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( https://985c544d.click.convertkit-mail4.com/38ugz4opnqckh2pq7orarh45l526zf39zlo3pk2wg2or0z0z6ll0ekxmn666pq66x3p2w98o3epgo0243gpkekdn04rv9gpod33m92r5r9l3kmv375w6drk6w50ire6g9/kkhmh6hnk3vgd0hku7/cmFpbmJvd3BsYW50bGlmZS5jb20vP2FkdF9laT1tJTQwZW1haWwuZ29tb2R1bHIuY29t )​ Today's newsletter is for anyone looking to get ripped, brawny, beefy, burly, and/or hunky. Or, you know, anyone who wants a little plant protein boost without sacrificing flavor. That's right: today, we're talking high-protein meals, including three of my favorite 20-minute recipes. But first, a lot of you have asked how I actually plan, shop, and cook, so I thought it'd be fun to give you a look at what I actually ate this week. ---------------------------------------------- 💪🏽 What I Ate This Week — High Protein Edition ---------------------------------------------- This week, I chose one of the high-protein plans from Meal Plans by Rainbow Plant Life ( https://985c544d.click.convertkit-mail4.com/38ugz4opnqckh2pq7orarh45l526zf39zlo3pk2wg2or0z0z6ll0ekxmn666pq66x3p2w98o3epgo0243gpkekdn04rv9gpod33m92r5r9l3kmv375w6drk6w50ire6g9/g3hnh5hm4kw7d2c3u9/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS9tZWFscGxhbnMv ) (the meal planner my team and I created), but I made sure to still leave room for spontaneity and fun. Calendar view from meal planner. 1️⃣ The plan I chose was last week's featured dinner menu: Ginger-Tahini Tofu Power Plate (38g protein), Kale Salad with BBQ Soy Curls (31g protein), and Roasted Tempeh & Green Beans (37g protein). In addition to lots of protein, each of these dinners packed in 15+ grams of fiber, too! After my weekend farmers market run, I did my meal prep on Sunday, which always makes me feel like a very accomplished adult. The app told me exactly which components to prep ahead of time and built the grocery list for me, so there was minimal thinking involved. Naturally, I had to snap a cute shot of everything outside. ​ Like all of the curated menus in the app, these recipes use overlapping ingredients and components to streamline prep and keep costs down. For instance: * The ginger-tahini sauce is used in the tofu power plate and the green beans/ tempeh dish; * The protein crunch topper goes on the power plate, the BBQ salad, and the side salad. * The pickled onions are used in the the power plate and BBQ salad. Each recipe serves four, so between me and Max, we ate each meal for dinner once and for lunch the next day. (NB: the meal plans allow you to scale recipes up or down if you need a different serving size!) 2️⃣ For breakfast this week, my main goal was to use up all the berries I snagged at the farmers market (sometimes my eyes are bigger than my stomach!). To that end, I planned on two breakfasts to pair with the berries (1) a simple breakfast of yogurt, plus roasted nuts and chia seeds, and (2) the high-protein overnight oats from the meal plans app. I had some on-the-brink-of-being-too-ripe avocados, so on Thursday, I threw together up the sneakily nutrient-dense avocado toast from the app (24g protein, 16g fiber!). ( https://985c544d.click.convertkit-mail4.com/38ugz4opnqckh2pq7orarh45l526zf39zlo3pk2wg2or0z0z6ll0ekxmn666pq66x3p2w98o3epgo0243gpkekdn04rv9gpod33m92r5r9l3kmv375w6drk6w50ire6g9/g3hnh5hm4kw7d2c3u9/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS9tZWFscGxhbnMv ) 3️⃣ On Sunday, Max was eagerly anticipating the World Cup final ⚽️, so I whipped up a batch of Ranch Dip for snacking. It felt fitting after reading a million stories about World Cup tourists visiting the U.S. and discovering the glory of ranch for the first time. 4️⃣ For lunch, most days, I eat leftovers (or recipe testing creations). But since I didn't have any leftovers from the weekend, on Monday, I made Falafel-Inspired Wraps, one of our new lunch options. We call them falafel-inspired because they're much easier to make than actual falafel but still give you that falafel flavor profile. 5️⃣ I always make sure to leave opportunities for socializing and going off-script, and, of course, recipe testing. This week, that meant Sunday dinner with my parents and mid-week date night with Max. I also decided to test a recipe for rajma, a North Indian dish of kidney beans in a thick spiced gravy, so I had that for lunch on a couple of days alongside rice 😋 And while it's not on the calendar above, I would estimate I consumed approximately half of my body weight in nectarines, pluots, plums, and peaches. When the stone fruit is this sweet, I (almost) forget about my other love, chocolate! Hope you found this walk-through useful, inspiring, or at least a little interesting! If you're not familiar, Meal Plans by Rainbow Plant Life ( https://985c544d.click.convertkit-mail4.com/38ugz4opnqckh2pq7orarh45l526zf39zlo3pk2wg2or0z0z6ll0ekxmn666pq66x3p2w98o3epgo0243gpkekdn04rv9gpod33m92r5r9l3kmv375w6drk6w50ire6g9/g3hnh5hm4kw7d2c3u9/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS9tZWFscGxhbnMv ) is the meal planner we designed to eliminate all the logistical headaches that come with weekly cooking and meal planning: finding recipes to make, figuring out what to meal prep, building a grocery list, etc. Each week, we highlight a different meal plan that you can customize to your liking: swap out recipes, change the serving sizes up or down, add in more recipes to build out your week... and your grocery list and meal prep steps will update automatically! If you’re not already a Meal Plans subscriber, you can try it out with a risk-free, 7-day trial. -->​Click here to get started for free! ( https://985c544d.click.convertkit-mail4.com/38ugz4opnqckh2pq7orarh45l526zf39zlo3pk2wg2or0z0z6ll0ekxmn666pq66x3p2w98o3epgo0243gpkekdn04rv9gpod33m92r5r9l3kmv375w6drk6w50ire6g9/g3hnh5hm4kw7d2c3u9/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS9tZWFscGxhbnMv ) ​Click here to get started for free! ( https://rainbowplantlife.com/mealplans/ ) ​ ---------------------------------- 🏋🏽‍♀️ 20-Minute High-Protein Meals ---------------------------------- Is it possible to make a meal that’s vegan, high in protein, and delicious in just 20 minutes? Yep! You can have your gainz and eat well, too. Which is why I’m delighted to share these vegan high protein meals that take just 20 minutes to make ( https://985c544d.click.convertkit-mail4.com/38ugz4opnqckh2pq7orarh45l526zf39zlo3pk2wg2or0z0z6ll0ekxmn666pq66x3p2w98o3epgo0243gpkekdn04rv9gpod33m92r5r9l3kmv375w6drk6w50ire6g9/reh8hohmgez93vi6u6/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS8yMC1taW51dGUtaGlnaC1wcm90ZWluLXZlZ2FuLW1lYWxzLw== ) but are flavor-packed and fun. Each meal clocks in with over 30 grams of protein per serving! And I made all three of these recipes for YouTube, so you can follow along! ( https://985c544d.click.convertkit-mail4.com/38ugz4opnqckh2pq7orarh45l526zf39zlo3pk2wg2or0z0z6ll0ekxmn666pq66x3p2w98o3epgo0243gpkekdn04rv9gpod33m92r5r9l3kmv375w6drk6w50ire6g9/z2hghnheq8x9knczu0/aHR0cHM6Ly93d3cueW91dHViZS5jb20vd2F0Y2g_dj1kZkk3bkpGWGFGQQ== )​ ​ Wishing you an exquisite week ahead! xo, ​Nisha @rainbowplantlife ( https://985c544d.click.convertkit-mail4.com/38ugz4opnqckh2pq7orarh45l526zf39zlo3pk2wg2or0z0z6ll0ekxmn666pq66x3p2w98o3epgo0243gpkekdn04rv9gpod33m92r5r9l3kmv375w6drk6w50ire6g9/qvh8h7hd90pg4ltguk/aHR0cHM6Ly93d3cuaW5zdGFncmFtLmNvbS9yYWluYm93cGxhbnRsaWZlLw== )​ Let's be friends! ​ ( https://985c544d.click.convertkit-mail4.com/38ugz4opnqckh2pq7orarh45l526zf39zlo3pk2wg2or0z0z6ll0ekxmn666pq66x3p2w98o3epgo0243gpkekdn04rv9gpod33m92r5r9l3kmv375w6drk6w50ire6g9/48hvhehm4n8z9psqu7/aHR0cHM6Ly93d3cuZmFjZWJvb2suY29tL3JhaW5ib3dwbGFudGxpZmU= ) ​ ( https://985c544d.click.convertkit-mail4.com/38ugz4opnqckh2pq7orarh45l526zf39zlo3pk2wg2or0z0z6ll0ekxmn666pq66x3p2w98o3epgo0243gpkekdn04rv9gpod33m92r5r9l3kmv375w6drk6w50ire6g9/qvh8h7hd90pg4ltguk/aHR0cHM6Ly93d3cuaW5zdGFncmFtLmNvbS9yYWluYm93cGxhbnRsaWZlLw== ) ​ ( https://985c544d.click.convertkit-mail4.com/38ugz4opnqckh2pq7orarh45l526zf39zlo3pk2wg2or0z0z6ll0ekxmn666pq66x3p2w98o3epgo0243gpkekdn04rv9gpod33m92r5r9l3kmv375w6drk6w50ire6g9/l2hehmhl8z7543bgu0/aHR0cHM6Ly93d3cucGludGVyZXN0LmNvbS9yYWluYm93cGxhbnRsaWZlLw== ) ​ ( https://985c544d.click.convertkit-mail4.com/38ugz4opnqckh2pq7orarh45l526zf39zlo3pk2wg2or0z0z6ll0ekxmn666pq66x3p2w98o3epgo0243gpkekdn04rv9gpod33m92r5r9l3kmv375w6drk6w50ire6g9/e0hph7h782o9e4i7u2/aHR0cHM6Ly93d3cueW91dHViZS5jb20vcmFpbmJvd3BsYW50bGlmZQ== ) Not loving these emails? Opt out of my newsletter here ( https://preferences.convertkit-mail4.com/38ugz4opnqckh2pq7orarh45l526zf39zlo3pk2wg2or0z0z6ll0ekxmn666pq66x3p2w98o3epgo0243gpkekdn04rv9gpod33m92r5r9l3kmv375w6drk6w50ire6g9 ). Note that you'll still receive any critical emails related to products that you purchase (like Meal Plans or PDF guides). You can also opt out of all Rainbow Plant Life emails, including critical emails related to products you purchase, by clicking here ( https://985c544d.unsubscribe.convertkit-mail4.com/38ugz4opnqckh2pq7orarh45l526zf39zlo3pk2wg2or0z0z6ll0ekxmn666pq66x3p2w98o3epgo0243gpkekdn04rv9gpod33m92r5r9l3kmv375w6drk6w50ire6g9 ). Note that if you are a current or future Meal Plans subscriber, this means you will not receive your meal plan PDFs. ​Update your profile ( https://preferences.convertkit-mail4.com/38ugz4opnqckh2pq7orarh45l526zf39zlo3pk2wg2or0z0z6ll0ekxmn666pq66x3p2w98o3epgo0243gpkekdn04rv9gpod33m92r5r9l3kmv375w6drk6w50ire6g9 ) | 600 1st Ave, Ste 330 PMB 92768, Seattle, WA 98104-2246 This newsletter may contain affiliate links. ​

( https://985c544d.click.convertkit-mail4.com/zlu5d2xg8pfnhkl7m00fphw2zlpz7fq795xq8nwmdwx4p9p9k55prn0g2kkk8vkk0q8wm73xqr8dxpwzqd8nrnl2pz4o7d8xlqqg7w4e475qngoq6emkl4nkmepcx698v/6qheh8hlm5r76lh9uk/cmFpbmJvd3BsYW50bGlmZS5jb20vP2FkdF9laT1tJTQwZW1haWwuZ29tb2R1bHIuY29t )​ Today, I’m sharing an important personal update… I just ate what I think might be the single greatest sandwich of my life. Now, I don’t say this lightly, because I have enjoyed many ( https://985c544d.click.convertkit-mail4.com/zlu5d2xg8pfnhkl7m00fphw2zlpz7fq795xq8nwmdwx4p9p9k55prn0g2kkk8vkk0q8wm73xqr8dxpwzqd8nrnl2pz4o7d8xlqqg7w4e475qngoq6emkl4nkmepcx698v/58hvh7hgrnxmo7t7u4/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS92ZWdhbi1lZ2ctc2FsYWQv ) a glorious ( https://985c544d.click.convertkit-mail4.com/zlu5d2xg8pfnhkl7m00fphw2zlpz7fq795xq8nwmdwx4p9p9k55prn0g2kkk8vkk0q8wm73xqr8dxpwzqd8nrnl2pz4o7d8xlqqg7w4e475qngoq6emkl4nkmepcx698v/25h2hoh3k8920nh8u4/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS90b2Z1LXNhbmR3aWNoLw== ) sammie ( https://985c544d.click.convertkit-mail4.com/zlu5d2xg8pfnhkl7m00fphw2zlpz7fq795xq8nwmdwx4p9p9k55prn0g2kkk8vkk0q8wm73xqr8dxpwzqd8nrnl2pz4o7d8xlqqg7w4e475qngoq6emkl4nkmepcx698v/qvh8h7hd94wr2euguk/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS92ZWdhbi1iYnEtcHVsbGVkLXBvcmsv ) in my time. But this Tofu Bánh Mì ( https://985c544d.click.convertkit-mail4.com/zlu5d2xg8pfnhkl7m00fphw2zlpz7fq795xq8nwmdwx4p9p9k55prn0g2kkk8vkk0q8wm73xqr8dxpwzqd8nrnl2pz4o7d8xlqqg7w4e475qngoq6emkl4nkmepcx698v/9qhzhnhdo6wp3wfzu3/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS9iYW5oLW1pLw== ) is, well…everything. ( https://985c544d.click.convertkit-mail4.com/zlu5d2xg8pfnhkl7m00fphw2zlpz7fq795xq8nwmdwx4p9p9k55prn0g2kkk8vkk0q8wm73xqr8dxpwzqd8nrnl2pz4o7d8xlqqg7w4e475qngoq6emkl4nkmepcx698v/9qhzhnhdo6wp3wfzu3/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS9iYW5oLW1pLw== )​ This plant-based spin on the classic Vietnamese sandwich is a layered feat of texture and flavor: * Umami-infused mayo (a cinch to make) * Rich, savory mushroom-walnut pâté (I eat this stuff with a spoon) * Pan-fried slabs of chili-lemongrass glazed tofu (aromatic, saucy, divine) * Pickled daikon and carrots (all the tart-sweet, crispness you love about bánh mì) * Fresh herbs + sliced chiles (lots of freshness and a little kick) Or as reader Alexa said: “10/10. Literally there is nothing I would change. This recipe is incredible.” -->Read: Tofu Bánh Mì ( https://985c544d.click.convertkit-mail4.com/zlu5d2xg8pfnhkl7m00fphw2zlpz7fq795xq8nwmdwx4p9p9k55prn0g2kkk8vkk0q8wm73xqr8dxpwzqd8nrnl2pz4o7d8xlqqg7w4e475qngoq6emkl4nkmepcx698v/9qhzhnhdo6wp3wfzu3/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS9iYW5oLW1pLw== ) Read: Tofu Bánh Mì ( https://rainbowplantlife.com/banh-mi/ ) ​ ------------------------------------------ 🎥 Why Banh Mi is the world’s best sandwich ------------------------------------------ Watch me make this epic sandwich in my latest YouTube video ( https://985c544d.click.convertkit-mail4.com/zlu5d2xg8pfnhkl7m00fphw2zlpz7fq795xq8nwmdwx4p9p9k55prn0g2kkk8vkk0q8wm73xqr8dxpwzqd8nrnl2pz4o7d8xlqqg7w4e475qngoq6emkl4nkmepcx698v/wnh2hghqek7wveclux/aHR0cHM6Ly93d3cueW91dHViZS5jb20vd2F0Y2g_dj0yMlBzV0pPR1k3cw== )! ( https://985c544d.click.convertkit-mail4.com/zlu5d2xg8pfnhkl7m00fphw2zlpz7fq795xq8nwmdwx4p9p9k55prn0g2kkk8vkk0q8wm73xqr8dxpwzqd8nrnl2pz4o7d8xlqqg7w4e475qngoq6emkl4nkmepcx698v/wnh2hghqek7wveclux/aHR0cHM6Ly93d3cueW91dHViZS5jb20vd2F0Y2g_dj0yMlBzV0pPR1k3cw== ) ​ Sending sensational sandwich vibes your way! xo, ​Nisha @rainbowplantlife ( https://985c544d.click.convertkit-mail4.com/zlu5d2xg8pfnhkl7m00fphw2zlpz7fq795xq8nwmdwx4p9p9k55prn0g2kkk8vkk0q8wm73xqr8dxpwzqd8nrnl2pz4o7d8xlqqg7w4e475qngoq6emkl4nkmepcx698v/vqh3hrhozv0p35iwul/aHR0cHM6Ly93d3cuaW5zdGFncmFtLmNvbS9yYWluYm93cGxhbnRsaWZlLw== )​ Let's be friends! ​ ( https://985c544d.click.convertkit-mail4.com/zlu5d2xg8pfnhkl7m00fphw2zlpz7fq795xq8nwmdwx4p9p9k55prn0g2kkk8vkk0q8wm73xqr8dxpwzqd8nrnl2pz4o7d8xlqqg7w4e475qngoq6emkl4nkmepcx698v/e0hph7h78lv02eh7u2/aHR0cHM6Ly93d3cuZmFjZWJvb2suY29tL3JhaW5ib3dwbGFudGxpZmU= ) ​ ( https://985c544d.click.convertkit-mail4.com/zlu5d2xg8pfnhkl7m00fphw2zlpz7fq795xq8nwmdwx4p9p9k55prn0g2kkk8vkk0q8wm73xqr8dxpwzqd8nrnl2pz4o7d8xlqqg7w4e475qngoq6emkl4nkmepcx698v/vqh3hrhozv0p35iwul/aHR0cHM6Ly93d3cuaW5zdGFncmFtLmNvbS9yYWluYm93cGxhbnRsaWZlLw== ) ​ ( https://985c544d.click.convertkit-mail4.com/zlu5d2xg8pfnhkl7m00fphw2zlpz7fq795xq8nwmdwx4p9p9k55prn0g2kkk8vkk0q8wm73xqr8dxpwzqd8nrnl2pz4o7d8xlqqg7w4e475qngoq6emkl4nkmepcx698v/6qheh8hlm5r7dls9uk/aHR0cHM6Ly93d3cucGludGVyZXN0LmNvbS9yYWluYm93cGxhbnRsaWZlLw== ) ​ ( https://985c544d.click.convertkit-mail4.com/zlu5d2xg8pfnhkl7m00fphw2zlpz7fq795xq8nwmdwx4p9p9k55prn0g2kkk8vkk0q8wm73xqr8dxpwzqd8nrnl2pz4o7d8xlqqg7w4e475qngoq6emkl4nkmepcx698v/qvh8h7hd94wr0eaguk/aHR0cHM6Ly93d3cueW91dHViZS5jb20vcmFpbmJvd3BsYW50bGlmZQ== ) Not loving these emails? Opt out of my newsletter here ( https://preferences.convertkit-mail4.com/zlu5d2xg8pfnhkl7m00fphw2zlpz7fq795xq8nwmdwx4p9p9k55prn0g2kkk8vkk0q8wm73xqr8dxpwzqd8nrnl2pz4o7d8xlqqg7w4e475qngoq6emkl4nkmepcx698v ). Note that you'll still receive any critical emails related to products that you purchase (like Meal Plans or PDF guides). You can also opt out of all Rainbow Plant Life emails, including critical emails related to products you purchase, by clicking here ( https://985c544d.unsubscribe.convertkit-mail4.com/zlu5d2xg8pfnhkl7m00fphw2zlpz7fq795xq8nwmdwx4p9p9k55prn0g2kkk8vkk0q8wm73xqr8dxpwzqd8nrnl2pz4o7d8xlqqg7w4e475qngoq6emkl4nkmepcx698v ). Note that if you are a current or future Meal Plans subscriber, this means you will not receive your meal plan PDFs. ​Update your profile ( https://preferences.convertkit-mail4.com/zlu5d2xg8pfnhkl7m00fphw2zlpz7fq795xq8nwmdwx4p9p9k55prn0g2kkk8vkk0q8wm73xqr8dxpwzqd8nrnl2pz4o7d8xlqqg7w4e475qngoq6emkl4nkmepcx698v ) | 600 1st Ave, Ste 330 PMB 92768, Seattle, WA 98104-2246 This newsletter may contain affiliate links. ​

( https://985c544d.click.convertkit-mail4.com/qdu2wp78dmf7h4kgxe9ulh8n3rp3lc972dn9pvlr5ln3o2o2kddoevwzqkkkpgkkw9plr7mn9ep5nol095pvev6qo03875pn699z7l3x37d9vz894xrk63vkrxob428vw/6qheh8hlmvp98rh9uk/cmFpbmJvd3BsYW50bGlmZS5jb20vP2FkdF9laT1tJTQwZW1haWwuZ29tb2R1bHIuY29t )​ Maude— I’ve got potato salad baggage. For decades, I’d hear the words “potato salad” and shudder at mayo-drenched memories of the stuff. I can still hear the gloopy plop of it onto my paper plate, scooped from industrial-sized buckets at school events. this is me irl. Friends, this is not fine. All this to say: I never thought I’d find myself singing the praises of potato salad. But this potato salad ( https://985c544d.click.convertkit-mail4.com/qdu2wp78dmf7h4kgxe9ulh8n3rp3lc972dn9pvlr5ln3o2o2kddoevwzqkkkpgkkw9plr7mn9ep5nol095pvev6qo03875pn699z7l3x37d9vz894xrk63vkrxob428vw/58hvh7hgrp56d8s7u4/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS9oZXJiZWQtdmVnYW4tcG90YXRvLXNhbGFkLw== ) is heal-your-potato-salad-trauma good. ​ It’s an upgrade from traditional potato salad in every way: * Baby red potatoes that get perfectly tender (never mushy) * A mayo-free dressing that’s creamy and indulgent without cloaking everything in one-note gloopiness * Fun, vibrant flavors galore—zippy brightness, punchy tang, and a little kick of heat Ready in 30 minutes, made with wholesome ingredients, and GUARANTEED to steal the show at your next BBQ or summer picnic/potluck! -->Read: The Best Vegan Potato Salad You'll Ever Eat ( https://985c544d.click.convertkit-mail4.com/qdu2wp78dmf7h4kgxe9ulh8n3rp3lc972dn9pvlr5ln3o2o2kddoevwzqkkkpgkkw9plr7mn9ep5nol095pvev6qo03875pn699z7l3x37d9vz894xrk63vkrxob428vw/58hvh7hgrp56d8s7u4/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS9oZXJiZWQtdmVnYW4tcG90YXRvLXNhbGFkLw== ) Read: The Best Vegan Potato Salad You'll Ever Eat ( https://rainbowplantlife.com/herbed-vegan-potato-salad/ ) ​ ----------------------------------------------- 🎥 The only potato salad recipe you’ll ever need ----------------------------------------------- There is some serious potato salad love happening in the comments of this YouTube video ( https://985c544d.click.convertkit-mail4.com/qdu2wp78dmf7h4kgxe9ulh8n3rp3lc972dn9pvlr5ln3o2o2kddoevwzqkkkpgkkw9plr7mn9ep5nol095pvev6qo03875pn699z7l3x37d9vz894xrk63vkrxob428vw/qvh8h7hd9g8km9tguk/aHR0cHM6Ly93d3cueW91dHViZS5jb20vd2F0Y2g_dj1vOEF0ak9CWUNCQQ== ), and I am here for it: “Okay! I consider myself a potato salad connoisseur and this was seriously a 10 out of 10! ” ~neppiesworld9432 “HOLY MOLY!! This recipe is amazing! It was a crowd pleaser today at the BBQ!! You should bottle that sauce STAT!!! YUM yum in the tum tum!! Gooo Nisha!!” ~@motherQ “I made 5 lbs of this for a baby shower full of non vegans and there wasn’t a bite left! Thanks Nisha!” ~@sarahcopple7151 ( https://985c544d.click.convertkit-mail4.com/qdu2wp78dmf7h4kgxe9ulh8n3rp3lc972dn9pvlr5ln3o2o2kddoevwzqkkkpgkkw9plr7mn9ep5nol095pvev6qo03875pn699z7l3x37d9vz894xrk63vkrxob428vw/qvh8h7hd9g8km9tguk/aHR0cHM6Ly93d3cueW91dHViZS5jb20vd2F0Y2g_dj1vOEF0ak9CWUNCQQ== )​ ​ ----------------- 💫 Featured Review ----------------- Speaking of “ways to steal the spotlight at the summer potluck,” today’s featured review is for my Sweet and Spicy Smashed Cucumber Salad ( https://985c544d.click.convertkit-mail4.com/qdu2wp78dmf7h4kgxe9ulh8n3rp3lc972dn9pvlr5ln3o2o2kddoevwzqkkkpgkkw9plr7mn9ep5nol095pvev6qo03875pn699z7l3x37d9vz894xrk63vkrxob428vw/9qhzhnhdokg5veszu3/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS9zd2VldC1hbmQtc3BpY3ktc21hc2hlZC1jdWN1bWJlci1zYWxhZC8= ). ( https://985c544d.click.convertkit-mail4.com/qdu2wp78dmf7h4kgxe9ulh8n3rp3lc972dn9pvlr5ln3o2o2kddoevwzqkkkpgkkw9plr7mn9ep5nol095pvev6qo03875pn699z7l3x37d9vz894xrk63vkrxob428vw/9qhzhnhdokg5veszu3/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS9zd2VldC1hbmQtc3BpY3ktc21hc2hlZC1jdWN1bWJlci1zYWxhZC8= )​ ​ “I’ve been making this salad since 2021 and it remains my favorite summer salad of all time! The freshness and melding of flavors keeps this salad cool, refreshing, tasty, and interesting! Thank you, Nisha!!” - Keira ​ Here's to a summer of salads that steal the show. xo, ​Nisha @rainbowplantlife ( https://985c544d.click.convertkit-mail4.com/qdu2wp78dmf7h4kgxe9ulh8n3rp3lc972dn9pvlr5ln3o2o2kddoevwzqkkkpgkkw9plr7mn9ep5nol095pvev6qo03875pn699z7l3x37d9vz894xrk63vkrxob428vw/48hvhehm4z0x4ztqu7/aHR0cHM6Ly93d3cuaW5zdGFncmFtLmNvbS9yYWluYm93cGxhbnRsaWZlLw== )​ PS: don't forget about that invite! Let's be friends! ​ ( https://985c544d.click.convertkit-mail4.com/qdu2wp78dmf7h4kgxe9ulh8n3rp3lc972dn9pvlr5ln3o2o2kddoevwzqkkkpgkkw9plr7mn9ep5nol095pvev6qo03875pn699z7l3x37d9vz894xrk63vkrxob428vw/reh8hohmg9q6g3s6u6/aHR0cHM6Ly93d3cuZmFjZWJvb2suY29tL3JhaW5ib3dwbGFudGxpZmU= ) ​ ( https://985c544d.click.convertkit-mail4.com/qdu2wp78dmf7h4kgxe9ulh8n3rp3lc972dn9pvlr5ln3o2o2kddoevwzqkkkpgkkw9plr7mn9ep5nol095pvev6qo03875pn699z7l3x37d9vz894xrk63vkrxob428vw/48hvhehm4z0x4ztqu7/aHR0cHM6Ly93d3cuaW5zdGFncmFtLmNvbS9yYWluYm93cGxhbnRsaWZlLw== ) ​ ( https://985c544d.click.convertkit-mail4.com/qdu2wp78dmf7h4kgxe9ulh8n3rp3lc972dn9pvlr5ln3o2o2kddoevwzqkkkpgkkw9plr7mn9ep5nol095pvev6qo03875pn699z7l3x37d9vz894xrk63vkrxob428vw/8ghqhohomegrmptlu9/aHR0cHM6Ly93d3cucGludGVyZXN0LmNvbS9yYWluYm93cGxhbnRsaWZlLw== ) ​ ( https://985c544d.click.convertkit-mail4.com/qdu2wp78dmf7h4kgxe9ulh8n3rp3lc972dn9pvlr5ln3o2o2kddoevwzqkkkpgkkw9plr7mn9ep5nol095pvev6qo03875pn699z7l3x37d9vz894xrk63vkrxob428vw/vqh3hrhoz2nwzdcwul/aHR0cHM6Ly93d3cueW91dHViZS5jb20vcmFpbmJvd3BsYW50bGlmZQ== ) Not loving these emails? Opt out of my newsletter here ( https://preferences.convertkit-mail4.com/qdu2wp78dmf7h4kgxe9ulh8n3rp3lc972dn9pvlr5ln3o2o2kddoevwzqkkkpgkkw9plr7mn9ep5nol095pvev6qo03875pn699z7l3x37d9vz894xrk63vkrxob428vw ). Note that you'll still receive any critical emails related to products that you purchase (like Meal Plans or PDF guides). You can also opt out of all Rainbow Plant Life emails, including critical emails related to products you purchase, by clicking here ( https://985c544d.unsubscribe.convertkit-mail4.com/qdu2wp78dmf7h4kgxe9ulh8n3rp3lc972dn9pvlr5ln3o2o2kddoevwzqkkkpgkkw9plr7mn9ep5nol095pvev6qo03875pn699z7l3x37d9vz894xrk63vkrxob428vw ). Note that if you are a current or future Meal Plans subscriber, this means you will not receive your meal plan PDFs. ​Update your profile ( https://preferences.convertkit-mail4.com/qdu2wp78dmf7h4kgxe9ulh8n3rp3lc972dn9pvlr5ln3o2o2kddoevwzqkkkpgkkw9plr7mn9ep5nol095pvev6qo03875pn699z7l3x37d9vz894xrk63vkrxob428vw ) | 600 1st Ave, Ste 330 PMB 92768, Seattle, WA 98104-2246 This newsletter may contain affiliate links. ​

( https://985c544d.click.convertkit-mail4.com/27uqxg02n7hoh8kql2ku3hgr02k5rc0pn620z4vqmv2drnrnl66r84e3xlllzwlle0zvqp7208zm2rvo0mz4845xrodkpmz25003pvd9dp6043k0g9ql5d4lq9rbq7gwr/vqh3hrho9qop03uwul/cmFpbmJvd3BsYW50bGlmZS5jb20vP2FkdF9laT1tJTQwZW1haWwuZ29tb2R1bHIuY29t )​ Lend me your ears, Maude. At the risk of stating the cobvious, sweet summer corn is finally in season!! 🌽 So grab your sturdiest tote, load up at your local farmers’ market, and make one of these recipes that feature the sweet, juicy golden child of summer! ​ -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- 1. Grilled Corn Salad ( https://985c544d.click.convertkit-mail4.com/27uqxg02n7hoh8kql2ku3hgr02k5rc0pn620z4vqmv2drnrnl66r84e3xlllzwlle0zvqp7208zm2rvo0mz4845xrodkpmz25003pvd9dp6043k0g9ql5d4lq9rbq7gwr/m2h7h5h36l385nsluq/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS9ncmlsbGVkLWNvcm4tc2FsYWQv )​ -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- ( https://985c544d.click.convertkit-mail4.com/27uqxg02n7hoh8kql2ku3hgr02k5rc0pn620z4vqmv2drnrnl66r84e3xlllzwlle0zvqp7208zm2rvo0mz4845xrodkpmz25003pvd9dp6043k0g9ql5d4lq9rbq7gwr/m2h7h5h36l385nsluq/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS9ncmlsbGVkLWNvcm4tc2FsYWQv )​ Meet THE foolproof crowd-pleasing corn recipe of the modern era: 10 ingredients, 30 minutes, and doesn’t actually require a grill (a cast iron skillet or grill pan works just as well!!). -->Read: Grilled Corn Salad ( https://985c544d.click.convertkit-mail4.com/27uqxg02n7hoh8kql2ku3hgr02k5rc0pn620z4vqmv2drnrnl66r84e3xlllzwlle0zvqp7208zm2rvo0mz4845xrodkpmz25003pvd9dp6043k0g9ql5d4lq9rbq7gwr/m2h7h5h36l385nsluq/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS9ncmlsbGVkLWNvcm4tc2FsYWQv ) Read: Grilled Corn Salad ( https://rainbowplantlife.com/grilled-corn-salad/ ) ------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------ 2. Vegan Instant Pot Corn Chowder ( https://985c544d.click.convertkit-mail4.com/27uqxg02n7hoh8kql2ku3hgr02k5rc0pn620z4vqmv2drnrnl66r84e3xlllzwlle0zvqp7208zm2rvo0mz4845xrodkpmz25003pvd9dp6043k0g9ql5d4lq9rbq7gwr/7qh7h8h92x9ol9h9u6/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS92ZWdhbi1pbnN0YW50LXBvdC1jb3JuLWNob3dkZXIv )​ ------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------ ( https://985c544d.click.convertkit-mail4.com/27uqxg02n7hoh8kql2ku3hgr02k5rc0pn620z4vqmv2drnrnl66r84e3xlllzwlle0zvqp7208zm2rvo0mz4845xrodkpmz25003pvd9dp6043k0g9ql5d4lq9rbq7gwr/7qh7h8h92x9ol9h9u6/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS92ZWdhbi1pbnN0YW50LXBvdC1jb3JuLWNob3dkZXIv )​ Ultra creamy and luxurious, this chowder has the velvety texture of bisque but sings with the spectacular flavor of fresh corn. -->Read: Vegan Instant Pot Corn Chowder ( https://985c544d.click.convertkit-mail4.com/27uqxg02n7hoh8kql2ku3hgr02k5rc0pn620z4vqmv2drnrnl66r84e3xlllzwlle0zvqp7208zm2rvo0mz4845xrodkpmz25003pvd9dp6043k0g9ql5d4lq9rbq7gwr/7qh7h8h92x9ol9h9u6/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS92ZWdhbi1pbnN0YW50LXBvdC1jb3JuLWNob3dkZXIv ) Read: Vegan Instant Pot Corn Chowder ( https://rainbowplantlife.com/vegan-instant-pot-corn-chowder/ ) ----------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- 3. Double Decker Black Bean and Corn Salad Tacos ( https://985c544d.click.convertkit-mail4.com/27uqxg02n7hoh8kql2ku3hgr02k5rc0pn620z4vqmv2drnrnl66r84e3xlllzwlle0zvqp7208zm2rvo0mz4845xrodkpmz25003pvd9dp6043k0g9ql5d4lq9rbq7gwr/p8heh9h4wp4z68uru3/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS9kb3VibGUtZGVja2VyLWJsYWNrLWJlYW4tYW5kLWNvcm4tc2FsYWQtdGFjb3Mv )​ ----------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- ( https://985c544d.click.convertkit-mail4.com/27uqxg02n7hoh8kql2ku3hgr02k5rc0pn620z4vqmv2drnrnl66r84e3xlllzwlle0zvqp7208zm2rvo0mz4845xrodkpmz25003pvd9dp6043k0g9ql5d4lq9rbq7gwr/p8heh9h4wp4z68uru3/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS9kb3VibGUtZGVja2VyLWJsYWNrLWJlYW4tYW5kLWNvcm4tc2FsYWQtdGFjb3Mv )​ All the fun crunch of hard taco shells, conveniently wrapped in a soft tortilla that swaddles a zesty black bean and corn salad. Drizzle with cilantro crema for very fun summer tacos. -->Read: Double Decker Black Bean and Corn Salad Tacos​ ( https://985c544d.click.convertkit-mail4.com/27uqxg02n7hoh8kql2ku3hgr02k5rc0pn620z4vqmv2drnrnl66r84e3xlllzwlle0zvqp7208zm2rvo0mz4845xrodkpmz25003pvd9dp6043k0g9ql5d4lq9rbq7gwr/p8heh9h4wp4z68uru3/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS9kb3VibGUtZGVja2VyLWJsYWNrLWJlYW4tYW5kLWNvcm4tc2FsYWQtdGFjb3Mv ) Read: Double Decker Black Bean and Corn Salad Tacos​ ( https://rainbowplantlife.com/double-decker-black-bean-and-corn-salad-tacos/ ) ------------------------------------ 🌽 Corn Recipes from Big Vegan Flavor ------------------------------------ If you have a copy of my cookbook ( https://985c544d.click.convertkit-mail4.com/27uqxg02n7hoh8kql2ku3hgr02k5rc0pn620z4vqmv2drnrnl66r84e3xlllzwlle0zvqp7208zm2rvo0mz4845xrodkpmz25003pvd9dp6043k0g9ql5d4lq9rbq7gwr/6qheh8hl83l7rzb9uk/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS9iaWd2ZWdhbmZsYXZvci8= ), don't miss the Indian-Spiced Charred Corn salad (page 383) and the Oven-Baked Polenta featuring fresh corn (page 513)! ( https://985c544d.click.convertkit-mail4.com/27uqxg02n7hoh8kql2ku3hgr02k5rc0pn620z4vqmv2drnrnl66r84e3xlllzwlle0zvqp7208zm2rvo0mz4845xrodkpmz25003pvd9dp6043k0g9ql5d4lq9rbq7gwr/6qheh8hl83l7rzb9uk/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS9iaWd2ZWdhbmZsYXZvci8= ) ​ --------------------- ⭐️ Review of the week --------------------- This week’s review comes from another perfect-for-summer recipe: my Crispy Zucchini and Corn Casserole ( https://985c544d.click.convertkit-mail4.com/27uqxg02n7hoh8kql2ku3hgr02k5rc0pn620z4vqmv2drnrnl66r84e3xlllzwlle0zvqp7208zm2rvo0mz4845xrodkpmz25003pvd9dp6043k0g9ql5d4lq9rbq7gwr/25h2hoh3pq329zb8u4/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS9jcmlzcHktenVjY2hpbmktYW5kLWNvcm4tY2Fzc2Vyb2xlLw== )! ( https://985c544d.click.convertkit-mail4.com/27uqxg02n7hoh8kql2ku3hgr02k5rc0pn620z4vqmv2drnrnl66r84e3xlllzwlle0zvqp7208zm2rvo0mz4845xrodkpmz25003pvd9dp6043k0g9ql5d4lq9rbq7gwr/25h2hoh3pq329zb8u4/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS9jcmlzcHktenVjY2hpbmktYW5kLWNvcm4tY2Fzc2Vyb2xlLw== )​ ​ “So good! I was concerned that a vegan version of summer squash casserole couldn’t possibly be good without cheese and butter, but seriously this recipe is the best I’ve ever tried! Great flavors and a nice summery feel. Will definitely make it again!” - Kris So glad you loved this one, Kris! Thanks, as always, for leaving reviews—it’s one of the best ways you can support everything we do at RPL! ​ 🌽 = a cornerstone of my summer diet. (I’ll see myself out…) xo, ​Nisha PS: This ( https://985c544d.click.convertkit-mail4.com/27uqxg02n7hoh8kql2ku3hgr02k5rc0pn620z4vqmv2drnrnl66r84e3xlllzwlle0zvqp7208zm2rvo0mz4845xrodkpmz25003pvd9dp6043k0g9ql5d4lq9rbq7gwr/g3hnh5hm80m394b3u9/aHR0cHM6Ly93d3cueW91dHViZS5jb20vd2F0Y2g_dj0xVmJaRTZZaGpLaw== ) is the best corn video on the internet. Guaranteed to make you smile! Let's be friends! ​ ( https://985c544d.click.convertkit-mail4.com/27uqxg02n7hoh8kql2ku3hgr02k5rc0pn620z4vqmv2drnrnl66r84e3xlllzwlle0zvqp7208zm2rvo0mz4845xrodkpmz25003pvd9dp6043k0g9ql5d4lq9rbq7gwr/9qhzhnhdvedpw5fzu3/aHR0cHM6Ly93d3cuZmFjZWJvb2suY29tL3JhaW5ib3dwbGFudGxpZmU= ) ​ ( https://985c544d.click.convertkit-mail4.com/27uqxg02n7hoh8kql2ku3hgr02k5rc0pn620z4vqmv2drnrnl66r84e3xlllzwlle0zvqp7208zm2rvo0mz4845xrodkpmz25003pvd9dp6043k0g9ql5d4lq9rbq7gwr/n2hohvhv9lv3q4a0ug/aHR0cHM6Ly93d3cuaW5zdGFncmFtLmNvbS9yYWluYm93cGxhbnRsaWZlLw== ) ​ ( https://985c544d.click.convertkit-mail4.com/27uqxg02n7hoh8kql2ku3hgr02k5rc0pn620z4vqmv2drnrnl66r84e3xlllzwlle0zvqp7208zm2rvo0mz4845xrodkpmz25003pvd9dp6043k0g9ql5d4lq9rbq7gwr/reh8hohmlom0z2u6u6/aHR0cHM6Ly93d3cucGludGVyZXN0LmNvbS9yYWluYm93cGxhbnRsaWZlLw== ) ​ ( https://985c544d.click.convertkit-mail4.com/27uqxg02n7hoh8kql2ku3hgr02k5rc0pn620z4vqmv2drnrnl66r84e3xlllzwlle0zvqp7208zm2rvo0mz4845xrodkpmz25003pvd9dp6043k0g9ql5d4lq9rbq7gwr/08hwh9h26p2dr9cpu5/aHR0cHM6Ly93d3cueW91dHViZS5jb20vcmFpbmJvd3BsYW50bGlmZQ== ) Not loving these emails? Opt out of my newsletter here ( https://preferences.convertkit-mail4.com/27uqxg02n7hoh8kql2ku3hgr02k5rc0pn620z4vqmv2drnrnl66r84e3xlllzwlle0zvqp7208zm2rvo0mz4845xrodkpmz25003pvd9dp6043k0g9ql5d4lq9rbq7gwr ). Note that you'll still receive any critical emails related to products that you purchase (like Meal Plans or PDF guides). You can also opt out of all Rainbow Plant Life emails, including critical emails related to products you purchase, by clicking here ( https://985c544d.unsubscribe.convertkit-mail4.com/27uqxg02n7hoh8kql2ku3hgr02k5rc0pn620z4vqmv2drnrnl66r84e3xlllzwlle0zvqp7208zm2rvo0mz4845xrodkpmz25003pvd9dp6043k0g9ql5d4lq9rbq7gwr ). Note that if you are a current or future Meal Plans subscriber, this means you will not receive your meal plan PDFs. ​Update your profile ( https://preferences.convertkit-mail4.com/27uqxg02n7hoh8kql2ku3hgr02k5rc0pn620z4vqmv2drnrnl66r84e3xlllzwlle0zvqp7208zm2rvo0mz4845xrodkpmz25003pvd9dp6043k0g9ql5d4lq9rbq7gwr ) | 600 1st Ave, Ste 330 PMB 92768, Seattle, WA 98104-2246 This newsletter may contain affiliate links. ​

( https://985c544d.click.convertkit-mail4.com/zlu5d2xg8pfnhkq26w0uphw20xoo4cq795xq8nwmdwx4p9p9k55prn0g2kkk8vkk0q8wm73xqr8dxpwzqd8nrnl2pz4o7d8xlqqg7w4e475qngoq6emkl4nkmepcx698v/g3hnh5hm847xqgt3u9/cmFpbmJvd3BsYW50bGlmZS5jb20vP2FkdF9laT1tJTQwZW1haWwuZ29tb2R1bHIuY29t )​ Hi Maude, I've been in NYC this week, and it's been full blown summer here: sticky humidity and thunderstorms...but also meals with really great summer produce, like watermelon gazpacho and corn cake with blueberry compote. at our favorite museum in nyc! And that made me realize it's time to share summer produce recipes so you can make them while the days are still long and the produce is still peak. So, here are 5 dishes that do just that! ​ ---------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- 1. Charred Green Beans with Herby Lemon Salsa ( https://985c544d.click.convertkit-mail4.com/zlu5d2xg8pfnhkq26w0uphw20xoo4cq795xq8nwmdwx4p9p9k55prn0g2kkk8vkk0q8wm73xqr8dxpwzqd8nrnl2pz4o7d8xlqqg7w4e475qngoq6emkl4nkmepcx698v/9qhzhnhdvokn50fzu3/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS9jaGFycmVkLWdyZWVuLWJlYW5zLXdpdGgtaGVyYnktbGVtb24tc2Fsc2Ev )​ ---------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- ( https://985c544d.click.convertkit-mail4.com/zlu5d2xg8pfnhkq26w0uphw20xoo4cq795xq8nwmdwx4p9p9k55prn0g2kkk8vkk0q8wm73xqr8dxpwzqd8nrnl2pz4o7d8xlqqg7w4e475qngoq6emkl4nkmepcx698v/9qhzhnhdvokn50fzu3/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS9jaGFycmVkLWdyZWVuLWJlYW5zLXdpdGgtaGVyYnktbGVtb24tc2Fsc2Ev )​ Why it made the list: Sweet, crisp summer green beans finally get the spotlight they deserve here, stir-fried with garlic and topped with an outrageously flavorful lemon-herb salsa. -->Read: Charred Green Beans with Herby Lemon Salsa ( https://985c544d.click.convertkit-mail4.com/zlu5d2xg8pfnhkq26w0uphw20xoo4cq795xq8nwmdwx4p9p9k55prn0g2kkk8vkk0q8wm73xqr8dxpwzqd8nrnl2pz4o7d8xlqqg7w4e475qngoq6emkl4nkmepcx698v/9qhzhnhdvokn50fzu3/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS9jaGFycmVkLWdyZWVuLWJlYW5zLXdpdGgtaGVyYnktbGVtb24tc2Fsc2Ev ) Read: Charred Green Beans with Herby Lemon Salsa ( https://rainbowplantlife.com/charred-green-beans-with-herby-lemon-salsa/ ) ----------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- 2. Tomato and White Bean Casserole ( https://985c544d.click.convertkit-mail4.com/zlu5d2xg8pfnhkq26w0uphw20xoo4cq795xq8nwmdwx4p9p9k55prn0g2kkk8vkk0q8wm73xqr8dxpwzqd8nrnl2pz4o7d8xlqqg7w4e475qngoq6emkl4nkmepcx698v/3ohphkh35e6vpmhpun/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS90b21hdG8tYW5kLXdoaXRlLWJlYW4tY2Fzc2Vyb2xlLw== )​ ----------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- ( https://985c544d.click.convertkit-mail4.com/zlu5d2xg8pfnhkq26w0uphw20xoo4cq795xq8nwmdwx4p9p9k55prn0g2kkk8vkk0q8wm73xqr8dxpwzqd8nrnl2pz4o7d8xlqqg7w4e475qngoq6emkl4nkmepcx698v/3ohphkh35e6vpmhpun/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS90b21hdG8tYW5kLXdoaXRlLWJlYW4tY2Fzc2Vyb2xlLw== )​ Why it made the list: I love an unassuming casserole that’s secretly gourmet. This is a baked spin on Tuscan panzanella salad (think: juicy tomatoes + toasty hunks of bread) topped with nutty cashew parmesan and a caper gremolata. -->Read: Tomato and White Bean Casserole ( https://985c544d.click.convertkit-mail4.com/zlu5d2xg8pfnhkq26w0uphw20xoo4cq795xq8nwmdwx4p9p9k55prn0g2kkk8vkk0q8wm73xqr8dxpwzqd8nrnl2pz4o7d8xlqqg7w4e475qngoq6emkl4nkmepcx698v/3ohphkh35e6vpmhpun/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS90b21hdG8tYW5kLXdoaXRlLWJlYW4tY2Fzc2Vyb2xlLw== ) Read: Tomato and White Bean Casserole ( https://rainbowplantlife.com/tomato-and-white-bean-casserole/ ) -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- 3. Sweet and Spicy Smashed Cucumber Salad ( https://985c544d.click.convertkit-mail4.com/zlu5d2xg8pfnhkq26w0uphw20xoo4cq795xq8nwmdwx4p9p9k55prn0g2kkk8vkk0q8wm73xqr8dxpwzqd8nrnl2pz4o7d8xlqqg7w4e475qngoq6emkl4nkmepcx698v/48hvhehmd4zkxebqu7/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS9zd2VldC1hbmQtc3BpY3ktc21hc2hlZC1jdWN1bWJlci1zYWxhZC8= )​ -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- ( https://985c544d.click.convertkit-mail4.com/zlu5d2xg8pfnhkq26w0uphw20xoo4cq795xq8nwmdwx4p9p9k55prn0g2kkk8vkk0q8wm73xqr8dxpwzqd8nrnl2pz4o7d8xlqqg7w4e475qngoq6emkl4nkmepcx698v/48hvhehmd4zkxebqu7/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS9zd2VldC1hbmQtc3BpY3ktc21hc2hlZC1jdWN1bWJlci1zYWxhZC8= )​ Why it made the list: A low-lift dish with high-impact flavor, featuring toasted pine nuts, a bangin’ sweet-spicy vinaigrette, and summer peaches and cukes! -->Read: Sweet and Spicy Smashed Cucumber Salad ( https://985c544d.click.convertkit-mail4.com/zlu5d2xg8pfnhkq26w0uphw20xoo4cq795xq8nwmdwx4p9p9k55prn0g2kkk8vkk0q8wm73xqr8dxpwzqd8nrnl2pz4o7d8xlqqg7w4e475qngoq6emkl4nkmepcx698v/48hvhehmd4zkxebqu7/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS9zd2VldC1hbmQtc3BpY3ktc21hc2hlZC1jdWN1bWJlci1zYWxhZC8= ) Read: Sweet and Spicy Smashed Cucumber Salad ( https://rainbowplantlife.com/sweet-and-spicy-smashed-cucumber-salad/ ) ------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- 4. Confited Tomatoes ( https://985c544d.click.convertkit-mail4.com/zlu5d2xg8pfnhkq26w0uphw20xoo4cq795xq8nwmdwx4p9p9k55prn0g2kkk8vkk0q8wm73xqr8dxpwzqd8nrnl2pz4o7d8xlqqg7w4e475qngoq6emkl4nkmepcx698v/wnh2hghq2e9802clux/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS9jb25maXRlZC10b21hdG9lcy8= )​ ------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- ( https://985c544d.click.convertkit-mail4.com/zlu5d2xg8pfnhkq26w0uphw20xoo4cq795xq8nwmdwx4p9p9k55prn0g2kkk8vkk0q8wm73xqr8dxpwzqd8nrnl2pz4o7d8xlqqg7w4e475qngoq6emkl4nkmepcx698v/wnh2hghq2e9802clux/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS9jb25maXRlZC10b21hdG9lcy8= )​ Why it made the list: This is a condiment almost too luxe for mere mortals. Making this any time of year is a treat, but making it with summer tomatoes?! (cue Handel’s “Hallelujah Chorus”) -->Read: Confited Tomatoes ( https://985c544d.click.convertkit-mail4.com/zlu5d2xg8pfnhkq26w0uphw20xoo4cq795xq8nwmdwx4p9p9k55prn0g2kkk8vkk0q8wm73xqr8dxpwzqd8nrnl2pz4o7d8xlqqg7w4e475qngoq6emkl4nkmepcx698v/wnh2hghq2e9802clux/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS9jb25maXRlZC10b21hdG9lcy8= ) Read: Confited Tomatoes ( https://rainbowplantlife.com/confited-tomatoes/ ) ---------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- 5. Vegan Blackberry Galette ( https://985c544d.click.convertkit-mail4.com/zlu5d2xg8pfnhkq26w0uphw20xoo4cq795xq8nwmdwx4p9p9k55prn0g2kkk8vkk0q8wm73xqr8dxpwzqd8nrnl2pz4o7d8xlqqg7w4e475qngoq6emkl4nkmepcx698v/reh8hohmlg9n6gu6u6/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS92ZWdhbi1ibGFja2JlcnJ5LWdhbGV0dGUv )​ ---------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- ( https://985c544d.click.convertkit-mail4.com/zlu5d2xg8pfnhkq26w0uphw20xoo4cq795xq8nwmdwx4p9p9k55prn0g2kkk8vkk0q8wm73xqr8dxpwzqd8nrnl2pz4o7d8xlqqg7w4e475qngoq6emkl4nkmepcx698v/reh8hohmlg9n6gu6u6/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS92ZWdhbi1ibGFja2JlcnJ5LWdhbGV0dGUv )​ Why it made the list: Do I really need to explain myself on this one? Just look at it. 😍 Every bite is berry season bliss. -->Read: Vegan Blackberry Galette ( https://985c544d.click.convertkit-mail4.com/zlu5d2xg8pfnhkq26w0uphw20xoo4cq795xq8nwmdwx4p9p9k55prn0g2kkk8vkk0q8wm73xqr8dxpwzqd8nrnl2pz4o7d8xlqqg7w4e475qngoq6emkl4nkmepcx698v/reh8hohmlg9n6gu6u6/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS92ZWdhbi1ibGFja2JlcnJ5LWdhbGV0dGUv ) Read: Vegan Blackberry Galette ( https://rainbowplantlife.com/vegan-blackberry-galette/ ) ​ If you make any of these summery delights, drop me a line or leave a review on the blog! I love hearing from you all 🥰 xo, ​Nisha @rainbowplantlife ( https://985c544d.click.convertkit-mail4.com/zlu5d2xg8pfnhkq26w0uphw20xoo4cq795xq8nwmdwx4p9p9k55prn0g2kkk8vkk0q8wm73xqr8dxpwzqd8nrnl2pz4o7d8xlqqg7w4e475qngoq6emkl4nkmepcx698v/08hwh9h2630qllfpu5/aHR0cHM6Ly93d3cuaW5zdGFncmFtLmNvbS9yYWluYm93cGxhbnRsaWZlLw== )​ Let's be friends! ​ ( https://985c544d.click.convertkit-mail4.com/zlu5d2xg8pfnhkq26w0uphw20xoo4cq795xq8nwmdwx4p9p9k55prn0g2kkk8vkk0q8wm73xqr8dxpwzqd8nrnl2pz4o7d8xlqqg7w4e475qngoq6emkl4nkmepcx698v/8ghqhoho6mekr7flu9/aHR0cHM6Ly93d3cuZmFjZWJvb2suY29tL3JhaW5ib3dwbGFudGxpZmU= ) ​ ( https://985c544d.click.convertkit-mail4.com/zlu5d2xg8pfnhkq26w0uphw20xoo4cq795xq8nwmdwx4p9p9k55prn0g2kkk8vkk0q8wm73xqr8dxpwzqd8nrnl2pz4o7d8xlqqg7w4e475qngoq6emkl4nkmepcx698v/08hwh9h2630qllfpu5/aHR0cHM6Ly93d3cuaW5zdGFncmFtLmNvbS9yYWluYm93cGxhbnRsaWZlLw== ) ​ ( https://985c544d.click.convertkit-mail4.com/zlu5d2xg8pfnhkq26w0uphw20xoo4cq795xq8nwmdwx4p9p9k55prn0g2kkk8vkk0q8wm73xqr8dxpwzqd8nrnl2pz4o7d8xlqqg7w4e475qngoq6emkl4nkmepcx698v/vqh3hrho9z28w6twul/aHR0cHM6Ly93d3cucGludGVyZXN0LmNvbS9yYWluYm93cGxhbnRsaWZlLw== ) ​ ( https://985c544d.click.convertkit-mail4.com/zlu5d2xg8pfnhkq26w0uphw20xoo4cq795xq8nwmdwx4p9p9k55prn0g2kkk8vkk0q8wm73xqr8dxpwzqd8nrnl2pz4o7d8xlqqg7w4e475qngoq6emkl4nkmepcx698v/l2hehmhlm85wxgigu0/aHR0cHM6Ly93d3cueW91dHViZS5jb20vcmFpbmJvd3BsYW50bGlmZQ== ) Not loving these emails? Opt out of my newsletter here ( https://preferences.convertkit-mail4.com/zlu5d2xg8pfnhkq26w0uphw20xoo4cq795xq8nwmdwx4p9p9k55prn0g2kkk8vkk0q8wm73xqr8dxpwzqd8nrnl2pz4o7d8xlqqg7w4e475qngoq6emkl4nkmepcx698v ). Note that you'll still receive any critical emails related to products that you purchase (like Meal Plans or PDF guides). You can also opt out of all Rainbow Plant Life emails, including critical emails related to products you purchase, by clicking here ( https://985c544d.unsubscribe.convertkit-mail4.com/zlu5d2xg8pfnhkq26w0uphw20xoo4cq795xq8nwmdwx4p9p9k55prn0g2kkk8vkk0q8wm73xqr8dxpwzqd8nrnl2pz4o7d8xlqqg7w4e475qngoq6emkl4nkmepcx698v ). Note that if you are a current or future Meal Plans subscriber, this means you will not receive your meal plan PDFs. ​Update your profile ( https://preferences.convertkit-mail4.com/zlu5d2xg8pfnhkq26w0uphw20xoo4cq795xq8nwmdwx4p9p9k55prn0g2kkk8vkk0q8wm73xqr8dxpwzqd8nrnl2pz4o7d8xlqqg7w4e475qngoq6emkl4nkmepcx698v ) | 600 1st Ave, Ste 330 PMB 92768, Seattle, WA 98104-2246 This newsletter may contain affiliate links. ​

( https://985c544d.click.convertkit-mail4.com/wvuwoq62lgsghke7q9vh7hnd4lez7fm27kgmownz5ng4e7e7rkkelw9vqrrroprr9monz23gmlo5genxm5owlw6qex4025og6mmv2n4d42kmwv0m8dzr64wrzdeiq74o8/7qh7h8h9256xe3h9u6/cmFpbmJvd3BsYW50bGlmZS5jb20vP2FkdF9laT1tJTQwZW1haWwuZ29tb2R1bHIuY29t )​ If you could choose only one sauce this summer, what would it be? Admittedly, this is a ridiculous hypothetical question, as no one is going to be limiting how many sauces you can make. But since I live for a good hypothetical (they make interesting dinner party conversation!), I thought I'd ask you, too. For me, it would probably be homemade vegan basil pesto ( https://985c544d.click.convertkit-mail4.com/wvuwoq62lgsghke7q9vh7hnd4lez7fm27kgmownz5ng4e7e7rkkelw9vqrrroprr9monz23gmlo5genxm5owlw6qex4025og6mmv2n4d42kmwv0m8dzr64wrzdeiq74o8/z2hghnhe2xkmznczu0/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS9ob3ctdG8tbWFrZS12ZWdhbi1wZXN0by8= ) (after all, basil is unfairly good in summer)! ( https://985c544d.click.convertkit-mail4.com/wvuwoq62lgsghke7q9vh7hnd4lez7fm27kgmownz5ng4e7e7rkkelw9vqrrroprr9monz23gmlo5genxm5owlw6qex4025og6mmv2n4d42kmwv0m8dzr64wrzdeiq74o8/z2hghnhe2xkmznczu0/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS9ob3ctdG8tbWFrZS12ZWdhbi1wZXN0by8= )​ And it's so easy to make. In just 10 minutes, you’ll whip up a bright, herby powerhouse of a sauce that is great on, well, everything (pizza, pasta and pasta salads, potato salads, grain bowls, salads, sandwiches, your finger, a shoe... the list goes on). Make a double (or triple) batch this summer and freeze it so your sad December self can still remember what summer tastes like. -->Read: Easy Vegan Pesto ( https://985c544d.click.convertkit-mail4.com/wvuwoq62lgsghke7q9vh7hnd4lez7fm27kgmownz5ng4e7e7rkkelw9vqrrroprr9monz23gmlo5genxm5owlw6qex4025og6mmv2n4d42kmwv0m8dzr64wrzdeiq74o8/z2hghnhe2xkmznczu0/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS9ob3ctdG8tbWFrZS12ZWdhbi1wZXN0by8= ) Read: Easy Vegan Pesto ( https://rainbowplantlife.com/how-to-make-vegan-pesto/ ) ​ -------------------------------- 🤫 The secret to very quick pesto -------------------------------- I don’t believe in keeping secrets about ways to help you more quickly and easily make delicious vegan food. And the secret to my 10-minute pesto is this Cuisinart food processor ( https://985c544d.click.convertkit-mail4.com/wvuwoq62lgsghke7q9vh7hnd4lez7fm27kgmownz5ng4e7e7rkkelw9vqrrroprr9monz23gmlo5genxm5owlw6qex4025og6mmv2n4d42kmwv0m8dzr64wrzdeiq74o8/x0hph6hev0p4m0agul/aHR0cHM6Ly9nZW5pLnVzL200SWw0 ). This kitchen staple minimizes the prep work in recipes like this so cooking feels breezy and almost effortless. PS: Low on storage space? Try the mini version ( https://985c544d.click.convertkit-mail4.com/wvuwoq62lgsghke7q9vh7hnd4lez7fm27kgmownz5ng4e7e7rkkelw9vqrrroprr9monz23gmlo5genxm5owlw6qex4025og6mmv2n4d42kmwv0m8dzr64wrzdeiq74o8/e0hph7h73oldz3h7u2/aHR0cHM6Ly9nZW5pLnVzL1hjTzA3Sw== )! ​ ---------------------------------------------- 🎥 What I Eat In A Week: Feel-Good Summer Meals ---------------------------------------------- ( https://985c544d.click.convertkit-mail4.com/wvuwoq62lgsghke7q9vh7hnd4lez7fm27kgmownz5ng4e7e7rkkelw9vqrrroprr9monz23gmlo5genxm5owlw6qex4025og6mmv2n4d42kmwv0m8dzr64wrzdeiq74o8/owhkhqhwmd60eqtqur/aHR0cHM6Ly93d3cueW91dHViZS5jb20vd2F0Y2g_dj1lYXJYMWpING9MSQ== )​ A few summers ago, I made this pesto in a video that was all about prepping a few condiments/sauces ahead of time to unlock gourmet level-ups of your meals throughout the week. Check out my YouTube video ( https://985c544d.click.convertkit-mail4.com/wvuwoq62lgsghke7q9vh7hnd4lez7fm27kgmownz5ng4e7e7rkkelw9vqrrroprr9monz23gmlo5genxm5owlw6qex4025og6mmv2n4d42kmwv0m8dzr64wrzdeiq74o8/owhkhqhwmd60eqtqur/aHR0cHM6Ly93d3cueW91dHViZS5jb20vd2F0Y2g_dj1lYXJYMWpING9MSQ== ) for a week of what I call “casually gourmet” meals! ​ ------------------------- 🌱 Obsessed-o with pesto 🌱 ------------------------- …and not ashamed to admit it. Below, three more recipes for my fellow pesto-heads. Creamy Vegan Zucchini Pesto Pasta --------------------------------- ( https://985c544d.click.convertkit-mail4.com/wvuwoq62lgsghke7q9vh7hnd4lez7fm27kgmownz5ng4e7e7rkkelw9vqrrroprr9monz23gmlo5genxm5owlw6qex4025og6mmv2n4d42kmwv0m8dzr64wrzdeiq74o8/p8heh9h4wo2peeuru3/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS9jcmVhbXktdmVnYW4tenVjY2hpbmktcGVzdG8tcGFzdGEv ) “Just tried this recipe and being a Pesto Pasta lover, I must say this is an absolute delight and I will definitely be making this again. I also have to mention that it was so easy to make. Thank you for this lovely recipe!” ~Christa, on Creamy Vegan Zucchini Pesto Pasta ( https://985c544d.click.convertkit-mail4.com/wvuwoq62lgsghke7q9vh7hnd4lez7fm27kgmownz5ng4e7e7rkkelw9vqrrroprr9monz23gmlo5genxm5owlw6qex4025og6mmv2n4d42kmwv0m8dzr64wrzdeiq74o8/p8heh9h4wo2peeuru3/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS9jcmVhbXktdmVnYW4tenVjY2hpbmktcGVzdG8tcGFzdGEv )​ Crispy Tofu Sandwich with Pistachio Pesto ----------------------------------------- ( https://985c544d.click.convertkit-mail4.com/wvuwoq62lgsghke7q9vh7hnd4lez7fm27kgmownz5ng4e7e7rkkelw9vqrrroprr9monz23gmlo5genxm5owlw6qex4025og6mmv2n4d42kmwv0m8dzr64wrzdeiq74o8/6qheh8hl8e53qvh9uk/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS90b2Z1LXNhbmR3aWNoLw== ) “I can’t stop making this sandwich!! Nisha has cured me of my tofu aversion. This is quick, easy, tasty and fascinating in its flavorful yumnumyuminess! Also the pistachio pesto is the most yummerific of all pesto ever and I have made a lot of pesto!” ~A Bee, on Crispy Tofu Sandwich ( https://985c544d.click.convertkit-mail4.com/wvuwoq62lgsghke7q9vh7hnd4lez7fm27kgmownz5ng4e7e7rkkelw9vqrrroprr9monz23gmlo5genxm5owlw6qex4025og6mmv2n4d42kmwv0m8dzr64wrzdeiq74o8/6qheh8hl8e53qvh9uk/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS90b2Z1LXNhbmR3aWNoLw== )​ Chickpea Tacos with Cilantro Pesto ---------------------------------- ( https://985c544d.click.convertkit-mail4.com/wvuwoq62lgsghke7q9vh7hnd4lez7fm27kgmownz5ng4e7e7rkkelw9vqrrroprr9monz23gmlo5genxm5owlw6qex4025og6mmv2n4d42kmwv0m8dzr64wrzdeiq74o8/kkhmh6hn0v5o7diku7/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS9jaGlja3BlYS10YWNvcy8= ) “Genuinely an amazing recipe! I can’t stop making the pesto!” ~Alexis, on Chickpea Tacos ( https://985c544d.click.convertkit-mail4.com/wvuwoq62lgsghke7q9vh7hnd4lez7fm27kgmownz5ng4e7e7rkkelw9vqrrroprr9monz23gmlo5genxm5owlw6qex4025og6mmv2n4d42kmwv0m8dzr64wrzdeiq74o8/kkhmh6hn0v5o7diku7/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS9jaGlja3BlYS10YWNvcy8= )​ ​ Hope you're having a lovely week so far! xo, ​Nisha @rainbowplantlife ( https://985c544d.click.convertkit-mail4.com/wvuwoq62lgsghke7q9vh7hnd4lez7fm27kgmownz5ng4e7e7rkkelw9vqrrroprr9monz23gmlo5genxm5owlw6qex4025og6mmv2n4d42kmwv0m8dzr64wrzdeiq74o8/25h2hoh3pw8q5gs8u4/aHR0cHM6Ly93d3cuaW5zdGFncmFtLmNvbS9yYWluYm93cGxhbnRsaWZlLw== )​ Let's be friends! ​ ( https://985c544d.click.convertkit-mail4.com/wvuwoq62lgsghke7q9vh7hnd4lez7fm27kgmownz5ng4e7e7rkkelw9vqrrroprr9monz23gmlo5genxm5owlw6qex4025og6mmv2n4d42kmwv0m8dzr64wrzdeiq74o8/9qhzhnhdvr6e72fzu3/aHR0cHM6Ly93d3cuZmFjZWJvb2suY29tL3JhaW5ib3dwbGFudGxpZmU= ) ​ ( https://985c544d.click.convertkit-mail4.com/wvuwoq62lgsghke7q9vh7hnd4lez7fm27kgmownz5ng4e7e7rkkelw9vqrrroprr9monz23gmlo5genxm5owlw6qex4025og6mmv2n4d42kmwv0m8dzr64wrzdeiq74o8/25h2hoh3pw8q5gs8u4/aHR0cHM6Ly93d3cuaW5zdGFncmFtLmNvbS9yYWluYm93cGxhbnRsaWZlLw== ) ​ ( https://985c544d.click.convertkit-mail4.com/wvuwoq62lgsghke7q9vh7hnd4lez7fm27kgmownz5ng4e7e7rkkelw9vqrrroprr9monz23gmlo5genxm5owlw6qex4025og6mmv2n4d42kmwv0m8dzr64wrzdeiq74o8/3ohphkh35g2kwqupun/aHR0cHM6Ly93d3cucGludGVyZXN0LmNvbS9yYWluYm93cGxhbnRsaWZlLw== ) ​ ( https://985c544d.click.convertkit-mail4.com/wvuwoq62lgsghke7q9vh7hnd4lez7fm27kgmownz5ng4e7e7rkkelw9vqrrroprr9monz23gmlo5genxm5owlw6qex4025og6mmv2n4d42kmwv0m8dzr64wrzdeiq74o8/48hvhehmd8p7omuqu7/aHR0cHM6Ly93d3cueW91dHViZS5jb20vcmFpbmJvd3BsYW50bGlmZQ== ) Not loving these emails? Opt out of my newsletter here ( https://preferences.convertkit-mail4.com/wvuwoq62lgsghke7q9vh7hnd4lez7fm27kgmownz5ng4e7e7rkkelw9vqrrroprr9monz23gmlo5genxm5owlw6qex4025og6mmv2n4d42kmwv0m8dzr64wrzdeiq74o8 ). Note that you'll still receive any critical emails related to products that you purchase (like Meal Plans or PDF guides). You can also opt out of all Rainbow Plant Life emails, including critical emails related to products you purchase, by clicking here ( https://985c544d.unsubscribe.convertkit-mail4.com/wvuwoq62lgsghke7q9vh7hnd4lez7fm27kgmownz5ng4e7e7rkkelw9vqrrroprr9monz23gmlo5genxm5owlw6qex4025og6mmv2n4d42kmwv0m8dzr64wrzdeiq74o8 ). Note that if you are a current or future Meal Plans subscriber, this means you will not receive your meal plan PDFs. ​Update your profile ( https://preferences.convertkit-mail4.com/wvuwoq62lgsghke7q9vh7hnd4lez7fm27kgmownz5ng4e7e7rkkelw9vqrrroprr9monz23gmlo5genxm5owlw6qex4025og6mmv2n4d42kmwv0m8dzr64wrzdeiq74o8 ) | 600 1st Ave, Ste 330 PMB 92768, Seattle, WA 98104-2246 This newsletter may contain affiliate links. ​

( https://985c544d.click.convertkit-mail4.com/v8upw243xkbrhvzogpptghvkrronkavz6mwvxo7dg7wk06065mm0po842555x3558vx7dzlwvpxgw07evgxopoq20eknzgxwqvv4z7krkzmvo4nv9rd5qko5dr0tk6px8/3ohphkh35z9nn5fpun/cmFpbmJvd3BsYW50bGlmZS5jb20vP2FkdF9laT1tJTQwZW1haWwuZ29tb2R1bHIuY29t )​ Hi Maude, If you've got summer cookouts on your mind, here are 15 Easy Vegan Recipes for the 4th of July ( https://985c544d.click.convertkit-mail4.com/v8upw243xkbrhvzogpptghvkrronkavz6mwvxo7dg7wk06065mm0po842555x3558vx7dzlwvpxgw07evgxopoq20eknzgxwqvv4z7krkzmvo4nv9rd5qko5dr0tk6px8/n2hohvhv9r5kkzf0ug/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS8xNS1lYXN5LXZlZ2FuLXJlY2lwZXMtZm9yLTR0aC1qdWx5Lw== )! But really, you can think of this a resource for any backyard cookout, potluck, al fresco dining opportunity, or World Cup watch party. ( https://985c544d.click.convertkit-mail4.com/v8upw243xkbrhvzogpptghvkrronkavz6mwvxo7dg7wk06065mm0po842555x3558vx7dzlwvpxgw07evgxopoq20eknzgxwqvv4z7krkzmvo4nv9rd5qko5dr0tk6px8/n2hohvhv9r5kkzf0ug/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS8xNS1lYXN5LXZlZ2FuLXJlY2lwZXMtZm9yLTR0aC1qdWx5Lw== )​ We've got grillable sides and mains, make-ahead salads, and a few of my favorite summery desserts! Don’t miss… ⭐ Peach Panzanella Salad (#4): A 7-ingredient celebration of summer produce! ⭐ Grilled Corn Salad (#8): Serve it as a side or as a dip with tortilla chips. ⭐ Grilled Tofu Skewers (#12): With 5 scrumptious sauces for serving! ⭐ Brown Butter Peach Cobbler (#15): An outrageously delicious dessert featuring fluffy cobbler cake, sweet peaches, and juicy blueberries. -->Read: 15 Easy Vegan Recipes for the 4th of July ( https://985c544d.click.convertkit-mail4.com/v8upw243xkbrhvzogpptghvkrronkavz6mwvxo7dg7wk06065mm0po842555x3558vx7dzlwvpxgw07evgxopoq20eknzgxwqvv4z7krkzmvo4nv9rd5qko5dr0tk6px8/n2hohvhv9r5kkzf0ug/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS8xNS1lYXN5LXZlZ2FuLXJlY2lwZXMtZm9yLTR0aC1qdWx5Lw== ) Read: 15 Easy Vegan Recipes for the 4th of July ( https://rainbowplantlife.com/15-easy-vegan-recipes-for-4th-july/ ) ​ ----------------- ✨ Featured Review ----------------- And since we’re on the subject of guaranteed summer cookout crowd-pleasers, this week’s featured review spotlights my Napa Cabbage Salad with Sesame Dressing ( https://985c544d.click.convertkit-mail4.com/v8upw243xkbrhvzogpptghvkrronkavz6mwvxo7dg7wk06065mm0po842555x3558vx7dzlwvpxgw07evgxopoq20eknzgxwqvv4z7krkzmvo4nv9rd5qko5dr0tk6px8/48hvhehmdgqnnxbqu7/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS9uYXBhLWNhYmJhZ2Utc2FsYWQv )! ( https://985c544d.click.convertkit-mail4.com/v8upw243xkbrhvzogpptghvkrronkavz6mwvxo7dg7wk06065mm0po842555x3558vx7dzlwvpxgw07evgxopoq20eknzgxwqvv4z7krkzmvo4nv9rd5qko5dr0tk6px8/48hvhehmdgqnnxbqu7/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS9uYXBhLWNhYmJhZ2Utc2FsYWQv )​ ​ “This salad was absolutely fantastic. I figured it would be good, but it was knock-your-socks-off delicious!!! We tossed in some edamame and fried tofu for added protein and everyone gobbled it up, including my 4- and 2-year olds!” - Audrey on Napa Cabbage Salad with Sesame Dressing ( https://985c544d.click.convertkit-mail4.com/v8upw243xkbrhvzogpptghvkrronkavz6mwvxo7dg7wk06065mm0po842555x3558vx7dzlwvpxgw07evgxopoq20eknzgxwqvv4z7krkzmvo4nv9rd5qko5dr0tk6px8/48hvhehmdgqnnxbqu7/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS9uYXBhLWNhYmJhZ2Utc2FsYWQv )​ There is no higher compliment than hearing that one of my salads is toddler-approved! 🥰 Huge thanks, as always, for leaving a review—not only do they make my day, but they help others find my recipes! ​ Happy cookout season, friends! xo, ​Nisha @rainbowplantlife ( https://985c544d.click.convertkit-mail4.com/v8upw243xkbrhvzogpptghvkrronkavz6mwvxo7dg7wk06065mm0po842555x3558vx7dzlwvpxgw07evgxopoq20eknzgxwqvv4z7krkzmvo4nv9rd5qko5dr0tk6px8/wnh2hghq2gv33lilux/aHR0cHM6Ly93d3cuaW5zdGFncmFtLmNvbS9yYWluYm93cGxhbnRsaWZlLw== )​ Let's be friends! ​ ( https://985c544d.click.convertkit-mail4.com/v8upw243xkbrhvzogpptghvkrronkavz6mwvxo7dg7wk06065mm0po842555x3558vx7dzlwvpxgw07evgxopoq20eknzgxwqvv4z7krkzmvo4nv9rd5qko5dr0tk6px8/reh8hohmlxveepu6u6/aHR0cHM6Ly93d3cuZmFjZWJvb2suY29tL3JhaW5ib3dwbGFudGxpZmU= ) ​ ( https://985c544d.click.convertkit-mail4.com/v8upw243xkbrhvzogpptghvkrronkavz6mwvxo7dg7wk06065mm0po842555x3558vx7dzlwvpxgw07evgxopoq20eknzgxwqvv4z7krkzmvo4nv9rd5qko5dr0tk6px8/wnh2hghq2gv33lilux/aHR0cHM6Ly93d3cuaW5zdGFncmFtLmNvbS9yYWluYm93cGxhbnRsaWZlLw== ) ​ ( https://985c544d.click.convertkit-mail4.com/v8upw243xkbrhvzogpptghvkrronkavz6mwvxo7dg7wk06065mm0po842555x3558vx7dzlwvpxgw07evgxopoq20eknzgxwqvv4z7krkzmvo4nv9rd5qko5dr0tk6px8/08hwh9h26zwkk8hpu5/aHR0cHM6Ly93d3cucGludGVyZXN0LmNvbS9yYWluYm93cGxhbnRsaWZlLw== ) ​ ( https://985c544d.click.convertkit-mail4.com/v8upw243xkbrhvzogpptghvkrronkavz6mwvxo7dg7wk06065mm0po842555x3558vx7dzlwvpxgw07evgxopoq20eknzgxwqvv4z7krkzmvo4nv9rd5qko5dr0tk6px8/vqh3hrho9g3dkxawul/aHR0cHM6Ly93d3cueW91dHViZS5jb20vcmFpbmJvd3BsYW50bGlmZQ== ) Not loving these emails? Opt out of my newsletter here ( https://preferences.convertkit-mail4.com/v8upw243xkbrhvzogpptghvkrronkavz6mwvxo7dg7wk06065mm0po842555x3558vx7dzlwvpxgw07evgxopoq20eknzgxwqvv4z7krkzmvo4nv9rd5qko5dr0tk6px8 ). Note that you'll still receive any critical emails related to products that you purchase (like Meal Plans or PDF guides). You can also opt out of all Rainbow Plant Life emails, including critical emails related to products you purchase, by clicking here ( https://985c544d.unsubscribe.convertkit-mail4.com/v8upw243xkbrhvzogpptghvkrronkavz6mwvxo7dg7wk06065mm0po842555x3558vx7dzlwvpxgw07evgxopoq20eknzgxwqvv4z7krkzmvo4nv9rd5qko5dr0tk6px8 ). Note that if you are a current or future Meal Plans subscriber, this means you will not receive your meal plan PDFs. ​Update your profile ( https://preferences.convertkit-mail4.com/v8upw243xkbrhvzogpptghvkrronkavz6mwvxo7dg7wk06065mm0po842555x3558vx7dzlwvpxgw07evgxopoq20eknzgxwqvv4z7krkzmvo4nv9rd5qko5dr0tk6px8 ) | 600 1st Ave, Ste 330 PMB 92768, Seattle, WA 98104-2246 This newsletter may contain affiliate links. ​

( https://985c544d.click.convertkit-mail4.com/xmu63gkp5ea6hp5wr66i5h2ewxvvqtg3zxrg40m56mr2vzvzoxxvl0kpdooo4wookg4m538rgl46rvm9g640l0qdv927364rqggp3m2e23xg0p7gne5oq20o5evbvzpko/8ghqhoho6q38z6slu9/cmFpbmJvd3BsYW50bGlmZS5jb20vP2FkdF9laT1tJTQwZW1haWwuZ29tb2R1bHIuY29t )​ Hey Maude, Coming at you with the a brand new June edition of RPL at Home ( https://985c544d.click.convertkit-mail4.com/xmu63gkp5ea6hp5wr66i5h2ewxvvqtg3zxrg40m56mr2vzvzoxxvl0kpdooo4wookg4m538rgl46rvm9g640l0qdv927364rqggp3m2e23xg0p7gne5oq20o5evbvzpko/vqh3hrho9e46lzawul/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS9ycGwtYXQtaG9tZS1qdW5lLTIwMjYv )! 🥳 If you're not familiar, RPL at Home is where I share with you the best of what I'm reading, watching, and listening to, and a peek into my life outside the kitchen. ( https://985c544d.click.convertkit-mail4.com/xmu63gkp5ea6hp5wr66i5h2ewxvvqtg3zxrg40m56mr2vzvzoxxvl0kpdooo4wookg4m538rgl46rvm9g640l0qdv927364rqggp3m2e23xg0p7gne5oq20o5evbvzpko/vqh3hrho9e46lzawul/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS9ycGwtYXQtaG9tZS1qdW5lLTIwMjYv )​ This month’s edition is packed with fun tidbits, including: * ⛱️ My summer joy list; * 👩🏽‍🍳 What I'm working on in the biz; * 📺 My favorite TV show this year so far; * 📚 A boatload of book recommendations; * ✈️ A recap of our perfect trip to Europe; * 🍁 My upcoming trip to Montreal — I need your recs! I hope you love this month's update. Please do leave a comment if anything in the post resonates; reading your comments is one of my favorite things! -->Read: RPL at Home - June 2026 ( https://985c544d.click.convertkit-mail4.com/xmu63gkp5ea6hp5wr66i5h2ewxvvqtg3zxrg40m56mr2vzvzoxxvl0kpdooo4wookg4m538rgl46rvm9g640l0qdv927364rqggp3m2e23xg0p7gne5oq20o5evbvzpko/vqh3hrho9e46lzawul/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS9ycGwtYXQtaG9tZS1qdW5lLTIwMjYv ) Read: RPL at Home - June 2026 ( https://rainbowplantlife.com/rpl-at-home-june-2026/ )I hope you're having a wonderful week so far! xo, ​Nisha @rainbowplantlife ( https://985c544d.click.convertkit-mail4.com/xmu63gkp5ea6hp5wr66i5h2ewxvvqtg3zxrg40m56mr2vzvzoxxvl0kpdooo4wookg4m538rgl46rvm9g640l0qdv927364rqggp3m2e23xg0p7gne5oq20o5evbvzpko/l2hehmhlm64pexcgu0/aHR0cHM6Ly93d3cuaW5zdGFncmFtLmNvbS9yYWluYm93cGxhbnRsaWZlLw== )​ PS: Not interested in life update emails like this one? Click here ( https://985c544d.click.convertkit-mail4.com/xmu63gkp5ea6hp5wr66i5h2ewxvvqtg3zxrg40m56mr2vzvzoxxvl0kpdooo4wookg4m538rgl46rvm9g640l0qdv927364rqggp3m2e23xg0p7gne5oq20o5evbvzpko/58hz4525h7hgdk0wq4u7u4/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS9zdGlsbC1zdWJzY3JpYmVkLw== ) and I won't send you anymore. You'll still get delicious recipes and free PDF guides! Let's be friends! ​ ( https://985c544d.click.convertkit-mail4.com/xmu63gkp5ea6hp5wr66i5h2ewxvvqtg3zxrg40m56mr2vzvzoxxvl0kpdooo4wookg4m538rgl46rvm9g640l0qdv927364rqggp3m2e23xg0p7gne5oq20o5evbvzpko/dpheh0he98kxvxblu4/aHR0cHM6Ly93d3cuZmFjZWJvb2suY29tL3JhaW5ib3dwbGFudGxpZmU= ) ​ ( https://985c544d.click.convertkit-mail4.com/xmu63gkp5ea6hp5wr66i5h2ewxvvqtg3zxrg40m56mr2vzvzoxxvl0kpdooo4wookg4m538rgl46rvm9g640l0qdv927364rqggp3m2e23xg0p7gne5oq20o5evbvzpko/l2hehmhlm64pexcgu0/aHR0cHM6Ly93d3cuaW5zdGFncmFtLmNvbS9yYWluYm93cGxhbnRsaWZlLw== ) ​ ( https://985c544d.click.convertkit-mail4.com/xmu63gkp5ea6hp5wr66i5h2ewxvvqtg3zxrg40m56mr2vzvzoxxvl0kpdooo4wookg4m538rgl46rvm9g640l0qdv927364rqggp3m2e23xg0p7gne5oq20o5evbvzpko/e0hph7h73qez6xc7u2/aHR0cHM6Ly93d3cucGludGVyZXN0LmNvbS9yYWluYm93cGxhbnRsaWZlLw== ) ​ ( https://985c544d.click.convertkit-mail4.com/xmu63gkp5ea6hp5wr66i5h2ewxvvqtg3zxrg40m56mr2vzvzoxxvl0kpdooo4wookg4m538rgl46rvm9g640l0qdv927364rqggp3m2e23xg0p7gne5oq20o5evbvzpko/7qh7h8h92w8elvh9u6/aHR0cHM6Ly93d3cueW91dHViZS5jb20vcmFpbmJvd3BsYW50bGlmZQ== ) Not loving these emails? Opt out of my newsletter here ( https://preferences.convertkit-mail4.com/xmu63gkp5ea6hp5wr66i5h2ewxvvqtg3zxrg40m56mr2vzvzoxxvl0kpdooo4wookg4m538rgl46rvm9g640l0qdv927364rqggp3m2e23xg0p7gne5oq20o5evbvzpko ). Note that you'll still receive any critical emails related to products that you purchase (like Meal Plans or PDF guides). You can also opt out of all Rainbow Plant Life emails, including critical emails related to products you purchase, by clicking here ( https://985c544d.unsubscribe.convertkit-mail4.com/xmu63gkp5ea6hp5wr66i5h2ewxvvqtg3zxrg40m56mr2vzvzoxxvl0kpdooo4wookg4m538rgl46rvm9g640l0qdv927364rqggp3m2e23xg0p7gne5oq20o5evbvzpko ). Note that if you are a current or future Meal Plans subscriber, this means you will not receive your meal plan PDFs. ​Update your profile ( https://preferences.convertkit-mail4.com/xmu63gkp5ea6hp5wr66i5h2ewxvvqtg3zxrg40m56mr2vzvzoxxvl0kpdooo4wookg4m538rgl46rvm9g640l0qdv927364rqggp3m2e23xg0p7gne5oq20o5evbvzpko ) | 600 1st Ave, Ste 330 PMB 92768, Seattle, WA 98104-2246 This newsletter may contain affiliate links. ​

