Yoga Biomechanics Livestream
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( https://email.kjbm.julesmitchell.com/c/eJx0kcmO2zoQRb9G2jzY4ExxwUX3cxwE2WRA2oE3AoeiTVsSFZLqpP8-8NCbpLPkOcUC6l4zz_1kRtBnczI2rkpNGUJOUy2rOSe_uBrT1HpNAkjpWtBYSsY4E1y1MJo49B6G-Az5pY9eM8Q6JAiiqLvb6DXBXDIkMWV3NkIp5gB9fZlB35DNyXhnSr2PZChpyQ7e_F_gxwLTTb6ixV63vbu8Hv9Y9pY5ao8dxdIJBca6QF0IQQRGFQjkGbW2jZogIhAlHAvEcLeWBkFHmeLKKzChaxg6n-y4Pi0DlDFWd4RhWLs0toM-1jqXhj40ZNuQLfjFmUuSf89ebEO2jw9H-XhKu_0OH83uV9i_fyrm-35w0xDM7kv5-PPw7ZN6Kv9_fmgIp5vVClsmDeJcMYOltJarzkqJiEVWIUFFQAFh6kVDt-Uc594N0Z37mo07x-nQ0E3NC7SvXRSYPOTep9HESf_jrKzHhqFrqOtDGpNfhnwT4OIcYarXvoRiWDLMVVtivbaEMeWia6v-Giv892HTEHpHz5r8DgAA___Zg9bN )
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Yoga Biomechanics Livestream with Jules Mitchell
( https://email.kjbm.julesmitchell.com/c/eJx0kM2O2yAUhZ_G3lSJ4IL5WbBo1Ubqug9gYbhOyBhwAU-Ut6-aeDZtZsn3HQ7i2HUdk41o3uzVTuFQWy44l5xaPawl-821kFPvDcwopevRUCk5H7gYdI_RhmX0uIR3LPcxeMMJV0QAYUTtNngDdJCcSMr4ziLWas84tvuK5ommkq13trY9UrDmrTh8eb_i7w3TU36gbXq0_fh7-vZP2StzMdLPgglgQs12mqV2auDaOgFSAAMq-mCAgCAMBioIp-ooLUHFuB6012hn1XHydp3i8botWGNo7oLLcnQ59ou5tLbWjn3t4NTB6Xa7_Z_q4HTPZ3uYQo7oLjYFVzs49R_zVEwey-hztCGZT14qJnacPP55POeY_baUp0AX1oCpPSYUmlPJ6aD7GtpjOErZIFTfzK_Q8MvP7x2wHb0b-BMAAP__1uuz9g )
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Hi ,
I'm just writing you a quick note to let you know that
registration is closing for Yoga Biomechanics
( https://email.kjbm.julesmitchell.com/c/eJx0kM2O2yAUhZ_G3lSJ4IL5WbBo1Ubqug9gYbhOyBhwAU-Ut6-aeDZtZsn3HQ7i2HUdk41o3uzVTuFQWy44l5xaPawl-821kFPvDcwopevRUCk5H7gYdI_RhmX0uIR3LPcxeMMJV0QAYUTtNngDdJCcSMr4ziLWas84tvuK5ommkq13trY9UrDmrTh8eb_i7w3TU36gbXq0_fh7-vZP2StzMdLPgglgQs12mqV2auDaOgFSAAMq-mCAgCAMBioIp-ooLUHFuB6012hn1XHydp3i8botWGNo7oLLcnQ59ou5tLbWjn3t4NTB6Xa7_Z_q4HTPZ3uYQo7oLjYFVzs49R_zVEwey-hztCGZT14qJnacPP55POeY_baUp0AX1oCpPSYUmlPJ6aD7GtpjOErZIFTfzK_Q8MvP7x2wHb0b-BMAAP__1uuz9g )!
Yoga Biomechanics is my flagship course, happening online only
once this year. Don't miss out, class starts Friday. Hope to see
you there!
-Jules
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Register Now | $595 USD
( https://email.kjbm.julesmitchell.com/c/eJx0kM2O2yAUhZ_G3lSJ4IL5WbBo1Ubqug9gYbhOyBhwAU-Ut6-aeDZtZsn3HQ7i2HUdk41o3uzVTuFQWy44l5xaPawl-821kFPvDcwopevRUCk5H7gYdI_RhmX0uIR3LPcxeMMJV0QAYUTtNngDdJCcSMr4ziLWas84tvuK5ommkq13trY9UrDmrTh8eb_i7w3TU36gbXq0_fh7-vZP2StzMdLPgglgQs12mqV2auDaOgFSAAMq-mCAgCAMBioIp-ooLUHFuB6012hn1XHydp3i8botWGNo7oLLcnQ59ou5tLbWjn3t4NTB6Xa7_Z_q4HTPZ3uYQo7oLjYFVzs49R_zVEwey-hztCGZT14qJnacPP55POeY_baUp0AX1oCpPSYUmlPJ6aD7GtpjOErZIFTfzK_Q8MvP7x2wHb0b-BMAAP__1uuz9g )
Register Now | $595 USD
( https://email.kjbm.julesmitchell.com/c/eJx0kM2O2yAUhZ_G3lSJ4IL5WbBo1Ubqug9gYbhOyBhwAU-Ut6-aeDZtZsn3HQ7i2HUdk41o3uzVTuFQWy44l5xaPawl-821kFPvDcwopevRUCk5H7gYdI_RhmX0uIR3LPcxeMMJV0QAYUTtNngDdJCcSMr4ziLWas84tvuK5ommkq13trY9UrDmrTh8eb_i7w3TU36gbXq0_fh7-vZP2StzMdLPgglgQs12mqV2auDaOgFSAAMq-mCAgCAMBioIp-ooLUHFuB6012hn1XHydp3i8botWGNo7oLLcnQ59ou5tLbWjn3t4NTB6Xa7_Z_q4HTPZ3uYQo7oLjYFVzs49R_zVEwey-hztCGZT14qJnacPP55POeY_baUp0AX1oCpPSYUmlPJ6aD7GtpjOErZIFTfzK_Q8MvP7x2wHb0b-BMAAP__1uuz9g )
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About The Livestream
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Yoga Biomechanics will run:
---------------------------
Friday - Sunday
March 27-29, 2026
9am-12pm and 2pm-5pm Pacific time
* Yoga Biomechanics roughly follows the chapters of my book
during the first sessions each day.
* The second session each day is spent on the mat, putting all
the theory into practice.
* There is a long break between sessions so you have time for
lunch and to step away from the computer for a bit.
* All sessions are recorded and uploaded at the end of each day
so if you have to miss a session or are in a different time zone
you can catch up.
* The replay will be available for 30 days only.
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Course Feedback
( https://email.kjbm.julesmitchell.com/c/eJx0kM2O2yAUhZ_G3lSJ4IL5WbBo1Ubqug9gYbhOyBhwAU-Ut6-aeDZtZsn3HQ7i2HUdk41o3uzVTuFQWy44l5xaPawl-821kFPvDcwopevRUCk5H7gYdI_RhmX0uIR3LPcxeMMJV0QAYUTtNngDdJCcSMr4ziLWas84tvuK5ommkq13trY9UrDmrTh8eb_i7w3TU36gbXq0_fh7-vZP2StzMdLPgglgQs12mqV2auDaOgFSAAMq-mCAgCAMBioIp-ooLUHFuB6012hn1XHydp3i8botWGNo7oLLcnQ59ou5tLbWjn3t4NTB6Xa7_Z_q4HTPZ3uYQo7oLjYFVzs49R_zVEwey-hztCGZT14qJnacPP55POeY_baUp0AX1oCpPSYUmlPJ6aD7GtpjOErZIFTfzK_Q8MvP7x2wHb0b-BMAAP__1uuz9g )
Course Feedback
( https://email.kjbm.julesmitchell.com/c/eJx0kM2O2yAUhZ_G3lSJ4IL5WbBo1Ubqug9gYbhOyBhwAU-Ut6-aeDZtZsn3HQ7i2HUdk41o3uzVTuFQWy44l5xaPawl-821kFPvDcwopevRUCk5H7gYdI_RhmX0uIR3LPcxeMMJV0QAYUTtNngDdJCcSMr4ziLWas84tvuK5ommkq13trY9UrDmrTh8eb_i7w3TU36gbXq0_fh7-vZP2StzMdLPgglgQs12mqV2auDaOgFSAAMq-mCAgCAMBioIp-ooLUHFuB6012hn1XHydp3i8botWGNo7oLLcnQ59ou5tLbWjn3t4NTB6Xa7_Z_q4HTPZ3uYQo7oLjYFVzs49R_zVEwey-hztCGZT14qJnacPP55POeY_baUp0AX1oCpPSYUmlPJ6aD7GtpjOErZIFTfzK_Q8MvP7x2wHb0b-BMAAP__1uuz9g )
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| Sent by Five Hours, LLC
9850 S Maryland Pkwy, Ste A-5-305 • Las Vegas,
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We start on Friday! 👉 Last chance to join
yoga@kjbm.julesmitchell.com3/25/2026
Online and in-person
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View in Web Browser
( https://email.kjbm.julesmitchell.com/c/eJx0kcuO0zAUhp8m2aBWvsbOwosppQixYpCmqJvIl5PWjRMH2xmYt0e9bWBY-vuOj3T-X89zN-kR1KDP2vhVLjFBn-JU8mpO0S22-DjVTpEehLA1KCwEZYSzFtUwah86B8G_QnrrvFMMYdk0LUW0uVvvFMFcMCpQ-2Aj5KyP0JW3GdQNmRS1szqX-0iCHJdk4d3_GX4uMN3kAy3muu3T5bX5a9l75qQMlZJhywBxog0XCLjTvZSE9L2hvam9Iog0iGKKJcZErpHjLTfMOk2lsU5UDA1nM67PS4A8-mJPEMLaxrEO6lTKnCv6VJFdRXbgFqsvSf47e7EV2W2eTmJzjvvDHp_0_nd_-PyS9Y9DsFPo9f45f_3l8_PLxnz89lQRTrerFYDkiEisqZQtctRgwaWQRHJMpTF9Y5FpMGoqusuDnzsbvB26krQd_HSs6LakBepHFxkmB6lzcdR-Uv85K6mxYuga6voYx-iWkG4CrJ89TOXaV9MyLBjmbZ19ubaEMeWNrIv67gt8-LKtCL2jV0X-BAAA__9-V9aR )
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March 27-29, 2026
Online Yoga Biomechanics
3-Day Livestream
Sign up here ( https://email.kjbm.julesmitchell.com/c/eJx0kE2u2yAYRVcDkyoWfzZmwKBVa6njLsDC8CUmMeACTpTdV3WSyXt5Q865XMQ16zpGE0BfzNlM_lBqynDMKdZyWHNym60-Rew0O4KUFoOmUnLBWqEIhmD8MjpY_BXyffROC0L7rlOc8O5pvdOMtlJwSdSLBSjFnGCs9xX0A005GWdNqc9IhpK2bOHt_QJ_N4gP-ULbtLf9-n_68aHsnZm1cECPplPCWaMEk45LIYDTljIlCZfYa0ZYRzjltKeU9Q1xrWonYZ3h_WSdRIJczlNoztsCJfhqZ1iWxqaAFz3XuhbEvyM2IDbcbrfPKcSGezqZw-RTADub6G1BbMCveQpEB3l0KRgf9RcvZR2QIPs_m1MKyW1LfgiwfvUQ6z5hpwSVgrYKF1_34Sjlbdfjqv_4Ct9-_0SMP9FVs38BAAD__y0StEY )
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March 27-29, 2026
Online Yoga Biomechanics
3-Day Livestream
Sign up here ( https://email.kjbm.julesmitchell.com/c/eJx0kE2u2yAYRVcDkyoWfzZmwKBVa6njLsDC8CUmMeACTpTdV3WSyXt5Q865XMQ16zpGE0BfzNlM_lBqynDMKdZyWHNym60-Rew0O4KUFoOmUnLBWqEIhmD8MjpY_BXyffROC0L7rlOc8O5pvdOMtlJwSdSLBSjFnGCs9xX0A005GWdNqc9IhpK2bOHt_QJ_N4gP-ULbtLf9-n_68aHsnZm1cECPplPCWaMEk45LIYDTljIlCZfYa0ZYRzjltKeU9Q1xrWonYZ3h_WSdRIJczlNoztsCJfhqZ1iWxqaAFz3XuhbEvyM2IDbcbrfPKcSGezqZw-RTADub6G1BbMCveQpEB3l0KRgf9RcvZR2QIPs_m1MKyW1LfgiwfvUQ6z5hpwSVgrYKF1_34Sjlbdfjqv_4Ct9-_0SMP9FVs38BAAD__y0StEY )
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April 25-26, 2026
Breathing Mechanics
2-Days in Albuquerque
Sign up here
( https://email.kjbm.julesmitchell.com/c/eJx0kLmO2zAURb9GagIZ3CRKBYsEiYHU-QDhkXxj0cNF5jLG_H0QL03ilDzn8oK8sO9rhIDqHc6g3VBqyviWU6xl2HOyzVSXYm8Ve0MpTY-KSskFG8VCegzg_GrRuw_Mn6uzShA6T9PCCZ8e1lnF6CgFl2R5soClwAnX-rmjuiOdE1gDpT4iGUtq2eDL-wUvDeNdPlHTt7Yff07f_ip7ZTYlxmmZGRqCEoHoiTM5UoMCrMGFz6R3ihE2EU45nSll84HYcRm1MBb4rI2VnSDvZx0O5-axBFfNht4fTAq9V1ute-n4144dO3a8Xq__pjp21Bmhbi6ehoBmg-hMGSDaAQpEGMDrdmmYLw07duyfsxWMFvNqUwAX1X9ekFXoBLn9_3BKIdnm812gcbvDWG_TTougUtBx6Yurt0Ep5eM091X9chW__PzeMf5AH4r9DgAA__-3sL4G )
Early registration ends 3/20
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April 25-26, 2026
Breathing Mechanics
2-Days in Albuquerque
Sign up here
( https://email.kjbm.julesmitchell.com/c/eJx0kLmO2zAURb9GagIZ3CRKBYsEiYHU-QDhkXxj0cNF5jLG_H0QL03ilDzn8oK8sO9rhIDqHc6g3VBqyviWU6xl2HOyzVSXYm8Ve0MpTY-KSskFG8VCegzg_GrRuw_Mn6uzShA6T9PCCZ8e1lnF6CgFl2R5soClwAnX-rmjuiOdE1gDpT4iGUtq2eDL-wUvDeNdPlHTt7Yff07f_ip7ZTYlxmmZGRqCEoHoiTM5UoMCrMGFz6R3ihE2EU45nSll84HYcRm1MBb4rI2VnSDvZx0O5-axBFfNht4fTAq9V1ute-n4144dO3a8Xq__pjp21Bmhbi6ehoBmg-hMGSDaAQpEGMDrdmmYLw07duyfsxWMFvNqUwAX1X9ekFXoBLn9_3BKIdnm812gcbvDWG_TTougUtBx6Yurt0Ep5eM091X9chW__PzeMf5AH4r9DgAA__-3sL4G )
Early registration ends 3/20
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June 1-5, 2026
In-Person Training
5-Days in Las Vegas
Sign up here
( https://email.kjbm.julesmitchell.com/c/eJx0kMuO2yAUhp_GbKpEXA0sWLRqI3XdB7C4nDhkDLiAJ5q3r8ZJNm265PsO59f57bpO2SYwb_ZqXTy0Xiqca8m9HdZawuZ7LBkFQ88gpUdgiJSMU8E1RpBsXKYAS3yH-jHFYDgmahw1w2x82BgMJUJyJrF-sgSt2Rmm_rGCuSNXiw3etv4YqdDKVj28_N_g9wb5Lp9oc_u2H5-vb38te2UuhlgVnNZcnJ1TI9UK3DlIrTTHQmEPKBqK6YgZYUQRQtURB6GF4z5YppwPcuD47erS8bot0FLs_gLLcvQlocVcel_bwL4O9DTQ0-12-3dqoKe52rDZDofZ9gvUmOfDZ-ZAT-hZUoMcoE6hJBuz-U9eNWngeL_2OJdUwrbUuwAf1wi570WOmhPJidCoxb7XRwgTo0Ld_Iodvvz8PlD2QO-G_gkAAP__yl22WA )
Early registration ends 4/1
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June 1-5, 2026
In-Person Training
5-Days in Las Vegas
Sign up here
( https://email.kjbm.julesmitchell.com/c/eJx0kMuO2yAUhp_GbKpEXA0sWLRqI3XdB7C4nDhkDLiAJ5q3r8ZJNm265PsO59f57bpO2SYwb_ZqXTy0Xiqca8m9HdZawuZ7LBkFQ88gpUdgiJSMU8E1RpBsXKYAS3yH-jHFYDgmahw1w2x82BgMJUJyJrF-sgSt2Rmm_rGCuSNXiw3etv4YqdDKVj28_N_g9wb5Lp9oc_u2H5-vb38te2UuhlgVnNZcnJ1TI9UK3DlIrTTHQmEPKBqK6YgZYUQRQtURB6GF4z5YppwPcuD47erS8bot0FLs_gLLcvQlocVcel_bwL4O9DTQ0-12-3dqoKe52rDZDofZ9gvUmOfDZ-ZAT-hZUoMcoE6hJBuz-U9eNWngeL_2OJdUwrbUuwAf1wi570WOmhPJidCoxb7XRwgTo0Ld_Iodvvz8PlD2QO-G_gkAAP__yl22WA )
Early registration ends 4/1
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June 9-12, 2026
Colorado Springs, CO
4-Day Dissection Course
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June 9-12, 2026
Colorado Springs, CO
4-Day Dissection Course
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July 28, 2026
Online Science of Stretching
3-Hour Webinar
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July 28, 2026
Online Science of Stretching
3-Hour Webinar
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Feel free to reach out with any questions. I'd love to see
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Jules
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New Course Dates
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( https://email.kjbm.julesmitchell.com/c/eJx0kctu2zoQhp-G2hzIIDnibcFFclwXRVdNgLjIRqDIcUxbt5JU2rx9YUXtpu2O838_ZzGfm-d2dAPaq7u4Lta5TAlPaRpLruc0hcWXOI1VsPyESvkKLVOKa2MAaIWDi30bsI-vmN7aGGxDKRdCUdo0G43BctYoJTlwtmUD5uxesC1vM9r3KOO3BUeP7TpuvYR5WpLHvy75_WODohFGiw2umz_cno9bbR2qs1XBGOggCO2MVrQzRmgOHZ6cEp0IpoqWUy4pUMUk5YzudBcAPIWgwSgtFWno9dINu8vSYx5i8Wfs-52fhqq351LmTOCO8APhBwyLd7f7_dm9UcIP93dndX-Zjs9HdnbHH6fnj0_ZfX3u_dif3PEhf_5-0Ut6evj_yx2BfV0L0XHFKAIyroRijXBCUi8DE50GobkzVIPvCBx8DAT2wJEyLXXtGIi6QdXV2shQU8UM81JoJ5Fwma9xbn0f_bUtyflrHF8I7EtasPolK-MYMLVhGlwc7T8ukOxAGro62L1MwxSWPr0D9HGOOJZVlzQNUw0TpsqxrAYZAyF1VexjLPjfpz3hsEWvlv8MAAD__8CM2lg )
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( https://email.kjbm.julesmitchell.com/c/eJx0kMFu3CAQhp8GX6pYw4CNfeBQqXHVSj3lASwMkywbYyjgrPL21TpuL21vzP_9jEafSWneTCD9aq5m8Q-lxkzPOW61PKQc3W6rj1vjND6TUrYhzZXCYRyFgIaC8evsaPVvlN9n77QEwK5TAFKe1DuNXCrVo0B-ZoFKMS801_dE-iMq9HOnzdJ8jGcvU4l7tvTPJX9-nLCT3Th0Jzw2P96fT2ftGJqLNq7n0AsrRr64sQNQneJyWYwUgFKZxmsE7EGA4j0gh3ZYnBAWhBvEqIZeMQmv1yW0132lEny1F1rX1sbQrPpSaypMfGY4MZxut9vfrXueHmzcKm2V4bSnNRpXGE4IyBlOMDCcvv94dLs1d_lfd--oDUk2v70V2hzl2cVg_Kb_c0zWgUk4dLQvMUS3r_kDkPXJ01YPc_0ouZK8G5vi6yGTc9H1Q1P1k6_06dsXhuKM3jT-CgAA__85v7hb )
Hi ,
I hope these emails have given you a deeper understanding of the
work I am so passionate to share. My goal is to continue to
expand your mind so that you know exactly who you are and
what you believe with clarity, confidence, and purpose.
As yoga teachers, we never stop learning but can also get
overwhelmed with the amount of material out there. The video
above and the text below narrates my core teaching values that I
hope will support and guide you on your education path.
Learning How to Find Your Own Answers Over Memorizing More Facts
----------------------------------------------------------------
The biomechanics content I provide is about more than just
learning facts and getting things right. I teach you how to think
about this knowledge, how to apply it in certain settings, and
how to question when specific strategies might be successful or
not. When I teach that “it depends” I insist on supporting you in
discovering what it might depend on.
