Explore all emails from Myrlene TMJ Method

[https://email.myrlenetmjmethod.com/c/eJxsk8ty4joQQL_G3kHJ8pOFFgFih8eFgQyPsKFkqW0LLMmRZQJ8_S3I1NQssu0-Uned7mZHwUmz1mydzLf_rb7U5_JavS3iF5eT0MtpzlyuJRWKyJupQYGVJwm20rzPtPyTO-ovBaatRHO0twZIrRm1Qn_HuQvEi2MUhEkQIhckFfVRQtvSEh7FjZztE1nB7uX0dj8vrkmexX-o52eMyoaKUv0TezzzUUR3u_TysTh5h4zpQ7W6_ou0FpoHF3CPIy_AvSAv4l4wiHCP5n7ci1jkhUGRJBFOXFAXYbSSoCxpjOYde7TvVoSFLPSTAuOioBHPqZcnIcJ4MIi8hHMvdgXBCEcIo9hDCIWoHzEvoTFgzIBRzMAJ0I_malJZ27SO_-Lg1MFpa7WhJfRLrcsaaCPaB-bgVLZlq7hxcHprP_JMzd8X2Zs_9oDVnYQHAFxQB6dR4AW4oIWHAKEgplGYDyAH6J8aKN2aHb_tCGXBKFqTDU5bnm3Pe8_Bw0N3PedyzLI3cx7eFgX-lVHh3dFaFI0fVrORv3Xw8ELfX6M1oq9l_Jmq1e_NBJbF7jaZfWZNNR2FeFJ_jC_x9QO65eB6D_21g4f5apJ9TjvL7tPDLAyR5dCNR53Jiuj2voxhrO5q-vo-u19p3Kbn9Xnze3tKdHvn66Ze8sXc4Gy8dHDqd9V8Mzlnh3q6mc9m0qT7JlKrMH4Z7Pzs12jCsr3eyZWDh6-roNyG8eg-zGHP9sFhW5SjyW6HHH_s1vq59T_pdL8nRGgj3Mboi-BgSA2UM60UMKuNa4h0AvR02S-11LyrzXOire4MA_LM9ER76X1pcwbjWgL2-HeL7eM6jj_WtoRpefzxGC8E_x8AAP__ppU-XA] Student Login [https://email.myrlenetmjmethod.com/c/eJxsk8ly6jwUhJ_G3kHJ8piFFgFih-GHC7kMYUPJ0vEQLMmRZAI8_V9A6lYW2Z7TrZa-arFDzUm7UmyVzDb_Lb_k5-Jcvc7jZ5eT0MtpzlyuBK0lERfdgAQrPgTYSvE-U-J7d1BfErSp6vZgLy2QRjFqa_WYcxeIF8coCJMgRC4IWjcHAcbQEm7hWkx3iahg-_zxej3Oz0mexd-q-2GMipbWpfwxu9l8FNHtNj29zz-8fcbUvlqef0qMhfamC7jHkRfgXpAXcS94inCP5n7ci1jkhUGRJBFOXJCnWispQFrSasU7dru-WxEoooJhj3kBCj0cxRGHIokwxD5OgpAVbk0wwhHCKPYQQiHqR8xLaAwYM2AUM3AC9Cu5hlTWtsbxnx2cOji9mEteysbIsvK5B6zpBPQFiPwB1vSFKY3k-mZ2cOo27PB4bS0taEkbssap4dnmuPMcPNh352MuRix71cfBZV7gPxmtvSta1UXrh9V06G8cPDjRt5dohehLGX-mcvl3PYZFsb2Mp59ZW02GIR4376NTfH6HbvF0vob-ysGDfDnOPiedZdfJfhqGyHLoRsNOZ0V0eVvEMJJXOXl5m17PNDbpcXVc_918JMpc-aptFnw-0zgbLRyc-l01W4-P2b6ZrGfTqdDpro3kMoyfn7Z-9mc4ZtlObcXSwYOXZVBuwnh4HeSwY7tgvynK4Xi7RY4_cht1b_HFvOeZnL3Ns1d_9E3QfRAntK3dVqtTzUGTBihnSkpgVmlXE-EE6M6yXyqheNfcIbtGdZoBuW96tTn1vpQ-gnYtAXv410p7a_vh12xLmBKHXz_XieD_AwAA___ifTB-] [https://email.myrlenetmjmethod.com/c/eJxsk8ty4joQQL_G3kHJ8kNmoUWA2OFxYSDDI2woWWpsgyU5skzAX38LMjU1i2y7j9Rdp7v5sRS0Xmu-jufb_1Zf6nN5K94W5MUVNPQylnFXaMlKReXdVKDAyrMEW2jR51r-yR31lwLTFGV9tPcaaKU5s6X-jgsXqEcICsI4CJELkpXVUULTsBwexY2c7WNZwO7l_NZdFrc4S8kf6vkZZ7JmZa7-iT2e-Shiu11y_VicvUPK9aFY3f5FGgv1gwuEJ5AX4F6QnUgvGES4xzKf9CIeeWFwiuMIxy6oa2m0kqAsrY0WLX-07xYUYhHHIuB-GOAohjDDPhl4fiSCLIsyCNySYoQjhBHxEEIh6kfcixkBjDlwhjk4AfrRXEULa-vG8V8cnDg4aaw2LId-rnVeAavL5oE5OJFN3ihhHJzcm48sVfP3Rfrmjz3gVSvhAYAomYOTKESDAPE4jjNCcDYgfJB5AoX9cw25W_Hjt51SWTCKVXSDk0ak28vec_Dw0N4umRzz9M1chvfFCf9KWel1aF2eaj8sZiN_6-Dhlb2_RmvEXnPymajV780ElqfdfTL7TOtiOgrxpPoYX8ntA9rl4NaF_trBw2w1ST-nreXd9DALQ2QFtONRa9JTdH9fEhirTk1f32fdjZEmuawvm9_bc6ybTqzraikWc4PT8dLBid8W883kkh6q6WY-m0mT7OtIrULyMtj56a_RhKd7vZMrBw9fV0G-DcmoG2aw5_vgsD3lo8luhxx_7Fb6ufU_6XS_J0RZXbq10ddSgKEVMMG1UsCtNq6h0gnQ02U_11KLtjLPiTa6NRzoM9Mrm2vvS5sLGNdSsMe_W2wf13H8sbalXMvjj8d4pfj_AAAA__8Wtj2Q] Hey Maude, Today, I've got a story that'll put a smile on your face and hope in your heart. 💜 Meet A., one of my incredible students who before working with me, was stuck in a never-ending cycle of teeth clenching. Her jaw was popping and clicking in unsettling ways. 🥴 Sound familiar? 🥁 She tried it all – avoiding using her mouth too much (easier said than done, right?), consultations with her dentist, a mouth guard, physio visits, and a wallet-draining search for solutions that always seemed to slip through her grasp. 😫 But then, A. jumped into the TMJ wellness workshops with me. Today, her clicks and pops have mellowed out. She can now open her mouth more freely, her jaw muscles are more relaxed, and her entire body feels more at ease. 🙌 What sets A.'s experience apart? It's not just about the jaw – it's about understanding TMD as a whole-body issue. It's about posture, stress management, self-esteem, and more. 🤯 A. realized that her jaw was part of a bigger story.📖 But here's the BEST part – throughout her journey, I cheered her on, answered her questions (no matter how "silly" they felt to her), and provided support.  I LOVE being able to help and provide guidance.💖  👉🏼 That's my magic So, if you're struggling with teeth clenching, jaw pain, or other TMD symptoms, remember that your story can be “second to none”, just like A.'s.  Keep believing YOU can get better! Ps. Remember to rest your tongue at the roof of your mouth 👅😉 Myrlene, your TMJ Self-Care Specialist [https://email.myrlenetmjmethod.com/c/eJxsk8ty4joQQL_G3kHJsuXHQosAscPjwkCGR9hQstTYBktyZJkAX38LMjU1i2y7j9Rdp7v5oRK0WWm-imeb_5Zf6nNxLd_m0YsrKPFylnNXaMkqReXN1KDAypMEW2rR51r-yR30lwLTllVzsLcGaK05s5X-jgsXqBdFKCBxQJALklX1QULbsgIexY2c7mJZwvbl9HY_z69xnkV_qOdnnMmGVYX6J_Z45qOQbbfp5WN-8vYZ1_tyef0XaS00Dy4QnkBegHtBfox6QRLiHsv9qBfy0CPBMY5DHLugLpXRSoKytDFadPzRvlvSOCRBLGIUYE44CjHHCRNxAEmYEA_zxK0oRjhEGEUeQoigfsi9mEWAMQfOMAcnQD-aq2lpbdM6_ouDUwenrdWGFdAvtC5qYE3VPjAHp7ItWiWMg9Nb-5FnavY-z978kQe87iQ8ABAVc3AaEi-JfIhQRJI8zpM4IQnxkeifGijcmh--7VTKglGspmuctiLbnHeegwf77nrO5Yhnb-Y8uM2P-FfGKu-OVtWx8Uk5HfobBw8u7P01XCH2WkSfqVr-Xo9hcdzextPPrCknQ4LH9cfoEl0_oFsk1zvxVw4e5Mtx9jnpLL9P9lNCkBXQjYadyY7h7X0RwUjd1eT1fXq_sqhNz6vz-vfmFOv2LlZNvRDzmcHZaOHg1O_K2Xp8zvb1ZD2bTqVJd02oliR6SbZ-9ms45tlOb-XSwYPXZVBsSDS8D3LY8V2w3xyL4Xi7RY4_cmv93PqfdLrfE6KsqdzG6EslwNAamOBaKeBWG9dQ6QTo6bJfaKlFV5vnRFvdGQ70melV7aX3pc0ZjGsp2MPfLbaP6zj8WNtSruXhx2O8UPx_AAAA__8rMTy1] SHOP DIGITAL COURSES / SUPPORT [https://email.myrlenetmjmethod.com/c/eJxsk8ty4joQQL_G3kHJsmU7Cy0CxA6PCwMZHmFDyVL7AZbkyDIBvv4WZGpqFpR23Udq1elufqgEbVaar-LZ5r_lt_paXMr3efTqCkq8jGXcFVqySlF5NTUosPIowZZa9LmWf3IH_a3AtGXVHOy1AVprzmylf-LCBepFEQpIHBDkgmRVfZDQtqyAe3Ejp7tYlrB9Pb7fTvNLnKXRH-rxGGeyYVWh_ondr_koZNttcv6cH719yvW-XF7-RVoLzZ0LhCeQF-BekOVRL3gJcY9lftQLeeiRII_jEMcuqHNltJKgLG2MFh2_f98tqRd7-QsPMfJjkmUkEh7JECAIBYGM4dytKEY4RBhFHkKIoH7IvZhFgDEHzjAHJ0BPzdW0tLZpHf_VwYmDk9ZqwwroF1oXNbCmau-YgxPZFq0SxsHJtf3MUjX7mKfv_sgDXncS7gCIijk4CQkKs_x-GCeeLxBAhH0P-scGCrfmhx87lbJgFKvpGietSDennefgwb67nDI54um7OQ2u8xz_Slnl3dCqyhuflNOhv3Hw4Mw-3sIVYm9F9JWo5e_1GBb59jqefqVNORkSPK4_R-fo8gnd4uVyI_7KwYNsOU6_Jp3lt8l-SgiyArrRsDNpHl4_FhGM1E1N3j6mtwuL2uS0Oq1_b46xbm9i1dQLMZ8ZnI4WDk78rpytx6d0X0_Ws-lUmmTXhGpJoteXrZ_-Go55utNbuXTw4G0ZFBsSDW-DDHZ8F-w3eTEcb7fI8UdurR9T_0yn-9MhyprKbYw-VwIMrYEJrpUCbrVxDZVOgB4u-4WWWnS1eXS01Z3hQB-ZXtWee9_anMC4loI9_J1ie9-Ow9PalnItD0-X8Uzx_wEAAP__qHs-4A] [https://email.myrlenetmjmethod.com/c/eJxsk82SqjwQhq8Gdloh_M6Chagw_h91FGRjhSRIhCRMAEe5-q90zndqFrPtfpJOPZ0Xnxnx653EO295XG2_xOfmXryv3ZFOfNvIUIZ1IjliwucPVVFBW37ltC0kGWLJ__bO8ktQ1RSsPrePmvqVxKhl8rtOdOobrgss27NsoFOOWHXmtGnQhT6HK75IPF7QeHR978v13csi9y_1ugwjXiN2ET9qz2MmcFAch7fT-mqkEZZpsb3_RJqW1k_OIgYBhgUHVpa7A-vNgQOUme7AwY5hW7nnOdDTqbgxJQWnovVrJUmHn8_XC9-AwLSdDBGTWsi2DDcjnus5Vg49J8cU6syHADoAAtcAANhg6GDDQy6FEFOMIKaaBX41V_lF29aNZo40GGowrJgoh1wSqgRWfCjVRYOh0mBoaDCkj3mDYlslsCpnV8lWZbimHwGKkzQg19FjdQgZPRzFKrLYcjy_ZtAGp3gN_ufj8q1Kp2GKP1bGOjaCfXwH5BokuJ-xfKuZE82c6BU-f_tjoqVKoMo_wLAh0bFMDA0GaXcvMz7B0bsqg8c6h38ixIwe7Fhem3axGJtHDQY3tJ86O4CmF_czFNuPw4xu8vgxW3xGdTEf23BWnSY3936i3ebt3tvmToNBtp1Fn_Ouxf08Xdg2aAntJuNORbnz2G9cOhG9mE_3i_6O3CYsd-Xh43j1ZNOTXV1tyHqpYDTZaDA0u2J5mJVRWs0Py8WCqzCpHbG13dFbbEZ_xjMcJTLmWw0G0611OdruuA8ymuDESo_5ZTyLY_BSIV-5eDSnLBLL_Tp6NycGxVXHqf69Qx_VTK-VvDFClV9RRLAUguJWKl35XLPAy-XwIrkkXaVeO29kpzD1X50Ba26DL6lKqvTWp-353z9vn_k5_zq79bHk51_jevPhfwEAAP__ZbxI7g] $37 [https://email.myrlenetmjmethod.com/c/eJxsk82SqjwQhq8Gdloh_M6Chagw_h91FGRjhSRIhCRMAEe5-q90zndqFrPtfpJOPZ0Xnxnx653EO295XG2_xOfmXryv3ZFOfNvIUIZ1IjliwucPVVFBW37ltC0kGWLJ__bO8ktQ1RSsPrePmvqVxKhl8rtOdOobrgss27NsoFOOWHXmtGnQhT6HK75IPF7QeHR978v13csi9y_1ugwjXiN2ET9qz2MmcFAch7fT-mqkEZZpsb3_RJqW1k_OIgYBhgUHVpa7A-vNgQOUme7AwY5hW7nnOdDTqbgxJQWnovVrJUmHn8_XC9-AwLSdDBGTWsi2DDcjnus5Vg49J8cU6syHADoAAtcAANhg6GDDQy6FEFOMIKaaBX41V_lF29aNZo40GGowrJgoh1wSqgRWfCjVRYOh0mBoaDCkj3mDYlslsCpnV8lWZbimHwGKkzQg19FjdQgZPRzFKrLYcjy_ZtAGp3gN_ufj8q1Kp2GKP1bGOjaCfXwH5BokuJ-xfKuZE82c6BU-f_tjoqVKoMo_wLAh0bFMDA0GaXcvMz7B0bsqg8c6h38ixIwe7Fhem3axGJtHDQY3tJ86O4CmF_czFNuPw4xu8vgxW3xGdTEf23BWnSY3936i3ebt3tvmToNBtp1Fn_Ouxf08Xdg2aAntJuNORbnz2G9cOhG9mE_3i_6O3CYsd-Xh43j1ZNOTXV1tyHqpYDTZaDA0u2J5mJVRWs0Py8WCqzCpHbG13dFbbEZ_xjMcJTLmWw0G0611OdruuA8ymuDESo_5ZTyLY_BSIV-5eDSnLBLL_Tp6NycGxVXHqf69Qx_VTK-VvDFClV9RRLAUguJWKl35XLPAy-XwIrkkXaVeO29kpzD1X50Ba26DL6lKqvTWp-353z9vn_k5_zq79bHk51_jevPhfwEAAP__ZbxI7g] [https://email.myrlenetmjmethod.com/c/eJxsk8ly4jwQgJ_GvkHJ8iJz0CFA7LD8MJBhCRdKltoLWJIjywR4-r8gU1NzyLX7k7rr625-rARt1pqv4_n2v9WX-lxey7cFeXEFDb2MZdwVWrJKUXkzNSiw8iTBllr0uZZ_ckf9pcC0ZdUc7a0BWmvObKW_48IF6hGCgjAOQuSCZFV9lNC2rIBHcSNn-1iWsHs5vd3Pi2ucpeQP9fyMM9mwqlD_xB7PfBSx3S65fCxO3iHl-lCurv8irYXmwQXCE8gLcC_IctILBhHuscwnvYhHXhjkcRzh2AV1qYxWEpSljdGi44_23ZJiHMQ5wREELIjjMMKEoAGOcw8BZ3GcuRXFCEcII-IhhELUj7gXMwIYc-AMc3AC9KO5mpbWNq3jvzg4cXDSWm1YAf1C66IG1lTtA3NwItuiVcI4OLm1H1mq5u-L9M0fe8DrTsIDAFExBydRiCKOBn7oMewRP-NAOCO53z81ULg1P37bqZQFo1hNNzhpRbo97z0HDw_d9ZzJMU_fzHl4W-T4V8oq747WVd74YTkb-VsHDy_s_TVaI_ZakM9ErX5vJrDMd7fJ7DNtyukoxJP6Y3wh1w_oloPrPfTXDh5mq0n6Oe0sv08PszBEVkA3HnUmzaPb-5LAWN3V9PV9dr8y0ibn9Xnze3uKdXsX66ZeisXc4HS8dHDid-V8Mzmnh3q6mc9m0iT7JlKrkLwMdn76azTh6V7v5MrBw9dVUGxDMroPM9jzfXDY5sVostshxx-7tX5u_U863e8JUdZUbmP0pRJgaA1McK0UcKuNa6h0AvR02S-01KKrzXOire4MB_rM9Kr20vvS5gzGtRTs8e8W28d1HH-sbSnX8vjjMV4o_j8AAP__N_g9TQ] [https://email.myrlenetmjmethod.com/c/eJxsk0-TojwQhz8N3LRC-OuBg6gwqKurjqBerJAEiZAEAzjKp39LZ9-tPcy1-0k69XR--MyIX28l3nrL5NfmS9zWj-Jj5Y514ttGhjKsE8kREz5_qooK2vIrp20hyRBL_qd3ll-CqqZg9bl91tSvJEYtk991olPfcF1g2Z5lA51yxKozp02DLvQ1XPHFweMFTcfXj75cPbwscv9Q78sw4jViF_FP7XXMBA5K0_B-XF2NU4Tlqdg8_kWaltYvziIGAYYFB1aWuwNr5MABykx34GDHsK3c8xzo6VTcmZKCU9H6tZKkw6_n64Xv5qbpUkg9Lzeh42KaeQYZeaNRhg0bOVBnPgTQARC4BgDABkMHGx5yKYSYYgQx1Szwo7nKL9q2bjRzrMFQg2HFRDnkklAlsOJDqS4aDJUGQ0ODIX3OG5Ta6gCrMr5Kloi6WycEoM-xtQOkzMJgm1ThMgEWW07m1wza4JiuwP98Wo6q0yw84c9fxio1gl36AOQaHHAfs3yjmVPNnOoVPn_7Y6KlSqDK38OwIVFSHgwNBqfuUWZ8iqMPVQbPVQ5_R4gZPdiyvDbtYjExEw0Gd7SbOVuAZhf3ForN5z6m6zx9xotbVBfziQ3j6ji9u48j7dajR2-bWw0G2SaObvOuxf38tLBt0BLaTSedinLnuVu7dCp6MZ_tFv0DuU1Ybsv9Z3L1ZNOTbV2tyWqpYDRdazA0u2K5j8voVM33y8WCq_BQO2Jju-NRaka_JzGODjLlGw0Gs411SWx30gcZPeCDdUryyyROU_BWId-5eDbHLBLL3Sr6MKcGxVXHqf69Qx_VTK-VvDNClV9RRLAUguJWKl35XLPA2-XwIrkkXaXeO29kpzD1350Ba-6DL6lKqvTWp-357z9vX_k5_zi79bHk5x_jevfhfwEAAP__2cNInQ] $129.99 [https://email.myrlenetmjmethod.com/c/eJxsk0-TojwQhz8N3LRC-OuBg6gwqKurjqBerJAEiZAEAzjKp39LZ9-tPcy1-0k69XR--MyIX28l3nrL5NfmS9zWj-Jj5Y514ttGhjKsE8kREz5_qooK2vIrp20hyRBL_qd3ll-CqqZg9bl91tSvJEYtk991olPfcF1g2Z5lA51yxKozp02DLvQ1XPHFweMFTcfXj75cPbwscv9Q78sw4jViF_FP7XXMBA5K0_B-XF2NU4Tlqdg8_kWaltYvziIGAYYFB1aWuwNr5MABykx34GDHsK3c8xzo6VTcmZKCU9H6tZKkw6_n64Xv5qbpUkg9Lzeh42KaeQYZeaNRhg0bOVBnPgTQARC4BgDABkMHGx5yKYSYYgQx1Szwo7nKL9q2bjRzrMFQg2HFRDnkklAlsOJDqS4aDJUGQ0ODIX3OG5Ta6gCrMr5Kloi6WycEoM-xtQOkzMJgm1ThMgEWW07m1wza4JiuwP98Wo6q0yw84c9fxio1gl36AOQaHHAfs3yjmVPNnOoVPn_7Y6KlSqDK38OwIVFSHgwNBqfuUWZ8iqMPVQbPVQ5_R4gZPdiyvDbtYjExEw0Gd7SbOVuAZhf3ForN5z6m6zx9xotbVBfziQ3j6ji9u48j7dajR2-bWw0G2SaObvOuxf38tLBt0BLaTSedinLnuVu7dCp6MZ_tFv0DuU1Ybsv9Z3L1ZNOTbV2tyWqpYDRdazA0u2K5j8voVM33y8WCq_BQO2Jju-NRaka_JzGODjLlGw0Gs411SWx30gcZPeCDdUryyyROU_BWId-5eDbHLBLL3Sr6MKcGxVXHqf69Qx_VTK-VvDNClV9RRLAUguJWKl35XLPA2-XwIrkkXaXeO29kpzD1350Ba-6DL6lKqvTWp-357z9vX_k5_zi79bHk5x_jevfhfwEAAP__2cNInQ] 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Where it goes at the roof behind your front teeth is where it should rest. Step 2: Avoid Back of Front Teeth ✋ Ensure your tongue is relaxed and doesn't touch the back of your front teeth. We're aiming for a comfortable, tension-free zone. Step 3: Front 1/3 at Roof 🏠 Gently place the front one-third of your tongue against the roof of your mouth.   Step 4: Light Tongue Suction 🌬️ Create a gentle suction between your tongue and the roof of your mouth. Not too strong, just enough to keep everything in place. Step 5: Upper/Lower Teeth Apart 👄 Maintain a comfortable space between your upper and lower teeth.  Step 6: Close Lips Together 🤐 Gently close your lips together and lift the corners of your lips to add a small smile to your face. Step 7: Relax Your Lower Jaw 😴 Take a moment to release any tension in your lower jaw. Let it loosen up. Step 8: Breathe Through Your Nose 🌬️ Inhale deeply through your nose and exhale slowly. Feel the calming energy flow through your body as you embrace proper breathing. Remember, building a habit like tongue posture takes time. If it feels a bit odd at first, that's completely normal.  Be patient with yourself and keep practicing – soon, it'll become second nature. 🔹Ps. It was really weird for me at first, I kept wondering « where TF my tongue’s been before this. » 🔹🔹Pps. If after practicing for a few weeks and it still feels challenging or you experience any strain, it could be beneficial to consult a myofunctional therapist. They can help identify underlying issues like tongue ties that might be contributing to your jaw pain. So, let’s keep practicing that tongue posture, and let's give your teeth the well-deserved break from clenching! 😌 Stay tuned for tomorrow's email. Myrlene, your TMJ Self-Care Specialist 💕 SHOP DIGITAL COURSES / SUPPORT [https://email.myrlenetmjmethod.com/c/eJxsk093qjwQxj8N7OwJIaAuWKgI1tZ_9a2t3XhCMmCUJBgCWj_9e7D33HMXPdnN_JKZPDMPOwgeVW-avQ1ed4vNVV1Wt-Ns2R-5PAq8jGbM5VpSoSL5bUpQYOVJgj1q_sS0_JM76KsCUx9FdbDfFUSlZtQK_RPnLkRePxwOCUKEuCCpKA8S6poW0BWnKI3rFR7Fc0Ke21BVdn3-Qz0eY1RWVBTqn1h3zUch_fhI2v3y5H2lTH8dN7d_kdpC1XFZn2GWA-8NGCE9ktN-jwbDvOfnPh0GIco8GrigWmG0kqBsVBnNG9a17x4jMgz6HEMQIkyDQY78ICde7udZH-VkiEJXRBjhEGHkeaj731OOQj8LgAMDL8eEOgT9qlwZHa2tascfOThxcFJbbWgBT4XWRQm0EnWHOTiRdVErbhycfNf7LFWv22U682MPWNlI6ADggjo4CQMUZnl3KAs8nyOAPvY9eDpVULglO_yoI5QFo2gZveOk5unu_OkNQryfNJtRm0_YfT0hp-3xPlhcdmyevZx2odxo5sdv1xcHj_nWj9-v5_W3GaWh2Nz9NexesYPH_41HNLuSxSdRsxDBbLGSk5RvZvsLDdbTFDbX8df7fWbbt7l8jq1Nm4Kf2kkSbBycxB_erV1v4_r2yYb5PHvJ1xNDLgvdEjLF0_K8nKV7Ixw8bqZe18X0fIfW7JNl4eCE3uMcJYu-mazMra22K99k84sgzfm5CG9i3UKclEFcXlSzvSwcP3ZL_dj73wR1f2YU0Uq4ldGt4GCiEihnWilgVhvXRNIh6KHmU6Gl5k1pHjOtdWMYRI9MT9Rt76rNGYxrO0ccfq1mI6bl4VcD2gjs4e_2txH-PwAA__-46EAk] 