( https://985c544d.click.convertkit-mail4.com/68unr7kelmf8h5m2kdluohp473g24uemk4qeplr0nrq7vkvkw44v6l2gxwwwpzww2epr0moqe6pnqvr3enpl6ldxv375mnpqdeegmr787m4elg5e980wd7lw08vc76nrw/e0hph7h730md9rf7u2/cmFpbmJvd3BsYW50bGlmZS5jb20vP2FkdF9laT1tJTQwZW1haWwuZ29tb2R1bHIuY29t )​ Today, I'm sharing what I actually eat in a week. And since this is a busy week, its almost exclusively fast meals. But first, my favorite chili-garlic noodles, ready in 15 minutes. ​ ---------------------------- 🥢 All you need is 15 minutes ---------------------------- Have you ever succumbed to ordering takeout because you were too stressed, tired, or busy to cook dinner? My secret weapon on days like this? These uber-delicious 15-Minute Chili Garlic Noodles ( https://985c544d.click.convertkit-mail4.com/68unr7kelmf8h5m2kdluohp473g24uemk4qeplr0nrq7vkvkw44v6l2gxwwwpzww2epr0moqe6pnqvr3enpl6ldxv375mnpqdeegmr787m4elg5e980wd7lw08vc76nrw/7qh7h8h92odxvxs9u6/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS92ZWdhbi1jaGlsaS1nYXJsaWMtbm9vZGxlcy8= )! ( https://985c544d.click.convertkit-mail4.com/68unr7kelmf8h5m2kdluohp473g24uemk4qeplr0nrq7vkvkw44v6l2gxwwwpzww2epr0moqe6pnqvr3enpl6ldxv375mnpqdeegmr787m4elg5e980wd7lw08vc76nrw/7qh7h8h92odxvxs9u6/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS92ZWdhbi1jaGlsaS1nYXJsaWMtbm9vZGxlcy8= )​ These super speedy noodles are loaded with flavor—savory, nutty, garlicky, and spicy—and are guaranteed to become a staple in your household! -->Read: 15-Minute Chili Garlic Noodles ( https://985c544d.click.convertkit-mail4.com/68unr7kelmf8h5m2kdluohp473g24uemk4qeplr0nrq7vkvkw44v6l2gxwwwpzww2epr0moqe6pnqvr3enpl6ldxv375mnpqdeegmr787m4elg5e980wd7lw08vc76nrw/7qh7h8h92odxvxs9u6/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS92ZWdhbi1jaGlsaS1nYXJsaWMtbm9vZGxlcy8= ) Read: 15-Minute Chili Garlic Noodles ( https://rainbowplantlife.com/vegan-chili-garlic-noodles/ ) ​ ----------------------- 🔑 What I ate this week! ----------------------- This week I got back from a pretty perfect vacation in Europe, and after recovering from jet lag, I felt like I was being pulled in two opposite directions: * I was craving home-cooked food after two weeks of eating out for every meal. * I had a lot of work to catch up on, which meant I couldn't spend a ton of time in the kitchen. So, I turned to the meal planner we created — Meal Plans by Rainbow Plant Life ( https://985c544d.click.convertkit-mail4.com/68unr7kelmf8h5m2kdluohp473g24uemk4qeplr0nrq7vkvkw44v6l2gxwwwpzww2epr0moqe6pnqvr3enpl6ldxv375mnpqdeegmr787m4elg5e980wd7lw08vc76nrw/owhkhqhwmrx03euqur/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS9tZWFscGxhbnMv ) — to plan out my week of meals, and I thought it'd be fun to share what an actual week in my life looks like. ( https://985c544d.click.convertkit-mail4.com/68unr7kelmf8h5m2kdluohp473g24uemk4qeplr0nrq7vkvkw44v6l2gxwwwpzww2epr0moqe6pnqvr3enpl6ldxv375mnpqdeegmr787m4elg5e980wd7lw08vc76nrw/owhkhqhwmrx03euqur/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS9tZWFscGxhbnMv )Calendar view from meal planner. 1️⃣ I started off by selecting last week's featured dinner menu: Sautéed Zucchini with Nutty Tofu Ricotta, Tofu & Avocado Pesto Flatbreads, and Pesto Linguine with Asparagus (not pictured). I specifically chose this plan because it's an Easy Weeknight meal plan, which means there's no meal prep required, plus all of the dinners are ready in 30 minutes or less (and the meals in this plan are so summery--zucchini, tomatoes, asparagus!). ( https://985c544d.click.convertkit-mail4.com/68unr7kelmf8h5m2kdluohp473g24uemk4qeplr0nrq7vkvkw44v6l2gxwwwpzww2epr0moqe6pnqvr3enpl6ldxv375mnpqdeegmr787m4elg5e980wd7lw08vc76nrw/owhkhqhwmrx03euqur/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS9tZWFscGxhbnMv ) ( https://985c544d.click.convertkit-mail4.com/68unr7kelmf8h5m2kdluohp473g24uemk4qeplr0nrq7vkvkw44v6l2gxwwwpzww2epr0moqe6pnqvr3enpl6ldxv375mnpqdeegmr787m4elg5e980wd7lw08vc76nrw/owhkhqhwmrx03euqur/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS9tZWFscGxhbnMv ) 2️⃣ For breakfast this week, I kept it very simple. On Monday, I paired some high-protein yogurt with farmers market berries, plus roasted walnuts and chia seeds (hello, omega-3s!). And on Tuesday, I made a double batch of my high-protein chocolate overnight oats. Now that I'm home, I'm back to my strength training routine, so sometimes I stir a half scoop of protein powder into the oats (35g protein + 13g fiber per serving!) 💪🏽 ( https://985c544d.click.convertkit-mail4.com/68unr7kelmf8h5m2kdluohp473g24uemk4qeplr0nrq7vkvkw44v6l2gxwwwpzww2epr0moqe6pnqvr3enpl6ldxv375mnpqdeegmr787m4elg5e980wd7lw08vc76nrw/owhkhqhwmrx03euqur/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS9tZWFscGxhbnMv ) ( https://985c544d.click.convertkit-mail4.com/68unr7kelmf8h5m2kdluohp473g24uemk4qeplr0nrq7vkvkw44v6l2gxwwwpzww2epr0moqe6pnqvr3enpl6ldxv375mnpqdeegmr787m4elg5e980wd7lw08vc76nrw/owhkhqhwmrx03euqur/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS9tZWFscGxhbnMv ) 3️⃣ For lunch, I typically just eat leftovers from recipe testing, but we haven't done much of that since getting back (it's been more of a "desk work week"). So I added three quick lunches to my plan: Smashed Bean + Avo Sammies (not pictured), Avocado-Lime Bean Salad, and Vegan Egg Salad Sandos. All three of these lunches are 10-minute meals and don't require any actual cooking, so they're perfect for busy days (and hot weather!). The avocado-lime bean salad also doubled as a great game snack (Max has been glued to the World Cup, me not so much lol). ( https://985c544d.click.convertkit-mail4.com/68unr7kelmf8h5m2kdluohp473g24uemk4qeplr0nrq7vkvkw44v6l2gxwwwpzww2epr0moqe6pnqvr3enpl6ldxv375mnpqdeegmr787m4elg5e980wd7lw08vc76nrw/owhkhqhwmrx03euqur/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS9tZWFscGxhbnMv ) ( https://985c544d.click.convertkit-mail4.com/68unr7kelmf8h5m2kdluohp473g24uemk4qeplr0nrq7vkvkw44v6l2gxwwwpzww2epr0moqe6pnqvr3enpl6ldxv375mnpqdeegmr787m4elg5e980wd7lw08vc76nrw/owhkhqhwmrx03euqur/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS9tZWFscGxhbnMv ) 4️⃣ Speaking of leftovers, I'm a big fan of our new "cook with what you have" feature on the meal plans site. You can search for recipes based on what you need to use up in the fridge (in addition to filtering for meal types, cuisines, cook time, etc). My friend gifted me an unusually large amount of fresh dill from her garden, which is why I chose the egg salad sandwiches for lunch! 😋 ( https://985c544d.click.convertkit-mail4.com/68unr7kelmf8h5m2kdluohp473g24uemk4qeplr0nrq7vkvkw44v6l2gxwwwpzww2epr0moqe6pnqvr3enpl6ldxv375mnpqdeegmr787m4elg5e980wd7lw08vc76nrw/owhkhqhwmrx03euqur/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS9tZWFscGxhbnMv )​ Hope you found this walk-through useful, inspiring, or at least a little interesting! If you're not familiar, Meal Plans by Rainbow Plant Life ( https://985c544d.click.convertkit-mail4.com/68unr7kelmf8h5m2kdluohp473g24uemk4qeplr0nrq7vkvkw44v6l2gxwwwpzww2epr0moqe6pnqvr3enpl6ldxv375mnpqdeegmr787m4elg5e980wd7lw08vc76nrw/owhkhqhwmrx03euqur/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS9tZWFscGxhbnMv ) is the meal planner we designed to eliminate all the logistical headaches that come with weekly cooking and meal planning: finding recipes to make, figuring out what to meal prep, building a grocery list, etc. Each week, we highlight a different meal plan that you can customize to your liking: swap out recipes, change the serving sizes up or down, add in more recipes to build out your week... and your grocery list and meal prep steps will update automatically! If you’re already a Meal Plans subscriber, hope you’re excited for this week 😋 And if not, you can see what all the fuss is about with a risk-free, 7-day trial. -->​Click here to get started for free! ( https://985c544d.click.convertkit-mail4.com/68unr7kelmf8h5m2kdluohp473g24uemk4qeplr0nrq7vkvkw44v6l2gxwwwpzww2epr0moqe6pnqvr3enpl6ldxv375mnpqdeegmr787m4elg5e980wd7lw08vc76nrw/owhkhqhwmrx03euqur/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS9tZWFscGxhbnMv ) ​Click here to get started for free! ( https://rainbowplantlife.com/mealplans/ ) ​ I hope you've had a lovely weekend so far! xo, ​Nisha @rainbowplantlife ( https://985c544d.click.convertkit-mail4.com/68unr7kelmf8h5m2kdluohp473g24uemk4qeplr0nrq7vkvkw44v6l2gxwwwpzww2epr0moqe6pnqvr3enpl6ldxv375mnpqdeegmr787m4elg5e980wd7lw08vc76nrw/z2hghnhe235m9gazu0/aHR0cHM6Ly93d3cuaW5zdGFncmFtLmNvbS9yYWluYm93cGxhbnRsaWZlLw== )​ Let's be friends! ​ ( https://985c544d.click.convertkit-mail4.com/68unr7kelmf8h5m2kdluohp473g24uemk4qeplr0nrq7vkvkw44v6l2gxwwwpzww2epr0moqe6pnqvr3enpl6ldxv375mnpqdeegmr787m4elg5e980wd7lw08vc76nrw/p8heh9h4wzrp3ksru3/aHR0cHM6Ly93d3cuZmFjZWJvb2suY29tL3JhaW5ib3dwbGFudGxpZmU= ) ​ ( https://985c544d.click.convertkit-mail4.com/68unr7kelmf8h5m2kdluohp473g24uemk4qeplr0nrq7vkvkw44v6l2gxwwwpzww2epr0moqe6pnqvr3enpl6ldxv375mnpqdeegmr787m4elg5e980wd7lw08vc76nrw/z2hghnhe235m9gazu0/aHR0cHM6Ly93d3cuaW5zdGFncmFtLmNvbS9yYWluYm93cGxhbnRsaWZlLw== ) ​ ( https://985c544d.click.convertkit-mail4.com/68unr7kelmf8h5m2kdluohp473g24uemk4qeplr0nrq7vkvkw44v6l2gxwwwpzww2epr0moqe6pnqvr3enpl6ldxv375mnpqdeegmr787m4elg5e980wd7lw08vc76nrw/x0hph6hevwk4rrhgul/aHR0cHM6Ly93d3cucGludGVyZXN0LmNvbS9yYWluYm93cGxhbnRsaWZlLw== ) ​ ( https://985c544d.click.convertkit-mail4.com/68unr7kelmf8h5m2kdluohp473g24uemk4qeplr0nrq7vkvkw44v6l2gxwwwpzww2epr0moqe6pnqvr3enpl6ldxv375mnpqdeegmr787m4elg5e980wd7lw08vc76nrw/6qheh8hl87x3k5b9uk/aHR0cHM6Ly93d3cueW91dHViZS5jb20vcmFpbmJvd3BsYW50bGlmZQ== ) Not loving these emails? Opt out of my newsletter here ( https://preferences.convertkit-mail4.com/68unr7kelmf8h5m2kdluohp473g24uemk4qeplr0nrq7vkvkw44v6l2gxwwwpzww2epr0moqe6pnqvr3enpl6ldxv375mnpqdeegmr787m4elg5e980wd7lw08vc76nrw ). Note that you'll still receive any critical emails related to products that you purchase (like Meal Plans or PDF guides). You can also opt out of all Rainbow Plant Life emails, including critical emails related to products you purchase, by clicking here ( https://985c544d.unsubscribe.convertkit-mail4.com/68unr7kelmf8h5m2kdluohp473g24uemk4qeplr0nrq7vkvkw44v6l2gxwwwpzww2epr0moqe6pnqvr3enpl6ldxv375mnpqdeegmr787m4elg5e980wd7lw08vc76nrw ). Note that if you are a current or future Meal Plans subscriber, this means you will not receive your meal plan PDFs. ​Update your profile ( https://preferences.convertkit-mail4.com/68unr7kelmf8h5m2kdluohp473g24uemk4qeplr0nrq7vkvkw44v6l2gxwwwpzww2epr0moqe6pnqvr3enpl6ldxv375mnpqdeegmr787m4elg5e980wd7lw08vc76nrw ) | 600 1st Ave, Ste 330 PMB 92768, Seattle, WA 98104-2246 This newsletter may contain affiliate links. ​

( https://985c544d.click.convertkit-mail4.com/r8uxdre8kmuoh3g77d0b2hd0krzl9boen0dovprx8rdw2n2nk002gp546kkkvqkk5ovrxemdogv8d2rlo8vpgpz62lw3e8vdzoo4erw9we0op43o79xkzwpkx92bwzmr5/48hvhehmd25npeuqu7/cmFpbmJvd3BsYW50bGlmZS5jb20vP2FkdF9laT1tJTQwZW1haWwuZ29tb2R1bHIuY29t )​ It’s official, Maude, Happy first official week of summer to all my fellow northern hemisphere folks! ☀️😎 It’s finally time to make the recipes we were all dreaming about back in February, when juicy tomatoes, actually flavorful zucchini, and sweet peaches existed only in our dreams. Without further ado, here are 5 recipes I cannot WAIT to make this summer (that I think you'll love, too)! 1. Peach Panzanella Salad ( https://985c544d.click.convertkit-mail4.com/r8uxdre8kmuoh3g77d0b2hd0krzl9boen0dovprx8rdw2n2nk002gp546kkkvqkk5ovrxemdogv8d2rlo8vpgpz62lw3e8vdzoo4erw9we0op43o79xkzwpkx92bwzmr5/wnh2hghq2o53k2ilux/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS9wZWFjaC1wYW56YW5lbGxhLXNhbGFkLw== )​ -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- ( https://985c544d.click.convertkit-mail4.com/r8uxdre8kmuoh3g77d0b2hd0krzl9boen0dovprx8rdw2n2nk002gp546kkkvqkk5ovrxemdogv8d2rlo8vpgpz62lw3e8vdzoo4erw9we0op43o79xkzwpkx92bwzmr5/wnh2hghq2o53k2ilux/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS9wZWFjaC1wYW56YW5lbGxhLXNhbGFkLw== )​ A rustic Italian classic gets a sweet twist. It’s a stunning celebration of summer produce: ripe peaches, gorgeous heirloom tomatoes, and fresh basil. Seven heavenly ingredients, one unforgettable salad. -->Read: Peach Panzanella Salad ( https://985c544d.click.convertkit-mail4.com/r8uxdre8kmuoh3g77d0b2hd0krzl9boen0dovprx8rdw2n2nk002gp546kkkvqkk5ovrxemdogv8d2rlo8vpgpz62lw3e8vdzoo4erw9we0op43o79xkzwpkx92bwzmr5/wnh2hghq2o53k2ilux/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS9wZWFjaC1wYW56YW5lbGxhLXNhbGFkLw== ) Read: Peach Panzanella Salad ( https://rainbowplantlife.com/peach-panzanella-salad/ ) 2. Crispy Tofu Sandwich ( https://985c544d.click.convertkit-mail4.com/r8uxdre8kmuoh3g77d0b2hd0krzl9boen0dovprx8rdw2n2nk002gp546kkkvqkk5ovrxemdogv8d2rlo8vpgpz62lw3e8vdzoo4erw9we0op43o79xkzwpkx92bwzmr5/reh8hohml52e3gf6u6/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS90b2Z1LXNhbmR3aWNoLw== )​ ------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------ ( https://985c544d.click.convertkit-mail4.com/r8uxdre8kmuoh3g77d0b2hd0krzl9boen0dovprx8rdw2n2nk002gp546kkkvqkk5ovrxemdogv8d2rlo8vpgpz62lw3e8vdzoo4erw9we0op43o79xkzwpkx92bwzmr5/reh8hohml52e3gf6u6/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS90b2Z1LXNhbmR3aWNoLw== )​ Featuring crispy, golden-edged tofu slabs, a quick, kicky slaw, and rich pistachio pesto, this is one of the most perfect summer sandwiches. -->Read: Crispy Tofu Sandwich ( https://985c544d.click.convertkit-mail4.com/r8uxdre8kmuoh3g77d0b2hd0krzl9boen0dovprx8rdw2n2nk002gp546kkkvqkk5ovrxemdogv8d2rlo8vpgpz62lw3e8vdzoo4erw9we0op43o79xkzwpkx92bwzmr5/reh8hohml52e3gf6u6/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS90b2Z1LXNhbmR3aWNoLw== ) Read: Crispy Tofu Sandwich ( https://rainbowplantlife.com/tofu-sandwich/ ) 3. Zucchini Salad with Cheater's Chili Oil ( https://985c544d.click.convertkit-mail4.com/r8uxdre8kmuoh3g77d0b2hd0krzl9boen0dovprx8rdw2n2nk002gp546kkkvqkk5ovrxemdogv8d2rlo8vpgpz62lw3e8vdzoo4erw9we0op43o79xkzwpkx92bwzmr5/08hwh9h267ok9lbpu5/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS96dWNjaGluaS1zYWxhZC8= )​ ------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- ( https://985c544d.click.convertkit-mail4.com/r8uxdre8kmuoh3g77d0b2hd0krzl9boen0dovprx8rdw2n2nk002gp546kkkvqkk5ovrxemdogv8d2rlo8vpgpz62lw3e8vdzoo4erw9we0op43o79xkzwpkx92bwzmr5/08hwh9h267ok9lbpu5/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS96dWNjaGluaS1zYWxhZC8= )​ Fun cooking/non-cooking hack: when zucchini is at its peak, you don’t even need to cook it! Here, it’s dressed in a homemade chili oil and a basil-mint gremolata for next-level summer salad vibes. -->Read: Zucchini Salad with Cheater's Chili Oil ( https://985c544d.click.convertkit-mail4.com/r8uxdre8kmuoh3g77d0b2hd0krzl9boen0dovprx8rdw2n2nk002gp546kkkvqkk5ovrxemdogv8d2rlo8vpgpz62lw3e8vdzoo4erw9we0op43o79xkzwpkx92bwzmr5/08hwh9h267ok9lbpu5/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS96dWNjaGluaS1zYWxhZC8= ) Read: Zucchini Salad with Cheater's Chili Oil ( https://rainbowplantlife.com/zucchini-salad/ ) 4. Vegan BBQ Pulled Pork Sandwich ( https://985c544d.click.convertkit-mail4.com/r8uxdre8kmuoh3g77d0b2hd0krzl9boen0dovprx8rdw2n2nk002gp546kkkvqkk5ovrxemdogv8d2rlo8vpgpz62lw3e8vdzoo4erw9we0op43o79xkzwpkx92bwzmr5/8ghqhoho650x27flu9/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS92ZWdhbi1iYnEtcHVsbGVkLXBvcmsv )​ ------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------ ( https://985c544d.click.convertkit-mail4.com/r8uxdre8kmuoh3g77d0b2hd0krzl9boen0dovprx8rdw2n2nk002gp546kkkvqkk5ovrxemdogv8d2rlo8vpgpz62lw3e8vdzoo4erw9we0op43o79xkzwpkx92bwzmr5/8ghqhoho650x27flu9/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS92ZWdhbi1iYnEtcHVsbGVkLXBvcmsv )​ This one is genuinely meaty thanks to savory, shreddy soy curls drenched in a sticky, smoky homemade BBQ sauce. Pile ‘em high on a toasted bun with sliced tomatoes and slaw, and don’t let anyone tell you vegans can’t have fun at a BBQ. -->Read: Vegan BBQ Pulled Pork Sandwich ( https://985c544d.click.convertkit-mail4.com/r8uxdre8kmuoh3g77d0b2hd0krzl9boen0dovprx8rdw2n2nk002gp546kkkvqkk5ovrxemdogv8d2rlo8vpgpz62lw3e8vdzoo4erw9we0op43o79xkzwpkx92bwzmr5/8ghqhoho650x27flu9/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS92ZWdhbi1iYnEtcHVsbGVkLXBvcmsv ) Read: Vegan BBQ Pulled Pork Sandwich ( https://rainbowplantlife.com/vegan-bbq-pulled-pork/ ) 5. Vegan Brown Butter Peach Cobbler ( https://985c544d.click.convertkit-mail4.com/r8uxdre8kmuoh3g77d0b2hd0krzl9boen0dovprx8rdw2n2nk002gp546kkkvqkk5ovrxemdogv8d2rlo8vpgpz62lw3e8vdzoo4erw9we0op43o79xkzwpkx92bwzmr5/vqh3hrho9kxdv6twul/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS92ZWdhbi1icm93bi1idXR0ZXItcGVhY2gtY29iYmxlci8= )​ ------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------ ( https://985c544d.click.convertkit-mail4.com/r8uxdre8kmuoh3g77d0b2hd0krzl9boen0dovprx8rdw2n2nk002gp546kkkvqkk5ovrxemdogv8d2rlo8vpgpz62lw3e8vdzoo4erw9we0op43o79xkzwpkx92bwzmr5/vqh3hrho9kxdv6twul/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS92ZWdhbi1icm93bi1idXR0ZXItcGVhY2gtY29iYmxlci8= )​ I try not to overuse all-caps but this is THE BEST SUMMER DESSERT OF ALL TIME. Peaches and blueberries are swirled in a rich cobbler batter and baked to fluffy, caramelized perfection. Serve with vegan vanilla ice cream and lose yourself in sweet summer decadence. -->Read: Vegan Brown Butter Peach Cobbler ( https://985c544d.click.convertkit-mail4.com/r8uxdre8kmuoh3g77d0b2hd0krzl9boen0dovprx8rdw2n2nk002gp546kkkvqkk5ovrxemdogv8d2rlo8vpgpz62lw3e8vdzoo4erw9we0op43o79xkzwpkx92bwzmr5/vqh3hrho9kxdv6twul/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS92ZWdhbi1icm93bi1idXR0ZXItcGVhY2gtY29iYmxlci8= ) Read: Vegan Brown Butter Peach Cobbler ( https://rainbowplantlife.com/vegan-brown-butter-peach-cobbler/ ) ​ Which recipes are you most excited to make this season? I’d love to hear from you—hit reply and let me know! xo, ​Nisha @rainbowplantlife ( https://985c544d.click.convertkit-mail4.com/r8uxdre8kmuoh3g77d0b2hd0krzl9boen0dovprx8rdw2n2nk002gp546kkkvqkk5ovrxemdogv8d2rlo8vpgpz62lw3e8vdzoo4erw9we0op43o79xkzwpkx92bwzmr5/l2hehmhlmk0zngigu0/aHR0cHM6Ly93d3cuaW5zdGFncmFtLmNvbS9yYWluYm93cGxhbnRsaWZlLw== )​ Let's be friends! ​ ( https://985c544d.click.convertkit-mail4.com/r8uxdre8kmuoh3g77d0b2hd0krzl9boen0dovprx8rdw2n2nk002gp546kkkvqkk5ovrxemdogv8d2rlo8vpgpz62lw3e8vdzoo4erw9we0op43o79xkzwpkx92bwzmr5/m2h7h5h36ng79khluq/aHR0cHM6Ly93d3cuZmFjZWJvb2suY29tL3JhaW5ib3dwbGFudGxpZmU= ) ​ ( https://985c544d.click.convertkit-mail4.com/r8uxdre8kmuoh3g77d0b2hd0krzl9boen0dovprx8rdw2n2nk002gp546kkkvqkk5ovrxemdogv8d2rlo8vpgpz62lw3e8vdzoo4erw9we0op43o79xkzwpkx92bwzmr5/l2hehmhlmk0zngigu0/aHR0cHM6Ly93d3cuaW5zdGFncmFtLmNvbS9yYWluYm93cGxhbnRsaWZlLw== ) ​ ( https://985c544d.click.convertkit-mail4.com/r8uxdre8kmuoh3g77d0b2hd0krzl9boen0dovprx8rdw2n2nk002gp546kkkvqkk5ovrxemdogv8d2rlo8vpgpz62lw3e8vdzoo4erw9we0op43o79xkzwpkx92bwzmr5/dpheh0he974mk4alu4/aHR0cHM6Ly93d3cucGludGVyZXN0LmNvbS9yYWluYm93cGxhbnRsaWZlLw== ) ​ ( https://985c544d.click.convertkit-mail4.com/r8uxdre8kmuoh3g77d0b2hd0krzl9boen0dovprx8rdw2n2nk002gp546kkkvqkk5ovrxemdogv8d2rlo8vpgpz62lw3e8vdzoo4erw9we0op43o79xkzwpkx92bwzmr5/e0hph7h73np2elu7u2/aHR0cHM6Ly93d3cueW91dHViZS5jb20vcmFpbmJvd3BsYW50bGlmZQ== ) Not loving these emails? Opt out of my newsletter here ( https://preferences.convertkit-mail4.com/r8uxdre8kmuoh3g77d0b2hd0krzl9boen0dovprx8rdw2n2nk002gp546kkkvqkk5ovrxemdogv8d2rlo8vpgpz62lw3e8vdzoo4erw9we0op43o79xkzwpkx92bwzmr5 ). Note that you'll still receive any critical emails related to products that you purchase (like Meal Plans or PDF guides). You can also opt out of all Rainbow Plant Life emails, including critical emails related to products you purchase, by clicking here ( https://985c544d.unsubscribe.convertkit-mail4.com/r8uxdre8kmuoh3g77d0b2hd0krzl9boen0dovprx8rdw2n2nk002gp546kkkvqkk5ovrxemdogv8d2rlo8vpgpz62lw3e8vdzoo4erw9we0op43o79xkzwpkx92bwzmr5 ). Note that if you are a current or future Meal Plans subscriber, this means you will not receive your meal plan PDFs. ​Update your profile ( https://preferences.convertkit-mail4.com/r8uxdre8kmuoh3g77d0b2hd0krzl9boen0dovprx8rdw2n2nk002gp546kkkvqkk5ovrxemdogv8d2rlo8vpgpz62lw3e8vdzoo4erw9we0op43o79xkzwpkx92bwzmr5 ) | 600 1st Ave, Ste 330 PMB 92768, Seattle, WA 98104-2246 This newsletter may contain affiliate links. ​

( https://985c544d.click.convertkit-mail4.com/92ulrp6ze9unh6v7oz2s9hzq8orxgs0n59603qz24z6gx5x5k99xoqrmdkkk3ekkr03z2n860o346xzp043qoqvdxpgln436v00mnzg7gn90qml0w72kvgqk27xb9oz34/e0hph7h73enzrku7u2/cmFpbmJvd3BsYW50bGlmZS5jb20vP2FkdF9laT1tJTQwZW1haWwuZ29tb2R1bHIuY29t )​ Hi Maude, For years, I thought that crispy tofu = best tofu. But my newest recipe over on NYT Cooking has me questioning… everything. Move over crispy tofu—make way for spoons of custard-soft tofu drenched in a wildly flavorful condiment that just might make this Silken Tofu with Peanut Chile Crisp ( https://985c544d.click.convertkit-mail4.com/92ulrp6ze9unh6v7oz2s9hzq8orxgs0n59603qz24z6gx5x5k99xoqrmdkkk3ekkr03z2n860o346xzp043qoqvdxpgln436v00mnzg7gn90qml0w72kvgqk27xb9oz34/p8heh9h4wd7eqxuru3/aHR0cHM6Ly9jb29raW5nLm55dGltZXMuY29tL3JlY2lwZXMvNzgxNjQxMjczLXNpbGtlbi10b2Z1LXdpdGgtcGVhbnV0LWNoaWxlLWNyaXNwP3VubG9ja2VkX2FydGljbGVfY29kZT0xLnoxNC52RWVhLl96dEU1d2pxajBNSg== ) (gift link!) my new “favorite tofu.” ( https://985c544d.click.convertkit-mail4.com/92ulrp6ze9unh6v7oz2s9hzq8orxgs0n59603qz24z6gx5x5k99xoqrmdkkk3ekkr03z2n860o346xzp043qoqvdxpgln436v00mnzg7gn90qml0w72kvgqk27xb9oz34/p8heh9h4wd7eqxuru3/aHR0cHM6Ly9jb29raW5nLm55dGltZXMuY29tL3JlY2lwZXMvNzgxNjQxMjczLXNpbGtlbi10b2Z1LXdpdGgtcGVhbnV0LWNoaWxlLWNyaXNwP3VubG9ja2VkX2FydGljbGVfY29kZT0xLnoxNC52RWVhLl96dEU1d2pxajBNSg== )📸: Armando Rafael for The New York Times. Food Stylist: Rebecca Jurkevich. Each bite is a delightful study in contrasting textures (custardy creaminess against delicate crispness and nutty crunch) and temperatures (cold tofu vs. warm savory sauce, especially when eaten with hot rice). And I could gush for days about the peanut chile crisp—the flavor is out-of-this-world but it’s a cinch to make. -->Get the recipe: Silken Tofu with Peanut Chile Crisp ( https://985c544d.click.convertkit-mail4.com/92ulrp6ze9unh6v7oz2s9hzq8orxgs0n59603qz24z6gx5x5k99xoqrmdkkk3ekkr03z2n860o346xzp043qoqvdxpgln436v00mnzg7gn90qml0w72kvgqk27xb9oz34/p8heh9h4wd7eqxuru3/aHR0cHM6Ly9jb29raW5nLm55dGltZXMuY29tL3JlY2lwZXMvNzgxNjQxMjczLXNpbGtlbi10b2Z1LXdpdGgtcGVhbnV0LWNoaWxlLWNyaXNwP3VubG9ja2VkX2FydGljbGVfY29kZT0xLnoxNC52RWVhLl96dEU1d2pxajBNSg== ) Get the recipe: Silken Tofu with Peanut Chile Crisp ( https://cooking.nytimes.com/recipes/781641273-silken-tofu-with-peanut-chile-crisp?unlocked_article_code=1.z14.vEea._ztE5wjqj0MJ ) ​ ------------------- 🎥 Watch me make it! ------------------- Whether you prefer visual instructions or just enjoy listening to a satisfying sizzle sound, it’s all in this video! ( https://985c544d.click.convertkit-mail4.com/92ulrp6ze9unh6v7oz2s9hzq8orxgs0n59603qz24z6gx5x5k99xoqrmdkkk3ekkr03z2n860o346xzp043qoqvdxpgln436v00mnzg7gn90qml0w72kvgqk27xb9oz34/kkhmh6hn0e9pxriku7/aHR0cHM6Ly93d3cueW91dHViZS5jb20vd2F0Y2g_dj02YVBZZ1h1eEU0OA== )​ ​ ----------------------------------------- Looking for my other NYT Cooking recipes? ----------------------------------------- It’s been almost a year since I became a NYT Cooking contributor! Check out some of my other recipes on the app—all free for you to access since you’re an RPL newsletter subscriber. * ​The one that started it all ( https://985c544d.click.convertkit-mail4.com/92ulrp6ze9unh6v7oz2s9hzq8orxgs0n59603qz24z6gx5x5k99xoqrmdkkk3ekkr03z2n860o346xzp043qoqvdxpgln436v00mnzg7gn90qml0w72kvgqk27xb9oz34/qvh8h7hdmv63k5aguk/aHR0cHM6Ly9jb29raW5nLm55dGltZXMuY29tL3JlY2lwZXMvMTAyNzA4NC13aGlwcGVkLXRvZnUtcmljb3R0YT91bmxvY2tlZF9hcnRpY2xlX2NvZGU9MS5ZRTgub0lUVC5mMm9CbnE2cnZBYWo= ): One of my very first recipes over on NYT Cooking! * ​On my "to make this summer" list ( https://985c544d.click.convertkit-mail4.com/92ulrp6ze9unh6v7oz2s9hzq8orxgs0n59603qz24z6gx5x5k99xoqrmdkkk3ekkr03z2n860o346xzp043qoqvdxpgln436v00mnzg7gn90qml0w72kvgqk27xb9oz34/3ohphkh35rd8ppcpun/aHR0cHM6Ly9jb29raW5nLm55dGltZXMuY29tL3JlY2lwZXMvMTAyNzM2MC1jcmlzcHktYmVhbnMtYW5kLWp1aWN5LXRvbWF0b2VzLW92ZXItdGFoaW5pLXlvZ3VydD91bmxvY2tlZF9hcnRpY2xlX2NvZGU9MS52VjAuRlc0by5uVmJMcDE1N0VUek0= ): But it’s still great even with out-of-season tomatoes (...seriously). * ​Another fun tofu recipe ( https://985c544d.click.convertkit-mail4.com/92ulrp6ze9unh6v7oz2s9hzq8orxgs0n59603qz24z6gx5x5k99xoqrmdkkk3ekkr03z2n860o346xzp043qoqvdxpgln436v00mnzg7gn90qml0w72kvgqk27xb9oz34/wnh2hghq24od0zflux/aHR0cHM6Ly9jb29raW5nLm55dGltZXMuY29tL3JlY2lwZXMvMTAyNzI2OS1pLWNhbnQtYmVsaWV2ZS1pdHMtbm90LWNoaWNrZW4tc3VwZXItc2F2b3J5LWdyYXRlZC10b2Z1P3VubG9ja2VkX2FydGljbGVfY29kZT0xLmYwOC5NOUNnLnpaSUFJX1d0dXJ0aw== ): Featuring a lightning-fast tofu-preparation method ⚡ And if you love one of these recipes, please leave a rating and review. It helps more folks find flavor-forward, plant-based recipes 🫶🏽 ​ (Don’t worry, crispy tofu nuggets ( https://985c544d.click.convertkit-mail4.com/92ulrp6ze9unh6v7oz2s9hzq8orxgs0n59603qz24z6gx5x5k99xoqrmdkkk3ekkr03z2n860o346xzp043qoqvdxpgln436v00mnzg7gn90qml0w72kvgqk27xb9oz34/08hwh9h26x74poupu5/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS9ob3ctdG8tY29vay10b2Z1LyN3cHJtLXJlY2lwZS1jb250YWluZXItNDg3MTk= ), I will always love you.) xo, ​Nisha @rainbowplantlife ( https://985c544d.click.convertkit-mail4.com/92ulrp6ze9unh6v7oz2s9hzq8orxgs0n59603qz24z6gx5x5k99xoqrmdkkk3ekkr03z2n860o346xzp043qoqvdxpgln436v00mnzg7gn90qml0w72kvgqk27xb9oz34/vqh3hrho94k6q4swul/aHR0cHM6Ly93d3cuaW5zdGFncmFtLmNvbS9yYWluYm93cGxhbnRsaWZlLw== )​ Let's be friends! ​ ( https://985c544d.click.convertkit-mail4.com/92ulrp6ze9unh6v7oz2s9hzq8orxgs0n59603qz24z6gx5x5k99xoqrmdkkk3ekkr03z2n860o346xzp043qoqvdxpgln436v00mnzg7gn90qml0w72kvgqk27xb9oz34/dpheh0he9k7x27slu4/aHR0cHM6Ly93d3cuZmFjZWJvb2suY29tL3JhaW5ib3dwbGFudGxpZmU= ) ​ ( https://985c544d.click.convertkit-mail4.com/92ulrp6ze9unh6v7oz2s9hzq8orxgs0n59603qz24z6gx5x5k99xoqrmdkkk3ekkr03z2n860o346xzp043qoqvdxpgln436v00mnzg7gn90qml0w72kvgqk27xb9oz34/vqh3hrho94k6q4swul/aHR0cHM6Ly93d3cuaW5zdGFncmFtLmNvbS9yYWluYm93cGxhbnRsaWZlLw== ) ​ ( https://985c544d.click.convertkit-mail4.com/92ulrp6ze9unh6v7oz2s9hzq8orxgs0n59603qz24z6gx5x5k99xoqrmdkkk3ekkr03z2n860o346xzp043qoqvdxpgln436v00mnzg7gn90qml0w72kvgqk27xb9oz34/owhkhqhwmn8e0wsqur/aHR0cHM6Ly93d3cucGludGVyZXN0LmNvbS9yYWluYm93cGxhbnRsaWZlLw== ) ​ ( https://985c544d.click.convertkit-mail4.com/92ulrp6ze9unh6v7oz2s9hzq8orxgs0n59603qz24z6gx5x5k99xoqrmdkkk3ekkr03z2n860o346xzp043qoqvdxpgln436v00mnzg7gn90qml0w72kvgqk27xb9oz34/z2hghnhe27dzmpuzu0/aHR0cHM6Ly93d3cueW91dHViZS5jb20vcmFpbmJvd3BsYW50bGlmZQ== ) Not loving these emails? Opt out of my newsletter here ( https://preferences.convertkit-mail4.com/92ulrp6ze9unh6v7oz2s9hzq8orxgs0n59603qz24z6gx5x5k99xoqrmdkkk3ekkr03z2n860o346xzp043qoqvdxpgln436v00mnzg7gn90qml0w72kvgqk27xb9oz34 ). Note that you'll still receive any critical emails related to products that you purchase (like Meal Plans or PDF guides). You can also opt out of all Rainbow Plant Life emails, including critical emails related to products you purchase, by clicking here ( https://985c544d.unsubscribe.convertkit-mail4.com/92ulrp6ze9unh6v7oz2s9hzq8orxgs0n59603qz24z6gx5x5k99xoqrmdkkk3ekkr03z2n860o346xzp043qoqvdxpgln436v00mnzg7gn90qml0w72kvgqk27xb9oz34 ). Note that if you are a current or future Meal Plans subscriber, this means you will not receive your meal plan PDFs. ​Update your profile ( https://preferences.convertkit-mail4.com/92ulrp6ze9unh6v7oz2s9hzq8orxgs0n59603qz24z6gx5x5k99xoqrmdkkk3ekkr03z2n860o346xzp043qoqvdxpgln436v00mnzg7gn90qml0w72kvgqk27xb9oz34 ) | 600 1st Ave, Ste 330 PMB 92768, Seattle, WA 98104-2246 This newsletter may contain affiliate links. ​

( https://985c544d.click.convertkit-mail4.com/n4urx76ol4avhx97rqpi6h64520n9c3gdp83q6k2ok89vdvdrppv465zerrrqnrr53qk2g7834qo8vkm3oq646xevm9wgoq8x33zgk909gp36zw3l02rx96r20vi7dgn9/kkhmh6hn0gn650iku7/cmFpbmJvd3BsYW50bGlmZS5jb20vP2FkdF9laT1tJTQwZW1haWwuZ29tb2R1bHIuY29t )​ Hi Maude, What’s the etiquette on turning your own name into an adjective? Is there a form I need to fill out? Because I’ve got a brand new Nisha-fied Indian dish for y’all. Tofu is marinated in a mind-blowingly flavorful sauce rich with toasted spices, then pan-fried and simmered into a creamy (yet protein-packed!) Indian Tofu Curry ( https://985c544d.click.convertkit-mail4.com/n4urx76ol4avhx97rqpi6h64520n9c3gdp83q6k2ok89vdvdrppv465zerrrqnrr53qk2g7834qo8vkm3oq646xevm9wgoq8x33zgk909gp36zw3l02rx96r20vi7dgn9/qvh8h7hdmgdo4laguk/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS90b2Z1LWN1cnJ5Lw== ). ( https://985c544d.click.convertkit-mail4.com/n4urx76ol4avhx97rqpi6h64520n9c3gdp83q6k2ok89vdvdrppv465zerrrqnrr53qk2g7834qo8vkm3oq646xevm9wgoq8x33zgk909gp36zw3l02rx96r20vi7dgn9/qvh8h7hdmgdo4laguk/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS90b2Z1LWN1cnJ5Lw== )​ The tofu gets a beautiful golden crust during the pan-fry, but remains melt-in-your-mouth creamy. And the flavor is going to take you places. The tofu chunks bathe in a divine marinade made from sautéed aromatics, toasted-then-blitzed whole spices, creamy cashews, and tangy vegan yogurt. They’re infused with layer upon layer of rich flavor that sings in your mouth with every bite. Serve with rice or naan, then dream about this dish for weeks afterwards. -->Read: Indian Tofu Curry ( https://985c544d.click.convertkit-mail4.com/n4urx76ol4avhx97rqpi6h64520n9c3gdp83q6k2ok89vdvdrppv465zerrrqnrr53qk2g7834qo8vkm3oq646xevm9wgoq8x33zgk909gp36zw3l02rx96r20vi7dgn9/qvh8h7hdmgdo4laguk/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS90b2Z1LWN1cnJ5Lw== ) Read: Indian Tofu Curry ( https://rainbowplantlife.com/tofu-curry/ ) ​ ----------------------------------- 👩🏽‍🍳 I can’t stop making this curry ----------------------------------- ( https://985c544d.click.convertkit-mail4.com/n4urx76ol4avhx97rqpi6h64520n9c3gdp83q6k2ok89vdvdrppv465zerrrqnrr53qk2g7834qo8vkm3oq646xevm9wgoq8x33zgk909gp36zw3l02rx96r20vi7dgn9/9qhzhnhdvkdz67hzu3/aHR0cHM6Ly93d3cueW91dHViZS5jb20vd2F0Y2g_dj0ydkhSbDJubU03cw== )​ Over on YouTube, I break down exactly how to make this recipe. It's been a huge hit so far, and I think you'll really enjoy this one. ​ ------------------------------------ 👩🏽‍🍳 More ✨Nisha-fied✨ Indian dishes ------------------------------------ * ​Recipe #1 ( https://985c544d.click.convertkit-mail4.com/n4urx76ol4avhx97rqpi6h64520n9c3gdp83q6k2ok89vdvdrppv465zerrrqnrr53qk2g7834qo8vkm3oq646xevm9wgoq8x33zgk909gp36zw3l02rx96r20vi7dgn9/3ohphkh35634r6hpun/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS9jaGlja3BlYS1jdXJyeS8= ): A lusciously creamy spin on chana masala * ​Recipe #2 ( https://985c544d.click.convertkit-mail4.com/n4urx76ol4avhx97rqpi6h64520n9c3gdp83q6k2ok89vdvdrppv465zerrrqnrr53qk2g7834qo8vkm3oq646xevm9wgoq8x33zgk909gp36zw3l02rx96r20vi7dgn9/n2hohvhv9wv6g8b0ug/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS92ZWdhbi1kYWwtbWFraGFuaS8= ): My vegan version of one of the most popular Indian dals out there (includes Instant Pot instructions)! * ​Recipe #3 ( https://985c544d.click.convertkit-mail4.com/n4urx76ol4avhx97rqpi6h64520n9c3gdp83q6k2ok89vdvdrppv465zerrrqnrr53qk2g7834qo8vkm3oq646xevm9wgoq8x33zgk909gp36zw3l02rx96r20vi7dgn9/wnh2hghq29qx44ulux/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS9jYWJiYWdlLWN1cnJ5Lw== ): Featuring an unlikely veggie (you won’t believe how luxurious it becomes 👀). ​ Hoping your week is fun and flavorful! xo, ​Nisha @rainbowplantlife ( https://985c544d.click.convertkit-mail4.com/n4urx76ol4avhx97rqpi6h64520n9c3gdp83q6k2ok89vdvdrppv465zerrrqnrr53qk2g7834qo8vkm3oq646xevm9wgoq8x33zgk909gp36zw3l02rx96r20vi7dgn9/08hwh9h2602gxktpu5/aHR0cHM6Ly93d3cuaW5zdGFncmFtLmNvbS9yYWluYm93cGxhbnRsaWZlLw== )​ Let's be friends! ​ ( https://985c544d.click.convertkit-mail4.com/n4urx76ol4avhx97rqpi6h64520n9c3gdp83q6k2ok89vdvdrppv465zerrrqnrr53qk2g7834qo8vkm3oq646xevm9wgoq8x33zgk909gp36zw3l02rx96r20vi7dgn9/8ghqhoho6eoq35slu9/aHR0cHM6Ly93d3cuZmFjZWJvb2suY29tL3JhaW5ib3dwbGFudGxpZmU= ) ​ ( https://985c544d.click.convertkit-mail4.com/n4urx76ol4avhx97rqpi6h64520n9c3gdp83q6k2ok89vdvdrppv465zerrrqnrr53qk2g7834qo8vkm3oq646xevm9wgoq8x33zgk909gp36zw3l02rx96r20vi7dgn9/08hwh9h2602gxktpu5/aHR0cHM6Ly93d3cuaW5zdGFncmFtLmNvbS9yYWluYm93cGxhbnRsaWZlLw== ) ​ ( https://985c544d.click.convertkit-mail4.com/n4urx76ol4avhx97rqpi6h64520n9c3gdp83q6k2ok89vdvdrppv465zerrrqnrr53qk2g7834qo8vkm3oq646xevm9wgoq8x33zgk909gp36zw3l02rx96r20vi7dgn9/l2hehmhlm5l643cgu0/aHR0cHM6Ly93d3cucGludGVyZXN0LmNvbS9yYWluYm93cGxhbnRsaWZlLw== ) ​ ( https://985c544d.click.convertkit-mail4.com/n4urx76ol4avhx97rqpi6h64520n9c3gdp83q6k2ok89vdvdrppv465zerrrqnrr53qk2g7834qo8vkm3oq646xevm9wgoq8x33zgk909gp36zw3l02rx96r20vi7dgn9/dpheh0he9ze8k8clu4/aHR0cHM6Ly93d3cueW91dHViZS5jb20vcmFpbmJvd3BsYW50bGlmZQ== ) Not loving these emails? Opt out of my newsletter here ( https://preferences.convertkit-mail4.com/n4urx76ol4avhx97rqpi6h64520n9c3gdp83q6k2ok89vdvdrppv465zerrrqnrr53qk2g7834qo8vkm3oq646xevm9wgoq8x33zgk909gp36zw3l02rx96r20vi7dgn9 ). Note that you'll still receive any critical emails related to products that you purchase (like Meal Plans or PDF guides). You can also opt out of all Rainbow Plant Life emails, including critical emails related to products you purchase, by clicking here ( https://985c544d.unsubscribe.convertkit-mail4.com/n4urx76ol4avhx97rqpi6h64520n9c3gdp83q6k2ok89vdvdrppv465zerrrqnrr53qk2g7834qo8vkm3oq646xevm9wgoq8x33zgk909gp36zw3l02rx96r20vi7dgn9 ). Note that if you are a current or future Meal Plans subscriber, this means you will not receive your meal plan PDFs. ​Update your profile ( https://preferences.convertkit-mail4.com/n4urx76ol4avhx97rqpi6h64520n9c3gdp83q6k2ok89vdvdrppv465zerrrqnrr53qk2g7834qo8vkm3oq646xevm9wgoq8x33zgk909gp36zw3l02rx96r20vi7dgn9 ) | 600 1st Ave, Ste 330 PMB 92768, Seattle, WA 98104-2246 This newsletter may contain affiliate links. ​

( https://985c544d.click.convertkit-mail4.com/zlu5d2xg8pfnhk2v4l9aphwlxzm6wfq795xq8nwmdwx4p9p9k55prn0g2kkk8vkk0q8wm73xqr8dxpwzqd8nrnl2pz4o7d8xlqqg7w4e475qngoq6emkl4nkmepcx698v/vqh3hrho7q8o8ntwul/cmFpbmJvd3BsYW50bGlmZS5jb20vP2FkdF9laT1tJTQwZW1haWwuZ29tb2R1bHIuY29t )​ Hi Maude, I recently noticed a common theme in the comments section of my Mediterranean Lentil Salad ( https://985c544d.click.convertkit-mail4.com/zlu5d2xg8pfnhk2v4l9aphwlxzm6wfq795xq8nwmdwx4p9p9k55prn0g2kkk8vkk0q8wm73xqr8dxpwzqd8nrnl2pz4o7d8xlqqg7w4e475qngoq6emkl4nkmepcx698v/l2hehmhl9dwlw3bgu0/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS9sZW50aWwtc2FsYWQv ) post… can you spot it? 👀 “Tastes so much better than I imagined.” ~Eva “This salad is so so good. I’ve made it many times and it always surprises me with how flavorful it is.” ~Anna “Surprisingly good and super easy to do! Will definitely make it again 😀” ~Arlenys That’s right—this little ol’ Mediterranean Lentil Salad ( https://985c544d.click.convertkit-mail4.com/zlu5d2xg8pfnhk2v4l9aphwlxzm6wfq795xq8nwmdwx4p9p9k55prn0g2kkk8vkk0q8wm73xqr8dxpwzqd8nrnl2pz4o7d8xlqqg7w4e475qngoq6emkl4nkmepcx698v/l2hehmhl9dwlw3bgu0/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS9sZW50aWwtc2FsYWQv ) is shocking readers left and right with its bold, zesty, high-impact flavor. ( https://985c544d.click.convertkit-mail4.com/zlu5d2xg8pfnhk2v4l9aphwlxzm6wfq795xq8nwmdwx4p9p9k55prn0g2kkk8vkk0q8wm73xqr8dxpwzqd8nrnl2pz4o7d8xlqqg7w4e475qngoq6emkl4nkmepcx698v/l2hehmhl9dwlw3bgu0/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS9sZW50aWwtc2FsYWQv )​ This is that rare breed of recipe that comes together easily, then gives you a genuine wow moment when you take your first bite. And that wow moment (and the “surprising flavor” everyone is buzzing about in the comments) is courtesy of the aromatic garlic-lemon-chile-flake oil that coats the lentils, and the bright freshness that comes from the heap of herbs that go in at the end. In short, it’s my ideal salad: simple, with the kind of flavor that causes a scene in the comments. -->Read: Mediterranean Lentil Salad ( https://985c544d.click.convertkit-mail4.com/zlu5d2xg8pfnhk2v4l9aphwlxzm6wfq795xq8nwmdwx4p9p9k55prn0g2kkk8vkk0q8wm73xqr8dxpwzqd8nrnl2pz4o7d8xlqqg7w4e475qngoq6emkl4nkmepcx698v/l2hehmhl9dwlw3bgu0/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS9sZW50aWwtc2FsYWQv ) Read: Mediterranean Lentil Salad ( https://rainbowplantlife.com/lentil-salad/ ) ​ -------------------------------------- 🎥 Did I mention it’s a 30-minute meal? -------------------------------------- …because it is. Watch me make it and see for yourself how truly simple this one is to whip up! ( https://985c544d.click.convertkit-mail4.com/zlu5d2xg8pfnhk2v4l9aphwlxzm6wfq795xq8nwmdwx4p9p9k55prn0g2kkk8vkk0q8wm73xqr8dxpwzqd8nrnl2pz4o7d8xlqqg7w4e475qngoq6emkl4nkmepcx698v/m2h7h5h3plw3w3hluq/aHR0cHM6Ly93d3cueW91dHViZS5jb20vd2F0Y2g_dj1IVUdGbWxwRXh3UQ== )​ ​ -------------------------- More high-impact salads 💪🏽 -------------------------- Three more salads with talk-of-the-town flavor! * ​Recipe #1 ( https://985c544d.click.convertkit-mail4.com/zlu5d2xg8pfnhk2v4l9aphwlxzm6wfq795xq8nwmdwx4p9p9k55prn0g2kkk8vkk0q8wm73xqr8dxpwzqd8nrnl2pz4o7d8xlqqg7w4e475qngoq6emkl4nkmepcx698v/dpheh0heg2rer8alu4/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS92ZWdhbi1icm9jY29saS1zYWxhZC8= ): Be warned—this will ruin ALL other versions of this staple summer picnic salad for you, forever. * ​Recipe #2 ( https://985c544d.click.convertkit-mail4.com/zlu5d2xg8pfnhk2v4l9aphwlxzm6wfq795xq8nwmdwx4p9p9k55prn0g2kkk8vkk0q8wm73xqr8dxpwzqd8nrnl2pz4o7d8xlqqg7w4e475qngoq6emkl4nkmepcx698v/e0hph7h7gd5754c7u2/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS9xdWlub2Etc2FsYWQv ): Fact: I am a lifelong hater of the main ingredient in this salad. Equally-true fact: I LOVE this salad. * ​Recipe #3 ( https://985c544d.click.convertkit-mail4.com/zlu5d2xg8pfnhk2v4l9aphwlxzm6wfq795xq8nwmdwx4p9p9k55prn0g2kkk8vkk0q8wm73xqr8dxpwzqd8nrnl2pz4o7d8xlqqg7w4e475qngoq6emkl4nkmepcx698v/7qh7h8h97x3933h9u6/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS9sZW1vbi1vcnpvLXBhc3RhLXNhbGFkLw== ): This salad uses lemons in three separate ways and, if you ask me, is a shoe-in for the title “The Brightest Pasta Salad Of All Time.” ​ Hope your weekend surprises you with a little something wonderful! xo, ​Nisha @rainbowplantlife ( https://985c544d.click.convertkit-mail4.com/zlu5d2xg8pfnhk2v4l9aphwlxzm6wfq795xq8nwmdwx4p9p9k55prn0g2kkk8vkk0q8wm73xqr8dxpwzqd8nrnl2pz4o7d8xlqqg7w4e475qngoq6emkl4nkmepcx698v/owhkhqhwv05w5xfqur/aHR0cHM6Ly93d3cuaW5zdGFncmFtLmNvbS9yYWluYm93cGxhbnRsaWZlLw== )​ Let's be friends! ​ ( https://985c544d.click.convertkit-mail4.com/zlu5d2xg8pfnhk2v4l9aphwlxzm6wfq795xq8nwmdwx4p9p9k55prn0g2kkk8vkk0q8wm73xqr8dxpwzqd8nrnl2pz4o7d8xlqqg7w4e475qngoq6emkl4nkmepcx698v/z2hghnhevm0e0nizu0/aHR0cHM6Ly93d3cuZmFjZWJvb2suY29tL3JhaW5ib3dwbGFudGxpZmU= ) ​ ( https://985c544d.click.convertkit-mail4.com/zlu5d2xg8pfnhk2v4l9aphwlxzm6wfq795xq8nwmdwx4p9p9k55prn0g2kkk8vkk0q8wm73xqr8dxpwzqd8nrnl2pz4o7d8xlqqg7w4e475qngoq6emkl4nkmepcx698v/owhkhqhwv05w5xfqur/aHR0cHM6Ly93d3cuaW5zdGFncmFtLmNvbS9yYWluYm93cGxhbnRsaWZlLw== ) ​ ( https://985c544d.click.convertkit-mail4.com/zlu5d2xg8pfnhk2v4l9aphwlxzm6wfq795xq8nwmdwx4p9p9k55prn0g2kkk8vkk0q8wm73xqr8dxpwzqd8nrnl2pz4o7d8xlqqg7w4e475qngoq6emkl4nkmepcx698v/6qheh8hlg30l0gb9uk/aHR0cHM6Ly93d3cucGludGVyZXN0LmNvbS9yYWluYm93cGxhbnRsaWZlLw== ) ​ ( https://985c544d.click.convertkit-mail4.com/zlu5d2xg8pfnhk2v4l9aphwlxzm6wfq795xq8nwmdwx4p9p9k55prn0g2kkk8vkk0q8wm73xqr8dxpwzqd8nrnl2pz4o7d8xlqqg7w4e475qngoq6emkl4nkmepcx698v/58hvh7hg84lglrt7u4/aHR0cHM6Ly93d3cueW91dHViZS5jb20vcmFpbmJvd3BsYW50bGlmZQ== ) Not loving these emails? 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( https://985c544d.click.convertkit-mail4.com/e5u7qwepgoc7hl36kg8a8h85v8ddlb52n345pgdqod4xwnwn833wegv97888p088v5pdq2k45epo4wd65opgegm7w6xz2op4m5592dxrx235g9z5lrq8mxg8qrwt2kv4o/qvh8h7hd59rkqvtguk/cmFpbmJvd3BsYW50bGlmZS5jb20vP2FkdF9laT1tJTQwZW1haWwuZ29tb2R1bHIuY29t )​ Hi Maude, Back when I was in college, Giada De Laurentiis introduced me to a condiment that changed my life. To be fair, she wasn’t talking directly to me—but I was consuming so much of her Food Network show at the time, she was basically an extra roommate. And when she raved about Gremolata ( https://985c544d.click.convertkit-mail4.com/e5u7qwepgoc7hl36kg8a8h85v8ddlb52n345pgdqod4xwnwn833wegv97888p088v5pdq2k45epo4wd65opgegm7w6xz2op4m5592dxrx235g9z5lrq8mxg8qrwt2kv4o/3ohphkh3le7pvdspun/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS9ncmVtb2xhdGEv ), an Italian condiment, I was skeptical that something with just 3 ingredients (parsley, garlic, lemon zest) could be that special. Y’all… I was so, so wrong. ( https://985c544d.click.convertkit-mail4.com/e5u7qwepgoc7hl36kg8a8h85v8ddlb52n345pgdqod4xwnwn833wegv97888p088v5pdq2k45epo4wd65opgegm7w6xz2op4m5592dxrx235g9z5lrq8mxg8qrwt2kv4o/3ohphkh3le7pvdspun/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS9ncmVtb2xhdGEv )​ This is a certified game-changer: a powerful dose of brightness and zing that lifts and enhances soups and pastas galore. And it’s one of the things that made me fall in love with cooking, because it taught me how combining just a few impactful ingredients could result in a dramatically better dish. I’ve been playing with it in RPL recipes for years, so I decided it was finally time to give it its own blog post ( https://985c544d.click.convertkit-mail4.com/e5u7qwepgoc7hl36kg8a8h85v8ddlb52n345pgdqod4xwnwn833wegv97888p088v5pdq2k45epo4wd65opgegm7w6xz2op4m5592dxrx235g9z5lrq8mxg8qrwt2kv4o/3ohphkh3le7pvdspun/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS9ncmVtb2xhdGEv ), complete with ideas for riffing on the traditional flavor profile and tons of recipes where this condiment would shine (and add a gremo-lotta pizzazz 😝). -->Read: Gremolata ( https://985c544d.click.convertkit-mail4.com/e5u7qwepgoc7hl36kg8a8h85v8ddlb52n345pgdqod4xwnwn833wegv97888p088v5pdq2k45epo4wd65opgegm7w6xz2op4m5592dxrx235g9z5lrq8mxg8qrwt2kv4o/3ohphkh3le7pvdspun/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS9ncmVtb2xhdGEv ) Read: Gremolata ( https://rainbowplantlife.com/gremolata/ ) ​ -------------------------------- RPL faves featuring gremolata! 😍 -------------------------------- ​Creamy White Bean Soup with Kale ( https://985c544d.click.convertkit-mail4.com/e5u7qwepgoc7hl36kg8a8h85v8ddlb52n345pgdqod4xwnwn833wegv97888p088v5pdq2k45epo4wd65opgegm7w6xz2op4m5592dxrx235g9z5lrq8mxg8qrwt2kv4o/wnh2hghqpew08qflux/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS9jcmVhbXktd2hpdGUtYmVhbi1zb3VwLXdpdGgta2FsZS1hbmQtZ3JlbW9sYXRhLw== )​ ------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------ ( https://985c544d.click.convertkit-mail4.com/e5u7qwepgoc7hl36kg8a8h85v8ddlb52n345pgdqod4xwnwn833wegv97888p088v5pdq2k45epo4wd65opgegm7w6xz2op4m5592dxrx235g9z5lrq8mxg8qrwt2kv4o/wnh2hghqpew08qflux/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS9jcmVhbXktd2hpdGUtYmVhbi1zb3VwLXdpdGgta2FsZS1hbmQtZ3JlbW9sYXRhLw== ) With 500+ 5-star reviews, this is one of my most popular soup recipes—and the gremolata makes it extraordinary. More soups: * I’ll bet you can guess what sets this Creamy Vegan Potato Leek Soup ( https://985c544d.click.convertkit-mail4.com/e5u7qwepgoc7hl36kg8a8h85v8ddlb52n345pgdqod4xwnwn833wegv97888p088v5pdq2k45epo4wd65opgegm7w6xz2op4m5592dxrx235g9z5lrq8mxg8qrwt2kv4o/08hwh9h253dlqzhpu5/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS9jcmVhbXktdmVnYW4tcG90YXRvLWxlZWstc291cC8= ) apart from other similar recipes (...it’s the gremolata). * My Really Good White Bean Soup ( https://985c544d.click.convertkit-mail4.com/e5u7qwepgoc7hl36kg8a8h85v8ddlb52n345pgdqod4xwnwn833wegv97888p088v5pdq2k45epo4wd65opgegm7w6xz2op4m5592dxrx235g9z5lrq8mxg8qrwt2kv4o/vqh3hrho7zpw8mawul/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS93aGl0ZS1iZWFuLXNvdXAv ) would be amazing topped with a gremolata! * This Mediterranean Lentil Soup ( https://985c544d.click.convertkit-mail4.com/e5u7qwepgoc7hl36kg8a8h85v8ddlb52n345pgdqod4xwnwn833wegv97888p088v5pdq2k45epo4wd65opgegm7w6xz2op4m5592dxrx235g9z5lrq8mxg8qrwt2kv4o/dpheh0hegl0prnclu4/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS9sZW50aWwtc291cC8= ) is topped with gremolata’s even simpler cousin, an herby oil, but a full-blown gremolata would be divine here. ​Vegan Pasta Salad ( https://985c544d.click.convertkit-mail4.com/e5u7qwepgoc7hl36kg8a8h85v8ddlb52n345pgdqod4xwnwn833wegv97888p088v5pdq2k45epo4wd65opgegm7w6xz2op4m5592dxrx235g9z5lrq8mxg8qrwt2kv4o/e0hph7h7g80r5gi7u2/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS92ZWdhbi1wYXN0YS1zYWxhZC8= )​ ----------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- ( https://985c544d.click.convertkit-mail4.com/e5u7qwepgoc7hl36kg8a8h85v8ddlb52n345pgdqod4xwnwn833wegv97888p088v5pdq2k45epo4wd65opgegm7w6xz2op4m5592dxrx235g9z5lrq8mxg8qrwt2kv4o/e0hph7h7g80r5gi7u2/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS92ZWdhbi1wYXN0YS1zYWxhZC8= ) Features a non-traditional (but extremely delicious) spin on gremolata that includes breadcrumbs, capers, and a little red pepper flake for kick. More pastas: * Make a gremolata to jazz up my quick and easy Tahini Pasta ( https://985c544d.click.convertkit-mail4.com/e5u7qwepgoc7hl36kg8a8h85v8ddlb52n345pgdqod4xwnwn833wegv97888p088v5pdq2k45epo4wd65opgegm7w6xz2op4m5592dxrx235g9z5lrq8mxg8qrwt2kv4o/p8heh9h40nzq8paru3/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS90YWhpbmktcGFzdGEv )! * My Lemon Orzo Pasta Salad ( https://985c544d.click.convertkit-mail4.com/e5u7qwepgoc7hl36kg8a8h85v8ddlb52n345pgdqod4xwnwn833wegv97888p088v5pdq2k45epo4wd65opgegm7w6xz2op4m5592dxrx235g9z5lrq8mxg8qrwt2kv4o/6qheh8hlgm790qi9uk/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS9sZW1vbi1vcnpvLXBhc3RhLXNhbGFkLw== ) is an ideal candidate for a gremolata topping. ​Zucchini Salad with Cheater's Chili Oil ( https://985c544d.click.convertkit-mail4.com/e5u7qwepgoc7hl36kg8a8h85v8ddlb52n345pgdqod4xwnwn833wegv97888p088v5pdq2k45epo4wd65opgegm7w6xz2op4m5592dxrx235g9z5lrq8mxg8qrwt2kv4o/25h2hoh3zk2ml8b8u4/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS96dWNjaGluaS1zYWxhZC8= )​ ----------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- ( https://985c544d.click.convertkit-mail4.com/e5u7qwepgoc7hl36kg8a8h85v8ddlb52n345pgdqod4xwnwn833wegv97888p088v5pdq2k45epo4wd65opgegm7w6xz2op4m5592dxrx235g9z5lrq8mxg8qrwt2kv4o/25h2hoh3zk2ml8b8u4/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS96dWNjaGluaS1zYWxhZC8= ) The basil-mint gremolata in this one mingles with the chili oil in a way that will forever change you. ​Tomato and White Bean Casserole ( https://985c544d.click.convertkit-mail4.com/e5u7qwepgoc7hl36kg8a8h85v8ddlb52n345pgdqod4xwnwn833wegv97888p088v5pdq2k45epo4wd65opgegm7w6xz2op4m5592dxrx235g9z5lrq8mxg8qrwt2kv4o/9qhzhnhdmop54lfzu3/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS90b21hdG8tYW5kLXdoaXRlLWJlYW4tY2Fzc2Vyb2xlLw== )​ --------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- ( https://985c544d.click.convertkit-mail4.com/e5u7qwepgoc7hl36kg8a8h85v8ddlb52n345pgdqod4xwnwn833wegv97888p088v5pdq2k45epo4wd65opgegm7w6xz2op4m5592dxrx235g9z5lrq8mxg8qrwt2kv4o/9qhzhnhdmop54lfzu3/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS90b21hdG8tYW5kLXdoaXRlLWJlYW4tY2Fzc2Vyb2xlLw== ) One final delightful gremolata variation for ya—this recipe features a punchy caper gremolata! ​ Hope you’re enjoying your week so far! xo, ​Nisha @rainbowplantlife ( https://985c544d.click.convertkit-mail4.com/e5u7qwepgoc7hl36kg8a8h85v8ddlb52n345pgdqod4xwnwn833wegv97888p088v5pdq2k45epo4wd65opgegm7w6xz2op4m5592dxrx235g9z5lrq8mxg8qrwt2kv4o/48hvhehme4rxwrcqu7/aHR0cHM6Ly93d3cuaW5zdGFncmFtLmNvbS9yYWluYm93cGxhbnRsaWZlLw== )​ Let's be friends! ​ ( https://985c544d.click.convertkit-mail4.com/e5u7qwepgoc7hl36kg8a8h85v8ddlb52n345pgdqod4xwnwn833wegv97888p088v5pdq2k45epo4wd65opgegm7w6xz2op4m5592dxrx235g9z5lrq8mxg8qrwt2kv4o/reh8hohmrg06kwa6u6/aHR0cHM6Ly93d3cuZmFjZWJvb2suY29tL3JhaW5ib3dwbGFudGxpZmU= ) ​ ( https://985c544d.click.convertkit-mail4.com/e5u7qwepgoc7hl36kg8a8h85v8ddlb52n345pgdqod4xwnwn833wegv97888p088v5pdq2k45epo4wd65opgegm7w6xz2op4m5592dxrx235g9z5lrq8mxg8qrwt2kv4o/48hvhehme4rxwrcqu7/aHR0cHM6Ly93d3cuaW5zdGFncmFtLmNvbS9yYWluYm93cGxhbnRsaWZlLw== ) ​ ( https://985c544d.click.convertkit-mail4.com/e5u7qwepgoc7hl36kg8a8h85v8ddlb52n345pgdqod4xwnwn833wegv97888p088v5pdq2k45epo4wd65opgegm7w6xz2op4m5592dxrx235g9z5lrq8mxg8qrwt2kv4o/08hwh9h253dlnzspu5/aHR0cHM6Ly93d3cucGludGVyZXN0LmNvbS9yYWluYm93cGxhbnRsaWZlLw== ) ​ ( https://985c544d.click.convertkit-mail4.com/e5u7qwepgoc7hl36kg8a8h85v8ddlb52n345pgdqod4xwnwn833wegv97888p088v5pdq2k45epo4wd65opgegm7w6xz2op4m5592dxrx235g9z5lrq8mxg8qrwt2kv4o/8ghqhohovmlrwkflu9/aHR0cHM6Ly93d3cueW91dHViZS5jb20vcmFpbmJvd3BsYW50bGlmZQ== ) Not loving these emails? 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Note that if you are a current or future Meal Plans subscriber, this means you will not receive your meal plan PDFs. ​Update your profile ( https://preferences.convertkit-mail4.com/e5u7qwepgoc7hl36kg8a8h85v8ddlb52n345pgdqod4xwnwn833wegv97888p088v5pdq2k45epo4wd65opgegm7w6xz2op4m5592dxrx235g9z5lrq8mxg8qrwt2kv4o ) | 600 1st Ave, Ste 330 PMB 92768, Seattle, WA 98104-2246 This newsletter may contain affiliate links. ​

( https://985c544d.click.convertkit-mail4.com/v8upw243xkbrhv9ez4nughvkpkxxnuvz6mwvxo7dg7wk06065mm0po842555x3558vx7dzlwvpxgw07evgxopoq20eknzgxwqvv4z7krkzmvo4nv9rd5qko5dr0tk6px8/n2hohvhvp0vpm3f0ug/cmFpbmJvd3BsYW50bGlmZS5jb20vP2FkdF9laT1tJTQwZW1haWwuZ29tb2R1bHIuY29t )​ Hi Maude, A core belief of mine: There’s no such thing as too many taco recipes (search “taco” on my blog and you ( https://985c544d.click.convertkit-mail4.com/v8upw243xkbrhv9ez4nughvkpkxxnuvz6mwvxo7dg7wk06065mm0po842555x3558vx7dzlwvpxgw07evgxopoq20eknzgxwqvv4z7krkzmvo4nv9rd5qko5dr0tk6px8/48hvhehme8mevmuqu7/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS90ZW1wZWgtdGFjb3Mv ) will ( https://985c544d.click.convertkit-mail4.com/v8upw243xkbrhv9ez4nughvkpkxxnuvz6mwvxo7dg7wk06065mm0po842555x3558vx7dzlwvpxgw07evgxopoq20eknzgxwqvv4z7krkzmvo4nv9rd5qko5dr0tk6px8/wnh2hghqp6qpnxhlux/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS9sZW50aWwtdGFjb3Mv ) see ( https://985c544d.click.convertkit-mail4.com/v8upw243xkbrhv9ez4nughvkpkxxnuvz6mwvxo7dg7wk06065mm0po842555x3558vx7dzlwvpxgw07evgxopoq20eknzgxwqvv4z7krkzmvo4nv9rd5qko5dr0tk6px8/08hwh9h25r25vqipu5/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS9jaGlja3BlYS10YWNvcy8= ) what ( https://985c544d.click.convertkit-mail4.com/v8upw243xkbrhv9ez4nughvkpkxxnuvz6mwvxo7dg7wk06065mm0po842555x3558vx7dzlwvpxgw07evgxopoq20eknzgxwqvv4z7krkzmvo4nv9rd5qko5dr0tk6px8/vqh3hrho7ro7llcwul/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS9jcmlzcHktYmxhY2stYmVhbi10YWNvcy8= ) I ( https://985c544d.click.convertkit-mail4.com/v8upw243xkbrhv9ez4nughvkpkxxnuvz6mwvxo7dg7wk06065mm0po842555x3558vx7dzlwvpxgw07evgxopoq20eknzgxwqvv4z7krkzmvo4nv9rd5qko5dr0tk6px8/l2hehmhl97l9e2fgu0/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS9jcmlzcHktc3BpY3ktY2F1bGlmbG93ZXItdGFjb3Mtd2l0aC1qaWNhbWEtY2Fycm90LXNsYXcv ) mean ( https://985c544d.click.convertkit-mail4.com/v8upw243xkbrhv9ez4nughvkpkxxnuvz6mwvxo7dg7wk06065mm0po842555x3558vx7dzlwvpxgw07evgxopoq20eknzgxwqvv4z7krkzmvo4nv9rd5qko5dr0tk6px8/m2h7h5h3pz3pvzuluq/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS9kb3VibGUtZGVja2VyLWJsYWNrLWJlYW4tYW5kLWNvcm4tc2FsYWQtdGFjb3Mv )). Another core belief of mine: If you’re only going to make one taco recipe this season, it has to be my legendary, fireworks-of-flavor-in-every-bite, Ultimate Vegan Tacos ( https://985c544d.click.convertkit-mail4.com/v8upw243xkbrhv9ez4nughvkpkxxnuvz6mwvxo7dg7wk06065mm0po842555x3558vx7dzlwvpxgw07evgxopoq20eknzgxwqvv4z7krkzmvo4nv9rd5qko5dr0tk6px8/dpheh0hegnegvgilu4/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS92ZWdhbi10YWNvcy8= ). ( https://985c544d.click.convertkit-mail4.com/v8upw243xkbrhv9ez4nughvkpkxxnuvz6mwvxo7dg7wk06065mm0po842555x3558vx7dzlwvpxgw07evgxopoq20eknzgxwqvv4z7krkzmvo4nv9rd5qko5dr0tk6px8/dpheh0hegnegvgilu4/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS92ZWdhbi10YWNvcy8= )​ I don’t like to play favorites, so I’m going to ask all my other taco recipes to cover their ears as I say this next sentence just to you, dear reader: these might be my favorite tacos of all time. They’re made with umami-infused soy curls tossed in a homemade taco-spiced oil for a savory, crisp-chewy filling that is meat-eater-approved. (Verbatim quote from Max on soy curls: “I can’t believe this isn’t meat.”) Add to that a simple homemade guac and a gloriously bright mango avocado salsa, and you’ve got a pretty darn perfect way to fill a warm tortilla. -->Read: Ultimate Vegan Tacos ( https://985c544d.click.convertkit-mail4.com/v8upw243xkbrhv9ez4nughvkpkxxnuvz6mwvxo7dg7wk06065mm0po842555x3558vx7dzlwvpxgw07evgxopoq20eknzgxwqvv4z7krkzmvo4nv9rd5qko5dr0tk6px8/dpheh0hegnegvgilu4/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS92ZWdhbi10YWNvcy8= ) Read: Ultimate Vegan Tacos ( https://rainbowplantlife.com/vegan-tacos/ ) ​ ------------------ ⭐️ Featured Review ------------------ Speaking of soy curls—if you buy a bag for ultimate vegan taco night and are looking for other ways to use them, try my Vegan BBQ Pulled Pork Sandwich ( https://985c544d.click.convertkit-mail4.com/v8upw243xkbrhv9ez4nughvkpkxxnuvz6mwvxo7dg7wk06065mm0po842555x3558vx7dzlwvpxgw07evgxopoq20eknzgxwqvv4z7krkzmvo4nv9rd5qko5dr0tk6px8/e0hph7h7go7g63t7u2/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS92ZWdhbi1iYnEtcHVsbGVkLXBvcmsv )! ( https://985c544d.click.convertkit-mail4.com/v8upw243xkbrhv9ez4nughvkpkxxnuvz6mwvxo7dg7wk06065mm0po842555x3558vx7dzlwvpxgw07evgxopoq20eknzgxwqvv4z7krkzmvo4nv9rd5qko5dr0tk6px8/e0hph7h7go7g63t7u2/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS92ZWdhbi1iYnEtcHVsbGVkLXBvcmsv )​ ​ ““Had to leave a note… we made this and my husband ate two sandwiches and said it was delicious… the guy who normally wouldn’t touch a vegan option like this. Looking forward to including this in our rotation. Very simple and the cole slaw was delicious!” ~Sarah, on Vegan BBQ Pulled Pork Sandwich ( https://985c544d.click.convertkit-mail4.com/v8upw243xkbrhv9ez4nughvkpkxxnuvz6mwvxo7dg7wk06065mm0po842555x3558vx7dzlwvpxgw07evgxopoq20eknzgxwqvv4z7krkzmvo4nv9rd5qko5dr0tk6px8/e0hph7h7go7g63t7u2/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS92ZWdhbi1iYnEtcHVsbGVkLXBvcmsv )​ ​ #soycurlgirl 💜 xo, ​Nisha @rainbowplantlife ( https://985c544d.click.convertkit-mail4.com/v8upw243xkbrhv9ez4nughvkpkxxnuvz6mwvxo7dg7wk06065mm0po842555x3558vx7dzlwvpxgw07evgxopoq20eknzgxwqvv4z7krkzmvo4nv9rd5qko5dr0tk6px8/7qh7h8h97597qrt9u6/aHR0cHM6Ly93d3cuaW5zdGFncmFtLmNvbS9yYWluYm93cGxhbnRsaWZlLw== )​ Let's be friends! ​ ( https://985c544d.click.convertkit-mail4.com/v8upw243xkbrhv9ez4nughvkpkxxnuvz6mwvxo7dg7wk06065mm0po842555x3558vx7dzlwvpxgw07evgxopoq20eknzgxwqvv4z7krkzmvo4nv9rd5qko5dr0tk6px8/owhkhqhwvdwvpququr/aHR0cHM6Ly93d3cuZmFjZWJvb2suY29tL3JhaW5ib3dwbGFudGxpZmU= ) ​ ( https://985c544d.click.convertkit-mail4.com/v8upw243xkbrhv9ez4nughvkpkxxnuvz6mwvxo7dg7wk06065mm0po842555x3558vx7dzlwvpxgw07evgxopoq20eknzgxwqvv4z7krkzmvo4nv9rd5qko5dr0tk6px8/7qh7h8h97597qrt9u6/aHR0cHM6Ly93d3cuaW5zdGFncmFtLmNvbS9yYWluYm93cGxhbnRsaWZlLw== ) ​ ( https://985c544d.click.convertkit-mail4.com/v8upw243xkbrhv9ez4nughvkpkxxnuvz6mwvxo7dg7wk06065mm0po842555x3558vx7dzlwvpxgw07evgxopoq20eknzgxwqvv4z7krkzmvo4nv9rd5qko5dr0tk6px8/z2hghnhevxevnmszu0/aHR0cHM6Ly93d3cucGludGVyZXN0LmNvbS9yYWluYm93cGxhbnRsaWZlLw== ) ​ ( https://985c544d.click.convertkit-mail4.com/v8upw243xkbrhv9ez4nughvkpkxxnuvz6mwvxo7dg7wk06065mm0po842555x3558vx7dzlwvpxgw07evgxopoq20eknzgxwqvv4z7krkzmvo4nv9rd5qko5dr0tk6px8/p8heh9h40o40metru3/aHR0cHM6Ly93d3cueW91dHViZS5jb20vcmFpbmJvd3BsYW50bGlmZQ== ) Not loving these emails? Opt out of my newsletter here ( https://preferences.convertkit-mail4.com/v8upw243xkbrhv9ez4nughvkpkxxnuvz6mwvxo7dg7wk06065mm0po842555x3558vx7dzlwvpxgw07evgxopoq20eknzgxwqvv4z7krkzmvo4nv9rd5qko5dr0tk6px8 ). Note that you'll still receive any critical emails related to products that you purchase (like Meal Plans or PDF guides). You can also opt out of all Rainbow Plant Life emails, including critical emails related to products you purchase, by clicking here ( https://985c544d.unsubscribe.convertkit-mail4.com/v8upw243xkbrhv9ez4nughvkpkxxnuvz6mwvxo7dg7wk06065mm0po842555x3558vx7dzlwvpxgw07evgxopoq20eknzgxwqvv4z7krkzmvo4nv9rd5qko5dr0tk6px8 ). Note that if you are a current or future Meal Plans subscriber, this means you will not receive your meal plan PDFs. ​Update your profile ( https://preferences.convertkit-mail4.com/v8upw243xkbrhv9ez4nughvkpkxxnuvz6mwvxo7dg7wk06065mm0po842555x3558vx7dzlwvpxgw07evgxopoq20eknzgxwqvv4z7krkzmvo4nv9rd5qko5dr0tk6px8 ) | 600 1st Ave, Ste 330 PMB 92768, Seattle, WA 98104-2246 This newsletter may contain affiliate links. ​

