Explore all emails from Sahil Bloom

( https://a01c829f.click.convertkit-mail4.com/27uqlk60rgboh8w7zx6b3hg9428orighmz72m/25h2hoh39q3kpec3/aHR0cDovL3NhaGlsYmxvb20uY29tL25ld3NsZXR0ZXI= )By Sahil Bloom ​ ******************* Black Coffee Theory ******************* watch on YouTube ( https://a01c829f.click.convertkit-mail4.com/27uqlk60rgboh8w7zx6b3hg9428orighmz72m/qvh8h7hdwld9m6il/aHR0cHM6Ly93d3cueW91dHViZS5jb20vd2F0Y2g_dj16VGNERldUcDBLVQ== ) or read and listen on sahilbloom.com ( https://a01c829f.click.convertkit-mail4.com/27uqlk60rgboh8w7zx6b3hg9428orighmz72m/g3hnh5hm90m48eur/aHR0cHM6Ly93d3cuc2FoaWxibG9vbS5jb20vbmV3c2xldHRlci9ibGFjay1jb2ZmZWUtdGhlb3J5 )​ ​read time 6 minutes Welcome to The Curiosity Chronicle, a newsletter where I provide actionable ideas to help you build a high-performing, healthy, wealthy life. Forwarded this email? Join 800,000+ other readers here ( https://a01c829f.click.convertkit-mail4.com/27uqlk60rgboh8w7zx6b3hg9428orighmz72m/9qhzhnhdwedovpt9/aHR0cHM6Ly93d3cuc2FoaWxibG9vbS5jb20vbmV3c2xldHRlcg== ). Everyone should be using this free AI tool ( https://a01c829f.click.convertkit-mail4.com/27uqlk60rgboh8w7zx6b3hg9428orighmz72m/3ohphkh3mk3e53hr/aHR0cHM6Ly9oZXlsZW1vbi5haS8_dXRtX3NvdXJjZT1zYmxvb20= ) that's saving me hours! ( https://a01c829f.click.convertkit-mail4.com/27uqlk60rgboh8w7zx6b3hg9428orighmz72m/3ohphkh3mk3e53hr/aHR0cHM6Ly9oZXlsZW1vbi5haS8_dXRtX3NvdXJjZT1zYmxvb20= ) Honestly, most AI tools are useless. But this one completely changed my productivity. It's called Lemon ( https://a01c829f.click.convertkit-mail4.com/27uqlk60rgboh8w7zx6b3hg9428orighmz72m/3ohphkh3mk3e53hr/aHR0cHM6Ly9oZXlsZW1vbi5haS8_dXRtX3NvdXJjZT1zYmxvb20= )—and you should be using it (it’s free). With Lemon, you just press a button, speak, and watch as it magically executes whatever you said on your computer. ​Lemon ( https://a01c829f.click.convertkit-mail4.com/27uqlk60rgboh8w7zx6b3hg9428orighmz72m/3ohphkh3mk3e53hr/aHR0cHM6Ly9oZXlsZW1vbi5haS8_dXRtX3NvdXJjZT1zYmxvb20= ) is saving me hours every single day. It's today's partner and I even invested in the company because they're building something special. I highly recommend checking it out. -->Try Lemon Free Today! ( https://a01c829f.click.convertkit-mail4.com/27uqlk60rgboh8w7zx6b3hg9428orighmz72m/3ohphkh3mk3e53hr/aHR0cHM6Ly9oZXlsZW1vbi5haS8_dXRtX3NvdXJjZT1zYmxvb20= ) Try Lemon Free Today! ( https://heylemon.ai/?utm_source=sbloom ) ​ ******************* Black Coffee Theory ******************* A few weeks ago, I shared a piece on my Anti-To-Do List ( https://a01c829f.click.convertkit-mail4.com/27uqlk60rgboh8w7zx6b3hg9428orighmz72m/n2hohvhvqlvz96u6/aHR0cHM6Ly93d3cuc2FoaWxibG9vbS5jb20vbmV3c2xldHRlci90aGUtYW50aS10by1kby1saXN0LWEtbWFqb3ItbGlmZS1oYWNr ) and the general merits of using inversion to improve your life. The idea was straightforward: * Write down what you want to avoid doing. * Avoid doing those things. I've gotten a lot of value from using inversion like this as a tool to provide clarity on my actions and avoid painful mistakes. As the late Charlie Munger famously said, "All I want to know is where I'm going to die, so I'll never go there." But a few readers replied with an interesting question: Doesn't focusing on what you don't want make you more likely to get it? This raises an important point that I've never addressed directly: Inversion is merely a lens in your life toolkit. You look through it briefly to see the world differently, but then you have to remove it to see the world as it is. If you leave the negative, inverted lens on for too long, you may fall victim to a science-backed life trap that we all need to avoid... There's an idea called Black Coffee Theory that illustrates the trap: Imagine you walk you into a coffee shop. When it's your turn to order, the barista asks you what you want. "I don't know. But I definitely don't want black coffee," you say. The barista looks confused, "Ok...but what do you want?" "I'm not sure. All I know is I just really don't want black coffee. I can't stand black coffee. I won't drink black coffee. Anything but black coffee." The barista shrugs, takes your payment, and tells you it'll be a few minutes. After handling several other customers, the barista walks over to the drink station to make your coffee, but forgets what you ordered. "Hmmm, what was it?" they think to themselves. "I remember they kept saying black coffee. Black coffee...that's right." And after five minutes, you're handed a beautiful, bitter, piping hot cup of exactly what you didn't want. Black Coffee Theory says that the world will deliver what you focus your energy towards. Focus on what you don't want (the black coffee) and the world will deliver just that. Focus on what you do want (perhaps a cappuccino) and the world will deliver that instead. It may sound like a mystical manifestation concept, but in fact, this general idea is substantiated by science: In 1987, a Harvard researcher named Daniel Wegner conducted an experiment ( https://a01c829f.click.convertkit-mail4.com/27uqlk60rgboh8w7zx6b3hg9428orighmz72m/wnh2hghq7lqe28h7/aHR0cHM6Ly9wc3ljbmV0LmFwYS5vcmcvcmVjb3JkLzE5ODctMzM0OTMtMDAx ) where he asked participants to verbalize their stream of consciousness for five minutes, saying whatever came to mind. One group of participants was told to explicitly avoid thinking about a white bear. They were given a bell to ring each time the thought of a white bear crept into their thoughts. The result: They rang the bell constantly, unable to avoid the white bear creeping into their consciousness. ​ In a follow-up, all of the participants were told to actively think about a white bear. Interestingly, the group who had initially suppressed the thoughts of the white bear found themselves thinking about it more often than the group who didn't. This effect became known as Ironic Process Theory, which says that the deliberate attempt to suppress a thought may unintentionally amplify it. The implications of this are significant because your thoughts are the first domino in a chain that quickly cascades into your reality. The ancient philosopher Lao Tzu captured this well: "Watch your thoughts, they become your words; watch your words, they become your actions; watch your actions, they become your habits; watch your habits, they become your character; watch your character, it becomes your destiny." If you give too much energy to the negative—what you want to avoid—your entire identity can slowly start to become organized around that thing. Your words, actions, habits, and character become enmeshed in that thing. And as Lao Tzu pointed out thousands of years ago, your destiny follows. You say things like... * "I never want to be broke" * "I never want to be in another relationship like my last one" * "I don't want to end up like my parents" * "I don't want to work in a job I hate" But... * You don't have a clear vision of what abundance looks like to you. * You can't articulate what an energizing relationship feels like. * You don't focus on how you do want to end up. * You can't paint a clear picture of a job you love. A life built entirely around what you don't want is a life controlled by it. The antidote is simple (and leverages the science in your favor): Create a vivid image of what you do want. * "I never want to be broke" becomes "I want to build a life where money is a tool for creating impact and experiences." * "I never want to be in another relationship like my last one" becomes "I want a partner who makes me feel calm, respected, and energized." * "I don't want to end up like my parents" becomes "I want to be the type of parent my kids will want to hang out with when they're adults." * "I don't want to work in a job I hate" becomes "I want to be excited to go to work on Monday morning." When you define what you actually want with clarity, your brain's monitoring system starts scanning for that. You'll notice opportunities you previously missed. You'll meet people you would have glanced by. You'll make decisions from a position of strength rather than weakness. You'll operate from a confident footing instead of a fearful one. Your words, actions, habits, and character will start organizing around the life you want, not the one you're avoiding. If you hate black coffee, stop ordering it. Your thoughts are your order to the universe. Treat them accordingly and you'll make sure you get the coffee you actually want. -->Share to X/Twitter! ( https://a01c829f.click.convertkit-mail4.com/27uqlk60rgboh8w7zx6b3hg9428orighmz72m/vqh3hrho0qoz9rtg/aHR0cHM6Ly90d2l0dGVyLmNvbS9pbnRlbnQvdHdlZXQ_dGV4dD0lMjJJZiUyMHlvdSUyMGhhdGUlMjBibGFjayUyMGNvZmZlZSUyQyUyMHN0b3AlMjBvcmRlcmluZyUyMGl0LiUyMFlvdXIlMjB0aG91Z2h0cyUyMGFyZSUyMHlvdXIlMjBvcmRlciUyMHRvJTIwdGhlJTIwdW5pdmVyc2UuJTIwVHJlYXQlMjB0aGVtJTIwYWNjb3JkaW5nbHklMjBhbmQlMjB5b3UlMjdsbCUyMG1ha2UlMjBzdXJlJTIweW91JTIwZ2V0JTIwdGhlJTIwY29mZmVlJTIweW91JTIwYWN0dWFsbHklMjB3YW50LiUyMiUwQSUwQUdyZWF0JTIwcmVhZCUyMGZyb20lMjAlNDBzYWhpbGJsb29tJTIxJTIwaHR0cHMlM0ElMkYlMkZ3d3cuc2FoaWxibG9vbS5jb20lMkZuZXdzbGV0dGVyJTJGYmxhY2stY29mZmVlLXRoZW9yeQ== ) Share to X/Twitter! ( https://twitter.com/intent/tweet?text=%22If%20you%20hate%20black%20coffee,%20stop%20ordering%20it.%20Your%20thoughts%20are%20your%20order%20to%20the%20universe.%20Treat%20them%20accordingly%20and%20you'll%20make%20sure%20you%20get%20the%20coffee%20you%20actually%20want.%22%0A%0AGreat%20read%20from%20%40sahilbloom!%20https%3A//www.sahilbloom.com/newsletter/black-coffee-theory ) ------------------------------------------------ Order My First Book to Unlock Exclusive Bonuses: ------------------------------------------------ The 5 Types of Wealth is the compass for your journey to a life of wealth that goes far beyond money. It provides the actionable tools to define, measure, and design your life around the pillars that truly create lasting happiness and fulfillment. It will help you find your True North and build your life around it. Order now and you'll unlock several new, exclusive bonuses: * Access to my Most Powerful Life Hacks Ebook: 50 timeless insights for simplifying your world and living well. * Access to The 5 Types of Wealth Digital Community: Join a vibrant group of like-minded individuals committed to creating a life of comprehensive wealth. Connect, collaborate, and grow together. * Access to The 5 Types of Wealth Launch Workshop: Get exclusive access to the full recording of this transformative virtual workshop, where I’ll guide you through specific exercises designed to help you apply the principles of the book. Watch it anytime at your convenience! -->Order Now! ( https://a01c829f.click.convertkit-mail4.com/27uqlk60rgboh8w7zx6b3hg9428orighmz72m/7qh7h8h9lx9r2xsz/aHR0cHM6Ly9hbXpuLnRvLzRobFQzN2Q= ) Order Now! ( https://amzn.to/4hlT37d ) ( https://a01c829f.click.convertkit-mail4.com/27uqlk60rgboh8w7zx6b3hg9428orighmz72m/p8heh9h46p4nnkaq/aHR0cHM6Ly93d3cudGhlNXR5cGVzb2Z3ZWFsdGguY29tLw== ) --------------------------- Sahil's Recommendation Zone --------------------------- My one daily health habit since 2011: AG1 ( https://a01c829f.click.convertkit-mail4.com/27uqlk60rgboh8w7zx6b3hg9428orighmz72m/e0hph7h7vd788es8/aHR0cHM6Ly9kcmlua2FnMS5jb20vc2FoaWw= )! ( https://a01c829f.click.convertkit-mail4.com/27uqlk60rgboh8w7zx6b3hg9428orighmz72m/e0hph7h7vd788es8/aHR0cHM6Ly9kcmlua2FnMS5jb20vc2FoaWw= ) I started taking AG1 ( https://a01c829f.click.convertkit-mail4.com/27uqlk60rgboh8w7zx6b3hg9428orighmz72m/e0hph7h7vd788es8/aHR0cHM6Ly9kcmlua2FnMS5jb20vc2FoaWw= ) way before it was trendy or anyone knew about it––in 2011 when I needed to up my health game while playing college baseball. I was one of their first customers and fell in love with it. I took it consistently for over 10 years before asking the CEO for a link to share with family and friends. The newly upgraded AG1 Next Gen ( https://a01c829f.click.convertkit-mail4.com/27uqlk60rgboh8w7zx6b3hg9428orighmz72m/e0hph7h7vd788es8/aHR0cHM6Ly9kcmlua2FnMS5jb20vc2FoaWw= ) is backed by four clinical trials and features five clinically studied probiotics, functional mushrooms, and whole food-sourced nutrients to support gut health, immune function, and sustained energy. ​AG1 ( https://a01c829f.click.convertkit-mail4.com/27uqlk60rgboh8w7zx6b3hg9428orighmz72m/e0hph7h7vd788es8/aHR0cHM6Ly9kcmlua2FnMS5jb20vc2FoaWw= ) is offering my amazing Curiosity Chronicle subscribers a FREE Welcome Kit including Vitamin D3+K2 and AG1 Travel packs when you first subscribe. -->Try AG1 Next Gen Today! ( https://a01c829f.click.convertkit-mail4.com/27uqlk60rgboh8w7zx6b3hg9428orighmz72m/e0hph7h7vd788es8/aHR0cHM6Ly9kcmlua2FnMS5jb20vc2FoaWw= ) Try AG1 Next Gen Today! ( https://drinkag1.com/sahil ) ​ Sahil Bloom Forwarded this email? 