Explore all emails from Jefferson Fisher

( https://ce6ab92a.click.convertkit-mail4.com/92ulx5xqx0cnh6rgx37i9hzq3d756cwh2mprm/9qhzhdudw5oel5iz/aHR0cHM6Ly93d3cuamVmZmVyc29uZmlzaGVyLmNvbS93b3JrYm9vaw== ) ​ Hey there, I'll be on tour in Australia and New Zealand this July. Auckland, Melbourne, Brisbane, and Sydney. Melbourne's first show is already sold out. If you're in the area, grab your tickets now ( https://ce6ab92a.click.convertkit-mail4.com/92ulx5xqx0cnh6rgx37i9hzq3d756cwh2mprm/3ohphdu3mpeknksp/YXUudGhpbmthYmxlLmV2ZW50cy9qZWZmZXJzb24tZmlzaGVyLXRvdXI= ). Here we go. #1. From My Inbox: "How do I communicate with someone who's hurt but refuses to talk about it?" Stop trying to get them to talk. The harder you push, the higher the wall goes. Instead, drop the rope. Your job isn't to get answers now. It's to make it safe to answer later. Swap "What's wrong?" for "I can tell something's heavy. I won't push. Do you want company or space right now?" If they say space, honor it. #2. Communication Tip: 2 types of questions to ask your kids My son is eight and when I ask, "How was your day?" I'll usually get some version of "Good" every time. It's not that he doesn't want to talk. It's that "How was your day?" is almost impossible to answer. I'm asking him to summarize six hours in one sentence. Now I ask two types of questions instead. * Emotion questions like, "Tell me something that made you laugh today." It's easier to remember the moment you felt something. * Social questions like, "Who did you sit with at lunch?" When you ask about other people, kids open up about other people. #3. Something I’m Currently Loving - The best of Keith Green I've had Keith Green ( https://ce6ab92a.click.convertkit-mail4.com/92ulx5xqx0cnh6rgx37i9hzq3d756cwh2mprm/n2hohquvq7zlk4a0/aHR0cHM6Ly9vcGVuLnNwb3RpZnkuY29tL2FydGlzdC8wc0E5M3dCb1k3bkpVRThkU3JPWmF5P3NpPXlTaVpUaDR0UzlxXzJUWmVEVmdBTEE= ) on repeat this week. If you don't know him, he was a Christian musician in the late '70s and early '80s. No extra polish, just a guy at a piano saying what he meant. Some weeks I swap him out for Jim Croce ( https://ce6ab92a.click.convertkit-mail4.com/92ulx5xqx0cnh6rgx37i9hzq3d756cwh2mprm/48hvh7umlx47nosq/aHR0cHM6Ly9vcGVuLnNwb3RpZnkuY29tL2FydGlzdC8xUjZIeDF0SjJWT1V5b2RFcEMxMnhNP3NpPXNzcmwwSGpZUUc2Y295YkZBMUQxdFE= ). Same energy. Good music for when your brain needs to slow down. ​Listen on Spotify ( https://ce6ab92a.click.convertkit-mail4.com/92ulx5xqx0cnh6rgx37i9hzq3d756cwh2mprm/wnh2h6uq70elo9ul/aHR0cHM6Ly9vcGVuLnNwb3RpZnkuY29tL2FydGlzdC8wc0E5M3dCb1k3bkpVRThkU3JPWmF5P3NpPTI2ZzFJZHdaUnVLdDlnVGVRTUJPSXc= )​ Thanks for being here, J P.S. If you tried those two questions with a kid, reply and tell me what happened. These are always my favorite emails to read. ​ ( https://ce6ab92a.click.convertkit-mail4.com/92ulx5xqx0cnh6rgx37i9hzq3d756cwh2mprm/reh8h9umd6go52b6/aHR0cHM6Ly93d3cuZmFjZWJvb2suY29tL2p1c3Rhc2tqZWZmZXJzb24= ) ​ ( https://ce6ab92a.click.convertkit-mail4.com/92ulx5xqx0cnh6rgx37i9hzq3d756cwh2mprm/8ghqh3uodrm753sl/aHR0cHM6Ly93d3cudGlrdG9rLmNvbS9AanVzdGFza2plZmZlcnNvbj9pc19mcm9tX3dlYmFwcD0xJnNlbmRlcl9kZXZpY2U9cGM= ) ​ ( https://ce6ab92a.click.convertkit-mail4.com/92ulx5xqx0cnh6rgx37i9hzq3d756cwh2mprm/vqh3hmuo0wzqk3aw/aHR0cHM6Ly93d3cuaW5zdGFncmFtLmNvbS9qZWZmZXJzb25fZmlzaGVyLw== ) ​ ( https://ce6ab92a.click.convertkit-mail4.com/92ulx5xqx0cnh6rgx37i9hzq3d756cwh2mprm/l2heh6ul2x8dkzcg/aHR0cDovL3d3dy5saW5rZWRpbi5jb20vaW4vamVmZmVyc29uZmlzaGVy ) ​ ( https://ce6ab92a.click.convertkit-mail4.com/92ulx5xqx0cnh6rgx37i9hzq3d756cwh2mprm/m2h7h6u354dlnnsl/aHR0cHM6Ly93d3cueW91dHViZS5jb20vY2hhbm5lbC9VQ1hqbnB1NmxLMEhvVXlPTWgyWkJ3aFE= ) ​ ( https://ce6ab92a.click.convertkit-mail4.com/92ulx5xqx0cnh6rgx37i9hzq3d756cwh2mprm/dphehmue6pl27qtl/aHR0cHM6Ly9vcGVuLnNwb3RpZnkuY29tL3Nob3cvMUZvaDI4eVpzM0QzbmR1ZHBpVW1Wdj9zaT0yMmUzOTNmODQyOGQ0MmNi ) ​ ( https://ce6ab92a.click.convertkit-mail4.com/92ulx5xqx0cnh6rgx37i9hzq3d756cwh2mprm/e0hph0u7vr8dn0h7/aHR0cHM6Ly9wb2RjYXN0cy5hcHBsZS5jb20vdXMvcG9kY2FzdC90aGUtamVmZmVyc29uLWZpc2hlci1wb2RjYXN0L2lkMTc1NDU5MjA2MA== ) *Sponsorship Transparency: I only recommend products we use and trust. If I wouldn’t put it in my own home, I won’t put it in yours. Simple as that. Read all of my past emails here ( https://ce6ab92a.click.convertkit-mail4.com/92ulx5xqx0cnh6rgx37i9hzq3d756cwh2mprm/7qh7h2u9lnrx49h9/aHR0cHM6Ly9qZWZmZXJzb24tZmlzaGVyLmNrLnBhZ2Uv ). Inbox overloaded? Set your email frequency here. ( https://preferences.convertkit-mail4.com/92ulx5xqx0cnh6rgx37i9hzq3d756cwh2mprm )​ No longer want to hear from me? Unsubscribe. ( https://ce6ab92a.unsubscribe.convertkit-mail4.com/92ulx5xqx0cnh6rgx37i9hzq3d756cwh2mprm )​ 156 S. Main Street Ste 300 #769, Lumberton, TX 77657 ​

( https://ce6ab92a.click.convertkit-mail4.com/d0umkvk6k0h0honmm0zhmhz2x5w76ilh0qwzq/e0hph0u7v8ezqqb7/aHR0cHM6Ly93d3cuamVmZmVyc29uZmlzaGVyLmNvbS93b3JrYm9vaw== ) ​ Hey there, Most people think having the hard conversation is what changes the relationship. It doesn't. Avoiding it does. In this week's podcast episode ( https://ce6ab92a.click.convertkit-mail4.com/d0umkvk6k0h0honmm0zhmhz2x5w76ilh0qwzq/7qh7h2u9lr8ewzc9/aHR0cHM6Ly93d3cueW91dHViZS5jb20vd2F0Y2g_dj1RN1k3aVltbzBtVSZsaXN0PVBMYkgtUlRBZDhaMFN4MElGdWFIamlWUndJa0JaT0hlS1ImaW5kZXg9MQ== ), I'm breaking down why the conversation you keep putting off is already costing you and exactly how to have it. ( https://ce6ab92a.click.convertkit-mail4.com/d0umkvk6k0h0honmm0zhmhz2x5w76ilh0qwzq/7qh7h2u9lr8ewzc9/aHR0cHM6Ly93d3cueW91dHViZS5jb20vd2F0Y2g_dj1RN1k3aVltbzBtVSZsaXN0PVBMYkgtUlRBZDhaMFN4MElGdWFIamlWUndJa0JaT0hlS1ImaW5kZXg9MQ== )​ Here's what you’ll learn: * Why staying silent is changing things more than speaking up ever would * Why "start with the end" cuts the anxiety out of a hard conversation before it even starts * The mindset I use before every difficult conversation, in my law practice and at home If there's something you've been needing to say to a spouse, a coworker, a parent, or a friend, and you keep finding reasons to wait, this episode is for you. Listen now on Apple Podcasts ( https://ce6ab92a.click.convertkit-mail4.com/d0umkvk6k0h0honmm0zhmhz2x5w76ilh0qwzq/owhkhwuw92neg5aq/aHR0cHM6Ly9wb2RjYXN0cy5hcHBsZS5jb20vdXMvcG9kY2FzdC90aGUtamVmZmVyc29uLWZpc2hlci1wb2RjYXN0L2lkMTc1NDU5MjA2MA== ), Spotify ( https://ce6ab92a.click.convertkit-mail4.com/d0umkvk6k0h0honmm0zhmhz2x5w76ilh0qwzq/z2hgh7ue6q7zp5fz/aHR0cHM6Ly9vcGVuLnNwb3RpZnkuY29tL2VwaXNvZGUvMU5RczFFdGhUb1JUUUY1eUhuZ040VT9zaT1wcUh5SUpNelNXRzlibUlrTEVTZnFn ), YouTube ( https://ce6ab92a.click.convertkit-mail4.com/d0umkvk6k0h0honmm0zhmhz2x5w76ilh0qwzq/7qh7h2u9lr8ewzc9/aHR0cHM6Ly93d3cueW91dHViZS5jb20vd2F0Y2g_dj1RN1k3aVltbzBtVSZsaXN0PVBMYkgtUlRBZDhaMFN4MElGdWFIamlWUndJa0JaT0hlS1ImaW5kZXg9MQ== ), or your favorite podcast platform. Let’s fix this, J ​ ( https://ce6ab92a.click.convertkit-mail4.com/d0umkvk6k0h0honmm0zhmhz2x5w76ilh0qwzq/p8hehqu46ndegmfr/aHR0cHM6Ly93d3cuZmFjZWJvb2suY29tL2p1c3Rhc2tqZWZmZXJzb24= ) ​ ( https://ce6ab92a.click.convertkit-mail4.com/d0umkvk6k0h0honmm0zhmhz2x5w76ilh0qwzq/x0hph3ue25zm92cg/aHR0cHM6Ly93d3cudGlrdG9rLmNvbS9AanVzdGFza2plZmZlcnNvbj9pc19mcm9tX3dlYmFwcD0xJnNlbmRlcl9kZXZpY2U9cGM= ) ​ ( https://ce6ab92a.click.convertkit-mail4.com/d0umkvk6k0h0honmm0zhmhz2x5w76ilh0qwzq/6qhehoulrmw4neu9/aHR0cHM6Ly93d3cuaW5zdGFncmFtLmNvbS9qZWZmZXJzb25fZmlzaGVyLw== ) ​ ( https://ce6ab92a.click.convertkit-mail4.com/d0umkvk6k0h0honmm0zhmhz2x5w76ilh0qwzq/kkhmh2unwkep6qfk/aHR0cDovL3d3dy5saW5rZWRpbi5jb20vaW4vamVmZmVyc29uZmlzaGVy ) ​ ( https://ce6ab92a.click.convertkit-mail4.com/d0umkvk6k0h0honmm0zhmhz2x5w76ilh0qwzq/58hvh8ugxr0wkdc7/aHR0cHM6Ly93d3cueW91dHViZS5jb20vY2hhbm5lbC9VQ1hqbnB1NmxLMEhvVXlPTWgyWkJ3aFE= ) ​ ( https://ce6ab92a.click.convertkit-mail4.com/d0umkvk6k0h0honmm0zhmhz2x5w76ilh0qwzq/25h2h9u39kgx4ka8/aHR0cHM6Ly9vcGVuLnNwb3RpZnkuY29tL3Nob3cvMUZvaDI4eVpzM0QzbmR1ZHBpVW1Wdj9zaT0yMmUzOTNmODQyOGQ0MmNi ) ​ ( https://ce6ab92a.click.convertkit-mail4.com/d0umkvk6k0h0honmm0zhmhz2x5w76ilh0qwzq/owhkhwuw92neg5aq/aHR0cHM6Ly9wb2RjYXN0cy5hcHBsZS5jb20vdXMvcG9kY2FzdC90aGUtamVmZmVyc29uLWZpc2hlci1wb2RjYXN0L2lkMTc1NDU5MjA2MA== ) Get daily practice: Join the School of Communication here ( https://ce6ab92a.click.convertkit-mail4.com/d0umkvk6k0h0honmm0zhmhz2x5w76ilh0qwzq/qvh8h8udw9v3oksg/aHR0cHM6Ly93d3cuamVmZmVyc29uZmlzaGVyLmNvbS9tZW1iZXJzaGlw ). Need help in a hurry? Chat with JeffersonAI ( https://ce6ab92a.click.convertkit-mail4.com/d0umkvk6k0h0honmm0zhmhz2x5w76ilh0qwzq/g3hnhwum94n260f3/aHR0cHM6Ly9qZWZmZXJzb24uYWkv ). Read all of my past emails here ( https://ce6ab92a.click.convertkit-mail4.com/d0umkvk6k0h0honmm0zhmhz2x5w76ilh0qwzq/9qhzhdudwox8z8bz/aHR0cHM6Ly9qZWZmZXJzb24tZmlzaGVyLmNrLnBhZ2Uv ). Inbox overloaded? Set your email frequency here. ( https://preferences.convertkit-mail4.com/d0umkvk6k0h0honmm0zhmhz2x5w76ilh0qwzq )​ No longer want to hear from me? Unsubscribe here. ( https://ce6ab92a.unsubscribe.convertkit-mail4.com/d0umkvk6k0h0honmm0zhmhz2x5w76ilh0qwzq )​ 156 S. Main Street Ste 300 #769, Lumberton, TX 77657 ​ ​

( https://ce6ab92a.click.convertkit-mail4.com/0vu59m9p9qb9h9ro7gxhlhv8epn52tnh7o3eo/x0hph3ue222386bg/aHR0cHM6Ly93d3cuamVmZmVyc29uZmlzaGVyLmNvbS93b3JrYm9vaw== ) ​ Hey there, The response to the new format has been amazing — thank you. Again this week I'll answer another inbox question, give a communication tip, and share something I'm currently loving. Let’s jump into our 3 things: #1. From My Inbox: "How do I keep my emotions from hijacking high-stakes conversations?" What do you do when your boss questions your judgment in in a team meeting? Your face likely gets hot. Your chest tightens. You open your mouth and whatever comes out has twice the emotion it needed and half the clarity. Here are 2 things to help next time this happens: * Give your brain a quiet self-command. Short phrases that start with a verb: “Choose steady.” “Lead with facts.” “Listen first.” Say it in your head as you inhale. It sets the lane before the words show up. Sounds small. Works big. * Drop your voice, not your point. When emotions go up, pitch often follows. When pitch goes up, credibility goes down. Lower your tone. Slow your pace. Finish your sentence going down, not up. “I hear what you’re saying. And here’s where I see it differently.” #2. Communication Tip: How to respond to "Don't be so sensitive." Most people either shrink or escalate. Both let the other person run the conversation. Try this: “I’m not being sensitive. I’m being direct about what I need.” Rejects the label. Reframes what you’re doing. Puts the focus back on the actual issue. If they push: “You can disagree with what I said. But telling me how to feel isn’t going to move this forward.” #3. Something I’m Currently Loving - Mill Sierra and I started using Mill ( https://ce6ab92a.click.convertkit-mail4.com/0vu59m9p9qb9h9ro7gxhlhv8epn52tnh7o3eo/6qhehoulrrrov8f9/aHR0cHM6Ly93d3cubWlsbC5jb20vamVmZmVyc29u ) a few months ago. You scrape your plate into it — banana peels, egg shells, whatever — and overnight it turns everything into dry grounds you can use on your plants. No smell or mess. My kids think it's magic. Honestly, it kind of is. 👉 mill.com/jefferson ( https://ce6ab92a.click.convertkit-mail4.com/0vu59m9p9qb9h9ro7gxhlhv8epn52tnh7o3eo/6qhehoulrrrov8f9/aHR0cHM6Ly93d3cubWlsbC5jb20vamVmZmVyc29u ) — code JEFFERSON for up to $75 off plus a 90-day risk-free trial. Thanks for being here, J P.S. Reply and tell me: what's one conversation where your emotions got the better of you? I read every one of these. ​ ( https://ce6ab92a.click.convertkit-mail4.com/0vu59m9p9qb9h9ro7gxhlhv8epn52tnh7o3eo/kkhmh2unwwwmgkck/aHR0cHM6Ly93d3cuZmFjZWJvb2suY29tL2p1c3Rhc2tqZWZmZXJzb24= ) ​ ( https://ce6ab92a.click.convertkit-mail4.com/0vu59m9p9qb9h9ro7gxhlhv8epn52tnh7o3eo/58hvh8ugxxx7p6b7/aHR0cHM6Ly93d3cudGlrdG9rLmNvbS9AanVzdGFza2plZmZlcnNvbj9pc19mcm9tX3dlYmFwcD0xJnNlbmRlcl9kZXZpY2U9cGM= ) ​ ( https://ce6ab92a.click.convertkit-mail4.com/0vu59m9p9qb9h9ro7gxhlhv8epn52tnh7o3eo/25h2h9u3999drqf8/aHR0cHM6Ly93d3cuaW5zdGFncmFtLmNvbS9qZWZmZXJzb25fZmlzaGVyLw== ) ​ ( https://ce6ab92a.click.convertkit-mail4.com/0vu59m9p9qb9h9ro7gxhlhv8epn52tnh7o3eo/qvh8h8udwwwng3fg/aHR0cDovL3d3dy5saW5rZWRpbi5jb20vaW4vamVmZmVyc29uZmlzaGVy ) ​ ( https://ce6ab92a.click.convertkit-mail4.com/0vu59m9p9qb9h9ro7gxhlhv8epn52tnh7o3eo/9qhzhdudwww9qkcz/aHR0cHM6Ly93d3cueW91dHViZS5jb20vY2hhbm5lbC9VQ1hqbnB1NmxLMEhvVXlPTWgyWkJ3aFE= ) ​ ( https://ce6ab92a.click.convertkit-mail4.com/0vu59m9p9qb9h9ro7gxhlhv8epn52tnh7o3eo/3ohphdu3mmmzooap/aHR0cHM6Ly9vcGVuLnNwb3RpZnkuY29tL3Nob3cvMUZvaDI4eVpzM0QzbmR1ZHBpVW1Wdj9zaT0yMmUzOTNmODQyOGQ0MmNi ) ​ ( https://ce6ab92a.click.convertkit-mail4.com/0vu59m9p9qb9h9ro7gxhlhv8epn52tnh7o3eo/48hvh7umlllg59cq/aHR0cHM6Ly9wb2RjYXN0cy5hcHBsZS5jb20vdXMvcG9kY2FzdC90aGUtamVmZmVyc29uLWZpc2hlci1wb2RjYXN0L2lkMTc1NDU5MjA2MA== ) *Sponsorship Transparency: I only recommend products we use and trust. If I wouldn’t put it in my own home, I won’t put it in yours. Simple as that. Read all of my past emails here ( https://ce6ab92a.click.convertkit-mail4.com/0vu59m9p9qb9h9ro7gxhlhv8epn52tnh7o3eo/wnh2h6uq777g5vsl/aHR0cHM6Ly9qZWZmZXJzb24tZmlzaGVyLmNrLnBhZ2Uv ). Inbox overloaded? Set your email frequency here. ( https://preferences.convertkit-mail4.com/0vu59m9p9qb9h9ro7gxhlhv8epn52tnh7o3eo )​ No longer want to hear from me? Unsubscribe. ( https://ce6ab92a.unsubscribe.convertkit-mail4.com/0vu59m9p9qb9h9ro7gxhlhv8epn52tnh7o3eo )​ 156 S. Main Street Ste 300 #769, Lumberton, TX 77657 ​

( https://ce6ab92a.click.convertkit-mail4.com/e5u7l4lkl9u7hlvxn26b8h8op35qzilhpdmxd/3ohphdu3mxwlwzcp/aHR0cHM6Ly93d3cuamVmZmVyc29uZmlzaGVyLmNvbS93b3JrYm9vaw== ) ​ Hey there, Have you ever questioned the meaning of your life? I sat down with Arthur Brooks, a behavioral scientist at Harvard, happiness researcher, and author of The Meaning of Your Life. What I thought would be a conversation about happiness turned into one of the most meaningful hours I've had ( https://ce6ab92a.click.convertkit-mail4.com/e5u7l4lkl9u7hlvxn26b8h8op35qzilhpdmxd/n2hohquvq2dpdeb0/aHR0cHM6Ly93d3cueW91dHViZS5jb20vd2F0Y2g_aW5kZXg9MSZsaXN0PVBMYkgtUlRBZDhaMFN4MElGdWFIamlWUndJa0JaT0hlS1Imdj1KOVQxN2dUcC1hOA== ) in a long time. He told me some things I haven't been able to shake. ( https://ce6ab92a.click.convertkit-mail4.com/e5u7l4lkl9u7hlvxn26b8h8op35qzilhpdmxd/n2hohquvq2dpdeb0/aHR0cHM6Ly93d3cueW91dHViZS5jb20vd2F0Y2g_aW5kZXg9MSZsaXN0PVBMYkgtUlRBZDhaMFN4MElGdWFIamlWUndJa0JaT0hlS1Imdj1KOVQxN2dUcC1hOA== )​ We talked about marriage, faith, imposter syndrome, and the one conversation Arthur witnessed on a plane that changed the entire direction of his life. That story alone is worth the listen. This episode is for anyone who's been moving fast but wondering if they're moving toward the right things. Listen now on Apple Podcasts ( https://ce6ab92a.click.convertkit-mail4.com/e5u7l4lkl9u7hlvxn26b8h8op35qzilhpdmxd/48hvh7umlwoeowcq/aHR0cHM6Ly9wb2RjYXN0cy5hcHBsZS5jb20vdXMvcG9kY2FzdC9oYXJ2YXJkLWhhcHBpbmVzcy1wcm9mZXNzb3ItZG8teW91LWtub3ctdGhlLW1lYW5pbmcvaWQxNzU0NTkyMDYwP2k9MTAwMDc1ODM5MTI3OQ== ), Spotify ( https://ce6ab92a.click.convertkit-mail4.com/e5u7l4lkl9u7hlvxn26b8h8op35qzilhpdmxd/wnh2h6uq7mzpzncl/aHR0cHM6Ly9vcGVuLnNwb3RpZnkuY29tL2VwaXNvZGUvNFhMMVBjeHhwWlEyUjB4a0pqOERFRT9zaT1Sc3ZvTGl2V1JXNlliNFYtX3E4THB3 ), YouTube ( https://ce6ab92a.click.convertkit-mail4.com/e5u7l4lkl9u7hlvxn26b8h8op35qzilhpdmxd/n2hohquvq2dpdeb0/aHR0cHM6Ly93d3cueW91dHViZS5jb20vd2F0Y2g_aW5kZXg9MSZsaXN0PVBMYkgtUlRBZDhaMFN4MElGdWFIamlWUndJa0JaT0hlS1Imdj1KOVQxN2dUcC1hOA== ), or wherever you get your podcasts. You don’t want to miss this one. - J ​ ( https://ce6ab92a.click.convertkit-mail4.com/e5u7l4lkl9u7hlvxn26b8h8op35qzilhpdmxd/reh8h9umdk8r8da6/aHR0cHM6Ly93d3cuZmFjZWJvb2suY29tL2p1c3Rhc2tqZWZmZXJzb24= ) ​ ( https://ce6ab92a.click.convertkit-mail4.com/e5u7l4lkl9u7hlvxn26b8h8op35qzilhpdmxd/08hwhgu2en858rhp/aHR0cHM6Ly93d3cudGlrdG9rLmNvbS9AanVzdGFza2plZmZlcnNvbj9pc19mcm9tX3dlYmFwcD0xJnNlbmRlcl9kZXZpY2U9cGM= ) ​ ( https://ce6ab92a.click.convertkit-mail4.com/e5u7l4lkl9u7hlvxn26b8h8op35qzilhpdmxd/8ghqh3uodw4v4vbl/aHR0cHM6Ly93d3cuaW5zdGFncmFtLmNvbS9qZWZmZXJzb25fZmlzaGVyLw== ) ​ ( https://ce6ab92a.click.convertkit-mail4.com/e5u7l4lkl9u7hlvxn26b8h8op35qzilhpdmxd/vqh3hmuo0m5759hw/aHR0cDovL3d3dy5saW5rZWRpbi5jb20vaW4vamVmZmVyc29uZmlzaGVy ) ​ ( https://ce6ab92a.click.convertkit-mail4.com/e5u7l4lkl9u7hlvxn26b8h8op35qzilhpdmxd/l2heh6ul2qg9g8tg/aHR0cHM6Ly93d3cueW91dHViZS5jb20vY2hhbm5lbC9VQ1hqbnB1NmxLMEhvVXlPTWgyWkJ3aFE= ) ​ ( https://ce6ab92a.click.convertkit-mail4.com/e5u7l4lkl9u7hlvxn26b8h8op35qzilhpdmxd/m2h7h6u352rpr4cl/aHR0cHM6Ly9vcGVuLnNwb3RpZnkuY29tL3Nob3cvMUZvaDI4eVpzM0QzbmR1ZHBpVW1Wdj9zaT0yMmUzOTNmODQyOGQ0MmNi ) ​ ( https://ce6ab92a.click.convertkit-mail4.com/e5u7l4lkl9u7hlvxn26b8h8op35qzilhpdmxd/dphehmue6d3g32tl/aHR0cHM6Ly9wb2RjYXN0cy5hcHBsZS5jb20vdXMvcG9kY2FzdC90aGUtamVmZmVyc29uLWZpc2hlci1wb2RjYXN0L2lkMTc1NDU5MjA2MA== ) Get daily practice: Join the School of Communication here ( https://ce6ab92a.click.convertkit-mail4.com/e5u7l4lkl9u7hlvxn26b8h8op35qzilhpdmxd/e0hph0u7vmxgxzh7/aHR0cHM6Ly93d3cuamVmZmVyc29uZmlzaGVyLmNvbS9tZW1iZXJzaGlw ). Need help in a hurry? Chat with JeffersonAI ( https://ce6ab92a.click.convertkit-mail4.com/e5u7l4lkl9u7hlvxn26b8h8op35qzilhpdmxd/7qh7h2u9ldg7ggi9/aHR0cHM6Ly9qZWZmZXJzb24uYWkv ). Read all of my past emails here ( https://ce6ab92a.click.convertkit-mail4.com/e5u7l4lkl9u7hlvxn26b8h8op35qzilhpdmxd/owhkhwuw9xzm33hq/aHR0cHM6Ly9qZWZmZXJzb24tZmlzaGVyLmNrLnBhZ2Uv ). Inbox overloaded? Set your email frequency here. ( https://preferences.convertkit-mail4.com/e5u7l4lkl9u7hlvxn26b8h8op35qzilhpdmxd )​ No longer want to hear from me? Unsubscribe here. ( https://ce6ab92a.unsubscribe.convertkit-mail4.com/e5u7l4lkl9u7hlvxn26b8h8op35qzilhpdmxd )​ 156 S. Main Street Ste 300 #769, Lumberton, TX 77657 ​ ​

