You'll want to read
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Hi Maude,
A client sent me an update recently and I wanted to share it
because it captures something I care about so much.
She went from mealtimes feeling really hard to her son eating
more foods and meals feeling easier.
He’s now eating things like chicken quesadillas, eggs for
breakfast, more foods at school, and even asking for seconds.
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And yes, those food wins are amazing.
But the part I loved most was this:
“Meal times haven’t been as hard lately.”
Because that’s the kind of progress that matters so much.
When you’re in the thick of picky eating, you’re not just hoping
your child eats more foods.
You’re also hoping meals feel less stressful. Less loaded. Less
like you’re bracing yourself every time everyone sits down at the
table.
That’s why this work is never just about one food or one tip.
It’s about figuring out what’s keeping your child stuck, what
might need to shift, and how to make meals feel easier for your
whole family.
Would love to have you on the inside - click below to learn more
about The Fight to Bite Method.
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I'm Interested
( https://email.kjbm.eat2grow.ca/c/eJxskMGO2yAQhp_GvlSxYAADBw6tWks99wEsDBMvuwZcwKny9tUm2apqc-T7YZj_s_s-JxvRvNlXu4RTbbngueTU6mkv2R-uhZx6b4QYtVW2R0OlFAAgtegx2rDNHrdwwXKdgzecSKJHLRXnjzR4A1RIMUpB1YNFrNWuOLfrjuaOlpKtd7a2x5WCNR_F4dP3FX8emO7hBzqW27Rv76cv_wx7lrwYSUZFiKR2GRcPTDJ9Jt5xISlRVGnaBwMERsIJowxGRgdFGVjH_Flq57xnHSdvr0sc0DZYS_41ONtv5qW1vXbscwdTB9MFS07B2dNChR7i9S56cDl2MP1pWdCHgq51MG02-ZDWebcr1g4moFxqBkrr_sNbxeSxzD5HG5L5b4ViYsfJrfqw5pj9sZX3D_uCLuwBU7tZHRWA0JzIvob2EM2lACaI6pv5ERp--v61A_YXvhj4HQAA__-nxblJ )
I'm Interested
( https://email.kjbm.eat2grow.ca/c/eJxskMGO2yAQhp_GvlSxYAADBw6tWks99wEsDBMvuwZcwKny9tUm2apqc-T7YZj_s_s-JxvRvNlXu4RTbbngueTU6mkv2R-uhZx6b4QYtVW2R0OlFAAgtegx2rDNHrdwwXKdgzecSKJHLRXnjzR4A1RIMUpB1YNFrNWuOLfrjuaOlpKtd7a2x5WCNR_F4dP3FX8emO7hBzqW27Rv76cv_wx7lrwYSUZFiKR2GRcPTDJ9Jt5xISlRVGnaBwMERsIJowxGRgdFGVjH_Flq57xnHSdvr0sc0DZYS_41ONtv5qW1vXbscwdTB9MFS07B2dNChR7i9S56cDl2MP1pWdCHgq51MG02-ZDWebcr1g4moFxqBkrr_sNbxeSxzD5HG5L5b4ViYsfJrfqw5pj9sZX3D_uCLuwBU7tZHRWA0JzIvob2EM2lACaI6pv5ERp--v61A_YXvhj4HQAA__-nxblJ )
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Veronica La Marca, Picky Eating Dietitian
@feedingpickykids ( https://email.kjbm.eat2grow.ca/c/eJxskMFu3CAQhp_GXKpYMBiwDxxatSv13AewxjDrkF3ABZzVvn2VjSNVbY7z_TOfND9u25wwkr3gCy7hqbZc6FxyavVpK9nvroWcmLdK6QlHZGSFMQoAzKQYRQzX2dM1vFK5z8HbgRs-6cmMw3CkwVsQyihtlBgPFqlWXGlu943sO1pKRu-wtmOlUM17cfTpfaXfO6X38APty8P242369o_ss-TZKoGSL1Ib4fgkNIw4aucWN3EALZVmwQIHzQcuhQQtRT8KCeikP5vJOe9lN_DLyxJ7wgZrybfeIbva59a22smvHZw6ON1utz6k2nAtGHuXYwenM5EPad2Cu9wvwdcOTuyjk0rJU5l9jhiS_U9fbOwG_nirX3PMfr-WNysr5MIWKLVHY3oEUNPADauhHSUORoFUfGTN_gqNvvz83oH8C79a-BMAAP__xK6uVA )
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| Sent by Veronica La Marca
PO BOX 99900 GU 570 955, RPO LAKE SHORE VLG •
Etobicoke , Ontario • M8V 0B4
View Email
From hard mealtimes - to feeling easier
veronica@eat2grow.ca4/3/2026
For the Fight to bite
Group
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( https://email.kjbm.eat2grow.ca/c/eJxskc9v1D4Qxf-a5PLVruyJf-XgQ_stQQgugMRCL9HEnuy6m8TBdlr636O2WwlBj_48z9PMe7iu_YIz2TPe4RB2ucREY4pLybs1Rb-5EuJSeyulatFgTZZrLVquW9PWNGOYek9TuKf02AdvBVMchNHA9EUN3gKXWgpombqwmXLGI_XlcSX7goYU0TvM5fIlUY5bcvTmfKafGy0v4ivahme3d0-v67_M3lJOVqDhBKP0ghtvRvRi0I5INy2TIwyqDhYYKNY0nDGhQO5BGeMQDSqD0uNQCXa-G-Y9YYFjig97h_VkT6WsuWquKugq6O4pxSU43A1ctvv58SXovYtzBR1V0F1fnfT1XTzcHvgJD7_G2_ffMn6_ndwyjXj4kj8-HJcfnzr2_-erCmRzs9s5L7kGpQA48mGgUQ3otFDMGa8dOMbbFhpgVdPlc1h7NwV37ktCdw7LsWpuStqofi0h0-Ip9T7OGBb7zz3JzpVgzznuj3GOfpvS0_Z1IhfWQEt5rkgZANkKpuscyqU1oSU0kpm62K-h0H8fbipo_sD3Fn4HAAD__2cn0b0 )
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Hi Maude,
Doors close tonight for The Fight to Bite Group.
( https://email.kjbm.eat2grow.ca/c/eJxskM-O2yAQxp_GvlS28Jh_PnBo1UbquQ9gDTB22A3GBZwqb19tkpWq7h75fcw3mh_u-7xhJPOKL2hDV2rKtOS01dLtOfnD1ZC21hsh5IQaWzKDUnwa1KSnliKGy-zpEq6Ub3PwhjM5ANcKmHqmwRsYhBIcJiafLFIpuNJcbzuZB7I5oXdY6vNLppKO7OjT-UK_D9oe4Ts67L3tx9vr239lnyVnI5QnAgbMW08ahBWwSDUtCx_16J1rgwEGko3jwBiXIHqQWjtEjVKj8Ggbzl5fbOwJK6w5_ekdthdzrnUvzfi1gVMDpyvltAWHnR3E1MfbQ3TvUmzgtIT1XLuaOhsqdWtOx96-yym0ecqzTxHDZj7sySY2nN3v69cUkz8u-a21zeTCHmird3VSA4iJM9WWUJ82uRIwCqbban6FSl9-fm9g_AdfDfwNAAD__-7fsjE )
And if you’ve been reading, watching, thinking,
“This sounds like my house…”
I want to leave you with this.
You don’t need to have everything figured out.
You don’t need to feel 100% certain.
But you do need to be honest about one thing:
Is what’s happening at dinner right now working the way you want
it to?
If the answer is no…
Then continuing to guess, push through, and hope it improves on
its own usually keeps you in the same cycle:
More stress.
More second-guessing.
More exhausting evenings.
And I say that with so much understanding, not judgment.
I’ve worked with so many families in this exact place. And I’ve
been there too.
What actually creates change isn’t doing more.
It’s having:
- a clear structure
- the right support
- and a way to implement it in your real, everyday life
That’s what we’re building inside The Fight to Bite Group.
( https://email.kjbm.eat2grow.ca/c/eJxskM-O2yAQxp_GvlS28Jh_PnBo1UbquQ9gDTB22A3GBZwqb19tkpWq7h75fcw3mh_u-7xhJPOKL2hDV2rKtOS01dLtOfnD1ZC21hsh5IQaWzKDUnwa1KSnliKGy-zpEq6Ub3PwhjM5ANcKmHqmwRsYhBIcJiafLFIpuNJcbzuZB7I5oXdY6vNLppKO7OjT-UK_D9oe4Ts67L3tx9vr239lnyVnI5QnAgbMW08ahBWwSDUtCx_16J1rgwEGko3jwBiXIHqQWjtEjVKj8Ggbzl5fbOwJK6w5_ekdthdzrnUvzfi1gVMDpyvltAWHnR3E1MfbQ3TvUmzgtIT1XLuaOhsqdWtOx96-yym0ecqzTxHDZj7sySY2nN3v69cUkz8u-a21zeTCHmird3VSA4iJM9WWUJ82uRIwCqbban6FSl9-fm9g_AdfDfwNAAD__-7fsjE )
Over 4 weeks, I’ll guide you through:
- reducing pressure
- building structure
- creating calmer, more manageable mealtimes
Not perfectly, but in a way that actually works and feels
sustainable.
The families joining this group aren’t perfect.
They’re just ready for something to change.
Doors close tonight at 2am EST.
If this has been on your mind all week, this is your moment to
decide.
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Join Us!
( https://email.kjbm.eat2grow.ca/c/eJxskE2O3CAQhU9jb6K2oAwGL1gkSixlnQNYZajxMGPAAdxR3z7qn4mipJd8D4p6H-77HDGQecc3XPyp1JTpJadYy2nPyR22-hRbZ6QcRtTYkuFKiZGrUY8tBfTb7GjzZ8qX2Tsj2MBBaAVMPVLvDHCppICRDQ8WqBRcaa6XncwdLTmhs1jq40qmko5s6en7Qj8PivfwAx3Lbdq36-nLP8OeJa_GWQau1z0XqBZk14ag7QtTZGFQqFpvgMHA-p4zJgaQHQxaW0SNg0bpcGkEe39bQkdYYc3pV2ex3cxrrXtp-s8NTA1MZ8opeounhcuxC5e76M6m0MD0p2Um5zPZ2sC0YXQ-rvOOK5UGJuCSj1xp4O2Ht0LRUZ5dCuij-W-FbEIj2K16t6aQ3LHl64dtJut3T7HerA4aQI6Cqbb4-hAtlIReMt1W88NX-vT9awP9X_hs4HcAAAD__2dtuew )
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With love and happy feeding,
Veronica La Marca, Picky Eating Dietitian
@feedingpickykids ( https://email.kjbm.eat2grow.ca/c/eJxskE1u2zAQhU8jbooI1Ih_WnDRojXQdQ9gDMmxwtgkVZKK4dsXcRygaLOc7818wDzctmPGRPaML-jiU-ul0qmW3NvTVkvYfY8ls2ClVAsaZGQnrcUy6cUsjBLGyzHQJb5SvR1jsIKrCYTRwPUjjcHCJLUUsHD1YIlaw5WO_baRfUeuFgweW3-sVGplr54-vW_0e6f8Hn6g3d1tP96mb__IPkuerVN-Os3CcK0FN9qhD04Sd4KDEdIQixY4KD7PE-dCgRxBGeMRDSqDMqAbBD-_uDQSdlhruY4e2cU-9761Yf46wGGAw_V6HWNuHdeKafQlDXA4EYWY1y368-0cQxvgwD46aZQD1WMoCWO2_-mrTYPg97fGtaQS9kt9s7JKPm6Rcr83pgyAXATXrMX-KFFoCbPkhnX7K3b68vP7APNf-NXCnwAAAP__Tguu4Q )
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| Sent by Veronica La Marca
PO BOX 99900 GU 570 955, RPO LAKE SHORE VLG •
Etobicoke , Ontario • M8V 0B4
View Email
Doors close tonight
veronica@eat2grow.ca3/31/2026
read
this!
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Hi Maude,
If you’ve been reading these emails and thinking,
“This sounds like us… but I’m not sure…”
I want to speak to you for a second.
Not to convince you, but to support you in making a clear
decision.
Because here’s what I know:
If dinner has been feeling hard…
if you’re second-guessing yourself…
if you’re trying your best and it’s still not working the way you
want it to…
That is exhausting to carry every single day.
And most of the time, it doesn’t change just by waiting or trying
a little harder.
It changes when you have:
a clear structure
the right support
and a way to actually implement what works in your real life
I’ve spent years working with picky eaters, learning what
actually helps families move out of this cycle, and living it in
my own home too.
And what I’ve seen over and over again is this:
The families who create change aren’t perfect.
They’re just ready to stop guessing and start doing something
different.
That’s exactly what The Fight to Bite Group
( https://email.kjbm.eat2grow.ca/c/eJxskM-O2yAQxp_GXCpbmD8GHzi0aiP13AewxjA47AZwAafK21ebZKWqu0d-H_ON5gf7viSIaF7hBdbQ15YL-pJTq_1esjtsCzkRZ6ScZtBA0IxKCa2pnhXBCOGyOLyEK5bbEpwRVM6TUHoS8zMNzrBRKsk1pfzJItYKGy7ttqN5oLVkcBZqe34pWPNRLH46X_H3gekRvqNjvbf9eHt9-6_ss-RswGqlJqs8WG69E9JZb70DnOyshZckGEbZRDmno2B6FAN3YlZ2RHSjHsXqO0FfX9Y4IDS2lfxnsEAu5tzaXjv-tWOnjp2uWHIKFvp1lPMQbw_Rg82xYycftnPrW-7X0LDfSj528i6nYnJYFpcjhGQ-7CkmdoLe7xu2HLM7LuWtlRS0YQ-Y2l3dpBmTs6CK1NCeNoWSjEuqSTO_QsMvP793jP-Dr4b9DQAA___edbMG )is here
for.
