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View in Web Browser
( https://email.kjbm.conorharris.com/c/eJxskc2K2zwUhq9G3nwkSEc_thdazHxpSmkptIWmZGNk6ThWYluuJE86d18mP1CGLPU8RwfO-5p5biYzoj6Zo2n9KuUQsYthymk1x-AWm32YCqehqmsrCtSsLBUoJaUscDR-aBwO_gXja-OdFoxSBooxVd2sdxqYLBUXtL6zEVMyB2zy64z6itoYjLMm5dtIxBSWaPHh_4S_F5yu8o6W9rLtw9vr-d2yR6bXwlFpKgDhqlYBpdbWnZOSdR013NK68BooKCqYZBKAi7WjSjFTcVXXrkXHiKCnYzuubZhC7E2MPq1tGItB9znPifAnAlsC2_P5_H6GwBYJbJ-f-vL5GHb7HevN7k-3__gzmV_7wU5DZ3bf0-dzfx6_wpf_vz0RkHyzWlleceakqBkzSDl3UNWOia6rq7fsOQdnWFsqwrfp5OfGDt6emhyNPfnpQPgmxwWLewMJJ4excWE0ftIPj4l6JIJeglwfwhjcMsSrQOtnj1O-dKQqyUGpUhXJ51ttopSsVAyKrH_4jP992hDg_-AXDX8DAAD__2jO0lY )
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Hi Maude,
I recently opened registration for my new Biomechanics Program.
I have heard from hundreds of you expressing strong interest, but
by far the biggest hesitation appears to be the price of the
program.
I completely understand where you are coming from, and have been
thinking to find a solution. As a result:
I am offering a new pricing tier for $2,500 or 4x monthly
payments of $500.
This will get you access to the course for 12 full weeks, or one
cycle of the main content. You will also get 12 additional weeks
to access the recordings of all the content and additional
materials such as the introductory content and also the business
content.
This tier will also get you access to register to attend the
in-person seminars (for an additional cost).
If this sounds more appealing to you, feel free to check it out
here:
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Learn more
( https://email.kjbm.conorharris.com/c/eJxskM2O2yAQgJ_GvlSJAMNgHzi0aiP13AewBphN2DXgAk60b181P9IqypHvGwbx4brOCSOZD3xHG3a15UJvJadWd2vJfnMt5NR7I8ZpcrInw7UGAaCU6iliWGZPSzhT-ZyDN5IzxgVwDuPdBm8EVxoGyaYHi1QrHmlunyuZG7Ilo3dY232kUM1bcfTyfqW_G6WbfKDNXrf9-n_68bTslTkZHCfNOIAVkixZpaxHqTQOMPG30VEfjGACmOSKKyEGufcMgOM4wDR5S553kn2827h3OeVywlJC3bsc-8WcWltrN3zvxKETh8vl8jzTiYMNOZI7YQru2vpYMO7onJcz-f6RqFLyVGafI4ZkXr5WTOwku_50f8wx-20pN0EurIFSu0aEUQ0CQENfQ7t3lVpxDVz0zfwJjb79_tmJ4Qs-G_EvAAD__1SGt1A )
Learn more
( https://email.kjbm.conorharris.com/c/eJxskM2O2yAQgJ_GvlSJAMNgHzi0aiP13AewBphN2DXgAk60b181P9IqypHvGwbx4brOCSOZD3xHG3a15UJvJadWd2vJfnMt5NR7I8ZpcrInw7UGAaCU6iliWGZPSzhT-ZyDN5IzxgVwDuPdBm8EVxoGyaYHi1QrHmlunyuZG7Ilo3dY232kUM1bcfTyfqW_G6WbfKDNXrf9-n_68bTslTkZHCfNOIAVkixZpaxHqTQOMPG30VEfjGACmOSKKyEGufcMgOM4wDR5S553kn2827h3OeVywlJC3bsc-8WcWltrN3zvxKETh8vl8jzTiYMNOZI7YQru2vpYMO7onJcz-f6RqFLyVGafI4ZkXr5WTOwku_50f8wx-20pN0EurIFSu0aEUQ0CQENfQ7t3lVpxDVz0zfwJjb79_tmJ4Qs-G_EvAAD__1SGt1A )
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Or if you want to discuss further, please book a free, 15 minute
no-strings-attached call with one of my team members:
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Book A Call
( https://email.kjbm.conorharris.com/c/eJxskUuO3CAQQE9jb6K2oAzYXrBIlFjKOgewylBjM23AA3iivn3UPyka9ZL3ihJ64L5PAT3pM77j7E65xERvKYaST3uK9jDFxVBbDf0wGFGT5l2nQCkpZU0e3TZZ2twnpcvkrBacMQ6Kc9U_rLMauOxUK9jwZJ5yxoWmctlJ39GcIlqDuTxGEuV4JEMv72f6OCjc5RMd823br-vpx5dlr8yqiWgeOjTUDihFp3qm-Bsx3veCIwHUTgMDxQSXXAK0orFMKY59q4bBzmR5Jdj5ffaNiSGmFVNyuTHR15teS9lz1X6vYKxgxN01G6E1MQQyJab14zpXwfjX2YVKBeMc49mFJVcwmhjysRW8hj_NLnoyKwZnbh-yJPT1s1-mYClNNnp0Qb98StK-EuyWoVmij_bY0l2QcbujUG6FVS9bUKpTdXblEV10kneKQ130H1fo2--fFbT_4U8N_wIAAP__FRLBzQ )
Book A Call
( https://email.kjbm.conorharris.com/c/eJxskUuO3CAQQE9jb6K2oAzYXrBIlFjKOgewylBjM23AA3iivn3UPyka9ZL3ihJ64L5PAT3pM77j7E65xERvKYaST3uK9jDFxVBbDf0wGFGT5l2nQCkpZU0e3TZZ2twnpcvkrBacMQ6Kc9U_rLMauOxUK9jwZJ5yxoWmctlJ39GcIlqDuTxGEuV4JEMv72f6OCjc5RMd823br-vpx5dlr8yqiWgeOjTUDihFp3qm-Bsx3veCIwHUTgMDxQSXXAK0orFMKY59q4bBzmR5Jdj5ffaNiSGmFVNyuTHR15teS9lz1X6vYKxgxN01G6E1MQQyJab14zpXwfjX2YVKBeMc49mFJVcwmhjysRW8hj_NLnoyKwZnbh-yJPT1s1-mYClNNnp0Qb98StK-EuyWoVmij_bY0l2QcbujUG6FVS9bUKpTdXblEV10kneKQ130H1fo2--fFbT_4U8N_wIAAP__FRLBzQ )
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Given this course will have extensive upgrades and
opportunities beyond the old version of the course, I am trying
to find a middle ground here that respects the value of the
course and time I've put into it, but doesn’t shut out too many
people from being able to afford it.
I deeply care about this methodology spreading around the world
to help millions of people. That comes before my own personal
business margins.
So if you were/are thinking about it, check out the new pricing
tier on the landing page here, or book a call above.
Hope to hear from you soon.
- Conor
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Unsubscribe
( https://email.kjbm.conorharris.com/c/eJxskc-O4ywQxJ8GXz45ggZjc-DwrbKW9rwPYGG6kzCJwQt4onn71eTPajTKsevX3VJVuXWdolvInt2bm0Nbasp0yCnW0q454eZrSLFBC4MxXjVkRd9r0LrruoYWFy4T0iW8U_6YAlolOBeghdDDgwa0ILpeS8XNU1uoFHekqX6sZO_SnJND70p9rGQqacueXt4X-rNRvMOntM23bz8_px_fnr0iJ-tNPxycc4MzzoOiAzez4sQNCIIBqQkWOGiuRCc6AKl2yLUWbpDaGJwJBVP8_DYvO59iyieXcyg7n5bmYk-1roXJ_xmMDMbr9fp9h8HoU6zO18JgBD10ErTuNYOxbHPxOayfwTM5YkAm91-CZaDLOayTvwR_nmp2_hzikcl9zRsx0Nt2uzgI2YPXQwvGy1ahxtYorlqOckavAdH45tlEoYiUJ0yLC9G-NJXtwhS_Bbo7piXhdsl3QD6sgWK9dfXPSVNCfdSn-k70WkBT7e9Q6b9fewbyi_xu4W8AAAD__wiM0_k )
| Sent by Conor Harris
2715 SE 8th Ave • Portland, OR • 97202-2655
View Email
I heard you. So I changed this.
conor@conorharris.com4/15/2026
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( https://email.kjbm.conorharris.com/c/eJxskc-O2yochZ8Gb64SwY9_ZsFiMrmpqq46lSZVNhYGHJPYxgU86bx91SQjVaMs-b7DkeCYeW4mM3p9NifThlUuMfkuxank1ZyiW2wJcaqchlopyyqviZRcKM4kr_xowtA4P4Q3n96b4DTDNZU1KCXp3QangXDJlaRE3dnoczZH35T32esbalM0zppc7pHkc1yS9Q_vZ_9r8dNNfqClvbb9__e0-VT2yPSaW25xywl3XDFjrcNOCOGYqgVhgOsqaMAgMMMKY8YorAVAWxMOjnFCmbSI4fOpHdc2TjH1JqWQ1zaO1aD7UuaM6BOCHYLd5XL5nEGw8wh2m6debk5xf9iT3ux_d4cvr9n8PAx2Gjqzf8nfLv0reUHAYfP8_P0JAafb1crZjtbcdK2DTiksbA2uq6nvFGPEQWcNMZ1sFaK7fA5zY4dgz01Jxp7DdER0W9Liq48Vsp-cT42LowmTfvigpEfE8PUz18c4RrcM6Sa8DXPwU7nuJGpOQQgpqhzKfTomOZGCQFX0j1D8f1-3COg_-E3DnwAAAP__eKTT0g )
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Hey Maude,
As you may know, registration is now open for my Live
Biomechanics Program.
I have completed revamped and upgraded how this course runs, and
because of that, I know you may be on the fence about whether or
not you want to join.
If you are, I encourage you to book a free, no-strings-attached
15 minute call with one of my team members to see if you're a
good fit for the program.
It's a chill, relaxed conversation that will help you gain
clarity about whether or not this program is for you.
If you want to book a call, check out this page:
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Learn more
( https://email.kjbm.conorharris.com/c/eJxskMuO2yAUQL_G3lSJ8OVlFixatZG67gdYPK4TZgy4gBPN31dNPNIoypJzLhdxzLpOyUTU7-bN2HCoLRecS06tHtaS_eZayKn3GkalHOtRD1JyoTiTvMdowjJ5XMIVy8cUvGZkpHIEpSTdbfAaBi65knRQO4tYqznj1D5W1A9kSzbemdr2kYI1b8Xhy_sV_26YHvITbfa-7df_04-nZa_MRduRC2altzPBWXoxS8k9UA6Kz4O0qg8aCAjCiCKEMQpHAWDHgYNnfKBMuo6R9zcbjy6nXC6mlFCPLsd-0ZfW1trR7x2cOjjdbrfnmQ5ONuSI7mJScPfW52LiAa95uaLvPxNVTB7L5HM0IemXrxUdO0buPz2ec8x-W8pDoAtrwNTuEcXIKQghRV9D27syyQcpBuib_hMafvv9swP6BV81_AsAAP___pu2xA )
Learn more
( https://email.kjbm.conorharris.com/c/eJxskMuO2yAUQL_G3lSJ8OVlFixatZG67gdYPK4TZgy4gBPN31dNPNIoypJzLhdxzLpOyUTU7-bN2HCoLRecS06tHtaS_eZayKn3GkalHOtRD1JyoTiTvMdowjJ5XMIVy8cUvGZkpHIEpSTdbfAaBi65knRQO4tYqznj1D5W1A9kSzbemdr2kYI1b8Xhy_sV_26YHvITbfa-7df_04-nZa_MRduRC2altzPBWXoxS8k9UA6Kz4O0qg8aCAjCiCKEMQpHAWDHgYNnfKBMuo6R9zcbjy6nXC6mlFCPLsd-0ZfW1trR7x2cOjjdbrfnmQ5ONuSI7mJScPfW52LiAa95uaLvPxNVTB7L5HM0IemXrxUdO0buPz2ec8x-W8pDoAtrwNTuEcXIKQghRV9D27syyQcpBuib_hMafvv9swP6BV81_AsAAP___pu2xA )
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Or directly book here:
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Book A Call
( https://email.kjbm.conorharris.com/c/eJxskUuO3CAQQE9jb6K2MB9jFiwSJZayzgEsPtU204byAJ5obh_1T4pGveS9ooQeZt_nZCLoi3kzNpxKxQznjKmW057RH64GTK3XdFTK8RZ0L6UYlOBStBBN2GYPW_iA_DkHrzkZmRypUpI9bPCa9kIKJVmvHixCKWaBuX7uoO_IZjTemVIfIxkKHtnBy_sF3g9Id_lEh71t-3U9_fiy7JVZNeN-lOrM-MhBMvBnYLwHa_1IlCeib4OmhA6EE0UI54x2A6V27AX1XPSMS9dwcnmzsXOYMK8m51A6h7Hd9FrrXhr2vaFTQyezh24D4x2mBK5iXt-vcw2d_ga_QG3oZBEvIS2loZPDVI6tmmv4kw0Ywa0mBXf7kCWb2D77FUge8uwxmpD0y6dkHRtObhm6BSP6Y8t3AS7sAVK9FR5GwegwyKEtoT6icyl6OfS0rfpPqPDt98-Gsv_wh6b_AgAA___G3MFm )
Book A Call
( https://email.kjbm.conorharris.com/c/eJxskUuO3CAQQE9jb6K2MB9jFiwSJZayzgEsPtU204byAJ5obh_1T4pGveS9ooQeZt_nZCLoi3kzNpxKxQznjKmW057RH64GTK3XdFTK8RZ0L6UYlOBStBBN2GYPW_iA_DkHrzkZmRypUpI9bPCa9kIKJVmvHixCKWaBuX7uoO_IZjTemVIfIxkKHtnBy_sF3g9Id_lEh71t-3U9_fiy7JVZNeN-lOrM-MhBMvBnYLwHa_1IlCeib4OmhA6EE0UI54x2A6V27AX1XPSMS9dwcnmzsXOYMK8m51A6h7Hd9FrrXhr2vaFTQyezh24D4x2mBK5iXt-vcw2d_ga_QG3oZBEvIS2loZPDVI6tmmv4kw0Ywa0mBXf7kCWb2D77FUge8uwxmpD0y6dkHRtObhm6BSP6Y8t3AS7sAVK9FR5GwegwyKEtoT6icyl6OfS0rfpPqPDt98-Gsv_wh6b_AgAA___G3MFm )
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Hope to hear from you soon.
- Conor
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Unsubscribe
( https://email.kjbm.conorharris.com/c/eJxskUGP2yAQhX8NvlSOYMBgDhxapZZ67g-wMDNJ2MTGBbzR_vtqk-xqtcpx3jcz0nvPr-u4-Jnc2b_4KbalpkyHnJZa2jUn3EKNaWnQQW9tUA05YUynbadM19Ds42VEusRXym9jRKd4L00P1hr5oBEdiM501khhH9pMpfgjjfVtJXeXppw8Bl_qYyVTSVsO9PS-0L-Nljv8kLbp9u33-_Tr27Nn5OTkxBHkNFnhAUmg8v6g6GA7YQOJHpvogIPmilvOlZKw0wBTLzpA1QmpTGCKn1-meRfSkvLJ5xzLLqS5ubhTrWth8ieDgcFwvV6_7zAYQlqqD7UwGED3nQStjWYwlG0qIcf1PXgmB4zI5P5LsAx0Ocd1DJcYzmPNPpzjcmRyX_NGDPS23S4OQhoIum_BBtkq1NhaxVXLUU4YNCDa0Hw0UWhByiOm2cfFPTWV3cwUvwW6O6Y54XbJd0AhrpGWeuvq00lTYn3Up0wnjBbQVPc3VvrxZ89AfpFfHfwPAAD__-NQ08o )
| Sent by Conor Harris
2715 SE 8th Ave • Portland, OR • 97202-2655
View Email
Book A Consultation To Learn With Me
conor@conorharris.com4/9/2026
Secure your spot before time runs
out!
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View in Web Browser
( https://email.kjbm.conorharris.com/c/eJxskU-P2ywQxj8NvrxKhMGAOXBI3jRV1dO2UlPlYo1hEpPYxgW82f321eaPVK1y5PnNPBLzg2lqRhjQnOEErV-kHCIeYhhzWkwxuNlmH8bCGVZrbasCTamUqLRWkhY4gO8bh71_xfjeeGcqqpRQnNJS36l3hpVCCSVZ-dgYMCU4YpPfJzS3qI0BnIWU7yMRU5ijxaf7Cf_MON7gI5rba9uXj9f6U9kz0pkKwLaSS021VdK21NbU0RolaqoBVeENo0zSisqyZozr5cGVcLCaaetErVpOKno-tcPShjHEDmL0aWnDUPSmy3lKhK8I2xK2vVwun2cI2yJh2_WqU-tT2O13ZQe7t8P-668Ev_e9HfsD7H6k75fu9MLeCBNs_f_LijDBN4uF1tQxwQHdhwcOFGRdl9aCqG3LXKsklCh1Rfg2nf3U2N7bc5Mj2LMfj4RvcpyxeFhIODqMjQsD-NE8_VA0A6no9ZjLYxiCm_t4A2j95HHMV0-yFpxJqWSRfL6rq5QolSxZkc1Pn_G_bxvC-D_xq2F_AwAA___WZtSV )
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Hey Maude,
It's here.
I've been hinting at it for months, and now registration is open
for my new, evolved Biomechanics Program.
Spots are limited to 50 participants, but the good news is, you
get the first change to register.
Go to this page to learn about the two package options for the
course:
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See The Packages
( https://email.kjbm.conorharris.com/c/eJxskMuO3CAURL_G3kRu8TKYBYtESUtZ5wMsDLe774x5BPBY8_dR-iGNWr2kTlWhWzbnOdoA5t2-2QWH2lKBU0mx1SGX5DfXMMXeGzZp7UQPhio1Cq2VJD0Ei-vsYcUPKJ8zeiOIUqPihFB9p-gNo6MalWT0kQhQqz3D3D4zmJu0lGS9s7XdLQVq2oqDl_kKfzeIN_iQtuXa9uv_68dT2StyMfaktCbWT4oSxxchQHM6eusXQjmnvEfDCJNEEEknxrg-nDy1J6eZdn6c1MI7Qd7flnBwKaZysaVgPbgU-tVcWsu14987duzYcd_3Z0_Hjrmkc7FhyAUdxvOwW2zDirX1j30qRA9l9ilYjOblV8WETpDrmYdzCslva7kBcJgRYrsuKKeRMymV7Cu2-6hCjVRJyvpm_mCDb79_dox_kT8M-xcAAP__-Um19w )
See The Packages
( https://email.kjbm.conorharris.com/c/eJxskMuO3CAURL_G3kRu8TKYBYtESUtZ5wMsDLe774x5BPBY8_dR-iGNWr2kTlWhWzbnOdoA5t2-2QWH2lKBU0mx1SGX5DfXMMXeGzZp7UQPhio1Cq2VJD0Ei-vsYcUPKJ8zeiOIUqPihFB9p-gNo6MalWT0kQhQqz3D3D4zmJu0lGS9s7XdLQVq2oqDl_kKfzeIN_iQtuXa9uv_68dT2StyMfaktCbWT4oSxxchQHM6eusXQjmnvEfDCJNEEEknxrg-nDy1J6eZdn6c1MI7Qd7flnBwKaZysaVgPbgU-tVcWsu14987duzYcd_3Z0_Hjrmkc7FhyAUdxvOwW2zDirX1j30qRA9l9ilYjOblV8WETpDrmYdzCslva7kBcJgRYrsuKKeRMymV7Cu2-6hCjVRJyvpm_mCDb79_dox_kT8M-xcAAP__-Um19w )
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And if you want to learn more about the experience itself,
this landing page has all the information you'll need:
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Learn More
( https://email.kjbm.conorharris.com/c/eJxskM-O2yAQxp_GXKpEgPljDhxatZF67gNYmBkn7BpwASfat6_qJNJqlSPfb-ZD83PrOiYX0b67NzeFQ2254FxyavWwlgybbyEnApYPxnhB0DKtpTBGK0owurCMgEu4YvkYA1hBtZa6p5SZBw1gOZNaasXZcyNire6MY_tY0d6jqWQH3tX2GClY81Y8vtyv-HfDdIfPaJv2tl__Xz--lL0iF4sKpINhEGI2krkecPYD80xQBWAMI8FyyhUVVLGB894cZ2Bu9oYbD3LQU98J-v42xaPPKZeLKyXUo8-RLPbS2lq7_nvHTx0_3W63rzMdP00hR_QXl4LfXZ-Liwe85uWKQJ6KKibAMkKOLiT78rdiYyfofunxnGOGbSl3gD6sAVPbJapB9lwprUgN7eFVaMm0Ypw0-yc0_Pb7Z8f7T_HV8n8BAAD__9IBt8M )
Learn More
( https://email.kjbm.conorharris.com/c/eJxskM-O2yAQxp_GXKpEgPljDhxatZF67gNYmBkn7BpwASfat6_qJNJqlSPfb-ZD83PrOiYX0b67NzeFQ2254FxyavWwlgybbyEnApYPxnhB0DKtpTBGK0owurCMgEu4YvkYA1hBtZa6p5SZBw1gOZNaasXZcyNire6MY_tY0d6jqWQH3tX2GClY81Y8vtyv-HfDdIfPaJv2tl__Xz--lL0iF4sKpINhEGI2krkecPYD80xQBWAMI8FyyhUVVLGB894cZ2Bu9oYbD3LQU98J-v42xaPPKZeLKyXUo8-RLPbS2lq7_nvHTx0_3W63rzMdP00hR_QXl4LfXZ-Liwe85uWKQJ6KKibAMkKOLiT78rdiYyfofunxnGOGbSl3gD6sAVPbJapB9lwprUgN7eFVaMm0Ypw0-yc0_Pb7Z8f7T_HV8n8BAAD__9IBt8M )
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If you're on the fence, book a free call with one of my
team members on either page to see if you're a good fit for the
program.
This isn’t just a revised version of my Biomechanics Course.
It’s a full transition into a mentorship experience built around
helping you actually use this in real world situations, not just
understand the information.
If you’re a personal trainer, physical therapist, or coach
working with human movement, this is designed to help you get
better outcomes in less time, while increasing the value you
bring to your clients.
Here’s what’s included:
* Direct access to me for an entire year
* A clear progression from beginner to advanced, so you always
know your next step
* Opportunities to attend live, in person seminars at my gym
throughout the year
* Proven business systems to help you attract more clients, keep
them longer, and increase what you charge
Would love to have you inside. If you have any questions, just
reach out and I’ll personally get back to you.
All the best, Conor
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| Sent by Conor Harris
2715 SE 8th Ave • Portland, OR • 97202-2655
View Email
Registration Open: The New Biomechanics Program
conor@conorharris.com4/6/2026
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Hey Maude,
A couple of weeks ago, I told you something big was coming.
Now I want to give you the exact timeline, because this matters:
Registration officially opens Monday, April 6th at 9 AM PST.
But here is the reality…
To keep the quality of the mentorship high, there are limited
spots, and the wait list will get access before everyone else.