Learning in Layers is a Multidimensional and Non-Linear Process
---------------------------------------------------------------
You learn in layers, which means wherever you start is the
perfect place to start. You learn a new concept and then
contextualize that information into a real-life setting,
recognizing that biology is multidimensional and non-linear. You
aren't just memorizing data and you aren't just jumping to large,
sweeping conclusions. You are learning to make complex decisions
based on appropriate considerations, which means there is no
beginning or end. Just dive in and let the layering begin!
Learning Overlap Reinforces Major Concepts
------------------------------------------
While all of my courses are unique, there is overlap in many
major themes. This overlap reinforces major concepts within
individual courses that fit into a much larger narrative that I
build within my program offerings as a whole.
Learning for Who You Are and What You Need
------------------------------------------
All my courses reflect a fluid teaching style. While I always
have an agenda and a general course outline, I’m also extremely
encouraging of asking questions and chasing the pursuit of
knowledge together. My goal is to help you refine your questions
so you are clearer about what you know and what you don’t know.
This means no two live courses are the same, even when the course
has the same name!
I so look forward to meeting you! Please feel free to contact me
if you have questions about the education I provide. Building
this body of work and connecting with curious minds like you is
the reason I am here.
Stay curious and see you soon!
Jules
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--> ( https://email.kjbm.julesmitchell.com/c/eJx0kM2O3CAQhJ_GXKIdNc2fOXCIlIyU8z6AhaF3h1ljHMAr7dtH8Ti5JHuj6itKqvbbNq0-k3vzdz-np9ZLpZda1t6etlriHnoqK4sOX8iYwMhxY3C0VghglH1apkhLeqf6MaXoJAAqZQCkPGmKDrk0RqNAfnqZWvOvNPWPjdzDavRzpzXQdMgzV6mVvQb6b8nfHydUUtlRnfBo_v77-XzGDsFubgaKVpgAEkNUIdAsNVii6LUSHCVLDgE1CDBcA3K4jHMUIoCIo7Bm1GaQ8Haf8-W-L9Ry6uFGy3IJJbPF3XrfBvF1wOuA138CA17Zn-2N1kh1iiX7tLpPCqvLg4Rj0uW15BL3pT4AhbQlWvuxXlvJjeTKspb6cRDOhdIj6-45dfry49uA4rTeHf4KAAD__z3apUk )
The content you receive from my emails is meant to engage you in
a deeper way than is possible on social media platforms. While I
post regularly on social, I firmly believe the comment section is
not the best place for quality learning. My emails are intended
to tease out the nuance of my more popular posts and leave you
with further ponderings.
WORKSHOP SCHEDULE
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yoga@kjbm.julesmitchell.com3/7/2026
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View in Web Browser
( https://email.kjbm.julesmitchell.com/c/eJx0kc2u2ywQhq_G3nxKBAwYsmCRfGmqqqvTSk2VjYVhSEhs4wJOe-6-ys_ZtKdLnmcYad7XTFM7mgH1xZxNFxa5xIQ-xbHkxZSim20JcaydZh6ltDVqKiVTsAIFNQ4m9K3DPlwxvbbBaU4IBSGbRsmnDU4zKiSsuGjokw2YszliW14n1A_UpWicNbk8RxLmOCeL7_7P-GPG8SHf0Nzdt324vTZ_LHvPnDRrpKRgmAduPGGdssCp59JaIRlyUQfNCGsIkIYBA0KWHsELUFYSAoRwWnFyOXfD8jz3mIdQ7An7fmnjUPf6VMqUK1hXbFexHbrZmluSf8_ebMV2m_VJbs5xf9jTk9n_8oeP37L5fujt2Huz_5I__zxfZy9e_n9ZV0zAdrFQyghHOVGN8KoxlgLzDLlXlnWcMrBSEkoJVLDLlzC1tg_20pZk7CWMxwq2Jc1Yv3WRcXSYWhcHE0b9j7OSHipO7qEuj3GIbu7TQ6ANU8Cx3PtqVpxKTsWqzqHcW6IURKPqor-Ggv992lYMnuiq2e8AAAD__5Z51Tk )
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It's happening online only once this year and it's coming
up March 27-29. It's my flagship course, Yoga Biomechanics
( https://email.kjbm.julesmitchell.com/c/eJx0kMGO2yAURb_G3lSJHu9hYy9YtGojdd0PsDA8J2SMcQFPlL-vmng2bWbJOZeLuGZdh8UE1m_makZ_yCUmnlJcSj6sKbrNFh-X2mmcWClbsxZKYUc9dVRzMH4eHM_-ndN98E5LAEGNattO7dY7jaJR1MumFTsLnLM581DuK-snGlM0zppc9kjiHLdk-eX9zL83Xp7yA23jo-3H39O3f8pemYsGO5IcJ5h620hpsZc9CQHU4gQ4Qld7jYAtELRISADHiWlqqLMKgACkqCS8XcdwvG4z5-CLvfA8H20M9awvpay5oq8Vnio83W63_1MVnu7xbA6jj4HtxSze5gpP9cc8mRfHaXAxGL_oT15KOlQSHv88nmOIbpvTU7D1q-elPCZseymUFE1fZ18ewwlBTdvVRf_yhb_8_F4h7ehd458AAAD__2rvs2Q ). This is the
3-day course I teach most often around the world. It's a blend of
lecture, discussion, application, and teaching methodology.
Before 2020, I only taught this course in-person so if you wanted
to attend I had to travel to your area or you had to travel
somewhere I was teaching. Now I am bringing the course right to
your home in a livestream online format.
Friday - Sunday
March 27-29, 2025
9am-12pm and 2pm-5pm Pacific time
Eligible for 18 CEUs
This is your chance to access the most comprehensive biomechanics
course out there for yoga teachers. I tell a complete story, from
beginning to end, that centers on connective tissue mechanics and
the adaptive process. This is a friendly reminder that early
registration is ending today!
Yoga Biomechanics
( https://email.kjbm.julesmitchell.com/c/eJx0kMGO2yAURb_G3lSJHu9hYy9YtGojdd0PsDA8J2SMcQFPlL-vmng2bWbJOZeLuGZdh8UE1m_makZ_yCUmnlJcSj6sKbrNFh-X2mmcWClbsxZKYUc9dVRzMH4eHM_-ndN98E5LAEGNattO7dY7jaJR1MumFTsLnLM581DuK-snGlM0zppc9kjiHLdk-eX9zL83Xp7yA23jo-3H39O3f8pemYsGO5IcJ5h620hpsZc9CQHU4gQ4Qld7jYAtELRISADHiWlqqLMKgACkqCS8XcdwvG4z5-CLvfA8H20M9awvpay5oq8Vnio83W63_1MVnu7xbA6jj4HtxSze5gpP9cc8mRfHaXAxGL_oT15KOlQSHv88nmOIbpvTU7D1q-elPCZseymUFE1fZ18ewwlBTdvVRf_yhb_8_F4h7ehd458AAAD__2rvs2Q ) roughly
follows the chapters of my book during the first sessions each
day. The second session each day is spent on the mat, putting all
the theory into practice. There is a long break between sessions
so you have time for lunch and to step away from the computer for
a bit.
All sessions uploaded at the end of each day so if you have to
miss a session or are in a different time zone you can catch up.
The replay will be available for 30 days only. Get all the
details here ( https://email.kjbm.julesmitchell.com/c/eJx0kMGO2yAURb_G3lSJHu9hYy9YtGojdd0PsDA8J2SMcQFPlL-vmng2bWbJOZeLuGZdh8UE1m_makZ_yCUmnlJcSj6sKbrNFh-X2mmcWClbsxZKYUc9dVRzMH4eHM_-ndN98E5LAEGNattO7dY7jaJR1MumFTsLnLM581DuK-snGlM0zppc9kjiHLdk-eX9zL83Xp7yA23jo-3H39O3f8pemYsGO5IcJ5h620hpsZc9CQHU4gQ4Qld7jYAtELRISADHiWlqqLMKgACkqCS8XcdwvG4z5-CLvfA8H20M9awvpay5oq8Vnio83W63_1MVnu7xbA6jj4HtxSze5gpP9cc8mRfHaXAxGL_oT15KOlQSHv88nmOIbpvTU7D1q-elPCZseymUFE1fZ18ewwlBTdvVRf_yhb_8_F4h7ehd458AAAD__2rvs2Q ) .
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Are you ready to transform the way you feel about teaching
yoga? Spend the weekend with me and you'll get inspired by
knowledge and meet some really cool teachers who share the same
passion. Join me March 27-29 for Yoga Biomechanics.
You can read more about the course and sign up here
( https://email.kjbm.julesmitchell.com/c/eJx0kMGO2yAURb_G3lSJHu9hYy9YtGojdd0PsDA8J2SMcQFPlL-vmng2bWbJOZeLuGZdh8UE1m_makZ_yCUmnlJcSj6sKbrNFh-X2mmcWClbsxZKYUc9dVRzMH4eHM_-ndN98E5LAEGNattO7dY7jaJR1MumFTsLnLM581DuK-snGlM0zppc9kjiHLdk-eX9zL83Xp7yA23jo-3H39O3f8pemYsGO5IcJ5h620hpsZc9CQHU4gQ4Qld7jYAtELRISADHiWlqqLMKgACkqCS8XcdwvG4z5-CLvfA8H20M9awvpay5oq8Vnio83W63_1MVnu7xbA6jj4HtxSze5gpP9cc8mRfHaXAxGL_oT15KOlQSHv88nmOIbpvTU7D1q-elPCZseymUFE1fZ18ewwlBTdvVRf_yhb_8_F4h7ehd458AAAD__2rvs2Q ).
See you soon!
Jules
P.S. The early registration price of $495 is good through the
weekend. Next week it will go up to $595. Sign up today and save!
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Facebook
( https://email.kjbm.julesmitchell.com/c/eJx0kMGO2yAQhp_GXKq1YABjHzh01UZqpZ566snCME5IDLiAN9q3r5J4L1X2yPfNP2h-s65jNAH1xZzN5F9KTRnnnGItL2tObrPVp0ichhmVsgQ1Uwp6PvCeEwzGL6PDxb9hfh-904JSxqXqul7t1jsNTCo-CNmxnQUsxRxxrO8r6geacjLOmlL3kYwlbdni03zBvxvGh_xA23Tf9v32ev1v2TNz0jBJiYgSoLfUScUGNVs-SQPWOCGBeA0UOsppBxw4pe2MfJa8t4pSTqlgjaCX8xTa87ZgCb7aEy5La1Mgiz7VupaGf23g0MDher22s7E4pXS5DTRw-HkL_dpDf9LRvPoU0J5M9LY0cCAfLRWMDvPoUjA-6k8-zDo0gt7PbY8pJLct-SHQ-tVjrPcmu0EwJZgcSPH13h9jXHY9qfq3r_jlx7cG-I7eNPwLAAD__0Cntrw )
Twitter ( https://email.kjbm.julesmitchell.com/c/eJx0kE2u2yAUhVdjJtWzgIvBHjBo1UbquAuw-LlOyDPGBZwqu6_iOJMqHfJ9hyPdY9Z1XExE_WmuxoaPUlPGKaello81J7-5GtJCvOYTKuUIaqYU72GAHghGE-bR4xxumO9j8FpQyqBTUvbqsMFrzjoFg-gkO1jEUswZx3pfUT-Rzcl4Z0o9IhlL2rLDt_8L_t5wecoX2uze9uPx-vZP2Ttz0Thwap1BabgQxnLhYQLDjECL1ouJBM0plxSo5MCB0nZCmDronaIUKBWsEfTzamN73WYsMVR3wXluXYpk1pda19LA14afGn6qf0KtmB-u4ac9f09nQ15LFFw85tGnaMKi_1OadWwE3U9qzykmv835KdCFNeBS97XkIJgSrBtICXXfiDHoZE-q_hUqfvn5veFwoJvmfwMAAP__Sp6tiw )
Instagram ( https://email.kjbm.julesmitchell.com/c/eJx0kM2O2yAUhZ_G3lQTwb382AsWrdpIXfcBLAzXCRkDLuCR8vbVOJlNNbPk-zhHusdu25RsJPNqb3YOL7XlQkvJqdWXrWS_uxZy6r2BhbR2PRmuNQw44oA9RRvWydMa3qjcp-CNYIyj1EoN-mmDN8ClxlFIxZ8sUq32QlO7b2QeaC7Zemdre34pVPNeHH2ar_R3p_SQH2ifj7Zf768f_5V9Zq4G58VyRxJQ2RGdBy8FSI6SnISZqT4YYKAYMgUIyNhpIVwkDk4zhowJ3gn2epvj6bavVGNo7krrenI59qu5trbVDr93cO7gHFJt9lJsfLcdnI_EPV9s_7FFpeSpTD5HG5L5oraY2Al2HHW65Jj9vpaHIBe2QKkde6lRcC24HPsa2rES5yjV0DfzJzT69vtnB_hEbwb-BQAA__-iF60l )
YouTube ( https://email.kjbm.julesmitchell.com/c/eJx0kM2O2yAUhZ_G3lRjwb02mAWLVm2krvsAFobrhIwxLj8T5e2rSTyLVtMl38c5iGP2fdpMIP1qrmb2L7nEREuKW8kve4qu2uLj1joNC0lpW9JcShhR4YgtBePXydHq3yjdJ-90zxjHQQoxysN6p4EPElU_CH6wQDmbM03lvpN-ojlF46zJ5biSKMeaLH2az_S70vaUH6jOj7Yf76dv_5R9Zi6aqXkxC40KBajBGb4YJgeQFpU0gLb1GhgIhkwAAjLWLYTLgKOVjCFjPW969nqdQ3etK-Xgi73QunY2hnbVl1L23ODXBk4NnG63W3ePtdSZ3n0Dp5opNXD6K3qPZ9N-jJNpc5QmF4Pxm_7PO0mHpmePX3bnGKKra3oKsn73tJXHgEL1XPZ8UG325TEb5ziIsS36ly_05ef3BvBAbxr-BAAA___dY7PG )
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Unsubscribe
( https://email.kjbm.julesmitchell.com/c/eJx0kcuO2zwMhZ9G3vxwIJGyZC-0-IvUQNd9AEOWmESJbbm6DDBvX-QyRdFOlzwfDwGeY_d92uxK5mavdg5tLjHRKcWt5HZP0VdXQtwab-BEWruGjNAaehywx4ZWG5bJ0xLeKL1PwRvJucBOK9XrFw3egOg0DrJT4qWtlLM901TedzJPaU7Remdzea0kyrEmR5_6M_2otD3hh1Tnx7Wv9-nLH8c-IxcjJdezhYHL2WnVK3QgnZ_5PHQWOy6aYICD4sgVICDnhxPhqcPeac6RcymY5LfrvB6udaG8huIutCwHF9dmMZdS9szwfwYjg5F8dfae5N-7DEYXt2JdyQxGUIMUWopuYDDmOmeXwn43Mhx98AyPv0XMQOVb2Ce3BHebSrLuFrYzw2NJlRioWh8OBOKiV31rBXatJD23_aB8y7UYhFNdbxU1H51k2jylycfVhs38471kVib5I9zDOa7R1yU9AbmwB9rKo7dfvzQ5lEdbQmCn-qaY76HQf9-ODPAlvRn4GQAA___BsNVb )
| Sent by Five Hours, LLC
9850 S Maryland Pkwy, Ste A-5-305 • Las Vegas,
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Study Yoga Biomechanics Online
yoga@kjbm.julesmitchell.com3/6/2026
Learn at your own pace,
anytime.
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View in Web Browser
( https://email.kjbm.julesmitchell.com/c/eJx0kU9v1DAQxT-Nc0FZ2eP_Bx9alkXABajEol4ix550vZt_xE6h3x413XIBbp73nmek9_Pz3Ix-QHfxZ9-mOpdpwW6ZxpLreZniGkqaxio66FDrUKFjWoNQmhtW4eBT30Ts0yMuT02KjltjKaXWSnl1U3TAhKXaKMuv2oA5-wdsytOM7kXK-GPFMWCzjdfcgnlal4D_XPLnx4uppZDWvF7dNr97ft5dY9tQnZwGUAKFV1SH1osog44g0BpmdBQBq-SAgqKcAlMUpNpJoT0DBTq23EuJRNDLuR1257XHPKQSTtj3uzANVe9OpcyZ8BsCBwIHjGvwz_39nX12CRxub0769jwd74_s5I-_uvv337L_ft-Hse_88Wv-9PN0_qwOH99-uSF8X9fa69hFG6CLQgQfBSD6LnKj0UjTKspAU4CW8ENIkfA9B6TMKFN7xmUtULe1sSrWVDPLgpLGKySg8iXNTehTuDRl8eGSxgfC92VZsXqFlXGMuDRxGnwa3X8aWNxABN0Y7B6mYYprv7wYGNKccCwbLmUF04JJW-VUNoKMcalMVdxdKvjmw54Av0qPDn4HAAD__6sc3Ac )
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On-Demand Course Bundle
( https://email.kjbm.julesmitchell.com/c/eJx0UMuO2yAU_RqzqRLB5WUWLCq1kbqeD7AIXE_IGHABTzR_X9XxdNN2x3lwju5x6zpll9C-ubu7xlPrpeJcS-7ttNYSNt9jySRYmFFrT9AyrUEozUdGMLm4TAGX-I71Y4rBcjMaSqkxUh5qDBaYMFSPyvCDS9iae8Wpf6xon1TDnxtmj9MOD1_FVrbq8Z8hf348RS2FNONn6578_ffz5bDtgNzsrKSB4FBIzrkJYpYyOGa8BD-PyBSJFigoyikwRUGqsxTaMVCgw5U7KXEQ9O1-Tef7tmBLsfsbLsvZl0QWe-t9bQP_OsBlgMvj8fjbNcCl5FPA5HI4-bLVhqfrlsOCA1zI5zQNc8A6hZJczPY_fdWmQdD94vNrSSVsS30K6OMaMfd9HGUE04JJQ1rs-16McalG0u1L7Pjlx7cB-EG9W_gVAAD__67psNI )
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--> Hello ,
If you want to learn practical and effective ways to incorporate
key concepts from biomechanics, anatomy, assisted stretching, and
more into your yoga practice or teaching, my on-demand courses
are for you.