Inside, we focus on:
reducing pressure
building structure
creating calmer, more manageable mealtimes
Not perfectly, but consistently, with support.
Doors close tomorrow.
If this has been sitting on your heart, this is your moment to
decide.
If you’re ready for a clearer plan and support while you
implement it, I would love to have you inside.
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Veronica La Marca, Picky Eating Dietitian
@feedingpickykids ( https://email.kjbm.eat2grow.ca/c/eJxskM9u3CAQxp_GXKpY_DVw4NCqXannPoCFmVmH7AIu4Kz27atsHKlqc5zfN_OT5vPbNmef0F38i1_iU-ul4rmW3NvTVgvsoceSCTilJuuNJ-iY1tIYaqwmmHy8zoDX-Ir1Pkdwkio7SW0maY80guNMaSUMpeJgCVvzK879vqF7R0stHoJv_Vip2MpeA3563_D3jvk9_ED78rD9eJu-_SP7LHl2AieEIICitZMNnpnA8QxAGQAFbUh0nPKJCkGZ5IbJUYC0OjBEYIbJ5TxIenlZ0oi-87WW2xg8ubrn3rc2iK8DPw38dLvdxphb92v1aQwlDfx0RoSY1y2Gy_0SoQ38RD46aZgB6wwl-Zjdf_rq0iDp461xLanAfq1vVlIxxC1i7o_GJsO5spJq0mI_SpRacaGoId39ih2__Pw-cPEXfnX8TwAAAP__Mc6vsw )
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| Sent by Veronica La Marca
PO BOX 99900 GU 570 955, RPO LAKE SHORE VLG •
Etobicoke , Ontario • M8V 0B4
View Email
If you’ve been thinking about joining
veronica@eat2grow.ca3/30/2026
....and can for you
too
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Hi Maude,
I want to share something with you 💛
Because of what I’ve been seeing behind the scenes this week…
One mom, Sarah*, told me that for the first time in months, she
sat down at dinner and didn’t feel anxious about what her child
would eat.
No second meal.
No negotiating.
Just a calm, structured dinner.
Another mom, Emily*, stopped making separate meals after just a
few small shifts.
Something she thought would take months to figure out.
And Jessica* shared that she finally feels like she knows what to
do when her child refuses food, instead of panicking or
scrambling to fix it.
Here’s what I want you to notice:
None of these changes happened because their kids suddenly became
“good eaters.”
Or because they found the perfect recipe.
Or because they forced anything.
They happened because they finally had a clear structure to
follow.
A way to approach dinner that didn’t rely on guessing,
negotiating, or hoping for the best.
That’s the whole point of Fight to Bite Group
( https://email.kjbm.eat2grow.ca/c/eJxskM-O3CwQxJ_GXD7Zwg0Y-8Dhi5KRcs4DWA20PewOxgE80bx9tPNHipI9UkVVq3647_OGkcw7vqENbakp05LTVku75-QPV0PamDdKDROOyMj0WssBlISBUcRwmT1dwpXybQ7eSK6EGviopX66wRvolVYgxfRKRCoFV5rrbSfzkGxO6B2W-vySqaQjO_o0X-jnQdvDfEmHvbd9-3h9-avsM-ds-AKaPKHm6IcRQIFerB44Clh65YEFAxwGLkD3SvBed2M_LZaLkSuLnJxrJH9_s7EjrLDm9KtzyC7mXOteGvF_A6cGTlfKaQsOW9urqYu3B-jOpdjAaQnrubY1tTZUatecjp294BTaPOXZp4hhM__cySY2kt_3dWuKyR-X_NHKMrmwB9rqHd192CS5ZiXUJ02pFQjFR1bNj1Dpv-9fGxB_yFcDvwMAAP__ROmxhw )
Not more random tips.
Not more overwhelm.
Just a simple, repeatable structure you can actually use in real
life.
Inside the 4-week program, I’ll walk you through how to:
• Stop short-order cooking
• Reduce pressure at the table
• Introduce new foods without power struggles
• Feel calm and confident walking into dinner
And actually implement it, step by step.
Sarah isn’t guessing anymore.
Emily isn’t making multiple meals.
Jessica isn’t panicking at dinner.
You’re next.
→ Join Fight to Bite
( https://email.kjbm.eat2grow.ca/c/eJxskM-O3CwQxJ_GXD7Zwg0Y-8Dhi5KRcs4DWA20PewOxgE80bx9tPNHipI9UkVVq3647_OGkcw7vqENbakp05LTVku75-QPV0PamDdKDROOyMj0WssBlISBUcRwmT1dwpXybQ7eSK6EGviopX66wRvolVYgxfRKRCoFV5rrbSfzkGxO6B2W-vySqaQjO_o0X-jnQdvDfEmHvbd9-3h9-avsM-ds-AKaPKHm6IcRQIFerB44Clh65YEFAxwGLkD3SvBed2M_LZaLkSuLnJxrJH9_s7EjrLDm9KtzyC7mXOteGvF_A6cGTlfKaQsOW9urqYu3B-jOpdjAaQnrubY1tTZUatecjp294BTaPOXZp4hhM__cySY2kt_3dWuKyR-X_NHKMrmwB9rqHd192CS5ZiXUJ02pFQjFR1bNj1Dpv-9fGxB_yFcDvwMAAP__ROmxhw ) for $397
USD (or 2 payments of $197USD).
→ We start April 7
Spots are limited to 12 families, and enrollment closes March 29.
If dinner has been feeling heavy, this is your moment.
You don’t have to keep doing it the hard way.
I’d love to support you inside 💛
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✅ Join Now to Transform Your Mealtimes
( https://email.kjbm.eat2grow.ca/c/eJxskM1u3SAUhJ_G3lSx4PDrBYtW7ZW67gNYx3DikNjgAr7Vffsq96eq2iyZYQbmw32fEm7k3vAV5_hUWy70XHJq9WkvORy-xZz64JTSI1rsyXFjpAYlQfe0YVynQGs8U7lMMTjJlFCaWSPN3Y3BAVdGgRTjI7FRrbjQ1C47uZs0l4zBY233K4VqPoqnD_OVfh6UbuZDOuZr27f305d_yj5yXpxU3IIJM3KBfBbSSC25MDRa0l5r20cHDDQTYLgSjJvB8vF5ZsIyNSMj7zvJ3l7nbSBssJT8a_DYr-6ltb124nMHpw5OZyo5RY9PM1fjsF1uoAeftw5Of1YWCrGQbx2cVkwhpmXacaHawQm44iM3Fnj_4FYpBSpTyBvG5P77QnFbJ9l1-rDkLYdjLe8P9oV83COldqWqLYAaJTN9je0OWhoFQjHbN_cjNvr0_WsH4i_57OB3AAAA__-Plbkw )
✅ Join Now to Transform Your Mealtimes
( https://email.kjbm.eat2grow.ca/c/eJxskM1u3SAUhJ_G3lSx4PDrBYtW7ZW67gNYx3DikNjgAr7Vffsq96eq2iyZYQbmw32fEm7k3vAV5_hUWy70XHJq9WkvORy-xZz64JTSI1rsyXFjpAYlQfe0YVynQGs8U7lMMTjJlFCaWSPN3Y3BAVdGgRTjI7FRrbjQ1C47uZs0l4zBY233K4VqPoqnD_OVfh6UbuZDOuZr27f305d_yj5yXpxU3IIJM3KBfBbSSC25MDRa0l5r20cHDDQTYLgSjJvB8vF5ZsIyNSMj7zvJ3l7nbSBssJT8a_DYr-6ltb124nMHpw5OZyo5RY9PM1fjsF1uoAeftw5Of1YWCrGQbx2cVkwhpmXacaHawQm44iM3Fnj_4FYpBSpTyBvG5P77QnFbJ9l1-rDkLYdjLe8P9oV83COldqWqLYAaJTN9je0OWhoFQjHbN_cjNvr0_WsH4i_57OB3AAAA__-Plbkw )
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P.S. Most of the families I work with already “know” a lot
about feeding. They just haven’t been shown how to put it all
together into a structure that actually works. That’s exactly
what we build inside this program.
Warmly,
Veronica La Marca, Picky Eating Dietitian
@feedingpickykids ( https://email.kjbm.eat2grow.ca/c/eJxskM2O2yAUhZ_G3lRj4cufvWDRqo3UdR_AusCNh0kAF_BEeftqMolUtVlyDueT7ofbtiSMZE74hja81JYLHUtOrb5sJfvdtZBT742UasYJezKj1kKBFKB6ihjOi6dzeKdyXYI3gkkuFZu00Pc2eAOj1BIEnx-LSLXiSku7bmQ-I1syeoe13b8Uqnkvjp7uK_3eKX2Wj2i3N9qPj9e3f2DPmldjR-tm4LPSSll-BA5ESs1u1prLCWUfDDBQjIMeJWejHqZxPlrGJyYtMnKuE-z0ZuNA2GAt-TI47M_mtbWtdvxrB4cODpfLZQipNlwLxsHl2MHhSORDWrfgTtdT8LWDQ_9wUil5KovPEUMy_-GLiZ1gt7OGNcfs93P5oPaFXNgCpXYzpiYAOQum-xraXaLQErhkU9_Mr9Doy8_vHfC_4ncDfwIAAP__09GuZA )
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| Sent by Veronica La Marca
PO BOX 99900 GU 570 955, RPO LAKE SHORE VLG •
Etobicoke , Ontario • M8V 0B4
View Email
Why dinner started feeling easier for them
veronica@eat2grow.ca3/27/2026
If dinner has been feeling hard
lately....
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( https://email.kjbm.eat2grow.ca/c/eJxskU-P0zAQxT9NckGN_CdO4oMPW7pFiBMgUdRLNBlPWrdJHGynS7892rYrIdijf8_zNPMezHM7wUjmDCfo3ComH6gPfkpxNQdvF0zOT7k1SlUaGsjJ8LoulRBN2eQ0ghtaS4O7ULi2zpqSlbpRjDEtHqqzRnBVK66Ulg82UoxwoDZdZzJ31AUPFiGmx5dA0S8B6d35SL8Wmu7iG1q6m9vz62v9j9l7ytGUHe9AcqktNCiQ69oKZVnXV2BBV33ujGCiYlJUnDMmq4KhrhspqWFMdrLErGTnUzcWBEkcgn8pEPLBHFOaYyafMrHNxPZCwU8OYdVxpYvxeg-6QD9mYkuZ2K6fjvX65Hf7HT_C7ne___Qjws_9gNPQw-5b_PJyap5pnz5-fcqEkpvVqkdZS66wQwDsS46NVFpiBdoCRwa8h5q4rDK5jWc3tzg4PLcpAJ7ddMjkJoWF8rcSIk2WQmv9CG4y_90TzJiV7JZjcfCjt8sQXrfPA6GbHU3pVlHVCKF0yeo8uvRorayVkIo1eTLfXaIPnzeZkH_hixF_AgAA__9Fs9Im )
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Hi Maude,
If dinner has been feeling hard lately, I want to remind you of
something really important:
You are not failing.
If you’ve been reading the tips, saving the posts, trying to stay
calm, and still ending the day feeling like mealtime is a battle…
you are not the only one.
Maybe you’ve found yourself wondering:
Should I push more?
Should I step back?
Is this normal?
What do I even change first?
That kind of mental load is so heavy.
And when you’re in it every day, it can start to feel like you’re
the problem.
But usually, you don’t need to try harder.
You just need the right support and a clear path forward.
That’s why The Fight to Bite Group
( https://email.kjbm.eat2grow.ca/c/eJxskMuO3CAQRb_GbCJbZR4GFiwSJS1lnQ-weJTdzDTGAdxR_3003T1SlJkl51K3VMfu-7zZhObVvlgX-9pywaXkrdV-LzkcvsW8kWCEmLRVlqAZpeSCUsUVwWTjZQ54iVcstzkGw4FrJQBA02cag6GjkGIUQrMnS1irXXFutx3NA7mSbfC2tueXgjUfxeOn8xV_H7g9wnd0uHvbj7fXt__KPkvOZnEe5KSU5jAudtGSWg_CopBuXDwIEg0FOgGj0zgCsGkAr6ViDBUAc4z7jsPri0sD2kbXkv8M3pKLObe214597eipo6crlrxFb3s3Cj2k20P04HPq6GmJ67n1LfcuNuzXko-dvMupuAUsc8jJxs182FNM6jjc7xvWnHI4LuWtlRT0cY-4tbu6SVEqNAdJamxPm1wKygQo0syv2PDLz-8dZf_gq6F_AwAA___0KLEp )exists.
This 4-week experience is designed to help you stop guessing and
start implementing with more confidence, more clarity, and more
support.
Inside, you’ll get:
* weekly 75 min live coaching calls
* practical teaching you can use right away
* support inside the Kajabi community
* a method that helps you understand what’s actually driving the
struggle
* a solution to help you shift out of stress and into confidence
Because you do not need more noise.
You need a plan that helps dinner feel lighter.
If that’s what you’ve been needing, I’d love to welcome you
inside.
