Explore all emails from Tim Ferriss

a {text-decoration: none;} ​ ************ New from Tim ************   The latest from author and investor Tim Ferriss ( https://click.fourhourmail.com/27ul2486kgsoh8wxpg9t3hg9zq2qvcgh7w8/kkhmh6hnvm856vbl/aHR0cHM6Ly90aW0uYmxvZy9hYm91dC8_dXRtX3NvdXJjZT1jb252ZXJ0a2l0JnV0bV9tZWRpdW09Y29udmVydGtpdCZ1dG1fY2FtcGFpZ249bmV3LWRlc2lnbg== )     ​ Hi All, ​ Please find your weekly roundup email below. The 5-Bullet Friday newsletter is coming on Friday, as always. ​ ​🎧 New podcast episode: ​Cathy Lanier, Chief Security Officer of the NFL — From 9th-Grade Dropout to DC’s Longest-Serving Police Chief, Protecting the Super Bowl, and Resilience Under Extreme Pressure ( https://click.fourhourmail.com/27ul2486kgsoh8wxpg9t3hg9zq2qvcgh7w8/58hvh7hg275nk8b6/aHR0cHM6Ly90aW0uYmxvZy8yMDI2LzA0LzIzL2NhdGh5LWxhbmllci1uZmwtY2hpZWYtc2VjdXJpdHktb2ZmaWNlci8_dXRtX2NhbXBhaWduPXdlZWtseS1yb3VuZHVwJnV0bV9tZWRpdW09Y29udmVydGtpdCZ1dG1fc291cmNlPWNvbnZlcnRraXQ= )​ ​ This episode is brought to you by: ​ • Helix Sleep ( https://click.fourhourmail.com/27ul2486kgsoh8wxpg9t3hg9zq2qvcgh7w8/25h2hoh3wd784ps3/aHR0cHM6Ly9oZWxpeHNsZWVwLmNvbS90aW0= ) premium mattresses • Wealthfront ( https://click.fourhourmail.com/27ul2486kgsoh8wxpg9t3hg9zq2qvcgh7w8/qvh8h7hdpn84o9bl/aHR0cHM6Ly93ZWFsdGhmcm9udC5jb20vVGlt ) high-yield cash account • Eight Sleep Pod Cover 5 ( https://click.fourhourmail.com/27ul2486kgsoh8wxpg9t3hg9zq2qvcgh7w8/g3hnh5hmwpel6qcr/aHR0cHM6Ly93d3cuZWlnaHRzbGVlcC5jb20vdGltLw== ) sleeping solution for dynamic cooling and heating​ ​ ( https://click.fourhourmail.com/27ul2486kgsoh8wxpg9t3hg9zq2qvcgh7w8/g3hnh5hmwpel6qcr/aHR0cHM6Ly93d3cuZWlnaHRzbGVlcC5jb20vdGltLw== )• Shopify ( https://click.fourhourmail.com/27ul2486kgsoh8wxpg9t3hg9zq2qvcgh7w8/9qhzhnhdr9g6zeu9/aHR0cHM6Ly9zaG9waWZ5LmNvbS90aW0= ) global commerce platform, providing tools to start, grow, market, and manage a retail business ​​ ​✍️ New blog post: ​How to Keep Your Brain Sharp: A Practical Playbook Beyond the Basics ( https://click.fourhourmail.com/27ul2486kgsoh8wxpg9t3hg9zq2qvcgh7w8/3ohphkh3gzq248ur/aHR0cHM6Ly90aW0uYmxvZy8yMDI2LzA0LzI0L2hvdy10by1rZWVwLXlvdXItYnJhaW4tc2hhcnAvP3V0bV9jYW1wYWlnbj13ZWVrbHktcm91bmR1cCZ1dG1fbWVkaXVtPWNvbnZlcnRraXQmdXRtX3NvdXJjZT1jb252ZXJ0a2l0 )​ ​ Short descriptions are below. ​ Enjoy! ✍️ New blog post: ​How to Keep Your Brain Sharp: A Practical Playbook Beyond the Basics ( https://click.fourhourmail.com/27ul2486kgsoh8wxpg9t3hg9zq2qvcgh7w8/3ohphkh3gzq248ur/aHR0cHM6Ly90aW0uYmxvZy8yMDI2LzA0LzI0L2hvdy10by1rZWVwLXlvdXItYnJhaW4tc2hhcnAvP3V0bV9jYW1wYWlnbj13ZWVrbHktcm91bmR1cCZ1dG1fbWVkaXVtPWNvbnZlcnRraXQmdXRtX3NvdXJjZT1jb252ZXJ0a2l0 )​ ​ The following is a guest post from Dr. Tommy Wood ( https://click.fourhourmail.com/27ul2486kgsoh8wxpg9t3hg9zq2qvcgh7w8/n2hohvhv0rnx6dc6/aHR0cHM6Ly90aW0uYmxvZy8yMDI2LzAxLzI4L2RyLXRvbW15LXdvb2QtaG93LXRvLWZ1dHVyZS1wcm9vZi15b3VyLWJyYWluLWZyb20tZGVtZW50aWEv ) (@drtommywood ( https://click.fourhourmail.com/27ul2486kgsoh8wxpg9t3hg9zq2qvcgh7w8/48hvhehm8g0pgzhx/aHR0cHM6Ly93d3cuaW5zdGFncmFtLmNvbS9kcnRvbW15d29vZC8= )), associate professor of pediatrics and neuroscience at the University of Washington, where his research focuses on brain health. ​ In this blog post, Tommy covers: • Why B vitamins and Omega-3s work as a pair (not independently) to slow brain aging, plus the lab numbers to use as goals • Air pollution, water contaminants, PFAS, and microplastics: what the evidence actually says, plus a few simple “set it and forget it” fixes • The key role of oral health and products that are easy to integrate • The 20-year study behind processing speed training, and why Super Mario and StarCraft aren’t just for kids • Why sensory loss and accumulated illness may be stealth drivers of cognitive decline, and why the shingles vaccine keeps showing up in dementia research • Why sleep remains one of the clearest modifiable risk factors for dementia, plus lesser-known strategies involving glycine, light therapy, and hemoglobin testing • And much more... Tommy’s new book is The Stimulated Mind: Future-Proof Your Brain from Dementia and Stay Sharp at Any Age ( https://click.fourhourmail.com/27ul2486kgsoh8wxpg9t3hg9zq2qvcgh7w8/08hwh9h2rzm9zxul/aHR0cHM6Ly93d3cuYW1hem9uLmNvbS9TdGltdWxhdGVkLU1pbmQtRnV0dXJlLVByb29mLUJyYWluLURlbWVudGlhL2RwLzA1OTM3OTc4MTcvP3RhZz1vZmZzaXRvZnRpbWZlLTIw ). ​ ​CLICK HERE TO READ THE FULL POST... ( https://click.fourhourmail.com/27ul2486kgsoh8wxpg9t3hg9zq2qvcgh7w8/3ohphkh3gzq248ur/aHR0cHM6Ly90aW0uYmxvZy8yMDI2LzA0LzI0L2hvdy10by1rZWVwLXlvdXItYnJhaW4tc2hhcnAvP3V0bV9jYW1wYWlnbj13ZWVrbHktcm91bmR1cCZ1dG1fbWVkaXVtPWNvbnZlcnRraXQmdXRtX3NvdXJjZT1jb252ZXJ0a2l0 )​ 🎧 New podcast episode: ​Cathy Lanier, Chief Security Officer of the NFL — From 9th-Grade Dropout to DC’s Longest-Serving Police Chief, Protecting the Super Bowl, and Resilience Under Extreme Pressure ( https://click.fourhourmail.com/27ul2486kgsoh8wxpg9t3hg9zq2qvcgh7w8/58hvh7hg275nk8b6/aHR0cHM6Ly90aW0uYmxvZy8yMDI2LzA0LzIzL2NhdGh5LWxhbmllci1uZmwtY2hpZWYtc2VjdXJpdHktb2ZmaWNlci8_dXRtX2NhbXBhaWduPXdlZWtseS1yb3VuZHVwJnV0bV9tZWRpdW09Y29udmVydGtpdCZ1dG1fc291cmNlPWNvbnZlcnRraXQ= )​ ​ ( https://click.fourhourmail.com/27ul2486kgsoh8wxpg9t3hg9zq2qvcgh7w8/8ghqhohon9g29puk/aHR0cHM6Ly93d3cueW91dHViZS5jb20vd2F0Y2g_dj1JdG1HdHJFaHVlaw== )Cathy Lanier serves as the chief security officer (CSO) for the National Football League ( https://click.fourhourmail.com/27ul2486kgsoh8wxpg9t3hg9zq2qvcgh7w8/vqh3hrhorgnvgdig/aHR0cHM6Ly93d3cubmZsLmNvbS8= ) (NFL). As the league’s CSO, she supervises all operations and activities of the NFL Security Department—overseeing coordination with the league office and all 32 clubs and working with federal, state, and local law entities to ensure the security of the NFL’s venues, fans, players, staff, and infrastructure. Prior to her work at the NFL, Cathy served as chief of police with the Washington, D.C., Metropolitan Police Department (MPD) from 2007 to 2016, becoming the first female police chief of the nation’s capital, the first commanding officer of Homeland Security and Counter-Terrorism for D.C. Police, and the longest serving chief on the D.C. force. Her innovative strategies were credited with reducing violent crime in Washington by 21 percent from 2007 to 2015, while the city’s population grew by 15 percent. Cathy is a graduate of the FBI National Academy and the United States Drug Enforcement Administration’s Drug Unit Commanders Academy. She holds bachelor’s and master’s degrees in management from Johns Hopkins University and a master’s degree in national security studies from the Naval Postgraduate School in Monterey, California. Please enjoy! ​​ Listen to this episode on Apple Podcasts ( https://click.fourhourmail.com/27ul2486kgsoh8wxpg9t3hg9zq2qvcgh7w8/l2hehmhl7ronrkh6/aHR0cHM6Ly9wb2RjYXN0cy5hcHBsZS5jb20vdXMvcG9kY2FzdC84NjItY2F0aHktbGFuaWVyLW5mbC1jaGllZi1zZWN1cml0eS1vZmZpY2VyLWZyb20tZm9vZC9pZDg2Mzg5Nzc5NT9pPTEwMDA3NjMyNzYxMjE= ), Spotify ( https://click.fourhourmail.com/27ul2486kgsoh8wxpg9t3hg9zq2qvcgh7w8/m2h7h5h3zeoqeoum/aHR0cHM6Ly9vcGVuLnNwb3RpZnkuY29tL2VwaXNvZGUvNU94cWNsUWtweVhGeVhPbTdKQ3FsND9zaT0wRkQtQzlYaVNnNi1XZVItYWJULUd3 ), Overcast ( https://click.fourhourmail.com/27ul2486kgsoh8wxpg9t3hg9zq2qvcgh7w8/dpheh0hen5qo50fm/aHR0cHM6Ly9vdmVyY2FzdC5mbS8rQUFLZWJzVDBOdk0= ), Podcast Addict ( https://click.fourhourmail.com/27ul2486kgsoh8wxpg9t3hg9zq2qvcgh7w8/e0hph7h7o4kl47u8/aHR0cHM6Ly9wb2RjYXN0YWRkaWN0LmNvbS9wb2RjYXN0LzIwMzExNDgj ), Pocket Casts ( https://click.fourhourmail.com/27ul2486kgsoh8wxpg9t3hg9zq2qvcgh7w8/7qh7h8h95z06zwtz/aHR0cHM6Ly9wY2Euc3QvdGltZmVycmlzcw== ), Castbox ( https://click.fourhourmail.com/27ul2486kgsoh8wxpg9t3hg9zq2qvcgh7w8/z2hghnhexwokw0ap/aHR0cHM6Ly9jYXN0Ym94LmZtL2NoYW5uZWwvaWQxMDU5NDY4P2NvdW50cnk9dXM= ), YouTube Music ( https://click.fourhourmail.com/27ul2486kgsoh8wxpg9t3hg9zq2qvcgh7w8/p8heh9h4ox92xrfq/aHR0cHM6Ly9tdXNpYy55b3V0dWJlLmNvbS9wbGF5bGlzdD9saXN0PVBMdXU2ZkRhZDJlSnlXUG05ZFFmdW9ybTJ1dVlIQlpEQ0I= ), Amazon Music ( https://click.fourhourmail.com/27ul2486kgsoh8wxpg9t3hg9zq2qvcgh7w8/x0hph6he03np3oh5/aHR0cHM6Ly9tdXNpYy5hbWF6b24uY29tL3BvZGNhc3RzLzk4MTRmM2NjLTFkYzUtNDAwMy1iODE2LTQ0YThlYjZiZjY2Ni90aGUtdGltLWZlcnJpc3Mtc2hvdw== ), Audible ( https://click.fourhourmail.com/27ul2486kgsoh8wxpg9t3hg9zq2qvcgh7w8/6qheh8hleop5orho/aHR0cHM6Ly93d3cuYXVkaWJsZS5jb20vcG9kY2FzdC9UaGUtVGltLUZlcnJpc3MtU2hvdy9CMDhLNThRWDVX ), or on your favorite podcast platform. This episode is brought to you by Shopify ( https://click.fourhourmail.com/27ul2486kgsoh8wxpg9t3hg9zq2qvcgh7w8/9qhzhnhdr9g6zeu9/aHR0cHM6Ly9zaG9waWZ5LmNvbS90aW0= )! Shopify ( https://click.fourhourmail.com/27ul2486kgsoh8wxpg9t3hg9zq2qvcgh7w8/kkhmh6hnvm85mvhl/aHR0cDovL3Nob3BpZnkuY29tL3RpbQ== ) is one of my favorite platforms and one of my favorite companies. Shopify ( https://click.fourhourmail.com/27ul2486kgsoh8wxpg9t3hg9zq2qvcgh7w8/kkhmh6hnvm85mvhl/aHR0cDovL3Nob3BpZnkuY29tL3RpbQ== ) is designed for anyone to sell anywhere, giving entrepreneurs the resources once reserved for big business. In no time flat, you can have a great-looking online store that brings your ideas to life, and you can have the tools to manage your day-to-day and drive sales. Go to Shopify.com/Tim ( https://click.fourhourmail.com/27ul2486kgsoh8wxpg9t3hg9zq2qvcgh7w8/kkhmh6hnvm85mvhl/aHR0cDovL3Nob3BpZnkuY29tL3RpbQ== ) to sign up for a one-dollar-per-month trial period. 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Right now, for a limited time, Wealthfront is offering new clients that use my sign-up link an additional 0.75% boost over the base rate for three months, meaning you can get up to 4.05% APY, limited to $150,000 in deposits. Terms & Conditions apply. Visit Wealthfront.com/Tim ( https://click.fourhourmail.com/27ul2486kgsoh8wxpg9t3hg9zq2qvcgh7w8/g3hnh5hmwpelpqir/aHR0cDovL3dlYWx0aGZyb250LmNvbS9UaW0= ) to get started. The Cash Account, which is not a deposit account, is offered by Wealthfront Brokerage LLC (“WFB”), member FINRA/SIPC. Wealthfront Brokerage is not a bank. The 3.30% Base APY on cash deposits is as of January 30, 2026, is representative, subject to change, and requires no minimum balance. The overall boosted rate is subject to change if the base rate decreases during the three-month promotional period. Tim Ferriss, who’s not a client, receives cash compensation from Wealthfront Brokerage LLC for advertising and holds a non-controlling equity interest in the corporate parent of Wealthfront Brokerage LLC, which creates an incentive that results in a conflict of interest. Tim expresses his own opinions and Wealthfront does not endorse, sponsor, or promote them. This ad may not reflect the experience of other Cash Account clients, and similar outcomes are not guaranteed. Investment advisory services are provided by Wealthfront Advisers LLC, an SEC-registered investment adviser. Securities investments: not bank deposits, not bank-guaranteed or FDIC-insured, and may lose value. See full disclosures here ( https://click.fourhourmail.com/27ul2486kgsoh8wxpg9t3hg9zq2qvcgh7w8/9qhzhnhdr9g69ea9/aHR0cHM6Ly9jYXNoLndlYWx0aGZyb250LmNvbS90aW0_dXRtX21lZGl1bT1wb2RjYXN0JnV0bV9zb3VyY2U9dGltZmVycmlzc3Nob3cmdXRtX2NhbXBhaWduPXBvZGNhc3RfY2FzaF81MGluY2VudGl2ZQ== ).   Forwarded this message? Sign up here ( https://click.fourhourmail.com/27ul2486kgsoh8wxpg9t3hg9zq2qvcgh7w8/3ohphkh3gzq2z8ar/aHR0cHM6Ly9nby50aW0uYmxvZy81LWJ1bGxldC1mcmlkYXktMS8_dXRtX3NvdXJjZT1jb252ZXJ0a2l0JnV0bV9tZWRpdW09Y29udmVydGl0JnV0bV9jYW1wYWlnbj1mb290ZXI= ). ----------------------------------------------------------------- Join millions of monthly readers. Get exclusive content, private Q&As, giveaways, and more. No spam, ever. Just great stuff. Sign Up ( https://click.fourhourmail.com/27ul2486kgsoh8wxpg9t3hg9zq2qvcgh7w8/n2hohvhv0rnxrdi6/aHR0cHM6Ly9nby50aW0uYmxvZy81LWJ1bGxldC1mcmlkYXktMS8= ) Listen to The Tim Ferriss Show Podcast -------------------------------------- The Tim Ferriss Show is one of the most popular podcasts in the world with more than 900 million downloads. It has been selected for "Best of Apple Podcasts" three times, it is often the #1 interview podcast across all of Apple Podcasts, and it's been ranked #1 out of 400,000+ podcasts on many occasions. 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a {text-decoration: none;} *************** 5-Bullet Friday ***************   The latest from author and investor Tim Ferriss ( https://click.fourhourmail.com/zluog309e2inhkxqzdxuphwl3oozxh6h687/z2hghnhex3v2lkhp/aHR0cHM6Ly90aW0uYmxvZy8= )     Hi All!   Here is your weekly dose of 5-Bullet Friday, a list of what I’m pondering and exploring. I added an extra bullet for fun.   ----------------- What I’m watching ----------------- ​Eat Drink Man Woman ( https://click.fourhourmail.com/zluog309e2inhkxqzdxuphwl3oozxh6h687/p8heh9h4oz0wqdsq/aHR0cHM6Ly93d3cueW91dHViZS5jb20vd2F0Y2g_dj1fTVFPRHRVVzhrMCZyY289MQ== ). I've seen this movie at least five times over the past 25 years. It’s a wonderful, feel-good movie, and it will make you *very* hungry. For the film nerds, it’s one of the early Ang Lee ( https://click.fourhourmail.com/zluog309e2inhkxqzdxuphwl3oozxh6h687/x0hph6he0w6vqdi5/aHR0cHM6Ly9lbi53aWtpcGVkaWEub3JnL3dpa2kvQW5nX0xlZQ== ) films (before Crouching Tiger, Hidden Dragon; Brokeback Mountain; Life of Pi, etc.) that put him on the global map. For the language nerds, you’ll hear many different flavors of Mandarin, plus one showcase of Taiwanese. ​ From the description: “Master Chef Chu (Sihung Lung ( https://click.fourhourmail.com/zluog309e2inhkxqzdxuphwl3oozxh6h687/6qheh8hle7g89dio/aHR0cHM6Ly9lbi53aWtpcGVkaWEub3JnL3dpa2kvU2lodW5nX0x1bmc= )) is semi-retired and lives at home with his three unmarried daughters, Jia-Jen (Kuei-Mei Yang ( https://click.fourhourmail.com/zluog309e2inhkxqzdxuphwl3oozxh6h687/kkhmh6hnvlq0x9sl/aHR0cHM6Ly9lbi53aWtpcGVkaWEub3JnL3dpa2kvWWFuZ19LdWVpLW1laQ== )), a religious chemistry teacher; Jia-Chien (Chien-Lien Wu ( https://click.fourhourmail.com/zluog309e2inhkxqzdxuphwl3oozxh6h687/58hvh7hg2m8d65c6/aHR0cHM6Ly9lbi53aWtpcGVkaWEub3JnL3dpa2kvSmFja2x5bl9XdQ== )), an airline executive; and Jia-Ning (Yu-Wen Wang ( https://click.fourhourmail.com/zluog309e2inhkxqzdxuphwl3oozxh6h687/25h2hoh3w2zpm2i3/aHR0cHM6Ly9lbi53aWtpcGVkaWEub3JnL3dpa2kvV2FuZ19ZdS13ZW5fKFRhaXdhbmVzZV9hY3RyZXNzKQ== )), an employee at a fast-food joint. Life at the family’s house revolves heavily around preparing and eating an elaborate dinner every Sunday. The stability of these meals gives them all strength as they deal with new romantic relationships and disappointments.” You can watch the film for free ( https://click.fourhourmail.com/zluog309e2inhkxqzdxuphwl3oozxh6h687/p8heh9h4oz0wqdsq/aHR0cHM6Ly93d3cueW91dHViZS5jb20vd2F0Y2g_dj1fTVFPRHRVVzhrMCZyY289MQ== ) on YouTube.   ---------------- What I’m reading ---------------- “Some Contemporary Heresies ( https://click.fourhourmail.com/zluog309e2inhkxqzdxuphwl3oozxh6h687/qvh8h7hdpr5mkdil/aHR0cHM6Ly9rZXZpbmtlbGx5LnN1YnN0YWNrLmNvbS9wL3NvbWUtY29udGVtcG9yYXJ5LWhlcmVzaWVz )” by Kevin Kelly ( https://click.fourhourmail.com/zluog309e2inhkxqzdxuphwl3oozxh6h687/g3hnh5hmw358q6sr/aHR0cHM6Ly93d3cueW91dHViZS5jb20vd2F0Y2g_dj1lWjNZX3JqS3ZJRQ== ). Having known Kevin a long time, I suspect that these are collected from some very smart people. Smart doesn’t always equal right, but it does add a little color to the wild statements.​ “Faith in the Possible ( https://click.fourhourmail.com/zluog309e2inhkxqzdxuphwl3oozxh6h687/9qhzhnhdrpmv59t9/aHR0cHM6Ly9yZWlkaG9mZm1hbi5zdWJzdGFjay5jb20vcC9mYWl0aC1pbi10aGUtcG9zc2libGU_bWNfY2lkPTAzNGEwNzI3NGU= ).” This is the first article on Reid Hoffman ( https://click.fourhourmail.com/zluog309e2inhkxqzdxuphwl3oozxh6h687/3ohphkh3g7l5pvsr/aHR0cHM6Ly90aW0uYmxvZy8yMDE1LzA4LzMxL3RoZS1vcmFjbGUtb2Ytc2lsaWNvbi12YWxsZXktcmVpZC1ob2ZmbWFuLXBsdXMtbWljaGFlbC1tY2N1bGxvdWdoLw== )’s new Substack Theory of the Game. This piece has a good fine-slicing of the religion of techno-optimism, which is reframed as creation. His description of the various religious factions is very good, and I hadn’t seen it put so succinctly before. One important footnote: read the comments. I’m sharing this article for the thought-provoking comments as much as I am for the piece itself. Some of them provide alternative lenses and more critical views of startups as engines of progress.   ---------------------------------- Short video that’s making me safer ---------------------------------- “Rory Sutherland explains how one tiny detail on your dashboard could completely transform how we think about speed and safety ( https://click.fourhourmail.com/zluog309e2inhkxqzdxuphwl3oozxh6h687/n2hohvhv03p972t6/aHR0cHM6Ly93d3cuaW5zdGFncmFtLmNvbS9yZWVscy9EUTRKWmFiakVBTC8= ).” Rory Sutherland ( https://click.fourhourmail.com/zluog309e2inhkxqzdxuphwl3oozxh6h687/48hvhehm8redxvux/aHR0cHM6Ly9lbi53aWtpcGVkaWEub3JnL3dpa2kvUm9yeV9TdXRoZXJsYW5kXyhhZHZlcnRpc2luZ19leGVjdXRpdmUp ) is vice chairman of Ogilvy. This clip comes from his talk “Alchemy: The Surprising Power of Ideas That Don’t Make Sense ( https://click.fourhourmail.com/zluog309e2inhkxqzdxuphwl3oozxh6h687/wnh2hghq6wp207a7/aHR0cHM6Ly93d3cueW91dHViZS5jb20vd2F0Y2g_dj1saGxTLVdkczAyTQ== )” (the clip starts at 18:11 ( https://click.fourhourmail.com/zluog309e2inhkxqzdxuphwl3oozxh6h687/08hwh9h2rd56l5sl/aHR0cHM6Ly93d3cueW91dHViZS5jb20vd2F0Y2g_dj1saGxTLVdkczAyTSZ0PTEwOTFz )). For another take on this concept, check out Derek Sivers’ hilarious story ( https://click.fourhourmail.com/zluog309e2inhkxqzdxuphwl3oozxh6h687/8ghqhohonlv6r6hk/aHR0cHM6Ly93d3cueW91dHViZS5jb20vd2F0Y2g_dj1hbVMwdTE1QUwxNA== ) about biking and bird poop. Hat tip to drummer extraordinaire Dave Elitch ( https://click.fourhourmail.com/zluog309e2inhkxqzdxuphwl3oozxh6h687/vqh3hrhorp79wzug/aHR0cHM6Ly9kYXZlZWxpdGNoLmNvbS8= ) for putting this on my radar.   --------------------- Science I’m following --------------------- “Ocular Glymphatic System: Its Modulation and Role in Intraocular Tumors ( https://click.fourhourmail.com/zluog309e2inhkxqzdxuphwl3oozxh6h687/l2hehmhl739mxxb6/aHR0cHM6Ly9pb3ZzLmFydm9qb3VybmFscy5vcmcvYXJ0aWNsZS5hc3B4P2FydGljbGVpZD0yODExNjk0 )” by Dr. Jasmine H. Francis and Dr. David H. Abramson. The glymphatic system is worth getting familiar with. Excerpt: “The glymphatic system is a glial-based perivascular network that clears metabolic waste from the central nervous system (CNS), and its dysfunction is related to neurodegenerative disease.” New therapies for enhancing CNS glymphatic flow are discussed in this piece.   ----------------------------- What I’m sharing with friends ----------------------------- “How to Keep Your Brain Sharp: A Practical Playbook Beyond the Basics ( https://click.fourhourmail.com/zluog309e2inhkxqzdxuphwl3oozxh6h687/m2h7h5h3z8p64lsm/aHR0cHM6Ly90aW0uYmxvZy8yMDI2LzA0LzI0L2hvdy10by1rZWVwLXlvdXItYnJhaW4tc2hhcnAvP3V0bV9zb3VyY2U9Y29udmVydGtpdCZ1dG1fbWVkaXVtPWNvbnZlcnRraXQmdXRtX2NhbXBhaWduPTViZg== )” by Dr. Tommy Wood ( https://click.fourhourmail.com/zluog309e2inhkxqzdxuphwl3oozxh6h687/m2h7h5h3z8p64lsm/aHR0cHM6Ly90aW0uYmxvZy8yMDI2LzA0LzI0L2hvdy10by1rZWVwLXlvdXItYnJhaW4tc2hhcnAvP3V0bV9zb3VyY2U9Y29udmVydGtpdCZ1dG1fbWVkaXVtPWNvbnZlcnRraXQmdXRtX2NhbXBhaWduPTViZg== ).   ------------------- Quote I’m pondering ------------------- “In the family, I learn the complex choreography of love—what it means to give and take and share, to grow from obedience to responsibility, to learn, challenge, rebel, make mistakes, to forgive and be forgiven, to argue and make up, to win without triumph and know when graciously to lose. It’s where we acquire emotional intelligence, that delicate negotiation between the given and the chosen, the things I will and the things resistant to my will.” ​— Jonathan Sacks ( https://click.fourhourmail.com/zluog309e2inhkxqzdxuphwl3oozxh6h687/dpheh0hen0g9pxsm/aHR0cHM6Ly9lbi53aWtpcGVkaWEub3JnL3dpa2kvSm9uYXRoYW5fU2Fja3MsX0Jhcm9uX1NhY2tz ), English Orthodox rabbi, philosopher, and author (1948–2020), from Celebrating Life: Finding Happiness in Unexpected Places ( https://click.fourhourmail.com/zluog309e2inhkxqzdxuphwl3oozxh6h687/7qh7h8h95o72xvhz/aHR0cHM6Ly93d3cuYW1hem9uLmNvbS9DZWxlYnJhdGluZy1MaWZlLUZpbmRpbmctSGFwcGluZXNzLVVuZXhwZWN0ZWQvZHAvMTM5OTQyMDcyMC8_dGFnPW9mZnNpdG9mdGltZmUtMjA= ). You can complement this edition of 5-Bullet Friday with my brand-new interview ( https://click.fourhourmail.com/zluog309e2inhkxqzdxuphwl3oozxh6h687/owhkhqhwdrvm0kuv/aHR0cHM6Ly90aW0uYmxvZy8yMDI2LzA0LzIzL2NhdGh5LWxhbmllci1uZmwtY2hpZWYtc2VjdXJpdHktb2ZmaWNlci8_dXRtX3NvdXJjZT1jb252ZXJ0a2l0JnV0bV9tZWRpdW09Y29udmVydGtpdCZ1dG1fY2FtcGFpZ249NWJm ) with Chief Security Officer of the National Football League (NFL) Cathy Lanier. ​ And, as always, please give me feedback on X. Which bullet above is your favorite? What do you want more or less of? Other suggestions? Please let me know. Just send a tweet to @tferriss ( https://click.fourhourmail.com/zluog309e2inhkxqzdxuphwl3oozxh6h687/z2hghnhex3v2mkup/aHR0cHM6Ly90d2l0dGVyLmNvbS90ZmVycmlzcw== ) and put #5BulletFriday at the end so I can find it. ​ Have a wonderful weekend, all. ​ Much love to you and yours, ​ Tim ​     Forwarded this message? Sign up here ( https://click.fourhourmail.com/zluog309e2inhkxqzdxuphwl3oozxh6h687/p8heh9h4oz0wpdfq/aHR0cHM6Ly9nby50aW0uYmxvZy81LWJ1bGxldC1mcmlkYXktMS8= ). ----------------------------------------------------------------- Join millions of monthly readers. Get exclusive content, private Q&As, giveaways, and more. No spam, ever. Just great stuff. Sign Up ( https://click.fourhourmail.com/zluog309e2inhkxqzdxuphwl3oozxh6h687/p8heh9h4oz0wpdfq/aHR0cHM6Ly9nby50aW0uYmxvZy81LWJ1bGxldC1mcmlkYXktMS8= ) Listen to The Tim Ferriss Show Podcast -------------------------------------- The Tim Ferriss Show is one of the most popular podcasts in the world with more than one billion downloads. It has been selected for "Best of Apple Podcasts" three times, it is often the #1 interview podcast across all of Apple Podcasts, and it's been ranked #1 out of 400,000+ podcasts on many occasions. 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a {text-decoration: none;} ​ ************ New from Tim ************   The latest from author and investor Tim Ferriss ( https://click.fourhourmail.com/o8uwkpgxvriqh6ddvgktvhqe2p99rcoh75d/8ghqhohonx86r2bk/aHR0cHM6Ly90aW0uYmxvZy9hYm91dC8_dXRtX3NvdXJjZT1jb252ZXJ0a2l0JnV0bV9tZWRpdW09Y29udmVydGtpdCZ1dG1fY2FtcGFpZ249bmV3LWRlc2lnbg== )     ​ Hi All, ​ Please find your weekly roundup email below. The 5-Bullet Friday newsletter is coming on Friday, as always. ​ ​🎧 New podcast episode: ​4-Hour Workweek Success Story Brian Dean — From Dad’s Basement to Selling Two Companies ( https://click.fourhourmail.com/o8uwkpgxvriqh6ddvgktvhqe2p99rcoh75d/vqh3hrhord69w4hg/aHR0cHM6Ly90aW0uYmxvZy8yMDI2LzA0LzE2L2JyaWFuLWRlYW4tYmFja2xpbmtvLWNhc2Utc3R1ZHkvP3V0bV9jYW1wYWlnbj13ZWVrbHktcm91bmR1cCZ1dG1fbWVkaXVtPWNvbnZlcnRraXQmdXRtX3NvdXJjZT1jb252ZXJ0a2l0 )​ ​ This episode is brought to you by: ​ • Fin ( https://click.fourhourmail.com/o8uwkpgxvriqh6ddvgktvhqe2p99rcoh75d/l2hehmhl7zpmxvt6/aHR0cDovL2Zpbi5haS90aW0= ) powerful AI Agent for all your customer service​ ​ ( https://click.fourhourmail.com/o8uwkpgxvriqh6ddvgktvhqe2p99rcoh75d/dpheh0henmx9p7sm/aHR0cHM6Ly9maW4uYWkvdGlt )• Incogni ( https://click.fourhourmail.com/o8uwkpgxvriqh6ddvgktvhqe2p99rcoh75d/e0hph7h7o2z3rka8/aHR0cHM6Ly9pbmNvZ25pLmNvbS90aW0= ), which automatically removes your personal data from the web, helping shield you from fraud, scams, and identity theft​ ​ Short description is below. ​ Enjoy! 🎧 New podcast episode: ​4-Hour Workweek Success Story Brian Dean — From Dad’s Basement to Selling Two Companies ( https://click.fourhourmail.com/o8uwkpgxvriqh6ddvgktvhqe2p99rcoh75d/vqh3hrhord69w4hg/aHR0cHM6Ly90aW0uYmxvZy8yMDI2LzA0LzE2L2JyaWFuLWRlYW4tYmFja2xpbmtvLWNhc2Utc3R1ZHkvP3V0bV9jYW1wYWlnbj13ZWVrbHktcm91bmR1cCZ1dG1fbWVkaXVtPWNvbnZlcnRraXQmdXRtX3NvdXJjZT1jb252ZXJ0a2l0 )​ ​ ( https://click.fourhourmail.com/o8uwkpgxvriqh6ddvgktvhqe2p99rcoh75d/7qh7h8h95me2nocz/aHR0cHM6Ly93d3cueW91dHViZS5jb20vd2F0Y2g_dj1MbER6cUs2TW5PQQ== )Welcome to another episode of The Tim Ferriss Show ( https://click.fourhourmail.com/o8uwkpgxvriqh6ddvgktvhqe2p99rcoh75d/owhkhqhwd7emqwuv/aHR0cDovL3RpbS5ibG9nL3BvZGNhc3Q= ). ​ This is a shorter episode and by request. Many of you have requested more 4-Hour Workweek Case Studies—conversations with people who have read the book, applied it, and built lives and businesses I never could have imagined.​ ​ ​Brian Dean—today’s guest—has a story that starts exactly where a lot of great stories start: broke, directionless, and eating canned beef stew in his dad’s basement during the 2008 financial crisis. ​ He picked up a copy of The 4-Hour Workweek ( https://click.fourhourmail.com/o8uwkpgxvriqh6ddvgktvhqe2p99rcoh75d/z2hghnhex8z2lpup/aHR0cHM6Ly93d3cuYW1hem9uLmNvbS80LUhvdXItV29ya3dlZWstRXNjYXBlLUxpdmUtQW55d2hlcmUvZHAvMDMwNzQ2NTM1Ny8_dGFnPW9mZnNpdG9mdGltZmUtMjA= ) and took action. As is nearly always the case, his path wasn’t a straight line, but a series of winding turns, all fed by experiments. Today’s episode covers geoarbitrage, testing assumptions cheaply, building a muse, automating income, and—the chapter almost everyone skips—filling the void. His journey includes failures, two successful exits, and a hard-won answer to the question most people never think to ask: what do you actually do with your freedom once you have it? ​ But who is Brian? ​​ Brian Dean is the founder of Backlinko ( https://click.fourhourmail.com/o8uwkpgxvriqh6ddvgktvhqe2p99rcoh75d/x0hph6he0lmvqxf5/aHR0cHM6Ly9iYWNrbGlua28uY29tLw== ) and Exploding Topics ( https://click.fourhourmail.com/o8uwkpgxvriqh6ddvgktvhqe2p99rcoh75d/6qheh8hled489xto/aHR0cHM6Ly9leHBsb2Rpbmd0b3BpY3MuY29tLw== ), both acquired by Semrush, which itself was recently acquired by Adobe for $1.9 billion. ​ ​P.S. A special thank you to Elaine Pofeldt ( https://click.fourhourmail.com/o8uwkpgxvriqh6ddvgktvhqe2p99rcoh75d/kkhmh6hnv3p0xrbl/aHR0cHM6Ly90aW0uYmxvZy8yMDE4LzA2LzA3L29uZS1wZXJzb24tYnVzaW5lc3Nlcy10aGF0LW1ha2UtMW0tcGVyLXllYXIv ) for getting Brian’s story on my radar. Elaine is the author of The Million-Dollar, One-Person Business ( https://click.fourhourmail.com/o8uwkpgxvriqh6ddvgktvhqe2p99rcoh75d/58hvh7hg2zwd6xs6/aHR0cHM6Ly93d3cuYW1hem9uLmNvbS9leGVjL29iaWRvcy9BU0lOLzAzOTk1Nzg5NlgvP3RhZz1vZmZzaXRvZnRpbWZlLTIw ) and more recently, Tiny Business, Big Money ( https://click.fourhourmail.com/o8uwkpgxvriqh6ddvgktvhqe2p99rcoh75d/25h2hoh3wexpmwu3/aHR0cHM6Ly93d3cuYW1hem9uLmNvbS9UaW55LUJ1c2luZXNzLUJpZy1Nb25leS1NaWNyb2J1c2luZXNzLWVib29rL2RwL0IwOUpNOTZCRjQvP3RhZz1vZmZzaXRvZnRpbWZlLTIw ). ​ Please enjoy! ​​ Listen to this episode on Apple Podcasts ( https://click.fourhourmail.com/o8uwkpgxvriqh6ddvgktvhqe2p99rcoh75d/qvh8h7hdp03mk5cl/aHR0cHM6Ly9wb2RjYXN0cy5hcHBsZS5jb20vdXMvcG9kY2FzdC84NjEtNC1ob3VyLXdvcmt3ZWVrLXN1Y2Nlc3Mtc3RvcnktYnJpYW4tZGVhbi1mcm9tLWRhZHMvaWQ4NjM4OTc3OTU_aT0xMDAwNzYxODAzMzQy ), Spotify ( https://click.fourhourmail.com/o8uwkpgxvriqh6ddvgktvhqe2p99rcoh75d/g3hnh5hmwk28q8ur/aHR0cHM6Ly9vcGVuLnNwb3RpZnkuY29tL2VwaXNvZGUvM1JpaDgxdVhVRjluVmcyVUVqdXJkNj9zaT1TUWMxNjV5X1NSMndMbHNwanZnQzFR ), Overcast ( https://click.fourhourmail.com/o8uwkpgxvriqh6ddvgktvhqe2p99rcoh75d/9qhzhnhdrl8v5oa9/aHR0cHM6Ly9vdmVyY2FzdC5mbS8rQUFLZWJ1QU9CTFk= ), Podcast Addict ( https://click.fourhourmail.com/o8uwkpgxvriqh6ddvgktvhqe2p99rcoh75d/3ohphkh3gn85ppcr/aHR0cHM6Ly9wb2RjYXN0YWRkaWN0LmNvbS9wb2RjYXN0LzIwMzExNDgj ), Pocket Casts ( https://click.fourhourmail.com/o8uwkpgxvriqh6ddvgktvhqe2p99rcoh75d/n2hohvhv0k497lc6/aHR0cHM6Ly9wY2Euc3QvdGltZmVycmlzcw== ), Castbox ( https://click.fourhourmail.com/o8uwkpgxvriqh6ddvgktvhqe2p99rcoh75d/48hvhehm8n3dx3cx/aHR0cHM6Ly9jYXN0Ym94LmZtL2NoYW5uZWwvaWQxMDU5NDY4P2NvdW50cnk9dXM= ), YouTube Music ( https://click.fourhourmail.com/o8uwkpgxvriqh6ddvgktvhqe2p99rcoh75d/wnh2hghq63d20zc7/aHR0cHM6Ly9tdXNpYy55b3V0dWJlLmNvbS9wbGF5bGlzdD9saXN0PVBMdXU2ZkRhZDJlSnlXUG05ZFFmdW9ybTJ1dVlIQlpEQ0I= ), Amazon Music ( https://click.fourhourmail.com/o8uwkpgxvriqh6ddvgktvhqe2p99rcoh75d/reh8hohmzeplo9a2/aHR0cHM6Ly9tdXNpYy5hbWF6b24uY29tL3BvZGNhc3RzLzk4MTRmM2NjLTFkYzUtNDAwMy1iODE2LTQ0YThlYjZiZjY2Ni90aGUtdGltLWZlcnJpc3Mtc2hvdw== ), Audible ( https://click.fourhourmail.com/o8uwkpgxvriqh6ddvgktvhqe2p99rcoh75d/08hwh9h2rk46poal/aHR0cHM6Ly93d3cuYXVkaWJsZS5jb20vcG9kY2FzdC9UaGUtVGltLUZlcnJpc3MtU2hvdy9CMDhLNThRWDVX ), or on your favorite podcast platform. This episode is brought to you by Fin ( https://click.fourhourmail.com/o8uwkpgxvriqh6ddvgktvhqe2p99rcoh75d/dpheh0henmx9p7sm/aHR0cHM6Ly9maW4uYWkvdGlt )! Fin ( https://click.fourhourmail.com/o8uwkpgxvriqh6ddvgktvhqe2p99rcoh75d/dpheh0henmx9p7sm/aHR0cHM6Ly9maW4uYWkvdGlt ) is an AI agent that delivers high-quality answers and helps resolve complex questions that your customers may have. Rapidly-growing companies like Anthropic (the AI lab behind Claude) rely on Fin ( https://click.fourhourmail.com/o8uwkpgxvriqh6ddvgktvhqe2p99rcoh75d/dpheh0henmx9p7sm/aHR0cHM6Ly9maW4uYWkvdGlt ) to deliver accurate and thoughtful customer support to millions. Fin ( https://click.fourhourmail.com/o8uwkpgxvriqh6ddvgktvhqe2p99rcoh75d/dpheh0henmx9p7sm/aHR0cHM6Ly9maW4uYWkvdGlt ) is built using custom models trained on thousands of customer interactions, and it understands the complexity and nuance of customer service like no other agent. You feed Fin ( https://click.fourhourmail.com/o8uwkpgxvriqh6ddvgktvhqe2p99rcoh75d/dpheh0henmx9p7sm/aHR0cHM6Ly9maW4uYWkvdGlt ) your internal knowledge and policies, it learns your rules, and it can start supporting your overstretched support team. And because every business runs things differently, Fin ( https://click.fourhourmail.com/o8uwkpgxvriqh6ddvgktvhqe2p99rcoh75d/dpheh0henmx9p7sm/aHR0cHM6Ly9maW4uYWkvdGlt ) is fully self-manageable. See the difference Fin can make for your business at Fin.ai/Tim ( https://click.fourhourmail.com/o8uwkpgxvriqh6ddvgktvhqe2p99rcoh75d/l2hehmhl7zpmxvt6/aHR0cDovL2Zpbi5haS90aW0= ). This episode is also brought to you by Incogni ( https://click.fourhourmail.com/o8uwkpgxvriqh6ddvgktvhqe2p99rcoh75d/8ghqhohonx8672bk/aHR0cDovL2luY29nbmkuY29tL3RpbQ== ): erase your personal data from the web and prevent scams, fraud, and identity theft! Incogni ( https://click.fourhourmail.com/o8uwkpgxvriqh6ddvgktvhqe2p99rcoh75d/8ghqhohonx8672bk/aHR0cDovL2luY29nbmkuY29tL3RpbQ== ) automatically removes your information across 420+ data brokers (1,000+ additional sites covered in their Unlimited plan), and they keep it scrubbed automatically. Deloitte has independently verified the headline numbers (245M+ removal requests), and the company adheres to AICPA SOC security standards, with an A+ rating from the BBB. And with their Unlimited plan, if you find your info on a site they don’t automatically monitor, just send them the link, and their privacy team will handle it. ​Protect yourself now with Incogni. Go to Incogni.com/Tim to get 60% off their annual plan ( https://click.fourhourmail.com/o8uwkpgxvriqh6ddvgktvhqe2p99rcoh75d/8ghqhohonx8672bk/aHR0cDovL2luY29nbmkuY29tL3RpbQ== ).   Forwarded this message? 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a {text-decoration: none;} *************** 5-Bullet Friday ***************   The latest from author and investor Tim Ferriss ( https://click.fourhourmail.com/p9u9exq6rzi9h2om27ncqhpqn6q6ohrhv8r/l2hehmhl743lorb6/aHR0cHM6Ly90aW0uYmxvZy8= )     Hi All!   Here is your weekly dose of 5-Bullet Friday, a list of what I’m pondering and exploring. I threw in an extra bullet.   This edition is brought to you by Momentous Fiber+ ( https://click.fourhourmail.com/p9u9exq6rzi9h2om27ncqhpqn6q6ohrhv8r/m2h7h5h3z983owhm/aHR0cHM6Ly93d3cubGl2ZW1vbWVudG91cy5jb20vcHJvZHVjdHMvZmliZXItcGx1cz91dG1fc291cmNlPW5ld3NsZXR0ZXImdXRtX21lZGl1bT1zcG9uY29uJnV0bV9jYW1wYWlnbj10aW01YmYmdXRtX2NvbnRlbnQ9ZmliZXI= ), a 3-in-1 formula to support digestion, blood-sugar balance, and long-term heart and metabolic health. Be sure to see their offer in the P.S.   ---------------- Doc I’m watching ---------------- ​You Cannot Kill David Arquette ( https://click.fourhourmail.com/p9u9exq6rzi9h2om27ncqhpqn6q6ohrhv8r/dpheh0henk0eqdcm/aHR0cHM6Ly93d3cuYW1hem9uLmNvbS9ncC92aWRlby9kZXRhaWwvQjBHTTRZQ1k3Qi8_dGFnPW9mZnNpdG9mdGltZmUtMjA= ) (Amazon ( https://click.fourhourmail.com/p9u9exq6rzi9h2om27ncqhpqn6q6ohrhv8r/dpheh0henk0eqdcm/aHR0cHM6Ly93d3cuYW1hem9uLmNvbS9ncC92aWRlby9kZXRhaWwvQjBHTTRZQ1k3Qi8_dGFnPW9mZnNpdG9mdGltZmUtMjA= ), YouTube ( https://click.fourhourmail.com/p9u9exq6rzi9h2om27ncqhpqn6q6ohrhv8r/e0hph7h7oe07k6s8/aHR0cHM6Ly93d3cueW91dHViZS5jb20vd2F0Y2g_dj04cnpteWVyeWFoUQ== ), Apple TV ( https://click.fourhourmail.com/p9u9exq6rzi9h2om27ncqhpqn6q6ohrhv8r/7qh7h8h958o90lsz/aHR0cHM6Ly90di5hcHBsZS5jb20vdXMvbW92aWUveW91LWNhbm5vdC1raWxsLWRhdmlkLWFycXVldHRlL3VtYy5jbWMuMmJweHB3MnpwNXR0aXc3bDJ4Yjl5cDlsMQ== )). This one is hard to categorize. I found it bizarre, hilarious, and uplifting. The trailer is worth 1,000 words, so click here ( https://click.fourhourmail.com/p9u9exq6rzi9h2om27ncqhpqn6q6ohrhv8r/owhkhqhwdnrw4dhv/aHR0cHM6Ly93d3cueW91dHViZS5jb20vd2F0Y2g_dD04NHMmdj1LNVVqcTA3eThSaw== ) for a brain tickle of WTFs. The official description: “Branded as the most hated man in wrestling after winning a highly controversial WCW World Heavyweight Championship in 2000, actor David Arquette ( https://click.fourhourmail.com/p9u9exq6rzi9h2om27ncqhpqn6q6ohrhv8r/z2hghnhex73eovhp/aHR0cHM6Ly9lbi53aWtpcGVkaWEub3JnL3dpa2kvRGF2aWRfQXJxdWV0dGU= ) attempts a rocky return to the sport that stalled his promising Hollywood career. Dangerously determined to redeem his reputation and reclaim his self-respect, Arquette will stop at nothing to earn his place in professional wrestling.”   ----------------------- Air purifier I’m loving ----------------------- ​Jaspr Air Scrubber ( https://click.fourhourmail.com/p9u9exq6rzi9h2om27ncqhpqn6q6ohrhv8r/p8heh9h4odz49wfq/aHR0cHM6Ly9qYXNwci5jby9wcm9kdWN0cy9haXJzY3J1YmJlcj90d19zb3VyY2U9Z29vZ2xlJnR3X2FkaWQ9NzkyODIzNTQwOTQ2JnR3X2NhbXBhaWduPTIzNDY0NjI1OTg5JnR3X2t3ZGlkPWt3ZC0zNzg2MjA0MjIyNjcmZ2FkX3NvdXJjZT0xJmdhZF9jYW1wYWlnbmlkPTIzNDY0NjI1OTg5 ). I’ve tried a lot of air purifiers over the years, and there are a handful of great options. This is the best combination of function and aesthetics that I’ve found. I love the design and am buying more units for my family. It’s quiet enough to sleep next to, and it’s beautiful enough to put in your living room. Thank you to Dr. Tommy Wood ( https://click.fourhourmail.com/p9u9exq6rzi9h2om27ncqhpqn6q6ohrhv8r/x0hph6he0zwen5i5/aHR0cHM6Ly90aW0uYmxvZy8yMDI2LzAxLzI4L2RyLXRvbW15LXdvb2QtaG93LXRvLWZ1dHVyZS1wcm9vZi15b3VyLWJyYWluLWZyb20tZGVtZW50aWEvP3V0bV9zb3VyY2U9Y29udmVydGtpdCZ1dG1fbWVkaXVtPWNvbnZlcnRraXQmdXRtX2NhbXBhaWduPTViZg== ) for introducing me to Jaspr. More from Dr. Wood coming soon to the blog ( https://click.fourhourmail.com/p9u9exq6rzi9h2om27ncqhpqn6q6ohrhv8r/e0hph7h7oe07kdt8/aHR0cHM6Ly90aW0uYmxvZy8_dXRtX3NvdXJjZT1jb252ZXJ0a2l0JnV0bV9tZWRpdW09Y29udmVydGtpdCZ1dG1fY2FtcGFpZ249NWJm ).   ---------------- Book I’m reading ---------------- ​About This Life: Journeys on the Threshold of Memory ( https://click.fourhourmail.com/p9u9exq6rzi9h2om27ncqhpqn6q6ohrhv8r/7qh7h8h958o90etz/aHR0cHM6Ly93d3cuYW1hem9uLmNvbS9BYm91dC1UaGlzLUxpZmUtSm91cm5leXMtVGhyZXNob2xkL2RwLzA2Nzk3NTQ0NzQvP3RhZz1vZmZzaXRvZnRpbWZlLTIw ) by Barry Lopez ( https://click.fourhourmail.com/p9u9exq6rzi9h2om27ncqhpqn6q6ohrhv8r/z2hghnhex73e39ap/aHR0cHM6Ly9lbi53aWtpcGVkaWEub3JnL3dpa2kvQmFycnlfTG9wZXo= ). I have fallen in love with Barry Lopez’s writing. If you’re new to his work, I would suggest reading Of Wolves and Men ( https://click.fourhourmail.com/p9u9exq6rzi9h2om27ncqhpqn6q6ohrhv8r/p8heh9h4odz4z3uq/aHR0cHM6Ly93d3cuYW1hem9uLmNvbS9Xb2x2ZXMtTWVuLUJhcnJ5LUhvbHN0dW4tTG9wZXovZHAvMDY4NDE2MzIyNS8_dGFnPW9mZnNpdG9mdGltZmUtMjA= ) or Arctic Dreams ( https://click.fourhourmail.com/p9u9exq6rzi9h2om27ncqhpqn6q6ohrhv8r/x0hph6he0zwewph5/aHR0cHM6Ly93d3cuYW1hem9uLmNvbS9BcmN0aWMtRHJlYW1zLUJhcnJ5LUxvcGV6L2RwLzAzNzU3Mjc0ODUvP3RhZz1vZmZzaXRvZnRpbWZlLTIw ) first, as they are nonfiction at its best. About This Life ( https://click.fourhourmail.com/p9u9exq6rzi9h2om27ncqhpqn6q6ohrhv8r/7qh7h8h958o90etz/aHR0cHM6Ly93d3cuYW1hem9uLmNvbS9BYm91dC1UaGlzLUxpZmUtSm91cm5leXMtVGhyZXNob2xkL2RwLzA2Nzk3NTQ0NzQvP3RhZz1vZmZzaXRvZnRpbWZlLTIw ) is a mostly autobiographical collection of essays. In descending order, my favorites are: “Learning to See,” “Orchids on the Volcanoes,” and “Apologia.”   ------------------- Profile I’m reading ------------------- “The New World: Joshua Kushner, Thrive Capital, and the American dream ( https://click.fourhourmail.com/p9u9exq6rzi9h2om27ncqhpqn6q6ohrhv8r/6qheh8hlew7l7wso/aHR0cHM6Ly9jb2xvc3N1cy5jb20vYXJ0aWNsZS9qb3NodWEta3VzaG5lci10aHJpdmUtbmV3LXdvcmxkLw== )” by Jeremy Stern ( https://click.fourhourmail.com/p9u9exq6rzi9h2om27ncqhpqn6q6ohrhv8r/kkhmh6hnvelnl2bl/aHR0cHM6Ly9jb2xvc3N1cy5jb20vYXV0aG9yL2plcmVteS1zdGVybi8= ) (Colossus).   -------------------- Study I’m supporting -------------------- “Investigating Rapid-Acting TMS for Adolescent Depression ( https://click.fourhourmail.com/p9u9exq6rzi9h2om27ncqhpqn6q6ohrhv8r/58hvh7hg20mgmzu6/aHR0cHM6Ly9zaXRlcy51dGV4YXMuZWR1L29zdWxsaXZhbmxhYi8= ).” Do you know a teenager (ages 13–20) experiencing symptoms of depression? If so, this may be worth a look. Dr. Sean O’Sullivan and his team at UT Austin are running a clinical trial using accelerated and personalized transcranial magnetic stimulation (TMS) to treat depression. It is drug-free, and the treatment is only five days long. ​ This is the very approach I’ve used personally, and I had my most recent TMS treatment for GAD/OCD last week. The results are some of the most impressive I’ve ever seen. ​ If you or someone you know might benefit, you can reach the study team directly: texassaintstudy@gmail.com ( https://click.fourhourmail.com/p9u9exq6rzi9h2om27ncqhpqn6q6ohrhv8r/25h2hoh3wg232oh3/bWFpbHRvOnRleGFzc2FpbnRzdHVkeUBnbWFpbC5jb20= ) or (512) 495-5995. Find their ClinicalTrials.gov listing here (NCT06523439) ( https://click.fourhourmail.com/p9u9exq6rzi9h2om27ncqhpqn6q6ohrhv8r/qvh8h7hdpvrdr8il/aHR0cHM6Ly9jbGluaWNhbHRyaWFscy5nb3Yvc3R1ZHkvTkNUMDY1MjM0Mzk= ). Participants who attend all visits will receive a total of $525. The FDA cleared TMS for adolescent depression in 2024. ​ ​Disclaimer: To be an eligible participant for this study, you must have had fewer than 3 months of antidepressant medication treatment in the past year and fewer than 10 psychotherapy sessions in the past year.   ------------------- Quote I’m pondering ------------------- “It is urgent to live enchanted.” ​— Valter hugo mãe ​ ( https://click.fourhourmail.com/p9u9exq6rzi9h2om27ncqhpqn6q6ohrhv8r/g3hnh5hmwn3m33sr/aHR0cHM6Ly9lbi53aWtpcGVkaWEub3JnL3dpa2kvVmFsdGVyX2h1Z29fbSVDMyVBM2U= )(Click to share on X ( https://click.fourhourmail.com/p9u9exq6rzi9h2om27ncqhpqn6q6ohrhv8r/9qhzhnhdrxpdpdt9/aHR0cHM6Ly9jdHQuZWMvQzdmeGE= ).) You can complement this edition of 5-Bullet Friday with my brand-new podcast episode ( https://click.fourhourmail.com/p9u9exq6rzi9h2om27ncqhpqn6q6ohrhv8r/3ohphkh3gr7374tr/aHR0cHM6Ly90aW0uYmxvZy8yMDI2LzA0LzE2L2JyaWFuLWRlYW4tYmFja2xpbmtvLWNhc2Utc3R1ZHkvP3V0bV9zb3VyY2U9Y29udmVydGtpdCZ1dG1fbWVkaXVtPWNvbnZlcnRraXQmdXRtX2NhbXBhaWduPTViZg== ), featuring mega 4-Hour Workweek success story Brian Dean. ​ And, as always, please give me feedback on X. Which bullet above is your favorite? What do you want more or less of? Other suggestions? Please let me know. Just send a tweet to @tferriss ( https://click.fourhourmail.com/p9u9exq6rzi9h2om27ncqhpqn6q6ohrhv8r/n2hohvhv0g3v3rt6/aHR0cHM6Ly90d2l0dGVyLmNvbS90ZmVycmlzcw== ) and put #5BulletFriday at the end so I can find it. ​ Have a wonderful weekend, all. ​ Much love to you and yours, ​ Tim ​ ----------------------------------------------------------------- P.S. Deal of the Week — Momentous Fiber+ ( https://click.fourhourmail.com/p9u9exq6rzi9h2om27ncqhpqn6q6ohrhv8r/m2h7h5h3z983owhm/aHR0cHM6Ly93d3cubGl2ZW1vbWVudG91cy5jb20vcHJvZHVjdHMvZmliZXItcGx1cz91dG1fc291cmNlPW5ld3NsZXR0ZXImdXRtX21lZGl1bT1zcG9uY29uJnV0bV9jYW1wYWlnbj10aW01YmYmdXRtX2NvbnRlbnQ9ZmliZXI= ), a 3-in-1 formula to support digestion, blood-sugar balance, and more ----------------------------------------------------------------- One of the most overlooked levers for everyday health and performance? Fiber. And ~95% ( https://click.fourhourmail.com/p9u9exq6rzi9h2om27ncqhpqn6q6ohrhv8r/48hvhehm89rmrkux/aHR0cHM6Ly9wbWMubmNiaS5ubG0ubmloLmdvdi9hcnRpY2xlcy9QTUM2MTI0ODQxLw== ) of Americans don’t get enough of it. It’s one of the meta-nutrients I’ve revisited and pulled on the most in the last two years. Fiber isn’t just about “staying regular”—it supports digestion, helps moderate your blood-sugar balance, and feeds the gut bacteria that support your immune system. Of course, I focus on whole foods first, but I also take quality supplements as added insurance for chaotic days, travel, and more. ​ That’s where Momentous Fiber+ ( https://click.fourhourmail.com/p9u9exq6rzi9h2om27ncqhpqn6q6ohrhv8r/m2h7h5h3z983owhm/aHR0cHM6Ly93d3cubGl2ZW1vbWVudG91cy5jb20vcHJvZHVjdHMvZmliZXItcGx1cz91dG1fc291cmNlPW5ld3NsZXR0ZXImdXRtX21lZGl1bT1zcG9uY29uJnV0bV9jYW1wYWlnbj10aW01YmYmdXRtX2NvbnRlbnQ9ZmliZXI= ) comes in. It’s a three-source blend—soluble fiber, insoluble fiber, and resistant starch. It’s designed to support your gut from multiple angles with a formula built to “The Momentous Standard”: real science, meticulous sourcing, and rigorous certification (NSF Certified for Sport). You can be confident that what’s on the label is what’s in the product. It mixes smoothly into water, smoothies, oatmeal, or yogurt, and comes unflavored or in a natural cinnamon flavor for an extra kick with no artificial sweeteners. If you’re dialing in your nutrition but lacking fiber, this is a simple fix. Get 35% off your first subscription with code TIM at LiveMomentous.com/Tim ( https://click.fourhourmail.com/p9u9exq6rzi9h2om27ncqhpqn6q6ohrhv8r/m2h7h5h3z983owhm/aHR0cHM6Ly93d3cubGl2ZW1vbWVudG91cy5jb20vcHJvZHVjdHMvZmliZXItcGx1cz91dG1fc291cmNlPW5ld3NsZXR0ZXImdXRtX21lZGl1bT1zcG9uY29uJnV0bV9jYW1wYWlnbj10aW01YmYmdXRtX2NvbnRlbnQ9ZmliZXI= ).     Forwarded this message? Sign up here ( https://click.fourhourmail.com/p9u9exq6rzi9h2om27ncqhpqn6q6ohrhv8r/wnh2hghq64wqwmi7/aHR0cHM6Ly9nby50aW0uYmxvZy81LWJ1bGxldC1mcmlkYXktMS8= ). ----------------------------------------------------------------- Join millions of monthly readers. Get exclusive content, private Q&As, giveaways, and more. No spam, ever. Just great stuff. Sign Up ( https://click.fourhourmail.com/p9u9exq6rzi9h2om27ncqhpqn6q6ohrhv8r/wnh2hghq64wqwmi7/aHR0cHM6Ly9nby50aW0uYmxvZy81LWJ1bGxldC1mcmlkYXktMS8= ) Listen to The Tim Ferriss Show Podcast -------------------------------------- The Tim Ferriss Show is one of the most popular podcasts in the world with more than one billion downloads. It has been selected for "Best of Apple Podcasts" three times, it is often the #1 interview podcast across all of Apple Podcasts, and it's been ranked #1 out of 400,000+ podcasts on many occasions. Podcasts ( https://click.fourhourmail.com/p9u9exq6rzi9h2om27ncqhpqn6q6ohrhv8r/reh8hohmz70m04f2/aHR0cHM6Ly9pdHVuZXMuYXBwbGUuY29tL3VzL3BvZGNhc3QvdGhlLXRpbS1mZXJyaXNzLXNob3cvaWQ4NjM4OTc3OTU_bXQ9Mg== ) Apple Podcasts ( https://click.fourhourmail.com/p9u9exq6rzi9h2om27ncqhpqn6q6ohrhv8r/reh8hohmz70m04f2/aHR0cHM6Ly9pdHVuZXMuYXBwbGUuY29tL3VzL3BvZGNhc3QvdGhlLXRpbS1mZXJyaXNzLXNob3cvaWQ4NjM4OTc3OTU_bXQ9Mg== ) Overcast ( https://click.fourhourmail.com/p9u9exq6rzi9h2om27ncqhpqn6q6ohrhv8r/08hwh9h2rxd2defl/aHR0cHM6Ly9vdmVyY2FzdC5mbS9pdHVuZXM4NjM4OTc3OTUvdGhlLXRpbS1mZXJyaXNzLXNob3c= ) Spotify ( https://click.fourhourmail.com/p9u9exq6rzi9h2om27ncqhpqn6q6ohrhv8r/8ghqhohon3lolntk/aHR0cHM6Ly9vcGVuLnNwb3RpZnkuY29tL3Nob3cvNXFTVXlDcms5S1I2OWxFaVhiandYTQ== ) Tim's Blog ( https://click.fourhourmail.com/p9u9exq6rzi9h2om27ncqhpqn6q6ohrhv8r/vqh3hrhor4pop7cg/aHR0cHM6Ly90aW0uYmxvZy9wb2RjYXN0P3V0bV9zb3VyY2U9Y29udmVydGtpdCZ1dG1fbWVkaXVtPWNvbnZlcnRpdCZ1dG1fY2FtcGFpZ249ZGVzaWduLXRlc3Q= ) Read Tim's Books ---------------- ( https://click.fourhourmail.com/p9u9exq6rzi9h2om27ncqhpqn6q6ohrhv8r/l2hehmhl743l3mf6/aHR0cHM6Ly90aW0uYmxvZy90aW0tZmVycmlzcy1ib29rcy8_dXRtX3NvdXJjZT1jb252ZXJ0a2l0JnV0bV9tZWRpdW09Y29udmVydGl0JnV0bV9jYW1wYWlnbj1kZXNpZ24tdGVzdA== ) Amazon ( https://click.fourhourmail.com/p9u9exq6rzi9h2om27ncqhpqn6q6ohrhv8r/dpheh0henk0e0phm/aHR0cHM6Ly93d3cuYW1hem9uLmNvbS9UaW1vdGh5LUZlcnJpc3MvZS9CMDAxSUxLQlcyJTNGcmVmPWRic19hX21uZ19yd3Rfc2Nuc19zaGFyZQ== ) Audible ( https://click.fourhourmail.com/p9u9exq6rzi9h2om27ncqhpqn6q6ohrhv8r/e0hph7h7oe070du8/aHR0cHM6Ly93d3cuYXVkaWJsZS5jb20vZXAvVGltc0Jvb2tz ) B & N ( https://click.fourhourmail.com/p9u9exq6rzi9h2om27ncqhpqn6q6ohrhv8r/7qh7h8h958o9oeuz/aHR0cHM6Ly93d3cuYmFybmVzYW5kbm9ibGUuY29tL3MvJTIyVGltb3RoeSUyMEZlcnJpc3MlMjI_TnRrPVBfa2V5X0NvbnRyaWJ1dG9yX0xpc3Q= ) Tim's Blog ( https://click.fourhourmail.com/p9u9exq6rzi9h2om27ncqhpqn6q6ohrhv8r/l2hehmhl743l3mf6/aHR0cHM6Ly90aW0uYmxvZy90aW0tZmVycmlzcy1ib29rcy8_dXRtX3NvdXJjZT1jb252ZXJ0a2l0JnV0bV9tZWRpdW09Y29udmVydGl0JnV0bV9jYW1wYWlnbj1kZXNpZ24tdGVzdA== ) Follow Tim: ( https://click.fourhourmail.com/p9u9exq6rzi9h2om27ncqhpqn6q6ohrhv8r/n2hohvhv0g3v3rt6/aHR0cHM6Ly90d2l0dGVyLmNvbS90ZmVycmlzcw== ) ( https://click.fourhourmail.com/p9u9exq6rzi9h2om27ncqhpqn6q6ohrhv8r/z2hghnhex73ee9tp/aHR0cHM6Ly93d3cuaW5zdGFncmFtLmNvbS90aW1mZXJyaXNzLw== ) ( https://click.fourhourmail.com/p9u9exq6rzi9h2om27ncqhpqn6q6ohrhv8r/p8heh9h4odz443aq/aHR0cHM6Ly93d3cueW91dHViZS5jb20vY2hhbm5lbC9VQ3pudjdWZjluQmRKWXZCYWdGZEFIV3c= ) ( https://click.fourhourmail.com/p9u9exq6rzi9h2om27ncqhpqn6q6ohrhv8r/6qheh8hlew7llwfo/aHR0cHM6Ly93d3cuZmFjZWJvb2suY29tL1RpbUZlcnJpc3M= ) ( https://click.fourhourmail.com/p9u9exq6rzi9h2om27ncqhpqn6q6ohrhv8r/kkhmh6hnvelnn2cl/aHR0cHM6Ly93d3cubGlua2VkaW4uY29tL2luL3RpbWZlcnJpc3Mv ) DO NOT REPLY HERE: Due to volume, please do not reply to this email. 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a {text-decoration: none;} *************** 5-Bullet Friday ***************   The latest from author and investor Tim Ferriss ( https://click.fourhourmail.com/n4u3oz5p07tvhx03878a6h64gvpkqilhdnq/08hwh9h2eprooxbl/aHR0cHM6Ly90aW0uYmxvZy8= )     Hi All!   Here is your weekly dose of 5-Bullet Friday, a list of what I’m pondering and exploring. I added an extra bullet to scratch a ridiculous itch.   This issue is brought to you by Incogni ( https://click.fourhourmail.com/n4u3oz5p07tvhx03878a6h64gvpkqilhdnq/8ghqhohod7n00puk/aHR0cHM6Ly9kZWFsLmluY29nbmkuaW8vYWZmX2M_b2ZmZXJfaWQ9NiZhZmZfaWQ9MTk0OSZ1cmxfaWQ9MTk2 ), which automatically removes your personal information from the web, helping to keep you safe online and off. Data protection is fast becoming a necessity these days and not a luxury. Be sure to check out their offer in the P.S.   --------------------- What I’m listening to --------------------- “El son reggae ( https://click.fourhourmail.com/n4u3oz5p07tvhx03878a6h64gvpkqilhdnq/vqh3hrho0qrxxdig/aHR0cHM6Ly93d3cueW91dHViZS5jb20vd2F0Y2g_dj1PTVNoeHEzdFNyWQ== )” (YouTube ( https://click.fourhourmail.com/n4u3oz5p07tvhx03878a6h64gvpkqilhdnq/vqh3hrho0qrxxdig/aHR0cHM6Ly93d3cueW91dHViZS5jb20vd2F0Y2g_dj1PTVNoeHEzdFNyWQ== ), Spotify ( https://click.fourhourmail.com/n4u3oz5p07tvhx03878a6h64gvpkqilhdnq/l2hehmhl2d700ks6/aHR0cHM6Ly9vcGVuLnNwb3RpZnkuY29tL3RyYWNrLzdkZ1E0WDczYldOVkFHRmZhZmhnYTk= )) by Les Nubians ( https://click.fourhourmail.com/n4u3oz5p07tvhx03878a6h64gvpkqilhdnq/m2h7h5h35lzggotm/aHR0cHM6Ly9lbi53aWtpcGVkaWEub3JnL3dpa2kvTGVzX051YmlhbnM= ) (@lesnubians ( https://click.fourhourmail.com/n4u3oz5p07tvhx03878a6h64gvpkqilhdnq/dpheh0he62n440bm/aHR0cHM6Ly93d3cuaW5zdGFncmFtLmNvbS9sZXNudWJpYW5zLw== )).   ---------------- What I’m reading ---------------- “​​FBI Extracts Suspect’s Deleted Signal Messages Saved in iPhone Notification Database ( https://click.fourhourmail.com/n4u3oz5p07tvhx03878a6h64gvpkqilhdnq/e0hph7h7vdopp7i8/aHR0cHM6Ly93d3cuNDA0bWVkaWEuY28vZmJpLWV4dHJhY3RzLXN1c3BlY3RzLWRlbGV0ZWQtc2lnbmFsLW1lc3NhZ2VzLXNhdmVkLWluLWlwaG9uZS1ub3RpZmljYXRpb24tZGF0YWJhc2UtMi8= )” (Alternate link ( https://click.fourhourmail.com/n4u3oz5p07tvhx03878a6h64gvpkqilhdnq/7qh7h8h9lx5kkwaz/aHR0cHM6Ly9hcmNoaXZlLmlzL2JTUWhE )). This is good to be aware of if you’re using encrypted communications for privacy.   -------------------------------------- Headset I’m using and taking on travel -------------------------------------- ​SHOKZ OpenMeet UC ( https://click.fourhourmail.com/n4u3oz5p07tvhx03878a6h64gvpkqilhdnq/owhkhqhw90dkkoav/aHR0cHM6Ly9wcm8uc2hva3ouY29tL3Byb2R1Y3RzL29wZW5tZWV0LXVj ). I’ve been experimenting a lot with headsets that do not go in the ears. While noise-cancelling AirPods and the like are still best for loud environments, I’ve had a few ear infections and a lot of discomfort over the years. These SHOKZ were recommended by polymath Elan Lee ( https://click.fourhourmail.com/n4u3oz5p07tvhx03878a6h64gvpkqilhdnq/z2hghnhe6mx440fp/aHR0cHM6Ly93d3cueW91dHViZS5jb20vd2F0Y2g_dj11emdnbkM1Snd0cw== ), who uses them mostly on his laptop and desktop. I tend to use them when walking and listening to podcasts, or when using Wispr Flow ( https://click.fourhourmail.com/n4u3oz5p07tvhx03878a6h64gvpkqilhdnq/p8heh9h46po33rcq/aHR0cHM6Ly93aXNwcmZsb3cuYWkv ) to braindump long drafts into a text file, which I then drop into an LLM for fine tuning (e.g., “Edit this into an email of The 15 Commitments of Conscious Leadership ( https://click.fourhourmail.com/n4u3oz5p07tvhx03878a6h64gvpkqilhdnq/x0hph6he240rroc5/aHR0cHM6Ly93d3cuYW1hem9uLmNvbS8xNS1Db21taXRtZW50cy1Db25zY2lvdXMtTGVhZGVyc2hpcC1TdXN0YWluYWJsZS9kcC8wOTkwOTc2OTA0Lz90YWc9b2Zmc2l0b2Z0aW1mZS0yMA== )”).   ----------------------------------------------- What I’m watching again to prep for deeper work ----------------------------------------------- ​Philip Roth: Unmasked ( https://click.fourhourmail.com/n4u3oz5p07tvhx03878a6h64gvpkqilhdnq/6qheh8hlr3ekkrso/aHR0cHM6Ly93d3cuYW1hem9uLmNvbS9QaGlsaXAtUm90aC1Vbm1hc2tlZC9kcC9CMDBDM1dEM1hPLz90YWc9b2Zmc2l0b2Z0aW1mZS0yMA== ). I greatly enjoyed this deep dive into the life, craft, and humor of Philip Roth. My quest to learn more about Philip was sparked by Joyce Carol Oates ( https://click.fourhourmail.com/n4u3oz5p07tvhx03878a6h64gvpkqilhdnq/58hvh7hgx42vv8t6/aHR0cHM6Ly90aW0uYmxvZy8yMDIxLzAyLzEwL2pveWNlLWNhcm9sLW9hdGVzLz91dG1fY2FtcGFpZ249NWJmJnV0bV9tZWRpdW09Y29udmVydGtpdCZ1dG1fc291cmNlPWNvbnZlcnRraXQ= ), one of the most decorated and prodigious American writers of the last century, who spoke about him during our podcast together ( https://click.fourhourmail.com/n4u3oz5p07tvhx03878a6h64gvpkqilhdnq/58hvh7hgx42vv8t6/aHR0cHM6Ly90aW0uYmxvZy8yMDIxLzAyLzEwL2pveWNlLWNhcm9sLW9hdGVzLz91dG1fY2FtcGFpZ249NWJmJnV0bV9tZWRpdW09Y29udmVydGtpdCZ1dG1fc291cmNlPWNvbnZlcnRraXQ= ). Here’s the official description of this interview-rich documentary: “American Masters explores the life and career of Pulitzer Prize- and National Book Award-winning novelist Philip Roth ( https://click.fourhourmail.com/n4u3oz5p07tvhx03878a6h64gvpkqilhdnq/25h2hoh39qwvvps3/aHR0cHM6Ly9lbi53aWtpcGVkaWEub3JnL3dpa2kvUGhpbGlwX1JvdGg= ), often referred to as the greatest living American writer. Reclusive and diffident, Roth grants very few interviews, but for the first time, allowed a journalist to spend 10 days interviewing him on camera.”   ----------------------------------------------- Ridiculous request *not* related to deeper work ----------------------------------------------- ​My X followership is around 1.95M, and my OCD drives me nuts every time I see it ( https://click.fourhourmail.com/n4u3oz5p07tvhx03878a6h64gvpkqilhdnq/qvh8h7hdwlp779il/aHR0cHM6Ly90d2l0dGVyLmNvbS90ZmVycmlzcw== ). If you’ve ever thought, “Oh, Tim probably shares cool and positive stuff on X,” would you mind following me here ( https://click.fourhourmail.com/n4u3oz5p07tvhx03878a6h64gvpkqilhdnq/qvh8h7hdwlp779il/aHR0cHM6Ly90d2l0dGVyLmNvbS90ZmVycmlzcw== )? Thank you. I can use accelerated TMS ( https://click.fourhourmail.com/n4u3oz5p07tvhx03878a6h64gvpkqilhdnq/g3hnh5hm90wddqbr/aHR0cHM6Ly93d3cueW91dHViZS5jb20vd2F0Y2g_dj1VTzdJZ1FfeC1RZw== ) to get the OCD monkey off my back, but it still sits on my shoulder and whispers in my ear.   ------------------- Quote I’m pondering ------------------- “Good and evil both increase at compound interest. That is why the little decisions you and I make every day are of such infinite importance. The smallest good act today is the capture of a strategic point from which, a few months later, you may be able to go on to victories you never dreamed of.” ​— C. S. Lewis ( https://click.fourhourmail.com/n4u3oz5p07tvhx03878a6h64gvpkqilhdnq/9qhzhnhdwerqqet9/aHR0cHM6Ly9lbi53aWtpcGVkaWEub3JnL3dpa2kvQy5fUy5fTGV3aXM= ), Mere Christianity ( https://click.fourhourmail.com/n4u3oz5p07tvhx03878a6h64gvpkqilhdnq/3ohphkh3mkgoo8ur/aHR0cHM6Ly93d3cuYW1hem9uLmNvbS9NZXJlLUNocmlzdGlhbml0eS1DLVMtTGV3aXMvZHAvMDA2MDY1MjkyNi8_dGFnPW9mZnNpdG9mdGltZmUtMjA= ) (Click to share on X ( https://click.fourhourmail.com/n4u3oz5p07tvhx03878a6h64gvpkqilhdnq/n2hohvhvql088di6/aHR0cHM6Ly9jdHQuZWMvdzdRXzA= ).) You can complement this edition of 5-Bullet Friday with my brand-new interview ( https://click.fourhourmail.com/n4u3oz5p07tvhx03878a6h64gvpkqilhdnq/48hvhehml785pzfx/aHR0cHM6Ly90aW0uYmxvZy8yMDI2LzA0LzA3L21pY2hlbGxlLWtoYXJlLWNoYWxsZW5nZS1hY2NlcHRlZC8_dXRtX3NvdXJjZT1jb252ZXJ0a2l0JnV0bV9tZWRpdW09Y29udmVydGtpdCZ1dG1fY2FtcGFpZ249NWJm ) with daredevil and YouTube superstar Michelle Khare. ​ And, as always, please give me feedback on X. Which bullet above is your favorite? What do you want more or less of? Other suggestions? Please let me know. Just send a tweet to @tferriss ( https://click.fourhourmail.com/n4u3oz5p07tvhx03878a6h64gvpkqilhdnq/qvh8h7hdwlp779il/aHR0cHM6Ly90d2l0dGVyLmNvbS90ZmVycmlzcw== ) and put #5BulletFriday at the end so I can find it. ​ Have a wonderful weekend, all. ​ Much love to you and yours, ​ Tim ​ ----------------------------------------------------------------- P.S. Deal of the Week — Incogni ( https://click.fourhourmail.com/n4u3oz5p07tvhx03878a6h64gvpkqilhdnq/8ghqhohod7n00puk/aHR0cHM6Ly9kZWFsLmluY29nbmkuaW8vYWZmX2M_b2ZmZXJfaWQ9NiZhZmZfaWQ9MTk0OSZ1cmxfaWQ9MTk2 ): Erase your personal info from the web and help stop stalkers, scammers, and identity thieves! ----------------------------------------------------------------- I’ve had stalkers show up at my house, scammers scrape email info, and random people send me death threats over nothing more than a blog post. You don’t need to be well-known for this to happen—you just need your personal information exposed in the wrong places. That’s why deleting your online personal information should be a priority. Most people don’t realize how much of their data is out there for the taking. ​ ​Incogni ( https://click.fourhourmail.com/n4u3oz5p07tvhx03878a6h64gvpkqilhdnq/8ghqhohod7n00puk/aHR0cHM6Ly9kZWFsLmluY29nbmkuaW8vYWZmX2M_b2ZmZXJfaWQ9NiZhZmZfaWQ9MTk0OSZ1cmxfaWQ9MTk2 ) automatically scrubs your information from 420+ data brokers, including people-search sites, and follows up to continually keep it out of their databases. Their 245M+ processed removal requests have been verified by Deloitte, and they’ve been named Editor’s Choice by PCMag, PCWorld, and ZDNET. Unlimited Plan members get unlimited, custom removals beyond the 420+ sites Incogni already covers. Simply tell their privacy experts what you want taken down, and they’ll handle the rest. 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Sign Up ( https://click.fourhourmail.com/n4u3oz5p07tvhx03878a6h64gvpkqilhdnq/wnh2hghq7l65k5t7/aHR0cHM6Ly9nby50aW0uYmxvZy81LWJ1bGxldC1mcmlkYXktMS8= ) Listen to The Tim Ferriss Show Podcast -------------------------------------- The Tim Ferriss Show is one of the most popular podcasts in the world with more than one billion downloads. It has been selected for "Best of Apple Podcasts" three times, it is often the #1 interview podcast across all of Apple Podcasts, and it's been ranked #1 out of 400,000+ podcasts on many occasions. 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a {text-decoration: none;} ​ ************ New from Tim ************   The latest from author and investor Tim Ferriss ( https://click.fourhourmail.com/o8uwkpgxvriqh6d7vrmfvhqw6dk8dtoh75d/p8heh9h46no2d4sq/aHR0cHM6Ly90aW0uYmxvZy9hYm91dC8_dXRtX3NvdXJjZT1jb252ZXJ0a2l0JnV0bV9tZWRpdW09Y29udmVydGtpdCZ1dG1fY2FtcGFpZ249bmV3LWRlc2lnbg== )     ​ Hi All, ​ Please find your weekly roundup email below. The 5-Bullet Friday newsletter is coming on Friday, as always. ​ ​🎧 New podcast episode: ​Daredevil Michelle Khare — How to Become a YouTube Superstar, Open Impossible Doors (FBI, Secret Service, etc.), Craft Jedi-Level Cold Emails, and Use Fear-Setting to Change Your Life ( https://click.fourhourmail.com/o8uwkpgxvriqh6d7vrmfvhqw6dk8dtoh75d/x0hph6he250pz9c5/aHR0cHM6Ly90aW0uYmxvZy8yMDI2LzA0LzA3L21pY2hlbGxlLWtoYXJlLWNoYWxsZW5nZS1hY2NlcHRlZC8_dXRtX2NhbXBhaWduPXdlZWtseS1yb3VuZHVwJnV0bV9tZWRpdW09Y29udmVydGtpdCZ1dG1fc291cmNlPWNvbnZlcnRraXQ= )​ ​ This episode is brought to you by: ​ • Fin ( https://click.fourhourmail.com/o8uwkpgxvriqh6d7vrmfvhqw6dk8dtoh75d/6qheh8hlrme5woio/aHR0cDovL2Zpbi5haS90aW0= ) powerful AI Agent for all your customer service​ ​ ( https://click.fourhourmail.com/o8uwkpgxvriqh6d7vrmfvhqw6dk8dtoh75d/kkhmh6hnwkv5e4hl/aHR0cHM6Ly9maW4uYWkvdGlt )• Monarch ( https://click.fourhourmail.com/o8uwkpgxvriqh6d7vrmfvhqw6dk8dtoh75d/25h2hoh39kw8g6c3/aHR0cHM6Ly93d3cubW9uYXJjaG1vbmV5LmNvbS90aW0= )track, budget, plan, and do more with your money​ ​ ( https://click.fourhourmail.com/o8uwkpgxvriqh6d7vrmfvhqw6dk8dtoh75d/25h2hoh39kw8g6c3/aHR0cHM6Ly93d3cubW9uYXJjaG1vbmV5LmNvbS90aW0= )• Momentous ( https://click.fourhourmail.com/o8uwkpgxvriqh6d7vrmfvhqw6dk8dtoh75d/qvh8h7hdw9p4vwcl/aHR0cHM6Ly9saXZlbW9tZW50b3VzLmNvbS9UaW0= ) Fiber+ 3-in-1 formula with soluble fiber, insoluble fiber, and Solnul® resistant starch​ ​ ( https://click.fourhourmail.com/o8uwkpgxvriqh6d7vrmfvhqw6dk8dtoh75d/qvh8h7hdw9p4vwcl/aHR0cHM6Ly9saXZlbW9tZW50b3VzLmNvbS9UaW0= )• AG1 ( https://click.fourhourmail.com/o8uwkpgxvriqh6d7vrmfvhqw6dk8dtoh75d/g3hnh5hm94wlnwtr/aHR0cHM6Ly9kcmlua2FnMS5jb20vdGlt ) all-in-one nutritional supplement​ ​ Short description is below. ​ Enjoy! 🎧 New podcast episode: ​Daredevil Michelle Khare — How to Become a YouTube Superstar, Open Impossible Doors (FBI, Secret Service, etc.), Craft Jedi-Level Cold Emails, and Use Fear-Setting to Change Your Life ( https://click.fourhourmail.com/o8uwkpgxvriqh6d7vrmfvhqw6dk8dtoh75d/x0hph6he250pz9c5/aHR0cHM6Ly90aW0uYmxvZy8yMDI2LzA0LzA3L21pY2hlbGxlLWtoYXJlLWNoYWxsZW5nZS1hY2NlcHRlZC8_dXRtX2NhbXBhaWduPXdlZWtseS1yb3VuZHVwJnV0bV9tZWRpdW09Y29udmVydGtpdCZ1dG1fc291cmNlPWNvbnZlcnRraXQ= )​ ​ ( https://click.fourhourmail.com/o8uwkpgxvriqh6d7vrmfvhqw6dk8dtoh75d/9qhzhnhdwor6xma9/aHR0cHM6Ly93d3cueW91dHViZS5jb20vd2F0Y2g_dj1mbXBXR0QxT3hEbw== )Daredevil Michelle Khare ( https://click.fourhourmail.com/o8uwkpgxvriqh6d7vrmfvhqw6dk8dtoh75d/n2hohvhvqz0xgzi6/aHR0cHM6Ly93d3cueW91dHViZS5jb20vcGxheWxpc3Q_bGlzdD1QTEdqQmhFYnEzLTh4TmtPVEhwNDNXNmdYRXN0Sno3VWhO ) lives life to the extreme in Challenge Accepted ( https://click.fourhourmail.com/o8uwkpgxvriqh6d7vrmfvhqw6dk8dtoh75d/n2hohvhvqz0xgzi6/aHR0cHM6Ly93d3cueW91dHViZS5jb20vcGxheWxpc3Q_bGlzdD1QTEdqQmhFYnEzLTh4TmtPVEhwNDNXNmdYRXN0Sno3VWhO ), amassing more than 6 million followers and more than 1 billion views. Across the show, you’ll see Michelle attempt everything from Tom Cruise’s Deadliest stunt ( https://click.fourhourmail.com/o8uwkpgxvriqh6d7vrmfvhqw6dk8dtoh75d/wnh2hghq7e6k4lf7/aHR0cHM6Ly93d3cueW91dHViZS5jb20vd2F0Y2g_dj1JY0RyOF9vbGVCNA== ) to Harry Houdini’s water torture cell ( https://click.fourhourmail.com/o8uwkpgxvriqh6d7vrmfvhqw6dk8dtoh75d/reh8hohmdgz37pu2/aHR0cHM6Ly93d3cueW91dHViZS5jb20vd2F0Y2g_dj0wVWRYc205Z0otcw== ) to trying to earn a black belt in taekwondo in only 90 days ( https://click.fourhourmail.com/o8uwkpgxvriqh6d7vrmfvhqw6dk8dtoh75d/08hwh9h2e3r9x8sl/aHR0cHM6Ly93d3cueW91dHViZS5jb20vd2F0Y2g_dj11OGNMdTkwY1YyMA== ). Michelle hopes to prove that with enough dedication and failure, anything is possible. ​ Michelle’s work has earned multiple Streamy Awards, including Show of the Year, and has been featured in The New York Times, Forbes, Vogue India, and more. In 2025, Challenge Accepted made history successfully petitioning to join the Primetime Emmy® ballot ( https://click.fourhourmail.com/o8uwkpgxvriqh6d7vrmfvhqw6dk8dtoh75d/vqh3hrho0zrv3xtg/aHR0cHM6Ly92YXJpZXR5LmNvbS8yMDI1L3R2L2F3YXJkcy9taWNoZWxsZS1raGFyZS1jaGFsbGVuZ2UtYWNjZXB0ZWQtcHJpbWV0aW1lLWVtbXlzLTEyMzYzOTI0NDEv ). Michelle was named a TIME100 honoree for her impact as a creator and storyteller. ​ Please enjoy! ​​ Listen to this episode on Apple Podcasts ( https://click.fourhourmail.com/o8uwkpgxvriqh6d7vrmfvhqw6dk8dtoh75d/l2hehmhl287nvnb6/aHR0cHM6Ly9wb2RjYXN0cy5hcHBsZS5jb20vdXMvcG9kY2FzdC84NjAtZGFyZWRldmlsLW1pY2hlbGxlLWtoYXJlLWhvdy10by1iZWNvbWUtYS9pZDg2Mzg5Nzc5NT9pPTEwMDA3NjAxMzA3NDc= ), Spotify ( https://click.fourhourmail.com/o8uwkpgxvriqh6d7vrmfvhqw6dk8dtoh75d/dpheh0he6lnowwcm/aHR0cHM6Ly9vcGVuLnNwb3RpZnkuY29tL2VwaXNvZGUvNjRaOGVmWDRJVWtGdHg3aWs2MjhGag== ), Overcast ( https://click.fourhourmail.com/o8uwkpgxvriqh6d7vrmfvhqw6dk8dtoh75d/e0hph7h7v8olw2a8/aHR0cHM6Ly9vdmVyY2FzdC5mbS8rQUFLZWJzS2lFVjQ= ), Podcast Addict ( https://click.fourhourmail.com/o8uwkpgxvriqh6d7vrmfvhqw6dk8dtoh75d/7qh7h8h9lr56p4sz/aHR0cHM6Ly9wb2RjYXN0YWRkaWN0LmNvbS9wb2RjYXN0LzIwMzExNDgj ), Pocket Casts ( https://click.fourhourmail.com/o8uwkpgxvriqh6d7vrmfvhqw6dk8dtoh75d/owhkhqhw92d6l4iv/aHR0cHM6Ly9wY2Euc3QvdGltZmVycmlzcw== ), Castbox ( https://click.fourhourmail.com/o8uwkpgxvriqh6d7vrmfvhqw6dk8dtoh75d/z2hghnhe6qxkr3hp/aHR0cHM6Ly9jYXN0Ym94LmZtL2NoYW5uZWwvaWQxMDU5NDY4P2NvdW50cnk9dXM= ), YouTube Music ( https://click.fourhourmail.com/o8uwkpgxvriqh6d7vrmfvhqw6dk8dtoh75d/p8heh9h46no254fq/aHR0cHM6Ly9tdXNpYy55b3V0dWJlLmNvbS9wbGF5bGlzdD9saXN0PVBMdXU2ZkRhZDJlSnlXUG05ZFFmdW9ybTJ1dVlIQlpEQ0I= ), Amazon Music ( https://click.fourhourmail.com/o8uwkpgxvriqh6d7vrmfvhqw6dk8dtoh75d/x0hph6he250pd9i5/aHR0cHM6Ly9tdXNpYy5hbWF6b24uY29tL3BvZGNhc3RzLzk4MTRmM2NjLTFkYzUtNDAwMy1iODE2LTQ0YThlYjZiZjY2Ni90aGUtdGltLWZlcnJpc3Mtc2hvdw== ), Audible ( https://click.fourhourmail.com/o8uwkpgxvriqh6d7vrmfvhqw6dk8dtoh75d/6qheh8hlrme56obo/aHR0cHM6Ly93d3cuYXVkaWJsZS5jb20vcG9kY2FzdC9UaGUtVGltLUZlcnJpc3MtU2hvdy9CMDhLNThRWDVX ), or on your favorite podcast platform. This episode is brought to you by Fin ( https://click.fourhourmail.com/o8uwkpgxvriqh6d7vrmfvhqw6dk8dtoh75d/kkhmh6hnwkv5e4hl/aHR0cHM6Ly9maW4uYWkvdGlt )! Fin ( https://click.fourhourmail.com/o8uwkpgxvriqh6d7vrmfvhqw6dk8dtoh75d/kkhmh6hnwkv5e4hl/aHR0cHM6Ly9maW4uYWkvdGlt ) is an AI agent that delivers high-quality answers and helps resolve complex questions that your customers may have. Rapidly-growing companies like Anthropic (the AI lab behind Claude) rely on Fin ( https://click.fourhourmail.com/o8uwkpgxvriqh6d7vrmfvhqw6dk8dtoh75d/kkhmh6hnwkv5e4hl/aHR0cHM6Ly9maW4uYWkvdGlt ) to deliver accurate and thoughtful customer support to millions. Fin ( https://click.fourhourmail.com/o8uwkpgxvriqh6d7vrmfvhqw6dk8dtoh75d/kkhmh6hnwkv5e4hl/aHR0cHM6Ly9maW4uYWkvdGlt ) is built using custom models trained on thousands of customer interactions, and it understands the complexity and nuance of customer service like no other agent. You feed Fin ( https://click.fourhourmail.com/o8uwkpgxvriqh6d7vrmfvhqw6dk8dtoh75d/kkhmh6hnwkv5e4hl/aHR0cHM6Ly9maW4uYWkvdGlt ) your internal knowledge and policies, it learns your rules, and it can start supporting your overstretched support team. And because every business runs things differently, Fin ( https://click.fourhourmail.com/o8uwkpgxvriqh6d7vrmfvhqw6dk8dtoh75d/kkhmh6hnwkv5e4hl/aHR0cHM6Ly9maW4uYWkvdGlt ) is fully self-manageable. See the difference Fin can make for your business at Fin.ai/Tim ( https://click.fourhourmail.com/o8uwkpgxvriqh6d7vrmfvhqw6dk8dtoh75d/6qheh8hlrme5woio/aHR0cDovL2Zpbi5haS90aW0= ). This episode is also brought to you by Monarch ( https://click.fourhourmail.com/o8uwkpgxvriqh6d7vrmfvhqw6dk8dtoh75d/kkhmh6hnwkv524sl/aHR0cDovL21vbmFyY2htb25leS5jb20vdGlt )! Traditional budgeting apps can help, but they don’t compare to the complete financial command center you get with this episode’s sponsor, Monarch ( https://click.fourhourmail.com/o8uwkpgxvriqh6d7vrmfvhqw6dk8dtoh75d/kkhmh6hnwkv524sl/aHR0cDovL21vbmFyY2htb25leS5jb20vdGlt ). Monarch was named The Wall Street Journal’s Best Budgeting App of 2025, and it’s the top-recommended personal finance app by users and experts, with more than 30,000 5-star reviews. Get control of your overall finances with Monarch. Use code TIM at monarchmoney.com/Tim for half off your first year ( https://click.fourhourmail.com/o8uwkpgxvriqh6d7vrmfvhqw6dk8dtoh75d/kkhmh6hnwkv524sl/aHR0cDovL21vbmFyY2htb25leS5jb20vdGlt ). This episode is also brought to you by AG1 ( https://click.fourhourmail.com/o8uwkpgxvriqh6d7vrmfvhqw6dk8dtoh75d/g3hnh5hm94wlnwtr/aHR0cHM6Ly9kcmlua2FnMS5jb20vdGlt )! 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( https://click.fourhourmail.com/o8uwkpgxvriqh6d7vrmfvhqw6dk8dtoh75d/58hvh7hgxr2no3i6/aHR0cHM6Ly9wbWMubmNiaS5ubG0ubmloLmdvdi9hcnRpY2xlcy9QTUM2MTI0ODQxLw== )) do not meet the recommended fiber intake. Fiber isn’t just about “staying regular”; it’s one of the most overlooked meta-nutrients for everyday health and fitness. It supports digestion, helps keep blood sugar stable, and feeds critical gut bacteria that affect nearly every aspect of life. I focus on whole foods first, but I also take quality supplements as cheap insurance for chaotic days, travel, and more. Momentous Fiber+ ( https://click.fourhourmail.com/o8uwkpgxvriqh6d7vrmfvhqw6dk8dtoh75d/qvh8h7hdw9p4vwcl/aHR0cHM6Ly9saXZlbW9tZW50b3VzLmNvbS9UaW0= ) makes it easy. It supports your gut from multiple angles as a three-source blend: soluble fiber, insoluble fiber, and resistant starch. It mixes smoothly into water, smoothies, oatmeal, or yogurt, and it comes unflavored or in a natural cinnamon. Fiber+ is NSF Certified for Sport®, which means it’s independently tested. So what’s on the label is what’s in the product. If you’re dialing in your nutrition but lacking fiber, this is a simple fix. Get 35% off your first subscription with code TIM at LiveMomentous.com/Tim ( https://click.fourhourmail.com/o8uwkpgxvriqh6d7vrmfvhqw6dk8dtoh75d/qvh8h7hdw9p4vwcl/aHR0cHM6Ly9saXZlbW9tZW50b3VzLmNvbS9UaW0= ).   Forwarded this message? Sign up here ( https://click.fourhourmail.com/o8uwkpgxvriqh6d7vrmfvhqw6dk8dtoh75d/qvh8h7hdw9p42wil/aHR0cHM6Ly9nby50aW0uYmxvZy81LWJ1bGxldC1mcmlkYXktMS8_dXRtX3NvdXJjZT1jb252ZXJ0a2l0JnV0bV9tZWRpdW09Y29udmVydGl0JnV0bV9jYW1wYWlnbj1mb290ZXI= ). ----------------------------------------------------------------- Join millions of monthly readers. Get exclusive content, private Q&As, giveaways, and more. No spam, ever. Just great stuff. 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Podcasts ( https://click.fourhourmail.com/o8uwkpgxvriqh6d7vrmfvhqw6dk8dtoh75d/9qhzhnhdwor63mt9/aHR0cHM6Ly9pdHVuZXMuYXBwbGUuY29tL3VzL3BvZGNhc3QvdGhlLXRpbS1mZXJyaXNzLXNob3cvaWQ4NjM4OTc3OTU_bXQ9Mg== ) Apple Podcasts ( https://click.fourhourmail.com/o8uwkpgxvriqh6d7vrmfvhqw6dk8dtoh75d/9qhzhnhdwor63mt9/aHR0cHM6Ly9pdHVuZXMuYXBwbGUuY29tL3VzL3BvZGNhc3QvdGhlLXRpbS1mZXJyaXNzLXNob3cvaWQ4NjM4OTc3OTU_bXQ9Mg== ) Overcast ( https://click.fourhourmail.com/o8uwkpgxvriqh6d7vrmfvhqw6dk8dtoh75d/3ohphkh3meg295sr/aHR0cHM6Ly9vdmVyY2FzdC5mbS9pdHVuZXM4NjM4OTc3OTUvdGhlLXRpbS1mZXJyaXNzLXNob3c= ) Spotify ( https://click.fourhourmail.com/o8uwkpgxvriqh6d7vrmfvhqw6dk8dtoh75d/n2hohvhvqz0x5zb6/aHR0cHM6Ly9vcGVuLnNwb3RpZnkuY29tL3Nob3cvNXFTVXlDcms5S1I2OWxFaVhiandYTQ== ) Tim's Blog ( https://click.fourhourmail.com/o8uwkpgxvriqh6d7vrmfvhqw6dk8dtoh75d/48hvhehml48pqxcx/aHR0cHM6Ly90aW0uYmxvZy9wb2RjYXN0P3V0bV9zb3VyY2U9Y29udmVydGtpdCZ1dG1fbWVkaXVtPWNvbnZlcnRpdCZ1dG1fY2FtcGFpZ249ZGVzaWduLXRlc3Q= ) Read Tim's Books ---------------- ( https://click.fourhourmail.com/o8uwkpgxvriqh6d7vrmfvhqw6dk8dtoh75d/wnh2hghq7e6kvlu7/aHR0cHM6Ly90aW0uYmxvZy90aW0tZmVycmlzcy1ib29rcy8_dXRtX3NvdXJjZT1jb252ZXJ0a2l0JnV0bV9tZWRpdW09Y29udmVydGl0JnV0bV9jYW1wYWlnbj1kZXNpZ24tdGVzdA== ) Amazon ( https://click.fourhourmail.com/o8uwkpgxvriqh6d7vrmfvhqw6dk8dtoh75d/reh8hohmdgz3vpa2/aHR0cHM6Ly93d3cuYW1hem9uLmNvbS9UaW1vdGh5LUZlcnJpc3MvZS9CMDAxSUxLQlcyJTNGcmVmPWRic19hX21uZ19yd3Rfc2Nuc19zaGFyZQ== ) Audible ( https://click.fourhourmail.com/o8uwkpgxvriqh6d7vrmfvhqw6dk8dtoh75d/08hwh9h2e3r9w8tl/aHR0cHM6Ly93d3cuYXVkaWJsZS5jb20vZXAvVGltc0Jvb2tz ) B & N ( https://click.fourhourmail.com/o8uwkpgxvriqh6d7vrmfvhqw6dk8dtoh75d/8ghqhohodmn2xefk/aHR0cHM6Ly93d3cuYmFybmVzYW5kbm9ibGUuY29tL3MvJTIyVGltb3RoeSUyMEZlcnJpc3MlMjI_TnRrPVBfa2V5X0NvbnRyaWJ1dG9yX0xpc3Q= ) Tim's Blog ( https://click.fourhourmail.com/o8uwkpgxvriqh6d7vrmfvhqw6dk8dtoh75d/wnh2hghq7e6kvlu7/aHR0cHM6Ly90aW0uYmxvZy90aW0tZmVycmlzcy1ib29rcy8_dXRtX3NvdXJjZT1jb252ZXJ0a2l0JnV0bV9tZWRpdW09Y29udmVydGl0JnV0bV9jYW1wYWlnbj1kZXNpZ24tdGVzdA== ) Follow Tim: ( https://click.fourhourmail.com/o8uwkpgxvriqh6d7vrmfvhqw6dk8dtoh75d/vqh3hrho0zrvdxtg/aHR0cHM6Ly90d2l0dGVyLmNvbS90ZmVycmlzcw== ) ( https://click.fourhourmail.com/o8uwkpgxvriqh6d7vrmfvhqw6dk8dtoh75d/l2hehmhl287nznc6/aHR0cHM6Ly93d3cuaW5zdGFncmFtLmNvbS90aW1mZXJyaXNzLw== ) ( https://click.fourhourmail.com/o8uwkpgxvriqh6d7vrmfvhqw6dk8dtoh75d/m2h7h5h35dzq79sm/aHR0cHM6Ly93d3cueW91dHViZS5jb20vY2hhbm5lbC9VQ3pudjdWZjluQmRKWXZCYWdGZEFIV3c= ) ( https://click.fourhourmail.com/o8uwkpgxvriqh6d7vrmfvhqw6dk8dtoh75d/dpheh0he6lnomwim/aHR0cHM6Ly93d3cuZmFjZWJvb2suY29tL1RpbUZlcnJpc3M= ) ( https://click.fourhourmail.com/o8uwkpgxvriqh6d7vrmfvhqw6dk8dtoh75d/e0hph7h7v8ol22h8/aHR0cHM6Ly93d3cubGlua2VkaW4uY29tL2luL3RpbWZlcnJpc3Mv ) DO NOT REPLY HERE: Due to volume, please do not reply to this email. 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a {text-decoration: none;} *************** 5-Bullet Friday ***************   The latest from author and investor Tim Ferriss ( https://click.fourhourmail.com/xmulp9vomgs6hp0png7f5h2d3kd7mcnhzk2/p8heh9h46ork7rbq/aHR0cHM6Ly90aW0uYmxvZy8= )     Hi All!   Here is your weekly dose of 5-Bullet Friday, a list of what I’m pondering and exploring.   This edition is brought to you by Our Place, makers of the ​Titanium Always Pan Pro​​​ ( https://click.fourhourmail.com/xmulp9vomgs6hp0png7f5h2d3kd7mcnhzk2/x0hph6he20k87ot5/aHR0cHM6Ly9mcm9tb3VycGxhY2UuY29tL3BhZ2VzL3RpbS1mZXJyaXNzP3V0bV9jYW1wYWlnbj1USU0tZW1haWwmdXRtX21lZGl1bT1wb2RjYXN0JnV0bV9zb3VyY2U9YXVkaW8= ), my go-to cooking pan​. Most nonstick pans can release PFAS, also referred to as “forever chemicals,” and I prefer to dodge the toxins. Read more in the P.S.   ---------------- What I’m reading ---------------- “How A.I. Helped One Man (and His Brother) Build a $1.8 Billion Company ( https://click.fourhourmail.com/xmulp9vomgs6hp0png7f5h2d3kd7mcnhzk2/6qheh8hlrexv2rfo/aHR0cHM6Ly93d3cubnl0aW1lcy5jb20vMjAyNi8wNC8wMi90ZWNobm9sb2d5L2FpLWJpbGxpb24tZG9sbGFyLWNvbXBhbnktbWVkdmkuaHRtbA== ).” (The New York Times). ​ ​From his house in Los Angeles, Mr. Gallagher, 41, used A.I. to write the code for the software that powers his company, produce the website copy, generate the images and videos for ads and handle customer service. He created A.I. systems to analyze his business’s performance. And he outsourced the other stuff he couldn’t do himself. ​ His start-up, Medvi, a telehealth provider of GLP-1 weight-loss drugs, got 300 customers in its first month. In its second month, it gained 1,000 more. In 2025, Medvi’s first full year in business, the company generated $401 million in sales. ​ Mr. Gallagher then hired his only employee, his younger brother, Elliot. This year, they are on track to do $1.8 billion in sales.   ---------------------------------- ​​Article and science I’m tracking ---------------------------------- “Tobacco plant altered to produce five psychedelic drugs ( https://click.fourhourmail.com/xmulp9vomgs6hp0png7f5h2d3kd7mcnhzk2/kkhmh6hnwvzg9vil/aHR0cHM6Ly93d3cubmV3c2NpZW50aXN0LmNvbS9hcnRpY2xlLzI1MjEzMzgtdG9iYWNjby1wbGFudC1hbHRlcmVkLXRvLXByb2R1Y2UtZml2ZS1wc3ljaGVkZWxpYy1kcnVncy8= )” (New Scientist). Scientists at the Weizmann Institute ( https://click.fourhourmail.com/xmulp9vomgs6hp0png7f5h2d3kd7mcnhzk2/58hvh7hgx23p98i6/aHR0cHM6Ly9lbi53aWtpcGVkaWEub3JnL3dpa2kvV2Vpem1hbm5fSW5zdGl0dXRlX29mX1NjaWVuY2U= ) genetically engineered a single tobacco plant to produce five psychedelic compounds—including psilocybin, DMT, and 5-MeO-DMT—using a technique that temporarily introduces genes from mushrooms, plants, and even the Colorado River toad. The approach could offer a simpler, more sustainable alternative to chemical synthesis for producing psychedelics for therapeutic research. For pairing and background, you can read my older article titled “An Urgent Plea to Users of Psychedelics: Let’s Consider a More Ethical Menu of Plants and Compounds ( https://click.fourhourmail.com/xmulp9vomgs6hp0png7f5h2d3kd7mcnhzk2/25h2hoh39wlroph3/aHR0cHM6Ly90aW0uYmxvZy8yMDIxLzAyLzIxL3VyZ2VudC1wbGVhLXVzZXJzLW9mLXBzeWNoZWRlbGljcy1ldGhpY2FsLXBsYW50cy1jb21wb3VuZHMvP3V0bV9jYW1wYWlnbj01YmYmdXRtX21lZGl1bT1jb252ZXJ0a2l0JnV0bV9zb3VyY2U9Y29udmVydGtpdA== ).”   ----------------- What I’m watching ----------------- ​The Big Sick ( https://click.fourhourmail.com/xmulp9vomgs6hp0png7f5h2d3kd7mcnhzk2/qvh8h7hdwpeg69il/aHR0cHM6Ly93d3cuYW1hem9uLmNvbS9CaWctU2ljay1LdW1haWwtTmFuamlhbmkvZHAvQjA4OVhZQkxKVi8_dGFnPW9mZnNpdG9mdGltZmUtMjA= ). If you’re looking for a very funny and smart movie, this is what the doctor ordered (pun intended). It scores 98% on Rotten Tomatoes’ Tomatometer. Here’s the description: “The Big Sick is based on the real-life courtship between Pakistan-born comedian Kumail Nanjiani ( https://click.fourhourmail.com/xmulp9vomgs6hp0png7f5h2d3kd7mcnhzk2/g3hnh5hm9wg7zqcr/aHR0cHM6Ly9lbi53aWtpcGVkaWEub3JnL3dpa2kvS3VtYWlsX05hbmppYW5p ) and Emily Gordon ( https://click.fourhourmail.com/xmulp9vomgs6hp0png7f5h2d3kd7mcnhzk2/9qhzhnhdwr4k2et9/aHR0cHM6Ly9lbi53aWtpcGVkaWEub3JnL3dpa2kvRW1pbHlfVi5fR29yZG9u ), who fall in love but struggle as their cultures clash. When Emily contracts a mysterious illness, Kumail finds himself forced to face her feisty parents, his family’s expectations, and his true feelings.” I found this movie while looking for the best comedy screenplays online, which took me to this page ( https://click.fourhourmail.com/xmulp9vomgs6hp0png7f5h2d3kd7mcnhzk2/3ohphkh3mgx6d8tr/aHR0cHM6Ly93d3cuc2NyaXB0cmVhZGVycHJvLmNvbS9iZXN0LWNvbWVkeS1zY3JpcHRzLw== ).   -------------------------- Book excerpt I’m pondering -------------------------- “‘If Thinking Big accomplishes so much, why doesn’t everyone think that way?’ I’ve been asked that question many times. Here, I believe, is the answer. All of us, more than we recognize, are products of the thinking around us. And much of this thinking is little, not big.” ​— From The Magic of Thinking Big ( https://click.fourhourmail.com/xmulp9vomgs6hp0png7f5h2d3kd7mcnhzk2/n2hohvhvq02wodu6/aHR0cHM6Ly93d3cuYW1hem9uLmNvbS9NYWdpYy1UaGlua2luZy1CaWctU2VjcmV0LVN1Y2Nlc3MvZHAvMDU5MzcxMzIzMC8_dGFnPW9mZnNpdG9mdGltZmUtMjA= ) by David J. Schwartz ( https://click.fourhourmail.com/xmulp9vomgs6hp0png7f5h2d3kd7mcnhzk2/48hvhehml8wz0zhx/aHR0cHM6Ly9lbi53aWtpcGVkaWEub3JnL3dpa2kvRGF2aWRfSi5fU2Nod2FydHpfKG1vdGl2YXRpb25hbF93cml0ZXIp ). For more on Stephen Key, the amazing inventor who introduced me to Schwartz’s book, check out “A Beginner’s Guide: How to Rent Your Ideas to Fortune 500 Companies ( https://click.fourhourmail.com/xmulp9vomgs6hp0png7f5h2d3kd7mcnhzk2/wnh2hghq76m9r5s7/aHR0cHM6Ly90aW0uYmxvZy8yMDA3LzExLzI2L2EtYmVnaW5uZXJzLWd1aWRlLWhvdy10by1yZW50LXlvdXItaWRlYXMtdG8tZm9ydHVuZS01MDAtY29tcGFuaWVzLXBsdXMtdmlkZW8vP3V0bV9jYW1wYWlnbj01YmYmdXRtX21lZGl1bT1jb252ZXJ0a2l0JnV0bV9zb3VyY2U9Y29udmVydGtpdA== ).”   ------------------- Quote I’m pondering ------------------- “In the words of the ancients, one should make his decisions within the space of seven breaths. Lord Takanobu said, ‘If discrimination is long, it will spoil.’ Lord Naoshige said, ‘When matters are done leisurely, seven out of ten will turn out badly. A warrior is a person who does things quickly.’ When your mind is going hither and thither, discrimination will never be brought to a conclusion. With an intense, fresh and undelaying spirit, one will make his judgments within the space of seven breaths. It is a matter of being determined and having the spirit to break right through to the other side.” ​—Yamamoto Tsunetomo ( https://click.fourhourmail.com/xmulp9vomgs6hp0png7f5h2d3kd7mcnhzk2/reh8hohmdzk9q3i2/aHR0cHM6Ly9lbi53aWtpcGVkaWEub3JnL3dpa2kvWWFtYW1vdG9fVHN1bmV0b21v ), Japanese samurai and writer You can complement this edition of 5-Bullet Friday with my podcast episode on “The Fundamental Four,” ( https://click.fourhourmail.com/xmulp9vomgs6hp0png7f5h2d3kd7mcnhzk2/08hwh9h2ern0mxfl/aHR0cHM6Ly90aW0uYmxvZy8yMDE5LzEyLzA5L3RpbS1mZXJyaXNzLXJlY29tbWVuZGVkLWJvb2tzLz91dG1fY2FtcGFpZ249NWJmJnV0bV9tZWRpdW09Y29udmVydGtpdCZ1dG1fc291cmNlPWNvbnZlcnRraXQ= ) the books I had originally recommended in the back of The 4-Hour Workweek ( https://click.fourhourmail.com/xmulp9vomgs6hp0png7f5h2d3kd7mcnhzk2/8ghqhohodnwegpuk/aHR0cHM6Ly93d3cuYW1hem9uLmNvbS80LUhvdXItV29ya3dlZWstRXNjYXBlLUxpdmUtQW55d2hlcmUvZHAvMDMwNzQ2NTM1Ny8_dGFnPW9mZnNpdG9mdGltZmUtMjA= ). ​ And, as always, please give me feedback on X. Which bullet above is your favorite? What do you want more or less of? Other suggestions? Please let me know. Just send a tweet to @tferriss ( https://click.fourhourmail.com/xmulp9vomgs6hp0png7f5h2d3kd7mcnhzk2/vqh3hrho0rm2ndig/aHR0cHM6Ly90d2l0dGVyLmNvbS90ZmVycmlzcw== ) and put #5BulletFriday at the end so I can find it. ​ Have a wonderful weekend, all. ​ Much love to you and yours, ​ Tim ​ ----------------------------------------------------------------- P.S. Deal of the Week — The Titanium Pro Cookware Set from Our Place​​​ ( https://click.fourhourmail.com/xmulp9vomgs6hp0png7f5h2d3kd7mcnhzk2/x0hph6he20k87ot5/aHR0cHM6Ly9mcm9tb3VycGxhY2UuY29tL3BhZ2VzL3RpbS1mZXJyaXNzP3V0bV9jYW1wYWlnbj1USU0tZW1haWwmdXRtX21lZGl1bT1wb2RjYXN0JnV0bV9zb3VyY2U9YXVkaW8= )! ----------------------------------------------------------------- Many nonstick pans can release harmful “forever chemicals”—PFAS—into your food, home, and, ultimately, your body. Teflon is an example; it is the forever chemical that most companies are still using. Exposure to PFAS has been linked to health issues like gut microbiome disruption, testosterone dysregulation, and more, which have been correlated to chronic disease in the long term. This is why I use the Titanium Always Pan Pro​ ( https://click.fourhourmail.com/xmulp9vomgs6hp0png7f5h2d3kd7mcnhzk2/x0hph6he20k87ot5/aHR0cHM6Ly9mcm9tb3VycGxhY2UuY29tL3BhZ2VzL3RpbS1mZXJyaXNzP3V0bV9jYW1wYWlnbj1USU0tZW1haWwmdXRtX21lZGl1bT1wb2RjYXN0JnV0bV9zb3VyY2U9YXVkaW8= ) from Our Place. It’s the first nonstick pan with zero coating. This means zero “forever chemicals” and durability that will last a lifetime. There is no degradation over time, unlike traditional nonstick pans. ​ Our Place expanded the lineup and launched the Titanium Pro Cookware Set​ ( https://click.fourhourmail.com/xmulp9vomgs6hp0png7f5h2d3kd7mcnhzk2/x0hph6he20k87ot5/aHR0cHM6Ly9mcm9tb3VycGxhY2UuY29tL3BhZ2VzL3RpbS1mZXJyaXNzP3V0bV9jYW1wYWlnbj1USU0tZW1haWwmdXRtX21lZGl1bT1wb2RjYXN0JnV0bV9zb3VyY2U9YXVkaW8= )—a toxin-free, high-performance set designed to last a lifetime. It’s built on the success of the Titanium Always Pan Pro. You can cook everything with the same health-first, long-lasting design. Stop cooking with toxic cookware, and upgrade to Our Place today. Our Place ( https://click.fourhourmail.com/xmulp9vomgs6hp0png7f5h2d3kd7mcnhzk2/x0hph6he20k87ot5/aHR0cHM6Ly9mcm9tb3VycGxhY2UuY29tL3BhZ2VzL3RpbS1mZXJyaXNzP3V0bV9jYW1wYWlnbj1USU0tZW1haWwmdXRtX21lZGl1bT1wb2RjYXN0JnV0bV9zb3VyY2U9YXVkaW8= ) is having their biggest sale of the season: save between 10% and 40% sitewide now through April 12th ( https://click.fourhourmail.com/xmulp9vomgs6hp0png7f5h2d3kd7mcnhzk2/x0hph6he20k87ot5/aHR0cHM6Ly9mcm9tb3VycGxhY2UuY29tL3BhZ2VzL3RpbS1mZXJyaXNzP3V0bV9jYW1wYWlnbj1USU0tZW1haWwmdXRtX21lZGl1bT1wb2RjYXN0JnV0bV9zb3VyY2U9YXVkaW8= ). With a hundred-day risk-free trial plus free shipping and returns, you can experience this game-changing cookware with zero risk.     Forwarded this message? Sign up here ( https://click.fourhourmail.com/xmulp9vomgs6hp0png7f5h2d3kd7mcnhzk2/l2hehmhl27q5okh6/aHR0cHM6Ly9nby50aW0uYmxvZy81LWJ1bGxldC1mcmlkYXktMS8= ). ----------------------------------------------------------------- Join millions of monthly readers. 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a {text-decoration: none;} ​ ************ New from Tim ************   The latest from author and investor Tim Ferriss ( https://click.fourhourmail.com/92uxz7wqnpbnh6w76vpi9hzdgg60qbwho3n/p8heh9h46rpd2nbq/aHR0cHM6Ly90aW0uYmxvZy9hYm91dC8_dXRtX2NhbXBhaWduPW5ldy1kZXNpZ24mdXRtX21lZGl1bT1jb252ZXJ0a2l0JnV0bV9zb3VyY2U9Y29udmVydGtpdA== )     ​ Hi All, ​ Please find your weekly roundup email below. The 5-Bullet Friday newsletter is coming on Friday, as always. ​ ​🎧 New podcast episode: ​Q&A with Tim — The Upcoming AI Tsunami and Building Offline Advantage, Book Recommendations, Spotting Psychedelic Red Flags, Courage as a Learnable Skill, and More ( https://click.fourhourmail.com/92uxz7wqnpbnh6w76vpi9hzdgg60qbwho3n/x0hph6he2k4zpqs5/aHR0cHM6Ly90aW0uYmxvZy8yMDI2LzAzLzI2L3FhLXdpdGgtdGltLWFpLXRzdW5hbWkvP3V0bV9jYW1wYWlnbj13ZWVrbHktcm91bmR1cCZ1dG1fbWVkaXVtPWNvbnZlcnRraXQmdXRtX3NvdXJjZT1jb252ZXJ0a2l0 )​ ​ This episode is brought to you by: • Our Place’s Titanium Always Pan® Pro ( https://click.fourhourmail.com/92uxz7wqnpbnh6w76vpi9hzdgg60qbwho3n/6qheh8hlrx3w53fo/aHR0cHM6Ly9mcm9tb3VycGxhY2UuY29tL3RpbQ== ), using nonstick technology that’s coating-free and made without PFAS, otherwise known as “forever chemicals”​ ​ ( https://click.fourhourmail.com/92uxz7wqnpbnh6w76vpi9hzdgg60qbwho3n/kkhmh6hnwzoe5pbl/aHR0cHM6Ly9kcmlua2FnMS5jb20vdGlt )• Wealthfront ( https://click.fourhourmail.com/92uxz7wqnpbnh6w76vpi9hzdgg60qbwho3n/58hvh7hgx340nes6/aHR0cDovL3dlYWx0aGZyb250LmNvbS9UaW0= ) high-yield cash account ​ ​ ( https://click.fourhourmail.com/92uxz7wqnpbnh6w76vpi9hzdgg60qbwho3n/6qheh8hlrx3w53fo/aHR0cHM6Ly9mcm9tb3VycGxhY2UuY29tL3RpbQ== )• AG1 ( https://click.fourhourmail.com/92uxz7wqnpbnh6w76vpi9hzdgg60qbwho3n/kkhmh6hnwzoe5pbl/aHR0cHM6Ly9kcmlua2FnMS5jb20vdGlt ) all-in-one nutritional supplement​ ​ Short description is below. ​ Enjoy! 🎧 New podcast episode: ​Q&A with Tim — The Upcoming AI Tsunami and Building Offline Advantage, Book Recommendations, Spotting Psychedelic Red Flags, Courage as a Learnable Skill, and More ( https://click.fourhourmail.com/92uxz7wqnpbnh6w76vpi9hzdgg60qbwho3n/x0hph6he2k4zpqs5/aHR0cHM6Ly90aW0uYmxvZy8yMDI2LzAzLzI2L3FhLXdpdGgtdGltLWFpLXRzdW5hbWkvP3V0bV9jYW1wYWlnbj13ZWVrbHktcm91bmR1cCZ1dG1fbWVkaXVtPWNvbnZlcnRraXQmdXRtX3NvdXJjZT1jb252ZXJ0a2l0 )​ ​ ( https://click.fourhourmail.com/92uxz7wqnpbnh6w76vpi9hzdgg60qbwho3n/25h2hoh39lqggrh3/aHR0cHM6Ly93d3cueW91dHViZS5jb20vd2F0Y2g_dj1WdzEtdEdrVDlLOA== )Welcome back to another in-between-isode, with one of my favorite formats: the good old-fashioned Q&A. ​ Please enjoy! ​​ Listen to this episode on Apple Podcasts ( https://click.fourhourmail.com/92uxz7wqnpbnh6w76vpi9hzdgg60qbwho3n/qvh8h7hdwelvv7bl/aHR0cHM6Ly9wb2RjYXN0cy5hcHBsZS5jb20vdXMvcG9kY2FzdC84NTktcS1hLXdpdGgtdGltLXRoZS11cGNvbWluZy1haS10c3VuYW1pL2lkODYzODk3Nzk1P2k9MTAwMDc1NzUwNTUwNw== ), Spotify ( https://click.fourhourmail.com/92uxz7wqnpbnh6w76vpi9hzdgg60qbwho3n/g3hnh5hm9g0nnlhr/aHR0cHM6Ly9vcGVuLnNwb3RpZnkuY29tL2VwaXNvZGUvNm04TkxrNzdOMW5EbVltOEd6ZWoyWT9zaT1hTjdsaFlCN1FMU0VhbldVN2hYQkRR ), Overcast ( https://click.fourhourmail.com/92uxz7wqnpbnh6w76vpi9hzdgg60qbwho3n/9qhzhnhdw4exxxu9/aHR0cHM6Ly9vdmVyY2FzdC5mbS8rQUFLZWJzQVpjcVk= ), Podcast Addict ( https://click.fourhourmail.com/92uxz7wqnpbnh6w76vpi9hzdgg60qbwho3n/3ohphkh3mxkrr9tr/aHR0cHM6Ly9wb2RjYXN0YWRkaWN0LmNvbS9wb2RjYXN0LzIwMzExNDgj ), Pocket Casts ( https://click.fourhourmail.com/92uxz7wqnpbnh6w76vpi9hzdgg60qbwho3n/n2hohvhvq2lggks6/aHR0cHM6Ly9wY2Euc3QvdGltZmVycmlzcw== ), Castbox ( https://click.fourhourmail.com/92uxz7wqnpbnh6w76vpi9hzdgg60qbwho3n/48hvhehmlw7992tx/aHR0cHM6Ly9jYXN0Ym94LmZtL2NoYW5uZWwvaWQxMDU5NDY4P2NvdW50cnk9dXM= ), YouTube Music ( https://click.fourhourmail.com/92uxz7wqnpbnh6w76vpi9hzdgg60qbwho3n/wnh2hghq7ml44ra7/aHR0cHM6Ly9tdXNpYy55b3V0dWJlLmNvbS9wbGF5bGlzdD9saXN0PVBMdXU2ZkRhZDJlSnlXUG05ZFFmdW9ybTJ1dVlIQlpEQ0I= ), Amazon Music ( https://click.fourhourmail.com/92uxz7wqnpbnh6w76vpi9hzdgg60qbwho3n/reh8hohmdko770s2/aHR0cHM6Ly9tdXNpYy5hbWF6b24uY29tL3BvZGNhc3RzLzk4MTRmM2NjLTFkYzUtNDAwMy1iODE2LTQ0YThlYjZiZjY2Ni90aGUtdGltLWZlcnJpc3Mtc2hvdw== ), Audible ( https://click.fourhourmail.com/92uxz7wqnpbnh6w76vpi9hzdgg60qbwho3n/08hwh9h2enpxx2hl/aHR0cHM6Ly93d3cuYXVkaWJsZS5jb20vcG9kY2FzdC9UaGUtVGltLUZlcnJpc3MtU2hvdy9CMDhLNThRWDVX ), or on your favorite podcast platform. This episode is brought to you by Our Place’s Titanium Always Pan® Pro ( https://click.fourhourmail.com/92uxz7wqnpbnh6w76vpi9hzdgg60qbwho3n/6qheh8hlrx3w53fo/aHR0cHM6Ly9mcm9tb3VycGxhY2UuY29tL3RpbQ== )! Many nonstick pans can release harmful “forever chemicals”—PFAS—into your food, your home, and, ultimately, your body. Exposure to PFAS has been linked to major health issues like gut microbiome disruption, testosterone dysregulation, and more, which have been correlated to chronic disease in the long term. This is why I use the Titanium Always Pan Pro from today’s sponsor, Our Place ( https://click.fourhourmail.com/92uxz7wqnpbnh6w76vpi9hzdgg60qbwho3n/6qheh8hlrx3w53fo/aHR0cHM6Ly9mcm9tb3VycGxhY2UuY29tL3RpbQ== ). It’s the first nonstick pan with zero coating. This means zero “forever chemicals” and durability that will last a lifetime. 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a {text-decoration: none;} *************** 5-Bullet Friday ***************   The latest from author and investor Tim Ferriss ( https://click.fourhourmail.com/e5ulpz2kxws7hlvrzlqa8h8op6q4xslhk40/25h2hoh39dmozmc3/aHR0cHM6Ly90aW0uYmxvZy8= )     Hi All!   This week we have a 6-Bullet Saturday, an expanded list of what I’m enjoying or pondering.   This issue is brought to you by Incogni ( https://click.fourhourmail.com/e5ulpz2kxws7hlvrzlqa8h8op6q4xslhk40/qvh8h7hdwnk65lil/aHR0cHM6Ly9kZWFsLmluY29nbmkuaW8vYWZmX2M_YWZmX2lkPTE5NDkmb2ZmZXJfaWQ9NiZ1cmxfaWQ9MTk2 ), which automatically removes your personal information from the web, helping to keep you safe online and off. Data protection is fast becoming a necessity these days and not a luxury. Be sure to check out their offer in the P.S.   --------------------- What I’m listening to --------------------- “Tres Deseos - Sesiones de Estudio (En Vivo) ( https://click.fourhourmail.com/e5ulpz2kxws7hlvrzlqa8h8op6q4xslhk40/g3hnh5hm9pqz52ur/aHR0cHM6Ly93d3cueW91dHViZS5jb20vd2F0Y2g_dj1BdHlsYl9ZY0owZw== )” by Churupaca ( https://click.fourhourmail.com/e5ulpz2kxws7hlvrzlqa8h8op6q4xslhk40/9qhzhnhdw952m7t9/aHR0cHM6Ly93d3cuaW5zdGFncmFtLmNvbS9jaHVydXBhY2FvZmljaWFsLw== ). If you listen to this a few times, it will get stuck in your head… and that’s a good thing. Find the lyrics in the video description.   ----------------------- What I’m watching again ----------------------- “Kurt Vonnegut on how to write a short story ( https://click.fourhourmail.com/e5ulpz2kxws7hlvrzlqa8h8op6q4xslhk40/3ohphkh3mzpd56hr/aHR0cHM6Ly93d3cueW91dHViZS5jb20vd2F0Y2g_dj1ubVZjSWhudlN4OA== ).” There are some exceptional gems in this 2-minute video. Most of the rules apply to good nonfiction writing, too, IMHO.   ------------------- Person I’m studying ------------------- ​Albert Ellis ( https://click.fourhourmail.com/e5ulpz2kxws7hlvrzlqa8h8op6q4xslhk40/n2hohvhvqr7o98s6/aHR0cHM6Ly9lbi53aWtpcGVkaWEub3JnL3dpa2kvQWxiZXJ0X0VsbGlz ). “Albert Ellis was an American psychologist and psychotherapist who founded rational emotive behavior therapy ( https://click.fourhourmail.com/e5ulpz2kxws7hlvrzlqa8h8op6q4xslhk40/48hvhehmlgx2dpcx/aHR0cHM6Ly9lbi53aWtpcGVkaWEub3JnL3dpa2kvUmF0aW9uYWxfZW1vdGl2ZV9iZWhhdmlvcl90aGVyYXB5 ) (REBT). … He is generally considered to be one of the originators of the cognitive revolutionary paradigm shift in psychotherapy and an early proponent and developer of cognitive-behavioral therapies.”   ----------------- Film I’m watching ----------------- ​Wolfwalkers ( https://click.fourhourmail.com/e5ulpz2kxws7hlvrzlqa8h8op6q4xslhk40/wnh2hghq7g0o24c7/aHR0cHM6Ly90di5hcHBsZS5jb20vdXMvbW92aWUvd29sZndhbGtlcnMvdW1jLmNtYy5hbXVvcTAwaHFlbGZpOThqMGd2ZzY0MXg= ). I watched this with a friend’s family, several young kids included, and we all loved it. Short description: “A young apprentice hunter and her father journey to Ireland to help wipe out the last wolf pack. But everything changes when she befriends a free-spirited girl from a mysterious tribe rumored to transform into wolves by night.” It has a 98% audience score ( https://click.fourhourmail.com/e5ulpz2kxws7hlvrzlqa8h8op6q4xslhk40/reh8hohmdx65lva2/aHR0cHM6Ly93d3cucm90dGVudG9tYXRvZXMuY29tL20vd29sZndhbGtlcnM= ) on Rotten Tomatoes, and you can find the trailer here ( https://click.fourhourmail.com/e5ulpz2kxws7hlvrzlqa8h8op6q4xslhk40/08hwh9h2ezl76kal/aHR0cHM6Ly93d3cueW91dHViZS5jb20vd2F0Y2g_dj1kX1pfdHliZ1BnZw== ).   ------------------- Quote I’m pondering ------------------- “The largest part of what we call ‘personality’ is determined by how we’ve opted to defend ourselves against anxiety and sadness.” ​— Alain de Botton ( https://click.fourhourmail.com/e5ulpz2kxws7hlvrzlqa8h8op6q4xslhk40/8ghqhohod9r565hk/aHR0cHM6Ly90aW0uYmxvZy8yMDE1LzExLzEwL2FsYWluLWRlLWJvdHRvbi8_dXRtX2NhbXBhaWduPTViZiZ1dG1fbWVkaXVtPWNvbnZlcnRraXQmdXRtX3NvdXJjZT1jb252ZXJ0a2l0 ) (Click here to share on X ( https://click.fourhourmail.com/e5ulpz2kxws7hlvrzlqa8h8op6q4xslhk40/vqh3hrho0gwk9nug/aHR0cHM6Ly9jdHQuZWMvN3J0aEY= ).)   ------------------- Quote I’m pondering ------------------- “Language can become a screen which stands between the thinker and reality. This is the reason why true creativity often starts where language ends.” ​ — Arthur Koestler ​ ( https://click.fourhourmail.com/e5ulpz2kxws7hlvrzlqa8h8op6q4xslhk40/l2hehmhl2rxkm3c6/aHR0cHM6Ly9lbi53aWtpcGVkaWEub3JnL3dpa2kvQXJ0aHVyX0tvZXN0bGVy )(Click here to share on X ( https://click.fourhourmail.com/e5ulpz2kxws7hlvrzlqa8h8op6q4xslhk40/dpheh0he65p798tm/aHR0cHM6Ly9jdHQuZWMva3pKVzY= ).) You can complement this edition of 5-Bullet Friday with the latest podcast episode, which is one of my favorite formats: the good old-fashioned Q&A ( https://click.fourhourmail.com/e5ulpz2kxws7hlvrzlqa8h8op6q4xslhk40/e0hph7h7v4rn34t8/aHR0cHM6Ly90aW0uYmxvZy8yMDI2LzAzLzI2L3FhLXdpdGgtdGltLWFpLXRzdW5hbWkvP3V0bV9jYW1wYWlnbj01YmYmdXRtX21lZGl1bT1jb252ZXJ0a2l0JnV0bV9zb3VyY2U9Y29udmVydGtpdA== ). It covers AI, the offline advantage, book recommendations, courage as a learnable skill, and much, much more. ​ And, as always, please give me feedback on X. Which bullet above is your favorite? What do you want more or less of? Other suggestions? Please let me know. Just send a tweet to @tferriss ( https://click.fourhourmail.com/e5ulpz2kxws7hlvrzlqa8h8op6q4xslhk40/7qh7h8h9lzn423hz/aHR0cHM6Ly90d2l0dGVyLmNvbS90ZmVycmlzcw== ) and put #5BulletFriday at the end so I can find it. ​ Have a wonderful weekend, all. ​ Much love to you and yours, ​ Tim ​ ----------------------------------------------------------------- P.S. Deal of the Week — Incogni ( https://click.fourhourmail.com/e5ulpz2kxws7hlvrzlqa8h8op6q4xslhk40/qvh8h7hdwnk65lil/aHR0cHM6Ly9kZWFsLmluY29nbmkuaW8vYWZmX2M_YWZmX2lkPTE5NDkmb2ZmZXJfaWQ9NiZ1cmxfaWQ9MTk2 ): Erase your personal info from the web and help stop stalkers, scammers, and identity thieves! ----------------------------------------------------------------- I’ve had stalkers show up at my house, scammers scrape email info, and random people send me death threats over nothing more than a blog post. 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Incogni is offering 60% off with an annual subscription when you add code TIMTIM at checkout ( https://click.fourhourmail.com/e5ulpz2kxws7hlvrzlqa8h8op6q4xslhk40/qvh8h7hdwnk65lil/aHR0cHM6Ly9kZWFsLmluY29nbmkuaW8vYWZmX2M_YWZmX2lkPTE5NDkmb2ZmZXJfaWQ9NiZ1cmxfaWQ9MTk2 ). There’s a 30-day, money-back guarantee, so you can try it risk-free. Take control of your personal data before someone else does.     Forwarded this message? Sign up here ( https://click.fourhourmail.com/e5ulpz2kxws7hlvrzlqa8h8op6q4xslhk40/z2hghnhe6wld2nbp/aHR0cHM6Ly9nby50aW0uYmxvZy81LWJ1bGxldC1mcmlkYXktMS8= ). ----------------------------------------------------------------- Join millions of monthly readers. Get exclusive content, private Q&As, giveaways, and more. No spam, ever. Just great stuff. Sign Up ( https://click.fourhourmail.com/e5ulpz2kxws7hlvrzlqa8h8op6q4xslhk40/z2hghnhe6wld2nbp/aHR0cHM6Ly9nby50aW0uYmxvZy81LWJ1bGxldC1mcmlkYXktMS8= ) Listen to The Tim Ferriss Show Podcast -------------------------------------- The Tim Ferriss Show is one of the most popular podcasts in the world with more than one billion downloads. It has been selected for "Best of Apple Podcasts" three times, it is often the #1 interview podcast across all of Apple Podcasts, and it's been ranked #1 out of 400,000+ podcasts on many occasions. Podcasts ( https://click.fourhourmail.com/e5ulpz2kxws7hlvrzlqa8h8op6q4xslhk40/p8heh9h46xq7w6fq/aHR0cHM6Ly9pdHVuZXMuYXBwbGUuY29tL3VzL3BvZGNhc3QvdGhlLXRpbS1mZXJyaXNzLXNob3cvaWQ4NjM4OTc3OTU_bXQ9Mg== ) Apple Podcasts ( https://click.fourhourmail.com/e5ulpz2kxws7hlvrzlqa8h8op6q4xslhk40/p8heh9h46xq7w6fq/aHR0cHM6Ly9pdHVuZXMuYXBwbGUuY29tL3VzL3BvZGNhc3QvdGhlLXRpbS1mZXJyaXNzLXNob3cvaWQ4NjM4OTc3OTU_bXQ9Mg== ) Overcast ( https://click.fourhourmail.com/e5ulpz2kxws7hlvrzlqa8h8op6q4xslhk40/x0hph6he23q7v0u5/aHR0cHM6Ly9vdmVyY2FzdC5mbS9pdHVuZXM4NjM4OTc3OTUvdGhlLXRpbS1mZXJyaXNzLXNob3c= ) Spotify ( https://click.fourhourmail.com/e5ulpz2kxws7hlvrzlqa8h8op6q4xslhk40/6qheh8hlro928gco/aHR0cHM6Ly9vcGVuLnNwb3RpZnkuY29tL3Nob3cvNXFTVXlDcms5S1I2OWxFaVhiandYTQ== ) Tim's Blog ( https://click.fourhourmail.com/e5ulpz2kxws7hlvrzlqa8h8op6q4xslhk40/kkhmh6hnwmx900ul/aHR0cHM6Ly90aW0uYmxvZy9wb2RjYXN0P3V0bV9jYW1wYWlnbj1kZXNpZ24tdGVzdCZ1dG1fbWVkaXVtPWNvbnZlcnRpdCZ1dG1fc291cmNlPWNvbnZlcnRraXQ= ) Read Tim's Books ---------------- ( https://click.fourhourmail.com/e5ulpz2kxws7hlvrzlqa8h8op6q4xslhk40/58hvh7hgx769drf6/aHR0cHM6Ly90aW0uYmxvZy90aW0tZmVycmlzcy1ib29rcy8_dXRtX2NhbXBhaWduPWRlc2lnbi10ZXN0JnV0bV9tZWRpdW09Y29udmVydGl0JnV0bV9zb3VyY2U9Y29udmVydGtpdA== ) Amazon ( https://click.fourhourmail.com/e5ulpz2kxws7hlvrzlqa8h8op6q4xslhk40/25h2hoh39dmopmi3/aHR0cHM6Ly93d3cuYW1hem9uLmNvbS9UaW1vdGh5LUZlcnJpc3MvZS9CMDAxSUxLQlcyJTNGcmVmPWRic19hX21uZ19yd3Rfc2Nuc19zaGFyZQ== ) Audible ( https://click.fourhourmail.com/e5ulpz2kxws7hlvrzlqa8h8op6q4xslhk40/qvh8h7hdwnk6mlbl/aHR0cHM6Ly93d3cuYXVkaWJsZS5jb20vZXAvVGltc0Jvb2tz ) B & N ( https://click.fourhourmail.com/e5ulpz2kxws7hlvrzlqa8h8op6q4xslhk40/g3hnh5hm9pqz82ar/aHR0cHM6Ly93d3cuYmFybmVzYW5kbm9ibGUuY29tL3MvJTIyVGltb3RoeSUyMEZlcnJpc3MlMjI_TnRrPVBfa2V5X0NvbnRyaWJ1dG9yX0xpc3Q= ) Tim's Blog ( https://click.fourhourmail.com/e5ulpz2kxws7hlvrzlqa8h8op6q4xslhk40/58hvh7hgx769drf6/aHR0cHM6Ly90aW0uYmxvZy90aW0tZmVycmlzcy1ib29rcy8_dXRtX2NhbXBhaWduPWRlc2lnbi10ZXN0JnV0bV9tZWRpdW09Y29udmVydGl0JnV0bV9zb3VyY2U9Y29udmVydGtpdA== ) Follow Tim: ( https://click.fourhourmail.com/e5ulpz2kxws7hlvrzlqa8h8op6q4xslhk40/7qh7h8h9lzn423hz/aHR0cHM6Ly90d2l0dGVyLmNvbS90ZmVycmlzcw== ) ( https://click.fourhourmail.com/e5ulpz2kxws7hlvrzlqa8h8op6q4xslhk40/9qhzhnhdw952v7u9/aHR0cHM6Ly93d3cuaW5zdGFncmFtLmNvbS90aW1mZXJyaXNzLw== ) ( https://click.fourhourmail.com/e5ulpz2kxws7hlvrzlqa8h8op6q4xslhk40/n2hohvhvqr7oz8f6/aHR0cHM6Ly93d3cueW91dHViZS5jb20vY2hhbm5lbC9VQ3pudjdWZjluQmRKWXZCYWdGZEFIV3c= ) ( https://click.fourhourmail.com/e5ulpz2kxws7hlvrzlqa8h8op6q4xslhk40/48hvhehmlgx24pix/aHR0cHM6Ly93d3cuZmFjZWJvb2suY29tL1RpbUZlcnJpc3M= ) ( https://click.fourhourmail.com/e5ulpz2kxws7hlvrzlqa8h8op6q4xslhk40/wnh2hghq7g0oe4i7/aHR0cHM6Ly93d3cubGlua2VkaW4uY29tL2luL3RpbWZlcnJpc3Mv ) DO NOT REPLY HERE: Due to volume, please do not reply to this email. 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a {text-decoration: none;} ​ ************ New from Tim ************   The latest from author and investor Tim Ferriss ( https://click.fourhourmail.com/p9u9exq6rzi9h26w9onuqhp0rm78gurhv8r/e0hph7h7v74e5ot8/aHR0cHM6Ly90aW0uYmxvZy9hYm91dC8_dXRtX2NhbXBhaWduPW5ldy1kZXNpZ24mdXRtX21lZGl1bT1jb252ZXJ0a2l0JnV0bV9zb3VyY2U9Y29udmVydGtpdA== )     ​ Hi All, ​ Please find your weekly roundup email below. The 5-Bullet Friday newsletter is coming on Friday, as always. ​ ​🎧 New podcast episode: ​The Random Show, Couch Edition! — Supplements, Hummingbirds, Cock Rings, Optimizing Mitochondria, Breathing and Balance Training, Cool Grip-Strength Tools, and More ( https://click.fourhourmail.com/p9u9exq6rzi9h26w9onuqhp0rm78gurhv8r/7qh7h8h9l9z837cz/aHR0cHM6Ly90aW0uYmxvZy8yMDI2LzAzLzE4L3JhbmRvbS1zaG93LWNvdWNoLWVkaXRpb24vP3V0bV9jYW1wYWlnbj13ZWVrbHktcm91bmR1cCZ1dG1fbWVkaXVtPWNvbnZlcnRraXQmdXRtX3NvdXJjZT1jb252ZXJ0a2l0 )​ ​ This episode is brought to you by: • Eight Sleep Pod Cover 5 ( https://click.fourhourmail.com/p9u9exq6rzi9h26w9onuqhp0rm78gurhv8r/owhkhqhw9won5msv/aHR0cHM6Ly93d3cuZWlnaHRzbGVlcC5jb20vdGltLw== ) sleeping solution for dynamic cooling and heating • Cresset ( https://click.fourhourmail.com/p9u9exq6rzi9h26w9onuqhp0rm78gurhv8r/z2hghnhe6ew70qfp/aHR0cHM6Ly9jcmVzc2V0Y2FwaXRhbC5jb20vdGlt ) family office services for CEOs, founders, and entrepreneurs • AG1 ( https://click.fourhourmail.com/p9u9exq6rzi9h26w9onuqhp0rm78gurhv8r/p8heh9h464xd8qtq/aHR0cHM6Ly9kcmlua2FnMS5jb20vdGlt ) all-in-one nutritional supplement​ ​ Short description is below. ​ Enjoy! 🎧 New podcast episode: ​The Random Show, Couch Edition! — Supplements, Hummingbirds, Cock Rings, Optimizing Mitochondria, Breathing and Balance Training, Cool Grip-Strength Tools, and More ( https://click.fourhourmail.com/p9u9exq6rzi9h26w9onuqhp0rm78gurhv8r/7qh7h8h9l9z837cz/aHR0cHM6Ly90aW0uYmxvZy8yMDI2LzAzLzE4L3JhbmRvbS1zaG93LWNvdWNoLWVkaXRpb24vP3V0bV9jYW1wYWlnbj13ZWVrbHktcm91bmR1cCZ1dG1fbWVkaXVtPWNvbnZlcnRraXQmdXRtX3NvdXJjZT1jb252ZXJ0a2l0 )​ ​ ( https://click.fourhourmail.com/p9u9exq6rzi9h26w9onuqhp0rm78gurhv8r/x0hph6he2e3zx4c5/aHR0cHM6Ly93d3cueW91dHViZS5jb20vd2F0Y2g_dj0xZHNUZlhJTFVzTQ== )Welcome to another wide-ranging “Random Show” episode that I recorded with my close friend Kevin Rose ( https://click.fourhourmail.com/p9u9exq6rzi9h26w9onuqhp0rm78gurhv8r/dpheh0he6e5krxsm/aHR0cHM6Ly93d3cua2V2aW5yb3NlLmNvbS8= )! We cover our recent Zen meditation retreat with Henry Shukman ( https://click.fourhourmail.com/p9u9exq6rzi9h26w9onuqhp0rm78gurhv8r/e0hph7h7v74e5xi8/aHR0cHM6Ly90aW0uYmxvZy8yMDIxLzEyLzI5L3plbi1tYXN0ZXItaGVucnktc2h1a21hbi8= ) at Mountain Cloud Zen Center ( https://click.fourhourmail.com/p9u9exq6rzi9h26w9onuqhp0rm78gurhv8r/7qh7h8h9l9z8dvfz/aHR0cHM6Ly93d3cubW91bnRhaW5jbG91ZC5vcmcv ) in Santa Fe, the fascinating science of vagus nerve stimulation ( https://click.fourhourmail.com/p9u9exq6rzi9h26w9onuqhp0rm78gurhv8r/owhkhqhw9wonxktv/aHR0cHM6Ly90aW0uYmxvZy8yMDI1LzA4LzI3L2tldmluLXRyYWNleS12YWd1cy1uZXJ2ZS8= ), my recent back pain breakthrough, balance training tools, tendon-strengthening protocols ( https://click.fourhourmail.com/p9u9exq6rzi9h26w9onuqhp0rm78gurhv8r/z2hghnhe6ew75kup/aHR0cHM6Ly93d3cueW91dHViZS5jb20vd2F0Y2g_dj03M0Q2MVA4Um5RRQ== ) from Swedish rock climber Emil Abrahamsson, the emerging research on photobiomodulation, urolithin A supplementation, blood-flow-restriction training, the Norwegian 4×4 protocol for cognitive longevity, podcast recommendations, vintage Japanese finds on Etsy, Kevin’s hummingbird-feeder obsession, and much more. Please enjoy! Listen to this episode on Apple Podcasts ( https://click.fourhourmail.com/p9u9exq6rzi9h26w9onuqhp0rm78gurhv8r/p8heh9h464xdrdiq/aHR0cHM6Ly9wb2RjYXN0cy5hcHBsZS5jb20vdXMvcG9kY2FzdC84NTgtdGhlLXJhbmRvbS1zaG93LWNvdWNoLWVkaXRpb24tc3VwcGxlbWVudHMvaWQ4NjM4OTc3OTU_aT0xMDAwNzU2MDE1MDE3 ), Spotify ( https://click.fourhourmail.com/p9u9exq6rzi9h26w9onuqhp0rm78gurhv8r/x0hph6he2e3zkdf5/aHR0cHM6Ly9vcGVuLnNwb3RpZnkuY29tL2VwaXNvZGUvNlFHZ0NCTjhjMjZsMkptUXVFTWczQz9zaT1OWkZ2M0cyS1M4eWUtYmR1cVJ1QWF3 ), Overcast ( https://click.fourhourmail.com/p9u9exq6rzi9h26w9onuqhp0rm78gurhv8r/6qheh8hlrlowxdco/aHR0cHM6Ly9vdmVyY2FzdC5mbS8rQUFLZWJ0NlQ3S28= ), Podcast Addict ( https://click.fourhourmail.com/p9u9exq6rzi9h26w9onuqhp0rm78gurhv8r/kkhmh6hnwnmez9al/aHR0cHM6Ly9wb2RjYXN0YWRkaWN0LmNvbS9wb2RjYXN0LzIwMzExNDgj ), Pocket Casts ( https://click.fourhourmail.com/p9u9exq6rzi9h26w9onuqhp0rm78gurhv8r/58hvh7hgxg7035b6/aHR0cHM6Ly9wY2Euc3QvdGltZmVycmlzcw== ), Castbox ( https://click.fourhourmail.com/p9u9exq6rzi9h26w9onuqhp0rm78gurhv8r/25h2hoh393dgl2c3/aHR0cHM6Ly9jYXN0Ym94LmZtL2NoYW5uZWwvaWQxMDU5NDY4P2NvdW50cnk9dXM= ), YouTube Music ( https://click.fourhourmail.com/p9u9exq6rzi9h26w9onuqhp0rm78gurhv8r/qvh8h7hdwdnvedil/aHR0cHM6Ly9tdXNpYy55b3V0dWJlLmNvbS9wbGF5bGlzdD9saXN0PVBMdXU2ZkRhZDJlSnlXUG05ZFFmdW9ybTJ1dVlIQlpEQ0I= ), Amazon Music ( https://click.fourhourmail.com/p9u9exq6rzi9h26w9onuqhp0rm78gurhv8r/g3hnh5hm9mpng6fr/aHR0cHM6Ly9tdXNpYy5hbWF6b24uY29tL3BvZGNhc3RzLzk4MTRmM2NjLTFkYzUtNDAwMy1iODE2LTQ0YThlYjZiZjY2Ni90aGUtdGltLWZlcnJpc3Mtc2hvdw== ), Audible ( https://click.fourhourmail.com/p9u9exq6rzi9h26w9onuqhp0rm78gurhv8r/9qhzhnhdwd9x49t9/aHR0cHM6Ly93d3cuYXVkaWJsZS5jb20vcG9kY2FzdC9UaGUtVGltLUZlcnJpc3MtU2hvdy9CMDhLNThRWDVX ), or on your favorite podcast platform. This episode is brought to you by Cresset Family Office ( https://click.fourhourmail.com/p9u9exq6rzi9h26w9onuqhp0rm78gurhv8r/3ohphkh3m3zrxvhr/aHR0cDovL2NyZXNzZXRjYXBpdGFsLmNvbS90aW0= )! Cresset offers family office services for CEOs, founders, and entrepreneurs. They handle the complex financial planning, uncertain tax strategies, timely exit planning, bill pay and wires, and all the other parts of wealth management that would otherwise pull me away from doing what I love most: making things, mastering skills, and spending time with the people I care about. Schedule a call today at CressetCapital.com/Tim ( https://click.fourhourmail.com/p9u9exq6rzi9h26w9onuqhp0rm78gurhv8r/3ohphkh3m3zrxvhr/aHR0cDovL2NyZXNzZXRjYXBpdGFsLmNvbS90aW0= ) to see how Cresset can help streamline your financial plans and grow your wealth. ​​ ​I’m a client of Cresset. There are no material conflicts other than this paid testimonial. All investing involves risk, including loss of principal. This episode is also brought to you by Eight Sleep ( https://click.fourhourmail.com/p9u9exq6rzi9h26w9onuqhp0rm78gurhv8r/n2hohvhvqvrg22c6/aHR0cDovL2VpZ2h0c2xlZXAuY29tL1RpbQ== ). Temperature is one of the main causes of poor sleep, and heat is my personal nemesis. But a few years ago, I started using the Pod Cover, and it has transformed my sleep. Eight Sleep has launched their newest generation of the Pod: Pod 5 Ultra ( https://click.fourhourmail.com/p9u9exq6rzi9h26w9onuqhp0rm78gurhv8r/n2hohvhvqvrg22c6/aHR0cDovL2VpZ2h0c2xlZXAuY29tL1RpbQ== ). It cools, it heats, and now it elevates, automatically. With the best temperature performance to date, Pod 5 Ultra ensures you and your partner stay cool in the heat and cozy warm in the cold. And now, listeners of The Tim Ferriss Show can get $350 off ( https://click.fourhourmail.com/p9u9exq6rzi9h26w9onuqhp0rm78gurhv8r/n2hohvhvqvrg22c6/aHR0cDovL2VpZ2h0c2xlZXAuY29tL1RpbQ== ) of the Pod 5 Ultra for a limited time! 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a {text-decoration: none;} *************** 5-Bullet Friday ***************   The latest from author and investor Tim Ferriss ( https://click.fourhourmail.com/38udp7lem4ikh2m0057brh4pv3808a7hegz/p8heh9h46lp8vpsq/aHR0cHM6Ly90aW0uYmxvZy8= )     Hi All!   Here is your weekly dose of 5-Bullet Friday, a list of what I’m pondering and exploring.   This edition is brought to you by ​The Way ( https://click.fourhourmail.com/38udp7lem4ikh2m0057brh4pv3808a7hegz/x0hph6he2l4xgms5/aHR0cHM6Ly93d3cudGhld2F5YXBwLmNvbS90aW0= ), the meditation app I use most often. Be sure to see their offer in the P.S.   ---------------------------------------------- Music that’s helping me slide into the weekend ---------------------------------------------- “Mantis ( https://click.fourhourmail.com/38udp7lem4ikh2m0057brh4pv3808a7hegz/6qheh8hlrd30qqio/aHR0cHM6Ly9vcGVuLnNwb3RpZnkuY29tL3RyYWNrLzIwYVg5MjFoVGdnTVhSUzNUWDNWSUE_ZGxzaT03ZDUyYmNiNzI5N2Y0MzQ3Jm5kPTEmc2k9bVhZUW9RZGFSbks0NjFDOEVySVNCQQ== )” (Spotify ( https://click.fourhourmail.com/38udp7lem4ikh2m0057brh4pv3808a7hegz/6qheh8hlrd30qqio/aHR0cHM6Ly9vcGVuLnNwb3RpZnkuY29tL3RyYWNrLzIwYVg5MjFoVGdnTVhSUzNUWDNWSUE_ZGxzaT03ZDUyYmNiNzI5N2Y0MzQ3Jm5kPTEmc2k9bVhZUW9RZGFSbks0NjFDOEVySVNCQQ== ), YouTube ( https://click.fourhourmail.com/38udp7lem4ikh2m0057brh4pv3808a7hegz/kkhmh6hnw3ozggil/aHR0cHM6Ly93d3cueW91dHViZS5jb20vd2F0Y2g_dj13M3BzdHVGWFo5MA== )) by Janapriyan Levine ( https://click.fourhourmail.com/38udp7lem4ikh2m0057brh4pv3808a7hegz/58hvh7hgxz43pvt6/aHR0cHM6Ly93d3cuaW5zdGFncmFtLmNvbS9qYW5hcHJpeWFubGV2aW5lLz9obD1lbg== ) and Brooklyn Raga Massive ( https://click.fourhourmail.com/38udp7lem4ikh2m0057brh4pv3808a7hegz/25h2hoh39eqlr8i3/aHR0cHM6Ly93d3cuaW5zdGFncmFtLmNvbS9icm9va2x5bnJhZ2FtYXNzaXZlLw== ), from the album Diamonds on the Deep Pink Ocean ( https://click.fourhourmail.com/38udp7lem4ikh2m0057brh4pv3808a7hegz/qvh8h7hdw0legvcl/aHR0cHM6Ly9vcGVuLnNwb3RpZnkuY29tL2FsYnVtLzFYQWs0T3ZXZlFkUHV3eU1oRjVyMEI= ).   ------------------------ Documentary I’m watching ------------------------ ​Queen of Chess ( https://click.fourhourmail.com/38udp7lem4ikh2m0057brh4pv3808a7hegz/g3hnh5hm9k0g7ohr/aHR0cHM6Ly93d3cubmV0ZmxpeC5jb20vdGl0bGUvODE3NDk5MTI= ). From the description: “Hungarian chess prodigy Judit Polgár challenges champion Garry Kasparov [Tim note: Garry had an unmatched 20-year dominance as world #1] and her controlling father over 15 years … to become the greatest female player ever.” Watch the trailer here ( https://click.fourhourmail.com/38udp7lem4ikh2m0057brh4pv3808a7hegz/9qhzhnhdwle4kla9/aHR0cHM6Ly93d3cueW91dHViZS5jb20vd2F0Y2g_dj04cG1KZ3RMS0JYZw== ). ​ For a deep dive into the educational philosophy and methods of Judit’s father, László Polgár, who trained all three of his daughters to be chess grandmasters, check out Scott Alexander’s Slate Star Codex review ( https://click.fourhourmail.com/38udp7lem4ikh2m0057brh4pv3808a7hegz/3ohphkh3mnkx6dsr/aHR0cHM6Ly9zbGF0ZXN0YXJjb2RleC5jb20vMjAxNy8wNy8zMS9ib29rLXJldmlldy1yYWlzZS1hLWdlbml1cy8= ) of László’s book Raise A Genius! ( https://click.fourhourmail.com/38udp7lem4ikh2m0057brh4pv3808a7hegz/n2hohvhvqkl2wnf6/aHR0cHM6Ly9zbGF0ZXN0YXJjb2RleC5jb20vU3R1ZmYvZ2VuaXVzLnBkZg== ), which Scott had translated into English. Thanks to Ricardo for the recommendations!   ----------------------- Short clip I’m watching ----------------------- “Khabib vs Lex: Training with Khabib ( https://click.fourhourmail.com/38udp7lem4ikh2m0057brh4pv3808a7hegz/48hvhehmln7wzrtx/aHR0cHM6Ly93d3cueW91dHViZS5jb20vd2F0Y2g_dj1LR1ZwS1BOVWR6QQ== ).” Lex is a serious Brazilian jiu-jitsu (BJJ) practitioner and black belt under Rick Migliarese and Phil Migliarese ( https://click.fourhourmail.com/38udp7lem4ikh2m0057brh4pv3808a7hegz/wnh2hghq73lm9qu7/aHR0cHM6Ly93d3cuaW5zdGFncmFtLmNvbS9wL0NyRXFpVmFyUUlyLw== ). So what happens when he rolls with one of the greatest of all time? I really appreciate that Lex taped and shared this, and there are a lot of comments that will make you happy you’re not underneath Khabib: ​ ​I felt like I was drowning watching this ​ The fact that he doesn’t go for the sub, so you don’t tap, so you don’t reset position, so he can keep mauling you is diabolical lol ​ ​If you like the above video, you may also like “Eddie Bravo speaks on Marcelo Garcia ( https://click.fourhourmail.com/38udp7lem4ikh2m0057brh4pv3808a7hegz/reh8hohmdeok9ws2/aHR0cHM6Ly93d3cueW91dHViZS5jb20vd2F0Y2g_dj1sWTBQTDVSWVU4TQ== ).” To put this in perspective, Eddie Bravo is a savant of BJJ mastery and innovation. He famously tapped out Royler Gracie in competition. The above video was recorded after he trained with Marcelo Garcia, 9x world champion in BJJ and submission grappling.   ------------------- Article I’m reading ------------------- “Why Do Mind-Altering Drugs Make People Feel Better? ( https://click.fourhourmail.com/38udp7lem4ikh2m0057brh4pv3808a7hegz/08hwh9h2ekpn0zal/aHR0cHM6Ly93d3cubmV3eW9ya2VyLmNvbS9jdWx0dXJlL2FubmFscy1vZi1pbnF1aXJ5L3doeS1kby1taW5kLWFsdGVyaW5nLWRydWdzLW1ha2UtcGVvcGxlLWZlZWwtYmV0dGVy )” How do you break psychedelic molecules into parts, like cars in a chop shop, and build new ones? This is a thought-provoking New Yorker piece by Clayton Dalton ( https://click.fourhourmail.com/38udp7lem4ikh2m0057brh4pv3808a7hegz/8ghqhohodx7wekhk/aHR0cHM6Ly93d3cuY2xheXRvbmRhbHRvbi5jb20v ), an ER doc and Ferriss-UC Berkeley Psychedelic Journalism Fellow ( https://click.fourhourmail.com/38udp7lem4ikh2m0057brh4pv3808a7hegz/vqh3hrho0dqm2mug/aHR0cHM6Ly9mZWxsb3dzaGlwcy5qb3VybmFsaXNtLmJlcmtlbGV5LmVkdS9iY3NwLw== ). ​ I like that this is a controversial piece. I hope it helps drive the science and conversation forward. ​ On one hand, the “neuroplastogen” approach is often driven by business and financial incentives. If you can remove the hallucinations from psychedelics, your ability to fit within current medical structures (take-home meds, easier insurance reimbursement, etc.) helps you to scale, scale, scale. And if someone can make millions or billions of dollars by sticking to their hypothesis, expect conflicts of interest and a biased path, even with the best of intentions. To quote Charlie Munger: “Show me the incentive, and I will show you the outcome.” ​ On the other hand, I completely agree with David Olson when he says “If you absolutely need the hallucinogenic effects, then these new compounds are not going to be the revolution in psychiatry that people are hoping they will be.” At least, not likely at the scale of millions of patients per year. ​ If I were a betting man, I’d say that the set and setting—and, indeed, the trip content itself—seems to matter for applying psychedelics to certain conditions like PTSD and alcohol-use disorder. Otherwise, we’d all have friends with spontaneous remission of these conditions when using drugs recreationally. Personally, I have never witnessed this being the case, but I’d be happy to be proven wrong. ​ At the same time, I’m funding research into the anti-inflammatory effects of certain psychedelics, which are profound, even at miniscule doses. I do think the “content matters” folks too easily dismiss the incredible physiological changes attributable to these compounds. So to take the opposite stance, I believe that conditions like treatment-resistant depression and chronic anxiety disorder may not always need the trip. It could be that most such cases never need a trip. The jury is out. ​ We can all get attached to the binary extremes. As usual, the truth is more likely somewhere in the middle.   ------------------- Quote I’m pondering ------------------- “Hope is definitely not the same thing as optimism. It is not the conviction that something will turn out well, but the certainty that something makes sense, regardless of how it turns out.” ​— Václav Havel ( https://click.fourhourmail.com/38udp7lem4ikh2m0057brh4pv3808a7hegz/l2hehmhl2zdq5eb6/aHR0cHM6Ly9lbi53aWtpcGVkaWEub3JnL3dpa2kvViVDMyVBMWNsYXZfSGF2ZWw= ) (1936–2011), Czech writer and statesman, president of the Czech Republic from 1993 to 2003, from Disturbing the Peace: A Conversation with Karel Hvížďala. ​(Click to share on X ( https://click.fourhourmail.com/38udp7lem4ikh2m0057brh4pv3808a7hegz/m2h7h5h357l2k5sm/aHR0cHM6Ly9jdHQuZWMvVURoYlY= ).) You can complement this edition of 5-Bullet Friday with a brand-new Random Show conversation ( https://click.fourhourmail.com/38udp7lem4ikh2m0057brh4pv3808a7hegz/e0hph7h7v2dm9gc8/aHR0cHM6Ly93d3cueW91dHViZS5jb20vd2F0Y2g_dj0xZHNUZlhJTFVzTQ== ) with my close friend Kevin Rose. We cover supplements, optimizing mitochondria, breathing and balance training, cool grip-strength tools, and much, much more. ​ And, as always, please give me feedback on X. Which bullet above is your favorite? What do you want more or less of? Other suggestions? Please let me know. Just send a tweet to @tferriss ( https://click.fourhourmail.com/38udp7lem4ikh2m0057brh4pv3808a7hegz/7qh7h8h9lmxdv2hz/aHR0cHM6Ly90d2l0dGVyLmNvbS90ZmVycmlzcw== ) and put #5BulletFriday at the end so I can find it. ​ Have a wonderful weekend, all. ​ Much love to you and yours, ​ Tim ​ ----------------------------------------------------------------- P.S. Deal of the Week — The Way​ meditation training program ( https://click.fourhourmail.com/38udp7lem4ikh2m0057brh4pv3808a7hegz/x0hph6he2l4xgms5/aHR0cHM6Ly93d3cudGhld2F5YXBwLmNvbS90aW0= ). 