Explore all emails from Bianca Yoga Bjj

Have you ever thought your guard might be limited by your mobility, flexibility, core, etc... ⚠️not your technique? This is the only program in BJJ that breaks down guard movement into simple, structured classes to build your guard from the ground up. created in collaboration with BJJ black belt Andrés Rodríguez Segrera. 4 MODULES → each built around a key guard concept + real BJJ application 4 BJJ TECHNIQUES → from different guard systems & scenarios (including submissions) SHORT AND EFFICIENT CLASSES → 10-15-minute classes → perfect before or after training → to develop your guard movement Mobility. Flexibility. Hips. Spine. Core. Leg dexterity. Motor Control. Spiralling & rotation. Ground Balance. Breath awareness & More BUILT AROUND REAL GUARD SYSTEMS: Open Guard & Guard Pulling. Half Guard. Rubber Guard. De La Riva. Lasso Guard. X-Guard Butterfly Guard. Inverted Guard BONUS: GUARD MOVEMENT roadmap GUARD MINDSET & PHILOSOPHY LIFETIME ACCESS Click on the link below to open the message in a browser: https://biancayogabjj.com/so/aePrIv3xa/c?w=CYL5q7RWoCN6G0He9D3XNJSHmLwq6M7xCzJI5v-7a3U.eyJ1IjoiaHR0cHM6Ly9iaWFuY2F5b2dhYmpqLmNvbS9zby9hZVBySXYzeGE_bGFuZ3VhZ2VUYWc9ZW4iLCJtIjoibWFpbCIsImMiOiJhOWM2Njk4Zi1lYjg4LTRmOTQtODc2NC05MDg5OGM3MTllYjEifQ You've received this email because you are a subscriber of this site. https://biancayogabjj.com/so/aePrIv3xa/c?w=Mvoi3FKaqHUgSwTDRCF7Ny9lUOm6aZJYREuzrHnHmgs.eyJ1IjoiaHR0cHM6Ly93d3cuYmlhbmNheW9nYWJqai5jb20vIiwibSI6Im1haWwiLCJjIjoiYTljNjY5OGYtZWI4OC00Zjk0LTg3NjQtOTA4OThjNzE5ZWIxIn0 If you feel you received it by mistake or wish to unsubscribe, please click here. https://www.biancayogabjj.com//_manage-consent/api/revoke-consent/unsubscribe?wixToken=JWE.eyJhbGciOiJBMTI4S1ciLCJlbmMiOiJBMTI4Q0JDLUhTMjU2Iiwia2lkIjoiZkhJbFA4M1cifQ.i9YagOZLdVWK3oqvaHsTPMpu6hfP5NjGZWHGYl8u6OGiuHXE3gu5Iw.3qizbXQuteraPTT81GlvBw.t4QU99BoOAxVTS7FQdN91BsuaP346gOe63V3O6SJZp_qH6SL95sKT7B1TIHIchtPmsUz5tlV9k84GBbZRz2A73aRAUjXiP1z_gZAk2qDOnIidCZe2PstczWIkU1ZdW8eievlXw1YqRAgYSaob426gXrEXMgN4FmTBRvM-yBHDTkFTR2aTHy20SZdX0g-V5v_aKhcxyYmBbeykM4QdPR_cDillTKIPcyM9zX4dQoK4GGryA_zyr7IPisrpooa2JhWqs5_755-gn1uOqsWuZ6w39vSSXZ8bbw6LetlRlbc77fWwtO1qbx8OSnRSFxkkGgf64MI4DXmMRZKaOzoEohkoEPf8ctE8bABk1ZXf-EaYqhl8mcYLYvNa3_9tTvqu9HzqpTP5b_M0O-_771Pcidfe9T5vLUvCBKHmTh4Md2jZ6Qq3P-5oanj2O2U5U1NOqpg.kbitz5-5rhOTBwMm3JZh8A&locale=en

My favourite BJJ guard is definitely the inverted guard. Okay... that’s not to say I’m particularly successful at it during the rolls haha 😅... but as a yoga teacher and movement coach, I’m super fascinated by how it demands your body to move… It’s such a unique way to explore your mobility, the spine… full body control… And honestly, it’s just really fun to be able to move in that way… That’s if you’re able to! Yes... because no one really talks about what it takes to move through the inverted guard. As I’m creating the Guard Movement Blueprint Program, I break down pretty much all main guards into clear movement patterns… so you actually understand how your body needs to move before performing the technique. In Module 4 (the inverted guard), my black belt coach, Andrés Rodríguez Segrera, demonstrates a madness of a double inverted guard sequence 🤩… and then I break it down into movement patterns inside the classes. The inverted guard is the final piece of the puzzle, and we’re finally ready to launch on April 1st on my Yoga for BJJ platform — which, by the way, is currently on promo until the program drops. This is the only program in the BJJ world that breaks down the movement like this. And you will be able to access it, for only £9.99pm -That's if you sign up before Wednesday- Click on the link below to open the message in a browser: https://biancayogabjj.com/so/d8Pq_wfdu/c?w=4L12Fd_B8w01ceazdcMoBWYy2so5yga7_ENZ7b2SkxM.eyJ1IjoiaHR0cHM6Ly9iaWFuY2F5b2dhYmpqLmNvbS9zby9kOFBxX3dmZHU_bGFuZ3VhZ2VUYWc9ZW4iLCJtIjoibWFpbCIsImMiOiJhOWM2Njk4Zi1lYjg4LTRmOTQtODc2NC05MDg5OGM3MTllYjEifQ You've received this email because you are a subscriber of this site. https://biancayogabjj.com/so/d8Pq_wfdu/c?w=Mv7yWDX-HICi2Wb6vuWmThRO4NWyGu9ZW8uFzH2rdX4.eyJ1IjoiaHR0cHM6Ly93d3cuYmlhbmNheW9nYWJqai5jb20vIiwibSI6Im1haWwiLCJjIjoiYTljNjY5OGYtZWI4OC00Zjk0LTg3NjQtOTA4OThjNzE5ZWIxIn0 If you feel you received it by mistake or wish to unsubscribe, please click here. https://www.biancayogabjj.com//_manage-consent/api/revoke-consent/unsubscribe?wixToken=JWE.eyJhbGciOiJBMTI4S1ciLCJlbmMiOiJBMTI4Q0JDLUhTMjU2Iiwia2lkIjoiZkhJbFA4M1cifQ.ccr2t1i1duoETwVwWpG2Jd81U7Suml5zLc07h3-mRnujj6O4sSoRqg.IVyoJhb452wu-Gh8npz6pQ.3jf0_O4kZtwqh59wM5UQqo4Ft61JLAjjXp6XTzvMrOhWXfjsw3Xq5kCpL5keVGcJo37e0EK8o92_5nc8nDu-9Ca1l3Oj1t2wv1pDtnGBobXHwBFaWdOfM-5CqYkMDJdjdrzv0rmMzG6nsPz_eMbE7JuqJS0ObOje2mZoZK7mBhWupK54ywpm6wMtvsZAheoZf_QFLaeXvhpsSWMfXfnrY3c4UBvXIjB9BHPC9y2WoE8nIeUe3Vsls-0lOmlckidQe1R1kUSKbusYIhSSO9ZrjEyGmdvsRTGvWvPGNcojFZTJtKrkd-xPnpmkXFES8fmCDI7zTLzYVAq0CRGg1yqjad2qbuFaRn0NP5eKJnSiHiRCEIKCDt5LJ5UDkZZkkodBheelpZFuYXDIwMNegdEnE0GX-w-jCjy4hUwqNRorsgDsUJOe35-YtDN-hRoxpegm.ieKqTSGwpE78sVKX9PofqQ&locale=en

LAST CHANCE — OFFER ENDS TODAY Last day to join the Yoga for BJJ platform at the exclusive promo rate: Just £9.99/month or £5.99/month when billed annually The Unpassable Guard Movement BluePrint Program, created in collaboration with BJJ black belt Andrés Rodríguez Segrera, launches tomorrow. Once it's out, prices will increase. Lock in before that and keep that price for life. Click on the link below to open the message in a browser: https://biancayogabjj.com/so/3aPq-VfUr/c?w=vN3pv1mnPzWKX4CvJp60w4GJMQUr6wSP3npm7Rdp9_s.eyJ1IjoiaHR0cHM6Ly9iaWFuY2F5b2dhYmpqLmNvbS9zby8zYVBxLVZmVXI_bGFuZ3VhZ2VUYWc9ZW4iLCJtIjoibWFpbCIsImMiOiJhOWM2Njk4Zi1lYjg4LTRmOTQtODc2NC05MDg5OGM3MTllYjEifQ You've received this email because you are a subscriber of this site. https://biancayogabjj.com/so/3aPq-VfUr/c?w=aBcc4dkwVIeVjEHr2k1DXGtf6M9vub4XyR7wJJdywkY.eyJ1IjoiaHR0cHM6Ly93d3cuYmlhbmNheW9nYWJqai5jb20vIiwibSI6Im1haWwiLCJjIjoiYTljNjY5OGYtZWI4OC00Zjk0LTg3NjQtOTA4OThjNzE5ZWIxIn0 If you feel you received it by mistake or wish to unsubscribe, please click here. https://www.biancayogabjj.com//_manage-consent/api/revoke-consent/unsubscribe?wixToken=JWE.eyJhbGciOiJBMTI4S1ciLCJlbmMiOiJBMTI4Q0JDLUhTMjU2Iiwia2lkIjoiZkhJbFA4M1cifQ.6aIrmal7Xs6HKLSmHUcu4bWiWEdO3iZ65XrZwJRf77AmyTVxGmfqUg.vi4EFEy-9TJmyigVJEHbDQ.6YQLgcbXCd0MG0LrtmbnpFW-ONVig78bTgq-Oa2HcGqNB4f1VFIK63UPdH1OPdwhq_4kPtEoGcTAWAp_edMJBtcLewlLJxMGK4XwqeVVdRtjhN17W-KPGjG_kinWPFk895YKLD2HY4SMvCsO6tp1-sC1Y-vnMsqrcF-DKBZoiEAuoGSFZijluAT77ML47vtAafJ7G7XfTItYlSUB9zXRdJTD126Ad4GUYm54jWQJdQGtISb-sJif5m7jXg7sEFmL0iW0gx1MFBybqkaA3YOiS_s9RX1opB4LmkRiSgDDbAWW2yUMvDNbYziDQC1Pp6jqaicwjkqvyv0AyCHGCcNRuiZctVGQGlDA20D8USuhTzAPFU7M1Lo3NTZ5KZRiMLs9KZg9Fyolciwr68wqqQK-Y8w3o5b9GOTe5rauG3Z8aIkkemf0dZKwKyQWF7mUCiXD.9CkQ6V-zj-3d5JLCl31NqQ&locale=en

Most Jiu-Jitsu practitioners are missing a huge puzzle piece… Let’s look at other martial arts, for example... They drill technique movement patterns during the sessions to build understanding of how the technique works and to develop that automatic response… or reflexes, before adding resistance. But in Jiu-Jitsu? Not so much.. Most classes will warm up running in circles and do some rolly polly, but nothing very specific to how you actually move in BJJ! As a yoga, mobility and movement coach, that never made sense to me! … that’s why I’m building now this Unpassable Guard Program, which breaks down the movement from multiple guards with techniques demonstrated by my black belt coach, Andrés Rodríguez Segrera. In the first two modules, we broke down the lasso guard, De La Riva, half, open and rubber guard, focusing on what your body actually needs to make them work… from mobility, coordination, flexibility and control in very specific ranges. Now I’m working on Module 3, where we go a little deeper, showing a technique from