( https://ce6ab92a.click.convertkit-mail4.com/k0u2p3p7pxb6h5wk8lpslhor3ek39s8hdq42q/reh8h9umdwqmd0f6/aHR0cHM6Ly93d3cuamVmZmVyc29uZmlzaGVyLmNvbS93b3JrYm9vaw== ) ​ Hey there, This week on a run, I realized I've made a lot of progress on my goal to move more. It wasn't fast or flashy. Just a little more each time. I'm a firm believer that's how most real progress works. Not in leaps, but in small shifts that build on each other. That goes for communication too, and it's what I want you to focus on today. Let’s jump into our 3 things this week: #1. From My Inbox: "How do I respectfully express an opposing view without creating tension?" When you disagree with someone, the instinct is to lead with the disagreement. Don't. Start with where you align: "I'm sharing this because I know you value honesty." That one sentence tells them you're not against them, even if you disagree with their position. From there, a simple perspective phrase does more work than most people realize. My favorites are "I see it differently" and "I take another approach." Both work because you're naming where you stand (not issuing a challenge). #2. Say less. Mean More. This week I want you to remember this: the fewer words you use, the more you actually say. This is a simple trick we use in the courtroom. The longer an answer, the more opportunity there is for miscommunication. Answer their question and only their question. The shorter the answer, the clearer it is. Every time. #3. Something I’m Currently Loving - My Daughter's Homemade Cookies My daughter has become something of a cookie legend in our house. Her secret is to melt the butter and use more flour than most recipes call for to make the cookies chewier. She also likes "monster" cookies, so we chill the dough first. Then we take big scoops and roll them into cylinders (she really likes that word because she's learning 3D shapes at school). Here is the recipe she's loving ( https://ce6ab92a.click.convertkit-mail4.com/k0u2p3p7pxb6h5wk8lpslhor3ek39s8hdq42q/08hwhgu2egm2e2tp/aHR0cHM6Ly9zYWxseXNiYWtpbmdhZGRpY3Rpb24uY29tL2NoZXd5LWNob2NvbGF0ZS1jaGlwLWNvb2tpZXMv ) right now from Sally's Baking Addiction. We add an extra 1-2 tablespoons of flour if they look too greasy after mixing. Thanks for being here, J ​ ( https://ce6ab92a.click.convertkit-mail4.com/k0u2p3p7pxb6h5wk8lpslhor3ek39s8hdq42q/8ghqh3uodqgodqal/aHR0cHM6Ly93d3cuZmFjZWJvb2suY29tL2p1c3Rhc2tqZWZmZXJzb24= ) ​ ( https://ce6ab92a.click.convertkit-mail4.com/k0u2p3p7pxb6h5wk8lpslhor3ek39s8hdq42q/vqh3hmuo0eno0gbw/aHR0cHM6Ly93d3cudGlrdG9rLmNvbS9AanVzdGFza2plZmZlcnNvbj9pc19mcm9tX3dlYmFwcD0xJnNlbmRlcl9kZXZpY2U9cGM= ) ​ ( https://ce6ab92a.click.convertkit-mail4.com/k0u2p3p7pxb6h5wk8lpslhor3ek39s8hdq42q/l2heh6ul26ol2whg/aHR0cHM6Ly93d3cuaW5zdGFncmFtLmNvbS9qZWZmZXJzb25fZmlzaGVyLw== ) ​ ( https://ce6ab92a.click.convertkit-mail4.com/k0u2p3p7pxb6h5wk8lpslhor3ek39s8hdq42q/m2h7h6u35mo352tl/aHR0cDovL3d3dy5saW5rZWRpbi5jb20vaW4vamVmZmVyc29uZmlzaGVy ) ​ ( https://ce6ab92a.click.convertkit-mail4.com/k0u2p3p7pxb6h5wk8lpslhor3ek39s8hdq42q/dphehmue68qe6vil/aHR0cHM6Ly93d3cueW91dHViZS5jb20vY2hhbm5lbC9VQ1hqbnB1NmxLMEhvVXlPTWgyWkJ3aFE= ) ​ ( https://ce6ab92a.click.convertkit-mail4.com/k0u2p3p7pxb6h5wk8lpslhor3ek39s8hdq42q/e0hph0u7vqk7vvc7/aHR0cHM6Ly9vcGVuLnNwb3RpZnkuY29tL3Nob3cvMUZvaDI4eVpzM0QzbmR1ZHBpVW1Wdj9zaT0yMmUzOTNmODQyOGQ0MmNi ) ​ ( https://ce6ab92a.click.convertkit-mail4.com/k0u2p3p7pxb6h5wk8lpslhor3ek39s8hdq42q/7qh7h2u9lw09l5a9/aHR0cHM6Ly9wb2RjYXN0cy5hcHBsZS5jb20vdXMvcG9kY2FzdC90aGUtamVmZmVyc29uLWZpc2hlci1wb2RjYXN0L2lkMTc1NDU5MjA2MA== ) *Sponsorship Transparency: I only recommend products we use and trust. If I wouldn’t put it in my own home, I won’t put it in yours. Simple as that. Read all of my past emails here ( https://ce6ab92a.click.convertkit-mail4.com/k0u2p3p7pxb6h5wk8lpslhor3ek39s8hdq42q/owhkhwuw9g4w9vcq/aHR0cHM6Ly9qZWZmZXJzb24tZmlzaGVyLmNrLnBhZ2Uv ). Inbox overloaded? Set your email frequency here. ( https://preferences.convertkit-mail4.com/k0u2p3p7pxb6h5wk8lpslhor3ek39s8hdq42q )​ No longer want to hear from me? Unsubscribe. ( https://ce6ab92a.unsubscribe.convertkit-mail4.com/k0u2p3p7pxb6h5wk8lpslhor3ek39s8hdq42q )​ 156 S. Main Street Ste 300 #769, Lumberton, TX 77657 ​

( https://ce6ab92a.click.convertkit-mail4.com/r8ux9g959vioh3drmqrc2hdnkrqqlb7h39k09/25h2h9u39269o7a8/aHR0cHM6Ly93d3cuamVmZmVyc29uZmlzaGVyLmNvbS93b3JrYm9vaw== ) ​ Hey there, If you’ve ever walked away from a conversation thinking, “That’s not what I meant...” It’s usually because you weren’t clear. You were trying to be understood without being direct. In this week’s podcast episode ( https://ce6ab92a.click.convertkit-mail4.com/r8ux9g959vioh3drmqrc2hdnkrqqlb7h39k09/g3hnhwum93r9zmb3/aHR0cHM6Ly93d3cueW91dHViZS5jb20vd2F0Y2g_bGlzdD1QTGJILVJUQWQ4WjBTeDBJRnVhSGppVlJ3SWtCWk9IZUtSJnY9a296WjBWdDI2QTg= ), I’m showing you how to say what you mean without overexplaining, rambling, or hoping people figure it out. ( https://ce6ab92a.click.convertkit-mail4.com/r8ux9g959vioh3drmqrc2hdnkrqqlb7h39k09/g3hnhwum93r9zmb3/aHR0cHM6Ly93d3cueW91dHViZS5jb20vd2F0Y2g_bGlzdD1QTGJILVJUQWQ4WjBTeDBJRnVhSGppVlJ3SWtCWk9IZUtSJnY9a296WjBWdDI2QTg= )​ In this episode, you’ll learn: * Why trying to sound nice can water down what you really mean * How to stop rambling and land your point the first time * The 3-part framework I use to say things clearly and directly If you’ve ever felt misunderstood or like people aren’t really hearing you, this episode is for you. Listen now on Apple Podcasts ( https://ce6ab92a.click.convertkit-mail4.com/r8ux9g959vioh3drmqrc2hdnkrqqlb7h39k09/n2hohquvq3mqoec0/aHR0cHM6Ly9wb2RjYXN0cy5hcHBsZS5jb20vdXMvcG9kY2FzdC9iZS1tb3JlLWRpcmVjdC1pbi0zLXNlbnRlbmNlcy9pZDE3NTQ1OTIwNjA_aT0xMDAwNzU2OTYwMTA1 ), Spotify ( https://ce6ab92a.click.convertkit-mail4.com/r8ux9g959vioh3drmqrc2hdnkrqqlb7h39k09/wnh2h6uq7wn7onsl/aHR0cHM6Ly9vcGVuLnNwb3RpZnkuY29tL2VwaXNvZGUvMVBCVU55UzRMZTBUWXBuV043VktnaD9zaT1rSUpoSENzVlFKQ2xVRGpSQ0lOLURB ), YouTube ( https://ce6ab92a.click.convertkit-mail4.com/r8ux9g959vioh3drmqrc2hdnkrqqlb7h39k09/g3hnhwum93r9zmb3/aHR0cHM6Ly93d3cueW91dHViZS5jb20vd2F0Y2g_bGlzdD1QTGJILVJUQWQ4WjBTeDBJRnVhSGppVlJ3SWtCWk9IZUtSJnY9a296WjBWdDI2QTg= ), or your favorite podcast platform. Let’s fix this, J ​ ( https://ce6ab92a.click.convertkit-mail4.com/r8ux9g959vioh3drmqrc2hdnkrqqlb7h39k09/8ghqh3uodlzd5vbl/aHR0cHM6Ly93d3cuZmFjZWJvb2suY29tL2p1c3Rhc2tqZWZmZXJzb24= ) ​ ( https://ce6ab92a.click.convertkit-mail4.com/r8ux9g959vioh3drmqrc2hdnkrqqlb7h39k09/l2heh6ul23e2k8ug/aHR0cHM6Ly93d3cudGlrdG9rLmNvbS9AanVzdGFza2plZmZlcnNvbj9pc19mcm9tX3dlYmFwcD0xJnNlbmRlcl9kZXZpY2U9cGM= ) ​ ( https://ce6ab92a.click.convertkit-mail4.com/r8ux9g959vioh3drmqrc2hdnkrqqlb7h39k09/dphehmue60v672cl/aHR0cHM6Ly93d3cuaW5zdGFncmFtLmNvbS9qZWZmZXJzb25fZmlzaGVyLw== ) ​ ( https://ce6ab92a.click.convertkit-mail4.com/r8ux9g959vioh3drmqrc2hdnkrqqlb7h39k09/7qh7h2u9loql4gb9/aHR0cDovL3d3dy5saW5rZWRpbi5jb20vaW4vamVmZmVyc29uZmlzaGVy ) ​ ( https://ce6ab92a.click.convertkit-mail4.com/r8ux9g959vioh3drmqrc2hdnkrqqlb7h39k09/owhkhwuw9rp943tq/aHR0cHM6Ly93d3cueW91dHViZS5jb20vY2hhbm5lbC9VQ1hqbnB1NmxLMEhvVXlPTWgyWkJ3aFE= ) ​ ( https://ce6ab92a.click.convertkit-mail4.com/r8ux9g959vioh3drmqrc2hdnkrqqlb7h39k09/6qhehoulr7zrp6u9/aHR0cHM6Ly9vcGVuLnNwb3RpZnkuY29tL3Nob3cvMUZvaDI4eVpzM0QzbmR1ZHBpVW1Wdj9zaT0yMmUzOTNmODQyOGQ0MmNi ) ​ ( https://ce6ab92a.click.convertkit-mail4.com/r8ux9g959vioh3drmqrc2hdnkrqqlb7h39k09/58hvh8ugxmqx59f7/aHR0cHM6Ly9wb2RjYXN0cy5hcHBsZS5jb20vdXMvcG9kY2FzdC90aGUtamVmZmVyc29uLWZpc2hlci1wb2RjYXN0L2lkMTc1NDU5MjA2MA== ) Get daily practice: Join the School of Communication here ( https://ce6ab92a.click.convertkit-mail4.com/r8ux9g959vioh3drmqrc2hdnkrqqlb7h39k09/g3hnhwum93r9emu3/aHR0cHM6Ly93d3cuamVmZmVyc29uZmlzaGVyLmNvbS9tZW1iZXJzaGlw ). Need help in a hurry? Chat with JeffersonAI ( https://ce6ab92a.click.convertkit-mail4.com/r8ux9g959vioh3drmqrc2hdnkrqqlb7h39k09/n2hohquvq3mqnea0/aHR0cHM6Ly9qZWZmZXJzb24uYWkv ). Read all of my past emails here ( https://ce6ab92a.click.convertkit-mail4.com/r8ux9g959vioh3drmqrc2hdnkrqqlb7h39k09/48hvh7umlrvl0wcq/aHR0cHM6Ly9qZWZmZXJzb24tZmlzaGVyLmNrLnBhZ2Uv ). Inbox overloaded? Set your email frequency here. ( https://preferences.convertkit-mail4.com/r8ux9g959vioh3drmqrc2hdnkrqqlb7h39k09 )​ No longer want to hear from me? Unsubscribe here. ( https://ce6ab92a.unsubscribe.convertkit-mail4.com/r8ux9g959vioh3drmqrc2hdnkrqqlb7h39k09 )​ 156 S. Main Street Ste 300 #769, Lumberton, TX 77657 ​ ​

( https://ce6ab92a.click.convertkit-mail4.com/xmu6lzlol8h6hp2kkdzh5h2dknex5hnhd9qw9/g3hnhwum9ov5lxh3/aHR0cHM6Ly93d3cuamVmZmVyc29uZmlzaGVyLmNvbS93b3JrYm9vaw== ) ​ Hey there, I was overwhelmed by your response to my new workbook. Thank you for all the kind words, selfies, and even the live-time notifications when your book was delivered! I worked hard to create this resource, and I've been looking forward to sharing it with you. Your excitement makes it all worth it. This week I've got another round of 3 things for you: an inbox question, a communication tip and something I’m currently loving. Let’s go. #1. From my inbox: "How do I apply your tips in a situation where 'winning' the argument is impossible and 'connection' is not a desired outcome for them?" The goal here is to shift control. Use flat statements that can’t be twisted, like: “Noted.” “Understood.” Keep your responses short and in a neutral tone. Make minimal eye contact and give no explanations. Silence can’t be misquoted. Define your scope up front and repeat it when they drift: “I’m not here to change your mind. I’m here to state my position once.” Then do it, once. If they get disrespectful, name the behavior and leave: “This isn’t respectful. I’m done talking for today.” Calm, then gone. The power move here isn’t persuasion. It’s non‑participation in a rigged game. #2. How to Remember What to Say In the Moment Get rid of the urge to say something back right away. Take ten seconds. Take a whole minute. Take a whole day. The conversation cannot happen any faster than you can respond. Try this: memorize some go-to phrases. Some of mine are “give me a second” or “I’m thinking”. As long as the other person doesn’t feel like you’re ignoring them, but you’re choosing your words carefully, they’ll usually give you the space. #3. Something I’m currently loving - LMNT My family has been traveling a lot lately. One thing I’ve learned is this: If you want the trip to go better, keep everybody hydrated. When my kids are dehydrated, they get cranky, forgetful, and restless. And, truthfully, so do I. That’s why we’ve been adding LMNT to our water bottles. ( https://ce6ab92a.click.convertkit-mail4.com/xmu6lzlol8h6hp2kkdzh5h2dknex5hnhd9qw9/9qhzhdudw37m64iz/aHR0cHM6Ly9kcmlua2xtbnQuY29tL2plZmZlcnNvbg== ) It’s easy to keep up with on the go, and even my kids love it! They call it "Salty Water". :) Our favorite flavors are lemonade, watermelon, and pineapple. If you want to try it, my friends at LMNT are throwing in a free sample pack with your order. Grab yours here ( https://ce6ab92a.click.convertkit-mail4.com/xmu6lzlol8h6hp2kkdzh5h2dknex5hnhd9qw9/9qhzhdudw37m64iz/aHR0cHM6Ly9kcmlua2xtbnQuY29tL2plZmZlcnNvbg== ). Thanks for being here, J P.S. What's 1 thing you're loving right now? It could be a favorite song, a new recipe, or a product that's making your life easier. Reply back and share it with me. I'd love to hear. ​ ( https://ce6ab92a.click.convertkit-mail4.com/xmu6lzlol8h6hp2kkdzh5h2dknex5hnhd9qw9/3ohphdu3m9wl20bp/aHR0cHM6Ly93d3cuZmFjZWJvb2suY29tL2p1c3Rhc2tqZWZmZXJzb24= ) ​ ( https://ce6ab92a.click.convertkit-mail4.com/xmu6lzlol8h6hp2kkdzh5h2dknex5hnhd9qw9/n2hohquvq5dpxqc0/aHR0cHM6Ly93d3cudGlrdG9rLmNvbS9AanVzdGFza2plZmZlcnNvbj9pc19mcm9tX3dlYmFwcD0xJnNlbmRlcl9kZXZpY2U9cGM= ) ​ ( https://ce6ab92a.click.convertkit-mail4.com/xmu6lzlol8h6hp2kkdzh5h2dknex5hnhd9qw9/48hvh7umlqoep8hq/aHR0cHM6Ly93d3cuaW5zdGFncmFtLmNvbS9qZWZmZXJzb25fZmlzaGVyLw== ) ​ ( https://ce6ab92a.click.convertkit-mail4.com/xmu6lzlol8h6hp2kkdzh5h2dknex5hnhd9qw9/wnh2h6uq7vzpkpfl/aHR0cDovL3d3dy5saW5rZWRpbi5jb20vaW4vamVmZmVyc29uZmlzaGVy ) ​ ( https://ce6ab92a.click.convertkit-mail4.com/xmu6lzlol8h6hp2kkdzh5h2dknex5hnhd9qw9/reh8h9umdv8r3li6/aHR0cHM6Ly93d3cueW91dHViZS5jb20vY2hhbm5lbC9VQ1hqbnB1NmxLMEhvVXlPTWgyWkJ3aFE= ) ​ ( https://ce6ab92a.click.convertkit-mail4.com/xmu6lzlol8h6hp2kkdzh5h2dknex5hnhd9qw9/08hwhgu2ew8593fp/aHR0cHM6Ly9vcGVuLnNwb3RpZnkuY29tL3Nob3cvMUZvaDI4eVpzM0QzbmR1ZHBpVW1Wdj9zaT0yMmUzOTNmODQyOGQ0MmNi ) ​ ( https://ce6ab92a.click.convertkit-mail4.com/xmu6lzlol8h6hp2kkdzh5h2dknex5hnhd9qw9/l2heh6ul2vg9npug/aHR0cHM6Ly9wb2RjYXN0cy5hcHBsZS5jb20vdXMvcG9kY2FzdC90aGUtamVmZmVyc29uLWZpc2hlci1wb2RjYXN0L2lkMTc1NDU5MjA2MA== ) *Sponsorship Transparency: I only recommend products we use and trust. If I wouldn’t put it in my own home, I won’t put it in yours. Simple as that. Read all of my past emails here ( https://ce6ab92a.click.convertkit-mail4.com/xmu6lzlol8h6hp2kkdzh5h2dknex5hnhd9qw9/m2h7h6u350rpqrbl/aHR0cHM6Ly9qZWZmZXJzb24tZmlzaGVyLmNrLnBhZ2Uv ). Inbox overloaded? Set your email frequency here. ( https://preferences.convertkit-mail4.com/xmu6lzlol8h6hp2kkdzh5h2dknex5hnhd9qw9 )​ No longer want to hear from me? Unsubscribe. ( https://ce6ab92a.unsubscribe.convertkit-mail4.com/xmu6lzlol8h6hp2kkdzh5h2dknex5hnhd9qw9 )​ 156 S. Main Street Ste 300 #769, Lumberton, TX 77657 ​

( https://ce6ab92a.click.convertkit-mail4.com/d0umkvk6k0h0ho65g8wtmhz2520w0hlh0qwzq/reh8h9umd7we53h6/aHR0cHM6Ly93d3cuamVmZmVyc29uZmlzaGVyLmNvbS93b3JrYm9vaw== ) ​ Hey there, I see this communication mistake all the time: someone finally works up the courage to set a boundary, but then they start explaining the “why”. They add reasons, context, and justifications. Suddenly, their boundary isn’t a boundary anymore - it’s a negotiation. In this week’s episode ( https://ce6ab92a.click.convertkit-mail4.com/d0umkvk6k0h0ho65g8wtmhz2520w0hlh0qwzq/08hwhgu2exgk7xcp/aHR0cHM6Ly93d3cueW91dHViZS5jb20vd2F0Y2g_dj1XV0VxUGI1ZVloRSUzRmxpc3QlM0RQTGJILVJUQWQ4WjBTeDBJRnVhSGppVlJ3SWtCWk9IZUtS ), I’m breaking down why overexplaining is the fastest way to weaken your boundaries and sharing what to say instead. ( https://ce6ab92a.click.convertkit-mail4.com/d0umkvk6k0h0ho65g8wtmhz2520w0hlh0qwzq/08hwhgu2exgk7xcp/aHR0cHM6Ly93d3cueW91dHViZS5jb20vd2F0Y2g_dj1XV0VxUGI1ZVloRSUzRmxpc3QlM0RQTGJILVJUQWQ4WjBTeDBJRnVhSGppVlJ3SWtCWk9IZUtS )​ This week you'll learn: * Why saying “no, because…” invites people to push back * What people hear when you overexplain your boundary * Simple phrases you can use when someone keeps pressing for a "yes" If you’ve ever felt pressured into saying yes after setting a boundary, this episode will help you stand your ground. Listen to the episode now on Apple Podcasts ( https://ce6ab92a.click.convertkit-mail4.com/d0umkvk6k0h0ho65g8wtmhz2520w0hlh0qwzq/8ghqh3uod3qx5pul/aHR0cHM6Ly9wb2RjYXN0cy5hcHBsZS5jb20vdXMvcG9kY2FzdC93ZWFrLWJvdW5kYXJpZXMtc291bmQtbGlrZS10aGlzL2lkMTc1NDU5MjA2MD9pPTEwMDA3NTU3MzEzMzA= ), Spotify ( https://ce6ab92a.click.convertkit-mail4.com/d0umkvk6k0h0ho65g8wtmhz2520w0hlh0qwzq/vqh3hmuo04edkdiw/aHR0cHM6Ly9vcGVuLnNwb3RpZnkuY29tL2VwaXNvZGUvNU45cGxxSlNOSGdWS1dqRGIxUTJvdj9zaT1aX2dyeE9tSlJVcU1kbEpVREpPek53 ), YouTube ( https://ce6ab92a.click.convertkit-mail4.com/d0umkvk6k0h0ho65g8wtmhz2520w0hlh0qwzq/08hwhgu2exgk7xcp/aHR0cHM6Ly93d3cueW91dHViZS5jb20vd2F0Y2g_dj1XV0VxUGI1ZVloRSUzRmxpc3QlM0RQTGJILVJUQWQ4WjBTeDBJRnVhSGppVlJ3SWtCWk9IZUtS ), or wherever you listen. You’ve got this, J ​ ( https://ce6ab92a.click.convertkit-mail4.com/d0umkvk6k0h0ho65g8wtmhz2520w0hlh0qwzq/l2heh6ul246zkksg/aHR0cHM6Ly93d3cuZmFjZWJvb2suY29tL2p1c3Rhc2tqZWZmZXJzb24= ) ​ ( https://ce6ab92a.click.convertkit-mail4.com/d0umkvk6k0h0ho65g8wtmhz2520w0hlh0qwzq/m2h7h6u359m7noal/aHR0cHM6Ly93d3cudGlrdG9rLmNvbS9AanVzdGFza2plZmZlcnNvbj9pc19mcm9tX3dlYmFwcD0xJnNlbmRlcl9kZXZpY2U9cGM= ) ​ ( https://ce6ab92a.click.convertkit-mail4.com/d0umkvk6k0h0ho65g8wtmhz2520w0hlh0qwzq/dphehmue6k8m70bl/aHR0cHM6Ly93d3cuaW5zdGFncmFtLmNvbS9qZWZmZXJzb25fZmlzaGVyLw== ) ​ ( https://ce6ab92a.click.convertkit-mail4.com/d0umkvk6k0h0ho65g8wtmhz2520w0hlh0qwzq/e0hph0u7veq2n7u7/aHR0cDovL3d3dy5saW5rZWRpbi5jb20vaW4vamVmZmVyc29uZmlzaGVy ) ​ ( https://ce6ab92a.click.convertkit-mail4.com/d0umkvk6k0h0ho65g8wtmhz2520w0hlh0qwzq/7qh7h2u9l8wm4wu9/aHR0cHM6Ly93d3cueW91dHViZS5jb20vY2hhbm5lbC9VQ1hqbnB1NmxLMEhvVXlPTWgyWkJ3aFE= ) ​ ( https://ce6ab92a.click.convertkit-mail4.com/d0umkvk6k0h0ho65g8wtmhz2520w0hlh0qwzq/owhkhwuw9ng78oiq/aHR0cHM6Ly9vcGVuLnNwb3RpZnkuY29tL3Nob3cvMUZvaDI4eVpzM0QzbmR1ZHBpVW1Wdj9zaT0yMmUzOTNmODQyOGQ0MmNi ) ​ ( https://ce6ab92a.click.convertkit-mail4.com/d0umkvk6k0h0ho65g8wtmhz2520w0hlh0qwzq/z2hgh7ue67p8d0fz/aHR0cHM6Ly9wb2RjYXN0cy5hcHBsZS5jb20vdXMvcG9kY2FzdC90aGUtamVmZmVyc29uLWZpc2hlci1wb2RjYXN0L2lkMTc1NDU5MjA2MA== ) Get daily practice: Join the School of Communication here ( https://ce6ab92a.click.convertkit-mail4.com/d0umkvk6k0h0ho65g8wtmhz2520w0hlh0qwzq/p8hehqu46dgl7rur/aHR0cHM6Ly93d3cuamVmZmVyc29uZmlzaGVyLmNvbS9tZW1iZXJzaGlw ). Need help in a hurry? Chat with JeffersonAI ( https://ce6ab92a.click.convertkit-mail4.com/d0umkvk6k0h0ho65g8wtmhz2520w0hlh0qwzq/x0hph3ue2z9l7ocg/aHR0cHM6Ly9qZWZmZXJzb24uYWkv ). Read all of my past emails here ( https://ce6ab92a.click.convertkit-mail4.com/d0umkvk6k0h0ho65g8wtmhz2520w0hlh0qwzq/6qhehoulrwnd2rs9/aHR0cHM6Ly9qZWZmZXJzb24tZmlzaGVyLmNrLnBhZ2Uv ). Inbox overloaded? Set your email frequency here. ( https://preferences.convertkit-mail4.com/d0umkvk6k0h0ho65g8wtmhz2520w0hlh0qwzq )​ No longer want to hear from me? Unsubscribe here. ( https://ce6ab92a.unsubscribe.convertkit-mail4.com/d0umkvk6k0h0ho65g8wtmhz2520w0hlh0qwzq )​ 156 S. Main Street Ste 300 #769, Lumberton, TX 77657 ​ ​