10 minutes a day might just change your life... ----------------------------------------------------------------- I’ve explored a lot of meditation practices over the years. My current hands-down favorite, and the easiest way to get back in the habit, is ​The Way​, taught by Zen Master Henry Shukman. Using the app for just 10–20 minutes a day has reduced my anxiety more than I would have thought possible with any app. Try it for a week, and I think you’ll notice something similar. Here are 30 sessions for free​ ( https://click.fourhourmail.com/38udp7lem4ikh2m0057brh4pv3808a7hegz/x0hph6he2l4xgms5/aHR0cHM6Ly93d3cudGhld2F5YXBwLmNvbS90aW0= ). ​ ​ ​ ​ The Way​ leads you down a single, long-term path that covers all the key areas of a deep and fulfilling meditation practice. It’s an easy and calming way to find more ease and calm. There’s no overwhelming menu of stuff or meditation du jour, just Henry taking you on a logical progression of lessons, one manageable bite at a time. You’ll be learning skills you can actually take into your daily life. Henry’s sessions will become something you look forward to. He’s appeared on my podcast twice and is always a listener favorite. I recently chose to invest in The Way, given all the above, and I’ve been working with Henry and his team to make the app as good as humanly possible. I’ve probably sent a hundred notes on the product, and they’ve been improving it each and every week. ​ ​ ​ ​Now, subscribers to 5-Bullet Friday can try 30 sessions for free, no credit card required. Just go to TheWayApp.com/Tim ( https://click.fourhourmail.com/38udp7lem4ikh2m0057brh4pv3808a7hegz/owhkhqhw970x32sv/aHR0cDovL3RoZXdheWFwcC5jb20vVGlt )​. Try it for a week, and I think you’ll be more than pleasantly surprised.     Forwarded this message? Sign up here ( https://click.fourhourmail.com/38udp7lem4ikh2m0057brh4pv3808a7hegz/z2hghnhe68m59lup/aHR0cHM6Ly9nby50aW0uYmxvZy81LWJ1bGxldC1mcmlkYXktMS8= ). ----------------------------------------------------------------- Join millions of monthly readers. Get exclusive content, private Q&As, giveaways, and more. No spam, ever. Just great stuff. Sign Up ( https://click.fourhourmail.com/38udp7lem4ikh2m0057brh4pv3808a7hegz/z2hghnhe68m59lup/aHR0cHM6Ly9nby50aW0uYmxvZy81LWJ1bGxldC1mcmlkYXktMS8= ) Listen to The Tim Ferriss Show Podcast -------------------------------------- The Tim Ferriss Show is one of the most popular podcasts in the world with more than one billion downloads. It has been selected for "Best of Apple Podcasts" three times, it is often the #1 interview podcast across all of Apple Podcasts, and it's been ranked #1 out of 400,000+ podcasts on many occasions. Podcasts ( https://click.fourhourmail.com/38udp7lem4ikh2m0057brh4pv3808a7hegz/p8heh9h46lprkpiq/aHR0cHM6Ly9pdHVuZXMuYXBwbGUuY29tL3VzL3BvZGNhc3QvdGhlLXRpbS1mZXJyaXNzLXNob3cvaWQ4NjM4OTc3OTU_bXQ9Mg== ) Apple Podcasts ( https://click.fourhourmail.com/38udp7lem4ikh2m0057brh4pv3808a7hegz/p8heh9h46lprkpiq/aHR0cHM6Ly9pdHVuZXMuYXBwbGUuY29tL3VzL3BvZGNhc3QvdGhlLXRpbS1mZXJyaXNzLXNob3cvaWQ4NjM4OTc3OTU_bXQ9Mg== ) Overcast ( https://click.fourhourmail.com/38udp7lem4ikh2m0057brh4pv3808a7hegz/x0hph6he2l4k8mf5/aHR0cHM6Ly9vdmVyY2FzdC5mbS9pdHVuZXM4NjM4OTc3OTUvdGhlLXRpbS1mZXJyaXNzLXNob3c= ) Spotify ( https://click.fourhourmail.com/38udp7lem4ikh2m0057brh4pv3808a7hegz/6qheh8hlrd3xvqco/aHR0cHM6Ly9vcGVuLnNwb3RpZnkuY29tL3Nob3cvNXFTVXlDcms5S1I2OWxFaVhiandYTQ== ) Tim's Blog ( https://click.fourhourmail.com/38udp7lem4ikh2m0057brh4pv3808a7hegz/kkhmh6hnw3ozdgbl/aHR0cHM6Ly90aW0uYmxvZy9wb2RjYXN0P3V0bV9jYW1wYWlnbj1kZXNpZ24tdGVzdCZ1dG1fbWVkaXVtPWNvbnZlcnRpdCZ1dG1fc291cmNlPWNvbnZlcnRraXQ= ) Read Tim's Books ---------------- ( https://click.fourhourmail.com/38udp7lem4ikh2m0057brh4pv3808a7hegz/58hvh7hgxz43vvf6/aHR0cHM6Ly90aW0uYmxvZy90aW0tZmVycmlzcy1ib29rcy8_dXRtX2NhbXBhaWduPWRlc2lnbi10ZXN0JnV0bV9tZWRpdW09Y29udmVydGl0JnV0bV9zb3VyY2U9Y29udmVydGtpdA== ) Amazon ( https://click.fourhourmail.com/38udp7lem4ikh2m0057brh4pv3808a7hegz/25h2hoh39eqlv8b3/aHR0cHM6Ly93d3cuYW1hem9uLmNvbS9UaW1vdGh5LUZlcnJpc3MvZS9CMDAxSUxLQlcyJTNGcmVmPWRic19hX21uZ19yd3Rfc2Nuc19zaGFyZQ== ) Audible ( https://click.fourhourmail.com/38udp7lem4ikh2m0057brh4pv3808a7hegz/qvh8h7hdw0le7vil/aHR0cHM6Ly93d3cuYXVkaWJsZS5jb20vZXAvVGltc0Jvb2tz ) B & N ( https://click.fourhourmail.com/38udp7lem4ikh2m0057brh4pv3808a7hegz/g3hnh5hm9k0gdosr/aHR0cHM6Ly93d3cuYmFybmVzYW5kbm9ibGUuY29tL3MvJTIyVGltb3RoeSUyMEZlcnJpc3MlMjI_TnRrPVBfa2V5X0NvbnRyaWJ1dG9yX0xpc3Q= ) Tim's Blog ( https://click.fourhourmail.com/38udp7lem4ikh2m0057brh4pv3808a7hegz/58hvh7hgxz43vvf6/aHR0cHM6Ly90aW0uYmxvZy90aW0tZmVycmlzcy1ib29rcy8_dXRtX2NhbXBhaWduPWRlc2lnbi10ZXN0JnV0bV9tZWRpdW09Y29udmVydGl0JnV0bV9zb3VyY2U9Y29udmVydGtpdA== ) Follow Tim: ( https://click.fourhourmail.com/38udp7lem4ikh2m0057brh4pv3808a7hegz/7qh7h8h9lmxdv2hz/aHR0cHM6Ly90d2l0dGVyLmNvbS90ZmVycmlzcw== ) ( https://click.fourhourmail.com/38udp7lem4ikh2m0057brh4pv3808a7hegz/3ohphkh3mnkxodfr/aHR0cHM6Ly93d3cuaW5zdGFncmFtLmNvbS90aW1mZXJyaXNzLw== ) ( https://click.fourhourmail.com/38udp7lem4ikh2m0057brh4pv3808a7hegz/n2hohvhvqkl28nc6/aHR0cHM6Ly93d3cueW91dHViZS5jb20vY2hhbm5lbC9VQ3pudjdWZjluQmRKWXZCYWdGZEFIV3c= ) ( https://click.fourhourmail.com/38udp7lem4ikh2m0057brh4pv3808a7hegz/48hvhehmln7w5rux/aHR0cHM6Ly93d3cuZmFjZWJvb2suY29tL1RpbUZlcnJpc3M= ) ( https://click.fourhourmail.com/38udp7lem4ikh2m0057brh4pv3808a7hegz/wnh2hghq73lm5qa7/aHR0cHM6Ly93d3cubGlua2VkaW4uY29tL2luL3RpbWZlcnJpc3Mv ) DO NOT REPLY HERE: Due to volume, please do not reply to this email. 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a {text-decoration: none;} ​ ************ New from Tim ************   The latest from author and investor Tim Ferriss ( https://click.fourhourmail.com/k0upmzr7d9s6h5w4regclhor253ekc8h08x/08hwh9h2ewwk7pfl/aHR0cHM6Ly90aW0uYmxvZy9hYm91dC8_dXRtX2NhbXBhaWduPW5ldy1kZXNpZ24mdXRtX21lZGl1bT1jb252ZXJ0a2l0JnV0bV9zb3VyY2U9Y29udmVydGtpdA== )     ​ Hi All, ​ Please find your weekly roundup email below. The 5-Bullet Friday newsletter is coming on Friday, as always. ​ ​🎧 New podcast episode: ​How to Simplify Your Life in 2026 — New Tips from Maria Popova, Morgan Housel, Cal Newport, Craig Mod, and Debbie Millman ( https://click.fourhourmail.com/k0upmzr7d9s6h5w4regclhor253ekc8h08x/8ghqhohodppx58ak/aHR0cHM6Ly90aW0uYmxvZy8yMDI2LzAzLzEwL2hvdy10by1zaW1wbGlmeS15b3VyLWxpZmUtMi8_dXRtX2NhbXBhaWduPXdlZWtseS1yb3VuZHVwJnV0bV9tZWRpdW09Y29udmVydGtpdCZ1dG1fc291cmNlPWNvbnZlcnRraXQ= )​ ​ This episode is brought to you by: • HelixSleep ( https://click.fourhourmail.com/k0upmzr7d9s6h5w4regclhor253ekc8h08x/vqh3hrho033dk5bg/aHR0cHM6Ly9oZWxpeHNsZWVwLmNvbS90aW0= ) premium mattresses: HelixSleep.com/Tim ( https://click.fourhourmail.com/k0upmzr7d9s6h5w4regclhor253ekc8h08x/vqh3hrho033dk5bg/aHR0cHM6Ly9oZWxpeHNsZWVwLmNvbS90aW0= )​ • Shopify ( https://click.fourhourmail.com/k0upmzr7d9s6h5w4regclhor253ekc8h08x/l2hehmhl2vvzo5f6/aHR0cHM6Ly9zaG9waWZ5LmNvbS90aW0= ) global commerce platform, providing tools to start, grow, market, and manage a retail business: Shopify.com/Tim ( https://click.fourhourmail.com/k0upmzr7d9s6h5w4regclhor253ekc8h08x/l2hehmhl2vvzo5f6/aHR0cHM6Ly9zaG9waWZ5LmNvbS90aW0= )​ ​ Short description is below. ​ Enjoy! 🎧 New podcast episode: ​How to Simplify Your Life in 2026 — New Tips from Maria Popova, Morgan Housel, Cal Newport, Craig Mod, and Debbie Millman ( https://click.fourhourmail.com/k0upmzr7d9s6h5w4regclhor253ekc8h08x/8ghqhohodppx58ak/aHR0cHM6Ly90aW0uYmxvZy8yMDI2LzAzLzEwL2hvdy10by1zaW1wbGlmeS15b3VyLWxpZmUtMi8_dXRtX2NhbXBhaWduPXdlZWtseS1yb3VuZHVwJnV0bV9tZWRpdW09Y29udmVydGtpdCZ1dG1fc291cmNlPWNvbnZlcnRraXQ= )​ Many of us feel like we’re drowning in invisible complexity. So I wanted to hit pause and ask a simple question: What are 1–3 decisions that could dramatically simplify my life in 2026? To explore that, I invited five long-time listener favorites: Maria Popova, Morgan Housel, Cal Newport, Craig Mod, and Debbie Millman. ​ ​More about today’s guests: ​ ​Maria Popova ( https://click.fourhourmail.com/k0upmzr7d9s6h5w4regclhor253ekc8h08x/m2h7h5h35007ogam/aHR0cHM6Ly93d3cudGhlbWFyZ2luYWxpYW4ub3JnLw== ) (@mariapopova ( https://click.fourhourmail.com/k0upmzr7d9s6h5w4regclhor253ekc8h08x/dpheh0he6wwmqotm/aHR0cHM6Ly93d3cuaW5zdGFncmFtLmNvbS9tYXJpYXBvcG92YS8_aGw9ZW4= )) thinks and writes about our search for meaning, lensed sometimes through science and philosophy, sometimes through poetry and children’s books, always through wonder. She is the creator of The Marginalian ( https://click.fourhourmail.com/k0upmzr7d9s6h5w4regclhor253ekc8h08x/m2h7h5h35007ogam/aHR0cHM6Ly93d3cudGhlbWFyZ2luYWxpYW4ub3JnLw== ) (born in 2006 under the name Brain Pickings), which is included in the Library of Congress permanent digital archive of culturally valuable materials. Her books and projects include Traversal ( https://click.fourhourmail.com/k0upmzr7d9s6h5w4regclhor253ekc8h08x/e0hph7h7vww2keh8/aHR0cHM6Ly93d3cudGhlbWFyZ2luYWxpYW4ub3JnL3RyYXZlcnNhbC8= ), The Universe in Verse ( https://click.fourhourmail.com/k0upmzr7d9s6h5w4regclhor253ekc8h08x/7qh7h8h9lppm0paz/aHR0cHM6Ly93d3cudGhlbWFyZ2luYWxpYW4ub3JnLzIwMjQvMDUvMDEvdGhlLXVuaXZlcnNlLWluLXZlcnNlLWJvb2sv ), Figuring ( https://click.fourhourmail.com/k0upmzr7d9s6h5w4regclhor253ekc8h08x/owhkhqhw9ll747tv/aHR0cHM6Ly93d3cudGhlbWFyZ2luYWxpYW4ub3JnLzIwMTgvMTEvMDEvZmlndXJpbmcv ), The Coziest Place on the Moon ( https://click.fourhourmail.com/k0upmzr7d9s6h5w4regclhor253ekc8h08x/z2hghnhe6rr8odbp/aHR0cHM6Ly93d3cudGhlbWFyZ2luYWxpYW4ub3JnL3RoZS1jb3ppZXN0LXBsYWNlLW9uLXRoZS1tb29uLw== ), and An Almanac of Birds: 100 Divinations for Uncertain Days ( https://click.fourhourmail.com/k0upmzr7d9s6h5w4regclhor253ekc8h08x/p8heh9h4655l99tq/aHR0cHM6Ly93d3cudGhlbWFyZ2luYWxpYW4ub3JnL2FsbWFuYWMtb2YtYmlyZHMv ). ​ ​Morgan Housel ( https://click.fourhourmail.com/k0upmzr7d9s6h5w4regclhor253ekc8h08x/x0hph6he2ddlnwu5/aHR0cHM6Ly93d3cubW9yZ2FuaG91c2VsLmNvbS8= ) (@morganhousel ( https://click.fourhourmail.com/k0upmzr7d9s6h5w4regclhor253ekc8h08x/6qheh8hlr66dplfo/aHR0cHM6Ly90d2l0dGVyLmNvbS9tb3JnYW5ob3VzZWw= )) is a partner at The Collaborative Fund ( https://click.fourhourmail.com/k0upmzr7d9s6h5w4regclhor253ekc8h08x/kkhmh6hnw22386fl/aHR0cDovL3d3dy5jb2xsYWJvcmF0aXZlZnVuZC5jb20vYmxvZy8= ). His book The Psychology of Money ( https://click.fourhourmail.com/k0upmzr7d9s6h5w4regclhor253ekc8h08x/58hvh7hgxooz57b6/aHR0cHM6Ly93d3cuYW1hem9uLmNvbS9Qc3ljaG9sb2d5LU1vbmV5LVRpbWVsZXNzLWxlc3NvbnMtaGFwcGluZXNzL2RwLzA4NTcxOTc2ODEvP3RhZz1vZmZzaXRvZnRpbWZlLTIw ) has sold more than three million copies and has been translated into 53 languages. Morgan is also the author of Same As Ever: A Guide to What Never Changes ( https://click.fourhourmail.com/k0upmzr7d9s6h5w4regclhor253ekc8h08x/25h2hoh3900e7nh3/aHR0cHM6Ly93d3cuYW1hem9uLmNvbS9TYW1lLUV2ZXItR3VpZGUtTmV2ZXItQ2hhbmdlcy9kcC8wNTkzMzMyNzA5Lz90YWc9b2Zmc2l0b2Z0aW1mZS0yMA== ) and The Art of Spending Money ( https://click.fourhourmail.com/k0upmzr7d9s6h5w4regclhor253ekc8h08x/qvh8h7hdw2208eil/aHR0cHM6Ly93d3cuYW1hem9uLmNvbS9BcnQtU3BlbmRpbmctTW9uZXktU2ltcGxlLUNob2ljZXMvZHAvQjBGNk1LMlBXTS8_dGFnPW9mZnNpdG9mdGltZmUtMjA= ). ​ ​Cal Newport ( https://click.fourhourmail.com/k0upmzr7d9s6h5w4regclhor253ekc8h08x/g3hnh5hm9ookertr/aHR0cHM6Ly9jYWxuZXdwb3J0LmNvbS8= ) is a professor of computer science at Georgetown University, where he is also a founding member of the Center for Digital Ethics. In addition to his academic work, Newport is a New York Times bestselling author who writes for a general audience about the intersection of technology, productivity, and culture. His books have sold millions of copies and been translated into over forty languages. He is also a contributor to The New Yorker ( https://click.fourhourmail.com/k0upmzr7d9s6h5w4regclhor253ekc8h08x/9qhzhnhdw33lgwt9/aHR0cHM6Ly93d3cubmV3eW9ya2VyLmNvbS9jb250cmlidXRvcnMvY2FsLW5ld3BvcnQ= ) and hosts the popular Deep Questions podcast ( https://click.fourhourmail.com/k0upmzr7d9s6h5w4regclhor253ekc8h08x/3ohphkh3m99nqgtr/aHR0cHM6Ly9jYWxuZXdwb3J0LmNvbS9wb2RjYXN0cy8= ). His latest book is Slow Productivity: The Lost Art of Accomplishment Without Burnout ( https://click.fourhourmail.com/k0upmzr7d9s6h5w4regclhor253ekc8h08x/n2hohvhvq55knpb6/aHR0cHM6Ly93d3cuYW1hem9uLmNvbS9TbG93LVByb2R1Y3Rpdml0eS1BY2NvbXBsaXNobWVudC1XaXRob3V0LUJ1cm5vdXQvZHAvMDU5MzU0NDg1NC8_dGFnPW9mZnNpdG9mdGltZmUtMjA= ). ​ ​Craig Mod ( https://click.fourhourmail.com/k0upmzr7d9s6h5w4regclhor253ekc8h08x/48hvhehmlqqn0dbx/aHR0cHM6Ly9jcmFpZ21vZC5jb20vYWJvdXQv ) (@craigmod ( https://click.fourhourmail.com/k0upmzr7d9s6h5w4regclhor253ekc8h08x/wnh2hghq7vv3rea7/aHR0cHM6Ly93d3cuaW5zdGFncmFtLmNvbS9jcmFpZ21vZC8= )) is a writer, photographer, and walker living in Tokyo and Kamakura, Japan. He is the author of Things Become Other Things ( https://click.fourhourmail.com/k0upmzr7d9s6h5w4regclhor253ekc8h08x/reh8hohmdvveq6u2/aHR0cHM6Ly93d3cuYW1hem9uLmNvbS9UaGluZ3MtQmVjb21lLU90aGVyLVdhbGtpbmctTWVtb2lyL2RwLzA1OTM3MzI1NDUvP3RhZz1vZmZzaXRvZnRpbWZlLTIw ) and Kissa by Kissa ( https://click.fourhourmail.com/k0upmzr7d9s6h5w4regclhor253ekc8h08x/08hwh9h2ewwkmphl/aHR0cHM6Ly9zaG9wLnNwZWNpYWxwcm9qZWN0cy5qcC9wcm9kdWN0cy9raXNzYS1ieS1raXNzYS00dGgtZWQ= ). He also writes the newsletters Roden ( https://click.fourhourmail.com/k0upmzr7d9s6h5w4regclhor253ekc8h08x/8ghqhohodppxg8tk/aHR0cHM6Ly9jcmFpZ21vZC5jb20vcm9kZW4v ) and Ridgeline ( https://click.fourhourmail.com/k0upmzr7d9s6h5w4regclhor253ekc8h08x/vqh3hrho033dn5cg/aHR0cHM6Ly9jcmFpZ21vZC5jb20vcmlkZ2VsaW5lLw== ) and has contributed to The New York Times, The Atlantic, Wired, and more. ​ ​Debbie Millman ( https://click.fourhourmail.com/k0upmzr7d9s6h5w4regclhor253ekc8h08x/l2hehmhl2vvz35h6/aHR0cHM6Ly9kZXNpZ25tYXR0ZXJzbWVkaWEuY29tLyN0aGUtaG9zdA== ) (@debbiemillman ( https://click.fourhourmail.com/k0upmzr7d9s6h5w4regclhor253ekc8h08x/m2h7h5h350078gtm/aHR0cHM6Ly90d2l0dGVyLmNvbS9kZWJiaWVtaWxsbWFuP2xhbmc9ZW4= )) has been named one of the most creative people in business by Fast Company and one of the most influential designers working today by Graphic Design USA ( https://click.fourhourmail.com/k0upmzr7d9s6h5w4regclhor253ekc8h08x/dpheh0he6wwm0oum/aHR0cHM6Ly9nZHVzYS5jb20vNi1kZWNhZGVzLW9mLWdkdXNhLXBlb3BsZS10by13YXRjaC8= ). She is the host of Design Matters ( https://click.fourhourmail.com/k0upmzr7d9s6h5w4regclhor253ekc8h08x/e0hph7h7vww20es8/aHR0cHM6Ly9kZXNpZ25tYXR0ZXJzbWVkaWEuY29tLw== )—a great show and one of the world’s longest-running podcasts. She is also chair of the Masters in Branding Program at the School of Visual Arts ( https://click.fourhourmail.com/k0upmzr7d9s6h5w4regclhor253ekc8h08x/7qh7h8h9lppmoptz/aHR0cDovL2JyYW5kaW5nLnN2YS5lZHUv ) in New York City, editorial director of Print ( https://click.fourhourmail.com/k0upmzr7d9s6h5w4regclhor253ekc8h08x/owhkhqhw9ll7r7cv/aHR0cHM6Ly93d3cucHJpbnRtYWcuY29tLw== ) magazine, a Harvard Business School case study, and a member of the board of directors at the Joyful Heart Foundation ( https://click.fourhourmail.com/k0upmzr7d9s6h5w4regclhor253ekc8h08x/z2hghnhe6rr83dcp/aHR0cHM6Ly93d3cuam95ZnVsaGVhcnRmb3VuZGF0aW9uLm9yZy8= ). ​ Please enjoy! ​ ​Listen to this episode on Apple Podcasts ( https://click.fourhourmail.com/k0upmzr7d9s6h5w4regclhor253ekc8h08x/p8heh9h4655lz9hq/aHR0cHM6Ly9wb2RjYXN0cy5hcHBsZS5jb20vdXMvcG9kY2FzdC84NTctaG93LXRvLXNpbXBsaWZ5LXlvdXItbGlmZS1pbi0yMDI2LW5ldy10aXBzLWZyb20vaWQ4NjM4OTc3OTU_aT0xMDAwNzU0NTMyMzkx ), Spotify ( https://click.fourhourmail.com/k0upmzr7d9s6h5w4regclhor253ekc8h08x/x0hph6he2ddlwwa5/aHR0cHM6Ly9vcGVuLnNwb3RpZnkuY29tL2VwaXNvZGUvMm1hN2ZlVVlmZGExOTh1TnltNnRwbz9zaT1MSDlKaEpPUlRiR2NpTTdSd0VJM0RB ), Overcast ( https://click.fourhourmail.com/k0upmzr7d9s6h5w4regclhor253ekc8h08x/dpheh0he6wwm0ebm/aHR0cHM6Ly9vdmVyY2FzdC5mbS8rQUFLZWJzUVJXakk= ), Podcast Addict ( https://click.fourhourmail.com/k0upmzr7d9s6h5w4regclhor253ekc8h08x/e0hph7h7vww20qh8/aHR0cHM6Ly9wb2RjYXN0YWRkaWN0LmNvbS9wb2RjYXN0LzIwMzExNDgj ), Pocket Casts ( https://click.fourhourmail.com/k0upmzr7d9s6h5w4regclhor253ekc8h08x/7qh7h8h9lppmoziz/aHR0cHM6Ly9wY2Euc3QvdGltZmVycmlzcw== ), Castbox ( https://click.fourhourmail.com/k0upmzr7d9s6h5w4regclhor253ekc8h08x/owhkhqhw9ll7r5fv/aHR0cHM6Ly9jYXN0Ym94LmZtL2NoYW5uZWwvaWQxMDU5NDY4P2NvdW50cnk9dXM= ), YouTube Music ( https://click.fourhourmail.com/k0upmzr7d9s6h5w4regclhor253ekc8h08x/z2hghnhe6rr835fp/aHR0cHM6Ly9tdXNpYy55b3V0dWJlLmNvbS9wbGF5bGlzdD9saXN0PVBMdXU2ZkRhZDJlSnlXUG05ZFFmdW9ybTJ1dVlIQlpEQ0I= ), Amazon Music ( https://click.fourhourmail.com/k0upmzr7d9s6h5w4regclhor253ekc8h08x/p8heh9h4655lzmaq/aHR0cHM6Ly9tdXNpYy5hbWF6b24uY29tL3BvZGNhc3RzLzk4MTRmM2NjLTFkYzUtNDAwMy1iODE2LTQ0YThlYjZiZjY2Ni90aGUtdGltLWZlcnJpc3Mtc2hvdw== ), Audible ( https://click.fourhourmail.com/k0upmzr7d9s6h5w4regclhor253ekc8h08x/6qheh8hlr66d7eto/aHR0cHM6Ly93d3cuYXVkaWJsZS5jb20vcG9kY2FzdC9UaGUtVGltLUZlcnJpc3MtU2hvdy9CMDhLNThRWDVX ), or on your favorite podcast platform. This episode is brought to you by Helix Sleep ( https://click.fourhourmail.com/k0upmzr7d9s6h5w4regclhor253ekc8h08x/kkhmh6hnw223lqal/aHR0cDovL2hlbGl4c2xlZXAuY29tL3RpbQ== )! Helix was selected as the best overall mattress of 2025 by Forbes and Wired magazines and best in category by Good Housekeeping, GQ, and many others. With Helix ( https://click.fourhourmail.com/k0upmzr7d9s6h5w4regclhor253ekc8h08x/kkhmh6hnw223lqal/aHR0cDovL2hlbGl4c2xlZXAuY29tL3RpbQ== ), there’s a specific mattress to meet each and every body’s unique comfort needs. Just take their quiz—only two minutes to complete ( https://click.fourhourmail.com/k0upmzr7d9s6h5w4regclhor253ekc8h08x/kkhmh6hnw223lqal/aHR0cDovL2hlbGl4c2xlZXAuY29tL3RpbQ== )—that matches your body type and sleep preferences to the perfect mattress for you. They have a 10-year warranty, and you get to try it out for a hundred nights, risk-free. They’ll even pick it up from you if you don’t love it. And now, Helix is offering listeners 27% off all mattress orders for a limited time at HelixSleep.com/Tim ( https://click.fourhourmail.com/k0upmzr7d9s6h5w4regclhor253ekc8h08x/kkhmh6hnw223lqal/aHR0cDovL2hlbGl4c2xlZXAuY29tL3RpbQ== ). This episode is also brought to you by Shopify ( https://click.fourhourmail.com/k0upmzr7d9s6h5w4regclhor253ekc8h08x/58hvh7hgxoozmdf6/aHR0cDovL3Nob3BpZnkuY29tL3RpbQ== )! Shopify ( https://click.fourhourmail.com/k0upmzr7d9s6h5w4regclhor253ekc8h08x/58hvh7hgxoozmdf6/aHR0cDovL3Nob3BpZnkuY29tL3RpbQ== ) is one of my favorite platforms and one of my favorite companies. Shopify ( https://click.fourhourmail.com/k0upmzr7d9s6h5w4regclhor253ekc8h08x/58hvh7hgxoozmdf6/aHR0cDovL3Nob3BpZnkuY29tL3RpbQ== ) is designed for anyone to sell anywhere, giving entrepreneurs the resources once reserved for big business. In no time flat, you can have a great-looking online store that brings your ideas to life, and you can have the tools to manage your day-to-day and drive sales. Go to Shopify.com/Tim ( https://click.fourhourmail.com/k0upmzr7d9s6h5w4regclhor253ekc8h08x/58hvh7hgxoozmdf6/aHR0cDovL3Nob3BpZnkuY29tL3RpbQ== ) to sign up for a one-dollar-per-month trial period. It’s a great deal for a great service, so I encourage you to check it out. Take your business to the next level today by visiting Shopify.com/Tim ( https://click.fourhourmail.com/k0upmzr7d9s6h5w4regclhor253ekc8h08x/58hvh7hgxoozmdf6/aHR0cDovL3Nob3BpZnkuY29tL3RpbQ== ).   Forwarded this message? Sign up here ( https://click.fourhourmail.com/k0upmzr7d9s6h5w4regclhor253ekc8h08x/qvh8h7hdw220rkil/aHR0cHM6Ly9nby50aW0uYmxvZy81LWJ1bGxldC1mcmlkYXktMS8_dXRtX2NhbXBhaWduPWZvb3RlciZ1dG1fbWVkaXVtPWNvbnZlcnRpdCZ1dG1fc291cmNlPWNvbnZlcnRraXQ= ). ----------------------------------------------------------------- Join millions of monthly readers. Get exclusive content, private Q&As, giveaways, and more. No spam, ever. Just great stuff. 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Podcasts ( https://click.fourhourmail.com/k0upmzr7d9s6h5w4regclhor253ekc8h08x/9qhzhnhdw33lp8t9/aHR0cHM6Ly9pdHVuZXMuYXBwbGUuY29tL3VzL3BvZGNhc3QvdGhlLXRpbS1mZXJyaXNzLXNob3cvaWQ4NjM4OTc3OTU_bXQ9Mg== ) Apple Podcasts ( https://click.fourhourmail.com/k0upmzr7d9s6h5w4regclhor253ekc8h08x/9qhzhnhdw33lp8t9/aHR0cHM6Ly9pdHVuZXMuYXBwbGUuY29tL3VzL3BvZGNhc3QvdGhlLXRpbS1mZXJyaXNzLXNob3cvaWQ4NjM4OTc3OTU_bXQ9Mg== ) Overcast ( https://click.fourhourmail.com/k0upmzr7d9s6h5w4regclhor253ekc8h08x/n2hohvhvq55kvwf6/aHR0cHM6Ly9vdmVyY2FzdC5mbS9pdHVuZXM4NjM4OTc3OTUvdGhlLXRpbS1mZXJyaXNzLXNob3c= ) Spotify ( https://click.fourhourmail.com/k0upmzr7d9s6h5w4regclhor253ekc8h08x/48hvhehmlqqnm5fx/aHR0cHM6Ly9vcGVuLnNwb3RpZnkuY29tL3Nob3cvNXFTVXlDcms5S1I2OWxFaVhiandYTQ== ) Tim's Blog ( https://click.fourhourmail.com/k0upmzr7d9s6h5w4regclhor253ekc8h08x/wnh2hghq7vv3qki7/aHR0cHM6Ly90aW0uYmxvZy9wb2RjYXN0P3V0bV9jYW1wYWlnbj1kZXNpZ24tdGVzdCZ1dG1fbWVkaXVtPWNvbnZlcnRpdCZ1dG1fc291cmNlPWNvbnZlcnRraXQ= ) Read Tim's Books ---------------- ( https://click.fourhourmail.com/k0upmzr7d9s6h5w4regclhor253ekc8h08x/reh8hohmdvvem7c2/aHR0cHM6Ly90aW0uYmxvZy90aW0tZmVycmlzcy1ib29rcy8_dXRtX2NhbXBhaWduPWRlc2lnbi10ZXN0JnV0bV9tZWRpdW09Y29udmVydGl0JnV0bV9zb3VyY2U9Y29udmVydGtpdA== ) Amazon ( https://click.fourhourmail.com/k0upmzr7d9s6h5w4regclhor253ekc8h08x/08hwh9h2ewwk2wcl/aHR0cHM6Ly93d3cuYW1hem9uLmNvbS9UaW1vdGh5LUZlcnJpc3MvZS9CMDAxSUxLQlcyJTNGcmVmPWRic19hX21uZ19yd3Rfc2Nuc19zaGFyZQ== ) Audible ( https://click.fourhourmail.com/k0upmzr7d9s6h5w4regclhor253ekc8h08x/vqh3hrho033dokfg/aHR0cHM6Ly93d3cuYXVkaWJsZS5jb20vZXAvVGltc0Jvb2tz ) B & N ( https://click.fourhourmail.com/k0upmzr7d9s6h5w4regclhor253ekc8h08x/m2h7h5h3500738bm/aHR0cHM6Ly93d3cuYmFybmVzYW5kbm9ibGUuY29tL3MvJTIyVGltb3RoeSUyMEZlcnJpc3MlMjI_TnRrPVBfa2V5X0NvbnRyaWJ1dG9yX0xpc3Q= ) Tim's Blog ( https://click.fourhourmail.com/k0upmzr7d9s6h5w4regclhor253ekc8h08x/reh8hohmdvvem7c2/aHR0cHM6Ly90aW0uYmxvZy90aW0tZmVycmlzcy1ib29rcy8_dXRtX2NhbXBhaWduPWRlc2lnbi10ZXN0JnV0bV9tZWRpdW09Y29udmVydGl0JnV0bV9zb3VyY2U9Y29udmVydGtpdA== ) Follow Tim: ( https://click.fourhourmail.com/k0upmzr7d9s6h5w4regclhor253ekc8h08x/dpheh0he6wwmeehm/aHR0cHM6Ly90d2l0dGVyLmNvbS90ZmVycmlzcw== ) ( https://click.fourhourmail.com/k0upmzr7d9s6h5w4regclhor253ekc8h08x/e0hph7h7vww27qs8/aHR0cHM6Ly93d3cuaW5zdGFncmFtLmNvbS90aW1mZXJyaXNzLw== ) ( https://click.fourhourmail.com/k0upmzr7d9s6h5w4regclhor253ekc8h08x/7qh7h8h9lppm9ziz/aHR0cHM6Ly93d3cueW91dHViZS5jb20vY2hhbm5lbC9VQ3pudjdWZjluQmRKWXZCYWdGZEFIV3c= ) ( https://click.fourhourmail.com/k0upmzr7d9s6h5w4regclhor253ekc8h08x/owhkhqhw9ll7w5hv/aHR0cHM6Ly93d3cuZmFjZWJvb2suY29tL1RpbUZlcnJpc3M= ) ( https://click.fourhourmail.com/k0upmzr7d9s6h5w4regclhor253ekc8h08x/p8heh9h4655l4mtq/aHR0cHM6Ly93d3cubGlua2VkaW4uY29tL2luL3RpbWZlcnJpc3Mv ) DO NOT REPLY HERE: Due to volume, please do not reply to this email. 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a {text-decoration: none;} *************** 5-Bullet Friday ***************   The latest from author and investor Tim Ferriss ( https://click.fourhourmail.com/0vu9wolpk2i9h9e2036hzav8372plinhpq8/dpheh0he6zlm8num/aHR0cHM6Ly90aW0uYmxvZy8= )     Hi All!   Here is your weekly dose of 5-Bullet Friday, a list of what I’m pondering and exploring.   This edition is brought to you by AG1 Next Gen ( https://click.fourhourmail.com/0vu9wolpk2i9h9e2036hzav8372plinhpq8/7qh7h8h9lvrmw2hz/aHR0cHM6Ly9kcmlua2FnMS5jb20vdGlt ), my daily nutritional insurance. I’ve been using AG1 since 2009/2010. Be sure to see their offer in the P.S.   --------------------- What I’m listening to --------------------- “Beauty Beats ( https://click.fourhourmail.com/0vu9wolpk2i9h9e2036hzav8372plinhpq8/owhkhqhw9327g2fv/aHR0cHM6Ly93d3cueW91dHViZS5jb20vd2F0Y2g_dj1hcHVfMldSclNhSQ== )” (YouTube ( https://click.fourhourmail.com/0vu9wolpk2i9h9e2036hzav8372plinhpq8/owhkhqhw9327g2fv/aHR0cHM6Ly93d3cueW91dHViZS5jb20vd2F0Y2g_dj1hcHVfMldSclNhSQ== ), Spotify ( https://click.fourhourmail.com/0vu9wolpk2i9h9e2036hzav8372plinhpq8/z2hghnhe69q8plcp/aHR0cHM6Ly9vcGVuLnNwb3RpZnkuY29tL2FsYnVtLzVVUGp4VkkxeGFiU1pqY1JYRXBsNTI_aGlnaGxpZ2h0PXNwb3RpZnklM0F0cmFjayUzQTBKazVKOUhyRG1DRUtWN3hZbWFCNm0= ), Apple Music ( https://click.fourhourmail.com/0vu9wolpk2i9h9e2036hzav8372plinhpq8/p8heh9h46knlgpbq/aHR0cHM6Ly9tdXNpYy5hcHBsZS5jb20vZ2Ivc29uZy9iZWF1dHktYmVhdHMvMjg5MTE1MzUz )) by Beats Antique ( https://click.fourhourmail.com/0vu9wolpk2i9h9e2036hzav8372plinhpq8/x0hph6he285l9ma5/aHR0cHM6Ly93d3cuaW5zdGFncmFtLmNvbS9iZWF0c2FudGlxdWUvP2hsPWVu ).   --------------------- Series I’m rewatching --------------------- ​Undone ( https://click.fourhourmail.com/0vu9wolpk2i9h9e2036hzav8372plinhpq8/6qheh8hlrvmdnqio/aHR0cHM6Ly93d3cuYW1hem9uLmNvbS9ncC9wcm9kdWN0L0IwODc1TVdISE4vP3RhZz1vZmZzaXRvZnRpbWZlLTIw ). This amazing series bends time and reality enough to simulate a psychedelic experience. Check out this short trailer ( https://click.fourhourmail.com/0vu9wolpk2i9h9e2036hzav8372plinhpq8/kkhmh6hnwgk3mgbl/aHR0cHM6Ly93d3cueW91dHViZS5jb20vd2F0Y2g_dj1mOGtXMkxJMTlLNA== ), and the preceding sentence will make more sense. Here’s a short description: “Undone ( https://click.fourhourmail.com/0vu9wolpk2i9h9e2036hzav8372plinhpq8/6qheh8hlrvmdnqio/aHR0cHM6Ly93d3cuYW1hem9uLmNvbS9ncC9wcm9kdWN0L0IwODc1TVdISE4vP3RhZz1vZmZzaXRvZnRpbWZlLTIw ) is a half-hour, genre-bending, animated series that explores the elastic nature of reality through its central character Alma, a twenty-eight-year-old living in San Antonio, Texas. After getting into a car accident and nearly dying, Alma finds she has a new relationship to time. She develops this new ability in order to find out the truth about her father’s death.” Undone was created by Raphael Bob-Waksberg ( https://click.fourhourmail.com/0vu9wolpk2i9h9e2036hzav8372plinhpq8/58hvh7hgxprz7vu6/aHR0cHM6Ly9lbi53aWtpcGVkaWEub3JnL3dpa2kvUmFwaGFlbF9Cb2ItV2Frc2Jlcmc= ) (BoJack Horseman) and Kate Purdy ( https://click.fourhourmail.com/0vu9wolpk2i9h9e2036hzav8372plinhpq8/25h2hoh39rked8c3/aHR0cHM6Ly9lbi53aWtpcGVkaWEub3JnL3dpa2kvS2F0ZV9QdXJkeQ== ) (also BoJack Horseman) and stars Rosa Salazar ( https://click.fourhourmail.com/0vu9wolpk2i9h9e2036hzav8372plinhpq8/qvh8h7hdwg90nvbl/aHR0cHM6Ly9lbi53aWtpcGVkaWEub3JnL3dpa2kvUm9zYV9TYWxhemFy ) (Alita: Battle Angel), among others. I’ve been recommending it to nearly all of my closest friends.   ----------------------------- What I’m using in the kitchen ----------------------------- ​Momofuku Soy Sauce ( https://click.fourhourmail.com/0vu9wolpk2i9h9e2036hzav8372plinhpq8/g3hnh5hm974kpour/aHR0cHM6Ly9zaG9wLm1vbW9mdWt1LmNvbS9wcm9kdWN0cy9zb3ktc2F1Y2U_X3Bvcz0xJl9wc3E9c295JTIwc2F1Y2UmX3NzPWUmX3Y9MS4w ). This was introduced to me by a James Beard Award-winning chef, who explained how it’s totally different from anything you’d typically buy at a grocery store in the US. It’s a naturally brewed soy sauce, meaning it’s produced using the traditional microbial fermentation process rather than chemical hydrolysis. I bought this at Whole Foods. ​ Momofuku is the brainchild of legendary chef David Chang ( https://click.fourhourmail.com/0vu9wolpk2i9h9e2036hzav8372plinhpq8/9qhzhnhdwkol9lu9/aHR0cHM6Ly93d3cuaW5zdGFncmFtLmNvbS9kYXZpZGNoYW5nLw== ), who Esquire called one of the most influential people of the twenty-first century. His team’s soy sauce is built on 10 years of flavor research from the Momofuku Goods team, and it’s steeped with kombu ( https://click.fourhourmail.com/0vu9wolpk2i9h9e2036hzav8372plinhpq8/3ohphkh3m6enzdhr/aHR0cHM6Ly9lbi53aWtpcGVkaWEub3JnL3dpa2kvS29tYnU= ) for 48 hours, which gives it a richer, rounder savory profile than anything you’ll find at the grocery store. It’s restaurant-grade and an easy way to elevate simple things like steamed vegetables or give an Asian twist to main dishes.   ---------------- What I’m reading ---------------- “‘We have brothers, sons, lovers – but they can’t live here!’ The happy home shared by 26 women ( https://click.fourhourmail.com/0vu9wolpk2i9h9e2036hzav8372plinhpq8/n2hohvhvqwzkrnf6/aHR0cHM6Ly93d3cudGhlZ3VhcmRpYW4uY29tL2xpZmVhbmRzdHlsZS8yMDIzL2F1Zy8yNC93ZS1oYXZlLWJyb3RoZXJzLXNvbnMtbG92ZXJzLWJ1dC10aGV5LWNhbnQtbGl2ZS1oZXJlLXRoZS1oYXBweS1ob21lLXNoYXJlZC1ieS0yNi13b21lbg== )” by Anita Chaudhuri ( https://click.fourhourmail.com/0vu9wolpk2i9h9e2036hzav8372plinhpq8/48hvhehmlz4ngrcx/aHR0cHM6Ly93d3cudGhlZ3VhcmRpYW4uY29tL3Byb2ZpbGUvYW5pdGEtY2hhdWRodXJp ). “That this is an idea whose time has come, particularly for older people, is indisputable. In 2021, 3.64 million people aged over 65 were living alone in the UK, 70% of whom were women. In 10 years’ time, over-65s will have risen from 19% to an estimated 22% of the population, according to the latest report by the Centre for Ageing Better.”   ------------------- Quote I’m pondering ------------------- “If you expect to succeed as a writer, rudeness should be the second-to-least of your concerns. The least of all should be polite society and what it expects. If you intend to write as truthfully as you can, your days as a member of polite society are numbered, anyway.” ​― Stephen King ( https://click.fourhourmail.com/0vu9wolpk2i9h9e2036hzav8372plinhpq8/wnh2hghq79e3gqb7/aHR0cHM6Ly9lbi53aWtpcGVkaWEub3JnL3dpa2kvU3RlcGhlbl9LaW5n ) from On Writing: A Memoir of the Craft​ ​ ( https://click.fourhourmail.com/0vu9wolpk2i9h9e2036hzav8372plinhpq8/reh8hohmd9gexwa2/aHR0cHM6Ly93d3cuYW1hem9uLmNvbS9Xcml0aW5nLU1lbW9pci1DcmFmdC1TdGVwaGVuLUtpbmctZWJvb2svZHAvQjAwMEZDMFNJTS8_dGFnPW9mZnNpdG9mdGltZmUtMjA= )(Click here to share on X ( https://click.fourhourmail.com/0vu9wolpk2i9h9e2036hzav8372plinhpq8/8ghqhohodemx9kfk/aHR0cHM6Ly9jdHQuZWMvZDJkdTU= ).) You can complement this edition of 5-Bullet Friday with my brand-new podcast episode ( https://click.fourhourmail.com/0vu9wolpk2i9h9e2036hzav8372plinhpq8/vqh3hrho02zdgmtg/aHR0cHM6Ly90aW0uYmxvZy8yMDI2LzAzLzEwL2hvdy10by1zaW1wbGlmeS15b3VyLWxpZmUtMi8_dXRtX2NhbXBhaWduPTViZiZ1dG1fbWVkaXVtPWNvbnZlcnRraXQmdXRtX3NvdXJjZT1jb252ZXJ0a2l0 ), in which fan-favorite guests Maria Popova, Morgan Housel, Cal Newport, Craig Mod, and Debbie Millman all share how they have simplified their lives. ​ And, as always, please give me feedback on X. Which bullet above is your favorite? What do you want more or less of? Other suggestions? Please let me know. Just send a tweet to @tferriss ( https://click.fourhourmail.com/0vu9wolpk2i9h9e2036hzav8372plinhpq8/l2hehmhl258zreb6/aHR0cHM6Ly90d2l0dGVyLmNvbS90ZmVycmlzcw== ) and put #5BulletFriday at the end so I can find it. ​ Have a wonderful weekend, all. ​ Much love to you and yours, ​ Tim ​ ----------------------------------------------------------------- P.S. Deal of the Week — AG1 ( https://click.fourhourmail.com/0vu9wolpk2i9h9e2036hzav8372plinhpq8/7qh7h8h9lvrmw2hz/aHR0cHM6Ly9kcmlua2FnMS5jb20vdGlt ) all-in-one daily supplement. ----------------------------------------------------------------- I get asked all the time, “If you could use only one supplement, what would it be?” My answer is usually AG1, my all-in-one nutritional insurance. I recommended it in The 4-Hour Body in 2010 and didn’t get paid to do so. I focus on nutrient-dense meals, of course, but AG1 further covers the nutritional gaps in my diet for less than $3.00 per day. I have always admired AG1’s commitment to improving one product over many years, which is why I am excited about their latest upgrade: AG1 Next Gen ( https://click.fourhourmail.com/0vu9wolpk2i9h9e2036hzav8372plinhpq8/7qh7h8h9lvrmw2hz/aHR0cHM6Ly9kcmlua2FnMS5jb20vdGlt ). It’s the same—but improved—single-scoop, once-a-day product to support your mental clarity, immune health, and energy. AG1 is NSF Certified for Sport, one of the most rigorous independent quality and safety certification programs. After consuming this product for 12 years, I chose to invest in AG1 in 2021, as I trust their no-compromise approach to ingredient sourcing and appreciate their focus on continuously improving one formula. ​ ​ ​There is no better time than today to start a new, healthy habit, so take advantage of this exclusive offer for 5-Bullet Friday readers: a free 1-year supply of liquid vitamin D + 3 travel packs with your subscription ( https://click.fourhourmail.com/0vu9wolpk2i9h9e2036hzav8372plinhpq8/7qh7h8h9lvrmw2hz/aHR0cHM6Ly9kcmlua2FnMS5jb20vdGlt ).     Forwarded this message? Sign up here ( https://click.fourhourmail.com/0vu9wolpk2i9h9e2036hzav8372plinhpq8/m2h7h5h35kd7e5hm/aHR0cHM6Ly9nby50aW0uYmxvZy81LWJ1bGxldC1mcmlkYXktMS8= ). ----------------------------------------------------------------- Join millions of monthly readers. 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Podcasts ( https://click.fourhourmail.com/0vu9wolpk2i9h9e2036hzav8372plinhpq8/dpheh0he6zlm5nam/aHR0cHM6Ly9pdHVuZXMuYXBwbGUuY29tL3VzL3BvZGNhc3QvdGhlLXRpbS1mZXJyaXNzLXNob3cvaWQ4NjM4OTc3OTU_bXQ9Mg== ) Apple Podcasts ( https://click.fourhourmail.com/0vu9wolpk2i9h9e2036hzav8372plinhpq8/dpheh0he6zlm5nam/aHR0cHM6Ly9pdHVuZXMuYXBwbGUuY29tL3VzL3BvZGNhc3QvdGhlLXRpbS1mZXJyaXNzLXNob3cvaWQ4NjM4OTc3OTU_bXQ9Mg== ) Overcast ( https://click.fourhourmail.com/0vu9wolpk2i9h9e2036hzav8372plinhpq8/e0hph7h7v9824ga8/aHR0cHM6Ly9vdmVyY2FzdC5mbS9pdHVuZXM4NjM4OTc3OTUvdGhlLXRpbS1mZXJyaXNzLXNob3c= ) Spotify ( https://click.fourhourmail.com/0vu9wolpk2i9h9e2036hzav8372plinhpq8/7qh7h8h9lvrmz2sz/aHR0cHM6Ly9vcGVuLnNwb3RpZnkuY29tL3Nob3cvNXFTVXlDcms5S1I2OWxFaVhiandYTQ== ) Tim's Blog ( https://click.fourhourmail.com/0vu9wolpk2i9h9e2036hzav8372plinhpq8/owhkhqhw9327o2hv/aHR0cHM6Ly90aW0uYmxvZy9wb2RjYXN0P3V0bV9jYW1wYWlnbj1kZXNpZ24tdGVzdCZ1dG1fbWVkaXVtPWNvbnZlcnRpdCZ1dG1fc291cmNlPWNvbnZlcnRraXQ= ) Read Tim's Books ---------------- ( https://click.fourhourmail.com/0vu9wolpk2i9h9e2036hzav8372plinhpq8/z2hghnhe69q8wlip/aHR0cHM6Ly90aW0uYmxvZy90aW0tZmVycmlzcy1ib29rcy8_dXRtX2NhbXBhaWduPWRlc2lnbi10ZXN0JnV0bV9tZWRpdW09Y29udmVydGl0JnV0bV9zb3VyY2U9Y29udmVydGtpdA== ) Amazon ( https://click.fourhourmail.com/0vu9wolpk2i9h9e2036hzav8372plinhpq8/p8heh9h46knlxpcq/aHR0cHM6Ly93d3cuYW1hem9uLmNvbS9UaW1vdGh5LUZlcnJpc3MvZS9CMDAxSUxLQlcyJTNGcmVmPWRic19hX21uZ19yd3Rfc2Nuc19zaGFyZQ== ) Audible ( https://click.fourhourmail.com/0vu9wolpk2i9h9e2036hzav8372plinhpq8/6qheh8hlrvmdoqbo/aHR0cHM6Ly93d3cuYXVkaWJsZS5jb20vZXAvVGltc0Jvb2tz ) B & N ( https://click.fourhourmail.com/0vu9wolpk2i9h9e2036hzav8372plinhpq8/kkhmh6hnwgk34gcl/aHR0cHM6Ly93d3cuYmFybmVzYW5kbm9ibGUuY29tL3MvJTIyVGltb3RoeSUyMEZlcnJpc3MlMjI_TnRrPVBfa2V5X0NvbnRyaWJ1dG9yX0xpc3Q= ) Tim's Blog ( https://click.fourhourmail.com/0vu9wolpk2i9h9e2036hzav8372plinhpq8/z2hghnhe69q8wlip/aHR0cHM6Ly90aW0uYmxvZy90aW0tZmVycmlzcy1ib29rcy8_dXRtX2NhbXBhaWduPWRlc2lnbi10ZXN0JnV0bV9tZWRpdW09Y29udmVydGl0JnV0bV9zb3VyY2U9Y29udmVydGtpdA== ) Follow Tim: ( https://click.fourhourmail.com/0vu9wolpk2i9h9e2036hzav8372plinhpq8/l2hehmhl258zreb6/aHR0cHM6Ly90d2l0dGVyLmNvbS90ZmVycmlzcw== ) ( https://click.fourhourmail.com/0vu9wolpk2i9h9e2036hzav8372plinhpq8/58hvh7hgxprzlva6/aHR0cHM6Ly93d3cuaW5zdGFncmFtLmNvbS90aW1mZXJyaXNzLw== ) ( https://click.fourhourmail.com/0vu9wolpk2i9h9e2036hzav8372plinhpq8/25h2hoh39rken8i3/aHR0cHM6Ly93d3cueW91dHViZS5jb20vY2hhbm5lbC9VQ3pudjdWZjluQmRKWXZCYWdGZEFIV3c= ) ( https://click.fourhourmail.com/0vu9wolpk2i9h9e2036hzav8372plinhpq8/qvh8h7hdwg90qvcl/aHR0cHM6Ly93d3cuZmFjZWJvb2suY29tL1RpbUZlcnJpc3M= ) ( https://click.fourhourmail.com/0vu9wolpk2i9h9e2036hzav8372plinhpq8/g3hnh5hm974kxoar/aHR0cHM6Ly93d3cubGlua2VkaW4uY29tL2luL3RpbWZlcnJpc3Mv ) DO NOT REPLY HERE: Due to volume, please do not reply to this email. 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a {text-decoration: none;} ​ ************ New from Tim ************   The latest from author and investor Tim Ferriss ( https://click.fourhourmail.com/n4u3oz5p07tvhxqkl6qsea6wrlzw8hlhdnq/owhkhqhwp02o9rcv/aHR0cHM6Ly90aW0uYmxvZy9hYm91dC8_dXRtX2NhbXBhaWduPW5ldy1kZXNpZ24mdXRtX21lZGl1bT1jb252ZXJ0a2l0JnV0bV9zb3VyY2U9Y29udmVydGtpdA== )     ​ Hi All, ​ Please find your weekly roundup email below. The 5-Bullet Friday newsletter is coming on Friday, as always. ​ ​🎧 New podcast episode: ​Jim Collins — What to Make of a Life and How to Maximize Your Return on Luck ( https://click.fourhourmail.com/n4u3oz5p07tvhxqkl6qsea6wrlzw8hlhdnq/z2hghnhenmqw6etp/aHR0cHM6Ly90aW0uYmxvZy8yMDI2LzAzLzA0L2ppbS1jb2xsaW5zLXdoYXQtdG8tbWFrZS1vZi1hLWxpZmUvP3V0bV9jYW1wYWlnbj13ZWVrbHktcm91bmR1cCZ1dG1fbWVkaXVtPWNvbnZlcnRraXQmdXRtX3NvdXJjZT1jb252ZXJ0a2l0 )​ ​ This episode is brought to you by: • Momentous ( https://click.fourhourmail.com/n4u3oz5p07tvhxqkl6qsea6wrlzw8hlhdnq/p8heh9h4mpnx6gcq/aHR0cHM6Ly9saXZlbW9tZW50b3VzLmNvbS9UaW0= ) Fiber+ 3-in-1 formula with soluble fiber, insoluble fiber, and Solnul® resistant starch • Gusto ( https://click.fourhourmail.com/n4u3oz5p07tvhxqkl6qsea6wrlzw8hlhdnq/x0hph6heo45323s5/aHR0cHM6Ly9ndXN0by5jb20vdGlt ) simple and easy payroll, HR, and benefits platform used by 400,000+ businesses • Cresset ( https://click.fourhourmail.com/n4u3oz5p07tvhxqkl6qsea6wrlzw8hlhdnq/6qheh8hlz3mor0so/aHR0cHM6Ly9jcmVzc2V0Y2FwaXRhbC5jb20vdGlt ) family office services for CEOs, founders, and entrepreneurs • AG1 ( https://click.fourhourmail.com/n4u3oz5p07tvhxqkl6qsea6wrlzw8hlhdnq/kkhmh6hnrokmwzcl/aHR0cHM6Ly9kcmlua2FnMS5jb20vdGlt ) all-in-one nutritional supplement​ ​ ( https://click.fourhourmail.com/n4u3oz5p07tvhxqkl6qsea6wrlzw8hlhdnq/58hvh7hgq4r7xqu6/aHR0cHM6Ly93d3cueW91dHViZS5jb20vd2F0Y2g_dj03bmRXNWtiN0hzQQ== )​ Short description is below. ​ Enjoy! 