butterfly and X guard. So in this module’s classes we’ll be working on things like balance, inner thigh strength, ankle awareness for hooks and more.. The program drops April 1st on my yoga for BJJ platform, which BTW it’s currently on a promo, from only £5.99pm So lock in the price now and get ready. Check out the BTS of Module 3 Check out the BTS of Module 2 Check out the BTS of Module 1 Become a member, explore the platform, and start training smarter, ready the guard program release. Click on the link below to open the message in a browser: https://biancayogabjj.com/so/4fPqbqRL2/c?w=QYBche4K6gAg6CQbwXkF8Al5mUC1-4-5XLHb-f7QReY.eyJ1IjoiaHR0cHM6Ly9iaWFuY2F5b2dhYmpqLmNvbS9zby80ZlBxYnFSTDI_bGFuZ3VhZ2VUYWc9ZW4iLCJtIjoibWFpbCIsImMiOiJhOWM2Njk4Zi1lYjg4LTRmOTQtODc2NC05MDg5OGM3MTllYjEifQ You've received this email because you are a subscriber of this site. https://biancayogabjj.com/so/4fPqbqRL2/c?w=5uGLlGIBevCG0Nz_ApvPHTyqAIZzSJWsOP35MusgRsk.eyJ1IjoiaHR0cHM6Ly93d3cuYmlhbmNheW9nYWJqai5jb20vIiwibSI6Im1haWwiLCJjIjoiYTljNjY5OGYtZWI4OC00Zjk0LTg3NjQtOTA4OThjNzE5ZWIxIn0 If you feel you received it by mistake or wish to unsubscribe, please click here. https://www.biancayogabjj.com//_manage-consent/api/revoke-consent/unsubscribe?wixToken=JWE.eyJhbGciOiJBMTI4S1ciLCJlbmMiOiJBMTI4Q0JDLUhTMjU2Iiwia2lkIjoiZkhJbFA4M1cifQ.-_sWfnpDGZBQt0R0pfmRehWfrhlGeE5ql3InalNlphoBtsNCYT2-rg.UPdRsdLT1FnFq6iP6UEFmw.Yo6PMPBDhUs37m4V4GunGulmgQh7AiL2RbbAh3cE6V6ZHIfH7qhZuEJgc_Kn9UQMb4nDnqpPXPQXTPNbXou2Fu8qN13XDAndeG9y2BGAXzUOaZUN8TS3DtKQ6u0yYLuRjOCm5A_uGNfvBYnRfsgZDi2Y-p3tMVpTexjES9yYbVA4PopjPiMWGxPy3delkYKGjK7WzoVU2I01YYaj528RgE47N0B56ys56RdJRztiu54HFvDVLPJ9154nvRmG55d9kfK6dlI5cFRP-BqRlBOFUbPMuIWymMJQb-5W_p0onKK7VZhunealjVjKEOoU1jv54VetZ3teAJjOfFnjxbiY2ou2ims_B24nA-CNaGQ4CjOqDAibXSlIygjN6k_JDRF0qRuhnfu2U5ID_PGm2LcWo5BcIPBuCLC3QKFtq1ORiHlMs3kuWvW7FPrioFIXfyxo.bGshVt2x-6JQFt_x4mbrXQ&locale=en

What is LEG DEXTERITY & Why does it matter so much for your Jiu-Jitsu especially when playing guard? As I’m building the Unpassable Guard Blueprint movement program, I’ve been digging into the movement qualities that actually make guard work. Because from a movement perspective, guard isn’t just about technique... it’s about how well you can control your body, and especially your legs. In Module 2 of the program, my black belt coach and I demonstrate a technique based on Lasso Guard and De La Riva. When you break that technique down, it actually teaches a few important movement qualities: Independent leg control Extension and retraction timing Tension control And hip–leg coordination That's what we're gonna work on in MODULE 2. Because when you combine these☝ with the movement we work on in Module 1 (mobility, flexibility, and core control, etc.), your guard technique starts to fall into place much more naturally. The full guard program will be coming out at the beginning of April on my online platform, which, btw, is on a promo now - so make sure you join soon, ready for this! Check out the BTS of Module 2 Check out the BTS of Module 1 The program is launching at the beginning of April on the platform - currently on a discount! 👉 LOCK IN THE DISCOUNT BEFORE IT'S GONE & get ready Become a member, explore the platform, and start training smarter, ready the guard program release. Click on the link below to open the message in a browser: https://biancayogabjj.com/so/08PpsjlAT/c?w=9ArnxucU-ZTcgDP1RFZ5tDHsgkIbxOt-1jrrusFPgQw.eyJ1IjoiaHR0cHM6Ly9iaWFuY2F5b2dhYmpqLmNvbS9zby8wOFBwc2psQVQ_bGFuZ3VhZ2VUYWc9ZW4iLCJtIjoibWFpbCIsImMiOiJhOWM2Njk4Zi1lYjg4LTRmOTQtODc2NC05MDg5OGM3MTllYjEifQ You've received this email because you are a subscriber of this site. https://biancayogabjj.com/so/08PpsjlAT/c?w=6qNfquLvjlhOJDxTCcIIczkrMy5ERPjMSogUgmbFo68.eyJ1IjoiaHR0cHM6Ly93d3cuYmlhbmNheW9nYWJqai5jb20vIiwibSI6Im1haWwiLCJjIjoiYTljNjY5OGYtZWI4OC00Zjk0LTg3NjQtOTA4OThjNzE5ZWIxIn0 If you feel you received it by mistake or wish to unsubscribe, please click