So if you are interested in locking down a spot or hearing more
about the program, see the new landing page here:
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Learn More
( https://email.kjbm.conorharris.com/c/eJxskMuO2yAUQL_G3lSJ4PKyFyxatZG67gdYPK4TZgy4gBPN31dNPNIoypJzLhdxzLpOyUTU7-bN2HCoLRecS06tHtaS_eZayKn3GoZxdLxHTZXiAxWU0x6jCcvkcQlXLB9T8JoTMVAhB0blboPXQIUSjAFhO4tYqznj1D5W1A9kSzbemdr2kYI1b8Xhy_sV_26YHvITbfa-7df_04-nZa_MRVMLzlBBDTjJZ2cUV9bM4-hBOjqLuQ8aCEjCYARCgY5HxBkG5ZEDGZmVtuPk_c3Go8spl4spJdSjy7Ff9KW1tXbsewenDk632-15poOTDTmiu5gU3L31uZh4wGteruj7z0QVk8cy-RxNSPrla0XHjpP7T4_nHLPflvIQ6MIaMLV7RDkIBlIq2dfQ9q5cCaokhb7pP6Hht98_O2Bf8FXDvwAAAP__vwy3vg )
Learn More
( https://email.kjbm.conorharris.com/c/eJxskMuO2yAUQL_G3lSJ4PKyFyxatZG67gdYPK4TZgy4gBPN31dNPNIoypJzLhdxzLpOyUTU7-bN2HCoLRecS06tHtaS_eZayKn3GoZxdLxHTZXiAxWU0x6jCcvkcQlXLB9T8JoTMVAhB0blboPXQIUSjAFhO4tYqznj1D5W1A9kSzbemdr2kYI1b8Xhy_sV_26YHvITbfa-7df_04-nZa_MRVMLzlBBDTjJZ2cUV9bM4-hBOjqLuQ8aCEjCYARCgY5HxBkG5ZEDGZmVtuPk_c3Go8spl4spJdSjy7Ff9KW1tXbsewenDk632-15poOTDTmiu5gU3L31uZh4wGteruj7z0QVk8cy-RxNSPrla0XHjpP7T4_nHLPflvIQ6MIaMLV7RDkIBlIq2dfQ9q5cCaokhb7pP6Hht98_O2Bf8FXDvwAAAP__vwy3vg )
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This is not just an update to my Biomechanics Course.
It is a complete shift into a mentorship model designed to help
you actually apply this in the real world, not just learn
concepts.
If you are a personal trainer, physical therapist, or coach
working with human movement, this is built to help you produce
better results, faster, while increasing your value as a
practitioner.
Inside, you can expect:
* Direct access to me for a full year
* Beginner to advanced progressions, all structured so you know
exactly what to do next
* Live, in person seminar opportunities at my gym throughout the
year
* Business development systems to help you get more clients,
retain them longer, and charge more
If you actually apply this, it is not uncommon to see 50 to 150%
(and in some cases, well beyond that) increases in revenue and
results.
That is not theory.
That is what consistently happens when people implement this the
right way.
Hope to see you in! Let me know if you have any questions and
I'll personally respond.
All the best,
Conor
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( https://email.kjbm.conorharris.com/c/eJxskcFu2zAQRL-GuhQyyCVFSQceWrgCeu4HCCR3ZTOWRJWkYuTvi9hOEAQ-7rzdBWbGbtu42oXMxb5YF-pcYqIpxbXkeksRd19CXCs00PW9VxUZ0baqE41QoqLFhnlEmsMrpbcxoFG86USjOyn0gwY0IJq2kRK4fGgL5WxPNJa3jcxdcila9DaXx0qiHPfk6el9pn87rXf4Ie3u9u33-_Tr27Nn5Gw0TqSxgR6c6CR3krtWcTdN7WS55F0VDHDQXEIPXIDoD0QTdC2SAt5Lpx1T_PLiloOPa0xnm1LIBx-XajbnUrbM5E8GA4Pher1-32Ew-LgW60tmMIDuGglat5rBkHeXfQrbe_BMDhiQyeOXYBnofAnb6OfgL2NJ1l_CemLyWNJODPS-3y4mIVvwuquh97JWqLHuFVc1R-nQa0DsffXRRKYVKY0YFxtW89RUMgtT_Bbo4RSXiPuc7oB82AKt5dbVp5Mqh_KoT7WNaLWAqpi_odCPP0cG8ov8auB_AAAA__9K4NOM )
| Sent by Conor Harris
2715 SE 8th Ave • Portland, OR • 97202-2655
View Email
⏳ Only A Week Left Until This Happens
conor@conorharris.com3/29/2026
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( https://email.kjbm.conorharris.com/c/eJxskcuO2yAYhZ8Gb6pE-AeDvWAxaSZV21VbaVJlY3H5kxBf8ACedN6-ai5SNcqS7zscCY6epnbUA6pOn7Txi5RDxH0MY06LKQY32-zDWDgFddNYXqAqpWRNxSiVBQ7a963D3r9hfG-9U5wyDsAqxuBmvVNQVpJLzvmdDZiSPmCb3ydUV2Ri0M7qlG-RiCnM0eLD-wlfZxyv8o5mc2l7_ndafSh7ZI4KbFM6w2oqgTmLRghbC2qaSkvHEHjhFVAQlJUNUM5ALm1Na05Z5YxrzL4ShNPuZIalDWOIRx2jT0sbhqJXx5ynRNgTgQ2Bzfl8_pghsEECm9XTUa5OYbvblke9_bPffXlJ-veut2O_19uf6fv59Pz67aX7_OOJQMXWi4W0e1qKmmoJ0khXO-NqlLRyIDg1pdXGIBVCELZJnZ9a23vbtTlq2_nxQNg6xxmL-wIJR4exdWHQflQPHxPVQDi9fOTyEIbg5j5eBVo_eRzzZSNRVwyEkKJIPt9m47IqpSihyOqXz_jp65oA-w-_KfgbAAD__yTT02E )
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Hey Maude,
As I mentioned a couple of weeks ago, I have something big
coming.
If you're a personal trainer, physical therapist, or any
practitioner who works with humans that move, this going to
revolutionize the game to get standout results helping your
clients feel and move better while improving posture:
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I am in the process of fully building out the upcoming new
version of my "Biomechanics Course" which is transitioning to
more of a "Mentorship" model, rather than a traditional course.
You can expect to have:
* Year long access to me (and beyond if you want)
* Beginner, intermediate, and advanced-level content that you get
12 months access to
* The ability to attend (or watch remotely) exclusive live,
in-person hands on seminars hosted at my gym multiple times per
year
* Business development so that way you can get more clients,
retain them longer, and charge more per session
If you put in the work, it is not unrealistic for you to get
anywhere between at 50-150% increase in business and revenue from
this program. ( https://email.kjbm.conorharris.com/c/eJxskMuK3DAQRb_G2oQxcullLbRImDTJIouQDzB6VE9rxpIcSW7ovw_pB4TQyzqn6kJdu21LtgnNh323Lr60Xioea8m9vWy1hN33WDIJBmatPSdoJqWYFoxSRTDZuC4B13jGelliMJwyDsAEY3C3MRiYhOKKc_5gCVuzb7j0y4bmhlwtNnjb-n2lYit79fj0vuHvHfNNPtDurmlf_05f_gt7Zk5movRoKahphtnNXgqqQlCSaoeaAQYSDVCQlE0aKGegRj_TmVMmggvaHYUcOP14d2n0JZd6srXGNvqSyGpOvW9tYJ8HOAxwuJS976PDAQ7tdHiFn83rbz_Io4aGOWBdQkk2ZvM0sZo0cHr9ZnwrqYR9rTeBPm4Rc78WJWfBQEolSYv93h1XYlJyAtLNr9jx0_fXAdg_-GzgTwAAAP__lM2qnA )
It happens all the time. ( https://email.kjbm.conorharris.com/c/eJxskMuOGyEQRb-mexONRRcFNAsWeVnKLlI-oMWjZszYQAdoK_77aPyQosjLOqfqSnXtui7ZJjJH-25dfGm9VHqtJff2stYSNt9jyWMwMGvtcSQzKcW14IypkZKNpyXQKZ6pXpYYDDKOAFxwDncbg4FJKFSI-GCJWrNvtPTLSuaGXC02eNv6faVSK1v19PS-0e-N8k0-0Oauad8_pi__hT0zB4PkCJ0mBkpyJ4WfQRKidmrSHhmM0QADyfikgSEHtfMzm5FxEVzQ7lXIAdnx3aWdL7nUg601tp0vaTyZQ-9rG_jnAfYD7C9l65ujDzfAvh1K7W2AfYQ_57X-vMSvx_FRSaMcqC6hJBuzeZpeTRqQXT_bvZVUwnaqN0E-rpFyv5YmZ8FBSiXHFvu9R1RiUnKCsZtfsdOnH98G4P_gs4G_AQAA__-NQ6_j )
So if you want to get results like this, stay tuned. This is the
most work I've ever put into something, and I'm sure it will be
reflected in the value.
Let me know if you have any questions!
All the best,
- Conor
-->
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| Sent by Conor Harris
2715 SE 8th Ave • Portland, OR • 97202-2655
View Email
Get Excited - This Is Coming Soon
conor@conorharris.com3/19/2026
You won't want to leave this
unopened...
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( https://email.kjbm.conorharris.com/c/eJxskcuO0zAYhZ8m2aBWvjtZeNFSghArQFDUTeTLn8ZtEgfbaZm3R7QdaTTq0t93fCT76HluJz2COuuTNn6VcojQxTDltJpjcIvNPkylU6Sqa8tKUFhKiipcUVnCqP3QOhj8BeJL651iCEnKiaxx_bDeKYK5ZEgwQR9shJT0Edr8MoO6IxODdlan_IhESGGJFp7eT_BngekuX9Fibm2f_p-278qemV5xZoSsjLQMEdQRzIAbMI5ZUVlLWVV6RRARiKIaV4xyvpYaSV1jIkjdITCiYOh8MuPahinEXsfo09qGsRxUn_OcCropSFOQ5nq9vs8UpIGCNNtNL7ensD_sca_3f7vD519J_z4Mdho6vf-evl77y3Fufn78tikIp7vVSldWU2Qts1q7juqOd8ZKhg2hiDPualqhDuuqoE06-7m1g7fnNkdtz346FnSX4wLl6wIJJgexdWHUflJPHxPVWDB0-8j1MYzBLUO8C7B-9jDl20ai4pQIIUWZfH7MxiTHUmBSZvXDZ_jwZVcQ-gZfFPkXAAD__5Wx0-g )
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Hey Maude,
I want to share an important development with you regarding my
main flagship product, my Biomechanics Course.
( https://email.kjbm.conorharris.com/c/eJxskMuOGyEQRb-mexO1BcWrWbBIlFjKOh_Q4lEeM2OgB-ix5u8jP0YaWV5yT1FXdey6LtkmNG_21bo4tV4qHmrJvU1rLWHzPZY8BgOz1p6PaKhSjMx0ZmrEZONpCXiKH1g_lxgMJ0QxAUpTfacxGKBCcSK5ZPcsYWv2BZf-uaK5Ra4WG7xt_T5SsZWtenz6v-H7hvkGv6LNXbf9ubx-PSx7Ro4GmPIekEoWAjpPRDhox9QsLA9slmSMBghIwoimM2dC7JQlymoKEvSBoJMDJ2-vLu18yaUeba2x7XxJ48kce1_bwH4OsB9gfz6fH2cG2F-sTS6WhP5oc_Rt8mWrDadL6_ROxy9NDXPAuoSSbMzmaWM1aeDkeu3upaQStlO9AfRxjZj7VaScBQMplRxb7He3XAmqJIWxm3-x44-_vwdg3-IPA_8DAAD__16Qtzc )
I am about to make a significant change to the structure of the
course, in a pretty exciting way.
Instead of a purely online course, the Biomechanics Course is
transitioning to more of a mentorship model.
What does this mean? Well, a few things:
1. Once you join the course, you're in for a full year. No more
"registration periods". It's open enrollment. This means you will
have the opportunity to take the course as many times as you'd
like for 12 full months.
2. Included in the course price you can attend in-person
practical seminars at my gym where we will be doing hands-on case
studies, coaching, assessments, etc. If you can't attend, you'll
get the recordings.,
3. The post-course group will be extensive and far more
comprehensive than what the current "free" version is now. There
will be opportunities for client referrals (for both online and
in-person),
4. Because I have been working hard to continually refine and
grow my skills and model, there will be several "advanced-level"
modules that will go far beyond the current level of the
Biomechanics Course. These will be centered around understanding
how people present in different types of right/left
lateralization patterns as well as advanced-level exercise
selection.
5. There will be a lot more business, sales, and marketing
content. I have been spending a lot of time working on this and
creating better systems for businesses who take my course. For
example, my focus is for you to be able to charge $1,000/month
for a client, without increasing average time spent with each
client.
This version of the course will be significantly more expensive,
but also even far more valuable than the course already is.
Financing options will be available.
I would love to hear your thoughts and feedback to what you would
like to see incorporated in this type of model and mentorship.
Feel free to reply to this email and let me know.
Stay tuned.
Appreciate you all.
All the best,
Conor
-->
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( https://email.kjbm.conorharris.com/c/eJxskUGP2yAQhX8NvlSOYMBgDhxapZZ67g-w8DBJ2MTGBbzR_vtqk-xqtcpx3jcz0nvPr-u4-Jnc2b_4KbalpkyHnJZa2jWnsGGNaWmCg95aVA05YYzkveilaWj28TIGusRXym9jDE5xbmQHxgr7oDE4EJ1RXCstH9pMpfgjjfVtJXeXppx8QF_qYyVTSVtGenpf6N9Gyx1-SNt0-_b7ffr17dkzcnJIiquDNV73XliNCoArMU1cmAAIUxMdcNBccit6JbtuZzw33grQYA-cJs0UP79M8w7TkvLJ5xzLDtPcXNyp1rUw-ZPBwGC4Xq_fdxgMmJbqsRYGA-i-k6C10QyGsk0Fc1zfg2dyCDEwuf8SLANdznEd8RLxPNbs8RyXI5P7mjdioLftdnEQ0gDqvgWLslVBh9Yqrloe5BRQQwgWm48mCi2B8hjS7OPinprKbmaK3wLdHdOcwnbJd0AY10hLvXX16aQpsT7qU6YTRgtoqvsbK_34s2cgv8ivDv4HAAD__59_0wo )
| Sent by Conor Harris
2715 SE 8th Ave • Portland, OR • 97202-2655
View Email
Some BIG Things Are Coming
conor@conorharris.com3/9/2026
Not everyone who sees Own Your Body signs up right away. And I
get it. You might be wondering: “Will this work for my
situation?”
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--> Maude
Not everyone who sees Own Your Body signs up right away. And I
get it.
You might be wondering:
* “Will this work for my situation?”
* “Is it too basic for me?”
* “I’ve tried so many things — what makes this different?”
I built Own Your Body to answer those exact questions. I guide
you through the exact process I use to help people fix their
movement at the root.
👉 Learn the root causes of poor posture & movement dysfunctions
here and how to fix it here.
( https://email.kjbm.conorharris.com/c/eJxskMFu3CAQhp_GvlSsYMCADxwqpSv1nAewgJnNkqyNCzirffuqjlNVVW7M__2MRp9f12nxM7k3_-pDYrXlQpeSl1bZWjJusaW89OjAjmNUPTlhDNdagR16mn26TUi39E7lMSV0cpSaC2s58IMmdCAGboXRSh3ZTLX6F5raYyX3EVX6tdESadrHo1eo5q1E-nLJ3x87VNYABwUH3Df_-PN8Pmr70F-dDqMKMaKyShoRuRqsQYN-IE6SD7xPDjhoDnwUoxCgTsJfdJBCcRuHi9ChU_ztNcynmJdcrr6UVE8xz_3NXVtbaye_d3Du4Hy_3__vdHDO94U98lZYyPhgMW-lEqtbqLGkQKV28hwTdvLpIqSBqC2DMUqmUCMbFVeMowwYNSCOsf80WWlBKhPm2afFfXlecXOn-K7n9JLnjNutfACKaU20tN2ktoMErY3ua2qfcs0gjBbQN_ecGn37-dSB_Cd-d_A7AAD__4IgvpA )
But if you're still unsure just hit reply with your
question. I’ll answer it honestly. No push. No pressure.
Just clarity.
-Conor
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( https://email.kjbm.conorharris.com/c/eJyMUctunDAU_RqzqRjZ1-YCCy8qTZG6zgcgPy4zzgyY2iaj_H0VQqKoyqI7n4ePdM8x6zouZiZ9M8_GhjqXmGhKcSm5XlP0myshLpXX0PW9UxVp0bYcUUHXVDSbcB893cMLpdcxeC17iVx0HQd-qMFrEA3vRItKHdxMOZsLjeV1Jf1OZfqz0eJo3OHhS5Tjlhx9G_L5YxdV1wIHBYe4J_96ez4dth1UVy2lbCawAiy36CfRWjDQWA5eeCUkVkEDB-TAe9ELAeokzIRWCsU710wCLVP89mznk4tLTFeTUsgnF-fqrq-lrJnJnwwGBsPj8fjXw2BwcSnGlcxgAOwaCYgtMhjyZrNLYX2rm8nBBc_keRKyBYddDb2TtfLo615xVXMvrXcI3veOAfrd_KV7BphvYR3dPbjbWJJxt7BcmDyXtBED3Lb_jq8-xsq0eEqjj7MJi_62gaRnpvi-wOkS5-i3e3oXyIU10FL2sT7PrnIoH_u1jWhRQFX0Uyj04_eZgfxCv2j4GwAA__89sNkl )
| Sent by Conor Harris 2715 SE 8th Ave • Portland, OR •
97202-2655
View Email
If you’ve been unsure… let’s fix that
conor@conorharris.com2/9/2026
If your body’s been giving you signals like tightness,
stiffness, lingering aches that won’t go away, it’s easy to
brush them off as
“norm
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( https://email.kjbm.conorharris.com/c/eJxsUctu2zoQ_RpqcyGDHD4kLrhIruOg6KoNUBfZCBQ5imlLokrScfP3RRW7KIrseB48mJljl6Wb7YTmZI-2D3UuMeGQ4lxyvaToz66EOFfeQKu1ExUa1jRUUAkaKpxsGDuPY3jF9NYFb7gG3TAQUtKrGrwBJmnLFANx5SbM2b5gV94WNO9Uxh9nnB12K7z6EuZ4Tg4_DPnzYxVF2wAFcZtpTX74_Xy62lZQHYwcfIsO-eAFg5YqqrzlDESrW041YBUMUFAUqGKaCQkb2tvBUwlWUmi5HIigp2M_bVycYzrYlELeuDhVozmUsmTC7wjsCOwul8u_HgI7JLC7vzs098e4f96zg93_HJ4fv2X7_Xl08zjY_df8-XJ8DA9x-v_LHeHbugbFG8oHq1XPe80FtRppo9oBec-Aore8kVQywncueMK3A-MNONXWoB2vhVe-1oKKmnree6fAe-0IqHwKS-fG4E5dSdadwvxC-LakM1a3ijLOHlPn42TDbD7cO5mJCLreffMSp-jPY3oX0IUl4FzWilQrOSjVqCqHcmutkaxRDKpinkLB_z5tCfC_6FcDvwIAAP__I9jX7A )
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--> Maude
If your body’s been giving you signals like tightness, stiffness,
lingering aches that won’t go away, it’s easy to brush them off
as “normal.”
Especially if you’ve been told:
* “You’re just getting older”
* “That’s what happens when you train hard”
* “It’ll loosen up if you stretch more”
But what if it’s not normal? What if your body is trying to tell
you something important? What if it’s just not being heard?
The truth is, most people wait until something snaps, spasms, or
sidelines them before they finally listen to what their body has
been saying all along.
But you don’t have to wait. You can prevent the damage before it
gets worse.
Own Your Body
( https://email.kjbm.conorharris.com/c/eJxskM1u2zAQhJ9GuhQ0yOWfeOChQGqg5zyAQHHXMRNLVEkqht--qGIXReEbd2Y4GHxhXcclzOQ_wnuYEqstFzqVvLTK1pJxiy3lpUcPg3NR9eSFtVxxDQ56mkO6jEiX9EnlNib00oGzApTW_O4m9CA0H4QRoO7aTLWGNxrbbSX_JVX6tdESadzPe65QzVuJ9LTk74_dVIMFDuqxaW_-8ef5eo_tR3_2BlXUPCjN-QRWOI5WC4RoRCQ3wNQnDxwMB26EE0rDgU_hhFxD0BwGqU-d4h_v03yIecnlHEpJ9RDz3F_8ubW1dvJ7B8cOjtfr9f9MB8d8Xdgtb4VNGW8s5q1UYnWbaixpolI7eYwJO_lyEtJCNAMDFyVTaJA5xRXjKCeMBhBd7B8kKy1IZcQ8h7T4p_OKnzvFdzyHtzxn3C7ly6CY1kRL20maQUswxpq-pvaAa7WwRkDf_Gtq9O3nSwfyH_nTw-8AAAD__w1Mvj8 )
is designed to help you fix the root cause of those early
warning signs, not just manage symptoms.
If your body’s been fighting you, talking to you, or just not
performing the way you know it could… then this might be the
moment to stop pushing it away and start listening.
👉 Get the full details here and an exclusive 50% discount:
( https://email.kjbm.conorharris.com/c/eJxskM2O4yAQhJ8GX1aOoPmxfeCwUjbSnucBLEx3EmZi8AKeKG-_ipOsVqO50VVFqfS5ZRmjm8l-uHc3hbbUlOmYU6ylXXLC1deQYoMW-mHwqiEruo4rrmGAhmYXLiPSJXxSvo0BrRxg6AQorfnTDWhBaN4LI0A9tZlKcSca620h-5AK_Vkpehq385nLVNKaPX1b8u_HZqq-Aw7qtWlr_nV_vj1j29GcrQTstfKuAxTopPCiP06GHDrUXCNvggUOhgM3YhBKw45P7ohcg9MceqmPTPGP92ne-RRTPrucQ9n5NDcXe651KUz-ZHBgcLher18zDA4TnUKMlNsp4a3NdAfu7oyZPPiATO6PQnbgTd_C4GWr0GA7KK5ajnJCbwBx8AzMWufxgYfJvT-7elrqtuNFt1BEyiOm2YVov52c7cwU35DtTmlOuF7ywyAflkCxbnRNryUY05mmhPoC3mnRGQFNtW-h0o_fewbyP_nTwt8AAAD__4_Mxj4 )
Own Your Body
( https://email.kjbm.conorharris.com/c/eJxskM1u2zAQhJ9GuhQ0yOWfeOChQGqg5zyAQHHXMRNLVEkqht--qGIXReEbd2Y4GHxhXcclzOQ_wnuYEqstFzqVvLTK1pJxiy3lpUcPg3NR9eSFtVxxDQ56mkO6jEiX9EnlNib00oGzApTW_O4m9CA0H4QRoO7aTLWGNxrbbSX_JVX6tdESadzPe65QzVuJ9LTk74_dVIMFDuqxaW_-8ef5eo_tR3_2BlXUPCjN-QRWOI5WC4RoRCQ3wNQnDxwMB26EE0rDgU_hhFxD0BwGqU-d4h_v03yIecnlHEpJ9RDz3F_8ubW1dvJ7B8cOjtfr9f9MB8d8Xdgtb4VNGW8s5q1UYnWbaixpolI7eYwJO_lyEtJCNAMDFyVTaJA5xRXjKCeMBhBd7B8kKy1IZcQ8h7T4p_OKnzvFdzyHtzxn3C7ly6CY1kRL20maQUswxpq-pvaAa7WwRkDf_Gtq9O3nSwfyH_nTw-8AAAD__w1Mvj8 )
Because tightness isn’t “tightness.” It's your body
communicating. It’s feedback. And when you finally respond to it
the right way, everything changes.
– Conor
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( https://email.kjbm.conorharris.com/c/eJyMUc1u3CAYfBp8qbyCjx-bA4dKqaWe8wAWhs-7ZG1wAWeVt6_i7EZRlUNvzA8jmLHbNka7ornaFzuFttSUcc4p1tJuOfnd1ZBi4w30WjvRoGFdRwWVoKHB1YZl9LiEV8xvY_CGa9AdAyElvavBG2CS9kwxEHduxVLsGcf6tqH5oAr-2TE6HA9492Usac8Ovw35vHGIou-Agni86Uj-9X58vtsO0FyMk5Iq23dacC4n68XcUyW0l9DPStC5CQYoKApUMc2EhBOd7OypBCsp9FzORNDry7SeXIopX2zOoZxcWpvFXGrdCuE_CQwEhtvt9q-HwOBSrNbVQmAA1UsOSnWKwFD2qbgctve6CR9c8IQ_zYx34FTfgna8FV75VgsqWur55J0C77UjoPxh_tI9AVWuYRvdEtx1rNm6a4hnwp9q3pGA2vf_jm8eYxWMHvPo02pDNN82kM1KBD0WOJ3Tmvy-5A8BXdgCxnqM9fntpoT62K-TrFMMmmqeQ8Ufv58I8C_0q4G_AQAA___JYdjo )
| Sent by Conor Harris 2715 SE 8th Ave • Portland, OR •
97202-2655
View Email
Is it just tightness… or something deeper?
conor@conorharris.com2/6/2026
He didn’t think he was doing anything wrong. He was disciplined.