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TELL ME MORE
( https://email.kjbm.eat2grow.ca/c/eJxskMGO2yAQhp_GvlSxYAADBw6tWks99wEsDBMvuwZcwKny9tUm2apqc-T7YZj_s_s-JxvRvNlXu4RTbbngueTU6mkv2R-uhZx6b4QYtVW2R0Ol5AJAcdVjtGGbPW7hguU6B2844VoJQoiGRxq8ASqkoEJo9mARa7Urzu26o7mjpWTrna3tcaVgzUdx-PR9xZ8Hpnv4gY7lNu3b--nLP8OeJS-G2jPVgjOmNF_gPC4MteVnD0LyUTrZBwMERsJgpJQQNg7EaakYQ0UIWxh3HSdvr0sc0DZYS_41ONtv5qW1vXbscwdTB9MFS07B2dNChR7i9S56cDl2MP1pWdCHgq51MG02-ZDWebcr1g4moIJqKhXQ_sNbxeSxzD5HG5L5b4ViYsfJrfqw5pj9sZX3D_uCLuwBU7tZHRWA0JzIvob2EM2lACaI6pv5ERp--v61A_YXvhj4HQAA__9uebkA )
TELL ME MORE
( https://email.kjbm.eat2grow.ca/c/eJxskMGO2yAQhp_GvlSxYAADBw6tWks99wEsDBMvuwZcwKny9tUm2apqc-T7YZj_s_s-JxvRvNlXu4RTbbngueTU6mkv2R-uhZx6b4QYtVW2R0Ol5AJAcdVjtGGbPW7hguU6B2844VoJQoiGRxq8ASqkoEJo9mARa7Urzu26o7mjpWTrna3tcaVgzUdx-PR9xZ8Hpnv4gY7lNu3b--nLP8OeJS-G2jPVgjOmNF_gPC4MteVnD0LyUTrZBwMERsJgpJQQNg7EaakYQ0UIWxh3HSdvr0sc0DZYS_41ONtv5qW1vXbscwdTB9MFS07B2dNChR7i9S56cDl2MP1pWdCHgq51MG02-ZDWebcr1g4moIJqKhXQ_sNbxeSxzD5HG5L5b4ViYsfJrfqw5pj9sZX3D_uCLuwBU7tZHRWA0JzIvob2EM2lACaI6pv5ERp--v61A_YXvhj4HQAA__9uebkA )
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Veronica La Marca, Picky Eating Dietitian
P.S Spots are filling up fast, and doors close on March 29!
@feedingpickykids ( https://email.kjbm.eat2grow.ca/c/eJxskE1u3DAMhU9jbYoYMvXrhRYt2gG67gEMWmIcZUaSK8kZ5PZFJhOgaLPk98gP4MN9XzImcmd8xjU-tF4qPdaSe3vYawmH77FkFpxSekaLjNxkjFQAVlpGCeNlCXSJL1Rflxic5HK2inM-wz2NwcGkjJqUmsWdJWoNN1r6607uHa21YPDY-n2lUitH9fTpfaPfB-X38AMd683242369o_ss-TJ0WxnoxSCVquepNWTFGpSBslYDUaz6ICD5gL0NHEu9Mj9bKwQZDkXq5B-kPz8vKaRsMNWy3X0yC7uqfe9DeLrAKcBTtfrdYy5ddwqptGXNMDpkSjEvO3Rn1_PMbQBTuyjk0Y5UF1CSRiz-09fXRokv701biWVcFzqm5VV8nGPlPutMW0B1Cy5YS32e4nSKBCKW9bdr9jpy8_vA4i_8IuDPwEAAP__kUGtEA )
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| Sent by Veronica La Marca
PO BOX 99900 GU 570 955, RPO LAKE SHORE VLG •
Etobicoke , Ontario • M8V 0B4
View Email
You’re not doing mealtime wrong
veronica@eat2grow.ca3/26/2026
One reason dinner can feel so
hard
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Hi Maude,
One reason dinner can feel so hard?
Snacks without enough structure.
For a lot of families, the dinner struggle starts before dinner
even begins.
Its ALL about the SNACKS!
When snacks happen too often in the afternoon or close to dinner,
kids often come to the table with less appetite, more resistance,
and less interest in what’s being served.
And that’s when parents get stuck in survival mode.
You worry.
You negotiate.
You offer something easier.
You make the backup meal.
And the cycle keeps going.
That's not your fault.
It’s a pattern that keeps you stuck.
And patterns can change with the right structure.
Better snack boundaries are not about being harsh.
They’re about creating a rhythm around food that helps dinner
feel calmer, easier, and less stressful.
That’s a huge part of what I help parents implement inside my
program.
So if you’re tired of short-order cooking and the snack-dinner
struggle, I’d love to support you.
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Veronica La Marca, Picky Eating Dietitian
@feedingpickykids ( https://email.kjbm.eat2grow.ca/c/eJxskMGO2yAQhp_GvlRrwTDYzoFDqzZSz30AawxjL5sALuCN8vbVZhOpanPk__k_aT7atilSYHOiN5r9S6kp85JTrOVly8nttvoUW2e07g80UstGDgMiSsC-5UD-PDk--3fO18k7gwIHiUoDwr31zoDUgxaj6h-LwKXQylO9bmw-ozkncpZKvX_JXNKeLT_dF_69c_wsH9E-32g_Pl7f_oE9a14N9rOSJAY1zIpQW7IOBFvRIwolZ9l6AwJ6oUBLAIGqE4dlGXsHy-gQUckGxeltDh1ThTWnS2epPZvXWrfSqK8NHBs4Xi6XzsdSac0UOptCA8eF2fm4bt6erifvSgPH9uGkcHScJ5cC-Wj-w2cTGhS3s7o1heT2c_6gtpmt3zzHejPWjwD6gGJoi693iThoUFqMbTW_fOUvP783oP6K3w38CQAA__-Q5K4f )
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PO BOX 99900 GU 570 955, RPO LAKE SHORE VLG •
Etobicoke , Ontario • M8V 0B4
View Email
The dinner struggle often starts before dinner
veronica@eat2grow.ca3/25/2026
Why nothing has worked
(yet)
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Hello Maude,
If you’ve been dealing with picky eating for a while, you’ve
probably already tried a lot of things.
* Offering different foods, different ways
* Encouraging “just one bite.”
* Making multiple meals you hope your child will eat.
And still… it feels like nothing is really changing.
Here’s what I want you to understand:
It’s usually not that you haven’t tried enough.
It’s that the approach most parents are given doesn’t address
what’s happening at the table.
Picky eating isn’t just about what your child eats.
It’s about:
• the food environment
• how meals are structured
• how boundaries are set (and held)
• how children experience pressure around food
When those pieces aren’t working together, it creates a pattern
that’s very hard to break, no matter how many new foods you
offer.
This is exactly why so many parents feel stuck.
And it’s exactly what we focus on inside the Fight to Bite Parent
Group.
Instead of giving you more tips, I’ll walk you through how to:
• set up the food environment so your child can succeed
• establish and hold boundaries at meals
• move away from cooking multiple meals
• introduce new foods in a way that reduces resistance
So you’re not guessing what to do, you have a clear plan.
If you’ve been feeling stuck, this is where things start to
shift.
This is the foundational work I do with families in my 1:1 Fight
to Bite Program
( https://email.kjbm.eat2grow.ca/c/eJxskM-O2yAQxp_GXCpbwz9jHzi0aiP13AewBjOO2Q3GBZwqb19tkpWq7h75fcw3mh_u-7RhJPuKL-hCW2rKtOS01dLuOfljriFtzFut-xEHZGS5MUpqACMZRQyXydMlXCnfpuCtAqVAj0b0_JkGbwXXRo2aG_1kkUrBM031tpN9IJcT-hlLfX7JVNKRZ_p0vtDvg7ZH-I4Od2_78fb69l_ZZ8lq0Tk9DgL4CM4pDuihX5YZhfKEhgMLVoDoQQrFOXAYOr2Ql3KUAJ44d6pR8PriYkdYxTmnP92M7GLXWvfSyK-NODXidKWctjBj67geu3h7iO7mFBtxqiu1Szivta2pdaFSG6muybN3Q4U2T3nyKWLY7Idl2cZGwf3I7pxi8sclv1WzTHPYA2317q8fhNCjAsNKqE-lymghNQys2l-h0pef3xsh_8FXK_4GAAD__9s8s1E ),
now inside a small group setting.
We start April 6, and doors close March 29.
You can read more and join here:
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Veronica La Marca, Picky Eating Dietitian
@feedingpickykids ( https://email.kjbm.eat2grow.ca/c/eJxskE1u2zAQhU8jbooIwz9RWnDRojXQdQ8gUORYmdgkVZKK4dsXcRSgaLOc7818wDy3bXNyEe3FvbiFnmrLBc8lp1aftpLD7hvlxILVepjc6BhaboySGsBIhtHRdQ54pVcs95mCVaAU6MmIgR8pBSu4NmrS3OiDRazVrTi3-4b2HS0lu-BdbcdKwZr34vHT-4q_d0zv4Qfal4ftx9v07R_ZZ8mzNWfppeFicVOYNFcguRzkCGYZMfAAjKwAMYAUinPgMPb6jEHKSQIE5HxRnYLLyxJ7dE2sJd9679jVPre21U5-7cSpE6fb7dZTqs2txcXe59iJ0xkxUFo38pf7hULtxIl9dFIxBSxzyNFRsv_pi42dgsdb_ZpjDvu1vFlZQU8bYWqPxoZRCD0pMKxSO0pURgupYWTN_qKGX35-74T8C79a8ScAAP__cRSuAQ )
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| Sent by Veronica La Marca
PO BOX 99900 GU 570 955, RPO LAKE SHORE VLG •
Etobicoke , Ontario • M8V 0B4
View Email
It’s not your child — it’s this
veronica@eat2grow.ca3/24/2026
we start April 6!
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Hi Maude,
Enrollment is officially open for my Fight to Bite Parent Group,
starting April 6.
If mealtimes in your house feel like a constant cycle of:
making a meal → refusal → pressure → making something else
...this is exactly what we’ll be working on together.
Inside this program, we focus on building the foundation that
actually changes picky eating over time.
That means:
• setting up the food environment so your child can succeed
• learning how to establish and hold boundaries at meals
• moving away from cooking multiple meals every night
• understanding how to introduce new foods without pressure
This isn’t about trying more foods or finding the “right” recipe.
It’s about changing what’s happening at the table, so meals feel
calmer, more predictable, and easier to manage.
We’ll be working together step-by-step so you know exactly what
to do in those real-life moments when your child refuses, pushes
back, or asks for something else.
The group starts April 6, and doors will close March 29.
If you’re ready to approach picky eating differently, you can
read more and join here:
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Sign me UP
( https://email.kjbm.eat2grow.ca/c/eJxskMuO3CAQRb_G3kRtQZnngkWixFLW-QALQ7WHGQMO4I7676PpRxQls-RcKOoeu-9zshHNm321SzjVlgueS06tnvaS_eFayKn3hnOhrbI9GiolAyWo4j1GG7bZ4xYuWK5z8IYRBlxw0Jo-0uANUC6Z5kQ-WcRa7Ypzu-5o7mgp2Xpna3tcKVjzURx--L7izwPTPXyiY7lN-_Z--vLPsI-SF6O0E-PCuaY40jMH0IItToDiZwIWlj4YICDICCOVVAAMIL06o2QSEDxj2DHy9rrEAW2DteRfg7P9Zl5a22s3fu5g6mC6YMkpOHtaKNdDvN5FDy7HDqY_LQv6UNC1DqbNJh_SOu92xdrBBJRTTaUC2j-9VUwey-xztCGZ_1YoJnaM3KoPa47ZH1t5_7Av6MIeMLWbVaEAuGZE9jW0h2gmOYycqL6ZH6Hhp-9fOxj_whcDvwMAAP__ogy5Ow )
Sign me UP
( https://email.kjbm.eat2grow.ca/c/eJxskMuO3CAQRb_G3kRtQZnngkWixFLW-QALQ7WHGQMO4I7676PpRxQls-RcKOoeu-9zshHNm321SzjVlgueS06tnvaS_eFayKn3hnOhrbI9GiolAyWo4j1GG7bZ4xYuWK5z8IYRBlxw0Jo-0uANUC6Z5kQ-WcRa7Ypzu-5o7mgp2Xpna3tcKVjzURx--L7izwPTPXyiY7lN-_Z--vLPsI-SF6O0E-PCuaY40jMH0IItToDiZwIWlj4YICDICCOVVAAMIL06o2QSEDxj2DHy9rrEAW2DteRfg7P9Zl5a22s3fu5g6mC6YMkpOHtaKNdDvN5FDy7HDqY_LQv6UNC1DqbNJh_SOu92xdrBBJRTTaUC2j-9VUwey-xztCGZ_1YoJnaM3KoPa47ZH1t5_7Av6MIeMLWbVaEAuGZE9jW0h2gmOYycqL6ZH6Hhp-9fOxj_whcDvwMAAP__ogy5Ow )
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I’m really excited to support the families who join this
round.
Veronica La Marca, Picky Eating Dietitian
@feedingpickykids ( https://email.kjbm.eat2grow.ca/c/eJxskMGO2yAQhp_GXKq1YAwGHzi0aiP13AewCDPxsgngAl4rb19tNpGqNsf5_plPmt-t65xcJHt2b-4YXmrLhU4lp1Zf1pJx8y3kxNAqNU7OOEZWaC3BjMIoRtGFy4x0Ce9UrnNAK7kENSqYJnFPA1oQSstJcf1gkWp1C83tupL9RMeSHXpX232lUM1b8fT0vtLvjdJn-EDb8Wb78TF9-0f2LHm1EkbiOIhBGe9GiVJ50MIAHyaBBhULFjiMfIBBaDEC9KDRnEhLDQQoJXWSn9-OsSfXYCl5771jF_va2lq74WsHhw4O-773IdXmluJi73Ps4HAiwpCWNfjz9RywdnBgj04qJaQyY44uJPufvtjYSX57q19yzLhdyoeVFfJhDZTarbHRAKhJcs1qaPcSpVYwKG5Ys79Coy8_v3cw_IXfLfwJAAD__2nFrfc )
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| Sent by Veronica La Marca
PO BOX 99900 GU 570 955, RPO LAKE SHORE VLG •
Etobicoke , Ontario • M8V 0B4
View Email
Enrollment is open: Picky Eating Parent Group
veronica@eat2grow.ca3/23/2026
...you’re not
alone.