( https://985c544d.click.convertkit-mail4.com/r8uxdre8kmuoh3lq6dof2hd0lqer7uoen0dovprx8rdw2n2nk002gp546kkkvqkk5ovrxemdogv8d2rlo8vpgpz62lw3e8vdzoo4erw9we0op43o79xkzwpkx92bwzmr5/qvh8h7hd5z4rzqug/cmFpbmJvd3BsYW50bGlmZS5jb20vP2FkdF9laT1tJTQwZW1haWwuZ29tb2R1bHIuY29t )​ Hi Maude, The one upside of all those sad desk lunches I ate during my lawyer days? I became something of an expert on lame lunches. Years later, that hard-won expertise turned into a genuine passion for lunches you actually look forward to—like my 30-minute Edamame Salad with Sesame Dressing ( https://985c544d.click.convertkit-mail4.com/r8uxdre8kmuoh3lq6dof2hd0lqer7uoen0dovprx8rdw2n2nk002gp546kkkvqkk5ovrxemdogv8d2rlo8vpgpz62lw3e8vdzoo4erw9we0op43o79xkzwpkx92bwzmr5/g3hnh5hm5rl3rgf3/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS9lZGFtYW1lLXNhbGFkLw== ). ( https://985c544d.click.convertkit-mail4.com/r8uxdre8kmuoh3lq6dof2hd0lqer7uoen0dovprx8rdw2n2nk002gp546kkkvqkk5ovrxemdogv8d2rlo8vpgpz62lw3e8vdzoo4erw9we0op43o79xkzwpkx92bwzmr5/g3hnh5hm5rl3rgf3/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS9lZGFtYW1lLXNhbGFkLw== )​ When it comes to my ideal weekday lunch, I want something nourishing, exciting, and low-lift. And this Edamame Salad checks all those boxes: ✅ Packed with fun flavors and textures ✅ Nutrient-dense (big time protein & fiber) ✅ Ready in 30 minutes (and the leftovers taste great!) P.S. Honestly, the sesame-soy-tahini dressing alone is worth the price of admission. -->Read: Edamame Salad with Sesame Dressing ( https://985c544d.click.convertkit-mail4.com/r8uxdre8kmuoh3lq6dof2hd0lqer7uoen0dovprx8rdw2n2nk002gp546kkkvqkk5ovrxemdogv8d2rlo8vpgpz62lw3e8vdzoo4erw9we0op43o79xkzwpkx92bwzmr5/g3hnh5hm5rl3rgf3/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS9lZGFtYW1lLXNhbGFkLw== ) Read: Edamame Salad with Sesame Dressing ( https://rainbowplantlife.com/edamame-salad/ ) I have one more ideal weekday lunch for you, but before we get to that, I wanted to share something that's been giving me all the 🥹🥹🥹 feels. We've received so many wonderful messages from Meal Plans by Rainbow Plant Life ( https://985c544d.click.convertkit-mail4.com/r8uxdre8kmuoh3lq6dof2hd0lqer7uoen0dovprx8rdw2n2nk002gp546kkkvqkk5ovrxemdogv8d2rlo8vpgpz62lw3e8vdzoo4erw9we0op43o79xkzwpkx92bwzmr5/9qhzhnhdm06p00fz/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS9tZWFscGxhbnM_dXRtX3NvdXJjZT1jb252ZXJ0a2l0JnV0bV9tZWRpdW09ZW1haWwmdXRtX2NhbXBhaWduPTIwMjYtMDYtMDNfYnJvYWRjYXN0 ) subscribers about how the app has made weeknight cooking easier and more enjoyable. ( https://985c544d.click.convertkit-mail4.com/r8uxdre8kmuoh3lq6dof2hd0lqer7uoen0dovprx8rdw2n2nk002gp546kkkvqkk5ovrxemdogv8d2rlo8vpgpz62lw3e8vdzoo4erw9we0op43o79xkzwpkx92bwzmr5/9qhzhnhdm06p00fz/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS9tZWFscGxhbnM_dXRtX3NvdXJjZT1jb252ZXJ0a2l0JnV0bV9tZWRpdW09ZW1haWwmdXRtX2NhbXBhaWduPTIwMjYtMDYtMDNfYnJvYWRjYXN0 )​ ( https://985c544d.click.convertkit-mail4.com/r8uxdre8kmuoh3lq6dof2hd0lqer7uoen0dovprx8rdw2n2nk002gp546kkkvqkk5ovrxemdogv8d2rlo8vpgpz62lw3e8vdzoo4erw9we0op43o79xkzwpkx92bwzmr5/9qhzhnhdm06p00fz/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS9tZWFscGxhbnM_dXRtX3NvdXJjZT1jb252ZXJ0a2l0JnV0bV9tZWRpdW09ZW1haWwmdXRtX2NhbXBhaWduPTIwMjYtMDYtMDNfYnJvYWRjYXN0 )​ ( https://985c544d.click.convertkit-mail4.com/r8uxdre8kmuoh3lq6dof2hd0lqer7uoen0dovprx8rdw2n2nk002gp546kkkvqkk5ovrxemdogv8d2rlo8vpgpz62lw3e8vdzoo4erw9we0op43o79xkzwpkx92bwzmr5/9qhzhnhdm06p00fz/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS9tZWFscGxhbnM_dXRtX3NvdXJjZT1jb252ZXJ0a2l0JnV0bV9tZWRpdW09ZW1haWwmdXRtX2NhbXBhaWduPTIwMjYtMDYtMDNfYnJvYWRjYXN0 )​ ( https://985c544d.click.convertkit-mail4.com/r8uxdre8kmuoh3lq6dof2hd0lqer7uoen0dovprx8rdw2n2nk002gp546kkkvqkk5ovrxemdogv8d2rlo8vpgpz62lw3e8vdzoo4erw9we0op43o79xkzwpkx92bwzmr5/9qhzhnhdm06p00fz/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS9tZWFscGxhbnM_dXRtX3NvdXJjZT1jb252ZXJ0a2l0JnV0bV9tZWRpdW09ZW1haWwmdXRtX2NhbXBhaWduPTIwMjYtMDYtMDNfYnJvYWRjYXN0 )​ If you’re already a Meal Plans subscriber, I hope you’re excited for this week 😋 And if not, you can see what all the fuss is about with a risk-free, 7-day trial. -->​Click here to get started for free! ( https://985c544d.click.convertkit-mail4.com/r8uxdre8kmuoh3lq6dof2hd0lqer7uoen0dovprx8rdw2n2nk002gp546kkkvqkk5ovrxemdogv8d2rlo8vpgpz62lw3e8vdzoo4erw9we0op43o79xkzwpkx92bwzmr5/9qhzhnhdm06p00fz/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS9tZWFscGxhbnM_dXRtX3NvdXJjZT1jb252ZXJ0a2l0JnV0bV9tZWRpdW09ZW1haWwmdXRtX2NhbXBhaWduPTIwMjYtMDYtMDNfYnJvYWRjYXN0 ) ​Click here to get started for free! ( https://rainbowplantlife.com/mealplans?utm_source=convertkit&utm_medium=email&utm_campaign=2026-06-03_broadcast ) ​ ----------------- 💫 Featured Review ----------------- Today’s featured review comes from Chelsey, who made another one of my ideal weekday lunches, this Chickpea Salad Sandwich ( https://985c544d.click.convertkit-mail4.com/r8uxdre8kmuoh3lq6dof2hd0lqer7uoen0dovprx8rdw2n2nk002gp546kkkvqkk5ovrxemdogv8d2rlo8vpgpz62lw3e8vdzoo4erw9we0op43o79xkzwpkx92bwzmr5/3ohphkh3l0270mhp/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS9jaGlja3BlYS1zYWxhZC1zYW5kd2ljaC8= ): ( https://985c544d.click.convertkit-mail4.com/r8uxdre8kmuoh3lq6dof2hd0lqer7uoen0dovprx8rdw2n2nk002gp546kkkvqkk5ovrxemdogv8d2rlo8vpgpz62lw3e8vdzoo4erw9we0op43o79xkzwpkx92bwzmr5/3ohphkh3l0270mhp/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS9jaGlja3BlYS1zYWxhZC1zYW5kd2ljaC8= )​ ​ “This is my new lunch obsession!! This chickpea salad is so delicious. I’ve tried a lot of chickpea salad recipes and this is by far the best one I’ve ever had. Thanks for making quick, easy and meal prep friendly lunches easier Nisha!!” ~Chelsey, on Chickpea Salad Sandwich ( https://985c544d.click.convertkit-mail4.com/r8uxdre8kmuoh3lq6dof2hd0lqer7uoen0dovprx8rdw2n2nk002gp546kkkvqkk5ovrxemdogv8d2rlo8vpgpz62lw3e8vdzoo4erw9we0op43o79xkzwpkx92bwzmr5/3ohphkh3l0270mhp/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS9jaGlja3BlYS1zYWxhZC1zYW5kd2ljaC8= )​ Yay for quick & easy lunches that are worth looking forward to 🙌🏽 So happy you enjoyed this, Chelsey! ​ PS: If you're a meal plans subscriber and would like your experience with the meal plans to be featured in an upcoming edition of the newsletter, hit reply and let me know, and we'll be in touch to arrange an interview! Hope you’re having a lovely week so far! xo, ​Nisha @rainbowplantlife ( https://985c544d.click.convertkit-mail4.com/r8uxdre8kmuoh3lq6dof2hd0lqer7uoen0dovprx8rdw2n2nk002gp546kkkvqkk5ovrxemdogv8d2rlo8vpgpz62lw3e8vdzoo4erw9we0op43o79xkzwpkx92bwzmr5/n2hohvhvpmx3m0a0/aHR0cHM6Ly93d3cuaW5zdGFncmFtLmNvbS9yYWluYm93cGxhbnRsaWZlLw== )​ PPS: I'm on my way to Spain! Follow along on Instagram ( https://985c544d.click.convertkit-mail4.com/r8uxdre8kmuoh3lq6dof2hd0lqer7uoen0dovprx8rdw2n2nk002gp546kkkvqkk5ovrxemdogv8d2rlo8vpgpz62lw3e8vdzoo4erw9we0op43o79xkzwpkx92bwzmr5/n2hohvhvpmx3m0a0/aHR0cHM6Ly93d3cuaW5zdGFncmFtLmNvbS9yYWluYm93cGxhbnRsaWZlLw== ) or say hi if you see me in one of Barcelona's many vegan restaurants! Let's be friends! ​ ( https://985c544d.click.convertkit-mail4.com/r8uxdre8kmuoh3lq6dof2hd0lqer7uoen0dovprx8rdw2n2nk002gp546kkkvqkk5ovrxemdogv8d2rlo8vpgpz62lw3e8vdzoo4erw9we0op43o79xkzwpkx92bwzmr5/48hvhehmevprveaq/aHR0cHM6Ly93d3cuZmFjZWJvb2suY29tL3JhaW5ib3dwbGFudGxpZmU= ) ​ ( https://985c544d.click.convertkit-mail4.com/r8uxdre8kmuoh3lq6dof2hd0lqer7uoen0dovprx8rdw2n2nk002gp546kkkvqkk5ovrxemdogv8d2rlo8vpgpz62lw3e8vdzoo4erw9we0op43o79xkzwpkx92bwzmr5/n2hohvhvpmx3m0a0/aHR0cHM6Ly93d3cuaW5zdGFncmFtLmNvbS9yYWluYm93cGxhbnRsaWZlLw== ) ​ ( https://985c544d.click.convertkit-mail4.com/r8uxdre8kmuoh3lq6dof2hd0lqer7uoen0dovprx8rdw2n2nk002gp546kkkvqkk5ovrxemdogv8d2rlo8vpgpz62lw3e8vdzoo4erw9we0op43o79xkzwpkx92bwzmr5/wnh2hghqpnkwn2sl/aHR0cHM6Ly93d3cucGludGVyZXN0LmNvbS9yYWluYm93cGxhbnRsaWZlLw== ) ​ ( https://985c544d.click.convertkit-mail4.com/r8uxdre8kmuoh3lq6dof2hd0lqer7uoen0dovprx8rdw2n2nk002gp546kkkvqkk5ovrxemdogv8d2rlo8vpgpz62lw3e8vdzoo4erw9we0op43o79xkzwpkx92bwzmr5/reh8hohmr4304gh6/aHR0cHM6Ly93d3cueW91dHViZS5jb20vcmFpbmJvd3BsYW50bGlmZQ== ) Not loving these emails? Opt out of my newsletter here ( https://preferences.convertkit-mail4.com/r8uxdre8kmuoh3lq6dof2hd0lqer7uoen0dovprx8rdw2n2nk002gp546kkkvqkk5ovrxemdogv8d2rlo8vpgpz62lw3e8vdzoo4erw9we0op43o79xkzwpkx92bwzmr5 ). Note that you'll still receive any critical emails related to products that you purchase (like Meal Plans or PDF guides). You can also opt out of all Rainbow Plant Life emails, including critical emails related to products you purchase, by clicking here ( https://985c544d.unsubscribe.convertkit-mail4.com/r8uxdre8kmuoh3lq6dof2hd0lqer7uoen0dovprx8rdw2n2nk002gp546kkkvqkk5ovrxemdogv8d2rlo8vpgpz62lw3e8vdzoo4erw9we0op43o79xkzwpkx92bwzmr5 ). Note that if you are a current or future Meal Plans subscriber, this means you will not receive your meal plan PDFs. ​Update your profile ( https://preferences.convertkit-mail4.com/r8uxdre8kmuoh3lq6dof2hd0lqer7uoen0dovprx8rdw2n2nk002gp546kkkvqkk5ovrxemdogv8d2rlo8vpgpz62lw3e8vdzoo4erw9we0op43o79xkzwpkx92bwzmr5 ) | 600 1st Ave, Ste 330 PMB 92768, Seattle, WA 98104-2246 This newsletter may contain affiliate links. ​

( https://985c544d.click.convertkit-mail4.com/v8upw243xkbrhv93wn2ighvkw8m42uvz6mwvxo7dg7wk06065mm0po842555x3558vx7dzlwvpxgw07evgxopoq20eknzgxwqvv4z7krkzmvo4nv9rd5qko5dr0tk6px8/8ghqhohov9n09zbl/cmFpbmJvd3BsYW50bGlmZS5jb20vP2FkdF9laT1tJTQwZW1haWwuZ29tb2R1bHIuY29t )​ I’ve said it before and I’ll say it again, Maude—eating tofu should be fun. If you search “tofu” on my blog ( https://985c544d.click.convertkit-mail4.com/v8upw243xkbrhv93wn2ighvkw8m42uvz6mwvxo7dg7wk06065mm0po842555x3558vx7dzlwvpxgw07evgxopoq20eknzgxwqvv4z7krkzmvo4nv9rd5qko5dr0tk6px8/vqh3hrho7grxg0hw/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS8jc2VhcmNoL3E9dG9mdQ== ), you’ll see that it doesn’t take much to transform that wobbly block into countless fun textures (crispy ( https://985c544d.click.convertkit-mail4.com/v8upw243xkbrhv93wn2ighvkw8m42uvz6mwvxo7dg7wk06065mm0po842555x3558vx7dzlwvpxgw07evgxopoq20eknzgxwqvv4z7krkzmvo4nv9rd5qko5dr0tk6px8/l2hehmhl9r70r7tg/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS9mcmllZC10b2Z1Lw== ), tender-chewy ( https://985c544d.click.convertkit-mail4.com/v8upw243xkbrhv93wn2ighvkw8m42uvz6mwvxo7dg7wk06065mm0po842555x3558vx7dzlwvpxgw07evgxopoq20eknzgxwqvv4z7krkzmvo4nv9rd5qko5dr0tk6px8/m2h7h5h3pezgepil/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS90b2Z1LXN0aXItZnJ5Lw== ), creamy ( https://985c544d.click.convertkit-mail4.com/v8upw243xkbrhv93wn2ighvkw8m42uvz6mwvxo7dg7wk06065mm0po842555x3558vx7dzlwvpxgw07evgxopoq20eknzgxwqvv4z7krkzmvo4nv9rd5qko5dr0tk6px8/dpheh0heg5n459il/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS9lZ2d5LXRvZnUtc2NyYW1ibGUv ), juicy ( https://985c544d.click.convertkit-mail4.com/v8upw243xkbrhv93wn2ighvkw8m42uvz6mwvxo7dg7wk06065mm0po842555x3558vx7dzlwvpxgw07evgxopoq20eknzgxwqvv4z7krkzmvo4nv9rd5qko5dr0tk6px8/e0hph7h7g4op48f7/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS9icmFpc2VkLXRvZnUv ), even whipped ( https://985c544d.click.convertkit-mail4.com/v8upw243xkbrhv93wn2ighvkw8m42uvz6mwvxo7dg7wk06065mm0po842555x3558vx7dzlwvpxgw07evgxopoq20eknzgxwqvv4z7krkzmvo4nv9rd5qko5dr0tk6px8/7qh7h8h97z5kznc9/aHR0cHM6Ly9jb29raW5nLm55dGltZXMuY29tL3JlY2lwZXMvMTAyNzA4NC13aGlwcGVkLXRvZnUtcmljb3R0YT91bmxvY2tlZF9hcnRpY2xlX2NvZGU9MS5ZRTgub0lUVC5mMm9CbnE2cnZBYWomc21pZD1zaGFyZS11cmw= )) and supercharge it with flavor. Case in point: my super fun Baked Peanut Tofu ( https://985c544d.click.convertkit-mail4.com/v8upw243xkbrhv93wn2ighvkw8m42uvz6mwvxo7dg7wk06065mm0po842555x3558vx7dzlwvpxgw07evgxopoq20eknzgxwqvv4z7krkzmvo4nv9rd5qko5dr0tk6px8/owhkhqhwvodko0fq/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS9iYWtlZC1wZWFudXQtdG9mdS8= ). ( https://985c544d.click.convertkit-mail4.com/v8upw243xkbrhv93wn2ighvkw8m42uvz6mwvxo7dg7wk06065mm0po842555x3558vx7dzlwvpxgw07evgxopoq20eknzgxwqvv4z7krkzmvo4nv9rd5qko5dr0tk6px8/owhkhqhwvodko0fq/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS9iYWtlZC1wZWFudXQtdG9mdS8= )​ What makes this one so fun? The tofu is baked, then coated in a southeast Asian-inspired peanut sauce that slightly caramelizes during the second bake. And speaking of that peanut sauce… I’ll let the readers take it from here: “What can I say…probably THE best peanut sauce ever! Just delicious 🙂” -Ariane “We tried this last night and loved the brightness and the tang! So yummy. I have made many peanut sauces but this one moves to the front of the line.” - Leanne “…The sauce is insanely delicious; I always make a double batch and use it all up immediately. I could probably just pour myself a glass and drink it, honestly!” -Crystal -->Read: Baked Peanut Tofu ( https://985c544d.click.convertkit-mail4.com/v8upw243xkbrhv93wn2ighvkw8m42uvz6mwvxo7dg7wk06065mm0po842555x3558vx7dzlwvpxgw07evgxopoq20eknzgxwqvv4z7krkzmvo4nv9rd5qko5dr0tk6px8/owhkhqhwvodko0fq/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS9iYWtlZC1wZWFudXQtdG9mdS8= ) Read: Baked Peanut Tofu ( https://rainbowplantlife.com/baked-peanut-tofu/ ) ​ Love this for you ----------------- ------------------------ A very special cookbook! ------------------------ I’m so excited to share a new cookbook coming out this Tuesday, The Vegan Asian Kitchen ( https://985c544d.click.convertkit-mail4.com/v8upw243xkbrhv93wn2ighvkw8m42uvz6mwvxo7dg7wk06065mm0po842555x3558vx7dzlwvpxgw07evgxopoq20eknzgxwqvv4z7krkzmvo4nv9rd5qko5dr0tk6px8/z2hghnhevwx4wzsz/aHR0cHM6Ly93d3cucGVuZ3VpbnJhbmRvbWhvdXNlLmNvbS9ib29rcy83MjAwNDcvdGhlLXZlZ2FuLWFzaWFuLWtpdGNoZW4tYnktd29vbmhlbmctY2hpYS13aXRoLWhhbm5haC1jaGUv ), because it’s from one of my dearest friends, WoonHeng Chia ( https://985c544d.click.convertkit-mail4.com/v8upw243xkbrhv93wn2ighvkw8m42uvz6mwvxo7dg7wk06065mm0po842555x3558vx7dzlwvpxgw07evgxopoq20eknzgxwqvv4z7krkzmvo4nv9rd5qko5dr0tk6px8/p8heh9h40xo3xvur/aHR0cHM6Ly93d3cuaW5zdGFncmFtLmNvbS93b29uLmhlbmcv )! WoonHeng grew up in Malaysia, one of the most culturally (and culinarily) diverse places, and her debut cookbook features 100+ approachable yet exciting vegan recipes from Malaysia, China, Thailand, and more. I had the opportunity to preview her book, and let me just say (1) she’s one of the most creative home cooks out there, and (2) if you love any kind of Asian food, need this cookbook in your collection. Here are a few dishes I've bookmarked to try first (though they all look spectacular): * Eggplant “Unagi” Rice Bowl * Thai Basil Zhua Bing (Flaky Layered Pancakes) * Sheng Jian Bao (Pan-Fried Cabbage Buns) * Pad Kee Mao (Thai Drunken Noodles) It’s a beautiful, exciting, and mouthwatering cookbook I think you’ll love so grab your copy today ( https://985c544d.click.convertkit-mail4.com/v8upw243xkbrhv93wn2ighvkw8m42uvz6mwvxo7dg7wk06065mm0po842555x3558vx7dzlwvpxgw07evgxopoq20eknzgxwqvv4z7krkzmvo4nv9rd5qko5dr0tk6px8/z2hghnhevwx4wzsz/aHR0cHM6Ly93d3cucGVuZ3VpbnJhbmRvbWhvdXNlLmNvbS9ib29rcy83MjAwNDcvdGhlLXZlZ2FuLWFzaWFuLWtpdGNoZW4tYnktd29vbmhlbmctY2hpYS13aXRoLWhhbm5haC1jaGUv )! ( https://985c544d.click.convertkit-mail4.com/v8upw243xkbrhv93wn2ighvkw8m42uvz6mwvxo7dg7wk06065mm0po842555x3558vx7dzlwvpxgw07evgxopoq20eknzgxwqvv4z7krkzmvo4nv9rd5qko5dr0tk6px8/z2hghnhevwx4wzsz/aHR0cHM6Ly93d3cucGVuZ3VpbnJhbmRvbWhvdXNlLmNvbS9ib29rcy83MjAwNDcvdGhlLXZlZ2FuLWFzaWFuLWtpdGNoZW4tYnktd29vbmhlbmctY2hpYS13aXRoLWhhbm5haC1jaGUv )​ ​ ---------------------------- 🙅🏽‍♀️ No boring tofu allowed ---------------------------- A few more very fun tofu recipes for your cooking inspiration: * ​Recipe #1 ( https://985c544d.click.convertkit-mail4.com/v8upw243xkbrhv93wn2ighvkw8m42uvz6mwvxo7dg7wk06065mm0po842555x3558vx7dzlwvpxgw07evgxopoq20eknzgxwqvv4z7krkzmvo4nv9rd5qko5dr0tk6px8/x0hph6he630rx8bg/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS9tYXJpbmF0ZWQtdG9mdS8= ): When it comes to tofu marinades, this just might be my pièce de résistance. * ​Recipe #2 ( https://985c544d.click.convertkit-mail4.com/v8upw243xkbrhv93wn2ighvkw8m42uvz6mwvxo7dg7wk06065mm0po842555x3558vx7dzlwvpxgw07evgxopoq20eknzgxwqvv4z7krkzmvo4nv9rd5qko5dr0tk6px8/6qheh8hlgoek0ku9/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS90b2Z1LXNhbmR3aWNoLw== ): I made this recipe for the first time last summer, and then Max and I proceeded to eat it multiple times a week for…basically the whole summer. * ​Recipe #3 ( https://985c544d.click.convertkit-mail4.com/v8upw243xkbrhv93wn2ighvkw8m42uvz6mwvxo7dg7wk06065mm0po842555x3558vx7dzlwvpxgw07evgxopoq20eknzgxwqvv4z7krkzmvo4nv9rd5qko5dr0tk6px8/e0hph7h7g4op5ls7/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS9zb2ZyaXRhcy8= ): Chipotle fans, this one’s got your name allll over it. ​ I hope you've had a lovely weekend so far! xo, ​Nisha @rainbowplantlife ( https://985c544d.click.convertkit-mail4.com/v8upw243xkbrhv93wn2ighvkw8m42uvz6mwvxo7dg7wk06065mm0po842555x3558vx7dzlwvpxgw07evgxopoq20eknzgxwqvv4z7krkzmvo4nv9rd5qko5dr0tk6px8/7qh7h8h97z5k38f9/aHR0cHM6Ly93d3cuaW5zdGFncmFtLmNvbS9yYWluYm93cGxhbnRsaWZlLw== )​ Let's be friends! ​ ( https://985c544d.click.convertkit-mail4.com/v8upw243xkbrhv93wn2ighvkw8m42uvz6mwvxo7dg7wk06065mm0po842555x3558vx7dzlwvpxgw07evgxopoq20eknzgxwqvv4z7krkzmvo4nv9rd5qko5dr0tk6px8/owhkhqhwvodk5luq/aHR0cHM6Ly93d3cuZmFjZWJvb2suY29tL3JhaW5ib3dwbGFudGxpZmU= ) ​ ( https://985c544d.click.convertkit-mail4.com/v8upw243xkbrhv93wn2ighvkw8m42uvz6mwvxo7dg7wk06065mm0po842555x3558vx7dzlwvpxgw07evgxopoq20eknzgxwqvv4z7krkzmvo4nv9rd5qko5dr0tk6px8/7qh7h8h97z5k38f9/aHR0cHM6Ly93d3cuaW5zdGFncmFtLmNvbS9yYWluYm93cGxhbnRsaWZlLw== ) ​ ( https://985c544d.click.convertkit-mail4.com/v8upw243xkbrhv93wn2ighvkw8m42uvz6mwvxo7dg7wk06065mm0po842555x3558vx7dzlwvpxgw07evgxopoq20eknzgxwqvv4z7krkzmvo4nv9rd5qko5dr0tk6px8/z2hghnhevwx408tz/aHR0cHM6Ly93d3cucGludGVyZXN0LmNvbS9yYWluYm93cGxhbnRsaWZlLw== ) ​ ( https://985c544d.click.convertkit-mail4.com/v8upw243xkbrhv93wn2ighvkw8m42uvz6mwvxo7dg7wk06065mm0po842555x3558vx7dzlwvpxgw07evgxopoq20eknzgxwqvv4z7krkzmvo4nv9rd5qko5dr0tk6px8/p8heh9h40xo387br/aHR0cHM6Ly93d3cueW91dHViZS5jb20vcmFpbmJvd3BsYW50bGlmZQ== ) Not loving these emails? Opt out of my newsletter here ( https://preferences.convertkit-mail4.com/v8upw243xkbrhv93wn2ighvkw8m42uvz6mwvxo7dg7wk06065mm0po842555x3558vx7dzlwvpxgw07evgxopoq20eknzgxwqvv4z7krkzmvo4nv9rd5qko5dr0tk6px8 ). Note that you'll still receive any critical emails related to products that you purchase (like Meal Plans or PDF guides). You can also opt out of all Rainbow Plant Life emails, including critical emails related to products you purchase, by clicking here ( https://985c544d.unsubscribe.convertkit-mail4.com/v8upw243xkbrhv93wn2ighvkw8m42uvz6mwvxo7dg7wk06065mm0po842555x3558vx7dzlwvpxgw07evgxopoq20eknzgxwqvv4z7krkzmvo4nv9rd5qko5dr0tk6px8 ). Note that if you are a current or future Meal Plans subscriber, this means you will not receive your meal plan PDFs. ​Update your profile ( https://preferences.convertkit-mail4.com/v8upw243xkbrhv93wn2ighvkw8m42uvz6mwvxo7dg7wk06065mm0po842555x3558vx7dzlwvpxgw07evgxopoq20eknzgxwqvv4z7krkzmvo4nv9rd5qko5dr0tk6px8 ) | 600 1st Ave, Ste 330 PMB 92768, Seattle, WA 98104-2246 This newsletter may contain affiliate links. ​

( https://985c544d.click.convertkit-mail4.com/mvup3r67l2b5hq6g89rcmhrx0dxl8uqez8pq970rn0pl4z4zo88427gvwooo9doogq90rexpq29np406qn97275w46lken9p5qqve0lmle8q7vkq3mro5l7orm4cwl5rg/08hwh9h25d6k4eip/cmFpbmJvd3BsYW50bGlmZS5jb20vP2FkdF9laT1tJTQwZW1haWwuZ29tb2R1bHIuY29t )​ Did you guess beans, Maude? Well, a pot of saucy, brothy beans to be specific. Not only are dried beans super nutritious and easy on the wallet, they can be outright irresistible when cooked in a luxuriously creamy and seasoned broth. If you’re throwing side eye because you think calling beans irresistible feels hyperbolic, trust me when I say (1) I wouldn't lie to you and (2) regularly meal prepping these beans has changed my life (again, no hyperbole). Steal my method and all my tips for making beans the dream food: How to Cook a Perfect Pot Beans ( https://985c544d.click.convertkit-mail4.com/mvup3r67l2b5hq6g89rcmhrx0dxl8uqez8pq970rn0pl4z4zo88427gvwooo9doogq90rexpq29np406qn97275w46lken9p5qqve0lmle8q7vkq3mro5l7orm4cwl5rg/8ghqhohovl6x8ntl/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS9ob3ctdG8tY29vay1iZWFucy8= ). ( https://985c544d.click.convertkit-mail4.com/mvup3r67l2b5hq6g89rcmhrx0dxl8uqez8pq970rn0pl4z4zo88427gvwooo9doogq90rexpq29np406qn97275w46lken9p5qqve0lmle8q7vkq3mro5l7orm4cwl5rg/8ghqhohovl6x8ntl/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS9ob3ctdG8tY29vay1iZWFucy8= )​ This post does triple duty: * It’s a walkthrough of how to make (what I consider to be) the perfect pot of brothy beans; * It has guidelines you can use to cook pretty much any type of bean from scratch (including if you simply want to cook dried beans to use as a 1-to-1 substitute for canned beans). * There's tons of inspiration for how to use these beans in your weekly meals. -->Read: How to Cook Beans ( https://985c544d.click.convertkit-mail4.com/mvup3r67l2b5hq6g89rcmhrx0dxl8uqez8pq970rn0pl4z4zo88427gvwooo9doogq90rexpq29np406qn97275w46lken9p5qqve0lmle8q7vkq3mro5l7orm4cwl5rg/8ghqhohovl6x8ntl/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS9ob3ctdG8tY29vay1iZWFucy8= ) Read: How to Cook Beans ( https://rainbowplantlife.com/how-to-cook-beans/ ) ​ ------------------------ 🎥 For my visual learners ------------------------ Check out my latest YouTube video where I break down the brothy beans method. ( https://985c544d.click.convertkit-mail4.com/mvup3r67l2b5hq6g89rcmhrx0dxl8uqez8pq970rn0pl4z4zo88427gvwooo9doogq90rexpq29np406qn97275w46lken9p5qqve0lmle8q7vkq3mro5l7orm4cwl5rg/vqh3hrho7p9d67cw/aHR0cHM6Ly93d3cueW91dHViZS5jb20vd2F0Y2g_dj01NW5BTGQydV8tUQ== )​ ​ ---------------------------------- 🫘 Beans with main-character energy ---------------------------------- Three more recipes proving that beans can not only handle the spotlight—they can steal the show. * ​Recipe #1 ( https://985c544d.click.convertkit-mail4.com/mvup3r67l2b5hq6g89rcmhrx0dxl8uqez8pq970rn0pl4z4zo88427gvwooo9doogq90rexpq29np406qn97275w46lken9p5qqve0lmle8q7vkq3mro5l7orm4cwl5rg/l2hehmhl93mzpmhg/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS9jaGFycmVkLWNvcm4tc2FsYWQtd2l0aC13aGl0ZS1iZWFucy8= ): As we approach summer in the northern hemisphere, I cannot WAIT to make this (9 ingredient, 30-minute) stunner. * ​Recipe #2 ( https://985c544d.click.convertkit-mail4.com/mvup3r67l2b5hq6g89rcmhrx0dxl8uqez8pq970rn0pl4z4zo88427gvwooo9doogq90rexpq29np406qn97275w46lken9p5qqve0lmle8q7vkq3mro5l7orm4cwl5rg/m2h7h5h3p867xdal/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS9saXZvcm5lc2Utc3Rld2VkLWJlYW5zLw== ): Don’t worry, southern hemisphere friends, here’s one just for you! As the weather gets cooler, make this rustic Stanley Tucci-inspired dish. * ​Recipe #3 ( https://985c544d.click.convertkit-mail4.com/mvup3r67l2b5hq6g89rcmhrx0dxl8uqez8pq970rn0pl4z4zo88427gvwooo9doogq90rexpq29np406qn97275w46lken9p5qqve0lmle8q7vkq3mro5l7orm4cwl5rg/dpheh0heg09mxpfl/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS9tZXhpY2FuLWJsYWNrLWJlYW5zLw== ): Perfect no matter what season you’re in—this one transforms canned beans into something sensational. ​ If you make any of the bean recipes from this newsletter, let me know by leaving a comment/rating on the blog post or tagging me on Instagram (@rainbowplantlife ( https://985c544d.click.convertkit-mail4.com/mvup3r67l2b5hq6g89rcmhrx0dxl8uqez8pq970rn0pl4z4zo88427gvwooo9doogq90rexpq29np406qn97275w46lken9p5qqve0lmle8q7vkq3mro5l7orm4cwl5rg/e0hph7h7g032zdh7/aHR0cHM6Ly93d3cuaW5zdGFncmFtLmNvbS9yYWluYm93cGxhbnRsaWZlLw== )). I always love seeing your creations! 💕 xo, ​Nisha @rainbowplantlife ( https://985c544d.click.convertkit-mail4.com/mvup3r67l2b5hq6g89rcmhrx0dxl8uqez8pq970rn0pl4z4zo88427gvwooo9doogq90rexpq29np406qn97275w46lken9p5qqve0lmle8q7vkq3mro5l7orm4cwl5rg/e0hph7h7g032zdh7/aHR0cHM6Ly93d3cuaW5zdGFncmFtLmNvbS9yYWluYm93cGxhbnRsaWZlLw== )​ Let's be friends! ​ ( https://985c544d.click.convertkit-mail4.com/mvup3r67l2b5hq6g89rcmhrx0dxl8uqez8pq970rn0pl4z4zo88427gvwooo9doogq90rexpq29np406qn97275w46lken9p5qqve0lmle8q7vkq3mro5l7orm4cwl5rg/7qh7h8h97o2meet9/aHR0cHM6Ly93d3cuZmFjZWJvb2suY29tL3JhaW5ib3dwbGFudGxpZmU= ) ​ ( https://985c544d.click.convertkit-mail4.com/mvup3r67l2b5hq6g89rcmhrx0dxl8uqez8pq970rn0pl4z4zo88427gvwooo9doogq90rexpq29np406qn97275w46lken9p5qqve0lmle8q7vkq3mro5l7orm4cwl5rg/e0hph7h7g032zdh7/aHR0cHM6Ly93d3cuaW5zdGFncmFtLmNvbS9yYWluYm93cGxhbnRsaWZlLw== ) ​ ( https://985c544d.click.convertkit-mail4.com/mvup3r67l2b5hq6g89rcmhrx0dxl8uqez8pq970rn0pl4z4zo88427gvwooo9doogq90rexpq29np406qn97275w46lken9p5qqve0lmle8q7vkq3mro5l7orm4cwl5rg/owhkhqhwvrm7ezfq/aHR0cHM6Ly93d3cucGludGVyZXN0LmNvbS9yYWluYm93cGxhbnRsaWZlLw== ) ​ ( https://985c544d.click.convertkit-mail4.com/mvup3r67l2b5hq6g89rcmhrx0dxl8uqez8pq970rn0pl4z4zo88427gvwooo9doogq90rexpq29np406qn97275w46lken9p5qqve0lmle8q7vkq3mro5l7orm4cwl5rg/z2hghnhev328g9az/aHR0cHM6Ly93d3cueW91dHViZS5jb20vcmFpbmJvd3BsYW50bGlmZQ== ) Not loving these emails? Opt out of my newsletter here ( https://preferences.convertkit-mail4.com/mvup3r67l2b5hq6g89rcmhrx0dxl8uqez8pq970rn0pl4z4zo88427gvwooo9doogq90rexpq29np406qn97275w46lken9p5qqve0lmle8q7vkq3mro5l7orm4cwl5rg ). Note that you'll still receive any critical emails related to products that you purchase (like Meal Plans or PDF guides). You can also opt out of all Rainbow Plant Life emails, including critical emails related to products you purchase, by clicking here ( https://985c544d.unsubscribe.convertkit-mail4.com/mvup3r67l2b5hq6g89rcmhrx0dxl8uqez8pq970rn0pl4z4zo88427gvwooo9doogq90rexpq29np406qn97275w46lken9p5qqve0lmle8q7vkq3mro5l7orm4cwl5rg ). Note that if you are a current or future Meal Plans subscriber, this means you will not receive your meal plan PDFs. ​Update your profile ( https://preferences.convertkit-mail4.com/mvup3r67l2b5hq6g89rcmhrx0dxl8uqez8pq970rn0pl4z4zo88427gvwooo9doogq90rexpq29np406qn97275w46lken9p5qqve0lmle8q7vkq3mro5l7orm4cwl5rg ) | 600 1st Ave, Ste 330 PMB 92768, Seattle, WA 98104-2246 This newsletter may contain affiliate links. ​

( https://985c544d.click.convertkit-mail4.com/27uqxg02n7hoh8zq33nt3hg92pnrma0pn620z4vqmv2drnrnl66r84e3xlllzwlle0zvqp7208zm2rvo0mz4845xrodkpmz25003pvd9dp6043k0g9ql5d4lq9rbq7gwr/dpheh0hegm8ne8ul/cmFpbmJvd3BsYW50bGlmZS5jb20vP2FkdF9laT1tJTQwZW1haWwuZ29tb2R1bHIuY29t )​ It’s official, Maude— We have reached that time of year where I will find any excuse to eat outside. My theory? Delicious food tastes even better in warm weather. So maybe you’re headed to a Memorial Day cookout this weekend, or maybe you’re gearing up for a casual backyard dinner just because—regardless, these 8 recipes are al-fresco-dining-approved! ---------- Shareables ---------- ​Easy Mango Avocado Salsa ( https://985c544d.click.convertkit-mail4.com/27uqxg02n7hoh8zq33nt3hg92pnrma0pn620z4vqmv2drnrnl66r84e3xlllzwlle0zvqp7208zm2rvo0mz4845xrodkpmz25003pvd9dp6043k0g9ql5d4lq9rbq7gwr/e0hph7h7g2qo74s7/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS9lYXN5LW1hbmdvLWF2b2NhZG8tc2Fsc2Ev )​ ------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------ ( https://985c544d.click.convertkit-mail4.com/27uqxg02n7hoh8zq33nt3hg92pnrma0pn620z4vqmv2drnrnl66r84e3xlllzwlle0zvqp7208zm2rvo0mz4845xrodkpmz25003pvd9dp6043k0g9ql5d4lq9rbq7gwr/e0hph7h7g2qo74s7/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS9lYXN5LW1hbmdvLWF2b2NhZG8tc2Fsc2Ev )​ “I made a huge bowl of this for the family, it was amazing. Thought I would have some left overs…….and no. Thank you for this great summery, fresh and tasty recipe 🙂” ~Jana -->Read: Easy Mango Avocado Salsa ( https://985c544d.click.convertkit-mail4.com/27uqxg02n7hoh8zq33nt3hg92pnrma0pn620z4vqmv2drnrnl66r84e3xlllzwlle0zvqp7208zm2rvo0mz4845xrodkpmz25003pvd9dp6043k0g9ql5d4lq9rbq7gwr/e0hph7h7g2qo74s7/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS9lYXN5LW1hbmdvLWF2b2NhZG8tc2Fsc2Ev ) Read: Easy Mango Avocado Salsa ( https://rainbowplantlife.com/easy-mango-avocado-salsa/ ) ​Vegan Buffalo Cauliflower ( https://985c544d.click.convertkit-mail4.com/27uqxg02n7hoh8zq33nt3hg92pnrma0pn620z4vqmv2drnrnl66r84e3xlllzwlle0zvqp7208zm2rvo0mz4845xrodkpmz25003pvd9dp6043k0g9ql5d4lq9rbq7gwr/7qh7h8h97mw593h9/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS92ZWdhbi1idWZmYWxvLWNhdWxpZmxvd2VyLw== )​ ----------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- ( https://985c544d.click.convertkit-mail4.com/27uqxg02n7hoh8zq33nt3hg92pnrma0pn620z4vqmv2drnrnl66r84e3xlllzwlle0zvqp7208zm2rvo0mz4845xrodkpmz25003pvd9dp6043k0g9ql5d4lq9rbq7gwr/7qh7h8h97mw593h9/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS92ZWdhbi1idWZmYWxvLWNhdWxpZmxvd2VyLw== )​ “Wow, 5 stars!!! I made this for the first time for guests. It was a huge hit, even among the omnivores, cauliflower haters and the hot and spicy adverse. I had to stand at the door and forward the recipe to guests as they left … It was totally crunchy and delicious. I made the buffalo sauce and vegan ranch dressing the night before. As always, Nisha’s recipes are amazing.” ~Mer -->Read: Vegan Buffalo Cauliflower ( https://985c544d.click.convertkit-mail4.com/27uqxg02n7hoh8zq33nt3hg92pnrma0pn620z4vqmv2drnrnl66r84e3xlllzwlle0zvqp7208zm2rvo0mz4845xrodkpmz25003pvd9dp6043k0g9ql5d4lq9rbq7gwr/7qh7h8h97mw593h9/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS92ZWdhbi1idWZmYWxvLWNhdWxpZmxvd2VyLw== ) Read: Vegan Buffalo Cauliflower ( https://rainbowplantlife.com/vegan-buffalo-cauliflower/ ) ​ ----- Mains ----- ​Vegan BBQ Pulled Pork Sandwich ( https://985c544d.click.convertkit-mail4.com/27uqxg02n7hoh8zq33nt3hg92pnrma0pn620z4vqmv2drnrnl66r84e3xlllzwlle0zvqp7208zm2rvo0mz4845xrodkpmz25003pvd9dp6043k0g9ql5d4lq9rbq7gwr/owhkhqhwv7gdwxtq/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS92ZWdhbi1iYnEtcHVsbGVkLXBvcmsv )​ -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- ( https://985c544d.click.convertkit-mail4.com/27uqxg02n7hoh8zq33nt3hg92pnrma0pn620z4vqmv2drnrnl66r84e3xlllzwlle0zvqp7208zm2rvo0mz4845xrodkpmz25003pvd9dp6043k0g9ql5d4lq9rbq7gwr/owhkhqhwv7gdwxtq/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS92ZWdhbi1iYnEtcHVsbGVkLXBvcmsv )​ “Oh my goodness this is delicious!!! My carnivore husband said this is the best pulled pork he’s had. Thank you so much for sharing all your delicious recipes with us.” ~Jan -->Read: Vegan BBQ Pulled Pork Sandwich ( https://985c544d.click.convertkit-mail4.com/27uqxg02n7hoh8zq33nt3hg92pnrma0pn620z4vqmv2drnrnl66r84e3xlllzwlle0zvqp7208zm2rvo0mz4845xrodkpmz25003pvd9dp6043k0g9ql5d4lq9rbq7gwr/owhkhqhwv7gdwxtq/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS92ZWdhbi1iYnEtcHVsbGVkLXBvcmsv ) Read: Vegan BBQ Pulled Pork Sandwich ( https://rainbowplantlife.com/vegan-bbq-pulled-pork/ ) ​Grilled Tofu Skewers with 5 Easy Sauces ( https://985c544d.click.convertkit-mail4.com/27uqxg02n7hoh8zq33nt3hg92pnrma0pn620z4vqmv2drnrnl66r84e3xlllzwlle0zvqp7208zm2rvo0mz4845xrodkpmz25003pvd9dp6043k0g9ql5d4lq9rbq7gwr/z2hghnhev8pxencz/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS9ncmlsbGVkLXRvZnUtc2tld2Vycy8= )​ ----------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- ( https://985c544d.click.convertkit-mail4.com/27uqxg02n7hoh8zq33nt3hg92pnrma0pn620z4vqmv2drnrnl66r84e3xlllzwlle0zvqp7208zm2rvo0mz4845xrodkpmz25003pvd9dp6043k0g9ql5d4lq9rbq7gwr/z2hghnhev8pxencz/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS9ncmlsbGVkLXRvZnUtc2tld2Vycy8= )​ "I took this to a family barbecue full of diehard meat eaters who hunt and fish... It blew their minds! I had several people ask me for the recipe... This was a huge win in my book. So excited to have this recipe in my arsenal!" ~Rebecca -->Read: Grilled Tofu Skewers with 5 Easy Sauces ( https://985c544d.click.convertkit-mail4.com/27uqxg02n7hoh8zq33nt3hg92pnrma0pn620z4vqmv2drnrnl66r84e3xlllzwlle0zvqp7208zm2rvo0mz4845xrodkpmz25003pvd9dp6043k0g9ql5d4lq9rbq7gwr/e0hph7h7g2qo74s7/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS9lYXN5LW1hbmdvLWF2b2NhZG8tc2Fsc2Ev ) Read: Grilled Tofu Skewers with 5 Easy Sauces ( https://rainbowplantlife.com/easy-mango-avocado-salsa/ ) ​ ----- Sides ----- ​Charred Green Beans with Herby Lemon Salsa ( https://985c544d.click.convertkit-mail4.com/27uqxg02n7hoh8zq33nt3hg92pnrma0pn620z4vqmv2drnrnl66r84e3xlllzwlle0zvqp7208zm2rvo0mz4845xrodkpmz25003pvd9dp6043k0g9ql5d4lq9rbq7gwr/p8heh9h40lgo46sr/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS9jaGFycmVkLWdyZWVuLWJlYW5zLXdpdGgtaGVyYnktbGVtb24tc2Fsc2Ev )​ ------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------ ( https://985c544d.click.convertkit-mail4.com/27uqxg02n7hoh8zq33nt3hg92pnrma0pn620z4vqmv2drnrnl66r84e3xlllzwlle0zvqp7208zm2rvo0mz4845xrodkpmz25003pvd9dp6043k0g9ql5d4lq9rbq7gwr/p8heh9h40lgo46sr/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS9jaGFycmVkLWdyZWVuLWJlYW5zLXdpdGgtaGVyYnktbGVtb24tc2Fsc2Ev )​ “Oh MY this is so so amazing! Made with sungold tomatoes from my garden and I could honestly eat the entire platter in one sitting. Side note – the juice that drained off the tomatoes is incredible, too! Like seriously chuggable.” ~VJ -->Read: Charred Green Beans with Herby Lemon Salsa ( https://985c544d.click.convertkit-mail4.com/27uqxg02n7hoh8zq33nt3hg92pnrma0pn620z4vqmv2drnrnl66r84e3xlllzwlle0zvqp7208zm2rvo0mz4845xrodkpmz25003pvd9dp6043k0g9ql5d4lq9rbq7gwr/p8heh9h40lgo46sr/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS9jaGFycmVkLWdyZWVuLWJlYW5zLXdpdGgtaGVyYnktbGVtb24tc2Fsc2Ev ) Read: Charred Green Beans with Herby Lemon Salsa ( https://rainbowplantlife.com/charred-green-beans-with-herby-lemon-salsa/ ) ​Spicy Korean Cucumber Salad ( https://985c544d.click.convertkit-mail4.com/27uqxg02n7hoh8zq33nt3hg92pnrma0pn620z4vqmv2drnrnl66r84e3xlllzwlle0zvqp7208zm2rvo0mz4845xrodkpmz25003pvd9dp6043k0g9ql5d4lq9rbq7gwr/x0hph6he6l90e0ag/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS9zcGljeS1jdWN1bWJlci1zYWxhZC8= )​ ----------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- ( https://985c544d.click.convertkit-mail4.com/27uqxg02n7hoh8zq33nt3hg92pnrma0pn620z4vqmv2drnrnl66r84e3xlllzwlle0zvqp7208zm2rvo0mz4845xrodkpmz25003pvd9dp6043k0g9ql5d4lq9rbq7gwr/x0hph6he6l90e0ag/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS9zcGljeS1jdWN1bWJlci1zYWxhZC8= )​ “Loved this recipe! It made for an awesome side dish to the udon we made that night. It had just the right amount of kick and the sesame flavor was perfect. The only problem was some of the sauce got on our cat and he still smells like sesame lol” ~Jackson -->Read: Spicy Korean Cucumber Salad ( https://985c544d.click.convertkit-mail4.com/27uqxg02n7hoh8zq33nt3hg92pnrma0pn620z4vqmv2drnrnl66r84e3xlllzwlle0zvqp7208zm2rvo0mz4845xrodkpmz25003pvd9dp6043k0g9ql5d4lq9rbq7gwr/x0hph6he6l90e0ag/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS9zcGljeS1jdWN1bWJlci1zYWxhZC8= ) Read: Spicy Korean Cucumber Salad ( https://rainbowplantlife.com/spicy-cucumber-salad/ ) -------- Desserts -------- ​The Absolute Best Vegan Brownies ( https://985c544d.click.convertkit-mail4.com/27uqxg02n7hoh8zq33nt3hg92pnrma0pn620z4vqmv2drnrnl66r84e3xlllzwlle0zvqp7208zm2rvo0mz4845xrodkpmz25003pvd9dp6043k0g9ql5d4lq9rbq7gwr/kkhmh6hnq36vn0hk/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS90aGUtYWJzb2x1dGUtYmVzdC12ZWdhbi1icm93bmllcy8= )​ -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- ( https://985c544d.click.convertkit-mail4.com/27uqxg02n7hoh8zq33nt3hg92pnrma0pn620z4vqmv2drnrnl66r84e3xlllzwlle0zvqp7208zm2rvo0mz4845xrodkpmz25003pvd9dp6043k0g9ql5d4lq9rbq7gwr/kkhmh6hnq36vn0hk/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS90aGUtYWJzb2x1dGUtYmVzdC12ZWdhbi1icm93bmllcy8= )​ “MY OH MY!!!! THESE ARE GOOOOD!! Thank you for this recipe… these brownies are amazing! … This is most definitely going to be my go-to brownie recipe now. Maybe too often… yikes! :o)” ~Kris -->Read: The Absolute Best Vegan Brownies ( https://985c544d.click.convertkit-mail4.com/27uqxg02n7hoh8zq33nt3hg92pnrma0pn620z4vqmv2drnrnl66r84e3xlllzwlle0zvqp7208zm2rvo0mz4845xrodkpmz25003pvd9dp6043k0g9ql5d4lq9rbq7gwr/kkhmh6hnq36vn0hk/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS90aGUtYWJzb2x1dGUtYmVzdC12ZWdhbi1icm93bmllcy8= ) Read: The Absolute Best Vegan Brownies ( https://rainbowplantlife.com/the-absolute-best-vegan-brownies/ ) ​Lemon Olive Oil Cake ( https://985c544d.click.convertkit-mail4.com/27uqxg02n7hoh8zq33nt3hg92pnrma0pn620z4vqmv2drnrnl66r84e3xlllzwlle0zvqp7208zm2rvo0mz4845xrodkpmz25003pvd9dp6043k0g9ql5d4lq9rbq7gwr/58hvh7hg8zk2gri7/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS9sZW1vbi1vbGl2ZS1vaWwtY2FrZS8= )​ ---------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- ( https://985c544d.click.convertkit-mail4.com/27uqxg02n7hoh8zq33nt3hg92pnrma0pn620z4vqmv2drnrnl66r84e3xlllzwlle0zvqp7208zm2rvo0mz4845xrodkpmz25003pvd9dp6043k0g9ql5d4lq9rbq7gwr/58hvh7hg8zk2gri7/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS9sZW1vbi1vbGl2ZS1vaWwtY2FrZS8= ) “This was so delicious and straightforward to make. 10/10 cake alone, 12/10 with the strawberry compote. Phenomenal and will absolutely be making this again…and again…” ~Natasha -->Read: Lemon Olive Oil Cake ( https://985c544d.click.convertkit-mail4.com/27uqxg02n7hoh8zq33nt3hg92pnrma0pn620z4vqmv2drnrnl66r84e3xlllzwlle0zvqp7208zm2rvo0mz4845xrodkpmz25003pvd9dp6043k0g9ql5d4lq9rbq7gwr/58hvh7hg8zk2gri7/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS9sZW1vbi1vbGl2ZS1vaWwtY2FrZS8= ) Read: Lemon Olive Oil Cake ( https://rainbowplantlife.com/lemon-olive-oil-cake/ ) ​ Gotta run—there's a breakfast waiting for me that deserves to be eaten on the patio! 🌞 xo, ​Nisha @rainbowplantlife ( https://985c544d.click.convertkit-mail4.com/27uqxg02n7hoh8zq33nt3hg92pnrma0pn620z4vqmv2drnrnl66r84e3xlllzwlle0zvqp7208zm2rvo0mz4845xrodkpmz25003pvd9dp6043k0g9ql5d4lq9rbq7gwr/25h2hoh3ze4w3mi8/aHR0cHM6Ly93d3cuaW5zdGFncmFtLmNvbS9yYWluYm93cGxhbnRsaWZlLw== )​ Let's be friends! ​ ( https://985c544d.click.convertkit-mail4.com/27uqxg02n7hoh8zq33nt3hg92pnrma0pn620z4vqmv2drnrnl66r84e3xlllzwlle0zvqp7208zm2rvo0mz4845xrodkpmz25003pvd9dp6043k0g9ql5d4lq9rbq7gwr/qvh8h7hd50opdlag/aHR0cHM6Ly93d3cuZmFjZWJvb2suY29tL3JhaW5ib3dwbGFudGxpZmU= ) ​ ( https://985c544d.click.convertkit-mail4.com/27uqxg02n7hoh8zq33nt3hg92pnrma0pn620z4vqmv2drnrnl66r84e3xlllzwlle0zvqp7208zm2rvo0mz4845xrodkpmz25003pvd9dp6043k0g9ql5d4lq9rbq7gwr/25h2hoh3ze4w3mi8/aHR0cHM6Ly93d3cuaW5zdGFncmFtLmNvbS9yYWluYm93cGxhbnRsaWZlLw== ) ​ ( https://985c544d.click.convertkit-mail4.com/27uqxg02n7hoh8zq33nt3hg92pnrma0pn620z4vqmv2drnrnl66r84e3xlllzwlle0zvqp7208zm2rvo0mz4845xrodkpmz25003pvd9dp6043k0g9ql5d4lq9rbq7gwr/9qhzhnhdmlzrd7hz/aHR0cHM6Ly93d3cucGludGVyZXN0LmNvbS9yYWluYm93cGxhbnRsaWZlLw== ) ​ ( https://985c544d.click.convertkit-mail4.com/27uqxg02n7hoh8zq33nt3hg92pnrma0pn620z4vqmv2drnrnl66r84e3xlllzwlle0zvqp7208zm2rvo0mz4845xrodkpmz25003pvd9dp6043k0g9ql5d4lq9rbq7gwr/3ohphkh3ln4g46sp/aHR0cHM6Ly93d3cueW91dHViZS5jb20vcmFpbmJvd3BsYW50bGlmZQ== ) Not loving these emails? Opt out of my newsletter here ( https://preferences.convertkit-mail4.com/27uqxg02n7hoh8zq33nt3hg92pnrma0pn620z4vqmv2drnrnl66r84e3xlllzwlle0zvqp7208zm2rvo0mz4845xrodkpmz25003pvd9dp6043k0g9ql5d4lq9rbq7gwr ). Note that you'll still receive any critical emails related to products that you purchase (like Meal Plans or PDF guides). You can also opt out of all Rainbow Plant Life emails, including critical emails related to products you purchase, by clicking here ( https://985c544d.unsubscribe.convertkit-mail4.com/27uqxg02n7hoh8zq33nt3hg92pnrma0pn620z4vqmv2drnrnl66r84e3xlllzwlle0zvqp7208zm2rvo0mz4845xrodkpmz25003pvd9dp6043k0g9ql5d4lq9rbq7gwr ). Note that if you are a current or future Meal Plans subscriber, this means you will not receive your meal plan PDFs. ​Update your profile ( https://preferences.convertkit-mail4.com/27uqxg02n7hoh8zq33nt3hg92pnrma0pn620z4vqmv2drnrnl66r84e3xlllzwlle0zvqp7208zm2rvo0mz4845xrodkpmz25003pvd9dp6043k0g9ql5d4lq9rbq7gwr ) | 600 1st Ave, Ste 330 PMB 92768, Seattle, WA 98104-2246 This newsletter may contain affiliate links. ​

( https://985c544d.click.convertkit-mail4.com/qdu2wp78dmf7h459rw0tlh8geple7b972dn9pvlr5ln3o2o2kddoevwzqkkkpgkkw9plr7mn9ep5nol095pvev6qo03875pn699z7l3x37d9vz894xrk63vkrxob428vw/e0hph7h7ged085f7/cmFpbmJvd3BsYW50bGlmZS5jb20vP2FkdF9laT1tJTQwZW1haWwuZ29tb2R1bHIuY29t )​ Hi Maude-- My sister plays a very special role in our immediate family (mom, dad, sister, me). She is the only one who doesn’t cook, which means she’s also the only family member who has three different people from whom she can request her favorite dishes. I was in charge of her birthday dinner this past weekend, and she requested my Taco Bell Copycat Crunchwrap Supremes ( https://985c544d.click.convertkit-mail4.com/qdu2wp78dmf7h459rw0tlh8geple7b972dn9pvlr5ln3o2o2kddoevwzqkkkpgkkw9plr7mn9ep5nol095pvev6qo03875pn699z7l3x37d9vz894xrk63vkrxob428vw/7qh7h8h978xordu9/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS90aGUtYmVzdC12ZWdhbi1jcnVuY2h3cmFwLXN1cHJlbWUv ). ( https://985c544d.click.convertkit-mail4.com/qdu2wp78dmf7h459rw0tlh8geple7b972dn9pvlr5ln3o2o2kddoevwzqkkkpgkkw9plr7mn9ep5nol095pvev6qo03875pn699z7l3x37d9vz894xrk63vkrxob428vw/7qh7h8h978xordu9/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS90aGUtYmVzdC12ZWdhbi1jcnVuY2h3cmFwLXN1cHJlbWUv )​ For those of you unfamiliar with this venerated fast food dish, a Crunchwrap Supreme is basically a bunch of taco fillings plus a crispy tostada shell all wrapped up in a giant tortilla, then griddled until golden and crispy. And my homemade version—featuring a surprisingly meaty lentil-mushroom filling, homemade queso sauce, baked tostada shells, guacamole, and sour cream—is supreme in every sense of the word. Thankfully, my sister agreed and called it “one of the best things I’ve eaten in my whole life.” ​ And for the dessert course… while my sister didn’t explicitly request my chocolate chip cookies ( https://985c544d.click.convertkit-mail4.com/qdu2wp78dmf7h459rw0tlh8geple7b972dn9pvlr5ln3o2o2kddoevwzqkkkpgkkw9plr7mn9ep5nol095pvev6qo03875pn699z7l3x37d9vz894xrk63vkrxob428vw/z2hghnhev7m3q6tz/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS92ZWdhbi1jaG9jb2xhdGUtY2hpcC1jb29raWVzLw== ), she does occasionally send text messages like the below, so I also surprised her with these for dessert. Who wouldn’t want these cookies for their birthday? ​ Hit reply and let me know: what’s your dream birthday meal? 🎂 Hugs and kisses, ​Nisha @rainbowplantlife ( https://985c544d.click.convertkit-mail4.com/qdu2wp78dmf7h459rw0tlh8geple7b972dn9pvlr5ln3o2o2kddoevwzqkkkpgkkw9plr7mn9ep5nol095pvev6qo03875pn699z7l3x37d9vz894xrk63vkrxob428vw/p8heh9h40dpznocr/aHR0cHM6Ly93d3cuaW5zdGFncmFtLmNvbS9yYWluYm93cGxhbnRsaWZlLw== )​ Let's be friends! ​ ( https://985c544d.click.convertkit-mail4.com/qdu2wp78dmf7h459rw0tlh8geple7b972dn9pvlr5ln3o2o2kddoevwzqkkkpgkkw9plr7mn9ep5nol095pvev6qo03875pn699z7l3x37d9vz894xrk63vkrxob428vw/x0hph6he6z4w56ug/aHR0cHM6Ly93d3cuZmFjZWJvb2suY29tL3JhaW5ib3dwbGFudGxpZmU= ) ​ ( https://985c544d.click.convertkit-mail4.com/qdu2wp78dmf7h459rw0tlh8geple7b972dn9pvlr5ln3o2o2kddoevwzqkkkpgkkw9plr7mn9ep5nol095pvev6qo03875pn699z7l3x37d9vz894xrk63vkrxob428vw/p8heh9h40dpznocr/aHR0cHM6Ly93d3cuaW5zdGFncmFtLmNvbS9yYWluYm93cGxhbnRsaWZlLw== ) ​ ( https://985c544d.click.convertkit-mail4.com/qdu2wp78dmf7h459rw0tlh8geple7b972dn9pvlr5ln3o2o2kddoevwzqkkkpgkkw9plr7mn9ep5nol095pvev6qo03875pn699z7l3x37d9vz894xrk63vkrxob428vw/6qheh8hlgw37m8f9/aHR0cHM6Ly93d3cucGludGVyZXN0LmNvbS9yYWluYm93cGxhbnRsaWZlLw== ) ​ ( https://985c544d.click.convertkit-mail4.com/qdu2wp78dmf7h459rw0tlh8geple7b972dn9pvlr5ln3o2o2kddoevwzqkkkpgkkw9plr7mn9ep5nol095pvev6qo03875pn699z7l3x37d9vz894xrk63vkrxob428vw/e0hph7h7ged088u7/aHR0cHM6Ly93d3cueW91dHViZS5jb20vcmFpbmJvd3BsYW50bGlmZQ== ) Not loving these emails? Opt out of my newsletter here ( https://preferences.convertkit-mail4.com/qdu2wp78dmf7h459rw0tlh8geple7b972dn9pvlr5ln3o2o2kddoevwzqkkkpgkkw9plr7mn9ep5nol095pvev6qo03875pn699z7l3x37d9vz894xrk63vkrxob428vw ). Note that you'll still receive any critical emails related to products that you purchase (like Meal Plans or PDF guides). You can also opt out of all Rainbow Plant Life emails, including critical emails related to products you purchase, by clicking here ( https://985c544d.unsubscribe.convertkit-mail4.com/qdu2wp78dmf7h459rw0tlh8geple7b972dn9pvlr5ln3o2o2kddoevwzqkkkpgkkw9plr7mn9ep5nol095pvev6qo03875pn699z7l3x37d9vz894xrk63vkrxob428vw ). Note that if you are a current or future Meal Plans subscriber, this means you will not receive your meal plan PDFs. ​Update your profile ( https://preferences.convertkit-mail4.com/qdu2wp78dmf7h459rw0tlh8geple7b972dn9pvlr5ln3o2o2kddoevwzqkkkpgkkw9plr7mn9ep5nol095pvev6qo03875pn699z7l3x37d9vz894xrk63vkrxob428vw ) | 600 1st Ave, Ste 330 PMB 92768, Seattle, WA 98104-2246 This newsletter may contain affiliate links. ​

( https://985c544d.click.convertkit-mail4.com/n4urx76ol4avhxp03kqh6h64ld9q0f3gdp83q6k2ok89vdvdrppv465zerrrqnrr53qk2g7834qo8vkm3oq646xevm9wgoq8x33zgk909gp36zw3l02rx96r20vi7dgn9/owhkhqhwvk5nx0uq/cmFpbmJvd3BsYW50bGlmZS5jb20vP2FkdF9laT1tJTQwZW1haWwuZ29tb2R1bHIuY29t )​ Hi Maude, I had a whole thing I was going to write about my Mediterranean Chickpea Salad ( https://985c544d.click.convertkit-mail4.com/n4urx76ol4avhxp03kqh6h64ld9q0f3gdp83q6k2ok89vdvdrppv465zerrrqnrr53qk2g7834qo8vkm3oq646xevm9wgoq8x33zgk909gp36zw3l02rx96r20vi7dgn9/z2hghnhev4075ziz/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS9jaGlja3BlYS1zYWxhZC8= )—how it’s the way to eat chickpeas in spring/summer, with its unmatched brightness, flavor, simplicity, blahdey blah blah blah. But then I looked at the comments on the blog post and realized y’all were saying it way better than I ever could: “I’m not normally one to leave comments but this was easily my favourite Rainbow Plant Life recipe.” -Joseph “I’m obsessed with this, it’s so fresh and full of flavor!” -Renae “Scraped up every bite off my plate and then went back for seconds.” -Anara ( https://985c544d.click.convertkit-mail4.com/n4urx76ol4avhxp03kqh6h64ld9q0f3gdp83q6k2ok89vdvdrppv465zerrrqnrr53qk2g7834qo8vkm3oq646xevm9wgoq8x33zgk909gp36zw3l02rx96r20vi7dgn9/z2hghnhev4075ziz/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS9jaGlja3BlYS1zYWxhZC8= ) Trust me—this salad deserves the hype. Every element shines: * The chickpeas soak up tons of bright, punchy flavor from the lemony spiced garlic oil; * The mix-ins are magic: cucumbers add crunch, herbs add freshness, and sesame seeds bring a lovely nuttiness; * And my goodness, that whipped tahini dressing—takes a minute to make, and its smooth creaminess completes the textural extravaganza! -->Read: Mediterranean Chickpea Salad ( https://985c544d.click.convertkit-mail4.com/n4urx76ol4avhxp03kqh6h64ld9q0f3gdp83q6k2ok89vdvdrppv465zerrrqnrr53qk2g7834qo8vkm3oq646xevm9wgoq8x33zgk909gp36zw3l02rx96r20vi7dgn9/z2hghnhev4075ziz/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS9jaGlja3BlYS1zYWxhZC8= ) Read: Mediterranean Chickpea Salad ( https://rainbowplantlife.com/chickpea-salad/ ) ​ -------------------------------------- Visual learners, right this way ⤵️⤵️⤵️ -------------------------------------- A word to the wise: don’t watch me make this while you’re hungry. It will be torturous. ( https://985c544d.click.convertkit-mail4.com/n4urx76ol4avhxp03kqh6h64ld9q0f3gdp83q6k2ok89vdvdrppv465zerrrqnrr53qk2g7834qo8vkm3oq646xevm9wgoq8x33zgk909gp36zw3l02rx96r20vi7dgn9/x0hph6he6rxzo8tg/aHR0cHM6Ly93d3cueW91dHViZS5jb20vd2F0Y2g_dj1VbEJhZ0swOVhqVQ== )​ ​ ----------------- 💫 Featured Review ----------------- This week’s featured review comes from Jeanine, who tried my new recipe for Confited Tomatoes ( https://985c544d.click.convertkit-mail4.com/n4urx76ol4avhxp03kqh6h64ld9q0f3gdp83q6k2ok89vdvdrppv465zerrrqnrr53qk2g7834qo8vkm3oq646xevm9wgoq8x33zgk909gp36zw3l02rx96r20vi7dgn9/kkhmh6hnqd4er5ck/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS9jb25maXRlZC10b21hdG9lcy8= ): ( https://985c544d.click.convertkit-mail4.com/n4urx76ol4avhxp03kqh6h64ld9q0f3gdp83q6k2ok89vdvdrppv465zerrrqnrr53qk2g7834qo8vkm3oq646xevm9wgoq8x33zgk909gp36zw3l02rx96r20vi7dgn9/kkhmh6hnqd4er5ck/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS9jb25maXRlZC10b21hdG9lcy8= )​ ​ “I LOVE the garlic confit in Big Vegan Flavor so when I saw this one, I thought, why not? And I’m so glad I gave this a try. I followed your instructions to make the pasta in the FAQ and it was SO GOOD and quite easy too. I had plenty of leftover so I’ve been adding the confit to sourdough toast in the morning — what a fricking combo!” ~Jeanine, on Confited Tomatoes ( https://985c544d.click.convertkit-mail4.com/n4urx76ol4avhxp03kqh6h64ld9q0f3gdp83q6k2ok89vdvdrppv465zerrrqnrr53qk2g7834qo8vkm3oq646xevm9wgoq8x33zgk909gp36zw3l02rx96r20vi7dgn9/kkhmh6hnqd4er5ck/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS9jb25maXRlZC10b21hdG9lcy8= )​ So glad you’re loving these tomatoes in multiple ways, Jeanine! And props for reading the FAQs and making the pasta recipe I snuck in there!! 👏🏽👏🏽👏🏽 ​ Have a wonderful rest of your weekend! 🌼 xo, ​Nisha @rainbowplantlife ( https://985c544d.click.convertkit-mail4.com/n4urx76ol4avhxp03kqh6h64ld9q0f3gdp83q6k2ok89vdvdrppv465zerrrqnrr53qk2g7834qo8vkm3oq646xevm9wgoq8x33zgk909gp36zw3l02rx96r20vi7dgn9/qvh8h7hd57qvz0tg/aHR0cHM6Ly93d3cuaW5zdGFncmFtLmNvbS9yYWluYm93cGxhbnRsaWZlLw== )​ Let's be friends! ​ ( https://985c544d.click.convertkit-mail4.com/n4urx76ol4avhxp03kqh6h64ld9q0f3gdp83q6k2ok89vdvdrppv465zerrrqnrr53qk2g7834qo8vkm3oq646xevm9wgoq8x33zgk909gp36zw3l02rx96r20vi7dgn9/g3hnh5hm5dxnrza3/aHR0cHM6Ly93d3cuZmFjZWJvb2suY29tL3JhaW5ib3dwbGFudGxpZmU= ) ​ ( https://985c544d.click.convertkit-mail4.com/n4urx76ol4avhxp03kqh6h64ld9q0f3gdp83q6k2ok89vdvdrppv465zerrrqnrr53qk2g7834qo8vkm3oq646xevm9wgoq8x33zgk909gp36zw3l02rx96r20vi7dgn9/qvh8h7hd57qvz0tg/aHR0cHM6Ly93d3cuaW5zdGFncmFtLmNvbS9yYWluYm93cGxhbnRsaWZlLw== ) ​ ( https://985c544d.click.convertkit-mail4.com/n4urx76ol4avhxp03kqh6h64ld9q0f3gdp83q6k2ok89vdvdrppv465zerrrqnrr53qk2g7834qo8vkm3oq646xevm9wgoq8x33zgk909gp36zw3l02rx96r20vi7dgn9/3ohphkh3lovr07ip/aHR0cHM6Ly93d3cucGludGVyZXN0LmNvbS9yYWluYm93cGxhbnRsaWZlLw== ) ​ ( https://985c544d.click.convertkit-mail4.com/n4urx76ol4avhxp03kqh6h64ld9q0f3gdp83q6k2ok89vdvdrppv465zerrrqnrr53qk2g7834qo8vkm3oq646xevm9wgoq8x33zgk909gp36zw3l02rx96r20vi7dgn9/wnh2hghqp584ngil/aHR0cHM6Ly93d3cueW91dHViZS5jb20vcmFpbmJvd3BsYW50bGlmZQ== ) Not loving these emails? Opt out of my newsletter here ( https://preferences.convertkit-mail4.com/n4urx76ol4avhxp03kqh6h64ld9q0f3gdp83q6k2ok89vdvdrppv465zerrrqnrr53qk2g7834qo8vkm3oq646xevm9wgoq8x33zgk909gp36zw3l02rx96r20vi7dgn9 ). Note that you'll still receive any critical emails related to products that you purchase (like Meal Plans or PDF guides). You can also opt out of all Rainbow Plant Life emails, including critical emails related to products you purchase, by clicking here ( https://985c544d.unsubscribe.convertkit-mail4.com/n4urx76ol4avhxp03kqh6h64ld9q0f3gdp83q6k2ok89vdvdrppv465zerrrqnrr53qk2g7834qo8vkm3oq646xevm9wgoq8x33zgk909gp36zw3l02rx96r20vi7dgn9 ). Note that if you are a current or future Meal Plans subscriber, this means you will not receive your meal plan PDFs. ​Update your profile ( https://preferences.convertkit-mail4.com/n4urx76ol4avhxp03kqh6h64ld9q0f3gdp83q6k2ok89vdvdrppv465zerrrqnrr53qk2g7834qo8vkm3oq646xevm9wgoq8x33zgk909gp36zw3l02rx96r20vi7dgn9 ) | 600 1st Ave, Ste 330 PMB 92768, Seattle, WA 98104-2246 This newsletter may contain affiliate links. ​

( https://985c544d.click.convertkit-mail4.com/p9u25z4e8gf9h208q0xbqhpqpzrrxaenvdqek43o03qz2v2vxdd2p47wgxxxk9xx7ek3on6qepk0q235e0k4p4lg25zmn0kqleewn3z8znde4wmer8oxlz4xo82cmv287/3ohphkh3g8g0ovhp/cmFpbmJvd3BsYW50bGlmZS5jb20vP2FkdF9laT1tJTQwZW1haWwuZ29tb2R1bHIuY29t )​ The farmers’ market is my happy place, Maude. I love it all: the community, the friendly vibes, embracing my identity as a cart lady (don’t knock it till you try it). ​This cart ( https://985c544d.click.convertkit-mail4.com/p9u25z4e8gf9h208q0xbqhpqpzrrxaenvdqek43o03qz2v2vxdd2p47wgxxxk9xx7ek3on6qepk0q235e0k4p4lg25zmn0kqleewn3z8znde4wmer8oxlz4xo82cmv287/n2hohvhv040m82a0/aHR0cHM6Ly9nZW5pLnVzL1VDbEV0YQ== ) has saved my back and shoulders. And these reusable produce bags ( https://985c544d.click.convertkit-mail4.com/p9u25z4e8gf9h208q0xbqhpqpzrrxaenvdqek43o03qz2v2vxdd2p47wgxxxk9xx7ek3on6qepk0q235e0k4p4lg25zmn0kqleewn3z8znde4wmer8oxlz4xo82cmv287/wnh2hghq6d6n57fl/aHR0cHM6Ly9nZW5pLnVzL0JaV2JBYlI= ) hold all my fruits and veggies! But most of all, I love the produce—especially this time of year, as so many spring and summer veggies are appearing. It’s like reuniting with friends I haven’t seen all winter. So in honor of all the glorious produce coming into season, I thought I’d share 5 of my favorite dips for fresh veggies. 🥒🥕🫑🫛 ​ ​ ----------------------------------------------------------------- 1. Vegan Ranch Dressing ( https://985c544d.click.convertkit-mail4.com/p9u25z4e8gf9h208q0xbqhpqpzrrxaenvdqek43o03qz2v2vxdd2p47wgxxxk9xx7ek3on6qepk0q235e0k4p4lg25zmn0kqleewn3z8znde4wmer8oxlz4xo82cmv287/reh8hohmzpz42zt6/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS92ZWdhbi1yYW5jaC1kcmVzc2luZy8= )​ ----------------------------------------------------------------- ( https://985c544d.click.convertkit-mail4.com/p9u25z4e8gf9h208q0xbqhpqpzrrxaenvdqek43o03qz2v2vxdd2p47wgxxxk9xx7ek3on6qepk0q235e0k4p4lg25zmn0kqleewn3z8znde4wmer8oxlz4xo82cmv287/reh8hohmzpz42zt6/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS92ZWdhbi1yYW5jaC1kcmVzc2luZy8= )​ As a child of the 90s who put classic (non-vegan) ranch on…everything, believe me when I say this plant-based version is a spot-on copycat of the original. It’s every carrot’s dream to get dunked in this creamy, garlic-herby goodness. -->Read: Vegan Ranch Dressing ( https://985c544d.click.convertkit-mail4.com/p9u25z4e8gf9h208q0xbqhpqpzrrxaenvdqek43o03qz2v2vxdd2p47wgxxxk9xx7ek3on6qepk0q235e0k4p4lg25zmn0kqleewn3z8znde4wmer8oxlz4xo82cmv287/reh8hohmzpz42zt6/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS92ZWdhbi1yYW5jaC1kcmVzc2luZy8= ) Read: Vegan Ranch Dressing ( https://rainbowplantlife.com/vegan-ranch-dressing/ ) ----------------------------------------------------------------- 2. The Best Homemade Hummus ( https://985c544d.click.convertkit-mail4.com/p9u25z4e8gf9h208q0xbqhpqpzrrxaenvdqek43o03qz2v2vxdd2p47wgxxxk9xx7ek3on6qepk0q235e0k4p4lg25zmn0kqleewn3z8znde4wmer8oxlz4xo82cmv287/08hwh9h2r4rvo5bp/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS9ob3ctdG8tbWFrZS1hbWF6aW5nLWh1bW11cy1hdC1ob21lLw== )​ ----------------------------------------------------------------- ( https://985c544d.click.convertkit-mail4.com/p9u25z4e8gf9h208q0xbqhpqpzrrxaenvdqek43o03qz2v2vxdd2p47wgxxxk9xx7ek3on6qepk0q235e0k4p4lg25zmn0kqleewn3z8znde4wmer8oxlz4xo82cmv287/08hwh9h2r4rvo5bp/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS9ob3ctdG8tbWFrZS1hbWF6aW5nLWh1bW11cy1hdC1ob21lLw== )​ I won’t sugarcoat it: homemade hummus will ruin grocery store hummus for you forever. And if you crave variety, great news: my Roasted Red Pepper Hummus ( https://985c544d.click.convertkit-mail4.com/p9u25z4e8gf9h208q0xbqhpqpzrrxaenvdqek43o03qz2v2vxdd2p47wgxxxk9xx7ek3on6qepk0q235e0k4p4lg25zmn0kqleewn3z8znde4wmer8oxlz4xo82cmv287/8ghqhohon8nz06fl/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS9yb2FzdGVkLXJlZC1wZXBwZXItaHVtbXVzLw== ) is a straight-up banger, and my Beet Hummus ( https://985c544d.click.convertkit-mail4.com/p9u25z4e8gf9h208q0xbqhpqpzrrxaenvdqek43o03qz2v2vxdd2p47wgxxxk9xx7ek3on6qepk0q235e0k4p4lg25zmn0kqleewn3z8znde4wmer8oxlz4xo82cmv287/vqh3hrhor6rlxztw/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS9iZWV0LWh1bW11cy8= ) is utterly divine. -->Read: The Best Homemade Hummus ( https://985c544d.click.convertkit-mail4.com/p9u25z4e8gf9h208q0xbqhpqpzrrxaenvdqek43o03qz2v2vxdd2p47wgxxxk9xx7ek3on6qepk0q235e0k4p4lg25zmn0kqleewn3z8znde4wmer8oxlz4xo82cmv287/08hwh9h2r4rvo5bp/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS9ob3ctdG8tbWFrZS1hbWF6aW5nLWh1bW11cy1hdC1ob21lLw== ) Read: The Best Homemade Hummus ( https://rainbowplantlife.com/how-to-make-amazing-hummus-at-home/ ) ----------------------------------------------------------------- 3. Vegan Tzatziki ( https://985c544d.click.convertkit-mail4.com/p9u25z4e8gf9h208q0xbqhpqpzrrxaenvdqek43o03qz2v2vxdd2p47wgxxxk9xx7ek3on6qepk0q235e0k4p4lg25zmn0kqleewn3z8znde4wmer8oxlz4xo82cmv287/l2hehmhl7p7e0xcg/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS92ZWdhbi10emF0emlraS8= )​ ----------------------------------------------------------------- ( https://985c544d.click.convertkit-mail4.com/p9u25z4e8gf9h208q0xbqhpqpzrrxaenvdqek43o03qz2v2vxdd2p47wgxxxk9xx7ek3on6qepk0q235e0k4p4lg25zmn0kqleewn3z8znde4wmer8oxlz4xo82cmv287/l2hehmhl7p7e0xcg/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS92ZWdhbi10emF0emlraS8= )​ So quick to make, so fresh and flavorful—and what a perfect use for some newly in-season cucumbers! (It's also nice with toasted pita, I can't lie). -->Read: Vegan Tzatziki ( https://985c544d.click.convertkit-mail4.com/p9u25z4e8gf9h208q0xbqhpqpzrrxaenvdqek43o03qz2v2vxdd2p47wgxxxk9xx7ek3on6qepk0q235e0k4p4lg25zmn0kqleewn3z8znde4wmer8oxlz4xo82cmv287/l2hehmhl7p7e0xcg/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS92ZWdhbi10emF0emlraS8= ) Read: Vegan Tzatziki ( https://rainbowplantlife.com/vegan-tzatziki/ ) ----------------------------------------------------------------- 4. Muhammara (Roasted Red Pepper Dip) ( https://985c544d.click.convertkit-mail4.com/p9u25z4e8gf9h208q0xbqhpqpzrrxaenvdqek43o03qz2v2vxdd2p47wgxxxk9xx7ek3on6qepk0q235e0k4p4lg25zmn0kqleewn3z8znde4wmer8oxlz4xo82cmv287/m2h7h5h3zxzvglhl/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS9tdWhhbW1hcmEv )​ ----------------------------------------------------------------- ( https://985c544d.click.convertkit-mail4.com/p9u25z4e8gf9h208q0xbqhpqpzrrxaenvdqek43o03qz2v2vxdd2p47wgxxxk9xx7ek3on6qepk0q235e0k4p4lg25zmn0kqleewn3z8znde4wmer8oxlz4xo82cmv287/m2h7h5h3zxzvglhl/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS9tdWhhbW1hcmEv )​ This is my actual favorite dip. Full stop. Mak this gorgeously nutty, sweet-smoky dip, plus #2 and #3 from this list, and have yourself the legendary mezze platter of my, I mean, your dreams. Serve with pita, roasted nuts, vegan cheeses, and all the veggies that caught your eye at the market. -->Read: Muhammara (Roasted Red Pepper Dip) ( https://985c544d.click.convertkit-mail4.com/p9u25z4e8gf9h208q0xbqhpqpzrrxaenvdqek43o03qz2v2vxdd2p47wgxxxk9xx7ek3on6qepk0q235e0k4p4lg25zmn0kqleewn3z8znde4wmer8oxlz4xo82cmv287/m2h7h5h3zxzvglhl/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS9tdWhhbW1hcmEv ) Read: Muhammara (Roasted Red Pepper Dip) ( https://rainbowplantlife.com/muhammara/ ) ----------------------------------------------------------------- 5. Lemony White Bean Dip ( https://985c544d.click.convertkit-mail4.com/p9u25z4e8gf9h208q0xbqhpqpzrrxaenvdqek43o03qz2v2vxdd2p47wgxxxk9xx7ek3on6qepk0q235e0k4p4lg25zmn0kqleewn3z8znde4wmer8oxlz4xo82cmv287/dpheh0henxnv4xsl/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS9sZW1vbnktd2hpdGUtYmVhbi1kaXAv )​ ----------------------------------------------------------------- ( https://985c544d.click.convertkit-mail4.com/p9u25z4e8gf9h208q0xbqhpqpzrrxaenvdqek43o03qz2v2vxdd2p47wgxxxk9xx7ek3on6qepk0q235e0k4p4lg25zmn0kqleewn3z8znde4wmer8oxlz4xo82cmv287/dpheh0henxnv4xsl/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS9sZW1vbnktd2hpdGUtYmVhbi1kaXAv )​ Elegance and sophistication with just 10 ingredients? You bet. This garlicky, lemony crowd-pleaser oozes gourmet vibes, but it's actually a breeze to make. -->Read: Lemony White Bean Dip ( https://985c544d.click.convertkit-mail4.com/p9u25z4e8gf9h208q0xbqhpqpzrrxaenvdqek43o03qz2v2vxdd2p47wgxxxk9xx7ek3on6qepk0q235e0k4p4lg25zmn0kqleewn3z8znde4wmer8oxlz4xo82cmv287/dpheh0henxnv4xsl/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS9sZW1vbnktd2hpdGUtYmVhbi1kaXAv ) Read: Lemony White Bean Dip ( https://rainbowplantlife.com/lemony-white-bean-dip/ ) ​ If you're in the San Diego area, be sure to check out some of my favorite farmers: JR Organics ( https://985c544d.click.convertkit-mail4.com/p9u25z4e8gf9h208q0xbqhpqpzrrxaenvdqek43o03qz2v2vxdd2p47wgxxxk9xx7ek3on6qepk0q235e0k4p4lg25zmn0kqleewn3z8znde4wmer8oxlz4xo82cmv287/e0hph7h7ozo6pxa7/aHR0cHM6Ly93d3cuanJvcmdhbmljc2Zhcm0uY29tLw== ), Hukama Produce ( https://985c544d.click.convertkit-mail4.com/p9u25z4e8gf9h208q0xbqhpqpzrrxaenvdqek43o03qz2v2vxdd2p47wgxxxk9xx7ek3on6qepk0q235e0k4p4lg25zmn0kqleewn3z8znde4wmer8oxlz4xo82cmv287/7qh7h8h95e5q6vh9/aHR0cHM6Ly93d3cuaHVrYW1hcHJvZHVjZS5jb20v ), Ken's Top Notch Produce, and Lath House Gardens Microgreens ( https://985c544d.click.convertkit-mail4.com/p9u25z4e8gf9h208q0xbqhpqpzrrxaenvdqek43o03qz2v2vxdd2p47wgxxxk9xx7ek3on6qepk0q235e0k4p4lg25zmn0kqleewn3z8znde4wmer8oxlz4xo82cmv287/owhkhqhwdedp6kfq/aHR0cHM6Ly93d3cuaW5zdGFncmFtLmNvbS9sYXRoaG91c2VnYXJkZW5zbWljcm9ncmVlbnMv ). And while you're there, grab some vegan sushi from my friends at Vegan Mirai ( https://985c544d.click.convertkit-mail4.com/p9u25z4e8gf9h208q0xbqhpqpzrrxaenvdqek43o03qz2v2vxdd2p47wgxxxk9xx7ek3on6qepk0q235e0k4p4lg25zmn0kqleewn3z8znde4wmer8oxlz4xo82cmv287/z2hghnhexzxnkkuz/aHR0cHM6Ly93d3cuaW5zdGFncmFtLmNvbS92ZWdhbl9taXJhaS8= )—best vegan sushi I've tried! xo, ​Nisha @rainbowplantlife ( https://985c544d.click.convertkit-mail4.com/p9u25z4e8gf9h208q0xbqhpqpzrrxaenvdqek43o03qz2v2vxdd2p47wgxxxk9xx7ek3on6qepk0q235e0k4p4lg25zmn0kqleewn3z8znde4wmer8oxlz4xo82cmv287/p8heh9h4oeom2dcr/aHR0cHM6Ly93d3cuaW5zdGFncmFtLmNvbS9yYWluYm93cGxhbnRsaWZlLw== )​ Let's be friends! ​ ( https://985c544d.click.convertkit-mail4.com/p9u25z4e8gf9h208q0xbqhpqpzrrxaenvdqek43o03qz2v2vxdd2p47wgxxxk9xx7ek3on6qepk0q235e0k4p4lg25zmn0kqleewn3z8znde4wmer8oxlz4xo82cmv287/x0hph6he0m0opdfg/aHR0cHM6Ly93d3cuZmFjZWJvb2suY29tL3JhaW5ib3dwbGFudGxpZmU= ) ​ ( https://985c544d.click.convertkit-mail4.com/p9u25z4e8gf9h208q0xbqhpqpzrrxaenvdqek43o03qz2v2vxdd2p47wgxxxk9xx7ek3on6qepk0q235e0k4p4lg25zmn0kqleewn3z8znde4wmer8oxlz4xo82cmv287/p8heh9h4oeom2dcr/aHR0cHM6Ly93d3cuaW5zdGFncmFtLmNvbS9yYWluYm93cGxhbnRsaWZlLw== ) ​ ( https://985c544d.click.convertkit-mail4.com/p9u25z4e8gf9h208q0xbqhpqpzrrxaenvdqek43o03qz2v2vxdd2p47wgxxxk9xx7ek3on6qepk0q235e0k4p4lg25zmn0kqleewn3z8znde4wmer8oxlz4xo82cmv287/6qheh8hle4ez5dc9/aHR0cHM6Ly93d3cucGludGVyZXN0LmNvbS9yYWluYm93cGxhbnRsaWZlLw== ) ​ ( https://985c544d.click.convertkit-mail4.com/p9u25z4e8gf9h208q0xbqhpqpzrrxaenvdqek43o03qz2v2vxdd2p47wgxxxk9xx7ek3on6qepk0q235e0k4p4lg25zmn0kqleewn3z8znde4wmer8oxlz4xo82cmv287/58hvh7hg2w2qn5t7/aHR0cHM6Ly93d3cueW91dHViZS5jb20vcmFpbmJvd3BsYW50bGlmZQ== ) Not loving these emails? Opt out of my newsletter here ( https://preferences.convertkit-mail4.com/p9u25z4e8gf9h208q0xbqhpqpzrrxaenvdqek43o03qz2v2vxdd2p47wgxxxk9xx7ek3on6qepk0q235e0k4p4lg25zmn0kqleewn3z8znde4wmer8oxlz4xo82cmv287 ). Note that you'll still receive any critical emails related to products that you purchase (like Meal Plans or PDF guides). You can also opt out of all Rainbow Plant Life emails, including critical emails related to products you purchase, by clicking here ( https://985c544d.unsubscribe.convertkit-mail4.com/p9u25z4e8gf9h208q0xbqhpqpzrrxaenvdqek43o03qz2v2vxdd2p47wgxxxk9xx7ek3on6qepk0q235e0k4p4lg25zmn0kqleewn3z8znde4wmer8oxlz4xo82cmv287 ). Note that if you are a current or future Meal Plans subscriber, this means you will not receive your meal plan PDFs. ​Update your profile ( https://preferences.convertkit-mail4.com/p9u25z4e8gf9h208q0xbqhpqpzrrxaenvdqek43o03qz2v2vxdd2p47wgxxxk9xx7ek3on6qepk0q235e0k4p4lg25zmn0kqleewn3z8znde4wmer8oxlz4xo82cmv287 ) | 600 1st Ave, Ste 330 PMB 92768, Seattle, WA 98104-2246 This newsletter may contain affiliate links. ​