Get my entire on-demand course library
( https://email.kjbm.julesmitchell.com/c/eJx0UMuO2yAU_RqzqRLB5WUWLCq1kbqeD7AIXE_IGHABTzR_X9XxdNN2x3lwju5x6zpll9C-ubu7xlPrpeJcS-7ttNYSNt9jySRYmFFrT9AyrUEozUdGMLm4TAGX-I71Y4rBcjMaSqkxUh5qDBaYMFSPyvCDS9iae8Wpf6xon1TDnxtmj9MOD1_FVrbq8Z8hf348RS2FNONn6578_ffz5bDtgNzsrKSB4FBIzrkJYpYyOGa8BD-PyBSJFigoyikwRUGqsxTaMVCgw5U7KXEQ9O1-Tef7tmBLsfsbLsvZl0QWe-t9bQP_OsBlgMvj8fjbNcCl5FPA5HI4-bLVhqfrlsOCA1zI5zQNc8A6hZJczPY_fdWmQdD94vNrSSVsS30K6OMaMfd9HGUE04JJQ1rs-16McalG0u1L7Pjlx7cB-EG9W_gVAAD__67psNI ) at a
discount, save $196 when you purchase the bundle. Here's what's
included:
-->
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--> --> Strength 101
( https://email.kjbm.julesmitchell.com/c/eJx0UMuO2yAU_RqzqRLBxbwWLCq1kbqeD7AwXCdkjHEBTzR_X9Vxumm74zw4R_e4dR0Wl9C-u7sb46m2XHAqeWn1tJYcNt9iXkiwMKFSnqBlSkEvFdeMYHJxHgLO8QPL5xCD5UYbSqkxQhxqDBZYb6jS0vCDS1iru-LQPle0T6rizw0Xj8MOD1_Bmrfi8Z8hf348RSV6YfSrdU_-_vv5dth2QG6WAZNKBe-10RNX06TDCFSOkolRg3QkWqAgKafAJAUhz6JXjoEEFUbuhMCup-_3MZ3v24w1xeZvOM9nnxOZ7a21tXb8aweXDi6Px-NvVweX2gou13Y7McrIa4yKS8AyhJxcXOx_GopNXU_3G8_XnHLY5vIU0Mc14tL2OaTpmeqZMKTGti_EGBdSk2bfYsMvP751wA_qw8KvAAAA__-jzqta )
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Strength 101: The Theory & Practice of Getting Stronger
-----------------------------------------------------------
Jules Mitchell & Kathryn Bruni-Young
--> Strength 101
( https://email.kjbm.julesmitchell.com/c/eJx0UMuO2yAU_RqzqRLBxbwWLCq1kbqeD7AwXCdkjHEBTzR_X9Vxumm74zw4R_e4dR0Wl9C-u7sb46m2XHAqeWn1tJYcNt9iXkiwMKFSnqBlSkEvFdeMYHJxHgLO8QPL5xCD5UYbSqkxQhxqDBZYb6jS0vCDS1iru-LQPle0T6rizw0Xj8MOD1_Bmrfi8Z8hf348RSV6YfSrdU_-_vv5dth2QG6WAZNKBe-10RNX06TDCFSOkolRg3QkWqAgKafAJAUhz6JXjoEEFUbuhMCup-_3MZ3v24w1xeZvOM9nnxOZ7a21tXb8aweXDi6Px-NvVweX2gou13Y7McrIa4yKS8AyhJxcXOx_GopNXU_3G8_XnHLY5vIU0Mc14tL2OaTpmeqZMKTGti_EGBdSk2bfYsMvP751wA_qw8KvAAAA__-jzqta )
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Strength 101: The Theory & Practice of Getting Stronger
-----------------------------------------------------------
Jules Mitchell & Kathryn Bruni-Young
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--> --> The Incredible SI Joint
( https://email.kjbm.julesmitchell.com/c/eJx0UMuO2yAU_RqzqRLxxixYVGojdT0fYGG4mdyMARfwRPP3VR1PN213nAfn6B6_rlP2Cdybv_sZT62XCtdacm-ntZa4hY4lk-j4FYwJBBwzhkttxMgIJI_LFGHBd6gfE0Yn7GgppdYqdagYHWfSUjNqKw4uQWv-Fab-sYJ7Ug1-bpADTDs8fBVa2WqAf4b8-fEUjZLKjp-te_L338-Xw7YDcnNSXbWhQlATTBxnex1nE6JX1ms-C2UIOk65poJypilX-qyk8YxrbuIsvFIwSPp2n9P5vi3QEvZwg2U5h5LI4m69r20QXwd-Gfjl8Xj87Rr4pd_ghDlUiDgvcGp4uhfMfeAX8jlNgxyhTrEkj9n9p6-6NEi6X3x-LanEbalPAQKuCLnv42grmZFMWdKw73sxJpQeSXcv2OHLj28DFwf17vivAAAA__99AbCl )
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The Incredible SI Joint: Positive Perspectives on Yoga & Movement
-----------------------------------------------------------------
Jules Mitchell & Kathryn Bruni-Young
--> The Incredible SI Joint
( https://email.kjbm.julesmitchell.com/c/eJx0UMuO2yAU_RqzqRLxxixYVGojdT0fYGG4mdyMARfwRPP3VR1PN213nAfn6B6_rlP2Cdybv_sZT62XCtdacm-ntZa4hY4lk-j4FYwJBBwzhkttxMgIJI_LFGHBd6gfE0Yn7GgppdYqdagYHWfSUjNqKw4uQWv-Fab-sYJ7Ug1-bpADTDs8fBVa2WqAf4b8-fEUjZLKjp-te_L338-Xw7YDcnNSXbWhQlATTBxnex1nE6JX1ms-C2UIOk65poJypilX-qyk8YxrbuIsvFIwSPp2n9P5vi3QEvZwg2U5h5LI4m69r20QXwd-Gfjl8Xj87Rr4pd_ghDlUiDgvcGp4uhfMfeAX8jlNgxyhTrEkj9n9p6-6NEi6X3x-LanEbalPAQKuCLnv42grmZFMWdKw73sxJpQeSXcv2OHLj28DFwf17vivAAAA__99AbCl )
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The Incredible SI Joint: Positive Perspectives on Yoga & Movement
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Jules Mitchell & Kathryn Bruni-Young
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--> --> Hypermobility & Yoga: Best Practices
For Strength & Safety
( https://email.kjbm.julesmitchell.com/c/eJx0UMuO2yAU_RqzqRLBNc8Fi0ptpK7nAyxs7iRkDLiAJ_LfV3WcbtruOA_O0T1uWYbkItoPd3djONWWC76XnFo9LSX7dWohJ-ItvKNSE0HLlAIuVa8ZwejCPHicwyeWbQje9kYbSqkxQhxq8BYYN1RpafqDi1iru-LQtgXtk6r4c8U04bDDw1ew5rVM-M-QPz-eohJcGP1q3ZO__36-HbYdkJvlowaQnoJkOGlGR0cFOi-BAwUNmgQLFCTtKTBJQciz4MoxkKD82DshsOP04z7G832dscbQphvO83nKkcz21tpSu_5rB5cOLo_H429XB5fbtmCJeQxzaNvJJX_a8tV1cCGvZSomj2XwObqQ7H_qio0dp_vB52uO2a9zeQo4hSVgavs20nCmOBOG1ND2uRjrhdSk2bfQ8MuPbx30B_Vp4VcAAAD__3AjsBM )
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Hypermobility & Yoga: Best Practices For Strength & Safety
-----------------------------------------------------------------
Jules Mitchell & Catherine Cowey
--> Hypermobility & Yoga: Best Practices For Strength &
Safety ( https://email.kjbm.julesmitchell.com/c/eJx0UMuO2yAU_RqzqRLBNc8Fi0ptpK7nAyxs7iRkDLiAJ_LfV3WcbtruOA_O0T1uWYbkItoPd3djONWWC76XnFo9LSX7dWohJ-ItvKNSE0HLlAIuVa8ZwejCPHicwyeWbQje9kYbSqkxQhxq8BYYN1RpafqDi1iru-LQtgXtk6r4c8U04bDDw1ew5rVM-M-QPz-eohJcGP1q3ZO__36-HbYdkJvlowaQnoJkOGlGR0cFOi-BAwUNmgQLFCTtKTBJQciz4MoxkKD82DshsOP04z7G832dscbQphvO83nKkcz21tpSu_5rB5cOLo_H429XB5fbtmCJeQxzaNvJJX_a8tV1cCGvZSomj2XwObqQ7H_qio0dp_vB52uO2a9zeQo4hSVgavs20nCmOBOG1ND2uRjrhdSk2bfQ8MuPbx30B_Vp4VcAAAD__3AjsBM )
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Hypermobility & Yoga: Best Practices For Strength & Safety
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Jules Mitchell & Catherine Cowey
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--> --> Intro To Resistance Stretching
( https://email.kjbm.julesmitchell.com/c/eJx0UMuO2yAU_RqzqRLxfixYVGojdT0fYGG4ickYcAFPNH9f1XG6abvjPDhH97h1HbNLYN_d3U3x1HqpcK0l93Zaawmb77FkFCy9glIegSVKUS4V0wRBcnEZAyzxA-rnGINlRhuMsTFCHGoMlhJusNLSsINL0Jq7wdg_V7BPqsHPDbKHcYeHr0IrW_Xwz5A_P56iElwY_Wrdk7__fr4dth2g2V4VnyYiqGCMTXxS2knusZ4kSH112qNoKaYSM0yJxFTIs-DKESqpChNzQsDA8ft9Suf7tkBLsfsZluXsS0KLnXtf28C-DvQy0Mvj8fjbNdBLzL2WU4UWW3fZw6n1Ct3PMd8GekGveRrkAHUMJbmY7X86q00Dx_vV51tJJWxLfQrg4xoh930gaThRnAiDWuz7ZoQwITXq9i12-PLj20DZQX1Y-isAAP__2UWy4g )
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Intro to Resistance Stretching
------------------------------
Jules Mitchell & Charlie Reid
--> Intro To Resistance Stretching
( https://email.kjbm.julesmitchell.com/c/eJx0UMuO2yAU_RqzqRLxfixYVGojdT0fYGG4ickYcAFPNH9f1XG6abvjPDhH97h1HbNLYN_d3U3x1HqpcK0l93Zaawmb77FkFCy9glIegSVKUS4V0wRBcnEZAyzxA-rnGINlRhuMsTFCHGoMlhJusNLSsINL0Jq7wdg_V7BPqsHPDbKHcYeHr0IrW_Xwz5A_P56iElwY_Wrdk7__fr4dth2g2V4VnyYiqGCMTXxS2knusZ4kSH112qNoKaYSM0yJxFTIs-DKESqpChNzQsDA8ft9Suf7tkBLsfsZluXsS0KLnXtf28C-DvQy0Mvj8fjbNdBLzL2WU4UWW3fZw6n1Ct3PMd8GekGveRrkAHUMJbmY7X86q00Dx_vV51tJJWxLfQrg4xoh930gaThRnAiDWuz7ZoQwITXq9i12-PLj20DZQX1Y-isAAP__2UWy4g )
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Intro to Resistance Stretching
------------------------------
Jules Mitchell & Charlie Reid
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--> --> Mobility-Based Conditioning:
Bodyweight Drills for Stronger Yoga Asana
( https://email.kjbm.julesmitchell.com/c/eJx0kM-O2ywUxZ_GbD4l4j9mweKT2khdzwNYGC4JGQMu4Iny9tU4nm7a7rjnHO7R_dl1nbJNYN7t3c7x1HqpEGrJvZ3WWvzmeiwZeUMDKOUQGKIU5VKxkSBINi6ThyV-QH1O0RumR40x1lqIw43eUMI1VqPU7NAStGavMPXnCuYlNfi5QXYw7eORq9DKVh38dcnvHy9TCS70-NW6b_7--Xw7YvuAbobOKsgQCEhLsGOzD8KykQSmJCchMBQNxVRihimRmAp5FlxZQiVVfmZWCBg4fr_P6XzfFmgpdneDZTm7ktBibr2vbWD_D_Qy0Mvj8fgzNdBLKnNcYn-eZtvAn1zJPn5ijvk60Av6wtMge6iTL8nGbP7RWU0aON6vPl9LKn5b6ssAF9cIue-ApOZEcSI0arHvzAhhQo6om7fY4b8f3wbKDunD0F8BAAD__ymMsxE )
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Mobility-Based Conditioning: Bodyweight Drills for Stronger Yoga
Asana
-----------------------------------------------------------------
Jules Mitchell & Charlie Reid
--> Mobility-Based Conditioning: Bodyweight Drills for
Stronger Yoga Asana
( https://email.kjbm.julesmitchell.com/c/eJx0kM-O2ywUxZ_GbD4l4j9mweKT2khdzwNYGC4JGQMu4Iny9tU4nm7a7rjnHO7R_dl1nbJNYN7t3c7x1HqpEGrJvZ3WWvzmeiwZeUMDKOUQGKIU5VKxkSBINi6ThyV-QH1O0RumR40x1lqIw43eUMI1VqPU7NAStGavMPXnCuYlNfi5QXYw7eORq9DKVh38dcnvHy9TCS70-NW6b_7--Xw7YvuAbobOKsgQCEhLsGOzD8KykQSmJCchMBQNxVRihimRmAp5FlxZQiVVfmZWCBg4fr_P6XzfFmgpdneDZTm7ktBibr2vbWD_D_Qy0Mvj8fgzNdBLKnNcYn-eZtvAn1zJPn5ijvk60Av6wtMge6iTL8nGbP7RWU0aON6vPl9LKn5b6ssAF9cIue-ApOZEcSI0arHvzAhhQo6om7fY4b8f3wbKDunD0F8BAAD__ymMsxE )
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Mobility-Based Conditioning: Bodyweight Drills for Stronger Yoga
Asana
-----------------------------------------------------------------
Jules Mitchell & Charlie Reid
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On-Demand Bundle includes:
--------------------------
* Recorded video content
* Downloadable PDF slide decks to support video content
* 30 CEUs available upon completion
* 24/7 streaming access to course materials
* Easy access from any device via the Kajabi mobile app
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--> Get the Bundle | $399 USD
( https://email.kjbm.julesmitchell.com/c/eJx0UMuO2yAU_RqzqRLB5WUWLCq1kbqeD7AIXE_IGHABTzR_X9XxdNN2x3lwju5x6zpll9C-ubu7xlPrpeJcS-7ttNYSNt9jySRYmFFrT9AyrUEozUdGMLm4TAGX-I71Y4rBcjMaSqkxUh5qDBaYMFSPyvCDS9iae8Wpf6xon1TDnxtmj9MOD1_FVrbq8Z8hf348RS2FNONn6578_ffz5bDtgNzsrKSB4FBIzrkJYpYyOGa8BD-PyBSJFigoyikwRUGqsxTaMVCgw5U7KXEQ9O1-Tef7tmBLsfsbLsvZl0QWe-t9bQP_OsBlgMvj8fjbNcCl5FPA5HI4-bLVhqfrlsOCA1zI5zQNc8A6hZJczPY_fdWmQdD94vNrSSVsS30K6OMaMfd9HGUE04JJQ1rs-16McalG0u1L7Pjlx7cB-EG9W_gVAAD__67psNI ) Get
the Bundle | $399 USD
( https://email.kjbm.julesmitchell.com/c/eJx0UMuO2yAU_RqzqRLB5WUWLCq1kbqeD7AIXE_IGHABTzR_X9XxdNN2x3lwju5x6zpll9C-ubu7xlPrpeJcS-7ttNYSNt9jySRYmFFrT9AyrUEozUdGMLm4TAGX-I71Y4rBcjMaSqkxUh5qDBaYMFSPyvCDS9iae8Wpf6xon1TDnxtmj9MOD1_FVrbq8Z8hf348RS2FNONn6578_ffz5bDtgNzsrKSB4FBIzrkJYpYyOGa8BD-PyBSJFigoyikwRUGqsxTaMVCgw5U7KXEQ9O1-Tef7tmBLsfsbLsvZl0QWe-t9bQP_OsBlgMvj8fjbNcCl5FPA5HI4-bLVhqfrlsOCA1zI5zQNc8A6hZJczPY_fdWmQdD94vNrSSVsS30K6OMaMfd9HGUE04JJQ1rs-16McalG0u1L7Pjlx7cB-EG9W_gVAAD__67psNI )
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--> WORKSHOP SCHEDULE
( https://email.kjbm.julesmitchell.com/c/eJx0kM2O3CAQhJ_GXKKx-MccOERKRsp5H8DC0F4zA8YBvKN9-2g93lySvdFfFV3qsts2rjaBudubncKltlxgLnlt9bKV7HfXQl6RN3QGpRwCQ5SiXCo2EATJhjh6iOENyvsYvGF60BhjrYU41eANJVxjNUjNTpagVvsKY3vfwDxRhd87rA7GYzx9BWrei4P_Lvn74ykqwYUePlOPzT8_ni-n7RjQYhS1M7NSqkk6NmMMxEkmQdjBOjYpQMFQTCVmmBKJqZC94MoSKqnyE7NCQMfx_Tal_rZHqCk0t0CMvcsJRbO0ttWOfe_otaPXx-Pxr-uD53KvS94u1S3g9wgdvaLPUiqsHsroc7JhNV8kFZM6jo9b-9ecst9jeQrgwhZgbUctUnOiOBEa1dCOpghhQg6omZfQ4NuvHx1lJ3oz9E8AAAD___Mfrz0 )
TEACHER TRAINING
( https://email.kjbm.julesmitchell.com/c/eJx0UM2O2yAYfBq4VIn4xxw4VGoj9bwPYGH4EpM14ALeaN--quP00vbG_DCjb9y6jtklsO_u7qZ4ar1UuNaSezuttYTN91gyDpZdQWuPwVKtmVCaDxRDcnEZAyzxA-rnGIPlZjCEEGOkPNQYLKPCED0oww8uQWvuBmP_XME-qQY_N8gexh0evgqtbNXDP0P-_HiKWgpphlfrnvz99_PtsO0Az1ZQ4q5mMpIrD4OgSgEnftBECweTdDhaRpginDCqCJPqLIV2lCmmw8SdlIAEeb9P6XzfFmgpdj_Dspx9SXixc-9rQ_wrYhfELo_H428XYpcOzs9QT726mGO-IXbBr00a5AB1DCW5mO1_iqpNSJD91POtpBK2pT4F8HGNkPu-ijKCakGlwS32fShKuVQD7vYtdvjy4xti_KA-LPsVAAD__5IHriI )
MENTORING PROGRAM
( https://email.kjbm.julesmitchell.com/c/eJx0kM2O3CAQhJ_GXKKx-MccOERKRsp5H8BqQ-8Ms8Y4gHe0bx-tx5NLsje6quhSf7Cu4wIJ3RvcYIqn2nLB15KXVk9ryWHzLeaFBMdf0RhP0DFjuNRGDIxggjiPAef4juVjjMEJO1hKqbVKHW4MjjNpqRm0FYeWsFa44Ng-VnQPqeLvDReP4z4euYI1b8Xjf5f8_fEwjZLKDs_WffPPz-fLEdsHcnUDR8WMUROdECfN5QSoEAC8ABEmJNFxyjUVlDNNudK9kgYY19yESYBS2En6dptSf9tmrCk2f8V57n1OZHbX1tbaie8dP3f8fL_f_011_IxzbHgC77HulC8FPmXy5FJxCVjGkBPExX1RVlzqJN3P7S855bDN5WGgj2vEpe1ktJXMSKYsqbHtsBgTSg-kuZfY8NuvHx0Xh_Tu-J8AAAD__6M_sNA )
MY WEBSITE ( https://email.kjbm.julesmitchell.com/c/eJx0UEuO3CAQPY3ZRNOC4r9gESlpKes5gIWhPE2PMQ7gkeb2UdzubJLs6n3qlV75bRtXn9G9-7uf0kvrpeJcy9rby1ZL3ENPZSXRwYxaB4KOaQ1CaW4YwezTMkZc0gfWzzFFx62xlFJrpTzVFB0wYak2yvKTy9iaf8Oxf27oHlTDnzuuAccDnr6Krew14D9D_mw8RC2FtOZ59Uj-_nt8PW0HIDeHE1DG2GxCFFYrBBN8lLNmwgitTSTJAQVFOQWmKEh1kUJ7Bgp0nLiXEgdB3-9Tvtz3BVtOPdxwWS6hZLK4W-_bwL8OcB3g-pdhgCt5dm-4RqxjLNmn1f0nsLo8CHpUuryVXOK-1IeAIW0J1360V1YwLZi0pKV-PIQxLpUh3b2mjl9-fBuAn9SHg18BAAD__yxzpSc )
INSTAGRAM ( https://email.kjbm.julesmitchell.com/c/eJx0kM_O2yAQxJ_GXKpY_MccOFRqI_WcB7CwWTskBlzAkfL2VRynp--7sfPbGbRj17WPNoC525sd_KnUlGHKKdZyWnNy21h9isgZOoFSIwJDlKJcKtYRBMH6pXew-AfkZ--dYbrTGGOthTiod4YSrrHqpGaHFqAUO0NfnyuYt1Tg7wZxhH4fj70MJW15hC9D_jveUAkudPf5dU_-_XpejrV9QFcjxGSlGLCaho4TxajUAwim7aQxcXxC3lBMJWaYEompkK3gyhIqqXIDs0JAw_H9NoT2ti1Qgq_jFZalHVNAi7nWujbsZ0PPDT37WKqdsw0v2NDzbnim2aJPAQWig9y7FKyP5pvUbELD8X5XO6eQ3LbkN4DRrx5i3SuQmhPFidCo-Lq3QggTskPVXHyFH39-NZQd0sPQfwEAAP__n3qnSA ) | YOUTUBE
( https://email.kjbm.julesmitchell.com/c/eJx0kM2O2yAUhZ8GNtVY_GMWLCq1kbqeB7Aw3CRkjHH5mShvX43jqVSps-Oe795zxHHbNq0ugX1zNzfHl9pygXPJa6svW8mh-xbzioNlZ9DaY7BUayaU5iPFkFxcpgBLfIfymGKw3IyGEGKMlAeNwTIqDNGjMvzQEtTqLjC1xwb2KVX43WH1MO3jsVeg5l48_Nfk78UTaimkGT9Td-efH8_XY20f8NU6cIqHEYwGp53XQEB75cNIxKwNPeNoGWGKcMKoIkyqQQrtKFNMh5k7KQEJ8nab03DrC9QUm7_Csgw-J7zYa2sb4t8ROyF2ut_vwyP31mf4wIideoWC2Omfy0e-OPzZSIU1QJlCTi6u9ouYYhMSZP_ocMkph76UJwAftwhr2ztRRlAtqDS4xrbXRCmXasTNvsYG3379QIwf0rtlfwIAAP__YbGuww )
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( https://email.kjbm.julesmitchell.com/c/eJyMUbuO2zoQ_RqquZBBDt8Fiws4AlLvBwgUObZp6xWSWmD_PrCs3RRJgHSc8yJmjl_XfvYTuoe_-yG1pS4ZL3mZa2nXvMQt1LTMTXRwQa1Dg45pDUJpbliDk09jH3FM75g_-hQdt8ZSSq2V8mBTdMCEpdooyw9swlL8Ffv6saJ7QQV_bDgH7Pfx0GUsy5YD_jHky_EitRTSms9f9-Rvz-fbIduH5uaU4AOjGrwRl4FHYWSMOlxAeBm9ZkOTHFBQlFNgioJUJym0Z6BAx4F7KZEI-rgP0-m-jVimVMMNx_EUlqkZ3a3WtRD-P4GOQIdxC_55v9-1BLqwzNWHWgh0oKxgWjBpCXRlG0rIaX0aCe9CioSfOSBlRpnWMy5bgXpojVWxpZpZFpQ0XiEBFV_iXy0QUOWR1j6MKTz6mn14pPlK-Lnm7WnYtn-Obz5rKzhHzH1cJp9m95dbZDcRQfc2TtdlWuI25heBIa0J57oX97V4U1Ldu2SMS2Wa6t5Sxf--nwnwA3p38DMAAP__n9XbwA )
| Sent by Five Hours, LLC 9850 S Maryland Pkwy, Ste A-5-305
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On-Demand Courses: Strength 101, SI Joint & more
yoga@kjbm.julesmitchell.com3/2/2026
Offered once per year
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View in Web Browser
( https://email.kjbm.julesmitchell.com/c/eJx0kUuP0zwUhn-Ns_nUyvfYCy_arxQQK0CiQzeRY5-0bi4OtjMw_x71MhsYln6e4yOd97Xz3Ex2BNPbi23DKpeYoEtxKnk1p-gXV0KcKm9oB3XtKjCkrinDXAhdwWjD0HgYwjOklyZ4w7QSnHCmJX7Y4A0lomaCSCkfbISc7Qma8jKDuaM2ReudzeUxkiDHJTl483-GHwtMd_mKlva27d31tf1j2VvmbDTVsmWMUi8JEa7tHLYdp1YTpjvr2ioYiqnElCqiuCZiXQussRNSUiZAMIU47i_tuL4sA-QxFHeGYVi7OFaDOZcyZ8Q2iO4R3YNfnL0m-ffs1SK6327O9fYSD8cDOdvDr-74_lu2T8fBTUNnD1_yp5-X74gKun0iH_7_vEFUsN1qpbBStiOMK6kEYZ1ytqat5xr7TltBuALgohWI7XMf5sYNwfVNSdb1YTohtitpgeq1jwyTh9T4ONowmX-clsyIOL4Fuz7FMfplSHcBLswBpnLrTGpOak6ErnIot6YIYUKqqpivocB_H3eIsgd6NvR3AAAA___YudZW )
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Hi ,
If you’re overwhelmed by biomechanics hot takes and
oversimplified (or overcomplicated) explanations, this course
exists for a reason. My online course, Yoga Biomechanics
( https://email.kjbm.julesmitchell.com/c/eJx0kMuO2yAYhZ_G3lSJuF8WLFq1kbruA1gYfhIyBlzAE-XtqyaeTZtZ8n2Hgzh2XadsE5g3e7VzPLReKoRacm-HtRa_uR5LHr0hAaR0IxgsJaGIca5HSDYuk4clvkO9T9EbqhVnmFEt0G6jNwRzSTkWQuwsQWv2DFO_r2CeaK7Femdb3yMVWtmqg5f3G_zeID_lB9rmR9uPv6dv_5S9MhdDSQgBMRBOeS4QpjJwHjQKkspZKzVGQxARiBCFFdOYHyVHGjkuBKEcOFUDQ2_XOR2v2wItxe4usCxHV9K4mEvvaxvo14GcBnK63W7_pwZyupezPcyxJHAXm6NrAzmNH_M0yB7q5EuyMZtPXqomDQw9_nk8l1T8ttSnABfXCLk_JhSaYckw12OL_TEcxpQLNXbzK3b48vP7QOiO3g35EwAA__-JebOC ), gives you a
framework for thinking, not a set of rules to memorize. You’ll
learn how to evaluate methods, styles, and industry claims using
principles of biomechanics, exercise science, and pain science,
so you’re no longer dependent on trends, gurus, or
one-size-fits-all explanations. Instead of collecting more
opinions, you’ll build the ability to decide what actually makes
sense for you and for your students.
