Explore all emails from Bianca Yoga Bjj

Hey, Look what this grappler achieved with my 4-week foundational program in ONLY 4 WEEKS This happened in only 4 weeks; practicing 3 times a week; as little as 10-15 minutes a session. You can also get results like this. Join the 4-week program to boost your mobility, flexibility & reduce the risk of injuries. See you on the mat, Bianca Yoga for BJJ Specialist | Mobility & Recovery Coach for Athletes Click on the link below to open the message in a browser: https://biancayogabjj.com/so/36PxRWmd2/c?w=WCcQ9JdABkvebh2EYjaZYTYwj8cWLWZfqxR3hiocbxc.eyJ1IjoiaHR0cHM6Ly9iaWFuY2F5b2dhYmpqLmNvbS9zby8zNlB4UldtZDI_bGFuZ3VhZ2VUYWc9ZW4iLCJtIjoibWFpbCIsImMiOiJhOWM2Njk4Zi1lYjg4LTRmOTQtODc2NC05MDg5OGM3MTllYjEifQ You've received this email because you are a subscriber of this site. https://biancayogabjj.com/so/36PxRWmd2/c?w=WCIItw1vBEGu51kAkI9t4BSMWMVVdpGJtNDqQlCH0hI.eyJ1IjoiaHR0cHM6Ly93d3cuYmlhbmNheW9nYWJqai5jb20vIiwibSI6Im1haWwiLCJjIjoiYTljNjY5OGYtZWI4OC00Zjk0LTg3NjQtOTA4OThjNzE5ZWIxIn0 If you feel you received it by mistake or wish to unsubscribe, please click here. https://www.biancayogabjj.com//_manage-consent/api/revoke-consent/unsubscribe?wixToken=JWE.eyJhbGciOiJBMTI4S1ciLCJlbmMiOiJBMTI4Q0JDLUhTMjU2Iiwia2lkIjoiZkhJbFA4M1cifQ.5q0pXc1PjvqdnqXspBfK2QTgMI92EfD3VJmizgINlzZVM0M1zPw_ow.P0m2ddKCAYleTuJ_JJDcmw.TV7mRhFciXyS2Br3rGNS5dbsEugE-4AiFdG3kDaXDZ3adtoGNPZxHwppsf1kptNmy6xc5rrqMpz8csqZH3ddoXQfN4eXbyYjUEfK2N2TaTtxZgzye0v4OnXZqjAwG0gMpQakefcWmS3o5l4V3WHIzM2wCO8xUadcTTiHmYBWeA_k09G9ZWXF7OBp70MjTbiQ7E5s-pcGOIwhScFhYGj-KEZmOGXetNhliFXaSttlvpUF-mDW-X_iXR65hjZdVUItP_wFgQhjoc5En7h2BUtzkFzkTU6xYS7XkaIGGenZACfelo-274vJnEGOa-hb_hCl9-66IrSDUcDZeq9WwZHj9KM1Wa4wq5Ahweyl2tH7twiUThgfi6Nh9AfVFYGvIKhQQ7tQQYUnl4E2To3WjW8MmEK91XM_8EKY_HFiks9dXe5vbxeV_8mkSqnMLBuYEZ5E.YT7PXC115FO1KzzZBkeASA&locale=en

Hey, One of my latest reels went a bit viral... and a lot of people completely misunderstood the message. "You're not too old or too stiff... you're just not training the right way." I want to point out something important: I wasn't talking about age. I have people in their late 20s & 30s (both in my classes and online) telling me: "It's too late for me." "I'm too old." And to be fair, I don't blame them. I felt exactly the same way at 24. My back hurt. I had two herniated discs. My body felt stiff and restricted. I felt old. But feeling old doesn't necessarily have to do with age....It's is closely linked to how well your body moves. Your ability to move freely is one of the biggest factors in how young or old you feel. You can be 25 and feel old because everything hurts and your body doesn't move well. Or you can be 60 and feel young because you're strong, mobile, and confident in your movement. As you get older, what matters even more is how much time you're willing to invest in your body. If you're tired of feeling old, stiff, and restricted every time you step on the mats, I invite you to check out my Yoga for BJJ platform. It's designed to help grapplers improve their mobility, flexibility, joint stability and develop a body that feels capable & resilient, regardless of age. Or start with a follow-along 4-week foundational program ~ suitable for all levels and abilities ~ See you on the mat, Bianca Yoga for BJJ Specialist | Mobility & Recovery Coach for Athletes Click on the link below to open the message in a browser: https://biancayogabjj.com/so/5cPxKcmO8/c?w=H8vCevHgyDMwpXJ4YsNuT1GNMJsm12OPLkvrv4tbQNY.eyJ1IjoiaHR0cHM6Ly9iaWFuY2F5b2dhYmpqLmNvbS9zby81Y1B4S2NtTzg_bGFuZ3VhZ2VUYWc9ZW4iLCJtIjoibWFpbCIsImMiOiJhOWM2Njk4Zi1lYjg4LTRmOTQtODc2NC05MDg5OGM3MTllYjEifQ You've received this email because you are a subscriber of this site. https://biancayogabjj.com/so/5cPxKcmO8/c?w=ua2J0_G-FUfettVUnOaDX4TpAkKYJLFWDsfntitvPxo.eyJ1IjoiaHR0cHM6Ly93d3cuYmlhbmNheW9nYWJqai5jb20vIiwibSI6Im1haWwiLCJjIjoiYTljNjY5OGYtZWI4OC00Zjk0LTg3NjQtOTA4OThjNzE5ZWIxIn0 If you feel you received it by mistake or wish to unsubscribe, please click here. https://www.biancayogabjj.com//_manage-consent/api/revoke-consent/unsubscribe?wixToken=JWE.eyJhbGciOiJBMTI4S1ciLCJlbmMiOiJBMTI4Q0JDLUhTMjU2Iiwia2lkIjoiZkhJbFA4M1cifQ.xagkfAs5w0ripojothlYb-MnFiunnOA1px6qIzQG-OzTnZhuWHvuXg.qM_-8JLxqV83f6rsfFZKRA.ZD3cyY0KcT7XhgphwWV3-Oo_0xV0uTwXec1rD1g7fHZ8zGCXogZGqYRmryyI7fNOHIRcGsGEZB2SFmuLblYNJ0niUR1vQen4lMpiqimTM0S_rZurcWCfna4sQx65YPQ29vA5BKx69C_QSz6WPAlwMxXYUsGcVdy5lnp1ub3IXz5l2P76clfo8KsIQS2LbTCMWTKBe9NObr6OQ8roMr5AtzM7aL3o46PlFXZHKWtjYPDijaYnQTHZ0Ak9qvwbdj2dBmoosv9_B1jttp-NGXZukGwRP6NsAdNa2PBLLylb4m0sxZllRUbSR_nv2Vr93qyLju7dlbzr7Als4i04juc1yW_t3jgJ1gcR5EBOzA5BjNOevMsCwgnzqZhFkWckwYUzZBh2hYNRpzE9kGIC212BPtm-b4yPKHLZZHP4Tr0pJUNK_dNo76api6u-Roz-tEEk.zfpU1FlG3X5kqhAk6m1Y_A&locale=en

Hey, I asked some of my current grapplers to share their experience with the program: Here’s what they had to say: This program is available on my Yoga for BJJ platform. Join now to kick-start your 10-day flexibility boost and gain access to all our programs, classes, and resources designed to support your longevity in Jiu-Jitsu. See you on the mat, Bianca Yoga for BJJ Specialist | Mobility & Recovery Coach for Athletes Click on the link below to open the message in a browser: https://biancayogabjj.com/so/29PxV3LxS/c?w=vp6eEJ3lStOT8nC9eZQ0WKVidtCNHOiorEwYs7aW7T4.eyJ1IjoiaHR0cHM6Ly9iaWFuY2F5b2dhYmpqLmNvbS9zby8yOVB4VjNMeFM_bGFuZ3VhZ2VUYWc9ZW4iLCJtIjoibWFpbCIsImMiOiJhOWM2Njk4Zi1lYjg4LTRmOTQtODc2NC05MDg5OGM3MTllYjEifQ You've received this email because you are a subscriber of this site. https://biancayogabjj.com/so/29PxV3LxS/c?w=GhvLSRq4HzZYaN9NW8x_H3lP9DDtTGaB7OLOHveGGW0.eyJ1IjoiaHR0cHM6Ly93d3cuYmlhbmNheW9nYWJqai5jb20vIiwibSI6Im1haWwiLCJjIjoiYTljNjY5OGYtZWI4OC00Zjk0LTg3NjQtOTA4OThjNzE5ZWIxIn0 If you feel you received it by mistake or wish to unsubscribe, please click here. https://www.biancayogabjj.com//_manage-consent/api/revoke-consent/unsubscribe?wixToken=JWE.eyJhbGciOiJBMTI4S1ciLCJlbmMiOiJBMTI4Q0JDLUhTMjU2Iiwia2lkIjoiZkhJbFA4M1cifQ.2sNjnUPA7R8wuolsOLUjIupxdewBHrbLSCtfJyN5_7SjAeSEJuLs9A.s8HlpDV4vDVE_2jF_fb5FA.MN9XFA0QO7Mu9plcJnORO8GX9sYOweSd0YfabYUjdW5I32kPELYra3Cz1WxCS5QOTiJoi6wtj5WIQUl5mevNMVhdR4rRjK7uZ0z1sjUZ-eSZuY6NpOeo8N9zu_gSFBRKgt9Wd-mD6fElsR8VhpWX-seOVW9pFNTg5y27wE5udxXVtrp-Zaes-POEPNGsF5HQlPFT8zoWnwUNsss2vTFmucEW_olhhPFx1GMPowzmwmEWmwI1eB3gJIXLu2uJ2L2z8TJQXAqxmUHKctAb1umSxql940Mu1iK6tKDKl48L6JPnpeduvloshLCC_RhMzQ4D6Q_sB8bGIFI0SbRyoe40V6wmbuBYYU-8K9IZWQu97tV73chj52mY-8CSjnnZFs1q5YapgGKEcuMWXEa98xIXY1oNeRxnBzw9Pg-bvhYUIXqmbHtqUm2c1amuOSOtKUpO.F6ZpAei7A2uG9ntzcUQ02w&locale=en

Hey, Most grapplers know they should stretch... But most don't realise that the wrong type of stretching at the wrong time can make your training worse... and potentially increase your risk of injury. Stretching can be used for 3 different purposes: ✅ Recovery ✅ Warming up ✅ Improving flexibility Each requires a different approach: 1. Recovery = long, relaxed stretching Most people think of stretching as holding a position for 30–60 seconds and relaxing into it. This type of static stretching is excellent for: Reducing muscle tension Decreasing stiffness Helping your body recover after training But it's not ideal before training. ⚠️ Research shows that long, passive stretching before explosive activity can temporarily reduce strength, power, and joint stability... which is the opposite of what you want for jiu-jitsu. That's why I recommend doing this type of stretching after class or later in the evening. 2. Warming Up = dynamic stretching Before training, your goal isn't to relax, but to prepare your body to move. Dynamic stretching means moving through ranges of motion instead of holding positions. These movements increase blood flow, raise body temperature, and prepare your body for explosive movements on the mats. 3. Building (usable) flexibility = active strength-based stretching If you want flexibility that transfers to jiu-jitsu, you need to train it like strength. That means learning to contract and control your muscles while they're in stretched positions. This builds active flexibility -> mobility that you can actually apply during rolls, against another person's weight. BTW: you should always be warmed up before doing this type of flexibility training. To recap 💡 Before training: Dynamic stretching After training: Long, relaxed stretching To improve & use flexibility: Active, strength-based stretching If you'd like guidance on exactly how to do this, check out my online platform. Inside you'll find: • Recovery stretching sessions • Mobility and flexibility classes • Structured programs based on your goals • PDFs, Templates & guidance so you know exactly what to do and when Best, Bianca Click on the link below to open the message in a browser: https://biancayogabjj.com/so/2cPxBnJUE/c?w=vMVDiXGPw-30lCDIwALNSQHudNiZSkC977VAgTO7094.eyJ1IjoiaHR0cHM6Ly9iaWFuY2F5b2dhYmpqLmNvbS9zby8yY1B4Qm5KVUU_bGFuZ3VhZ2VUYWc9ZW4iLCJtIjoibWFpbCIsImMiOiJhOWM2Njk4Zi1lYjg4LTRmOTQtODc2NC05MDg5OGM3MTllYjEifQ You've received this email because you are a subscriber of this site. https://biancayogabjj.com/so/2cPxBnJUE/c?w=YJnKEICUFJDnQg9fB2iN3cKX8yFAtAs0egk0UbQ3suo.eyJ1IjoiaHR0cHM6Ly93d3cuYmlhbmNheW9nYWJqai5jb20vIiwibSI6Im1haWwiLCJjIjoiYTljNjY5OGYtZWI4OC00Zjk0LTg3NjQtOTA4OThjNzE5ZWIxIn0 If you feel you received it by mistake or wish to unsubscribe, please click here. https://www.biancayogabjj.com//_manage-consent/api/revoke-consent/unsubscribe?wixToken=JWE.eyJhbGciOiJBMTI4S1ciLCJlbmMiOiJBMTI4Q0JDLUhTMjU2Iiwia2lkIjoiZkhJbFA4M1cifQ.ZreESwQy26XF_L5cqW9fN1vpD6cFGFlekxsywUeiMMryRIgJxfqHrA.UkMt7Wpr1_q7dJKV0AOQqg.V9wfde1__owiWL7Hu0LsmpkzZmVBZlkYlp1FmuVEVZWFu1KCrK2l_WSWJo4B9W7rY_wrTRvsw97ywISdIFRaTPF94nhK-nBzV6pZelohki1kZh16ivS_W54p6aImsJaPP811TBSr7PSzcXgAp9DKDK1-ypLEZM5jFkBHSBHi44HjUBLwKQ4NdJAWHjXyDihD3R8mv0UajH8qFLQhjo7dnHLueNH2KeBk0wCqUzkwijztE0r74rxHiMg6DJA0c5or3XKbKIQuazyDDL1xpXqLDDdcF12RpZxqr14ppZOJhcHWbormuzrgW0rSfFapIuI_Wn-nRkezoTqcSwYajzZ02pqIsLnEjB5jKw7dj-m7zkd4l85bu-NHwoWRkl3uEzOmkch-MQvcpdIyc9R0bUdAt62A_mbbnRpU8knP1YheSUPshKtdolA5MpTzIodRi2WM.EW14v05JZMT732rUVeOW4w&locale=en