🎧 New podcast episode: ​Jim Collins — What to Make of a Life and How to Maximize Your Return on Luck ( https://click.fourhourmail.com/n4u3oz5p07tvhxqkl6qsea6wrlzw8hlhdnq/z2hghnhenmqw6etp/aHR0cHM6Ly90aW0uYmxvZy8yMDI2LzAzLzA0L2ppbS1jb2xsaW5zLXdoYXQtdG8tbWFrZS1vZi1hLWxpZmUvP3V0bV9jYW1wYWlnbj13ZWVrbHktcm91bmR1cCZ1dG1fbWVkaXVtPWNvbnZlcnRraXQmdXRtX3NvdXJjZT1jb252ZXJ0a2l0 )​ ​ ( https://click.fourhourmail.com/n4u3oz5p07tvhxqkl6qsea6wrlzw8hlhdnq/25h2hoh36qkd99s3/aHR0cHM6Ly93d3cueW91dHViZS5jb20vd2F0Y2g_dj00ZU9GSFo3SmFKUQ== )Jim Collins (jimcollins.com ( https://click.fourhourmail.com/n4u3oz5p07tvhxqkl6qsea6wrlzw8hlhdnq/qvh8h7hdzl9nwpcl/aHR0cHM6Ly93d3cuamltY29sbGlucy5jb20v )) has published multiple international bestsellers that have sold in total more than eleven million copies worldwide, including the perennial favorite Good to Great ( https://click.fourhourmail.com/n4u3oz5p07tvhxqkl6qsea6wrlzw8hlhdnq/g3hnh5hmr04p95ar/aHR0cHM6Ly93d3cuYW1hem9uLmNvbS9Hb29kLUdyZWF0LVNvbWUtQ29tcGFuaWVzLU90aGVycy9kcC8wMDY2NjIwOTk2Lz90YWc9b2Zmc2l0b2Z0aW1mZS0yMA== ). His writings and teachings are based on extensive research projects designed to uncover timeless principles of human endeavor that have had a lasting impact across all sectors of society. All of Jim’s books share a common thread: the study of people and how they navigate the big questions of leadership and life. ​ His new book is What to Make of a Life: Cliffs, Fog, Fire, and the Self-Knowledge Imperative ( https://click.fourhourmail.com/n4u3oz5p07tvhxqkl6qsea6wrlzw8hlhdnq/9qhzhnhd0eo9wva9/aHR0cHM6Ly93d3cuYW1hem9uLmNvbS9XaGF0LU1ha2UtTGlmZS1TZWxmLUtub3dsZWRnZS1JbXBlcmF0aXZlL2RwLzAwNjM0ODg4MDkvP3RhZz1vZmZzaXRvZnRpbWZlLTIw ). Jim will be live at the Commonwealth Club in San Francisco on April 9, 2026. Click here to buy your ticket ( https://click.fourhourmail.com/n4u3oz5p07tvhxqkl6qsea6wrlzw8hlhdnq/3ohphkh30kezmeur/aHR0cHM6Ly93d3cuY29tbW9ud2VhbHRoY2x1Yi5vcmcvZXZlbnRzLzIwMjYtMDQtMDkvamltLWNvbGxpbnMtd2hhdC1tYWtlLWxpZmU= ). Please enjoy! ​ ​Listen to this episode on Apple Podcasts ( https://click.fourhourmail.com/n4u3oz5p07tvhxqkl6qsea6wrlzw8hlhdnq/n2hohvhvmlzrq7u6/aHR0cHM6Ly9wb2RjYXN0cy5hcHBsZS5jb20vdXMvcG9kY2FzdC84NTYtamltLWNvbGxpbnMtd2hhdC10by1tYWtlLW9mLWEtbGlmZS1hbmQtaG93L2lkODYzODk3Nzk1P2k9MTAwMDc1MzE0MDUzNg== ), Spotify ( https://click.fourhourmail.com/n4u3oz5p07tvhxqkl6qsea6wrlzw8hlhdnq/48hvhehmv74gl7ix/aHR0cHM6Ly9vcGVuLnNwb3RpZnkuY29tL2VwaXNvZGUvMXU0UFRSM29YVldoRkZwTEJhS2sxaD9zaT1iSlY0ZkNUc1NqZVRycFJQeVJSN1V3 ), Overcast ( https://click.fourhourmail.com/n4u3oz5p07tvhxqkl6qsea6wrlzw8hlhdnq/wnh2hghqnleg7dh7/aHR0cHM6Ly9vdmVyY2FzdC5mbS8rQUFLZWJ1Ym9nVEE= ), Podcast Addict ( https://click.fourhourmail.com/n4u3oz5p07tvhxqkl6qsea6wrlzw8hlhdnq/reh8hohm4ogxd8t2/aHR0cHM6Ly9wb2RjYXN0YWRkaWN0LmNvbS9wb2RjYXN0LzIwMzExNDgj ), Pocket Casts ( https://click.fourhourmail.com/n4u3oz5p07tvhxqkl6qsea6wrlzw8hlhdnq/08hwh9h2vp3zr0il/aHR0cHM6Ly9wY2Euc3QvdGltZmVycmlzcw== ), Castbox ( https://click.fourhourmail.com/n4u3oz5p07tvhxqkl6qsea6wrlzw8hlhdnq/8ghqhohoz7m9n0tk/aHR0cHM6Ly9jYXN0Ym94LmZtL2NoYW5uZWwvaWQxMDU5NDY4P2NvdW50cnk9dXM= ), YouTube Music ( https://click.fourhourmail.com/n4u3oz5p07tvhxqkl6qsea6wrlzw8hlhdnq/vqh3hrholqzgrvcg/aHR0cHM6Ly9tdXNpYy55b3V0dWJlLmNvbS9wbGF5bGlzdD9saXN0PVBMdXU2ZkRhZDJlSnlXUG05ZFFmdW9ybTJ1dVlIQlpEQ0I= ), Amazon Music ( https://click.fourhourmail.com/n4u3oz5p07tvhxqkl6qsea6wrlzw8hlhdnq/l2hehmhled8r74h6/aHR0cHM6Ly9tdXNpYy5hbWF6b24uY29tL3BvZGNhc3RzLzk4MTRmM2NjLTFkYzUtNDAwMy1iODE2LTQ0YThlYjZiZjY2Ni90aGUtdGltLWZlcnJpc3Mtc2hvdw== ), Audible ( https://click.fourhourmail.com/n4u3oz5p07tvhxqkl6qsea6wrlzw8hlhdnq/m2h7h5h3vldez0um/aHR0cHM6Ly93d3cuYXVkaWJsZS5jb20vcG9kY2FzdC9UaGUtVGltLUZlcnJpc3MtU2hvdy9CMDhLNThRWDVX ), or on your favorite podcast platform. This episode is brought to you by Cresset Family Office ( https://click.fourhourmail.com/n4u3oz5p07tvhxqkl6qsea6wrlzw8hlhdnq/dpheh0hev2l5nmsm/aHR0cDovL2NyZXNzZXRjYXBpdGFsLmNvbS90aW0= )! Cresset offers family office services for CEOs, founders, and entrepreneurs. They handle the complex financial planning, uncertain tax strategies, timely exit planning, bill pay and wires, and all the other parts of wealth management that would otherwise pull me away from doing what I love most: making things, mastering skills, and spending time with the people I care about. Schedule a call today at CressetCapital.com/Tim ( https://click.fourhourmail.com/n4u3oz5p07tvhxqkl6qsea6wrlzw8hlhdnq/dpheh0hev2l5nmsm/aHR0cDovL2NyZXNzZXRjYXBpdGFsLmNvbS90aW0= ) to see how Cresset can help streamline your financial plans and grow your wealth. ​​ ​I’m a client of Cresset. There are no material conflicts other than this paid testimonial. All investing involves risk, including loss of principal. 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Gusto ( https://click.fourhourmail.com/n4u3oz5p07tvhxqkl6qsea6wrlzw8hlhdnq/x0hph6heo45323s5/aHR0cHM6Ly9ndXN0by5jb20vdGlt ) is an all-in-one payroll, benefits, and HR platform designed specifically for small businesses. Gusto automatically files federal, state, and local payroll taxes, handles W-2s and 1099s, and offers straightforward health benefits and 401(k) options for nearly any budget. With an intuitive interface and features like time tracking, onboarding tools, and direct access to certified HR experts, Gusto saves time and eliminates headaches so you can focus on what matters—growing your business. ​As a special offer to listeners, new customers get Gusto free for their first 3 months ( https://click.fourhourmail.com/n4u3oz5p07tvhxqkl6qsea6wrlzw8hlhdnq/x0hph6heo45323s5/aHR0cHM6Ly9ndXN0by5jb20vdGlt ). This is the perfect time to choose Gusto to take care of your team and stay compliant. See for yourself why 9 out of 10 businesses recommend it. Get started now! 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It has been selected for "Best of Apple Podcasts" three times, it is often the #1 interview podcast across all of Apple Podcasts, and it's been ranked #1 out of 400,000+ podcasts on many occasions. 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a {text-decoration: none;} *************** 5-Bullet Friday ***************   The latest from author and investor Tim Ferriss ( https://click.fourhourmail.com/o8uwkpgxvriqh69n2xpc5aqwgk68xsoh75d/58hvh7hgqrrg87c6/aHR0cHM6Ly90aW0uYmxvZy8= )     Hi All!   Here is your weekly dose of 5-Bullet Friday, a list of what I’m pondering and exploring. This one ended up a 6-Bullet Saturday, due to a wild week in Timmy Land...   This week is brought to you by ​Incogni​​ ( https://click.fourhourmail.com/o8uwkpgxvriqh69n2xpc5aqwgk68xsoh75d/25h2hoh36kk3zns3/aHR0cHM6Ly9kZWFsLmluY29nbmkuaW8vYWZmX2M_YWZmX2lkPTE5NDkmb2ZmZXJfaWQ9NiZ1cmxfaWQ9MTk2 ), which automatically removes your personal data from the web, helping shield you from fraud, scams, and identity theft. This will become more and more of a necessity and not a luxury. Be sure to see their offer in the P.S.   --------------------- What I’m listening to --------------------- “What You Want ( https://click.fourhourmail.com/o8uwkpgxvriqh69n2xpc5aqwgk68xsoh75d/qvh8h7hdz99d5ecl/aHR0cHM6Ly93d3cueW91dHViZS5jb20vd2F0Y2g_dj1lNXM4TWR0bmJNTQ== )” by Angèle ( https://click.fourhourmail.com/o8uwkpgxvriqh69n2xpc5aqwgk68xsoh75d/g3hnh5hmr44m5rcr/aHR0cHM6Ly93d3cuaW5zdGFncmFtLmNvbS9hbmdlbGVfdmw= ), feat. Justice ( https://click.fourhourmail.com/o8uwkpgxvriqh69n2xpc5aqwgk68xsoh75d/9qhzhnhd0oodmwa9/aHR0cHM6Ly93d3cuaW5zdGFncmFtLmNvbS9ldGp1c3RpY2Vwb3VydG91cy8_aGw9ZW4= ) (YouTube ( https://click.fourhourmail.com/o8uwkpgxvriqh69n2xpc5aqwgk68xsoh75d/qvh8h7hdz99d5ecl/aHR0cHM6Ly93d3cueW91dHViZS5jb20vd2F0Y2g_dj1lNXM4TWR0bmJNTQ== ), Spotify ( https://click.fourhourmail.com/o8uwkpgxvriqh69n2xpc5aqwgk68xsoh75d/3ohphkh30ee3lgur/aHR0cHM6Ly9vcGVuLnNwb3RpZnkuY29tL3RyYWNrLzdKNGRQbjRYZzlPcDBlOE4ydGpxa1g_c2k9LWxCMkdLS21TanE3TklNU2ptUlhJUQ== ), Apple Music ( https://click.fourhourmail.com/o8uwkpgxvriqh69n2xpc5aqwgk68xsoh75d/n2hohvhvmzzvppt6/aHR0cHM6Ly9tdXNpYy5hcHBsZS5jb20vdXMvc29uZy93aGF0LXlvdS13YW50LzE4NzQ5NzM2Mzk= )). This brand-new track is a collaboration between Belgian singer-songwriter Angèle and Grammy-winning, French electronic music duo Justice. The one and only time I saw Justice perform, at the jaw-dropping Red Rocks Amphitheatre in Colorado, it was undisputedly the best concert experience of my life. For the track that started it all for me, check out “Genesis” (Original ( https://click.fourhourmail.com/o8uwkpgxvriqh69n2xpc5aqwgk68xsoh75d/48hvhehmv44medhx/aHR0cHM6Ly9vcGVuLnNwb3RpZnkuY29tL3RyYWNrLzR3U21xRmczMXQ2THNRV3R6WUFKb2I= ) first, then “Genesis x Phantom (WWW) ( https://click.fourhourmail.com/o8uwkpgxvriqh69n2xpc5aqwgk68xsoh75d/wnh2hghqneeqpef7/aHR0cHM6Ly9vcGVuLnNwb3RpZnkuY29tL3RyYWNrLzdHVFphMTc3M2ZhU1l5YlJkR0RJams= )”).   ----------------- What I’m enjoying ----------------- ​Lost Pines Light Roast Yaupon Tea — loose leaf, 2 oz. ( https://click.fourhourmail.com/o8uwkpgxvriqh69n2xpc5aqwgk68xsoh75d/reh8hohm4ggmr6i2/aHR0cHM6Ly93d3cuYW1hem9uLmNvbS9Mb3N0LVBpbmVzLVlhdXBvbi1UZWEtY2FmZmVpbmF0ZWQvZHAvQjA3NTM5NTdCSC8_dGFnPW9mZnNpdG9mdGltZmUtMjA= ) Yaupon holly is one of only two caffeinated plants native to North America. Though technically not a true tea (it’s not camellia sinensis), it was widely consumed by Indigenous peoples long before European contact. It has been enjoying a revival, especially in Texas. Yaupon’s caffeine content is similar to green tea, and it also contains theobromine, which some of you may recognize from cacao / dark chocolate. Just as with yerba mate, this combination gives me a smoother, less anxious energy curve than coffee. It’s very neutral and not bitter at all. Despite its unfortunate Latin name, Ilex vomitoria, I’m enjoying experimenting with it.   ---------------- What I’m sharing ---------------- “America's biotech edge is slipping to China. Here's how we take it back. ( https://click.fourhourmail.com/o8uwkpgxvriqh69n2xpc5aqwgk68xsoh75d/8ghqhohozmmov8uk/aHR0cHM6Ly93d3cud2FzaGluZ3RvbnBvc3QuY29tL29waW5pb25zLzIwMjYvMDMvMDUvb2Zmc2hvcmUtY2hpbmEtY2xpbmljYWwtdHJpYWxzLWJpb3RlY2hub2xvZ3kv )” by Jacob Becraft ( https://click.fourhourmail.com/o8uwkpgxvriqh69n2xpc5aqwgk68xsoh75d/vqh3hrholzzo75ig/aHR0cHM6Ly93d3cuc3RyYW5kdHguY29tL2Fib3V0 ), co-founder and CEO of Strand Therapeutics ( https://click.fourhourmail.com/o8uwkpgxvriqh69n2xpc5aqwgk68xsoh75d/l2hehmhle88lm5h6/aHR0cHM6Ly93d3cuc3RyYW5kdHguY29tLw== ). Click here ( https://click.fourhourmail.com/o8uwkpgxvriqh69n2xpc5aqwgk68xsoh75d/m2h7h5h3vdd36gum/aHR0cHM6Ly9hcmNoaXZlLmlzL2dNNHNG ) if you are not able to read the article at the above link. ​ This op-ed is a short and thoughtful piece that ties into the future of medicine, global competition, and supply chains in science. It covers a critical blind spot for the US, and it’s important to raise awareness. China is very, very good at 4D geopolitical chess. ​ If you know someone who works in policy or national security, please do forward this to them.   ------------------- Profile I’m reading ------------------- “Tech legend Stewart Brand on Musk, Bezos and his extraordinary life: ‘We don’t need to passively accept our fate’ ( https://click.fourhourmail.com/o8uwkpgxvriqh69n2xpc5aqwgk68xsoh75d/dpheh0hevlle9oim/aHR0cHM6Ly93d3cudGhlZ3VhcmRpYW4uY29tL3RlY2hub2xvZ3kvMjAyNi9mZWIvMjUvdGVjaC1sZWdlbmQtc3Rld2FydC1icmFuZC1vbi1tdXNrLWJlem9zLWFuZC1oaXMtZXh0cmFvcmRpbmFyeS1saWZlLXdlLWRvbnQtbmVlZC10by1wYXNzaXZlbHktYWNjZXB0LW91ci1mYXRl )” by Steve Rose ( https://click.fourhourmail.com/o8uwkpgxvriqh69n2xpc5aqwgk68xsoh75d/e0hph7h768873ea8/aHR0cHM6Ly93d3cudGhlZ3VhcmRpYW4uY29tL3Byb2ZpbGUvc3RldmVyb3Nl ) (The Guardian). In my podcast conversation with Stewart ( https://click.fourhourmail.com/o8uwkpgxvriqh69n2xpc5aqwgk68xsoh75d/7qh7h8h9qrr92ptz/aHR0cHM6Ly90aW0uYmxvZy8yMDE3LzExLzIxL3N0ZXdhcnQtYnJhbmQvP3V0bV9jYW1wYWlnbj01YmYmdXRtX21lZGl1bT1jb252ZXJ0a2l0JnV0bV9zb3VyY2U9Y29udmVydGtpdA== ), there is a good reason I called him “the polymath of polymaths.” And Kevin Kelly ( https://click.fourhourmail.com/o8uwkpgxvriqh69n2xpc5aqwgk68xsoh75d/owhkhqhwp22wm7bv/aHR0cHM6Ly93d3cueW91dHViZS5jb20vd2F0Y2g_dj1lWjNZX3JqS3ZJRQ== ), who I once called “the real-life most interesting man in the world,” insists that label belongs to Stewart. ​ Here are some excerpts from the above profile to help paint a picture: ​ ​[Stewart] has had a lifelong fascination with the future, and anything that could get us there faster, from space travel to psychedelic drugs to computing. In fact, he was arguably the bridge between the San Francisco counterculture of the 60s and present-day Silicon Valley: in his commencement speech at Stanford University in 2005, Steve Jobs eulogised the Whole Earth Catalog and Brand’s philosophy, and echoed its farewell mantra: “Stay hungry. Stay foolish.” ​ You could say that Brand has also lived big and long. He is now 87 years old, in the final chapters of an eventful and adventurous life that has crossed paths with some of the most consequential events and figures of his era. He has been a writer, an editor, a publisher, a soldier, a photojournalist, an LSD evangelist, an events organiser, a future-planning consultant, even a government adviser…​ ​ Oh, and when I interviewed him ( https://click.fourhourmail.com/o8uwkpgxvriqh69n2xpc5aqwgk68xsoh75d/z2hghnhenqqe2dsp/aHR0cHM6Ly90aW0uYmxvZy8yMDE3LzExLzIxL3N0ZXdhcnQtYnJhbmQvP3V0bV9jYW1wYWlnbj01YmYmdXRtX21lZGl1bT1jb252ZXJ0a2l0JnV0bV9zb3VyY2U9Y29udmVydGtpdA== ), he was 78 years old and still doing CrossFit twice a week.   ----------------------------- What I’m thinking a lot about ----------------------------- “The Self-Help Trap: What 20+ Years of ‘Optimizing’ Has Taught Me ( https://click.fourhourmail.com/o8uwkpgxvriqh69n2xpc5aqwgk68xsoh75d/p8heh9h4mnn4w9bq/aHR0cHM6Ly90aW0uYmxvZy8yMDI2LzAzLzA0L3RoZS1zZWxmLWhlbHAtdHJhcC8_dXRtX2NhbXBhaWduPTViZiZ1dG1fbWVkaXVtPWNvbnZlcnRraXQmdXRtX3NvdXJjZT1jb252ZXJ0a2l0 ).”   ------------------- Quote I’m pondering ------------------- “The luminous and shocking beauty of the everyday is something I try to remain alert to, if only as an antidote to the chronic cynicism and disenchantment that seems to surround everything, these days. It tells me that, despite how debased or corrupt we are told humanity is and how degraded the world has become, it just keeps on being beautiful.” ​— Nick Cave ​ ( https://click.fourhourmail.com/o8uwkpgxvriqh69n2xpc5aqwgk68xsoh75d/x0hph6heo55evwb5/aHR0cHM6Ly9lbi53aWtpcGVkaWEub3JnL3dpa2kvTmlja19DYXZl )(Click here to share on X ( https://click.fourhourmail.com/o8uwkpgxvriqh69n2xpc5aqwgk68xsoh75d/6qheh8hlzmml8lho/aHR0cHM6Ly9jdHQuZWMvMmN3MDY= ).) You can complement this edition of 5-Bullet Friday with my brand-new interview ( https://click.fourhourmail.com/o8uwkpgxvriqh69n2xpc5aqwgk68xsoh75d/kkhmh6hnrkkn06hl/aHR0cHM6Ly90aW0uYmxvZy8yMDI2LzAzLzA0L2ppbS1jb2xsaW5zLXdoYXQtdG8tbWFrZS1vZi1hLWxpZmUvP3V0bV9jYW1wYWlnbj01YmYmdXRtX21lZGl1bT1jb252ZXJ0a2l0JnV0bV9zb3VyY2U9Y29udmVydGtpdA== ) with the New York Times bestselling author of Good to Great and Built to Last, Jim Collins. ​ And, as always, please give me feedback on X. Which bullet above is your favorite? What do you want more or less of? Other suggestions? Please let me know. Just send a tweet to @tferriss ( https://click.fourhourmail.com/o8uwkpgxvriqh69n2xpc5aqwgk68xsoh75d/58hvh7hgqrrgd7i6/aHR0cHM6Ly90d2l0dGVyLmNvbS90ZmVycmlzcw== ) and put #5BulletFriday at the end so I can find it. ​ Have a wonderful weekend, all. ​ Much love to you and yours, ​ Tim ​ ----------------------------------------------------------------- P.S. Deal of the Week — Incogni: erase your personal data from the web and prevent scams, fraud, and identity theft​​! ( https://click.fourhourmail.com/o8uwkpgxvriqh69n2xpc5aqwgk68xsoh75d/25h2hoh36kk3zns3/aHR0cHM6Ly9kZWFsLmluY29nbmkuaW8vYWZmX2M_YWZmX2lkPTE5NDkmb2ZmZXJfaWQ9NiZ1cmxfaWQ9MTk2 )​ ----------------------------------------------------------------- I’ve had stalkers show up at my house, data thieves scrape my private email out of nowhere, and crazy people send death threats over nothing but an innocuous blog post. You don’t need to be well-known for this to happen—you just need your personal information exposed in the wrong databases. ​ The scary part is that most people don’t realize how much of their data is out there for the taking. That’s why reducing the surface area of risk is one of my top priorities. ​ ​​​Incogni​​​ ( https://click.fourhourmail.com/o8uwkpgxvriqh69n2xpc5aqwgk68xsoh75d/25h2hoh36kk3zns3/aHR0cHM6Ly9kZWFsLmluY29nbmkuaW8vYWZmX2M_YWZmX2lkPTE5NDkmb2ZmZXJfaWQ9NiZ1cmxfaWQ9MTk2 ) automatically removes your information across 420+ data brokers (2,000+ additional sites covered in their Unlimited plan), and they keep it scrubbed automatically. Deloitte has independently verified the headline numbers (245M+ removal requests), and the company adheres to AICPA SOC security standards. And with their Unlimited plan, if you find your info on a site they don’t automatically monitor, just send them the link, and their privacy team will handle it. ​If you want to reclaim some of your privacy, Incogni is offering 60% off with an annual subscription when you add code TIMTIM at checkout​​ ( https://click.fourhourmail.com/o8uwkpgxvriqh69n2xpc5aqwgk68xsoh75d/25h2hoh36kk3zns3/aHR0cHM6Ly9kZWFsLmluY29nbmkuaW8vYWZmX2M_YWZmX2lkPTE5NDkmb2ZmZXJfaWQ9NiZ1cmxfaWQ9MTk2 ). There’s a 30-day, money-back guarantee, so you can try Incogni​​ ( https://click.fourhourmail.com/o8uwkpgxvriqh69n2xpc5aqwgk68xsoh75d/25h2hoh36kk3zns3/aHR0cHM6Ly9kZWFsLmluY29nbmkuaW8vYWZmX2M_YWZmX2lkPTE5NDkmb2ZmZXJfaWQ9NiZ1cmxfaWQ9MTk2 ) risk-free.     Forwarded this message? 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a {text-decoration: none;} ​ ************ New from Tim ************   The latest from author and investor Tim Ferriss ( https://click.fourhourmail.com/75uz75wk8oi8h6lkd54fmswr8gm64hnhz7r/m2h7h5h3vp5dv2am/aHR0cHM6Ly90aW0uYmxvZy9hYm91dC8_dXRtX2NhbXBhaWduPW5ldy1kZXNpZ24mdXRtX21lZGl1bT1jb252ZXJ0a2l0JnV0bV9zb3VyY2U9Y29udmVydGtpdA== )     ​ Hi All, ​ Please find your weekly roundup email below. The 5-Bullet Friday newsletter is coming on Friday, as always. ✍️ New blog post: ​The Self-Help Trap: What 20+ Years of “Optimizing” Has Taught Me ( https://click.fourhourmail.com/75uz75wk8oi8h6lkd54fmswr8gm64hnhz7r/dpheh0hevg6lvvfm/aHR0cHM6Ly90aW0uYmxvZy8yMDI2LzAzLzA0L3RoZS1zZWxmLWhlbHAtdHJhcC8_dXRtX2NhbXBhaWduPXdlZWtseS1yb3VuZHVwJnV0bV9tZWRpdW09Y29udmVydGtpdCZ1dG1fc291cmNlPWNvbnZlcnRraXQ= )​ ​ ​🎧 New podcast episode: ​Tim Ferriss — How to Quiet the Ruminative Mind, Avoid Traps of Self-Help, and Focus in a World of Promiscuous Overcommitment ( https://click.fourhourmail.com/75uz75wk8oi8h6lkd54fmswr8gm64hnhz7r/e0hph7h76gv86vf8/aHR0cHM6Ly90aW0uYmxvZy8yMDI2LzAyLzI0L3RpbS1mZXJyaXNzLWhvdy10by1xdWlldC10aGUtcnVtaW5hdGl2ZS1taW5kLz91dG1fY2FtcGFpZ249d2Vla2x5LXJvdW5kdXAmdXRtX21lZGl1bT1jb252ZXJ0a2l0JnV0bV9zb3VyY2U9Y29udmVydGtpdA== )​ ​ This episode is brought to you by: • Wealthfront ( https://click.fourhourmail.com/75uz75wk8oi8h6lkd54fmswr8gm64hnhz7r/7qh7h8h9q7lrq5uz/aHR0cDovL3dlYWx0aGZyb250LmNvbS9UaW0= ) high-yield cash account​ ​• AG1 ( https://click.fourhourmail.com/75uz75wk8oi8h6lkd54fmswr8gm64hnhz7r/owhkhqhwpv92pvfv/aHR0cHM6Ly9kcmlua2FnMS5jb20vdGlt ) all-in-one nutritional supplement • Cresset ( https://click.fourhourmail.com/75uz75wk8oi8h6lkd54fmswr8gm64hnhz7r/x0hph6heo625oqh5/aHR0cHM6Ly9jcmVzc2V0Y2FwaXRhbC5jb20vdGlt ) family office services for CEOs, founders, and entrepreneurs​ ​ ( https://click.fourhourmail.com/75uz75wk8oi8h6lkd54fmswr8gm64hnhz7r/kkhmh6hnrqwkrpal/aHR0cHM6Ly93d3cueW91dHViZS5jb20vd2F0Y2g_dj03bmRXNWtiN0hzQQ== )​ Short descriptions are below. ​ Enjoy! ✍️ New blog post: ​The Self-Help Trap: What 20+ Years of “Optimizing” Has Taught Me ( https://click.fourhourmail.com/75uz75wk8oi8h6lkd54fmswr8gm64hnhz7r/dpheh0hevg6lvvfm/aHR0cHM6Ly90aW0uYmxvZy8yMDI2LzAzLzA0L3RoZS1zZWxmLWhlbHAtdHJhcC8_dXRtX2NhbXBhaWduPXdlZWtseS1yb3VuZHVwJnV0bV9tZWRpdW09Y29udmVydGtpdCZ1dG1fc291cmNlPWNvbnZlcnRraXQ= )​ “We cannot reason ourselves out of our basic irrationality. All we can do is to learn the art of being irrational in a reasonable way.”​ ​— Aldous Huxley, Island It was cold out, but none of us were cold. ​ I sat with five men in the mountains of Montana. As the sun set, the fire in the center cast dancing light on our faces. Reclined against fallen trees in a tight circle, we ate mushrooms and fish we’d found under trees and along streams. The whole crew burst into laughter yet again, and one of the guides passed around a fresh batch of pine needle tea. ​ Bathed in warmth, I took off a layer and glanced skyward through an opening in the trees. The stars shone like crystals on black velvet, and the show—the biggest meteor shower of the year—was starting. ​ In that moment, there was nothing to do. Nothing to improve. Nothing to fix. ​ It was perfect. *** The older I get, the more I think that self-help can be a trap. Sometimes the cure is worse than the disease. I say this after ~20 years of writing self-help and a lifetime of consuming it. ​ Spend enough time in the world of “improvement,” and you’ll notice something strange: The people most obsessed with self-help are often the least helped by it. Behind the smiles and motivational quotes, behind closed doors and after a drink or two, the truth is that they’re not able to outsmart their worries. ​ On one hand, perhaps this unhappiness is precisely what lands one in self-development in the first place, right? I long assumed this about myself, and it’s partially true. ​ On the other hand, what if self-help itself is actually creating or amplifying unhappiness? ​ ​Modern self-help contains an in-built flaw:​ ​ ​To continually improve yourself, you must continually locate the ways you are broken. ​CLICK HERE TO CONTINUE READING... ( https://click.fourhourmail.com/75uz75wk8oi8h6lkd54fmswr8gm64hnhz7r/dpheh0hevg6lvvfm/aHR0cHM6Ly90aW0uYmxvZy8yMDI2LzAzLzA0L3RoZS1zZWxmLWhlbHAtdHJhcC8_dXRtX2NhbXBhaWduPXdlZWtseS1yb3VuZHVwJnV0bV9tZWRpdW09Y29udmVydGtpdCZ1dG1fc291cmNlPWNvbnZlcnRraXQ= )​ 🎧 New podcast episode: ​Tim Ferriss — How to Quiet the Ruminative Mind, Avoid Traps of Self-Help, and Focus in a World of Promiscuous Overcommitment ( https://click.fourhourmail.com/75uz75wk8oi8h6lkd54fmswr8gm64hnhz7r/e0hph7h76gv86vf8/aHR0cHM6Ly90aW0uYmxvZy8yMDI2LzAyLzI0L3RpbS1mZXJyaXNzLWhvdy10by1xdWlldC10aGUtcnVtaW5hdGl2ZS1taW5kLz91dG1fY2FtcGFpZ249d2Vla2x5LXJvdW5kdXAmdXRtX21lZGl1bT1jb252ZXJ0a2l0JnV0bV9zb3VyY2U9Y29udmVydGtpdA== )​ ​ ( https://click.fourhourmail.com/75uz75wk8oi8h6lkd54fmswr8gm64hnhz7r/58hvh7hgq8xrqea6/aHR0cHM6Ly93d3cueW91dHViZS5jb20vd2F0Y2g_dj1xT1VuQmFlVFVPWQ== )This episode is a bit different, and I am in the hot seat. ​ ​Dan Harris ( https://click.fourhourmail.com/75uz75wk8oi8h6lkd54fmswr8gm64hnhz7r/25h2hoh36z9k9rh3/aHR0cHM6Ly90aW0uYmxvZy8yMDIwLzExLzE5L2Rhbi1oYXJyaXMv ) (@danharris ( https://click.fourhourmail.com/75uz75wk8oi8h6lkd54fmswr8gm64hnhz7r/qvh8h7hdz5w9w7il/aHR0cHM6Ly93d3cuaW5zdGFncmFtLmNvbS9kYW5oYXJyaXMv )) interviewed me for his show, the 10% Happier with Dan Harris ( https://click.fourhourmail.com/75uz75wk8oi8h6lkd54fmswr8gm64hnhz7r/g3hnh5hmr5949lsr/aHR0cHM6Ly93d3cuZGFuaGFycmlzLmNvbS9zLzEwLWhhcHBpZXI= ) podcast, and I thought it was worth sharing here. ​ We cover my most recent brain stimulation protocol, where I’ve landed on optimization, and avoiding traps of self-help. ​ Dan is a wonderful interviewer, and he is also the bestselling author of 10% Happier ( https://click.fourhourmail.com/75uz75wk8oi8h6lkd54fmswr8gm64hnhz7r/9qhzhnhd0mwowxt9/aHR0cHM6Ly93d3cuYW1hem9uLmNvbS8xMC1IYXBwaWVyLTEwdGgtQW5uaXZlcnNhcnktV29ya3MvZHAvMDA2MzM1NjQ3My8_dGFnPW9mZnNpdG9mdGltZmUtMjA= ) and Meditation for Fidgety Skeptics: A 10% Happier How-To Book ( https://click.fourhourmail.com/75uz75wk8oi8h6lkd54fmswr8gm64hnhz7r/3ohphkh30lmem9tr/aHR0cHM6Ly93d3cuYW1hem9uLmNvbS9NZWRpdGF0aW9uLUZpZGdldHktU2tlcHRpY3MtSGFwcGllci1Ib3cvZHAvMDM5OTU4ODk0OS8_dGFnPW9mZnNpdG9mdGltZmUtMjA= ). ​ Please enjoy! ​ ​Listen to this episode on Apple Podcasts ( https://click.fourhourmail.com/75uz75wk8oi8h6lkd54fmswr8gm64hnhz7r/n2hohvhvmpqzqkf6/aHR0cHM6Ly9wb2RjYXN0cy5hcHBsZS5jb20vdXMvcG9kY2FzdC84NTUtdGltLWZlcnJpc3MtaG93LXRvLXF1aWV0LXRoZS1ydW1pbmF0aXZlLW1pbmQvaWQ4NjM4OTc3OTU_aT0xMDAwNzUxMjMyMjcz ), Spotify ( https://click.fourhourmail.com/75uz75wk8oi8h6lkd54fmswr8gm64hnhz7r/reh8hohm4rdgd0f2/aHR0cHM6Ly9vcGVuLnNwb3RpZnkuY29tL2VwaXNvZGUvNWpKS2poVVkzN012VENwNHNDWGpQag== ), Overcast ( https://click.fourhourmail.com/75uz75wk8oi8h6lkd54fmswr8gm64hnhz7r/08hwh9h2v5e3e2ul/aHR0cHM6Ly9vdmVyY2FzdC5mbS8rQUFLZWJ2VlRvbXM= ), Podcast Addict ( https://click.fourhourmail.com/75uz75wk8oi8h6lkd54fmswr8gm64hnhz7r/8ghqhohozvdmdquk/aHR0cHM6Ly9wb2RjYXN0YWRkaWN0LmNvbS9wb2RjYXN0LzIwMzExNDgj ), Pocket Casts ( https://click.fourhourmail.com/75uz75wk8oi8h6lkd54fmswr8gm64hnhz7r/vqh3hrhol70z0gig/aHR0cHM6Ly9wY2Euc3QvdGltZmVycmlzcw== ), Castbox ( https://click.fourhourmail.com/75uz75wk8oi8h6lkd54fmswr8gm64hnhz7r/l2hehmhle9282wh6/aHR0cHM6Ly9jYXN0Ym94LmZtL2NoYW5uZWwvaWQxMDU5NDY4P2NvdW50cnk9dXM= ), YouTube Music ( https://click.fourhourmail.com/75uz75wk8oi8h6lkd54fmswr8gm64hnhz7r/m2h7h5h3vp5d52tm/aHR0cHM6Ly9tdXNpYy55b3V0dWJlLmNvbS9wbGF5bGlzdD9saXN0PVBMdXU2ZkRhZDJlSnlXUG05ZFFmdW9ybTJ1dVlIQlpEQ0I= ), Amazon Music ( https://click.fourhourmail.com/75uz75wk8oi8h6lkd54fmswr8gm64hnhz7r/dpheh0hevg6l6vhm/aHR0cHM6Ly9tdXNpYy5hbWF6b24uY29tL3BvZGNhc3RzLzk4MTRmM2NjLTFkYzUtNDAwMy1iODE2LTQ0YThlYjZiZjY2Ni90aGUtdGltLWZlcnJpc3Mtc2hvdw== ), Audible ( https://click.fourhourmail.com/75uz75wk8oi8h6lkd54fmswr8gm64hnhz7r/e0hph7h76gv8vvh8/aHR0cHM6Ly93d3cuYXVkaWJsZS5jb20vcG9kY2FzdC9UaGUtVGltLUZlcnJpc3MtU2hvdy9CMDhLNThRWDVX ), or on your favorite podcast platform. This episode is brought to you by Cresset Family Office ( https://click.fourhourmail.com/75uz75wk8oi8h6lkd54fmswr8gm64hnhz7r/owhkhqhwpv929vhv/aHR0cDovL2NyZXNzZXRjYXBpdGFsLmNvbS90aW0= )! Cresset offers family office services for CEOs, founders, and entrepreneurs. They handle the complex financial planning, uncertain tax strategies, timely exit planning, bill pay and wires, and all the other parts of wealth management that would otherwise pull me away from doing what I love most: making things, mastering skills, and spending time with the people I care about. Schedule a call today at CressetCapital.com/Tim ( https://click.fourhourmail.com/75uz75wk8oi8h6lkd54fmswr8gm64hnhz7r/owhkhqhwpv929vhv/aHR0cDovL2NyZXNzZXRjYXBpdGFsLmNvbS90aW0= ) to see how Cresset can help streamline your financial plans and grow your wealth. ​​ ​I’m a client of Cresset. There are no material conflicts other than this paid testimonial. All investing involves risk, including loss of principal. This episode is also brought to you by AG1 ( https://click.fourhourmail.com/75uz75wk8oi8h6lkd54fmswr8gm64hnhz7r/owhkhqhwpv92pvfv/aHR0cHM6Ly9kcmlua2FnMS5jb20vdGlt )! I get asked all the time, “If you could use only one supplement, what would it be?” My answer is usually AG1 ( https://click.fourhourmail.com/75uz75wk8oi8h6lkd54fmswr8gm64hnhz7r/owhkhqhwpv92pvfv/aHR0cHM6Ly9kcmlua2FnMS5jb20vdGlt ), my all-in-one nutritional insurance. I recommended it in The 4-Hour Body in 2010 and did not get paid to do so. Right now, get a FREE Welcome Kit, including Vitamin D3+K2 and AG1 Travel Packs, when you first subscribe.Visit DrinkAG1.com/Tim ( https://click.fourhourmail.com/75uz75wk8oi8h6lkd54fmswr8gm64hnhz7r/owhkhqhwpv92pvfv/aHR0cHM6Ly9kcmlua2FnMS5jb20vdGlt ) to claim this special offer today and receive your 1-year supply of Vitamin D—a vital nutrient for a strong immune system and strong bones! This episode is also brought to you by Wealthfront ( https://click.fourhourmail.com/75uz75wk8oi8h6lkd54fmswr8gm64hnhz7r/7qh7h8h9q7lrq5uz/aHR0cDovL3dlYWx0aGZyb250LmNvbS9UaW0= )! Wealthfront is a financial services platform that offers services to help you save and invest your money. Right now, your cash can earn 3.30% ( https://click.fourhourmail.com/75uz75wk8oi8h6lkd54fmswr8gm64hnhz7r/7qh7h8h9q7lrq5uz/aHR0cDovL3dlYWx0aGZyb250LmNvbS9UaW0= ) APY—that’s the Annual Percentage Yield—with the Wealthfront Cash Account from its network of program banks. That’s 8 times more interest than a typical savings account at a bank, according to FDIC.gov as of 1/22/2026 (Wealthfront’s 3.30% APY vs. 0.39% average savings rate). Right now, for a limited time, Wealthfront is offering new clients that use my sign-up link an additional 0.75% boost over the base rate for three months, meaning you can get up to 4.05% APY, limited to $150,000 in deposits. Terms & Conditions apply. Visit Wealthfront.com/Tim ( https://click.fourhourmail.com/75uz75wk8oi8h6lkd54fmswr8gm64hnhz7r/7qh7h8h9q7lrq5uz/aHR0cDovL3dlYWx0aGZyb250LmNvbS9UaW0= ) to get started. The Cash Account, which is not a deposit account, is offered by Wealthfront Brokerage LLC (“WFB”), member FINRA/SIPC. Wealthfront Brokerage is not a bank. The 3.30% Base APY on cash deposits is as of January 30, 2026, is representative, subject to change, and requires no minimum balance. The overall boosted rate is subject to change if the base rate decreases during the three-month promotional period. Tim Ferriss, who’s not a client, receives cash compensation from Wealthfront Brokerage LLC for advertising and holds a non-controlling equity interest in the corporate parent of Wealthfront Brokerage LLC, which creates an incentive that results in a conflict of interest. Tim expresses his own opinions and Wealthfront does not endorse, sponsor, or promote them. 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a {text-decoration: none;} *************** 5-Bullet Friday ***************   The latest from author and investor Tim Ferriss ( https://click.fourhourmail.com/4zuev34npdcehpv78l5cla6m8emnqa5h704/reh8hohm4k8d60s2/aHR0cHM6Ly90aW0uYmxvZy8= )     Hi All!   Here is your weekly dose of 5-Bullet Friday, a list of what I’m pondering and exploring.   This edition is brought to you by ​Momentous Fiber+ ( https://click.fourhourmail.com/4zuev34npdcehpv78l5cla6m8emnqa5h704/08hwh9h2vn8el2tl/aHR0cHM6Ly93d3cubGl2ZW1vbWVudG91cy5jb20vZGlzY291bnQvdGltP3JlZGlyZWN0PSUyRnByb2R1Y3RzJTJGZmliZXItcGx1cyZ1dG1fY2FtcGFpZ249dGltNWJmJnV0bV9jb250ZW50PWZpYmVyJnV0bV9tZWRpdW09c3BvbmNvbiZ1dG1fc291cmNlPW5ld3NsZXR0ZXI= )​, a 3-in-1 formula to support digestion, blood-sugar balance, and long-term heart and metabolic health. Be sure to see their offer in the P.S.   ------------------------ Short video I’m watching ------------------------ “Exercise Scientist Critiques the Most Jacked 79-Year-Old (Robby Robinson) ( https://click.fourhourmail.com/4zuev34npdcehpv78l5cla6m8emnqa5h704/8ghqhohozw4drquk/aHR0cHM6Ly93d3cueW91dHViZS5jb20vd2F0Y2g_dj1XOGNqMVZKQVhmRQ== ).” I must admit, Mike Israetel ( https://click.fourhourmail.com/4zuev34npdcehpv78l5cla6m8emnqa5h704/vqh3hrholm50wgig/aHR0cHM6Ly9ycHN0cmVuZ3RoLmNvbS9wYWdlcy90ZWFtL21pY2hhZWwtaXNyYWV0ZWw= ) is hilarious. Don’t discount him because of neck circumference. I’ve been quietly watching his videos over the last few months, and this Robby Robinson analysis showcases a lot of the reasons why.   ------------------------------- John Connor prep that I’m doing ------------------------------- “My lobster lost $450,000 this weekend ( https://click.fourhourmail.com/4zuev34npdcehpv78l5cla6m8emnqa5h704/l2hehmhleqg2xwh6/aHR0cHM6Ly9wYXNocGFzaHBhc2guc3Vic3RhY2suY29tL3AvbXktbG9ic3Rlci1sb3N0LTQ1MDAwMC10aGlzLXdlZWtlbmQ= ).” ​ ​“​​Man accidentally gains control of 7,000 robot vacuums ( https://click.fourhourmail.com/4zuev34npdcehpv78l5cla6m8emnqa5h704/m2h7h5h3v2r542am/aHR0cHM6Ly93d3cucG9wc2NpLmNvbS90ZWNobm9sb2d5L3JvYm90LXZhY3V1bS1hcm15Lw== ).” (Popular Science). (Original coverage: “The DJI Romo robovac had security so poor, this man remotely accessed thousands of them ( https://click.fourhourmail.com/4zuev34npdcehpv78l5cla6m8emnqa5h704/dpheh0hevd36pvfm/aHR0cHM6Ly93d3cudGhldmVyZ2UuY29tL3RlY2gvODc5MDg4L2RqaS1yb21vLWhhY2stdnVsbmVyYWJpbGl0eS1yZW1vdGUtY29udHJvbC1jYW1lcmEtYWNjZXNzLW1xdHQ= )” for The Verge).   ---------------------------- Scientific study I’m reading ---------------------------- Some of you might recall my mention of the potential liver toxicity risks of 1,3-butanediol-based ketone supplements 6–12 months ago. 1,3-butanediol—sometimes abbreviated as 1,3-BD, BDO, or 1,3-BDO—is found in the majority of the most popular ketone supplements. ​ Even the monoester I’ve enjoyed refers to BHB bound to 1,3-BD. While I still occasionally consume it, I have strongly dialed back the dosages and frequency. I treat it more like a shot of moonshine and less like a nutritional supplement. ​ A new study was just published February 19th that further supports exercising caution: “Disparate Hepatic [Liver] Mitochondrial and Inflammatory Effects of Ketone Supplements ( https://click.fourhourmail.com/4zuev34npdcehpv78l5cla6m8emnqa5h704/e0hph7h76mxvrvh8/aHR0cHM6Ly93d3cubWRwaS5jb20vMjA3Mi02NjQzLzE4LzQvNjc1 ).” ​ As always, assume there is never a biological free lunch (read post here ( https://click.fourhourmail.com/4zuev34npdcehpv78l5cla6m8emnqa5h704/7qh7h8h9qdgln5az/aHR0cHM6Ly90aW0uYmxvZy8yMDI0LzAyLzAyL25vLWJpb2xvZ2ljYWwtZnJlZS1sdW5jaGVzLz91dG1fY2FtcGFpZ249NWJmJnV0bV9tZWRpdW09Y29udmVydGtpdCZ1dG1fc291cmNlPWNvbnZlcnRraXQ= )) and consider cycling off of your non-critical supplements periodically. All that said, speak to your doctor before changing any medications. Be safe out there!   -------------------- X thread I’m reading -------------------- “Going Founder Mode On Cancer ( https://click.fourhourmail.com/4zuev34npdcehpv78l5cla6m8emnqa5h704/owhkhqhwpxz9qvav/aHR0cHM6Ly94LmNvbS9FbGxpb3RIZXJzaGJlcmcvc3RhdHVzLzIwMTMzNDA3MzE5NjUxMjA5NTI= ).” After surgery, radiation, and brutal chemo failed to stop his cancer’s recurrence, co-founder of GitLab Sid Sijbrandij ( https://click.fourhourmail.com/4zuev34npdcehpv78l5cla6m8emnqa5h704/z2hghnhen5g6l2ap/aHR0cHM6Ly94LmNvbS9zeXRzZXM_bGFuZz1lbg== ) did what he knew best. In Silicon Valley’s parlance, he went “founder mode ( https://click.fourhourmail.com/4zuev34npdcehpv78l5cla6m8emnqa5h704/p8heh9h4mrv6qnfq/aHR0cHM6Ly9wYXVsZ3JhaGFtLmNvbS9mb3VuZGVybW9kZS5odG1s ),” the term coined by Paul Graham ( https://click.fourhourmail.com/4zuev34npdcehpv78l5cla6m8emnqa5h704/x0hph6heokg2qqh5/aHR0cHM6Ly93d3cucGF1bGdyYWhhbS5jb20v ) to describe entrepreneurs who go deep and fully hands-on into a problem. Sid assembled a team, built a system of maximal diagnostics using cutting-edge, single-cell sequencing, and pursued 10+ experimental therapies in parallel, which included a radioligand treatment in Germany that most patients would never find. His cancer is now undetectable.   --------------------- Passage I’m pondering --------------------- “I have always admired a man like the late Fred Fuller Shedd, who had a gift for stating an old truth in a new and picturesque way. While editor of the Philadelphia Bulletin and addressing a college graduating class, he asked: ‘How many of you have ever sawed wood? Let’s see your hands.’ Most of them had. Then he inquired: ‘How many of you have ever sawed sawdust?’ No hands went up. ‘Of course, you can’t saw sawdust!’ Mr. Shedd exclaimed. ‘It’s already sawed! And it’s the same with the past. When you start worrying about things that are over and done with, you’re merely trying to saw sawdust.’”​ — How to Stop Worrying and Start Living ( https://click.fourhourmail.com/4zuev34npdcehpv78l5cla6m8emnqa5h704/dpheh0hevd36p2um/aHR0cHM6Ly93d3cuYW1hem9uLmNvbS9Ib3ctU3RvcC1Xb3JyeWluZy1TdGFydC1MaXZpbmcvZHAvMDY3MTAzNTk3NS8_dGFnPW9mZnNpdG9mdGltZmUtMjA= ) by Dale Carnegie ​ ( https://click.fourhourmail.com/4zuev34npdcehpv78l5cla6m8emnqa5h704/e0hph7h76mxvrza8/aHR0cHM6Ly9lbi53aWtpcGVkaWEub3JnL3dpa2kvRGFsZV9DYXJuZWdpZQ== )(Click to here to share on X ( https://click.fourhourmail.com/4zuev34npdcehpv78l5cla6m8emnqa5h704/7qh7h8h9qdglngcz/aHR0cHM6Ly9jdHQuZWMvaTkzWFk= ).) You can complement this edition of 5-Bullet Friday with my brand-new podcast episode ( https://click.fourhourmail.com/4zuev34npdcehpv78l5cla6m8emnqa5h704/owhkhqhwpxz903cv/aHR0cHM6Ly90aW0uYmxvZy8yMDI2LzAyLzI0L3RpbS1mZXJyaXNzLWhvdy10by1xdWlldC10aGUtcnVtaW5hdGl2ZS1taW5kLyUyMD91dG1fY2FtcGFpZ249NWJmJnV0bV9tZWRpdW09Y29udmVydGtpdCZ1dG1fc291cmNlPWNvbnZlcnRraXQ= ), in which I am in the hot seat and Dan Harris is the interviewer. ​ And, as always, please give me feedback on X. Which bullet above is your favorite? What do you want more or less of? Other suggestions? Please let me know. Just send a tweet to @tferriss ( https://click.fourhourmail.com/4zuev34npdcehpv78l5cla6m8emnqa5h704/z2hghnhen5g6m4cp/aHR0cHM6Ly90d2l0dGVyLmNvbS90ZmVycmlzcw== ) and put #5BulletFriday at the end so I can find it. ​ Have a wonderful weekend, all. ​ Much love to you and yours, ​ Tim ​ ----------------------------------------------------------------- P.S. Deal of the Week — Momentous Fiber+ ( https://click.fourhourmail.com/4zuev34npdcehpv78l5cla6m8emnqa5h704/08hwh9h2vn8el2tl/aHR0cHM6Ly93d3cubGl2ZW1vbWVudG91cy5jb20vZGlzY291bnQvdGltP3JlZGlyZWN0PSUyRnByb2R1Y3RzJTJGZmliZXItcGx1cyZ1dG1fY2FtcGFpZ249dGltNWJmJnV0bV9jb250ZW50PWZpYmVyJnV0bV9tZWRpdW09c3BvbmNvbiZ1dG1fc291cmNlPW5ld3NsZXR0ZXI= )​, a 3-in-1 formula to support digestion, blood-sugar balance, and long-term heart and metabolic health. ----------------------------------------------------------------- Most Americans (~95%! ( https://click.fourhourmail.com/4zuev34npdcehpv78l5cla6m8emnqa5h704/p8heh9h4mrv6p2uq/aHR0cHM6Ly9wbWMubmNiaS5ubG0ubmloLmdvdi9hcnRpY2xlcy9QTUM2MTI0ODQxLw== )) do not meet the recommended fiber intake. Fiber isn’t just about “staying regular”; fiber is one of the most overlooked meta-nutrients for everyday health and fitness. In the last two years, fiber is one of the levers that I’ve revisited and pulled on the most. ​ It supports digestion, helps keep blood sugar stable, and feeds critical gut bacteria that affect nearly every aspect of life. Of course, I focus on whole foods first, but I also take quality supplements as cheap insurance for chaotic days, travel, and more. ​ ​Momentous Fiber+ ( https://click.fourhourmail.com/4zuev34npdcehpv78l5cla6m8emnqa5h704/08hwh9h2vn8el2tl/aHR0cHM6Ly93d3cubGl2ZW1vbWVudG91cy5jb20vZGlzY291bnQvdGltP3JlZGlyZWN0PSUyRnByb2R1Y3RzJTJGZmliZXItcGx1cyZ1dG1fY2FtcGFpZ249dGltNWJmJnV0bV9jb250ZW50PWZpYmVyJnV0bV9tZWRpdW09c3BvbmNvbiZ1dG1fc291cmNlPW5ld3NsZXR0ZXI= ) makes it easy. It’s designed to support your gut from multiple angles as a three-source blend: soluble fiber, insoluble fiber, and resistant starch. It mixes smoothly into water, smoothies, oatmeal, or yogurt, and it comes unflavored or in a natural cinnamon. No fillers, no sludge. Like every Momentous product, Fiber+ is NSF Certified for Sport®, which means it’s independently tested. What’s on the label is what’s in the product. If you’re dialing in your nutrition but lacking fiber, this is a simple fix. Get 35% off your first subscription with code TIM at LiveMomentous.com/Tim ( https://click.fourhourmail.com/4zuev34npdcehpv78l5cla6m8emnqa5h704/08hwh9h2vn8el2tl/aHR0cHM6Ly93d3cubGl2ZW1vbWVudG91cy5jb20vZGlzY291bnQvdGltP3JlZGlyZWN0PSUyRnByb2R1Y3RzJTJGZmliZXItcGx1cyZ1dG1fY2FtcGFpZ249dGltNWJmJnV0bV9jb250ZW50PWZpYmVyJnV0bV9tZWRpdW09c3BvbmNvbiZ1dG1fc291cmNlPW5ld3NsZXR0ZXI= ).     