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( https://email.kjbm.eat2grow.ca/c/eJxskUFv3CAUhH8NvlRrmQcY74FD0tRR1VNbqVvtxXrA212ytnEBJ82_r5LNSlWbI988RpoZXJZhxonMGR_Qhk0uMdEhxbnkzZKiX10Jca68UardYocVGa61EAqEkBVNGMbB0xgeKT0PwRvZ8FZy3Wp9VYM3wJWWgsvtlU2UMx5pKM8LmQuyKaJ3mMvbSaIc1-To3f-Zfq00X8QrWu2r26eX1-0_Zu8pJyNaaNFrLlzH6dBopdF71MJyr9FKqoKBBtpGcACugPP65VyQb9qOdMfBMtmcH-xUExY4pvhUO6xGcyplyUzcMOgZ9I-U4hwcbixX23p6vhRduzgx6IlBf3tz0rcPcbff8RPufh_29z8y_tyPbh4PuPuWvzyF-8xAQX_af_x6w0CJu81GkOVSkZUWOFrNdaO4AmFb0rxTzqL3QoPnTPT5HJbBjcGdh5LQncN8ZOKupJWq6xCZZk9p8HHCMJv_MiUzMdm8dlkf4xT9OqaXBFUiF5ZAc3mdqe0A1FY2usqhvC0ntQKhmq4q5nso9OHzHQPxF3408CcAAP__vn3SWQ )
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Hi Maude,
If dinner time in your house feels tense lately, you’re not
alone.
Many of the parents I work with describe the same pattern:
5pm approaches and the stress starts to build.
You wonder what to make.
You try to think of something your child might eat.
You hope tonight won’t turn into another battle.
Then dinner starts.
Your child refuses the meal.
You encourage a few bites.
Maybe you negotiate.
Maybe you make something else just so they’ll eat.
And by the end of the meal, everyone feels frustrated.
Here’s the thing I want YOU to understand:
Most picky eating struggles aren’t about a child being stubborn
or difficult.
They’re about the feeding dynamic that develops over time.
Small patterns, like pressure to try foods, negotiating bites, or
cooking separate meals, can slowly make meals feel more stressful
for everyone involved.
But when the feeding dynamic changes, mealtimes can start to feel
calmer again.
That’s exactly what we’ll be working on inside my small parent
group program starting April 6.
Enrollment will open soon and doors will close March 29 so
families have time to prepare before the group begins.
If you’d like to be the first to hear when the group opens, you
can join the waitlist here:
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GET ON THE WAITLIST
( https://email.kjbm.eat2grow.ca/c/eJxskE2O3CAQhU9jb6K2oPgzCxaJkpayzgGswtR4mLHBAdxR3z6a7ukoSmbJ96Co9-G-Twk3cq_4gj6easuFnkpOrZ72ksMxt5hTH5xS2uKIPTlujBAKhJA9bRjXKdAaL1SuUwxOMq4lN9qYRxqDA66MFFzaB9uoVlxoated3B35kjHMWNv7lUI1H2WmD99X-nlQuocPdPjbtG9vpy__DPsoeXaCkHsBilnmPY161P5JA41Sk7GAto8OGGgmOABXwPmgMRhBgemRzMjBd5K9vvhtIGywlPxrmLFf3XNre-3E5w7OHZwvVHKKM548V3bYrnfRw5y3Ds5_WhYKsdDcOjivmEJMy7TjQrWDM3DFLbPMyv7hrVIKVKaQN4zJ_bdCcVsn2a36sOQth2Mtbx_2hea4R0rtZlWPAMpKZvoa27toaRQIxca-uR-x0afvXzsQf-GLg98BAAD___XmuYg )
GET ON THE WAITLIST
( https://email.kjbm.eat2grow.ca/c/eJxskE2O3CAQhU9jb6K2oPgzCxaJkpayzgGswtR4mLHBAdxR3z6a7ukoSmbJ96Co9-G-Twk3cq_4gj6easuFnkpOrZ72ksMxt5hTH5xS2uKIPTlujBAKhJA9bRjXKdAaL1SuUwxOMq4lN9qYRxqDA66MFFzaB9uoVlxoated3B35kjHMWNv7lUI1H2WmD99X-nlQuocPdPjbtG9vpy__DPsoeXaCkHsBilnmPY161P5JA41Sk7GAto8OGGgmOABXwPmgMRhBgemRzMjBd5K9vvhtIGywlPxrmLFf3XNre-3E5w7OHZwvVHKKM548V3bYrnfRw5y3Ds5_WhYKsdDcOjivmEJMy7TjQrWDM3DFLbPMyv7hrVIKVKaQN4zJ_bdCcVsn2a36sOQth2Mtbx_2hea4R0rtZlWPAMpKZvoa27toaRQIxca-uR-x0afvXzsQf-GLg98BAAD___XmuYg )
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I’m really excited to share more soon.
Veronica La Marca, Picky Eating Dietitian
@feedingpickykids ( https://email.kjbm.eat2grow.ca/c/eJxskE1u2zAQhU8jbooI5PBPWnDRojXQdQ8gjMSRwtgkVZKK4dsXcWKgaLOc7818wDzc9ylhJHfGF5zDU2250FpyavVpL9kfSws5Me-0NiMOyMgJa6XUIKViFDFcJk-X8ErlNgXvFBdGCWusfaTBOxDaKinU-GCRasWNpnbbyb2juWT0C9b2sVKo5qMs9Ol9pd8HpffwgY75bvvxNn37R_ZZ8uwWLodhFuMqPMl1HOYRZ0V6BSO4UaNhwQEHw6UAEBqE6A16K8lzM5AdBMyd4ueXOfaEDbaSr_2C7OKeW9trJ792cOrgdL1e-5Bqw61g7JccOzitRD6kbQ_L-XYOvnZwYo9OKiVPZfI5YkjuP31xsVP8_la_5Zj9cSlvVlZoCXug1O6NmQFAj4pbVkP7KFFZDVLzgTX3KzT68vN7B_Iv_OrgTwAAAP__7-WufQ )
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| Sent by Veronica La Marca
PO BOX 99900 GU 570 955, RPO LAKE SHORE VLG •
Etobicoke , Ontario • M8V 0B4
View Email
If dinner feels tense lately,
veronica@eat2grow.ca3/12/2026
"They’re fine” doesn’t feel fine at
all
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Hey Maude,
Have you ever opened up about your child’s eating struggles, only
to be met with,
“Don’t worry, they’ll be fine.”
And sure… maybe they look fine. They’re growing, they’re healthy
on paper.
But that doesn’t mean everything feels fine.
What people don’t see is:
* The planning that starts hours before every meal.
* The quiet panic when food gets refused again.
* The constant mental loop of “Did they eat enough? Should I try
something else?”
When you’re living that every day, “Don’t worry” doesn’t bring
relief. It makes you feel unseen.
You’re not overreacting, you’re noticing.
You’re advocating before things spiral.
What would help more than “Don’t worry”?
✅ Understanding why your child avoids food. ✅ Knowing what to
serve and when. ✅ Having a calm, structured plan that replaces
pressure with progress.
That’s exactly what we build together inside The Fight to Bite
Method, my program that has helped hundreds of families improve
picky eating and reduce stress at mealtimes.
You'll receive tools that create confidence for you and curiosity
for your child.
When parents feel supported and sure of the next step, then they
relax. And that’s when kids start exploring foods!
If you’re ready to feel calm at the table (and stop being brushed
off with “they’re fine”), reply “coaching” to this email and
we'll talk through what you're struggling with.
Because you deserve more than reassurance, you deserve results.
With you,
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Learn about the program here
( https://email.kjbm.eat2grow.ca/c/eJxskE2O3CAUhE9jb6K24BkMLFgkSlrKOgewnuHZw4wNDuCO-vbR9E8UJbOkiiqoD_d9jLiRfcNXnMKp1JRpzinWctpz8oerIcXWWykHgxpbslwprg3IXrW0YVhHT2u4UL6OwdveKG4UcKbNww3eApeq51oPz8RGpeBCY73uZO_SlBN6h6U-rmQq6ciOPswX-nlQvJtP6Zhubd_eT1_-KfvIebF-YBq9EdM0s3lGAZoL3ivpJHrPBt4GCwwGBiAYA-Ci81ooEBzcPOAwAzaCvb1OW0dYYcnpV-ewXe1LrXtp-s8NnBs4XyinGByeJi5Nt13voDuXtgbOf1Zm8iGTqw2cV4w-xGXccaHSwBm4UKYHbUz75FYoesqjTxuGaP_7QrZbI9hterekLfljze8Ptplc2APFeqM6aABpBFNtCfUBWigJvWS6rfZHqPTp-9cG-r_ki4XfAQAA__-PUrn- )
Learn about the program here
( https://email.kjbm.eat2grow.ca/c/eJxskE2O3CAUhE9jb6K24BkMLFgkSlrKOgewnuHZw4wNDuCO-vbR9E8UJbOkiiqoD_d9jLiRfcNXnMKp1JRpzinWctpz8oerIcXWWykHgxpbslwprg3IXrW0YVhHT2u4UL6OwdveKG4UcKbNww3eApeq51oPz8RGpeBCY73uZO_SlBN6h6U-rmQq6ciOPswX-nlQvJtP6Zhubd_eT1_-KfvIebF-YBq9EdM0s3lGAZoL3ivpJHrPBt4GCwwGBiAYA-Ci81ooEBzcPOAwAzaCvb1OW0dYYcnpV-ewXe1LrXtp-s8NnBs4XyinGByeJi5Nt13voDuXtgbOf1Zm8iGTqw2cV4w-xGXccaHSwBm4UKYHbUz75FYoesqjTxuGaP_7QrZbI9hterekLfljze8Ptplc2APFeqM6aABpBFNtCfUBWigJvWS6rfZHqPTp-9cG-r_ki4XfAQAA__-PUrn- )
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Veronica La Marca, Picky Eating Dietitian
@feedingpickykids ( https://email.kjbm.eat2grow.ca/c/eJxskM1u3CAUhZ_GbKpYcG1-vGDRqh2p6z6AdQ3XDpkBXMAZ5e2rTGakqs2SczifdD_c9zlhJHvGF1zCU2250FpyavVpL9kfroWcmLdSqgkNMrJCa2EmkINmFDFcZk-X8ErlbQ7eDpMWkwbBzXRvg7cgpB6EMeqxiFQrbjS3t53sR7SUjN5hbfcvhWo-iqNP95V-H5Q-ykd0LDfaj_fXt39gnzXPlutVkxCChslIJSdHZNABwKLV4JRgwQIHxQFGzgHE2HszahgFuFWhWgG7kZ9fltgTNthKvvYO2cU-t7bXbvjawamD0_V67UOqDbeCsXc5dnBaiXxI2x7c-e0cfO3gxB5OKiVPZfY5Ykj2P3yxsRv57ax-yzH741LeqayQC3ug1G7GlAGQ08g1q6HdJY5awiC5Yc3-Co2-_PzewfBX_GrhTwAAAP__56KuZA )
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| Sent by Veronica La Marca
PO BOX 99900 GU 570 955, RPO LAKE SHORE VLG •
Etobicoke , Ontario • M8V 0B4
View Email
When someone says “Don’t worry, they’re fine…
veronica@eat2grow.ca2/24/2026
You’re not overreacting - and you’re not
alone.
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Maude,
If 5pm makes you anxious because you don’t know what your child
will eat…
You’re not dramatic.
You’re not overthinking it.
And you’re definitely not alone!
That heaviness before dinner?
That mental math you start doing hours before?
“What will they actually eat?”
“Should I make a backup?”
“Do I hold the boundary or let this go tonight?”
That’s not just picky eating.
It’s the stress cycle that builds when meals feel unpredictable.
I recently worked with a parent who felt this every single day.
Dinner felt like a test. Her child wouldn’t tolerate certain
foods even being on the plate.
After working together, things noticeable shifted.
- He started licking foods he used to completely refuse.
- He ate eggs for the first time since he was 6 months old.
- He became more relaxed at meals.
- He could let new foods stay on his plate (yes, even pork 👀).
But the biggest change?
Dinner stopped feeling heavy.
Not because she tried harder.
Not because she found a magic phrase.
Because we changed how meals felt for her child, and for her.
If you want calm without giving up structure—
You don’t have to figure this out alone.
If you’d like to learn more about myFight to Bite Method,
( https://email.kjbm.eat2grow.ca/c/eJxskMGO2yAQhp_GXCpbMAaDDxxatZF67gNYGMYxu8G4ME6Vt682yUpVd498P_OP5nP7Pm0uoX11L26ObaVccCl5o9ruJYfDU8wbC1apYXTGMbRCa8G5GnrBMLl4mQJe4hXLbYrB9qPUMIgR5PhMY7AglAal9cCfLGGt7owT3Xa0DzSX7IJ3lZ5fCtZ8FI-fzlf8feD2CN_RMd_bfry9vv1X9lmyWkQJGhQabzT2UvfKaByk10tYRmk4ixY4DBxELwznwnTKgBi9HGaFelF6biR_fZlTh47gXPKfzjt2sSvRXpv-awOnBk5XLHmL3rWzUGOXbg_Rnc-pgROt2C7xvFJLuZ0jYZuQ1hzYu6GKW8AyhZxc3OyHZcWmRvL7kd05pxyOS3mrZgV93CNudPc3GAA1Sq5ZjfRUKrWCXnHDyP6KhF9-fm-g_wdfLfwNAAD__0DEsr0 )
just reply to this email or click below for more info.
We can book a chat to decide if it's right for your family.