Hey, A few people let me know there was an issue with the membership sign-up link. I just wanted to let you know that it's now been fixed, so if you tried to sign up before and ran into any problems, you can now do so without any issues. Choose your membership plan here and start your free trial. Best, Bianca Click on the link below to open the message in a browser: https://biancayogabjj.com/so/a1Px7LzuU/c?w=xXeVK69hacaU7nIPBRhvo6GeA4OD-huizMd__MH5Ifo.eyJ1IjoiaHR0cHM6Ly9iaWFuY2F5b2dhYmpqLmNvbS9zby9hMVB4N0x6dVU_bGFuZ3VhZ2VUYWc9ZW4iLCJtIjoibWFpbCIsImMiOiJhOWM2Njk4Zi1lYjg4LTRmOTQtODc2NC05MDg5OGM3MTllYjEifQ You've received this email because you are a subscriber of this site. https://biancayogabjj.com/so/a1Px7LzuU/c?w=OMLb00jgz122ZEU6gpSupIhkfYtGKo4ctRYv2Jy4kks.eyJ1IjoiaHR0cHM6Ly93d3cuYmlhbmNheW9nYWJqai5jb20vIiwibSI6Im1haWwiLCJjIjoiYTljNjY5OGYtZWI4OC00Zjk0LTg3NjQtOTA4OThjNzE5ZWIxIn0 If you feel you received it by mistake or wish to unsubscribe, please click here. https://www.biancayogabjj.com//_manage-consent/api/revoke-consent/unsubscribe?wixToken=JWE.eyJhbGciOiJBMTI4S1ciLCJlbmMiOiJBMTI4Q0JDLUhTMjU2Iiwia2lkIjoiZkhJbFA4M1cifQ.vLsvBOjjYv1eOeY_IJzAHIhcryQbza5cugrfe4qPTw9HQYvms6o7Jg.eAqDTj4bM-yU6dFgXukq8w.Qi9x2wkf3ilz9Osa3x2DPgXV6kTQEPN2PNPo-vuO_ZjQPpeO1FT2rEFskrlLY_PAhkIQlpC0KuMPNKDINJS7_5zlbDWiLgG8WT9uqPkoNVy2grB3Pd87iD3_VT7ortGRg2UBZ9RPHyoRXiZaIqdNrlceJPtZXcsil_T1rTcDwbRSjlZPP-HmAP-vo5icDeluBSPVLZKzbfm3aQvE4itrBL5fYXY6Fke4Z2d3PjaF_3wCPzlQsPtKZwk98A55eUV9egCzJCexjaoDOsHyXIhAAYTGXrUY3NVVvIXAFTHTJjIj8NoSb53zBRkJfb0pXmF2jGjSHWpv7-taYDIndVmHGafjDxmZCCikH9FFrSVyZOARwj7lksCP8LZO1KFhjSxPivT87P_tSXpuU0Y3seCXu8XfryihEnn-TEeau4EVdTd6InJorXpFBQAAuxrATblE.iWE5BAInFwC9zeQve_KHjQ&locale=en

Hey, I’ve created a free PDF guide covering the most common injuries in jiu-jitsu, and the key formulas you can use to help prevent them. Download it here for free, and have a quick read. Best, Bianca Click on the link below to open the message in a browser: https://biancayogabjj.com/so/6aPwy4iel/c?w=3uJI4e13sysiGxIHKDL_hqOhtJm7TebzWGfJ3oH2ql0.eyJ1IjoiaHR0cHM6Ly9iaWFuY2F5b2dhYmpqLmNvbS9zby82YVB3eTRpZWw_bGFuZ3VhZ2VUYWc9ZW4iLCJtIjoibWFpbCIsImMiOiJhOWM2Njk4Zi1lYjg4LTRmOTQtODc2NC05MDg5OGM3MTllYjEifQ You've received this email because you are a subscriber of this site. https://biancayogabjj.com/so/6aPwy4iel/c?w=dnX2p7feiR-jM9Y0xM0JPGGvcSEZ0y7ITplf7WIPao0.eyJ1IjoiaHR0cHM6Ly93d3cuYmlhbmNheW9nYWJqai5jb20vIiwibSI6Im1haWwiLCJjIjoiYTljNjY5OGYtZWI4OC00Zjk0LTg3NjQtOTA4OThjNzE5ZWIxIn0 If you feel you received it by mistake or wish to unsubscribe, please click here. https://www.biancayogabjj.com//_manage-consent/api/revoke-consent/unsubscribe?wixToken=JWE.eyJhbGciOiJBMTI4S1ciLCJlbmMiOiJBMTI4Q0JDLUhTMjU2Iiwia2lkIjoiZkhJbFA4M1cifQ.Gt_B-FAmEkjFAirX60GyA3gAKHNt3KEslg5bqbvXcRl5t51FAhqnfQ.qipwQlB9Pqw4N446T7DXHA.gIqY-9QeWmL2HynP1Hgt33ZSSpYQ2csFb-6LMCUrs6qOmSbNAR8ryi8wQUkwCNypI_l1b5HB55HBkiagUp4ktIPyXmLAEW5_uOceH4Kp4nszTdaJ-hRk2wmUnO8VaRytfja668wx69dOmKDX2HcuolRYpm8FB3-8a626JoMcpd7Y-IgE8SvVagjy2moTWMOiY_UwOtHJ_CfqUcOQcAi-1rReZot3oJePTjPo6kACDWTDifpCd_7vGKTWob9Xwb5PEqx6H-hKxCbmxvJ0YdRjdLtfEPzN6uOJSDst2DCYf8E_m1EmQtVLMs6xRu-Hl29BJ29dMOzC_uU99z_pmyjmign3BIquwLhgUxZCiyereuKZLQsvuhA8S1sQzkPj3rP0up3ZIf3j-cfRXLR7Q39RdZlR8G4o288B9yDvZGpcU7Y4k7xhzsKJcLN623FWoJ5A.5paX_XnPlCTiI70i82Vc3A&locale=en

The truth is, great guard players aren't just technically sharp. They can move. They can create angles. They can bring their knees and feet where they need them — even when someone is actively trying to shut them down. That's the gap the Guard Movement Program helps close. And if you've been thinking about joining, this is the final reminder: The 75% discount expires in the next 24 hours. If improving your guard is on your list for this summer, now's the time to give yourself the physical tools to make those techniques actually work. You’ll learn real jiu-jitsu guard techniques demonstrated by Andrés Rodríguez Segura -> BJJ Black Belt 🥋 2025 FIJJD World & IBJJF Euros Champion 🥇 I broke down these techniques into movements, progressions, and classes designed to help you turn your guard from stiff and stuck… into something people struggle to pass. 24 hours left. 75% off. 5-DAYS MONEY BACK GUARANTEE Click on the link below to open the message in a browser: https://biancayogabjj.com/so/8cPwAAYCU/c?w=OfphfHjdjsdhIS2qrJ4FbNI78IagKwTue8FPhz42byY.eyJ1IjoiaHR0cHM6Ly9iaWFuY2F5b2dhYmpqLmNvbS9zby84Y1B3QUFZQ1U_bGFuZ3VhZ2VUYWc9ZW4iLCJtIjoibWFpbCIsImMiOiJhOWM2Njk4Zi1lYjg4LTRmOTQtODc2NC05MDg5OGM3MTllYjEifQ You've received this email because you are a subscriber of this site. https://biancayogabjj.com/so/8cPwAAYCU/c?w=stNo75vTjQ8TK4DHxul3ICkoA8kkwbreAREz0j1deas.eyJ1IjoiaHR0cHM6Ly93d3cuYmlhbmNheW9nYWJqai5jb20vIiwibSI6Im1haWwiLCJjIjoiYTljNjY5OGYtZWI4OC00Zjk0LTg3NjQtOTA4OThjNzE5ZWIxIn0 If you feel you received it by mistake or wish to unsubscribe, please click here. https://www.biancayogabjj.com//_manage-consent/api/revoke-consent/unsubscribe?wixToken=JWE.eyJhbGciOiJBMTI4S1ciLCJlbmMiOiJBMTI4Q0JDLUhTMjU2Iiwia2lkIjoiZkhJbFA4M1cifQ.6Bo4yh1yTsZCK5QKDhe1-HLvHymGUpascado1xd5SOGr6lcMbjdnMw.0Bm7EQcp7-tapU0kFrZEhQ.kduilSZvgoujdtQKCLvTKzLday8KZuaXYHDozDSFDhW_uZlHiCbov_lCucPTw_JwmX4cHnsXv137HMGtZeDbm115yhuViV-w7CqeIy4aIZ7wQvEfuwPmen9qGWVhtP0OH3Cy21i3799b-HU6Y7fYSmRijFx3WtwrNuaLChtbxTv4SekEqsz3reN3xO98oN5EUGVSIjPN-HdEFBJbyRZK2bnM9L3XTl5e72_zY4PQvak7qJ0y9g6uIWhoCX4pr0GK7K08wYpriJtbHZ4L59GXHUHSs_1lCW2Xq2DZzOT65jSFbTg5ScYYq13P5GZNURIsSx2icfOJnVNVjv0LSrv7-EkOE0WF_uPIpyZD5vguB6Vsc6x8bqQ7of6xW_JUBwgUalJJvMk4LaZIH-jObfAgD1SdpmlbtOW3PIvWKZcEiiUVHaIfpUW_ogxLNsPf_Hkb.fK0JVdkTCW_x2ijTE-Vdig&locale=en

