Explore all emails from Tim Ferriss

a {text-decoration: none;} *************** 5-Bullet Friday ***************   The latest from author and investor Tim Ferriss ( https://click.fourhourmail.com/n4u3oz5p07tvhx7oogkb6h67pn569ilhdnq/x0hph6he5doo66b5hl/aHR0cHM6Ly90aW0uYmxvZy8= )     Hi All!   Here is your weekly dose of 5-Bullet Friday, a list of what I’m pondering and exploring.   This issue is brought to you by Incogni ( https://click.fourhourmail.com/n4u3oz5p07tvhx7oogkb6h67pn569ilhdnq/6qheh8hlm6zzg8fohk/aHR0cHM6Ly9kZWFsLmluY29nbmkuaW8vYWZmX2M_b2ZmZXJfaWQ9NiZhZmZfaWQ9MTk0OSZ1cmxfaWQ9MTk2 ), which automatically removes your personal information from the web, helping to keep you safe online and off. Data protection is fast becoming a necessity and not a luxury. Be sure to check out their offer in the P.S.   --------------------- Earplugs I’m enjoying --------------------- ​PQ Silicone Gel Earplugs ( https://click.fourhourmail.com/n4u3oz5p07tvhx7oogkb6h67pn569ilhdnq/kkhmh6hnk2rrqkflh7/aHR0cHM6Ly93d3cuYW1hem9uLmNvbS9kcC9CMEJLSDFENjJDP3JlZj1uYl9zYl9zc193X2FzLXJlb3JkZXJfazBfMV83JmFtcD0mY3JpZD0zOE43VlRUQTZTTkpaJnNwcmVmaXg9ZWFyJTJCcGx1JnRoPTE= ). For sleep, I’ve used Mack’s silicone earplugs ( https://click.fourhourmail.com/n4u3oz5p07tvhx7oogkb6h67pn569ilhdnq/58hvh7hgroqq86u6h4/aHR0cHM6Ly93d3cuYW1hem9uLmNvbS9NYWNrcy1QaWxsb3ctU29mdC1TaWxpY29uZS1FYXJwbHVncy9kcC9CMDdHMU1XSE5SLw== ) for more than a decade. But they’re not without issues: the putty is too large for my ears, but a half is too small, and I constantly run out while on the road. The PQ earplugs come in a package of 50, and they’re just the right size. Thus far, these have become my default.   ------------------- Article I’m reading ------------------- “Inside the Secret Factory That Supplies Ukraine’s War Drones ( https://click.fourhourmail.com/n4u3oz5p07tvhx7oogkb6h67pn569ilhdnq/25h2hoh3k066zqs3h4/aHR0cHM6Ly93d3cubnl0aW1lcy5jb20vMjAyNi8wNy8xMS9idXNpbmVzcy9kZWFsYm9vay9kcm9uZS1mYWN0b3J5LWhlbHNpbmcuaHRtbA== ).” (Alternate link ( https://click.fourhourmail.com/n4u3oz5p07tvhx7oogkb6h67pn569ilhdnq/qvh8h7hd92zz53ilhk/aHR0cHM6Ly9hcmNoaXZlLmlzL05MMEdU ).) For a good pairing on the future of war-tech, watch “Palmer Luckey Wants America to Win ( https://click.fourhourmail.com/n4u3oz5p07tvhx7oogkb6h67pn569ilhdnq/g3hnh5hm4orr5virh9/aHR0cHM6Ly93d3cueW91dHViZS5jb20vd2F0Y2g_dj0tLUVmNVEtM0lxOCZmZWF0dXJlPXlvdXR1LmJl ).”   --------------------- Blog post I’m reading --------------------- “From Hierarchy to Intelligence ( https://click.fourhourmail.com/n4u3oz5p07tvhx7oogkb6h67pn569ilhdnq/9qhzhnhdo300vkt9h3/aHR0cHM6Ly9ibG9jay54eXovaW5zaWRlL2Zyb20taGllcmFyY2h5LXRvLWludGVsbGlnZW5jZQ== )” by Jack Dorsey ( https://click.fourhourmail.com/n4u3oz5p07tvhx7oogkb6h67pn569ilhdnq/3ohphkh3e9005ourhn/aHR0cHM6Ly9lbi53aWtpcGVkaWEub3JnL3dpa2kvSmFja19Eb3JzZXk= ) and Roelof Botha ( https://click.fourhourmail.com/n4u3oz5p07tvhx7oogkb6h67pn569ilhdnq/n2hohvhvz5mm9xi6hg/aHR0cHM6Ly90aW0uYmxvZy8yMDIyLzA4LzMxL3JvZWxvZi1ib3RoYS8= ). Here are a few excerpts to give you some idea of the gist:​ ​​ ​Block is remote-first. Everything we do creates artifacts. Decisions, discussions, code, designs, plans, problems, and progress all exist as recorded actions. It’s the raw material for a company world model. In a traditional company, a manager’s job is to know what’s happening across their team and relay that context up and down the chain. In a remote-first company where work is already machine-readable, AI can build and maintain that picture continuously. What’s being built, what’s blocked, where resources are allocated, what’s working and what isn’t. That’s the information the hierarchy used to carry. The company world model carries it instead.​ ​ ... ​ ​[An intelligence layer] is what composes capabilities into solutions for specific customers at specific moments and delivers them proactively. A restaurant’s cash flow is tightening ahead of a seasonal dip the model has seen before. The intelligence layer composes a short-term loan from the lending capability, adjusts the repayment schedule using the payments capability, and surfaces it to the merchant before they even think to look for financing. A Cash App user’s spending pattern shifts in a way the model associates with a move to a new city. The intelligence layer composes a new direct deposit setup, a Cash App Card with boosted categories for their new neighborhood, and a savings goal calibrated to their updated income. No product manager decided to build either solution. The capabilities existed. The intelligence layer recognized the moment and composed them. ​ ​… ​​ ​We’re writing about it now because we believe every company will eventually need to confront the same question we did: what does your company understand that is genuinely hard to understand, and is that understanding getting deeper every day? ​ If the answer is nothing, AI is just a cost optimization story. You cut headcount, improve margins for a few quarters, and eventually get absorbed by something smarter. If the answer is deep, AI doesn’t augment your company. It reveals what your company actually is.​ ​ Pairs well with the real-world examples in this video ( https://click.fourhourmail.com/n4u3oz5p07tvhx7oogkb6h67pn569ilhdnq/48hvhehm4qvvd9sxh7/aHR0cHM6Ly93d3cueW91dHViZS5jb20vd2F0Y2g_c2k9X2JOTXFsVWxUQmJOQkFJeCZ0PTIzMiZ2PVhfSnNJSFVmVWpjJmZlYXR1cmU9eW91dHUuYmU= ) from Tom Blomfield, and you only need 1–2 minutes to get the gist. ​ Thanks to Tomas Hoyos ( https://click.fourhourmail.com/n4u3oz5p07tvhx7oogkb6h67pn569ilhdnq/wnh2hghqevnn2vi7hx/aHR0cHM6Ly90b21hc2hveW9zLnN1YnN0YWNrLmNvbS8= ) for recommending both of the above. He’s putting it into practice at Apt ( https://click.fourhourmail.com/n4u3oz5p07tvhx7oogkb6h67pn569ilhdnq/reh8hohmgv44leb2h6/aHR0cHM6Ly93d3cudHJ5YXB0LmFpLw== ), the world’s first AI-powered career test and career mentor. His super-short “here’s what happened this week” AI synopsis newsletter ( https://click.fourhourmail.com/n4u3oz5p07tvhx7oogkb6h67pn569ilhdnq/wnh2hghqevnn2vi7hx/aHR0cHM6Ly90b21hc2hveW9zLnN1YnN0YWNrLmNvbS8= ) is also worth checking out.   -------------------------------------- What I’m watching from start to finish -------------------------------------- ​Parks and Recreation ( https://click.fourhourmail.com/n4u3oz5p07tvhx7oogkb6h67pn569ilhdnq/08hwh9h23wvv67tlh5/aHR0cHM6Ly93d3cuYW1hem9uLmNvbS9ncC92aWRlby9kZXRhaWwvQjAwQzBZNThOSS8_dGFnPW9mZnNpdG9mdGltZmUtMjA= ) (Peacock ( https://click.fourhourmail.com/n4u3oz5p07tvhx7oogkb6h67pn569ilhdnq/8ghqhohompzz6gtkh9/aHR0cHM6Ly93d3cucGVhY29ja3R2LmNvbS9zdHJlYW0tdHYvcGFya3MtYW5kLXJlY3JlYXRpb24= ), Apple TV ( https://click.fourhourmail.com/n4u3oz5p07tvhx7oogkb6h67pn569ilhdnq/vqh3hrhoz3ll9pcghl/aHR0cHM6Ly90di5hcHBsZS5jb20vdXMvc2hvdy9wYXJrcy1hbmQtcmVjcmVhdGlvbi91bWMuY21jLjRyaHpidDNubXN5Y3ZndDRuaWxoYnV5YWU= ), Amazon Prime ( https://click.fourhourmail.com/n4u3oz5p07tvhx7oogkb6h67pn569ilhdnq/08hwh9h23wvv67tlh5/aHR0cHM6Ly93d3cuYW1hem9uLmNvbS9ncC92aWRlby9kZXRhaWwvQjAwQzBZNThOSS8_dGFnPW9mZnNpdG9mdGltZmUtMjA= )). OK, I realize I’m late to the party here, but, MY GOD, what a wonderful nightly palate cleanser! ​ Like millions of people, I’d seen tons of social clips of Parks and Rec and even 1–2 scattered episodes. But I’d never watched it as one should: starting at the beginning. The character development over time is incredible, and having a reliable “Oh, I feel so much better!” at the end of every day has become one of my favorite rituals. ​ If you want to sample just one episode, try “Sister City ( https://click.fourhourmail.com/n4u3oz5p07tvhx7oogkb6h67pn569ilhdnq/l2hehmhl8veemlh6h0/aHR0cHM6Ly93d3cuYW1hem9uLmNvbS9ncC92aWRlby9kZXRhaWwvQjBGR0Y2NTcyQz90YWc9b2Zmc2l0b2Z0aW1mZS0yMCZyZWZfPWF0dl9kcF9zZWFzb25fc2VsZWN0X3My )” (Season 2, Episode 5) or one of their other top-rated eps ( https://click.fourhourmail.com/n4u3oz5p07tvhx7oogkb6h67pn569ilhdnq/m2h7h5h3d0vv6mumhq/aHR0cHM6Ly92YXJpZXR5LmNvbS9saXN0cy9wYXJrcy1hbmQtcmVjcmVhdGlvbi1iZXN0LWVwaXNvZGVzL3NvdWxtYXRlcy0yLw== ). But I’d suggest starting at S1E1 ( https://click.fourhourmail.com/n4u3oz5p07tvhx7oogkb6h67pn569ilhdnq/dpheh0helwvv95fmh4/aHR0cHM6Ly93d3cuYW1hem9uLmNvbS9ncC92aWRlby9kZXRhaWwvQjBGOUZCV01HUT90YWc9b2Zmc2l0b2Z0aW1mZS0yMCZyZWZfPWF0dl9kcF9zZWFzb25fc2VsZWN0X3Mx ) and just watching them all. As someone who grew up on Richard Pryor, I never thought I’d be so grateful for (mostly) wholesome laughs. And if you like it, you’ll have 120+ eps over 7 seasons to keep you laughing, which should be enough to fuel at least a few months of exhaling before bed. ​ To really go down the rabbit hole, pair this with my conversation ( https://click.fourhourmail.com/n4u3oz5p07tvhx7oogkb6h67pn569ilhdnq/e0hph7h78w6635u8h2/aHR0cHM6Ly90aW0uYmxvZy8yMDIyLzAxLzE5L21pY2hhZWwtc2NodXIvP3V0bV9zb3VyY2U9Y29udmVydGtpdCZ1dG1fbWVkaXVtPWNvbnZlcnRraXQmdXRtX2NhbXBhaWduPTViZg== ) with Michael Schur. Michael created the critically acclaimed NBC comedy The Good Place and co-created Parks and Recreation, Brooklyn Nine-Nine, and Rutherford Falls. Prior to “Parks,” Michael spent four years as a writer-producer on the Emmy Award-winning NBC hit The Office.   -------------------- Quotes I’m pondering -------------------- “You must stay drunk on writing so reality cannot destroy you.” ​— Ray Bradbury ( https://click.fourhourmail.com/n4u3oz5p07tvhx7oogkb6h67pn569ilhdnq/7qh7h8h9rpqq2dtzh6/aHR0cHM6Ly9lbi53aWtpcGVkaWEub3JnL3dpa2kvUmF5X0JyYWRidXJ5 )​ (Click to share on X ( https://click.fourhourmail.com/n4u3oz5p07tvhx7oogkb6h67pn569ilhdnq/owhkhqhw2lppmptvhr/aHR0cHM6Ly9jdHQuZWMvZng1ZG0= ).)​ “In descriptions of Nature one must seize on small details, grouping them so that when the reader closes his eyes he gets a picture. For instance, you’ll have a moonlit night if you write that on the mill dam a piece of glass from a broken bottle glittered like a bright little star, and that the black shadow of a dog or a wolf rolled past like a ball.” ​— Anton Chekhov ( https://click.fourhourmail.com/n4u3oz5p07tvhx7oogkb6h67pn569ilhdnq/z2hghnheqrnn26aph0/aHR0cHM6Ly9lbi53aWtpcGVkaWEub3JnL3dpa2kvQW50b25fQ2hla2hvdg== ) advising his brother, which was paraphrased later ( https://click.fourhourmail.com/n4u3oz5p07tvhx7oogkb6h67pn569ilhdnq/p8heh9h4n5mmwohqh3/aHR0cHM6Ly9xdW90ZWludmVzdGlnYXRvci5jb20vMjAxMy8wNy8zMC9tb29uLWdsaW50Lw== ) into the succinct writing advice “Don’t tell me the moon is shining; show me the glint of light on broken glass.” You can complement this edition of 5-Bullet Friday with my brand-new interview ( https://click.fourhourmail.com/n4u3oz5p07tvhx7oogkb6h67pn569ilhdnq/x0hph6he5doov6h5hl/aHR0cHM6Ly90aW0uYmxvZy8yMDI2LzA3LzIyL2RyLWFuZHJldy1odWJlcm1hbi1wcm90b2NvbHMvP3V0bV9zb3VyY2U9Y29udmVydGtpdCZ1dG1fbWVkaXVtPWNvbnZlcnRraXQmdXRtX2NhbXBhaWduPTViZg== ) with neuroscientist and Stanford University School of Medicine professor Dr. Andrew Huberman. We cover peptides, physical and mental performance, and much more. ​ And, as always, please give me feedback on X. Which bullet above is your favorite? What do you want more or less of? Other suggestions? Please let me know. Just send a tweet to @tferriss ( https://click.fourhourmail.com/n4u3oz5p07tvhx7oogkb6h67pn569ilhdnq/dpheh0helwvv99umh4/aHR0cHM6Ly90d2l0dGVyLmNvbS90ZmVycmlzcw== ) and put #5BulletFriday at the end so I can find it. ​ Have a wonderful weekend, all. ​ Much love to you and yours, ​ Tim ​ ------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- P.S. Deal of the Week — Incogni ( https://click.fourhourmail.com/n4u3oz5p07tvhx7oogkb6h67pn569ilhdnq/6qheh8hlm6zzg8fohk/aHR0cHM6Ly9kZWFsLmluY29nbmkuaW8vYWZmX2M_b2ZmZXJfaWQ9NiZhZmZfaWQ9MTk0OSZ1cmxfaWQ9MTk2 ): Keep strangers from accessing your personal information online. ------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- Anyone can look you up online in about a minute. Search for yourself on a people-search site; you’ll probably find your address, phone number, and relatives sitting there for the taking. Scary stuff. ​Incogni ( https://click.fourhourmail.com/n4u3oz5p07tvhx7oogkb6h67pn569ilhdnq/6qheh8hlm6zzg8fohk/aHR0cHM6Ly9kZWFsLmluY29nbmkuaW8vYWZmX2M_b2ZmZXJfaWQ9NiZhZmZfaWQ9MTk0OSZ1cmxfaWQ9MTk2 ) removes your personal info from the web. It automatically contacts the sites and companies that collect and sell your personal details and submits removal requests on your behalf then keeps re-checking, since those sites tend to sneakily re-post your info over time. On the Unlimited plan, you can also flag specific sites the automated sweep might miss. Deloitte completed an independent assurance report on Incogni ( https://click.fourhourmail.com/n4u3oz5p07tvhx7oogkb6h67pn569ilhdnq/6qheh8hlm6zzg8fohk/aHR0cHM6Ly9kZWFsLmluY29nbmkuaW8vYWZmX2M_b2ZmZXJfaWQ9NiZhZmZfaWQ9MTk0OSZ1cmxfaWQ9MTk2 )’s practices, confirming how many sites it covers, that it keeps re-sending removal requests, and that it doesn’t sell your information. Incogni ( https://click.fourhourmail.com/n4u3oz5p07tvhx7oogkb6h67pn569ilhdnq/6qheh8hlm6zzg8fohk/aHR0cHM6Ly9kZWFsLmluY29nbmkuaW8vYWZmX2M_b2ZmZXJfaWQ9NiZhZmZfaWQ9MTk0OSZ1cmxfaWQ9MTk2 ) was the first service of its kind to put itself through that kind of third-party review, which is part of why it’s earned Editors’ Choice from both PCMag and PCWorld. Right now Incogni is offering 60% off annual subscriptions with code TIMTIM at checkout, plus a 30-day money-back guarantee ( https://click.fourhourmail.com/n4u3oz5p07tvhx7oogkb6h67pn569ilhdnq/6qheh8hlm6zzg8fohk/aHR0cHM6Ly9kZWFsLmluY29nbmkuaW8vYWZmX2M_b2ZmZXJfaWQ9NiZhZmZfaWQ9MTk0OSZ1cmxfaWQ9MTk2 ).     Forwarded this message? Sign up here ( https://click.fourhourmail.com/n4u3oz5p07tvhx7oogkb6h67pn569ilhdnq/e0hph7h78w6638b8h2/aHR0cHM6Ly9nby50aW0uYmxvZy81LWJ1bGxldC1mcmlkYXktMS8= ). ------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------ Join millions of monthly readers. Get exclusive content, private Q&As, giveaways, and more. No spam, ever. Just great stuff. Sign Up ( https://click.fourhourmail.com/n4u3oz5p07tvhx7oogkb6h67pn569ilhdnq/e0hph7h78w6638b8h2/aHR0cHM6Ly9nby50aW0uYmxvZy81LWJ1bGxldC1mcmlkYXktMS8= ) Listen to The Tim Ferriss Show Podcast -------------------------------------- The Tim Ferriss Show is one of the most popular podcasts in the world with more than one billion downloads. It has been selected for "Best of Apple Podcasts" three times, it is often the #1 interview podcast across all of Apple Podcasts, and it's been ranked #1 out of 400,000+ podcasts on many occasions. 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a {text-decoration: none;} ​ ************ New from Tim ************   The latest from author and investor Tim Ferriss ( https://click.fourhourmail.com/gkuvnml205a5hlqn3z4trh85776e2tmh8ed/48hvhehm4pqwz7txh7/aHR0cHM6Ly90aW0uYmxvZy9hYm91dC8_dXRtX3NvdXJjZT1jb252ZXJ0a2l0JnV0bV9tZWRpdW09Y29udmVydGtpdCZ1dG1fY2FtcGFpZ249bmV3LWRlc2lnbg== )     ​ Hi All, ​ Please find your weekly roundup email below. The 5-Bullet Friday newsletter is coming on Friday, as always. ​​ 🎙️Live Q&A this Friday As a thank you for being awesome, I am hosting a small (limited to 100 people), live, virtual Q&A this Friday, July 24th at 3pm PT (6pm ET). Please submit your question at this link ( https://click.fourhourmail.com/gkuvnml205a5hlqn3z4trh85776e2tmh8ed/wnh2hghqekvm9di7hx/aHR0cHM6Ly9mb3Jtcy5nbGUvNHNTVVEzcjNDbnVWbjJBYjg= ), and my team will pick 100 of you. If you are selected, you will receive an email with the link to join the Q&A. ​ I intend to keep the topics broad. I will likely keep it a mix between pre-submitted ( https://click.fourhourmail.com/gkuvnml205a5hlqn3z4trh85776e2tmh8ed/wnh2hghqekvm9di7hx/aHR0cHM6Ly9mb3Jtcy5nbGUvNHNTVVEzcjNDbnVWbjJBYjg= ) and live questions. ​ Also, as with many past Q&As, this audio and video (or some edited version) may be published on the podcast later, so by participating, you are granting permission for me to use your questions, names, video, etc. on the podcast and other promotional channels.​ ​ 🎧 New podcast episode:​ ​The Random Show — Tim and Kevin Talk Retreats, Mortality, AI Predictions, Supplements, Rock Climbing at (Almost) 50, and Not Waiting for “Someday” ( https://click.fourhourmail.com/gkuvnml205a5hlqn3z4trh85776e2tmh8ed/reh8hohmg3vk98s2h6/aHR0cHM6Ly90aW0uYmxvZy8yMDI2LzA3LzE2L3RoZS1yYW5kb20tc2hvdy8_dXRtX2NhbXBhaWduPXdlZWtseS1yb3VuZHVwJnV0bV9tZWRpdW09Y29udmVydGtpdCZ1dG1fc291cmNlPWNvbnZlcnRraXQ= )​ ​ This episode is brought to you by: ​ • Incogni ( https://click.fourhourmail.com/gkuvnml205a5hlqn3z4trh85776e2tmh8ed/08hwh9h239wno0tlh5/aHR0cHM6Ly9pbmNvZ25pLmNvbS90aW0= ), which removes your personal data from the web, helping shield you from fraud, scams, and identity theft​ ​• Wealthfront ( https://click.fourhourmail.com/gkuvnml205a5hlqn3z4trh85776e2tmh8ed/8ghqhohom2pw00ukh9/aHR0cDovL3dlYWx0aGZyb250LmNvbS9UaW0= ) high-yield cash account ​​ Short description for the episode is below. ​ Enjoy! ​🎧 New podcast episode: ​The Random Show — Tim and Kevin Talk Retreats, Mortality, AI Predictions, Supplements, Rock Climbing at (Almost) 50, and Not Waiting for “Someday” ( https://click.fourhourmail.com/gkuvnml205a5hlqn3z4trh85776e2tmh8ed/reh8hohmg3vk98s2h6/aHR0cHM6Ly90aW0uYmxvZy8yMDI2LzA3LzE2L3RoZS1yYW5kb20tc2hvdy8_dXRtX2NhbXBhaWduPXdlZWtseS1yb3VuZHVwJnV0bV9tZWRpdW09Y29udmVydGtpdCZ1dG1fc291cmNlPWNvbnZlcnRraXQ= )​ ​ ( https://click.fourhourmail.com/gkuvnml205a5hlqn3z4trh85776e2tmh8ed/vqh3hrhozv3mxvighl/aHR0cHM6Ly93d3cueW91dHViZS5jb20vd2F0Y2g_dj1KVDdRcEw0WFJ0dw== )In this edition of The Random Show, Tim Ferriss ( https://click.fourhourmail.com/gkuvnml205a5hlqn3z4trh85776e2tmh8ed/l2hehmhl8nvq04s6h0/aHR0cDovL3RpbS5ibG9nLw== ) and Kevin Rose ( https://click.fourhourmail.com/gkuvnml205a5hlqn3z4trh85776e2tmh8ed/m2h7h5h3dq02g0umhq/aHR0cHM6Ly93d3cua2V2aW5yb3NlLmNvbS8= ) reunite over tequila to talk Zen retreats, learning to rock climb at (almost) 50, mortality and grief, why you should stop saying “one day,” AI predictions, and much more. ​​ Listen to this episode on Apple Podcasts ( https://click.fourhourmail.com/gkuvnml205a5hlqn3z4trh85776e2tmh8ed/dpheh0helowd4mimh4/aHR0cHM6Ly9wb2RjYXN0cy5hcHBsZS5jb20vdXMvcG9kY2FzdC84NzUtdGhlLXJhbmRvbS1zaG93LXRpbS1hbmQta2V2aW4tdGFsay1yZXRyZWF0cy9pZDg2Mzg5Nzc5NT9pPTEwMDA3NzcwNjA0ODY= ), Spotify ( https://click.fourhourmail.com/gkuvnml205a5hlqn3z4trh85776e2tmh8ed/e0hph7h78lwmpns8h2/aHR0cHM6Ly9vcGVuLnNwb3RpZnkuY29tL2VwaXNvZGUvNkV4NUh6aVhja1hhR2ZIY3A4QWpNej9zaT14OVZDTTNua1RLdWZrQ3RSa0k4RWV3 ), Overcast ( https://click.fourhourmail.com/gkuvnml205a5hlqn3z4trh85776e2tmh8ed/7qh7h8h9r6pdk0azh6/aHR0cHM6Ly9vdmVyY2FzdC5mbS8rQUFLZWJ2S0c1ZG8= ), Podcast Addict ( https://click.fourhourmail.com/gkuvnml205a5hlqn3z4trh85776e2tmh8ed/owhkhqhw26lxkrhvhr/aHR0cHM6Ly9wb2RjYXN0YWRkaWN0LmNvbS9wb2RjYXN0LzIwMzExNDgj ), Pocket Casts ( https://click.fourhourmail.com/gkuvnml205a5hlqn3z4trh85776e2tmh8ed/z2hghnheqkr54euph0/aHR0cHM6Ly9wY2Euc3QvdGltZmVycmlzcw== ), Castbox ( https://click.fourhourmail.com/gkuvnml205a5hlqn3z4trh85776e2tmh8ed/p8heh9h4n25r3gaqh3/aHR0cHM6Ly9jYXN0Ym94LmZtL2NoYW5uZWwvaWQxMDU5NDY4P2NvdW50cnk9dXM= ), YouTube Music ( https://click.fourhourmail.com/gkuvnml205a5hlqn3z4trh85776e2tmh8ed/x0hph6he5pdkr3f5hl/aHR0cHM6Ly9tdXNpYy55b3V0dWJlLmNvbS9wbGF5bGlzdD9saXN0PVBMdXU2ZkRhZDJlSnlXUG05ZFFmdW9ybTJ1dVlIQlpEQ0I= ), Amazon Music ( https://click.fourhourmail.com/gkuvnml205a5hlqn3z4trh85776e2tmh8ed/dpheh0helowd4rtmh4/aHR0cHM6Ly9tdXNpYy5hbWF6b24uY29tL3BvZGNhc3RzLzk4MTRmM2NjLTFkYzUtNDAwMy1iODE2LTQ0YThlYjZiZjY2Ni90aGUtdGltLWZlcnJpc3Mtc2hvdw== ), Audible ( https://click.fourhourmail.com/gkuvnml205a5hlqn3z4trh85776e2tmh8ed/7qh7h8h9r6pdkqczh6/aHR0cHM6Ly93d3cuYXVkaWJsZS5jb20vcG9kY2FzdC9UaGUtVGltLUZlcnJpc3MtU2hvdy9CMDhLNThRWDVX ), or on your favorite podcast platform. ​ ​Click here for this episode's show notes ( https://click.fourhourmail.com/gkuvnml205a5hlqn3z4trh85776e2tmh8ed/reh8hohmg3vk98s2h6/aHR0cHM6Ly90aW0uYmxvZy8yMDI2LzA3LzE2L3RoZS1yYW5kb20tc2hvdy8_dXRtX2NhbXBhaWduPXdlZWtseS1yb3VuZHVwJnV0bV9tZWRpdW09Y29udmVydGtpdCZ1dG1fc291cmNlPWNvbnZlcnRraXQ= ). This episode is brought to you by Incogni ( https://click.fourhourmail.com/gkuvnml205a5hlqn3z4trh85776e2tmh8ed/owhkhqhw26lxk9avhr/aHR0cDovL2luY29nbmkuY29tL3RpbQ== ): erase your personal data from the web and prevent scams, fraud, and identity theft! Incogni ( https://click.fourhourmail.com/gkuvnml205a5hlqn3z4trh85776e2tmh8ed/owhkhqhw26lxk9avhr/aHR0cDovL2luY29nbmkuY29tL3RpbQ== ) automatically removes your information across 420+ data brokers (1,000+ additional sites covered in their Unlimited plan), and they keep it scrubbed automatically. Deloitte has independently verified the headline numbers (245M+ removal requests), and the company adheres to AICPA SOC security standards, with an A+ rating from the BBB. And with their Unlimited plan, if you find your info on a site they don’t automatically monitor, just send them the link, and their privacy team will handle it. ​Protect yourself now with Incogni. Go to Incogni.com/Tim to get 60% off their annual plan ( https://click.fourhourmail.com/gkuvnml205a5hlqn3z4trh85776e2tmh8ed/owhkhqhw26lxk9avhr/aHR0cDovL2luY29nbmkuY29tL3RpbQ== ). ​ ​ This episode is also brought to you by Wealthfront ( https://click.fourhourmail.com/gkuvnml205a5hlqn3z4trh85776e2tmh8ed/8ghqhohom2pw00ukh9/aHR0cDovL3dlYWx0aGZyb250LmNvbS9UaW0= )! Wealthfront is a financial services platform that offers services to help you save and invest your money. Right now, your cash can earn 3.30% ( https://click.fourhourmail.com/gkuvnml205a5hlqn3z4trh85776e2tmh8ed/8ghqhohom2pw00ukh9/aHR0cDovL3dlYWx0aGZyb250LmNvbS9UaW0= ) APY—that’s the Annual Percentage Yield—with the Wealthfront Cash Account from its network of program banks. That’s 8 times more interest than a typical savings account at a bank, according to FDIC.gov as of 05/18/2026 (Wealthfront’s 3.30% APY vs. 0.38% average savings rate). Right now, for a limited time, Wealthfront is offering new clients that use my sign-up link an additional 0.75% boost over the base rate for three months, meaning you can get up to 4.05% APY, limited to a $150,000 balance. Terms & Conditions apply. Visit Wealthfront.com/Tim ( https://click.fourhourmail.com/gkuvnml205a5hlqn3z4trh85776e2tmh8ed/8ghqhohom2pw00ukh9/aHR0cDovL3dlYWx0aGZyb250LmNvbS9UaW0= ) to get started. The Cash Account, which is not a deposit account, is offered by Wealthfront Brokerage LLC (“Wealthfront Brokerage”), member FINRA/SIPC. Wealthfront Brokerage is not a bank. The 3.30% Base APY on cash deposits is as of January 30, 2026, is representative, subject to change, and requires no minimum balance. Wealthfront Brokerage sweeps cash balances to Program Banks, where it earns the variable base APY. The Direct Deposit Plus Investing Program from Wealthfront Advisers LLC and Wealthfront Brokerage LLC provides eligible clients a 0.25% APY increase above the base APY on eligible Cash Account balances (up to an overall boosted rate of 4.30% for a limited time when including the three month 0.75% APY boost for new Cash Account clients) when you direct deposit $1,000/month plus maintain a funded investing account. Wealthfront may change or end the program at any time and determine eligibility at its discretion. Terms and conditions apply. Full details for both promotions at wealthfront.com/promo-terms ( https://click.fourhourmail.com/gkuvnml205a5hlqn3z4trh85776e2tmh8ed/z2hghnheqkr54xbph0/aHR0cDovL3dlYWx0aGZyb250LmNvbS9wcm9tby10ZXJtcw== ). Tim Ferriss, who is not a client, receives cash compensation from Wealthfront Brokerage LLC for advertising and holds a non-controlling equity interest in the corporate parent of Wealthfront Brokerage LLC, which creates an incentive that results in a conflict of interest. Tim expresses his own opinions and Wealthfront does not endorse, sponsor, or promote them. This ad may not reflect the experience of other Cash Account clients, and similar outcomes are not guaranteed. Investment advisory services are provided by Wealthfront Advisers LLC, an SEC-registered investment adviser. Securities investments: not bank deposits, not bank-guaranteed or FDIC-insured, and may lose value. See full disclosures here ( https://click.fourhourmail.com/gkuvnml205a5hlqn3z4trh85776e2tmh8ed/p8heh9h4n25r30cqh3/aHR0cHM6Ly9jYXNoLndlYWx0aGZyb250LmNvbS90aW0_dXRtX21lZGl1bT1wb2RjYXN0JnV0bV9zb3VyY2U9dGltZmVycmlzc3Nob3cmdXRtX2NhbXBhaWduPXBvZGNhc3RfY2FzaF81MGluY2VudGl2ZQ== ).   Forwarded this message? 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a {text-decoration: none;} *************** 5-Bullet Friday ***************   The latest from author and investor Tim Ferriss ( https://click.fourhourmail.com/68uoeqw287i8h5mq9g4tohpz63o3ps9h6rd/owhkhqhwmz7oogavhr/aHR0cHM6Ly90aW0uYmxvZy8= )     Hi All!   Here is your weekly dose of 5-Bullet Friday, a list of what I’m pondering and exploring.   This edition is brought to you by Momentous Signature Spec Creatine ( https://click.fourhourmail.com/68uoeqw287i8h5mq9g4tohpz63o3ps9h6rd/z2hghnhe2g8wwwfph0/aHR0cHM6Ly93d3cubGl2ZW1vbWVudG91cy5jb20vZGlzY291bnQvVElNP3JlZGlyZWN0PSUyRnRpbSZ1dG1fc291cmNlPW5ld3NsZXR0ZXImdXRtX21lZGl1bT1zcG9uY29uJnV0bV9jYW1wYWlnbj10aW1mZXJyaXNzJnV0bV9jb250ZW50PXNpZ25hdHVyZS1zcGVjLWNyZWF0aW5l ), my go-to source for creatine, which I use mostly for cognitive support. Be sure to see their offer in the P.S.   ------------------------------- Music I’m listening to (upbeat) ------------------------------- “I Know What I Know ( https://click.fourhourmail.com/68uoeqw287i8h5mq9g4tohpz63o3ps9h6rd/p8heh9h4wvlxx8fqh3/aHR0cHM6Ly93d3cueW91dHViZS5jb20vd2F0Y2g_dj0yaGFuak1fSWVuVQ== )” by Paul Simon ( https://click.fourhourmail.com/68uoeqw287i8h5mq9g4tohpz63o3ps9h6rd/x0hph6hevgl33kc5hl/aHR0cHM6Ly9lbi53aWtpcGVkaWEub3JnL3dpa2kvUGF1bF9TaW1vbg== ). The lyrics are just too good.   -------------------------------- Music I’m listening to (unusual) -------------------------------- “Sketches of the Mediterranean ( https://click.fourhourmail.com/68uoeqw287i8h5mq9g4tohpz63o3ps9h6rd/dpheh0he93m55vsmh4/aHR0cHM6Ly92aW1lby5jb20vMTA5ODIwMjI0 )” by Jon Hassell ( https://click.fourhourmail.com/68uoeqw287i8h5mq9g4tohpz63o3ps9h6rd/e0hph7h73x244vf8h2/aHR0cHM6Ly9lbi53aWtpcGVkaWEub3JnL3dpa2kvSm9uX0hhc3NlbGw= ) with Paolo Fresu ( https://click.fourhourmail.com/68uoeqw287i8h5mq9g4tohpz63o3ps9h6rd/7qh7h8h92gmzz5tzh6/aHR0cHM6Ly9lbi53aWtpcGVkaWEub3JnL3dpa2kvUGFvbG9fRnJlc3U= ). I find this great for writing, but some will find it closer to auditory hallucinations in an opium den. Feel free to skip around, and the music starts around one minute in.   --------------------- Blog post I’m reading --------------------- “Better Than Free ( https://click.fourhourmail.com/68uoeqw287i8h5mq9g4tohpz63o3ps9h6rd/owhkhqhwmz7oovcvhr/aHR0cHM6Ly90aW0uYmxvZy8yMDI2LzA3LzE3L2JldHRlci10aGFuLWZyZWUv )” by Kevin Kelly ( https://click.fourhourmail.com/68uoeqw287i8h5mq9g4tohpz63o3ps9h6rd/z2hghnhe2g8ww2uph0/aHR0cHM6Ly93d3cueW91dHViZS5jb20vd2F0Y2g_dj1lWjNZX3JqS3ZJRQ== ). Kevin (@kevin2kelly ( https://click.fourhourmail.com/68uoeqw287i8h5mq9g4tohpz63o3ps9h6rd/p8heh9h4wvlxxnuqh3/aHR0cHM6Ly94LmNvbS9rZXZpbjJrZWxseT9sYW5nPWVu )) is Senior Maverick at WIRED, which he co-founded in 1993, and he is the author of one of my favorite essays on making a living as a creator: “1,000 True Fans ( https://click.fourhourmail.com/68uoeqw287i8h5mq9g4tohpz63o3ps9h6rd/x0hph6hevgl33qf5hl/aHR0cHM6Ly9ray5vcmcvdGhldGVjaG5pdW0vMTAwMC10cnVlLWZhbnMv ).” But if “1,000 True Fans” tells you who your customers might be, how do you figure out what to sell them, especially in the age of AI? ​ I recently published “Has AI Already Killed How-To Nonfiction? ( https://click.fourhourmail.com/68uoeqw287i8h5mq9g4tohpz63o3ps9h6rd/6qheh8hl8qdoo3sohk/aHR0cHM6Ly90aW0uYmxvZy8yMDI2LzA2LzEyL2hhcy1haS1hbHJlYWR5LWtpbGxlZC1ub25maWN0aW9uLz91dG1fc291cmNlPWNvbnZlcnRraXQmdXRtX21lZGl1bT1jb252ZXJ0a2l0JnV0bV9jYW1wYWlnbj01YmY= ),” and reader Andy Vaughn recommended another Kevin essay in the comments: “Better Than Free.” “Better Than Free” answers the what question, and I was shocked I hadn’t seen it before, as it first came out in 2008. Most of it still holds up incredibly well, and I’ve started using it as a checklist for thought exercises around the future of my business.   ------------------- What I’m rewatching ------------------- ​Life Is Beautiful ( https://click.fourhourmail.com/68uoeqw287i8h5mq9g4tohpz63o3ps9h6rd/kkhmh6hn073mmpflh7/aHR0cHM6Ly93d3cuYW1hem9uLmNvbS9ncC92aWRlby9kZXRhaWwvYW16bjEuZHYuZ3RpLmRmNmFlMzIzLWQ0MzYtNGUwNS04ZWU1LTg5ZjlmMDU2YjZmZQ== ). My lady hadn’t seen this, so I insisted that we watch it together. It’s an unforgettable masterpiece. ​​ ​This 1997 classic was co-written and directed by Roberto Benigni ( https://click.fourhourmail.com/68uoeqw287i8h5mq9g4tohpz63o3ps9h6rd/58hvh7hgdez77eh6h4/aHR0cHM6Ly9lbi53aWtpcGVkaWEub3JnL3dpa2kvUm9iZXJ0b19CZW5pZ25p ), who also plays the lead role. Life Is Beautiful follows Guido, a Jewish-Italian father who shields his young son from the horrors of a concentration camp by convincing him it’s all an elaborate game. That’s how the movie is typically described, but that’s truthfully only the second half of the movie, and there is much more to it. ​ Perhaps better than any film I’ve ever seen, it uses hilarity to explore one of the darkest real-world chapters in recent human history. It’s a rare film that is chock-full of belly laughs and gut punches. ​ Thank me later when you find yourself saying “Buongiorno, Principessa!”   -------------------- Quotes I’m pondering -------------------- “For the classics, philosophical insight was the product of a life of leisure; for me, a life of leisure is the product of philosophical insight.” ​— Nassim Nicholas Taleb​ ​ ​ ( https://click.fourhourmail.com/68uoeqw287i8h5mq9g4tohpz63o3ps9h6rd/25h2hoh3p5ednrh3h4/aHR0cHM6Ly93d3cueW91dHViZS5jb20vd2F0Y2g_dj0xOFp4Q3hOMlpNbw== )“Absolutely unmixed attention is prayer.” ​— Simone Weil ( https://click.fourhourmail.com/68uoeqw287i8h5mq9g4tohpz63o3ps9h6rd/qvh8h7hdmx0nq7ilhk/aHR0cHM6Ly9lbi53aWtpcGVkaWEub3JnL3dpa2kvU2ltb25lX1dlaWw= )​ You can complement this edition of 5-Bullet Friday with another rousing, laugh-filled edition of The Random Show ( https://click.fourhourmail.com/68uoeqw287i8h5mq9g4tohpz63o3ps9h6rd/g3hnh5hm8vkpxlcrh9/aHR0cHM6Ly90aW0uYmxvZy8yMDI2LzA3LzE2L3RoZS1yYW5kb20tc2hvdy8_dXRtX3NvdXJjZT1jb252ZXJ0a2l0JnV0bV9tZWRpdW09Y29udmVydGtpdCZ1dG1fY2FtcGFpZ249NWJm ), with my good friend Kevin Rose. We get into Zen retreats, learning to rock climb at (almost) 50, mortality and grief, why you should stop saying “one day,” AI predictions, and much, much more. ​ And, as always, please give me feedback on X. Which bullet above is your favorite? What do you want more or less of? Other suggestions? Please let me know. Just send a tweet to @tferriss ( https://click.fourhourmail.com/68uoeqw287i8h5mq9g4tohpz63o3ps9h6rd/9qhzhnhdv7l9nxt9h3/aHR0cHM6Ly90d2l0dGVyLmNvbS90ZmVycmlzcw== ) and put #5BulletFriday at the end so I can find it. ​ Have a wonderful weekend, all. ​ Much love to you and yours, ​ Tim ​ ------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- P.S. Deal of the Week — Momentous Signature Spec Creatine ( https://click.fourhourmail.com/68uoeqw287i8h5mq9g4tohpz63o3ps9h6rd/z2hghnhe2g8wwwfph0/aHR0cHM6Ly93d3cubGl2ZW1vbWVudG91cy5jb20vZGlzY291bnQvVElNP3JlZGlyZWN0PSUyRnRpbSZ1dG1fc291cmNlPW5ld3NsZXR0ZXImdXRtX21lZGl1bT1zcG9uY29uJnV0bV9jYW1wYWlnbj10aW1mZXJyaXNzJnV0bV9jb250ZW50PXNpZ25hdHVyZS1zcGVjLWNyZWF0aW5l ), which I use mostly for cognitive support. ------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- I recommended creatine in The 4-Hour Body more than a decade ago and have long used it for gym performance. But I’m taking it even more consistently now for cognitive health, where creatine seems like cheap insurance: a pilot study in Alzheimer’s patients found that supplementing increased brain creatine levels in just 8 weeks, improving measures of memory, reasoning, and attention. ​ But not all creatine is created equal. The new Momentous Signature Spec Creatine ( https://click.fourhourmail.com/68uoeqw287i8h5mq9g4tohpz63o3ps9h6rd/z2hghnhe2g8wwwfph0/aHR0cHM6Ly93d3cubGl2ZW1vbWVudG91cy5jb20vZGlzY291bnQvVElNP3JlZGlyZWN0PSUyRnRpbSZ1dG1fc291cmNlPW5ld3NsZXR0ZXImdXRtX21lZGl1bT1zcG9uY29uJnV0bV9jYW1wYWlnbj10aW1mZXJyaXNzJnV0bV9jb250ZW50PXNpZ25hdHVyZS1zcGVjLWNyZWF0aW5l ) is rebuilt to strict pharmaceutical standards and tested for things most companies don’t screen for, including heavy metals, forever chemicals, and microplastics. It’s pure creatine monohydrate held to the highest standard. As always, Momentous is independently third-party tested (NSF Certified for Sport® or Informed Sport™), so that contents are verified. Get 35% off your first subscription order—or 14% off your first one-time order—with code TIM at LiveMomentous.com/Tim ( https://click.fourhourmail.com/68uoeqw287i8h5mq9g4tohpz63o3ps9h6rd/z2hghnhe2g8wwwfph0/aHR0cHM6Ly93d3cubGl2ZW1vbWVudG91cy5jb20vZGlzY291bnQvVElNP3JlZGlyZWN0PSUyRnRpbSZ1dG1fc291cmNlPW5ld3NsZXR0ZXImdXRtX21lZGl1bT1zcG9uY29uJnV0bV9jYW1wYWlnbj10aW1mZXJyaXNzJnV0bV9jb250ZW50PXNpZ25hdHVyZS1zcGVjLWNyZWF0aW5l ). International shipping available.     Forwarded this message? Sign up here ( https://click.fourhourmail.com/68uoeqw287i8h5mq9g4tohpz63o3ps9h6rd/3ohphkh35wnzv9trhn/aHR0cHM6Ly9nby50aW0uYmxvZy81LWJ1bGxldC1mcmlkYXktMS8= ). ------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------ Join millions of monthly readers. Get exclusive content, private Q&As, giveaways, and more. No spam, ever. Just great stuff. Sign Up ( https://click.fourhourmail.com/68uoeqw287i8h5mq9g4tohpz63o3ps9h6rd/3ohphkh35wnzv9trhn/aHR0cHM6Ly9nby50aW0uYmxvZy81LWJ1bGxldC1mcmlkYXktMS8= ) Listen to The Tim Ferriss Show Podcast -------------------------------------- The Tim Ferriss Show is one of the most popular podcasts in the world with more than one billion downloads. It has been selected for "Best of Apple Podcasts" three times, it is often the #1 interview podcast across all of Apple Podcasts, and it's been ranked #1 out of 400,000+ podcasts on many occasions. 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a {text-decoration: none;} ​ ************ New from Tim ************   The latest from author and investor Tim Ferriss ( https://click.fourhourmail.com/mvue7vnz8rc5hqdl5w3smhrez0powt3hlr9/dpheh0he928nvdhmh4/aHR0cHM6Ly90aW0uYmxvZy9hYm91dC8_dXRtX3NvdXJjZT1jb252ZXJ0a2l0JnV0bV9tZWRpdW09Y29udmVydGtpdCZ1dG1fY2FtcGFpZ249bmV3LWRlc2lnbg== )     ​ Hi All, ​ Please find your weekly roundup email below. The 5-Bullet Friday newsletter is coming on Friday, as always. ​​ 🎧 New podcast episode:​ ​Guy Oseary — The Legendary Hollywood Power Broker on 5-Minute Decisions, 36 Years of Managing Madonna, 26 IPOs, and Spotting Magic First ( https://click.fourhourmail.com/mvue7vnz8rc5hqdl5w3smhrez0powt3hlr9/e0hph7h73dqo66s8h2/aHR0cHM6Ly90aW0uYmxvZy8yMDI2LzA3LzA3L2d1eS1vc2VhcnkvP3V0bV9jYW1wYWlnbj13ZWVrbHktcm91bmR1cCZ1dG1fbWVkaXVtPWNvbnZlcnRraXQmdXRtX3NvdXJjZT1jb252ZXJ0a2l0 )​ ​ This episode is brought to you by: ​ • Momentous ( https://click.fourhourmail.com/mvue7vnz8rc5hqdl5w3smhrez0powt3hlr9/7qh7h8h92xw5qlfzh6/aHR0cHM6Ly9saXZlbW9tZW50b3VzLmNvbS9UaW0= ) high-quality creatine for cognitive and muscular support​ ​• AG1 ( https://click.fourhourmail.com/mvue7vnz8rc5hqdl5w3smhrez0powt3hlr9/owhkhqhwm0gdpdavhr/aHR0cHM6Ly9kcmlua2FnMS5jb20vdGlt ) all-in-one nutritional supplement ​​ Short description is below. ​ Enjoy! ​🎧 New podcast episode:​ ​Guy Oseary — The Legendary Hollywood Power Broker on 5-Minute Decisions, 36 Years of Managing Madonna, 26 IPOs, and Spotting Magic First ( https://click.fourhourmail.com/mvue7vnz8rc5hqdl5w3smhrez0powt3hlr9/e0hph7h73dqo66s8h2/aHR0cHM6Ly90aW0uYmxvZy8yMDI2LzA3LzA3L2d1eS1vc2VhcnkvP3V0bV9jYW1wYWlnbj13ZWVrbHktcm91bmR1cCZ1dG1fbWVkaXVtPWNvbnZlcnRraXQmdXRtX3NvdXJjZT1jb252ZXJ0a2l0 )​ ​ ( https://click.fourhourmail.com/mvue7vnz8rc5hqdl5w3smhrez0powt3hlr9/z2hghnhe2mpxnvtph0/aHR0cHM6Ly93d3cueW91dHViZS5jb20vd2F0Y2g_dj0tZS1nRGktbkIxdw== )Guy Oseary (@guyoseary ( https://click.fourhourmail.com/mvue7vnz8rc5hqdl5w3smhrez0powt3hlr9/p8heh9h4wpgomwbqh3/aHR0cHM6Ly93d3cuaW5zdGFncmFtLmNvbS9ndXlvc2VhcnkvP2hsPWVu )) has been spotting talent before anyone else could see it for nearly four decades. ​ Under his leadership at Maverick Records, Maverick sold more than 100 million albums. Guy has managed some of the biggest names in music, including Madonna, the Red Hot Chili Peppers, and U2, and was named Variety‘s Music Mogul of the Year in 2022. He executive produced Twilight, which became one of the most successful franchises in movie history, generating more than $3.5B. ​ Guy was also an early investor in Vita Coco and co-founded A-Grade Investments ( https://click.fourhourmail.com/mvue7vnz8rc5hqdl5w3smhrez0powt3hlr9/x0hph6hev490o5s5hl/aHR0cHM6Ly9lbi53aWtpcGVkaWEub3JnL3dpa2kvQS1HcmFkZV9JbnZlc3RtZW50cw== ) and then Sound Ventures ( https://click.fourhourmail.com/mvue7vnz8rc5hqdl5w3smhrez0powt3hlr9/6qheh8hl83nez9cohk/aHR0cHM6Ly93d3cuc291bmR2ZW50dXJlcy5jb20v ), now with nearly $2 billion under management. At A-Grade, his hits included Airbnb, Uber, and Spotify. Sound Ventures ( https://click.fourhourmail.com/mvue7vnz8rc5hqdl5w3smhrez0powt3hlr9/6qheh8hl83nez9cohk/aHR0cHM6Ly93d3cuc291bmR2ZW50dXJlcy5jb20v ) launched with less than $100M and has since had 86 exits and 26 IPOs. ​ We dig into his five-minute decision-making, spotting talent before anyone else, lessons from decades alongside Madonna, how AI music companies need to change, and much, much more. ​ Please enjoy! ​​ Listen to this episode on Apple Podcasts ( https://click.fourhourmail.com/mvue7vnz8rc5hqdl5w3smhrez0powt3hlr9/kkhmh6hn0o6vrohlh7/aHR0cHM6Ly9wb2RjYXN0cy5hcHBsZS5jb20vdXMvcG9kY2FzdC84NzQtZ3V5LW9zZWFyeS10aGUtbGVnZW5kYXJ5LWhvbGx5d29vZC1wb3dlci1icm9rZXIvaWQ4NjM4OTc3OTU_aT0xMDAwNzc1ODY2MDU5 ), Spotify ( https://click.fourhourmail.com/mvue7vnz8rc5hqdl5w3smhrez0powt3hlr9/58hvh7hgd4k2qwb6h4/aHR0cHM6Ly9vcGVuLnNwb3RpZnkuY29tL2VwaXNvZGUvMlM5NnpldzRpa0x0Mk5FUVNmT202cw== ), Overcast ( https://click.fourhourmail.com/mvue7vnz8rc5hqdl5w3smhrez0powt3hlr9/25h2hoh3pq4w65b3h4/aHR0cHM6Ly9vdmVyY2FzdC5mbS8rQUFLZWJ2OXZXS00= ), Podcast Addict ( https://click.fourhourmail.com/mvue7vnz8rc5hqdl5w3smhrez0powt3hlr9/g3hnh5hm806w9dcrh9/aHR0cHM6Ly9wb2RjYXN0YWRkaWN0LmNvbS9wb2RjYXN0LzIwMzExNDgj ), Pocket Casts ( https://click.fourhourmail.com/mvue7vnz8rc5hqdl5w3smhrez0powt3hlr9/9qhzhnhdvezrw6a9h3/aHR0cHM6Ly9wY2Euc3QvdGltZmVycmlzcw== ), Castbox ( https://click.fourhourmail.com/mvue7vnz8rc5hqdl5w3smhrez0powt3hlr9/3ohphkh35k4gmrfrhn/aHR0cHM6Ly9jYXN0Ym94LmZtL2NoYW5uZWwvaWQxMDU5NDY4P2NvdW50cnk9dXM= ), YouTube Music ( https://click.fourhourmail.com/mvue7vnz8rc5hqdl5w3smhrez0powt3hlr9/n2hohvhv9l60q5a6hg/aHR0cHM6Ly9tdXNpYy55b3V0dWJlLmNvbS9wbGF5bGlzdD9saXN0PVBMdXU2ZkRhZDJlSnlXUG05ZFFmdW9ybTJ1dVlIQlpEQ0I= ), Amazon Music ( https://click.fourhourmail.com/mvue7vnz8rc5hqdl5w3smhrez0powt3hlr9/48hvhehmd768lnhxh7/aHR0cHM6Ly9tdXNpYy5hbWF6b24uY29tL3BvZGNhc3RzLzk4MTRmM2NjLTFkYzUtNDAwMy1iODE2LTQ0YThlYjZiZjY2Ni90aGUtdGltLWZlcnJpc3Mtc2hvdw== ), Audible ( https://click.fourhourmail.com/mvue7vnz8rc5hqdl5w3smhrez0powt3hlr9/wnh2hghq2lx67ob7hx/aHR0cHM6Ly93d3cuYXVkaWJsZS5jb20vcG9kY2FzdC9UaGUtVGltLUZlcnJpc3MtU2hvdy9CMDhLNThRWDVX ), or on your favorite podcast platform. ​ ​Click here for this episode's show notes ( https://click.fourhourmail.com/mvue7vnz8rc5hqdl5w3smhrez0powt3hlr9/e0hph7h73dqo66s8h2/aHR0cHM6Ly90aW0uYmxvZy8yMDI2LzA3LzA3L2d1eS1vc2VhcnkvP3V0bV9jYW1wYWlnbj13ZWVrbHktcm91bmR1cCZ1dG1fbWVkaXVtPWNvbnZlcnRraXQmdXRtX3NvdXJjZT1jb252ZXJ0a2l0 ). This episode is brought to you by AG1! ( https://click.fourhourmail.com/mvue7vnz8rc5hqdl5w3smhrez0powt3hlr9/owhkhqhwm0gdpdavhr/aHR0cHM6Ly9kcmlua2FnMS5jb20vdGlt ) I get asked all the time, “If you could use only one supplement, what would it be?” My answer is usually ​AG1 ( https://click.fourhourmail.com/mvue7vnz8rc5hqdl5w3smhrez0powt3hlr9/owhkhqhwm0gdpdavhr/aHR0cHM6Ly9kcmlua2FnMS5jb20vdGlt )​​, my all-in-one nutritional insurance. I recommended it in The 4-Hour Body in 2010 and didn’t get paid to do so. I focus on nutrient-dense meals, of course, but AG1​​ further covers the nutritional gaps in my diet for less than $3.00 per day. I have always admired AG1’s commitment to improving one product over many years, which is why I am excited about their latest upgrade: AG1 Next Gen ( https://click.fourhourmail.com/mvue7vnz8rc5hqdl5w3smhrez0powt3hlr9/owhkhqhwm0gdpdavhr/aHR0cHM6Ly9kcmlua2FnMS5jb20vdGlt ). It’s the same—but improved—single-scoop, once-a-day product to support your mental clarity, immune health, and energy. ​AG1 is NSF Certified for Sport, one of the most rigorous independent quality and safety certification programs. Visit DrinkAG1.com/Tim to learn more and receive seven free travel packs with your first subscription order ( https://click.fourhourmail.com/mvue7vnz8rc5hqdl5w3smhrez0powt3hlr9/owhkhqhwm0gdpdavhr/aHR0cHM6Ly9kcmlua2FnMS5jb20vdGlt ). ​ ​ This episode is also brought to you by Momentous Creatine! ( https://click.fourhourmail.com/mvue7vnz8rc5hqdl5w3smhrez0powt3hlr9/reh8hohmlowzdqi2h6/aHR0cHM6Ly9saXZlbW9tZW50b3VzLmNvbS90aW0= ) I’ve used Momentous Creatine for a long time, as it’s been one of the highest-quality creatine options available. Now, Momentous has taken that quality even further with Signature Spec Creatine ( https://click.fourhourmail.com/mvue7vnz8rc5hqdl5w3smhrez0powt3hlr9/reh8hohmlowzdqi2h6/aHR0cHM6Ly9saXZlbW9tZW50b3VzLmNvbS90aW0= ), their most advanced version yet. Signature Spec ( https://click.fourhourmail.com/mvue7vnz8rc5hqdl5w3smhrez0powt3hlr9/reh8hohmlowzdqi2h6/aHR0cHM6Ly9saXZlbW9tZW50b3VzLmNvbS90aW0= ) is manufactured in a pharmaceutical facility using reverse-osmosis water purification. It’s verified through a six-stage testing process with four independent agencies—delivering 10x fewer impurities, 2–5x tighter heavy-metal limits, and added PFAS and microplastics screening. The ultrafine powder also mixes cleanly, with no grit. Creatine supports strength, power, lean muscle, and recovery, with growing research on enhanced memory and cognitive performance. Head to LiveMomentous.com/Tim ( https://click.fourhourmail.com/mvue7vnz8rc5hqdl5w3smhrez0powt3hlr9/reh8hohmlowzdqi2h6/aHR0cHM6Ly9saXZlbW9tZW50b3VzLmNvbS90aW0= ) and use code TIM ( https://click.fourhourmail.com/mvue7vnz8rc5hqdl5w3smhrez0powt3hlr9/reh8hohmlowzdqi2h6/aHR0cHM6Ly9saXZlbW9tZW50b3VzLmNvbS90aW0= ) for 14% off your first one-time order or a total of 35% off your first subscription order.   Forwarded this message? Sign up here ( https://click.fourhourmail.com/mvue7vnz8rc5hqdl5w3smhrez0powt3hlr9/08hwh9h26pgredulh5/aHR0cHM6Ly9nby50aW0uYmxvZy81LWJ1bGxldC1mcmlkYXktMS8_dXRtX3NvdXJjZT1jb252ZXJ0a2l0JnV0bV9tZWRpdW09Y29udmVydGl0JnV0bV9jYW1wYWlnbj1mb290ZXI= ). ------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------ Join millions of monthly readers. Get exclusive content, private Q&As, giveaways, and more. No spam, ever. Just great stuff. Sign Up ( https://click.fourhourmail.com/mvue7vnz8rc5hqdl5w3smhrez0powt3hlr9/8ghqhoho67qndofkh9/aHR0cHM6Ly9nby50aW0uYmxvZy81LWJ1bGxldC1mcmlkYXktMS8= ) Listen to The Tim Ferriss Show Podcast -------------------------------------- The Tim Ferriss Show is one of the most popular podcasts in the world with more than 900 million downloads. It has been selected for "Best of Apple Podcasts" three times, it is often the #1 interview podcast across all of Apple Podcasts, and it's been ranked #1 out of 400,000+ podcasts on many occasions. 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a {text-decoration: none;} *************** 5-Bullet Friday ***************   The latest from author and investor Tim Ferriss ( https://click.fourhourmail.com/v8um3g89r2trhvz7r7mighvzl0rw4b9h6x0/qvh8h7hdmmgl4qilhk/aHR0cHM6Ly90aW0uYmxvZy8= )     Hi All!   Here is your weekly dose of 5-Bullet Friday, a list of things I’m exploring. And before my friends text me, I’m doing great! Just exploring some unusual terrain while writing. Every “holy sh*t” bullet ends in redemption, so stick with ’em.   Writing is always running a gauntlet for me. Many of these remind you: sometimes you just need to keep running forward.   This edition is brought to you by ​The Way ( https://click.fourhourmail.com/v8um3g89r2trhvz7r7mighvzl0rw4b9h6x0/g3hnh5hm8870lgirh9/aHR0cHM6Ly93d3cudGhld2F5YXBwLmNvbS90aW0= ), the meditation app I use most often. Be sure to see their offer in the P.S.   ----------------------- What I’m watching again ----------------------- “IN-SHADOW - A Modern Odyssey - Animated Short Film ( https://click.fourhourmail.com/v8um3g89r2trhvz7r7mighvzl0rw4b9h6x0/9qhzhnhdvvke60t9h3/aHR0cHM6Ly93d3cueW91dHViZS5jb20vd2F0Y2g_dj1qODAwU1ZlaVM1SQ== ).” I watch this at least once a year. It’s a gripping short animation. I think anyone who spends time on a computer or phone needs to watch it. The intensity is followed by redemption, and the artwork and art direction are spectacular throughout. It is written, directed, and produced by Lubomir Arsov (@lubomirarsov ( https://click.fourhourmail.com/v8um3g89r2trhvz7r7mighvzl0rw4b9h6x0/3ohphkh3556k2mhrhn/aHR0cHM6Ly93d3cuaW5zdGFncmFtLmNvbS9sdWJvbWlyYXJzb3YvP2hsPWVu )). For more, here is the official website ( https://click.fourhourmail.com/v8um3g89r2trhvz7r7mighvzl0rw4b9h6x0/n2hohvhv99wlx0s6hg/aHR0cHM6Ly93d3cuaW5zaGFkb3cubmV0Lw== ). And thanks to Joe P. for the great recommendation long ago. Perhaps it’s time to cut the puppet strings that make you dance. This one helps me keep social media apps off of my phone.   ---------------------------------------- Song I’m enjoying to welcome the weekend ---------------------------------------- “Le Festin ( https://click.fourhourmail.com/v8um3g89r2trhvz7r7mighvzl0rw4b9h6x0/48hvhehmddz7pesxh7/aHR0cHM6Ly93d3cueW91dHViZS5jb20vd2F0Y2g_dj0tUXVWZS1oak1zMA== ).” I love cooking to this with my lady. Even if you’re plowing through this email, listen to a minute of this before the next bullet. Trust me.   ------------------- Song I’m revisiting ------------------- “Hi Ren ( https://click.fourhourmail.com/v8um3g89r2trhvz7r7mighvzl0rw4b9h6x0/wnh2hghq229lk2i7hx/aHR0cHM6Ly93d3cueW91dHViZS5jb20vd2F0Y2g_dj1zX25jMUlWb014Yw== )” by Ren ( https://click.fourhourmail.com/v8um3g89r2trhvz7r7mighvzl0rw4b9h6x0/reh8hohmll9o3gb2h6/aHR0cHM6Ly93d3cueW91dHViZS5jb20vQFJlbk1ha2VzTXVzaWMvdmlkZW9z ). This is f*cking incredible. I remember when I first watched it, enraptured. It’s a wild cocktail of talent, craziness, philosophy, meaning, and relief. The lyrics are pure genius ( https://click.fourhourmail.com/v8um3g89r2trhvz7r7mighvzl0rw4b9h6x0/08hwh9h2660p9lalh5/aHR0cHM6Ly9nZW5pdXMuY29tL1Jlbi1oaS1yZW4tbHlyaWNz ). Watch the whole thing—trust me. If you want to dig deeper, you can find the song’s origin story here ( https://click.fourhourmail.com/v8um3g89r2trhvz7r7mighvzl0rw4b9h6x0/8ghqhoho66e727hkh9/aHR0cHM6Ly9nZW5pdXMuY29tL1Jlbi1oaS1yZW4tbHlyaWNzI2Fib3V0 ). Thanks again to Ivy Ankles for sending this to me.   --------------------------- Short book I’m listening to --------------------------- ​Novelist as a Vocation ( https://click.fourhourmail.com/v8um3g89r2trhvz7r7mighvzl0rw4b9h6x0/vqh3hrho992qv6ughl/aHR0cHM6Ly93d3cuYW1hem9uLmNvbS9Ob3ZlbGlzdC1hcy1Wb2NhdGlvbi1IYXJ1a2ktTXVyYWthbWkvZHAvMDQ1MTQ5NDY0NC8_dGFnPW9mZnNpdG9mdGltZmUtMjA= ) by Haruki Murakami ( https://click.fourhourmail.com/v8um3g89r2trhvz7r7mighvzl0rw4b9h6x0/l2hehmhlmm5dngi6h0/aHR0cHM6Ly9lbi53aWtpcGVkaWEub3JnL3dpa2kvSGFydWtpX011cmFrYW1p ). I’m loving this, and I’m only allowed to listen while driving or taking baths. It’s a reward. Put another way, I can’t use it to postpone writing. It’s a gem, but skip forward if a chapter doesn’t grab you. ​ Here are a few excerpts from the official description: ​ ​An insightful look into the mind of a master storyteller—and a unique look at the craft of writing from the beloved and best-selling author of 1Q84, Norwegian Wood, and What I Talk About When I Talk About Running. ​ “Murakami is like a magician who explains what he’s doing as he performs the trick and still makes you believe he has supernatural powers.” —New York Times Book Review ​ “What I want to say is that in a certain sense, while the novelist is creating a novel, he is simultaneously being created by the novel as well.” —Haruki Murakami   -------------------- Quotes I’m pondering -------------------- “Life shrinks or expands in proportion to one’s courage.” ​— Anaïs Nin ( https://click.fourhourmail.com/v8um3g89r2trhvz7r7mighvzl0rw4b9h6x0/m2h7h5h366kl9khmhq/aHR0cHM6Ly9lbi53aWtpcGVkaWEub3JnL3dpa2kvQW5hJUMzJUFGc19OaW4= )​ ​ ​“Yes. Adlerian psychology is a psychology of courage. Your unhappiness cannot be blamed on your past or your environment. And it isn’t that you lack competence. You just lack courage. One might say you are lacking in the courage to be happy.”​ — The Courage to Be Disliked ( https://click.fourhourmail.com/v8um3g89r2trhvz7r7mighvzl0rw4b9h6x0/dpheh0he99z2k4hmh4/aHR0cHM6Ly93d3cuYW1hem9uLmNvbS9Db3VyYWdlLUJlLURpc2xpa2VkLVBoZW5vbWVub24tSGFwcGluZXNzL2RwLzE2NjgwNjU5NjcvP3RhZz1vZmZzaXRvZnRpbWZlLTIw ) by Ichiro Kishimi ( https://click.fourhourmail.com/v8um3g89r2trhvz7r7mighvzl0rw4b9h6x0/e0hph7h7339deli8h2/aHR0cHM6Ly9lbi53aWtpcGVkaWEub3JnL3dpa2kvSWNoaXJvX0tpc2hpbWk= ) and Fumitake Koga ( https://click.fourhourmail.com/v8um3g89r2trhvz7r7mighvzl0rw4b9h6x0/7qh7h8h922vx88szh6/aHR0cHM6Ly93d3cuc2ltb25hbmRzY2h1c3Rlci5jb20vYXV0aG9ycy9GdW1pdGFrZS1Lb2dhLzE0MDc3ODc2MA== )​ You can complement this edition of 5-Bullet Friday with my brand-new interview ( https://click.fourhourmail.com/v8um3g89r2trhvz7r7mighvzl0rw4b9h6x0/owhkhqhwmm30nluvhr/aHR0cHM6Ly90aW0uYmxvZy8yMDI2LzA3LzA3L2d1eS1vc2VhcnkvP3V0bV9zb3VyY2U9Y29udmVydGtpdCZ1dG1fbWVkaXVtPWNvbnZlcnRraXQmdXRtX2NhbXBhaWduPTViZg== ) with legendary music mogul, executive producer, and investor Guy Oseary. Guy has been Madonna’s manager for 36 years now, but his investing track record is equally impressive: he invested in OpenAI and Anthropic in early 2023, part of a Sound Ventures run that includes 86 exits and 26 IPOs. ​ And, as always, please give me feedback on X. Which bullet above is your favorite? What do you want more or less of? Other suggestions? Please let me know. Just send a tweet to @tferriss ( https://click.fourhourmail.com/v8um3g89r2trhvz7r7mighvzl0rw4b9h6x0/z2hghnhe229m78tph0/aHR0cHM6Ly90d2l0dGVyLmNvbS90ZmVycmlzcw== ) and put #5BulletFriday at the end so I can find it. ​ Have a wonderful weekend, all. ​ Much love to you and yours, ​ Tim ​ ------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------ P.S. Deal of the Week — The Way​ meditation training program ( https://click.fourhourmail.com/v8um3g89r2trhvz7r7mighvzl0rw4b9h6x0/g3hnh5hm8870lgirh9/aHR0cHM6Ly93d3cudGhld2F5YXBwLmNvbS90aW0= ). 10 minutes a day might just change your life... ------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------ I’ve explored a lot of meditation practices over the years. My current hands-down favorite, and the easiest way to get back in the habit, is ​The Way ( https://click.fourhourmail.com/v8um3g89r2trhvz7r7mighvzl0rw4b9h6x0/g3hnh5hm8870lgirh9/aHR0cHM6Ly93d3cudGhld2F5YXBwLmNvbS90aW0= )​, taught by Zen Master Henry Shukman. Using the app for just 10–20 minutes a day has reduced my anxiety more than I would have thought possible with any app. Try it for a week, and I think you’ll notice something similar. Here are 30 days for free ( https://click.fourhourmail.com/v8um3g89r2trhvz7r7mighvzl0rw4b9h6x0/g3hnh5hm8870lgirh9/aHR0cHM6Ly93d3cudGhld2F5YXBwLmNvbS90aW0= ). ​ ​ ​ ​ ​ ​The Way ( https://click.fourhourmail.com/v8um3g89r2trhvz7r7mighvzl0rw4b9h6x0/g3hnh5hm8870lgirh9/aHR0cHM6Ly93d3cudGhld2F5YXBwLmNvbS90aW0= )​ leads you down a single, long-term path that covers all the key areas of a deep and fulfilling meditation practice. It’s an easy and calming way to find more ease and calm. There’s no overwhelming menu of stuff or meditation du jour, just Henry taking you on a logical progression of lessons, one manageable bite at a time. You’ll be learning skills you can actually take into your daily life. Henry’s sessions will become something you look forward to. He’s appeared on my podcast twice and is always a listener favorite. I recently chose to invest in The Way, given all the above, and I’ve been working with Henry and his team to make the app as good as humanly possible. I’ve probably sent a hundred notes on the product, and they’ve been improving it each and every week. ​ ​ ​ ​ ​ ​Now, subscribers to 5-Bullet Friday can try 30 days for free, no credit card required. Just go to TheWayApp.com/Tim ( https://click.fourhourmail.com/v8um3g89r2trhvz7r7mighvzl0rw4b9h6x0/p8heh9h4wwkpd7hqh3/aHR0cDovL3RoZXdheWFwcC5jb20vVGlt )​. Try it for a week, and I think you’ll be more than pleasantly surprised.     Forwarded this message? Sign up here ( https://click.fourhourmail.com/v8um3g89r2trhvz7r7mighvzl0rw4b9h6x0/6qheh8hl88v3w7iohk/aHR0cHM6Ly9nby50aW0uYmxvZy81LWJ1bGxldC1mcmlkYXktMS8= ). ------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------ Join millions of monthly readers. Get exclusive content, private Q&As, giveaways, and more. No spam, ever. Just great stuff. Sign Up ( https://click.fourhourmail.com/v8um3g89r2trhvz7r7mighvzl0rw4b9h6x0/6qheh8hl88v3w7iohk/aHR0cHM6Ly9nby50aW0uYmxvZy81LWJ1bGxldC1mcmlkYXktMS8= ) Listen to The Tim Ferriss Show Podcast -------------------------------------- The Tim Ferriss Show is one of the most popular podcasts in the world with more than one billion downloads. It has been selected for "Best of Apple Podcasts" three times, it is often the #1 interview podcast across all of Apple Podcasts, and it's been ranked #1 out of 400,000+ podcasts on many occasions. 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a {text-decoration: none;} ​ ************ New from Tim ************   The latest from author and investor Tim Ferriss ( https://click.fourhourmail.com/8kupqx0oelsoh2mzme3skhko73g26f3hp9k/08hwh9h26ee624tlh5/aHR0cHM6Ly90aW0uYmxvZy9hYm91dC8_dXRtX3NvdXJjZT1jb252ZXJ0a2l0JnV0bV9tZWRpdW09Y29udmVydGtpdCZ1dG1fY2FtcGFpZ249bmV3LWRlc2lnbg== )     ​ Hi All, ​ Please find your weekly roundup email below. The 5-Bullet Friday newsletter is coming on Friday, as always. ​​ ​🎧 New podcast episodes: ​In case you missed them, I republished these two mega-popular interviews: ​ ​Graham Duncan — Talent Is the Best Asset Class ( https://click.fourhourmail.com/8kupqx0oelsoh2mzme3skhko73g26f3hp9k/8ghqhoho6dd6o4ckh9/aHR0cHM6Ly9vcGVuLnNwb3RpZnkuY29tL2VwaXNvZGUvMTlvSWdYRjVRdUlENzhta3k0eGFnNw== )​ ​David Allen — The Art of Getting Things Done (GTD) ( https://click.fourhourmail.com/8kupqx0oelsoh2mzme3skhko73g26f3hp9k/vqh3hrho9009e2sghl/aHR0cHM6Ly9vcGVuLnNwb3RpZnkuY29tL2VwaXNvZGUvMGlkOHpGUHFYclNBWk9RejFhTEVVUz9zaT1wY2pCN3lLOFFONnhsVTl6VWlpNl9n )​ ​ These episodes are brought to you by: ​ • Shopify ( https://click.fourhourmail.com/8kupqx0oelsoh2mzme3skhko73g26f3hp9k/l2hehmhlm22m60u6h0/aHR0cHM6Ly9zaG9waWZ5LmNvbS90aW0= ) global commerce platform, providing tools to start, grow, market, and manage a retail business​ ​ ( https://click.fourhourmail.com/8kupqx0oelsoh2mzme3skhko73g26f3hp9k/l2hehmhlm22m60u6h0/aHR0cHM6Ly9zaG9waWZ5LmNvbS90aW0= )• Eight Sleep Pod Cover 5 ( https://click.fourhourmail.com/8kupqx0oelsoh2mzme3skhko73g26f3hp9k/m2h7h5h36556mqbmhq/aHR0cHM6Ly93d3cuZWlnaHRzbGVlcC5jb20vdGltLw== ) sleeping solution for dynamic cooling and heating​ ​ ( https://click.fourhourmail.com/8kupqx0oelsoh2mzme3skhko73g26f3hp9k/m2h7h5h36556mqbmhq/aHR0cHM6Ly93d3cuZWlnaHRzbGVlcC5jb20vdGltLw== )• AG1 ( https://click.fourhourmail.com/8kupqx0oelsoh2mzme3skhko73g26f3hp9k/dpheh0he96698kumh4/aHR0cHM6Ly9kcmlua2FnMS5jb20vdGlt ) all-in-one nutritional supplement ​​ Short descriptions are below. ​ Enjoy! 🎧 New podcast episodes: ​Graham Duncan — Talent Is the Best Asset Class ( https://click.fourhourmail.com/8kupqx0oelsoh2mzme3skhko73g26f3hp9k/8ghqhoho6dd6o4ckh9/aHR0cHM6Ly9vcGVuLnNwb3RpZnkuY29tL2VwaXNvZGUvMTlvSWdYRjVRdUlENzhta3k0eGFnNw== )​ ​David Allen — The Art of Getting Things Done (GTD) ( https://click.fourhourmail.com/8kupqx0oelsoh2mzme3skhko73g26f3hp9k/vqh3hrho9009e2sghl/aHR0cHM6Ly9vcGVuLnNwb3RpZnkuY29tL2VwaXNvZGUvMGlkOHpGUHFYclNBWk9RejFhTEVVUz9zaT1wY2pCN3lLOFFONnhsVTl6VWlpNl9n )​ For more than 40 years, David Allen ( https://click.fourhourmail.com/8kupqx0oelsoh2mzme3skhko73g26f3hp9k/7qh7h8h92ll2wmizh6/aHR0cHM6Ly9kYXZpZGFsbGVuLnN1YnN0YWNrLmNvbS9hYm91dA== ) has worked with individuals and organizations around the world to help them stay clear, focused, and productive—without burning out. He is the author of the mega-bestseller Getting Things Done: The Art of Stress-Free Productivity ( https://click.fourhourmail.com/8kupqx0oelsoh2mzme3skhko73g26f3hp9k/owhkhqhwm99mg8cvhr/aHR0cHM6Ly93d3cuYW1hem9uLmNvbS9kcC8wMTQzMTI2NTYzP3RhZz1vZmZzaXRvZnRpbWZlLTIw ). Subscribe to David's Substack at davidallen.substack.com ( https://click.fourhourmail.com/8kupqx0oelsoh2mzme3skhko73g26f3hp9k/z2hghnhe2662pocph0/aHR0cDovL2RhdmlkYWxsZW4uc3Vic3RhY2suY29tLw== ). This episode was originally published in September 2019. You can find the show notes here ( https://click.fourhourmail.com/8kupqx0oelsoh2mzme3skhko73g26f3hp9k/p8heh9h4w66wgzbqh3/aHR0cHM6Ly90aW0uYmxvZy8yMDE5LzA5LzAzL2RhdmlkLWFsbGVuLWdldHRpbmctdGhpbmdzLWRvbmUv ). ​ ​ ​Graham Duncan ( https://click.fourhourmail.com/8kupqx0oelsoh2mzme3skhko73g26f3hp9k/x0hph6hev22v9ea5hl/aHR0cHM6Ly9ncmFoYW1kdW5jYW4uYmxvZy8= ) (@GrahamDuncanNYC ( https://click.fourhourmail.com/8kupqx0oelsoh2mzme3skhko73g26f3hp9k/dpheh0he966988bmh4/aHR0cHM6Ly94LmNvbS9HcmFoYW1EdW5jYW5OWUM= )) is the co-founder of East Rock Capital ( https://click.fourhourmail.com/8kupqx0oelsoh2mzme3skhko73g26f3hp9k/e0hph7h73vv3q4u8h2/aHR0cHM6Ly9lYXN0cm9ja2NhcC5jb20v ), a multibillion-dollar multi-family investment office he launched in 2006. He is also Chairman of the Sohn Conference Foundation ( https://click.fourhourmail.com/8kupqx0oelsoh2mzme3skhko73g26f3hp9k/7qh7h8h92ll2w3hzh6/aHR0cHM6Ly93d3cuc29obmNvbmZlcmVuY2Uub3JnLw== ), which funds pediatric cancer research. This episode was originally published in February 2019. You can find the show notes here ( https://click.fourhourmail.com/8kupqx0oelsoh2mzme3skhko73g26f3hp9k/z2hghnhe2662pnfph0/aHR0cHM6Ly90aW0uYmxvZy8yMDE5LzAyLzI4L2dyYWhhbS1kdW5jYW4v ). ​ ​ ​ These episodes are brought to you by Shopify ( https://click.fourhourmail.com/8kupqx0oelsoh2mzme3skhko73g26f3hp9k/p8heh9h4w66wg6sqh3/aHR0cDovL3Nob3BpZnkuY29tL3RpbQ== )! Shopify ( https://click.fourhourmail.com/8kupqx0oelsoh2mzme3skhko73g26f3hp9k/p8heh9h4w66wg6sqh3/aHR0cDovL3Nob3BpZnkuY29tL3RpbQ== ) is one of my favorite platforms and one of my favorite companies. Shopify ( https://click.fourhourmail.com/8kupqx0oelsoh2mzme3skhko73g26f3hp9k/p8heh9h4w66wg6sqh3/aHR0cDovL3Nob3BpZnkuY29tL3RpbQ== ) is designed for anyone to sell anywhere, giving entrepreneurs the resources once reserved for big business. 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It has been selected for "Best of Apple Podcasts" three times, it is often the #1 interview podcast across all of Apple Podcasts, and it's been ranked #1 out of 400,000+ podcasts on many occasions. 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a {text-decoration: none;} *************** 5-Bullet Friday ***************   The latest from author and investor Tim Ferriss ( https://click.fourhourmail.com/n4u3oz5p07tvhxzrenef6h64qz3dvhlhdnq/08hwh9h26qlgwlilh5/aHR0cHM6Ly90aW0uYmxvZy8= )     Hi All!   Here is your weekly dose of 5-Bullet Friday, a list of what I’m pondering and exploring. I threw in an extra bullet for fun.   ---------------------------------- Song I’m enjoying for winding down ---------------------------------- “Endangered Species ( https://click.fourhourmail.com/n4u3oz5p07tvhxzrenef6h64qz3dvhlhdnq/8ghqhoho6krqp7hkh9/aHR0cHM6Ly93d3cueW91dHViZS5jb20vd2F0Y2g_dj11MmFHRjB5UUx5SSZsaXN0PU9MQUs1dXlfbUNyUHhjUUlHYU0tcWs2UTQyUC1senJGb1VMZTBBTzVj )” (YouTube ( https://click.fourhourmail.com/n4u3oz5p07tvhxzrenef6h64qz3dvhlhdnq/8ghqhoho6krqp7hkh9/aHR0cHM6Ly93d3cueW91dHViZS5jb20vd2F0Y2g_dj11MmFHRjB5UUx5SSZsaXN0PU9MQUs1dXlfbUNyUHhjUUlHYU0tcWs2UTQyUC1senJGb1VMZTBBTzVj ), Spotify ( https://click.fourhourmail.com/n4u3oz5p07tvhxzrenef6h64qz3dvhlhdnq/vqh3hrho98we36ughl/aHR0cHM6Ly9vcGVuLnNwb3RpZnkuY29tL2FsYnVtLzV5azJacGNCMXE5M09aMnRka3VFYWs_aGlnaGxpZ2h0PXNwb3RpZnklM0F0cmFjayUzQTVkRjNESmZkMUdYdGsxQ2prT3lxdHE= )) by Nickodemus ( https://click.fourhourmail.com/n4u3oz5p07tvhxzrenef6h64qz3dvhlhdnq/l2hehmhlmwx6vgi6h0/aHR0cHM6Ly93d3cuaW5zdGFncmFtLmNvbS9uaWNrb2RlbXVzbnljLz9obD1lbg== ) (Raeo ( https://click.fourhourmail.com/n4u3oz5p07tvhxzrenef6h64qz3dvhlhdnq/m2h7h5h36w4m7kfmhq/aHR0cHM6Ly93d3cucmFlby5uZXQv ) remix).   ------------------------------ Short blog post I’m revisiting ------------------------------ “How do you ask good questions? ( https://click.fourhourmail.com/n4u3oz5p07tvhxzrenef6h64qz3dvhlhdnq/dpheh0he9rp8m4bmh4/aHR0cHM6Ly9tYXJnaW5hbHJldm9sdXRpb24uY29tL21hcmdpbmFscmV2b2x1dGlvbi8yMDIxLzA2L2hvdy1kby15b3UtYXNrLWdvb2QtcXVlc3Rpb25zLmh0bWw= )” by Tyler Cowen ( https://click.fourhourmail.com/n4u3oz5p07tvhxzrenef6h64qz3dvhlhdnq/e0hph7h735rq2lc8h2/aHR0cHM6Ly90aW0uYmxvZy8yMDIwLzAzLzA1L3R5bGVyLWNvd2VuLz91dG1fc291cmNlPWNvbnZlcnRraXQmdXRtX21lZGl1bT1jb252ZXJ0a2l0JnV0bV9jYW1wYWlnbj01YmY= ). Tyler always impresses me. His tips here will make you a better thinker and a better conversationalist. For more Tyler, check out our long-form discussion here ( https://click.fourhourmail.com/n4u3oz5p07tvhxzrenef6h64qz3dvhlhdnq/e0hph7h735rq2lc8h2/aHR0cHM6Ly90aW0uYmxvZy8yMDIwLzAzLzA1L3R5bGVyLWNvd2VuLz91dG1fc291cmNlPWNvbnZlcnRraXQmdXRtX21lZGl1bT1jb252ZXJ0a2l0JnV0bV9jYW1wYWlnbj01YmY= ).   ------------------------- Audiobook I just finished ------------------------- ​Reality Is Not What It Seems ( https://click.fourhourmail.com/n4u3oz5p07tvhxzrenef6h64qz3dvhlhdnq/7qh7h8h923nwm8szh6/aHR0cHM6Ly93d3cuYW1hem9uLmNvbS9kcC9CMDFONDlHVk0xP2x2PXNodWYmdGFnPW9mZnNpdG9mdGltZmUtMjAmY2hhbm5lbElkPTEmcGxwUmVkaXJlY3Q9bWhGYWxsYmFjaw== ) by Carlo Rovelli ( https://click.fourhourmail.com/n4u3oz5p07tvhxzrenef6h64qz3dvhlhdnq/owhkhqhwm5qg7lbvhr/aHR0cHM6Ly9lbi53aWtpcGVkaWEub3JnL3dpa2kvQ2FybG9fUm92ZWxsaQ== ). I loved this book, and it’s nice and short. The audiobook clocks in at around six hours at 1x speed. The prose is gorgeous, and earlier chapters on ancient thinkers (e.g., Democritus) alone make it worth the purchase. Here’s a more complete description: ​ “Theoretical physicist Carlo Rovelli takes you on a journey through how our understanding of reality has evolved, from Democritus to Einstein, from Michael Faraday to gravitational waves, and from classical physics to his own pioneering work in quantum gravity. Mind-bending physics made accessible, beautifully narrated by Roy McMillan ( https://click.fourhourmail.com/n4u3oz5p07tvhxzrenef6h64qz3dvhlhdnq/z2hghnhe20lp88fph0/aHR0cHM6Ly93d3cuYXVkaWJsZS5jb20vc2VhcmNoP3NlYXJjaE5hcnJhdG9yPVJveSUyME1jTWlsbGFuJnJlZl9wYWdlbG9hZGlkPXpYcEJPaE5sc2hkVXpheUUmcGZfcmRfcD1mNmRhMGI2My00MzlkLTQ4YTctYTg1OS1iMTg3YjdjNTA3MDUmcGZfcmRfcj04UUs2S0pYQjkzRjFDMzg4RlpaSiZwbGluaz1tV3psWGVIRE9vYlBVUHlCJnBhZ2VMb2FkSWQ9UzhodmV4SDQxSExWZTNTOSZjcmVhdGl2ZUlkPTE2MDE1YmE0LTJlMmQtNGFlMy05M2M1LWU5Mzc3ODFhMjVjZCZyZWY9YV9wZF9SZWFsaXRfcGluX25hcnJhdG9yXzE= ).” ​ The later chapters on quantum gravity get dense, but the first 50% of this book, plus the conclusion, are fantastic for anyone with a little curiosity and a little patience. This book pairs incredibly well with When We Cease to Understand the World ( https://click.fourhourmail.com/n4u3oz5p07tvhxzrenef6h64qz3dvhlhdnq/p8heh9h4w8qgl7hqh3/aHR0cHM6Ly93d3cuYW1hem9uLmNvbS9kcC8xNjgxMzc1NjY0P2x2PXNodWYmdGFnPW9mZnNpdG9mdGltZmUtMjAmY2hhbm5lbElkPTEmcGxwUmVkaXJlY3Q9bWhGYWxsYmFjaw== ), which I’ve recommended before.   ------------------- Quote I’m pondering ------------------- “If you are moved by it, you don’t need it explained to you. If not, no explanation can make you moved by it.” ​— Federico Fellini ( https://click.fourhourmail.com/n4u3oz5p07tvhxzrenef6h64qz3dvhlhdnq/x0hph6hevxq9lnc5hl/aHR0cHM6Ly9lbi53aWtpcGVkaWEub3JnL3dpa2kvRmVkZXJpY29fRmVsbGluaQ== ), Italian film director and screenwriter (1920–1993).   ---------------------------------- Research and science I’m following ---------------------------------- “How do bilingual brains navigate between languages? Scientists discover ‘geometric neural map.’ ( https://click.fourhourmail.com/n4u3oz5p07tvhxzrenef6h64qz3dvhlhdnq/6qheh8hl809nd7iohk/aHR0cHM6Ly9uZXdzLnJpY2UuZWR1L25ld3MvMjAyNi9ob3ctZG8tYmlsaW5ndWFsLWJyYWlucy1uYXZpZ2F0ZS1iZXR3ZWVuLWxhbmd1YWdlcy1zY2llbnRpc3RzLWRpc2NvdmVyLWdlb21ldHJpYy1uZXVyYWw= )” ​ This article describes new research just published in Cell ( https://click.fourhourmail.com/n4u3oz5p07tvhxzrenef6h64qz3dvhlhdnq/kkhmh6hn04x63nclh7/aHR0cHM6Ly93d3cuc2NpZW5jZWRpcmVjdC5jb20vc2NpZW5jZS9hcnRpY2xlL3BpaS9TMDA5Mjg2NzQyNjAwNTc5OT92aWElM0RpaHVi ), and it begins with the below paragraph: ​ “Anyone who speaks more than one language knows the feeling of expressing the same thought through entirely different linguistic lenses. A new study by researchers at Rice University and Baylor College of Medicine reveals that the key to this translation ability is a shared geometric map of neural responses in the hippocampus.” ​ It also discusses how neuroscience and AI may be converging on similar conclusions or underlying principles. It’s exciting stuff. That said, the research was based on only four speakers of English and Spanish. I love the exploration, and there are lots of open questions to ponder: ​ - Does the conceptual map somehow exist independent of language, or is it created with the learning of your first language? I would bet on the latter. ​ - English and Spanish share Indo-European structure and Latin-alphabet orthography. Does the mapping differ if you have completely different phonetics (e.g., Chinese) or very different grammar (e.g., Japanese)? Only one or the other? Both? If so, is there a threshold for “different”? ​ - One of the study’s senior authors described the brain as “keeping languages distinct enough to avoid interference.” But that refers to the proposed neural geometry of meaning, not necessarily to every retrieval slip we make while speaking—and multilingual people do mix things up. It happens a lot. ​ Sometimes the reasons seem obvious enough: for instance, a native English speaker confuses their Spanish and Portuguese, which are incredibly similar. Other times, it’s less clear what’s going on under the hood. In my case, I have retrieval errors between Spanish and Chinese only when both proficiency levels are near equal, but not when one is lagging behind the other. This is also true if my Japanese approaches my Spanish or I’m relearning German and it gets close to another beginner-level language. ​ But here is the stranger part – it doesn’t need to be current proficiency! Any point in my life will do. ​ For instance, if I haven’t studied a language in 20+ years but had a “purple belt” in proficiency at my peak—as was the case with Chinese study ending around 2000—when a new language approaches purple belt, I accidentally recall Chinese words or phrases (e.g., proverbs) that I would not be able to recall deliberately, even with a gun against my head. I’d be curious if anyone else has experienced this bizarre phenomenon (let me know @tferriss ( https://click.fourhourmail.com/n4u3oz5p07tvhxzrenef6h64qz3dvhlhdnq/58hvh7hgdl6kzka6h4/aHR0cHM6Ly90d2l0dGVyLmNvbS90ZmVycmlzcw== )). ​ The research is still at the top of the first inning, but I’m thrilled that people are taking swings.   ------------------- Quote I’m pondering ------------------- “In looking for people to hire, you look for three qualities: integrity, intelligence, and energy. And if they don’t have the first, the other two will kill you.” ​— Warren Buffett ( https://click.fourhourmail.com/n4u3oz5p07tvhxzrenef6h64qz3dvhlhdnq/25h2hoh3pnm4edc3h4/aHR0cHM6Ly9lbi53aWtpcGVkaWEub3JnL3dpa2kvV2FycmVuX0J1ZmZldHQ= )​ You can complement this edition of 5-Bullet Friday with my interview ( https://click.fourhourmail.com/n4u3oz5p07tvhxzrenef6h64qz3dvhlhdnq/g3hnh5hm8xq6kgfrh9/aHR0cHM6Ly90aW0uYmxvZy8yMDIyLzA0LzEzL2RvbmFsZC1ob2ZmbWFuLz91dG1fc291cmNlPWNvbnZlcnRraXQmdXRtX21lZGl1bT1jb252ZXJ0a2l0JnV0bV9jYW1wYWlnbj01YmY= ) with cognitive scientist and psychologist Dr. Donald Hoffman. It’s great for scrambling what you think of as “reality.” ​ And, as always, please give me feedback on X. Which bullet above is your favorite? What do you want more or less of? Other suggestions? Please let me know. Just send a tweet to @tferriss ( https://click.fourhourmail.com/n4u3oz5p07tvhxzrenef6h64qz3dvhlhdnq/58hvh7hgdl6kzka6h4/aHR0cHM6Ly90d2l0dGVyLmNvbS90ZmVycmlzcw== ) and put #5BulletFriday at the end so I can find it. ​ Have a wonderful weekend, all. ​ Much love to you and yours, ​ Tim ​     Forwarded this message? Sign up here ( https://click.fourhourmail.com/n4u3oz5p07tvhxzrenef6h64qz3dvhlhdnq/3ohphkh35vp4nmhrhn/aHR0cHM6Ly9nby50aW0uYmxvZy81LWJ1bGxldC1mcmlkYXktMS8= ). ------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------ Join millions of monthly readers. Get exclusive content, private Q&As, giveaways, and more. No spam, ever. Just great stuff. 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a {text-decoration: none;} ​ ************ New from Tim ************   The latest from author and investor Tim Ferriss ( https://click.fourhourmail.com/zluog309e2inhkq3ez6fphwldm0q8h6h687/e0hph7h73qqk8os8h2/aHR0cHM6Ly90aW0uYmxvZy9hYm91dC8_dXRtX3NvdXJjZT1jb252ZXJ0a2l0JnV0bV9tZWRpdW09Y29udmVydGtpdCZ1dG1fY2FtcGFpZ249bmV3LWRlc2lnbg== )     ​ Hi All, ​ Please find your weekly roundup email below. The 5-Bullet Friday newsletter is coming on Friday, as always. ​​ 🎧 New podcast episode: ​The “Divine Leaf” with 8,000+ Years of Use — Exploring the Many Benefits of Coca with Dr. Andrew Weil and Wade Davis ( https://click.fourhourmail.com/zluog309e2inhkq3ez6fphwldm0q8h6h687/7qh7h8h92ww0r7czh6/aHR0cHM6Ly90aW0uYmxvZy8yMDI2LzA2LzI1L2NvY2EvP3V0bV9jYW1wYWlnbj13ZWVrbHktcm91bmR1cCZ1dG1fbWVkaXVtPWNvbnZlcnRraXQmdXRtX3NvdXJjZT1jb252ZXJ0a2l0 )​ ​​ This episode is brought to you by: ​ • Incogni ( https://click.fourhourmail.com/zluog309e2inhkq3ez6fphwldm0q8h6h687/owhkhqhwmgg42mcvhr/aHR0cHM6Ly9kZWFsLmluY29nbmkuaW8vYWZmX2M_b2ZmZXJfaWQ9NiZhZmZfaWQ9MTk0OSZ1cmxfaWQ9MTk2 ) — which removes your personal data from the web, helping shield you from fraud, scams, and identity theft • Maui Nui Venison​ ( https://click.fourhourmail.com/zluog309e2inhkq3ez6fphwldm0q8h6h687/z2hghnhe2ppoqqiph0/aHR0cHM6Ly9tYXVpbnVpdmVuaXNvbi5jb20vdGlt ) — delicious, nutrient-dense, and responsible red meat ​​ Short description is below. ​ Enjoy! 🎧 New podcast episode:​ ​The “Divine Leaf” with 8,000+ Years of Use — Exploring the Many Benefits of Coca with Dr. Andrew Weil and Wade Davis ( https://click.fourhourmail.com/zluog309e2inhkq3ez6fphwldm0q8h6h687/7qh7h8h92ww0r7czh6/aHR0cHM6Ly90aW0uYmxvZy8yMDI2LzA2LzI1L2NvY2EvP3V0bV9jYW1wYWlnbj13ZWVrbHktcm91bmR1cCZ1dG1fbWVkaXVtPWNvbnZlcnRraXQmdXRtX3NvdXJjZT1jb252ZXJ0a2l0 )​ ​ ( https://click.fourhourmail.com/zluog309e2inhkq3ez6fphwldm0q8h6h687/dpheh0he988qlxcmh4/aHR0cHM6Ly93d3cueW91dHViZS5jb20vd2F0Y2g_dj1nTDQ4bUhINnVsOA== )Dr. Andrew Weil (@DrWeil ( https://click.fourhourmail.com/zluog309e2inhkq3ez6fphwldm0q8h6h687/e0hph7h73qqk8xt8h2/aHR0cHM6Ly94LmNvbS9EcldlaWwv )) is a pioneer in integrative medicine and founder of the Andrew Weil Center for Integrative Medicine at the University of Arizona, where he holds the Lovell-Jones Endowed Chair and serves as Clinical Professor of Medicine and Professor of Public Health. ​ ​Wade Davis (@wadedavisofficial ( https://click.fourhourmail.com/zluog309e2inhkq3ez6fphwldm0q8h6h687/owhkhqhwmgg4qkfvhr/aHR0cHM6Ly93d3cuaW5zdGFncmFtLmNvbS93YWRlZGF2aXNvZmZpY2lhbC8= )) is an ethnographer, writer, photographer, and filmmaker. 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a {text-decoration: none;} *************** 5-Bullet Friday ***************   The latest from author and investor Tim Ferriss ( https://click.fourhourmail.com/68uoeqw287i8h5md6zguohp4wv37va9h6rd/g3hnh5hm8e956ksrh9/aHR0cHM6Ly90aW0uYmxvZy8= )     Hi All!   Here is your weekly dose of 5-Bullet Friday, a list of what I’m pondering and exploring.   This issue is brought to you by Incogni ( https://click.fourhourmail.com/68uoeqw287i8h5md6zguohp4wv37va9h6rd/9qhzhnhdvgwmz2u9h3/aHR0cHM6Ly9kZWFsLmluY29nbmkuaW8vYWZmX2M_b2ZmZXJfaWQ9NiZhZmZfaWQ9MTk0OSZ1cmxfaWQ9MTk2 ), which automatically removes your personal information from the web, helping to keep you safe online and off. Data protection is fast becoming a necessity and not a luxury. Be sure to check out their offer in the P.S.   --------------------- What I’m listening to --------------------- ​Relaxing Bird Songs and Nature ( https://click.fourhourmail.com/68uoeqw287i8h5md6zguohp4wv37va9h6rd/n2hohvhv9nqp63s6hg/aHR0cHM6Ly93d3cueW91dHViZS5jb20vd2F0Y2g_dj1DZmdPZnkwVTBlaw== ). The location is Ōtaki Village, Kiso District, Nagano Prefecture, Japan. I can’t wait to get back to good ol’ Nihon. Natsukashii ( https://click.fourhourmail.com/68uoeqw287i8h5md6zguohp4wv37va9h6rd/48hvhehmd0le6muxh7/aHR0cDovL3d3dy5iYmMuY29tL3RyYXZlbC9zdG9yeS8yMDIwMDExOS1hLXVuaXF1ZWx5LWphcGFuZXNlLXRha2Utb24tbm9zdGFsZ2lhIzp-OnRleHQ9TmF0c3VrYXNoaWklMjBpcyUyMGElMjBKYXBhbmVzZSUyMHdvcmQsZm9uZCUyMG1lbW9yeSUyMGZyb20lMjB5b3VyJTIwcGFzdC4mdGV4dD1CdXQlMjBuYXRzdWthc2hpaSUyMCVFMiU4MCU5MyUyMHdoaWNoJTIwZGVyaXZlcyUyMGZyb20sZGVzaXJlJTIwdG8lMjByZXR1cm4lMjB0byUyMGl0Lg== )!   --------------------- Blog post I’m reading --------------------- “How to think in writing ( https://click.fourhourmail.com/68uoeqw287i8h5md6zguohp4wv37va9h6rd/wnh2hghq2r7pxxc7hx/aHR0cHM6Ly93d3cuaGVucmlra2FybHNzb24ueHl6L3Avd3JpdGluZy10by10aGluaw== )” by Henrik Karlsson ( https://click.fourhourmail.com/68uoeqw287i8h5md6zguohp4wv37va9h6rd/reh8hohmlqdrwxf2h6/aHR0cHM6Ly93d3cuaGVucmlra2FybHNzb24ueHl6Lw== ).   ------------------------ Short video I’m enjoying ------------------------ ​V Shivapriya & BR Somashekar Jois | Konnakkol Duet ( https://click.fourhourmail.com/68uoeqw287i8h5md6zguohp4wv37va9h6rd/08hwh9h26me5gqtlh5/aHR0cHM6Ly93d3cueW91dHViZS5jb20vd2F0Y2g_dj1pdXJoamxCdW0wbw== ). This might just blow your mind, especially if you remember that these vocal gymnastics can be transferred directly to percussion instruments. Jump to 2:40 for a short preview ( https://click.fourhourmail.com/68uoeqw287i8h5md6zguohp4wv37va9h6rd/8ghqhoho6gdvqwtkh9/aHR0cHM6Ly93d3cueW91dHViZS5jb20vd2F0Y2g_c2k9QWt4ZEU4NW85Mzl5TGg0WiZ0PTE2MCZ2PWl1cmhqbEJ1bTBv ). From the description: “We begin Season 3 with the most traditional, classical & ancient vocal percussive art form of India; the mother of all percussive languages – Konnakkol. In this video, we present to you an exclusive ‘Konnakkol Duet’ by Vidwan B R Somashekar Jois and Kumari V Shivapriya.” ​ If you want extra credit, pair this video with a few clips of renowned drummer Terry Bozzio ( https://click.fourhourmail.com/68uoeqw287i8h5md6zguohp4wv37va9h6rd/vqh3hrho9n07elcghl/aHR0cHM6Ly9lbi53aWtpcGVkaWEub3JnL3dpa2kvVGVycnlfQm96emlv ) (@TerryBozzio ( https://click.fourhourmail.com/68uoeqw287i8h5md6zguohp4wv37va9h6rd/l2hehmhlmo2962h6h0/aHR0cHM6Ly90d2l0dGVyLmNvbS90ZXJyeWJvenppbw== )): “Solos & Duets ( https://click.fourhourmail.com/68uoeqw287i8h5md6zguohp4wv37va9h6rd/m2h7h5h36o5pmztmhq/aHR0cHM6Ly93d3cueW91dHViZS5jb20vd2F0Y2g_dj1hM0Y3Wml6QlBXZw== )” (1hr+) and “Baby Snakes ( https://click.fourhourmail.com/68uoeqw287i8h5md6zguohp4wv37va9h6rd/dpheh0he9q6g8gfmh4/aHR0cHM6Ly93d3cueW91dHViZS5jb20vd2F0Y2g_dj1oUXRxdmwzRnNCWQ== )” (three-minute drum solo). Thanks to drummer Dave Elitch ( https://click.fourhourmail.com/68uoeqw287i8h5md6zguohp4wv37va9h6rd/e0hph7h73kvgq3h8h2/aHR0cHM6Ly90aW0uYmxvZy8yMDE4LzExLzI2L2RhdmUtZWxpdGNoLz91dG1fc291cmNlPWNvbnZlcnRraXQmdXRtX21lZGl1bT1jb252ZXJ0a2l0JnV0bV9jYW1wYWlnbj01YmY= ) (@daveelitch ( https://click.fourhourmail.com/68uoeqw287i8h5md6zguohp4wv37va9h6rd/7qh7h8h920l7wruzh6/aHR0cHM6Ly93d3cuaW5zdGFncmFtLmNvbS9kYXZlZWxpdGNoLz9obD1lbg== )) for all the recommendations.   --------------------------- Special that I’m rewatching --------------------------- ​Derek DelGaudio’s In & Of Itself ( https://click.fourhourmail.com/68uoeqw287i8h5md6zguohp4wv37va9h6rd/owhkhqhwm49vgqhvhr/aHR0cDovL3d3dy5odWx1LmNvbS93YXRjaC8xMDAwMTUyMDgwP2Q9R3JhY2Vub3RlJmNtcD1ydF93aGVyZV90b193YXRjaA== ) (Hulu). Derek’s feats of magic are rivaled by his feats of social engineering, memory, and more. I found the entire show incredibly inventive. Even if you don’t have Hulu or won’t subscribe, the trailer here ( https://click.fourhourmail.com/68uoeqw287i8h5md6zguohp4wv37va9h6rd/p8heh9h4w960gesqh3/aHR0cHM6Ly93d3cueW91dHViZS5jb20vd2F0Y2g_dj0wSThzOU96bUhIUQ== ) is worth watching. Description: “Storyteller and conceptual magician Derek DelGaudio attempts to understand the illusory nature of identity and answer the deceptively simple question ‘Who am I?’”   ------------------ Letter I’m reading ------------------ “We get old and get used to each other. We think alike. We read each others minds. We know what the other wants without asking. Sometimes we irritate each other a little bit. Maybe sometimes take each other for granted. But once in awhile, like today, I meditate on it and realize how lucky I am to share my life with the greatest woman I ever met. You still fascinate and inspire me. You influence me for the better. You’re the object of my desire, the #1 Earthly reason for my existence. I love you very much.” ​— Johnny Cash ( https://click.fourhourmail.com/68uoeqw287i8h5md6zguohp4wv37va9h6rd/x0hph6hevn269gh5hl/aHR0cHM6Ly9lbi53aWtpcGVkaWEub3JnL3dpa2kvSm9obm55X0Nhc2g= ), letter to June Carter Cash ( https://click.fourhourmail.com/68uoeqw287i8h5md6zguohp4wv37va9h6rd/6qheh8hl8prgovhohk/aHR0cHM6Ly93d3cuYnV6emZlZWQuY29tL2FsYW53aGl0ZS90aGlzLXdvbmRlcmZ1bC1sb3ZlLWxldHRlci1mcm9tLWpvaG5ueS1jYXNoLXRvLWhpcy13aWZlLXdpbGw= ), 23rd June 1994 You can complement this edition of 5-Bullet Friday with my brand-new conversation ( https://click.fourhourmail.com/68uoeqw287i8h5md6zguohp4wv37va9h6rd/kkhmh6hn08wqmdslh7/aHR0cHM6Ly93d3cueW91dHViZS5jb20vd2F0Y2g_dj1nTDQ4bUhINnVsOA== ) with Wade Davis and Dr. Andrew Weil on coca—the “divine leaf” with 8,000+ years of use—exploring its many benefits. ​ And, as always, please give me feedback on X. Which bullet above is your favorite? What do you want more or less of? Other suggestions? Please let me know. Just send a tweet to @tferriss ( https://click.fourhourmail.com/68uoeqw287i8h5md6zguohp4wv37va9h6rd/58hvh7hgd5x87nb6h4/aHR0cHM6Ly90d2l0dGVyLmNvbS90ZmVycmlzcw== ) and put #5BulletFriday at the end so I can find it. ​ Have a wonderful weekend, all. ​ Much love to you and yours, ​ Tim ​ ------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------ P.S. Deal of the Week — Incogni ( https://click.fourhourmail.com/68uoeqw287i8h5md6zguohp4wv37va9h6rd/9qhzhnhdvgwmz2u9h3/aHR0cHM6Ly9kZWFsLmluY29nbmkuaW8vYWZmX2M_b2ZmZXJfaWQ9NiZhZmZfaWQ9MTk0OSZ1cmxfaWQ9MTk2 ): Keep strangers from accessing your personal information online ------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------ Anyone can look you up online in about a minute. Search for yourself on a people-search site; you’ll probably find your address, phone number, and relatives sitting there for the taking. Scary stuff. ​Incogni ( https://click.fourhourmail.com/68uoeqw287i8h5md6zguohp4wv37va9h6rd/9qhzhnhdvgwmz2u9h3/aHR0cHM6Ly9kZWFsLmluY29nbmkuaW8vYWZmX2M_b2ZmZXJfaWQ9NiZhZmZfaWQ9MTk0OSZ1cmxfaWQ9MTk2 ) removes your personal info from the web. It automatically contacts the sites and companies that collect and sell your personal details and submits removal requests on your behalf then keeps re-checking, since those sites tend to sneakily re-post your info over time. On the Unlimited plan, you can also flag specific sites the automated sweep might miss. Deloitte completed an independent assurance report on Incogni ( https://click.fourhourmail.com/68uoeqw287i8h5md6zguohp4wv37va9h6rd/9qhzhnhdvgwmz2u9h3/aHR0cHM6Ly9kZWFsLmluY29nbmkuaW8vYWZmX2M_b2ZmZXJfaWQ9NiZhZmZfaWQ9MTk0OSZ1cmxfaWQ9MTk2 )’s practices, confirming how many sites it covers, that it keeps re-sending removal requests, and that it doesn’t sell your information. 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a {text-decoration: none;} ​ ************ New from Tim ************   The latest from author and investor Tim Ferriss ( https://click.fourhourmail.com/zluog309e2inhkq797wfphwl7v7xva6h687/p8heh9h4wledmguqh3/aHR0cHM6Ly90aW0uYmxvZy9hYm91dC8_dXRtX3NvdXJjZT1jb252ZXJ0a2l0JnV0bV9tZWRpdW09Y29udmVydGtpdCZ1dG1fY2FtcGFpZ249bmV3LWRlc2lnbg== )     ​ Hi All, ​ Please find your weekly roundup email below. The 5-Bullet Friday newsletter is coming on Friday, as always. ​​ 🎧 New podcast episode:​ ​Sebastian Mallaby, Biographer of Demis Hassabis — Lessons from 100+ AI Insiders on The Race to Superintelligence, The Religion of AI, and Spotting Breakthroughs Early ( https://click.fourhourmail.com/zluog309e2inhkq797wfphwl7v7xva6h687/x0hph6hevlmzo3f5hl/aHR0cHM6Ly90aW0uYmxvZy8yMDI2LzA2LzE3L3NlYmFzdGlhbi1tYWxsYWJ5Lz91dG1fY2FtcGFpZ249d2Vla2x5LXJvdW5kdXAmdXRtX21lZGl1bT1jb252ZXJ0a2l0JnV0bV9zb3VyY2U9Y29udmVydGtpdA== )​ ​ This episode is brought to you by: ​ • Eight Sleep Pod Cover 5 ( https://click.fourhourmail.com/zluog309e2inhkq797wfphwl7v7xva6h687/6qheh8hl8d4wz0fohk/aHR0cHM6Ly93d3cuZWlnaHRzbGVlcC5jb20vdGltLw== ) sleeping solution for dynamic cooling and heating​ ​• AG1 Pro ( https://click.fourhourmail.com/zluog309e2inhkq797wfphwl7v7xva6h687/kkhmh6hn03perzulh7/aHR0cHM6Ly9kcmlua2FnMS5jb20vdGlt ) all-in-one nutritional supplement • Wealthfront ( https://click.fourhourmail.com/zluog309e2inhkq797wfphwl7v7xva6h687/58hvh7hgdzw0qqf6h4/aHR0cDovL3dlYWx0aGZyb250LmNvbS9UaW0= ) high-yield cash account ​​ ​✍️ New blog post:​ ​Death by 1,000 Compromises: How to Tap Into Founder Mode ( https://click.fourhourmail.com/zluog309e2inhkq797wfphwl7v7xva6h687/25h2hoh3pexg69h3h4/aHR0cHM6Ly90aW0uYmxvZy8yMDI2LzA2LzE4L21hcmstcGluY3VzLz91dG1fY2FtcGFpZ249d2Vla2x5LXJvdW5kdXAmdXRtX21lZGl1bT1jb252ZXJ0a2l0JnV0bV9zb3VyY2U9Y29udmVydGtpdA== )​ ​ Short descriptions are below. ​ Enjoy! ​✍️ New blog post:​ ​Death by 1,000 Compromises: How to Tap Into Founder Mode ( https://click.fourhourmail.com/zluog309e2inhkq797wfphwl7v7xva6h687/25h2hoh3pexg69h3h4/aHR0cHM6Ly90aW0uYmxvZy8yMDI2LzA2LzE4L21hcmstcGluY3VzLz91dG1fY2FtcGFpZ249d2Vla2x5LXJvdW5kdXAmdXRtX21lZGl1bT1jb252ZXJ0a2l0JnV0bV9zb3VyY2U9Y29udmVydGtpdA== )​ The following is a guest post from Mark Pincus (@markpinc ( https://click.fourhourmail.com/zluog309e2inhkq797wfphwl7v7xva6h687/qvh8h7hdm03vzpblhk/aHR0cHM6Ly94LmNvbS9tYXJrcGluYw== )), an entrepreneur, venture capitalist, and philanthropist (including signatory of The Giving Pledge ( https://click.fourhourmail.com/zluog309e2inhkq797wfphwl7v7xva6h687/g3hnh5hm8k2nr5urh9/aHR0cHM6Ly93d3cuZ2l2aW5ncGxlZGdlLm9yZy8= )), and the founder of Zynga ( https://click.fourhourmail.com/zluog309e2inhkq797wfphwl7v7xva6h687/9qhzhnhdvl8x0vu9h3/aHR0cHM6Ly93d3cuenluZ2EuY29tLw== ), the pioneering social- and mobile-gaming company behind Zynga Poker, FarmVille, Words with Friends, CSR 2, and many others. Mark earned a B.S. in Economics from the Wharton School and an MBA from Harvard Business School. He created and teaches the strategic product management class at Stanford University. He was an early investor in Facebook, Twitter, and Napster, among other notable startups. Mark is the co-founder of the investment fund Reinvent Capital, which has backed Joby, Aurora, and SpaceX. Prior to Zynga, Mark founded a series of consumer tech companies, including FreeLoader, Inc., which was acquired in 7 months; Support.com, which went public; and the early social network Tribe Networks. Mark’s new book is Life at the Speed of Play: Launch Products People Love! ( https://click.fourhourmail.com/zluog309e2inhkq797wfphwl7v7xva6h687/3ohphkh35n8r0etrhn/aHR0cHM6Ly93d3cuYW1hem9uLmNvbS9MaWZlLVNwZWVkLVBsYXktTGF1bmNoLVByb2R1Y3RzL2RwLzAwNjMzNTI1NzUvP3RhZz1vZmZzaXRvZnRpbWZlLTIw )​ The first chapter, “Book of Life,” is below. Please enjoy! Enter Mark... Know your goal or suffer death by 1,000 compromises. At 28, I found myself washed up and living in a junior one-bedroom apartment in Washington, DC. I had been the only kid in my Harvard Business School section to graduate without a job. Over the years, my classmates had become partners at Goldman and McKinsey or had started hedge funds, while I managed to get fired from (or was asked to leave) every place I worked. I was now being pushed out of Columbia Capital, a then-fledgling venture capital firm run by future-senator Mark Warner. I spent my afternoons playing pickup soccer and watching HBO, leaving the office by 4 p.m. At night, I drank beers at the Zoo Bar with my best friend Tom Cole—who was living on my sofa—and a bunch of government mainframe engineers, all of us complaining about our lame jobs. ​CLICK HERE TO CONTINUE READING... ( https://click.fourhourmail.com/zluog309e2inhkq797wfphwl7v7xva6h687/25h2hoh3pexg69h3h4/aHR0cHM6Ly90aW0uYmxvZy8yMDI2LzA2LzE4L21hcmstcGluY3VzLz91dG1fY2FtcGFpZ249d2Vla2x5LXJvdW5kdXAmdXRtX21lZGl1bT1jb252ZXJ0a2l0JnV0bV9zb3VyY2U9Y29udmVydGtpdA== )​ 🎧 New podcast episode:​ ​Sebastian Mallaby, Biographer of Demis Hassabis — Lessons from 100+ AI Insiders on The Race to Superintelligence, The Religion of AI, and Spotting Breakthroughs Early ( https://click.fourhourmail.com/zluog309e2inhkq797wfphwl7v7xva6h687/x0hph6hevlmzo3f5hl/aHR0cHM6Ly90aW0uYmxvZy8yMDI2LzA2LzE3L3NlYmFzdGlhbi1tYWxsYWJ5Lz91dG1fY2FtcGFpZ249d2Vla2x5LXJvdW5kdXAmdXRtX21lZGl1bT1jb252ZXJ0a2l0JnV0bV9zb3VyY2U9Y29udmVydGtpdA== )​ ​ ( https://click.fourhourmail.com/zluog309e2inhkq797wfphwl7v7xva6h687/n2hohvhv9k4gm7a6hg/aHR0cHM6Ly93d3cueW91dHViZS5jb20vd2F0Y2g_dj0tVWV0S0t4S3FLVQ== )Sebastian Mallaby (@scmallaby ( https://click.fourhourmail.com/zluog309e2inhkq797wfphwl7v7xva6h687/48hvhehmdn39v7cxh7/aHR0cHM6Ly94LmNvbS9zY21hbGxhYnk= )) is the Paul A. Volcker senior fellow for international economics ( https://click.fourhourmail.com/zluog309e2inhkq797wfphwl7v7xva6h687/wnh2hghq23d4ndu7hx/aHR0cHM6Ly93d3cuY2ZyLm9yZy9wYXVsLXZvbGNrZXItY2hhaXItaW50ZXJuYXRpb25hbC1lY29ub21pY3M= ) at the Council on Foreign Relations, a two-time Pulitzer Prize finalist, and the author of six books, including More Money Than God ( https://click.fourhourmail.com/zluog309e2inhkq797wfphwl7v7xva6h687/reh8hohmlep748a2h6/aHR0cHM6Ly93d3cuYW1hem9uLmNvbS9Nb3JlLU1vbmV5LVRoYW4tR29kLVJlbGF0aW9ucy9kcC8wMTQzMTE5NDE5Lz90YWc9b2Zmc2l0b2Z0aW1mZS0yMA== ), The Power Law ( https://click.fourhourmail.com/zluog309e2inhkq797wfphwl7v7xva6h687/08hwh9h26k4xe0clh5/aHR0cHM6Ly93d3cuYW1hem9uLmNvbS9Qb3dlci1MYXctVmVudHVyZS1DYXBpdGFsLU1ha2luZy9kcC8wNTI1NTU5OTlYLz90YWc9b2Zmc2l0b2Z0aW1mZS0yMA== ), The Man Who Knew ( https://click.fourhourmail.com/zluog309e2inhkq797wfphwl7v7xva6h687/8ghqhoho6x83d0ukh9/aHR0cHM6Ly93d3cuYW1hem9uLmNvbS9NYW4tV2hvLUtuZXctVGltZXMtR3JlZW5zcGFuLWVib29rL2RwL0IwMUNEVkNBWFMvP3RhZz1vZmZzaXRvZnRpbWZlLTIw ), andThe World’s Banker ( https://click.fourhourmail.com/zluog309e2inhkq797wfphwl7v7xva6h687/vqh3hrho9d640vighl/aHR0cHM6Ly93d3cuYW1hem9uLmNvbS9Xb3JsZHMtQmFua2VyLUZpbmFuY2lhbC1Qb3ZlcnR5LVJlbGF0aW9ucy1lYm9vay9kcC9CMDFNVU5PWU05Lz90YWc9b2Zmc2l0b2Z0aW1mZS0yMA== ). ​ ​His latest book is The Infinity Machine: Demis Hassabis, DeepMind, and the Quest for Superintelligence ( https://click.fourhourmail.com/zluog309e2inhkq797wfphwl7v7xva6h687/l2hehmhlmzp424h6h0/aHR0cHM6Ly93d3cuYW1hem9uLmNvbS9JbmZpbml0eS1NYWNoaW5lLUhhc3NhYmlzLURlZXBNaW5kLVN1cGVyaW50ZWxsaWdlbmNlL2RwLzA1OTM4MzE4NDUvP3RhZz1vZmZzaXRvZnRpbWZlLTIw ). ​ ​Please enjoy! ​​ Listen to this episode on Apple Podcasts ( https://click.fourhourmail.com/zluog309e2inhkq797wfphwl7v7xva6h687/m2h7h5h367x950tmhq/aHR0cHM6Ly9wb2RjYXN0cy5hcHBsZS5jb20vdXMvcG9kY2FzdC84NzAtc2ViYXN0aWFuLW1hbGxhYnktYmlvZ3JhcGhlci1vZi1kZW1pcy1oYXNzYWJpcy9pZDg2Mzg5Nzc5NT9pPTEwMDA3NzMwMjk1MDk= ), Spotify ( https://click.fourhourmail.com/zluog309e2inhkq797wfphwl7v7xva6h687/e0hph7h732zevnh8h2/aHR0cHM6Ly9vcGVuLnNwb3RpZnkuY29tL2VwaXNvZGUvNVhHSklRZVJwOFN5b1prTzQ2T2RPRQ== ), Overcast ( https://click.fourhourmail.com/zluog309e2inhkq797wfphwl7v7xva6h687/7qh7h8h92me8l0uzh6/aHR0cHM6Ly9vdmVyY2FzdC5mbS8rQUFLZWJ2dklpMGM= ), Podcast Addict ( https://click.fourhourmail.com/zluog309e2inhkq797wfphwl7v7xva6h687/owhkhqhwm7en9rivhr/aHR0cHM6Ly9wb2RjYXN0YWRkaWN0LmNvbS9wb2RjYXN0LzIwMzExNDgj ), Pocket Casts ( https://click.fourhourmail.com/zluog309e2inhkq797wfphwl7v7xva6h687/z2hghnhe28z76eaph0/aHR0cHM6Ly9wY2Euc3QvdGltZmVycmlzcw== ), Castbox ( https://click.fourhourmail.com/zluog309e2inhkq797wfphwl7v7xva6h687/p8heh9h4wled6gaqh3/aHR0cHM6Ly9jYXN0Ym94LmZtL2NoYW5uZWwvaWQxMDU5NDY4P2NvdW50cnk9dXM= ), YouTube Music ( https://click.fourhourmail.com/zluog309e2inhkq797wfphwl7v7xva6h687/x0hph6hevlmz23h5hl/aHR0cHM6Ly9tdXNpYy55b3V0dWJlLmNvbS9wbGF5bGlzdD9saXN0PVBMdXU2ZkRhZDJlSnlXUG05ZFFmdW9ybTJ1dVlIQlpEQ0I= ), Amazon Music ( https://click.fourhourmail.com/zluog309e2inhkq797wfphwl7v7xva6h687/6qheh8hl8d4wr0hohk/aHR0cHM6Ly9tdXNpYy5hbWF6b24uY29tL3BvZGNhc3RzLzk4MTRmM2NjLTFkYzUtNDAwMy1iODE2LTQ0YThlYjZiZjY2Ni90aGUtdGltLWZlcnJpc3Mtc2hvdw== ), Audible ( https://click.fourhourmail.com/zluog309e2inhkq797wfphwl7v7xva6h687/kkhmh6hn03pewzalh7/aHR0cHM6Ly93d3cuYXVkaWJsZS5jb20vcG9kY2FzdC9UaGUtVGltLUZlcnJpc3MtU2hvdy9CMDhLNThRWDVX ), or on your favorite podcast platform. This episode is brought to you by AG1 Pro ( https://click.fourhourmail.com/zluog309e2inhkq797wfphwl7v7xva6h687/kkhmh6hn03perzulh7/aHR0cHM6Ly9kcmlua2FnMS5jb20vdGlt )! I’ve taken AG1 for more than a decade. Longtime listeners have heard me call it my nutritional insurance. Here’s the news: they’ve just launched AG1 Pro ( https://click.fourhourmail.com/zluog309e2inhkq797wfphwl7v7xva6h687/kkhmh6hn03perzulh7/aHR0cHM6Ly9kcmlua2FnMS5jb20vdGlt ), designed for people focused on performance and longevity. I’ll be traveling soon, and I’m throwing this in my bag to cover my bases while I travel. Past a certain age, maintaining lean muscle becomes priority number one, and AG1 Pro is formulated to support exactly that. It includes HMB, a clinically studied compound that supports protein synthesis and helps reduce protein breakdown, plus zinc carnosine to support the gut lining. Remember: training is only half the equation. Recovery is where the work compounds, and AG1 Pro is built to support it. It’s NSF Certified for Sport, so what’s on the label is what’s in the pouch. Get your free AG1 Pro Yeti Shaker in the Welcome Kit at DrinkAG1.com/Tim ( https://click.fourhourmail.com/zluog309e2inhkq797wfphwl7v7xva6h687/kkhmh6hn03perzulh7/aHR0cHM6Ly9kcmlua2FnMS5jb20vdGlt ).​ ​ ​ This episode is brought to you by Eight Sleep ( https://click.fourhourmail.com/zluog309e2inhkq797wfphwl7v7xva6h687/58hvh7hgdzw0xqh6h4/aHR0cDovL2VpZ2h0c2xlZXAuY29tL1RpbQ== )! Temperature is one of the main causes of poor sleep, and heat is my personal nemesis. But a few years ago, I started using the Pod Cover, and it has transformed my sleep. Eight Sleep has launched their newest generation of the Pod: Pod 5 Ultra ( https://click.fourhourmail.com/zluog309e2inhkq797wfphwl7v7xva6h687/58hvh7hgdzw0xqh6h4/aHR0cDovL2VpZ2h0c2xlZXAuY29tL1RpbQ== ). It cools, it heats, and now it elevates, automatically. 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Right now, your cash can earn 3.30% ( https://click.fourhourmail.com/zluog309e2inhkq797wfphwl7v7xva6h687/58hvh7hgdzw0qqf6h4/aHR0cDovL3dlYWx0aGZyb250LmNvbS9UaW0= ) APY—that’s the Annual Percentage Yield—with the Wealthfront Cash Account from its network of program banks. That’s 8 times more interest than a typical savings account at a bank, according to FDIC.gov as of 1/22/2026 (Wealthfront’s 3.30% APY vs. 0.39% average savings rate). Right now, for a limited time, Wealthfront is offering new clients that use my sign-up link an additional 0.75% boost over the base rate for three months, meaning you can get up to 4.05% APY, limited to $150,000 in deposits. Terms & Conditions apply. Visit Wealthfront.com/Tim ( https://click.fourhourmail.com/zluog309e2inhkq797wfphwl7v7xva6h687/58hvh7hgdzw0qqf6h4/aHR0cDovL3dlYWx0aGZyb250LmNvbS9UaW0= ) to get started. The Cash Account, which is not a deposit account, is offered by Wealthfront Brokerage LLC (“WFB”), member FINRA/SIPC. Wealthfront Brokerage is not a bank. The 3.30% Base APY on cash deposits is as of January 30, 2026, is representative, subject to change, and requires no minimum balance. The overall boosted rate is subject to change if the base rate decreases during the three-month promotional period. Tim Ferriss, who’s not a client, receives cash compensation from Wealthfront Brokerage LLC for advertising and holds a non-controlling equity interest in the corporate parent of Wealthfront Brokerage LLC, which creates an incentive that results in a conflict of interest. Tim expresses his own opinions and Wealthfront does not endorse, sponsor, or promote them. This ad may not reflect the experience of other Cash Account clients, and similar outcomes are not guaranteed. Investment advisory services are provided by Wealthfront Advisers LLC, an SEC-registered investment adviser. Securities investments: not bank deposits, not bank-guaranteed or FDIC-insured, and may lose value. 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a {text-decoration: none;} *************** 5-Bullet Friday ***************   The latest from author and investor Tim Ferriss ( https://click.fourhourmail.com/lmupe27ondsmhnmpp59c6h8w6pedoagh0o4/kkhmh6hn05nzvzalh7/aHR0cHM6Ly90aW0uYmxvZy8= )     Hi All!   Here is your weekly dose of 5-Bullet Friday, a list of what I’m pondering and exploring. I threw in some extra bullets for fun.   This edition is brought to you by Matic ( https://click.fourhourmail.com/lmupe27ondsmhnmpp59c6h8w6pedoagh0o4/58hvh7hgdng32qc6h4/aHR0cHM6Ly9tYXRpY3JvYm90cy5jb20vcHJvZHVjdD91dG1fdGVybT1GUklFTkQtVElNRkVSUklTUw== ), the intelligent robot vacuum and mop that navigates obstacles and needs no babysitting. Be sure to see their offer in the P.S.   ----------------- What I’m watching ----------------- ​The Death of Stalin ( https://click.fourhourmail.com/lmupe27ondsmhnmpp59c6h8w6pedoagh0o4/25h2hoh3p83lw9f3h4/aHR0cHM6Ly93d3cuYW1hem9uLmNvbS9EZWF0aC1TdGFsaW4tQXJtYW5kby1JYW5udWNjaS9kcC9CMERUMU43N1NSLz90YWc9b2Zmc2l0b2Z0aW1mZS0yMA== ) (94% on Rotten Tomatoes) This was brutally hilarious. The star performances from Steve Buscemi and others alone make it worth a watch, but the film is also broadly historically accurate. From the description: “The internal political landscape of 1950s Soviet Russia takes on darkly comic form in a film by Emmy Award-winning [for Veep ( https://click.fourhourmail.com/lmupe27ondsmhnmpp59c6h8w6pedoagh0o4/qvh8h7hdm4deppclhk/aHR0cHM6Ly93d3cucm90dGVudG9tYXRvZXMuY29tL3R2L3ZlZXA= )] and Oscar-nominated [for In the Loop ( https://click.fourhourmail.com/lmupe27ondsmhnmpp59c6h8w6pedoagh0o4/g3hnh5hm8lmgw5trh9/aHR0cHM6Ly93d3cucm90dGVudG9tYXRvZXMuY29tL20vaW5fdGhlX2xvb3A= )] writer/director Armando Iannucci ( https://click.fourhourmail.com/lmupe27ondsmhnmpp59c6h8w6pedoagh0o4/9qhzhnhdv6d4rva9h3/aHR0cHM6Ly9lbi53aWtpcGVkaWEub3JnL3dpa2kvQXJtYW5kb19JYW5udWNjaQ== ).” ​ Check out the trailer here ( https://click.fourhourmail.com/lmupe27ondsmhnmpp59c6h8w6pedoagh0o4/3ohphkh3523xgearhn/aHR0cHM6Ly93d3cueW91dHViZS5jb20vd2F0Y2g_dj1FOWVBc2hhUHZZdw== ) for a few laughs.   ---------------- What I’m reading ---------------- “I Solved My Mystery Fatigue with AI ( https://click.fourhourmail.com/lmupe27ondsmhnmpp59c6h8w6pedoagh0o4/n2hohvhv9xv207a6hg/aHR0cHM6Ly9tZXRhbGVhcm4uc3Vic3RhY2suY29tL3AvaS1zb2x2ZWQtbXktbXlzdGVyeS1mYXRpZ3VlLXdpdGgtYWk= ).”   ---------------------------- What I’m exploring currently ---------------------------- “Which companies have the best incentives for health and wellness among employees? ( https://click.fourhourmail.com/lmupe27ondsmhnmpp59c6h8w6pedoagh0o4/48hvhehmdpmw87bxh7/aHR0cHM6Ly94LmNvbS90ZmVycmlzcy9zdGF0dXMvMjA2NjU2ODYxNTYwNDcwMzY1NQ== )”   ------------------------------------------ Good science review I’m sending to friends ------------------------------------------ “Are we hallucinating or can psychedelic drugs modulate the immune system to control inflammation? ( https://click.fourhourmail.com/lmupe27ondsmhnmpp59c6h8w6pedoagh0o4/wnh2hghq2kqm6dt7hx/aHR0cHM6Ly9icHNwdWJzLm9ubGluZWxpYnJhcnkud2lsZXkuY29tL2RvaS8xMC4xMTExL2JwaC43MDEzOA== )”   ------------------ Book I’m rereading ------------------ ​Buffalo for the Broken Heart: Restoring Life to a Black Hills Ranch ( https://click.fourhourmail.com/lmupe27ondsmhnmpp59c6h8w6pedoagh0o4/reh8hohml3mkz8u2h6/aHR0cHM6Ly93d3cuYW1hem9uLmNvbS9CdWZmYWxvLUJyb2tlbi1IZWFydC1SZXN0b3JpbmctQmxhY2svZHAvMDM3NTc2MTM5WC8_dGFnPW9mZnNpdG9mdGltZmUtMjA= ) by Dan O’Brien ( https://click.fourhourmail.com/lmupe27ondsmhnmpp59c6h8w6pedoagh0o4/08hwh9h2692n50slh5/aHR0cHM6Ly9lbi53aWtpcGVkaWEub3JnL3dpa2kvRGFuX08nQnJpZW5fKGF1dGhvcik= ). From the description: “For twenty years, Dan O’Brien struggled to make ends meet on his cattle ranch in South Dakota. But when a neighbor invited him to lend a hand at the annual buffalo roundup, O’Brien was inspired to convert his own ranch, the Broken Heart, to buffalo. Starting with thirteen calves, ‘short-necked, golden balls of wool,’ O’Brien embarked on a journey that returned buffalo to his land for the first time in more than a century and a half. Buffalo for the Broken Heart is at once a tender account of the buffaloes’ first seasons on the ranch and an engaging lesson in wildlife ecology. … O’Brien combines a novelist’s eye for detail with a naturalist’s understanding to create an enriching, entertaining narrative.”   -------------------- Quotes I’m pondering -------------------- “Everyone discusses my art and pretends to understand, as if it were necessary to understand, when it is simply necessary to love.” ​— Claude Monet ​ ( https://click.fourhourmail.com/lmupe27ondsmhnmpp59c6h8w6pedoagh0o4/8ghqhoho62owv0tkh9/aHR0cHM6Ly9lbi53aWtpcGVkaWEub3JnL3dpa2kvQ2xhdWRlX01vbmV0 )(Click here to share on X ( https://click.fourhourmail.com/lmupe27ondsmhnmpp59c6h8w6pedoagh0o4/vqh3hrho9vom7vcghl/aHR0cHM6Ly9jdHQuZWMvNjNKQm4= ).) ​ ​“I think I’m greedy, but I’m not greedy for money—I think that can be a burden—I’m greedy for an exciting life.”​ — David Hockney ​ ( https://click.fourhourmail.com/lmupe27ondsmhnmpp59c6h8w6pedoagh0o4/m2h7h5h36q32p0amhq/aHR0cHM6Ly9lbi53aWtpcGVkaWEub3JnL3dpa2kvRGF2aWRfSG9ja25leQ== )(Click here to share on X ( https://click.fourhourmail.com/lmupe27ondsmhnmpp59c6h8w6pedoagh0o4/dpheh0he9oedgmamh4/aHR0cHM6Ly9jdHQuZWMvNGVxWTU= ).) You can complement this edition of 5-Bullet Friday with my brand-new interview ( https://click.fourhourmail.com/lmupe27ondsmhnmpp59c6h8w6pedoagh0o4/e0hph7h73l7mgnb8h2/aHR0cHM6Ly90aW0uYmxvZy8yMDI2LzA2LzE3L3NlYmFzdGlhbi1tYWxsYWJ5Lz91dG1fc291cmNlPWNvbnZlcnRraXQmdXRtX21lZGl1bT1jb252ZXJ0a2l0JnV0bV9jYW1wYWlnbj01YmY= ) with New York Times bestselling author Sebastian Mallaby about his biography of Demis Hassabis—co-founder and CEO of Google DeepMind—and the race to superintelligence. ​ And, as always, please give me feedback on X. Which bullet above is your favorite? What do you want more or less of? Other suggestions? Please let me know. Just send a tweet to @tferriss ( https://click.fourhourmail.com/lmupe27ondsmhnmpp59c6h8w6pedoagh0o4/owhkhqhwm6wxvrhvhr/aHR0cHM6Ly90d2l0dGVyLmNvbS90ZmVycmlzcw== ) and put #5BulletFriday at the end so I can find it. ​ Have a wonderful weekend, all. ​ Much love to you and yours, ​ Tim ​ ------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- P.S. Deal of the Week — Matic ( https://click.fourhourmail.com/lmupe27ondsmhnmpp59c6h8w6pedoagh0o4/58hvh7hgdng32qc6h4/aHR0cHM6Ly9tYXRpY3JvYm90cy5jb20vcHJvZHVjdD91dG1fdGVybT1GUklFTkQtVElNRkVSUklTUw== ), the intelligent robot vacuum and mop that navigates obstacles and needs no babysitting! ------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- ​Matic ( https://click.fourhourmail.com/lmupe27ondsmhnmpp59c6h8w6pedoagh0o4/58hvh7hgdng32qc6h4/aHR0cHM6Ly9tYXRpY3JvYm90cy5jb20vcHJvZHVjdD91dG1fdGVybT1GUklFTkQtVElNRkVSUklTUw== ) is the closest thing to a house that cleans itself. It's quiet enough that you forget it’s running, and it’s smart enough to leave your charging cables alone. The reviewers agree: WIRED gave it a rare 10/10, and to quote The Verge, “This WALL-E-like bot fixes the stuff every other robot vacuum gets wrong.” ​ When I asked my audience on social media about Matic ( https://click.fourhourmail.com/lmupe27ondsmhnmpp59c6h8w6pedoagh0o4/58hvh7hgdng32qc6h4/aHR0cHM6Ly9tYXRpY3JvYm90cy5jb20vcHJvZHVjdD91dG1fdGVybT1GUklFTkQtVElNRkVSUklTUw== ), the response was euphorically positive, and I got a flood of texts from 10+ friends who are converts. Fans include Shopify CEO Tobi Lütke, my friends Kevin Rose and Naval Ravikant, and many others. ​ If you're a parent, have pets, or just refuse to spend your Sundays vacuuming, Matic ( https://click.fourhourmail.com/lmupe27ondsmhnmpp59c6h8w6pedoagh0o4/58hvh7hgdng32qc6h4/aHR0cHM6Ly9tYXRpY3JvYm90cy5jb20vcHJvZHVjdD91dG1fdGVybT1GUklFTkQtVElNRkVSUklTUw== ) is the best “set it and forget it” option on the market. Go to MaticRobots.com/Tim ( https://click.fourhourmail.com/lmupe27ondsmhnmpp59c6h8w6pedoagh0o4/z2hghnhe2ke5veiph0/aHR0cDovL21hdGljcm9ib3RzLmNvbS9UaW0= ) today and enjoy a clean home without a second thought. New customers get free bags for a year.     Forwarded this message? Sign up here ( https://click.fourhourmail.com/lmupe27ondsmhnmpp59c6h8w6pedoagh0o4/p8heh9h4w24r0guqh3/aHR0cHM6Ly9nby50aW0uYmxvZy81LWJ1bGxldC1mcmlkYXktMS8= ). ------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------ Join millions of monthly readers. Get exclusive content, private Q&As, giveaways, and more. No spam, ever. Just great stuff. Sign Up ( https://click.fourhourmail.com/lmupe27ondsmhnmpp59c6h8w6pedoagh0o4/p8heh9h4w24r0guqh3/aHR0cHM6Ly9nby50aW0uYmxvZy81LWJ1bGxldC1mcmlkYXktMS8= ) Listen to The Tim Ferriss Show Podcast -------------------------------------- The Tim Ferriss Show is one of the most popular podcasts in the world with more than one billion downloads. It has been selected for "Best of Apple Podcasts" three times, it is often the #1 interview podcast across all of Apple Podcasts, and it's been ranked #1 out of 400,000+ podcasts on many occasions. 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a {text-decoration: none;} ​ ************ New from Tim ************   The latest from author and investor Tim Ferriss ( https://click.fourhourmail.com/68uoeqw287i8h58m97ouohp428dega9h6rd/vqh3hrho75wrdnaghl/aHR0cHM6Ly90aW0uYmxvZy9hYm91dC8_dXRtX3NvdXJjZT1jb252ZXJ0a2l0JnV0bV9tZWRpdW09Y29udmVydGtpdCZ1dG1fY2FtcGFpZ249bmV3LWRlc2lnbg== )     ​ Hi All, ​ Please find your weekly roundup email below. The 5-Bullet Friday newsletter is coming on Friday, as always. ​​ ​​✍️ New blog post:​ ​Has AI Already Killed How-To Nonfiction? Sales Trends, My Personal Data, and What It Might Mean for the Future ( https://click.fourhourmail.com/68uoeqw287i8h58m97ouohp428dega9h6rd/l2hehmhl9gx7z3b6h0/aHR0cHM6Ly90aW0uYmxvZy8yMDI2LzA2LzEyL2hhcy1haS1hbHJlYWR5LWtpbGxlZC1ub25maWN0aW9uLz91dG1fY2FtcGFpZ249d2Vla2x5LXJvdW5kdXAmdXRtX21lZGl1bT1jb252ZXJ0a2l0JnV0bV9zb3VyY2U9Y29udmVydGtpdCZ1dG1fdGVybT1haQ== )​ ​ 🎧 New podcast episode:​ ​Max Levchin, PayPal and Affirm — The Path from The Soviet Union to Building Multi-Billion Dollar Companies (Plus: Real-World Socialism vs. Capitalism) ( https://click.fourhourmail.com/68uoeqw287i8h58m97ouohp428dega9h6rd/m2h7h5h3pr4z73fmhq/aHR0cHM6Ly90aW0uYmxvZy8yMDI2LzA2LzEwL21heC1sZXZjaGluLTIvP3V0bV9jYW1wYWlnbj13ZWVrbHktcm91bmR1cCZ1dG1fbWVkaXVtPWNvbnZlcnRraXQmdXRtX3NvdXJjZT1jb252ZXJ0a2l0JnV0bV90ZXJtPWFp )​ ​ This episode is brought to you by: ​ • ProLon ( https://click.fourhourmail.com/68uoeqw287i8h58m97ouohp428dega9h6rd/dpheh0heg3pnm8hmh4/aHR0cDovL3Byb2xvbmxpZmUuY29tL1RpbQ== ) — Science-backed Fasting Mimicking Diet that helps activate cellular renewal through fasting, while still eating nourishing meals​ ​• Monarch ( https://click.fourhourmail.com/68uoeqw287i8h58m97ouohp428dega9h6rd/e0hph7h7gxro24u8h2/aHR0cHM6Ly93d3cubW9uYXJjaG1vbmV5LmNvbS90aW0= ) — Track, budget, plan, and do more with your money • Shopify ( https://click.fourhourmail.com/68uoeqw287i8h58m97ouohp428dega9h6rd/7qh7h8h97gn5m3fzh6/aHR0cHM6Ly9zaG9waWZ5LmNvbS90aW0= ) — Global commerce platform, providing tools to start, grow, market, and manage a retail business ​​ Short descriptions are below. ​ Enjoy! ​✍️ New blog post:​ ​Has AI Already Killed How-To Nonfiction? Sales Trends, My Personal Data, and What It Might Mean for the Future ( https://click.fourhourmail.com/68uoeqw287i8h58m97ouohp428dega9h6rd/l2hehmhl9gx7z3b6h0/aHR0cHM6Ly90aW0uYmxvZy8yMDI2LzA2LzEyL2hhcy1haS1hbHJlYWR5LWtpbGxlZC1ub25maWN0aW9uLz91dG1fY2FtcGFpZ249d2Vla2x5LXJvdW5kdXAmdXRtX21lZGl1bT1jb252ZXJ0a2l0JnV0bV9zb3VyY2U9Y29udmVydGtpdCZ1dG1fdGVybT1haQ== )​ My head has been spinning after getting a spreadsheet roughly a week ago. ​ Before we dive into my dirty laundry, let’s state the obvious: millions of people have a vague sense that AI is changing things. And LLMs sure are convenient for getting answers quickly. My team and I use Claude and other tools daily. ​ But far fewer people have first-hand experience with the speed and intensity of disruption that’s happening. Not in a year, not in six months, but right now. ​ So let me show you, using my own books as the cadaver on the table, what a fatality looks like. ​CLICK HERE TO CONTINUE READING... ( https://click.fourhourmail.com/68uoeqw287i8h58m97ouohp428dega9h6rd/l2hehmhl9gx7z3b6h0/aHR0cHM6Ly90aW0uYmxvZy8yMDI2LzA2LzEyL2hhcy1haS1hbHJlYWR5LWtpbGxlZC1ub25maWN0aW9uLz91dG1fY2FtcGFpZ249d2Vla2x5LXJvdW5kdXAmdXRtX21lZGl1bT1jb252ZXJ0a2l0JnV0bV9zb3VyY2U9Y29udmVydGtpdCZ1dG1fdGVybT1haQ== )​ 🎧 New podcast episode:​ ​Max Levchin, PayPal and Affirm — The Path from The Soviet Union to Building Multi-Billion Dollar Companies (Plus: Real-World Socialism vs. Capitalism) ( https://click.fourhourmail.com/68uoeqw287i8h58m97ouohp428dega9h6rd/m2h7h5h3pr4z73fmhq/aHR0cHM6Ly90aW0uYmxvZy8yMDI2LzA2LzEwL21heC1sZXZjaGluLTIvP3V0bV9jYW1wYWlnbj13ZWVrbHktcm91bmR1cCZ1dG1fbWVkaXVtPWNvbnZlcnRraXQmdXRtX3NvdXJjZT1jb252ZXJ0a2l0JnV0bV90ZXJtPWFp )​ ​ ( https://click.fourhourmail.com/68uoeqw287i8h58m97ouohp428dega9h6rd/owhkhqhwvzqd7xbvhr/aHR0cHM6Ly93d3cueW91dHViZS5jb20vd2F0Y2g_dj11T2pnVnhPZnhYbw== )Max Levchin (@mlevchin ( https://click.fourhourmail.com/68uoeqw287i8h58m97ouohp428dega9h6rd/z2hghnhevglx8ntph0/aHR0cHM6Ly94LmNvbS9tbGV2Y2hpbg== )) is a serial entrepreneur, computer scientist, philanthropist, and active investor in more than 100 startups. He is the founder and CEO of Affirm ( https://click.fourhourmail.com/68uoeqw287i8h58m97ouohp428dega9h6rd/p8heh9h40vqol6fqh3/aHR0cHM6Ly93d3cuYWZmaXJtLmNvbS8= ), the payment network that empowers consumers and helps merchants drive growth. He is also the co-founder and chairman of Glow ( https://click.fourhourmail.com/68uoeqw287i8h58m97ouohp428dega9h6rd/x0hph6he6gq0l0s5hl/aHR0cHM6Ly9nbG93aW5nLmNvbS8= ), a data-driven fertility company. Both companies were created and launched from his San Francisco-based innovation lab, SciFi VC ( https://click.fourhourmail.com/68uoeqw287i8h58m97ouohp428dega9h6rd/6qheh8hlgq9edgbohk/aHR0cHM6Ly9zY2lmaS52Yy8= ) (formerly HVF [Hard, Valuable, Fun]). Max was one of the original co-founders of PayPal, where he served as the chief technology officer until its acquisition by eBay in 2002. In 2002, he was named to MIT Technology Review’s TR100 as one of the top 100 innovators in the world as well as Innovator of the Year. ​ Prior to HVF, Max founded, and was CEO of, Slide, a personal media-sharing service, which was acquired by Google in 2010. Max also helped create Yelp, where he served as chairman of its board of directors from its founding in 2005 until 2015. He served on the board for Yahoo! from 2012 to 2015. ​ Max was born in Kyiv, Ukraine, before moving to the United States and settling in Chicago in 1991. He holds a B.S. in computer science from the University of Illinois at Urbana-Champaign, where he founded and led four other technology startups. ​ Please enjoy! ​​ Listen to this episode on Apple Podcasts ( https://click.fourhourmail.com/68uoeqw287i8h58m97ouohp428dega9h6rd/kkhmh6hnq7xv30flh7/aHR0cHM6Ly9wb2RjYXN0cy5hcHBsZS5jb20vdXMvcG9kY2FzdC84NjktbWF4LWxldmNoaW4tcGF5cGFsLWFuZC1hZmZpcm0tdGhlLXBhdGgtZnJvbS9pZDg2Mzg5Nzc5NT9pPTEwMDA3NzE5NDMwNTM= ), Spotify ( https://click.fourhourmail.com/68uoeqw287i8h58m97ouohp428dega9h6rd/58hvh7hg8e62zrb6h4/aHR0cHM6Ly9vcGVuLnNwb3RpZnkuY29tL2VwaXNvZGUvM3p3dXhTdlo2SHJ4SzJXSTY1dDVjTT9zaT1TMXJOQU9BWFFwcWNpY0J3RGZtQmF3 ), Overcast ( https://click.fourhourmail.com/68uoeqw287i8h58m97ouohp428dega9h6rd/25h2hoh3z5mwemc3h4/aHR0cHM6Ly9vdmVyY2FzdC5mbS8rQUFLZWJ2WFBZV3c= ), Podcast Addict ( https://click.fourhourmail.com/68uoeqw287i8h58m97ouohp428dega9h6rd/qvh8h7hd5xkp0lilhk/aHR0cHM6Ly9wb2RjYXN0YWRkaWN0LmNvbS9wb2RjYXN0LzIwMzExNDgj ), Pocket Casts ( https://click.fourhourmail.com/68uoeqw287i8h58m97ouohp428dega9h6rd/g3hnh5hm5vqwk2urh9/aHR0cHM6Ly9wY2Euc3QvdGltZmVycmlzcw== ), Castbox ( https://click.fourhourmail.com/68uoeqw287i8h58m97ouohp428dega9h6rd/9qhzhnhdm75rl7t9h3/aHR0cHM6Ly9jYXN0Ym94LmZtL2NoYW5uZWwvaWQxMDU5NDY4P2NvdW50cnk9dXM= ), YouTube Music ( https://click.fourhourmail.com/68uoeqw287i8h58m97ouohp428dega9h6rd/3ohphkh3lwpgd6hrhn/aHR0cHM6Ly9tdXNpYy55b3V0dWJlLmNvbS9wbGF5bGlzdD9saXN0PVBMdXU2ZkRhZDJlSnlXUG05ZFFmdW9ybTJ1dVlIQlpEQ0I= ), Amazon Music ( https://click.fourhourmail.com/68uoeqw287i8h58m97ouohp428dega9h6rd/n2hohvhvpd70o8h6hg/aHR0cHM6Ly9tdXNpYy5hbWF6b24uY29tL3BvZGNhc3RzLzk4MTRmM2NjLTFkYzUtNDAwMy1iODE2LTQ0YThlYjZiZjY2Ni90aGUtdGltLWZlcnJpc3Mtc2hvdw== ), Audible ( https://click.fourhourmail.com/68uoeqw287i8h58m97ouohp428dega9h6rd/48hvhehmeox82pcxh7/aHR0cHM6Ly93d3cuYXVkaWJsZS5jb20vcG9kY2FzdC9UaGUtVGltLUZlcnJpc3MtU2hvdy9CMDhLNThRWDVX ), or on your favorite podcast platform. This episode is brought to you buy ProLon ( https://click.fourhourmail.com/68uoeqw287i8h58m97ouohp428dega9h6rd/wnh2hghqpz06o4f7hx/aHR0cHM6Ly9wcm9sb25saWZlLmNvbS9UaW0= )! One name that has come up on this podcast more than once is Dr. Valter Longo, a USC professor with decades of peer-reviewed research on fasting, nutrition, and aging. I regularly fast and have done a lot of experiments with fasting over more than a decade, and it has been one of the most incredible unlocks that I have found for both near- and long-term physical and mental health. But fasting can be really hard, and that is why Dr. Longo, best known for the Fast Mimicking Diet (FMD), developed ProLon ( https://click.fourhourmail.com/68uoeqw287i8h58m97ouohp428dega9h6rd/wnh2hghqpz06o4f7hx/aHR0cHM6Ly9wcm9sb25saWZlLmNvbS9UaW0= ). For 5 days, you’re able to get the benefits of fasting—including autophagy, your body’s cellular, self cleanup process—all while eating real, structured, plant-based meals. 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Shopify ( https://click.fourhourmail.com/68uoeqw287i8h58m97ouohp428dega9h6rd/08hwh9h258lr7kulh5/aHR0cDovL3Nob3BpZnkuY29tL3RpbQ== ) is one of my favorite platforms and one of my favorite companies. Shopify ( https://click.fourhourmail.com/68uoeqw287i8h58m97ouohp428dega9h6rd/08hwh9h258lr7kulh5/aHR0cDovL3Nob3BpZnkuY29tL3RpbQ== ) is designed for anyone to sell anywhere, giving entrepreneurs the resources once reserved for big business. In no time flat, you can have a great-looking online store that brings your ideas to life, and you can have the tools to manage your day-to-day and drive sales. Go to Shopify.com/Tim ( https://click.fourhourmail.com/68uoeqw287i8h58m97ouohp428dega9h6rd/08hwh9h258lr7kulh5/aHR0cDovL3Nob3BpZnkuY29tL3RpbQ== ) to sign up for a one-dollar-per-month trial period. It’s a great deal for a great service, so I encourage you to check it out. Take your business to the next level today by visiting Shopify.com/Tim ( https://click.fourhourmail.com/68uoeqw287i8h58m97ouohp428dega9h6rd/08hwh9h258lr7kulh5/aHR0cDovL3Nob3BpZnkuY29tL3RpbQ== ).   Forwarded this message? Sign up here ( https://click.fourhourmail.com/68uoeqw287i8h58m97ouohp428dega9h6rd/8ghqhohov4rn55fkh9/aHR0cHM6Ly9nby50aW0uYmxvZy81LWJ1bGxldC1mcmlkYXktMS8_dXRtX3NvdXJjZT1jb252ZXJ0a2l0JnV0bV9tZWRpdW09Y29udmVydGl0JnV0bV9jYW1wYWlnbj1mb290ZXI= ). ------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------ Join millions of monthly readers. Get exclusive content, private Q&As, giveaways, and more. No spam, ever. Just great stuff. 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Podcasts ( https://click.fourhourmail.com/68uoeqw287i8h58m97ouohp428dega9h6rd/l2hehmhl9gx7k3c6h0/aHR0cHM6Ly9pdHVuZXMuYXBwbGUuY29tL3VzL3BvZGNhc3QvdGhlLXRpbS1mZXJyaXNzLXNob3cvaWQ4NjM4OTc3OTU_bXQ9Mg== ) Apple Podcasts ( https://click.fourhourmail.com/68uoeqw287i8h58m97ouohp428dega9h6rd/l2hehmhl9gx7k3c6h0/aHR0cHM6Ly9pdHVuZXMuYXBwbGUuY29tL3VzL3BvZGNhc3QvdGhlLXRpbS1mZXJyaXNzLXNob3cvaWQ4NjM4OTc3OTU_bXQ9Mg== ) Overcast ( https://click.fourhourmail.com/68uoeqw287i8h58m97ouohp428dega9h6rd/m2h7h5h3pr4zn3hmhq/aHR0cHM6Ly9vdmVyY2FzdC5mbS9pdHVuZXM4NjM4OTc3OTUvdGhlLXRpbS1mZXJyaXNzLXNob3c= ) Spotify ( https://click.fourhourmail.com/68uoeqw287i8h58m97ouohp428dega9h6rd/dpheh0heg3pn78smh4/aHR0cHM6Ly9vcGVuLnNwb3RpZnkuY29tL3Nob3cvNXFTVXlDcms5S1I2OWxFaVhiandYTQ== ) Tim's Blog ( https://click.fourhourmail.com/68uoeqw287i8h58m97ouohp428dega9h6rd/e0hph7h7gxron4a8h2/aHR0cHM6Ly90aW0uYmxvZy9wb2RjYXN0P3V0bV9zb3VyY2U9Y29udmVydGtpdCZ1dG1fbWVkaXVtPWNvbnZlcnRpdCZ1dG1fY2FtcGFpZ249ZGVzaWduLXRlc3Q= ) Read Tim's Books ---------------- ( https://click.fourhourmail.com/68uoeqw287i8h58m97ouohp428dega9h6rd/7qh7h8h97gn543fzh6/aHR0cHM6Ly90aW0uYmxvZy90aW0tZmVycmlzcy1ib29rcy8_dXRtX3NvdXJjZT1jb252ZXJ0a2l0JnV0bV9tZWRpdW09Y29udmVydGl0JnV0bV9jYW1wYWlnbj1kZXNpZ24tdGVzdA== ) Amazon ( https://click.fourhourmail.com/68uoeqw287i8h58m97ouohp428dega9h6rd/owhkhqhwvzqd8xcvhr/aHR0cHM6Ly93d3cuYW1hem9uLmNvbS9UaW1vdGh5LUZlcnJpc3MvZS9CMDAxSUxLQlcyJTNGcmVmPWRic19hX21uZ19yd3Rfc2Nuc19zaGFyZQ== ) Audible ( https://click.fourhourmail.com/68uoeqw287i8h58m97ouohp428dega9h6rd/z2hghnhevglxdnuph0/aHR0cHM6Ly93d3cuYXVkaWJsZS5jb20vZXAvVGltc0Jvb2tz ) B & N ( https://click.fourhourmail.com/68uoeqw287i8h58m97ouohp428dega9h6rd/p8heh9h40vqo76hqh3/aHR0cHM6Ly93d3cuYmFybmVzYW5kbm9ibGUuY29tL3MvJTIyVGltb3RoeSUyMEZlcnJpc3MlMjI_TnRrPVBfa2V5X0NvbnRyaWJ1dG9yX0xpc3Q= ) Tim's Blog ( https://click.fourhourmail.com/68uoeqw287i8h58m97ouohp428dega9h6rd/7qh7h8h97gn543fzh6/aHR0cHM6Ly90aW0uYmxvZy90aW0tZmVycmlzcy1ib29rcy8_dXRtX3NvdXJjZT1jb252ZXJ0a2l0JnV0bV9tZWRpdW09Y29udmVydGl0JnV0bV9jYW1wYWlnbj1kZXNpZ24tdGVzdA== ) Follow Tim: ( https://click.fourhourmail.com/68uoeqw287i8h58m97ouohp428dega9h6rd/x0hph6he6gq070f5hl/aHR0cHM6Ly90d2l0dGVyLmNvbS90ZmVycmlzcw== ) ( https://click.fourhourmail.com/68uoeqw287i8h58m97ouohp428dega9h6rd/dpheh0heg3pn7gtmh4/aHR0cHM6Ly93d3cuaW5zdGFncmFtLmNvbS90aW1mZXJyaXNzLw== ) ( https://click.fourhourmail.com/68uoeqw287i8h58m97ouohp428dega9h6rd/e0hph7h7gxron3c8h2/aHR0cHM6Ly93d3cueW91dHViZS5jb20vY2hhbm5lbC9VQ3pudjdWZjluQmRKWXZCYWdGZEFIV3c= ) ( https://click.fourhourmail.com/68uoeqw287i8h58m97ouohp428dega9h6rd/7qh7h8h97gn54ruzh6/aHR0cHM6Ly93d3cuZmFjZWJvb2suY29tL1RpbUZlcnJpc3M= ) ( https://click.fourhourmail.com/68uoeqw287i8h58m97ouohp428dega9h6rd/z2hghnhevglxdmbph0/aHR0cHM6Ly93d3cubGlua2VkaW4uY29tL2luL3RpbWZlcnJpc3Mv ) DO NOT REPLY HERE: Due to volume, please do not reply to this email. 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a {text-decoration: none;} *************** 5-Bullet Friday ***************   The latest from author and investor Tim Ferriss ( https://click.fourhourmail.com/27ul2486kgsoh8pwzl4s3hg9eoev3hgh7w8/6qheh8hlg36nz2fohk/aHR0cHM6Ly90aW0uYmxvZy8= )     Hi All!   Here is your weekly dose of 5-Bullet Friday, a list of what I’m pondering and exploring.   This edition is brought to you by Our Place, makers of the ​Titanium Always Pan Pro​​​ ( https://click.fourhourmail.com/27ul2486kgsoh8pwzl4s3hg9eoev3hgh7w8/kkhmh6hnqo26r8ilh7/aHR0cHM6Ly9mcm9tb3VycGxhY2UuY29tL3BhZ2VzL3RpbS1mZXJyaXNzP3V0bV9jYW1wYWlnbj1USU0tZW1haWwmdXRtX21lZGl1bT1wb2RjYXN0JnV0bV9zb3VyY2U9YXVkaW8= ), my go-to cooking pan​. Most nonstick pans can release PFAS, also referred to as “forever chemicals,” and I prefer to dodge the toxins. Read more in the P.S.   ---------------------------------- Where I’m pulling back the curtain ---------------------------------- “Has AI Already Killed How-To Nonfiction? Sales Trends, My Personal Data, and What It Might Mean for the Future ( https://click.fourhourmail.com/27ul2486kgsoh8pwzl4s3hg9eoev3hgh7w8/58hvh7hg84okqmu6h4/aHR0cHM6Ly90aW0uYmxvZy8yMDI2LzA2LzEyL2hhcy1haS1hbHJlYWR5LWtpbGxlZC1ub25maWN0aW9uLz91dG1fY2FtcGFpZ249NWJmJnV0bV9tZWRpdW09Y29udmVydGtpdCZ1dG1fc291cmNlPWNvbnZlcnRraXQ= ).”   --------------------- Song I’m listening to --------------------- “Mama Clo ( https://click.fourhourmail.com/27ul2486kgsoh8pwzl4s3hg9eoev3hgh7w8/qvh8h7hd5l2ozoclhk/aHR0cHM6Ly93d3cueW91dHViZS5jb20vd2F0Y2g_dj10VzJjVGtkaG1fSQ== )” (YouTube ( https://click.fourhourmail.com/27ul2486kgsoh8pwzl4s3hg9eoev3hgh7w8/qvh8h7hd5l2ozoclhk/aHR0cHM6Ly93d3cueW91dHViZS5jb20vd2F0Y2g_dj10VzJjVGtkaG1fSQ== ), Spotify ( https://click.fourhourmail.com/27ul2486kgsoh8pwzl4s3hg9eoev3hgh7w8/g3hnh5hm50o6rpbrh9/aHR0cHM6Ly9vcGVuLnNwb3RpZnkuY29tL3RyYWNrLzZLZXBoMVI4VzVVSXNqVFd4VUFaRUc_c2k9Y2QyMmNmNjgzNjhhNDRjZA== ), Apple Music ( https://click.fourhourmail.com/27ul2486kgsoh8pwzl4s3hg9eoev3hgh7w8/9qhzhnhdme3z0na9h3/aHR0cHM6Ly9tdXNpYy5hcHBsZS5jb20vZ2Ivc29uZy9tYW1hLWNsby8xNjQ1NjQ0MzEz )) by Thornato ( https://click.fourhourmail.com/27ul2486kgsoh8pwzl4s3hg9eoev3hgh7w8/3ohphkh3lk940xarhn/aHR0cHM6Ly93d3cuaW5zdGFncmFtLmNvbS90aG9ybmF0by8= ) and Benjamín Vanegas ( https://click.fourhourmail.com/27ul2486kgsoh8pwzl4s3hg9eoev3hgh7w8/n2hohvhvpl56mmu6hg/aHR0cHM6Ly9iZW5qYW1pbnZhbmVnYXMuYmFuZGNhbXAuY29tLw== ).   --------------------- What I’m listening to --------------------- “A rational conversation on where AI is actually going ( https://click.fourhourmail.com/27ul2486kgsoh8pwzl4s3hg9eoev3hgh7w8/48hvhehme7q6vlfxh7/aHR0cHM6Ly93d3cubGVubnlzbmV3c2xldHRlci5jb20vcC9hLXJhdGlvbmFsLWNvbnZlcnNhdGlvbi1vbi13aGVyZQ== )” on Lenny Rachitsky’s podcast. This is the best AI-related podcast episode I’ve heard in months. This middle-ground discussion, based on a lot of real data, stands out, as I’m tired of armies of techno-optimists selling near-instant superabundance and techno-doomers forecasting Mad Max without any citations. Benedict is sharp, and many of his comparisons and lenses were new to me. ​ The official description from Lenny’s site:​ ​ ​Benedict Evans ( https://click.fourhourmail.com/27ul2486kgsoh8pwzl4s3hg9eoev3hgh7w8/wnh2hghqplvxn6c7hx/aHR0cHM6Ly93d3cuYmVuLWV2YW5zLmNvbS8= ) is an independent analyst and former partner at Andreessen Horowitz, where he spent years as their in-house “thinker” tracking the most important technology trends. For the past six years, he’s been publishing deeply researched presentations on where tech is heading, most recently focused on AI’s transformation of the economy. His work is read by founders, investors, and operators trying to make sense of a noisy field. His most controversial opinion: AI is as big a deal as the internet or mobile—and only as big.   ------------------------ Documentary I’m watching ------------------------ ​Waste Land ( https://click.fourhourmail.com/27ul2486kgsoh8pwzl4s3hg9eoev3hgh7w8/reh8hohmrovw4ru2h6/aHR0cHM6Ly93d3cuYW1hem9uLmNvbS9XYXN0ZS1MYW5kLUx1Y3ktV2Fsa2VyL2RwL0IwQjZGRjZLQ0YvP3RhZz1vZmZzaXRvZnRpbWZlLTIw ) (Amazon ( https://click.fourhourmail.com/27ul2486kgsoh8pwzl4s3hg9eoev3hgh7w8/reh8hohmrovw4ru2h6/aHR0cHM6Ly93d3cuYW1hem9uLmNvbS9XYXN0ZS1MYW5kLUx1Y3ktV2Fsa2VyL2RwL0IwQjZGRjZLQ0YvP3RhZz1vZmZzaXRvZnRpbWZlLTIw ), Apple ( https://click.fourhourmail.com/27ul2486kgsoh8pwzl4s3hg9eoev3hgh7w8/08hwh9h25pwgv6flh5/aHR0cHM6Ly90di5hcHBsZS5jb20vdXMvbW92aWUvd2FzdGUtbGFuZC91bWMuY21jLjJndDdoMHdtNmg2aGtlbTNkMDV5ZGRvZzg= )). This Oscar-nominated 2010 documentary, directed by Lucy Walker ( https://click.fourhourmail.com/27ul2486kgsoh8pwzl4s3hg9eoev3hgh7w8/8ghqhohov7pqzmakh9/aHR0cHM6Ly9lbi53aWtpcGVkaWEub3JnL3dpa2kvTHVjeV9XYWxrZXJfKGRpcmVjdG9yKQ== ), follows famous Brazilian-born artist Vik Muniz ( https://click.fourhourmail.com/27ul2486kgsoh8pwzl4s3hg9eoev3hgh7w8/vqh3hrho7q3elwbghl/aHR0cHM6Ly9lbi53aWtpcGVkaWEub3JnL3dpa2kvVmlrX011bml6 ) as he journeys from his home base in Brooklyn back to his native Brazil and Jardim Gramacho, then the world’s largest garbage dump. Can a great artist help turn despair into something else through his craft? It’s a riveting watch. ​ At the least, take a minute and watch the short trailer here ( https://click.fourhourmail.com/27ul2486kgsoh8pwzl4s3hg9eoev3hgh7w8/l2hehmhl9dv6edh6h0/aHR0cHM6Ly93d3cueW91dHViZS5jb20vd2F0Y2g_dj1JYzFsd0UwWnd5dw== ).   ---------------------------- Book highlight I’m pondering ---------------------------- The below is from Sebastian Mallaby ( https://click.fourhourmail.com/27ul2486kgsoh8pwzl4s3hg9eoev3hgh7w8/m2h7h5h3pl0mvxamhq/aHR0cHM6Ly9lbi53aWtpcGVkaWEub3JnL3dpa2kvU2ViYXN0aWFuX01hbGxhYnk= )’s The Infinity Machine: Demis Hassabis, DeepMind, and the Quest for Superintelligence ( https://click.fourhourmail.com/27ul2486kgsoh8pwzl4s3hg9eoev3hgh7w8/dpheh0heg2w8v3amh4/aHR0cHM6Ly93d3cuYW1hem9uLmNvbS9JbmZpbml0eS1NYWNoaW5lLUhhc3NhYmlzLURlZXBNaW5kLVN1cGVyaW50ZWxsaWdlbmNlL2RwL0IwRlNTVDJSTE4_dGFnPW9mZnNpdG9mdGltZmUtMjA= ): ​ ​I recalled a line from the Life Story ( https://click.fourhourmail.com/27ul2486kgsoh8pwzl4s3hg9eoev3hgh7w8/e0hph7h7gdwqv9h8h2/aHR0cHM6Ly9lbi53aWtpcGVkaWEub3JnL3dpa2kvTGlmZV9TdG9yeV8oZmlsbSk= ) movie, which had inspired Hassabis ( https://click.fourhourmail.com/27ul2486kgsoh8pwzl4s3hg9eoev3hgh7w8/7qh7h8h97xpwlkazh6/aHR0cHM6Ly9lbi53aWtpcGVkaWEub3JnL3dpa2kvRGVtaXNfSGFzc2FiaXM= ) [co-founder of DeepMind] to apply to Cambridge. “I’m one of the believers,” says Watson, the codiscoverer of DNA. “Blessed are they who believed before there was any evidence.”​ ​ TF: This one alludes to believing a problem is soluble without much evidence to support the conviction. How does that square—or not—with science itself? Can you artfully combine limited faith with science to drive breakthroughs, or is it a slippery slope to intellectual perdition? If possibly both, how do you bias towards the former? You can complement this edition of 5-Bullet Friday with my brand-new interview ( https://click.fourhourmail.com/27ul2486kgsoh8pwzl4s3hg9eoev3hgh7w8/owhkhqhwv0lg96ivhr/aHR0cHM6Ly90aW0uYmxvZy8yMDI2LzA2LzEwL21heC1sZXZjaGluLTIvP3V0bV9zb3VyY2U9Y29udmVydGtpdCZ1dG1fbWVkaXVtPWNvbnZlcnRraXQmdXRtX2NhbXBhaWduPTViZg== ) with Max Levchin, a serial entrepreneur, computer scientist, philanthropist, and active investor in more than 100 startups. Max is the founder and CEO of Affirm ( https://click.fourhourmail.com/27ul2486kgsoh8pwzl4s3hg9eoev3hgh7w8/z2hghnhevmrp67iph0/aHR0cHM6Ly93d3cuYWZmaXJtLmNvbS8= ) and was one of the original co-founders of PayPal ( https://click.fourhourmail.com/27ul2486kgsoh8pwzl4s3hg9eoev3hgh7w8/p8heh9h40p5g65sqh3/cGF5cGFsLmNvbQ== ). ​ And, as always, please give me feedback on X. Which bullet above is your favorite? What do you want more or less of? Other suggestions? Please let me know. Just send a tweet to @tferriss ( https://click.fourhourmail.com/27ul2486kgsoh8pwzl4s3hg9eoev3hgh7w8/x0hph6he64d92lt5hl/aHR0cHM6Ly90d2l0dGVyLmNvbS90ZmVycmlzcw== ) and put #5BulletFriday at the end so I can find it. ​ Have a wonderful weekend, all. ​ Much love to you and yours, ​ Tim ​ ----------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- P.S. Deal of the Week — The Titanium Pro Cookware Set from Our Place​​​ ( https://click.fourhourmail.com/27ul2486kgsoh8pwzl4s3hg9eoev3hgh7w8/kkhmh6hnqo26r8ilh7/aHR0cHM6Ly9mcm9tb3VycGxhY2UuY29tL3BhZ2VzL3RpbS1mZXJyaXNzP3V0bV9jYW1wYWlnbj1USU0tZW1haWwmdXRtX21lZGl1bT1wb2RjYXN0JnV0bV9zb3VyY2U9YXVkaW8= )! ----------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- Home cooks have always had to choose between stainless steel and nonstick. Stainless steel is durable and safe, but food sticks. Nonstick is easy to clean, but the coatings can slough off over time and be toxic. That’s why I use the Titanium Always Pan Pro ( https://click.fourhourmail.com/27ul2486kgsoh8pwzl4s3hg9eoev3hgh7w8/kkhmh6hnqo26r8ilh7/aHR0cHM6Ly9mcm9tb3VycGxhY2UuY29tL3BhZ2VzL3RpbS1mZXJyaXNzP3V0bV9jYW1wYWlnbj1USU0tZW1haWwmdXRtX21lZGl1bT1wb2RjYXN0JnV0bV9zb3VyY2U9YXVkaW8= ) from Our Place. It’s built on a stainless steel foundation, and it’s the first nonstick pan with zero coating—meaning no PFAS “forever chemicals,” no coating to flake or chip, and durability designed to last a lifetime. ​ I literally use Our Place daily at home. ​ Our Place has now expanded the lineup with the Titanium Pro Cookware Set ( https://click.fourhourmail.com/27ul2486kgsoh8pwzl4s3hg9eoev3hgh7w8/kkhmh6hnqo26r8ilh7/aHR0cHM6Ly9mcm9tb3VycGxhY2UuY29tL3BhZ2VzL3RpbS1mZXJyaXNzP3V0bV9jYW1wYWlnbj1USU0tZW1haWwmdXRtX21lZGl1bT1wb2RjYXN0JnV0bV9zb3VyY2U9YXVkaW8= ), bringing the same PFAS-free, high-performance design to a full collection of cookware. You get the durability and performance of stainless steel with the easy cleaning of nonstick. Head to FromOurPlace.com/Tim ( https://click.fourhourmail.com/27ul2486kgsoh8pwzl4s3hg9eoev3hgh7w8/kkhmh6hnqo26r8ilh7/aHR0cHM6Ly9mcm9tb3VycGxhY2UuY29tL3BhZ2VzL3RpbS1mZXJyaXNzP3V0bV9jYW1wYWlnbj1USU0tZW1haWwmdXRtX21lZGl1bT1wb2RjYXN0JnV0bV9zb3VyY2U9YXVkaW8= ) and use code TIM for 10% off your first order.     Forwarded this message? Sign up here ( https://click.fourhourmail.com/27ul2486kgsoh8pwzl4s3hg9eoev3hgh7w8/6qheh8hlg36nr2hohk/aHR0cHM6Ly9nby50aW0uYmxvZy81LWJ1bGxldC1mcmlkYXktMS8= ). ------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------ Join millions of monthly readers. Get exclusive content, private Q&As, giveaways, and more. No spam, ever. Just great stuff. 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a {text-decoration: none;} ​ ************ New from Tim ************   The latest from author and investor Tim Ferriss ( https://click.fourhourmail.com/27ul2486kgsoh8plz5wf3hg9eqo3ocgh7w8/qvh8h7hd5mkkx2clhk/aHR0cHM6Ly90aW0uYmxvZy9hYm91dC8_dXRtX3NvdXJjZT1jb252ZXJ0a2l0JnV0bV9tZWRpdW09Y29udmVydGtpdCZ1dG1fY2FtcGFpZ249bmV3LWRlc2lnbg== )     ​ Hi All, ​ Please find your weekly roundup email below. The 5-Bullet Friday newsletter is coming on Friday, as always. ​​ ​🎧 New podcast episode: ​Tim’s Founder Kitchen — From Brainstorm to the President’s Office in Two Months (Featuring Jake Becraft, Strand Therapeutics) ( https://click.fourhourmail.com/27ul2486kgsoh8plz5wf3hg9eqo3ocgh7w8/g3hnh5hm58qqvkirh9/aHR0cHM6Ly90aW0uYmxvZy8yMDI2LzA2LzAyL2pha2UtYmVjcmFmdC1zdHJhbmQtdGhlcmFwZXV0aWNzLz91dG1fY2FtcGFpZ249d2Vla2x5LXJvdW5kdXAmdXRtX21lZGl1bT1jb252ZXJ0a2l0JnV0bV9zb3VyY2U9Y29udmVydGtpdA== )​ ​ This episode is brought to you by: ​ • HelixSleep ( https://click.fourhourmail.com/27ul2486kgsoh8plz5wf3hg9eqo3ocgh7w8/9qhzhnhdmv5572a9h3/aHR0cHM6Ly9oZWxpeHNsZWVwLmNvbS90aW0= ) premium mattresses • Incogni ( https://click.fourhourmail.com/27ul2486kgsoh8plz5wf3hg9eqo3ocgh7w8/3ohphkh3l5ppwqurhn/aHR0cHM6Ly9pbmNvZ25pLmNvbS90aW0= ), which automatically removes your personal data from the web, helping shield you from fraud, scams, and identity theft ​​ Short description is below. ​ Enjoy! 🎧 New podcast episode: ​Tim’s Founder Kitchen — From Brainstorm to the President’s Office in Two Months (Featuring Jake Becraft, Strand Therapeutics) ( https://click.fourhourmail.com/27ul2486kgsoh8plz5wf3hg9eqo3ocgh7w8/g3hnh5hm58qqvkirh9/aHR0cHM6Ly90aW0uYmxvZy8yMDI2LzA2LzAyL2pha2UtYmVjcmFmdC1zdHJhbmQtdGhlcmFwZXV0aWNzLz91dG1fY2FtcGFpZ249d2Vla2x5LXJvdW5kdXAmdXRtX21lZGl1bT1jb252ZXJ0a2l0JnV0bV9zb3VyY2U9Y29udmVydGtpdA== )​ ​ ( https://click.fourhourmail.com/27ul2486kgsoh8plz5wf3hg9eqo3ocgh7w8/n2hohvhvp977d3i6hg/aHR0cHM6Ly93d3cueW91dHViZS5jb20vd2F0Y2g_dj1tWi12SjZrRFJEMA== )The most fascinating conversations I have are often behind closed doors: weekly jam sessions with portfolio ( https://click.fourhourmail.com/27ul2486kgsoh8plz5wf3hg9eqo3ocgh7w8/48hvhehmedxxomsxh7/aHR0cHM6Ly90aW0uYmxvZy9wb3J0Zm9saW8v ) startup founders. I’ve long assumed them too confidential to share, but this episode is my first exception. It’s a fun one, as there are clear before-and-after results. ​ This early-stage brainstorming session helped refine talking points that ended up in the Oval Office two months later. ​ My guest is Jake Becraft ( https://click.fourhourmail.com/27ul2486kgsoh8plz5wf3hg9eqo3ocgh7w8/wnh2hghqp200zxu7hx/aHR0cHM6Ly94LmNvbS9EclN5bmJpbw== ), CEO and co-founder of Strand Therapeutics ( https://click.fourhourmail.com/27ul2486kgsoh8plz5wf3hg9eqo3ocgh7w8/reh8hohmrl668xb2h6/aHR0cHM6Ly93d3cuc3RyYW5kdHguY29tLw== ), which is building one of the most advanced programmable genetic medicine platforms in biotech. In this conversation, you’ll learn a lot about the future of medicine, how modern biotech works (or doesn’t), and much more. ​ I’m tentatively calling this potential series “Tim’s Founder Kitchen,” but I’d love other suggestions! Please give it a listen, and let me know what you think on X (@tferriss ( https://click.fourhourmail.com/27ul2486kgsoh8plz5wf3hg9eqo3ocgh7w8/08hwh9h256ll8qilh5/aHR0cHM6Ly9jbGljay5mb3VyaG91cm1haWwuY29tL2QwdTZsZXdlbHdpMGhvOThxNm9pbWh6OXJwODZwaWxoMnA1L3F2aDhoN2hkNXd4cm93aWxoay9hSFIwY0hNNkx5OTRMbU52YlM5MFptVnljbWx6Y3c9PQ== )). 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They have a 10-year warranty, and you get to try it out for a hundred nights, risk-free. They’ll even pick it up from you if you don’t love it. And now, Helix is offering listeners 20% off all mattress orders for a limited time at HelixSleep.com/Tim ( https://click.fourhourmail.com/27ul2486kgsoh8plz5wf3hg9eqo3ocgh7w8/6qheh8hlg893vvhohk/aHR0cDovL2hlbGl4c2xlZXAuY29tL3RpbQ== )!   Forwarded this message? Sign up here ( https://click.fourhourmail.com/27ul2486kgsoh8plz5wf3hg9eqo3ocgh7w8/kkhmh6hnq0xogdblh7/aHR0cHM6Ly9nby50aW0uYmxvZy81LWJ1bGxldC1mcmlkYXktMS8_dXRtX3NvdXJjZT1jb252ZXJ0a2l0JnV0bV9tZWRpdW09Y29udmVydGl0JnV0bV9jYW1wYWlnbj1mb290ZXI= ). ------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------ Join millions of monthly readers. 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a {text-decoration: none;} *************** 5-Bullet Friday ***************   The latest from author and investor Tim Ferriss ( https://click.fourhourmail.com/gkuvnml205a5hl86e9lcrh8ol7gkqtmh8ed/7qh7h8h97lgow4hzh6/aHR0cHM6Ly90aW0uYmxvZy8= )     Hi All!   Here is your weekly dose of 5-Bullet Friday, a list of what I’m pondering and exploring.   This edition is brought to you by the Momentous anniversary sale ( https://click.fourhourmail.com/gkuvnml205a5hl86e9lcrh8ol7gkqtmh8ed/owhkhqhwv9zrg4bvhr/aHR0cHM6Ly93d3cubGl2ZW1vbWVudG91cy5jb20vZGlzY291bnQvQ0VMRUJSQVRFP3JlZGlyZWN0PSUyRnBhZ2VzJTJGbW9tZW50b3VzLWFubml2ZXJzYXJ5LXNhbGUmdXRtX3NvdXJjZT1uZXdzbGV0dGVyJnV0bV9tZWRpdW09c3BvbmNvbiZ1dG1fY2FtcGFpZ249dGltZmVycmlzcyZ1dG1fY29udGVudD1hbm5pdi1zYWxl ), bringing you 40% off of supplements I trust. Be sure to see their offer in the P.S.   --------------------- What I’m listening to --------------------- “Indifférence ( https://click.fourhourmail.com/gkuvnml205a5hl86e9lcrh8ol7gkqtmh8ed/z2hghnhev6g3p3iph0/aHR0cHM6Ly93d3cueW91dHViZS5jb20vd2F0Y2g_dj0zSzRzSlBfRnlVOA== )” by Les Doigts de l’Homme ( https://click.fourhourmail.com/gkuvnml205a5hl86e9lcrh8ol7gkqtmh8ed/p8heh9h406vzg4fqh3/aHR0cHM6Ly93d3cubGFtYXN0cm9jay5jb20vbGVzLWRvaWd0cy1kZS1sLWhvbW1lLw== ). Give this one a few minutes, as it warms up and rips. Bonus points to anyone who can figure out the wordplay in this band’s name…   ---------------------------------------- New podcast experiment I’m excited about ---------------------------------------- ​Behind-The-Scenes Live Session with Jake Becraft ( https://click.fourhourmail.com/gkuvnml205a5hl86e9lcrh8ol7gkqtmh8ed/x0hph6he62gw99t5hl/aHR0cHM6Ly90aW0uYmxvZy8yMDI2LzA2LzAyL2pha2UtYmVjcmFmdC1zdHJhbmQtdGhlcmFwZXV0aWNzLz91dG1fc291cmNlPWNvbnZlcnRraXQmdXRtX21lZGl1bT1jb252ZXJ0a2l0JnV0bV9jYW1wYWlnbj01YmY= ). The most fascinating conversations I have are often behind closed doors: weekly jam sessions with portfolio ( https://click.fourhourmail.com/gkuvnml205a5hl86e9lcrh8ol7gkqtmh8ed/6qheh8hlgrq7noiohk/aHR0cHM6Ly90aW0uYmxvZy9wb3J0Zm9saW8v ) startup founders. I’ve long assumed them too confidential to share, but this episode is my first exception. It’s a fun one, as there are clear before-and-after results. ​ This early-stage brainstorming session helped refine talking points that ended up in the Oval Office two months later. ​ My guest is Jake Becraft ( https://click.fourhourmail.com/gkuvnml205a5hl86e9lcrh8ol7gkqtmh8ed/kkhmh6hnqw7l64alh7/aHR0cHM6Ly94LmNvbS9EclN5bmJpbw== ), CEO and co-founder of Strand Therapeutics ( https://click.fourhourmail.com/gkuvnml205a5hl86e9lcrh8ol7gkqtmh8ed/58hvh7hg8xemk3s6h4/aHR0cHM6Ly93d3cuc3RyYW5kdHguY29tLw== ), which is building one of the most advanced programmable genetic medicine platforms in biotech. In this conversation, you’ll learn a lot about the future of medicine, how modern biotech works (or doesn’t), and much more. ​ Find Jake on X at @DrSynbio ( https://click.fourhourmail.com/gkuvnml205a5hl86e9lcrh8ol7gkqtmh8ed/kkhmh6hnqw7l64alh7/aHR0cHM6Ly94LmNvbS9EclN5bmJpbw== ) and learn more at strandtx.com ( https://click.fourhourmail.com/gkuvnml205a5hl86e9lcrh8ol7gkqtmh8ed/25h2hoh3z95246i3h4/aHR0cDovL3N0cmFuZHR4LmNvbQ== ). ​ I’m tentatively calling this potential series “Tim’s Founder Kitchen,” but I’d love other suggestions! Please give it a listen, and let me know what you think on X (@tferriss ( https://click.fourhourmail.com/gkuvnml205a5hl86e9lcrh8ol7gkqtmh8ed/qvh8h7hd5wxrowilhk/aHR0cHM6Ly94LmNvbS90ZmVycmlzcw== )). Open to all recommendations for improvement. ​ Available on Apple Podcasts ( https://click.fourhourmail.com/gkuvnml205a5hl86e9lcrh8ol7gkqtmh8ed/g3hnh5hm59v36wcrh9/aHR0cHM6Ly9wb2RjYXN0cy5hcHBsZS5jb20vdXMvcG9kY2FzdC84NjgtdGltcy1mb3VuZGVyLWtpdGNoZW4tZnJvbS1icmFpbnN0b3JtLXRvLXRoZS9pZDg2Mzg5Nzc5NT9pPTEwMDA3NzA4MzgyMTE= ), Spotify ( https://click.fourhourmail.com/gkuvnml205a5hl86e9lcrh8ol7gkqtmh8ed/9qhzhnhdmw7pzmt9h3/aHR0cHM6Ly9vcGVuLnNwb3RpZnkuY29tL2VwaXNvZGUvMDRFVjdEMnloT0p0S3h1cXlvQzZUUD9zaT1Jb3FCX0lPRFFUaXNzMlF1UkQtV3R3Jm5kPTEmZGxzaT1hOTExNmMxMTI0NzM0NjJm ), YouTube ( https://click.fourhourmail.com/gkuvnml205a5hl86e9lcrh8ol7gkqtmh8ed/3ohphkh3lmw745srhn/aHR0cHM6Ly93d3cueW91dHViZS5jb20vd2F0Y2g_dj1tWi12SjZrRFJEMA== ), or wherever you get your podcasts.   ---------------- Book I’m reading ---------------- ​Art Is the Highest Form of Hope ( https://click.fourhourmail.com/gkuvnml205a5hl86e9lcrh8ol7gkqtmh8ed/n2hohvhvpqd36zh6hg/aHR0cHM6Ly93d3cuYW1hem9uLmNvbS9IaWdoZXN0LUZvcm0tT3RoZXItUXVvdGVzLUFydGlzdHMvZHAvMDcxNDg3MjQzMS8_dGFnPW9mZnNpdG9mdGltZmUtMjA= ). Special thanks to the amazing Susan Cain ( https://click.fourhourmail.com/gkuvnml205a5hl86e9lcrh8ol7gkqtmh8ed/48hvhehmelor6xhxh7/aHR0cHM6Ly90aW0uYmxvZy8yMDE5LzAxLzI0L3N1c2FuLWNhaW4vP3V0bV9jYW1wYWlnbj01YmYmdXRtX21lZGl1bT1jb252ZXJ0a2l0JnV0bV9zb3VyY2U9Y29udmVydGtpdA== ) for sending this beautiful book to me, which is full of bite-size philosophy and much-needed imagination. These days, a little light goes a long way. From the description: “Advice, strong opinions, and personal revelations by the world’s greatest artists—exclusively researched for this new book.”   --------------------------------------------- How I’m finally getting in more Zone 2 cardio --------------------------------------------- ​M3i Studio Indoor Bike | Keiser ( https://click.fourhourmail.com/gkuvnml205a5hl86e9lcrh8ol7gkqtmh8ed/wnh2hghqp7zwxlu7hx/aHR0cHM6Ly93d3cua2Vpc2VyLmNvbS9zaG9wL2NhcmRpby1lcXVpcG1lbnQvbTNpLWluZG9vci1iaWtlP3Nyc2x0aWQ9QWZtQk9vcU5tanEzR3NkMVNTNndVYWNkNjZTMmRnY1VUM2RkOFdCbVRocEdFWE1xcl9oRjdHWFk= ). I’ve tried a lot of stationary bikes, including very fancy indoor trainers, for getting in Zone 2 cardio and VO2 max training. I hate nearly all of them. This M3i is *not* fancy, but it does allow me to elevate the handlebars enough so that (1) I’m not bumping my thighs into my stomach like a one-hour Heimlich maneuver, and (2) it doesn’t make my low back incredibly grumpy. The controls are simple, it’s durable, I don’t use an app with it, and, so far, it’s the only indoor bike that I’ve used consistently. And more good news: it’s found in a lot of commercial gyms. ​​ ​Google AI overview: “The Keiser M3i Indoor Bike is highly acclaimed by users and reviewers, often considered one of the best, most durable, and smoothest commercial-grade spin bikes for home use. Key praise centers on its whisper-quiet magnetic resistance, excellent durability, and accurate power data.”   ----------------------------- Book highlight I am pondering ----------------------------- “Within the space of a mere hundred years, human beings have abandoned their biologically mandated need for adequate sleep—one that evolution spent 3,400,000 years perfecting in service of life-support functions.”​ — Why We Sleep ( https://click.fourhourmail.com/gkuvnml205a5hl86e9lcrh8ol7gkqtmh8ed/reh8hohmrd80wpi2h6/aHR0cHM6Ly93d3cuYW1hem9uLmNvbS9XaHktV2UtU2xlZXAtVW5sb2NraW5nLURyZWFtcy9kcC8xNTAxMTQ0MzI0Lz90YWc9b2Zmc2l0b2Z0aW1mZS0yMA== ) by Matthew Walker ​ ( https://click.fourhourmail.com/gkuvnml205a5hl86e9lcrh8ol7gkqtmh8ed/08hwh9h25e8dg8blh5/aHR0cHM6Ly90aW0uYmxvZy8yMDIzLzAyLzA4L2RyLW1hdHRoZXctd2Fsa2VyLz91dG1fc291cmNlPWNvbnZlcnRraXQmdXRtX21lZGl1bT1jb252ZXJ0a2l0JnV0bV9jYW1wYWlnbj01YmY= )(Click here to share on X ( https://click.fourhourmail.com/gkuvnml205a5hl86e9lcrh8ol7gkqtmh8ed/8ghqhohovd4l9efkh9/aHR0cHM6Ly9jdHQuZWMvSTdwVWk= ).) You can complement this edition of 5-Bullet Friday with my behind-the-scenes conversation ( https://click.fourhourmail.com/gkuvnml205a5hl86e9lcrh8ol7gkqtmh8ed/x0hph6he62gw99t5hl/aHR0cHM6Ly90aW0uYmxvZy8yMDI2LzA2LzAyL2pha2UtYmVjcmFmdC1zdHJhbmQtdGhlcmFwZXV0aWNzLz91dG1fc291cmNlPWNvbnZlcnRraXQmdXRtX21lZGl1bT1jb252ZXJ0a2l0JnV0bV9jYW1wYWlnbj01YmY= ) with Jake Becraft ( https://click.fourhourmail.com/gkuvnml205a5hl86e9lcrh8ol7gkqtmh8ed/kkhmh6hnqw7l64alh7/aHR0cHM6Ly94LmNvbS9EclN5bmJpbw== ), CEO and co-founder of Strand Therapeutics ( https://click.fourhourmail.com/gkuvnml205a5hl86e9lcrh8ol7gkqtmh8ed/58hvh7hg8xemk3s6h4/aHR0cHM6Ly93d3cuc3RyYW5kdHguY29tLw== ), which is building one of the most advanced programmable genetic medicine platforms in biotech. ​ And, as always, please give me feedback on X. Which bullet above is your favorite? What do you want more or less of? Other suggestions? Please let me know. Just send a tweet to @tferriss ( https://click.fourhourmail.com/gkuvnml205a5hl86e9lcrh8ol7gkqtmh8ed/vqh3hrho705pgxtghl/aHR0cHM6Ly90d2l0dGVyLmNvbS90ZmVycmlzcw== ) and put #5BulletFriday at the end so I can find it. ​ Have a wonderful weekend, all. ​ Much love to you and yours, ​ Tim ​ ---------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- P.S. Deal of the Week — 40% off of supplements I trust and use ( https://click.fourhourmail.com/gkuvnml205a5hl86e9lcrh8ol7gkqtmh8ed/owhkhqhwv9zrg4bvhr/aHR0cHM6Ly93d3cubGl2ZW1vbWVudG91cy5jb20vZGlzY291bnQvQ0VMRUJSQVRFP3JlZGlyZWN0PSUyRnBhZ2VzJTJGbW9tZW50b3VzLWFubml2ZXJzYXJ5LXNhbGUmdXRtX3NvdXJjZT1uZXdzbGV0dGVyJnV0bV9tZWRpdW09c3BvbmNvbiZ1dG1fY2FtcGFpZ249dGltZmVycmlzcyZ1dG1fY29udGVudD1hbm5pdi1zYWxl )... ---------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- The supplement industry is largely the Wild West. Did you know that many products contain absolutely *none* of their claimed active ingredients? In other cases, products can contain up to 10x the label amounts, making them potentially dangerous. I don’t like gambling. ​ ​Momentous ( https://click.fourhourmail.com/gkuvnml205a5hl86e9lcrh8ol7gkqtmh8ed/owhkhqhwv9zrg4bvhr/aHR0cHM6Ly93d3cubGl2ZW1vbWVudG91cy5jb20vZGlzY291bnQvQ0VMRUJSQVRFP3JlZGlyZWN0PSUyRnBhZ2VzJTJGbW9tZW50b3VzLWFubml2ZXJzYXJ5LXNhbGUmdXRtX3NvdXJjZT1uZXdzbGV0dGVyJnV0bV9tZWRpdW09c3BvbmNvbiZ1dG1fY2FtcGFpZ249dGltZmVycmlzcyZ1dG1fY29udGVudD1hbm5pdi1zYWxl ) is at the top of the short list of brands that I trust. Every product of theirs is NSF Certified for Sport®, meaning it’s independently verified and what’s on the label is confirmed to be in the bottle. Their own commitment to the highest quality ingredient sourcing, The Momentous Standard®, adds another layer of analysis and reassurance. That rigor is why their products are trusted by hundreds of elite sports organizations, including all 32 NFL teams. It is also why the one and only Arnold Schwarzenegger partnered with Momentous above all others. ​ ​Through June 7th, you’ll get 40% off your first subscription order ( https://click.fourhourmail.com/gkuvnml205a5hl86e9lcrh8ol7gkqtmh8ed/owhkhqhwv9zrg4bvhr/aHR0cHM6Ly93d3cubGl2ZW1vbWVudG91cy5jb20vZGlzY291bnQvQ0VMRUJSQVRFP3JlZGlyZWN0PSUyRnBhZ2VzJTJGbW9tZW50b3VzLWFubml2ZXJzYXJ5LXNhbGUmdXRtX3NvdXJjZT1uZXdzbGV0dGVyJnV0bV9tZWRpdW09c3BvbmNvbiZ1dG1fY2FtcGFpZ249dGltZmVycmlzcyZ1dG1fY29udGVudD1hbm5pdi1zYWxl ) (or 20% off a one-time purchase) with code CELEBRATE. Orders over $75 ship free, $100+ adds free Creatine Chews, and $150+ adds free Strawberry Whey Protein. 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a {text-decoration: none;} ​ ************ New from Tim ************   The latest from author and investor Tim Ferriss ( https://click.fourhourmail.com/k0upmzr7d9s6h509p2pclhopzpl84h8h08x/x0hph6he6kek92a5/aHR0cHM6Ly90aW0uYmxvZy9hYm91dC8_dXRtX3NvdXJjZT1jb252ZXJ0a2l0JnV0bV9tZWRpdW09Y29udmVydGtpdCZ1dG1fY2FtcGFpZ249bmV3LWRlc2lnbg== )     ​ Hi All, ​ Please find your weekly roundup email below. The 5-Bullet Friday newsletter is coming on Friday, as always. ​ ​✍️ New blog post: ​How Great Products Are Made By Desperate Customers ( https://click.fourhourmail.com/k0upmzr7d9s6h509p2pclhopzpl84h8h08x/6qheh8hlgxlxneao/aHR0cHM6Ly90aW0uYmxvZy8yMDI2LzA2LzAxL2Rlc3BlcmF0ZS1jdXN0b21lcnMvP3V0bV9jYW1wYWlnbj13ZWVrbHktcm91bmR1cCZ1dG1fbWVkaXVtPWNvbnZlcnRraXQmdXRtX3NvdXJjZT1jb252ZXJ0a2l0JnV0bV90ZXJtPWdyZWF0LXByb2R1Y3Rz )​ ​ ​🎧 New podcast episode: ​In case you missed it, I also republished this mega-popular interview: ​ ​Dr. Becky Kennedy — Parenting Strategies for Raising Resilient Kids, Plus Word-for-Word Scripts for Repairing Relationships, Setting Boundaries, and More ( https://click.fourhourmail.com/k0upmzr7d9s6h509p2pclhopzpl84h8h08x/kkhmh6hnqznz6qal/aHR0cHM6Ly9vcGVuLnNwb3RpZnkuY29tL2VwaXNvZGUvMDF3VVc2V29nc0tWMXBEd0FpWFlEWD9zaT1rR3FLSWZoeVFKLS0zUWJTWFFlSlhB )​ ​ This episode is brought to you by: ​ • Monarch ( https://click.fourhourmail.com/k0upmzr7d9s6h509p2pclhopzpl84h8h08x/58hvh7hg83g3kdc6/aHR0cHM6Ly93d3cubW9uYXJjaG1vbmV5LmNvbS90aW0= )track, budget, plan, and do more with your money • Shopify ( https://click.fourhourmail.com/k0upmzr7d9s6h509p2pclhopzpl84h8h08x/25h2hoh3zl3l4ka3/aHR0cHM6Ly9zaG9waWZ5LmNvbS90aW0= ) global commerce platform, providing tools to start, grow, market, and manage a retail business ​​ Short descriptions are below. ​ Enjoy! ✍️ New blog post: ​How Great Products Are Made By Desperate Customers ( https://click.fourhourmail.com/k0upmzr7d9s6h509p2pclhopzpl84h8h08x/6qheh8hlgxlxneao/aHR0cHM6Ly90aW0uYmxvZy8yMDI2LzA2LzAxL2Rlc3BlcmF0ZS1jdXN0b21lcnMvP3V0bV9jYW1wYWlnbj13ZWVrbHktcm91bmR1cCZ1dG1fbWVkaXVtPWNvbnZlcnRraXQmdXRtX3NvdXJjZT1jb252ZXJ0a2l0JnV0bV90ZXJtPWdyZWF0LXByb2R1Y3Rz )​ ​ I’ve been revisiting my Kindle highlights of Pattern Breakers ( https://click.fourhourmail.com/k0upmzr7d9s6h509p2pclhopzpl84h8h08x/qvh8h7hd5edeokcl/aHR0cHM6Ly93d3cuYW1hem9uLmNvbS9QYXR0ZXJuLUJyZWFrZXJzLVN0YXJ0LVVwcy1DaGFuZ2UtRnV0dXJlL2RwLzE1NDE3MDQzNTUvP3RhZz1vZmZzaXRvZnRpbWZlLTIw ), co-authored by legendary angel investor and friend Mike Maples Jr ( https://click.fourhourmail.com/k0upmzr7d9s6h509p2pclhopzpl84h8h08x/g3hnh5hm5gmg60br/aHR0cHM6Ly90aW0uYmxvZy8yMDE3LzEyLzE2L3RoZS1tYW4td2hvLXRhdWdodC1tZS1ob3ctdG8taW52ZXN0Lw== ). ​ Mike was the kind soul who taught me the fundamentals of angel investing ( https://click.fourhourmail.com/k0upmzr7d9s6h509p2pclhopzpl84h8h08x/g3hnh5hm5gmg60br/aHR0cHM6Ly90aW0uYmxvZy8yMDE3LzEyLzE2L3RoZS1tYW4td2hvLXRhdWdodC1tZS1ob3ctdG8taW52ZXN0Lw== ) back in 2007/2008. He deserves a lot of credit for the wild startup adventures ( https://click.fourhourmail.com/k0upmzr7d9s6h509p2pclhopzpl84h8h08x/9qhzhnhdm4d4z8a9/aHR0cHM6Ly90aW0uYmxvZy9wb3J0Zm9saW8= ) that followed. He’s one of my favorite people in Silicon Valley, a co-founding partner at Floodgate ( https://click.fourhourmail.com/k0upmzr7d9s6h509p2pclhopzpl84h8h08x/3ohphkh3lx3x4wir/aHR0cHM6Ly9mbG9vZGdhdGUuY29tLw== ), and has been on the Forbes Midas List eight times in the last decade. ​ Of course, Mike’s principles apply to founding or investing in early-stage tech companies, but many of them also apply to evaluating public stocks or creating anything for the wider world. ​ One simple distinction from Pattern Breakers ( https://click.fourhourmail.com/k0upmzr7d9s6h509p2pclhopzpl84h8h08x/qvh8h7hd5edeokcl/aHR0cHM6Ly93d3cuYW1hem9uLmNvbS9QYXR0ZXJuLUJyZWFrZXJzLVN0YXJ0LVVwcy1DaGFuZ2UtRnV0dXJlL2RwLzE1NDE3MDQzNTUvP3RhZz1vZmZzaXRvZnRpbWZlLTIw ) worth revisiting often is this: interested vs. desperate. ​ Mike writes: ​ ​CLICK HERE TO CONTINUE READING... ( https://click.fourhourmail.com/k0upmzr7d9s6h509p2pclhopzpl84h8h08x/6qheh8hlgxlxneao/aHR0cHM6Ly90aW0uYmxvZy8yMDI2LzA2LzAxL2Rlc3BlcmF0ZS1jdXN0b21lcnMvP3V0bV9jYW1wYWlnbj13ZWVrbHktcm91bmR1cCZ1dG1fbWVkaXVtPWNvbnZlcnRraXQmdXRtX3NvdXJjZT1jb252ZXJ0a2l0JnV0bV90ZXJtPWdyZWF0LXByb2R1Y3Rz )​ 🎧 New podcast episode: ​Dr. Becky Kennedy — Parenting Strategies for Raising Resilient Kids, Plus Word-for-Word Scripts for Repairing Relationships, Setting Boundaries, and More ( https://click.fourhourmail.com/k0upmzr7d9s6h509p2pclhopzpl84h8h08x/kkhmh6hnqznz6qal/aHR0cHM6Ly9vcGVuLnNwb3RpZnkuY29tL2VwaXNvZGUvMDF3VVc2V29nc0tWMXBEd0FpWFlEWD9zaT1rR3FLSWZoeVFKLS0zUWJTWFFlSlhB )​ ​ ( https://click.fourhourmail.com/k0upmzr7d9s6h509p2pclhopzpl84h8h08x/n2hohvhvp2v2rwb6/aHR0cHM6Ly93d3cueW91dHViZS5jb20vd2F0Y2g_dj04aXhScmc3cU5LWQ== )Dr. Becky Kennedy is the founder and CEO of Good Inside ( https://click.fourhourmail.com/k0upmzr7d9s6h509p2pclhopzpl84h8h08x/48hvhehmewmwg5fx/aHR0cHM6Ly93d3cuZ29vZGluc2lkZS5jb20v ), a parenting movement that overturns a lot of conventional, modern parenting practices to empower parents to become sturdy, confident leaders and raise sturdy, confident kids. She is the author of the bestselling book Good Inside: A Guide to Becoming the Parent You Want to Be ( https://click.fourhourmail.com/k0upmzr7d9s6h509p2pclhopzpl84h8h08x/wnh2hghqpmqmgkt7/aHR0cHM6Ly93d3cuYW1hem9uLmNvbS9Hb29kLUluc2lkZS1HdWlkZS1CZWNvbWluZy1QYXJlbnQvZHAvMDA2MzE1OTQ4MS8_dGFnPW9mZnNpdG9mdGltZmUtMjA= ), a chart-topping podcast ( https://click.fourhourmail.com/k0upmzr7d9s6h509p2pclhopzpl84h8h08x/reh8hohmrkmkx7c2/aHR0cHM6Ly9wb2RjYXN0cy5hcHBsZS5jb20vdXMvcG9kY2FzdC9nb29kLWluc2lkZS13aXRoLWRyLWJlY2t5L2lkMTU2MTY4OTY3MQ== ), a TED talk ( https://click.fourhourmail.com/k0upmzr7d9s6h509p2pclhopzpl84h8h08x/08hwh9h25n2nzwsl/aHR0cHM6Ly93d3cudGVkLmNvbS90YWxrcy9iZWNreV9rZW5uZWR5X3RoZV9zaW5nbGVfbW9zdF9pbXBvcnRhbnRfcGFyZW50aW5nX3N0cmF0ZWd5P3N1YnRpdGxlPWVu ) with more than 5 million views on the power of repair. ​ Please enjoy! ​​ Listen to this episode on Apple Podcasts ( https://click.fourhourmail.com/k0upmzr7d9s6h509p2pclhopzpl84h8h08x/8ghqhohovwow9xik/aHR0cHM6Ly9wb2RjYXN0cy5hcHBsZS5jb20vdXMvcG9kY2FzdC84NjctZHItYmVja3kta2VubmVkeS1wYXJlbnRpbmctc3RyYXRlZ2llcy1mb3ItcmFpc2luZy9pZDg2Mzg5Nzc5NT9pPTEwMDA3NzAwNzU2MTI= ), Spotify ( https://click.fourhourmail.com/k0upmzr7d9s6h509p2pclhopzpl84h8h08x/kkhmh6hnqznz6qal/aHR0cHM6Ly9vcGVuLnNwb3RpZnkuY29tL2VwaXNvZGUvMDF3VVc2V29nc0tWMXBEd0FpWFlEWD9zaT1rR3FLSWZoeVFKLS0zUWJTWFFlSlhB ), Overcast ( https://click.fourhourmail.com/k0upmzr7d9s6h509p2pclhopzpl84h8h08x/vqh3hrho7momgkfg/aHR0cHM6Ly9vdmVyY2FzdC5mbS8rQUFLZWJ0cTN5M2M= ), Podcast Addict ( https://click.fourhourmail.com/k0upmzr7d9s6h509p2pclhopzpl84h8h08x/l2hehmhl9qlqrot6/aHR0cHM6Ly9wb2RjYXN0YWRkaWN0LmNvbS9wb2RjYXN0LzIwMzExNDgj ), Pocket Casts ( https://click.fourhourmail.com/k0upmzr7d9s6h509p2pclhopzpl84h8h08x/m2h7h5h3p232e8im/aHR0cHM6Ly9wY2Euc3QvdGltZmVycmlzcw== ), Castbox ( https://click.fourhourmail.com/k0upmzr7d9s6h509p2pclhopzpl84h8h08x/dpheh0hegded5eam/aHR0cHM6Ly9jYXN0Ym94LmZtL2NoYW5uZWwvaWQxMDU5NDY4P2NvdW50cnk9dXM= ), YouTube Music ( https://click.fourhourmail.com/k0upmzr7d9s6h509p2pclhopzpl84h8h08x/e0hph7h7gm7m4qb8/aHR0cHM6Ly9tdXNpYy55b3V0dWJlLmNvbS9wbGF5bGlzdD9saXN0PVBMdXU2ZkRhZDJlSnlXUG05ZFFmdW9ybTJ1dVlIQlpEQ0I= ), Amazon Music ( https://click.fourhourmail.com/k0upmzr7d9s6h509p2pclhopzpl84h8h08x/7qh7h8h97d9dzzcz/aHR0cHM6Ly9tdXNpYy5hbWF6b24uY29tL3BvZGNhc3RzLzk4MTRmM2NjLTFkYzUtNDAwMy1iODE2LTQ0YThlYjZiZjY2Ni90aGUtdGltLWZlcnJpc3Mtc2hvdw== ), Audible ( https://click.fourhourmail.com/k0upmzr7d9s6h509p2pclhopzpl84h8h08x/owhkhqhwvxwxo5cv/aHR0cHM6Ly93d3cuYXVkaWJsZS5jb20vcG9kY2FzdC9UaGUtVGltLUZlcnJpc3MtU2hvdy9CMDhLNThRWDVX ), or on your favorite podcast platform. This episode is brought to you by Monarch ( https://click.fourhourmail.com/k0upmzr7d9s6h509p2pclhopzpl84h8h08x/z2hghnhev5e5w5ip/aHR0cDovL21vbmFyY2htb25leS5jb20vdGlt )! Traditional budgeting apps can help, but they don’t compare to the complete financial command center you get with this episode’s sponsor, Monarch ( https://click.fourhourmail.com/k0upmzr7d9s6h509p2pclhopzpl84h8h08x/z2hghnhev5e5w5ip/aHR0cDovL21vbmFyY2htb25leS5jb20vdGlt ). Monarch was named The Wall Street Journal’s Best Budgeting App of 2025, and it’s the top-recommended personal finance app by users and experts, with more than 30,000 5-star reviews. Get control of your overall finances with Monarch. Use code TIM at monarchmoney.com/Tim for half off your first year ( https://click.fourhourmail.com/k0upmzr7d9s6h509p2pclhopzpl84h8h08x/z2hghnhev5e5w5ip/aHR0cDovL21vbmFyY2htb25leS5jb20vdGlt ). ​ ​ This episode is also brought to you by Shopify ( https://click.fourhourmail.com/k0upmzr7d9s6h509p2pclhopzpl84h8h08x/p8heh9h40r4rxmiq/aHR0cDovL3Nob3BpZnkuY29tL3RpbQ== )! Shopify ( https://click.fourhourmail.com/k0upmzr7d9s6h509p2pclhopzpl84h8h08x/p8heh9h40r4rxmiq/aHR0cDovL3Nob3BpZnkuY29tL3RpbQ== ) is one of my favorite platforms and one of my favorite companies. Shopify ( https://click.fourhourmail.com/k0upmzr7d9s6h509p2pclhopzpl84h8h08x/p8heh9h40r4rxmiq/aHR0cDovL3Nob3BpZnkuY29tL3RpbQ== ) is designed for anyone to sell anywhere, giving entrepreneurs the resources once reserved for big business. In no time flat, you can have a great-looking online store that brings your ideas to life, and you can have the tools to manage your day-to-day and drive sales. Go to Shopify.com/Tim ( https://click.fourhourmail.com/k0upmzr7d9s6h509p2pclhopzpl84h8h08x/p8heh9h40r4rxmiq/aHR0cDovL3Nob3BpZnkuY29tL3RpbQ== ) to sign up for a one-dollar-per-month trial period. It’s a great deal for a great service, so I encourage you to check it out. Take your business to the next level today by visiting Shopify.com/Tim ( https://click.fourhourmail.com/k0upmzr7d9s6h509p2pclhopzpl84h8h08x/p8heh9h40r4rxmiq/aHR0cDovL3Nob3BpZnkuY29tL3RpbQ== ).   Forwarded this message? 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a {text-decoration: none;} *************** 5-Bullet Friday ***************   The latest from author and investor Tim Ferriss ( https://click.fourhourmail.com/r8u984650rioh3l7p7vt2hd0qxx5rc7hzrx/3ohphkh3l4lvpgur/aHR0cHM6Ly90aW0uYmxvZy8= )     Hi All!   Here is your weekly dose of 5-Bullet Friday, a list of what I’m pondering and exploring. I threw in an extra bullet for fun.   This edition is brought to you by Matic ( https://click.fourhourmail.com/r8u984650rioh3l7p7vt2hd0qxx5rc7hzrx/n2hohvhvp6pe7pb6/aHR0cDovL21hdGljcm9ib3RzLmNvbS9UaW0= ), the intelligent robot vacuum and mop that navigates obstacles and needs no babysitting. Be sure to see their offer in the P.S.   ------------------- Article I’m reading ------------------- “Curious cases of financial engineering in biotech ( https://click.fourhourmail.com/r8u984650rioh3l7p7vt2hd0qxx5rc7hzrx/48hvhehme6ekxdix/aHR0cHM6Ly93d3cub3dscG9zdGluZy5jb20vcC9jdXJpb3VzLWNhc2VzLW9mLWZpbmFuY2lhbC1lbmdpbmVlcmluZw== ).” This is an exceptional piece that felt like flipping a switch and suddenly seeing a broader spectrum of light. Hat tip to Phil Strandwitz of Holobiome ( https://click.fourhourmail.com/r8u984650rioh3l7p7vt2hd0qxx5rc7hzrx/wnh2hghqpxp80ec7/aHR0cHM6Ly9ob2xvYmlvbWUub3JnLw== ) for the recommendation. And congrats on the ARPA-H grant ( https://click.fourhourmail.com/r8u984650rioh3l7p7vt2hd0qxx5rc7hzrx/reh8hohmrwrn66t2/aHR0cHM6Ly93d3cuYXJwYS1oLmdvdi9leHBsb3JlLWZ1bmRpbmcvYXdhcmRzLzQzMjE= )!   --------------------- What I’m listening to --------------------- “La Descarria ( https://click.fourhourmail.com/r8u984650rioh3l7p7vt2hd0qxx5rc7hzrx/08hwh9h25g5qlpul/aHR0cHM6Ly93d3cueW91dHViZS5jb20vd2F0Y2g_dj1BVFZhUEs1Yno5QQ== )” (YouTube ( https://click.fourhourmail.com/r8u984650rioh3l7p7vt2hd0qxx5rc7hzrx/08hwh9h25g5qlpul/aHR0cHM6Ly93d3cueW91dHViZS5jb20vd2F0Y2g_dj1BVFZhUEs1Yno5QQ== ), Spotify ( https://click.fourhourmail.com/r8u984650rioh3l7p7vt2hd0qxx5rc7hzrx/8ghqhohovqvkr8uk/aHR0cHM6Ly9vcGVuLnNwb3RpZnkuY29tL3RyYWNrLzFpTnBQNnlZYXg5NEI0ZUFERVczUXg_c2k9UWZMSzVLWWZTUnloTDFJS1R1Mk1TUSZuZD0xJmRsc2k9ZTFkZjJhYzYxNjE1NDYyNA== )) by Corina Lawrence ( https://click.fourhourmail.com/r8u984650rioh3l7p7vt2hd0qxx5rc7hzrx/vqh3hrho7e78w5ig/aHR0cHM6Ly93d3cuaW5zdGFncmFtLmNvbS9jb3JpbmFsYXdyZW5jZV8v ) feat. Miss Bolivia ( https://click.fourhourmail.com/r8u984650rioh3l7p7vt2hd0qxx5rc7hzrx/l2hehmhl969wd5f6/aHR0cHM6Ly93d3cuaW5zdGFncmFtLmNvbS9taXNzYm9saXZpYW11c2ljYS8= ) (Uji ( https://click.fourhourmail.com/r8u984650rioh3l7p7vt2hd0qxx5rc7hzrx/m2h7h5h3pmpwlgum/aHR0cHM6Ly93d3cuaW5zdGFncmFtLmNvbS91amlfbXVzaWMv ) Remix).   ---------------- What I’m reading ---------------- "Gell-Mann amnesia effect ( https://click.fourhourmail.com/r8u984650rioh3l7p7vt2hd0qxx5rc7hzrx/dpheh0heg8gr2ohm/aHR0cHM6Ly9lbi53aWtpcGVkaWEub3JnL3dpa2kvTWljaGFlbF9DcmljaHRvbiMlMjJHZWxsLU1hbm5fYW1uZXNpYV9lZmZlY3QlMjI= )" This was coined by the incredible author, Michael Crichton ( https://click.fourhourmail.com/r8u984650rioh3l7p7vt2hd0qxx5rc7hzrx/e0hph7h7gqg5deh8/aHR0cHM6Ly9lbi53aWtpcGVkaWEub3JnL3dpa2kvTWljaGFlbF9DcmljaHRvbg== ), who created Jurassic Park ( https://click.fourhourmail.com/r8u984650rioh3l7p7vt2hd0qxx5rc7hzrx/7qh7h8h97w73xptz/aHR0cHM6Ly9lbi53aWtpcGVkaWEub3JnL3dpa2kvSnVyYXNzaWNfUGFyaw== ), the original Westworld ( https://click.fourhourmail.com/r8u984650rioh3l7p7vt2hd0qxx5rc7hzrx/owhkhqhwvgv507hv/aHR0cHM6Ly9lbi53aWtpcGVkaWEub3JnL3dpa2kvV2VzdHdvcmxkXyhUVl9zZXJpZXMp ), the ER ( https://click.fourhourmail.com/r8u984650rioh3l7p7vt2hd0qxx5rc7hzrx/z2hghnhevpv0mdtp/aHR0cHM6Ly9lbi53aWtpcGVkaWEub3JnL3dpa2kvRVJfKFRWX3Nlcmllcyk= ) TV series, and countless others. From his Wikipedia page: ​ ​[Crichton] explained that he had chosen the name ironically, because he had once discussed the effect with physicist Murray Gell-Mann, "and by dropping a famous name I imply greater importance to myself, and to the effect, than it would otherwise have."​ ​ ​Briefly stated, the Gell-Mann Amnesia effect works as follows. You open the newspaper to an article on some subject you know well. In Murray's case, physics. In mine, show business. You read the article and see the journalist has absolutely no understanding of either the facts or the issues. Often, the article is so wrong it actually presents the story backward-reversing cause and effect. I call these the "wet streets cause rain" stories. Paper's full of them. In any case, you read with exasperation or amusement the multiple errors in a story-and then turn the page to national or international affairs, and read with renewed interest as if the rest of the newspaper was somehow more accurate about far-off Palestine than it was about the story you just read. You turn the page, and forget what you know.   --------------------- New term I’m enjoying --------------------- If you have a second, let me know which one you prefer by clicking on it:​ ​ ​Hallucinatives (n.) The first generations to take AI/LLM answers as truth without cross-checking.​ ​ ​ ( https://click.fourhourmail.com/r8u984650rioh3l7p7vt2hd0qxx5rc7hzrx/p8heh9h40g08p9uq/aHR0cHM6Ly94LmNvbS90ZmVycmlzcy9zdGF0dXMvMjA2MDQ2ODIwNDkyNTc2Mzc4Mg== )​Hallucinatives (n.) The first generations with unquestioned faith in the truth of AI/LLM answers. ( https://click.fourhourmail.com/r8u984650rioh3l7p7vt2hd0qxx5rc7hzrx/x0hph6he696x4ws5/aHR0cHM6Ly94LmNvbS90ZmVycmlzcy9zdGF0dXMvMjA2MDQ2OTg1OTYwMzkwNzAzNA== )​   ---------------- What I’m reading ---------------- “Your Feed Is Fake ( https://click.fourhourmail.com/r8u984650rioh3l7p7vt2hd0qxx5rc7hzrx/6qheh8hlgng03lfo/aHR0cHM6Ly93d3cudnVsdHVyZS5jb20vYXJ0aWNsZS9zb2NpYWwtbWVkaWEtZmVlZHMtY2hhb3RpYy1nb29kLXByb2plY3RzLWNsaXBwaW5nLmh0bWw= )” (Vulture). (Alternate non-paywall link ( https://click.fourhourmail.com/r8u984650rioh3l7p7vt2hd0qxx5rc7hzrx/kkhmh6hnq6q4o6tl/aHR0cHM6Ly9hcmNoaXZlLmlzLzNpeEpj ).) If you’re on social media, even as a casual browser, you should read this entire piece. It’ll give you 100 more reasons to delete your accounts and find better and safer hobbies. A few excerpts from the article: ​ ​Joe Lim estimates that 90 percent of what you see on the internet is advertising in disguise, and he should know. For three years, Lim ran a company called Floodify, which at its peak operated 65,000 dummy social-media accounts used to drum up attention on behalf of paying clients. On a typical day, he says, Floodify posted 50,000 videos across TikTok, Instagram, YouTube, and X, all of them designed to pass for the unscripted output of ordinary users. ​ … ​ We’ve locked ourselves in the stupidest possible version of Plato’s cave, where what looks like the spontaneous consensus of the hive mind is often just shadows on the wall, put there by marketers, political operatives, foreign-influence campaigns, or anyone else with a few hundred bucks and something to sell. “Everybody is doing this now,” Lim says. ​ … ​ When we last spoke, he was building a new company and thinking even further ahead. “All of this nonsense is only going to last three to five more years, because in the future, people will stop trusting what they see on social media.” By then, the job will have moved one layer up. “You’ll have to start distributing your content toward AI agents and then they’ll teach humans what they want.”   -------------------------------------------- Quote that makes me feel better about myself -------------------------------------------- “I’ve fallen in love or imagine that I have; went to a party and lost my head. Bought a horse which I don’t need at all.” ​— Leo Tolstoy ( https://click.fourhourmail.com/r8u984650rioh3l7p7vt2hd0qxx5rc7hzrx/58hvh7hg8k8l47c6/aHR0cHM6Ly9lbi53aWtpcGVkaWEub3JnL3dpa2kvTGVvX1RvbHN0b3k= ), Diary entry, January 25, 1851 (Click here to share on X ( https://click.fourhourmail.com/r8u984650rioh3l7p7vt2hd0qxx5rc7hzrx/25h2hoh3z4znqnf3/aHR0cHM6Ly9jdHQuZWMvdmhyVWU= ).) You can complement this edition of 5-Bullet Friday with my conversation with Dr. Becky Kennedy ( https://click.fourhourmail.com/r8u984650rioh3l7p7vt2hd0qxx5rc7hzrx/qvh8h7hd5o5qleil/aHR0cHM6Ly9vcGVuLnNwb3RpZnkuY29tL2VwaXNvZGUvMDF3VVc2V29nc0tWMXBEd0FpWFlEWD9zaT0xNWdnWVFnZlFoZU9VcWhtUWVOZ3dn ), clinical psychologist, founder of Good Inside, and author of Good Inside: A Guide to Becoming the Parent You Want to Be ( https://click.fourhourmail.com/r8u984650rioh3l7p7vt2hd0qxx5rc7hzrx/g3hnh5hm565x0rtr/aHR0cHM6Ly93d3cuYW1hem9uLmNvbS9Hb29kLUluc2lkZS1HdWlkZS1CZWNvbWluZy1QYXJlbnQvZHAvMDA2MzE1OTQ4MS8_dGFnPW9mZnNpdG9mdGltZmUtMjA= ). We get into word-for-word scripts for repairing relationships, setting boundaries, and raising resilient kids. ​ And, as always, please give me feedback on X. Which bullet above is your favorite? What do you want more or less of? Other suggestions? Please let me know. Just send a tweet to @tferriss ( https://click.fourhourmail.com/r8u984650rioh3l7p7vt2hd0qxx5rc7hzrx/9qhzhnhdmzmnewt9/aHR0cHM6Ly90d2l0dGVyLmNvbS90ZmVycmlzcw== ) and put #5BulletFriday at the end so I can find it. ​ Have a wonderful weekend, all. ​ Much love to you and yours, ​ Tim ​ ----------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- P.S. Deal of the Week — Matic ( https://click.fourhourmail.com/r8u984650rioh3l7p7vt2hd0qxx5rc7hzrx/3ohphkh3l4lvkgar/aHR0cHM6Ly9tYXRpY3JvYm90cy5jb20vcHJvZHVjdD91dG1fdGVybT1GUklFTkQtVElNRkVSUklTUw== ), the intelligent robot vacuum and mop that navigates obstacles and needs no babysitting! ----------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- ​Matic ( https://click.fourhourmail.com/r8u984650rioh3l7p7vt2hd0qxx5rc7hzrx/3ohphkh3l4lvkgar/aHR0cHM6Ly9tYXRpY3JvYm90cy5jb20vcHJvZHVjdD91dG1fdGVybT1GUklFTkQtVElNRkVSUklTUw== ) is the closest thing to a house that cleans itself. It's quiet enough that you forget it's running, and it’s smart enough to leave your charging cables alone. The reviewers agree: WIRED gave it a 10/10 and The Verge said: “This WALL-E-like bot fixes the stuff every other robot vacuum gets wrong.” ​ When I asked my audience on social media about Matic ( https://click.fourhourmail.com/r8u984650rioh3l7p7vt2hd0qxx5rc7hzrx/3ohphkh3l4lvkgar/aHR0cHM6Ly9tYXRpY3JvYm90cy5jb20vcHJvZHVjdD91dG1fdGVybT1GUklFTkQtVElNRkVSUklTUw== ), the response was euphorically positive, and I got a flood of texts from 10+ friends who are converts. Fans include Shopify CEO Tobi Lütke, my friends Kevin Rose and Naval Ravikant, and many others. ​ If you're a parent, have pets, or just refuse to spend your Sunday vacuuming, Matic ( https://click.fourhourmail.com/r8u984650rioh3l7p7vt2hd0qxx5rc7hzrx/3ohphkh3l4lvkgar/aHR0cHM6Ly9tYXRpY3JvYm90cy5jb20vcHJvZHVjdD91dG1fdGVybT1GUklFTkQtVElNRkVSUklTUw== ) is the best “set it and forget it” option on the market. Go to MaticRobots.com/Tim ( https://click.fourhourmail.com/r8u984650rioh3l7p7vt2hd0qxx5rc7hzrx/n2hohvhvp6pe7pb6/aHR0cDovL21hdGljcm9ib3RzLmNvbS9UaW0= ) today and experience the closest thing to a house that cleans itself. New customers get free bags for a year.     Forwarded this message? Sign up here ( https://click.fourhourmail.com/r8u984650rioh3l7p7vt2hd0qxx5rc7hzrx/n2hohvhvp6pelpc6/aHR0cHM6Ly9nby50aW0uYmxvZy81LWJ1bGxldC1mcmlkYXktMS8= ). ---------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- Join millions of monthly readers. Get exclusive content, private Q&As, giveaways, and more. No spam, ever. Just great stuff. 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a {text-decoration: none;} ​ ************ New from Tim ************   The latest from author and investor Tim Ferriss ( https://click.fourhourmail.com/p9u9exq6rzi9h2wknv5hqhpq9x6x3srhv8r/m2h7h5h3p88zd7im/aHR0cHM6Ly90aW0uYmxvZy9hYm91dC8_dXRtX3NvdXJjZT1jb252ZXJ0a2l0JnV0bV9tZWRpdW09Y29udmVydGtpdCZ1dG1fY2FtcGFpZ249bmV3LWRlc2lnbg== )     ​ Hi All, ​ Please find your weekly roundup email below. The 5-Bullet Friday newsletter is coming on Friday, as always. ​ ​🎧 New podcast episode: ​Sami Inkinen of Virta Health — Reversing Type 2 Diabetes, Rowing 2,750 Miles, and Lessons from Fixing Metabolic Health in 100,000+ People ( https://click.fourhourmail.com/p9u9exq6rzi9h2wknv5hqhpq9x6x3srhv8r/dpheh0heg00nl7fm/aHR0cHM6Ly90aW0uYmxvZy8yMDI2LzA1LzIwL3NhbWktaW5raW5lbi8_dXRtX2NhbXBhaWduPXdlZWtseS1yb3VuZHVwJnV0bV9tZWRpdW09Y29udmVydGtpdCZ1dG1fc291cmNlPWNvbnZlcnRraXQ= )​ ​ This episode is brought to you by: ​ • Eight Sleep Pod Cover 5 ( https://click.fourhourmail.com/p9u9exq6rzi9h2wknv5hqhpq9x6x3srhv8r/e0hph7h7g00o8kh8/aHR0cHM6Ly93d3cuZWlnaHRzbGVlcC5jb20vdGltLw== ) sleeping solution for dynamic cooling and heating: EightSleep.com/Tim ​ ( https://click.fourhourmail.com/p9u9exq6rzi9h2wknv5hqhpq9x6x3srhv8r/e0hph7h7g00o8kh8/aHR0cHM6Ly93d3cuZWlnaHRzbGVlcC5jb20vdGltLw== )• AG1 ( https://click.fourhourmail.com/p9u9exq6rzi9h2wknv5hqhpq9x6x3srhv8r/owhkhqhwvrrd2wbv/aHR0cHM6Ly9kcmlua2FnMS5jb20vdGlt ) all-in-one nutritional supplement: DrinkAG1.com/Tim ​ ( https://click.fourhourmail.com/p9u9exq6rzi9h2wknv5hqhpq9x6x3srhv8r/owhkhqhwvrrd2wbv/aHR0cHM6Ly9kcmlua2FnMS5jb20vdGlt )• Wealthfront ( https://click.fourhourmail.com/p9u9exq6rzi9h2wknv5hqhpq9x6x3srhv8r/z2hghnhev33xqpip/aHR0cDovL3dlYWx0aGZyb250LmNvbS9UaW0= ) high-yield cash account: Wealthfront.com/Tim ( https://click.fourhourmail.com/p9u9exq6rzi9h2wknv5hqhpq9x6x3srhv8r/x0hph6he6ww05xt5/aHR0cHM6Ly93ZWFsdGhmcm9udC5jb20vVGlt )​ ​​ Short description is below. ​ Enjoy! 🎧 New podcast episode: ​Sami Inkinen of Virta Health — Reversing Type 2 Diabetes, Rowing 2,750 Miles, and Lessons from Fixing Metabolic Health in 100,000+ People ( https://click.fourhourmail.com/p9u9exq6rzi9h2wknv5hqhpq9x6x3srhv8r/dpheh0heg00nl7fm/aHR0cHM6Ly90aW0uYmxvZy8yMDI2LzA1LzIwL3NhbWktaW5raW5lbi8_dXRtX2NhbXBhaWduPXdlZWtseS1yb3VuZHVwJnV0bV9tZWRpdW09Y29udmVydGtpdCZ1dG1fc291cmNlPWNvbnZlcnRraXQ= )​ ​ ( https://click.fourhourmail.com/p9u9exq6rzi9h2wknv5hqhpq9x6x3srhv8r/6qheh8hlg77emxao/aHR0cHM6Ly93d3cueW91dHViZS5jb20vd2F0Y2g_dj1yQ3Zzc3A0S1lkdw== )Sami Inkinen (@samiinkinen ( https://click.fourhourmail.com/p9u9exq6rzi9h2wknv5hqhpq9x6x3srhv8r/kkhmh6hnqllvkrbl/aHR0cHM6Ly94LmNvbS9zYW1paW5raW5lbg== )) is a Finnish-born, Stanford-trained entrepreneur and the founder and CEO/president of Trulia ( https://click.fourhourmail.com/p9u9exq6rzi9h2wknv5hqhpq9x6x3srhv8r/58hvh7hg8mm2rxc6/aHR0cHM6Ly93d3cudHJ1bGlhLmNvbS8= ) and Virta Health ( https://click.fourhourmail.com/p9u9exq6rzi9h2wknv5hqhpq9x6x3srhv8r/25h2hoh3z22wkwt3/aHR0cDovL3d3dy52aXJ0YWhlYWx0aC5jb20v ). Virta is on a mission to reverse metabolic disease in one billion people using technology, AI, and nutrition. Previously, Sami held roles at Microsoft, Nokia, and McKinsey & Company, after starting his career at a nuclear power plant in Finland. Sami holds an MS in engineering physics from the Helsinki University of Technology and an MBA from Stanford University. ​ A world-class endurance athlete, Sami is a triathlon age-group world champion and an 8-hour, 24-minute Ironman finisher, having completed the Hawaii Ironman World Championship seven times. ​ Sami also founded Fat Chance Row ( https://click.fourhourmail.com/p9u9exq6rzi9h2wknv5hqhpq9x6x3srhv8r/qvh8h7hd5rrp95cl/aHR0cHM6Ly93d3cuZmF0Y2hhbmNlcm93Lm9yZy8= ) to raise awareness of the dangers of sugar and its connection to diabetes, rowing 2,750 miles from California to Hawaii with his wife—completely unsupported—while breaking a world record in the process. ​ Please enjoy! ​​ Listen to this episode on Apple Podcasts ( https://click.fourhourmail.com/p9u9exq6rzi9h2wknv5hqhpq9x6x3srhv8r/g3hnh5hm533w48ar/aHR0cHM6Ly9wb2RjYXN0cy5hcHBsZS5jb20vdXMvcG9kY2FzdC84NjYtc2FtaS1pbmtpbmVuLW9mLXZpcnRhLWhlYWx0aC1yZXZlcnNpbmctdHlwZS0yL2lkODYzODk3Nzk1P2k9MTAwMDc2ODc3MDIzMQ== ), Spotify ( https://click.fourhourmail.com/p9u9exq6rzi9h2wknv5hqhpq9x6x3srhv8r/9qhzhnhdmpprooa9/aHR0cHM6Ly9vcGVuLnNwb3RpZnkuY29tL2VwaXNvZGUvMk1uVWY1SVdNNkVPVXZDNGZzaHIyNj9zaT1nZUQtODVpY1QwV1dYazdpaC11UWN3 ), Overcast ( https://click.fourhourmail.com/p9u9exq6rzi9h2wknv5hqhpq9x6x3srhv8r/3ohphkh3l77gepbr/aHR0cHM6Ly9vdmVyY2FzdC5mbS8rQUFLZWJ0cTN5M2M= ), Podcast Addict ( https://click.fourhourmail.com/p9u9exq6rzi9h2wknv5hqhpq9x6x3srhv8r/48hvhehmerr843ix/aHR0cHM6Ly9wb2RjYXN0YWRkaWN0LmNvbS9wb2RjYXN0LzIwMzExNDgj ), Pocket Casts ( https://click.fourhourmail.com/p9u9exq6rzi9h2wknv5hqhpq9x6x3srhv8r/wnh2hghqpww6eza7/aHR0cHM6Ly9wY2Euc3QvdGltZmVycmlzcw== ), Castbox ( https://click.fourhourmail.com/p9u9exq6rzi9h2wknv5hqhpq9x6x3srhv8r/reh8hohmr00z69h2/aHR0cHM6Ly9jYXN0Ym94LmZtL2NoYW5uZWwvaWQxMDU5NDY4P2NvdW50cnk9dXM= ), YouTube Music ( https://click.fourhourmail.com/p9u9exq6rzi9h2wknv5hqhpq9x6x3srhv8r/8ghqhohovllnr2ck/aHR0cHM6Ly9tdXNpYy55b3V0dWJlLmNvbS9wbGF5bGlzdD9saXN0PVBMdXU2ZkRhZDJlSnlXUG05ZFFmdW9ybTJ1dVlIQlpEQ0I= ), Amazon Music ( https://click.fourhourmail.com/p9u9exq6rzi9h2wknv5hqhpq9x6x3srhv8r/vqh3hrho7pprw4sg/aHR0cHM6Ly9tdXNpYy5hbWF6b24uY29tL3BvZGNhc3RzLzk4MTRmM2NjLTFkYzUtNDAwMy1iODE2LTQ0YThlYjZiZjY2Ni90aGUtdGltLWZlcnJpc3Mtc2hvdw== ), Audible ( https://click.fourhourmail.com/p9u9exq6rzi9h2wknv5hqhpq9x6x3srhv8r/m2h7h5h3p88z47bm/aHR0cHM6Ly93d3cuYXVkaWJsZS5jb20vcG9kY2FzdC9UaGUtVGltLUZlcnJpc3MtU2hvdy9CMDhLNThRWDVX ), or on your favorite podcast platform. This episode is brought to you by Eight Sleep ( https://click.fourhourmail.com/p9u9exq6rzi9h2wknv5hqhpq9x6x3srhv8r/dpheh0heg00np7tm/aHR0cDovL2VpZ2h0c2xlZXAuY29tL1RpbQ== )! Temperature is one of the main causes of poor sleep, and heat is my personal nemesis. But a few years ago, I started using the Pod Cover, and it has transformed my sleep. Eight Sleep has launched their newest generation of the Pod: Pod 5 Ultra ( https://click.fourhourmail.com/p9u9exq6rzi9h2wknv5hqhpq9x6x3srhv8r/dpheh0heg00np7tm/aHR0cDovL2VpZ2h0c2xlZXAuY29tL1RpbQ== ). It cools, it heats, and now it elevates, automatically. With the best temperature performance to date, Pod 5 Ultra ensures you and your partner stay cool in the heat and cozy warm in the cold. And now, listeners of The Tim Ferriss Show can get $400 off ( https://click.fourhourmail.com/p9u9exq6rzi9h2wknv5hqhpq9x6x3srhv8r/dpheh0heg00np7tm/aHR0cDovL2VpZ2h0c2xlZXAuY29tL1RpbQ== ) of the Pod 5 Ultra for a limited time! 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Right now, get a FREE Welcome Kit, including Vitamin D3+K2 and AG1 Flavor Sampler, when you first subscribe.Visit DrinkAG1.com/Tim ( https://click.fourhourmail.com/p9u9exq6rzi9h2wknv5hqhpq9x6x3srhv8r/owhkhqhwvrrd2wbv/aHR0cHM6Ly9kcmlua2FnMS5jb20vdGlt ) to claim this special offer today and receive your 1-year supply of Vitamin D—a vital nutrient for a strong immune system and strong bones! This episode is also brought to you by Wealthfront ( https://click.fourhourmail.com/p9u9exq6rzi9h2wknv5hqhpq9x6x3srhv8r/z2hghnhev33xqpip/aHR0cDovL3dlYWx0aGZyb250LmNvbS9UaW0= )! Wealthfront is a financial services platform that offers services to help you save and invest your money. Right now, your cash can earn 3.30% ( https://click.fourhourmail.com/p9u9exq6rzi9h2wknv5hqhpq9x6x3srhv8r/z2hghnhev33xqpip/aHR0cDovL3dlYWx0aGZyb250LmNvbS9UaW0= ) APY—that’s the Annual Percentage Yield—with the Wealthfront Cash Account from its network of program banks. That’s 8 times more interest than a typical savings account at a bank, according to FDIC.gov as of 1/22/2026 (Wealthfront’s 3.30% APY vs. 0.39% average savings rate). Right now, for a limited time, Wealthfront is offering new clients that use my sign-up link an additional 0.75% boost over the base rate for three months, meaning you can get up to 4.05% APY, limited to $150,000 in deposits. Terms & Conditions apply. Visit Wealthfront.com/Tim ( https://click.fourhourmail.com/p9u9exq6rzi9h2wknv5hqhpq9x6x3srhv8r/z2hghnhev33xqpip/aHR0cDovL3dlYWx0aGZyb250LmNvbS9UaW0= ) to get started. The Cash Account, which is not a deposit account, is offered by Wealthfront Brokerage LLC (“WFB”), member FINRA/SIPC. Wealthfront Brokerage is not a bank. The 3.30% Base APY on cash deposits is as of January 30, 2026, is representative, subject to change, and requires no minimum balance. The overall boosted rate is subject to change if the base rate decreases during the three-month promotional period. Tim Ferriss, who’s not a client, receives cash compensation from Wealthfront Brokerage LLC for advertising and holds a non-controlling equity interest in the corporate parent of Wealthfront Brokerage LLC, which creates an incentive that results in a conflict of interest. Tim expresses his own opinions and Wealthfront does not endorse, sponsor, or promote them. This ad may not reflect the experience of other Cash Account clients, and similar outcomes are not guaranteed. Investment advisory services are provided by Wealthfront Advisers LLC, an SEC-registered investment adviser. Securities investments: not bank deposits, not bank-guaranteed or FDIC-insured, and may lose value. See full disclosures here ( https://click.fourhourmail.com/p9u9exq6rzi9h2wknv5hqhpq9x6x3srhv8r/e0hph7h7g00orks8/aHR0cHM6Ly9jYXNoLndlYWx0aGZyb250LmNvbS90aW0_dXRtX21lZGl1bT1wb2RjYXN0JnV0bV9zb3VyY2U9dGltZmVycmlzc3Nob3cmdXRtX2NhbXBhaWduPXBvZGNhc3RfY2FzaF81MGluY2VudGl2ZQ== ).   Forwarded this message? 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a {text-decoration: none;} *************** 5-Bullet Friday ***************   The latest from author and investor Tim Ferriss ( https://click.fourhourmail.com/k0upmzr7d9s6h5qovqxilhopg5kw3i8h08x/25h2hoh3zewekdb3/aHR0cHM6Ly90aW0uYmxvZy8= )     Hi All!   Here is your weekly dose of 5-Bullet Friday, a list of what I’m pondering and exploring.   This issue is brought to you by Incogni ( https://click.fourhourmail.com/k0upmzr7d9s6h5qovqxilhopg5kw3i8h08x/qvh8h7hd50p09qbl/aHR0cHM6Ly9kZWFsLmluY29nbmkuaW8vYWZmX2M_b2ZmZXJfaWQ9NiZhZmZfaWQ9MTk0OSZ1cmxfaWQ9MTk2 ), which automatically removes your personal information from the web, helping to keep you safe online and off. Data protection is fast becoming a necessity these days and not a luxury. Be sure to check out their offer in the P.S.   ------------------------------- Song I’m listening to yet again ------------------------------- ​Ya Habibi Ta’ala - يا حبيبي تعالَ - Lynn Adib & Zeid Hamdan ( https://click.fourhourmail.com/k0upmzr7d9s6h5qovqxilhopg5kw3i8h08x/g3hnh5hm5kwk4gir/aHR0cHM6Ly93d3cueW91dHViZS5jb20vd2F0Y2g_dj1lcW1Xa3FoMWt0OA== ). Lynn’s vocals are otherworldly. One of the top comments says it all: liquid gold. This is a short clip, and you will play it more than once.   ------------------- Article I’m reading ------------------- “Riding the Leopard ( https://click.fourhourmail.com/k0upmzr7d9s6h5qovqxilhopg5kw3i8h08x/9qhzhnhdmlrlo0u9/aHR0cHM6Ly93d3cubm90Ym9yaW5nLmNvL3AvcmlkaW5nLXRoZS1sZW9wYXJk )” by Packy McCormick ( https://click.fourhourmail.com/k0upmzr7d9s6h5qovqxilhopg5kw3i8h08x/3ohphkh3lngnemfr/aHR0cHM6Ly93d3cubm90Ym9yaW5nLmNvL2Fib3V0 ).   ---------------------------- What I’m wearing in the heat ---------------------------- ​Quince’s Mesh-Stitch Button-Up Sweater Polo ( https://click.fourhourmail.com/k0upmzr7d9s6h5qovqxilhopg5kw3i8h08x/n2hohvhvpk0kz0a6/aHR0cHM6Ly93d3cucXVpbmNlLmNvbS9tZW4vbWVucy1tZXNoLXN0aXRjaC1vcmdhbmljLWNvdHRvbi1idXR0b24tdGhyb3VnaC1wb2xv ). I normally avoid pure cotton, as I find it itchy, but my lovely lady wants to reduce synthetics (polyester, nylon, etc.) in the house and on our bodies. She suggested I try some of the cotton shirts from Quince, and this polo ended up being a hit. It is incredibly breathable, nearly impossible for me to wrinkle, and uses Organic Content Standard (OCS) certified cotton fiber that isn’t treated with pesticides, insecticides, or herbicides.   --------------------------------- What I’m drinking in the mornings --------------------------------- ​Brodo Bone Broth ( https://click.fourhourmail.com/k0upmzr7d9s6h5qovqxilhopg5kw3i8h08x/48hvhehmen8n4esx/aHR0cHM6Ly93d3cuYnJvZG8uY29tL3Byb2R1Y3QvYnJvZG8tc3RhcnRlci1ib3gv ). Broth is one of the easiest ways to get quality protein and nutrition first thing in the morning. For the past two months, I’ve been having 1–2 Brodo packets per day, often simply poured into a mug and microwaved for 60 seconds. ​ Brodo was founded by Chef Marco Canora, who was one of my primary teachers in The 4-Hour Chef ( https://click.fourhourmail.com/k0upmzr7d9s6h5qovqxilhopg5kw3i8h08x/wnh2hghqp363e2s7/aHR0cHM6Ly93d3cuYW1hem9uLmNvbS80LUhvdXItQ2hlZi1Db29raW5nLUxlYXJuaW5nLUFueXRoaW5nL2RwLzEzMjg1MTkxNjMvP3RhZz1vZmZzaXRvZnRpbWZlLTIw ). ​Marco is the real deal. He won a James Beard Award for Best Chef: New York City, which is like winning an Oscar in the food world, and he has plenty of other awards and accolades to boot. ​ Brodo quickly became the most famous broth in NYC. The challenge for Marco has always been creating versions of his broths that (A) were shelf-stable, (B) met his high standards, and (C) didn’t require refrigeration… which he finally nailed. ​ My favorite flavors so far are Tuscan Sun and Tom Yum, which are included in their sampler box ( https://click.fourhourmail.com/k0upmzr7d9s6h5qovqxilhopg5kw3i8h08x/48hvhehmen8n4esx/aHR0cHM6Ly93d3cuYnJvZG8uY29tL3Byb2R1Y3QvYnJvZG8tc3RhcnRlci1ib3gv ). If you wanna get fancy, you can use a milk frother to buzz extra-virgin olive oil (I like Kosterina ( https://click.fourhourmail.com/k0upmzr7d9s6h5qovqxilhopg5kw3i8h08x/reh8hohmrezeggb2/aHR0cHM6Ly93d3cua29zdGVyaW5hLmNvbS9jb2xsZWN0aW9ucy9vbGl2ZS1vaWw_c3JzbHRpZD1BZm1CT29wQlprTExBMXNhV2ItU1ZJeFhQVFhaNVNESkdJbWRqYm1KeDN2dFNIQUd5Z0E5ZHZpZQ== )) into Tuscan Sun, and you can squeeze some lime juice into the Tom Yum for extra pop.   ------------------- Quote I’m pondering ------------------- “There is more wisdom in your body than in your deepest philosophy.” ​― Friedrich Nietzsche ( https://click.fourhourmail.com/k0upmzr7d9s6h5qovqxilhopg5kw3i8h08x/08hwh9h25krk3lul/aHR0cHM6Ly9lbi53aWtpcGVkaWEub3JnL3dpa2kvRnJpZWRyaWNoX05pZXR6c2NoZQ== ), Thus Spoke Zarathustra ( https://click.fourhourmail.com/k0upmzr7d9s6h5qovqxilhopg5kw3i8h08x/8ghqhohovxnxm7sk/aHR0cHM6Ly9lbi53aWtpcGVkaWEub3JnL3dpa2kvVGh1c19TcG9rZV9aYXJhdGh1c3RyYQ== )​ (Click here to share on X ( https://click.fourhourmail.com/k0upmzr7d9s6h5qovqxilhopg5kw3i8h08x/vqh3hrho7drdz6ag/aHR0cHM6Ly9jdHQuZWMvdzFXN2Y= ).) You can complement this edition of 5-Bullet Friday with my brand-new interview ( https://click.fourhourmail.com/k0upmzr7d9s6h5qovqxilhopg5kw3i8h08x/l2hehmhl9z7z8gb6/aHR0cHM6Ly90aW0uYmxvZy8yMDI2LzA1LzIwL3NhbWktaW5raW5lbi8_dXRtX3NvdXJjZT1jb252ZXJ0a2l0JnV0bV9tZWRpdW09Y29udmVydGtpdCZ1dG1fY2FtcGFpZ249NWJm ) with world-class endurance athlete and Virta Health founder Sami Inkinen. ​ And, as always, please give me feedback on X. Which bullet above is your favorite? What do you want more or less of? Other suggestions? Please let me know. Just send a tweet to @tferriss ( https://click.fourhourmail.com/k0upmzr7d9s6h5qovqxilhopg5kw3i8h08x/m2h7h5h3p7z74kfm/aHR0cHM6Ly90d2l0dGVyLmNvbS90ZmVycmlzcw== ) and put #5BulletFriday at the end so I can find it. ​ Have a wonderful weekend, all. ​ Much love to you and yours, ​ Tim ​ ----------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- P.S. Deal of the Week — Incogni ( https://click.fourhourmail.com/k0upmzr7d9s6h5qovqxilhopg5kw3i8h08x/qvh8h7hd50p09qbl/aHR0cHM6Ly9kZWFsLmluY29nbmkuaW8vYWZmX2M_b2ZmZXJfaWQ9NiZhZmZfaWQ9MTk0OSZ1cmxfaWQ9MTk2 ): Erase your personal info from the web and help stop stalkers, scammers, and identity thieves! ----------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- I’ve had stalkers show up at my house, scammers scrape email info, and random people send me death threats over nothing more than a blog post. You don’t need to be well-known for this to happen—you just need your personal information exposed in the wrong places. That’s why deleting your online personal information should be a priority. 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Incogni is offering 60% off with an annual subscription when you add code TIMTIM at checkout ( https://click.fourhourmail.com/k0upmzr7d9s6h5qovqxilhopg5kw3i8h08x/qvh8h7hd50p09qbl/aHR0cHM6Ly9kZWFsLmluY29nbmkuaW8vYWZmX2M_b2ZmZXJfaWQ9NiZhZmZfaWQ9MTk0OSZ1cmxfaWQ9MTk2 ). There’s a 30-day, money-back guarantee, so you can try it risk-free. Take control of your personal data before someone else does.     Forwarded this message? Sign up here ( https://click.fourhourmail.com/k0upmzr7d9s6h5qovqxilhopg5kw3i8h08x/dpheh0hegmnmp4bm/aHR0cHM6Ly9nby50aW0uYmxvZy81LWJ1bGxldC1mcmlkYXktMS8= ). ---------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- Join millions of monthly readers. Get exclusive content, private Q&As, giveaways, and more. No spam, ever. Just great stuff. Sign Up ( https://click.fourhourmail.com/k0upmzr7d9s6h5qovqxilhopg5kw3i8h08x/dpheh0hegmnmp4bm/aHR0cHM6Ly9nby50aW0uYmxvZy81LWJ1bGxldC1mcmlkYXktMS8= ) Listen to The Tim Ferriss Show Podcast -------------------------------------- The Tim Ferriss Show is one of the most popular podcasts in the world with more than one billion downloads. It has been selected for "Best of Apple Podcasts" three times, it is often the #1 interview podcast across all of Apple Podcasts, and it's been ranked #1 out of 400,000+ podcasts on many occasions. 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a {text-decoration: none;} ​ ************ New from Tim ************   The latest from author and investor Tim Ferriss ( https://click.fourhourmail.com/p9u9exq6rzi9h20n08vbqhpq64op2brhv8r/p8heh9h40554vehq/aHR0cHM6Ly90aW0uYmxvZy9hYm91dC8_dXRtX3NvdXJjZT1jb252ZXJ0a2l0JnV0bV9tZWRpdW09Y29udmVydGtpdCZ1dG1fY2FtcGFpZ249bmV3LWRlc2lnbg== )     ​ Hi All, ​ Please find your weekly roundup email below. The 5-Bullet Friday newsletter is coming on Friday, as always. ​ ​🎧 New podcast episode: ​The Most Incredible Transformation I’ve Ever Seen — Jerzy Gregorek on Autism, Cerebral Palsy, Coaching, and the Power of Micro-Progressions ( https://click.fourhourmail.com/p9u9exq6rzi9h20n08vbqhpq64op2brhv8r/x0hph6he6ddeggt5/aHR0cHM6Ly90aW0uYmxvZy8yMDI2LzA1LzE0L2plcnp5LWdyZWdvcmVrLWNlcmVicmFsLXBhbHN5Lz91dG1fY2FtcGFpZ249d2Vla2x5LXJvdW5kdXAmdXRtX21lZGl1bT1jb252ZXJ0a2l0JnV0bV9zb3VyY2U9Y29udmVydGtpdA== )​ ​ This episode is brought to you by: ​ • Matic ( https://click.fourhourmail.com/p9u9exq6rzi9h20n08vbqhpq64op2brhv8r/6qheh8hlg66nvvho/aHR0cHM6Ly9tYXRpY3JvYm90cy5jb20vVGlt ), the intelligent robot vacuum and mop that navigates obstacles and needs no babysitting​ ​ ( https://click.fourhourmail.com/p9u9exq6rzi9h20n08vbqhpq64op2brhv8r/6qheh8hlg66nvvho/aHR0cHM6Ly9tYXRpY3JvYm90cy5jb20vVGlt )• Our Place’s Titanium Always Pan® Pro ( https://click.fourhourmail.com/p9u9exq6rzi9h20n08vbqhpq64op2brhv8r/kkhmh6hnq226gdfl/aHR0cHM6Ly9mcm9tb3VycGxhY2UuY29tL3RpbQ== ), using nonstick technology that’s coating-free and made without PFAS, otherwise known as “forever chemicals” ​​ Short description is below. ​ Enjoy! 🎧 New podcast episode: ​The Most Incredible Transformation I’ve Ever Seen — Jerzy Gregorek on Autism, Cerebral Palsy, Coaching, and the Power of Micro-Progressions ( https://click.fourhourmail.com/p9u9exq6rzi9h20n08vbqhpq64op2brhv8r/x0hph6he6ddeggt5/aHR0cHM6Ly90aW0uYmxvZy8yMDI2LzA1LzE0L2plcnp5LWdyZWdvcmVrLWNlcmVicmFsLXBhbHN5Lz91dG1fY2FtcGFpZ249d2Vla2x5LXJvdW5kdXAmdXRtX21lZGl1bT1jb252ZXJ0a2l0JnV0bV9zb3VyY2U9Y29udmVydGtpdA== )​ ​ ( https://click.fourhourmail.com/p9u9exq6rzi9h20n08vbqhpq64op2brhv8r/58hvh7hg8ookpnh6/aHR0cHM6Ly93d3cueW91dHViZS5jb20vd2F0Y2g_dj1mQnVqUzNBQ05RWQ== )Jerzy Gregorek (@TheHappyBody ( https://click.fourhourmail.com/p9u9exq6rzi9h20n08vbqhpq64op2brhv8r/25h2hoh3z004rgf3/aHR0cHM6Ly94LmNvbS9UaGVIYXBweUJvZHk= )) is a 4x World Weightlifting Champion, co-founder of UCLA’s weightlifting team, and co-creator, with his wife Aniela, of the Happy Body ( https://click.fourhourmail.com/p9u9exq6rzi9h20n08vbqhpq64op2brhv8r/qvh8h7hd522og2il/aHR0cHM6Ly90aGVoYXBweWJvZHkuY29tLw== ) program. To fill out the form on Cerebral Palsy Research Project, visit tim.blog/cp ( https://click.fourhourmail.com/p9u9exq6rzi9h20n08vbqhpq64op2brhv8r/3ohphkh3l9946qar/aHR0cDovL3RpbS5ibG9nL2Nw ). To watch Prisoner No More ( https://click.fourhourmail.com/p9u9exq6rzi9h20n08vbqhpq64op2brhv8r/48hvhehmeqq6zmhx/aHR0cHM6Ly93d3cueW91dHViZS5jb20vd2F0Y2g_dj1GY1EzRUxMTGdxYw== ) for free, click here ( https://click.fourhourmail.com/p9u9exq6rzi9h20n08vbqhpq64op2brhv8r/48hvhehmeqq6zmhx/aHR0cHM6Ly93d3cueW91dHViZS5jb20vd2F0Y2g_dj1GY1EzRUxMTGdxYw== ): ​ ( https://click.fourhourmail.com/p9u9exq6rzi9h20n08vbqhpq64op2brhv8r/48hvhehmeqq6zmhx/aHR0cHM6Ly93d3cueW91dHViZS5jb20vd2F0Y2g_dj1GY1EzRUxMTGdxYw== )Please enjoy! ​​ Listen to this episode on Apple Podcasts ( https://click.fourhourmail.com/p9u9exq6rzi9h20n08vbqhpq64op2brhv8r/reh8hohmrvvw9xi2/aHR0cHM6Ly9wb2RjYXN0cy5hcHBsZS5jb20vdXMvcG9kY2FzdC84NjUtdGhlLW1vc3QtaW5jcmVkaWJsZS10cmFuc2Zvcm1hdGlvbi1pdmUtZXZlci1zZWVuL2lkODYzODk3Nzk1P2k9MTAwMDc2Nzc2MzgyNA== ), Spotify ( https://click.fourhourmail.com/p9u9exq6rzi9h20n08vbqhpq64op2brhv8r/8ghqhohovppqewak/aHR0cHM6Ly9vcGVuLnNwb3RpZnkuY29tL2VwaXNvZGUvM1czVFdnTUIwMUk5b3d1Nk5vck82ZT9zaT1uaEZZLWNXRVRBS09PTldIZnJfanF3 ), Overcast ( https://click.fourhourmail.com/p9u9exq6rzi9h20n08vbqhpq64op2brhv8r/m2h7h5h3p00mkzam/aHR0cHM6Ly9vdmVyY2FzdC5mbS8rQUFLZWJ0Qk44Qkk= ), Podcast Addict ( https://click.fourhourmail.com/p9u9exq6rzi9h20n08vbqhpq64op2brhv8r/e0hph7h7gwwq93s8/aHR0cHM6Ly9wb2RjYXN0YWRkaWN0LmNvbS9wb2RjYXN0LzIwMzExNDgj ), Pocket Casts ( https://click.fourhourmail.com/p9u9exq6rzi9h20n08vbqhpq64op2brhv8r/owhkhqhwvllg3qiv/aHR0cHM6Ly9wY2Euc3QvdGltZmVycmlzcw== ), Castbox ( https://click.fourhourmail.com/p9u9exq6rzi9h20n08vbqhpq64op2brhv8r/z2hghnhevrrp9mfp/aHR0cHM6Ly9jYXN0Ym94LmZtL2NoYW5uZWwvaWQxMDU5NDY4P2NvdW50cnk9dXM= ), YouTube Music ( https://click.fourhourmail.com/p9u9exq6rzi9h20n08vbqhpq64op2brhv8r/p8heh9h4055gkesq/aHR0cHM6Ly9tdXNpYy55b3V0dWJlLmNvbS9wbGF5bGlzdD9saXN0PVBMdXU2ZkRhZDJlSnlXUG05ZFFmdW9ybTJ1dVlIQlpEQ0I= ), Amazon Music ( https://click.fourhourmail.com/p9u9exq6rzi9h20n08vbqhpq64op2brhv8r/6qheh8hlg66nkvfo/aHR0cHM6Ly9tdXNpYy5hbWF6b24uY29tL3BvZGNhc3RzLzk4MTRmM2NjLTFkYzUtNDAwMy1iODE2LTQ0YThlYjZiZjY2Ni90aGUtdGltLWZlcnJpc3Mtc2hvdw== ), Audible ( https://click.fourhourmail.com/p9u9exq6rzi9h20n08vbqhpq64op2brhv8r/kkhmh6hnq226ddhl/aHR0cHM6Ly93d3cuYXVkaWJsZS5jb20vcG9kY2FzdC9UaGUtVGltLUZlcnJpc3MtU2hvdy9CMDhLNThRWDVX ), or on your favorite podcast platform. This episode is brought to you by Matic ( https://click.fourhourmail.com/p9u9exq6rzi9h20n08vbqhpq64op2brhv8r/6qheh8hlg66nvvho/aHR0cHM6Ly9tYXRpY3JvYm90cy5jb20vVGlt )! Readers of The 4-Hour Workweek know I love automation. Anywhere I can “set it and forget it” is a win and gives me more time for the things I enjoy. That’s why I’m such a fan of Matic. As their tagline goes, “the world’s most advanced floor cleaner.” Matic ( https://click.fourhourmail.com/p9u9exq6rzi9h20n08vbqhpq64op2brhv8r/6qheh8hlg66nvvho/aHR0cHM6Ly9tYXRpY3JvYm90cy5jb20vVGlt ) learns your home and runs quietly in the background. It vacuums, mops, docks itself, and doesn’t strangle itself on charging cables or get wedged under your couch. I put out a note on social asking how people liked it, and the response was overwhelmingly positive ( https://click.fourhourmail.com/p9u9exq6rzi9h20n08vbqhpq64op2brhv8r/58hvh7hg8ookvnb6/aHR0cHM6Ly94LmNvbS90ZmVycmlzcy9zdGF0dXMvMjAzOTE3MjMwMjk0NDg0MTc0Nj9sYW5nPWVu ). The Verge writes, “This WALL-E-like bot fixes the stuff every other robot vacuum gets wrong.” And Wired says it’s “the best robot vacuum we’ve tested, and it scored a rare 10 out of 10.” Both Silicon Valley legend Naval Ravikant and Shopify CEO Tobi Lütke love theirs and are investors, and my friend Kevin Rose has been raving about his. Go to MaticRobots.com/Tim ( https://click.fourhourmail.com/p9u9exq6rzi9h20n08vbqhpq64op2brhv8r/6qheh8hlg66nvvho/aHR0cHM6Ly9tYXRpY3JvYm90cy5jb20vVGlt ) today and experience the closest thing to a house that cleans itself. New customers get free bags for a year. ​ ​ This episode is also brought to you by Our Place’s Titanium Always Pan® Pro ( https://click.fourhourmail.com/p9u9exq6rzi9h20n08vbqhpq64op2brhv8r/kkhmh6hnq226gdfl/aHR0cHM6Ly9mcm9tb3VycGxhY2UuY29tL3RpbQ== )! Many nonstick pans can release harmful “forever chemicals”—PFAS—into your food, your home, and, ultimately, your body. Teflon is a prime example—it is *the* forever chemical that most companies are still using. Exposure to PFAS has been linked to major health issues like gut microbiome disruption, testosterone dysregulation, and more, which have been correlated to chronic disease in the long term. This is why I use the Titanium Always Pan Pro from today’s sponsor, Our Place. ( https://click.fourhourmail.com/p9u9exq6rzi9h20n08vbqhpq64op2brhv8r/kkhmh6hnq226gdfl/aHR0cHM6Ly9mcm9tb3VycGxhY2UuY29tL3RpbQ== ) It’s the first nonstick pan with zero coating. This means zero “forever chemicals” and a durability that will last a lifetime. That’s right—no degradation over time like traditional nonstick pans. This pan combines the best qualities of stainless steel, cast iron, and nonstick into one product. It’s tough enough to withstand the dishwasher, open flame, heavy-duty scrubbing—even metal utensils—without losing any of its non-stick properties. Go to FromOurPlace.com/Tim and use code TIM to get 10% off sitewide ( https://click.fourhourmail.com/p9u9exq6rzi9h20n08vbqhpq64op2brhv8r/kkhmh6hnq226gdfl/aHR0cHM6Ly9mcm9tb3VycGxhY2UuY29tL3RpbQ== ).   Forwarded this message? Sign up here ( https://click.fourhourmail.com/p9u9exq6rzi9h20n08vbqhpq64op2brhv8r/25h2hoh3z004vgh3/aHR0cHM6Ly9nby50aW0uYmxvZy81LWJ1bGxldC1mcmlkYXktMS8_dXRtX3NvdXJjZT1jb252ZXJ0a2l0JnV0bV9tZWRpdW09Y29udmVydGl0JnV0bV9jYW1wYWlnbj1mb290ZXI= ). ---------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- Join millions of monthly readers. Get exclusive content, private Q&As, giveaways, and more. No spam, ever. Just great stuff. 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a {text-decoration: none;} *************** 5-Bullet Friday ***************   The latest from author and investor Tim Ferriss ( https://click.fourhourmail.com/4zuev34npdcehpelgwztxh696x64ku5h704/58hvh7hg8p2wz2f6/aHR0cHM6Ly90aW0uYmxvZy8= )     Hi All!   Here is your weekly dose of 5-Bullet Friday, a list of what I’m pondering and exploring.   This edition is brought to you by ​The Way ( https://click.fourhourmail.com/4zuev34npdcehpelgwztxh696x64ku5h704/25h2hoh3zrwxezi3/aHR0cHM6Ly93d3cudGhld2F5YXBwLmNvbS90aW0= ), the meditation app I use most often. Be sure to see their offer in the P.S.   ------------------------------------------ Mini-documentary I’m very excited to share ------------------------------------------ ​Prisoner No More ( https://click.fourhourmail.com/4zuev34npdcehpelgwztxh696x64ku5h704/qvh8h7hd5gp30mcl/aHR0cHM6Ly93d3cueW91dHViZS5jb20vd2F0Y2g_dj1GY1EzRUxMTGdxYw== ). This documentary tells the story of the most incredible transformation I’ve ever seen. It follows Tae Jin Park, a young man diagnosed with cerebral palsy and autism, who dismantled every limitation medical science predicted for him. Through athletic and mental training under Olympic strength coach Jerzy Gregorek ( https://click.fourhourmail.com/4zuev34npdcehpelgwztxh696x64ku5h704/g3hnh5hm57w2k4br/aHR0cHM6Ly90aW0uYmxvZy8yMDI2LzA1LzE0L2plcnp5LWdyZWdvcmVrLWNlcmVicmFsLXBhbHN5Lz91dG1fc291cmNlPWNvbnZlcnRraXQmdXRtX21lZGl1bT1jb252ZXJ0a2l0JnV0bV9jYW1wYWlnbj01YmY= ), Tae Jin’s story redefines what is possible. To watch or listen to my brand-new interview with Jerzy, in which we go deeper in how he trained Tae Jin with his methodology of micro-progressions, click here ( https://click.fourhourmail.com/4zuev34npdcehpelgwztxh696x64ku5h704/g3hnh5hm57w2k4br/aHR0cHM6Ly90aW0uYmxvZy8yMDI2LzA1LzE0L2plcnp5LWdyZWdvcmVrLWNlcmVicmFsLXBhbHN5Lz91dG1fc291cmNlPWNvbnZlcnRraXQmdXRtX21lZGl1bT1jb252ZXJ0a2l0JnV0bV9jYW1wYWlnbj01YmY= ). Special thanks to director Jeff Wolfe ( https://click.fourhourmail.com/4zuev34npdcehpelgwztxh696x64ku5h704/9qhzhnhdmkr8l5a9/aHR0cHM6Ly93b2xmZXByaWRlcHJvZHVjdGlvbnMuY29tLw== ) for allowing me to share the documentary on my YouTube channel for free, as this case study needs to be seen to be believed. ​ Once you’ve seen the mini-doc, if you’d like to help bring Jerzy’s method to more people with cerebral palsy in a scientific study, please fill out this form ( https://click.fourhourmail.com/4zuev34npdcehpelgwztxh696x64ku5h704/3ohphkh3l6g8nksr/aHR0cDovL2Zvcm1zLmdsZS9maXFRdTdFODc1b3JWbjNqNw== ). If you’d like to help Jeff turn this mini-doc into a series about people who beat the odds, please see the description under the video ( https://click.fourhourmail.com/4zuev34npdcehpelgwztxh696x64ku5h704/qvh8h7hd5gp30mcl/aHR0cHM6Ly93d3cueW91dHViZS5jb20vd2F0Y2g_dj1GY1EzRUxMTGdxYw== ).   ------------------- Profile I’m reading ------------------- “The Greatest Investor You’ve Never Heard Of: An Optometrist Who Beat The Odds To Become A Billionaire ( https://click.fourhourmail.com/4zuev34npdcehpelgwztxh696x64ku5h704/n2hohvhvpw04k4a6/aHR0cHM6Ly93d3cuZm9yYmVzLmNvbS9zaXRlcy9tYWRkaWViZXJnLzIwMTkvMDIvMTkvdGhlLWdyZWF0ZXN0LWludmVzdG9yLXlvdXZlLW5ldmVyLWhlYXJkLW9mLWFuLW9wdG9tZXRyaXN0LXdoby1iZWF0LXRoZS1vZGRzLXRvLWJlY29tZS1hLWJpbGxpb25haXJlLw== )” (Forbes, Alternate link ( https://click.fourhourmail.com/4zuev34npdcehpelgwztxh696x64ku5h704/48hvhehmez83nofx/aHR0cHM6Ly9hcmNoaXZlLmlzL0VUWVRU )). This is a wild read. There are some very smart lessons in here for those who read carefully. One benefit of the 2019 publication date is that you can now look up how his older investments (e.g., Heico) and newer bets at the time of its writing (e.g., GE) turned out. It’s practically the stuff of fantasy.   --------------------- What I’m listening to --------------------- I decided to include a couple of unusual tracks from my playlist: ​ “Dead to Me ( https://click.fourhourmail.com/4zuev34npdcehpelgwztxh696x64ku5h704/wnh2hghqp96do9u7/aHR0cHM6Ly9tdXNpYy55b3V0dWJlLmNvbS93YXRjaD92PXNxbEdzSVJHaVNRJnNpPXo4TmVJUngyQWpHa2xFcmU= )” (YouTube ( https://click.fourhourmail.com/4zuev34npdcehpelgwztxh696x64ku5h704/wnh2hghqp96do9u7/aHR0cHM6Ly9tdXNpYy55b3V0dWJlLmNvbS93YXRjaD92PXNxbEdzSVJHaVNRJnNpPXo4TmVJUngyQWpHa2xFcmU= ), Spotify ( https://click.fourhourmail.com/4zuev34npdcehpelgwztxh696x64ku5h704/reh8hohmr9zp52u2/aHR0cHM6Ly9vcGVuLnNwb3RpZnkuY29tL3RyYWNrLzVkeDk1akhtRU1TdmJxNEV5RzJQZWU= ), Apple Music ( https://click.fourhourmail.com/4zuev34npdcehpelgwztxh696x64ku5h704/08hwh9h250r479cl/aHR0cHM6Ly9tdXNpYy5hcHBsZS5jb20vZ2Ivc29uZy9kZWFkLXRvLW1lLzE2NTcxMzc2NjU= )) by TINAMINA ( https://click.fourhourmail.com/4zuev34npdcehpelgwztxh696x64ku5h704/8ghqhohoven853hk/aHR0cHM6Ly93d3cuaW5zdGFncmFtLmNvbS9ha2F0aW5hbWluYS8= ). Anglo-Korean R&B. Found this through a niche video on storyboarding in the development of K-Pop Demon Hunters. ​ ​“Pisces (Live Session) ( https://click.fourhourmail.com/4zuev34npdcehpelgwztxh696x64ku5h704/vqh3hrho72r6k3ug/aHR0cHM6Ly93d3cueW91dHViZS5jb20vd2F0Y2g_dj1TUU50R29NM0ZWVQ== )” by JINJER ( https://click.fourhourmail.com/4zuev34npdcehpelgwztxh696x64ku5h704/l2hehmhl957pkzi6/aHR0cHM6Ly93d3cuaW5zdGFncmFtLmNvbS9qaW5qZXJfb2ZmaWNpYWwv ). Ukrainian shapeshifting? Be sure to listen to the first two minutes for the surprise transformation. It’s no joke, and she sounds the same in live performances. As commenter @davidacus956 put it, “I heard this on Spotify and was like ‘I like the distinction between the two vocalists’ and then I watched this.”   --------------------- Blog post I’m reading --------------------- “Getting closer to Her: From Moshi to Thinking Machines Interaction Model ( https://click.fourhourmail.com/4zuev34npdcehpelgwztxh696x64ku5h704/m2h7h5h3pkzxnnsm/aHR0cHM6Ly9wb2x5bWF0aDcwNy5zdWJzdGFjay5jb20vcC9nZXR0aW5nLWNsb3Nlci10by1oZXItZnJvbS1tb3NoaQ== ).” How do we actually get to the Scarlett Johansson companion in the movie Her ( https://click.fourhourmail.com/4zuev34npdcehpelgwztxh696x64ku5h704/dpheh0hegznx7qfm/aHR0cHM6Ly93d3cuYW1hem9uLmNvbS9IZXItSm9hcXVpbi1QaG9lbml4L2RwL0IwMEtBVFkyNTAvP3RhZz1vZmZzaXRvZnRpbWZlLTIw )? ​ From the above piece: “Real-time voice assistants [have been] small and dumb because anything bigger could not respond inside a human’s patience window. Frontier reasoning models [have been] astonishing in benchmark tables, but their real-time voice versions [feel lacking].” ​ So what to do? Sure, you can try and cascade models together, but then you’re “adding latency, each handoff losing context, each silence between turns reminding you that you were talking to a machine.” ​ Diving back into the blog post: ​ ​The interaction-model / background-model ( https://click.fourhourmail.com/4zuev34npdcehpelgwztxh696x64ku5h704/e0hph7h7g9ozn0c8/aHR0cHM6Ly94LmNvbS90aGlua3ltYWNoaW5lcy9zdGF0dXMvMjA1MzkzODg5MjE1MjQzNTE3ND9zPTIw ) split is the first credible answer to that triangle. By assigning the two halves of intelligence to different hardware on different latency budgets, the architecture sidesteps the trade-off rather than negotiating with it. The half that has to be present is allowed to be small, fast, multimodal, and continuously attentive — five times a second, no exceptions. The half that has to be smart is free to be enormous, slow, deliberative, and tool-using, because it is never on the critical path of the 200ms cadence. Neither side is asked to compromise on what it is good at. The user experiences both, fused. ​ What does that unlock concretely? Consider the experiences that have been technically promised for a decade and have never quite worked: ​ ​… ​ ​A cooking companion that watches your hands through your phone camera, calls out that the onions are about to burn, and pulls up a substitute when you realise you’re out of cumin — without any of those interactions feeling like separate apps. The visual perception is handled in the 200ms loop. The recipe knowledge, the substitution reasoning, the meal-planning context lives in the background. ​ ... ​ A workplace assistant that is actually in the meeting with you, not transcribing it for later. It can interject with the relevant figure when someone mis-cites a number, surface the Slack thread that supersedes a decision being re-debated, and do all of that without the awkward “OK assistant, are you there?” preamble that makes today’s tools feel like talking to a Roomba. ​ … ​ The pattern is the same in every case: the experience becomes natural when being there and being smart stop competing for the same compute budget. ​ … ​ This is what people mean when they say voice is the next interface. It was never really about voice. It was about whether intelligence could show up in the room without making you wait for it. The split architecture ( https://click.fourhourmail.com/4zuev34npdcehpelgwztxh696x64ku5h704/e0hph7h7g9ozn0c8/aHR0cHM6Ly94LmNvbS90aGlua3ltYWNoaW5lcy9zdGF0dXMvMjA1MzkzODg5MjE1MjQzNTE3ND9zPTIw ) is the first proof that it can. ​ ​Be sure to peruse the entire piece. ​ Not to sound like Yogi Berra ( https://click.fourhourmail.com/4zuev34npdcehpelgwztxh696x64ku5h704/7qh7h8h97v5e49fz/aHR0cHM6Ly9lbi53aWtpcGVkaWEub3JnL3dpa2kvWW9naV9CZXJyYSMlMjJZb2dpLWlzbXMlMjI= ), but the future is coming a lot sooner than expected.   ------------------- Quote I’m pondering ------------------- “The first objective was to give as many students as possible an early sense of achievement within the first half hour. Using one of his many heuristic techniques—described as ‘mental hooks’—[Michel Thomas ( https://click.fourhourmail.com/4zuev34npdcehpelgwztxh696x64ku5h704/owhkhqhwv3de8giv/aHR0cHM6Ly9lbi53aWtpcGVkaWEub3JnL3dpa2kvTWljaGVsX1Rob21hcw== )] demonstrated to the class that they already possessed a French vocabulary of as many as three thousand words or more. And that these were not ‘baby’ words, but complex adult words, so they did not have to begin learning as children. He pointed out that most English words ending in -tion, -able, -ence and -ism were the same in French (condition, capable, experience, realism). And that many English words ending in ‘y’ had an ‘e’ in French: fraternity, paternity, liberty and so on.” ​— The Test of Courage ( https://click.fourhourmail.com/4zuev34npdcehpelgwztxh696x64ku5h704/z2hghnhev9xzdwap/aHR0cHM6Ly93d3cuYW1hem9uLmNvbS9UZXN0LUNvdXJhZ2UtQmlvZ3JhcGh5LU5hemktSHVudGVyLUNocmlzdG9waGVyLWVib29rL2RwL0IwMDcxTUIwMjIvP3RhZz1vZmZzaXRvZnRpbWZlLTIw ) by Christopher Robbins ( https://click.fourhourmail.com/4zuev34npdcehpelgwztxh696x64ku5h704/p8heh9h40koe78iq/aHR0cHM6Ly93d3cuYW1hem9uLmNvbS9zdG9yZXMvQ2hyaXN0b3BoZXItUm9iYmlucy9hdXRob3IvQjAwMzRPWU1CVy8_dGFnPW9mZnNpdG9mdGltZmUtMjAmY2NzX2lkPTY0NWVlMTA1LTIwYjMtNDJjNS04ZDMyLWZkNDQ5YWI4NmRjYQ== )​ You can complement this edition of 5-Bullet Friday with my very first interview with Jerzy ( https://click.fourhourmail.com/4zuev34npdcehpelgwztxh696x64ku5h704/x0hph6he680m7kh5/aHR0cHM6Ly90aW0uYmxvZy8yMDE3LzAzLzE2L2plcnp5LWdyZWdvcmVrLz91dG1fc291cmNlPWNvbnZlcnRraXQmdXRtX21lZGl1bT1jb252ZXJ0a2l0JnV0bV9jYW1wYWlnbj01YmY= ), which also features investor Naval Ravikant, who originally introduced me to Jerzy. ​ And, as always, please give me feedback on X. Which bullet above is your favorite? What do you want more or less of? Other suggestions? Please let me know. Just send a tweet to @tferriss ( https://click.fourhourmail.com/4zuev34npdcehpelgwztxh696x64ku5h704/6qheh8hlgve42zio/aHR0cHM6Ly90d2l0dGVyLmNvbS90ZmVycmlzcw== ) and put #5BulletFriday at the end so I can find it. ​ Have a wonderful weekend, all. ​ Much love to you and yours, ​ Tim ​ ----------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- P.S. Deal of the Week — The Way​ meditation training program ( https://click.fourhourmail.com/4zuev34npdcehpelgwztxh696x64ku5h704/25h2hoh3zrwxezi3/aHR0cHM6Ly93d3cudGhld2F5YXBwLmNvbS90aW0= ). 10 minutes a day might change your life... ----------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- I’ve explored a lot of meditation practices over the years. My current hands-down favorite, and the easiest way to get back in the habit, is ​The Way​, taught by Zen Master Henry Shukman. Using the app for just 10–20 minutes a day has reduced my anxiety more than I would have thought possible with any app. Try it for a week, and I think you’ll notice something similar. Here are 30 sessions for free ( https://click.fourhourmail.com/4zuev34npdcehpelgwztxh696x64ku5h704/25h2hoh3zrwxezi3/aHR0cHM6Ly93d3cudGhld2F5YXBwLmNvbS90aW0= )​. ​ ​ ​ ​ ​ ​ ​The Way ( https://click.fourhourmail.com/4zuev34npdcehpelgwztxh696x64ku5h704/25h2hoh3zrwxezi3/aHR0cHM6Ly93d3cudGhld2F5YXBwLmNvbS90aW0= )​ leads you down a single, long-term path that covers all the key areas of a deep and fulfilling meditation practice. It’s an easy and calming way to find more ease and calm. There’s no overwhelming menu of stuff or meditation du jour, just Henry taking you on a logical progression of lessons, one manageable bite at a time. You’ll be learning skills you can actually take into your daily life. Henry’s sessions will become something you look forward to. He’s appeared on my podcast twice and is always a listener favorite. I recently chose to invest in The Way, given all the above, and I’ve been working with Henry and his team to make the app as good as humanly possible. I’ve probably sent a hundred notes on the product, and they’ve been improving it each and every week. ​ ​ ​ ​ ​ ​ ​Now, subscribers to 5-Bullet Friday can try 30 sessions for free, no credit card required. Just go to TheWayApp.com/Tim ( https://click.fourhourmail.com/4zuev34npdcehpelgwztxh696x64ku5h704/kkhmh6hnqgvp9wfl/aHR0cDovL3RoZXdheWFwcC5jb20vVGlt )​. Try it for a week, and I think you’ll be more than pleasantly surprised.     