Consistent. Training hard. But his body? It wasn’t holding up.
Because..
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( https://email.kjbm.conorharris.com/c/eJxskU9v3CwYxD8NvrzyCh5YMAcOybvdquqpjdStcrEwPI5Z_8EFNtt8-6rOpqqq3Jj5DSPB2HVtFzujGe3ZdqHOJSbsU1xKrtcU_cWVEJfKG2i0dqJCw5SiTEja6ApnG6bW4xSeMb20wRuugXGuYc-bGw3eANvThknaiJs3Y872CdvysqJ5tTL-uODisN3kLZcwx0ty-G7JnxsbFI0CCgJucGv-8Pv4cIttohoMlcD3lGtQ2iptKdOWCeC9po3SSrkqGKAgKVDONBNC75gFzVWnWcMYQ-WJoOO5m3cuLjENNqWQdy7O1WSGUtZM-B2BI4Hj9Xr9N0PgiASO93eDuj_H0-OJDfb0s3_8-C3b74-TW6benr7mz9dgxXgd_v9yR_ihrlXfcNsrVNB5rgEp6yjfA_bKSZS0F9YJ5A4JP7rgCT_0jCtwsqlBO14LL32tBRU19bzzToL32hGQeQxr66bgxrYk68awPBF-KOmC1dtEGRePqfVxtmEx7747mZkIuv377inO0V-m9ArQhTXgUraJZLPnIKWSVQ7lbTW1Z0oyqIp5CAX_-3QgwP-ynw38CgAA__9cNtf5 )
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Maude,
I want to tell you about Christian.
See, Christian didn’t think he was doing anything wrong.
He was disciplined. Consistent. Going to physical therapy. Doing
his rehab drills diligently.
But his body? It wasn’t holding up.
“I went to multiple different PTs and no one could ever seem to
really know what was going on with me.”
Back pain.
Inconsistent movement.
Frustration every time he tried to push forward.
Christian didn’t need another exercise.
He needed a system that helped his body feel safe again.
A system that taught his body how to move efficiently before
loading.
That’s when he found Own Your Body
( https://email.kjbm.conorharris.com/c/eJxskMFu3CAQhp_GvlSsYGDBHDhUSlfqOQ9gATPOkqyNCzirffuqjlNVVW7M__2MRp9f13HxM7k3_-pDYrXlQlPJS6tsLRm32FJeenQwWBtVT04Yw4XSfLA9zT7dRqRbeqfyGBM6aUFIaeEsh4MmdCDOfBCaD-rIZqrVv9DYHiu5j6jSr42WSOM-Hr1CNW8l0pdL_v7YoRoMcFBwwH3zjz_P56O2D_3VRdITeqM18hiiCCDPASZBEjmqSfM-OeCgOXAprFDKnoQHK02wYhBCkMFO8bfXMJ9iXnK5-lJSPcU89zd3bW2tnfzewaWDy_1-_7_TwSXfF_bIW2Eh44PFvJVKrG6hxpICldrJS0zYyadJSANRDwxslEyhRmYVV4yjDBg1INrYf5qstCCVEfPs0-K-PK-4uVN813N6yXPG7VY-AMW0JlrablIPZwlaG93X1D7lmrMwWkDf3HNq9O3nUwfyn_jdwe8AAAD__0S0vxw )
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--> Hear His Results
( https://email.kjbm.conorharris.com/c/eJxskM9u3CAYxJ_GXKpY8IH5c-BQqV0pUqUe8gAWhq9eEhtcwNnu21dxnKqH3Jj5DYMYt21jcivaF_fspvhQWy74q-TU6sNWcth9izmRYEEb4wVBy5SiTEiqDcHVxWUMuMRXLPcxBssNMM4NDFyfNAYLbKCaSarF6a1Yq5txbPcN7btV8feOyeN4yDNXsOa9ePy05N-NAwqtgIKAEx7N39-OT2fsEORqvVToOYgJNWqvPKAZgAnkzgwgOCfRAgVJgXJmmBCmZw4MV5NhmjGGKnSCvjxPa-9zyuXqSom193kli722ttWOf-3g0sHldrv197y3fcI33sGlXnNptYPLj5n9efw5z1LN5GOMiilgGUNeXUz20xeKXTtBjx_2c15z2JfyDtDHLWJqxxhSDxykVJLU2D72UQNTkgFp9ik2_PL4rQP-n_1q4W8AAAD__xv-qt8 ) Hear His Results
( https://email.kjbm.conorharris.com/c/eJxskM9u3CAYxJ_GXKpY8IH5c-BQqV0pUqUe8gAWhq9eEhtcwNnu21dxnKqH3Jj5DYMYt21jcivaF_fspvhQWy74q-TU6sNWcth9izmRYEEb4wVBy5SiTEiqDcHVxWUMuMRXLPcxBssNMM4NDFyfNAYLbKCaSarF6a1Yq5txbPcN7btV8feOyeN4yDNXsOa9ePy05N-NAwqtgIKAEx7N39-OT2fsEORqvVToOYgJNWqvPKAZgAnkzgwgOCfRAgVJgXJmmBCmZw4MV5NhmjGGKnSCvjxPa-9zyuXqSom193kli722ttWOf-3g0sHldrv197y3fcI33sGlXnNptYPLj5n9efw5z1LN5GOMiilgGUNeXUz20xeKXTtBjx_2c15z2JfyDtDHLWJqxxhSDxykVJLU2D72UQNTkgFp9ik2_PL4rQP-n_1q4W8AAAD__xv-qt8 )
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Within weeks, everything shifted
* His mobility returned
* His confidence in movement was restored
* His pain didn't flare up like it used to
And for the first time in a long time, he felt in control of how
his body moved
“With Conor's course I saw immediate improvement. I'm now able to
do a lot of the things I wanted to do beforehand with no pain."
If your body keeps fighting you, it doesn’t mean you’re broken.
It probably means you’ve been skipping over the real foundation.
Own Your Body was built to fix that.
Here’s where to start:
( https://email.kjbm.conorharris.com/c/eJxskM2O4yoQhZ8Gb64cQYH5WbC4UibSrPsBLAyVhO4YPIA7ytuP4rhHo1HvqPMdSqXPLcuY3Iz2w727Kfa15YLnklOr_VJyWH2LOXXBgjbGiw4tU4oyIak2Hc4u3saAt_iJ5THGYLkBxrmBgeudxmCBDVQzSbXYsxlrdRcc22NB-4oq_loxeRy3ce8VrHktHr9d8ufHBoVWQEHADrfNP57Pt722Dd3VMqeGgXsxTAxQciYC9drBGbTjRhvWRQsUJAXKmWFCmANzYLiaDNOMMVSBCPrxPs0Hn1MuV1dKrAef5-5mr60tlfD_CZwInO73-78dAqcJLzElLP2Uw6Mv-BTuno4JP_kYCD-eGVfgpe7BeN6LIENvBBU9DXwKXkIIxhOQa5vHlx7Cj_7q2mVp2x1fdiumgGUMeXYx2W9PLnYmgm7KDpc857Deygugj0vE1Da7Ug8cpFSyq7F9CVcDU5JB1-xbbPjfzyMB_lf8aeF3AAAA___eT8Tt )
Own Your Body
( https://email.kjbm.conorharris.com/c/eJxskMFu3CAQhp_GvlSsYGDBHDhUSlfqOQ9gATPOkqyNCzirffuqjlNVVW7M__2MRp9f13HxM7k3_-pDYrXlQlPJS6tsLRm32FJeenQwWBtVT04Yw4XSfLA9zT7dRqRbeqfyGBM6aUFIaeEsh4MmdCDOfBCaD-rIZqrVv9DYHiu5j6jSr42WSOM-Hr1CNW8l0pdL_v7YoRoMcFBwwH3zjz_P56O2D_3VRdITeqM18hiiCCDPASZBEjmqSfM-OeCgOXAprFDKnoQHK02wYhBCkMFO8bfXMJ9iXnK5-lJSPcU89zd3bW2tnfzewaWDy_1-_7_TwSXfF_bIW2Eh44PFvJVKrG6hxpICldrJS0zYyadJSANRDwxslEyhRmYVV4yjDBg1INrYf5qstCCVEfPs0-K-PK-4uVN813N6yXPG7VY-AMW0JlrablIPZwlaG93X1D7lmrMwWkDf3HNq9O3nUwfyn_jdwe8AAAD__0S0vxw )
Whether you’re coming off an injury, trying to train pain-free,
or just want to feel more connected to your body again. This is
the work that unlocks the rest.
Talk soon,
- Conor
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( https://email.kjbm.conorharris.com/c/eJyMUU1v4yAQ_TX4snIEA8HmwGGlrKU99wdYeJgkNDF4ATfqv1_Vdatq1cPeeB88ad5zyzJGN5O9uWc3hbbUlOmcU6ylXXLyK9aQYuMt9MagasiKruNCad6bhmYX7qOne3ih_DoGb6UBIaWBo-x3NXgL4sh7oXmvdm6mUtyFxvq6kH2nCv1ZKSKNG9x9mUpaM9K3IZ8_NlH1HXBQsItb8q-359Nu20BztdJr6JF3OOEkiJ81KU6eyCtxBBS6CRY4aA5cCiOUMgfhwMhuMqIXQlDnmeK352k-YIopX13OoRwwzc3dXmtdCpM_GQwMhsfj8a-HwYApVoe1MBhA90cJWneawVDWqWAOy1vdTA4YPJOns5AdoO5bMChb5bVvjeKq5V5OHjV4b5CB9pv5S_cMdLmFZcR7wNtYs8NbiBcmTzWvxECv63_HNx9jFYqe8ujT7EK03zaQ7cwU3xY4XNKc_HrP7wJhWALFuo31eXZTQv3YrzuKTgtoqn0KlX78PjGQX-gXC38DAAD__yUR2aw )
| Sent by Conor Harris 2715 SE 8th Ave • Portland, OR •
97202-2655
View Email
Christian said "I just wanted to work out without constantly being in pain.”
conor@conorharris.com2/3/2026
Yesterday I told you about someone who finally stopped guessing
with their body. Today, I want to tell you what actually
changed.
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View in Web Browser
( https://email.kjbm.conorharris.com/c/eJxskc-O2yAYxJ8GXypH5t-HOXDYbZpq1VO7UlPtxcLwOSGxjQtk0337qt5sVVV7Y-Y3jARjl6Wb7YTmbE-2D3UuMeGQ4lxyvaToL66EOFfesFZrJyo0VIFuWwCQFU42jJ3HMTxjeumCN1xTzoWWTOsbDd4wKpuWQiPh5k2Ysz1gV14WNK9Wxp8XnB12q7zlEuZ4SQ7fLfl7Y4WiVaxhgt3g2vzpz_HxFltFdTRaSEm14iAGVMx561UvFbZMAKBUugqGNQwayinVlDZyMyhovcAetYWGgyOiOZ_6aePiHNPRphTyxsWpGs2xlCUTfkfYjrDd9Xr9P0PYDgnb3d8d1f0p7p_29Gj3v4anz9-z_fE0unkc7P5b_nI9bK8PZ_fx6x3h27pWwLlvbT_0jZXSDoo6TQevtPWaU25bb1ULtCd854InfDtQrpiDtmba8Vp48LUWjagbz3vvgHmvHWGQz2Hp3BjcuSvJunOYD4RvS7pg9TZRxtlj6nycbJjNu-9OZiKiWf99c4hT9JcxvQJ0YQk4l3UiaCVnAAqqHMrbakpSBZRVxTyGgh8etoTxf-xnw34HAAD__59d2UA )
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Maude
Yesterday I told you about someone who finally stopped guessing
with their body.
Today, I want to tell you what actually changed.
They learned to:
* Understand why their body looked and moved the way it did,
rather than just feeling the symptoms
* Stopped treating just those symptoms and what they thought
"felt" wrong
* Logically chose exercises that fit his specific underlying
compensations based on an easy, objective assessments
The result?
They move better. They train better. And they trust their body
again.
Own Your Body
( https://email.kjbm.conorharris.com/c/eJxskMFu3CAQhp_GvlRewYDHcOBQKV2p5zyAhZnZLMnauICz2rev6jhVVeXG_N_PaPT5dR0XP7N7869-il2pKfMlp6WWbs2JtlBjWlpyYKwNumUnB7TGIGLf8uzjbSS-xXfOjzGSU1YqpW0P1h40kgPZCyNR9HhkM5fiX3isj5XdR1T418ZL4HEfj17mkrYc-Mslf3_sUJsBBGg44L75x5_n81Hbh_bqJqF0COCDGJCMJG2VsgPaS997KQ220YEAFFJJaaUU_ekyoCHNE1uPQmFotHh7neZTSEvKV59zLKeQ5vbmrrWupVHfGzg3cL7f7_93Gjin-9I90pa7KdGjC2nLhRt1DpEa9XSRaoCApgMbVKcJqbNa6E6QmiggENnQftorvBDnkdLs4-K-PCm7udFiV3J6SXOi7ZY_AIe4Rl7qbg9NrwBxwLbE-il06OWAEtrqnmPlbz-fGlD_xO8OfgcAAP__8b-5ug )
teaches these same principles in a way that’s easy to
understand and apply.
And as I mentioned in my previous email, subscribers to this
email list such as yourself get 50% off the course.
You don’t need to be an expert. You just need the right lens.
Get Own Your Body Here
( https://email.kjbm.conorharris.com/c/eJxskMFu3CAQhp_GvlRewYDHcOBQKV2p5zyAhZnZLMnauICz2rev6jhVVeXG_N_PaPT5dR0XP7N7869-il2pKfMlp6WWbs2JtlBjWlpyYKwNumUnB7TGIGLf8uzjbSS-xXfOjzGSU1YqpW0P1h40kgPZCyNR9HhkM5fiX3isj5XdR1T418ZL4HEfj17mkrYc-Mslf3_sUJsBBGg44L75x5_n81Hbh_bqJqF0COCDGJCMJG2VsgPaS997KQ220YEAFFJJaaUU_ekyoCHNE1uPQmFotHh7neZTSEvKV59zLKeQ5vbmrrWupVHfGzg3cL7f7_93Gjin-9I90pa7KdGjC2nLhRt1DpEa9XSRaoCApgMbVKcJqbNa6E6QmiggENnQftorvBDnkdLs4-K-PCm7udFiV3J6SXOi7ZY_AIe4Rl7qbg9NrwBxwLbE-il06OWAEtrqnmPlbz-fGlD_xO8OfgcAAP__8b-5ug )
Your body is already talking to you. This course helps you
finally hear it.
-Conor
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| Sent by Conor Harris 2715 SE 8th Ave • Portland, OR •
97202-2655
View Email
Here’s what actually changed for Aaron
conor@conorharris.com1/31/2026
Last chance to upgrade your skill set and get better results than
ever
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Hi Maude,
I wanted to send one direct reminder because the clock has almost
run out.
There are now fewer than 18 hours left to enroll in the February
2026 Live Biomechanics Course at the lowest available price. When
this deadline passes tonight, registration closes and the final
day sale ends.
This program gives you a complete biomechanics framework for
assessment, correction, and programming so you can produce
consistent results, not guesswork or temporary fixes. You also
get live coaching, case feedback, community support, and the new
AI training app with posture and movement tools.
If you have been waiting to decide, this is your final window to
secure your seat at the reduced tuition.
Hope to see you in.
- Conor
P.S. If you're on the fence, look at this playlist of over 150
coaches who have taken the course and gotten life-changing
results with their clients. I encourage you to spend a little
time seeing what this course can do for you:
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( https://email.kjbm.conorharris.com/c/eJxskMtu2zAQRb9G2hQR-BAfWnDRwFXdoAUKpF0LQ3EcM5ZEhaTsul9fxLKBIvCK4DnkxcyFee4mGNEc4BWsf0g5RNzFMOX0MMfglj77MJXOMN00fV2ioUo2WimhdIkj-KFzOPgjxnPnneEN5URrqsjNemcYFYpKTWt1ZSOmBC_Y5fOMZkU2BnA9pHx9EjGFJfZ493_CtwWnVd7QYi9pX95vjx_C7pm94U5QDiAE12C5q5XjlgDXigkqhcDSG0aYJJRTKnnDdUVAEoJakwYaBVIWNTm82rHqwxTiHmL0qerDWA5mn_OcCv65YG3B2tPpVJ3DkheL775g7TzAefApF7xdj83P7-0b-3tUrtOPm8Ovk_363G1_PKXtbme3f3ZPvw_lrbaEk8PYuTCCn8zdCaIZi5pctq9ewhjcMsRVYO9nj1O-FCu14ExKJcvk87XrWgmqJGVlNs8-46dvm4Lx__DRsH8BAAD__zcyu8Q )
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| Sent by Conor Harris
2715 SE 8th Ave • Portland, OR • 97202-2655
View Email
<18 Hours Left To Join The Live Biomechanics Course
conor@conorharris.com1/31/2026
Join the February course before registration
ends!
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Hi Maude,
I wanted to reach out and let you know that the final 48 hour
enrollment window for the February 2026 Live Biomechanics Course
2.0 is now open.
For the next two days, you can join at the reduced tuition before
registration closes.
After this window ends, enrollment will shut and the price will
return to the standard rate.
If you have been on the fence or waiting for the right moment,
this is truly the best time to step in.
I built this course for professionals who want real clarity and
real results, not just more drills or short term fixes.
This is a complete system that teaches you how the body actually
works, so you can identify the true sources of dysfunction, make
precise corrections, and create lasting change for the people you
work with.
Inside the program you will get:
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Inside the course you will gain:
--------------------------------
✅ A full biomechanics education from foundations through advanced
application, so you can use these concepts with confidence
✅ Clear posture and movement assessment skills to help you catch
asymmetries and compensation patterns that are often missed
✅ Live coaching, case feedback, and direct access to me for
exercise review and questions throughout the course
✅ Guidance on business positioning and credibility so you can
attract better clients and stand out in your field
✅ A private Slack community of serious coaches and clinicians
sharpening their skills together
And with the February 2026 Cohort, you will gain access to
our finalized AI Powered Training App, which includes:
* Tools for posture and movement assessments
* Personalized exercise recommendations based on your results
* A dedicated AI version of me trained in biomechanics and
movement science that is always available for support and
guidance
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Get It Now
( https://email.kjbm.conorharris.com/c/eJxskMuOGyEQRb-mexO1BQXNY8EiUWIp63xAi0d5zIyBHqDHmr-P_BhpZHnJPUVd1bHrumSb0LzZV-vi1HqpeKgl9zattYTN91jyGAworT0f0VAptCJEKj1isvG0BDzFD6yfSwyGaUoJUzNwfqcxGKCzpEJSQu5ZwtbsCy79c0Vzi1wtNnjb-n2kYitb9fj0f8P3DfMNfkWbu277c3n9elj2jBzNTJW0jFtwTB8QrFMzAeUEIdKD4HKMBggIQhmhmmqudtLOcAizAsKCJpwPnLy9urTzJZd6tLXGtvMljSdz7H1tA_s5wH6A_fl8fpwZYH-xNrlYEvqjzdG3yZetNpwurdM7Hb80NcwB6xJKsjGbp43VpIGT67W7l5JK2E71BtDHNWLuV5FCzQyEkGJssd_dcjlTKSiM3fyLHX_8_T0A-xZ_GPgfAAD__0P2tjI )
Get It Now
( https://email.kjbm.conorharris.com/c/eJxskMuOGyEQRb-mexO1BQXNY8EiUWIp63xAi0d5zIyBHqDHmr-P_BhpZHnJPUVd1bHrumSb0LzZV-vi1HqpeKgl9zattYTN91jyGAworT0f0VAptCJEKj1isvG0BDzFD6yfSwyGaUoJUzNwfqcxGKCzpEJSQu5ZwtbsCy79c0Vzi1wtNnjb-n2kYitb9fj0f8P3DfMNfkWbu277c3n9elj2jBzNTJW0jFtwTB8QrFMzAeUEIdKD4HKMBggIQhmhmmqudtLOcAizAsKCJpwPnLy9urTzJZd6tLXGtvMljSdz7H1tA_s5wH6A_fl8fpwZYH-xNrlYEvqjzdG3yZetNpwurdM7Hb80NcwB6xJKsjGbp43VpIGT67W7l5JK2E71BtDHNWLuV5FCzQyEkGJssd_dcjlTKSiM3fyLHX_8_T0A-xZ_GPgfAAD__0P2tjI )
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If paying all at once is not ideal, there is also a payment
plan available: Click here if you'd like a payment plan.
( https://email.kjbm.conorharris.com/c/eJxskM1u4yAYRZ8Gb0aN-McsWKRNLFWqZtMHsAh8TmgDeAA36tuPJnGlUZQl51wu4tp5HpONYD7thz2Ep9pygank1OrTXLJfXAs5dd7QXmvHOzBESd1jrHrdQbThPHo4hy8o32PwhmlCMOsF5Xy1wRtKhCJSEYxXFqFWe4Sxfc9gbuhQsvXO1rZGCtS8FAcP71f4s0C6yR-0HK5t-3-n57uyR-ZktFbcUjd5wXqMBZPOTQILCU4z4ZjtgqGYSkwYJppo3m-UFXTyoqeYeY05Rxx_fhzixuWUy8mWEurG5didzam1uSK2RXRAdLhcLvcZRIc8TVAqosNOvZTTSz0iNri8zDmNLntAbDe8_t6-vW_f9sP-ufsZrULyUEafow3JPHy_mIg4vv59c8wx--VcbgJcmAOkdp1V9oJRKZXsamjr0lwJoiShXTPvocGv1x2i7D_8ZejfAAAA__9DZLpU )
This is the lowest price this program will be offered, and this
is the final chance to secure your seat before enrollment closes.
Once the 48 hours are up, registration ends.
I would genuinely love to have you inside the program and see
what you build with this material.
See you inside,
- Conor
P.S. If you are unsure whether this is the right fit for your
background or goals, just reply and tell me a bit about where you
are at. I will personally help you decide.
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| Sent by Conor Harris
2715 SE 8th Ave • Portland, OR • 97202-2655
View Email
⏰ Final 48 Hours Sale - Enrollment Closes Tomorrow
conor@conorharris.com1/30/2026
Have you ever felt like your body was a bit of a wild card? Aaron
had tried physical therapy. He trained hard. He rested.
Still…
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--> Maude,
Have you ever felt like your body was a bit of a wild card?
One day, you’re moving fine.
The next? You’re locked up, sore, or worse.... in pain for no
clear reason.
That’s exactly what Aaron was dealing with.
“I didn’t trust my body,” he says. “It would constantly break
down... even though I was doing everything I was told to do.”
Adrian had tried physical therapy. He trained hard. He rested.
Still… the pain would come back. Randomly. Without warning. And
every time, he felt like he had to start over.
Then he found Own Your Body
( https://email.kjbm.conorharris.com/c/eJxskMFu3CAQhp_GvlSshgFjc-BQKV2p5zyAZTPjhGQNLuCs9u2rOrtVVeXG_N_PaPRN2zbGaWX3Pr1NcxClpsxLTrEWseVEu68hxZYcDtZ63bKTvbEDAFpoeZ3CZSS-hA_OtzGQU1ZKkFYr3d1pIIeyg0F2dnhkK5cyvfBYbxu7z6jwr52j5_EY773MJe3Z85dL_v44oB56BNR4h8fmH3-ez_faMbSvjrXpPcwLgNYzYN9pbSdalJ-V6aDr2-AQ0IBUIK2UCk6GqVtgUAMsqFlSo-H9bV5PPsWUX6ecQzn5tLYX91rrVhr1vcFzg-fr9fp_p8FzukZxS3sWc6Kb8GnPhUXZ5-JzmDmXRp19oEY9LVL16M0g0HolNBkSVoMWQGomb5DI-vZhsnAkziOldQrRfXledmuj4dBzeklrov2SPwH7sAWO9TBphk6hMb1pS6gPuX0neyOxre45VP7286lB9U_84fB3AAAA__9Inr5j )
.