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Yoga Biomechanics Livestream with Jules Mitchell
( https://email.kjbm.julesmitchell.com/c/eJx0kMuO2yAYhZ_G3lSJuF8WLFq1kbruA1gYfhIyBlzAE-XtqyaeTZtZ8n2Hgzh2XadsE5g3e7VzPLReKoRacm-HtRa_uR5LHr0hAaR0IxgsJaGIca5HSDYuk4clvkO9T9EbqhVnmFEt0G6jNwRzSTkWQuwsQWv2DFO_r2CeaK7Femdb3yMVWtmqg5f3G_zeID_lB9rmR9uPv6dv_5S9MhdDSQgBMRBOeS4QpjJwHjQKkspZKzVGQxARiBCFFdOYHyVHGjkuBKEcOFUDQ2_XOR2v2wItxe4usCxHV9K4mEvvaxvo14GcBnK63W7_pwZyupezPcyxJHAXm6NrAzmNH_M0yB7q5EuyMZtPXqomDQw9_nk8l1T8ttSnABfXCLk_JhSaYckw12OL_TEcxpQLNXbzK3b48vP7QOiO3g35EwAA__-JebOC )
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It's happening online only once this year and it's coming
up March 27-29.
This is the 3-day course I teach most often around the
world. It's a blend of lecture, discussion, application, and
teaching methodology. Learn from the comfort of your own home
with this online, livestream version of the course.
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Yoga Biomechanics will run:
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Friday - Sunday
March 27-29, 2026
9am-12pm and 2pm-5pm Pacific time
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Sign Up Now | Early Registration $495 USD
( https://email.kjbm.julesmitchell.com/c/eJx0kMuO2yAYhZ_G3lSJuF8WLFq1kbruA1gYfhIyBlzAE-XtqyaeTZtZ8n2Hgzh2XadsE5g3e7VzPLReKoRacm-HtRa_uR5LHr0hAaR0IxgsJaGIca5HSDYuk4clvkO9T9EbqhVnmFEt0G6jNwRzSTkWQuwsQWv2DFO_r2CeaK7Femdb3yMVWtmqg5f3G_zeID_lB9rmR9uPv6dv_5S9MhdDSQgBMRBOeS4QpjJwHjQKkspZKzVGQxARiBCFFdOYHyVHGjkuBKEcOFUDQ2_XOR2v2wItxe4usCxHV9K4mEvvaxvo14GcBnK63W7_pwZyupezPcyxJHAXm6NrAzmNH_M0yB7q5EuyMZtPXqomDQw9_nk8l1T8ttSnABfXCLk_JhSaYckw12OL_TEcxpQLNXbzK3b48vP7QOiO3g35EwAA__-JebOC )
Sign Up Now | Early Registration $495 USD
( https://email.kjbm.julesmitchell.com/c/eJx0kMuO2yAYhZ_G3lSJuF8WLFq1kbruA1gYfhIyBlzAE-XtqyaeTZtZ8n2Hgzh2XadsE5g3e7VzPLReKoRacm-HtRa_uR5LHr0hAaR0IxgsJaGIca5HSDYuk4clvkO9T9EbqhVnmFEt0G6jNwRzSTkWQuwsQWv2DFO_r2CeaK7Femdb3yMVWtmqg5f3G_zeID_lB9rmR9uPv6dv_5S9MhdDSQgBMRBOeS4QpjJwHjQKkspZKzVGQxARiBCFFdOYHyVHGjkuBKEcOFUDQ2_XOR2v2wItxe4usCxHV9K4mEvvaxvo14GcBnK63W7_pwZyupezPcyxJHAXm6NrAzmNH_M0yB7q5EuyMZtPXqomDQw9_nk8l1T8ttSnABfXCLk_JhSaYckw12OL_TEcxpQLNXbzK3b48vP7QOiO3g35EwAA__-JebOC )
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If you have an insatiable curiosity about how the body
works and you're unsatisfied by the rules of alignment and
explanations that seem contradictory, unnecessarily complicated,
or oversimplified, then this weekend immersion is for you.
This course helps you:
* Understand when/why you might not need to retire your favorite
poses
* Develop a healthy skepticism around certain benefits of yoga
* Learn how to safely teach end-range and complex poses
* Understand how to teach yoga to hypermobile students
* Problem solve the hamstring tendinopathies your students
complain about
* Worry less about harming your students in forward flexion poses
* Gain confidence in how to explain the effects of yin yoga on
connective tissue
* Stop trashing pigeon pose as a hip/knee shredder
* Discover how little the biomechanical research actually says
about yoga
* Utilize different muscle contraction types in your sequences
* And so much more
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About The Livestream
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* Yoga Biomechanics roughly follows the chapters of my book
during the first sessions each day.
* The second session each day is spent on the mat, putting all
the theory into practice.
* There is a long break between sessions so you have time for
lunch and to step away from the computer for a bit.
* All sessions are recorded and sent out at the end of each day
so if you have to miss a session or are in a different time zone
you can catch up.
* The replay will be available for 30 days only.
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Sign Up Now | Early Registration $495 USD
( https://email.kjbm.julesmitchell.com/c/eJx0kMuO2yAYhZ_G3lSJuF8WLFq1kbruA1gYfhIyBlzAE-XtqyaeTZtZ8n2Hgzh2XadsE5g3e7VzPLReKoRacm-HtRa_uR5LHr0hAaR0IxgsJaGIca5HSDYuk4clvkO9T9EbqhVnmFEt0G6jNwRzSTkWQuwsQWv2DFO_r2CeaK7Femdb3yMVWtmqg5f3G_zeID_lB9rmR9uPv6dv_5S9MhdDSQgBMRBOeS4QpjJwHjQKkspZKzVGQxARiBCFFdOYHyVHGjkuBKEcOFUDQ2_XOR2v2wItxe4usCxHV9K4mEvvaxvo14GcBnK63W7_pwZyupezPcyxJHAXm6NrAzmNH_M0yB7q5EuyMZtPXqomDQw9_nk8l1T8ttSnABfXCLk_JhSaYckw12OL_TEcxpQLNXbzK3b48vP7QOiO3g35EwAA__-JebOC )
Sign Up Now | Early Registration $495 USD
( https://email.kjbm.julesmitchell.com/c/eJx0kMuO2yAYhZ_G3lSJuF8WLFq1kbruA1gYfhIyBlzAE-XtqyaeTZtZ8n2Hgzh2XadsE5g3e7VzPLReKoRacm-HtRa_uR5LHr0hAaR0IxgsJaGIca5HSDYuk4clvkO9T9EbqhVnmFEt0G6jNwRzSTkWQuwsQWv2DFO_r2CeaK7Femdb3yMVWtmqg5f3G_zeID_lB9rmR9uPv6dv_5S9MhdDSQgBMRBOeS4QpjJwHjQKkspZKzVGQxARiBCFFdOYHyVHGjkuBKEcOFUDQ2_XOR2v2wItxe4usCxHV9K4mEvvaxvo14GcBnK63W7_pwZyupezPcyxJHAXm6NrAzmNH_M0yB7q5EuyMZtPXqomDQw9_nk8l1T8ttSnABfXCLk_JhSaYckw12OL_TEcxpQLNXbzK3b48vP7QOiO3g35EwAA__-JebOC )
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Are you ready to transform the way you feel about teaching
yoga? Spend the weekend with me and you'll get inspired by
knowledge and meet some really cool teachers who share the same
passion. Join me March 27-29 for Yoga Biomechanics.
You can read more about the course and sign up here
( https://email.kjbm.julesmitchell.com/c/eJx0kMuO2yAYhZ_G3lSJuF8WLFq1kbruA1gYfhIyBlzAE-XtqyaeTZtZ8n2Hgzh2XadsE5g3e7VzPLReKoRacm-HtRa_uR5LHr0hAaR0IxgsJaGIca5HSDYuk4clvkO9T9EbqhVnmFEt0G6jNwRzSTkWQuwsQWv2DFO_r2CeaK7Femdb3yMVWtmqg5f3G_zeID_lB9rmR9uPv6dv_5S9MhdDSQgBMRBOeS4QpjJwHjQKkspZKzVGQxARiBCFFdOYHyVHGjkuBKEcOFUDQ2_XOR2v2wItxe4usCxHV9K4mEvvaxvo14GcBnK63W7_pwZyupezPcyxJHAXm6NrAzmNH_M0yB7q5EuyMZtPXqomDQw9_nk8l1T8ttSnABfXCLk_JhSaYckw12OL_TEcxpQLNXbzK3b48vP7QOiO3g35EwAA__-JebOC ).
See you soon!
Jules
P.S. Early registration price of $495 is good through March 6th.
After that, it goes to $595. Sign up now
( https://email.kjbm.julesmitchell.com/c/eJx0kMuO2yAYhZ_G3lSJuF8WLFq1kbruA1gYfhIyBlzAE-XtqyaeTZtZ8n2Hgzh2XadsE5g3e7VzPLReKoRacm-HtRa_uR5LHr0hAaR0IxgsJaGIca5HSDYuk4clvkO9T9EbqhVnmFEt0G6jNwRzSTkWQuwsQWv2DFO_r2CeaK7Femdb3yMVWtmqg5f3G_zeID_lB9rmR9uPv6dv_5S9MhdDSQgBMRBOeS4QpjJwHjQKkspZKzVGQxARiBCFFdOYHyVHGjkuBKEcOFUDQ2_XOR2v2wItxe4usCxHV9K4mEvvaxvo14GcBnK63W7_pwZyupezPcyxJHAXm6NrAzmNH_M0yB7q5EuyMZtPXqomDQw9_nk8l1T8ttSnABfXCLk_JhSaYckw12OL_TEcxpQLNXbzK3b48vP7QOiO3g35EwAA__-JebOC )
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Yoga Biomechanics Online
yoga@kjbm.julesmitchell.com2/28/2026
How I sequence, how I cue, and insights into my own personal
practice.
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( https://email.kjbm.julesmitchell.com/c/eJx0kc2O0zAUhZ_G2aBU_rez8KIzpQixgpEo6iZy7JvGbf6wnYHh6VEzgQ3Mzvd8x1e659h5rkc7gLnZq21CmfIUoY3TmFM5x8kvLodpLLyhLSjlCjBEKYqZYJUqYLChrz304RniSx28YZWSQmJGNN1o8IYSrhQmmpJNGyAle4E6v8xgXqUE3xcYHdTruPkipGmJDv675O-PDQouKi02uG5-f38-bbZ1KDrTMiKIarGlGDeNFF5x3jrNlVdVwwCKYCimElMqyP0QsVOce8YkxQSsEhoQx7drM-yuSw9pCNl10Pc7Nw1Fb7qc54TYHtEjokfwi7P3_P713imix4d9px6u0-l8Ip09_WzPH74m--3cu7Fv7elL-vSjW_Sv8-Pj5z1ih7L0qpLQVER5r4X1nLdN02LWSuWEdhJr7Tzo1iF2dMEjdmAUMNFSl5YwUXJQTakr6UusSEWcFNpKQFSmW5hr1wd3q3O07hbGC2KHHBco_pSVYPQQaz8NNozmjQSiGRDHawe7yzRMfunjKwAX5gBjXuuSFSeKE1EVKeS1QUKYkLrI5ilkePfxgCjbpGdDfwcAAP__e5HcOw )
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( https://email.kjbm.julesmitchell.com/c/eJx0kEGP2yAQhX-NuVSOYAADBw6V2kg97w-wCEw2ZMG4gBPtv6_W6_bS9sa895jR-9y6zovLaN_c3V3i2HqpeK1l6W1cawmb77EsJFi4olKeoGVKAeWSG0Uwu5jmgCk-sL7PMVhu1CQnypmGw43BAhNKUaaBHVrG1twrzv19RfspNfy54eJx3scjV7GVrXr855I_Pw5TCmm0PMx98_eP58sR2wdys8rIiYYr1d5r5Y2iOBl15dKooMUFLiRaoDBRAMk-isiTEiJwPgFl6JTUOAj6dr_k031L2HLs_oYpnXzJJNlb72sb-NcBzgOcn8_n36kBzmt1vkePoy8p4U54fJS0ZRzFAGfym0_DJWCdQ8kuLvY_R6vNg6B77dNrySVsqX4a6OMacek7ockIpgSThrTYd2iMcTlp0u1L7Pjlx7cB-CE9LPwKAAD__5nEsiU )
"Nothing happens until something moves."
-Albert Einstein
******************
Meet Me on The Mat
******************
Hi ,
It should be pretty clear by now that education is what I do. In
fact, during most of my weekend courses, we rarely find the time
for me to lead a full-length asana practice. The lectures,
discussions, and workshops are just so powerful. That being said,
I understand that many of you learn best by doing and that an
opportunity to practice with me completes your experience.
To address those needs, I created the Practice Collection
( https://email.kjbm.julesmitchell.com/c/eJx0kMGO3CAQRL8GLtFa0ICxDxwiJZZy3g-wMLR3mDXGATyj-ftoPE4uSW50vaJbVXbbxtVGNJ_2aqfwVmrKOOe01vK25eR3V0NaqTcwo9aOouFaAxNK9JpitGEZPS7hhvkxBm9Er1vVMsE7OGnwBrjUmvEO-KlFLMV-4FgfG5qXVPDnjqvD8RhPX8aS9uzwn0v-_Dihkqrv1AmPzd-fz_fTdgz0YpRjM_qZ42y15FxINQnnwXVuEnMLEw0GGLQMQPFnENVoKb0QLTCOVqsOiWSf1yk2133BEkN1F1yWxqVIF3OpdStEfCUwEBju9_vfLgLDlq2rwSGBgf7uouDqMY8-RRtW858D2UQi2RGx-Ugx-X3JL4AubAHXerTR9pJryVVPS6hHQZwL1Xa0mvdQ8cuPbwTEKd0M_AoAAP__eimrlg ) series to offer
teachers some insight into how I teach. This is a deeply personal
project as all the classes are a reflection of my own practice as
well.
The Practice Collection includes a combination of live Zoom
classes, pre-recorded classes, short segments, and more. All
full-length classes include a printable PDF of the sequence so
you can just enjoy the class and take note of your observations
rather than remembering the poses. Also, comments are turned on
for maximum engagement.
This is not another membership site. You just pay once and get
access forever. I contribute to the Collection for one year from
the launch date. You can stay as long as you like.
One of the things I think you'll really appreciate is that I have
a huge variance in the way I teach a class. I might teach a
somatic exploratory class one day, an athletic upper body
strength class another day, or a flow class the next day. They
aren't random, however. I always teach with a certain experience
in mind that I wish to offer. (Click here
( https://email.kjbm.julesmitchell.com/c/eJx0kM2O3CAQhJ_GXKKxoPkzBw6RkpFy3gewMPSsmTXGAbyjfftoPU4uSW50fUW3qty2jatLaN_c3U3xUlsueCt5bfWylRx232JeSbBwQ609Qcu0BsolN5pgcnEZAy7xHcvHGIPlRiupKGcDnDQGC0xoTdkA7NQS1upecWwfG9qnVPHnjqvH8RhPX8Ga9-Lxn0v-_DihFNIM8oTH5u-fz5fTdgxktlR6IQZQIFxQEr2Uk1EGuJuc4ybcSLRAQVEAyT6DyF4LEThXQBk6LQfsBH27T6m_7wvWFJufcVl6nxNZ7NzaVjv-tYNrB9fH4_G3q4PrVNC1-eJzQfK7i4prwDKGnFxc7X8OFJs6QY-I_WtOOexLeQL0cYu4tqMNZQTTgklDamxHQYxxqQbS7Ets-OXHtw74Kb1b-BUAAP__7hirSA ) for a free
exploratory class and here
( https://email.kjbm.julesmitchell.com/c/eJx0kM2O3CAQhJ_GXKIZQfPrA4dIyUg57wNYGHpnmAXjAN7RvH20XieXJDe6vqJbVW5dp8VltG_u7uZ4ar1UfK1l6e201hI232NZSLDwilp7gpZpDZRLPmqC2cU0BUzxHetzisHyUSupKGcGDhqDBSa0pswAO7SMrbkrTv25ov2UGv7ccPE47ePhq9jKVj3-c8mfHweUQo5GHnDf_P3j-XLY9oHcLJ1dkFIwE9TMnJ7dDFIZz6QJeqRek2iBgqIAkn0EkWctROBcAWXotDQ4CPp2n_P5viVsOXZ_w5TOvmSS7K33tQ386wCXAS6Px-Nv1wCXditbClhPz3J1A1zI70IaLgHrFEp2cbH_uVJtHgTdc56vJZewpfoJ0Mc14tL3StQomBZMjqTFvrfEGJfKkG5fYscvP74NwA_p3cKvAAAA__9GU6zW ) for a free
athletic class.)
Regardless of the style of class, my language reflects the
teachings in my education programs. I emphasize open-ended
cueing, space without words, appropriate progressions, autonomy
to choose options that feel best, etc. You'll find some really
interesting personal responses to some of my instructions, which
are intended for you to process and make your own. Even when I
teach an asana class, I'm still being an educator! I can't help
myself.