Dinner doesn’t have to feel like this forever. 💛
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( https://email.kjbm.eat2grow.ca/c/eJxskMGO2yAQhp_GvlSxYGyMOXBo1VrquQ9gDTDxsmvABZwqb19tkq2qNke-H4b5P9z3JWIg_YavaPyp1JTpnFOs5bTn5A5bfYqt00KMCidsSXMpOWNi7HlLAf22ONr8hfJ18U73apAwcgWDeqTeaeBCgpByZA8WqBRcaanXnfQdmZzQWSz1cSVTSUe29PR9oZ8HxXv4gQ5zm_bt_fTln2HPkheNKAGMlAblyPrRWHFWg0KSxHs6k2m9BgYjA97ziTE-dWICruwwGkHyLKRpBvb2akJHWGHN6Vdnsd30S617afrPDcwNzBfKKXqLJ8OF6sL1LrqzKTQw_2mZyflMtjYwbxidj-uy40qlgRn4IFUPk1Lth7dC0VFeXAroo_5vhaxDM7Bb9W5NIbljy-8ftpms3z3FerM6TgBCDUy2xdeH6EEK6AWb2qp_-Eqfvn9toP8LXzT8DgAA__-v6roy )
Learn More and Apply
( https://email.kjbm.eat2grow.ca/c/eJxskMGO2yAQhp_GvlSxYGyMOXBo1VrquQ9gDTDxsmvABZwqb19tkq2qNke-H4b5P9z3JWIg_YavaPyp1JTpnFOs5bTn5A5bfYqt00KMCidsSXMpOWNi7HlLAf22ONr8hfJ18U73apAwcgWDeqTeaeBCgpByZA8WqBRcaanXnfQdmZzQWSz1cSVTSUe29PR9oZ8HxXv4gQ5zm_bt_fTln2HPkheNKAGMlAblyPrRWHFWg0KSxHs6k2m9BgYjA97ziTE-dWICruwwGkHyLKRpBvb2akJHWGHN6Vdnsd30S617afrPDcwNzBfKKXqLJ8OF6sL1LrqzKTQw_2mZyflMtjYwbxidj-uy40qlgRn4IFUPk1Lth7dC0VFeXAroo_5vhaxDM7Bb9W5NIbljy-8ftpms3z3FerM6TgBCDUy2xdeH6EEK6AWb2qp_-Eqfvn9toP8LXzT8DgAA__-v6roy )
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P.S. I only take a small number of families inside Fight to
Bite at a time so I can give proper support. If dinner has been
feeling heavy, don’t wait too long to reach out.
Veronica La Marca, Picky Eating Dietitian
@feedingpickykids ( https://email.kjbm.eat2grow.ca/c/eJxskM9u3CAQxp_GXKpYMBgDBw6t2pV67gNY_Bk7ZBdwAWe1b19ls5GqNsf5fTM_aT6770u2Cc3ZvlgXn1ovFddacm9Pey3h8D2WTIIRYtZWWYKGSckoFTNnBJONlyXgJb5ivS0xGK4nCTPTMOlHGoMBJiQIKWf6YAlbsxsu_bajeUeuFhu8bf2xUrGVo3r89L7h7wPze_iBDne3_Xibvv0j-yx5Ng4UaC9W7hSlM2cueLnCpDnXKnBnSTRAYabAOFOUMjUKBUz7aXYC5SqkGyZ6fnFpRNthq-U6eksu5rn3vQ386wCnAU7X63WMuXW7VZtGX9IApxUxxLzt0Z9v5xjaACfy0UnDHLAuoSQbs_lPX00aJnp_a9xKKuG41DcrqejjHjH3e2OzAhB6opK02B8lTlIAF1SRbn7Fjl9-fh-A_4VfDfwJAAD__8OwrlM )
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| Sent by Veronica La Marca
PO BOX 99900 GU 570 955, RPO LAKE SHORE VLG •
Etobicoke , Ontario • M8V 0B4
View Email
If 5pm feels heavy in your house…
veronica@eat2grow.ca2/13/2026
in 2
weeks!
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( https://email.kjbm.eat2grow.ca/c/eJxsUclu3DoQ_Brp8jAC1SRF8sCD_RwFQU5ZJ5iLwKU1Q2uhQlJ2_PeBNyBIfOyqrkJ3ldm2YTUL6sncGhsOucSEY4pryYctRb-7EuJae815p4w0NepWCEKJ5CBrXEyYB49zuMP0MASvqYKOgWy7Vr2wwWtouQDCoXtVLJizOeNQHjbUz5BN0XhncnlZSZjjnhy-qc_4c8f1mXyFdvvk9u5xuv7L7C3molsOMDLVCT-OFJn1hhDJhJOOc2uIqoMGAh0BwtsOgNDGM2I6wr2zQtHO2oqR6dYuDZoC5xTvG2fqWV9K2XJFryroK-jvMMU1OHOwLVfN8vAcdOPiUkGPFfTXVxdxfRuPp2N7Mcdf4-n992x-nGa3zqM5fs4f789fT_236f9PVxVwenM4KEkdQ6Ykp1QJBZQLxZRwqvVCUGtBOmIVkxXt8xS2wc3BTUNJxk1hPVf0pqQd69cSMq4e0-DjYsKq__kn6aVi5CnH5hyX6Pc5PV5fJ3RhC7iWp4o6CcAVI6LOoby0xgQHyomsi_4SCv734aYC-gd8p-F3AAAA___bZ9Bb )
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Hi Maude,
Two weeks ago, a family I'm working with was exhausted by
mealtimes.
Their child refused what was offered and insisted on something
else, every single dinner.
They were tired of trying all the things: ✔️ Offering familiar
foods ✔️ Begging and bribing her to eat something different
And wondered:
“Are we making it worse without realizing it?”
That's when they joined The Fight to Bite Method.
( https://email.kjbm.eat2grow.ca/c/eJxskM2O2zAMhJ_GvhQ2JMqS7IMOLdoAPfcBDP0wsXYjy5XoFHn7YvMDFN0cOcMZgp_dtnm1Cc27fbMudpVywWPJK9VuKznsnmJe22CkVJMdbYuGa80EGyWMLSYbz3PAc7xguc4xGDGBGmDkik8PNwYDXGpgEtQzkbBWe8KZrhuau-RKtsHbSo-VgjXvxePLfMXfO6538ynt7tb242P69l_ZK2cxYJ3zngNTWgfN2FELfuSj0KgAubJtNMBAMWCSKwAm-jAwq5gM3ulJKOeagb2_udSjJTiV_Kf3tj2bhWirjfjawKGBwwVLXqO3neNy6tP1Drr3OTVwoAW7Yzwt1FHuXCTsEtKSQ_skVHENWOaQk42r-XSsmNQM7PZkf8oph_1cPqrbgj5uEVe68VMjgJwGptsa6YF00BKEZGNL5lck_PLzewPiH_li4G8AAAD__4NBswI )
Right away, we made a few key shifts:
✨ We started including some snack foods at dinner, and some
“dinner” foods at snack time ✨ The parents took ownership of
structure and boundaries around food choices ✨ And we created a
flexible plan that included a Plan B… and even a Plan C, with my
support to help them implement it.
At our very first follow-up session:
✅ Less pushback ✅ No more meltdowns at dinner ✅ Their daughter
actually ate what was offered vs asking for PB & J ✅ And my
clients finally felt confident again
But the biggest shift was that they didn’t feel like they had to
figure it all out on their own anymore.
They weren’t second-guessing every bite. They weren’t wondering
if one wrong move would ruin everything. They weren’t spinning
their wheels hoping this time something would work.
They had a plan. They had support. And they had me in their
corner if Plan A didn’t work, and we needed Plan B… or C…
✨ If you’re feeling stuck at meals, or wondering if you’re making
things worse without meaning to…
You’re not alone! You’re not doing anything wrong. And you’re not
out of options.
That’s exactly what we work on inside The Fight to Bite
Method, together.
👉 Apply at the button below or 💬 Reply to this email and I’ll
send over the details.
We can make mealtimes feel easier and more connected, one step at
a time.
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Apply here for less mealtime stress
( https://email.kjbm.eat2grow.ca/c/eJxskEuO3CAYhE9jb6K24MeAWbBIlLSUdQ5g8fjtYcaAA7ijvn00_YiiZJZUUQX1mX2fk4mo38yrseFUWy64lJxaPe0l-8O1kFPvNedCmcn0qKmUhJGJw9RjNGGbPW7hguU6B6-ZAjHCRAVVDzd4DZRLIBzEMxGxVrPi3K476rtkSzbemdoeVwrWfBSHH-Yr_jww3c2ndNhb27f305d_yj5yXvSyLI4gZzgtkqKVlriFUC-ZRAFOqD5oICAIEE4FAGGDH4kRhHtnpWLC2m4kb682DmgarCX_GpzpN_3S2l479rmDcwfnC5acgjMnS7ka4vUOenA5dnD-s7KgDwVd6-C8meRDWufdrFg7OAMdpWIwKdU_uVVMHsvsczQh6f--UHTsRnKbPqw5Zn9s5f3BvqALe8DUblTFBMDVSGRfQ3uAHiUHxsnUN_0jNPz0_WsH7C_5ouF3AAAA__8OHrqA )
Apply here for less mealtime stress
( https://email.kjbm.eat2grow.ca/c/eJxskEuO3CAYhE9jb6K24MeAWbBIlLSUdQ5g8fjtYcaAA7ijvn00_YiiZJZUUQX1mX2fk4mo38yrseFUWy64lJxaPe0l-8O1kFPvNedCmcn0qKmUhJGJw9RjNGGbPW7hguU6B6-ZAjHCRAVVDzd4DZRLIBzEMxGxVrPi3K476rtkSzbemdoeVwrWfBSHH-Yr_jww3c2ndNhb27f305d_yj5yXvSyLI4gZzgtkqKVlriFUC-ZRAFOqD5oICAIEE4FAGGDH4kRhHtnpWLC2m4kb682DmgarCX_GpzpN_3S2l479rmDcwfnC5acgjMnS7ka4vUOenA5dnD-s7KgDwVd6-C8meRDWufdrFg7OAMdpWIwKdU_uVVMHsvsczQh6f--UHTsRnKbPqw5Zn9s5f3BvqALe8DUblTFBMDVSGRfQ3uAHiUHxsnUN_0jNPz0_WsH7C_5ouF3AAAA__8OHrqA )
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Veronica La Marca, Picky Eating Dietitian
@feedingpickykids ( https://email.kjbm.eat2grow.ca/c/eJxskMGO2yAURb_GbKqx8LPBZsGiVRup636A9YBnD5MALuCx8vfVZBKparPkXu6R3sFtmyMG0md8Q-NfSk2ZlpxiLS9bTm631afInBZCKpyQke7Gkfd8EjAxCugvs6OLf6d8nb3TvQI5wNTJTt1b7zR0YgQuQD4WgUrBleZ63Uh_RiYndBZLvX_JVNKeLT3dF_q9U_wsH9FubrQfH69v_8CeNa-6s2pRQkjXCYvSuqHjOC1K8GFaDBnBvAYOkgMXnQTgfesGjpILZ82oemlMM_DzmwktYYU1p6O1yC76tdatNP3XBk4NnI7jaH0sFdeMobUpNHBaiJyP6-bt-Xr2rjRwYg8nhaKjPLsU0Ef9Hz7r0Az8dla7ppDcfskfVJbJ-s1TrDdjcgIQauAjK77eJQ6jgF7wiVX9y1f68vN7A_1f8buGPwEAAP__aQevAQ )
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| Sent by Veronica La Marca
PO BOX 99900 GU 570 955, RPO LAKE SHORE VLG •
Etobicoke , Ontario • M8V 0B4
View Email
From dinner meltdowns to calm meals
veronica@eat2grow.ca2/5/2026
...making 2 dinners every
night
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Hi Maude,
I'd like to clear something up with you today:
Your child not eating certain foods isn’t because you’re “too
soft.” Or because you’re “catering.” Or because you “just need to
be more strict.”
That advice is... Outdated. Unhelpful. And honestly, kind of
harmful.
Picky eating isn’t straightforward.
Yes, it can be developmentally normal.
But it can also be about sensory or texture sensitivities,
anxiety, or even fear around food that most people don’t see from
the outside.
And no, many selective eaters won’t always “eat when they’re
hungry.”
If it were that simple, you wouldn’t be:
* Making two separate dinners just to avoid a meltdown
* Googling “how to get my kid to eat vegetables” at 11pm
* Second-guessing yourself at every meal
If that’s you, I want you to hear this loud and clear:
✨ You’re not weak. ✨ You’re not failing. ✨ And you are definitely
not alone.
You’re a mom doing her best in a situation that most people don’t
actually know how to fix, and you deserve the right support
that understands what’s going on with your child.
I see you. I’m with you. And I promise, you’re not doing it
wrong, you're doing the best that you can.
Talk soon,
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Veronica La Marca, Picky Eating Dietitian
@feedingpickykids ( https://email.kjbm.eat2grow.ca/c/eJxskMGO2yAURb_GbKqx4BkwXrBo1Ubquh9gYXjxvEkAF_BE-ftqMolUtVlyL_dI77htm5OLaE_uzS30UlsueCw5tfqylRx23ygnFqxSenLGMbRiHDlXQinFMDo6zwHP9I7lOlOwwyRGbYwRWtxbChaEGoUBLh6LiLW6Fed23dB-RkvJLnhX2_1LwZr34vHpvuLvHdNn-Yj25Ub78fH69g_sWfNqtZQm8MloDd4owCAkmCPyoJYpHBUyssBBc-AgtJoE9HJccDGGc4mLGvXQSX56W2KPrsFa8qX3jp3ta2tb7YavHRw6OFwul55SbW4tLvY-xw4OR8RAad3In64nCrWDA3s4qZgCljnk6CjZ__DFxk7y21n9mmMO-7l8UFlBTxthajdj2gCoSfKRVWp3iXJUMChuWLO_qOGXn987GP6K3y38CQAA__-9uq5V )
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| Sent by Veronica La Marca
PO BOX 99900 GU 570 955, RPO LAKE SHORE VLG •
Etobicoke , Ontario • M8V 0B4
View Email
This is for the moms...
veronica@eat2grow.ca2/2/2026
Here's exactly what I'd
do
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Hi Maude,
What would I do if my child suddenly became a picky eater
overnight?