Hear his results below:
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( https://email.kjbm.conorharris.com/c/eJxskMFu3CAQhp_GvlSshgFjc-BQKV2p5zyAZTPjhGQNLuCs9u2rOrtVVeXG_N_PaPRN2zbGaWX3Pr1NcxClpsxLTrEWseVEu68hxZYcDtZ63bKTvbEDAFpoeZ3CZSS-hA_OtzGQU1ZKkFYr3d1pIIeyg0F2dnhkK5cyvfBYbxu7z6jwr52j5_EY773MJe3Z85dL_v44oB56BNR4h8fmH3-ez_faMbSvjrXpPcwLgNYzYN9pbSdalJ-V6aDr2-AQ0IBUIK2UCk6GqVtgUAMsqFlSo-H9bV5PPsWUX6ecQzn5tLYX91rrVhr1vcFzg-fr9fp_p8FzukZxS3sWc6Kb8GnPhUXZ5-JzmDmXRp19oEY9LVL16M0g0HolNBkSVoMWQGomb5DI-vZhsnAkziOldQrRfXledmuj4dBzeklrov2SPwH7sAWO9TBphk6hMb1pS6gPuX0neyOxre45VP7286lB9U_84fB3AAAA__9Inr5j )
Learn More
( https://email.kjbm.conorharris.com/c/eJxskMFu3CAQhp_GvlSshgFjc-BQKV2p5zyAZTPjhGQNLuCs9u2rOrtVVeXG_N_PaPRN2zbGaWX3Pr1NcxClpsxLTrEWseVEu68hxZYcDtZ63bKTvbEDAFpoeZ3CZSS-hA_OtzGQU1ZKkFYr3d1pIIeyg0F2dnhkK5cyvfBYbxu7z6jwr52j5_EY773MJe3Z85dL_v44oB56BNR4h8fmH3-ez_faMbSvjrXpPcwLgNYzYN9pbSdalJ-V6aDr2-AQ0IBUIK2UCk6GqVtgUAMsqFlSo-H9bV5PPsWUX6ecQzn5tLYX91rrVhr1vcFzg-fr9fp_p8FzukZxS3sWc6Kb8GnPhUXZ5-JzmDmXRp19oEY9LVL16M0g0HolNBkSVoMWQGomb5DI-vZhsnAkziOldQrRfXledmuj4dBzeklrov2SPwH7sAWO9TBphk6hMb1pS6gPuX0neyOxre45VP7286lB9U_84fB3AAAA__9Inr5j )
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--> And because you're on my email list, you get a
special 50% off discount for the course.
What changed for Aaron?
He stopped trying to push through the dysfunction...
…and finally learned how to retrain his body to move the way it
was built to.
Own Your Body
( https://email.kjbm.conorharris.com/c/eJxskMFu3CAQhp_GvlSshgFjc-BQKV2p5zyAZTPjhGQNLuCs9u2rOrtVVeXG_N_PaPRN2zbGaWX3Pr1NcxClpsxLTrEWseVEu68hxZYcDtZ63bKTvbEDAFpoeZ3CZSS-hA_OtzGQU1ZKkFYr3d1pIIeyg0F2dnhkK5cyvfBYbxu7z6jwr52j5_EY773MJe3Z85dL_v44oB56BNR4h8fmH3-ez_faMbSvjrXpPcwLgNYzYN9pbSdalJ-V6aDr2-AQ0IBUIK2UCk6GqVtgUAMsqFlSo-H9bV5PPsWUX6ecQzn5tLYX91rrVhr1vcFzg-fr9fp_p8FzukZxS3sWc6Kb8GnPhUXZ5-JzmDmXRp19oEY9LVL16M0g0HolNBkSVoMWQGomb5DI-vZhsnAkziOldQrRfXledmuj4dBzeklrov2SPwH7sAWO9TBphk6hMb1pS6gPuX0neyOxre45VP7286lB9U_84fB3AAAA__9Inr5j )
teaches you how to:
* Understand why pain keeps returning (even if it shifts
locations the root dysfunction often stays the same), at a level
you, the average person, can understand
* Reprogram your movement patterns from the ground up (starting
with joint control, stability, and reflexive strength)
* Build strength your nervous system can tolerate and support
(not just more reps, but smarter reps that actually stick)
The result?
Aaron's body stopped betraying him.
He stopped guessing. And he started progressing.
In tomorrow’s email, I’ll break down exactly what changed for him
and how you can start applying it yourself.
Until then,
Start your Own Your Body journey here
( https://email.kjbm.conorharris.com/c/eJxskMFu3CAQhp_GvlSshgFjc-BQKV2p5zyAZTPjhGQNLuCs9u2rOrtVVeXG_N_PaPRN2zbGaWX3Pr1NcxClpsxLTrEWseVEu68hxZYcDtZ63bKTvbEDAFpoeZ3CZSS-hA_OtzGQU1ZKkFYr3d1pIIeyg0F2dnhkK5cyvfBYbxu7z6jwr52j5_EY773MJe3Z85dL_v44oB56BNR4h8fmH3-ez_faMbSvjrXpPcwLgNYzYN9pbSdalJ-V6aDr2-AQ0IBUIK2UCk6GqVtgUAMsqFlSo-H9bV5PPsWUX6ecQzn5tLYX91rrVhr1vcFzg-fr9fp_p8FzukZxS3sWc6Kb8GnPhUXZ5-JzmDmXRp19oEY9LVL16M0g0HolNBkSVoMWQGomb5DI-vZhsnAkziOldQrRfXledmuj4dBzeklrov2SPwH7sAWO9TBphk6hMb1pS6gPuX0neyOxre45VP7286lB9U_84fB3AAAA__9Inr5j )
and get a 50% off discount.
( https://email.kjbm.conorharris.com/c/eJxskMFu4yAQhp_GvqwcDQPGcOCwUjfSnvsAFmHGDW1svIAb5e1XdZPVquqN-f-P0ejz6zoufmb35l_9KXalpsxTTkst3ZoTbaHGtLTk0FgbVMtODNoaALTQ8uzjZSS-xHfOtzGSk1YIEFZJ1d_bSA5FD0b01jyymUvxLzzW28ruMyr8Z-Ml8LiPdy5zSVsO_O2Sfz_2UpkBARXey33zr4_n8x3bh_bsvLeDh6B7P5hJTKh4QPCqJ997axja6BBQg5AgrBASDpqpn8BIAx-0oEbB2-tpPoS0pHz2OcdyCGluL-5c61oa-bPBY4PH6_X6lWnwmK5Ld0tb7k6Jbl1IWy7cyGOI1MinScgBgzYd2iA7RZo6q0B1QPJEQSORDe3DXuGFOI-UZh8X9-1J2c2Ngl3J4SXNibZL_iw4xDXyUnd72vQStR50W2J9CB16MWiBbXXPsfKP308Nyv_id4d_AwAA__9oxrol )
-Conor
P.S. You’re not stuck with a body that doesn't feel as great as
you want it to. You just need a new blueprint
-->
-->
Unsubscribe
( https://email.kjbm.conorharris.com/c/eJyMUU1v4yAQ_TX4snIEA8Zw4LBS19Ke-wMswkwSGtt4ATfqv1_VTapq1cPeeB88ad7z6zoufiZ39S_-GNtSU6ZTTkst7ZoTbqHGtDTowFgbVENO9NoazsHyhmYfpxFpiq-U38aITlohuLBKqu6uRnQgOm5EZ82Dm6kUf6axvq3kPqhCfzZaAo07vPsylbTlQN-GfP7YRWV64KDgLu7Jv96fz3fbDpqLA2u85Z2SePRIvO8oqJO0WpPtSAnTRAccNBeSCyuE5AdN2J24kYafQJFApvj15TgfQlpSvvicYzmENDeTu9S6FiZ_MhgYDLfb7V8PgyGkpfpQC4MBtOkkaN1rBkPZjiXkuL7XzeQQIjL5dBKyh6BNCzbIVqHG1iquWo7yiEEDog0MNO7mL90z0OUa1zFMMVzHmn24xuXM5FPNGzHQ2_bf8c1jrEILUh4xzT4u7tsGspuZ4vsCh3OaE25T_hAoxDXSUvexPs9uSqyP_fpO9FpAU91zrPTj9xMD-YV-dfA3AAD__6ks2WU )
| Sent by Conor Harris 2715 SE 8th Ave • Portland, OR •
97202-2655
View Email
Aaron thought he was doing everything right
conor@conorharris.com1/30/2026
This resource has already helped hundreds of people understand
how to stop chasing short-term
fixes…
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( https://email.kjbm.conorharris.com/c/eJxskU1vEzEYhH-N94I2sl9_H3xoCakQJ6hEUC4rx343cbNf2E5D_z0iTRFCvXnmGY9kj1-WbvIjupN_8vvUljpn7PM81dIueY7nUNM8NdGBsTaIBh3TymrGLTMNjj4NXcQhPWN-6VJ03FLDmBTSihtN0QGT1DBuNLt5I5biD9jVlwXdq1Xw5xmngN1V3nIZy3zOAd8t-XvjCoXRQEHADV6bP_05Pt5iV9EcHZUGEajthbQG94EG1EzvrWLUckplkxxQUJSBZZYxaVZBo1dSGeARUXpJBD097cdVmKc5H33OqazCPDaDO9a6FMLvCGwIbC6Xy_8ZAhsksLm_O-r7p3m727Kj3_7qdw_fi_-xG8I09H77rXy5HNLDQ9l9_HpH-Lpte95zH_YSOI1ogxfcQFDBgxACpZCxpxx19IRvQoqEr3vGNQRlWrCBtyKq2FpBRUsj38egIEYbCKhySksXhhROXc0-nNJ0IHxd8xmbt4kKThFzF-fRp8m9--7sRiLo9d9Xh3mc43nIrwBDWhJO9TqRMpKDUlo1JdW31bRkWjFoqntMFT98XhPg_9jPDn4HAAD__3R32TE )
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--> Maude,
If you’ve ever felt like your body was unpredictable,
uncooperative, or just plain confusing then Own Your Body
( https://email.kjbm.conorharris.com/c/eJxskM9u3CAQxp_GvlSsYPh_4FApXannPICFmUlCsjYu4Kz27as6m6qqcmO-38do9IvbNq1xofAWX-OcWeul0lMta29sqwX31HNZRwzgvE9qpCCs8VZIL9xIS8yXCemS36nepoxBeu6E0Ep7dacZAwjNnZDOinu2UGvxmaZ-2yh8RI1-7bQmmo7x3qvUyl4Tfbnk748DKmeBg4I7PDb_-PN8vNeOYXwJSsxKeUjaoZc2GcQY3axQa0-ctBtzAA6GC_DCC6HdKVmKRhsHEol01IPib6_zckplLfUl1prbKZVlvISX3rc2yO8DnAc4X6_X_zsDnMt1ZbeyVzYXvLFU9tqItX1uqeaZahvkOWUc5MOTkBaScQx8kkyhQeYVV4yjnDEZQPRp_DTZaEWqE5Yl5jV8eV4Ny6D4oef0XJaC-6V-AEp5y7T2w6RxWoIx1owt90-5VgtrBIw9POZO334-DCD_id8D_A4AAP__NvW_JQ )
was built for you.
This course has already helped thousands of people understand how
to stop chasing short-term fixes… and start building lasting
strength, control, and mobility from the ground up.
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Here’s what’s inside
* 4 deep-dive presentations on how your body actually works
* 2 guided exercise and assessment application sessions to help
you implement the material immediately
* 4 study guides to reinforce key takeaway
* A complete exercise library organized by need and goal
* Plug-and-play template programs for common issues and training
outcomes
All yours, permanently. And subscribers to my email list get 50%
off 👉 Own Your Body
( https://email.kjbm.conorharris.com/c/eJxskM9u3CAQxp_GvlSsYPh_4FApXannPICFmUlCsjYu4Kz27as6m6qqcmO-38do9IvbNq1xofAWX-OcWeul0lMta29sqwX31HNZRwzgvE9qpCCs8VZIL9xIS8yXCemS36nepoxBeu6E0Ep7dacZAwjNnZDOinu2UGvxmaZ-2yh8RI1-7bQmmo7x3qvUyl4Tfbnk748DKmeBg4I7PDb_-PN8vNeOYXwJSsxKeUjaoZc2GcQY3axQa0-ctBtzAA6GC_DCC6HdKVmKRhsHEol01IPib6_zckplLfUl1prbKZVlvISX3rc2yO8DnAc4X6_X_zsDnMt1ZbeyVzYXvLFU9tqItX1uqeaZahvkOWUc5MOTkBaScQx8kkyhQeYVV4yjnDEZQPRp_DTZaEWqE5Yl5jV8eV4Ny6D4oef0XJaC-6V-AEp5y7T2w6RxWoIx1owt90-5VgtrBIw9POZO334-DCD_id8D_A4AAP__NvW_JQ )
If you’re tired of guessing, plateauing, or tiptoeing around
pain… this is the step that finally gives you confidence in your
body again.
Let’s Own Your Body,
Conor
-->
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Unsubscribe
( https://email.kjbm.conorharris.com/c/eJyMUctu4yAU_Rq8GTkyl_eCxUgZS7PuB1gErhOaGDyAG_XvR3XTqhp1MTvOgyPdc9y6TsktaK_u2Z1iX1suOJecWu3XksPmW8ypCxa0MZ53aKmSRlFmqO5wcfE2BbzFFyyvUwyWmUFTKrgw_KHGYIGKQVOmFX1wC9bqzji11xXtO1Xxz4bJ47TDh69gzVvx-G3I549d5FrBABwe4p786-359LDtoLtYqgUgKjrPM5VsRsaZwAGQsdmAlHMXLQwgBwqGGkqFPniFTgqpgQVE4QThw_X5tBx8TrlcXCmxHnxeupu9tLZWwn4SGAmM9_v9Xw-B0efUnG-VwAhSCwZSKklgrNup-hLXt7oJG30MhB1nyhR4qXswnvU8yNAbPvB-COwUvIQQjCcgw27-0j0BWa9xnfwt-uvUivPXmM6EHVvZkIDctv-O7z7GqpgClinkxcVkv22g2IXwYV_gcM5LDtutvAvo4xoxtX2sz7O7GtvHfkpQJSl0zT7Fhj9-HwmwL_SLhb8BAAD__xtp2bA )
| Sent by Conor Harris 2715 SE 8th Ave • Portland, OR •
97202-2655
View Email
Ready to take control of how your body moves?
conor@conorharris.com1/29/2026
Learn to fix posture and pain in 60
minutes!
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( https://email.kjbm.conorharris.com/c/eJxskUuL2zAcxD-NfSkJeks-6LDbNKX0tF1oSi5Gj79jJbblSvKm--1L84Cy5Kj5zQzoP2ae28mMoE_maGxY5RITdClOJa_mFP3iSohT7TVRTeNYDRpL0VBJsVI1jCYMrYchvEF6b4PXVDVCMC4lJjcavCaYS0wUFvfECDmbA7TlfQZ9lWyKxjuTy82SIMclOXiYz_B7gekK79JiL21f_r2eP5Q9Ir0WzEkilbPEOkOVYx1wzziiVhCOMauDJogIhAkniFIk1sC7BlnrnPJGMM4qhk5HO65dnGLqTUohr10c60H3pcy5ok8V2VZkez6fP3oqsoWKbJ-fevl8jLv9Dvdm96fbf_2Zza_94KahM7sf-fu5Pzf7l9fPL08V4XSzWjnJKUei4Zh5AKmYg875RlFhkQECSII3VqiKbvMpzK0bgju1JRl3CtOhopuSFqjvC2SYPKTWx9GEST_8TNJjxdDlkOtDHKNfhnQF4MIcYCqXjYTilAghRZ1Duc3GJMdSYFIX_RoKfPq2qQj9T37T5G8AAAD__7rf09c )
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Hi Maude,
This is a reminder that tomorrow I'm doing live tomorrow at 1 PM
Eastern Standard Time:
Asymmetry 101: A Beginner’s Guide to Realigning Your Body
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Reserve your spot here free if you haven't yet:
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Register Here
( https://email.kjbm.conorharris.com/c/eJxskMGO2yAQhp_GvlSJYMCADxxatZF67gNYGCYJuwHcAW-0b1_VSaRVlCP_N_Oj-dyyTNkltO_uzc1xV1shPFLJre4WKmH1LZbcBwtmHL3s0XKtRqEFN6bH5OJlCniJH0ifUwxWmFEpOWjN4U5jsMAHzcFw9dhIWKs74dQ-F7S3aKbigne13UcIa1nJ48v9in9XzDf4iNZ5a_v1__XjqewVOVs5gvDSIPIZNCIbPYowOMWYQX3UrI8WGCjGYQAmBFN7HI4jm2fvTXBKDrKT7P1tTntfcqGzI4p170vqL_bc2lI78b2DQweH6_X6PNPB4UiIuyvOMTvaEZ5ibeQ22w8_FXNAmkJJLmb78iuyqZNsO3N_KqmE9UI3gD4uEXPbDCozCFBKq77Gdpcq9cC14tA3-yc2_Pb7ZwfiS_xh4V8AAAD__2HKtmI )
Register Here
( https://email.kjbm.conorharris.com/c/eJxskMGO2yAQhp_GvlSJYMCADxxatZF67gNYGCYJuwHcAW-0b1_VSaRVlCP_N_Oj-dyyTNkltO_uzc1xV1shPFLJre4WKmH1LZbcBwtmHL3s0XKtRqEFN6bH5OJlCniJH0ifUwxWmFEpOWjN4U5jsMAHzcFw9dhIWKs74dQ-F7S3aKbigne13UcIa1nJ48v9in9XzDf4iNZ5a_v1__XjqewVOVs5gvDSIPIZNCIbPYowOMWYQX3UrI8WGCjGYQAmBFN7HI4jm2fvTXBKDrKT7P1tTntfcqGzI4p170vqL_bc2lI78b2DQweH6_X6PNPB4UiIuyvOMTvaEZ5ibeQ22w8_FXNAmkJJLmb78iuyqZNsO3N_KqmE9UI3gD4uEXPbDCozCFBKq77Gdpcq9cC14tA3-yc2_Pb7ZwfiS_xh4V8AAAD__2HKtmI )
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It is designed specifically for:
* Personal trainers
* Physical therapists
* Strength coaches
* Movement professionals
But also the average person too if you want to learn high-level
strategies for fixing your own body!
This is not another surface-level mobility or “do more stretches”
talk.
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--------------------------
What This Webinar Delivers
--------------------------
This session provides clear, actionable biomechanics frameworks
you can use right away to evaluate movement, correct dysfunction,
and drive better outcomes with confidence.
-----------------------------------------
What You Will Learn in This Live Training
-----------------------------------------
During this presentation, you will learn how to:
* Understand how asymmetrical posture and movement patterns form
and why they continue over time, allowing you to address true
root causes instead of repeatedly treating symptoms
* Identify the most common asymmetry patterns you encounter every
day in the gym or clinic
* Perform simple, effective assessments to spot imbalances
without expensive equipment or complicated setups
* Implement high impact corrective strategies and exercises that
lead to noticeable, meaningful improvements
* Strengthen your professional authority so clients see better
results and are more likely to refer others
----------------
What Is Included
----------------
* Live, instructor led training focused on functional asymmetry
and movement realignment
* Clear, step by step assessment walkthroughs for both upper and
lower body restrictions
* Practical corrective exercise examples you can apply
immediately
* Applied biomechanics concepts grounded in real world training
and rehabilitation
* No fluff and no theory without application
------------------
Live Event Details
------------------
🗓 Live on January 26th at 1:00 PM EST 💻 Free to attend
If you want clearer answers, stronger assessments, and more
consistent results, I recommend securing your spot now.
👉 Register here
( https://email.kjbm.conorharris.com/c/eJxskMGO2yAQhp_GvlSJYMCADxxatZF67gNYGCYJuwHcAW-0b1_VSaRVlCP_N_Oj-dyyTNkltO_uzc1xV1shPFLJre4WKmH1LZbcBwtmHL3s0XKtRqEFN6bH5OJlCniJH0ifUwxWmFEpOWjN4U5jsMAHzcFw9dhIWKs74dQ-F7S3aKbigne13UcIa1nJ48v9in9XzDf4iNZ5a_v1__XjqewVOVs5gvDSIPIZNCIbPYowOMWYQX3UrI8WGCjGYQAmBFN7HI4jm2fvTXBKDrKT7P1tTntfcqGzI4p170vqL_bc2lI78b2DQweH6_X6PNPB4UiIuyvOMTvaEZ5ibeQ22w8_FXNAmkJJLmb78iuyqZNsO3N_KqmE9UI3gD4uEXPbDCozCFBKq77Gdpcq9cC14tA3-yc2_Pb7ZwfiS_xh4V8AAAD__2HKtmI )
See you live, Conor Harris
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Unsubscribe
( https://email.kjbm.conorharris.com/c/eJxskctu2zwQhZ-G2vyQQQ0pXhZc_EUqoOs-gEANRzFjS1RJKkbevogvRRB4OeebM8Cc47dtXP1C7uTf_BTbUlOmOae1lnbLKexYY1qb4MBYi7Ih12llhRadMQ0tPp7HQOf4TvljjMEJY5WSvdYd3GkMDrped2A69XAsVIp_pbF-bORu0pSTD-hLva9kKmnPSE_9hf7stN7gQ9qn67Wfn9OPb8eekaPrBQU-S8X1bICjlYg9WdvPxhojNTbRAQfFO-iBC8HVgfrZ8mlCNMEr2Usm-eltWg6Y1pSPPudYDpiW5uyOtW6Fif8ZDAyGy-XyfYfBgGmtHmthMIAyvQCltGIwlH0qmOP2GTwTQ4iBiZcvwTJQ5RS3Ec8RT2PNHk9xfWXipeadGKh9vzrmTmhAZVqwKFoZVGit5LLlQUwBFYRgsXk0UWgNlMeQFh9X9_Sp7BYm-TXQw2taUtjP-QYI4xZprdeu_n3SlFjv9Undd1p10FT3O1b679cLA_FFfnfwNwAA__-YHdO2 )
| Sent by Conor Harris
2715 SE 8th Ave • Portland, OR • 97202-2655
View Email
Reminder: Webinar starts tomorrow
conor@conorharris.com1/25/2026
The best approach for this common posture
compensation
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( https://email.kjbm.conorharris.com/c/eJxskc2O2ywUhq8Gbz45MgfMz4LFzJemrbpqR2qq2VgYjicktnGBTDp3X40nqapqdpzneTkSvHZZutlOaE72aPtQ5xITDinOJddLiv7sSohz5Q0orR2v0FApNBOKAVQ42TB2HsfwjOmlC94wpQWXIHQjrzZ4A7RtXjm7sQlztk_YlZcFzRvK-POMs8NuHa-5hDmek8N3l_y5sUquJOhW0KtcN394PT5cY-tQHYzXQjfee8GZ4EJpaK23jqL2GrSVQxUMNCAaCi3VFBrYWNDDoGRrFeOe657w5nTsp42Lc0wHm1LIGxenajSHUpZM2B2BHYHd5XL5N0NghwR293cHeX-M-8c9Pdj9r-Hx4_dsfzyObh4Hu_-Wv1wO8vgpPvz_9Y6wbV2rXlLZKMkEazlaLRXIVjjtLEPX014owaxuKWE7Fzxh24EyCU6oGrRjNffC15o3vG48670T4L12BEQ-haVzY3CnriTrTmF-Imxb0hmrW0UZZ4-p83GyYTbvvjuZifBm_ffNU5yiP4_pTaALS8C5rBUJ1TIQQooqh3JrTbZUCgpVMQ-h4H-ftwTYX_jZwO8AAAD__0Iw2H8 )
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--> Hey Maude,
Not all similarly-looking postures are created equally.
Did you know that Anterior Pelvic Tilt (APT) can present in more
than one way? This matters a lot if your goal is to improve how
you move and, by extent, your posture.
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For example, you can have APT via being “pulled” forward with
overactive hip flexors and quads. See how the pelvis is being
pulled forward & down on the left if those muscles on the front
side of the hips were tight:
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--> OR, you can have someone being “pushed” forward from
their glutes tightening up, shoving their pelvis forward in space
(right). These people will have less overall tilt forward of
their pelvis, but they'll still have APT.