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( https://a01c829f.click.convertkit-mail4.com/lmulpno3mdcmhn7zd0kc6h8voo9z7fgh2n0x2/p8heh9h46nwx2duq/aHR0cDovL3NhaGlsYmxvb20uY29tL25ld3NsZXR0ZXI= )By Sahil Bloom ​ ******************** Just Make the Coffee ******************** watch on YouTube ( https://a01c829f.click.convertkit-mail4.com/lmulpno3mdcmhn7zd0kc6h8voo9z7fgh2n0x2/x0hph6he25v3pdi5/aHR0cHM6Ly93d3cueW91dHViZS5jb20vd2F0Y2g_dj16ZlZVQmhkLVhqMA== ) or read and listen on sahilbloom.com ( https://a01c829f.click.convertkit-mail4.com/lmulpno3mdcmhn7zd0kc6h8voo9z7fgh2n0x2/dpheh0he6l95omfm/aHR0cHM6Ly93d3cuc2FoaWxibG9vbS5jb20vbmV3c2xldHRlci90aGUtbW9zdC1pbXBvcnRhbnQtZGVjaXNpb24tb2YteW91ci1saWZl )​ ​read time 6 minutes Welcome to The Curiosity Chronicle, a newsletter where I provide actionable ideas to help you build a high-performing, healthy, wealthy life. Forwarded this email? Join 800,000+ other readers here ( https://a01c829f.click.convertkit-mail4.com/lmulpno3mdcmhn7zd0kc6h8voo9z7fgh2n0x2/7qh7h8h9lr2z60tz/aHR0cHM6Ly93d3cuc2FoaWxibG9vbS5jb20vbmV3c2xldHRlcg== ). This 100% natural product transformed my sleep ( https://a01c829f.click.convertkit-mail4.com/lmulpno3mdcmhn7zd0kc6h8voo9z7fgh2n0x2/z2hghnhe6q2wkeap/aHR0cHM6Ly9pbm5lcmJvZHlsYWJzLnNqdi5pby9EV1ZqeWo= ): ( https://a01c829f.click.convertkit-mail4.com/lmulpno3mdcmhn7zd0kc6h8voo9z7fgh2n0x2/z2hghnhe6q2wkeap/aHR0cHM6Ly9pbm5lcmJvZHlsYWJzLnNqdi5pby9EV1ZqeWo= ) For ten years, I struggled to get good, restful sleep. And because I know I'm not alone, I tried every single sleep product I could find (20+ in total) to find the best one. This is it: Innerbody Labs Sleep Support ( https://a01c829f.click.convertkit-mail4.com/lmulpno3mdcmhn7zd0kc6h8voo9z7fgh2n0x2/z2hghnhe6q2wkeap/aHR0cHM6Ly9pbm5lcmJvZHlsYWJzLnNqdi5pby9EV1ZqeWo= ). It's an all-natural formula connected to specific research for sustainable, restorative rest and muscular recovery (without melatonin and its morning fog). I was so impressed that I asked the CEO to let me invest. ​Innerbody Labs Sleep Support ( https://a01c829f.click.convertkit-mail4.com/lmulpno3mdcmhn7zd0kc6h8voo9z7fgh2n0x2/z2hghnhe6q2wkeap/aHR0cHM6Ly9pbm5lcmJvZHlsYWJzLnNqdi5pby9EV1ZqeWo= ) is today's partner and you can save up to 35% off your first order with code SAHIL10. -->Get Better Sleep Tonight! ( https://a01c829f.click.convertkit-mail4.com/lmulpno3mdcmhn7zd0kc6h8voo9z7fgh2n0x2/z2hghnhe6q2wkeap/aHR0cHM6Ly9pbm5lcmJvZHlsYWJzLnNqdi5pby9EV1ZqeWo= ) Get Better Sleep Tonight! ( https://innerbodylabs.sjv.io/DWVjyj ) ​ ******************** Just Make the Coffee ******************** A few years ago, I came across a beautiful story written by a woman named Pam Kearney in a local newspaper. I set a calendar reminder to re-read this every single year: I visited Matthew, the owner of Lucy’s Flour Shop a little while back. As I nibbled on an enormous chocolate chip cookie I began to tell him a story. ​ A few years back on a bitterly cold December evening, there was a visitation at the funeral home across the street from his bakery. ​ The people, bundled up in coats, scarves, and blankets were lined up around the building waiting to hug the family of the deceased. ​ Seemingly out of nowhere, a man showed up and began giving away hot coffee to the people outside. People who entered the funeral home with coffee in their hands whispered of a mysterious man handing out free coffee, and how much they appreciated it. ​ I looked at Matthew and said, "I have a suspicion that you were that man. Is that right?" ​ Matthew very humbly replied, "Yes, I felt so bad for them and wanted to do something, but all I could do was make coffee, so I made coffee." ​ I responded that he blessed so many people that night by helping them warm up and by showing there’s good in the world. He added a positive note to a devastating situation. ​ I paused, then added, “That visitation was for my sixteen-year-old son. Thank you for being so kind.” ​ That conversation has stuck in my head since then:​ ​ "All I could do was make coffee, so I made coffee." I want you to read that final line again... "All I could do was make coffee, so I made coffee." You can imagine Matthew, standing in his shop, looking out at the line of people standing in the cold on that December evening. In that moment, I'm sure he felt rather helpless, even paralyzed. He wanted to do something to help, but the imperfection of his options weighed on him. He couldn't change the weather. He couldn't reverse their loss. He couldn't take away their sadness or suffering. All he could do was make coffee, so he made coffee. ----------------------------------- The Most Important Decision in Life ----------------------------------- Every single day, we face our own version of this situation. Different circumstances, yes, but the same general experience: We feel stuck. Completely frozen. Not because of the lack of options, but because none of the options are perfect. None of the options feel big enough. None will solve the entire problem or fix the entire issue. So, most of the time, we do nothing. But nothing is the one option that's guaranteed to change nothing. Since starting this newsletter five years ago, I've shared over 500 pieces and 1,000,000 words. If I could synthesize the lessons down to one single statement, it would be the following: Do the thing. Take the action. Just start. Show up. Make the move. Walk the path. Because the change you want to see doesn't happen unless you create it. The new life you want doesn’t magically appear. It’s built through action. New habits. New mindsets. New standards. New boundaries. Action, however imperfect, is always the cost of entry. I might think of it as the Paradox of Imperfection: The most perfect outcomes are often just a byproduct of a large volume of imperfect actions. In the immortal words of Teddy Roosevelt: "Do what you can, with what you have, where you are." As you continue on this crazy adventure we call life, you will face daily moments that conspire to make you feel completely helpless. You'll feel paralyzed. Unable to see a clear path to create momentum or improve the situation. In these moments, you have a decision to make: * You can freeze, paralyzed by the imperfection of your options...or * You can act. You can do what you can, with what you have, where you are. You can make the coffee. This is the single most important decision of your life. Reflect on the moments where you or someone you know "made the coffee" and changed everything. When my childhood home burned down in 2014, our friends couldn't rebuild the house, help with the insurance, save the lost items, or do anything to turn back time. But they showed up: They brought my parents home-cooked meals, bought them fresh underwear, and sat with them for hours. They made the coffee. When an old college friend was in a dark place in his life, battling alcohol abuse, our friend group was spread across the country. We couldn't give him any meaningful advice or stage an intervention. But we showed up: We organized group FaceTime calls to be with him, to let him know he was loved. We made the coffee. When I found myself in a terrible rut in 2021, living far away from my parents, lost and uncertain about the future, I couldn't snap my fingers and change everything. I couldn't change my life in a day. But I showed up: I started writing every morning, following my energy, and opened a conversation with my wife about a move. I made the coffee. Making the coffee isn't just for the moments of turmoil or crisis. It's for the ordinary Tuesday when you dread getting out of your warm bed. It's for the business idea that's been sitting in your head for two years. It's for the hard conversation you've been avoiding. It's for the workout you want to skip on the day when everything fell into chaos. It's for the dream that feels too big to begin. The moments themselves can be big or small, but the lesson is clear: Action doesn't have to be perfect for it to be right. So, the next time you face a situation and start to feel helpless, remember: Just make the coffee. -->Share to X/Twitter! 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Order now and you'll unlock several new, exclusive bonuses: * Access to my Most Powerful Life Hacks Ebook: 50 timeless insights for simplifying your world and living well. * Access to The 5 Types of Wealth Digital Community: Join a vibrant group of like-minded individuals committed to creating a life of comprehensive wealth. Connect, collaborate, and grow together. * Access to The 5 Types of Wealth Launch Workshop: Get exclusive access to the full recording of this transformative virtual workshop, where I’ll guide you through specific exercises designed to help you apply the principles of the book. Watch it anytime at your convenience! -->Order Now! ( https://a01c829f.click.convertkit-mail4.com/lmulpno3mdcmhn7zd0kc6h8voo9z7fgh2n0x2/kkhmh6hnwk0m5zfl/aHR0cHM6Ly9hbXpuLnRvLzRobFQzN2Q= ) Order Now! ( https://amzn.to/4hlT37d ) ( https://a01c829f.click.convertkit-mail4.com/lmulpno3mdcmhn7zd0kc6h8voo9z7fgh2n0x2/25h2hoh39kpd89h3/aHR0cHM6Ly93d3cudGhlNXR5cGVzb2Z3ZWFsdGguY29tLw== ) --------------------------- Sahil's Recommendation Zone --------------------------- My one daily health habit since 2011: AG1 ( https://a01c829f.click.convertkit-mail4.com/lmulpno3mdcmhn7zd0kc6h8voo9z7fgh2n0x2/9qhzhnhdwov96vt9/aHR0cHM6Ly9kcmlua2FnMS5jb20vc2FoaWw= )! ( https://a01c829f.click.convertkit-mail4.com/lmulpno3mdcmhn7zd0kc6h8voo9z7fgh2n0x2/9qhzhnhdwov96vt9/aHR0cHM6Ly9kcmlua2FnMS5jb20vc2FoaWw= ) I started taking AG1 ( https://a01c829f.click.convertkit-mail4.com/lmulpno3mdcmhn7zd0kc6h8voo9z7fgh2n0x2/9qhzhnhdwov96vt9/aHR0cHM6Ly9kcmlua2FnMS5jb20vc2FoaWw= ) way before it was trendy or anyone knew about it––in 2011 when I needed to up my health game while playing college baseball. I was one of their first customers and fell in love with it. I took it consistently for over 10 years before asking the CEO for a link to share with family and friends. The newly upgraded AG1 Next Gen ( https://a01c829f.click.convertkit-mail4.com/lmulpno3mdcmhn7zd0kc6h8voo9z7fgh2n0x2/9qhzhnhdwov96vt9/aHR0cHM6Ly9kcmlua2FnMS5jb20vc2FoaWw= ) is backed by four clinical trials and features five clinically studied probiotics, functional mushrooms, and whole food-sourced nutrients to support gut health, immune function, and sustained energy. ​AG1 ( https://a01c829f.click.convertkit-mail4.com/lmulpno3mdcmhn7zd0kc6h8voo9z7fgh2n0x2/9qhzhnhdwov96vt9/aHR0cHM6Ly9kcmlua2FnMS5jb20vc2FoaWw= ) is offering my amazing Curiosity Chronicle subscribers a FREE Welcome Kit including Vitamin D3+K2 and AG1 Travel packs when you first subscribe. -->Try AG1 Next Gen Today! ( https://a01c829f.click.convertkit-mail4.com/lmulpno3mdcmhn7zd0kc6h8voo9z7fgh2n0x2/9qhzhnhdwov96vt9/aHR0cHM6Ly9kcmlua2FnMS5jb20vc2FoaWw= ) Try AG1 Next Gen Today! 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( https://a01c829f.click.convertkit-mail4.com/92ulxnq6dpcnh6rqe97i9hzdx4xp9iwhgvoxg/p8heh9h46o5xwpsq/aHR0cDovL3NhaGlsYmxvb20uY29tL25ld3NsZXR0ZXI= )By Sahil Bloom ​ ******************** The Spotlight Effect ******************** watch on YouTube ( https://a01c829f.click.convertkit-mail4.com/92ulxnq6dpcnh6rqe97i9hzdx4xp9iwhgvoxg/kkhmh6hnwv2mkghl/aHR0cHM6Ly93d3cueW91dHViZS5jb20vd2F0Y2g_dj15eUlaOW1ra0dLdw== ) or read and listen on sahilbloom.com ( https://a01c829f.click.convertkit-mail4.com/92ulxnq6dpcnh6rqe97i9hzdx4xp9iwhgvoxg/25h2hoh39w0dk8b3/aHR0cHM6Ly93d3cuc2FoaWxibG9vbS5jb20vbmV3c2xldHRlci90aGUtc3BvdGxpZ2h0LWVmZmVjdA== )​ ​read time 7 minutes Welcome to The Curiosity Chronicle, a newsletter where I provide actionable ideas to help you build a high-performing, healthy, wealthy life. Forwarded this email? Join 800,000+ other readers here ( https://a01c829f.click.convertkit-mail4.com/92ulxnq6dpcnh6rqe97i9hzdx4xp9iwhgvoxg/9qhzhnhdwr39ola9/aHR0cHM6Ly93d3cuc2FoaWxibG9vbS5jb20vbmV3c2xldHRlcg== ). Go from Idea to Deck in Minutes with Lovable for Slides ( https://a01c829f.click.convertkit-mail4.com/92ulxnq6dpcnh6rqe97i9hzdx4xp9iwhgvoxg/3ohphkh3mg9zedfr/aHR0cHM6Ly9sb3ZhYmxlLmxpbmsvc2FoaWxibG9vbWxp )​ ( https://a01c829f.click.convertkit-mail4.com/92ulxnq6dpcnh6rqe97i9hzdx4xp9iwhgvoxg/3ohphkh3mg9zedfr/aHR0cHM6Ly9sb3ZhYmxlLmxpbmsvc2FoaWxibG9vbWxp ) My team used to spend hours building slides that still felt… average. * The formatting. * The design tweaks. * The endless polishing. Now they use Lovable for Slides ( https://a01c829f.click.convertkit-mail4.com/92ulxnq6dpcnh6rqe97i9hzdx4xp9iwhgvoxg/3ohphkh3mg9zedfr/aHR0cHM6Ly9sb3ZhYmxlLmxpbmsvc2FoaWxibG9vbWxp ). They drop in the idea — a pitch deck, client proposal, quarterly review — and Lovable ( https://a01c829f.click.convertkit-mail4.com/92ulxnq6dpcnh6rqe97i9hzdx4xp9iwhgvoxg/3ohphkh3mg9zedfr/aHR0cHM6Ly9sb3ZhYmxlLmxpbmsvc2FoaWxibG9vbWxp ) handles the structure and design. From rough concept to polished slides in less than 10 minutes. AI does the heavy lifting. We focus on the message. If your team builds slide decks regularly, Lovable for Slides ( https://a01c829f.click.convertkit-mail4.com/92ulxnq6dpcnh6rqe97i9hzdx4xp9iwhgvoxg/3ohphkh3mg9zedfr/aHR0cHM6Ly9sb3ZhYmxlLmxpbmsvc2FoaWxibG9vbWxp ) is a serious upgrade. Highly Recommend! -->Try Lovable For Slides Now! ( https://a01c829f.click.convertkit-mail4.com/92ulxnq6dpcnh6rqe97i9hzdx4xp9iwhgvoxg/3ohphkh3mg9zedfr/aHR0cHM6Ly9sb3ZhYmxlLmxpbmsvc2FoaWxibG9vbWxp ) Try Lovable For Slides Now! ( https://lovable.link/sahilbloomli ) ​ ******************** The Spotlight Effect ******************** For the last decade, I've had a recurring nightmare that I can trace back to my days as a Division 1 baseball player at Stanford... I'm on the mound in a critical situation. All eyes are on me. The entire stadium waits for my pitch. But as I start my motion, I realize I've completely forgotten how to throw the ball. My body moves like it's stuck in mud. Completely paralyzed. Inevitably, I wake up in a cold sweat—thankful that it was just a dream. While specific to my prior endeavors, as it turns out, this type of dream is a rather common one. In fact, I'd be willing to bet that most of you have experienced some variation of it in the last few months. All eyes on you in a big moment. And suddenly, you're completely paralyzed. Unable to perform. It's the byproduct of a very common (and damning!) psychological phenomenon—one that has a tangible impact on the way we show up in every area of life. It's called The Spotlight Effect... ---------------------------- Nobody Is Thinking About You ---------------------------- The Spotlight Effect is a psychological phenomenon where we dramatically overestimate the degree to which other people are noticing or observing our actions, behaviors, appearance, or outcomes. The term was coined by a group of researchers in a 2000 paper ( https://a01c829f.click.convertkit-mail4.com/92ulxnq6dpcnh6rqe97i9hzdx4xp9iwhgvoxg/n2hohvhvq05rznt6/aHR0cHM6Ly9wdWJtZWQubmNiaS5ubG0ubmloLmdvdi8xMDcwNzMzMC8= ) after conducting a series of now-famous experiments in which they had students walk into a classroom wearing an embarrassing outfit. The students, forced to don a t-shirt with a huge picture of Barry Manilow on the front, were asked to estimate how many of their classmates noticed their outfit. The researchers found that the students systematically overestimated the percentage of their classmates who had noticed or recalled their appearance. They estimated 50%, when in fact, only 25% did. In a follow-up experiment, students were asked to track their classmates' appearance changes throughout a semester. The result: People had dramatically less awareness of changes in others than they assumed others had of them. The Spotlight Effect basically says that we think everyone else is noticing and judging us, but they aren't. Even if they are, they quickly forget about it. The root cause is egocentric bias: Our tendency to see everything through our own "Player 1" lens. We're the main character of our own movie, so we assume everyone else is watching it too. But they aren't, because they're too busy starring in their own. Here's the harsh truth the Spotlight Effect reveals: You aren't afraid of failure. You're afraid of other people seeing you fail. You're afraid of what other people will think of you if you fail. It's the fear of the judgment. The fear of the embarrassment. The fear of the scrutiny. The fear of the whispers. The fear of the silence. The fear of what they might say or what they might think. This type of fear has a damning impact on your life: * You don't take the leap to start that new business * You don't hit send on the content you created * You shy away from sharing your new ideas in the meeting * You wait to start until you have the perfect plan * You don't tell the story your energy is calling you to tell * You do the things that will impress others, rather than the things that you actually want to do Every single one of these things represents a road not taken simply because of the crippling fear of an audience that doesn't even exist. I often wonder how many extraordinary people waste their entire lives fearing the judgement of people who were never even thinking about them in the first place. Fearing a spotlight that was never even on. Here are three ways we can all fight back: 1. Climb The "So What?" Ladder ------------------------------ When you feel the spotlight holding you back, trace the fear all the way to the end. I call it climbing the "So What?" Ladder: I might stumble over my words in my presentation. ​ So what? ​ People might think I'm unprepared. ​ But you are prepared. So what? ​ Well, they might think I'm an imposter. ​ But you're credible. So what? ​ They might not hire me again. ​ There are more opportunities. So what? ​ That's it. Life goes on. Your family still loves you. You're fine. The Stoic philosopher Seneca once wrote, "We suffer more often in imagination than in reality." The idea with the "So What?" Ladder is to uncover the fact that the worst case isn't nearly as bad as we think. If you've done the work, if you've shown up, you're ready. 