Whether you enjoy the Practice Collections Volume 1
( https://email.kjbm.julesmitchell.com/c/eJx0kEGP2yAUhH-NuVQbwQP88IFDpTZSz_sDLGKeN2TBuIAT7b-v1nF7aXvjzTeMNOPWdVxcIvvubu4SXmrLheaSl1Zf1pL9NrWQF-YtzIQ4MbICEbjUckBGyYU4eorhTuVjDN7KAXvdcykMHDR4C0IhcmFAHFqiWt0bje1jJfuUKv3caJlo3M_DV6jmrUz0z5A_Pw6olR6MPuCe_P3z-XrY9oNdLRI4HMAoM-Ns0KgJCP2MmjhHfhlYsMCh5wBafBbRJ1TKS9kDF-RQG-oUf79d0um2RaoptOlKMZ6mnFi019bW2smvHZw7OD8ej79dHZzvOW6JRAdn9nuKSounMvqcXFjsf_KLTZ3ie8PTW07Zb7E8AU1hDbS0fYx-UAKV0AOroe37CCF1b1izr6HRlx_fOpCHdLfwKwAA__-_fKoh ), Volume 2
( https://email.kjbm.julesmitchell.com/c/eJx0kMGO2yAYhJ8GLtVG8APGHDhUaiP1vA9gEfi9IQvGBZxo375ax-2l7Y1_vmGkGbeu0-Iy2nd3c5f40nqpONey9Pay1hI232NZaLAwo9aeouVaAxNKGE0xu5imgCnesX5MMVhh9KAGJvgIB43BApdaMz4CP7SMrbk3nPrHivYpNfy54eJx2s_DV7GVrXr8Z8ifHwdUUplRHXBP_v75fD1s-0Gv1gnQTo-zl4OcQXLp_SU46ZmZxWwMo9ECg4EBKP5ZRJ20lEGIARhHp9WIRLL32yWfblvClmP3V0zp5EumyV57XxsRXwmcCZwfj8ffLgLne0lbRiBwpr-naLgErFMo2cXF_ie_2kwk2xue3kouYUv1CdDHNeLS9zEGI7mWXBnaYt_34VyoYaTdvsaOX358IyAO6W7hVwAAAP__Mt6qlA ), Volume 3
( https://email.kjbm.julesmitchell.com/c/eJx0kM-O2yAYxJ8GLtVG8PHPPnCo1EbqeR_AIvB5QxaMCzjRvn21jttL2xvf_IaRZty6TovLaN_dzV3iS-ul4lzL0tvLWkvYfI9locHCjMZ4ipYbA0woMRqK2cU0BUzxjvVjisGK0WilmeADHDQGC1waw_gA_NAytubecOofK9qn1PDnhovHaT8PX8VWturxnyF_fhxQSTUO6oB78vfP5-th2w96tU7PF-UEqIuBIICN4zwPA3IFOnjwmkYLDDQDUPyziDoZKYMQGhhHZ9SARLL32yWfblvClmP3V0zp5EumyV57XxsRXwmcCZwfj8ffLgLne0lbRkHgTH9P0XAJWKdQsouL_U9-tZlItjc8vZVcwpbqE6CPa8Sl72PoUXIjuRppi33fh3Oh9EC7fY0dv_z4RkAc0t3CrwAAAP__CD6qaA ), or Volume 4
( https://email.kjbm.julesmitchell.com/c/eJx0kEGP2yAQhX-NuVSOYAADBw6V2kg97w-wCEw2ZMG4gBPtv6_W6_bS9sa895jR-9y6zovLaN_c3V3i2HqpeK1l6W1cawmb77EsJFi4olKeoGVKAeWSG0Uwu5jmgCk-sL7PMVhu1CQnypmGw43BAhNKUaaBHVrG1twrzv19RfspNfy54eJx3scjV7GVrXr855I_Pw5TCmm0PMx98_eP58sR2wdys8rIiYYr1d5r5Y2iOBl15dKooMUFLiRaoDBRAMk-isiTEiJwPgFl6JTUOAj6dr_k031L2HLs_oYpnXzJJNlb72sb-NcBzgOcn8_n36kBzmt1vkePoy8p4U54fJS0ZRzFAGfym0_DJWCdQ8kuLvY_R6vNg6B77dNrySVsqX4a6OMacek7ockIpgSThrTYd2iMcTlp0u1L7Pjlx7cB-CE9LPwKAAD__5nEsiU ) as
stand-alone products or if you use them to supplement my
educational offerings, I think you'll find the experience
enriching and inspiring. Leave a comment after one of the
practices, and I'll be sure to reply!
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Jules
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( https://email.kjbm.julesmitchell.com/c/eJx0kEGP2yAQhX-NuVSOYAADBw6V2kg97w-wCEw2ZMG4gBPtv6_W6_bS9sa895jR-9y6zovLaN_c3V3i2HqpeK1l6W1cawmb77EsJFi4olKeoGVKAeWSG0Uwu5jmgCk-sL7PMVhu1CQnypmGw43BAhNKUaaBHVrG1twrzv19RfspNfy54eJx3scjV7GVrXr855I_Pw5TCmm0PMx98_eP58sR2wdys8rIiYYr1d5r5Y2iOBl15dKooMUFLiRaoDBRAMk-isiTEiJwPgFl6JTUOAj6dr_k031L2HLs_oYpnXzJJNlb72sb-NcBzgOcn8_n36kBzmt1vkePoy8p4U54fJS0ZRzFAGfym0_DJWCdQ8kuLvY_R6vNg6B77dNrySVsqX4a6OMacek7ockIpgSThrTYd2iMcTlp0u1L7Pjlx7cB-CE9LPwKAAD__5nEsiU )
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--> ( https://email.kjbm.julesmitchell.com/c/eJx0kM-O2yAYxJ8GLtVG8PHPPnCo1EbqeR_AIvB5QxaMCzjRvn21jttL2xvf_IaRZty6TovLaN_dzV3iS-ul4lzL0tvLWkvYfI9locHCjMZ4ipYbA0woMRqK2cU0BUzxjvVjisGK0WilmeADHDQGC1waw_gA_NAytubecOofK9qn1PDnhovHaT8PX8VWturxnyF_fhxQSTUO6oB78vfP5-th2w96tU7PF-UEqIuBIICN4zwPA3IFOnjwmkYLDDQDUPyziDoZKYMQGhhHZ9SARLL32yWfblvClmP3V0zp5EumyV57XxsRXwmcCZwfj8ffLgLne0lbRkHgTH9P0XAJWKdQsouL_U9-tZlItjc8vZVcwpbqE6CPa8Sl72PoUXIjuRppi33fh3Oh9EC7fY0dv_z4RkAc0t3CrwAAAP__CD6qaA )
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--> ( https://email.kjbm.julesmitchell.com/c/eJx0kMGO2yAYhJ8GLtVG8APGHDhUaiP1vA9gEfi9IQvGBZxo375ax-2l7Y1_vmGkGbeu0-Iy2nd3c5f40nqpONey9Pay1hI232NZaLAwo9aeouVaAxNKGE0xu5imgCnesX5MMVhh9KAGJvgIB43BApdaMz4CP7SMrbk3nPrHivYpNfy54eJx2s_DV7GVrXr8Z8ifHwdUUplRHXBP_v75fD1s-0Gv1gnQTo-zl4OcQXLp_SU46ZmZxWwMo9ECg4EBKP5ZRJ20lEGIARhHp9WIRLL32yWfblvClmP3V0zp5EumyV57XxsRXwmcCZwfj8ffLgLne0lbRiBwpr-naLgErFMo2cXF_ie_2kwk2xue3kouYUv1CdDHNeLS9zEGI7mWXBnaYt_34VyoYaTdvsaOX358IyAO6W7hVwAAAP__Mt6qlA )
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--> ( https://email.kjbm.julesmitchell.com/c/eJx0kEGP2yAUhH-NuVQbwQP88IFDpTZSz_sDLGKeN2TBuIAT7b-v1nF7aXvjzTeMNOPWdVxcIvvubu4SXmrLheaSl1Zf1pL9NrWQF-YtzIQ4MbICEbjUckBGyYU4eorhTuVjDN7KAXvdcykMHDR4C0IhcmFAHFqiWt0bje1jJfuUKv3caJlo3M_DV6jmrUz0z5A_Pw6olR6MPuCe_P3z-XrY9oNdLRI4HMAoM-Ns0KgJCP2MmjhHfhlYsMCh5wBafBbRJ1TKS9kDF-RQG-oUf79d0um2RaoptOlKMZ6mnFi019bW2smvHZw7OD8ej79dHZzvOW6JRAdn9nuKSounMvqcXFjsf_KLTZ3ie8PTW07Zb7E8AU1hDbS0fYx-UAKV0AOroe37CCF1b1izr6HRlx_fOpCHdLfwKwAA__-_fKoh )
WORKSHOP SCHEDULE
( https://email.kjbm.julesmitchell.com/c/eJx0kM2u2yAQhZ_GbKpEMPyZBYtKbaSu7wNYBCYJuQZcwDe6b1_Fcbtpu2POOczofG5ZpuwS2nd3d-d4aL1UvNSSezsstYTV91gyCRYuqLUnaJnWQLnkRhNMLs5TwDl-YP2cYrDcaCUV5WyE3Y3BAhNaUzYC27WErbkrTv1zQfuSGv5cMXuctnHPVWxlrR7_ueTPj92UQppR7ua2-fvz-bbHtoHc7CjMGLRwShkTKFeGSw1nKgS_GCmUJtECBUUBJHsWkUctROBcAWXotBxxEPT9fk7H-zpjS7H7G87z0ZdEZnvrfWkD_zrAaYDT4_H4OzXAyZfcY15jvh4wrN49EQ9wIr-5NMwB6xRKcjHb_xyrNg2CbnWP15JKWOf6MtDHJWLuGxllBNOCSUNa7BssxrhUI-n2LXb88uPbAHyXPiz8CgAA__8cTq6S )
TEACHER TRAINING
( https://email.kjbm.julesmitchell.com/c/eJx0kEGP2yAQhX-NuVSJYABjDhwqtZF63h9gERgSsgZcwBvtv6_W6_bS9sa87zGj9-y6ztkmNK_2Ya_x1HqpGGrJvZ3WWvzmeiyZeAMBlXIEDVMKKJdcK4LJxmX2uMQ3rO9z9IZrNcqRcjbBQaM3wIRSlE3ADi1ha_aGc39f0XxKDX9umB3O-3j4KrayVYf_XPLnxwGlkHqSB9w3f_94vhy2fSB3w7lSgEKPXF2D0loCjoGK4ETwITBKogEKIwWQ7COIPCshPOcjUIZWyQkHQV8f13R-bAu2FLu747KcXUlkMffe1zbwrwNcBrg8n8-_XQNcOlp3x3rq1cYc822AC_ndScPssc6-JBuz-c-hatIg6B71fCup-G2pnwBdXCPmvrcyasGUYFKTFvteFGNcjhPp5iV2_PLj2wD8kN4M_AoAAP__P3Kt5Q )
MENTORING PROGRAM
( https://email.kjbm.julesmitchell.com/c/eJx0kEGP2yAQhX-NuVSxYACDDxwqtZF63h9gERgnZMG4gDfaf1_FcXtpe2Pee8zofXZdp8UmNO_2bi_hVFsuOJe8tHpaS_abayEvxBuYUSlH0DClgHLJR0Uw2RAnjzF8YPmcgjd8VIMcKGcaDjd4A0woRZkGdmgJa7VXnNrniuYlVfy54eJw2scjV7DmrTj855I_Pw5TCjlqeZj75u_P59sR2wdyMzMIPTg2MwSQFyWBKqGt5groOMMgSDBAYaAAkj2LyF4J4TkfgDK0SmrsBH2_X1J_3yLWFJq7YYy9y4lEc2ttrR3_2sG5g_Pj8fg71cEZY2h4ss5h3Slfi33K5DeXiovHMvmcbFjMf44VkzpB97r9Nafst1heBrqwBlzaTmYYBVOCyZHU0HZYjHE5aNLMW2j45ce3DvghfRj4FQAA__82G66E )
MY WEBSITE ( https://email.kjbm.julesmitchell.com/c/eJx0kMuO2yAUhp_GbKqx4HAzCxaV2khdzwNYGI4nZIxxAUfK21dx3G7a7vgv_NJ33LaNq0toP93NTfGttlxwLnlt9W0rOey-xbySYGFGrT1By7QGyiU3mmBycRkDLvGO5THGYLnRSirK2QBnGoMFJrSmbAB2eglrdR84tseG9mVV_Lnj6nE85NkrWPNePP5z5M-PM5RCmkGe4bH8_fl8P2uHIFfrTRBhEnMwwhku9RA0gKCzAjoZ5WYSLVBQFECyJ4jstRCBcwWUodNywE7Qz9uU-tu-YE2x-SsuS-9zIou9trZ1_GsHlw4ufxU6uJDf7BXXgGUMObm42v8MFps6QQ-k_iOnHPalvAL0cYu4toNeGcG0YNKQGttxEMa4VANp9j02_PLjWwf8tO4WfgUAAP___xmlAw )
INSTAGRAM ( https://email.kjbm.julesmitchell.com/c/eJx0kMHO2yAQhJ_GXKrfggWMfeBQqY3U8_8AFoa1Q2LABRwpb1_FcXvqf9udb3ekGbNtYzQB9d3czOQ_Sk0Z55xiLR9bTm631adInIYZlbIENVMKKJd8UASD8evocPUPzM_RO80H1cmOctbDSb3TwIRSlPXATi1gKWbBsT431G-p4O8do8XxWM-7jCXt2eJ_Tf59nFAKOfTyhIfzz9f4eZ4dC7lqHGZEydGwGcwkLAhgvRPzZFknkM7Ea6DQUQDJXkFkq4RwnHdAGRole2wEvd-m0N72FUvw1V5xXVubAln1tdat4d8buDRw8bFUs2QTXrCBy_HwTIshfwsoGB3m0aVgfNRfuGYdGkGPXO2SQnL7mt8Ard88xnpU0A2CKcHkQIqvRyuMcdn1pOpPX_Hbrx8N8FN6aPgTAAD__x1Jp9E ) | YOUTUBE
( https://email.kjbm.julesmitchell.com/c/eJx0kM2u2yAQhZ_GbKprwQAGL1hUaiN1fR_AIjBJyDXG5edGfvsqjlupUrtjzjdz0Dl2XafFRjQf9m7P4a3UlPGS01LL25qTb66GtBBv4IJKOYKGKQWUSz4qgtGGefI4h0_M2xS84aMa5EA503DQ4A0woRRlGtihRSzFXnGq24rmJRX82XBxOO3jsZexpJYd_tPkz8UBpZCjlgfcnb8_n-_H2j6Qm3GDOktE1KNzg_YoLpoK1Jb7i-OUaxIMUBgogGTPILJXQnjOB6AMrZIaO0E_7ufY39uMJYbqbjjPvUuRzOZW69rxrx2cOjg9Ho9-S622Mz5xB6dWMHdw-utyS1dLfjdScPGYJ5-iDYv5zzfZxE7QPWh_TTH5NucXQBfWgEvdOxlGwZRgciQl1L0mxrgcNKnmPVT88uNbB_yQPg38CgAA___Sma5G )
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( https://email.kjbm.julesmitchell.com/c/eJyMUcuq2zAQ_Rp5Uxyk0dMLLQqpoev7AUaRJokSv6rHhfv3xY57u2gL3c2cF8wct67D7Ca0T_dwl9jmsiS8pmUuuV3TEqovcZmbYOGKWvsGLdMaKJe80w1OLo5DwDG-Y_oYYrC800oqypmBg43BAhNaU2aAHdiEObsbDuVjRfuCMv6oOHsc9vXQJcxLTR7_GvLpOEgpZGfkQe7J37bx7ZDtS3O3vgOt3FU4IyRDIzpBHTPhCghKdwybaIGCogCSbYfIkxYicK6AMnRaGiSCPh-X6fSoI-YpFn_HcTz5ZWpGey9lzYR_JdAT6DFU77b__akl0PtlLs6XTKAH1QmmBZMdgT7XS_YprpuR8N7HQPiZA1JmlGkd47IVqC-t6VRoqWYd80oap5CACi_x7xYIqPyM6-DH6J9DSc4_43wj_FxS3Qy1_nd886u2jHPANIRlcnG2__hFshMRdG_jdFumJdQxvQj0cY04l724z8ObHMveJWNcKtMU-xYLfvl-JsAP6N3CzwAAAP__O9ra7A )
| Sent by Five Hours, LLC 9850 S Maryland Pkwy, Ste A-5-305
• Las Vegas, NV • 89183
View Email
Sometimes I also teach yoga classes.
yoga@kjbm.julesmitchell.com2/25/2026
What you can
expect
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View in Web Browser
( https://email.kjbm.julesmitchell.com/c/eJx0kcuO0zAUhp8m2aBWvsb2wouWUoRYAdIUdRP5ctK4TeJgOwPD06NeZgPD0t93fKTz_2ae28mMoC_mbGxY5RITdClOJa_mFP3iSohT7TXpQAhXg8ZC4EYqQUkNowlD62EIz5Be2uA1VU3DcUOQkA8bvCaYC6KIIvzBRsjZnKAtLzPoO7IpGu9MLo-RBDkuycGb_zP8WGC6y1e02Nu2D9fX9q9lb5leI-wFtkIg5WiHkFVICVCEYSY6yTmtgyaINIgQjBtEMFozZSWSylorDXfAKoYuZzuuz8sAeQzF9TAMaxfHetB9KXOu6KYi-4rswS_OXJP8d_ZqK7LfbnqxPcfD8YB7c_jVHT8-ZfP9OLhp6Mzha_78s4en31G-_7KpCKe71YqCcUQphz13kiFhmWfYSABkrGNISG6QYQ1UdJ8vYW7dENylLcm4S5hOFd2VtED92kWGyUNqfRxNmPR_zkp6rBi6hbo-xTH6ZUh3AS7MAaZy66tRDAuGuapzKLeWMKa8kXXR30KBd592FaEP9KzJnwAAAP__fc3WfQ )
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Hello everyone!
The June 9-12 dissection course
( https://email.kjbm.julesmitchell.com/c/eJx0kMuO2yAYhZ_G3lSJ4DcXs2DRqo3UdR_A4vJ7QoaLC3iivH3VJLNpZ5Z83-Egjtm2JZuE-tVcjA2H1kvFtZbc22Grxe-uh5JHr2FFKd2ImkpJxazkBCMmE-LiMYY3rLcleD0pITgVQOT8tMFroFyCAgX8yRK2Zl5w6bcN9QPZWox3pvVnpGIre3X44f2Gv3fMD_mOdntv-_H39O2fso_MWTtKZ4cUnV25NQTJalbmGAGEaeXSj0EDAUEAKBUEKDkyZWcyK2vtbLhDNjDyerHpeNkjthS6O2OMR1fSGPW5960N09cBTgOcrtfr_6kBTiabXtLtEI0d4DS-D9Mwe6yLL8mErD95o-o0MHL_4fGlpOL3WB8CXdgC5n4fTyhGJaNcjS30-2SUTlzMY9e_QscvP78PMD3Rm4Y_AQAA__8WRLMa ) is fast
approaching, and the payment plan option and early bird pricing
ends March 1st. I would love to confirm your spot
for this exceptional experience.
This is one of those unique courses where experience doesn't
matter. The lab has a way of leveling the playing field. Everyone
sees something they have never seen before, and everybody learns
from the curiosities and insights offered by others in the group.
A beginner's eye can often see things in a way that the expert's
eye can't, and vice versa.
How To Know If The Lab Is Right For You
---------------------------------------
* Do you think you nothing about anatomy?
* Do you think you know everything about anatomy?
* Do you find textbooks painfully dry and two-dimensional?
* Are you in awe of the human body?
* Are you curious about human movement?
* Have you heard all the talk about fascia and want to know more?
* Have you wondered what happens to musculoskeletal tissue when
we age?
* Can you picture tendinopathy, osteoarthritis, or a bulging
disc?
* Are you skeptical of overcomplicated models of human movement?
* Are you skeptical of oversimplified models of human movement?
If you answered yes to any of these questions, this lab is for
you.
Are You Worried About The "Ick" Factor?
---------------------------------------
You shouldn't be.
In the June lab, the cadavers will be fixed (embalmed). That
means there is little to no blood and pathogens have been
chemically treated. If you have ever changed a diaper, picked up
after a pet, or been there for a friend throwing up after a night
of partying 😂, you've experienced things that require a greater
iron stomach than what we'll be experiencing in the lab. It's
difficult to put into words, but once the learning opportunity
presents itself, participants switch into an insatiable curiosity
mode and become open to projects they never thought they would
be. The transformations are profound and beautiful.
That said, you are welcome to take breaks and step outside
anytime you feel it is appropriate for you.
Are You Concerned About Confronting Illness, Death, And Our Own
Mortality?
-----------------------------------------------------------------
You should be.
That's a huge part of this course. It's both the most challenging
and the most therapeutic part of the experience. We support you
in processing your emotions in any way you wish. You can step
outside and be alone, you can call on a labmate for a hug or to
lend an ear, or you can share with the entire group during our
group discussions. Expressing and/or suppressing emotions are
both normal and okay. We love you.
We also have pre- and post-lab Zoom calls to connect with the
group and a private social network where you can interact with
all of my lab participants, past and present. This really helps
with the pre-lab jitters and the post-lab processing.
Why Are You Just Learning About The Lab Now?
--------------------------------------------
If this is the first you're hearing about the lab, it's because I
haven't done much in terms of marketing. This is one of those
highly specialized programs that tend to attract those who are
seeking a higher level of anatomical education. Combine the
hands-on experience with my unique tissue mechanics perspective,
and you get an anatomy lab that really speaks to the topics that
matter to yoga teachers. Our curriculum is designed in such a way
that you can focus on the main tissues of interest in just a few
days, significantly reducing travel costs. If you've always
wanted to join, consider joining us June 9-12
( https://email.kjbm.julesmitchell.com/c/eJx0kMuO2yAYhZ_G3lSJ4DcXs2DRqo3UdR_A4vJ7QoaLC3iivH3VJLNpZ5Z83-Egjtm2JZuE-tVcjA2H1kvFtZbc22Grxe-uh5JHr2FFKd2ImkpJxazkBCMmE-LiMYY3rLcleD0pITgVQOT8tMFroFyCAgX8yRK2Zl5w6bcN9QPZWox3pvVnpGIre3X44f2Gv3fMD_mOdntv-_H39O2fso_MWTtKZ4cUnV25NQTJalbmGAGEaeXSj0EDAUEAKBUEKDkyZWcyK2vtbLhDNjDyerHpeNkjthS6O2OMR1fSGPW5960N09cBTgOcrtfr_6kBTiabXtLtEI0d4DS-D9Mwe6yLL8mErD95o-o0MHL_4fGlpOL3WB8CXdgC5n4fTyhGJaNcjS30-2SUTlzMY9e_QscvP78PMD3Rm4Y_AQAA__8WRLMa ). Maybe even bring a
friend!