Are your legs just not doing the work when you’re stuck on bottom? You think you're just not good at playing guard, but maybe it’s your hip mobility. Or maybe it’s your flexibility. Or maybe it’s your leg dexterity, coordination, or your ability to move when someone is putting pressure on you. Something in there isn’t working in your favour -> and it’s showing every time you play guard. And that’s exactly what we’re working on inside the Guard Movement Program, which is now on 75% off for another 4 days only. You’ll learn real jiu-jitsu guard techniques demonstrated by Andrés Rodríguez Segura -> BJJ Black Belt 🥋 2025 FIJJD World & IBJJF Euros Champion 🥇 I broke down these techniques into movements, progressions, and classes designed to help you turn your guard from stiff and stuck… into something people struggle to pass. This is the last chance to get access at this price. 5-DAYS MONEY BACK GUARANTEE Click on the link below to open the message in a browser: https://biancayogabjj.com/so/fcPvqIumK/c?w=w6fXkoSKZSvagcCLz0vvGZDwFIUWZBPqxTie1ULH7xk.eyJ1IjoiaHR0cHM6Ly9iaWFuY2F5b2dhYmpqLmNvbS9zby9mY1B2cUl1bUs_bGFuZ3VhZ2VUYWc9ZW4iLCJtIjoibWFpbCIsImMiOiJhOWM2Njk4Zi1lYjg4LTRmOTQtODc2NC05MDg5OGM3MTllYjEifQ You've received this email because you are a subscriber of this site. https://biancayogabjj.com/so/fcPvqIumK/c?w=FCbNno5J9ebKpMmHmBg8daAKreEVkE5g3yg7QrF8ob8.eyJ1IjoiaHR0cHM6Ly93d3cuYmlhbmNheW9nYWJqai5jb20vIiwibSI6Im1haWwiLCJjIjoiYTljNjY5OGYtZWI4OC00Zjk0LTg3NjQtOTA4OThjNzE5ZWIxIn0 If you feel you received it by mistake or wish to unsubscribe, please click here. https://www.biancayogabjj.com//_manage-consent/api/revoke-consent/unsubscribe?wixToken=JWE.eyJhbGciOiJBMTI4S1ciLCJlbmMiOiJBMTI4Q0JDLUhTMjU2Iiwia2lkIjoiZkhJbFA4M1cifQ.gApGu-Q-OoO7Z60hzxDcVfNBaCLQC6aA9B6jnPHQ3UCrdS5oWpLOEw.hQoWtXvAqj4klioz-pmASA.lQJr5lMKMiif37YKhANc5vpdsQGb-xaH2t4nyqytwWdOxB8Kd5PVzOb-Xao_pgI9KaO6UTsJ_mdc9GPopKNMQidOblDbANeZ-5Yl8UQOaB5fCRiJBB3qM3dejvZmhiHTalvSHZV9bK1y1K_dlXB1mQCsQj1EyEV1s4fk79MdQ1n2VFelbwFM0r3S6cpMCSOIxEKWq8qCqsTvPWymUIgvRp9mS2L2msLHdrpCeGbJghHRWKY3o4M2QdgnuJSfvYzaatkwqgjAXA1EQv54Mwo9Nzt2UdNa1NrPZgRTTgWKqIvPYaypsh1LtJFJ3rxeMWVxkD8rU832fXH3-gnruq_qIs0wI9G_MOq7qq9jt8haBMxHDPUU7QNih9xpqYXSB9DSmCn212nmAXXPxliWHeuLS5Remy1CJzDEH68sv9Evu8Ls8bQckjpB5ig1-x2pacOj.rqLSOi634wAyMZCgn167FA&locale=en

How often do you actually injure a muscle in Jiu-Jitsu compared to a joint? Almost never, right? HOW COME? The whole concept of Brazilian Jiu-Jitsu is to attack joints. Arm bars = elbow joint Kimuras = shoulder joint Chokes = stress on the neck & spine Yes, strength matters! But longevity in BJJ requires more. Mobility builds resilient joints. Flexibility improves your mobility & builds resilient muscles. The good news? This doesn’t take hours to train. You can start seeing results in 2 weeks with just 10 minutes a day. There are multiple ways to train your mobility & flexibility & the key is finding a style you actually enjoy (whether that’s through yoga-like flows or isolated movements). Because consistency is what changes your body, not necessarily how long one session is. This is what my 4-week foundational program helps you with: √ Mobility √ Flexibility & Stretching √ Yoga-like flows for BJJ ALL TAILORED FOR HOW YOU ACTUALLY MOVE IN JIU-JITSU √ 10-15-minute classes √ All joint groups in the body So you can find your style, understand your limitations, and keep a routine after the program. If you want to build a more resilient body, join the 4 week program here (no experience needed) Click on the link below to open the message in a browser: https://biancayogabjj.com/so/4aPvg4YJp/c?w=e1FhG5es7HjGClOSgCqscvDbfZLcqjTJDuSwHMFJqr8.eyJ1IjoiaHR0cHM6Ly9iaWFuY2F5b2dhYmpqLmNvbS9zby80YVB2ZzRZSnA_bGFuZ3VhZ2VUYWc9ZW4iLCJtIjoibWFpbCIsImMiOiJhOWM2Njk4Zi1lYjg4LTRmOTQtODc2NC05MDg5OGM3MTllYjEifQ You've received this email because you are a subscriber of this site. https://biancayogabjj.com/so/4aPvg4YJp/c?w=Zu2HmXI2H5pvHCW4nBxYXgb5qDxGKSFKxxZNWtUEH_4.eyJ1IjoiaHR0cHM6Ly93d3cuYmlhbmNheW9nYWJqai5jb20vIiwibSI6Im1haWwiLCJjIjoiYTljNjY5OGYtZWI4OC00Zjk0LTg3NjQtOTA4OThjNzE5ZWIxIn0 If you feel you received it by mistake or wish to unsubscribe, please click here. https://www.biancayogabjj.com//_manage-consent/api/revoke-consent/unsubscribe?wixToken=JWE.eyJhbGciOiJBMTI4S1ciLCJlbmMiOiJBMTI4Q0JDLUhTMjU2Iiwia2lkIjoiZkhJbFA4M1cifQ.LLFlC37sE3fpuIY7I7qaAZ_ILmN6qAuuthL_3C5gzUdi1t0J-rZ8Dw.pA3QfXoUxOLXOWwVx63eow.PW0tclAba3lm3UHcyGOAm8h4DrAj5W8A2fHm8PvIbYxYlMkt_r3x0-5gSPMwIahAwhu0uRIq5Ua8QxUTablN4RPShSZHwRzTAJWJIqSY5-cYomb0EL8Pv-AYErBxO6w7bXjPFU2XzKlkkoj8mlXpbahv2Tb7jskY2fURCU3P3b0iFFi2tOIr272adcyBXf22ERqRNEQLJBCgPlSQ1CvP-IiQY8a-j3RQOfueE1pvU19tLii8vG56tYKDCqY5mHc6b26vYNOkzZsFxXzOZhcJylnIrBW2ngvrCn2FvjLtMfB1KO_spq322JvVfL9uIEkuS4zPTwxt0jSyZC_G3wyiybavZ8nsAeQXQJDZ0qDfbK_ezk6rTl4jfY2-jvvu7ckIp5J-QeECNrrPi1VvvkYs7rr_7HzvW76v-6MPuG1B2oJPdGTnCjc1SYZPnQ4bF-oA.ULRW0qOIk9qNftIaPMijxQ&locale=en

Two years later, I became (more than) PAIN FREE But starting jiu-jitsu was such a TEST... Which I had failed.. Partly because I discovered I have hypermobility syndrome.... But also because Jiu-Jitsu was exposing every weak link in my body. Now I have become the person I wished I had when I started. So others don’t have to learn the hard way like I did... If you’re looking to build a robust body, whether that’s for jiujitsu, or just for life, I would love to help you out through my: ✅1:1 personalised online coaching ✅ online classes & programs Click on the link below to open the message in a browser: https://biancayogabjj.com/so/9dPv4bWWK/c?w=hOfBd1YHPKE0C3YoEZxVRDhaviC9YWKYl15YLcB5FgI.eyJ1IjoiaHR0cHM6Ly9iaWFuY2F5b2dhYmpqLmNvbS9zby85ZFB2NGJXV0s_bGFuZ3VhZ2VUYWc9ZW4iLCJtIjoibWFpbCIsImMiOiJhOWM2Njk4Zi1lYjg4LTRmOTQtODc2NC05MDg5OGM3MTllYjEifQ You've received this email because you are a subscriber of this site. https://biancayogabjj.com/so/9dPv4bWWK/c?w=G-3GteN8q-nSvIVwL3NvOZsTTM8qLreHtw4OSK6C0cc.eyJ1IjoiaHR0cHM6Ly93d3cuYmlhbmNheW9nYWJqai5jb20vIiwibSI6Im1haWwiLCJjIjoiYTljNjY5OGYtZWI4OC00Zjk0LTg3NjQtOTA4OThjNzE5ZWIxIn0 If you feel you received it by mistake or wish to unsubscribe, please click here. https://www.biancayogabjj.com//_manage-consent/api/revoke-consent/unsubscribe?wixToken=JWE.eyJhbGciOiJBMTI4S1ciLCJlbmMiOiJBMTI4Q0JDLUhTMjU2Iiwia2lkIjoiZkhJbFA4M1cifQ.rt0qyxJCK3BWmZ11bKpYfwBCJDkMa75HWfFP8G53RrzHAYmYYu6LNg.Quo12lkz0Aqz2uS1I5UB2w.9iAirmQ9bS9KfH8cW5f5VJfbYjVoB9bbvXOPmDrArMFWfBZF9cYRgmtCPW__Cb5PNzsKB6u7pi348xxzhliyPs0cBW-ign-lpAi2d58RW--fGrY7frdzbrGUYWZx0S_D2f0IpSQlnYrsZKenyONw8JJTdXDDfh6snCj92x9mO86HX7znfPKJktt3_lJC9l7nzrTyXox3qP4QfOOJuv6um_EFtb859NJW2Rcutoc4tbOR6M-Jr_EqmXIK0r0QH8ktrD4Bm-k0zaxOM3_l-RXbRb85zx_CAp5qxg0UVKhE0sFrNJsoWojTPwdgyfRAhm8yE4jHWOYVGGjLSC6Zjn1mEAFLKrcn8UF9Vlt4sQIjVOxC7YbhCddoJY9ZvH3LJFrhUPCFITRU_tGmjki9ic07m6eLHRn1KtEEV0PtUuex0u2Dzmjuo59Mqx2QVCH-LE6t.Jq18sGLiTg2PxS6zj8-Akg&locale=en

Let’s look at wrestling, kickboxing, judo for example … They all drill specific movement patterns to understand how techniques work and to build competence and automatic reactions and reflexes… before adding resistance. In Jiu-Jitsu, though, not so much... Most classes start with general warm-ups, running in circles, star jumps…. These are great to raise the heart rate, but not to shape your body in the way BJJ demands. As a yoga instructor & movement coach, this approach never made sense to me... That’s why I always recommend people to build that base themselves if they want to first, be able to perform the technique properly, 2nd, get injured less! .. And i know that sounds like a lot, but it doesn't need to be. That’s why I created the Guard Movement Blueprint Program with easy-to-follow 10 - 15-minute classes you can do before or after training. The program breaks down key guard systems with techniques demonstrated by black belt and world champion Andrés Rodríguez Segrera. -> mobility, coordination, flexibility, and control in very specific ranges. If you want to learn high-level techniques from Andrés and improve your guard movement, CLICK HERE. (currently on a 75% OFF) This is the only program in the BJJ world that breaks down guard movement into simple, structured classes to build your guard from the ground up. 5-DAYS MONEY BACK GUARANTEE Click on the link below to open the message in a browser: https://biancayogabjj.com/so/ccPuYQgE-/c?w=-Tm-kz61YTS5aGyr4U7DotHM-G_1TSHGfE-z1hcvmtQ.eyJ1IjoiaHR0cHM6Ly9iaWFuY2F5b2dhYmpqLmNvbS9zby9jY1B1WVFnRS0_bGFuZ3VhZ2VUYWc9ZW4iLCJtIjoibWFpbCIsImMiOiJhOWM2Njk4Zi1lYjg4LTRmOTQtODc2NC05MDg5OGM3MTllYjEifQ You've received this email because you are a subscriber of this site. https://biancayogabjj.com/so/ccPuYQgE-/c?w=84iwIHJNb1h95oCrBVV1WrUxg7QU0HDMmypZVLw0TFM.eyJ1IjoiaHR0cHM6Ly93d3cuYmlhbmNheW9nYWJqai5jb20vIiwibSI6Im1haWwiLCJjIjoiYTljNjY5OGYtZWI4OC00Zjk0LTg3NjQtOTA4OThjNzE5ZWIxIn0 If you feel you received it by mistake or wish to unsubscribe, please click here. https://www.biancayogabjj.com//_manage-consent/api/revoke-consent/unsubscribe?wixToken=JWE.eyJhbGciOiJBMTI4S1ciLCJlbmMiOiJBMTI4Q0JDLUhTMjU2Iiwia2lkIjoiZkhJbFA4M1cifQ.nfnuxlv1ga7WgpgyATvzldKoFE0ohnatijm0nHTzyZRe9yQYixJn7Q.tUVmmVCobB4Jd1H9XiGj2Q.9vZre0Br_zbZT3Vf0VFHiDslHgsnJBB0Pi5BvbCLiGE1TAiO6-S7zujmVI1sm_IBRsMIwU2e3rxiEbkM9f_e0y70z_Jcg9GT4-IxHEfJALgx4Js11RifkIQyMbE-0rkjYJFs8nPXH_gQwUMpXWnPGGk8CWgxL6eknObS56Fof8WxNOi-RQod6WfXLd67FXI7oDrFH7aKREfCx8Uo2Wmseiqh5bELmT9SZrS6C0X0qyn_tBGsFFhhpZXmBkaydapLGeT57SUsASy6n4m3lPMtPg8ow1Na9ophOIiA1_OsWY6yRu4CHziNsmQ6ggi1NTO-1KivrPboEbJuwfCdd6bqoVCHfm8EsxCWaz7jttCM1ZGgRrDBaheScKs_RrE9UxkonmxEHAaOEtS8XaGWu5w1Boh-e3AqG3q-4Tz3m5SLAMyS4ju5nmVbwQ3mAsHGO1d2.ZcJWCvfunI019eKnnLfpMg&locale=en