2. Be Interested, Not Interesting --------------------------------- Most people walk into social situations trying to be interesting. Trying to impress with the perfect story, the sharp insight, the right take. That places a lot of unnecessary pressure on yourself—a sort of self-induced spotlight, if you will. So, flip it on its head: Aim to be the most interested person in the room, not the most interesting. Ask questions. Listen. Engage with curiosity rather than performance. Something remarkable happens when you do so: Your tension dissolves. People open up. You leave interactions with more confidence and energy. 3. Follow The 18-40-60 Rule --------------------------- There's a saying I love: * At 18, you worry about what people think of you. * At 40, you stop caring what people think of you. * At 60, you realize nobody was thinking about you at all. Hint: You don't have to wait until 60 to learn this lesson. You can learn it right now. -------------------- Go Do The Damn Thing -------------------- There are two big mistakes in life: * Worrying about what other people think about you * Believing that other people think about you in the first place Here's the truth: Nobody is thinking about you. Everybody is too busy thinking about themselves. That thing you've always wanted to do? * That idea you've always wanted to pursue * That story you've always wanted to tell * That person you've always wanted to talk to * That weird hobby you've always wanted to try * That leap of faith you've always wanted to take Go do the damn thing. -->Share to X/Twitter! 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( https://twitter.com/intent/tweet?text=%22I%20often%20wonder%20how%20many%20extraordinary%20people%20waste%20their%20entire%20lives%20fearing%20the%20judgement%20of%20people%20who%20were%20never%20even%20thinking%20about%20them%20in%20the%20first%20place.%22%20-%20%40sahilbloom%0A%0AEveryone%20should%20read%20this...%20https%3A//www.sahilbloom.com/newsletter/the-spotlight-effect ) ------------------------------------------------ Order My First Book to Unlock Exclusive Bonuses: ------------------------------------------------ The 5 Types of Wealth is the compass for your journey to a life of wealth that goes far beyond money. It provides the actionable tools to define, measure, and design your life around the pillars that truly create lasting happiness and fulfillment. It will help you find your True North and build your life around it. Order now and you'll unlock several new, exclusive bonuses: * Access to my Most Powerful Life Hacks Ebook: 50 timeless insights for simplifying your world and living well. * Access to The 5 Types of Wealth Digital Community: Join a vibrant group of like-minded individuals committed to creating a life of comprehensive wealth. Connect, collaborate, and grow together. * Access to The 5 Types of Wealth Launch Workshop: Get exclusive access to the full recording of this transformative virtual workshop, where I’ll guide you through specific exercises designed to help you apply the principles of the book. Watch it anytime at your convenience! -->Order Now! ( https://a01c829f.click.convertkit-mail4.com/92ulxnq6dpcnh6rqe97i9hzdx4xp9iwhgvoxg/wnh2hghq76vgeqa7/aHR0cHM6Ly9hbXpuLnRvLzRobFQzN2Q= ) Order Now! ( https://amzn.to/4hlT37d ) ( https://a01c829f.click.convertkit-mail4.com/92ulxnq6dpcnh6rqe97i9hzdx4xp9iwhgvoxg/08hwh9h2erwz3zfl/aHR0cHM6Ly93d3cudGhlNXR5cGVzb2Z3ZWFsdGguY29tLw== ) --------------------------- Sahil's Recommendation Zone --------------------------- My one daily health habit since 2011: AG1 ( https://a01c829f.click.convertkit-mail4.com/92ulxnq6dpcnh6rqe97i9hzdx4xp9iwhgvoxg/8ghqhohodnp9mksk/aHR0cHM6Ly9kcmlua2FnMS5jb20vc2FoaWw= )! ( https://a01c829f.click.convertkit-mail4.com/92ulxnq6dpcnh6rqe97i9hzdx4xp9iwhgvoxg/8ghqhohodnp9mksk/aHR0cHM6Ly9kcmlua2FnMS5jb20vc2FoaWw= ) I started taking AG1 ( https://a01c829f.click.convertkit-mail4.com/92ulxnq6dpcnh6rqe97i9hzdx4xp9iwhgvoxg/8ghqhohodnp9mksk/aHR0cHM6Ly9kcmlua2FnMS5jb20vc2FoaWw= ) way before it was trendy or anyone knew about it––in 2011 when I needed to up my health game while playing college baseball. I was one of their first customers and fell in love with it. I took it consistently for over 10 years before asking the CEO for a link to share with family and friends. The newly upgraded AG1 Next Gen ( https://a01c829f.click.convertkit-mail4.com/92ulxnq6dpcnh6rqe97i9hzdx4xp9iwhgvoxg/8ghqhohodnp9mksk/aHR0cHM6Ly9kcmlua2FnMS5jb20vc2FoaWw= ) is backed by four clinical trials and features five clinically studied probiotics, functional mushrooms, and whole food-sourced nutrients to support gut health, immune function, and sustained energy. ​AG1 ( https://a01c829f.click.convertkit-mail4.com/92ulxnq6dpcnh6rqe97i9hzdx4xp9iwhgvoxg/8ghqhohodnp9mksk/aHR0cHM6Ly9kcmlua2FnMS5jb20vc2FoaWw= ) is offering my amazing Curiosity Chronicle subscribers a FREE Welcome Kit including Vitamin D3+K2 and AG1 Travel packs when you first subscribe. -->Try AG1 Next Gen Today! ( https://a01c829f.click.convertkit-mail4.com/92ulxnq6dpcnh6rqe97i9hzdx4xp9iwhgvoxg/8ghqhohodnp9mksk/aHR0cHM6Ly9kcmlua2FnMS5jb20vc2FoaWw= ) Try AG1 Next Gen Today! 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( https://a01c829f.click.convertkit-mail4.com/qdu2grk79pi7h4wx3x8ulh8dp785xi4hp02ep/9qhzhnhdw00nv3t9/aHR0cDovL3NhaGlsYmxvb20uY29tL25ld3NsZXR0ZXI= )By Sahil Bloom ​ ***************************** The Personal Quarterly Review ***************************** watch on YouTube ( https://a01c829f.click.convertkit-mail4.com/qdu2grk79pi7h4wx3x8ulh8dp785xi4hp02ep/3ohphkh3m00v5ncr/aHR0cHM6Ly93d3cueW91dHViZS5jb20vd2F0Y2g_dj1BS0tJR2JZeW9oQQ== ) or read and listen on sahilbloom.com ( https://a01c829f.click.convertkit-mail4.com/qdu2grk79pi7h4wx3x8ulh8dp785xi4hp02ep/n2hohvhvqmme9oi6/aHR0cHM6Ly93d3cuc2FoaWxibG9vbS5jb20vbmV3c2xldHRlci90aGUtcGVyc29uYWwtcXVhcnRlcmx5LXJldmlldw== )​ ​read time 7 minutes Welcome to The Curiosity Chronicle, a newsletter where I provide actionable ideas to help you build a high-performing, healthy, wealthy life. Forwarded this email? Join 800,000+ other readers here ( https://a01c829f.click.convertkit-mail4.com/qdu2grk79pi7h4wx3x8ulh8dp785xi4hp02ep/48hvhehmlvvkd0bx/aHR0cHM6Ly93d3cuc2FoaWxibG9vbS5jb20vbmV3c2xldHRlcg== ). Everyone Needs This 24/7 Security Team ( https://a01c829f.click.convertkit-mail4.com/qdu2grk79pi7h4wx3x8ulh8dp785xi4hp02ep/08hwh9h2evvq6gfl/aHR0cHM6Ly9qb2luZGVsZXRlbWUuY29tL1NhaGlsYmxvb20= ) for Their Personal Data! ( https://a01c829f.click.convertkit-mail4.com/qdu2grk79pi7h4wx3x8ulh8dp785xi4hp02ep/08hwh9h2evvq6gfl/aHR0cHM6Ly9qb2luZGVsZXRlbWUuY29tL1NhaGlsYmxvb20= ) The richest people in the world have full-time security teams whose sole job is to monitor, protect, and scrub their personal information from public records and data brokers. These teams work around the clock—and they cost hundreds of thousands of dollars a year. That level of protection has always been out of reach for most people. DeleteMe ( https://a01c829f.click.convertkit-mail4.com/qdu2grk79pi7h4wx3x8ulh8dp785xi4hp02ep/08hwh9h2evvq6gfl/aHR0cHM6Ly9qb2luZGVsZXRlbWUuY29tL1NhaGlsYmxvb20= ) changes that. It democratizes access to the same approach, making it available to everyone. ​DeleteMe ( https://a01c829f.click.convertkit-mail4.com/qdu2grk79pi7h4wx3x8ulh8dp785xi4hp02ep/08hwh9h2evvq6gfl/aHR0cHM6Ly9qb2luZGVsZXRlbWUuY29tL1NhaGlsYmxvb20= ) acts like a 24/7 private security team, constantly scanning the web and removing your personal information from the data brokers that harvest it, sell it, and feed it into future training and targeting systems. That’s why I chose today's partner, DeleteMe ( https://a01c829f.click.convertkit-mail4.com/qdu2grk79pi7h4wx3x8ulh8dp785xi4hp02ep/08hwh9h2evvq6gfl/aHR0cHM6Ly9qb2luZGVsZXRlbWUuY29tL1NhaGlsYmxvb20= ), to protect my own family’s data—and why I think it’s worth doing for yours, too. Curiosity Chronicle readers get 20% off using my code SAHILBLOOM. -->Try DeleteMe Today! ( https://a01c829f.click.convertkit-mail4.com/qdu2grk79pi7h4wx3x8ulh8dp785xi4hp02ep/08hwh9h2evvq6gfl/aHR0cHM6Ly9qb2luZGVsZXRlbWUuY29tL1NhaGlsYmxvb20= ) Try DeleteMe Today! ( https://joindeleteme.com/Sahilbloom ) ​ ***************************** The Personal Quarterly Review ***************************** It's hard to believe that we’re already 25% of the way through 2026. This is an important time of year. The excitement and motivation of your new year planning has likely worn off. You’ve faced the realities of life, probably encountered a few challenges and storms, and developed in your thinking. The ultimate life hack is the ability to reset and adjust. You have new data. New experiences. New insights. New evidence. New constraints. So, it’s time to do just that: * Reflect on what happened * Reset current priorities and systems * Adjust as needed to realign and accelerate growth I call this process my Personal Quarterly Review. Here’s how to conduct yours (in 3 simple steps): Note: You can download a printable PDF of the review template here ( https://a01c829f.click.convertkit-mail4.com/qdu2grk79pi7h4wx3x8ulh8dp785xi4hp02ep/8ghqhohodzzk69ck/aHR0cHM6Ly93d3cuc2FoaWxibG9vbS5jb20vcXVhcnRlcmx5LXJldmlldw== ). --------------- Step 1: Reflect --------------- Start with two questions to reflect on your prior quarter: 1. What created energy this quarter? ------------------------------------ Your outcomes follow your energy. To action on this idea, I often use an exercise that I call the Energy Calendar. The idea is that you look at your calendar and color code events according to whether they created energy (green), drained energy (red), or were neutral (yellow). It might look something like this: ​ The goal is to reflect on the types of activities (and people) that create vs. drain energy in your life. That information allows you to make slow, steady adjustments to improve your ratio of green to red. The first question of the Personal Quarterly Review builds upon this idea and asks you to reflect on your calendars from the quarter. Open and review your calendar: * What activities, people, or projects consistently created energy in your life? * Did you spend ample time on these Energy Creators or did they get neglected? Write down your responses. 2. What drained energy this quarter? ------------------------------------ Continue your calendar reflection, but with an inverted focus: * What activities, people, or projects consistently drained energy from your life? * Did you allow the Energy Drainers to persist or did you manage them in real time? Write down your responses. ------------- Step 2: Reset ------------- Continue with three questions to reset current priorities and systems: 1. What is my “most important thing” right now? ----------------------------------------------- Think of this as the big picture, long-term goal for each area of your life. I try to limit myself to one “most important thing” for each of my professional, personal, and health spheres. It’s the compass—establishing your direction as you climb. This may have changed or shifted since you conducted your new year planning work, so make sure to reassess what it should be. 2. What daily systems align with my most important thing? --------------------------------------------------------- If the most important thing is your compass, your daily systems are your feet. If your feet aren’t moving you in the direction your compass is pointing, you’re never going to get there. Reset your systems from scratch here: What are the 2-3 daily systems that would move you in the direction of your most important thing in each area of life? Are you doing those things? 3. What is creating drag on my progress right now? -------------------------------------------------- There are things in your life that hold you back—I call them Boat Anchors. Boat anchors are people, attitudes, environments, or behaviors that hold you back from your potential. You're trying to push at full power, but they literally create a "drag" on your progress. Review the quality of these elements in your life. Are there things that are creating unnecessary drag? -------------- Step 3: Adjust -------------- Finish with three questions to make the necessary adjustments: Note that each of these questions is action-oriented. This step should be focused on the specific actions you're going to take in the quarter ahead. 