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The Mind Mastery Gymnastics Camp July 25th & 26th I’m so excited to officially announce The Mind Mastery Gymnastics Camp is back this July! And this year, it’s going to be next level. This isn’t your typical gymnastics camp where she'll learn one new skill. Here, she'll learn mental techniques that she can apply on the competition floor, practice, and even outside of gymnastics. She'll get to learn these mindset tools from mental professionals, and former and current NCAA gymnasts. This camp is for your gymnast if: • She struggles with confidence and self-esteem • She lacks consistency in practice or competition • She is currently facing a mental block • She wants to strengthen her mental resilience and mindset • She desires to develop a more positive outlook at the gym • She’s eager to learn mental tools that will support her gymnastics journey and help her unlock her full potential And one of the things I’m most excited about… We will have special guest, Yuka Sugiura joining us. Yuka is a Neuro Performance Coach who works with elite athletes, including Olympians, using neuroscience-based techniques to improve flexibility, body awareness, and performance by training the nervous system. Her work helps athletes feel more connected to their bodies and break through plateaus in ways they’ve never experienced before. Spots are limited, and this camp will fill!! If you sign up now, you'll get $50 off with code: EARLYBIRD Group discounts of 8 or more are also offered! Email katelyntcoaching@gmail.com for any questions! Can't wait to see her there! Click on the link below to open the message in a browser: https://katelyntcoaching.com/so/62PrfZEX-/c?w=Pd_ZvLqDqV0goxk1U9AtX1rwv2ONxfXrlXSILFTEKgU.eyJ1IjoiaHR0cHM6Ly9rYXRlbHludGNvYWNoaW5nLmNvbS9zby82MlByZlpFWC0_bGFuZ3VhZ2VUYWc9ZW4iLCJtIjoibWFpbCIsImMiOiJlNWQ3OTg2NC1lNTkwLTQyM2QtYTcyOC0xYWU2OTNmN2UwZWQifQ You've received this email because you are a subscriber of this site. https://katelyntcoaching.com/so/62PrfZEX-/c?w=iBZsa_aoH1M0ImHPfBPdMEV8Wn_6GhgOhUXHOsinxa8.eyJ1IjoiaHR0cHM6Ly93d3cua2F0ZWx5bnRjb2FjaGluZy5jb20vIiwibSI6Im1haWwiLCJjIjoiZTVkNzk4NjQtZTU5MC00MjNkLWE3MjgtMWFlNjkzZjdlMGVkIn0 If you feel you received it by mistake or wish to unsubscribe, please click here. https://www.katelyntcoaching.com//_manage-consent/api/revoke-consent/unsubscribe?wixToken=JWE.eyJhbGciOiJBMTI4S1ciLCJlbmMiOiJBMTI4Q0JDLUhTMjU2Iiwia2lkIjoiZkhJbFA4M1cifQ.dOCF-9EHfKSXLrIOD37T-xNQYkAahAdKJCxGbIqAYgIQDmXDCfPxrA.VNUJFC83-TLdj9fu6c8Scw.Gr13lzQ26G_33_FU6H6tmr1Sd6LBEqBduxBd-AdtFXmxC6uB1f6IxUrDII96qYHpHX9srfYbYMxWXTA3l0HYMdDmfEICNFLk32apURug9Cyfm1i2ajyMgU_RWvSi5pNWOW03A8lLJCnZY1Cp0CplBkTKWOyFR1DnrUsuXODVJocTdk7rDqOW7ioPX32GiJItBkT5GmbqWML2uTmtMLsQzXA7VZy9ADcsK7TvrDYKafUOfEsUfE6k2vAojibvHdyB8rYYKftj6Qu09qSBfKjllolEmBRSLrI45pGPheaWhGEdpmSsN0IPR6SIUqSPr7zcR-WIc7NTKnXljsJL2R-A0rR5cTQp4uldOiefu-fWB-BBBX_iY_pV5TCn4tx2xkfmdMXhlva09-KhA3nRn62Fx6-YQUmkda18bvR5jf57tZa4nHuHburf0x1hD-nCfyCb.AiwwzXWPzMkNhIjil4rUyg&locale=en