Here's a little insight on what’s been uploaded to the platform this week 🤩 Tension Modulation & Dexterity for Guard Self Mobility and Flexibility Test PDF + GUIDED VIDEO GUARD MOVEMENT Roadmap - The Layers of an Unpassable Guard Become a member for full access. New content drops weekly. The platform currently includes: ✓ 4-week foundational program: mobility, flexibility, yoga ✓ BJJ guard movement blueprint program ✓ 10 days flexibility boost for better jiu-jitsu ✓ On-demand classes tailored for BJJ ✓ Recovery Area ✓ Downloadable PDFs & more See if it's for you Click on the link below to open the message in a browser: https://biancayogabjj.com/so/58Pu76qyH/c?w=slhGFf6H87gUcgqh1Nl7UdCxRQt8mMkXC1gdKV71suQ.eyJ1IjoiaHR0cHM6Ly9iaWFuY2F5b2dhYmpqLmNvbS9zby81OFB1NzZxeUg_bGFuZ3VhZ2VUYWc9ZW4iLCJtIjoibWFpbCIsImMiOiJhOWM2Njk4Zi1lYjg4LTRmOTQtODc2NC05MDg5OGM3MTllYjEifQ You've received this email because you are a subscriber of this site. https://biancayogabjj.com/so/58Pu76qyH/c?w=550CTnLilDop5byX5XKA977hkoYnwIYqmX2Dsk5I8WY.eyJ1IjoiaHR0cHM6Ly93d3cuYmlhbmNheW9nYWJqai5jb20vIiwibSI6Im1haWwiLCJjIjoiYTljNjY5OGYtZWI4OC00Zjk0LTg3NjQtOTA4OThjNzE5ZWIxIn0 If you feel you received it by mistake or wish to unsubscribe, please click here. https://www.biancayogabjj.com//_manage-consent/api/revoke-consent/unsubscribe?wixToken=JWE.eyJhbGciOiJBMTI4S1ciLCJlbmMiOiJBMTI4Q0JDLUhTMjU2Iiwia2lkIjoiZkhJbFA4M1cifQ.mplWR72t0B6McO4Z78ohUrXpjpAvy0ey49fIv9oNXyZvs0UpxsuxAQ.FqkRjTkhpvzIomCuCml7wA.5DGOlRUWx5H-CGqfQUJS6sJU0LFRy-4a8HIb4WzQJlLANheo3t68FXJ8h9GdfPzwQ6IX_5Q64Q-i-EHr_mVMoA5Q3wHF_RMIhMT_YstGJxjKUPvMd24hqDWVdosAJuMv8NQbT_bY8jgbPytjNnWhHU0gGtrUTT1yvMwdmpKRKBtYYWpVLUnvbKfOYp6fyn36Z74_TDgdeTc-CFwfKrHmdWU4nQ4jqd_fugQNs5Oo0aU7hePa5yugwlmlbPOmquyzwJNKt6z7S6ebIgDpEYFaNhtf7vkDFr23RQm6Y7rKvyGIcOjLU8OSXi1fBsMjmrfNzqdo6QqyyQEKyYcIEgvpaT1o6v-Dq4zftvmlrx-mIRhqLBQaRGNeYQ2gUWUvMiFXLxCRc_X-NMJcf1JhpG1vMNZ69xQOJkoxsInHeh1c6mQdFhy2eZQKR_S-T0FAqKPR.xbEHe-KR1QreBWSE4yyvOg&locale=en

You can now join the Mobility & Yoga for BJJ membership for free! 👀 I know starting something new can feel a bit intimidating or even confusing at first. That’s why I’d like to give you the chance to explore the classes and programs for a few days at no cost. Take your time to try everything out, and if you find it helpful and a good fit for you, you can decide to join afterwards 🙂 The platform currently includes: ✓ 4-week foundational program: mobility, flexibility, yoga ✓ BJJ guard movement blueprint program ✓ 10 days flexibility boost for better jiu-jitsu ✓ On-demand classes tailored for BJJ ✓ Recovery Area ✓ Downloadable PDFs & more See if it's for you Click on the link below to open the message in a browser: https://biancayogabjj.com/so/39Pts-nD4/c?w=Fyjtb0evubRm_r0T-yx910Fbb4aOg9baeVrHZf0XgAY.eyJ1IjoiaHR0cHM6Ly9iaWFuY2F5b2dhYmpqLmNvbS9zby8zOVB0cy1uRDQ_bGFuZ3VhZ2VUYWc9ZW4iLCJtIjoibWFpbCIsImMiOiJhOWM2Njk4Zi1lYjg4LTRmOTQtODc2NC05MDg5OGM3MTllYjEifQ You've received this email because you are a subscriber of this site. https://biancayogabjj.com/so/39Pts-nD4/c?w=YJODL56NMu6pyx-6m6YVYFfDOirNAlM1-uvzBXn4-Hw.eyJ1IjoiaHR0cHM6Ly93d3cuYmlhbmNheW9nYWJqai5jb20vIiwibSI6Im1haWwiLCJjIjoiYTljNjY5OGYtZWI4OC00Zjk0LTg3NjQtOTA4OThjNzE5ZWIxIn0 If you feel you received it by mistake or wish to unsubscribe, please click here. https://www.biancayogabjj.com//_manage-consent/api/revoke-consent/unsubscribe?wixToken=JWE.eyJhbGciOiJBMTI4S1ciLCJlbmMiOiJBMTI4Q0JDLUhTMjU2Iiwia2lkIjoiZkhJbFA4M1cifQ.JOWC7BrEp9P5ywotaVm3ntV_vHdnQ8qf-eIAqb-esqaBNLKSkepIFQ.Z4Ak0pLvXJlomZHf4o_73w.lXGJKlOpafobVzmHyO6AXk6KY9FxHkq9jCOLkQPu-dqdx4raxH6pjS0vd8RJlMfEz7cmsKZgzVPqseLsGTokTfnq7DRW1nFuPZBdFSQkip8KieCVJY_5J_v-IzSOj7SwpxcGIY-QQOQLIS-SJfIT5W8miBWto58C4mE7fvr80CyVt69F3jdX9538x6OpD3Ockqd_jsE2cqx8HPFucLiZzJIm31cAeKbOstKiJwzTMwCMdaQ3sKcPlghx0-sJ2H8h6xZOL7uIqbgrDINfz-qKFPJKJILgXkkm3ANmsNwJc8GhAkMfJHNAZmh95xv88Td6dfbpuMKlFEjYoPwAcLioFFvbUps84v11TqMFewoRyOWt9OjAb-26o_WAFS3xeiQfFamYzzE1muUoUPwlJj00rtv4q41UKJd3MT__5C-PVCyoDPqJzUkyFGlvyqeRS2vF.Ij0PgfPV6tIOFt92K41f_Q&locale=en

Nothing worse than your guard game feeling stiff, weak and disconnected… Of course, drilling technique helps you improve. But it only works if your body can actually hit the positions. So what actually improves your technique? 👇👇👇 It’s drilling the movements that the technique is made of! So your body understands the ranges & the demands Your guard requires: » Hip mobility » Spine movement (spirals, rotations) » Core control » Flexibility » Coordination patterns, etc Better movement ability & control = better technique If you can’t access the range (or control it) you won’t execute it under pressure. That’s exactly why I built the Guard Movement Blueprint Program. A structured system of guard movement drills, based on real BJJ guard sequences, demonstrated by Andrés Rodríguez Segrera - (BJJ black belt, WORLD FIJJD & IBJJF EUROS 2025 champion) and broken down into simple, easy-to-follow classes. So you’re not just drilling technique… You’re actually building the movement that makes it work. (last few days for 50%OFF) This is the only program in the BJJ world that breaks down guard movement into simple, structured classes to build your guard from the ground up. 7-DAYS MONEY BACK GUARANTEE Click on the link below to open the message in a browser: https://biancayogabjj.com/so/4ePtG8hqn/c?w=f8xYOsQkzls8hCMdUeo6Md6NV7c9jznPTPIt0rnWIVM.eyJ1IjoiaHR0cHM6Ly9iaWFuY2F5b2dhYmpqLmNvbS9zby80ZVB0RzhocW4_bGFuZ3VhZ2VUYWc9ZW4iLCJtIjoibWFpbCIsImMiOiJhOWM2Njk4Zi1lYjg4LTRmOTQtODc2NC05MDg5OGM3MTllYjEifQ You've received this email because you are a subscriber of this site. https://biancayogabjj.com/so/4ePtG8hqn/c?w=w7v7w2yAdyErJng8SeM3R4mCl_qqoDj4HBRZXTjMct8.eyJ1IjoiaHR0cHM6Ly93d3cuYmlhbmNheW9nYWJqai5jb20vIiwibSI6Im1haWwiLCJjIjoiYTljNjY5OGYtZWI4OC00Zjk0LTg3NjQtOTA4OThjNzE5ZWIxIn0 If you feel you received it by mistake or wish to unsubscribe, please click here. https://www.biancayogabjj.com//_manage-consent/api/revoke-consent/unsubscribe?wixToken=JWE.eyJhbGciOiJBMTI4S1ciLCJlbmMiOiJBMTI4Q0JDLUhTMjU2Iiwia2lkIjoiZkhJbFA4M1cifQ.6AYOXW1EcKnBy4GhhekJjzwqsGRRInTyY4ivE8bq2lj-LOAfXMNhOw.hbJUmw182nmj2cTWiHTIzQ.k2732EYe5SGpNC2o9aT4qT4zUWietGWGhmCLi0KbuiVfZSOmo7gbEcgTQDAhTRst35zTNJ8dpsSqPOoTfltk20lSGKmTFgsJ8OLffFyew1aKPSHt_6zYthtlBd5ch0G6SFf3Ldn0cNWqTc2Tp342EbeycoBxaWe85rGpDdSyv01qLaudsdnVofYYHL8t6fzjgMc8mzSkH_maqv_9UyoCcGE4KiqOQqMIIhQCtsyjK5v5BEMifUd0px0C5o5i9nXm20bw8CEdzGeGaMLEJsPVhpWpUTS-Cm0hoWdoYdqCq3DKm9vDK98YXPfRweH7zvRcxCu3Yb_GFSDLn-ReF8FgEaDNikFvOYR1BBiHjIOX7nKWydtrmR-7TCjEQ9jc0sIaYUIJfcqbRW8x-aaByCHNItS1Iq_kaPbPQnI5E4nO9RCjVSkxEGTlI3CF5HcasT33.HfW91tZmJ6z3U3FO3qlqiA&locale=en