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Today, I want to get a bit personal and share a bit of my own TMJ story, which I hope will shed light on the importance of making informed choices on your path to relief.💡 A few years back, my experience with TMJ started rather innocently. I would wake up with a mild soreness in the morning, which I initially dismissed as nothing to worry about. But, as time went on, it became evident that something wasn't quite right… …I decided to opt for a quick fix and got Botox injections in my masseter muscles, thinking it would magically solve my problems.🤦🏽‍♀️ Initially, it did provide some relief. However, here's the catch – Botox paralyzed the muscles responsible for chewing. ❌ Why Paralyzing Muscles Is a Bad Idea 😱 While Botox can offer short-term relief, it doesn't address the root causes of TMD. It's like putting a band-aid on a wound without cleaning it. In my case, when the Botox wore off a few months later, my jaw was in even worse shape than before. Paralyzing those muscles disrupted the balance and function of my jaw and surrounding muscles. It created a series of other issues, and I found myself in a MUCH MORE problematic situation...  …Clicking, popping and even locking became a daily thing 😑 👉🏼The lesson here is that quick fixes often lead to more significant problems down the road. TMJ relief is a journey that requires understanding, patience, and holistic care. In tomorrow's email, we'll dive into practical strategie to stop teeth clenching. ‼️ Teeth clenching being the #1 factor causing Jaw pain… it’s essential to put a stop to this harmful habit ‼️ 👉🏼 It's a significant step towards a healthier jaw, and I can't wait to share it with you. 😃 As always, if you have any questions, hit reply. Have a good day, Myrlene, your TMJ Self-Care Specialist 🌟 [https://email.myrlenetmjmethod.com/c/eJxsk8ty6jwMgJ8m2cHYjnNbeEGBpBdIoQdo6YZxbOUCSRwcEy5P_w_0zD9n0a302dJ8ksSulKz9UOIjmG3my3NzfL8Uz4k_siVzccpTYUtV87Jh9VVX0ICp9zWYQsmhUPXf3E6dG9BdUbY7c22BVUpwU6qfuLSBYd8Lfc8nrm9DzctqV0PX8RzuxW-VKr7nt5fP61t1aK-4IbfJX-rxmeB1y8u8-Sd2f-Ygj39-Rv022ePvWKjvYnn5F-kMtHfOJ5w4UsAgEJ4_oDjEgyCj7iBNJWRZSlI_wDY0falVU0NjWKuVPIl7-3bBMs_FbkCoRGnoiQxjyR3uZJQSmgoSunbJCCIewg7CCCHXG7oIpaGLfAf7DvHD0KLoV3MVK4xpO8sZWSSySNQZpXkOw1ypvALelt0ds0hUd3nXSG2R6Npt07iZ_UniZ2eCQVSnGu4AyJJbJPKoDyBkJlGKJAIsQsplJmC4byG3K7H7sVM2BnTDK7YmUSfjzeELh8ut-px_vXu9J8LpcptM1TGM5q-TDd2sVtsxmYJ42lxov6-POrBIlONmFsZjqrssGgVvr8s-qN7Qi7bIU1CpYMoLM07z276PR7MJue1hDE7yCsnqNk6Wk9PseJjGSfyHjG6XJYrb_hiu2vKDUofO552XzVbYItFifMoi8Z2ZZ7WWXxORLl6Ky3ld5Oei91fnuJLjxbYIsQoOxG8P7hqFaBFGtzor3mfJ8XItXvmTi_iaOtPFi9MKy5nYlXps_G8q7Z_pMN6WdqtVX0rQrAIuhWoaEEZpW7PaoujhcZirWslTpR_T7NRJC2CPzKDs-sFZ6QNo29xvYfdrNcOEqne_np5hYHb_733PyH8BAAD__zjnPXU] Copyright © 2026  Myrlene TMJ method, All rights reserved. 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But here's the thing: no matter which category your TMJ disorder falls into, addressing the muscles is crucial. They play a leading role in your jaw's health, and we'll be diving deep into how to care for them throughout this journey. 