1. How will I prioritize energy creators and minimize energy drainers? ----------------------------------------------------------------- You identified your energy creators and energy drainers in Step 1. How can you improve your ratio of creators-to-drainers in the quarter ahead? Brainstorm ways to slowly manage, delegate, or delete the energy drainers. You might consider more aggressive time blocking of these activities, automating with technology systems, or creating new rules to eliminate certain types of activities from your life (e.g. no "get to know you" phone calls). Use the newly free time to schedule more windows for energy creators. 2. How will I improve my systems alignment? ------------------------------------------- You identified your most important thing and the necessary daily systems in Step 2. What changes need to be made to the structure of your days to dedicate appropriate time and energy to create the desired progress? In my experience, time blocking your calendar with specific windows for the critical daily systems is the only way I execute them consistently. There’s a saying I love: Don’t tell me your priorities, show me your calendar. It’s very true—and we would all benefit from holding our feet to the fire in this regard. If a third party were to observe your actions for a week, what would they say your priorities are? If you don't like the answer, make the adjustments now. 3. What will I eliminate to reduce drag? ---------------------------------------- You identified your Boat Anchors in Step 2. Now make a plan to cut the line that connects you to them and remove their negative influence from your life. The fastest way to make progress isn't to add something to serve you—it's to eliminate what no longer does. To become the new, you have to unbecome the old. ------------------------------ Your Personal Quarterly Review ------------------------------ The Personal Quarterly Review is a powerful tool for personal and professional growth: * Reflect on what happened * Reset current priorities and systems * Adjust as needed to realign and accelerate growth To get even more out of it, consider conducting it in a small group format. Go through it individually, but then get together with a small group and walk through it. Pressure test, question assumptions, and provide feedback. This is a great way to ensure 2026 is a transformative year in your life. Note: You can download a printable PDF of the review template here ( https://a01c829f.click.convertkit-mail4.com/qdu2grk79pi7h4wx3x8ulh8dp785xi4hp02ep/8ghqhohodzzk69ck/aHR0cHM6Ly93d3cuc2FoaWxibG9vbS5jb20vcXVhcnRlcmx5LXJldmlldw== ). -->Share to X! ( https://a01c829f.click.convertkit-mail4.com/qdu2grk79pi7h4wx3x8ulh8dp785xi4hp02ep/vqh3hrho0ll898sg/aHR0cHM6Ly90d2l0dGVyLmNvbS9pbnRlbnQvdHdlZXQ_dGV4dD04JTIwcXVlc3Rpb25zJTIwdGhhdCUyMG1heSUyMGNoYW5nZSUyMHlvdXIlMjB5ZWFyLiUwQSUwQVRoaXMlMjBQZXJzb25hbCUyMFF1YXJ0ZXJseSUyMFJldmlldyUyMGZyb20lMjAlNDBTYWhpbEJsb29tJTIwaXMlMjBhJTIwdmFsdWFibGUlMjBleGVyY2lzZSUyMSUyMGh0dHBzJTNBJTJGJTJGd3d3LnNhaGlsYmxvb20uY29tJTJGcXVhcnRlcmx5LXJldmlldw== ) Share to X! ( https://twitter.com/intent/tweet?text=8%20questions%20that%20may%20change%20your%20year.%0A%0AThis%20Personal%20Quarterly%20Review%20from%20%40SahilBloom%20is%20a%20valuable%20exercise!%20https%3A//www.sahilbloom.com/quarterly-review ) ------------------------------------------------ Order My First Book to Unlock Exclusive Bonuses: ------------------------------------------------ The 5 Types of Wealth is the compass for your journey to a life of wealth that goes far beyond money. It provides the actionable tools to define, measure, and design your life around the pillars that truly create lasting happiness and fulfillment. It will help you find your True North and build your life around it. 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I took it consistently for over 10 years before asking the CEO for a link to share with family and friends. The newly upgraded AG1 Next Gen ( https://a01c829f.click.convertkit-mail4.com/qdu2grk79pi7h4wx3x8ulh8dp785xi4hp02ep/owhkhqhw9pp5mmtv/aHR0cHM6Ly9kcmlua2FnMS5jb20vc2FoaWw= ) is backed by four clinical trials and features five clinically studied probiotics, functional mushrooms, and whole food-sourced nutrients to support gut health, immune function, and sustained energy. ​AG1 ( https://a01c829f.click.convertkit-mail4.com/qdu2grk79pi7h4wx3x8ulh8dp785xi4hp02ep/owhkhqhw9pp5mmtv/aHR0cHM6Ly9kcmlua2FnMS5jb20vc2FoaWw= ) is offering my amazing Curiosity Chronicle subscribers a FREE Welcome Kit including Vitamin D3+K2 and AG1 Travel packs when you first subscribe. -->Try AG1 Next Gen Today! ( https://a01c829f.click.convertkit-mail4.com/qdu2grk79pi7h4wx3x8ulh8dp785xi4hp02ep/owhkhqhw9pp5mmtv/aHR0cHM6Ly9kcmlua2FnMS5jb20vc2FoaWw= ) Try AG1 Next Gen Today! 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( https://a01c829f.click.convertkit-mail4.com/n4ur30p6v7ivhxqz4x9f6h6wmm2pnflhozd5o/e0hph7h7vqr8dkt8/aHR0cDovL3NhaGlsYmxvb20uY29tL25ld3NsZXR0ZXI= )By Sahil Bloom ​ ****************************************** The 85% Rule: A Secret of the World’s Best ****************************************** watch on YouTube ( https://a01c829f.click.convertkit-mail4.com/n4ur30p6v7ivhxqz4x9f6h6wmm2pnflhozd5o/x0hph6he29q54xf5/aHR0cHM6Ly93d3cueW91dHViZS5jb20vd2F0Y2g_dj15S2RxRkgxNDhOTQ== ) or read and listen on sahilbloom.com ( https://a01c829f.click.convertkit-mail4.com/n4ur30p6v7ivhxqz4x9f6h6wmm2pnflhozd5o/g3hnh5hm96q408hr/aHR0cHM6Ly93d3cuc2FoaWxibG9vbS5jb20vbmV3c2xldHRlci90aGUtODUtcnVsZS1hLXNlY3JldC1vZi10aGUtd29ybGRzLWJlc3Q= )​ ​read time 5 minutes Welcome to The Curiosity Chronicle, a newsletter where I provide actionable ideas to help you build a high-performing, healthy, wealthy life. Forwarded this email? Join 800,000+ other readers here ( https://a01c829f.click.convertkit-mail4.com/n4ur30p6v7ivhxqz4x9f6h6wmm2pnflhozd5o/wnh2hghq7x0elzi7/aHR0cHM6Ly93d3cuc2FoaWxibG9vbS5jb20vbmV3c2xldHRlcg== ). Mel Robbins called my first book "a powerful wake-up call that will push you to rethink everything about how you’re spending your time." Join 400,000+ other readers and get it today on a big sale! -->Order The 5 Types of Wealth Today! ( https://a01c829f.click.convertkit-mail4.com/n4ur30p6v7ivhxqz4x9f6h6wmm2pnflhozd5o/l2hehmhl26x8pvu6/aHR0cHM6Ly93d3cuYW1hem9uLmNvbS9UeXBlcy1XZWFsdGgtVHJhbnNmb3JtYXRpdmUtR3VpZGUtRGVzaWduL2RwLzA1OTM3MjMxOFgv ) Order The 5 Types of Wealth Today! 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( https://www.thedailyupside.com/welcome/?utm_source=SahilBloom&utm_medium=Newsletter&utm_campaign=SahilBloom_Q1 ) ​ ****************************************** The 85% Rule: A Secret of the World’s Best ****************************************** The fastest man alive ran at 85% effort. In a 2020 episode of The Tim Ferriss Show ( https://a01c829f.click.convertkit-mail4.com/n4ur30p6v7ivhxqz4x9f6h6wmm2pnflhozd5o/p8heh9h46gqnextq/aHR0cHM6Ly90aW0uYmxvZy8yMDIwLzA2LzMwL2h1Z2gtamFja21hbi10cmFuc2NyaXB0Lw== ), actor Hugh Jackman shared a story about legendary track athlete Carl Lewis (emphasis mine): Do you know the 85 percent rule? ​ It came from a guy studying Carl Lewis... ​ He couldn’t understand why a guy who was routinely coming last or second-last after 40 meters...would always win by 10 yards at the end. ​ And he said, what he realized Carl Lewis did at the 50-meter mark, 60-meter mark, was that he did nothing. ​ His breathing was exactly the same. His form is exactly the same as had been between meters 25 and 50. ​ Whereas everyone else starts to push to the end, trying—"Gonna try a little extra harder!"—and he said their face would scrunch up, their jaw would tighten, their fists would start to clench. ​ Whereas Carl Lewis stayed exactly the same and then he would just breeze past them. ​ So that’s where he invented the 85 percent rule... ​ If you tell most of A-type athletes to run at their 85% capacity, they will run faster than if you tell them to run at 100%, because it’s more about relaxation, and form, and optimizing the muscles in the right way. The 85% Rule says that you can achieve more by pushing less. Carl Lewis won nine Olympic gold medals with this strategy. And as it turns out, the general principle here is one that has been recognized throughout history. An old Zen parable offers a similar lesson: A martial arts student asks the master how long it will take to achieve mastery. ​ The teacher replies, "10 years." ​ The impatient student responds, "I want to master it faster than that. I'll work harder. I'll practice harder. How long will it take then?" ​ The teacher smiles and answers, "20 years." Both of these accounts bring to life a concept called the Law of Reversed Effort, first coined by author Aldous Huxley, who wrote: "The harder we try with the conscious will to do something, the less we shall succeed." It's easy to find examples from your own life where this concept rings true: * When you press to try to complete a creative task, you become less creative. * When you actively push to try to find the perfect partner, you rarely find that person. * When you try to force yourself to fall asleep, you stare at the ceiling awake. Paradoxically, in most areas of life, 100% intensity leads to inferior results. The lesson here is simple: If you push and strain at maximum effort at all times, you set yourself up for burnout and bad results. When you adopt a mindset of smooth, balanced, relaxed effort, you stay in the game long enough to let compounding work its magic. You achieve higher heights. What does this look like in practice for me? * I stopped glorifying grinding on things. The traditional hustle narrative tells us that more hours equals more results. It doesn't. Working in concert with your energy, rather than against it, is a much better practice. For example, I know that I'm most creative early in the mornings, so I focus my writing in a ~2-3 hour window in the mornings. I don't try to grind on writing outside of that window. I work with, rather than against, my energy. * I created more space for thinking. Space is what allows you to see the bigger picture. Your thoughts and ideas can formulate and reconnect in new and interesting ways. I stopped filling every gap in my calendar. The best ideas I've ever had didn't come at my desk. They came on walks, in the shower, or driving in silence. Space isn't wasted time. It's your next breakthrough waiting to happen. Ventilate your calendar with ~5-10 minute pockets to create space for a little bit more flow. * I started running my own race. It's easy to feel the urge to press when you're staring at the other racers getting ahead of you. But if there's one thing I've learned, it's this: You run your best race when you run your own race. There's an old military saying that I love: Slow is smooth, smooth is fast. Balance your effort. Learn to flow in everything you do. If you follow the 85% rule, you'll always find a way to thrive. -->Share to X! ( https://a01c829f.click.convertkit-mail4.com/n4ur30p6v7ivhxqz4x9f6h6wmm2pnflhozd5o/6qheh8hlrn9m4xuo/aHR0cHM6Ly90d2l0dGVyLmNvbS9pbnRlbnQvdHdlZXQ_dGV4dD0lMjJXaGVuJTIweW91JTIwYWRvcHQlMjBhJTIwbWluZHNldCUyMG9mJTIwc21vb3RoJTJDJTIwYmFsYW5jZWQlMkMlMjByZWxheGVkJTIwZWZmb3J0JTJDJTIweW91JTIwc3RheSUyMGluJTIwdGhlJTIwZ2FtZSUyMGxvbmclMjBlbm91Z2glMjB0byUyMGxldCUyMGNvbXBvdW5kaW5nJTIwd29yayUyMGl0cyUyMG1hZ2ljLiUyMFlvdSUyMGFjaGlldmUlMjBoaWdoZXIlMjBoZWlnaHRzLiUyMiUwQSUwQUdyZWF0JTIwcmVhZCUyMGZyb20lMjAlNDBzYWhpbGJsb29tJTIxJTIwaHR0cHMlM0ElMkYlMkZ3d3cuc2FoaWxibG9vbS5jb20lMkZuZXdzbGV0dGVyJTJGdGhlLTg1LXJ1bGUtYS1zZWNyZXQtb2YtdGhlLXdvcmxkcy1iZXN0 ) Share to X! ( https://twitter.com/intent/tweet?text=%22When%20you%20adopt%20a%20mindset%20of%20smooth,%20balanced,%20relaxed%20effort,%20you%20stay%20in%20the%20game%20long%20enough%20to%20let%20compounding%20work%20its%20magic.%20You%20achieve%20higher%20heights.%22%0A%0AGreat%20read%20from%20%40sahilbloom!%20https%3A//www.sahilbloom.com/newsletter/the-85-rule-a-secret-of-the-worlds-best ) ------------------------------------------------ Order My First Book to Unlock Exclusive Bonuses: ------------------------------------------------ The 5 Types of Wealth is the compass for your journey to a life of wealth that goes far beyond money. It provides the actionable tools to define, measure, and design your life around the pillars that truly create lasting happiness and fulfillment. It will help you find your True North and build your life around it. 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( https://a01c829f.click.convertkit-mail4.com/o8unwvxo9rcqh69v2k4avhqwvwmg6uoh437g4/owhkhqhw9wkq7muv/aHR0cDovL3NhaGlsYmxvb20uY29tL25ld3NsZXR0ZXI= )By Sahil Bloom ​ ************************ The Deathbed Regret List ************************ watch on YouTube ( https://a01c829f.click.convertkit-mail4.com/o8unwvxo9rcqh69v2k4avhqwvwmg6uoh437g4/p8heh9h4643qlqsq/aHR0cHM6Ly93d3cueW91dHViZS5jb20vd2F0Y2g_dj1RWjFEa051bUZGdw== ) or read and listen on sahilbloom.com ( https://a01c829f.click.convertkit-mail4.com/o8unwvxo9rcqh69v2k4avhqwvwmg6uoh437g4/x0hph6he2erql4u5/aHR0cHM6Ly93d3cuc2FoaWxibG9vbS5jb20vbmV3c2xldHRlci90aGUtZGVhdGhiZWQtcmVncmV0LWxpc3Q= )​ ​read time 12 minutes Welcome to The Curiosity Chronicle, a newsletter where I provide actionable ideas to help you build a high-performing, healthy, wealthy life. Forwarded this email? Join 800,000+ other readers here ( https://a01c829f.click.convertkit-mail4.com/o8unwvxo9rcqh69v2k4avhqwvwmg6uoh437g4/kkhmh6hnwndx37cl/aHR0cHM6Ly93d3cuc2FoaWxibG9vbS5jb20vbmV3c2xldHRlcg== ). This all-natural daily supplement ( https://a01c829f.click.convertkit-mail4.com/o8unwvxo9rcqh69v2k4avhqwvwmg6uoh437g4/58hvh7hgxgv69ps6/aHR0cHM6Ly9zaG9wLmlubmVyYm9keS5jb20vcGFnZXMvc2FoaWw= ) has me feeling 20 again! ( https://a01c829f.click.convertkit-mail4.com/o8unwvxo9rcqh69v2k4avhqwvwmg6uoh437g4/58hvh7hgxgv69ps6/aHR0cHM6Ly9zaG9wLmlubmVyYm9keS5jb20vcGFnZXMvc2FoaWw= )​ A few years ago, I started noticing I had a little less energy in the mornings, slower recovery, and a dip in focus. 