( https://ce6ab92a.click.convertkit-mail4.com/lmulpzpopxcmhn2od92cgu8vqon48bgh76lr6/x0hph3ueog258msg/aHR0cHM6Ly93d3cuamVmZmVyc29uZmlzaGVyLmNvbS93b3JrYm9vaw== ) ​ Hey there, Thank you for the positive feedback on the new format last week. I’m glad you liked it. Quick recap, in case you missed it. My weekly newsletter will now have three sections: #1. An answer to a question from my inbox. #2. A communication tip you can try this week. #3. Something I’m currently loving. Let’s get into this week’s 3 things: #1. How do you handle a promise when the other person is not holding up their end? When a promise has conditions and the other person is not meeting theirs, stop arguing about how you feel and go back to what was agreed. State the promise clearly. Name what has not happened. Then explain what happens next. Say, “We agreed that I would do ___ as long as you did ___. If your part is not done by Friday, I’m ending my part of the agreement.” Then, if Friday comes and nothing has changed, follow through. Say, “Your part was not done, so I’m ending my part of the agreement.” That is the key. No extra debate. No long explanation. No second speech to soften it. Your credibility comes from this: say what you will do, and then do it. #2. Choose your circle wisely. Who you’re around is how you’ll sound. If you’re around people who interrupt, you’ll find yourself raising your voice to be heard. If you’re around sarcasm, sincerity will begin to feel risky. If you’re around people who always think negatively or gossip or cuss - you’re going to do the same thing. So this week, try to surround yourself with people who raise your thinking, not your defense. #3. Something I'm currently loving - Fellow Coffee products My Fellow Coffee Grinder and Aiden Coffee Maker are my new favorite coffee tools. I look for any reason to make coffee now because they make it fun. Yes, I've reached the stage of adulthood where I'm raving about coffee "tools"! If you’re looking to update your coffee routine, I recommend checking out Fellow Products ( https://ce6ab92a.click.convertkit-mail4.com/lmulpzpopxcmhn2od92cgu8vqon48bgh76lr6/6qhehoulzqrmvqi9/aHR0cHM6Ly9mZWxsb3dwcm9kdWN0cy5jb20v ). (Not sponsored, I'm just a fan.) Here’s to a good cup of coffee, J P.S. The Next Conversation Workbook is now available! If you haven’t ordered your copy, get your copy here ( https://ce6ab92a.click.convertkit-mail4.com/lmulpzpopxcmhn2od92cgu8vqon48bgh76lr6/x0hph3ueog258msg/aHR0cHM6Ly93d3cuamVmZmVyc29uZmlzaGVyLmNvbS93b3JrYm9vaw== ). ​ ( https://ce6ab92a.click.convertkit-mail4.com/lmulpzpopxcmhn2od92cgu8vqon48bgh76lr6/kkhmh2unr7wkdgsk/aHR0cHM6Ly93d3cuZmFjZWJvb2suY29tL2p1c3Rhc2tqZWZmZXJzb24= ) ​ ( https://ce6ab92a.click.convertkit-mail4.com/lmulpzpopxcmhn2od92cgu8vqon48bgh76lr6/58hvh8ugqexrvvf7/aHR0cHM6Ly93d3cudGlrdG9rLmNvbS9AanVzdGFza2plZmZlcnNvbj9pc19mcm9tX3dlYmFwcD0xJnNlbmRlcl9kZXZpY2U9cGM= ) ​ ( https://ce6ab92a.click.convertkit-mail4.com/lmulpzpopxcmhn2od92cgu8vqon48bgh76lr6/25h2h9u3659kv8b8/aHR0cHM6Ly93d3cuaW5zdGFncmFtLmNvbS9qZWZmZXJzb25fZmlzaGVyLw== ) ​ ( https://ce6ab92a.click.convertkit-mail4.com/lmulpzpopxcmhn2od92cgu8vqon48bgh76lr6/qvh8h8udzxw97vsg/aHR0cDovL3d3dy5saW5rZWRpbi5jb20vaW4vamVmZmVyc29uZmlzaGVy ) ​ ( https://ce6ab92a.click.convertkit-mail4.com/lmulpzpopxcmhn2od92cgu8vqon48bgh76lr6/g3hnhwumrv94dof3/aHR0cHM6Ly93d3cueW91dHViZS5jb20vY2hhbm5lbC9VQ1hqbnB1NmxLMEhvVXlPTWgyWkJ3aFE= ) Not getting the info you want? Update your preferences. ( https://preferences.convertkit-mail4.com/lmulpzpopxcmhn2od92cgu8vqon48bgh76lr6 ) No longer want to hear from me? Unsubscribe here. ( https://ce6ab92a.unsubscribe.convertkit-mail4.com/lmulpzpopxcmhn2od92cgu8vqon48bgh76lr6 )​ 156 S. Main Street Ste 300 #769, Lumberton, TX 77657

( https://ce6ab92a.click.convertkit-mail4.com/d0umkvk6k0h0ho6mxwrhluz2gkddetlh0qwzq/vqh3hmuolqzrplcw/aHR0cHM6Ly93d3cuamVmZmVyc29uZmlzaGVyLmNvbS93b3JrYm9vaw== ) ​ Hey there, My new book, The Next Conversation Workbook ( https://ce6ab92a.click.convertkit-mail4.com/d0umkvk6k0h0ho6mxwrhluz2gkddetlh0qwzq/vqh3hmuolqzrplcw/aHR0cHM6Ly93d3cuamVmZmVyc29uZmlzaGVyLmNvbS93b3JrYm9vaw== ), is officially out. I wrote it to help you go deeper with the skills I teach. Because knowing what to say is one thing, but practicing it until it feels natural is another. ( https://ce6ab92a.click.convertkit-mail4.com/d0umkvk6k0h0ho6mxwrhluz2gkddetlh0qwzq/vqh3hmuolqzrplcw/aHR0cHM6Ly93d3cuamVmZmVyc29uZmlzaGVyLmNvbS93b3JrYm9vaw== )​ This workbook is for you if… * You’ve been following my advice but want help actually putting it into practice * You want these skills to feel natural in real conversations * You’re ready to stop second-guessing yourself and start using the right words when they matter most My workbook gives you the tools to practice exactly what to say so you can show up with more confidence and control. ​Click here to get your copy now ( https://ce6ab92a.click.convertkit-mail4.com/d0umkvk6k0h0ho6mxwrhluz2gkddetlh0qwzq/vqh3hmuolqzrplcw/aHR0cHM6Ly93d3cuamVmZmVyc29uZmlzaGVyLmNvbS93b3JrYm9vaw== ). Let’s master your next conversation. J P.S. I’m really proud of my new workbook ( https://ce6ab92a.click.convertkit-mail4.com/d0umkvk6k0h0ho6mxwrhluz2gkddetlh0qwzq/vqh3hmuolqzrplcw/aHR0cHM6Ly93d3cuamVmZmVyc29uZmlzaGVyLmNvbS93b3JrYm9vaw== ), and I hope it helps you. Let me know how you like it. :) ​ ( https://ce6ab92a.click.convertkit-mail4.com/d0umkvk6k0h0ho6mxwrhluz2gkddetlh0qwzq/l2heh6uled8732hg/aHR0cHM6Ly93d3cuZmFjZWJvb2suY29tL2p1c3Rhc2tqZWZmZXJzb24= ) ​ ( https://ce6ab92a.click.convertkit-mail4.com/d0umkvk6k0h0ho6mxwrhluz2gkddetlh0qwzq/dphehmuev2ln0gil/aHR0cHM6Ly93d3cudGlrdG9rLmNvbS9AanVzdGFza2plZmZlcnNvbj9pc19mcm9tX3dlYmFwcD0xJnNlbmRlcl9kZXZpY2U9cGM= ) ​ ( https://ce6ab92a.click.convertkit-mail4.com/d0umkvk6k0h0ho6mxwrhluz2gkddetlh0qwzq/e0hph0u76d8o03h7/aHR0cHM6Ly93d3cuaW5zdGFncmFtLmNvbS9qZWZmZXJzb25fZmlzaGVyLw== ) ​ ( https://ce6ab92a.click.convertkit-mail4.com/d0umkvk6k0h0ho6mxwrhluz2gkddetlh0qwzq/p8hehqu4mpnozear/aHR0cDovL3d3dy5saW5rZWRpbi5jb20vaW4vamVmZmVyc29uZmlzaGVy ) ​ ( https://ce6ab92a.click.convertkit-mail4.com/d0umkvk6k0h0ho6mxwrhluz2gkddetlh0qwzq/kkhmh2unrokvndbk/aHR0cHM6Ly93d3cueW91dHViZS5jb20vY2hhbm5lbC9VQ1hqbnB1NmxLMEhvVXlPTWgyWkJ3aFE= ) ​ ( https://ce6ab92a.click.convertkit-mail4.com/d0umkvk6k0h0ho6mxwrhluz2gkddetlh0qwzq/owhkhwuwp02dwnaq/aHR0cHM6Ly9vcGVuLnNwb3RpZnkuY29tL3Nob3cvMUZvaDI4eVpzM0QzbmR1ZHBpVW1Wdj9zaT0yMmUzOTNmODQyOGQ0MmNi ) ​ ( https://ce6ab92a.click.convertkit-mail4.com/d0umkvk6k0h0ho6mxwrhluz2gkddetlh0qwzq/p8hehqu4mpno4ltr/aHR0cHM6Ly9wb2RjYXN0cy5hcHBsZS5jb20vdXMvcG9kY2FzdC90aGUtamVmZmVyc29uLWZpc2hlci1wb2RjYXN0L2lkMTc1NDU5MjA2MA== ) *Sponsorship Transparency: I only recommend products we use and trust. If I wouldn’t put it in my own home, I won’t put it in yours. Simple as that. Get daily practice: Join The School of Communication here ( https://ce6ab92a.click.convertkit-mail4.com/d0umkvk6k0h0ho6mxwrhluz2gkddetlh0qwzq/kkho7o4di2unrokvn8ck/aHR0cHM6Ly93d3cuamVmZmVyc29uZmlzaGVyLmNvbS9tZW1iZXJzaGlw ). Need help in a hurry? Chat with JeffersonAI ( https://ce6ab92a.click.convertkit-mail4.com/d0umkvk6k0h0ho6mxwrhluz2gkddetlh0qwzq/kkhmh2unrokvnlsk/aHR0cHM6Ly9qZWZmZXJzb24uYWkv ) or log in to your existing account ( https://ce6ab92a.click.convertkit-mail4.com/d0umkvk6k0h0ho6mxwrhluz2gkddetlh0qwzq/kkhmh2unrokvnlsk/aHR0cHM6Ly9qZWZmZXJzb24uYWkv ). Read all of my past emails here ( https://ce6ab92a.click.convertkit-mail4.com/d0umkvk6k0h0ho6mxwrhluz2gkddetlh0qwzq/qvh8h8udzl9pdnhg/aHR0cHM6Ly9qZWZmZXJzb24tZmlzaGVyLmNrLnBhZ2Uv ). Inbox overloaded? Set your email frequency here. ( https://preferences.convertkit-mail4.com/d0umkvk6k0h0ho6mxwrhluz2gkddetlh0qwzq )​ No longer want to hear from me? Unsubscribe. ( https://ce6ab92a.unsubscribe.convertkit-mail4.com/d0umkvk6k0h0ho6mxwrhluz2gkddetlh0qwzq )​ 156 S. Main Street Ste 300 #769, Lumberton, TX 77657 ​

( https://ce6ab92a.click.convertkit-mail4.com/4zu9e5enegtehplp0owhqu6mrp2vna5hw3qe3/p8hehqu4mw9nolir/aHR0cHM6Ly93d3cuamVmZmVyc29uZmlzaGVyLmNvbS93b3JrYm9vaw== ) ​ Hey there, As we step into March, I’m making a small change to this newsletter. I’m still keeping three things — you know I’m partial to three. But here’s what you’ll see each week going forward: #1. An answer to a question from my inbox. #2. A communication tip you can try this week. #3. Something I’m currently loving. Simple. Practical. Helpful. Let's jump in. #1. How do I deal with people who repeatedly twist what I say? People who twist your words feed on extra words. So you give them fewer. Start with a calm anchor like, “That’s not what I said.” Then stop. Don’t explain. Don’t fill the silence. The more you explain, the more they bend. If they keep at it, use the loop-and-clarify move: “What did you hear?” Let them say it out loud. Then you clean it up in one line: “What I meant was _____.” Keep it short. Downward tone. No frosting. Remember: one sentence to correct, one to clarify, one to close. #2. Create more peace in your day with one word: “Maybe.” The next time someone does something that frustrates you, instead of getting annoyed or angry, choose to ask yourself - “maybe”. “Maybe they are going through a hard time?” “Maybe they are overwhelmed?” “Maybe there’s a reason they are rushing?” “Maybe I’m not supposed to be there?” It’s not about letting somebody else off the hook, it’s letting yourself off the hook. You see the bad, and you're choosing to not let it rob you of the good. So, this week - try that! #3. Something I’m currently loving - the Strava Running app. Speaking of new things, I took up running about a month ago. I’m enjoying my new running shoes and using the Strava app to track my progress. It’s made running fun. If you’re looking to move more this spring, Strava is worth a look! Thanks for being here, J P.S. I'd love to know something you're loving these days too. ​ ( https://ce6ab92a.click.convertkit-mail4.com/4zu9e5enegtehplp0owhqu6mrp2vna5hw3qe3/6qhehoulz8pmepa9/aHR0cHM6Ly93d3cuZmFjZWJvb2suY29tL2p1c3Rhc2tqZWZmZXJzb24= ) ​ ( https://ce6ab92a.click.convertkit-mail4.com/4zu9e5enegtehplp0owhqu6mrp2vna5hw3qe3/kkhmh2unr08kvlfk/aHR0cHM6Ly93d3cudGlrdG9rLmNvbS9AanVzdGFza2plZmZlcnNvbj9pc19mcm9tX3dlYmFwcD0xJnNlbmRlcl9kZXZpY2U9cGM= ) ​ ( https://ce6ab92a.click.convertkit-mail4.com/4zu9e5enegtehplp0owhqu6mrp2vna5hw3qe3/58hvh8ugqd5r2gf7/aHR0cHM6Ly93d3cuaW5zdGFncmFtLmNvbS9qZWZmZXJzb25fZmlzaGVyLw== ) ​ ( https://ce6ab92a.click.convertkit-mail4.com/4zu9e5enegtehplp0owhqu6mrp2vna5hw3qe3/qvh8h8udzm89pnfg/aHR0cDovL3d3dy5saW5rZWRpbi5jb20vaW4vamVmZmVyc29uZmlzaGVy ) ​ ( https://ce6ab92a.click.convertkit-mail4.com/4zu9e5enegtehplp0owhqu6mrp2vna5hw3qe3/g3hnhwumr8e4wxs3/aHR0cHM6Ly93d3cueW91dHViZS5jb20vY2hhbm5lbC9VQ1hqbnB1NmxLMEhvVXlPTWgyWkJ3aFE= ) Not getting the info you want? Update your preferences. ( https://preferences.convertkit-mail4.com/4zu9e5enegtehplp0owhqu6mrp2vna5hw3qe3 ) No longer want to hear from me? Unsubscribe here. ( https://ce6ab92a.unsubscribe.convertkit-mail4.com/4zu9e5enegtehplp0owhqu6mrp2vna5hw3qe3 )​ 156 S. Main Street Ste 300 #769, Lumberton, TX 77657

( https://ce6ab92a.click.convertkit-mail4.com/k0u2p3p7pxb6h5wdnzmikuorzw0dvb8hdq42q/8ghqh3uozv9vvmal/aHR0cHM6Ly93d3cuamVmZmVyc29uZmlzaGVyLmNvbS93b3JrYm9vaw== ) ​ Hey there, Let me ask you something: What does a bad conversation cost? I'm not talking about the financial cost. I'm talking about... The argument that ruins your weekend. The meeting where you stayed quiet and later kicked yourself. The relationship that's been strained for months because neither of you knows how to break the cycle. Bad conversations eat at your peace of mind, keep you up at night, and make you dread Monday mornings or family dinners. Now flip that: What's it worth to finally handle those moments well? To walk into a hard conversation with confidence instead of dread. To set a boundary without the guilt. To disagree with someone without it turning into a fight. That's what The Next Conversation Workbook ( https://ce6ab92a.click.convertkit-mail4.com/k0u2p3p7pxb6h5wdnzmikuorzw0dvb8hdq42q/8ghqh3uozv9vvmal/aHR0cHM6Ly93d3cuamVmZmVyc29uZmlzaGVyLmNvbS93b3JrYm9vaw== ) gives you. My workbook gives you the ability to take everything you've learned and apply it to your actual life. In the workbook, you work through: * Scenarios that mirror your real situations * Scripts you can adapt and practice * Reflection prompts that help you see your own patterns * Visual aids that make the concepts stick And here's the thing: you only need to improve one conversation for this to be worth it. One difficult talk that goes better. One relationship that shifts. One moment where you don't freeze up. ​You can grab your copy here ( https://ce6ab92a.click.convertkit-mail4.com/k0u2p3p7pxb6h5wdnzmikuorzw0dvb8hdq42q/8ghqh3uozv9vvmal/aHR0cHM6Ly93d3cuamVmZmVyc29uZmlzaGVyLmNvbS93b3JrYm9vaw== ). J ​ ( https://ce6ab92a.click.convertkit-mail4.com/k0u2p3p7pxb6h5wdnzmikuorzw0dvb8hdq42q/vqh3hmuol7g77wbw/aHR0cHM6Ly93d3cuZmFjZWJvb2suY29tL2p1c3Rhc2tqZWZmZXJzb24= ) ​ ( https://ce6ab92a.click.convertkit-mail4.com/k0u2p3p7pxb6h5wdnzmikuorzw0dvb8hdq42q/dphehmuevg5gg3tl/aHR0cHM6Ly93d3cudGlrdG9rLmNvbS9AanVzdGFza2plZmZlcnNvbj9pc19mcm9tX3dlYmFwcD0xJnNlbmRlcl9kZXZpY2U9cGM= ) ​ ( https://ce6ab92a.click.convertkit-mail4.com/k0u2p3p7pxb6h5wdnzmikuorzw0dvb8hdq42q/7qh7h2u9q7z72ku9/aHR0cHM6Ly93d3cuaW5zdGFncmFtLmNvbS9qZWZmZXJzb25fZmlzaGVyLw== ) ​ ( https://ce6ab92a.click.convertkit-mail4.com/k0u2p3p7pxb6h5wdnzmikuorzw0dvb8hdq42q/z2hgh7uenvwv27bz/aHR0cDovL3d3dy5saW5rZWRpbi5jb20vaW4vamVmZmVyc29uZmlzaGVy ) ​ ( https://ce6ab92a.click.convertkit-mail4.com/k0u2p3p7pxb6h5wdnzmikuorzw0dvb8hdq42q/x0hph3ueo636vlug/aHR0cHM6Ly93d3cueW91dHViZS5jb20vY2hhbm5lbC9VQ1hqbnB1NmxLMEhvVXlPTWgyWkJ3aFE= ) Not getting the info you want? Update your preferences. ( https://preferences.convertkit-mail4.com/k0u2p3p7pxb6h5wdnzmikuorzw0dvb8hdq42q ) No longer want to hear from me? Unsubscribe here. ( https://ce6ab92a.unsubscribe.convertkit-mail4.com/k0u2p3p7pxb6h5wdnzmikuorzw0dvb8hdq42q )​ 156 S. Main Street Ste 300 #769, Lumberton, TX 77657

( https://ce6ab92a.click.convertkit-mail4.com/zlu5omo9o6bnhk695refxiwgp8q77u6hko5eo/e0hph0u76og9qpi7/aHR0cHM6Ly93d3cuamVmZmVyc29uZmlzaGVyLmNvbS93b3JrYm9vaw== ) ​ Hey there, You know I talk about communication all the time, but what do my wife and I actually do in our own home? In this episode, I lay it out for you—for parents or anyone responsible for kids. Our kids are ages 8 and 6, and if you have young kids, you know... it's a handful. :) So, today I'm pulling back the curtain on the 5 things we teach our kids ( https://ce6ab92a.click.convertkit-mail4.com/zlu5omo9o6bnhk695refxiwgp8q77u6hko5eo/7qh7h2u9q57vw6b9/aHR0cHM6Ly93d3cueW91dHViZS5jb20vd2F0Y2g_dj1QazdQeEdMdWVSUSUzRmxpc3QlM0RQTGJILVJUQWQ4WjBTeDBJRnVhSGppVlJ3SWtCWk9IZUtS ) to help them become strong communicators—starting right now, at home. ( https://ce6ab92a.click.convertkit-mail4.com/zlu5omo9o6bnhk695refxiwgp8q77u6hko5eo/7qh7h2u9q57vw6b9/aHR0cHM6Ly93d3cueW91dHViZS5jb20vd2F0Y2g_dj1QazdQeEdMdWVSUSUzRmxpc3QlM0RQTGJILVJUQWQ4WjBTeDBJRnVhSGppVlJ3SWtCWk9IZUtS )​Click here ( https://ce6ab92a.click.convertkit-mail4.com/zlu5omo9o6bnhk695refxiwgp8q77u6hko5eo/7qh7h2u9q57vw6b9/aHR0cHM6Ly93d3cueW91dHViZS5jb20vd2F0Y2g_dj1QazdQeEdMdWVSUSUzRmxpc3QlM0RQTGJILVJUQWQ4WjBTeDBJRnVhSGppVlJ3SWtCWk9IZUtS ) to listen. In this episode, you’ll learn these 5 tips: * Why modeling repair (and apologizing fast) changes everything * How we teach emotional regulation (and the simple breathing cue we use at home) * Why we let our kids argue - and the 3 rules we never compromise * How to train advocacy so your child learns to ask for what they need * The perspective question I use to help them think about “the moment after” their words Before you listen, know this: these tips are not about perfect parenting. (My wife and I get it right maybe 65% of the time!) I'm teaching you how to be intentional. Because one day, the voice you use now will become their inner voice. And that voice will either build them up or tear them down. Listen now on Apple Podcasts ( https://ce6ab92a.click.convertkit-mail4.com/zlu5omo9o6bnhk695refxiwgp8q77u6hko5eo/owhkhwuwpdv3gnuq/aHR0cHM6Ly9wb2RjYXN0cy5hcHBsZS5jb20vdXMvcG9kY2FzdC90b3AtNS1jb21tdW5pY2F0aW9uLWhhYml0cy13ZXJlLXRlYWNoaW5nLW91ci1raWRzL2lkMTc1NDU5MjA2MD9pPTEwMDA3NTI4NTY5ODE= ), Spotify ( https://ce6ab92a.click.convertkit-mail4.com/zlu5omo9o6bnhk695refxiwgp8q77u6hko5eo/z2hgh7uenxv9prtz/aHR0cHM6Ly9vcGVuLnNwb3RpZnkuY29tL2VwaXNvZGUvMWtiM25jVDJFWld1N25zbGdrek1EbT9zaT00ZExtVE5ldVJycUl4dFRKYmxLYkxn ), YouTube ( https://ce6ab92a.click.convertkit-mail4.com/zlu5omo9o6bnhk695refxiwgp8q77u6hko5eo/7qh7h2u9q57vw6b9/aHR0cHM6Ly93d3cueW91dHViZS5jb20vd2F0Y2g_dj1QazdQeEdMdWVSUSUzRmxpc3QlM0RQTGJILVJUQWQ4WjBTeDBJRnVhSGppVlJ3SWtCWk9IZUtS ), or your favorite podcast platform. J ​ ( https://ce6ab92a.click.convertkit-mail4.com/zlu5omo9o6bnhk695refxiwgp8q77u6hko5eo/p8hehqu4mo0kglbr/aHR0cHM6Ly93d3cuZmFjZWJvb2suY29tL2p1c3Rhc2tqZWZmZXJzb24= ) ​ ( https://ce6ab92a.click.convertkit-mail4.com/zlu5omo9o6bnhk695refxiwgp8q77u6hko5eo/x0hph3ueo06897sg/aHR0cHM6Ly93d3cudGlrdG9rLmNvbS9AanVzdGFza2plZmZlcnNvbj9pc19mcm9tX3dlYmFwcD0xJnNlbmRlcl9kZXZpY2U9cGM= ) ​ ( https://ce6ab92a.click.convertkit-mail4.com/zlu5omo9o6bnhk695refxiwgp8q77u6hko5eo/6qhehoulzegvnpa9/aHR0cHM6Ly93d3cuaW5zdGFncmFtLmNvbS9qZWZmZXJzb25fZmlzaGVyLw== ) ​ ( https://ce6ab92a.click.convertkit-mail4.com/zlu5omo9o6bnhk695refxiwgp8q77u6hko5eo/kkhmh2unrvqg6lck/aHR0cDovL3d3dy5saW5rZWRpbi5jb20vaW4vamVmZmVyc29uZmlzaGVy ) ​ ( https://ce6ab92a.click.convertkit-mail4.com/zlu5omo9o6bnhk695refxiwgp8q77u6hko5eo/25h2h9u36wzr44a8/aHR0cHM6Ly93d3cueW91dHViZS5jb20vY2hhbm5lbC9VQ1hqbnB1NmxLMEhvVXlPTWgyWkJ3aFE= ) ​ ( https://ce6ab92a.click.convertkit-mail4.com/zlu5omo9o6bnhk695refxiwgp8q77u6hko5eo/qvh8h8udzp5gonhg/aHR0cHM6Ly9vcGVuLnNwb3RpZnkuY29tL3Nob3cvMUZvaDI4eVpzM0QzbmR1ZHBpVW1Wdj9zaT0yMmUzOTNmODQyOGQ0MmNi ) ​ ( https://ce6ab92a.click.convertkit-mail4.com/zlu5omo9o6bnhk695refxiwgp8q77u6hko5eo/g3hnhwumrw576xu3/aHR0cHM6Ly9wb2RjYXN0cy5hcHBsZS5jb20vdXMvcG9kY2FzdC90aGUtamVmZmVyc29uLWZpc2hlci1wb2RjYXN0L2lkMTc1NDU5MjA2MA== ) Get daily practice: Join the School of Communication here ( https://ce6ab92a.click.convertkit-mail4.com/zlu5omo9o6bnhk695refxiwgp8q77u6hko5eo/9qhzhdud0rmkz4iz/aHR0cHM6Ly93d3cuamVmZmVyc29uZmlzaGVyLmNvbS9tZW1iZXJzaGlw ). Need help in a hurry? Chat with JeffersonAI ( https://ce6ab92a.click.convertkit-mail4.com/zlu5omo9o6bnhk695refxiwgp8q77u6hko5eo/n2hohquvm0pw6qb0/aHR0cHM6Ly9qZWZmZXJzb24uYWkv ). Read all of my past emails here ( https://ce6ab92a.click.convertkit-mail4.com/zlu5omo9o6bnhk695refxiwgp8q77u6hko5eo/wnh2h6uqn6p9xptl/aHR0cHM6Ly9qZWZmZXJzb24tZmlzaGVyLmNrLnBhZ2Uv ). Inbox overloaded? Set your email frequency here. ( https://preferences.convertkit-mail4.com/zlu5omo9o6bnhk695refxiwgp8q77u6hko5eo )​ No longer want to hear from me? Unsubscribe here. ( https://ce6ab92a.unsubscribe.convertkit-mail4.com/zlu5omo9o6bnhk695refxiwgp8q77u6hko5eo )​ 156 S. Main Street Ste 300 #769, Lumberton, TX 77657 ​ ​