2️⃣ Disc Displacements: This type of TMJ disorder involves the cushioning discs in your jaw joint slipping out of position. It can lead to jaw clicking, popping, and even locking. (My jaw used to be locked close every morning for a whole year). Even here, muscles are a key player. Strengthening and relaxing them will contribute to better joint function. 3️⃣ Degenerative Joint Disease: This category often comes with gradual wear and and tear of your jaw joint, which can lead to pain, stiffness, and decreased mobility. You guessed it – muscles are essential here too. They provide support to your joints and help manage discomfort. 🤗 No matter where you fall in these categories, there's one common thread: self-care. Your daily habits, along with targeted exercises and lifestyle tweaks, are essential for managing TMD effectively. If you have any questions, hit reply.  See you tomorrow, Myrlene, your TMJ Self-Care Specialist 🌟 [https://email.myrlenetmjmethod.com/c/eJxsk8GSsjgQgJ8GblohBDAHDo6u-quLhc6gzsWKSQMRSBCiwjz9ls5fW3OYa_eXdNfX3fwkRVhvNd-O1sm_8UNdN12-iIKxLULPObMzt4WumFRh1TclKDDVpQKTazHkuvqbO-mHgqbNZX0yfQ1hqTkzUn_HhQ2hE_jUo4QQ14aKyfJUQduyDJ7Fd3_-xOtusqC3SzKuTMPFe_SXen3GWVUzmakfseczF_lsv5_dj9HF-Zxz_ZnH3U-kNVA_ubMAHxxfDFLP5QPi-XRAgZEB4kCRi5ETeCMb1F02WlWgTFg3Wtz4s307DynB4FEfMZEyASkiQtCAp-ATOgKaerYMMcI-cvDIQQgRd-gTJ_ACQRw6SmngjiyCfjVXhrkxdWu5YwvPLDxrjW5YBsNM66wEVsv2iVl4VrVZq0Rj4VnfHs9ztd5F84U7dYCXtwqeAAjJLDzzSQDARSrQGQkEDqeEiZTD8FJDZpf89G1HKgONYmX4gWetmCfFwaFJLCz89qX87biz8Kw4rP3lxyZYBefr1cJvFn7rbwvPrMaTxaa-rvbF1KuTvRsXZTXqpsv4Pe_jPD736-X8kaSz96N3vs1ds1Pt0uU-7CRLpsXmY909uHNguMzmUf-xhNWl3e7XPXInW5xSNB4VE_6V5XkZrT6Xx8SJjgeZFj1ZQZr0hy-nkRHZll5cz-N0cwzeP8frXV8E27mv6MRjFL0t21I-rl2ZCAluNomI7qfdF_xjtqnqdkfLndqlfu38bzLt7_mErJZ23ei7FNCEJTDBtVLAjW7sJqwsgl4mh5mutLiVzWuerb41HMJXZiDb--ChmwIa2zyv4fRrNRNyXZ1-PT4Tgjn9v_n3EP8XAAD__9-mQCM] Copyright © 2026  Myrlene TMJ method, All rights reserved. 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I'm thrilled that you're joining me on this path to understanding your problem. So, what’s TMJ all about. 🧐 TMJ 101: Temporomandibular Joint (TMJ) is the joint. And when I say TMD it means temporomandibular joint disorder. Your TMJs (we have 2) are like the hinges that connect your jaw to your skull. They play a crucial role in your everyday life, from chewing to talking and even yawning. When these joints (but rather the muscles) don't function properly, it can lead to discomfort, pain, and various other symptoms. Common TMD Symptoms: * Jaw pain or soreness * Clicking or popping sounds when you open and close your mouth. * Difficulty opening/closing your mouth. * Headaches * Eyes pressure  * Earaches * Stuffed ear, decreased hearing * Tinnitus  * Facial pain * Neck/shoulders pain * Toothaches * Face/arms/finger tingling  * Locking of the jaw I used to have 10 of these symptoms all at once. Tinnitus, toothaches and tingling fingers were not part of my symptoms.  Today? I’m left with some light popping on my right side. That’s it 🎉 My method is proven to work for these symptoms even for tinnitus, which was a surprise to me. 