Forwarded this message? Sign up here ( https://click.fourhourmail.com/4zuev34npdcehpelgwztxh696x64ku5h704/58hvh7hg8p2w92h6/aHR0cHM6Ly9nby50aW0uYmxvZy81LWJ1bGxldC1mcmlkYXktMS8= ). ---------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- Join millions of monthly readers. Get exclusive content, private Q&As, giveaways, and more. No spam, ever. Just great stuff. 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a {text-decoration: none;} ​ ************ New from Tim ************   The latest from author and investor Tim Ferriss ( https://click.fourhourmail.com/68uoeqw287i8h5g07v2uohp4z7oz0h9h6rd/l2hehmhl7pzp2lf6/aHR0cHM6Ly90aW0uYmxvZy9hYm91dC8_dXRtX3NvdXJjZT1jb252ZXJ0a2l0JnV0bV9tZWRpdW09Y29udmVydGtpdCZ1dG1fY2FtcGFpZ249bmV3LWRlc2lnbg== )     ​ Hi All, ​ Please find your weekly roundup email below. The 5-Bullet Friday newsletter is coming on Friday, as always. ​ ​🎧 New podcast episode: ​How to Simplify Your Life in 2026 — New Tips from Anne Lamott, Claire Hughes Johnson, David Yarrow, and Diana Chapman ( https://click.fourhourmail.com/68uoeqw287i8h5g07v2uohp4z7oz0h9h6rd/m2h7h5h3zx7x5mum/aHR0cHM6Ly90aW0uYmxvZy8yMDI2LzA1LzA2L2hvdy10by1zaW1wbGlmeS15b3VyLWxpZmUtMy8_dXRtX2NhbXBhaWduPXdlZWtseS1yb3VuZHVwJnV0bV9tZWRpdW09Y29udmVydGtpdCZ1dG1fc291cmNlPWNvbnZlcnRraXQ= )​ ​ This episode is brought to you by: ​ • Incogni ( https://click.fourhourmail.com/68uoeqw287i8h5g07v2uohp4z7oz0h9h6rd/dpheh0henxmx65fm/aHR0cHM6Ly9pbmNvZ25pLmNvbS90aW0= ), which automatically removes your personal data from the web, helping shield you from fraud, scams, and identity theft • HelixSleep ( https://click.fourhourmail.com/68uoeqw287i8h5g07v2uohp4z7oz0h9h6rd/7qh7h8h95emeldaz/aHR0cHM6Ly9oZWxpeHNsZWVwLmNvbS90aW0= ) premium mattresses ​​ Short description is below. ​ Enjoy! 🎧 New podcast episode: ​How to Simplify Your Life in 2026 — New Tips from Anne Lamott, Claire Hughes Johnson, David Yarrow, and Diana Chapman ( https://click.fourhourmail.com/68uoeqw287i8h5g07v2uohp4z7oz0h9h6rd/m2h7h5h3zx7x5mum/aHR0cHM6Ly90aW0uYmxvZy8yMDI2LzA1LzA2L2hvdy10by1zaW1wbGlmeS15b3VyLWxpZmUtMy8_dXRtX2NhbXBhaWduPXdlZWtseS1yb3VuZHVwJnV0bV9tZWRpdW09Y29udmVydGtpdCZ1dG1fc291cmNlPWNvbnZlcnRraXQ= )​ Many of us feel like we’re drowning in invisible complexity. So I wanted to hit pause and ask a simple question: What are 1–3 decisions that could dramatically simplify my life in 2026? To explore that, I invited five long-time listener favorites: Anne Lamott, Claire Hughes Johnson, David Yarrow, and Diana Chapman. ​ ​Click here ( https://click.fourhourmail.com/68uoeqw287i8h5g07v2uohp4z7oz0h9h6rd/m2h7h5h3zx7x5mum/aHR0cHM6Ly90aW0uYmxvZy8yMDI2LzA1LzA2L2hvdy10by1zaW1wbGlmeS15b3VyLWxpZmUtMy8_dXRtX2NhbXBhaWduPXdlZWtseS1yb3VuZHVwJnV0bV9tZWRpdW09Y29udmVydGtpdCZ1dG1fc291cmNlPWNvbnZlcnRraXQ= ) for full show notes, timestamps, quotes, and every book, person, and resource mentioned in this episode. ​ Please enjoy! ​​ Listen to this episode on Apple Podcasts ( https://click.fourhourmail.com/68uoeqw287i8h5g07v2uohp4z7oz0h9h6rd/owhkhqhwde7e9ptv/aHR0cHM6Ly9wb2RjYXN0cy5hcHBsZS5jb20vdXMvcG9kY2FzdC84NjQtaG93LXRvLXNpbXBsaWZ5LXlvdXItbGlmZS1pbi0yMDI2LW5ldy10aXBzLWZyb20vaWQ4NjM4OTc3OTU_aT0xMDAwNzY2NTE0Mjkx ), Spotify ( https://click.fourhourmail.com/68uoeqw287i8h5g07v2uohp4z7oz0h9h6rd/z2hghnhexz8z66ap/aHR0cHM6Ly9vcGVuLnNwb3RpZnkuY29tL2VwaXNvZGUvMUhqcWZaWE5pZUhxQ0RwRzFVOFFlSA== ), Overcast ( https://click.fourhourmail.com/68uoeqw287i8h5g07v2uohp4z7oz0h9h6rd/p8heh9h4oele6obq/aHR0cHM6Ly9vdmVyY2FzdC5mbS8rQUFLZWJ0ZEg3bHM= ), Podcast Addict ( https://click.fourhourmail.com/68uoeqw287i8h5g07v2uohp4z7oz0h9h6rd/x0hph6he0mlm26h5/aHR0cHM6Ly9wb2RjYXN0YWRkaWN0LmNvbS9wb2RjYXN0LzIwMzExNDgj ), Pocket Casts ( https://click.fourhourmail.com/68uoeqw287i8h5g07v2uohp4z7oz0h9h6rd/6qheh8hle4d4r8fo/aHR0cHM6Ly9wY2Euc3QvdGltZmVycmlzcw== ), Castbox ( https://click.fourhourmail.com/68uoeqw287i8h5g07v2uohp4z7oz0h9h6rd/kkhmh6hnvp3pwksl/aHR0cHM6Ly9jYXN0Ym94LmZtL2NoYW5uZWwvaWQxMDU5NDY4P2NvdW50cnk9dXM= ), YouTube Music ( https://click.fourhourmail.com/68uoeqw287i8h5g07v2uohp4z7oz0h9h6rd/58hvh7hg2wzwx6u6/aHR0cHM6Ly9tdXNpYy55b3V0dWJlLmNvbS9wbGF5bGlzdD9saXN0PVBMdXU2ZkRhZDJlSnlXUG05ZFFmdW9ybTJ1dVlIQlpEQ0I= ), Amazon Music ( https://click.fourhourmail.com/68uoeqw287i8h5g07v2uohp4z7oz0h9h6rd/25h2hoh3wxex9qf3/aHR0cHM6Ly9tdXNpYy5hbWF6b24uY29tL3BvZGNhc3RzLzk4MTRmM2NjLTFkYzUtNDAwMy1iODE2LTQ0YThlYjZiZjY2Ni90aGUtdGltLWZlcnJpc3Mtc2hvdw== ), Audible ( https://click.fourhourmail.com/68uoeqw287i8h5g07v2uohp4z7oz0h9h6rd/qvh8h7hdp303w3bl/aHR0cHM6Ly93d3cuYXVkaWJsZS5jb20vcG9kY2FzdC9UaGUtVGltLUZlcnJpc3MtU2hvdy9CMDhLNThRWDVX ), or on your favorite podcast platform. 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They have a 10-year warranty, and you get to try it out for a hundred nights, risk-free. They’ll even pick it up from you if you don’t love it. And now, Helix is offering listeners 20% off all mattress orders for a limited time at HelixSleep.com/Tim ( https://click.fourhourmail.com/68uoeqw287i8h5g07v2uohp4z7oz0h9h6rd/9qhzhnhdr8l8rku9/aHR0cDovL2hlbGl4c2xlZXAuY29tL3RpbQ== ).   Forwarded this message? Sign up here ( https://click.fourhourmail.com/68uoeqw287i8h5g07v2uohp4z7oz0h9h6rd/3ohphkh3g8n8goar/aHR0cHM6Ly9nby50aW0uYmxvZy81LWJ1bGxldC1mcmlkYXktMS8_dXRtX3NvdXJjZT1jb252ZXJ0a2l0JnV0bV9tZWRpdW09Y29udmVydGl0JnV0bV9jYW1wYWlnbj1mb290ZXI= ). ----------------------------------------------------------------- Join millions of monthly readers. Get exclusive content, private Q&As, giveaways, and more. No spam, ever. Just great stuff. 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Podcasts ( https://click.fourhourmail.com/68uoeqw287i8h5g07v2uohp4z7oz0h9h6rd/48hvhehm83n389hx/aHR0cHM6Ly9pdHVuZXMuYXBwbGUuY29tL3VzL3BvZGNhc3QvdGhlLXRpbS1mZXJyaXNzLXNob3cvaWQ4NjM4OTc3OTU_bXQ9Mg== ) Apple Podcasts ( https://click.fourhourmail.com/68uoeqw287i8h5g07v2uohp4z7oz0h9h6rd/48hvhehm83n389hx/aHR0cHM6Ly9pdHVuZXMuYXBwbGUuY29tL3VzL3BvZGNhc3QvdGhlLXRpbS1mZXJyaXNzLXNob3cvaWQ4NjM4OTc3OTU_bXQ9Mg== ) Overcast ( https://click.fourhourmail.com/68uoeqw287i8h5g07v2uohp4z7oz0h9h6rd/wnh2hghq6d3d6vi7/aHR0cHM6Ly9vdmVyY2FzdC5mbS9pdHVuZXM4NjM4OTc3OTUvdGhlLXRpbS1mZXJyaXNzLXNob3c= ) Spotify ( https://click.fourhourmail.com/68uoeqw287i8h5g07v2uohp4z7oz0h9h6rd/reh8hohmzpepzei2/aHR0cHM6Ly9vcGVuLnNwb3RpZnkuY29tL3Nob3cvNXFTVXlDcms5S1I2OWxFaVhiandYTQ== ) Tim's Blog ( https://click.fourhourmail.com/68uoeqw287i8h5g07v2uohp4z7oz0h9h6rd/08hwh9h2r4k4r7il/aHR0cHM6Ly90aW0uYmxvZy9wb2RjYXN0P3V0bV9zb3VyY2U9Y29udmVydGtpdCZ1dG1fbWVkaXVtPWNvbnZlcnRpdCZ1dG1fY2FtcGFpZ249ZGVzaWduLXRlc3Q= ) Read Tim's Books ---------------- ( https://click.fourhourmail.com/68uoeqw287i8h5g07v2uohp4z7oz0h9h6rd/8ghqhohon8x8nguk/aHR0cHM6Ly90aW0uYmxvZy90aW0tZmVycmlzcy1ib29rcy8_dXRtX3NvdXJjZT1jb252ZXJ0a2l0JnV0bV9tZWRpdW09Y29udmVydGl0JnV0bV9jYW1wYWlnbj1kZXNpZ24tdGVzdA== ) Amazon ( https://click.fourhourmail.com/68uoeqw287i8h5g07v2uohp4z7oz0h9h6rd/vqh3hrhor6d6rpig/aHR0cHM6Ly93d3cuYW1hem9uLmNvbS9UaW1vdGh5LUZlcnJpc3MvZS9CMDAxSUxLQlcyJTNGcmVmPWRic19hX21uZ19yd3Rfc2Nuc19zaGFyZQ== ) Audible ( https://click.fourhourmail.com/68uoeqw287i8h5g07v2uohp4z7oz0h9h6rd/l2hehmhl7pzp7lh6/aHR0cHM6Ly93d3cuYXVkaWJsZS5jb20vZXAvVGltc0Jvb2tz ) B & N ( https://click.fourhourmail.com/68uoeqw287i8h5g07v2uohp4z7oz0h9h6rd/m2h7h5h3zx7xzmam/aHR0cHM6Ly93d3cuYmFybmVzYW5kbm9ibGUuY29tL3MvJTIyVGltb3RoeSUyMEZlcnJpc3MlMjI_TnRrPVBfa2V5X0NvbnRyaWJ1dG9yX0xpc3Q= ) Tim's Blog ( https://click.fourhourmail.com/68uoeqw287i8h5g07v2uohp4z7oz0h9h6rd/8ghqhohon8x8nguk/aHR0cHM6Ly90aW0uYmxvZy90aW0tZmVycmlzcy1ib29rcy8_dXRtX3NvdXJjZT1jb252ZXJ0a2l0JnV0bV9tZWRpdW09Y29udmVydGl0JnV0bV9jYW1wYWlnbj1kZXNpZ24tdGVzdA== ) Follow Tim: ( https://click.fourhourmail.com/68uoeqw287i8h5g07v2uohp4z7oz0h9h6rd/dpheh0henxmxn5hm/aHR0cHM6Ly90d2l0dGVyLmNvbS90ZmVycmlzcw== ) ( https://click.fourhourmail.com/68uoeqw287i8h5g07v2uohp4z7oz0h9h6rd/e0hph7h7oz2zo5s8/aHR0cHM6Ly93d3cuaW5zdGFncmFtLmNvbS90aW1mZXJyaXNzLw== ) ( https://click.fourhourmail.com/68uoeqw287i8h5g07v2uohp4z7oz0h9h6rd/7qh7h8h95eme5dtz/aHR0cHM6Ly93d3cueW91dHViZS5jb20vY2hhbm5lbC9VQ3pudjdWZjluQmRKWXZCYWdGZEFIV3c= ) ( https://click.fourhourmail.com/68uoeqw287i8h5g07v2uohp4z7oz0h9h6rd/owhkhqhwde7edpuv/aHR0cHM6Ly93d3cuZmFjZWJvb2suY29tL1RpbUZlcnJpc3M= ) ( https://click.fourhourmail.com/68uoeqw287i8h5g07v2uohp4z7oz0h9h6rd/z2hghnhexz8zx6tp/aHR0cHM6Ly93d3cubGlua2VkaW4uY29tL2luL3RpbWZlcnJpc3Mv ) DO NOT REPLY HERE: Due to volume, please do not reply to this email. 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a {text-decoration: none;} *************** 5-Bullet Friday ***************   The latest from author and investor Tim Ferriss ( https://click.fourhourmail.com/zluog309e2inhkve7d9tphwlld4z8h6h687/6qheh8hlemxwznao/aHR0cHM6Ly90aW0uYmxvZy8= )     Hi All!   Here is your weekly dose of 5-Bullet Friday, a list of what I’m pondering and exploring.   This issue is brought to you by Incogni ( https://click.fourhourmail.com/zluog309e2inhkve7d9tphwlld4z8h6h687/kkhmh6hnvkzermtl/aHR0cHM6Ly9kZWFsLmluY29nbmkuaW8vYWZmX2M_b2ZmZXJfaWQ9NiZhZmZfaWQ9MTk0OSZ1cmxfaWQ9MTk2 ), which helps keep you safe by automatically removing your personal information from the web, including data brokers. Data protection is fast becoming a necessity and not a luxury. Be sure to check out their offer in the P.S.   --------------------- What I’m listening to --------------------- “La Descarriá ( https://click.fourhourmail.com/zluog309e2inhkve7d9tphwlld4z8h6h687/58hvh7hg2r30qla6/aHR0cHM6Ly93d3cueW91dHViZS5jb20vd2F0Y2g_dj1BVFZhUEs1Yno5QQ== )” (YouTube ( https://click.fourhourmail.com/zluog309e2inhkve7d9tphwlld4z8h6h687/58hvh7hg2r30qla6/aHR0cHM6Ly93d3cueW91dHViZS5jb20vd2F0Y2g_dj1BVFZhUEs1Yno5QQ== ), Spotify ( https://click.fourhourmail.com/zluog309e2inhkve7d9tphwlld4z8h6h687/25h2hoh3wklg6la3/aHR0cHM6Ly9vcGVuLnNwb3RpZnkuY29tL3RyYWNrLzFpTnBQNnlZYXg5NEI0ZUFERVczUXg_c2k9UWZMSzVLWWZTUnloTDFJS1R1Mk1TUQ== )) by Corina Lawrence ( https://click.fourhourmail.com/zluog309e2inhkve7d9tphwlld4z8h6h687/qvh8h7hdp9evzzil/aHR0cHM6Ly93d3cuaW5zdGFncmFtLmNvbS9jb3JpbmFsYXdyZW5jZV8v ) feat. Miss Bolivia ( https://click.fourhourmail.com/zluog309e2inhkve7d9tphwlld4z8h6h687/g3hnh5hmw4gnr9ir/aHR0cHM6Ly93d3cuaW5zdGFncmFtLmNvbS9taXNzYm9saXZpYW11c2ljYS8= ) (Uji ( https://click.fourhourmail.com/zluog309e2inhkve7d9tphwlld4z8h6h687/9qhzhnhdro4x0rt9/aHR0cHM6Ly93d3cuaW5zdGFncmFtLmNvbS91amlfbXVzaWMv ) Remix).   ------------------------ Documentary I’m watching ------------------------ ​The Painter and the Thief ( https://click.fourhourmail.com/zluog309e2inhkve7d9tphwlld4z8h6h687/3ohphkh3gexr0lir/aHR0cHM6Ly93d3cucHJpbWV2aWRlby5jb20vZGV0YWlsP2NhbXA9MTc4OSZndGk9YW16bjEuZHYuZ3RpLmU4YjkxYzc0LTYwYzgtMzZiNC03ZmM5LTViNmE1YjQ0M2ZhNiZsaW5rQ29kZT14bTImdGFnPW9mZnNpdG9mdGltZmUtMjA= ). This doc never gets old. It’s stellar and was originally recommended by author and former rocket scientist Ozan Varol ( https://click.fourhourmail.com/zluog309e2inhkve7d9tphwlld4z8h6h687/n2hohvhv0z2gm9i6/aHR0cHM6Ly9vemFudmFyb2wuY29tL3RoZS1iZXN0LW9mLXdoYXQtaW0tcmVhZGluZy13YXRjaGluZy1hbmQtZXhwbG9yaW5nLWZlYnJ1YXJ5MjAyMS8= ), who served on the operations team for the 2003 Mars Exploration Rovers project. Here’s the official description of The Painter and the Thief: “Desperate for answers about the theft of her two paintings, a Czech artist seeks out and befriends the career criminal who stole them. After inviting her thief to sit for a portrait, the two form an improbable relationship and an inextricable bond that will forever link these lonely souls.” The two main protagonists are Barbora Kysilkova ( https://click.fourhourmail.com/zluog309e2inhkve7d9tphwlld4z8h6h687/48hvhehm84w9v4sx/aHR0cHM6Ly9hcnRiYXJiYXIuY29tLw== ) and Karl-Bertil Nordland ( https://click.fourhourmail.com/zluog309e2inhkve7d9tphwlld4z8h6h687/wnh2hghq6em4n0s7/aHR0cHM6Ly93d3cudGhlaHVtYW5hc3BlY3QuY29tL3N0b3J5LzU0OA== ). Even if you never watch the film, you really must watch the trailer ( https://click.fourhourmail.com/zluog309e2inhkve7d9tphwlld4z8h6h687/reh8hohmzgk74ob2/aHR0cHM6Ly93d3cueW91dHViZS5jb20vd2F0Y2g_dj1oY2lmb0VHX01rZw== ).   ------------------- Profile I’m reading ------------------- “The Podcast Where You Can Eavesdrop on the A.I. Elite ( https://click.fourhourmail.com/zluog309e2inhkve7d9tphwlld4z8h6h687/08hwh9h2r3nxv4bl/aHR0cHM6Ly93d3cubnl0aW1lcy5jb20vMjAyNi8wNC8yNi9idXNpbmVzcy9kd2Fya2VzaC1wYXRlbC1wb2RjYXN0LWFpLmh0bWw= )” by Benjamin Wallace ( https://click.fourhourmail.com/zluog309e2inhkve7d9tphwlld4z8h6h687/8ghqhohonmw3z4ck/aHR0cHM6Ly93d3cubnl0aW1lcy5jb20vYnkvYmVuamFtaW4td2FsbGFjZQ== ) (New York Times). (Alternate link ( https://click.fourhourmail.com/zluog309e2inhkve7d9tphwlld4z8h6h687/vqh3hrhorzm402sg/aHR0cHM6Ly9hcmNoaXZlLmlzL1BRV0hL ).) From the subheading: “Dwarkesh Patel ( https://click.fourhourmail.com/zluog309e2inhkve7d9tphwlld4z8h6h687/l2hehmhl78q420t6/aHR0cHM6Ly93d3cueW91dHViZS5jb20vYy9Ed2Fya2VzaFBhdGVs ) was a bored college sophomore looking for intellectual stimulation. Now he commands interviews with Jensen Huang and Mark Zuckerberg and holds his own with deeply nerdy A.I. researchers.” ​ But how did Dwarkesh get started? Good old-fashioned chutzpah, combined with good writing: ​ ​Mr. Patel recorded the first episode of “The Lunar Society,” his original name for the podcast, from his dorm room at the University of Texas at Austin in 2020, during the early months of the Covid pandemic, when he was 19. He was taking online classes, bored, and thirsty for intellectual engagement. So he did what any normal college sophomore might do and cold-emailed Bryan Caplan, a member of George Mason University’s famously libertarian economics department. In the email, he described how three Caplan books had shifted his perspective on immigration, education and how many children to have. Mr. Caplan responded encouragingly, and after a further friendly exchange, Mr. Patel asked if he could interview him for a podcast. ​ … ​ Besides the podcast, which at the time was largely focused on economics and history, Mr. Patel wrote blog posts that he now calls “insight porn.” “The Mystery of the Miracle Year,” which he published four months after graduating college, explored how Albert Einstein, among others, did most of his greatest work within a 12-month span. The post ended with an appeal to free “smart twentysomethings” from “rote menial work, prevent them from being overexposed to the current paradigm.” Viewing conventional wisdom and middle-class drudgery as impediments to innovation is the kind of self-validating thesis tech entrepreneurs love. Within two days of its posting, the Y Combinator co-founder Paul Graham and the venture capitalist Marc Andreessen would both tweet links to the essay. More consequentially, Mr. Patel became the 42nd person Jeff Bezos was following on Twitter. He tweeted about this in wonderment. “You’re thoughtful and thought-provoking,” Mr. Bezos replied. “Gratitude. Please keep it up!” In 48 hours, Mr. Patel’s Twitter followers went from 800 to 14,000. His mother wondered whether he could ask Mr. Bezos for a job.   ----------------------- Tide shift I’m tracking ----------------------- “Could At-Home Brain Stimulation Reduce Psychiatry’s Reliance on S.S.R.I.s? ( https://click.fourhourmail.com/zluog309e2inhkve7d9tphwlld4z8h6h687/m2h7h5h3zd295qim/aHR0cHM6Ly93d3cubnl0aW1lcy5jb20vMjAyNi8wNC8yOC9oZWFsdGgvZGVwcmVzc2lvbi1hdC1ob21lLWJyYWluLXN0aW11bGF0aW9uLWZkYS5odG1sP3VubG9ja2VkX2FydGljbGVfY29kZT0xLmVsQS5KbXlCLktZRkYxUlgxRWxWWSZzbWlkPWVtLXNoYXJl )” by Rachel E. Gross ( https://click.fourhourmail.com/zluog309e2inhkve7d9tphwlld4z8h6h687/dpheh0henldk6ktm/aHR0cHM6Ly93d3cubnl0aW1lcy5jb20vYnkvcmFjaGVsLWUtZ3Jvc3M= ) (New York Times) (Alternate link ( https://click.fourhourmail.com/zluog309e2inhkve7d9tphwlld4z8h6h687/e0hph7h7o8mevwu8/aHR0cHM6Ly9hcmNoaXZlLmlzL0R5YWQ3 ).)​ “Top Psychiatrists Call for a Greater Focus on Ceasing Medication ( https://click.fourhourmail.com/zluog309e2inhkve7d9tphwlld4z8h6h687/7qh7h8h95rd8lmbz/aHR0cHM6Ly93d3cubnl0aW1lcy5jb20vMjAyNi8wNS8wMS9zY2llbmNlL3BzeWNoaWF0cnkta2VubmVkeS1zc3Jpcy1tYWhhLWFudGlkZXByZXNzYW50cy5odG1sP3VubG9ja2VkX2FydGljbGVfY29kZT0xLmYxQS5vTUQ0LjEwMEF6eDFRUzJQdyZzbWlkPXVybC1zaGFyZQ== )” by Ellen Barry ( https://click.fourhourmail.com/zluog309e2inhkve7d9tphwlld4z8h6h687/owhkhqhwd2xn98tv/aHR0cHM6Ly93d3cubnl0aW1lcy5jb20vYnkvZWxsZW4tYmFycnk= ) (New York Times) (Alternate link ( https://click.fourhourmail.com/zluog309e2inhkve7d9tphwlld4z8h6h687/z2hghnhexq576obp/aHR0cHM6Ly9hcmNoaXZlLmlzL1dXcGZ3 ).) ​ One excerpt from the latter: ​ “Various efforts within the psychopharmacology society aim to make deprescribing part of regular medical practice. One group is proposing the creation of a new insurance code so that doctors can be reimbursed for helping patients get off medications. Another is developing a clinical tool to help doctors ascertain whether a patient is a good candidate for deprescribing.”   ------------------- Quote I’m pondering ------------------- “[Michael Levin ( https://click.fourhourmail.com/zluog309e2inhkve7d9tphwlld4z8h6h687/p8heh9h4onrd6zcq/aHR0cHM6Ly90aW0uYmxvZy8yMDI2LzAxLzIxL2RyLW1pY2hhZWwtbGV2aW4vP3V0bV9zb3VyY2U9Y29udmVydGtpdCZ1dG1fbWVkaXVtPWNvbnZlcnRraXQmdXRtX2NhbXBhaWduPTViZg== )] agrees with the plant neurobiologists that neurons are overrated, and that other cells can do what neurons do, just more slowly. ‘Whenever I’m at a conference with neuroscientists, I like to ask them to define a neuron,’ he told me. ‘They list maybe five things neurons can do, and I point out that every cell in the body can do those things.’ By which he means, and has demonstrated, that all cells can communicate (both electrically and chemically), form networks, and store information. ‘I’m not denigrating neuroscience,’ he said. ‘I’m saying neuroscience is widely applicable way beyond neurons. Neuroscience is no more about neurons than computer science is about your laptop.’ The term ‘plant neurobiology’ does not offend him.” ​— Michael Pollan ( https://click.fourhourmail.com/zluog309e2inhkve7d9tphwlld4z8h6h687/x0hph6he05kz2eu5/aHR0cHM6Ly90aW0uYmxvZy8yMDIxLzA2LzI4L21pY2hhZWwtcG9sbGFuLXRoaXMtaXMteW91ci1taW5kLW9uLXBsYW50cy8_dXRtX3NvdXJjZT1jb252ZXJ0a2l0JnV0bV9tZWRpdW09Y29udmVydGtpdCZ1dG1fY2FtcGFpZ249NWJm ), A World Appears ( https://click.fourhourmail.com/zluog309e2inhkve7d9tphwlld4z8h6h687/6qheh8hlemxwrnto/aHR0cHM6Ly93d3cuYW1hem9uLmNvbS9Xb3JsZC1BcHBlYXJzLUpvdXJuZXktaW50by1Db25zY2lvdXNuZXNzL2RwLzE5ODQ4ODE5OVgvP3RhZz1vZmZzaXRvZnRpbWZlLTIw ) You can complement this edition of 5-Bullet Friday with a new episode of the “How to Simplify Your Life” miniseries on the podcast ( https://click.fourhourmail.com/zluog309e2inhkve7d9tphwlld4z8h6h687/kkhmh6hnvkzewmul/aHR0cHM6Ly90aW0uYmxvZy8yMDI2LzA1LzA2L2hvdy10by1zaW1wbGlmeS15b3VyLWxpZmUtMy8_dXRtX3NvdXJjZT1jb252ZXJ0a2l0JnV0bV9tZWRpdW09Y29udmVydGtpdCZ1dG1fY2FtcGFpZ249NWJm ), featuring advice from Anne Lamott, Claire Hughes Johnson, David Yarrow, and Diana Chapman. ​ And, as always, please give me feedback on X. Which bullet above is your favorite? What do you want more or less of? Other suggestions? Please let me know. Just send a tweet to @tferriss ( https://click.fourhourmail.com/zluog309e2inhkve7d9tphwlld4z8h6h687/58hvh7hg2r30xlt6/aHR0cHM6Ly90d2l0dGVyLmNvbS90ZmVycmlzcw== ) and put #5BulletFriday at the end so I can find it. ​ Have a wonderful weekend, all. ​ Much love to you and yours, ​ Tim ​ ----------------------------------------------------------------- P.S. Deal of the Week — Incogni ( https://click.fourhourmail.com/zluog309e2inhkve7d9tphwlld4z8h6h687/kkhmh6hnvkzermtl/aHR0cHM6Ly9kZWFsLmluY29nbmkuaW8vYWZmX2M_b2ZmZXJfaWQ9NiZhZmZfaWQ9MTk0OSZ1cmxfaWQ9MTk2 ): Erase your personal info from the web and help stop stalkers, scammers, and identity thieves. ----------------------------------------------------------------- Scammers don’t dial numbers at random. They buy your phone, email, and lifestyle details from data brokers, then hunt for the people who are the most attractive targets or the most likely to fall for a given scam. The BBC has caught scam call centers on hidden camera, and one worker bragged about pulling $250,000 from people in the US and UK. It’s big, and often organized, business. ​ That's why I recommend Incogni ( https://click.fourhourmail.com/zluog309e2inhkve7d9tphwlld4z8h6h687/kkhmh6hnvkzermtl/aHR0cHM6Ly9kZWFsLmluY29nbmkuaW8vYWZmX2M_b2ZmZXJfaWQ9NiZhZmZfaWQ9MTk0OSZ1cmxfaWQ9MTk2 ). It scrubs your data from hundreds of broker sites and keeps doing it as new ones pop up. In other words: no babysitting from you required. You cannot stop scammers from existing, but you can make it a lot harder for them to find and target you. It’s a good idea to take control of your personal data before someone else does. ​ ​Incogni is offering 60% off their annual subscription when you add code TIMTIM at checkout ( https://click.fourhourmail.com/zluog309e2inhkve7d9tphwlld4z8h6h687/kkhmh6hnvkzermtl/aHR0cHM6Ly9kZWFsLmluY29nbmkuaW8vYWZmX2M_b2ZmZXJfaWQ9NiZhZmZfaWQ9MTk0OSZ1cmxfaWQ9MTk2 ). Learn more here ( https://click.fourhourmail.com/zluog309e2inhkve7d9tphwlld4z8h6h687/kkhmh6hnvkzermtl/aHR0cHM6Ly9kZWFsLmluY29nbmkuaW8vYWZmX2M_b2ZmZXJfaWQ9NiZhZmZfaWQ9MTk0OSZ1cmxfaWQ9MTk2 ). There’s a 30-day, money-back guarantee, so you can try it risk-free.     Forwarded this message? Sign up here ( https://click.fourhourmail.com/zluog309e2inhkve7d9tphwlld4z8h6h687/25h2hoh3wklg9lt3/aHR0cHM6Ly9nby50aW0uYmxvZy81LWJ1bGxldC1mcmlkYXktMS8= ). ----------------------------------------------------------------- Join millions of monthly readers. Get exclusive content, private Q&As, giveaways, and more. No spam, ever. Just great stuff. 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a {text-decoration: none;} ​ ************ New from Tim ************   The latest from author and investor Tim Ferriss ( https://click.fourhourmail.com/zluog309e2inhkvd2q4hphwlll0oea6h687/kkhmh6hnvqv0krsl/aHR0cHM6Ly90aW0uYmxvZy9hYm91dC8_dXRtX3NvdXJjZT1jb252ZXJ0a2l0JnV0bV9tZWRpdW09Y29udmVydGtpdCZ1dG1fY2FtcGFpZ249bmV3LWRlc2lnbg== )     ​ Hi All, ​ Please find your weekly roundup email below. The 5-Bullet Friday newsletter is coming on Friday, as always. ​ ​🎧 New podcast episode: ​Elad Gil, Consigliere to Empire Builders — How to Spot Billion-Dollar Companies Before Everyone Else, The Misty AI Frontier, How Coke Beat Pepsi, When Consensus Pays, and Much More ( https://click.fourhourmail.com/zluog309e2inhkvd2q4hphwlll0oea6h687/58hvh7hg282drxs6/aHR0cHM6Ly90aW0uYmxvZy8yMDI2LzA0LzI5L2VsYWQtZ2lsLz91dG1fY2FtcGFpZ249d2Vla2x5LXJvdW5kdXAmdXRtX21lZGl1bT1jb252ZXJ0a2l0JnV0bV9zb3VyY2U9Y29udmVydGtpdA== )​ ​ This episode is brought to you by: ​ • Matic ( https://click.fourhourmail.com/zluog309e2inhkvd2q4hphwlll0oea6h687/qvh8h7hdp5pm95cl/aHR0cHM6Ly9tYXRpY3JvYm90cy5jb20vVGlt ) the intelligent robot vacuum and mop that navigates obstacles and needs no babysitting • AG1 ( https://click.fourhourmail.com/zluog309e2inhkvd2q4hphwlll0oea6h687/g3hnh5hmw5w848sr/aHR0cHM6Ly9kcmlua2FnMS5jb20vdGlt ) all-in-one nutritional supplement • Eight Sleep Pod Cover 5 ( https://click.fourhourmail.com/zluog309e2inhkvd2q4hphwlll0oea6h687/3ohphkh3glg5epbr/aHR0cHM6Ly93d3cuZWlnaHRzbGVlcC5jb20vdGltLw== ) sleeping solution for dynamic cooling and heating​ ​ ( https://click.fourhourmail.com/zluog309e2inhkvd2q4hphwlll0oea6h687/3ohphkh3glg5epbr/aHR0cHM6Ly93d3cuZWlnaHRzbGVlcC5jb20vdGltLw== )• Helix Sleep ( https://click.fourhourmail.com/zluog309e2inhkvd2q4hphwlll0oea6h687/n2hohvhv0p09zla6/aHR0cHM6Ly9oZWxpeHNsZWVwLmNvbS90aW0= ) premium mattresses ​​ Short description is below. ​ Enjoy! 🎧 New podcast episode: ​Elad Gil, Consigliere to Empire Builders — How to Spot Billion-Dollar Companies Before Everyone Else, The Misty AI Frontier, How Coke Beat Pepsi, When Consensus Pays, and Much More ( https://click.fourhourmail.com/zluog309e2inhkvd2q4hphwlll0oea6h687/58hvh7hg282drxs6/aHR0cHM6Ly90aW0uYmxvZy8yMDI2LzA0LzI5L2VsYWQtZ2lsLz91dG1fY2FtcGFpZ249d2Vla2x5LXJvdW5kdXAmdXRtX21lZGl1bT1jb252ZXJ0a2l0JnV0bV9zb3VyY2U9Y29udmVydGtpdA== )​ ​ ( https://click.fourhourmail.com/zluog309e2inhkvd2q4hphwlll0oea6h687/48hvhehm8e8d43ux/aHR0cHM6Ly93d3cueW91dHViZS5jb20vd2F0Y2g_dj1IdXROaTJjTnNDZw== )Elad Gil (@eladgil ( https://click.fourhourmail.com/zluog309e2inhkvd2q4hphwlll0oea6h687/wnh2hghq6p62ezb7/aHR0cHM6Ly94LmNvbS9lbGFkZ2ls )) is CEO of Gil & Co, a multi-stage investment firm, holding company, and operating company working on the world’s most advanced technologies. Elad is a serial entrepreneur, operating executive, and investor or advisor to private companies, including AirBnB, Anduril, Coinbase, Figma, Instacart, OpenAI, SpaceX, and Stripe. He was previously VP of Corporate Strategy at Twitter and started mobile at Google. He was the founder and CEO of Mixerlabs and Color. Elad is the author of the bestseller High Growth Handbook: Scaling Startups from 10 to 10,000 People ( https://click.fourhourmail.com/zluog309e2inhkvd2q4hphwlll0oea6h687/reh8hohmzrzl69f2/aHR0cHM6Ly93d3cuYW1hem9uLmNvbS9IaWdoLUdyb3d0aC1IYW5kYm9vay1FbGFkLUdpbC9kcC8xNzMyMjY1MTAwLz90YWc9b2Zmc2l0b2Z0aW1mZS0yMA== ). ​ Please enjoy! ​​ Listen to this episode on Apple Podcasts ( https://click.fourhourmail.com/zluog309e2inhkvd2q4hphwlll0oea6h687/08hwh9h2r5r6loal/aHR0cHM6Ly9wb2RjYXN0cy5hcHBsZS5jb20vdXMvcG9kY2FzdC84NjMtZWxhZC1naWwtY29uc2lnbGllcmUtdG8tZW1waXJlLWJ1aWxkZXJzLWhvdy10by9pZDg2Mzg5Nzc5NT9pPTEwMDA3NjQ1ODA1Mjg= ), Spotify ( https://click.fourhourmail.com/zluog309e2inhkvd2q4hphwlll0oea6h687/vqh3hrhor7r9w4hg/aHR0cHM6Ly9vcGVuLnNwb3RpZnkuY29tL2VwaXNvZGUvNFRNQVZqdkdScXBUc3RIQ2ZZRmVZNT9zaT1aYW1rMlNWM1FraXJCX0RtblVFcXNn ), Overcast ( https://click.fourhourmail.com/zluog309e2inhkvd2q4hphwlll0oea6h687/l2hehmhl797mxva6/aHR0cHM6Ly9vdmVyY2FzdC5mbS8rQUFLZWJ1MXl6b1U= ), Podcast Addict ( https://click.fourhourmail.com/zluog309e2inhkvd2q4hphwlll0oea6h687/m2h7h5h3zpz647bm/aHR0cHM6Ly9wb2RjYXN0YWRkaWN0LmNvbS9wb2RjYXN0LzIwMzExNDgj ), Pocket Casts ( https://click.fourhourmail.com/zluog309e2inhkvd2q4hphwlll0oea6h687/e0hph7h7ogo3rkf8/aHR0cHM6Ly9wY2Euc3QvdGltZmVycmlzcw== ), Castbox ( https://click.fourhourmail.com/zluog309e2inhkvd2q4hphwlll0oea6h687/7qh7h8h95752noiz/aHR0cHM6Ly9jYXN0Ym94LmZtL2NoYW5uZWwvaWQxMDU5NDY4P2NvdW50cnk9dXM= ), YouTube Music ( https://click.fourhourmail.com/zluog309e2inhkvd2q4hphwlll0oea6h687/z2hghnhexvx2lpsp/aHR0cHM6Ly9tdXNpYy55b3V0dWJlLmNvbS9wbGF5bGlzdD9saXN0PVBMdXU2ZkRhZDJlSnlXUG05ZFFmdW9ybTJ1dVlIQlpEQ0I= ), Amazon Music ( https://click.fourhourmail.com/zluog309e2inhkvd2q4hphwlll0oea6h687/p8heh9h4o0owqxiq/aHR0cHM6Ly9tdXNpYy5hbWF6b24uY29tL3BvZGNhc3RzLzk4MTRmM2NjLTFkYzUtNDAwMy1iODE2LTQ0YThlYjZiZjY2Ni90aGUtdGltLWZlcnJpc3Mtc2hvdw== ), Audible ( https://click.fourhourmail.com/zluog309e2inhkvd2q4hphwlll0oea6h687/x0hph6he060vqxb5/aHR0cHM6Ly93d3cuYXVkaWJsZS5jb20vcG9kY2FzdC9UaGUtVGltLUZlcnJpc3MtU2hvdy9CMDhLNThRWDVX ), or on your favorite podcast platform. This episode is brought to you by Matic ( https://click.fourhourmail.com/zluog309e2inhkvd2q4hphwlll0oea6h687/qvh8h7hdp5pm95cl/aHR0cHM6Ly9tYXRpY3JvYm90cy5jb20vVGlt )! Readers of The 4-Hour Workweek know I love automation. Anywhere I can “set it and forget it” is a win and gives me more time for the things I enjoy. That’s why I’m such a fan of Matic. As their tagline goes, “the world’s most advanced floor cleaner.” Matic ( https://click.fourhourmail.com/zluog309e2inhkvd2q4hphwlll0oea6h687/qvh8h7hdp5pm95cl/aHR0cHM6Ly9tYXRpY3JvYm90cy5jb20vVGlt ) learns your home and runs quietly in the background. It vacuums, mops, docks itself, and doesn’t strangle itself on charging cables or get wedged under your couch. I put out a note on social asking how people liked it ( https://click.fourhourmail.com/zluog309e2inhkvd2q4hphwlll0oea6h687/6qheh8hlege89xao/aHR0cHM6Ly94LmNvbS90ZmVycmlzcy9zdGF0dXMvMjAzOTE3MjMwMjk0NDg0MTc0Ng== ), and the response was overwhelmingly positive. The Verge writes, “This WALL-E-like bot fixes the stuff every other robot vacuum gets wrong.” And Wired says it’s “the best robot vacuum we’ve tested, and it scored a rare 10 out of 10.” Both Silicon Valley legend Naval Ravikant and Shopify CEO Tobi Lütke love theirs and are investors, and my friend Kevin Rose has been raving about his. Go to MaticRobots.com/Tim ( https://click.fourhourmail.com/zluog309e2inhkvd2q4hphwlll0oea6h687/qvh8h7hdp5pm95cl/aHR0cHM6Ly9tYXRpY3JvYm90cy5jb20vVGlt ) today and experience the closest thing to a house that cleans itself. New customers get free bags for a year. ​ ​ This episode is also brought to you by Helix Sleep ( https://click.fourhourmail.com/zluog309e2inhkvd2q4hphwlll0oea6h687/n2hohvhv0p09zla6/aHR0cHM6Ly9oZWxpeHNsZWVwLmNvbS90aW0= )! Helix was selected as the best overall mattress of 2025 by Forbes and Wired magazines and best in category by Good Housekeeping, GQ, and many others. 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Right now, get a FREE Welcome Kit, including Vitamin D3+K2 and AG1 Flavor Sampler, when you first subscribe.Visit DrinkAG1.com/Tim ( https://click.fourhourmail.com/zluog309e2inhkvd2q4hphwlll0oea6h687/g3hnh5hmw5w848sr/aHR0cHM6Ly9kcmlua2FnMS5jb20vdGlt ) to claim this special offer today and receive your 1-year supply of Vitamin D—a vital nutrient for a strong immune system and strong bones!   Forwarded this message? Sign up here ( https://click.fourhourmail.com/zluog309e2inhkvd2q4hphwlll0oea6h687/qvh8h7hdp5pmk5il/aHR0cHM6Ly9nby50aW0uYmxvZy81LWJ1bGxldC1mcmlkYXktMS8_dXRtX3NvdXJjZT1jb252ZXJ0a2l0JnV0bV9tZWRpdW09Y29udmVydGl0JnV0bV9jYW1wYWlnbj1mb290ZXI= ). ----------------------------------------------------------------- Join millions of monthly readers. Get exclusive content, private Q&As, giveaways, and more. No spam, ever. Just great stuff. 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a {text-decoration: none;} *************** 5-Bullet Friday ***************   The latest from author and investor Tim Ferriss ( https://click.fourhourmail.com/mvue7vnz8rc5hqpq27ofmhrx2z0w9u3hlr9/m2h7h5h3zv9npgtm/aHR0cHM6Ly90aW0uYmxvZy8= )     Hi All!   Here is your weekly dose of 5-Bullet Friday, a list of what I’m pondering and exploring.   This edition is brought to you by ​The Way ( https://click.fourhourmail.com/mvue7vnz8rc5hqpq27ofmhrx2z0w9u3hlr9/dpheh0henvk7goim/aHR0cHM6Ly93d3cudGhld2F5YXBwLmNvbS90aW0= ), the meditation app I use most often. Be sure to see their offer in the P.S.   --------------------- What I’m listening to --------------------- “Canopée ( https://click.fourhourmail.com/mvue7vnz8rc5hqpq27ofmhrx2z0w9u3hlr9/e0hph7h7o6enges8/aHR0cHM6Ly93d3cueW91dHViZS5jb20vd2F0Y2g_dj1mNUlydVRWLUxHUQ== )” (YouTube ( https://click.fourhourmail.com/mvue7vnz8rc5hqpq27ofmhrx2z0w9u3hlr9/e0hph7h7o6enges8/aHR0cHM6Ly93d3cueW91dHViZS5jb20vd2F0Y2g_dj1mNUlydVRWLUxHUQ== ), Spotify ( https://click.fourhourmail.com/mvue7vnz8rc5hqpq27ofmhrx2z0w9u3hlr9/7qh7h8h95q847paz/aHR0cHM6Ly9vcGVuLnNwb3RpZnkuY29tL3RyYWNrLzdFWUVORzJuT25iMERxWFBIcTRORjA_c2k9NDljMWMzNWJkYTgwNDgxNCZuZD0xJmRsc2k9MTlmMWNiZmE4ZTMyNDJhZg== )) by Polo & Pan ( https://click.fourhourmail.com/mvue7vnz8rc5hqpq27ofmhrx2z0w9u3hlr9/owhkhqhwdpn8v7iv/aHR0cHM6Ly9wb2xvYW5kcGFuLmtvbWkuaW8vIy8= ) (@poloandpan ( https://click.fourhourmail.com/mvue7vnz8rc5hqpq27ofmhrx2z0w9u3hlr9/z2hghnhexn7dvdsp/aHR0cHM6Ly93d3cuaW5zdGFncmFtLmNvbS9wb2xvYW5kcGFuLz9obD1lbg== )).   ----------------- What I’m watching ----------------- ​Valentin Delluc: Speedriding in ( https://click.fourhourmail.com/mvue7vnz8rc5hqpq27ofmhrx2z0w9u3hlr9/p8heh9h4omd709sq/aHR0cHM6Ly93d3cucmVkYnVsbC5jb20vdXMtZW4vdmlkZW9zL2Zyb20tYXZvcmlhei13aXRoLWxvdmUtc3BlZWRyaWRpbmctdmFsZW50aW4tZGVsbHVj )​From Avoriaz with Love ( https://click.fourhourmail.com/mvue7vnz8rc5hqpq27ofmhrx2z0w9u3hlr9/p8heh9h4omd709sq/aHR0cHM6Ly93d3cucmVkYnVsbC5jb20vdXMtZW4vdmlkZW9zL2Zyb20tYXZvcmlhei13aXRoLWxvdmUtc3BlZWRyaWRpbmctdmFsZW50aW4tZGVsbHVj ). This is one of the most terrifying and impressive things I’ve seen in years. Truly jaw-dropping, and the cinematography is gorgeous. Do yourself a favor, and instead of another cup of coffee, watch this three-minute video. Description: “This new project from speedriding pioneer Valentin Delluc ( https://click.fourhourmail.com/mvue7vnz8rc5hqpq27ofmhrx2z0w9u3hlr9/x0hph6he0oz76wb5/aHR0cHM6Ly93d3cuaW5zdGFncmFtLmNvbS92YWxlbnRpbmRlbGx1Yy8_aGw9ZW4= ) sees him flying into a deserted snow resort on his skis.”   ------------------------- Short article I’m reading ------------------------- “The Four Buddhist Mantras for Turning Fear into Love ( https://click.fourhourmail.com/mvue7vnz8rc5hqpq27ofmhrx2z0w9u3hlr9/6qheh8hlezw2glho/aHR0cHM6Ly93d3cudGhlbWFyZ2luYWxpYW4ub3JnLzIwMjAvMTIvMDEvdGhpY2gtbmhhdC1oYW5oLWZlYXItbG92ZS8= )” by Maria Popova ( https://click.fourhourmail.com/mvue7vnz8rc5hqpq27ofmhrx2z0w9u3hlr9/58hvh7hg2q0987b6/aHR0cHM6Ly90aW0uYmxvZy8yMDE0LzEwLzIxL2JyYWluLXBpY2tpbmdzLz91dG1fc291cmNlPWNvbnZlcnRraXQmdXRtX21lZGl1bT1jb252ZXJ0a2l0JnV0bV9jYW1wYWlnbj01YmY= ). Thanks to JZ for the recommendation.   ------------------ Book I’m rereading ------------------ ​The Art of Memoir ( https://click.fourhourmail.com/mvue7vnz8rc5hqpq27ofmhrx2z0w9u3hlr9/25h2hoh3w6gozns3/aHR0cHM6Ly93d3cuYW1hem9uLmNvbS9BcnQtTWVtb2lyLU1hcnktS2Fyci9kcC8wMDYyMjIzMDcwLz90YWc9b2Zmc2l0b2Z0aW1mZS0yMA== ) by Mary Karr. I’ve long been fascinated by Mary Karr ( https://click.fourhourmail.com/mvue7vnz8rc5hqpq27ofmhrx2z0w9u3hlr9/qvh8h7hdpzv65eil/aHR0cHM6Ly90d2l0dGVyLmNvbS9tYXJ5a2FycmxpdA== ), and I originally picked up her book on the craft of memoir writing after a recommendation by Michael Pollan ( https://click.fourhourmail.com/mvue7vnz8rc5hqpq27ofmhrx2z0w9u3hlr9/g3hnh5hmwrnz5rcr/aHR0cHM6Ly90aW0uYmxvZy8yMDE5LzAzLzIxL21pY2hhZWwtcG9sbGFuLXN4c3cvP3V0bV9jYW1wYWlnbj01YmYmdXRtX21lZGl1bT1jb252ZXJ0a2l0JnV0bV9zb3VyY2U9Y29udmVydGtpdA== ). It applies to much of life, and I’d consider it a philosophical guide in many respects, replete with the dead serious and spit-up-your-coffee funny. If you work with the written word in any capacity, I highly recommend this read. For more Mary, check out our conversation on the podcast ( https://click.fourhourmail.com/mvue7vnz8rc5hqpq27ofmhrx2z0w9u3hlr9/9qhzhnhdr0x2mwt9/aHR0cHM6Ly90aW0uYmxvZy8yMDIwLzExLzExL21hcnkta2Fyci8_dXRtX2NhbXBhaWduPTViZiZ1dG1fbWVkaXVtPWNvbnZlcnRraXQmdXRtX3NvdXJjZT1jb252ZXJ0a2l0 ).   ------------------- Quote I’m pondering ------------------- “I don't follow trends. I outlast them.” ​— Arnold Schwarzenegger ( https://click.fourhourmail.com/mvue7vnz8rc5hqpq27ofmhrx2z0w9u3hlr9/3ohphkh3g0rdlgur/aHR0cHM6Ly93d3cuZmFjZWJvb2suY29tL3dhdGNoLz92PTc0NDk3NTk0ODIzMjU2MSZ2YW5pdHk9YXJub2xk ) (Click here to share on X ( https://click.fourhourmail.com/mvue7vnz8rc5hqpq27ofmhrx2z0w9u3hlr9/n2hohvhv0mgoppf6/aHR0cHM6Ly9jdHQuZWMvTXhwbjI= ).) You can complement this edition of 5-Bullet Friday with my brand-new interview with Elad Gil ( https://click.fourhourmail.com/mvue7vnz8rc5hqpq27ofmhrx2z0w9u3hlr9/48hvhehm8v92edhx/aHR0cHM6Ly90aW0uYmxvZy8yMDI2LzA0LzI5L2VsYWQtZ2lsLz91dG1fc291cmNlPWNvbnZlcnRraXQmdXRtX21lZGl1bT1jb252ZXJ0a2l0JnV0bV9jYW1wYWlnbj01YmY= ), the consigliere to empire builders. ​ And, as always, please give me feedback on X. Which bullet above is your favorite? What do you want more or less of? Other suggestions? Please let me know. Just send a tweet to @tferriss ( https://click.fourhourmail.com/mvue7vnz8rc5hqpq27ofmhrx2z0w9u3hlr9/wnh2hghq6n4opeb7/aHR0cHM6Ly90d2l0dGVyLmNvbS90ZmVycmlzcw== ) and put #5BulletFriday at the end so I can find it. ​ Have a wonderful weekend, all. ​ Much love to you and yours, ​ Tim ​ ----------------------------------------------------------------- P.S. Deal of the Week — The Way​ meditation training program ( https://click.fourhourmail.com/mvue7vnz8rc5hqpq27ofmhrx2z0w9u3hlr9/dpheh0henvk7goim/aHR0cHM6Ly93d3cudGhld2F5YXBwLmNvbS90aW0= ). 10 minutes a day might change your life... ----------------------------------------------------------------- I’ve explored a lot of meditation practices over the years. My current hands-down favorite, and the easiest way to get back in the habit, is ​The Way​, taught by Zen Master Henry Shukman. Using the app for just 10–20 minutes a day has reduced my anxiety more than I would have thought possible with any app. Try it for a week, and I think you’ll notice something similar. Here are 30 sessions for free​ ( https://click.fourhourmail.com/mvue7vnz8rc5hqpq27ofmhrx2z0w9u3hlr9/dpheh0henvk7goim/aHR0cHM6Ly93d3cudGhld2F5YXBwLmNvbS90aW0= ). ​ ​ ​ ​ ​ The Way​ leads you down a single, long-term path that covers all the key areas of a deep and fulfilling meditation practice. It’s an easy and calming way to find more ease and calm. There’s no overwhelming menu of stuff or meditation du jour, just Henry taking you on a logical progression of lessons, one manageable bite at a time. You’ll be learning skills you can actually take into your daily life. Henry’s sessions will become something you look forward to. He’s appeared on my podcast twice and is always a listener favorite. I recently chose to invest in The Way, given all the above, and I’ve been working with Henry and his team to make the app as good as humanly possible. I’ve probably sent a hundred notes on the product, and they’ve been improving it each and every week. ​ ​ ​ ​ ​ Now, subscribers to 5-Bullet Friday can try 30 sessions for free, no credit card required. Just go to TheWayApp.com/Tim ( https://click.fourhourmail.com/mvue7vnz8rc5hqpq27ofmhrx2z0w9u3hlr9/reh8hohmz475r6i2/aHR0cDovL3RoZXdheWFwcC5jb20vVGlt )​. Try it for a week, and I think you’ll be more than pleasantly surprised.     Forwarded this message? Sign up here ( https://click.fourhourmail.com/mvue7vnz8rc5hqpq27ofmhrx2z0w9u3hlr9/08hwh9h2rvx75phl/aHR0cHM6Ly9nby50aW0uYmxvZy81LWJ1bGxldC1mcmlkYXktMS8= ). ----------------------------------------------------------------- Join millions of monthly readers. Get exclusive content, private Q&As, giveaways, and more. No spam, ever. Just great stuff. Sign Up ( https://click.fourhourmail.com/mvue7vnz8rc5hqpq27ofmhrx2z0w9u3hlr9/08hwh9h2rvx75phl/aHR0cHM6Ly9nby50aW0uYmxvZy81LWJ1bGxldC1mcmlkYXktMS8= ) Listen to The Tim Ferriss Show Podcast -------------------------------------- The Tim Ferriss Show is one of the most popular podcasts in the world with more than one billion downloads. It has been selected for "Best of Apple Podcasts" three times, it is often the #1 interview podcast across all of Apple Podcasts, and it's been ranked #1 out of 400,000+ podcasts on many occasions. 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a {text-decoration: none;} ​ ************ New from Tim ************   The latest from author and investor Tim Ferriss ( https://click.fourhourmail.com/27ul2486kgsoh8wxpg9t3hg9zq2qvcgh7w8/kkhmh6hnvm856vbl/aHR0cHM6Ly90aW0uYmxvZy9hYm91dC8_dXRtX3NvdXJjZT1jb252ZXJ0a2l0JnV0bV9tZWRpdW09Y29udmVydGtpdCZ1dG1fY2FtcGFpZ249bmV3LWRlc2lnbg== )     ​ Hi All, ​ Please find your weekly roundup email below. The 5-Bullet Friday newsletter is coming on Friday, as always. ​ ​🎧 New podcast episode: ​Cathy Lanier, Chief Security Officer of the NFL — From 9th-Grade Dropout to DC’s Longest-Serving Police Chief, Protecting the Super Bowl, and Resilience Under Extreme Pressure ( https://click.fourhourmail.com/27ul2486kgsoh8wxpg9t3hg9zq2qvcgh7w8/58hvh7hg275nk8b6/aHR0cHM6Ly90aW0uYmxvZy8yMDI2LzA0LzIzL2NhdGh5LWxhbmllci1uZmwtY2hpZWYtc2VjdXJpdHktb2ZmaWNlci8_dXRtX2NhbXBhaWduPXdlZWtseS1yb3VuZHVwJnV0bV9tZWRpdW09Y29udmVydGtpdCZ1dG1fc291cmNlPWNvbnZlcnRraXQ= )​ ​ This episode is brought to you by: ​ • Helix Sleep ( https://click.fourhourmail.com/27ul2486kgsoh8wxpg9t3hg9zq2qvcgh7w8/25h2hoh3wd784ps3/aHR0cHM6Ly9oZWxpeHNsZWVwLmNvbS90aW0= ) premium mattresses • Wealthfront ( https://click.fourhourmail.com/27ul2486kgsoh8wxpg9t3hg9zq2qvcgh7w8/qvh8h7hdpn84o9bl/aHR0cHM6Ly93ZWFsdGhmcm9udC5jb20vVGlt ) high-yield cash account • Eight Sleep Pod Cover 5 ( https://click.fourhourmail.com/27ul2486kgsoh8wxpg9t3hg9zq2qvcgh7w8/g3hnh5hmwpel6qcr/aHR0cHM6Ly93d3cuZWlnaHRzbGVlcC5jb20vdGltLw== ) sleeping solution for dynamic cooling and heating​ ​ ( https://click.fourhourmail.com/27ul2486kgsoh8wxpg9t3hg9zq2qvcgh7w8/g3hnh5hmwpel6qcr/aHR0cHM6Ly93d3cuZWlnaHRzbGVlcC5jb20vdGltLw== )• Shopify ( https://click.fourhourmail.com/27ul2486kgsoh8wxpg9t3hg9zq2qvcgh7w8/9qhzhnhdr9g6zeu9/aHR0cHM6Ly9zaG9waWZ5LmNvbS90aW0= ) global commerce platform, providing tools to start, grow, market, and manage a retail business ​​ ​✍️ New blog post: ​How to Keep Your Brain Sharp: A Practical Playbook Beyond the Basics ( https://click.fourhourmail.com/27ul2486kgsoh8wxpg9t3hg9zq2qvcgh7w8/3ohphkh3gzq248ur/aHR0cHM6Ly90aW0uYmxvZy8yMDI2LzA0LzI0L2hvdy10by1rZWVwLXlvdXItYnJhaW4tc2hhcnAvP3V0bV9jYW1wYWlnbj13ZWVrbHktcm91bmR1cCZ1dG1fbWVkaXVtPWNvbnZlcnRraXQmdXRtX3NvdXJjZT1jb252ZXJ0a2l0 )​ ​ Short descriptions are below. ​ Enjoy! ✍️ New blog post: ​How to Keep Your Brain Sharp: A Practical Playbook Beyond the Basics ( https://click.fourhourmail.com/27ul2486kgsoh8wxpg9t3hg9zq2qvcgh7w8/3ohphkh3gzq248ur/aHR0cHM6Ly90aW0uYmxvZy8yMDI2LzA0LzI0L2hvdy10by1rZWVwLXlvdXItYnJhaW4tc2hhcnAvP3V0bV9jYW1wYWlnbj13ZWVrbHktcm91bmR1cCZ1dG1fbWVkaXVtPWNvbnZlcnRraXQmdXRtX3NvdXJjZT1jb252ZXJ0a2l0 )​ ​ The following is a guest post from Dr. Tommy Wood ( https://click.fourhourmail.com/27ul2486kgsoh8wxpg9t3hg9zq2qvcgh7w8/n2hohvhv0rnx6dc6/aHR0cHM6Ly90aW0uYmxvZy8yMDI2LzAxLzI4L2RyLXRvbW15LXdvb2QtaG93LXRvLWZ1dHVyZS1wcm9vZi15b3VyLWJyYWluLWZyb20tZGVtZW50aWEv ) (@drtommywood ( https://click.fourhourmail.com/27ul2486kgsoh8wxpg9t3hg9zq2qvcgh7w8/48hvhehm8g0pgzhx/aHR0cHM6Ly93d3cuaW5zdGFncmFtLmNvbS9kcnRvbW15d29vZC8= )), associate professor of pediatrics and neuroscience at the University of Washington, where his research focuses on brain health. ​ In this blog post, Tommy covers: • Why B vitamins and Omega-3s work as a pair (not independently) to slow brain aging, plus the lab numbers to use as goals • Air pollution, water contaminants, PFAS, and microplastics: what the evidence actually says, plus a few simple “set it and forget it” fixes • The key role of oral health and products that are easy to integrate • The 20-year study behind processing speed training, and why Super Mario and StarCraft aren’t just for kids • Why sensory loss and accumulated illness may be stealth drivers of cognitive decline, and why the shingles vaccine keeps showing up in dementia research • Why sleep remains one of the clearest modifiable risk factors for dementia, plus lesser-known strategies involving glycine, light therapy, and hemoglobin testing • And much more... Tommy’s new book is The Stimulated Mind: Future-Proof Your Brain from Dementia and Stay Sharp at Any Age ( https://click.fourhourmail.com/27ul2486kgsoh8wxpg9t3hg9zq2qvcgh7w8/08hwh9h2rzm9zxul/aHR0cHM6Ly93d3cuYW1hem9uLmNvbS9TdGltdWxhdGVkLU1pbmQtRnV0dXJlLVByb29mLUJyYWluLURlbWVudGlhL2RwLzA1OTM3OTc4MTcvP3RhZz1vZmZzaXRvZnRpbWZlLTIw ). ​ ​CLICK HERE TO READ THE FULL POST... ( https://click.fourhourmail.com/27ul2486kgsoh8wxpg9t3hg9zq2qvcgh7w8/3ohphkh3gzq248ur/aHR0cHM6Ly90aW0uYmxvZy8yMDI2LzA0LzI0L2hvdy10by1rZWVwLXlvdXItYnJhaW4tc2hhcnAvP3V0bV9jYW1wYWlnbj13ZWVrbHktcm91bmR1cCZ1dG1fbWVkaXVtPWNvbnZlcnRraXQmdXRtX3NvdXJjZT1jb252ZXJ0a2l0 )​ 🎧 New podcast episode: ​Cathy Lanier, Chief Security Officer of the NFL — From 9th-Grade Dropout to DC’s Longest-Serving Police Chief, Protecting the Super Bowl, and Resilience Under Extreme Pressure ( https://click.fourhourmail.com/27ul2486kgsoh8wxpg9t3hg9zq2qvcgh7w8/58hvh7hg275nk8b6/aHR0cHM6Ly90aW0uYmxvZy8yMDI2LzA0LzIzL2NhdGh5LWxhbmllci1uZmwtY2hpZWYtc2VjdXJpdHktb2ZmaWNlci8_dXRtX2NhbXBhaWduPXdlZWtseS1yb3VuZHVwJnV0bV9tZWRpdW09Y29udmVydGtpdCZ1dG1fc291cmNlPWNvbnZlcnRraXQ= )​ ​ ( https://click.fourhourmail.com/27ul2486kgsoh8wxpg9t3hg9zq2qvcgh7w8/8ghqhohon9g29puk/aHR0cHM6Ly93d3cueW91dHViZS5jb20vd2F0Y2g_dj1JdG1HdHJFaHVlaw== )Cathy Lanier serves as the chief security officer (CSO) for the National Football League ( https://click.fourhourmail.com/27ul2486kgsoh8wxpg9t3hg9zq2qvcgh7w8/vqh3hrhorgnvgdig/aHR0cHM6Ly93d3cubmZsLmNvbS8= ) (NFL). As the league’s CSO, she supervises all operations and activities of the NFL Security Department—overseeing coordination with the league office and all 32 clubs and working with federal, state, and local law entities to ensure the security of the NFL’s venues, fans, players, staff, and infrastructure. Prior to her work at the NFL, Cathy served as chief of police with the Washington, D.C., Metropolitan Police Department (MPD) from 2007 to 2016, becoming the first female police chief of the nation’s capital, the first commanding officer of Homeland Security and Counter-Terrorism for D.C. Police, and the longest serving chief on the D.C. force. Her innovative strategies were credited with reducing violent crime in Washington by 21 percent from 2007 to 2015, while the city’s population grew by 15 percent. Cathy is a graduate of the FBI National Academy and the United States Drug Enforcement Administration’s Drug Unit Commanders Academy. She holds bachelor’s and master’s degrees in management from Johns Hopkins University and a master’s degree in national security studies from the Naval Postgraduate School in Monterey, California. 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Right now, for a limited time, Wealthfront is offering new clients that use my sign-up link an additional 0.75% boost over the base rate for three months, meaning you can get up to 4.05% APY, limited to $150,000 in deposits. Terms & Conditions apply. Visit Wealthfront.com/Tim ( https://click.fourhourmail.com/27ul2486kgsoh8wxpg9t3hg9zq2qvcgh7w8/g3hnh5hmwpelpqir/aHR0cDovL3dlYWx0aGZyb250LmNvbS9UaW0= ) to get started. The Cash Account, which is not a deposit account, is offered by Wealthfront Brokerage LLC (“WFB”), member FINRA/SIPC. Wealthfront Brokerage is not a bank. The 3.30% Base APY on cash deposits is as of January 30, 2026, is representative, subject to change, and requires no minimum balance. The overall boosted rate is subject to change if the base rate decreases during the three-month promotional period. Tim Ferriss, who’s not a client, receives cash compensation from Wealthfront Brokerage LLC for advertising and holds a non-controlling equity interest in the corporate parent of Wealthfront Brokerage LLC, which creates an incentive that results in a conflict of interest. Tim expresses his own opinions and Wealthfront does not endorse, sponsor, or promote them. This ad may not reflect the experience of other Cash Account clients, and similar outcomes are not guaranteed. Investment advisory services are provided by Wealthfront Advisers LLC, an SEC-registered investment adviser. Securities investments: not bank deposits, not bank-guaranteed or FDIC-insured, and may lose value. See full disclosures here ( https://click.fourhourmail.com/27ul2486kgsoh8wxpg9t3hg9zq2qvcgh7w8/9qhzhnhdr9g69ea9/aHR0cHM6Ly9jYXNoLndlYWx0aGZyb250LmNvbS90aW0_dXRtX21lZGl1bT1wb2RjYXN0JnV0bV9zb3VyY2U9dGltZmVycmlzc3Nob3cmdXRtX2NhbXBhaWduPXBvZGNhc3RfY2FzaF81MGluY2VudGl2ZQ== ).   Forwarded this message? 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a {text-decoration: none;} *************** 5-Bullet Friday ***************   The latest from author and investor Tim Ferriss ( https://click.fourhourmail.com/zluog309e2inhkxqzdxuphwl3oozxh6h687/z2hghnhex3v2lkhp/aHR0cHM6Ly90aW0uYmxvZy8= )     Hi All!   Here is your weekly dose of 5-Bullet Friday, a list of what I’m pondering and exploring. I added an extra bullet for fun.   ----------------- What I’m watching ----------------- ​Eat Drink Man Woman ( https://click.fourhourmail.com/zluog309e2inhkxqzdxuphwl3oozxh6h687/p8heh9h4oz0wqdsq/aHR0cHM6Ly93d3cueW91dHViZS5jb20vd2F0Y2g_dj1fTVFPRHRVVzhrMCZyY289MQ== ). I've seen this movie at least five times over the past 25 years. It’s a wonderful, feel-good movie, and it will make you *very* hungry. For the film nerds, it’s one of the early Ang Lee ( https://click.fourhourmail.com/zluog309e2inhkxqzdxuphwl3oozxh6h687/x0hph6he0w6vqdi5/aHR0cHM6Ly9lbi53aWtpcGVkaWEub3JnL3dpa2kvQW5nX0xlZQ== ) films (before Crouching Tiger, Hidden Dragon; Brokeback Mountain; Life of Pi, etc.) that put him on the global map. For the language nerds, you’ll hear many different flavors of Mandarin, plus one showcase of Taiwanese. ​ From the description: “Master Chef Chu (Sihung Lung ( https://click.fourhourmail.com/zluog309e2inhkxqzdxuphwl3oozxh6h687/6qheh8hle7g89dio/aHR0cHM6Ly9lbi53aWtpcGVkaWEub3JnL3dpa2kvU2lodW5nX0x1bmc= )) is semi-retired and lives at home with his three unmarried daughters, Jia-Jen (Kuei-Mei Yang ( https://click.fourhourmail.com/zluog309e2inhkxqzdxuphwl3oozxh6h687/kkhmh6hnvlq0x9sl/aHR0cHM6Ly9lbi53aWtpcGVkaWEub3JnL3dpa2kvWWFuZ19LdWVpLW1laQ== )), a religious chemistry teacher; Jia-Chien (Chien-Lien Wu ( https://click.fourhourmail.com/zluog309e2inhkxqzdxuphwl3oozxh6h687/58hvh7hg2m8d65c6/aHR0cHM6Ly9lbi53aWtpcGVkaWEub3JnL3dpa2kvSmFja2x5bl9XdQ== )), an airline executive; and Jia-Ning (Yu-Wen Wang ( https://click.fourhourmail.com/zluog309e2inhkxqzdxuphwl3oozxh6h687/25h2hoh3w2zpm2i3/aHR0cHM6Ly9lbi53aWtpcGVkaWEub3JnL3dpa2kvV2FuZ19ZdS13ZW5fKFRhaXdhbmVzZV9hY3RyZXNzKQ== )), an employee at a fast-food joint. Life at the family’s house revolves heavily around preparing and eating an elaborate dinner every Sunday. The stability of these meals gives them all strength as they deal with new romantic relationships and disappointments.” You can watch the film for free ( https://click.fourhourmail.com/zluog309e2inhkxqzdxuphwl3oozxh6h687/p8heh9h4oz0wqdsq/aHR0cHM6Ly93d3cueW91dHViZS5jb20vd2F0Y2g_dj1fTVFPRHRVVzhrMCZyY289MQ== ) on YouTube.   ---------------- What I’m reading ---------------- “Some Contemporary Heresies ( https://click.fourhourmail.com/zluog309e2inhkxqzdxuphwl3oozxh6h687/qvh8h7hdpr5mkdil/aHR0cHM6Ly9rZXZpbmtlbGx5LnN1YnN0YWNrLmNvbS9wL3NvbWUtY29udGVtcG9yYXJ5LWhlcmVzaWVz )” by Kevin Kelly ( https://click.fourhourmail.com/zluog309e2inhkxqzdxuphwl3oozxh6h687/g3hnh5hmw358q6sr/aHR0cHM6Ly93d3cueW91dHViZS5jb20vd2F0Y2g_dj1lWjNZX3JqS3ZJRQ== ). Having known Kevin a long time, I suspect that these are collected from some very smart people. Smart doesn’t always equal right, but it does add a little color to the wild statements.​ “Faith in the Possible ( https://click.fourhourmail.com/zluog309e2inhkxqzdxuphwl3oozxh6h687/9qhzhnhdrpmv59t9/aHR0cHM6Ly9yZWlkaG9mZm1hbi5zdWJzdGFjay5jb20vcC9mYWl0aC1pbi10aGUtcG9zc2libGU_bWNfY2lkPTAzNGEwNzI3NGU= ).” This is the first article on Reid Hoffman ( https://click.fourhourmail.com/zluog309e2inhkxqzdxuphwl3oozxh6h687/3ohphkh3g7l5pvsr/aHR0cHM6Ly90aW0uYmxvZy8yMDE1LzA4LzMxL3RoZS1vcmFjbGUtb2Ytc2lsaWNvbi12YWxsZXktcmVpZC1ob2ZmbWFuLXBsdXMtbWljaGFlbC1tY2N1bGxvdWdoLw== )’s new Substack Theory of the Game. This piece has a good fine-slicing of the religion of techno-optimism, which is reframed as creation. His description of the various religious factions is very good, and I hadn’t seen it put so succinctly before. One important footnote: read the comments. I’m sharing this article for the thought-provoking comments as much as I am for the piece itself. Some of them provide alternative lenses and more critical views of startups as engines of progress.   ---------------------------------- Short video that’s making me safer ---------------------------------- “Rory Sutherland explains how one tiny detail on your dashboard could completely transform how we think about speed and safety ( https://click.fourhourmail.com/zluog309e2inhkxqzdxuphwl3oozxh6h687/n2hohvhv03p972t6/aHR0cHM6Ly93d3cuaW5zdGFncmFtLmNvbS9yZWVscy9EUTRKWmFiakVBTC8= ).” Rory Sutherland ( https://click.fourhourmail.com/zluog309e2inhkxqzdxuphwl3oozxh6h687/48hvhehm8redxvux/aHR0cHM6Ly9lbi53aWtpcGVkaWEub3JnL3dpa2kvUm9yeV9TdXRoZXJsYW5kXyhhZHZlcnRpc2luZ19leGVjdXRpdmUp ) is vice chairman of Ogilvy. This clip comes from his talk “Alchemy: The Surprising Power of Ideas That Don’t Make Sense ( https://click.fourhourmail.com/zluog309e2inhkxqzdxuphwl3oozxh6h687/wnh2hghq6wp207a7/aHR0cHM6Ly93d3cueW91dHViZS5jb20vd2F0Y2g_dj1saGxTLVdkczAyTQ== )” (the clip starts at 18:11 ( https://click.fourhourmail.com/zluog309e2inhkxqzdxuphwl3oozxh6h687/08hwh9h2rd56l5sl/aHR0cHM6Ly93d3cueW91dHViZS5jb20vd2F0Y2g_dj1saGxTLVdkczAyTSZ0PTEwOTFz )). For another take on this concept, check out Derek Sivers’ hilarious story ( https://click.fourhourmail.com/zluog309e2inhkxqzdxuphwl3oozxh6h687/8ghqhohonlv6r6hk/aHR0cHM6Ly93d3cueW91dHViZS5jb20vd2F0Y2g_dj1hbVMwdTE1QUwxNA== ) about biking and bird poop. Hat tip to drummer extraordinaire Dave Elitch ( https://click.fourhourmail.com/zluog309e2inhkxqzdxuphwl3oozxh6h687/vqh3hrhorp79wzug/aHR0cHM6Ly9kYXZlZWxpdGNoLmNvbS8= ) for putting this on my radar.   --------------------- Science I’m following --------------------- “Ocular Glymphatic System: Its Modulation and Role in Intraocular Tumors ( https://click.fourhourmail.com/zluog309e2inhkxqzdxuphwl3oozxh6h687/l2hehmhl739mxxb6/aHR0cHM6Ly9pb3ZzLmFydm9qb3VybmFscy5vcmcvYXJ0aWNsZS5hc3B4P2FydGljbGVpZD0yODExNjk0 )” by Dr. Jasmine H. Francis and Dr. David H. Abramson. The glymphatic system is worth getting familiar with. Excerpt: “The glymphatic system is a glial-based perivascular network that clears metabolic waste from the central nervous system (CNS), and its dysfunction is related to neurodegenerative disease.” New therapies for enhancing CNS glymphatic flow are discussed in this piece.   ----------------------------- What I’m sharing with friends ----------------------------- “How to Keep Your Brain Sharp: A Practical Playbook Beyond the Basics ( https://click.fourhourmail.com/zluog309e2inhkxqzdxuphwl3oozxh6h687/m2h7h5h3z8p64lsm/aHR0cHM6Ly90aW0uYmxvZy8yMDI2LzA0LzI0L2hvdy10by1rZWVwLXlvdXItYnJhaW4tc2hhcnAvP3V0bV9zb3VyY2U9Y29udmVydGtpdCZ1dG1fbWVkaXVtPWNvbnZlcnRraXQmdXRtX2NhbXBhaWduPTViZg== )” by Dr. Tommy Wood ( https://click.fourhourmail.com/zluog309e2inhkxqzdxuphwl3oozxh6h687/m2h7h5h3z8p64lsm/aHR0cHM6Ly90aW0uYmxvZy8yMDI2LzA0LzI0L2hvdy10by1rZWVwLXlvdXItYnJhaW4tc2hhcnAvP3V0bV9zb3VyY2U9Y29udmVydGtpdCZ1dG1fbWVkaXVtPWNvbnZlcnRraXQmdXRtX2NhbXBhaWduPTViZg== ).   ------------------- Quote I’m pondering ------------------- “In the family, I learn the complex choreography of love—what it means to give and take and share, to grow from obedience to responsibility, to learn, challenge, rebel, make mistakes, to forgive and be forgiven, to argue and make up, to win without triumph and know when graciously to lose. It’s where we acquire emotional intelligence, that delicate negotiation between the given and the chosen, the things I will and the things resistant to my will.” ​— Jonathan Sacks ( https://click.fourhourmail.com/zluog309e2inhkxqzdxuphwl3oozxh6h687/dpheh0hen0g9pxsm/aHR0cHM6Ly9lbi53aWtpcGVkaWEub3JnL3dpa2kvSm9uYXRoYW5fU2Fja3MsX0Jhcm9uX1NhY2tz ), English Orthodox rabbi, philosopher, and author (1948–2020), from Celebrating Life: Finding Happiness in Unexpected Places ( https://click.fourhourmail.com/zluog309e2inhkxqzdxuphwl3oozxh6h687/7qh7h8h95o72xvhz/aHR0cHM6Ly93d3cuYW1hem9uLmNvbS9DZWxlYnJhdGluZy1MaWZlLUZpbmRpbmctSGFwcGluZXNzLVVuZXhwZWN0ZWQvZHAvMTM5OTQyMDcyMC8_dGFnPW9mZnNpdG9mdGltZmUtMjA= ). You can complement this edition of 5-Bullet Friday with my brand-new interview ( https://click.fourhourmail.com/zluog309e2inhkxqzdxuphwl3oozxh6h687/owhkhqhwdrvm0kuv/aHR0cHM6Ly90aW0uYmxvZy8yMDI2LzA0LzIzL2NhdGh5LWxhbmllci1uZmwtY2hpZWYtc2VjdXJpdHktb2ZmaWNlci8_dXRtX3NvdXJjZT1jb252ZXJ0a2l0JnV0bV9tZWRpdW09Y29udmVydGtpdCZ1dG1fY2FtcGFpZ249NWJm ) with Chief Security Officer of the National Football League (NFL) Cathy Lanier. ​ And, as always, please give me feedback on X. Which bullet above is your favorite? What do you want more or less of? Other suggestions? Please let me know. Just send a tweet to @tferriss ( https://click.fourhourmail.com/zluog309e2inhkxqzdxuphwl3oozxh6h687/z2hghnhex3v2mkup/aHR0cHM6Ly90d2l0dGVyLmNvbS90ZmVycmlzcw== ) and put #5BulletFriday at the end so I can find it. ​ Have a wonderful weekend, all. ​ Much love to you and yours, ​ Tim ​     Forwarded this message? Sign up here ( https://click.fourhourmail.com/zluog309e2inhkxqzdxuphwl3oozxh6h687/p8heh9h4oz0wpdfq/aHR0cHM6Ly9nby50aW0uYmxvZy81LWJ1bGxldC1mcmlkYXktMS8= ). ----------------------------------------------------------------- Join millions of monthly readers. Get exclusive content, private Q&As, giveaways, and more. No spam, ever. Just great stuff. Sign Up ( https://click.fourhourmail.com/zluog309e2inhkxqzdxuphwl3oozxh6h687/p8heh9h4oz0wpdfq/aHR0cHM6Ly9nby50aW0uYmxvZy81LWJ1bGxldC1mcmlkYXktMS8= ) Listen to The Tim Ferriss Show Podcast -------------------------------------- The Tim Ferriss Show is one of the most popular podcasts in the world with more than one billion downloads. It has been selected for "Best of Apple Podcasts" three times, it is often the #1 interview podcast across all of Apple Podcasts, and it's been ranked #1 out of 400,000+ podcasts on many occasions. 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a {text-decoration: none;} ​ ************ New from Tim ************   The latest from author and investor Tim Ferriss ( https://click.fourhourmail.com/o8uwkpgxvriqh6ddvgktvhqe2p99rcoh75d/8ghqhohonx86r2bk/aHR0cHM6Ly90aW0uYmxvZy9hYm91dC8_dXRtX3NvdXJjZT1jb252ZXJ0a2l0JnV0bV9tZWRpdW09Y29udmVydGtpdCZ1dG1fY2FtcGFpZ249bmV3LWRlc2lnbg== )     ​ Hi All, ​ Please find your weekly roundup email below. The 5-Bullet Friday newsletter is coming on Friday, as always. ​ ​🎧 New podcast episode: ​4-Hour Workweek Success Story Brian Dean — From Dad’s Basement to Selling Two Companies ( https://click.fourhourmail.com/o8uwkpgxvriqh6ddvgktvhqe2p99rcoh75d/vqh3hrhord69w4hg/aHR0cHM6Ly90aW0uYmxvZy8yMDI2LzA0LzE2L2JyaWFuLWRlYW4tYmFja2xpbmtvLWNhc2Utc3R1ZHkvP3V0bV9jYW1wYWlnbj13ZWVrbHktcm91bmR1cCZ1dG1fbWVkaXVtPWNvbnZlcnRraXQmdXRtX3NvdXJjZT1jb252ZXJ0a2l0 )​ ​ This episode is brought to you by: ​ • Fin ( https://click.fourhourmail.com/o8uwkpgxvriqh6ddvgktvhqe2p99rcoh75d/l2hehmhl7zpmxvt6/aHR0cDovL2Zpbi5haS90aW0= ) powerful AI Agent for all your customer service​ ​ ( https://click.fourhourmail.com/o8uwkpgxvriqh6ddvgktvhqe2p99rcoh75d/dpheh0henmx9p7sm/aHR0cHM6Ly9maW4uYWkvdGlt )• Incogni ( https://click.fourhourmail.com/o8uwkpgxvriqh6ddvgktvhqe2p99rcoh75d/e0hph7h7o2z3rka8/aHR0cHM6Ly9pbmNvZ25pLmNvbS90aW0= ), which automatically removes your personal data from the web, helping shield you from fraud, scams, and identity theft​ ​ Short description is below. ​ Enjoy! 🎧 New podcast episode: ​4-Hour Workweek Success Story Brian Dean — From Dad’s Basement to Selling Two Companies ( https://click.fourhourmail.com/o8uwkpgxvriqh6ddvgktvhqe2p99rcoh75d/vqh3hrhord69w4hg/aHR0cHM6Ly90aW0uYmxvZy8yMDI2LzA0LzE2L2JyaWFuLWRlYW4tYmFja2xpbmtvLWNhc2Utc3R1ZHkvP3V0bV9jYW1wYWlnbj13ZWVrbHktcm91bmR1cCZ1dG1fbWVkaXVtPWNvbnZlcnRraXQmdXRtX3NvdXJjZT1jb252ZXJ0a2l0 )​ ​ ( https://click.fourhourmail.com/o8uwkpgxvriqh6ddvgktvhqe2p99rcoh75d/7qh7h8h95me2nocz/aHR0cHM6Ly93d3cueW91dHViZS5jb20vd2F0Y2g_dj1MbER6cUs2TW5PQQ== )Welcome to another episode of The Tim Ferriss Show ( https://click.fourhourmail.com/o8uwkpgxvriqh6ddvgktvhqe2p99rcoh75d/owhkhqhwd7emqwuv/aHR0cDovL3RpbS5ibG9nL3BvZGNhc3Q= ). ​ This is a shorter episode and by request. Many of you have requested more 4-Hour Workweek Case Studies—conversations with people who have read the book, applied it, and built lives and businesses I never could have imagined.​ ​ ​Brian Dean—today’s guest—has a story that starts exactly where a lot of great stories start: broke, directionless, and eating canned beef stew in his dad’s basement during the 2008 financial crisis. ​ He picked up a copy of The 4-Hour Workweek ( https://click.fourhourmail.com/o8uwkpgxvriqh6ddvgktvhqe2p99rcoh75d/z2hghnhex8z2lpup/aHR0cHM6Ly93d3cuYW1hem9uLmNvbS80LUhvdXItV29ya3dlZWstRXNjYXBlLUxpdmUtQW55d2hlcmUvZHAvMDMwNzQ2NTM1Ny8_dGFnPW9mZnNpdG9mdGltZmUtMjA= ) and took action. As is nearly always the case, his path wasn’t a straight line, but a series of winding turns, all fed by experiments. Today’s episode covers geoarbitrage, testing assumptions cheaply, building a muse, automating income, and—the chapter almost everyone skips—filling the void. His journey includes failures, two successful exits, and a hard-won answer to the question most people never think to ask: what do you actually do with your freedom once you have it? ​ But who is Brian? ​​ Brian Dean is the founder of Backlinko ( https://click.fourhourmail.com/o8uwkpgxvriqh6ddvgktvhqe2p99rcoh75d/x0hph6he0lmvqxf5/aHR0cHM6Ly9iYWNrbGlua28uY29tLw== ) and Exploding Topics ( https://click.fourhourmail.com/o8uwkpgxvriqh6ddvgktvhqe2p99rcoh75d/6qheh8hled489xto/aHR0cHM6Ly9leHBsb2Rpbmd0b3BpY3MuY29tLw== ), both acquired by Semrush, which itself was recently acquired by Adobe for $1.9 billion. ​ ​P.S. A special thank you to Elaine Pofeldt ( https://click.fourhourmail.com/o8uwkpgxvriqh6ddvgktvhqe2p99rcoh75d/kkhmh6hnv3p0xrbl/aHR0cHM6Ly90aW0uYmxvZy8yMDE4LzA2LzA3L29uZS1wZXJzb24tYnVzaW5lc3Nlcy10aGF0LW1ha2UtMW0tcGVyLXllYXIv ) for getting Brian’s story on my radar. Elaine is the author of The Million-Dollar, One-Person Business ( https://click.fourhourmail.com/o8uwkpgxvriqh6ddvgktvhqe2p99rcoh75d/58hvh7hg2zwd6xs6/aHR0cHM6Ly93d3cuYW1hem9uLmNvbS9leGVjL29iaWRvcy9BU0lOLzAzOTk1Nzg5NlgvP3RhZz1vZmZzaXRvZnRpbWZlLTIw ) and more recently, Tiny Business, Big Money ( https://click.fourhourmail.com/o8uwkpgxvriqh6ddvgktvhqe2p99rcoh75d/25h2hoh3wexpmwu3/aHR0cHM6Ly93d3cuYW1hem9uLmNvbS9UaW55LUJ1c2luZXNzLUJpZy1Nb25leS1NaWNyb2J1c2luZXNzLWVib29rL2RwL0IwOUpNOTZCRjQvP3RhZz1vZmZzaXRvZnRpbWZlLTIw ). ​ Please enjoy! ​​ Listen to this episode on Apple Podcasts ( https://click.fourhourmail.com/o8uwkpgxvriqh6ddvgktvhqe2p99rcoh75d/qvh8h7hdp03mk5cl/aHR0cHM6Ly9wb2RjYXN0cy5hcHBsZS5jb20vdXMvcG9kY2FzdC84NjEtNC1ob3VyLXdvcmt3ZWVrLXN1Y2Nlc3Mtc3RvcnktYnJpYW4tZGVhbi1mcm9tLWRhZHMvaWQ4NjM4OTc3OTU_aT0xMDAwNzYxODAzMzQy ), Spotify ( https://click.fourhourmail.com/o8uwkpgxvriqh6ddvgktvhqe2p99rcoh75d/g3hnh5hmwk28q8ur/aHR0cHM6Ly9vcGVuLnNwb3RpZnkuY29tL2VwaXNvZGUvM1JpaDgxdVhVRjluVmcyVUVqdXJkNj9zaT1TUWMxNjV5X1NSMndMbHNwanZnQzFR ), Overcast ( https://click.fourhourmail.com/o8uwkpgxvriqh6ddvgktvhqe2p99rcoh75d/9qhzhnhdrl8v5oa9/aHR0cHM6Ly9vdmVyY2FzdC5mbS8rQUFLZWJ1QU9CTFk= ), Podcast Addict ( https://click.fourhourmail.com/o8uwkpgxvriqh6ddvgktvhqe2p99rcoh75d/3ohphkh3gn85ppcr/aHR0cHM6Ly9wb2RjYXN0YWRkaWN0LmNvbS9wb2RjYXN0LzIwMzExNDgj ), Pocket Casts ( https://click.fourhourmail.com/o8uwkpgxvriqh6ddvgktvhqe2p99rcoh75d/n2hohvhv0k497lc6/aHR0cHM6Ly9wY2Euc3QvdGltZmVycmlzcw== ), Castbox ( https://click.fourhourmail.com/o8uwkpgxvriqh6ddvgktvhqe2p99rcoh75d/48hvhehm8n3dx3cx/aHR0cHM6Ly9jYXN0Ym94LmZtL2NoYW5uZWwvaWQxMDU5NDY4P2NvdW50cnk9dXM= ), YouTube Music ( https://click.fourhourmail.com/o8uwkpgxvriqh6ddvgktvhqe2p99rcoh75d/wnh2hghq63d20zc7/aHR0cHM6Ly9tdXNpYy55b3V0dWJlLmNvbS9wbGF5bGlzdD9saXN0PVBMdXU2ZkRhZDJlSnlXUG05ZFFmdW9ybTJ1dVlIQlpEQ0I= ), Amazon Music ( https://click.fourhourmail.com/o8uwkpgxvriqh6ddvgktvhqe2p99rcoh75d/reh8hohmzeplo9a2/aHR0cHM6Ly9tdXNpYy5hbWF6b24uY29tL3BvZGNhc3RzLzk4MTRmM2NjLTFkYzUtNDAwMy1iODE2LTQ0YThlYjZiZjY2Ni90aGUtdGltLWZlcnJpc3Mtc2hvdw== ), Audible ( https://click.fourhourmail.com/o8uwkpgxvriqh6ddvgktvhqe2p99rcoh75d/08hwh9h2rk46poal/aHR0cHM6Ly93d3cuYXVkaWJsZS5jb20vcG9kY2FzdC9UaGUtVGltLUZlcnJpc3MtU2hvdy9CMDhLNThRWDVX ), or on your favorite podcast platform. This episode is brought to you by Fin ( https://click.fourhourmail.com/o8uwkpgxvriqh6ddvgktvhqe2p99rcoh75d/dpheh0henmx9p7sm/aHR0cHM6Ly9maW4uYWkvdGlt )! Fin ( https://click.fourhourmail.com/o8uwkpgxvriqh6ddvgktvhqe2p99rcoh75d/dpheh0henmx9p7sm/aHR0cHM6Ly9maW4uYWkvdGlt ) is an AI agent that delivers high-quality answers and helps resolve complex questions that your customers may have. Rapidly-growing companies like Anthropic (the AI lab behind Claude) rely on Fin ( https://click.fourhourmail.com/o8uwkpgxvriqh6ddvgktvhqe2p99rcoh75d/dpheh0henmx9p7sm/aHR0cHM6Ly9maW4uYWkvdGlt ) to deliver accurate and thoughtful customer support to millions. Fin ( https://click.fourhourmail.com/o8uwkpgxvriqh6ddvgktvhqe2p99rcoh75d/dpheh0henmx9p7sm/aHR0cHM6Ly9maW4uYWkvdGlt ) is built using custom models trained on thousands of customer interactions, and it understands the complexity and nuance of customer service like no other agent. You feed Fin ( https://click.fourhourmail.com/o8uwkpgxvriqh6ddvgktvhqe2p99rcoh75d/dpheh0henmx9p7sm/aHR0cHM6Ly9maW4uYWkvdGlt ) your internal knowledge and policies, it learns your rules, and it can start supporting your overstretched support team. And because every business runs things differently, Fin ( https://click.fourhourmail.com/o8uwkpgxvriqh6ddvgktvhqe2p99rcoh75d/dpheh0henmx9p7sm/aHR0cHM6Ly9maW4uYWkvdGlt ) is fully self-manageable. See the difference Fin can make for your business at Fin.ai/Tim ( https://click.fourhourmail.com/o8uwkpgxvriqh6ddvgktvhqe2p99rcoh75d/l2hehmhl7zpmxvt6/aHR0cDovL2Zpbi5haS90aW0= ). This episode is also brought to you by Incogni ( https://click.fourhourmail.com/o8uwkpgxvriqh6ddvgktvhqe2p99rcoh75d/8ghqhohonx8672bk/aHR0cDovL2luY29nbmkuY29tL3RpbQ== ): erase your personal data from the web and prevent scams, fraud, and identity theft! Incogni ( https://click.fourhourmail.com/o8uwkpgxvriqh6ddvgktvhqe2p99rcoh75d/8ghqhohonx8672bk/aHR0cDovL2luY29nbmkuY29tL3RpbQ== ) automatically removes your information across 420+ data brokers (1,000+ additional sites covered in their Unlimited plan), and they keep it scrubbed automatically. Deloitte has independently verified the headline numbers (245M+ removal requests), and the company adheres to AICPA SOC security standards, with an A+ rating from the BBB. And with their Unlimited plan, if you find your info on a site they don’t automatically monitor, just send them the link, and their privacy team will handle it. ​Protect yourself now with Incogni. Go to Incogni.com/Tim to get 60% off their annual plan ( https://click.fourhourmail.com/o8uwkpgxvriqh6ddvgktvhqe2p99rcoh75d/8ghqhohonx8672bk/aHR0cDovL2luY29nbmkuY29tL3RpbQ== ).   Forwarded this message? 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a {text-decoration: none;} *************** 5-Bullet Friday ***************   The latest from author and investor Tim Ferriss ( https://click.fourhourmail.com/p9u9exq6rzi9h2om27ncqhpqn6q6ohrhv8r/l2hehmhl743lorb6/aHR0cHM6Ly90aW0uYmxvZy8= )     Hi All!   Here is your weekly dose of 5-Bullet Friday, a list of what I’m pondering and exploring. I threw in an extra bullet.   This edition is brought to you by Momentous Fiber+ ( https://click.fourhourmail.com/p9u9exq6rzi9h2om27ncqhpqn6q6ohrhv8r/m2h7h5h3z983owhm/aHR0cHM6Ly93d3cubGl2ZW1vbWVudG91cy5jb20vcHJvZHVjdHMvZmliZXItcGx1cz91dG1fc291cmNlPW5ld3NsZXR0ZXImdXRtX21lZGl1bT1zcG9uY29uJnV0bV9jYW1wYWlnbj10aW01YmYmdXRtX2NvbnRlbnQ9ZmliZXI= ), a 3-in-1 formula to support digestion, blood-sugar balance, and long-term heart and metabolic health. Be sure to see their offer in the P.S.   ---------------- Doc I’m watching ---------------- ​You Cannot Kill David Arquette ( https://click.fourhourmail.com/p9u9exq6rzi9h2om27ncqhpqn6q6ohrhv8r/dpheh0henk0eqdcm/aHR0cHM6Ly93d3cuYW1hem9uLmNvbS9ncC92aWRlby9kZXRhaWwvQjBHTTRZQ1k3Qi8_dGFnPW9mZnNpdG9mdGltZmUtMjA= ) (Amazon ( https://click.fourhourmail.com/p9u9exq6rzi9h2om27ncqhpqn6q6ohrhv8r/dpheh0henk0eqdcm/aHR0cHM6Ly93d3cuYW1hem9uLmNvbS9ncC92aWRlby9kZXRhaWwvQjBHTTRZQ1k3Qi8_dGFnPW9mZnNpdG9mdGltZmUtMjA= ), YouTube ( https://click.fourhourmail.com/p9u9exq6rzi9h2om27ncqhpqn6q6ohrhv8r/e0hph7h7oe07k6s8/aHR0cHM6Ly93d3cueW91dHViZS5jb20vd2F0Y2g_dj04cnpteWVyeWFoUQ== ), Apple TV ( https://click.fourhourmail.com/p9u9exq6rzi9h2om27ncqhpqn6q6ohrhv8r/7qh7h8h958o90lsz/aHR0cHM6Ly90di5hcHBsZS5jb20vdXMvbW92aWUveW91LWNhbm5vdC1raWxsLWRhdmlkLWFycXVldHRlL3VtYy5jbWMuMmJweHB3MnpwNXR0aXc3bDJ4Yjl5cDlsMQ== )). This one is hard to categorize. I found it bizarre, hilarious, and uplifting. The trailer is worth 1,000 words, so click here ( https://click.fourhourmail.com/p9u9exq6rzi9h2om27ncqhpqn6q6ohrhv8r/owhkhqhwdnrw4dhv/aHR0cHM6Ly93d3cueW91dHViZS5jb20vd2F0Y2g_dD04NHMmdj1LNVVqcTA3eThSaw== ) for a brain tickle of WTFs. The official description: “Branded as the most hated man in wrestling after winning a highly controversial WCW World Heavyweight Championship in 2000, actor David Arquette ( https://click.fourhourmail.com/p9u9exq6rzi9h2om27ncqhpqn6q6ohrhv8r/z2hghnhex73eovhp/aHR0cHM6Ly9lbi53aWtpcGVkaWEub3JnL3dpa2kvRGF2aWRfQXJxdWV0dGU= ) attempts a rocky return to the sport that stalled his promising Hollywood career. Dangerously determined to redeem his reputation and reclaim his self-respect, Arquette will stop at nothing to earn his place in professional wrestling.”   ----------------------- Air purifier I’m loving ----------------------- ​Jaspr Air Scrubber ( https://click.fourhourmail.com/p9u9exq6rzi9h2om27ncqhpqn6q6ohrhv8r/p8heh9h4odz49wfq/aHR0cHM6Ly9qYXNwci5jby9wcm9kdWN0cy9haXJzY3J1YmJlcj90d19zb3VyY2U9Z29vZ2xlJnR3X2FkaWQ9NzkyODIzNTQwOTQ2JnR3X2NhbXBhaWduPTIzNDY0NjI1OTg5JnR3X2t3ZGlkPWt3ZC0zNzg2MjA0MjIyNjcmZ2FkX3NvdXJjZT0xJmdhZF9jYW1wYWlnbmlkPTIzNDY0NjI1OTg5 ). I’ve tried a lot of air purifiers over the years, and there are a handful of great options. This is the best combination of function and aesthetics that I’ve found. I love the design and am buying more units for my family. It’s quiet enough to sleep next to, and it’s beautiful enough to put in your living room. Thank you to Dr. Tommy Wood ( https://click.fourhourmail.com/p9u9exq6rzi9h2om27ncqhpqn6q6ohrhv8r/x0hph6he0zwen5i5/aHR0cHM6Ly90aW0uYmxvZy8yMDI2LzAxLzI4L2RyLXRvbW15LXdvb2QtaG93LXRvLWZ1dHVyZS1wcm9vZi15b3VyLWJyYWluLWZyb20tZGVtZW50aWEvP3V0bV9zb3VyY2U9Y29udmVydGtpdCZ1dG1fbWVkaXVtPWNvbnZlcnRraXQmdXRtX2NhbXBhaWduPTViZg== ) for introducing me to Jaspr. More from Dr. Wood coming soon to the blog ( https://click.fourhourmail.com/p9u9exq6rzi9h2om27ncqhpqn6q6ohrhv8r/e0hph7h7oe07kdt8/aHR0cHM6Ly90aW0uYmxvZy8_dXRtX3NvdXJjZT1jb252ZXJ0a2l0JnV0bV9tZWRpdW09Y29udmVydGtpdCZ1dG1fY2FtcGFpZ249NWJm ).   ---------------- Book I’m reading ---------------- ​About This Life: Journeys on the Threshold of Memory ( https://click.fourhourmail.com/p9u9exq6rzi9h2om27ncqhpqn6q6ohrhv8r/7qh7h8h958o90etz/aHR0cHM6Ly93d3cuYW1hem9uLmNvbS9BYm91dC1UaGlzLUxpZmUtSm91cm5leXMtVGhyZXNob2xkL2RwLzA2Nzk3NTQ0NzQvP3RhZz1vZmZzaXRvZnRpbWZlLTIw ) by Barry Lopez ( https://click.fourhourmail.com/p9u9exq6rzi9h2om27ncqhpqn6q6ohrhv8r/z2hghnhex73e39ap/aHR0cHM6Ly9lbi53aWtpcGVkaWEub3JnL3dpa2kvQmFycnlfTG9wZXo= ). I have fallen in love with Barry Lopez’s writing. If you’re new to his work, I would suggest reading Of Wolves and Men ( https://click.fourhourmail.com/p9u9exq6rzi9h2om27ncqhpqn6q6ohrhv8r/p8heh9h4odz4z3uq/aHR0cHM6Ly93d3cuYW1hem9uLmNvbS9Xb2x2ZXMtTWVuLUJhcnJ5LUhvbHN0dW4tTG9wZXovZHAvMDY4NDE2MzIyNS8_dGFnPW9mZnNpdG9mdGltZmUtMjA= ) or Arctic Dreams ( https://click.fourhourmail.com/p9u9exq6rzi9h2om27ncqhpqn6q6ohrhv8r/x0hph6he0zwewph5/aHR0cHM6Ly93d3cuYW1hem9uLmNvbS9BcmN0aWMtRHJlYW1zLUJhcnJ5LUxvcGV6L2RwLzAzNzU3Mjc0ODUvP3RhZz1vZmZzaXRvZnRpbWZlLTIw ) first, as they are nonfiction at its best. About This Life ( https://click.fourhourmail.com/p9u9exq6rzi9h2om27ncqhpqn6q6ohrhv8r/7qh7h8h958o90etz/aHR0cHM6Ly93d3cuYW1hem9uLmNvbS9BYm91dC1UaGlzLUxpZmUtSm91cm5leXMtVGhyZXNob2xkL2RwLzA2Nzk3NTQ0NzQvP3RhZz1vZmZzaXRvZnRpbWZlLTIw ) is a mostly autobiographical collection of essays. In descending order, my favorites are: “Learning to See,” “Orchids on the Volcanoes,” and “Apologia.”   ------------------- Profile I’m reading ------------------- “The New World: Joshua Kushner, Thrive Capital, and the American dream ( https://click.fourhourmail.com/p9u9exq6rzi9h2om27ncqhpqn6q6ohrhv8r/6qheh8hlew7l7wso/aHR0cHM6Ly9jb2xvc3N1cy5jb20vYXJ0aWNsZS9qb3NodWEta3VzaG5lci10aHJpdmUtbmV3LXdvcmxkLw== )” by Jeremy Stern ( https://click.fourhourmail.com/p9u9exq6rzi9h2om27ncqhpqn6q6ohrhv8r/kkhmh6hnvelnl2bl/aHR0cHM6Ly9jb2xvc3N1cy5jb20vYXV0aG9yL2plcmVteS1zdGVybi8= ) (Colossus).   -------------------- Study I’m supporting -------------------- “Investigating Rapid-Acting TMS for Adolescent Depression ( https://click.fourhourmail.com/p9u9exq6rzi9h2om27ncqhpqn6q6ohrhv8r/58hvh7hg20mgmzu6/aHR0cHM6Ly9zaXRlcy51dGV4YXMuZWR1L29zdWxsaXZhbmxhYi8= ).” Do you know a teenager (ages 13–20) experiencing symptoms of depression? If so, this may be worth a look. Dr. Sean O’Sullivan and his team at UT Austin are running a clinical trial using accelerated and personalized transcranial magnetic stimulation (TMS) to treat depression. It is drug-free, and the treatment is only five days long. ​ This is the very approach I’ve used personally, and I had my most recent TMS treatment for GAD/OCD last week. The results are some of the most impressive I’ve ever seen. ​ If you or someone you know might benefit, you can reach the study team directly: texassaintstudy@gmail.com ( https://click.fourhourmail.com/p9u9exq6rzi9h2om27ncqhpqn6q6ohrhv8r/25h2hoh3wg232oh3/bWFpbHRvOnRleGFzc2FpbnRzdHVkeUBnbWFpbC5jb20= ) or (512) 495-5995. Find their ClinicalTrials.gov listing here (NCT06523439) ( https://click.fourhourmail.com/p9u9exq6rzi9h2om27ncqhpqn6q6ohrhv8r/qvh8h7hdpvrdr8il/aHR0cHM6Ly9jbGluaWNhbHRyaWFscy5nb3Yvc3R1ZHkvTkNUMDY1MjM0Mzk= ). Participants who attend all visits will receive a total of $525. The FDA cleared TMS for adolescent depression in 2024. ​ ​Disclaimer: To be an eligible participant for this study, you must have had fewer than 3 months of antidepressant medication treatment in the past year and fewer than 10 psychotherapy sessions in the past year.   ------------------- Quote I’m pondering ------------------- “It is urgent to live enchanted.” ​— Valter hugo mãe ​ ( https://click.fourhourmail.com/p9u9exq6rzi9h2om27ncqhpqn6q6ohrhv8r/g3hnh5hmwn3m33sr/aHR0cHM6Ly9lbi53aWtpcGVkaWEub3JnL3dpa2kvVmFsdGVyX2h1Z29fbSVDMyVBM2U= )(Click to share on X ( https://click.fourhourmail.com/p9u9exq6rzi9h2om27ncqhpqn6q6ohrhv8r/9qhzhnhdrxpdpdt9/aHR0cHM6Ly9jdHQuZWMvQzdmeGE= ).) You can complement this edition of 5-Bullet Friday with my brand-new podcast episode ( https://click.fourhourmail.com/p9u9exq6rzi9h2om27ncqhpqn6q6ohrhv8r/3ohphkh3gr7374tr/aHR0cHM6Ly90aW0uYmxvZy8yMDI2LzA0LzE2L2JyaWFuLWRlYW4tYmFja2xpbmtvLWNhc2Utc3R1ZHkvP3V0bV9zb3VyY2U9Y29udmVydGtpdCZ1dG1fbWVkaXVtPWNvbnZlcnRraXQmdXRtX2NhbXBhaWduPTViZg== ), featuring mega 4-Hour Workweek success story Brian Dean. ​ And, as always, please give me feedback on X. Which bullet above is your favorite? What do you want more or less of? Other suggestions? Please let me know. Just send a tweet to @tferriss ( https://click.fourhourmail.com/p9u9exq6rzi9h2om27ncqhpqn6q6ohrhv8r/n2hohvhv0g3v3rt6/aHR0cHM6Ly90d2l0dGVyLmNvbS90ZmVycmlzcw== ) and put #5BulletFriday at the end so I can find it. ​ Have a wonderful weekend, all. ​ Much love to you and yours, ​ Tim ​ ----------------------------------------------------------------- P.S. Deal of the Week — Momentous Fiber+ ( https://click.fourhourmail.com/p9u9exq6rzi9h2om27ncqhpqn6q6ohrhv8r/m2h7h5h3z983owhm/aHR0cHM6Ly93d3cubGl2ZW1vbWVudG91cy5jb20vcHJvZHVjdHMvZmliZXItcGx1cz91dG1fc291cmNlPW5ld3NsZXR0ZXImdXRtX21lZGl1bT1zcG9uY29uJnV0bV9jYW1wYWlnbj10aW01YmYmdXRtX2NvbnRlbnQ9ZmliZXI= ), a 3-in-1 formula to support digestion, blood-sugar balance, and more ----------------------------------------------------------------- One of the most overlooked levers for everyday health and performance? Fiber. And ~95% ( https://click.fourhourmail.com/p9u9exq6rzi9h2om27ncqhpqn6q6ohrhv8r/48hvhehm89rmrkux/aHR0cHM6Ly9wbWMubmNiaS5ubG0ubmloLmdvdi9hcnRpY2xlcy9QTUM2MTI0ODQxLw== ) of Americans don’t get enough of it. It’s one of the meta-nutrients I’ve revisited and pulled on the most in the last two years. Fiber isn’t just about “staying regular”—it supports digestion, helps moderate your blood-sugar balance, and feeds the gut bacteria that support your immune system. Of course, I focus on whole foods first, but I also take quality supplements as added insurance for chaotic days, travel, and more. ​ That’s where Momentous Fiber+ ( https://click.fourhourmail.com/p9u9exq6rzi9h2om27ncqhpqn6q6ohrhv8r/m2h7h5h3z983owhm/aHR0cHM6Ly93d3cubGl2ZW1vbWVudG91cy5jb20vcHJvZHVjdHMvZmliZXItcGx1cz91dG1fc291cmNlPW5ld3NsZXR0ZXImdXRtX21lZGl1bT1zcG9uY29uJnV0bV9jYW1wYWlnbj10aW01YmYmdXRtX2NvbnRlbnQ9ZmliZXI= ) comes in. It’s a three-source blend—soluble fiber, insoluble fiber, and resistant starch. It’s designed to support your gut from multiple angles with a formula built to “The Momentous Standard”: real science, meticulous sourcing, and rigorous certification (NSF Certified for Sport). You can be confident that what’s on the label is what’s in the product. It mixes smoothly into water, smoothies, oatmeal, or yogurt, and comes unflavored or in a natural cinnamon flavor for an extra kick with no artificial sweeteners. If you’re dialing in your nutrition but lacking fiber, this is a simple fix. Get 35% off your first subscription with code TIM at LiveMomentous.com/Tim ( https://click.fourhourmail.com/p9u9exq6rzi9h2om27ncqhpqn6q6ohrhv8r/m2h7h5h3z983owhm/aHR0cHM6Ly93d3cubGl2ZW1vbWVudG91cy5jb20vcHJvZHVjdHMvZmliZXItcGx1cz91dG1fc291cmNlPW5ld3NsZXR0ZXImdXRtX21lZGl1bT1zcG9uY29uJnV0bV9jYW1wYWlnbj10aW01YmYmdXRtX2NvbnRlbnQ9ZmliZXI= ).     Forwarded this message? Sign up here ( https://click.fourhourmail.com/p9u9exq6rzi9h2om27ncqhpqn6q6ohrhv8r/wnh2hghq64wqwmi7/aHR0cHM6Ly9nby50aW0uYmxvZy81LWJ1bGxldC1mcmlkYXktMS8= ). ----------------------------------------------------------------- Join millions of monthly readers. Get exclusive content, private Q&As, giveaways, and more. No spam, ever. Just great stuff. Sign Up ( https://click.fourhourmail.com/p9u9exq6rzi9h2om27ncqhpqn6q6ohrhv8r/wnh2hghq64wqwmi7/aHR0cHM6Ly9nby50aW0uYmxvZy81LWJ1bGxldC1mcmlkYXktMS8= ) Listen to The Tim Ferriss Show Podcast -------------------------------------- The Tim Ferriss Show is one of the most popular podcasts in the world with more than one billion downloads. It has been selected for "Best of Apple Podcasts" three times, it is often the #1 interview podcast across all of Apple Podcasts, and it's been ranked #1 out of 400,000+ podcasts on many occasions. Podcasts ( https://click.fourhourmail.com/p9u9exq6rzi9h2om27ncqhpqn6q6ohrhv8r/reh8hohmz70m04f2/aHR0cHM6Ly9pdHVuZXMuYXBwbGUuY29tL3VzL3BvZGNhc3QvdGhlLXRpbS1mZXJyaXNzLXNob3cvaWQ4NjM4OTc3OTU_bXQ9Mg== ) Apple Podcasts ( https://click.fourhourmail.com/p9u9exq6rzi9h2om27ncqhpqn6q6ohrhv8r/reh8hohmz70m04f2/aHR0cHM6Ly9pdHVuZXMuYXBwbGUuY29tL3VzL3BvZGNhc3QvdGhlLXRpbS1mZXJyaXNzLXNob3cvaWQ4NjM4OTc3OTU_bXQ9Mg== ) Overcast ( https://click.fourhourmail.com/p9u9exq6rzi9h2om27ncqhpqn6q6ohrhv8r/08hwh9h2rxd2defl/aHR0cHM6Ly9vdmVyY2FzdC5mbS9pdHVuZXM4NjM4OTc3OTUvdGhlLXRpbS1mZXJyaXNzLXNob3c= ) Spotify ( https://click.fourhourmail.com/p9u9exq6rzi9h2om27ncqhpqn6q6ohrhv8r/8ghqhohon3lolntk/aHR0cHM6Ly9vcGVuLnNwb3RpZnkuY29tL3Nob3cvNXFTVXlDcms5S1I2OWxFaVhiandYTQ== ) Tim's Blog ( https://click.fourhourmail.com/p9u9exq6rzi9h2om27ncqhpqn6q6ohrhv8r/vqh3hrhor4pop7cg/aHR0cHM6Ly90aW0uYmxvZy9wb2RjYXN0P3V0bV9zb3VyY2U9Y29udmVydGtpdCZ1dG1fbWVkaXVtPWNvbnZlcnRpdCZ1dG1fY2FtcGFpZ249ZGVzaWduLXRlc3Q= ) Read Tim's Books ---------------- ( https://click.fourhourmail.com/p9u9exq6rzi9h2om27ncqhpqn6q6ohrhv8r/l2hehmhl743l3mf6/aHR0cHM6Ly90aW0uYmxvZy90aW0tZmVycmlzcy1ib29rcy8_dXRtX3NvdXJjZT1jb252ZXJ0a2l0JnV0bV9tZWRpdW09Y29udmVydGl0JnV0bV9jYW1wYWlnbj1kZXNpZ24tdGVzdA== ) Amazon ( https://click.fourhourmail.com/p9u9exq6rzi9h2om27ncqhpqn6q6ohrhv8r/dpheh0henk0e0phm/aHR0cHM6Ly93d3cuYW1hem9uLmNvbS9UaW1vdGh5LUZlcnJpc3MvZS9CMDAxSUxLQlcyJTNGcmVmPWRic19hX21uZ19yd3Rfc2Nuc19zaGFyZQ== ) Audible ( https://click.fourhourmail.com/p9u9exq6rzi9h2om27ncqhpqn6q6ohrhv8r/e0hph7h7oe070du8/aHR0cHM6Ly93d3cuYXVkaWJsZS5jb20vZXAvVGltc0Jvb2tz ) B & N ( https://click.fourhourmail.com/p9u9exq6rzi9h2om27ncqhpqn6q6ohrhv8r/7qh7h8h958o9oeuz/aHR0cHM6Ly93d3cuYmFybmVzYW5kbm9ibGUuY29tL3MvJTIyVGltb3RoeSUyMEZlcnJpc3MlMjI_TnRrPVBfa2V5X0NvbnRyaWJ1dG9yX0xpc3Q= ) Tim's Blog ( https://click.fourhourmail.com/p9u9exq6rzi9h2om27ncqhpqn6q6ohrhv8r/l2hehmhl743l3mf6/aHR0cHM6Ly90aW0uYmxvZy90aW0tZmVycmlzcy1ib29rcy8_dXRtX3NvdXJjZT1jb252ZXJ0a2l0JnV0bV9tZWRpdW09Y29udmVydGl0JnV0bV9jYW1wYWlnbj1kZXNpZ24tdGVzdA== ) Follow Tim: ( https://click.fourhourmail.com/p9u9exq6rzi9h2om27ncqhpqn6q6ohrhv8r/n2hohvhv0g3v3rt6/aHR0cHM6Ly90d2l0dGVyLmNvbS90ZmVycmlzcw== ) ( https://click.fourhourmail.com/p9u9exq6rzi9h2om27ncqhpqn6q6ohrhv8r/z2hghnhex73ee9tp/aHR0cHM6Ly93d3cuaW5zdGFncmFtLmNvbS90aW1mZXJyaXNzLw== ) ( https://click.fourhourmail.com/p9u9exq6rzi9h2om27ncqhpqn6q6ohrhv8r/p8heh9h4odz443aq/aHR0cHM6Ly93d3cueW91dHViZS5jb20vY2hhbm5lbC9VQ3pudjdWZjluQmRKWXZCYWdGZEFIV3c= ) ( https://click.fourhourmail.com/p9u9exq6rzi9h2om27ncqhpqn6q6ohrhv8r/6qheh8hlew7llwfo/aHR0cHM6Ly93d3cuZmFjZWJvb2suY29tL1RpbUZlcnJpc3M= ) ( https://click.fourhourmail.com/p9u9exq6rzi9h2om27ncqhpqn6q6ohrhv8r/kkhmh6hnvelnn2cl/aHR0cHM6Ly93d3cubGlua2VkaW4uY29tL2luL3RpbWZlcnJpc3Mv ) DO NOT REPLY HERE: Due to volume, please do not reply to this email. 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a {text-decoration: none;} *************** 5-Bullet Friday ***************   The latest from author and investor Tim Ferriss ( https://click.fourhourmail.com/n4u3oz5p07tvhx03878a6h64gvpkqilhdnq/08hwh9h2eprooxbl/aHR0cHM6Ly90aW0uYmxvZy8= )     Hi All!   Here is your weekly dose of 5-Bullet Friday, a list of what I’m pondering and exploring. I added an extra bullet to scratch a ridiculous itch.   This issue is brought to you by Incogni ( https://click.fourhourmail.com/n4u3oz5p07tvhx03878a6h64gvpkqilhdnq/8ghqhohod7n00puk/aHR0cHM6Ly9kZWFsLmluY29nbmkuaW8vYWZmX2M_b2ZmZXJfaWQ9NiZhZmZfaWQ9MTk0OSZ1cmxfaWQ9MTk2 ), which automatically removes your personal information from the web, helping to keep you safe online and off. Data protection is fast becoming a necessity these days and not a luxury. Be sure to check out their offer in the P.S.   --------------------- What I’m listening to --------------------- “El son reggae ( https://click.fourhourmail.com/n4u3oz5p07tvhx03878a6h64gvpkqilhdnq/vqh3hrho0qrxxdig/aHR0cHM6Ly93d3cueW91dHViZS5jb20vd2F0Y2g_dj1PTVNoeHEzdFNyWQ== )” (YouTube ( https://click.fourhourmail.com/n4u3oz5p07tvhx03878a6h64gvpkqilhdnq/vqh3hrho0qrxxdig/aHR0cHM6Ly93d3cueW91dHViZS5jb20vd2F0Y2g_dj1PTVNoeHEzdFNyWQ== ), Spotify ( https://click.fourhourmail.com/n4u3oz5p07tvhx03878a6h64gvpkqilhdnq/l2hehmhl2d700ks6/aHR0cHM6Ly9vcGVuLnNwb3RpZnkuY29tL3RyYWNrLzdkZ1E0WDczYldOVkFHRmZhZmhnYTk= )) by Les Nubians ( https://click.fourhourmail.com/n4u3oz5p07tvhx03878a6h64gvpkqilhdnq/m2h7h5h35lzggotm/aHR0cHM6Ly9lbi53aWtpcGVkaWEub3JnL3dpa2kvTGVzX051YmlhbnM= ) (@lesnubians ( https://click.fourhourmail.com/n4u3oz5p07tvhx03878a6h64gvpkqilhdnq/dpheh0he62n440bm/aHR0cHM6Ly93d3cuaW5zdGFncmFtLmNvbS9sZXNudWJpYW5zLw== )).   ---------------- What I’m reading ---------------- “​​FBI Extracts Suspect’s Deleted Signal Messages Saved in iPhone Notification Database ( https://click.fourhourmail.com/n4u3oz5p07tvhx03878a6h64gvpkqilhdnq/e0hph7h7vdopp7i8/aHR0cHM6Ly93d3cuNDA0bWVkaWEuY28vZmJpLWV4dHJhY3RzLXN1c3BlY3RzLWRlbGV0ZWQtc2lnbmFsLW1lc3NhZ2VzLXNhdmVkLWluLWlwaG9uZS1ub3RpZmljYXRpb24tZGF0YWJhc2UtMi8= )” (Alternate link ( https://click.fourhourmail.com/n4u3oz5p07tvhx03878a6h64gvpkqilhdnq/7qh7h8h9lx5kkwaz/aHR0cHM6Ly9hcmNoaXZlLmlzL2JTUWhE )). This is good to be aware of if you’re using encrypted communications for privacy.   -------------------------------------- Headset I’m using and taking on travel -------------------------------------- ​SHOKZ OpenMeet UC ( https://click.fourhourmail.com/n4u3oz5p07tvhx03878a6h64gvpkqilhdnq/owhkhqhw90dkkoav/aHR0cHM6Ly9wcm8uc2hva3ouY29tL3Byb2R1Y3RzL29wZW5tZWV0LXVj ). I’ve been experimenting a lot with headsets that do not go in the ears. While noise-cancelling AirPods and the like are still best for loud environments, I’ve had a few ear infections and a lot of discomfort over the years. These SHOKZ were recommended by polymath Elan Lee ( https://click.fourhourmail.com/n4u3oz5p07tvhx03878a6h64gvpkqilhdnq/z2hghnhe6mx440fp/aHR0cHM6Ly93d3cueW91dHViZS5jb20vd2F0Y2g_dj11emdnbkM1Snd0cw== ), who uses them mostly on his laptop and desktop. I tend to use them when walking and listening to podcasts, or when using Wispr Flow ( https://click.fourhourmail.com/n4u3oz5p07tvhx03878a6h64gvpkqilhdnq/p8heh9h46po33rcq/aHR0cHM6Ly93aXNwcmZsb3cuYWkv ) to braindump long drafts into a text file, which I then drop into an LLM for fine tuning (e.g., “Edit this into an email of The 15 Commitments of Conscious Leadership ( https://click.fourhourmail.com/n4u3oz5p07tvhx03878a6h64gvpkqilhdnq/x0hph6he240rroc5/aHR0cHM6Ly93d3cuYW1hem9uLmNvbS8xNS1Db21taXRtZW50cy1Db25zY2lvdXMtTGVhZGVyc2hpcC1TdXN0YWluYWJsZS9kcC8wOTkwOTc2OTA0Lz90YWc9b2Zmc2l0b2Z0aW1mZS0yMA== )”).   ----------------------------------------------- What I’m watching again to prep for deeper work ----------------------------------------------- ​Philip Roth: Unmasked ( https://click.fourhourmail.com/n4u3oz5p07tvhx03878a6h64gvpkqilhdnq/6qheh8hlr3ekkrso/aHR0cHM6Ly93d3cuYW1hem9uLmNvbS9QaGlsaXAtUm90aC1Vbm1hc2tlZC9kcC9CMDBDM1dEM1hPLz90YWc9b2Zmc2l0b2Z0aW1mZS0yMA== ). I greatly enjoyed this deep dive into the life, craft, and humor of Philip Roth. My quest to learn more about Philip was sparked by Joyce Carol Oates ( https://click.fourhourmail.com/n4u3oz5p07tvhx03878a6h64gvpkqilhdnq/58hvh7hgx42vv8t6/aHR0cHM6Ly90aW0uYmxvZy8yMDIxLzAyLzEwL2pveWNlLWNhcm9sLW9hdGVzLz91dG1fY2FtcGFpZ249NWJmJnV0bV9tZWRpdW09Y29udmVydGtpdCZ1dG1fc291cmNlPWNvbnZlcnRraXQ= ), one of the most decorated and prodigious American writers of the last century, who spoke about him during our podcast together ( https://click.fourhourmail.com/n4u3oz5p07tvhx03878a6h64gvpkqilhdnq/58hvh7hgx42vv8t6/aHR0cHM6Ly90aW0uYmxvZy8yMDIxLzAyLzEwL2pveWNlLWNhcm9sLW9hdGVzLz91dG1fY2FtcGFpZ249NWJmJnV0bV9tZWRpdW09Y29udmVydGtpdCZ1dG1fc291cmNlPWNvbnZlcnRraXQ= ). Here’s the official description of this interview-rich documentary: “American Masters explores the life and career of Pulitzer Prize- and National Book Award-winning novelist Philip Roth ( https://click.fourhourmail.com/n4u3oz5p07tvhx03878a6h64gvpkqilhdnq/25h2hoh39qwvvps3/aHR0cHM6Ly9lbi53aWtpcGVkaWEub3JnL3dpa2kvUGhpbGlwX1JvdGg= ), often referred to as the greatest living American writer. Reclusive and diffident, Roth grants very few interviews, but for the first time, allowed a journalist to spend 10 days interviewing him on camera.”   ----------------------------------------------- Ridiculous request *not* related to deeper work ----------------------------------------------- ​My X followership is around 1.95M, and my OCD drives me nuts every time I see it ( https://click.fourhourmail.com/n4u3oz5p07tvhx03878a6h64gvpkqilhdnq/qvh8h7hdwlp779il/aHR0cHM6Ly90d2l0dGVyLmNvbS90ZmVycmlzcw== ). If you’ve ever thought, “Oh, Tim probably shares cool and positive stuff on X,” would you mind following me here ( https://click.fourhourmail.com/n4u3oz5p07tvhx03878a6h64gvpkqilhdnq/qvh8h7hdwlp779il/aHR0cHM6Ly90d2l0dGVyLmNvbS90ZmVycmlzcw== )? Thank you. I can use accelerated TMS ( https://click.fourhourmail.com/n4u3oz5p07tvhx03878a6h64gvpkqilhdnq/g3hnh5hm90wddqbr/aHR0cHM6Ly93d3cueW91dHViZS5jb20vd2F0Y2g_dj1VTzdJZ1FfeC1RZw== ) to get the OCD monkey off my back, but it still sits on my shoulder and whispers in my ear.   ------------------- Quote I’m pondering ------------------- “Good and evil both increase at compound interest. That is why the little decisions you and I make every day are of such infinite importance. The smallest good act today is the capture of a strategic point from which, a few months later, you may be able to go on to victories you never dreamed of.” ​— C. S. Lewis ( https://click.fourhourmail.com/n4u3oz5p07tvhx03878a6h64gvpkqilhdnq/9qhzhnhdwerqqet9/aHR0cHM6Ly9lbi53aWtpcGVkaWEub3JnL3dpa2kvQy5fUy5fTGV3aXM= ), Mere Christianity ( https://click.fourhourmail.com/n4u3oz5p07tvhx03878a6h64gvpkqilhdnq/3ohphkh3mkgoo8ur/aHR0cHM6Ly93d3cuYW1hem9uLmNvbS9NZXJlLUNocmlzdGlhbml0eS1DLVMtTGV3aXMvZHAvMDA2MDY1MjkyNi8_dGFnPW9mZnNpdG9mdGltZmUtMjA= ) (Click to share on X ( https://click.fourhourmail.com/n4u3oz5p07tvhx03878a6h64gvpkqilhdnq/n2hohvhvql088di6/aHR0cHM6Ly9jdHQuZWMvdzdRXzA= ).) You can complement this edition of 5-Bullet Friday with my brand-new interview ( https://click.fourhourmail.com/n4u3oz5p07tvhx03878a6h64gvpkqilhdnq/48hvhehml785pzfx/aHR0cHM6Ly90aW0uYmxvZy8yMDI2LzA0LzA3L21pY2hlbGxlLWtoYXJlLWNoYWxsZW5nZS1hY2NlcHRlZC8_dXRtX3NvdXJjZT1jb252ZXJ0a2l0JnV0bV9tZWRpdW09Y29udmVydGtpdCZ1dG1fY2FtcGFpZ249NWJm ) with daredevil and YouTube superstar Michelle Khare. ​ And, as always, please give me feedback on X. Which bullet above is your favorite? What do you want more or less of? Other suggestions? Please let me know. Just send a tweet to @tferriss ( https://click.fourhourmail.com/n4u3oz5p07tvhx03878a6h64gvpkqilhdnq/qvh8h7hdwlp779il/aHR0cHM6Ly90d2l0dGVyLmNvbS90ZmVycmlzcw== ) and put #5BulletFriday at the end so I can find it. ​ Have a wonderful weekend, all. ​ Much love to you and yours, ​ Tim ​ ----------------------------------------------------------------- P.S. Deal of the Week — Incogni ( https://click.fourhourmail.com/n4u3oz5p07tvhx03878a6h64gvpkqilhdnq/8ghqhohod7n00puk/aHR0cHM6Ly9kZWFsLmluY29nbmkuaW8vYWZmX2M_b2ZmZXJfaWQ9NiZhZmZfaWQ9MTk0OSZ1cmxfaWQ9MTk2 ): Erase your personal info from the web and help stop stalkers, scammers, and identity thieves! ----------------------------------------------------------------- I’ve had stalkers show up at my house, scammers scrape email info, and random people send me death threats over nothing more than a blog post. You don’t need to be well-known for this to happen—you just need your personal information exposed in the wrong places. That’s why deleting your online personal information should be a priority. Most people don’t realize how much of their data is out there for the taking. ​ ​Incogni ( https://click.fourhourmail.com/n4u3oz5p07tvhx03878a6h64gvpkqilhdnq/8ghqhohod7n00puk/aHR0cHM6Ly9kZWFsLmluY29nbmkuaW8vYWZmX2M_b2ZmZXJfaWQ9NiZhZmZfaWQ9MTk0OSZ1cmxfaWQ9MTk2 ) automatically scrubs your information from 420+ data brokers, including people-search sites, and follows up to continually keep it out of their databases. Their 245M+ processed removal requests have been verified by Deloitte, and they’ve been named Editor’s Choice by PCMag, PCWorld, and ZDNET. Unlimited Plan members get unlimited, custom removals beyond the 420+ sites Incogni already covers. Simply tell their privacy experts what you want taken down, and they’ll handle the rest. 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Sign Up ( https://click.fourhourmail.com/n4u3oz5p07tvhx03878a6h64gvpkqilhdnq/wnh2hghq7l65k5t7/aHR0cHM6Ly9nby50aW0uYmxvZy81LWJ1bGxldC1mcmlkYXktMS8= ) Listen to The Tim Ferriss Show Podcast -------------------------------------- The Tim Ferriss Show is one of the most popular podcasts in the world with more than one billion downloads. It has been selected for "Best of Apple Podcasts" three times, it is often the #1 interview podcast across all of Apple Podcasts, and it's been ranked #1 out of 400,000+ podcasts on many occasions. 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a {text-decoration: none;} ​ ************ New from Tim ************   The latest from author and investor Tim Ferriss ( https://click.fourhourmail.com/o8uwkpgxvriqh6d7vrmfvhqw6dk8dtoh75d/p8heh9h46no2d4sq/aHR0cHM6Ly90aW0uYmxvZy9hYm91dC8_dXRtX3NvdXJjZT1jb252ZXJ0a2l0JnV0bV9tZWRpdW09Y29udmVydGtpdCZ1dG1fY2FtcGFpZ249bmV3LWRlc2lnbg== )     ​ Hi All, ​ Please find your weekly roundup email below. The 5-Bullet Friday newsletter is coming on Friday, as always. ​ ​🎧 New podcast episode: ​Daredevil Michelle Khare — How to Become a YouTube Superstar, Open Impossible Doors (FBI, Secret Service, etc.), Craft Jedi-Level Cold Emails, and Use Fear-Setting to Change Your Life ( https://click.fourhourmail.com/o8uwkpgxvriqh6d7vrmfvhqw6dk8dtoh75d/x0hph6he250pz9c5/aHR0cHM6Ly90aW0uYmxvZy8yMDI2LzA0LzA3L21pY2hlbGxlLWtoYXJlLWNoYWxsZW5nZS1hY2NlcHRlZC8_dXRtX2NhbXBhaWduPXdlZWtseS1yb3VuZHVwJnV0bV9tZWRpdW09Y29udmVydGtpdCZ1dG1fc291cmNlPWNvbnZlcnRraXQ= )​ ​ This episode is brought to you by: ​ • Fin ( https://click.fourhourmail.com/o8uwkpgxvriqh6d7vrmfvhqw6dk8dtoh75d/6qheh8hlrme5woio/aHR0cDovL2Zpbi5haS90aW0= ) powerful AI Agent for all your customer service​ ​ ( https://click.fourhourmail.com/o8uwkpgxvriqh6d7vrmfvhqw6dk8dtoh75d/kkhmh6hnwkv5e4hl/aHR0cHM6Ly9maW4uYWkvdGlt )• Monarch ( https://click.fourhourmail.com/o8uwkpgxvriqh6d7vrmfvhqw6dk8dtoh75d/25h2hoh39kw8g6c3/aHR0cHM6Ly93d3cubW9uYXJjaG1vbmV5LmNvbS90aW0= )track, budget, plan, and do more with your money​ ​ ( https://click.fourhourmail.com/o8uwkpgxvriqh6d7vrmfvhqw6dk8dtoh75d/25h2hoh39kw8g6c3/aHR0cHM6Ly93d3cubW9uYXJjaG1vbmV5LmNvbS90aW0= )• Momentous ( https://click.fourhourmail.com/o8uwkpgxvriqh6d7vrmfvhqw6dk8dtoh75d/qvh8h7hdw9p4vwcl/aHR0cHM6Ly9saXZlbW9tZW50b3VzLmNvbS9UaW0= ) Fiber+ 3-in-1 formula with soluble fiber, insoluble fiber, and Solnul® resistant starch​ ​ ( https://click.fourhourmail.com/o8uwkpgxvriqh6d7vrmfvhqw6dk8dtoh75d/qvh8h7hdw9p4vwcl/aHR0cHM6Ly9saXZlbW9tZW50b3VzLmNvbS9UaW0= )• AG1 ( https://click.fourhourmail.com/o8uwkpgxvriqh6d7vrmfvhqw6dk8dtoh75d/g3hnh5hm94wlnwtr/aHR0cHM6Ly9kcmlua2FnMS5jb20vdGlt ) all-in-one nutritional supplement​ ​ Short description is below. ​ Enjoy! 🎧 New podcast episode: ​Daredevil Michelle Khare — How to Become a YouTube Superstar, Open Impossible Doors (FBI, Secret Service, etc.), Craft Jedi-Level Cold Emails, and Use Fear-Setting to Change Your Life ( https://click.fourhourmail.com/o8uwkpgxvriqh6d7vrmfvhqw6dk8dtoh75d/x0hph6he250pz9c5/aHR0cHM6Ly90aW0uYmxvZy8yMDI2LzA0LzA3L21pY2hlbGxlLWtoYXJlLWNoYWxsZW5nZS1hY2NlcHRlZC8_dXRtX2NhbXBhaWduPXdlZWtseS1yb3VuZHVwJnV0bV9tZWRpdW09Y29udmVydGtpdCZ1dG1fc291cmNlPWNvbnZlcnRraXQ= )​ ​ ( https://click.fourhourmail.com/o8uwkpgxvriqh6d7vrmfvhqw6dk8dtoh75d/9qhzhnhdwor6xma9/aHR0cHM6Ly93d3cueW91dHViZS5jb20vd2F0Y2g_dj1mbXBXR0QxT3hEbw== )Daredevil Michelle Khare ( https://click.fourhourmail.com/o8uwkpgxvriqh6d7vrmfvhqw6dk8dtoh75d/n2hohvhvqz0xgzi6/aHR0cHM6Ly93d3cueW91dHViZS5jb20vcGxheWxpc3Q_bGlzdD1QTEdqQmhFYnEzLTh4TmtPVEhwNDNXNmdYRXN0Sno3VWhO ) lives life to the extreme in Challenge Accepted ( https://click.fourhourmail.com/o8uwkpgxvriqh6d7vrmfvhqw6dk8dtoh75d/n2hohvhvqz0xgzi6/aHR0cHM6Ly93d3cueW91dHViZS5jb20vcGxheWxpc3Q_bGlzdD1QTEdqQmhFYnEzLTh4TmtPVEhwNDNXNmdYRXN0Sno3VWhO ), amassing more than 6 million followers and more than 1 billion views. Across the show, you’ll see Michelle attempt everything from Tom Cruise’s Deadliest stunt ( https://click.fourhourmail.com/o8uwkpgxvriqh6d7vrmfvhqw6dk8dtoh75d/wnh2hghq7e6k4lf7/aHR0cHM6Ly93d3cueW91dHViZS5jb20vd2F0Y2g_dj1JY0RyOF9vbGVCNA== ) to Harry Houdini’s water torture cell ( https://click.fourhourmail.com/o8uwkpgxvriqh6d7vrmfvhqw6dk8dtoh75d/reh8hohmdgz37pu2/aHR0cHM6Ly93d3cueW91dHViZS5jb20vd2F0Y2g_dj0wVWRYc205Z0otcw== ) to trying to earn a black belt in taekwondo in only 90 days ( https://click.fourhourmail.com/o8uwkpgxvriqh6d7vrmfvhqw6dk8dtoh75d/08hwh9h2e3r9x8sl/aHR0cHM6Ly93d3cueW91dHViZS5jb20vd2F0Y2g_dj11OGNMdTkwY1YyMA== ). Michelle hopes to prove that with enough dedication and failure, anything is possible. ​ Michelle’s work has earned multiple Streamy Awards, including Show of the Year, and has been featured in The New York Times, Forbes, Vogue India, and more. In 2025, Challenge Accepted made history successfully petitioning to join the Primetime Emmy® ballot ( https://click.fourhourmail.com/o8uwkpgxvriqh6d7vrmfvhqw6dk8dtoh75d/vqh3hrho0zrv3xtg/aHR0cHM6Ly92YXJpZXR5LmNvbS8yMDI1L3R2L2F3YXJkcy9taWNoZWxsZS1raGFyZS1jaGFsbGVuZ2UtYWNjZXB0ZWQtcHJpbWV0aW1lLWVtbXlzLTEyMzYzOTI0NDEv ). Michelle was named a TIME100 honoree for her impact as a creator and storyteller. ​ Please enjoy! ​​ Listen to this episode on Apple Podcasts ( https://click.fourhourmail.com/o8uwkpgxvriqh6d7vrmfvhqw6dk8dtoh75d/l2hehmhl287nvnb6/aHR0cHM6Ly9wb2RjYXN0cy5hcHBsZS5jb20vdXMvcG9kY2FzdC84NjAtZGFyZWRldmlsLW1pY2hlbGxlLWtoYXJlLWhvdy10by1iZWNvbWUtYS9pZDg2Mzg5Nzc5NT9pPTEwMDA3NjAxMzA3NDc= ), Spotify ( https://click.fourhourmail.com/o8uwkpgxvriqh6d7vrmfvhqw6dk8dtoh75d/dpheh0he6lnowwcm/aHR0cHM6Ly9vcGVuLnNwb3RpZnkuY29tL2VwaXNvZGUvNjRaOGVmWDRJVWtGdHg3aWs2MjhGag== ), Overcast ( https://click.fourhourmail.com/o8uwkpgxvriqh6d7vrmfvhqw6dk8dtoh75d/e0hph7h7v8olw2a8/aHR0cHM6Ly9vdmVyY2FzdC5mbS8rQUFLZWJzS2lFVjQ= ), Podcast Addict ( https://click.fourhourmail.com/o8uwkpgxvriqh6d7vrmfvhqw6dk8dtoh75d/7qh7h8h9lr56p4sz/aHR0cHM6Ly9wb2RjYXN0YWRkaWN0LmNvbS9wb2RjYXN0LzIwMzExNDgj ), Pocket Casts ( https://click.fourhourmail.com/o8uwkpgxvriqh6d7vrmfvhqw6dk8dtoh75d/owhkhqhw92d6l4iv/aHR0cHM6Ly9wY2Euc3QvdGltZmVycmlzcw== ), Castbox ( https://click.fourhourmail.com/o8uwkpgxvriqh6d7vrmfvhqw6dk8dtoh75d/z2hghnhe6qxkr3hp/aHR0cHM6Ly9jYXN0Ym94LmZtL2NoYW5uZWwvaWQxMDU5NDY4P2NvdW50cnk9dXM= ), YouTube Music ( https://click.fourhourmail.com/o8uwkpgxvriqh6d7vrmfvhqw6dk8dtoh75d/p8heh9h46no254fq/aHR0cHM6Ly9tdXNpYy55b3V0dWJlLmNvbS9wbGF5bGlzdD9saXN0PVBMdXU2ZkRhZDJlSnlXUG05ZFFmdW9ybTJ1dVlIQlpEQ0I= ), Amazon Music ( https://click.fourhourmail.com/o8uwkpgxvriqh6d7vrmfvhqw6dk8dtoh75d/x0hph6he250pd9i5/aHR0cHM6Ly9tdXNpYy5hbWF6b24uY29tL3BvZGNhc3RzLzk4MTRmM2NjLTFkYzUtNDAwMy1iODE2LTQ0YThlYjZiZjY2Ni90aGUtdGltLWZlcnJpc3Mtc2hvdw== ), Audible ( https://click.fourhourmail.com/o8uwkpgxvriqh6d7vrmfvhqw6dk8dtoh75d/6qheh8hlrme56obo/aHR0cHM6Ly93d3cuYXVkaWJsZS5jb20vcG9kY2FzdC9UaGUtVGltLUZlcnJpc3MtU2hvdy9CMDhLNThRWDVX ), or on your favorite podcast platform. This episode is brought to you by Fin ( https://click.fourhourmail.com/o8uwkpgxvriqh6d7vrmfvhqw6dk8dtoh75d/kkhmh6hnwkv5e4hl/aHR0cHM6Ly9maW4uYWkvdGlt )! Fin ( https://click.fourhourmail.com/o8uwkpgxvriqh6d7vrmfvhqw6dk8dtoh75d/kkhmh6hnwkv5e4hl/aHR0cHM6Ly9maW4uYWkvdGlt ) is an AI agent that delivers high-quality answers and helps resolve complex questions that your customers may have. Rapidly-growing companies like Anthropic (the AI lab behind Claude) rely on Fin ( https://click.fourhourmail.com/o8uwkpgxvriqh6d7vrmfvhqw6dk8dtoh75d/kkhmh6hnwkv5e4hl/aHR0cHM6Ly9maW4uYWkvdGlt ) to deliver accurate and thoughtful customer support to millions. Fin ( https://click.fourhourmail.com/o8uwkpgxvriqh6d7vrmfvhqw6dk8dtoh75d/kkhmh6hnwkv5e4hl/aHR0cHM6Ly9maW4uYWkvdGlt ) is built using custom models trained on thousands of customer interactions, and it understands the complexity and nuance of customer service like no other agent. You feed Fin ( https://click.fourhourmail.com/o8uwkpgxvriqh6d7vrmfvhqw6dk8dtoh75d/kkhmh6hnwkv5e4hl/aHR0cHM6Ly9maW4uYWkvdGlt ) your internal knowledge and policies, it learns your rules, and it can start supporting your overstretched support team. And because every business runs things differently, Fin ( https://click.fourhourmail.com/o8uwkpgxvriqh6d7vrmfvhqw6dk8dtoh75d/kkhmh6hnwkv5e4hl/aHR0cHM6Ly9maW4uYWkvdGlt ) is fully self-manageable. See the difference Fin can make for your business at Fin.ai/Tim ( https://click.fourhourmail.com/o8uwkpgxvriqh6d7vrmfvhqw6dk8dtoh75d/6qheh8hlrme5woio/aHR0cDovL2Zpbi5haS90aW0= ). This episode is also brought to you by Monarch ( https://click.fourhourmail.com/o8uwkpgxvriqh6d7vrmfvhqw6dk8dtoh75d/kkhmh6hnwkv524sl/aHR0cDovL21vbmFyY2htb25leS5jb20vdGlt )! Traditional budgeting apps can help, but they don’t compare to the complete financial command center you get with this episode’s sponsor, Monarch ( https://click.fourhourmail.com/o8uwkpgxvriqh6d7vrmfvhqw6dk8dtoh75d/kkhmh6hnwkv524sl/aHR0cDovL21vbmFyY2htb25leS5jb20vdGlt ). Monarch was named The Wall Street Journal’s Best Budgeting App of 2025, and it’s the top-recommended personal finance app by users and experts, with more than 30,000 5-star reviews. Get control of your overall finances with Monarch. Use code TIM at monarchmoney.com/Tim for half off your first year ( https://click.fourhourmail.com/o8uwkpgxvriqh6d7vrmfvhqw6dk8dtoh75d/kkhmh6hnwkv524sl/aHR0cDovL21vbmFyY2htb25leS5jb20vdGlt ). This episode is also brought to you by AG1 ( https://click.fourhourmail.com/o8uwkpgxvriqh6d7vrmfvhqw6dk8dtoh75d/g3hnh5hm94wlnwtr/aHR0cHM6Ly9kcmlua2FnMS5jb20vdGlt )! 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( https://click.fourhourmail.com/o8uwkpgxvriqh6d7vrmfvhqw6dk8dtoh75d/58hvh7hgxr2no3i6/aHR0cHM6Ly9wbWMubmNiaS5ubG0ubmloLmdvdi9hcnRpY2xlcy9QTUM2MTI0ODQxLw== )) do not meet the recommended fiber intake. Fiber isn’t just about “staying regular”; it’s one of the most overlooked meta-nutrients for everyday health and fitness. It supports digestion, helps keep blood sugar stable, and feeds critical gut bacteria that affect nearly every aspect of life. I focus on whole foods first, but I also take quality supplements as cheap insurance for chaotic days, travel, and more. Momentous Fiber+ ( https://click.fourhourmail.com/o8uwkpgxvriqh6d7vrmfvhqw6dk8dtoh75d/qvh8h7hdw9p4vwcl/aHR0cHM6Ly9saXZlbW9tZW50b3VzLmNvbS9UaW0= ) makes it easy. It supports your gut from multiple angles as a three-source blend: soluble fiber, insoluble fiber, and resistant starch. It mixes smoothly into water, smoothies, oatmeal, or yogurt, and it comes unflavored or in a natural cinnamon. Fiber+ is NSF Certified for Sport®, which means it’s independently tested. So what’s on the label is what’s in the product. If you’re dialing in your nutrition but lacking fiber, this is a simple fix. Get 35% off your first subscription with code TIM at LiveMomentous.com/Tim ( https://click.fourhourmail.com/o8uwkpgxvriqh6d7vrmfvhqw6dk8dtoh75d/qvh8h7hdw9p4vwcl/aHR0cHM6Ly9saXZlbW9tZW50b3VzLmNvbS9UaW0= ).   Forwarded this message? Sign up here ( https://click.fourhourmail.com/o8uwkpgxvriqh6d7vrmfvhqw6dk8dtoh75d/qvh8h7hdw9p42wil/aHR0cHM6Ly9nby50aW0uYmxvZy81LWJ1bGxldC1mcmlkYXktMS8_dXRtX3NvdXJjZT1jb252ZXJ0a2l0JnV0bV9tZWRpdW09Y29udmVydGl0JnV0bV9jYW1wYWlnbj1mb290ZXI= ). ----------------------------------------------------------------- Join millions of monthly readers. Get exclusive content, private Q&As, giveaways, and more. No spam, ever. Just great stuff. 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Podcasts ( https://click.fourhourmail.com/o8uwkpgxvriqh6d7vrmfvhqw6dk8dtoh75d/9qhzhnhdwor63mt9/aHR0cHM6Ly9pdHVuZXMuYXBwbGUuY29tL3VzL3BvZGNhc3QvdGhlLXRpbS1mZXJyaXNzLXNob3cvaWQ4NjM4OTc3OTU_bXQ9Mg== ) Apple Podcasts ( https://click.fourhourmail.com/o8uwkpgxvriqh6d7vrmfvhqw6dk8dtoh75d/9qhzhnhdwor63mt9/aHR0cHM6Ly9pdHVuZXMuYXBwbGUuY29tL3VzL3BvZGNhc3QvdGhlLXRpbS1mZXJyaXNzLXNob3cvaWQ4NjM4OTc3OTU_bXQ9Mg== ) Overcast ( https://click.fourhourmail.com/o8uwkpgxvriqh6d7vrmfvhqw6dk8dtoh75d/3ohphkh3meg295sr/aHR0cHM6Ly9vdmVyY2FzdC5mbS9pdHVuZXM4NjM4OTc3OTUvdGhlLXRpbS1mZXJyaXNzLXNob3c= ) Spotify ( https://click.fourhourmail.com/o8uwkpgxvriqh6d7vrmfvhqw6dk8dtoh75d/n2hohvhvqz0x5zb6/aHR0cHM6Ly9vcGVuLnNwb3RpZnkuY29tL3Nob3cvNXFTVXlDcms5S1I2OWxFaVhiandYTQ== ) Tim's Blog ( https://click.fourhourmail.com/o8uwkpgxvriqh6d7vrmfvhqw6dk8dtoh75d/48hvhehml48pqxcx/aHR0cHM6Ly90aW0uYmxvZy9wb2RjYXN0P3V0bV9zb3VyY2U9Y29udmVydGtpdCZ1dG1fbWVkaXVtPWNvbnZlcnRpdCZ1dG1fY2FtcGFpZ249ZGVzaWduLXRlc3Q= ) Read Tim's Books ---------------- ( https://click.fourhourmail.com/o8uwkpgxvriqh6d7vrmfvhqw6dk8dtoh75d/wnh2hghq7e6kvlu7/aHR0cHM6Ly90aW0uYmxvZy90aW0tZmVycmlzcy1ib29rcy8_dXRtX3NvdXJjZT1jb252ZXJ0a2l0JnV0bV9tZWRpdW09Y29udmVydGl0JnV0bV9jYW1wYWlnbj1kZXNpZ24tdGVzdA== ) Amazon ( https://click.fourhourmail.com/o8uwkpgxvriqh6d7vrmfvhqw6dk8dtoh75d/reh8hohmdgz3vpa2/aHR0cHM6Ly93d3cuYW1hem9uLmNvbS9UaW1vdGh5LUZlcnJpc3MvZS9CMDAxSUxLQlcyJTNGcmVmPWRic19hX21uZ19yd3Rfc2Nuc19zaGFyZQ== ) Audible ( https://click.fourhourmail.com/o8uwkpgxvriqh6d7vrmfvhqw6dk8dtoh75d/08hwh9h2e3r9w8tl/aHR0cHM6Ly93d3cuYXVkaWJsZS5jb20vZXAvVGltc0Jvb2tz ) B & N ( https://click.fourhourmail.com/o8uwkpgxvriqh6d7vrmfvhqw6dk8dtoh75d/8ghqhohodmn2xefk/aHR0cHM6Ly93d3cuYmFybmVzYW5kbm9ibGUuY29tL3MvJTIyVGltb3RoeSUyMEZlcnJpc3MlMjI_TnRrPVBfa2V5X0NvbnRyaWJ1dG9yX0xpc3Q= ) Tim's Blog ( https://click.fourhourmail.com/o8uwkpgxvriqh6d7vrmfvhqw6dk8dtoh75d/wnh2hghq7e6kvlu7/aHR0cHM6Ly90aW0uYmxvZy90aW0tZmVycmlzcy1ib29rcy8_dXRtX3NvdXJjZT1jb252ZXJ0a2l0JnV0bV9tZWRpdW09Y29udmVydGl0JnV0bV9jYW1wYWlnbj1kZXNpZ24tdGVzdA== ) Follow Tim: ( https://click.fourhourmail.com/o8uwkpgxvriqh6d7vrmfvhqw6dk8dtoh75d/vqh3hrho0zrvdxtg/aHR0cHM6Ly90d2l0dGVyLmNvbS90ZmVycmlzcw== ) ( https://click.fourhourmail.com/o8uwkpgxvriqh6d7vrmfvhqw6dk8dtoh75d/l2hehmhl287nznc6/aHR0cHM6Ly93d3cuaW5zdGFncmFtLmNvbS90aW1mZXJyaXNzLw== ) ( https://click.fourhourmail.com/o8uwkpgxvriqh6d7vrmfvhqw6dk8dtoh75d/m2h7h5h35dzq79sm/aHR0cHM6Ly93d3cueW91dHViZS5jb20vY2hhbm5lbC9VQ3pudjdWZjluQmRKWXZCYWdGZEFIV3c= ) ( https://click.fourhourmail.com/o8uwkpgxvriqh6d7vrmfvhqw6dk8dtoh75d/dpheh0he6lnomwim/aHR0cHM6Ly93d3cuZmFjZWJvb2suY29tL1RpbUZlcnJpc3M= ) ( https://click.fourhourmail.com/o8uwkpgxvriqh6d7vrmfvhqw6dk8dtoh75d/e0hph7h7v8ol22h8/aHR0cHM6Ly93d3cubGlua2VkaW4uY29tL2luL3RpbWZlcnJpc3Mv ) DO NOT REPLY HERE: Due to volume, please do not reply to this email. 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a {text-decoration: none;} *************** 5-Bullet Friday ***************   The latest from author and investor Tim Ferriss ( https://click.fourhourmail.com/xmulp9vomgs6hp0png7f5h2d3kd7mcnhzk2/p8heh9h46ork7rbq/aHR0cHM6Ly90aW0uYmxvZy8= )     Hi All!   Here is your weekly dose of 5-Bullet Friday, a list of what I’m pondering and exploring.   This edition is brought to you by Our Place, makers of the ​Titanium Always Pan Pro​​​ ( https://click.fourhourmail.com/xmulp9vomgs6hp0png7f5h2d3kd7mcnhzk2/x0hph6he20k87ot5/aHR0cHM6Ly9mcm9tb3VycGxhY2UuY29tL3BhZ2VzL3RpbS1mZXJyaXNzP3V0bV9jYW1wYWlnbj1USU0tZW1haWwmdXRtX21lZGl1bT1wb2RjYXN0JnV0bV9zb3VyY2U9YXVkaW8= ), my go-to cooking pan​. Most nonstick pans can release PFAS, also referred to as “forever chemicals,” and I prefer to dodge the toxins. Read more in the P.S.   ---------------- What I’m reading ---------------- “How A.I. Helped One Man (and His Brother) Build a $1.8 Billion Company ( https://click.fourhourmail.com/xmulp9vomgs6hp0png7f5h2d3kd7mcnhzk2/6qheh8hlrexv2rfo/aHR0cHM6Ly93d3cubnl0aW1lcy5jb20vMjAyNi8wNC8wMi90ZWNobm9sb2d5L2FpLWJpbGxpb24tZG9sbGFyLWNvbXBhbnktbWVkdmkuaHRtbA== ).” (The New York Times). ​ ​From his house in Los Angeles, Mr. Gallagher, 41, used A.I. to write the code for the software that powers his company, produce the website copy, generate the images and videos for ads and handle customer service. He created A.I. systems to analyze his business’s performance. And he outsourced the other stuff he couldn’t do himself. ​ His start-up, Medvi, a telehealth provider of GLP-1 weight-loss drugs, got 300 customers in its first month. In its second month, it gained 1,000 more. In 2025, Medvi’s first full year in business, the company generated $401 million in sales. ​ Mr. Gallagher then hired his only employee, his younger brother, Elliot. This year, they are on track to do $1.8 billion in sales.   ---------------------------------- ​​Article and science I’m tracking ---------------------------------- “Tobacco plant altered to produce five psychedelic drugs ( https://click.fourhourmail.com/xmulp9vomgs6hp0png7f5h2d3kd7mcnhzk2/kkhmh6hnwvzg9vil/aHR0cHM6Ly93d3cubmV3c2NpZW50aXN0LmNvbS9hcnRpY2xlLzI1MjEzMzgtdG9iYWNjby1wbGFudC1hbHRlcmVkLXRvLXByb2R1Y2UtZml2ZS1wc3ljaGVkZWxpYy1kcnVncy8= )” (New Scientist). Scientists at the Weizmann Institute ( https://click.fourhourmail.com/xmulp9vomgs6hp0png7f5h2d3kd7mcnhzk2/58hvh7hgx23p98i6/aHR0cHM6Ly9lbi53aWtpcGVkaWEub3JnL3dpa2kvV2Vpem1hbm5fSW5zdGl0dXRlX29mX1NjaWVuY2U= ) genetically engineered a single tobacco plant to produce five psychedelic compounds—including psilocybin, DMT, and 5-MeO-DMT—using a technique that temporarily introduces genes from mushrooms, plants, and even the Colorado River toad. The approach could offer a simpler, more sustainable alternative to chemical synthesis for producing psychedelics for therapeutic research. For pairing and background, you can read my older article titled “An Urgent Plea to Users of Psychedelics: Let’s Consider a More Ethical Menu of Plants and Compounds ( https://click.fourhourmail.com/xmulp9vomgs6hp0png7f5h2d3kd7mcnhzk2/25h2hoh39wlroph3/aHR0cHM6Ly90aW0uYmxvZy8yMDIxLzAyLzIxL3VyZ2VudC1wbGVhLXVzZXJzLW9mLXBzeWNoZWRlbGljcy1ldGhpY2FsLXBsYW50cy1jb21wb3VuZHMvP3V0bV9jYW1wYWlnbj01YmYmdXRtX21lZGl1bT1jb252ZXJ0a2l0JnV0bV9zb3VyY2U9Y29udmVydGtpdA== ).”   ----------------- What I’m watching ----------------- ​The Big Sick ( https://click.fourhourmail.com/xmulp9vomgs6hp0png7f5h2d3kd7mcnhzk2/qvh8h7hdwpeg69il/aHR0cHM6Ly93d3cuYW1hem9uLmNvbS9CaWctU2ljay1LdW1haWwtTmFuamlhbmkvZHAvQjA4OVhZQkxKVi8_dGFnPW9mZnNpdG9mdGltZmUtMjA= ). If you’re looking for a very funny and smart movie, this is what the doctor ordered (pun intended). It scores 98% on Rotten Tomatoes’ Tomatometer. Here’s the description: “The Big Sick is based on the real-life courtship between Pakistan-born comedian Kumail Nanjiani ( https://click.fourhourmail.com/xmulp9vomgs6hp0png7f5h2d3kd7mcnhzk2/g3hnh5hm9wg7zqcr/aHR0cHM6Ly9lbi53aWtpcGVkaWEub3JnL3dpa2kvS3VtYWlsX05hbmppYW5p ) and Emily Gordon ( https://click.fourhourmail.com/xmulp9vomgs6hp0png7f5h2d3kd7mcnhzk2/9qhzhnhdwr4k2et9/aHR0cHM6Ly9lbi53aWtpcGVkaWEub3JnL3dpa2kvRW1pbHlfVi5fR29yZG9u ), who fall in love but struggle as their cultures clash. When Emily contracts a mysterious illness, Kumail finds himself forced to face her feisty parents, his family’s expectations, and his true feelings.” I found this movie while looking for the best comedy screenplays online, which took me to this page ( https://click.fourhourmail.com/xmulp9vomgs6hp0png7f5h2d3kd7mcnhzk2/3ohphkh3mgx6d8tr/aHR0cHM6Ly93d3cuc2NyaXB0cmVhZGVycHJvLmNvbS9iZXN0LWNvbWVkeS1zY3JpcHRzLw== ).   -------------------------- Book excerpt I’m pondering -------------------------- “‘If Thinking Big accomplishes so much, why doesn’t everyone think that way?’ I’ve been asked that question many times. Here, I believe, is the answer. All of us, more than we recognize, are products of the thinking around us. And much of this thinking is little, not big.” ​— From The Magic of Thinking Big ( https://click.fourhourmail.com/xmulp9vomgs6hp0png7f5h2d3kd7mcnhzk2/n2hohvhvq02wodu6/aHR0cHM6Ly93d3cuYW1hem9uLmNvbS9NYWdpYy1UaGlua2luZy1CaWctU2VjcmV0LVN1Y2Nlc3MvZHAvMDU5MzcxMzIzMC8_dGFnPW9mZnNpdG9mdGltZmUtMjA= ) by David J. Schwartz ( https://click.fourhourmail.com/xmulp9vomgs6hp0png7f5h2d3kd7mcnhzk2/48hvhehml8wz0zhx/aHR0cHM6Ly9lbi53aWtpcGVkaWEub3JnL3dpa2kvRGF2aWRfSi5fU2Nod2FydHpfKG1vdGl2YXRpb25hbF93cml0ZXIp ). For more on Stephen Key, the amazing inventor who introduced me to Schwartz’s book, check out “A Beginner’s Guide: How to Rent Your Ideas to Fortune 500 Companies ( https://click.fourhourmail.com/xmulp9vomgs6hp0png7f5h2d3kd7mcnhzk2/wnh2hghq76m9r5s7/aHR0cHM6Ly90aW0uYmxvZy8yMDA3LzExLzI2L2EtYmVnaW5uZXJzLWd1aWRlLWhvdy10by1yZW50LXlvdXItaWRlYXMtdG8tZm9ydHVuZS01MDAtY29tcGFuaWVzLXBsdXMtdmlkZW8vP3V0bV9jYW1wYWlnbj01YmYmdXRtX21lZGl1bT1jb252ZXJ0a2l0JnV0bV9zb3VyY2U9Y29udmVydGtpdA== ).”   ------------------- Quote I’m pondering ------------------- “In the words of the ancients, one should make his decisions within the space of seven breaths. Lord Takanobu said, ‘If discrimination is long, it will spoil.’ Lord Naoshige said, ‘When matters are done leisurely, seven out of ten will turn out badly. A warrior is a person who does things quickly.’ When your mind is going hither and thither, discrimination will never be brought to a conclusion. With an intense, fresh and undelaying spirit, one will make his judgments within the space of seven breaths. It is a matter of being determined and having the spirit to break right through to the other side.” ​—Yamamoto Tsunetomo ( https://click.fourhourmail.com/xmulp9vomgs6hp0png7f5h2d3kd7mcnhzk2/reh8hohmdzk9q3i2/aHR0cHM6Ly9lbi53aWtpcGVkaWEub3JnL3dpa2kvWWFtYW1vdG9fVHN1bmV0b21v ), Japanese samurai and writer You can complement this edition of 5-Bullet Friday with my podcast episode on “The Fundamental Four,” ( https://click.fourhourmail.com/xmulp9vomgs6hp0png7f5h2d3kd7mcnhzk2/08hwh9h2ern0mxfl/aHR0cHM6Ly90aW0uYmxvZy8yMDE5LzEyLzA5L3RpbS1mZXJyaXNzLXJlY29tbWVuZGVkLWJvb2tzLz91dG1fY2FtcGFpZ249NWJmJnV0bV9tZWRpdW09Y29udmVydGtpdCZ1dG1fc291cmNlPWNvbnZlcnRraXQ= ) the books I had originally recommended in the back of The 4-Hour Workweek ( https://click.fourhourmail.com/xmulp9vomgs6hp0png7f5h2d3kd7mcnhzk2/8ghqhohodnwegpuk/aHR0cHM6Ly93d3cuYW1hem9uLmNvbS80LUhvdXItV29ya3dlZWstRXNjYXBlLUxpdmUtQW55d2hlcmUvZHAvMDMwNzQ2NTM1Ny8_dGFnPW9mZnNpdG9mdGltZmUtMjA= ). ​ And, as always, please give me feedback on X. Which bullet above is your favorite? What do you want more or less of? Other suggestions? Please let me know. Just send a tweet to @tferriss ( https://click.fourhourmail.com/xmulp9vomgs6hp0png7f5h2d3kd7mcnhzk2/vqh3hrho0rm2ndig/aHR0cHM6Ly90d2l0dGVyLmNvbS90ZmVycmlzcw== ) and put #5BulletFriday at the end so I can find it. ​ Have a wonderful weekend, all. ​ Much love to you and yours, ​ Tim ​ ----------------------------------------------------------------- P.S. Deal of the Week — The Titanium Pro Cookware Set from Our Place​​​ ( https://click.fourhourmail.com/xmulp9vomgs6hp0png7f5h2d3kd7mcnhzk2/x0hph6he20k87ot5/aHR0cHM6Ly9mcm9tb3VycGxhY2UuY29tL3BhZ2VzL3RpbS1mZXJyaXNzP3V0bV9jYW1wYWlnbj1USU0tZW1haWwmdXRtX21lZGl1bT1wb2RjYXN0JnV0bV9zb3VyY2U9YXVkaW8= )! ----------------------------------------------------------------- Many nonstick pans can release harmful “forever chemicals”—PFAS—into your food, home, and, ultimately, your body. Teflon is an example; it is the forever chemical that most companies are still using. Exposure to PFAS has been linked to health issues like gut microbiome disruption, testosterone dysregulation, and more, which have been correlated to chronic disease in the long term. This is why I use the Titanium Always Pan Pro​ ( https://click.fourhourmail.com/xmulp9vomgs6hp0png7f5h2d3kd7mcnhzk2/x0hph6he20k87ot5/aHR0cHM6Ly9mcm9tb3VycGxhY2UuY29tL3BhZ2VzL3RpbS1mZXJyaXNzP3V0bV9jYW1wYWlnbj1USU0tZW1haWwmdXRtX21lZGl1bT1wb2RjYXN0JnV0bV9zb3VyY2U9YXVkaW8= ) from Our Place. It’s the first nonstick pan with zero coating. This means zero “forever chemicals” and durability that will last a lifetime. There is no degradation over time, unlike traditional nonstick pans. ​ Our Place expanded the lineup and launched the Titanium Pro Cookware Set​ ( https://click.fourhourmail.com/xmulp9vomgs6hp0png7f5h2d3kd7mcnhzk2/x0hph6he20k87ot5/aHR0cHM6Ly9mcm9tb3VycGxhY2UuY29tL3BhZ2VzL3RpbS1mZXJyaXNzP3V0bV9jYW1wYWlnbj1USU0tZW1haWwmdXRtX21lZGl1bT1wb2RjYXN0JnV0bV9zb3VyY2U9YXVkaW8= )—a toxin-free, high-performance set designed to last a lifetime. It’s built on the success of the Titanium Always Pan Pro. You can cook everything with the same health-first, long-lasting design. Stop cooking with toxic cookware, and upgrade to Our Place today. Our Place ( https://click.fourhourmail.com/xmulp9vomgs6hp0png7f5h2d3kd7mcnhzk2/x0hph6he20k87ot5/aHR0cHM6Ly9mcm9tb3VycGxhY2UuY29tL3BhZ2VzL3RpbS1mZXJyaXNzP3V0bV9jYW1wYWlnbj1USU0tZW1haWwmdXRtX21lZGl1bT1wb2RjYXN0JnV0bV9zb3VyY2U9YXVkaW8= ) is having their biggest sale of the season: save between 10% and 40% sitewide now through April 12th ( https://click.fourhourmail.com/xmulp9vomgs6hp0png7f5h2d3kd7mcnhzk2/x0hph6he20k87ot5/aHR0cHM6Ly9mcm9tb3VycGxhY2UuY29tL3BhZ2VzL3RpbS1mZXJyaXNzP3V0bV9jYW1wYWlnbj1USU0tZW1haWwmdXRtX21lZGl1bT1wb2RjYXN0JnV0bV9zb3VyY2U9YXVkaW8= ). With a hundred-day risk-free trial plus free shipping and returns, you can experience this game-changing cookware with zero risk.     Forwarded this message? Sign up here ( https://click.fourhourmail.com/xmulp9vomgs6hp0png7f5h2d3kd7mcnhzk2/l2hehmhl27q5okh6/aHR0cHM6Ly9nby50aW0uYmxvZy81LWJ1bGxldC1mcmlkYXktMS8= ). ----------------------------------------------------------------- Join millions of monthly readers. 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a {text-decoration: none;} ​ ************ New from Tim ************   The latest from author and investor Tim Ferriss ( https://click.fourhourmail.com/92uxz7wqnpbnh6w76vpi9hzdgg60qbwho3n/p8heh9h46rpd2nbq/aHR0cHM6Ly90aW0uYmxvZy9hYm91dC8_dXRtX2NhbXBhaWduPW5ldy1kZXNpZ24mdXRtX21lZGl1bT1jb252ZXJ0a2l0JnV0bV9zb3VyY2U9Y29udmVydGtpdA== )     ​ Hi All, ​ Please find your weekly roundup email below. The 5-Bullet Friday newsletter is coming on Friday, as always. ​ ​🎧 New podcast episode: ​Q&A with Tim — The Upcoming AI Tsunami and Building Offline Advantage, Book Recommendations, Spotting Psychedelic Red Flags, Courage as a Learnable Skill, and More ( https://click.fourhourmail.com/92uxz7wqnpbnh6w76vpi9hzdgg60qbwho3n/x0hph6he2k4zpqs5/aHR0cHM6Ly90aW0uYmxvZy8yMDI2LzAzLzI2L3FhLXdpdGgtdGltLWFpLXRzdW5hbWkvP3V0bV9jYW1wYWlnbj13ZWVrbHktcm91bmR1cCZ1dG1fbWVkaXVtPWNvbnZlcnRraXQmdXRtX3NvdXJjZT1jb252ZXJ0a2l0 )​ ​ This episode is brought to you by: • Our Place’s Titanium Always Pan® Pro ( https://click.fourhourmail.com/92uxz7wqnpbnh6w76vpi9hzdgg60qbwho3n/6qheh8hlrx3w53fo/aHR0cHM6Ly9mcm9tb3VycGxhY2UuY29tL3RpbQ== ), using nonstick technology that’s coating-free and made without PFAS, otherwise known as “forever chemicals”​ ​ ( https://click.fourhourmail.com/92uxz7wqnpbnh6w76vpi9hzdgg60qbwho3n/kkhmh6hnwzoe5pbl/aHR0cHM6Ly9kcmlua2FnMS5jb20vdGlt )• Wealthfront ( https://click.fourhourmail.com/92uxz7wqnpbnh6w76vpi9hzdgg60qbwho3n/58hvh7hgx340nes6/aHR0cDovL3dlYWx0aGZyb250LmNvbS9UaW0= ) high-yield cash account ​ ​ ( https://click.fourhourmail.com/92uxz7wqnpbnh6w76vpi9hzdgg60qbwho3n/6qheh8hlrx3w53fo/aHR0cHM6Ly9mcm9tb3VycGxhY2UuY29tL3RpbQ== )• AG1 ( https://click.fourhourmail.com/92uxz7wqnpbnh6w76vpi9hzdgg60qbwho3n/kkhmh6hnwzoe5pbl/aHR0cHM6Ly9kcmlua2FnMS5jb20vdGlt ) all-in-one nutritional supplement​ ​ Short description is below. ​ Enjoy! 🎧 New podcast episode: ​Q&A with Tim — The Upcoming AI Tsunami and Building Offline Advantage, Book Recommendations, Spotting Psychedelic Red Flags, Courage as a Learnable Skill, and More ( https://click.fourhourmail.com/92uxz7wqnpbnh6w76vpi9hzdgg60qbwho3n/x0hph6he2k4zpqs5/aHR0cHM6Ly90aW0uYmxvZy8yMDI2LzAzLzI2L3FhLXdpdGgtdGltLWFpLXRzdW5hbWkvP3V0bV9jYW1wYWlnbj13ZWVrbHktcm91bmR1cCZ1dG1fbWVkaXVtPWNvbnZlcnRraXQmdXRtX3NvdXJjZT1jb252ZXJ0a2l0 )​ ​ ( https://click.fourhourmail.com/92uxz7wqnpbnh6w76vpi9hzdgg60qbwho3n/25h2hoh39lqggrh3/aHR0cHM6Ly93d3cueW91dHViZS5jb20vd2F0Y2g_dj1WdzEtdEdrVDlLOA== )Welcome back to another in-between-isode, with one of my favorite formats: the good old-fashioned Q&A. ​ Please enjoy! ​​ Listen to this episode on Apple Podcasts ( https://click.fourhourmail.com/92uxz7wqnpbnh6w76vpi9hzdgg60qbwho3n/qvh8h7hdwelvv7bl/aHR0cHM6Ly9wb2RjYXN0cy5hcHBsZS5jb20vdXMvcG9kY2FzdC84NTktcS1hLXdpdGgtdGltLXRoZS11cGNvbWluZy1haS10c3VuYW1pL2lkODYzODk3Nzk1P2k9MTAwMDc1NzUwNTUwNw== ), Spotify ( https://click.fourhourmail.com/92uxz7wqnpbnh6w76vpi9hzdgg60qbwho3n/g3hnh5hm9g0nnlhr/aHR0cHM6Ly9vcGVuLnNwb3RpZnkuY29tL2VwaXNvZGUvNm04TkxrNzdOMW5EbVltOEd6ZWoyWT9zaT1hTjdsaFlCN1FMU0VhbldVN2hYQkRR ), Overcast ( https://click.fourhourmail.com/92uxz7wqnpbnh6w76vpi9hzdgg60qbwho3n/9qhzhnhdw4exxxu9/aHR0cHM6Ly9vdmVyY2FzdC5mbS8rQUFLZWJzQVpjcVk= ), Podcast Addict ( https://click.fourhourmail.com/92uxz7wqnpbnh6w76vpi9hzdgg60qbwho3n/3ohphkh3mxkrr9tr/aHR0cHM6Ly9wb2RjYXN0YWRkaWN0LmNvbS9wb2RjYXN0LzIwMzExNDgj ), Pocket Casts ( https://click.fourhourmail.com/92uxz7wqnpbnh6w76vpi9hzdgg60qbwho3n/n2hohvhvq2lggks6/aHR0cHM6Ly9wY2Euc3QvdGltZmVycmlzcw== ), Castbox ( https://click.fourhourmail.com/92uxz7wqnpbnh6w76vpi9hzdgg60qbwho3n/48hvhehmlw7992tx/aHR0cHM6Ly9jYXN0Ym94LmZtL2NoYW5uZWwvaWQxMDU5NDY4P2NvdW50cnk9dXM= ), YouTube Music ( https://click.fourhourmail.com/92uxz7wqnpbnh6w76vpi9hzdgg60qbwho3n/wnh2hghq7ml44ra7/aHR0cHM6Ly9tdXNpYy55b3V0dWJlLmNvbS9wbGF5bGlzdD9saXN0PVBMdXU2ZkRhZDJlSnlXUG05ZFFmdW9ybTJ1dVlIQlpEQ0I= ), Amazon Music ( https://click.fourhourmail.com/92uxz7wqnpbnh6w76vpi9hzdgg60qbwho3n/reh8hohmdko770s2/aHR0cHM6Ly9tdXNpYy5hbWF6b24uY29tL3BvZGNhc3RzLzk4MTRmM2NjLTFkYzUtNDAwMy1iODE2LTQ0YThlYjZiZjY2Ni90aGUtdGltLWZlcnJpc3Mtc2hvdw== ), Audible ( https://click.fourhourmail.com/92uxz7wqnpbnh6w76vpi9hzdgg60qbwho3n/08hwh9h2enpxx2hl/aHR0cHM6Ly93d3cuYXVkaWJsZS5jb20vcG9kY2FzdC9UaGUtVGltLUZlcnJpc3MtU2hvdy9CMDhLNThRWDVX ), or on your favorite podcast platform. This episode is brought to you by Our Place’s Titanium Always Pan® Pro ( https://click.fourhourmail.com/92uxz7wqnpbnh6w76vpi9hzdgg60qbwho3n/6qheh8hlrx3w53fo/aHR0cHM6Ly9mcm9tb3VycGxhY2UuY29tL3RpbQ== )! Many nonstick pans can release harmful “forever chemicals”—PFAS—into your food, your home, and, ultimately, your body. Exposure to PFAS has been linked to major health issues like gut microbiome disruption, testosterone dysregulation, and more, which have been correlated to chronic disease in the long term. This is why I use the Titanium Always Pan Pro from today’s sponsor, Our Place ( https://click.fourhourmail.com/92uxz7wqnpbnh6w76vpi9hzdgg60qbwho3n/6qheh8hlrx3w53fo/aHR0cHM6Ly9mcm9tb3VycGxhY2UuY29tL3RpbQ== ). It’s the first nonstick pan with zero coating. This means zero “forever chemicals” and durability that will last a lifetime. 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a {text-decoration: none;} *************** 5-Bullet Friday ***************   The latest from author and investor Tim Ferriss ( https://click.fourhourmail.com/e5ulpz2kxws7hlvrzlqa8h8op6q4xslhk40/25h2hoh39dmozmc3/aHR0cHM6Ly90aW0uYmxvZy8= )     Hi All!   This week we have a 6-Bullet Saturday, an expanded list of what I’m enjoying or pondering.   This issue is brought to you by Incogni ( https://click.fourhourmail.com/e5ulpz2kxws7hlvrzlqa8h8op6q4xslhk40/qvh8h7hdwnk65lil/aHR0cHM6Ly9kZWFsLmluY29nbmkuaW8vYWZmX2M_YWZmX2lkPTE5NDkmb2ZmZXJfaWQ9NiZ1cmxfaWQ9MTk2 ), which automatically removes your personal information from the web, helping to keep you safe online and off. Data protection is fast becoming a necessity these days and not a luxury. Be sure to check out their offer in the P.S.   --------------------- What I’m listening to --------------------- “Tres Deseos - Sesiones de Estudio (En Vivo) ( https://click.fourhourmail.com/e5ulpz2kxws7hlvrzlqa8h8op6q4xslhk40/g3hnh5hm9pqz52ur/aHR0cHM6Ly93d3cueW91dHViZS5jb20vd2F0Y2g_dj1BdHlsYl9ZY0owZw== )” by Churupaca ( https://click.fourhourmail.com/e5ulpz2kxws7hlvrzlqa8h8op6q4xslhk40/9qhzhnhdw952m7t9/aHR0cHM6Ly93d3cuaW5zdGFncmFtLmNvbS9jaHVydXBhY2FvZmljaWFsLw== ). If you listen to this a few times, it will get stuck in your head… and that’s a good thing. Find the lyrics in the video description.   ----------------------- What I’m watching again ----------------------- “Kurt Vonnegut on how to write a short story ( https://click.fourhourmail.com/e5ulpz2kxws7hlvrzlqa8h8op6q4xslhk40/3ohphkh3mzpd56hr/aHR0cHM6Ly93d3cueW91dHViZS5jb20vd2F0Y2g_dj1ubVZjSWhudlN4OA== ).” There are some exceptional gems in this 2-minute video. Most of the rules apply to good nonfiction writing, too, IMHO.   ------------------- Person I’m studying ------------------- ​Albert Ellis ( https://click.fourhourmail.com/e5ulpz2kxws7hlvrzlqa8h8op6q4xslhk40/n2hohvhvqr7o98s6/aHR0cHM6Ly9lbi53aWtpcGVkaWEub3JnL3dpa2kvQWxiZXJ0X0VsbGlz ). “Albert Ellis was an American psychologist and psychotherapist who founded rational emotive behavior therapy ( https://click.fourhourmail.com/e5ulpz2kxws7hlvrzlqa8h8op6q4xslhk40/48hvhehmlgx2dpcx/aHR0cHM6Ly9lbi53aWtpcGVkaWEub3JnL3dpa2kvUmF0aW9uYWxfZW1vdGl2ZV9iZWhhdmlvcl90aGVyYXB5 ) (REBT). … He is generally considered to be one of the originators of the cognitive revolutionary paradigm shift in psychotherapy and an early proponent and developer of cognitive-behavioral therapies.”   ----------------- Film I’m watching ----------------- ​Wolfwalkers ( https://click.fourhourmail.com/e5ulpz2kxws7hlvrzlqa8h8op6q4xslhk40/wnh2hghq7g0o24c7/aHR0cHM6Ly90di5hcHBsZS5jb20vdXMvbW92aWUvd29sZndhbGtlcnMvdW1jLmNtYy5hbXVvcTAwaHFlbGZpOThqMGd2ZzY0MXg= ). I watched this with a friend’s family, several young kids included, and we all loved it. Short description: “A young apprentice hunter and her father journey to Ireland to help wipe out the last wolf pack. But everything changes when she befriends a free-spirited girl from a mysterious tribe rumored to transform into wolves by night.” It has a 98% audience score ( https://click.fourhourmail.com/e5ulpz2kxws7hlvrzlqa8h8op6q4xslhk40/reh8hohmdx65lva2/aHR0cHM6Ly93d3cucm90dGVudG9tYXRvZXMuY29tL20vd29sZndhbGtlcnM= ) on Rotten Tomatoes, and you can find the trailer here ( https://click.fourhourmail.com/e5ulpz2kxws7hlvrzlqa8h8op6q4xslhk40/08hwh9h2ezl76kal/aHR0cHM6Ly93d3cueW91dHViZS5jb20vd2F0Y2g_dj1kX1pfdHliZ1BnZw== ).   ------------------- Quote I’m pondering ------------------- “The largest part of what we call ‘personality’ is determined by how we’ve opted to defend ourselves against anxiety and sadness.” ​— Alain de Botton ( https://click.fourhourmail.com/e5ulpz2kxws7hlvrzlqa8h8op6q4xslhk40/8ghqhohod9r565hk/aHR0cHM6Ly90aW0uYmxvZy8yMDE1LzExLzEwL2FsYWluLWRlLWJvdHRvbi8_dXRtX2NhbXBhaWduPTViZiZ1dG1fbWVkaXVtPWNvbnZlcnRraXQmdXRtX3NvdXJjZT1jb252ZXJ0a2l0 ) (Click here to share on X ( https://click.fourhourmail.com/e5ulpz2kxws7hlvrzlqa8h8op6q4xslhk40/vqh3hrho0gwk9nug/aHR0cHM6Ly9jdHQuZWMvN3J0aEY= ).)   ------------------- Quote I’m pondering ------------------- “Language can become a screen which stands between the thinker and reality. This is the reason why true creativity often starts where language ends.” ​ — Arthur Koestler ​ ( https://click.fourhourmail.com/e5ulpz2kxws7hlvrzlqa8h8op6q4xslhk40/l2hehmhl2rxkm3c6/aHR0cHM6Ly9lbi53aWtpcGVkaWEub3JnL3dpa2kvQXJ0aHVyX0tvZXN0bGVy )(Click here to share on X ( https://click.fourhourmail.com/e5ulpz2kxws7hlvrzlqa8h8op6q4xslhk40/dpheh0he65p798tm/aHR0cHM6Ly9jdHQuZWMva3pKVzY= ).) You can complement this edition of 5-Bullet Friday with the latest podcast episode, which is one of my favorite formats: the good old-fashioned Q&A ( https://click.fourhourmail.com/e5ulpz2kxws7hlvrzlqa8h8op6q4xslhk40/e0hph7h7v4rn34t8/aHR0cHM6Ly90aW0uYmxvZy8yMDI2LzAzLzI2L3FhLXdpdGgtdGltLWFpLXRzdW5hbWkvP3V0bV9jYW1wYWlnbj01YmYmdXRtX21lZGl1bT1jb252ZXJ0a2l0JnV0bV9zb3VyY2U9Y29udmVydGtpdA== ). It covers AI, the offline advantage, book recommendations, courage as a learnable skill, and much, much more. ​ And, as always, please give me feedback on X. Which bullet above is your favorite? What do you want more or less of? Other suggestions? Please let me know. Just send a tweet to @tferriss ( https://click.fourhourmail.com/e5ulpz2kxws7hlvrzlqa8h8op6q4xslhk40/7qh7h8h9lzn423hz/aHR0cHM6Ly90d2l0dGVyLmNvbS90ZmVycmlzcw== ) and put #5BulletFriday at the end so I can find it. ​ Have a wonderful weekend, all. ​ Much love to you and yours, ​ Tim ​ ----------------------------------------------------------------- P.S. Deal of the Week — Incogni ( https://click.fourhourmail.com/e5ulpz2kxws7hlvrzlqa8h8op6q4xslhk40/qvh8h7hdwnk65lil/aHR0cHM6Ly9kZWFsLmluY29nbmkuaW8vYWZmX2M_YWZmX2lkPTE5NDkmb2ZmZXJfaWQ9NiZ1cmxfaWQ9MTk2 ): Erase your personal info from the web and help stop stalkers, scammers, and identity thieves! ----------------------------------------------------------------- I’ve had stalkers show up at my house, scammers scrape email info, and random people send me death threats over nothing more than a blog post. 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Incogni is offering 60% off with an annual subscription when you add code TIMTIM at checkout ( https://click.fourhourmail.com/e5ulpz2kxws7hlvrzlqa8h8op6q4xslhk40/qvh8h7hdwnk65lil/aHR0cHM6Ly9kZWFsLmluY29nbmkuaW8vYWZmX2M_YWZmX2lkPTE5NDkmb2ZmZXJfaWQ9NiZ1cmxfaWQ9MTk2 ). There’s a 30-day, money-back guarantee, so you can try it risk-free. Take control of your personal data before someone else does.     Forwarded this message? Sign up here ( https://click.fourhourmail.com/e5ulpz2kxws7hlvrzlqa8h8op6q4xslhk40/z2hghnhe6wld2nbp/aHR0cHM6Ly9nby50aW0uYmxvZy81LWJ1bGxldC1mcmlkYXktMS8= ). ----------------------------------------------------------------- Join millions of monthly readers. Get exclusive content, private Q&As, giveaways, and more. No spam, ever. Just great stuff. Sign Up ( https://click.fourhourmail.com/e5ulpz2kxws7hlvrzlqa8h8op6q4xslhk40/z2hghnhe6wld2nbp/aHR0cHM6Ly9nby50aW0uYmxvZy81LWJ1bGxldC1mcmlkYXktMS8= ) Listen to The Tim Ferriss Show Podcast -------------------------------------- The Tim Ferriss Show is one of the most popular podcasts in the world with more than one billion downloads. It has been selected for "Best of Apple Podcasts" three times, it is often the #1 interview podcast across all of Apple Podcasts, and it's been ranked #1 out of 400,000+ podcasts on many occasions. Podcasts ( https://click.fourhourmail.com/e5ulpz2kxws7hlvrzlqa8h8op6q4xslhk40/p8heh9h46xq7w6fq/aHR0cHM6Ly9pdHVuZXMuYXBwbGUuY29tL3VzL3BvZGNhc3QvdGhlLXRpbS1mZXJyaXNzLXNob3cvaWQ4NjM4OTc3OTU_bXQ9Mg== ) Apple Podcasts ( https://click.fourhourmail.com/e5ulpz2kxws7hlvrzlqa8h8op6q4xslhk40/p8heh9h46xq7w6fq/aHR0cHM6Ly9pdHVuZXMuYXBwbGUuY29tL3VzL3BvZGNhc3QvdGhlLXRpbS1mZXJyaXNzLXNob3cvaWQ4NjM4OTc3OTU_bXQ9Mg== ) Overcast ( https://click.fourhourmail.com/e5ulpz2kxws7hlvrzlqa8h8op6q4xslhk40/x0hph6he23q7v0u5/aHR0cHM6Ly9vdmVyY2FzdC5mbS9pdHVuZXM4NjM4OTc3OTUvdGhlLXRpbS1mZXJyaXNzLXNob3c= ) Spotify ( https://click.fourhourmail.com/e5ulpz2kxws7hlvrzlqa8h8op6q4xslhk40/6qheh8hlro928gco/aHR0cHM6Ly9vcGVuLnNwb3RpZnkuY29tL3Nob3cvNXFTVXlDcms5S1I2OWxFaVhiandYTQ== ) Tim's Blog ( https://click.fourhourmail.com/e5ulpz2kxws7hlvrzlqa8h8op6q4xslhk40/kkhmh6hnwmx900ul/aHR0cHM6Ly90aW0uYmxvZy9wb2RjYXN0P3V0bV9jYW1wYWlnbj1kZXNpZ24tdGVzdCZ1dG1fbWVkaXVtPWNvbnZlcnRpdCZ1dG1fc291cmNlPWNvbnZlcnRraXQ= ) Read Tim's Books ---------------- ( https://click.fourhourmail.com/e5ulpz2kxws7hlvrzlqa8h8op6q4xslhk40/58hvh7hgx769drf6/aHR0cHM6Ly90aW0uYmxvZy90aW0tZmVycmlzcy1ib29rcy8_dXRtX2NhbXBhaWduPWRlc2lnbi10ZXN0JnV0bV9tZWRpdW09Y29udmVydGl0JnV0bV9zb3VyY2U9Y29udmVydGtpdA== ) Amazon ( https://click.fourhourmail.com/e5ulpz2kxws7hlvrzlqa8h8op6q4xslhk40/25h2hoh39dmopmi3/aHR0cHM6Ly93d3cuYW1hem9uLmNvbS9UaW1vdGh5LUZlcnJpc3MvZS9CMDAxSUxLQlcyJTNGcmVmPWRic19hX21uZ19yd3Rfc2Nuc19zaGFyZQ== ) Audible ( https://click.fourhourmail.com/e5ulpz2kxws7hlvrzlqa8h8op6q4xslhk40/qvh8h7hdwnk6mlbl/aHR0cHM6Ly93d3cuYXVkaWJsZS5jb20vZXAvVGltc0Jvb2tz ) B & N ( https://click.fourhourmail.com/e5ulpz2kxws7hlvrzlqa8h8op6q4xslhk40/g3hnh5hm9pqz82ar/aHR0cHM6Ly93d3cuYmFybmVzYW5kbm9ibGUuY29tL3MvJTIyVGltb3RoeSUyMEZlcnJpc3MlMjI_TnRrPVBfa2V5X0NvbnRyaWJ1dG9yX0xpc3Q= ) Tim's Blog ( https://click.fourhourmail.com/e5ulpz2kxws7hlvrzlqa8h8op6q4xslhk40/58hvh7hgx769drf6/aHR0cHM6Ly90aW0uYmxvZy90aW0tZmVycmlzcy1ib29rcy8_dXRtX2NhbXBhaWduPWRlc2lnbi10ZXN0JnV0bV9tZWRpdW09Y29udmVydGl0JnV0bV9zb3VyY2U9Y29udmVydGtpdA== ) Follow Tim: ( https://click.fourhourmail.com/e5ulpz2kxws7hlvrzlqa8h8op6q4xslhk40/7qh7h8h9lzn423hz/aHR0cHM6Ly90d2l0dGVyLmNvbS90ZmVycmlzcw== ) ( https://click.fourhourmail.com/e5ulpz2kxws7hlvrzlqa8h8op6q4xslhk40/9qhzhnhdw952v7u9/aHR0cHM6Ly93d3cuaW5zdGFncmFtLmNvbS90aW1mZXJyaXNzLw== ) ( https://click.fourhourmail.com/e5ulpz2kxws7hlvrzlqa8h8op6q4xslhk40/n2hohvhvqr7oz8f6/aHR0cHM6Ly93d3cueW91dHViZS5jb20vY2hhbm5lbC9VQ3pudjdWZjluQmRKWXZCYWdGZEFIV3c= ) ( https://click.fourhourmail.com/e5ulpz2kxws7hlvrzlqa8h8op6q4xslhk40/48hvhehmlgx24pix/aHR0cHM6Ly93d3cuZmFjZWJvb2suY29tL1RpbUZlcnJpc3M= ) ( https://click.fourhourmail.com/e5ulpz2kxws7hlvrzlqa8h8op6q4xslhk40/wnh2hghq7g0oe4i7/aHR0cHM6Ly93d3cubGlua2VkaW4uY29tL2luL3RpbWZlcnJpc3Mv ) DO NOT REPLY HERE: Due to volume, please do not reply to this email. 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a {text-decoration: none;} ​ ************ New from Tim ************   The latest from author and investor Tim Ferriss ( https://click.fourhourmail.com/p9u9exq6rzi9h26w9onuqhp0rm78gurhv8r/e0hph7h7v74e5ot8/aHR0cHM6Ly90aW0uYmxvZy9hYm91dC8_dXRtX2NhbXBhaWduPW5ldy1kZXNpZ24mdXRtX21lZGl1bT1jb252ZXJ0a2l0JnV0bV9zb3VyY2U9Y29udmVydGtpdA== )     ​ Hi All, ​ Please find your weekly roundup email below. The 5-Bullet Friday newsletter is coming on Friday, as always. ​ ​🎧 New podcast episode: ​The Random Show, Couch Edition! — Supplements, Hummingbirds, Cock Rings, Optimizing Mitochondria, Breathing and Balance Training, Cool Grip-Strength Tools, and More ( https://click.fourhourmail.com/p9u9exq6rzi9h26w9onuqhp0rm78gurhv8r/7qh7h8h9l9z837cz/aHR0cHM6Ly90aW0uYmxvZy8yMDI2LzAzLzE4L3JhbmRvbS1zaG93LWNvdWNoLWVkaXRpb24vP3V0bV9jYW1wYWlnbj13ZWVrbHktcm91bmR1cCZ1dG1fbWVkaXVtPWNvbnZlcnRraXQmdXRtX3NvdXJjZT1jb252ZXJ0a2l0 )​ ​ This episode is brought to you by: • Eight Sleep Pod Cover 5 ( https://click.fourhourmail.com/p9u9exq6rzi9h26w9onuqhp0rm78gurhv8r/owhkhqhw9won5msv/aHR0cHM6Ly93d3cuZWlnaHRzbGVlcC5jb20vdGltLw== ) sleeping solution for dynamic cooling and heating • Cresset ( https://click.fourhourmail.com/p9u9exq6rzi9h26w9onuqhp0rm78gurhv8r/z2hghnhe6ew70qfp/aHR0cHM6Ly9jcmVzc2V0Y2FwaXRhbC5jb20vdGlt ) family office services for CEOs, founders, and entrepreneurs • AG1 ( https://click.fourhourmail.com/p9u9exq6rzi9h26w9onuqhp0rm78gurhv8r/p8heh9h464xd8qtq/aHR0cHM6Ly9kcmlua2FnMS5jb20vdGlt ) all-in-one nutritional supplement​ ​ Short description is below. ​ Enjoy! 