Hey there, I’m currently making some changes to how I run the Yoga for BJJ website and memberships . I wanted to give you a heads-up because, in a few days, I’ll be removing all current promos . Right now, the Guard Movement Blueprint Program is still 50% off, so if you’ve been thinking about picking it up, this is the best time to do it before it returns to full price. This is the only program in the BJJ world that breaks down guard movement into simple, structured classes to build your guard from the ground up. Created in collaboration with Andrés Rodríguez Segrera - BJJ black belt, WORLD FIJJD & IBJJF EUROS 2025 champion Click on the link below to open the message in a browser: https://biancayogabjj.com/so/1dPsvMluT/c?w=WOdXvEwU3NEtYepBxI2QlpeCXgRNzJSUR-S86JyWV78.eyJ1IjoiaHR0cHM6Ly9iaWFuY2F5b2dhYmpqLmNvbS9zby8xZFBzdk1sdVQ_bGFuZ3VhZ2VUYWc9ZW4iLCJtIjoibWFpbCIsImMiOiJhOWM2Njk4Zi1lYjg4LTRmOTQtODc2NC05MDg5OGM3MTllYjEifQ You've received this email because you are a subscriber of this site. https://biancayogabjj.com/so/1dPsvMluT/c?w=cKVupyZR-5J1u0YWiFJQvsTuJyx-utugwfoBVAxUp7I.eyJ1IjoiaHR0cHM6Ly93d3cuYmlhbmNheW9nYWJqai5jb20vIiwibSI6Im1haWwiLCJjIjoiYTljNjY5OGYtZWI4OC00Zjk0LTg3NjQtOTA4OThjNzE5ZWIxIn0 If you feel you received it by mistake or wish to unsubscribe, please click here. https://www.biancayogabjj.com//_manage-consent/api/revoke-consent/unsubscribe?wixToken=JWE.eyJhbGciOiJBMTI4S1ciLCJlbmMiOiJBMTI4Q0JDLUhTMjU2Iiwia2lkIjoiZkhJbFA4M1cifQ.UrP4fxiwESvdzQdeszdg2g2X79vFvUQ9XIO2_rIKnlCiBEq_bTXscQ.HILSCKuyO46NAPTx5kg6hw.MCJCGtCLl3cdwWiaBIXiZb2XF4kybtOMF-dQAyobfNI8lNPbnea1p04goiYoCdIS6tNoyST7yCwsR8bxTjmKVBw3sWC8QK3PhIUORTaVx8MQJwzwNIeMfEW3FzZ713N1NtfbYrcc_Anj750X2DJhQqz3zpn9fIFaTeBwEqdEuqRyLde_TsDjk95HHNH1h_T2x8LOJr0Zeqib2ZvC-xiKhW2A-XRgEQG2lAYq99wTTjIninlkSSvaIRriAFyWfRxrUOmezlhu3vFXbynfsFoWq6HBLkSuAvsjEs2DX5WGVkv4DbAgBXAXmU5IWxkgWPxBvuYSmXMFPVHviLIeoMnktR-aPwPoE0rRlA6tOvRyzlrkY7jHXRkYA3OuDN0qrrNIqB2dXMz6zjd17pT8gtb9R6B385NDba5sgZjOee0weAJ3z4E_yL-UR5f0Hqt42lHR.fyOvY3YUkTKZ0nVpxGuBvQ&locale=en

Have you ever thought your guard might be limited by your mobility, flexibility, core, etc... ⚠️not your technique? This is the only program in BJJ that breaks down guard movement into simple, structured classes to build your guard from the ground up. created in collaboration with BJJ black belt Andrés Rodríguez Segrera. 4 MODULES → each built around a key guard concept + real BJJ application 4 BJJ TECHNIQUES → from different guard systems & scenarios (including submissions) SHORT AND EFFICIENT CLASSES → 10-15-minute classes → perfect before or after training → to develop your guard movement Mobility. Flexibility. Hips. Spine. Core. Leg dexterity. Motor Control. Spiralling & rotation. Ground Balance. Breath awareness & More BUILT AROUND REAL GUARD SYSTEMS: Open Guard & Guard Pulling. Half Guard. Rubber Guard. De La Riva. Lasso Guard. X-Guard Butterfly Guard. Inverted Guard BONUS: GUARD MOVEMENT roadmap GUARD MINDSET & PHILOSOPHY LIFETIME ACCESS Click on the link below to open the message in a browser: https://biancayogabjj.com/so/aePrIv3xa/c?w=CYL5q7RWoCN6G0He9D3XNJSHmLwq6M7xCzJI5v-7a3U.eyJ1IjoiaHR0cHM6Ly9iaWFuY2F5b2dhYmpqLmNvbS9zby9hZVBySXYzeGE_bGFuZ3VhZ2VUYWc9ZW4iLCJtIjoibWFpbCIsImMiOiJhOWM2Njk4Zi1lYjg4LTRmOTQtODc2NC05MDg5OGM3MTllYjEifQ You've received this email because you are a subscriber of this site. https://biancayogabjj.com/so/aePrIv3xa/c?w=Mvoi3FKaqHUgSwTDRCF7Ny9lUOm6aZJYREuzrHnHmgs.eyJ1IjoiaHR0cHM6Ly93d3cuYmlhbmNheW9nYWJqai5jb20vIiwibSI6Im1haWwiLCJjIjoiYTljNjY5OGYtZWI4OC00Zjk0LTg3NjQtOTA4OThjNzE5ZWIxIn0 If you feel you received it by mistake or wish to unsubscribe, please click here. https://www.biancayogabjj.com//_manage-consent/api/revoke-consent/unsubscribe?wixToken=JWE.eyJhbGciOiJBMTI4S1ciLCJlbmMiOiJBMTI4Q0JDLUhTMjU2Iiwia2lkIjoiZkhJbFA4M1cifQ.i9YagOZLdVWK3oqvaHsTPMpu6hfP5NjGZWHGYl8u6OGiuHXE3gu5Iw.3qizbXQuteraPTT81GlvBw.t4QU99BoOAxVTS7FQdN91BsuaP346gOe63V3O6SJZp_qH6SL95sKT7B1TIHIchtPmsUz5tlV9k84GBbZRz2A73aRAUjXiP1z_gZAk2qDOnIidCZe2PstczWIkU1ZdW8eievlXw1YqRAgYSaob426gXrEXMgN4FmTBRvM-yBHDTkFTR2aTHy20SZdX0g-V5v_aKhcxyYmBbeykM4QdPR_cDillTKIPcyM9zX4dQoK4GGryA_zyr7IPisrpooa2JhWqs5_755-gn1uOqsWuZ6w39vSSXZ8bbw6LetlRlbc77fWwtO1qbx8OSnRSFxkkGgf64MI4DXmMRZKaOzoEohkoEPf8ctE8bABk1ZXf-EaYqhl8mcYLYvNa3_9tTvqu9HzqpTP5b_M0O-_771Pcidfe9T5vLUvCBKHmTh4Md2jZ6Qq3P-5oanj2O2U5U1NOqpg.kbitz5-5rhOTBwMm3JZh8A&locale=en

My favourite BJJ guard is definitely the inverted guard. Okay... that’s not to say I’m particularly successful at it during the rolls haha 😅... but as a yoga teacher and movement coach, I’m super fascinated by how it demands your body to move… It’s such a unique way to explore your mobility, the spine… full body control… And honestly, it’s just really fun to be able to move in that way… That’s if you’re able to! Yes... because no one really talks about what it takes to move through the inverted guard. As I’m creating the Guard Movement Blueprint Program, I break down pretty much all main guards into clear movement patterns… so you actually understand how your body needs to move before performing the technique. In Module 4 (the inverted guard), my black belt coach, Andrés Rodríguez Segrera, demonstrates a madness of a double inverted guard sequence 🤩… and then I break it down into movement patterns inside the classes. The inverted guard is the final piece of the puzzle, and we’re finally ready to launch on April 1st on my Yoga for BJJ platform — which, by the way, is currently on promo until the program drops. This is the only program in the BJJ world that breaks down the movement like this. And you will be able to access it, for only £9.99pm -That's if you sign up before Wednesday- Click on the link below to open the message in a browser: https://biancayogabjj.com/so/d8Pq_wfdu/c?w=4L12Fd_B8w01ceazdcMoBWYy2so5yga7_ENZ7b2SkxM.eyJ1IjoiaHR0cHM6Ly9iaWFuY2F5b2dhYmpqLmNvbS9zby9kOFBxX3dmZHU_bGFuZ3VhZ2VUYWc9ZW4iLCJtIjoibWFpbCIsImMiOiJhOWM2Njk4Zi1lYjg4LTRmOTQtODc2NC05MDg5OGM3MTllYjEifQ You've received this email because you are a subscriber of this site. https://biancayogabjj.com/so/d8Pq_wfdu/c?w=Mv7yWDX-HICi2Wb6vuWmThRO4NWyGu9ZW8uFzH2rdX4.eyJ1IjoiaHR0cHM6Ly93d3cuYmlhbmNheW9nYWJqai5jb20vIiwibSI6Im1haWwiLCJjIjoiYTljNjY5OGYtZWI4OC00Zjk0LTg3NjQtOTA4OThjNzE5ZWIxIn0 If you feel you received it by mistake or wish to unsubscribe, please click here. https://www.biancayogabjj.com//_manage-consent/api/revoke-consent/unsubscribe?wixToken=JWE.eyJhbGciOiJBMTI4S1ciLCJlbmMiOiJBMTI4Q0JDLUhTMjU2Iiwia2lkIjoiZkhJbFA4M1cifQ.ccr2t1i1duoETwVwWpG2Jd81U7Suml5zLc07h3-mRnujj6O4sSoRqg.IVyoJhb452wu-Gh8npz6pQ.3jf0_O4kZtwqh59wM5UQqo4Ft61JLAjjXp6XTzvMrOhWXfjsw3Xq5kCpL5keVGcJo37e0EK8o92_5nc8nDu-9Ca1l3Oj1t2wv1pDtnGBobXHwBFaWdOfM-5CqYkMDJdjdrzv0rmMzG6nsPz_eMbE7JuqJS0ObOje2mZoZK7mBhWupK54ywpm6wMtvsZAheoZf_QFLaeXvhpsSWMfXfnrY3c4UBvXIjB9BHPC9y2WoE8nIeUe3Vsls-0lOmlckidQe1R1kUSKbusYIhSSO9ZrjEyGmdvsRTGvWvPGNcojFZTJtKrkd-xPnpmkXFES8fmCDI7zTLzYVAq0CRGg1yqjad2qbuFaRn0NP5eKJnSiHiRCEIKCDt5LJ5UDkZZkkodBheelpZFuYXDIwMNegdEnE0GX-w-jCjy4hUwqNRorsgDsUJOe35-YtDN-hRoxpegm.ieKqTSGwpE78sVKX9PofqQ&locale=en

LAST CHANCE — OFFER ENDS TODAY Last day to join the Yoga for BJJ platform at the exclusive promo rate: Just £9.99/month or £5.99/month when billed annually The Unpassable Guard Movement BluePrint Program, created in collaboration with BJJ black belt Andrés Rodríguez Segrera, launches tomorrow. Once it's out, prices will increase. Lock in before that and keep that price for life. Click on the link below to open the message in a browser: https://biancayogabjj.com/so/3aPq-VfUr/c?w=vN3pv1mnPzWKX4CvJp60w4GJMQUr6wSP3npm7Rdp9_s.eyJ1IjoiaHR0cHM6Ly9iaWFuY2F5b2dhYmpqLmNvbS9zby8zYVBxLVZmVXI_bGFuZ3VhZ2VUYWc9ZW4iLCJtIjoibWFpbCIsImMiOiJhOWM2Njk4Zi1lYjg4LTRmOTQtODc2NC05MDg5OGM3MTllYjEifQ You've received this email because you are a subscriber of this site. https://biancayogabjj.com/so/3aPq-VfUr/c?w=aBcc4dkwVIeVjEHr2k1DXGtf6M9vub4XyR7wJJdywkY.eyJ1IjoiaHR0cHM6Ly93d3cuYmlhbmNheW9nYWJqai5jb20vIiwibSI6Im1haWwiLCJjIjoiYTljNjY5OGYtZWI4OC00Zjk0LTg3NjQtOTA4OThjNzE5ZWIxIn0 If you feel you received it by mistake or wish to unsubscribe, please click here. https://www.biancayogabjj.com//_manage-consent/api/revoke-consent/unsubscribe?wixToken=JWE.eyJhbGciOiJBMTI4S1ciLCJlbmMiOiJBMTI4Q0JDLUhTMjU2Iiwia2lkIjoiZkhJbFA4M1cifQ.6aIrmal7Xs6HKLSmHUcu4bWiWEdO3iZ65XrZwJRf77AmyTVxGmfqUg.vi4EFEy-9TJmyigVJEHbDQ.6YQLgcbXCd0MG0LrtmbnpFW-ONVig78bTgq-Oa2HcGqNB4f1VFIK63UPdH1OPdwhq_4kPtEoGcTAWAp_edMJBtcLewlLJxMGK4XwqeVVdRtjhN17W-KPGjG_kinWPFk895YKLD2HY4SMvCsO6tp1-sC1Y-vnMsqrcF-DKBZoiEAuoGSFZijluAT77ML47vtAafJ7G7XfTItYlSUB9zXRdJTD126Ad4GUYm54jWQJdQGtISb-sJif5m7jXg7sEFmL0iW0gx1MFBybqkaA3YOiS_s9RX1opB4LmkRiSgDDbAWW2yUMvDNbYziDQC1Pp6jqaicwjkqvyv0AyCHGCcNRuiZctVGQGlDA20D8USuhTzAPFU7M1Lo3NTZ5KZRiMLs9KZg9Fyolciwr68wqqQK-Y8w3o5b9GOTe5rauG3Z8aIkkemf0dZKwKyQWF7mUCiXD.9CkQ6V-zj-3d5JLCl31NqQ&locale=en