😃 👉🏼 Sara, one of my students, has reduced the volume of it « WAY DOWN » with my program. [https://email.myrlenetmjmethod.com/c/eJxsk8uS4joMQL8m2UH5lZAsvKCLCQxNA03z3lCOowRDYgfHPDJffwt66tYseisdW6ojSR5UxuuFkYtosv74vOvL7HEcTXt9P-MBTkUq_cxUQmletbYEDa46VeCOJutKU_3NHcxdg22Oqj64tgZeGimcMt_xzAeOe2HMCA4D4kMlVHmooGlEAc_ig1xvHnWb5U7tlradFr1t-Jd6fSZFVQtV6H9iz2cUhWKzSW676Qnvh9Lsj5-Pf5HGQf3kYhpEUcrCThSSsMMiyDoikLSTY0ZZIJDEOfVB35Q1ugLteG1NdpXP9v0jZyBZJHuQ07gXUAkywkGIwhhDhNOYRr7iBJEQYRJihFCAu1IiJlImKU3DXoSIx9CP5kp-dK5uPNr3SOKRpHHGigK6hTFFCaJWzRPzSFI1RaMz65GkbXbpUE--psMRHWCQ5bWCJwCZEh5JwgDHYUzSNE9zQEGGRUpSGdDuqYbCL-Xh247SDqwWJV-RpMmG6_MWx5to5cYLkPvb-s_oVJyH76tzPZyaKQ17Hnm7yBVej5fzrX4IN8_zTzta6-D-Mb-OxOmdzRab-f5dm2Diln_Sxa9x8qsoPZLkYqpLN83zz1nqjqNyzt6uF0CS7HqqHdhi9nYeLD9Ue_m9ytdf_XT8te0_6Hw02c73dbb7iGL52LBLu5skj_Nav-k10qqJ5ulp-buXk4Q2961HkiTsW3r82iM2uw8ROHyL4MY249kgvqpqeyHFRWyrlt09OvBL89r4n1T639PholZ-bc1NZWB5CSKTRmuQzljf8spj6OWxW5jKZNfSvqbZmKuVwF-ZjmpunbuxZ7C-e97C4cdqjktTHX48PcfBHf7f-xsn_wUAAP__tN0_Ww] Tomorrow, we'll explore the 3 main categories of TMJ disorder. Stay tuned! If you have any burning questions or thoughts, feel free to hit reply. 🔥 Bye 👋🏼  Myrlene, your TMJ Self-Care Specialist 🌟 [https://email.myrlenetmjmethod.com/c/eJxsk8uS4joMQL8m2UE5jvNg4QVdTGBoGmia94ZybCUYYjs45pH5-lvQU7dm0Vvp2FIdSfwgBa0Xhi_Syfrj864vs8dxNE36vqBRkLOc-8IoJjVVra1Ag1MnBe5oRJcb9Td3MHcNtjnK-uDaGmhlOHPSfMeFDzRI4h7BQRxhHxST1UFB07ASnsUHhd486lYUTu6Wtp2WyTb-S70-40zVTJb6n9jzWYhittlkt930FOyH3OyPn49_kcZB_eR6YZSmOYk7aYzjDklBdFjEw04RkJBEDPGgCH3QN2mNVqAdra0RV_5s3z9SHEGRpAHJY8IjEhQJDhGDlEUszxlPiS8pRjhGAY4DhFAUdDlHhOWEh2EeJynCHkE_mqvo0bm68cK-hzMPZ40zlpXQLY0pK2C1bJ6YhzPVlI0W1sNZ2-zyoZ58TYejcBAAr64KngAIyTycxSQB4KIQKEcCQcB7hImCQ_dUQ-lX_PBtR2oHVrOKrnDWiOH6vA16m3Tlxgvg-9v6z-hUnofvq3M9nJppGCcefrvwVbAeL-db_WBuXhSfdrTW0f1jfh2x0zuZLTbz_bs20cQt_-SLX-PsV1l5OCvYVFduWhSfs9wdR9WcvF0vgDjeJbId2HL2dh4sP2R7-b0q1l_9fPy17T_C-Wiyne9rsftIe_yxIZd2N8ke57V-02ukZZPO89Pyd1LgLGzuWw9nWdy34fFrj8jsPkTgglsKN7IZzwa9q1TbCy4vbKtacvfCgV-Z18b_pNL_ng5ltfRra25SgKUVMMGN1sCdsb6lyiPo5bFbGmXEtbKvaTbmajnQV6Yjm1vnbuwZrO-et3D4sZqj3KjDj6fnKLjD_3t_o_i_AAAA__8Zv0CM] Copyright © 2026  Myrlene TMJ method, All rights reserved. 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I’ve become pain free and eliminated most of my symptoms from the comfort of my home, without any TMJ orthotics and with no-one's help. I went from struggling with TMD 4 years to being pain free in a month 🎉 Now?! My goal is to help you skip the part where you have to figure it out by yourself and get on with the actual work instead… (yes there’s plenty of work to do) 😆 I know that the eBook is packed with valuable information, and sometimes it can feel like there's a lot to uncover, right? Well, here's the good news: for the next 30 days, we’ll go through it together right here in your inbox. 📥 Consider this email series your daily dose of TMD support. We'll peel back the layers of understanding TMJ disorder, explore self-care techniques, and I'll share personal insights and stories along the way.  If you ever have questions or need extra guidance - just hit reply 🤗 So, are you ready to start this journey with me?  Ttyt.