👉If you want to watch a short video highlighting why you should
join, watch here ( https://email.kjbm.julesmitchell.com/c/eJx0kE2L2zAQhn-NfSlrpLGsj4MOW7qBhRYKPfVk9DHeKLEsVx8L-felSfZSssd5npkX5jX7Pm8moj6bk7HhqdSUcclpq-Vpz8k3V0Paeq9hQSFcj5oKQblUYoQeownr7HEN75gvc_B6VJxPlAMR8m6D10AnAQoUTHcWsRTzhnO97KhvyOZkvDOl3lcyltSyw4f3Bf803G7yAzV7TXv5N339L-yROWpHJYDjYNFP3thFMuEEhYULp4DC0gcNBDgBoJQToGRgykoilbVWmskh6xg5n2wcTm3FEkN1R1zXwaXYr_pY61668bmDQweHS2q1DRY7OLDT7xfy_Prj5_dz_1FEwc1jnn2KJmz6k8ysY8fI9aPhLcXk25pvAl3YA271WhZXjApGJ9WXUK8VUTpOXPZV_woVv7x-62C8o3cNfwMAAP__jk6rjQ ).
👉 Sign-up link is below.
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June 9-12, 2026
Tuesday - Friday
10 am - 6 pm
Colorado Springs, CO
More Info here ( https://email.kjbm.julesmitchell.com/c/eJx0kMuO2yAYhZ_G3lSJ4DcXs2DRqo3UdR_A4vJ7QoaLC3iivH3VJLNpZ5Z83-Egjtm2JZuE-tVcjA2H1kvFtZbc22Grxe-uh5JHr2FFKd2ImkpJxazkBCMmE-LiMYY3rLcleD0pITgVQOT8tMFroFyCAgX8yRK2Zl5w6bcN9QPZWox3pvVnpGIre3X44f2Gv3fMD_mOdntv-_H39O2fso_MWTtKZ4cUnV25NQTJalbmGAGEaeXSj0EDAUEAKBUEKDkyZWcyK2vtbLhDNjDyerHpeNkjthS6O2OMR1fSGPW5960N09cBTgOcrtfr_6kBTiabXtLtEI0d4DS-D9Mwe6yLL8mErD95o-o0MHL_4fGlpOL3WB8CXdgC5n4fTyhGJaNcjS30-2SUTlzMY9e_QscvP78PMD3Rm4Y_AQAA__8WRLMa )
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June 9-12, 2026
Tuesday - Friday
10 am - 6 pm
Colorado Springs, CO
More Info here ( https://email.kjbm.julesmitchell.com/c/eJx0kMuO2yAYhZ_G3lSJ4DcXs2DRqo3UdR_A4vJ7QoaLC3iivH3VJLNpZ5Z83-Egjtm2JZuE-tVcjA2H1kvFtZbc22Grxe-uh5JHr2FFKd2ImkpJxazkBCMmE-LiMYY3rLcleD0pITgVQOT8tMFroFyCAgX8yRK2Zl5w6bcN9QPZWox3pvVnpGIre3X44f2Gv3fMD_mOdntv-_H39O2fso_MWTtKZ4cUnV25NQTJalbmGAGEaeXSj0EDAUEAKBUEKDkyZWcyK2vtbLhDNjDyerHpeNkjthS6O2OMR1fSGPW5960N09cBTgOcrtfr_6kBTiabXtLtEI0d4DS-D9Mwe6yLL8mErD95o-o0MHL_4fGlpOL3WB8CXdgC5n4fTyhGJaNcjS30-2SUTlzMY9e_QscvP78PMD3Rm4Y_AQAA__8WRLMa )
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Remember, whether you know nothing or know everything about
anatomy, you are welcome to be a part of this special cohort.
👉The 4-installment payment plan option must be exercised by March
1st so sign up now ( https://email.kjbm.julesmitchell.com/c/eJx0kMuO2yAYhZ_G3lSJ4DcXs2DRqo3UdR_A4vJ7QoaLC3iivH3VJLNpZ5Z83-Egjtm2JZuE-tVcjA2H1kvFtZbc22Grxe-uh5JHr2FFKd2ImkpJxazkBCMmE-LiMYY3rLcleD0pITgVQOT8tMFroFyCAgX8yRK2Zl5w6bcN9QPZWox3pvVnpGIre3X44f2Gv3fMD_mOdntv-_H39O2fso_MWTtKZ4cUnV25NQTJalbmGAGEaeXSj0EDAUEAKBUEKDkyZWcyK2vtbLhDNjDyerHpeNkjthS6O2OMR1fSGPW5960N09cBTgOcrtfr_6kBTiabXtLtEI0d4DS-D9Mwe6yLL8mErD95o-o0MHL_4fGlpOL3WB8CXdgC5n4fTyhGJaNcjS30-2SUTlzMY9e_QscvP78PMD3Rm4Y_AQAA__8WRLMa )
to take advantage of that option.
👉Early registration ends March 1st so sign up now
( https://email.kjbm.julesmitchell.com/c/eJx0kMuO2yAYhZ_G3lSJ4DcXs2DRqo3UdR_A4vJ7QoaLC3iivH3VJLNpZ5Z83-Egjtm2JZuE-tVcjA2H1kvFtZbc22Grxe-uh5JHr2FFKd2ImkpJxazkBCMmE-LiMYY3rLcleD0pITgVQOT8tMFroFyCAgX8yRK2Zl5w6bcN9QPZWox3pvVnpGIre3X44f2Gv3fMD_mOdntv-_H39O2fso_MWTtKZ4cUnV25NQTJalbmGAGEaeXSj0EDAUEAKBUEKDkyZWcyK2vtbLhDNjDyerHpeNkjthS6O2OMR1fSGPW5960N09cBTgOcrtfr_6kBTiabXtLtEI0d4DS-D9Mwe6yLL8mErD95o-o0MHL_4fGlpOL3WB8CXdgC5n4fTyhGJaNcjS30-2SUTlzMY9e_QscvP78PMD3Rm4Y_AQAA__8WRLMa ) and save $250.
Feel free to reply to this email with any questions.
Cheers,
Jules
PS If you have any questions or concerns about the experience in
the lab or logistics of getting to and around Colorado Springs,
just reply to this email, and I'll get back to you right away!
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headshot of jules ( https://email.kjbm.julesmitchell.com/c/eJx0kM2O2yAUhZ_GbKqx4NqAWbBo1Ubqug9g8XM9IWOMCzhR3r6q42zazJLvOxzpHrOu42Ii6g9zMTa8lZoyTjkttbytOfnN1ZAW4jVMKKUjqJmUTAxKdkAwmjCPHudwxXwfg9edEoIzAVQOhw1eA-MSFCjgB4tYinnHsd5X1A9kczLemVKPSMaStuzw5f-CvzdcHvKJNru3_fj7-vZP2Stz1pRNCibZGZz41EtgQC134Aeh0KFhJGigICgAY4ICo22v7EAHZa0dDHfYNz39uNjYXrYZSwzVnXGeW5cimfW51rU03dcGTg2cbrfb_6kGTuQ5RcHFYx59iiYs-pPWrGPT0_2m9j3F5Lc5PwS6sAZc6j6XUD2TPeOKlFD3kRjruBhI1b9CxS8_vzfQHeiq4U8AAAD__5ZgrXo )
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"It was extremely valuable to me to work with Jules the
entire 4 days of the lab. I benefitted from her knowledge,
enthusiasm and yoga-specific connections to human anatomy and the
work with the forms. I loved her approach with me when I was
actively diving in (and when I was not). It was a perfect balance
of letting me see what I could discover on my own and leading me
to the treasures. I remain thrilled to have seen the beautiful
way things evolved to fit together. Jules' welcoming,
knowledgeable and caring being made the intense experience
wonderful. The other teachers were outstanding too. What an
unparalleled experience!"
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Inside the Anatomy Lab
yoga@kjbm.julesmitchell.com2/21/2026
Join me in the anatomy
lab.
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--> "The human body is the best picture of the human
soul."
- Ludwig Wittgenstein
************
Anatomy Lab
************
Hello ,
The opportunity to lead my own human anatomy labs is one of the
most meaningful steps of my career. Even though biomechanics is
my jam, anatomy has always served to give me a more nuanced
understanding of tissue behavior. My very first lab was a deep
dive into tendons, ligaments, and joint capsules - the very
structures I had been researching and writing about in graduate
school. I knew after that first experience that these labs had a
permanent place in my professional endeavors.
When people asked me why I returned to the lab year after year
(after year) my answer was always something related to awe and
appreciation. Some things can't be captured on paper or with
words. It's like trying to explain to someone what water is -
some things are best experienced than described.
After a decade as a lab participant, I finally earned the
privilege to offer my own labs. My labs are different than others
as they are specifically geared toward yoga teachers (and
committed students) and the structures we care about (i.e. the
musculoskeletal system, heart, lungs, and more). We generally
complete these labs in fewer days so that you can get the
highlights with a bit of a lower financial commitment.
If you're ready for an in-depth exploration of human anatomy that
will leave an everlasting impression and open doors to new
discoveries within yourself and how you teach or practice yoga, I
would be honored to share this sacred space with you. Get more
info here ( https://email.kjbm.julesmitchell.com/c/eJx0kEGP2yAQhX-NuVSJzJgxcOBQqY3U8_4AC5vxhqwBF_BG-fdVHaeXtjdmvvcemmfXdYg2kPmwNzv6U6kp05xTrOW05uS2qfoUmTMwk5QTI8Ol5KJrUQKjYP0yOFr8J-XH4J3pNCrZiU5qflDvDHChepRCvxyBSrHvNNTHSua5KvRzozjRsI-HLlNJW57onyF_HE8oUaBWeMA9-fvv59sh2wd2NYojTA5JKxTKKqtGMctWil475AiOeQMt9C1wxfsWEM5tb-eOSFrnRqURG9F-3MZwvm0LleDrdKVlOU8psMVca11L031t4NLA5X6__61q4GKjrSk8TosdG7iwVx2FoqM8uBSsj-Y_f2QTGtHuV57fU0huW_IT0ORXT7HuhfRacCk4alZ83TvivMNesWrefKUvP7410B2rTwO_AgAA__8sDKxb ).
How To Know If A Cadaver Lab Is Right For You
---------------------------------------------
* Do you think you know nothing about anatomy?
* Do you think you know everything about anatomy?
* Do you find textbooks to be painfully dry and two-dimensional?
* Are you in awe of the human body?
* Are you curious about human movement?
* Have you heard the spine is unstable?
* Have you heard the knee joint is fragile?
* Have you wondered what happens to musculoskeletal tissue when
we age?
* Can you picture what tendinopathy, osteoarthritis, or a bulging
disc looks like?
* Are you skeptical of overcomplicated models of human movement?
* Are you skeptical of oversimplified models of human movement?
If you answered yes to any of these questions, this lab is for
you.
Common Concerns I'm Happy To Address
------------------------------------
The primary concern I get is about knowing too much or too little
anatomy. The lab has a way of leveling the playing field.
Everyone sees something they have never seen before and everybody
learns from the curiosity of others. A beginner's eye can often
see things in a way that the expert's eye can't, and vice versa.
The second concern is usually about the ick factor. Since these
cadavers are fixed (embalmed) there is little to no blood and
pathogens have been chemically cooked. If you have ever changed a
diaper, picked up after a pet, or held a heaving drunk
girlfriend's hair back, you've experienced grosser things than
you'll encounter in the lab. That said, you are welcome to take
breaks and step outside anytime you feel overwhelmed.
The third concern is usually around confronting illness, death,
and our own mortality. The lab environment is reverent,
supportive, and collaborative. We have daily share circles as
well as pre- and post-zoom calls to process, share, and pay
respects. Expressing emotions is okay and normal. We love you.
You can check out the lab schedule here: Anatomy Lab with Jules
Mitchell ( https://email.kjbm.julesmitchell.com/c/eJx0kEGP2yAQhX-NuVSJzJgxcOBQqY3U8_4AC5vxhqwBF_BG-fdVHaeXtjdmvvcemmfXdYg2kPmwNzv6U6kp05xTrOW05uS2qfoUmTMwk5QTI8Ol5KJrUQKjYP0yOFr8J-XH4J3pNCrZiU5qflDvDHChepRCvxyBSrHvNNTHSua5KvRzozjRsI-HLlNJW57onyF_HE8oUaBWeMA9-fvv59sh2wd2NYojTA5JKxTKKqtGMctWil475AiOeQMt9C1wxfsWEM5tb-eOSFrnRqURG9F-3MZwvm0LleDrdKVlOU8psMVca11L031t4NLA5X6__61q4GKjrSk8TosdG7iwVx2FoqM8uBSsj-Y_f2QTGtHuV57fU0huW_IT0ORXT7HuhfRacCk4alZ83TvivMNesWrefKUvP7410B2rTwO_AgAA__8sDKxb )
If you are curious but have any hesitation at all, feel free to
reply to email and ask me your questions. I'll get back to you
personally.
Love,
Jules
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--> WORKSHOP SCHEDULE
( https://email.kjbm.julesmitchell.com/c/eJx0kM2O3CAQhJ_GXKKx-DVw4BApGSnnfQALQ3vNDBgH8I727aP1eHNJ9kbXV12oy27buNoE5m5vdgqX2nKBueS11ctWst9dC3lF3tAZpHQIDJGScIaFpAiSDXH0EMMblPcxeMO0UJJxJjU5afCGEq4GIbn-3EhQq32Fsb1vYJ5Shd87rA7GYzx9BWrei4P_hvzdeEIpuNBKnPBI_vnxfDltx4AWI-SkvQKslOJM2EEp563C84yl9RQICoZiOmBKFBkwFbTHg50ZgLTeT0oL0XF8v02pv-0RagrNLRBj73JC0SytbbVj3zt67ej18Xj86_rQc7nXJW-X6hbwe4SOXtFnKRVWD2X0Odmwmi9-KiZ1HB-39q85Zb_H8gTgwhZgbUctg-ZEciI0qqEdTRHCxKBQMy-hwbdfPzrKTunN0D8BAAD__yUJr4k )
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Be a part of an unforgettable experience.
yoga@kjbm.julesmitchell.com2/18/2026
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soon.
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Human Cadaver Anatomy Lab
( https://email.kjbm.julesmitchell.com/c/eJx0kM2u2yAUhJ_G3lSJ4Bgbs2DRqo3UdR_AOsDJDbn8uIBvlLevmp9Nm7tkvplBZ3Bdl4SR9Due0fhdbbnQseTU6m4t2W22-Zx6p-FIUtqeNJeSKT7OAD1F9GFxFPwHlevinR6UEDBzNTH-oN5p4KMEIUE9E5FqxTda2nUlfZdMyegs1vawFKp5K5Ze5iv93ijd4VPazK3tx9_Xt3_KXpGTRu5GY8mYcSA3MRgFGo4MZ4Wgjsep9xoYTAw4cMkGwfdoBBJn88RgMBPMnWDvZxP35y1Qjb7ZE4Wwtzn2QZ9aW2s3fO3g0MHhcrn87-rggAlbjtddQNPBoX8OUyk5KovLEX3Sn_xRdOwEu124f8sxuy2UOyDrV0-p3cablOBS8FH11bfbZJwP4zT3Tf_yjb78_N7B8JA-NPwJAAD__2ossmk )
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Hello ,
Just a friendly reminder for you about my June 2026 Anatomy Lab
( https://email.kjbm.julesmitchell.com/c/eJx0kM2u2yAUhJ_G3lSJ4Bgbs2DRqo3UdR_AOsDJDbn8uIBvlLevmp9Nm7tkvplBZ3Bdl4SR9Due0fhdbbnQseTU6m4t2W22-Zx6p-FIUtqeNJeSKT7OAD1F9GFxFPwHlevinR6UEDBzNTH-oN5p4KMEIUE9E5FqxTda2nUlfZdMyegs1vawFKp5K5Ze5iv93ijd4VPazK3tx9_Xt3_KXpGTRu5GY8mYcSA3MRgFGo4MZ4Wgjsep9xoYTAw4cMkGwfdoBBJn88RgMBPMnWDvZxP35y1Qjb7ZE4Wwtzn2QZ9aW2s3fO3g0MHhcrn87-rggAlbjtddQNPBoX8OUyk5KovLEX3Sn_xRdOwEu124f8sxuy2UOyDrV0-p3cablOBS8FH11bfbZJwP4zT3Tf_yjb78_N7B8JA-NPwJAAD__2ossmk ): The Early
Registration Deadline Ends March 1st. Register now to save $250.
Payment plan available!
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Countdown to save $250
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Countdown to the end of early registration
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If you're a yoga teacher or committed student who wants to
observe the mechanical properties of human connective tissue and
get a visual and tactile sense of human movement, my Anatomy Lab
( https://email.kjbm.julesmitchell.com/c/eJx0kM2u2yAUhJ_G3lSJ4Bgbs2DRqo3UdR_AOsDJDbn8uIBvlLevmp9Nm7tkvplBZ3Bdl4SR9Due0fhdbbnQseTU6m4t2W22-Zx6p-FIUtqeNJeSKT7OAD1F9GFxFPwHlevinR6UEDBzNTH-oN5p4KMEIUE9E5FqxTda2nUlfZdMyegs1vawFKp5K5Ze5iv93ijd4VPazK3tx9_Xt3_KXpGTRu5GY8mYcSA3MRgFGo4MZ4Wgjsep9xoYTAw4cMkGwfdoBBJn88RgMBPMnWDvZxP35y1Qjb7ZE4Wwtzn2QZ9aW2s3fO3g0MHhcrn87-rggAlbjtddQNPBoX8OUyk5KovLEX3Sn_xRdOwEu124f8sxuy2UOyDrV0-p3cablOBS8FH11bfbZJwP4zT3Tf_yjb78_N7B8JA-NPwJAAD__2ossmk ) is for you. I
manage everyone's experience so we make time to view the
structures that mean the most to you, the participants. It's an
extremely hands-on experience where you and your peers drive the
curriculum. It's an unparalleled experience.
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Feeling intimidated? We are here to support you!
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My students are always amazed at what they take away from the
lab. They often come thinking they'll have one type
of experience but leave with a completely different understanding
of themselves and the human body.
Whether you know nothing or everything about anatomy, you are
welcome to be a part of this special lab cohort.
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Also, the landscape in Colorado Springs,
Colorado, is gorgeous. If you're an outdoor enthusiast, you'll be
so glad you joined us. Hiking! Hot springs! Nature walks! 🌄
Feel free to reply to this email with any questions.
Cheers,
Jules
P.S. The lab does need early registrations to confirm the correct
number of cadavers, so please register today!
( https://email.kjbm.julesmitchell.com/c/eJx0kM2u2yAUhJ_G3lSJ4Bgbs2DRqo3UdR_AOsDJDbn8uIBvlLevmp9Nm7tkvplBZ3Bdl4SR9Due0fhdbbnQseTU6m4t2W22-Zx6p-FIUtqeNJeSKT7OAD1F9GFxFPwHlevinR6UEDBzNTH-oN5p4KMEIUE9E5FqxTda2nUlfZdMyegs1vawFKp5K5Ze5iv93ijd4VPazK3tx9_Xt3_KXpGTRu5GY8mYcSA3MRgFGo4MZ4Wgjsep9xoYTAw4cMkGwfdoBBJn88RgMBPMnWDvZxP35y1Qjb7ZE4Wwtzn2QZ9aW2s3fO3g0MHhcrn87-rggAlbjtddQNPBoX8OUyk5KovLEX3Sn_xRdOwEu124f8sxuy2UOyDrV0-p3cablOBS8FH11bfbZJwP4zT3Tf_yjb78_N7B8JA-NPwJAAD__2ossmk )
P.P.S. Need a payment plan? I offer special installment options
exclusively for my email list—these are not available on my
website. Use the links below to sign up:
✅ June 9-12, 2026 (Tues-Fri)
4 x $500 USD automated installments
First installment due by March 1st
Sign up here
( https://email.kjbm.julesmitchell.com/c/eJx0kMuO3CAQRb_G3kTTosqYx4JFoqSlZBspWwtDeZpuYxweI83fR_3aJJMd3FN1Ecfu-7TZSOZiz3YOL6WmTEtOWy0ve06-uRrS1nuDC0npejIgJdMwKsSeog3r5GkNb5Tfp-DNoDlHBVoweNDgDcIokUvUz41IpdhXmur7TuYezTlZ72ypj5FMJbXs6MP9Qr8bbXf4jNp8a_t2vX35q-wjcjKeJCoBXGpQsDCUbEFgYpRMzMOgeR8MMhQMAUGygcPBztwSMCUYDrNA1XF2Oc_xcG4rlRiqO9G6HlyK_WpOte6lGz53eOzwSL45ezX572yHx7QslEuHRzf-UhR-5OvxRO6SWu2fsgptnvLkU7RhM_95N5vYcXb79eE1xeTbmu-AXNgDbfUmVGgOksOo-xLqTSPAMArVV_MzVPr0_WuHwyN6M_gnAAD__6-qt5c )
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👀What They're Saying
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"The experience just by itself is phenomenal. My favorite
experiences were the 'mini' lectures Jules gave on the spine and
pelvis, learning from the other participants around the table,
and the morning circle up."