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( https://a01c829f.click.convertkit-mail4.com/o8unwvxo9rcqh69v2k4avhqwvwmg6uoh437g4/58hvh7hgxgv69ps6/aHR0cHM6Ly9zaG9wLmlubmVyYm9keS5jb20vcGFnZXMvc2FoaWw= ) Try Innerbody Today! ( https://shop.innerbody.com/pages/sahil ) ​ ************************ The Deathbed Regret List ************************ "If you do not change direction, you may end up where you are heading." – Lao Tzu In 1888, Alfred Nobel was best known as the inventor of dynamite. He had been issued over 300 patents and his business had built more than 50 explosives and armament factories all across Europe. That year, while traveling in Cannes, France, Nobel's brother, Ludvig, suddenly died of a heart attack. A French newspaper misreported the incident, penning an article that claimed Nobel himself had died: "A man who can only with the utmost difficulty be considered a benefactor of mankind has died yesterday at Cannes. It is Mr. Nobel, inventor of dynamite." Some sources even suggest an obituary ran with the unflattering headline "The Merchant of Death is Dead." Reading the false reports of his own death, Alfred Nobel was shocked at what the world clearly thought of him. Determined to alter his legacy, he rewrote his will, giving 94% of his assets to establish The Nobel Prizes, which would be awarded annually for exceptional contributions to humanity in physics, chemistry, physiology or medicine, literature, and peace. Alfred Nobel got something almost nobody gets: A clear preview of his destined future while he still had time to change it. He saw something he knew he'd regret—so he did something about it. Today, I want to share a simple exercise to help you do the same: I call it the Deathbed Regret List. (I know it sounds morbid, but I promise, it's not.) The exercise is simple: * Envision yourself on your deathbed. * Make a list of the things you know you'd regret in that moment. * Reverse engineer the actions and changes you need to make today to avoid experiencing those regrets. If you find it difficult to envision yourself too far into the future, try using a 10 year time horizon, as it may make the exercise feel more tangible. Here's the list I created (and what I'm doing to avoid them): ------------------------------------------------ 1. Leaving my family without financial security. ------------------------------------------------ I've watched people achieve incredible success but lose sleep every night because they know one bad break could unravel it all. Imagine your life as a skyscraper. You can't build a big, tall, beautiful building without a strong, stable, deep foundation. A fancy building built on top of a shoddy foundation will collapse. I refuse to put my family in that position. To me, establishing financial security for your loved ones is the stable foundation off which everything else can be built. The highest return I get in my financial portfolio is on the 12 months of emergency funds I keep in cash. Knowing you've created that security allows you to see and capitalize on exciting opportunities when they come. I will make sure my financial foundation is strong before I build to higher heights. ---------------------------------- 2. Missing out on the Magic Years. ---------------------------------- In my book ( https://a01c829f.click.convertkit-mail4.com/o8unwvxo9rcqh69v2k4avhqwvwmg6uoh437g4/qvh8h7hdwd7k64bl/aHR0cHM6Ly93d3cuYW1hem9uLmNvbS9UeXBlcy1XZWFsdGgtVHJhbnNmb3JtYXRpdmUtR3VpZGUtRGVzaWduL2RwLzA1OTM3MjMxOFg= ), I shared a chart of the amount of time we spend with our children over the course of our lives. ( https://a01c829f.click.convertkit-mail4.com/o8unwvxo9rcqh69v2k4avhqwvwmg6uoh437g4/qvh8h7hdwd7k64bl/aHR0cHM6Ly93d3cuYW1hem9uLmNvbS9UeXBlcy1XZWFsdGgtVHJhbnNmb3JtYXRpdmUtR3VpZGUtRGVzaWduL2RwLzA1OTM3MjMxOFg= )Source: The 5 Types of Wealth ( https://a01c829f.click.convertkit-mail4.com/o8unwvxo9rcqh69v2k4avhqwvwmg6uoh437g4/qvh8h7hdwd7k64bl/aHR0cHM6Ly93d3cuYW1hem9uLmNvbS9UeXBlcy1XZWFsdGgtVHJhbnNmb3JtYXRpdmUtR3VpZGUtRGVzaWduL2RwLzA1OTM3MjMxOFg= )​ Here's the harsh truth it shows: By the time your child turns 18, you've spent ~95% of the time you will ever spend with them in your lifetime. During those years, you are your child’s favorite person in the entire world. After that, they have other favorite people. The “Magic Years” will fade away and disappear if you let them. But you are in more control of your time than you realize. You can take actions to create time with the people you love most. I won't allow my ambitions to destroy my presence during this precious window. I will always remember to be there during the Magic Years. -------------------------------------------- 3. Not spending enough time with my parents. -------------------------------------------- "You're going to see your parents 15 more times before they die." In 2021, those simple words from an old friend changed my life. Within 45 days, my wife and I took a dramatic action. We uprooted our life in California and moved back to the East Coast with the goal of living within driving distance of both sets of parents. This past fall, we took another step, moving from New York to Boston, back to the old stomping grounds to be even closer. I'm writing this on Friday evening. My parents are coming over to hang out shortly. They'll play with my son. We'll have dinner. I'll sauna with my dad. I wish someone had told me sooner: Nothing improves quality of life more than proximity to people you love. It’s worth more than any job will ever pay you. I will prioritize time with my parents during our remaining years. ------------------------------------------- 4. Not having the courage to take the leap. ------------------------------------------- Nobody tells you this: Talent and intelligence are overrated. Intelligent people are more likely to overthink, overplan, and overanalyze. They hide behind motion that doesn't create progress. They fear the judgment of others if they're proven wrong. The truth is that talent and intelligence are abundant. Courage is not. The people you admire are the ones who had the courage to act. They aren’t more talented than you. They aren’t smarter than you. They just took action when you didn’t. I often wonder how many extraordinary people wasted their entire lives waiting for permission that never came. Permission isn't granted. It's taken. You get to tap yourself in whenever you want. You can just do things. I will give myself permission to do the thing. ------------------------------------ 5. Not taking on challenging quests. ------------------------------------ A human needs a quest. The least happy people I know are those who lack challenging quests in their lives. It's tempting to pursue ease, but one thing I've come to learn: The easy life can quickly start to feel like the meaningless life. There's nothing better than hard-earned progress. The struggle. The pain. The grit. The resilience. And then, the breakthrough. The knowledge that you paid the cost of entry to achieve the growth you went after. Hard, meaningful quests are good for the soul. It can be personal or professional. Learn a new skill. Start a side business. Travel to a new place with no plans. Take on a difficult physical endeavor. Just do something hard. I will always take on new challenges. ------------------------------------------------ 6. Allowing meaningful relationships to atrophy. ------------------------------------------------ The Harvard Study of Adult Development followed the lives of ~2,000 people over the course of 85 years. Its most powerful finding: The single most important predictor of physical health at age 80 was relationship satisfaction at age 50. And yet, relationships are the first thing we drop the ball on when life gets busy. You forget to send the text. The annual trip with old friends quietly dies. The coffee date with your sibling gets pushed to "next month" for six months straight. But it's an avoidable fate: Invest in your relationships daily. Let your people know you appreciate them. And be there during the tough times just as much as the good ones. Everyone shows up to celebrate the wins. When times are warm and sunny, you'll never be short on company. But very few people show up in the dark. When someone you love is struggling, show up. I will always invest in my most meaningful relationships. -------------------------------------- 7. Allowing my "house" to deteriorate. -------------------------------------- I once asked a 90-year-old man what advice he'd give to his younger self: "Treat your body like a house you're going to have to live in for the next 70 years." It hit me hard. Your body and mind are quite literally the "house" you're going to have to live in until the end of your days. And yet, how often do you make decisions that treat that house like crap? What's worse is that those decisions impact the people you love most. I can't think of anything I'd regret more than becoming a burden to the people around me because I didn't control the controllable when it came to my health. Invest in your health. Build a solid foundation. Take the daily actions. Make the minor repairs along the way. I will treat my house with reverence. ---------------------------------------------- 8. Allowing technology to destroy my presence. ---------------------------------------------- Technology has created more connectedness than ever before, but it also makes you feel less connected to those right in front of you. I've experienced the negatives of phone addiction ( https://a01c829f.click.convertkit-mail4.com/o8unwvxo9rcqh69v2k4avhqwvwmg6uoh437g4/g3hnh5hm9mdqznur/aHR0cHM6Ly93d3cuc2FoaWxibG9vbS5jb20vbmV3c2xldHRlci9ob3ctaW0tYnJlYWtpbmctbXktcGhvbmUtYWRkaWN0aW9uLWluLTMwLWRheXMjOn46dGV4dD1JJTIwZ3JhYiUyMG15LG9yJTIwZHVyaW5nJTIwbWVldGluZ3Mu ). And now, I've also seen the extraordinary benefits of eliminating it ( https://a01c829f.click.convertkit-mail4.com/o8unwvxo9rcqh69v2k4avhqwvwmg6uoh437g4/9qhzhnhdwdq523u9/aHR0cHM6Ly93d3cuc2FoaWxibG9vbS5jb20vbmV3c2xldHRlci9ob3ctdG8tYnJlYWsteW91ci1waG9uZS1hZGRpY3Rpb24tMy1wYWluZnVsbHktc2ltcGxlLXN0ZXBz ). It was a single, zero cost behavior change that had the net effect of: * Improving my relationships * Improving my work * Improving my happiness A reminder I'm going to be giving myself regularly: Get off the damn phone. I will never let technology separate me from the real world. ---------------------------------------- 9. Losing sight of the beauty of enough. ---------------------------------------- During the summer of 2022, I was on a walk with my newborn son when an older man approached me. He said: "I remember standing here with my newborn. Well, she's 45 now. It goes by fast, cherish it." The next morning, I woke up and brought my son into bed. My wife was still peacefully asleep. It was early, and the first glimmers of the spring sun were starting to slip through our bedroom window.​​ I looked down at my son, whose eyes were closed, a small, perfectly content smile on his lips.​ In that moment, I had a profound sensation: I had arrived, but for the first time in my life, there was nothing more that I wanted.​​ This was enough.​​ As ambitious people, we spend most of our lives playing a game: Everything we do is in anticipation of a future. When it comes, we just reset to the next one. When I get [X], then I'll be happy: * "When I make partner..." * "When I get that house..." * "When I find that person..." * "When I hit that goal..." It’s natural, but it’s a dangerous game. One that you will lose eventually. We waste a lot of energy on past and future when present is all that’s guaranteed. We push for more, but really, we need to find our version of enough. I will never let the quest for more distract me from the beauty of enough. ----------------------------------- Always Minimize Your Future Regrets ----------------------------------- Jeff Bezos famously used his so-called Regret Minimization Framework when he was deciding whether to leave his cushy hedge fund job to start an online bookstore. He projected himself into the future, looked back on the present decision, and asked himself if he'd regret not taking the leap of faith. The answer, as we all know, was a resounding yes—and Amazon was born. Alfred Nobel read his obituary and saw a life defined by destruction. A legacy he knew he would regret. But instead of accepting it, he rewrote the ending—and the Nobel Prize was born. You probably won't get the chance to read your own obituary. But you can use today's exercise to change your life. Project yourself forward to the end. Look back on your life. What would you regret? Then, snap back to the present and feel the immense gratitude that only comes from knowing that you have the power to avoid those regrets, one action at a time. -->Share to X! ( https://a01c829f.click.convertkit-mail4.com/o8unwvxo9rcqh69v2k4avhqwvwmg6uoh437g4/n2hohvhvqv87ooc6/aHR0cHM6Ly90d2l0dGVyLmNvbS9pbnRlbnQvdHdlZXQ_dGV4dD1UaGlzJTIwd2FzJTIwYSUyMHBvd2VyZnVsJTIwcmVhZCUyMGZyb20lMjAlNDBzYWhpbGJsb29tJTIwb24lMjBtaW5pbWl6aW5nJTIweW91ciUyMGZ1dHVyZSUyMHJlZ3JldHMuJTBBJTBBVGhlJTIwRGVhdGhiZWQlMjBSZWdyZXQlMjBMaXN0JTNBJTIwOSUyMFJlZ3JldHMlMjBJJTI3bSUyMEF2b2lkaW5nJTIwaHR0cHMlM0ElMkYlMkZ3d3cuc2FoaWxibG9vbS5jb20lMkZuZXdzbGV0dGVyJTJGdGhlLWRlYXRoYmVkLXJlZ3JldC1saXN0 ) Share to X! ( https://twitter.com/intent/tweet?text=This%20was%20a%20powerful%20read%20from%20%40sahilbloom%20on%20minimizing%20your%20future%20regrets.%0A%0AThe%20Deathbed%20Regret%20List%3A%209%20Regrets%20I'm%20Avoiding%20https%3A//www.sahilbloom.com/newsletter/the-deathbed-regret-list ) ------------------------------------------------ Order My First Book to Unlock Exclusive Bonuses: ------------------------------------------------ The 5 Types of Wealth is the compass for your journey to a life of wealth that goes far beyond money. It provides the actionable tools to define, measure, and design your life around the pillars that truly create lasting happiness and fulfillment. It will help you find your True North and build your life around it. Order now and you'll unlock several new, exclusive bonuses: * Access to my Most Powerful Life Hacks Ebook: 50 timeless insights for simplifying your world and living well. * Access to The 5 Types of Wealth Digital Community: Join a vibrant group of like-minded individuals committed to creating a life of comprehensive wealth. Connect, collaborate, and grow together. * Access to The 5 Types of Wealth Launch Workshop: Get exclusive access to the full recording of this transformative virtual workshop, where I’ll guide you through specific exercises designed to help you apply the principles of the book. Watch it anytime at your convenience! -->Order Now! ( https://a01c829f.click.convertkit-mail4.com/o8unwvxo9rcqh69v2k4avhqwvwmg6uoh437g4/48hvhehmlm5x20cx/aHR0cHM6Ly9hbXpuLnRvLzRobFQzN2Q= ) Order Now! ( https://amzn.to/4hlT37d ) ( https://a01c829f.click.convertkit-mail4.com/o8unwvxo9rcqh69v2k4avhqwvwmg6uoh437g4/wnh2hghq7q50owf7/aHR0cHM6Ly93d3cudGhlNXR5cGVzb2Z3ZWFsdGguY29tLw== ) --------------------------- Sahil's Recommendation Zone --------------------------- My one daily health habit since 2011: AG1 ( https://a01c829f.click.convertkit-mail4.com/o8unwvxo9rcqh69v2k4avhqwvwmg6uoh437g4/08hwh9h2e2ol7ghl/aHR0cHM6Ly9kcmlua2FnMS5jb20vc2FoaWw= )! ( https://a01c829f.click.convertkit-mail4.com/o8unwvxo9rcqh69v2k4avhqwvwmg6uoh437g4/08hwh9h2e2ol7ghl/aHR0cHM6Ly9kcmlua2FnMS5jb20vc2FoaWw= ) I started taking AG1 ( https://a01c829f.click.convertkit-mail4.com/o8unwvxo9rcqh69v2k4avhqwvwmg6uoh437g4/08hwh9h2e2ol7ghl/aHR0cHM6Ly9kcmlua2FnMS5jb20vc2FoaWw= ) way before it was trendy or anyone knew about it––in 2011 when I needed to up my health game while playing college baseball. I was one of their first customers and fell in love with it. I took it consistently for over 10 years before asking the CEO for a link to share with family and friends. The newly upgraded AG1 Next Gen ( https://a01c829f.click.convertkit-mail4.com/o8unwvxo9rcqh69v2k4avhqwvwmg6uoh437g4/08hwh9h2e2ol7ghl/aHR0cHM6Ly9kcmlua2FnMS5jb20vc2FoaWw= ) is backed by four clinical trials and features five clinically studied probiotics, functional mushrooms, and whole food-sourced nutrients to support gut health, immune function, and sustained energy. ​AG1 ( https://a01c829f.click.convertkit-mail4.com/o8unwvxo9rcqh69v2k4avhqwvwmg6uoh437g4/08hwh9h2e2ol7ghl/aHR0cHM6Ly9kcmlua2FnMS5jb20vc2FoaWw= ) is offering my amazing Curiosity Chronicle subscribers a FREE Welcome Kit including Vitamin D3+K2 and AG1 Travel packs when you first subscribe. -->Try AG1 Next Gen Today! ( https://a01c829f.click.convertkit-mail4.com/o8unwvxo9rcqh69v2k4avhqwvwmg6uoh437g4/08hwh9h2e2ol7ghl/aHR0cHM6Ly9kcmlua2FnMS5jb20vc2FoaWw= ) Try AG1 Next Gen Today! ( https://drinkag1.com/sahil ) ​ Sahil Bloom Forwarded this email? 