Forwarded this message? Sign up here ( https://click.fourhourmail.com/4zuev34npdcehpv78l5cla6m8emnqa5h704/x0hph6heokg24za5/aHR0cHM6Ly9nby50aW0uYmxvZy81LWJ1bGxldC1mcmlkYXktMS8= ). ----------------------------------------------------------------- Join millions of monthly readers. Get exclusive content, private Q&As, giveaways, and more. No spam, ever. Just great stuff. 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a {text-decoration: none;} ​ ************ New from Tim ************   The latest from author and investor Tim Ferriss ( https://click.fourhourmail.com/8kupqx0oelsoh2zmw5msqakgmw55db3hp9k/08hwh9h2vqx9vqsl/aHR0cHM6Ly90aW0uYmxvZy9hYm91dC8_dXRtX2NhbXBhaWduPW5ldy1kZXNpZ24mdXRtX21lZGl1bT1jb252ZXJ0a2l0JnV0bV9zb3VyY2U9Y29udmVydGtpdA== )     ​ Hi All, ​ Please find your weekly roundup email below. The 5-Bullet Friday newsletter is coming on Friday, as always. ​ ​🎧 New podcast episode: ​Tish Rabe — 200+ Children’s Books, Getting Picked for Dr. Seuss, Lessons from Early Sesame Street, How to Write 300+ Songs, and More ( https://click.fourhourmail.com/8kupqx0oelsoh2zmw5msqakgmw55db3hp9k/8ghqhohozk32zwtk/aHR0cHM6Ly90aW0uYmxvZy8yMDI2LzAyLzE4L3Rpc2gtcmFiZS8_dXRtX2NhbXBhaWduPXdlZWtseS1yb3VuZHVwJnV0bV9tZWRpdW09Y29udmVydGtpdCZ1dG1fc291cmNlPWNvbnZlcnRraXQ= )​ ​ This episode is brought to you by: • Circle ( https://click.fourhourmail.com/8kupqx0oelsoh2zmw5msqakgmw55db3hp9k/vqh3hrhol84vllcg/aHR0cHM6Ly9jaXJjbGUuc28vdGlt ) complete community platform for your community, events, and courses​ ​• AG1 ( https://click.fourhourmail.com/8kupqx0oelsoh2zmw5msqakgmw55db3hp9k/l2hehmhlew4ne2h6/aHR0cHM6Ly9kcmlua2FnMS5jb20vdGlt ) all-in-one nutritional supplement • HelixSleep ( https://click.fourhourmail.com/8kupqx0oelsoh2zmw5msqakgmw55db3hp9k/m2h7h5h3vw9qvzum/aHR0cHM6Ly9oZWxpeHNsZWVwLmNvbS90aW0= ) premium mattresses​ ​ ( https://click.fourhourmail.com/8kupqx0oelsoh2zmw5msqakgmw55db3hp9k/e0hph7h765el63t8/aHR0cHM6Ly93d3cueW91dHViZS5jb20vd2F0Y2g_dj03bmRXNWtiN0hzQQ== )​ Short description is below. ​ Enjoy! 🎧 New podcast episode: ​Tish Rabe — 200+ Children’s Books, Getting Picked for Dr. Seuss, Lessons from Early Sesame Street, How to Write 300+ Songs, and More ( https://click.fourhourmail.com/8kupqx0oelsoh2zmw5msqakgmw55db3hp9k/8ghqhohozk32zwtk/aHR0cHM6Ly90aW0uYmxvZy8yMDI2LzAyLzE4L3Rpc2gtcmFiZS8_dXRtX2NhbXBhaWduPXdlZWtseS1yb3VuZHVwJnV0bV9tZWRpdW09Y29udmVydGtpdCZ1dG1fc291cmNlPWNvbnZlcnRraXQ= )​ ​ ( https://click.fourhourmail.com/8kupqx0oelsoh2zmw5msqakgmw55db3hp9k/7qh7h8h9q386qrtz/aHR0cHM6Ly93d3cueW91dHViZS5jb20vd2F0Y2g_dj1wSkVoOXF5MTR3SQ== )Tish Rabe (@tishrabebooks ( https://click.fourhourmail.com/8kupqx0oelsoh2zmw5msqakgmw55db3hp9k/owhkhqhwp5n6pqcv/aHR0cDovL3d3dy5pbnN0YWdyYW0uY29tL3Rpc2hyYWJlYm9va3M= )) is the New York Times bestselling author of more than 200 children’s books, with more than 11 million copies sold. She has written for Sesame Street, Disney, PBS Kids, Curious George, Clifford, and many more. In 1991, following the death of Dr. Seuss, she was asked by Random House to write The Cat in the Hat’s Learning Library ( https://click.fourhourmail.com/8kupqx0oelsoh2zmw5msqakgmw55db3hp9k/z2hghnhen07knmup/aHR0cHM6Ly93d3cuYW1hem9uLmNvbS9DYXQtSGF0cy1MZWFybmluZy1MaWJyYXJ5LUJveGVkL2RwLzA1OTM4MTUxNzMvP3RhZz1vZmZzaXRvZnRpbWZlLTIw ), a series of science books for early readers that were the brainchild of Dr. Seuss, who died before he could finish the first one. Tish has written more than 50 Cat in the Hat books as well as books for the Grinch and the Lorax. ​ Trained as a professional singer, she began her career as the music production assistant for Sesame Street in its first seasons and was hired by Jim Henson to sing for the Muppets. She has written more than 300 children’s songs for broadcast television, is an animation head writer and scriptwriter, was a creative consultant for the Cartoon Network, Scholastic, and HBO Family and now heads her own children’s book publishing company, Tish Rabe Books ( https://click.fourhourmail.com/8kupqx0oelsoh2zmw5msqakgmw55db3hp9k/x0hph6heoxzpogf5/aHR0cHM6Ly93d3cudGlzaHJhYmVib29rcy5jb20v ).​ ​ ​Please enjoy! ​ ​Listen to this episode on Apple Podcasts ( https://click.fourhourmail.com/8kupqx0oelsoh2zmw5msqakgmw55db3hp9k/kkhmh6hnr4e5wdcl/aHR0cHM6Ly9wb2RjYXN0cy5hcHBsZS5jb20vdXMvcG9kY2FzdC84NTQtdGlzaC1yYWJlLTIwMC1jaGlsZHJlbnMtYm9va3MtZ2V0dGluZy1waWNrZWQtZm9yL2lkODYzODk3Nzk1P2k9MTAwMDc1MDM2OTgzNw== ), Spotify ( https://click.fourhourmail.com/8kupqx0oelsoh2zmw5msqakgmw55db3hp9k/25h2hoh36ng89gf3/aHR0cHM6Ly9vcGVuLnNwb3RpZnkuY29tL2VwaXNvZGUvM2VaQ21kUmoxalBpY2YxbXBOU0tYTT9zaT1WTjZoejJsalNrV1YwcWZnb1hVN3FR ), Overcast ( https://click.fourhourmail.com/8kupqx0oelsoh2zmw5msqakgmw55db3hp9k/g3hnh5hmrxnl9khr/aHR0cHM6Ly9vdmVyY2FzdC5mbS8rQUFLZWJ0aWlLSk0= ), Podcast Addict ( https://click.fourhourmail.com/8kupqx0oelsoh2zmw5msqakgmw55db3hp9k/3ohphkh30vr2mqar/aHR0cHM6Ly9wb2RjYXN0YWRkaWN0LmNvbS9wb2RjYXN0LzIwMzExNDgj ), Pocket Casts ( https://click.fourhourmail.com/8kupqx0oelsoh2zmw5msqakgmw55db3hp9k/48hvhehmvk9plmtx/aHR0cHM6Ly9wY2Euc3QvdGltZmVycmlzcw== ), Castbox ( https://click.fourhourmail.com/8kupqx0oelsoh2zmw5msqakgmw55db3hp9k/wnh2hghqn84k7xs7/aHR0cHM6Ly9jYXN0Ym94LmZtL2NoYW5uZWwvaWQxMDU5NDY4P2NvdW50cnk9dXM= ), YouTube Music ( https://click.fourhourmail.com/8kupqx0oelsoh2zmw5msqakgmw55db3hp9k/08hwh9h2vqx9eqfl/aHR0cHM6Ly9tdXNpYy55b3V0dWJlLmNvbS9wbGF5bGlzdD9saXN0PVBMdXU2ZkRhZDJlSnlXUG05ZFFmdW9ybTJ1dVlIQlpEQ0I= ), Amazon Music ( https://click.fourhourmail.com/8kupqx0oelsoh2zmw5msqakgmw55db3hp9k/8ghqhohozk32dwtk/aHR0cHM6Ly9tdXNpYy5hbWF6b24uY29tL3BvZGNhc3RzLzk4MTRmM2NjLTFkYzUtNDAwMy1iODE2LTQ0YThlYjZiZjY2Ni90aGUtdGltLWZlcnJpc3Mtc2hvdw== ), Audible ( https://click.fourhourmail.com/8kupqx0oelsoh2zmw5msqakgmw55db3hp9k/vqh3hrhol84v0lcg/aHR0cHM6Ly93d3cuYXVkaWJsZS5jb20vcG9kY2FzdC9UaGUtVGltLUZlcnJpc3MtU2hvdy9CMDhLNThRWDVX ), or on your favorite podcast platform. This episode is brought to you by Circle ( https://click.fourhourmail.com/8kupqx0oelsoh2zmw5msqakgmw55db3hp9k/vqh3hrhol84vllcg/aHR0cHM6Ly9jaXJjbGUuc28vdGlt )! Circle is the complete community platform for you to build a home for your community, events, and courses. I run two private, invite-only communities on Circle, and the feedback and connections members have made have been invaluable. Circle ( https://click.fourhourmail.com/8kupqx0oelsoh2zmw5msqakgmw55db3hp9k/vqh3hrhol84vllcg/aHR0cHM6Ly9jaXJjbGUuc28vdGlt ) quietly backs some of the most popular communities online, run by folks like Kevin Rose, Dr. Becky from Good Inside, and many more. If you run an online community, membership, or course business, Circle ( https://click.fourhourmail.com/8kupqx0oelsoh2zmw5msqakgmw55db3hp9k/vqh3hrhol84vllcg/aHR0cHM6Ly9jaXJjbGUuc28vdGlt ) makes it easy to build a professional home for your audience—events, courses, payments, custom-branded apps—all in one place. 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Listen to my first conversation with Elan Lee ( https://click.fourhourmail.com/8kupqx0oelsoh2zmw5msqakgmw55db3hp9k/m2h7h5h3vw9q5zam/aHR0cHM6Ly90aW0uYmxvZy8yMDIzLzAyLzAzL2VsYW4tbGVlLz91dG1fY2FtcGFpZ249d2Vla2x5LXJvdW5kdXAmdXRtX21lZGl1bT1jb252ZXJ0a2l0JnV0bV9zb3VyY2U9Y29udmVydGtpdA== ), co-creator of Exploding Kittens and the mutual friend who introduced me to Tish, in which we discussed how to raise millions on Kickstarter, deconstructing mega-successes, secrets of game design, the power of positive constraints, the delights of craftsmanship, turning fans into superfans, and much more ( https://click.fourhourmail.com/8kupqx0oelsoh2zmw5msqakgmw55db3hp9k/m2h7h5h3vw9q5zam/aHR0cHM6Ly90aW0uYmxvZy8yMDIzLzAyLzAzL2VsYW4tbGVlLz91dG1fY2FtcGFpZ249d2Vla2x5LXJvdW5kdXAmdXRtX21lZGl1bT1jb252ZXJ0a2l0JnV0bV9zb3VyY2U9Y29udmVydGtpdA== ). ​ ( https://click.fourhourmail.com/8kupqx0oelsoh2zmw5msqakgmw55db3hp9k/dpheh0hevrko6gfm/aHR0cHM6Ly93d3cueW91dHViZS5jb20vd2F0Y2g_dj1DMUgzZDRWNjU1SQ== )   Forwarded this message? 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a {text-decoration: none;} *************** 5-Bullet Friday ***************   The latest from author and investor Tim Ferriss ( https://click.fourhourmail.com/e5ulpz2kxws7hl6v8n3hea8onwzo4clhk40/48hvhehmvr6mdpbx/aHR0cHM6Ly90aW0uYmxvZy8= )     Hi All!   Here is your weekly dose of 5-Bullet Friday, a list of what I’m pondering and exploring.   This edition is brought to you by Incogni​ ( https://click.fourhourmail.com/e5ulpz2kxws7hl6v8n3hea8onwzo4clhk40/wnh2hghqnwxq24f7/aHR0cHM6Ly9kZWFsLmluY29nbmkuaW8vYWZmX2M_YWZmX2lkPTE5NDkmb2ZmZXJfaWQ9NiZ1cmxfaWQ9MTk2 ), which automatically removes your personal data from the web, helping shield you from fraud, scams, and identity theft. Be sure to see their offer in the P.S.   --------------------- What I’m listening to --------------------- “Coreto ( https://click.fourhourmail.com/e5ulpz2kxws7hl6v8n3hea8onwzo4clhk40/reh8hohm40wmlvu2/aHR0cHM6Ly93d3cueW91dHViZS5jb20vd2F0Y2g_dj1ORXJaR21MZG5GNA== )” (YouTube ( https://click.fourhourmail.com/e5ulpz2kxws7hl6v8n3hea8onwzo4clhk40/reh8hohm40wmlvu2/aHR0cHM6Ly93d3cueW91dHViZS5jb20vd2F0Y2g_dj1ORXJaR21MZG5GNA== ), Spotify ( https://click.fourhourmail.com/e5ulpz2kxws7hl6v8n3hea8onwzo4clhk40/08hwh9h2vdg26kbl/aHR0cHM6Ly9vcGVuLnNwb3RpZnkuY29tL3RyYWNrLzR2aDlYZFM2YTMxNGhuSEVjcGhBcDk= ), Apple Music ( https://click.fourhourmail.com/e5ulpz2kxws7hl6v8n3hea8onwzo4clhk40/8ghqhohozlqo65hk/aHR0cHM6Ly9tdXNpYy5hcHBsZS5jb20vdXMvYWxidW0vY29yZXRvLXNpbmdsZS8xNTAwNjk2MTg3 )) by Céu ( https://click.fourhourmail.com/e5ulpz2kxws7hl6v8n3hea8onwzo4clhk40/vqh3hrholpeo9nug/aHR0cHM6Ly93d3cuY2V1bXVzaWMuY29tL2VuLw== ) (@ceu ( https://click.fourhourmail.com/e5ulpz2kxws7hl6v8n3hea8onwzo4clhk40/l2hehmhle36lm3i6/aHR0cHM6Ly93d3cuaW5zdGFncmFtLmNvbS9jZXUv )).   ------------------------ Short video I’m watching ------------------------ “Asking 73-year-old how he got ripped ( https://click.fourhourmail.com/e5ulpz2kxws7hl6v8n3hea8onwzo4clhk40/m2h7h5h3v8m363hm/aHR0cHM6Ly93d3cueW91dHViZS5jb20vd2F0Y2g_dj1qTks5a015MjlIOA== ).” 73 years old! One of the best comments: “I aspire to be the oldest guy in the gym, not the youngest in the nursing home. He is an inspiration.” ​ Pair it with “Shredded at 72: The Simple Routine Behind His Insane Strength ( https://click.fourhourmail.com/e5ulpz2kxws7hl6v8n3hea8onwzo4clhk40/dpheh0hev08e98um/aHR0cHM6Ly93d3cueW91dHViZS5jb20vd2F0Y2g_dj1oUG9OSDREVWQ0aw== ).”   ----------------------------- Podcast series I’m revisiting ----------------------------- “The Power Broker #01: Robert Caro ( https://click.fourhourmail.com/e5ulpz2kxws7hl6v8n3hea8onwzo4clhk40/e0hph7h760q734a8/aHR0cHM6Ly85OXBlcmNlbnRpbnZpc2libGUub3JnL2VwaXNvZGUvcG93ZXItYnJva2VyLTAxLXJvYmVydC1jYXJvLw== )” by 99% Invisible ( https://click.fourhourmail.com/e5ulpz2kxws7hl6v8n3hea8onwzo4clhk40/7qh7h8h9qow923hz/OTklSW52aXNpYmxlLA== ), hosted by Roman Mars ( https://click.fourhourmail.com/e5ulpz2kxws7hl6v8n3hea8onwzo4clhk40/owhkhqhwprgwmxfv/aHR0cHM6Ly9lbi53aWtpcGVkaWEub3JnL3dpa2kvUm9tYW5fTWFycw== ) and Elliott Kalan ( https://click.fourhourmail.com/e5ulpz2kxws7hl6v8n3hea8onwzo4clhk40/z2hghnhen3pe2ncp/aHR0cHM6Ly9lbi53aWtpcGVkaWEub3JnL3dpa2kvRWxsaW90dF9LYWxhbg== ). This is spectacular. I must confess with great shame that I have never finished The Power Broker ( https://click.fourhourmail.com/e5ulpz2kxws7hl6v8n3hea8onwzo4clhk40/p8heh9h4mzg4w6hq/aHR0cHM6Ly93d3cuYW1hem9uLmNvbS9Qb3dlci1Ccm9rZXItUm9iZXJ0LU1vc2VzLUZhbGwvZHAvMDM5NDcyMDI0NS8_dGFnPW9mZnNpdG9mdGltZmUtMjA= ), the legendary Pulitzer Prize winner by Robert Caro. Dozens of my most brilliant friends have recommended it, and I’ve tried valiantly, but I somehow fall short. The book chronicles the life of Robert Moses, a city planner who became the most powerful man in New York, shaping the city’s politics and infrastructure. ​ This podcast allowed me to salvage my self-respect and dive back into what I knew to be an incredible story worth exploring. It also reignited my desire to finish the book. ​ When I first listened, they were capped out at three episodes, but now they have 12, including more audio with Caro himself! That means I’m super excited to listen again from the start. ​ Listen on Apple Podcasts ( https://click.fourhourmail.com/e5ulpz2kxws7hl6v8n3hea8onwzo4clhk40/x0hph6heow9ev0a5/aHR0cHM6Ly9wb2RjYXN0cy5hcHBsZS5jb20vdXMvcG9kY2FzdC90aGUtcG93ZXItYnJva2VyLTEtcm9iZXJ0LWNhcm8vaWQzOTQ3NzUzMTg_aT0xMDAwNjQyMTk1NDE4 ), Spotify ( https://click.fourhourmail.com/e5ulpz2kxws7hl6v8n3hea8onwzo4clhk40/6qheh8hlz7nl8gio/aHR0cHM6Ly9vcGVuLnNwb3RpZnkuY29tL2VwaXNvZGUvNm5Sc3hDdTVuMFo4eEJGNjNPR0kxbj9kbHNpPTMyZjE5YTlkZDczZDRlOGEmbmQ9MSZzaT1GX0pZWEFmUVFpLW1KRHpPUjUxMUFB ), or wherever you get your podcasts. You can find the full list of episodes here ( https://click.fourhourmail.com/e5ulpz2kxws7hl6v8n3hea8onwzo4clhk40/kkhmh6hnrl6n00fl/aHR0cHM6Ly85OXBlcmNlbnRpbnZpc2libGUub3JnLz9wYWdlZD0xJnBvc3RfdHlwZSU1QiU1RD1lcGlzb2RlJnM9JTIydGhlJTIwcG93ZXIlMjBicm9rZXIlMjI= ). To sample Robert Caro’s incredible writing, read the “If you do everything” paragraph here ( https://click.fourhourmail.com/e5ulpz2kxws7hl6v8n3hea8onwzo4clhk40/58hvh7hgqmkgdrf6/aHR0cHM6Ly93d3cuZHdhcmtlc2guY29tL3AvbHluZG9uLWpvaG5zb24= ). ​ For a cinematic impression of Robert Moses, you can find a creative variant of him in Edward Norton’s brilliant adaptation of Motherless Brooklyn ( https://click.fourhourmail.com/e5ulpz2kxws7hl6v8n3hea8onwzo4clhk40/25h2hoh36243pmi3/aHR0cHM6Ly9lbi53aWtpcGVkaWEub3JnL3dpa2kvTW90aGVybGVzc19Ccm9va2x5bl8obm92ZWwp ) as Moses Randolph. The trailer is here ( https://click.fourhourmail.com/e5ulpz2kxws7hl6v8n3hea8onwzo4clhk40/qvh8h7hdzrodmlcl/aHR0cHM6Ly93d3cueW91dHViZS5jb20vd2F0Y2g_ZmVhdHVyZT15b3V0dS5iZSZzaT0yV1BLbUYwNmlLSV9aRmhYJnY9RnJ1OElrdURwX2s= )—and the entire film—is well worth watching.   -------------------------------------- Type of arbitration I’m learning about -------------------------------------- “Baseball arbitration ( https://click.fourhourmail.com/e5ulpz2kxws7hl6v8n3hea8onwzo4clhk40/g3hnh5hmr36m82sr/aHR0cHM6Ly93d3cubWRycy5jb20vYmFzZWJhbGwtYXJiaXRyYXRpb24taXNudC1qdXN0LWZvci1iYXNlYmFsbC8= ).” Pretty cool idea. ​ A summary I found helpful: ​ ​“Baseball arbitration” is named for its origin in Major League Baseball (MLB), where it was introduced in 1974 to resolve salary disputes for eligible players. It is called this because it specifically applies to the “final offer” format, where a panel must choose between the team’s salary offer and the player’s request. ​ Key details about baseball arbitration: ​ ​• Origin: Introduced in 1974 in the MLB to prevent holdouts. ​​ • Final Offer Mechanism: Unlike traditional arbitration, the panel cannot “split the baby ( https://click.fourhourmail.com/e5ulpz2kxws7hl6v8n3hea8onwzo4clhk40/9qhzhnhd0pzdv7a9/aHR0cHM6Ly9lbi53aWtpcGVkaWEub3JnL3dpa2kvSnVkZ2VtZW50X29mX1NvbG9tb24= )” or create a compromise number; they must choose one of the two submitted figures. ​​ • Process: Both sides submit a proposed salary, and a three-person panel selects the more reasonable offer. ​​ • Goal: The structure incentivizes both parties to submit reasonable numbers to avoid appearing unreasonable, often leading to a settlement before the hearing. ​ Due to this distinct “winner-takes-all” approach, it is often referred to in legal and ADR (Alternative Dispute Resolution) circles as “final offer arbitration” or “baseball arbitration.”​ ​ Also, from this page ( https://click.fourhourmail.com/e5ulpz2kxws7hl6v8n3hea8onwzo4clhk40/3ohphkh30743e6sr/aHR0cHM6Ly93d3cubWRycy5jb20vYmFzZWJhbGwtYXJiaXRyYXRpb24taXNudC1qdXN0LWZvci1iYXNlYmFsbC8jOn46dGV4dD1UbyUyMHNvbHZlJTIwdGhlJTIwcHJvYmxlbSUyMG9mLGl0JTIwZGVlbXMlMjBhJTIwcmVhc29uYWJsZSUyMGZpZ3VyZS4= ): ​ ​To my mind, the most significant advantage of baseball arbitration derives from its unique feature. Since the arbitrator is directed to choose the more reasonable of two figures, it forces each side to be reasonable, at least by their own reckoning. Unlike conventional arbitration, where arbitrators may be tempted to “split the baby,” thus driving the parties to extreme positions, baseball arbitration does just the opposite. ​ ... ​ On the basis of my (limited) experience, I have long believed that baseball arbitration has much to recommend it as a cost-efficient way to effect final resolution.   --------------------- Passage I’m pondering --------------------- “‘It’s dark because you’re trying too hard,’ said Susila. ‘Dark because you want it to be light. Remember what you used to tell me when I was a little girl. “Lightly, child, lightly. You’ve got to learn to do everything lightly. Think lightly, act lightly, feel lightly. Yes, feel lightly, even though you’re feeling deeply. Just lightly let things happen and lightly cope with them.” I was so preposterously serious in those days. … Lightly, lightly—it was the best advice ever given me. … So throw away all your baggage and go forward. There are quicksands all about you, sucking at your feet, trying to suck you down into fear and self-pity and despair. That’s why you must walk so lightly. Lightly, my darling.”​ — Aldous Huxley ( https://click.fourhourmail.com/e5ulpz2kxws7hl6v8n3hea8onwzo4clhk40/n2hohvhvm36vz8i6/aHR0cHM6Ly9lbi53aWtpcGVkaWEub3JnL3dpa2kvQWxkb3VzX0h1eGxleQ== ), Island, 1962 (Click here to share on X ( https://click.fourhourmail.com/e5ulpz2kxws7hl6v8n3hea8onwzo4clhk40/48hvhehmvr6m4pux/aHR0cHM6Ly9jdHQuZWMvVWVlaE0= ).) You can complement this edition of 5-Bullet Friday with my brand-new interview ( https://click.fourhourmail.com/e5ulpz2kxws7hl6v8n3hea8onwzo4clhk40/wnh2hghqnwxqe4h7/aHR0cHM6Ly90aW0uYmxvZy8yMDI2LzAyLzE4L3Rpc2gtcmFiZS8_dXRtX2NhbXBhaWduPTViZiZ1dG1fbWVkaXVtPWNvbnZlcnRraXQmdXRtX3NvdXJjZT1jb252ZXJ0a2l0 ) with legendary children’s book author Tish Rabe. ​ And, as always, please give me feedback on X. Which bullet above is your favorite? What do you want more or less of? Other suggestions? Please let me know. Just send a tweet to @tferriss ( https://click.fourhourmail.com/e5ulpz2kxws7hl6v8n3hea8onwzo4clhk40/reh8hohm40wmgvf2/aHR0cHM6Ly90d2l0dGVyLmNvbS90ZmVycmlzcw== ) and put #5BulletFriday at the end so I can find it. ​ Have a wonderful weekend, all. ​ Much love to you and yours, ​ Tim ​ ----------------------------------------------------------------- P.S. 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a {text-decoration: none;} ​ ************ New from Tim ************   The latest from author and investor Tim Ferriss ( https://click.fourhourmail.com/d0ukeq569xb0hovdwxwuoaz22r244slh2p5/m2h7h5h3vnq80vim/aHR0cHM6Ly90aW0uYmxvZy9hYm91dC8_dXRtX2NhbXBhaWduPW5ldy1kZXNpZ24mdXRtX21lZGl1bT1jb252ZXJ0a2l0JnV0bV9zb3VyY2U9Y29udmVydGtpdA== )     ​ Hi All, ​ Please find your weekly roundup email below. The 5-Bullet Friday newsletter is coming on Friday, as always. ​ ​🎧 New podcast episode: ​Jordan Jonas, Champion of Alone — The Art of Survival, Lessons from Nomadic Tribes, Hardship as the Path to Peace, How to Handle Rogue Wolverines, and Why Not to Photograph Attacking Bears ( https://click.fourhourmail.com/d0ukeq569xb0hovdwxwuoaz22r244slh2p5/dpheh0hev7o0w6fm/aHR0cHM6Ly90aW0uYmxvZy8yMDI2LzAyLzExL2pvcmRhbi1qb25hcy8_dXRtX2NhbXBhaWduPXdlZWtseS1yb3VuZHVwJnV0bV9tZWRpdW09Y29udmVydGtpdCZ1dG1fc291cmNlPWNvbnZlcnRraXQ= )​ ​ This episode is brought to you by: • Momentous ( https://click.fourhourmail.com/d0ukeq569xb0hovdwxwuoaz22r244slh2p5/e0hph7h76nl0wou8/aHR0cHM6Ly9saXZlbW9tZW50b3VzLmNvbS9UaW0= ) high-quality creatine for cognitive and muscular support​ ​• Monarch ( https://click.fourhourmail.com/d0ukeq569xb0hovdwxwuoaz22r244slh2p5/7qh7h8h9q46op7cz/aHR0cHM6Ly93d3cubW9uYXJjaG1vbmV5LmNvbS90aW0= )to track, budget, plan, and do more with your money​ ​ ( https://click.fourhourmail.com/d0ukeq569xb0hovdwxwuoaz22r244slh2p5/7qh7h8h9q46op7cz/aHR0cHM6Ly93d3cubW9uYXJjaG1vbmV5LmNvbS90aW0= )• Eight Sleep Pod Cover 5 ( https://click.fourhourmail.com/d0ukeq569xb0hovdwxwuoaz22r244slh2p5/owhkhqhwp86rlmhv/aHR0cHM6Ly93d3cuZWlnaHRzbGVlcC5jb20vdGltLw== ) sleeping solution for dynamic cooling and heating • Cresset ( https://click.fourhourmail.com/d0ukeq569xb0hovdwxwuoaz22r244slh2p5/z2hghnhendk3rqap/aHR0cHM6Ly9jcmVzc2V0Y2FwaXRhbC5jb20vdGlt ) family office services for CEOs, founders, and entrepreneurs​ ​ ( https://click.fourhourmail.com/d0ukeq569xb0hovdwxwuoaz22r244slh2p5/x0hph6heo7pwd4h5/aHR0cHM6Ly93d3cueW91dHViZS5jb20vd2F0Y2g_dj03bmRXNWtiN0hzQQ== )​ Short description is below. ​ Enjoy! 🎧 New podcast episode: ​Jordan Jonas, Champion of Alone — The Art of Survival, Lessons from Nomadic Tribes, Hardship as the Path to Peace, How to Handle Rogue Wolverines, and Why Not to Photograph Attacking Bears ( https://click.fourhourmail.com/d0ukeq569xb0hovdwxwuoaz22r244slh2p5/dpheh0hev7o0w6fm/aHR0cHM6Ly90aW0uYmxvZy8yMDI2LzAyLzExL2pvcmRhbi1qb25hcy8_dXRtX2NhbXBhaWduPXdlZWtseS1yb3VuZHVwJnV0bV9tZWRpdW09Y29udmVydGtpdCZ1dG1fc291cmNlPWNvbnZlcnRraXQ= )​ ​ ( https://click.fourhourmail.com/d0ukeq569xb0hovdwxwuoaz22r244slh2p5/6qheh8hlz25764ao/aHR0cHM6Ly93d3cueW91dHViZS5jb20vd2F0Y2g_dj15NXhKbjlRcHlYOA== )Jordan Jonas (@hobojordo ( https://click.fourhourmail.com/d0ukeq569xb0hovdwxwuoaz22r244slh2p5/kkhmh6hnr95l27ul/aHR0cHM6Ly93d3cuaW5zdGFncmFtLmNvbS9ob2Jvam9yZG8v )) grew up on a farm in Idaho, rode freight trains across the US, spent time in remote Russian villages, fur trapped and travelled for several years with nomads in Siberia, and won Alone Season 6, after being the first contestant to truly thrive in the wilderness and harvest big game. ​ He now leads people from all over the world and all walks of life on extraordinary outdoor adventures, facilitating once-in-a-lifetime wilderness expeditions, hunts, family adventures, and team-building events. ​ He has a wife and three children and focuses on living life to its fullest with them. ​ Please enjoy! ​ ​Listen to this episode on Apple Podcasts ( https://click.fourhourmail.com/d0ukeq569xb0hovdwxwuoaz22r244slh2p5/25h2hoh36o82evt3/aHR0cHM6Ly9wb2RjYXN0cy5hcHBsZS5jb20vdXMvcG9kY2FzdC84NTMtam9yZGFuLWpvbmFzLWNoYW1waW9uLW9mLWFsb25lLXRoZS1hcnQvaWQ4NjM4OTc3OTU_aT0xMDAwNzQ5MzE2NDM0 ), Spotify ( https://click.fourhourmail.com/d0ukeq569xb0hovdwxwuoaz22r244slh2p5/qvh8h7hdz64r04il/aHR0cHM6Ly9vcGVuLnNwb3RpZnkuY29tL2VwaXNvZGUvNHBaUmd4NzM2Y0ZqZGNUU3pKVmx1Vz9zaT0tdW4yWW9aU1F0cWdCV2hybl9vRjN3 ), Overcast ( https://click.fourhourmail.com/d0ukeq569xb0hovdwxwuoaz22r244slh2p5/9qhzhnhd026pl3t9/aHR0cHM6Ly9vdmVyY2FzdC5mbS8rQUFLZWJ2RWZ3X1k= ), Podcast Addict ( https://click.fourhourmail.com/d0ukeq569xb0hovdwxwuoaz22r244slh2p5/n2hohvhvmox3kou6/aHR0cHM6Ly9wb2RjYXN0YWRkaWN0LmNvbS9wb2RjYXN0LzIwMzExNDgj ), Pocket Casts ( https://click.fourhourmail.com/d0ukeq569xb0hovdwxwuoaz22r244slh2p5/48hvhehmv2prn0fx/aHR0cHM6Ly9wY2Euc3QvdGltZmVycmlzcw== ), Castbox ( https://click.fourhourmail.com/d0ukeq569xb0hovdwxwuoaz22r244slh2p5/wnh2hghqnokw3wb7/aHR0cHM6Ly9jYXN0Ym94LmZtL2NoYW5uZWwvaWQxMDU5NDY4P2NvdW50cnk9dXM= ), YouTube Music ( https://click.fourhourmail.com/d0ukeq569xb0hovdwxwuoaz22r244slh2p5/reh8hohm4530emu2/aHR0cHM6Ly9tdXNpYy55b3V0dWJlLmNvbS9wbGF5bGlzdD9saXN0PVBMdXU2ZkRhZDJlSnlXUG05ZFFmdW9ybTJ1dVlIQlpEQ0I= ), Amazon Music ( https://click.fourhourmail.com/d0ukeq569xb0hovdwxwuoaz22r244slh2p5/08hwh9h2v79dkghl/aHR0cHM6Ly9tdXNpYy5hbWF6b24uY29tL3BvZGNhc3RzLzk4MTRmM2NjLTFkYzUtNDAwMy1iODE2LTQ0YThlYjZiZjY2Ni90aGUtdGltLWZlcnJpc3Mtc2hvdw== ), Audible ( https://click.fourhourmail.com/d0ukeq569xb0hovdwxwuoaz22r244slh2p5/8ghqhohoz52lx9bk/aHR0cHM6Ly93d3cuYXVkaWJsZS5jb20vcG9kY2FzdC9UaGUtVGltLUZlcnJpc3MtU2hvdy9CMDhLNThRWDVX ), or on your favorite podcast platform. This episode is brought to you by Momentous ( https://click.fourhourmail.com/d0ukeq569xb0hovdwxwuoaz22r244slh2p5/vqh3hrholkvpd8hg/aHR0cDovL2xpdmVtb21lbnRvdXMuY29tL1RpbQ== ) high-quality creatine! I’ve long benefitted from creatine for athletic and gym performance, and now I’m increasing my daily intake to enjoy the cognitive benefits. A pilot study in Alzheimer’s patients demonstrated that supplementing can increase brain creatine levels in just 8 weeks, improving measures of memory, reasoning, and attention. And a double-blind, placebo-controlled study found that creatine can restore aspects of memory and attention within hours in adults who are sleep deprived. I use Momentous Creatine ( https://click.fourhourmail.com/d0ukeq569xb0hovdwxwuoaz22r244slh2p5/e0hph7h76nl0wou8/aHR0cHM6Ly9saXZlbW9tZW50b3VzLmNvbS9UaW0= ) made with Creapure®, which is sourced from Germany and has the strictest lab standards to ensure it’s at least 99.9% pure. 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They handle the complex financial planning, uncertain tax strategies, timely exit planning, bill pay and wires, and all the other parts of wealth management that would otherwise pull me away from doing what I love most: making things, mastering skills, and spending time with the people I care about. Schedule a call today at CressetCapital.com/Tim ( https://click.fourhourmail.com/d0ukeq569xb0hovdwxwuoaz22r244slh2p5/owhkhqhwp86r7msv/aHR0cDovL2NyZXNzZXRjYXBpdGFsLmNvbS90aW0= ) to see how Cresset can help streamline your financial plans and grow your wealth. ​​ ​I’m a client of Cresset. There are no material conflicts other than this paid testimonial. All investing involves risk, including loss of principal.   Forwarded this message? 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Podcasts ( https://click.fourhourmail.com/d0ukeq569xb0hovdwxwuoaz22r244slh2p5/e0hph7h76nl02xu8/aHR0cHM6Ly9pdHVuZXMuYXBwbGUuY29tL3VzL3BvZGNhc3QvdGhlLXRpbS1mZXJyaXNzLXNob3cvaWQ4NjM4OTc3OTU_bXQ9Mg== ) Apple Podcasts ( https://click.fourhourmail.com/d0ukeq569xb0hovdwxwuoaz22r244slh2p5/e0hph7h76nl02xu8/aHR0cHM6Ly9pdHVuZXMuYXBwbGUuY29tL3VzL3BvZGNhc3QvdGhlLXRpbS1mZXJyaXNzLXNob3cvaWQ4NjM4OTc3OTU_bXQ9Mg== ) Overcast ( https://click.fourhourmail.com/d0ukeq569xb0hovdwxwuoaz22r244slh2p5/7qh7h8h9q46o4vhz/aHR0cHM6Ly9vdmVyY2FzdC5mbS9pdHVuZXM4NjM4OTc3OTUvdGhlLXRpbS1mZXJyaXNzLXNob3c= ) Spotify ( https://click.fourhourmail.com/d0ukeq569xb0hovdwxwuoaz22r244slh2p5/owhkhqhwp86r8ktv/aHR0cHM6Ly9vcGVuLnNwb3RpZnkuY29tL3Nob3cvNXFTVXlDcms5S1I2OWxFaVhiandYTQ== ) Tim's Blog ( https://click.fourhourmail.com/d0ukeq569xb0hovdwxwuoaz22r244slh2p5/z2hghnhendk3dkip/aHR0cHM6Ly90aW0uYmxvZy9wb2RjYXN0P3V0bV9jYW1wYWlnbj1kZXNpZ24tdGVzdCZ1dG1fbWVkaXVtPWNvbnZlcnRpdCZ1dG1fc291cmNlPWNvbnZlcnRraXQ= ) Read Tim's Books ---------------- ( https://click.fourhourmail.com/d0ukeq569xb0hovdwxwuoaz22r244slh2p5/p8heh9h4m72z7dfq/aHR0cHM6Ly90aW0uYmxvZy90aW0tZmVycmlzcy1ib29rcy8_dXRtX2NhbXBhaWduPWRlc2lnbi10ZXN0JnV0bV9tZWRpdW09Y29udmVydGl0JnV0bV9zb3VyY2U9Y29udmVydGtpdA== ) Amazon ( https://click.fourhourmail.com/d0ukeq569xb0hovdwxwuoaz22r244slh2p5/x0hph6heo7pw7dt5/aHR0cHM6Ly93d3cuYW1hem9uLmNvbS9UaW1vdGh5LUZlcnJpc3MvZS9CMDAxSUxLQlcyJTNGcmVmPWRic19hX21uZ19yd3Rfc2Nuc19zaGFyZQ== ) Audible ( https://click.fourhourmail.com/d0ukeq569xb0hovdwxwuoaz22r244slh2p5/6qheh8hlz2572dio/aHR0cHM6Ly93d3cuYXVkaWJsZS5jb20vZXAvVGltc0Jvb2tz ) B & N ( https://click.fourhourmail.com/d0ukeq569xb0hovdwxwuoaz22r244slh2p5/kkhmh6hnr95l99hl/aHR0cHM6Ly93d3cuYmFybmVzYW5kbm9ibGUuY29tL3MvJTIyVGltb3RoeSUyMEZlcnJpc3MlMjI_TnRrPVBfa2V5X0NvbnRyaWJ1dG9yX0xpc3Q= ) Tim's Blog ( https://click.fourhourmail.com/d0ukeq569xb0hovdwxwuoaz22r244slh2p5/p8heh9h4m72z7dfq/aHR0cHM6Ly90aW0uYmxvZy90aW0tZmVycmlzcy1ib29rcy8_dXRtX2NhbXBhaWduPWRlc2lnbi10ZXN0JnV0bV9tZWRpdW09Y29udmVydGl0JnV0bV9zb3VyY2U9Y29udmVydGtpdA== ) Follow Tim: ( https://click.fourhourmail.com/d0ukeq569xb0hovdwxwuoaz22r244slh2p5/58hvh7hgq9nm95f6/aHR0cHM6Ly90d2l0dGVyLmNvbS90ZmVycmlzcw== ) ( https://click.fourhourmail.com/d0ukeq569xb0hovdwxwuoaz22r244slh2p5/25h2hoh36o82o2b3/aHR0cHM6Ly93d3cuaW5zdGFncmFtLmNvbS90aW1mZXJyaXNzLw== ) ( https://click.fourhourmail.com/d0ukeq569xb0hovdwxwuoaz22r244slh2p5/qvh8h7hdz64r6dil/aHR0cHM6Ly93d3cueW91dHViZS5jb20vY2hhbm5lbC9VQ3pudjdWZjluQmRKWXZCYWdGZEFIV3c= ) ( https://click.fourhourmail.com/d0ukeq569xb0hovdwxwuoaz22r244slh2p5/g3hnh5hmrzl3z6br/aHR0cHM6Ly93d3cuZmFjZWJvb2suY29tL1RpbUZlcnJpc3M= ) ( https://click.fourhourmail.com/d0ukeq569xb0hovdwxwuoaz22r244slh2p5/9qhzhnhd026p29t9/aHR0cHM6Ly93d3cubGlua2VkaW4uY29tL2luL3RpbWZlcnJpc3Mv ) DO NOT REPLY HERE: Due to volume, please do not reply to this email. 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a {text-decoration: none;} *************** 5-Bullet Friday ***************   The latest from author and investor Tim Ferriss ( https://click.fourhourmail.com/r8u984650rioh34w02df3adnn8n66s7hzrx/l2hehmhle45ze2f6/aHR0cHM6Ly90aW0uYmxvZy8= )     Hi All!   Here is your weekly dose of 5-Bullet Friday, a list of what I’m pondering and exploring. I threw in an extra bullet for added spice.   This edition is brought to you by Our Place, makers of the ​Titanium Always Pan Pro​​​ ( https://click.fourhourmail.com/r8u984650rioh34w02df3adnn8n66s7hzrx/m2h7h5h3v9k7vzum/aHR0cHM6Ly9mcm9tb3VycGxhY2UuY29tL3BhZ2VzL3RpbS1mZXJyaXNzP3V0bV9jYW1wYWlnbj1USU0tZW1haWwmdXRtX21lZGl1bT1wb2RjYXN0JnV0bV9zb3VyY2U9YXVkaW8= ), my go-to cooking pan​. Most nonstick pans can release PFAS, also referred to as “forever chemicals,” and I prefer to dodge the toxins. Read more in the P.S.   --------------------- What I’m listening to --------------------- For winding down: “telepatía ( https://click.fourhourmail.com/r8u984650rioh34w02df3adnn8n66s7hzrx/dpheh0hevkzmvghm/aHR0cHM6Ly9vcGVuLnNwb3RpZnkuY29tL3RyYWNrLzZ0RERvWUl4V3ZNTFRkS3BqRmtjMUI_ZGxzaT0wMGMxYTAzZmQ4MjA0MjNmJm5kPTEmc2k9QlFRZ3BKSUxUbW1KUUtTcEJjaUtRQQ== )” (Spotify ( https://click.fourhourmail.com/r8u984650rioh34w02df3adnn8n66s7hzrx/dpheh0hevkzmvghm/aHR0cHM6Ly9vcGVuLnNwb3RpZnkuY29tL3RyYWNrLzZ0RERvWUl4V3ZNTFRkS3BqRmtjMUI_ZGxzaT0wMGMxYTAzZmQ4MjA0MjNmJm5kPTEmc2k9QlFRZ3BKSUxUbW1KUUtTcEJjaUtRQQ== ), YouTube ( https://click.fourhourmail.com/r8u984650rioh34w02df3adnn8n66s7hzrx/e0hph7h76e9263i8/aHR0cHM6Ly93d3cueW91dHViZS5jb20vd2F0Y2g_dj1ibl9wOTVIYkhvUQ== )) by Kali Uchis​ ​ ( https://click.fourhourmail.com/r8u984650rioh34w02df3adnn8n66s7hzrx/7qh7h8h9q8vmqraz/aHR0cHM6Ly93d3cuaW5zdGFncmFtLmNvbS9rYWxpdWNoaXM= )For amping up: “Genesis ( https://click.fourhourmail.com/r8u984650rioh34w02df3adnn8n66s7hzrx/owhkhqhwpn37pqbv/aHR0cHM6Ly9vcGVuLnNwb3RpZnkuY29tL3RyYWNrLzR3U21xRmczMXQ2THNRV3R6WUFKb2I= )” (Spotify ( https://click.fourhourmail.com/r8u984650rioh34w02df3adnn8n66s7hzrx/owhkhqhwpn37pqbv/aHR0cHM6Ly9vcGVuLnNwb3RpZnkuY29tL3RyYWNrLzR3U21xRmczMXQ2THNRV3R6WUFKb2I= ), YouTube ( https://click.fourhourmail.com/r8u984650rioh34w02df3adnn8n66s7hzrx/z2hghnhen798nmtp/aHR0cHM6Ly93d3cueW91dHViZS5jb20vd2F0Y2g_dj1WS3pXTFVRaXp6OA== )) by Justice ( https://click.fourhourmail.com/r8u984650rioh34w02df3adnn8n66s7hzrx/p8heh9h4mdklmetq/aHR0cHM6Ly93d3cuaW5zdGFncmFtLmNvbS9ldGp1c3RpY2Vwb3VydG91cy8_aGw9ZW4= )​   ----------------- Wine I’m enjoying ----------------- ​Domaine Tempier’s Bandol Rosé ( https://click.fourhourmail.com/r8u984650rioh34w02df3adnn8n66s7hzrx/x0hph6heoz8logs5/aHR0cHM6Ly93d3cud2luZS1zZWFyY2hlci5jb20vZmluZC9kb20rdGVtcGllcityb3NlK2JhbmRvbCtwcm92ZW5jZStmcmFuY2UvMS91c2EtbnkteQ== ). Despite all the anti-alcohol zeitgeist, I still enjoy sipping a glass of wine while cooking on the weekend. This rosé is bone-dry, savory, and nothing like sweet, grocery-store pink wine. Domaine Tempier is a family estate in Bandol on France’s Provence coast. In the early twentieth century, Lucien Peyraud and his wife Lulu built the domaine’s reputation by betting on Mourvèdre ( https://click.fourhourmail.com/r8u984650rioh34w02df3adnn8n66s7hzrx/6qheh8hlzwvdrvfo/aHR0cHM6Ly9lbi53aWtpcGVkaWEub3JnL3dpa2kvTW91cnYlQzMlQThkcmU= ), a harder to grow grape. Fun fact for the foodies: Lulu became a mentor ( https://click.fourhourmail.com/r8u984650rioh34w02df3adnn8n66s7hzrx/kkhmh6hnreg3wdsl/aHR0cHM6Ly9wcmlvcndvcmxkLmNvbS9lZGl0b3JpYWwvYWxpY2Utd2F0ZXJzLWx1bHUtcGV5cmF1ZC1wcmlvci13aW5l ) to legendary chef Alice Waters ( https://click.fourhourmail.com/r8u984650rioh34w02df3adnn8n66s7hzrx/58hvh7hgq0pzxnh6/aHR0cHM6Ly9lbi53aWtpcGVkaWEub3JnL3dpa2kvQWxpY2VfV2F0ZXJz ) of Chez Panisse fame.   -------------------------- Documentary I’m rewatching -------------------------- ​Crip Camp: A Disability Revolution ( https://click.fourhourmail.com/r8u984650rioh34w02df3adnn8n66s7hzrx/25h2hoh36gre9gf3/aHR0cHM6Ly93d3cubmV0ZmxpeC5jb20vdGl0bGUvODEwMDE0OTY= ). This film was just what I needed after a rough day. Short description: “A groundbreaking summer camp galvanizes a group of teens with disabilities to help build a movement, forging a new path toward greater equality.” It has 100% on Rotten Tomatoes ( https://click.fourhourmail.com/r8u984650rioh34w02df3adnn8n66s7hzrx/qvh8h7hdzvg0w2cl/aHR0cHM6Ly93d3cucm90dGVudG9tYXRvZXMuY29tL20vY3JpcF9jYW1w ) and won the Sundance Film Festival’s Audience Award ( https://click.fourhourmail.com/r8u984650rioh34w02df3adnn8n66s7hzrx/g3hnh5hmrn7k9kur/aHR0cHM6Ly9lbi53aWtpcGVkaWEub3JnL3dpa2kvQ3JpcF9DYW1wI0F3YXJkc19hbmRfbm9taW5hdGlvbnM= ) in 2020. You can find the trailer here ( https://click.fourhourmail.com/r8u984650rioh34w02df3adnn8n66s7hzrx/9qhzhnhd0xklw2a9/eW91dHViZS5jb20vd2F0Y2g_ZmVhdHVyZT15b3V0dS5iZSZzaT1BN0o3ODVWdzJlUnZjOTN5JnY9WFJySXMyMnBsejA= ).   ------------------------- Rabbit hole I’m exploring ------------------------- People who have acquired savant syndrome ( https://click.fourhourmail.com/r8u984650rioh34w02df3adnn8n66s7hzrx/3ohphkh30r6nmqar/aHR0cHM6Ly9lbi53aWtpcGVkaWEub3JnL3dpa2kvU2F2YW50X3N5bmRyb21l ), whereby they exhibit savant skills after central nervous system (CNS) injury or disease, as distinguished from a person born with Autism Spectrum Disorder or other developmental disability. ​ Here is a partial list of documented cases—some controversial—from the Wikipedia entry on the broader savant syndrome ( https://click.fourhourmail.com/r8u984650rioh34w02df3adnn8n66s7hzrx/3ohphkh30r6nmqar/aHR0cHM6Ly9lbi53aWtpcGVkaWEub3JnL3dpa2kvU2F2YW50X3N5bmRyb21l ): • Alonzo Clemons ( https://click.fourhourmail.com/r8u984650rioh34w02df3adnn8n66s7hzrx/n2hohvhvmgwkq3u6/aHR0cHM6Ly9lbi53aWtpcGVkaWEub3JnL3dpa2kvQWxvbnpvX0NsZW1vbnM= ), American acquired savant sculptor ​• Tony Cicoria ( https://click.fourhourmail.com/r8u984650rioh34w02df3adnn8n66s7hzrx/48hvhehmv9znlmux/aHR0cHM6Ly9lbi53aWtpcGVkaWEub3JnL3dpa2kvVG9ueV9DaWNvcmlh ), American acquired savant pianist and medical doctor ​• Derek Amato ( https://click.fourhourmail.com/r8u984650rioh34w02df3adnn8n66s7hzrx/wnh2hghqn4937xt7/aHR0cHM6Ly9lbi53aWtpcGVkaWEub3JnL3dpa2kvRGVyZWtfQW1hdG8= ), American acquired savant composer and pianist ​• Patrick Fagerberg ( https://click.fourhourmail.com/r8u984650rioh34w02df3adnn8n66s7hzrx/reh8hohm479edxf2/aHR0cHM6Ly9lbi53aWtpcGVkaWEub3JnL3dpa2kvUGF0cmlja19GYWdlcmJlcmc= ), American acquired savant artist, inventor, and former lawyer ​• Orlando Serrell ( https://click.fourhourmail.com/r8u984650rioh34w02df3adnn8n66s7hzrx/08hwh9h2vx0kequl/aHR0cHM6Ly9lbi53aWtpcGVkaWEub3JnL3dpa2kvT3JsYW5kb19TZXJyZWxs ), American acquired savant ​• Tommy McHugh ( https://click.fourhourmail.com/r8u984650rioh34w02df3adnn8n66s7hzrx/8ghqhohoz3exdwuk/aHR0cHM6Ly9lbi53aWtpcGVkaWEub3JnL3dpa2kvVG9tbXlfTWNIdWdo ), British acquired savant artist and poet   ------------------------- What I’m excited to share ------------------------- Print your own set of the Coyote card game! Coyote is the card game ( https://click.fourhourmail.com/r8u984650rioh34w02df3adnn8n66s7hzrx/vqh3hrhol42d0lig/aHR0cHM6Ly93d3cuYW1hem9uLmNvbS9FeHBsb2RpbmctS2l0dGVucy1GZXJyaXNzLVByZXNlbnQtTWludXRlcy9kcC9CMEZCVDg4VlJKLz90YWc9b2Zmc2l0b2Z0aW1mZS0yMA== ) that I co-created with Exploding Kittens. It won the Pop Insider “Best Geeky Game” of 2025 and also “Best Stocking Filler” in the MadeForMums Toy Awards 2025 (UK). The game is available at Amazon ( https://click.fourhourmail.com/r8u984650rioh34w02df3adnn8n66s7hzrx/vqh3hrhol42d0lig/aHR0cHM6Ly93d3cuYW1hem9uLmNvbS9FeHBsb2RpbmctS2l0dGVucy1GZXJyaXNzLVByZXNlbnQtTWludXRlcy9kcC9CMEZCVDg4VlJKLz90YWc9b2Zmc2l0b2Z0aW1mZS0yMA== ), Target ( https://click.fourhourmail.com/r8u984650rioh34w02df3adnn8n66s7hzrx/m2h7h5h3v9k75zam/aHR0cHM6Ly93d3cudGFyZ2V0LmNvbS9wL2V4cGxvZGluZy1raXR0ZW5zLWNveW90ZS1jYXJkLWdhbWUvLS9BLTk0Mjg0Nzk1I2xuaz1zYW1ldGFi ), Walmart ( https://click.fourhourmail.com/r8u984650rioh34w02df3adnn8n66s7hzrx/dpheh0hevkzm6gum/aHR0cHM6Ly93d3cud2FsbWFydC5jb20vaXAvQ295b3RlLVNjcmFtYmxlLzE0MzEyNjAzMjU5 ), Exploding Kittens ( https://click.fourhourmail.com/r8u984650rioh34w02df3adnn8n66s7hzrx/e0hph7h76e92v3b8/aHR0cHM6Ly93d3cuZXhwbG9kaW5na2l0dGVucy5jb20vcHJvZHVjdHMvY295b3Rl ), and more, but I wanted to make it available for free to those who can’t afford it, or who can’t buy it in their countries. ​ Here’s how to print out the deck: ​ ​1. Click here to download ( https://click.fourhourmail.com/r8u984650rioh34w02df3adnn8n66s7hzrx/7qh7h8h9q8vmlraz/aHR0cHM6Ly9kcml2ZS5nb29nbGUuY29tL2ZpbGUvZC8xZUYtdXdWblB3YW5zYmo5UHVjd1pBN2RmN1hseVRnYlMvdmlldz91c3A9c2hhcmluZw== ) the print-to-play PDF file and click here to download ( https://click.fourhourmail.com/r8u984650rioh34w02df3adnn8n66s7hzrx/owhkhqhwpn379qcv/aHR0cHM6Ly9kcml2ZS5nb29nbGUuY29tL2ZpbGUvZC8xazVzUnpXM19fRHZIZkdCdG9uZkNhalJyNHBUNEF4Tmsvdmlldz91c3A9c2hhcmluZw== ) the instructions. 