( https://985c544d.click.convertkit-mail4.com/0vu572gwx4f9h9528r0flhv7w769rhgrk6vgmwd5ldv30k0kq6604wo9xqqqmzqqogmd5rpvg4mlv0d8glmw4wex0832rlmvegg9rd373r6gw92gn75qe3wq570bxp9qw/qvh8h7hdpkrpwzug/cmFpbmJvd3BsYW50bGlmZS5jb20vP2FkdF9laT1tJTQwZW1haWwuZ29tb2R1bHIuY29t )​ Hi Maude, You know that flavor you sometimes catch in a really good soup or grain salad at a restaurant? The one that's salty and bright and a little funky in a way you can't quite place? It's almost always preserved lemons ( https://985c544d.click.convertkit-mail4.com/0vu572gwx4f9h9528r0flhv7w769rhgrk6vgmwd5ldv30k0kq6604wo9xqqqmzqqogmd5rpvg4mlv0d8glmw4wex0832rlmvegg9rd373r6gw92gn75qe3wq570bxp9qw/g3hnh5hmwq3w99b3/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS9ob3ctdG8tbWFrZS1hbmQtdXNlLXByZXNlcnZlZC1sZW1vbnMv ). They're genuinely one of the best-kept secrets of flavorful cooking, which is wild because they're so easy to make. Lemons, salt, a jar, 10 minutes of prep. Then you walk away and let fermentation do the rest. ( https://985c544d.click.convertkit-mail4.com/0vu572gwx4f9h9528r0flhv7w769rhgrk6vgmwd5ldv30k0kq6604wo9xqqqmzqqogmd5rpvg4mlv0d8glmw4wex0832rlmvegg9rd373r6gw92gn75qe3wq570bxp9qw/g3hnh5hmwq3w99b3/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS9ob3ctdG8tbWFrZS1hbmQtdXNlLXByZXNlcnZlZC1sZW1vbnMv )​ What you get on the other side is an ingredient that lasts 6 months to a year in the fridge and quietly upgrades your hummus, grain bowls, soups and stews, pasta salads, avocado toast.... and, well, almost anything you can think of. In the post, I walk through: * The full method for making preserved lemons, plus a video if you'd rather watch; * Why I'm particular about which lemons to use; * Eight specific ways to put them to work, including a 5-minute preserved lemon yogurt sauce that makes everything taste better -->Read: How to make and use preserved lemons ( https://985c544d.click.convertkit-mail4.com/0vu572gwx4f9h9528r0flhv7w769rhgrk6vgmwd5ldv30k0kq6604wo9xqqqmzqqogmd5rpvg4mlv0d8glmw4wex0832rlmvegg9rd373r6gw92gn75qe3wq570bxp9qw/g3hnh5hmwq3w99b3/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS9ob3ctdG8tbWFrZS1hbmQtdXNlLXByZXNlcnZlZC1sZW1vbnMv ) Read: How to make and use preserved lemons ( https://rainbowplantlife.com/how-to-make-and-use-preserved-lemons/ )PS: if you've never fermented anything before, this is the recipe to try. It's simple and there's no special equipment required! ​ -------------------------------------- 🍋 Must-makes starring preserved lemons -------------------------------------- Once you’re as obsessed with preserved lemons as I am, cook your way through this list: ​Mediterranean Lentil Soup ( https://985c544d.click.convertkit-mail4.com/0vu572gwx4f9h9528r0flhv7w769rhgrk6vgmwd5ldv30k0kq6604wo9xqqqmzqqogmd5rpvg4mlv0d8glmw4wex0832rlmvegg9rd373r6gw92gn75qe3wq570bxp9qw/9qhzhnhdr5prwrfz/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS9sZW50aWwtc291cC8= )​ ----------------------------------------------------------------- ( https://985c544d.click.convertkit-mail4.com/0vu572gwx4f9h9528r0flhv7w769rhgrk6vgmwd5ldv30k0kq6604wo9xqqqmzqqogmd5rpvg4mlv0d8glmw4wex0832rlmvegg9rd373r6gw92gn75qe3wq570bxp9qw/9qhzhnhdr5prwrfz/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS9sZW50aWwtc291cC8= )​ “SO DELICIOUS! The preserved lemon really adds to the flavour, as does the herb oil and the yoghurt sauce. Nisha’s recipes are always next level for flavour” ~Lyla ​Lemon Orzo Pasta Salad ( https://985c544d.click.convertkit-mail4.com/0vu572gwx4f9h9528r0flhv7w769rhgrk6vgmwd5ldv30k0kq6604wo9xqqqmzqqogmd5rpvg4mlv0d8glmw4wex0832rlmvegg9rd373r6gw92gn75qe3wq570bxp9qw/3ohphkh3gp7gmlbp/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS9sZW1vbi1vcnpvLXBhc3RhLXNhbGFkLw== )​ ----------------------------------------------------------------- ( https://985c544d.click.convertkit-mail4.com/0vu572gwx4f9h9528r0flhv7w769rhgrk6vgmwd5ldv30k0kq6604wo9xqqqmzqqogmd5rpvg4mlv0d8glmw4wex0832rlmvegg9rd373r6gw92gn75qe3wq570bxp9qw/3ohphkh3gp7gmlbp/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS9sZW1vbi1vcnpvLXBhc3RhLXNhbGFkLw== )​ “Delicious, tastes like the kind of salad you get at an expensive deli that is an occasional treat... Lots of great textures and a ton of flavor. Don’t skip the preserved lemon!” ~Tracy From Big Vegan Flavor ( https://985c544d.click.convertkit-mail4.com/0vu572gwx4f9h9528r0flhv7w769rhgrk6vgmwd5ldv30k0kq6604wo9xqqqmzqqogmd5rpvg4mlv0d8glmw4wex0832rlmvegg9rd373r6gw92gn75qe3wq570bxp9qw/n2hohvhv0730q9t0/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS9iaWd2ZWdhbmZsYXZvci8= ) (p. 164): Preserved Lemon Vinaigrette ----------------------------------------------------------------- carrot-orange salad with preserved lemon vinaigrette Is it possible to be obsessed with a salad dressing? Because WOW do I love this one. ​ I hope you're having the loveliest weekend! xo, ​Nisha @rainbowplantlife ( https://985c544d.click.convertkit-mail4.com/0vu572gwx4f9h9528r0flhv7w769rhgrk6vgmwd5ldv30k0kq6604wo9xqqqmzqqogmd5rpvg4mlv0d8glmw4wex0832rlmvegg9rd373r6gw92gn75qe3wq570bxp9qw/48hvhehm8xr8l4fq/aHR0cHM6Ly93d3cuaW5zdGFncmFtLmNvbS9yYWluYm93cGxhbnRsaWZlLw== )​ Let's be friends! ​ ( https://985c544d.click.convertkit-mail4.com/0vu572gwx4f9h9528r0flhv7w769rhgrk6vgmwd5ldv30k0kq6604wo9xqqqmzqqogmd5rpvg4mlv0d8glmw4wex0832rlmvegg9rd373r6gw92gn75qe3wq570bxp9qw/wnh2hghq60w670ul/aHR0cHM6Ly93d3cuZmFjZWJvb2suY29tL3JhaW5ib3dwbGFudGxpZmU= ) ​ ( https://985c544d.click.convertkit-mail4.com/0vu572gwx4f9h9528r0flhv7w769rhgrk6vgmwd5ldv30k0kq6604wo9xqqqmzqqogmd5rpvg4mlv0d8glmw4wex0832rlmvegg9rd373r6gw92gn75qe3wq570bxp9qw/48hvhehm8xr8l4fq/aHR0cHM6Ly93d3cuaW5zdGFncmFtLmNvbS9yYWluYm93cGxhbnRsaWZlLw== ) ​ ( https://985c544d.click.convertkit-mail4.com/0vu572gwx4f9h9528r0flhv7w769rhgrk6vgmwd5ldv30k0kq6604wo9xqqqmzqqogmd5rpvg4mlv0d8glmw4wex0832rlmvegg9rd373r6gw92gn75qe3wq570bxp9qw/reh8hohmz60zdoc6/aHR0cHM6Ly93d3cucGludGVyZXN0LmNvbS9yYWluYm93cGxhbnRsaWZlLw== ) ​ ( https://985c544d.click.convertkit-mail4.com/0vu572gwx4f9h9528r0flhv7w769rhgrk6vgmwd5ldv30k0kq6604wo9xqqqmzqqogmd5rpvg4mlv0d8glmw4wex0832rlmvegg9rd373r6gw92gn75qe3wq570bxp9qw/08hwh9h2rldre4hp/aHR0cHM6Ly93d3cueW91dHViZS5jb20vcmFpbmJvd3BsYW50bGlmZQ== ) Not loving these emails? Opt out of my newsletter here ( https://preferences.convertkit-mail4.com/0vu572gwx4f9h9528r0flhv7w769rhgrk6vgmwd5ldv30k0kq6604wo9xqqqmzqqogmd5rpvg4mlv0d8glmw4wex0832rlmvegg9rd373r6gw92gn75qe3wq570bxp9qw ). Note that you'll still receive any critical emails related to products that you purchase (like Meal Plans or PDF guides). You can also opt out of all Rainbow Plant Life emails, including critical emails related to products you purchase, by clicking here ( https://985c544d.unsubscribe.convertkit-mail4.com/0vu572gwx4f9h9528r0flhv7w769rhgrk6vgmwd5ldv30k0kq6604wo9xqqqmzqqogmd5rpvg4mlv0d8glmw4wex0832rlmvegg9rd373r6gw92gn75qe3wq570bxp9qw ). Note that if you are a current or future Meal Plans subscriber, this means you will not receive your meal plan PDFs. ​Update your profile ( https://preferences.convertkit-mail4.com/0vu572gwx4f9h9528r0flhv7w769rhgrk6vgmwd5ldv30k0kq6604wo9xqqqmzqqogmd5rpvg4mlv0d8glmw4wex0832rlmvegg9rd373r6gw92gn75qe3wq570bxp9qw ) | 600 1st Ave, Ste 330 PMB 92768, Seattle, WA 98104-2246 This newsletter may contain affiliate links. ​

( https://985c544d.click.convertkit-mail4.com/xmu63gkp5ea6hp672nms5h2eedgqmbg3zxrg40m56mr2vzvzoxxvl0kpdooo4wookg4m538rgl46rvm9g640l0qdv927364rqggp3m2e23xg0p7gne5oq20o5evbvzpko/8ghqhohonvzomesl/cmFpbmJvd3BsYW50bGlmZS5jb20vP2FkdF9laT1tJTQwZW1haWwuZ29tb2R1bHIuY29t )​ Hi Maude, Whether you’re celebrating a loved one (or yourself!) on Mother’s Day coming up, or simply looking for a reason to enjoy a glorious late-morning spread (just as valid), May weekends are made for brunching. Without further ado, a roundup of the 7 can’t-miss brunch recipes I turn to when I want to wow a crowd… while still in my PJs (btw, here's my favorite sleep dress ( https://985c544d.click.convertkit-mail4.com/xmu63gkp5ea6hp672nms5h2eedgqmbg3zxrg40m56mr2vzvzoxxvl0kpdooo4wookg4m538rgl46rvm9g640l0qdv927364rqggp3m2e23xg0p7gne5oq20o5evbvzpko/vqh3hrhor7lozxaw/aHR0cHM6Ly9nby5zaG9wbXkudXMvcC01NjY0OTE0MA== ) here since so many of you loved it the last time I shared it). ----------------------------------------------------------------- 1. Vegan Banana Pancakes ( https://985c544d.click.convertkit-mail4.com/xmu63gkp5ea6hp672nms5h2eedgqmbg3zxrg40m56mr2vzvzoxxvl0kpdooo4wookg4m538rgl46rvm9g640l0qdv927364rqggp3m2e23xg0p7gne5oq20o5evbvzpko/l2hehmhl79el8ncg/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS92ZWdhbi1iYW5hbmEtcGFuY2FrZXMv )​ ----------------------------------------------------------------- ( https://985c544d.click.convertkit-mail4.com/xmu63gkp5ea6hp672nms5h2eedgqmbg3zxrg40m56mr2vzvzoxxvl0kpdooo4wookg4m538rgl46rvm9g640l0qdv927364rqggp3m2e23xg0p7gne5oq20o5evbvzpko/l2hehmhl79el8ncg/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS92ZWdhbi1iYW5hbmEtcGFuY2FrZXMv )​ “I love these pancakes so much I’ve made them 5 times in the last two months. Great reviews from non vegans too. My husband said these are better than any pancakes he’d get in a restaurant. My seven year old niece gave them five stars.” ~Sabrina (Pssst—my mom loooooved these when I made them for her last Mother’s Day! Watch her try them here ( https://985c544d.click.convertkit-mail4.com/xmu63gkp5ea6hp672nms5h2eedgqmbg3zxrg40m56mr2vzvzoxxvl0kpdooo4wookg4m538rgl46rvm9g640l0qdv927364rqggp3m2e23xg0p7gne5oq20o5evbvzpko/m2h7h5h3zpv3d9hl/aHR0cHM6Ly93d3cueW91dHViZS5jb20vd2F0Y2g_dj1ubjQ4eEc3WngxVSZ0PTQ1NHM= )!) -->Get the recipe: Vegan Banana Pancakes ( https://985c544d.click.convertkit-mail4.com/xmu63gkp5ea6hp672nms5h2eedgqmbg3zxrg40m56mr2vzvzoxxvl0kpdooo4wookg4m538rgl46rvm9g640l0qdv927364rqggp3m2e23xg0p7gne5oq20o5evbvzpko/l2hehmhl79el8ncg/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS92ZWdhbi1iYW5hbmEtcGFuY2FrZXMv ) Get the recipe: Vegan Banana Pancakes ( https://rainbowplantlife.com/vegan-banana-pancakes/ ) ----------------------------------------------------------------- 2. Vegan French Toast ( https://985c544d.click.convertkit-mail4.com/xmu63gkp5ea6hp672nms5h2eedgqmbg3zxrg40m56mr2vzvzoxxvl0kpdooo4wookg4m538rgl46rvm9g640l0qdv927364rqggp3m2e23xg0p7gne5oq20o5evbvzpko/dpheh0hengvelwbl/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS92ZWdhbi1mcmVuY2gtdG9hc3Qv )​ ----------------------------------------------------------------- ( https://985c544d.click.convertkit-mail4.com/xmu63gkp5ea6hp672nms5h2eedgqmbg3zxrg40m56mr2vzvzoxxvl0kpdooo4wookg4m538rgl46rvm9g640l0qdv927364rqggp3m2e23xg0p7gne5oq20o5evbvzpko/dpheh0hengvelwbl/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS92ZWdhbi1mcmVuY2gtdG9hc3Qv )​ “This recipe is incredible!!! It tastes better than French toast with eggs in the batter ever did in my opinion. Loved the spices and especially the orange zest flavor in the batter. Thank you for the delicious recipe. Can’t wait to make this again soon!” ~Lisa -->Get the recipe: Vegan French Toast ( https://985c544d.click.convertkit-mail4.com/xmu63gkp5ea6hp672nms5h2eedgqmbg3zxrg40m56mr2vzvzoxxvl0kpdooo4wookg4m538rgl46rvm9g640l0qdv927364rqggp3m2e23xg0p7gne5oq20o5evbvzpko/dpheh0hengvelwbl/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS92ZWdhbi1mcmVuY2gtdG9hc3Qv ) Get the recipe: Vegan French Toast ( https://rainbowplantlife.com/vegan-french-toast/ ) ----------------------------------------------------------------- 3. Seriously The Best Tofu Scramble ( https://985c544d.click.convertkit-mail4.com/xmu63gkp5ea6hp672nms5h2eedgqmbg3zxrg40m56mr2vzvzoxxvl0kpdooo4wookg4m538rgl46rvm9g640l0qdv927364rqggp3m2e23xg0p7gne5oq20o5evbvzpko/e0hph7h7og6782t7/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS9lZ2d5LXRvZnUtc2NyYW1ibGUv )​ ----------------------------------------------------------------- ( https://985c544d.click.convertkit-mail4.com/xmu63gkp5ea6hp672nms5h2eedgqmbg3zxrg40m56mr2vzvzoxxvl0kpdooo4wookg4m538rgl46rvm9g640l0qdv927364rqggp3m2e23xg0p7gne5oq20o5evbvzpko/e0hph7h7og6782t7/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS9lZ2d5LXRvZnUtc2NyYW1ibGUv )​ “I have been making this tofu scramble at least once a week (sometimes twice!) every week for months now and I’m still not over it. It’s so freaking good... [and] so versatile. One of Nisha’s all time best recipes for sure.” ~Amanda -->Get the recipe: Seriously The Best Tofu Scramble ( https://985c544d.click.convertkit-mail4.com/xmu63gkp5ea6hp672nms5h2eedgqmbg3zxrg40m56mr2vzvzoxxvl0kpdooo4wookg4m538rgl46rvm9g640l0qdv927364rqggp3m2e23xg0p7gne5oq20o5evbvzpko/e0hph7h7og6782t7/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS9lZ2d5LXRvZnUtc2NyYW1ibGUv ) Get the recipe: Seriously The Best Tofu Scramble ( https://rainbowplantlife.com/eggy-tofu-scramble/ ) ----------------------------------------------------------------- 4. Tempeh Bacon ( https://985c544d.click.convertkit-mail4.com/xmu63gkp5ea6hp672nms5h2eedgqmbg3zxrg40m56mr2vzvzoxxvl0kpdooo4wookg4m538rgl46rvm9g640l0qdv927364rqggp3m2e23xg0p7gne5oq20o5evbvzpko/7qh7h8h957q9r4s9/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS90ZW1wZWgtYmFjb24v )​ ----------------------------------------------------------------- ( https://985c544d.click.convertkit-mail4.com/xmu63gkp5ea6hp672nms5h2eedgqmbg3zxrg40m56mr2vzvzoxxvl0kpdooo4wookg4m538rgl46rvm9g640l0qdv927364rqggp3m2e23xg0p7gne5oq20o5evbvzpko/7qh7h8h957q9r4s9/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS90ZW1wZWgtYmFjb24v )​ “Phenomenal recipe! Gave this a shot after my grocery store was out of stock of the lightlife pre marinated tempeh so I decided to make my own—I’ll have a hard time going back! So flavorful and satisfying.” ~Shelby -->Get the recipe: Tempeh Bacon ( https://985c544d.click.convertkit-mail4.com/xmu63gkp5ea6hp672nms5h2eedgqmbg3zxrg40m56mr2vzvzoxxvl0kpdooo4wookg4m538rgl46rvm9g640l0qdv927364rqggp3m2e23xg0p7gne5oq20o5evbvzpko/7qh7h8h957q9r4s9/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS90ZW1wZWgtYmFjb24v ) Get the recipe: Tempeh Bacon ( https://rainbowplantlife.com/tempeh-bacon/ ) ----------------------------------------------------------------- 5. The Best Vegan Breakfast Burritos ( https://985c544d.click.convertkit-mail4.com/xmu63gkp5ea6hp672nms5h2eedgqmbg3zxrg40m56mr2vzvzoxxvl0kpdooo4wookg4m538rgl46rvm9g640l0qdv927364rqggp3m2e23xg0p7gne5oq20o5evbvzpko/owhkhqhwdvpw24hq/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS90aGUtYmVzdC12ZWdhbi1icmVha2Zhc3QtYnVycml0b3Mv )​ ----------------------------------------------------------------- ( https://985c544d.click.convertkit-mail4.com/xmu63gkp5ea6hp672nms5h2eedgqmbg3zxrg40m56mr2vzvzoxxvl0kpdooo4wookg4m538rgl46rvm9g640l0qdv927364rqggp3m2e23xg0p7gne5oq20o5evbvzpko/owhkhqhwdvpw24hq/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS90aGUtYmVzdC12ZWdhbi1icmVha2Zhc3QtYnVycml0b3Mv )​ “My husband and I were vegan a few years ago and these burritos were our favorite thing, we would make them every day. I’m allergic to eggs and this tofu scramble was the closest thing I’ve had to eggs in years. The cashew queso is to die for. We’re not vegan anymore but they are so good that we still make them.” ~Emily -->Get the recipe: The Best Vegan Breakfast Burritos ( https://985c544d.click.convertkit-mail4.com/xmu63gkp5ea6hp672nms5h2eedgqmbg3zxrg40m56mr2vzvzoxxvl0kpdooo4wookg4m538rgl46rvm9g640l0qdv927364rqggp3m2e23xg0p7gne5oq20o5evbvzpko/owhkhqhwdvpw24hq/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS90aGUtYmVzdC12ZWdhbi1icmVha2Zhc3QtYnVycml0b3Mv ) Get the recipe: The Best Vegan Breakfast Burritos ( https://rainbowplantlife.com/the-best-vegan-breakfast-burritos/ ) ----------------------------------------------------------------- 6. Savory Asparagus Galette with Vegan Ricotta ( https://985c544d.click.convertkit-mail4.com/xmu63gkp5ea6hp672nms5h2eedgqmbg3zxrg40m56mr2vzvzoxxvl0kpdooo4wookg4m538rgl46rvm9g640l0qdv927364rqggp3m2e23xg0p7gne5oq20o5evbvzpko/z2hghnhexvneq3fz/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS9zYXZvcnktYXNwYXJhZ3VzLWdhbGV0dGUtd2l0aC12ZWdhbi1yaWNvdHRhLw== )​ ----------------------------------------------------------------- ( https://985c544d.click.convertkit-mail4.com/xmu63gkp5ea6hp672nms5h2eedgqmbg3zxrg40m56mr2vzvzoxxvl0kpdooo4wookg4m538rgl46rvm9g640l0qdv927364rqggp3m2e23xg0p7gne5oq20o5evbvzpko/z2hghnhexvneq3fz/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS9zYXZvcnktYXNwYXJhZ3VzLWdhbGV0dGUtd2l0aC12ZWdhbi1yaWNvdHRhLw== )​ “This is out of this world delicious — and the ricotta is dynamite. I made this for a potluck and what a hit! This is going to be a go-to company dish.” ~Diane -->Get the recipe: Savory Asparagus Galette with Vegan Ricotta ( https://985c544d.click.convertkit-mail4.com/xmu63gkp5ea6hp672nms5h2eedgqmbg3zxrg40m56mr2vzvzoxxvl0kpdooo4wookg4m538rgl46rvm9g640l0qdv927364rqggp3m2e23xg0p7gne5oq20o5evbvzpko/z2hghnhexvneq3fz/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS9zYXZvcnktYXNwYXJhZ3VzLWdhbGV0dGUtd2l0aC12ZWdhbi1yaWNvdHRhLw== ) Get the recipe: Savory Asparagus Galette with Vegan Ricotta ( https://rainbowplantlife.com/savory-asparagus-galette-with-vegan-ricotta/ ) ----------------------------------------------------------------- 7. Bakery-Style Vegan Blueberry Muffins ( https://985c544d.click.convertkit-mail4.com/xmu63gkp5ea6hp672nms5h2eedgqmbg3zxrg40m56mr2vzvzoxxvl0kpdooo4wookg4m538rgl46rvm9g640l0qdv927364rqggp3m2e23xg0p7gne5oq20o5evbvzpko/p8heh9h4o0m4n4sr/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS92ZWdhbi1ibHVlYmVycnktbXVmZmlucy8= )​ ----------------------------------------------------------------- ( https://985c544d.click.convertkit-mail4.com/xmu63gkp5ea6hp672nms5h2eedgqmbg3zxrg40m56mr2vzvzoxxvl0kpdooo4wookg4m538rgl46rvm9g640l0qdv927364rqggp3m2e23xg0p7gne5oq20o5evbvzpko/p8heh9h4o0m4n4sr/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS92ZWdhbi1ibHVlYmVycnktbXVmZmlucy8= )​ “Hands down best muffins I’ve ever had. No joke. If you’re debating to give this recipe a try, GO FOR IT! You won’t regret it. 🤤.” ~Jackie -->Get the recipe: Bakery-Style Vegan Blueberry Muffins ( https://985c544d.click.convertkit-mail4.com/xmu63gkp5ea6hp672nms5h2eedgqmbg3zxrg40m56mr2vzvzoxxvl0kpdooo4wookg4m538rgl46rvm9g640l0qdv927364rqggp3m2e23xg0p7gne5oq20o5evbvzpko/p8heh9h4o0m4n4sr/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS92ZWdhbi1ibHVlYmVycnktbXVmZmlucy8= ) Get the recipe: Bakery-Style Vegan Blueberry Muffins ( https://rainbowplantlife.com/vegan-blueberry-muffins/ ) ​ May (...get it? The month we just began? I’ll see myself out…) your brunch be leisurely and your weekend wonderful! xo, ​Nisha @rainbowplantlife ( https://985c544d.click.convertkit-mail4.com/xmu63gkp5ea6hp672nms5h2eedgqmbg3zxrg40m56mr2vzvzoxxvl0kpdooo4wookg4m538rgl46rvm9g640l0qdv927364rqggp3m2e23xg0p7gne5oq20o5evbvzpko/x0hph6he06oe59cg/aHR0cHM6Ly93d3cuaW5zdGFncmFtLmNvbS9yYWluYm93cGxhbnRsaWZlLw== )​ Let's be friends! ​ ( https://985c544d.click.convertkit-mail4.com/xmu63gkp5ea6hp672nms5h2eedgqmbg3zxrg40m56mr2vzvzoxxvl0kpdooo4wookg4m538rgl46rvm9g640l0qdv927364rqggp3m2e23xg0p7gne5oq20o5evbvzpko/6qheh8hlegzlmoc9/aHR0cHM6Ly93d3cuZmFjZWJvb2suY29tL3JhaW5ib3dwbGFudGxpZmU= ) ​ ( https://985c544d.click.convertkit-mail4.com/xmu63gkp5ea6hp672nms5h2eedgqmbg3zxrg40m56mr2vzvzoxxvl0kpdooo4wookg4m538rgl46rvm9g640l0qdv927364rqggp3m2e23xg0p7gne5oq20o5evbvzpko/x0hph6he06oe59cg/aHR0cHM6Ly93d3cuaW5zdGFncmFtLmNvbS9yYWluYm93cGxhbnRsaWZlLw== ) ​ ( https://985c544d.click.convertkit-mail4.com/xmu63gkp5ea6hp672nms5h2eedgqmbg3zxrg40m56mr2vzvzoxxvl0kpdooo4wookg4m538rgl46rvm9g640l0qdv927364rqggp3m2e23xg0p7gne5oq20o5evbvzpko/kkhmh6hnvqrnk4ck/aHR0cHM6Ly93d3cucGludGVyZXN0LmNvbS9yYWluYm93cGxhbnRsaWZlLw== ) ​ ( https://985c544d.click.convertkit-mail4.com/xmu63gkp5ea6hp672nms5h2eedgqmbg3zxrg40m56mr2vzvzoxxvl0kpdooo4wookg4m538rgl46rvm9g640l0qdv927364rqggp3m2e23xg0p7gne5oq20o5evbvzpko/58hvh7hg28qgr3c7/aHR0cHM6Ly93d3cueW91dHViZS5jb20vcmFpbmJvd3BsYW50bGlmZQ== ) Not loving these emails? Opt out of my newsletter here ( https://preferences.convertkit-mail4.com/xmu63gkp5ea6hp672nms5h2eedgqmbg3zxrg40m56mr2vzvzoxxvl0kpdooo4wookg4m538rgl46rvm9g640l0qdv927364rqggp3m2e23xg0p7gne5oq20o5evbvzpko ). Note that you'll still receive any critical emails related to products that you purchase (like Meal Plans or PDF guides). You can also opt out of all Rainbow Plant Life emails, including critical emails related to products you purchase, by clicking here ( https://985c544d.unsubscribe.convertkit-mail4.com/xmu63gkp5ea6hp672nms5h2eedgqmbg3zxrg40m56mr2vzvzoxxvl0kpdooo4wookg4m538rgl46rvm9g640l0qdv927364rqggp3m2e23xg0p7gne5oq20o5evbvzpko ). Note that if you are a current or future Meal Plans subscriber, this means you will not receive your meal plan PDFs. ​Update your profile ( https://preferences.convertkit-mail4.com/xmu63gkp5ea6hp672nms5h2eedgqmbg3zxrg40m56mr2vzvzoxxvl0kpdooo4wookg4m538rgl46rvm9g640l0qdv927364rqggp3m2e23xg0p7gne5oq20o5evbvzpko ) | 600 1st Ave, Ste 330 PMB 92768, Seattle, WA 98104-2246 This newsletter may contain affiliate links. ​

( https://985c544d.click.convertkit-mail4.com/92ulrp6ze9unh6m6eo0c9hzqdodgoi0n59603qz24z6gx5x5k99xoqrmdkkk3ekkr03z2n860o346xzp043qoqvdxpgln436v00mnzg7gn90qml0w72kvgqk27xb9oz34/8ghqhohonz90p2bl/cmFpbmJvd3BsYW50bGlmZS5jb20vP2FkdF9laT1tJTQwZW1haWwuZ29tb2R1bHIuY29t )​ If you know me well, you know I always keep canned chickpeas in my pantry. Cheap, shelf-stable, packed with fiber and protein, they're nearly perfect. The only problem? They don't taste very good, at least if you just plop them onto your salad or grain bowl straight from the can. The reality is, canned chickpeas can taste amazing when used properly. And I'm here to show you exactly how in my freshly updated guide: Every Way to Use a Can of Chickpeas ( https://985c544d.click.convertkit-mail4.com/92ulrp6ze9unh6m6eo0c9hzqdodgoi0n59603qz24z6gx5x5k99xoqrmdkkk3ekkr03z2n860o346xzp043qoqvdxpgln436v00mnzg7gn90qml0w72kvgqk27xb9oz34/owhkhqhwdpoklwuq/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS9ldmVyeS13YXktdG8tdXNlLWEtY2FuLW9mLWNoaWNrcGVhcy8= )! ( https://985c544d.click.convertkit-mail4.com/92ulrp6ze9unh6m6eo0c9hzqdodgoi0n59603qz24z6gx5x5k99xoqrmdkkk3ekkr03z2n860o346xzp043qoqvdxpgln436v00mnzg7gn90qml0w72kvgqk27xb9oz34/owhkhqhwdpoklwuq/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS9ldmVyeS13YXktdG8tdXNlLWEtY2FuLW9mLWNoaWNrcGVhcy8= )​ Inside you’ll find 8 game-changing techniques for turning a can of chickpeas into: * Crunchy, flavorful snacks/toppers and creamy dips/spreads * The main event of so many delicious meals * A key component of fluffy baked goods and desserts Plus TONS of recipes to inspire you and get you started! -->Read: Every way to use canned chickpeas ( https://985c544d.click.convertkit-mail4.com/92ulrp6ze9unh6m6eo0c9hzqdodgoi0n59603qz24z6gx5x5k99xoqrmdkkk3ekkr03z2n860o346xzp043qoqvdxpgln436v00mnzg7gn90qml0w72kvgqk27xb9oz34/owhkhqhwdpoklwuq/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS9ldmVyeS13YXktdG8tdXNlLWEtY2FuLW9mLWNoaWNrcGVhcy8= ) Read: Every way to use canned chickpeas ( https://rainbowplantlife.com/every-way-to-use-a-can-of-chickpeas/ ) ​ ----------------------------------- 🎥 Watch these techniques in action! ----------------------------------- If you want a visual explainer for 6 of the 8 techniques listed in the post, check out the YouTube video ( https://985c544d.click.convertkit-mail4.com/92ulrp6ze9unh6m6eo0c9hzqdodgoi0n59603qz24z6gx5x5k99xoqrmdkkk3ekkr03z2n860o346xzp043qoqvdxpgln436v00mnzg7gn90qml0w72kvgqk27xb9oz34/x0hph6he0o3rdxag/aHR0cHM6Ly93d3cueW91dHViZS5jb20vd2F0Y2g_dj1jeF9nZzFFcTdDMA== )! ( https://985c544d.click.convertkit-mail4.com/92ulrp6ze9unh6m6eo0c9hzqdodgoi0n59603qz24z6gx5x5k99xoqrmdkkk3ekkr03z2n860o346xzp043qoqvdxpgln436v00mnzg7gn90qml0w72kvgqk27xb9oz34/x0hph6he0o3rdxag/aHR0cHM6Ly93d3cueW91dHViZS5jb20vd2F0Y2g_dj1jeF9nZzFFcTdDMA== )​ ​ ----------------- 💫 Featured Review ----------------- My recipe for The Absolute Best Vegan Brownies ( https://985c544d.click.convertkit-mail4.com/92ulrp6ze9unh6m6eo0c9hzqdodgoi0n59603qz24z6gx5x5k99xoqrmdkkk3ekkr03z2n860o346xzp043qoqvdxpgln436v00mnzg7gn90qml0w72kvgqk27xb9oz34/25h2hoh3w6dv0wt8/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS90aGUtYWJzb2x1dGUtYmVzdC12ZWdhbi1icm93bmllcy8= ) sneakily features an element of canned chickpeas: aquafaba, the liquid in canned chickpeas (AKA the vegan baking MVP). ( https://985c544d.click.convertkit-mail4.com/92ulrp6ze9unh6m6eo0c9hzqdodgoi0n59603qz24z6gx5x5k99xoqrmdkkk3ekkr03z2n860o346xzp043qoqvdxpgln436v00mnzg7gn90qml0w72kvgqk27xb9oz34/25h2hoh3w6dv0wt8/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS90aGUtYWJzb2x1dGUtYmVzdC12ZWdhbi1icm93bmllcy8= )​ ​ “[T]hese should be called MARRY ME BROWNIES because omggg they are the best brownies I have ever made or tasted, and I had to give half the batch away so that I wouldn’t eat them all!!” ~Vegancutie, on The Absolute Best Vegan Brownies ( https://985c544d.click.convertkit-mail4.com/92ulrp6ze9unh6m6eo0c9hzqdodgoi0n59603qz24z6gx5x5k99xoqrmdkkk3ekkr03z2n860o346xzp043qoqvdxpgln436v00mnzg7gn90qml0w72kvgqk27xb9oz34/25h2hoh3w6dv0wt8/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS90aGUtYWJzb2x1dGUtYmVzdC12ZWdhbi1icm93bmllcy8= )​ Whip up a batch for the special one in your life! (P.S. If I may toot my own horn, these brownies were voted Best Vegan Brownie in a blind taste test ( https://985c544d.click.convertkit-mail4.com/92ulrp6ze9unh6m6eo0c9hzqdodgoi0n59603qz24z6gx5x5k99xoqrmdkkk3ekkr03z2n860o346xzp043qoqvdxpgln436v00mnzg7gn90qml0w72kvgqk27xb9oz34/9qhzhnhdr09q3osz/aHR0cHM6Ly93d3cudGhlcGFuY2FrZXByaW5jZXNzLmNvbS9iZXN0LXZlZ2FuLWJyb3duaWUtYmFrZS1vZmYv )!) ​ Hope your May is off to a lovely start! xo, ​Nisha @rainbowplantlife ( https://985c544d.click.convertkit-mail4.com/92ulrp6ze9unh6m6eo0c9hzqdodgoi0n59603qz24z6gx5x5k99xoqrmdkkk3ekkr03z2n860o346xzp043qoqvdxpgln436v00mnzg7gn90qml0w72kvgqk27xb9oz34/n2hohvhv0mr85lb0/aHR0cHM6Ly93d3cuaW5zdGFncmFtLmNvbS9yYWluYm93cGxhbnRsaWZlLw== )​ Let's be friends! ​ ( https://985c544d.click.convertkit-mail4.com/92ulrp6ze9unh6m6eo0c9hzqdodgoi0n59603qz24z6gx5x5k99xoqrmdkkk3ekkr03z2n860o346xzp043qoqvdxpgln436v00mnzg7gn90qml0w72kvgqk27xb9oz34/reh8hohmz4x2e9a6/aHR0cHM6Ly93d3cuZmFjZWJvb2suY29tL3JhaW5ib3dwbGFudGxpZmU= ) ​ ( https://985c544d.click.convertkit-mail4.com/92ulrp6ze9unh6m6eo0c9hzqdodgoi0n59603qz24z6gx5x5k99xoqrmdkkk3ekkr03z2n860o346xzp043qoqvdxpgln436v00mnzg7gn90qml0w72kvgqk27xb9oz34/n2hohvhv0mr85lb0/aHR0cHM6Ly93d3cuaW5zdGFncmFtLmNvbS9yYWluYm93cGxhbnRsaWZlLw== ) ​ ( https://985c544d.click.convertkit-mail4.com/92ulrp6ze9unh6m6eo0c9hzqdodgoi0n59603qz24z6gx5x5k99xoqrmdkkk3ekkr03z2n860o346xzp043qoqvdxpgln436v00mnzg7gn90qml0w72kvgqk27xb9oz34/vqh3hrhorlgxd4sw/aHR0cHM6Ly93d3cucGludGVyZXN0LmNvbS9yYWluYm93cGxhbnRsaWZlLw== ) ​ ( https://985c544d.click.convertkit-mail4.com/92ulrp6ze9unh6m6eo0c9hzqdodgoi0n59603qz24z6gx5x5k99xoqrmdkkk3ekkr03z2n860o346xzp043qoqvdxpgln436v00mnzg7gn90qml0w72kvgqk27xb9oz34/m2h7h5h3zveg77bl/aHR0cHM6Ly93d3cueW91dHViZS5jb20vcmFpbmJvd3BsYW50bGlmZQ== ) Not loving these emails? Opt out of my newsletter here ( https://preferences.convertkit-mail4.com/92ulrp6ze9unh6m6eo0c9hzqdodgoi0n59603qz24z6gx5x5k99xoqrmdkkk3ekkr03z2n860o346xzp043qoqvdxpgln436v00mnzg7gn90qml0w72kvgqk27xb9oz34 ). Note that you'll still receive any critical emails related to products that you purchase (like Meal Plans or PDF guides). You can also opt out of all Rainbow Plant Life emails, including critical emails related to products you purchase, by clicking here ( https://985c544d.unsubscribe.convertkit-mail4.com/92ulrp6ze9unh6m6eo0c9hzqdodgoi0n59603qz24z6gx5x5k99xoqrmdkkk3ekkr03z2n860o346xzp043qoqvdxpgln436v00mnzg7gn90qml0w72kvgqk27xb9oz34 ). Note that if you are a current or future Meal Plans subscriber, this means you will not receive your meal plan PDFs. ​Update your profile ( https://preferences.convertkit-mail4.com/92ulrp6ze9unh6m6eo0c9hzqdodgoi0n59603qz24z6gx5x5k99xoqrmdkkk3ekkr03z2n860o346xzp043qoqvdxpgln436v00mnzg7gn90qml0w72kvgqk27xb9oz34 ) | 600 1st Ave, Ste 330 PMB 92768, Seattle, WA 98104-2246 This newsletter may contain affiliate links. ​

( https://985c544d.click.convertkit-mail4.com/68unr7kelmf8h5e4mo3bohp4elq9ofemk4qeplr0nrq7vkvkw44v6l2gxwwwpzww2epr0moqe6pnqvr3enpl6ldxv375mnpqdeegmr787m4elg5e980wd7lw08vc76nrw/9qhzhnhdr9pxx6hz/cmFpbmJvd3BsYW50bGlmZS5jb20vP2FkdF9laT1tJTQwZW1haWwuZ29tb2R1bHIuY29t )​ Maude, raise your hand if there was a night in the past week when you did NOT feel like cooking. Even people who love cooking (🙋🏽‍♀️) have days like this. Which is why I developed my Effortless Weeknight Sheet Pan Dinner Formula! It’s the framework behind my two latest recipes over on NYT Cooking: * ​Crispy Curried Tofu and Carrots ( https://985c544d.click.convertkit-mail4.com/68unr7kelmf8h5e4mo3bohp4elq9ofemk4qeplr0nrq7vkvkw44v6l2gxwwwpzww2epr0moqe6pnqvr3enpl6ldxv375mnpqdeegmr787m4elg5e980wd7lw08vc76nrw/3ohphkh3gz7rrrfp/aHR0cHM6Ly9jb29raW5nLm55dGltZXMuY29tL3JlY2lwZXMvNzc2OTczOTQ1LWNyaXNweS1jdXJyaWVkLXRvZnUtYW5kLWNhcnJvdHM_dW5sb2NrZWRfYXJ0aWNsZV9jb2RlPTEubUY0LlZ3b0Iudk5PT3pQV19pUERN ); and * ​Roasted Cauliflower, Chickpeas and Dates ( https://985c544d.click.convertkit-mail4.com/68unr7kelmf8h5e4mo3bohp4elq9ofemk4qeplr0nrq7vkvkw44v6l2gxwwwpzww2epr0moqe6pnqvr3enpl6ldxv375mnpqdeegmr787m4elg5e980wd7lw08vc76nrw/n2hohvhv0r3gg5f0/aHR0cHM6Ly9jb29raW5nLm55dGltZXMuY29tL3JlY2lwZXMvNzc2OTczMjA3LXJvYXN0ZWQtY2F1bGlmbG93ZXItY2hpY2twZWFzLWFuZC1kYXRlcz91bmxvY2tlZF9hcnRpY2xlX2NvZGU9MS5tRjQudGw5QS5HLUlIaGliTTY4V3Q= )! (Note: My NYT Cooking recipes are normally behind a paywall but newsletter subscribers like you can access them for free!) 📸 Ryan Liebe for The New York Times. Food Stylist: Barrett Washburne The formula is a no-brainer: * Protein and Vegetable. Pick a protein and a vegetable that can be roasted in the oven at the same temperature, ideally for the same amount of time, so there’s minimal hands-on work. Spread them out on a sheet pan, toss them once, and let the oven do its magic for ~30 minutes. * Sauce. For minimal effort, we’re going with sauces that can be made with just a bowl (no food processors or blenders to clean!). You’ll have plenty of time to make this while everything roasts. * Something fun. Add a little pizzazz to take the meal over the top! This doesn’t have to be complicated (think fresh chiles or chili sauces, citrus zest, toasted nuts, something pickled or fermented, etc.). Try the formula in action with this Indian-ish recipe featuring crispy curried tofu, sweet roasted carrots & onions, and a garam masala-laced raita: Crispy Curried Tofu and Carrots ( https://985c544d.click.convertkit-mail4.com/68unr7kelmf8h5e4mo3bohp4elq9ofemk4qeplr0nrq7vkvkw44v6l2gxwwwpzww2epr0moqe6pnqvr3enpl6ldxv375mnpqdeegmr787m4elg5e980wd7lw08vc76nrw/3ohphkh3gz7rrrfp/aHR0cHM6Ly9jb29raW5nLm55dGltZXMuY29tL3JlY2lwZXMvNzc2OTczOTQ1LWNyaXNweS1jdXJyaWVkLXRvZnUtYW5kLWNhcnJvdHM_dW5sb2NrZWRfYXJ0aWNsZV9jb2RlPTEubUY0LlZ3b0Iudk5PT3pQV19pUERN )​ Or, make this Middle Eastern-inspired plate with roasted cauliflower, chickpeas, and dates (roasted dates = fun!), served atop a luscious, spiced tahini whip: Roasted Cauliflower, Chickpeas and Dates ( https://985c544d.click.convertkit-mail4.com/68unr7kelmf8h5e4mo3bohp4elq9ofemk4qeplr0nrq7vkvkw44v6l2gxwwwpzww2epr0moqe6pnqvr3enpl6ldxv375mnpqdeegmr787m4elg5e980wd7lw08vc76nrw/n2hohvhv0r3gg5f0/aHR0cHM6Ly9jb29raW5nLm55dGltZXMuY29tL3JlY2lwZXMvNzc2OTczMjA3LXJvYXN0ZWQtY2F1bGlmbG93ZXItY2hpY2twZWFzLWFuZC1kYXRlcz91bmxvY2tlZF9hcnRpY2xlX2NvZGU9MS5tRjQudGw5QS5HLUlIaGliTTY4V3Q= )​ ​ ----------------------------------------------- Watch the sheet pan dinner formula in action ⤵️ ----------------------------------------------- ( https://985c544d.click.convertkit-mail4.com/68unr7kelmf8h5e4mo3bohp4elq9ofemk4qeplr0nrq7vkvkw44v6l2gxwwwpzww2epr0moqe6pnqvr3enpl6ldxv375mnpqdeegmr787m4elg5e980wd7lw08vc76nrw/48hvhehm8gr99naq/aHR0cHM6Ly93d3cueW91dHViZS5jb20vd2F0Y2g_dj1WMjZZbnMwbXNhMA== )​ Check out my newest YouTube video where I cook both of these recipes and walk you through my sheet pan dinner formula along the way! ​ Enjoy this last week of April, and I’ll see you in May 🌷🪻🌻 xo, ​Nisha @rainbowplantlife ( https://985c544d.click.convertkit-mail4.com/68unr7kelmf8h5e4mo3bohp4elq9ofemk4qeplr0nrq7vkvkw44v6l2gxwwwpzww2epr0moqe6pnqvr3enpl6ldxv375mnpqdeegmr787m4elg5e980wd7lw08vc76nrw/wnh2hghq6gw44ohl/aHR0cHM6Ly93d3cuaW5zdGFncmFtLmNvbS9yYWluYm93cGxhbnRsaWZlLw== )​ Let's be friends! ​ ( https://985c544d.click.convertkit-mail4.com/68unr7kelmf8h5e4mo3bohp4elq9ofemk4qeplr0nrq7vkvkw44v6l2gxwwwpzww2epr0moqe6pnqvr3enpl6ldxv375mnpqdeegmr787m4elg5e980wd7lw08vc76nrw/reh8hohmzx077qh6/aHR0cHM6Ly93d3cuZmFjZWJvb2suY29tL3JhaW5ib3dwbGFudGxpZmU= ) ​ ( https://985c544d.click.convertkit-mail4.com/68unr7kelmf8h5e4mo3bohp4elq9ofemk4qeplr0nrq7vkvkw44v6l2gxwwwpzww2epr0moqe6pnqvr3enpl6ldxv375mnpqdeegmr787m4elg5e980wd7lw08vc76nrw/wnh2hghq6gw44ohl/aHR0cHM6Ly93d3cuaW5zdGFncmFtLmNvbS9yYWluYm93cGxhbnRsaWZlLw== ) ​ ( https://985c544d.click.convertkit-mail4.com/68unr7kelmf8h5e4mo3bohp4elq9ofemk4qeplr0nrq7vkvkw44v6l2gxwwwpzww2epr0moqe6pnqvr3enpl6ldxv375mnpqdeegmr787m4elg5e980wd7lw08vc76nrw/08hwh9h2rzdxxdup/aHR0cHM6Ly93d3cucGludGVyZXN0LmNvbS9yYWluYm93cGxhbnRsaWZlLw== ) ​ ( https://985c544d.click.convertkit-mail4.com/68unr7kelmf8h5e4mo3bohp4elq9ofemk4qeplr0nrq7vkvkw44v6l2gxwwwpzww2epr0moqe6pnqvr3enpl6ldxv375mnpqdeegmr787m4elg5e980wd7lw08vc76nrw/8ghqhohon9l33osl/aHR0cHM6Ly93d3cueW91dHViZS5jb20vcmFpbmJvd3BsYW50bGlmZQ== ) Not loving these emails? Opt out of my newsletter here ( https://preferences.convertkit-mail4.com/68unr7kelmf8h5e4mo3bohp4elq9ofemk4qeplr0nrq7vkvkw44v6l2gxwwwpzww2epr0moqe6pnqvr3enpl6ldxv375mnpqdeegmr787m4elg5e980wd7lw08vc76nrw ). Note that you'll still receive any critical emails related to products that you purchase (like Meal Plans or PDF guides). You can also opt out of all Rainbow Plant Life emails, including critical emails related to products you purchase, by clicking here ( https://985c544d.unsubscribe.convertkit-mail4.com/68unr7kelmf8h5e4mo3bohp4elq9ofemk4qeplr0nrq7vkvkw44v6l2gxwwwpzww2epr0moqe6pnqvr3enpl6ldxv375mnpqdeegmr787m4elg5e980wd7lw08vc76nrw ). Note that if you are a current or future Meal Plans subscriber, this means you will not receive your meal plan PDFs. ​Update your profile ( https://preferences.convertkit-mail4.com/68unr7kelmf8h5e4mo3bohp4elq9ofemk4qeplr0nrq7vkvkw44v6l2gxwwwpzww2epr0moqe6pnqvr3enpl6ldxv375mnpqdeegmr787m4elg5e980wd7lw08vc76nrw ) | 600 1st Ave, Ste 330 PMB 92768, Seattle, WA 98104-2246 This newsletter may contain affiliate links. ​

( https://985c544d.click.convertkit-mail4.com/e5u7qwepgoc7hlorrp7h8h856eknza52n345pgdqod4xwnwn833wegv97888p088v5pdq2k45epo4wd65opgegm7w6xz2op4m5592dxrx235g9z5lrq8mxg8qrwt2kv4o/z2hghnhexex7p3bz/cmFpbmJvd3BsYW50bGlmZS5jb20vP2FkdF9laT1tJTQwZW1haWwuZ29tb2R1bHIuY29t )​ Hi Maude, My friend is coming over tonight to cook dinner together, and when I asked her what she wanted to make, she had two criteria: (1) Asian food; and (2) “something that an effortless host would make.” The recipe that instantly came to mind were these Gochujang Noodles ( https://985c544d.click.convertkit-mail4.com/e5u7qwepgoc7hlorrp7h8h856eknza52n345pgdqod4xwnwn833wegv97888p088v5pdq2k45epo4wd65opgegm7w6xz2op4m5592dxrx235g9z5lrq8mxg8qrwt2kv4o/p8heh9h4o4odg4fr/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS9nb2NodWphbmctbm9vZGxlcy8= ). They're addictively slurpable, ready in 30 minutes , and jam-packed with bold flavors to win everyone over: spicy, savory, nutty, and slightly sweet-and-tangy. ( https://985c544d.click.convertkit-mail4.com/e5u7qwepgoc7hlorrp7h8h856eknza52n345pgdqod4xwnwn833wegv97888p088v5pdq2k45epo4wd65opgegm7w6xz2op4m5592dxrx235g9z5lrq8mxg8qrwt2kv4o/p8heh9h4o4odg4fr/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS9nb2NodWphbmctbm9vZGxlcy8= )​ Fold some baked tofu ( https://985c544d.click.convertkit-mail4.com/e5u7qwepgoc7hlorrp7h8h856eknza52n345pgdqod4xwnwn833wegv97888p088v5pdq2k45epo4wd65opgegm7w6xz2op4m5592dxrx235g9z5lrq8mxg8qrwt2kv4o/x0hph6he0e0z99ug/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS9iYWtlZC10b2Z1Lw== ) or fried tofu ( https://985c544d.click.convertkit-mail4.com/e5u7qwepgoc7hlorrp7h8h856eknza52n345pgdqod4xwnwn833wegv97888p088v5pdq2k45epo4wd65opgegm7w6xz2op4m5592dxrx235g9z5lrq8mxg8qrwt2kv4o/6qheh8hlelewnoi9/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS9mcmllZC10b2Z1Lw== ) (or air-fried tofu ( https://985c544d.click.convertkit-mail4.com/e5u7qwepgoc7hlorrp7h8h856eknza52n345pgdqod4xwnwn833wegv97888p088v5pdq2k45epo4wd65opgegm7w6xz2op4m5592dxrx235g9z5lrq8mxg8qrwt2kv4o/kkhmh6hnvnve64ik/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS9haXItZnJ5ZXItdG9mdS8= )) into the noodles for a well-rounded meal, or for a no-cook option, stir in some shelled edamame. Here's what reader Leetal had to say: “This is what I call a home-run recipe. Easy but so flavorful and endlessly riffable. I chucked in some green cabbage I needed to use up, plus some snap peas. But I can see myself using whatever veg I have on hand.” -Leetal -->Read: Gochujang Noodles ( https://985c544d.click.convertkit-mail4.com/e5u7qwepgoc7hlorrp7h8h856eknza52n345pgdqod4xwnwn833wegv97888p088v5pdq2k45epo4wd65opgegm7w6xz2op4m5592dxrx235g9z5lrq8mxg8qrwt2kv4o/p8heh9h4o4odg4fr/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS9nb2NodWphbmctbm9vZGxlcy8= ) Read: Gochujang Noodles ( https://rainbowplantlife.com/gochujang-noodles/ ) ​ ------------------------------ My most-watched noodle video 👀 ------------------------------ ( https://985c544d.click.convertkit-mail4.com/e5u7qwepgoc7hlorrp7h8h856eknza52n345pgdqod4xwnwn833wegv97888p088v5pdq2k45epo4wd65opgegm7w6xz2op4m5592dxrx235g9z5lrq8mxg8qrwt2kv4o/58hvh7hg2g20k3f7/aHR0cHM6Ly93d3cueW91dHViZS5jb20vd2F0Y2g_dj1HSlhNNnI5YXE2TQ== )​ With nearly 1 million views, this video ( https://985c544d.click.convertkit-mail4.com/e5u7qwepgoc7hlorrp7h8h856eknza52n345pgdqod4xwnwn833wegv97888p088v5pdq2k45epo4wd65opgegm7w6xz2op4m5592dxrx235g9z5lrq8mxg8qrwt2kv4o/58hvh7hg2g20k3f7/aHR0cHM6Ly93d3cueW91dHViZS5jb20vd2F0Y2g_dj1HSlhNNnI5YXE2TQ== ) of me making Gochujang Noodles is far and away my most-viewed noodle video! ​ --------------------------------- 🍝 So many noodles, so little time --------------------------------- ^^^ A sentence I’ve never uttered. Because there is ALWAYS time for more noodles. * ​Recipe #1 ( https://985c544d.click.convertkit-mail4.com/e5u7qwepgoc7hlorrp7h8h856eknza52n345pgdqod4xwnwn833wegv97888p088v5pdq2k45epo4wd65opgegm7w6xz2op4m5592dxrx235g9z5lrq8mxg8qrwt2kv4o/25h2hoh3w3wg46i8/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS9wZWFudXQtbm9vZGxlcy8= ): Even my peanut butter-hating partner loves these noodles. * ​Recipe #2 ( https://985c544d.click.convertkit-mail4.com/e5u7qwepgoc7hlorrp7h8h856eknza52n345pgdqod4xwnwn833wegv97888p088v5pdq2k45epo4wd65opgegm7w6xz2op4m5592dxrx235g9z5lrq8mxg8qrwt2kv4o/qvh8h7hdpdpvowtg/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS9ub29kbGUtc2FsYWQtd2l0aC1yYWluYm93LXZlZ2dpZXMv ): I look forward to making this springy celebration of colors and textures allllll winter long. * ​Recipe #3 ( https://985c544d.click.convertkit-mail4.com/e5u7qwepgoc7hlorrp7h8h856eknza52n345pgdqod4xwnwn833wegv97888p088v5pdq2k45epo4wd65opgegm7w6xz2op4m5592dxrx235g9z5lrq8mxg8qrwt2kv4o/g3hnh5hmwmwn6wh3/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS92ZWdhbi1jaGlsaS1nYXJsaWMtbm9vZGxlcy8= ): Think it’s impossible to make a wildly flavorful noodle dish from scratch in just 15 minutes? Think again. ​ Noodle-oo! → Toodle-oo! (sorry, I have no self-control…) xo, ​Nisha @rainbowplantlife ( https://985c544d.click.convertkit-mail4.com/e5u7qwepgoc7hlorrp7h8h856eknza52n345pgdqod4xwnwn833wegv97888p088v5pdq2k45epo4wd65opgegm7w6xz2op4m5592dxrx235g9z5lrq8mxg8qrwt2kv4o/9qhzhnhdrdrxzmsz/aHR0cHM6Ly93d3cuaW5zdGFncmFtLmNvbS9yYWluYm93cGxhbnRsaWZlLw== )​ ​ Let's be friends! ​ ( https://985c544d.click.convertkit-mail4.com/e5u7qwepgoc7hlorrp7h8h856eknza52n345pgdqod4xwnwn833wegv97888p088v5pdq2k45epo4wd65opgegm7w6xz2op4m5592dxrx235g9z5lrq8mxg8qrwt2kv4o/3ohphkh3g3gr45sp/aHR0cHM6Ly93d3cuZmFjZWJvb2suY29tL3JhaW5ib3dwbGFudGxpZmU= ) ​ ( https://985c544d.click.convertkit-mail4.com/e5u7qwepgoc7hlorrp7h8h856eknza52n345pgdqod4xwnwn833wegv97888p088v5pdq2k45epo4wd65opgegm7w6xz2op4m5592dxrx235g9z5lrq8mxg8qrwt2kv4o/9qhzhnhdrdrxzmsz/aHR0cHM6Ly93d3cuaW5zdGFncmFtLmNvbS9yYWluYm93cGxhbnRsaWZlLw== ) ​ ( https://985c544d.click.convertkit-mail4.com/e5u7qwepgoc7hlorrp7h8h856eknza52n345pgdqod4xwnwn833wegv97888p088v5pdq2k45epo4wd65opgegm7w6xz2op4m5592dxrx235g9z5lrq8mxg8qrwt2kv4o/n2hohvhv0v0g6zf0/aHR0cHM6Ly93d3cucGludGVyZXN0LmNvbS9yYWluYm93cGxhbnRsaWZlLw== ) ​ ( https://985c544d.click.convertkit-mail4.com/e5u7qwepgoc7hlorrp7h8h856eknza52n345pgdqod4xwnwn833wegv97888p088v5pdq2k45epo4wd65opgegm7w6xz2op4m5592dxrx235g9z5lrq8mxg8qrwt2kv4o/48hvhehm8m896xtq/aHR0cHM6Ly93d3cueW91dHViZS5jb20vcmFpbmJvd3BsYW50bGlmZQ== ) Not loving these emails? Opt out of my newsletter here ( https://preferences.convertkit-mail4.com/e5u7qwepgoc7hlorrp7h8h856eknza52n345pgdqod4xwnwn833wegv97888p088v5pdq2k45epo4wd65opgegm7w6xz2op4m5592dxrx235g9z5lrq8mxg8qrwt2kv4o ). Note that you'll still receive any critical emails related to products that you purchase (like Meal Plans or PDF guides). You can also opt out of all Rainbow Plant Life emails, including critical emails related to products you purchase, by clicking here ( https://985c544d.unsubscribe.convertkit-mail4.com/e5u7qwepgoc7hlorrp7h8h856eknza52n345pgdqod4xwnwn833wegv97888p088v5pdq2k45epo4wd65opgegm7w6xz2op4m5592dxrx235g9z5lrq8mxg8qrwt2kv4o ). Note that if you are a current or future Meal Plans subscriber, this means you will not receive your meal plan PDFs. ​Update your profile ( https://preferences.convertkit-mail4.com/e5u7qwepgoc7hlorrp7h8h856eknza52n345pgdqod4xwnwn833wegv97888p088v5pdq2k45epo4wd65opgegm7w6xz2op4m5592dxrx235g9z5lrq8mxg8qrwt2kv4o ) | 600 1st Ave, Ste 330 PMB 92768, Seattle, WA 98104-2246 This newsletter may contain affiliate links. ​

( https://985c544d.click.convertkit-mail4.com/n4urx76ol4avhx0p9gpb6h64p04w0s3gdp83q6k2ok89vdvdrppv465zerrrqnrr53qk2g7834qo8vkm3oq646xevm9wgoq8x33zgk909gp36zw3l02rx96r20vi7dgn9/qvh8h7hdp6lp5etg/cmFpbmJvd3BsYW50bGlmZS5jb20vP2FkdF9laT1tJTQwZW1haWwuZ29tb2R1bHIuY29t )​ How do I love tahini, Maude? Let me count the ways. I love it as a staple ingredient in hummus ( https://985c544d.click.convertkit-mail4.com/n4urx76ol4avhx0p9gpb6h64p04w0s3gdp83q6k2ok89vdvdrppv465zerrrqnrr53qk2g7834qo8vkm3oq646xevm9wgoq8x33zgk909gp36zw3l02rx96r20vi7dgn9/g3hnh5hmwz0w5ra3/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS9ob3ctdG8tbWFrZS1hbWF6aW5nLWh1bW11cy1hdC1ob21lLw== ) (obvi) and as a creamy base for salad dressing ( https://985c544d.click.convertkit-mail4.com/n4urx76ol4avhx0p9gpb6h64p04w0s3gdp83q6k2ok89vdvdrppv465zerrrqnrr53qk2g7834qo8vkm3oq646xevm9wgoq8x33zgk909gp36zw3l02rx96r20vi7dgn9/9qhzhnhdr2ermwsz/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS9sZW1vbi10YWhpbmktZHJlc3Npbmcv ); I adore it drizzled over grain bowls ( https://985c544d.click.convertkit-mail4.com/n4urx76ol4avhx0p9gpb6h64p04w0s3gdp83q6k2ok89vdvdrppv465zerrrqnrr53qk2g7834qo8vkm3oq646xevm9wgoq8x33zgk909gp36zw3l02rx96r20vi7dgn9/n2hohvhv0ol0ppc0/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS9tZWRpdGVycmFuZWFuLWxlbnRpbC1hbmQtZ3JhaW4tYm93bHMv ) and roasted veggies; and I even rely on it as a secret, richness-enhancing element in my chickpea curry ( https://985c544d.click.convertkit-mail4.com/n4urx76ol4avhx0p9gpb6h64p04w0s3gdp83q6k2ok89vdvdrppv465zerrrqnrr53qk2g7834qo8vkm3oq646xevm9wgoq8x33zgk909gp36zw3l02rx96r20vi7dgn9/48hvhehm8278ediq/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS9jaGlja3BlYS1jdXJyeS8= ). This humble yet versatile ingredient can also be used to make a creamy yet wholesome pasta sauce, like in this light and lemony, 30-minute Tahini Pasta ( https://985c544d.click.convertkit-mail4.com/n4urx76ol4avhx0p9gpb6h64p04w0s3gdp83q6k2ok89vdvdrppv465zerrrqnrr53qk2g7834qo8vkm3oq646xevm9wgoq8x33zgk909gp36zw3l02rx96r20vi7dgn9/wnh2hghq6ol6petl/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS90YWhpbmktcGFzdGEv ). ( https://985c544d.click.convertkit-mail4.com/n4urx76ol4avhx0p9gpb6h64p04w0s3gdp83q6k2ok89vdvdrppv465zerrrqnrr53qk2g7834qo8vkm3oq646xevm9wgoq8x33zgk909gp36zw3l02rx96r20vi7dgn9/wnh2hghq6ol6petl/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS90YWhpbmktcGFzdGEv )​ All you need to do is stir together the ingredients for the tahini sauce, cook the pasta, sauté some broccoli and garlic, and toss it all together with lemon and basil. Bonus: we use the broccoli florets and stems, so there's minimal food waste. The tahini sauce coats it all, giving you the silky mouthfeel of a fancy-pants pasta for a low-effort investment. -->Read: Tahini Pasta ( https://985c544d.click.convertkit-mail4.com/n4urx76ol4avhx0p9gpb6h64p04w0s3gdp83q6k2ok89vdvdrppv465zerrrqnrr53qk2g7834qo8vkm3oq646xevm9wgoq8x33zgk909gp36zw3l02rx96r20vi7dgn9/wnh2hghq6ol6petl/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS90YWhpbmktcGFzdGEv ) Read: Tahini Pasta ( https://rainbowplantlife.com/tahini-pasta/ ) ​ ---------------------- I dream(y) of tahini 💕 ---------------------- Below, three more recipes featuring this superstar ingredient (to inspire you as you write your collection of sesame sonnets!): * ​Recipe #1 ( https://985c544d.click.convertkit-mail4.com/n4urx76ol4avhx0p9gpb6h64p04w0s3gdp83q6k2ok89vdvdrppv465zerrrqnrr53qk2g7834qo8vkm3oq646xevm9wgoq8x33zgk909gp36zw3l02rx96r20vi7dgn9/reh8hohmz5ozr6t6/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS9jcmlzcHktc21hc2hlZC1wb3RhdG9lcy13aXRoLWdpbmdlci10YWhpbmktZHJlc3Npbmcv ): Possibly (...definitely?) the best way to eat potatoes, drizzled with a next-level tahini-based dressing. * ​Recipe #2 ( https://985c544d.click.convertkit-mail4.com/n4urx76ol4avhx0p9gpb6h64p04w0s3gdp83q6k2ok89vdvdrppv465zerrrqnrr53qk2g7834qo8vkm3oq646xevm9wgoq8x33zgk909gp36zw3l02rx96r20vi7dgn9/08hwh9h2r7pr5pfp/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS9iYWtlZC1qYXBhbmVzZS1zd2VldC1wb3RhdG9lcy13aXRoLW1pc28tdGFoaW5pLWJ1dHRlcg== ): If you prefer your spuds in the form of sweet potatoes, this is one of my all-time favorite ways to enjoy them. * ​Recipe #3 ( https://985c544d.click.convertkit-mail4.com/n4urx76ol4avhx0p9gpb6h64p04w0s3gdp83q6k2ok89vdvdrppv465zerrrqnrr53qk2g7834qo8vkm3oq646xevm9wgoq8x33zgk909gp36zw3l02rx96r20vi7dgn9/8ghqhohon57nv8tl/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS9uby1iYWtlLWNvb2tpZS1kb3VnaC1iYXJzLw== ): Tahini isn't just for savory foods. It also adds a rich, nutty addition to desserts, like this quick but incredibly delicious (and secretly healthy) no-bake dessert. ​ Thank you for allowing me to wax poetic about tahini 🙏🏽 Have a lovely rest of your week! xo, ​Nisha @rainbowplantlife ( https://985c544d.click.convertkit-mail4.com/n4urx76ol4avhx0p9gpb6h64p04w0s3gdp83q6k2ok89vdvdrppv465zerrrqnrr53qk2g7834qo8vkm3oq646xevm9wgoq8x33zgk909gp36zw3l02rx96r20vi7dgn9/vqh3hrhorkqr75cw/aHR0cHM6Ly93d3cuaW5zdGFncmFtLmNvbS9yYWluYm93cGxhbnRsaWZlLw== )​ Let's be friends! ​ ( https://985c544d.click.convertkit-mail4.com/n4urx76ol4avhx0p9gpb6h64p04w0s3gdp83q6k2ok89vdvdrppv465zerrrqnrr53qk2g7834qo8vkm3oq646xevm9wgoq8x33zgk909gp36zw3l02rx96r20vi7dgn9/l2hehmhl7kd7m5sg/aHR0cHM6Ly93d3cuZmFjZWJvb2suY29tL3JhaW5ib3dwbGFudGxpZmU= ) ​ ( https://985c544d.click.convertkit-mail4.com/n4urx76ol4avhx0p9gpb6h64p04w0s3gdp83q6k2ok89vdvdrppv465zerrrqnrr53qk2g7834qo8vkm3oq646xevm9wgoq8x33zgk909gp36zw3l02rx96r20vi7dgn9/vqh3hrhorkqr75cw/aHR0cHM6Ly93d3cuaW5zdGFncmFtLmNvbS9yYWluYm93cGxhbnRsaWZlLw== ) ​ ( https://985c544d.click.convertkit-mail4.com/n4urx76ol4avhx0p9gpb6h64p04w0s3gdp83q6k2ok89vdvdrppv465zerrrqnrr53qk2g7834qo8vkm3oq646xevm9wgoq8x33zgk909gp36zw3l02rx96r20vi7dgn9/m2h7h5h3znlz6gul/aHR0cHM6Ly93d3cucGludGVyZXN0LmNvbS9yYWluYm93cGxhbnRsaWZlLw== ) ​ ( https://985c544d.click.convertkit-mail4.com/n4urx76ol4avhx0p9gpb6h64p04w0s3gdp83q6k2ok89vdvdrppv465zerrrqnrr53qk2g7834qo8vkm3oq646xevm9wgoq8x33zgk909gp36zw3l02rx96r20vi7dgn9/dpheh0hen72n9oil/aHR0cHM6Ly93d3cueW91dHViZS5jb20vcmFpbmJvd3BsYW50bGlmZQ== ) Not loving these emails? Opt out of my newsletter here ( https://preferences.convertkit-mail4.com/n4urx76ol4avhx0p9gpb6h64p04w0s3gdp83q6k2ok89vdvdrppv465zerrrqnrr53qk2g7834qo8vkm3oq646xevm9wgoq8x33zgk909gp36zw3l02rx96r20vi7dgn9 ). Note that you'll still receive any critical emails related to products that you purchase (like Meal Plans or PDF guides). You can also opt out of all Rainbow Plant Life emails, including critical emails related to products you purchase, by clicking here ( https://985c544d.unsubscribe.convertkit-mail4.com/n4urx76ol4avhx0p9gpb6h64p04w0s3gdp83q6k2ok89vdvdrppv465zerrrqnrr53qk2g7834qo8vkm3oq646xevm9wgoq8x33zgk909gp36zw3l02rx96r20vi7dgn9 ). Note that if you are a current or future Meal Plans subscriber, this means you will not receive your meal plan PDFs. ​Update your profile ( https://preferences.convertkit-mail4.com/n4urx76ol4avhx0p9gpb6h64p04w0s3gdp83q6k2ok89vdvdrppv465zerrrqnrr53qk2g7834qo8vkm3oq646xevm9wgoq8x33zgk909gp36zw3l02rx96r20vi7dgn9 ) | 600 1st Ave, Ste 330 PMB 92768, Seattle, WA 98104-2246 This newsletter may contain affiliate links. ​

( https://985c544d.click.convertkit-mail4.com/75u4eo67xpi8h65q9lqbzhw4x7keqbro3q2rdemp4m209393wqq9zev7lwwwd6wwvrdmpok2rzd429mxr4dezegl9x08o4d2grr7om050oqre78rn5pwg0ewp59ioz57p/dpheh0henk6x2pfl/cmFpbmJvd3BsYW50bGlmZS5jb20vP2FkdF9laT1tJTQwZW1haWwuZ29tb2R1bHIuY29t )​ Hey Maude, Coming at you with the first edition of RPL at Home ( https://985c544d.click.convertkit-mail4.com/75u4eo67xpi8h65q9lqbzhw4x7keqbro3q2rdemp4m209393wqq9zev7lwwwd6wwvrdmpok2rzd429mxr4dezegl9x08o4d2grr7om050oqre78rn5pwg0ewp59ioz57p/e0hph7h7oevzddt7/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS9ycGwtYXQtaG9tZS1hcHJpbC0yMDI2Lw== ) in 2026! 🥳 If you're not familiar, RPL at Home is where I share with you the best of what I'm reading, watching, and listening to, and a peek into my life outside the kitchen. ( https://985c544d.click.convertkit-mail4.com/75u4eo67xpi8h65q9lqbzhw4x7keqbro3q2rdemp4m209393wqq9zev7lwwwd6wwvrdmpok2rzd429mxr4dezegl9x08o4d2grr7om050oqre78rn5pwg0ewp59ioz57p/e0hph7h7oevzddt7/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS9ycGwtYXQtaG9tZS1hcHJpbC0yMDI2Lw== )​ This month’s edition is full of fun tidbits, including: * 🙏🏽 The gratitude practice Max and I are loving; * 📺 The TV series that pleasantly surprised me; * 📚 Four books I couldn’t put down (including one I read in a single flight!); * 🎧 The most creative history podcast I’ve ever listened to; * 🦘 A recap of our Australia trip; * ✈️ Our upcoming trip to Spain and France — and I need your recs! I hope you love this month's update. Please do leave a comment if anything in the post resonates; reading your comments is one of my favorite things ever! -->Read: RPL at Home - April 2026 ( https://985c544d.click.convertkit-mail4.com/75u4eo67xpi8h65q9lqbzhw4x7keqbro3q2rdemp4m209393wqq9zev7lwwwd6wwvrdmpok2rzd429mxr4dezegl9x08o4d2grr7om050oqre78rn5pwg0ewp59ioz57p/e0hph7h7oevzddt7/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS9ycGwtYXQtaG9tZS1hcHJpbC0yMDI2Lw== ) Read: RPL at Home - April 2026 ( https://rainbowplantlife.com/rpl-at-home-april-2026/ )I hope you're having a wonderful weekend so far! xo, ​Nisha @rainbowplantlife ( https://985c544d.click.convertkit-mail4.com/75u4eo67xpi8h65q9lqbzhw4x7keqbro3q2rdemp4m209393wqq9zev7lwwwd6wwvrdmpok2rzd429mxr4dezegl9x08o4d2grr7om050oqre78rn5pwg0ewp59ioz57p/7qh7h8h958lexea9/aHR0cHM6Ly93d3cuaW5zdGFncmFtLmNvbS9yYWluYm93cGxhbnRsaWZlLw== )​ PS: Not interested in life update emails like this one? Click here ( https://985c544d.click.convertkit-mail4.com/75u4eo67xpi8h65q9lqbzhw4x7keqbro3q2rdemp4m209393wqq9zev7lwwwd6wwvrdmpok2rzd429mxr4dezegl9x08o4d2grr7om050oqre78rn5pwg0ewp59ioz57p/9qhm09k9hnhdrxw8e7cz/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS9zdGlsbC1zdWJzY3JpYmVkLw== ) and I won't send you anymore. You'll still get delicious recipes and free PDF guides! ​ Let's be friends! ​ ( https://985c544d.click.convertkit-mail4.com/75u4eo67xpi8h65q9lqbzhw4x7keqbro3q2rdemp4m209393wqq9zev7lwwwd6wwvrdmpok2rzd429mxr4dezegl9x08o4d2grr7om050oqre78rn5pwg0ewp59ioz57p/z2hghnhex76zz9az/aHR0cHM6Ly93d3cuZmFjZWJvb2suY29tL3JhaW5ib3dwbGFudGxpZmU= ) ​ ( https://985c544d.click.convertkit-mail4.com/75u4eo67xpi8h65q9lqbzhw4x7keqbro3q2rdemp4m209393wqq9zev7lwwwd6wwvrdmpok2rzd429mxr4dezegl9x08o4d2grr7om050oqre78rn5pwg0ewp59ioz57p/7qh7h8h958lexea9/aHR0cHM6Ly93d3cuaW5zdGFncmFtLmNvbS9yYWluYm93cGxhbnRsaWZlLw== ) ​ ( https://985c544d.click.convertkit-mail4.com/75u4eo67xpi8h65q9lqbzhw4x7keqbro3q2rdemp4m209393wqq9zev7lwwwd6wwvrdmpok2rzd429mxr4dezegl9x08o4d2grr7om050oqre78rn5pwg0ewp59ioz57p/p8heh9h4od6ee3ir/aHR0cHM6Ly93d3cucGludGVyZXN0LmNvbS9yYWluYm93cGxhbnRsaWZlLw== ) ​ ( https://985c544d.click.convertkit-mail4.com/75u4eo67xpi8h65q9lqbzhw4x7keqbro3q2rdemp4m209393wqq9zev7lwwwd6wwvrdmpok2rzd429mxr4dezegl9x08o4d2grr7om050oqre78rn5pwg0ewp59ioz57p/x0hph6he0z2mmphg/aHR0cHM6Ly93d3cueW91dHViZS5jb20vcmFpbmJvd3BsYW50bGlmZQ== ) Not loving these emails? Opt out of my newsletter here ( https://preferences.convertkit-mail4.com/75u4eo67xpi8h65q9lqbzhw4x7keqbro3q2rdemp4m209393wqq9zev7lwwwd6wwvrdmpok2rzd429mxr4dezegl9x08o4d2grr7om050oqre78rn5pwg0ewp59ioz57p ). Note that you'll still receive any critical emails related to products that you purchase (like Meal Plans or PDF guides). You can also opt out of all Rainbow Plant Life emails, including critical emails related to products you purchase, by clicking here ( https://985c544d.unsubscribe.convertkit-mail4.com/75u4eo67xpi8h65q9lqbzhw4x7keqbro3q2rdemp4m209393wqq9zev7lwwwd6wwvrdmpok2rzd429mxr4dezegl9x08o4d2grr7om050oqre78rn5pwg0ewp59ioz57p ). Note that if you are a current or future Meal Plans subscriber, this means you will not receive your meal plan PDFs. ​Update your profile ( https://preferences.convertkit-mail4.com/75u4eo67xpi8h65q9lqbzhw4x7keqbro3q2rdemp4m209393wqq9zev7lwwwd6wwvrdmpok2rzd429mxr4dezegl9x08o4d2grr7om050oqre78rn5pwg0ewp59ioz57p ) | 600 1st Ave, Ste 330 PMB 92768, Seattle, WA 98104-2246 This newsletter may contain affiliate links. ​

( https://985c544d.click.convertkit-mail4.com/68unr7kelmf8h5eorexfohp43o73eiemk4qeplr0nrq7vkvkw44v6l2gxwwwpzww2epr0moqe6pnqvr3enpl6ldxv375mnpqdeegmr787m4elg5e980wd7lw08vc76nrw/g3hnh5hmwdzxwpb3/cmFpbmJvd3BsYW50bGlmZS5jb20vP2FkdF9laT1tJTQwZW1haWwuZ29tb2R1bHIuY29t )​ Hey Maude, Have you ever met one of those weirdos who thought potatoes were overrated? Because, that was me. That is, until I tried crispy smashed potatoes ( https://985c544d.click.convertkit-mail4.com/68unr7kelmf8h5eorexfohp43o73eiemk4qeplr0nrq7vkvkw44v6l2gxwwwpzww2epr0moqe6pnqvr3enpl6ldxv375mnpqdeegmr787m4elg5e980wd7lw08vc76nrw/reh8hohmz25nzru6/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS9jcmlzcHktc21hc2hlZC1wb3RhdG9lcy13aXRoLWdpbmdlci10YWhpbmktZHJlc3Npbmcv ) for the first time. ( https://985c544d.click.convertkit-mail4.com/68unr7kelmf8h5eorexfohp43o73eiemk4qeplr0nrq7vkvkw44v6l2gxwwwpzww2epr0moqe6pnqvr3enpl6ldxv375mnpqdeegmr787m4elg5e980wd7lw08vc76nrw/reh8hohmz25nzru6/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS9jcmlzcHktc21hc2hlZC1wb3RhdG9lcy13aXRoLWdpbmdlci10YWhpbmktZHJlc3Npbmcv ) ( https://985c544d.click.convertkit-mail4.com/68unr7kelmf8h5eorexfohp43o73eiemk4qeplr0nrq7vkvkw44v6l2gxwwwpzww2epr0moqe6pnqvr3enpl6ldxv375mnpqdeegmr787m4elg5e980wd7lw08vc76nrw/reh8hohmz25nzru6/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS9jcmlzcHktc21hc2hlZC1wb3RhdG9lcy13aXRoLWdpbmdlci10YWhpbmktZHJlc3Npbmcv ) They're not only seriously frickin' addictive, they're also so much fun to make! Potatoes get par-boiled, smashed (my favorite part, and soon to be yours, too), then roasted until they become crispy on the outside and creamy on the inside. You can eat them as is, but they're even better when served with a tangy ginger-tahini dressing, chopped fresh herbs, thinly sliced chili peppers, and roasted peanuts. Take it from reader Kim, who shared this five-star review: Another mind blowing dish from Nisha! My husband is raving and had declared it the best appetizer he’s ever had. The presentation is spectacular as well! -->Read: Crispy Smashed Potatoes ( https://985c544d.click.convertkit-mail4.com/68unr7kelmf8h5eorexfohp43o73eiemk4qeplr0nrq7vkvkw44v6l2gxwwwpzww2epr0moqe6pnqvr3enpl6ldxv375mnpqdeegmr787m4elg5e980wd7lw08vc76nrw/reh8hohmz25nzru6/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS9jcmlzcHktc21hc2hlZC1wb3RhdG9lcy13aXRoLWdpbmdlci10YWhpbmktZHJlc3Npbmcv ) Read: Crispy Smashed Potatoes ( https://rainbowplantlife.com/crispy-smashed-potatoes-with-ginger-tahini-dressing/ )PS: Want to make this more of a complete meal? Serve it alongside some baked tofu ( https://985c544d.click.convertkit-mail4.com/68unr7kelmf8h5eorexfohp43o73eiemk4qeplr0nrq7vkvkw44v6l2gxwwwpzww2epr0moqe6pnqvr3enpl6ldxv375mnpqdeegmr787m4elg5e980wd7lw08vc76nrw/vqh3hrhorxk8rwbw/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS9iYWtlZC10b2Z1Lw== ) (or air-fried tofu ( https://985c544d.click.convertkit-mail4.com/68unr7kelmf8h5eorexfohp43o73eiemk4qeplr0nrq7vkvkw44v6l2gxwwwpzww2epr0moqe6pnqvr3enpl6ldxv375mnpqdeegmr787m4elg5e980wd7lw08vc76nrw/owhkhqhwdk85v6hq/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS9haXItZnJ5ZXItdG9mdQ== ), if that's you're thing) and a simple green salad with a red wine vinaigrette ( https://985c544d.click.convertkit-mail4.com/68unr7kelmf8h5eorexfohp43o73eiemk4qeplr0nrq7vkvkw44v6l2gxwwwpzww2epr0moqe6pnqvr3enpl6ldxv375mnpqdeegmr787m4elg5e980wd7lw08vc76nrw/25h2hoh3wvonz3f8/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS9yZWQtd2luZS12aW5haWdyZXR0ZS8= ). ​ ---------------------------- ⭐️ Recipe Review of the week ---------------------------- Nothing makes me happier than seeing that y'all loved a recipe! ( https://985c544d.click.convertkit-mail4.com/68unr7kelmf8h5eorexfohp43o73eiemk4qeplr0nrq7vkvkw44v6l2gxwwwpzww2epr0moqe6pnqvr3enpl6ldxv375mnpqdeegmr787m4elg5e980wd7lw08vc76nrw/9qhzhnhdrq2nmnhz/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS92ZWdhbi1jaG9jb2xhdGUtY2hpcC1tdWZmaW5zLw== )​ ​ "These are great! I love how the science of the ingredients, the temperature and all the instructions makes excellent muffins! Will for sure make those again. I can’t wait for my daughter to wake up so she can have some in the morning! I feel like they are not going to last long!" - Gen, on Vegan Chocolate Chip Muffins ( https://985c544d.click.convertkit-mail4.com/68unr7kelmf8h5eorexfohp43o73eiemk4qeplr0nrq7vkvkw44v6l2gxwwwpzww2epr0moqe6pnqvr3enpl6ldxv375mnpqdeegmr787m4elg5e980wd7lw08vc76nrw/9qhzhnhdrq2nmnhz/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS92ZWdhbi1jaG9jb2xhdGUtY2hpcC1tdWZmaW5zLw== )​ ​ I hope you're having a lovely April so far! xo, ​Nisha @rainbowplantlife ( https://985c544d.click.convertkit-mail4.com/68unr7kelmf8h5eorexfohp43o73eiemk4qeplr0nrq7vkvkw44v6l2gxwwwpzww2epr0moqe6pnqvr3enpl6ldxv375mnpqdeegmr787m4elg5e980wd7lw08vc76nrw/reh8hohmz25nrra6/aHR0cHM6Ly93d3cuaW5zdGFncmFtLmNvbS9yYWluYm93cGxhbnRsaWZlLw== )​ Let's be friends! ​ ( https://985c544d.click.convertkit-mail4.com/68unr7kelmf8h5eorexfohp43o73eiemk4qeplr0nrq7vkvkw44v6l2gxwwwpzww2epr0moqe6pnqvr3enpl6ldxv375mnpqdeegmr787m4elg5e980wd7lw08vc76nrw/08hwh9h2ro7q56ap/aHR0cHM6Ly93d3cuZmFjZWJvb2suY29tL3JhaW5ib3dwbGFudGxpZmU= ) ​ ( https://985c544d.click.convertkit-mail4.com/68unr7kelmf8h5eorexfohp43o73eiemk4qeplr0nrq7vkvkw44v6l2gxwwwpzww2epr0moqe6pnqvr3enpl6ldxv375mnpqdeegmr787m4elg5e980wd7lw08vc76nrw/reh8hohmz25nrra6/aHR0cHM6Ly93d3cuaW5zdGFncmFtLmNvbS9yYWluYm93cGxhbnRsaWZlLw== ) ​ ( https://985c544d.click.convertkit-mail4.com/68unr7kelmf8h5eorexfohp43o73eiemk4qeplr0nrq7vkvkw44v6l2gxwwwpzww2epr0moqe6pnqvr3enpl6ldxv375mnpqdeegmr787m4elg5e980wd7lw08vc76nrw/e0hph7h7opn539i7/aHR0cHM6Ly93d3cucGludGVyZXN0LmNvbS9yYWluYm93cGxhbnRsaWZlLw== ) ​ ( https://985c544d.click.convertkit-mail4.com/68unr7kelmf8h5eorexfohp43o73eiemk4qeplr0nrq7vkvkw44v6l2gxwwwpzww2epr0moqe6pnqvr3enpl6ldxv375mnpqdeegmr787m4elg5e980wd7lw08vc76nrw/p8heh9h4o378w5cr/aHR0cHM6Ly93d3cueW91dHViZS5jb20vcmFpbmJvd3BsYW50bGlmZQ== ) Not loving these emails? Opt out of my newsletter here ( https://preferences.convertkit-mail4.com/68unr7kelmf8h5eorexfohp43o73eiemk4qeplr0nrq7vkvkw44v6l2gxwwwpzww2epr0moqe6pnqvr3enpl6ldxv375mnpqdeegmr787m4elg5e980wd7lw08vc76nrw ). Note that you'll still receive any critical emails related to products that you purchase (like Meal Plans or PDF guides). You can also opt out of all Rainbow Plant Life emails, including critical emails related to products you purchase, by clicking here ( https://985c544d.unsubscribe.convertkit-mail4.com/68unr7kelmf8h5eorexfohp43o73eiemk4qeplr0nrq7vkvkw44v6l2gxwwwpzww2epr0moqe6pnqvr3enpl6ldxv375mnpqdeegmr787m4elg5e980wd7lw08vc76nrw ). Note that if you are a current or future Meal Plans subscriber, this means you will not receive your meal plan PDFs. ​Update your profile ( https://preferences.convertkit-mail4.com/68unr7kelmf8h5eorexfohp43o73eiemk4qeplr0nrq7vkvkw44v6l2gxwwwpzww2epr0moqe6pnqvr3enpl6ldxv375mnpqdeegmr787m4elg5e980wd7lw08vc76nrw ) | 600 1st Ave, Ste 330 PMB 92768, Seattle, WA 98104-2246 This newsletter may contain affiliate links. ​