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( https://a01c829f.click.convertkit-mail4.com/mvupe8z65ru5hq5v085smhr27qr9rs3he0lke/vqh3hrho0dmp82sg/aHR0cDovL3NhaGlsYmxvb20uY29tL25ld3NsZXR0ZXI= )By Sahil Bloom ​ ********************* The Empty Cup Mindset ********************* watch on YouTube ( https://a01c829f.click.convertkit-mail4.com/mvupe8z65ru5hq5v085smhr27qr9rs3he0lke/l2hehmhl2zq3w0u6/aHR0cHM6Ly93d3cueW91dHViZS5jb20vd2F0Y2g_dj10V18wTjRaZ2lIcw== ) or read and listen on sahilbloom.com ( https://a01c829f.click.convertkit-mail4.com/mvupe8z65ru5hq5v085smhr27qr9rs3he0lke/dpheh0he6md0rkim/aHR0cHM6Ly93d3cuc2FoaWxibG9vbS5jb20vbmV3c2xldHRlci90aGUtZW1wdHktY3VwLW1pbmRzZXQ= )​ ​read time 6 minutes Welcome to The Curiosity Chronicle, a newsletter where I provide actionable ideas to help you build a high-performing, healthy, wealthy life. Forwarded this email? Join 800,000+ other readers here ( https://a01c829f.click.convertkit-mail4.com/mvupe8z65ru5hq5v085smhr27qr9rs3he0lke/e0hph7h7v2m05ws8/aHR0cHM6Ly93d3cuc2FoaWxibG9vbS5jb20vbmV3c2xldHRlcg== ). Announcement: My friend Arthur Brooks just wrote a book called The Meaning of Your Life: Finding Purpose in an Age of Emptiness ( https://a01c829f.click.convertkit-mail4.com/mvupe8z65ru5hq5v085smhr27qr9rs3he0lke/owhkhqhw97xr58av/aHR0cDovL3RoZW1lYW5pbmdvZnlvdXJsaWZlLmNvbQ== ). If you’ve found yourself reflecting on legacy, relationships, contribution, faith, family, or how you want to spend your time going forward, you’re not alone. Preorder ( https://a01c829f.click.convertkit-mail4.com/mvupe8z65ru5hq5v085smhr27qr9rs3he0lke/p8heh9h46lrz8zcq/aHR0cHM6Ly93d3cuYXJ0aHVyYnJvb2tzLmNvbS90aGUtbWVhbmluZy1vZi15b3VyLWxpZmUjcHJlLW9yZGVy ) your copy today. This free AI tool ( https://a01c829f.click.convertkit-mail4.com/mvupe8z65ru5hq5v085smhr27qr9rs3he0lke/x0hph6he2lkwxeb5/aHR0cHM6Ly9oZXlsZW1vbi5haS8_dXRtX3NvdXJjZT1zYmxvb20= ) is saving me hours per day! ( https://a01c829f.click.convertkit-mail4.com/mvupe8z65ru5hq5v085smhr27qr9rs3he0lke/x0hph6he2lkwxeb5/aHR0cHM6Ly9oZXlsZW1vbi5haS8_dXRtX3NvdXJjZT1zYmxvb20= ) Honestly, most AI tools don’t move the needle for me. But this one completely changed my workflows and productivity in a matter of days. It's called Lemon ( https://a01c829f.click.convertkit-mail4.com/mvupe8z65ru5hq5v085smhr27qr9rs3he0lke/x0hph6he2lkwxeb5/aHR0cHM6Ly9oZXlsZW1vbi5haS8_dXRtX3NvdXJjZT1zYmxvb20= )—and you should be using it (it’s free). With Lemon, you just press a button, speak, and watch as it magically executes whatever you said on your computer. I've been using it for quickly triaging emails and messages, outlining meeting docs for my team, and much more. It's much more capable than the dictation-only tools out there, because it can actually execute all variety of work as an agent on your desktop. ​Lemon ( https://a01c829f.click.convertkit-mail4.com/mvupe8z65ru5hq5v085smhr27qr9rs3he0lke/x0hph6he2lkwxeb5/aHR0cHM6Ly9oZXlsZW1vbi5haS8_dXRtX3NvdXJjZT1zYmxvb20= ) is saving me hours every single day. It's today's partner and I even invested in the company because they're building something special. I highly recommend checking it out. -->Try Lemon Free Today! ( https://a01c829f.click.convertkit-mail4.com/mvupe8z65ru5hq5v085smhr27qr9rs3he0lke/x0hph6he2lkwxeb5/aHR0cHM6Ly9oZXlsZW1vbi5haS8_dXRtX3NvdXJjZT1zYmxvb20= ) Try Lemon Free Today! ( https://heylemon.ai/?utm_source=sbloom ) ​ ********************* The Empty Cup Mindset ********************* “It ain‘t what you don’t know that gets you into trouble. It’s what you know for sure that just ain’t so.” - Mark Twain In the mid-19th century, a physician named Dr. Ignaz Semmelweis was working as an assistant in Vienna General Hospital when he noticed something curious. The hospital had two maternity clinics right next to each other, one staffed by doctors and medical students, the other by midwives. Childbed fever—a bacterial infection impacting postpartum mothers—was rampant in hospitals of the era, but the two maternity clinics had dramatically different experiences with it. The mortality rate of mothers at the clinic staffed by doctors and medical students was a shocking (even for the era) 18%, while it was just 2% at the clinic staffed by midwives. As awareness of the difference spread, expectant mothers were literally begging to deliver at the midwife clinic. Dr. Semmelweis scrutinized the differences in how the two clinics handled the births, but came up empty. Then, a tragedy sparked an insight… After a close friend in the hospital died of a similar infection following an accidental cut while performing an autopsy, it occurred to Semmelweis that the doctors and medical students were often moving straight from working on cadavers to delivering babies. Without washing their hands in between. He mandated handwashing with chlorinated lime prior to entering the maternity clinic. And it worked: The mortality rate of the clinic staffed by the doctors and medical students immediately dropped from 18% to below 2%. Unfortunately for Dr. Semmelweis, rather than being regarded as a hero, he was broadly ridiculed by the medical community. Germ theory was non-existent at the time and many doctors resented the notion that their hands were the source of the clinic’s mortality problems. Growing increasingly frustrated by the refusal of his peers to accept this new evidence, he was dismissed from the hospital. He spent years agitating for change, to no avail, and was eventually committed to an insane asylum, where he was beaten by guards and died of septic shock at just 47 years old. The evidence had been overwhelming. The results had been undeniable. And yet, none of that mattered. The Semmelweis Reflex is the aptly-named human tendency to reject new evidence or knowledge because it contradicts one’s established beliefs or norms. Why does this happen? Why do smart, accomplished people reject the very evidence that could help them? There’s an old Zen parable that offers an answer: A professor came to visit an old Zen master to seek advice. ​ "I have come to ask you to teach me about Zen," the professor said. ​ As the master began to teach, the professor repeatedly interrupted him to share his own opinions, knowledge, and stories. ​ The master suggested that the two should take a break to have tea. ​ The master poured the professor a cup. Once it was filled, he kept pouring, until the cup was overflowing hot tea all over the table, onto the floor, and onto the professor's robes. ​ "Stop!" cried the professor, "Can't you see the cup is already full?" ​ "Precisely," the Zen master replied, "You are like this cup, so full of ideas that nothing more will fit in. Come back to me with an empty cup." The doctors who ridiculed Semmelweis weren't stupid. They were accomplished. They were experts. That was precisely their problem. Accepting his evidence didn't just mean changing a procedure, it meant admitting the flaws in their deeply-entrenched beliefs. There was no room in their cup for that. The more you know, the fuller your cup becomes. All of your accumulated experience, recognition, and success cements a set of beliefs on the way the world works. The full cup can’t accept anything new. There’s no room for new ideas. No ability to adapt. No space for uncertainty. The antidote is what I call the Empty Cup Mindset: An openness to new ideas, new information, and new perspectives—even when they challenge what you already know. Especially when they challenge what you already know. It’s a willingness to hold strong opinions loosely. To change your mind when the evidence demands it. To treat certainty as a warning sign, not a strength. I’m increasingly convinced that the willingness to change your mind is the ultimate sign of intelligence. The most impressive people I know change their minds often in response to new information. It’s like a software update. Author George Saunders put it beautifully: “In a world full of people who seem to know everything, passionately, based on little (often slanted) information, where certainty is often mistaken for power, what a relief it is to be in the company of someone confident enough to stay unsure.” To embrace an Empty Cup Mindset, you should regularly audit the flexibility of your beliefs and understanding of the world. Ask yourself this question: What new evidence would cause me to change my mind on this topic? If the answer is nothing (or close to it), your cup is too full. The Empty Cup Mindset is a reminder that some of what you know today may be challenged by what you learn tomorrow. And remember, that’s a good thing. Because the goal isn't to be right—it’s to find the truth. -->Share to X/Twitter! ( https://a01c829f.click.convertkit-mail4.com/mvupe8z65ru5hq5v085smhr27qr9rs3he0lke/58hvh7hgxz3mllc6/aHR0cHM6Ly90d2l0dGVyLmNvbS9pbnRlbnQvdHdlZXQ_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 ) Share to X/Twitter! ( https://twitter.com/intent/tweet?text=%E2%80%9CIt%20ain%E2%80%98t%20what%20you%20don%E2%80%99t%20know%20that%20gets%20you%20into%20trouble.%20It%E2%80%99s%20what%20you%20know%20for%20sure%20that%20just%20ain%E2%80%99t%20so.%E2%80%9D%20-%20Mark%20Twain%0A%0AA%20great%20read%20from%20%40sahilbloom%20on%20an%20important%20mindset%20for%20life.%20https%3A//www.sahilbloom.com/newsletter/the-empty-cup-mindset ) ------------------------------------------------ Order My First Book to Unlock Exclusive Bonuses: ------------------------------------------------ The 5 Types of Wealth is the compass for your journey to a life of wealth that goes far beyond money. It provides the actionable tools to define, measure, and design your life around the pillars that truly create lasting happiness and fulfillment. It will help you find your True North and build your life around it. Order now and you'll unlock several new, exclusive bonuses: * Access to my Most Powerful Life Hacks Ebook: 50 timeless insights for simplifying your world and living well. * Access to The 5 Types of Wealth Digital Community: Join a vibrant group of like-minded individuals committed to creating a life of comprehensive wealth. Connect, collaborate, and grow together. * Access to The 5 Types of Wealth Launch Workshop: Get exclusive access to the full recording of this transformative virtual workshop, where I’ll guide you through specific exercises designed to help you apply the principles of the book. Watch it anytime at your convenience! -->Order Now! ( https://a01c829f.click.convertkit-mail4.com/mvupe8z65ru5hq5v085smhr27qr9rs3he0lke/qvh8h7hdw0erqzil/aHR0cHM6Ly9hbXpuLnRvLzRobFQzN2Q= ) Order Now! ( https://amzn.to/4hlT37d ) ( https://a01c829f.click.convertkit-mail4.com/mvupe8z65ru5hq5v085smhr27qr9rs3he0lke/9qhzhnhdwl4pnrt9/aHR0cHM6Ly93d3cudGhlNXR5cGVzb2Z3ZWFsdGguY29tLw== ) --------------------------- Sahil's Recommendation Zone --------------------------- My one daily health habit since 2011: AG1 ( https://a01c829f.click.convertkit-mail4.com/mvupe8z65ru5hq5v085smhr27qr9rs3he0lke/3ohphkh3mnx7vlbr/aHR0cHM6Ly9kcmlua2FnMS5jb20vc2FoaWw= )! ( https://a01c829f.click.convertkit-mail4.com/mvupe8z65ru5hq5v085smhr27qr9rs3he0lke/3ohphkh3mnx7vlbr/aHR0cHM6Ly9kcmlua2FnMS5jb20vc2FoaWw= ) I started taking AG1 ( https://a01c829f.click.convertkit-mail4.com/mvupe8z65ru5hq5v085smhr27qr9rs3he0lke/3ohphkh3mnx7vlbr/aHR0cHM6Ly9kcmlua2FnMS5jb20vc2FoaWw= ) way before it was trendy or anyone knew about it––in 2011 when I needed to up my health game while playing college baseball. I was one of their first customers and fell in love with it. I took it consistently for over 10 years before asking the CEO for a link to share with family and friends. The newly upgraded AG1 Next Gen ( https://a01c829f.click.convertkit-mail4.com/mvupe8z65ru5hq5v085smhr27qr9rs3he0lke/3ohphkh3mnx7vlbr/aHR0cHM6Ly9kcmlua2FnMS5jb20vc2FoaWw= ) is backed by four clinical trials and features five clinically studied probiotics, functional mushrooms, and whole food-sourced nutrients to support gut health, immune function, and sustained energy. ​AG1 ( https://a01c829f.click.convertkit-mail4.com/mvupe8z65ru5hq5v085smhr27qr9rs3he0lke/3ohphkh3mnx7vlbr/aHR0cHM6Ly9kcmlua2FnMS5jb20vc2FoaWw= ) is offering my amazing Curiosity Chronicle subscribers a FREE Welcome Kit including Vitamin D3+K2 and AG1 Travel packs when you first subscribe. -->Try AG1 Next Gen Today! ( https://a01c829f.click.convertkit-mail4.com/mvupe8z65ru5hq5v085smhr27qr9rs3he0lke/3ohphkh3mnx7vlbr/aHR0cHM6Ly9kcmlua2FnMS5jb20vc2FoaWw= ) Try AG1 Next Gen Today! ( https://drinkag1.com/sahil ) ​ Sahil Bloom Forwarded this email? 