Most Jiu-Jitsu practitioners are missing a huge puzzle piece… Let’s look at other martial arts, for example... They drill technique movement patterns during the sessions to build understanding of how the technique works and to develop that automatic response… or reflexes, before adding resistance. But in Jiu-Jitsu? Not so much.. Most classes will warm up running in circles and do some rolly polly, but nothing very specific to how you actually move in BJJ! As a yoga, mobility and movement coach, that never made sense to me! … that’s why I’m building now this Unpassable Guard Program, which breaks down the movement from multiple guards with techniques demonstrated by my black belt coach, Andrés Rodríguez Segrera. In the first two modules, we broke down the lasso guard, De La Riva, half, open and rubber guard, focusing on what your body actually needs to make them work… from mobility, coordination, flexibility and control in very specific ranges. Now I’m working on Module 3, where we go a little deeper, showing a technique from butterfly and X guard. So in this module’s classes we’ll be working on things like balance, inner thigh strength, ankle awareness for hooks and more.. The program drops April 1st on my yoga for BJJ platform, which BTW it’s currently on a promo, from only £5.99pm So lock in the price now and get ready. Check out the BTS of Module 3 Check out the BTS of Module 2 Check out the BTS of Module 1 Become a member, explore the platform, and start training smarter, ready the guard program release. Click on the link below to open the message in a browser: https://biancayogabjj.com/so/4fPqbqRL2/c?w=QYBche4K6gAg6CQbwXkF8Al5mUC1-4-5XLHb-f7QReY.eyJ1IjoiaHR0cHM6Ly9iaWFuY2F5b2dhYmpqLmNvbS9zby80ZlBxYnFSTDI_bGFuZ3VhZ2VUYWc9ZW4iLCJtIjoibWFpbCIsImMiOiJhOWM2Njk4Zi1lYjg4LTRmOTQtODc2NC05MDg5OGM3MTllYjEifQ You've received this email because you are a subscriber of this site. https://biancayogabjj.com/so/4fPqbqRL2/c?w=5uGLlGIBevCG0Nz_ApvPHTyqAIZzSJWsOP35MusgRsk.eyJ1IjoiaHR0cHM6Ly93d3cuYmlhbmNheW9nYWJqai5jb20vIiwibSI6Im1haWwiLCJjIjoiYTljNjY5OGYtZWI4OC00Zjk0LTg3NjQtOTA4OThjNzE5ZWIxIn0 If you feel you received it by mistake or wish to unsubscribe, please click here. https://www.biancayogabjj.com//_manage-consent/api/revoke-consent/unsubscribe?wixToken=JWE.eyJhbGciOiJBMTI4S1ciLCJlbmMiOiJBMTI4Q0JDLUhTMjU2Iiwia2lkIjoiZkhJbFA4M1cifQ.-_sWfnpDGZBQt0R0pfmRehWfrhlGeE5ql3InalNlphoBtsNCYT2-rg.UPdRsdLT1FnFq6iP6UEFmw.Yo6PMPBDhUs37m4V4GunGulmgQh7AiL2RbbAh3cE6V6ZHIfH7qhZuEJgc_Kn9UQMb4nDnqpPXPQXTPNbXou2Fu8qN13XDAndeG9y2BGAXzUOaZUN8TS3DtKQ6u0yYLuRjOCm5A_uGNfvBYnRfsgZDi2Y-p3tMVpTexjES9yYbVA4PopjPiMWGxPy3delkYKGjK7WzoVU2I01YYaj528RgE47N0B56ys56RdJRztiu54HFvDVLPJ9154nvRmG55d9kfK6dlI5cFRP-BqRlBOFUbPMuIWymMJQb-5W_p0onKK7VZhunealjVjKEOoU1jv54VetZ3teAJjOfFnjxbiY2ou2ims_B24nA-CNaGQ4CjOqDAibXSlIygjN6k_JDRF0qRuhnfu2U5ID_PGm2LcWo5BcIPBuCLC3QKFtq1ORiHlMs3kuWvW7FPrioFIXfyxo.bGshVt2x-6JQFt_x4mbrXQ&locale=en

What is LEG DEXTERITY & Why does it matter so much for your Jiu-Jitsu especially when playing guard? As I’m building the Unpassable Guard Blueprint movement program, I’ve been digging into the movement qualities that actually make guard work. Because from a movement perspective, guard isn’t just about technique... it’s about how well you can control your body, and especially your legs. In Module 2 of the program, my black belt coach and I demonstrate a technique based on Lasso Guard and De La Riva. When you break that technique down, it actually teaches a few important movement qualities: Independent leg control Extension and retraction timing Tension control And hip–leg coordination That's what we're gonna work on in MODULE 2. Because when you combine these☝ with the movement we work on in Module 1 (mobility, flexibility, and core control, etc.), your guard technique starts to fall into place much more naturally. The full guard program will be coming out at the beginning of April on my online platform, which, btw, is on a promo now - so make sure you join soon, ready for this! Check out the BTS of Module 2 Check out the BTS of Module 1 The program is launching at the beginning of April on the platform - currently on a discount! 👉 LOCK IN THE DISCOUNT BEFORE IT'S GONE & get ready Become a member, explore the platform, and start training smarter, ready the guard program release. Click on the link below to open the message in a browser: https://biancayogabjj.com/so/08PpsjlAT/c?w=9ArnxucU-ZTcgDP1RFZ5tDHsgkIbxOt-1jrrusFPgQw.eyJ1IjoiaHR0cHM6Ly9iaWFuY2F5b2dhYmpqLmNvbS9zby8wOFBwc2psQVQ_bGFuZ3VhZ2VUYWc9ZW4iLCJtIjoibWFpbCIsImMiOiJhOWM2Njk4Zi1lYjg4LTRmOTQtODc2NC05MDg5OGM3MTllYjEifQ You've received this email because you are a subscriber of this site. https://biancayogabjj.com/so/08PpsjlAT/c?w=6qNfquLvjlhOJDxTCcIIczkrMy5ERPjMSogUgmbFo68.eyJ1IjoiaHR0cHM6Ly93d3cuYmlhbmNheW9nYWJqai5jb20vIiwibSI6Im1haWwiLCJjIjoiYTljNjY5OGYtZWI4OC00Zjk0LTg3NjQtOTA4OThjNzE5ZWIxIn0 If you feel you received it by mistake or wish to unsubscribe, please click here. https://www.biancayogabjj.com//_manage-consent/api/revoke-consent/unsubscribe?wixToken=JWE.eyJhbGciOiJBMTI4S1ciLCJlbmMiOiJBMTI4Q0JDLUhTMjU2Iiwia2lkIjoiZkhJbFA4M1cifQ.hwIbRQxqwlKrgD6a8WlQr8d0RRH9pPMtMayli7jvlHMm2FVducP3dQ.1SGvWz3sCF_2HRdpp1gh9g.bGFT9gj828iaC53IoVG-87CDJYUAdDIAaB1NhDISczwlXmHRa4k8Te8RAXK-5NnwvTOxFfGnweC0wqGRhOvGkrWAedPOlZLa2o_hq2Aaie92w_u-YzRtoAXQPrf-giTlvkgeC8sPuo64AkoexWLGLLZCkcjwKMM1LWjkVUX59tFAhpPbpMg9Cug3Yv1ixQhoPmx-qvdIhAVlw-h-gMD8XChy-pM-OtA-vZ-oqSOz9aIvT9ehqPCi7_L1kkGcmgwik7B_YheUUKHMdXiwljUNUruBQLmiYQTutPZHv4tZosgsmiYFW1MCij0ydw2XEPGou-UiALyJojnKLR1Wrd2zmmg37SGEiNbTbl5qHNr2EcBQXQIiB5j83_AjelBqTy6ExW0_cHxyOmpgSiZkda6TNuWq0uUTnx2fE-sImxodJJauitz2eJ-U1A62hlad2zNK.An1e8uOUz7bh6dTNg3byeA&locale=en

🎥I’ve officially started recording the classes for the Unpassable Guard Blueprint Movement Program. And I want to take you through the process so you know what to expect. After recording all the BJJ techniques with my black belt coach, Andrés Rodríguez Segrera, I spent time carefully analysing every sequence and split the material into 4 modules. Each module will focus on one main BJJ technique. From there, I break that technique down into the key movements that make it work, and we train those movements together during the classes! 💪 Because your BJJ technique is only as good as the movement that supports it. BTS: Check out the techniques and movements included in Module 1 The program is launching at the end of March on the platform. 👉 LOCK IN THE DISCOUNT BEFORE IS GONE Become a member, explore the platform, and start training smarter, ready the guard program release. Click on the link below to open the message in a browser: https://biancayogabjj.com/so/b4Ppcqmm3/c?w=KrHq6WJQ-9qN1WDp7M3UwuslXORW785pMhxD42DnGWw.eyJ1IjoiaHR0cHM6Ly9iaWFuY2F5b2dhYmpqLmNvbS9zby9iNFBwY3FtbTM_bGFuZ3VhZ2VUYWc9ZW4iLCJtIjoibWFpbCIsImMiOiJhOWM2Njk4Zi1lYjg4LTRmOTQtODc2NC05MDg5OGM3MTllYjEifQ You've received this email because you are a subscriber of this site. https://biancayogabjj.com/so/b4Ppcqmm3/c?w=tIrUHdsZRzQlNf-pC7roTYFtOqgfKkaHZhj2QPlpZ5U.eyJ1IjoiaHR0cHM6Ly93d3cuYmlhbmNheW9nYWJqai5jb20vIiwibSI6Im1haWwiLCJjIjoiYTljNjY5OGYtZWI4OC00Zjk0LTg3NjQtOTA4OThjNzE5ZWIxIn0 If you feel you received it by mistake or wish to unsubscribe, please click here. https://www.biancayogabjj.com//_manage-consent/api/revoke-consent/unsubscribe?wixToken=JWE.eyJhbGciOiJBMTI4S1ciLCJlbmMiOiJBMTI4Q0JDLUhTMjU2Iiwia2lkIjoiZkhJbFA4M1cifQ.bWkKFR1o-abPuRwbsECqVpRlpFMgyLX4nZWYPhSGBex0vbafi38Kpw.Q1g1TBss4ZD1wV91UUqMSw.taX0knRDv4Ox28Sk2YQny4Ex2aIup3PRE22T8Ckhs7oCL4klsAki26Of_nBzW85YeEH-ckbBEeouOMd_eXbH-yasPvgutpQlJHGiNTe2Ih_2BEjJP4SxolbCtM4dVOdGlShkY4caoI0tQRQHoRiijLk23Bj4T9iYr7sfyv6Rhh0r4ogp9S0wtUyIDXNvwUWF28XYi04NuGCJWSIkoM175YvFWJCWdCydmRcDdPuat1_O9GKhdGYN-1TnDe9MIkm9kqLUse_9VzRwA2bVIslCJZ4aY6svZzcSfogJqAKeCuBKReiC9Lh2rVMU81TbojXEf4zCys3Ac-J341cDS0qUQvD65Hi0yueBApav3KYuIp9--vMirNP1io4CJts5jugeUPjW-jk8R3UzWPKIgJXdVEVUDcNn_rJjUJnld9CEAOYaOGsjuDqj_cSGw4WiHBir.ECSI3Ty4GEAGsR8Mp2sntw&locale=en