Greetings, Team! Oh my goodness, what an absolute whirlwind it's been. It should come as a surprise to no one that I have, once again, taken on many many ADHD sidequests. But who doesn't love a sidequest every now and again? So let's go through them. I announced my book! It is officially available for preorder with a release date of October 6th, 2026! I cannot wait to share it with you guys. The whimsy took over I officially listed "I require whimsy" shirts and stickers for sale! Grab them while they are still available. We got family pictures taken First professional photos in 5 years. Whoops! Time flies when you...have ADHD. Thank you to Hannah Arriaga Photography! I can't stop crafting I don't know what it is, but I just can't stop crafting weird stuff. Crocheting, drawing, painting walls. My inner craft goblin is in control. Alright, that’s all for now. Thank you again and again for all of your love and support. I love you all dearly and am always cheering you on! You’ve Got This, Jackie Click on the link below to open the message in a browser: https://stayathomejackie.com/so/b1PpLuP4X/c?w=nZhkxsisat0ASWmmyKqUUKNi34CU2o82JyK8CCKZHRo.eyJ1IjoiaHR0cHM6Ly9zdGF5YXRob21lamFja2llLmNvbS9zby9iMVBwTHVQNFg_bGFuZ3VhZ2VUYWc9ZW4iLCJtIjoibWFpbCIsImMiOiJhN2E0YTEzMy02OWZiLTQ5NWUtODAxMy01ZTQzZDg0NGVmNWQifQ You've received this email because you are a subscriber of this site. https://stayathomejackie.com/so/b1PpLuP4X/c?w=9m7aEmjgpRqPskelljEeAUIsE4iyEgJLdjIHTaeJqcA.eyJ1IjoiaHR0cHM6Ly93d3cuc3RheWF0aG9tZWphY2tpZS5jb20vIiwibSI6Im1haWwiLCJjIjoiYTdhNGExMzMtNjlmYi00OTVlLTgwMTMtNWU0M2Q4NDRlZjVkIn0 If you feel you received it by mistake or wish to unsubscribe, please click here. https://www.stayathomejackie.com//_manage-consent/api/revoke-consent/unsubscribe?wixToken=JWE.eyJhbGciOiJBMTI4S1ciLCJlbmMiOiJBMTI4Q0JDLUhTMjU2Iiwia2lkIjoiZkhJbFA4M1cifQ.mBkGI7LHaJJNiJTsxAXA6VBzzCtSR8yhquRSlG7_2pJWfVxnAMAmJQ.BT7Je8mQSRpvAunzC3aXBg.mDDkPIj-kyEIDKMcV0h3Fmigk9vp2LnPhrg_rufvkQ29QRu2SzNkmbfSzvL0GdCY9ARCeedS5j1pIcBiIxMkkJ7jfGe6_aHP9zq998X5OMeupJ0jMWyBzFXA-GXHCix1Tzx0ak4GPqElLtucdqBIGGCClsiMOZqhie8LL35o6fB5WFvVg0OPgP7rHTdlKIdYdBEWaL4lLUkabAPPeIpAMJdhX6xQVdA8At2hOpEqDB_60f45AhzDWG3FTeVAKk9Jb1LzO0loopoS9HDPNfssZubek0lmc9GRmt-aAsab_u_PoSwNjKtgbiJg2qV4SU1UccgF64FW0c3WnQE-mBrZcVjCiiVL5hPql3cYEuoto2jdCMdjflOrT5vXu9-s6DxRVwrysnDcnQJLHUEZo67KMtY4NhmXLBLjgwLwJsIZIZF9lefw9P-ahGwVI8YIpZgr.yGkpUeDxAdL_zyaiGoe_2Q&locale=en

The Mental Block Recovery System A 6-step short and simple course with science-backed strategies to help her get unstuck. With years of experience working with gymnasts through their mental blocks, I've seen how much damage they can do to a gymnast's confidence and stress levels. And the journey is not only hers, but yours too. Mental blocks are extremely misunderstood, so people try and figure it out on their own, sometimes wasting months and even years hoping it will magically go away one day. But mental blocks are not logical, they're neurological. And it takes specific techniques