🎧 New podcast episode: ​The Random Show, Couch Edition! — Supplements, Hummingbirds, Cock Rings, Optimizing Mitochondria, Breathing and Balance Training, Cool Grip-Strength Tools, and More ( https://click.fourhourmail.com/p9u9exq6rzi9h26w9onuqhp0rm78gurhv8r/7qh7h8h9l9z837cz/aHR0cHM6Ly90aW0uYmxvZy8yMDI2LzAzLzE4L3JhbmRvbS1zaG93LWNvdWNoLWVkaXRpb24vP3V0bV9jYW1wYWlnbj13ZWVrbHktcm91bmR1cCZ1dG1fbWVkaXVtPWNvbnZlcnRraXQmdXRtX3NvdXJjZT1jb252ZXJ0a2l0 )​ ​ ( https://click.fourhourmail.com/p9u9exq6rzi9h26w9onuqhp0rm78gurhv8r/x0hph6he2e3zx4c5/aHR0cHM6Ly93d3cueW91dHViZS5jb20vd2F0Y2g_dj0xZHNUZlhJTFVzTQ== )Welcome to another wide-ranging “Random Show” episode that I recorded with my close friend Kevin Rose ( https://click.fourhourmail.com/p9u9exq6rzi9h26w9onuqhp0rm78gurhv8r/dpheh0he6e5krxsm/aHR0cHM6Ly93d3cua2V2aW5yb3NlLmNvbS8= )! We cover our recent Zen meditation retreat with Henry Shukman ( https://click.fourhourmail.com/p9u9exq6rzi9h26w9onuqhp0rm78gurhv8r/e0hph7h7v74e5xi8/aHR0cHM6Ly90aW0uYmxvZy8yMDIxLzEyLzI5L3plbi1tYXN0ZXItaGVucnktc2h1a21hbi8= ) at Mountain Cloud Zen Center ( https://click.fourhourmail.com/p9u9exq6rzi9h26w9onuqhp0rm78gurhv8r/7qh7h8h9l9z8dvfz/aHR0cHM6Ly93d3cubW91bnRhaW5jbG91ZC5vcmcv ) in Santa Fe, the fascinating science of vagus nerve stimulation ( https://click.fourhourmail.com/p9u9exq6rzi9h26w9onuqhp0rm78gurhv8r/owhkhqhw9wonxktv/aHR0cHM6Ly90aW0uYmxvZy8yMDI1LzA4LzI3L2tldmluLXRyYWNleS12YWd1cy1uZXJ2ZS8= ), my recent back pain breakthrough, balance training tools, tendon-strengthening protocols ( https://click.fourhourmail.com/p9u9exq6rzi9h26w9onuqhp0rm78gurhv8r/z2hghnhe6ew75kup/aHR0cHM6Ly93d3cueW91dHViZS5jb20vd2F0Y2g_dj03M0Q2MVA4Um5RRQ== ) from Swedish rock climber Emil Abrahamsson, the emerging research on photobiomodulation, urolithin A supplementation, blood-flow-restriction training, the Norwegian 4×4 protocol for cognitive longevity, podcast recommendations, vintage Japanese finds on Etsy, Kevin’s hummingbird-feeder obsession, and much more. Please enjoy! Listen to this episode on Apple Podcasts ( https://click.fourhourmail.com/p9u9exq6rzi9h26w9onuqhp0rm78gurhv8r/p8heh9h464xdrdiq/aHR0cHM6Ly9wb2RjYXN0cy5hcHBsZS5jb20vdXMvcG9kY2FzdC84NTgtdGhlLXJhbmRvbS1zaG93LWNvdWNoLWVkaXRpb24tc3VwcGxlbWVudHMvaWQ4NjM4OTc3OTU_aT0xMDAwNzU2MDE1MDE3 ), Spotify ( https://click.fourhourmail.com/p9u9exq6rzi9h26w9onuqhp0rm78gurhv8r/x0hph6he2e3zkdf5/aHR0cHM6Ly9vcGVuLnNwb3RpZnkuY29tL2VwaXNvZGUvNlFHZ0NCTjhjMjZsMkptUXVFTWczQz9zaT1OWkZ2M0cyS1M4eWUtYmR1cVJ1QWF3 ), Overcast ( https://click.fourhourmail.com/p9u9exq6rzi9h26w9onuqhp0rm78gurhv8r/6qheh8hlrlowxdco/aHR0cHM6Ly9vdmVyY2FzdC5mbS8rQUFLZWJ0NlQ3S28= ), Podcast Addict ( https://click.fourhourmail.com/p9u9exq6rzi9h26w9onuqhp0rm78gurhv8r/kkhmh6hnwnmez9al/aHR0cHM6Ly9wb2RjYXN0YWRkaWN0LmNvbS9wb2RjYXN0LzIwMzExNDgj ), Pocket Casts ( https://click.fourhourmail.com/p9u9exq6rzi9h26w9onuqhp0rm78gurhv8r/58hvh7hgxg7035b6/aHR0cHM6Ly9wY2Euc3QvdGltZmVycmlzcw== ), Castbox ( https://click.fourhourmail.com/p9u9exq6rzi9h26w9onuqhp0rm78gurhv8r/25h2hoh393dgl2c3/aHR0cHM6Ly9jYXN0Ym94LmZtL2NoYW5uZWwvaWQxMDU5NDY4P2NvdW50cnk9dXM= ), YouTube Music ( https://click.fourhourmail.com/p9u9exq6rzi9h26w9onuqhp0rm78gurhv8r/qvh8h7hdwdnvedil/aHR0cHM6Ly9tdXNpYy55b3V0dWJlLmNvbS9wbGF5bGlzdD9saXN0PVBMdXU2ZkRhZDJlSnlXUG05ZFFmdW9ybTJ1dVlIQlpEQ0I= ), Amazon Music ( https://click.fourhourmail.com/p9u9exq6rzi9h26w9onuqhp0rm78gurhv8r/g3hnh5hm9mpng6fr/aHR0cHM6Ly9tdXNpYy5hbWF6b24uY29tL3BvZGNhc3RzLzk4MTRmM2NjLTFkYzUtNDAwMy1iODE2LTQ0YThlYjZiZjY2Ni90aGUtdGltLWZlcnJpc3Mtc2hvdw== ), Audible ( https://click.fourhourmail.com/p9u9exq6rzi9h26w9onuqhp0rm78gurhv8r/9qhzhnhdwd9x49t9/aHR0cHM6Ly93d3cuYXVkaWJsZS5jb20vcG9kY2FzdC9UaGUtVGltLUZlcnJpc3MtU2hvdy9CMDhLNThRWDVX ), or on your favorite podcast platform. This episode is brought to you by Cresset Family Office ( https://click.fourhourmail.com/p9u9exq6rzi9h26w9onuqhp0rm78gurhv8r/3ohphkh3m3zrxvhr/aHR0cDovL2NyZXNzZXRjYXBpdGFsLmNvbS90aW0= )! Cresset offers family office services for CEOs, founders, and entrepreneurs. They handle the complex financial planning, uncertain tax strategies, timely exit planning, bill pay and wires, and all the other parts of wealth management that would otherwise pull me away from doing what I love most: making things, mastering skills, and spending time with the people I care about. Schedule a call today at CressetCapital.com/Tim ( https://click.fourhourmail.com/p9u9exq6rzi9h26w9onuqhp0rm78gurhv8r/3ohphkh3m3zrxvhr/aHR0cDovL2NyZXNzZXRjYXBpdGFsLmNvbS90aW0= ) to see how Cresset can help streamline your financial plans and grow your wealth. ​​ ​I’m a client of Cresset. There are no material conflicts other than this paid testimonial. All investing involves risk, including loss of principal. This episode is also brought to you by Eight Sleep ( https://click.fourhourmail.com/p9u9exq6rzi9h26w9onuqhp0rm78gurhv8r/n2hohvhvqvrg22c6/aHR0cDovL2VpZ2h0c2xlZXAuY29tL1RpbQ== ). Temperature is one of the main causes of poor sleep, and heat is my personal nemesis. But a few years ago, I started using the Pod Cover, and it has transformed my sleep. Eight Sleep has launched their newest generation of the Pod: Pod 5 Ultra ( https://click.fourhourmail.com/p9u9exq6rzi9h26w9onuqhp0rm78gurhv8r/n2hohvhvqvrg22c6/aHR0cDovL2VpZ2h0c2xlZXAuY29tL1RpbQ== ). It cools, it heats, and now it elevates, automatically. With the best temperature performance to date, Pod 5 Ultra ensures you and your partner stay cool in the heat and cozy warm in the cold. And now, listeners of The Tim Ferriss Show can get $350 off ( https://click.fourhourmail.com/p9u9exq6rzi9h26w9onuqhp0rm78gurhv8r/n2hohvhvqvrg22c6/aHR0cDovL2VpZ2h0c2xlZXAuY29tL1RpbQ== ) of the Pod 5 Ultra for a limited time! 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a {text-decoration: none;} *************** 5-Bullet Friday ***************   The latest from author and investor Tim Ferriss ( https://click.fourhourmail.com/38udp7lem4ikh2m0057brh4pv3808a7hegz/p8heh9h46lp8vpsq/aHR0cHM6Ly90aW0uYmxvZy8= )     Hi All!   Here is your weekly dose of 5-Bullet Friday, a list of what I’m pondering and exploring.   This edition is brought to you by ​The Way ( https://click.fourhourmail.com/38udp7lem4ikh2m0057brh4pv3808a7hegz/x0hph6he2l4xgms5/aHR0cHM6Ly93d3cudGhld2F5YXBwLmNvbS90aW0= ), the meditation app I use most often. Be sure to see their offer in the P.S.   ---------------------------------------------- Music that’s helping me slide into the weekend ---------------------------------------------- “Mantis ( https://click.fourhourmail.com/38udp7lem4ikh2m0057brh4pv3808a7hegz/6qheh8hlrd30qqio/aHR0cHM6Ly9vcGVuLnNwb3RpZnkuY29tL3RyYWNrLzIwYVg5MjFoVGdnTVhSUzNUWDNWSUE_ZGxzaT03ZDUyYmNiNzI5N2Y0MzQ3Jm5kPTEmc2k9bVhZUW9RZGFSbks0NjFDOEVySVNCQQ== )” (Spotify ( https://click.fourhourmail.com/38udp7lem4ikh2m0057brh4pv3808a7hegz/6qheh8hlrd30qqio/aHR0cHM6Ly9vcGVuLnNwb3RpZnkuY29tL3RyYWNrLzIwYVg5MjFoVGdnTVhSUzNUWDNWSUE_ZGxzaT03ZDUyYmNiNzI5N2Y0MzQ3Jm5kPTEmc2k9bVhZUW9RZGFSbks0NjFDOEVySVNCQQ== ), YouTube ( https://click.fourhourmail.com/38udp7lem4ikh2m0057brh4pv3808a7hegz/kkhmh6hnw3ozggil/aHR0cHM6Ly93d3cueW91dHViZS5jb20vd2F0Y2g_dj13M3BzdHVGWFo5MA== )) by Janapriyan Levine ( https://click.fourhourmail.com/38udp7lem4ikh2m0057brh4pv3808a7hegz/58hvh7hgxz43pvt6/aHR0cHM6Ly93d3cuaW5zdGFncmFtLmNvbS9qYW5hcHJpeWFubGV2aW5lLz9obD1lbg== ) and Brooklyn Raga Massive ( https://click.fourhourmail.com/38udp7lem4ikh2m0057brh4pv3808a7hegz/25h2hoh39eqlr8i3/aHR0cHM6Ly93d3cuaW5zdGFncmFtLmNvbS9icm9va2x5bnJhZ2FtYXNzaXZlLw== ), from the album Diamonds on the Deep Pink Ocean ( https://click.fourhourmail.com/38udp7lem4ikh2m0057brh4pv3808a7hegz/qvh8h7hdw0legvcl/aHR0cHM6Ly9vcGVuLnNwb3RpZnkuY29tL2FsYnVtLzFYQWs0T3ZXZlFkUHV3eU1oRjVyMEI= ).   ------------------------ Documentary I’m watching ------------------------ ​Queen of Chess ( https://click.fourhourmail.com/38udp7lem4ikh2m0057brh4pv3808a7hegz/g3hnh5hm9k0g7ohr/aHR0cHM6Ly93d3cubmV0ZmxpeC5jb20vdGl0bGUvODE3NDk5MTI= ). From the description: “Hungarian chess prodigy Judit Polgár challenges champion Garry Kasparov [Tim note: Garry had an unmatched 20-year dominance as world #1] and her controlling father over 15 years … to become the greatest female player ever.” Watch the trailer here ( https://click.fourhourmail.com/38udp7lem4ikh2m0057brh4pv3808a7hegz/9qhzhnhdwle4kla9/aHR0cHM6Ly93d3cueW91dHViZS5jb20vd2F0Y2g_dj04cG1KZ3RMS0JYZw== ). ​ For a deep dive into the educational philosophy and methods of Judit’s father, László Polgár, who trained all three of his daughters to be chess grandmasters, check out Scott Alexander’s Slate Star Codex review ( https://click.fourhourmail.com/38udp7lem4ikh2m0057brh4pv3808a7hegz/3ohphkh3mnkx6dsr/aHR0cHM6Ly9zbGF0ZXN0YXJjb2RleC5jb20vMjAxNy8wNy8zMS9ib29rLXJldmlldy1yYWlzZS1hLWdlbml1cy8= ) of László’s book Raise A Genius! ( https://click.fourhourmail.com/38udp7lem4ikh2m0057brh4pv3808a7hegz/n2hohvhvqkl2wnf6/aHR0cHM6Ly9zbGF0ZXN0YXJjb2RleC5jb20vU3R1ZmYvZ2VuaXVzLnBkZg== ), which Scott had translated into English. Thanks to Ricardo for the recommendations!   ----------------------- Short clip I’m watching ----------------------- “Khabib vs Lex: Training with Khabib ( https://click.fourhourmail.com/38udp7lem4ikh2m0057brh4pv3808a7hegz/48hvhehmln7wzrtx/aHR0cHM6Ly93d3cueW91dHViZS5jb20vd2F0Y2g_dj1LR1ZwS1BOVWR6QQ== ).” Lex is a serious Brazilian jiu-jitsu (BJJ) practitioner and black belt under Rick Migliarese and Phil Migliarese ( https://click.fourhourmail.com/38udp7lem4ikh2m0057brh4pv3808a7hegz/wnh2hghq73lm9qu7/aHR0cHM6Ly93d3cuaW5zdGFncmFtLmNvbS9wL0NyRXFpVmFyUUlyLw== ). So what happens when he rolls with one of the greatest of all time? I really appreciate that Lex taped and shared this, and there are a lot of comments that will make you happy you’re not underneath Khabib: ​ ​I felt like I was drowning watching this ​ The fact that he doesn’t go for the sub, so you don’t tap, so you don’t reset position, so he can keep mauling you is diabolical lol ​ ​If you like the above video, you may also like “Eddie Bravo speaks on Marcelo Garcia ( https://click.fourhourmail.com/38udp7lem4ikh2m0057brh4pv3808a7hegz/reh8hohmdeok9ws2/aHR0cHM6Ly93d3cueW91dHViZS5jb20vd2F0Y2g_dj1sWTBQTDVSWVU4TQ== ).” To put this in perspective, Eddie Bravo is a savant of BJJ mastery and innovation. He famously tapped out Royler Gracie in competition. The above video was recorded after he trained with Marcelo Garcia, 9x world champion in BJJ and submission grappling.   ------------------- Article I’m reading ------------------- “Why Do Mind-Altering Drugs Make People Feel Better? ( https://click.fourhourmail.com/38udp7lem4ikh2m0057brh4pv3808a7hegz/08hwh9h2ekpn0zal/aHR0cHM6Ly93d3cubmV3eW9ya2VyLmNvbS9jdWx0dXJlL2FubmFscy1vZi1pbnF1aXJ5L3doeS1kby1taW5kLWFsdGVyaW5nLWRydWdzLW1ha2UtcGVvcGxlLWZlZWwtYmV0dGVy )” How do you break psychedelic molecules into parts, like cars in a chop shop, and build new ones? This is a thought-provoking New Yorker piece by Clayton Dalton ( https://click.fourhourmail.com/38udp7lem4ikh2m0057brh4pv3808a7hegz/8ghqhohodx7wekhk/aHR0cHM6Ly93d3cuY2xheXRvbmRhbHRvbi5jb20v ), an ER doc and Ferriss-UC Berkeley Psychedelic Journalism Fellow ( https://click.fourhourmail.com/38udp7lem4ikh2m0057brh4pv3808a7hegz/vqh3hrho0dqm2mug/aHR0cHM6Ly9mZWxsb3dzaGlwcy5qb3VybmFsaXNtLmJlcmtlbGV5LmVkdS9iY3NwLw== ). ​ I like that this is a controversial piece. I hope it helps drive the science and conversation forward. ​ On one hand, the “neuroplastogen” approach is often driven by business and financial incentives. If you can remove the hallucinations from psychedelics, your ability to fit within current medical structures (take-home meds, easier insurance reimbursement, etc.) helps you to scale, scale, scale. And if someone can make millions or billions of dollars by sticking to their hypothesis, expect conflicts of interest and a biased path, even with the best of intentions. To quote Charlie Munger: “Show me the incentive, and I will show you the outcome.” ​ On the other hand, I completely agree with David Olson when he says “If you absolutely need the hallucinogenic effects, then these new compounds are not going to be the revolution in psychiatry that people are hoping they will be.” At least, not likely at the scale of millions of patients per year. ​ If I were a betting man, I’d say that the set and setting—and, indeed, the trip content itself—seems to matter for applying psychedelics to certain conditions like PTSD and alcohol-use disorder. Otherwise, we’d all have friends with spontaneous remission of these conditions when using drugs recreationally. Personally, I have never witnessed this being the case, but I’d be happy to be proven wrong. ​ At the same time, I’m funding research into the anti-inflammatory effects of certain psychedelics, which are profound, even at miniscule doses. I do think the “content matters” folks too easily dismiss the incredible physiological changes attributable to these compounds. So to take the opposite stance, I believe that conditions like treatment-resistant depression and chronic anxiety disorder may not always need the trip. It could be that most such cases never need a trip. The jury is out. ​ We can all get attached to the binary extremes. As usual, the truth is more likely somewhere in the middle.   ------------------- Quote I’m pondering ------------------- “Hope is definitely not the same thing as optimism. It is not the conviction that something will turn out well, but the certainty that something makes sense, regardless of how it turns out.” ​— Václav Havel ( https://click.fourhourmail.com/38udp7lem4ikh2m0057brh4pv3808a7hegz/l2hehmhl2zdq5eb6/aHR0cHM6Ly9lbi53aWtpcGVkaWEub3JnL3dpa2kvViVDMyVBMWNsYXZfSGF2ZWw= ) (1936–2011), Czech writer and statesman, president of the Czech Republic from 1993 to 2003, from Disturbing the Peace: A Conversation with Karel Hvížďala. ​(Click to share on X ( https://click.fourhourmail.com/38udp7lem4ikh2m0057brh4pv3808a7hegz/m2h7h5h357l2k5sm/aHR0cHM6Ly9jdHQuZWMvVURoYlY= ).) You can complement this edition of 5-Bullet Friday with a brand-new Random Show conversation ( https://click.fourhourmail.com/38udp7lem4ikh2m0057brh4pv3808a7hegz/e0hph7h7v2dm9gc8/aHR0cHM6Ly93d3cueW91dHViZS5jb20vd2F0Y2g_dj0xZHNUZlhJTFVzTQ== ) with my close friend Kevin Rose. We cover supplements, optimizing mitochondria, breathing and balance training, cool grip-strength tools, and much, much more. ​ And, as always, please give me feedback on X. Which bullet above is your favorite? What do you want more or less of? Other suggestions? Please let me know. Just send a tweet to @tferriss ( https://click.fourhourmail.com/38udp7lem4ikh2m0057brh4pv3808a7hegz/7qh7h8h9lmxdv2hz/aHR0cHM6Ly90d2l0dGVyLmNvbS90ZmVycmlzcw== ) and put #5BulletFriday at the end so I can find it. ​ Have a wonderful weekend, all. ​ Much love to you and yours, ​ Tim ​ ----------------------------------------------------------------- P.S. Deal of the Week — The Way​ meditation training program ( https://click.fourhourmail.com/38udp7lem4ikh2m0057brh4pv3808a7hegz/x0hph6he2l4xgms5/aHR0cHM6Ly93d3cudGhld2F5YXBwLmNvbS90aW0= ). 10 minutes a day might just change your life... ----------------------------------------------------------------- I’ve explored a lot of meditation practices over the years. My current hands-down favorite, and the easiest way to get back in the habit, is ​The Way​, taught by Zen Master Henry Shukman. Using the app for just 10–20 minutes a day has reduced my anxiety more than I would have thought possible with any app. Try it for a week, and I think you’ll notice something similar. Here are 30 sessions for free​ ( https://click.fourhourmail.com/38udp7lem4ikh2m0057brh4pv3808a7hegz/x0hph6he2l4xgms5/aHR0cHM6Ly93d3cudGhld2F5YXBwLmNvbS90aW0= ). ​ ​ ​ ​ The Way​ leads you down a single, long-term path that covers all the key areas of a deep and fulfilling meditation practice. It’s an easy and calming way to find more ease and calm. There’s no overwhelming menu of stuff or meditation du jour, just Henry taking you on a logical progression of lessons, one manageable bite at a time. You’ll be learning skills you can actually take into your daily life. Henry’s sessions will become something you look forward to. He’s appeared on my podcast twice and is always a listener favorite. I recently chose to invest in The Way, given all the above, and I’ve been working with Henry and his team to make the app as good as humanly possible. I’ve probably sent a hundred notes on the product, and they’ve been improving it each and every week. ​ ​ ​ ​Now, subscribers to 5-Bullet Friday can try 30 sessions for free, no credit card required. Just go to TheWayApp.com/Tim ( https://click.fourhourmail.com/38udp7lem4ikh2m0057brh4pv3808a7hegz/owhkhqhw970x32sv/aHR0cDovL3RoZXdheWFwcC5jb20vVGlt )​. Try it for a week, and I think you’ll be more than pleasantly surprised.     Forwarded this message? Sign up here ( https://click.fourhourmail.com/38udp7lem4ikh2m0057brh4pv3808a7hegz/z2hghnhe68m59lup/aHR0cHM6Ly9nby50aW0uYmxvZy81LWJ1bGxldC1mcmlkYXktMS8= ). ----------------------------------------------------------------- Join millions of monthly readers. Get exclusive content, private Q&As, giveaways, and more. No spam, ever. Just great stuff. Sign Up ( https://click.fourhourmail.com/38udp7lem4ikh2m0057brh4pv3808a7hegz/z2hghnhe68m59lup/aHR0cHM6Ly9nby50aW0uYmxvZy81LWJ1bGxldC1mcmlkYXktMS8= ) Listen to The Tim Ferriss Show Podcast -------------------------------------- The Tim Ferriss Show is one of the most popular podcasts in the world with more than one billion downloads. It has been selected for "Best of Apple Podcasts" three times, it is often the #1 interview podcast across all of Apple Podcasts, and it's been ranked #1 out of 400,000+ podcasts on many occasions. Podcasts ( https://click.fourhourmail.com/38udp7lem4ikh2m0057brh4pv3808a7hegz/p8heh9h46lprkpiq/aHR0cHM6Ly9pdHVuZXMuYXBwbGUuY29tL3VzL3BvZGNhc3QvdGhlLXRpbS1mZXJyaXNzLXNob3cvaWQ4NjM4OTc3OTU_bXQ9Mg== ) Apple Podcasts ( https://click.fourhourmail.com/38udp7lem4ikh2m0057brh4pv3808a7hegz/p8heh9h46lprkpiq/aHR0cHM6Ly9pdHVuZXMuYXBwbGUuY29tL3VzL3BvZGNhc3QvdGhlLXRpbS1mZXJyaXNzLXNob3cvaWQ4NjM4OTc3OTU_bXQ9Mg== ) Overcast ( https://click.fourhourmail.com/38udp7lem4ikh2m0057brh4pv3808a7hegz/x0hph6he2l4k8mf5/aHR0cHM6Ly9vdmVyY2FzdC5mbS9pdHVuZXM4NjM4OTc3OTUvdGhlLXRpbS1mZXJyaXNzLXNob3c= ) Spotify ( https://click.fourhourmail.com/38udp7lem4ikh2m0057brh4pv3808a7hegz/6qheh8hlrd3xvqco/aHR0cHM6Ly9vcGVuLnNwb3RpZnkuY29tL3Nob3cvNXFTVXlDcms5S1I2OWxFaVhiandYTQ== ) Tim's Blog ( https://click.fourhourmail.com/38udp7lem4ikh2m0057brh4pv3808a7hegz/kkhmh6hnw3ozdgbl/aHR0cHM6Ly90aW0uYmxvZy9wb2RjYXN0P3V0bV9jYW1wYWlnbj1kZXNpZ24tdGVzdCZ1dG1fbWVkaXVtPWNvbnZlcnRpdCZ1dG1fc291cmNlPWNvbnZlcnRraXQ= ) Read Tim's Books ---------------- ( https://click.fourhourmail.com/38udp7lem4ikh2m0057brh4pv3808a7hegz/58hvh7hgxz43vvf6/aHR0cHM6Ly90aW0uYmxvZy90aW0tZmVycmlzcy1ib29rcy8_dXRtX2NhbXBhaWduPWRlc2lnbi10ZXN0JnV0bV9tZWRpdW09Y29udmVydGl0JnV0bV9zb3VyY2U9Y29udmVydGtpdA== ) Amazon ( https://click.fourhourmail.com/38udp7lem4ikh2m0057brh4pv3808a7hegz/25h2hoh39eqlv8b3/aHR0cHM6Ly93d3cuYW1hem9uLmNvbS9UaW1vdGh5LUZlcnJpc3MvZS9CMDAxSUxLQlcyJTNGcmVmPWRic19hX21uZ19yd3Rfc2Nuc19zaGFyZQ== ) Audible ( https://click.fourhourmail.com/38udp7lem4ikh2m0057brh4pv3808a7hegz/qvh8h7hdw0le7vil/aHR0cHM6Ly93d3cuYXVkaWJsZS5jb20vZXAvVGltc0Jvb2tz ) B & N ( https://click.fourhourmail.com/38udp7lem4ikh2m0057brh4pv3808a7hegz/g3hnh5hm9k0gdosr/aHR0cHM6Ly93d3cuYmFybmVzYW5kbm9ibGUuY29tL3MvJTIyVGltb3RoeSUyMEZlcnJpc3MlMjI_TnRrPVBfa2V5X0NvbnRyaWJ1dG9yX0xpc3Q= ) Tim's Blog ( https://click.fourhourmail.com/38udp7lem4ikh2m0057brh4pv3808a7hegz/58hvh7hgxz43vvf6/aHR0cHM6Ly90aW0uYmxvZy90aW0tZmVycmlzcy1ib29rcy8_dXRtX2NhbXBhaWduPWRlc2lnbi10ZXN0JnV0bV9tZWRpdW09Y29udmVydGl0JnV0bV9zb3VyY2U9Y29udmVydGtpdA== ) Follow Tim: ( https://click.fourhourmail.com/38udp7lem4ikh2m0057brh4pv3808a7hegz/7qh7h8h9lmxdv2hz/aHR0cHM6Ly90d2l0dGVyLmNvbS90ZmVycmlzcw== ) ( https://click.fourhourmail.com/38udp7lem4ikh2m0057brh4pv3808a7hegz/3ohphkh3mnkxodfr/aHR0cHM6Ly93d3cuaW5zdGFncmFtLmNvbS90aW1mZXJyaXNzLw== ) ( https://click.fourhourmail.com/38udp7lem4ikh2m0057brh4pv3808a7hegz/n2hohvhvqkl28nc6/aHR0cHM6Ly93d3cueW91dHViZS5jb20vY2hhbm5lbC9VQ3pudjdWZjluQmRKWXZCYWdGZEFIV3c= ) ( https://click.fourhourmail.com/38udp7lem4ikh2m0057brh4pv3808a7hegz/48hvhehmln7w5rux/aHR0cHM6Ly93d3cuZmFjZWJvb2suY29tL1RpbUZlcnJpc3M= ) ( https://click.fourhourmail.com/38udp7lem4ikh2m0057brh4pv3808a7hegz/wnh2hghq73lm5qa7/aHR0cHM6Ly93d3cubGlua2VkaW4uY29tL2luL3RpbWZlcnJpc3Mv ) DO NOT REPLY HERE: Due to volume, please do not reply to this email. 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a {text-decoration: none;} ​ ************ New from Tim ************   The latest from author and investor Tim Ferriss ( https://click.fourhourmail.com/k0upmzr7d9s6h5w4regclhor253ekc8h08x/08hwh9h2ewwk7pfl/aHR0cHM6Ly90aW0uYmxvZy9hYm91dC8_dXRtX2NhbXBhaWduPW5ldy1kZXNpZ24mdXRtX21lZGl1bT1jb252ZXJ0a2l0JnV0bV9zb3VyY2U9Y29udmVydGtpdA== )     ​ Hi All, ​ Please find your weekly roundup email below. The 5-Bullet Friday newsletter is coming on Friday, as always. ​ ​🎧 New podcast episode: ​How to Simplify Your Life in 2026 — New Tips from Maria Popova, Morgan Housel, Cal Newport, Craig Mod, and Debbie Millman ( https://click.fourhourmail.com/k0upmzr7d9s6h5w4regclhor253ekc8h08x/8ghqhohodppx58ak/aHR0cHM6Ly90aW0uYmxvZy8yMDI2LzAzLzEwL2hvdy10by1zaW1wbGlmeS15b3VyLWxpZmUtMi8_dXRtX2NhbXBhaWduPXdlZWtseS1yb3VuZHVwJnV0bV9tZWRpdW09Y29udmVydGtpdCZ1dG1fc291cmNlPWNvbnZlcnRraXQ= )​ ​ This episode is brought to you by: • HelixSleep ( https://click.fourhourmail.com/k0upmzr7d9s6h5w4regclhor253ekc8h08x/vqh3hrho033dk5bg/aHR0cHM6Ly9oZWxpeHNsZWVwLmNvbS90aW0= ) premium mattresses: HelixSleep.com/Tim ( https://click.fourhourmail.com/k0upmzr7d9s6h5w4regclhor253ekc8h08x/vqh3hrho033dk5bg/aHR0cHM6Ly9oZWxpeHNsZWVwLmNvbS90aW0= )​ • Shopify ( https://click.fourhourmail.com/k0upmzr7d9s6h5w4regclhor253ekc8h08x/l2hehmhl2vvzo5f6/aHR0cHM6Ly9zaG9waWZ5LmNvbS90aW0= ) global commerce platform, providing tools to start, grow, market, and manage a retail business: Shopify.com/Tim ( https://click.fourhourmail.com/k0upmzr7d9s6h5w4regclhor253ekc8h08x/l2hehmhl2vvzo5f6/aHR0cHM6Ly9zaG9waWZ5LmNvbS90aW0= )​ ​ Short description is below. ​ Enjoy! 🎧 New podcast episode: ​How to Simplify Your Life in 2026 — New Tips from Maria Popova, Morgan Housel, Cal Newport, Craig Mod, and Debbie Millman ( https://click.fourhourmail.com/k0upmzr7d9s6h5w4regclhor253ekc8h08x/8ghqhohodppx58ak/aHR0cHM6Ly90aW0uYmxvZy8yMDI2LzAzLzEwL2hvdy10by1zaW1wbGlmeS15b3VyLWxpZmUtMi8_dXRtX2NhbXBhaWduPXdlZWtseS1yb3VuZHVwJnV0bV9tZWRpdW09Y29udmVydGtpdCZ1dG1fc291cmNlPWNvbnZlcnRraXQ= )​ Many of us feel like we’re drowning in invisible complexity. So I wanted to hit pause and ask a simple question: What are 1–3 decisions that could dramatically simplify my life in 2026? To explore that, I invited five long-time listener favorites: Maria Popova, Morgan Housel, Cal Newport, Craig Mod, and Debbie Millman. ​ ​More about today’s guests: ​ ​Maria Popova ( https://click.fourhourmail.com/k0upmzr7d9s6h5w4regclhor253ekc8h08x/m2h7h5h35007ogam/aHR0cHM6Ly93d3cudGhlbWFyZ2luYWxpYW4ub3JnLw== ) (@mariapopova ( https://click.fourhourmail.com/k0upmzr7d9s6h5w4regclhor253ekc8h08x/dpheh0he6wwmqotm/aHR0cHM6Ly93d3cuaW5zdGFncmFtLmNvbS9tYXJpYXBvcG92YS8_aGw9ZW4= )) thinks and writes about our search for meaning, lensed sometimes through science and philosophy, sometimes through poetry and children’s books, always through wonder. She is the creator of The Marginalian ( https://click.fourhourmail.com/k0upmzr7d9s6h5w4regclhor253ekc8h08x/m2h7h5h35007ogam/aHR0cHM6Ly93d3cudGhlbWFyZ2luYWxpYW4ub3JnLw== ) (born in 2006 under the name Brain Pickings), which is included in the Library of Congress permanent digital archive of culturally valuable materials. Her books and projects include Traversal ( https://click.fourhourmail.com/k0upmzr7d9s6h5w4regclhor253ekc8h08x/e0hph7h7vww2keh8/aHR0cHM6Ly93d3cudGhlbWFyZ2luYWxpYW4ub3JnL3RyYXZlcnNhbC8= ), The Universe in Verse ( https://click.fourhourmail.com/k0upmzr7d9s6h5w4regclhor253ekc8h08x/7qh7h8h9lppm0paz/aHR0cHM6Ly93d3cudGhlbWFyZ2luYWxpYW4ub3JnLzIwMjQvMDUvMDEvdGhlLXVuaXZlcnNlLWluLXZlcnNlLWJvb2sv ), Figuring ( https://click.fourhourmail.com/k0upmzr7d9s6h5w4regclhor253ekc8h08x/owhkhqhw9ll747tv/aHR0cHM6Ly93d3cudGhlbWFyZ2luYWxpYW4ub3JnLzIwMTgvMTEvMDEvZmlndXJpbmcv ), The Coziest Place on the Moon ( https://click.fourhourmail.com/k0upmzr7d9s6h5w4regclhor253ekc8h08x/z2hghnhe6rr8odbp/aHR0cHM6Ly93d3cudGhlbWFyZ2luYWxpYW4ub3JnL3RoZS1jb3ppZXN0LXBsYWNlLW9uLXRoZS1tb29uLw== ), and An Almanac of Birds: 100 Divinations for Uncertain Days ( https://click.fourhourmail.com/k0upmzr7d9s6h5w4regclhor253ekc8h08x/p8heh9h4655l99tq/aHR0cHM6Ly93d3cudGhlbWFyZ2luYWxpYW4ub3JnL2FsbWFuYWMtb2YtYmlyZHMv ). ​ ​Morgan Housel ( https://click.fourhourmail.com/k0upmzr7d9s6h5w4regclhor253ekc8h08x/x0hph6he2ddlnwu5/aHR0cHM6Ly93d3cubW9yZ2FuaG91c2VsLmNvbS8= ) (@morganhousel ( https://click.fourhourmail.com/k0upmzr7d9s6h5w4regclhor253ekc8h08x/6qheh8hlr66dplfo/aHR0cHM6Ly90d2l0dGVyLmNvbS9tb3JnYW5ob3VzZWw= )) is a partner at The Collaborative Fund ( https://click.fourhourmail.com/k0upmzr7d9s6h5w4regclhor253ekc8h08x/kkhmh6hnw22386fl/aHR0cDovL3d3dy5jb2xsYWJvcmF0aXZlZnVuZC5jb20vYmxvZy8= ). His book The Psychology of Money ( https://click.fourhourmail.com/k0upmzr7d9s6h5w4regclhor253ekc8h08x/58hvh7hgxooz57b6/aHR0cHM6Ly93d3cuYW1hem9uLmNvbS9Qc3ljaG9sb2d5LU1vbmV5LVRpbWVsZXNzLWxlc3NvbnMtaGFwcGluZXNzL2RwLzA4NTcxOTc2ODEvP3RhZz1vZmZzaXRvZnRpbWZlLTIw ) has sold more than three million copies and has been translated into 53 languages. Morgan is also the author of Same As Ever: A Guide to What Never Changes ( https://click.fourhourmail.com/k0upmzr7d9s6h5w4regclhor253ekc8h08x/25h2hoh3900e7nh3/aHR0cHM6Ly93d3cuYW1hem9uLmNvbS9TYW1lLUV2ZXItR3VpZGUtTmV2ZXItQ2hhbmdlcy9kcC8wNTkzMzMyNzA5Lz90YWc9b2Zmc2l0b2Z0aW1mZS0yMA== ) and The Art of Spending Money ( https://click.fourhourmail.com/k0upmzr7d9s6h5w4regclhor253ekc8h08x/qvh8h7hdw2208eil/aHR0cHM6Ly93d3cuYW1hem9uLmNvbS9BcnQtU3BlbmRpbmctTW9uZXktU2ltcGxlLUNob2ljZXMvZHAvQjBGNk1LMlBXTS8_dGFnPW9mZnNpdG9mdGltZmUtMjA= ). ​ ​Cal Newport ( https://click.fourhourmail.com/k0upmzr7d9s6h5w4regclhor253ekc8h08x/g3hnh5hm9ookertr/aHR0cHM6Ly9jYWxuZXdwb3J0LmNvbS8= ) is a professor of computer science at Georgetown University, where he is also a founding member of the Center for Digital Ethics. In addition to his academic work, Newport is a New York Times bestselling author who writes for a general audience about the intersection of technology, productivity, and culture. His books have sold millions of copies and been translated into over forty languages. He is also a contributor to The New Yorker ( https://click.fourhourmail.com/k0upmzr7d9s6h5w4regclhor253ekc8h08x/9qhzhnhdw33lgwt9/aHR0cHM6Ly93d3cubmV3eW9ya2VyLmNvbS9jb250cmlidXRvcnMvY2FsLW5ld3BvcnQ= ) and hosts the popular Deep Questions podcast ( https://click.fourhourmail.com/k0upmzr7d9s6h5w4regclhor253ekc8h08x/3ohphkh3m99nqgtr/aHR0cHM6Ly9jYWxuZXdwb3J0LmNvbS9wb2RjYXN0cy8= ). His latest book is Slow Productivity: The Lost Art of Accomplishment Without Burnout ( https://click.fourhourmail.com/k0upmzr7d9s6h5w4regclhor253ekc8h08x/n2hohvhvq55knpb6/aHR0cHM6Ly93d3cuYW1hem9uLmNvbS9TbG93LVByb2R1Y3Rpdml0eS1BY2NvbXBsaXNobWVudC1XaXRob3V0LUJ1cm5vdXQvZHAvMDU5MzU0NDg1NC8_dGFnPW9mZnNpdG9mdGltZmUtMjA= ). ​ ​Craig Mod ( https://click.fourhourmail.com/k0upmzr7d9s6h5w4regclhor253ekc8h08x/48hvhehmlqqn0dbx/aHR0cHM6Ly9jcmFpZ21vZC5jb20vYWJvdXQv ) (@craigmod ( https://click.fourhourmail.com/k0upmzr7d9s6h5w4regclhor253ekc8h08x/wnh2hghq7vv3rea7/aHR0cHM6Ly93d3cuaW5zdGFncmFtLmNvbS9jcmFpZ21vZC8= )) is a writer, photographer, and walker living in Tokyo and Kamakura, Japan. He is the author of Things Become Other Things ( https://click.fourhourmail.com/k0upmzr7d9s6h5w4regclhor253ekc8h08x/reh8hohmdvveq6u2/aHR0cHM6Ly93d3cuYW1hem9uLmNvbS9UaGluZ3MtQmVjb21lLU90aGVyLVdhbGtpbmctTWVtb2lyL2RwLzA1OTM3MzI1NDUvP3RhZz1vZmZzaXRvZnRpbWZlLTIw ) and Kissa by Kissa ( https://click.fourhourmail.com/k0upmzr7d9s6h5w4regclhor253ekc8h08x/08hwh9h2ewwkmphl/aHR0cHM6Ly9zaG9wLnNwZWNpYWxwcm9qZWN0cy5qcC9wcm9kdWN0cy9raXNzYS1ieS1raXNzYS00dGgtZWQ= ). He also writes the newsletters Roden ( https://click.fourhourmail.com/k0upmzr7d9s6h5w4regclhor253ekc8h08x/8ghqhohodppxg8tk/aHR0cHM6Ly9jcmFpZ21vZC5jb20vcm9kZW4v ) and Ridgeline ( https://click.fourhourmail.com/k0upmzr7d9s6h5w4regclhor253ekc8h08x/vqh3hrho033dn5cg/aHR0cHM6Ly9jcmFpZ21vZC5jb20vcmlkZ2VsaW5lLw== ) and has contributed to The New York Times, The Atlantic, Wired, and more. ​ ​Debbie Millman ( https://click.fourhourmail.com/k0upmzr7d9s6h5w4regclhor253ekc8h08x/l2hehmhl2vvz35h6/aHR0cHM6Ly9kZXNpZ25tYXR0ZXJzbWVkaWEuY29tLyN0aGUtaG9zdA== ) (@debbiemillman ( https://click.fourhourmail.com/k0upmzr7d9s6h5w4regclhor253ekc8h08x/m2h7h5h350078gtm/aHR0cHM6Ly90d2l0dGVyLmNvbS9kZWJiaWVtaWxsbWFuP2xhbmc9ZW4= )) has been named one of the most creative people in business by Fast Company and one of the most influential designers working today by Graphic Design USA ( https://click.fourhourmail.com/k0upmzr7d9s6h5w4regclhor253ekc8h08x/dpheh0he6wwm0oum/aHR0cHM6Ly9nZHVzYS5jb20vNi1kZWNhZGVzLW9mLWdkdXNhLXBlb3BsZS10by13YXRjaC8= ). She is the host of Design Matters ( https://click.fourhourmail.com/k0upmzr7d9s6h5w4regclhor253ekc8h08x/e0hph7h7vww20es8/aHR0cHM6Ly9kZXNpZ25tYXR0ZXJzbWVkaWEuY29tLw== )—a great show and one of the world’s longest-running podcasts. She is also chair of the Masters in Branding Program at the School of Visual Arts ( https://click.fourhourmail.com/k0upmzr7d9s6h5w4regclhor253ekc8h08x/7qh7h8h9lppmoptz/aHR0cDovL2JyYW5kaW5nLnN2YS5lZHUv ) in New York City, editorial director of Print ( https://click.fourhourmail.com/k0upmzr7d9s6h5w4regclhor253ekc8h08x/owhkhqhw9ll7r7cv/aHR0cHM6Ly93d3cucHJpbnRtYWcuY29tLw== ) magazine, a Harvard Business School case study, and a member of the board of directors at the Joyful Heart Foundation ( https://click.fourhourmail.com/k0upmzr7d9s6h5w4regclhor253ekc8h08x/z2hghnhe6rr83dcp/aHR0cHM6Ly93d3cuam95ZnVsaGVhcnRmb3VuZGF0aW9uLm9yZy8= ). ​ Please enjoy! ​ ​Listen to this episode on Apple Podcasts ( https://click.fourhourmail.com/k0upmzr7d9s6h5w4regclhor253ekc8h08x/p8heh9h4655lz9hq/aHR0cHM6Ly9wb2RjYXN0cy5hcHBsZS5jb20vdXMvcG9kY2FzdC84NTctaG93LXRvLXNpbXBsaWZ5LXlvdXItbGlmZS1pbi0yMDI2LW5ldy10aXBzLWZyb20vaWQ4NjM4OTc3OTU_aT0xMDAwNzU0NTMyMzkx ), Spotify ( https://click.fourhourmail.com/k0upmzr7d9s6h5w4regclhor253ekc8h08x/x0hph6he2ddlwwa5/aHR0cHM6Ly9vcGVuLnNwb3RpZnkuY29tL2VwaXNvZGUvMm1hN2ZlVVlmZGExOTh1TnltNnRwbz9zaT1MSDlKaEpPUlRiR2NpTTdSd0VJM0RB ), Overcast ( https://click.fourhourmail.com/k0upmzr7d9s6h5w4regclhor253ekc8h08x/dpheh0he6wwm0ebm/aHR0cHM6Ly9vdmVyY2FzdC5mbS8rQUFLZWJzUVJXakk= ), Podcast Addict ( https://click.fourhourmail.com/k0upmzr7d9s6h5w4regclhor253ekc8h08x/e0hph7h7vww20qh8/aHR0cHM6Ly9wb2RjYXN0YWRkaWN0LmNvbS9wb2RjYXN0LzIwMzExNDgj ), Pocket Casts ( https://click.fourhourmail.com/k0upmzr7d9s6h5w4regclhor253ekc8h08x/7qh7h8h9lppmoziz/aHR0cHM6Ly9wY2Euc3QvdGltZmVycmlzcw== ), Castbox ( https://click.fourhourmail.com/k0upmzr7d9s6h5w4regclhor253ekc8h08x/owhkhqhw9ll7r5fv/aHR0cHM6Ly9jYXN0Ym94LmZtL2NoYW5uZWwvaWQxMDU5NDY4P2NvdW50cnk9dXM= ), YouTube Music ( https://click.fourhourmail.com/k0upmzr7d9s6h5w4regclhor253ekc8h08x/z2hghnhe6rr835fp/aHR0cHM6Ly9tdXNpYy55b3V0dWJlLmNvbS9wbGF5bGlzdD9saXN0PVBMdXU2ZkRhZDJlSnlXUG05ZFFmdW9ybTJ1dVlIQlpEQ0I= ), Amazon Music ( https://click.fourhourmail.com/k0upmzr7d9s6h5w4regclhor253ekc8h08x/p8heh9h4655lzmaq/aHR0cHM6Ly9tdXNpYy5hbWF6b24uY29tL3BvZGNhc3RzLzk4MTRmM2NjLTFkYzUtNDAwMy1iODE2LTQ0YThlYjZiZjY2Ni90aGUtdGltLWZlcnJpc3Mtc2hvdw== ), Audible ( https://click.fourhourmail.com/k0upmzr7d9s6h5w4regclhor253ekc8h08x/6qheh8hlr66d7eto/aHR0cHM6Ly93d3cuYXVkaWJsZS5jb20vcG9kY2FzdC9UaGUtVGltLUZlcnJpc3MtU2hvdy9CMDhLNThRWDVX ), or on your favorite podcast platform. This episode is brought to you by Helix Sleep ( https://click.fourhourmail.com/k0upmzr7d9s6h5w4regclhor253ekc8h08x/kkhmh6hnw223lqal/aHR0cDovL2hlbGl4c2xlZXAuY29tL3RpbQ== )! Helix was selected as the best overall mattress of 2025 by Forbes and Wired magazines and best in category by Good Housekeeping, GQ, and many others. With Helix ( https://click.fourhourmail.com/k0upmzr7d9s6h5w4regclhor253ekc8h08x/kkhmh6hnw223lqal/aHR0cDovL2hlbGl4c2xlZXAuY29tL3RpbQ== ), there’s a specific mattress to meet each and every body’s unique comfort needs. Just take their quiz—only two minutes to complete ( https://click.fourhourmail.com/k0upmzr7d9s6h5w4regclhor253ekc8h08x/kkhmh6hnw223lqal/aHR0cDovL2hlbGl4c2xlZXAuY29tL3RpbQ== )—that matches your body type and sleep preferences to the perfect mattress for you. They have a 10-year warranty, and you get to try it out for a hundred nights, risk-free. They’ll even pick it up from you if you don’t love it. And now, Helix is offering listeners 27% off all mattress orders for a limited time at HelixSleep.com/Tim ( https://click.fourhourmail.com/k0upmzr7d9s6h5w4regclhor253ekc8h08x/kkhmh6hnw223lqal/aHR0cDovL2hlbGl4c2xlZXAuY29tL3RpbQ== ). This episode is also brought to you by Shopify ( https://click.fourhourmail.com/k0upmzr7d9s6h5w4regclhor253ekc8h08x/58hvh7hgxoozmdf6/aHR0cDovL3Nob3BpZnkuY29tL3RpbQ== )! Shopify ( https://click.fourhourmail.com/k0upmzr7d9s6h5w4regclhor253ekc8h08x/58hvh7hgxoozmdf6/aHR0cDovL3Nob3BpZnkuY29tL3RpbQ== ) is one of my favorite platforms and one of my favorite companies. Shopify ( https://click.fourhourmail.com/k0upmzr7d9s6h5w4regclhor253ekc8h08x/58hvh7hgxoozmdf6/aHR0cDovL3Nob3BpZnkuY29tL3RpbQ== ) is designed for anyone to sell anywhere, giving entrepreneurs the resources once reserved for big business. In no time flat, you can have a great-looking online store that brings your ideas to life, and you can have the tools to manage your day-to-day and drive sales. Go to Shopify.com/Tim ( https://click.fourhourmail.com/k0upmzr7d9s6h5w4regclhor253ekc8h08x/58hvh7hgxoozmdf6/aHR0cDovL3Nob3BpZnkuY29tL3RpbQ== ) to sign up for a one-dollar-per-month trial period. It’s a great deal for a great service, so I encourage you to check it out. Take your business to the next level today by visiting Shopify.com/Tim ( https://click.fourhourmail.com/k0upmzr7d9s6h5w4regclhor253ekc8h08x/58hvh7hgxoozmdf6/aHR0cDovL3Nob3BpZnkuY29tL3RpbQ== ).   Forwarded this message? Sign up here ( https://click.fourhourmail.com/k0upmzr7d9s6h5w4regclhor253ekc8h08x/qvh8h7hdw220rkil/aHR0cHM6Ly9nby50aW0uYmxvZy81LWJ1bGxldC1mcmlkYXktMS8_dXRtX2NhbXBhaWduPWZvb3RlciZ1dG1fbWVkaXVtPWNvbnZlcnRpdCZ1dG1fc291cmNlPWNvbnZlcnRraXQ= ). ----------------------------------------------------------------- Join millions of monthly readers. Get exclusive content, private Q&As, giveaways, and more. No spam, ever. Just great stuff. 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Podcasts ( https://click.fourhourmail.com/k0upmzr7d9s6h5w4regclhor253ekc8h08x/9qhzhnhdw33lp8t9/aHR0cHM6Ly9pdHVuZXMuYXBwbGUuY29tL3VzL3BvZGNhc3QvdGhlLXRpbS1mZXJyaXNzLXNob3cvaWQ4NjM4OTc3OTU_bXQ9Mg== ) Apple Podcasts ( https://click.fourhourmail.com/k0upmzr7d9s6h5w4regclhor253ekc8h08x/9qhzhnhdw33lp8t9/aHR0cHM6Ly9pdHVuZXMuYXBwbGUuY29tL3VzL3BvZGNhc3QvdGhlLXRpbS1mZXJyaXNzLXNob3cvaWQ4NjM4OTc3OTU_bXQ9Mg== ) Overcast ( https://click.fourhourmail.com/k0upmzr7d9s6h5w4regclhor253ekc8h08x/n2hohvhvq55kvwf6/aHR0cHM6Ly9vdmVyY2FzdC5mbS9pdHVuZXM4NjM4OTc3OTUvdGhlLXRpbS1mZXJyaXNzLXNob3c= ) Spotify ( https://click.fourhourmail.com/k0upmzr7d9s6h5w4regclhor253ekc8h08x/48hvhehmlqqnm5fx/aHR0cHM6Ly9vcGVuLnNwb3RpZnkuY29tL3Nob3cvNXFTVXlDcms5S1I2OWxFaVhiandYTQ== ) Tim's Blog ( https://click.fourhourmail.com/k0upmzr7d9s6h5w4regclhor253ekc8h08x/wnh2hghq7vv3qki7/aHR0cHM6Ly90aW0uYmxvZy9wb2RjYXN0P3V0bV9jYW1wYWlnbj1kZXNpZ24tdGVzdCZ1dG1fbWVkaXVtPWNvbnZlcnRpdCZ1dG1fc291cmNlPWNvbnZlcnRraXQ= ) Read Tim's Books ---------------- ( https://click.fourhourmail.com/k0upmzr7d9s6h5w4regclhor253ekc8h08x/reh8hohmdvvem7c2/aHR0cHM6Ly90aW0uYmxvZy90aW0tZmVycmlzcy1ib29rcy8_dXRtX2NhbXBhaWduPWRlc2lnbi10ZXN0JnV0bV9tZWRpdW09Y29udmVydGl0JnV0bV9zb3VyY2U9Y29udmVydGtpdA== ) Amazon ( https://click.fourhourmail.com/k0upmzr7d9s6h5w4regclhor253ekc8h08x/08hwh9h2ewwk2wcl/aHR0cHM6Ly93d3cuYW1hem9uLmNvbS9UaW1vdGh5LUZlcnJpc3MvZS9CMDAxSUxLQlcyJTNGcmVmPWRic19hX21uZ19yd3Rfc2Nuc19zaGFyZQ== ) Audible ( https://click.fourhourmail.com/k0upmzr7d9s6h5w4regclhor253ekc8h08x/vqh3hrho033dokfg/aHR0cHM6Ly93d3cuYXVkaWJsZS5jb20vZXAvVGltc0Jvb2tz ) B & N ( https://click.fourhourmail.com/k0upmzr7d9s6h5w4regclhor253ekc8h08x/m2h7h5h3500738bm/aHR0cHM6Ly93d3cuYmFybmVzYW5kbm9ibGUuY29tL3MvJTIyVGltb3RoeSUyMEZlcnJpc3MlMjI_TnRrPVBfa2V5X0NvbnRyaWJ1dG9yX0xpc3Q= ) Tim's Blog ( https://click.fourhourmail.com/k0upmzr7d9s6h5w4regclhor253ekc8h08x/reh8hohmdvvem7c2/aHR0cHM6Ly90aW0uYmxvZy90aW0tZmVycmlzcy1ib29rcy8_dXRtX2NhbXBhaWduPWRlc2lnbi10ZXN0JnV0bV9tZWRpdW09Y29udmVydGl0JnV0bV9zb3VyY2U9Y29udmVydGtpdA== ) Follow Tim: ( https://click.fourhourmail.com/k0upmzr7d9s6h5w4regclhor253ekc8h08x/dpheh0he6wwmeehm/aHR0cHM6Ly90d2l0dGVyLmNvbS90ZmVycmlzcw== ) ( https://click.fourhourmail.com/k0upmzr7d9s6h5w4regclhor253ekc8h08x/e0hph7h7vww27qs8/aHR0cHM6Ly93d3cuaW5zdGFncmFtLmNvbS90aW1mZXJyaXNzLw== ) ( https://click.fourhourmail.com/k0upmzr7d9s6h5w4regclhor253ekc8h08x/7qh7h8h9lppm9ziz/aHR0cHM6Ly93d3cueW91dHViZS5jb20vY2hhbm5lbC9VQ3pudjdWZjluQmRKWXZCYWdGZEFIV3c= ) ( https://click.fourhourmail.com/k0upmzr7d9s6h5w4regclhor253ekc8h08x/owhkhqhw9ll7w5hv/aHR0cHM6Ly93d3cuZmFjZWJvb2suY29tL1RpbUZlcnJpc3M= ) ( https://click.fourhourmail.com/k0upmzr7d9s6h5w4regclhor253ekc8h08x/p8heh9h4655l4mtq/aHR0cHM6Ly93d3cubGlua2VkaW4uY29tL2luL3RpbWZlcnJpc3Mv ) DO NOT REPLY HERE: Due to volume, please do not reply to this email. 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a {text-decoration: none;} *************** 5-Bullet Friday ***************   The latest from author and investor Tim Ferriss ( https://click.fourhourmail.com/0vu9wolpk2i9h9e2036hzav8372plinhpq8/dpheh0he6zlm8num/aHR0cHM6Ly90aW0uYmxvZy8= )     Hi All!   Here is your weekly dose of 5-Bullet Friday, a list of what I’m pondering and exploring.   This edition is brought to you by AG1 Next Gen ( https://click.fourhourmail.com/0vu9wolpk2i9h9e2036hzav8372plinhpq8/7qh7h8h9lvrmw2hz/aHR0cHM6Ly9kcmlua2FnMS5jb20vdGlt ), my daily nutritional insurance. I’ve been using AG1 since 2009/2010. Be sure to see their offer in the P.S.   --------------------- What I’m listening to --------------------- “Beauty Beats ( https://click.fourhourmail.com/0vu9wolpk2i9h9e2036hzav8372plinhpq8/owhkhqhw9327g2fv/aHR0cHM6Ly93d3cueW91dHViZS5jb20vd2F0Y2g_dj1hcHVfMldSclNhSQ== )” (YouTube ( https://click.fourhourmail.com/0vu9wolpk2i9h9e2036hzav8372plinhpq8/owhkhqhw9327g2fv/aHR0cHM6Ly93d3cueW91dHViZS5jb20vd2F0Y2g_dj1hcHVfMldSclNhSQ== ), Spotify ( https://click.fourhourmail.com/0vu9wolpk2i9h9e2036hzav8372plinhpq8/z2hghnhe69q8plcp/aHR0cHM6Ly9vcGVuLnNwb3RpZnkuY29tL2FsYnVtLzVVUGp4VkkxeGFiU1pqY1JYRXBsNTI_aGlnaGxpZ2h0PXNwb3RpZnklM0F0cmFjayUzQTBKazVKOUhyRG1DRUtWN3hZbWFCNm0= ), Apple Music ( https://click.fourhourmail.com/0vu9wolpk2i9h9e2036hzav8372plinhpq8/p8heh9h46knlgpbq/aHR0cHM6Ly9tdXNpYy5hcHBsZS5jb20vZ2Ivc29uZy9iZWF1dHktYmVhdHMvMjg5MTE1MzUz )) by Beats Antique ( https://click.fourhourmail.com/0vu9wolpk2i9h9e2036hzav8372plinhpq8/x0hph6he285l9ma5/aHR0cHM6Ly93d3cuaW5zdGFncmFtLmNvbS9iZWF0c2FudGlxdWUvP2hsPWVu ).   --------------------- Series I’m rewatching --------------------- ​Undone ( https://click.fourhourmail.com/0vu9wolpk2i9h9e2036hzav8372plinhpq8/6qheh8hlrvmdnqio/aHR0cHM6Ly93d3cuYW1hem9uLmNvbS9ncC9wcm9kdWN0L0IwODc1TVdISE4vP3RhZz1vZmZzaXRvZnRpbWZlLTIw ). This amazing series bends time and reality enough to simulate a psychedelic experience. Check out this short trailer ( https://click.fourhourmail.com/0vu9wolpk2i9h9e2036hzav8372plinhpq8/kkhmh6hnwgk3mgbl/aHR0cHM6Ly93d3cueW91dHViZS5jb20vd2F0Y2g_dj1mOGtXMkxJMTlLNA== ), and the preceding sentence will make more sense. Here’s a short description: “Undone ( https://click.fourhourmail.com/0vu9wolpk2i9h9e2036hzav8372plinhpq8/6qheh8hlrvmdnqio/aHR0cHM6Ly93d3cuYW1hem9uLmNvbS9ncC9wcm9kdWN0L0IwODc1TVdISE4vP3RhZz1vZmZzaXRvZnRpbWZlLTIw ) is a half-hour, genre-bending, animated series that explores the elastic nature of reality through its central character Alma, a twenty-eight-year-old living in San Antonio, Texas. After getting into a car accident and nearly dying, Alma finds she has a new relationship to time. She develops this new ability in order to find out the truth about her father’s death.” Undone was created by Raphael Bob-Waksberg ( https://click.fourhourmail.com/0vu9wolpk2i9h9e2036hzav8372plinhpq8/58hvh7hgxprz7vu6/aHR0cHM6Ly9lbi53aWtpcGVkaWEub3JnL3dpa2kvUmFwaGFlbF9Cb2ItV2Frc2Jlcmc= ) (BoJack Horseman) and Kate Purdy ( https://click.fourhourmail.com/0vu9wolpk2i9h9e2036hzav8372plinhpq8/25h2hoh39rked8c3/aHR0cHM6Ly9lbi53aWtpcGVkaWEub3JnL3dpa2kvS2F0ZV9QdXJkeQ== ) (also BoJack Horseman) and stars Rosa Salazar ( https://click.fourhourmail.com/0vu9wolpk2i9h9e2036hzav8372plinhpq8/qvh8h7hdwg90nvbl/aHR0cHM6Ly9lbi53aWtpcGVkaWEub3JnL3dpa2kvUm9zYV9TYWxhemFy ) (Alita: Battle Angel), among others. I’ve been recommending it to nearly all of my closest friends.   ----------------------------- What I’m using in the kitchen ----------------------------- ​Momofuku Soy Sauce ( https://click.fourhourmail.com/0vu9wolpk2i9h9e2036hzav8372plinhpq8/g3hnh5hm974kpour/aHR0cHM6Ly9zaG9wLm1vbW9mdWt1LmNvbS9wcm9kdWN0cy9zb3ktc2F1Y2U_X3Bvcz0xJl9wc3E9c295JTIwc2F1Y2UmX3NzPWUmX3Y9MS4w ). This was introduced to me by a James Beard Award-winning chef, who explained how it’s totally different from anything you’d typically buy at a grocery store in the US. It’s a naturally brewed soy sauce, meaning it’s produced using the traditional microbial fermentation process rather than chemical hydrolysis. I bought this at Whole Foods. ​ Momofuku is the brainchild of legendary chef David Chang ( https://click.fourhourmail.com/0vu9wolpk2i9h9e2036hzav8372plinhpq8/9qhzhnhdwkol9lu9/aHR0cHM6Ly93d3cuaW5zdGFncmFtLmNvbS9kYXZpZGNoYW5nLw== ), who Esquire called one of the most influential people of the twenty-first century. His team’s soy sauce is built on 10 years of flavor research from the Momofuku Goods team, and it’s steeped with kombu ( https://click.fourhourmail.com/0vu9wolpk2i9h9e2036hzav8372plinhpq8/3ohphkh3m6enzdhr/aHR0cHM6Ly9lbi53aWtpcGVkaWEub3JnL3dpa2kvS29tYnU= ) for 48 hours, which gives it a richer, rounder savory profile than anything you’ll find at the grocery store. It’s restaurant-grade and an easy way to elevate simple things like steamed vegetables or give an Asian twist to main dishes.   ---------------- What I’m reading ---------------- “‘We have brothers, sons, lovers – but they can’t live here!’ The happy home shared by 26 women ( https://click.fourhourmail.com/0vu9wolpk2i9h9e2036hzav8372plinhpq8/n2hohvhvqwzkrnf6/aHR0cHM6Ly93d3cudGhlZ3VhcmRpYW4uY29tL2xpZmVhbmRzdHlsZS8yMDIzL2F1Zy8yNC93ZS1oYXZlLWJyb3RoZXJzLXNvbnMtbG92ZXJzLWJ1dC10aGV5LWNhbnQtbGl2ZS1oZXJlLXRoZS1oYXBweS1ob21lLXNoYXJlZC1ieS0yNi13b21lbg== )” by Anita Chaudhuri ( https://click.fourhourmail.com/0vu9wolpk2i9h9e2036hzav8372plinhpq8/48hvhehmlz4ngrcx/aHR0cHM6Ly93d3cudGhlZ3VhcmRpYW4uY29tL3Byb2ZpbGUvYW5pdGEtY2hhdWRodXJp ). “That this is an idea whose time has come, particularly for older people, is indisputable. In 2021, 3.64 million people aged over 65 were living alone in the UK, 70% of whom were women. In 10 years’ time, over-65s will have risen from 19% to an estimated 22% of the population, according to the latest report by the Centre for Ageing Better.”   ------------------- Quote I’m pondering ------------------- “If you expect to succeed as a writer, rudeness should be the second-to-least of your concerns. The least of all should be polite society and what it expects. If you intend to write as truthfully as you can, your days as a member of polite society are numbered, anyway.” ​― Stephen King ( https://click.fourhourmail.com/0vu9wolpk2i9h9e2036hzav8372plinhpq8/wnh2hghq79e3gqb7/aHR0cHM6Ly9lbi53aWtpcGVkaWEub3JnL3dpa2kvU3RlcGhlbl9LaW5n ) from On Writing: A Memoir of the Craft​ ​ ( https://click.fourhourmail.com/0vu9wolpk2i9h9e2036hzav8372plinhpq8/reh8hohmd9gexwa2/aHR0cHM6Ly93d3cuYW1hem9uLmNvbS9Xcml0aW5nLU1lbW9pci1DcmFmdC1TdGVwaGVuLUtpbmctZWJvb2svZHAvQjAwMEZDMFNJTS8_dGFnPW9mZnNpdG9mdGltZmUtMjA= )(Click here to share on X ( https://click.fourhourmail.com/0vu9wolpk2i9h9e2036hzav8372plinhpq8/8ghqhohodemx9kfk/aHR0cHM6Ly9jdHQuZWMvZDJkdTU= ).) You can complement this edition of 5-Bullet Friday with my brand-new podcast episode ( https://click.fourhourmail.com/0vu9wolpk2i9h9e2036hzav8372plinhpq8/vqh3hrho02zdgmtg/aHR0cHM6Ly90aW0uYmxvZy8yMDI2LzAzLzEwL2hvdy10by1zaW1wbGlmeS15b3VyLWxpZmUtMi8_dXRtX2NhbXBhaWduPTViZiZ1dG1fbWVkaXVtPWNvbnZlcnRraXQmdXRtX3NvdXJjZT1jb252ZXJ0a2l0 ), in which fan-favorite guests Maria Popova, Morgan Housel, Cal Newport, Craig Mod, and Debbie Millman all share how they have simplified their lives. ​ And, as always, please give me feedback on X. Which bullet above is your favorite? What do you want more or less of? Other suggestions? Please let me know. Just send a tweet to @tferriss ( https://click.fourhourmail.com/0vu9wolpk2i9h9e2036hzav8372plinhpq8/l2hehmhl258zreb6/aHR0cHM6Ly90d2l0dGVyLmNvbS90ZmVycmlzcw== ) and put #5BulletFriday at the end so I can find it. ​ Have a wonderful weekend, all. ​ Much love to you and yours, ​ Tim ​ ----------------------------------------------------------------- P.S. Deal of the Week — AG1 ( https://click.fourhourmail.com/0vu9wolpk2i9h9e2036hzav8372plinhpq8/7qh7h8h9lvrmw2hz/aHR0cHM6Ly9kcmlua2FnMS5jb20vdGlt ) all-in-one daily supplement. ----------------------------------------------------------------- I get asked all the time, “If you could use only one supplement, what would it be?” My answer is usually AG1, my all-in-one nutritional insurance. I recommended it in The 4-Hour Body in 2010 and didn’t get paid to do so. I focus on nutrient-dense meals, of course, but AG1 further covers the nutritional gaps in my diet for less than $3.00 per day. I have always admired AG1’s commitment to improving one product over many years, which is why I am excited about their latest upgrade: AG1 Next Gen ( https://click.fourhourmail.com/0vu9wolpk2i9h9e2036hzav8372plinhpq8/7qh7h8h9lvrmw2hz/aHR0cHM6Ly9kcmlua2FnMS5jb20vdGlt ). It’s the same—but improved—single-scoop, once-a-day product to support your mental clarity, immune health, and energy. AG1 is NSF Certified for Sport, one of the most rigorous independent quality and safety certification programs. After consuming this product for 12 years, I chose to invest in AG1 in 2021, as I trust their no-compromise approach to ingredient sourcing and appreciate their focus on continuously improving one formula. ​ ​ ​There is no better time than today to start a new, healthy habit, so take advantage of this exclusive offer for 5-Bullet Friday readers: a free 1-year supply of liquid vitamin D + 3 travel packs with your subscription ( https://click.fourhourmail.com/0vu9wolpk2i9h9e2036hzav8372plinhpq8/7qh7h8h9lvrmw2hz/aHR0cHM6Ly9kcmlua2FnMS5jb20vdGlt ).     Forwarded this message? Sign up here ( https://click.fourhourmail.com/0vu9wolpk2i9h9e2036hzav8372plinhpq8/m2h7h5h35kd7e5hm/aHR0cHM6Ly9nby50aW0uYmxvZy81LWJ1bGxldC1mcmlkYXktMS8= ). ----------------------------------------------------------------- Join millions of monthly readers. 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Podcasts ( https://click.fourhourmail.com/0vu9wolpk2i9h9e2036hzav8372plinhpq8/dpheh0he6zlm5nam/aHR0cHM6Ly9pdHVuZXMuYXBwbGUuY29tL3VzL3BvZGNhc3QvdGhlLXRpbS1mZXJyaXNzLXNob3cvaWQ4NjM4OTc3OTU_bXQ9Mg== ) Apple Podcasts ( https://click.fourhourmail.com/0vu9wolpk2i9h9e2036hzav8372plinhpq8/dpheh0he6zlm5nam/aHR0cHM6Ly9pdHVuZXMuYXBwbGUuY29tL3VzL3BvZGNhc3QvdGhlLXRpbS1mZXJyaXNzLXNob3cvaWQ4NjM4OTc3OTU_bXQ9Mg== ) Overcast ( https://click.fourhourmail.com/0vu9wolpk2i9h9e2036hzav8372plinhpq8/e0hph7h7v9824ga8/aHR0cHM6Ly9vdmVyY2FzdC5mbS9pdHVuZXM4NjM4OTc3OTUvdGhlLXRpbS1mZXJyaXNzLXNob3c= ) Spotify ( https://click.fourhourmail.com/0vu9wolpk2i9h9e2036hzav8372plinhpq8/7qh7h8h9lvrmz2sz/aHR0cHM6Ly9vcGVuLnNwb3RpZnkuY29tL3Nob3cvNXFTVXlDcms5S1I2OWxFaVhiandYTQ== ) Tim's Blog ( https://click.fourhourmail.com/0vu9wolpk2i9h9e2036hzav8372plinhpq8/owhkhqhw9327o2hv/aHR0cHM6Ly90aW0uYmxvZy9wb2RjYXN0P3V0bV9jYW1wYWlnbj1kZXNpZ24tdGVzdCZ1dG1fbWVkaXVtPWNvbnZlcnRpdCZ1dG1fc291cmNlPWNvbnZlcnRraXQ= ) Read Tim's Books ---------------- ( https://click.fourhourmail.com/0vu9wolpk2i9h9e2036hzav8372plinhpq8/z2hghnhe69q8wlip/aHR0cHM6Ly90aW0uYmxvZy90aW0tZmVycmlzcy1ib29rcy8_dXRtX2NhbXBhaWduPWRlc2lnbi10ZXN0JnV0bV9tZWRpdW09Y29udmVydGl0JnV0bV9zb3VyY2U9Y29udmVydGtpdA== ) Amazon ( https://click.fourhourmail.com/0vu9wolpk2i9h9e2036hzav8372plinhpq8/p8heh9h46knlxpcq/aHR0cHM6Ly93d3cuYW1hem9uLmNvbS9UaW1vdGh5LUZlcnJpc3MvZS9CMDAxSUxLQlcyJTNGcmVmPWRic19hX21uZ19yd3Rfc2Nuc19zaGFyZQ== ) Audible ( https://click.fourhourmail.com/0vu9wolpk2i9h9e2036hzav8372plinhpq8/6qheh8hlrvmdoqbo/aHR0cHM6Ly93d3cuYXVkaWJsZS5jb20vZXAvVGltc0Jvb2tz ) B & N ( https://click.fourhourmail.com/0vu9wolpk2i9h9e2036hzav8372plinhpq8/kkhmh6hnwgk34gcl/aHR0cHM6Ly93d3cuYmFybmVzYW5kbm9ibGUuY29tL3MvJTIyVGltb3RoeSUyMEZlcnJpc3MlMjI_TnRrPVBfa2V5X0NvbnRyaWJ1dG9yX0xpc3Q= ) Tim's Blog ( https://click.fourhourmail.com/0vu9wolpk2i9h9e2036hzav8372plinhpq8/z2hghnhe69q8wlip/aHR0cHM6Ly90aW0uYmxvZy90aW0tZmVycmlzcy1ib29rcy8_dXRtX2NhbXBhaWduPWRlc2lnbi10ZXN0JnV0bV9tZWRpdW09Y29udmVydGl0JnV0bV9zb3VyY2U9Y29udmVydGtpdA== ) Follow Tim: ( https://click.fourhourmail.com/0vu9wolpk2i9h9e2036hzav8372plinhpq8/l2hehmhl258zreb6/aHR0cHM6Ly90d2l0dGVyLmNvbS90ZmVycmlzcw== ) ( https://click.fourhourmail.com/0vu9wolpk2i9h9e2036hzav8372plinhpq8/58hvh7hgxprzlva6/aHR0cHM6Ly93d3cuaW5zdGFncmFtLmNvbS90aW1mZXJyaXNzLw== ) ( https://click.fourhourmail.com/0vu9wolpk2i9h9e2036hzav8372plinhpq8/25h2hoh39rken8i3/aHR0cHM6Ly93d3cueW91dHViZS5jb20vY2hhbm5lbC9VQ3pudjdWZjluQmRKWXZCYWdGZEFIV3c= ) ( https://click.fourhourmail.com/0vu9wolpk2i9h9e2036hzav8372plinhpq8/qvh8h7hdwg90qvcl/aHR0cHM6Ly93d3cuZmFjZWJvb2suY29tL1RpbUZlcnJpc3M= ) ( https://click.fourhourmail.com/0vu9wolpk2i9h9e2036hzav8372plinhpq8/g3hnh5hm974kxoar/aHR0cHM6Ly93d3cubGlua2VkaW4uY29tL2luL3RpbWZlcnJpc3Mv ) DO NOT REPLY HERE: Due to volume, please do not reply to this email. 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a {text-decoration: none;} ​ ************ New from Tim ************   The latest from author and investor Tim Ferriss ( https://click.fourhourmail.com/n4u3oz5p07tvhxqkl6qsea6wrlzw8hlhdnq/owhkhqhwp02o9rcv/aHR0cHM6Ly90aW0uYmxvZy9hYm91dC8_dXRtX2NhbXBhaWduPW5ldy1kZXNpZ24mdXRtX21lZGl1bT1jb252ZXJ0a2l0JnV0bV9zb3VyY2U9Y29udmVydGtpdA== )     ​ Hi All, ​ Please find your weekly roundup email below. The 5-Bullet Friday newsletter is coming on Friday, as always. ​ ​🎧 New podcast episode: ​Jim Collins — What to Make of a Life and How to Maximize Your Return on Luck ( https://click.fourhourmail.com/n4u3oz5p07tvhxqkl6qsea6wrlzw8hlhdnq/z2hghnhenmqw6etp/aHR0cHM6Ly90aW0uYmxvZy8yMDI2LzAzLzA0L2ppbS1jb2xsaW5zLXdoYXQtdG8tbWFrZS1vZi1hLWxpZmUvP3V0bV9jYW1wYWlnbj13ZWVrbHktcm91bmR1cCZ1dG1fbWVkaXVtPWNvbnZlcnRraXQmdXRtX3NvdXJjZT1jb252ZXJ0a2l0 )​ ​ This episode is brought to you by: • Momentous ( https://click.fourhourmail.com/n4u3oz5p07tvhxqkl6qsea6wrlzw8hlhdnq/p8heh9h4mpnx6gcq/aHR0cHM6Ly9saXZlbW9tZW50b3VzLmNvbS9UaW0= ) Fiber+ 3-in-1 formula with soluble fiber, insoluble fiber, and Solnul® resistant starch • Gusto ( https://click.fourhourmail.com/n4u3oz5p07tvhxqkl6qsea6wrlzw8hlhdnq/x0hph6heo45323s5/aHR0cHM6Ly9ndXN0by5jb20vdGlt ) simple and easy payroll, HR, and benefits platform used by 400,000+ businesses • Cresset ( https://click.fourhourmail.com/n4u3oz5p07tvhxqkl6qsea6wrlzw8hlhdnq/6qheh8hlz3mor0so/aHR0cHM6Ly9jcmVzc2V0Y2FwaXRhbC5jb20vdGlt ) family office services for CEOs, founders, and entrepreneurs • AG1 ( https://click.fourhourmail.com/n4u3oz5p07tvhxqkl6qsea6wrlzw8hlhdnq/kkhmh6hnrokmwzcl/aHR0cHM6Ly9kcmlua2FnMS5jb20vdGlt ) all-in-one nutritional supplement​ ​ ( https://click.fourhourmail.com/n4u3oz5p07tvhxqkl6qsea6wrlzw8hlhdnq/58hvh7hgq4r7xqu6/aHR0cHM6Ly93d3cueW91dHViZS5jb20vd2F0Y2g_dj03bmRXNWtiN0hzQQ== )​ Short description is below. ​ Enjoy! 🎧 New podcast episode: ​Jim Collins — What to Make of a Life and How to Maximize Your Return on Luck ( https://click.fourhourmail.com/n4u3oz5p07tvhxqkl6qsea6wrlzw8hlhdnq/z2hghnhenmqw6etp/aHR0cHM6Ly90aW0uYmxvZy8yMDI2LzAzLzA0L2ppbS1jb2xsaW5zLXdoYXQtdG8tbWFrZS1vZi1hLWxpZmUvP3V0bV9jYW1wYWlnbj13ZWVrbHktcm91bmR1cCZ1dG1fbWVkaXVtPWNvbnZlcnRraXQmdXRtX3NvdXJjZT1jb252ZXJ0a2l0 )​ ​ ( https://click.fourhourmail.com/n4u3oz5p07tvhxqkl6qsea6wrlzw8hlhdnq/25h2hoh36qkd99s3/aHR0cHM6Ly93d3cueW91dHViZS5jb20vd2F0Y2g_dj00ZU9GSFo3SmFKUQ== )Jim Collins (jimcollins.com ( https://click.fourhourmail.com/n4u3oz5p07tvhxqkl6qsea6wrlzw8hlhdnq/qvh8h7hdzl9nwpcl/aHR0cHM6Ly93d3cuamltY29sbGlucy5jb20v )) has published multiple international bestsellers that have sold in total more than eleven million copies worldwide, including the perennial favorite Good to Great ( https://click.fourhourmail.com/n4u3oz5p07tvhxqkl6qsea6wrlzw8hlhdnq/g3hnh5hmr04p95ar/aHR0cHM6Ly93d3cuYW1hem9uLmNvbS9Hb29kLUdyZWF0LVNvbWUtQ29tcGFuaWVzLU90aGVycy9kcC8wMDY2NjIwOTk2Lz90YWc9b2Zmc2l0b2Z0aW1mZS0yMA== ). His writings and teachings are based on extensive research projects designed to uncover timeless principles of human endeavor that have had a lasting impact across all sectors of society. All of Jim’s books share a common thread: the study of people and how they navigate the big questions of leadership and life. ​ His new book is What to Make of a Life: Cliffs, Fog, Fire, and the Self-Knowledge Imperative ( https://click.fourhourmail.com/n4u3oz5p07tvhxqkl6qsea6wrlzw8hlhdnq/9qhzhnhd0eo9wva9/aHR0cHM6Ly93d3cuYW1hem9uLmNvbS9XaGF0LU1ha2UtTGlmZS1TZWxmLUtub3dsZWRnZS1JbXBlcmF0aXZlL2RwLzAwNjM0ODg4MDkvP3RhZz1vZmZzaXRvZnRpbWZlLTIw ). Jim will be live at the Commonwealth Club in San Francisco on April 9, 2026. Click here to buy your ticket ( https://click.fourhourmail.com/n4u3oz5p07tvhxqkl6qsea6wrlzw8hlhdnq/3ohphkh30kezmeur/aHR0cHM6Ly93d3cuY29tbW9ud2VhbHRoY2x1Yi5vcmcvZXZlbnRzLzIwMjYtMDQtMDkvamltLWNvbGxpbnMtd2hhdC1tYWtlLWxpZmU= ). Please enjoy! ​ ​Listen to this episode on Apple Podcasts ( https://click.fourhourmail.com/n4u3oz5p07tvhxqkl6qsea6wrlzw8hlhdnq/n2hohvhvmlzrq7u6/aHR0cHM6Ly9wb2RjYXN0cy5hcHBsZS5jb20vdXMvcG9kY2FzdC84NTYtamltLWNvbGxpbnMtd2hhdC10by1tYWtlLW9mLWEtbGlmZS1hbmQtaG93L2lkODYzODk3Nzk1P2k9MTAwMDc1MzE0MDUzNg== ), Spotify ( https://click.fourhourmail.com/n4u3oz5p07tvhxqkl6qsea6wrlzw8hlhdnq/48hvhehmv74gl7ix/aHR0cHM6Ly9vcGVuLnNwb3RpZnkuY29tL2VwaXNvZGUvMXU0UFRSM29YVldoRkZwTEJhS2sxaD9zaT1iSlY0ZkNUc1NqZVRycFJQeVJSN1V3 ), Overcast ( https://click.fourhourmail.com/n4u3oz5p07tvhxqkl6qsea6wrlzw8hlhdnq/wnh2hghqnleg7dh7/aHR0cHM6Ly9vdmVyY2FzdC5mbS8rQUFLZWJ1Ym9nVEE= ), Podcast Addict ( https://click.fourhourmail.com/n4u3oz5p07tvhxqkl6qsea6wrlzw8hlhdnq/reh8hohm4ogxd8t2/aHR0cHM6Ly9wb2RjYXN0YWRkaWN0LmNvbS9wb2RjYXN0LzIwMzExNDgj ), Pocket Casts ( https://click.fourhourmail.com/n4u3oz5p07tvhxqkl6qsea6wrlzw8hlhdnq/08hwh9h2vp3zr0il/aHR0cHM6Ly9wY2Euc3QvdGltZmVycmlzcw== ), Castbox ( https://click.fourhourmail.com/n4u3oz5p07tvhxqkl6qsea6wrlzw8hlhdnq/8ghqhohoz7m9n0tk/aHR0cHM6Ly9jYXN0Ym94LmZtL2NoYW5uZWwvaWQxMDU5NDY4P2NvdW50cnk9dXM= ), YouTube Music ( https://click.fourhourmail.com/n4u3oz5p07tvhxqkl6qsea6wrlzw8hlhdnq/vqh3hrholqzgrvcg/aHR0cHM6Ly9tdXNpYy55b3V0dWJlLmNvbS9wbGF5bGlzdD9saXN0PVBMdXU2ZkRhZDJlSnlXUG05ZFFmdW9ybTJ1dVlIQlpEQ0I= ), Amazon Music ( https://click.fourhourmail.com/n4u3oz5p07tvhxqkl6qsea6wrlzw8hlhdnq/l2hehmhled8r74h6/aHR0cHM6Ly9tdXNpYy5hbWF6b24uY29tL3BvZGNhc3RzLzk4MTRmM2NjLTFkYzUtNDAwMy1iODE2LTQ0YThlYjZiZjY2Ni90aGUtdGltLWZlcnJpc3Mtc2hvdw== ), Audible ( https://click.fourhourmail.com/n4u3oz5p07tvhxqkl6qsea6wrlzw8hlhdnq/m2h7h5h3vldez0um/aHR0cHM6Ly93d3cuYXVkaWJsZS5jb20vcG9kY2FzdC9UaGUtVGltLUZlcnJpc3MtU2hvdy9CMDhLNThRWDVX ), or on your favorite podcast platform. This episode is brought to you by Cresset Family Office ( https://click.fourhourmail.com/n4u3oz5p07tvhxqkl6qsea6wrlzw8hlhdnq/dpheh0hev2l5nmsm/aHR0cDovL2NyZXNzZXRjYXBpdGFsLmNvbS90aW0= )! Cresset offers family office services for CEOs, founders, and entrepreneurs. They handle the complex financial planning, uncertain tax strategies, timely exit planning, bill pay and wires, and all the other parts of wealth management that would otherwise pull me away from doing what I love most: making things, mastering skills, and spending time with the people I care about. Schedule a call today at CressetCapital.com/Tim ( https://click.fourhourmail.com/n4u3oz5p07tvhxqkl6qsea6wrlzw8hlhdnq/dpheh0hev2l5nmsm/aHR0cDovL2NyZXNzZXRjYXBpdGFsLmNvbS90aW0= ) to see how Cresset can help streamline your financial plans and grow your wealth. ​​ ​I’m a client of Cresset. There are no material conflicts other than this paid testimonial. All investing involves risk, including loss of principal. 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Gusto ( https://click.fourhourmail.com/n4u3oz5p07tvhxqkl6qsea6wrlzw8hlhdnq/x0hph6heo45323s5/aHR0cHM6Ly9ndXN0by5jb20vdGlt ) is an all-in-one payroll, benefits, and HR platform designed specifically for small businesses. Gusto automatically files federal, state, and local payroll taxes, handles W-2s and 1099s, and offers straightforward health benefits and 401(k) options for nearly any budget. With an intuitive interface and features like time tracking, onboarding tools, and direct access to certified HR experts, Gusto saves time and eliminates headaches so you can focus on what matters—growing your business. ​As a special offer to listeners, new customers get Gusto free for their first 3 months ( https://click.fourhourmail.com/n4u3oz5p07tvhxqkl6qsea6wrlzw8hlhdnq/x0hph6heo45323s5/aHR0cHM6Ly9ndXN0by5jb20vdGlt ). This is the perfect time to choose Gusto to take care of your team and stay compliant. See for yourself why 9 out of 10 businesses recommend it. Get started now! 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It has been selected for "Best of Apple Podcasts" three times, it is often the #1 interview podcast across all of Apple Podcasts, and it's been ranked #1 out of 400,000+ podcasts on many occasions. 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a {text-decoration: none;} *************** 5-Bullet Friday ***************   The latest from author and investor Tim Ferriss ( https://click.fourhourmail.com/o8uwkpgxvriqh69n2xpc5aqwgk68xsoh75d/58hvh7hgqrrg87c6/aHR0cHM6Ly90aW0uYmxvZy8= )     Hi All!   Here is your weekly dose of 5-Bullet Friday, a list of what I’m pondering and exploring. This one ended up a 6-Bullet Saturday, due to a wild week in Timmy Land...   This week is brought to you by ​Incogni​​ ( https://click.fourhourmail.com/o8uwkpgxvriqh69n2xpc5aqwgk68xsoh75d/25h2hoh36kk3zns3/aHR0cHM6Ly9kZWFsLmluY29nbmkuaW8vYWZmX2M_YWZmX2lkPTE5NDkmb2ZmZXJfaWQ9NiZ1cmxfaWQ9MTk2 ), which automatically removes your personal data from the web, helping shield you from fraud, scams, and identity theft. This will become more and more of a necessity and not a luxury. Be sure to see their offer in the P.S.   --------------------- What I’m listening to --------------------- “What You Want ( https://click.fourhourmail.com/o8uwkpgxvriqh69n2xpc5aqwgk68xsoh75d/qvh8h7hdz99d5ecl/aHR0cHM6Ly93d3cueW91dHViZS5jb20vd2F0Y2g_dj1lNXM4TWR0bmJNTQ== )” by Angèle ( https://click.fourhourmail.com/o8uwkpgxvriqh69n2xpc5aqwgk68xsoh75d/g3hnh5hmr44m5rcr/aHR0cHM6Ly93d3cuaW5zdGFncmFtLmNvbS9hbmdlbGVfdmw= ), feat. Justice ( https://click.fourhourmail.com/o8uwkpgxvriqh69n2xpc5aqwgk68xsoh75d/9qhzhnhd0oodmwa9/aHR0cHM6Ly93d3cuaW5zdGFncmFtLmNvbS9ldGp1c3RpY2Vwb3VydG91cy8_aGw9ZW4= ) (YouTube ( https://click.fourhourmail.com/o8uwkpgxvriqh69n2xpc5aqwgk68xsoh75d/qvh8h7hdz99d5ecl/aHR0cHM6Ly93d3cueW91dHViZS5jb20vd2F0Y2g_dj1lNXM4TWR0bmJNTQ== ), Spotify ( https://click.fourhourmail.com/o8uwkpgxvriqh69n2xpc5aqwgk68xsoh75d/3ohphkh30ee3lgur/aHR0cHM6Ly9vcGVuLnNwb3RpZnkuY29tL3RyYWNrLzdKNGRQbjRYZzlPcDBlOE4ydGpxa1g_c2k9LWxCMkdLS21TanE3TklNU2ptUlhJUQ== ), Apple Music ( https://click.fourhourmail.com/o8uwkpgxvriqh69n2xpc5aqwgk68xsoh75d/n2hohvhvmzzvppt6/aHR0cHM6Ly9tdXNpYy5hcHBsZS5jb20vdXMvc29uZy93aGF0LXlvdS13YW50LzE4NzQ5NzM2Mzk= )). This brand-new track is a collaboration between Belgian singer-songwriter Angèle and Grammy-winning, French electronic music duo Justice. The one and only time I saw Justice perform, at the jaw-dropping Red Rocks Amphitheatre in Colorado, it was undisputedly the best concert experience of my life. For the track that started it all for me, check out “Genesis” (Original ( https://click.fourhourmail.com/o8uwkpgxvriqh69n2xpc5aqwgk68xsoh75d/48hvhehmv44medhx/aHR0cHM6Ly9vcGVuLnNwb3RpZnkuY29tL3RyYWNrLzR3U21xRmczMXQ2THNRV3R6WUFKb2I= ) first, then “Genesis x Phantom (WWW) ( https://click.fourhourmail.com/o8uwkpgxvriqh69n2xpc5aqwgk68xsoh75d/wnh2hghqneeqpef7/aHR0cHM6Ly9vcGVuLnNwb3RpZnkuY29tL3RyYWNrLzdHVFphMTc3M2ZhU1l5YlJkR0RJams= )”).   ----------------- What I’m enjoying ----------------- ​Lost Pines Light Roast Yaupon Tea — loose leaf, 2 oz. ( https://click.fourhourmail.com/o8uwkpgxvriqh69n2xpc5aqwgk68xsoh75d/reh8hohm4ggmr6i2/aHR0cHM6Ly93d3cuYW1hem9uLmNvbS9Mb3N0LVBpbmVzLVlhdXBvbi1UZWEtY2FmZmVpbmF0ZWQvZHAvQjA3NTM5NTdCSC8_dGFnPW9mZnNpdG9mdGltZmUtMjA= ) Yaupon holly is one of only two caffeinated plants native to North America. Though technically not a true tea (it’s not camellia sinensis), it was widely consumed by Indigenous peoples long before European contact. It has been enjoying a revival, especially in Texas. Yaupon’s caffeine content is similar to green tea, and it also contains theobromine, which some of you may recognize from cacao / dark chocolate. Just as with yerba mate, this combination gives me a smoother, less anxious energy curve than coffee. It’s very neutral and not bitter at all. Despite its unfortunate Latin name, Ilex vomitoria, I’m enjoying experimenting with it.   ---------------- What I’m sharing ---------------- “America's biotech edge is slipping to China. Here's how we take it back. ( https://click.fourhourmail.com/o8uwkpgxvriqh69n2xpc5aqwgk68xsoh75d/8ghqhohozmmov8uk/aHR0cHM6Ly93d3cud2FzaGluZ3RvbnBvc3QuY29tL29waW5pb25zLzIwMjYvMDMvMDUvb2Zmc2hvcmUtY2hpbmEtY2xpbmljYWwtdHJpYWxzLWJpb3RlY2hub2xvZ3kv )” by Jacob Becraft ( https://click.fourhourmail.com/o8uwkpgxvriqh69n2xpc5aqwgk68xsoh75d/vqh3hrholzzo75ig/aHR0cHM6Ly93d3cuc3RyYW5kdHguY29tL2Fib3V0 ), co-founder and CEO of Strand Therapeutics ( https://click.fourhourmail.com/o8uwkpgxvriqh69n2xpc5aqwgk68xsoh75d/l2hehmhle88lm5h6/aHR0cHM6Ly93d3cuc3RyYW5kdHguY29tLw== ). Click here ( https://click.fourhourmail.com/o8uwkpgxvriqh69n2xpc5aqwgk68xsoh75d/m2h7h5h3vdd36gum/aHR0cHM6Ly9hcmNoaXZlLmlzL2dNNHNG ) if you are not able to read the article at the above link. ​ This op-ed is a short and thoughtful piece that ties into the future of medicine, global competition, and supply chains in science. It covers a critical blind spot for the US, and it’s important to raise awareness. China is very, very good at 4D geopolitical chess. ​ If you know someone who works in policy or national security, please do forward this to them.   ------------------- Profile I’m reading ------------------- “Tech legend Stewart Brand on Musk, Bezos and his extraordinary life: ‘We don’t need to passively accept our fate’ ( https://click.fourhourmail.com/o8uwkpgxvriqh69n2xpc5aqwgk68xsoh75d/dpheh0hevlle9oim/aHR0cHM6Ly93d3cudGhlZ3VhcmRpYW4uY29tL3RlY2hub2xvZ3kvMjAyNi9mZWIvMjUvdGVjaC1sZWdlbmQtc3Rld2FydC1icmFuZC1vbi1tdXNrLWJlem9zLWFuZC1oaXMtZXh0cmFvcmRpbmFyeS1saWZlLXdlLWRvbnQtbmVlZC10by1wYXNzaXZlbHktYWNjZXB0LW91ci1mYXRl )” by Steve Rose ( https://click.fourhourmail.com/o8uwkpgxvriqh69n2xpc5aqwgk68xsoh75d/e0hph7h768873ea8/aHR0cHM6Ly93d3cudGhlZ3VhcmRpYW4uY29tL3Byb2ZpbGUvc3RldmVyb3Nl ) (The Guardian). In my podcast conversation with Stewart ( https://click.fourhourmail.com/o8uwkpgxvriqh69n2xpc5aqwgk68xsoh75d/7qh7h8h9qrr92ptz/aHR0cHM6Ly90aW0uYmxvZy8yMDE3LzExLzIxL3N0ZXdhcnQtYnJhbmQvP3V0bV9jYW1wYWlnbj01YmYmdXRtX21lZGl1bT1jb252ZXJ0a2l0JnV0bV9zb3VyY2U9Y29udmVydGtpdA== ), there is a good reason I called him “the polymath of polymaths.” And Kevin Kelly ( https://click.fourhourmail.com/o8uwkpgxvriqh69n2xpc5aqwgk68xsoh75d/owhkhqhwp22wm7bv/aHR0cHM6Ly93d3cueW91dHViZS5jb20vd2F0Y2g_dj1lWjNZX3JqS3ZJRQ== ), who I once called “the real-life most interesting man in the world,” insists that label belongs to Stewart. ​ Here are some excerpts from the above profile to help paint a picture: ​ ​[Stewart] has had a lifelong fascination with the future, and anything that could get us there faster, from space travel to psychedelic drugs to computing. In fact, he was arguably the bridge between the San Francisco counterculture of the 60s and present-day Silicon Valley: in his commencement speech at Stanford University in 2005, Steve Jobs eulogised the Whole Earth Catalog and Brand’s philosophy, and echoed its farewell mantra: “Stay hungry. Stay foolish.” ​ You could say that Brand has also lived big and long. He is now 87 years old, in the final chapters of an eventful and adventurous life that has crossed paths with some of the most consequential events and figures of his era. He has been a writer, an editor, a publisher, a soldier, a photojournalist, an LSD evangelist, an events organiser, a future-planning consultant, even a government adviser…​ ​ Oh, and when I interviewed him ( https://click.fourhourmail.com/o8uwkpgxvriqh69n2xpc5aqwgk68xsoh75d/z2hghnhenqqe2dsp/aHR0cHM6Ly90aW0uYmxvZy8yMDE3LzExLzIxL3N0ZXdhcnQtYnJhbmQvP3V0bV9jYW1wYWlnbj01YmYmdXRtX21lZGl1bT1jb252ZXJ0a2l0JnV0bV9zb3VyY2U9Y29udmVydGtpdA== ), he was 78 years old and still doing CrossFit twice a week.   ----------------------------- What I’m thinking a lot about ----------------------------- “The Self-Help Trap: What 20+ Years of ‘Optimizing’ Has Taught Me ( https://click.fourhourmail.com/o8uwkpgxvriqh69n2xpc5aqwgk68xsoh75d/p8heh9h4mnn4w9bq/aHR0cHM6Ly90aW0uYmxvZy8yMDI2LzAzLzA0L3RoZS1zZWxmLWhlbHAtdHJhcC8_dXRtX2NhbXBhaWduPTViZiZ1dG1fbWVkaXVtPWNvbnZlcnRraXQmdXRtX3NvdXJjZT1jb252ZXJ0a2l0 ).”   ------------------- Quote I’m pondering ------------------- “The luminous and shocking beauty of the everyday is something I try to remain alert to, if only as an antidote to the chronic cynicism and disenchantment that seems to surround everything, these days. It tells me that, despite how debased or corrupt we are told humanity is and how degraded the world has become, it just keeps on being beautiful.” ​— Nick Cave ​ ( https://click.fourhourmail.com/o8uwkpgxvriqh69n2xpc5aqwgk68xsoh75d/x0hph6heo55evwb5/aHR0cHM6Ly9lbi53aWtpcGVkaWEub3JnL3dpa2kvTmlja19DYXZl )(Click here to share on X ( https://click.fourhourmail.com/o8uwkpgxvriqh69n2xpc5aqwgk68xsoh75d/6qheh8hlzmml8lho/aHR0cHM6Ly9jdHQuZWMvMmN3MDY= ).) You can complement this edition of 5-Bullet Friday with my brand-new interview ( https://click.fourhourmail.com/o8uwkpgxvriqh69n2xpc5aqwgk68xsoh75d/kkhmh6hnrkkn06hl/aHR0cHM6Ly90aW0uYmxvZy8yMDI2LzAzLzA0L2ppbS1jb2xsaW5zLXdoYXQtdG8tbWFrZS1vZi1hLWxpZmUvP3V0bV9jYW1wYWlnbj01YmYmdXRtX21lZGl1bT1jb252ZXJ0a2l0JnV0bV9zb3VyY2U9Y29udmVydGtpdA== ) with the New York Times bestselling author of Good to Great and Built to Last, Jim Collins. ​ And, as always, please give me feedback on X. Which bullet above is your favorite? What do you want more or less of? Other suggestions? Please let me know. Just send a tweet to @tferriss ( https://click.fourhourmail.com/o8uwkpgxvriqh69n2xpc5aqwgk68xsoh75d/58hvh7hgqrrgd7i6/aHR0cHM6Ly90d2l0dGVyLmNvbS90ZmVycmlzcw== ) and put #5BulletFriday at the end so I can find it. ​ Have a wonderful weekend, all. ​ Much love to you and yours, ​ Tim ​ ----------------------------------------------------------------- P.S. Deal of the Week — Incogni: erase your personal data from the web and prevent scams, fraud, and identity theft​​! ( https://click.fourhourmail.com/o8uwkpgxvriqh69n2xpc5aqwgk68xsoh75d/25h2hoh36kk3zns3/aHR0cHM6Ly9kZWFsLmluY29nbmkuaW8vYWZmX2M_YWZmX2lkPTE5NDkmb2ZmZXJfaWQ9NiZ1cmxfaWQ9MTk2 )​ ----------------------------------------------------------------- I’ve had stalkers show up at my house, data thieves scrape my private email out of nowhere, and crazy people send death threats over nothing but an innocuous blog post. You don’t need to be well-known for this to happen—you just need your personal information exposed in the wrong databases. ​ The scary part is that most people don’t realize how much of their data is out there for the taking. That’s why reducing the surface area of risk is one of my top priorities. ​ ​​​Incogni​​​ ( https://click.fourhourmail.com/o8uwkpgxvriqh69n2xpc5aqwgk68xsoh75d/25h2hoh36kk3zns3/aHR0cHM6Ly9kZWFsLmluY29nbmkuaW8vYWZmX2M_YWZmX2lkPTE5NDkmb2ZmZXJfaWQ9NiZ1cmxfaWQ9MTk2 ) automatically removes your information across 420+ data brokers (2,000+ additional sites covered in their Unlimited plan), and they keep it scrubbed automatically. Deloitte has independently verified the headline numbers (245M+ removal requests), and the company adheres to AICPA SOC security standards. And with their Unlimited plan, if you find your info on a site they don’t automatically monitor, just send them the link, and their privacy team will handle it. ​If you want to reclaim some of your privacy, Incogni is offering 60% off with an annual subscription when you add code TIMTIM at checkout​​ ( https://click.fourhourmail.com/o8uwkpgxvriqh69n2xpc5aqwgk68xsoh75d/25h2hoh36kk3zns3/aHR0cHM6Ly9kZWFsLmluY29nbmkuaW8vYWZmX2M_YWZmX2lkPTE5NDkmb2ZmZXJfaWQ9NiZ1cmxfaWQ9MTk2 ). There’s a 30-day, money-back guarantee, so you can try Incogni​​ ( https://click.fourhourmail.com/o8uwkpgxvriqh69n2xpc5aqwgk68xsoh75d/25h2hoh36kk3zns3/aHR0cHM6Ly9kZWFsLmluY29nbmkuaW8vYWZmX2M_YWZmX2lkPTE5NDkmb2ZmZXJfaWQ9NiZ1cmxfaWQ9MTk2 ) risk-free.     