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--> Both of these people will look like they have APT,
but it’s key to appreciate that they are NOT the same and we
can’t address them the same way.
The question is – are you more limited in hip internal or
external rotation?
But in order to do that well, we need to be able to effectively
test for limitations in the first place.
I recommend measuring hip rotation like this:
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--> Watch Tutorial ( https://email.kjbm.conorharris.com/c/eJxskLGO4yAQhp_GNKdYZsCDKShOuouUYqs011kEJht2A_gAr5S3P603OW2Rjvm-4Zf-scsyJxvJvNs3ewq72nKhc8mp1d1Ssl9dCzkxb2DS2klGhivUAicBwCjacJ09XcMHldscvBGTRqkA9aDuNngDfBw-uXiwSLXaV5rbbSHzhSr9XSk5mrfxvleo5rU4ehry_8cm5aRAj8jvckv-_fk83te2gV3MKM8WJKLSynluOQeBAI70wJFPglgwMAAOHEauOQzQW9Dn86RGOwnppT51cnh_O8Xe5ZTLxZYSau9yZFdzaW2pnfjZwb6D_S2vbe1P1MH-5fDncMGXcXes7FG-UvJUZp-jDck8TSwmdnLYGvWvOWa_XsuXIBeWQKlt5XEaBSAqZDW0xz3UyBVyYM0cQ6Mfh18diG_4w8C_AAAA___pHaR9 ) Watch
Tutorial ( https://email.kjbm.conorharris.com/c/eJxskLGO4yAQhp_GNKdYZsCDKShOuouUYqs011kEJht2A_gAr5S3P603OW2Rjvm-4Zf-scsyJxvJvNs3ewq72nKhc8mp1d1Ssl9dCzkxb2DS2klGhivUAicBwCjacJ09XcMHldscvBGTRqkA9aDuNngDfBw-uXiwSLXaV5rbbSHzhSr9XSk5mrfxvleo5rU4ehry_8cm5aRAj8jvckv-_fk83te2gV3MKM8WJKLSynluOQeBAI70wJFPglgwMAAOHEauOQzQW9Dn86RGOwnppT51cnh_O8Xe5ZTLxZYSau9yZFdzaW2pnfjZwb6D_S2vbe1P1MH-5fDncMGXcXes7FG-UvJUZp-jDck8TSwmdnLYGvWvOWa_XsuXIBeWQKlt5XEaBSAqZDW0xz3UyBVyYM0cQ6Mfh18diG_4w8C_AAAA___pHaR9 )
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--> See which is better.
If your hip internal rotation is better, it’s likely that you're
being “pulled” forward from more tightness on the front side of
your body.
If your hip external rotation is better, it’s likely you're being
“pushed” forward from your backside and glutes.
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--> As a side note, did you get my free gift yesterday,
the Mobility Masterkey? If not, check it out. It would be
particularly helpful for this situation.
Find out what you're missing, then use this guide to pick
exercises that fill in your gaps of limited internal or external
rotation:
The Mobility Masterkey
-->
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--> If you've been struggling to create meaningful
improvements in your hip mobility, this will give you the tools
to finally get the needle moving.
In the ebook there are:
* Clear instructions for how to use it
* Self-assessments that are simple & easy to use
* Exercises that specifically address your individual limitations
-->
-->
-->
-->
--> -->
--> Download Here
( https://email.kjbm.conorharris.com/c/eJx8UT2PnDAU_DXQRCD8bPxRuIiUIKW46tIjg59vfQs2sb132vz6CI6NUpxS2W9m3kjzxmzbGMyK-mpezeSbXGJCl2IoudlStLe5-Bhqq0EqNbMaNRFcUS4pQI2r8ctocfFvmO6jt5pKxZkArjpxst5qIH234_SBrZizecGx3DfUH1DGXzcMM47HeOoS5nhLM35q8nfjIJkUoHpOTvJw_r5_n0_ZMdQXTWZDOJUcCZWuZ1ZZx40VEoibjFVYew0d8I5ATxSBDloDyjkpeiMps0xNFeuur9PazjHEdDEp-dzOca0XfSllyxX9WsFQwZBpa1bzOwbzfggqGP575AoG5xdsbtsSjc27gy-4v0CY6IngBCoYygXXE-Wso5ypvoLBxvfwWHPIZzE1k4C-EcBYM03GNkIa5wTMsic4_rzg-BQnv_hyH59MLpiueG836-pHORmDxTTauBof9KeJk14r1h0Xb1_iGu1tSR8Ezn7zGMpRDpc9Bc4Fr_dAZ19noLroZ1_wy49vFdB_4DcNfwIAAP__GtLatQ )
Download Here
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-->
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--> Hope you enjoy!
Here's to better movement.
- Conor
-->
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| Sent by Conor Harris 2715 SE 8th Ave • Portland, OR •
97202-2655
View Email
The Truth About Fixing Anterior Pelvic Tilt
conor@conorharris.com1/25/2026
An incredible free resource, just for
you!
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Hi Maude,I hope you've been enjoying the content in these emails.
I really do appreciate you being a part of this email list and
being one of my more dedicated followers.
For that reason, and to continue to show you that I'm committed
to giving you high value content, I am offering you today my best
free gift yet:
The Mobility Masterkey
-->
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-->
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--> If you've been struggling to create meaningful
improvements in your hip mobility, this will give you the tools
to finally get the needle moving.
In the ebook there are:
* Clear instructions for how to use it
* Self-assessments that are simple & easy to use
* Exercises that specifically address your individual limitations
-->
-->
-->
-->
--> -->
-->
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--> Download Here
( https://email.kjbm.conorharris.com/c/eJx8Ubtu3DAQ_BqpCSSQy3fBIkAiIIUrpxcoceWjLZEKybNx-frgZDlIYaQid2Z2gNlx-z5Gt6F9cc9uCl2pKeOSU6yl23Py17mGFFtvQRsz8xYtVdJQI4SAFjcX1tHjGl4x38bgLdOGGmOYIvpkg7dABdEKKGMntmEp7gnHetvRvkMFf10xzjge46nLWNI1z_ipyd-Ng-RagRGSnuTh_P3-fTxlx9BeLONguPGSGk2Vpk7ApMVMqWHKqYmwNlggIAkFRg0FBv3iQRADTi1KLo7xhpOX52nr5xRTvricQ-nntLWrvdS6l4Z9bWBoYCisd5v7naJ7OwQNDP89cgPDElbsrvuanC93h1Dx_gLlSlAlKTQw1AtuJyqZ5oZT0sDg01v8WFNyWtCJTnEC3cIldsyxTnMKMyVEsWn8ecHxIU1hDfU2PrhSMb_grd_90n50UzB6zKNPmwvRfho4263h5Dh4_5S25K9rfidwDnvAWI9upBYMpFSyvec56zrztNU-hopffnxrgP0Dv1r4EwAA__8IGNfa )
Download Here
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-->
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--> Hope you enjoy!
Here's to better movement.
- Conor
-->
-->
Unsubscribe
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| Sent by Conor Harris 2715 SE 8th Ave • Portland, OR •
97202-2655
View Email
My best gift yet: The Mobility Masterkey
conor@conorharris.com1/23/2026
The secrets to success that will change the game for
you!
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Hi Maude,
Hip mobility ultimately comes down to one thing:
How much room does your femur have to move within the hip socket?
Now there are a ton of variables that can influence this, but
there are two main problems that I tend to see within the hip
itself.
And the truth is - both sides of your body have different
capacities for this depending on your asymmetrical pattern and
posture. This is why your hip mobility isn't the same on both
sides.
If you want to learn more about this, don't miss my upcoming live
webinar Asymmetry 101 on Monday, January 26th! I will expand upon
this concept in the email and help you get meaningful results
fixing mobility, pain and posture:
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Register For Free
( https://email.kjbm.conorharris.com/c/eJxskMuO2yAUQL_G3lSJeBsWLFq1kbruB1g8rhNmArgXPNH8fdXEI41GWXLO5SKOW9e5uAz21b04nw6tV4QFa-ntsGKNW-ipljFapo0JYgRLJ2UIE0SKEbJL1znCNb0Bvs8pWq61ooKaiavdpmgZlRMxWmm-swytuTPM_X0F-0Aeq4vBtb6PILS6YYCn9xv83aA85Afa_H3br_-nH1-WPTMXuyjphdSL0QaE0NQTCS5oyYORk3NyTJYRpghllBouKD_ysNCoJi4IX3j0ZBDk9cXnY6il4sUhpnYMNY9Xe-l9bQP_PrDTwE632-3rzMBOCwIcbuBTcXhAOKfW0d1rf_RpUCLgHGt2qdinT6HNgyD3bx7PNde4XfEhIKQ1Qen3gkpLzpSa1NhS36OKSdJJUTZ2-yd1-Pb758D4J_xm2b8AAAD__9lbtds )
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First, a quick recap of how the femur slides within the hip
socket.
When we move into internal rotation, the femur glides back in the
hip.
When we move into external rotation, the femur glides forward in
the hip (anteversion):
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Normally, the femur should be in a relatively neutral
resting state in the acetabulum that allows for it to move both
forward and back into the hip socket.
Let's say you lack hip internal rotation mobility. This can
happen for two main reasons:
1. The femur is already too internally rotated which is
restricting the femur from moving back into the hip more.
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This is the more interesting case, so I'm going to lead
with this. Think of it like this:
"You can't get somewhere you're trying to go if you're already
there."
If your hips are already internally rotated, then how are you
going to access more internal rotation? You're already there.
In these cases, it actually helps to facilitate hip external
rotation to help open up space for internal rotation. Yes, you
read that correctly!
We can do that with one of my favorite drills for that here:
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Watch Exercise
( https://email.kjbm.conorharris.com/c/eJxskE2P2yAQhn-NfanWAgYDPnBolUbqsYp6tviYbMga4wJOlP76KolXqqoceR7mHc1rlmWcTUT9Yc7GhrdSU8ZjTnMtb0tOfnU1pLn1mqlhcLxFTaUYCOOk5y1GE6bR4xQumG9j8BqUEpTTQYLYbPCa0V6SQQkFG4tYinnHsd4W1E9kczLemVK3LxlLWrPDl_MFf684P-UnWu0j7fv99e2_sFfmpKW1_UBQee4VUMq5OCrFpQXfK5BEtkEzwgShjNIBOIUO3JF6IYETOIK3pOHk42xj59Kc8snkHErnUmwnfap1KQ18bdi-Yfvr9drd0lpXi3d_J6a6UwP7SwM7Gn9Of3a_DueDaj-bKTh7zKNP0YRZv1ySdWw4eRzYvaeY_Drlp0AXloBzfXQnVA9MCCnaEupWJ5c9lYKytupDqPjlx65h8A--aPY3AAD__8sgsSg )
Watch Exercise
( https://email.kjbm.conorharris.com/c/eJxskE2P2yAQhn-NfanWAgYDPnBolUbqsYp6tviYbMga4wJOlP76KolXqqoceR7mHc1rlmWcTUT9Yc7GhrdSU8ZjTnMtb0tOfnU1pLn1mqlhcLxFTaUYCOOk5y1GE6bR4xQumG9j8BqUEpTTQYLYbPCa0V6SQQkFG4tYinnHsd4W1E9kczLemVK3LxlLWrPDl_MFf684P-UnWu0j7fv99e2_sFfmpKW1_UBQee4VUMq5OCrFpQXfK5BEtkEzwgShjNIBOIUO3JF6IYETOIK3pOHk42xj59Kc8snkHErnUmwnfap1KQ18bdi-Yfvr9drd0lpXi3d_J6a6UwP7SwM7Gn9Of3a_DueDaj-bKTh7zKNP0YRZv1ySdWw4eRzYvaeY_Drlp0AXloBzfXQnVA9MCCnaEupWJ5c9lYKytupDqPjlx65h8A--aPY3AAD__8sgsSg )
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On the other hand, your hip internal rotation could be
limited for the inverse reason:
2. The femur is biased towards a position of so much external
rotation and cannot effectively glide back within the acetabulum
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In this case, we need to open up space for the femur
gliding back in the hip socket so it can more easily move into
that space on its own.
There are a few different ways we can bias the femur moving back
and ensure we can do that, such as these:
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Watch Exercise #2 ( https://email.kjbm.conorharris.com/c/eJxskMtqHDEQRb-mexPcSCW1HgstEuKBJOAs_AGNHjUzskdSR1Ib5u9D5gHBzLLOqbpQ167rkm1C827frItPrZeK-1pyb09rLWHzPZY8BgNKa89HNFQKTYCTmY-YbDwtAU_xA-t5icEwpQTlVEsmbjYGA3SWRCuh2I0lbM0ecOnnFc0VuVps8Lb120rFVrbq8eF9wz8b5qu8o81d0p7_Td8-hT0yRxMEzMTP3kHwVCnQTmtUAeUcUAuKYzRAQBAKlGrGKZuY39MgJOOE7VlwZODk_c2lyZdc6tHWGtvkSxpP5tj72gb2dYDdALtz2fo2ORxgd1h__Xx5fRYvv8l4r6FhDliXUJKN2TxMrCYNnFy-mQ4llbCd6lWgj2vE3C9FCTUzEEKKscV-647LmUpBYezmNXb88uP7AOw__GHgbwAAAP__TjSrIA )
Watch Exercise #2 ( https://email.kjbm.conorharris.com/c/eJxskMtqHDEQRb-mexPcSCW1HgstEuKBJOAs_AGNHjUzskdSR1Ib5u9D5gHBzLLOqbpQ167rkm1C827frItPrZeK-1pyb09rLWHzPZY8BgNKa89HNFQKTYCTmY-YbDwtAU_xA-t5icEwpQTlVEsmbjYGA3SWRCuh2I0lbM0ecOnnFc0VuVps8Lb120rFVrbq8eF9wz8b5qu8o81d0p7_Td8-hT0yRxMEzMTP3kHwVCnQTmtUAeUcUAuKYzRAQBAKlGrGKZuY39MgJOOE7VlwZODk_c2lyZdc6tHWGtvkSxpP5tj72gb2dYDdALtz2fo2ORxgd1h__Xx5fRYvv8l4r6FhDliXUJKN2TxMrCYNnFy-mQ4llbCd6lWgj2vE3C9FCTUzEEKKscV-647LmUpBYezmNXb88uP7AOw__GHgbwAAAP__TjSrIA )
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Watch Exercise #3 ( https://email.kjbm.conorharris.com/c/eJxskMuO2yAYhZ_GbKpY3IxhwaK3jKqqi6oPYHH5PWFiwAU8Vd6-SuJIVZUl38d_pHPMuk7JRNBn82ZsONSWC8wlp1YPa8l-cy3khLymUinHEWgyCoUpxwNHEE1YJg9LeIdymYLXTEpBOFEjE7sNXlMyjFhJIdnOItRqXmFqlxX0HdmSjXemtv1LgZq34uDpfYXfG6S7fKDN3tK-Xl-f_gt7Zk4aFDhGBmNnwq91ZiuwldZ5LpnEWKGgKaYCE0qIYpywnrmZeDEyjtnMvMUdx-c3G3uXUy4nU0qovcsRLfrU2lo79rGjx44eL3lrW2-ho8ef8qV8__Pj5fD5jB4zVEgeyuRzNCHpp4lFx47jW5v-Ncfst6XcBbiwBkjtNpSQA6NCjALV0Pbt-DiQURCKmv4VGnz49qWj7B_8runfAAAA__8bW6ry )
Watch Exercise #3 ( https://email.kjbm.conorharris.com/c/eJxskMuO2yAYhZ_GbKpY3IxhwaK3jKqqi6oPYHH5PWFiwAU8Vd6-SuJIVZUl38d_pHPMuk7JRNBn82ZsONSWC8wlp1YPa8l-cy3khLymUinHEWgyCoUpxwNHEE1YJg9LeIdymYLXTEpBOFEjE7sNXlMyjFhJIdnOItRqXmFqlxX0HdmSjXemtv1LgZq34uDpfYXfG6S7fKDN3tK-Xl-f_gt7Zk4aFDhGBmNnwq91ZiuwldZ5LpnEWKGgKaYCE0qIYpywnrmZeDEyjtnMvMUdx-c3G3uXUy4nU0qovcsRLfrU2lo79rGjx44eL3lrW2-ho8ef8qV8__Pj5fD5jB4zVEgeyuRzNCHpp4lFx47jW5v-Ncfst6XcBbiwBkjtNpSQA6NCjALV0Pbt-DiQURCKmv4VGnz49qWj7B_8runfAAAA__8bW6ry )
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(the down side on exercise #3 would be the one that
improves hip IR)
I hope that was helpful! Like I said, you have one of these
problems on one side of your body, and the opposite on the other.
If you want to learn how to fix hip mobility + posture and pain
more effectively, don't miss out on that upcoming free Asymmetry
101 webinar I will be hosting on Monday, Jan 26th at 1 PM EST!
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Register Here
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| Sent by Conor Harris
2715 SE 8th Ave • Portland, OR • 97202-2655
View Email
The Hip Mobility Concept I Wish I Knew 10 Years Ago
conor@conorharris.com1/21/2026
Over the past few weeks, thousands of people have downloaded the
Trigger Point Release Guides And the feedback has been
incredible...
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View in Web Browser
( https://email.kjbm.conorharris.com/c/eJxskU9vEzEQxT-N94I2ssd_1j740BICqOIAlQjqZeW1Zxs3-w_baei3R2wThFBvnvm99yTPc8vSTm5Ee3RProt1LnPCPs1TyfWS5nDyJc5TFSxoY7yo0LJGacMV57LC0cWhDTjEZ0wvbQyWa82pAEqVutAYLDBJtZDMXB0j5uwesS0vC9rXVcafJ5w8tut40SXM8yl5fDPkr2OFQjdgpGIXuCZ_-PO8v8jWoTpYRE6Va4TRvaHceUkp9J1ulHNaou6qaIGCogwoMwyY3GgjemNkxxx6CB6IoMenbtz4eZrTwaUU88bPYzXYQylLJvyGwI7A7nw-_68hsEMCu9ubQ3P7NO8f9uzg9r_6h4_fs_vxMPhp6N3-W747H-KXT8e7919vCN_WtRbCARgtGSoaguBSa-6kkhg6wTtE6TRzpiN852MgfNsz3oBXugbjeS2CCrURVNQ08C54BSEYT0DlY1xaP0R_bEty_hinR8K3JZ2wulaUcQqY2jCPLk72zX8nOxJB17tvHudxDqchvQL0cYk4lbUipSUHpRpV5ViurTWSNYpBVex9LPju85YA_2f9bOF3AAAA__-bItkF )
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Hey Maude,
Over the past few weeks, thousands of people have downloaded my
Trigger Point Release Guides
( https://email.kjbm.conorharris.com/c/eJxskM9u3CAQxp_GvlSsYPhjc-BQKV2p5zyAhZmJl8QGF9is8vZVnd2qqnJj5vfNJ_Tz-z4lv5F7869-jqy2XOil5NQq20vGa2gxpx4djNYG1ZMTgxmtNFLqnjYf1wlpje9UPqaITo6j5Ao4N-ZOIzoQmo9KC_u42KhWv9DUPnZyn6tKv66UAk3HeM8VqvlaAn1Z8vfigGocwGoj7vBo_vHn-XyPHUN_cQERZTDBmOCFsF5LbuZhnr3WKMEPfXTAwXABXFgBQp9Gq16s1bPwFAADdIq_vc7bKeSUy8WXEusp5K1f3aW1vXbyewfnDs632-3_TAfnVuKyUGF7jqmx1SeMaWG7X4ilnPZOnkPETj69CDlAMCMDGyRTaJBZxRXjKGcMBhBt6B8iKyWkMmHefEzuy98Vt3WKH3ZOS94yXtfyCSjEPVJqh0gzagnGDKavsT3cDloMRkDf3HNs9O3nUwfyn_W7g98BAAD__8SDvt4 )
- and the feedback has been incredible. Hear what Sam had to
say about his experience:
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--> Listen To His Results ( https://email.kjbm.conorharris.com/c/eJxskD-PGyEUxD_N0kRewePPQkERKbEUpUiUa9KtMDyfuTOwAfYUf_soe-sohTve_GZGGtyyzNkltK_uxZ3iofVS8VxL7u2w1BJW32PJJFjQxnhB0LJJacMV55JgcvE6B7zGN6y3OQbLteZUAKVK7TQGC0xSLSQz90TC1twzzv22oH2XGv5aMXuct3P3VWxlrR4flvxLbFDoCYxUbIdb8-e_z6fdth3kYqWkE2hm9JmhOAejndOaT84EMCCBkmiBgqIMKDMMmBy1EWdj5Ik59BA8DIK-vpzS6Esu9eJqjW30JZGrvfS-tIF_HOA4wPFW1r6OJxzgWL99_fl9Ofwovz25j2-YA9Y5lORitg8bq02DoNui8bmkEtZrfQfo4xIx92280pKDUpMiLfb7f0ySTYoB6fYpdvzw5dMA_D_5zcKfAAAA__9QI6VI )
Listen To His Results ( https://email.kjbm.conorharris.com/c/eJxskD-PGyEUxD_N0kRewePPQkERKbEUpUiUa9KtMDyfuTOwAfYUf_soe-sohTve_GZGGtyyzNkltK_uxZ3iofVS8VxL7u2w1BJW32PJJFjQxnhB0LJJacMV55JgcvE6B7zGN6y3OQbLteZUAKVK7TQGC0xSLSQz90TC1twzzv22oH2XGv5aMXuct3P3VWxlrR4flvxLbFDoCYxUbIdb8-e_z6fdth3kYqWkE2hm9JmhOAejndOaT84EMCCBkmiBgqIMKDMMmBy1EWdj5Ik59BA8DIK-vpzS6Esu9eJqjW30JZGrvfS-tIF_HOA4wPFW1r6OJxzgWL99_fl9Ofwovz25j2-YA9Y5lORitg8bq02DoNui8bmkEtZrfQfo4xIx92280pKDUpMiLfb7f0ySTYoB6fYpdvzw5dMA_D_5zcKfAAAA__9QI6VI )
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If you’ve been thinking about it, now’s the perfect time to grab
the guide and try it for yourself.
Here’s why it matters:
Every time you stretch or train around tight spots without
releasing them, your body finds a way to compensate. That’s when
you feel “off,” restricted, or like you’re always on the edge of
hurting something.
But when you release the right areas first, the ones your body
relies on to move properly, everything starts to change:
* Movement becomes smoother and easier
* Workouts feel more balanced
* That daily tension starts to fade
* You stop second-guessing your body all the time
This is how people go from managing pain to actually moving and
feeling better.
And the best part?
You don’t need to be a professional or expert. The guide walks
you through it, step by step. No complicated jargon.
Just real, clear instructions. With video walkthroughs included.
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--> Get Them Here
( https://email.kjbm.conorharris.com/c/eJxskM9u3CAQxp_GvlSsYPhjc-BQKV2p5zyAhZmJl8QGF9is8vZVnd2qqnJj5vfNJ_Tz-z4lv5F7869-jqy2XOil5NQq20vGa2gxpx4djNYG1ZMTgxmtNFLqnjYf1wlpje9UPqaITo6j5Ao4N-ZOIzoQmo9KC_u42KhWv9DUPnZyn6tKv66UAk3HeM8VqvlaAn1Z8vfigGocwGoj7vBo_vHn-XyPHUN_cQERZTDBmOCFsF5LbuZhnr3WKMEPfXTAwXABXFgBQp9Gq16s1bPwFAADdIq_vc7bKeSUy8WXEusp5K1f3aW1vXbyewfnDs632-3_TAfnVuKyUGF7jqmx1SeMaWG7X4ilnPZOnkPETj69CDlAMCMDGyRTaJBZxRXjKGcMBhBt6B8iKyWkMmHefEzuy98Vt3WKH3ZOS94yXtfyCSjEPVJqh0gzagnGDKavsT3cDloMRkDf3HNs9O3nUwfyn_W7g98BAAD__8SDvt4 )
Get Them Here
( https://email.kjbm.conorharris.com/c/eJxskM9u3CAQxp_GvlSsYPhjc-BQKV2p5zyAhZmJl8QGF9is8vZVnd2qqnJj5vfNJ_Tz-z4lv5F7869-jqy2XOil5NQq20vGa2gxpx4djNYG1ZMTgxmtNFLqnjYf1wlpje9UPqaITo6j5Ao4N-ZOIzoQmo9KC_u42KhWv9DUPnZyn6tKv66UAk3HeM8VqvlaAn1Z8vfigGocwGoj7vBo_vHn-XyPHUN_cQERZTDBmOCFsF5LbuZhnr3WKMEPfXTAwXABXFgBQp9Gq16s1bPwFAADdIq_vc7bKeSUy8WXEusp5K1f3aW1vXbyewfnDs632-3_TAfnVuKyUGF7jqmx1SeMaWG7X4ilnPZOnkPETj69CDlAMCMDGyRTaJBZxRXjKGcMBhBt6B8iKyWkMmHefEzuy98Vt3WKH3ZOS94yXtfyCSjEPVJqh0gzagnGDKavsT3cDloMRkDf3HNs9O3nUwfyn_W7g98BAAD__8SDvt4 )
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If you’re tired of doing everything “right” and still feeling
wrong, this might be exactly what you’ve been missing.