for them to slowly disappear. That's why I finally created a system that gymnasts can learn and apply at home and at practice. Inside she'll learn: How to understand her mental block Multiple techniques to calm her nervous system How to get the skill back in the gym How to stay safe while re-learning the skill How to gain long-lasting confidence after losing it I've also purposefully made these 6 videos short and simple so that it's easier to understand, and she can spend more time applying the knowledge instead of taking hours to learn and understand it. I've also created 4 worksheets that can help guide her through the process and make it more personable to her specific block. If you are feeling lost as a parent and are tired of seeing your girl lose her confidence and happiness in the sport, what are you waiting for? Get her help today. Click on the link below to open the message in a browser: https://katelyntcoaching.com/so/94PnJG_j7/c?w=PSZE1DRKAYR5qAb00KQAHYWNJSavnOMMstj8ZW2N-PY.eyJ1IjoiaHR0cHM6Ly9rYXRlbHludGNvYWNoaW5nLmNvbS9zby85NFBuSkdfajc_bGFuZ3VhZ2VUYWc9ZW4iLCJtIjoibWFpbCIsImMiOiJlNWQ3OTg2NC1lNTkwLTQyM2QtYTcyOC0xYWU2OTNmN2UwZWQifQ You've received this email because you are a subscriber of this site. https://katelyntcoaching.com/so/94PnJG_j7/c?w=izIWjDbUpA9BIdu6L68f2oe75n34A_N9a1Mb82no4NQ.eyJ1IjoiaHR0cHM6Ly93d3cua2F0ZWx5bnRjb2FjaGluZy5jb20vIiwibSI6Im1haWwiLCJjIjoiZTVkNzk4NjQtZTU5MC00MjNkLWE3MjgtMWFlNjkzZjdlMGVkIn0 If you feel you received it by mistake or wish to unsubscribe, please click here. https://www.katelyntcoaching.com//_manage-consent/api/revoke-consent/unsubscribe?wixToken=JWE.eyJhbGciOiJBMTI4S1ciLCJlbmMiOiJBMTI4Q0JDLUhTMjU2Iiwia2lkIjoiZkhJbFA4M1cifQ.gVsmkv8YsN92Ez7Ml23bXTRmJ8rSQVO5TmlUIPCEtRRQyN_nUJ7NoQ.jFzMKWyyN1Q9OiaXiINr4Q.oz7wP0F7dpZzDxiq71Zl1UrC3zKRHtCyYyRIWNlQTP12RhJhpARg31l0QB0qZmodNvyzCRVxnYLdpaaUzlKBWqPygIv6g1y9dTx175foCbrdSLQWs5zjWx98svdu7_sWxdl7MAKW0-hUNECcxjnSBmL8KzHOvjFQ5nGIifZTVsmeCBScTcdbhLB1injnAZp4OGjF6O8o9Y86J8hYTggnZRcbF01-WWcyppvvM82QMJt2wZn9AqZn99bdU4BZOmnaMBSN31fiGvtjfdkPnsWPftByCJCUlD33UoAFBGEXWF6BH1dyIsecUqv5d4qf8E_1tRgxkaTZ2fdQhNwQoS-jQ3SLlAaPEXMn7Bda8_KWNmKRgSy1Ibnxyl1LZ9Z2KwVbbOGLpQxiVxzjWuNaBkquszTi51T_h7M9IDcOHEg-wOpvhx-wYLzUxCJDWgTnH18K.evPxAlvDAFdne0zgr8y8yw&locale=en

You're Invited! Calling all of my gym parents who want unlimited resources, workshops, and tools for their daughter to succeed and improve their mindset: I've recently opened up a private space for the people who want to be able to give their gymnast the utmost level of mental support. Members get access to things like: My Mental Block Recovery System (which isn't available outside of the community) Confidence training Guided Visualizations A parent support corner (plus all of my parent guides and scripts) All of my recorded workshops Nervous system calming techniques DAILY tips, challenges, tools WEEKLY live coaching calls with me and continued ongoing support Membership is $99/month - less than a competition leotard This is an investment