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( https://a01c829f.click.convertkit-mail4.com/k0u2pd7nk9i6h5w4lg6slhor2gxrqu8hno0ln/x0hph6he2zggxeb5/aHR0cDovL3NhaGlsYmxvb20uY29tL25ld3NsZXR0ZXI= )By Sahil Bloom ​ ********************************************* Dear Parker: A Letter to a 17-Year-Old Reader ********************************************* watch on YouTube ( https://a01c829f.click.convertkit-mail4.com/k0u2pd7nk9i6h5w4lg6slhor2gxrqu8hno0ln/6qheh8hlrwqq0nao/aHR0cHM6Ly93d3cueW91dHViZS5jb20vd2F0Y2g_dj1WS1p5TFI0cjQtQQ== ) or read and listen on sahilbloom.com ( https://a01c829f.click.convertkit-mail4.com/k0u2pd7nk9i6h5w4lg6slhor2gxrqu8hno0ln/kkhmh6hnwe774mul/aHR0cHM6Ly93d3cuc2FoaWxibG9vbS5jb20vbmV3c2xldHRlci9kZWFyLXBhcmtlci1hLWxldHRlci10by1hLTE3LXllYXItb2xkLXJlYWRlcg== )​ ​read time 13 minutes Welcome to The Curiosity Chronicle, a newsletter where I provide actionable ideas to help you build a high-performing, healthy, wealthy life. Forwarded this email? Join 800,000+ other readers here ( https://a01c829f.click.convertkit-mail4.com/k0u2pd7nk9i6h5w4lg6slhor2gxrqu8hno0ln/58hvh7hgx0eellt6/aHR0cHM6Ly93d3cuc2FoaWxibG9vbS5jb20vbmV3c2xldHRlcg== ). Everyone needs this privacy tool ( https://a01c829f.click.convertkit-mail4.com/k0u2pd7nk9i6h5w4lg6slhor2gxrqu8hno0ln/25h2hoh39g55nlt3/aHR0cHM6Ly9qb2luZGVsZXRlbWUuY29tL1NhaGlsYmxvb20= ) to protect their data in the AI Era! ( https://a01c829f.click.convertkit-mail4.com/k0u2pd7nk9i6h5w4lg6slhor2gxrqu8hno0ln/25h2hoh39g55nlt3/aHR0cHM6Ly9qb2luZGVsZXRlbWUuY29tL1NhaGlsYmxvb20= ) The scariest things about the AI revolution is the widespread use and sale of your personal data for training and targeting the models. 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( https://joindeleteme.com/Sahilbloom ) ​ ********************************************* Dear Parker: A Letter to a 17-Year-Old Reader ********************************************* Last week, I got an email from a reader that stopped me in my tracks: Dear Mr. Bloom, ​ My name is Parker and I am 17. I am reaching out because I would like some advice. ​ I have had a goal and dream since I can remember, being rich and owning some sort of business but I do not know where to start. I don't want to be rich for the wrong reasons. I want to use my money as freedom for myself and to use it as a way to help others. My goal is to make 1 million by the time I am 20. ​ I was wondering if I could have some mentorship on how I could achieve this goal. I come from a poor family so money is hard for us but I will do whatever it takes to achieve this no matter what. ​ I hope this finds you well, thank you for your time. I wrote back quickly, but I haven't been able to stop thinking about it. Parker deserved more than a quick email. Because I know there are a lot of Parkers out there. Perhaps the specific situation varies, but the general one is the same: Big dreams, hunger, and motivation. A desire for financial security and success. And no idea where to start. In fact, I'd bet we all see a little bit of ourselves in Parker. I know I do. So, I sat down for a day to properly answer his question: What would I tell him? What advice would I give? What tactical playbook would I provide? This is my open letter to Parker—and to anyone out there with big dreams and no idea where to start... Dear Parker, I'll cut straight to it. Three things I want to say upfront: * I'm going to avoid any fluff. This is the action plan. This is exactly what I would do if I were in your shoes today. The playbook I'd follow, knowing what I know now. No bullshit. No noise. * I'm not going to tell you this is going to be easy. Anyone that sells you the "easy way" is scamming you. Nothing worth having in life is easy. But that's the fun of it. The hard-earned win is the best feeling in the world. * If you do follow this, your life is going to look completely different in one year. Ok, with those out of the way... You said your goal is to make $1 million by the time you're 20 (in ~2-3 years). That's the wrong goal. That's just an arbitrary number by an even more arbitrary deadline. The goal isn't a number or a date. The goal is to build a machine that generates wealth forever. The machine is what allows you to break free. It's what allows you to achieve your dreams. It’s what allows you to take care of your people and give back to the world. This is how you go build your wealth machine: Note: Follow this in sequential order. The order matters. --------------- Gear 1: Mindset --------------- ​ Don’t roll your eyes at this. It’s important. And it all begins here. Ultimately, your success requires one thing: Agency. The belief in your ability to take an action to create a desired outcome. When you have agency, you’re never out of the fight. And without agency, you’re never really in it. You get stuck. Blame outside forces for your situation. Allow life to happen to you. But I don’t believe in whimsical mindset changes. I’m not going to tell you to look in the mirror and tell yourself that you’re great. If you want to do that, fine, but let’s make this more tangible. Here’s your action: For the next 30 days, every single day, wake up at 5am and work out for at least 30 minutes. It doesn’t matter what the workout looks like. I don’t care if you go to a gym, go outside for a run, or do pushups and squats on your bedroom floor. Because this isn’t about the workout. It’s about creating Proof of Agency. By the end of 30 days, you’ll completely rewire your brain. Scientists call it neuroplasticity. Your brain physically changes in structure and function through action and experience. The action of waking up early and working out every single day for a month will create evidence that you have the power to take an action and achieve a desired outcome. You’ll see yourself differently. You’ll reorganize your life around this new priority. You’ll eat healthier, go to sleep earlier, and narrow your focus. It creates Proof of Agency. That has ripple effects into every area of life. And it drives the next stage of your machine… -------------- Gear 2: Skills -------------- ​ Here's a harsh truth: No one hands out money. No one is going to pay you just because they like you or think you're cool. That's not the way the world works. Money earned is a direct byproduct of value created. Whether you’re working in a traditional role as an employee or trying to make it as an entrepreneur, the formula is the same: You create value by using your skills to solve other people’s problems. So, tactically, how do you go about this: First, map your current skills. On a blank sheet of paper, write down your existing professional skillset. What can you currently offer in the market at a moderate or high competency level? If you don’t know where to start, play my game of 3s: * What are 3 things friends ask you to help them with? * What are 3 things you seem to do better than your friends? * What are 3 things you’d do for free? This will help you figure out your starting inventory to build from. Next, map the problems you can solve with those current skills. Spend a week logging the friction points (i.e. problems) all around you. Open your eyes and ears. Observe. Ask people what’s holding them back in business or life. Talk to strangers at your local businesses. Send cold DMs and emails. Which of these problems might you be able to solve with your current skills? Maybe you’re pretty good with video editing and you notice a few local businesses have zero social media presence. That’s a problem that you can solve with your skill. Maybe you’re pretty good with AI tools and you talk to a CEO who has no idea how much time they’re wasting by not implementing a few simple automations. That’s a problem that you can solve with your skill. Then, map out the bigger problems you could solve with a larger skill stack. This is where it starts to get interesting. As you start to create value, reinvest your free time, energy, and money to stack skills that compound the value you can create. Providing direct AI consulting to a single CEO is nice, but if you stack design and sales skills, you may be able to provide that AI consulting service to larger enterprises. Stack coding and storytelling skills and you may be able to scale it across multiple enterprises. The $1,000 per month individual client suddenly becomes several $100,000 per year enterprise level contracts. This part is iterative. Continue to identify new and bigger problems, more scalable ways to solve them, and the skills you need to build to do that. Keep stacking skills. Learn is much more important than earn in the early days. Build your potential energy, don’t worry about the kinetic just yet. This is not going to be fun (at least not in a traditional sense). You’re going to be giving up most of your free/leisure time in order to build marketable skills. But the rewards of that sacrifice will be significant. P.S. If you're reading this and thinking it only applies to entrepreneurs, it doesn't. The employee who stacks skills and solves bigger problems is the one who gets promoted faster, gets poached by headhunters, and has leverage in every negotiation. The formula is the same whether you're building a company or building a career inside one. --------------- Gear 3: Network --------------- ​ This is why skills come before network: Your skills become networking magnets. Most people get this backwards. They read about the importance of networking. Maybe someone told them that your network is the key to making money. The truth is that you can’t build a powerful network if you have nothing of value to provide. You don't build a network by gathering business cards or handing out a fancy resume. You build a network by being valuable. So, start building in public. Open an X account. Create a LinkedIn. Start a YouTube or Instagram account. The people you want to meet are watching for people who are doing. Share your skill-building and value-creating journey. Then start constructing a powerful network to accelerate your path. I think there are three important areas in a network: * Peers: This is your core circle. Proximity to a circle of doers is the most meaningful life accelerant you can find. And if you want to find that circle, you need to be one yourself. * Mentors: These are people 5-10 years ahead of where you are today. To get access, solve a small problem for them without asking permission. Identify a problem they’re facing, use your skills to solve it, provide that solution. Once you’ve unlocked access, shadow them, work for them (for free if needed), learn from them. * Students: These are people a few years behind you. Pay it forward by carving out a little bit of space to share what you learn. This is important. Everything you give will be returned to you tenfold. Plus, the teaching will help cement your learnings. The circle you build in the next 5 years will shape the next 50. With the first three gears cranking, we come to the final piece of the machine… ------------- Gear 4: Money ------------- ​ There are three basic levers when it comes to money: * Income: Cash inflows * Expenses: Cash outflows * Investments: Long-term compounding assets If your goal is to achieve financial security and independence, you need to understand how to manipulate these levers to your advantage. First, grow your income by leveraging your skills and network. MAKE IT. You’ve already done the hard work here. Leverage the skills and network you’ve built to make money. You’ll scale your income as you stack skills and solve bigger problems. Next, manage your expenses by living well below your means. SAVE IT. This is the hardest part for any young person as they start to earn more income. Most people will match every increase in income with a corresponding increase in spending. * Get a pay raise? Move into a nicer place. * Land a new client? This calls for a new car. * Launch a new business? Time for a fancy watch. That’s the behavior that keeps you stuck forever. I know people who live paycheck-to-paycheck while making seven figures, simply because they’ve allowed their lifestyle to expand faster than their earnings. If you want to break free, you need to live differently. You should aim to bank at least 50% of every income increase. Even better, bank the entire thing for a few years. Keep your lifestyle stable while you build a foundation. Create some rules to help you stick to it. I use a 24-hour-rule with larger purchases. If I want something, I wait 24 hours before purchasing it. I usually cool off during that period and realize I don’t really need the thing after all. This isn’t going to be fun, but it’s necessary. Let your friends spend. You’re trying to build something real. Finally, invest the gap between your income and expenses into long-term, low-cost compounders. GROW IT. You don't need to be a stock picker or a crypto genius. In fact, you shouldn’t be either of those things. Open two accounts: * A savings account that pays a decent interest rate. * A brokerage account to invest in low-cost index funds. Set up an automatic monthly deposit into each one. If your total pie is the gap between your income and expenses, you can start by splitting the middle and sending 50% of that into each of the two accounts. The savings account is your cash safety net. Once that account hits a balance equivalent to ~12 months of your total expenses, you can shift to sending 100% of your monthly gap between income and expenses into the brokerage account. Remember: Compounding is just returns to the power of time. Time is the exponent. It‘s your single greatest wealth building asset. Start now and let the machine get to work. (P.S. My wife and I use Origin ( https://a01c829f.click.convertkit-mail4.com/k0u2pd7nk9i6h5w4lg6slhor2gxrqu8hno0ln/qvh8h7hdwvxxqzcl/aHR0cHM6Ly9hcHAudXNlb3JpZ2luLmNvbS9zaWduLXVwL2R0Yz9wdWxzZV9jcD1zYWhpbGJsb29tJnB1bHNlX21kPW5ld3NsZXR0ZXImcHVsc2Vfc2M9aW5mbHVlbmNlciZwdWxzZV90bT1haV9hZHZpc29yJnV0bV9jYW1wYWlnbj1zYWhpbGJsb29tJnV0bV9tZWRpdW09bmV3c2xldHRlciZ1dG1fc291cmNlPWluZmx1ZW5jZXImdXRtX3Rlcm09YWlfYWR2aXNvcg== ) to track and manage all of this stuff. We liked it so much that we invested. I think it’s the best tool out there.) ----------------------- Putting It All Together ----------------------- ​ Those four gears come together to form a powerful wealth machine. And perhaps most importantly, building that machine prepares you for having the wealth it creates. If you got dropped on the top of Mount Everest, you'd immediately pass out and die because you aren't acclimatized to the altitude. The climb prepares you for the summit. There’s a reason so many lottery winners end up losing it all. They got to the summit without enduring the climb. So, Parker, I hope this has been more helpful than my short email. Your future is extremely bright. Not because of anything magical coming your way. And not because you’ve now got the information you need. Your future is bright because you understand the truth: Nobody is coming to save you. You are in control. It's all on you. But you are entirely capable of figuring it out. Of squeezing everything you want out of this life. You can wake up tomorrow and completely reinvent yourself. You are at the wheel. Never let go. Please stay in touch. Sahil -->Share to X/Twitter! ( https://a01c829f.click.convertkit-mail4.com/k0u2pd7nk9i6h5w4lg6slhor2gxrqu8hno0ln/g3hnh5hm9nvvx9ar/aHR0cHM6Ly90d2l0dGVyLmNvbS9pbnRlbnQvdHdlZXQ_dGV4dD1UaGlzJTIwd2FzJTIwYSUyMHBvd2VyZnVsJTIwcmVhZCUyMGZyb20lMjAlNDBzYWhpbGJsb29tLiUwQSUwQUElMjBsZXR0ZXIlMjB0byUyMGElMjAxNy15ZWFyLW9sZCUyMHJlYWRlciUyMHdpdGglMjBiaWclMjBkcmVhbXMuLi4lMjBodHRwcyUzQSUyRiUyRnd3dy5zYWhpbGJsb29tLmNvbSUyRm5ld3NsZXR0ZXIlMkZkZWFyLXBhcmtlci1hLWxldHRlci10by1hLTE3LXllYXItb2xkLXJlYWRlcg== ) Share to X/Twitter! ( https://twitter.com/intent/tweet?text=This%20was%20a%20powerful%20read%20from%20%40sahilbloom.