here. https://www.biancayogabjj.com//_manage-consent/api/revoke-consent/unsubscribe?wixToken=JWE.eyJhbGciOiJBMTI4S1ciLCJlbmMiOiJBMTI4Q0JDLUhTMjU2Iiwia2lkIjoiZkhJbFA4M1cifQ.hwIbRQxqwlKrgD6a8WlQr8d0RRH9pPMtMayli7jvlHMm2FVducP3dQ.1SGvWz3sCF_2HRdpp1gh9g.bGFT9gj828iaC53IoVG-87CDJYUAdDIAaB1NhDISczwlXmHRa4k8Te8RAXK-5NnwvTOxFfGnweC0wqGRhOvGkrWAedPOlZLa2o_hq2Aaie92w_u-YzRtoAXQPrf-giTlvkgeC8sPuo64AkoexWLGLLZCkcjwKMM1LWjkVUX59tFAhpPbpMg9Cug3Yv1ixQhoPmx-qvdIhAVlw-h-gMD8XChy-pM-OtA-vZ-oqSOz9aIvT9ehqPCi7_L1kkGcmgwik7B_YheUUKHMdXiwljUNUruBQLmiYQTutPZHv4tZosgsmiYFW1MCij0ydw2XEPGou-UiALyJojnKLR1Wrd2zmmg37SGEiNbTbl5qHNr2EcBQXQIiB5j83_AjelBqTy6ExW0_cHxyOmpgSiZkda6TNuWq0uUTnx2fE-sImxodJJauitz2eJ-U1A62hlad2zNK.An1e8uOUz7bh6dTNg3byeA&locale=en

🎥I’ve officially started recording the classes for the Unpassable Guard Blueprint Movement Program. And I want to take you through the process so you know what to expect. After recording all the BJJ techniques with my black belt coach, Andrés Rodríguez Segrera, I spent time carefully analysing every sequence and split the material into 4 modules. Each module will focus on one main BJJ technique. From there, I break that technique down into the key movements that make it work, and we train those movements together during the classes! 💪 Because your BJJ technique is only as good as the movement that supports it. BTS: Check out the techniques and movements included in Module 1 The program is launching at the end of March on the platform. 👉 LOCK IN THE DISCOUNT BEFORE IS GONE Become a member, explore the platform, and start training smarter, ready the guard program release. Click on the link below to open the message in a browser: https://biancayogabjj.com/so/b4Ppcqmm3/c?w=KrHq6WJQ-9qN1WDp7M3UwuslXORW785pMhxD42DnGWw.eyJ1IjoiaHR0cHM6Ly9iaWFuY2F5b2dhYmpqLmNvbS9zby9iNFBwY3FtbTM_bGFuZ3VhZ2VUYWc9ZW4iLCJtIjoibWFpbCIsImMiOiJhOWM2Njk4Zi1lYjg4LTRmOTQtODc2NC05MDg5OGM3MTllYjEifQ You've received this email because you are a subscriber of this site. https://biancayogabjj.com/so/b4Ppcqmm3/c?w=tIrUHdsZRzQlNf-pC7roTYFtOqgfKkaHZhj2QPlpZ5U.eyJ1IjoiaHR0cHM6Ly93d3cuYmlhbmNheW9nYWJqai5jb20vIiwibSI6Im1haWwiLCJjIjoiYTljNjY5OGYtZWI4OC00Zjk0LTg3NjQtOTA4OThjNzE5ZWIxIn0 If you feel you received it by mistake or wish to unsubscribe, please click here. https://www.biancayogabjj.com//_manage-consent/api/revoke-consent/unsubscribe?wixToken=JWE.eyJhbGciOiJBMTI4S1ciLCJlbmMiOiJBMTI4Q0JDLUhTMjU2Iiwia2lkIjoiZkhJbFA4M1cifQ.bWkKFR1o-abPuRwbsECqVpRlpFMgyLX4nZWYPhSGBex0vbafi38Kpw.Q1g1TBss4ZD1wV91UUqMSw.taX0knRDv4Ox28Sk2YQny4Ex2aIup3PRE22T8Ckhs7oCL4klsAki26Of_nBzW85YeEH-ckbBEeouOMd_eXbH-yasPvgutpQlJHGiNTe2Ih_2BEjJP4SxolbCtM4dVOdGlShkY4caoI0tQRQHoRiijLk23Bj4T9iYr7sfyv6Rhh0r4ogp9S0wtUyIDXNvwUWF28XYi04NuGCJWSIkoM175YvFWJCWdCydmRcDdPuat1_O9GKhdGYN-1TnDe9MIkm9kqLUse_9VzRwA2bVIslCJZ4aY6svZzcSfogJqAKeCuBKReiC9Lh2rVMU81TbojXEf4zCys3Ac-J341cDS0qUQvD65Hi0yueBApav3KYuIp9--vMirNP1io4CJts5jugeUPjW-jk8R3UzWPKIgJXdVEVUDcNn_rJjUJnld9CEAOYaOGsjuDqj_cSGw4WiHBir.ECSI3Ty4GEAGsR8Mp2sntw&locale=en

Practicing Jiu-Jitsu has completely changed the way I understand the human body. Through all my trainings, I learned about: 🔴anatomy, 🔴alignment, 🔴joints, 🔴muscles, 🔴 injuries... . . . But Jiu-Jitsu really puts all of that into practice! BJJ is pretty intense, so the body always responds. And in that response, there is information. I mean, of course, choking people out is super fun😅... But for me, Jiu-Jitsu as movement and body manipulation, goes far beyond that. That’s one of the reasons I’m so fascinated by it. With a base of deep awareness (especially from yoga), it taught me anatomy in a more practical... and more embodied way. If you let it, Jiu-Jitsu can become your greatest teacher! And that’s the message I’m trying to share on my social profile and to teach on my yoga for BJJ platform. If you’re interested in developing a better, more resilient and aware body, so you can perform BJJ at your best, I’d love for you to join the platform. ✓ 