Forwarded this message? 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a {text-decoration: none;} ​ ************ New from Tim ************   The latest from author and investor Tim Ferriss ( https://click.fourhourmail.com/75uz75wk8oi8h6lkd54fmswr8gm64hnhz7r/m2h7h5h3vp5dv2am/aHR0cHM6Ly90aW0uYmxvZy9hYm91dC8_dXRtX2NhbXBhaWduPW5ldy1kZXNpZ24mdXRtX21lZGl1bT1jb252ZXJ0a2l0JnV0bV9zb3VyY2U9Y29udmVydGtpdA== )     ​ Hi All, ​ Please find your weekly roundup email below. The 5-Bullet Friday newsletter is coming on Friday, as always. ✍️ New blog post: ​The Self-Help Trap: What 20+ Years of “Optimizing” Has Taught Me ( https://click.fourhourmail.com/75uz75wk8oi8h6lkd54fmswr8gm64hnhz7r/dpheh0hevg6lvvfm/aHR0cHM6Ly90aW0uYmxvZy8yMDI2LzAzLzA0L3RoZS1zZWxmLWhlbHAtdHJhcC8_dXRtX2NhbXBhaWduPXdlZWtseS1yb3VuZHVwJnV0bV9tZWRpdW09Y29udmVydGtpdCZ1dG1fc291cmNlPWNvbnZlcnRraXQ= )​ ​ ​🎧 New podcast episode: ​Tim Ferriss — How to Quiet the Ruminative Mind, Avoid Traps of Self-Help, and Focus in a World of Promiscuous Overcommitment ( https://click.fourhourmail.com/75uz75wk8oi8h6lkd54fmswr8gm64hnhz7r/e0hph7h76gv86vf8/aHR0cHM6Ly90aW0uYmxvZy8yMDI2LzAyLzI0L3RpbS1mZXJyaXNzLWhvdy10by1xdWlldC10aGUtcnVtaW5hdGl2ZS1taW5kLz91dG1fY2FtcGFpZ249d2Vla2x5LXJvdW5kdXAmdXRtX21lZGl1bT1jb252ZXJ0a2l0JnV0bV9zb3VyY2U9Y29udmVydGtpdA== )​ ​ This episode is brought to you by: • Wealthfront ( https://click.fourhourmail.com/75uz75wk8oi8h6lkd54fmswr8gm64hnhz7r/7qh7h8h9q7lrq5uz/aHR0cDovL3dlYWx0aGZyb250LmNvbS9UaW0= ) high-yield cash account​ ​• AG1 ( https://click.fourhourmail.com/75uz75wk8oi8h6lkd54fmswr8gm64hnhz7r/owhkhqhwpv92pvfv/aHR0cHM6Ly9kcmlua2FnMS5jb20vdGlt ) all-in-one nutritional supplement • Cresset ( https://click.fourhourmail.com/75uz75wk8oi8h6lkd54fmswr8gm64hnhz7r/x0hph6heo625oqh5/aHR0cHM6Ly9jcmVzc2V0Y2FwaXRhbC5jb20vdGlt ) family office services for CEOs, founders, and entrepreneurs​ ​ ( https://click.fourhourmail.com/75uz75wk8oi8h6lkd54fmswr8gm64hnhz7r/kkhmh6hnrqwkrpal/aHR0cHM6Ly93d3cueW91dHViZS5jb20vd2F0Y2g_dj03bmRXNWtiN0hzQQ== )​ Short descriptions are below. ​ Enjoy! ✍️ New blog post: ​The Self-Help Trap: What 20+ Years of “Optimizing” Has Taught Me ( https://click.fourhourmail.com/75uz75wk8oi8h6lkd54fmswr8gm64hnhz7r/dpheh0hevg6lvvfm/aHR0cHM6Ly90aW0uYmxvZy8yMDI2LzAzLzA0L3RoZS1zZWxmLWhlbHAtdHJhcC8_dXRtX2NhbXBhaWduPXdlZWtseS1yb3VuZHVwJnV0bV9tZWRpdW09Y29udmVydGtpdCZ1dG1fc291cmNlPWNvbnZlcnRraXQ= )​ “We cannot reason ourselves out of our basic irrationality. All we can do is to learn the art of being irrational in a reasonable way.”​ ​— Aldous Huxley, Island It was cold out, but none of us were cold. ​ I sat with five men in the mountains of Montana. As the sun set, the fire in the center cast dancing light on our faces. Reclined against fallen trees in a tight circle, we ate mushrooms and fish we’d found under trees and along streams. The whole crew burst into laughter yet again, and one of the guides passed around a fresh batch of pine needle tea. ​ Bathed in warmth, I took off a layer and glanced skyward through an opening in the trees. The stars shone like crystals on black velvet, and the show—the biggest meteor shower of the year—was starting. ​ In that moment, there was nothing to do. Nothing to improve. Nothing to fix. ​ It was perfect. *** The older I get, the more I think that self-help can be a trap. Sometimes the cure is worse than the disease. I say this after ~20 years of writing self-help and a lifetime of consuming it. ​ Spend enough time in the world of “improvement,” and you’ll notice something strange: The people most obsessed with self-help are often the least helped by it. Behind the smiles and motivational quotes, behind closed doors and after a drink or two, the truth is that they’re not able to outsmart their worries. ​ On one hand, perhaps this unhappiness is precisely what lands one in self-development in the first place, right? I long assumed this about myself, and it’s partially true. ​ On the other hand, what if self-help itself is actually creating or amplifying unhappiness? ​ ​Modern self-help contains an in-built flaw:​ ​ ​To continually improve yourself, you must continually locate the ways you are broken. ​CLICK HERE TO CONTINUE READING... ( https://click.fourhourmail.com/75uz75wk8oi8h6lkd54fmswr8gm64hnhz7r/dpheh0hevg6lvvfm/aHR0cHM6Ly90aW0uYmxvZy8yMDI2LzAzLzA0L3RoZS1zZWxmLWhlbHAtdHJhcC8_dXRtX2NhbXBhaWduPXdlZWtseS1yb3VuZHVwJnV0bV9tZWRpdW09Y29udmVydGtpdCZ1dG1fc291cmNlPWNvbnZlcnRraXQ= )​ 🎧 New podcast episode: ​Tim Ferriss — How to Quiet the Ruminative Mind, Avoid Traps of Self-Help, and Focus in a World of Promiscuous Overcommitment ( https://click.fourhourmail.com/75uz75wk8oi8h6lkd54fmswr8gm64hnhz7r/e0hph7h76gv86vf8/aHR0cHM6Ly90aW0uYmxvZy8yMDI2LzAyLzI0L3RpbS1mZXJyaXNzLWhvdy10by1xdWlldC10aGUtcnVtaW5hdGl2ZS1taW5kLz91dG1fY2FtcGFpZ249d2Vla2x5LXJvdW5kdXAmdXRtX21lZGl1bT1jb252ZXJ0a2l0JnV0bV9zb3VyY2U9Y29udmVydGtpdA== )​ ​ ( https://click.fourhourmail.com/75uz75wk8oi8h6lkd54fmswr8gm64hnhz7r/58hvh7hgq8xrqea6/aHR0cHM6Ly93d3cueW91dHViZS5jb20vd2F0Y2g_dj1xT1VuQmFlVFVPWQ== )This episode is a bit different, and I am in the hot seat. ​ ​Dan Harris ( https://click.fourhourmail.com/75uz75wk8oi8h6lkd54fmswr8gm64hnhz7r/25h2hoh36z9k9rh3/aHR0cHM6Ly90aW0uYmxvZy8yMDIwLzExLzE5L2Rhbi1oYXJyaXMv ) (@danharris ( https://click.fourhourmail.com/75uz75wk8oi8h6lkd54fmswr8gm64hnhz7r/qvh8h7hdz5w9w7il/aHR0cHM6Ly93d3cuaW5zdGFncmFtLmNvbS9kYW5oYXJyaXMv )) interviewed me for his show, the 10% Happier with Dan Harris ( https://click.fourhourmail.com/75uz75wk8oi8h6lkd54fmswr8gm64hnhz7r/g3hnh5hmr5949lsr/aHR0cHM6Ly93d3cuZGFuaGFycmlzLmNvbS9zLzEwLWhhcHBpZXI= ) podcast, and I thought it was worth sharing here. ​ We cover my most recent brain stimulation protocol, where I’ve landed on optimization, and avoiding traps of self-help. ​ Dan is a wonderful interviewer, and he is also the bestselling author of 10% Happier ( https://click.fourhourmail.com/75uz75wk8oi8h6lkd54fmswr8gm64hnhz7r/9qhzhnhd0mwowxt9/aHR0cHM6Ly93d3cuYW1hem9uLmNvbS8xMC1IYXBwaWVyLTEwdGgtQW5uaXZlcnNhcnktV29ya3MvZHAvMDA2MzM1NjQ3My8_dGFnPW9mZnNpdG9mdGltZmUtMjA= ) and Meditation for Fidgety Skeptics: A 10% Happier How-To Book ( https://click.fourhourmail.com/75uz75wk8oi8h6lkd54fmswr8gm64hnhz7r/3ohphkh30lmem9tr/aHR0cHM6Ly93d3cuYW1hem9uLmNvbS9NZWRpdGF0aW9uLUZpZGdldHktU2tlcHRpY3MtSGFwcGllci1Ib3cvZHAvMDM5OTU4ODk0OS8_dGFnPW9mZnNpdG9mdGltZmUtMjA= ). ​ Please enjoy! ​ ​Listen to this episode on Apple Podcasts ( https://click.fourhourmail.com/75uz75wk8oi8h6lkd54fmswr8gm64hnhz7r/n2hohvhvmpqzqkf6/aHR0cHM6Ly9wb2RjYXN0cy5hcHBsZS5jb20vdXMvcG9kY2FzdC84NTUtdGltLWZlcnJpc3MtaG93LXRvLXF1aWV0LXRoZS1ydW1pbmF0aXZlLW1pbmQvaWQ4NjM4OTc3OTU_aT0xMDAwNzUxMjMyMjcz ), Spotify ( https://click.fourhourmail.com/75uz75wk8oi8h6lkd54fmswr8gm64hnhz7r/reh8hohm4rdgd0f2/aHR0cHM6Ly9vcGVuLnNwb3RpZnkuY29tL2VwaXNvZGUvNWpKS2poVVkzN012VENwNHNDWGpQag== ), Overcast ( https://click.fourhourmail.com/75uz75wk8oi8h6lkd54fmswr8gm64hnhz7r/08hwh9h2v5e3e2ul/aHR0cHM6Ly9vdmVyY2FzdC5mbS8rQUFLZWJ2VlRvbXM= ), Podcast Addict ( https://click.fourhourmail.com/75uz75wk8oi8h6lkd54fmswr8gm64hnhz7r/8ghqhohozvdmdquk/aHR0cHM6Ly9wb2RjYXN0YWRkaWN0LmNvbS9wb2RjYXN0LzIwMzExNDgj ), Pocket Casts ( https://click.fourhourmail.com/75uz75wk8oi8h6lkd54fmswr8gm64hnhz7r/vqh3hrhol70z0gig/aHR0cHM6Ly9wY2Euc3QvdGltZmVycmlzcw== ), Castbox ( https://click.fourhourmail.com/75uz75wk8oi8h6lkd54fmswr8gm64hnhz7r/l2hehmhle9282wh6/aHR0cHM6Ly9jYXN0Ym94LmZtL2NoYW5uZWwvaWQxMDU5NDY4P2NvdW50cnk9dXM= ), YouTube Music ( https://click.fourhourmail.com/75uz75wk8oi8h6lkd54fmswr8gm64hnhz7r/m2h7h5h3vp5d52tm/aHR0cHM6Ly9tdXNpYy55b3V0dWJlLmNvbS9wbGF5bGlzdD9saXN0PVBMdXU2ZkRhZDJlSnlXUG05ZFFmdW9ybTJ1dVlIQlpEQ0I= ), Amazon Music ( https://click.fourhourmail.com/75uz75wk8oi8h6lkd54fmswr8gm64hnhz7r/dpheh0hevg6l6vhm/aHR0cHM6Ly9tdXNpYy5hbWF6b24uY29tL3BvZGNhc3RzLzk4MTRmM2NjLTFkYzUtNDAwMy1iODE2LTQ0YThlYjZiZjY2Ni90aGUtdGltLWZlcnJpc3Mtc2hvdw== ), Audible ( https://click.fourhourmail.com/75uz75wk8oi8h6lkd54fmswr8gm64hnhz7r/e0hph7h76gv8vvh8/aHR0cHM6Ly93d3cuYXVkaWJsZS5jb20vcG9kY2FzdC9UaGUtVGltLUZlcnJpc3MtU2hvdy9CMDhLNThRWDVX ), or on your favorite podcast platform. This episode is brought to you by Cresset Family Office ( https://click.fourhourmail.com/75uz75wk8oi8h6lkd54fmswr8gm64hnhz7r/owhkhqhwpv929vhv/aHR0cDovL2NyZXNzZXRjYXBpdGFsLmNvbS90aW0= )! Cresset offers family office services for CEOs, founders, and entrepreneurs. They handle the complex financial planning, uncertain tax strategies, timely exit planning, bill pay and wires, and all the other parts of wealth management that would otherwise pull me away from doing what I love most: making things, mastering skills, and spending time with the people I care about. Schedule a call today at CressetCapital.com/Tim ( https://click.fourhourmail.com/75uz75wk8oi8h6lkd54fmswr8gm64hnhz7r/owhkhqhwpv929vhv/aHR0cDovL2NyZXNzZXRjYXBpdGFsLmNvbS90aW0= ) to see how Cresset can help streamline your financial plans and grow your wealth. ​​ ​I’m a client of Cresset. There are no material conflicts other than this paid testimonial. All investing involves risk, including loss of principal. This episode is also brought to you by AG1 ( https://click.fourhourmail.com/75uz75wk8oi8h6lkd54fmswr8gm64hnhz7r/owhkhqhwpv92pvfv/aHR0cHM6Ly9kcmlua2FnMS5jb20vdGlt )! I get asked all the time, “If you could use only one supplement, what would it be?” My answer is usually AG1 ( https://click.fourhourmail.com/75uz75wk8oi8h6lkd54fmswr8gm64hnhz7r/owhkhqhwpv92pvfv/aHR0cHM6Ly9kcmlua2FnMS5jb20vdGlt ), my all-in-one nutritional insurance. I recommended it in The 4-Hour Body in 2010 and did not get paid to do so. Right now, get a FREE Welcome Kit, including Vitamin D3+K2 and AG1 Travel Packs, when you first subscribe.Visit DrinkAG1.com/Tim ( https://click.fourhourmail.com/75uz75wk8oi8h6lkd54fmswr8gm64hnhz7r/owhkhqhwpv92pvfv/aHR0cHM6Ly9kcmlua2FnMS5jb20vdGlt ) to claim this special offer today and receive your 1-year supply of Vitamin D—a vital nutrient for a strong immune system and strong bones! This episode is also brought to you by Wealthfront ( https://click.fourhourmail.com/75uz75wk8oi8h6lkd54fmswr8gm64hnhz7r/7qh7h8h9q7lrq5uz/aHR0cDovL3dlYWx0aGZyb250LmNvbS9UaW0= )! Wealthfront is a financial services platform that offers services to help you save and invest your money. Right now, your cash can earn 3.30% ( https://click.fourhourmail.com/75uz75wk8oi8h6lkd54fmswr8gm64hnhz7r/7qh7h8h9q7lrq5uz/aHR0cDovL3dlYWx0aGZyb250LmNvbS9UaW0= ) APY—that’s the Annual Percentage Yield—with the Wealthfront Cash Account from its network of program banks. That’s 8 times more interest than a typical savings account at a bank, according to FDIC.gov as of 1/22/2026 (Wealthfront’s 3.30% APY vs. 0.39% average savings rate). Right now, for a limited time, Wealthfront is offering new clients that use my sign-up link an additional 0.75% boost over the base rate for three months, meaning you can get up to 4.05% APY, limited to $150,000 in deposits. Terms & Conditions apply. Visit Wealthfront.com/Tim ( https://click.fourhourmail.com/75uz75wk8oi8h6lkd54fmswr8gm64hnhz7r/7qh7h8h9q7lrq5uz/aHR0cDovL3dlYWx0aGZyb250LmNvbS9UaW0= ) to get started. The Cash Account, which is not a deposit account, is offered by Wealthfront Brokerage LLC (“WFB”), member FINRA/SIPC. Wealthfront Brokerage is not a bank. The 3.30% Base APY on cash deposits is as of January 30, 2026, is representative, subject to change, and requires no minimum balance. The overall boosted rate is subject to change if the base rate decreases during the three-month promotional period. Tim Ferriss, who’s not a client, receives cash compensation from Wealthfront Brokerage LLC for advertising and holds a non-controlling equity interest in the corporate parent of Wealthfront Brokerage LLC, which creates an incentive that results in a conflict of interest. Tim expresses his own opinions and Wealthfront does not endorse, sponsor, or promote them. 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a {text-decoration: none;} *************** 5-Bullet Friday ***************   The latest from author and investor Tim Ferriss ( https://click.fourhourmail.com/4zuev34npdcehpv78l5cla6m8emnqa5h704/reh8hohm4k8d60s2/aHR0cHM6Ly90aW0uYmxvZy8= )     Hi All!   Here is your weekly dose of 5-Bullet Friday, a list of what I’m pondering and exploring.   This edition is brought to you by ​Momentous Fiber+ ( https://click.fourhourmail.com/4zuev34npdcehpv78l5cla6m8emnqa5h704/08hwh9h2vn8el2tl/aHR0cHM6Ly93d3cubGl2ZW1vbWVudG91cy5jb20vZGlzY291bnQvdGltP3JlZGlyZWN0PSUyRnByb2R1Y3RzJTJGZmliZXItcGx1cyZ1dG1fY2FtcGFpZ249dGltNWJmJnV0bV9jb250ZW50PWZpYmVyJnV0bV9tZWRpdW09c3BvbmNvbiZ1dG1fc291cmNlPW5ld3NsZXR0ZXI= )​, a 3-in-1 formula to support digestion, blood-sugar balance, and long-term heart and metabolic health. Be sure to see their offer in the P.S.   ------------------------ Short video I’m watching ------------------------ “Exercise Scientist Critiques the Most Jacked 79-Year-Old (Robby Robinson) ( https://click.fourhourmail.com/4zuev34npdcehpv78l5cla6m8emnqa5h704/8ghqhohozw4drquk/aHR0cHM6Ly93d3cueW91dHViZS5jb20vd2F0Y2g_dj1XOGNqMVZKQVhmRQ== ).” I must admit, Mike Israetel ( https://click.fourhourmail.com/4zuev34npdcehpv78l5cla6m8emnqa5h704/vqh3hrholm50wgig/aHR0cHM6Ly9ycHN0cmVuZ3RoLmNvbS9wYWdlcy90ZWFtL21pY2hhZWwtaXNyYWV0ZWw= ) is hilarious. Don’t discount him because of neck circumference. I’ve been quietly watching his videos over the last few months, and this Robby Robinson analysis showcases a lot of the reasons why.   ------------------------------- John Connor prep that I’m doing ------------------------------- “My lobster lost $450,000 this weekend ( https://click.fourhourmail.com/4zuev34npdcehpv78l5cla6m8emnqa5h704/l2hehmhleqg2xwh6/aHR0cHM6Ly9wYXNocGFzaHBhc2guc3Vic3RhY2suY29tL3AvbXktbG9ic3Rlci1sb3N0LTQ1MDAwMC10aGlzLXdlZWtlbmQ= ).” ​ ​“​​Man accidentally gains control of 7,000 robot vacuums ( https://click.fourhourmail.com/4zuev34npdcehpv78l5cla6m8emnqa5h704/m2h7h5h3v2r542am/aHR0cHM6Ly93d3cucG9wc2NpLmNvbS90ZWNobm9sb2d5L3JvYm90LXZhY3V1bS1hcm15Lw== ).” (Popular Science). (Original coverage: “The DJI Romo robovac had security so poor, this man remotely accessed thousands of them ( https://click.fourhourmail.com/4zuev34npdcehpv78l5cla6m8emnqa5h704/dpheh0hevd36pvfm/aHR0cHM6Ly93d3cudGhldmVyZ2UuY29tL3RlY2gvODc5MDg4L2RqaS1yb21vLWhhY2stdnVsbmVyYWJpbGl0eS1yZW1vdGUtY29udHJvbC1jYW1lcmEtYWNjZXNzLW1xdHQ= )” for The Verge).   ---------------------------- Scientific study I’m reading ---------------------------- Some of you might recall my mention of the potential liver toxicity risks of 1,3-butanediol-based ketone supplements 6–12 months ago. 1,3-butanediol—sometimes abbreviated as 1,3-BD, BDO, or 1,3-BDO—is found in the majority of the most popular ketone supplements. ​ Even the monoester I’ve enjoyed refers to BHB bound to 1,3-BD. While I still occasionally consume it, I have strongly dialed back the dosages and frequency. I treat it more like a shot of moonshine and less like a nutritional supplement. ​ A new study was just published February 19th that further supports exercising caution: “Disparate Hepatic [Liver] Mitochondrial and Inflammatory Effects of Ketone Supplements ( https://click.fourhourmail.com/4zuev34npdcehpv78l5cla6m8emnqa5h704/e0hph7h76mxvrvh8/aHR0cHM6Ly93d3cubWRwaS5jb20vMjA3Mi02NjQzLzE4LzQvNjc1 ).” ​ As always, assume there is never a biological free lunch (read post here ( https://click.fourhourmail.com/4zuev34npdcehpv78l5cla6m8emnqa5h704/7qh7h8h9qdgln5az/aHR0cHM6Ly90aW0uYmxvZy8yMDI0LzAyLzAyL25vLWJpb2xvZ2ljYWwtZnJlZS1sdW5jaGVzLz91dG1fY2FtcGFpZ249NWJmJnV0bV9tZWRpdW09Y29udmVydGtpdCZ1dG1fc291cmNlPWNvbnZlcnRraXQ= )) and consider cycling off of your non-critical supplements periodically. All that said, speak to your doctor before changing any medications. Be safe out there!   -------------------- X thread I’m reading -------------------- “Going Founder Mode On Cancer ( https://click.fourhourmail.com/4zuev34npdcehpv78l5cla6m8emnqa5h704/owhkhqhwpxz9qvav/aHR0cHM6Ly94LmNvbS9FbGxpb3RIZXJzaGJlcmcvc3RhdHVzLzIwMTMzNDA3MzE5NjUxMjA5NTI= ).” After surgery, radiation, and brutal chemo failed to stop his cancer’s recurrence, co-founder of GitLab Sid Sijbrandij ( https://click.fourhourmail.com/4zuev34npdcehpv78l5cla6m8emnqa5h704/z2hghnhen5g6l2ap/aHR0cHM6Ly94LmNvbS9zeXRzZXM_bGFuZz1lbg== ) did what he knew best. In Silicon Valley’s parlance, he went “founder mode ( https://click.fourhourmail.com/4zuev34npdcehpv78l5cla6m8emnqa5h704/p8heh9h4mrv6qnfq/aHR0cHM6Ly9wYXVsZ3JhaGFtLmNvbS9mb3VuZGVybW9kZS5odG1s ),” the term coined by Paul Graham ( https://click.fourhourmail.com/4zuev34npdcehpv78l5cla6m8emnqa5h704/x0hph6heokg2qqh5/aHR0cHM6Ly93d3cucGF1bGdyYWhhbS5jb20v ) to describe entrepreneurs who go deep and fully hands-on into a problem. Sid assembled a team, built a system of maximal diagnostics using cutting-edge, single-cell sequencing, and pursued 10+ experimental therapies in parallel, which included a radioligand treatment in Germany that most patients would never find. His cancer is now undetectable.   --------------------- Passage I’m pondering --------------------- “I have always admired a man like the late Fred Fuller Shedd, who had a gift for stating an old truth in a new and picturesque way. While editor of the Philadelphia Bulletin and addressing a college graduating class, he asked: ‘How many of you have ever sawed wood? Let’s see your hands.’ Most of them had. Then he inquired: ‘How many of you have ever sawed sawdust?’ No hands went up. ‘Of course, you can’t saw sawdust!’ Mr. Shedd exclaimed. ‘It’s already sawed! And it’s the same with the past. When you start worrying about things that are over and done with, you’re merely trying to saw sawdust.’”​ — How to Stop Worrying and Start Living ( https://click.fourhourmail.com/4zuev34npdcehpv78l5cla6m8emnqa5h704/dpheh0hevd36p2um/aHR0cHM6Ly93d3cuYW1hem9uLmNvbS9Ib3ctU3RvcC1Xb3JyeWluZy1TdGFydC1MaXZpbmcvZHAvMDY3MTAzNTk3NS8_dGFnPW9mZnNpdG9mdGltZmUtMjA= ) by Dale Carnegie ​ ( https://click.fourhourmail.com/4zuev34npdcehpv78l5cla6m8emnqa5h704/e0hph7h76mxvrza8/aHR0cHM6Ly9lbi53aWtpcGVkaWEub3JnL3dpa2kvRGFsZV9DYXJuZWdpZQ== )(Click to here to share on X ( https://click.fourhourmail.com/4zuev34npdcehpv78l5cla6m8emnqa5h704/7qh7h8h9qdglngcz/aHR0cHM6Ly9jdHQuZWMvaTkzWFk= ).) You can complement this edition of 5-Bullet Friday with my brand-new podcast episode ( https://click.fourhourmail.com/4zuev34npdcehpv78l5cla6m8emnqa5h704/owhkhqhwpxz903cv/aHR0cHM6Ly90aW0uYmxvZy8yMDI2LzAyLzI0L3RpbS1mZXJyaXNzLWhvdy10by1xdWlldC10aGUtcnVtaW5hdGl2ZS1taW5kLyUyMD91dG1fY2FtcGFpZ249NWJmJnV0bV9tZWRpdW09Y29udmVydGtpdCZ1dG1fc291cmNlPWNvbnZlcnRraXQ= ), in which I am in the hot seat and Dan Harris is the interviewer. ​ And, as always, please give me feedback on X. Which bullet above is your favorite? What do you want more or less of? Other suggestions? Please let me know. Just send a tweet to @tferriss ( https://click.fourhourmail.com/4zuev34npdcehpv78l5cla6m8emnqa5h704/z2hghnhen5g6m4cp/aHR0cHM6Ly90d2l0dGVyLmNvbS90ZmVycmlzcw== ) and put #5BulletFriday at the end so I can find it. ​ Have a wonderful weekend, all. ​ Much love to you and yours, ​ Tim ​ ----------------------------------------------------------------- P.S. Deal of the Week — Momentous Fiber+ ( https://click.fourhourmail.com/4zuev34npdcehpv78l5cla6m8emnqa5h704/08hwh9h2vn8el2tl/aHR0cHM6Ly93d3cubGl2ZW1vbWVudG91cy5jb20vZGlzY291bnQvdGltP3JlZGlyZWN0PSUyRnByb2R1Y3RzJTJGZmliZXItcGx1cyZ1dG1fY2FtcGFpZ249dGltNWJmJnV0bV9jb250ZW50PWZpYmVyJnV0bV9tZWRpdW09c3BvbmNvbiZ1dG1fc291cmNlPW5ld3NsZXR0ZXI= )​, a 3-in-1 formula to support digestion, blood-sugar balance, and long-term heart and metabolic health. ----------------------------------------------------------------- Most Americans (~95%! ( https://click.fourhourmail.com/4zuev34npdcehpv78l5cla6m8emnqa5h704/p8heh9h4mrv6p2uq/aHR0cHM6Ly9wbWMubmNiaS5ubG0ubmloLmdvdi9hcnRpY2xlcy9QTUM2MTI0ODQxLw== )) do not meet the recommended fiber intake. Fiber isn’t just about “staying regular”; fiber is one of the most overlooked meta-nutrients for everyday health and fitness. In the last two years, fiber is one of the levers that I’ve revisited and pulled on the most. ​ It supports digestion, helps keep blood sugar stable, and feeds critical gut bacteria that affect nearly every aspect of life. Of course, I focus on whole foods first, but I also take quality supplements as cheap insurance for chaotic days, travel, and more. ​ ​Momentous Fiber+ ( https://click.fourhourmail.com/4zuev34npdcehpv78l5cla6m8emnqa5h704/08hwh9h2vn8el2tl/aHR0cHM6Ly93d3cubGl2ZW1vbWVudG91cy5jb20vZGlzY291bnQvdGltP3JlZGlyZWN0PSUyRnByb2R1Y3RzJTJGZmliZXItcGx1cyZ1dG1fY2FtcGFpZ249dGltNWJmJnV0bV9jb250ZW50PWZpYmVyJnV0bV9tZWRpdW09c3BvbmNvbiZ1dG1fc291cmNlPW5ld3NsZXR0ZXI= ) makes it easy. It’s designed to support your gut from multiple angles as a three-source blend: soluble fiber, insoluble fiber, and resistant starch. It mixes smoothly into water, smoothies, oatmeal, or yogurt, and it comes unflavored or in a natural cinnamon. No fillers, no sludge. Like every Momentous product, Fiber+ is NSF Certified for Sport®, which means it’s independently tested. What’s on the label is what’s in the product. If you’re dialing in your nutrition but lacking fiber, this is a simple fix. Get 35% off your first subscription with code TIM at LiveMomentous.com/Tim ( https://click.fourhourmail.com/4zuev34npdcehpv78l5cla6m8emnqa5h704/08hwh9h2vn8el2tl/aHR0cHM6Ly93d3cubGl2ZW1vbWVudG91cy5jb20vZGlzY291bnQvdGltP3JlZGlyZWN0PSUyRnByb2R1Y3RzJTJGZmliZXItcGx1cyZ1dG1fY2FtcGFpZ249dGltNWJmJnV0bV9jb250ZW50PWZpYmVyJnV0bV9tZWRpdW09c3BvbmNvbiZ1dG1fc291cmNlPW5ld3NsZXR0ZXI= ).     Forwarded this message? Sign up here ( https://click.fourhourmail.com/4zuev34npdcehpv78l5cla6m8emnqa5h704/x0hph6heokg24za5/aHR0cHM6Ly9nby50aW0uYmxvZy81LWJ1bGxldC1mcmlkYXktMS8= ). ----------------------------------------------------------------- Join millions of monthly readers. Get exclusive content, private Q&As, giveaways, and more. No spam, ever. Just great stuff. 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a {text-decoration: none;} ​ ************ New from Tim ************   The latest from author and investor Tim Ferriss ( https://click.fourhourmail.com/8kupqx0oelsoh2zmw5msqakgmw55db3hp9k/08hwh9h2vqx9vqsl/aHR0cHM6Ly90aW0uYmxvZy9hYm91dC8_dXRtX2NhbXBhaWduPW5ldy1kZXNpZ24mdXRtX21lZGl1bT1jb252ZXJ0a2l0JnV0bV9zb3VyY2U9Y29udmVydGtpdA== )     ​ Hi All, ​ Please find your weekly roundup email below. The 5-Bullet Friday newsletter is coming on Friday, as always. ​ ​🎧 New podcast episode: ​Tish Rabe — 200+ Children’s Books, Getting Picked for Dr. Seuss, Lessons from Early Sesame Street, How to Write 300+ Songs, and More ( https://click.fourhourmail.com/8kupqx0oelsoh2zmw5msqakgmw55db3hp9k/8ghqhohozk32zwtk/aHR0cHM6Ly90aW0uYmxvZy8yMDI2LzAyLzE4L3Rpc2gtcmFiZS8_dXRtX2NhbXBhaWduPXdlZWtseS1yb3VuZHVwJnV0bV9tZWRpdW09Y29udmVydGtpdCZ1dG1fc291cmNlPWNvbnZlcnRraXQ= )​ ​ This episode is brought to you by: • Circle ( https://click.fourhourmail.com/8kupqx0oelsoh2zmw5msqakgmw55db3hp9k/vqh3hrhol84vllcg/aHR0cHM6Ly9jaXJjbGUuc28vdGlt ) complete community platform for your community, events, and courses​ ​• AG1 ( https://click.fourhourmail.com/8kupqx0oelsoh2zmw5msqakgmw55db3hp9k/l2hehmhlew4ne2h6/aHR0cHM6Ly9kcmlua2FnMS5jb20vdGlt ) all-in-one nutritional supplement • HelixSleep ( https://click.fourhourmail.com/8kupqx0oelsoh2zmw5msqakgmw55db3hp9k/m2h7h5h3vw9qvzum/aHR0cHM6Ly9oZWxpeHNsZWVwLmNvbS90aW0= ) premium mattresses​ ​ ( https://click.fourhourmail.com/8kupqx0oelsoh2zmw5msqakgmw55db3hp9k/e0hph7h765el63t8/aHR0cHM6Ly93d3cueW91dHViZS5jb20vd2F0Y2g_dj03bmRXNWtiN0hzQQ== )​ Short description is below. ​ Enjoy! 🎧 New podcast episode: ​Tish Rabe — 200+ Children’s Books, Getting Picked for Dr. Seuss, Lessons from Early Sesame Street, How to Write 300+ Songs, and More ( https://click.fourhourmail.com/8kupqx0oelsoh2zmw5msqakgmw55db3hp9k/8ghqhohozk32zwtk/aHR0cHM6Ly90aW0uYmxvZy8yMDI2LzAyLzE4L3Rpc2gtcmFiZS8_dXRtX2NhbXBhaWduPXdlZWtseS1yb3VuZHVwJnV0bV9tZWRpdW09Y29udmVydGtpdCZ1dG1fc291cmNlPWNvbnZlcnRraXQ= )​ ​ ( https://click.fourhourmail.com/8kupqx0oelsoh2zmw5msqakgmw55db3hp9k/7qh7h8h9q386qrtz/aHR0cHM6Ly93d3cueW91dHViZS5jb20vd2F0Y2g_dj1wSkVoOXF5MTR3SQ== )Tish Rabe (@tishrabebooks ( https://click.fourhourmail.com/8kupqx0oelsoh2zmw5msqakgmw55db3hp9k/owhkhqhwp5n6pqcv/aHR0cDovL3d3dy5pbnN0YWdyYW0uY29tL3Rpc2hyYWJlYm9va3M= )) is the New York Times bestselling author of more than 200 children’s books, with more than 11 million copies sold. She has written for Sesame Street, Disney, PBS Kids, Curious George, Clifford, and many more. In 1991, following the death of Dr. Seuss, she was asked by Random House to write The Cat in the Hat’s Learning Library ( https://click.fourhourmail.com/8kupqx0oelsoh2zmw5msqakgmw55db3hp9k/z2hghnhen07knmup/aHR0cHM6Ly93d3cuYW1hem9uLmNvbS9DYXQtSGF0cy1MZWFybmluZy1MaWJyYXJ5LUJveGVkL2RwLzA1OTM4MTUxNzMvP3RhZz1vZmZzaXRvZnRpbWZlLTIw ), a series of science books for early readers that were the brainchild of Dr. Seuss, who died before he could finish the first one. Tish has written more than 50 Cat in the Hat books as well as books for the Grinch and the Lorax. ​ Trained as a professional singer, she began her career as the music production assistant for Sesame Street in its first seasons and was hired by Jim Henson to sing for the Muppets. She has written more than 300 children’s songs for broadcast television, is an animation head writer and scriptwriter, was a creative consultant for the Cartoon Network, Scholastic, and HBO Family and now heads her own children’s book publishing company, Tish Rabe Books ( https://click.fourhourmail.com/8kupqx0oelsoh2zmw5msqakgmw55db3hp9k/x0hph6heoxzpogf5/aHR0cHM6Ly93d3cudGlzaHJhYmVib29rcy5jb20v ).​ ​ ​Please enjoy! ​ ​Listen to this episode on Apple Podcasts ( https://click.fourhourmail.com/8kupqx0oelsoh2zmw5msqakgmw55db3hp9k/kkhmh6hnr4e5wdcl/aHR0cHM6Ly9wb2RjYXN0cy5hcHBsZS5jb20vdXMvcG9kY2FzdC84NTQtdGlzaC1yYWJlLTIwMC1jaGlsZHJlbnMtYm9va3MtZ2V0dGluZy1waWNrZWQtZm9yL2lkODYzODk3Nzk1P2k9MTAwMDc1MDM2OTgzNw== ), Spotify ( https://click.fourhourmail.com/8kupqx0oelsoh2zmw5msqakgmw55db3hp9k/25h2hoh36ng89gf3/aHR0cHM6Ly9vcGVuLnNwb3RpZnkuY29tL2VwaXNvZGUvM2VaQ21kUmoxalBpY2YxbXBOU0tYTT9zaT1WTjZoejJsalNrV1YwcWZnb1hVN3FR ), Overcast ( https://click.fourhourmail.com/8kupqx0oelsoh2zmw5msqakgmw55db3hp9k/g3hnh5hmrxnl9khr/aHR0cHM6Ly9vdmVyY2FzdC5mbS8rQUFLZWJ0aWlLSk0= ), Podcast Addict ( https://click.fourhourmail.com/8kupqx0oelsoh2zmw5msqakgmw55db3hp9k/3ohphkh30vr2mqar/aHR0cHM6Ly9wb2RjYXN0YWRkaWN0LmNvbS9wb2RjYXN0LzIwMzExNDgj ), Pocket Casts ( https://click.fourhourmail.com/8kupqx0oelsoh2zmw5msqakgmw55db3hp9k/48hvhehmvk9plmtx/aHR0cHM6Ly9wY2Euc3QvdGltZmVycmlzcw== ), Castbox ( https://click.fourhourmail.com/8kupqx0oelsoh2zmw5msqakgmw55db3hp9k/wnh2hghqn84k7xs7/aHR0cHM6Ly9jYXN0Ym94LmZtL2NoYW5uZWwvaWQxMDU5NDY4P2NvdW50cnk9dXM= ), YouTube Music ( https://click.fourhourmail.com/8kupqx0oelsoh2zmw5msqakgmw55db3hp9k/08hwh9h2vqx9eqfl/aHR0cHM6Ly9tdXNpYy55b3V0dWJlLmNvbS9wbGF5bGlzdD9saXN0PVBMdXU2ZkRhZDJlSnlXUG05ZFFmdW9ybTJ1dVlIQlpEQ0I= ), Amazon Music ( https://click.fourhourmail.com/8kupqx0oelsoh2zmw5msqakgmw55db3hp9k/8ghqhohozk32dwtk/aHR0cHM6Ly9tdXNpYy5hbWF6b24uY29tL3BvZGNhc3RzLzk4MTRmM2NjLTFkYzUtNDAwMy1iODE2LTQ0YThlYjZiZjY2Ni90aGUtdGltLWZlcnJpc3Mtc2hvdw== ), Audible ( https://click.fourhourmail.com/8kupqx0oelsoh2zmw5msqakgmw55db3hp9k/vqh3hrhol84v0lcg/aHR0cHM6Ly93d3cuYXVkaWJsZS5jb20vcG9kY2FzdC9UaGUtVGltLUZlcnJpc3MtU2hvdy9CMDhLNThRWDVX ), or on your favorite podcast platform. This episode is brought to you by Circle ( https://click.fourhourmail.com/8kupqx0oelsoh2zmw5msqakgmw55db3hp9k/vqh3hrhol84vllcg/aHR0cHM6Ly9jaXJjbGUuc28vdGlt )! Circle is the complete community platform for you to build a home for your community, events, and courses. I run two private, invite-only communities on Circle, and the feedback and connections members have made have been invaluable. Circle ( https://click.fourhourmail.com/8kupqx0oelsoh2zmw5msqakgmw55db3hp9k/vqh3hrhol84vllcg/aHR0cHM6Ly9jaXJjbGUuc28vdGlt ) quietly backs some of the most popular communities online, run by folks like Kevin Rose, Dr. Becky from Good Inside, and many more. If you run an online community, membership, or course business, Circle ( https://click.fourhourmail.com/8kupqx0oelsoh2zmw5msqakgmw55db3hp9k/vqh3hrhol84vllcg/aHR0cHM6Ly9jaXJjbGUuc28vdGlt ) makes it easy to build a professional home for your audience—events, courses, payments, custom-branded apps—all in one place. 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Listen to my first conversation with Elan Lee ( https://click.fourhourmail.com/8kupqx0oelsoh2zmw5msqakgmw55db3hp9k/m2h7h5h3vw9q5zam/aHR0cHM6Ly90aW0uYmxvZy8yMDIzLzAyLzAzL2VsYW4tbGVlLz91dG1fY2FtcGFpZ249d2Vla2x5LXJvdW5kdXAmdXRtX21lZGl1bT1jb252ZXJ0a2l0JnV0bV9zb3VyY2U9Y29udmVydGtpdA== ), co-creator of Exploding Kittens and the mutual friend who introduced me to Tish, in which we discussed how to raise millions on Kickstarter, deconstructing mega-successes, secrets of game design, the power of positive constraints, the delights of craftsmanship, turning fans into superfans, and much more ( https://click.fourhourmail.com/8kupqx0oelsoh2zmw5msqakgmw55db3hp9k/m2h7h5h3vw9q5zam/aHR0cHM6Ly90aW0uYmxvZy8yMDIzLzAyLzAzL2VsYW4tbGVlLz91dG1fY2FtcGFpZ249d2Vla2x5LXJvdW5kdXAmdXRtX21lZGl1bT1jb252ZXJ0a2l0JnV0bV9zb3VyY2U9Y29udmVydGtpdA== ). ​ ( https://click.fourhourmail.com/8kupqx0oelsoh2zmw5msqakgmw55db3hp9k/dpheh0hevrko6gfm/aHR0cHM6Ly93d3cueW91dHViZS5jb20vd2F0Y2g_dj1DMUgzZDRWNjU1SQ== )   Forwarded this message? 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a {text-decoration: none;} *************** 5-Bullet Friday ***************   The latest from author and investor Tim Ferriss ( https://click.fourhourmail.com/e5ulpz2kxws7hl6v8n3hea8onwzo4clhk40/48hvhehmvr6mdpbx/aHR0cHM6Ly90aW0uYmxvZy8= )     Hi All!   Here is your weekly dose of 5-Bullet Friday, a list of what I’m pondering and exploring.   This edition is brought to you by Incogni​ ( https://click.fourhourmail.com/e5ulpz2kxws7hl6v8n3hea8onwzo4clhk40/wnh2hghqnwxq24f7/aHR0cHM6Ly9kZWFsLmluY29nbmkuaW8vYWZmX2M_YWZmX2lkPTE5NDkmb2ZmZXJfaWQ9NiZ1cmxfaWQ9MTk2 ), which automatically removes your personal data from the web, helping shield you from fraud, scams, and identity theft. Be sure to see their offer in the P.S.   --------------------- What I’m listening to --------------------- “Coreto ( https://click.fourhourmail.com/e5ulpz2kxws7hl6v8n3hea8onwzo4clhk40/reh8hohm40wmlvu2/aHR0cHM6Ly93d3cueW91dHViZS5jb20vd2F0Y2g_dj1ORXJaR21MZG5GNA== )” (YouTube ( https://click.fourhourmail.com/e5ulpz2kxws7hl6v8n3hea8onwzo4clhk40/reh8hohm40wmlvu2/aHR0cHM6Ly93d3cueW91dHViZS5jb20vd2F0Y2g_dj1ORXJaR21MZG5GNA== ), Spotify ( https://click.fourhourmail.com/e5ulpz2kxws7hl6v8n3hea8onwzo4clhk40/08hwh9h2vdg26kbl/aHR0cHM6Ly9vcGVuLnNwb3RpZnkuY29tL3RyYWNrLzR2aDlYZFM2YTMxNGhuSEVjcGhBcDk= ), Apple Music ( https://click.fourhourmail.com/e5ulpz2kxws7hl6v8n3hea8onwzo4clhk40/8ghqhohozlqo65hk/aHR0cHM6Ly9tdXNpYy5hcHBsZS5jb20vdXMvYWxidW0vY29yZXRvLXNpbmdsZS8xNTAwNjk2MTg3 )) by Céu ( https://click.fourhourmail.com/e5ulpz2kxws7hl6v8n3hea8onwzo4clhk40/vqh3hrholpeo9nug/aHR0cHM6Ly93d3cuY2V1bXVzaWMuY29tL2VuLw== ) (@ceu ( https://click.fourhourmail.com/e5ulpz2kxws7hl6v8n3hea8onwzo4clhk40/l2hehmhle36lm3i6/aHR0cHM6Ly93d3cuaW5zdGFncmFtLmNvbS9jZXUv )).   ------------------------ Short video I’m watching ------------------------ “Asking 73-year-old how he got ripped ( https://click.fourhourmail.com/e5ulpz2kxws7hl6v8n3hea8onwzo4clhk40/m2h7h5h3v8m363hm/aHR0cHM6Ly93d3cueW91dHViZS5jb20vd2F0Y2g_dj1qTks5a015MjlIOA== ).” 73 years old! One of the best comments: “I aspire to be the oldest guy in the gym, not the youngest in the nursing home. He is an inspiration.” ​ Pair it with “Shredded at 72: The Simple Routine Behind His Insane Strength ( https://click.fourhourmail.com/e5ulpz2kxws7hl6v8n3hea8onwzo4clhk40/dpheh0hev08e98um/aHR0cHM6Ly93d3cueW91dHViZS5jb20vd2F0Y2g_dj1oUG9OSDREVWQ0aw== ).”   ----------------------------- Podcast series I’m revisiting ----------------------------- “The Power Broker #01: Robert Caro ( https://click.fourhourmail.com/e5ulpz2kxws7hl6v8n3hea8onwzo4clhk40/e0hph7h760q734a8/aHR0cHM6Ly85OXBlcmNlbnRpbnZpc2libGUub3JnL2VwaXNvZGUvcG93ZXItYnJva2VyLTAxLXJvYmVydC1jYXJvLw== )” by 99% Invisible ( https://click.fourhourmail.com/e5ulpz2kxws7hl6v8n3hea8onwzo4clhk40/7qh7h8h9qow923hz/OTklSW52aXNpYmxlLA== ), hosted by Roman Mars ( https://click.fourhourmail.com/e5ulpz2kxws7hl6v8n3hea8onwzo4clhk40/owhkhqhwprgwmxfv/aHR0cHM6Ly9lbi53aWtpcGVkaWEub3JnL3dpa2kvUm9tYW5fTWFycw== ) and Elliott Kalan ( https://click.fourhourmail.com/e5ulpz2kxws7hl6v8n3hea8onwzo4clhk40/z2hghnhen3pe2ncp/aHR0cHM6Ly9lbi53aWtpcGVkaWEub3JnL3dpa2kvRWxsaW90dF9LYWxhbg== ). This is spectacular. I must confess with great shame that I have never finished The Power Broker ( https://click.fourhourmail.com/e5ulpz2kxws7hl6v8n3hea8onwzo4clhk40/p8heh9h4mzg4w6hq/aHR0cHM6Ly93d3cuYW1hem9uLmNvbS9Qb3dlci1Ccm9rZXItUm9iZXJ0LU1vc2VzLUZhbGwvZHAvMDM5NDcyMDI0NS8_dGFnPW9mZnNpdG9mdGltZmUtMjA= ), the legendary Pulitzer Prize winner by Robert Caro. Dozens of my most brilliant friends have recommended it, and I’ve tried valiantly, but I somehow fall short. The book chronicles the life of Robert Moses, a city planner who became the most powerful man in New York, shaping the city’s politics and infrastructure. ​ This podcast allowed me to salvage my self-respect and dive back into what I knew to be an incredible story worth exploring. It also reignited my desire to finish the book. ​ When I first listened, they were capped out at three episodes, but now they have 12, including more audio with Caro himself! That means I’m super excited to listen again from the start. ​ Listen on Apple Podcasts ( https://click.fourhourmail.com/e5ulpz2kxws7hl6v8n3hea8onwzo4clhk40/x0hph6heow9ev0a5/aHR0cHM6Ly9wb2RjYXN0cy5hcHBsZS5jb20vdXMvcG9kY2FzdC90aGUtcG93ZXItYnJva2VyLTEtcm9iZXJ0LWNhcm8vaWQzOTQ3NzUzMTg_aT0xMDAwNjQyMTk1NDE4 ), Spotify ( https://click.fourhourmail.com/e5ulpz2kxws7hl6v8n3hea8onwzo4clhk40/6qheh8hlz7nl8gio/aHR0cHM6Ly9vcGVuLnNwb3RpZnkuY29tL2VwaXNvZGUvNm5Sc3hDdTVuMFo4eEJGNjNPR0kxbj9kbHNpPTMyZjE5YTlkZDczZDRlOGEmbmQ9MSZzaT1GX0pZWEFmUVFpLW1KRHpPUjUxMUFB ), or wherever you get your podcasts. You can find the full list of episodes here ( https://click.fourhourmail.com/e5ulpz2kxws7hl6v8n3hea8onwzo4clhk40/kkhmh6hnrl6n00fl/aHR0cHM6Ly85OXBlcmNlbnRpbnZpc2libGUub3JnLz9wYWdlZD0xJnBvc3RfdHlwZSU1QiU1RD1lcGlzb2RlJnM9JTIydGhlJTIwcG93ZXIlMjBicm9rZXIlMjI= ). To sample Robert Caro’s incredible writing, read the “If you do everything” paragraph here ( https://click.fourhourmail.com/e5ulpz2kxws7hl6v8n3hea8onwzo4clhk40/58hvh7hgqmkgdrf6/aHR0cHM6Ly93d3cuZHdhcmtlc2guY29tL3AvbHluZG9uLWpvaG5zb24= ). ​ For a cinematic impression of Robert Moses, you can find a creative variant of him in Edward Norton’s brilliant adaptation of Motherless Brooklyn ( https://click.fourhourmail.com/e5ulpz2kxws7hl6v8n3hea8onwzo4clhk40/25h2hoh36243pmi3/aHR0cHM6Ly9lbi53aWtpcGVkaWEub3JnL3dpa2kvTW90aGVybGVzc19Ccm9va2x5bl8obm92ZWwp ) as Moses Randolph. The trailer is here ( https://click.fourhourmail.com/e5ulpz2kxws7hl6v8n3hea8onwzo4clhk40/qvh8h7hdzrodmlcl/aHR0cHM6Ly93d3cueW91dHViZS5jb20vd2F0Y2g_ZmVhdHVyZT15b3V0dS5iZSZzaT0yV1BLbUYwNmlLSV9aRmhYJnY9RnJ1OElrdURwX2s= )—and the entire film—is well worth watching.   -------------------------------------- Type of arbitration I’m learning about -------------------------------------- “Baseball arbitration ( https://click.fourhourmail.com/e5ulpz2kxws7hl6v8n3hea8onwzo4clhk40/g3hnh5hmr36m82sr/aHR0cHM6Ly93d3cubWRycy5jb20vYmFzZWJhbGwtYXJiaXRyYXRpb24taXNudC1qdXN0LWZvci1iYXNlYmFsbC8= ).” Pretty cool idea. ​ A summary I found helpful: ​ ​“Baseball arbitration” is named for its origin in Major League Baseball (MLB), where it was introduced in 1974 to resolve salary disputes for eligible players. It is called this because it specifically applies to the “final offer” format, where a panel must choose between the team’s salary offer and the player’s request. ​ Key details about baseball arbitration: ​ ​• Origin: Introduced in 1974 in the MLB to prevent holdouts. ​​ • Final Offer Mechanism: Unlike traditional arbitration, the panel cannot “split the baby ( https://click.fourhourmail.com/e5ulpz2kxws7hl6v8n3hea8onwzo4clhk40/9qhzhnhd0pzdv7a9/aHR0cHM6Ly9lbi53aWtpcGVkaWEub3JnL3dpa2kvSnVkZ2VtZW50X29mX1NvbG9tb24= )” or create a compromise number; they must choose one of the two submitted figures. ​​ • Process: Both sides submit a proposed salary, and a three-person panel selects the more reasonable offer. ​​ • Goal: The structure incentivizes both parties to submit reasonable numbers to avoid appearing unreasonable, often leading to a settlement before the hearing. ​ Due to this distinct “winner-takes-all” approach, it is often referred to in legal and ADR (Alternative Dispute Resolution) circles as “final offer arbitration” or “baseball arbitration.”​ ​ Also, from this page ( https://click.fourhourmail.com/e5ulpz2kxws7hl6v8n3hea8onwzo4clhk40/3ohphkh30743e6sr/aHR0cHM6Ly93d3cubWRycy5jb20vYmFzZWJhbGwtYXJiaXRyYXRpb24taXNudC1qdXN0LWZvci1iYXNlYmFsbC8jOn46dGV4dD1UbyUyMHNvbHZlJTIwdGhlJTIwcHJvYmxlbSUyMG9mLGl0JTIwZGVlbXMlMjBhJTIwcmVhc29uYWJsZSUyMGZpZ3VyZS4= ): ​ ​To my mind, the most significant advantage of baseball arbitration derives from its unique feature. Since the arbitrator is directed to choose the more reasonable of two figures, it forces each side to be reasonable, at least by their own reckoning. Unlike conventional arbitration, where arbitrators may be tempted to “split the baby,” thus driving the parties to extreme positions, baseball arbitration does just the opposite. ​ ... ​ On the basis of my (limited) experience, I have long believed that baseball arbitration has much to recommend it as a cost-efficient way to effect final resolution.   --------------------- Passage I’m pondering --------------------- “‘It’s dark because you’re trying too hard,’ said Susila. ‘Dark because you want it to be light. Remember what you used to tell me when I was a little girl. “Lightly, child, lightly. You’ve got to learn to do everything lightly. Think lightly, act lightly, feel lightly. Yes, feel lightly, even though you’re feeling deeply. Just lightly let things happen and lightly cope with them.” I was so preposterously serious in those days. … Lightly, lightly—it was the best advice ever given me. … So throw away all your baggage and go forward. There are quicksands all about you, sucking at your feet, trying to suck you down into fear and self-pity and despair. That’s why you must walk so lightly. Lightly, my darling.”​ — Aldous Huxley ( https://click.fourhourmail.com/e5ulpz2kxws7hl6v8n3hea8onwzo4clhk40/n2hohvhvm36vz8i6/aHR0cHM6Ly9lbi53aWtpcGVkaWEub3JnL3dpa2kvQWxkb3VzX0h1eGxleQ== ), Island, 1962 (Click here to share on X ( https://click.fourhourmail.com/e5ulpz2kxws7hl6v8n3hea8onwzo4clhk40/48hvhehmvr6m4pux/aHR0cHM6Ly9jdHQuZWMvVWVlaE0= ).) You can complement this edition of 5-Bullet Friday with my brand-new interview ( https://click.fourhourmail.com/e5ulpz2kxws7hl6v8n3hea8onwzo4clhk40/wnh2hghqnwxqe4h7/aHR0cHM6Ly90aW0uYmxvZy8yMDI2LzAyLzE4L3Rpc2gtcmFiZS8_dXRtX2NhbXBhaWduPTViZiZ1dG1fbWVkaXVtPWNvbnZlcnRraXQmdXRtX3NvdXJjZT1jb252ZXJ0a2l0 ) with legendary children’s book author Tish Rabe. ​ And, as always, please give me feedback on X. Which bullet above is your favorite? What do you want more or less of? Other suggestions? Please let me know. Just send a tweet to @tferriss ( https://click.fourhourmail.com/e5ulpz2kxws7hl6v8n3hea8onwzo4clhk40/reh8hohm40wmgvf2/aHR0cHM6Ly90d2l0dGVyLmNvbS90ZmVycmlzcw== ) and put #5BulletFriday at the end so I can find it. ​ Have a wonderful weekend, all. ​ Much love to you and yours, ​ Tim ​ ----------------------------------------------------------------- P.S. 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a {text-decoration: none;} ​ ************ New from Tim ************   The latest from author and investor Tim Ferriss ( https://click.fourhourmail.com/d0ukeq569xb0hovdwxwuoaz22r244slh2p5/m2h7h5h3vnq80vim/aHR0cHM6Ly90aW0uYmxvZy9hYm91dC8_dXRtX2NhbXBhaWduPW5ldy1kZXNpZ24mdXRtX21lZGl1bT1jb252ZXJ0a2l0JnV0bV9zb3VyY2U9Y29udmVydGtpdA== )     ​ Hi All, ​ Please find your weekly roundup email below. The 5-Bullet Friday newsletter is coming on Friday, as always. ​ ​🎧 New podcast episode: ​Jordan Jonas, Champion of Alone — The Art of Survival, Lessons from Nomadic Tribes, Hardship as the Path to Peace, How to Handle Rogue Wolverines, and Why Not to Photograph Attacking Bears ( https://click.fourhourmail.com/d0ukeq569xb0hovdwxwuoaz22r244slh2p5/dpheh0hev7o0w6fm/aHR0cHM6Ly90aW0uYmxvZy8yMDI2LzAyLzExL2pvcmRhbi1qb25hcy8_dXRtX2NhbXBhaWduPXdlZWtseS1yb3VuZHVwJnV0bV9tZWRpdW09Y29udmVydGtpdCZ1dG1fc291cmNlPWNvbnZlcnRraXQ= )​ ​ This episode is brought to you by: • Momentous ( https://click.fourhourmail.com/d0ukeq569xb0hovdwxwuoaz22r244slh2p5/e0hph7h76nl0wou8/aHR0cHM6Ly9saXZlbW9tZW50b3VzLmNvbS9UaW0= ) high-quality creatine for cognitive and muscular support​ ​• Monarch ( https://click.fourhourmail.com/d0ukeq569xb0hovdwxwuoaz22r244slh2p5/7qh7h8h9q46op7cz/aHR0cHM6Ly93d3cubW9uYXJjaG1vbmV5LmNvbS90aW0= )to track, budget, plan, and do more with your money​ ​ ( https://click.fourhourmail.com/d0ukeq569xb0hovdwxwuoaz22r244slh2p5/7qh7h8h9q46op7cz/aHR0cHM6Ly93d3cubW9uYXJjaG1vbmV5LmNvbS90aW0= )• Eight Sleep Pod Cover 5 ( https://click.fourhourmail.com/d0ukeq569xb0hovdwxwuoaz22r244slh2p5/owhkhqhwp86rlmhv/aHR0cHM6Ly93d3cuZWlnaHRzbGVlcC5jb20vdGltLw== ) sleeping solution for dynamic cooling and heating • Cresset ( https://click.fourhourmail.com/d0ukeq569xb0hovdwxwuoaz22r244slh2p5/z2hghnhendk3rqap/aHR0cHM6Ly9jcmVzc2V0Y2FwaXRhbC5jb20vdGlt ) family office services for CEOs, founders, and entrepreneurs​ ​ ( https://click.fourhourmail.com/d0ukeq569xb0hovdwxwuoaz22r244slh2p5/x0hph6heo7pwd4h5/aHR0cHM6Ly93d3cueW91dHViZS5jb20vd2F0Y2g_dj03bmRXNWtiN0hzQQ== )​ Short description is below. ​ Enjoy! 🎧 New podcast episode: ​Jordan Jonas, Champion of Alone — The Art of Survival, Lessons from Nomadic Tribes, Hardship as the Path to Peace, How to Handle Rogue Wolverines, and Why Not to Photograph Attacking Bears ( https://click.fourhourmail.com/d0ukeq569xb0hovdwxwuoaz22r244slh2p5/dpheh0hev7o0w6fm/aHR0cHM6Ly90aW0uYmxvZy8yMDI2LzAyLzExL2pvcmRhbi1qb25hcy8_dXRtX2NhbXBhaWduPXdlZWtseS1yb3VuZHVwJnV0bV9tZWRpdW09Y29udmVydGtpdCZ1dG1fc291cmNlPWNvbnZlcnRraXQ= )​ ​ ( https://click.fourhourmail.com/d0ukeq569xb0hovdwxwuoaz22r244slh2p5/6qheh8hlz25764ao/aHR0cHM6Ly93d3cueW91dHViZS5jb20vd2F0Y2g_dj15NXhKbjlRcHlYOA== )Jordan Jonas (@hobojordo ( https://click.fourhourmail.com/d0ukeq569xb0hovdwxwuoaz22r244slh2p5/kkhmh6hnr95l27ul/aHR0cHM6Ly93d3cuaW5zdGFncmFtLmNvbS9ob2Jvam9yZG8v )) grew up on a farm in Idaho, rode freight trains across the US, spent time in remote Russian villages, fur trapped and travelled for several years with nomads in Siberia, and won Alone Season 6, after being the first contestant to truly thrive in the wilderness and harvest big game. ​ He now leads people from all over the world and all walks of life on extraordinary outdoor adventures, facilitating once-in-a-lifetime wilderness expeditions, hunts, family adventures, and team-building events. ​ He has a wife and three children and focuses on living life to its fullest with them. ​ Please enjoy! ​ ​Listen to this episode on Apple Podcasts ( https://click.fourhourmail.com/d0ukeq569xb0hovdwxwuoaz22r244slh2p5/25h2hoh36o82evt3/aHR0cHM6Ly9wb2RjYXN0cy5hcHBsZS5jb20vdXMvcG9kY2FzdC84NTMtam9yZGFuLWpvbmFzLWNoYW1waW9uLW9mLWFsb25lLXRoZS1hcnQvaWQ4NjM4OTc3OTU_aT0xMDAwNzQ5MzE2NDM0 ), Spotify ( https://click.fourhourmail.com/d0ukeq569xb0hovdwxwuoaz22r244slh2p5/qvh8h7hdz64r04il/aHR0cHM6Ly9vcGVuLnNwb3RpZnkuY29tL2VwaXNvZGUvNHBaUmd4NzM2Y0ZqZGNUU3pKVmx1Vz9zaT0tdW4yWW9aU1F0cWdCV2hybl9vRjN3 ), Overcast ( https://click.fourhourmail.com/d0ukeq569xb0hovdwxwuoaz22r244slh2p5/9qhzhnhd026pl3t9/aHR0cHM6Ly9vdmVyY2FzdC5mbS8rQUFLZWJ2RWZ3X1k= ), Podcast Addict ( https://click.fourhourmail.com/d0ukeq569xb0hovdwxwuoaz22r244slh2p5/n2hohvhvmox3kou6/aHR0cHM6Ly9wb2RjYXN0YWRkaWN0LmNvbS9wb2RjYXN0LzIwMzExNDgj ), Pocket Casts ( https://click.fourhourmail.com/d0ukeq569xb0hovdwxwuoaz22r244slh2p5/48hvhehmv2prn0fx/aHR0cHM6Ly9wY2Euc3QvdGltZmVycmlzcw== ), Castbox ( https://click.fourhourmail.com/d0ukeq569xb0hovdwxwuoaz22r244slh2p5/wnh2hghqnokw3wb7/aHR0cHM6Ly9jYXN0Ym94LmZtL2NoYW5uZWwvaWQxMDU5NDY4P2NvdW50cnk9dXM= ), YouTube Music ( https://click.fourhourmail.com/d0ukeq569xb0hovdwxwuoaz22r244slh2p5/reh8hohm4530emu2/aHR0cHM6Ly9tdXNpYy55b3V0dWJlLmNvbS9wbGF5bGlzdD9saXN0PVBMdXU2ZkRhZDJlSnlXUG05ZFFmdW9ybTJ1dVlIQlpEQ0I= ), Amazon Music ( https://click.fourhourmail.com/d0ukeq569xb0hovdwxwuoaz22r244slh2p5/08hwh9h2v79dkghl/aHR0cHM6Ly9tdXNpYy5hbWF6b24uY29tL3BvZGNhc3RzLzk4MTRmM2NjLTFkYzUtNDAwMy1iODE2LTQ0YThlYjZiZjY2Ni90aGUtdGltLWZlcnJpc3Mtc2hvdw== ), Audible ( https://click.fourhourmail.com/d0ukeq569xb0hovdwxwuoaz22r244slh2p5/8ghqhohoz52lx9bk/aHR0cHM6Ly93d3cuYXVkaWJsZS5jb20vcG9kY2FzdC9UaGUtVGltLUZlcnJpc3MtU2hvdy9CMDhLNThRWDVX ), or on your favorite podcast platform. This episode is brought to you by Momentous ( https://click.fourhourmail.com/d0ukeq569xb0hovdwxwuoaz22r244slh2p5/vqh3hrholkvpd8hg/aHR0cDovL2xpdmVtb21lbnRvdXMuY29tL1RpbQ== ) high-quality creatine! I’ve long benefitted from creatine for athletic and gym performance, and now I’m increasing my daily intake to enjoy the cognitive benefits. A pilot study in Alzheimer’s patients demonstrated that supplementing can increase brain creatine levels in just 8 weeks, improving measures of memory, reasoning, and attention. And a double-blind, placebo-controlled study found that creatine can restore aspects of memory and attention within hours in adults who are sleep deprived. I use Momentous Creatine ( https://click.fourhourmail.com/d0ukeq569xb0hovdwxwuoaz22r244slh2p5/e0hph7h76nl0wou8/aHR0cHM6Ly9saXZlbW9tZW50b3VzLmNvbS9UaW0= ) made with Creapure®, which is sourced from Germany and has the strictest lab standards to ensure it’s at least 99.9% pure. 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They handle the complex financial planning, uncertain tax strategies, timely exit planning, bill pay and wires, and all the other parts of wealth management that would otherwise pull me away from doing what I love most: making things, mastering skills, and spending time with the people I care about. Schedule a call today at CressetCapital.com/Tim ( https://click.fourhourmail.com/d0ukeq569xb0hovdwxwuoaz22r244slh2p5/owhkhqhwp86r7msv/aHR0cDovL2NyZXNzZXRjYXBpdGFsLmNvbS90aW0= ) to see how Cresset can help streamline your financial plans and grow your wealth. ​​ ​I’m a client of Cresset. There are no material conflicts other than this paid testimonial. All investing involves risk, including loss of principal.   Forwarded this message? 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Podcasts ( https://click.fourhourmail.com/d0ukeq569xb0hovdwxwuoaz22r244slh2p5/e0hph7h76nl02xu8/aHR0cHM6Ly9pdHVuZXMuYXBwbGUuY29tL3VzL3BvZGNhc3QvdGhlLXRpbS1mZXJyaXNzLXNob3cvaWQ4NjM4OTc3OTU_bXQ9Mg== ) Apple Podcasts ( https://click.fourhourmail.com/d0ukeq569xb0hovdwxwuoaz22r244slh2p5/e0hph7h76nl02xu8/aHR0cHM6Ly9pdHVuZXMuYXBwbGUuY29tL3VzL3BvZGNhc3QvdGhlLXRpbS1mZXJyaXNzLXNob3cvaWQ4NjM4OTc3OTU_bXQ9Mg== ) Overcast ( https://click.fourhourmail.com/d0ukeq569xb0hovdwxwuoaz22r244slh2p5/7qh7h8h9q46o4vhz/aHR0cHM6Ly9vdmVyY2FzdC5mbS9pdHVuZXM4NjM4OTc3OTUvdGhlLXRpbS1mZXJyaXNzLXNob3c= ) Spotify ( https://click.fourhourmail.com/d0ukeq569xb0hovdwxwuoaz22r244slh2p5/owhkhqhwp86r8ktv/aHR0cHM6Ly9vcGVuLnNwb3RpZnkuY29tL3Nob3cvNXFTVXlDcms5S1I2OWxFaVhiandYTQ== ) Tim's Blog ( https://click.fourhourmail.com/d0ukeq569xb0hovdwxwuoaz22r244slh2p5/z2hghnhendk3dkip/aHR0cHM6Ly90aW0uYmxvZy9wb2RjYXN0P3V0bV9jYW1wYWlnbj1kZXNpZ24tdGVzdCZ1dG1fbWVkaXVtPWNvbnZlcnRpdCZ1dG1fc291cmNlPWNvbnZlcnRraXQ= ) Read Tim's Books ---------------- ( https://click.fourhourmail.com/d0ukeq569xb0hovdwxwuoaz22r244slh2p5/p8heh9h4m72z7dfq/aHR0cHM6Ly90aW0uYmxvZy90aW0tZmVycmlzcy1ib29rcy8_dXRtX2NhbXBhaWduPWRlc2lnbi10ZXN0JnV0bV9tZWRpdW09Y29udmVydGl0JnV0bV9zb3VyY2U9Y29udmVydGtpdA== ) Amazon ( https://click.fourhourmail.com/d0ukeq569xb0hovdwxwuoaz22r244slh2p5/x0hph6heo7pw7dt5/aHR0cHM6Ly93d3cuYW1hem9uLmNvbS9UaW1vdGh5LUZlcnJpc3MvZS9CMDAxSUxLQlcyJTNGcmVmPWRic19hX21uZ19yd3Rfc2Nuc19zaGFyZQ== ) Audible ( https://click.fourhourmail.com/d0ukeq569xb0hovdwxwuoaz22r244slh2p5/6qheh8hlz2572dio/aHR0cHM6Ly93d3cuYXVkaWJsZS5jb20vZXAvVGltc0Jvb2tz ) B & N ( https://click.fourhourmail.com/d0ukeq569xb0hovdwxwuoaz22r244slh2p5/kkhmh6hnr95l99hl/aHR0cHM6Ly93d3cuYmFybmVzYW5kbm9ibGUuY29tL3MvJTIyVGltb3RoeSUyMEZlcnJpc3MlMjI_TnRrPVBfa2V5X0NvbnRyaWJ1dG9yX0xpc3Q= ) Tim's Blog ( https://click.fourhourmail.com/d0ukeq569xb0hovdwxwuoaz22r244slh2p5/p8heh9h4m72z7dfq/aHR0cHM6Ly90aW0uYmxvZy90aW0tZmVycmlzcy1ib29rcy8_dXRtX2NhbXBhaWduPWRlc2lnbi10ZXN0JnV0bV9tZWRpdW09Y29udmVydGl0JnV0bV9zb3VyY2U9Y29udmVydGtpdA== ) Follow Tim: ( https://click.fourhourmail.com/d0ukeq569xb0hovdwxwuoaz22r244slh2p5/58hvh7hgq9nm95f6/aHR0cHM6Ly90d2l0dGVyLmNvbS90ZmVycmlzcw== ) ( https://click.fourhourmail.com/d0ukeq569xb0hovdwxwuoaz22r244slh2p5/25h2hoh36o82o2b3/aHR0cHM6Ly93d3cuaW5zdGFncmFtLmNvbS90aW1mZXJyaXNzLw== ) ( https://click.fourhourmail.com/d0ukeq569xb0hovdwxwuoaz22r244slh2p5/qvh8h7hdz64r6dil/aHR0cHM6Ly93d3cueW91dHViZS5jb20vY2hhbm5lbC9VQ3pudjdWZjluQmRKWXZCYWdGZEFIV3c= ) ( https://click.fourhourmail.com/d0ukeq569xb0hovdwxwuoaz22r244slh2p5/g3hnh5hmrzl3z6br/aHR0cHM6Ly93d3cuZmFjZWJvb2suY29tL1RpbUZlcnJpc3M= ) ( https://click.fourhourmail.com/d0ukeq569xb0hovdwxwuoaz22r244slh2p5/9qhzhnhd026p29t9/aHR0cHM6Ly93d3cubGlua2VkaW4uY29tL2luL3RpbWZlcnJpc3Mv ) DO NOT REPLY HERE: Due to volume, please do not reply to this email. 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a {text-decoration: none;} *************** 5-Bullet Friday ***************   The latest from author and investor Tim Ferriss ( https://click.fourhourmail.com/r8u984650rioh34w02df3adnn8n66s7hzrx/l2hehmhle45ze2f6/aHR0cHM6Ly90aW0uYmxvZy8= )     Hi All!   Here is your weekly dose of 5-Bullet Friday, a list of what I’m pondering and exploring. I threw in an extra bullet for added spice.   This edition is brought to you by Our Place, makers of the ​Titanium Always Pan Pro​​​ ( https://click.fourhourmail.com/r8u984650rioh34w02df3adnn8n66s7hzrx/m2h7h5h3v9k7vzum/aHR0cHM6Ly9mcm9tb3VycGxhY2UuY29tL3BhZ2VzL3RpbS1mZXJyaXNzP3V0bV9jYW1wYWlnbj1USU0tZW1haWwmdXRtX21lZGl1bT1wb2RjYXN0JnV0bV9zb3VyY2U9YXVkaW8= ), my go-to cooking pan​. Most nonstick pans can release PFAS, also referred to as “forever chemicals,” and I prefer to dodge the toxins. Read more in the P.S.   --------------------- What I’m listening to --------------------- For winding down: “telepatía ( https://click.fourhourmail.com/r8u984650rioh34w02df3adnn8n66s7hzrx/dpheh0hevkzmvghm/aHR0cHM6Ly9vcGVuLnNwb3RpZnkuY29tL3RyYWNrLzZ0RERvWUl4V3ZNTFRkS3BqRmtjMUI_ZGxzaT0wMGMxYTAzZmQ4MjA0MjNmJm5kPTEmc2k9QlFRZ3BKSUxUbW1KUUtTcEJjaUtRQQ== )” (Spotify ( https://click.fourhourmail.com/r8u984650rioh34w02df3adnn8n66s7hzrx/dpheh0hevkzmvghm/aHR0cHM6Ly9vcGVuLnNwb3RpZnkuY29tL3RyYWNrLzZ0RERvWUl4V3ZNTFRkS3BqRmtjMUI_ZGxzaT0wMGMxYTAzZmQ4MjA0MjNmJm5kPTEmc2k9QlFRZ3BKSUxUbW1KUUtTcEJjaUtRQQ== ), YouTube ( https://click.fourhourmail.com/r8u984650rioh34w02df3adnn8n66s7hzrx/e0hph7h76e9263i8/aHR0cHM6Ly93d3cueW91dHViZS5jb20vd2F0Y2g_dj1ibl9wOTVIYkhvUQ== )) by Kali Uchis​ ​ ( https://click.fourhourmail.com/r8u984650rioh34w02df3adnn8n66s7hzrx/7qh7h8h9q8vmqraz/aHR0cHM6Ly93d3cuaW5zdGFncmFtLmNvbS9rYWxpdWNoaXM= )For amping up: “Genesis ( https://click.fourhourmail.com/r8u984650rioh34w02df3adnn8n66s7hzrx/owhkhqhwpn37pqbv/aHR0cHM6Ly9vcGVuLnNwb3RpZnkuY29tL3RyYWNrLzR3U21xRmczMXQ2THNRV3R6WUFKb2I= )” (Spotify ( https://click.fourhourmail.com/r8u984650rioh34w02df3adnn8n66s7hzrx/owhkhqhwpn37pqbv/aHR0cHM6Ly9vcGVuLnNwb3RpZnkuY29tL3RyYWNrLzR3U21xRmczMXQ2THNRV3R6WUFKb2I= ), YouTube ( https://click.fourhourmail.com/r8u984650rioh34w02df3adnn8n66s7hzrx/z2hghnhen798nmtp/aHR0cHM6Ly93d3cueW91dHViZS5jb20vd2F0Y2g_dj1WS3pXTFVRaXp6OA== )) by Justice ( https://click.fourhourmail.com/r8u984650rioh34w02df3adnn8n66s7hzrx/p8heh9h4mdklmetq/aHR0cHM6Ly93d3cuaW5zdGFncmFtLmNvbS9ldGp1c3RpY2Vwb3VydG91cy8_aGw9ZW4= )​   ----------------- Wine I’m enjoying ----------------- ​Domaine Tempier’s Bandol Rosé ( https://click.fourhourmail.com/r8u984650rioh34w02df3adnn8n66s7hzrx/x0hph6heoz8logs5/aHR0cHM6Ly93d3cud2luZS1zZWFyY2hlci5jb20vZmluZC9kb20rdGVtcGllcityb3NlK2JhbmRvbCtwcm92ZW5jZStmcmFuY2UvMS91c2EtbnkteQ== ). Despite all the anti-alcohol zeitgeist, I still enjoy sipping a glass of wine while cooking on the weekend. This rosé is bone-dry, savory, and nothing like sweet, grocery-store pink wine. Domaine Tempier is a family estate in Bandol on France’s Provence coast. In the early twentieth century, Lucien Peyraud and his wife Lulu built the domaine’s reputation by betting on Mourvèdre ( https://click.fourhourmail.com/r8u984650rioh34w02df3adnn8n66s7hzrx/6qheh8hlzwvdrvfo/aHR0cHM6Ly9lbi53aWtpcGVkaWEub3JnL3dpa2kvTW91cnYlQzMlQThkcmU= ), a harder to grow grape. Fun fact for the foodies: Lulu became a mentor ( https://click.fourhourmail.com/r8u984650rioh34w02df3adnn8n66s7hzrx/kkhmh6hnreg3wdsl/aHR0cHM6Ly9wcmlvcndvcmxkLmNvbS9lZGl0b3JpYWwvYWxpY2Utd2F0ZXJzLWx1bHUtcGV5cmF1ZC1wcmlvci13aW5l ) to legendary chef Alice Waters ( https://click.fourhourmail.com/r8u984650rioh34w02df3adnn8n66s7hzrx/58hvh7hgq0pzxnh6/aHR0cHM6Ly9lbi53aWtpcGVkaWEub3JnL3dpa2kvQWxpY2VfV2F0ZXJz ) of Chez Panisse fame.   -------------------------- Documentary I’m rewatching -------------------------- ​Crip Camp: A Disability Revolution ( https://click.fourhourmail.com/r8u984650rioh34w02df3adnn8n66s7hzrx/25h2hoh36gre9gf3/aHR0cHM6Ly93d3cubmV0ZmxpeC5jb20vdGl0bGUvODEwMDE0OTY= ). This film was just what I needed after a rough day. Short description: “A groundbreaking summer camp galvanizes a group of teens with disabilities to help build a movement, forging a new path toward greater equality.” It has 100% on Rotten Tomatoes ( https://click.fourhourmail.com/r8u984650rioh34w02df3adnn8n66s7hzrx/qvh8h7hdzvg0w2cl/aHR0cHM6Ly93d3cucm90dGVudG9tYXRvZXMuY29tL20vY3JpcF9jYW1w ) and won the Sundance Film Festival’s Audience Award ( https://click.fourhourmail.com/r8u984650rioh34w02df3adnn8n66s7hzrx/g3hnh5hmrn7k9kur/aHR0cHM6Ly9lbi53aWtpcGVkaWEub3JnL3dpa2kvQ3JpcF9DYW1wI0F3YXJkc19hbmRfbm9taW5hdGlvbnM= ) in 2020. You can find the trailer here ( https://click.fourhourmail.com/r8u984650rioh34w02df3adnn8n66s7hzrx/9qhzhnhd0xklw2a9/eW91dHViZS5jb20vd2F0Y2g_ZmVhdHVyZT15b3V0dS5iZSZzaT1BN0o3ODVWdzJlUnZjOTN5JnY9WFJySXMyMnBsejA= ).   ------------------------- Rabbit hole I’m exploring ------------------------- People who have acquired savant syndrome ( https://click.fourhourmail.com/r8u984650rioh34w02df3adnn8n66s7hzrx/3ohphkh30r6nmqar/aHR0cHM6Ly9lbi53aWtpcGVkaWEub3JnL3dpa2kvU2F2YW50X3N5bmRyb21l ), whereby they exhibit savant skills after central nervous system (CNS) injury or disease, as distinguished from a person born with Autism Spectrum Disorder or other developmental disability. ​ Here is a partial list of documented cases—some controversial—from the Wikipedia entry on the broader savant syndrome ( https://click.fourhourmail.com/r8u984650rioh34w02df3adnn8n66s7hzrx/3ohphkh30r6nmqar/aHR0cHM6Ly9lbi53aWtpcGVkaWEub3JnL3dpa2kvU2F2YW50X3N5bmRyb21l ): • Alonzo Clemons ( https://click.fourhourmail.com/r8u984650rioh34w02df3adnn8n66s7hzrx/n2hohvhvmgwkq3u6/aHR0cHM6Ly9lbi53aWtpcGVkaWEub3JnL3dpa2kvQWxvbnpvX0NsZW1vbnM= ), American acquired savant sculptor ​• Tony Cicoria ( https://click.fourhourmail.com/r8u984650rioh34w02df3adnn8n66s7hzrx/48hvhehmv9znlmux/aHR0cHM6Ly9lbi53aWtpcGVkaWEub3JnL3dpa2kvVG9ueV9DaWNvcmlh ), American acquired savant pianist and medical doctor ​• Derek Amato ( https://click.fourhourmail.com/r8u984650rioh34w02df3adnn8n66s7hzrx/wnh2hghqn4937xt7/aHR0cHM6Ly9lbi53aWtpcGVkaWEub3JnL3dpa2kvRGVyZWtfQW1hdG8= ), American acquired savant composer and pianist ​• Patrick Fagerberg ( https://click.fourhourmail.com/r8u984650rioh34w02df3adnn8n66s7hzrx/reh8hohm479edxf2/aHR0cHM6Ly9lbi53aWtpcGVkaWEub3JnL3dpa2kvUGF0cmlja19GYWdlcmJlcmc= ), American acquired savant artist, inventor, and former lawyer ​• Orlando Serrell ( https://click.fourhourmail.com/r8u984650rioh34w02df3adnn8n66s7hzrx/08hwh9h2vx0kequl/aHR0cHM6Ly9lbi53aWtpcGVkaWEub3JnL3dpa2kvT3JsYW5kb19TZXJyZWxs ), American acquired savant ​• Tommy McHugh ( https://click.fourhourmail.com/r8u984650rioh34w02df3adnn8n66s7hzrx/8ghqhohoz3exdwuk/aHR0cHM6Ly9lbi53aWtpcGVkaWEub3JnL3dpa2kvVG9tbXlfTWNIdWdo ), British acquired savant artist and poet   ------------------------- What I’m excited to share ------------------------- Print your own set of the Coyote card game! Coyote is the card game ( https://click.fourhourmail.com/r8u984650rioh34w02df3adnn8n66s7hzrx/vqh3hrhol42d0lig/aHR0cHM6Ly93d3cuYW1hem9uLmNvbS9FeHBsb2RpbmctS2l0dGVucy1GZXJyaXNzLVByZXNlbnQtTWludXRlcy9kcC9CMEZCVDg4VlJKLz90YWc9b2Zmc2l0b2Z0aW1mZS0yMA== ) that I co-created with Exploding Kittens. It won the Pop Insider “Best Geeky Game” of 2025 and also “Best Stocking Filler” in the MadeForMums Toy Awards 2025 (UK). The game is available at Amazon ( https://click.fourhourmail.com/r8u984650rioh34w02df3adnn8n66s7hzrx/vqh3hrhol42d0lig/aHR0cHM6Ly93d3cuYW1hem9uLmNvbS9FeHBsb2RpbmctS2l0dGVucy1GZXJyaXNzLVByZXNlbnQtTWludXRlcy9kcC9CMEZCVDg4VlJKLz90YWc9b2Zmc2l0b2Z0aW1mZS0yMA== ), Target ( https://click.fourhourmail.com/r8u984650rioh34w02df3adnn8n66s7hzrx/m2h7h5h3v9k75zam/aHR0cHM6Ly93d3cudGFyZ2V0LmNvbS9wL2V4cGxvZGluZy1raXR0ZW5zLWNveW90ZS1jYXJkLWdhbWUvLS9BLTk0Mjg0Nzk1I2xuaz1zYW1ldGFi ), Walmart ( https://click.fourhourmail.com/r8u984650rioh34w02df3adnn8n66s7hzrx/dpheh0hevkzm6gum/aHR0cHM6Ly93d3cud2FsbWFydC5jb20vaXAvQ295b3RlLVNjcmFtYmxlLzE0MzEyNjAzMjU5 ), Exploding Kittens ( https://click.fourhourmail.com/r8u984650rioh34w02df3adnn8n66s7hzrx/e0hph7h76e92v3b8/aHR0cHM6Ly93d3cuZXhwbG9kaW5na2l0dGVucy5jb20vcHJvZHVjdHMvY295b3Rl ), and more, but I wanted to make it available for free to those who can’t afford it, or who can’t buy it in their countries. ​ Here’s how to print out the deck: ​ ​1. Click here to download ( https://click.fourhourmail.com/r8u984650rioh34w02df3adnn8n66s7hzrx/7qh7h8h9q8vmlraz/aHR0cHM6Ly9kcml2ZS5nb29nbGUuY29tL2ZpbGUvZC8xZUYtdXdWblB3YW5zYmo5UHVjd1pBN2RmN1hseVRnYlMvdmlldz91c3A9c2hhcmluZw== ) the print-to-play PDF file and click here to download ( https://click.fourhourmail.com/r8u984650rioh34w02df3adnn8n66s7hzrx/owhkhqhwpn379qcv/aHR0cHM6Ly9kcml2ZS5nb29nbGUuY29tL2ZpbGUvZC8xazVzUnpXM19fRHZIZkdCdG9uZkNhalJyNHBUNEF4Tmsvdmlldz91c3A9c2hhcmluZw== ) the instructions. 2. You will need a total of 67 standard-sized playing cards (2.5" x 3.5"). Here is one option for getting it done ( https://click.fourhourmail.com/r8u984650rioh34w02df3adnn8n66s7hzrx/z2hghnhen7986mcp/aHR0cHM6Ly93d3cuYW1hem9uLmNvbS9BcG9zdHJvcGhlLUdhbWVzLUJsYW5rLVBsYXlpbmctRmluaXNoL2RwL0IwMUg0Q1pRMTQvP3RhZz1vZmZzaXRvZnRpbWZlLTIw ), unless you already have enough cards at home that you are no longer playing with. You can also print on regular or stock paper and cut out the cards. 3. Purchase this Avery label template ( https://click.fourhourmail.com/r8u984650rioh34w02df3adnn8n66s7hzrx/p8heh9h4mdkl6ehq/aHR0cHM6Ly93d3cuYXZlcnkuY29tL3Byb2R1Y3RzL25hbWUtYmFkZ2VzLzI1Mzk1 ) (#25395, 2-1/3" x 3-3/8", 80 name badges, 8 per sheet). 4. Put the Avery templates in your printer. 5. Print the cards PDF file ( https://click.fourhourmail.com/r8u984650rioh34w02df3adnn8n66s7hzrx/7qh7h8h9q8vmlraz/aHR0cHM6Ly9kcml2ZS5nb29nbGUuY29tL2ZpbGUvZC8xZUYtdXdWblB3YW5zYmo5UHVjd1pBN2RmN1hseVRnYlMvdmlldz91c3A9c2hhcmluZw== ). We suggest doing a test run with one page. 6. Once printed, put each label on each playing card. 7. Print the instructions PDF ( https://click.fourhourmail.com/r8u984650rioh34w02df3adnn8n66s7hzrx/owhkhqhwpn379qcv/aHR0cHM6Ly9kcml2ZS5nb29nbGUuY29tL2ZpbGUvZC8xazVzUnpXM19fRHZIZkdCdG9uZkNhalJyNHBUNEF4Tmsvdmlldz91c3A9c2hhcmluZw== ). ​ Enjoy!   ------------------- Quote I’m pondering ------------------- “Spirituality is not just about finding quiet in a noisy world. It is about finding the sacred in the mundane.” ​— Tara Mohr ​ ( https://click.fourhourmail.com/r8u984650rioh34w02df3adnn8n66s7hzrx/x0hph6heoz8l2ga5/aHR0cHM6Ly93d3cudGFyYW1vaHIuY29tL2Fib3V0LXRhcmEv )(Click here to share on X ( https://click.fourhourmail.com/r8u984650rioh34w02df3adnn8n66s7hzrx/6qheh8hlzwvdevso/aHR0cHM6Ly9jdHQuZWMvVXBOODg= ).) You can complement this edition of 5-Bullet Friday with my brand-new podcast episode ( https://click.fourhourmail.com/r8u984650rioh34w02df3adnn8n66s7hzrx/58hvh7hgq0pz2ns6/aHR0cHM6Ly90aW0uYmxvZy8yMDI2LzAyLzExL2pvcmRhbi1qb25hcy8lMjA_dXRtX2NhbXBhaWduPTViZiZ1dG1fbWVkaXVtPWNvbnZlcnRraXQmdXRtX3NvdXJjZT1jb252ZXJ0a2l0 ) with Jordan Jonas, winner of Alone’s Season 6, on the art of survival, lessons from nomadic tribes, hardship as the path to peace, how to handle rogue wolverines, and much, much more. ​ And, as always, please give me feedback on X. Which bullet above is your favorite? What do you want more or less of? Other suggestions? Please let me know. Just send a tweet to @tferriss ( https://click.fourhourmail.com/r8u984650rioh34w02df3adnn8n66s7hzrx/25h2hoh36grewgh3/aHR0cHM6Ly90d2l0dGVyLmNvbS90ZmVycmlzcw== ) and put #5BulletFriday at the end so I can find it. ​ Have a wonderful weekend, all. ​ Much love to you and yours, ​ Tim ​ ----------------------------------------------------------------- P.S. Deal of the Week — The Titanium Pro Cookware Set from Our Place​​​ ( https://click.fourhourmail.com/r8u984650rioh34w02df3adnn8n66s7hzrx/m2h7h5h3v9k7vzum/aHR0cHM6Ly9mcm9tb3VycGxhY2UuY29tL3BhZ2VzL3RpbS1mZXJyaXNzP3V0bV9jYW1wYWlnbj1USU0tZW1haWwmdXRtX21lZGl1bT1wb2RjYXN0JnV0bV9zb3VyY2U9YXVkaW8= )! ----------------------------------------------------------------- Many nonstick pans can release harmful “forever chemicals”—PFAS—into your food, home, and, ultimately, your body. Teflon is an example; it is the forever chemical that most companies are still using. 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Visit FromOurPlace.com/Tim ( https://click.fourhourmail.com/r8u984650rioh34w02df3adnn8n66s7hzrx/qvh8h7hdzvg0p2il/aHR0cDovL2Zyb21vdXJwbGFjZS5jb20vVGlt ) and use code TIM for 10% off sitewide ( https://click.fourhourmail.com/r8u984650rioh34w02df3adnn8n66s7hzrx/m2h7h5h3v9k7vzum/aHR0cHM6Ly9mcm9tb3VycGxhY2UuY29tL3BhZ2VzL3RpbS1mZXJyaXNzP3V0bV9jYW1wYWlnbj1USU0tZW1haWwmdXRtX21lZGl1bT1wb2RjYXN0JnV0bV9zb3VyY2U9YXVkaW8= ). With a hundred-day risk-free trial plus free shipping and returns, you can experience this game-changing cookware with zero risk.     Forwarded this message? Sign up here ( https://click.fourhourmail.com/r8u984650rioh34w02df3adnn8n66s7hzrx/g3hnh5hmrn7kwkfr/aHR0cHM6Ly9nby50aW0uYmxvZy81LWJ1bGxldC1mcmlkYXktMS8= ). ----------------------------------------------------------------- Join millions of monthly readers. Get exclusive content, private Q&As, giveaways, and more. No spam, ever. Just great stuff. 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a {text-decoration: none;} ​ ************ New from Tim ************   The latest from author and investor Tim Ferriss ( https://click.fourhourmail.com/d0ukeq569xb0hovq8wkfmhz22r244slh2p5/25h2hoh36r4ovps3/aHR0cHM6Ly90aW0uYmxvZy9hYm91dC8_dXRtX2NhbXBhaWduPW5ldy1kZXNpZ24mdXRtX21lZGl1bT1jb252ZXJ0a2l0JnV0bV9zb3VyY2U9Y29udmVydGtpdA== )     ​ Hi All, ​ Please find your weekly roundup email below. The 5-Bullet Friday newsletter is coming on Friday, as always. ​ ​🎧 New podcast episode: ​Tim McGraw — Starting Late with a $20 Guitar, Selling 100M+ Records, and 30+ Years of Creative Longevity ( https://click.fourhourmail.com/d0ukeq569xb0hovq8wkfmhz22r244slh2p5/qvh8h7hdzgo679il/aHR0cHM6Ly90aW0uYmxvZy8yMDI2LzAyLzA0L3RpbS1tY2dyYXcvP3V0bV9jYW1wYWlnbj13ZWVrbHktcm91bmR1cCZ1dG1fbWVkaXVtPWNvbnZlcnRraXQmdXRtX3NvdXJjZT1jb252ZXJ0a2l0 )​​ ​ ( https://click.fourhourmail.com/d0ukeq569xb0hovq8wkfmhz22r244slh2p5/g3hnh5hmr76zdqtr/aHR0cHM6Ly90aW0uYmxvZy8yMDI2LzAxLzI4L2RyLXRvbW15LXdvb2QtaG93LXRvLWZ1dHVyZS1wcm9vZi15b3VyLWJyYWluLWZyb20tZGVtZW50aWEvP3V0bV9jYW1wYWlnbj13ZWVrbHktcm91bmR1cCZ1dG1fbWVkaXVtPWNvbnZlcnRraXQmdXRtX3NvdXJjZT1jb252ZXJ0a2l0 )​ This episode is brought to you by: • Circle ( https://click.fourhourmail.com/d0ukeq569xb0hovq8wkfmhz22r244slh2p5/9qhzhnhd0kz2qet9/aHR0cHM6Ly9jaXJjbGUuc28vdGlt ) complete community platform for your community, events, and courses • Shopify ( https://click.fourhourmail.com/d0ukeq569xb0hovq8wkfmhz22r244slh2p5/3ohphkh3064do8ur/aHR0cHM6Ly9zaG9waWZ5LmNvbS90aW0= ) global commerce platform, providing tools to start, grow, market, and manage a retail business • AG1 ( https://click.fourhourmail.com/d0ukeq569xb0hovq8wkfmhz22r244slh2p5/n2hohvhvmw6o8dc6/aHR0cHM6Ly9kcmlua2FnMS5jb20vdGlt ) all-in-one nutritional supplement​ ​ ( https://click.fourhourmail.com/d0ukeq569xb0hovq8wkfmhz22r244slh2p5/48hvhehmvz62pzbx/aHR0cHM6Ly93d3cueW91dHViZS5jb20vd2F0Y2g_dj03bmRXNWtiN0hzQQ== )​ Short description is below. ​ Enjoy! 