Thanks for being here. Keep moving forward.
Conor Harris
https://email.kjbm.conorharris.com/c/eJxsj01uHCEQhU8zbCKPqOKnYcEuWWTtA7QYqLGxG-gA7ZFvH6XdE0XK7KreV_Wkz6_rXHwm9-7f_CU99VEbXVstoz-trcYtjFQLiw6NtUEycjBpY4UWQjHKPi1zpCV9UPucU3TCGMElcq71QVN0CIobqcDePzL17l9oHp8rua-o06-NSqB5X4-7Rr1uLdDDkr8fO5RmQqs0HHBv_vFnfD7O9oW9unA1XGicvIwAJDxQ0NYqiJNCUAAsOeSoOSAHCwjqbKy8Wqsu4ClgDHiS_P3tks-hltpefWupn0PNbHG32-2_9O7aqURqc6zZp-IeFjSXT5LvAueXmmvclvYFKKQ1URm7qzZKoNaTZj2Nu_6kYNKAbLjnNOjbz-8nFP_EHw5_BwAA__9yc6E5
( https://email.kjbm.conorharris.com/c/eJxskE9v3CAQxT-NuVRewfDHcOBQKV2p53wACzPjLMnauMBmlW9f1fFWVZUbM7_3HpoXtm1cw0L-LbyGKfW15UJzyWur_VYy3mJLeWXowToXFSMvBmOdNFJqRktI1xHpmt6pfIwJvbRWcgWcG3PQhB6E5lZp4R6OhWoNLzS2j43856rSrxutkcZ9PHSFar6VSF-G_HXsUNkBnDbigHvyjz_P50O2D-zinZyEnoPAgYyYLckgQnQRArd8tsPMkgcOhgvgwgkQ-mSdmp3TkwgUASN0ir-9Tssp5jWXSygl1VPMC7v6S2tbJ793cO7gfL_f_5d08hwTdvJpFnKAaGwPLspeocHeKa56jnLCaADRRfZoqdKKVEbMS0ir__Lr4pdO8f3000teMt6u5RNQTFuite0tGaslGDMYVlN7FDdoMRgBrPnn1Ojbz6cO5D_rdw-_AwAA___QorGn )
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| Sent by Conor Harris 2715 SE 8th Ave • Portland, OR •
97202-2655
View Email
Don’t miss this - it's helping thousands already
conor@conorharris.com1/20/2026
These new, simple pain fix work well at ALL
levels...
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View in Web Browser
( https://email.kjbm.conorharris.com/c/eJxskc9u3CAYxJ8GXyqvzIf5d-CQdLNVVPXQRupWuViYD2fZtY0LbLZ5-6rOpqqq3Jj5DSPB2GXpZjt5c7JH24c6l5j8kOJccr2kiGdXQpwrNKC0dm3lDZVCqVYrDpWfbBg79GN49umlC2iYkloJyltQVxrQAOWNaqXQ7OpNPmf75LvysnjzamX_8-xn57tVXnPJ53hOzr9b8vfGClslQXNBr3BtvvtzfLjGVlEdjBaNc1boQcuG9mpAHLgGkCApAGiogoEGREOpppo2HDYohZZDL5H2DKWjpG1Ox37auDjHdLAphbxxcapGcyhlyYTdENgR2F0ul_8zBHaewO725iBvj3H_uKcHu_81PH76nu2Px9HN42D33_LnS7hr-Zf7j19vCNvWda-woUozavsBlNOcC2-twEE5ENg4bKlynHPCdi4gYduBMglOqBq0Y3WLAmvdNm3dIOvRCUDUjoDIp7B0bgzu1JVk3SnMT4RtSzr76m2i7Gf0qcM42TCbd9-dzETaZv33zVOcIp7H9Aq8C0vwc1knEoozEEKKKofytprkVAoKVTEPofgP91sC7B_72cDvAAAA__8Y_NiY )
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I want to share a story that changed how I see movement, pain,
and performance. Especially at the highest level.
( https://email.kjbm.conorharris.com/c/eJxskEtv3SAUhH-N2VSxzMG8Fiz6ulLXWVRdWTxOcrkx4AKOdP99VcepusiOmW8YaY7dtiXbhObF3qyLD62Xik-15N4etlrC7nssmQQDSms_EzRUCqVmrTgQTDauS8A1vmK9LzEYpqRWgvIZ1EljMED5pGYpNDu9hK3ZZ1z6fUPzZjX8vWP2uBzyzFVsZa8ePyz59-OAs5KguaAnPJq__30-nrFDkKtx3AYFjlkdZjUxNnkGTIJ10nOugZFoYAIxUaqpphOHMUih5ZOTgToWpKfDPL3cXBp9yaVeba2xjb4ksppr71sb2OcBLgNc7mXv--hwgAv87L9u8qv_snvyPr5hDliXUJKN2XzYWE0a5ulYND6XVMK-1jeAPm4Rcz_GC8UZCCEFabG_30NyKgUF0s1j7Pjpx7cB2H_2q4E_AQAA__-7GKV9 )
“I've been working with Conor for a few weeks now and I can
honestly say the work that he's been doing is pretty miraculous.”
— Sam Ellinger, Quarterback, Indianapolis Colts
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When Sam reached out, he was already training like a pro, but
moving like someone carrying invisible tension.
His low back and hip flexors were tight. His rotation felt
blocked. Throwing had started to feel like work instead of flow.
For a quarterback, that’s a dangerous place to be. Rotation is
your lifeline.
Lose it, and your body starts making substitutions - twisting
from joints that weren’t designed to carry that load.
Over time, that’s how stress builds up, throws lose power, and
pain starts whispering louder.
-
The truth beneath the tension
-----------------------------
When we assessed Sam, the tests told a clear story:
* His lower body was rotated left - pelvis and femurs oriented
that way.
* His upper body was rotated right - shoulders and ribcage
twisted opposite his hips.
* In other words, he was living in a torque pattern that looked
powerful on the outside but limited his ability to truly rotate
and shift side-to-side.
That’s the thing about elite athletes: they’re masters of
compensation. Their bodies find a way to perform. Until that way
stops working.
-
Rebuilding from the inside out
------------------------------
We worked remotely, through Zoom sessions. Each step was about
restoring neutrality and reclaiming genuine rotation, not forcing
more mobility, but teaching the system how to coordinate again.
You can watch the case study video here
( https://email.kjbm.conorharris.com/c/eJxskEtv3SAUhH-N2VSxzMG8Fiz6ulLXWVRdWTxOcrkx4AKOdP99VcepusiOmW8YaY7dtiXbhObF3qyLD62Xik-15N4etlrC7nssmQQDSms_EzRUCqVmrTgQTDauS8A1vmK9LzEYpqRWgvIZ1EljMED5pGYpNDu9hK3ZZ1z6fUPzZjX8vWP2uBzyzFVsZa8ePyz59-OAs5KguaAnPJq__30-nrFDkKtx3AYFjlkdZjUxNnkGTIJ10nOugZFoYAIxUaqpphOHMUih5ZOTgToWpKfDPL3cXBp9yaVeba2xjb4ksppr71sb2OcBLgNc7mXv--hwgAv87L9u8qv_snvyPr5hDliXUJKN2XzYWE0a5ulYND6XVMK-1jeAPm4Rcz_GC8UZCCEFabG_30NyKgUF0s1j7Pjpx7cB2H_2q4E_AQAA__-7GKV9 ) to see what we did specifically,
but what I didn’t mention in the video (mostly to save time, but
also to keep a little extra exclusive for my email list), was the
work we did before those corrective exercises.
Before doing drills that helped teach his body how to move more
efficiently, we needed to decompress muscles and fascia that have
been taking a beating far too long, in a compensatory way.
We worked on first releasing some specific areas called Centers
of Coordination. These are specific areas where multiple lines of
fascia converge.
These areas are responsible for coordinating movement and
distributing forces where our muscles and joints are moving
through a given plane or arc of movement.
After releasing these areas in key problematic locations, we then
followed the work up with corrective exercises that re-patterned
more genuine movement.
After a few weeks, we re-tested. His hip internal and external
rotation both improved. Trunk rotation normalized. Most
importantly, the tightness was gone. His movement felt integrated
again.
That’s when he said it:
“I can honestly say the work that he's been doing is pretty
miraculous.”
And you could see it, his throws, his posture, his ease of
motion. It wasn’t about fixing pain; it was about giving him
access to the movement his body had been asking for.
-
Why this matters for you
------------------------
Whether you’re coaching an athlete or helping a client simply
move without pain, the difference between “stretching something
tight” and restoring a system is massive.
The work isn’t about random mobility drills. It’s about:
* Finding where the body has lost coordination
* Releasing the right tissues at the right time. So every muscle
can do its job
* Teaching it to breathe, shift, and rotate again after opening
up space
That’s the essence behind my Trigger Point Release Guide
( https://email.kjbm.conorharris.com/c/eJxskE1u2zAQhU8jbQoZ4vB_wUWB1EDXOYBAcUYyE4tUSTpGbl9UcYqiyI7zvsfB4PP7PiW_kXv1L36OQ2250FJyanXYS8ZbaDGnHh0Ya4PoyTGtjBHWSOhp8_E6IV3jG5X3KaLjRlujmBRgHjSiAyZHI7Sy_JFtVKtfaWrvO7mPqNKvG6VA0zE-eoVqvpVAXy75--OAwmiwUrEHPDb_-PN8ftSOob84JsZFC5ScpBQMwHO_eEEz4iJngXMfHYygRsYss2yUcEKtrF5mjWzmqAPrxPj6Mm-nkFMuF19KrKeQt_7qLq3ttePfOzh3cL7f7_93Oji3EteVyrDnmNpw9QljWofdrzT4jp9DxI4_LYxrCMoMYAMfBCocrBjFMCKfMShAtKH_tFgpIZUJ8-Zjcl-eVtzWifFQc1rzlvF2LR-AQtwjpXZYVEZyUEqrvsb2KVZLphWDvrnn2Ojbz6cO-D_xm4PfAQAA__97JL2w )
s.
( https://email.kjbm.conorharris.com/c/eJxskE1u2zAQhU8jbQoZ4vB_wUWB1EDXOYBAcUYyE4tUSTpGbl9UcYqiyI7zvsfB4PP7PiW_kXv1L36OQ2250FJyanXYS8ZbaDGnHh0Ya4PoyTGtjBHWSOhp8_E6IV3jG5X3KaLjRlujmBRgHjSiAyZHI7Sy_JFtVKtfaWrvO7mPqNKvG6VA0zE-eoVqvpVAXy75--OAwmiwUrEHPDb_-PN8ftSOob84JsZFC5ScpBQMwHO_eEEz4iJngXMfHYygRsYss2yUcEKtrF5mjWzmqAPrxPj6Mm-nkFMuF19KrKeQt_7qLq3ttePfOzh3cL7f7_93Oji3EteVyrDnmNpw9QljWofdrzT4jp9DxI4_LYxrCMoMYAMfBCocrBjFMCKfMShAtKH_tFgpIZUJ8-Zjcl-eVtzWifFQc1rzlvF2LR-AQtwjpXZYVEZyUEqrvsb2KVZLphWDvrnn2Ojbz6cO-D_xm4PfAQAA__97JL2w )
They're resources built to help professionals pinpoint where
tissue restrictions build up in these Centers of Coordination -
something 99% of people haven't even heard of.
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( https://email.kjbm.conorharris.com/c/eJxskE1v3CAQhn-NfalYmQ_zceBQKV2p5_wAC5ixl8QGF9is8u-rOk5VVbkx7_MyGj1u36fkNrSv7sX5SGrLBeeSU6tkLxnuocWcerBMGxNEj5YqqbUwemQ9bi6uE-Aa37C8TxEs18poSUfB9EkjWEbHQQslDT-zDWt1C07tfUf7EVX8dccUcDrGs1ew5nsJ-OWSvz8OKLRiZpT0hMfmH3-ez2ftGPqbFaClYn5UVPiZBzNT47XncvSDFNSFPlo2MDlQaqihw8guoKRRs1dAPQcVaCeG1xe_XUJOudxcKbFeQt761d5a22vHv3fs2rHr4_H4v9OxaytxWbCQPcfUyOoSxLSQ3S1IUk57x68hQsefZsoVC1ITZgInAiQQIwZBBuAegmQAJvSfIismwDJB3lxM9svrit06MRx2LkveMtzX8gEwxD1iaodIqUfOpFSyr7F9ulUjVZKyvtnn2PDbz6eO8X_iN8t-BwAA__8yab5e )
Learn More
( https://email.kjbm.conorharris.com/c/eJxskE1v3CAQhn-NfalYmQ_zceBQKV2p5_wAC5ixl8QGF9is8u-rOk5VVbkx7_MyGj1u36fkNrSv7sX5SGrLBeeSU6tkLxnuocWcerBMGxNEj5YqqbUwemQ9bi6uE-Aa37C8TxEs18poSUfB9EkjWEbHQQslDT-zDWt1C07tfUf7EVX8dccUcDrGs1ew5nsJ-OWSvz8OKLRiZpT0hMfmH3-ez2ftGPqbFaClYn5UVPiZBzNT47XncvSDFNSFPlo2MDlQaqihw8guoKRRs1dAPQcVaCeG1xe_XUJOudxcKbFeQt761d5a22vHv3fs2rHr4_H4v9OxaytxWbCQPcfUyOoSxLSQ3S1IUk57x68hQsefZsoVC1ITZgInAiQQIwZBBuAegmQAJvSfIismwDJB3lxM9svrit06MRx2LkveMtzX8gEwxD1iaodIqUfOpFSyr7F9ulUjVZKyvtnn2PDbz6eO8X_iN8t-BwAA__8yab5e )
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Your move: experiment, observe, elevate
---------------------------------------
Here’s what I want you to try:
1.) Download the Trigger Point Guide here → Trigger Point Guide
( https://email.kjbm.conorharris.com/c/eJxskE1v3CAQhn-NfalYmQ_zceBQKV2p5_wAC5ixl8QGF9is8u-rOk5VVbkx7_MyGj1u36fkNrSv7sX5SGrLBeeSU6tkLxnuocWcerBMGxNEj5YqqbUwemQ9bi6uE-Aa37C8TxEs18poSUfB9EkjWEbHQQslDT-zDWt1C07tfUf7EVX8dccUcDrGs1ew5nsJ-OWSvz8OKLRiZpT0hMfmH3-ez2ftGPqbFaClYn5UVPiZBzNT47XncvSDFNSFPlo2MDlQaqihw8guoKRRs1dAPQcVaCeG1xe_XUJOudxcKbFeQt761d5a22vHv3fs2rHr4_H4v9OxaytxWbCQPcfUyOoSxLSQ3S1IUk57x68hQsefZsoVC1ITZgInAiQQIwZBBuAegmQAJvSfIismwDJB3lxM9svrit06MRx2LkveMtzX8gEwxD1iaodIqUfOpFSyr7F9ulUjVZKyvtnn2PDbz6eO8X_iN8t-BwAA__8yab5e )
2.) Use it with one stuck client this week (someone who keeps
bouncing off plateaus)
3.) See what changes. Where does motion open? Where does tension
fade?
4.) Reply to me here with what you saw. Let’s talk about what
surprised you.
You don’t need to overhaul your entire skill set overnight. Just
start with one client. Watch how structure begins to shift. Then
build forward.
One day, that client might say something like,
“I can honestly say the work that they’re doing is pretty
miraculous.”
And you’ll know - you were the one who gave them the vision and
the path.
Here’s to restructuring stories through movement,
Conor Harris
https://email.kjbm.conorharris.com/c/eJxsj7HO2yAUhZ8mLNVvGQwXGNjaoXMewMJwk5AYcAEnyttXdZyqUrNxz3c40meXZUw2ornZq53CV2254Knk1OrXUrJfXQs5EW-Y0tpxgoZKUIprJRjBaMM8epzDHctzDN4MSmoFVHCmdhq8YVT0ikvQw55FrNWecWzPBc0rqvhrxeRw3M69V7DmtTj8OPL3xwa5kkwLoDvcln_8eR732naQixEaQXNr7YRDrzgDLwWiBkeVEMAlCYb1DHpKNdW0F6zzErQ8TdLTafDS0QPvb9cpdi6nXC62lFA7lyOZzePx-C99u1ZMHsvoc7QhmY8DxcQD7zeB7pxj9utcXgBdWAKmtrmCEgMDkEBqaG99KagEykgzx9Dw28_vBzb8E98N-x0AAP___B-htQ
( https://email.kjbm.conorharris.com/c/eJxskM9u3CAYxJ_GXCqv4OP_gUOldKWe8wCWzfc5S7I2LrBZ5e2rOE5VRbkx8xsGMeO2Deu4UHgZn8cp9bXlQnPJa6v9VjLeYkt5ZRjAeR8VoyCscU55p4HRMqbrgHRNr1TehoRBOuudEVqBO2jCAEJzp6zx8vAWqnV8oqG9bRQ-rEp_brRGGnZ55ArVfCuRvi35d2OHylnw2ogD7s2_3o-PR2wX7BKkn_WESsrIDaGbFHquRBRuikrDbFkKwMFwIbzwgms4oTXezpNFMUm0UXSKvzxPyynmNZfLWEqqp5gXdg2X1rbayZ8dnDs43-_3r5l3IM8xYScfZiEtRON68FH2Cg32XnHVc5QTRgOIPrLPpSqtSGXAvIxpDd8-X8LSKb5___SUl4y3a_kAFNOWaG37UsZpCcZYw2pqn-NZLawRwFp4TI1-_H7oQP5nvwb4GwAA__9dfrKF )
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( https://email.kjbm.conorharris.com/c/eJyMUctu3CAU_Rq8qTyCC-axYFFpaqnrfICF4XqGzNi4gDPK31dxnCiqsuiO8-BI9xy3rsPiZrQ39-zG2JaaMk45LbW0a05h8zWmpQkWtDFeNGiZkloLoztocHbxPgS8xxfMr0MMlmtltGSdAH2oMVhgHdVCScMPbsZS3AWH-rqifacK_tlw8Tjs8PBlLGnLHr8N-fyxi0IrMJ1kh7gn_3p7Ph22HTRXy4MTzmjfcYp0CtoBd5pSPnZ6moT2TbRAQVLGDDOMdnAKSho1jSqwkQflGRH09jzOJ5-WlK8u51hOPs3N3V5rXQvhPwn0BPrH4_Gvh0Dv01Kdr4VAD1J3HKRUkkBftrH4HNe3ugnvfQyEnyfGFXipWzCetyLI0BpBRUsDH4OXEILxBGTYzV-6JyDLLa6Dv0d_G2p2_haXC-HnmjckILftv-Obj7EKLgHzENLs4mK_bSDbmQi6L3C6pDmF7Z7fBfRxjbjUfazPs5sS68d-qmNKMmiqfYoVf_w-E-Bf6BcLfwMAAP__CNnaNg )
| Sent by Conor Harris 2715 SE 8th Ave • Portland, OR •
97202-2655
View Email
This helped a NFL QB, but works for regular people too
conor@conorharris.com1/19/2026
Assess, Correct, and Realign with
Confidence
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( https://email.kjbm.conorharris.com/c/eJxskc2O0zwUhq8m2Xxq5X8nCy-mXykgVoCgqJvoxD5p3CZxsJ0pc_do2o6ERl36eY5f2eeFeW4mGNGc4QStX6UcInYxTDmt5hjcYrMPU-kMq-raihIN1arSlaaEljiCHxqHg3_G-NJ4Z3iltVSSK8Lu1jvDqNSk4lUt72zElOCITX6Z0dxQGwM4CynfRyKmsESLD-8n_L3gdJNvaGmvaR9eT5t3YY9MbzoEq5mSyESnrKIISlgQmlKsbMd16Q0jTBFKa0KFkPVaEGdrJ_D1QYowWghyPrXj2oYpxB5i9Gltw1gOps95TgV_KtiuYLvL5fJ-pmA7LNhu89TrzSnsD3vaw_5Pd_j4M8Gvw2CnoYP9t_TlcvL99sen_78-FUzy7WrFobYVyJrYFmqmKqK5QgpCAFSSgeWypUiYKvgunf3c2MHbc5Mj2LOfjgXf5rhg-dZAwslhbFwYwU_m4WeiGQtBrotcH8MY3DLEm0DrZ49TvnakKsmZUlqVyed7bUJLqhVlZTbffcb_Pm8Lxv_Bz4b9DQAA__85YtMO )
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Hi Maude,
If you work with bodies every day and feel like you are guessing
why some clients stall, compensate, or never fully progress, this
free live webinar is for you.
Registration is now open for:
Asymmetry 101: A Beginner’s Guide to Realigning Your Body
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Register Here
( https://email.kjbm.conorharris.com/c/eJxskE2OGyEQhU_TvYlsAc3vgkWixFLWOUCrGmpsZgx0CnqsuX00tkeKLC95X_GgPljXuUBG_wavsKRd65XwhWrpbbdSjVvoqZYxemGdC3JEz422xhrO-IgZ0nmOeE7vSB9zin6yxiitJs3EnaboBVeG2ck6dc8ytgZHnPvHiv4WLVQhBmj9PkLY6kYBn95v-HfDcoNf0bZc2359nn48lD0jJw8RnIIAoDQYFaXlU9QIC3M2RiXcmLxgQjPOHeNSKreXLAYXJX5-SDPBB8neXpe8D7VUOgFRavtQ83j2p97XNkzfB3EYxOFyuTzODOLwQoi7Cy6pAO0Ij6l1gqvtLz8NS0SaY82Qin_6FPk8SHZdc3-sucbtTDeAIa0JS78a1FZNQmujx5b6Xao0ihvNxdj9n9Tx2--fg5j-i9-9-BcAAP__UFK2MA )
Register Here
( https://email.kjbm.conorharris.com/c/eJxskE2OGyEQhU_TvYlsAc3vgkWixFLWOUCrGmpsZgx0CnqsuX00tkeKLC95X_GgPljXuUBG_wavsKRd65XwhWrpbbdSjVvoqZYxemGdC3JEz422xhrO-IgZ0nmOeE7vSB9zin6yxiitJs3EnaboBVeG2ck6dc8ytgZHnPvHiv4WLVQhBmj9PkLY6kYBn95v-HfDcoNf0bZc2359nn48lD0jJw8RnIIAoDQYFaXlU9QIC3M2RiXcmLxgQjPOHeNSKreXLAYXJX5-SDPBB8neXpe8D7VUOgFRavtQ83j2p97XNkzfB3EYxOFyuTzODOLwQoi7Cy6pAO0Ij6l1gqvtLz8NS0SaY82Qin_6FPk8SHZdc3-sucbtTDeAIa0JS78a1FZNQmujx5b6Xao0ihvNxdj9n9Tx2--fg5j-i9-9-BcAAP__UFK2MA )
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This free, live 60-minute training takes place on January 26th at
1:00 PM EST and is designed specifically for:
* Personal trainers
* Physical therapists
* Strength coaches
* Movement professionals
But also the average person too if you want to learn high-level
strategies for fixing your own body!
This is not another surface-level mobility or “do more stretches”
talk.
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This webinar will give you clear, practical biomechanics
frameworks you can apply immediately to assess, correct, and
improve movement outcomes with confidence.