4-Weeks Fondational Program ✓ Deepen Your Flexibility: 10-day Boost for Better Jiu-Jitsu ✓ From Stiff to Unpassable: the BJJ guard movement blueprint ✓ Pre-roll warm-ups & mobility ✓ Post-roll cool down, muscle release & stretching ✓ Downloadable PDFs ✓ Recovery area and more. Click on the link below to open the message in a browser: https://biancayogabjj.com/so/22PpSOh5b/c?w=z8FXrqEhXC1z36e54gsTerzVac3FWnirHHyePAfmzXk.eyJ1IjoiaHR0cHM6Ly9iaWFuY2F5b2dhYmpqLmNvbS9zby8yMlBwU09oNWI_bGFuZ3VhZ2VUYWc9ZW4iLCJtIjoibWFpbCIsImMiOiJhOWM2Njk4Zi1lYjg4LTRmOTQtODc2NC05MDg5OGM3MTllYjEifQ You've received this email because you are a subscriber of this site. https://biancayogabjj.com/so/22PpSOh5b/c?w=G-3lRlwCTdnFOoJmaJsdIkhdsKX-4phMK5he8YcuDFc.eyJ1IjoiaHR0cHM6Ly93d3cuYmlhbmNheW9nYWJqai5jb20vIiwibSI6Im1haWwiLCJjIjoiYTljNjY5OGYtZWI4OC00Zjk0LTg3NjQtOTA4OThjNzE5ZWIxIn0 If you feel you received it by mistake or wish to unsubscribe, please click here. https://www.biancayogabjj.com//_manage-consent/api/revoke-consent/unsubscribe?wixToken=JWE.eyJhbGciOiJBMTI4S1ciLCJlbmMiOiJBMTI4Q0JDLUhTMjU2Iiwia2lkIjoiZkhJbFA4M1cifQ.0a_C-CJThPk-wrDB3tj-T9gk8HRkW2uTWYtfV0zDY8t1LvdET3Ifug.-8HLCFB356alHUdwSboMLA.mvWClUjxzApTMXEbKe94p_aG7nsKUg-AvFB_cwjJ1JDZasr-r4cTsdj93WkHElUfAc9s2hFTzg51GxfdgU4H7DXMtiq1aEM9wM24IrwcgMhLka1_8QqFJ72KUg1eOlT0NpOP_ZnToSOLx_3EuwxJ9uHkmUyGZxDVy6YPjw0A0APD2a3QSCggnB02CyibjKGRKbPZVyDHDLsaaJkKhX0KGZeSA5pPpwTQIFiKNH-W3XUykT9S2hGPyiHe-9PSPfzWqdX2H_MALUiS2fRn4IF64WIu_JJqbr9VqG7PMgkhqYlmUBih_IK_XPFLG_l3UaPFu4XJKHHRTY1MTCfW5WhUqYgt0Yvk_i8qTsVL07cujDW8rYtSnm1UDNqoqAaTXBCqd4VAOf62SsayDwyFBlWBVgwpEbKJsdInzuSA0CBlWNsD41PfJWy83JjJXYuzs4nV.oDmFvXlb0nV9IPOqs1dHiw&locale=en

I’ve got something exciting in the works 👀 I’m teaming up with my BJJ black belt coach, Andrés Rodríguez Segrera, to create a program that will teach you the movement blueprint for building an unpassable guard. This isn’t just a guard course. Andrés will break down real guard scenarios into BJJ techniques and based on those, I’ll guide you through the movement training you need to actually play guard with control and confidence. 💣 Short, focused classes. 💣 Smart, intentional training. Want a sneak peek? Check out some behind-the-scenes content on my Instagram and see what we’ve been building. The program is launching soon on the platform 👉 which is currently on promo. Become a member, explore the platform, and start training smarter before the guard program drops. Click on the link below to open the message in a browser: https://biancayogabjj.com/so/67PopPRdp/c?w=f06Ho0BqSQc6k48gN866o_XOLqwBxoxVj4GseyDPol4.eyJ1IjoiaHR0cHM6Ly9iaWFuY2F5b2dhYmpqLmNvbS9zby82N1BvcFBSZHA_bGFuZ3VhZ2VUYWc9ZW4iLCJtIjoibWFpbCIsImMiOiJhOWM2Njk4Zi1lYjg4LTRmOTQtODc2NC05MDg5OGM3MTllYjEifQ You've received this email because you are a subscriber of this site. https://biancayogabjj.com/so/67PopPRdp/c?w=nb4nd2cpo2-5C9i726TtQymuEQY5hHhBlbLWOteBcjI.eyJ1IjoiaHR0cHM6Ly93d3cuYmlhbmNheW9nYWJqai5jb20vIiwibSI6Im1haWwiLCJjIjoiYTljNjY5OGYtZWI4OC00Zjk0LTg3NjQtOTA4OThjNzE5ZWIxIn0 If you feel you received it by mistake or wish to unsubscribe, please click here. https://www.biancayogabjj.com//_manage-consent/api/revoke-consent/unsubscribe?wixToken=JWE.eyJhbGciOiJBMTI4S1ciLCJlbmMiOiJBMTI4Q0JDLUhTMjU2Iiwia2lkIjoiZkhJbFA4M1cifQ.LZPGxw7qNaFXcd82bH-aRhxgQ3EqgTv5zrg7rkI5Oqz8Ic5prOuUOw.N8e2BOORhgvvvnp_ylNN_w.mzQRu31xlK0ddFkph6AtVpB5qY4Q1kB1ZON6mmx0Vy73GnHkf9w3RDoudmj5stWVFB4kSWTlcMSqmJzfffoospaus1kI0-uiWWQNMFJEg_KF7eWJTkCqg9sR-AmX9R5g9XZV-EdOWeRf1QLI8KwQkx3h4pygOzCWMO1Cffq5b7sJQY-gZPO0MoLyA8MOcTIuRVPl3PjCPOO7LxqNb_qbYhD2Ym-EPM1MKCoKUeGcBlQTLDUu6Ho-YGf_QK3Uu_yws6swCTscarLbpKZ3umRyDE4kM4dd-vJtxJSkz160-oa7E3UmcKBRHi2yZ4Kv7OYn4CgC-10Ftv5eoP_G-AjACJbsutdvbuHlAM_6adYtdNYpl1XUZdefoXqCmzHVKQhoeQHz2fcnaHoZFVaTmoluqLEoll-uw1ml0YxX5WoyaQjt6lKAqbuFw1XrqLDbO66W.8cRRNN-wZtOpijq5RCd4BA&locale=en