( https://ce6ab92a.click.convertkit-mail4.com/68unogo2o4c8h5z9x6xt9up0gz4r9b9hg8328/dphehmuevr3nrmcl/aHR0cHM6Ly93d3cuamVmZmVyc29uZmlzaGVyLmNvbS93b3JrYm9vaw== ) ​ Hey there, February was all about building confident responses, both in casual and high pressure situations. If you missed any of this month’s content (or just want a quick recap), here are the community’s top 3 favorite tips: #1. How to Respond When Someone Says, “I Was Just Joking” That one line can feel dismissive and hurtful, like you are beneath or less intelligent than the person speaking. The truth is, it’s often not a joke at all. It’s a subtle power play. When you call it out calmly and precisely, you regain control of the moment and command respect. 👉 Read on LinkedIn ( https://ce6ab92a.click.convertkit-mail4.com/68unogo2o4c8h5z9x6xt9up0gz4r9b9hg8328/e0hph0u765xo5ni7/aHR0cHM6Ly93d3cubGlua2VkaW4uY29tL3B1bHNlL2hvdy1yZXNwb25kLWktanVzdC1qb2tpbmctamVmZmVyc29uLWZpc2hlci1wcHM0ZS8= ) #2. Your Phone Is Breaking the Connection We’ve all reached for our phones mid-conversation. A glance, a buzz or a scroll and instantly our attention is somewhere else. Strong communication isn’t just about what you say — it’s sometimes more about what you do. In this Instagram reel, I sit down with Steven Bartlett and demonstrate my string theory — a simple way to see how your phone quietly breaks connection. If you missed it, watch what happens when you choose to be present instead. 👉 Watch on Instagram ( https://ce6ab92a.click.convertkit-mail4.com/68unogo2o4c8h5z9x6xt9up0gz4r9b9hg8328/7qh7h2u9q3g530u9/aHR0cHM6Ly93d3cuaW5zdGFncmFtLmNvbS9yZWVsL0RVNXJMQUJqT3U5Lw== )​ #3. The Most Powerful Way to Deal with Toxic People Negative interactions can hijack your mood and pull your focus off course. You need to have a strategy in place before it happens. In this video I share a clear approach for staying composed, protecting your peace, and steering the conversation back to productive ground. 👉 Watch on YouTube ( https://ce6ab92a.click.convertkit-mail4.com/68unogo2o4c8h5z9x6xt9up0gz4r9b9hg8328/z2hgh7uen0gx0ehz/aHR0cHM6Ly93d3cueW91dHViZS5jb20vd2F0Y2g_dj1GRldpYVI5SkV5SQ== )​ I don’t take it lightly that you spend your time and attention here. Your commitment to growing your confidence and communication skills is meaningful — not just for you, but for the people around you, too. Here’s to better conversations ahead, J ------------------ Printable Resource ------------------ ( https://ce6ab92a.click.convertkit-mail4.com/68unogo2o4c8h5z9x6xt9up0gz4r9b9hg8328/p8hehqu4m8vo8gtr/aHR0cHM6Ly9kcml2ZS5nb29nbGUuY29tL2ZpbGUvZC8xV2M1bG9xNmxnN2NvZ2l2UlBUSU5SZmZTUmxoVFVFS08vdmlldz91c3A9c2hhcmluZw== ) There's a reason people take notes. Writing something down is how you make it stick. That's exactly why I made The Next Conversation Workbook — a hands-on guide built around the things I teach, with exercises, prompts, and visuals to help it actually land. I want you to be the first to try it. Download a free sample below. ​ -->Download Now ( https://ce6ab92a.click.convertkit-mail4.com/68unogo2o4c8h5z9x6xt9up0gz4r9b9hg8328/p8hehqu4m8vo8gtr/aHR0cHM6Ly9kcml2ZS5nb29nbGUuY29tL2ZpbGUvZC8xV2M1bG9xNmxnN2NvZ2l2UlBUSU5SZmZTUmxoVFVFS08vdmlldz91c3A9c2hhcmluZw== ) Download Now ( https://drive.google.com/file/d/1Wc5loq6lg7cogivRPTINRffSRlhTUEKO/view?usp=sharing ) ----------------- Join the Movement ----------------- The Jefferson Fisher Podcast ---------------------------- ​Subscribe → ( https://ce6ab92a.click.convertkit-mail4.com/68unogo2o4c8h5z9x6xt9up0gz4r9b9hg8328/g3h723edhwumrxvwxxb3/aHR0cHM6Ly93d3cuamVmZmVyc29uZmlzaGVyLmNvbS9wb2RjYXN0 )​ The School of Communication --------------------------- ​Enroll → ( https://ce6ab92a.click.convertkit-mail4.com/68unogo2o4c8h5z9x6xt9up0gz4r9b9hg8328/7qhpkpr4c2u9q3g53du9/aHR0cHM6Ly93d3cuamVmZmVyc29uZmlzaGVyLmNvbS9tZW1iZXJzaGlw )​ The Next Conversation --------------------- ​Read → ( https://ce6ab92a.click.convertkit-mail4.com/68unogo2o4c8h5z9x6xt9up0gz4r9b9hg8328/p8hg6gp4uqu4m8vo8mbr/aHR0cHM6Ly93d3cuamVmZmVyc29uZmlzaGVyLmNvbS9ib29r )​ ​ ( https://ce6ab92a.click.convertkit-mail4.com/68unogo2o4c8h5z9x6xt9up0gz4r9b9hg8328/25h2h9u36n5wn9s8/aHR0cHM6Ly93d3cuZmFjZWJvb2suY29tL2p1c3Rhc2tqZWZmZXJzb24= ) ​ ( https://ce6ab92a.click.convertkit-mail4.com/68unogo2o4c8h5z9x6xt9up0gz4r9b9hg8328/qvh8h8udzqxpqpfg/aHR0cHM6Ly93d3cudGlrdG9rLmNvbS9AanVzdGFza2plZmZlcnNvbj9pc19mcm9tX3dlYmFwcD0xJnNlbmRlcl9kZXZpY2U9cGM= ) ​ ( https://ce6ab92a.click.convertkit-mail4.com/68unogo2o4c8h5z9x6xt9up0gz4r9b9hg8328/g3hnhwumrxvwx5t3/aHR0cHM6Ly93d3cuaW5zdGFncmFtLmNvbS9qZWZmZXJzb25fZmlzaGVyLw== ) ​ ( https://ce6ab92a.click.convertkit-mail4.com/68unogo2o4c8h5z9x6xt9up0gz4r9b9hg8328/9qhzhdud0n7rnvcz/aHR0cDovL3d3dy5saW5rZWRpbi5jb20vaW4vamVmZmVyc29uZmlzaGVy ) ​ ( https://ce6ab92a.click.convertkit-mail4.com/68unogo2o4c8h5z9x6xt9up0gz4r9b9hg8328/n2hohquvmed0e7f0/aHR0cHM6Ly93d3cueW91dHViZS5jb20vY2hhbm5lbC9VQ1hqbnB1NmxLMEhvVXlPTWgyWkJ3aFE= ) ​ ( https://ce6ab92a.click.convertkit-mail4.com/68unogo2o4c8h5z9x6xt9up0gz4r9b9hg8328/48hvh7umvko8k7bq/aHR0cHM6Ly9vcGVuLnNwb3RpZnkuY29tL3Nob3cvMUZvaDI4eVpzM0QzbmR1ZHBpVW1Wdj9zaT0yMmUzOTNmODQyOGQ0MmNi ) ​ ( https://ce6ab92a.click.convertkit-mail4.com/68unogo2o4c8h5z9x6xt9up0gz4r9b9hg8328/wnh2h6uqn8z68dcl/aHR0cHM6Ly9wb2RjYXN0cy5hcHBsZS5jb20vdXMvcG9kY2FzdC90aGUtamVmZmVyc29uLWZpc2hlci1wb2RjYXN0L2lkMTc1NDU5MjA2MA== ) *Sponsorship Transparency: I only recommend products we use and trust. If I wouldn’t put it in my own home, I won’t put it in yours. Simple as that. Get daily practice: Join The School of Communication here ( https://ce6ab92a.click.convertkit-mail4.com/68unogo2o4c8h5z9x6xt9up0gz4r9b9hg8328/58h59568c8ugqle2l3a7/aHR0cHM6Ly93d3cuamVmZmVyc29uZmlzaGVyLmNvbS9tZW1iZXJzaGlw ). Need help in a hurry? Chat with JeffersonAI ( https://ce6ab92a.click.convertkit-mail4.com/68unogo2o4c8h5z9x6xt9up0gz4r9b9hg8328/reh8h9um4n8zn8u6/aHR0cHM6Ly9qZWZmZXJzb24uYWkv ) or log in to your existing account ( https://ce6ab92a.click.convertkit-mail4.com/68unogo2o4c8h5z9x6xt9up0gz4r9b9hg8328/reh8h9um4n8zn8u6/aHR0cHM6Ly9qZWZmZXJzb24uYWkv ). Read all of my past emails here ( https://ce6ab92a.click.convertkit-mail4.com/68unogo2o4c8h5z9x6xt9up0gz4r9b9hg8328/08hwhgu2vq8rn0up/aHR0cHM6Ly9qZWZmZXJzb24tZmlzaGVyLmNrLnBhZ2Uv ). Inbox overloaded? Set your email frequency here. ( https://preferences.convertkit-mail4.com/68unogo2o4c8h5z9x6xt9up0gz4r9b9hg8328 )​ No longer want to hear from me? Unsubscribe. ( https://ce6ab92a.unsubscribe.convertkit-mail4.com/68unogo2o4c8h5z9x6xt9up0gz4r9b9hg8328 )​ 156 S. Main Street Ste 300 #769, Lumberton, TX 77657 ​

( https://ce6ab92a.click.convertkit-mail4.com/lmulpzpopxcmhne8e8vsgu8vnrlz8igh76lr6/wnh2h6uqn8vx46al/aHR0cHM6Ly93d3cuamVmZmVyc29uZmlzaGVyLmNvbS93b3JrYm9vaw== ) ​ Hey there, I hear this all the time: "I've read the books. I've tried the tips. Nothing changes." And I get it. You highlight passages, nod along, maybe even try a technique or two. But a week later? You're right back to the same old patterns. The same frustrating conversations. The same feeling that you know what to say but can't actually say it when it counts. Here's why that happens: learning about communication and practicing it are two different skills. It's like reading a book about playing guitar versus picking one up and working through the chords. You can understand the theory perfectly and still freeze up when someone puts you on the spot. That's why I created The Next Conversation Workbook ( https://ce6ab92a.click.convertkit-mail4.com/lmulpzpopxcmhne8e8vsgu8vnrlz8igh76lr6/wnh2h6uqn8vx46al/aHR0cHM6Ly93d3cuamVmZmVyc29uZmlzaGVyLmNvbS93b3JrYm9vaw== ). This isn't another book to passively read. It's a tool that makes you stop and work through the exact scenarios you're dealing with—the difficult coworker, the defensive family member, the conversation you've been avoiding. Inside, you'll find… * Exercises that help you practice what to say before you're in the moment * Real scenarios with scripts you can adapt * Reflection prompts that help you identify your own patterns * Visual aids that make the concepts click in ways reading alone never could Because the difference between knowing what to say and actually saying it? Practice! ​Order your copy here ( https://ce6ab92a.click.convertkit-mail4.com/lmulpzpopxcmhne8e8vsgu8vnrlz8igh76lr6/wnh2h6uqn8vx46al/aHR0cHM6Ly93d3cuamVmZmVyc29uZmlzaGVyLmNvbS93b3JrYm9vaw== ). J P.S. My workbook comes out March 10th. Order now ( https://ce6ab92a.click.convertkit-mail4.com/lmulpzpopxcmhne8e8vsgu8vnrlz8igh76lr6/wnh2h6uqn8vx46al/aHR0cHM6Ly93d3cuamVmZmVyc29uZmlzaGVyLmNvbS93b3JrYm9vaw== ) and you’ll be one of the first to get it. ​ ( https://ce6ab92a.click.convertkit-mail4.com/lmulpzpopxcmhne8e8vsgu8vnrlz8igh76lr6/reh8h9um4nvw7rf6/aHR0cHM6Ly93d3cuZmFjZWJvb2suY29tL2p1c3Rhc2tqZWZmZXJzb24= ) ​ ( https://ce6ab92a.click.convertkit-mail4.com/lmulpzpopxcmhne8e8vsgu8vnrlz8igh76lr6/8ghqh3uozkpq3mul/aHR0cHM6Ly93d3cudGlrdG9rLmNvbS9AanVzdGFza2plZmZlcnNvbj9pc19mcm9tX3dlYmFwcD0xJnNlbmRlcl9kZXZpY2U9cGM= ) ​ ( https://ce6ab92a.click.convertkit-mail4.com/lmulpzpopxcmhne8e8vsgu8vnrlz8igh76lr6/vqh3hmuol83e4wiw/aHR0cHM6Ly93d3cuaW5zdGFncmFtLmNvbS9qZWZmZXJzb25fZmlzaGVyLw== ) ​ ( https://ce6ab92a.click.convertkit-mail4.com/lmulpzpopxcmhne8e8vsgu8vnrlz8igh76lr6/l2heh6ulewv64dsg/aHR0cDovL3d3dy5saW5rZWRpbi5jb20vaW4vamVmZmVyc29uZmlzaGVy ) ​ ( https://ce6ab92a.click.convertkit-mail4.com/lmulpzpopxcmhne8e8vsgu8vnrlz8igh76lr6/m2h7h6u3vw0m9xtl/aHR0cHM6Ly93d3cueW91dHViZS5jb20vY2hhbm5lbC9VQ1hqbnB1NmxLMEhvVXlPTWgyWkJ3aFE= ) Not getting the info you want? Update your preferences. ( https://preferences.convertkit-mail4.com/lmulpzpopxcmhne8e8vsgu8vnrlz8igh76lr6 ) No longer want to hear from me? Unsubscribe here. ( https://ce6ab92a.unsubscribe.convertkit-mail4.com/lmulpzpopxcmhne8e8vsgu8vnrlz8igh76lr6 )​ 156 S. Main Street Ste 300 #769, Lumberton, TX 77657

( https://ce6ab92a.click.convertkit-mail4.com/n4ur3d3p3efvhxm9z7ef5i6wkmr39clherp6r/48hvh7umvgkmnofq/aHR0cHM6Ly93d3cuamVmZmVyc29uZmlzaGVyLmNvbS93b3JrYm9vaw== ) ​ Hey there, I can’t tell you how many times I’ve watched a CEO or a business owner, someone who looks like they have it all together, walk into a deposition room with confidence. But ten questions in, they unravel because they couldn’t handle the pressure of the high stakes situation. In this week’s podcast episode, I’m teaching you how to be pressure-proof ( https://ce6ab92a.click.convertkit-mail4.com/n4ur3d3p3efvhxm9z7ef5i6wkmr39clherp6r/wnh2h6uqng8qo9cl/aHR0cHM6Ly93d3cueW91dHViZS5jb20vd2F0Y2g_dj0yVGlIWTZnU3FvayUzRmxpc3QlM0RQTGJILVJUQWQ4WjBTeDBJRnVhSGppVlJ3SWtCWk9IZUtS ) — whether you’re on the stand, in a boardroom, or in a conversation that suddenly feels like cross-examination. ( https://ce6ab92a.click.convertkit-mail4.com/n4ur3d3p3efvhxm9z7ef5i6wkmr39clherp6r/wnh2h6uqng8qo9cl/aHR0cHM6Ly93d3cueW91dHViZS5jb20vd2F0Y2g_dj0yVGlIWTZnU3FvayUzRmxpc3QlM0RQTGJILVJUQWQ4WjBTeDBJRnVhSGppVlJ3SWtCWk9IZUtS )Listen to this week's episode here ( https://ce6ab92a.click.convertkit-mail4.com/n4ur3d3p3efvhxm9z7ef5i6wkmr39clherp6r/wnh2h6uqng8qo9cl/aHR0cHM6Ly93d3cueW91dHViZS5jb20vd2F0Y2g_dj0yVGlIWTZnU3FvayUzRmxpc3QlM0RQTGJILVJUQWQ4WjBTeDBJRnVhSGppVlJ3SWtCWk9IZUtS ). Here’s what I'm breaking down: * Why confident people crumble under pressure * The exact technique I teach every witness before they testify * The simple shift that keeps you from spiraling I prepare witnesses for high-stakes depositions all the time. And the truth is pressure doesn’t discriminate. If you’ve ever fallen apart in a high stakes situation or if you have a big conversation coming up, this one's for you! Listen now on Apple Podcasts ( https://ce6ab92a.click.convertkit-mail4.com/n4ur3d3p3efvhxm9z7ef5i6wkmr39clherp6r/reh8h9um4xnm52u6/aHR0cHM6Ly9wb2RjYXN0cy5hcHBsZS5jb20vdXMvcG9kY2FzdC9zdG9wLW92ZXJleHBsYWluaW5nL2lkMTc1NDU5MjA2MD9pPTEwMDA3NTExNjkyOTQ= ), Spotify ( https://ce6ab92a.click.convertkit-mail4.com/n4ur3d3p3efvhxm9z7ef5i6wkmr39clherp6r/08hwhgu2vzq279cp/aHR0cHM6Ly9vcGVuLnNwb3RpZnkuY29tL2VwaXNvZGUvM1FvaGlHZVhCWWp3aEpTd3l2RTdFaj9zaT14a0g1dDV0dFJ6ZUFTbWNSSTVIYXpB ), YouTube ( https://ce6ab92a.click.convertkit-mail4.com/n4ur3d3p3efvhxm9z7ef5i6wkmr39clherp6r/wnh2h6uqng8qo9cl/aHR0cHM6Ly93d3cueW91dHViZS5jb20vd2F0Y2g_dj0yVGlIWTZnU3FvayUzRmxpc3QlM0RQTGJILVJUQWQ4WjBTeDBJRnVhSGppVlJ3SWtCWk9IZUtS ), or your favorite podcast platform. You’ve got this. J ​ ( https://ce6ab92a.click.convertkit-mail4.com/n4ur3d3p3efvhxm9z7ef5i6wkmr39clherp6r/8ghqh3uoz9ko53hl/aHR0cHM6Ly93d3cuZmFjZWJvb2suY29tL2p1c3Rhc2tqZWZmZXJzb24= ) ​ ( https://ce6ab92a.click.convertkit-mail4.com/n4ur3d3p3efvhxm9z7ef5i6wkmr39clherp6r/vqh3hmuolg8ok3uw/aHR0cHM6Ly93d3cudGlrdG9rLmNvbS9AanVzdGFza2plZmZlcnNvbj9pc19mcm9tX3dlYmFwcD0xJnNlbmRlcl9kZXZpY2U9cGM= ) ​ ( https://ce6ab92a.click.convertkit-mail4.com/n4ur3d3p3efvhxm9z7ef5i6wkmr39clherp6r/m2h7h6u3vew3nnsl/aHR0cHM6Ly93d3cuaW5zdGFncmFtLmNvbS9qZWZmZXJzb25fZmlzaGVyLw== ) ​ ( https://ce6ab92a.click.convertkit-mail4.com/n4ur3d3p3efvhxm9z7ef5i6wkmr39clherp6r/dphehmuev5re7qtl/aHR0cDovL3d3dy5saW5rZWRpbi5jb20vaW4vamVmZmVyc29uZmlzaGVy ) ​ ( https://ce6ab92a.click.convertkit-mail4.com/n4ur3d3p3efvhxm9z7ef5i6wkmr39clherp6r/e0hph0u76457n0h7/aHR0cHM6Ly93d3cueW91dHViZS5jb20vY2hhbm5lbC9VQ1hqbnB1NmxLMEhvVXlPTWgyWkJ3aFE= ) ​ ( https://ce6ab92a.click.convertkit-mail4.com/n4ur3d3p3efvhxm9z7ef5i6wkmr39clherp6r/7qh7h2u9qz3949f9/aHR0cHM6Ly9vcGVuLnNwb3RpZnkuY29tL3Nob3cvMUZvaDI4eVpzM0QzbmR1ZHBpVW1Wdj9zaT0yMmUzOTNmODQyOGQ0MmNi ) ​ ( https://ce6ab92a.click.convertkit-mail4.com/n4ur3d3p3efvhxm9z7ef5i6wkmr39clherp6r/owhkhwuwpo5w8gfq/aHR0cHM6Ly9wb2RjYXN0cy5hcHBsZS5jb20vdXMvcG9kY2FzdC90aGUtamVmZmVyc29uLWZpc2hlci1wb2RjYXN0L2lkMTc1NDU5MjA2MA== ) Get daily practice: Join The School of Communication here ( https://ce6ab92a.click.convertkit-mail4.com/n4ur3d3p3efvhxm9z7ef5i6wkmr39clherp6r/p8hg6g0rfqu4mx847xtr/aHR0cHM6Ly93d3cuamVmZmVyc29uZmlzaGVyLmNvbS9tZW1iZXJzaGlw ). Need help in a hurry? Chat with JeffersonAI ( https://ce6ab92a.click.convertkit-mail4.com/n4ur3d3p3efvhxm9z7ef5i6wkmr39clherp6r/p8hehqu4mx8478cr/aHR0cHM6Ly9qZWZmZXJzb24uYWkv ). Read all of my past emails here ( https://ce6ab92a.click.convertkit-mail4.com/n4ur3d3p3efvhxm9z7ef5i6wkmr39clherp6r/x0hph3ueo3xe7kug/aHR0cHM6Ly9qZWZmZXJzb24tZmlzaGVyLmNrLnBhZ2Uv ). Inbox overloaded? Set your email frequency here. ( https://preferences.convertkit-mail4.com/n4ur3d3p3efvhxm9z7ef5i6wkmr39clherp6r )​ No longer want to hear from me? Unsubscribe here. ( https://ce6ab92a.unsubscribe.convertkit-mail4.com/n4ur3d3p3efvhxm9z7ef5i6wkmr39clherp6r )​ 156 S. Main Street Ste 300 #769, Lumberton, TX 77657 ​ ​

( https://ce6ab92a.click.convertkit-mail4.com/75u4z0zkzlu8h6qlvo2s9uwrrmr66bnhnexve/owhkhwuwp4veo0iq/aHR0cHM6Ly93d3cuamVmZmVyc29uZmlzaGVyLmNvbS93b3JrYm9vaw== ) ​ Hey there, One of the most common questions I get: "How do I advocate for myself without feeling selfish?" The answer is simpler (and easier) than you'd expect. Here’s how to get what you want without pressure, guilt, or a power struggle: #1. Start by making them feel heard. People resist when they feel dismissed. So before you pitch your idea, affirm them first. For example, "I can see how you came to that idea." You don't have to agree with their thoughts to acknowledge them. Making them feel heard before you ever say what you want lowers defenses and builds goodwill. #2. State your preference plainly. Clearly say what you want. Don’t apologize, over explain, or hedge. Simply say, “I prefer it this way.” Clarity is respectful and confidence removes confusion. #3. Offer flexibility without folding. You can offer a concrete option, yet still keep collaboration on the table. Phrases like “I’m open to a compromise" show you’re open without abandoning your position. This makes them more willing to work toward a solution. Persuasion done right isn't about winning. It's about creating a "yes" that feels right for everyone. So try that! J P.S. Have you ever struggled to advocate for yourself? Reply back and tell me about it. I'd love to hear. ​ ( https://ce6ab92a.click.convertkit-mail4.com/75u4z0zkzlu8h6qlvo2s9uwrrmr66bnhnexve/z2hgh7uenovzwzbz/aHR0cHM6Ly93d3cuZmFjZWJvb2suY29tL2p1c3Rhc2tqZWZmZXJzb24= ) ​ ( https://ce6ab92a.click.convertkit-mail4.com/75u4z0zkzlu8h6qlvo2s9uwrrmr66bnhnexve/p8hehqu4m90exvur/aHR0cHM6Ly93d3cudGlrdG9rLmNvbS9AanVzdGFza2plZmZlcnNvbj9pc19mcm9tX3dlYmFwcD0xJnNlbmRlcl9kZXZpY2U9cGM= ) ​ ( https://ce6ab92a.click.convertkit-mail4.com/75u4z0zkzlu8h6qlvo2s9uwrrmr66bnhnexve/x0hph3ueon6mx8ug/aHR0cHM6Ly93d3cuaW5zdGFncmFtLmNvbS9qZWZmZXJzb25fZmlzaGVyLw== ) ​ ( https://ce6ab92a.click.convertkit-mail4.com/75u4z0zkzlu8h6qlvo2s9uwrrmr66bnhnexve/6qhehoulzpg40ku9/aHR0cDovL3d3dy5saW5rZWRpbi5jb20vaW4vamVmZmVyc29uZmlzaGVy ) ​ ( https://ce6ab92a.click.convertkit-mail4.com/75u4z0zkzlu8h6qlvo2s9uwrrmr66bnhnexve/kkhmh2unr8qp45hk/aHR0cHM6Ly93d3cueW91dHViZS5jb20vY2hhbm5lbC9VQ1hqbnB1NmxLMEhvVXlPTWgyWkJ3aFE= ) Not getting the info you want? Update your preferences. ( https://preferences.convertkit-mail4.com/75u4z0zkzlu8h6qlvo2s9uwrrmr66bnhnexve ) No longer want to hear from me? Unsubscribe here. ( https://ce6ab92a.unsubscribe.convertkit-mail4.com/75u4z0zkzlu8h6qlvo2s9uwrrmr66bnhnexve )​ 156 S. Main Street Ste 300 #769, Lumberton, TX 77657