---------------------------------------
What You’ll Learn in This Live Training
---------------------------------------
During the session, you will learn how to:
* Understand how asymmetrical postures and movement patterns
develop and why they persist, so you can address root causes
instead of chasing symptoms
* Recognize the most common asymmetry presentations you see daily
in the gym or clinic
* Use simple, effective assessments to identify imbalances
without expensive tools or complex setups
* Apply high-impact corrective strategies and exercises that
create meaningful, visible change
* Elevate your professional credibility so clients get better
results and refer others
What You Get
* Live, instructor-led training on functional asymmetry and
movement realignment
* Step-by-step assessment walkthroughs for both upper and lower
body limitations
* Practical corrective exercise examples you can use immediately
* Applied biomechanics content rooted in real-world training and
rehabilitation
* No fluff, no theory for theory’s sake
🗓 Live on January 26th at 1:00 PM EST
💻 Free to attend, but registration won't last long
If you want clearer answers, better assessments, and more
consistent results, I recommend reserving your spot now.
👉 Register here
( https://email.kjbm.conorharris.com/c/eJxskE2OGyEQhU_TvYlsAc3vgkWixFLWOUCrGmpsZgx0CnqsuX00tkeKLC95X_GgPljXuUBG_wavsKRd65XwhWrpbbdSjVvoqZYxemGdC3JEz422xhrO-IgZ0nmOeE7vSB9zin6yxiitJs3EnaboBVeG2ck6dc8ytgZHnPvHiv4WLVQhBmj9PkLY6kYBn95v-HfDcoNf0bZc2359nn48lD0jJw8RnIIAoDQYFaXlU9QIC3M2RiXcmLxgQjPOHeNSKreXLAYXJX5-SDPBB8neXpe8D7VUOgFRavtQ83j2p97XNkzfB3EYxOFyuTzODOLwQoi7Cy6pAO0Ij6l1gqvtLz8NS0SaY82Qin_6FPk8SHZdc3-sucbtTDeAIa0JS78a1FZNQmujx5b6Xao0ihvNxdj9n9Tx2--fg5j-i9-9-BcAAP__UFK2MA )
See you live,
Conor Harris
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( https://email.kjbm.conorharris.com/c/eJxskc-O4ywQxJ8GXz45ggYDPnD4VllLe94HsDDdSZjExgt4onn7Vf7MajTKkfp1t6gqv67j4mdyZ__mp9iWmjIdclpqadeccAs1pqVBB7bvg2rICaOtsUZw0dDs42VEusR3yh9jRCetMZ3upObwpBEdiM5wK23fPbWZSvFHGuvHSu4hTTl5DL7U50imkrYc6OV-oT8bLQ_4KW3T_drP2-vHt2OvyMmRNQcvBBiSBr0I0oqDkdL2UzhwVFMTHXDQXIieC6W6fqc4hh4V3T6kOQim-PltmnchLSmffM6x7EKam4s71boWJv9nMDAYrtfr9xkGQ0hL9aEWBgNo20nQ2mgGQ9mmEnJcb8EzOWBEJvdfgmWgyzmuY7jEcB5r9uEclyOT-5o3YqC37b5xENJA0LaFPshWoca2V1y1HOWEQQNiH5rPJgotSHnENPu4uJemspuZ4vdAd8c0J9wu-QEoxDXSUu9d_XPSlFif9SnTCaMFNNX9jpX--7VnIL_I7w7-BgAA__85R9Ni )
| Sent by Conor Harris
2715 SE 8th Ave • Portland, OR • 97202-2655
View Email
Upcoming Webinar: Fix Asymmetrical Posture & Movement Patterns
conor@conorharris.com1/19/2026
Let’s be honest. Dealing with nagging pain sucks. Tight
shoulders, cranky hips, stiff
knees...
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View in Web Browser
( https://email.kjbm.conorharris.com/c/eJxskctu2zAURL-G2hQyxIf4WHCR1HVQdFGkAeoiG4G6vIoZS6JK0nHz90UVuyiK7DhzhgOQ45alm92E9uieXR_qXGLCIcW55HpJ0Z-ghDhX3jJtDIgKLVVSK8mFVhVOLoydxzG8YHrtgrdcK9VwqaVpLzR4y2jbaNFSffUmzNk9YVdeF7RvVsafJ5wBu1VecglzPCXAd0v-3lih0IqZVtILXJs__Tk-XGKrqA7WaACqAJUxLadCUC8HBOlpr4wZVF8FyxomG0o1NZQytWn61hnBJAWpQStDRHN87qcNxDmmg0sp5A3EqRrtoZQlE35D2I6w3fl8_j9D2A4J293eHNTtc9w_7unB7X8Nj3ffs_vxOMI8Dm7_LX85By6-3t99vL8hfFvXkrEeFXIP0uiGoeauaV3bexiU8lrQVlHHqCR8B8ETvh0oVwykrpkBXgsvfW1EI-rG896DZN4bIEzmY1g6GAMcu5IcHMP8RPi2pBNW14kyzh5T5-PkwmzffXeyExHN-u-bpzhFfxrTG0AIS8C5rBNJ3XImpZJVDuW6mmqpkpRVxT6Egh8-bwnj_9gvlv0OAAD__96S2EQ )
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Let’s be honest Maude.
Dealing with nagging pain sucks.
Tight shoulders, cranky hips, stiff knees... you stretch, foam
roll, maybe even try a few PT exercises, but nothing really
sticks.
I’ve been there.
That’s why I wrote these guides. (Yep, two of them. One for the
upper body, one for the lower body.)
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( https://email.kjbm.conorharris.com/c/eJxskM-O2yAQxp_GvlRE_PMABw6VtpF63gewCEwcdm2gQDbat6_qTaqqyo35fh-j0c-VMie3oX13b-4USeu54rnm1BspNYer7zGnMViujfFyRMsUaAVCajXi5uI6B1zjB9bPOQYrtFJUgAYz3WkMlrOJajkx_cg2bM0tOPfPgvYravjrisnjvI_3XsWWr9Xj0yV_f-xQasXNBOwO980__jxf77V9GC_WGQAEfmYogCklpdbUKzWdlUOvWRij5ZQDZUwzwxhXB3qanJEcmAfttTKDpO9vp-3gc8r14mqN7eDzNq720ntpg_g-8OPAj7fb7f_OwI-9xmXBSkqOqZPVpRDTQopbkKScyiCOPoZBvJyZUNyDJtx4QWSAQIykktAgTsEDD8H48SGyYQpY55A3F5N9el212yDpbuew5C2H61q_APpYIqa-iwQ9CQ6gYGyxP9yqiSlgfOz2NXb89vNl4OKf-MPy3wEAAP__W9C9qQ )
Learn More
( https://email.kjbm.conorharris.com/c/eJxskM-O2yAQxp_GvlRE_PMABw6VtpF63gewCEwcdm2gQDbat6_qTaqqyo35fh-j0c-VMie3oX13b-4USeu54rnm1BspNYer7zGnMViujfFyRMsUaAVCajXi5uI6B1zjB9bPOQYrtFJUgAYz3WkMlrOJajkx_cg2bM0tOPfPgvYravjrisnjvI_3XsWWr9Xj0yV_f-xQasXNBOwO980__jxf77V9GC_WGQAEfmYogCklpdbUKzWdlUOvWRij5ZQDZUwzwxhXB3qanJEcmAfttTKDpO9vp-3gc8r14mqN7eDzNq720ntpg_g-8OPAj7fb7f_OwI-9xmXBSkqOqZPVpRDTQopbkKScyiCOPoZBvJyZUNyDJtx4QWSAQIykktAgTsEDD8H48SGyYQpY55A3F5N9el212yDpbuew5C2H61q_APpYIqa-iwQ9CQ6gYGyxP9yqiSlgfOz2NXb89vNl4OKf-MPy3wEAAP__W9C9qQ )
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But these aren’t your average “just roll it out” type of trigger
point guides.
This is a completely new approach.
Inside, I show you the exact spots where tension builds up and
how to release it in a way that helps your entire body move
better, not just that one sore area.
No guesswork. No chasing pain.
Just clear, step-by-step guidance for getting real relief, the
kind that actually lasts. For a very low price of $7 each.
You’ll find trigger point locations, simple instructions, and
short videos that show you exactly what to do. Even if you’ve
never done this stuff before, you’ll get it.
👉 [Get The Guides Here]
( https://email.kjbm.conorharris.com/c/eJxskM-O2yAQxp_GvlRE_PMABw6VtpF63gewCEwcdm2gQDbat6_qTaqqyo35fh-j0c-VMie3oX13b-4USeu54rnm1BspNYer7zGnMViujfFyRMsUaAVCajXi5uI6B1zjB9bPOQYrtFJUgAYz3WkMlrOJajkx_cg2bM0tOPfPgvYravjrisnjvI_3XsWWr9Xj0yV_f-xQasXNBOwO980__jxf77V9GC_WGQAEfmYogCklpdbUKzWdlUOvWRij5ZQDZUwzwxhXB3qanJEcmAfttTKDpO9vp-3gc8r14mqN7eDzNq720ntpg_g-8OPAj7fb7f_OwI-9xmXBSkqOqZPVpRDTQopbkKScyiCOPoZBvJyZUNyDJtx4QWSAQIykktAgTsEDD8H48SGyYQpY55A3F5N9el212yDpbuew5C2H61q_APpYIqa-iwQ9CQ6gYGyxP9yqiSlgfOz2NXb89vNl4OKf-MPy3wEAAP__W9C9qQ )
(You can grab the upper, lower, or save with the bundle.)
Why am I giving away so much in these for such a low price?
Because I’ve seen too many people feel broken and frustrated,
getting nowhere with generic advice. You deserve better, and this
is what actually works.
I just ask that you read it, try it, and maybe hit reply and let
me know how it helped.
Hope you ejoy!
- Conor Harris
P.S. These guides include short video demos for every single
point, so you won’t be left guessing. Just follow along and feel
the change.
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( https://email.kjbm.conorharris.com/c/eJyMUU1v4yAQ_TX4snJkBnuAA4eVupb23B9gYZgkNDF4ATfqv1_VTapq1cPeeB88ad6z6zpFu5C52Bc7h7bUlOmYU6ylXXPym6shxcYbUFq7viHDJSqJoleyocWG6-TpGl4pv03BG6Gk7AQq1MNdDd4AHzrVD1w9uIVKsSea6ttK5oMq9Gej6Gja4d2XqaQtO_o25PPHLvZKgh6Q38U9-df78_lu20FzNn4g4J2QXkl-HBTnGkjQLPkRB4UommCgA-w4V1xzDvLQzYPVPSB3qJySmvXd5WVeDi7FlM8251AOLi3N1ZxrXQsTPxmMDMbb7favh8HoUqzW1cJgBFSDAESJDMayzcXlsL7XzcTogmfi6ciFBIeqBe1E23v0re67vu28mL1D8F47Buh385fuGWC5hHVy1-AuU83WXUI8MfFU80YMcNv-O755jFUoesqTT4sN0XzbQDYL67t9gcMpLclv1_whkAtroFj3sT7Pbkqoj_3kwCVyaKp5DpV-_H5iIL7Qrwb-BgAA__-sXtjA )
| Sent by Conor Harris 2715 SE 8th Ave • Portland, OR •
97202-2655
View Email
Tried everything for your pain? Try this instead
conor@conorharris.com1/18/2026
One of the biggest fears I hear from people is this: “I’m afraid
I’ll make things worse if I try to train hard
again.”
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( https://email.kjbm.conorharris.com/c/eJxskU9vGy0YxD8Ne3m1FjywsBw4JK_rqu2pTVVXuaz482xMvLtsAcfNt6_qOFVV5cbMbxgJxq7rsNgZzdE-WhfbUlPGMaellnbNKZx8jWlpgoFeay8aNEzJXirFBDQ42zgNAaf4hPl5iMHwXole90JIdaUxGGAd7aGTfXf1ZizFPuBQn1c0L1bBHydcPA4Xec1lLOmUPb5Z8ufGBYpeMQ2KXuGl-d3v4901dhHNwbBe0bGzYnSUo6AgMTAGEjSzWjhvm2iAgqSMKaYZAGw6NzrnlQVqtaboiKDHRzdvfFpSPticY9n4NDeTOdS6FsJvCOwI7M7n878ZAjsksLu9Oajbx7S_37OD3f8c799_K_b7_eSXabT7L-XTOX6dPord_59vCN-27Wg5195K6TmH0dNeiZF14Kx2THAtpJPKeu0J3_kYCN-OjCvwsm9Be96KIEOrBRUtDdwFLyEE7QnIcozr4Kfoj0PN1h_j8kD4tuYTNq8TFVwC5iGk2cbFvPnubGYi6OXfNw9pTuE05ReAPq4Rl3qZSPYdBymVbEqsr6upjinJoKnmLlb878OWAP_LfjLwKwAA___hPtkl )
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Maude
One of the biggest fears I hear from people is this:
“I’m afraid I’ll make things worse if I try to train hard again.”
You’re not alone.
Whether your back hurts after squats, your shoulder aches from
bench press, or you always feel tight after lifting, it makes
sense that you feel stuck between getting stronger and dealing
with pain.
But here’s the truth:
Your body isn’t the problem - it’s the lifting strategy that
needs to change.
That's why I am giving you my best simple & easy tips that will
help you feel and move better inside the gym, which will carry
directly to how you feel outside of it too:
5 Weightoom Hacks for Better Movement & Gains Guide
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--> Download Here
( https://email.kjbm.conorharris.com/c/eJx8Ub1u3DwQfBqp-SCBXP6qYPEBiZDULlIKFLm6o08UFZJnw3n64GQ5SGGkIndmdoDZsfs-bTaiudlnO4eu1JRxyWmrpdtz8ndXQ9pab0APg-MtGqqklkpRDi1GG9bJ4xpeML9NwRumFdeD5lyqkw3eABVEg5BanFjEUuwFp_q2o3mHCv684-ZwOsZTl7Gke3b4qcmfjYPkWtEBFDnJw_nr4_t0yo6hvRrvLCPaA2ixWCbQgtJkdgsTMBDlfBsMEJCEUkUHCgC9mJd5dsoCscNAcG44uT3PsXdpS_lqcw6ldym2q7nWupeG_d_A2MBYWG-j_ZU2-3oIGhj_eeQGxiWs2N33NVlfHg6h4uMFypWgSlJoYKxXjCcqGVeD0KyB0afX7WPNM5BuYR2ztnOaddQvHaV0RkbAcjqJ6QeGy7XmlOL0zbpb6Xe_tB-tFNw85smnaMNmPo2aTWw4OU7dX1JM_r7mdwJd2ANu9WhFasFASiXbR5KzqDNJW81TqPjf9y8NsL_gFwO_AwAA___5W9fH )
Download Here
( https://email.kjbm.conorharris.com/c/eJx8Ub1u3DwQfBqp-SCBXP6qYPEBiZDULlIKFLm6o08UFZJnw3n64GQ5SGGkIndmdoDZsfs-bTaiudlnO4eu1JRxyWmrpdtz8ndXQ9pab0APg-MtGqqklkpRDi1GG9bJ4xpeML9NwRumFdeD5lyqkw3eABVEg5BanFjEUuwFp_q2o3mHCv684-ZwOsZTl7Gke3b4qcmfjYPkWtEBFDnJw_nr4_t0yo6hvRrvLCPaA2ixWCbQgtJkdgsTMBDlfBsMEJCEUkUHCgC9mJd5dsoCscNAcG44uT3PsXdpS_lqcw6ldym2q7nWupeG_d_A2MBYWG-j_ZU2-3oIGhj_eeQGxiWs2N33NVlfHg6h4uMFypWgSlJoYKxXjCcqGVeD0KyB0afX7WPNM5BuYR2ztnOaddQvHaV0RkbAcjqJ6QeGy7XmlOL0zbpb6Xe_tB-tFNw85smnaMNmPo2aTWw4OU7dX1JM_r7mdwJd2ANu9WhFasFASiXbR5KzqDNJW81TqPjf9y8NsL_gFwO_AwAA___5W9fH )
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Inside, you’ll uncover how to:
* Avoid the silent mistakes that turn lower body exercise into
knee pain traps
* Stop “activating” your glutes the wrong way and finally get
them to fire when it matters
* Protect your shoulders from the hidden risks in common pressing
and pulling exercises
* Unlock deeper, stronger squats and push-ups without just
stretching more
* Build real strength without grinding your joints or setting
yourself up for future injuries
These aren’t just tips. They’re the corrections I give to
athletes, lifters, and everyday people who’ve been unknowingly
sabotaging their own results.
If you’ve ever worried that your workout might be doing more harm
than good…
This is where you start training smarter NOT just harder.
You deserve to move better.
You deserve to get stronger without wondering if today’s lift
will cost you tomorrow.
– Conor
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Unsubscribe
( https://email.kjbm.conorharris.com/c/eJyMkU1u2zAUhE9DbQoZ5BPFnwUXBVIBXecAAn-ebcYWqZJUjNy-sOIEQZFFd3oznwbgjF3XOdkFzcW-WBf72nLBY8mp1X4tOWy-xZy6YEBp7XmHhkmhhJSMQ4eLjdc54DW-YnmbYzCDklxpxbmQDzcGA2ykCkahxoe2YK32hHN7W9G8SxX_bJg8zvv54ArWvBWP34Z8_rGbXEmmQdKHuSf_un8-P7D96M7GAQWhBbdH7pArVJZRh45pKgSIo-yiuROUMck0A4DD6I7OeWmBWq0pOsLp5cUtB59TLmdbSqwHn5fuas6trZUMPwlMBKbb7fYvQ2DyOTXrWyUwgVDjAEJIQWCqm6u-xPVeNxkmHwMZno5skOCF6kH7oedBhF5zynsaBhe8gBC0JyDCDn_pnoCol7jO_hr9ZW7F-ktMJzI8tbIhAbFt_x3ffYxVMQUsc8iLjcl820AxC-F0X-BwyksO27W8G-jjGjG1fazPZ3c1to_95MikYNA18xwb_vj9RGD4Ir8a-BsAAP__zt7aIQ )
| Sent by Conor Harris 2715 SE 8th Ave • Portland, OR •
97202-2655
View Email
Want to exercise without wrecking your body?
conor@conorharris.com1/17/2026
I want you to meet Michael. He came to me after years of
frustration. He’d been told to stretch more, go to class,
mobilize daily…and he
did
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View in Web Browser
( https://email.kjbm.conorharris.com/c/eJxsUV1v2ywY_TX45pUjeDAYLrho3zTVtKut2jL1xsLwuKGxjQekWf_9VDeZpql3nA_OERy7LN1sJzRH-2z7UOcSEw4pziXXS4r-5EqIc-UNKK1dU6FhrVRCUyl4hZMNY-dxDC-YXrvgDVctSK6UEPSiBm-ACaoYY5JduAlztk_YldcFzTuV8ecJZ4fdCi--hDmeksMPQ_7cWMVGtUxDe21dk-_ejg8X2wqqg-ED1a3rHTLueqQDBwAle88pHTgyUQUDFCR9a9KMCr6hYFste2uF9tCgJg09PvfTxsU5poNNKeSNi1M1mkMpSyb8hsCOwO58Pv_rIbBDArvbm0N7-xz3j3t2sPtfw-P992x_PI5uHge7_5o_nw_3r_Tb3f9fbgjf1nVvQWinBXdSDtwCF6oXjdfa94AehGq4Qj14wncueMK3A-MtOKlq0I7XjZe-1g1taup5750E77UjIPMxLJ0bgzt2JVl3DPMT4duSTlhdJ8o4e0ydj5MNs_nw3clMpKHrv2-e4hT9aUzvArqwBJzLOpFUgoOUraxyKNfVWsFayaAq5iEU_O_TlgD_i34x8DsAAP__eL7Y8A )
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--> Hi Maude
I want you to meet Michael. You can hear his results here.
( https://email.kjbm.conorharris.com/c/eJxsUMtu3CAU_RqzqWLBtXktWFRqR8qualZdWTzuZEgMuIAjzd9XcWaqLLLjPDhH59ptW7JNaF7ti3XxofVS8VxL7u1hqyXsvseSSTCgtPYzQcOkUFxTwSeCycZ1CbjGN6zXJQYzKQliUopzelNjMMA4VYwxwW5cwtbsMy79uqH5oBr-3TF7XA5481VsZa8evwz5_-MQZyWZBnlvPZJ_vj-fbrYDkIuRyNF69MxpRxm4-cxmGYSjkqs5nM8kGqAg6HuTZpRPIwUrtXDWch1gRj3M9PXFpdGXXOrF1hrb6Esiq7n0vrVh-j7AaYDTtex9Hx0OcPot2J_118YUPpL7-IY5YF1CSTZm82ViNWmY6bFofC6phH2tHwL6uEXM_RgvFJ9ACClIi_1-D8mZFAxIN0-x47fHHwNMn-g3A_8CAAD___VQpaY )
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But first, let's start with his introduction:
He came to me after years of frustration. He’d been told to
stretch more, go to class, mobilize daily….and he did.
Yoga, foam‑rolling, “mobility work,” you name it. But still…
stiffness. Pain. Feeling like his body was holding him back
instead of supporting him.
Here’s what he said:
“I was doing everything I was told. I kept waiting for a
breakthrough. It never came.”
Sound familiar?
Then we changed two things:
* We stopped focusing on “fixing tight muscles” and started
uncovering why his muscles were pulling him into those positions
in the first place.
* We trained his body to stop relying on compensations and
instead use the movement patterns it was meant to use.
Here’s what shifted for him:
* He began to move with more ease- Less stiffness, less flare‑ups
after sitting or working out.
* He got out of that “stretch, wait, tighten again” loop.
* He started feeling stronger, more confident. Not just in the
gym, but in everyday life.
Watch his full story here:
"I feel like I got my life back" ( https://email.kjbm.conorharris.com/c/eJxsUMtu3CAU_RqzqWLBtXktWFRqR8qualZdWTzuZEgMuIAjzd9XcWaqLLLjPDhH59ptW7JNaF7ti3XxofVS8VxL7u1hqyXsvseSSTCgtPYzQcOkUFxTwSeCycZ1CbjGN6zXJQYzKQliUopzelNjMMA4VYwxwW5cwtbsMy79uqH5oBr-3TF7XA5481VsZa8evwz5_-MQZyWZBnlvPZJ_vj-fbrYDkIuRyNF69MxpRxm4-cxmGYSjkqs5nM8kGqAg6HuTZpRPIwUrtXDWch1gRj3M9PXFpdGXXOrF1hrb6Esiq7n0vrVh-j7AaYDTtex9Hx0OcPot2J_118YUPpL7-IY5YF1CSTZm82ViNWmY6bFofC6phH2tHwL6uEXM_RgvFJ9ACClIi_1-D8mZFAxIN0-x47fHHwNMn-g3A_8CAAD___VQpaY )
If you’re tired of being told your body is just “old” or “too
tight,” here’s something you can actually do about it. Right now.
Try this to feel a difference in your body today:
Follow this 10-minute beginner mobility routine
( https://email.kjbm.conorharris.com/c/eJxsUEuP2yAY_DXmUsXiYV4HDpW2kXppK63aq4Xh2w0bAy7gqPn3VRyn6iE35sGM5rPLMiYbwZzth53CobZc4K3k1OphKdmvroWckDdUae0GBIZIobjGgjME0YZ59DCHC5TrGLxhSlLBlOIc72rwhhKOFSFEkJ2LUKt9h7FdFzB3qsLvFZKDcYO7r0DNa3HwNOTfj00clCSaykfrlvzl9nzdbRtAJ8O5BM8mqWDgBGvslHYeu2nQ4o1jQVAwFFOBb02aYM56TK3UYrKWa08H0N2Azx9T7F1OuZxsKaH2Lkc0m1NrS-3Y544eO3q85rWt_QQdPZ5_ffueX35cDn9-osf4CslDGX2ONiTzNLGY2A14W9S_55j9Ope7AC4sAVLbxgvFGRVCClRDe9xDciIFoaiZ19Dg09eXjrL_6IuhfwMAAP__WoulPg )
You don’t need any fancy equipment. No complicated exercises.
Just follow along, and notice how your body feels immediately
after.
This is a similar starting point I give clients like Michael when
they’re stuck in that frustrating “nothing works” cycle.