( https://985c544d.click.convertkit-mail4.com/68unr7kelmf8h5elkwniohp43kmxphemk4qeplr0nrq7vkvkw44v6l2gxwwwpzww2epr0moqe6pnqvr3enpl6ldxv375mnpqdeegmr787m4elg5e980wd7lw08vc76nrw/reh8hohmdprzgkc6/cmFpbmJvd3BsYW50bGlmZS5jb20vP2FkdF9laT1tJTQwZW1haWwuZ29tb2R1bHIuY29t )​ Hi Maude-- I've been lucky enough to have a lifelong education in Indian cooking, starting at my mom's side as she toasted spices and simmered dals. And while I love traditional Indian recipes, I also love riffing on them. This Chickpea Curry ( https://985c544d.click.convertkit-mail4.com/68unr7kelmf8h5elkwniohp43kmxphemk4qeplr0nrq7vkvkw44v6l2gxwwwpzww2epr0moqe6pnqvr3enpl6ldxv375mnpqdeegmr787m4elg5e980wd7lw08vc76nrw/8ghqhohod8vnmdsl/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS9jaGlja3BlYS1jdXJyeS8= ) is exactly that. ( https://985c544d.click.convertkit-mail4.com/68unr7kelmf8h5elkwniohp43kmxphemk4qeplr0nrq7vkvkw44v6l2gxwwwpzww2epr0moqe6pnqvr3enpl6ldxv375mnpqdeegmr787m4elg5e980wd7lw08vc76nrw/8ghqhohod8vnmdsl/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS9jaGlja3BlYS1jdXJyeS8= )​ It borrows the techniques I grew up watching my mom use (layering whole spices, aromatics, and ground spices) but adds a bit of "Nisha" flair. The result is a one-pot curry that's both familiar and unique: * Truly gourmet. Loosely inspired by chana masala, it boats layers of bold, warmly-spiced flavors, but with the rich, creamy texture of a North Indian-style gravy. * Approachable. On the table in under an hour (and leftovers freeze beautifully!) * Effortlessly wholesome. Built on ingredients that are naturally high in protein, fiber, and antioxidants. Make it for a weeknight dinner, make it for a special occasion, or make it for meal prep (the leftovers are even better!). -->Read: Chickpea Curry ( https://985c544d.click.convertkit-mail4.com/68unr7kelmf8h5elkwniohp43kmxphemk4qeplr0nrq7vkvkw44v6l2gxwwwpzww2epr0moqe6pnqvr3enpl6ldxv375mnpqdeegmr787m4elg5e980wd7lw08vc76nrw/8ghqhohod8vnmdsl/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS9jaGlja3BlYS1jdXJyeS8= ) Read: Chickpea Curry ( https://rainbowplantlife.com/chickpea-curry/ ) ​ ------------------------- 😍 More wow-worthy dinners ------------------------- Meals that’ll turn “regular old Tuesday” into “too good to be True-sday.” (I'm sorry, I'm sorry, I'm trying to delete it). * ​Recipe #1 ( https://985c544d.click.convertkit-mail4.com/68unr7kelmf8h5elkwniohp43kmxphemk4qeplr0nrq7vkvkw44v6l2gxwwwpzww2epr0moqe6pnqvr3enpl6ldxv375mnpqdeegmr787m4elg5e980wd7lw08vc76nrw/l2hehmhl2p9789cg/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS9jYXVsaWZsb3dlci1zdGVha3Mtd2l0aC1jYXJhbWVsaXplZC1zaGFsbG90cy8= ): Perfect for a mid-week date night 👀 * ​Recipe #2 ( https://985c544d.click.convertkit-mail4.com/68unr7kelmf8h5elkwniohp43kmxphemk4qeplr0nrq7vkvkw44v6l2gxwwwpzww2epr0moqe6pnqvr3enpl6ldxv375mnpqdeegmr787m4elg5e980wd7lw08vc76nrw/m2h7h5h35xpzd6sl/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS92ZWdhbi10YWNvcy8= ): Make this if your household celebrates Taco Tuesday 🌮 * ​Recipe #3 ( https://985c544d.click.convertkit-mail4.com/68unr7kelmf8h5elkwniohp43kmxphemk4qeplr0nrq7vkvkw44v6l2gxwwwpzww2epr0moqe6pnqvr3enpl6ldxv375mnpqdeegmr787m4elg5e980wd7lw08vc76nrw/e0hph7h7vzgo8rs7/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS9nb2NodWphbmctbm9vZGxlcy8= ): If you’ve only got 30 minutes but will not settle for anything other than mind-blowing flavor, this one is for you 🤯 ​ Wishing you an exceptionally delicious week! xo, ​Nisha @rainbowplantlife ( https://985c544d.click.convertkit-mail4.com/68unr7kelmf8h5elkwniohp43kmxphemk4qeplr0nrq7vkvkw44v6l2gxwwwpzww2epr0moqe6pnqvr3enpl6ldxv375mnpqdeegmr787m4elg5e980wd7lw08vc76nrw/owhkhqhw9evd2ehq/aHR0cHM6Ly93d3cuaW5zdGFncmFtLmNvbS9yYWluYm93cGxhbnRsaWZlLw== )​ Let's be friends! ​ ( https://985c544d.click.convertkit-mail4.com/68unr7kelmf8h5elkwniohp43kmxphemk4qeplr0nrq7vkvkw44v6l2gxwwwpzww2epr0moqe6pnqvr3enpl6ldxv375mnpqdeegmr787m4elg5e980wd7lw08vc76nrw/p8heh9h46e0oqkir/aHR0cHM6Ly93d3cuZmFjZWJvb2suY29tL3JhaW5ib3dwbGFudGxpZmU= ) ​ ( https://985c544d.click.convertkit-mail4.com/68unr7kelmf8h5elkwniohp43kmxphemk4qeplr0nrq7vkvkw44v6l2gxwwwpzww2epr0moqe6pnqvr3enpl6ldxv375mnpqdeegmr787m4elg5e980wd7lw08vc76nrw/owhkhqhw9evd2ehq/aHR0cHM6Ly93d3cuaW5zdGFncmFtLmNvbS9yYWluYm93cGxhbnRsaWZlLw== ) ​ ( https://985c544d.click.convertkit-mail4.com/68unr7kelmf8h5elkwniohp43kmxphemk4qeplr0nrq7vkvkw44v6l2gxwwwpzww2epr0moqe6pnqvr3enpl6ldxv375mnpqdeegmr787m4elg5e980wd7lw08vc76nrw/kkhmh6hnwpqvxeck/aHR0cHM6Ly93d3cucGludGVyZXN0LmNvbS9yYWluYm93cGxhbnRsaWZlLw== ) ​ ( https://985c544d.click.convertkit-mail4.com/68unr7kelmf8h5elkwniohp43kmxphemk4qeplr0nrq7vkvkw44v6l2gxwwwpzww2epr0moqe6pnqvr3enpl6ldxv375mnpqdeegmr787m4elg5e980wd7lw08vc76nrw/58hvh7hgxw826oi7/aHR0cHM6Ly93d3cueW91dHViZS5jb20vcmFpbmJvd3BsYW50bGlmZQ== ) Not loving these emails? Opt out of my newsletter here ( https://preferences.convertkit-mail4.com/68unr7kelmf8h5elkwniohp43kmxphemk4qeplr0nrq7vkvkw44v6l2gxwwwpzww2epr0moqe6pnqvr3enpl6ldxv375mnpqdeegmr787m4elg5e980wd7lw08vc76nrw ). Note that you'll still receive any critical emails related to products that you purchase (like Meal Plans or PDF guides). You can also opt out of all Rainbow Plant Life emails, including critical emails related to products you purchase, by clicking here ( https://985c544d.unsubscribe.convertkit-mail4.com/68unr7kelmf8h5elkwniohp43kmxphemk4qeplr0nrq7vkvkw44v6l2gxwwwpzww2epr0moqe6pnqvr3enpl6ldxv375mnpqdeegmr787m4elg5e980wd7lw08vc76nrw ). Note that if you are a current or future Meal Plans subscriber, this means you will not receive your meal plan PDFs. ​Update your profile ( https://preferences.convertkit-mail4.com/68unr7kelmf8h5elkwniohp43kmxphemk4qeplr0nrq7vkvkw44v6l2gxwwwpzww2epr0moqe6pnqvr3enpl6ldxv375mnpqdeegmr787m4elg5e980wd7lw08vc76nrw ) | 600 1st Ave, Ste 330 PMB 92768, Seattle, WA 98104-2246 This newsletter may contain affiliate links. ​

( https://985c544d.click.convertkit-mail4.com/n4urx76ol4avhx0ogn8t6h64ggd93i3gdp83q6k2ok89vdvdrppv465zerrrqnrr53qk2g7834qo8vkm3oq646xevm9wgoq8x33zgk909gp36zw3l02rx96r20vi7dgn9/kkhmh6hnwk75glck/cmFpbmJvd3BsYW50bGlmZS5jb20vP2FkdF9laT1tJTQwZW1haWwuZ29tb2R1bHIuY29t )​ Hi Maude-- My partner Max's favorite takeout dish has always been Chicken Tikka Masala. This cut me deep, because I thought I was the only saucy Indian snack in his life. So naturally, I had to create a plant-based version. The result is this Tofu Tikka Masala ( https://985c544d.click.convertkit-mail4.com/n4urx76ol4avhx0ogn8t6h64ggd93i3gdp83q6k2ok89vdvdrppv465zerrrqnrr53qk2g7834qo8vkm3oq646xevm9wgoq8x33zgk909gp36zw3l02rx96r20vi7dgn9/58hvh7hgxrenpga7/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS90b2Z1LXRpa2thLW1hc2FsYS8= ) that's almost too good to be true. It's quickly become Max's favorite Indian dish. ( https://985c544d.click.convertkit-mail4.com/n4urx76ol4avhx0ogn8t6h64ggd93i3gdp83q6k2ok89vdvdrppv465zerrrqnrr53qk2g7834qo8vkm3oq646xevm9wgoq8x33zgk909gp36zw3l02rx96r20vi7dgn9/58hvh7hgxrenpga7/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS90b2Z1LXRpa2thLW1hc2FsYS8= )​ I'm not kidding when I say this is better-than-restaurant quality: * Tender tofu chunks marinated in a spiced yogurt then broiled till delightfully charred in spots? Yup. * A rich and creamy masala layered with authentic Indian flavors in perfect harmony? Oh yeah. * Deeply satisfying and indulgent enough to break a weekly Indian takeout habit? You’d better believe it. Trust me, you're not going to want to skip this one! Make this for your next date night or whenever you want a seriously delicious Indian meal. -->Read: Tofu Tikka Masala ( https://985c544d.click.convertkit-mail4.com/n4urx76ol4avhx0ogn8t6h64ggd93i3gdp83q6k2ok89vdvdrppv465zerrrqnrr53qk2g7834qo8vkm3oq646xevm9wgoq8x33zgk909gp36zw3l02rx96r20vi7dgn9/58hvh7hgxrenpga7/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS90b2Z1LXRpa2thLW1hc2FsYS8= ) Read: Tofu Tikka Masala ( https://rainbowplantlife.com/tofu-tikka-masala/ ) ​ -------------------------------- 🇮🇳 More fantastic Indian recipes -------------------------------- Can’t get enough of those warm, bold spices? Here are a few more recipes to try next. * ​Recipe #1 ( https://985c544d.click.convertkit-mail4.com/n4urx76ol4avhx0ogn8t6h64ggd93i3gdp83q6k2ok89vdvdrppv465zerrrqnrr53qk2g7834qo8vkm3oq646xevm9wgoq8x33zgk909gp36zw3l02rx96r20vi7dgn9/25h2hoh39k58r4u8/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS9iYWluZ2FuLWJoYXJ0YS8= ): Serve this to an eggplant-hater and make them question everything they’ve ever believed (...in a good way). * ​Recipe #2 ( https://985c544d.click.convertkit-mail4.com/n4urx76ol4avhx0ogn8t6h64ggd93i3gdp83q6k2ok89vdvdrppv465zerrrqnrr53qk2g7834qo8vkm3oq646xevm9wgoq8x33zgk909gp36zw3l02rx96r20vi7dgn9/qvh8h7hdw9x4gnag/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS9kYWwtcGFsYWsv ): Impressive, but secretly easy-breezy to make! * ​Recipe #3 ( https://985c544d.click.convertkit-mail4.com/n4urx76ol4avhx0ogn8t6h64ggd93i3gdp83q6k2ok89vdvdrppv465zerrrqnrr53qk2g7834qo8vkm3oq646xevm9wgoq8x33zgk909gp36zw3l02rx96r20vi7dgn9/g3hnh5hm94vl7xt3/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS92ZWdhbi1wYWxhay1wYW5lZXItd2l0aC10b2Z1Lw== ): If Popeye had a go-to Indian takeout order, it would be this. ​ --------------------------------------- 📽️ Watch! How to make Tofu Tikka Masala --------------------------------------- ( https://985c544d.click.convertkit-mail4.com/n4urx76ol4avhx0ogn8t6h64ggd93i3gdp83q6k2ok89vdvdrppv465zerrrqnrr53qk2g7834qo8vkm3oq646xevm9wgoq8x33zgk909gp36zw3l02rx96r20vi7dgn9/9qhzhnhdwo76k4hz/aHR0cHM6Ly93d3cueW91dHViZS5jb20vd2F0Y2g_dj11LUtPMUxJZEtkRQ== )​ Watch me make this recipe from start to finish and see Max make an all-too-rare appearance on my YouTube channel! ​ Hope you’re having a delectable week! xo, ​Nisha @rainbowplantlife ( https://985c544d.click.convertkit-mail4.com/n4urx76ol4avhx0ogn8t6h64ggd93i3gdp83q6k2ok89vdvdrppv465zerrrqnrr53qk2g7834qo8vkm3oq646xevm9wgoq8x33zgk909gp36zw3l02rx96r20vi7dgn9/3ohphkh3mew260cp/aHR0cHM6Ly93d3cuaW5zdGFncmFtLmNvbS9yYWluYm93cGxhbnRsaWZlLw== )​ Let's be friends! ​ ( https://985c544d.click.convertkit-mail4.com/n4urx76ol4avhx0ogn8t6h64ggd93i3gdp83q6k2ok89vdvdrppv465zerrrqnrr53qk2g7834qo8vkm3oq646xevm9wgoq8x33zgk909gp36zw3l02rx96r20vi7dgn9/n2hohvhvqzdxwqs0/aHR0cHM6Ly93d3cuZmFjZWJvb2suY29tL3JhaW5ib3dwbGFudGxpZmU= ) ​ ( https://985c544d.click.convertkit-mail4.com/n4urx76ol4avhx0ogn8t6h64ggd93i3gdp83q6k2ok89vdvdrppv465zerrrqnrr53qk2g7834qo8vkm3oq646xevm9wgoq8x33zgk909gp36zw3l02rx96r20vi7dgn9/3ohphkh3mew260cp/aHR0cHM6Ly93d3cuaW5zdGFncmFtLmNvbS9yYWluYm93cGxhbnRsaWZlLw== ) ​ ( https://985c544d.click.convertkit-mail4.com/n4urx76ol4avhx0ogn8t6h64ggd93i3gdp83q6k2ok89vdvdrppv465zerrrqnrr53qk2g7834qo8vkm3oq646xevm9wgoq8x33zgk909gp36zw3l02rx96r20vi7dgn9/48hvhehml4opz8bq/aHR0cHM6Ly93d3cucGludGVyZXN0LmNvbS9yYWluYm93cGxhbnRsaWZlLw== ) ​ ( https://985c544d.click.convertkit-mail4.com/n4urx76ol4avhx0ogn8t6h64ggd93i3gdp83q6k2ok89vdvdrppv465zerrrqnrr53qk2g7834qo8vkm3oq646xevm9wgoq8x33zgk909gp36zw3l02rx96r20vi7dgn9/wnh2hghq7ezk9pcl/aHR0cHM6Ly93d3cueW91dHViZS5jb20vcmFpbmJvd3BsYW50bGlmZQ== ) Not loving these emails? 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Note that if you are a current or future Meal Plans subscriber, this means you will not receive your meal plan PDFs. ​Update your profile ( https://preferences.convertkit-mail4.com/n4urx76ol4avhx0ogn8t6h64ggd93i3gdp83q6k2ok89vdvdrppv465zerrrqnrr53qk2g7834qo8vkm3oq646xevm9wgoq8x33zgk909gp36zw3l02rx96r20vi7dgn9 ) | 600 1st Ave, Ste 330 PMB 92768, Seattle, WA 98104-2246 This newsletter may contain affiliate links. ​

( https://985c544d.click.convertkit-mail4.com/p9u25z4e8gf9h2od5e5hqhp04vpg7senvdqek43o03qz2v2vxdd2p47wgxxxk9xx7ek3on6qepk0q235e0k4p4lg25zmn0kqleewn3z8znde4wmer8oxlz4xo82cmv287/7qh7h8h9l7zvxdu9/cmFpbmJvd3BsYW50bGlmZS5jb20vP2FkdF9laT1tJTQwZW1haWwuZ29tb2R1bHIuY29t )​ Hi Maude-- Lifelong quinoa-hater here! 🙋🏽‍♀️ Okay, that’s a tad dramatic. But I have always found quinoa to be, at best, extremely meh. And life is too short to eat meh food. But you know I love a challenge. So, I went on a quest to develop a dish that could surprise and delight even the toughest quinoa critic (...me). Behold, the first quinoa dish to ever win me over (and have me clamoring for seconds): an Actually Good Quinoa Salad ( https://985c544d.click.convertkit-mail4.com/p9u25z4e8gf9h2od5e5hqhp04vpg7senvdqek43o03qz2v2vxdd2p47wgxxxk9xx7ek3on6qepk0q235e0k4p4lg25zmn0kqleewn3z8znde4wmer8oxlz4xo82cmv287/z2hghnhe6vw9m6bz/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS9xdWlub2Etc2FsYWQv ). ( https://985c544d.click.convertkit-mail4.com/p9u25z4e8gf9h2od5e5hqhp04vpg7senvdqek43o03qz2v2vxdd2p47wgxxxk9xx7ek3on6qepk0q235e0k4p4lg25zmn0kqleewn3z8znde4wmer8oxlz4xo82cmv287/z2hghnhe6vw9m6bz/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS9xdWlub2Etc2FsYWQv )​ This salad is the opposite of meh. It’s so texturally interesting and delivers such a bright array of flavors that each mouthful is downright FUN. Crispy, oven-toasted quinoa (a game-changing technique for better quinoa), roasted veggies, marinated chickpeas, and a smattering of creamy and crunchy mix-ins—it’s colorful, customizable, and a great option for meal-prep! I’m getting hungry just thinking about this quinoa salad…and that is a sentence I never thought I'd say (type). -->Read: The Best Quinoa Salad ( https://985c544d.click.convertkit-mail4.com/p9u25z4e8gf9h2od5e5hqhp04vpg7senvdqek43o03qz2v2vxdd2p47wgxxxk9xx7ek3on6qepk0q235e0k4p4lg25zmn0kqleewn3z8znde4wmer8oxlz4xo82cmv287/z2hghnhe6vw9m6bz/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS9xdWlub2Etc2FsYWQv ) Read: The Best Quinoa Salad ( https://rainbowplantlife.com/quinoa-salad/ ) ​ ------------------------------------ 🎥 How I made QUINOA taste 10x BETTER ------------------------------------ The fact that this video has 1.7 million views tells me I’m not the only quinoa-hater out there 😂 ( https://985c544d.click.convertkit-mail4.com/p9u25z4e8gf9h2od5e5hqhp04vpg7senvdqek43o03qz2v2vxdd2p47wgxxxk9xx7ek3on6qepk0q235e0k4p4lg25zmn0kqleewn3z8znde4wmer8oxlz4xo82cmv287/x0hph6he263846ug/aHR0cHM6Ly93d3cueW91dHViZS5jb20vd2F0Y2g_dj1wMENTQklJVkRnSQ== )​ Watch for a walkthrough of the above recipe, plus an in-depth discussion of all my tricks for making quinoa genuinely delicious. ​ --------------------- ⭐️ Review of the week --------------------- Looking for another snazzy grain salad to put on your “to make” list for spring? Check out my Lemon Orzo Pasta Salad ( https://985c544d.click.convertkit-mail4.com/p9u25z4e8gf9h2od5e5hqhp04vpg7senvdqek43o03qz2v2vxdd2p47wgxxxk9xx7ek3on6qepk0q235e0k4p4lg25zmn0kqleewn3z8znde4wmer8oxlz4xo82cmv287/kkhmh6hnwqmgokfk/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS9sZW1vbi1vcnpvLXBhc3RhLXNhbGFkLw== ), which is getting rave reviews! ( https://985c544d.click.convertkit-mail4.com/p9u25z4e8gf9h2od5e5hqhp04vpg7senvdqek43o03qz2v2vxdd2p47wgxxxk9xx7ek3on6qepk0q235e0k4p4lg25zmn0kqleewn3z8znde4wmer8oxlz4xo82cmv287/kkhmh6hnwqmgokfk/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS9sZW1vbi1vcnpvLXBhc3RhLXNhbGFkLw== )​ ​ “I’ve made this meal twice and can honestly say it’s one of my favorite Nisha recipes. It’s incredibly delicious and satisfying, and it’s definitely going to become a staple for me.” - Cathy​ ​ “I specifically grow basil every summer so I can make this on repeat. So good!” - Karyn ​ “This recipe is so good I almost cried! I love all the recipes I tried from you, but this is one of my favorites! I’ve never had orzo before so I was a little bit skeptical, but I’m so glad I finally decided to give it a go. Thank you so much for making my first orzo experience so amazing! 🙂” - Raluca Thanks, as always, to all of you who take the time to leave a review. It’s SO helpful to me, and to others who are looking for recipes they might like! ​ May your week ahead be full of decidedly non-meh meals! 🥰 xo, ​Nisha @rainbowplantlife ( https://985c544d.click.convertkit-mail4.com/p9u25z4e8gf9h2od5e5hqhp04vpg7senvdqek43o03qz2v2vxdd2p47wgxxxk9xx7ek3on6qepk0q235e0k4p4lg25zmn0kqleewn3z8znde4wmer8oxlz4xo82cmv287/25h2hoh39zdrqqf8/aHR0cHM6Ly93d3cuaW5zdGFncmFtLmNvbS9yYWluYm93cGxhbnRsaWZlLw== )​ Let's be friends! ​ ( https://985c544d.click.convertkit-mail4.com/p9u25z4e8gf9h2od5e5hqhp04vpg7senvdqek43o03qz2v2vxdd2p47wgxxxk9xx7ek3on6qepk0q235e0k4p4lg25zmn0kqleewn3z8znde4wmer8oxlz4xo82cmv287/g3hnh5hm95p70vt3/aHR0cHM6Ly93d3cuZmFjZWJvb2suY29tL3JhaW5ib3dwbGFudGxpZmU= ) ​ ( https://985c544d.click.convertkit-mail4.com/p9u25z4e8gf9h2od5e5hqhp04vpg7senvdqek43o03qz2v2vxdd2p47wgxxxk9xx7ek3on6qepk0q235e0k4p4lg25zmn0kqleewn3z8znde4wmer8oxlz4xo82cmv287/25h2hoh39zdrqqf8/aHR0cHM6Ly93d3cuaW5zdGFncmFtLmNvbS9yYWluYm93cGxhbnRsaWZlLw== ) ​ ( https://985c544d.click.convertkit-mail4.com/p9u25z4e8gf9h2od5e5hqhp04vpg7senvdqek43o03qz2v2vxdd2p47wgxxxk9xx7ek3on6qepk0q235e0k4p4lg25zmn0kqleewn3z8znde4wmer8oxlz4xo82cmv287/3ohphkh3mlz68oap/aHR0cHM6Ly93d3cucGludGVyZXN0LmNvbS9yYWluYm93cGxhbnRsaWZlLw== ) ​ ( https://985c544d.click.convertkit-mail4.com/p9u25z4e8gf9h2od5e5hqhp04vpg7senvdqek43o03qz2v2vxdd2p47wgxxxk9xx7ek3on6qepk0q235e0k4p4lg25zmn0kqleewn3z8znde4wmer8oxlz4xo82cmv287/48hvhehmlegz39bq/aHR0cHM6Ly93d3cueW91dHViZS5jb20vcmFpbmJvd3BsYW50bGlmZQ== ) Not loving these emails? Opt out of my newsletter here ( https://preferences.convertkit-mail4.com/p9u25z4e8gf9h2od5e5hqhp04vpg7senvdqek43o03qz2v2vxdd2p47wgxxxk9xx7ek3on6qepk0q235e0k4p4lg25zmn0kqleewn3z8znde4wmer8oxlz4xo82cmv287 ). Note that you'll still receive any critical emails related to products that you purchase (like Meal Plans or PDF guides). You can also opt out of all Rainbow Plant Life emails, including critical emails related to products you purchase, by clicking here ( https://985c544d.unsubscribe.convertkit-mail4.com/p9u25z4e8gf9h2od5e5hqhp04vpg7senvdqek43o03qz2v2vxdd2p47wgxxxk9xx7ek3on6qepk0q235e0k4p4lg25zmn0kqleewn3z8znde4wmer8oxlz4xo82cmv287 ). Note that if you are a current or future Meal Plans subscriber, this means you will not receive your meal plan PDFs. ​Update your profile ( https://preferences.convertkit-mail4.com/p9u25z4e8gf9h2od5e5hqhp04vpg7senvdqek43o03qz2v2vxdd2p47wgxxxk9xx7ek3on6qepk0q235e0k4p4lg25zmn0kqleewn3z8znde4wmer8oxlz4xo82cmv287 ) | 600 1st Ave, Ste 330 PMB 92768, Seattle, WA 98104-2246 This newsletter may contain affiliate links. ​

( https://985c544d.click.convertkit-mail4.com/8kuwvl4q52soh2d448ockhkgpl3q7fo9dk4o0qeg7e4nxdxdzkkxrqvm6zzz0wzzvo0eg954or074xelo70qrqp6xln89704poom9en2n9koqm8o32gzpnqzg2xbmpo9w/kkhmh6hnwrw36lsk/cmFpbmJvd3BsYW50bGlmZS5jb20vP2FkdF9laT1tJTQwZW1haWwuZ29tb2R1bHIuY29t )​ Hi Maude, As you probably know by now, I'm a big fan of doing a little bit of meal prep on the weekends to make my weekday and weeknight meals a bit easier. Specifically, I like to prep individual components that can be used in lots of different ways throughout the week. Not only do they save time on cooking and enable me to eat a diverse diet, but they also make meals on busy days much more interesting than they otherwise would be. And today I’ve got five brand new meal prep components that I’ve been loving lately, plus ideas for using them. Make one or make several; your future self will thank you! ----------------------------------------------------------------- 1. Tomato Confit ( https://985c544d.click.convertkit-mail4.com/8kuwvl4q52soh2d448ockhkgpl3q7fo9dk4o0qeg7e4nxdxdzkkxrqvm6zzz0wzzvo0eg954or074xelo70qrqp6xln89704poom9en2n9koqm8o32gzpnqzg2xbmpo9w/58hvh7hgxqxzkgu7/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS9jb25maXRlZC10b21hdG9lcy8= )​ ----------------------------------------------------------------- ( https://985c544d.click.convertkit-mail4.com/8kuwvl4q52soh2d448ockhkgpl3q7fo9dk4o0qeg7e4nxdxdzkkxrqvm6zzz0wzzvo0eg954or074xelo70qrqp6xln89704poom9en2n9koqm8o32gzpnqzg2xbmpo9w/58hvh7hgxqxzkgu7/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS9jb25maXRlZC10b21hdG9lcy8= )​ Olive oil-roasted cherry tomatoes transform into caramelized pearls concentrated with the sweet-umami essence of tomato and garlic! Make a batch and you'll find yourself using it in grain bowls, flatbreads, and toast, or as a sandwich spread or pasta sauce (stored properly, these last several weeks in the fridge!). -->Read: Tomato Confit ( https://985c544d.click.convertkit-mail4.com/8kuwvl4q52soh2d448ockhkgpl3q7fo9dk4o0qeg7e4nxdxdzkkxrqvm6zzz0wzzvo0eg954or074xelo70qrqp6xln89704poom9en2n9koqm8o32gzpnqzg2xbmpo9w/58hvh7hgxqxzkgu7/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS9jb25maXRlZC10b21hdG9lcy8= ) Read: Tomato Confit ( https://rainbowplantlife.com/confited-tomatoes/ ) ----------------------------------------------------------------- 2. Roasted Pepitas ( https://985c544d.click.convertkit-mail4.com/8kuwvl4q52soh2d448ockhkgpl3q7fo9dk4o0qeg7e4nxdxdzkkxrqvm6zzz0wzzvo0eg954or074xelo70qrqp6xln89704poom9en2n9koqm8o32gzpnqzg2xbmpo9w/25h2hoh3969e44a8/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS9yb2FzdGVkLXBlcGl0YXMv ) (Roasted Pumpkin Seeds) ----------------------------------------------------------------- ( https://985c544d.click.convertkit-mail4.com/8kuwvl4q52soh2d448ockhkgpl3q7fo9dk4o0qeg7e4nxdxdzkkxrqvm6zzz0wzzvo0eg954or074xelo70qrqp6xln89704poom9en2n9koqm8o32gzpnqzg2xbmpo9w/25h2hoh3969e44a8/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS9yb2FzdGVkLXBlcGl0YXMv )​ If you've never tried roasted pepitas before, you're missing out. They're one of the easiest ways to add protein and healthy fats by the handful to salads, grain bowls, soups, and so much more. More than that, they add a fun, healthy crunch that's often missing from home cooking. Ridiculously easy to prep, ridiculously snackable. Stays good in the pantry for 1-2 weeks. -->Read: Roasted Pepitas ( https://985c544d.click.convertkit-mail4.com/8kuwvl4q52soh2d448ockhkgpl3q7fo9dk4o0qeg7e4nxdxdzkkxrqvm6zzz0wzzvo0eg954or074xelo70qrqp6xln89704poom9en2n9koqm8o32gzpnqzg2xbmpo9w/25h2hoh3969e44a8/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS9yb2FzdGVkLXBlcGl0YXMv ) Read: Roasted Pepitas ( https://rainbowplantlife.com/roasted-pepitas/ ) ----------------------------------------------------------------- 3. Crispy Roasted Mushrooms ( https://985c544d.click.convertkit-mail4.com/8kuwvl4q52soh2d448ockhkgpl3q7fo9dk4o0qeg7e4nxdxdzkkxrqvm6zzz0wzzvo0eg954or074xelo70qrqp6xln89704poom9en2n9koqm8o32gzpnqzg2xbmpo9w/qvh8h7hdwzw0onug/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS9jcmlzcHktcm9hc3RlZC1tdXNocm9vbXMv )​ ----------------------------------------------------------------- ( https://985c544d.click.convertkit-mail4.com/8kuwvl4q52soh2d448ockhkgpl3q7fo9dk4o0qeg7e4nxdxdzkkxrqvm6zzz0wzzvo0eg954or074xelo70qrqp6xln89704poom9en2n9koqm8o32gzpnqzg2xbmpo9w/qvh8h7hdwzw0onug/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS9jcmlzcHktcm9hc3RlZC1tdXNocm9vbXMv )​ These are mushrooms for mushroom-haters (even my mushroom-hating partner Max can’t resist!). Another fantastic topping for soups, grain bowls, lettuce wraps, or noodle salads. Also SO good on my tofu scramble ( https://985c544d.click.convertkit-mail4.com/8kuwvl4q52soh2d448ockhkgpl3q7fo9dk4o0qeg7e4nxdxdzkkxrqvm6zzz0wzzvo0eg954or074xelo70qrqp6xln89704poom9en2n9koqm8o32gzpnqzg2xbmpo9w/g3hnh5hm9r9k6xb3/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS9lZ2d5LXRvZnUtc2NyYW1ibGUv ). Check out the FAQ for how to revive the crispiness on leftovers. -->Read: Crispy Roasted Mushrooms ( https://985c544d.click.convertkit-mail4.com/8kuwvl4q52soh2d448ockhkgpl3q7fo9dk4o0qeg7e4nxdxdzkkxrqvm6zzz0wzzvo0eg954or074xelo70qrqp6xln89704poom9en2n9koqm8o32gzpnqzg2xbmpo9w/qvh8h7hdwzw0onug/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS9jcmlzcHktcm9hc3RlZC1tdXNocm9vbXMv ) Read: Crispy Roasted Mushrooms ( https://rainbowplantlife.com/crispy-roasted-mushrooms/ ) ----------------------------------------------------------------- 4. Lemon Tahini Dressing ( https://985c544d.click.convertkit-mail4.com/8kuwvl4q52soh2d448ockhkgpl3q7fo9dk4o0qeg7e4nxdxdzkkxrqvm6zzz0wzzvo0eg954or074xelo70qrqp6xln89704poom9en2n9koqm8o32gzpnqzg2xbmpo9w/9qhzhnhdw0wlz4fz/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS9sZW1vbi10YWhpbmktZHJlc3Npbmcv )​ ----------------------------------------------------------------- ( https://985c544d.click.convertkit-mail4.com/8kuwvl4q52soh2d448ockhkgpl3q7fo9dk4o0qeg7e4nxdxdzkkxrqvm6zzz0wzzvo0eg954or074xelo70qrqp6xln89704poom9en2n9koqm8o32gzpnqzg2xbmpo9w/9qhzhnhdw0wlz4fz/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS9sZW1vbi10YWhpbmktZHJlc3Npbmcv )​ You'll often find this one hanging out in my fridge. Bright, zippy, creamy, and it couldn’t be easier to whip up—all you need is a jar or bowl! Works well with hearty greens (kale, cabbage), peppery greens (hello, arugula!), as well as crisp lettuces (romaine, little gem, butter lettuce). -->Read: Lemon Tahini Dressing ( https://985c544d.click.convertkit-mail4.com/8kuwvl4q52soh2d448ockhkgpl3q7fo9dk4o0qeg7e4nxdxdzkkxrqvm6zzz0wzzvo0eg954or074xelo70qrqp6xln89704poom9en2n9koqm8o32gzpnqzg2xbmpo9w/9qhzhnhdw0wlz4fz/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS9sZW1vbi10YWhpbmktZHJlc3Npbmcv ) Read: Lemon Tahini Dressing ( https://rainbowplantlife.com/lemon-tahini-dressing/ ) ----------------------------------------------------------------- 5. Miso-Sesame Dressing ( https://985c544d.click.convertkit-mail4.com/8kuwvl4q52soh2d448ockhkgpl3q7fo9dk4o0qeg7e4nxdxdzkkxrqvm6zzz0wzzvo0eg954or074xelo70qrqp6xln89704poom9en2n9koqm8o32gzpnqzg2xbmpo9w/3ohphkh3m0mn40ip/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS9taXNvLWRyZXNzaW5nLw== )​ ----------------------------------------------------------------- ( https://985c544d.click.convertkit-mail4.com/8kuwvl4q52soh2d448ockhkgpl3q7fo9dk4o0qeg7e4nxdxdzkkxrqvm6zzz0wzzvo0eg954or074xelo70qrqp6xln89704poom9en2n9koqm8o32gzpnqzg2xbmpo9w/3ohphkh3m0mn40ip/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS9taXNvLWRyZXNzaW5nLw== )​ This sweet-umami dressing adds razzle-dazzle dressing to even the simplest salads. True story: I once at half of an entire cabbage when I had this dressing. -->Read: Miso-Sesame Dressing ( https://985c544d.click.convertkit-mail4.com/8kuwvl4q52soh2d448ockhkgpl3q7fo9dk4o0qeg7e4nxdxdzkkxrqvm6zzz0wzzvo0eg954or074xelo70qrqp6xln89704poom9en2n9koqm8o32gzpnqzg2xbmpo9w/3ohphkh3m0mn40ip/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS9taXNvLWRyZXNzaW5nLw== ) Read: Miso-Sesame Dressing ( https://rainbowplantlife.com/miso-dressing/ ) ​ If you're interested in more meal prep-related content, just hit reply to let me know and I'll do a full email explaining how I approach meal prep each week! xo, ​Nisha @rainbowplantlife ( https://985c544d.click.convertkit-mail4.com/8kuwvl4q52soh2d448ockhkgpl3q7fo9dk4o0qeg7e4nxdxdzkkxrqvm6zzz0wzzvo0eg954or074xelo70qrqp6xln89704poom9en2n9koqm8o32gzpnqzg2xbmpo9w/n2hohvhvqmqk6qf0/aHR0cHM6Ly93d3cuaW5zdGFncmFtLmNvbS9yYWluYm93cGxhbnRsaWZlLw== )​ Let's be friends! ​ ( https://985c544d.click.convertkit-mail4.com/8kuwvl4q52soh2d448ockhkgpl3q7fo9dk4o0qeg7e4nxdxdzkkxrqvm6zzz0wzzvo0eg954or074xelo70qrqp6xln89704poom9en2n9koqm8o32gzpnqzg2xbmpo9w/48hvhehmlvln68fq/aHR0cHM6Ly93d3cuZmFjZWJvb2suY29tL3JhaW5ib3dwbGFudGxpZmU= ) ​ ( https://985c544d.click.convertkit-mail4.com/8kuwvl4q52soh2d448ockhkgpl3q7fo9dk4o0qeg7e4nxdxdzkkxrqvm6zzz0wzzvo0eg954or074xelo70qrqp6xln89704poom9en2n9koqm8o32gzpnqzg2xbmpo9w/n2hohvhvqmqk6qf0/aHR0cHM6Ly93d3cuaW5zdGFncmFtLmNvbS9yYWluYm93cGxhbnRsaWZlLw== ) ​ ( https://985c544d.click.convertkit-mail4.com/8kuwvl4q52soh2d448ockhkgpl3q7fo9dk4o0qeg7e4nxdxdzkkxrqvm6zzz0wzzvo0eg954or074xelo70qrqp6xln89704poom9en2n9koqm8o32gzpnqzg2xbmpo9w/wnh2hghq7n73xpil/aHR0cHM6Ly93d3cucGludGVyZXN0LmNvbS9yYWluYm93cGxhbnRsaWZlLw== ) ​ ( https://985c544d.click.convertkit-mail4.com/8kuwvl4q52soh2d448ockhkgpl3q7fo9dk4o0qeg7e4nxdxdzkkxrqvm6zzz0wzzvo0eg954or074xelo70qrqp6xln89704poom9en2n9koqm8o32gzpnqzg2xbmpo9w/reh8hohmd4dewlc6/aHR0cHM6Ly93d3cueW91dHViZS5jb20vcmFpbmJvd3BsYW50bGlmZQ== ) Not loving these emails? Opt out of my newsletter here ( https://preferences.convertkit-mail4.com/8kuwvl4q52soh2d448ockhkgpl3q7fo9dk4o0qeg7e4nxdxdzkkxrqvm6zzz0wzzvo0eg954or074xelo70qrqp6xln89704poom9en2n9koqm8o32gzpnqzg2xbmpo9w ). Note that you'll still receive any critical emails related to products that you purchase (like Meal Plans or PDF guides). You can also opt out of all Rainbow Plant Life emails, including critical emails related to products you purchase, by clicking here ( https://985c544d.unsubscribe.convertkit-mail4.com/8kuwvl4q52soh2d448ockhkgpl3q7fo9dk4o0qeg7e4nxdxdzkkxrqvm6zzz0wzzvo0eg954or074xelo70qrqp6xln89704poom9en2n9koqm8o32gzpnqzg2xbmpo9w ). Note that if you are a current or future Meal Plans subscriber, this means you will not receive your meal plan PDFs. ​Update your profile ( https://preferences.convertkit-mail4.com/8kuwvl4q52soh2d448ockhkgpl3q7fo9dk4o0qeg7e4nxdxdzkkxrqvm6zzz0wzzvo0eg954or074xelo70qrqp6xln89704poom9en2n9koqm8o32gzpnqzg2xbmpo9w ) | 600 1st Ave, Ste 330 PMB 92768, Seattle, WA 98104-2246 This newsletter may contain affiliate links. ​

( https://985c544d.click.convertkit-mail4.com/qdu2wp78dmf7h4wl0vqblh8d4nx5vc972dn9pvlr5ln3o2o2kddoevwzqkkkpgkkw9plr7mn9ep5nol095pvev6qo03875pn699z7l3x37d9vz894xrk63vkrxob428vw/m2h7h5h35w0223sl/cmFpbmJvd3BsYW50bGlmZS5jb20vP2FkdF9laT1tJTQwZW1haWwuZ29tb2R1bHIuY29t )​ Hi Maude, Today, I'm sharing what I actually eat in a week (at least, when I'm not recipe testing). But first, we need to discuss my partner Max's only red flag. ​ ------------------- 🚩 His only red flag ------------------- Sixteen years ago, when I met my partner Max in law school, I discovered he had one red flag: he hated peanut butter. 🚩🚩🚩 Not only did he hate eating it, he insisted the smell alone made him gag. Since I was practically living off peanut butter as a student, I would eat my PB&Js in the dead of night, like a raccoon huddling over a trash can 🦝 Fast forward to today. Max still claims he doesn’t like peanut butter. But there's one peanut butter-forward recipe he'll happily devour: these garlic peanut noodles ( https://985c544d.click.convertkit-mail4.com/qdu2wp78dmf7h4wl0vqblh8d4nx5vc972dn9pvlr5ln3o2o2kddoevwzqkkkpgkkw9plr7mn9ep5nol095pvev6qo03875pn699z7l3x37d9vz894xrk63vkrxob428vw/6qheh8hlr06xxgi9/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS9wZWFudXQtbm9vZGxlcy8= ). ( https://985c544d.click.convertkit-mail4.com/qdu2wp78dmf7h4wl0vqblh8d4nx5vc972dn9pvlr5ln3o2o2kddoevwzqkkkpgkkw9plr7mn9ep5nol095pvev6qo03875pn699z7l3x37d9vz894xrk63vkrxob428vw/6qheh8hlr06xxgi9/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS9wZWFudXQtbm9vZGxlcy8= )​ The secret? When you pair peanut butter with the right savory, tangy flavors (think soy sauce, rice vinegar, and sizzled garlic) and slurpable noodles, even the most stubborn PB haters can't resist. -->Get the recipe: Garlic Peanut Noodles ( https://985c544d.click.convertkit-mail4.com/qdu2wp78dmf7h4wl0vqblh8d4nx5vc972dn9pvlr5ln3o2o2kddoevwzqkkkpgkkw9plr7mn9ep5nol095pvev6qo03875pn699z7l3x37d9vz894xrk63vkrxob428vw/6qheh8hlr06xxgi9/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS9wZWFudXQtbm9vZGxlcy8= ) Get the recipe: Garlic Peanut Noodles ( https://rainbowplantlife.com/peanut-noodles/ ) ​ ---------------------------- 🔑 What I'm eating this week! ---------------------------- When I'm not up to my ears in recipe tests, I've been using the meal planner I created — Meal Plans by Rainbow Plant Life ( https://985c544d.click.convertkit-mail4.com/qdu2wp78dmf7h4wl0vqblh8d4nx5vc972dn9pvlr5ln3o2o2kddoevwzqkkkpgkkw9plr7mn9ep5nol095pvev6qo03875pn699z7l3x37d9vz894xrk63vkrxob428vw/z2hghnhe60r55msz/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS9tZWFscGxhbnMv ) — to plan out my weekly meals, and I thought it might be fun to share what an actual week in my life looks like. Calendar view from the meal planner. 1️⃣ I started off by selecting one of the pre-set meal plans because I adore the three featured dinner recipes: Halal-Cart Style Bowls, Green Curry Ramen, and Buffalo Chickpea Cauliflower Tacos (not pictured, still delicious). 2️⃣ For breakfast this week, I picked two recipes from the app to make: the high-protein version of my tofu scramble (28g protein!) and an easy green smoothie. I doubled the serving size on the scramble so Max can also have an easy breakfast to warm up during the week. 3️⃣ Even though I work from home, it's pretty rare I make lunch from scratch. Typically, I'm just having leftovers from the night before, unless it's a recipe testing day. 4️⃣ Speaking of leftovers, I'm in love with the new "placeholder" feature in the meal plans app. It's so nice to visualize when I'm eating leftovers or going to dinner with friends and family. 5️⃣ Eagle-eyed readers will notice the Snickers Stuffed Dates on Friday afternoon. I'm making a half-batch to bring over to my parents for a healthier sweet treat. If you have a copy of Big Vegan Flavor ( https://985c544d.click.convertkit-mail4.com/qdu2wp78dmf7h4wl0vqblh8d4nx5vc972dn9pvlr5ln3o2o2kddoevwzqkkkpgkkw9plr7mn9ep5nol095pvev6qo03875pn699z7l3x37d9vz894xrk63vkrxob428vw/6qheh8hlr06xzvh9/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS9iaWd2ZWdhbmZsYXZvci8= ), the Chocolate-Covered Dates with Pistachio on page 574 are one of my favorite-ever treats. Hope you found this useful, inspiring, or at least a little interesting! If you're not familiar, Meal Plans by Rainbow Plant Life ( https://985c544d.click.convertkit-mail4.com/qdu2wp78dmf7h4wl0vqblh8d4nx5vc972dn9pvlr5ln3o2o2kddoevwzqkkkpgkkw9plr7mn9ep5nol095pvev6qo03875pn699z7l3x37d9vz894xrk63vkrxob428vw/z2hghnhe60r55msz/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS9tZWFscGxhbnMv ) is the meal planner I designed to eliminate all the logistical headaches that come with weekly cooking and meal planning: deciding what to make, figuring out what to meal prep, building a grocery list, etc. Each week, we highlight a different meal plan that you can customize to your liking: swap out a recipe, change the serving sizes, add in more recipes...and your grocery list and meal prep steps will update automatically! From there, all you need to do is shop and cook! ​ If you’re already a Meal Plans subscriber, hope you’re excited for this week 😋 And if not, you can see what all the fuss is about with a risk-free, 7-day trial. -->Click here to get started for free! ( https://985c544d.click.convertkit-mail4.com/qdu2wp78dmf7h4wl0vqblh8d4nx5vc972dn9pvlr5ln3o2o2kddoevwzqkkkpgkkw9plr7mn9ep5nol095pvev6qo03875pn699z7l3x37d9vz894xrk63vkrxob428vw/z2hghnhe60r55msz/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS9tZWFscGxhbnMv ) Click here to get started for free! ( https://rainbowplantlife.com/mealplans/ ) ​ I hope you're having a lovely weekend so far! xo, ​Nisha @rainbowplantlife ( https://985c544d.click.convertkit-mail4.com/qdu2wp78dmf7h4wl0vqblh8d4nx5vc972dn9pvlr5ln3o2o2kddoevwzqkkkpgkkw9plr7mn9ep5nol095pvev6qo03875pn699z7l3x37d9vz894xrk63vkrxob428vw/25h2hoh39n0l6gs8/aHR0cHM6Ly93d3cuaW5zdGFncmFtLmNvbS9yYWluYm93cGxhbnRsaWZlLw== )​ Let's be friends! ​ ( https://985c544d.click.convertkit-mail4.com/qdu2wp78dmf7h4wl0vqblh8d4nx5vc972dn9pvlr5ln3o2o2kddoevwzqkkkpgkkw9plr7mn9ep5nol095pvev6qo03875pn699z7l3x37d9vz894xrk63vkrxob428vw/48hvhehmlkqwvmhq/aHR0cHM6Ly93d3cuZmFjZWJvb2suY29tL3JhaW5ib3dwbGFudGxpZmU= ) ​ ( https://985c544d.click.convertkit-mail4.com/qdu2wp78dmf7h4wl0vqblh8d4nx5vc972dn9pvlr5ln3o2o2kddoevwzqkkkpgkkw9plr7mn9ep5nol095pvev6qo03875pn699z7l3x37d9vz894xrk63vkrxob428vw/25h2hoh39n0l6gs8/aHR0cHM6Ly93d3cuaW5zdGFncmFtLmNvbS9yYWluYm93cGxhbnRsaWZlLw== ) ​ ( https://985c544d.click.convertkit-mail4.com/qdu2wp78dmf7h4wl0vqblh8d4nx5vc972dn9pvlr5ln3o2o2kddoevwzqkkkpgkkw9plr7mn9ep5nol095pvev6qo03875pn699z7l3x37d9vz894xrk63vkrxob428vw/8ghqhohodkpwzwul/aHR0cHM6Ly93d3cucGludGVyZXN0LmNvbS9yYWluYm93cGxhbnRsaWZlLw== ) ​ ( https://985c544d.click.convertkit-mail4.com/qdu2wp78dmf7h4wl0vqblh8d4nx5vc972dn9pvlr5ln3o2o2kddoevwzqkkkpgkkw9plr7mn9ep5nol095pvev6qo03875pn699z7l3x37d9vz894xrk63vkrxob428vw/m2h7h5h35w02vzul/aHR0cHM6Ly93d3cueW91dHViZS5jb20vcmFpbmJvd3BsYW50bGlmZQ== ) Not loving these emails? Opt out of my newsletter here ( https://preferences.convertkit-mail4.com/qdu2wp78dmf7h4wl0vqblh8d4nx5vc972dn9pvlr5ln3o2o2kddoevwzqkkkpgkkw9plr7mn9ep5nol095pvev6qo03875pn699z7l3x37d9vz894xrk63vkrxob428vw ). Note that you'll still receive any critical emails related to products that you purchase (like Meal Plans or PDF guides). You can also opt out of all Rainbow Plant Life emails, including critical emails related to products you purchase, by clicking here ( https://985c544d.unsubscribe.convertkit-mail4.com/qdu2wp78dmf7h4wl0vqblh8d4nx5vc972dn9pvlr5ln3o2o2kddoevwzqkkkpgkkw9plr7mn9ep5nol095pvev6qo03875pn699z7l3x37d9vz894xrk63vkrxob428vw ). Note that if you are a current or future Meal Plans subscriber, this means you will not receive your meal plan PDFs. ​Update your profile ( https://preferences.convertkit-mail4.com/qdu2wp78dmf7h4wl0vqblh8d4nx5vc972dn9pvlr5ln3o2o2kddoevwzqkkkpgkkw9plr7mn9ep5nol095pvev6qo03875pn699z7l3x37d9vz894xrk63vkrxob428vw ) | 600 1st Ave, Ste 330 PMB 92768, Seattle, WA 98104-2246 This newsletter may contain affiliate links. ​

( https://985c544d.click.convertkit-mail4.com/zlu5d2xg8pfnhk629rpbphwg7lpkgfq795xq8nwmdwx4p9p9k55prn0g2kkk8vkk0q8wm73xqr8dxpwzqd8nrnl2pz4o7d8xlqqg7w4e475qngoq6emkl4nkmepcx698v/m2h7h5h3537zq0al/cmFpbmJvd3BsYW50bGlmZS5jb20vP2FkdF9laT1tJTQwZW1haWwuZ29tb2R1bHIuY29t )​ Hi Maude, I’m a soup queen so there’s room in my heart for many beloved soup recipes. But this Lemon Chickpea Soup ( https://985c544d.click.convertkit-mail4.com/zlu5d2xg8pfnhk629rpbphwg7lpkgfq795xq8nwmdwx4p9p9k55prn0g2kkk8vkk0q8wm73xqr8dxpwzqd8nrnl2pz4o7d8xlqqg7w4e475qngoq6emkl4nkmepcx698v/e0hph7h7v72olns7/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS9sZW1vbnktY2hpY2twZWEtc291cC8= )? Well, it holds a very special place in my heart. ( https://985c544d.click.convertkit-mail4.com/zlu5d2xg8pfnhk629rpbphwg7lpkgfq795xq8nwmdwx4p9p9k55prn0g2kkk8vkk0q8wm73xqr8dxpwzqd8nrnl2pz4o7d8xlqqg7w4e475qngoq6emkl4nkmepcx698v/e0hph7h7v72olns7/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS9sZW1vbnktY2hpY2twZWEtc291cC8= )​ It's a favorite for SO many reasons: * Made with budget-friendly pantry staples * Indulgent (thanks to rich creaminess courtesy of a savory chickpea puree!) AND ultra bright thanks to loads of lemon and heaps of dill * Nourishing (20g protein and 16g fiber per serving!) * Freezer-friendly! And if you're thinking, "But Nisha, soup season is over!", think again. I actually prefer eating this soup in springtime because it's so bright and lemony! -->Read: Lemon Chickpea Soup ( https://985c544d.click.convertkit-mail4.com/zlu5d2xg8pfnhk629rpbphwg7lpkgfq795xq8nwmdwx4p9p9k55prn0g2kkk8vkk0q8wm73xqr8dxpwzqd8nrnl2pz4o7d8xlqqg7w4e475qngoq6emkl4nkmepcx698v/e0hph7h7v72olns7/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS9sZW1vbnktY2hpY2twZWEtc291cC8= ) Read: Lemon Chickpea Soup ( https://rainbowplantlife.com/lemony-chickpea-soup/ ) ​ ---------------------- 🎥 Y’all loved this one ---------------------- I’m over the moon when I make a video that gets you all excited about a recipe, and this one has over 1.4 million views!! ( https://985c544d.click.convertkit-mail4.com/zlu5d2xg8pfnhk629rpbphwg7lpkgfq795xq8nwmdwx4p9p9k55prn0g2kkk8vkk0q8wm73xqr8dxpwzqd8nrnl2pz4o7d8xlqqg7w4e475qngoq6emkl4nkmepcx698v/owhkhqhw9w7d6rbq/aHR0cHM6Ly93d3cueW91dHViZS5jb20vd2F0Y2g_dj1GN3RpRldZTklFSQ== )​ ​Click here ( https://985c544d.click.convertkit-mail4.com/zlu5d2xg8pfnhk629rpbphwg7lpkgfq795xq8nwmdwx4p9p9k55prn0g2kkk8vkk0q8wm73xqr8dxpwzqd8nrnl2pz4o7d8xlqqg7w4e475qngoq6emkl4nkmepcx698v/owhkhqhw9w7d6rbq/aHR0cHM6Ly93d3cueW91dHViZS5jb20vd2F0Y2g_dj1GN3RpRldZTklFSQ== ) to watch me make this Lemon Chickpea Soup. And stay tuned for my take on chocolate hummus. Because... I have thoughts. 🤔 ​ -------------------------- And speaking of chickpeas… -------------------------- …since the Lemon Chickpea Soup involves pureeing some chickpeas, naturally, my thoughts turned to my best-ever Homemade Hummus ( https://985c544d.click.convertkit-mail4.com/zlu5d2xg8pfnhk629rpbphwg7lpkgfq795xq8nwmdwx4p9p9k55prn0g2kkk8vkk0q8wm73xqr8dxpwzqd8nrnl2pz4o7d8xlqqg7w4e475qngoq6emkl4nkmepcx698v/z2hghnhe6e8xkehz/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS9ob3ctdG8tbWFrZS1hbWF6aW5nLWh1bW11cy1hdC1ob21lLw== ). Today’s featured review comes from April, who had this to say: ( https://985c544d.click.convertkit-mail4.com/zlu5d2xg8pfnhk629rpbphwg7lpkgfq795xq8nwmdwx4p9p9k55prn0g2kkk8vkk0q8wm73xqr8dxpwzqd8nrnl2pz4o7d8xlqqg7w4e475qngoq6emkl4nkmepcx698v/z2hghnhe6e8xkehz/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS9ob3ctdG8tbWFrZS1hbWF6aW5nLWh1bW11cy1hdC1ob21lLw== )​ ​ “Thank you, the hummus turned out so well. The texture and taste is perfect! I made the hummus for a party and it was a huge hit for the adults and the babies! Everyone commented on how much they loved the taste and creaminess of the texture.” ​ - April, on The Best Homemade Hummus ( https://985c544d.click.convertkit-mail4.com/zlu5d2xg8pfnhk629rpbphwg7lpkgfq795xq8nwmdwx4p9p9k55prn0g2kkk8vkk0q8wm73xqr8dxpwzqd8nrnl2pz4o7d8xlqqg7w4e475qngoq6emkl4nkmepcx698v/z2hghnhe6e8xkehz/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS9ob3ctdG8tbWFrZS1hbWF6aW5nLWh1bW11cy1hdC1ob21lLw== )​ You heard it folks: this hummus is a huge hit for both adults and babies. I would venture to guess it's also a hit with toddlers, children, and teenagers but will wait for further confirmation from April. (Thanks for the review, April!) ​ Whether you’re transitioning to spring (for my northern hemisphere friends) or fall (for my southern hemisphere friends), I hope this week is lovely for you. xo, ​Nisha @rainbowplantlife ( https://985c544d.click.convertkit-mail4.com/zlu5d2xg8pfnhk629rpbphwg7lpkgfq795xq8nwmdwx4p9p9k55prn0g2kkk8vkk0q8wm73xqr8dxpwzqd8nrnl2pz4o7d8xlqqg7w4e475qngoq6emkl4nkmepcx698v/p8heh9h464lo2gsr/aHR0cHM6Ly93d3cuaW5zdGFncmFtLmNvbS9yYWluYm93cGxhbnRsaWZlLw== )​ Let's be friends! ​ ( https://985c544d.click.convertkit-mail4.com/zlu5d2xg8pfnhk629rpbphwg7lpkgfq795xq8nwmdwx4p9p9k55prn0g2kkk8vkk0q8wm73xqr8dxpwzqd8nrnl2pz4o7d8xlqqg7w4e475qngoq6emkl4nkmepcx698v/x0hph6he2el0p3ig/aHR0cHM6Ly93d3cuZmFjZWJvb2suY29tL3JhaW5ib3dwbGFudGxpZmU= ) ​ ( https://985c544d.click.convertkit-mail4.com/zlu5d2xg8pfnhk629rpbphwg7lpkgfq795xq8nwmdwx4p9p9k55prn0g2kkk8vkk0q8wm73xqr8dxpwzqd8nrnl2pz4o7d8xlqqg7w4e475qngoq6emkl4nkmepcx698v/p8heh9h464lo2gsr/aHR0cHM6Ly93d3cuaW5zdGFncmFtLmNvbS9yYWluYm93cGxhbnRsaWZlLw== ) ​ ( https://985c544d.click.convertkit-mail4.com/zlu5d2xg8pfnhk629rpbphwg7lpkgfq795xq8nwmdwx4p9p9k55prn0g2kkk8vkk0q8wm73xqr8dxpwzqd8nrnl2pz4o7d8xlqqg7w4e475qngoq6emkl4nkmepcx698v/6qheh8hlrlde50f9/aHR0cHM6Ly93d3cucGludGVyZXN0LmNvbS9yYWluYm93cGxhbnRsaWZlLw== ) ​ ( https://985c544d.click.convertkit-mail4.com/zlu5d2xg8pfnhk629rpbphwg7lpkgfq795xq8nwmdwx4p9p9k55prn0g2kkk8vkk0q8wm73xqr8dxpwzqd8nrnl2pz4o7d8xlqqg7w4e475qngoq6emkl4nkmepcx698v/e0hph7h7v72olmt7/aHR0cHM6Ly93d3cueW91dHViZS5jb20vcmFpbmJvd3BsYW50bGlmZQ== ) Not loving these emails? Opt out of my newsletter here ( https://preferences.convertkit-mail4.com/zlu5d2xg8pfnhk629rpbphwg7lpkgfq795xq8nwmdwx4p9p9k55prn0g2kkk8vkk0q8wm73xqr8dxpwzqd8nrnl2pz4o7d8xlqqg7w4e475qngoq6emkl4nkmepcx698v ). Note that you'll still receive any critical emails related to products that you purchase (like Meal Plans or PDF guides). You can also opt out of all Rainbow Plant Life emails, including critical emails related to products you purchase, by clicking here ( https://985c544d.unsubscribe.convertkit-mail4.com/zlu5d2xg8pfnhk629rpbphwg7lpkgfq795xq8nwmdwx4p9p9k55prn0g2kkk8vkk0q8wm73xqr8dxpwzqd8nrnl2pz4o7d8xlqqg7w4e475qngoq6emkl4nkmepcx698v ). Note that if you are a current or future Meal Plans subscriber, this means you will not receive your meal plan PDFs. ​Update your profile ( https://preferences.convertkit-mail4.com/zlu5d2xg8pfnhk629rpbphwg7lpkgfq795xq8nwmdwx4p9p9k55prn0g2kkk8vkk0q8wm73xqr8dxpwzqd8nrnl2pz4o7d8xlqqg7w4e475qngoq6emkl4nkmepcx698v ) | 600 1st Ave, Ste 330 PMB 92768, Seattle, WA 98104-2246 This newsletter may contain affiliate links. ​

( https://985c544d.click.convertkit-mail4.com/38ugz4opnqckh2mm30rfrh4pvo66ns39zlo3pk2wg2or0z0z6ll0ekxmn666pq66x3p2w98o3epgo0243gpkekdn04rv9gpod33m92r5r9l3kmv375w6drk6w50ire6g9/p8heh9h467we9lbr/cmFpbmJvd3BsYW50bGlmZS5jb20vP2FkdF9laT1tJTQwZW1haWwuZ29tb2R1bHIuY29t )​ Hi Maude-- It should be no surprise to you that I am kid-on-Christmas-Day levels of giddy as spring produce starts to show up at the farmers’ market. And news flash: asparagus is BACK. That’s right, the King of Spring has returned and this is my favorite recipe for welcoming him back into season: my weeknight-friendly but date-night-worthy Lemon Asparagus Pasta! ( https://985c544d.click.convertkit-mail4.com/38ugz4opnqckh2mm30rfrh4pvo66ns39zlo3pk2wg2or0z0z6ll0ekxmn666pq66x3p2w98o3epgo0243gpkekdn04rv9gpod33m92r5r9l3kmv375w6drk6w50ire6g9/6qheh8hlr284ppa9/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS9jcmVhbXktbGVtb24tYXNwYXJhZ3VzLXBhc3RhLw== )​ ( https://985c544d.click.convertkit-mail4.com/38ugz4opnqckh2mm30rfrh4pvo66ns39zlo3pk2wg2or0z0z6ll0ekxmn666pq66x3p2w98o3epgo0243gpkekdn04rv9gpod33m92r5r9l3kmv375w6drk6w50ire6g9/6qheh8hlr284ppa9/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS9jcmVhbXktbGVtb24tYXNwYXJhZ3VzLXBhc3RhLw== )​ You’ll sauté the asparagus in a little olive oil alongside shallots, garlic, and lemon zest, and voila, it’s dazzling! It joins pasta coated in a velvety sauce that’s both elegantly rich thanks to crushed walnuts but oh-so-lively (think: fresh, zingy brightness thanks to olives & capers, fresh herbs, and loads of lemon). The result? The perfect dish for celebrating the arrival of spring in style. -->Read: Lemon Asparagus Pasta ( https://985c544d.click.convertkit-mail4.com/38ugz4opnqckh2mm30rfrh4pvo66ns39zlo3pk2wg2or0z0z6ll0ekxmn666pq66x3p2w98o3epgo0243gpkekdn04rv9gpod33m92r5r9l3kmv375w6drk6w50ire6g9/6qheh8hlr284ppa9/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS9jcmVhbXktbGVtb24tYXNwYXJhZ3VzLXBhc3RhLw== ) Read: Lemon Asparagus Pasta ( https://rainbowplantlife.com/creamy-lemon-asparagus-pasta/ ) ​ -------------------------------- ⭐️ Asparagus Appreciation Corner -------------------------------- Looking for more ways to celebrate the King of Spring? ​ If you have my cookbook Big Vegan Flavor ( https://985c544d.click.convertkit-mail4.com/38ugz4opnqckh2mm30rfrh4pvo66ns39zlo3pk2wg2or0z0z6ll0ekxmn666pq66x3p2w98o3epgo0243gpkekdn04rv9gpod33m92r5r9l3kmv375w6drk6w50ire6g9/58hvh7hgx9dw5gh7/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS9iaWd2ZWdhbmZsYXZvci8= ), the Garlicky Asparagus & Beans with Lemon-Infused Olive Oil (page 379) is such a fun way to welcome warmer weather. And the Savory Asparagus Galette with Vegan Ricotta ( https://985c544d.click.convertkit-mail4.com/38ugz4opnqckh2mm30rfrh4pvo66ns39zlo3pk2wg2or0z0z6ll0ekxmn666pq66x3p2w98o3epgo0243gpkekdn04rv9gpod33m92r5r9l3kmv375w6drk6w50ire6g9/25h2hoh39opx74a8/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS9zYXZvcnktYXNwYXJhZ3VzLWdhbGV0dGUtd2l0aC12ZWdhbi1yaWNvdHRhLw== ) on my website is a fab weekend brunch idea 😍 ( https://985c544d.click.convertkit-mail4.com/38ugz4opnqckh2mm30rfrh4pvo66ns39zlo3pk2wg2or0z0z6ll0ekxmn666pq66x3p2w98o3epgo0243gpkekdn04rv9gpod33m92r5r9l3kmv375w6drk6w50ire6g9/25h2hoh39opx74a8/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS9zYXZvcnktYXNwYXJhZ3VzLWdhbGV0dGUtd2l0aC12ZWdhbi1yaWNvdHRhLw== )​ ​ “This is out of this world delicious — and the ricotta is dynamite. I made this for a potluck and what a hit! This is going to be a go-to company dish.” - Diane ​ ​“This turned out AMAZING!!! [...] The flavors scream spring and I will definitely be making this again.” - Alyssa ​ ​“I served this for the first time last night and it was a huge hit…It turned out wonderfully and my guests were in awe really—such a beautiful presentation, delicious flaky crust, fantastic lemony asparagus-y flavor [...]Thanks for another home run, Nisha!” - Victoria -->Read: Savory Asparagus Galette with Vegan Ricotta ( https://985c544d.click.convertkit-mail4.com/38ugz4opnqckh2mm30rfrh4pvo66ns39zlo3pk2wg2or0z0z6ll0ekxmn666pq66x3p2w98o3epgo0243gpkekdn04rv9gpod33m92r5r9l3kmv375w6drk6w50ire6g9/25h2hoh39opx74a8/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS9zYXZvcnktYXNwYXJhZ3VzLWdhbGV0dGUtd2l0aC12ZWdhbi1yaWNvdHRhLw== ) Read: Savory Asparagus Galette with Vegan Ricotta ( https://rainbowplantlife.com/savory-asparagus-galette-with-vegan-ricotta/ ) ​ Happy spring, ​Nisha @rainbowplantlife ( https://985c544d.click.convertkit-mail4.com/38ugz4opnqckh2mm30rfrh4pvo66ns39zlo3pk2wg2or0z0z6ll0ekxmn666pq66x3p2w98o3epgo0243gpkekdn04rv9gpod33m92r5r9l3kmv375w6drk6w50ire6g9/qvh8h7hdw6m38nug/aHR0cHM6Ly93d3cuaW5zdGFncmFtLmNvbS9yYWluYm93cGxhbnRsaWZlLw== )​ Let's be friends! ​ ( https://985c544d.click.convertkit-mail4.com/38ugz4opnqckh2mm30rfrh4pvo66ns39zlo3pk2wg2or0z0z6ll0ekxmn666pq66x3p2w98o3epgo0243gpkekdn04rv9gpod33m92r5r9l3kmv375w6drk6w50ire6g9/g3hnh5hm9z82exi3/aHR0cHM6Ly93d3cuZmFjZWJvb2suY29tL3JhaW5ib3dwbGFudGxpZmU= ) ​ ( https://985c544d.click.convertkit-mail4.com/38ugz4opnqckh2mm30rfrh4pvo66ns39zlo3pk2wg2or0z0z6ll0ekxmn666pq66x3p2w98o3epgo0243gpkekdn04rv9gpod33m92r5r9l3kmv375w6drk6w50ire6g9/qvh8h7hdw6m38nug/aHR0cHM6Ly93d3cuaW5zdGFncmFtLmNvbS9yYWluYm93cGxhbnRsaWZlLw== ) ​ ( https://985c544d.click.convertkit-mail4.com/38ugz4opnqckh2mm30rfrh4pvo66ns39zlo3pk2wg2or0z0z6ll0ekxmn666pq66x3p2w98o3epgo0243gpkekdn04rv9gpod33m92r5r9l3kmv375w6drk6w50ire6g9/9qhzhnhdw2v8g4fz/aHR0cHM6Ly93d3cucGludGVyZXN0LmNvbS9yYWluYm93cGxhbnRsaWZlLw== ) ​ ( https://985c544d.click.convertkit-mail4.com/38ugz4opnqckh2mm30rfrh4pvo66ns39zlo3pk2wg2or0z0z6ll0ekxmn666pq66x3p2w98o3epgo0243gpkekdn04rv9gpod33m92r5r9l3kmv375w6drk6w50ire6g9/3ohphkh3md58q0ip/aHR0cHM6Ly93d3cueW91dHViZS5jb20vcmFpbmJvd3BsYW50bGlmZQ== ) Not loving these emails? Opt out of my newsletter here ( https://preferences.convertkit-mail4.com/38ugz4opnqckh2mm30rfrh4pvo66ns39zlo3pk2wg2or0z0z6ll0ekxmn666pq66x3p2w98o3epgo0243gpkekdn04rv9gpod33m92r5r9l3kmv375w6drk6w50ire6g9 ). Note that you'll still receive any critical emails related to products that you purchase (like Meal Plans or PDF guides). You can also opt out of all Rainbow Plant Life emails, including critical emails related to products you purchase, by clicking here ( https://985c544d.unsubscribe.convertkit-mail4.com/38ugz4opnqckh2mm30rfrh4pvo66ns39zlo3pk2wg2or0z0z6ll0ekxmn666pq66x3p2w98o3epgo0243gpkekdn04rv9gpod33m92r5r9l3kmv375w6drk6w50ire6g9 ). Note that if you are a current or future Meal Plans subscriber, this means you will not receive your meal plan PDFs. ​Update your profile ( https://preferences.convertkit-mail4.com/38ugz4opnqckh2mm30rfrh4pvo66ns39zlo3pk2wg2or0z0z6ll0ekxmn666pq66x3p2w98o3epgo0243gpkekdn04rv9gpod33m92r5r9l3kmv375w6drk6w50ire6g9 ) | 600 1st Ave, Ste 330 PMB 92768, Seattle, WA 98104-2246 This newsletter may contain affiliate links. ​

( https://985c544d.click.convertkit-mail4.com/27uqxg02n7hoh89n7rni3hg3w2wwzc0pn620z4vqmv2drnrnl66r84e3xlllzwlle0zvqp7208zm2rvo0mz4845xrodkpmz25003pvd9dp6043k0g9ql5d4lq9rbq7gwr/7qh7h8h9l8g9xvf9/cmFpbmJvd3BsYW50bGlmZS5jb20vP2FkdF9laT1tJTQwZW1haWwuZ29tb2R1bHIuY29t )​ Hi Maude, In the world of plant proteins, tofu is an A-lister. But if you ask me, there’s a seriously underrated plant protein that is long overdue for some spotlight: tempeh ( https://985c544d.click.convertkit-mail4.com/27uqxg02n7hoh89n7rni3hg3w2wwzc0pn620z4vqmv2drnrnl66r84e3xlllzwlle0zvqp7208zm2rvo0mz4845xrodkpmz25003pvd9dp6043k0g9ql5d4lq9rbq7gwr/p8heh9h46dv4pdcr/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS9ndWlkZS10by10ZW1wZWgv ). Think of it as tofu’s edgy cousin who spent a semester abroad and came home with a mysterious allure and an incomprehensible tattoo. Also, the cousin is weirdly ripped thanks to lots of protein and fiber (just 3 oz = 18g protein, 6g fiber!) 💪🏽 Like that cousin, tempeh can be intimidating... but I assure you it's really easy to cook if you know the right techniques. I reveal everything in my Complete Guide to Cooking Tempeh ( https://985c544d.click.convertkit-mail4.com/27uqxg02n7hoh89n7rni3hg3w2wwzc0pn620z4vqmv2drnrnl66r84e3xlllzwlle0zvqp7208zm2rvo0mz4845xrodkpmz25003pvd9dp6043k0g9ql5d4lq9rbq7gwr/p8heh9h46dv4pdcr/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS9ndWlkZS10by10ZW1wZWgv ), including a brand new recipe for quick and easy savory tempeh nuggets (low-key my favorite high protein topper right now). ( https://985c544d.click.convertkit-mail4.com/27uqxg02n7hoh89n7rni3hg3w2wwzc0pn620z4vqmv2drnrnl66r84e3xlllzwlle0zvqp7208zm2rvo0mz4845xrodkpmz25003pvd9dp6043k0g9ql5d4lq9rbq7gwr/p8heh9h46dv4pdcr/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS9ndWlkZS10by10ZW1wZWgv )Your new favorite protein-topper This post is the ultimate resource for preparing and cooking tempeh that tastes amazing (and isn’t dry or bitter). It’s time to make some room in your heart for a new favorite plant protein! 😍 -->Read: How to Cook Tempeh: The Complete Guide ( https://985c544d.click.convertkit-mail4.com/27uqxg02n7hoh89n7rni3hg3w2wwzc0pn620z4vqmv2drnrnl66r84e3xlllzwlle0zvqp7208zm2rvo0mz4845xrodkpmz25003pvd9dp6043k0g9ql5d4lq9rbq7gwr/p8heh9h46dv4pdcr/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS9ndWlkZS10by10ZW1wZWgv ) Read: How to Cook Tempeh: The Complete Guide ( https://rainbowplantlife.com/guide-to-tempeh/ ) ------------------ ⭐ Featured Reviews ------------------ Reading your reviews is one of my favorite parts of my job 💜 Today we’ve got a fun two-for-one (!!) review of my Thai-inspired Butternut Squash Curry with Chickpeas ( https://985c544d.click.convertkit-mail4.com/27uqxg02n7hoh89n7rni3hg3w2wwzc0pn620z4vqmv2drnrnl66r84e3xlllzwlle0zvqp7208zm2rvo0mz4845xrodkpmz25003pvd9dp6043k0g9ql5d4lq9rbq7gwr/x0hph6he2zge4dhg/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS90aGFpLWJ1dHRlcm51dC1zcXVhc2gtY2hpY2twZWEtY3Vycnkv ). ( https://985c544d.click.convertkit-mail4.com/27uqxg02n7hoh89n7rni3hg3w2wwzc0pn620z4vqmv2drnrnl66r84e3xlllzwlle0zvqp7208zm2rvo0mz4845xrodkpmz25003pvd9dp6043k0g9ql5d4lq9rbq7gwr/x0hph6he2zge4dhg/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS90aGFpLWJ1dHRlcm51dC1zcXVhc2gtY2hpY2twZWEtY3Vycnkv ) ​ “I just made this for a crowd of 36 people at a backcountry hut in [Maine] and it was an absolute hit! I had to sextuple the recipe, but it was still as flavorful and delicious as when I made it for myself. Two people even requested the recipe! Looking forward to making more RPL recipes at the hut this winter season.” ~Madison …and in case you thought Madison was exaggerating, the very next review eliminates all doubt: “I was there and can verify it was delicious. It’s why I am looking up the recipe! Lollll” ~Becky Cooking for 36 people in a backcountry hut?! Madison, you the real MVP. ​ Have a delicious rest of your week! xo, ​Nisha @rainbowplantlife ( https://985c544d.click.convertkit-mail4.com/27uqxg02n7hoh89n7rni3hg3w2wwzc0pn620z4vqmv2drnrnl66r84e3xlllzwlle0zvqp7208zm2rvo0mz4845xrodkpmz25003pvd9dp6043k0g9ql5d4lq9rbq7gwr/6qheh8hlrwql3db9/aHR0cHM6Ly93d3cuaW5zdGFncmFtLmNvbS9yYWluYm93cGxhbnRsaWZlLw== )​ Let's be friends! ​ ( https://985c544d.click.convertkit-mail4.com/27uqxg02n7hoh89n7rni3hg3w2wwzc0pn620z4vqmv2drnrnl66r84e3xlllzwlle0zvqp7208zm2rvo0mz4845xrodkpmz25003pvd9dp6043k0g9ql5d4lq9rbq7gwr/kkhmh6hnwe7no9tk/aHR0cHM6Ly93d3cuZmFjZWJvb2suY29tL3JhaW5ib3dwbGFudGxpZmU= ) ​ ( https://985c544d.click.convertkit-mail4.com/27uqxg02n7hoh89n7rni3hg3w2wwzc0pn620z4vqmv2drnrnl66r84e3xlllzwlle0zvqp7208zm2rvo0mz4845xrodkpmz25003pvd9dp6043k0g9ql5d4lq9rbq7gwr/6qheh8hlrwql3db9/aHR0cHM6Ly93d3cuaW5zdGFncmFtLmNvbS9yYWluYm93cGxhbnRsaWZlLw== ) ​ ( https://985c544d.click.convertkit-mail4.com/27uqxg02n7hoh89n7rni3hg3w2wwzc0pn620z4vqmv2drnrnl66r84e3xlllzwlle0zvqp7208zm2rvo0mz4845xrodkpmz25003pvd9dp6043k0g9ql5d4lq9rbq7gwr/25h2hoh39g53q2b8/aHR0cHM6Ly93d3cucGludGVyZXN0LmNvbS9yYWluYm93cGxhbnRsaWZlLw== ) ​ ( https://985c544d.click.convertkit-mail4.com/27uqxg02n7hoh89n7rni3hg3w2wwzc0pn620z4vqmv2drnrnl66r84e3xlllzwlle0zvqp7208zm2rvo0mz4845xrodkpmz25003pvd9dp6043k0g9ql5d4lq9rbq7gwr/n2hohvhvqgdvl2i0/aHR0cHM6Ly93d3cueW91dHViZS5jb20vcmFpbmJvd3BsYW50bGlmZQ== ) Not loving these emails? 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Note that if you are a current or future Meal Plans subscriber, this means you will not receive your meal plan PDFs. ​Update your profile ( https://preferences.convertkit-mail4.com/27uqxg02n7hoh89n7rni3hg3w2wwzc0pn620z4vqmv2drnrnl66r84e3xlllzwlle0zvqp7208zm2rvo0mz4845xrodkpmz25003pvd9dp6043k0g9ql5d4lq9rbq7gwr ) | 600 1st Ave, Ste 330 PMB 92768, Seattle, WA 98104-2246 This newsletter may contain affiliate links. ​

( https://985c544d.click.convertkit-mail4.com/4zu96dzvoksehplmenotqu6mxxgq0h4nek849gr6mr8qlelepkkl7gxw2ppp93ppx49r6nz8479m8lro4m9g7gd2loqvnm98d44wnrq0qnk4gwv4506pdqgp60ltm760k/z2hghnhe6468o3cz/cmFpbmJvd3BsYW50bGlmZS5jb20vP2FkdF9laT1tJTQwZW1haWwuZ29tb2R1bHIuY29t )​ Hi Maude, It’s wild to think that there’s a meal I’ve eaten literally thousands of times in my life. It makes sharing a recipe for it feel extra special. That meal? Dal Tadka ( https://985c544d.click.convertkit-mail4.com/4zu96dzvoksehplmenotqu6mxxgq0h4nek849gr6mr8qlelepkkl7gxw2ppp93ppx49r6nz8479m8lro4m9g7gd2loqvnm98d44wnrq0qnk4gwv4506pdqgp60ltm760k/x0hph6he2r2ln9ag/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS9yZXN0YXVyYW50LXN0eWxlLXZlZ2FuLWRhbC10YWRrYS8= ), aka real-deal Indian comfort food inspired by the dal I grew up eating nearly every day. ( https://985c544d.click.convertkit-mail4.com/4zu96dzvoksehplmenotqu6mxxgq0h4nek849gr6mr8qlelepkkl7gxw2ppp93ppx49r6nz8479m8lro4m9g7gd2loqvnm98d44wnrq0qnk4gwv4506pdqgp60ltm760k/x0hph6he2r2ln9ag/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS9yZXN0YXVyYW50LXN0eWxlLXZlZ2FuLWRhbC10YWRrYS8= )​ It's a creamy, deeply spiced lentil stew — think warm, cozy, a little smoky, a little earthy — finished with a sizzling spiced oil (the “tadka”) that gets poured on top right before you eat. The sound it makes when the tadka hits the dal? That magnificent aroma? Chef’s kiss. Even if you’ve never made Indian food before, the blog post has everything you need to make this recipe. Trust me, you’re gonna love this one. 🙌🏼 -->Read: Restaurant-Style Dal Tadka ( https://985c544d.click.convertkit-mail4.com/4zu96dzvoksehplmenotqu6mxxgq0h4nek849gr6mr8qlelepkkl7gxw2ppp93ppx49r6nz8479m8lro4m9g7gd2loqvnm98d44wnrq0qnk4gwv4506pdqgp60ltm760k/x0hph6he2r2ln9ag/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS9yZXN0YXVyYW50LXN0eWxlLXZlZ2FuLWRhbC10YWRrYS8= ) Read: Restaurant-Style Dal Tadka ( https://rainbowplantlife.com/restaurant-style-vegan-dal-tadka/ ) ​ ----------------- 💫 Featured Review ----------------- And by the way, if you’re looking for something to serve with dal tadka, you can’t do much better than my homemade Vegan Naan ( https://985c544d.click.convertkit-mail4.com/4zu96dzvoksehplmenotqu6mxxgq0h4nek849gr6mr8qlelepkkl7gxw2ppp93ppx49r6nz8479m8lro4m9g7gd2loqvnm98d44wnrq0qnk4gwv4506pdqgp60ltm760k/58hvh7hgxvxz53u7/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS92ZWdhbi1uYWFuLw== ). That’s why today’s featured review comes from Tracey, who had this to say about it: ( https://985c544d.click.convertkit-mail4.com/4zu96dzvoksehplmenotqu6mxxgq0h4nek849gr6mr8qlelepkkl7gxw2ppp93ppx49r6nz8479m8lro4m9g7gd2loqvnm98d44wnrq0qnk4gwv4506pdqgp60ltm760k/58hvh7hgxvxz53u7/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS92ZWdhbi1uYWFuLw== )​ ​ “I have tried every variety of naan or flatbread that every grocery store has to offer. NONE of them were what I wanted to scoop up your delicious recipes with (dry, tasteless). ​ I cannot tell you how happy I am I found your recipe!!! … I ate one out of the pan because I know by the time dinner rolls around, my husband and son will destroy them all, and at least I can say I was able to try them! ​ We’re hooked on your recipes and I can’t thank you enough for broadening our spice rack, and making food exciting again! 🙂” ~Tracey, on Vegan Naan ( https://985c544d.click.convertkit-mail4.com/4zu96dzvoksehplmenotqu6mxxgq0h4nek849gr6mr8qlelepkkl7gxw2ppp93ppx49r6nz8479m8lro4m9g7gd2loqvnm98d44wnrq0qnk4gwv4506pdqgp60ltm760k/58hvh7hgxvxz53u7/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS92ZWdhbi1uYWFuLw== )​ Thanks so much for the kind review, Tracey! Yay for an extensive spice rack and food that’s exciting! 🥳🥳 ​ Wishing you the loveliest of weekends! xo, ​Nisha @rainbowplantlife ( https://985c544d.click.convertkit-mail4.com/4zu96dzvoksehplmenotqu6mxxgq0h4nek849gr6mr8qlelepkkl7gxw2ppp93ppx49r6nz8479m8lro4m9g7gd2loqvnm98d44wnrq0qnk4gwv4506pdqgp60ltm760k/qvh8h7hdw7w08wug/aHR0cHM6Ly93d3cuaW5zdGFncmFtLmNvbS9yYWluYm93cGxhbnRsaWZlLw== )​ Let's be friends! ​ ( https://985c544d.click.convertkit-mail4.com/4zu96dzvoksehplmenotqu6mxxgq0h4nek849gr6mr8qlelepkkl7gxw2ppp93ppx49r6nz8479m8lro4m9g7gd2loqvnm98d44wnrq0qnk4gwv4506pdqgp60ltm760k/n2hohvhvq8qknzt0/aHR0cHM6Ly93d3cuZmFjZWJvb2suY29tL3JhaW5ib3dwbGFudGxpZmU= ) ​ ( https://985c544d.click.convertkit-mail4.com/4zu96dzvoksehplmenotqu6mxxgq0h4nek849gr6mr8qlelepkkl7gxw2ppp93ppx49r6nz8479m8lro4m9g7gd2loqvnm98d44wnrq0qnk4gwv4506pdqgp60ltm760k/qvh8h7hdw7w08wug/aHR0cHM6Ly93d3cuaW5zdGFncmFtLmNvbS9yYWluYm93cGxhbnRsaWZlLw== ) ​ ( https://985c544d.click.convertkit-mail4.com/4zu96dzvoksehplmenotqu6mxxgq0h4nek849gr6mr8qlelepkkl7gxw2ppp93ppx49r6nz8479m8lro4m9g7gd2loqvnm98d44wnrq0qnk4gwv4506pdqgp60ltm760k/reh8hohmd2deqpc6/aHR0cHM6Ly93d3cucGludGVyZXN0LmNvbS9yYWluYm93cGxhbnRsaWZlLw== ) ​ ( https://985c544d.click.convertkit-mail4.com/4zu96dzvoksehplmenotqu6mxxgq0h4nek849gr6mr8qlelepkkl7gxw2ppp93ppx49r6nz8479m8lro4m9g7gd2loqvnm98d44wnrq0qnk4gwv4506pdqgp60ltm760k/8ghqhohod0dxlehl/aHR0cHM6Ly93d3cueW91dHViZS5jb20vcmFpbmJvd3BsYW50bGlmZQ== ) Not loving these emails? Opt out of my newsletter here ( https://preferences.convertkit-mail4.com/4zu96dzvoksehplmenotqu6mxxgq0h4nek849gr6mr8qlelepkkl7gxw2ppp93ppx49r6nz8479m8lro4m9g7gd2loqvnm98d44wnrq0qnk4gwv4506pdqgp60ltm760k ). Note that you'll still receive any critical emails related to products that you purchase (like Meal Plans or PDF guides). You can also opt out of all Rainbow Plant Life emails, including critical emails related to products you purchase, by clicking here ( https://985c544d.unsubscribe.convertkit-mail4.com/4zu96dzvoksehplmenotqu6mxxgq0h4nek849gr6mr8qlelepkkl7gxw2ppp93ppx49r6nz8479m8lro4m9g7gd2loqvnm98d44wnrq0qnk4gwv4506pdqgp60ltm760k ). Note that if you are a current or future Meal Plans subscriber, this means you will not receive your meal plan PDFs. ​Update your profile ( https://preferences.convertkit-mail4.com/4zu96dzvoksehplmenotqu6mxxgq0h4nek849gr6mr8qlelepkkl7gxw2ppp93ppx49r6nz8479m8lro4m9g7gd2loqvnm98d44wnrq0qnk4gwv4506pdqgp60ltm760k ) | 600 1st Ave, Ste 330 PMB 92768, Seattle, WA 98104-2246 This newsletter may contain affiliate links. ​