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“Everyone was able to be at their own level and move at
their own pace, I didn’t feel like I didn’t belong there even
though I was surrounded by people who clearly had more knowledge
or experience than I did.”
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Facebook
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YouTube ( https://email.kjbm.julesmitchell.com/c/eJx0kL2O2zAQhJ9GbIITyBUlkgWLBImB1HkAgT9rmz5RVPhzht8-ONkuEjjlzrczix2zbfNqIup3czE2vJWaMh5zWmt523LyzdWQVuI1HFEIR1AzIahiowQgGE1YZo9L-MB8m4PXg-IcJFMTZQ8avAY2CuAC1NMRsRRzwrneNtR3yeZkvDOlPlYyltSyw5f-gr8brnf4lJrd0358Tt_-CXtFzvoorJgE0lFQbwVFIaUUajTWSccVjiRooDBRYMAEHTjrjeUGGZUThcFOIDtO3y829pe2YImhujMuS-9SJIs-17qVbvjawaGDw_V67W-p1Wbxk3dwaAVzB4e_rLd0MuRZTsHVY559iias-j93so4dp_uX_SnF5NuS7wBd2AKudS9wUpwJzkZFSqh7bYwN4yRJ1b9CxS8_v3cwPKQPDX8CAAD__9Mps9I )
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9850 S Maryland Pkwy, Ste A-5-305 • Las Vegas,
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View Email
Hands-On Anatomy Lab
yoga@kjbm.julesmitchell.com2/12/2026
I created the training that I would have signed up for
immediately!
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( https://email.kjbm.julesmitchell.com/c/eJx0kc1u2zAQhJ-GuhQySC5_xAMPSV0XQU9tgLrIRaDIVURbfxWpNHn7wordS9sbd77hAjvj5rke3YD27E6uiWXK04LtMo05lfMyhdXnOI1FsLxFrX2BlmlNDeNMQYGDi30dsI8vuLzVMVgwQlBeSSlvNAbLmdCaMsVu2oApuWes89uM9l1K-HPF0WO9jVffgmlaF4__XPLnxxVKIU0lr3Db_OnyfLzatqHoLG-V0dQ1LQUE3dAgoPXAgpPMNZqKIlpOuaL8ciLlgu0aDwgmNA1io6sGiKDnUzPsTmuPaYjZd9j3Oz8NRW-7nOdE4I7wA-EHDKt3l_z-9l4o4Yf7u07fn6bj05F17vjaPn3-ntyPp96PfeuO39KXX90r4ZIfzMP68esdgX1ZUiqYAekkcs1aAG6C0lRwrVoU3HljpG8BBIGDj4HAHjhSVqmqdAxkKVA3ZWVUKKlmhnklK6eQcJXOca59H_25zovz5zg-E9jnZcXiVljCMeBSh2lwcbT_SWGxAxF062H3PA1TWPvlHaCPc8Qxb5UpI5gWTJoixby1yBhIVRXZPsaMHx72hMNVerH8dwAAAP__f7jcSQ )
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"The mind is like the wind and the body like the sand: if you
want to know how the wind is blowing, you can look at the sand.”
- Bonnie Bainbridge Cohen
----------------------------
The Training I Always Wanted
----------------------------
Hi ,
When I created my 300-hour teacher training program, I was really
creating the training I was always looking for.
During my early years studying yoga, I always had very specific
questions. When a teacher would say something like "always bend
your knees in a forward fold," I would immediately ask myself
"why" and start to deconstruct how this statement could be true.
The challenge was, I encountered so many
contradictory teachings, that if I dared raise my hand to ask for
more information, the answers were never the same! I started to
think I was just getting a lot of professional opinions, instead
of the mentoring I was craving.
Probably the most honest and supportive response eventually came
from my teacher, Leeann Carey. She used to say to me, “Don’t
worry about it,” when she saw that my need to know all the
answers was interfering with my ability to teach. She was right,
it didn't always matter. In fact, she taught me the art of
working with complex humans and allowing empathy and intuition to
be a part of my teaching. But the nerd in me still wanted to
figure out the why.
Eventually, I found myself in a graduate program. After years of
looking for the answers in academia, several clear themes
emerged.
The Themes That Shaped My Teacher Training
------------------------------------------
First, I realized that a foundational education basic
science/math is everything. Yoga teachers don't necessarily need
to study biology and geometry the way it's taught at the
university, but some basic concepts could really empower them to
deconstruct the common narrative for themselves. I pledged to
bring these concepts into my training programs and to make them
exciting, relevant, and applicable (minus the studying and the
tests!).
Second, understanding human movement cannot be learned through
one discipline alone. A multi-discipline approach allows for
problem-solving, effective teaching, and knowing when to refer
out to a healthcare provider. This is why my curriculum includes
the "just load it" message from biomechanics, but also the
"sensing and feeling" message from somatic movement practices. It
is also the reason why I bring in researchers, clinicians, and
physios as guest teachers, some of whom are not yoga teachers.
All these fields of study that informed my own education are now
a part of my training programs.
Third, context is everything and there is no one size fits all
answer. Each person we teach is unique and the factors at play in
their bodies, lives, and experiences are valid considerations.
Teaching yoga is the perfect platform to acknowledge and respect
this position while simultaneously teaching your students to
recognize and take ownership of their own embodiment journey.
Today, my personal education journey includes other relevant
areas of study like embryology, evolution, biochemistry,
mathematics, pedagogy, somatics, pain science, developmental
movement, and more. How I layer everything together in a deep and
deliberate way is now the 300-hour teacher training program. The
major themes you can expect are:
* Biomechanics
* Exercise Science
* Pain Science
* Neurophysiology
* Stretching
* Somatics
* Motor Control Theory
* Yoga Pose Variations
* Skill-centered Sequencing
* Private Lessons and Group Classes
* and more...
A Framework; Not Another System
-------------------------------
When I designed this program I knew from my own experiences that
I didn't want to share another system. I wanted to give teachers
a framework that allowed them to consider all the topics and find
their own voice.
Ultimately, my goal is to expand teachers' minds through a deep
process of reflection so that they know exactly who they are and
what they believe with clarity, confidence, and purpose.
If you are considering my 300hr advanced teacher training
( https://email.kjbm.julesmitchell.com/c/eJx0kM2O2yAUhZ8GNlUifo1ZsKjURup6HsDi5yYmY8AFPNG8fTUep5t2dtzzHe7VOXZdp2wTmFd7ty6eWi8VrrXk3k5rLWHzPZaMg2FXUMpjMFQpoimjA8eQbFymAEt8g_o-xWC4FoKwUUr5pDEYRoVShA70qSVozd5g6u8rmE-pwe8NsodpHw9fhVa26uG_S_7-OKAUUo_ygPvmnx_Pl8O2D3g2gl7HoEctGHU0jEI6JbijgSgCQPWAo2GEDYR9RCRM0LPzHLgOzgE4NTqOBHm9u3S-bwu0FLufYVnOviS8mLn3tSH-HbELYpfH4_GvC7FLB-tnqKdebcwx3xC74GcnDXKAOoWSbMzmi0PVJCTIHvV8K6mEbamfAHxcI-S-tzJoQZWgUuMW-14UpVwOI-7mJXb49usHYvyQ3gz7EwAA__-5dq6D ), don't wait!
While many teachers insist on participation in some of my shorter
courses prior to joining the training, that is simply because
they appreciate my "Learning in Layers" philosophy. It is not
required, however, as my teacher training is not intended to be
linear. Everybody learns what they are ready to receive.
Everybody is in the perfect place.
If the 300hr is a bit more than you're willing to take on at this
time, you can select from any of my other offerings to further
your education. Choose from:
* In-Person ( https://email.kjbm.julesmitchell.com/c/eJx0kM2u2yAQhZ_GbKpY_Bp7waJSG6nr-wAWP-NrEjAu4ER5-yqO0017d8z5DjM6R6_ruOgI6qov2vhTqSnDlNNSy2nNyW22-rQgp-gEUloEikiJB0JJxxBE7cPoIPgb5MfonWID55j2Qog39U5RwqXEpCNvLUIp-hPG-lhBvaQCvzdYLIz7ePgylLRlC_9d8vfHAQUXQy8OuG_--Xx-HLZ9QLPSDAMDI0BLSwwQZnE3aegpn_BEACOvKKYdps-ImHLSGsuADc4YACN7wxqOrxcT28sWoERf7QwhtDZFFNRc61oa9r2h54ae7_f7v66nnvK1zGk9FTuD2wI09IzepRRYHOTRpaj9or64lFVsON6ztp8pJreF_AJg_ephqXst3cCJ5EQMqPi6N0UIE12PqvrwFb79-tFQdkg3Rf8EAAD__86vsEY )
and Online ( https://email.kjbm.julesmitchell.com/c/eJx0kM2OGyEQhJ9muES2oIHBHDhESizlvA8w4qe9xjvABJi19u0jz45zSfZGVxXdqs8uy5RtQvNmb9bFQ-ul4qWW3NthqSWsvseSSTBwQaU8QcOUopoBGznBZOM8BZzjO9aPKQbDtRAUTlLKpxuDASaUomxkTy1ha_YVp_6xoPmUGv5eMXuctnHPVWxlrR7_u-Tvj92UQuqT3M1t88_H82WPbQO5GuRCSBeodlyLAAyEs5fAR-BcXxSMJBqgMFJ4VKQg2NF5jlwH5xCdOjk-CPp2c-l4W2dsKXZ_xXk--pLIbK69L23g3wc4D3C-3-__pgY4lzzHjAcMq7cPvAOcyZNJwxywTqEkG7P54lA1aRB0q3p8LamEda6fBvq4RMx9ozJqwZRgUpMW-waKMS7HE-nmJXb89uvHAHyX3g38CQAA___qpK6z )
Courses
* Human Dissection Anatomy Labs
( https://email.kjbm.julesmitchell.com/c/eJx0kEtuGzEQRE9DbgIJ_FOz4CJAIiBrH2DAT8uizM-E5FjQ7QOPR9kk3rHrFbtRZZdlLjaDebM36-Khj9rg0moZ_bC0GlY_Yi04GHYBrT0GQ7UmE2VUcQzZxjQHSPEd2mOOwfBJCMJOUsonjcEwKrQmVNGnlqF3-wrzeCxgPqUOv1coHuZt3H0Nel2bh_8u-ftjh1LI6SR3uG3--fF82W3bgK8GJAlOcS61CFQTGRyjVFOrBEzyoiSOhhGmCPuISJigR-c58Ck4B-D0yXEkyNvN5eNtTdBzHP4KKR19zTiZ6xhLR_w7YmfEzvf7_V8XYmdb7Kj5cUjWIXbGzzo6lABtDjXbWMwXN5rJSJAt5fG15hrW1D4B-LhEKGMrRE2CakHlhHscW0eUcqlOeJiXOODbrx-I8V16N-xPAAAA__8Xjqxp )
* The Online Book Club
( https://email.kjbm.julesmitchell.com/c/eJx0kM2O3CAQhJ_GXCKPoPmxfeAQKbGU8z6AZaC9wwwYB_CO9u2j9XpySfZG11d0q2retmmdI-r7fJuNb0tNGZec1lraLSe32-rTSpyGBbvOEtSs6-jAgClOMM4-TA6Df8P8Pnmn-SAEhV5K-aTeaWCi6yhT7KlFLGV-xam-b6g_pYK_d1wtTsd4-jKWtGeL_13y98cJpZBDL094bP758Xw5bcdArporpYRRC8N-Ngb4YjlwC45aOVDODfEaKCgKHxEpCHYxliMfnDGIpusNbwS930y83PaAJfpqrxjCxaZIgr7WupWGf29gbGB8PB7_uhoYDZbapqU1Kd1bG3bTwEiepRRcHebJpTj7VX9xKevYCHpkvbymmNwe8idA6zePaz1qUYNgnWByIMXXoynGuFQ9qfrFV_z260cD_JTeNPwJAAD__7MErvM )
* On-Demand Courses
( https://email.kjbm.julesmitchell.com/c/eJx0kM2O3CAQhJ_GXKIZQQO2OXCIlIyU8z6AxU97h1kwDuAd7dtH6_HkkuyNrq_oVpVZ12kxCfWbuRkbTrXlgnPJS6untWS_uRbyQryGGYfBEdRsGKhiwHpOMJkQJ48xvGP5mILXXAlBYZRSPmnwGpgYBsp69tQS1mpecWofK-qHVPH3hovDaR8PX8Gat-Lwv0v-_jigFFKN8oD75p-fz5fDtg_kqg0wdBKh506pcezZaKkZuXfOMO7sTIIGCj2Fz4gUBDtbx5Erby2iHUbLO0Hfbjadb1vEmkJzV4zx7HIiUV9bW2vHv3dw6eByv9__dXVwqRjn02oc-pPLW6lYO7iQZysVF49l8jmZsOgvThWdOkH3sOfXnLLfYnkAdGENuLS9l14JNggmFamh7VUxxmU_kqZfQsNvv350wA_pXcOfAAAA___7p7AI ) Library
* Elite Access Program Mentoring
( https://email.kjbm.julesmitchell.com/c/eJx0kM2O3CAQhJ_GXKKxoAFjHzhESkbKeR_A4qd3hlkwDuAd7dtH4_XkkuyNriq6VZ9Z13kxCfWbuRkbTrXlgq8lL62e1pL95lrIC_EaXlEpR1AzpejEgA2cYDIhzh5jeMfyMQev-SQEhVFK-XSD18CEUpQN7KklrNVccG4fK-pPqeLvDReH8z4euYI1b8Xhf5f8_XGYUshplIe5b_75eL4csX0gVy08Rxg5iNFyjmYE6p1i0nvPh2GyhgQNFAYKj4oUBOut48gnby2iVaPlnaBvN5v62xaxptDcFWPsXU4k6mtra-349w7OHZzv9_u_qQ7OGEPDk3EO6075UsxDJk8uFRePZfY5mbDoL44VnTpB97r9Jafst1g-DXRhDbi0ncwwCaYEkxOpoe2wGONyGEnTL6Hht18_OuCH9K7hTwAAAP__Dr6wew )
* Online Practices ( https://email.kjbm.julesmitchell.com/c/eJx0kE9v3CAQxT-NuVRZwQAGHzhUai31nA9g8WecZWOMCzirfPsqjreXNjfm_R4zes9u27TahObV3qyLT7XlgnPJa6tPW8lh9y3mlQQDMyrlCRqmFB0YsJ4TTDYuU8AlvmF5n2IwfBCCgpZSPmgMBphQirKePbSEtdoXnNr7huZTqvh7x9XjdIynr2DNe_H43yV_f5xQCjloecJj88-P5_NpOwZyNTrQgVpwXmjba6YpMBecD3LGfqY4k2iAQk_hIyIFwS7Oc-RDcA7RKe14J-jrzaXLbV-wptj8FZfl4nMii7m2ttWOf-9g7GC83-__ujoYt2J9ix47GMmji4prwDKFnGxczRcHikmdoEfEy0tOOexL-QTo4xZxbUcb_SCYEkwOpMZ2FMQYl70mzTzHht9-_eiAn9KbgT8BAAD__yQvrHs )
In the next email, I'll give you an inside look at my own
teaching style on the mat.
I look forward to meeting you,
Jules
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The 300hr TT you've been searching for.
yoga@kjbm.julesmitchell.com2/12/2026
Insightful questions don't always have a "correct"
answer.
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"Questions are creative acts of intelligence."
~Francis Kingdon-Ward
********************
The Power of Inquiry
********************
Hello ,
If you are interested in my work, I hope it is safe to assume you
have an insatiable curiosity about how things work. When you
start looking for answers, it's easy to become frustrated with
all the conflicting opinions and contradictory evidence out
there. Sometimes, even formulating a solid question is a
challenge, so you end up getting distracted by the marketing and
selling of brands instead of focusing on the foundational
education that will help you refine what exactly you are asking.
You know that feeling when you just have an intuition that
something is off in the common narrative? I certainly do.
The motivation behind my entire body of work is the commitment to
finding the best possible answers with the most current available
evidence. I understand how frustrating it can be when you
memorize a fact or master a technique only to realize you don't
fully grasp the mechanisms of action. I also understand how
fulfilling it is when you get clear on definitions, confidently
understand the certainties (and uncertainties) of human movement,
and develop conviction around the strengths and weaknesses of
current theories.
These are some of the questions that got me started.
* Is there an ideal alignment for everyone? How does one define
alignment?
* How can I reconcile fields of study with contradictory
messaging like applied anatomy, biomechanics, biotensegrity, and
pain science?
* How do the isometric holds in yoga influence ROM, analgesia,
post-rehab, and more?
* What underlying assumptions do we make about symmetry,
sequencing, kinematics, and more? What is the basis for these
assumptions?
* How I can assist students with common injuries while
simultaneously empowering them to take agency of their own
bodies?
What questions are you seeking to answer that brought you here?
What knowledge is missing for you?
I am here to help you develop a lens and methodology that
resolves confusion and gives you more confidence in your
teaching.
Thought Provokers
-----------------
I'd like to introduce to you my "Thought Provokers" to give you
an idea of what you can expect in our learning together. This
kind of inquiry shows up in all my courses and content. These are
opportunities for me to pose insightful questions for you that
don't always have a "correct" answer.
In my book, these "Thought Provokers" usually appear in a
recurring sidebar when compelling research is presented or grand
ideas are introduced.
For the moment, the answer is much less important than the
awareness it brings to your current way of thinking. The
questions reveal what concepts you grasp and what assumptions you
are making.
Remember a few emails ago I talked about how this process is like
cleaning out your closet? This is where that process starts!
You can use these questions to challenge yourself and your
students, expand your comfort zone, and stimulate new insights.
Each Thought Provoker has a video link to watch that gives some
context.
Thought Provoker #1: Video: Shaking Up Comfortable Concepts
( https://email.kjbm.julesmitchell.com/c/eJx0kMuu0zAYhJ8m3qAT-X5ZeHEkqMQCIdEHiBz7b-s0joPtFJWnR6SBFez8zzceacat67C4BPbuJjfGt9pygUvJS6tva8lh8y3mBQVLL6CUR2CJUlhIKZhBkFychwBzfEB5DjFYZhjDmEtt2EFjsJRwpTChCh9aglrdFYb2XMG-pArfN1g8DPt5-ArUvBUP_wz5--OAggujxQH35E-_n-fDth_oZqXUDITXYqRgRgfeeEwdV9gRqYTmKFqKqcQUayIxJaYftVBBOq8F5ULrseP4Po2pn7YZaorN32Cee58Tmu2ttbV27L2jp46ennlrWz9CR09fhun-1Xz7md5_oD_1KywByhBycnGx_8ksNnUc7636a045bHN5AfBxjbC0fQBpOFGcCINqbPsmhDAhNWr2HBt8-Pyxo-yQHpb-CgAA___M-aXS )
-----------------------------------------------------------------
It's common to build a class that "strengthens" and "stretches"
certain areas that reflect the physical demands of the peak pose.
If you were to replace the terms "strengthen" and "stretch" with
different types of experiences, what would they be? Perhaps use
Triangle Pose for your exploration. What experiences does doing
Triangle Pose invoke? Repeat with another pose of your choosing.
Thought Provoker #2: Video: Supporting Adaptation
( https://email.kjbm.julesmitchell.com/c/eJx0kE2O3CAUhE9jNtFY8DA_XrCY_LSUTTZzAAvD8zQ9BhzAE_Xto3E7WSU7Xn1FSVV226ZkI5o3e7NzeKotF1xKTq0-bSX73bWQE_EGFlTKETRMKSqkFHwkGG1YJ49reMdyn4I3fOSc0kHqkZ80eANsUIoyUPTUItZqX3Fq9w3NQ6r4c8fkcDrO01ew5r04_GfI3x8nFIMYtTjhkfzt4_ly2o6DXM1iBTBYHFfWWsUWLbWU48BwdBYUKhIMUJAUqGaSAhv7WQvlpXVawCC0nruBvt3m2N_2FWsMzV1xXXuXI1nNtbWtdvy5g0sHl3ve297P2MGFJ6o-P_9YvtRf5E_9isljmXyONiTzn8xiYjfQo1X_mmP2-1oeAF3YAqZ2DPBRQQ1MjKSGdmzCGBdSk2ZeQsNP3792wE_p3cDvAAAA__-vYKV4 )
-----------------------------------------------------------------
You are interested in teaching a regular yoga class for people
who ______ [insert recreational sport, i.e. running, golfing,
tennis, etc.] Do your poses support adaptations for their
specific sport, or do they reverse/neutralize those adaptations?