( https://ce6ab92a.click.convertkit-mail4.com/gkupv6v2v4b5hlrgl9pb8i8eele99cmh9glxg/dphehmuev7zod4al/aHR0cHM6Ly93d3cuamVmZmVyc29uZmlzaGVyLmNvbS93b3JrYm9vaw== ) ​ Hey there, Have you ever left a conversation feeling more confused than when it started? You replay what was said. You question your memory and start wondering if maybe you’re the problem. That's what gaslighting feels like. In this week’s podcast episode, I break down the 3 signs you’re being gaslit ( https://ce6ab92a.click.convertkit-mail4.com/gkupv6v2v4b5hlrgl9pb8i8eele99cmh9glxg/e0hph0u76n9lmlt7/aHR0cHM6Ly93d3cueW91dHViZS5jb20vd2F0Y2g_aW5kZXg9MSZsaXN0PVBMYkgtUlRBZDhaMFN4MElGdWFIamlWUndJa0JaT0hlS1Imdj0yQzhNV0NZMzFaUQ== ) and how to stop it immediately. ( https://ce6ab92a.click.convertkit-mail4.com/gkupv6v2v4b5hlrgl9pb8i8eele99cmh9glxg/e0hph0u76n9lmlt7/aHR0cHM6Ly93d3cueW91dHViZS5jb20vd2F0Y2g_aW5kZXg9MSZsaXN0PVBMYkgtUlRBZDhaMFN4MElGdWFIamlWUndJa0JaT0hlS1Imdj0yQzhNV0NZMzFaUQ== )​ Here's what you’ll learn in today's episode: * Your internal red flags that signal something is off * The grounding phrase I use to stay anchored in reality * How to recognize gaslighting patterns (in others and in yourself) Listen now on Apple Podcasts ( https://ce6ab92a.click.convertkit-mail4.com/gkupv6v2v4b5hlrgl9pb8i8eele99cmh9glxg/7qh7h2u9q4v6d8f9/aHR0cHM6Ly9wb2RjYXN0cy5hcHBsZS5jb20vdXMvcG9kY2FzdC90aGUtMy1zaWducy15b3VyZS1iZWluZy1nYXNsaXQtYW5kLXdoYXQtdG8tZG8tYWJvdXQtaXQvaWQxNzU0NTkyMDYwP2k9MTAwMDc1MDExMzg3OA== ), Spotify ( https://ce6ab92a.click.convertkit-mail4.com/gkupv6v2v4b5hlrgl9pb8i8eele99cmh9glxg/owhkhwuwp836xlhq/aHR0cHM6Ly9vcGVuLnNwb3RpZnkuY29tL2VwaXNvZGUvMFZVN3RTS01ad2Q5NEZxU0d1Q3ZoTT9zaT1uRU1ENEtZZFExR2lmZ29KUl9YTktn ), YouTube ( https://ce6ab92a.click.convertkit-mail4.com/gkupv6v2v4b5hlrgl9pb8i8eele99cmh9glxg/e0hph0u76n9lmlt7/aHR0cHM6Ly93d3cueW91dHViZS5jb20vd2F0Y2g_aW5kZXg9MSZsaXN0PVBMYkgtUlRBZDhaMFN4MElGdWFIamlWUndJa0JaT0hlS1Imdj0yQzhNV0NZMzFaUQ== ), or wherever you get your podcasts. J ​ ( https://ce6ab92a.click.convertkit-mail4.com/gkupv6v2v4b5hlrgl9pb8i8eele99cmh9glxg/z2hgh7uend9k58iz/aHR0cHM6Ly93d3cuZmFjZWJvb2suY29tL2p1c3Rhc2tqZWZmZXJzb24= ) ​ ( https://ce6ab92a.click.convertkit-mail4.com/gkupv6v2v4b5hlrgl9pb8i8eele99cmh9glxg/p8hehqu4m7k2r7ar/aHR0cHM6Ly93d3cudGlrdG9rLmNvbS9AanVzdGFza2plZmZlcnNvbj9pc19mcm9tX3dlYmFwcD0xJnNlbmRlcl9kZXZpY2U9cGM= ) ​ ( https://ce6ab92a.click.convertkit-mail4.com/gkupv6v2v4b5hlrgl9pb8i8eele99cmh9glxg/x0hph3ueo78pkntg/aHR0cHM6Ly93d3cuaW5zdGFncmFtLmNvbS9qZWZmZXJzb25fZmlzaGVyLw== ) ​ ( https://ce6ab92a.click.convertkit-mail4.com/gkupv6v2v4b5hlrgl9pb8i8eele99cmh9glxg/6qhehoulz2v5x7i9/aHR0cDovL3d3dy5saW5rZWRpbi5jb20vaW4vamVmZmVyc29uZmlzaGVy ) ​ ( https://ce6ab92a.click.convertkit-mail4.com/gkupv6v2v4b5hlrgl9pb8i8eele99cmh9glxg/kkhmh2unr9g5znik/aHR0cHM6Ly93d3cueW91dHViZS5jb20vY2hhbm5lbC9VQ1hqbnB1NmxLMEhvVXlPTWgyWkJ3aFE= ) ​ ( https://ce6ab92a.click.convertkit-mail4.com/gkupv6v2v4b5hlrgl9pb8i8eele99cmh9glxg/58hvh8ugq9pn3kt7/aHR0cHM6Ly9vcGVuLnNwb3RpZnkuY29tL3Nob3cvMUZvaDI4eVpzM0QzbmR1ZHBpVW1Wdj9zaT0yMmUzOTNmODQyOGQ0MmNi ) ​ ( https://ce6ab92a.click.convertkit-mail4.com/gkupv6v2v4b5hlrgl9pb8i8eele99cmh9glxg/25h2h9u36or8ldb8/aHR0cHM6Ly9wb2RjYXN0cy5hcHBsZS5jb20vdXMvcG9kY2FzdC90aGUtamVmZmVyc29uLWZpc2hlci1wb2RjYXN0L2lkMTc1NDU5MjA2MA== ) Get daily practice: Join The School of Communication here ( https://ce6ab92a.click.convertkit-mail4.com/gkupv6v2v4b5hlrgl9pb8i8eele99cmh9glxg/g3h72790iwumrz7lgxt3/aHR0cHM6Ly93d3cuamVmZmVyc29uZmlzaGVyLmNvbS9tZW1iZXJzaGlw ). Need help in a hurry? Chat with JeffersonAI ( https://ce6ab92a.click.convertkit-mail4.com/gkupv6v2v4b5hlrgl9pb8i8eele99cmh9glxg/g3hnhwumrz7lggc3/aHR0cHM6Ly9qZWZmZXJzb24uYWkv ). Read all of my past emails here ( https://ce6ab92a.click.convertkit-mail4.com/gkupv6v2v4b5hlrgl9pb8i8eele99cmh9glxg/9qhzhdud02k640iz/aHR0cHM6Ly9qZWZmZXJzb24tZmlzaGVyLmNrLnBhZ2Uv ). Inbox overloaded? Set your email frequency here. ( https://preferences.convertkit-mail4.com/gkupv6v2v4b5hlrgl9pb8i8eele99cmh9glxg )​ No longer want to hear from me? Unsubscribe here. ( https://ce6ab92a.unsubscribe.convertkit-mail4.com/gkupv6v2v4b5hlrgl9pb8i8eele99cmh9glxg )​ 156 S. Main Street Ste 300 #769, Lumberton, TX 77657 ​ ​

( https://ce6ab92a.click.convertkit-mail4.com/68unogo2o4c8h5zlpz3iohp00q0kkh9hg8328/58hvh8ugqnnxexs7/aHR0cHM6Ly93d3cuamVmZmVyc29uZmlzaGVyLmNvbS93b3JrYm9vaw== ) ​ Hey there, Last week, someone emailed me because a coworker talked down to her in front of the entire team. She didn't know what to say in the moment, so she just froze. And now she keeps replaying it, thinking of what she should've said. I told her the same thing I'm going to tell you. Here's exactly what to do when someone talks down to you: #1. Flip the dynamic When someone is talking down to you, instead of staying in this inferior position, say that whatever they just told you is beneath you or below you. It's as easy as saying: "The way you're treating me right now is beneath me." When you do that, you flip that power dynamic. You stay in control while they have no choice but to change their behavior for the conversation to continue. #2. Maintain your position You can do that by using the words allow and give. For example: "I will allow you to try that again" or "I'm giving you the opportunity to say that to me differently." Those are words of authority and it sends the message that I am in complete control of how I will be treated. #3. Reset the terms This is where clarity replaces conflict. Use the phrase I'm willing. It sounds like: "I'm willing to engage in this conversation if you speak to me respectfully." "I'm willing to talk with you if we're on the same page." You're laying out the instructions of how this conversation can move forward, without threatening, lecturing, or defending yourself. And that's how to handle somebody who is talking down to you. So try that! J P.S. If you want to work through scenarios like this one, check out The Next Conversation Workbook. It's designed to help you practice before the moment hits. Grab your copy here ( https://ce6ab92a.click.convertkit-mail4.com/68unogo2o4c8h5zlpz3iohp00q0kkh9hg8328/58hvh8ugqnnxexs7/aHR0cHM6Ly93d3cuamVmZmVyc29uZmlzaGVyLmNvbS93b3JrYm9vaw== ). ​ ( https://ce6ab92a.click.convertkit-mail4.com/68unogo2o4c8h5zlpz3iohp00q0kkh9hg8328/25h2h9u368895wu8/aHR0cHM6Ly93d3cuZmFjZWJvb2suY29tL2p1c3Rhc2tqZWZmZXJzb24= ) ​ ( https://ce6ab92a.click.convertkit-mail4.com/68unogo2o4c8h5zlpz3iohp00q0kkh9hg8328/qvh8h8udz44wx5hg/aHR0cHM6Ly93d3cudGlrdG9rLmNvbS9AanVzdGFza2plZmZlcnNvbj9pc19mcm9tX3dlYmFwcD0xJnNlbmRlcl9kZXZpY2U9cGM= ) ​ ( https://ce6ab92a.click.convertkit-mail4.com/68unogo2o4c8h5zlpz3iohp00q0kkh9hg8328/g3hnhwumrll9v8h3/aHR0cHM6Ly93d3cuaW5zdGFncmFtLmNvbS9qZWZmZXJzb25fZmlzaGVyLw== ) ​ ( https://ce6ab92a.click.convertkit-mail4.com/68unogo2o4c8h5zlpz3iohp00q0kkh9hg8328/9qhzhdud066w7oiz/aHR0cDovL3d3dy5saW5rZWRpbi5jb20vaW4vamVmZmVyc29uZmlzaGVy ) ​ ( https://ce6ab92a.click.convertkit-mail4.com/68unogo2o4c8h5zlpz3iohp00q0kkh9hg8328/3ohphdu3022mwpcp/aHR0cHM6Ly93d3cueW91dHViZS5jb20vY2hhbm5lbC9VQ1hqbnB1NmxLMEhvVXlPTWgyWkJ3aFE= ) Not getting the info you want? Update your preferences. ( https://preferences.convertkit-mail4.com/68unogo2o4c8h5zlpz3iohp00q0kkh9hg8328 ) No longer want to hear from me? Unsubscribe here. ( https://ce6ab92a.unsubscribe.convertkit-mail4.com/68unogo2o4c8h5zlpz3iohp00q0kkh9hg8328 )​ 156 S. Main Street Ste 300 #769, Lumberton, TX 77657

( https://ce6ab92a.click.convertkit-mail4.com/e5u7l4lkl9u7hl6km0qami8ooeo22clhpdmxd/m2h7h6u3vkwrg3sl/aHR0cHM6Ly93d3cuamVmZmVyc29uZmlzaGVyLmNvbS93b3JrYm9vaw== ) ​ Hey there, I used to catch myself doing something I didn't like: Rushing through conversations, half-listening because I was mentally three steps ahead. I'd say "I'm so busy" like it was a good reason to not be fully present with the people who mattered. I had to learn how to stop being too busy for loved ones ( https://ce6ab92a.click.convertkit-mail4.com/e5u7l4lkl9u7hl6km0qami8ooeo22clhpdmxd/dphehmuevzr348il/aHR0cHM6Ly93d3cueW91dHViZS5jb20vd2F0Y2g_dj1FOXRlckx0VFJXVSUzRmxpc3QlM0RQTGJILVJUQWQ4WjBTeDBJRnVhSGppVlJ3SWtCWk9IZUtS ). And now I'm going to show you. ( https://ce6ab92a.click.convertkit-mail4.com/e5u7l4lkl9u7hl6km0qami8ooeo22clhpdmxd/dphehmuevzr348il/aHR0cHM6Ly93d3cueW91dHViZS5jb20vd2F0Y2g_dj1FOXRlckx0VFJXVSUzRmxpc3QlM0RQTGJILVJUQWQ4WjBTeDBJRnVhSGppVlJ3SWtCWk9IZUtS )​ In this week's episode, I'm teaching you: * Why "busy" and "hurry" aren't the same (and how that distinction changes everything) * The real reason you feel disconnected even when you're with people you love * My go-to phrase for protecting your time without guilt or over-explaining Listen to the episode now on Apple Podcasts ( https://ce6ab92a.click.convertkit-mail4.com/e5u7l4lkl9u7hl6km0qami8ooeo22clhpdmxd/e0hph0u7695xp4b7/aHR0cHM6Ly9wb2RjYXN0cy5hcHBsZS5jb20vdXMvcG9kY2FzdC93aHktYmVpbmctdG9vLWJ1c3ktaXMtc2xvd2x5LWtpbGxpbmctY29ubmVjdGlvbi9pZDE3NTQ1OTIwNjA_aT0xMDAwNzQ5MDU3ODE0 ), Spotify ( https://ce6ab92a.click.convertkit-mail4.com/e5u7l4lkl9u7hl6km0qami8ooeo22clhpdmxd/7qh7h2u9qv3gk3f9/aHR0cHM6Ly9vcGVuLnNwb3RpZnkuY29tL2VwaXNvZGUvMWZwbmo4Tko1OGdHWWJFeHlUQ1NoVD9zaT1ueXNCVmJzUFNTR3ZNUDBxaU16UW53 ), YouTube ( https://ce6ab92a.click.convertkit-mail4.com/e5u7l4lkl9u7hl6km0qami8ooeo22clhpdmxd/dphehmuevzr348il/aHR0cHM6Ly93d3cueW91dHViZS5jb20vd2F0Y2g_dj1FOXRlckx0VFJXVSUzRmxpc3QlM0RQTGJILVJUQWQ4WjBTeDBJRnVhSGppVlJ3SWtCWk9IZUtS ), or wherever you listen. Let's fix this, J ​ ( https://ce6ab92a.click.convertkit-mail4.com/e5u7l4lkl9u7hl6km0qami8ooeo22clhpdmxd/owhkhwuwp35zkxuq/aHR0cHM6Ly93d3cuZmFjZWJvb2suY29tL2p1c3Rhc2tqZWZmZXJzb24= ) ​ ( https://ce6ab92a.click.convertkit-mail4.com/e5u7l4lkl9u7hl6km0qami8ooeo22clhpdmxd/z2hgh7uen90g4nsz/aHR0cHM6Ly93d3cudGlrdG9rLmNvbS9AanVzdGFza2plZmZlcnNvbj9pc19mcm9tX3dlYmFwcD0xJnNlbmRlcl9kZXZpY2U9cGM= ) ​ ( https://ce6ab92a.click.convertkit-mail4.com/e5u7l4lkl9u7hl6km0qami8ooeo22clhpdmxd/p8hehqu4mk8v36fr/aHR0cHM6Ly93d3cuaW5zdGFncmFtLmNvbS9qZWZmZXJzb25fZmlzaGVyLw== ) ​ ( https://ce6ab92a.click.convertkit-mail4.com/e5u7l4lkl9u7hl6km0qami8ooeo22clhpdmxd/x0hph3ueo8xgr0bg/aHR0cDovL3d3dy5saW5rZWRpbi5jb20vaW4vamVmZmVyc29uZmlzaGVy ) ​ ( https://ce6ab92a.click.convertkit-mail4.com/e5u7l4lkl9u7hl6km0qami8ooeo22clhpdmxd/6qhehoulzv0qkgi9/aHR0cHM6Ly93d3cueW91dHViZS5jb20vY2hhbm5lbC9VQ1hqbnB1NmxLMEhvVXlPTWgyWkJ3aFE= ) ​ ( https://ce6ab92a.click.convertkit-mail4.com/e5u7l4lkl9u7hl6km0qami8ooeo22clhpdmxd/kkhmh2unrg47d0ck/aHR0cHM6Ly9vcGVuLnNwb3RpZnkuY29tL3Nob3cvMUZvaDI4eVpzM0QzbmR1ZHBpVW1Wdj9zaT0yMmUzOTNmODQyOGQ0MmNi ) ​ ( https://ce6ab92a.click.convertkit-mail4.com/e5u7l4lkl9u7hl6km0qami8ooeo22clhpdmxd/58hvh8ugqplevra7/aHR0cHM6Ly9wb2RjYXN0cy5hcHBsZS5jb20vdXMvcG9kY2FzdC90aGUtamVmZmVyc29uLWZpc2hlci1wb2RjYXN0L2lkMTc1NDU5MjA2MA== ) Get daily practice: Join The School of Communication here ( https://ce6ab92a.click.convertkit-mail4.com/e5u7l4lkl9u7hl6km0qami8ooeo22clhpdmxd/qvhmkmlru8udzgqx7kcg/aHR0cHM6Ly93d3cuamVmZmVyc29uZmlzaGVyLmNvbS9tZW1iZXJzaGlw ). Need help in a hurry? Chat with JeffersonAI ( https://ce6ab92a.click.convertkit-mail4.com/e5u7l4lkl9u7hl6km0qami8ooeo22clhpdmxd/qvh8h8udzgqx7lsg/aHR0cHM6Ly9qZWZmZXJzb24uYWkv ). Read all of my past emails here ( https://ce6ab92a.click.convertkit-mail4.com/e5u7l4lkl9u7hl6km0qami8ooeo22clhpdmxd/g3hnhwumr7xvd2i3/aHR0cHM6Ly9qZWZmZXJzb24tZmlzaGVyLmNrLnBhZ2Uv ). Inbox overloaded? Set your email frequency here. ( https://preferences.convertkit-mail4.com/e5u7l4lkl9u7hl6km0qami8ooeo22clhpdmxd )​ No longer want to hear from me? Unsubscribe here. ( https://ce6ab92a.unsubscribe.convertkit-mail4.com/e5u7l4lkl9u7hl6km0qami8ooeo22clhpdmxd )​ 156 S. Main Street Ste 300 #769, Lumberton, TX 77657 ​ ​

Over the next few weeks, I'll send a few extra emails about my new workbook. If you'd like to opt out of special announcments, please click here ( https://preferences.convertkit-mail4.com/gkupv6v2v4b5hlrn8dnf8i8eele99cmh9glxg ). ( https://ce6ab92a.click.convertkit-mail4.com/gkupv6v2v4b5hlrn8dnf8i8eele99cmh9glxg/dphehmuedpnq8dal/aHR0cHM6Ly93d3cuamVmZmVyc29uZmlzaGVyLmNvbS93b3JrYm9vaw== ) ​ Hey there, Here's the thing about standing up for yourself: most of us wait until we're so fed up that we either explode or shut down completely. Neither works well. Standing up for yourself feels hard because it is hard. But the people who do it well aren't doing something magical. They're following a simple framework. When it feels impossible to stand up for yourself, try this: #1. Know when it's worth it. Not everybody is worth getting out of your chair for. Every little comment doesn't require a response. Just because someone spews trash doesn't mean you're in the business of digging through garbage. Save your energy for what matters. #2. Stop apologizing for your boundaries. Eliminate apologies and conditional language before making your position. "I'm sorry, but I kind of feel uncomfortable about this" becomes "I feel uncomfortable about this." When you apologize before setting a boundary, you're invalidating yourself. You don't need permission to feel what you feel. #3. Say no without justifying it. Get in the habit of saying no without justifying it. When you start justifying, they're going to start defending against your justification rather than coming up with a better solution. "No" is a complete sentence. So try that! -J P.S. My new workbook is available to order now. I wrote it to help you remember what I teach in the heat of the moment. Grab your copy here. ( https://ce6ab92a.click.convertkit-mail4.com/gkupv6v2v4b5hlrn8dnf8i8eele99cmh9glxg/dphehmuedpnq8dal/aHR0cHM6Ly93d3cuamVmZmVyc29uZmlzaGVyLmNvbS93b3JrYm9vaw== )​ ​ ( https://ce6ab92a.click.convertkit-mail4.com/gkupv6v2v4b5hlrn8dnf8i8eele99cmh9glxg/e0hph0u7mrokq6t7/aHR0cHM6Ly93d3cuZmFjZWJvb2suY29tL2p1c3Rhc2tqZWZmZXJzb24= ) ​ ( https://ce6ab92a.click.convertkit-mail4.com/gkupv6v2v4b5hlrn8dnf8i8eele99cmh9glxg/7qh7h2u9dn50wlh9/aHR0cHM6Ly93d3cudGlrdG9rLmNvbS9AanVzdGFza2plZmZlcnNvbj9pc19mcm9tX3dlYmFwcD0xJnNlbmRlcl9kZXZpY2U9cGM= ) ​ ( https://ce6ab92a.click.convertkit-mail4.com/gkupv6v2v4b5hlrn8dnf8i8eele99cmh9glxg/owhkhwuwxqd4gdsq/aHR0cHM6Ly93d3cuaW5zdGFncmFtLmNvbS9qZWZmZXJzb25fZmlzaGVyLw== ) ​ ( https://ce6ab92a.click.convertkit-mail4.com/gkupv6v2v4b5hlrn8dnf8i8eele99cmh9glxg/z2hgh7ue5lxopviz/aHR0cDovL3d3dy5saW5rZWRpbi5jb20vaW4vamVmZmVyc29uZmlzaGVy ) ​ ( https://ce6ab92a.click.convertkit-mail4.com/gkupv6v2v4b5hlrn8dnf8i8eele99cmh9glxg/p8hehqu4rqo9gwur/aHR0cHM6Ly93d3cueW91dHViZS5jb20vY2hhbm5lbC9VQ1hqbnB1NmxLMEhvVXlPTWgyWkJ3aFE= ) Not getting the info you want? Update your preferences. ( https://preferences.convertkit-mail4.com/gkupv6v2v4b5hlrn8dnf8i8eele99cmh9glxg ) No longer want to hear from me? Unsubscribe here. ( https://ce6ab92a.unsubscribe.convertkit-mail4.com/gkupv6v2v4b5hlrn8dnf8i8eele99cmh9glxg )​ 156 S. Main Street Ste 300 #769, Lumberton, TX 77657