in your gymnast’s confidence, emotional resilience, and ability to compete with calm and trust in herself. If you sign-up today, you get $25 off your first month with code: NEWMEMBER See you guys in there!! Click on the link below to open the message in a browser: https://katelyntcoaching.com/so/3bPmB6M3f/c?w=wXM5e1HCo9YAbAL8POkLkuctGcxNGFE_Oe7yHviXc0k.eyJ1IjoiaHR0cHM6Ly9rYXRlbHludGNvYWNoaW5nLmNvbS9zby8zYlBtQjZNM2Y_bGFuZ3VhZ2VUYWc9ZW4iLCJtIjoibWFpbCIsImMiOiJlNWQ3OTg2NC1lNTkwLTQyM2QtYTcyOC0xYWU2OTNmN2UwZWQifQ You've received this email because you are a subscriber of this site. https://katelyntcoaching.com/so/3bPmB6M3f/c?w=qoE-WM0gzm1KTqOc-uT5mQMWSsfDhTQbMtAt1Gp_ewA.eyJ1IjoiaHR0cHM6Ly93d3cua2F0ZWx5bnRjb2FjaGluZy5jb20vIiwibSI6Im1haWwiLCJjIjoiZTVkNzk4NjQtZTU5MC00MjNkLWE3MjgtMWFlNjkzZjdlMGVkIn0 If you feel you received it by mistake or wish to unsubscribe, please click here. https://www.katelyntcoaching.com//_manage-consent/api/revoke-consent/unsubscribe?wixToken=JWE.eyJhbGciOiJBMTI4S1ciLCJlbmMiOiJBMTI4Q0JDLUhTMjU2Iiwia2lkIjoiZkhJbFA4M1cifQ.1UVcCWNexV6mjY7OxYpmbX4MNaV6LlmxawD6wEFlvO8tZeX_5QvUiA._abZ1WZ2ggQWKJs8_u0GIg.JTNRuDlUs3VSWP_iSqifGS3gS4a_0ael5sY_kNnJ1Qxzh9cK6BL6UjtbRiZ7gbXKTsAk8wc7Ip2d7gbCnybKzarMSOgYJfy2qe0zhCulyMWdcPYhjNA-3Gi5zQOsIYicl5ZL2AETLSpi-4fIJ7iyKsKbDCqJ2c__lR1pLKxqkYkbMBpOf_eO-Uo6Z5ul3dbR4POfK9rUViOimq4ZsMXoKMQGAA0hmtejOhQt0u51vgt60cdNuuVEqtgWpON_etsOl0LCzCVBV4e6wQ7pMgWjssy-kKULRSqVJs0VqaB9DMZdTKP1IAXHTTy-td16jXa8lSv1hUC69BpbJPUtS_Uj12u_T8ahWGrHwJMY13-LZ8OweTp7FAByo1TN1L312ybwbGZISkiX2ZwUeLMTmZgnEO0A-QwP3q-8JTm9YzpULkeRRKxcUmn1PULwT3fVOhRC.2Ur0-JbC08auCrh_LMjCvA&locale=en

Hi everyone and happy Tuesday! I wanted to follow up and make sure you have access to the Mental Blocks Workshop, whether you were able to attend live or not. Inside the training, I cover: Why mental blocks form (and why it’s not a sign of weakness) How fear and the nervous system impact performance Tools gymnasts can use to calm their body and mind How parents can support their gymnast without increasing pressure You can watch the workshop here You’re welcome to watch it all at once or pause and return anytime. This workshop is also one part of the work I do inside The Confident Gymnast Community, where gymnasts and parents receive ongoing mindset training, live coaching, and continued support around fear, pressure, and confidence. I’ll be sharing more about that soon. I hope this workshop brings clarity and reassurance to you and your gymnast. Please feel free to share any feedback or let me know if you have any questions! Click on the link below to open the message in a browser: https://katelyntcoaching.com/so/baPlSWKWW/c?w=PjVOTuOaok-Qh2h7FMA5M8lKoJ5pYT7jxaWJV7548tY.eyJ1IjoiaHR0cHM6Ly9rYXRlbHludGNvYWNoaW5nLmNvbS9zby9iYVBsU1dLV1c_bGFuZ3VhZ2VUYWc9ZW4iLCJtIjoibWFpbCIsImMiOiJlNWQ3OTg2NC1lNTkwLTQyM2QtYTcyOC0xYWU2OTNmN2UwZWQifQ You've received this email because you are a subscriber of this