After yoga fixed my herniated disks and I could finally start jiu-jitsu… I genuinely thought: “Ok. That’s it. The work is done. My back is fixed forever.” Jiu-jitsu hooked me so bad I actually stopped yoga, strength training and everything else.. so that I can train MORE JIU-JITSU. And this is when I started to have injury... ...After injury... ...After injury. And I just couldn’t figure out WHY! . . . Later on, I understood that when you do something as intense as jiu-jitsu... or lifting heavy weights, your body is more inclined to go out of balance because it’s always under lots of stress and tension. So if we don’t try to balance out that ‘stress’… by releasing the muscles, working on the joints... regulating the nervous system... Imbalances.... Therefore, injuries will keep appearing. . . . So during my 200h Yoga Training in Bali, something clicked in my brain, and I deeply understood THE HUMAN BODY... beyond the human body. And also how it can be kept at a good performance and robust, from the inside out. That's why I started my Instagram account and later on my Yoga for BJJ online platform … because I know I can help people understand their bodies in that way too! The platform has yoga for BJJ, mobility, stretching, recovery classes, and structured programs that will help you through your jiu-jitsu journey with less tightness, fewer injuries, and better overall performance. I also work with people 1:1, so if you’d like to work together, you can fill out THIS FORM and I'll come back to you asap with more details ☺️. Click on the link below to open the message in a browser: https://biancayogabjj.com/so/afPnmqsrN/c?w=ZToPnU9MJ7C6r7EZMcpJkLUVntbkb2Mxwr5JT8OUYU8.eyJ1IjoiaHR0cHM6Ly9iaWFuY2F5b2dhYmpqLmNvbS9zby9hZlBubXFzck4_bGFuZ3VhZ2VUYWc9ZW4iLCJtIjoibWFpbCIsImMiOiJhOWM2Njk4Zi1lYjg4LTRmOTQtODc2NC05MDg5OGM3MTllYjEifQ You've received this email because you are a subscriber of this site. https://biancayogabjj.com/so/afPnmqsrN/c?w=FZQsa5Fipu5YhRlRFo8ou6aU6k7j-kp3VRGcCUmXnXk.eyJ1IjoiaHR0cHM6Ly93d3cuYmlhbmNheW9nYWJqai5jb20vIiwibSI6Im1haWwiLCJjIjoiYTljNjY5OGYtZWI4OC00Zjk0LTg3NjQtOTA4OThjNzE5ZWIxIn0 If you feel you received it by mistake or wish to unsubscribe, please click here. https://www.biancayogabjj.com//_manage-consent/api/revoke-consent/unsubscribe?wixToken=JWE.eyJhbGciOiJBMTI4S1ciLCJlbmMiOiJBMTI4Q0JDLUhTMjU2Iiwia2lkIjoiZkhJbFA4M1cifQ.Yw1c0odWbakG47W7dJwUZ1OyG1mu7CQKaYXy5Deb0nErHFOtnsZoRQ.uahnjL3T4KJUzQCDIGt8HA.WEF5MKwnF7R7qlxQmx1Gu7OFofPRSfj1-qVHwwrIuR1EzsOHsrCFss5nVlsTxnYiyBhz7TLbB-XSAQdsmU5OSESNEkUvBdrEYHr7Sa5sENTWV4c33qqXwQTnPWag-ofvSdRjlqh84azkwTj19hjw_kWO9yN8q1c0shMCx1CiYtCCHLuPtI94CUEQ5KMN72P4MS4exyR8qZKATdmK6DuakVJmr5i4jAnpgH_8qhiMxL1UdlvVAl-8UI9Lk1oF2R17JAG3a0uOt3pg1sWZMEjL5NNvj52_vQxjjk1EGkb7DUo17hP7t0kPktNOtrYh5lF0hKs5azxLREQi1iuBHkWf0h0MKda_pfgCmJgWqFumUNJWCrz2JYIufjtMsP1EoLYyFp2xPpjqJwa16OD4eyXBQoij-FRTJKq1cnq2dsjKqNYWXwdFImNGcXs9y36JKb2A.Imamzx-W-FU7gDa_VSQBxQ&locale=en

I’ve been wanting to start jiu-jitsu for ages… but my spine had other plans. I want to share my story with you, because if something is going on in your body right now... I need you to know this: it doesn’t have to stay that way. About 7 years ago, I was lying in bed with numbness in both legs… terrified, thinking, “That’s it… my fitness life is already over.” My dad had to stop his sports career because of back issues, so when this happened to me in my 20s, I couldn’t believe it. I had just gotten back into training after quitting judo a few years before… and then I got hit with .. not one, but TWO herniated discs. And as if that wasn’t enough, during a really stressful time, I developed a pretty bad autoimmune disease too.. so basically my body was falling apart. I tried everything.. chiropractors, physio… all of it. It would help for a bit, then the pain would come right back. So the only thing I hadn’t really tried was yoga and meditation. That’s when I started working on my body and my nervous system that way… and I went deep. But after two years of consistent, focused work, I went from barely being able