( https://ce6ab92a.click.kit-mail6.com/mvupe9ezedb5hqvgxxot3ir22m2qqf3h238m3/owhkhwuwxmepnriq/aHR0cHM6Ly93d3cuamVmZmVyc29uZmlzaGVyLmNvbS93b3JrYm9vaw== ) ​ Hey there, You try to explain yourself. You slow it down. You walk them through the logic. But somehow, you leave the conversation more exhausted than when you started. It's not a simple misunderstanding. It's a pattern. In this week’s podcast episode ( https://ce6ab92a.click.kit-mail6.com/mvupe9ezedb5hqvgxxot3ir22m2qqf3h238m3/z2hgh7ue52zn7eaz/aHR0cHM6Ly93d3cueW91dHViZS5jb20vd2F0Y2g_aW5kZXg9MSZsaXN0PVBMYkgtUlRBZDhaMFN4MElGdWFIamlWUndJa0JaT0hlS1Imdj1sZ1pQT1BDOTZ6QQ== ), I break down why reasoning never works with someone who has narcissistic tendencies—and exactly what does. ( https://ce6ab92a.click.kit-mail6.com/mvupe9ezedb5hqvgxxot3ir22m2qqf3h238m3/z2hgh7ue52zn7eaz/aHR0cHM6Ly93d3cueW91dHViZS5jb20vd2F0Y2g_aW5kZXg9MSZsaXN0PVBMYkgtUlRBZDhaMFN4MElGdWFIamlWUndJa0JaT0hlS1Imdj1sZ1pQT1BDOTZ6QQ== )​ This week, you’ll learn: * Why logic and explanations only give them leverage * How these conversations quietly turn into endurance tests * The mistake that keeps you stuck talking way too long * The one sentence that shuts down manipulation without escalating This episode is about protecting your energy, your time, and your peace—without trying to “win” an unwinnable argument. Listen now on Apple Podcasts ( https://ce6ab92a.click.kit-mail6.com/mvupe9ezedb5hqvgxxot3ir22m2qqf3h238m3/p8hehqu4rwemdgar/aHR0cHM6Ly9wb2RjYXN0cy5hcHBsZS5jb20vdXMvcG9kY2FzdC9zdG9wLWFyZ3Vpbmctd2l0aC1uYXJjaXNzaXN0cy1kby10aGlzLWluc3RlYWQvaWQxNzU0NTkyMDYwP2k9MTAwMDc0Nzg0MDg1OA== ), Spotify ( https://ce6ab92a.click.kit-mail6.com/mvupe9ezedb5hqvgxxot3ir22m2qqf3h238m3/x0hph3uekvmoz3hg/aHR0cHM6Ly9vcGVuLnNwb3RpZnkuY29tL2VwaXNvZGUvMmZwV0JnZEZEOUdHU2xReVRoYXRpZj9zaT1qQ0VLeDlHS1FEZUFQaXlHWjVpanV3 ), YouTube ( https://ce6ab92a.click.kit-mail6.com/mvupe9ezedb5hqvgxxot3ir22m2qqf3h238m3/z2hgh7ue52zn7eaz/aHR0cHM6Ly93d3cueW91dHViZS5jb20vd2F0Y2g_aW5kZXg9MSZsaXN0PVBMYkgtUlRBZDhaMFN4MElGdWFIamlWUndJa0JaT0hlS1Imdj1sZ1pQT1BDOTZ6QQ== ), or wherever you tune in. J ​ ( https://ce6ab92a.click.kit-mail6.com/mvupe9ezedb5hqvgxxot3ir22m2qqf3h238m3/6qhehoulx84zw0f9/aHR0cHM6Ly93d3cuZmFjZWJvb2suY29tL2p1c3Rhc2tqZWZmZXJzb24= ) ​ ( https://ce6ab92a.click.kit-mail6.com/mvupe9ezedb5hqvgxxot3ir22m2qqf3h238m3/58hvh8ug3dwq0qu7/aHR0cHM6Ly93d3cudGlrdG9rLmNvbS9AanVzdGFza2plZmZlcnNvbj9pc19mcm9tX3dlYmFwcD0xJnNlbmRlcl9kZXZpY2U9cGM= ) ​ ( https://ce6ab92a.click.kit-mail6.com/mvupe9ezedb5hqvgxxot3ir22m2qqf3h238m3/25h2h9u3lpx6g9s8/aHR0cHM6Ly93d3cuaW5zdGFncmFtLmNvbS9qZWZmZXJzb25fZmlzaGVyLw== ) ​ ( https://ce6ab92a.click.kit-mail6.com/mvupe9ezedb5hqvgxxot3ir22m2qqf3h238m3/qvh8h8udem3zvphg/aHR0cDovL3d3dy5saW5rZWRpbi5jb20vaW4vamVmZmVyc29uZmlzaGVy ) ​ ( https://ce6ab92a.click.kit-mail6.com/mvupe9ezedb5hqvgxxot3ir22m2qqf3h238m3/g3hnhwumg82rn5u3/aHR0cHM6Ly93d3cueW91dHViZS5jb20vY2hhbm5lbC9VQ1hqbnB1NmxLMEhvVXlPTWgyWkJ3aFE= ) ​ ( https://ce6ab92a.click.kit-mail6.com/mvupe9ezedb5hqvgxxot3ir22m2qqf3h238m3/9qhzhdud4v80xviz/aHR0cHM6Ly9vcGVuLnNwb3RpZnkuY29tL3Nob3cvMUZvaDI4eVpzM0QzbmR1ZHBpVW1Wdj9zaT0yMmUzOTNmODQyOGQ0MmNi ) ​ ( https://ce6ab92a.click.kit-mail6.com/mvupe9ezedb5hqvgxxot3ir22m2qqf3h238m3/3ohphdu3x580reup/aHR0cHM6Ly9wb2RjYXN0cy5hcHBsZS5jb20vdXMvcG9kY2FzdC90aGUtamVmZmVyc29uLWZpc2hlci1wb2RjYXN0L2lkMTc1NDU5MjA2MA== ) Get daily practice: Join The School of Communication here ( https://ce6ab92a.click.kit-mail6.com/mvupe9ezedb5hqvgxxot3ir22m2qqf3h238m3/48hknkqpc7umwd3v9xtq/aHR0cHM6Ly93d3cuamVmZmVyc29uZmlzaGVyLmNvbS9tZW1iZXJzaGlw ). Need help in a hurry? Chat with JeffersonAI ( https://ce6ab92a.click.kit-mail6.com/mvupe9ezedb5hqvgxxot3ir22m2qqf3h238m3/48hvh7umwd3v97cq/aHR0cHM6Ly9qZWZmZXJzb24uYWkv ). Read all of my past emails here ( https://ce6ab92a.click.kit-mail6.com/mvupe9ezedb5hqvgxxot3ir22m2qqf3h238m3/wnh2h6uqm2dn4dsl/aHR0cHM6Ly9qZWZmZXJzb24tZmlzaGVyLmNrLnBhZ2Uv ). Inbox overloaded? Set your email frequency here. ( https://preferences.kit-mail6.com/mvupe9ezedb5hqvgxxot3ir22m2qqf3h238m3 )​ No longer want to hear from me? Unsubscribe here. ( https://ce6ab92a.unsubscribe.kit-mail6.com/mvupe9ezedb5hqvgxxot3ir22m2qqf3h238m3 )​ 156 S. Main Street Ste 300 #769, Lumberton, TX 77657 ​ ​

( https://ce6ab92a.click.kit-mail6.com/lmulpzpopxcmhnqdm9vagu8kxn400igh76lr6/m2h7h6u32v2v7kfl/aHR0cHM6Ly93d3cuamVmZmVyc29uZmlzaGVyLmNvbS93b3JrYm9vaw== ) ​ Hey there, I was working with a client last week who kept apologizing before she spoke. "Sorry, quick question—" "Sorry to interrupt, but—" "Sorry, this might be dumb—" She wasn't actually sorry, she was just talking. And every time she said it, everyone in the room took her less seriously. Here's what I told her to stop doing (and what you should stop doing too): #1. Stop saying "I'm sorry" when you didn't do anything wrong. If you mess up, say you're sorry. But if you're asking a question or sharing a thought, don't apologize for it. Instead, swap it: * "Sorry I'm late." → "Thanks for waiting." * "Sorry to bother you." → "Do you have a minute?" * "Sorry for the long email." → "Here's what you need to know." It's the same message, but now you're not positioning yourself as the problem. #2. Stop pre-rejecting your own ideas. You know what kills your credibility faster than anything? It's when you say things like: "This is probably a dumb question, but..." "You probably already thought of this, but..." "I could be totally wrong here, but..." You're telling people not to take you seriously before they've even heard what you have to say. Try this instead: * "Can I add something here?" * "Here's how I'm seeing it." * "I have a thought on this." Now you're offering your idea instead of apologizing for it. #3. "No" is a complete sentence. If you need to say no, say no and then stop talking. You don't owe everyone an explanation. You don't need to justify your boundaries or apologize for protecting your time. A boundary isn't a negotiation. People might not like your no, but they'll respect you for having one. This week, pick one of these and try it. -J P.S. I’m coming to Australia! If you or a loved one lives Down Under, grab your tickets ( https://ce6ab92a.click.kit-mail6.com/lmulpzpopxcmhnqdm9vagu8kxn400igh76lr6/e0hph0u7m6m62lh7/aHR0cHM6Ly93d3cuamVmZmVyc29uZmlzaGVyLmNvbS9ldmVudHM= ) here. I’d love to meet you. ​ ( https://ce6ab92a.click.kit-mail6.com/lmulpzpopxcmhnqdm9vagu8kxn400igh76lr6/7qh7h2u9dqdqm8f9/aHR0cHM6Ly93d3cuZmFjZWJvb2suY29tL2p1c3Rhc2tqZWZmZXJzb24= ) ​ ( https://ce6ab92a.click.kit-mail6.com/lmulpzpopxcmhnqdm9vagu8kxn400igh76lr6/owhkhwuwxpxp7luq/aHR0cHM6Ly93d3cudGlrdG9rLmNvbS9AanVzdGFza2plZmZlcnNvbj9pc19mcm9tX3dlYmFwcD0xJnNlbmRlcl9kZXZpY2U9cGM= ) ​ ( https://ce6ab92a.click.kit-mail6.com/lmulpzpopxcmhnqdm9vagu8kxn400igh76lr6/z2hgh7ue5n5n88hz/aHR0cHM6Ly93d3cuaW5zdGFncmFtLmNvbS9qZWZmZXJzb25fZmlzaGVyLw== ) ​ ( https://ce6ab92a.click.kit-mail6.com/lmulpzpopxcmhnqdm9vagu8kxn400igh76lr6/p8hehqu4rmrml7br/aHR0cDovL3d3dy5saW5rZWRpbi5jb20vaW4vamVmZmVyc29uZmlzaGVy ) ​ ( https://ce6ab92a.click.kit-mail6.com/lmulpzpopxcmhnqdm9vagu8kxn400igh76lr6/x0hph3uekokolnig/aHR0cHM6Ly93d3cueW91dHViZS5jb20vY2hhbm5lbC9VQ1hqbnB1NmxLMEhvVXlPTWgyWkJ3aFE= ) Not getting the info you want? Update your preferences. ( https://preferences.kit-mail6.com/lmulpzpopxcmhnqdm9vagu8kxn400igh76lr6 ) No longer want to hear from me? Unsubscribe here. ( https://ce6ab92a.unsubscribe.kit-mail6.com/lmulpzpopxcmhnqdm9vagu8kxn400igh76lr6 )​ 156 S. Main Street Ste 300 #769, Lumberton, TX 77657

( https://ce6ab92a.click.kit-mail6.com/gkupv6v2v4b5hlg405xs8i8wx2699imh9glxg/7qh7h2u9d3npwoi9/aHR0cHM6Ly93d3cuamVmZmVyc29uZmlzaGVyLmNvbS93b3JrYm9vaw== ) ​ Hey there, Are you waiting for the perfect time to have a difficult conversation? I’ve got news for you: it’s not coming. In this week’s podcast episode ( https://ce6ab92a.click.kit-mail6.com/gkupv6v2v4b5hlg405xs8i8wx2699imh9glxg/owhkhwuwx5qlgwsq/aHR0cHM6Ly93d3cueW91dHViZS5jb20vd2F0Y2g_bGlzdD1QTGJILVJUQWQ4WjBTeDBJRnVhSGppVlJ3SWtCWk9IZUtSJnNpPWFSc2JWQ09seGhiWnVpSmYmdj1sUXZlcGxBall6RQ== ), I’m breaking down when to say the thing you’ve been putting off: your truth, your boundary, or the hard conversation you keep telling yourself you’ll have “later”. ( https://ce6ab92a.click.kit-mail6.com/gkupv6v2v4b5hlg405xs8i8wx2699imh9glxg/owhkhwuwx5qlgwsq/aHR0cHM6Ly93d3cueW91dHViZS5jb20vd2F0Y2g_bGlzdD1QTGJILVJUQWQ4WjBTeDBJRnVhSGppVlJ3SWtCWk9IZUtSJnNpPWFSc2JWQ09seGhiWnVpSmYmdj1sUXZlcGxBall6RQ== )​ In this episode, you’ll learn: * Why waiting for the “right moment” actually makes conversations harder * A simple 3-question framework to know when to speak up * The 24-hour rule I use to decide whether to say something or let it go If you’ve been replaying a conversation in your head, it’s been sitting in your chest or churning in your stomach and you keep telling yourself you’ll bring it up “at the right time," this episode is for you. Listen now on Apple Podcasts ( https://ce6ab92a.click.kit-mail6.com/gkupv6v2v4b5hlg405xs8i8wx2699imh9glxg/z2hgh7ue50lrppsz/aHR0cHM6Ly9wb2RjYXN0cy5hcHBsZS5jb20vdXMvcG9kY2FzdC93aGVuLXRvLXNwZWFrLXVwL2lkMTc1NDU5MjA2MD9pPTEwMDA3NDY4MzI5Njk= ), Spotify ( https://ce6ab92a.click.kit-mail6.com/gkupv6v2v4b5hlg405xs8i8wx2699imh9glxg/p8hehqu4r8q5gxir/aHR0cHM6Ly9vcGVuLnNwb3RpZnkuY29tL2VwaXNvZGUvMXAzSXFmbndBV0dncDhBN3BjN3lWZz9zaT10Z0lONG5qMVNNeWt1Z3pJUkhRS3l3 ), YouTube ( https://ce6ab92a.click.kit-mail6.com/gkupv6v2v4b5hlg405xs8i8wx2699imh9glxg/owhkhwuwx5qlgwsq/aHR0cHM6Ly93d3cueW91dHViZS5jb20vd2F0Y2g_bGlzdD1QTGJILVJUQWQ4WjBTeDBJRnVhSGppVlJ3SWtCWk9IZUtSJnNpPWFSc2JWQ09seGhiWnVpSmYmdj1sUXZlcGxBall6RQ== ), or your favorite podcast platform. J ​ ( https://ce6ab92a.click.kit-mail6.com/gkupv6v2v4b5hlg405xs8i8wx2699imh9glxg/x0hph3uekxqd9xbg/aHR0cHM6Ly93d3cuZmFjZWJvb2suY29tL2p1c3Rhc2tqZWZmZXJzb24= ) ​ ( https://ce6ab92a.click.kit-mail6.com/gkupv6v2v4b5hlg405xs8i8wx2699imh9glxg/6qhehoulx096nxu9/aHR0cHM6Ly93d3cudGlrdG9rLmNvbS9AanVzdGFza2plZmZlcnNvbj9pc19mcm9tX3dlYmFwcD0xJnNlbmRlcl9kZXZpY2U9cGM= ) ​ ( https://ce6ab92a.click.kit-mail6.com/gkupv6v2v4b5hlg405xs8i8wx2699imh9glxg/58hvh8ug3l6okxh7/aHR0cHM6Ly93d3cuaW5zdGFncmFtLmNvbS9qZWZmZXJzb25fZmlzaGVyLw== ) ​ ( https://ce6ab92a.click.kit-mail6.com/gkupv6v2v4b5hlg405xs8i8wx2699imh9glxg/25h2h9u3lnm04wt8/aHR0cDovL3d3dy5saW5rZWRpbi5jb20vaW4vamVmZmVyc29uZmlzaGVy ) ​ ( https://ce6ab92a.click.kit-mail6.com/gkupv6v2v4b5hlg405xs8i8wx2699imh9glxg/qvh8h8udeqk2o5sg/aHR0cHM6Ly93d3cueW91dHViZS5jb20vY2hhbm5lbC9VQ1hqbnB1NmxLMEhvVXlPTWgyWkJ3aFE= ) ​ ( https://ce6ab92a.click.kit-mail6.com/gkupv6v2v4b5hlg405xs8i8wx2699imh9glxg/g3hnhwumgxqo68h3/aHR0cHM6Ly9vcGVuLnNwb3RpZnkuY29tL3Nob3cvMUZvaDI4eVpzM0QzbmR1ZHBpVW1Wdj9zaT0yMmUzOTNmODQyOGQ0MmNi ) ​ ( https://ce6ab92a.click.kit-mail6.com/gkupv6v2v4b5hlg405xs8i8wx2699imh9glxg/9qhzhdud4n53zobz/aHR0cHM6Ly9wb2RjYXN0cy5hcHBsZS5jb20vdXMvcG9kY2FzdC90aGUtamVmZmVyc29uLWZpc2hlci1wb2RjYXN0L2lkMTc1NDU5MjA2MA== ) Get daily practice: Join The School of Communication here ( https://ce6ab92a.click.kit-mail6.com/gkupv6v2v4b5hlg405xs8i8wx2699imh9glxg/n2h4p4m0squv2e7567f0/aHR0cHM6Ly93d3cuamVmZmVyc29uZmlzaGVyLmNvbS9tZW1iZXJzaGlw ). Need help in a hurry? Chat with JeffersonAI ( https://ce6ab92a.click.kit-mail6.com/gkupv6v2v4b5hlg405xs8i8wx2699imh9glxg/n2hohquv2e756lt0/aHR0cHM6Ly9qZWZmZXJzb24uYWkv ). Read all of my past emails here ( https://ce6ab92a.click.kit-mail6.com/gkupv6v2v4b5hlg405xs8i8wx2699imh9glxg/48hvh7umwkxq63tq/aHR0cHM6Ly9qZWZmZXJzb24tZmlzaGVyLmNrLnBhZ2Uv ). Inbox overloaded? Set your email frequency here. ( https://preferences.kit-mail6.com/gkupv6v2v4b5hlg405xs8i8wx2699imh9glxg )​ No longer want to hear from me? Unsubscribe here. ( https://ce6ab92a.unsubscribe.kit-mail6.com/gkupv6v2v4b5hlg405xs8i8wx2699imh9glxg )​ 156 S. Main Street Ste 300 #769, Lumberton, TX 77657 ​ ​

( https://click.kit-mail6.com/k0u2p3p7pxb6h5zv54wtkuo9x0577a8hdq42q/6qhehoulx74g38s9/aHR0cHM6Ly93d3cuamVmZmVyc29uZmlzaGVyLmNvbS93b3JrYm9vaw== ) ​ Hey there, Want to sound more persuasive? Try this: #1. Make them first. Let the person you want to persuade be the first to hear something, be told something, or share something with. It can be as easy as “I just had a thought that I wanted to run by you first.” People love to be first. It makes them more attentive and more likely to do what you ask. #2. Anchor with positivity. Begin your sentence with “Because I know…” and tag a positive quality about them. For example: “Because I know I can count on you” or “Because I know you to be a dependable person.” What you’re doing is anchoring your message to a positive quality, making them much more likely to follow through. #3. Use your voice. You might think you’ve written the perfect email or the perfect text, but nothing will replace the human connection of hearing your voice. So call them—or even better—meet them face to face. You will always be more persuasive when you use your voice. - J ​ ( https://click.kit-mail6.com/k0u2p3p7pxb6h5zv54wtkuo9x0577a8hdq42q/kkhmh2unzlpqokfk/aHR0cHM6Ly93d3cuZmFjZWJvb2suY29tL2p1c3Rhc2tqZWZmZXJzb24= ) ​ ( https://click.kit-mail6.com/k0u2p3p7pxb6h5zv54wtkuo9x0577a8hdq42q/58hvh8ug3mw846b7/aHR0cHM6Ly93d3cudGlrdG9rLmNvbS9AanVzdGFza2plZmZlcnNvbj9pc19mcm9tX3dlYmFwcD0xJnNlbmRlcl9kZXZpY2U9cGM= ) ​ ( https://click.kit-mail6.com/k0u2p3p7pxb6h5zv54wtkuo9x0577a8hdq42q/25h2h9u3l2xzqqf8/aHR0cHM6Ly93d3cuaW5zdGFncmFtLmNvbS9qZWZmZXJzb25fZmlzaGVyLw== ) ​ ( https://click.kit-mail6.com/k0u2p3p7pxb6h5zv54wtkuo9x0577a8hdq42q/qvh8h8uder35l3fg/aHR0cDovL3d3dy5saW5rZWRpbi5jb20vaW4vamVmZmVyc29uZmlzaGVy ) ​ ( https://click.kit-mail6.com/k0u2p3p7pxb6h5zv54wtkuo9x0577a8hdq42q/g3hnhwumg3250vs3/aHR0cHM6Ly93d3cueW91dHViZS5jb20vY2hhbm5lbC9VQ1hqbnB1NmxLMEhvVXlPTWgyWkJ3aFE= ) Not getting the info you want? Update your preferences. ( https://preferences.kit-mail6.com/k0u2p3p7pxb6h5zv54wtkuo9x0577a8hdq42q ) No longer want to hear from me? Unsubscribe here. ( https://unsubscribe.kit-mail6.com/k0u2p3p7pxb6h5zv54wtkuo9x0577a8hdq42q )​ 156 S. Main Street Ste 300 #769, Lumberton, TX 77657

( https://click.kit-mail6.com/xmu6lzlol8h6hpko7ovt6i2q34zllfnhd9qw9/25h2h9u3lo56m8c8/aHR0cHM6Ly93d3cuamVmZmVyc29uZmlzaGVyLmNvbS93b3JrYm9vaw== ) ​ Hey there, As a trial attorney, I have to disarm manipulative people often. And in this week's podcast episode ( https://click.kit-mail6.com/xmu6lzlol8h6hpko7ovt6i2q34zllfnhd9qw9/qvh8h8ude6xzkvsg/aHR0cHM6Ly93d3cueW91dHViZS5jb20vd2F0Y2g_bGlzdD1QTGJILVJUQWQ4WjBTeDBJRnVhSGppVlJ3SWtCWk9IZUtSJnY9NVlNN2pnQzRZam8= ), I'm sharing the exact strategy I use in the courtroom to stop manipulation every single time. ( https://click.kit-mail6.com/xmu6lzlol8h6hpko7ovt6i2q34zllfnhd9qw9/qvh8h8ude6xzkvsg/aHR0cHM6Ly93d3cueW91dHViZS5jb20vd2F0Y2g_bGlzdD1QTGJILVJUQWQ4WjBTeDBJRnVhSGppVlJ3SWtCWk9IZUtSJnY9NVlNN2pnQzRZam8= )​ In this episode, you'll learn: * Why narcissists need momentum (and how to stop it) * The short, neutral phrases that take away their power * One sentence that shuts down manipulation without escalating Whether you're dealing with a difficult coworker, navigating a tricky family dynamic, or stuck in a conversation that feels like a trap... These strategies will help you stay grounded and take back control. Listen now on Apple Podcasts ( https://click.kit-mail6.com/xmu6lzlol8h6hpko7ovt6i2q34zllfnhd9qw9/g3hnhwumgzvrqoi3/aHR0cHM6Ly9wb2RjYXN0cy5hcHBsZS5jb20vdXMvcG9kY2FzdC90aGUtbGF3eWVycy1tZXRob2QtdG8tc2h1dC1kb3duLW5hcmNpc3Npc20vaWQxNzU0NTkyMDYwP2k9MTAwMDc0NTg3MzcyOA== ), Spotify ( https://click.kit-mail6.com/xmu6lzlol8h6hpko7ovt6i2q34zllfnhd9qw9/9qhzhdud42705lbz/aHR0cHM6Ly9vcGVuLnNwb3RpZnkuY29tL2VwaXNvZGUvNFpmcDlESVVsaXR2RHkwdGo0RFpBVT9zaT0yMUVlZTdoc1I5LUF0QTlXUkRtbGdn ), YouTube ( https://click.kit-mail6.com/xmu6lzlol8h6hpko7ovt6i2q34zllfnhd9qw9/qvh8h8ude6xzkvsg/aHR0cHM6Ly93d3cueW91dHViZS5jb20vd2F0Y2g_bGlzdD1QTGJILVJUQWQ4WjBTeDBJRnVhSGppVlJ3SWtCWk9IZUtSJnY9NVlNN2pnQzRZam8= ), or your favorite podcast platform. J P.S. What's 1 of your biggest challenges when dealing with manipulative people? Hit "reply" and let me know. ​ ( https://click.kit-mail6.com/xmu6lzlol8h6hpko7ovt6i2q34zllfnhd9qw9/3ohphdu3xdw0pdhp/aHR0cHM6Ly93d3cuZmFjZWJvb2suY29tL2p1c3Rhc2tqZWZmZXJzb24= ) ​ ( https://click.kit-mail6.com/xmu6lzlol8h6hpko7ovt6i2q34zllfnhd9qw9/n2hohquv2odm7nf0/aHR0cHM6Ly93d3cudGlrdG9rLmNvbS9AanVzdGFza2plZmZlcnNvbj9pc19mcm9tX3dlYmFwcD0xJnNlbmRlcl9kZXZpY2U9cGM= ) ​ ( https://click.kit-mail6.com/xmu6lzlol8h6hpko7ovt6i2q34zllfnhd9qw9/48hvh7umw2ovxrsq/aHR0cHM6Ly93d3cuaW5zdGFncmFtLmNvbS9qZWZmZXJzb25fZmlzaGVyLw== ) ​ ( https://click.kit-mail6.com/xmu6lzlol8h6hpko7ovt6i2q34zllfnhd9qw9/wnh2h6uqmozn0qsl/aHR0cDovL3d3dy5saW5rZWRpbi5jb20vaW4vamVmZmVyc29uZmlzaGVy ) ​ ( https://click.kit-mail6.com/xmu6lzlol8h6hpko7ovt6i2q34zllfnhd9qw9/reh8h9umk5846wb6/aHR0cHM6Ly93d3cueW91dHViZS5jb20vY2hhbm5lbC9VQ1hqbnB1NmxLMEhvVXlPTWgyWkJ3aFE= ) ​ ( https://click.kit-mail6.com/xmu6lzlol8h6hpko7ovt6i2q34zllfnhd9qw9/08hwhgu2n78vlzcp/aHR0cHM6Ly9vcGVuLnNwb3RpZnkuY29tL3Nob3cvMUZvaDI4eVpzM0QzbmR1ZHBpVW1Wdj9zaT0yMmUzOTNmODQyOGQ0MmNi ) ​ ( https://click.kit-mail6.com/xmu6lzlol8h6hpko7ovt6i2q34zllfnhd9qw9/8ghqh3uow54zrkfl/aHR0cHM6Ly9wb2RjYXN0cy5hcHBsZS5jb20vdXMvcG9kY2FzdC90aGUtamVmZmVyc29uLWZpc2hlci1wb2RjYXN0L2lkMTc1NDU5MjA2MA== ) Get daily practice: Join The School of Communication here ( https://click.kit-mail6.com/xmu6lzlol8h6hpko7ovt6i2q34zllfnhd9qw9/m2h2z2k8c6u32nrv4vbl/aHR0cHM6Ly93d3cuamVmZmVyc29uZmlzaGVyLmNvbS9tZW1iZXJzaGlw ). Need help in a hurry? Chat with JeffersonAI ( https://click.kit-mail6.com/xmu6lzlol8h6hpko7ovt6i2q34zllfnhd9qw9/m2h7h6u32nrv45hl/aHR0cHM6Ly9qZWZmZXJzb24uYWkv ). Read all of my past emails here ( https://click.kit-mail6.com/xmu6lzlol8h6hpko7ovt6i2q34zllfnhd9qw9/dphehmued73vpnhl/aHR0cHM6Ly9qZWZmZXJzb24tZmlzaGVyLmNrLnBhZ2Uv ). Inbox overloaded? Set your email frequency here. ( https://preferences.kit-mail6.com/xmu6lzlol8h6hpko7ovt6i2q34zllfnhd9qw9 )​ No longer want to hear from me? Unsubscribe here. ( https://unsubscribe.kit-mail6.com/xmu6lzlol8h6hpko7ovt6i2q34zllfnhd9qw9 )​ 156 S. Main Street Ste 300 #769, Lumberton, TX 77657 ​ ​