( https://985c544d.click.convertkit-mail4.com/27uqxg02n7hoh89ow6xc8ug3eeq3xi0pn620z4vqmv2drnrnl66r84e3xlllzwlle0zvqp7208zm2rvo0mz4845xrodkpmz25003pvd9dp6043k0g9ql5d4lq9rbq7gwr/dpheh0hevxrn56tl/cmFpbmJvd3BsYW50bGlmZS5jb20vP2FkdF9laT1tJTQwZW1haWwuZ29tb2R1bHIuY29t )​ Hi Maude, Making your own salad dressing at home might be the single easiest way to level up your cooking: * It takes 10 minutes or less to throw together; * It’s less expensive than store bought; * And it tastes 10x better. Below are five exceptional dressings that’ll take your salads from sad to sensational. ----------------------------------------------------------------- 1. ✨NEW ✨ Lemon Tahini Dressing ( https://985c544d.click.convertkit-mail4.com/27uqxg02n7hoh89ow6xc8ug3eeq3xi0pn620z4vqmv2drnrnl66r84e3xlllzwlle0zvqp7208zm2rvo0mz4845xrodkpmz25003pvd9dp6043k0g9ql5d4lq9rbq7gwr/owhkhqhwpe5domiq/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS9sZW1vbi10YWhpbmktZHJlc3Npbmcv )​ ----------------------------------------------------------------- ( https://985c544d.click.convertkit-mail4.com/27uqxg02n7hoh89ow6xc8ug3eeq3xi0pn620z4vqmv2drnrnl66r84e3xlllzwlle0zvqp7208zm2rvo0mz4845xrodkpmz25003pvd9dp6043k0g9ql5d4lq9rbq7gwr/owhkhqhwpe5domiq/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS9sZW1vbi10YWhpbmktZHJlc3Npbmcv )​ I’d like to introduce you to your new go-to salad dressing—this creamy, bright, zippy masterpiece. It’s a total cinch to whip up and good on everything from salads (duh) to wraps/sandwiches to grain bowls. (P.S. This is one of the three dressings I make most frequently in my own life! Keep reading to learn the other two…) -->Read: Lemon Tahini Dressing ( https://985c544d.click.convertkit-mail4.com/27uqxg02n7hoh89ow6xc8ug3eeq3xi0pn620z4vqmv2drnrnl66r84e3xlllzwlle0zvqp7208zm2rvo0mz4845xrodkpmz25003pvd9dp6043k0g9ql5d4lq9rbq7gwr/owhkhqhwpe5domiq/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS9sZW1vbi10YWhpbmktZHJlc3Npbmcv ) Read: Lemon Tahini Dressing ( https://rainbowplantlife.com/lemon-tahini-dressing/ ) ----------------------------------------------------------------- 2. ✨NEW ✨ Miso-Sesame Dressing ( https://985c544d.click.convertkit-mail4.com/27uqxg02n7hoh89ow6xc8ug3eeq3xi0pn620z4vqmv2drnrnl66r84e3xlllzwlle0zvqp7208zm2rvo0mz4845xrodkpmz25003pvd9dp6043k0g9ql5d4lq9rbq7gwr/x0hph6heomx034cg/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS9taXNvLWRyZXNzaW5nLw== )​ ----------------------------------------------------------------- ( https://985c544d.click.convertkit-mail4.com/27uqxg02n7hoh89ow6xc8ug3eeq3xi0pn620z4vqmv2drnrnl66r84e3xlllzwlle0zvqp7208zm2rvo0mz4845xrodkpmz25003pvd9dp6043k0g9ql5d4lq9rbq7gwr/x0hph6heomx034cg/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS9taXNvLWRyZXNzaW5nLw== )​ A sweet-and-savory dressing with the power to turn a pile of crunchy veggies into a craveably tangy delight! With white miso for umami and toasted sesame oil for rich nuttiness, this is an East Asian-inspired dressing with serious pizzazz. RPL lore tidbit: this recipe got cut from my first draft of Big Vegan Flavor ( https://985c544d.click.convertkit-mail4.com/27uqxg02n7hoh89ow6xc8ug3eeq3xi0pn620z4vqmv2drnrnl66r84e3xlllzwlle0zvqp7208zm2rvo0mz4845xrodkpmz25003pvd9dp6043k0g9ql5d4lq9rbq7gwr/58hvh7hgqwl2lph7/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS9iaWd2ZWdhbmZsYXZvci8= ), and I’m so excited she’s finally making her debut on the blog!! -->Read: Miso-Sesame Dressing ( https://985c544d.click.convertkit-mail4.com/27uqxg02n7hoh89ow6xc8ug3eeq3xi0pn620z4vqmv2drnrnl66r84e3xlllzwlle0zvqp7208zm2rvo0mz4845xrodkpmz25003pvd9dp6043k0g9ql5d4lq9rbq7gwr/x0hph6heomx034cg/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS9taXNvLWRyZXNzaW5nLw== ) Read: Miso-Sesame Dressing ( https://rainbowplantlife.com/miso-dressing/ ) ----------------------------------------------------------------- 3. Creamy Balsamic Vinaigrette ( https://985c544d.click.convertkit-mail4.com/27uqxg02n7hoh89ow6xc8ug3eeq3xi0pn620z4vqmv2drnrnl66r84e3xlllzwlle0zvqp7208zm2rvo0mz4845xrodkpmz25003pvd9dp6043k0g9ql5d4lq9rbq7gwr/g3hnh5hmr2xwxns3/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS9iYWxzYW1pYy12aW5haWdyZXR0ZS8= )​ ----------------------------------------------------------------- ( https://985c544d.click.convertkit-mail4.com/27uqxg02n7hoh89ow6xc8ug3eeq3xi0pn620z4vqmv2drnrnl66r84e3xlllzwlle0zvqp7208zm2rvo0mz4845xrodkpmz25003pvd9dp6043k0g9ql5d4lq9rbq7gwr/g3hnh5hmr2xwxns3/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS9iYWxzYW1pYy12aW5haWdyZXR0ZS8= )​ My version is WORLDS away from the sad, separated balsamic vinaigrette that comes with your takeout salad—this garlicky, tangy dressing is optimized for maximum creaminess and depth of flavor! A meal-prep must, if you ask me. -->Read: Creamy Balsamic Vinaigrette ( https://985c544d.click.convertkit-mail4.com/27uqxg02n7hoh89ow6xc8ug3eeq3xi0pn620z4vqmv2drnrnl66r84e3xlllzwlle0zvqp7208zm2rvo0mz4845xrodkpmz25003pvd9dp6043k0g9ql5d4lq9rbq7gwr/g3hnh5hmr2xwxns3/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS9iYWxzYW1pYy12aW5haWdyZXR0ZS8= ) Read: Creamy Balsamic Vinaigrette ( https://rainbowplantlife.com/balsamic-vinaigrette/ ) ----------------------------------------------------------------- 4. Vegan Ranch Dressing ( https://985c544d.click.convertkit-mail4.com/27uqxg02n7hoh89ow6xc8ug3eeq3xi0pn620z4vqmv2drnrnl66r84e3xlllzwlle0zvqp7208zm2rvo0mz4845xrodkpmz25003pvd9dp6043k0g9ql5d4lq9rbq7gwr/9qhzhnhd08nrn3hz/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS92ZWdhbi1yYW5jaC1kcmVzc2luZy8= )​ ----------------------------------------------------------------- ( https://985c544d.click.convertkit-mail4.com/27uqxg02n7hoh89ow6xc8ug3eeq3xi0pn620z4vqmv2drnrnl66r84e3xlllzwlle0zvqp7208zm2rvo0mz4845xrodkpmz25003pvd9dp6043k0g9ql5d4lq9rbq7gwr/9qhzhnhd08nrn3hz/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS92ZWdhbi1yYW5jaC1kcmVzc2luZy8= )​ I grew up in the 90s—read: putting ranch dressing on everything. When I became vegan, I decided I wasn’t going to live without this creamy, herby, nostalgic dressing-dip hybrid. So I developed this mind-blowing version that tastes EXACTLY like the original—it just happens to be plant-based (and wholesome, too!). -->Read: Vegan Ranch Dressing ( https://985c544d.click.convertkit-mail4.com/27uqxg02n7hoh89ow6xc8ug3eeq3xi0pn620z4vqmv2drnrnl66r84e3xlllzwlle0zvqp7208zm2rvo0mz4845xrodkpmz25003pvd9dp6043k0g9ql5d4lq9rbq7gwr/9qhzhnhd08nrn3hz/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS92ZWdhbi1yYW5jaC1kcmVzc2luZy8= ) Read: Vegan Ranch Dressing ( https://rainbowplantlife.com/vegan-ranch-dressing/ ) ----------------------------------------------------------------- 5. Red Wine Vinaigrette ( https://985c544d.click.convertkit-mail4.com/27uqxg02n7hoh89ow6xc8ug3eeq3xi0pn620z4vqmv2drnrnl66r84e3xlllzwlle0zvqp7208zm2rvo0mz4845xrodkpmz25003pvd9dp6043k0g9ql5d4lq9rbq7gwr/reh8hohm4pnznmf6/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS9yZWQtd2luZS12aW5haWdyZXR0ZS8= )​ ----------------------------------------------------------------- ( https://985c544d.click.convertkit-mail4.com/27uqxg02n7hoh89ow6xc8ug3eeq3xi0pn620z4vqmv2drnrnl66r84e3xlllzwlle0zvqp7208zm2rvo0mz4845xrodkpmz25003pvd9dp6043k0g9ql5d4lq9rbq7gwr/reh8hohm4pnznmf6/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS9yZWQtd2luZS12aW5haWdyZXR0ZS8= )​ A classic for a REASON. This version tastes gourmet, relies entirely on pantry staples, and is good on…everything. (This is another of the three dressings I make most frequently…and the third is my Preserved Lemon Vinaigrette, found on p. 164 of Big Vegan Flavor ( https://985c544d.click.convertkit-mail4.com/27uqxg02n7hoh89ow6xc8ug3eeq3xi0pn620z4vqmv2drnrnl66r84e3xlllzwlle0zvqp7208zm2rvo0mz4845xrodkpmz25003pvd9dp6043k0g9ql5d4lq9rbq7gwr/58hvh7hgqwl2lph7/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS9iaWd2ZWdhbmZsYXZvci8= ).) -->Read: Red Wine Vinaigrette ( https://985c544d.click.convertkit-mail4.com/27uqxg02n7hoh89ow6xc8ug3eeq3xi0pn620z4vqmv2drnrnl66r84e3xlllzwlle0zvqp7208zm2rvo0mz4845xrodkpmz25003pvd9dp6043k0g9ql5d4lq9rbq7gwr/reh8hohm4pnznmf6/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS9yZWQtd2luZS12aW5haWdyZXR0ZS8= ) Read: Red Wine Vinaigrette ( https://rainbowplantlife.com/red-wine-vinaigrette/ ) ​ ---------------------------------- 🎥 Watch me make these (and more!!) ---------------------------------- Store-bought salad dressing is trash, and yes, you can quote me on that. In this video, I make four of the dressings above, plus two bonus dressings (a basil-jalapeño dressing and a citrus-date dressing) 😋 ​ ( https://985c544d.click.convertkit-mail4.com/27uqxg02n7hoh89ow6xc8ug3eeq3xi0pn620z4vqmv2drnrnl66r84e3xlllzwlle0zvqp7208zm2rvo0mz4845xrodkpmz25003pvd9dp6043k0g9ql5d4lq9rbq7gwr/8ghqhohoz8knk9il/aHR0cHM6Ly93d3cueW91dHViZS5jb20vd2F0Y2g_dj10bHBKQVRDRm55bw== ) ​ Say it with me: I will dress for the job I want → salad I want. 🥗😍 xo, ​Nisha @rainbowplantlife ( https://985c544d.click.convertkit-mail4.com/27uqxg02n7hoh89ow6xc8ug3eeq3xi0pn620z4vqmv2drnrnl66r84e3xlllzwlle0zvqp7208zm2rvo0mz4845xrodkpmz25003pvd9dp6043k0g9ql5d4lq9rbq7gwr/vqh3hrhol68r88fw/aHR0cHM6Ly93d3cuaW5zdGFncmFtLmNvbS9yYWluYm93cGxhbnRsaWZlLw== )​ Let's be friends! ​ ( https://985c544d.click.convertkit-mail4.com/27uqxg02n7hoh89ow6xc8ug3eeq3xi0pn620z4vqmv2drnrnl66r84e3xlllzwlle0zvqp7208zm2rvo0mz4845xrodkpmz25003pvd9dp6043k0g9ql5d4lq9rbq7gwr/l2hehmhlepw7wqtg/aHR0cHM6Ly93d3cuZmFjZWJvb2suY29tL3JhaW5ib3dwbGFudGxpZmU= ) ​ ( https://985c544d.click.convertkit-mail4.com/27uqxg02n7hoh89ow6xc8ug3eeq3xi0pn620z4vqmv2drnrnl66r84e3xlllzwlle0zvqp7208zm2rvo0mz4845xrodkpmz25003pvd9dp6043k0g9ql5d4lq9rbq7gwr/vqh3hrhol68r88fw/aHR0cHM6Ly93d3cuaW5zdGFncmFtLmNvbS9yYWluYm93cGxhbnRsaWZlLw== ) ​ ( https://985c544d.click.convertkit-mail4.com/27uqxg02n7hoh89ow6xc8ug3eeq3xi0pn620z4vqmv2drnrnl66r84e3xlllzwlle0zvqp7208zm2rvo0mz4845xrodkpmz25003pvd9dp6043k0g9ql5d4lq9rbq7gwr/m2h7h5h3vxwzwvcl/aHR0cHM6Ly93d3cucGludGVyZXN0LmNvbS9yYWluYm93cGxhbnRsaWZlLw== ) ​ ( https://985c544d.click.convertkit-mail4.com/27uqxg02n7hoh89ow6xc8ug3eeq3xi0pn620z4vqmv2drnrnl66r84e3xlllzwlle0zvqp7208zm2rvo0mz4845xrodkpmz25003pvd9dp6043k0g9ql5d4lq9rbq7gwr/e0hph7h76z5o5os7/aHR0cHM6Ly93d3cueW91dHViZS5jb20vcmFpbmJvd3BsYW50bGlmZQ== ) Not loving these emails? Opt out of my newsletter here ( https://preferences.convertkit-mail4.com/27uqxg02n7hoh89ow6xc8ug3eeq3xi0pn620z4vqmv2drnrnl66r84e3xlllzwlle0zvqp7208zm2rvo0mz4845xrodkpmz25003pvd9dp6043k0g9ql5d4lq9rbq7gwr ). Note that you'll still receive any critical emails related to products that you purchase (like Meal Plans or PDF guides). You can also opt out of all Rainbow Plant Life emails, including critical emails related to products you purchase, by clicking here ( https://985c544d.unsubscribe.convertkit-mail4.com/27uqxg02n7hoh89ow6xc8ug3eeq3xi0pn620z4vqmv2drnrnl66r84e3xlllzwlle0zvqp7208zm2rvo0mz4845xrodkpmz25003pvd9dp6043k0g9ql5d4lq9rbq7gwr ). Note that if you are a current or future Meal Plans subscriber, this means you will not receive your meal plan PDFs. ​Update your profile ( https://preferences.convertkit-mail4.com/27uqxg02n7hoh89ow6xc8ug3eeq3xi0pn620z4vqmv2drnrnl66r84e3xlllzwlle0zvqp7208zm2rvo0mz4845xrodkpmz25003pvd9dp6043k0g9ql5d4lq9rbq7gwr ) | 600 1st Ave, Ste 330 PMB 92768, Seattle, WA 98104-2246 This newsletter may contain affiliate links. ​

( https://985c544d.click.convertkit-mail4.com/p9u25z4e8gf9h2652recrup08omoktenvdqek43o03qz2v2vxdd2p47wgxxxk9xx7ek3on6qepk0q235e0k4p4lg25zmn0kqleewn3z8znde4wmer8oxlz4xo82cmv287/7qh7h8h9qnpk8zb9/cmFpbmJvd3BsYW50bGlmZS5jb20vP2FkdF9laT1tJTQwZW1haWwuZ29tb2R1bHIuY29t )​ Hi Maude, if you grew up eating limp, mushy broccoli that tasted even sadder than it looked, hear me out: that broccoli is in your past. The broccoli of your future is nothing like that—it’s a versatile beauty with grand potential to soak up flavor and take on different textures (crispy, crunchy, tender, al dente, you name it!). And today I’m sharing three dynamite broccoli recipes that will heal your relationship with this all-star veggie. ✨🥦✨ ----------------------------------------------------------------- 1. 20-Minute Broccoli and Za’atar Chickpeas ( https://985c544d.click.convertkit-mail4.com/p9u25z4e8gf9h2652recrup08omoktenvdqek43o03qz2v2vxdd2p47wgxxxk9xx7ek3on6qepk0q235e0k4p4lg25zmn0kqleewn3z8znde4wmer8oxlz4xo82cmv287/owhkhqhwpqlkn5aq/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS8yMC1taW51dGUtYnJvY2NvbGktYW5kLXphYXRhci1jaGlja3BlYXMtd2l0aC15b2d1cnQtc2F1Y2Uv )​ ----------------------------------------------------------------- ( https://985c544d.click.convertkit-mail4.com/p9u25z4e8gf9h2652recrup08omoktenvdqek43o03qz2v2vxdd2p47wgxxxk9xx7ek3on6qepk0q235e0k4p4lg25zmn0kqleewn3z8znde4wmer8oxlz4xo82cmv287/owhkhqhwpqlkn5aq/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS8yMC1taW51dGUtYnJvY2NvbGktYW5kLXphYXRhci1jaGlja3BlYXMtd2l0aC15b2d1cnQtc2F1Y2Uv )​ Say hello to a weeknight miracle—in just 20 minutes, you can whip up this satisfying meal of skillet-charred broccoli, crisp za’atar-spiced chickpeas, and a delectably tangy yogurt sauce that brings the whole dish together. Serve with crusty bread to round it all out. -->Read: 20-Minute Broccoli and Za’atar Chickpeas ( https://985c544d.click.convertkit-mail4.com/p9u25z4e8gf9h2652recrup08omoktenvdqek43o03qz2v2vxdd2p47wgxxxk9xx7ek3on6qepk0q235e0k4p4lg25zmn0kqleewn3z8znde4wmer8oxlz4xo82cmv287/owhkhqhwpqlkn5aq/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS8yMC1taW51dGUtYnJvY2NvbGktYW5kLXphYXRhci1jaGlja3BlYXMtd2l0aC15b2d1cnQtc2F1Y2Uv ) Read: 20-Minute Broccoli and Za’atar Chickpeas ( https://rainbowplantlife.com/20-minute-broccoli-and-zaatar-chickpeas-with-yogurt-sauce/ ) ----------------------------------------------------------------- 2. Really Good Vegan Broccoli Salad ( https://985c544d.click.convertkit-mail4.com/p9u25z4e8gf9h2652recrup08omoktenvdqek43o03qz2v2vxdd2p47wgxxxk9xx7ek3on6qepk0q235e0k4p4lg25zmn0kqleewn3z8znde4wmer8oxlz4xo82cmv287/z2hghnhenlr475uz/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS92ZWdhbi1icm9jY29saS1zYWxhZC8= )​ ----------------------------------------------------------------- ( https://985c544d.click.convertkit-mail4.com/p9u25z4e8gf9h2652recrup08omoktenvdqek43o03qz2v2vxdd2p47wgxxxk9xx7ek3on6qepk0q235e0k4p4lg25zmn0kqleewn3z8znde4wmer8oxlz4xo82cmv287/z2hghnhenlr475uz/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS92ZWdhbi1icm9jY29saS1zYWxhZC8= )​ This is a crunch-lover’s paradise in a sweet-and-spicy dressing I dream about regularly. Broccoli and fennel make for a crisp base, and roasted nuts and toasty breadcrumbs add extra crunch so every mouthful is packed with textural interest and bold flavor. -->Read: Really Good Vegan Broccoli Salad ( https://985c544d.click.convertkit-mail4.com/p9u25z4e8gf9h2652recrup08omoktenvdqek43o03qz2v2vxdd2p47wgxxxk9xx7ek3on6qepk0q235e0k4p4lg25zmn0kqleewn3z8znde4wmer8oxlz4xo82cmv287/z2hghnhenlr475uz/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS92ZWdhbi1icm9jY29saS1zYWxhZC8= ) Read: Really Good Vegan Broccoli Salad ( https://rainbowplantlife.com/vegan-broccoli-salad/ ) ----------------------------------------------------------------- 3. Creamy Vegan Broccoli Soup ( https://985c544d.click.convertkit-mail4.com/p9u25z4e8gf9h2652recrup08omoktenvdqek43o03qz2v2vxdd2p47wgxxxk9xx7ek3on6qepk0q235e0k4p4lg25zmn0kqleewn3z8znde4wmer8oxlz4xo82cmv287/p8heh9h4mq53dmfr/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS92ZWdhbi1icm9jY29saS1zb3VwLw== )​ ----------------------------------------------------------------- ( https://985c544d.click.convertkit-mail4.com/p9u25z4e8gf9h2652recrup08omoktenvdqek43o03qz2v2vxdd2p47wgxxxk9xx7ek3on6qepk0q235e0k4p4lg25zmn0kqleewn3z8znde4wmer8oxlz4xo82cmv287/p8heh9h4mq53dmfr/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS92ZWdhbi1icm9jY29saS1zb3VwLw== )​ If you’re looking to convert a broccoli-hater, this soup is your first stop. It’s rich, indulgent, slightly cheesy, and topped with a crunchy pine nut-breadcrumb crumble. Watch your picky kids and spouses go back for seconds and pat yourself on the back. -->Read: Creamy Vegan Broccoli Soup ( https://985c544d.click.convertkit-mail4.com/p9u25z4e8gf9h2652recrup08omoktenvdqek43o03qz2v2vxdd2p47wgxxxk9xx7ek3on6qepk0q235e0k4p4lg25zmn0kqleewn3z8znde4wmer8oxlz4xo82cmv287/p8heh9h4mq53dmfr/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS92ZWdhbi1icm9jY29saS1zb3VwLw== ) Read: Creamy Vegan Broccoli Soup ( https://rainbowplantlife.com/vegan-broccoli-soup/ ) ​ ----------------- 💫 Featured Review ----------------- And while we’re on the subject of showcasing the unsung heroes of produce in all their true glory, today’s featured review comes from Rut, who made my Creamy Cabbage Curry ( https://985c544d.click.convertkit-mail4.com/p9u25z4e8gf9h2652recrup08omoktenvdqek43o03qz2v2vxdd2p47wgxxxk9xx7ek3on6qepk0q235e0k4p4lg25zmn0kqleewn3z8znde4wmer8oxlz4xo82cmv287/x0hph6heoqdrz2fg/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS9jYWJiYWdlLWN1cnJ5Lw== ): ( https://985c544d.click.convertkit-mail4.com/p9u25z4e8gf9h2652recrup08omoktenvdqek43o03qz2v2vxdd2p47wgxxxk9xx7ek3on6qepk0q235e0k4p4lg25zmn0kqleewn3z8znde4wmer8oxlz4xo82cmv287/x0hph6heoqdrz2fg/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS9jYWJiYWdlLWN1cnJ5Lw== )​ ​ “What the what?!? Who let you cook so hard on this dish?? I’ve spent YEARS trying cooked cabbage recipes, desperate to find one I can tolerate let alone like. And this dish is not just a like, but a mouthwatering, devour worthy, no one else is allowed to touch it dish!) Girl, you are the Queen. Thank you!! ❤️❤️ p.s. followed exactly as written.” ~Rut, on Creamy Cabbage Curry ( https://985c544d.click.convertkit-mail4.com/p9u25z4e8gf9h2652recrup08omoktenvdqek43o03qz2v2vxdd2p47wgxxxk9xx7ek3on6qepk0q235e0k4p4lg25zmn0kqleewn3z8znde4wmer8oxlz4xo82cmv287/x0hph6heoqdrz2fg/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS9jYWJiYWdlLWN1cnJ5Lw== )​ Thanks for leaving such a lovely review, Rut! Reader reviews mean the most to me, and they help others find recipes they might enjoy 🥰 ​ Wishing you a weekend with lots of delicious vegetable inspiration! xo, ​Nisha @rainbowplantlife ( https://985c544d.click.convertkit-mail4.com/p9u25z4e8gf9h2652recrup08omoktenvdqek43o03qz2v2vxdd2p47wgxxxk9xx7ek3on6qepk0q235e0k4p4lg25zmn0kqleewn3z8znde4wmer8oxlz4xo82cmv287/6qheh8hlz96kweu9/aHR0cHM6Ly93d3cuaW5zdGFncmFtLmNvbS9yYWluYm93cGxhbnRsaWZlLw== )​ Let's be friends! ​ ( https://985c544d.click.convertkit-mail4.com/p9u25z4e8gf9h2652recrup08omoktenvdqek43o03qz2v2vxdd2p47wgxxxk9xx7ek3on6qepk0q235e0k4p4lg25zmn0kqleewn3z8znde4wmer8oxlz4xo82cmv287/kkhmh6hnrx2deqck/aHR0cHM6Ly93d3cuZmFjZWJvb2suY29tL3JhaW5ib3dwbGFudGxpZmU= ) ​ ( https://985c544d.click.convertkit-mail4.com/p9u25z4e8gf9h2652recrup08omoktenvdqek43o03qz2v2vxdd2p47wgxxxk9xx7ek3on6qepk0q235e0k4p4lg25zmn0kqleewn3z8znde4wmer8oxlz4xo82cmv287/6qheh8hlz96kweu9/aHR0cHM6Ly93d3cuaW5zdGFncmFtLmNvbS9yYWluYm93cGxhbnRsaWZlLw== ) ​ ( https://985c544d.click.convertkit-mail4.com/p9u25z4e8gf9h2652recrup08omoktenvdqek43o03qz2v2vxdd2p47wgxxxk9xx7ek3on6qepk0q235e0k4p4lg25zmn0kqleewn3z8znde4wmer8oxlz4xo82cmv287/58hvh7hgq6ov0dt7/aHR0cHM6Ly93d3cucGludGVyZXN0LmNvbS9yYWluYm93cGxhbnRsaWZlLw== ) ​ ( https://985c544d.click.convertkit-mail4.com/p9u25z4e8gf9h2652recrup08omoktenvdqek43o03qz2v2vxdd2p47wgxxxk9xx7ek3on6qepk0q235e0k4p4lg25zmn0kqleewn3z8znde4wmer8oxlz4xo82cmv287/25h2hoh36m0vgku8/aHR0cHM6Ly93d3cueW91dHViZS5jb20vcmFpbmJvd3BsYW50bGlmZQ== ) Not loving these emails? Opt out of my newsletter here ( https://preferences.convertkit-mail4.com/p9u25z4e8gf9h2652recrup08omoktenvdqek43o03qz2v2vxdd2p47wgxxxk9xx7ek3on6qepk0q235e0k4p4lg25zmn0kqleewn3z8znde4wmer8oxlz4xo82cmv287 ). Note that you'll still receive any critical emails related to products that you purchase (like Meal Plans or PDF guides). You can also opt out of all Rainbow Plant Life emails, including critical emails related to products you purchase, by clicking here ( https://985c544d.unsubscribe.convertkit-mail4.com/p9u25z4e8gf9h2652recrup08omoktenvdqek43o03qz2v2vxdd2p47wgxxxk9xx7ek3on6qepk0q235e0k4p4lg25zmn0kqleewn3z8znde4wmer8oxlz4xo82cmv287 ). Note that if you are a current or future Meal Plans subscriber, this means you will not receive your meal plan PDFs. ​Update your profile ( https://preferences.convertkit-mail4.com/p9u25z4e8gf9h2652recrup08omoktenvdqek43o03qz2v2vxdd2p47wgxxxk9xx7ek3on6qepk0q235e0k4p4lg25zmn0kqleewn3z8znde4wmer8oxlz4xo82cmv287 ) | 600 1st Ave, Ste 330 PMB 92768, Seattle, WA 98104-2246 This newsletter may contain affiliate links. ​

( https://985c544d.click.convertkit-mail4.com/xmu63gkp5ea6hp2rznwhgu2dxmr8ncg3zxrg40m56mr2vzvzoxxvl0kpdooo4wookg4m538rgl46rvm9g640l0qdv927364rqggp3m2e23xg0p7gne5oq20o5evbvzpko/kkhmh6hnrq83dgsk/cmFpbmJvd3BsYW50bGlmZS5jb20vP2FkdF9laT1tJTQwZW1haWwuZ29tb2R1bHIuY29t )​ Hi Maude, There’s a common theme among many of the comments y’all have left on my Thai Green Curry ( https://985c544d.click.convertkit-mail4.com/xmu63gkp5ea6hp2rznwhgu2dxmr8ncg3zxrg40m56mr2vzvzoxxvl0kpdooo4wookg4m538rgl46rvm9g640l0qdv927364rqggp3m2e23xg0p7gne5oq20o5evbvzpko/58hvh7hgq85zvvf7/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS92ZWdhbi10aGFpLWdyZWVuLWN1cnJ5Lw== ) recipe… can you spot it? 👀 “This is my go to Green Curry Recipe. Delicious and better than any restaurant. Period!” - Maisha “Hands down the best curry ever, including restaurant curry. Quick to [throw] together and so delish. Thanks again Nisha.” - Dana “My husband made this tonight and it was absolutely amazing – better than the restaurant that we usually go to! ” - Eva The readers have spoken: skip the restaurant, and make this lusciously indulgent, vastly superior Thai Green Curry ( https://985c544d.click.convertkit-mail4.com/xmu63gkp5ea6hp2rznwhgu2dxmr8ncg3zxrg40m56mr2vzvzoxxvl0kpdooo4wookg4m538rgl46rvm9g640l0qdv927364rqggp3m2e23xg0p7gne5oq20o5evbvzpko/58hvh7hgq85zvvf7/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS92ZWdhbi10aGFpLWdyZWVuLWN1cnJ5Lw== ) from the comfort of your own home. ( https://985c544d.click.convertkit-mail4.com/xmu63gkp5ea6hp2rznwhgu2dxmr8ncg3zxrg40m56mr2vzvzoxxvl0kpdooo4wookg4m538rgl46rvm9g640l0qdv927364rqggp3m2e23xg0p7gne5oq20o5evbvzpko/58hvh7hgq85zvvf7/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS92ZWdhbi10aGFpLWdyZWVuLWN1cnJ5Lw== )​ What makes this curry so mind-blowing? A few key factors: * It’s a proper Thai curry. I spent many, many days going down a Thai green curry rabbit hole and taste-tested as many green curries and curry pastes as I could get my spoon into—all to make sure my version was as close to the versions I remember eating in Thailand. * The flavors, fragrance, mouthfeel, and complexity of this dish are so next-level, it seems impossible that… * It can come together in just 45 minutes (!!!) For that weeknight-friendly version, make this with store-bought curry paste, but if you’ve got the time, I beg you to make it with my homemade Thai green curry paste ( https://985c544d.click.convertkit-mail4.com/xmu63gkp5ea6hp2rznwhgu2dxmr8ncg3zxrg40m56mr2vzvzoxxvl0kpdooo4wookg4m538rgl46rvm9g640l0qdv927364rqggp3m2e23xg0p7gne5oq20o5evbvzpko/qvh8h7hdz5807vtg/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS90aGFpLWdyZWVuLWN1cnJ5LXBhc3RlLw== ) because the results are truly happy-dance-worthy. -->Read: Incredible Vegan Thai Green Curry ( https://985c544d.click.convertkit-mail4.com/xmu63gkp5ea6hp2rznwhgu2dxmr8ncg3zxrg40m56mr2vzvzoxxvl0kpdooo4wookg4m538rgl46rvm9g640l0qdv927364rqggp3m2e23xg0p7gne5oq20o5evbvzpko/58hvh7hgq85zvvf7/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS92ZWdhbi10aGFpLWdyZWVuLWN1cnJ5Lw== ) Read: Incredible Vegan Thai Green Curry ( https://rainbowplantlife.com/vegan-thai-green-curry/ ) ​ --------------------------------------------------- 🎥 I tried making a Thai curry for my Indian parents --------------------------------------------------- …and this is how it went ( https://985c544d.click.convertkit-mail4.com/xmu63gkp5ea6hp2rznwhgu2dxmr8ncg3zxrg40m56mr2vzvzoxxvl0kpdooo4wookg4m538rgl46rvm9g640l0qdv927364rqggp3m2e23xg0p7gne5oq20o5evbvzpko/9qhzhnhd0mglqlsz/aHR0cHM6Ly93d3cueW91dHViZS5jb20vd2F0Y2g_dj10VTBJT3laZFRDcw== ). Watch for a walkthrough of the recipe; stay for a taste test with my always (unintentionally) entertaining parents (featuring my dad introducing me to the camera as my sister ( https://985c544d.click.convertkit-mail4.com/xmu63gkp5ea6hp2rznwhgu2dxmr8ncg3zxrg40m56mr2vzvzoxxvl0kpdooo4wookg4m538rgl46rvm9g640l0qdv927364rqggp3m2e23xg0p7gne5oq20o5evbvzpko/48hvhehmve0n5rhq/aHR0cHM6Ly93d3cueW91dHViZS5jb20vd2F0Y2g_dD02NzFzJnY9dFUwSU95WmRUQ3M= )). ​ ( https://985c544d.click.convertkit-mail4.com/xmu63gkp5ea6hp2rznwhgu2dxmr8ncg3zxrg40m56mr2vzvzoxxvl0kpdooo4wookg4m538rgl46rvm9g640l0qdv927364rqggp3m2e23xg0p7gne5oq20o5evbvzpko/9qhzhnhd0mglqlsz/aHR0cHM6Ly93d3cueW91dHViZS5jb20vd2F0Y2g_dj10VTBJT3laZFRDcw== ) ​ Hope your March is off to a lovely start! xo, ​Nisha @rainbowplantlife ( https://985c544d.click.convertkit-mail4.com/xmu63gkp5ea6hp2rznwhgu2dxmr8ncg3zxrg40m56mr2vzvzoxxvl0kpdooo4wookg4m538rgl46rvm9g640l0qdv927364rqggp3m2e23xg0p7gne5oq20o5evbvzpko/reh8hohm4rqe2wi6/aHR0cHM6Ly93d3cuaW5zdGFncmFtLmNvbS9yYWluYm93cGxhbnRsaWZlLw== )​ Let's be friends! ​ ( https://985c544d.click.convertkit-mail4.com/xmu63gkp5ea6hp2rznwhgu2dxmr8ncg3zxrg40m56mr2vzvzoxxvl0kpdooo4wookg4m538rgl46rvm9g640l0qdv927364rqggp3m2e23xg0p7gne5oq20o5evbvzpko/vqh3hrhol7ndxmuw/aHR0cHM6Ly93d3cuZmFjZWJvb2suY29tL3JhaW5ib3dwbGFudGxpZmU= ) ​ ( https://985c544d.click.convertkit-mail4.com/xmu63gkp5ea6hp2rznwhgu2dxmr8ncg3zxrg40m56mr2vzvzoxxvl0kpdooo4wookg4m538rgl46rvm9g640l0qdv927364rqggp3m2e23xg0p7gne5oq20o5evbvzpko/reh8hohm4rqe2wi6/aHR0cHM6Ly93d3cuaW5zdGFncmFtLmNvbS9yYWluYm93cGxhbnRsaWZlLw== ) ​ ( https://985c544d.click.convertkit-mail4.com/xmu63gkp5ea6hp2rznwhgu2dxmr8ncg3zxrg40m56mr2vzvzoxxvl0kpdooo4wookg4m538rgl46rvm9g640l0qdv927364rqggp3m2e23xg0p7gne5oq20o5evbvzpko/m2h7h5h3vpo7g5fl/aHR0cHM6Ly93d3cucGludGVyZXN0LmNvbS9yYWluYm93cGxhbnRsaWZlLw== ) ​ ( https://985c544d.click.convertkit-mail4.com/xmu63gkp5ea6hp2rznwhgu2dxmr8ncg3zxrg40m56mr2vzvzoxxvl0kpdooo4wookg4m538rgl46rvm9g640l0qdv927364rqggp3m2e23xg0p7gne5oq20o5evbvzpko/7qh7h8h9q70mk2s9/aHR0cHM6Ly93d3cueW91dHViZS5jb20vcmFpbmJvd3BsYW50bGlmZQ== ) Not loving these emails? Opt out of my newsletter here ( https://preferences.convertkit-mail4.com/xmu63gkp5ea6hp2rznwhgu2dxmr8ncg3zxrg40m56mr2vzvzoxxvl0kpdooo4wookg4m538rgl46rvm9g640l0qdv927364rqggp3m2e23xg0p7gne5oq20o5evbvzpko ). Note that you'll still receive any critical emails related to products that you purchase (like Meal Plans or PDF guides). You can also opt out of all Rainbow Plant Life emails, including critical emails related to products you purchase, by clicking here ( https://985c544d.unsubscribe.convertkit-mail4.com/xmu63gkp5ea6hp2rznwhgu2dxmr8ncg3zxrg40m56mr2vzvzoxxvl0kpdooo4wookg4m538rgl46rvm9g640l0qdv927364rqggp3m2e23xg0p7gne5oq20o5evbvzpko ). Note that if you are a current or future Meal Plans subscriber, this means you will not receive your meal plan PDFs. ​Update your profile ( https://preferences.convertkit-mail4.com/xmu63gkp5ea6hp2rznwhgu2dxmr8ncg3zxrg40m56mr2vzvzoxxvl0kpdooo4wookg4m538rgl46rvm9g640l0qdv927364rqggp3m2e23xg0p7gne5oq20o5evbvzpko ) | 600 1st Ave, Ste 330 PMB 92768, Seattle, WA 98104-2246 This newsletter may contain affiliate links. ​

( https://985c544d.click.convertkit-mail4.com/38ugz4opnqckh208v2qipu4pgkd49b39zlo3pk2wg2or0z0z6ll0ekxmn666pq66x3p2w98o3epgo0243gpkekdn04rv9gpod33m92r5r9l3kmv375w6drk6w50ire6g9/8ghqhohozz70x6sl/cmFpbmJvd3BsYW50bGlmZS5jb20vP2FkdF9laT1tJTQwZW1haWwuZ29tb2R1bHIuY29t )​ We did it, Maude! We’ve weathered the shortest-but-longest-feeling month of the year (see ya, February) and have made it to March, AKA the month where we (in the northern hemisphere) transition to spring!!! 🌸🌼🌺 To celebrate, I’m sharing 5 recipes I’ll be making in March. Pick a few to make with me, and let’s make this month downright delicious! ----------------------------------------------------------------- 1. Vegan Tagine with Chickpeas ( https://985c544d.click.convertkit-mail4.com/38ugz4opnqckh208v2qipu4pgkd49b39zlo3pk2wg2or0z0z6ll0ekxmn666pq66x3p2w98o3epgo0243gpkekdn04rv9gpod33m92r5r9l3kmv375w6drk6w50ire6g9/l2hehmhleed0zxbg/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS92ZWdhbi10YWdpbmUtd2l0aC1jaGlja3BlYXMv )​ ----------------------------------------------------------------- ( https://985c544d.click.convertkit-mail4.com/38ugz4opnqckh208v2qipu4pgkd49b39zlo3pk2wg2or0z0z6ll0ekxmn666pq66x3p2w98o3epgo0243gpkekdn04rv9gpod33m92r5r9l3kmv375w6drk6w50ire6g9/l2hehmhleed0zxbg/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS92ZWdhbi10YWdpbmUtd2l0aC1jaGlja3BlYXMv )​ Perfect for the final days of winter, this one-pot, Moroccan-inspired stew will warm you up with its bold spices and big-time nourishment! (P.S. Leftovers freeze beautifully.) -->Read: Vegan Tagine with Chickpeas ( https://985c544d.click.convertkit-mail4.com/38ugz4opnqckh208v2qipu4pgkd49b39zlo3pk2wg2or0z0z6ll0ekxmn666pq66x3p2w98o3epgo0243gpkekdn04rv9gpod33m92r5r9l3kmv375w6drk6w50ire6g9/l2hehmhleed0zxbg/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS92ZWdhbi10YWdpbmUtd2l0aC1jaGlja3BlYXMv ) Read: Vegan Tagine with Chickpeas ( https://rainbowplantlife.com/vegan-tagine-with-chickpeas/ ) ----------------------------------------------------------------- 2. Fennel Orange Salad ( https://985c544d.click.convertkit-mail4.com/38ugz4opnqckh208v2qipu4pgkd49b39zlo3pk2wg2or0z0z6ll0ekxmn666pq66x3p2w98o3epgo0243gpkekdn04rv9gpod33m92r5r9l3kmv375w6drk6w50ire6g9/m2h7h5h3vvlg7lsl/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS9mZW5uZWwtb3JhbmdlLXNhbGFkLw== )​ ----------------------------------------------------------------- ( https://985c544d.click.convertkit-mail4.com/38ugz4opnqckh208v2qipu4pgkd49b39zlo3pk2wg2or0z0z6ll0ekxmn666pq66x3p2w98o3epgo0243gpkekdn04rv9gpod33m92r5r9l3kmv375w6drk6w50ire6g9/m2h7h5h3vvlg7lsl/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS9mZW5uZWwtb3JhbmdlLXNhbGFkLw== )​ Another perfect recipe to mark the winter → spring transition. And don’t tell my other vinaigrettes, but the spice-infused citrus vinaigrette in this elevated salad is one of my favorite vinaigrettes of 👏🏽 all 👏🏽 time 👏🏽 -->Read: Fennel Orange Salad ( https://985c544d.click.convertkit-mail4.com/38ugz4opnqckh208v2qipu4pgkd49b39zlo3pk2wg2or0z0z6ll0ekxmn666pq66x3p2w98o3epgo0243gpkekdn04rv9gpod33m92r5r9l3kmv375w6drk6w50ire6g9/m2h7h5h3vvlg7lsl/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS9mZW5uZWwtb3JhbmdlLXNhbGFkLw== ) Read: Fennel Orange Salad ( https://rainbowplantlife.com/fennel-orange-salad/ ) ----------------------------------------------------------------- 3. Caramelized Onion Pasta ( https://985c544d.click.convertkit-mail4.com/38ugz4opnqckh208v2qipu4pgkd49b39zlo3pk2wg2or0z0z6ll0ekxmn666pq66x3p2w98o3epgo0243gpkekdn04rv9gpod33m92r5r9l3kmv375w6drk6w50ire6g9/e0hph7h766dp2xs7/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS92ZWdhbi1jYXJhbWVsaXplZC1vbmlvbi1wYXN0YS8= )​ ----------------------------------------------------------------- ( https://985c544d.click.convertkit-mail4.com/38ugz4opnqckh208v2qipu4pgkd49b39zlo3pk2wg2or0z0z6ll0ekxmn666pq66x3p2w98o3epgo0243gpkekdn04rv9gpod33m92r5r9l3kmv375w6drk6w50ire6g9/e0hph7h766dp2xs7/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS92ZWdhbi1jYXJhbWVsaXplZC1vbmlvbi1wYXN0YS8= )​ March is looking a little busy so I know I need some pantry-friendly recipes in my back pocket. This pasta has fancy-pants energy with weeknight-friendly effort—and so much robust umami flavor, you’ll never believe it’s made with just 9 (!!!) ingredients. -->Read: Caramelized Onion Pasta ( https://985c544d.click.convertkit-mail4.com/38ugz4opnqckh208v2qipu4pgkd49b39zlo3pk2wg2or0z0z6ll0ekxmn666pq66x3p2w98o3epgo0243gpkekdn04rv9gpod33m92r5r9l3kmv375w6drk6w50ire6g9/e0hph7h766dp2xs7/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS92ZWdhbi1jYXJhbWVsaXplZC1vbmlvbi1wYXN0YS8= ) Read: Caramelized Onion Pasta ( https://rainbowplantlife.com/vegan-caramelized-onion-pasta/ ) ----------------------------------------------------------------- 4. Ultimate Vegan Cupcakes ( https://985c544d.click.convertkit-mail4.com/38ugz4opnqckh208v2qipu4pgkd49b39zlo3pk2wg2or0z0z6ll0ekxmn666pq66x3p2w98o3epgo0243gpkekdn04rv9gpod33m92r5r9l3kmv375w6drk6w50ire6g9/owhkhqhwpp0k8khq/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS92ZWdhbi1jdXBjYWtlcy8= )​ ----------------------------------------------------------------- ( https://985c544d.click.convertkit-mail4.com/38ugz4opnqckh208v2qipu4pgkd49b39zlo3pk2wg2or0z0z6ll0ekxmn666pq66x3p2w98o3epgo0243gpkekdn04rv9gpod33m92r5r9l3kmv375w6drk6w50ire6g9/owhkhqhwpp0k8khq/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS92ZWdhbi1jdXBjYWtlcy8= )​ My friends Sarah and Chris have March birthdays. Rather than bake a cake (which is now Max’s domain), ( https://985c544d.click.convertkit-mail4.com/38ugz4opnqckh208v2qipu4pgkd49b39zlo3pk2wg2or0z0z6ll0ekxmn666pq66x3p2w98o3epgo0243gpkekdn04rv9gpod33m92r5r9l3kmv375w6drk6w50ire6g9/x0hph6heoo4r7dtg/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS9ycGwtYXQtaG9tZS1vY3RvYmVyLTIwMjUvI2Nha2U= ) I’m thinking I’ll make these fluffy vegan cupcakes with chocolate buttercream frosting. All the joy of birthday cake in a cute grab-and-go format. -->Read: Ultimate Vegan Cupcakes ( https://985c544d.click.convertkit-mail4.com/38ugz4opnqckh208v2qipu4pgkd49b39zlo3pk2wg2or0z0z6ll0ekxmn666pq66x3p2w98o3epgo0243gpkekdn04rv9gpod33m92r5r9l3kmv375w6drk6w50ire6g9/owhkhqhwpp0k8khq/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS92ZWdhbi1jdXBjYWtlcy8= ) Read: Ultimate Vegan Cupcakes ( https://rainbowplantlife.com/vegan-cupcakes/ ) ----------------------------------------------------------------- 5. Roasted Beet and Fennel Salad ( https://985c544d.click.convertkit-mail4.com/38ugz4opnqckh208v2qipu4pgkd49b39zlo3pk2wg2or0z0z6ll0ekxmn666pq66x3p2w98o3epgo0243gpkekdn04rv9gpod33m92r5r9l3kmv375w6drk6w50ire6g9/7qh7h8h9qqxk40u9/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS9yb2FzdGVkLWJlZXQtYW5kLWZlbm5lbC1zYWxhZC8= )​ ----------------------------------------------------------------- ( https://985c544d.click.convertkit-mail4.com/38ugz4opnqckh208v2qipu4pgkd49b39zlo3pk2wg2or0z0z6ll0ekxmn666pq66x3p2w98o3epgo0243gpkekdn04rv9gpod33m92r5r9l3kmv375w6drk6w50ire6g9/7qh7h8h9qqxk40u9/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS9yb2FzdGVkLWJlZXQtYW5kLWZlbm5lbC1zYWxhZC8= )​ Beets come into season in many places in the spring, and this salad is one of my favorite ways to enjoy them. Every bite is texture heaven (crispy walnut breadcrumbs, juicy citrus, chewy roasted chickpeas), and it’s dressed in a bright and tangy vinaigrette! -->Read: Roasted Beet and Fennel Salad ( https://985c544d.click.convertkit-mail4.com/38ugz4opnqckh208v2qipu4pgkd49b39zlo3pk2wg2or0z0z6ll0ekxmn666pq66x3p2w98o3epgo0243gpkekdn04rv9gpod33m92r5r9l3kmv375w6drk6w50ire6g9/7qh7h8h9qqxk40u9/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS9yb2FzdGVkLWJlZXQtYW5kLWZlbm5lbC1zYWxhZC8= ) Read: Roasted Beet and Fennel Salad ( https://rainbowplantlife.com/roasted-beet-and-fennel-salad/ ) ​ ----------------- 💫 Featured Review ----------------- As always, I’m so grateful when y’all take the time to leave a review on a recipe you loved. Not only does it make my day, but it helps other readers discover recipes they’ll love! Today’s featured review comes from Sam, who made my Best Ever Vegan Pancakes ( https://985c544d.click.convertkit-mail4.com/38ugz4opnqckh208v2qipu4pgkd49b39zlo3pk2wg2or0z0z6ll0ekxmn666pq66x3p2w98o3epgo0243gpkekdn04rv9gpod33m92r5r9l3kmv375w6drk6w50ire6g9/p8heh9h4mmp37gcr/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS92ZWdhbi1wYW5jYWtlcy8= ). ( https://985c544d.click.convertkit-mail4.com/38ugz4opnqckh208v2qipu4pgkd49b39zlo3pk2wg2or0z0z6ll0ekxmn666pq66x3p2w98o3epgo0243gpkekdn04rv9gpod33m92r5r9l3kmv375w6drk6w50ire6g9/p8heh9h4mmp37gcr/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS92ZWdhbi1wYW5jYWtlcy8= )​ ​ “Seriously the most delicious pancakes I’ve ever made (vegan or not). Husband said they’re restaurant quality! I think I ate about 4 of them while I was cooking.” ~Sam, on Best Ever Vegan Pancakes ( https://985c544d.click.convertkit-mail4.com/38ugz4opnqckh208v2qipu4pgkd49b39zlo3pk2wg2or0z0z6ll0ekxmn666pq66x3p2w98o3epgo0243gpkekdn04rv9gpod33m92r5r9l3kmv375w6drk6w50ire6g9/p8heh9h4mmp37gcr/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS92ZWdhbi1wYW5jYWtlcy8= )​ Thanks, Sam! And you’re not alone—I always snack on at least one pancake with my hands as I’m cooking. ☺️ ​ Okay, I’ve shared what I’m looking forward to this month. What are YOU looking forward to? Whether it's your favorite spring dish (RPL or otherwise!) or activity, I'd love to hear from you. Hit reply and let me know! xo, ​Nisha @rainbowplantlife ( https://985c544d.click.convertkit-mail4.com/38ugz4opnqckh208v2qipu4pgkd49b39zlo3pk2wg2or0z0z6ll0ekxmn666pq66x3p2w98o3epgo0243gpkekdn04rv9gpod33m92r5r9l3kmv375w6drk6w50ire6g9/25h2hoh366qvo9s8/aHR0cHM6Ly93d3cuaW5zdGFncmFtLmNvbS9yYWluYm93cGxhbnRsaWZlLw== )​ Let's be friends! ​ ( https://985c544d.click.convertkit-mail4.com/38ugz4opnqckh208v2qipu4pgkd49b39zlo3pk2wg2or0z0z6ll0ekxmn666pq66x3p2w98o3epgo0243gpkekdn04rv9gpod33m92r5r9l3kmv375w6drk6w50ire6g9/3ohphkh300kodeup/aHR0cHM6Ly93d3cuZmFjZWJvb2suY29tL3JhaW5ib3dwbGFudGxpZmU= ) ​ ( https://985c544d.click.convertkit-mail4.com/38ugz4opnqckh208v2qipu4pgkd49b39zlo3pk2wg2or0z0z6ll0ekxmn666pq66x3p2w98o3epgo0243gpkekdn04rv9gpod33m92r5r9l3kmv375w6drk6w50ire6g9/25h2hoh366qvo9s8/aHR0cHM6Ly93d3cuaW5zdGFncmFtLmNvbS9yYWluYm93cGxhbnRsaWZlLw== ) ​ ( https://985c544d.click.convertkit-mail4.com/38ugz4opnqckh208v2qipu4pgkd49b39zlo3pk2wg2or0z0z6ll0ekxmn666pq66x3p2w98o3epgo0243gpkekdn04rv9gpod33m92r5r9l3kmv375w6drk6w50ire6g9/48hvhehmvv7527tq/aHR0cHM6Ly93d3cucGludGVyZXN0LmNvbS9yYWluYm93cGxhbnRsaWZlLw== ) ​ ( https://985c544d.click.convertkit-mail4.com/38ugz4opnqckh208v2qipu4pgkd49b39zlo3pk2wg2or0z0z6ll0ekxmn666pq66x3p2w98o3epgo0243gpkekdn04rv9gpod33m92r5r9l3kmv375w6drk6w50ire6g9/wnh2hghqnnl5odil/aHR0cHM6Ly93d3cueW91dHViZS5jb20vcmFpbmJvd3BsYW50bGlmZQ== ) Not loving these emails? Opt out of my newsletter here ( https://preferences.convertkit-mail4.com/38ugz4opnqckh208v2qipu4pgkd49b39zlo3pk2wg2or0z0z6ll0ekxmn666pq66x3p2w98o3epgo0243gpkekdn04rv9gpod33m92r5r9l3kmv375w6drk6w50ire6g9 ). Note that you'll still receive any critical emails related to products that you purchase (like Meal Plans or PDF guides). You can also opt out of all Rainbow Plant Life emails, including critical emails related to products you purchase, by clicking here ( https://985c544d.unsubscribe.convertkit-mail4.com/38ugz4opnqckh208v2qipu4pgkd49b39zlo3pk2wg2or0z0z6ll0ekxmn666pq66x3p2w98o3epgo0243gpkekdn04rv9gpod33m92r5r9l3kmv375w6drk6w50ire6g9 ). Note that if you are a current or future Meal Plans subscriber, this means you will not receive your meal plan PDFs. ​Update your profile ( https://preferences.convertkit-mail4.com/38ugz4opnqckh208v2qipu4pgkd49b39zlo3pk2wg2or0z0z6ll0ekxmn666pq66x3p2w98o3epgo0243gpkekdn04rv9gpod33m92r5r9l3kmv375w6drk6w50ire6g9 ) | 600 1st Ave, Ste 330 PMB 92768, Seattle, WA 98104-2246 This newsletter may contain affiliate links. ​

( https://985c544d.click.convertkit-mail4.com/qdu2wp78dmf7h4z96kougu8dvkq76f972dn9pvlr5ln3o2o2kddoevwzqkkkpgkkw9plr7mn9ep5nol095pvev6qo03875pn699z7l3x37d9vz894xrk63vkrxob428vw/6qheh8hlzo4eepa9/cmFpbmJvd3BsYW50bGlmZS5jb20vP2FkdF9laT1tJTQwZW1haWwuZ29tb2R1bHIuY29t )​ Quick question, Maude — is tonight ✨ pasta night? ✨ Actually, let me be more specific: Would a hearty bowl of caramelized fennel, browned vegan sausage, and al dente bucatini in a rich tomato sauce right whatever wrongs this day brings (coworkers who keep “circling back” with you, historically bad blizzard blanketing your city, etc)? If so, not only is it pasta night—it’s Sausage & Fennel Pasta with Crushed Tomato Sauce ( https://985c544d.click.convertkit-mail4.com/qdu2wp78dmf7h4z96kougu8dvkq76f972dn9pvlr5ln3o2o2kddoevwzqkkkpgkkw9plr7mn9ep5nol095pvev6qo03875pn699z7l3x37d9vz894xrk63vkrxob428vw/kkhmh6hnrmpvvlhk/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS9zYXVzYWdlLWZlbm5lbC1wYXN0YS13aXRoLWNydXNoZWQtdG9tYXRvLXNhdWNlLw== ) night. ( https://985c544d.click.convertkit-mail4.com/qdu2wp78dmf7h4z96kougu8dvkq76f972dn9pvlr5ln3o2o2kddoevwzqkkkpgkkw9plr7mn9ep5nol095pvev6qo03875pn699z7l3x37d9vz894xrk63vkrxob428vw/kkhmh6hnrmpvvlhk/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS9zYXVzYWdlLWZlbm5lbC1wYXN0YS13aXRoLWNydXNoZWQtdG9tYXRvLXNhdWNlLw== )​ No matter what kind of day you’ve had, you can make this: 10 minutes of prep time, then everything (besides the pasta) simmers in one pan on the stove. Before you know it, you’re twirling forkfuls of supremely slurpable noodles from a comforting bowl of meaty, saucy indulgence. So go ahead and get through today—pasta night is waiting for you. -->Read: Sausage & Fennel Pasta with Crushed Tomato Sauce ( https://985c544d.click.convertkit-mail4.com/qdu2wp78dmf7h4z96kougu8dvkq76f972dn9pvlr5ln3o2o2kddoevwzqkkkpgkkw9plr7mn9ep5nol095pvev6qo03875pn699z7l3x37d9vz894xrk63vkrxob428vw/kkhmh6hnrmpvvlhk/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS9zYXVzYWdlLWZlbm5lbC1wYXN0YS13aXRoLWNydXNoZWQtdG9tYXRvLXNhdWNlLw== ) Read: Sausage & Fennel Pasta with Crushed Tomato Sauce ( https://rainbowplantlife.com/sausage-fennel-pasta-with-crushed-tomato-sauce/ ) ​ -------------------------------------------- 👩🏽‍🍳 More pastas to get you through the week -------------------------------------------- * ​Recipe #1 ( https://985c544d.click.convertkit-mail4.com/qdu2wp78dmf7h4z96kougu8dvkq76f972dn9pvlr5ln3o2o2kddoevwzqkkkpgkkw9plr7mn9ep5nol095pvev6qo03875pn699z7l3x37d9vz894xrk63vkrxob428vw/58hvh7hgq7w22ga7/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS92ZWdhbi1pdGFsaWFuLXdoaXRlLWJlYW4tYW5kLXBhc3RhLXN0ZXcv ): What do you get when you cross pasta and stew? This incredible example of Italian cucina povera (roughly, “peasant cooking”). * ​Recipe #2 ( https://985c544d.click.convertkit-mail4.com/qdu2wp78dmf7h4z96kougu8dvkq76f972dn9pvlr5ln3o2o2kddoevwzqkkkpgkkw9plr7mn9ep5nol095pvev6qo03875pn699z7l3x37d9vz894xrk63vkrxob428vw/25h2hoh36dxww4a8/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS92ZWdhbi1wYW50cnktcGFzdGEv ): Don’t want to brave your snowy/icy neighborhood? Just open your pantry and make this pasta — no trip to the grocery store needed! ​ Hope you’re having a lovely week so far! xo, ​Nisha @rainbowplantlife ( https://985c544d.click.convertkit-mail4.com/qdu2wp78dmf7h4z96kougu8dvkq76f972dn9pvlr5ln3o2o2kddoevwzqkkkpgkkw9plr7mn9ep5nol095pvev6qo03875pn699z7l3x37d9vz894xrk63vkrxob428vw/qvh8h7hdzn3ppnug/aHR0cHM6Ly93d3cuaW5zdGFncmFtLmNvbS9yYWluYm93cGxhbnRsaWZlLw== )​ Let's be friends! ​ ( https://985c544d.click.convertkit-mail4.com/qdu2wp78dmf7h4z96kougu8dvkq76f972dn9pvlr5ln3o2o2kddoevwzqkkkpgkkw9plr7mn9ep5nol095pvev6qo03875pn699z7l3x37d9vz894xrk63vkrxob428vw/9qhzhnhd098rr4fz/aHR0cHM6Ly93d3cuZmFjZWJvb2suY29tL3JhaW5ib3dwbGFudGxpZmU= ) ​ ( https://985c544d.click.convertkit-mail4.com/qdu2wp78dmf7h4z96kougu8dvkq76f972dn9pvlr5ln3o2o2kddoevwzqkkkpgkkw9plr7mn9ep5nol095pvev6qo03875pn699z7l3x37d9vz894xrk63vkrxob428vw/qvh8h7hdzn3ppnug/aHR0cHM6Ly93d3cuaW5zdGFncmFtLmNvbS9yYWluYm93cGxhbnRsaWZlLw== ) ​ ( https://985c544d.click.convertkit-mail4.com/qdu2wp78dmf7h4z96kougu8dvkq76f972dn9pvlr5ln3o2o2kddoevwzqkkkpgkkw9plr7mn9ep5nol095pvev6qo03875pn699z7l3x37d9vz894xrk63vkrxob428vw/n2hohvhvmr400qa0/aHR0cHM6Ly93d3cucGludGVyZXN0LmNvbS9yYWluYm93cGxhbnRsaWZlLw== ) ​ ( https://985c544d.click.convertkit-mail4.com/qdu2wp78dmf7h4z96kougu8dvkq76f972dn9pvlr5ln3o2o2kddoevwzqkkkpgkkw9plr7mn9ep5nol095pvev6qo03875pn699z7l3x37d9vz894xrk63vkrxob428vw/48hvhehmvg3888uq/aHR0cHM6Ly93d3cueW91dHViZS5jb20vcmFpbmJvd3BsYW50bGlmZQ== ) Not loving these emails? 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Note that if you are a current or future Meal Plans subscriber, this means you will not receive your meal plan PDFs. ​Update your profile ( https://preferences.convertkit-mail4.com/qdu2wp78dmf7h4z96kougu8dvkq76f972dn9pvlr5ln3o2o2kddoevwzqkkkpgkkw9plr7mn9ep5nol095pvev6qo03875pn699z7l3x37d9vz894xrk63vkrxob428vw ) | 600 1st Ave, Ste 330 PMB 92768, Seattle, WA 98104-2246 This newsletter may contain affiliate links. ​

( https://985c544d.click.convertkit-mail4.com/8kuwvl4q52soh2znv6ehlukg3grlkio9dk4o0qeg7e4nxdxdzkkxrqvm6zzz0wzzvo0eg954or074xelo70qrqp6xln89704poom9en2n9koqm8o32gzpnqzg2xbmpo9w/3ohphkh303xrokhp/cmFpbmJvd3BsYW50bGlmZS5jb20vP2FkdF9laT1tJTQwZW1haWwuZ29tb2R1bHIuY29t )​ Hey Maude, For the past two years, there's been one recipe I've meal-prepped almost every single week… My creamy, flavor-rich, and remarkably eggy Tofu Scramble ( https://985c544d.click.convertkit-mail4.com/8kuwvl4q52soh2znv6ehlukg3grlkio9dk4o0qeg7e4nxdxdzkkxrqvm6zzz0wzzvo0eg954or074xelo70qrqp6xln89704poom9en2n9koqm8o32gzpnqzg2xbmpo9w/n2hohvhvmv2g84s0/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS9lZ2d5LXRvZnUtc2NyYW1ibGUv )! ( https://985c544d.click.convertkit-mail4.com/8kuwvl4q52soh2znv6ehlukg3grlkio9dk4o0qeg7e4nxdxdzkkxrqvm6zzz0wzzvo0eg954or074xelo70qrqp6xln89704poom9en2n9koqm8o32gzpnqzg2xbmpo9w/n2hohvhvmv2g84s0/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS9lZ2d5LXRvZnUtc2NyYW1ibGUv )​ On Sunday afternoons or sometimes Monday mornings, I'll make a double batch. I fry the tofu in two separate rounds, then combine everything with the eggy sauce at the end. Once cooked, it stays good in the fridge for 5-6 days, so I’m always just minutes away from a healthy and filling breakfast. Some days I’ll serve it with rice or leftover grains in the fridge alongside a flavorful condiment like red pepper hummus ( https://985c544d.click.convertkit-mail4.com/8kuwvl4q52soh2znv6ehlukg3grlkio9dk4o0qeg7e4nxdxdzkkxrqvm6zzz0wzzvo0eg954or074xelo70qrqp6xln89704poom9en2n9koqm8o32gzpnqzg2xbmpo9w/wnh2hghqnqm4k9il/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS9yb2FzdGVkLXJlZC1wZXBwZXItaHVtbXVzLw== ) (below) or spinach pesto ( https://985c544d.click.convertkit-mail4.com/8kuwvl4q52soh2znv6ehlukg3grlkio9dk4o0qeg7e4nxdxdzkkxrqvm6zzz0wzzvo0eg954or074xelo70qrqp6xln89704poom9en2n9koqm8o32gzpnqzg2xbmpo9w/08hwh9h2v2nx99fp/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS9zcGluYWNoLXBlc3RvLw== ). Other days it's with roasted sweet potatoes and Mexican black beans ( https://985c544d.click.convertkit-mail4.com/8kuwvl4q52soh2znv6ehlukg3grlkio9dk4o0qeg7e4nxdxdzkkxrqvm6zzz0wzzvo0eg954or074xelo70qrqp6xln89704poom9en2n9koqm8o32gzpnqzg2xbmpo9w/vqh3hrholom4v3tw/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS9tZXhpY2FuLWJsYWNrLWJlYW5zLw== ). On weekends, I might use it to top an everything bagel from my local bakery. ( https://985c544d.click.convertkit-mail4.com/8kuwvl4q52soh2znv6ehlukg3grlkio9dk4o0qeg7e4nxdxdzkkxrqvm6zzz0wzzvo0eg954or074xelo70qrqp6xln89704poom9en2n9koqm8o32gzpnqzg2xbmpo9w/n2hohvhvmv2g84s0/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS9lZ2d5LXRvZnUtc2NyYW1ibGUv ) ( https://985c544d.click.convertkit-mail4.com/8kuwvl4q52soh2znv6ehlukg3grlkio9dk4o0qeg7e4nxdxdzkkxrqvm6zzz0wzzvo0eg954or074xelo70qrqp6xln89704poom9en2n9koqm8o32gzpnqzg2xbmpo9w/n2hohvhvmv2g84s0/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS9lZ2d5LXRvZnUtc2NyYW1ibGUv ) It’s got a delightfully bouncy texture and an “eggy sauce” I worked really hard to make silky and creamy, savory and dynamic. And with nearly 1,000 5-star reviews, it seems like y’all love it just as much as I do. -->Read: Seriously The Best Tofu Scramble ( https://985c544d.click.convertkit-mail4.com/8kuwvl4q52soh2znv6ehlukg3grlkio9dk4o0qeg7e4nxdxdzkkxrqvm6zzz0wzzvo0eg954or074xelo70qrqp6xln89704poom9en2n9koqm8o32gzpnqzg2xbmpo9w/n2hohvhvmv2g84s0/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS9lZ2d5LXRvZnUtc2NyYW1ibGUv ) Read: Seriously The Best Tofu Scramble ( https://rainbowplantlife.com/eggy-tofu-scramble/ ) ​ ----------------------- 💪🏽 High protein version ----------------------- If you’re a meal plans ( https://985c544d.click.convertkit-mail4.com/8kuwvl4q52soh2znv6ehlukg3grlkio9dk4o0qeg7e4nxdxdzkkxrqvm6zzz0wzzvo0eg954or074xelo70qrqp6xln89704poom9en2n9koqm8o32gzpnqzg2xbmpo9w/dpheh0hevedkoqal/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS9tZWFscGxhbnMv ) subscriber and you’re working on your gains, be sure to check out the high-protein version of the scramble available exclusively for paid subscribers. ( https://985c544d.click.convertkit-mail4.com/8kuwvl4q52soh2znv6ehlukg3grlkio9dk4o0qeg7e4nxdxdzkkxrqvm6zzz0wzzvo0eg954or074xelo70qrqp6xln89704poom9en2n9koqm8o32gzpnqzg2xbmpo9w/dpheh0hevedkoqal/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS9tZWFscGxhbnMv )​ Add the scramble to your weekly plan, increase the number of servings, and your grocery list will automatically update! PS: There's also a delicious Indian-spiced version of this scramble recipe on our meal plans site! ​ ----------------------------------- 🎥 Watch me make this tofu scramble! ----------------------------------- Featuring a taste test by my extremely picky parents (my mom’s eyebrow reactions steal the show 😂). ​ ( https://985c544d.click.convertkit-mail4.com/8kuwvl4q52soh2znv6ehlukg3grlkio9dk4o0qeg7e4nxdxdzkkxrqvm6zzz0wzzvo0eg954or074xelo70qrqp6xln89704poom9en2n9koqm8o32gzpnqzg2xbmpo9w/owhkhqhwpwxn6guq/aHR0cHM6Ly93d3cueW91dHViZS5jb20vd2F0Y2g_dj1WYzVwWi1QWS1IOA== ) Hope your weekend is as jam-packed with delight as the breakfast burrito ( https://985c544d.click.convertkit-mail4.com/8kuwvl4q52soh2znv6ehlukg3grlkio9dk4o0qeg7e4nxdxdzkkxrqvm6zzz0wzzvo0eg954or074xelo70qrqp6xln89704poom9en2n9koqm8o32gzpnqzg2xbmpo9w/p8heh9h4m4rd28sr/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS90aGUtYmVzdC12ZWdhbi1icmVha2Zhc3QtYnVycml0b3Mv ) I’m about to absolutely destroy. 😁🌯 xo, ​Nisha @rainbowplantlife ( https://985c544d.click.convertkit-mail4.com/8kuwvl4q52soh2znv6ehlukg3grlkio9dk4o0qeg7e4nxdxdzkkxrqvm6zzz0wzzvo0eg954or074xelo70qrqp6xln89704poom9en2n9koqm8o32gzpnqzg2xbmpo9w/e0hph7h767melvb7/aHR0cHM6Ly93d3cuaW5zdGFncmFtLmNvbS9yYWluYm93cGxhbnRsaWZlLw== )​ Let's be friends! ​ ( https://985c544d.click.convertkit-mail4.com/8kuwvl4q52soh2znv6ehlukg3grlkio9dk4o0qeg7e4nxdxdzkkxrqvm6zzz0wzzvo0eg954or074xelo70qrqp6xln89704poom9en2n9koqm8o32gzpnqzg2xbmpo9w/owhkhqhwpwxn6vbq/aHR0cHM6Ly93d3cuZmFjZWJvb2suY29tL3JhaW5ib3dwbGFudGxpZmU= ) ​ ( https://985c544d.click.convertkit-mail4.com/8kuwvl4q52soh2znv6ehlukg3grlkio9dk4o0qeg7e4nxdxdzkkxrqvm6zzz0wzzvo0eg954or074xelo70qrqp6xln89704poom9en2n9koqm8o32gzpnqzg2xbmpo9w/e0hph7h767melvb7/aHR0cHM6Ly93d3cuaW5zdGFncmFtLmNvbS9yYWluYm93cGxhbnRsaWZlLw== ) ​ ( https://985c544d.click.convertkit-mail4.com/8kuwvl4q52soh2znv6ehlukg3grlkio9dk4o0qeg7e4nxdxdzkkxrqvm6zzz0wzzvo0eg954or074xelo70qrqp6xln89704poom9en2n9koqm8o32gzpnqzg2xbmpo9w/p8heh9h4m4rd2ntr/aHR0cHM6Ly93d3cucGludGVyZXN0LmNvbS9yYWluYm93cGxhbnRsaWZlLw== ) ​ ( https://985c544d.click.convertkit-mail4.com/8kuwvl4q52soh2znv6ehlukg3grlkio9dk4o0qeg7e4nxdxdzkkxrqvm6zzz0wzzvo0eg954or074xelo70qrqp6xln89704poom9en2n9koqm8o32gzpnqzg2xbmpo9w/6qheh8hlzlxw53s9/aHR0cHM6Ly93d3cueW91dHViZS5jb20vcmFpbmJvd3BsYW50bGlmZQ== ) Not loving these emails? Opt out of my newsletter here ( https://preferences.convertkit-mail4.com/8kuwvl4q52soh2znv6ehlukg3grlkio9dk4o0qeg7e4nxdxdzkkxrqvm6zzz0wzzvo0eg954or074xelo70qrqp6xln89704poom9en2n9koqm8o32gzpnqzg2xbmpo9w ). Note that you'll still receive any critical emails related to products that you purchase (like Meal Plans or PDF guides). You can also opt out of all Rainbow Plant Life emails, including critical emails related to products you purchase, by clicking here ( https://985c544d.unsubscribe.convertkit-mail4.com/8kuwvl4q52soh2znv6ehlukg3grlkio9dk4o0qeg7e4nxdxdzkkxrqvm6zzz0wzzvo0eg954or074xelo70qrqp6xln89704poom9en2n9koqm8o32gzpnqzg2xbmpo9w ). Note that if you are a current or future Meal Plans subscriber, this means you will not receive your meal plan PDFs. ​Update your profile ( https://preferences.convertkit-mail4.com/8kuwvl4q52soh2znv6ehlukg3grlkio9dk4o0qeg7e4nxdxdzkkxrqvm6zzz0wzzvo0eg954or074xelo70qrqp6xln89704poom9en2n9koqm8o32gzpnqzg2xbmpo9w ) | 600 1st Ave, Ste 330 PMB 92768, Seattle, WA 98104-2246 This newsletter may contain affiliate links. ​

( https://985c544d.click.convertkit-mail4.com/k0u2g9nmlof6h5rzvovskuorrer77f0rd7v0xw53m5vnpdpd677pkwe4z666x266e0x53r9v0kxmvp5l0mxwkwgzplnqrmxvg004r5nonr70w4q08o36gnw63opbg0z87/z2hghnhendn8v5tz/cmFpbmJvd3BsYW50bGlmZS5jb20vP2FkdF9laT1tJTQwZW1haWwuZ29tb2R1bHIuY29t )​ Pop quiz, Maude. What do you get when you combine warmly-spiced tofu chunks, tender veggies, risotto-esque creamy rice, and an aromatic Chinese-inspired flavor profile? My Creamy Coconut Rice with Five Spice Tofu ( https://985c544d.click.convertkit-mail4.com/k0u2g9nmlof6h5rzvovskuorrer77f0rd7v0xw53m5vnpdpd677pkwe4z666x266e0x53r9v0kxmvp5l0mxwkwgzplnqrmxvg004r5nonr70w4q08o36gnw63opbg0z87/p8heh9h4m7ml0msr/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS9jcmVhbXktY29jb251dC1yaWNlLXdpdGgtZml2ZS1zcGljZS10b2Z1Lw== ), that’s what. ( https://985c544d.click.convertkit-mail4.com/k0u2g9nmlof6h5rzvovskuorrer77f0rd7v0xw53m5vnpdpd677pkwe4z666x266e0x53r9v0kxmvp5l0mxwkwgzplnqrmxvg004r5nonr70w4q08o36gnw63opbg0z87/p8heh9h4m7ml0msr/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS9jcmVhbXktY29jb251dC1yaWNlLXdpdGgtZml2ZS1zcGljZS10b2Z1Lw== )​ This one takes the structure of your run-of-the-mill vegan dish (rice + veggies + tofu) and remixes it into something unforgettable. The result? A creamy, chewy, nutty, risotto-rice-bowl hybrid with amplified savory sweetness and bright lime and fresh herbs at the end to make the whole thing ✨sparkle.✨ Here’s what reader Emily had to say about this one: “This is honestly one of the best things I’ve ever tasted. [...] The chewiness of the tofu, soft crunch of the red peppers, freshness of the herbs, and depth of the toasted spices were beyond and even better left over. 10/10.” - Emily -->Read: Creamy Coconut Rice with Five Spice Tofu ( https://985c544d.click.convertkit-mail4.com/k0u2g9nmlof6h5rzvovskuorrer77f0rd7v0xw53m5vnpdpd677pkwe4z666x266e0x53r9v0kxmvp5l0mxwkwgzplnqrmxvg004r5nonr70w4q08o36gnw63opbg0z87/p8heh9h4m7ml0msr/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS9jcmVhbXktY29jb251dC1yaWNlLXdpdGgtZml2ZS1zcGljZS10b2Z1Lw== ) Read: Creamy Coconut Rice with Five Spice Tofu ( https://rainbowplantlife.com/creamy-coconut-rice-with-five-spice-tofu/ ) ​ ----------------------------------------- More rice dishes with rave reviews 👏🏽👏🏽👏🏽 ----------------------------------------- ​Recipe #1 ( https://985c544d.click.convertkit-mail4.com/k0u2g9nmlof6h5rzvovskuorrer77f0rd7v0xw53m5vnpdpd677pkwe4z666x266e0x53r9v0kxmvp5l0mxwkwgzplnqrmxvg004r5nonr70w4q08o36gnw63opbg0z87/x0hph6heo7ol62sg/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS9yaWNlLXNhbGFkLw== ). This one’s newer to the RPL universe, and featured in reader Raquel’s family cooking project: “My sister is visiting me for the holidays, and she’s newer to cooking so I thought it would be fun to try a new recipe with her every day. She loved this rice salad so much! So did I. She said to me 'wait, is rice always this good??' lol” - Raquel ​Recipe #2 ( https://985c544d.click.convertkit-mail4.com/k0u2g9nmlof6h5rzvovskuorrer77f0rd7v0xw53m5vnpdpd677pkwe4z666x266e0x53r9v0kxmvp5l0mxwkwgzplnqrmxvg004r5nonr70w4q08o36gnw63opbg0z87/6qheh8hlz2zdgeu9/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS92ZWdhbi1taXNvLWJ1dHRlci1tdXNocm9vbS1yaXNvdHRvLw== ). If you’re a fan of creamy rice dishes, you and Jayne might be besties: “I am about to make this a 3rd time. I would eat it for breakfast, lunch and dinner if I could. 1000% my new favorite and I will be making [it] for all the holiday parties this season. Absolutely delish!” - Jayne ​Recipe #3 ( https://985c544d.click.convertkit-mail4.com/k0u2g9nmlof6h5rzvovskuorrer77f0rd7v0xw53m5vnpdpd677pkwe4z666x266e0x53r9v0kxmvp5l0mxwkwgzplnqrmxvg004r5nonr70w4q08o36gnw63opbg0z87/kkhmh6hnr9r3qqik/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS9jcmVhbXktd2hpdGUtYmVhbnMtd2l0aC1rYWxlLWFuZC13aWxkLXJpY2Uv ). And speaking of the Creamy Rice Dishes Fan Club, sounds like Erin is a card-carrying member: “So so delicious! This is one of my go-to recipes for comfort food during the winter. The flavors are delicious & it’s so creamy. I add tofu on top for extra protein.” - Erin ​ I hope you're having a lovely week so far! xo, ​Nisha @rainbowplantlife ( https://985c544d.click.convertkit-mail4.com/k0u2g9nmlof6h5rzvovskuorrer77f0rd7v0xw53m5vnpdpd677pkwe4z666x266e0x53r9v0kxmvp5l0mxwkwgzplnqrmxvg004r5nonr70w4q08o36gnw63opbg0z87/25h2hoh36o6ezkt8/aHR0cHM6Ly93d3cuaW5zdGFncmFtLmNvbS9yYWluYm93cGxhbnRsaWZlLw== )​ Let's be friends! ​ ( https://985c544d.click.convertkit-mail4.com/k0u2g9nmlof6h5rzvovskuorrer77f0rd7v0xw53m5vnpdpd677pkwe4z666x266e0x53r9v0kxmvp5l0mxwkwgzplnqrmxvg004r5nonr70w4q08o36gnw63opbg0z87/qvh8h7hdz6z05ktg/aHR0cHM6Ly93d3cuZmFjZWJvb2suY29tL3JhaW5ib3dwbGFudGxpZmU= ) ​ ( https://985c544d.click.convertkit-mail4.com/k0u2g9nmlof6h5rzvovskuorrer77f0rd7v0xw53m5vnpdpd677pkwe4z666x266e0x53r9v0kxmvp5l0mxwkwgzplnqrmxvg004r5nonr70w4q08o36gnw63opbg0z87/25h2hoh36o6ezkt8/aHR0cHM6Ly93d3cuaW5zdGFncmFtLmNvbS9yYWluYm93cGxhbnRsaWZlLw== ) ​ ( https://985c544d.click.convertkit-mail4.com/k0u2g9nmlof6h5rzvovskuorrer77f0rd7v0xw53m5vnpdpd677pkwe4z666x266e0x53r9v0kxmvp5l0mxwkwgzplnqrmxvg004r5nonr70w4q08o36gnw63opbg0z87/9qhzhnhd020lm8sz/aHR0cHM6Ly93d3cucGludGVyZXN0LmNvbS9yYWluYm93cGxhbnRsaWZlLw== ) ​ ( https://985c544d.click.convertkit-mail4.com/k0u2g9nmlof6h5rzvovskuorrer77f0rd7v0xw53m5vnpdpd677pkwe4z666x266e0x53r9v0kxmvp5l0mxwkwgzplnqrmxvg004r5nonr70w4q08o36gnw63opbg0z87/3ohphkh30d0nlwbp/aHR0cHM6Ly93d3cueW91dHViZS5jb20vcmFpbmJvd3BsYW50bGlmZQ== ) Not loving these emails? Opt out of my newsletter here ( https://preferences.convertkit-mail4.com/k0u2g9nmlof6h5rzvovskuorrer77f0rd7v0xw53m5vnpdpd677pkwe4z666x266e0x53r9v0kxmvp5l0mxwkwgzplnqrmxvg004r5nonr70w4q08o36gnw63opbg0z87 ). Note that you'll still receive any critical emails related to products that you purchase (like Meal Plans or PDF guides). You can also opt out of all Rainbow Plant Life emails, including critical emails related to products you purchase, by clicking here ( https://985c544d.unsubscribe.convertkit-mail4.com/k0u2g9nmlof6h5rzvovskuorrer77f0rd7v0xw53m5vnpdpd677pkwe4z666x266e0x53r9v0kxmvp5l0mxwkwgzplnqrmxvg004r5nonr70w4q08o36gnw63opbg0z87 ). Note that if you are a current or future Meal Plans subscriber, this means you will not receive your meal plan PDFs. ​Update your profile ( https://preferences.convertkit-mail4.com/k0u2g9nmlof6h5rzvovskuorrer77f0rd7v0xw53m5vnpdpd677pkwe4z666x266e0x53r9v0kxmvp5l0mxwkwgzplnqrmxvg004r5nonr70w4q08o36gnw63opbg0z87 ) | 600 1st Ave, Ste 330 PMB 92768, Seattle, WA 98104-2246 This newsletter may contain affiliate links. ​

( https://985c544d.click.convertkit-mail4.com/r8uxdre8kmuoh34wz0zu6udnn8n66soen0dovprx8rdw2n2nk002gp546kkkvqkk5ovrxemdogv8d2rlo8vpgpz62lw3e8vdzoo4erw9we0op43o79xkzwpkx92bwzmr5/wnh2hghqn4x8krtl/cmFpbmJvd3BsYW50bGlmZS5jb20vP2FkdF9laT1tJTQwZW1haWwuZ29tb2R1bHIuY29t )​ Hi Maude, I don’t have a cure for the mid-February blues. What I do have is three of my most scrumptious soup recipes to share, in the hopes that you’ll make yourself a warming bowl of spoonable comfort on a night when your body and soul need some love. ​ ----------------------------------------------------------------- ​Creamy Vegan Broccoli Soup ( https://985c544d.click.convertkit-mail4.com/r8uxdre8kmuoh34wz0zu6udnn8n66soen0dovprx8rdw2n2nk002gp546kkkvqkk5ovrxemdogv8d2rlo8vpgpz62lw3e8vdzoo4erw9we0op43o79xkzwpkx92bwzmr5/8ghqhohoz3qk2qul/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS92ZWdhbi1icm9jY29saS1zb3VwLw== )​ ----------------------------------------------------------------- This one comes together easily but still feels special because of its velvety texture and a finishing sprinkle of crunchy-nutty crumbles! ( https://985c544d.click.convertkit-mail4.com/r8uxdre8kmuoh34wz0zu6udnn8n66soen0dovprx8rdw2n2nk002gp546kkkvqkk5ovrxemdogv8d2rlo8vpgpz62lw3e8vdzoo4erw9we0op43o79xkzwpkx92bwzmr5/8ghqhohoz3qk2qul/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS92ZWdhbi1icm9jY29saS1zb3VwLw== )​ “I made this soup for my family and all of us loved it. It was so creamy and tasted like a yummy creamy broccoli cream soup, but we loved that it was clean, healthy, and so easy to make.” ~April -->Read: Creamy Vegan Broccoli Soup ( https://985c544d.click.convertkit-mail4.com/r8uxdre8kmuoh34wz0zu6udnn8n66soen0dovprx8rdw2n2nk002gp546kkkvqkk5ovrxemdogv8d2rlo8vpgpz62lw3e8vdzoo4erw9we0op43o79xkzwpkx92bwzmr5/8ghqhohoz3qk2qul/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS92ZWdhbi1icm9jY29saS1zb3VwLw== ) Read: Creamy Vegan Broccoli Soup ( https://rainbowplantlife.com/vegan-broccoli-soup/ ) ​ ----------------------------------------------------------------- ​Malaysian Curry Noodle Soup ( https://985c544d.click.convertkit-mail4.com/r8uxdre8kmuoh34wz0zu6udnn8n66soen0dovprx8rdw2n2nk002gp546kkkvqkk5ovrxemdogv8d2rlo8vpgpz62lw3e8vdzoo4erw9we0op43o79xkzwpkx92bwzmr5/vqh3hrhol4e8vgiw/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS9tYWxheXNpYW4tY3Vycnktbm9vZGxlLXNvdXAv )​ ----------------------------------------------------------------- Think: a savory, brothy, and perfectly spiced soup with bouncy noodles and chewy tofu puffs. Extremely slurpable! ( https://985c544d.click.convertkit-mail4.com/r8uxdre8kmuoh34wz0zu6udnn8n66soen0dovprx8rdw2n2nk002gp546kkkvqkk5ovrxemdogv8d2rlo8vpgpz62lw3e8vdzoo4erw9we0op43o79xkzwpkx92bwzmr5/vqh3hrhol4e8vgiw/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS9tYWxheXNpYW4tY3Vycnktbm9vZGxlLXNvdXAv )​ “Best recipe on RPL. It’s on my weekly dinner menu now. Absolutely amazing recipe.” ~Flo -->Read: Malaysian Curry Noodle Soup ( https://985c544d.click.convertkit-mail4.com/r8uxdre8kmuoh34wz0zu6udnn8n66soen0dovprx8rdw2n2nk002gp546kkkvqkk5ovrxemdogv8d2rlo8vpgpz62lw3e8vdzoo4erw9we0op43o79xkzwpkx92bwzmr5/vqh3hrhol4e8vgiw/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS9tYWxheXNpYW4tY3Vycnktbm9vZGxlLXNvdXAv ) Read: Malaysian Curry Noodle Soup ( https://rainbowplantlife.com/malaysian-curry-noodle-soup/ ) ​ ----------------------------------------------------------------- ​Creamy Vegan Cauliflower Soup ( https://985c544d.click.convertkit-mail4.com/r8uxdre8kmuoh34wz0zu6udnn8n66soen0dovprx8rdw2n2nk002gp546kkkvqkk5ovrxemdogv8d2rlo8vpgpz62lw3e8vdzoo4erw9we0op43o79xkzwpkx92bwzmr5/l2hehmhle46wnwsg/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS9pbnN0YW50LXBvdC1jYXVsaWZsb3dlci1zb3VwLw== )​ ----------------------------------------------------------------- As nutritious and delicious as it is simple to make (the recipe includes a dump-and-go Instant Pot option!). ( https://985c544d.click.convertkit-mail4.com/r8uxdre8kmuoh34wz0zu6udnn8n66soen0dovprx8rdw2n2nk002gp546kkkvqkk5ovrxemdogv8d2rlo8vpgpz62lw3e8vdzoo4erw9we0op43o79xkzwpkx92bwzmr5/l2hehmhle46wnwsg/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS9pbnN0YW50LXBvdC1jYXVsaWZsb3dlci1zb3VwLw== )​ “JUST MADE: and this is pre-freeze (when the flavours really start to pop) one of the best soups i’ve ever made!!! i love it. thanks so much for sharing :)))” ~Karis -->Read: Creamy Vegan Cauliflower Soup ( https://985c544d.click.convertkit-mail4.com/r8uxdre8kmuoh34wz0zu6udnn8n66soen0dovprx8rdw2n2nk002gp546kkkvqkk5ovrxemdogv8d2rlo8vpgpz62lw3e8vdzoo4erw9we0op43o79xkzwpkx92bwzmr5/l2hehmhle46wnwsg/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS9pbnN0YW50LXBvdC1jYXVsaWZsb3dlci1zb3VwLw== ) Read: Creamy Vegan Cauliflower Soup ( https://rainbowplantlife.com/instant-pot-cauliflower-soup/ ) ​ If you make any of these swoon-worthy soups and are inclined to leave a review on the blog, it would mean a lot to me 💕 Not only do I love hearing from you, but your reviews help other readers discover recipes they might enjoy! xo, ​Nisha @rainbowplantlife ( https://985c544d.click.convertkit-mail4.com/r8uxdre8kmuoh34wz0zu6udnn8n66soen0dovprx8rdw2n2nk002gp546kkkvqkk5ovrxemdogv8d2rlo8vpgpz62lw3e8vdzoo4erw9we0op43o79xkzwpkx92bwzmr5/m2h7h5h3v9mwq2al/aHR0cHM6Ly93d3cuaW5zdGFncmFtLmNvbS9yYWluYm93cGxhbnRsaWZlLw== )​ Let's be friends! ​ ( https://985c544d.click.convertkit-mail4.com/r8uxdre8kmuoh34wz0zu6udnn8n66soen0dovprx8rdw2n2nk002gp546kkkvqkk5ovrxemdogv8d2rlo8vpgpz62lw3e8vdzoo4erw9we0op43o79xkzwpkx92bwzmr5/e0hph7h76eq5lvb7/aHR0cHM6Ly93d3cuZmFjZWJvb2suY29tL3JhaW5ib3dwbGFudGxpZmU= ) ​ ( https://985c544d.click.convertkit-mail4.com/r8uxdre8kmuoh34wz0zu6udnn8n66soen0dovprx8rdw2n2nk002gp546kkkvqkk5ovrxemdogv8d2rlo8vpgpz62lw3e8vdzoo4erw9we0op43o79xkzwpkx92bwzmr5/m2h7h5h3v9mwq2al/aHR0cHM6Ly93d3cuaW5zdGFncmFtLmNvbS9yYWluYm93cGxhbnRsaWZlLw== ) ​ ( https://985c544d.click.convertkit-mail4.com/r8uxdre8kmuoh34wz0zu6udnn8n66soen0dovprx8rdw2n2nk002gp546kkkvqkk5ovrxemdogv8d2rlo8vpgpz62lw3e8vdzoo4erw9we0op43o79xkzwpkx92bwzmr5/owhkhqhwpng56vtq/aHR0cHM6Ly93d3cucGludGVyZXN0LmNvbS9yYWluYm93cGxhbnRsaWZlLw== ) ​ ( https://985c544d.click.convertkit-mail4.com/r8uxdre8kmuoh34wz0zu6udnn8n66soen0dovprx8rdw2n2nk002gp546kkkvqkk5ovrxemdogv8d2rlo8vpgpz62lw3e8vdzoo4erw9we0op43o79xkzwpkx92bwzmr5/z2hghnhen7p0k2iz/aHR0cHM6Ly93d3cueW91dHViZS5jb20vcmFpbmJvd3BsYW50bGlmZQ== ) Not loving these emails? Opt out of my newsletter here ( https://preferences.convertkit-mail4.com/r8uxdre8kmuoh34wz0zu6udnn8n66soen0dovprx8rdw2n2nk002gp546kkkvqkk5ovrxemdogv8d2rlo8vpgpz62lw3e8vdzoo4erw9we0op43o79xkzwpkx92bwzmr5 ). Note that you'll still receive any critical emails related to products that you purchase (like Meal Plans or PDF guides). You can also opt out of all Rainbow Plant Life emails, including critical emails related to products you purchase, by clicking here ( https://985c544d.unsubscribe.convertkit-mail4.com/r8uxdre8kmuoh34wz0zu6udnn8n66soen0dovprx8rdw2n2nk002gp546kkkvqkk5ovrxemdogv8d2rlo8vpgpz62lw3e8vdzoo4erw9we0op43o79xkzwpkx92bwzmr5 ). Note that if you are a current or future Meal Plans subscriber, this means you will not receive your meal plan PDFs. ​Update your profile ( https://preferences.convertkit-mail4.com/r8uxdre8kmuoh34wz0zu6udnn8n66soen0dovprx8rdw2n2nk002gp546kkkvqkk5ovrxemdogv8d2rlo8vpgpz62lw3e8vdzoo4erw9we0op43o79xkzwpkx92bwzmr5 ) | 600 1st Ave, Ste 330 PMB 92768, Seattle, WA 98104-2246 This newsletter may contain affiliate links. ​