👋🏼 Myrlene, your TMJ Self-Care Specialist 🌟 [https://email.myrlenetmjmethod.com/c/eJxsk8ly6joQhp9G3kFJ8oQXXjAZwhCmCwlsKFlqbBFLMraYztPfMjl1Kotsuz91q_6ujx-liMu14evObDdf3fVl8cjH72HXEbFPUpZyRxjFpI7VsypAg1VnBTY3os2N-ts7mruGqs5lebTPEuLCcGal-a4LB2ISBpHrksDFDigmi6OCumYZNMtX_mS-mhbiw_emu-tq0A836i_1GsaZKpnM9I9a88zFAfv4SG779zM5jLg55KvHT6S2UDZch4kIPCFaAgNveVHKWin1o5YIfUoAA3M96oC-ycpoBdrGZWXElTffd_LYPUVMsDAKvQCfiJdCiqMoCElAfE6DkDgyppgGmFAfRxjTqJ0SGgRu5HdExxUhS5GHf02uiHNryxq5XUQTRJPamopl0M6MyQpgpawbDNFE1VmtRYVo8qz36UjPNu-jsTsgwIurggYAIRmiSeCFAFycBE6xwEB45DFx4tA-l5A5BT9-pyO1hUqzIt7SpBaj3dcnQbSn789PWmlaGESTqZqWt61Yz9epcZ-I9j5s8nnV2fgtGE_M8rLpBsAGy-mwf5dmINJ-tdfdxfiBaO-8m6nHYZufRMBMr_OGaO-yHakh_toi2ltvCfPX3gU_5qyhr-ciaMZvxh2y2a_TGsad2T6yS4toMpxPDp9L-ZWxQk2lP7b9vXrr-v-tOuH6viDu3EU06df5sl7NBnl4zhY4PwzPiPb-PPO3yQTjS7efv5_xYifniPaS-5gk_vzPfQLDUT0KF_qO3IFTmJcDv4XrfN8rZqV0ysrcpIAqLoAJbrQGbk3lVLFCHn4l286MMuJaVK_71uZacYhfnZasb627qb6gcmxjx_HXbTbmRh1_ldHGYI__TLjF9P8AAAD__7AcQKI] Copyright © 2026  Myrlene TMJ method, All rights reserved. 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Thank you Downloading the free Starter Pack. I'm thrilled to have you learn from me. See the attached PDF file for your Starter Pack! My name is Myrlene, and as a certified Massage therapist, Kinesitherapist, and Orthotherapist. I've been dedicating the past few years to empower people like YOU to take control over Jaw pain. I believe self-care can give you some of the best results. I'm all about taking ownership of our own health and I'm confident that by implementing what you'll learn in the Starter Pack you'll be able to get your Jaw feel better! This baby is 30 pages of pure gold, so I'll let you to it. Talk to you soon! Myrlene, your TMJ self-care specialist Ps: Feel free to reply to any of my emails. Click here for your free Starter Pack [https://email.myrlenetmjmethod.com/c/eJxsk01z4jwMgH9NcoNJHDsfhxyANrRsyxJYWMqFcWwlMbVjv44hpb_-HejOzh56lR5bmkcSOwqem7Vm6_Rl91oO3X8_P9qnZTLxeU7CilbM51pR0eXqaiV04NRJgWs1HzOt_uSOeujA9q0wR3c1kEvNqBP6K859yMMkzhBGWRL4oKiQRwV9Txu4FX8vhnizbj-rw-mpZpfi18NB_aHunzGqDBVN90_s9kxvGp2kO_26LQezO-_bAyn_RXoH5sZFLAVGaTaiWcJGuMZ8RMM6GYUJxEmNK5KRyofuIqzuFHQuN1bzM7u177d5RXHACK5JDFEahFWESQBxlCQ0CSJUEV_kKEBxECIcpAiRYEw41BnhIYeMVSiuPRx8a07mrXOm96KJhwoPFb3TljYwbrRuJFAj-hvmoUL1Td9x66Hi2r9V8-5ls5w_RQ8hMHlWcAOAC-qhIibAUIY4oZwkFQ4yRqIkwtXY8NqX7PglR3QObEdlvkVFz-e7932YBguH0mqI39vms_TQNK1_rOabN_yWFslw2mbV7LDZTTpxffTQ1JxV6LRby3m5GpbtDKiti5bgyTBd_E5_0tRDxey6fEo9NGVohidSbweguhGXUF3l2uDFavO2cLvz42qKo5cFKQ8JY9l68zpBL8vMCPo8D08lqQcci_ZxMX1uUNl_7shqBj8gfU4js2_qjUbDr9XiY3Kas9O-f_iYr_V2iebqJvME5W-5stSUUgbP-9VVnT6GyXlZetGDL_V96b-z6X8NKKdG-Mbqi-BgcwmUM911wJy2vs2Vh4O7y3GjleZnae8D7fXZMsjvmZHoL6NB23ewvrudw_Hbai5nWh2_vT6Xgzv-Xf1Ljv4PAAD__7rkPsY] [https://email.myrlenetmjmethod.com/c/eJxsk01z4jwMgH9NcoNJTD4PPgBt0rItS2BhKRfGsZXEqR37dQwp_fXvhO7s7KFX6bGleSTRM2dYbxXdJi-H12Lo_vv50Tyt47nLcOiXpKQuU5LwDsubEdCBla0E2yg2pUr-yZ3V0IHpG67P9qYBC0WJ5eorzlzAfhylKEBp7LkgCRdnCX1PahiLv2dDtNs2n-WpfaroNfv1cJJ_qPtnlEhNeN39ExufqV2t4uSgXvfFoA-XY3MKi3-R3oIeuRlNgBKSTkga00lQBWxC_Cqe-DFEcRWUYRqWLnRXblQnobNYG8UudGzfbbCHAM38hERxDIimCaU0ggBFQP049hPicow8FHk-CrwEodCbhgyqNGQ-g5SWKKqcwPvWnMCNtbp3ZnMHZQ7KeqsMqWFaK1ULIJr3I-agTPZ13zHjoOzWv5V597Jb50-zBx-ouEgYAWCcOCiLghiAsop5pcc88GkaEFZRmLYaalfQ85cd3lkwHRF4j7Ke5Yf3o594K4uScojem_qzcNAiqX5s8t1b8JZk8dDu03J52h3mHb89OmihL9K3ym5FXmyGdbMEYqqsCYP5sFj9Tn6SxEHZ8rZ-Shy0oGgZzIXaD0BUza--vImtDlab3dvKHi6Pm0Uwe1mFxSmmNN3uXufoZZ1qTp5zvy3Caggi3jyuFs81KvrPQ7hZwg9InpOZPtbVTqHh12b1MW9z2h77h498q_ZrlMvRZgvFb7ExRBdCeM_HzU22H8P8si6c2YMr1H3rv9Ppfk0IE81dbdSVMzBYAGFUdR1Qq4xrsHQC7-5yWiup2EWY-0R7dTEU8D0z4f11MijzDsa14z2cv61mMVXy_O35WQz2_Hf3rxj9HwAA__-D70Ds] Copyright © 2026  Myrlene TMJ method, All rights reserved. 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