( https://click.kit-mail6.com/d0umkvk6k0h0hod88n6sluzlveq44blh0qwzq/x0hph3uekpnwpxig/aHR0cHM6Ly93d3cuamVmZmVyc29uZmlzaGVyLmNvbS93b3JrYm9vaw== ) ​ Hey there, When conversations feel tense, your gut instinct is to push harder. To do more rather than do less. But the more you push, the harder they fight, and that’s not what you want. Instead of pushing, I want you to ask defusing questions. Here’s what they sound like. Begin with: #1. “Is it unreasonable…?” For example, instead of telling someone to lower their voice (which they likely will not do), ask: “Is it unreasonable to ask us to speak at a lower volume?" It’s a question that works because they can't argue without sounding unreasonable and most people won’t even answer it, opting instead for an implicit “no” by automatically lowering their voice or whatever you’ve asked. #2. “Are you opposed…?” For example, instead of telling someone to listen to what you have to say, ask: “Are you opposed to hearing my thoughts?” It works because it allows them a 'no' response, which is everyone’s (including my kids) default preference, while making them feel like they have more control in the discussion. #3. “Are you against…?” Same as above, beginning the question with this phrase allows them to say “no” and still get them to agree with you (which is some Jedi-like skills!). For example, you could ask: “Are you against us taking this conversation elsewhere?” (which needs a ‘no’) instead of “Can we take this conversation elsewhere?” (which needs a ‘yes’). And that's how you navigate the conversation when things get tense. So try that! J ----------------- Join the Movement ----------------- The Jefferson Fisher Podcast ---------------------------- ​Subscribe → ( https://click.kit-mail6.com/d0umkvk6k0h0hod88n6sluzlveq44blh0qwzq/g3h723edhwumgle3lga3/aHR0cHM6Ly93d3cuamVmZmVyc29uZmlzaGVyLmNvbS9wb2RjYXN0 )​ The School of Communication --------------------------- ​Enroll → ( https://click.kit-mail6.com/d0umkvk6k0h0hod88n6sluzlveq44blh0qwzq/7qhpkpr4c2u9d60o6qb9/aHR0cHM6Ly93d3cuamVmZmVyc29uZmlzaGVyLmNvbS9tZW1iZXJzaGlw )​ The Next Conversation --------------------- ​Read → ( https://click.kit-mail6.com/d0umkvk6k0h0hod88n6sluzlveq44blh0qwzq/p8hg6gp4uqu4r29z26sr/aHR0cHM6Ly93d3cuamVmZmVyc29uZmlzaGVyLmNvbS9ib29r )​ ​ ( https://click.kit-mail6.com/d0umkvk6k0h0hod88n6sluzlveq44blh0qwzq/25h2h9u3l8728wu8/aHR0cHM6Ly93d3cuZmFjZWJvb2suY29tL2p1c3Rhc2tqZWZmZXJzb24= ) ​ ( https://click.kit-mail6.com/d0umkvk6k0h0hod88n6sluzlveq44blh0qwzq/qvh8h8ude48r45hg/aHR0cHM6Ly93d3cudGlrdG9rLmNvbS9AanVzdGFza2plZmZlcnNvbj9pc19mcm9tX3dlYmFwcD0xJnNlbmRlcl9kZXZpY2U9cGM= ) ​ ( https://click.kit-mail6.com/d0umkvk6k0h0hod88n6sluzlveq44blh0qwzq/g3hnhwumgle3l8f3/aHR0cHM6Ly93d3cuaW5zdGFncmFtLmNvbS9qZWZmZXJzb25fZmlzaGVyLw== ) ​ ( https://click.kit-mail6.com/d0umkvk6k0h0hod88n6sluzlveq44blh0qwzq/9qhzhdud46gp6oiz/aHR0cDovL3d3dy5saW5rZWRpbi5jb20vaW4vamVmZmVyc29uZmlzaGVy ) ​ ( https://click.kit-mail6.com/d0umkvk6k0h0hod88n6sluzlveq44blh0qwzq/3ohphdu3x2q72pcp/aHR0cHM6Ly93d3cueW91dHViZS5jb20vY2hhbm5lbC9VQ1hqbnB1NmxLMEhvVXlPTWgyWkJ3aFE= ) ​ ( https://click.kit-mail6.com/d0umkvk6k0h0hod88n6sluzlveq44blh0qwzq/48hvh7umwp0rp3aq/aHR0cHM6Ly9vcGVuLnNwb3RpZnkuY29tL3Nob3cvMUZvaDI4eVpzM0QzbmR1ZHBpVW1Wdj9zaT0yMmUzOTNmODQyOGQ0MmNi ) ​ ( https://click.kit-mail6.com/d0umkvk6k0h0hod88n6sluzlveq44blh0qwzq/wnh2h6uqmkrwkztl/aHR0cHM6Ly9wb2RjYXN0cy5hcHBsZS5jb20vdXMvcG9kY2FzdC90aGUtamVmZmVyc29uLWZpc2hlci1wb2RjYXN0L2lkMTc1NDU5MjA2MA== ) *Sponsorship Transparency: I only recommend products we use and trust. If I wouldn’t put it in my own home, I won’t put it in yours. Simple as that. Get daily practice: Join The School of Communication here ( https://click.kit-mail6.com/d0umkvk6k0h0hod88n6sluzlveq44blh0qwzq/58h59568c8ug3n5mnqa7/aHR0cHM6Ly93d3cuamVmZmVyc29uZmlzaGVyLmNvbS9tZW1iZXJzaGlw ). Need help in a hurry? Chat with JeffersonAI ( https://click.kit-mail6.com/d0umkvk6k0h0hod88n6sluzlveq44blh0qwzq/reh8h9umk3q079h6/aHR0cHM6Ly9qZWZmZXJzb24uYWkv ) or log in to your existing account ( https://click.kit-mail6.com/d0umkvk6k0h0hod88n6sluzlveq44blh0qwzq/reh8h9umk3q079h6/aHR0cHM6Ly9qZWZmZXJzb24uYWkv ). Read all of my past emails here ( https://click.kit-mail6.com/d0umkvk6k0h0hod88n6sluzlveq44blh0qwzq/08hwhgu2n9mdxoup/aHR0cHM6Ly9qZWZmZXJzb24tZmlzaGVyLmNrLnBhZ2Uv ). Inbox overloaded? Set your email frequency here. ( https://preferences.kit-mail6.com/d0umkvk6k0h0hod88n6sluzlveq44blh0qwzq )​ No longer want to hear from me? Unsubscribe. ( https://unsubscribe.kit-mail6.com/d0umkvk6k0h0hod88n6sluzlveq44blh0qwzq )​ 156 S. Main Street Ste 300 #769, Lumberton, TX 77657 ​

( https://click.kit-mail6.com/qdu2g5gkgzb7h4erwdntqi82pvrkki4hl5q75/9qh9ln59fdud4kpw50sz/aHR0cHM6Ly9kcmlua2xtbnQuY29tL2plZmZlcnNvbg== ) This episode is sponsored by LMNT. ( https://click.kit-mail6.com/qdu2g5gkgzb7h4erwdntqi82pvrkki4hl5q75/l2hrlnzes6ulq532xebg/aHR0cHM6Ly9kcmlua2xtbnQuY29tL2plZmZlcnNvbg== )​ ​Get your free sample pack here ( https://click.kit-mail6.com/qdu2g5gkgzb7h4erwdntqi82pvrkki4hl5q75/l2hrlnzes6ulq532xebg/aHR0cHM6Ly9kcmlua2xtbnQuY29tL2plZmZlcnNvbg== ). ( https://click.kit-mail6.com/qdu2g5gkgzb7h4erwdntqi82pvrkki4hl5q75/58hvh8ug3pmx6xi7/aHR0cHM6Ly93d3cuamVmZmVyc29uZmlzaGVyLmNvbS93b3JrYm9vaw== ) ​ Hey there, Want to speak up without coming across as rude? In this week's podcast episode ( https://click.kit-mail6.com/qdu2g5gkgzb7h4erwdntqi82pvrkki4hl5q75/25h2h9u3lr29mwu8/aHR0cHM6Ly93d3cueW91dHViZS5jb20vd2F0Y2g_bGlzdD1QTGJILVJUQWQ4WjBTeDBJRnVhSGppVlJ3SWtCWk9IZUtSJnY9TWc4UmhOUFZHT1E= ), I'm breaking down exactly how to sound assertive while staying respectful. SPONSOR*​​ ​This week's episode is brought to you by LMNT ( https://click.kit-mail6.com/qdu2g5gkgzb7h4erwdntqi82pvrkki4hl5q75/kkhmh2unzglwxrak/aHR0cHM6Ly9kcmlua2xtbnQuY29tL2plZmZlcnNvbg== ). I'm proud to partner with them because they make staying hydrated simple and clean. My kids call it "salty water," and honestly, they ask for it at dinner. We feel good about it because there's no sugar, no artificial dyes. My favorite is the lemonade. My kids love the watermelon and pineapple flavors. It's hydration that actually works (and tastes good, too). Try LMNT here. ( https://click.kit-mail6.com/qdu2g5gkgzb7h4erwdntqi82pvrkki4hl5q75/kkhmh2unzglwxrak/aHR0cHM6Ly9kcmlua2xtbnQuY29tL2plZmZlcnNvbg== )​ ( https://click.kit-mail6.com/qdu2g5gkgzb7h4erwdntqi82pvrkki4hl5q75/25h2h9u3lr29mwu8/aHR0cHM6Ly93d3cueW91dHViZS5jb20vd2F0Y2g_bGlzdD1QTGJILVJUQWQ4WjBTeDBJRnVhSGppVlJ3SWtCWk9IZUtSJnY9TWc4UmhOUFZHT1E= )​ In this episode, you'll learn: * Why your tone matters more than your words (and how to adjust it) * The simple phrase that makes any conversation more direct * What to subtract from your sentences to sound more confident Need to have a tough conversation? Want to set a boundary? Trying to speak up in a meeting? These tips will help you say what you need to say with clarity and confidence. Listen now on Apple Podcasts ( https://click.kit-mail6.com/qdu2g5gkgzb7h4erwdntqi82pvrkki4hl5q75/qvh8h8udegrwk5hg/aHR0cHM6Ly9wb2RjYXN0cy5hcHBsZS5jb20vdXMvcG9kY2FzdC9ob3ctdG8tc291bmQtYXNzZXJ0aXZlLXdpdGhvdXQtc291bmRpbmctcnVkZS9pZDE3NTQ1OTIwNjA_aT0xMDAwNzQ0OTY4MzQw ), Spotify ( https://click.kit-mail6.com/qdu2g5gkgzb7h4erwdntqi82pvrkki4hl5q75/9qhzhdud4kpw5oiz/aHR0cHM6Ly9vcGVuLnNwb3RpZnkuY29tL2VwaXNvZGUvMnNFaVNJVUF4RnBBMXQxcnllc2F1cT9zaT1QLW1DdHRLR1MzdUczY0lMZGhmcE5n ), YouTube ( https://click.kit-mail6.com/qdu2g5gkgzb7h4erwdntqi82pvrkki4hl5q75/25h2h9u3lr29mwu8/aHR0cHM6Ly93d3cueW91dHViZS5jb20vd2F0Y2g_bGlzdD1QTGJILVJUQWQ4WjBTeDBJRnVhSGppVlJ3SWtCWk9IZUtSJnY9TWc4UmhOUFZHT1E= ), or your favorite podcast platform. J ​ ( https://click.kit-mail6.com/qdu2g5gkgzb7h4erwdntqi82pvrkki4hl5q75/3ohphdu3x67mppcp/aHR0cHM6Ly93d3cuZmFjZWJvb2suY29tL2p1c3Rhc2tqZWZmZXJzb24= ) ​ ( https://click.kit-mail6.com/qdu2g5gkgzb7h4erwdntqi82pvrkki4hl5q75/48hvh7umwzrlx3iq/aHR0cHM6Ly93d3cudGlrdG9rLmNvbS9AanVzdGFza2plZmZlcnNvbj9pc19mcm9tX3dlYmFwcD0xJnNlbmRlcl9kZXZpY2U9cGM= ) ​ ( https://click.kit-mail6.com/qdu2g5gkgzb7h4erwdntqi82pvrkki4hl5q75/wnh2h6uqm9w70ztl/aHR0cHM6Ly93d3cuaW5zdGFncmFtLmNvbS9qZWZmZXJzb25fZmlzaGVyLw== ) ​ ( https://click.kit-mail6.com/qdu2g5gkgzb7h4erwdntqi82pvrkki4hl5q75/reh8h9umk90do9t6/aHR0cDovL3d3dy5saW5rZWRpbi5jb20vaW4vamVmZmVyc29uZmlzaGVy ) ​ ( https://click.kit-mail6.com/qdu2g5gkgzb7h4erwdntqi82pvrkki4hl5q75/08hwhgu2n0depofp/aHR0cHM6Ly93d3cueW91dHViZS5jb20vY2hhbm5lbC9VQ1hqbnB1NmxLMEhvVXlPTWgyWkJ3aFE= ) ​ ( https://click.kit-mail6.com/qdu2g5gkgzb7h4erwdntqi82pvrkki4hl5q75/8ghqh3uoweld72cl/aHR0cHM6Ly9vcGVuLnNwb3RpZnkuY29tL3Nob3cvMUZvaDI4eVpzM0QzbmR1ZHBpVW1Wdj9zaT0yMmUzOTNmODQyOGQ0MmNi ) ​ ( https://click.kit-mail6.com/qdu2g5gkgzb7h4erwdntqi82pvrkki4hl5q75/vqh3hmuom2p0q4sw/aHR0cHM6Ly9wb2RjYXN0cy5hcHBsZS5jb20vdXMvcG9kY2FzdC90aGUtamVmZmVyc29uLWZpc2hlci1wb2RjYXN0L2lkMTc1NDU5MjA2MA== ) *Sponsorship Transparency: I only recommend products we use and trust. If I wouldn’t put it in my own home, I won’t put it in yours. Simple as that. Get daily practice: Join The School of Communication here ( https://click.kit-mail6.com/qdu2g5gkgzb7h4erwdntqi82pvrkki4hl5q75/m2h2z2k8c6u32k85l0tl/aHR0cHM6Ly93d3cuamVmZmVyc29uZmlzaGVyLmNvbS9tZW1iZXJzaGlw ). Need help in a hurry? Chat with JeffersonAI ( https://click.kit-mail6.com/qdu2g5gkgzb7h4erwdntqi82pvrkki4hl5q75/m2h7h6u32k85l7cl/aHR0cHM6Ly9qZWZmZXJzb24uYWkv ) or log in to your existing account ( https://click.kit-mail6.com/qdu2g5gkgzb7h4erwdntqi82pvrkki4hl5q75/m2h7h6u32k85l7cl/aHR0cHM6Ly9qZWZmZXJzb24uYWkv ). Read all of my past emails here ( https://click.kit-mail6.com/qdu2g5gkgzb7h4erwdntqi82pvrkki4hl5q75/dphehmuedz0627tl/aHR0cHM6Ly9qZWZmZXJzb24tZmlzaGVyLmNrLnBhZ2Uv ). Inbox overloaded? Set your email frequency here. ( https://preferences.kit-mail6.com/qdu2g5gkgzb7h4erwdntqi82pvrkki4hl5q75 )​ No longer want to hear from me? Unsubscribe. 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( https://click.kit-mail6.com/p9u29w969ob9h2r5e20irupdkx933hrhk9zw9/e0hph0u7588229i7/aHR0cHM6Ly93d3cuamVmZmVyc29uZmlzaGVyLmNvbS93b3JrYm9vaw== ) ​ Hey there, You’re in the middle of a heated argument that’s spiraling out of control. Emotions are high. Voices are raised. And neither side is willing to back down. Here are 3 simple strategies to stop a heated argument: #1. Ask, “Is this something we have to agree on?” The answer is probably “no.” Just recognizing that agreement isn’t necessary can immediately reduce the tension. It shifts the focus from trying to convince the other person to simply understanding them. #2. Use the emergency brake phrase: “Well, maybe so.” This phrase is like an emergency brake in an argument. It defuses the situation by suggesting that there’s a possibility the other person could be right. And often, that’s all they need to hear to start calming down. #3. Lower your voice and slow down your words. It’s not always about what you say, but how you say it. When someone starts raising their voice, resist the temptation to match their volume. Instead, lower your voice and slow down your words. They’ll naturally start to mirror your lower tone, bringing the intensity of the argument down with it. Use these 3 strategies the next time you find yourself in a heated argument. They’ll help you keep your cool and bring the conversation back to a productive place. J P.S. The calmest voice in the room often has the most power. Stay cool and keep control. ----------------- Join the Movement ----------------- The Jefferson Fisher Podcast ---------------------------- ​Subscribe → ( https://click.kit-mail6.com/p9u29w969ob9h2r5e20irupdkx933hrhk9zw9/kkho7e0wi2un4kk335ak/aHR0cHM6Ly93d3cuamVmZmVyc29uZmlzaGVyLmNvbS9wb2RjYXN0 )​ The School of Communication --------------------------- ​Enroll → ( https://click.kit-mail6.com/p9u29w969ob9h2r5e20irupdkx933hrhk9zw9/m2h2z2gpu6u3wdd770al/aHR0cHM6Ly93d3cuamVmZmVyc29uZmlzaGVyLmNvbS9tZW1iZXJzaGlw )​ The Next Conversation --------------------- ​Read → ( https://click.kit-mail6.com/p9u29w969ob9h2r5e20irupdkx933hrhk9zw9/7qhpkpr6a2u93rrmmmb9/aHR0cHM6Ly93d3cuamVmZmVyc29uZmlzaGVyLmNvbS9ib29r )​ ​ ( https://click.kit-mail6.com/p9u29w969ob9h2r5e20irupdkx933hrhk9zw9/6qhehoul0mmdd2s9/aHR0cHM6Ly93d3cuZmFjZWJvb2suY29tL2p1c3Rhc2tqZWZmZXJzb24= ) ​ ( https://click.kit-mail6.com/p9u29w969ob9h2r5e20irupdkx933hrhk9zw9/kkhmh2un4kk338fk/aHR0cHM6Ly93d3cudGlrdG9rLmNvbS9AanVzdGFza2plZmZlcnNvbj9pc19mcm9tX3dlYmFwcD0xJnNlbmRlcl9kZXZpY2U9cGM= ) ​ ( https://click.kit-mail6.com/p9u29w969ob9h2r5e20irupdkx933hrhk9zw9/25h2h9u3nkkee3f8/aHR0cHM6Ly93d3cuaW5zdGFncmFtLmNvbS9qZWZmZXJzb25fZmlzaGVyLw== ) ​ ( https://click.kit-mail6.com/p9u29w969ob9h2r5e20irupdkx933hrhk9zw9/qvh8h8udq9900osg/aHR0cDovL3d3dy5saW5rZWRpbi5jb20vaW4vamVmZmVyc29uZmlzaGVy ) ​ ( https://click.kit-mail6.com/p9u29w969ob9h2r5e20irupdkx933hrhk9zw9/g3hnhwumx44kkph3/aHR0cHM6Ly93d3cueW91dHViZS5jb20vY2hhbm5lbC9VQ1hqbnB1NmxLMEhvVXlPTWgyWkJ3aFE= ) ​ ( https://click.kit-mail6.com/p9u29w969ob9h2r5e20irupdkx933hrhk9zw9/9qhzhdudnoollnbz/aHR0cHM6Ly9vcGVuLnNwb3RpZnkuY29tL3Nob3cvMUZvaDI4eVpzM0QzbmR1ZHBpVW1Wdj9zaT0yMmUzOTNmODQyOGQ0MmNi ) ​ ( https://click.kit-mail6.com/p9u29w969ob9h2r5e20irupdkx933hrhk9zw9/3ohphdu3veennxap/aHR0cHM6Ly9wb2RjYXN0cy5hcHBsZS5jb20vdXMvcG9kY2FzdC90aGUtamVmZmVyc29uLWZpc2hlci1wb2RjYXN0L2lkMTc1NDU5MjA2MA== ) *Sponsorship Transparency: I only recommend products we use and trust. If I wouldn’t put it in my own home, I won’t put it in yours. Simple as that. Get daily practice: Join The School of Communication here ( https://click.kit-mail6.com/p9u29w969ob9h2r5e20irupdkx933hrhk9zw9/x0heoedmc3uex55lldig/aHR0cHM6Ly93d3cuamVmZmVyc29uZmlzaGVyLmNvbS9tZW1iZXJzaGlw ). Need help in a hurry? Chat with JeffersonAI ( https://click.kit-mail6.com/p9u29w969ob9h2r5e20irupdkx933hrhk9zw9/48hvh7umk44nnltq/aHR0cHM6Ly9qZWZmZXJzb24uYWkv ). Read all of my past emails here ( https://click.kit-mail6.com/p9u29w969ob9h2r5e20irupdkx933hrhk9zw9/wnh2h6uq8ee336tl/aHR0cHM6Ly9qZWZmZXJzb24tZmlzaGVyLmNrLnBhZ2Uv ). Inbox overloaded? Set your email frequency here. ( https://preferences.kit-mail6.com/p9u29w969ob9h2r5e20irupdkx933hrhk9zw9 )​ No longer want to hear from me? Unsubscribe here. ( https://unsubscribe.kit-mail6.com/p9u29w969ob9h2r5e20irupdkx933hrhk9zw9 )​ 156 S. Main Street Ste 300 #769, Lumberton, TX 77657 ​

( https://click.kit-mail6.com/d0umkvk6k0h0hodkonvi9izlveq44blh0qwzq/kkhmh2un4qv5zmtk/aHR0cHM6Ly93d3cuamVmZmVyc29uZmlzaGVyLmNvbS93b3JrYm9vaw== ) ​ Hey there, This week's podcast is something special. I'm answering your questions straight from my inbox, and these 3 topics ( https://click.kit-mail6.com/d0umkvk6k0h0hodkonvi9izlveq44blh0qwzq/58hvh8ugl82n3lu7/aHR0cHM6Ly93d3cueW91dHViZS5jb20vd2F0Y2g_aW5kZXg9MSZsaXN0PVBMYkgtUlRBZDhaMFN4MElGdWFIamlWUndJa0JaT0hlS1Imdj05U0d0dW5YNnUwUQ== ) keep popping up because they hit communication roadblocks we all face sooner or later. Can't wait for you to hear it. ( https://click.kit-mail6.com/d0umkvk6k0h0hodkonvi9izlveq44blh0qwzq/58hvh8ugl82n3lu7/aHR0cHM6Ly93d3cueW91dHViZS5jb20vd2F0Y2g_aW5kZXg9MSZsaXN0PVBMYkgtUlRBZDhaMFN4MElGdWFIamlWUndJa0JaT0hlS1Imdj05U0d0dW5YNnUwUQ== )​ In this week's episode ( https://click.kit-mail6.com/d0umkvk6k0h0hodkonvi9izlveq44blh0qwzq/58hvh8ugl82n3lu7/aHR0cHM6Ly93d3cueW91dHViZS5jb20vd2F0Y2g_aW5kZXg9MSZsaXN0PVBMYkgtUlRBZDhaMFN4MElGdWFIamlWUndJa0JaT0hlS1Imdj05U0d0dW5YNnUwUQ== ), I'm teaching you: * How to reopen a door that feels permanently closed * What to do when you feel like you don't belong * The one habit that will improve your communication more than any “perfect phrase” ever will Listen to the episode now on Apple Podcasts ( https://click.kit-mail6.com/d0umkvk6k0h0hodkonvi9izlveq44blh0qwzq/25h2h9u3nzw8llu8/aHR0cHM6Ly9wb2RjYXN0cy5hcHBsZS5jb20vdXMvcG9kY2FzdC8zLWNvbW11bmljYXRpb24taGFiaXRzLXRvLWNoYW5nZS10aGlzLXllYXIvaWQxNzU0NTkyMDYwP2k9MTAwMDc0Mzk0OTU1MA== ), Spotify ( https://click.kit-mail6.com/d0umkvk6k0h0hodkonvi9izlveq44blh0qwzq/qvh8h8udq5p4ezfg/aHR0cHM6Ly9vcGVuLnNwb3RpZnkuY29tL2VwaXNvZGUvMjZXQlFmWUFXZ0hiSUlDRGg3SWVJRj9zaT1ZR01VQWItRVRSQ0N4TC1faEdjZ0Zn ), YouTube ( https://click.kit-mail6.com/d0umkvk6k0h0hodkonvi9izlveq44blh0qwzq/58hvh8ugl82n3lu7/aHR0cHM6Ly93d3cueW91dHViZS5jb20vd2F0Y2g_aW5kZXg9MSZsaXN0PVBMYkgtUlRBZDhaMFN4MElGdWFIamlWUndJa0JaT0hlS1Imdj05U0d0dW5YNnUwUQ== ), or wherever you listen. Grateful you’re starting 2026 with me, J ​ ( https://click.kit-mail6.com/d0umkvk6k0h0hodkonvi9izlveq44blh0qwzq/g3hnhwumx5wlg9f3/aHR0cHM6Ly93d3cuZmFjZWJvb2suY29tL2p1c3Rhc2tqZWZmZXJzb24= ) ​ ( https://click.kit-mail6.com/d0umkvk6k0h0hodkonvi9izlveq44blh0qwzq/9qhzhdudnmr64rcz/aHR0cHM6Ly93d3cudGlrdG9rLmNvbS9AanVzdGFza2plZmZlcnNvbj9pc19mcm9tX3dlYmFwcD0xJnNlbmRlcl9kZXZpY2U9cGM= ) ​ ( https://click.kit-mail6.com/d0umkvk6k0h0hodkonvi9izlveq44blh0qwzq/3ohphdu3vlg2xlcp/aHR0cHM6Ly93d3cuaW5zdGFncmFtLmNvbS9qZWZmZXJzb25fZmlzaGVyLw== ) ​ ( https://click.kit-mail6.com/d0umkvk6k0h0hodkonvi9izlveq44blh0qwzq/n2hohquvep0x29t0/aHR0cDovL3d3dy5saW5rZWRpbi5jb20vaW4vamVmZmVyc29uZmlzaGVy ) ​ ( https://click.kit-mail6.com/d0umkvk6k0h0hodkonvi9izlveq44blh0qwzq/48hvh7umke8pw4aq/aHR0cHM6Ly93d3cueW91dHViZS5jb20vY2hhbm5lbC9VQ1hqbnB1NmxLMEhvVXlPTWgyWkJ3aFE= ) ​ ( https://click.kit-mail6.com/d0umkvk6k0h0hodkonvi9izlveq44blh0qwzq/wnh2h6uq8p6km0tl/aHR0cHM6Ly9vcGVuLnNwb3RpZnkuY29tL3Nob3cvMUZvaDI4eVpzM0QzbmR1ZHBpVW1Wdj9zaT0yMmUzOTNmODQyOGQ0MmNi ) ​ ( https://click.kit-mail6.com/d0umkvk6k0h0hodkonvi9izlveq44blh0qwzq/reh8h9umnrz3koh6/aHR0cHM6Ly9wb2RjYXN0cy5hcHBsZS5jb20vdXMvcG9kY2FzdC90aGUtamVmZmVyc29uLWZpc2hlci1wb2RjYXN0L2lkMTc1NDU5MjA2MA== ) Get daily practice: Join The School of Communication here ( https://click.kit-mail6.com/d0umkvk6k0h0hodkonvi9izlveq44blh0qwzq/8gh2o2nec3uokvn2w8al/aHR0cHM6Ly93d3cuamVmZmVyc29uZmlzaGVyLmNvbS9tZW1iZXJzaGlw ). Need help in a hurry? Chat with JeffersonAI ( https://click.kit-mail6.com/d0umkvk6k0h0hodkonvi9izlveq44blh0qwzq/8ghqh3uokvn2w4bl/aHR0cHM6Ly9qZWZmZXJzb24uYWkv ). Read all of my past emails here ( https://click.kit-mail6.com/d0umkvk6k0h0hodkonvi9izlveq44blh0qwzq/vqh3hmuo87rvl2hw/aHR0cHM6Ly9qZWZmZXJzb24tZmlzaGVyLmNrLnBhZ2Uv ). Inbox overloaded? Set your email frequency here. ( https://preferences.kit-mail6.com/d0umkvk6k0h0hodkonvi9izlveq44blh0qwzq )​ No longer want to hear from me? Unsubscribe here. ( https://unsubscribe.kit-mail6.com/d0umkvk6k0h0hodkonvi9izlveq44blh0qwzq )​ 156 S. Main Street Ste 300 #769, Lumberton, TX 77657 ​ ​