( https://985c544d.click.convertkit-mail4.com/gkup85qnz7b5hlr3nowa3u8eele99c8g2408pkwv3w06x2x2544x9kl7z555pr55l8pwvgn089p30xwe83pk9kozxe6qg3p0o887gw6d6g48k7q8mdv5o6k5vdxc78oek/x0hph6heorr5m9ig/cmFpbmJvd3BsYW50bGlmZS5jb20vP2FkdF9laT1tJTQwZW1haWwuZ29tb2R1bHIuY29t )​ Hi Maude, Feeling stressed about Valentine’s Day? You’ve come to the right email! Today I’m sharing recipes for a legendary date night 💞 ------- Starter ------- Kick the evening off with my visually stunning Silky Beet Dip ( https://985c544d.click.convertkit-mail4.com/gkup85qnz7b5hlr3nowa3u8eele99c8g2408pkwv3w06x2x2544x9kl7z555pr55l8pwvgn089p30xwe83pk9kozxe6qg3p0o887gw6d6g48k7q8mdv5o6k5vdxc78oek/6qheh8hlzkkm4oc9/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS9zaWxreS1iZWV0LWRpcC8= ). ( https://985c544d.click.convertkit-mail4.com/gkup85qnz7b5hlr3nowa3u8eele99c8g2408pkwv3w06x2x2544x9kl7z555pr55l8pwvgn089p30xwe83pk9kozxe6qg3p0o887gw6d6g48k7q8mdv5o6k5vdxc78oek/6qheh8hlzkkm4oc9/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS9zaWxreS1iZWV0LWRpcC8= )​ This one’s more than just dazzling to look at—it’s got a subtly sweet earthiness balanced by savory nuttiness and warm spices, and is velvety in texture without being heavy. Serve it with warm pita or crudités for a light start to the evening. Alternatively... Let your Valentine snack on one of these while you work on the main course: * ​Another gorgeous dip ( https://985c544d.click.convertkit-mail4.com/gkup85qnz7b5hlr3nowa3u8eele99c8g2408pkwv3w06x2x2544x9kl7z555pr55l8pwvgn089p30xwe83pk9kozxe6qg3p0o887gw6d6g48k7q8mdv5o6k5vdxc78oek/kkhmh6hnrddkp4tk/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS9iZWV0LWh1bW11cy8= ): Delicious any day of the year, but aesthetically perfect for the holiday. * ​The "tastes gourmet but is easy to make" starter ( https://985c544d.click.convertkit-mail4.com/gkup85qnz7b5hlr3nowa3u8eele99c8g2408pkwv3w06x2x2544x9kl7z555pr55l8pwvgn089p30xwe83pk9kozxe6qg3p0o887gw6d6g48k7q8mdv5o6k5vdxc78oek/58hvh7hgqvvrw3h7/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS9sZW1vbnktd2hpdGUtYmVhbi1kaXAv ): This one is addictive. * ​A timeless classic ( https://985c544d.click.convertkit-mail4.com/gkup85qnz7b5hlr3nowa3u8eele99c8g2408pkwv3w06x2x2544x9kl7z555pr55l8pwvgn089p30xwe83pk9kozxe6qg3p0o887gw6d6g48k7q8mdv5o6k5vdxc78oek/25h2hoh36vvkx6i8/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS9ob3ctdG8tbWFrZS1hbWF6aW5nLWh1bW11cy1hdC1ob21lLw== ): You simply cannot go wrong serving this on any occasion. ​ ----------- Main Course ----------- Gourmet? ✅ Special-occasion-worthy? ✅ Unforgettably delicious? ✅ If you want something that checks all the boxes, make my Mushroom Risotto ( https://985c544d.click.convertkit-mail4.com/gkup85qnz7b5hlr3nowa3u8eele99c8g2408pkwv3w06x2x2544x9kl7z555pr55l8pwvgn089p30xwe83pk9kozxe6qg3p0o887gw6d6g48k7q8mdv5o6k5vdxc78oek/qvh8h7hdz7793wtg/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS92ZWdhbi1taXNvLWJ1dHRlci1tdXNocm9vbS1yaXNvdHRvLw== ). ( https://985c544d.click.convertkit-mail4.com/gkup85qnz7b5hlr3nowa3u8eele99c8g2408pkwv3w06x2x2544x9kl7z555pr55l8pwvgn089p30xwe83pk9kozxe6qg3p0o887gw6d6g48k7q8mdv5o6k5vdxc78oek/qvh8h7hdz7793wtg/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS92ZWdhbi1taXNvLWJ1dHRlci1tdXNocm9vbS1yaXNvdHRvLw== )​ Luxurious, creamy, and layered with savory flavors, this recipe combines everything I have learned about making risotto (since I first made it in my college apartment!) to leave you with an entreé that’s a genuine showstopper. Alternatively... Either of these would also make an excellent main course! * ​For steakhouse vibes, but hold the meat ( https://985c544d.click.convertkit-mail4.com/gkup85qnz7b5hlr3nowa3u8eele99c8g2408pkwv3w06x2x2544x9kl7z555pr55l8pwvgn089p30xwe83pk9kozxe6qg3p0o887gw6d6g48k7q8mdv5o6k5vdxc78oek/g3hnh5hmrdd42wf3/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS9jYXVsaWZsb3dlci1zdGVha3Mtd2l0aC1jYXJhbWVsaXplZC1zaGFsbG90cy8= ): Fancy, flavorful, and plant-powered! * ​For maximum fork-twirling ( https://985c544d.click.convertkit-mail4.com/gkup85qnz7b5hlr3nowa3u8eele99c8g2408pkwv3w06x2x2544x9kl7z555pr55l8pwvgn089p30xwe83pk9kozxe6qg3p0o887gw6d6g48k7q8mdv5o6k5vdxc78oek/9qhzhnhd0qqo8msz/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS92ZWdhbi1jYXJhbWVsaXplZC1vbmlvbi1wYXN0YS8= ): Pantry staples become something extra special. ​ ------- Dessert ------- IMO, the sweet end to a Valentine’s Day meal must feature chocolate, and my Chocolate Mousse ( https://985c544d.click.convertkit-mail4.com/gkup85qnz7b5hlr3nowa3u8eele99c8g2408pkwv3w06x2x2544x9kl7z555pr55l8pwvgn089p30xwe83pk9kozxe6qg3p0o887gw6d6g48k7q8mdv5o6k5vdxc78oek/3ohphkh30ooe85sp/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS92ZWdhbi1jaG9jb2xhdGUtbW91c3NlLw== ) is the perfect easy-but-fancy pick. ( https://985c544d.click.convertkit-mail4.com/gkup85qnz7b5hlr3nowa3u8eele99c8g2408pkwv3w06x2x2544x9kl7z555pr55l8pwvgn089p30xwe83pk9kozxe6qg3p0o887gw6d6g48k7q8mdv5o6k5vdxc78oek/3ohphkh30ooe85sp/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS92ZWdhbi1jaG9jb2xhdGUtbW91c3NlLw== )​ Velvety in texture, low-stress to make, and divinely chocolatey—plus, there’s a raspberry compote on top, making it extra special! Alternatively... Try one of these indulgent treats! * ​Serve these with ice cream ( https://985c544d.click.convertkit-mail4.com/gkup85qnz7b5hlr3nowa3u8eele99c8g2408pkwv3w06x2x2544x9kl7z555pr55l8pwvgn089p30xwe83pk9kozxe6qg3p0o887gw6d6g48k7q8mdv5o6k5vdxc78oek/n2hohvhvm88z4zh0/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS90aGUtYWJzb2x1dGUtYmVzdC12ZWdhbi1icm93bmllcy8= ): Fudgy, chewy, mind-blowing. * ​These are also delicious with ice cream ( https://985c544d.click.convertkit-mail4.com/gkup85qnz7b5hlr3nowa3u8eele99c8g2408pkwv3w06x2x2544x9kl7z555pr55l8pwvgn089p30xwe83pk9kozxe6qg3p0o887gw6d6g48k7q8mdv5o6k5vdxc78oek/48hvhehmv5543xaq/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS92ZWdhbi1jaG9jb2xhdGUtY2hpcC1jb29raWVzLw== ): But they’re spectacular on their own, as well. ​ Wishing you a delicious Valentine’s Day! xo, ​Nisha @rainbowplantlife ( https://985c544d.click.convertkit-mail4.com/gkup85qnz7b5hlr3nowa3u8eele99c8g2408pkwv3w06x2x2544x9kl7z555pr55l8pwvgn089p30xwe83pk9kozxe6qg3p0o887gw6d6g48k7q8mdv5o6k5vdxc78oek/wnh2hghqn55edlbl/aHR0cHM6Ly93d3cuaW5zdGFncmFtLmNvbS9yYWluYm93cGxhbnRsaWZlLw== )​ Let's be friends! ​ ( https://985c544d.click.convertkit-mail4.com/gkup85qnz7b5hlr3nowa3u8eele99c8g2408pkwv3w06x2x2544x9kl7z555pr55l8pwvgn089p30xwe83pk9kozxe6qg3p0o887gw6d6g48k7q8mdv5o6k5vdxc78oek/reh8hohm422gpph6/aHR0cHM6Ly93d3cuZmFjZWJvb2suY29tL3JhaW5ib3dwbGFudGxpZmU= ) ​ ( https://985c544d.click.convertkit-mail4.com/gkup85qnz7b5hlr3nowa3u8eele99c8g2408pkwv3w06x2x2544x9kl7z555pr55l8pwvgn089p30xwe83pk9kozxe6qg3p0o887gw6d6g48k7q8mdv5o6k5vdxc78oek/wnh2hghqn55edlbl/aHR0cHM6Ly93d3cuaW5zdGFncmFtLmNvbS9yYWluYm93cGxhbnRsaWZlLw== ) ​ ( https://985c544d.click.convertkit-mail4.com/gkup85qnz7b5hlr3nowa3u8eele99c8g2408pkwv3w06x2x2544x9kl7z555pr55l8pwvgn089p30xwe83pk9kozxe6qg3p0o887gw6d6g48k7q8mdv5o6k5vdxc78oek/08hwh9h2voo348ip/aHR0cHM6Ly93d3cucGludGVyZXN0LmNvbS9yYWluYm93cGxhbnRsaWZlLw== ) ​ ( https://985c544d.click.convertkit-mail4.com/gkup85qnz7b5hlr3nowa3u8eele99c8g2408pkwv3w06x2x2544x9kl7z555pr55l8pwvgn089p30xwe83pk9kozxe6qg3p0o887gw6d6g48k7q8mdv5o6k5vdxc78oek/8ghqhohoz00m4efl/aHR0cHM6Ly93d3cueW91dHViZS5jb20vcmFpbmJvd3BsYW50bGlmZQ== ) Not loving these emails? 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Note that if you are a current or future Meal Plans subscriber, this means you will not receive your meal plan PDFs. ​Update your profile ( https://preferences.convertkit-mail4.com/gkup85qnz7b5hlr3nowa3u8eele99c8g2408pkwv3w06x2x2544x9kl7z555pr55l8pwvgn089p30xwe83pk9kozxe6qg3p0o887gw6d6g48k7q8mdv5o6k5vdxc78oek ) | 600 1st Ave, Ste 330 PMB 92768, Seattle, WA 98104-2246 This newsletter may contain affiliate links. ​

( https://985c544d.click.convertkit-mail4.com/r8uxdre8kmuoh34en55s6udnn8n66soen0dovprx8rdw2n2nk002gp546kkkvqkk5ovrxemdogv8d2rlo8vpgpz62lw3e8vdzoo4erw9we0op43o79xkzwpkx92bwzmr5/58hvh7hg3wq6k8u7/cmFpbmJvd3BsYW50bGlmZS5jb20vP2FkdF9laT1tJTQwZW1haWwuZ29tb2R1bHIuY29t )​ Hi Maude-- Shall we count the reasons this lentil bolognese ( https://985c544d.click.convertkit-mail4.com/r8uxdre8kmuoh34en55s6udnn8n66soen0dovprx8rdw2n2nk002gp546kkkvqkk5ovrxemdogv8d2rlo8vpgpz62lw3e8vdzoo4erw9we0op43o79xkzwpkx92bwzmr5/25h2hoh3lx6m4ps8/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS8xMC1pbmdyZWRpZW50LXZlZ2FuLXJlZC1sZW50aWwtYm9sb2duZXNlLw== ) is about to become a staple in your household? * Comforting and hearty. It’s hearty and meaty but not in-your-face meaty. It’s rich, thick, and sticks to your ribs. Hello, comfort food pasta! * Wholesome and healthy. The bolognese sauce is made with powerhouse ingredients like red lentils and walnuts. Feel free to make it even more wholesome with whole wheat pasta. * 10 main ingredients and minimal prep. The hands-on prep time is just 10 minutes. ( https://985c544d.click.convertkit-mail4.com/r8uxdre8kmuoh34en55s6udnn8n66soen0dovprx8rdw2n2nk002gp546kkkvqkk5ovrxemdogv8d2rlo8vpgpz62lw3e8vdzoo4erw9we0op43o79xkzwpkx92bwzmr5/25h2hoh3lx6m4ps8/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS8xMC1pbmdyZWRpZW50LXZlZ2FuLXJlZC1sZW50aWwtYm9sb2duZXNlLw== )​ ------------------------ What Readers Are Saying: ------------------------ With over 1400(!) 5-Star reviews, it's safe to say readers love this recipe. Here's what reader Nadia had to say: I make this quite often when people come over to eat and it always receives so many compliments. And it satisfies my craving for a hearty pasta sauce. Truly a winner!! -->Read: Red Lentil Bolognese ( https://985c544d.click.convertkit-mail4.com/r8uxdre8kmuoh34en55s6udnn8n66soen0dovprx8rdw2n2nk002gp546kkkvqkk5ovrxemdogv8d2rlo8vpgpz62lw3e8vdzoo4erw9we0op43o79xkzwpkx92bwzmr5/25h2hoh3lx6m4ps8/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS8xMC1pbmdyZWRpZW50LXZlZ2FuLXJlZC1sZW50aWwtYm9sb2duZXNlLw== ) Read: Red Lentil Bolognese ( https://rainbowplantlife.com/10-ingredient-vegan-red-lentil-bolognese/ ) ​ I hope you're having a lovely weekend so far! xo, ​Nisha @rainbowplantlife ( https://985c544d.click.convertkit-mail4.com/r8uxdre8kmuoh34en55s6udnn8n66soen0dovprx8rdw2n2nk002gp546kkkvqkk5ovrxemdogv8d2rlo8vpgpz62lw3e8vdzoo4erw9we0op43o79xkzwpkx92bwzmr5/qvh8h7hde3zko9ug/aHR0cHM6Ly93d3cuaW5zdGFncmFtLmNvbS9yYWluYm93cGxhbnRsaWZlLw== )​ Let's be friends! ​ ( https://985c544d.click.convertkit-mail4.com/r8uxdre8kmuoh34en55s6udnn8n66soen0dovprx8rdw2n2nk002gp546kkkvqkk5ovrxemdogv8d2rlo8vpgpz62lw3e8vdzoo4erw9we0op43o79xkzwpkx92bwzmr5/g3hnh5hmg2rq6qf3/aHR0cHM6Ly93d3cuZmFjZWJvb2suY29tL3JhaW5ib3dwbGFudGxpZmU= ) ​ ( https://985c544d.click.convertkit-mail4.com/r8uxdre8kmuoh34en55s6udnn8n66soen0dovprx8rdw2n2nk002gp546kkkvqkk5ovrxemdogv8d2rlo8vpgpz62lw3e8vdzoo4erw9we0op43o79xkzwpkx92bwzmr5/qvh8h7hde3zko9ug/aHR0cHM6Ly93d3cuaW5zdGFncmFtLmNvbS9yYWluYm93cGxhbnRsaWZlLw== ) ​ ( https://985c544d.click.convertkit-mail4.com/r8uxdre8kmuoh34en55s6udnn8n66soen0dovprx8rdw2n2nk002gp546kkkvqkk5ovrxemdogv8d2rlo8vpgpz62lw3e8vdzoo4erw9we0op43o79xkzwpkx92bwzmr5/9qhzhnhd4805zefz/aHR0cHM6Ly93d3cucGludGVyZXN0LmNvbS9yYWluYm93cGxhbnRsaWZlLw== ) ​ ( https://985c544d.click.convertkit-mail4.com/r8uxdre8kmuoh34en55s6udnn8n66soen0dovprx8rdw2n2nk002gp546kkkvqkk5ovrxemdogv8d2rlo8vpgpz62lw3e8vdzoo4erw9we0op43o79xkzwpkx92bwzmr5/3ohphkh3x80p48up/aHR0cHM6Ly93d3cueW91dHViZS5jb20vcmFpbmJvd3BsYW50bGlmZQ== ) Not loving these emails? Opt out of my newsletter here ( https://preferences.convertkit-mail4.com/r8uxdre8kmuoh34en55s6udnn8n66soen0dovprx8rdw2n2nk002gp546kkkvqkk5ovrxemdogv8d2rlo8vpgpz62lw3e8vdzoo4erw9we0op43o79xkzwpkx92bwzmr5 ). Note that you'll still receive any critical emails related to products that you purchase (like Meal Plans or PDF guides). You can also opt out of all Rainbow Plant Life emails, including critical emails related to products you purchase, by clicking here ( https://985c544d.unsubscribe.convertkit-mail4.com/r8uxdre8kmuoh34en55s6udnn8n66soen0dovprx8rdw2n2nk002gp546kkkvqkk5ovrxemdogv8d2rlo8vpgpz62lw3e8vdzoo4erw9we0op43o79xkzwpkx92bwzmr5 ). Note that if you are a current or future Meal Plans subscriber, this means you will not receive your meal plan PDFs. ​Update your profile ( https://preferences.convertkit-mail4.com/r8uxdre8kmuoh34en55s6udnn8n66soen0dovprx8rdw2n2nk002gp546kkkvqkk5ovrxemdogv8d2rlo8vpgpz62lw3e8vdzoo4erw9we0op43o79xkzwpkx92bwzmr5 ) | 600 1st Ave, Ste 330 PMB 92768, Seattle, WA 98104-2246 This newsletter may contain affiliate links. ​

( https://985c544d.click.convertkit-mail4.com/0vu572gwx4f9h9vwmvespuv88r855sgrk6vgmwd5ldv30k0kq6604wo9xqqqmzqqogmd5rpvg4mlv0d8glmw4wex0832rlmvegg9rd373r6gw92gn75qe3wq570bxp9qw/58hvh7hg34zqqqu7/cmFpbmJvd3BsYW50bGlmZS5jb20vP2FkdF9laT1tJTQwZW1haWwuZ29tb2R1bHIuY29t )​ Hey Maude, I won’t lie—I’m more excited about tortilla chips than touchdowns. So I have very few thoughts on the topic of who will win the Super Bowl (... I’d need to know which teams were playing first), but MANY thoughts on the all-important topic of what you’ll be snacking on during the game. So many thoughts, in fact, that they got their own blog post: 20 Incredible Vegan Super Bowl Recipes ( https://985c544d.click.convertkit-mail4.com/0vu572gwx4f9h9vwmvespuv88r855sgrk6vgmwd5ldv30k0kq6604wo9xqqqmzqqogmd5rpvg4mlv0d8glmw4wex0832rlmvegg9rd373r6gw92gn75qe3wq570bxp9qw/n2hohvhv2lkmm7t0/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS8xMi1pbmNyZWRpYmxlLXZlZ2FuLXN1cGVyLWJvd2wtcmVjaXBlcy8= ). ( https://985c544d.click.convertkit-mail4.com/0vu572gwx4f9h9vwmvespuv88r855sgrk6vgmwd5ldv30k0kq6604wo9xqqqmzqqogmd5rpvg4mlv0d8glmw4wex0832rlmvegg9rd373r6gw92gn75qe3wq570bxp9qw/n2hohvhv2lkmm7t0/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS8xMi1pbmNyZWRpYmxlLXZlZ2FuLXN1cGVyLWJvd2wtcmVjaXBlcy8= )​ Whether you’re watching the game or tuning it out completely (🙋🏽‍♀️), you deserve some special-occasion snacks, and this post is full of them. Highlights: * Veganized classics (see: spinach artichoke dip & velvety chili) * Showstopping finger foods (see: Gobi Manchurian & truly epic nachos) * Delectable dips (see: my homemade hummus & Instant Pot cheesy buffalo cauliflower dip) -->Read: 20 Incredible Vegan Super Bowl Recipes ( https://985c544d.click.convertkit-mail4.com/0vu572gwx4f9h9vwmvespuv88r855sgrk6vgmwd5ldv30k0kq6604wo9xqqqmzqqogmd5rpvg4mlv0d8glmw4wex0832rlmvegg9rd373r6gw92gn75qe3wq570bxp9qw/n2hohvhv2lkmm7t0/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS8xMi1pbmNyZWRpYmxlLXZlZ2FuLXN1cGVyLWJvd2wtcmVjaXBlcy8= ) Read: 20 Incredible Vegan Super Bowl Recipes ( https://rainbowplantlife.com/12-incredible-vegan-super-bowl-recipes/ ) ​ ----------------- 💫 Featured Review ----------------- In case you were skimming the first half of the email (no judgment!) and missed the mention of my Gobi Manchurian ( https://985c544d.click.convertkit-mail4.com/0vu572gwx4f9h9vwmvespuv88r855sgrk6vgmwd5ldv30k0kq6604wo9xqqqmzqqogmd5rpvg4mlv0d8glmw4wex0832rlmvegg9rd373r6gw92gn75qe3wq570bxp9qw/reh8hohmkoe448b6/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS9nb2JpLW1hbmNodXJpYW4v ) (fried cauliflower in a mind-blowing Indo-Chinese sauce), we’re spotlighting it here. If you’re looking for a way to spice up game day, THIS is your answer! ( https://985c544d.click.convertkit-mail4.com/0vu572gwx4f9h9vwmvespuv88r855sgrk6vgmwd5ldv30k0kq6604wo9xqqqmzqqogmd5rpvg4mlv0d8glmw4wex0832rlmvegg9rd373r6gw92gn75qe3wq570bxp9qw/reh8hohmkoe448b6/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS9nb2JpLW1hbmNodXJpYW4v )​ “This was my first time making gobi manchurian, and my first time frying anything in oil bc I’ve been afraid of it. Nisha, your detailed instructions, adjustments, and tips made it a huge success. I absolutely loved how it turned out and my guests did too. The sauce was incredible…It was not the least involved one, but no doubt produced such a delicious and complex flavor that my guests asked the name of the restaurant:) 25 stars if I could – Thank you!” ~ Sruthi, on Gobi Manchurian ( https://985c544d.click.convertkit-mail4.com/0vu572gwx4f9h9vwmvespuv88r855sgrk6vgmwd5ldv30k0kq6604wo9xqqqmzqqogmd5rpvg4mlv0d8glmw4wex0832rlmvegg9rd373r6gw92gn75qe3wq570bxp9qw/reh8hohmkoe448b6/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS9nb2JpLW1hbmNodXJpYW4v )​ ​ Happy Friday! xo, ​Nisha @rainbowplantlife ( https://985c544d.click.convertkit-mail4.com/0vu572gwx4f9h9vwmvespuv88r855sgrk6vgmwd5ldv30k0kq6604wo9xqqqmzqqogmd5rpvg4mlv0d8glmw4wex0832rlmvegg9rd373r6gw92gn75qe3wq570bxp9qw/08hwh9h2npkve0ip/aHR0cHM6Ly93d3cuaW5zdGFncmFtLmNvbS9yYWluYm93cGxhbnRsaWZlLw== )​ Let's be friends! ​ ( https://985c544d.click.convertkit-mail4.com/0vu572gwx4f9h9vwmvespuv88r855sgrk6vgmwd5ldv30k0kq6604wo9xqqqmzqqogmd5rpvg4mlv0d8glmw4wex0832rlmvegg9rd373r6gw92gn75qe3wq570bxp9qw/m2h7h5h32l7v50tl/aHR0cHM6Ly93d3cuZmFjZWJvb2suY29tL3JhaW5ib3dwbGFudGxpZmU= ) ​ ( https://985c544d.click.convertkit-mail4.com/0vu572gwx4f9h9vwmvespuv88r855sgrk6vgmwd5ldv30k0kq6604wo9xqqqmzqqogmd5rpvg4mlv0d8glmw4wex0832rlmvegg9rd373r6gw92gn75qe3wq570bxp9qw/08hwh9h2npkve0ip/aHR0cHM6Ly93d3cuaW5zdGFncmFtLmNvbS9yYWluYm93cGxhbnRsaWZlLw== ) ​ ( https://985c544d.click.convertkit-mail4.com/0vu572gwx4f9h9vwmvespuv88r855sgrk6vgmwd5ldv30k0kq6604wo9xqqqmzqqogmd5rpvg4mlv0d8glmw4wex0832rlmvegg9rd373r6gw92gn75qe3wq570bxp9qw/owhkhqhwx07p9rbq/aHR0cHM6Ly93d3cucGludGVyZXN0LmNvbS9yYWluYm93cGxhbnRsaWZlLw== ) ​ ( https://985c544d.click.convertkit-mail4.com/0vu572gwx4f9h9vwmvespuv88r855sgrk6vgmwd5ldv30k0kq6604wo9xqqqmzqqogmd5rpvg4mlv0d8glmw4wex0832rlmvegg9rd373r6gw92gn75qe3wq570bxp9qw/p8heh9h4rplm6gur/aHR0cHM6Ly93d3cueW91dHViZS5jb20vcmFpbmJvd3BsYW50bGlmZQ== ) Not loving these emails? Opt out of my newsletter here ( https://preferences.convertkit-mail4.com/0vu572gwx4f9h9vwmvespuv88r855sgrk6vgmwd5ldv30k0kq6604wo9xqqqmzqqogmd5rpvg4mlv0d8glmw4wex0832rlmvegg9rd373r6gw92gn75qe3wq570bxp9qw ). Note that you'll still receive any critical emails related to products that you purchase (like Meal Plans or PDF guides). You can also opt out of all Rainbow Plant Life emails, including critical emails related to products you purchase, by clicking here ( https://985c544d.unsubscribe.convertkit-mail4.com/0vu572gwx4f9h9vwmvespuv88r855sgrk6vgmwd5ldv30k0kq6604wo9xqqqmzqqogmd5rpvg4mlv0d8glmw4wex0832rlmvegg9rd373r6gw92gn75qe3wq570bxp9qw ). Note that if you are a current or future Meal Plans subscriber, this means you will not receive your meal plan PDFs. ​Update your profile ( https://preferences.convertkit-mail4.com/0vu572gwx4f9h9vwmvespuv88r855sgrk6vgmwd5ldv30k0kq6604wo9xqqqmzqqogmd5rpvg4mlv0d8glmw4wex0832rlmvegg9rd373r6gw92gn75qe3wq570bxp9qw ) | 600 1st Ave, Ste 330 PMB 92768, Seattle, WA 98104-2246 This newsletter may contain affiliate links. ​

( https://985c544d.click.convertkit-mail4.com/p9u25z4e8gf9h2m3rk7irup008033henvdqek43o03qz2v2vxdd2p47wgxxxk9xx7ek3on6qepk0q235e0k4p4lg25zmn0kqleewn3z8znde4wmer8oxlz4xo82cmv287/6qheh8hlx8xzz5c9/cmFpbmJvd3BsYW50bGlmZS5jb20vP2FkdF9laT1tJTQwZW1haWwuZ29tb2R1bHIuY29t )​ Hi Maude, You probably already know about my long-term mission to elevate vegetables, and this week, we’re spotlighting a vegetable that doesn’t get nearly enough shine: cabbage. Behold not one but THREE recipes on NYT Cooking, all celebrating how incredibly delicious cabbage can be (free-to-access for RPL newsletter subscribers)! ----------------------------------------------------------------- ​Creamy Vegan Cabbage Pasta ( https://985c544d.click.convertkit-mail4.com/p9u25z4e8gf9h2m3rk7irup008033henvdqek43o03qz2v2vxdd2p47wgxxxk9xx7ek3on6qepk0q235e0k4p4lg25zmn0kqleewn3z8znde4wmer8oxlz4xo82cmv287/58hvh7hg3d3qqou7/aHR0cHM6Ly9jb29raW5nLm55dGltZXMuY29tL3JlY2lwZXMvNzY5NzkzNTUwLWNyZWFteS12ZWdhbi1jYWJiYWdlLXBhc3RhP3VubG9ja2VkX2FydGljbGVfY29kZT0xLlJWNC51ajFOLlJVWUwtU0tXaUxmVQ== )​ ----------------------------------------------------------------- ( https://985c544d.click.convertkit-mail4.com/p9u25z4e8gf9h2m3rk7irup008033henvdqek43o03qz2v2vxdd2p47wgxxxk9xx7ek3on6qepk0q235e0k4p4lg25zmn0kqleewn3z8znde4wmer8oxlz4xo82cmv287/58hvh7hg3d3qqou7/aHR0cHM6Ly9jb29raW5nLm55dGltZXMuY29tL3JlY2lwZXMvNzY5NzkzNTUwLWNyZWFteS12ZWdhbi1jYWJiYWdlLXBhc3RhP3VubG9ja2VkX2FydGljbGVfY29kZT0xLlJWNC51ajFOLlJVWUwtU0tXaUxmVQ== )Credit: Julia Gartland for The New York Times. Food Stylist: Barrett Washburne. Overall vibe: Date night winner / Sunday family dinner Why it’ll wow ya: An ultra creamy and richly savory pasta, balanced by fresh basil and bright lemon (and your picky kids won’t notice there’s 10 CUPS of cabbage). ----------------------------------------------------------------- ​Charred Cabbage in Spiced Tomatoes With Tahini ( https://985c544d.click.convertkit-mail4.com/p9u25z4e8gf9h2m3rk7irup008033henvdqek43o03qz2v2vxdd2p47wgxxxk9xx7ek3on6qepk0q235e0k4p4lg25zmn0kqleewn3z8znde4wmer8oxlz4xo82cmv287/qvh8h7hdemezz6ag/aHR0cHM6Ly9jb29raW5nLm55dGltZXMuY29tL3JlY2lwZXMvNzY5Nzk4NTc0LWNoYXJyZWQtY2FiYmFnZS1pbi1zcGljZWQtdG9tYXRvZXMtd2l0aC10YWhpbmk_dW5sb2NrZWRfYXJ0aWNsZV9jb2RlPTEuUlY0LnRKSkYuMFhCSlN3a19HS2Rv )​ ----------------------------------------------------------------- ( https://985c544d.click.convertkit-mail4.com/p9u25z4e8gf9h2m3rk7irup008033henvdqek43o03qz2v2vxdd2p47wgxxxk9xx7ek3on6qepk0q235e0k4p4lg25zmn0kqleewn3z8znde4wmer8oxlz4xo82cmv287/qvh8h7hdemezz6ag/aHR0cHM6Ly9jb29raW5nLm55dGltZXMuY29tL3JlY2lwZXMvNzY5Nzk4NTc0LWNoYXJyZWQtY2FiYmFnZS1pbi1zcGljZWQtdG9tYXRvZXMtd2l0aC10YWhpbmk_dW5sb2NrZWRfYXJ0aWNsZV9jb2RlPTEuUlY0LnRKSkYuMFhCSlN3a19HS2Rv ) Overall vibe: Cabbage with main character energy Why it’ll wow ya: Cabbage wedges transform into tender butteriness and are braised in spiced tomatoes and drizzled with a luxurious lemon-tahini sauce. It’ll have you asking yourself, “how did cabbage do this??” ----------------------------------------------------------------- ​Deeply Roasted Cabbage With Peanut Crunch ( https://985c544d.click.convertkit-mail4.com/p9u25z4e8gf9h2m3rk7irup008033henvdqek43o03qz2v2vxdd2p47wgxxxk9xx7ek3on6qepk0q235e0k4p4lg25zmn0kqleewn3z8znde4wmer8oxlz4xo82cmv287/9qhzhnhd4v400phz/aHR0cHM6Ly9jb29raW5nLm55dGltZXMuY29tL3JlY2lwZXMvNzY5Nzk2NDc2LWRlZXBseS1yb2FzdGVkLWNhYmJhZ2Utd2l0aC1wZWFudXQtY3J1bmNoP3VubG9ja2VkX2FydGljbGVfY29kZT0xLlJWNC5pSXMtLmd1YlZZMmo0UUhDYQ== )​ ----------------------------------------------------------------- ( https://985c544d.click.convertkit-mail4.com/p9u25z4e8gf9h2m3rk7irup008033henvdqek43o03qz2v2vxdd2p47wgxxxk9xx7ek3on6qepk0q235e0k4p4lg25zmn0kqleewn3z8znde4wmer8oxlz4xo82cmv287/9qhzhnhd4v400phz/aHR0cHM6Ly9jb29raW5nLm55dGltZXMuY29tL3JlY2lwZXMvNzY5Nzk2NDc2LWRlZXBseS1yb2FzdGVkLWNhYmJhZ2Utd2l0aC1wZWFudXQtY3J1bmNoP3VubG9ja2VkX2FydGljbGVfY29kZT0xLlJWNC5pSXMtLmd1YlZZMmo0UUhDYQ== )Credit: Julia Gartland for The New York Times. Food Stylist: Barrett Washburne. Overall vibe: Dinner party showstopper Why it’ll wow ya: This method of roasting cabbage yields melt-in-your-mouth interiors with crisp outer leaves and delectably charred bits, PLUS It’s topped with an Indian-inspired peanut-sesame topping so every bite is crunchy, sticky, sweet, and spiced! If you love one of these dishes, be sure to leave a rating and review—it helps other home cooks find and try out the recipes 🫶🏽 ​ ----------------------------------------------- 🎥 Watch: How to Make All Three of These Recipes ----------------------------------------------- Watch me make all three of these crave-worthy cabbage recipes below! ( https://985c544d.click.convertkit-mail4.com/p9u25z4e8gf9h2m3rk7irup008033henvdqek43o03qz2v2vxdd2p47wgxxxk9xx7ek3on6qepk0q235e0k4p4lg25zmn0kqleewn3z8znde4wmer8oxlz4xo82cmv287/n2hohvhv292mm6u0/aHR0cHM6Ly93d3cueW91dHViZS5jb20vd2F0Y2g_dj1kdFNPM0s2MVF1bw== )​ ​ Hope your week is off to a lovely start! xo, ​Nisha @rainbowplantlife ( https://985c544d.click.convertkit-mail4.com/p9u25z4e8gf9h2m3rk7irup008033henvdqek43o03qz2v2vxdd2p47wgxxxk9xx7ek3on6qepk0q235e0k4p4lg25zmn0kqleewn3z8znde4wmer8oxlz4xo82cmv287/48hvhehmwdwvvgiq/aHR0cHM6Ly93d3cuaW5zdGFncmFtLmNvbS9yYWluYm93cGxhbnRsaWZlLw== )​ Let's be friends! ​ ( https://985c544d.click.convertkit-mail4.com/p9u25z4e8gf9h2m3rk7irup008033henvdqek43o03qz2v2vxdd2p47wgxxxk9xx7ek3on6qepk0q235e0k4p4lg25zmn0kqleewn3z8znde4wmer8oxlz4xo82cmv287/reh8hohmklk44kt6/aHR0cHM6Ly93d3cuZmFjZWJvb2suY29tL3JhaW5ib3dwbGFudGxpZmU= ) ​ ( https://985c544d.click.convertkit-mail4.com/p9u25z4e8gf9h2m3rk7irup008033henvdqek43o03qz2v2vxdd2p47wgxxxk9xx7ek3on6qepk0q235e0k4p4lg25zmn0kqleewn3z8znde4wmer8oxlz4xo82cmv287/48hvhehmwdwvvgiq/aHR0cHM6Ly93d3cuaW5zdGFncmFtLmNvbS9yYWluYm93cGxhbnRsaWZlLw== ) ​ ( https://985c544d.click.convertkit-mail4.com/p9u25z4e8gf9h2m3rk7irup008033henvdqek43o03qz2v2vxdd2p47wgxxxk9xx7ek3on6qepk0q235e0k4p4lg25zmn0kqleewn3z8znde4wmer8oxlz4xo82cmv287/8ghqhohow6wzzdfl/aHR0cHM6Ly93d3cucGludGVyZXN0LmNvbS9yYWluYm93cGxhbnRsaWZlLw== ) ​ ( https://985c544d.click.convertkit-mail4.com/p9u25z4e8gf9h2m3rk7irup008033henvdqek43o03qz2v2vxdd2p47wgxxxk9xx7ek3on6qepk0q235e0k4p4lg25zmn0kqleewn3z8znde4wmer8oxlz4xo82cmv287/l2hehmhlqmqee9ig/aHR0cHM6Ly93d3cueW91dHViZS5jb20vcmFpbmJvd3BsYW50bGlmZQ== ) Not loving these emails? 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Note that if you are a current or future Meal Plans subscriber, this means you will not receive your meal plan PDFs. ​Update your profile ( https://preferences.convertkit-mail4.com/p9u25z4e8gf9h2m3rk7irup008033henvdqek43o03qz2v2vxdd2p47wgxxxk9xx7ek3on6qepk0q235e0k4p4lg25zmn0kqleewn3z8znde4wmer8oxlz4xo82cmv287 ) | 600 1st Ave, Ste 330 PMB 92768, Seattle, WA 98104-2246 This newsletter may contain affiliate links. ​

( https://985c544d.click.convertkit-mail4.com/d0umlx7ergb0hod3w4ltluzlveq44b2mkd62oq85x86zgkgk3ddg7qr49333oe33r2o85mv627ox6g8p2xoq7qn9gpz0mxo6n224m8zwzmd2q402lw53nzq35wgun2ope/58hvh7hg3xwkd8a7/cmFpbmJvd3BsYW50bGlmZS5jb20vP2FkdF9laT1tJTQwZW1haWwuZ29tb2R1bHIuY29t )​ Hey Maude, Coming at you with the first edition of RPL at Home ( https://985c544d.click.convertkit-mail4.com/d0umlx7ergb0hod3w4ltluzlveq44b2mkd62oq85x86zgkgk3ddg7qr49333oe33r2o85mv627ox6g8p2xoq7qn9gpz0mxo6n224m8zwzmd2q402lw53nzq35wgun2ope/25h2hoh3l9x4pph8/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS9ycGwtYXQtaG9tZS1qYW51YXJ5LTIwMjYv ) in 2026! 🥳 If you're not familiar, RPL at Home is where I share with you the best of what I'm reading, watching, and listening to, and a peek into my life outside the kitchen. ( https://985c544d.click.convertkit-mail4.com/d0umlx7ergb0hod3w4ltluzlveq44b2mkd62oq85x86zgkgk3ddg7qr49333oe33r2o85mv627ox6g8p2xoq7qn9gpz0mxo6n224m8zwzmd2q402lw53nzq35wgun2ope/25h2hoh3l9x4pph8/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS9ycGwtYXQtaG9tZS1qYW51YXJ5LTIwMjYv )​ This month’s edition is full of fun tidbits, including: * 🚀 What I'm working on in the biz; * 😮‍💨 The mindfulness practice I'm loving (it's not meditation!); * 📺 The TV show I'm telling everyone to watch; * 📖 The non-fiction book so wild that you couldn't make up; * 🦘 Our next vacation! I hope you love this month's update. Please do leave a comment if anything in the post resonates; reading your comments is one of my favorite things ever! -->Read: RPL at Home - January 2026 ( https://985c544d.click.convertkit-mail4.com/d0umlx7ergb0hod3w4ltluzlveq44b2mkd62oq85x86zgkgk3ddg7qr49333oe33r2o85mv627ox6g8p2xoq7qn9gpz0mxo6n224m8zwzmd2q402lw53nzq35wgun2ope/25h2hoh3l9x4pph8/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS9ycGwtYXQtaG9tZS1qYW51YXJ5LTIwMjYv ) Read: RPL at Home - January 2026 ( https://rainbowplantlife.com/rpl-at-home-january-2026/ )I hope you're having a wonderful weekend (and for my northern hemisphere friends, staying cozy!) xo, ​Nisha @rainbowplantlife ( https://985c544d.click.convertkit-mail4.com/d0umlx7ergb0hod3w4ltluzlveq44b2mkd62oq85x86zgkgk3ddg7qr49333oe33r2o85mv627ox6g8p2xoq7qn9gpz0mxo6n224m8zwzmd2q402lw53nzq35wgun2ope/9qhzhnhd4w8zvesz/aHR0cHM6Ly93d3cuaW5zdGFncmFtLmNvbS9yYWluYm93cGxhbnRsaWZlLw== )​ PS: Not interested in life update emails like this one? Click here ( https://985c544d.click.convertkit-mail4.com/d0umlx7ergb0hod3w4ltluzlveq44b2mkd62oq85x86zgkgk3ddg7qr49333oe33r2o85mv627ox6g8p2xoq7qn9gpz0mxo6n224m8zwzmd2q402lw53nzq35wgun2ope/7qhrlpnpc8h9dlewrvh9/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS9zdGlsbC1zdWJzY3JpYmVkLw== ) and I won't send you anymore. You'll still get delicious recipes and free PDF guides! ​ Let's be friends! ​ ( https://985c544d.click.convertkit-mail4.com/d0umlx7ergb0hod3w4ltluzlveq44b2mkd62oq85x86zgkgk3ddg7qr49333oe33r2o85mv627ox6g8p2xoq7qn9gpz0mxo6n224m8zwzmd2q402lw53nzq35wgun2ope/08hwh9h2ne4g3xhp/aHR0cHM6Ly93d3cuZmFjZWJvb2suY29tL3JhaW5ib3dwbGFudGxpZmU= ) ​ ( https://985c544d.click.convertkit-mail4.com/d0umlx7ergb0hod3w4ltluzlveq44b2mkd62oq85x86zgkgk3ddg7qr49333oe33r2o85mv627ox6g8p2xoq7qn9gpz0mxo6n224m8zwzmd2q402lw53nzq35wgun2ope/9qhzhnhd4w8zvesz/aHR0cHM6Ly93d3cuaW5zdGFncmFtLmNvbS9yYWluYm93cGxhbnRsaWZlLw== ) ​ ( https://985c544d.click.convertkit-mail4.com/d0umlx7ergb0hod3w4ltluzlveq44b2mkd62oq85x86zgkgk3ddg7qr49333oe33r2o85mv627ox6g8p2xoq7qn9gpz0mxo6n224m8zwzmd2q402lw53nzq35wgun2ope/l2hehmhlq2p68khg/aHR0cHM6Ly93d3cucGludGVyZXN0LmNvbS9yYWluYm93cGxhbnRsaWZlLw== ) ​ ( https://985c544d.click.convertkit-mail4.com/d0umlx7ergb0hod3w4ltluzlveq44b2mkd62oq85x86zgkgk3ddg7qr49333oe33r2o85mv627ox6g8p2xoq7qn9gpz0mxo6n224m8zwzmd2q402lw53nzq35wgun2ope/e0hph7h7mvzq87i7/aHR0cHM6Ly93d3cueW91dHViZS5jb20vcmFpbmJvd3BsYW50bGlmZQ== ) Not loving these emails? Opt out of my newsletter here ( https://preferences.convertkit-mail4.com/d0umlx7ergb0hod3w4ltluzlveq44b2mkd62oq85x86zgkgk3ddg7qr49333oe33r2o85mv627ox6g8p2xoq7qn9gpz0mxo6n224m8zwzmd2q402lw53nzq35wgun2ope ). Note that you'll still receive any critical emails related to products that you purchase (like Meal Plans or PDF guides). You can also opt out of all Rainbow Plant Life emails, including critical emails related to products you purchase, by clicking here ( https://985c544d.unsubscribe.convertkit-mail4.com/d0umlx7ergb0hod3w4ltluzlveq44b2mkd62oq85x86zgkgk3ddg7qr49333oe33r2o85mv627ox6g8p2xoq7qn9gpz0mxo6n224m8zwzmd2q402lw53nzq35wgun2ope ). Note that if you are a current or future Meal Plans subscriber, this means you will not receive your meal plan PDFs. ​Update your profile ( https://preferences.convertkit-mail4.com/d0umlx7ergb0hod3w4ltluzlveq44b2mkd62oq85x86zgkgk3ddg7qr49333oe33r2o85mv627ox6g8p2xoq7qn9gpz0mxo6n224m8zwzmd2q402lw53nzq35wgun2ope ) | 600 1st Ave, Ste 330 PMB 92768, Seattle, WA 98104-2246 This newsletter may contain affiliate links. ​

( https://985c544d.click.convertkit-mail4.com/0vu572gwx4f9h9nlqkzcpuvze4k55hgrk6vgmwd5ldv30k0kq6604wo9xqqqmzqqogmd5rpvg4mlv0d8glmw4wex0832rlmvegg9rd373r6gw92gn75qe3wq570bxp9qw/3ohphkh3xx457gup/cmFpbmJvd3BsYW50bGlmZS5jb20vP2FkdF9laT1tJTQwZW1haWwuZ29tb2R1bHIuY29t )​ Hi Maude, Since so much of the US is still experiencing arctic temps this week, we’re keeping things toasty in this newsletter with another seriously cozy recipe: Seriously The Best Vegan Chili ( https://985c544d.click.convertkit-mail4.com/0vu572gwx4f9h9nlqkzcpuvze4k55hgrk6vgmwd5ldv30k0kq6604wo9xqqqmzqqogmd5rpvg4mlv0d8glmw4wex0832rlmvegg9rd373r6gw92gn75qe3wq570bxp9qw/wnh2hghqmmx2weul/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS92ZWdhbi1jaGlsaS8= ). Thick and velvety, hearty and layered with smoky-sweet spice, this is not your ordinary vegan chili. An easy homemade chili powder sets the stage for mind-blowing flavor, and a long, slow simmer yields the ultimate rich chili that will keep you coming back for more. ( https://985c544d.click.convertkit-mail4.com/0vu572gwx4f9h9nlqkzcpuvze4k55hgrk6vgmwd5ldv30k0kq6604wo9xqqqmzqqogmd5rpvg4mlv0d8glmw4wex0832rlmvegg9rd373r6gw92gn75qe3wq570bxp9qw/wnh2hghqmmx2weul/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS92ZWdhbi1jaGlsaS8= )Pictured alongside my vegan cornbread! This is the perfect “I’m not leaving my house today because it’s 14° outside and I need a project” kind of recipe. (Not cold where you are? Bookmark this post for your next office chili cook-off. It’s been a winner at many a chili competition!) Pair it with some buttery cornbread ( https://985c544d.click.convertkit-mail4.com/0vu572gwx4f9h9nlqkzcpuvze4k55hgrk6vgmwd5ldv30k0kq6604wo9xqqqmzqqogmd5rpvg4mlv0d8glmw4wex0832rlmvegg9rd373r6gw92gn75qe3wq570bxp9qw/08hwh9h2nng6dphp/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS90aGUtYmVzdC12ZWdhbi1jb3JuYnJlYWQteW91bGwtZXZlci1lYXQv ) and make this chilly week a chili week, if you know what I mean 😎 -->Read: Seriously The Best Vegan Chili ( https://985c544d.click.convertkit-mail4.com/0vu572gwx4f9h9nlqkzcpuvze4k55hgrk6vgmwd5ldv30k0kq6604wo9xqqqmzqqogmd5rpvg4mlv0d8glmw4wex0832rlmvegg9rd373r6gw92gn75qe3wq570bxp9qw/wnh2hghqmmx2weul/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS92ZWdhbi1jaGlsaS8= ) Read: Seriously The Best Vegan Chili ( https://rainbowplantlife.com/vegan-chili/ ) ​ -------------------------------------- More go-to meals for chilly weather ❄️ -------------------------------------- * ​Recipe #1 ( https://985c544d.click.convertkit-mail4.com/0vu572gwx4f9h9nlqkzcpuvze4k55hgrk6vgmwd5ldv30k0kq6604wo9xqqqmzqqogmd5rpvg4mlv0d8glmw4wex0832rlmvegg9rd373r6gw92gn75qe3wq570bxp9qw/l2hehmhlqq6ml5sg/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS8xMC1pbmdyZWRpZW50LXZlZ2FuLXJlZC1sZW50aWwtYm9sb2duZXNlLw== ): Ten ingredients have never tasted so good. * ​Recipe #2 ( https://985c544d.click.convertkit-mail4.com/0vu572gwx4f9h9nlqkzcpuvze4k55hgrk6vgmwd5ldv30k0kq6604wo9xqqqmzqqogmd5rpvg4mlv0d8glmw4wex0832rlmvegg9rd373r6gw92gn75qe3wq570bxp9qw/m2h7h5h322m63gul/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS93aGl0ZS1iZWFuLXNvdXAv ): Don’t judge a soup by its ingredients—this one looks ordinary, but tastes anything but. * ​Recipe #3 ( https://985c544d.click.convertkit-mail4.com/0vu572gwx4f9h9nlqkzcpuvze4k55hgrk6vgmwd5ldv30k0kq6604wo9xqqqmzqqogmd5rpvg4mlv0d8glmw4wex0832rlmvegg9rd373r6gw92gn75qe3wq570bxp9qw/z2hghnhe55p2edbz/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS92ZWdhbi1yZWQtbGVudGlsLWN1cnJ5Lw== ): Y’all have spoken (2600+ 5-star reviews 🤯)—this is one of your favorite RPL recipes of all time. ​ --------------------------------------- 👀 A sneak peak of this week’s Meal Plan --------------------------------------- In case you missed it, we recently launched a totally revamped meal plan subscription service, Meal Plans by RPL ( https://985c544d.click.convertkit-mail4.com/0vu572gwx4f9h9nlqkzcpuvze4k55hgrk6vgmwd5ldv30k0kq6604wo9xqqqmzqqogmd5rpvg4mlv0d8glmw4wex0832rlmvegg9rd373r6gw92gn75qe3wq570bxp9qw/p8heh9h4rrgw49br/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS9tZWFscGxhbnMv ). Subscribers get access to the most souped-up meal planning resource library we could dream up: a website where you can customize your weekly meal plan to your heart’s content, see your (automatically constructed and responsive!) grocery list, add exclusive breakfast recipes, and more—read all about it here! ( https://985c544d.click.convertkit-mail4.com/0vu572gwx4f9h9nlqkzcpuvze4k55hgrk6vgmwd5ldv30k0kq6604wo9xqqqmzqqogmd5rpvg4mlv0d8glmw4wex0832rlmvegg9rd373r6gw92gn75qe3wq570bxp9qw/x0hph6hekk9vewug/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS9pbnRyb2R1Y2luZy1yYWluYm93LXBsYW50LWxpZmUtbWVhbC1wbGFucy8= )​ Here’s a preview of this week’s featured meal plan (for paid subscribers): ( https://985c544d.click.convertkit-mail4.com/0vu572gwx4f9h9nlqkzcpuvze4k55hgrk6vgmwd5ldv30k0kq6604wo9xqqqmzqqogmd5rpvg4mlv0d8glmw4wex0832rlmvegg9rd373r6gw92gn75qe3wq570bxp9qw/p8heh9h4rrgw49br/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS9tZWFscGxhbnMv )​ Indian dishes are not ordinarily weeknight friendly but thanks to some smart meal prep, the main dishes in this week's plan clock in at 35 minutes or less. If you’re already a Meal Plans subscriber, hope you’re excited for this week 😋 And if not, you can see what all the fuss is about with a risk-free, 7-day trial. -->Click here to learn more and sign up! ( https://985c544d.click.convertkit-mail4.com/0vu572gwx4f9h9nlqkzcpuvze4k55hgrk6vgmwd5ldv30k0kq6604wo9xqqqmzqqogmd5rpvg4mlv0d8glmw4wex0832rlmvegg9rd373r6gw92gn75qe3wq570bxp9qw/p8heh9h4rrgw49br/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS9tZWFscGxhbnMv ) Click here to learn more and sign up! ( https://rainbowplantlife.com/mealplans/ ) ​ Happy last week of January, lovelies! xo, ​Nisha @rainbowplantlife ( https://985c544d.click.convertkit-mail4.com/0vu572gwx4f9h9nlqkzcpuvze4k55hgrk6vgmwd5ldv30k0kq6604wo9xqqqmzqqogmd5rpvg4mlv0d8glmw4wex0832rlmvegg9rd373r6gw92gn75qe3wq570bxp9qw/kkhmh6hnzz60n6sk/aHR0cHM6Ly93d3cuaW5zdGFncmFtLmNvbS9yYWluYm93cGxhbnRsaWZlLw== )​ Let's be friends! ​ ( https://985c544d.click.convertkit-mail4.com/0vu572gwx4f9h9nlqkzcpuvze4k55hgrk6vgmwd5ldv30k0kq6604wo9xqqqmzqqogmd5rpvg4mlv0d8glmw4wex0832rlmvegg9rd373r6gw92gn75qe3wq570bxp9qw/qvh8h7hdeeomdeag/aHR0cHM6Ly93d3cuZmFjZWJvb2suY29tL3JhaW5ib3dwbGFudGxpZmU= ) ​ ( https://985c544d.click.convertkit-mail4.com/0vu572gwx4f9h9nlqkzcpuvze4k55hgrk6vgmwd5ldv30k0kq6604wo9xqqqmzqqogmd5rpvg4mlv0d8glmw4wex0832rlmvegg9rd373r6gw92gn75qe3wq570bxp9qw/kkhmh6hnzz60n6sk/aHR0cHM6Ly93d3cuaW5zdGFncmFtLmNvbS9yYWluYm93cGxhbnRsaWZlLw== ) ​ ( https://985c544d.click.convertkit-mail4.com/0vu572gwx4f9h9nlqkzcpuvze4k55hgrk6vgmwd5ldv30k0kq6604wo9xqqqmzqqogmd5rpvg4mlv0d8glmw4wex0832rlmvegg9rd373r6gw92gn75qe3wq570bxp9qw/9qhzhnhd44zvdwhz/aHR0cHM6Ly93d3cucGludGVyZXN0LmNvbS9yYWluYm93cGxhbnRsaWZlLw== ) ​ ( https://985c544d.click.convertkit-mail4.com/0vu572gwx4f9h9nlqkzcpuvze4k55hgrk6vgmwd5ldv30k0kq6604wo9xqqqmzqqogmd5rpvg4mlv0d8glmw4wex0832rlmvegg9rd373r6gw92gn75qe3wq570bxp9qw/08hwh9h2nng62psp/aHR0cHM6Ly93d3cueW91dHViZS5jb20vcmFpbmJvd3BsYW50bGlmZQ== ) Not loving these emails? Opt out of my newsletter here ( https://preferences.convertkit-mail4.com/0vu572gwx4f9h9nlqkzcpuvze4k55hgrk6vgmwd5ldv30k0kq6604wo9xqqqmzqqogmd5rpvg4mlv0d8glmw4wex0832rlmvegg9rd373r6gw92gn75qe3wq570bxp9qw ). Note that you'll still receive any critical emails related to products that you purchase (like Meal Plans or PDF guides). You can also opt out of all Rainbow Plant Life emails, including critical emails related to products you purchase, by clicking here ( https://985c544d.unsubscribe.convertkit-mail4.com/0vu572gwx4f9h9nlqkzcpuvze4k55hgrk6vgmwd5ldv30k0kq6604wo9xqqqmzqqogmd5rpvg4mlv0d8glmw4wex0832rlmvegg9rd373r6gw92gn75qe3wq570bxp9qw ). Note that if you are a current or future Meal Plans subscriber, this means you will not receive your meal plan PDFs. ​Update your profile ( https://preferences.convertkit-mail4.com/0vu572gwx4f9h9nlqkzcpuvze4k55hgrk6vgmwd5ldv30k0kq6604wo9xqqqmzqqogmd5rpvg4mlv0d8glmw4wex0832rlmvegg9rd373r6gw92gn75qe3wq570bxp9qw ) | 600 1st Ave, Ste 330 PMB 92768, Seattle, WA 98104-2246 This newsletter may contain affiliate links. ​

( https://985c544d.click.convertkit-mail4.com/wvuwoq62lgsghkmpqvlulunq2okxxsm27kgmownz5ng4e7e7rkkelw9vqrrroprr9monz23gmlo5genxm5owlw6qex4025og6mmv2n4d42kmwv0m8dzr64wrzdeiq74o8/p8heh9h4rgzm5wir/cmFpbmJvd3BsYW50bGlmZS5jb20vP2FkdF9laT1tJTQwZW1haWwuZ29tb2R1bHIuY29t )​ Hi Maude-- With an epic winter storm blanketing so much of the U.S., I thought it was the perfect time to share something cozy, warming, and nourishing. And I can hardly think of anything that fits the bill better than this Creamy White Bean Soup with Kale ( https://985c544d.click.convertkit-mail4.com/wvuwoq62lgsghkmpqvlulunq2okxxsm27kgmownz5ng4e7e7rkkelw9vqrrroprr9monz23gmlo5genxm5owlw6qex4025og6mmv2n4d42kmwv0m8dzr64wrzdeiq74o8/x0hph6hek9wod5ig/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS9jcmVhbXktd2hpdGUtYmVhbi1zb3VwLXdpdGgta2FsZS1hbmQtZ3JlbW9sYXRhLw== )! ( https://985c544d.click.convertkit-mail4.com/wvuwoq62lgsghkmpqvlulunq2okxxsm27kgmownz5ng4e7e7rkkelw9vqrrroprr9monz23gmlo5genxm5owlw6qex4025og6mmv2n4d42kmwv0m8dzr64wrzdeiq74o8/x0hph6hek9wod5ig/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS9jcmVhbXktd2hpdGUtYmVhbi1zb3VwLXdpdGgta2FsZS1hbmQtZ3JlbW9sYXRhLw== )​ With 20g fiber and 17g protein per serving, this soup is doing all kinds of good things for your body. But food that’s “good for you” means nothing if you don’t want to eat it, which is where this one really sets itself apart… because it’s downright delicious, as you might have gleaned from its 500+ 5-star reviews. Layered with herby flavors, brightened with a zingy gremolata topping, and boasting a creamy texture (sans nuts or dairy!), this one is simply too good not to make. And did I mention it’s a one-pot meal and extremely meal prep- and freezer-friendly?! If you’re still not convinced, I’ll leave you with this exuberant review from reader Margarita, who really says it all: “THE FLAVOR WAS INSANE! EASY TO MAKE GOING TO MAKE IT AGAIN, THANK YOU” ~Margarita -->Read: Creamy White Bean Soup with Kale ( https://985c544d.click.convertkit-mail4.com/wvuwoq62lgsghkmpqvlulunq2okxxsm27kgmownz5ng4e7e7rkkelw9vqrrroprr9monz23gmlo5genxm5owlw6qex4025og6mmv2n4d42kmwv0m8dzr64wrzdeiq74o8/x0hph6hek9wod5ig/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS9jcmVhbXktd2hpdGUtYmVhbi1zb3VwLXdpdGgta2FsZS1hbmQtZ3JlbW9sYXRhLw== ) Read: Creamy White Bean Soup with Kale ( https://rainbowplantlife.com/creamy-white-bean-soup-with-kale-and-gremolata/ ) ​ ------------------------- 🏆 More award-worthy meals ------------------------- If RPL participated in awards season, my white bean soup with kale would be nominated for “Most Nutritious Bowl of Comfort Food” (... and she’d have it in the bag). While we’re handing out nominations for imaginary food blog award season, here are a few more nods! * ​Recipe #1 ( https://985c544d.click.convertkit-mail4.com/wvuwoq62lgsghkmpqvlulunq2okxxsm27kgmownz5ng4e7e7rkkelw9vqrrroprr9monz23gmlo5genxm5owlw6qex4025og6mmv2n4d42kmwv0m8dzr64wrzdeiq74o8/6qheh8hlxn7z69c9/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS9zYXZvcnktb2F0bWVhbC8= ): In the “Recipes For Beating Breakfast Boredom” category, this one is a heavy favorite. * ​Recipe #2 ( https://985c544d.click.convertkit-mail4.com/wvuwoq62lgsghkmpqvlulunq2okxxsm27kgmownz5ng4e7e7rkkelw9vqrrroprr9monz23gmlo5genxm5owlw6qex4025og6mmv2n4d42kmwv0m8dzr64wrzdeiq74o8/58hvh7hg3kmqows7/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS9zYXVzYWdlLWZlbm5lbC1wYXN0YS13aXRoLWNydXNoZWQtdG9tYXRvLXNhdWNlLw== ): This satisfying dish got a well-deserved nod for “Best Pasta With 10 Ingredients Or Less.” * ​Recipe #3 ( https://985c544d.click.convertkit-mail4.com/wvuwoq62lgsghkmpqvlulunq2okxxsm27kgmownz5ng4e7e7rkkelw9vqrrroprr9monz23gmlo5genxm5owlw6qex4025og6mmv2n4d42kmwv0m8dzr64wrzdeiq74o8/qvh8h7hdeorz0gug/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS9jYWJiYWdlLWN1cnJ5Lw== ): This all-star snagged two nominations: it’s up for “Best Curry Of 2025” and “Best Way To Change Someone’s Mind About Cabbage.” ​ Hope this newsletter is finding you warm and nourished (especially if you are in winter storm territory!) 😊 xo, ​Nisha @rainbowplantlife ( https://985c544d.click.convertkit-mail4.com/wvuwoq62lgsghkmpqvlulunq2okxxsm27kgmownz5ng4e7e7rkkelw9vqrrroprr9monz23gmlo5genxm5owlw6qex4025og6mmv2n4d42kmwv0m8dzr64wrzdeiq74o8/g3hnh5hmg63rkdu3/aHR0cHM6Ly93d3cuaW5zdGFncmFtLmNvbS9yYWluYm93cGxhbnRsaWZlLw== )​ Let's be friends! ​ ( https://985c544d.click.convertkit-mail4.com/wvuwoq62lgsghkmpqvlulunq2okxxsm27kgmownz5ng4e7e7rkkelw9vqrrroprr9monz23gmlo5genxm5owlw6qex4025og6mmv2n4d42kmwv0m8dzr64wrzdeiq74o8/9qhzhnhd4zp0l6fz/aHR0cHM6Ly93d3cuZmFjZWJvb2suY29tL3JhaW5ib3dwbGFudGxpZmU= ) ​ ( https://985c544d.click.convertkit-mail4.com/wvuwoq62lgsghkmpqvlulunq2okxxsm27kgmownz5ng4e7e7rkkelw9vqrrroprr9monz23gmlo5genxm5owlw6qex4025og6mmv2n4d42kmwv0m8dzr64wrzdeiq74o8/g3hnh5hmg63rkdu3/aHR0cHM6Ly93d3cuaW5zdGFncmFtLmNvbS9yYWluYm93cGxhbnRsaWZlLw== ) ​ ( https://985c544d.click.convertkit-mail4.com/wvuwoq62lgsghkmpqvlulunq2okxxsm27kgmownz5ng4e7e7rkkelw9vqrrroprr9monz23gmlo5genxm5owlw6qex4025og6mmv2n4d42kmwv0m8dzr64wrzdeiq74o8/3ohphkh3x470nrsp/aHR0cHM6Ly93d3cucGludGVyZXN0LmNvbS9yYWluYm93cGxhbnRsaWZlLw== ) ​ ( https://985c544d.click.convertkit-mail4.com/wvuwoq62lgsghkmpqvlulunq2okxxsm27kgmownz5ng4e7e7rkkelw9vqrrroprr9monz23gmlo5genxm5owlw6qex4025og6mmv2n4d42kmwv0m8dzr64wrzdeiq74o8/n2hohvhv263mk5t0/aHR0cHM6Ly93d3cueW91dHViZS5jb20vcmFpbmJvd3BsYW50bGlmZQ== ) Not loving these emails? Opt out of my newsletter here ( https://preferences.convertkit-mail4.com/wvuwoq62lgsghkmpqvlulunq2okxxsm27kgmownz5ng4e7e7rkkelw9vqrrroprr9monz23gmlo5genxm5owlw6qex4025og6mmv2n4d42kmwv0m8dzr64wrzdeiq74o8 ). Note that you'll still receive any critical emails related to products that you purchase (like Meal Plans or PDF guides). You can also opt out of all Rainbow Plant Life emails, including critical emails related to products you purchase, by clicking here ( https://985c544d.unsubscribe.convertkit-mail4.com/wvuwoq62lgsghkmpqvlulunq2okxxsm27kgmownz5ng4e7e7rkkelw9vqrrroprr9monz23gmlo5genxm5owlw6qex4025og6mmv2n4d42kmwv0m8dzr64wrzdeiq74o8 ). Note that if you are a current or future Meal Plans subscriber, this means you will not receive your meal plan PDFs. ​Update your profile ( https://preferences.convertkit-mail4.com/wvuwoq62lgsghkmpqvlulunq2okxxsm27kgmownz5ng4e7e7rkkelw9vqrrroprr9monz23gmlo5genxm5owlw6qex4025og6mmv2n4d42kmwv0m8dzr64wrzdeiq74o8 ) | 600 1st Ave, Ste 330 PMB 92768, Seattle, WA 98104-2246 This newsletter may contain affiliate links. ​

( https://985c544d.click.convertkit-mail4.com/68unr7kelmf8h5xz97pa9upedgnkkhemk4qeplr0nrq7vkvkw44v6l2gxwwwpzww2epr0moqe6pnqvr3enpl6ldxv375mnpqdeegmr787m4elg5e980wd7lw08vc76nrw/58hvh7hg3526k8h7/cmFpbmJvd3BsYW50bGlmZS5jb20vP2FkdF9laT1tJTQwZW1haWwuZ29tb2R1bHIuY29t )​ I can’t wait for you to try this one, Maude. File it under “simple ingredients tasting extraordinary,” “wholesome eating that feels luxurious,” or (my personal favorite) “more proof that lentils are anything but boring.” Introducing my new and irresistibly creamy, generously spiced Red Lentil Soup ( https://985c544d.click.convertkit-mail4.com/68unr7kelmf8h5xz97pa9upedgnkkhemk4qeplr0nrq7vkvkw44v6l2gxwwwpzww2epr0moqe6pnqvr3enpl6ldxv375mnpqdeegmr787m4elg5e980wd7lw08vc76nrw/n2hohvhv2n076df0/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS9yZWQtbGVudGlsLXNvdXAv ). ( https://985c544d.click.convertkit-mail4.com/68unr7kelmf8h5xz97pa9upedgnkkhemk4qeplr0nrq7vkvkw44v6l2gxwwwpzww2epr0moqe6pnqvr3enpl6ldxv375mnpqdeegmr787m4elg5e980wd7lw08vc76nrw/n2hohvhv2n076df0/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS9yZWQtbGVudGlsLXNvdXAv )​ There’s a lot to love about this soup: * Perfectly creamy, thanks to sweet potatoes (which act as a natural thickener) and a partial blend of the soup at the end; * Brimming with spices that warm you up from the inside; * Ultra-nourishing, thanks to protein-packed, fiber-rich lentils 💪🏽 Topped with a dollop of yogurt and a drizzle of olive oil, this is delectable, nourishing fuel to help you not just survive winter but to thrive. -->Read: Spiced Red Lentil Soup ( https://985c544d.click.convertkit-mail4.com/68unr7kelmf8h5xz97pa9upedgnkkhemk4qeplr0nrq7vkvkw44v6l2gxwwwpzww2epr0moqe6pnqvr3enpl6ldxv375mnpqdeegmr787m4elg5e980wd7lw08vc76nrw/n2hohvhv2n076df0/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS9yZWQtbGVudGlsLXNvdXAv ) Read: Spiced Red Lentil Soup ( https://rainbowplantlife.com/red-lentil-soup/ ) ​ ------------------ ⭐️ Featured Review ------------------ While we’re on the topic of creamy & cozy soups, this week’s featured review comes from Taylor, who made my Creamy Potato Leek Soup ( https://985c544d.click.convertkit-mail4.com/68unr7kelmf8h5xz97pa9upedgnkkhemk4qeplr0nrq7vkvkw44v6l2gxwwwpzww2epr0moqe6pnqvr3enpl6ldxv375mnpqdeegmr787m4elg5e980wd7lw08vc76nrw/reh8hohmkqz6x3s6/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS9jcmVhbXktdmVnYW4tcG90YXRvLWxlZWstc291cC8= )! ( https://985c544d.click.convertkit-mail4.com/68unr7kelmf8h5xz97pa9upedgnkkhemk4qeplr0nrq7vkvkw44v6l2gxwwwpzww2epr0moqe6pnqvr3enpl6ldxv375mnpqdeegmr787m4elg5e980wd7lw08vc76nrw/reh8hohmkqz6x3s6/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS9jcmVhbXktdmVnYW4tcG90YXRvLWxlZWstc291cC8= )​ ​ “This may have been the best soup I’ve ever tasted. A new favorite! Followed as best I could but used pre minced garlic instead of fresh and it turned out perfect. Highly recommend!” ~Taylor on Potato Leek Soup ( https://985c544d.click.convertkit-mail4.com/68unr7kelmf8h5xz97pa9upedgnkkhemk4qeplr0nrq7vkvkw44v6l2gxwwwpzww2epr0moqe6pnqvr3enpl6ldxv375mnpqdeegmr787m4elg5e980wd7lw08vc76nrw/reh8hohmkqz6x3s6/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS9jcmVhbXktdmVnYW4tcG90YXRvLWxlZWstc291cC8= )​ Thanks for leaving a review, Taylor, and so glad you’ve found a new favorite soup (just in time for soup season)! Sending lots of warmth to all of you! xo, ​Nisha @rainbowplantlife ( https://985c544d.click.convertkit-mail4.com/68unr7kelmf8h5xz97pa9upedgnkkhemk4qeplr0nrq7vkvkw44v6l2gxwwwpzww2epr0moqe6pnqvr3enpl6ldxv375mnpqdeegmr787m4elg5e980wd7lw08vc76nrw/vqh3hrhomnrwgdiw/aHR0cHM6Ly93d3cuaW5zdGFncmFtLmNvbS9yYWluYm93cGxhbnRsaWZlLw== )​ Let's be friends! ​ ( https://985c544d.click.convertkit-mail4.com/68unr7kelmf8h5xz97pa9upedgnkkhemk4qeplr0nrq7vkvkw44v6l2gxwwwpzww2epr0moqe6pnqvr3enpl6ldxv375mnpqdeegmr787m4elg5e980wd7lw08vc76nrw/x0hph6hekn0q3ocg/aHR0cHM6Ly93d3cuZmFjZWJvb2suY29tL3JhaW5ib3dwbGFudGxpZmU= ) ​ ( https://985c544d.click.convertkit-mail4.com/68unr7kelmf8h5xz97pa9upedgnkkhemk4qeplr0nrq7vkvkw44v6l2gxwwwpzww2epr0moqe6pnqvr3enpl6ldxv375mnpqdeegmr787m4elg5e980wd7lw08vc76nrw/vqh3hrhomnrwgdiw/aHR0cHM6Ly93d3cuaW5zdGFncmFtLmNvbS9yYWluYm93cGxhbnRsaWZlLw== ) ​ ( https://985c544d.click.convertkit-mail4.com/68unr7kelmf8h5xz97pa9upedgnkkhemk4qeplr0nrq7vkvkw44v6l2gxwwwpzww2epr0moqe6pnqvr3enpl6ldxv375mnpqdeegmr787m4elg5e980wd7lw08vc76nrw/9qhzhnhd4gr59esz/aHR0cHM6Ly93d3cucGludGVyZXN0LmNvbS9yYWluYm93cGxhbnRsaWZlLw== ) ​ ( https://985c544d.click.convertkit-mail4.com/68unr7kelmf8h5xz97pa9upedgnkkhemk4qeplr0nrq7vkvkw44v6l2gxwwwpzww2epr0moqe6pnqvr3enpl6ldxv375mnpqdeegmr787m4elg5e980wd7lw08vc76nrw/n2hohvhv2n07rdh0/aHR0cHM6Ly93d3cueW91dHViZS5jb20vcmFpbmJvd3BsYW50bGlmZQ== ) Not loving these emails? Opt out of my newsletter here ( https://preferences.convertkit-mail4.com/68unr7kelmf8h5xz97pa9upedgnkkhemk4qeplr0nrq7vkvkw44v6l2gxwwwpzww2epr0moqe6pnqvr3enpl6ldxv375mnpqdeegmr787m4elg5e980wd7lw08vc76nrw ). Note that you'll still receive any critical emails related to products that you purchase (like Meal Plans or PDF guides). You can also opt out of all Rainbow Plant Life emails, including critical emails related to products you purchase, by clicking here ( https://985c544d.unsubscribe.convertkit-mail4.com/68unr7kelmf8h5xz97pa9upedgnkkhemk4qeplr0nrq7vkvkw44v6l2gxwwwpzww2epr0moqe6pnqvr3enpl6ldxv375mnpqdeegmr787m4elg5e980wd7lw08vc76nrw ). Note that if you are a current or future Meal Plans subscriber, this means you will not receive your meal plan PDFs. ​Update your profile ( https://preferences.convertkit-mail4.com/68unr7kelmf8h5xz97pa9upedgnkkhemk4qeplr0nrq7vkvkw44v6l2gxwwwpzww2epr0moqe6pnqvr3enpl6ldxv375mnpqdeegmr787m4elg5e980wd7lw08vc76nrw ) | 600 1st Ave, Ste 330 PMB 92768, Seattle, WA 98104-2246 This newsletter may contain affiliate links. ​

( https://985c544d.click.convertkit-mail4.com/p9u25z4e8gf9h2r87d0trupdkx933henvdqek43o03qz2v2vxdd2p47wgxxxk9xx7ek3on6qepk0q235e0k4p4lg25zmn0kqleewn3z8znde4wmer8oxlz4xo82cmv287/08hwh9h2nwrx8ebp/cmFpbmJvd3BsYW50bGlmZS5jb20vP2FkdF9laT1tJTQwZW1haWwuZ29tb2R1bHIuY29t )​ Maude, I think I’m breaking a rule with this one. Because there are certain laws of the universe we all live by: what goes up must come down, an object in motion stays in motion, and you’re not allowed to have dessert for breakfast. So I accept full responsibility for the chaos this email may unleash in the scientific / wellness community. But these Breakfast Cookies ( https://985c544d.click.convertkit-mail4.com/p9u25z4e8gf9h2r87d0trupdkx933henvdqek43o03qz2v2vxdd2p47wgxxxk9xx7ek3on6qepk0q235e0k4p4lg25zmn0kqleewn3z8znde4wmer8oxlz4xo82cmv287/8ghqhohowpn34ntl/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS9oZWFsdGh5LXZlZ2FuLWJyZWFrZmFzdC1jb29raWVzLw== ) are legit wholesome and make for a seriously good breakfast (or snack) on the go. ( https://985c544d.click.convertkit-mail4.com/p9u25z4e8gf9h2r87d0trupdkx933henvdqek43o03qz2v2vxdd2p47wgxxxk9xx7ek3on6qepk0q235e0k4p4lg25zmn0kqleewn3z8znde4wmer8oxlz4xo82cmv287/8ghqhohowpn34ntl/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS9oZWFsdGh5LXZlZ2FuLWJyZWFrZmFzdC1jb29raWVzLw== )​ Made with nourishing ingredients (oats, nuts, seeds, dried fruit) and packing 5 grams of protein and 3 grams of fiber per cookie, they've got everything you need for sustained energy. I always make a batch whenever I have a flight coming up because they are the perfect travel snack. Even if you don't have any upcoming travel, you can whip up a batch over the weekend and have workweek breakfasts covered. Or, bake a double batch and freeze (they take just minutes to defrost)! Incorporate them into breakfast (serve alongside yogurt + fruit, a smoothie, or a satiating latte ( https://985c544d.click.convertkit-mail4.com/p9u25z4e8gf9h2r87d0trupdkx933henvdqek43o03qz2v2vxdd2p47wgxxxk9xx7ek3on6qepk0q235e0k4p4lg25zmn0kqleewn3z8znde4wmer8oxlz4xo82cmv287/vqh3hrhom3r457cw/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS9zd2VldC1hbmQtc3BpY3ktYWxtb25kLWJ1dHRlci1kYXRlLWxhdHRlLw== )) or pack several of them for busy mornings. -->Read: Breakfast Cookies ( https://985c544d.click.convertkit-mail4.com/p9u25z4e8gf9h2r87d0trupdkx933henvdqek43o03qz2v2vxdd2p47wgxxxk9xx7ek3on6qepk0q235e0k4p4lg25zmn0kqleewn3z8znde4wmer8oxlz4xo82cmv287/8ghqhohowpn34ntl/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS9oZWFsdGh5LXZlZ2FuLWJyZWFrZmFzdC1jb29raWVzLw== ) Read: Breakfast Cookies ( https://rainbowplantlife.com/healthy-vegan-breakfast-cookies/ ) ​ ------------------------------------- 💪🏽 More high-protein vegan breakfasts ------------------------------------- You can watch me make these cookies and get inspired with four more easy, high-protein vegan breakfasts with this video. ( https://985c544d.click.convertkit-mail4.com/p9u25z4e8gf9h2r87d0trupdkx933henvdqek43o03qz2v2vxdd2p47wgxxxk9xx7ek3on6qepk0q235e0k4p4lg25zmn0kqleewn3z8znde4wmer8oxlz4xo82cmv287/l2hehmhlqv74gmsg/aHR0cHM6Ly93d3cueW91dHViZS5jb20vd2F0Y2g_dj16V0o4SmhXSE5Zbw== )​ ​ --------------------- ⭐️ Review of the week --------------------- Nothing makes me happier than seeing that y'all loved a recipe! ( https://985c544d.click.convertkit-mail4.com/p9u25z4e8gf9h2r87d0trupdkx933henvdqek43o03qz2v2vxdd2p47wgxxxk9xx7ek3on6qepk0q235e0k4p4lg25zmn0kqleewn3z8znde4wmer8oxlz4xo82cmv287/dpheh0hedwnk3ptl/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS9nb2NodWphbmctbm9vZGxlcy8= )​ ​ "THIS IS SO INSANELY GOOD!!!! Seriously, I could eat this EVERY DAY!!!! Added pan-fried tofu ( https://985c544d.click.convertkit-mail4.com/p9u25z4e8gf9h2r87d0trupdkx933henvdqek43o03qz2v2vxdd2p47wgxxxk9xx7ek3on6qepk0q235e0k4p4lg25zmn0kqleewn3z8znde4wmer8oxlz4xo82cmv287/e0hph7h7mwoexda7/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS9mcmllZC10b2Z1Lw== ) for a protein boost. Absolutely perfect and LOOKS IMPRESSIVE when hosting, too!!! Thanks Nisha!" - Ka Yee on Gochujang Noodles ( https://985c544d.click.convertkit-mail4.com/p9u25z4e8gf9h2r87d0trupdkx933henvdqek43o03qz2v2vxdd2p47wgxxxk9xx7ek3on6qepk0q235e0k4p4lg25zmn0kqleewn3z8znde4wmer8oxlz4xo82cmv287/dpheh0hedwnk3ptl/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS9nb2NodWphbmctbm9vZGxlcy8= )​ Thanks for the kind words, Ka Yee! ​ Hope you're having a lovely weekend so far! xo, ​Nisha @rainbowplantlife ( https://985c544d.click.convertkit-mail4.com/p9u25z4e8gf9h2r87d0trupdkx933henvdqek43o03qz2v2vxdd2p47wgxxxk9xx7ek3on6qepk0q235e0k4p4lg25zmn0kqleewn3z8znde4wmer8oxlz4xo82cmv287/7qh7h8h9dp58geu9/aHR0cHM6Ly93d3cuaW5zdGFncmFtLmNvbS9yYWluYm93cGxhbnRsaWZlLw== )​ Let's be friends! ​ ( https://985c544d.click.convertkit-mail4.com/p9u25z4e8gf9h2r87d0trupdkx933henvdqek43o03qz2v2vxdd2p47wgxxxk9xx7ek3on6qepk0q235e0k4p4lg25zmn0kqleewn3z8znde4wmer8oxlz4xo82cmv287/owhkhqhwxldnzzfq/aHR0cHM6Ly93d3cuZmFjZWJvb2suY29tL3JhaW5ib3dwbGFudGxpZmU= ) ​ ( https://985c544d.click.convertkit-mail4.com/p9u25z4e8gf9h2r87d0trupdkx933henvdqek43o03qz2v2vxdd2p47wgxxxk9xx7ek3on6qepk0q235e0k4p4lg25zmn0kqleewn3z8znde4wmer8oxlz4xo82cmv287/7qh7h8h9dp58geu9/aHR0cHM6Ly93d3cuaW5zdGFncmFtLmNvbS9yYWluYm93cGxhbnRsaWZlLw== ) ​ ( https://985c544d.click.convertkit-mail4.com/p9u25z4e8gf9h2r87d0trupdkx933henvdqek43o03qz2v2vxdd2p47wgxxxk9xx7ek3on6qepk0q235e0k4p4lg25zmn0kqleewn3z8znde4wmer8oxlz4xo82cmv287/z2hghnhe5rxr99bz/aHR0cHM6Ly93d3cucGludGVyZXN0LmNvbS9yYWluYm93cGxhbnRsaWZlLw== ) ​ ( https://985c544d.click.convertkit-mail4.com/p9u25z4e8gf9h2r87d0trupdkx933henvdqek43o03qz2v2vxdd2p47wgxxxk9xx7ek3on6qepk0q235e0k4p4lg25zmn0kqleewn3z8znde4wmer8oxlz4xo82cmv287/p8heh9h4r5o5k3sr/aHR0cHM6Ly93d3cueW91dHViZS5jb20vcmFpbmJvd3BsYW50bGlmZQ== ) Not loving these emails? Opt out of my newsletter here ( https://preferences.convertkit-mail4.com/p9u25z4e8gf9h2r87d0trupdkx933henvdqek43o03qz2v2vxdd2p47wgxxxk9xx7ek3on6qepk0q235e0k4p4lg25zmn0kqleewn3z8znde4wmer8oxlz4xo82cmv287 ). Note that you'll still receive any critical emails related to products that you purchase (like Meal Plans or PDF guides). You can also opt out of all Rainbow Plant Life emails, including critical emails related to products you purchase, by clicking here ( https://985c544d.unsubscribe.convertkit-mail4.com/p9u25z4e8gf9h2r87d0trupdkx933henvdqek43o03qz2v2vxdd2p47wgxxxk9xx7ek3on6qepk0q235e0k4p4lg25zmn0kqleewn3z8znde4wmer8oxlz4xo82cmv287 ). Note that if you are a current or future Meal Plans subscriber, this means you will not receive your meal plan PDFs. ​Update your profile ( https://preferences.convertkit-mail4.com/p9u25z4e8gf9h2r87d0trupdkx933henvdqek43o03qz2v2vxdd2p47wgxxxk9xx7ek3on6qepk0q235e0k4p4lg25zmn0kqleewn3z8znde4wmer8oxlz4xo82cmv287 ) | 600 1st Ave, Ste 330 PMB 92768, Seattle, WA 98104-2246 This newsletter may contain affiliate links. ​