2. You will need a total of 67 standard-sized playing cards (2.5" x 3.5"). Here is one option for getting it done ( https://click.fourhourmail.com/r8u984650rioh34w02df3adnn8n66s7hzrx/z2hghnhen7986mcp/aHR0cHM6Ly93d3cuYW1hem9uLmNvbS9BcG9zdHJvcGhlLUdhbWVzLUJsYW5rLVBsYXlpbmctRmluaXNoL2RwL0IwMUg0Q1pRMTQvP3RhZz1vZmZzaXRvZnRpbWZlLTIw ), unless you already have enough cards at home that you are no longer playing with. You can also print on regular or stock paper and cut out the cards. 3. Purchase this Avery label template ( https://click.fourhourmail.com/r8u984650rioh34w02df3adnn8n66s7hzrx/p8heh9h4mdkl6ehq/aHR0cHM6Ly93d3cuYXZlcnkuY29tL3Byb2R1Y3RzL25hbWUtYmFkZ2VzLzI1Mzk1 ) (#25395, 2-1/3" x 3-3/8", 80 name badges, 8 per sheet). 4. Put the Avery templates in your printer. 5. Print the cards PDF file ( https://click.fourhourmail.com/r8u984650rioh34w02df3adnn8n66s7hzrx/7qh7h8h9q8vmlraz/aHR0cHM6Ly9kcml2ZS5nb29nbGUuY29tL2ZpbGUvZC8xZUYtdXdWblB3YW5zYmo5UHVjd1pBN2RmN1hseVRnYlMvdmlldz91c3A9c2hhcmluZw== ). We suggest doing a test run with one page. 6. Once printed, put each label on each playing card. 7. Print the instructions PDF ( https://click.fourhourmail.com/r8u984650rioh34w02df3adnn8n66s7hzrx/owhkhqhwpn379qcv/aHR0cHM6Ly9kcml2ZS5nb29nbGUuY29tL2ZpbGUvZC8xazVzUnpXM19fRHZIZkdCdG9uZkNhalJyNHBUNEF4Tmsvdmlldz91c3A9c2hhcmluZw== ). ​ Enjoy!   ------------------- Quote I’m pondering ------------------- “Spirituality is not just about finding quiet in a noisy world. It is about finding the sacred in the mundane.” ​— Tara Mohr ​ ( https://click.fourhourmail.com/r8u984650rioh34w02df3adnn8n66s7hzrx/x0hph6heoz8l2ga5/aHR0cHM6Ly93d3cudGFyYW1vaHIuY29tL2Fib3V0LXRhcmEv )(Click here to share on X ( https://click.fourhourmail.com/r8u984650rioh34w02df3adnn8n66s7hzrx/6qheh8hlzwvdevso/aHR0cHM6Ly9jdHQuZWMvVXBOODg= ).) You can complement this edition of 5-Bullet Friday with my brand-new podcast episode ( https://click.fourhourmail.com/r8u984650rioh34w02df3adnn8n66s7hzrx/58hvh7hgq0pz2ns6/aHR0cHM6Ly90aW0uYmxvZy8yMDI2LzAyLzExL2pvcmRhbi1qb25hcy8lMjA_dXRtX2NhbXBhaWduPTViZiZ1dG1fbWVkaXVtPWNvbnZlcnRraXQmdXRtX3NvdXJjZT1jb252ZXJ0a2l0 ) with Jordan Jonas, winner of Alone’s Season 6, on the art of survival, lessons from nomadic tribes, hardship as the path to peace, how to handle rogue wolverines, and much, much more. ​ And, as always, please give me feedback on X. Which bullet above is your favorite? What do you want more or less of? Other suggestions? Please let me know. Just send a tweet to @tferriss ( https://click.fourhourmail.com/r8u984650rioh34w02df3adnn8n66s7hzrx/25h2hoh36grewgh3/aHR0cHM6Ly90d2l0dGVyLmNvbS90ZmVycmlzcw== ) and put #5BulletFriday at the end so I can find it. ​ Have a wonderful weekend, all. ​ Much love to you and yours, ​ Tim ​ ----------------------------------------------------------------- P.S. Deal of the Week — The Titanium Pro Cookware Set from Our Place​​​ ( https://click.fourhourmail.com/r8u984650rioh34w02df3adnn8n66s7hzrx/m2h7h5h3v9k7vzum/aHR0cHM6Ly9mcm9tb3VycGxhY2UuY29tL3BhZ2VzL3RpbS1mZXJyaXNzP3V0bV9jYW1wYWlnbj1USU0tZW1haWwmdXRtX21lZGl1bT1wb2RjYXN0JnV0bV9zb3VyY2U9YXVkaW8= )! ----------------------------------------------------------------- Many nonstick pans can release harmful “forever chemicals”—PFAS—into your food, home, and, ultimately, your body. Teflon is an example; it is the forever chemical that most companies are still using. 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Visit FromOurPlace.com/Tim ( https://click.fourhourmail.com/r8u984650rioh34w02df3adnn8n66s7hzrx/qvh8h7hdzvg0p2il/aHR0cDovL2Zyb21vdXJwbGFjZS5jb20vVGlt ) and use code TIM for 10% off sitewide ( https://click.fourhourmail.com/r8u984650rioh34w02df3adnn8n66s7hzrx/m2h7h5h3v9k7vzum/aHR0cHM6Ly9mcm9tb3VycGxhY2UuY29tL3BhZ2VzL3RpbS1mZXJyaXNzP3V0bV9jYW1wYWlnbj1USU0tZW1haWwmdXRtX21lZGl1bT1wb2RjYXN0JnV0bV9zb3VyY2U9YXVkaW8= ). With a hundred-day risk-free trial plus free shipping and returns, you can experience this game-changing cookware with zero risk.     Forwarded this message? Sign up here ( https://click.fourhourmail.com/r8u984650rioh34w02df3adnn8n66s7hzrx/g3hnh5hmrn7kwkfr/aHR0cHM6Ly9nby50aW0uYmxvZy81LWJ1bGxldC1mcmlkYXktMS8= ). ----------------------------------------------------------------- Join millions of monthly readers. Get exclusive content, private Q&As, giveaways, and more. No spam, ever. Just great stuff. 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a {text-decoration: none;} ​ ************ New from Tim ************   The latest from author and investor Tim Ferriss ( https://click.fourhourmail.com/d0ukeq569xb0hovq8wkfmhz22r244slh2p5/25h2hoh36r4ovps3/aHR0cHM6Ly90aW0uYmxvZy9hYm91dC8_dXRtX2NhbXBhaWduPW5ldy1kZXNpZ24mdXRtX21lZGl1bT1jb252ZXJ0a2l0JnV0bV9zb3VyY2U9Y29udmVydGtpdA== )     ​ Hi All, ​ Please find your weekly roundup email below. The 5-Bullet Friday newsletter is coming on Friday, as always. ​ ​🎧 New podcast episode: ​Tim McGraw — Starting Late with a $20 Guitar, Selling 100M+ Records, and 30+ Years of Creative Longevity ( https://click.fourhourmail.com/d0ukeq569xb0hovq8wkfmhz22r244slh2p5/qvh8h7hdzgo679il/aHR0cHM6Ly90aW0uYmxvZy8yMDI2LzAyLzA0L3RpbS1tY2dyYXcvP3V0bV9jYW1wYWlnbj13ZWVrbHktcm91bmR1cCZ1dG1fbWVkaXVtPWNvbnZlcnRraXQmdXRtX3NvdXJjZT1jb252ZXJ0a2l0 )​​ ​ ( https://click.fourhourmail.com/d0ukeq569xb0hovq8wkfmhz22r244slh2p5/g3hnh5hmr76zdqtr/aHR0cHM6Ly90aW0uYmxvZy8yMDI2LzAxLzI4L2RyLXRvbW15LXdvb2QtaG93LXRvLWZ1dHVyZS1wcm9vZi15b3VyLWJyYWluLWZyb20tZGVtZW50aWEvP3V0bV9jYW1wYWlnbj13ZWVrbHktcm91bmR1cCZ1dG1fbWVkaXVtPWNvbnZlcnRraXQmdXRtX3NvdXJjZT1jb252ZXJ0a2l0 )​ This episode is brought to you by: • Circle ( https://click.fourhourmail.com/d0ukeq569xb0hovq8wkfmhz22r244slh2p5/9qhzhnhd0kz2qet9/aHR0cHM6Ly9jaXJjbGUuc28vdGlt ) complete community platform for your community, events, and courses • Shopify ( https://click.fourhourmail.com/d0ukeq569xb0hovq8wkfmhz22r244slh2p5/3ohphkh3064do8ur/aHR0cHM6Ly9zaG9waWZ5LmNvbS90aW0= ) global commerce platform, providing tools to start, grow, market, and manage a retail business • AG1 ( https://click.fourhourmail.com/d0ukeq569xb0hovq8wkfmhz22r244slh2p5/n2hohvhvmw6o8dc6/aHR0cHM6Ly9kcmlua2FnMS5jb20vdGlt ) all-in-one nutritional supplement​ ​ ( https://click.fourhourmail.com/d0ukeq569xb0hovq8wkfmhz22r244slh2p5/48hvhehmvz62pzbx/aHR0cHM6Ly93d3cueW91dHViZS5jb20vd2F0Y2g_dj03bmRXNWtiN0hzQQ== )​ Short description is below. ​ Enjoy! 🎧 New podcast episode: ​Tim McGraw — Starting Late with a $20 Guitar, Selling 100M+ Records, and 30+ Years of Creative Longevity ( https://click.fourhourmail.com/d0ukeq569xb0hovq8wkfmhz22r244slh2p5/qvh8h7hdzgo679il/aHR0cHM6Ly90aW0uYmxvZy8yMDI2LzAyLzA0L3RpbS1tY2dyYXcvP3V0bV9jYW1wYWlnbj13ZWVrbHktcm91bmR1cCZ1dG1fbWVkaXVtPWNvbnZlcnRraXQmdXRtX3NvdXJjZT1jb252ZXJ0a2l0 )​ ​ ( https://click.fourhourmail.com/d0ukeq569xb0hovq8wkfmhz22r244slh2p5/wnh2hghqn9xok5u7/aHR0cHM6Ly93d3cueW91dHViZS5jb20vd2F0Y2g_dj1SaHlMaU8yM2JtUQ== )Tim McGraw (@thetimmcgraw ( https://click.fourhourmail.com/d0ukeq569xb0hovq8wkfmhz22r244slh2p5/reh8hohm49w533u2/aHR0cHM6Ly93d3cuaW5zdGFncmFtLmNvbS90aGV0aW1tY2dyYXc= )) is a Grammy Award-winning entertainer, author, and actor who has sold more than 106 million records worldwide, with 49 number-one singles and 19 number-one albums. He is one of the most-played country artists since his debut in 1992. He’s been named Nielsen BDS Radio’s Most Played Artist of the Decade for all music genres and also had the Most Played Song of the Decade for all music genres. Tim has four New York Times bestselling books and has acted for both film and television, including the movies Friday Night Lights and The Blind Side and Paramount Network’s Yellowstone. He recently starred alongside his wife Faith Hill and Sam Elliott in Yellowstone’s prequel—the three-time-Emmy-nominated 1883. Tickets for his upcoming Pawn Shop Guitar Tour ( https://click.fourhourmail.com/d0ukeq569xb0hovq8wkfmhz22r244slh2p5/8ghqhohozeq52puk/aHR0cHM6Ly93d3cudGltbWNncmF3LmNvbS9wYXduLXNob3AtZ3VpdGFyLXRvdXI= )are now available on TimMcGraw.com ( https://click.fourhourmail.com/d0ukeq569xb0hovq8wkfmhz22r244slh2p5/8ghqhohozeq52puk/aHR0cHM6Ly93d3cudGltbWNncmF3LmNvbS9wYXduLXNob3AtZ3VpdGFyLXRvdXI= ). Please enjoy! ​ ​Listen to this episode on Apple Podcasts ( https://click.fourhourmail.com/d0ukeq569xb0hovq8wkfmhz22r244slh2p5/vqh3hrhol2ekvdig/aHR0cHM6Ly9wb2RjYXN0cy5hcHBsZS5jb20vdXMvcG9kY2FzdC84NTItdGltLW1jZ3Jhdy1zdGFydGluZy1sYXRlLXdpdGgtYS0lMjQyMC1ndWl0YXIvaWQ4NjM4OTc3OTU_aT0xMDAwNzQ4MjM5NzM4 ), Spotify ( https://click.fourhourmail.com/d0ukeq569xb0hovq8wkfmhz22r244slh2p5/l2hehmhle56knkf6/aHR0cHM6Ly9vcGVuLnNwb3RpZnkuY29tL2VwaXNvZGUvN2dDbTRUakNON1ZiaUdWeVFTNUU4cD9zaT12ajBabnFncFNoV2JuOUVKZFMtUFJ3 ), Overcast ( https://click.fourhourmail.com/d0ukeq569xb0hovq8wkfmhz22r244slh2p5/m2h7h5h3vkmnqoum/aHR0cHM6Ly9vdmVyY2FzdC5mbS8rQUFLZWJ2cThsb3c= ), Podcast Addict ( https://click.fourhourmail.com/d0ukeq569xb0hovq8wkfmhz22r244slh2p5/dpheh0hevz87o0sm/aHR0cHM6Ly9wb2RjYXN0YWRkaWN0LmNvbS9wb2RjYXN0LzIwMzExNDgj ), Pocket Casts ( https://click.fourhourmail.com/d0ukeq569xb0hovq8wkfmhz22r244slh2p5/e0hph7h769qnl7h8/aHR0cHM6Ly9wY2Euc3QvdGltZmVycmlzcw== ), Castbox ( https://click.fourhourmail.com/d0ukeq569xb0hovq8wkfmhz22r244slh2p5/7qh7h8h9qvw46waz/aHR0cHM6Ly9jYXN0Ym94LmZtL2NoYW5uZWwvaWQxMDU5NDY4P2NvdW50cnk9dXM= ), YouTube Music ( https://click.fourhourmail.com/d0ukeq569xb0hovq8wkfmhz22r244slh2p5/owhkhqhwp3g86ocv/aHR0cHM6Ly9tdXNpYy55b3V0dWJlLmNvbS9wbGF5bGlzdD9saXN0PVBMdXU2ZkRhZDJlSnlXUG05ZFFmdW9ybTJ1dVlIQlpEQ0I= ), Amazon Music ( https://click.fourhourmail.com/d0ukeq569xb0hovq8wkfmhz22r244slh2p5/p8heh9h4mkg72rfq/aHR0cHM6Ly9tdXNpYy5hbWF6b24uY29tL3BvZGNhc3RzLzk4MTRmM2NjLTFkYzUtNDAwMy1iODE2LTQ0YThlYjZiZjY2Ni90aGUtdGltLWZlcnJpc3Mtc2hvdw== ), Audible ( https://click.fourhourmail.com/d0ukeq569xb0hovq8wkfmhz22r244slh2p5/x0hph6heo897pof5/aHR0cHM6Ly93d3cuYXVkaWJsZS5jb20vcG9kY2FzdC9UaGUtVGltLUZlcnJpc3MtU2hvdy9CMDhLNThRWDVX ), or on your favorite podcast platform. This episode is brought to you by Circle ( https://click.fourhourmail.com/d0ukeq569xb0hovq8wkfmhz22r244slh2p5/9qhzhnhd0kz2qet9/aHR0cHM6Ly9jaXJjbGUuc28vdGlt )! Circle is the complete community platform for you to build a home for your community, events, and courses. I run two private, invite-only communities on Circle, and the feedback and connections members have made have been invaluable. Circle ( https://click.fourhourmail.com/d0ukeq569xb0hovq8wkfmhz22r244slh2p5/9qhzhnhd0kz2qet9/aHR0cHM6Ly9jaXJjbGUuc28vdGlt ) quietly backs some of the most popular communities online, run by folks like Kevin Rose, Dr. Becky from Good Inside, and many more. If you run an online community, membership, or course business, Circle ( https://click.fourhourmail.com/d0ukeq569xb0hovq8wkfmhz22r244slh2p5/9qhzhnhd0kz2qet9/aHR0cHM6Ly9jaXJjbGUuc28vdGlt ) makes it easy to build a professional home for your audience—events, courses, payments, custom-branded apps—all in one place. 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a {text-decoration: none;} *************** 5-Bullet Friday ***************   The latest from author and investor Tim Ferriss ( https://click.fourhourmail.com/wvuk2dx7nqbghknv28phqanzz8zxxi8h7o2/owhkhqhwx09e7khv/aHR0cHM6Ly90aW0uYmxvZy8= )     Hi All!   Here is your weekly dose of 5-Bullet Friday, a list of what I’m pondering and exploring.   --------------------- What I’m listening to --------------------- “House of the Rising Sun ( https://click.fourhourmail.com/wvuk2dx7nqbghknv28phqanzz8zxxi8h7o2/z2hghnhe5m6z8kfp/aHR0cHM6Ly93d3cueW91dHViZS5jb20vd2F0Y2g_dj0zaWdZUmo4MkVpVQ== )” (YouTube ( https://click.fourhourmail.com/wvuk2dx7nqbghknv28phqanzz8zxxi8h7o2/z2hghnhe5m6z8kfp/aHR0cHM6Ly93d3cueW91dHViZS5jb20vd2F0Y2g_dj0zaWdZUmo4MkVpVQ== ), Spotify ( https://click.fourhourmail.com/wvuk2dx7nqbghknv28phqanzz8zxxi8h7o2/p8heh9h4rp6eldsq/aHR0cHM6Ly9vcGVuLnNwb3RpZnkuY29tL3RyYWNrLzNhOG1vMjV2NzRCTVVPSjFJRFVFQkw_c2k9MjhiYzMyOGMxYjgzNGNkYQ== )) by Lizzy McAlpine ( https://click.fourhourmail.com/wvuk2dx7nqbghknv28phqanzz8zxxi8h7o2/x0hph6hek42mldc5/aHR0cHM6Ly93d3cuaW5zdGFncmFtLmNvbS9saXp6eW1jYWxwaW5lLw== ). This is a beautiful cover of the original, most famously recorded by The Animals, and like many folk songs, it is of uncertain authorship.   ------------------------ Documentary I’m watching ------------------------ ​Chaos: The Manson Murders ( https://click.fourhourmail.com/wvuk2dx7nqbghknv28phqanzz8zxxi8h7o2/6qheh8hlx3r4ddco/aHR0cHM6Ly93d3cubmV0ZmxpeC5jb20vdGl0bGUvODE0ODI4OTI= ). This is based on a book, CHAOS: Charles Manson, the CIA, and the Secret History of the Sixties ( https://click.fourhourmail.com/wvuk2dx7nqbghknv28phqanzz8zxxi8h7o2/kkhmh6hnzowp39ul/aHR0cHM6Ly93d3cuYW1hem9uLmNvbS9DaGFvcy1DaGFybGVzLU1hbnNvbi1IaXN0b3J5LVNpeHRpZXMvZHAvMDMxNjQ3NzU0MC8_dGFnPW9mZnNpdG9mdGltZmUtMjA= ), by Tom O’Neill and Dan Piepenbring, which has been recommended to me by several close friends. The “chaos” in both titles refers to Operation CHAOS ( https://click.fourhourmail.com/wvuk2dx7nqbghknv28phqanzz8zxxi8h7o2/25h2hoh3lq9xe2i3/aHR0cHM6Ly9lbi53aWtpcGVkaWEub3JnL3dpa2kvT3BlcmF0aW9uX0NIQU9T ), a domestic spying program by the CIA. ​ I was going to skip this documentary, as I’ve seen prior docs on Manson and find the murders themselves horribly tragic but also uninteresting. I rarely watch true crime, as I come across enough darkness without consuming it as entertainment. ​ But then I learned it was made by the iconic Errol Morris (more below). Next, I realized that it focused on everything before the murders. Not only that, the archival footage and audio are incredible. ​ I’d known of the almost-certain overlap between Manson and the CIA’s MKUltra project ( https://click.fourhourmail.com/wvuk2dx7nqbghknv28phqanzz8zxxi8h7o2/qvh8h7hdelw30dil/aHR0cHM6Ly9lbi53aWtpcGVkaWEub3JnL3dpa2kvTUtVbHRyYQ== ), which focused on mind control, but I didn’t realize just how deep that rabbit hole goes. ​ From the description: “In August 1969, Charles Manson’s followers killed seven people on his orders. Why? Explore a conspiracy of mind control, CIA experiments, and murder.” It is directed by Errol Morris ( https://click.fourhourmail.com/wvuk2dx7nqbghknv28phqanzz8zxxi8h7o2/g3hnh5hmg092k6ir/aHR0cHM6Ly9lbi53aWtpcGVkaWEub3JnL3dpa2kvRXJyb2xfTW9ycmlz ) of The Fog of War ( https://click.fourhourmail.com/wvuk2dx7nqbghknv28phqanzz8zxxi8h7o2/9qhzhnhd4ew8l9t9/aHR0cHM6Ly93d3cuYW1hem9uLmNvbS9ncC92aWRlby9kZXRhaWwvQjAwNlRMWksyQy9yZWY9bXN4X3duX2F2 ) fame and father of pharmacologist extraordinaire Hamilton Morris ( https://click.fourhourmail.com/wvuk2dx7nqbghknv28phqanzz8zxxi8h7o2/3ohphkh3xkm8nvsr/aHR0cHM6Ly90aW0uYmxvZy8yMDE4LzA5LzIwL2hhbWlsdG9uLW1vcnJpcy8_dXRtX2NhbXBhaWduPTViZiZ1dG1fbWVkaXVtPWNvbnZlcnRraXQmdXRtX3NvdXJjZT1jb252ZXJ0a2l0 ). You can watch the trailer here ( https://click.fourhourmail.com/wvuk2dx7nqbghknv28phqanzz8zxxi8h7o2/n2hohvhv2lq4k2u6/aHR0cHM6Ly93d3cueW91dHViZS5jb20vd2F0Y2g_dj1Zd29BN052YWFjSQ== ). ​ Caveat: the reviews on Rotten Tomatoes are not good. I was a bit surprised by this, but I think it’s because I have read a lot on MKUltra, given the crucial element of psychedelics, and most people have no context. If you’re seeing it for the first time, it will sound like the ravings of an insane conspiracy theorist. Unfortunately for some of the innocents who were involved, it was very much real. Truth can indeed be stranger than fiction.   ------------------- Quote I’m pondering ------------------- “Happiness lies in thinking or doing that which one considers beautiful.” ​— Hazrat Inayat Khan ​ ( https://click.fourhourmail.com/wvuk2dx7nqbghknv28phqanzz8zxxi8h7o2/48hvhehmw7l3nvsx/aHR0cHM6Ly9lbi53aWtpcGVkaWEub3JnL3dpa2kvSW5heWF0X0toYW4= )(Click here to share on X ( https://click.fourhourmail.com/wvuk2dx7nqbghknv28phqanzz8zxxi8h7o2/wnh2hghqml7d37f7/aHR0cHM6Ly9jdHQuZWMvanliZHM= ).)   ------------------- Quote I’m pondering ------------------- “This world is full of conflicts and full of things that cannot be reconciled. But there are moments when we can … reconcile and embrace the whole mess, and that’s what I mean by ‘Hallelujah.’” ​— Leonard Cohen​ ​ ( https://click.fourhourmail.com/wvuk2dx7nqbghknv28phqanzz8zxxi8h7o2/reh8hohmkodpezb2/aHR0cHM6Ly9lbi53aWtpcGVkaWEub3JnL3dpa2kvTGVvbmFyZF9Db2hlbg== )(Click here to share on X ( https://click.fourhourmail.com/wvuk2dx7nqbghknv28phqanzz8zxxi8h7o2/08hwh9h2npe4k5tl/aHR0cHM6Ly9jdHQuZWMvMktJNjc= ).)   ------------------- Quote I’m pondering ------------------- “I no longer need the armor; my softness is the strongest part of me.” ​— Brianna Wiest​ ​ ( https://click.fourhourmail.com/wvuk2dx7nqbghknv28phqanzz8zxxi8h7o2/8ghqhohow7d8x6sk/aHR0cHM6Ly93d3cuaW5zdGFncmFtLmNvbS9icmlhbm5hd2llc3QvP2hsPWVu )(Click here to share on X ( https://click.fourhourmail.com/wvuk2dx7nqbghknv28phqanzz8zxxi8h7o2/l2hehmhlqd2pzxi6/aHR0cHM6Ly9jdHQuZWMvVWNwa0s= ).) You can complement this edition of 5-Bullet Friday with my brand-new interview ( https://click.fourhourmail.com/wvuk2dx7nqbghknv28phqanzz8zxxi8h7o2/m2h7h5h32l5x7lsm/aHR0cHM6Ly90aW0uYmxvZy8yMDI2LzAyLzA0L3RpbS1tY2dyYXcvP3V0bV9jYW1wYWlnbj01YmYmdXRtX21lZGl1bT1jb252ZXJ0a2l0JnV0bV9zb3VyY2U9Y29udmVydGtpdA== ) with country music legend Tim McGraw. ​ And, as always, please give me feedback on X. Which bullet above is your favorite? What do you want more or less of? Other suggestions? Please let me know. Just send a tweet to @tferriss ( https://click.fourhourmail.com/wvuk2dx7nqbghknv28phqanzz8zxxi8h7o2/dpheh0hed26xmxcm/aHR0cHM6Ly90d2l0dGVyLmNvbS90ZmVycmlzcw== ) and put #5BulletFriday at the end so I can find it. ​ Have a wonderful weekend, all. ​ Much love to you and yours, ​ Tim ​     Forwarded this message? 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Podcasts ( https://click.fourhourmail.com/wvuk2dx7nqbghknv28phqanzz8zxxi8h7o2/7qh7h8h9dxle4vfz/aHR0cHM6Ly9pdHVuZXMuYXBwbGUuY29tL3VzL3BvZGNhc3QvdGhlLXRpbS1mZXJyaXNzLXNob3cvaWQ4NjM4OTc3OTU_bXQ9Mg== ) Apple Podcasts ( https://click.fourhourmail.com/wvuk2dx7nqbghknv28phqanzz8zxxi8h7o2/7qh7h8h9dxle4vfz/aHR0cHM6Ly9pdHVuZXMuYXBwbGUuY29tL3VzL3BvZGNhc3QvdGhlLXRpbS1mZXJyaXNzLXNob3cvaWQ4NjM4OTc3OTU_bXQ9Mg== ) Overcast ( https://click.fourhourmail.com/wvuk2dx7nqbghknv28phqanzz8zxxi8h7o2/owhkhqhwx09e8ksv/aHR0cHM6Ly9vdmVyY2FzdC5mbS9pdHVuZXM4NjM4OTc3OTUvdGhlLXRpbS1mZXJyaXNzLXNob3c= ) Spotify ( https://click.fourhourmail.com/wvuk2dx7nqbghknv28phqanzz8zxxi8h7o2/z2hghnhe5m6zdkhp/aHR0cHM6Ly9vcGVuLnNwb3RpZnkuY29tL3Nob3cvNXFTVXlDcms5S1I2OWxFaVhiandYTQ== ) Tim's Blog ( https://click.fourhourmail.com/wvuk2dx7nqbghknv28phqanzz8zxxi8h7o2/p8heh9h4rp6e7diq/aHR0cHM6Ly90aW0uYmxvZy9wb2RjYXN0P3V0bV9jYW1wYWlnbj1kZXNpZ24tdGVzdCZ1dG1fbWVkaXVtPWNvbnZlcnRpdCZ1dG1fc291cmNlPWNvbnZlcnRraXQ= ) Read Tim's Books ---------------- ( https://click.fourhourmail.com/wvuk2dx7nqbghknv28phqanzz8zxxi8h7o2/x0hph6hek42m7di5/aHR0cHM6Ly90aW0uYmxvZy90aW0tZmVycmlzcy1ib29rcy8_dXRtX2NhbXBhaWduPWRlc2lnbi10ZXN0JnV0bV9tZWRpdW09Y29udmVydGl0JnV0bV9zb3VyY2U9Y29udmVydGtpdA== ) Amazon ( https://click.fourhourmail.com/wvuk2dx7nqbghknv28phqanzz8zxxi8h7o2/dpheh0hed26x7mfm/aHR0cHM6Ly93d3cuYW1hem9uLmNvbS9UaW1vdGh5LUZlcnJpc3MvZS9CMDAxSUxLQlcyJTNGcmVmPWRic19hX21uZ19yd3Rfc2Nuc19zaGFyZQ== ) Audible ( https://click.fourhourmail.com/wvuk2dx7nqbghknv28phqanzz8zxxi8h7o2/e0hph7h7mdvznnu8/aHR0cHM6Ly93d3cuYXVkaWJsZS5jb20vZXAvVGltc0Jvb2tz ) B & N ( https://click.fourhourmail.com/wvuk2dx7nqbghknv28phqanzz8zxxi8h7o2/7qh7h8h9dxle40uz/aHR0cHM6Ly93d3cuYmFybmVzYW5kbm9ibGUuY29tL3MvJTIyVGltb3RoeSUyMEZlcnJpc3MlMjI_TnRrPVBfa2V5X0NvbnRyaWJ1dG9yX0xpc3Q= ) Tim's Blog ( https://click.fourhourmail.com/wvuk2dx7nqbghknv28phqanzz8zxxi8h7o2/x0hph6hek42m7di5/aHR0cHM6Ly90aW0uYmxvZy90aW0tZmVycmlzcy1ib29rcy8_dXRtX2NhbXBhaWduPWRlc2lnbi10ZXN0JnV0bV9tZWRpdW09Y29udmVydGl0JnV0bV9zb3VyY2U9Y29udmVydGtpdA== ) Follow Tim: ( https://click.fourhourmail.com/wvuk2dx7nqbghknv28phqanzz8zxxi8h7o2/dpheh0hed26xmxcm/aHR0cHM6Ly90d2l0dGVyLmNvbS90ZmVycmlzcw== ) ( https://click.fourhourmail.com/wvuk2dx7nqbghknv28phqanzz8zxxi8h7o2/owhkhqhwx09e8rtv/aHR0cHM6Ly93d3cuaW5zdGFncmFtLmNvbS90aW1mZXJyaXNzLw== ) ( https://click.fourhourmail.com/wvuk2dx7nqbghknv28phqanzz8zxxi8h7o2/z2hghnhe5m6zdeap/aHR0cHM6Ly93d3cueW91dHViZS5jb20vY2hhbm5lbC9VQ3pudjdWZjluQmRKWXZCYWdGZEFIV3c= ) ( https://click.fourhourmail.com/wvuk2dx7nqbghknv28phqanzz8zxxi8h7o2/p8heh9h4rp6e7ghq/aHR0cHM6Ly93d3cuZmFjZWJvb2suY29tL1RpbUZlcnJpc3M= ) ( https://click.fourhourmail.com/wvuk2dx7nqbghknv28phqanzz8zxxi8h7o2/x0hph6hek42m73h5/aHR0cHM6Ly93d3cubGlua2VkaW4uY29tL2luL3RpbWZlcnJpc3Mv ) DO NOT REPLY HERE: Due to volume, please do not reply to this email. 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a {text-decoration: none;} *************** 5-Bullet Friday ***************   The latest from author and investor Tim Ferriss ( https://click.fourhourmail.com/xmulp9vomgs6hpkmqw4bqa2q34zllfnhzk2/p8heh9h4r6r6zqbq/aHR0cHM6Ly90aW0uYmxvZy8= )     Hi All!   Here is your weekly dose of 5-Bullet Friday, a list of what I’m pondering and exploring. I threw in an extra bullet for added spice.   --------------------- What I’m listening to --------------------- “Granada ( https://click.fourhourmail.com/xmulp9vomgs6hpkmqw4bqa2q34zllfnhzk2/x0hph6hek2k2w4i5/aHR0cHM6Ly93d3cueW91dHViZS5jb20vd2F0Y2g_dj1QRUpBaE05UHREdw== )” (YouTube ( https://click.fourhourmail.com/xmulp9vomgs6hpkmqw4bqa2q34zllfnhzk2/x0hph6hek2k2w4i5/aHR0cHM6Ly93d3cueW91dHViZS5jb20vd2F0Y2g_dj1QRUpBaE05UHREdw== ), Spotify ( https://click.fourhourmail.com/xmulp9vomgs6hpkmqw4bqa2q34zllfnhzk2/6qheh8hlxrxr74to/aHR0cHM6Ly9vcGVuLnNwb3RpZnkuY29tL3RyYWNrLzZVOElXSkRkaUhQNFBlaHFIZVdGSXQ= ), Apple Music ( https://click.fourhourmail.com/xmulp9vomgs6hpkmqw4bqa2q34zllfnhzk2/kkhmh6hnzwzwl7il/aHR0cHM6Ly9tdXNpYy5hcHBsZS5jb20vdXMvc29uZy9ncmFuYWRhLzUzNDI4ODk1Mw== )) by Lebanese composer, oud ( https://click.fourhourmail.com/xmulp9vomgs6hpkmqw4bqa2q34zllfnhzk2/58hvh7hg3x3xgpc6/aHR0cHM6Ly9lbi53aWtpcGVkaWEub3JnL3dpa2kvT3Vk ) master, and singer Marcel Khalife ( https://click.fourhourmail.com/xmulp9vomgs6hpkmqw4bqa2q34zllfnhzk2/25h2hoh3l9l93vu3/aHR0cHM6Ly93d3cuaW5zdGFncmFtLmNvbS9raGFsaWZlbWFyY2VsLw== ). This is two songs in one. The first half is totally unlike the second half. It’s a long ’un and worth the time.   -------------------------------- My #1 writing priority this week -------------------------------- “How I Beat Lyme Disease with The Ketogenic Diet ( https://click.fourhourmail.com/xmulp9vomgs6hpkmqw4bqa2q34zllfnhzk2/qvh8h7hdewewd4bl/aHR0cHM6Ly90aW0uYmxvZy8yMDI2LzAxLzMwL2x5bWUtZGlzZWFzZS1rZXRvZ2VuaWMtZGlldC8_dXRtX2NhbXBhaWduPTViZiZ1dG1fbWVkaXVtPWNvbnZlcnRraXQmdXRtX3NvdXJjZT1jb252ZXJ0a2l0 ).” I started writing this as a reply on X to Greg Yang ( https://click.fourhourmail.com/xmulp9vomgs6hpkmqw4bqa2q34zllfnhzk2/g3hnh5hmg9g9mnhr/aHR0cHM6Ly94LmNvbS9UaGVHcmVnWWFuZy9zdGF0dXMvMjAxMzY1MjYwOTQ1NTAwNjAwNg== ), co-founder of xAI ( https://click.fourhourmail.com/xmulp9vomgs6hpkmqw4bqa2q34zllfnhzk2/9qhzhnhd4w4wd3u9/aHR0cHM6Ly94LmFpLw== ), who recently stepped down from xAI to address his debilitating case of Lyme disease ( https://click.fourhourmail.com/xmulp9vomgs6hpkmqw4bqa2q34zllfnhzk2/g3hnh5hmg9g9mnhr/aHR0cHM6Ly94LmNvbS9UaGVHcmVnWWFuZy9zdGF0dXMvMjAxMzY1MjYwOTQ1NTAwNjAwNg== ). Ultimately, I decided that a blog post ( https://click.fourhourmail.com/xmulp9vomgs6hpkmqw4bqa2q34zllfnhzk2/qvh8h7hdewewd4bl/aHR0cHM6Ly90aW0uYmxvZy8yMDI2LzAxLzMwL2x5bWUtZGlzZWFzZS1rZXRvZ2VuaWMtZGlldC8_dXRtX2NhbXBhaWduPTViZiZ1dG1fbWVkaXVtPWNvbnZlcnRraXQmdXRtX3NvdXJjZT1jb252ZXJ0a2l0 ) could provide more detail and allow proofreading by credible scientists, so here we are. The post covers the science, exact how-to protocols, and much more.   ------------------------- What I’m excited to share ------------------------- ​My appearance on The Shawn Ryan Show ( https://click.fourhourmail.com/xmulp9vomgs6hpkmqw4bqa2q34zllfnhzk2/3ohphkh3xmxm3ncr/aHR0cHM6Ly93d3cueW91dHViZS5jb20vd2F0Y2g_dj0zVlQtRkt2Zm5xbw== ). Shawn is a former U.S. Navy SEAL and CIA contractor who served for 14 years across multiple combat missions. He led us to some edgy and strange topics that I don’t usually discuss publicly. I had a lot of fun. ​ His show is one of the fastest-growing and most popular podcasts in the world, and I was very impressed with the entire operation he’s built. Kudos to Shawn and his entire team.   ------------------------------- Science I’m paying attention to ------------------------------- “Alzheimer’s blood tests may be misleading for people with kidney problems ( https://click.fourhourmail.com/xmulp9vomgs6hpkmqw4bqa2q34zllfnhzk2/n2hohvhv2q2qvoc6/aHR0cHM6Ly93d3cuc2NpZW5jZWRhaWx5LmNvbS9yZWxlYXNlcy8yMDI1LzEyLzI1MTIwNTA0NTg0NS5odG0= ).” Summary: “A large study found that people with impaired kidneys tend to have higher Alzheimer’s biomarkers, yet they don’t face a higher overall risk of dementia. For those who already have elevated biomarkers, kidney problems may speed up when symptoms appear. The findings show that kidney health can change how Alzheimer’s blood tests are read. Doctors may need to consider both organs to get a clearer picture.” Pair this article with my brand-new conversation with Dr. Tommy Wood ( https://click.fourhourmail.com/xmulp9vomgs6hpkmqw4bqa2q34zllfnhzk2/48hvhehmwlwlm0tx/aHR0cHM6Ly93d3cueW91dHViZS5jb20vd2F0Y2g_dj10VExMZlVvT0ZMVQ== ) on preventing dementia.   ----------------------------- Podcast guest I’m remembering ----------------------------- “In Memoriam: Art De Vany ( https://click.fourhourmail.com/xmulp9vomgs6hpkmqw4bqa2q34zllfnhzk2/wnh2hghqm7m7qwi7/aHR0cHM6Ly9yb2Jid29sZi5zdWJzdGFjay5jb20vcC9pbi1tZW1vcmlhbS1hcnQtZGUtdmFueT9yPTdjb2omc2hhcmVJbWFnZVZhcmlhbnQ9b3ZlcmxheSZ0cmllZFJlZGlyZWN0PXRydWUmdXRtX21lZGl1bT1pb3M= ).” RIP, Art. You can listen to my conversation with him here ( https://click.fourhourmail.com/xmulp9vomgs6hpkmqw4bqa2q34zllfnhzk2/reh8hohmkdkdmms2/aHR0cHM6Ly90aW0uYmxvZy8yMDE3LzA1LzEyL2FydC1kZS12YW55LyUyMD91dG1fY2FtcGFpZ249NWJmJnV0bV9tZWRpdW09Y29udmVydGtpdCZ1dG1fc291cmNlPWNvbnZlcnRraXQ= ).   ------------------- Quote I’m pondering ------------------- “Our normal waking consciousness, rational consciousness as we call it, is but one special type of consciousness, whilst all about it, parted from it by the filmiest of screens, there lie potential forms of consciousness entirely different. We may go through life without suspecting their existence; but apply the requisite stimulus and at a touch they are there in all their completeness. … No account of the universe in its totality can be final which leaves these other forms of consciousness quite disregarded.” ​— William James ( https://click.fourhourmail.com/xmulp9vomgs6hpkmqw4bqa2q34zllfnhzk2/08hwh9h2nene2gbl/aHR0cHM6Ly9lbi53aWtpcGVkaWEub3JnL3dpa2kvV2lsbGlhbV9KYW1lcw== )​ You can complement this edition of 5-Bullet Friday with my recent conversation ( https://click.fourhourmail.com/xmulp9vomgs6hpkmqw4bqa2q34zllfnhzk2/8ghqhohowdwdo9ck/aHR0cHM6Ly90aW0uYmxvZy8yMDI2LzAxLzA2L2tldG9zaXMtcHJhY3RpY2FsLWd1aWRlLWRvbS1kYWdvc3Rpbm8vP3V0bV9jYW1wYWlnbj01YmYmdXRtX21lZGl1bT1jb252ZXJ0a2l0JnV0bV9zb3VyY2U9Y29udmVydGtpdA== ) with Dr. Dominic D’Agostino on how to use ketosis for enhanced mood, cognition, and long-term brain protection, plus my latest keto experiment. ​ And, as always, please give me feedback on X. Which bullet above is your favorite? What do you want more or less of? Other suggestions? Please let me know. Just send a tweet to @tferriss ( https://click.fourhourmail.com/xmulp9vomgs6hpkmqw4bqa2q34zllfnhzk2/vqh3hrhom0m0o8sg/aHR0cHM6Ly90d2l0dGVyLmNvbS90ZmVycmlzcw== ) and put #5BulletFriday at the end so I can find it. ​ Have a wonderful weekend, all. ​ Much love to you and yours, ​ Tim ​     Forwarded this message? Sign up here ( https://click.fourhourmail.com/xmulp9vomgs6hpkmqw4bqa2q34zllfnhzk2/l2hehmhlq2q2lqu6/aHR0cHM6Ly9nby50aW0uYmxvZy81LWJ1bGxldC1mcmlkYXktMS8= ). ----------------------------------------------------------------- Join millions of monthly readers. Get exclusive content, private Q&As, giveaways, and more. No spam, ever. Just great stuff. Sign Up ( https://click.fourhourmail.com/xmulp9vomgs6hpkmqw4bqa2q34zllfnhzk2/l2hehmhlq2q2lqu6/aHR0cHM6Ly9nby50aW0uYmxvZy81LWJ1bGxldC1mcmlkYXktMS8= ) Listen to The Tim Ferriss Show Podcast -------------------------------------- The Tim Ferriss Show is one of the most popular podcasts in the world with more than one billion downloads. It has been selected for "Best of Apple Podcasts" three times, it is often the #1 interview podcast across all of Apple Podcasts, and it's been ranked #1 out of 400,000+ podcasts on many occasions. Podcasts ( https://click.fourhourmail.com/xmulp9vomgs6hpkmqw4bqa2q34zllfnhzk2/m2h7h5h325253vcm/aHR0cHM6Ly9pdHVuZXMuYXBwbGUuY29tL3VzL3BvZGNhc3QvdGhlLXRpbS1mZXJyaXNzLXNob3cvaWQ4NjM4OTc3OTU_bXQ9Mg== ) Apple Podcasts ( https://click.fourhourmail.com/xmulp9vomgs6hpkmqw4bqa2q34zllfnhzk2/m2h7h5h325253vcm/aHR0cHM6Ly9pdHVuZXMuYXBwbGUuY29tL3VzL3BvZGNhc3QvdGhlLXRpbS1mZXJyaXNzLXNob3cvaWQ4NjM4OTc3OTU_bXQ9Mg== ) Overcast ( https://click.fourhourmail.com/xmulp9vomgs6hpkmqw4bqa2q34zllfnhzk2/dpheh0hed6d6e6sm/aHR0cHM6Ly9vdmVyY2FzdC5mbS9pdHVuZXM4NjM4OTc3OTUvdGhlLXRpbS1mZXJyaXNzLXNob3c= ) Spotify ( https://click.fourhourmail.com/xmulp9vomgs6hpkmqw4bqa2q34zllfnhzk2/e0hph7h7mvmv7os8/aHR0cHM6Ly9vcGVuLnNwb3RpZnkuY29tL3Nob3cvNXFTVXlDcms5S1I2OWxFaVhiandYTQ== ) Tim's Blog ( https://click.fourhourmail.com/xmulp9vomgs6hpkmqw4bqa2q34zllfnhzk2/7qh7h8h9dldl97cz/aHR0cHM6Ly90aW0uYmxvZy9wb2RjYXN0P3V0bV9jYW1wYWlnbj1kZXNpZ24tdGVzdCZ1dG1fbWVkaXVtPWNvbnZlcnRpdCZ1dG1fc291cmNlPWNvbnZlcnRraXQ= ) Read Tim's Books ---------------- ( https://click.fourhourmail.com/xmulp9vomgs6hpkmqw4bqa2q34zllfnhzk2/owhkhqhwx9x9wmtv/aHR0cHM6Ly90aW0uYmxvZy90aW0tZmVycmlzcy1ib29rcy8_dXRtX2NhbXBhaWduPWRlc2lnbi10ZXN0JnV0bV9tZWRpdW09Y29udmVydGl0JnV0bV9zb3VyY2U9Y29udmVydGtpdA== ) Amazon ( https://click.fourhourmail.com/xmulp9vomgs6hpkmqw4bqa2q34zllfnhzk2/z2hghnhe5656equp/aHR0cHM6Ly93d3cuYW1hem9uLmNvbS9UaW1vdGh5LUZlcnJpc3MvZS9CMDAxSUxLQlcyJTNGcmVmPWRic19hX21uZ19yd3Rfc2Nuc19zaGFyZQ== ) Audible ( https://click.fourhourmail.com/xmulp9vomgs6hpkmqw4bqa2q34zllfnhzk2/p8heh9h4r6r64qtq/aHR0cHM6Ly93d3cuYXVkaWJsZS5jb20vZXAvVGltc0Jvb2tz ) B & N ( https://click.fourhourmail.com/xmulp9vomgs6hpkmqw4bqa2q34zllfnhzk2/x0hph6hek2k2e4f5/aHR0cHM6Ly93d3cuYmFybmVzYW5kbm9ibGUuY29tL3MvJTIyVGltb3RoeSUyMEZlcnJpc3MlMjI_TnRrPVBfa2V5X0NvbnRyaWJ1dG9yX0xpc3Q= ) Tim's Blog ( https://click.fourhourmail.com/xmulp9vomgs6hpkmqw4bqa2q34zllfnhzk2/owhkhqhwx9x9wmtv/aHR0cHM6Ly90aW0uYmxvZy90aW0tZmVycmlzcy1ib29rcy8_dXRtX2NhbXBhaWduPWRlc2lnbi10ZXN0JnV0bV9tZWRpdW09Y29udmVydGl0JnV0bV9zb3VyY2U9Y29udmVydGtpdA== ) Follow Tim: ( https://click.fourhourmail.com/xmulp9vomgs6hpkmqw4bqa2q34zllfnhzk2/vqh3hrhom0m0o8sg/aHR0cHM6Ly90d2l0dGVyLmNvbS90ZmVycmlzcw== ) ( https://click.fourhourmail.com/xmulp9vomgs6hpkmqw4bqa2q34zllfnhzk2/6qheh8hlxrxrl4ao/aHR0cHM6Ly93d3cuaW5zdGFncmFtLmNvbS90aW1mZXJyaXNzLw== ) ( https://click.fourhourmail.com/xmulp9vomgs6hpkmqw4bqa2q34zllfnhzk2/kkhmh6hnzwzwn7fl/aHR0cHM6Ly93d3cueW91dHViZS5jb20vY2hhbm5lbC9VQ3pudjdWZjluQmRKWXZCYWdGZEFIV3c= ) ( https://click.fourhourmail.com/xmulp9vomgs6hpkmqw4bqa2q34zllfnhzk2/58hvh7hg3x3xkpt6/aHR0cHM6Ly93d3cuZmFjZWJvb2suY29tL1RpbUZlcnJpc3M= ) ( https://click.fourhourmail.com/xmulp9vomgs6hpkmqw4bqa2q34zllfnhzk2/25h2hoh3l9l94va3/aHR0cHM6Ly93d3cubGlua2VkaW4uY29tL2luL3RpbWZlcnJpc3Mv ) DO NOT REPLY HERE: Due to volume, please do not reply to this email. 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a {text-decoration: none;} *************** 5-Bullet Friday ***************   The latest from author and investor Tim Ferriss ( https://click.fourhourmail.com/27ul2486kgsoh8lzrl0i0igz5m744hgh7w8/reh8hohmkmp924a2/aHR0cHM6Ly90aW0uYmxvZy8= )     Hi All!   Here is your weekly dose of 5-Bullet Friday, a list of what I’m pondering and exploring.   This edition is brought to you by ​The Way ( https://click.fourhourmail.com/27ul2486kgsoh8lzrl0i0igz5m744hgh7w8/08hwh9h2n240oeul/aHR0cHM6Ly93d3cudGhld2F5YXBwLmNvbS90aW0= ), the meditation app I use most often. Be sure to see their offer in the P.S.   ---------------------------- What I’m reading and sharing ---------------------------- “What is the question? ( https://click.fourhourmail.com/27ul2486kgsoh8lzrl0i0igz5m744hgh7w8/8ghqhohowo8e0nuk/aHR0cHM6Ly9saW5rLnNwcmluZ2VyLmNvbS9hcnRpY2xlLzEwLjExODYvczEzMDU5LTAxOS0xOTAyLTE= )” by Itai Yanai ( https://click.fourhourmail.com/27ul2486kgsoh8lzrl0i0igz5m744hgh7w8/vqh3hrhomo62x7ig/aHR0cHM6Ly94LmNvbS9JdGFpWWFuYWk= ) and Martin Lercher ( https://click.fourhourmail.com/27ul2486kgsoh8lzrl0i0igz5m744hgh7w8/l2hehmhlqlp50mh6/aHR0cHM6Ly94LmNvbS9NYXJ0aW5KTGVyY2hlcg== ). This is an outstanding read. Even if you have little interest in how the best scientists work, this will help you become a better and more productive thinker. ​ Take it from W. Edwards Deming ( https://click.fourhourmail.com/27ul2486kgsoh8lzrl0i0igz5m744hgh7w8/m2h7h5h323xkgdam/aHR0cHM6Ly9lbi53aWtpcGVkaWEub3JnL3dpa2kvVy5fRWR3YXJkc19EZW1pbmc= ), who is best known as the “father of the quality movement” for revolutionizing post-WWII Japan and making it one of the most dominant economies in the world: “If you do not know how to ask the right question, you discover nothing.”   ------------------- What I’m rewatching ------------------- ​Burden of Dreams ( https://click.fourhourmail.com/27ul2486kgsoh8lzrl0i0igz5m744hgh7w8/dpheh0hedexz4pcm/aHR0cHM6Ly93d3cuYW1hem9uLmNvbS9ncC92aWRlby9kZXRhaWwvQjAwQTVJWEVGMC8_dGFnPW9mZnNpdG9mdGltZmUtMjA= ) (Amazon ( https://click.fourhourmail.com/27ul2486kgsoh8lzrl0i0igz5m744hgh7w8/dpheh0hedexz4pcm/aHR0cHM6Ly93d3cuYW1hem9uLmNvbS9ncC92aWRlby9kZXRhaWwvQjAwQTVJWEVGMC8_dGFnPW9mZnNpdG9mdGltZmUtMjA= ), Apple TV ( https://click.fourhourmail.com/27ul2486kgsoh8lzrl0i0igz5m744hgh7w8/e0hph7h7m7z9pdf8/aHR0cHM6Ly9pdHVuZXMuYXBwbGUuY29tL3VzL21vdmllL2lkNDc0NjE4ODIz )). This documentary was recommended to me by one of the most phenomenal artists I know, Dustin Yellin ( https://click.fourhourmail.com/27ul2486kgsoh8lzrl0i0igz5m744hgh7w8/7qh7h8h9d9evkeaz/aHR0cHM6Ly90aW0uYmxvZy8yMDIwLzA5LzI0L2R1c3Rpbi15ZWxsaW4vP3V0bV9jYW1wYWlnbj01YmYmdXRtX21lZGl1bT1jb252ZXJ0a2l0JnV0bV9zb3VyY2U9Y29udmVydGtpdA== ). Burden of Dreams is a strange and captivating film. It’s a showcase of tackling the impossible, being unrealistic, and failing above others’ successes. On so many levels, the compulsion, single-mindedness, and all-or-nothing drive of legendary filmmaker Werner Herzog ( https://click.fourhourmail.com/27ul2486kgsoh8lzrl0i0igz5m744hgh7w8/owhkhqhwxwe3kzhv/aHR0cHM6Ly93d3cud2VybmVyaGVyem9nLmNvbS8= ) makes no sense. And yet… to me, parts of his journey, and parts of his worldview, make all the sense in the world. This is a bizarre one that will only appeal to a small fraction of you, but here’s the official film description, edited for length: “For nearly five years, Werner Herzog worked on one of the most ambitious and difficult films of his career, Fitzcarraldo ( https://click.fourhourmail.com/27ul2486kgsoh8lzrl0i0igz5m744hgh7w8/z2hghnhe5ez9k9hp/aHR0cHM6Ly93d3cucm90dGVudG9tYXRvZXMuY29tL20vZml0emNhcnJhbGRv ), the story of one man’s attempt to build an opera house deep in the Amazon jungle. Documentary filmmaker Les Blank ( https://click.fourhourmail.com/27ul2486kgsoh8lzrl0i0igz5m744hgh7w8/p8heh9h4r4ek23aq/aHR0cHM6Ly9lbi53aWtpcGVkaWEub3JnL3dpa2kvTGVzX0JsYW5r ) captured the unfolding of this production, including a sequence requiring [the pulling of] a full-size, 320-ton steamship over a small mountain.”   ------------------- Article I’m reading ------------------- “The Plastic Inside Us ( https://click.fourhourmail.com/27ul2486kgsoh8lzrl0i0igz5m744hgh7w8/x0hph6hekem8ppi5/aHR0cHM6Ly9tYWdhemluZS51Y3NmLmVkdS9wbGFzdGljLWluc2lkZS11cw== )” by Wynne Parry ( https://click.fourhourmail.com/27ul2486kgsoh8lzrl0i0igz5m744hgh7w8/dpheh0hedexzokfm/aHR0cHM6Ly93d3cubGlua2VkaW4uY29tL2luL3d5bm5lLXBhcnJ5 ) for UCSF Magazine. From the article: “Every day, in a thousand ways, we take advantage of the utility of plastic. It’s in our clothes, our cars, our cosmetics, and so much more. But eventually, these products turn into something else: tiny synthetic particles that spread quite literally everywhere—into our air, our food, our water, even inside of us. We are only beginning to tease out what the presence of these microplastics means for our health—and what we can do about it.” I hope to have more thoughts later this year about how to deal with PFAS “forever chemicals.”   --------------------- What I’m listening to --------------------- “The Wizard ( https://click.fourhourmail.com/27ul2486kgsoh8lzrl0i0igz5m744hgh7w8/e0hph7h7m7z9lws8/aHR0cHM6Ly93d3cueW91dHViZS5jb20vd2F0Y2g_ZmVhdHVyZT15b3V0dS5iZSZzaT1BR1dNSHpBNUVpTW4xRnN5JnY9NjlyVTlhamlqMTA= )” (YouTube ( https://click.fourhourmail.com/27ul2486kgsoh8lzrl0i0igz5m744hgh7w8/e0hph7h7m7z9lws8/aHR0cHM6Ly93d3cueW91dHViZS5jb20vd2F0Y2g_ZmVhdHVyZT15b3V0dS5iZSZzaT1BR1dNSHpBNUVpTW4xRnN5JnY9NjlyVTlhamlqMTA= ), Spotify ( https://click.fourhourmail.com/27ul2486kgsoh8lzrl0i0igz5m744hgh7w8/7qh7h8h9d9ev6mcz/aHR0cHM6Ly9vcGVuLnNwb3RpZnkuY29tL3RyYWNrLzZzalR6ZXZ0c3RPeE9Nc0ZzeXBzRW0_Y29udGV4dD1zcG90aWZ5JTNBYXJ0aXN0JTNBNlpMVGxoZWpobmRJNFJoNTN2WWhyWSZzaT1va1ZSTDBrc1FiaXhEeU1vUmcwTzNB ), Apple Music ( https://click.fourhourmail.com/27ul2486kgsoh8lzrl0i0igz5m744hgh7w8/owhkhqhwxwe368av/aHR0cHM6Ly9tdXNpYy5hcHBsZS5jb20vYXUvc29uZy90aGUtd2l6YXJkLTIwMDktcmVtYXN0ZXIvMTQzOTc5NDEwMw== )) by Black Sabbath ( https://click.fourhourmail.com/27ul2486kgsoh8lzrl0i0igz5m744hgh7w8/z2hghnhe5ez9koap/aHR0cHM6Ly93d3cuYmxhY2tzYWJiYXRoLmNvbS8= ). Harmonica?!? RIP Ozzy. What a legend.   ------------------- Quote I’m pondering ------------------- “A writer’s heart, a poet’s heart, an artist’s heart, a musician’s heart is always breaking. It is through that broken window that we see the world.” ​— Alice Walker ​ ( https://click.fourhourmail.com/27ul2486kgsoh8lzrl0i0igz5m744hgh7w8/p8heh9h4r4ek2ztq/aHR0cHM6Ly9lbi53aWtpcGVkaWEub3JnL3dpa2kvQWxpY2VfV2Fsa2Vy )(Click here to share on X ( https://click.fourhourmail.com/27ul2486kgsoh8lzrl0i0igz5m744hgh7w8/x0hph6hekem8peh5/aHR0cHM6Ly9jdHQuZWMvQTQ4ZDY= ).) You can complement this edition of 5-Bullet Friday with my brand-new conversation with Dr. Michael Levin of Tufts University ( https://click.fourhourmail.com/27ul2486kgsoh8lzrl0i0igz5m744hgh7w8/6qheh8hlxl4v5nao/aHR0cHM6Ly90aW0uYmxvZy8yMDI2LzAxLzIxL2RyLW1pY2hhZWwtbGV2aW4vP3V0bV9jYW1wYWlnbj01YmYmdXRtX21lZGl1bT1jb252ZXJ0a2l0JnV0bV9zb3VyY2U9Y29udmVydGtpdA== ) on bioelectricity, the cognition of cells, treating cancer without drugs, and much, much more. ​ And, as always, please give me feedback on X. Which bullet above is your favorite? What do you want more or less of? Other suggestions? Please let me know. Just send a tweet to @tferriss ( https://click.fourhourmail.com/27ul2486kgsoh8lzrl0i0igz5m744hgh7w8/kkhmh6hnznpg5mil/aHR0cHM6Ly90d2l0dGVyLmNvbS90ZmVycmlzcw== ) and put #5BulletFriday at the end so I can find it. ​ Have a wonderful weekend, all. ​ Much love to you and yours, ​ Tim ​ ----------------------------------------------------------------- P.S. Deal of the Week — The Way​ meditation training program ( https://click.fourhourmail.com/27ul2486kgsoh8lzrl0i0igz5m744hgh7w8/58hvh7hg3gwpnlf6/aHR0cHM6Ly93d3cudGhld2F5YXBwLmNvbS9UaW0= ). 10 minutes a day might just change your life… ----------------------------------------------------------------- I’ve explored a lot of meditation practices over the years. My current hands-down favorite, and the easiest way to get back in the habit, is ​The Way ( https://click.fourhourmail.com/27ul2486kgsoh8lzrl0i0igz5m744hgh7w8/58hvh7hg3gwpnlf6/aHR0cHM6Ly93d3cudGhld2F5YXBwLmNvbS9UaW0= )​, taught by Zen Master Henry Shukman. Using the app for just 10–20 minutes a day has reduced my anxiety more than I would have thought possible with any app. Try it for a week, and I think you’ll notice something similar. Here are 30 sessions for free ( https://click.fourhourmail.com/27ul2486kgsoh8lzrl0i0igz5m744hgh7w8/58hvh7hg3gwpnlf6/aHR0cHM6Ly93d3cudGhld2F5YXBwLmNvbS9UaW0= )​. ​ ​ ​The Way ( https://click.fourhourmail.com/27ul2486kgsoh8lzrl0i0igz5m744hgh7w8/58hvh7hg3gwpnlf6/aHR0cHM6Ly93d3cudGhld2F5YXBwLmNvbS9UaW0= )​ leads you down a single, long-term path that covers all the key areas of a deep and fulfilling meditation practice. It’s an easy and calming way to find more ease and calm. There’s no overwhelming menu of stuff or meditation du jour, just Henry taking you on a logical progression of lessons, one manageable bite at a time. You’ll be learning skills you can actually take into your daily life. Henry’s sessions will become something you look forward to. He’s appeared on my podcast twice and is always a listener favorite. I recently chose to invest in The Way, given all the above, and I’ve been working with Henry and his team to make the app as good as humanly possible. I’ve probably sent a hundred notes on the product, and they’ve been improving it each and every week. ​ ​Now, subscribers to 5-Bullet Friday can try 30 sessions for free ( https://click.fourhourmail.com/27ul2486kgsoh8lzrl0i0igz5m744hgh7w8/58hvh7hg3gwpnlf6/aHR0cHM6Ly93d3cudGhld2F5YXBwLmNvbS9UaW0= ), no credit card required. Just go to TheWayApp.com/Tim ( https://click.fourhourmail.com/27ul2486kgsoh8lzrl0i0igz5m744hgh7w8/25h2hoh3l3xr8la3/aHR0cDovL3RoZXdheWFwcC5jb20vVGlt )​. Try it for a week, and I think you’ll be more than pleasantly surprised.     Forwarded this message? Sign up here ( https://click.fourhourmail.com/27ul2486kgsoh8lzrl0i0igz5m744hgh7w8/g3hnh5hmgm27l9cr/aHR0cHM6Ly9nby50aW0uYmxvZy81LWJ1bGxldC1mcmlkYXktMS8= ). ----------------------------------------------------------------- Join millions of monthly readers. Get exclusive content, private Q&As, giveaways, and more. No spam, ever. Just great stuff. Sign Up ( https://click.fourhourmail.com/27ul2486kgsoh8lzrl0i0igz5m744hgh7w8/g3hnh5hmgm27l9cr/aHR0cHM6Ly9nby50aW0uYmxvZy81LWJ1bGxldC1mcmlkYXktMS8= ) Listen to The Tim Ferriss Show Podcast -------------------------------------- The Tim Ferriss Show is one of the most popular podcasts in the world with more than one billion downloads. It has been selected for "Best of Apple Podcasts" three times, it is often the #1 interview podcast across all of Apple Podcasts, and it's been ranked #1 out of 400,000+ podcasts on many occasions. 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a {text-decoration: none;} *************** 5-Bullet Friday ***************   The latest from author and investor Tim Ferriss ( https://click.fourhourmail.com/68uoeqw287i8h5xox5ofmapedgnkkh9h6rd/58hvh7hg30l2kqc6/aHR0cHM6Ly90aW0uYmxvZy8= )     Hi All!   Here is your weekly dose of 5-Bullet Friday, a list of what I’m pondering and exploring.   This edition is brought to you by Incogni ( https://click.fourhourmail.com/68uoeqw287i8h5xox5ofmapedgnkkh9h6rd/25h2hoh3lgnw49f3/aHR0cHM6Ly9kZWFsLmluY29nbmkuaW8vYWZmX2M_YWZmX2lkPTE5NDkmb2ZmZXJfaWQ9NiZ1cmxfaWQ9MTk2 ), which automatically removes your personal data from the web, helping shield you from fraud, scams, and identity theft. Be sure to see their offer in the P.S.   ------------------------- Short article I’m reading ------------------------- “Wall Street groups hire traders to wade into prediction markets ( https://click.fourhourmail.com/68uoeqw287i8h5xox5ofmapedgnkkh9h6rd/qvh8h7hdevqpopcl/aHR0cHM6Ly93d3cuZnQuY29tL2NvbnRlbnQvNGUxYWUxODQtZjdlMC00YTliLTlkMGItMjk5YjM3YmJkNzM4 )” (FT; Alternate link ( https://click.fourhourmail.com/68uoeqw287i8h5xox5ofmapedgnkkh9h6rd/9qhzhnhd4xnrzva9/aHR0cHM6Ly9hcmNoaXZlLmlzL29oV2VN )). I’ve long been interested in prediction markets and the secondary and tertiary effects they’ll have on seemingly unrelated fields and bets.   ------------------- What I’m rewatching ------------------- ​The Secret Life of Walter Mitty ( https://click.fourhourmail.com/68uoeqw287i8h5xox5ofmapedgnkkh9h6rd/3ohphkh3xrvg4ear/aHR0cHM6Ly93d3cuYW1hem9uLmNvbS9TZWNyZXQtTGlmZS1XYWx0ZXItTWl0dHkvZHAvQjAwSlA1T05ZMC8_dGFnPW9mZnNpdG9mdGltZmUtMjA= ) (Amazon Prime Video ( https://click.fourhourmail.com/68uoeqw287i8h5xox5ofmapedgnkkh9h6rd/3ohphkh3xrvg4ear/aHR0cHM6Ly93d3cuYW1hem9uLmNvbS9TZWNyZXQtTGlmZS1XYWx0ZXItTWl0dHkvZHAvQjAwSlA1T05ZMC8_dGFnPW9mZnNpdG9mdGltZmUtMjA= ), YouTube ( https://click.fourhourmail.com/68uoeqw287i8h5xox5ofmapedgnkkh9h6rd/n2hohvhv2ge067i6/aHR0cHM6Ly93d3cueW91dHViZS5jb20vd2F0Y2g_dj01STZUX1d6dEJYZw== ), Apple TV ( https://click.fourhourmail.com/68uoeqw287i8h5xox5ofmapedgnkkh9h6rd/48hvhehmw9k867ix/aHR0cHM6Ly90di5hcHBsZS5jb20vdXMvbW92aWUvdGhlLXNlY3JldC1saWZlLW9mLXdhbHRlci1taXR0eS91bWMuY21jLnB3NnFrd2ZvNnBwYm0wcTJ6a3AwN2EzZj9hY3Rpb249cGxheQ== )). I always find this movie inspiring, and January is a great time to watch it. From the description: “A moment comes when you stop dreaming, start living, and discover your destiny. For daydreamer Walter Mitty, that time is now. When his job, along with that of his coworker (Kristen Wiig ( https://click.fourhourmail.com/68uoeqw287i8h5xox5ofmapedgnkkh9h6rd/wnh2hghqm486xdf7/aHR0cHM6Ly9lbi53aWtpcGVkaWEub3JnL3dpa2kvS3Jpc3Rlbl9XaWln )) are threatened, Walter takes action and embarks on an incredible journey. Ben Stiller ( https://click.fourhourmail.com/68uoeqw287i8h5xox5ofmapedgnkkh9h6rd/reh8hohmk7nzw8t2/aHR0cHM6Ly9lbi53aWtpcGVkaWEub3JnL3dpa2kvQmVuX1N0aWxsZXI= ) directs and co-stars in this inspiring story about an ordinary man who leaps into the extraordinary adventure that is life.” Watch the trailer here ( https://click.fourhourmail.com/68uoeqw287i8h5xox5ofmapedgnkkh9h6rd/n2hohvhv2ge067i6/aHR0cHM6Ly93d3cueW91dHViZS5jb20vd2F0Y2g_dj01STZUX1d6dEJYZw== ).   ------------------------------ Person I’m once again studying ------------------------------ ​Michel Thomas ( https://click.fourhourmail.com/68uoeqw287i8h5xox5ofmapedgnkkh9h6rd/08hwh9h2nxqrz0al/aHR0cHM6Ly9lbi53aWtpcGVkaWEub3JnL3dpa2kvTWljaGVsX1Rob21hcw== ). I recommended Michel’s language learning CDs way back in 2007 in this blog post ( https://click.fourhourmail.com/68uoeqw287i8h5xox5ofmapedgnkkh9h6rd/8ghqhohow3kn90ak/aHR0cHM6Ly90aW0uYmxvZy8yMDA3LzEyLzE2LzEwLXJhbmRvbS1naWZ0cy10aGF0LXBsZWFzZS1hbG1vc3QtZXZlcnlvbmUv ), and I wrote, “Michel Thomas is one of the few language teachers I recommend, and he walks the talk.” If you want the basics of Spanish or French in less than a week, his programs really deliver. Get his personal recording, if you can, but some of his courses taught by others using his method (e.g., Korean ( https://click.fourhourmail.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 )) are also excellent. ​ From Wikipedia:​ ​ ​Michel Thomas (born Moniek Kroskof, February 3, 1914–January 8, 2005) was a polyglot linguist and decorated war veteran. He survived imprisonment in several Nazi concentration camps after serving in the Maquis of the French Resistance and worked with the U.S. Army Counter Intelligence Corps during World War II. After the war, Thomas immigrated to the United States, where he developed a language-teaching system known as the “Michel Thomas method.” In 2004, he was awarded the Silver Star by the United States Army.   ---------------------------------- Related content I've been bingeing ---------------------------------- YouTube: “The Language Master, a film about Michel Thomas ( https://click.fourhourmail.com/68uoeqw287i8h5xox5ofmapedgnkkh9h6rd/l2hehmhlq4w7r4s6/aHR0cHM6Ly93d3cueW91dHViZS5jb20vd2F0Y2g_ZmVhdHVyZT15b3V0dS5iZSZ2PW1yX05VV2hZQVNn ).” This is a great place to start to get a taste of what his method looks like in a live classroom. It also demonstrates how stubborn and difficult he could be! For propagating his own method, he was sometimes his own worst enemy. ​ ​Book: The Test Of Courage: Michel Thomas ( https://click.fourhourmail.com/68uoeqw287i8h5xox5ofmapedgnkkh9h6rd/m2h7h5h329wze0am/aHR0cHM6Ly93d3cuYW1hem9uLmNvbS9UZXN0LUNvdXJhZ2UtQmlvZ3JhcGh5LU5hemktSHVudGVyLUNocmlzdG9waGVyLWVib29rL2RwL0IwMDcxTUIwMjIvP3RhZz1vZmZzaXRvZnRpbWZlLTIw ), a biography of the Holocaust survivor and Nazi hunter by Christopher Robbins. I found this book to be gratifying, and Robbins did a beautiful job with research and fact-checking around details of WWII and the Holocaust I had never seen before. How do we not learn this stuff in school? The citations and footnotes reflect a tremendous amount of work by the author, and he makes a lot of Michel’s life a compelling page-turner that reads like a thriller. ​ Alas, it also seems clear that Michel himself was prone to exaggeration and possibly occasional fabrication. Some of his theatrical twists and anecdotes simply don’t add up, which is a shame, as his 100% verifiable experiences alone are ridiculously sufficient for an incredible story! Sadly, some people can’t help themselves. It didn’t prevent me from highlighting a lot of the research notes on Kindle, and his language method’s results literally speak for themselves. Check out the above documentary first.   ------------------- Quote I’m pondering ------------------- “The universe is not only stranger than we suppose, but stranger than we can suppose.” —J. B. S. Haldane ( https://click.fourhourmail.com/68uoeqw287i8h5xox5ofmapedgnkkh9h6rd/dpheh0hedkrn5mim/aHR0cHM6Ly9lbi53aWtpcGVkaWEub3JnL3dpa2kvSi5fQi5fUy5fSGFsZGFuZQ== ), British geneticist/biometrician/physiologist who is considered a founding figure in modern evolutionary biology. (Click here to share on X ( https://click.fourhourmail.com/68uoeqw287i8h5xox5ofmapedgnkkh9h6rd/e0hph7h7me5o4ni8/aHR0cHM6Ly9jdHQuZWMvZmIzVUY= ).) You can complement this edition of 5-Bullet Friday with my brand-new conversation ( https://click.fourhourmail.com/68uoeqw287i8h5xox5ofmapedgnkkh9h6rd/7qh7h8h9d835z0uz/aHR0cHM6Ly90aW0uYmxvZy8yMDI2LzAxLzE0L3N0ZXZlLXlvdW5nLz91dG1fY2FtcGFpZ249NWJmJnV0bV9tZWRpdW09Y29udmVydGtpdCZ1dG1fc291cmNlPWNvbnZlcnRraXQ= ) with Steve Young, the NFL Hall of Fame 49er quarterback who transitioned from winning Super Bowls to managing billions. ​ And, as always, please give me feedback on X. Which bullet above is your favorite? What do you want more or less of? Other suggestions? Please let me know. Just send a tweet to @tferriss ( https://click.fourhourmail.com/68uoeqw287i8h5xox5ofmapedgnkkh9h6rd/owhkhqhwxn5dorsv/aHR0cHM6Ly90d2l0dGVyLmNvbS90ZmVycmlzcw== ) and put #5BulletFriday at the end so I can find it. ​ Have a wonderful weekend, all. ​ Much love to you and yours, ​ Tim ​ ----------------------------------------------------------------- P.S. Deal of the week — ​​Incogni: erase your personal data from the web and prevent scams, fraud, and identity theft ( https://click.fourhourmail.com/68uoeqw287i8h5xox5ofmapedgnkkh9h6rd/25h2hoh3lgnw49f3/aHR0cHM6Ly9kZWFsLmluY29nbmkuaW8vYWZmX2M_YWZmX2lkPTE5NDkmb2ZmZXJfaWQ9NiZ1cmxfaWQ9MTk2 )! ----------------------------------------------------------------- I’ve had stalkers show up at my house, people scrape my private email out of nowhere, and crazy people send death threats over nothing but an innocuous blog post. You don’t need to be well-known for this to happen—you just need your personal information exposed in the wrong databases. ​ ​ The scary part is that most people don’t realize how much of their data is out there for the taking. That’s why reducing the surface area of risk is one of my top priorities. ​ ​Incogni​ ( https://click.fourhourmail.com/68uoeqw287i8h5xox5ofmapedgnkkh9h6rd/25h2hoh3lgnw49f3/aHR0cHM6Ly9kZWFsLmluY29nbmkuaW8vYWZmX2M_YWZmX2lkPTE5NDkmb2ZmZXJfaWQ9NiZ1cmxfaWQ9MTk2 ) automatically removes your information across 420+ data brokers (1,000+ additional sites covered in their Unlimited plan), and they keep it scrubbed automatically. Deloitte has independently verified the headline numbers (245M+ removal requests), and the company adheres to AICPA SOC security standards. And with their Unlimited plan, if you find your info on a site they don’t automatically monitor, just send them the link, and their privacy team will handle it. If you want to reclaim some of your privacy, Incogni is offering 60% off annual subscriptions with code TIMTIM at checkout ( https://click.fourhourmail.com/68uoeqw287i8h5xox5ofmapedgnkkh9h6rd/25h2hoh3lgnw49f3/aHR0cHM6Ly9kZWFsLmluY29nbmkuaW8vYWZmX2M_YWZmX2lkPTE5NDkmb2ZmZXJfaWQ9NiZ1cmxfaWQ9MTk2 ). There’s a 30-day money-back guarantee, so you can try Incogni ( https://click.fourhourmail.com/68uoeqw287i8h5xox5ofmapedgnkkh9h6rd/25h2hoh3lgnw49f3/aHR0cHM6Ly9kZWFsLmluY29nbmkuaW8vYWZmX2M_YWZmX2lkPTE5NDkmb2ZmZXJfaWQ9NiZ1cmxfaWQ9MTk2 ) risk-free.     Forwarded this message? Sign up here ( https://click.fourhourmail.com/68uoeqw287i8h5xox5ofmapedgnkkh9h6rd/z2hghnhe570xwesp/aHR0cHM6Ly9nby50aW0uYmxvZy81LWJ1bGxldC1mcmlkYXktMS8= ). ----------------------------------------------------------------- Join millions of monthly readers. Get exclusive content, private Q&As, giveaways, and more. No spam, ever. Just great stuff. Sign Up ( https://click.fourhourmail.com/68uoeqw287i8h5xox5ofmapedgnkkh9h6rd/z2hghnhe570xwesp/aHR0cHM6Ly9nby50aW0uYmxvZy81LWJ1bGxldC1mcmlkYXktMS8= ) Listen to The Tim Ferriss Show Podcast -------------------------------------- The Tim Ferriss Show is one of the most popular podcasts in the world with more than one billion downloads. It has been selected for "Best of Apple Podcasts" three times, it is often the #1 interview podcast across all of Apple Podcasts, and it's been ranked #1 out of 400,000+ podcasts on many occasions. Podcasts ( https://click.fourhourmail.com/68uoeqw287i8h5xox5ofmapedgnkkh9h6rd/p8heh9h4rd8oxgtq/aHR0cHM6Ly9pdHVuZXMuYXBwbGUuY29tL3VzL3BvZGNhc3QvdGhlLXRpbS1mZXJyaXNzLXNob3cvaWQ4NjM4OTc3OTU_bXQ9Mg== ) Apple Podcasts ( https://click.fourhourmail.com/68uoeqw287i8h5xox5ofmapedgnkkh9h6rd/p8heh9h4rd8oxgtq/aHR0cHM6Ly9pdHVuZXMuYXBwbGUuY29tL3VzL3BvZGNhc3QvdGhlLXRpbS1mZXJyaXNzLXNob3cvaWQ4NjM4OTc3OTU_bXQ9Mg== ) Overcast ( https://click.fourhourmail.com/68uoeqw287i8h5xox5ofmapedgnkkh9h6rd/x0hph6hekzx033b5/aHR0cHM6Ly9vdmVyY2FzdC5mbS9pdHVuZXM4NjM4OTc3OTUvdGhlLXRpbS1mZXJyaXNzLXNob3c= ) Spotify ( https://click.fourhourmail.com/68uoeqw287i8h5xox5ofmapedgnkkh9h6rd/6qheh8hlxw0eo0so/aHR0cHM6Ly9vcGVuLnNwb3RpZnkuY29tL3Nob3cvNXFTVXlDcms5S1I2OWxFaVhiandYTQ== ) Tim's Blog ( https://click.fourhourmail.com/68uoeqw287i8h5xox5ofmapedgnkkh9h6rd/kkhmh6hnze4vmztl/aHR0cHM6Ly90aW0uYmxvZy9wb2RjYXN0P3V0bV9jYW1wYWlnbj1kZXNpZ24tdGVzdCZ1dG1fbWVkaXVtPWNvbnZlcnRpdCZ1dG1fc291cmNlPWNvbnZlcnRraXQ= ) Read Tim's Books ---------------- ( https://click.fourhourmail.com/68uoeqw287i8h5xox5ofmapedgnkkh9h6rd/58hvh7hg30l27qt6/aHR0cHM6Ly90aW0uYmxvZy90aW0tZmVycmlzcy1ib29rcy8_dXRtX2NhbXBhaWduPWRlc2lnbi10ZXN0JnV0bV9tZWRpdW09Y29udmVydGl0JnV0bV9zb3VyY2U9Y29udmVydGtpdA== ) Amazon ( https://click.fourhourmail.com/68uoeqw287i8h5xox5ofmapedgnkkh9h6rd/25h2hoh3lgnwd9h3/aHR0cHM6Ly93d3cuYW1hem9uLmNvbS9UaW1vdGh5LUZlcnJpc3MvZS9CMDAxSUxLQlcyJTNGcmVmPWRic19hX21uZ19yd3Rfc2Nuc19zaGFyZQ== ) Audible ( https://click.fourhourmail.com/68uoeqw287i8h5xox5ofmapedgnkkh9h6rd/qvh8h7hdevqpnpil/aHR0cHM6Ly93d3cuYXVkaWJsZS5jb20vZXAvVGltc0Jvb2tz ) B & N ( https://click.fourhourmail.com/68uoeqw287i8h5xox5ofmapedgnkkh9h6rd/g3hnh5hmgnxwp5hr/aHR0cHM6Ly93d3cuYmFybmVzYW5kbm9ibGUuY29tL3MvJTIyVGltb3RoeSUyMEZlcnJpc3MlMjI_TnRrPVBfa2V5X0NvbnRyaWJ1dG9yX0xpc3Q= ) Tim's Blog ( https://click.fourhourmail.com/68uoeqw287i8h5xox5ofmapedgnkkh9h6rd/58hvh7hg30l27qt6/aHR0cHM6Ly90aW0uYmxvZy90aW0tZmVycmlzcy1ib29rcy8_dXRtX2NhbXBhaWduPWRlc2lnbi10ZXN0JnV0bV9tZWRpdW09Y29udmVydGl0JnV0bV9zb3VyY2U9Y29udmVydGtpdA== ) Follow Tim: ( https://click.fourhourmail.com/68uoeqw287i8h5xox5ofmapedgnkkh9h6rd/owhkhqhwxn5dorsv/aHR0cHM6Ly90d2l0dGVyLmNvbS90ZmVycmlzcw== ) ( https://click.fourhourmail.com/68uoeqw287i8h5xox5ofmapedgnkkh9h6rd/9qhzhnhd4xnr9vt9/aHR0cHM6Ly93d3cuaW5zdGFncmFtLmNvbS90aW1mZXJyaXNzLw== ) ( https://click.fourhourmail.com/68uoeqw287i8h5xox5ofmapedgnkkh9h6rd/3ohphkh3xrvgzetr/aHR0cHM6Ly93d3cueW91dHViZS5jb20vY2hhbm5lbC9VQ3pudjdWZjluQmRKWXZCYWdGZEFIV3c= ) ( https://click.fourhourmail.com/68uoeqw287i8h5xox5ofmapedgnkkh9h6rd/48hvhehmw9k8g7tx/aHR0cHM6Ly93d3cuZmFjZWJvb2suY29tL1RpbUZlcnJpc3M= ) ( https://click.fourhourmail.com/68uoeqw287i8h5xox5ofmapedgnkkh9h6rd/wnh2hghqm486gdh7/aHR0cHM6Ly93d3cubGlua2VkaW4uY29tL2luL3RpbWZlcnJpc3Mv ) DO NOT REPLY HERE: Due to volume, please do not reply to this email. 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a {text-decoration: none;} *************** 5-Bullet Friday ***************   The latest from author and investor Tim Ferriss ( https://click.fourhourmail.com/27ul2486kgsoh8lexl0h0igz5m744hgh7w8/7qh7h8h93ngmx6cz/aHR0cHM6Ly90aW0uYmxvZy8= )     Hi All!   Here is your weekly dose of 5-Bullet Friday, a list of what I’m pondering and exploring. I threw in an extra bullet to spice things up, as I have a bee in my bonnet.   This edition is brought to you by Momentous ( https://click.fourhourmail.com/27ul2486kgsoh8lexl0h0igz5m744hgh7w8/owhkhqhw5qz70nbv/aHR0cHM6Ly93d3cubGl2ZW1vbWVudG91cy5jb20vZGlzY291bnQvdGltP3JlZGlyZWN0PSUyRnBhZ2VzJTJGdGltLWZlcnJpc3MmdXRtX2NhbXBhaWduPXRpbTViZiZ1dG1fY29udGVudD1uZXcteWVhciZ1dG1fbWVkaXVtPXNwb25jb24mdXRtX3NvdXJjZT1uZXdzbGV0dGVy ), my go-to source for creatine, which I use mostly for cognitive support. Be sure to see their offer in the P.S.   ------------------- Profile I’m reading ------------------- “The Technology Brothers Have Silicon Valley in Their Thrall. Now They’re Coming for You ( https://click.fourhourmail.com/27ul2486kgsoh8lexl0h0igz5m744hgh7w8/z2hghnhe0lg8mrtp/aHR0cHM6Ly93d3cudmFuaXR5ZmFpci5jb20vbmV3cy9zdG9yeS90aGUtdGVjaG5vbG9neS1icm90aGVycy1oYXZlLXNpbGljb24tdmFsbGV5LWluLXRoZWlyLXRocmFsbD9zcnNsdGlkPUFmbUJPb3FNdzdwZDV4eWlXU2d1cmMxRVFFLWRTWUNEeTZISTFLa2JxeEZlTXh5UlRSWDJPNXM5 )” by Julia Black ( https://click.fourhourmail.com/27ul2486kgsoh8lexl0h0igz5m744hgh7w8/p8heh9h48qvlpltq/aHR0cHM6Ly94LmNvbS9tam5ibGFjaz9sYW5nPWVu ) (Vanity Fair). Do you think it’s too crowded to do X, whatever you might be considering? Well, think again, as there is always room if you aim to be the only and not simply the best. Owning a category of one, and being first mover, gives you a tremendous margin of safety. This is a fun read full of lessons. I suggest pairing it with this WSJ profile of the Acquired gents ( https://click.fourhourmail.com/27ul2486kgsoh8lexl0h0igz5m744hgh7w8/x0hph6hexqgl47s5/aHR0cHM6Ly93d3cud3NqLmNvbS9idXNpbmVzcy9tZWRpYS9hY3F1aXJlZC1wb2RjYXN0LXRlY2gtYnVzaW5lc3MtaGlzdG9yeS1zdHJhdGVneS05MGU3MzYwMz9nYWFfYXQ9ZWFmcyZnYWFfbj1BV0V0c3FmeU15VnV4MGowUnBOc2VwQ0hTTk1rVllyYVRQb1J2WXBIWS1vU2lBck93TEY3ZUR4RUZNMjV3MHdUWmhnJTNEJmdhYV9zaWc9MlByR2toUWo2eXQtX0NwRUpiVktGemJxVkFQQk5YMElSTl9BNk9ISFJUZjl3b3BxRjZWVkNyWUdERWJVclFTc2x2WUdiZ2ZpTHROXy1OdEo0anNNOWclM0QlM0QmZ2FhX3RzPTY5NjE4NDkz ) and how they carved out a spectacular niche (a big one!) in the saturated podcast ecosystem.   ------------------------- Research that I’m reading ------------------------- “Lactate and BDNF: Key Mediators of Exercise Induced Neuroplasticity? ( https://click.fourhourmail.com/27ul2486kgsoh8lexl0h0igz5m744hgh7w8/dpheh0herp3m2qam/aHR0cHM6Ly9wbWMubmNiaS5ubG0ubmloLmdvdi9hcnRpY2xlcy9QTUM3MjMwNjM5Lw== )” This will inform how I change my exercise moving forward, specifically related to increasing high-intensity interval training (HIIT). There are some wild insights and workout specifics coming soon to the podcast. Bookmark the last week of January, and you can subscribe to the podcast on Apple Podcasts ( https://click.fourhourmail.com/27ul2486kgsoh8lexl0h0igz5m744hgh7w8/e0hph7h75rx2d0b8/aHR0cHM6Ly9wb2RjYXN0cy5hcHBsZS5jb20vdXMvcG9kY2FzdC90aGUtdGltLWZlcnJpc3Mtc2hvdy9pZDg2Mzg5Nzc5NQ== ), Spotify ( https://click.fourhourmail.com/27ul2486kgsoh8lexl0h0igz5m744hgh7w8/7qh7h8h93ngmx9fz/aHR0cHM6Ly9vcGVuLnNwb3RpZnkuY29tL3Nob3cvNXFTVXlDcms5S1I2OWxFaVhiandYTQ== ), or wherever else you get your fine audio morsels.   -------------- What I’m using -------------- ​KETOSPIKE Cocoa ( https://click.fourhourmail.com/27ul2486kgsoh8lexl0h0igz5m744hgh7w8/owhkhqhw5qz70gsv/aHR0cHM6Ly93d3cuYXVkYWNpb3VzbnV0cml0aW9uLmNvbS9wcm9kdWN0cy9rZXRvc3Bpa2UtY29jb2Etd2l0aC1iaGIta2V0b25lcw== ). I’ve been getting a lot of questions about exogenous ketones. KETOSPIKE, formulated by Dominic D’Agostino, Ph.D., and Csilla Ari D’Agostino, Ph.D., has become my default, which I use a handful of times per week while on a ketogenic or extremely low-carb diet. This is particularly valuable prior to podcast recordings, as was the case a few hours ago. I’ll mix this into coffee with a few tablespoons of cream, and I get a mild but noticeable cognitive boost for 2–3 hours.   ------------------ What I’m exploring ------------------ ​What are successful YouTube channels that were strongly inspired by The 4-Hour Workweek? ( https://click.fourhourmail.com/27ul2486kgsoh8lexl0h0igz5m744hgh7w8/z2hghnhe0lg8mwip/aHR0cHM6Ly94LmNvbS90ZmVycmlzcy9zdGF0dXMvMjAwOTQyMTM5ODA0NjA2OTE4OQ== ) I’m thinking of interviewing some of these creators on the podcast, plus perhaps more… Please let me know by replying to my post here ( https://click.fourhourmail.com/27ul2486kgsoh8lexl0h0igz5m744hgh7w8/z2hghnhe0lg8mwip/aHR0cHM6Ly94LmNvbS90ZmVycmlzcy9zdGF0dXMvMjAwOTQyMTM5ODA0NjA2OTE4OQ== ).   ----------------------- Tech stuff I’m tracking ----------------------- “This is a weird comparison, but Zcash reminds me a lot of BitTorrent… ( https://click.fourhourmail.com/27ul2486kgsoh8lexl0h0igz5m744hgh7w8/p8heh9h48qvlp8iq/aHR0cHM6Ly94LmNvbS9ob3NzZWViL3N0YXR1cy8yMDA5MzM1MjM5MzUzNDc1MTU3 )” by Haseeb Qureshi ( https://click.fourhourmail.com/27ul2486kgsoh8lexl0h0igz5m744hgh7w8/x0hph6hexqgl4kt5/aHR0cHM6Ly9oYXNlZWJxLmNvbS9hYm91dC8= ). I think the nature of privacy, and how much we value it, will change fundamentally in the next 2–3 years, as the realities of being fully exposed become more obvious. For several years, I’ve been tracking privacy-reclaiming technologies, and this is one that I’m paying attention to. ​ How would you like your online purchases, precise physical location, voting and dating preferences, health or health-adjacent information (e.g., wearables), and more to be correlated and made public? What if insurers and potential employers could purchase this information, even if done indirectly to skirt regulation? What if script kiddies worldwide could scrape most of it from publicly available data and piece it together with AI in an afternoon? What if they could also ingest all of your social media posts at the same time? This is a lot closer than people realize. In fact, most of it’s already here. ​ There are an estimated 4,000+ data brokers in the US alone. They already offer precise geolocation, political preferences, demographic details, real-time tracking, and even military status or employment ( https://click.fourhourmail.com/27ul2486kgsoh8lexl0h0igz5m744hgh7w8/6qheh8hl09qd3zco/aHR0cHM6Ly90ZWNocG9saWN5LnNhbmZvcmQuZHVrZS5lZHUvd3AtY29udGVudC91cGxvYWRzLzIwMjEvMDgvRGF0YS1Ccm9rZXJzLWFuZC1TZW5zaXRpdmUtRGF0YS1vbi1VUy1JbmRpdmlkdWFscy1TaGVybWFuLTIwMjEucGRmP3V0bV9zb3VyY2U9Y2hhdGdwdC5jb20= ). Major data brokers may have ~1,500 data points on single individuals, sometimes including cell phone data, credit card transactions, SSN, date of birth, and even driving data ( https://click.fourhourmail.com/27ul2486kgsoh8lexl0h0igz5m744hgh7w8/kkhmh6hn4x73owbl/aHR0cHM6Ly9hcG5ld3MuY29tL2FydGljbGUvZnRjLWdtLWRyaXZpbmctZGF0YS1pbnN1cmVycy1hNTU1YWJiNTZhMGQ1ZjMxYWZhOWI3M2MzZWI0ODI4Nw== ). There’s currently no comprehensive federal right for individuals to see, correct, or opt out of data being compiled about them. Think I’m exaggerating? I fact-checked this bullet with a few LLMs: ​ Claude Opus 4.5: “The claims check out. The piece is well-sourced on the data broker landscape.” ​ Gemini 3: “This text is a blend of accurate industry data, specific historical quotes, and a slightly outdated statistic that actually understates the current scale of the data broker industry.” ​ And this was all before AI. I’ll save quantum computing considerations for another time. --------------------- Excerpt I’m pondering --------------------- “The real danger is the gradual erosion of individual liberties through the automation, integration, and interconnection of many small, separate record-keeping systems, each of which alone may seem innocuous, even benevolent, and wholly justifiable.” ​— Report on The Privacy Act of 1974 ( https://click.fourhourmail.com/27ul2486kgsoh8lexl0h0igz5m744hgh7w8/58hvh7hgl6ez42t6/aHR0cHM6Ly9hcmNoaXZlLmVwaWMub3JnL3ByaXZhY3kvcHBzYzE5NzdyZXBvcnQvYzEzLmh0bQ== )​ You can complement this edition of 5-Bullet Friday with my latest podcast episode ( https://click.fourhourmail.com/27ul2486kgsoh8lexl0h0igz5m744hgh7w8/25h2hoh3nm5eqzb3/aHR0cHM6Ly90aW0uYmxvZy8yMDI2LzAxLzA2L2tldG9zaXMtcHJhY3RpY2FsLWd1aWRlLWRvbS1kYWdvc3Rpbm8vP3V0bV9jYW1wYWlnbj01YmYmdXRtX21lZGl1bT1jb252ZXJ0a2l0JnV0bV9zb3VyY2U9Y29udmVydGtpdA== ), featuring Dominic D’Agostino, Ph.D. We cover ketosis for enhanced mood, cognition, and long-term brain protection; my latest keto experiment; and much more. ​ And, as always, please give me feedback on X. Which bullet above is your favorite? What do you want more or less of? Other suggestions? Please let me know. Just send a tweet to @tferriss ( https://click.fourhourmail.com/27ul2486kgsoh8lexl0h0igz5m744hgh7w8/qvh8h7hdqkx0lmil/aHR0cHM6Ly90d2l0dGVyLmNvbS90ZmVycmlzcw== ) and put #5BulletFriday at the end so I can find it. ​ Have a wonderful weekend, all. ​ Much love to you and yours, ​ Tim ​ ----------------------------------------------------------------- P.S. Deal of the week — ​​ ( https://click.fourhourmail.com/27ul2486kgsoh8lexl0h0igz5m744hgh7w8/g3hnh5hmxqvk04ar/aHR0cHM6Ly9kZWFsLmluY29nbmkuaW8vYWZmX2M_YWZmX2lkPTE5NDkmb2ZmZXJfaWQ9NiZ1cmxfaWQ9MTk2 )​Momentous high-quality creatine for cognitive and muscular support ( https://click.fourhourmail.com/27ul2486kgsoh8lexl0h0igz5m744hgh7w8/owhkhqhw5qz70nbv/aHR0cHM6Ly93d3cubGl2ZW1vbWVudG91cy5jb20vZGlzY291bnQvdGltP3JlZGlyZWN0PSUyRnBhZ2VzJTJGdGltLWZlcnJpc3MmdXRtX2NhbXBhaWduPXRpbTViZiZ1dG1fY29udGVudD1uZXcteWVhciZ1dG1fbWVkaXVtPXNwb25jb24mdXRtX3NvdXJjZT1uZXdzbGV0dGVy )! ----------------------------------------------------------------- I recommended creatine in The 4-Hour Body more than ten years ago, and I’ve long benefitted from creatine for athletic and gym performance. Now, my focus is cognitive health, and creatine seems like cheap insurance; a pilot study in Alzheimer’s patients demonstrated that supplementing can increase brain creatine levels in just 8 weeks, improving measures of memory, reasoning, and attention. ​ At the very least, it seems to help me function at a high level when short on sleep! But not all creatine is created equal, and that’s why I use Momentous Creatine ( https://click.fourhourmail.com/27ul2486kgsoh8lexl0h0igz5m744hgh7w8/owhkhqhw5qz70nbv/aHR0cHM6Ly93d3cubGl2ZW1vbWVudG91cy5jb20vZGlzY291bnQvdGltP3JlZGlyZWN0PSUyRnBhZ2VzJTJGdGltLWZlcnJpc3MmdXRtX2NhbXBhaWduPXRpbTViZiZ1dG1fY29udGVudD1uZXcteWVhciZ1dG1fbWVkaXVtPXNwb25jb24mdXRtX3NvdXJjZT1uZXdzbGV0dGVy ) made with Creapure®, which is sourced from Germany and has the strictest lab standards to ensure it’s at least 99.9% pure. Momentous products are third-party tested (Informed Sport and/or NSF Certified) to ensure what’s on the label is in the bottle… and nothing else. Try Momentous for yourself and get 35% off your first Creatine subscription order. Just use code TIM at LiveMomentous.com/Tim ( https://click.fourhourmail.com/27ul2486kgsoh8lexl0h0igz5m744hgh7w8/9qhzhnhdn57le5t9/aHR0cDovL2xpdmVtb21lbnRvdXMuY29tL1RpbQ== ), with international shipping available.     Forwarded this message? Sign up here ( https://click.fourhourmail.com/27ul2486kgsoh8lexl0h0igz5m744hgh7w8/3ohphkh3vpwnkkfr/aHR0cHM6Ly9nby50aW0uYmxvZy81LWJ1bGxldC1mcmlkYXktMS8= ). ----------------------------------------------------------------- Join millions of monthly readers. Get exclusive content, private Q&As, giveaways, and more. No spam, ever. Just great stuff. Sign Up ( https://click.fourhourmail.com/27ul2486kgsoh8lexl0h0igz5m744hgh7w8/3ohphkh3vpwnkkfr/aHR0cHM6Ly9nby50aW0uYmxvZy81LWJ1bGxldC1mcmlkYXktMS8= ) Listen to The Tim Ferriss Show Podcast -------------------------------------- The Tim Ferriss Show is one of the most popular podcasts in the world with more than one billion downloads. It has been selected for "Best of Apple Podcasts" three times, it is often the #1 interview podcast across all of Apple Podcasts, and it's been ranked #1 out of 400,000+ podcasts on many occasions. 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​ Dear Friend, ​ Thank you for requesting free chapters of my first three books, which have all been #1 national bestsellers. ​ If you signed up by accident, you can easily unsubscribe at the bottom of this email. Here are PDFs of the chapters: * ​The 4-Hour Workweek ( https://click.fourhourmail.com/zluog309e2i7uk7wxzfxpfwokq500b6h687/n2hohvhvk0qd6wi6/aHR0cHM6Ly90aW0uYmxvZy93cC1jb250ZW50L3VwbG9hZHMvMjAxNC8xMC90aGUtNC1ob3VyLXdvcmt3ZWVrLWV4cGFuZGVkLWFuZC11cGRhdGVkLWJ5LXRpbW90aHktZmVycmlzcy5wZGY= ) * ​The 4-Hour Body ( https://click.fourhourmail.com/zluog309e2i7uk7wxzfxpfwokq500b6h687/48hvhehmn8lo65ax/aHR0cHM6Ly90aW0uYmxvZy93cC1jb250ZW50L3VwbG9hZHMvMjAxNC8xMC80LWhvdXItYm9keS5wZGY= ) * ​The 4-Hour Chef ( https://click.fourhourmail.com/zluog309e2i7uk7wxzfxpfwokq500b6h687/wnh2hghq367zxks7/aHR0cHM6Ly90aW0uYmxvZy93cC1jb250ZW50L3VwbG9hZHMvMjAxNC8xMC90aGUtNC1ob3VyLWNoZWYucGRm )​ If you want to explore them further, here’s my dedicated books page ( https://click.fourhourmail.com/zluog309e2i7uk7wxzfxpfwokq500b6h687/reh8hohmezd8w7h2/aHR0cDovL3RpbS5ibG9nL2Jvb2tz ). ​ ​I’ll also add you to my popular newsletter, which has roughly two million subscribers. Some of the world’s most successful business and thought leaders take a few minutes to read it each week. ​ Every Friday, I send out 5-Bullet Friday, a short email with links to the five most useful and fascinating things I’ve found that week. Readers see a lot on the cutting edge before the mainstream. It’s been going for 10 years, and many people have been reading for 10 years! And if you like social media, you can also find me on the usual suspects: Instagram ( https://click.fourhourmail.com/zluog309e2i7uk7wxzfxpfwokq500b6h687/08hwh9h2kre8gwhl/aHR0cHM6Ly9pbnN0YWdyYW0uY29tL3RpbWZlcnJpc3M= ), Twitter ( https://click.fourhourmail.com/zluog309e2i7uk7wxzfxpfwokq500b6h687/vqh3hrhx8w992sg/aHR0cHM6Ly90d2l0dGVyLmNvbS90ZmVycmlzcw== ), YouTube ( https://click.fourhourmail.com/zluog309e2i7uk7wxzfxpfwokq500b6h687/g3hnh5hzvm40rzhr/aHR0cHM6Ly95b3V0dWJlLmNvbS90aW1mZXJyaXNz ), LinkedIn ( https://click.fourhourmail.com/zluog309e2i7uk7wxzfxpfwokq500b6h687/25h2hoh7w5qr2ka3/aHR0cHM6Ly93d3cubGlua2VkaW4uY29tL2luL3RpbWZlcnJpc3Mv ), and Facebook ( https://click.fourhourmail.com/zluog309e2i7uk7wxzfxpfwokq500b6h687/8ghqhohoxnd4qxbk/aHR0cHM6Ly9mYWNlYm9vay5jb20vdGltZmVycmlzcw== ). I’m always positive and aim to be practical. ​ Last but not least – For a dose of silly fun with your friends and family, check out my brand-new card game ( https://click.fourhourmail.com/zluog309e2i7uk7wxzfxpfwokq500b6h687/x0hph6he92z8x2i5/aHR0cHM6Ly93d3cuYW1hem9uLmNvbS9FeHBsb2RpbmctS2l0dGVucy1GZXJyaXNzLVByZXNlbnQtTWludXRlcy9kcC9CMEZCVDg4VlJKLw== ), which I created with one of the world’s best game designers. It’s called COYOTE ( https://click.fourhourmail.com/zluog309e2i7uk7wxzfxpfwokq500b6h687/x0hph6he92z8x2i5/aHR0cHM6Ly93d3cuYW1hem9uLmNvbS9FeHBsb2RpbmctS2l0dGVucy1GZXJyaXNzLVByZXNlbnQtTWludXRlcy9kcC9CMEZCVDg4VlJKLw== ). Click here to see it on Amazon ( https://click.fourhourmail.com/zluog309e2i7uk7wxzfxpfwokq500b6h687/x0hph6he92z8x2i5/aHR0cHM6Ly93d3cuYW1hem9uLmNvbS9FeHBsb2RpbmctS2l0dGVucy1GZXJyaXNzLVByZXNlbnQtTWludXRlcy9kcC9CMEZCVDg4VlJKLw== ). ​ ​ Welcome to the community, and thanks for reading! ​ All the best to you and yours, ​ Tim Ferriss   Forwarded this message? Sign up here ( https://click.fourhourmail.com/zluog309e2i7uk7wxzfxpfwokq500b6h687/l2hehmho7gd53oa6/aHR0cHM6Ly9nby50aW0uYmxvZy81LWJ1bGxldC1mcmlkYXktMS8= ). Join millions of monthly readers. Get exclusive content, private Q&As, giveaways, and more. No spam, ever. Just great stuff. Sign Up ( https://click.fourhourmail.com/zluog309e2i7uk7wxzfxpfwokq500b6h687/l2hehmho7gd53oa6/aHR0cHM6Ly9nby50aW0uYmxvZy81LWJ1bGxldC1mcmlkYXktMS8= ) Listen to The Tim Ferriss Show Podcast The Tim Ferriss Show is one of the most popular podcasts in the world with more than one billion downloads. It has been selected for "Best of Apple Podcasts" three times, it is often the #1 interview podcast across all of Apple Podcasts, and it's been ranked #1 out of 400,000+ podcasts on many occasions. Podcasts ( https://click.fourhourmail.com/zluog309e2i7uk7wxzfxpfwokq500b6h687/dpheh0hkvoxon8tm/aHR0cHM6Ly9pdHVuZXMuYXBwbGUuY29tL3VzL3BvZGNhc3QvdGhlLXRpbS1mZXJyaXNzLXNob3cvaWQ4NjM4OTc3OTU_bXQ9Mg== ) Apple Podcasts ( https://click.fourhourmail.com/zluog309e2i7uk7wxzfxpfwokq500b6h687/dpheh0hkvoxon8tm/aHR0cHM6Ly9pdHVuZXMuYXBwbGUuY29tL3VzL3BvZGNhc3QvdGhlLXRpbS1mZXJyaXNzLXNob3cvaWQ4NjM4OTc3OTU_bXQ9Mg== ) Overcast ( https://click.fourhourmail.com/zluog309e2i7uk7wxzfxpfwokq500b6h687/6qheh8hwz545egco/aHR0cHM6Ly9vdmVyY2FzdC5mbS9pdHVuZXM4NjM4OTc3OTUvdGhlLXRpbS1mZXJyaXNzLXNob3c= ) Spotify ( https://click.fourhourmail.com/zluog309e2i7uk7wxzfxpfwokq500b6h687/z2hghnh7nkzkxncp/aHR0cHM6Ly9vcGVuLnNwb3RpZnkuY29tL3Nob3cvNXFTVXlDcms5S1I2OWxFaVhiandYTQ== ) Tim's Blog ( https://click.fourhourmail.com/zluog309e2i7uk7wxzfxpfwokq500b6h687/owhkhqh4dz03r5bv/aHR0cHM6Ly90aW0uYmxvZy9wb2RjYXN0P3V0bV9jYW1wYWlnbj1kZXNpZ24tdGVzdCZ1dG1fbWVkaXVtPWNvbnZlcnRpdCZ1dG1fc291cmNlPWNvbnZlcnRraXQ= ) Read Tim's Books ( https://click.fourhourmail.com/zluog309e2i7uk7wxzfxpfwokq500b6h687/z2hghnhoxgm935tp/aHR0cHM6Ly90aW0uYmxvZy90aW0tZmVycmlzcy1ib29rcy8_dXRtX2NhbXBhaWduPWRlc2lnbi10ZXN0JnV0bV9tZWRpdW09Y29udmVydGl0JnV0bV9zb3VyY2U9Y29udmVydGtpdA== ) Amazon ( https://click.fourhourmail.com/zluog309e2i7uk7wxzfxpfwokq500b6h687/p8heh9h9ovpkzmcq/aHR0cHM6Ly93d3cuYW1hem9uLmNvbS9UaW1vdGh5LUZlcnJpc3MvZS9CMDAxSUxLQlcyJTNGcmVmPWRic19hX21uZ19yd3Rfc2Nuc19zaGFyZQ== ) Audible ( https://click.fourhourmail.com/zluog309e2i7uk7wxzfxpfwokq500b6h687/x0hph6hn0g48w2h5/aHR0cHM6Ly93d3cuYXVkaWJsZS5jb20vZXAvVGltc0Jvb2tz ) B & N ( https://click.fourhourmail.com/zluog309e2i7uk7wxzfxpfwokq500b6h687/kkhmh6h8v7oglqhl/aHR0cHM6Ly93d3cuYmFybmVzYW5kbm9ibGUuY29tL3MvJTIyVGltb3RoeSUyMEZlcnJpc3MlMjI_TnRrPVBfa2V5X0NvbnRyaWJ1dG9yX0xpc3Q= ) Tim's Blog ( https://click.fourhourmail.com/zluog309e2i7uk7wxzfxpfwokq500b6h687/z2hghnhoxgm935tp/aHR0cHM6Ly90aW0uYmxvZy90aW0tZmVycmlzcy1ib29rcy8_dXRtX2NhbXBhaWduPWRlc2lnbi10ZXN0JnV0bV9tZWRpdW09Y29udmVydGl0JnV0bV9zb3VyY2U9Y29udmVydGtpdA== ) Follow Tim: ( https://click.fourhourmail.com/zluog309e2i7uk7wxzfxpfwokq500b6h687/vqh3hrhx8w992sg/aHR0cHM6Ly90d2l0dGVyLmNvbS90ZmVycmlzcw== ) ( https://click.fourhourmail.com/zluog309e2i7uk7wxzfxpfwokq500b6h687/z2hghnhr0mk52sp/aHR0cHM6Ly93d3cuaW5zdGFncmFtLmNvbS90aW1mZXJyaXNzLw== ) ( https://click.fourhourmail.com/zluog309e2i7uk7wxzfxpfwokq500b6h687/58hvh7h52e4pmdh6/aHR0cHM6Ly93d3cueW91dHViZS5jb20vY2hhbm5lbC9VQ3pudjdWZjluQmRKWXZCYWdGZEFIV3c= ) ( https://click.fourhourmail.com/zluog309e2i7uk7wxzfxpfwokq500b6h687/n2hohvh8e9x85c6/aHR0cHM6Ly93d3cuZmFjZWJvb2suY29tL1RpbUZlcnJpc3M= ) ( https://click.fourhourmail.com/zluog309e2i7uk7wxzfxpfwokq500b6h687/25h2hoh7w5qr2ka3/aHR0cHM6Ly93d3cubGlua2VkaW4uY29tL2luL3RpbWZlcnJpc3Mv ) DO NOT REPLY HERE: Due to volume, please do not reply to this email. 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