That’s the kind of shift that can throw even the calmest parent
into panic, and I totally get it. But here’s what I’ve learned
after working with so many families:
Picky eating might be developmentally normal and very common, but
that doesn’t mean you have to stay stuck in frustration or fight
through every meal.
Here’s exactly what I’d do instead:
✅ 1. Stay calm and zoom out
---------------------------
I’d remind myself: This can be a normal phase… But that doesn’t
mean I have to “wait it out.”
✨ You’re allowed to want a more peaceful mealtime.
✅ 2. Shift what I serve
-----------------------
Instead of constantly defaulting to foods I know they’ll eat, I’d
start offering a mix of safe foods + one learning food, and let
them choose what to eat.
✨ That’s how we create trust and exposure, without turning meals
into a battle.
✅ 3. Change the conversation
----------------------------
Instead of saying “Just one bite,” I’d try:
“What does it smell like?” “We can feed it to the dinosaur fork!”
✨ Exploration over expectation — always.
If any of this feels familiar… if you’re feeling like you’re
starting from scratch again, you’re not alone.
And you don’t have to figure it out on your own.
Inside my 1:1 coaching program, The Fight to Bite Method
( https://email.kjbm.eat2grow.ca/c/eJxskE1u2zAQhU8jbgoJ_Je44KJFa6DrHsAYkWOLiSmq5MiFb1_EdoCiyZLf47zBfLBtxxUy-ld4gTn1jUrFUy0rtX6rJe6BUllZ9MZYBxMw9GK0ThurhGWYIV2OES_pivV2TNGryTktJdeCP9MUvRRmFMpM3D1ZxtbgjEe6begfaK4FYoBGzy8VW9lrwE_nG_7ecX2E72if720_3l7f_iv7LFm80HY-IQgUo5AWIldzVJFPwAOEaUSWvOTSciGtcGpSegBpI8cQtD3B6LjuNH99mfOAQPJcy58hALv4hWhrnfrayUMnD1esZU0B-lkYN-TbQ_QQSu7kgRbsT-m8UE-lnxNhn5GWEtm7oYZrxHqMJUNa_Ydl1edO8_uRw7nkEvdLfatmFUPaEq5092cnKY3TfGQt0VOpHo1Uhk-M_K9E-OXn906qf_DVy78BAAD__1pTs88 ), I
help parents just like you build calmer mealtimes, reduce stress,
and create more confident eaters (without pressure or power
struggles).
Like my recent client:
"Hi Veronica, here are some pictures of ____'s weekend eating
lettuce and pizza for the first time! We're really happy he's
finally EATING NEW FOODS!"
-----------------------------------------------------------------
🎯 Want the details?
Apply Here
( https://email.kjbm.eat2grow.ca/c/eJxskE1u2zAQhU8jbgoJ_Je44KJFa6DrHsAYkWOLiSmq5MiFb1_EdoCiyZLf47zBfLBtxxUy-ld4gTn1jUrFUy0rtX6rJe6BUllZ9MZYBxMw9GK0ThurhGWYIV2OES_pivV2TNGryTktJdeCP9MUvRRmFMpM3D1ZxtbgjEe6begfaK4FYoBGzy8VW9lrwE_nG_7ecX2E72if720_3l7f_iv7LFm80HY-IQgUo5AWIldzVJFPwAOEaUSWvOTSciGtcGpSegBpI8cQtD3B6LjuNH99mfOAQPJcy58hALv4hWhrnfrayUMnD1esZU0B-lkYN-TbQ_QQSu7kgRbsT-m8UE-lnxNhn5GWEtm7oYZrxHqMJUNa_Ydl1edO8_uRw7nkEvdLfatmFUPaEq5092cnKY3TfGQt0VOpHo1Uhk-M_K9E-OXn906qf_DVy78BAAD__1pTs88 )
You’ve got this. And I’ve got your back.
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( https://email.kjbm.eat2grow.ca/c/eJxskMGO2yAQhp_GvlSxYMBgDhxatZZ67gNYY5h42bXBBZwqb19tkq2qNke-H4b5P9z3KeJG9g1fcQ6nUlOmc06xltOekz9cDSm23va9MjhgS5ZrZWSvBFctbRjWydMaLpSvU_BWDMZIACY5e6TBW-C95qIfmHmwjUrBhaZ63cne0ZwTeoelPq5kKunIjp6-L_TzoHgPP9Ax36Z9ez99-WfYs-TFSkByRp7JCYMKlZ5Rn6XmTvtZeNJtsMBAMQ6KGzEI2SEoz8g5qc6oDZONZG-v89YRVlhy-tU5bFf7UuteGvG5gbGB8UI5xeDwNPPedNv1LrpzaWtg_NMykw-ZXG1gXDH6EJdpx4VKAyNwqY2AwZj2w1uh6ClPPm0Yov1vhWy3RrJb9W5JW_LHmt8_bDO5sAeK9WZVDQC9kUy3JdSHaKl7ED0b2mp_hEqfvn9tQPyFLxZ-BwAA__9YzbrG )
More peaceful mealtimes start HERE!
( https://email.kjbm.eat2grow.ca/c/eJxskMGO2yAQhp_GvlSxYMBgDhxatZZ67gNYY5h42bXBBZwqb19tkq2qNke-H4b5P9z3KeJG9g1fcQ6nUlOmc06xltOekz9cDSm23va9MjhgS5ZrZWSvBFctbRjWydMaLpSvU_BWDMZIACY5e6TBW-C95qIfmHmwjUrBhaZ63cne0ZwTeoelPq5kKunIjp6-L_TzoHgPP9Ax36Z9ez99-WfYs-TFSkByRp7JCYMKlZ5Rn6XmTvtZeNJtsMBAMQ6KGzEI2SEoz8g5qc6oDZONZG-v89YRVlhy-tU5bFf7UuteGvG5gbGB8UI5xeDwNPPedNv1LrpzaWtg_NMykw-ZXG1gXDH6EJdpx4VKAyNwqY2AwZj2w1uh6ClPPm0Yov1vhWy3RrJb9W5JW_LHmt8_bDO5sAeK9WZVDQC9kUy3JdSHaKl7ED0b2mp_hEqfvn9tQPyFLxZ-BwAA__9YzbrG )
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Veronica La Marca, Picky Eating Dietitian
@feedingpickykids ( https://email.kjbm.eat2grow.ca/c/eJxskE1u2zAQhU8jbooI1PBH4oKLFq2BrnsAYUSOFMYmqZJUDN--iOMARZvlfG_mA-bhvs8JI9kzvuASnmrLhdaSU6tPe8n-cC3kxLxVShuckJEdRm2k0mLQjCKGy-zpEl6p3ObgrZiMkQBcDvyRBm9hUOMg1MTNg0WqFTea220n-46WktE7rO2xUqjmozj69L7S74PSe_iBjuVu-_E2fftH9lnybNVK3C9er5Mi7bUZaMXRmWlBoVdtDAsWOGg-gB6MmITsEbTn5JzUK46Gy07y88sSe8IGW8nX3iG72OfW9tqJrx2cOjhdr9c-pNpwKxh7l2MHp5XIh7TtwZ1v5-BrByf20Uml5KnMPkcMyf6nLzZ2kt_f6rccsz8u5c3KCrmwB0rt3pieAJSRfGQ1tEeJclQgFJ9Ys79Coy8_v3cg_sKvFv4EAAD__wcbr5I )
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| Sent by Veronica La Marca
PO BOX 99900 GU 570 955, RPO LAKE SHORE VLG •
Etobicoke , Ontario • M8V 0B4
View Email
If my kid suddenly became picky..
veronica@eat2grow.ca1/26/2026
5 signs it’s time to try a different
approach
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( https://email.kjbm.eat2grow.ca/c/eJxskc9u2zwQxJ9GunywwL8ideAh_lwXQU5tgbrwRViRK5u2JKok5dRvX8R2gKLNkb_hDnZnYJ7bCUY0ZzhB51cph4h9DFNOqzkGt9jsw1Q6I2XdgIYSDVW1bgSVtSpxBD-0Dgd_wXhtvTNca86pIETrh-qdYVQq0mjFyYONmBIcsM3XGc0ddTGAs5Dy40vEFJZo8cP5hD8XnO7iO1q6m9unt9f6L7OPlKNRQvWWKuCMaawtME4oInAndQ0gROkNI6wmlBFGeMNUZTlxPUeOPamVAF0Icj51Y4WQ2SGG18pCOZhjznMq-FPBtgXbXjCGyVtYdVQ21Xi9B13ZMBZsiwXbrp-Oan0Ku_2OHmH3q99__p7gx36w09DD7mt6eT2KBM8v_395Kpjkm9XKUey1dI1gYFE2PXFMSdrwuoOuoVbbHrumr3nBt-ns59YO3p7bHMGe_XQo-CbHBcv3EhJODmPrwgh-Mv_cE81YCHLLsTqEMbhliG_blxGtnz1O-VZRrRmTjSCqTD4_WhNKMi6JLrP55jP-97wpGP8DXwz7HQAA__8whdIV )
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Hey Maude,
Tried pressuring? Tried not pressuring?
Made separate meals for your picky eater? Forced everyone to eat
the same thing to “keep it fair”? Tried offering snacks? Tried
withholding snacks?
You’ve done it all, because you care. And yet... nothing seems to
work for long. If anything, picky eating feels even more
exhausting.
So let’s get honest:
👉 Does your child avoid entire food groups, like all veggies, all
fruits, or all dairy? 👉 Are they eating fewer than 20 foods, and
losing interest in their safe ones? 👉 Do they struggle to eat
outside the home, like school, parties, or restaurants? 👉 Is
every mealtime tense, unpredictable, or filled with bribes and
battles? 👉 Does the thought of trying new foods trigger real
anxiety or fear?
If you’re nodding your head to any of these, it can be more than
“just a phase.”
It’s a sign your child needs something deeper than quick tips or
internet hacks.
✨ And that’s exactly what I created The Fight to Bite Method
( https://email.kjbm.eat2grow.ca/c/eJxskMGO2yAQhp_GXCpbGLDBBw6t2kg99wGswYxjdgO4ME6Vt682yUpVd498P_OP5oN9nxNEtK_wAi60lXLBteREtd1L9sdCISfm7TCMExhgaHs9mkn1w6gZRgiX2eMlXLHc5uCtNEbKXnFuzDMN3op-0HwyWvIni1grnHGm2472gVzJ4Beo9PxSsOajLPjpfMXfB6ZH-I4Od2_78fb69l_ZZ8lm-xWMUbiOkwDtNLpJO-BulEq5leuVBSu4GHkvuOByErpbJPerRIkrH7UC0yj--uJih0DiXPKfbgF2sRvRXhv5tRGnRpyuWHIKC7SuH6Yu3h6iuyXHRpxow3YN541ayq0LhG1E2rJn74YqJo9l9jlCSPbDsmJjo_j9yO6cY_bHpbxVs4JL2AMmuvsbjRDDpLhmNdBTqdKDkAM3jOyvQPjl5_dGyH_w1Yq_AQAA__9cJrPF )for.
It’s a proven, step-by-step program to help you: ✔️ Understand
why picky eating is happening ✔️ Rebuild variety without pressure
or force ✔️ Create calm, connected mealtimes again, for everyone
at the table
💛 You don’t need to try harder. You just need the right method.
See what my recent client had to say:
"We’d love to share the positive highlights of the week: he tried
canned salmon and loved it, as it is very similar to canned tuna.
Also, this weekend he tried lettuce and liked it. Also, he said
we could prepare pizza someday, which in the past was very upset
just to hear about it."
If you’re ready for real progress, not just more trial and error,
I’d love to support you.
➡️ Just hit reply with “HELP” or [click here]
( https://email.kjbm.eat2grow.ca/c/eJxskMGO2yAQhp_GXCpbGLDBBw6t2kg99wGswYxjdgO4ME6Vt682yUpVd498P_OP5oN9nxNEtK_wAi60lXLBteREtd1L9sdCISfm7TCMExhgaHs9mkn1w6gZRgiX2eMlXLHc5uCtNEbKXnFuzDMN3op-0HwyWvIni1grnHGm2472gVzJ4Beo9PxSsOajLPjpfMXfB6ZH-I4Od2_78fb69l_ZZ8lm-xWMUbiOkwDtNLpJO-BulEq5leuVBSu4GHkvuOByErpbJPerRIkrH7UC0yj--uJih0DiXPKfbgF2sRvRXhv5tRGnRpyuWHIKC7SuH6Yu3h6iuyXHRpxow3YN541ayq0LhG1E2rJn74YqJo9l9jlCSPbDsmJjo_j9yO6cY_bHpbxVs4JL2AMmuvsbjRDDpLhmNdBTqdKDkAM3jOyvQPjl5_dGyH_w1Yq_AQAA__9cJrPF )to
get all the details.
Let’s turn food stress into food peace, together.
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Veronica La Marca, Picky Eating Dietitian
@feedingpickykids ( https://email.kjbm.eat2grow.ca/c/eJxskE1u2zAQhU8jbooI1PBH1IKLFq2BrnsAYUSOFMYmqZJUDN--iOMARZvlfG_mA-bhvs8JI9kzvuASnmrLhdaSU6tPe8n-cC3kxLxVSk9okJEdRm0mOSg9MooYLrOnS3ilcpuDt8IYIQbJuTGPNHgLgxr5ZEbBHyxSrbjR3G472Xe0lIzeYW2PlUI1H8XRp_eVfh-U3sMPdCx324-36ds_ss-SZ0uTkWbRagWuuNCkFqlodXrFaQCjFAsWOGg-AAcuJhh7J7hfBQlauR4lmk7y88sSe8IGW8nX3iG72OfW9tqJrx2cOjhdr9c-pNpwKxh7l2MHp5XIh7TtwZ1v5-BrByf20Uml5KnMPkcMyf6nLzZ2kt_f6rccsz8u5c3KCrmwB0rt3pg2AGqSfGQ1tEeJclQgFDes2V-h0Zef3zsQf-FXC38CAAD__wtgrpY )
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| Sent by Veronica La Marca
PO BOX 99900 GU 570 955, RPO LAKE SHORE VLG •
Etobicoke , Ontario • M8V 0B4
View Email
When picky eating isn’t “just a phase”
veronica@eat2grow.ca1/20/2026
Feeding could feel
different
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Happy New Year Maude,
If you’re still dreading mealtimes… Still guessing what to say…
Still walking on eggshells around food... Let me say this gently
but clearly:
That doesn’t have to be your 2026 story.