site. https://katelyntcoaching.com/so/baPlSWKWW/c?w=jb2hoiD9XsUDKsTZbsOayIsdTXyOeCAJIHkYIXBjCeA.eyJ1IjoiaHR0cHM6Ly93d3cua2F0ZWx5bnRjb2FjaGluZy5jb20vIiwibSI6Im1haWwiLCJjIjoiZTVkNzk4NjQtZTU5MC00MjNkLWE3MjgtMWFlNjkzZjdlMGVkIn0 If you feel you received it by mistake or wish to unsubscribe, please click here. https://www.katelyntcoaching.com//_manage-consent/api/revoke-consent/unsubscribe?wixToken=JWE.eyJhbGciOiJBMTI4S1ciLCJlbmMiOiJBMTI4Q0JDLUhTMjU2Iiwia2lkIjoiZkhJbFA4M1cifQ.EgAMNPWzfZbnfX3knvtIMiUmclBfHbHzpCYagS-PkEvsSforAqT5XA.0Ok54ZNbA1RPyLg7DLK0xw.eq58v2cpdLNlJwglChjXuB4G66I9lu2fpgrYofK4qMF9awbb9dMdCoszwChDNipxBkK8YX5C3SofuW9wkLnoYPBy_0wLP8-V4JrE6_vA_iFfyyTNWvuyzNawufe3qYLPTg7I08i87nItioa8VgNIcyvIVhP4H0LWAOliKMvuAvzi0YUkKJQvOHj6qaI6bArgCOU77TQqFbQ6aakrwe6oOcjcDwIBE5-AipSEXSc4i7Eu7Zs4d1RcHCdArOWyBBKIvC9jakcj7VwSTpUS5B_SU5r-muajDCzp0Al2xIbCTrI_WZ3PbLx8izsFsm_cOp1wGLBYYa4Bmrw3dQZbXEYSgGEk_ADyNoOWaWrKw9PrawCaaCf1aDQ4sqJUGbcusZlhldZkapgkZpSK8yyxHnz7lIIj1LsTpgdYmOU90cvaIHCf7ly8RYFozI2r5wk-lAZM.blQKuRY6zFAClwPT9UL2EQ&locale=en

Hi Parents! Just a quick reminder that my FREE Mental Blocks Workshop is happening in ONE HOUR! In this workshop I’ll be teaching you: • What’s actually happening in your gymnast’s brain when a block appears • Why pushing or pressuring makes it worse (even with good intentions) • How fear shows up physically (fight, flight, freeze) • The real root causes behind blocks • The step-by-step process to help gymnasts safely rebuild trust and confidence Make sure to click the link to join! See you soon!! The Mental Blocks Workshop Time: Jan 18, 2026 06:30 PM Central Time Join Zoom Meeting https://us06web.zoom.us/j/84594571584?pwd=Swb9wP6CFAz7N8GEryVTnHRC2b2Fcn.1 Click on the link below to open the message in a browser: https://katelyntcoaching.com/so/dePlJRNIL/c?w=OSUcJUE64316kI44FLsu82nWx8Ysl0BZaKwh3x9T86k.eyJ1IjoiaHR0cHM6Ly9rYXRlbHludGNvYWNoaW5nLmNvbS9zby9kZVBsSlJOSUw_bGFuZ3VhZ2VUYWc9ZW4iLCJtIjoibWFpbCIsImMiOiJlNWQ3OTg2NC1lNTkwLTQyM2QtYTcyOC0xYWU2OTNmN2UwZWQifQ You've received this email because you are a subscriber of this site. https://katelyntcoaching.com/so/dePlJRNIL/c?w=UYZ5OycmPxNSFsnSQAAg7VUnr-99J7TvEHGlItoDFxw.eyJ1IjoiaHR0cHM6Ly93d3cua2F0ZWx5bnRjb2FjaGluZy5jb20vIiwibSI6Im1haWwiLCJjIjoiZTVkNzk4NjQtZTU5MC00MjNkLWE3MjgtMWFlNjkzZjdlMGVkIn0 If you feel you received it by mistake or wish to unsubscribe, please click here. https://www.katelyntcoaching.com//_manage-consent/api/revoke-consent/unsubscribe?wixToken=JWE.eyJhbGciOiJBMTI4S1ciLCJlbmMiOiJBMTI4Q0JDLUhTMjU2Iiwia2lkIjoiZkhJbFA4M1cifQ.b5pH-nFc9gdpLQjS7WJa80240acjnkrOzD6RR1zqRrmOAo6zRoCyOw.jo4DKmtrs2NHwjX3fy-9fw.7Tmz21ayogEMrT89KUHY5WyWZOa_vgBhuqxh2M1oihsieyPhPJxqspUH4dzXFDmLKWuCTU8nNQy9fcxkYaB6losR3456dWNX1mcB-Exv8fWnqNGfsQhukAzdS96tqjvAKYerF2opHlW5yEXhF7qC-Lwdjj0U1BjH2P6ZsIsxA3ogkqaOoR-hB2Ibo-hc4t6c59QZYUXXjfL7W7XG5FyZbfBoDHd_LyVCnyLXaInnDBHSaGt9DSEniYrCxAM1VUqKzgYm2MWa1E96MbGYbc3lQUDkI-yv2rxpCQhLGy08deSOJGxbm39BH-7enYO9wndREMiwjJFPpt2VpfHFLUXrSKUMxMOHuBGBBjiGGpsDmyFebpf2mraE-69FQcijSuBVgvOjPTzxVN7erumUC8YxjUEAk8vorF5bfxAIzn09QcjBzocajyiCSGsDNTygViKX.5nv6wvff6CpzPjE0XV4W6Q&locale=en