to move my body… to feeling stronger than ever. Yoga built me back up, and it fully healed my autoimmune disease (doctors said that autoimmune diseases cannot heal 😒..). That’s when I could finally start jiu-jitsu! Which, honestly ...brought a whole new set of challenges later 😅 But that’s what I’m going to talk to you about next time. This is one of the reasons I’m so passionate about helping grapplers and sharing these yoga for BJJ tips, mobility, recovery, etc ... Because your body is resilient, it wants to heal, and you just need the right guidance. That’s exactly why I created this Yoga for BJJ platform. These classes will help you through your jiu-jitsu journey with less tightness, fewer injuries, and better performance. I also work with people 1:1, so if you’d like to work together, you can fill out THIS FORM and I'll come back to you asap with more details ☺️. Click on the link below to open the message in a browser: https://biancayogabjj.com/so/c2PnI0AAQ/c?w=E0Tvw71cfyI7TD4jteTrlnjAhs6bac059WY29QszJQQ.eyJ1IjoiaHR0cHM6Ly9iaWFuY2F5b2dhYmpqLmNvbS9zby9jMlBuSTBBQVE_bGFuZ3VhZ2VUYWc9ZW4iLCJtIjoibWFpbCIsImMiOiJhOWM2Njk4Zi1lYjg4LTRmOTQtODc2NC05MDg5OGM3MTllYjEifQ You've received this email because you are a subscriber of this site. https://biancayogabjj.com/so/c2PnI0AAQ/c?w=kjB1KJEgGpuyZTwGdj1s2JbpTHI2IxJ3hVX7Ihd5QZ8.eyJ1IjoiaHR0cHM6Ly93d3cuYmlhbmNheW9nYWJqai5jb20vIiwibSI6Im1haWwiLCJjIjoiYTljNjY5OGYtZWI4OC00Zjk0LTg3NjQtOTA4OThjNzE5ZWIxIn0 If you feel you received it by mistake or wish to unsubscribe, please click here. https://www.biancayogabjj.com//_manage-consent/api/revoke-consent/unsubscribe?wixToken=JWE.eyJhbGciOiJBMTI4S1ciLCJlbmMiOiJBMTI4Q0JDLUhTMjU2Iiwia2lkIjoiZkhJbFA4M1cifQ.mQ5a9Tp5BmTjsqlaLxwlw82IPbJZDdqs7b3XNWccIOoqMZ5cYojCRw.2QALppMvaAbJyN7NvzELlg.ppDlXEIZ5152KY59U9-3RChhnLwRmcD_Lxr-O_phxH-dyTmBuTC_CqZXSL3WkDklkv-iCyR6Ezhzgm4wotWsvMPGVLXTmfqGGVDpWnSdPEMygd-H5O4ArIVm3W6UE77ktyInqByf7v0bE8y2tZ2jin6YL6FnkVOMVNlrrmiHZ7qgLGcD1wXCbX5rCLEqBX2f6y9cgXnQ3OubHD3O1JKtFcPVmmivl3VRKq5_bI8fW-YkLXQA_SXCmWM8WaGRW8IGcwZBZUeiCT7_dBSiXt2S7XW97nxA3NUOHBieYGg04mmUrafPpZttfaPYD1xpweTRrJrF4iDb3GMY75k1YGlnKDC1fRzPtKjOI0Pu1HGYdlMHzvD4gMrsLgrA9imQT-lngNq4i_nalgrB1oG6bEYUvwUYX1AoaocALhyKAKNMK1GXBfjefVfc72pkxR2BbuWl.FbP1t3qGyKRbsUdupCT3Aw&locale=en

It's not too late to join! If you join now, your price will never increase. No matter how much new content is added. Over 10 days, we’ll focus on practical mobility + flexibility that helps you: Decrease muscle tightness Speed up recovery Reduce injuries Train jiu-jitsu more efficiently Click on the link below to open the message in a browser: https://biancayogabjj.com/so/43Pmo8hlR/c?w=VHnPH4ixbLGQ1DpiJdE3Z3tEBPTbOocPCvaeiQ8-WYk.eyJ1IjoiaHR0cHM6Ly9iaWFuY2F5b2dhYmpqLmNvbS9zby80M1BtbzhobFI_bGFuZ3VhZ2VUYWc9ZW4iLCJtIjoibWFpbCIsImMiOiJhOWM2Njk4Zi1lYjg4LTRmOTQtODc2NC05MDg5OGM3MTllYjEifQ You've received this email because you are a subscriber of this site. https://biancayogabjj.com/so/43Pmo8hlR/c?w=hVtzXsYEod-HF9_RbqHNeEmb_nsxeLd8dlE8-gQ-z9Y.eyJ1IjoiaHR0cHM6Ly93d3cuYmlhbmNheW9nYWJqai5jb20vIiwibSI6Im1haWwiLCJjIjoiYTljNjY5OGYtZWI4OC00Zjk0LTg3NjQtOTA4OThjNzE5ZWIxIn0 If you feel you received it by mistake or wish to unsubscribe, please click here. https://www.biancayogabjj.com//_manage-consent/api/revoke-consent/unsubscribe?wixToken=JWE.eyJhbGciOiJBMTI4S1ciLCJlbmMiOiJBMTI4Q0JDLUhTMjU2Iiwia2lkIjoiZkhJbFA4M1cifQ.bkXH359eqORkvpeSjI3cyANiUd0wqyfda0lRyHE00kUpZYGIUaGm0A.gTQswH18f1diieIq6BSS4w.e4PuW2iT3IMBE_R39yKr6NBTwixqDCW73Hsh_QPDDgYvbaiMpEQav6ER66N5Cb4_okvsA5-3QGe5TcqMuwh7jFxvoSNkMVzYdmvHpB4g4FBWO0bVnd7oCOAapBEEt9c8ck3hQNFGdg6FD8VdAM1GZFs9kbuK-H1eLeiTbzo7x6tFYovctN8pK4N-khbzbABr0vLTo1BHDbMUZETWP4Xa8wel8-n_gv97Brhphim7iqgY-xTLgQPHxZZzHAfn_tKOTJ0H9nn6h9IpLQQrdUhRBlPHQzHQ1GgYpD3MS2KRla0km8pAN8Z5jqFvy3E_f8Y29Xvp06TD05p5TeapftzTCd5QlTbDtSg6EPqdiaULBqrFd0znBSSayH8XZuFWP8_TbRZNuzmARJZfjcG9oQVc_iQvIiZ7Lq-6LbDK4HGzvqIHIUB2g1qo4lt1fzGA0cgZ.FYnWMZvwEX9mqMm_5C01sA&locale=en