( https://985c544d.click.convertkit-mail4.com/mvup3r67l2b5hq23nkxilurk950qqbqez8pq970rn0pl4z4zo88427gvwooo9doogq90rexpq29np406qn97275w46lken9p5qqve0lmle8q7vkq3mro5l7orm4cwl5rg/wnh2hghqm5kqd2il/cmFpbmJvd3BsYW50bGlmZS5jb20vP2FkdF9laT1tJTQwZW1haWwuZ29tb2R1bHIuY29t )​ Hi Maude, I recently listened to a podcast that said the secret to conquering the winter blues is to embrace the quiet pleasures of the season. Here’s what I’ve done so far: ✅ Channeled my inner bear and started hibernating (read: sleeping in a bit longer); ✅ Turned my living room into a sanctuary of coziness with 27 candles and a plush blanket (more on that later); ✅ Added cozy, comforting meals to my dinner rotation. My recommendation? Make all three of these comfy meals in the coming weeks and embrace the best of winter! ----------------------------------------------------------------- ​Creamy Umami Noodle Soup ( https://985c544d.click.convertkit-mail4.com/mvup3r67l2b5hq23nkxilurk950qqbqez8pq970rn0pl4z4zo88427gvwooo9doogq90rexpq29np406qn97275w46lken9p5qqve0lmle8q7vkq3mro5l7orm4cwl5rg/08hwh9h2no924lcp/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS9jcmVhbXktdW1hbWktbm9vZGxlLXNvdXAtd2l0aC1jcmlzcHktbXVzaHJvb21zLw== )​ ----------------------------------------------------------------- ( https://985c544d.click.convertkit-mail4.com/mvup3r67l2b5hq23nkxilurk950qqbqez8pq970rn0pl4z4zo88427gvwooo9doogq90rexpq29np406qn97275w46lken9p5qqve0lmle8q7vkq3mro5l7orm4cwl5rg/08hwh9h2no924lcp/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS9jcmVhbXktdW1hbWktbm9vZGxlLXNvdXAtd2l0aC1jcmlzcHktbXVzaHJvb21zLw== )​ Inspired by ramen, this ultra-warming bowl features bouncy udon noodles swimming in a rich, creamy broth with crispy mushrooms for a fun textural contrast. -->Read: Creamy Umami Noodle Soup ( https://985c544d.click.convertkit-mail4.com/mvup3r67l2b5hq23nkxilurk950qqbqez8pq970rn0pl4z4zo88427gvwooo9doogq90rexpq29np406qn97275w46lken9p5qqve0lmle8q7vkq3mro5l7orm4cwl5rg/08hwh9h2no924lcp/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS9jcmVhbXktdW1hbWktbm9vZGxlLXNvdXAtd2l0aC1jcmlzcHktbXVzaHJvb21zLw== ) Read: Creamy Umami Noodle Soup ( https://rainbowplantlife.com/creamy-umami-noodle-soup-with-crispy-mushrooms/ ) ----------------------------------------------------------------- ​Vegan Tagine with Chickpeas ( https://985c544d.click.convertkit-mail4.com/mvup3r67l2b5hq23nkxilurk950qqbqez8pq970rn0pl4z4zo88427gvwooo9doogq90rexpq29np406qn97275w46lken9p5qqve0lmle8q7vkq3mro5l7orm4cwl5rg/vqh3hrhomxvo66uw/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS92ZWdhbi10YWdpbmUtd2l0aC1jaGlja3BlYXMv )​ ----------------------------------------------------------------- ( https://985c544d.click.convertkit-mail4.com/mvup3r67l2b5hq23nkxilurk950qqbqez8pq970rn0pl4z4zo88427gvwooo9doogq90rexpq29np406qn97275w46lken9p5qqve0lmle8q7vkq3mro5l7orm4cwl5rg/vqh3hrhomxvo66uw/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS92ZWdhbi10YWdpbmUtd2l0aC1jaGlja3BlYXMv )​ It’s bursting with bold Moroccan spices, velvety butternut squash, packs in tons of anti-inflammatory ingredients and—bonus!—makes a generous amount, so you’ll have leftovers that freeze beautifully (future you will be grateful!). -->Read: Vegan Tagine with Chickpeas ( https://985c544d.click.convertkit-mail4.com/mvup3r67l2b5hq23nkxilurk950qqbqez8pq970rn0pl4z4zo88427gvwooo9doogq90rexpq29np406qn97275w46lken9p5qqve0lmle8q7vkq3mro5l7orm4cwl5rg/vqh3hrhomxvo66uw/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS92ZWdhbi10YWdpbmUtd2l0aC1jaGlja3BlYXMv ) Read: Vegan Tagine with Chickpeas ( https://rainbowplantlife.com/vegan-tagine-with-chickpeas/ ) ----------------------------------------------------------------- ​Black Beluga Lentil Stew ( https://985c544d.click.convertkit-mail4.com/mvup3r67l2b5hq23nkxilurk950qqbqez8pq970rn0pl4z4zo88427gvwooo9doogq90rexpq29np406qn97275w46lken9p5qqve0lmle8q7vkq3mro5l7orm4cwl5rg/dpheh0hed4oe34ul/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS9jcmVhbXktbXVzaHJvb20tYW5kLWJsYWNrLWJlbHVnYS1sZW50aWwtc3Rldy8= )​ ----------------------------------------------------------------- ( https://985c544d.click.convertkit-mail4.com/mvup3r67l2b5hq23nkxilurk950qqbqez8pq970rn0pl4z4zo88427gvwooo9doogq90rexpq29np406qn97275w46lken9p5qqve0lmle8q7vkq3mro5l7orm4cwl5rg/dpheh0hed4oe34ul/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS9jcmVhbXktbXVzaHJvb20tYW5kLWJsYWNrLWJlbHVnYS1sZW50aWwtc3Rldy8= )​ Yes, it’s loaded with nutrients thanks to lentils, mushrooms, garlic, and kale, but it doesn’t taste “healthy” (you know what I mean). Thanks to a mix of miso + tamari + tahini, it’s packed with a creamy and savory depth of flavor. -->Read: Creamy Mushroom and Black Beluga Lentil Stew ( https://985c544d.click.convertkit-mail4.com/mvup3r67l2b5hq23nkxilurk950qqbqez8pq970rn0pl4z4zo88427gvwooo9doogq90rexpq29np406qn97275w46lken9p5qqve0lmle8q7vkq3mro5l7orm4cwl5rg/dpheh0hed4oe34ul/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS9jcmVhbXktbXVzaHJvb20tYW5kLWJsYWNrLWJlbHVnYS1sZW50aWwtc3Rldy8= ) Read: Creamy Mushroom and Black Beluga Lentil Stew ( https://rainbowplantlife.com/creamy-mushroom-and-black-beluga-lentil-stew/ ) ​ ------------------------------------------------------ 👀 An exclusive preview of tomorrow’s Meal Plan! ⤵️⤵️⤵️ ------------------------------------------------------ If you’ve been reading this newsletter over the past few weeks, you’ve heard about Meal Plans by Rainbow Plant Life ( https://985c544d.click.convertkit-mail4.com/mvup3r67l2b5hq23nkxilurk950qqbqez8pq970rn0pl4z4zo88427gvwooo9doogq90rexpq29np406qn97275w46lken9p5qqve0lmle8q7vkq3mro5l7orm4cwl5rg/7qh7h8h9dk69g8f9/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS9tZWFscGxhbnMv ), the game-changing meal planning service we just launched! 🚀. We have a brand new plan releasing tomorrow full of lovely Italian flavors. Since I was making it this week for myself anyways, I thought I would snap a couple of casual iPhone shots so I could preview it for you! Meal Prep --------- ​ The meal prep this week has three main components: * An unbelievable homemade roasted tomato sauce. The oven and your food processor do all the work; * A creamy, flavorful, and protein-packed green goddess dressing; * My internet-famous whipped tofu ricotta. It's quite streamlined: you can make components #2 and #3 while the tomatoes roast for component #1. And this upfront work pays off throughout the week, as all the recipes come together smoothly and (almost) effortlessly when it’s time to cook. Meal #1: White Bean Tomato Stew ------------------------------- ​ Whie beans get simmered in the roasted tomato sauce (from meal prep!). Totally wholesome comfort food! Meal #2: Green Goddess Salad ---------------------------- ​ This is dinner salad done right: lots of crunchy freshness + roasted, spiced chickpeas + avocado + secretly healthy green goddess dressing. Meal #3: Stuffed Shells with Whipped Ricotta -------------------------------------------- ​ Our third meal is the rare weeknight dinner that tastes fancy enough to serve at a party. Jumbo shells are stuffed with whipped ricotta and spinach, then baked alongside the tomato sauce from meal prep. Side: Celery Salad with Fresh Fruit ----------------------------------- Celery Salad with Fresh Fruit Even my celery-hating-partner Max was smitten by how great this tastes. Make it your own ---------------- This plan, like all our plans, is designed to eliminate the logistical stress of cooking — choosing what to cook, what to buy, and what to prep — by doing all that work for you. Even better, you can customize it to your liking: * Can’t stand celery? Swap it out for another side salad. * Guests coming over? Double the serving size on your stuffed shells recipe. * Allergic to almonds? We’ve got a sub for that. Whatever changes you make, the meal prep steps and grocery list will update automatically. You don’t have to lift a finger. For the next few days, use code LAUNCH20 to get 20% off a year of delicious, stress-free meals. Bonus: there's a 7-day free trial ( https://985c544d.click.convertkit-mail4.com/mvup3r67l2b5hq23nkxilurk950qqbqez8pq970rn0pl4z4zo88427gvwooo9doogq90rexpq29np406qn97275w46lken9p5qqve0lmle8q7vkq3mro5l7orm4cwl5rg/7qh7h8h9dk69g8f9/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS9tZWFscGxhbnMv ) so you can try it out risk-free! -->Click here to learn more and sign up! ( https://985c544d.click.convertkit-mail4.com/mvup3r67l2b5hq23nkxilurk950qqbqez8pq970rn0pl4z4zo88427gvwooo9doogq90rexpq29np406qn97275w46lken9p5qqve0lmle8q7vkq3mro5l7orm4cwl5rg/7qh7h8h9dk69g8f9/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS9tZWFscGxhbnMv ) Click here to learn more and sign up! ( https://rainbowplantlife.com/mealplans/ ) Sending warm wishes for a wonderful rest of your week! PS: here’s the ultra-soft, plush blanket ( https://985c544d.click.convertkit-mail4.com/mvup3r67l2b5hq23nkxilurk950qqbqez8pq970rn0pl4z4zo88427gvwooo9doogq90rexpq29np406qn97275w46lken9p5qqve0lmle8q7vkq3mro5l7orm4cwl5rg/z2hghnhe54keg8cz/aHR0cHM6Ly9nby5zaG9wbXkudXMvcC0zODUzNzkwMg== ) that Max got me for Christmas — I’m in love! (With the blanket…but also with Max 🥰). xo, ​Nisha @rainbowplantlife ( https://985c544d.click.convertkit-mail4.com/mvup3r67l2b5hq23nkxilurk950qqbqez8pq970rn0pl4z4zo88427gvwooo9doogq90rexpq29np406qn97275w46lken9p5qqve0lmle8q7vkq3mro5l7orm4cwl5rg/p8heh9h4r324v7fr/aHR0cHM6Ly93d3cuaW5zdGFncmFtLmNvbS9yYWluYm93cGxhbnRsaWZlLw== )​ Let's be friends! ​ ( https://985c544d.click.convertkit-mail4.com/mvup3r67l2b5hq23nkxilurk950qqbqez8pq970rn0pl4z4zo88427gvwooo9doogq90rexpq29np406qn97275w46lken9p5qqve0lmle8q7vkq3mro5l7orm4cwl5rg/6qheh8hlxk5lq7i9/aHR0cHM6Ly93d3cuZmFjZWJvb2suY29tL3JhaW5ib3dwbGFudGxpZmU= ) ​ ( https://985c544d.click.convertkit-mail4.com/mvup3r67l2b5hq23nkxilurk950qqbqez8pq970rn0pl4z4zo88427gvwooo9doogq90rexpq29np406qn97275w46lken9p5qqve0lmle8q7vkq3mro5l7orm4cwl5rg/p8heh9h4r324v7fr/aHR0cHM6Ly93d3cuaW5zdGFncmFtLmNvbS9yYWluYm93cGxhbnRsaWZlLw== ) ​ ( https://985c544d.click.convertkit-mail4.com/mvup3r67l2b5hq23nkxilurk950qqbqez8pq970rn0pl4z4zo88427gvwooo9doogq90rexpq29np406qn97275w46lken9p5qqve0lmle8q7vkq3mro5l7orm4cwl5rg/owhkhqhwxk6wzoaq/aHR0cHM6Ly93d3cucGludGVyZXN0LmNvbS9yYWluYm93cGxhbnRsaWZlLw== ) ​ ( https://985c544d.click.convertkit-mail4.com/mvup3r67l2b5hq23nkxilurk950qqbqez8pq970rn0pl4z4zo88427gvwooo9doogq90rexpq29np406qn97275w46lken9p5qqve0lmle8q7vkq3mro5l7orm4cwl5rg/p8heh9h4r324vrur/aHR0cHM6Ly93d3cueW91dHViZS5jb20vcmFpbmJvd3BsYW50bGlmZQ== ) Not loving these emails? 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( https://985c544d.click.convertkit-mail4.com/68unr7kelmf8h5x2rl6f9upedgnkkhemk4qeplr0nrq7vkvkw44v6l2gxwwwpzww2epr0moqe6pnqvr3enpl6ldxv375mnpqdeegmr787m4elg5e980wd7lw08vc76nrw/x0hph6hexmd9qkcg/cmFpbmJvd3BsYW50bGlmZS5jb20vP2FkdF9laT1tJTQwZW1haWwuZ29tb2R1bHIuY29t )​ Hi Maude, Tofu gets a bad rap because of its mild (read: boring) flavor, but to me, this is actually an asset rather than a liability. I look at tofu as a blank canvas, ready to be cooked any way I want and seasoned with infinite flavors. And my NEW Complete Guide to Cooking Tofu ( https://985c544d.click.convertkit-mail4.com/68unr7kelmf8h5x2rl6f9upedgnkkhemk4qeplr0nrq7vkvkw44v6l2gxwwwpzww2epr0moqe6pnqvr3enpl6ldxv375mnpqdeegmr787m4elg5e980wd7lw08vc76nrw/6qheh8hl046n9zi9/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS9ob3ctdG8tY29vay10b2Z1Lw== ) will teach you everything you need to know to make this plant protein an irresistibly delicious part of your meals. ( https://985c544d.click.convertkit-mail4.com/68unr7kelmf8h5x2rl6f9upedgnkkhemk4qeplr0nrq7vkvkw44v6l2gxwwwpzww2epr0moqe6pnqvr3enpl6ldxv375mnpqdeegmr787m4elg5e980wd7lw08vc76nrw/6qheh8hl046n9zi9/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS9ob3ctdG8tY29vay10b2Z1Lw== ) This comprehensive guide covers everything you need to know about making flavor-packed tofu that’s never boring. Featuring: * A variety of preparation techniques that enhance tofu’s flavor-absorbing potential; * An array of cooking methods to suit your every mood/energy level (including a few involving zero prep!); * Tons of recipes employing all the techniques detailed in the post! Bonus: the blog post includes my favorite recipe for seriously crispy tofu that tastes deep-fried but isn't—get ready to fall in love with these bouncy, versatile nuggets! In short, if you’ve been waiting for a sign to hop on the tofu train…this is it. 🚂💪🏽 -->Read: How to Cook Tofu: The Complete Guide ( https://985c544d.click.convertkit-mail4.com/68unr7kelmf8h5x2rl6f9upedgnkkhemk4qeplr0nrq7vkvkw44v6l2gxwwwpzww2epr0moqe6pnqvr3enpl6ldxv375mnpqdeegmr787m4elg5e980wd7lw08vc76nrw/6qheh8hl046n9zi9/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS9ob3ctdG8tY29vay10b2Z1Lw== ) Read: How to Cook Tofu: The Complete Guide ( https://rainbowplantlife.com/how-to-cook-tofu/ )Pssst—if you’re a true tofu newbie, start here: Tofu 101: Types and Essential Recipes ( https://985c544d.click.convertkit-mail4.com/68unr7kelmf8h5x2rl6f9upedgnkkhemk4qeplr0nrq7vkvkw44v6l2gxwwwpzww2epr0moqe6pnqvr3enpl6ldxv375mnpqdeegmr787m4elg5e980wd7lw08vc76nrw/e0hph7h75zwqrvi7/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS9ndWlkZS10by10b2Z1Lw== ). It’s a comprehensive introduction to the varieties of tofu, when to use each one, plus easy recipe ideas for beginning your tofu journey! ​ --------------------------------- 🥦 Weeknight meals just got easier --------------------------------- A few years ago, I asked myself, “What would it take to make weeknight dinners way more exciting and way less stressful for home cooks?” Imagine confidently stepping into your kitchen at 6 PM, knowing you’ve got a plan and some of the prep work already done. Sounds dreamy, right? With Meal Plans by Rainbow Plant Life ( https://985c544d.click.convertkit-mail4.com/68unr7kelmf8h5x2rl6f9upedgnkkhemk4qeplr0nrq7vkvkw44v6l2gxwwwpzww2epr0moqe6pnqvr3enpl6ldxv375mnpqdeegmr787m4elg5e980wd7lw08vc76nrw/7qh7h8h93epwn5a9/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS9tZWFscGxhbnMv ), that’s exactly what you’ll get—every single week: ( https://985c544d.click.convertkit-mail4.com/68unr7kelmf8h5x2rl6f9upedgnkkhemk4qeplr0nrq7vkvkw44v6l2gxwwwpzww2epr0moqe6pnqvr3enpl6ldxv375mnpqdeegmr787m4elg5e980wd7lw08vc76nrw/7qh7h8h93epwn5a9/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS9tZWFscGxhbnMv )​ ( https://985c544d.click.convertkit-mail4.com/68unr7kelmf8h5x2rl6f9upedgnkkhemk4qeplr0nrq7vkvkw44v6l2gxwwwpzww2epr0moqe6pnqvr3enpl6ldxv375mnpqdeegmr787m4elg5e980wd7lw08vc76nrw/7qh7h8h93epwn5a9/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS9tZWFscGxhbnMv )​ ( https://985c544d.click.convertkit-mail4.com/68unr7kelmf8h5x2rl6f9upedgnkkhemk4qeplr0nrq7vkvkw44v6l2gxwwwpzww2epr0moqe6pnqvr3enpl6ldxv375mnpqdeegmr787m4elg5e980wd7lw08vc76nrw/7qh7h8h93epwn5a9/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS9tZWFscGxhbnMv )​ 🎉 Special New Year’s Offer: For the next few days, use code LAUNCH20 to get 20% off and kickstart your year with seriously delicious meals. As always, there's a 7-day free trial ( https://985c544d.click.convertkit-mail4.com/68unr7kelmf8h5x2rl6f9upedgnkkhemk4qeplr0nrq7vkvkw44v6l2gxwwwpzww2epr0moqe6pnqvr3enpl6ldxv375mnpqdeegmr787m4elg5e980wd7lw08vc76nrw/7qh7h8h93epwn5a9/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS9tZWFscGxhbnMv ) so you can try this out risk-free! -->Learn More & Grab the Discount Now ( https://985c544d.click.convertkit-mail4.com/68unr7kelmf8h5x2rl6f9upedgnkkhemk4qeplr0nrq7vkvkw44v6l2gxwwwpzww2epr0moqe6pnqvr3enpl6ldxv375mnpqdeegmr787m4elg5e980wd7lw08vc76nrw/7qh7h8h93epwn5a9/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS9tZWFscGxhbnMv ) Learn More & Grab the Discount Now ( https://rainbowplantlife.com/mealplans/ ) ​ --------------------- ⭐️ Review of the week --------------------- Today’s featured review comes from Jeannie, who tried my Braised Chickpeas ( https://985c544d.click.convertkit-mail4.com/68unr7kelmf8h5x2rl6f9upedgnkkhemk4qeplr0nrq7vkvkw44v6l2gxwwwpzww2epr0moqe6pnqvr3enpl6ldxv375mnpqdeegmr787m4elg5e980wd7lw08vc76nrw/owhkhqhw5elgqvbq/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS90b21hdG8tZmVubmVsLWJyYWlzZWQtY2hpY2twZWFzLw== ). ( https://985c544d.click.convertkit-mail4.com/68unr7kelmf8h5x2rl6f9upedgnkkhemk4qeplr0nrq7vkvkw44v6l2gxwwwpzww2epr0moqe6pnqvr3enpl6ldxv375mnpqdeegmr787m4elg5e980wd7lw08vc76nrw/owhkhqhw5elgqvbq/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS90b21hdG8tZmVubmVsLWJyYWlzZWQtY2hpY2twZWFzLw== )​ ​ "Well this recipe is going in the WEEKLY rotation. WOW! That’s all I can say. The levels of flavors are spot on. Every non-vegan member of my family raved about it! Thank you so much for sharing this recipe with us newbie plant eaters. 🙂" - Jeannie, on Braised Chickpeas ( https://985c544d.click.convertkit-mail4.com/68unr7kelmf8h5x2rl6f9upedgnkkhemk4qeplr0nrq7vkvkw44v6l2gxwwwpzww2epr0moqe6pnqvr3enpl6ldxv375mnpqdeegmr787m4elg5e980wd7lw08vc76nrw/owhkhqhw5elgqvbq/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS90b21hdG8tZmVubmVsLWJyYWlzZWQtY2hpY2twZWFzLw== )​ Thanks so much for the kind words, Jeannie! Reviews mean so much to me—and they help new readers find recipes they’ll love 💖 ​ Happy Sunday! xo, ​Nisha @rainbowplantlife ( https://985c544d.click.convertkit-mail4.com/68unr7kelmf8h5x2rl6f9upedgnkkhemk4qeplr0nrq7vkvkw44v6l2gxwwwpzww2epr0moqe6pnqvr3enpl6ldxv375mnpqdeegmr787m4elg5e980wd7lw08vc76nrw/z2hghnhe0zrpl2uz/aHR0cHM6Ly93d3cuaW5zdGFncmFtLmNvbS9yYWluYm93cGxhbnRsaWZlLw== )​ Let's be friends! ​ ( https://985c544d.click.convertkit-mail4.com/68unr7kelmf8h5x2rl6f9upedgnkkhemk4qeplr0nrq7vkvkw44v6l2gxwwwpzww2epr0moqe6pnqvr3enpl6ldxv375mnpqdeegmr787m4elg5e980wd7lw08vc76nrw/p8heh9h48e5gqnsr/aHR0cHM6Ly93d3cuZmFjZWJvb2suY29tL3JhaW5ib3dwbGFudGxpZmU= ) ​ ( https://985c544d.click.convertkit-mail4.com/68unr7kelmf8h5x2rl6f9upedgnkkhemk4qeplr0nrq7vkvkw44v6l2gxwwwpzww2epr0moqe6pnqvr3enpl6ldxv375mnpqdeegmr787m4elg5e980wd7lw08vc76nrw/z2hghnhe0zrpl2uz/aHR0cHM6Ly93d3cuaW5zdGFncmFtLmNvbS9yYWluYm93cGxhbnRsaWZlLw== ) ​ ( https://985c544d.click.convertkit-mail4.com/68unr7kelmf8h5x2rl6f9upedgnkkhemk4qeplr0nrq7vkvkw44v6l2gxwwwpzww2epr0moqe6pnqvr3enpl6ldxv375mnpqdeegmr787m4elg5e980wd7lw08vc76nrw/x0hph6hexmd9qqfg/aHR0cHM6Ly93d3cucGludGVyZXN0LmNvbS9yYWluYm93cGxhbnRsaWZlLw== ) ​ ( https://985c544d.click.convertkit-mail4.com/68unr7kelmf8h5x2rl6f9upedgnkkhemk4qeplr0nrq7vkvkw44v6l2gxwwwpzww2epr0moqe6pnqvr3enpl6ldxv375mnpqdeegmr787m4elg5e980wd7lw08vc76nrw/6qheh8hl046n93h9/aHR0cHM6Ly93d3cueW91dHViZS5jb20vcmFpbmJvd3BsYW50bGlmZQ== ) Not loving these emails? Opt out of my newsletter here ( https://preferences.convertkit-mail4.com/68unr7kelmf8h5x2rl6f9upedgnkkhemk4qeplr0nrq7vkvkw44v6l2gxwwwpzww2epr0moqe6pnqvr3enpl6ldxv375mnpqdeegmr787m4elg5e980wd7lw08vc76nrw ). Note that you'll still receive any critical emails related to products that you purchase (like Meal Plans or PDF guides). You can also opt out of all Rainbow Plant Life emails, including critical emails related to products you purchase, by clicking here ( https://985c544d.unsubscribe.convertkit-mail4.com/68unr7kelmf8h5x2rl6f9upedgnkkhemk4qeplr0nrq7vkvkw44v6l2gxwwwpzww2epr0moqe6pnqvr3enpl6ldxv375mnpqdeegmr787m4elg5e980wd7lw08vc76nrw ). Note that if you are a current or future Meal Plans subscriber, this means you will not receive your meal plan PDFs. ​Update your profile ( https://preferences.convertkit-mail4.com/68unr7kelmf8h5x2rl6f9upedgnkkhemk4qeplr0nrq7vkvkw44v6l2gxwwwpzww2epr0moqe6pnqvr3enpl6ldxv375mnpqdeegmr787m4elg5e980wd7lw08vc76nrw ) | 600 1st Ave, Ste 330 PMB 92768, Seattle, WA 98104-2246 This newsletter may contain affiliate links. ​

( https://985c544d.click.convertkit-mail4.com/27uqxg02n7hoh8loo0ga8ugz5m744h0pn620z4vqmv2drnrnl66r84e3xlllzwlle0zvqp7208zm2rvo0mz4845xrodkpmz25003pvd9dp6043k0g9ql5d4lq9rbq7gwr/6qheh8hl03og50h9/cmFpbmJvd3BsYW50bGlmZS5jb20vP2FkdF9laT1tJTQwZW1haWwuZ29tb2R1bHIuY29t )​ Hi Maude-- If you’re in the mood for a creamy, richly-spiced, restaurant-caliber Indian dish, you’re going to love my newest NYT Cooking recipe! Presenting, my Creamy Chickpea Spinach Masala ( https://985c544d.click.convertkit-mail4.com/27uqxg02n7hoh8loo0ga8ugz5m744h0pn620z4vqmv2drnrnl66r84e3xlllzwlle0zvqp7208zm2rvo0mz4845xrodkpmz25003pvd9dp6043k0g9ql5d4lq9rbq7gwr/58hvh7hgl478nqb7/aHR0cHM6Ly9jb29raW5nLm55dGltZXMuY29tL3JlY2lwZXMvNzY3NjI3NTQ5LWNyZWFteS1jaGlja3BlYS1zcGluYWNoLW1hc2FsYS13aXRoLXRhZGthP3VubG9ja2VkX2FydGljbGVfY29kZT0xLk1GNC5ELUtzLlpsb1VGbXgxakl2Yg== ) (gift link for free access!) ( https://985c544d.click.convertkit-mail4.com/27uqxg02n7hoh8loo0ga8ugz5m744h0pn620z4vqmv2drnrnl66r84e3xlllzwlle0zvqp7208zm2rvo0mz4845xrodkpmz25003pvd9dp6043k0g9ql5d4lq9rbq7gwr/58hvh7hgl478nqb7/aHR0cHM6Ly9jb29raW5nLm55dGltZXMuY29tL3JlY2lwZXMvNzY3NjI3NTQ5LWNyZWFteS1jaGlja3BlYS1zcGluYWNoLW1hc2FsYS13aXRoLXRhZGthP3VubG9ja2VkX2FydGljbGVfY29kZT0xLk1GNC5ELUtzLlpsb1VGbXgxakl2Yg== )📸: Julia Gartland for The New York Times. Food Stylist: Barrett Washburne. It’s a riff on chana masala, but with a creamier gravy and a very fun topping in the form of a tadka. The layered depth of flavor tastes like it’s been simmering away all day, yet it’s ready from start to finish in about an hour. And we simply must talk about tadka. It’s the hallmark Indian technique of toasting spices and aromatics in a fat source such as oil, and the whole mixture gets drizzled over the finished dish. It’s one of my most-used flavor-infusion techniques and it takes this already delicious dish to dizzying new heights. -->Read: Creamy Chickpea Spinach Masala With Tadka ( https://985c544d.click.convertkit-mail4.com/27uqxg02n7hoh8loo0ga8ugz5m744h0pn620z4vqmv2drnrnl66r84e3xlllzwlle0zvqp7208zm2rvo0mz4845xrodkpmz25003pvd9dp6043k0g9ql5d4lq9rbq7gwr/58hvh7hgl478nqb7/aHR0cHM6Ly9jb29raW5nLm55dGltZXMuY29tL3JlY2lwZXMvNzY3NjI3NTQ5LWNyZWFteS1jaGlja3BlYS1zcGluYWNoLW1hc2FsYS13aXRoLXRhZGthP3VubG9ja2VkX2FydGljbGVfY29kZT0xLk1GNC5ELUtzLlpsb1VGbXgxakl2Yg== ) Read: Creamy Chickpea Spinach Masala With Tadka ( https://cooking.nytimes.com/recipes/767627549-creamy-chickpea-spinach-masala-with-tadka?unlocked_article_code=1.MF4.D-Ks.ZloUFmx1jIvb )PS: If you own a copy of my cookbook, Big Vegan Flavor ( https://985c544d.click.convertkit-mail4.com/27uqxg02n7hoh8loo0ga8ugz5m744h0pn620z4vqmv2drnrnl66r84e3xlllzwlle0zvqp7208zm2rvo0mz4845xrodkpmz25003pvd9dp6043k0g9ql5d4lq9rbq7gwr/25h2hoh3nqdz89h8/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS9iaWd2ZWdhbmZsYXZvci8= ), you can find this recipe on page 483! ​ ------------------------------------------------- 🎥 Watch me cook this in the NYT Cooking studio! 😍 ------------------------------------------------- I had such a blast making this in the NYT Cooking studio kitchen in NYC—shoutout to their amazing team for making the shoot such a delight from start to finish!! ​ ( https://985c544d.click.convertkit-mail4.com/27uqxg02n7hoh8loo0ga8ugz5m744h0pn620z4vqmv2drnrnl66r84e3xlllzwlle0zvqp7208zm2rvo0mz4845xrodkpmz25003pvd9dp6043k0g9ql5d4lq9rbq7gwr/qvh8h7hdqln54pag/aHR0cHM6Ly93d3cueW91dHViZS5jb20vd2F0Y2g_dj1VclUyU2ZILUY5WQ== ) Check out the video ( https://985c544d.click.convertkit-mail4.com/27uqxg02n7hoh8loo0ga8ugz5m744h0pn620z4vqmv2drnrnl66r84e3xlllzwlle0zvqp7208zm2rvo0mz4845xrodkpmz25003pvd9dp6043k0g9ql5d4lq9rbq7gwr/qvh8h7hdqln54pag/aHR0cHM6Ly93d3cueW91dHViZS5jb20vd2F0Y2g_dj1VclUyU2ZILUY5WQ== ) on their channel, and leave a comment if you enjoy the video 🫶🏽 ​ Hope your weekend is off to a wonderful start! xo, ​Nisha @rainbowplantlife ( https://985c544d.click.convertkit-mail4.com/27uqxg02n7hoh8loo0ga8ugz5m744h0pn620z4vqmv2drnrnl66r84e3xlllzwlle0zvqp7208zm2rvo0mz4845xrodkpmz25003pvd9dp6043k0g9ql5d4lq9rbq7gwr/g3hnh5hmx0p5l5b3/aHR0cHM6Ly93d3cuaW5zdGFncmFtLmNvbS9yYWluYm93cGxhbnRsaWZlLw== )​ Let's be friends! ​ ( https://985c544d.click.convertkit-mail4.com/27uqxg02n7hoh8loo0ga8ugz5m744h0pn620z4vqmv2drnrnl66r84e3xlllzwlle0zvqp7208zm2rvo0mz4845xrodkpmz25003pvd9dp6043k0g9ql5d4lq9rbq7gwr/9qhzhnhdne9m6vhz/aHR0cHM6Ly93d3cuZmFjZWJvb2suY29tL3JhaW5ib3dwbGFudGxpZmU= ) ​ ( https://985c544d.click.convertkit-mail4.com/27uqxg02n7hoh8loo0ga8ugz5m744h0pn620z4vqmv2drnrnl66r84e3xlllzwlle0zvqp7208zm2rvo0mz4845xrodkpmz25003pvd9dp6043k0g9ql5d4lq9rbq7gwr/g3hnh5hmx0p5l5b3/aHR0cHM6Ly93d3cuaW5zdGFncmFtLmNvbS9yYWluYm93cGxhbnRsaWZlLw== ) ​ ( https://985c544d.click.convertkit-mail4.com/27uqxg02n7hoh8loo0ga8ugz5m744h0pn620z4vqmv2drnrnl66r84e3xlllzwlle0zvqp7208zm2rvo0mz4845xrodkpmz25003pvd9dp6043k0g9ql5d4lq9rbq7gwr/n2hohvhvelrpx7i0/aHR0cHM6Ly93d3cucGludGVyZXN0LmNvbS9yYWluYm93cGxhbnRsaWZlLw== ) ​ ( https://985c544d.click.convertkit-mail4.com/27uqxg02n7hoh8loo0ga8ugz5m744h0pn620z4vqmv2drnrnl66r84e3xlllzwlle0zvqp7208zm2rvo0mz4845xrodkpmz25003pvd9dp6043k0g9ql5d4lq9rbq7gwr/48hvhehmk7gep7fq/aHR0cHM6Ly93d3cueW91dHViZS5jb20vcmFpbmJvd3BsYW50bGlmZQ== ) Not loving these emails? Opt out of my newsletter here ( https://preferences.convertkit-mail4.com/27uqxg02n7hoh8loo0ga8ugz5m744h0pn620z4vqmv2drnrnl66r84e3xlllzwlle0zvqp7208zm2rvo0mz4845xrodkpmz25003pvd9dp6043k0g9ql5d4lq9rbq7gwr ). Note that you'll still receive any critical emails related to products that you purchase (like Meal Plans or PDF guides). You can also opt out of all Rainbow Plant Life emails, including critical emails related to products you purchase, by clicking here ( https://985c544d.unsubscribe.convertkit-mail4.com/27uqxg02n7hoh8loo0ga8ugz5m744h0pn620z4vqmv2drnrnl66r84e3xlllzwlle0zvqp7208zm2rvo0mz4845xrodkpmz25003pvd9dp6043k0g9ql5d4lq9rbq7gwr ). Note that if you are a current or future Meal Plans subscriber, this means you will not receive your meal plan PDFs. ​Update your profile ( https://preferences.convertkit-mail4.com/27uqxg02n7hoh8loo0ga8ugz5m744h0pn620z4vqmv2drnrnl66r84e3xlllzwlle0zvqp7208zm2rvo0mz4845xrodkpmz25003pvd9dp6043k0g9ql5d4lq9rbq7gwr ) | 600 1st Ave, Ste 330 PMB 92768, Seattle, WA 98104-2246 This newsletter may contain affiliate links. ​

( https://985c544d.click.convertkit-mail4.com/n4urx76ol4avhx2g9dza0u68qvkgga3gdp83q6k2ok89vdvdrppv465zerrrqnrr53qk2g7834qo8vkm3oq646xevm9wgoq8x33zgk909gp36zw3l02rx96r20vi7dgn9/m2h7h5h3w6w2l5sl/cmFpbmJvd3BsYW50bGlmZS5jb20vP2FkdF9laT1tJTQwZW1haWwuZ29tb2R1bHIuY29t )​ Hi Maude, Do you have any go-to recipes that you just have to make when the weather gets cold? I have a few in my rotation: dals ( https://985c544d.click.convertkit-mail4.com/n4urx76ol4avhx2g9dza0u68qvkgga3gdp83q6k2ok89vdvdrppv465zerrrqnrr53qk2g7834qo8vkm3oq646xevm9wgoq8x33zgk909gp36zw3l02rx96r20vi7dgn9/dpheh0her9rd2nhl/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS9kYWwtcGFsYWsv ), curries ( https://985c544d.click.convertkit-mail4.com/n4urx76ol4avhx2g9dza0u68qvkgga3gdp83q6k2ok89vdvdrppv465zerrrqnrr53qk2g7834qo8vkm3oq646xevm9wgoq8x33zgk909gp36zw3l02rx96r20vi7dgn9/owhkhqhw5m5x02tq/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS92ZWdhbi1jdXJyeS13aXRoLXRvZnUv ), chilis ( https://985c544d.click.convertkit-mail4.com/n4urx76ol4avhx2g9dza0u68qvkgga3gdp83q6k2ok89vdvdrppv465zerrrqnrr53qk2g7834qo8vkm3oq646xevm9wgoq8x33zgk909gp36zw3l02rx96r20vi7dgn9/z2hghnhe0205mltz/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS92ZWdhbi1jaGlsaS8= ) and so forth. And don't get me rwong, they're all amazing comfort foods. But none are quite as unique as this braised Indian chickpea stew ( https://985c544d.click.convertkit-mail4.com/n4urx76ol4avhx2g9dza0u68qvkgga3gdp83q6k2ok89vdvdrppv465zerrrqnrr53qk2g7834qo8vkm3oq646xevm9wgoq8x33zgk909gp36zw3l02rx96r20vi7dgn9/x0hph6hexvxk4msg/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS9icmFpc2VkLWluZGlhbi1jaGlja3BlYS1zdGV3Lw== ). ( https://985c544d.click.convertkit-mail4.com/n4urx76ol4avhx2g9dza0u68qvkgga3gdp83q6k2ok89vdvdrppv465zerrrqnrr53qk2g7834qo8vkm3oq646xevm9wgoq8x33zgk909gp36zw3l02rx96r20vi7dgn9/x0hph6hexvxk4msg/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS9icmFpc2VkLWluZGlhbi1jaGlja3BlYS1zdGV3Lw== )​ This stew is kinda like if your favorite Indian ingredients decided to study abroad in France. Warming spices, chickpeas, cabbage, and carrots get braised in the oven and the result is a rich, hearty, and wholesome stew that will warm you up from the inside out. The result is both incredibly comforting and completely unique. *extremely Ina Garten voice*: Now, how bad does that sound? -->Read: Braised Indian Chickpea Stew ( https://985c544d.click.convertkit-mail4.com/n4urx76ol4avhx2g9dza0u68qvkgga3gdp83q6k2ok89vdvdrppv465zerrrqnrr53qk2g7834qo8vkm3oq646xevm9wgoq8x33zgk909gp36zw3l02rx96r20vi7dgn9/x0hph6hexvxk4msg/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS9icmFpc2VkLWluZGlhbi1jaGlja3BlYS1zdGV3Lw== ) Read: Braised Indian Chickpea Stew ( https://rainbowplantlife.com/braised-indian-chickpea-stew/ ) ​ ------------------------------ 👩🏽‍🍳 What I'm making this week ------------------------------ Now that our new Meal Plans by Rainbow Plant Life ( https://985c544d.click.convertkit-mail4.com/n4urx76ol4avhx2g9dza0u68qvkgga3gdp83q6k2ok89vdvdrppv465zerrrqnrr53qk2g7834qo8vkm3oq646xevm9wgoq8x33zgk909gp36zw3l02rx96r20vi7dgn9/kkhmh6hn404zpguk/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS9tZWFscGxhbnMv ) site is live, I've been using it to plan my own weekly meals, and I thought it would be fun to film a short video ( https://985c544d.click.convertkit-mail4.com/n4urx76ol4avhx2g9dza0u68qvkgga3gdp83q6k2ok89vdvdrppv465zerrrqnrr53qk2g7834qo8vkm3oq646xevm9wgoq8x33zgk909gp36zw3l02rx96r20vi7dgn9/58hvh7hgldl3wvi7/aHR0cHM6Ly93d3cubG9vbS5jb20vc2hhcmUvNDk5ZmQ0OTMzMmU4NDg5YmFhNjk4YTRlN2Q1OTRkOTA= ) walking you through what I'm cooking this week! ( https://985c544d.click.convertkit-mail4.com/n4urx76ol4avhx2g9dza0u68qvkgga3gdp83q6k2ok89vdvdrppv465zerrrqnrr53qk2g7834qo8vkm3oq646xevm9wgoq8x33zgk909gp36zw3l02rx96r20vi7dgn9/58hvh7hgldl3wvi7/aHR0cHM6Ly93d3cubG9vbS5jb20vc2hhcmUvNDk5ZmQ0OTMzMmU4NDg5YmFhNjk4YTRlN2Q1OTRkOTA= )​ Hopefully this gives you a bit of an idea of how easy it is to plan your weekly meals. No stress, no overwhelm. Something I forgot to mention in the video: I'll be making a double batch of the high-protein tofu scramble. And that's one of the really nice features on the new site — you can double (or halve) the serving size of a recipe and your grocery list updates automatically. ( https://985c544d.click.convertkit-mail4.com/n4urx76ol4avhx2g9dza0u68qvkgga3gdp83q6k2ok89vdvdrppv465zerrrqnrr53qk2g7834qo8vkm3oq646xevm9wgoq8x33zgk909gp36zw3l02rx96r20vi7dgn9/kkhmh6hn404zpguk/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS9tZWFscGxhbnMv )​ Anyhow, hit reply and let me know if you found this video useful and I'll do more of these walkthroughs in the future! And if you want to sign-up, we're running a special early bird discount — use code LAUNCH20 at checkout for 20% off! -->Start your 7-day free trial ( https://985c544d.click.convertkit-mail4.com/n4urx76ol4avhx2g9dza0u68qvkgga3gdp83q6k2ok89vdvdrppv465zerrrqnrr53qk2g7834qo8vkm3oq646xevm9wgoq8x33zgk909gp36zw3l02rx96r20vi7dgn9/kkhmh6hn404zpguk/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS9tZWFscGxhbnMv ) Start your 7-day free trial ( https://rainbowplantlife.com/mealplans/ ) ​ Okay, that's it from me — hope you're staying cozy, wherever you are! xo, ​Nisha @rainbowplantlife ( https://985c544d.click.convertkit-mail4.com/n4urx76ol4avhx2g9dza0u68qvkgga3gdp83q6k2ok89vdvdrppv465zerrrqnrr53qk2g7834qo8vkm3oq646xevm9wgoq8x33zgk909gp36zw3l02rx96r20vi7dgn9/25h2hoh3npnlx8b8/aHR0cHM6Ly93d3cuaW5zdGFncmFtLmNvbS9yYWluYm93cGxhbnRsaWZlLw== )​ Let's be friends! ​ ( https://985c544d.click.convertkit-mail4.com/n4urx76ol4avhx2g9dza0u68qvkgga3gdp83q6k2ok89vdvdrppv465zerrrqnrr53qk2g7834qo8vkm3oq646xevm9wgoq8x33zgk909gp36zw3l02rx96r20vi7dgn9/qvh8h7hdqmqe3vag/aHR0cHM6Ly93d3cuZmFjZWJvb2suY29tL3JhaW5ib3dwbGFudGxpZmU= ) ​ ( https://985c544d.click.convertkit-mail4.com/n4urx76ol4avhx2g9dza0u68qvkgga3gdp83q6k2ok89vdvdrppv465zerrrqnrr53qk2g7834qo8vkm3oq646xevm9wgoq8x33zgk909gp36zw3l02rx96r20vi7dgn9/25h2hoh3npnlx8b8/aHR0cHM6Ly93d3cuaW5zdGFncmFtLmNvbS9yYWluYm93cGxhbnRsaWZlLw== ) ​ ( https://985c544d.click.convertkit-mail4.com/n4urx76ol4avhx2g9dza0u68qvkgga3gdp83q6k2ok89vdvdrppv465zerrrqnrr53qk2g7834qo8vkm3oq646xevm9wgoq8x33zgk909gp36zw3l02rx96r20vi7dgn9/g3hnh5hmx8xg2oh3/aHR0cHM6Ly93d3cucGludGVyZXN0LmNvbS9yYWluYm93cGxhbnRsaWZlLw== ) ​ ( https://985c544d.click.convertkit-mail4.com/n4urx76ol4avhx2g9dza0u68qvkgga3gdp83q6k2ok89vdvdrppv465zerrrqnrr53qk2g7834qo8vkm3oq646xevm9wgoq8x33zgk909gp36zw3l02rx96r20vi7dgn9/9qhzhnhdnvn48lhz/aHR0cHM6Ly93d3cueW91dHViZS5jb20vcmFpbmJvd3BsYW50bGlmZQ== ) Not loving these emails? Opt out of my newsletter here ( https://preferences.convertkit-mail4.com/n4urx76ol4avhx2g9dza0u68qvkgga3gdp83q6k2ok89vdvdrppv465zerrrqnrr53qk2g7834qo8vkm3oq646xevm9wgoq8x33zgk909gp36zw3l02rx96r20vi7dgn9 ). Note that you'll still receive any critical emails related to products that you purchase (like Meal Plans or PDF guides). You can also opt out of all Rainbow Plant Life emails, including critical emails related to products you purchase, by clicking here ( https://985c544d.unsubscribe.convertkit-mail4.com/n4urx76ol4avhx2g9dza0u68qvkgga3gdp83q6k2ok89vdvdrppv465zerrrqnrr53qk2g7834qo8vkm3oq646xevm9wgoq8x33zgk909gp36zw3l02rx96r20vi7dgn9 ). Note that if you are a current or future Meal Plans subscriber, this means you will not receive your meal plan PDFs. ​Update your profile ( https://preferences.convertkit-mail4.com/n4urx76ol4avhx2g9dza0u68qvkgga3gdp83q6k2ok89vdvdrppv465zerrrqnrr53qk2g7834qo8vkm3oq646xevm9wgoq8x33zgk909gp36zw3l02rx96r20vi7dgn9 ) | 600 1st Ave, Ste 330 PMB 92768, Seattle, WA 98104-2246 This newsletter may contain affiliate links. ​

( https://985c544d.click.convertkit-mail4.com/27uqxg02n7hoh8l8kgkb8ugz5m744h0pn620z4vqmv2drnrnl66r84e3xlllzwlle0zvqp7208zm2rvo0mz4845xrodkpmz25003pvd9dp6043k0g9ql5d4lq9rbq7gwr/08hwh9h2q5287ehp/cmFpbmJvd3BsYW50bGlmZS5jb20vP2FkdF9laT1tJTQwZW1haWwuZ29tb2R1bHIuY29t )​ Hi Maude-- Before we get to today's recipes, a very quick announcement: Meal Plans Promo Extended 🥳 --------------------------- I'm extending the special launch discount offer for my new Meal Planning site ( https://985c544d.click.convertkit-mail4.com/27uqxg02n7hoh8l8kgkb8ugz5m744h0pn620z4vqmv2drnrnl66r84e3xlllzwlle0zvqp7208zm2rvo0mz4845xrodkpmz25003pvd9dp6043k0g9ql5d4lq9rbq7gwr/8ghqhohokvo45ntl/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS9tZWFscGxhbnMv ) until the end of the week. I did not plan to do this but so many people emailed to say they forgot or they were out of town during the promo. Also, I'm the world's biggest softie. So if you want to try out a one-week free trial, sign-up for a new account ( https://985c544d.click.convertkit-mail4.com/27uqxg02n7hoh8l8kgkb8ugz5m744h0pn620z4vqmv2drnrnl66r84e3xlllzwlle0zvqp7208zm2rvo0mz4845xrodkpmz25003pvd9dp6043k0g9ql5d4lq9rbq7gwr/8ghqhohokvo45ntl/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS9tZWFscGxhbnMv ) and use the code LAUNCH20 for 20% off your first order! Okay, onto the recipes! ​ ----------------------------------- ❄️ The one good thing about January ----------------------------------- Even though January is not my favorite month (I am perpetually cold and wrapped in a heater blanket), it’s got one major upside: Veganuary! 🥳🎉🎈 To celebrate the season, I’ve compiled a list of 30 easy Veganuary recipes ( https://985c544d.click.convertkit-mail4.com/27uqxg02n7hoh8l8kgkb8ugz5m744h0pn620z4vqmv2drnrnl66r84e3xlllzwlle0zvqp7208zm2rvo0mz4845xrodkpmz25003pvd9dp6043k0g9ql5d4lq9rbq7gwr/vqh3hrho87o5k7cw/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS8zMC1lYXN5LXZlZ2FuLXJlY2lwZXMtZm9yLXZlZ2FudWFyeS8= ) with something for everyone, whether you’re committing to a vegan diet for the next few weeks or just want some great recipes to add to your plant-based rotation! ( https://985c544d.click.convertkit-mail4.com/27uqxg02n7hoh8l8kgkb8ugz5m744h0pn620z4vqmv2drnrnl66r84e3xlllzwlle0zvqp7208zm2rvo0mz4845xrodkpmz25003pvd9dp6043k0g9ql5d4lq9rbq7gwr/vqh3hrho87o5k7cw/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS8zMC1lYXN5LXZlZ2FuLXJlY2lwZXMtZm9yLXZlZ2FudWFyeS8= )​ A few personal faves from the list: * Vegan Buffalo Chickpea Quesadillas: Run, don’t walk. Flavorful, foolproof, and featuring a fan-favorite queso sauce 😋 * Vegan Lentil Shepherd’s Pie: On chilly nights (or for cozy dinner parties), you really can’t beat this hearty, cozy, meaty-without-the-meat masterpiece. * Restaurant-Style Dal Tadka: Indian-food-lovers, this one’s for you—a richly-spiced Indian stew that’s the definition of comfort food (and secretly healthy!) * 10-Ingredient Lentil Bolognese: When it comes to this one, reader Paula says it all: “I am an omnivore, and have never made, let alone tasted, a non-meat-based bolognese sauce before this one. I just made a batch of this, and it is the best bolognese I have ever tasted.” -->Read: 30 Outstanding Veganuary Recipes ( https://985c544d.click.convertkit-mail4.com/27uqxg02n7hoh8l8kgkb8ugz5m744h0pn620z4vqmv2drnrnl66r84e3xlllzwlle0zvqp7208zm2rvo0mz4845xrodkpmz25003pvd9dp6043k0g9ql5d4lq9rbq7gwr/vqh3hrho87o5k7cw/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS8zMC1lYXN5LXZlZ2FuLXJlY2lwZXMtZm9yLXZlZ2FudWFyeS8= ) Read: 30 Outstanding Veganuary Recipes ( https://rainbowplantlife.com/30-easy-vegan-recipes-for-veganuary/ ) ​ --------------------- ⭐️ Review of the week --------------------- Nothing warms me up on the inside like reading that you loved a recipe 🥰 This week’s featured review comes from Kristine, who made my Creamy Vegan Mushroom Stroganoff ( https://985c544d.click.convertkit-mail4.com/27uqxg02n7hoh8l8kgkb8ugz5m744h0pn620z4vqmv2drnrnl66r84e3xlllzwlle0zvqp7208zm2rvo0mz4845xrodkpmz25003pvd9dp6043k0g9ql5d4lq9rbq7gwr/l2hehmhlw9lgkmhg/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS9jcmVhbXktdmVnYW4tbXVzaHJvb20tc3Ryb2dhbm9mZi8= ). ( https://985c544d.click.convertkit-mail4.com/27uqxg02n7hoh8l8kgkb8ugz5m744h0pn620z4vqmv2drnrnl66r84e3xlllzwlle0zvqp7208zm2rvo0mz4845xrodkpmz25003pvd9dp6043k0g9ql5d4lq9rbq7gwr/l2hehmhlw9lgkmhg/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS9jcmVhbXktdmVnYW4tbXVzaHJvb20tc3Ryb2dhbm9mZi8= )​ ​ “Managing holiday meals for carnivores, vegetarians, and vegans can sometimes be daunting. This recipe saved the day! EVERYONE loved it; even the “I hate coconut” daughter in law. The coconut milk added the necessary creaminess without a trace of coconut flavor. It’s a repeat!” - Kristine, on Mushroom Stroganoff ( https://985c544d.click.convertkit-mail4.com/27uqxg02n7hoh8l8kgkb8ugz5m744h0pn620z4vqmv2drnrnl66r84e3xlllzwlle0zvqp7208zm2rvo0mz4845xrodkpmz25003pvd9dp6043k0g9ql5d4lq9rbq7gwr/l2hehmhlw9lgkmhg/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS9jcmVhbXktdmVnYW4tbXVzaHJvb20tc3Ryb2dhbm9mZi8= )​ So glad this recipe pleased everyone, Kristine! Thanks for taking the time to write a review 💕 ​ Happy Veganuary, everyone! xo, ​Nisha @rainbowplantlife ( https://985c544d.click.convertkit-mail4.com/27uqxg02n7hoh8l8kgkb8ugz5m744h0pn620z4vqmv2drnrnl66r84e3xlllzwlle0zvqp7208zm2rvo0mz4845xrodkpmz25003pvd9dp6043k0g9ql5d4lq9rbq7gwr/dpheh0herge37ptl/aHR0cHM6Ly93d3cuaW5zdGFncmFtLmNvbS9yYWluYm93cGxhbnRsaWZlLw== )​ Let's be friends! ​ ( https://985c544d.click.convertkit-mail4.com/27uqxg02n7hoh8l8kgkb8ugz5m744h0pn620z4vqmv2drnrnl66r84e3xlllzwlle0zvqp7208zm2rvo0mz4845xrodkpmz25003pvd9dp6043k0g9ql5d4lq9rbq7gwr/e0hph7h75g7xnds7/aHR0cHM6Ly93d3cuZmFjZWJvb2suY29tL3JhaW5ib3dwbGFudGxpZmU= ) ​ ( https://985c544d.click.convertkit-mail4.com/27uqxg02n7hoh8l8kgkb8ugz5m744h0pn620z4vqmv2drnrnl66r84e3xlllzwlle0zvqp7208zm2rvo0mz4845xrodkpmz25003pvd9dp6043k0g9ql5d4lq9rbq7gwr/dpheh0herge37ptl/aHR0cHM6Ly93d3cuaW5zdGFncmFtLmNvbS9yYWluYm93cGxhbnRsaWZlLw== ) ​ ( https://985c544d.click.convertkit-mail4.com/27uqxg02n7hoh8l8kgkb8ugz5m744h0pn620z4vqmv2drnrnl66r84e3xlllzwlle0zvqp7208zm2rvo0mz4845xrodkpmz25003pvd9dp6043k0g9ql5d4lq9rbq7gwr/owhkhqhw5vwz8zbq/aHR0cHM6Ly93d3cucGludGVyZXN0LmNvbS9yYWluYm93cGxhbnRsaWZlLw== ) ​ ( https://985c544d.click.convertkit-mail4.com/27uqxg02n7hoh8l8kgkb8ugz5m744h0pn620z4vqmv2drnrnl66r84e3xlllzwlle0zvqp7208zm2rvo0mz4845xrodkpmz25003pvd9dp6043k0g9ql5d4lq9rbq7gwr/z2hghnhe0vego9bz/aHR0cHM6Ly93d3cueW91dHViZS5jb20vcmFpbmJvd3BsYW50bGlmZQ== ) Not loving these emails? Opt out of my newsletter here ( https://preferences.convertkit-mail4.com/27uqxg02n7hoh8l8kgkb8ugz5m744h0pn620z4vqmv2drnrnl66r84e3xlllzwlle0zvqp7208zm2rvo0mz4845xrodkpmz25003pvd9dp6043k0g9ql5d4lq9rbq7gwr ). Note that you'll still receive any critical emails related to products that you purchase (like Meal Plans or PDF guides). You can also opt out of all Rainbow Plant Life emails, including critical emails related to products you purchase, by clicking here ( https://985c544d.unsubscribe.convertkit-mail4.com/27uqxg02n7hoh8l8kgkb8ugz5m744h0pn620z4vqmv2drnrnl66r84e3xlllzwlle0zvqp7208zm2rvo0mz4845xrodkpmz25003pvd9dp6043k0g9ql5d4lq9rbq7gwr ). Note that if you are a current or future Meal Plans subscriber, this means you will not receive your meal plan PDFs. ​Update your profile ( https://preferences.convertkit-mail4.com/27uqxg02n7hoh8l8kgkb8ugz5m744h0pn620z4vqmv2drnrnl66r84e3xlllzwlle0zvqp7208zm2rvo0mz4845xrodkpmz25003pvd9dp6043k0g9ql5d4lq9rbq7gwr ) | 600 1st Ave, Ste 330 PMB 92768, Seattle, WA 98104-2246 This newsletter may contain affiliate links. ​

( https://985c544d.click.convertkit-mail4.com/4zu96dzvoks7u6w6lrimi6kd8l77a4nek849gr6mr8qlelepkkl7gxw2ppp93ppx49r6nz8479m8lro4m9g7gd2loqvnm98d44wnrq0qnk4gwv4506pdqgp60ltm760k/9qhzhnhpwx4x37hz/cmFpbmJvd3BsYW50bGlmZS5jb20vP2FkdF9laT1tJTQwZW1haWwuZ29tb2R1bHIuY29t )by Nisha Vora Hello Maude-- You’ve already learned about what I do with Rainbow Plant Life and which of my recipes are, as the kids say these days, total bangers. Now, let me tell you about myself! I'm Nisha, and I was a corporate lawyer once. I started Rainbow Plant Life’s Instagram as a creative outlet shortly after going vegan in 2016. (Want to know more about my career path? I go long on it here ( https://985c544d.click.convertkit-mail4.com/4zu96dzvoks7u6w6lrimi6kd8l77a4nek849gr6mr8qlelepkkl7gxw2ppp93ppx49r6nz8479m8lro4m9g7gd2loqvnm98d44wnrq0qnk4gwv4506pdqgp60ltm760k/3ohphkh7mrxrn6ip/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS9hYm91dC8= ).) Fast-forward to now, and the Rainbow Plant Life website is home to hundreds of mouthwatering vegan recipes. The YouTube channel ( https://985c544d.click.convertkit-mail4.com/4zu96dzvoks7u6w6lrimi6kd8l77a4nek849gr6mr8qlelepkkl7gxw2ppp93ppx49r6nz8479m8lro4m9g7gd2loqvnm98d44wnrq0qnk4gwv4506pdqgp60ltm760k/n2hohvh3qg2gk8t0/aHR0cHM6Ly93d3cueW91dHViZS5jb20vQFJhaW5ib3dQbGFudExpZmU= ) has over a million subscribers, which still feels surreal to me—how have four million people actually watched me make hummus ( https://985c544d.click.convertkit-mail4.com/4zu96dzvoks7u6w6lrimi6kd8l77a4nek849gr6mr8qlelepkkl7gxw2ppp93ppx49r6nz8479m8lro4m9g7gd2loqvnm98d44wnrq0qnk4gwv4506pdqgp60ltm760k/48hvhehrl9w9npcq/aHR0cHM6Ly93d3cueW91dHViZS5jb20vd2F0Y2g_dj1Fc1pGSkVqQU5pQQ== )?? Some recent highlights I’m especially proud of: * My second cookbook, Big Vegan Flavor ( https://985c544d.click.convertkit-mail4.com/4zu96dzvoks7u6w6lrimi6kd8l77a4nek849gr6mr8qlelepkkl7gxw2ppp93ppx49r6nz8479m8lro4m9g7gd2loqvnm98d44wnrq0qnk4gwv4506pdqgp60ltm760k/wnh2hghw74m434cl/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS9iaWd2ZWdhbmZsYXZvci8= ), came out in September 2024 and was an instant NYT bestseller as well as one of the best books of 2024 according to Amazon's editors! You’ll unlock all the secrets of gourmet vegan cooking with 150 flavor-packed recipes for busy weeknights, breezy dinner parties, lazy Sundays, and everything in between. * At the start of 2024, I launched Meal Plans by Rainbow Plant Life ( https://985c544d.click.convertkit-mail4.com/4zu96dzvoks7u6w6lrimi6kd8l77a4nek849gr6mr8qlelepkkl7gxw2ppp93ppx49r6nz8479m8lro4m9g7gd2loqvnm98d44wnrq0qnk4gwv4506pdqgp60ltm760k/reh8hoh0d7k7evt6/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS9tZWFscGxhbnMv ), and the reviews are in—it’s a hit! My done-for-you plans—which include three meals, a side dish, a full grocery list, and Sunday meal prep instructions for no-fuss weeknight dinners—put an end to nonstop recipe-hunting and tedious grocery list-making. My mission is to show you how flavorful and rewarding vegan cooking can be, and I hope you'll find plenty of deliciousness and happiness here. xo, ​Nisha @rainbowplantlife ( https://985c544d.click.convertkit-mail4.com/4zu96dzvoks7u6w6lrimi6kd8l77a4nek849gr6mr8qlelepkkl7gxw2ppp93ppx49r6nz8479m8lro4m9g7gd2loqvnm98d44wnrq0qnk4gwv4506pdqgp60ltm760k/9qhzhnhgzw2lrgaz/aHR0cHM6Ly93d3cuaW5zdGFncmFtLmNvbS9yYWluYm93cGxhbnRsaWZlLw== )​ Let's be friends! ​ ( https://985c544d.click.convertkit-mail4.com/4zu96dzvoks7u6w6lrimi6kd8l77a4nek849gr6mr8qlelepkkl7gxw2ppp93ppx49r6nz8479m8lro4m9g7gd2loqvnm98d44wnrq0qnk4gwv4506pdqgp60ltm760k/g3hnh5he69zkwzh3/aHR0cHM6Ly93d3cuZmFjZWJvb2suY29tL3JhaW5ib3dwbGFudGxpZmU= ) ​ ( https://985c544d.click.convertkit-mail4.com/4zu96dzvoks7u6w6lrimi6kd8l77a4nek849gr6mr8qlelepkkl7gxw2ppp93ppx49r6nz8479m8lro4m9g7gd2loqvnm98d44wnrq0qnk4gwv4506pdqgp60ltm760k/9qhzhnhgzw2lrgaz/aHR0cHM6Ly93d3cuaW5zdGFncmFtLmNvbS9yYWluYm93cGxhbnRsaWZlLw== ) ​ ( https://985c544d.click.convertkit-mail4.com/4zu96dzvoks7u6w6lrimi6kd8l77a4nek849gr6mr8qlelepkkl7gxw2ppp93ppx49r6nz8479m8lro4m9g7gd2loqvnm98d44wnrq0qnk4gwv4506pdqgp60ltm760k/3ohphkhq4mdng7up/aHR0cHM6Ly93d3cucGludGVyZXN0LmNvbS9yYWluYm93cGxhbnRsaWZlLw== ) ​ ( https://985c544d.click.convertkit-mail4.com/4zu96dzvoks7u6w6lrimi6kd8l77a4nek849gr6mr8qlelepkkl7gxw2ppp93ppx49r6nz8479m8lro4m9g7gd2loqvnm98d44wnrq0qnk4gwv4506pdqgp60ltm760k/n2hohvhn6qok0vu0/aHR0cHM6Ly93d3cueW91dHViZS5jb20vcmFpbmJvd3BsYW50bGlmZQ== ) Not loving these emails? Opt out of my newsletter here ( https://preferences.convertkit-mail4.com/4zu96dzvoks7u6w6lrimi6kd8l77a4nek849gr6mr8qlelepkkl7gxw2ppp93ppx49r6nz8479m8lro4m9g7gd2loqvnm98d44wnrq0qnk4gwv4506pdqgp60ltm760k ). Note that you'll still receive any critical emails related to products that you purchase (like Meal Plans or PDF guides). You can also opt out of all Rainbow Plant Life emails, including critical emails related to products you purchase, by clicking here ( https://985c544d.unsubscribe.convertkit-mail4.com/4zu96dzvoks7u6w6lrimi6kd8l77a4nek849gr6mr8qlelepkkl7gxw2ppp93ppx49r6nz8479m8lro4m9g7gd2loqvnm98d44wnrq0qnk4gwv4506pdqgp60ltm760k ). Note that if you are a current or future Meal Plans subscriber, this means you will not receive your meal plan PDFs. ​Update your profile ( https://preferences.convertkit-mail4.com/4zu96dzvoks7u6w6lrimi6kd8l77a4nek849gr6mr8qlelepkkl7gxw2ppp93ppx49r6nz8479m8lro4m9g7gd2loqvnm98d44wnrq0qnk4gwv4506pdqgp60ltm760k ) | 600 1st Ave, Ste 330 PMB 92768, Seattle, WA 98104-2246 This newsletter may contain affiliate links. ​

( https://985c544d.click.convertkit-mail4.com/lmul6d3egru6u6q6eei3i8kxn400i5w0l95xnpdrp978080oll8kn62moooxzoo65xpdwv95kxr98pe5rxnkn4m8e73wrx94552wp7q7wl5n235gqdo47nodq8t803om/08hwh9hdexnxkkhp/cmFpbmJvd3BsYW50bGlmZS5jb20vP2FkdF9laT1tJTQwZW1haWwuZ29tb2R1bHIuY29t )by Nisha Vora Welcome back to my newsletter, Maude! I'm so happy I could kiss ya! ​ As promised, here are a few of my most popular recipes. You’ll see that I live for spicy foods (though I always share tips on how to make things mild for my Babymouths), comforting textures, savory flavors, and wholesome ingredients—all the best things! * These Buffalo Chickpea Quesadillas​ ( https://985c544d.click.convertkit-mail4.com/lmul6d3egru6u6q6eei3i8kxn400i5w0l95xnpdrp978080oll8kn62moooxzoo65xpdwv95kxr98pe5rxnkn4m8e73wrx94552wp7q7wl5n235gqdo47nodq8t803om/25h2hoh7vddk2va8/aHR0cHM6Ly93d3cucmFpbmJvd3BsYW50bGlmZS5jb20vYmxvZy92ZWdhbi1idWZmYWxvLWNoaWNrcGVhLXF1ZXNhZGlsbGFz ) are fun to make and even more fun to eat! I could honestly eat the filling all by itself, but the vegan cheese and crispy flour tortillas are absolutely divine if I must say so myself. * You're going to love this ​Vegan Mushroom Stroganoff​ ( https://985c544d.click.convertkit-mail4.com/lmul6d3egru6u6q6eei3i8kxn400i5w0l95xnpdrp978080oll8kn62moooxzoo65xpdwv95kxr98pe5rxnkn4m8e73wrx94552wp7q7wl5n235gqdo47nodq8t803om/3ohphkhqozze7nsp/aHR0cHM6Ly93d3cucmFpbmJvd3BsYW50bGlmZS5jb20vYmxvZy9jcmVhbXktdmVnYW4tbXVzaHJvb20tc3Ryb2dhbm9mZj9ycT1zdHJvZ2Fub2Zm )—it's creamy and packed with big-time umami notes. And if you still scratch your head a bit when you see the word “umami,” I promise you’ll know what it means super well after making this dish 😉 * My ​White Bean and Kale Soup​ ( https://985c544d.click.convertkit-mail4.com/lmul6d3egru6u6q6eei3i8kxn400i5w0l95xnpdrp978080oll8kn62moooxzoo65xpdwv95kxr98pe5rxnkn4m8e73wrx94552wp7q7wl5n235gqdo47nodq8t803om/n2hohvhn8rrz3ob0/aHR0cHM6Ly93d3cucmFpbmJvd3BsYW50bGlmZS5jb20vYmxvZy9jcmVhbXktd2hpdGUtYmVhbi1zb3VwLXdpdGgta2FsZS1hbmQtZ3JlbW9sYXRh ) is the perfect combination of delicious and healthy. I make this one every week in the winter! It’s creamy, filling, and indulgent yet low-key very wholesome. Okay, time for me to get back to testing and developing recipes. I'll be back tomorrow to tell you more about myself. My story isn’t exactly how every food blogger got their start! xo, ​Nisha @rainbowplantlife ( https://985c544d.click.convertkit-mail4.com/lmul6d3egru6u6q6eei3i8kxn400i5w0l95xnpdrp978080oll8kn62moooxzoo65xpdwv95kxr98pe5rxnkn4m8e73wrx94552wp7q7wl5n235gqdo47nodq8t803om/reh8hohqwd5eznc6/aHR0cHM6Ly93d3cuaW5zdGFncmFtLmNvbS9yYWluYm93cGxhbnRsaWZlLw== )​ Let's be friends! ​ ( https://985c544d.click.convertkit-mail4.com/lmul6d3egru6u6q6eei3i8kxn400i5w0l95xnpdrp978080oll8kn62moooxzoo65xpdwv95kxr98pe5rxnkn4m8e73wrx94552wp7q7wl5n235gqdo47nodq8t803om/wnh2hghrx7o36gbl/aHR0cHM6Ly93d3cuZmFjZWJvb2suY29tL3JhaW5ib3dwbGFudGxpZmU= ) ​ ( https://985c544d.click.convertkit-mail4.com/lmul6d3egru6u6q6eei3i8kxn400i5w0l95xnpdrp978080oll8kn62moooxzoo65xpdwv95kxr98pe5rxnkn4m8e73wrx94552wp7q7wl5n235gqdo47nodq8t803om/reh8hohqwd5eznc6/aHR0cHM6Ly93d3cuaW5zdGFncmFtLmNvbS9yYWluYm93cGxhbnRsaWZlLw== ) ​ ( https://985c544d.click.convertkit-mail4.com/lmul6d3egru6u6q6eei3i8kxn400i5w0l95xnpdrp978080oll8kn62moooxzoo65xpdwv95kxr98pe5rxnkn4m8e73wrx94552wp7q7wl5n235gqdo47nodq8t803om/08hwh9hmge7krncp/aHR0cHM6Ly93d3cucGludGVyZXN0LmNvbS9yYWluYm93cGxhbnRsaWZlLw== ) ​ ( https://985c544d.click.convertkit-mail4.com/lmul6d3egru6u6q6eei3i8kxn400i5w0l95xnpdrp978080oll8kn62moooxzoo65xpdwv95kxr98pe5rxnkn4m8e73wrx94552wp7q7wl5n235gqdo47nodq8t803om/8ghqhohgqd5xnzcl/aHR0cHM6Ly93d3cueW91dHViZS5jb20vcmFpbmJvd3BsYW50bGlmZQ== ) Not loving these emails? Opt out of my newsletter here ( https://preferences.convertkit-mail4.com/lmul6d3egru6u6q6eei3i8kxn400i5w0l95xnpdrp978080oll8kn62moooxzoo65xpdwv95kxr98pe5rxnkn4m8e73wrx94552wp7q7wl5n235gqdo47nodq8t803om ). Note that you'll still receive any critical emails related to products that you purchase (like Meal Plans or PDF guides). You can also opt out of all Rainbow Plant Life emails, including critical emails related to products you purchase, by clicking here ( https://985c544d.unsubscribe.convertkit-mail4.com/lmul6d3egru6u6q6eei3i8kxn400i5w0l95xnpdrp978080oll8kn62moooxzoo65xpdwv95kxr98pe5rxnkn4m8e73wrx94552wp7q7wl5n235gqdo47nodq8t803om ). Note that if you are a current or future Meal Plans subscriber, this means you will not receive your meal plan PDFs. ​Update your profile ( https://preferences.convertkit-mail4.com/lmul6d3egru6u6q6eei3i8kxn400i5w0l95xnpdrp978080oll8kn62moooxzoo65xpdwv95kxr98pe5rxnkn4m8e73wrx94552wp7q7wl5n235gqdo47nodq8t803om ) | 600 1st Ave, Ste 330 PMB 92768, Seattle, WA 98104-2246 This newsletter may contain affiliate links. ​

( https://985c544d.click.convertkit-mail4.com/xmu63gkp5ea3u9ome7f6i2q34zllfg3zxrg40m56mr2vzvzoxxvl0kpdooo4wookg4m538rgl46rvm9g640l0qdv927364rqggp3m2e23xg0p7gne5oq20o5evbvzpko/dpheh0h06kzx3dtl/cmFpbmJvd3BsYW50bGlmZS5jb20vP2FkdF9laT1tJTQwZW1haWwuZ29tb2R1bHIuY29t )by Nisha Vora Hi Maude-- Welcome to the Rainbow Plant Life community! It’s so good to see you. ​ Whether you’re vegan or you just want to eat more veggies, you’re in the right place. In the Rainbow Plant Life newsletter (and on my website ( https://985c544d.click.convertkit-mail4.com/xmu63gkp5ea3u9ome7f6i2q34zllfg3zxrg40m56mr2vzvzoxxvl0kpdooo4wookg4m538rgl46rvm9g640l0qdv927364rqggp3m2e23xg0p7gne5oq20o5evbvzpko/e0hph7h0ve9zx6c7/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS8= ), Instagram ( https://985c544d.click.convertkit-mail4.com/xmu63gkp5ea3u9ome7f6i2q34zllfg3zxrg40m56mr2vzvzoxxvl0kpdooo4wookg4m538rgl46rvm9g640l0qdv927364rqggp3m2e23xg0p7gne5oq20o5evbvzpko/reh8hohqw4dx84f6/aHR0cHM6Ly93d3cuaW5zdGFncmFtLmNvbS9yYWluYm93cGxhbnRsaWZlLw== ), and YouTube channel ( https://985c544d.click.convertkit-mail4.com/xmu63gkp5ea3u9ome7f6i2q34zllfg3zxrg40m56mr2vzvzoxxvl0kpdooo4wookg4m538rgl46rvm9g640l0qdv927364rqggp3m2e23xg0p7gne5oq20o5evbvzpko/7qh7h8hol8vegls9/aHR0cHM6Ly93d3cueW91dHViZS5jb20vQFJhaW5ib3dQbGFudExpZmU= )) (there’s also a million-plus-subscriber YouTube channel ( https://985c544d.click.convertkit-mail4.com/xmu63gkp5ea3u9ome7f6i2q34zllfg3zxrg40m56mr2vzvzoxxvl0kpdooo4wookg4m538rgl46rvm9g640l0qdv927364rqggp3m2e23xg0p7gne5oq20o5evbvzpko/7qh7h8hol8vegls9/aHR0cHM6Ly93d3cueW91dHViZS5jb20vQFJhaW5ib3dQbGFudExpZmU= )), you’ll find: * Unbelievably delicious vegan recipes (seriously—you’ll be crying happy tears) * PDF guides to help make plant-based cooking easy and rewarding (you won’t need to break the bank, promise) * Healthy lifestyle inspiration, though my personal philosophy is that a colorful meal full of whole foods is a great substitute for a nutrition label While I have your attention... What are your biggest challenges with plant-based cooking? Hit reply and let me know so I can figure out how to help you 👩🏽‍🍳 Tomorrow, I’ll send you some of the most popular Rainbow Plant Life recipes, including one dish I make almost every week! And since I’m feeling generous, today, you can have my most popular recipe: My Red Lentil Curry ( https://985c544d.click.convertkit-mail4.com/xmu63gkp5ea3u9ome7f6i2q34zllfg3zxrg40m56mr2vzvzoxxvl0kpdooo4wookg4m538rgl46rvm9g640l0qdv927364rqggp3m2e23xg0p7gne5oq20o5evbvzpko/owhkhqhr9n3ezduq/aHR0cHM6Ly9yYWluYm93cGxhbnRsaWZlLmNvbS92ZWdhbi1yZWQtbGVudGlsLWN1cnJ5 ) has 5 stars from over 2200 votes. This review from community member Linda made me beam with pride: “I’ve had this recipe for a year or two, and just wanted to let you know it is the creamiest, most flavorful, satisfying lentil curry I have ever made. You are a genius in the kitchen, and have made my vegan journey so much better. This is just one of your receipes I have used over and over. Many thanks.” Until tomorrow, please say hello over on ​Instagram ( https://985c544d.click.convertkit-mail4.com/xmu63gkp5ea3u9ome7f6i2q34zllfg3zxrg40m56mr2vzvzoxxvl0kpdooo4wookg4m538rgl46rvm9g640l0qdv927364rqggp3m2e23xg0p7gne5oq20o5evbvzpko/reh8hohqw4dx84f6/aHR0cHM6Ly93d3cuaW5zdGFncmFtLmNvbS9yYWluYm93cGxhbnRsaWZlLw== )​, ​YouTube ( https://985c544d.click.convertkit-mail4.com/xmu63gkp5ea3u9ome7f6i2q34zllfg3zxrg40m56mr2vzvzoxxvl0kpdooo4wookg4m538rgl46rvm9g640l0qdv927364rqggp3m2e23xg0p7gne5oq20o5evbvzpko/8ghqhohgqzd94nfl/aHR0cHM6Ly93d3cueW91dHViZS5jb20vcmFpbmJvd3BsYW50bGlmZQ== )​, ​Pinterest ( https://985c544d.click.convertkit-mail4.com/xmu63gkp5ea3u9ome7f6i2q34zllfg3zxrg40m56mr2vzvzoxxvl0kpdooo4wookg4m538rgl46rvm9g640l0qdv927364rqggp3m2e23xg0p7gne5oq20o5evbvzpko/08hwh9hmgvez8ebp/aHR0cHM6Ly93d3cucGludGVyZXN0LmNvbS9yYWluYm93cGxhbnRsaWZlLw== )​, or ​Facebook ( https://985c544d.click.convertkit-mail4.com/xmu63gkp5ea3u9ome7f6i2q34zllfg3zxrg40m56mr2vzvzoxxvl0kpdooo4wookg4m538rgl46rvm9g640l0qdv927364rqggp3m2e23xg0p7gne5oq20o5evbvzpko/wnh2hghrxn7gzmal/aHR0cHM6Ly93d3cuZmFjZWJvb2suY29tL3JhaW5ib3dwbGFudGxpZmU= )​! xo, ​Nisha @rainbowplantlife ( https://985c544d.click.convertkit-mail4.com/xmu63gkp5ea3u9ome7f6i2q34zllfg3zxrg40m56mr2vzvzoxxvl0kpdooo4wookg4m538rgl46rvm9g640l0qdv927364rqggp3m2e23xg0p7gne5oq20o5evbvzpko/reh8hohqw4dx84f6/aHR0cHM6Ly93d3cuaW5zdGFncmFtLmNvbS9yYWluYm93cGxhbnRsaWZlLw== )​ Let's be friends! ​ ( https://985c544d.click.convertkit-mail4.com/xmu63gkp5ea3u9ome7f6i2q34zllfg3zxrg40m56mr2vzvzoxxvl0kpdooo4wookg4m538rgl46rvm9g640l0qdv927364rqggp3m2e23xg0p7gne5oq20o5evbvzpko/wnh2hghrxn7gzmal/aHR0cHM6Ly93d3cuZmFjZWJvb2suY29tL3JhaW5ib3dwbGFudGxpZmU= ) ​ ( https://985c544d.click.convertkit-mail4.com/xmu63gkp5ea3u9ome7f6i2q34zllfg3zxrg40m56mr2vzvzoxxvl0kpdooo4wookg4m538rgl46rvm9g640l0qdv927364rqggp3m2e23xg0p7gne5oq20o5evbvzpko/reh8hohqw4dx84f6/aHR0cHM6Ly93d3cuaW5zdGFncmFtLmNvbS9yYWluYm93cGxhbnRsaWZlLw== ) ​ ( https://985c544d.click.convertkit-mail4.com/xmu63gkp5ea3u9ome7f6i2q34zllfg3zxrg40m56mr2vzvzoxxvl0kpdooo4wookg4m538rgl46rvm9g640l0qdv927364rqggp3m2e23xg0p7gne5oq20o5evbvzpko/08hwh9hmgvez8ebp/aHR0cHM6Ly93d3cucGludGVyZXN0LmNvbS9yYWluYm93cGxhbnRsaWZlLw== ) ​ ( https://985c544d.click.convertkit-mail4.com/xmu63gkp5ea3u9ome7f6i2q34zllfg3zxrg40m56mr2vzvzoxxvl0kpdooo4wookg4m538rgl46rvm9g640l0qdv927364rqggp3m2e23xg0p7gne5oq20o5evbvzpko/8ghqhohgqzd94nfl/aHR0cHM6Ly93d3cueW91dHViZS5jb20vcmFpbmJvd3BsYW50bGlmZQ== ) Not loving these emails? 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( https://985c544d.click.convertkit-mail4.com/r8uxdre8kmu6fedppnc6udolgz66hoen0dovprx8rdw2n2nk002gp546kkkvqkk5ovrxemdogv8d2rlo8vpgpz62lw3e8vdzoo4erw9we0op43o79xkzwpkx92bwzmr5/g3hnh5h3zznkg4a3/aHR0cHM6Ly93d3cucmFpbmJvd3BsYW50bGlmZS5jb20vP2FkdF9laT1tJTQwZW1haWwuZ29tb2R1bHIuY29t )​ ​ You're nearly there! Hey friend, it's Nisha. Here at Rainbow Plant Life, I share wildly flavorful vegan recipes, entertaining cooking videos, and tips for making a vegan lifestyle rewarding and easy. Click the link below to confirm your subscription to hear more from Rainbow Plant Life AND to download your RPL Fan Favorites EBook. You can unsubscribe at any time. -->Confirm your subscription to download your Fan Favorite eBook! ( https://985c544d.click.convertkit-mail4.com/r8uxdre8kmu6fedppnc6udolgz66hoen0dovprx8rdw2n2nk002gp546kkkvqkk5ovrxemdogv8d2rlo8vpgpz62lw3e8vdzoo4erw9we0op43o79xkzwpkx92bwzmr5/58hvh7hgl7qo0ef7/aHR0cHM6Ly9hcHAua2l0LmNvbS9mb3Jtcy9jb25maXJtP2tleT01ZTlhZTc2ODU4ZDk3ZTJjM2I1YzE3MTAwYTRhZDgxOTFlMjUzMjFlJnNpZD0xMTA4MTQyMzIyNw== ) Confirm your subscription to download your Fan Favorite eBook! ( https://app.kit.com/forms/confirm?key=5e9ae76858d97e2c3b5c17100a4ad8191e25321e&sid=11081423227 )Look out for another email from me soon! Nisha Vora Creator and Recipe Developer, Rainbow Plant Life Let's be friends! ( https://985c544d.click.convertkit-mail4.com/r8uxdre8kmu6fedppnc6udolgz66hoen0dovprx8rdw2n2nk002gp546kkkvqkk5ovrxemdogv8d2rlo8vpgpz62lw3e8vdzoo4erw9we0op43o79xkzwpkx92bwzmr5/g3hnh5he6rwg38h3/aHR0cHM6Ly93d3cuZmFjZWJvb2suY29tL3JhaW5ib3dwbGFudGxpZmU= ) ( https://985c544d.click.convertkit-mail4.com/r8uxdre8kmu6fedppnc6udolgz66hoen0dovprx8rdw2n2nk002gp546kkkvqkk5ovrxemdogv8d2rlo8vpgpz62lw3e8vdzoo4erw9we0op43o79xkzwpkx92bwzmr5/9qhzhnhgz0r4pofz/aHR0cHM6Ly93d3cuaW5zdGFncmFtLmNvbS9yYWluYm93cGxhbnRsaWZlLw== ) ( https://985c544d.click.convertkit-mail4.com/r8uxdre8kmu6fedppnc6udolgz66hoen0dovprx8rdw2n2nk002gp546kkkvqkk5ovrxemdogv8d2rlo8vpgpz62lw3e8vdzoo4erw9we0op43o79xkzwpkx92bwzmr5/3ohphkhq40gx7php/aHR0cHM6Ly93d3cucGludGVyZXN0LmNvbS9yYWluYm93cGxhbnRsaWZlLw== ) ( https://985c544d.click.convertkit-mail4.com/r8uxdre8kmu6fedppnc6udolgz66hoen0dovprx8rdw2n2nk002gp546kkkvqkk5ovrxemdogv8d2rlo8vpgpz62lw3e8vdzoo4erw9we0op43o79xkzwpkx92bwzmr5/n2hohvhn6m023lu0/aHR0cHM6Ly93d3cueW91dHViZS5jb20vcmFpbmJvd3BsYW50bGlmZQ== ) Not loving these emails? Opt out of my newsletter here ( https://985c544d.click.convertkit-mail4.com/r8uxdre8kmu6fedppnc6udolgz66hoen0dovprx8rdw2n2nk002gp546kkkvqkk5ovrxemdogv8d2rlo8vpgpz62lw3e8vdzoo4erw9we0op43o79xkzwpkx92bwzmr5/48hn8m6gcehrmeqlrxcq/aHR0cHM6Ly9hcHAuY29udmVydGtpdC5jb20vcHJlZmVyZW5jZXMtY29uZmlybWVk ). Note that you'll still receive any critical emails related to products that you purchase (like Meal Plans or PDF guides). You can also opt out of all Rainbow Plant Life emails, including critical emails related to products you purchase, by clicking here ( https://985c544d.unsubscribe.convertkit-mail4.com/r8uxdre8kmu6fedppnc6udolgz66hoen0dovprx8rdw2n2nk002gp546kkkvqkk5ovrxemdogv8d2rlo8vpgpz62lw3e8vdzoo4erw9we0op43o79xkzwpkx92bwzmr5 ). Note that if you are a current or future Meal Plans subscriber, this means you will not receive your meal plan PDFs. ​Update your profile ( https://preferences.convertkit-mail4.com/r8uxdre8kmu6fedppnc6udolgz66hoen0dovprx8rdw2n2nk002gp546kkkvqkk5ovrxemdogv8d2rlo8vpgpz62lw3e8vdzoo4erw9we0op43o79xkzwpkx92bwzmr5 ) | 600 1st Ave, Ste 330 PMB 92768, Seattle, WA 98104-2246 This newsletter may contain affiliate links. ​ ​ ​ ​ ​