Practicing Jiu-Jitsu has completely changed the way I understand the human body. Through all my trainings, I learned about: 🔴anatomy, 🔴alignment, 🔴joints, 🔴muscles, 🔴 injuries... . . . But Jiu-Jitsu really puts all of that into practice! BJJ is pretty intense, so the body always responds. And in that response, there is information. I mean, of course, choking people out is super fun😅... But for me, Jiu-Jitsu as movement and body manipulation, goes far beyond that. That’s one of the reasons I’m so fascinated by it. With a base of deep awareness (especially from yoga), it taught me anatomy in a more practical... and more embodied way. If you let it, Jiu-Jitsu can become your greatest teacher! And that’s the message I’m trying to share on my social profile and to teach on my yoga for BJJ platform. If you’re interested in developing a better, more resilient and aware body, so you can perform BJJ at your best, I’d love for you to join the platform. ✓ 4-Weeks Fondational Program ✓ Deepen Your Flexibility: 10-day Boost for Better Jiu-Jitsu ✓ From Stiff to Unpassable: the BJJ guard movement blueprint ✓ Pre-roll warm-ups & mobility ✓ Post-roll cool down, muscle release & stretching ✓ Downloadable PDFs ✓ Recovery area and more. Click on the link below to open the message in a browser: https://biancayogabjj.com/so/22PpSOh5b/c?w=z8FXrqEhXC1z36e54gsTerzVac3FWnirHHyePAfmzXk.eyJ1IjoiaHR0cHM6Ly9iaWFuY2F5b2dhYmpqLmNvbS9zby8yMlBwU09oNWI_bGFuZ3VhZ2VUYWc9ZW4iLCJtIjoibWFpbCIsImMiOiJhOWM2Njk4Zi1lYjg4LTRmOTQtODc2NC05MDg5OGM3MTllYjEifQ You've received this email because you are a subscriber of this site. https://biancayogabjj.com/so/22PpSOh5b/c?w=G-3lRlwCTdnFOoJmaJsdIkhdsKX-4phMK5he8YcuDFc.eyJ1IjoiaHR0cHM6Ly93d3cuYmlhbmNheW9nYWJqai5jb20vIiwibSI6Im1haWwiLCJjIjoiYTljNjY5OGYtZWI4OC00Zjk0LTg3NjQtOTA4OThjNzE5ZWIxIn0 If you feel you received it by mistake or wish to unsubscribe, please click here. https://www.biancayogabjj.com//_manage-consent/api/revoke-consent/unsubscribe?wixToken=JWE.eyJhbGciOiJBMTI4S1ciLCJlbmMiOiJBMTI4Q0JDLUhTMjU2Iiwia2lkIjoiZkhJbFA4M1cifQ.0a_C-CJThPk-wrDB3tj-T9gk8HRkW2uTWYtfV0zDY8t1LvdET3Ifug.-8HLCFB356alHUdwSboMLA.mvWClUjxzApTMXEbKe94p_aG7nsKUg-AvFB_cwjJ1JDZasr-r4cTsdj93WkHElUfAc9s2hFTzg51GxfdgU4H7DXMtiq1aEM9wM24IrwcgMhLka1_8QqFJ72KUg1eOlT0NpOP_ZnToSOLx_3EuwxJ9uHkmUyGZxDVy6YPjw0A0APD2a3QSCggnB02CyibjKGRKbPZVyDHDLsaaJkKhX0KGZeSA5pPpwTQIFiKNH-W3XUykT9S2hGPyiHe-9PSPfzWqdX2H_MALUiS2fRn4IF64WIu_JJqbr9VqG7PMgkhqYlmUBih_IK_XPFLG_l3UaPFu4XJKHHRTY1MTCfW5WhUqYgt0Yvk_i8qTsVL07cujDW8rYtSnm1UDNqoqAaTXBCqd4VAOf62SsayDwyFBlWBVgwpEbKJsdInzuSA0CBlWNsD41PfJWy83JjJXYuzs4nV.oDmFvXlb0nV9IPOqs1dHiw&locale=en

I’ve got something exciting in the works 👀 I’m teaming up with my BJJ black belt coach, Andrés Rodríguez Segrera, to create a program that will teach you the movement blueprint for building an unpassable guard. This isn’t just a guard course. Andrés will break down real guard scenarios into BJJ techniques and based on those, I’ll guide you through the movement training you need to actually play guard with control and confidence. 💣 Short, focused classes. 💣 Smart, intentional training. Want a sneak peek? Check out some behind-the-scenes content on my Instagram and see what we’ve been building. The program is launching soon on the platform 👉 which is currently on promo. Become a member, explore the platform, and start training smarter before the guard program drops. Click on the link below to open the message in a browser: https://biancayogabjj.com/so/67PopPRdp/c?w=f06Ho0BqSQc6k48gN866o_XOLqwBxoxVj4GseyDPol4.eyJ1IjoiaHR0cHM6Ly9iaWFuY2F5b2dhYmpqLmNvbS9zby82N1BvcFBSZHA_bGFuZ3VhZ2VUYWc9ZW4iLCJtIjoibWFpbCIsImMiOiJhOWM2Njk4Zi1lYjg4LTRmOTQtODc2NC05MDg5OGM3MTllYjEifQ You've received this email because you are a subscriber of this site. https://biancayogabjj.com/so/67PopPRdp/c?w=nb4nd2cpo2-5C9i726TtQymuEQY5hHhBlbLWOteBcjI.eyJ1IjoiaHR0cHM6Ly93d3cuYmlhbmNheW9nYWJqai5jb20vIiwibSI6Im1haWwiLCJjIjoiYTljNjY5OGYtZWI4OC00Zjk0LTg3NjQtOTA4OThjNzE5ZWIxIn0 If you feel you received it by mistake or wish to unsubscribe, please click here. https://www.biancayogabjj.com//_manage-consent/api/revoke-consent/unsubscribe?wixToken=JWE.eyJhbGciOiJBMTI4S1ciLCJlbmMiOiJBMTI4Q0JDLUhTMjU2Iiwia2lkIjoiZkhJbFA4M1cifQ.LZPGxw7qNaFXcd82bH-aRhxgQ3EqgTv5zrg7rkI5Oqz8Ic5prOuUOw.N8e2BOORhgvvvnp_ylNN_w.mzQRu31xlK0ddFkph6AtVpB5qY4Q1kB1ZON6mmx0Vy73GnHkf9w3RDoudmj5stWVFB4kSWTlcMSqmJzfffoospaus1kI0-uiWWQNMFJEg_KF7eWJTkCqg9sR-AmX9R5g9XZV-EdOWeRf1QLI8KwQkx3h4pygOzCWMO1Cffq5b7sJQY-gZPO0MoLyA8MOcTIuRVPl3PjCPOO7LxqNb_qbYhD2Ym-EPM1MKCoKUeGcBlQTLDUu6Ho-YGf_QK3Uu_yws6swCTscarLbpKZ3umRyDE4kM4dd-vJtxJSkz160-oa7E3UmcKBRHi2yZ4Kv7OYn4CgC-10Ftv5eoP_G-AjACJbsutdvbuHlAM_6adYtdNYpl1XUZdefoXqCmzHVKQhoeQHz2fcnaHoZFVaTmoluqLEoll-uw1ml0YxX5WoyaQjt6lKAqbuFw1XrqLDbO66W.8cRRNN-wZtOpijq5RCd4BA&locale=en

After yoga fixed my herniated disks and I could finally start jiu-jitsu… I genuinely thought: “Ok. That’s it. The work is done. My back is fixed forever.” Jiu-jitsu hooked me so bad I actually stopped yoga, strength training and everything else.. so that I can train MORE JIU-JITSU. And this is when I started to have injury... ...After injury... ...After injury. And I just couldn’t figure out WHY! . . . Later on, I understood that when you do something as intense as jiu-jitsu... or lifting heavy weights, your body is more inclined to go out of balance because it’s always under lots of stress and tension. So if we don’t try to balance out that ‘stress’… by releasing the muscles, working on the joints... regulating the nervous system... Imbalances.... Therefore, injuries will keep appearing. . . . So during my 200h Yoga Training in Bali, something clicked in my brain, and I deeply understood THE HUMAN BODY... beyond the human body. And also how it can be kept at a good performance and robust, from the inside out. That's why I started my Instagram account and later on my Yoga for BJJ online platform … because I know I can help people understand their bodies in that way too! The platform has yoga for BJJ, mobility, stretching, recovery classes, and structured programs that will help you through your jiu-jitsu journey with less tightness, fewer injuries, and better overall performance. I also work with people 1:1, so if you’d like to work together, you can fill out THIS FORM and I'll come back to you asap with more details ☺️. Click on the link below to open the message in a browser: https://biancayogabjj.com/so/afPnmqsrN/c?w=ZToPnU9MJ7C6r7EZMcpJkLUVntbkb2Mxwr5JT8OUYU8.eyJ1IjoiaHR0cHM6Ly9iaWFuY2F5b2dhYmpqLmNvbS9zby9hZlBubXFzck4_bGFuZ3VhZ2VUYWc9ZW4iLCJtIjoibWFpbCIsImMiOiJhOWM2Njk4Zi1lYjg4LTRmOTQtODc2NC05MDg5OGM3MTllYjEifQ You've received this email because you are a subscriber of this site. https://biancayogabjj.com/so/afPnmqsrN/c?w=FZQsa5Fipu5YhRlRFo8ou6aU6k7j-kp3VRGcCUmXnXk.eyJ1IjoiaHR0cHM6Ly93d3cuYmlhbmNheW9nYWJqai5jb20vIiwibSI6Im1haWwiLCJjIjoiYTljNjY5OGYtZWI4OC00Zjk0LTg3NjQtOTA4OThjNzE5ZWIxIn0 If you feel you received it by mistake or wish to unsubscribe, please click here. https://www.biancayogabjj.com//_manage-consent/api/revoke-consent/unsubscribe?wixToken=JWE.eyJhbGciOiJBMTI4S1ciLCJlbmMiOiJBMTI4Q0JDLUhTMjU2Iiwia2lkIjoiZkhJbFA4M1cifQ.Yw1c0odWbakG47W7dJwUZ1OyG1mu7CQKaYXy5Deb0nErHFOtnsZoRQ.uahnjL3T4KJUzQCDIGt8HA.WEF5MKwnF7R7qlxQmx1Gu7OFofPRSfj1-qVHwwrIuR1EzsOHsrCFss5nVlsTxnYiyBhz7TLbB-XSAQdsmU5OSESNEkUvBdrEYHr7Sa5sENTWV4c33qqXwQTnPWag-ofvSdRjlqh84azkwTj19hjw_kWO9yN8q1c0shMCx1CiYtCCHLuPtI94CUEQ5KMN72P4MS4exyR8qZKATdmK6DuakVJmr5i4jAnpgH_8qhiMxL1UdlvVAl-8UI9Lk1oF2R17JAG3a0uOt3pg1sWZMEjL5NNvj52_vQxjjk1EGkb7DUo17hP7t0kPktNOtrYh5lF0hKs5azxLREQi1iuBHkWf0h0MKda_pfgCmJgWqFumUNJWCrz2JYIufjtMsP1EoLYyFp2xPpjqJwa16OD4eyXBQoij-FRTJKq1cnq2dsjKqNYWXwdFImNGcXs9y36JKb2A.Imamzx-W-FU7gDa_VSQBxQ&locale=en