He didn’t need more stretching.
He needed smarter movement.
And you might too.
- Conor
P.S. Want to stop guessing and start doing? Reply to this email
and tell me your biggest movement or pain challenge. I’ll pick
three replies and personally send you a tip designed for your
specific problem.
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( https://email.kjbm.conorharris.com/c/eJyMUUGO4yAQfA2-rBxBY9rmwGGlrKU9zwMsAp2ESQxewBPN71fxJKPRag57o6uKanWVXZYp2pnMxb7aQ2hLTZmOOcVa2iUnv7oaUmy8gUFr1zVkRI-D0hyVbGi24Tp5uoY3yu9T8EYOPaAcBqX4gw3egFB8EEKgeGAzlWJPNNX3hcwHVOjPStHRtI0PXaaS1uzoW5PPHxvZDb3Q0D-3bs6_7s-Xh2wbmrPRQEciIOyU0twRDJ47QNF75EiETTDAAfl9kxZcyR0H22s8WKu0h4406_jl9TDvXIopn23OoexcmpurOde6FCZ_MhgZjLfb7V8Ng9GlWK2rhcEIOCgJiD0yGMt6KC6H5R43k6MLnsn9UcgeHA4taCfbzqNvdce7lnt58A7Be-0YoN_EX7JngOUSlsldg7tMNVt3CfHE5L7mlRjguv63ffMsq1D0lCefZhui-TaBbGbW8a2B3SnNya_X_EGQC0ugWLeyPs9uSqjP_nolehTQVPMSKv34vWcgv8BvBv4GAAD__wPv2aE )
| Sent by Conor Harris 2715 SE 8th Ave • Portland, OR •
97202-2655
View Email
Michael thought he’d never move pain‑free again…
conor@conorharris.com1/16/2026
“I feel like I spend more time stretching and doing yoga than
anything else… and yet I’m still in the same
place.”
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( https://email.kjbm.conorharris.com/c/eJxskU9v1DAUxD-Nc0FZ2c-OEx98aLssQkhIUMGWXiLn-aXrbv5he7v02yPSLUKoN8_8xiPZ45alndxI9ugeXRfKlOdIfZynnMolzv6EOcxT4S00xqAqyIpaNxVXoHVBowtD62kITxSf2-CtbLTRnGtjXmnwFkTFGyEEh4s3Ukrugdr8vJB9sRL9PNGE1K7ykouU5lNEerPk740VqqYWBmp-gWvz-z_H20tsFcXBNh7rvuuxk7pXChtSAirFlTDUIa9kESxw0FyIShghuN70vtOVEkCNFH3nJFP8-NiNG5ynOR5cjCFtcB6LwR5yXhKTVwx2DHbn8_n_DIMdMdhdXx3q68d5f78XB7f_1d9_-J7c3f2A09C7_df06Xz49vnux83Nlysmt2XpTMVdLTrXSBA19h6bvqsMYC8ldrXjwnkHQjO5w-CZ3PZC1oC6KcGgLJXXvjSKq5J72XnU4L1BBjodw9LiEPDY5ujwGKYHJrc5nqh4nSjR5Cm2fh5dmOyb7452ZIqv_755mMfZn4b4AgjDEmjK60S6qSRoXesihfy6Wl2JWgsosr0Nmd593DKQ_9hPFn4HAAD__yrd2Y8 )
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Hi Maude
Let me introduce you to someone whose story might hit close to
home. ( https://email.kjbm.conorharris.com/c/eJxskEGP2yAUhH-NuVRr8Z4xhgOHqttIkXrbH2BheNmQjcELOFL666t6naqH3Jj5hpHm2WUZo53JfNiLncJLqSnTKadYy8uSk19dDSkyb1Bp7QQjA4NUPRcoJaPZhuvo6RpulO9j8KZTUkvOpdYPGrxB6LkCAI67N1Mp9p3Gel_IfFmFPleKjsZN7rlMJa3Z0dOSfz82KNQAGge-w63559_n2x7bBDubkxc4dcS99pyTcIJr0l71gL0S3hELBjlKDtCDBuCyPflJ9gKQVAenyXaN4B-XaW5diimfbc6htC7N7GrOtS6l6b43eGjwcE9rXduJGjx8_ni9dcvx1-_LkT3GF4qe8ujTbEM0TxuzmRvBt0Xte5qTX6_5C5ALS6BYt_FS9R1KOUhWQn3cY-hhkICsmrdQ6dvxtcHuP_tm8E8AAAD___XIpeY )
After he worked with me he said:
“After even just the first week, I felt 10x better.”
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But he was doing everything right, or so he thought.
* Stretching multiple times a day.
* Rolling out tight spots.
* Going to yoga classes.
* And still… his body felt tight, stiff, and unreliable.
He told me:
“I feel like I spend more time stretching and doing yoga than
anything else… and yet I’m still in the same place.”
If you’ve ever felt like your body just won’t respond, like no
matter how much effort you put in, the tightness or pain comes
back... you’re not alone.
But here’s the shift that changed everything for him:
We stopped trying to force flexibility…
And started teaching his body how to move the right way.
Instead of temporarily releasing tension, we retrained his system
to stop creating it in the first place.
Here’s what happened:
* He stopped the “stretch-roll-repeat” cycle and started
activating patterns that his body had forgotten how to use.
* His glutes, hips, and deep core came online in everyday
movement - not just on the mat.
* He moved with less effort, no flare-ups, and finally felt in
control of his body again.
If this feels familiar, take a minute to watch his story:
Watch: He Needed To Stretch 3× A Day Before I Fixed His Pain
( https://email.kjbm.conorharris.com/c/eJxskEGP2yAUhH-NuVRr8Z4xhgOHqttIkXrbH2BheNmQjcELOFL666t6naqH3Jj5hpHm2WUZo53JfNiLncJLqSnTKadYy8uSk19dDSkyb1Bp7QQjA4NUPRcoJaPZhuvo6RpulO9j8KZTUkvOpdYPGrxB6LkCAI67N1Mp9p3Gel_IfFmFPleKjsZN7rlMJa3Z0dOSfz82KNQAGge-w63559_n2x7bBDubkxc4dcS99pyTcIJr0l71gL0S3hELBjlKDtCDBuCyPflJ9gKQVAenyXaN4B-XaW5diimfbc6htC7N7GrOtS6l6b43eGjwcE9rXduJGjx8_ni9dcvx1-_LkT3GF4qe8ujTbEM0TxuzmRvBt0Xte5qTX6_5C5ALS6BYt_FS9R1KOUhWQn3cY-hhkICsmrdQ6dvxtcHuP_tm8E8AAAD___XIpeY )
He’s not a pro athlete. Not a trainer. Just a normal guy who
wanted to feel good in his body again and finally found something
that worked.
You can too.
– Conor
P.S. What’s the thing you’ve done over and over like yoga,
stretching, and massage... that’s almost worked, but not fully?
Hit reply and tell me. I actually read every one.
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| Sent by Conor Harris 2715 SE 8th Ave • Portland, OR •
97202-2655
View Email
He was stretching all the time… and still in pain
conor@conorharris.com1/15/2026
If you’ve ever felt like your muscles are constantly tight, and
stretching just isn’t doing the trick and this will help you
understand
why.
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( https://email.kjbm.conorharris.com/c/eJxskcuOGysYhJ-G3hy1BT80lwULz3EcRVklI8WRNy0a_rYZ9y2Ax5m3j9LjiaJodlR9RUlQblnayY1oL-7JdbHOZU7Yp3kquV7SHK6-xHmqggVtjBcVWqakFkxpIyocXRzagEN8xvTSxmC5llIo4IrBncZggTVUM0aNunsj5uxO2JaXBe2rlfHHFSeP7SrvuYR5viaP75b8ubFCoRUzoOgdrs0ffh8f77FVVGdLpQLOsNGGeeap5h3XvO8a5ThyJVkVLVCQlDHBDGNcbDoUsgPtOg1gHAIR9PLUjRs_T3M6u5Ri3vh5rAZ7LmXJhG8J7Ansb7fbvxkCeySwf9ie1cPTfDge2NkdfvbHj9-y-34c_DT07vA1f76dtvx42v7_ZUv4rq673qhgjPG6EWgYugZ7ozjtGfdUckARAu0FI3zvYyB81zOuwEtdg_G8FkGG2ggqahp4F7yEEIwnIPMlLq0for-0JTl_idOJ8F1JV6zeJso4BUxtmEcXJ_vuu5MdiaDrv29O8ziH65BeAfq4RJzKOpHUDQcplaxyLG-rqYYpyaAq9jEW_O_TjgD_y3628CsAAP__T8HYMA )
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Hi Maude
If you’ve ever felt like your muscles are constantly tight, and
stretching just isn’t doing the trick and this will help you
understand why.
Tightness isn’t always caused by short muscles.
More often, it’s your body trying to protect itself from
instability somewhere else.
Stretching without fixing the root issue? That’s like removing
the fire alarm without putting out the fire.
This video breaks it down and more importantly, shows you what to
do about it:
Watch: Why Stretching it Outdated & What To Do Instead
( https://email.kjbm.conorharris.com/c/eJxskM9u3CAYxJ_GXKq1zAfmz4FD1XalqOqhygNYGD7vkizgAo60b1_Vcaoc9sbMbxhpPruuU7IRzat9sXM41ZYLLiWnVk9ryX5zLeREvAGlteMEDZVCcSqV5gSjDbfJ4y28YblPwRumhOASmKRw0OAN0HFQlA5aHl7EWu0Fp3Zf0bxbFf9smBxOuzxyBWveisOHJf9_7JArSTXI4YB7849_z-cjtgtyNYwxrYHbZbFUWc0W5tU8OsGWUS_MexIMDCAGSjnVlDLez8jFDMrOCkBbhI4Pry9z7F1OuVxtKaH2LkdyM9fW1tqxrx2cOzjf89a2fsYOzu7nr8v9mziNT7_Jx_iKyWOZfI42JPOwsZjY8WFf1F9yzH67lXeALqwBU9vHCzUyEEIKUkP7uIccqRQUSDPPoeGXp-8dsE_2m4G_AQAA___WiaWL )
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--> ( https://email.kjbm.conorharris.com/c/eJxskM9u3CAYxJ_GXKq1zAfmz4FD1XalqOqhygNYGD7vkizgAo60b1_Vcaoc9sbMbxhpPruuU7IRzat9sXM41ZYLLiWnVk9ryX5zLeREvAGlteMEDZVCcSqV5gSjDbfJ4y28YblPwRumhOASmKRw0OAN0HFQlA5aHl7EWu0Fp3Zf0bxbFf9smBxOuzxyBWveisOHJf9_7JArSTXI4YB7849_z-cjtgtyNYwxrYHbZbFUWc0W5tU8OsGWUS_MexIMDCAGSjnVlDLez8jFDMrOCkBbhI4Pry9z7F1OuVxtKaH2LkdyM9fW1tqxrx2cOzjf89a2fsYOzu7nr8v9mziNT7_Jx_iKyWOZfI42JPOwsZjY8WFf1F9yzH67lXeALqwBU9vHCzUyEEIKUkP7uIccqRQUSDPPoeGXp-8dsE_2m4G_AQAA___WiaWL )
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This shift in thinking is the key to long-term change, not just
temporary relief.
– Conor
P.S. Tomorrow, I’ll show you a real story of someone who tried it
all and finally saw results. It’s powerful.
-->
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| Sent by Conor Harris 2715 SE 8th Ave • Portland, OR •
97202-2655
View Email
You’ve been told to stretch. But here’s the real reason you feel tight
conor@conorharris.com1/14/2026
If you watched yesterday’s video, you know that most posture and
pain fixes fail because they don’t address why the
body...
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Hi Maude
If you tried out the Psoas Solution exercises yesterday, you
likely felt some noticeable relief from tight hips. All without
stretching or foam rolling.
Now you have an idea that most posture and pain fixes fail
because they don’t address why the body compensates in the first
place.
Today I want to expand upon that concept in what I think is one
of the single most important YouTube videos on my channel.
Check it out here:
Why You Can't Fix Your Posture ( https://email.kjbm.conorharris.com/c/eJxskL1u3DAQhJ9GbAIL3BXFn4JFAOeAVAlwSJFKoMiVj-eTqJCUg8vTB5HlwIU7znzDAWbdug6Lm8k-u6sb40OpKdOU01LLw5pT2HyNaWHBojbGC0YWlNTQa2k4o9nF2xDoFl8o34cYbKd71Xed0YAHjcEi9FwDN6o_vJlKcU801PtK9tUq9GujxdOwyyOXqaQte_qw5P-PHQqtwHAjDrg3f_n3PB-xXbCLnQwIIhnQuEnQJPqRS41qJFRcCTexaJGj5AAABqDjLXgVpNcGtZlGD9AI_nwd59anJeWLyzmW1qeZ3eyl1rU03ecGTw2e7mmrWztSg6cf377_0afr-ffjT_Y2vtASKA8hzS4u9sPGbOdG8H1R-5TmFLZbfgXk4xppqft4qfsOpVSSlVjf7qF6UBKQVXuOlT59fWywe2e_WPwbAAD__wQppdU )
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--> ( https://email.kjbm.conorharris.com/c/eJxskL1u3DAQhJ9GbAIL3BXFn4JFAOeAVAlwSJFKoMiVj-eTqJCUg8vTB5HlwIU7znzDAWbdug6Lm8k-u6sb40OpKdOU01LLw5pT2HyNaWHBojbGC0YWlNTQa2k4o9nF2xDoFl8o34cYbKd71Xed0YAHjcEi9FwDN6o_vJlKcU801PtK9tUq9GujxdOwyyOXqaQte_qw5P-PHQqtwHAjDrg3f_n3PB-xXbCLnQwIIhnQuEnQJPqRS41qJFRcCTexaJGj5AAABqDjLXgVpNcGtZlGD9AI_nwd59anJeWLyzmW1qeZ3eyl1rU03ecGTw2e7mmrWztSg6cf377_0afr-ffjT_Y2vtASKA8hzS4u9sPGbOdG8H1R-5TmFLZbfgXk4xppqft4qfsOpVSSlVjf7qF6UBKQVXuOlT59fWywe2e_WPwbAAD__wQppdU )
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Try some of the concepts out before your next workout, or just
after a long day of sitting. You’ll feel the difference.
Talk soon,
Conor
P.S. Tomorrow, I’ll show you a real-world case study - someone
who went through this process and came out the other side
stronger, more aligned, and pain-free. Stay tuned.
-->
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| Sent by Conor Harris 2715 SE 8th Ave • Portland, OR •
97202-2655
View Email
Here’s the fix you can actually feel working
conor@conorharris.com1/11/2026
It’s helped thousands of people shift out of the “nothing works
for me” cycle and into real, lasting
results.
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Hi Maude
Yesterday, I promised I’d be back with something valuable. And I
meant it.
Today, I’m sending you one of my most powerful resources. It’s
helped thousands of people shift out of the “nothing works for
me” cycle and into real, lasting results.
But before I share it, I want to show you who’s behind these
emails.
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--> That photo of Sabrina and me at our new house in San
Diego represents more than a dream come true.
It’s proof of what’s possible when you dedicate yourself to
helping others transform their lives for good.
I achieved this not through quick fixes or temporary results, but
through methods that create deep, lasting change.
And now that you’re here, I’m excited to share those same methods
with you.
Not with band-aids or trendy hacks… but by getting to the root
cause and fixing what everyone else has overlooked.
And if you’re ready for something that actually works then this
next part is for you.
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--> Download Here
( https://email.kjbm.conorharris.com/c/eJx8UU9vnT4Q_DRw-Qlkr_EfDj78pBapt0qvd2TsJc8J2NQ2idJPX0F4VQ9RT7Azs2PNjtm2MZgV9Yt5NpNvcokJ5xRDyc2Wottt8THUToPqe9vVqKkUikiATtW4Gr-MDhf_iul99E4zxTkHIJzxi_VOA-VEUcJVd2Er5myecCzvG-oPKOPPHYPF8RwvXcIc92TxU5M_GyfZKUl70j_I0_nr8Xu7ZOdQ37VEC73kjlhliZptNzEise-Uc0pSxWuvgYAglBLaU9KpdlJT3_N-FoYQzpFVHXl5ntbWxhDT3aTkc2vjWi_6XsqWK_Z_BUMFQ2atWc2vGMzbKahg-OeRKxhmv2Czb0s0Lh8OvuDxBdpJTqWgUMFQ7rheqGBMAGWkgsHFt_BY42KiRkyNAysbqYRrZgGmMQzQKMfQKDL-uOP4PUeTx1tc9uP5dnNz_WgmY3CYRhdX44P-NG7Sa9WR89ztU1yj25f0QaD1m8dQzmaE4gyEkKI-0lxlXWnqom--4H_fvlTA_oJfNfwOAAD__8uj2FM )
Download Here
( https://email.kjbm.conorharris.com/c/eJx8UU9vnT4Q_DRw-Qlkr_EfDj78pBapt0qvd2TsJc8J2NQ2idJPX0F4VQ9RT7Azs2PNjtm2MZgV9Yt5NpNvcokJ5xRDyc2Wottt8THUToPqe9vVqKkUikiATtW4Gr-MDhf_iul99E4zxTkHIJzxi_VOA-VEUcJVd2Er5myecCzvG-oPKOPPHYPF8RwvXcIc92TxU5M_GyfZKUl70j_I0_nr8Xu7ZOdQ37VEC73kjlhliZptNzEise-Uc0pSxWuvgYAglBLaU9KpdlJT3_N-FoYQzpFVHXl5ntbWxhDT3aTkc2vjWi_6XsqWK_Z_BUMFQ2atWc2vGMzbKahg-OeRKxhmv2Czb0s0Lh8OvuDxBdpJTqWgUMFQ7rheqGBMAGWkgsHFt_BY42KiRkyNAysbqYRrZgGmMQzQKMfQKDL-uOP4PUeTx1tc9uP5dnNz_WgmY3CYRhdX44P-NG7Sa9WR89ztU1yj25f0QaD1m8dQzmaE4gyEkKI-0lxlXWnqom--4H_fvlTA_oJfNfwOAAD__8uj2FM )
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--> Download now
( https://email.kjbm.conorharris.com/c/eJx8Uc2O3CwQfBr78skWNL8-cPikZKTcIk3uFob2Drs2OIB3tXn6aLyeKIdVTtBVRdHdZbdtjHZF82Kf7RS6UlPGOadYS7fl5HdXQ4qtN6CHwfEWDVVSEwXAdYurDcvocQmvmN_H4A3TQggAIpg42eANUEE0JULzE1uxFPuEY33f0HxABX_uGB2OR3nqMpa0Z4efmvx5cZBcKzqQ4UEezl_v1-spO4r2ZiRy5oF65BasdrPis_MUBLVcoADaBgMEJKGU0IESrvtJT8MghllaQoRA1nDy8jytvUsx5ZvNOZTepbVdzK3WrTTs_wYuDVwK6-1qf6Vo3w5BA5d_LrmByxwW7PZtSdaXu0OoeD-BciWokhQauPj0Fh8C55lisvOK2446IJ0UtpN6YijVBI7z8ccNx-8l2TJe07Lfv-k3P7ePBApGj3n0abUhmk_HymZtODnW2j-lNfl9yR8EurAFjPVIQGrBQEol23vXZyhn120111Dxv29fGmB_wa8GfgcAAP__-ODRqw )
Inside, you’ll discover four key exercises that instantly help
you release one of the constantly most troubling muscle groups we
commonly have: Overactive hip flexors, primarily our main hip
flexor, the Psoas.
Most people try to fix their tight hips through stretching and
foam rolling, but I'm going to give you tools that work better in
the short and long-term.
Go check it out it now, because there’s more coming your way
tomorrow...
See you soon,
- Conor
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| Sent by Conor Harris 2715 SE 8th Ave • Portland, OR •
97202-2655
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As promised: your first step to lasting pain relief
conor@conorharris.com1/10/2026
If you’re reading this, you’re probably more than a little
tired...
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Hi Maude,
Welcome, I’m really glad you’re here.
I’m Conor Harris, and if you’re reading this, you’re probably
more than a little tired of dealing with stiffness, pain, or
feeling “off” in your body.
Maybe you’ve tried physical therapy, stretching, yoga, massage,
YouTube rabbit holes… and yet, nothing seems to stick.
You make progress, then slip backwards. You’re told your body is
“just tight” or “getting older”, but deep down, you know there
has to be more to it than that.
You’re right...
Here’s what we at ConorHarris.com believe (and what makes our
approach different):
* Pain isn’t random. It’s your body compensating for something
deeper.
* Most "fixes" treat symptoms - but we focus on why those
symptoms show up.
* We help you re-train how your body moves, not just stretch
what’s tight or strengthen what’s weak.
* When you reset how your body functions at the root, your
posture, strength, and confidence improve. Naturally.
We don’t rely on magic. Just a smarter understanding of human
movement/asymmetry and how to actually use your body in a way
that supports healing and lasting change.
Over the next few days, I’ll be sending you a few of my most
powerful tools and case studies. These aren’t fluff. They’re the
exact principles and methods I’ve used to help real people (just
like you) finally feel good in their bodies again.
So keep an eye on your inbox.
Here’s to moving better, feeling stronger, and finally feeling in
control again.
Let’s do this.
Conor Harris
Founder, ConorHarris.com
( https://email.kjbm.conorharris.com/c/eJxskE1u2zAQhU8jbQoZ5PB_wUWB1EDXOYBAccYxE0lUSdpGbl9UUYqiyI7zvsfB4AvbNq5hIf8WXsOUhtpyoUvJa6vDVjLeYkt57dGDdS7Knjw32jhpuNU9LSHNI9Kc7lTex4ReWMWlVUxJOGhCD1wxy5lS9sgWqjW80NjeN_IfUaVfN1ojjft49ArVfCuRvlzy98cOpTXcMScPuG_-8ef5fNT2ob96e4EAjhxInGwEwMDNFOXFTAQMhOqTBwaaceaYBQ365HiEiTlUk4yaDHSSvb1OyynmNZdrKCXVU8xLP_tra1vtxPcOzh2cH4_H_50Ozku-0xBWHC5E8zBRa1Q6cY4JO_F04cJA1HYAF8UgUePgJJMDQzFh1IDoYv9pr9KKVEbMS0ir__Kk4pdOsl3J6SUvGW9z-QAU05Zobbs9bZUArY3ua2qfQo3iRnPom39Ojb79fOpA_BPfPfwOAAD__0xquec )
P.S. Tomorrow, I’ll send you something I think you’ll love - it’s
one of the most eye-opening resources I’ve ever put together. You
won’t want to miss it.
P.P.S. If you have a second… I’d love to hear from you:
What’s the biggest issue you're dealing with in your body right
now?
Just hit reply because I actually read these.
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| Sent by Conor Harris 2715 SE 8th Ave • Portland, OR •
97202-2655
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Your body isn’t broken. Welcome to the fix
conor@conorharris.com1/9/2026
Hello Maude,
Thank you for registering for the free Posture Playbook ebook!
Get access below:
Download Here
( https://email.kjbm.conorharris.com/c/eJx8kUFr3TAQhH-NfSk21kqW7YMOhWLoLdDezVpa5SnP8hpJbkh_ffELoT2UnASa2WXmW7SWz70swRkQauiF7CdV43EsO0Yyd3zBNTS5cCKfeC-5ORK705bAe-0MjNNkVU1GDHqYlB5HUVPEsC2RcsZnWsrbQQbPwhGvmeVdzbS7-masn7TzSG6y1K80UN_300pIflWjX2UdDHSgO9FN3QgCRAvKS5SjXRWoCTpbqe7-ssbW8s7phimF3FqO9WZupRy5kl8rmCuYs2wx4m_e8fVhqGD-tFsFsw8bNeexMbp8bQiFrvcd06AFVDA7ft0_DF4S4iAaT9o3o9W2GbVeGwTQJEUvlVx-3mh54lzORMvThm8r8709nK8_aF1cKC2OI4bd_LdZMrFS3QNj-8yR3bmlh3AF_HvHK2BdzI9Q6Mv3bxXIf75_GfgTAAD__w-1prA )
I hope you enjoy :)
Best,
Conor
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Here is the Posture Playbook!
conor@conorharris.com1/9/2026