By what mechanism? What additional stretching techniques do you
include and why? Consider passive, active, dynamic, ballistic,
PNF, and resistance stretching.
Thought Provoker #3: Video: Varying Expressions
( https://email.kjbm.julesmitchell.com/c/eJx0kD2P3CAYhH-NaaKz-DRQUFyUrBQp3VapLAyvb9njwwF80f77KD4nVa7jnWcYacZu25xtAvNq73YJT62XCmstubenrRa_ux5KRt7QFaR0CAyREotpEkwjSDbE2UMMb1Afc_CGacYw5pPS7KTBG0q4lJhQiU8tQWv2Beb-2MC8Sw1-7pAdzMd5-iq0slcH_w359-OEggutxAmP5K9_ntfTdhzoZpRcF-68ALAMCyGdAO1XKbgizhG2omAophOmWJEJU6LHRQnpJ-uUoFwotQwcv96XNN73CC2F7m4Q4-hKQtHcet_awJ4Hehno5VH2vo8LDPTyOX6__pp_tBye0d_6DbKHOvuSbMjmg8xq0sDx0Wp8Kan4PdZ3AC5sAXI_Bpg0J5IToVEL_diEECYmhbq5hg6fvn0ZKDulN0N_BwAA__9kRqZ2 )
-----------------------------------------------------------------
Consider a common standing pose you teach often. How could you
modify/vary the pose to create three different expressions,
gestures, or attitudes? Consider arm placement, but also stance
and use of props.
What do you notice when you ask yourself these questions? How do
you feel? Do they reveal a deficit in your understanding? Are you
finding that you have more questions rather than answers?
Perfect.
Learning happens when you are challenged. Learning happens
through repetition. Learning is multidimensional and non-linear.
As you see, my education programs are not about memorizing facts
or adopting the "Jules Mitchell Yoga" system. My programs empower
you as a teacher and inform your own practice by igniting the
perpetual student in you. I aim for you to fall in love with yoga
all over again.
In the next email, I am going to share more of the specific
themes of my work and explain how they inform my teacher training
and other courses.
Love,
Jules
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The content you receive from my emails is meant to engage you in
a deeper way than is possible on social media platforms. While I
post regularly on social, I firmly believe the comment section is
not the best place for quality learning. My emails are intended
to tease out the nuance of my more popular posts and leave you
with further ponderings.
WORKSHOP SCHEDULE
( https://email.kjbm.julesmitchell.com/c/eJx0kM2O2yAUhZ_G3lSJ4PK_YFGpjdT1PICF4SYhY8AFPNG8fTUet5u2O-75DhfxuXWdsktoX93DzfHUeql4rSX3dlprCZvvseQxWLiiUn5ES5UiQkrBzIjJxWUKuMQ3rO9TDJYZxgjhUht20BgsUK4UoaDIkSVszd1w6u8r2s-o4c8Ns8dpH49exVa26vGfS_7cOKDgwmhxwH3z94_jy1Hbh_FuAfVsFANGKDNCX2ckID0XRFwJDVKN0QIBSYBoKglQc561UEE6rwVwofU8cPL6mNP5sS3YUuz-jsty9iWNi733vraBfR3gMsDl-Xz-3Rrg4kvuMW8x304YNu8-FA9wGX97aZgD1imU5GK2_3ms2jRwsn_3fCuphG2pnwB9XCPmvpuRhlPFqTBji32XRSkTUo_dvsSOX358G4Ad0ZuFXwEAAP__yi-vPw )
TEACHER TRAINING
( https://email.kjbm.julesmitchell.com/c/eJx0kM2O2yAcxJ8GLlUivj8OHCq1kXreB7Aw_JOQNeAC3mjfvqrX7aXdGzO_YRDj13UqPoN79Q8_p1MftcG11TL6aW01bmGkWnB07ApaBwyOak2kUpJbDNmnZYqwpDdo71OKjlvOCRHKWH7QFB2jQmtCmSaHl6F3f4NpvK_gPqwOPzcoAaZdHrkGvW4twH9L_t44oBTSGnnAvfn77-PLEdsFvjtviaWCcq6C5AyuQodZAaHaMELnMOPkGGGKMGKoIoza82ykjsoHI5mQxsxIkNfHnM-PbYGe0wh3WJZzqBkv7j7G2hH_itgFscvz-fw3hdhlgA93aKfRfCqp3BC74D-bdCgR2hRr9qm4Tx5qLiNB9q-ebzXXuC3tA0BIa4Iy9lWUFVQLKi3uaexDUcqlMni4lzTgy49viPHDenPsVwAAAP__I-ytzg )
MENTORING PROGRAM
( https://email.kjbm.julesmitchell.com/c/eJx0kEuO3CAURVdjJlFZ_D8DBpGSkjLuBVgYnquoBuMA7lLvPmq3k0mSGe-ey0Mct23T6jLYV_dwc7y0Xiostay9XbZawu57LCsKli6glEdgiVJYSCmYQZBdTFOAFN-gvk8xWGYYw5hLbdhJY7CUcKUwoQqfWYbW3A2m_r6B_Ywa_Nxh9TAd49mr0MpePfxzyZ8bJxRcGC1OeGz-_nF8OWvHgO7WzSA5W4jmzkilg-J6wZot3hjKF09QtBRTiSnWRGJKzDhroYJ0XgvKhdbzwPHrY87jY0_Qcuz-DimNvmSU7L33rQ3s60CvA70-n8-_WwO9QoodLs57aIflW3UfMfrtpcEaoE6hZBdX-5_Hqs0Dx8d3x1vJJeypfgLwcYuw9sOMNJwoToRBLfZDFiFMSI26fYkdvvz4NlB2Rm-W_goAAP__UQGvmA )
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You have questions? You're in the perfect place.
yoga@kjbm.julesmitchell.com2/8/2026
I wrote the official book on yoga and
biomechanics.
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"Science is the process that takes us from confusion to
understanding in a manner that's precise, predictive, and
reliable - a transformation, for those lucky enough to experience
it, that is empowering and emotional."
- Brian Greene
******************
Yoga Biomechanics
******************
Hello ,
My book on biomechanics is the culmination of my life's education
and experience. My father was an engineer and my mother was a
university professor, meaning I was perfectly groomed to write a
book and teach others about math and physics. Although my
undergrad degree was in women's studies, I minored in mathematics
and continued my studies in architecture, structural design, and
civil engineering. Even though I had never heard of biomechanics
when I started teaching yoga, all this education was preparing me
without me even knowing it. I now see clearly that it is my
dharma to study, write, and teach biomechanics to yoga teachers.
When I finally discovered biomechanics and realized it was the
field of study that applied my previous academic endeavors to
human biology, I could not believe it wasn't a part of standard
anatomy education. Suddenly a tendon wasn't just something that
"connects muscle to bone," a tendon was a complex biological
fabric with specific mechanical properties, a complex biochemical
environment, and active cells! The musculoskeletal structures I
had memorized in anatomy were coming alive with purpose,
resilience, and adaptability.
I knew that if I was this excited about biomechanics, others
would be too. I also understood that graduate school has massive
barriers to entry and academia is not everyone's preferred way to
learn. So I started adding what I was learning to my
regular anatomy workshops. I also started blogging and posting
more on social media. This combination of learning at school,
translating the concepts to be relevant to yoga poses, teaching
it to other yoga teachers, fielding difficult questions, and
being challenged to make the material even more relevant is what
eventually resulted in my book.
Writing this book on biomechanics was probably the hardest
adventure I've ever been on. The feedback, however, was
immediately enthusiastic and encouraging. I knew this book was
something special yet also very cerebral and academic. Since I'd
already been teaching weekend courses covering this material, I
knew I could help my readers reinforce the major concepts by
offering a variety of courses that could fit different schedules
and learning preferences. It was also imperative that I empower
the teachers using my book in their own trainings to weed
through the science with confidence. So I developed an entire
series of supplemental courses and tools to really make
biomechanics as accessible as possible (see below).
What It Is and What It Isn't
----------------------------
Yoga Biomechanics: Stretching Redefined is unique in that the
emphasis is taken off flexibility and centered around a narrative
of tissue adaptation. As you read it, you might be surprised to
discover how much of our conventional "wisdom" misses the mark.
You'll discover this through the questions that come up for you,
realizing that your questions would be more effective if you
could ask them with greater refinement and clarity. The education
provided in my book compels you to ask more direct and distinct
questions.
Moreover, I weave throughout the book a sub-text of research
literacy. I highlight important elements of research methods,
define and explain kinetic and kinematic measures, offer
summaries of quality literature, and expose poor-quality papers
to facilitate you in my "Learning to Learn" philosophy. Reading
research is a skill that requires practice and guidance, so
whether you're a novice or experienced, you'll appreciate my
respect for the scientific process.
My book does not give you binary yes/no answers. It does not
reduce human movement to single dimensional experience. Instead,
it challenges you to critically think about what you know and
what don't know, what you've accepted and what you've
rejected. Part of "Learning in Layers" is being willing to change
your mind and recognize bias when confronted with new ideas. If
you want to know how to teach Tree Pose, you won't find that
answer in my book. If you are wondering why we teach Tree Pose
the way we do and if it's the only way, the best way, or only one
way of many - then this book will satisfy that curiosity.
You can expect a narrative that leads us away from thinking the
body is fragile and toward believing in our resilience. Major
topics include:
* Biomechanics Basics
* Force, Applied/Modified Loads, and Stress
* Progressive Overload and Specificity
* Conventional Stretching
* Stretching and Performance
* Eccentrics
* Mechanical Properties of Connective Tissue
* Tissue Behavior, Structure, and Composition
* Tissue Adaptation, Capacity, and Tension
* Exploration into Soft Tissue Injuries
* Alignment and Posture
How to Get the Most Out of Your Experience
------------------------------------------
The depth of this book means the best way to consume it is
multidimensional and nonlinear. Sure you can read it cover to
cover in one go if that's what you're hungry for. Alternatively,
you might find that reading small sections at a time and taking
notes is more your pace. Many find that talking about the book
while reading is helpful. Others prefer a recorded lecture or
video to supplement the learning process. Some benefit from a
list of topics to consider, while some want to dive in fully and
take a more comprehensive course. Regardless of your learning
needs, I've developed something that is the perfect place for you
to get started. You can:
* Buy the Book ( https://email.kjbm.julesmitchell.com/c/eJx0UMuO2yAU_RqzqRLB5RUWLCq1kbqeD7AwXE9IjHEBT-S_r-pxumm74zw4R_e4Zelnl9A-3N0N8VRbLjiWPLd6WkoOq28xzyRYGFFrT9AyrSnjQipDMLk49QGn-IFl62Ow3ABVUlKm5aHGYIEJrYwyTB9cwlrdO_ZtW9B-UhV_rjh77Hd4-ArWvBaP_wz58-MQpZDm8mrdk7__fr4dth2Qm_XjIJWWGhgVDp3BwCUOjqqL9wwckGiBgqJAOVMUhDnzkdMRRjDGBz8E3wn6uA_pfF8nrCk2f8NpOvucyGRvrS214187uHZwfT6ff7s6uA7rdkrbacj50cGVvOaoOAcsfcjJxdn-p6PY1Am6X3l-zymHdSqfAvq4RJzbPogygmnBpCE1tn0jxrhUF9LsW2z45ce3DvhBfVj4FQAA__8IlK01 )
* Join the Online Book Club
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* Check out my online and in-person teaching schedule
( https://email.kjbm.julesmitchell.com/c/eJx0kM1u3CAUhZ8GNtVY_BMWLCq1lrrOA1gYrmeYGHABZ5S3r-I43bTZcc853KP7uW2bsktgX9zdzfHSeqmw1JJ7u2y1hN33WDIOli2gtcdgqdaEciGVwZBcXKcAa3yF-jbFYLlhRElJqJanG4NlVGhllKH61BK05q4w9bcN7IfU4PcO2cN0jGeuQit79fDfJX9_nKYU0jx9th6bf74_n8_YMeCblY6ADtLMggs9GylNCNx5pbycYTEcR8sIU4QRThVhwgx84WRhCzPGBz8HjwR5uc9puO8rtBS7v8G6Dr4kvNpb71tD_DtiI2Lj4_H4N4XY6EvuMe8xXy8Qdu_eESM24k8uDXKAOoWSXMz2i7JqExLkOHe4llTCvtYPA3zcIuR-kFFGUC2oNLjFfsCilEv1hLt9jh2-_fqBGD-lV8v-BAAA__-dnbEQ )
* Join my 300hr Teacher Training
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This is your personal education journey so find the path that
meets your needs and takes you where you want to go!
My Vision for Sharing this Work
-------------------------------
My journey has been the vehicle of transformation for so many
yoga teachers and students in the last decade. The shift in
thinking in our community is palpable. Yet, I can't spread the
word alone. While those who have already studied with me have
been instrumental in sharing the message, I still need you, my
friends and colleagues, to learn this material so that you can
disseminate it to your own communities. Group teachers will cue
differently, private lesson teachers will ask different
questions, and teacher trainers will revamp their curriculum
(#sorrynot sorry). As they say, it takes an army.
In the next email, you will learn about a really special
component of the book: the Thought Provoker sidebars. I'll share
with you how I came up with them and I continue to use them as a
powerful teaching tool.
Love,
Jules
( https://email.kjbm.julesmitchell.com/c/eJx0UMuO2yAU_RqzqRLB5eGwYFGpjdT1fICF4TIhAeMCnmj-vqrH003bHefBObrHruu02IzmYe92jqfWS8VQy9Lbaa3Fb67HshBvIOA4OoKGjSNlXEilCWYb0-QxxTes71P0hmugSkrKRnmo0RtgYlRaaTYeXMbW7CtO_X1F80E1_Lnh4nDa4eGr2MpWHf4z5M-PQ5RC6stn6578_ffz5bDtgNxMwNkqwRT1Fq28BOXn4JWAC3itAuUkGqCgKFDOFAWhzzxwGiCA1s672btB0Md9zuf7lrDl2N0NUzq7kkkyt97XNvCvA1wHuD6fz79dA1znUh4nl7Z5gCv5HKPh4rFOvmQbF_OfhmryIOh-4_m15OK3VD8EdHGNuPR9DqUFGwWTmrTY94UY41JdSDcvseOXH98G4Af1ZuBXAAAA___vWqy6 )
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MENTORING PROGRAM
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So, I did this thing.
yoga@kjbm.julesmitchell.com2/3/2026
The biomechanics content I provide is about more than just
learning facts and getting things right.
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( https://email.kjbm.julesmitchell.com/c/eJx0kb2O1DwUhq_GaT5l5H_HhYvdbxiEqGAlBm0TOfbxjCe_2M7C3j2abKABOp_3eX2K89hlaSc7guntzXaxzmVOENI8lVwvafarK3GeKm9oAKVcBYYoqRvNuMIVjDYOrYchvkB6baM3TBPGhSCKyp1GbyjhSmqhtN6zEXK2F2jL6wLmLcrwbYXJQbuNey9Bntfk4K9Lfv_YoeBCN2KH2-Z39-fTXtuG6mospxCC5R0BYhnVoBoqscagCEAjQxUNxVRiwgglmDN80MJhFWjgYGlHNUMc97duPNzWAfIYi7vCMBzcPFaDuZayZMQeED0hegK_Onu_35_dO0X09PhwVY-3-fx8Jld7_hGe33_J9uvz4KYh2PPn_PF7XNnSu_8_PSB2rGuuCBEiNLxhnXU8OM8Vpi5IbbXF2nFlcUe7DrGTix6xI6OASSOb2hImag6qqxstfY0V0cRJ0VgJiMrcx6V1Q3R9W5J1fZwuiB1LWqH6JSvD5CG1fh5tnMw_LpDMiDjeHBwu8zj7dUhvAFxcIkxl0yU1J4oToascy2aQECZkUxXzFAv89-GIKNujF0N_BgAA__9VONxu )
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"Be curious, not judgmental."
-Walt Whitman (and ❤️ Ted Lasso❤️ )
********
Welcome!
********
Hello ,
Choosing to be here is such a powerful step for you. My mission
is to help teachers and students like you, develop your craft by
empowering you with the tools to find your own answers. It isn't
always an easy path, but it is definitely interesting, engaging,
and fun!
-
Who I Am and How It All Started
--------------------------------
Yoga discovered me when I was an undergrad, almost 3 decades ago.
I walked into a local studio in Tucson, AZ and the first pose was
legs up the wall. I was so uncomfortable just being with myself,
I giggled and fidgeted the entire time. After what felt like 20
minutes (it was probably only 2 minutes), we started moving. I
was immediately hooked. But not in an "Oh, this is new" kind way.
More like in an "I know this. I've done this before" kind of way.
As expected, I eventually started teaching.
In my early teaching years, I took every workshop, attended every
conference, and read every book I could find. (The internet was
not like it is today. Back then we were only sending chain
emails, haha.) I soon realized that there are a lot of
contradictory messages out there.
* Flexing your spine is not okay, but cat/cow is okay.
* Bend your knees to protect your back in a forward bend, but
straighten your knees to protect your hamstring tendons.
* Only twist from a neutral spine, but if you want to bind your
arms you'll need to round while twisting, then straighten out.
* Huh?
I had questions! And I asked them. I asked anyone and everyone.
At some point, I realized that I was not getting answers. I mean,
I was hearing words and ideas that I could repeat. But I didn't
have conviction behind them. I could always find too many
contradictions. I ended up searching for those answers in a
graduate program at CSU Long Beach studying exercise science with
an emphasis in biomechanics.
Studying biomechanics, specifically histology and tissue
mechanics, changed everything for me. I started to understand
anatomy on a whole new level.
Fortunately for me, I had a very strong background in math,
physics, and engineering from my undergrad years, so the concepts
were relatively easy for me to grasp. The teachers taking my
weekend workshops, however, did not. So I translated my ideas,
made the concepts digestible, and presented ways to make this
knowledge useful for teaching yoga. It worked and here we are
today.
I want all of my emails to you to be engaging, valuable, and
thought provoking.
Since you may be new to my work, I'd like to help you navigate
this rich landscape of education I've spent over a decade
building. I offer a lot of content and it can be overwhelming if
you try to take it all in at once. Over the next few weeks, I
will describe the major themes of my work and share ways you can
engage to deepen your understanding of biomechanics. Today, I'll
introduce you to my approach as an education provider.
-
How I Teach
-----------
We are all saturated with so much information these days and
spend so much time learning facts and trying to get things right.
That is important, but I aim to teach you how to think about this
knowledge, how to apply it in certain settings, and how to
question when specific strategies might be successful or not. I
call this process "Learning to Learn." You learn a new concept
and then contextualize that information into a real-life setting,
recognizing that biology is multidimensional and non-linear. You
aren't just memorizing data and you aren't just jumping to large,
sweeping conclusions. You are learning to make complex decisions
based on appropriate considerations.
All the content I share with you emphasizes "Learning in
Layers" which means wherever you start is the perfect place to
start. As you are introduced to new concepts, you might feel
overwhelmed. At the same time, other concepts are familiar and
you'll feel confident and assured. This is not a linear path so
it's impossible to determine the "right" place to start. Just
start by choosing the course that fits into your schedule,
budget, and curiosity.
While all of my courses are unique, there is some overlap in many
major themes. This overlap reinforces major concepts within
individual courses that fit into a much larger narrative that I
build within my program offerings as a whole.
I always liken learning about biomechanics to cleaning out your
closet.
* You make a huge mess.
* You have to throw out some old useless things.
* You throw out some things you love but don't actually need
anymore.
* You make room for new things.
* You organize everything differently and more efficiently.
* The whole closet becomes more useful in the end.
-
What's Next!
------------
In the next email, I'll share more about my book, including some
of the discussion topics that you can start thinking about and
talking about right away.
I'm so glad you're here and trusting me to support you in your
education.
See you soon,
Jules
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The content you receive from my emails is meant to engage you in
a deeper way than is possible on social media platforms. While I
post regularly on social, I firmly believe the comment section is
not the best place for quality learning. My emails are intended
to tease out the nuance of my more popular posts and leave you
with further ponderings.
WORKSHOP SCHEDULE
( https://email.kjbm.julesmitchell.com/c/eJx0kM2O2yAUhZ_GbKpEcPkzCxaV2khdzwNYBK4TMgZcwBPN21fjcbtpu-Oe73ARn1vXKbuE9tU93DWeWi8V51pyb6e1lrD5HksmwcKMWnuClmllRsOFpgSTi8sUcIlvWN-nGCw3jAspmQZ10BgsMKGVkdqYI0vYmrvh1N9XtJ9Rw58bZo_TPh69iq1s1eM_l_y5cUAppBnlAffN3z-OL0dtH8jdUolKCHB8dgKu6BijEAQfFXPB8NGRaIGCoowzYFRwejbSUz3DLNDBFQwfBH19XNP5sS3YUuz-jsty9iWRxd57X9vAvw5wGeDyfD7_bg1w8SX3mLeYbycMm3cfige4kN9eGuaAdQoluZjtfx6rNg2C7t8930oqYVvqJ0Af14i572aUEUwLJg1pse-yGONSjaTbl9jxy49vA_AjerPwKwAA__-35bAK )
TEACHER TRAINING
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MENTORING PROGRAM
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yoga@kjbm.julesmitchell.com1/31/2026