I’ve been wanting to start jiu-jitsu for ages… but my spine had other plans. I want to share my story with you, because if something is going on in your body right now... I need you to know this: it doesn’t have to stay that way. About 7 years ago, I was lying in bed with numbness in both legs… terrified, thinking, “That’s it… my fitness life is already over.” My dad had to stop his sports career because of back issues, so when this happened to me in my 20s, I couldn’t believe it. I had just gotten back into training after quitting judo a few years before… and then I got hit with .. not one, but TWO herniated discs. And as if that wasn’t enough, during a really stressful time, I developed a pretty bad autoimmune disease too.. so basically my body was falling apart. I tried everything.. chiropractors, physio… all of it. It would help for a bit, then the pain would come right back. So the only thing I hadn’t really tried was yoga and meditation. That’s when I started working on my body and my nervous system that way… and I went deep. But after two years of consistent, focused work, I went from barely being able to move my body… to feeling stronger than ever. Yoga built me back up, and it fully healed my autoimmune disease (doctors said that autoimmune diseases cannot heal 😒..). That’s when I could finally start jiu-jitsu! Which, honestly ...brought a whole new set of challenges later 😅 But that’s what I’m going to talk to you about next time. This is one of the reasons I’m so passionate about helping grapplers and sharing these yoga for BJJ tips, mobility, recovery, etc ... Because your body is resilient, it wants to heal, and you just need the right guidance. That’s exactly why I created this Yoga for BJJ platform. These classes will help you through your jiu-jitsu journey with less tightness, fewer injuries, and better performance. I also work with people 1:1, so if you’d like to work together, you can fill out THIS FORM and I'll come back to you asap with more details ☺️. Click on the link below to open the message in a browser: https://biancayogabjj.com/so/c2PnI0AAQ/c?w=E0Tvw71cfyI7TD4jteTrlnjAhs6bac059WY29QszJQQ.eyJ1IjoiaHR0cHM6Ly9iaWFuY2F5b2dhYmpqLmNvbS9zby9jMlBuSTBBQVE_bGFuZ3VhZ2VUYWc9ZW4iLCJtIjoibWFpbCIsImMiOiJhOWM2Njk4Zi1lYjg4LTRmOTQtODc2NC05MDg5OGM3MTllYjEifQ You've received this email because you are a subscriber of this site. https://biancayogabjj.com/so/c2PnI0AAQ/c?w=kjB1KJEgGpuyZTwGdj1s2JbpTHI2IxJ3hVX7Ihd5QZ8.eyJ1IjoiaHR0cHM6Ly93d3cuYmlhbmNheW9nYWJqai5jb20vIiwibSI6Im1haWwiLCJjIjoiYTljNjY5OGYtZWI4OC00Zjk0LTg3NjQtOTA4OThjNzE5ZWIxIn0 If you feel you received it by mistake or wish to unsubscribe, please click here. https://www.biancayogabjj.com//_manage-consent/api/revoke-consent/unsubscribe?wixToken=JWE.eyJhbGciOiJBMTI4S1ciLCJlbmMiOiJBMTI4Q0JDLUhTMjU2Iiwia2lkIjoiZkhJbFA4M1cifQ.mQ5a9Tp5BmTjsqlaLxwlw82IPbJZDdqs7b3XNWccIOoqMZ5cYojCRw.2QALppMvaAbJyN7NvzELlg.ppDlXEIZ5152KY59U9-3RChhnLwRmcD_Lxr-O_phxH-dyTmBuTC_CqZXSL3WkDklkv-iCyR6Ezhzgm4wotWsvMPGVLXTmfqGGVDpWnSdPEMygd-H5O4ArIVm3W6UE77ktyInqByf7v0bE8y2tZ2jin6YL6FnkVOMVNlrrmiHZ7qgLGcD1wXCbX5rCLEqBX2f6y9cgXnQ3OubHD3O1JKtFcPVmmivl3VRKq5_bI8fW-YkLXQA_SXCmWM8WaGRW8IGcwZBZUeiCT7_dBSiXt2S7XW97nxA3NUOHBieYGg04mmUrafPpZttfaPYD1xpweTRrJrF4iDb3GMY75k1YGlnKDC1fRzPtKjOI0Pu1HGYdlMHzvD4gMrsLgrA9imQT-lngNq4i_nalgrB1oG6bEYUvwUYX1AoaocALhyKAKNMK1GXBfjefVfc72pkxR2BbuWl.FbP1t3qGyKRbsUdupCT3Aw&locale=en

It's not too late to join! If you join now, your price will never increase. No matter how much new content is added. Over 10 days, we’ll focus on practical mobility + flexibility that helps you: Decrease muscle tightness Speed up recovery Reduce injuries Train jiu-jitsu more efficiently Click on the link below to open the message in a browser: https://biancayogabjj.com/so/43Pmo8hlR/c?w=VHnPH4ixbLGQ1DpiJdE3Z3tEBPTbOocPCvaeiQ8-WYk.eyJ1IjoiaHR0cHM6Ly9iaWFuY2F5b2dhYmpqLmNvbS9zby80M1BtbzhobFI_bGFuZ3VhZ2VUYWc9ZW4iLCJtIjoibWFpbCIsImMiOiJhOWM2Njk4Zi1lYjg4LTRmOTQtODc2NC05MDg5OGM3MTllYjEifQ You've received this email because you are a subscriber of this site. https://biancayogabjj.com/so/43Pmo8hlR/c?w=hVtzXsYEod-HF9_RbqHNeEmb_nsxeLd8dlE8-gQ-z9Y.eyJ1IjoiaHR0cHM6Ly93d3cuYmlhbmNheW9nYWJqai5jb20vIiwibSI6Im1haWwiLCJjIjoiYTljNjY5OGYtZWI4OC00Zjk0LTg3NjQtOTA4OThjNzE5ZWIxIn0 If you feel you received it by mistake or wish to unsubscribe, please click here. https://www.biancayogabjj.com//_manage-consent/api/revoke-consent/unsubscribe?wixToken=JWE.eyJhbGciOiJBMTI4S1ciLCJlbmMiOiJBMTI4Q0JDLUhTMjU2Iiwia2lkIjoiZkhJbFA4M1cifQ.bkXH359eqORkvpeSjI3cyANiUd0wqyfda0lRyHE00kUpZYGIUaGm0A.gTQswH18f1diieIq6BSS4w.e4PuW2iT3IMBE_R39yKr6NBTwixqDCW73Hsh_QPDDgYvbaiMpEQav6ER66N5Cb4_okvsA5-3QGe5TcqMuwh7jFxvoSNkMVzYdmvHpB4g4FBWO0bVnd7oCOAapBEEt9c8ck3hQNFGdg6FD8VdAM1GZFs9kbuK-H1eLeiTbzo7x6tFYovctN8pK4N-khbzbABr0vLTo1BHDbMUZETWP4Xa8wel8-n_gv97Brhphim7iqgY-xTLgQPHxZZzHAfn_tKOTJ0H9nn6h9IpLQQrdUhRBlPHQzHQ1GgYpD3MS2KRla0km8pAN8Z5jqFvy3E_f8Y29Xvp06TD05p5TeapftzTCd5QlTbDtSg6EPqdiaULBqrFd0znBSSayH8XZuFWP8_TbRZNuzmARJZfjcG9oQVc_iQvIiZ7Lq-6LbDK4HGzvqIHIUB2g1qo4lt1fzGA0cgZ.FYnWMZvwEX9mqMm_5C01sA&locale=en

📢 FINALLY - it's out! WHO'S TIRED OF FEELING STIFF? Last chance to join the 40% OFF promo Over 10 days, we’ll focus on practical mobility + flexibility that helps you: Decrease muscle tightness Speed up recovery Reduce injuries Train jiu-jitsu more efficiently CURRENT PLANS (last 24h promo) If you join now, your price will never increase. No matter how much new content is added. Click on the link below to open the message in a browser: https://biancayogabjj.com/so/bePmAXUy7/c?w=qJNkyMKxImw96pbqPbRjpFeYXEa92VzP-hPcKr9GlXU.eyJ1IjoiaHR0cHM6Ly9iaWFuY2F5b2dhYmpqLmNvbS9zby9iZVBtQVhVeTc_bGFuZ3VhZ2VUYWc9ZW4iLCJtIjoibWFpbCIsImMiOiJhOWM2Njk4Zi1lYjg4LTRmOTQtODc2NC05MDg5OGM3MTllYjEifQ You've received this email because you are a subscriber of this site. https://biancayogabjj.com/so/bePmAXUy7/c?w=GWRX2F7Kp7kDFFyhH0MPUGBDFIxeFbcN79sGVlIJS9g.eyJ1IjoiaHR0cHM6Ly93d3cuYmlhbmNheW9nYWJqai5jb20vIiwibSI6Im1haWwiLCJjIjoiYTljNjY5OGYtZWI4OC00Zjk0LTg3NjQtOTA4OThjNzE5ZWIxIn0 If you feel you received it by mistake or wish to unsubscribe, please click here. https://www.biancayogabjj.com//_manage-consent/api/revoke-consent/unsubscribe?wixToken=JWE.eyJhbGciOiJBMTI4S1ciLCJlbmMiOiJBMTI4Q0JDLUhTMjU2Iiwia2lkIjoiZkhJbFA4M1cifQ.LM5DVCAFUgdMr0pcNXuQYZijaglmDIBXB5Zhyp6kUA4At1GWR5AGvw.xlk0mfzdrfQOxOzBaWYSZw.pmE-It68o-5uYyXSpYCT6Ck_5CW0tLp5z9wic9n0nTcXmrMyLoYcQkumvdWS4ktcqO_MEkjBiMaYcveyrhQF1UuFnar7BifQilh62pNo9UtOfR6CZAoT6QwuSyp_MOZiuK7GAfth76RNQ0X_jJ7qWCJrxmvJhXoYOknPq8xSuuNfOQv_p-2wr-9EXMpTRcyiipZlmD1uNeEFuTPcFLrAdo1gsQkkfVQsvOhnRrEPIToA2ga1Tzy20235JVSCpQK9o6WLv5xjVnZcsEXYkRIA5jWPWfIK_Tpf6CtxYuGzCYEFQq5h8M053CYlrkDYkF5pI-TB6QOK3g5JESfzyuxPBrXyMi9BPlnCwWoxALHEOozany76jnB3VqV6G5_pn6xpHo_gzHRkg-ML8Ax4PlVatFcaFY3PqWKf8JIxx6nuC8zdAEqFqvAaIhSBS8XEj13a.w5cOEA70yqg7JhseMA-YxQ&locale=en

Hey there! I wanted to remind you that a new program is coming out this SUNDAY on my platform. ‼️Once the new program is out, the price of the membership will go up for any NEW members. WHAT'S INSIDE THE PLATFORM? 💥10-Day Flexibility Boost for Jiu-Jitsu (LIVE on Feb 1) 💥4-Week Foundational Program 💥Mobility, stretching, cool down, and Yoga for BJJ classes 💥Downloadable PDFs 💥A Recovery area (and more) CURRENT PLANS If you join now, your price will never increase. No matter how much new content is added. Over 10 days, we’ll focus on practical mobility + flexibility that helps you: Decrease muscle tightness Speed up recovery Reduce injuries Train jiu-jitsu more efficiently 👉 To join the 10 DAYS FLEXIBILITY BOOST PROGRAM, Sign up for the online platform HERE before the price goes up. Click on the link below to open the message in a browser: https://biancayogabjj.com/so/48PmANAYq/c?w=YWaZ8kFueNclwUX4aS31PsKJCBPkNcPEFQOFwMJscoQ.eyJ1IjoiaHR0cHM6Ly9iaWFuY2F5b2dhYmpqLmNvbS9zby80OFBtQU5BWXE_bGFuZ3VhZ2VUYWc9ZW4iLCJtIjoibWFpbCIsImMiOiJhOWM2Njk4Zi1lYjg4LTRmOTQtODc2NC05MDg5OGM3MTllYjEifQ You've received this email because you are a subscriber of this site. https://biancayogabjj.com/so/48PmANAYq/c?w=aJl7zOWSV7NGORZpZl_jaPOSaa518U_CZ9K05j5uKM0.eyJ1IjoiaHR0cHM6Ly93d3cuYmlhbmNheW9nYWJqai5jb20vIiwibSI6Im1haWwiLCJjIjoiYTljNjY5OGYtZWI4OC00Zjk0LTg3NjQtOTA4OThjNzE5ZWIxIn0 If you feel you received it by mistake or wish to unsubscribe, please click here. https://www.biancayogabjj.com//_manage-consent/api/revoke-consent/unsubscribe?wixToken=JWE.eyJhbGciOiJBMTI4S1ciLCJlbmMiOiJBMTI4Q0JDLUhTMjU2Iiwia2lkIjoiZkhJbFA4M1cifQ.a3OVSR1mH6IsJ941cYjsPID8qCIBJvg8UlrrW_66QNS74ZGV51tiLg.5MVUhcfqT5K--B7yaA1tVA.OiKRqOW8rUD6il1ojggElDvCKw-jSpZ9V-L4KTc4UzvMgD8Qd6QN2sGz5VffGk4Lqma0MCp9GUCWYOxffHJmoCiSGzOQcIjjhrsgDO4ZDjVg7EQ-Guj4mjOjDKMX83mPtvyIRSS1tuWEG1rNBtI7R0eNP-wpckkgHgRDt6hLj-Wj5HCthzve85YsutmaYB0k4vADQr5j7h45chwgNKBYhyRPfFwoU_0WYyYalR3Xbr1reLWYm6AI2N0bz8YSbfv2QKXhXSl83y-0HUUwdPSqIn1f1PEriC1MmZ4ejyQI5KKN6YZUC4KcRgW43yucmt0kqpMJ9mTZo2vffs5CWGuv2ZBlQ3HCs7IejK-bNqgPRqiYe2YgRBL72lTlIZnCTk5-K-45Auc3NyL29iPP80etgpaVr_vLMTgdy-F_5lzbJr98TxnHm95yhywV44PutDMG.rHIx7nz9CNS00YmLgWhOWw&locale=en