( https://click.kit-mail6.com/n4ur3d3p3efvhxed090a0u68qvkggalherp6r/z2hgh7ue00gknmhz/aHR0cHM6Ly93d3cuamVmZmVyc29uZmlzaGVyLmNvbS93b3JrYm9vaw== ) ​ Hey there, Thank you for being with me this year and for trusting me in moments that mattered. This year my book went places I never imagined and into conversations I'll never get to see. You grew with me as I had my first book launch, visited morning shows, met so many wonderful faces at tour signings and speaking and podcasts, and heard stories of hope I'll never forget. And through my highs and lows, you're still here. I believe a better world begins with a better conversation. Thank you for believing in that mission and appreciating my content. If it all ended today, it would still be more than I'd ever have dreamed. As we step into the new year, I want you to ask yourself two questions: * What's one thing you want less of in 2026? * What's one thing you want more of? Take a minute. Really think about it. Your answers matter because they set the direction for everything that comes next. Here's to us all arguing less and talking more. -J P.S. If you want to share what you come up with, hit reply. I'll be reading every one. ----------------- Join the Movement ----------------- The Jefferson Fisher Podcast ---------------------------- ​Subscribe → ( https://click.kit-mail6.com/n4ur3d3p3efvhxed090a0u68qvkggalherp6r/25h76ev3h9u3nn586xa8/aHR0cHM6Ly93d3cuamVmZmVyc29uZmlzaGVyLmNvbS9wb2RjYXN0 )​ The School of Communication --------------------------- ​Enroll → ( https://click.kit-mail6.com/n4ur3d3p3efvhxed090a0u68qvkggalherp6r/dphg6gwmbmuerr3ov3il/aHR0cHM6Ly93d3cuamVmZmVyc29uZmlzaGVyLmNvbS9tZW1iZXJzaGlw )​ The Next Conversation --------------------- ​Read → ( https://click.kit-mail6.com/n4ur3d3p3efvhxed090a0u68qvkggalherp6r/owh2x2eofwuw55z693cq/aHR0cHM6Ly93d3cuamVmZmVyc29uZmlzaGVyLmNvbS9ib29r )​ ​ ( https://click.kit-mail6.com/n4ur3d3p3efvhxed090a0u68qvkggalherp6r/kkhmh2un4475wdsk/aHR0cHM6Ly93d3cuZmFjZWJvb2suY29tL2p1c3Rhc2tqZWZmZXJzb24= ) ​ ( https://click.kit-mail6.com/n4ur3d3p3efvhxed090a0u68qvkggalherp6r/58hvh8ugllenxnt7/aHR0cHM6Ly93d3cudGlrdG9rLmNvbS9AanVzdGFza2plZmZlcnNvbj9pc19mcm9tX3dlYmFwcD0xJnNlbmRlcl9kZXZpY2U9cGM= ) ​ ( https://click.kit-mail6.com/n4ur3d3p3efvhxed090a0u68qvkggalherp6r/25h2h9u3nn589gf8/aHR0cHM6Ly93d3cuaW5zdGFncmFtLmNvbS9qZWZmZXJzb25fZmlzaGVyLw== ) ​ ( https://click.kit-mail6.com/n4ur3d3p3efvhxed090a0u68qvkggalherp6r/qvh8h8udqqx4w2hg/aHR0cDovL3d3dy5saW5rZWRpbi5jb20vaW4vamVmZmVyc29uZmlzaGVy ) ​ ( https://click.kit-mail6.com/n4ur3d3p3efvhxed090a0u68qvkggalherp6r/g3hnhwumxxvl9ki3/aHR0cHM6Ly93d3cueW91dHViZS5jb20vY2hhbm5lbC9VQ1hqbnB1NmxLMEhvVXlPTWgyWkJ3aFE= ) ​ ( https://click.kit-mail6.com/n4ur3d3p3efvhxed090a0u68qvkggalherp6r/9qhzhdudnn76w2iz/aHR0cHM6Ly9vcGVuLnNwb3RpZnkuY29tL3Nob3cvMUZvaDI4eVpzM0QzbmR1ZHBpVW1Wdj9zaT0yMmUzOTNmODQyOGQ0MmNi ) ​ ( https://click.kit-mail6.com/n4ur3d3p3efvhxed090a0u68qvkggalherp6r/3ohphdu3vvw2mqap/aHR0cHM6Ly9wb2RjYXN0cy5hcHBsZS5jb20vdXMvcG9kY2FzdC90aGUtamVmZmVyc29uLWZpc2hlci1wb2RjYXN0L2lkMTc1NDU5MjA2MA== ) *Sponsorship Transparency: I only recommend products we use and trust. If I wouldn’t put it in my own home, I won’t put it in yours. Simple as that. Get daily practice: Join The School of Communication here ( https://click.kit-mail6.com/n4ur3d3p3efvhxed090a0u68qvkggalherp6r/6qhm2mz8uoul00q5zqi9/aHR0cHM6Ly93d3cuamVmZmVyc29uZmlzaGVyLmNvbS9tZW1iZXJzaGlw ). Need help in a hurry? Chat with JeffersonAI ( https://click.kit-mail6.com/n4ur3d3p3efvhxed090a0u68qvkggalherp6r/n2hohquveedxq3t0/aHR0cHM6Ly9qZWZmZXJzb24uYWkv ). Read all of my past emails here ( https://click.kit-mail6.com/n4ur3d3p3efvhxed090a0u68qvkggalherp6r/48hvh7umkkoplmsq/aHR0cHM6Ly9qZWZmZXJzb24tZmlzaGVyLmNrLnBhZ2Uv ). Inbox overloaded? Set your email frequency here. ( https://preferences.kit-mail6.com/n4ur3d3p3efvhxed090a0u68qvkggalherp6r )​ No longer want to hear from me? Unsubscribe here. ( https://unsubscribe.kit-mail6.com/n4ur3d3p3efvhxed090a0u68qvkggalherp6r )​ 156 S. Main Street Ste 300 #769, Lumberton, TX 77657 ​

( https://click.kit-mail6.com/0vu59m9p9qb9h9q4w60s0ivzgdx55snh7o3eo/6qhehoul0owv6rf9/aHR0cHM6Ly93d3cuamVmZmVyc29uZmlzaGVyLmNvbS93b3JrYm9vaw== ) ​ Hey there, This week's podcast episode is a very special one. Because after scouring tons of messages, emails, comments, and reviews... I boiled it all down to the top 3 communication strategies you told me made the biggest difference this year. So, if you’re going to listen to one episode all year, make it this one. Buckle in—it’s going to be a ride. You ready? Click here to listen. ( https://click.kit-mail6.com/0vu59m9p9qb9h9q4w60s0ivzgdx55snh7o3eo/kkhmh2un4meg2vik/aHR0cHM6Ly93d3cueW91dHViZS5jb20vd2F0Y2g_aW5kZXg9MSZsaXN0PVBMYkgtUlRBZDhaMFN4MElGdWFIamlWUndJa0JaT0hlS1Imdj1BT2hjbXp1cTB1OA== )​ ( https://click.kit-mail6.com/0vu59m9p9qb9h9q4w60s0ivzgdx55snh7o3eo/kkhmh2un4meg2vik/aHR0cHM6Ly93d3cueW91dHViZS5jb20vd2F0Y2g_aW5kZXg9MSZsaXN0PVBMYkgtUlRBZDhaMFN4MElGdWFIamlWUndJa0JaT0hlS1Imdj1BT2hjbXp1cTB1OA== )​ Here’s what we’re revisiting in this episode—the greatest hits that earned their spot this year: * A short reset phrase that interrupts the spiral without sounding defensive * A mindset shift that keeps you from carrying stress that isn’t yours * A simple change in tone and pace that lowers the temperature in the room Think of this as the episode you come back to in 2026 when you need to get your footing fast. Listen on Apple ( https://click.kit-mail6.com/0vu59m9p9qb9h9q4w60s0ivzgdx55snh7o3eo/58hvh8ugl70po8a7/aHR0cHM6Ly9wb2RjYXN0cy5hcHBsZS5jb20vdXMvcG9kY2FzdC90aGUtYmVzdC1jb21tdW5pY2F0aW9uLWFkdmljZS1vZi0yMDI1L2lkMTc1NDU5MjA2MD9pPTEwMDA3NDMxNjcyNzY= ), Spotify ( https://click.kit-mail6.com/0vu59m9p9qb9h9q4w60s0ivzgdx55snh7o3eo/25h2h9u3ndgr0ps8/aHR0cHM6Ly9vcGVuLnNwb3RpZnkuY29tL2VwaXNvZGUvN3BOdmVqb2c1dmJ4NUliZnJNaDROWD9zaT1SXy1TSWEwTVJXbVp1NG44Rk4tZ2FR ), YouTube ( https://click.kit-mail6.com/0vu59m9p9qb9h9q4w60s0ivzgdx55snh7o3eo/kkhmh2un4meg2vik/aHR0cHM6Ly93d3cueW91dHViZS5jb20vd2F0Y2g_aW5kZXg9MSZsaXN0PVBMYkgtUlRBZDhaMFN4MElGdWFIamlWUndJa0JaT0hlS1Imdj1BT2hjbXp1cTB1OA== ), or wherever you get your podcasts. And here’s the truth: you don’t need a brand-new version of yourself next year. You need to keep using what already works. J ​ ​ ​ ( https://click.kit-mail6.com/0vu59m9p9qb9h9q4w60s0ivzgdx55snh7o3eo/g3hnhwumxpn7oqu3/aHR0cHM6Ly93d3cuZmFjZWJvb2suY29tL2p1c3Rhc2tqZWZmZXJzb24= ) ​ ( https://click.kit-mail6.com/0vu59m9p9qb9h9q4w60s0ivzgdx55snh7o3eo/9qhzhdudn9xk3eiz/aHR0cHM6Ly93d3cudGlrdG9rLmNvbS9AanVzdGFza2plZmZlcnNvbj9pc19mcm9tX3dlYmFwcD0xJnNlbmRlcl9kZXZpY2U9cGM= ) ​ ( https://click.kit-mail6.com/0vu59m9p9qb9h9q4w60s0ivzgdx55snh7o3eo/3ohphdu3vzr698up/aHR0cHM6Ly93d3cuaW5zdGFncmFtLmNvbS9qZWZmZXJzb25fZmlzaGVyLw== ) ​ ( https://click.kit-mail6.com/0vu59m9p9qb9h9q4w60s0ivzgdx55snh7o3eo/n2hohquvergw5df0/aHR0cDovL3d3dy5saW5rZWRpbi5jb20vaW4vamVmZmVyc29uZmlzaGVy ) ​ ( https://click.kit-mail6.com/0vu59m9p9qb9h9q4w60s0ivzgdx55snh7o3eo/48hvh7umkg9znzcq/aHR0cHM6Ly93d3cueW91dHViZS5jb20vY2hhbm5lbC9VQ1hqbnB1NmxLMEhvVXlPTWgyWkJ3aFE= ) ​ ( https://click.kit-mail6.com/0vu59m9p9qb9h9q4w60s0ivzgdx55snh7o3eo/wnh2h6uq8g4935al/aHR0cHM6Ly9vcGVuLnNwb3RpZnkuY29tL3Nob3cvMUZvaDI4eVpzM0QzbmR1ZHBpVW1Wdj9zaT0yMmUzOTNmODQyOGQ0MmNi ) ​ ( https://click.kit-mail6.com/0vu59m9p9qb9h9q4w60s0ivzgdx55snh7o3eo/reh8h9umnx79e3a6/aHR0cHM6Ly9wb2RjYXN0cy5hcHBsZS5jb20vdXMvcG9kY2FzdC90aGUtamVmZmVyc29uLWZpc2hlci1wb2RjYXN0L2lkMTc1NDU5MjA2MA== ) Get daily practice: Join The School of Communication here ( https://click.kit-mail6.com/0vu59m9p9qb9h9q4w60s0ivzgdx55snh7o3eo/vqhk9korcmuo8g42d3tw/aHR0cHM6Ly93d3cuamVmZmVyc29uZmlzaGVyLmNvbS9tZW1iZXJzaGlw ). Need help in a hurry? Chat with JeffersonAI ( https://click.kit-mail6.com/0vu59m9p9qb9h9q4w60s0ivzgdx55snh7o3eo/vqh3hmuo8g42ddcw/aHR0cHM6Ly9qZWZmZXJzb24uYWkv ). Read all of my past emails here ( https://click.kit-mail6.com/0vu59m9p9qb9h9q4w60s0ivzgdx55snh7o3eo/l2heh6ulwr45zkhg/aHR0cHM6Ly9qZWZmZXJzb24tZmlzaGVyLmNrLnBhZ2Uv ). Inbox overloaded? Set your email frequency here. ( https://preferences.kit-mail6.com/0vu59m9p9qb9h9q4w60s0ivzgdx55snh7o3eo )​ No longer want to hear from me? Unsubscribe here. ( https://unsubscribe.kit-mail6.com/0vu59m9p9qb9h9q4w60s0ivzgdx55snh7o3eo )​ 156 S. Main Street Ste 300 #769, Lumberton, TX 77657 ​ ​

( https://click.kit-mail6.com/0vu59m9p9qb9h9qv4oot0ivzgdx55snh7o3eo/8ghqh3uok0k9kefl/aHR0cHM6Ly93d3cuamVmZmVyc29uZmlzaGVyLmNvbS93b3JrYm9vaw== ) ​ Hey there, Ever had someone blame you for their bad behavior? “I wouldn’t have yelled if you hadn’t upset me.” “You triggered me. What did you expect?” That’s not accountability. It’s bait. And if you’re not ready, it’s easy to take it. Here are 3 phrases to shut it down without losing your cool: #1. Respond with, “I didn’t yell at myself.” Or, “I didn’t insult myself.” “I didn’t gaslight myself.” This mirrors the moment back to them and makes it crystal clear: You are not the one who crossed the line. #2. “I’m willing to discuss your feelings, not dismiss your behavior.” You’re drawing a boundary. You can talk through what happened without excusing the way they handled it. #3. “I can’t own feelings that aren’t mine.” It’s a calm, clear way to say: I won’t carry the weight of your reaction. Their reaction is theirs to manage. Not yours to absorb. Next time someone tries to shift the blame, use these 3 phrases to hold your ground. You got this. J P.S. Want help with your specific situation? That's what JeffersonAI ( https://click.kit-mail6.com/0vu59m9p9qb9h9qv4oot0ivzgdx55snh7o3eo/vqh3hmuo8x8g8xtw/aHR0cHM6Ly9qZWZmZXJzb24uYWkv ) is for. If you haven't tried it yet, click here to get 5 free texts and 3 minutes of call time ( https://click.kit-mail6.com/0vu59m9p9qb9h9qv4oot0ivzgdx55snh7o3eo/vqh3hmuo8x8g8xtw/aHR0cHM6Ly9qZWZmZXJzb24uYWkv ). The Next Conversation --------------------- ​Order My Book → ( https://click.kit-mail6.com/0vu59m9p9qb9h9qv4oot0ivzgdx55snh7o3eo/rehm5mleb9umn2nxn3i6/aHR0cHM6Ly93d3cuamVmZmVyc29uZmlzaGVyLmNvbS9ib29r )​ The School of Communication --------------------------- ​Enroll Now → ( https://click.kit-mail6.com/0vu59m9p9qb9h9qv4oot0ivzgdx55snh7o3eo/wnhg7gvwb6uq858g84il/aHR0cHM6Ly93d3cuamVmZmVyc29uZmlzaGVyLmNvbS9tZW1iZXJzaGlw )​ The Jefferson Fisher Podcast ---------------------------- ​Listen Now → ( https://click.kit-mail6.com/0vu59m9p9qb9h9qv4oot0ivzgdx55snh7o3eo/p8hg67mlsqu4838x85br/aHR0cHM6Ly93d3cuamVmZmVyc29uZmlzaGVyLmNvbS9wb2RjYXN0 )​ ​ ( https://click.kit-mail6.com/0vu59m9p9qb9h9qv4oot0ivzgdx55snh7o3eo/e0hph0u75p5452t7/aHR0cHM6Ly93d3cuZmFjZWJvb2suY29tL2p1c3Rhc2tqZWZmZXJzb24= ) ​ ( https://click.kit-mail6.com/0vu59m9p9qb9h9qv4oot0ivzgdx55snh7o3eo/7qh7h2u93k3z34s9/aHR0cHM6Ly93d3cudGlrdG9rLmNvbS9AanVzdGFza2plZmZlcnNvbj9pc19mcm9tX3dlYmFwcD0xJnNlbmRlcl9kZXZpY2U9cGM= ) ​ ( https://click.kit-mail6.com/0vu59m9p9qb9h9qv4oot0ivzgdx55snh7o3eo/owhkhwuw5k5o54uq/aHR0cHM6Ly93d3cuaW5zdGFncmFtLmNvbS9qZWZmZXJzb25fZmlzaGVyLw== ) ​ ( https://click.kit-mail6.com/0vu59m9p9qb9h9qv4oot0ivzgdx55snh7o3eo/z2hgh7ue040w03az/aHR0cDovL3d3dy5saW5rZWRpbi5jb20vaW4vamVmZmVyc29uZmlzaGVy ) ​ ( https://click.kit-mail6.com/0vu59m9p9qb9h9qv4oot0ivzgdx55snh7o3eo/p8hehqu4838x84tr/aHR0cHM6Ly93d3cueW91dHViZS5jb20vY2hhbm5lbC9VQ1hqbnB1NmxLMEhvVXlPTWgyWkJ3aFE= ) ​ ( https://click.kit-mail6.com/0vu59m9p9qb9h9qv4oot0ivzgdx55snh7o3eo/x0hph3uexrx3x9hg/aHR0cHM6Ly9vcGVuLnNwb3RpZnkuY29tL3Nob3cvMUZvaDI4eVpzM0QzbmR1ZHBpVW1Wdj9zaT0yMmUzOTNmODQyOGQ0MmNi ) ​ ( https://click.kit-mail6.com/0vu59m9p9qb9h9qv4oot0ivzgdx55snh7o3eo/6qhehoul0k0o0oi9/aHR0cHM6Ly9wb2RjYXN0cy5hcHBsZS5jb20vdXMvcG9kY2FzdC90aGUtamVmZmVyc29uLWZpc2hlci1wb2RjYXN0L2lkMTc1NDU5MjA2MA== ) *Sponsorship Transparency: I only recommend products we use and trust. If I wouldn’t put it in my own home, I won’t put it in yours. Simple as that. Get daily practice: Join The School of Communication here ( https://click.kit-mail6.com/0vu59m9p9qb9h9qv4oot0ivzgdx55snh7o3eo/dphg6g29fmuer4r5rkil/aHR0cHM6Ly93d3cuamVmZmVyc29uZmlzaGVyLmNvbS9tZW1iZXJzaGlw ). Need help in a hurry? Chat with JeffersonAI ( https://click.kit-mail6.com/0vu59m9p9qb9h9qv4oot0ivzgdx55snh7o3eo/vqh3hmuo8x8g8xtw/aHR0cHM6Ly9qZWZmZXJzb24uYWkv ). Read all of my past emails here ( https://click.kit-mail6.com/0vu59m9p9qb9h9qv4oot0ivzgdx55snh7o3eo/kkhmh2un4d4m44bk/aHR0cHM6Ly9qZWZmZXJzb24tZmlzaGVyLmNrLnBhZ2Uv ). Inbox overloaded? Set your email frequency here. ( https://preferences.kit-mail6.com/0vu59m9p9qb9h9qv4oot0ivzgdx55snh7o3eo )​ No longer want to hear from me? Unsubscribe here. ( https://unsubscribe.kit-mail6.com/0vu59m9p9qb9h9qv4oot0ivzgdx55snh7o3eo )​ 156 S. Main Street Ste 300 #769, Lumberton, TX 77657 ​

( https://click.kit-mail6.com/lmulpzpopxc6umqg2gi3i8k52600bgh76lr6/6qhehoulnqm5g2h9/aHR0cHM6Ly93d3cuamVmZmVyc29uZmlzaGVyLmNvbS93b3JrYm9vaw== ) ​ Hey there, It’s Jefferson. Yep, it’s really me. Is this weird? Feels weird. I’m not writing this from my car, I promise. I wanted to say thank you for signing up. I’m really glad you’re with me. Here are 3 things coming to you (you know I like 3): * Every Tuesday, I’m sending you a quick and easy communication tip. * Once a month, I’ll share an update on my book. * A promise of only short, authentic emails from me. No spam or junk. I’m working hard on all this for you. Can’t wait to share more with you soon. J P.S. What’s 1 communication skill you’d like to get better at? I’d love to know. Just hit reply. Exciting update: My new podcast is here! Listen now on Apple Podcasts ( https://click.kit-mail6.com/lmulpzpopxc6umqg2gi3i8k52600bgh76lr6/6qhehou7emzzkku9/aHR0cHM6Ly9wb2RjYXN0cy5hcHBsZS5jb20vdXMvcG9kY2FzdC90aGUtamVmZmVyc29uLWZpc2hlci1wb2RjYXN0L2lkMTc1NDU5MjA2MA== ), Spotify ( https://click.kit-mail6.com/lmulpzpopxc6umqg2gi3i8k52600bgh76lr6/kkhmh2ulvkrrd5ik/aHR0cHM6Ly9vcGVuLnNwb3RpZnkuY29tL3Nob3cvMUZvaDI4eVpzM0QzbmR1ZHBpVW1Wdj9zaT0yMmUzOTNmODQyOGQ0MmNi ), YouTube ( https://click.kit-mail6.com/lmulpzpopxc6umqg2gi3i8k52600bgh76lr6/7qh7h2uo5rqqk8h9/aHR0cHM6Ly93d3cueW91dHViZS5jb20vQGplZmZlcnNvbmZpc2hlcg== ), or your favorite podcast platform. ​ ( https://click.kit-mail6.com/lmulpzpopxc6umqg2gi3i8k52600bgh76lr6/48hvh7urq4v3dncq/aHR0cHM6Ly93d3cuZmFjZWJvb2suY29tL2p1c3Rhc2tqZWZmZXJzb24= ) ​ ( https://click.kit-mail6.com/lmulpzpopxc6umqg2gi3i8k52600bgh76lr6/m2h7h6u80dvx6wcl/aHR0cHM6Ly93d3cudGlrdG9rLmNvbS9AanVzdGFza2plZmZlcnNvbj9pc19mcm9tX3dlYmFwcD0xJnNlbmRlcl9kZXZpY2U9cGM= ) ​ ( https://click.kit-mail6.com/lmulpzpopxc6umqg2gi3i8k52600bgh76lr6/owhkhwurl2pemdaq/aHR0cHM6Ly93d3cuaW5zdGFncmFtLmNvbS9qZWZmZXJzb25fZmlzaGVyLw== ) ​ ( https://click.kit-mail6.com/lmulpzpopxc6umqg2gi3i8k52600bgh76lr6/08hwhgudr3ve86bp/aHR0cHM6Ly93d3cubGlua2VkaW4uY29tL2luL2plZmZlcnNvbmZpc2hlcg== ) ​ ( https://click.kit-mail6.com/lmulpzpopxc6umqg2gi3i8k52600bgh76lr6/n2hohqu35zm4z5u0/aHR0cHM6Ly93d3cueW91dHViZS5jb20vY2hhbm5lbC9VQ1hqbnB1NmxLMEhvVXlPTWgyWkJ3aFE= ) ​ ( https://click.kit-mail6.com/lmulpzpopxc6umqg2gi3i8k52600bgh76lr6/kkhmh2ulvkrrd5ik/aHR0cHM6Ly9vcGVuLnNwb3RpZnkuY29tL3Nob3cvMUZvaDI4eVpzM0QzbmR1ZHBpVW1Wdj9zaT0yMmUzOTNmODQyOGQ0MmNi ) ​ ( https://click.kit-mail6.com/lmulpzpopxc6umqg2gi3i8k52600bgh76lr6/6qhehou7emzzkku9/aHR0cHM6Ly9wb2RjYXN0cy5hcHBsZS5jb20vdXMvcG9kY2FzdC90aGUtamVmZmVyc29uLWZpc2hlci1wb2RjYXN0L2lkMTc1NDU5MjA2MA== ) Read all of my past emails here ( https://click.kit-mail6.com/lmulpzpopxc6umqg2gi3i8k52600bgh76lr6/z2hgh7u3xqnn48iz/aHR0cHM6Ly9qZWZmZXJzb24tZmlzaGVyLmNrLnBhZ2Uv ). Not getting the info you want? Update your preferences. ( https://preferences.kit-mail6.com/lmulpzpopxc6umqg2gi3i8k52600bgh76lr6 ) No longer want to hear from me? Unsubscribe here. ( https://unsubscribe.kit-mail6.com/lmulpzpopxc6umqg2gi3i8k52600bgh76lr6 )​ 156 S. Main Street Ste 300 #769, Lumberton, TX 77657 ​ ​