Next week, I’m starting something BIG:
✨ The Fight to Bite Group Experience ✨
A 6-week group program for parents who are tired navigating picky
eating alone.
You’ll get my full method, live weekly coaching, and real-time
support from ME AND other parents who get it.
If your child…
* Takes one bite and spits it out
* Eats nothing but toast, cheese, or nuggets
* Melts down at the table
* Asks for snacks all day but refuses meals
* Or just makes you feel like you’re failing at this whole
“feeding” thing…
This is for you.
We officially begin the week of January 12, and doors will close
once we hit capacity (we’re almost there).
You’ll get:
✅ Full access to my Fight to Bite course ✅ Weekly group calls
(day/time voted by you!) ✅ Personalized support and coaching from
me ✅ A community of parents doing this work together ✅ Lifetime
access to all of the materials
💛 This is the only way to work with me live right now. 💛 And I
haven’t opened a group like this since 2024.
🎯 If you’re ready to shift the energy around mealtimes, (not
perfectly, but powerfully), I’d love to walk you through it.
Here’s the link to join us:
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Don't Miss Out!
( https://email.kjbm.eat2grow.ca/c/eJxskM-O2yAQxp_GvlSxYMxgfODQf5F67gNYYxhn2Q3GBZw2b19tkq2qdo_8PmZG34-2bVopsn2hZ5rDodSUeclpreWw5eR3V0NaW28R9UiGWrZy0IMZhZS65UjhPHk-hwvn6xS87Y0aDfSgRvNIg7cgcRDS9Fo-WORS6MRTvW5s72jOibyjUh9fMpe0Z8fvzhf-sfN6D9_QPt-2fX19ffpn2XvJk10Uo9TLgoxAQ7-gMAqQBJhlNISuDRYEaCGFkbpHqTvvZkCnUKN0xg_QKPHyPMeOqcIpp5-do_Zsn2rdStN_bODYwPHCOa3B0WGWOHbxehfduRQbOP5pmdmHzK42cEzLwrk0cBx_Jdo_Y9--6Sq8es6TT5HCav-7nG1slLg17k4pJr-f8-udNrMLW-C13mRqA4CjEkNbQn34VQNCj8K01X4PlT98-9JA_xe-WPgdAAD___F5t2s )
Don't Miss Out!
( https://email.kjbm.eat2grow.ca/c/eJxskM-O2yAQxp_GvlSxYMxgfODQf5F67gNYYxhn2Q3GBZw2b19tkq2qdo_8PmZG34-2bVopsn2hZ5rDodSUeclpreWw5eR3V0NaW28R9UiGWrZy0IMZhZS65UjhPHk-hwvn6xS87Y0aDfSgRvNIg7cgcRDS9Fo-WORS6MRTvW5s72jOibyjUh9fMpe0Z8fvzhf-sfN6D9_QPt-2fX19ffpn2XvJk10Uo9TLgoxAQ7-gMAqQBJhlNISuDRYEaCGFkbpHqTvvZkCnUKN0xg_QKPHyPMeOqcIpp5-do_Zsn2rdStN_bODYwPHCOa3B0WGWOHbxehfduRQbOP5pmdmHzK42cEzLwrk0cBx_Jdo_Y9--6Sq8es6TT5HCav-7nG1slLg17k4pJr-f8-udNrMLW-C13mRqA4CjEkNbQn34VQNCj8K01X4PlT98-9JA_xe-WPgdAAD___F5t2s )
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With love and happy feeding,
Veronica La Marca, Picky Eating Dietitian
@feedingpickykids ( https://email.kjbm.eat2grow.ca/c/eJxskE1u2zAQhU8jbYoI5PBH1IKLFq2BrnsAgeKMFMYmqZJUDN--iOMARZvlfG_mA-a5fZ-Ti2TP7sUt4am2XGgtObX6tJeMh28hpx6tUnpyxvVk-ahHMzHOdU_RhcuMdAmvVG5zQCuMnAwIkJN5pAEtcDUyboTmDxapVrfR3G472Xe0lOzQu9oeK4VqPoqnT-8r_T4ovYcf6Fjuth9v07d_ZJ8lz3YlJaXSIKWWAnFRE9I6weoWvk4MRR8sMNCMM8O1UFwP6BdQXiqtuDc4QifZ-WWJA7kGW8nXwbv-Yp9b22snvnZw6uB0vV6HkGpzW3Fx8Dl2cFqJMKRtD_58OwesHZz6j04qJaQyY44uJPufvtjYSXZ_a9hyzHhcypu1L-TDHii1e2PaAKhJsrGvoT1KlKMCoZjpm_0VGn35-b0D8Rd-tfAnAAD__19kruo )
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| Sent by Veronica La Marca
PO BOX 99900 GU 570 955, RPO LAKE SHORE VLG •
Etobicoke , Ontario • M8V 0B4
View Email
One week from today...
veronica@eat2grow.ca1/8/2026
Last chance to get expert help for picky
eating!
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( https://email.kjbm.eat2grow.ca/c/eJxsUstu2zAQ_BrqUshYLUWROvDg1HVR9NYAdZuLQJFLm7FeJek8_r6w4hQF2ht3ZjnAzKxZlm4yI-mzeTR9KFOeI_k4TzmVS5zdxeYwT4XTQjStUaYgXclGNthWCgoaTRg6R0N4ovjaBae5qkEhCg71jQ1OYyUAsZKNumEjpWSO1OXXhfQblOjXhSZL3Tre9iKl-RIt_Vfkz4-VrFXNRSX4jVyVP12f97e1dShO2hrqiVslvCTB294oUwny3tXCW4ttETQCNlCBqBpoEDZGgJJStVIK7sFKVsP5sR83ZDIe4_y8saYY9CnnJTG-ZbhnuH-iOE_BmrKvRLsZX9_i3dh5ZLgnhvu77UnePc6Hh0N1MocX__D5ezI_HgY7Dd4cvqWvz8ef2zNDgfuXj9st47uyhAqsd5b6FvtaeO6FEcoAUa24MtZxCY4ABON7GxzjOxQS0Dle9gS-rFthy14Rlhx65A04gb1n2KRzWDo7BHvucjT2HKYj47scL1S8N5VochQ7N48mTPof-1GPrIY1-s1xHmd3GeLVbBHJhiXQlNeWmutptDXIIoX8XpwUyAWoIuv7kOnDlx1D_hf8pPF3AAAA__8JiNjS )
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--> Hi Maude,
Over the past few days, I’ve shared strategies that have helped
hundreds of parents inside my program reduce mealtime stress and
help their kids eat a wider variety of foods.
But… reading tips is one thing. Actually implementing them (and
making real progress) is another.
That’s why I created my Picky Eating Program
( https://email.kjbm.eat2grow.ca/c/eJxskc2O3CAQhJ_GvkRYTWMMPnCItBkp530Ai5_2DLuDcTAz0bx9NF5vFCl7o6uaUulru67TYhOZd_tmXWRbzYXmkpe6sbXkcPM15qUNRsphtNq2ZLga1IAj19BSsvE6BbrGO5XHFIMRugeNKAX0hxuDQS4BkatBH1qibbNnmupjJfMhbfTrRounaR-PvUJbvhVPX4b8_bGbve6F5FIc5p784_l8Pdb2ob0YDrPqSXMulPPAaUSnKFjsB6HsrKCNBgEH4CD5AANCZyVopfSolBQzeNX08P7mUke24rnk35237dVcal23Rnxv8NTg6U4lL9Fb5rgcu_T4wNv5nBo81QuxOZ4vldXMXKzEEtVLDo04-Rga8YJSAYYgmCOYWT9Kz5wmZAIcigGCRDe3nxA3WgKVKeRk42L-a1ZManrYqXTnnHK4XcuzR1vIxzXSUneAw_NqYw-q3WL9ZKokCgm6reY1Vvr286VB8Y98N_gnAAD__8p2uG8 )
—so you don’t have to do this alone.
Many parents wait too long to get help, hoping their child will
"grow out of it."
But the truth is, picky eating often gets worse over time if you
don’t address it early.
Just ask my client, Melissa, who joined my program after
struggling for years:
"I wish I had done this sooner! My daughter now eats veggies
without a fight, and mealtimes aren’t stressful. I finally feel
like I’m in control again."
I want the same for you. If you’re ready to finally move
past mealtime battles and see real progress, this is your chance!
💡 Apply for my 1:1 coaching program here: The Fight to Bite
Method
( https://email.kjbm.eat2grow.ca/c/eJxskc2O3CAQhJ_GvkRYTWMMPnCItBkp530Ai5_2DLuDcTAz0bx9NF5vFCl7o6uaUulru67TYhOZd_tmXWRbzYXmkpe6sbXkcPM15qUNRsphtNq2ZLga1IAj19BSsvE6BbrGO5XHFIMRugeNKAX0hxuDQS4BkatBH1qibbNnmupjJfMhbfTrRounaR-PvUJbvhVPX4b8_bGbve6F5FIc5p784_l8Pdb2ob0YDrPqSXMulPPAaUSnKFjsB6HsrKCNBgEH4CD5AANCZyVopfSolBQzeNX08P7mUke24rnk35237dVcal23Rnxv8NTg6U4lL9Fb5rgcu_T4wNv5nBo81QuxOZ4vldXMXKzEEtVLDo04-Rga8YJSAYYgmCOYWT9Kz5wmZAIcigGCRDe3nxA3WgKVKeRk42L-a1ZManrYqXTnnHK4XcuzR1vIxzXSUneAw_NqYw-q3WL9ZKokCgm6reY1Vvr286VB8Y98N_gnAAD__8p2uG8 )
✨ Spots are limited, and I only take on a handful of clients at a
time. Don’t wait—apply now, and let’s get started!
I can’t wait to help you and your family find peace at the table.
💛
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--> Veronica La Marca, Dietitian and Picky Eating Expert
@feedingpickykids ( https://email.kjbm.eat2grow.ca/c/eJxskMGO2yAQhp_GXKq18MAYfOBQqY3U8z6ARWDsZRPABbJR3r6K660qtTfm_4dPms9u25xsJHOx7_YcXmrLhZaSU6svW8n-5lrIiXmDOE5WW0ZmUKMaYRo0ZxRtuM6eruGDymMO3ggtuQZAweXRBm9gQA4wqFEfWaRa7Upze2xkfkeVft4oOZr38dgrVPOtOPov5M-PvZRaChxQHOVO_v58vh5r-8DeDDl0-qzVJGmQRBoJgZYJES0NWiwsGOAw8oHjMPIReG-Ra6X0pBSKhTvVSX55P8eebIO15HvvLLuat9a22omvHZw6ON3v9z6k2uxabOxdjh2cFiIf0roFd3lcgq8dnNiniUrJU5l9jjYk8w--mNhJvp_Wrzlmf7uWJ5UVcmELlNpuYXyqnyRXrIb2KUYhCOSaNfMaGn358a0D8Vf8YeBXAAAA__8mWqiv )
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| Sent by Veronica La Marca PO BOX 99900 GU 570 955, RPO
LAKE SHORE VLG • Etobicoke , Ontario • M8V 0B4
View Email
My 1:1 program is filling up—don’t miss your spot!
veronica@eat2grow.ca1/5/2026
A simple framework to make mealtimes
stress-free..
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--> Hi Maude,
Imagine sitting down to dinner and actually enjoying it—without
battles, bribing, or begging.
That’s exactly what happened for my client, Jessica. Her daughter
only wanted pasta and refused anything else. After just a few
weeks in my 1:1 Picky Eating Program, she said:
"I can’t believe it—she’s now eating salmon, zucchini, and even
trying new foods without me asking!"
What changed? She followed my 3-step picky eating framework:
🟢 Step 1: Remove the pressure. No more “just one bite” rules or
forcing them to eat. Instead, create a stress-free mealtime
environment where trying new foods feels safe.
🟢 Step 2: Build a mealtime routine that works. A predictable
routine helps kids feel secure and more open to trying new foods.
🟢 Step 3: Use food exposure (the right way). It takes 10-15+
exposures before kids accept new foods. I teach parents exactly
how to do this so their kids feel comfortable and open.
When you follow this method, picky eating becomes manageable!
And if you want step-by-step guidance and personalized support,
that’s exactly what I provide in my 1:1 Picky Eating Program.
( https://email.kjbm.eat2grow.ca/c/eJxskM-O3CwQxJ_GXD5hQeM29oHDJ21GynkfwOJPe8zuYBzMTDRvH63XG0VKbnRVUSr97LZNq01k3u2bdZHvNReaS17rzreSw93XmFcWDGI_2sEyMlL3GtUoNDJKNt6mQLf4oPKcYjBqUIOUAD3C6cZgQKIAkBrkqSXad3ulqT43Mp_STj_utHqajvPMFdrzvXj6Z8nvH4fZDZ1Cieo0j-ZvH8_XM3YcbDEWnZAugJaaSHVCaDdr8r73pNU4jywaENALKTqJolPYWgwYCMF65aVF0XTi_c2llmyFa8k_W2_ZzSy1bnuj_m_g0sDlQSWv0VvuJI5ten7ibX1ODVzqQnyO16XymrmLlXiiuuTQqIuPoVEvgFpACIo7EjPvRvTcDQRcCQeqFwHBzewL4k5roDKFnGxczV_LiklNJw4q7TWnHO638rGDFfJxi7TWA2A_AODYCc32WL-YagSFYmDVvMZK_31_aUD9IT8M_AoAAP__UVe5xw )
I’ll help you:
✅ Create a custom plan based on your child’s needs.✅ Learn how to
introduce new foods (without power struggles).✅ Feel confident
knowing your child is getting enough nutrition.