🎧 New podcast episode: ​Tim McGraw — Starting Late with a $20 Guitar, Selling 100M+ Records, and 30+ Years of Creative Longevity ( https://click.fourhourmail.com/d0ukeq569xb0hovq8wkfmhz22r244slh2p5/qvh8h7hdzgo679il/aHR0cHM6Ly90aW0uYmxvZy8yMDI2LzAyLzA0L3RpbS1tY2dyYXcvP3V0bV9jYW1wYWlnbj13ZWVrbHktcm91bmR1cCZ1dG1fbWVkaXVtPWNvbnZlcnRraXQmdXRtX3NvdXJjZT1jb252ZXJ0a2l0 )​ ​ ( https://click.fourhourmail.com/d0ukeq569xb0hovq8wkfmhz22r244slh2p5/wnh2hghqn9xok5u7/aHR0cHM6Ly93d3cueW91dHViZS5jb20vd2F0Y2g_dj1SaHlMaU8yM2JtUQ== )Tim McGraw (@thetimmcgraw ( https://click.fourhourmail.com/d0ukeq569xb0hovq8wkfmhz22r244slh2p5/reh8hohm49w533u2/aHR0cHM6Ly93d3cuaW5zdGFncmFtLmNvbS90aGV0aW1tY2dyYXc= )) is a Grammy Award-winning entertainer, author, and actor who has sold more than 106 million records worldwide, with 49 number-one singles and 19 number-one albums. He is one of the most-played country artists since his debut in 1992. He’s been named Nielsen BDS Radio’s Most Played Artist of the Decade for all music genres and also had the Most Played Song of the Decade for all music genres. Tim has four New York Times bestselling books and has acted for both film and television, including the movies Friday Night Lights and The Blind Side and Paramount Network’s Yellowstone. He recently starred alongside his wife Faith Hill and Sam Elliott in Yellowstone’s prequel—the three-time-Emmy-nominated 1883. Tickets for his upcoming Pawn Shop Guitar Tour ( https://click.fourhourmail.com/d0ukeq569xb0hovq8wkfmhz22r244slh2p5/8ghqhohozeq52puk/aHR0cHM6Ly93d3cudGltbWNncmF3LmNvbS9wYXduLXNob3AtZ3VpdGFyLXRvdXI= )are now available on TimMcGraw.com ( https://click.fourhourmail.com/d0ukeq569xb0hovq8wkfmhz22r244slh2p5/8ghqhohozeq52puk/aHR0cHM6Ly93d3cudGltbWNncmF3LmNvbS9wYXduLXNob3AtZ3VpdGFyLXRvdXI= ). Please enjoy! ​ ​Listen to this episode on Apple Podcasts ( https://click.fourhourmail.com/d0ukeq569xb0hovq8wkfmhz22r244slh2p5/vqh3hrhol2ekvdig/aHR0cHM6Ly9wb2RjYXN0cy5hcHBsZS5jb20vdXMvcG9kY2FzdC84NTItdGltLW1jZ3Jhdy1zdGFydGluZy1sYXRlLXdpdGgtYS0lMjQyMC1ndWl0YXIvaWQ4NjM4OTc3OTU_aT0xMDAwNzQ4MjM5NzM4 ), Spotify ( https://click.fourhourmail.com/d0ukeq569xb0hovq8wkfmhz22r244slh2p5/l2hehmhle56knkf6/aHR0cHM6Ly9vcGVuLnNwb3RpZnkuY29tL2VwaXNvZGUvN2dDbTRUakNON1ZiaUdWeVFTNUU4cD9zaT12ajBabnFncFNoV2JuOUVKZFMtUFJ3 ), Overcast ( https://click.fourhourmail.com/d0ukeq569xb0hovq8wkfmhz22r244slh2p5/m2h7h5h3vkmnqoum/aHR0cHM6Ly9vdmVyY2FzdC5mbS8rQUFLZWJ2cThsb3c= ), Podcast Addict ( https://click.fourhourmail.com/d0ukeq569xb0hovq8wkfmhz22r244slh2p5/dpheh0hevz87o0sm/aHR0cHM6Ly9wb2RjYXN0YWRkaWN0LmNvbS9wb2RjYXN0LzIwMzExNDgj ), Pocket Casts ( https://click.fourhourmail.com/d0ukeq569xb0hovq8wkfmhz22r244slh2p5/e0hph7h769qnl7h8/aHR0cHM6Ly9wY2Euc3QvdGltZmVycmlzcw== ), Castbox ( https://click.fourhourmail.com/d0ukeq569xb0hovq8wkfmhz22r244slh2p5/7qh7h8h9qvw46waz/aHR0cHM6Ly9jYXN0Ym94LmZtL2NoYW5uZWwvaWQxMDU5NDY4P2NvdW50cnk9dXM= ), YouTube Music ( https://click.fourhourmail.com/d0ukeq569xb0hovq8wkfmhz22r244slh2p5/owhkhqhwp3g86ocv/aHR0cHM6Ly9tdXNpYy55b3V0dWJlLmNvbS9wbGF5bGlzdD9saXN0PVBMdXU2ZkRhZDJlSnlXUG05ZFFmdW9ybTJ1dVlIQlpEQ0I= ), Amazon Music ( https://click.fourhourmail.com/d0ukeq569xb0hovq8wkfmhz22r244slh2p5/p8heh9h4mkg72rfq/aHR0cHM6Ly9tdXNpYy5hbWF6b24uY29tL3BvZGNhc3RzLzk4MTRmM2NjLTFkYzUtNDAwMy1iODE2LTQ0YThlYjZiZjY2Ni90aGUtdGltLWZlcnJpc3Mtc2hvdw== ), Audible ( https://click.fourhourmail.com/d0ukeq569xb0hovq8wkfmhz22r244slh2p5/x0hph6heo897pof5/aHR0cHM6Ly93d3cuYXVkaWJsZS5jb20vcG9kY2FzdC9UaGUtVGltLUZlcnJpc3MtU2hvdy9CMDhLNThRWDVX ), or on your favorite podcast platform. This episode is brought to you by Circle ( https://click.fourhourmail.com/d0ukeq569xb0hovq8wkfmhz22r244slh2p5/9qhzhnhd0kz2qet9/aHR0cHM6Ly9jaXJjbGUuc28vdGlt )! Circle is the complete community platform for you to build a home for your community, events, and courses. I run two private, invite-only communities on Circle, and the feedback and connections members have made have been invaluable. Circle ( https://click.fourhourmail.com/d0ukeq569xb0hovq8wkfmhz22r244slh2p5/9qhzhnhd0kz2qet9/aHR0cHM6Ly9jaXJjbGUuc28vdGlt ) quietly backs some of the most popular communities online, run by folks like Kevin Rose, Dr. Becky from Good Inside, and many more. If you run an online community, membership, or course business, Circle ( https://click.fourhourmail.com/d0ukeq569xb0hovq8wkfmhz22r244slh2p5/9qhzhnhd0kz2qet9/aHR0cHM6Ly9jaXJjbGUuc28vdGlt ) makes it easy to build a professional home for your audience—events, courses, payments, custom-branded apps—all in one place. 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a {text-decoration: none;} *************** 5-Bullet Friday ***************   The latest from author and investor Tim Ferriss ( https://click.fourhourmail.com/wvuk2dx7nqbghknv28phqanzz8zxxi8h7o2/owhkhqhwx09e7khv/aHR0cHM6Ly90aW0uYmxvZy8= )     Hi All!   Here is your weekly dose of 5-Bullet Friday, a list of what I’m pondering and exploring.   --------------------- What I’m listening to --------------------- “House of the Rising Sun ( https://click.fourhourmail.com/wvuk2dx7nqbghknv28phqanzz8zxxi8h7o2/z2hghnhe5m6z8kfp/aHR0cHM6Ly93d3cueW91dHViZS5jb20vd2F0Y2g_dj0zaWdZUmo4MkVpVQ== )” (YouTube ( https://click.fourhourmail.com/wvuk2dx7nqbghknv28phqanzz8zxxi8h7o2/z2hghnhe5m6z8kfp/aHR0cHM6Ly93d3cueW91dHViZS5jb20vd2F0Y2g_dj0zaWdZUmo4MkVpVQ== ), Spotify ( https://click.fourhourmail.com/wvuk2dx7nqbghknv28phqanzz8zxxi8h7o2/p8heh9h4rp6eldsq/aHR0cHM6Ly9vcGVuLnNwb3RpZnkuY29tL3RyYWNrLzNhOG1vMjV2NzRCTVVPSjFJRFVFQkw_c2k9MjhiYzMyOGMxYjgzNGNkYQ== )) by Lizzy McAlpine ( https://click.fourhourmail.com/wvuk2dx7nqbghknv28phqanzz8zxxi8h7o2/x0hph6hek42mldc5/aHR0cHM6Ly93d3cuaW5zdGFncmFtLmNvbS9saXp6eW1jYWxwaW5lLw== ). This is a beautiful cover of the original, most famously recorded by The Animals, and like many folk songs, it is of uncertain authorship.   ------------------------ Documentary I’m watching ------------------------ ​Chaos: The Manson Murders ( https://click.fourhourmail.com/wvuk2dx7nqbghknv28phqanzz8zxxi8h7o2/6qheh8hlx3r4ddco/aHR0cHM6Ly93d3cubmV0ZmxpeC5jb20vdGl0bGUvODE0ODI4OTI= ). This is based on a book, CHAOS: Charles Manson, the CIA, and the Secret History of the Sixties ( https://click.fourhourmail.com/wvuk2dx7nqbghknv28phqanzz8zxxi8h7o2/kkhmh6hnzowp39ul/aHR0cHM6Ly93d3cuYW1hem9uLmNvbS9DaGFvcy1DaGFybGVzLU1hbnNvbi1IaXN0b3J5LVNpeHRpZXMvZHAvMDMxNjQ3NzU0MC8_dGFnPW9mZnNpdG9mdGltZmUtMjA= ), by Tom O’Neill and Dan Piepenbring, which has been recommended to me by several close friends. The “chaos” in both titles refers to Operation CHAOS ( https://click.fourhourmail.com/wvuk2dx7nqbghknv28phqanzz8zxxi8h7o2/25h2hoh3lq9xe2i3/aHR0cHM6Ly9lbi53aWtpcGVkaWEub3JnL3dpa2kvT3BlcmF0aW9uX0NIQU9T ), a domestic spying program by the CIA. ​ I was going to skip this documentary, as I’ve seen prior docs on Manson and find the murders themselves horribly tragic but also uninteresting. I rarely watch true crime, as I come across enough darkness without consuming it as entertainment. ​ But then I learned it was made by the iconic Errol Morris (more below). Next, I realized that it focused on everything before the murders. Not only that, the archival footage and audio are incredible. ​ I’d known of the almost-certain overlap between Manson and the CIA’s MKUltra project ( https://click.fourhourmail.com/wvuk2dx7nqbghknv28phqanzz8zxxi8h7o2/qvh8h7hdelw30dil/aHR0cHM6Ly9lbi53aWtpcGVkaWEub3JnL3dpa2kvTUtVbHRyYQ== ), which focused on mind control, but I didn’t realize just how deep that rabbit hole goes. ​ From the description: “In August 1969, Charles Manson’s followers killed seven people on his orders. Why? Explore a conspiracy of mind control, CIA experiments, and murder.” It is directed by Errol Morris ( https://click.fourhourmail.com/wvuk2dx7nqbghknv28phqanzz8zxxi8h7o2/g3hnh5hmg092k6ir/aHR0cHM6Ly9lbi53aWtpcGVkaWEub3JnL3dpa2kvRXJyb2xfTW9ycmlz ) of The Fog of War ( https://click.fourhourmail.com/wvuk2dx7nqbghknv28phqanzz8zxxi8h7o2/9qhzhnhd4ew8l9t9/aHR0cHM6Ly93d3cuYW1hem9uLmNvbS9ncC92aWRlby9kZXRhaWwvQjAwNlRMWksyQy9yZWY9bXN4X3duX2F2 ) fame and father of pharmacologist extraordinaire Hamilton Morris ( https://click.fourhourmail.com/wvuk2dx7nqbghknv28phqanzz8zxxi8h7o2/3ohphkh3xkm8nvsr/aHR0cHM6Ly90aW0uYmxvZy8yMDE4LzA5LzIwL2hhbWlsdG9uLW1vcnJpcy8_dXRtX2NhbXBhaWduPTViZiZ1dG1fbWVkaXVtPWNvbnZlcnRraXQmdXRtX3NvdXJjZT1jb252ZXJ0a2l0 ). You can watch the trailer here ( https://click.fourhourmail.com/wvuk2dx7nqbghknv28phqanzz8zxxi8h7o2/n2hohvhv2lq4k2u6/aHR0cHM6Ly93d3cueW91dHViZS5jb20vd2F0Y2g_dj1Zd29BN052YWFjSQ== ). ​ Caveat: the reviews on Rotten Tomatoes are not good. I was a bit surprised by this, but I think it’s because I have read a lot on MKUltra, given the crucial element of psychedelics, and most people have no context. If you’re seeing it for the first time, it will sound like the ravings of an insane conspiracy theorist. Unfortunately for some of the innocents who were involved, it was very much real. Truth can indeed be stranger than fiction.   ------------------- Quote I’m pondering ------------------- “Happiness lies in thinking or doing that which one considers beautiful.” ​— Hazrat Inayat Khan ​ ( https://click.fourhourmail.com/wvuk2dx7nqbghknv28phqanzz8zxxi8h7o2/48hvhehmw7l3nvsx/aHR0cHM6Ly9lbi53aWtpcGVkaWEub3JnL3dpa2kvSW5heWF0X0toYW4= )(Click here to share on X ( https://click.fourhourmail.com/wvuk2dx7nqbghknv28phqanzz8zxxi8h7o2/wnh2hghqml7d37f7/aHR0cHM6Ly9jdHQuZWMvanliZHM= ).)   ------------------- Quote I’m pondering ------------------- “This world is full of conflicts and full of things that cannot be reconciled. But there are moments when we can … reconcile and embrace the whole mess, and that’s what I mean by ‘Hallelujah.’” ​— Leonard Cohen​ ​ ( https://click.fourhourmail.com/wvuk2dx7nqbghknv28phqanzz8zxxi8h7o2/reh8hohmkodpezb2/aHR0cHM6Ly9lbi53aWtpcGVkaWEub3JnL3dpa2kvTGVvbmFyZF9Db2hlbg== )(Click here to share on X ( https://click.fourhourmail.com/wvuk2dx7nqbghknv28phqanzz8zxxi8h7o2/08hwh9h2npe4k5tl/aHR0cHM6Ly9jdHQuZWMvMktJNjc= ).)   ------------------- Quote I’m pondering ------------------- “I no longer need the armor; my softness is the strongest part of me.” ​— Brianna Wiest​ ​ ( https://click.fourhourmail.com/wvuk2dx7nqbghknv28phqanzz8zxxi8h7o2/8ghqhohow7d8x6sk/aHR0cHM6Ly93d3cuaW5zdGFncmFtLmNvbS9icmlhbm5hd2llc3QvP2hsPWVu )(Click here to share on X ( https://click.fourhourmail.com/wvuk2dx7nqbghknv28phqanzz8zxxi8h7o2/l2hehmhlqd2pzxi6/aHR0cHM6Ly9jdHQuZWMvVWNwa0s= ).) You can complement this edition of 5-Bullet Friday with my brand-new interview ( https://click.fourhourmail.com/wvuk2dx7nqbghknv28phqanzz8zxxi8h7o2/m2h7h5h32l5x7lsm/aHR0cHM6Ly90aW0uYmxvZy8yMDI2LzAyLzA0L3RpbS1tY2dyYXcvP3V0bV9jYW1wYWlnbj01YmYmdXRtX21lZGl1bT1jb252ZXJ0a2l0JnV0bV9zb3VyY2U9Y29udmVydGtpdA== ) with country music legend Tim McGraw. ​ And, as always, please give me feedback on X. Which bullet above is your favorite? What do you want more or less of? Other suggestions? Please let me know. Just send a tweet to @tferriss ( https://click.fourhourmail.com/wvuk2dx7nqbghknv28phqanzz8zxxi8h7o2/dpheh0hed26xmxcm/aHR0cHM6Ly90d2l0dGVyLmNvbS90ZmVycmlzcw== ) and put #5BulletFriday at the end so I can find it. ​ Have a wonderful weekend, all. ​ Much love to you and yours, ​ Tim ​     Forwarded this message? 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Podcasts ( https://click.fourhourmail.com/wvuk2dx7nqbghknv28phqanzz8zxxi8h7o2/7qh7h8h9dxle4vfz/aHR0cHM6Ly9pdHVuZXMuYXBwbGUuY29tL3VzL3BvZGNhc3QvdGhlLXRpbS1mZXJyaXNzLXNob3cvaWQ4NjM4OTc3OTU_bXQ9Mg== ) Apple Podcasts ( https://click.fourhourmail.com/wvuk2dx7nqbghknv28phqanzz8zxxi8h7o2/7qh7h8h9dxle4vfz/aHR0cHM6Ly9pdHVuZXMuYXBwbGUuY29tL3VzL3BvZGNhc3QvdGhlLXRpbS1mZXJyaXNzLXNob3cvaWQ4NjM4OTc3OTU_bXQ9Mg== ) Overcast ( https://click.fourhourmail.com/wvuk2dx7nqbghknv28phqanzz8zxxi8h7o2/owhkhqhwx09e8ksv/aHR0cHM6Ly9vdmVyY2FzdC5mbS9pdHVuZXM4NjM4OTc3OTUvdGhlLXRpbS1mZXJyaXNzLXNob3c= ) Spotify ( https://click.fourhourmail.com/wvuk2dx7nqbghknv28phqanzz8zxxi8h7o2/z2hghnhe5m6zdkhp/aHR0cHM6Ly9vcGVuLnNwb3RpZnkuY29tL3Nob3cvNXFTVXlDcms5S1I2OWxFaVhiandYTQ== ) Tim's Blog ( https://click.fourhourmail.com/wvuk2dx7nqbghknv28phqanzz8zxxi8h7o2/p8heh9h4rp6e7diq/aHR0cHM6Ly90aW0uYmxvZy9wb2RjYXN0P3V0bV9jYW1wYWlnbj1kZXNpZ24tdGVzdCZ1dG1fbWVkaXVtPWNvbnZlcnRpdCZ1dG1fc291cmNlPWNvbnZlcnRraXQ= ) Read Tim's Books ---------------- ( https://click.fourhourmail.com/wvuk2dx7nqbghknv28phqanzz8zxxi8h7o2/x0hph6hek42m7di5/aHR0cHM6Ly90aW0uYmxvZy90aW0tZmVycmlzcy1ib29rcy8_dXRtX2NhbXBhaWduPWRlc2lnbi10ZXN0JnV0bV9tZWRpdW09Y29udmVydGl0JnV0bV9zb3VyY2U9Y29udmVydGtpdA== ) Amazon ( https://click.fourhourmail.com/wvuk2dx7nqbghknv28phqanzz8zxxi8h7o2/dpheh0hed26x7mfm/aHR0cHM6Ly93d3cuYW1hem9uLmNvbS9UaW1vdGh5LUZlcnJpc3MvZS9CMDAxSUxLQlcyJTNGcmVmPWRic19hX21uZ19yd3Rfc2Nuc19zaGFyZQ== ) Audible ( https://click.fourhourmail.com/wvuk2dx7nqbghknv28phqanzz8zxxi8h7o2/e0hph7h7mdvznnu8/aHR0cHM6Ly93d3cuYXVkaWJsZS5jb20vZXAvVGltc0Jvb2tz ) B & N ( https://click.fourhourmail.com/wvuk2dx7nqbghknv28phqanzz8zxxi8h7o2/7qh7h8h9dxle40uz/aHR0cHM6Ly93d3cuYmFybmVzYW5kbm9ibGUuY29tL3MvJTIyVGltb3RoeSUyMEZlcnJpc3MlMjI_TnRrPVBfa2V5X0NvbnRyaWJ1dG9yX0xpc3Q= ) Tim's Blog ( https://click.fourhourmail.com/wvuk2dx7nqbghknv28phqanzz8zxxi8h7o2/x0hph6hek42m7di5/aHR0cHM6Ly90aW0uYmxvZy90aW0tZmVycmlzcy1ib29rcy8_dXRtX2NhbXBhaWduPWRlc2lnbi10ZXN0JnV0bV9tZWRpdW09Y29udmVydGl0JnV0bV9zb3VyY2U9Y29udmVydGtpdA== ) Follow Tim: ( https://click.fourhourmail.com/wvuk2dx7nqbghknv28phqanzz8zxxi8h7o2/dpheh0hed26xmxcm/aHR0cHM6Ly90d2l0dGVyLmNvbS90ZmVycmlzcw== ) ( https://click.fourhourmail.com/wvuk2dx7nqbghknv28phqanzz8zxxi8h7o2/owhkhqhwx09e8rtv/aHR0cHM6Ly93d3cuaW5zdGFncmFtLmNvbS90aW1mZXJyaXNzLw== ) ( https://click.fourhourmail.com/wvuk2dx7nqbghknv28phqanzz8zxxi8h7o2/z2hghnhe5m6zdeap/aHR0cHM6Ly93d3cueW91dHViZS5jb20vY2hhbm5lbC9VQ3pudjdWZjluQmRKWXZCYWdGZEFIV3c= ) ( https://click.fourhourmail.com/wvuk2dx7nqbghknv28phqanzz8zxxi8h7o2/p8heh9h4rp6e7ghq/aHR0cHM6Ly93d3cuZmFjZWJvb2suY29tL1RpbUZlcnJpc3M= ) ( https://click.fourhourmail.com/wvuk2dx7nqbghknv28phqanzz8zxxi8h7o2/x0hph6hek42m73h5/aHR0cHM6Ly93d3cubGlua2VkaW4uY29tL2luL3RpbWZlcnJpc3Mv ) DO NOT REPLY HERE: Due to volume, please do not reply to this email. 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a {text-decoration: none;} *************** 5-Bullet Friday ***************   The latest from author and investor Tim Ferriss ( https://click.fourhourmail.com/xmulp9vomgs6hpkmqw4bqa2q34zllfnhzk2/p8heh9h4r6r6zqbq/aHR0cHM6Ly90aW0uYmxvZy8= )     Hi All!   Here is your weekly dose of 5-Bullet Friday, a list of what I’m pondering and exploring. I threw in an extra bullet for added spice.   --------------------- What I’m listening to --------------------- “Granada ( https://click.fourhourmail.com/xmulp9vomgs6hpkmqw4bqa2q34zllfnhzk2/x0hph6hek2k2w4i5/aHR0cHM6Ly93d3cueW91dHViZS5jb20vd2F0Y2g_dj1QRUpBaE05UHREdw== )” (YouTube ( https://click.fourhourmail.com/xmulp9vomgs6hpkmqw4bqa2q34zllfnhzk2/x0hph6hek2k2w4i5/aHR0cHM6Ly93d3cueW91dHViZS5jb20vd2F0Y2g_dj1QRUpBaE05UHREdw== ), Spotify ( https://click.fourhourmail.com/xmulp9vomgs6hpkmqw4bqa2q34zllfnhzk2/6qheh8hlxrxr74to/aHR0cHM6Ly9vcGVuLnNwb3RpZnkuY29tL3RyYWNrLzZVOElXSkRkaUhQNFBlaHFIZVdGSXQ= ), Apple Music ( https://click.fourhourmail.com/xmulp9vomgs6hpkmqw4bqa2q34zllfnhzk2/kkhmh6hnzwzwl7il/aHR0cHM6Ly9tdXNpYy5hcHBsZS5jb20vdXMvc29uZy9ncmFuYWRhLzUzNDI4ODk1Mw== )) by Lebanese composer, oud ( https://click.fourhourmail.com/xmulp9vomgs6hpkmqw4bqa2q34zllfnhzk2/58hvh7hg3x3xgpc6/aHR0cHM6Ly9lbi53aWtpcGVkaWEub3JnL3dpa2kvT3Vk ) master, and singer Marcel Khalife ( https://click.fourhourmail.com/xmulp9vomgs6hpkmqw4bqa2q34zllfnhzk2/25h2hoh3l9l93vu3/aHR0cHM6Ly93d3cuaW5zdGFncmFtLmNvbS9raGFsaWZlbWFyY2VsLw== ). This is two songs in one. The first half is totally unlike the second half. It’s a long ’un and worth the time.   -------------------------------- My #1 writing priority this week -------------------------------- “How I Beat Lyme Disease with The Ketogenic Diet ( https://click.fourhourmail.com/xmulp9vomgs6hpkmqw4bqa2q34zllfnhzk2/qvh8h7hdewewd4bl/aHR0cHM6Ly90aW0uYmxvZy8yMDI2LzAxLzMwL2x5bWUtZGlzZWFzZS1rZXRvZ2VuaWMtZGlldC8_dXRtX2NhbXBhaWduPTViZiZ1dG1fbWVkaXVtPWNvbnZlcnRraXQmdXRtX3NvdXJjZT1jb252ZXJ0a2l0 ).” I started writing this as a reply on X to Greg Yang ( https://click.fourhourmail.com/xmulp9vomgs6hpkmqw4bqa2q34zllfnhzk2/g3hnh5hmg9g9mnhr/aHR0cHM6Ly94LmNvbS9UaGVHcmVnWWFuZy9zdGF0dXMvMjAxMzY1MjYwOTQ1NTAwNjAwNg== ), co-founder of xAI ( https://click.fourhourmail.com/xmulp9vomgs6hpkmqw4bqa2q34zllfnhzk2/9qhzhnhd4w4wd3u9/aHR0cHM6Ly94LmFpLw== ), who recently stepped down from xAI to address his debilitating case of Lyme disease ( https://click.fourhourmail.com/xmulp9vomgs6hpkmqw4bqa2q34zllfnhzk2/g3hnh5hmg9g9mnhr/aHR0cHM6Ly94LmNvbS9UaGVHcmVnWWFuZy9zdGF0dXMvMjAxMzY1MjYwOTQ1NTAwNjAwNg== ). Ultimately, I decided that a blog post ( https://click.fourhourmail.com/xmulp9vomgs6hpkmqw4bqa2q34zllfnhzk2/qvh8h7hdewewd4bl/aHR0cHM6Ly90aW0uYmxvZy8yMDI2LzAxLzMwL2x5bWUtZGlzZWFzZS1rZXRvZ2VuaWMtZGlldC8_dXRtX2NhbXBhaWduPTViZiZ1dG1fbWVkaXVtPWNvbnZlcnRraXQmdXRtX3NvdXJjZT1jb252ZXJ0a2l0 ) could provide more detail and allow proofreading by credible scientists, so here we are. The post covers the science, exact how-to protocols, and much more.   ------------------------- What I’m excited to share ------------------------- ​My appearance on The Shawn Ryan Show ( https://click.fourhourmail.com/xmulp9vomgs6hpkmqw4bqa2q34zllfnhzk2/3ohphkh3xmxm3ncr/aHR0cHM6Ly93d3cueW91dHViZS5jb20vd2F0Y2g_dj0zVlQtRkt2Zm5xbw== ). Shawn is a former U.S. Navy SEAL and CIA contractor who served for 14 years across multiple combat missions. He led us to some edgy and strange topics that I don’t usually discuss publicly. I had a lot of fun. ​ His show is one of the fastest-growing and most popular podcasts in the world, and I was very impressed with the entire operation he’s built. Kudos to Shawn and his entire team.   ------------------------------- Science I’m paying attention to ------------------------------- “Alzheimer’s blood tests may be misleading for people with kidney problems ( https://click.fourhourmail.com/xmulp9vomgs6hpkmqw4bqa2q34zllfnhzk2/n2hohvhv2q2qvoc6/aHR0cHM6Ly93d3cuc2NpZW5jZWRhaWx5LmNvbS9yZWxlYXNlcy8yMDI1LzEyLzI1MTIwNTA0NTg0NS5odG0= ).” Summary: “A large study found that people with impaired kidneys tend to have higher Alzheimer’s biomarkers, yet they don’t face a higher overall risk of dementia. For those who already have elevated biomarkers, kidney problems may speed up when symptoms appear. The findings show that kidney health can change how Alzheimer’s blood tests are read. Doctors may need to consider both organs to get a clearer picture.” Pair this article with my brand-new conversation with Dr. Tommy Wood ( https://click.fourhourmail.com/xmulp9vomgs6hpkmqw4bqa2q34zllfnhzk2/48hvhehmwlwlm0tx/aHR0cHM6Ly93d3cueW91dHViZS5jb20vd2F0Y2g_dj10VExMZlVvT0ZMVQ== ) on preventing dementia.   ----------------------------- Podcast guest I’m remembering ----------------------------- “In Memoriam: Art De Vany ( https://click.fourhourmail.com/xmulp9vomgs6hpkmqw4bqa2q34zllfnhzk2/wnh2hghqm7m7qwi7/aHR0cHM6Ly9yb2Jid29sZi5zdWJzdGFjay5jb20vcC9pbi1tZW1vcmlhbS1hcnQtZGUtdmFueT9yPTdjb2omc2hhcmVJbWFnZVZhcmlhbnQ9b3ZlcmxheSZ0cmllZFJlZGlyZWN0PXRydWUmdXRtX21lZGl1bT1pb3M= ).” RIP, Art. You can listen to my conversation with him here ( https://click.fourhourmail.com/xmulp9vomgs6hpkmqw4bqa2q34zllfnhzk2/reh8hohmkdkdmms2/aHR0cHM6Ly90aW0uYmxvZy8yMDE3LzA1LzEyL2FydC1kZS12YW55LyUyMD91dG1fY2FtcGFpZ249NWJmJnV0bV9tZWRpdW09Y29udmVydGtpdCZ1dG1fc291cmNlPWNvbnZlcnRraXQ= ).   ------------------- Quote I’m pondering ------------------- “Our normal waking consciousness, rational consciousness as we call it, is but one special type of consciousness, whilst all about it, parted from it by the filmiest of screens, there lie potential forms of consciousness entirely different. We may go through life without suspecting their existence; but apply the requisite stimulus and at a touch they are there in all their completeness. … No account of the universe in its totality can be final which leaves these other forms of consciousness quite disregarded.” ​— William James ( https://click.fourhourmail.com/xmulp9vomgs6hpkmqw4bqa2q34zllfnhzk2/08hwh9h2nene2gbl/aHR0cHM6Ly9lbi53aWtpcGVkaWEub3JnL3dpa2kvV2lsbGlhbV9KYW1lcw== )​ You can complement this edition of 5-Bullet Friday with my recent conversation ( https://click.fourhourmail.com/xmulp9vomgs6hpkmqw4bqa2q34zllfnhzk2/8ghqhohowdwdo9ck/aHR0cHM6Ly90aW0uYmxvZy8yMDI2LzAxLzA2L2tldG9zaXMtcHJhY3RpY2FsLWd1aWRlLWRvbS1kYWdvc3Rpbm8vP3V0bV9jYW1wYWlnbj01YmYmdXRtX21lZGl1bT1jb252ZXJ0a2l0JnV0bV9zb3VyY2U9Y29udmVydGtpdA== ) with Dr. Dominic D’Agostino on how to use ketosis for enhanced mood, cognition, and long-term brain protection, plus my latest keto experiment. ​ And, as always, please give me feedback on X. Which bullet above is your favorite? What do you want more or less of? Other suggestions? Please let me know. Just send a tweet to @tferriss ( https://click.fourhourmail.com/xmulp9vomgs6hpkmqw4bqa2q34zllfnhzk2/vqh3hrhom0m0o8sg/aHR0cHM6Ly90d2l0dGVyLmNvbS90ZmVycmlzcw== ) and put #5BulletFriday at the end so I can find it. ​ Have a wonderful weekend, all. ​ Much love to you and yours, ​ Tim ​     Forwarded this message? Sign up here ( https://click.fourhourmail.com/xmulp9vomgs6hpkmqw4bqa2q34zllfnhzk2/l2hehmhlq2q2lqu6/aHR0cHM6Ly9nby50aW0uYmxvZy81LWJ1bGxldC1mcmlkYXktMS8= ). ----------------------------------------------------------------- Join millions of monthly readers. Get exclusive content, private Q&As, giveaways, and more. No spam, ever. Just great stuff. Sign Up ( https://click.fourhourmail.com/xmulp9vomgs6hpkmqw4bqa2q34zllfnhzk2/l2hehmhlq2q2lqu6/aHR0cHM6Ly9nby50aW0uYmxvZy81LWJ1bGxldC1mcmlkYXktMS8= ) Listen to The Tim Ferriss Show Podcast -------------------------------------- The Tim Ferriss Show is one of the most popular podcasts in the world with more than one billion downloads. It has been selected for "Best of Apple Podcasts" three times, it is often the #1 interview podcast across all of Apple Podcasts, and it's been ranked #1 out of 400,000+ podcasts on many occasions. Podcasts ( https://click.fourhourmail.com/xmulp9vomgs6hpkmqw4bqa2q34zllfnhzk2/m2h7h5h325253vcm/aHR0cHM6Ly9pdHVuZXMuYXBwbGUuY29tL3VzL3BvZGNhc3QvdGhlLXRpbS1mZXJyaXNzLXNob3cvaWQ4NjM4OTc3OTU_bXQ9Mg== ) Apple Podcasts ( https://click.fourhourmail.com/xmulp9vomgs6hpkmqw4bqa2q34zllfnhzk2/m2h7h5h325253vcm/aHR0cHM6Ly9pdHVuZXMuYXBwbGUuY29tL3VzL3BvZGNhc3QvdGhlLXRpbS1mZXJyaXNzLXNob3cvaWQ4NjM4OTc3OTU_bXQ9Mg== ) Overcast ( https://click.fourhourmail.com/xmulp9vomgs6hpkmqw4bqa2q34zllfnhzk2/dpheh0hed6d6e6sm/aHR0cHM6Ly9vdmVyY2FzdC5mbS9pdHVuZXM4NjM4OTc3OTUvdGhlLXRpbS1mZXJyaXNzLXNob3c= ) Spotify ( https://click.fourhourmail.com/xmulp9vomgs6hpkmqw4bqa2q34zllfnhzk2/e0hph7h7mvmv7os8/aHR0cHM6Ly9vcGVuLnNwb3RpZnkuY29tL3Nob3cvNXFTVXlDcms5S1I2OWxFaVhiandYTQ== ) Tim's Blog ( https://click.fourhourmail.com/xmulp9vomgs6hpkmqw4bqa2q34zllfnhzk2/7qh7h8h9dldl97cz/aHR0cHM6Ly90aW0uYmxvZy9wb2RjYXN0P3V0bV9jYW1wYWlnbj1kZXNpZ24tdGVzdCZ1dG1fbWVkaXVtPWNvbnZlcnRpdCZ1dG1fc291cmNlPWNvbnZlcnRraXQ= ) Read Tim's Books ---------------- ( https://click.fourhourmail.com/xmulp9vomgs6hpkmqw4bqa2q34zllfnhzk2/owhkhqhwx9x9wmtv/aHR0cHM6Ly90aW0uYmxvZy90aW0tZmVycmlzcy1ib29rcy8_dXRtX2NhbXBhaWduPWRlc2lnbi10ZXN0JnV0bV9tZWRpdW09Y29udmVydGl0JnV0bV9zb3VyY2U9Y29udmVydGtpdA== ) Amazon ( https://click.fourhourmail.com/xmulp9vomgs6hpkmqw4bqa2q34zllfnhzk2/z2hghnhe5656equp/aHR0cHM6Ly93d3cuYW1hem9uLmNvbS9UaW1vdGh5LUZlcnJpc3MvZS9CMDAxSUxLQlcyJTNGcmVmPWRic19hX21uZ19yd3Rfc2Nuc19zaGFyZQ== ) Audible ( https://click.fourhourmail.com/xmulp9vomgs6hpkmqw4bqa2q34zllfnhzk2/p8heh9h4r6r64qtq/aHR0cHM6Ly93d3cuYXVkaWJsZS5jb20vZXAvVGltc0Jvb2tz ) B & N ( https://click.fourhourmail.com/xmulp9vomgs6hpkmqw4bqa2q34zllfnhzk2/x0hph6hek2k2e4f5/aHR0cHM6Ly93d3cuYmFybmVzYW5kbm9ibGUuY29tL3MvJTIyVGltb3RoeSUyMEZlcnJpc3MlMjI_TnRrPVBfa2V5X0NvbnRyaWJ1dG9yX0xpc3Q= ) Tim's Blog ( https://click.fourhourmail.com/xmulp9vomgs6hpkmqw4bqa2q34zllfnhzk2/owhkhqhwx9x9wmtv/aHR0cHM6Ly90aW0uYmxvZy90aW0tZmVycmlzcy1ib29rcy8_dXRtX2NhbXBhaWduPWRlc2lnbi10ZXN0JnV0bV9tZWRpdW09Y29udmVydGl0JnV0bV9zb3VyY2U9Y29udmVydGtpdA== ) Follow Tim: ( https://click.fourhourmail.com/xmulp9vomgs6hpkmqw4bqa2q34zllfnhzk2/vqh3hrhom0m0o8sg/aHR0cHM6Ly90d2l0dGVyLmNvbS90ZmVycmlzcw== ) ( https://click.fourhourmail.com/xmulp9vomgs6hpkmqw4bqa2q34zllfnhzk2/6qheh8hlxrxrl4ao/aHR0cHM6Ly93d3cuaW5zdGFncmFtLmNvbS90aW1mZXJyaXNzLw== ) ( https://click.fourhourmail.com/xmulp9vomgs6hpkmqw4bqa2q34zllfnhzk2/kkhmh6hnzwzwn7fl/aHR0cHM6Ly93d3cueW91dHViZS5jb20vY2hhbm5lbC9VQ3pudjdWZjluQmRKWXZCYWdGZEFIV3c= ) ( https://click.fourhourmail.com/xmulp9vomgs6hpkmqw4bqa2q34zllfnhzk2/58hvh7hg3x3xkpt6/aHR0cHM6Ly93d3cuZmFjZWJvb2suY29tL1RpbUZlcnJpc3M= ) ( https://click.fourhourmail.com/xmulp9vomgs6hpkmqw4bqa2q34zllfnhzk2/25h2hoh3l9l94va3/aHR0cHM6Ly93d3cubGlua2VkaW4uY29tL2luL3RpbWZlcnJpc3Mv ) DO NOT REPLY HERE: Due to volume, please do not reply to this email. 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a {text-decoration: none;} *************** 5-Bullet Friday ***************   The latest from author and investor Tim Ferriss ( https://click.fourhourmail.com/27ul2486kgsoh8lzrl0i0igz5m744hgh7w8/reh8hohmkmp924a2/aHR0cHM6Ly90aW0uYmxvZy8= )     Hi All!   Here is your weekly dose of 5-Bullet Friday, a list of what I’m pondering and exploring.   This edition is brought to you by ​The Way ( https://click.fourhourmail.com/27ul2486kgsoh8lzrl0i0igz5m744hgh7w8/08hwh9h2n240oeul/aHR0cHM6Ly93d3cudGhld2F5YXBwLmNvbS90aW0= ), the meditation app I use most often. Be sure to see their offer in the P.S.   ---------------------------- What I’m reading and sharing ---------------------------- “What is the question? ( https://click.fourhourmail.com/27ul2486kgsoh8lzrl0i0igz5m744hgh7w8/8ghqhohowo8e0nuk/aHR0cHM6Ly9saW5rLnNwcmluZ2VyLmNvbS9hcnRpY2xlLzEwLjExODYvczEzMDU5LTAxOS0xOTAyLTE= )” by Itai Yanai ( https://click.fourhourmail.com/27ul2486kgsoh8lzrl0i0igz5m744hgh7w8/vqh3hrhomo62x7ig/aHR0cHM6Ly94LmNvbS9JdGFpWWFuYWk= ) and Martin Lercher ( https://click.fourhourmail.com/27ul2486kgsoh8lzrl0i0igz5m744hgh7w8/l2hehmhlqlp50mh6/aHR0cHM6Ly94LmNvbS9NYXJ0aW5KTGVyY2hlcg== ). This is an outstanding read. Even if you have little interest in how the best scientists work, this will help you become a better and more productive thinker. ​ Take it from W. Edwards Deming ( https://click.fourhourmail.com/27ul2486kgsoh8lzrl0i0igz5m744hgh7w8/m2h7h5h323xkgdam/aHR0cHM6Ly9lbi53aWtpcGVkaWEub3JnL3dpa2kvVy5fRWR3YXJkc19EZW1pbmc= ), who is best known as the “father of the quality movement” for revolutionizing post-WWII Japan and making it one of the most dominant economies in the world: “If you do not know how to ask the right question, you discover nothing.”   ------------------- What I’m rewatching ------------------- ​Burden of Dreams ( https://click.fourhourmail.com/27ul2486kgsoh8lzrl0i0igz5m744hgh7w8/dpheh0hedexz4pcm/aHR0cHM6Ly93d3cuYW1hem9uLmNvbS9ncC92aWRlby9kZXRhaWwvQjAwQTVJWEVGMC8_dGFnPW9mZnNpdG9mdGltZmUtMjA= ) (Amazon ( https://click.fourhourmail.com/27ul2486kgsoh8lzrl0i0igz5m744hgh7w8/dpheh0hedexz4pcm/aHR0cHM6Ly93d3cuYW1hem9uLmNvbS9ncC92aWRlby9kZXRhaWwvQjAwQTVJWEVGMC8_dGFnPW9mZnNpdG9mdGltZmUtMjA= ), Apple TV ( https://click.fourhourmail.com/27ul2486kgsoh8lzrl0i0igz5m744hgh7w8/e0hph7h7m7z9pdf8/aHR0cHM6Ly9pdHVuZXMuYXBwbGUuY29tL3VzL21vdmllL2lkNDc0NjE4ODIz )). This documentary was recommended to me by one of the most phenomenal artists I know, Dustin Yellin ( https://click.fourhourmail.com/27ul2486kgsoh8lzrl0i0igz5m744hgh7w8/7qh7h8h9d9evkeaz/aHR0cHM6Ly90aW0uYmxvZy8yMDIwLzA5LzI0L2R1c3Rpbi15ZWxsaW4vP3V0bV9jYW1wYWlnbj01YmYmdXRtX21lZGl1bT1jb252ZXJ0a2l0JnV0bV9zb3VyY2U9Y29udmVydGtpdA== ). Burden of Dreams is a strange and captivating film. It’s a showcase of tackling the impossible, being unrealistic, and failing above others’ successes. On so many levels, the compulsion, single-mindedness, and all-or-nothing drive of legendary filmmaker Werner Herzog ( https://click.fourhourmail.com/27ul2486kgsoh8lzrl0i0igz5m744hgh7w8/owhkhqhwxwe3kzhv/aHR0cHM6Ly93d3cud2VybmVyaGVyem9nLmNvbS8= ) makes no sense. And yet… to me, parts of his journey, and parts of his worldview, make all the sense in the world. This is a bizarre one that will only appeal to a small fraction of you, but here’s the official film description, edited for length: “For nearly five years, Werner Herzog worked on one of the most ambitious and difficult films of his career, Fitzcarraldo ( https://click.fourhourmail.com/27ul2486kgsoh8lzrl0i0igz5m744hgh7w8/z2hghnhe5ez9k9hp/aHR0cHM6Ly93d3cucm90dGVudG9tYXRvZXMuY29tL20vZml0emNhcnJhbGRv ), the story of one man’s attempt to build an opera house deep in the Amazon jungle. Documentary filmmaker Les Blank ( https://click.fourhourmail.com/27ul2486kgsoh8lzrl0i0igz5m744hgh7w8/p8heh9h4r4ek23aq/aHR0cHM6Ly9lbi53aWtpcGVkaWEub3JnL3dpa2kvTGVzX0JsYW5r ) captured the unfolding of this production, including a sequence requiring [the pulling of] a full-size, 320-ton steamship over a small mountain.”   ------------------- Article I’m reading ------------------- “The Plastic Inside Us ( https://click.fourhourmail.com/27ul2486kgsoh8lzrl0i0igz5m744hgh7w8/x0hph6hekem8ppi5/aHR0cHM6Ly9tYWdhemluZS51Y3NmLmVkdS9wbGFzdGljLWluc2lkZS11cw== )” by Wynne Parry ( https://click.fourhourmail.com/27ul2486kgsoh8lzrl0i0igz5m744hgh7w8/dpheh0hedexzokfm/aHR0cHM6Ly93d3cubGlua2VkaW4uY29tL2luL3d5bm5lLXBhcnJ5 ) for UCSF Magazine. From the article: “Every day, in a thousand ways, we take advantage of the utility of plastic. It’s in our clothes, our cars, our cosmetics, and so much more. But eventually, these products turn into something else: tiny synthetic particles that spread quite literally everywhere—into our air, our food, our water, even inside of us. We are only beginning to tease out what the presence of these microplastics means for our health—and what we can do about it.” I hope to have more thoughts later this year about how to deal with PFAS “forever chemicals.”   --------------------- What I’m listening to --------------------- “The Wizard ( https://click.fourhourmail.com/27ul2486kgsoh8lzrl0i0igz5m744hgh7w8/e0hph7h7m7z9lws8/aHR0cHM6Ly93d3cueW91dHViZS5jb20vd2F0Y2g_ZmVhdHVyZT15b3V0dS5iZSZzaT1BR1dNSHpBNUVpTW4xRnN5JnY9NjlyVTlhamlqMTA= )” (YouTube ( https://click.fourhourmail.com/27ul2486kgsoh8lzrl0i0igz5m744hgh7w8/e0hph7h7m7z9lws8/aHR0cHM6Ly93d3cueW91dHViZS5jb20vd2F0Y2g_ZmVhdHVyZT15b3V0dS5iZSZzaT1BR1dNSHpBNUVpTW4xRnN5JnY9NjlyVTlhamlqMTA= ), Spotify ( https://click.fourhourmail.com/27ul2486kgsoh8lzrl0i0igz5m744hgh7w8/7qh7h8h9d9ev6mcz/aHR0cHM6Ly9vcGVuLnNwb3RpZnkuY29tL3RyYWNrLzZzalR6ZXZ0c3RPeE9Nc0ZzeXBzRW0_Y29udGV4dD1zcG90aWZ5JTNBYXJ0aXN0JTNBNlpMVGxoZWpobmRJNFJoNTN2WWhyWSZzaT1va1ZSTDBrc1FiaXhEeU1vUmcwTzNB ), Apple Music ( https://click.fourhourmail.com/27ul2486kgsoh8lzrl0i0igz5m744hgh7w8/owhkhqhwxwe368av/aHR0cHM6Ly9tdXNpYy5hcHBsZS5jb20vYXUvc29uZy90aGUtd2l6YXJkLTIwMDktcmVtYXN0ZXIvMTQzOTc5NDEwMw== )) by Black Sabbath ( https://click.fourhourmail.com/27ul2486kgsoh8lzrl0i0igz5m744hgh7w8/z2hghnhe5ez9koap/aHR0cHM6Ly93d3cuYmxhY2tzYWJiYXRoLmNvbS8= ). Harmonica?!? RIP Ozzy. What a legend.   ------------------- Quote I’m pondering ------------------- “A writer’s heart, a poet’s heart, an artist’s heart, a musician’s heart is always breaking. It is through that broken window that we see the world.” ​— Alice Walker ​ ( https://click.fourhourmail.com/27ul2486kgsoh8lzrl0i0igz5m744hgh7w8/p8heh9h4r4ek2ztq/aHR0cHM6Ly9lbi53aWtpcGVkaWEub3JnL3dpa2kvQWxpY2VfV2Fsa2Vy )(Click here to share on X ( https://click.fourhourmail.com/27ul2486kgsoh8lzrl0i0igz5m744hgh7w8/x0hph6hekem8peh5/aHR0cHM6Ly9jdHQuZWMvQTQ4ZDY= ).) You can complement this edition of 5-Bullet Friday with my brand-new conversation with Dr. Michael Levin of Tufts University ( https://click.fourhourmail.com/27ul2486kgsoh8lzrl0i0igz5m744hgh7w8/6qheh8hlxl4v5nao/aHR0cHM6Ly90aW0uYmxvZy8yMDI2LzAxLzIxL2RyLW1pY2hhZWwtbGV2aW4vP3V0bV9jYW1wYWlnbj01YmYmdXRtX21lZGl1bT1jb252ZXJ0a2l0JnV0bV9zb3VyY2U9Y29udmVydGtpdA== ) on bioelectricity, the cognition of cells, treating cancer without drugs, and much, much more. ​ And, as always, please give me feedback on X. Which bullet above is your favorite? What do you want more or less of? Other suggestions? Please let me know. Just send a tweet to @tferriss ( https://click.fourhourmail.com/27ul2486kgsoh8lzrl0i0igz5m744hgh7w8/kkhmh6hnznpg5mil/aHR0cHM6Ly90d2l0dGVyLmNvbS90ZmVycmlzcw== ) and put #5BulletFriday at the end so I can find it. ​ Have a wonderful weekend, all. ​ Much love to you and yours, ​ Tim ​ ----------------------------------------------------------------- P.S. Deal of the Week — The Way​ meditation training program ( https://click.fourhourmail.com/27ul2486kgsoh8lzrl0i0igz5m744hgh7w8/58hvh7hg3gwpnlf6/aHR0cHM6Ly93d3cudGhld2F5YXBwLmNvbS9UaW0= ). 10 minutes a day might just change your life… ----------------------------------------------------------------- I’ve explored a lot of meditation practices over the years. My current hands-down favorite, and the easiest way to get back in the habit, is ​The Way ( https://click.fourhourmail.com/27ul2486kgsoh8lzrl0i0igz5m744hgh7w8/58hvh7hg3gwpnlf6/aHR0cHM6Ly93d3cudGhld2F5YXBwLmNvbS9UaW0= )​, taught by Zen Master Henry Shukman. Using the app for just 10–20 minutes a day has reduced my anxiety more than I would have thought possible with any app. Try it for a week, and I think you’ll notice something similar. Here are 30 sessions for free ( https://click.fourhourmail.com/27ul2486kgsoh8lzrl0i0igz5m744hgh7w8/58hvh7hg3gwpnlf6/aHR0cHM6Ly93d3cudGhld2F5YXBwLmNvbS9UaW0= )​. ​ ​ ​The Way ( https://click.fourhourmail.com/27ul2486kgsoh8lzrl0i0igz5m744hgh7w8/58hvh7hg3gwpnlf6/aHR0cHM6Ly93d3cudGhld2F5YXBwLmNvbS9UaW0= )​ leads you down a single, long-term path that covers all the key areas of a deep and fulfilling meditation practice. It’s an easy and calming way to find more ease and calm. There’s no overwhelming menu of stuff or meditation du jour, just Henry taking you on a logical progression of lessons, one manageable bite at a time. You’ll be learning skills you can actually take into your daily life. Henry’s sessions will become something you look forward to. He’s appeared on my podcast twice and is always a listener favorite. I recently chose to invest in The Way, given all the above, and I’ve been working with Henry and his team to make the app as good as humanly possible. I’ve probably sent a hundred notes on the product, and they’ve been improving it each and every week. ​ ​Now, subscribers to 5-Bullet Friday can try 30 sessions for free ( https://click.fourhourmail.com/27ul2486kgsoh8lzrl0i0igz5m744hgh7w8/58hvh7hg3gwpnlf6/aHR0cHM6Ly93d3cudGhld2F5YXBwLmNvbS9UaW0= ), no credit card required. Just go to TheWayApp.com/Tim ( https://click.fourhourmail.com/27ul2486kgsoh8lzrl0i0igz5m744hgh7w8/25h2hoh3l3xr8la3/aHR0cDovL3RoZXdheWFwcC5jb20vVGlt )​. Try it for a week, and I think you’ll be more than pleasantly surprised.     Forwarded this message? Sign up here ( https://click.fourhourmail.com/27ul2486kgsoh8lzrl0i0igz5m744hgh7w8/g3hnh5hmgm27l9cr/aHR0cHM6Ly9nby50aW0uYmxvZy81LWJ1bGxldC1mcmlkYXktMS8= ). ----------------------------------------------------------------- Join millions of monthly readers. Get exclusive content, private Q&As, giveaways, and more. No spam, ever. Just great stuff. Sign Up ( https://click.fourhourmail.com/27ul2486kgsoh8lzrl0i0igz5m744hgh7w8/g3hnh5hmgm27l9cr/aHR0cHM6Ly9nby50aW0uYmxvZy81LWJ1bGxldC1mcmlkYXktMS8= ) Listen to The Tim Ferriss Show Podcast -------------------------------------- The Tim Ferriss Show is one of the most popular podcasts in the world with more than one billion downloads. It has been selected for "Best of Apple Podcasts" three times, it is often the #1 interview podcast across all of Apple Podcasts, and it's been ranked #1 out of 400,000+ podcasts on many occasions. 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a {text-decoration: none;} *************** 5-Bullet Friday ***************   The latest from author and investor Tim Ferriss ( https://click.fourhourmail.com/68uoeqw287i8h5xox5ofmapedgnkkh9h6rd/58hvh7hg30l2kqc6/aHR0cHM6Ly90aW0uYmxvZy8= )     Hi All!   Here is your weekly dose of 5-Bullet Friday, a list of what I’m pondering and exploring.   This edition is brought to you by Incogni ( https://click.fourhourmail.com/68uoeqw287i8h5xox5ofmapedgnkkh9h6rd/25h2hoh3lgnw49f3/aHR0cHM6Ly9kZWFsLmluY29nbmkuaW8vYWZmX2M_YWZmX2lkPTE5NDkmb2ZmZXJfaWQ9NiZ1cmxfaWQ9MTk2 ), which automatically removes your personal data from the web, helping shield you from fraud, scams, and identity theft. Be sure to see their offer in the P.S.   ------------------------- Short article I’m reading ------------------------- “Wall Street groups hire traders to wade into prediction markets ( https://click.fourhourmail.com/68uoeqw287i8h5xox5ofmapedgnkkh9h6rd/qvh8h7hdevqpopcl/aHR0cHM6Ly93d3cuZnQuY29tL2NvbnRlbnQvNGUxYWUxODQtZjdlMC00YTliLTlkMGItMjk5YjM3YmJkNzM4 )” (FT; Alternate link ( https://click.fourhourmail.com/68uoeqw287i8h5xox5ofmapedgnkkh9h6rd/9qhzhnhd4xnrzva9/aHR0cHM6Ly9hcmNoaXZlLmlzL29oV2VN )). I’ve long been interested in prediction markets and the secondary and tertiary effects they’ll have on seemingly unrelated fields and bets.   ------------------- What I’m rewatching ------------------- ​The Secret Life of Walter Mitty ( https://click.fourhourmail.com/68uoeqw287i8h5xox5ofmapedgnkkh9h6rd/3ohphkh3xrvg4ear/aHR0cHM6Ly93d3cuYW1hem9uLmNvbS9TZWNyZXQtTGlmZS1XYWx0ZXItTWl0dHkvZHAvQjAwSlA1T05ZMC8_dGFnPW9mZnNpdG9mdGltZmUtMjA= ) (Amazon Prime Video ( https://click.fourhourmail.com/68uoeqw287i8h5xox5ofmapedgnkkh9h6rd/3ohphkh3xrvg4ear/aHR0cHM6Ly93d3cuYW1hem9uLmNvbS9TZWNyZXQtTGlmZS1XYWx0ZXItTWl0dHkvZHAvQjAwSlA1T05ZMC8_dGFnPW9mZnNpdG9mdGltZmUtMjA= ), YouTube ( https://click.fourhourmail.com/68uoeqw287i8h5xox5ofmapedgnkkh9h6rd/n2hohvhv2ge067i6/aHR0cHM6Ly93d3cueW91dHViZS5jb20vd2F0Y2g_dj01STZUX1d6dEJYZw== ), Apple TV ( https://click.fourhourmail.com/68uoeqw287i8h5xox5ofmapedgnkkh9h6rd/48hvhehmw9k867ix/aHR0cHM6Ly90di5hcHBsZS5jb20vdXMvbW92aWUvdGhlLXNlY3JldC1saWZlLW9mLXdhbHRlci1taXR0eS91bWMuY21jLnB3NnFrd2ZvNnBwYm0wcTJ6a3AwN2EzZj9hY3Rpb249cGxheQ== )). I always find this movie inspiring, and January is a great time to watch it. From the description: “A moment comes when you stop dreaming, start living, and discover your destiny. For daydreamer Walter Mitty, that time is now. When his job, along with that of his coworker (Kristen Wiig ( https://click.fourhourmail.com/68uoeqw287i8h5xox5ofmapedgnkkh9h6rd/wnh2hghqm486xdf7/aHR0cHM6Ly9lbi53aWtpcGVkaWEub3JnL3dpa2kvS3Jpc3Rlbl9XaWln )) are threatened, Walter takes action and embarks on an incredible journey. Ben Stiller ( https://click.fourhourmail.com/68uoeqw287i8h5xox5ofmapedgnkkh9h6rd/reh8hohmk7nzw8t2/aHR0cHM6Ly9lbi53aWtpcGVkaWEub3JnL3dpa2kvQmVuX1N0aWxsZXI= ) directs and co-stars in this inspiring story about an ordinary man who leaps into the extraordinary adventure that is life.” Watch the trailer here ( https://click.fourhourmail.com/68uoeqw287i8h5xox5ofmapedgnkkh9h6rd/n2hohvhv2ge067i6/aHR0cHM6Ly93d3cueW91dHViZS5jb20vd2F0Y2g_dj01STZUX1d6dEJYZw== ).   ------------------------------ Person I’m once again studying ------------------------------ ​Michel Thomas ( https://click.fourhourmail.com/68uoeqw287i8h5xox5ofmapedgnkkh9h6rd/08hwh9h2nxqrz0al/aHR0cHM6Ly9lbi53aWtpcGVkaWEub3JnL3dpa2kvTWljaGVsX1Rob21hcw== ). I recommended Michel’s language learning CDs way back in 2007 in this blog post ( https://click.fourhourmail.com/68uoeqw287i8h5xox5ofmapedgnkkh9h6rd/8ghqhohow3kn90ak/aHR0cHM6Ly90aW0uYmxvZy8yMDA3LzEyLzE2LzEwLXJhbmRvbS1naWZ0cy10aGF0LXBsZWFzZS1hbG1vc3QtZXZlcnlvbmUv ), and I wrote, “Michel Thomas is one of the few language teachers I recommend, and he walks the talk.” If you want the basics of Spanish or French in less than a week, his programs really deliver. Get his personal recording, if you can, but some of his courses taught by others using his method (e.g., Korean ( https://click.fourhourmail.com/68uoeqw287i8h5xox5ofmapedgnkkh9h6rd/vqh3hrhom48rgvbg/aHR0cHM6Ly93d3cuYXVkaWJsZS5jb20vc2VyaWVzL0ZvdW5kYXRpb24tS29yZWFuLU1pY2hlbC1UaG9tYXMtTWV0aG9kLUF1ZGlvYm9va3MvQjBCTjRKWjVEQj9jcmVhdGl2ZUlkPTI5MmQ2MzQzLWYxMWItNGJiZS1hOGE1LWQ0YjcyNzJhYmY2MSZpcFJlZGlyZWN0T3ZlcnJpZGU9dHJ1ZSZvdmVycmlkZUJhc2VDb3VudHJ5PXRydWUmcGFnZUxvYWRJZD01b0VqWk5nYXB3NHB6Z1BNJnBmX3JkX3A9ODQzMTI4MGEtYTdiYS00ODM5LTlmMDgtY2I3NWMyOWQ3ZjZhJnBmX3JkX3I9Wjg5MVFRUUI5NjBHVDRKS1dERlAmcGxpbms9WVRjaHdZbE5TcE1HaXNYUiZyZWZfcGFnZWxvYWRpZD1ub3RfYXBwbGljYWJsZQ== )) are also excellent. ​ From Wikipedia:​ ​ ​Michel Thomas (born Moniek Kroskof, February 3, 1914–January 8, 2005) was a polyglot linguist and decorated war veteran. He survived imprisonment in several Nazi concentration camps after serving in the Maquis of the French Resistance and worked with the U.S. Army Counter Intelligence Corps during World War II. After the war, Thomas immigrated to the United States, where he developed a language-teaching system known as the “Michel Thomas method.” In 2004, he was awarded the Silver Star by the United States Army.   ---------------------------------- Related content I've been bingeing ---------------------------------- YouTube: “The Language Master, a film about Michel Thomas ( https://click.fourhourmail.com/68uoeqw287i8h5xox5ofmapedgnkkh9h6rd/l2hehmhlq4w7r4s6/aHR0cHM6Ly93d3cueW91dHViZS5jb20vd2F0Y2g_ZmVhdHVyZT15b3V0dS5iZSZ2PW1yX05VV2hZQVNn ).” This is a great place to start to get a taste of what his method looks like in a live classroom. It also demonstrates how stubborn and difficult he could be! For propagating his own method, he was sometimes his own worst enemy. ​ ​Book: The Test Of Courage: Michel Thomas ( https://click.fourhourmail.com/68uoeqw287i8h5xox5ofmapedgnkkh9h6rd/m2h7h5h329wze0am/aHR0cHM6Ly93d3cuYW1hem9uLmNvbS9UZXN0LUNvdXJhZ2UtQmlvZ3JhcGh5LU5hemktSHVudGVyLUNocmlzdG9waGVyLWVib29rL2RwL0IwMDcxTUIwMjIvP3RhZz1vZmZzaXRvZnRpbWZlLTIw ), a biography of the Holocaust survivor and Nazi hunter by Christopher Robbins. I found this book to be gratifying, and Robbins did a beautiful job with research and fact-checking around details of WWII and the Holocaust I had never seen before. How do we not learn this stuff in school? The citations and footnotes reflect a tremendous amount of work by the author, and he makes a lot of Michel’s life a compelling page-turner that reads like a thriller. ​ Alas, it also seems clear that Michel himself was prone to exaggeration and possibly occasional fabrication. Some of his theatrical twists and anecdotes simply don’t add up, which is a shame, as his 100% verifiable experiences alone are ridiculously sufficient for an incredible story! Sadly, some people can’t help themselves. It didn’t prevent me from highlighting a lot of the research notes on Kindle, and his language method’s results literally speak for themselves. Check out the above documentary first.   ------------------- Quote I’m pondering ------------------- “The universe is not only stranger than we suppose, but stranger than we can suppose.” —J. B. S. Haldane ( https://click.fourhourmail.com/68uoeqw287i8h5xox5ofmapedgnkkh9h6rd/dpheh0hedkrn5mim/aHR0cHM6Ly9lbi53aWtpcGVkaWEub3JnL3dpa2kvSi5fQi5fUy5fSGFsZGFuZQ== ), British geneticist/biometrician/physiologist who is considered a founding figure in modern evolutionary biology. (Click here to share on X ( https://click.fourhourmail.com/68uoeqw287i8h5xox5ofmapedgnkkh9h6rd/e0hph7h7me5o4ni8/aHR0cHM6Ly9jdHQuZWMvZmIzVUY= ).) You can complement this edition of 5-Bullet Friday with my brand-new conversation ( https://click.fourhourmail.com/68uoeqw287i8h5xox5ofmapedgnkkh9h6rd/7qh7h8h9d835z0uz/aHR0cHM6Ly90aW0uYmxvZy8yMDI2LzAxLzE0L3N0ZXZlLXlvdW5nLz91dG1fY2FtcGFpZ249NWJmJnV0bV9tZWRpdW09Y29udmVydGtpdCZ1dG1fc291cmNlPWNvbnZlcnRraXQ= ) with Steve Young, the NFL Hall of Fame 49er quarterback who transitioned from winning Super Bowls to managing billions. ​ And, as always, please give me feedback on X. Which bullet above is your favorite? What do you want more or less of? Other suggestions? Please let me know. Just send a tweet to @tferriss ( https://click.fourhourmail.com/68uoeqw287i8h5xox5ofmapedgnkkh9h6rd/owhkhqhwxn5dorsv/aHR0cHM6Ly90d2l0dGVyLmNvbS90ZmVycmlzcw== ) and put #5BulletFriday at the end so I can find it. ​ Have a wonderful weekend, all. ​ Much love to you and yours, ​ Tim ​ ----------------------------------------------------------------- P.S. Deal of the week — ​​Incogni: erase your personal data from the web and prevent scams, fraud, and identity theft ( https://click.fourhourmail.com/68uoeqw287i8h5xox5ofmapedgnkkh9h6rd/25h2hoh3lgnw49f3/aHR0cHM6Ly9kZWFsLmluY29nbmkuaW8vYWZmX2M_YWZmX2lkPTE5NDkmb2ZmZXJfaWQ9NiZ1cmxfaWQ9MTk2 )! ----------------------------------------------------------------- I’ve had stalkers show up at my house, people scrape my private email out of nowhere, and crazy people send death threats over nothing but an innocuous blog post. You don’t need to be well-known for this to happen—you just need your personal information exposed in the wrong databases. ​ ​ The scary part is that most people don’t realize how much of their data is out there for the taking. That’s why reducing the surface area of risk is one of my top priorities. ​ ​Incogni​ ( https://click.fourhourmail.com/68uoeqw287i8h5xox5ofmapedgnkkh9h6rd/25h2hoh3lgnw49f3/aHR0cHM6Ly9kZWFsLmluY29nbmkuaW8vYWZmX2M_YWZmX2lkPTE5NDkmb2ZmZXJfaWQ9NiZ1cmxfaWQ9MTk2 ) automatically removes your information across 420+ data brokers (1,000+ additional sites covered in their Unlimited plan), and they keep it scrubbed automatically. Deloitte has independently verified the headline numbers (245M+ removal requests), and the company adheres to AICPA SOC security standards. And with their Unlimited plan, if you find your info on a site they don’t automatically monitor, just send them the link, and their privacy team will handle it. If you want to reclaim some of your privacy, Incogni is offering 60% off annual subscriptions with code TIMTIM at checkout ( https://click.fourhourmail.com/68uoeqw287i8h5xox5ofmapedgnkkh9h6rd/25h2hoh3lgnw49f3/aHR0cHM6Ly9kZWFsLmluY29nbmkuaW8vYWZmX2M_YWZmX2lkPTE5NDkmb2ZmZXJfaWQ9NiZ1cmxfaWQ9MTk2 ). There’s a 30-day money-back guarantee, so you can try Incogni ( https://click.fourhourmail.com/68uoeqw287i8h5xox5ofmapedgnkkh9h6rd/25h2hoh3lgnw49f3/aHR0cHM6Ly9kZWFsLmluY29nbmkuaW8vYWZmX2M_YWZmX2lkPTE5NDkmb2ZmZXJfaWQ9NiZ1cmxfaWQ9MTk2 ) risk-free.     Forwarded this message? Sign up here ( https://click.fourhourmail.com/68uoeqw287i8h5xox5ofmapedgnkkh9h6rd/z2hghnhe570xwesp/aHR0cHM6Ly9nby50aW0uYmxvZy81LWJ1bGxldC1mcmlkYXktMS8= ). ----------------------------------------------------------------- Join millions of monthly readers. Get exclusive content, private Q&As, giveaways, and more. No spam, ever. Just great stuff. Sign Up ( https://click.fourhourmail.com/68uoeqw287i8h5xox5ofmapedgnkkh9h6rd/z2hghnhe570xwesp/aHR0cHM6Ly9nby50aW0uYmxvZy81LWJ1bGxldC1mcmlkYXktMS8= ) Listen to The Tim Ferriss Show Podcast -------------------------------------- The Tim Ferriss Show is one of the most popular podcasts in the world with more than one billion downloads. It has been selected for "Best of Apple Podcasts" three times, it is often the #1 interview podcast across all of Apple Podcasts, and it's been ranked #1 out of 400,000+ podcasts on many occasions. Podcasts ( https://click.fourhourmail.com/68uoeqw287i8h5xox5ofmapedgnkkh9h6rd/p8heh9h4rd8oxgtq/aHR0cHM6Ly9pdHVuZXMuYXBwbGUuY29tL3VzL3BvZGNhc3QvdGhlLXRpbS1mZXJyaXNzLXNob3cvaWQ4NjM4OTc3OTU_bXQ9Mg== ) Apple Podcasts ( https://click.fourhourmail.com/68uoeqw287i8h5xox5ofmapedgnkkh9h6rd/p8heh9h4rd8oxgtq/aHR0cHM6Ly9pdHVuZXMuYXBwbGUuY29tL3VzL3BvZGNhc3QvdGhlLXRpbS1mZXJyaXNzLXNob3cvaWQ4NjM4OTc3OTU_bXQ9Mg== ) Overcast ( https://click.fourhourmail.com/68uoeqw287i8h5xox5ofmapedgnkkh9h6rd/x0hph6hekzx033b5/aHR0cHM6Ly9vdmVyY2FzdC5mbS9pdHVuZXM4NjM4OTc3OTUvdGhlLXRpbS1mZXJyaXNzLXNob3c= ) Spotify ( https://click.fourhourmail.com/68uoeqw287i8h5xox5ofmapedgnkkh9h6rd/6qheh8hlxw0eo0so/aHR0cHM6Ly9vcGVuLnNwb3RpZnkuY29tL3Nob3cvNXFTVXlDcms5S1I2OWxFaVhiandYTQ== ) Tim's Blog ( https://click.fourhourmail.com/68uoeqw287i8h5xox5ofmapedgnkkh9h6rd/kkhmh6hnze4vmztl/aHR0cHM6Ly90aW0uYmxvZy9wb2RjYXN0P3V0bV9jYW1wYWlnbj1kZXNpZ24tdGVzdCZ1dG1fbWVkaXVtPWNvbnZlcnRpdCZ1dG1fc291cmNlPWNvbnZlcnRraXQ= ) Read Tim's Books ---------------- ( https://click.fourhourmail.com/68uoeqw287i8h5xox5ofmapedgnkkh9h6rd/58hvh7hg30l27qt6/aHR0cHM6Ly90aW0uYmxvZy90aW0tZmVycmlzcy1ib29rcy8_dXRtX2NhbXBhaWduPWRlc2lnbi10ZXN0JnV0bV9tZWRpdW09Y29udmVydGl0JnV0bV9zb3VyY2U9Y29udmVydGtpdA== ) Amazon ( https://click.fourhourmail.com/68uoeqw287i8h5xox5ofmapedgnkkh9h6rd/25h2hoh3lgnwd9h3/aHR0cHM6Ly93d3cuYW1hem9uLmNvbS9UaW1vdGh5LUZlcnJpc3MvZS9CMDAxSUxLQlcyJTNGcmVmPWRic19hX21uZ19yd3Rfc2Nuc19zaGFyZQ== ) Audible ( https://click.fourhourmail.com/68uoeqw287i8h5xox5ofmapedgnkkh9h6rd/qvh8h7hdevqpnpil/aHR0cHM6Ly93d3cuYXVkaWJsZS5jb20vZXAvVGltc0Jvb2tz ) B & N ( https://click.fourhourmail.com/68uoeqw287i8h5xox5ofmapedgnkkh9h6rd/g3hnh5hmgnxwp5hr/aHR0cHM6Ly93d3cuYmFybmVzYW5kbm9ibGUuY29tL3MvJTIyVGltb3RoeSUyMEZlcnJpc3MlMjI_TnRrPVBfa2V5X0NvbnRyaWJ1dG9yX0xpc3Q= ) Tim's Blog ( https://click.fourhourmail.com/68uoeqw287i8h5xox5ofmapedgnkkh9h6rd/58hvh7hg30l27qt6/aHR0cHM6Ly90aW0uYmxvZy90aW0tZmVycmlzcy1ib29rcy8_dXRtX2NhbXBhaWduPWRlc2lnbi10ZXN0JnV0bV9tZWRpdW09Y29udmVydGl0JnV0bV9zb3VyY2U9Y29udmVydGtpdA== ) Follow Tim: ( https://click.fourhourmail.com/68uoeqw287i8h5xox5ofmapedgnkkh9h6rd/owhkhqhwxn5dorsv/aHR0cHM6Ly90d2l0dGVyLmNvbS90ZmVycmlzcw== ) ( https://click.fourhourmail.com/68uoeqw287i8h5xox5ofmapedgnkkh9h6rd/9qhzhnhd4xnr9vt9/aHR0cHM6Ly93d3cuaW5zdGFncmFtLmNvbS90aW1mZXJyaXNzLw== ) ( https://click.fourhourmail.com/68uoeqw287i8h5xox5ofmapedgnkkh9h6rd/3ohphkh3xrvgzetr/aHR0cHM6Ly93d3cueW91dHViZS5jb20vY2hhbm5lbC9VQ3pudjdWZjluQmRKWXZCYWdGZEFIV3c= ) ( https://click.fourhourmail.com/68uoeqw287i8h5xox5ofmapedgnkkh9h6rd/48hvhehmw9k8g7tx/aHR0cHM6Ly93d3cuZmFjZWJvb2suY29tL1RpbUZlcnJpc3M= ) ( https://click.fourhourmail.com/68uoeqw287i8h5xox5ofmapedgnkkh9h6rd/wnh2hghqm486gdh7/aHR0cHM6Ly93d3cubGlua2VkaW4uY29tL2luL3RpbWZlcnJpc3Mv ) DO NOT REPLY HERE: Due to volume, please do not reply to this email. 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a {text-decoration: none;} *************** 5-Bullet Friday ***************   The latest from author and investor Tim Ferriss ( https://click.fourhourmail.com/27ul2486kgsoh8lexl0h0igz5m744hgh7w8/7qh7h8h93ngmx6cz/aHR0cHM6Ly90aW0uYmxvZy8= )     Hi All!   Here is your weekly dose of 5-Bullet Friday, a list of what I’m pondering and exploring. I threw in an extra bullet to spice things up, as I have a bee in my bonnet.   This edition is brought to you by Momentous ( https://click.fourhourmail.com/27ul2486kgsoh8lexl0h0igz5m744hgh7w8/owhkhqhw5qz70nbv/aHR0cHM6Ly93d3cubGl2ZW1vbWVudG91cy5jb20vZGlzY291bnQvdGltP3JlZGlyZWN0PSUyRnBhZ2VzJTJGdGltLWZlcnJpc3MmdXRtX2NhbXBhaWduPXRpbTViZiZ1dG1fY29udGVudD1uZXcteWVhciZ1dG1fbWVkaXVtPXNwb25jb24mdXRtX3NvdXJjZT1uZXdzbGV0dGVy ), my go-to source for creatine, which I use mostly for cognitive support. Be sure to see their offer in the P.S.   ------------------- Profile I’m reading ------------------- “The Technology Brothers Have Silicon Valley in Their Thrall. Now They’re Coming for You ( https://click.fourhourmail.com/27ul2486kgsoh8lexl0h0igz5m744hgh7w8/z2hghnhe0lg8mrtp/aHR0cHM6Ly93d3cudmFuaXR5ZmFpci5jb20vbmV3cy9zdG9yeS90aGUtdGVjaG5vbG9neS1icm90aGVycy1oYXZlLXNpbGljb24tdmFsbGV5LWluLXRoZWlyLXRocmFsbD9zcnNsdGlkPUFmbUJPb3FNdzdwZDV4eWlXU2d1cmMxRVFFLWRTWUNEeTZISTFLa2JxeEZlTXh5UlRSWDJPNXM5 )” by Julia Black ( https://click.fourhourmail.com/27ul2486kgsoh8lexl0h0igz5m744hgh7w8/p8heh9h48qvlpltq/aHR0cHM6Ly94LmNvbS9tam5ibGFjaz9sYW5nPWVu ) (Vanity Fair). Do you think it’s too crowded to do X, whatever you might be considering? Well, think again, as there is always room if you aim to be the only and not simply the best. Owning a category of one, and being first mover, gives you a tremendous margin of safety. This is a fun read full of lessons. I suggest pairing it with this WSJ profile of the Acquired gents ( https://click.fourhourmail.com/27ul2486kgsoh8lexl0h0igz5m744hgh7w8/x0hph6hexqgl47s5/aHR0cHM6Ly93d3cud3NqLmNvbS9idXNpbmVzcy9tZWRpYS9hY3F1aXJlZC1wb2RjYXN0LXRlY2gtYnVzaW5lc3MtaGlzdG9yeS1zdHJhdGVneS05MGU3MzYwMz9nYWFfYXQ9ZWFmcyZnYWFfbj1BV0V0c3FmeU15VnV4MGowUnBOc2VwQ0hTTk1rVllyYVRQb1J2WXBIWS1vU2lBck93TEY3ZUR4RUZNMjV3MHdUWmhnJTNEJmdhYV9zaWc9MlByR2toUWo2eXQtX0NwRUpiVktGemJxVkFQQk5YMElSTl9BNk9ISFJUZjl3b3BxRjZWVkNyWUdERWJVclFTc2x2WUdiZ2ZpTHROXy1OdEo0anNNOWclM0QlM0QmZ2FhX3RzPTY5NjE4NDkz ) and how they carved out a spectacular niche (a big one!) in the saturated podcast ecosystem.   ------------------------- Research that I’m reading ------------------------- “Lactate and BDNF: Key Mediators of Exercise Induced Neuroplasticity? ( https://click.fourhourmail.com/27ul2486kgsoh8lexl0h0igz5m744hgh7w8/dpheh0herp3m2qam/aHR0cHM6Ly9wbWMubmNiaS5ubG0ubmloLmdvdi9hcnRpY2xlcy9QTUM3MjMwNjM5Lw== )” This will inform how I change my exercise moving forward, specifically related to increasing high-intensity interval training (HIIT). There are some wild insights and workout specifics coming soon to the podcast. Bookmark the last week of January, and you can subscribe to the podcast on Apple Podcasts ( https://click.fourhourmail.com/27ul2486kgsoh8lexl0h0igz5m744hgh7w8/e0hph7h75rx2d0b8/aHR0cHM6Ly9wb2RjYXN0cy5hcHBsZS5jb20vdXMvcG9kY2FzdC90aGUtdGltLWZlcnJpc3Mtc2hvdy9pZDg2Mzg5Nzc5NQ== ), Spotify ( https://click.fourhourmail.com/27ul2486kgsoh8lexl0h0igz5m744hgh7w8/7qh7h8h93ngmx9fz/aHR0cHM6Ly9vcGVuLnNwb3RpZnkuY29tL3Nob3cvNXFTVXlDcms5S1I2OWxFaVhiandYTQ== ), or wherever else you get your fine audio morsels.   -------------- What I’m using -------------- ​KETOSPIKE Cocoa ( https://click.fourhourmail.com/27ul2486kgsoh8lexl0h0igz5m744hgh7w8/owhkhqhw5qz70gsv/aHR0cHM6Ly93d3cuYXVkYWNpb3VzbnV0cml0aW9uLmNvbS9wcm9kdWN0cy9rZXRvc3Bpa2UtY29jb2Etd2l0aC1iaGIta2V0b25lcw== ). I’ve been getting a lot of questions about exogenous ketones. KETOSPIKE, formulated by Dominic D’Agostino, Ph.D., and Csilla Ari D’Agostino, Ph.D., has become my default, which I use a handful of times per week while on a ketogenic or extremely low-carb diet. This is particularly valuable prior to podcast recordings, as was the case a few hours ago. I’ll mix this into coffee with a few tablespoons of cream, and I get a mild but noticeable cognitive boost for 2–3 hours.   ------------------ What I’m exploring ------------------ ​What are successful YouTube channels that were strongly inspired by The 4-Hour Workweek? ( https://click.fourhourmail.com/27ul2486kgsoh8lexl0h0igz5m744hgh7w8/z2hghnhe0lg8mwip/aHR0cHM6Ly94LmNvbS90ZmVycmlzcy9zdGF0dXMvMjAwOTQyMTM5ODA0NjA2OTE4OQ== ) I’m thinking of interviewing some of these creators on the podcast, plus perhaps more… Please let me know by replying to my post here ( https://click.fourhourmail.com/27ul2486kgsoh8lexl0h0igz5m744hgh7w8/z2hghnhe0lg8mwip/aHR0cHM6Ly94LmNvbS90ZmVycmlzcy9zdGF0dXMvMjAwOTQyMTM5ODA0NjA2OTE4OQ== ).   ----------------------- Tech stuff I’m tracking ----------------------- “This is a weird comparison, but Zcash reminds me a lot of BitTorrent… ( https://click.fourhourmail.com/27ul2486kgsoh8lexl0h0igz5m744hgh7w8/p8heh9h48qvlp8iq/aHR0cHM6Ly94LmNvbS9ob3NzZWViL3N0YXR1cy8yMDA5MzM1MjM5MzUzNDc1MTU3 )” by Haseeb Qureshi ( https://click.fourhourmail.com/27ul2486kgsoh8lexl0h0igz5m744hgh7w8/x0hph6hexqgl4kt5/aHR0cHM6Ly9oYXNlZWJxLmNvbS9hYm91dC8= ). I think the nature of privacy, and how much we value it, will change fundamentally in the next 2–3 years, as the realities of being fully exposed become more obvious. For several years, I’ve been tracking privacy-reclaiming technologies, and this is one that I’m paying attention to. ​ How would you like your online purchases, precise physical location, voting and dating preferences, health or health-adjacent information (e.g., wearables), and more to be correlated and made public? What if insurers and potential employers could purchase this information, even if done indirectly to skirt regulation? What if script kiddies worldwide could scrape most of it from publicly available data and piece it together with AI in an afternoon? What if they could also ingest all of your social media posts at the same time? This is a lot closer than people realize. In fact, most of it’s already here. ​ There are an estimated 4,000+ data brokers in the US alone. They already offer precise geolocation, political preferences, demographic details, real-time tracking, and even military status or employment ( https://click.fourhourmail.com/27ul2486kgsoh8lexl0h0igz5m744hgh7w8/6qheh8hl09qd3zco/aHR0cHM6Ly90ZWNocG9saWN5LnNhbmZvcmQuZHVrZS5lZHUvd3AtY29udGVudC91cGxvYWRzLzIwMjEvMDgvRGF0YS1Ccm9rZXJzLWFuZC1TZW5zaXRpdmUtRGF0YS1vbi1VUy1JbmRpdmlkdWFscy1TaGVybWFuLTIwMjEucGRmP3V0bV9zb3VyY2U9Y2hhdGdwdC5jb20= ). Major data brokers may have ~1,500 data points on single individuals, sometimes including cell phone data, credit card transactions, SSN, date of birth, and even driving data ( https://click.fourhourmail.com/27ul2486kgsoh8lexl0h0igz5m744hgh7w8/kkhmh6hn4x73owbl/aHR0cHM6Ly9hcG5ld3MuY29tL2FydGljbGUvZnRjLWdtLWRyaXZpbmctZGF0YS1pbnN1cmVycy1hNTU1YWJiNTZhMGQ1ZjMxYWZhOWI3M2MzZWI0ODI4Nw== ). There’s currently no comprehensive federal right for individuals to see, correct, or opt out of data being compiled about them. Think I’m exaggerating? I fact-checked this bullet with a few LLMs: ​ Claude Opus 4.5: “The claims check out. The piece is well-sourced on the data broker landscape.” ​ Gemini 3: “This text is a blend of accurate industry data, specific historical quotes, and a slightly outdated statistic that actually understates the current scale of the data broker industry.” ​ And this was all before AI. I’ll save quantum computing considerations for another time. --------------------- Excerpt I’m pondering --------------------- “The real danger is the gradual erosion of individual liberties through the automation, integration, and interconnection of many small, separate record-keeping systems, each of which alone may seem innocuous, even benevolent, and wholly justifiable.” ​— Report on The Privacy Act of 1974 ( https://click.fourhourmail.com/27ul2486kgsoh8lexl0h0igz5m744hgh7w8/58hvh7hgl6ez42t6/aHR0cHM6Ly9hcmNoaXZlLmVwaWMub3JnL3ByaXZhY3kvcHBzYzE5NzdyZXBvcnQvYzEzLmh0bQ== )​ You can complement this edition of 5-Bullet Friday with my latest podcast episode ( https://click.fourhourmail.com/27ul2486kgsoh8lexl0h0igz5m744hgh7w8/25h2hoh3nm5eqzb3/aHR0cHM6Ly90aW0uYmxvZy8yMDI2LzAxLzA2L2tldG9zaXMtcHJhY3RpY2FsLWd1aWRlLWRvbS1kYWdvc3Rpbm8vP3V0bV9jYW1wYWlnbj01YmYmdXRtX21lZGl1bT1jb252ZXJ0a2l0JnV0bV9zb3VyY2U9Y29udmVydGtpdA== ), featuring Dominic D’Agostino, Ph.D. We cover ketosis for enhanced mood, cognition, and long-term brain protection; my latest keto experiment; and much more. ​ And, as always, please give me feedback on X. Which bullet above is your favorite? What do you want more or less of? Other suggestions? Please let me know. Just send a tweet to @tferriss ( https://click.fourhourmail.com/27ul2486kgsoh8lexl0h0igz5m744hgh7w8/qvh8h7hdqkx0lmil/aHR0cHM6Ly90d2l0dGVyLmNvbS90ZmVycmlzcw== ) and put #5BulletFriday at the end so I can find it. ​ Have a wonderful weekend, all. ​ Much love to you and yours, ​ Tim ​ ----------------------------------------------------------------- P.S. Deal of the week — ​​ ( https://click.fourhourmail.com/27ul2486kgsoh8lexl0h0igz5m744hgh7w8/g3hnh5hmxqvk04ar/aHR0cHM6Ly9kZWFsLmluY29nbmkuaW8vYWZmX2M_YWZmX2lkPTE5NDkmb2ZmZXJfaWQ9NiZ1cmxfaWQ9MTk2 )​Momentous high-quality creatine for cognitive and muscular support ( https://click.fourhourmail.com/27ul2486kgsoh8lexl0h0igz5m744hgh7w8/owhkhqhw5qz70nbv/aHR0cHM6Ly93d3cubGl2ZW1vbWVudG91cy5jb20vZGlzY291bnQvdGltP3JlZGlyZWN0PSUyRnBhZ2VzJTJGdGltLWZlcnJpc3MmdXRtX2NhbXBhaWduPXRpbTViZiZ1dG1fY29udGVudD1uZXcteWVhciZ1dG1fbWVkaXVtPXNwb25jb24mdXRtX3NvdXJjZT1uZXdzbGV0dGVy )! ----------------------------------------------------------------- I recommended creatine in The 4-Hour Body more than ten years ago, and I’ve long benefitted from creatine for athletic and gym performance. Now, my focus is cognitive health, and creatine seems like cheap insurance; a pilot study in Alzheimer’s patients demonstrated that supplementing can increase brain creatine levels in just 8 weeks, improving measures of memory, reasoning, and attention. ​ At the very least, it seems to help me function at a high level when short on sleep! But not all creatine is created equal, and that’s why I use Momentous Creatine ( https://click.fourhourmail.com/27ul2486kgsoh8lexl0h0igz5m744hgh7w8/owhkhqhw5qz70nbv/aHR0cHM6Ly93d3cubGl2ZW1vbWVudG91cy5jb20vZGlzY291bnQvdGltP3JlZGlyZWN0PSUyRnBhZ2VzJTJGdGltLWZlcnJpc3MmdXRtX2NhbXBhaWduPXRpbTViZiZ1dG1fY29udGVudD1uZXcteWVhciZ1dG1fbWVkaXVtPXNwb25jb24mdXRtX3NvdXJjZT1uZXdzbGV0dGVy ) made with Creapure®, which is sourced from Germany and has the strictest lab standards to ensure it’s at least 99.9% pure. Momentous products are third-party tested (Informed Sport and/or NSF Certified) to ensure what’s on the label is in the bottle… and nothing else. Try Momentous for yourself and get 35% off your first Creatine subscription order. Just use code TIM at LiveMomentous.com/Tim ( https://click.fourhourmail.com/27ul2486kgsoh8lexl0h0igz5m744hgh7w8/9qhzhnhdn57le5t9/aHR0cDovL2xpdmVtb21lbnRvdXMuY29tL1RpbQ== ), with international shipping available.     Forwarded this message? Sign up here ( https://click.fourhourmail.com/27ul2486kgsoh8lexl0h0igz5m744hgh7w8/3ohphkh3vpwnkkfr/aHR0cHM6Ly9nby50aW0uYmxvZy81LWJ1bGxldC1mcmlkYXktMS8= ). ----------------------------------------------------------------- Join millions of monthly readers. Get exclusive content, private Q&As, giveaways, and more. No spam, ever. Just great stuff. Sign Up ( https://click.fourhourmail.com/27ul2486kgsoh8lexl0h0igz5m744hgh7w8/3ohphkh3vpwnkkfr/aHR0cHM6Ly9nby50aW0uYmxvZy81LWJ1bGxldC1mcmlkYXktMS8= ) Listen to The Tim Ferriss Show Podcast -------------------------------------- The Tim Ferriss Show is one of the most popular podcasts in the world with more than one billion downloads. It has been selected for "Best of Apple Podcasts" three times, it is often the #1 interview podcast across all of Apple Podcasts, and it's been ranked #1 out of 400,000+ podcasts on many occasions. 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​ Dear Friend, ​ Thank you for requesting free chapters of my first three books, which have all been #1 national bestsellers. ​ If you signed up by accident, you can easily unsubscribe at the bottom of this email. Here are PDFs of the chapters: * ​The 4-Hour Workweek ( https://click.fourhourmail.com/zluog309e2i7uk7wxzfxpfwokq500b6h687/n2hohvhvk0qd6wi6/aHR0cHM6Ly90aW0uYmxvZy93cC1jb250ZW50L3VwbG9hZHMvMjAxNC8xMC90aGUtNC1ob3VyLXdvcmt3ZWVrLWV4cGFuZGVkLWFuZC11cGRhdGVkLWJ5LXRpbW90aHktZmVycmlzcy5wZGY= ) * ​The 4-Hour Body ( https://click.fourhourmail.com/zluog309e2i7uk7wxzfxpfwokq500b6h687/48hvhehmn8lo65ax/aHR0cHM6Ly90aW0uYmxvZy93cC1jb250ZW50L3VwbG9hZHMvMjAxNC8xMC80LWhvdXItYm9keS5wZGY= ) * ​The 4-Hour Chef ( https://click.fourhourmail.com/zluog309e2i7uk7wxzfxpfwokq500b6h687/wnh2hghq367zxks7/aHR0cHM6Ly90aW0uYmxvZy93cC1jb250ZW50L3VwbG9hZHMvMjAxNC8xMC90aGUtNC1ob3VyLWNoZWYucGRm )​ If you want to explore them further, here’s my dedicated books page ( https://click.fourhourmail.com/zluog309e2i7uk7wxzfxpfwokq500b6h687/reh8hohmezd8w7h2/aHR0cDovL3RpbS5ibG9nL2Jvb2tz ). ​ ​I’ll also add you to my popular newsletter, which has roughly two million subscribers. Some of the world’s most successful business and thought leaders take a few minutes to read it each week. ​ Every Friday, I send out 5-Bullet Friday, a short email with links to the five most useful and fascinating things I’ve found that week. Readers see a lot on the cutting edge before the mainstream. It’s been going for 10 years, and many people have been reading for 10 years! And if you like social media, you can also find me on the usual suspects: Instagram ( https://click.fourhourmail.com/zluog309e2i7uk7wxzfxpfwokq500b6h687/08hwh9h2kre8gwhl/aHR0cHM6Ly9pbnN0YWdyYW0uY29tL3RpbWZlcnJpc3M= ), Twitter ( https://click.fourhourmail.com/zluog309e2i7uk7wxzfxpfwokq500b6h687/vqh3hrhx8w992sg/aHR0cHM6Ly90d2l0dGVyLmNvbS90ZmVycmlzcw== ), YouTube ( https://click.fourhourmail.com/zluog309e2i7uk7wxzfxpfwokq500b6h687/g3hnh5hzvm40rzhr/aHR0cHM6Ly95b3V0dWJlLmNvbS90aW1mZXJyaXNz ), LinkedIn ( https://click.fourhourmail.com/zluog309e2i7uk7wxzfxpfwokq500b6h687/25h2hoh7w5qr2ka3/aHR0cHM6Ly93d3cubGlua2VkaW4uY29tL2luL3RpbWZlcnJpc3Mv ), and Facebook ( https://click.fourhourmail.com/zluog309e2i7uk7wxzfxpfwokq500b6h687/8ghqhohoxnd4qxbk/aHR0cHM6Ly9mYWNlYm9vay5jb20vdGltZmVycmlzcw== ). I’m always positive and aim to be practical. ​ Last but not least – For a dose of silly fun with your friends and family, check out my brand-new card game ( https://click.fourhourmail.com/zluog309e2i7uk7wxzfxpfwokq500b6h687/x0hph6he92z8x2i5/aHR0cHM6Ly93d3cuYW1hem9uLmNvbS9FeHBsb2RpbmctS2l0dGVucy1GZXJyaXNzLVByZXNlbnQtTWludXRlcy9kcC9CMEZCVDg4VlJKLw== ), which I created with one of the world’s best game designers. It’s called COYOTE ( https://click.fourhourmail.com/zluog309e2i7uk7wxzfxpfwokq500b6h687/x0hph6he92z8x2i5/aHR0cHM6Ly93d3cuYW1hem9uLmNvbS9FeHBsb2RpbmctS2l0dGVucy1GZXJyaXNzLVByZXNlbnQtTWludXRlcy9kcC9CMEZCVDg4VlJKLw== ). Click here to see it on Amazon ( https://click.fourhourmail.com/zluog309e2i7uk7wxzfxpfwokq500b6h687/x0hph6he92z8x2i5/aHR0cHM6Ly93d3cuYW1hem9uLmNvbS9FeHBsb2RpbmctS2l0dGVucy1GZXJyaXNzLVByZXNlbnQtTWludXRlcy9kcC9CMEZCVDg4VlJKLw== ). ​ ​ Welcome to the community, and thanks for reading! ​ All the best to you and yours, ​ Tim Ferriss   Forwarded this message? Sign up here ( https://click.fourhourmail.com/zluog309e2i7uk7wxzfxpfwokq500b6h687/l2hehmho7gd53oa6/aHR0cHM6Ly9nby50aW0uYmxvZy81LWJ1bGxldC1mcmlkYXktMS8= ). Join millions of monthly readers. Get exclusive content, private Q&As, giveaways, and more. No spam, ever. Just great stuff. Sign Up ( https://click.fourhourmail.com/zluog309e2i7uk7wxzfxpfwokq500b6h687/l2hehmho7gd53oa6/aHR0cHM6Ly9nby50aW0uYmxvZy81LWJ1bGxldC1mcmlkYXktMS8= ) Listen to The Tim Ferriss Show Podcast The Tim Ferriss Show is one of the most popular podcasts in the world with more than one billion downloads. It has been selected for "Best of Apple Podcasts" three times, it is often the #1 interview podcast across all of Apple Podcasts, and it's been ranked #1 out of 400,000+ podcasts on many occasions. Podcasts ( https://click.fourhourmail.com/zluog309e2i7uk7wxzfxpfwokq500b6h687/dpheh0hkvoxon8tm/aHR0cHM6Ly9pdHVuZXMuYXBwbGUuY29tL3VzL3BvZGNhc3QvdGhlLXRpbS1mZXJyaXNzLXNob3cvaWQ4NjM4OTc3OTU_bXQ9Mg== ) Apple Podcasts ( https://click.fourhourmail.com/zluog309e2i7uk7wxzfxpfwokq500b6h687/dpheh0hkvoxon8tm/aHR0cHM6Ly9pdHVuZXMuYXBwbGUuY29tL3VzL3BvZGNhc3QvdGhlLXRpbS1mZXJyaXNzLXNob3cvaWQ4NjM4OTc3OTU_bXQ9Mg== ) Overcast ( https://click.fourhourmail.com/zluog309e2i7uk7wxzfxpfwokq500b6h687/6qheh8hwz545egco/aHR0cHM6Ly9vdmVyY2FzdC5mbS9pdHVuZXM4NjM4OTc3OTUvdGhlLXRpbS1mZXJyaXNzLXNob3c= ) Spotify ( https://click.fourhourmail.com/zluog309e2i7uk7wxzfxpfwokq500b6h687/z2hghnh7nkzkxncp/aHR0cHM6Ly9vcGVuLnNwb3RpZnkuY29tL3Nob3cvNXFTVXlDcms5S1I2OWxFaVhiandYTQ== ) Tim's Blog ( https://click.fourhourmail.com/zluog309e2i7uk7wxzfxpfwokq500b6h687/owhkhqh4dz03r5bv/aHR0cHM6Ly90aW0uYmxvZy9wb2RjYXN0P3V0bV9jYW1wYWlnbj1kZXNpZ24tdGVzdCZ1dG1fbWVkaXVtPWNvbnZlcnRpdCZ1dG1fc291cmNlPWNvbnZlcnRraXQ= ) Read Tim's Books ( https://click.fourhourmail.com/zluog309e2i7uk7wxzfxpfwokq500b6h687/z2hghnhoxgm935tp/aHR0cHM6Ly90aW0uYmxvZy90aW0tZmVycmlzcy1ib29rcy8_dXRtX2NhbXBhaWduPWRlc2lnbi10ZXN0JnV0bV9tZWRpdW09Y29udmVydGl0JnV0bV9zb3VyY2U9Y29udmVydGtpdA== ) Amazon ( https://click.fourhourmail.com/zluog309e2i7uk7wxzfxpfwokq500b6h687/p8heh9h9ovpkzmcq/aHR0cHM6Ly93d3cuYW1hem9uLmNvbS9UaW1vdGh5LUZlcnJpc3MvZS9CMDAxSUxLQlcyJTNGcmVmPWRic19hX21uZ19yd3Rfc2Nuc19zaGFyZQ== ) Audible ( https://click.fourhourmail.com/zluog309e2i7uk7wxzfxpfwokq500b6h687/x0hph6hn0g48w2h5/aHR0cHM6Ly93d3cuYXVkaWJsZS5jb20vZXAvVGltc0Jvb2tz ) B & N ( https://click.fourhourmail.com/zluog309e2i7uk7wxzfxpfwokq500b6h687/kkhmh6h8v7oglqhl/aHR0cHM6Ly93d3cuYmFybmVzYW5kbm9ibGUuY29tL3MvJTIyVGltb3RoeSUyMEZlcnJpc3MlMjI_TnRrPVBfa2V5X0NvbnRyaWJ1dG9yX0xpc3Q= ) Tim's Blog ( https://click.fourhourmail.com/zluog309e2i7uk7wxzfxpfwokq500b6h687/z2hghnhoxgm935tp/aHR0cHM6Ly90aW0uYmxvZy90aW0tZmVycmlzcy1ib29rcy8_dXRtX2NhbXBhaWduPWRlc2lnbi10ZXN0JnV0bV9tZWRpdW09Y29udmVydGl0JnV0bV9zb3VyY2U9Y29udmVydGtpdA== ) Follow Tim: ( https://click.fourhourmail.com/zluog309e2i7uk7wxzfxpfwokq500b6h687/vqh3hrhx8w992sg/aHR0cHM6Ly90d2l0dGVyLmNvbS90ZmVycmlzcw== ) ( https://click.fourhourmail.com/zluog309e2i7uk7wxzfxpfwokq500b6h687/z2hghnhr0mk52sp/aHR0cHM6Ly93d3cuaW5zdGFncmFtLmNvbS90aW1mZXJyaXNzLw== ) ( https://click.fourhourmail.com/zluog309e2i7uk7wxzfxpfwokq500b6h687/58hvh7h52e4pmdh6/aHR0cHM6Ly93d3cueW91dHViZS5jb20vY2hhbm5lbC9VQ3pudjdWZjluQmRKWXZCYWdGZEFIV3c= ) ( https://click.fourhourmail.com/zluog309e2i7uk7wxzfxpfwokq500b6h687/n2hohvh8e9x85c6/aHR0cHM6Ly93d3cuZmFjZWJvb2suY29tL1RpbUZlcnJpc3M= ) ( https://click.fourhourmail.com/zluog309e2i7uk7wxzfxpfwokq500b6h687/25h2hoh7w5qr2ka3/aHR0cHM6Ly93d3cubGlua2VkaW4uY29tL2luL3RpbWZlcnJpc3Mv ) DO NOT REPLY HERE: Due to volume, please do not reply to this email. 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