📢 FINALLY - it's out! WHO'S TIRED OF FEELING STIFF? Last chance to join the 40% OFF promo Over 10 days, we’ll focus on practical mobility + flexibility that helps you: Decrease muscle tightness Speed up recovery Reduce injuries Train jiu-jitsu more efficiently CURRENT PLANS (last 24h promo) If you join now, your price will never increase. No matter how much new content is added. Click on the link below to open the message in a browser: https://biancayogabjj.com/so/bePmAXUy7/c?w=qJNkyMKxImw96pbqPbRjpFeYXEa92VzP-hPcKr9GlXU.eyJ1IjoiaHR0cHM6Ly9iaWFuY2F5b2dhYmpqLmNvbS9zby9iZVBtQVhVeTc_bGFuZ3VhZ2VUYWc9ZW4iLCJtIjoibWFpbCIsImMiOiJhOWM2Njk4Zi1lYjg4LTRmOTQtODc2NC05MDg5OGM3MTllYjEifQ You've received this email because you are a subscriber of this site. https://biancayogabjj.com/so/bePmAXUy7/c?w=GWRX2F7Kp7kDFFyhH0MPUGBDFIxeFbcN79sGVlIJS9g.eyJ1IjoiaHR0cHM6Ly93d3cuYmlhbmNheW9nYWJqai5jb20vIiwibSI6Im1haWwiLCJjIjoiYTljNjY5OGYtZWI4OC00Zjk0LTg3NjQtOTA4OThjNzE5ZWIxIn0 If you feel you received it by mistake or wish to unsubscribe, please click here. https://www.biancayogabjj.com//_manage-consent/api/revoke-consent/unsubscribe?wixToken=JWE.eyJhbGciOiJBMTI4S1ciLCJlbmMiOiJBMTI4Q0JDLUhTMjU2Iiwia2lkIjoiZkhJbFA4M1cifQ.LM5DVCAFUgdMr0pcNXuQYZijaglmDIBXB5Zhyp6kUA4At1GWR5AGvw.xlk0mfzdrfQOxOzBaWYSZw.pmE-It68o-5uYyXSpYCT6Ck_5CW0tLp5z9wic9n0nTcXmrMyLoYcQkumvdWS4ktcqO_MEkjBiMaYcveyrhQF1UuFnar7BifQilh62pNo9UtOfR6CZAoT6QwuSyp_MOZiuK7GAfth76RNQ0X_jJ7qWCJrxmvJhXoYOknPq8xSuuNfOQv_p-2wr-9EXMpTRcyiipZlmD1uNeEFuTPcFLrAdo1gsQkkfVQsvOhnRrEPIToA2ga1Tzy20235JVSCpQK9o6WLv5xjVnZcsEXYkRIA5jWPWfIK_Tpf6CtxYuGzCYEFQq5h8M053CYlrkDYkF5pI-TB6QOK3g5JESfzyuxPBrXyMi9BPlnCwWoxALHEOozany76jnB3VqV6G5_pn6xpHo_gzHRkg-ML8Ax4PlVatFcaFY3PqWKf8JIxx6nuC8zdAEqFqvAaIhSBS8XEj13a.w5cOEA70yqg7JhseMA-YxQ&locale=en

Hey there! I wanted to remind you that a new program is coming out this SUNDAY on my platform. ‼️Once the new program is out, the price of the membership will go up for any NEW members. WHAT'S INSIDE THE PLATFORM? 💥10-Day Flexibility Boost for Jiu-Jitsu (LIVE on Feb 1) 💥4-Week Foundational Program 💥Mobility, stretching, cool down, and Yoga for BJJ classes 💥Downloadable PDFs 💥A Recovery area (and more) CURRENT PLANS If you join now, your price will never increase. No matter how much new content is added. Over 10 days, we’ll focus on practical mobility + flexibility that helps you: Decrease muscle tightness Speed up recovery Reduce injuries Train jiu-jitsu more efficiently 👉 To join the 10 DAYS FLEXIBILITY BOOST PROGRAM, Sign up for the online platform HERE before the price goes up. Click on the link below to open the message in a browser: https://biancayogabjj.com/so/48PmANAYq/c?w=YWaZ8kFueNclwUX4aS31PsKJCBPkNcPEFQOFwMJscoQ.eyJ1IjoiaHR0cHM6Ly9iaWFuY2F5b2dhYmpqLmNvbS9zby80OFBtQU5BWXE_bGFuZ3VhZ2VUYWc9ZW4iLCJtIjoibWFpbCIsImMiOiJhOWM2Njk4Zi1lYjg4LTRmOTQtODc2NC05MDg5OGM3MTllYjEifQ You've received this email because you are a subscriber of this site. https://biancayogabjj.com/so/48PmANAYq/c?w=aJl7zOWSV7NGORZpZl_jaPOSaa518U_CZ9K05j5uKM0.eyJ1IjoiaHR0cHM6Ly93d3cuYmlhbmNheW9nYWJqai5jb20vIiwibSI6Im1haWwiLCJjIjoiYTljNjY5OGYtZWI4OC00Zjk0LTg3NjQtOTA4OThjNzE5ZWIxIn0 If you feel you received it by mistake or wish to unsubscribe, please click here. https://www.biancayogabjj.com//_manage-consent/api/revoke-consent/unsubscribe?wixToken=JWE.eyJhbGciOiJBMTI4S1ciLCJlbmMiOiJBMTI4Q0JDLUhTMjU2Iiwia2lkIjoiZkhJbFA4M1cifQ.a3OVSR1mH6IsJ941cYjsPID8qCIBJvg8UlrrW_66QNS74ZGV51tiLg.5MVUhcfqT5K--B7yaA1tVA.OiKRqOW8rUD6il1ojggElDvCKw-jSpZ9V-L4KTc4UzvMgD8Qd6QN2sGz5VffGk4Lqma0MCp9GUCWYOxffHJmoCiSGzOQcIjjhrsgDO4ZDjVg7EQ-Guj4mjOjDKMX83mPtvyIRSS1tuWEG1rNBtI7R0eNP-wpckkgHgRDt6hLj-Wj5HCthzve85YsutmaYB0k4vADQr5j7h45chwgNKBYhyRPfFwoU_0WYyYalR3Xbr1reLWYm6AI2N0bz8YSbfv2QKXhXSl83y-0HUUwdPSqIn1f1PEriC1MmZ4ejyQI5KKN6YZUC4KcRgW43yucmt0kqpMJ9mTZo2vffs5CWGuv2ZBlQ3HCs7IejK-bNqgPRqiYe2YgRBL72lTlIZnCTk5-K-45Auc3NyL29iPP80etgpaVr_vLMTgdy-F_5lzbJr98TxnHm95yhywV44PutDMG.rHIx7nz9CNS00YmLgWhOWw&locale=en