💡 Apply for my 1:1 coaching program here: The Fight to Bite
Method
( https://email.kjbm.eat2grow.ca/c/eJxskM-O3CwQxJ_GXD5hQeM29oHDJ21GynkfwOJPe8zuYBzMTDRvH63XG0VKbnRVUSr97LZNq01k3u2bdZHvNReaS17rzreSw93XmFcWDGI_2sEyMlL3GtUoNDJKNt6mQLf4oPKcYjBqUIOUAD3C6cZgQKIAkBrkqSXad3ulqT43Mp_STj_utHqajvPMFdrzvXj6Z8nvH4fZDZ1Cieo0j-ZvH8_XM3YcbDEWnZAugJaaSHVCaDdr8r73pNU4jywaENALKTqJolPYWgwYCMF65aVF0XTi_c2llmyFa8k_W2_ZzSy1bnuj_m_g0sDlQSWv0VvuJI5ten7ibX1ODVzqQnyO16XymrmLlXiiuuTQqIuPoVEvgFpACIo7EjPvRvTcDQRcCQeqFwHBzewL4k5roDKFnGxczV_LiklNJw4q7TWnHO638rGDFfJxi7TWA2A_AODYCc32WL-YagSFYmDVvMZK_31_aUD9IT8M_AoAAP__UVe5xw )
I’d love to support you on this journey! 💛
Next up: A personal invitation to work with me—because you
deserve expert support!
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--> Veronica La Marca, Dietitian and Picky Eating Expert
@feedingpickykids ( https://email.kjbm.eat2grow.ca/c/eJxskM2O2yAQx5_GXKq1YPD448ChUhup530AawwTL5sALpCN8vbVuk5Vqb3x_-AnzZ-2bY4U2FzonRb_UmrKfM4p1vKy5eRutvoUhTOI_UQjCTZq6AfUkxxQcCB_nR1f_Qfnx-yd0aMelQLoEY7UOwMKJYAaQB1e4FJo5bk-Nja_rcI_bxwtz7s8eplLumXL_4X8-bGH3dhpVKiPcCd__3y-HrVdiDcj9eBG6ntw48I0Tci2Ozs5DpKwXxYS3oCEXirZKZSdxpbQoWMEstoqQtl08vK-hJapwprTvbUkruat1q00-msDpwZO9_u99bFUWjOF1qbQwOnM7HxcN28vj4t3pYGTeC5RODrOs0uBfDT_4LMJTSf309o1heRu1_xJFZmt3zzHuq_QjwA4dXIQxdfnMAOCRjmKal595S8_vjWg_7I_DPwKAAD__9IZqYU )
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| Sent by Veronica La Marca PO BOX 99900 GU 570 955, RPO
LAKE SHORE VLG • Etobicoke , Ontario • M8V 0B4
View Email
This 3-step picky eating method changes everything!
veronica@eat2grow.ca1/4/2026
These 3 mistakes make picky eating worse—fix them
now!
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( https://email.kjbm.eat2grow.ca/c/eJxsUcuOEzsU_Br35qoj-_jR9sKLzA1BwApGImg2LT9OJ570C7czw_D1aHoShAQ7n6pySVXl5rkd3YD27B6dT_VSpoxdnsay1HOe4iWUNI1VtFIq47Sr0LJGNVwZI0yFg0t9G7FPT5hf2hQt15wbRplk_MqmaIFJCsCUvmEDLos7YlteZrRv0ILfLzgGbNfzqsu4TJcc8J8mv3-spNCCSyZv5Or87vV5f5WtR3WyQrOAIkojAxWNV5qHaJT3MpignVZVskBBUUaBKSqF2XjaSZBaKhBAlTZE0POjHzboChzz9LwJrurtqZR5IXxLYE9g_4R5GlNwtWfSbIaXt3o3YRoI7JHA_m57au4ep8PDgZ3c4Uf38P7r4r499GHsO3f4snx6Pn38_HNX_t9uCd_VNTLtPe2MA9SgAnBonEMfhQidcrpjUQeMMRC-DykSvgPZUIiR1x5pVwsjQ-01Qs2pB65olOA7Amo5p7kNfQrntmQXzmk8Er4r-YLVbaUFx4i5jdPg0mj_ip7tQARda98cp2GKlz6_Bq0yhjQnHMu6kNIA0gjaVEsqt9EaCVxSXRV7nwr-92FHgP8BP1n4FQAA___MWdeh )
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--> Hi Maude,
I know how frustrating picky eating can be. You spend time making
a meal, only to hear “Ew, I don’t like that!” before they even
take a bite. 😩
And if you’ve ever thought, “I’ve tried everything, and nothing
works,” you’re not alone. But here’s the truth: It’s not your
fault.
So many parents unknowingly make mistakes that actually make
picky eating worse (without realizing it!).
Here are the 3 biggest mistakes I see parents make:
🚫 Pressuring kids to take "just one bite" – This often makes them
resist even more! Instead, we want to make trying new foods feel
safe and low-pressure.
🚫 Offering a backup meal when they refuse dinner – It’s tempting,
but this teaches kids that they can always opt out of family
meals and only eat their favorite foods.
🚫 Focusing only on what your child eats, rather than how they
feel about food – If kids feel anxious or stressed around food,
they won’t want to try new things. Creating a positive mealtime
environment is key.
The good news? You don’t have to figure this out alone.
Inside my 1:1 Picky Eating Program,
( https://email.kjbm.eat2grow.ca/c/eJxskM2O2yAUhZ_GbCosuPwYFiwqTSN1PQ9g8XOTMBOMi0mqvH01nqSq1NlxzzkcHX1-XefFF3Tv_s2HTLdeGx5bXfpG11bTNfZcF5KcUtp64wk6PulJaGulJVh8vswJL_mG7T7n5IQRwnLGFRcPNycHXDEArs1TK7ht_oRzv6_oPqUNf11xiTjv5yPXcKvXFvHLkr8_dlMaKRRXT3Nv_vHxfH3E9oOcHYKQLEWZIEYuJqGShugtt1wFEMGQ7ICBZpwB10xJOwZ2VKCM0iCBaWMHyd7fQhnRdzi1-nuMnlzcufd1G8T3AQ4DHG7Y6pKjp4ErO5b7J94x1jLAoZ-RHvPp3GmvNOSOtGA_1zSIQ8xpEC-gJgYpCRqQHam0KtJgEKhgAYRmSUE4kifEDZeEbU61-Ly4_5Y1VwbJdirjqZaarpf2sYM0jHnNuPQdoDYAyko2kS33J9NJgVDMkO5ec8dvP18GEP_INwd_AgAA__-btrg3 )
I help parents:
✅ Reduce mealtime battles so kids feel safe exploring new foods✅
Create a personalized plan based on their child’s unique needs✅
Feel confident knowing their child is getting the nutrition they
need
Like my client, Sarah, who told me:
"Before working with you, mealtimes were so stressful—I felt like
I was failing as a parent. But now, my son is eating a wider
variety of foods, and I feel so much more in control. It’s been
life-changing!"
If you’re ready to ditch mealtime battles for good, I’d love to
help you!
💡 Click here to apply for my 1:1 Picky Eating Program.
( https://email.kjbm.eat2grow.ca/c/eJxskM2O2yAUhZ_GbCosuPwYFiwqTSN1PQ9g8XOTMBOMi0mqvH01nqSq1NlxzzkcHX1-XefFF3Tv_s2HTLdeGx5bXfpG11bTNfZcF5KcUtp64wk6PulJaGulJVh8vswJL_mG7T7n5IQRwnLGFRcPNycHXDEArs1TK7ht_oRzv6_oPqUNf11xiTjv5yPXcKvXFvHLkr8_dlMaKRRXT3Nv_vHxfH3E9oOcHYKQLEWZIEYuJqGShugtt1wFEMGQ7ICBZpwB10xJOwZ2VKCM0iCBaWMHyd7fQhnRdzi1-nuMnlzcufd1G8T3AQ4DHG7Y6pKjp4ErO5b7J94x1jLAoZ-RHvPp3GmvNOSOtGA_1zSIQ8xpEC-gJgYpCRqQHam0KtJgEKhgAYRmSUE4kifEDZeEbU61-Ly4_5Y1VwbJdirjqZaarpf2sYM0jHnNuPQdoDYAyko2kS33J9NJgVDMkO5ec8dvP18GEP_INwd_AgAA__-btrg3 )
Stay tuned—next, I’m sharing a simple 3-step strategy that will
instantly make mealtimes feel less stressful!
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--> Veronica La Marca, Dietitian and Picky Eating Expert
@feedingpickykids ( https://email.kjbm.eat2grow.ca/c/eJxskM-O2yAQxp_GXKq1YPhjOHCo1EbqeR_AmphZL5sALpCN8vZV3KSq1N6Y3zf8pPlw2-aMifwJP_AYX1ovld5qyb29bLWEy9JjySx4rY1Di4y8mMwkjXPKMUoYz3Ogc_ykeptj8NJK6QQXWshHGoMHoTmAMPbJErWGK839tpH_jRr9vFBeaN7Hx16lVi51of9K_vzYQ2WV1EI_w938_f58faztA3v3wlgQQmAwi7YAViHSFITDYzBcK2LRAwfDBQdxB2488jcN2moDCrixblD89HFMI2GHtZbruCA7-_fetzbIrwMcBjhcr9cx5tZxrZjGpaQBDm9EIeZ1i8vpdoqhDXBgzyYa5UB1DiVhzP4fffVpUHw_bVxLKuFyrncrq7TELVLuewvGAmin-MRa7M9iJg1Sc8u6f42dvvz4NoD8C396-BUAAP__cgKn9Q )
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| Sent by Veronica La Marca PO BOX 99900 GU 570 955, RPO
LAKE SHORE VLG • Etobicoke , Ontario • M8V 0B4
View Email
Are you making these picky eating mistakes?
veronica@eat2grow.ca1/2/2026
Hi Maude
I’m so happy you’re here!
If you’re feeling frustrated at mealtime, worried about
nutrition, or just tired of the daily food battles—you’re in the
right place.
Here’s the thing… The way we approach feeding our kids is
evolving. We’re no longer using pressure, bribery, or one-bite
rules. Instead, we’re focusing on proven strategies that help
kids learn to love new foods—without stress, guilt, or power
struggles.
For the past 5 years, I’ve helped families just like yours turn
mealtime chaos into calm. I know what works (and what doesn’t),
and I’ve put everything into my 1:1 Picky Eating Program
( https://email.kjbm.eat2grow.ca/c/eJxskMuOGy0QhZ-m2fyiBQU0sGDxSxNLWc8DtLhU28yYpkNjR377yJeJIiWsqHOqjo4-v23z6gu6T__hQ6Z7rw2XVte-063VdIk915Ukp9RkvfEEHdeT5lpKoQkWn89zwnO-YrvNOTlhQKvp_uzLzckBl9Zow5V8aQX33R9x7rcN3VPa8ccF14jzY3ztNdzrpUX8Z8jvi6dppFBciZf5SP52_76_1h4DOTnBwrQIr1TQakErl7go4JOwRmopMZLsgIHiIDizUnM9amYiBB3FxLhFjoNknx-hjOg7HFv9OUZPzu7U-7YP4v8BDgMcrtjqmqOngSs7ltsT7xhrGeDQT0iXfDx12isNuSMt2E81DeIQcxrEGyjNICVBA7KFSqsiDQaBChZATCwpCAv5grjjmrDNqRafV_dXs-bKINmDynispabLud17kIYxbxnX_gA4GQBlJdNkz_2LqVYgFDOku_fc8b_vbwOIP-Srg18BAAD__7A1uRc )
, where I guide parents step by step to help their kids become
more adventurous eaters.
Many parents come to me feeling overwhelmed, stressed, and unsure
if their child is getting enough nutrients. But after working
together, they feel more confident, more in control, and finally
see progress at the table.
👉 If you’re ready to ditch mealtime stress and get expert
support, check out my picky eating program The Fight to Bite
Method: find out more here
( https://email.kjbm.eat2grow.ca/c/eJxskMuOGy0QhZ-m2fyiBQU0sGDxSxNLWc8DtLhU28yYpkNjR377yJeJIiWsqHOqjo4-v23z6gu6T__hQ6Z7rw2XVte-063VdIk915Ukp9RkvfEEHdeT5lpKoQkWn89zwnO-YrvNOTlhQKvp_uzLzckBl9Zow5V8aQX33R9x7rcN3VPa8ccF14jzY3ztNdzrpUX8Z8jvi6dppFBciZf5SP52_76_1h4DOTnBwrQIr1TQakErl7go4JOwRmopMZLsgIHiIDizUnM9amYiBB3FxLhFjoNknx-hjOg7HFv9OUZPzu7U-7YP4v8BDgMcrtjqmqOngSs7ltsT7xhrGeDQT0iXfDx12isNuSMt2E81DeIQcxrEGyjNICVBA7KFSqsiDQaBChZATCwpCAv5grjjmrDNqRafV_dXs-bKINmDynispabLud17kIYxbxnX_gA4GQBlJdNkz_2LqVYgFDOku_fc8b_vbwOIP-Srg18BAAD__7A1uRc )
In the next few days, I’ll be sharing even more tips to help you
navigate picky eating with confidence. Keep an eye out for my
next email—it’s packed with insights you won’t want to miss!
With love & happy feeding,
Veronica La Marca, @feedingpickykids
Dietitian and Picky Eating Expert
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Sent by Veronica La Marca
PO BOX 99900 GU 570 955, RPO LAKE SHORE VLG • Etobicoke ,
Ontario • M8V 0B4
View Email
Your picky eating game plan starts here!
veronica@eat2grow.ca12/31/2025