%0A%0AA%20letter%20to%20a%2017-year-old%20reader%20with%20big%20dreams...%20https%3A//www.sahilbloom.com/newsletter/dear-parker-a-letter-to-a-17-year-old-reader ) ------------------------------------------------ Order My First Book to Unlock Exclusive Bonuses: ------------------------------------------------ The 5 Types of Wealth is the compass for your journey to a life of wealth that goes far beyond money. It provides the actionable tools to define, measure, and design your life around the pillars that truly create lasting happiness and fulfillment. It will help you find your True North and build your life around it. 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( https://a01c829f.click.convertkit-mail4.com/o8unwvxo9rcqh69r5gnfgiqwo4klkuoh437g4/6qheh8hlrv774vfo/aHR0cDovL3NhaGlsYmxvb20uY29tL25ld3NsZXR0ZXI= )By Sahil Bloom ​ ************************************************ The Motivation Triangle: The Science of Progress ************************************************ watch on YouTube ( https://a01c829f.click.convertkit-mail4.com/o8unwvxo9rcqh69r5gnfgiqwo4klkuoh437g4/kkhmh6hnwgllpdul/aHR0cHM6Ly93d3cueW91dHViZS5jb20vd2F0Y2g_dj1TVEYzVWh1bGdQVQ== ) or read and listen on sahilbloom.com ( https://a01c829f.click.convertkit-mail4.com/o8unwvxo9rcqh69r5gnfgiqwo4klkuoh437g4/qvh8h7hdwgrr32bl/aHR0cHM6Ly93d3cuc2FoaWxibG9vbS5jb20vbmV3c2xldHRlci90aGUtbW90aXZhdGlvbi10cmlhbmdsZS10aGUtc2NpZW5jZS1vZi1wcm9ncmVzcw== )​ ​read time 4 minutes Welcome to The Curiosity Chronicle, a newsletter where I provide actionable ideas to help you build a high-performing, healthy, wealthy life. Forwarded this email? Join 800,000+ other readers here ( https://a01c829f.click.convertkit-mail4.com/o8unwvxo9rcqh69r5gnfgiqwo4klkuoh437g4/g3hnh5hm97332kur/aHR0cHM6Ly93d3cuc2FoaWxibG9vbS5jb20vbmV3c2xldHRlcg== ). The single best time-saving AI tool ( https://a01c829f.click.convertkit-mail4.com/o8unwvxo9rcqh69r5gnfgiqwo4klkuoh437g4/3ohphkh3m6778qtr/aHR0cHM6Ly9oZXlsZW1vbi5haS8_dXRtX3NvdXJjZT1zYmxvb20= ) I've been using: ( https://a01c829f.click.convertkit-mail4.com/o8unwvxo9rcqh69r5gnfgiqwo4klkuoh437g4/3ohphkh3m6778qtr/aHR0cHM6Ly9oZXlsZW1vbi5haS8_dXRtX3NvdXJjZT1zYmxvb20= ) I basically test out every new AI tool I see capturing attention on X. Honestly, most of them stink. But this one completely changed my workflows and productivity in a matter of days. It's called Lemon ( https://a01c829f.click.convertkit-mail4.com/o8unwvxo9rcqh69r5gnfgiqwo4klkuoh437g4/3ohphkh3m6778qtr/aHR0cHM6Ly9oZXlsZW1vbi5haS8_dXRtX3NvdXJjZT1zYmxvb20= )—and you need to be using it. With Lemon, you just press a button, speak, and watch as it magically executes whatever you said on your computer. I've been using it for quickly triaging emails and messages, outlining meeting docs for my team, and much more. It's much more capable than the dictation-only tools out there, because it can actually execute all variety of work as an agent on your desktop. ​Lemon ( https://a01c829f.click.convertkit-mail4.com/o8unwvxo9rcqh69r5gnfgiqwo4klkuoh437g4/3ohphkh3m6778qtr/aHR0cHM6Ly9oZXlsZW1vbi5haS8_dXRtX3NvdXJjZT1zYmxvb20= ) is saving me hours each week. It's today's partner and I even invested in the company because they're building something special. I highly recommend checking it out. -->Try Lemon Free Today! ( https://a01c829f.click.convertkit-mail4.com/o8unwvxo9rcqh69r5gnfgiqwo4klkuoh437g4/3ohphkh3m6778qtr/aHR0cHM6Ly9oZXlsZW1vbi5haS8_dXRtX3NvdXJjZT1zYmxvb20= ) Try Lemon Free Today! ( https://heylemon.ai/?utm_source=sbloom ) ​ ************************************************ The Motivation Triangle: The Science of Progress ************************************************ In 1957, a Johns Hopkins professor named Dr. Curt Richter conducted an infamous experiment (of deeply troubling ethics) using a group of rats. The researchers placed 12 domesticated rats into jars of water. 3 of the 12 gave up quickly, while the other 9 swam for days before giving up. They conducted a similar experiment with a group of wild rats, known for their strong swimming skills. Surprisingly, all 34 wild rats died within minutes of being placed in the water. Dr. Richter wanted to understand why the wild rats had given up so quickly while some of the domesticated rats had fought for days. So, he designed a third test: He placed another group of wild rats into the water, but just before they were expected to succumb, he picked them up, held them briefly, and then placed them back in. Remarkably, the rats that had previously given in within minutes now swam 60+ hours, dramatically longer than the ones who were never picked up. The researchers concluded that hope changed their survival equation: "The situation of these rats scarcely seems one demanding fight or flight—it is rather one of hopelessness...The rats are in a situation against which they have no defense…they seem literally to give up...After elimination of hopelessness, the rats do not die." Leaving aside the brutal nature of the experiment itself, this is an interesting finding: Belief in their own survival extended their capacity by 240x. Maybe belief is far more powerful than we realize... This was a message that was echoing in my head as I read author Nir Eyal's new book, Beyond Belief ( https://a01c829f.click.convertkit-mail4.com/o8unwvxo9rcqh69r5gnfgiqwo4klkuoh437g4/8ghqhohodell8wuk/aHR0cHM6Ly93d3cuYW1hem9uLmNvbS9kcC8wNTkzODUyMDM2 ) (which is outstanding, by the way). In it, he shares an interesting framework called the Motivation Triangle: The idea is that most people believe motivation is about two things: * Behavior: The actions you take. * Benefit: The outcomes you want. But that misses the third, and perhaps most critical, component: Belief. Without belief, behavior and benefit collapse. If you do not believe that your action (behavior) can create your desired outcome (benefit), you simply won't do it. Belief is the base of the Motivation Triangle. It is the atomic variable upon which all things can be built. ( https://a01c829f.click.convertkit-mail4.com/o8unwvxo9rcqh69r5gnfgiqwo4klkuoh437g4/8ghqhohodell8wuk/aHR0cHM6Ly93d3cuYW1hem9uLmNvbS9kcC8wNTkzODUyMDM2 )Source: Beyond Belief ( https://a01c829f.click.convertkit-mail4.com/o8unwvxo9rcqh69r5gnfgiqwo4klkuoh437g4/8ghqhohodell8wuk/aHR0cHM6Ly93d3cuYW1hem9uLmNvbS9kcC8wNTkzODUyMDM2 )​ This framework forced me to examine my own beliefs. Because the truth is that not all beliefs are constructive. Some can be outright damaging. The book distinguishes between Limiting Beliefs and Liberating Beliefs. Some of my Limiting Beliefs in the past have sounded like this: * I'm too late to start. * I need to have it all figured out before I begin. * If it was going to work, it would have by now. Flipping those into Liberating Beliefs is powerful: * I can reinvent myself at any stage. * I will gain clarity as I take action. * Each no is information I can use to improve. The difference in how I perceive my life, challenges, and pursuits with that second set of Liberating Beliefs (vs. the first set of Limiting Beliefs) is profound. So, my call to action for all of you is simple: Take a few minutes this weekend to audit your core beliefs about who you are and what you're capable of. These three questions will help: * Is this belief helping me see opportunities or blinding me to them? * Is this belief giving me energy or draining it? * Is this belief pushing me forward or holding me back? Your beliefs have the power to shape your entire reality. Choose wisely. -->Share to X/Twitter! ( https://a01c829f.click.convertkit-mail4.com/o8unwvxo9rcqh69r5gnfgiqwo4klkuoh437g4/m2h7h5h35k88xztm/aHR0cHM6Ly90d2l0dGVyLmNvbS9pbnRlbnQvdHdlZXQ_dGV4dD0lMjJZb3VyJTIwYmVsaWVmcyUyMGhhdmUlMjB0aGUlMjBwb3dlciUyMHRvJTIwc2hhcGUlMjB5b3VyJTIwZW50aXJlJTIwcmVhbGl0eS4lMjBDaG9vc2UlMjB3aXNlbHkuJTIyJTIwLSUyMCU0MHNhaGlsYmxvb20lMEElMEFHcmVhdCUyMHJlYWQlMjBiZWZvcmUlMjB0aGUlMjB3ZWVrZW5kJTIwb24lMjB0aGUlMjBzY2llbmNlJTIwb2YlMjBtb3RpdmF0aW9uLiUyMGh0dHBzJTNBJTJGJTJGd3d3LnNhaGlsYmxvb20uY29tJTJGbmV3c2xldHRlciUyRnRoZS1tb3RpdmF0aW9uLXRyaWFuZ2xlLXRoZS1zY2llbmNlLW9mLXByb2dyZXNz ) Share to X/Twitter! ( https://twitter.com/intent/tweet?text=%22Your%20beliefs%20have%20the%20power%20to%20shape%20your%20entire%20reality.%20Choose%20wisely.%22%20-%20%40sahilbloom%0A%0AGreat%20read%20before%20the%20weekend%20on%20the%20science%20of%20motivation.%20https%3A//www.sahilbloom.com/newsletter/the-motivation-triangle-the-science-of-progress )P.S. If you enjoyed this, I highly recommend checking out Beyond Belief ( https://a01c829f.click.convertkit-mail4.com/o8unwvxo9rcqh69r5gnfgiqwo4klkuoh437g4/8ghqhohodell8wuk/aHR0cHM6Ly93d3cuYW1hem9uLmNvbS9kcC8wNTkzODUyMDM2 ). I think you’ll really enjoy it. ------------------------------------------------ Order My First Book to Unlock Exclusive Bonuses: ------------------------------------------------ The 5 Types of Wealth is the compass for your journey to a life of wealth that goes far beyond money. It provides the actionable tools to define, measure, and design your life around the pillars that truly create lasting happiness and fulfillment. 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( https://amzn.to/4hlT37d ) ( https://a01c829f.click.convertkit-mail4.com/o8unwvxo9rcqh69r5gnfgiqwo4klkuoh437g4/owhkhqhw93rreqav/aHR0cHM6Ly93d3cudGhlNXR5cGVzb2Z3ZWFsdGguY29tLw== ) --------------------------- Sahil's Recommendation Zone --------------------------- My one daily health habit since 2011: AG1 ( https://a01c829f.click.convertkit-mail4.com/o8unwvxo9rcqh69r5gnfgiqwo4klkuoh437g4/6qheh8hlrv77qvho/aHR0cHM6Ly9kcmlua2FnMS5jb20vc2FoaWw= )! ( https://a01c829f.click.convertkit-mail4.com/o8unwvxo9rcqh69r5gnfgiqwo4klkuoh437g4/6qheh8hlrv77qvho/aHR0cHM6Ly9kcmlua2FnMS5jb20vc2FoaWw= ) I started taking AG1 ( https://a01c829f.click.convertkit-mail4.com/o8unwvxo9rcqh69r5gnfgiqwo4klkuoh437g4/6qheh8hlrv77qvho/aHR0cHM6Ly9kcmlua2FnMS5jb20vc2FoaWw= ) way before it was trendy or anyone knew about it––in 2011 when I needed to up my health game while playing college baseball. I was one of their first customers and fell in love with it. I took it consistently for over 10 years before asking the CEO for a link to share with family and friends. The newly upgraded AG1 Next Gen ( https://a01c829f.click.convertkit-mail4.com/o8unwvxo9rcqh69r5gnfgiqwo4klkuoh437g4/6qheh8hlrv77qvho/aHR0cHM6Ly9kcmlua2FnMS5jb20vc2FoaWw= ) is backed by four clinical trials and features five clinically studied probiotics, functional mushrooms, and whole food-sourced nutrients to support gut health, immune function, and sustained energy. ​AG1 ( https://a01c829f.click.convertkit-mail4.com/o8unwvxo9rcqh69r5gnfgiqwo4klkuoh437g4/6qheh8hlrv77qvho/aHR0cHM6Ly9kcmlua2FnMS5jb20vc2FoaWw= ) is offering my amazing Curiosity Chronicle subscribers a FREE Welcome Kit including Vitamin D3+K2 and AG1 Travel packs when you first subscribe. -->Try AG1 Next Gen Today! ( https://a01c829f.click.convertkit-mail4.com/o8unwvxo9rcqh69r5gnfgiqwo4klkuoh437g4/6qheh8hlrv77qvho/aHR0cHM6Ly9kcmlua2FnMS5jb20vc2FoaWw= ) Try AG1 Next Gen Today! ( https://drinkag1.com/sahil ) ​ Sahil Bloom Forwarded this email? Sign up here ( https://a01c829f.click.convertkit-mail4.com/o8unwvxo9rcqh69r5gnfgiqwo4klkuoh437g4/9qhzhnhdwkpp72a9/aHR0cHM6Ly93d3cuc2FoaWxibG9vbS5jb20vI05ld3NsZXR0ZXI= ) Follow me on Twitter ( https://a01c829f.click.convertkit-mail4.com/o8unwvxo9rcqh69r5gnfgiqwo4klkuoh437g4/48hvhehmlzrromix/aHR0cHM6Ly90d2l0dGVyLmNvbS9TYWhpbEJsb29t ) | LinkedIn ( https://a01c829f.click.convertkit-mail4.com/o8unwvxo9rcqh69r5gnfgiqwo4klkuoh437g4/wnh2hghq79wwzxi7/aHR0cHM6Ly93d3cubGlua2VkaW4uY29tL2luL3NhaGlsYmxvb20v ) | Instagram ( https://a01c829f.click.convertkit-mail4.com/o8unwvxo9rcqh69r5gnfgiqwo4klkuoh437g4/reh8hohmd9008xt2/aHR0cHM6Ly93d3cuaW5zdGFncmFtLmNvbS9zYWhpbGJsb29tLw== ) | YouTube ( https://a01c829f.click.convertkit-mail4.com/o8unwvxo9rcqh69r5gnfgiqwo4klkuoh437g4/08hwh9h2e0dd8qal/aHR0cHM6Ly93d3cueW91dHViZS5jb20vQFNhaGlsX0Jsb29t ) ​ ( https://a01c829f.click.convertkit-mail4.com/o8unwvxo9rcqh69r5gnfgiqwo4klkuoh437g4/8ghqhohodell4wak/aHR0cHM6Ly90ZS5zcGFya2xvb3AuYXBwL2NsaWNrL3RlYW1fNDg2NDk2ODYyOGU0LzM3OTQwMzY3OTg= ) ​ ​Send Me The Saturday Review Only ( https://a01c829f.click.convertkit-mail4.com/o8unwvxo9rcqh69r5gnfgiqwo4klkuoh437g4/08h4mwk5u9h2e0dd8vhl/aHR0cHM6Ly9hcHAua2l0LmNvbS9wcmVmZXJlbmNlcy1jb25maXJtZWQ= )| Unsubscribe ( https://a01c829f.unsubscribe.convertkit-mail4.com/o8unwvxo9rcqh69r5gnfgiqwo4klkuoh437g4 )​From All Emails ( https://a01c829f.unsubscribe.convertkit-mail4.com/o8unwvxo9rcqh69r5gnfgiqwo4klkuoh437g4 ) | | Update your profile ( https://preferences.convertkit-mail4.com/o8unwvxo9rcqh69r5gnfgiqwo4klkuoh437g4 ) | 600 1st Ave, Ste 330 PMB 92768, Seattle, WA 98104-2246 ​

( https://a01c829f.click.convertkit-mail4.com/xmu6lmokrgt6hp2703kt6i2d66p0kinhl5zel/vqh3hrhol68l56tg/aHR0cDovL3NhaGlsYmxvb20uY29tL25ld3NsZXR0ZXI= )By Sahil Bloom ​ ************************************************************ How to Break Your Phone Addiction (3 Painfully Simple Steps) ************************************************************ watch on YouTube ( https://a01c829f.click.convertkit-mail4.com/xmu6lmokrgt6hp2703kt6i2d66p0kinhl5zel/l2hehmhlepweggc6/aHR0cHM6Ly93d3cueW91dHViZS5jb20vd2F0Y2g_dj02RDVsVDhyT3p1cw== ) or read and listen on sahilbloom.com ( https://a01c829f.click.convertkit-mail4.com/xmu6lmokrgt6hp2703kt6i2d66p0kinhl5zel/e0hph7h76z5v9li8/aHR0cHM6Ly93d3cuc2FoaWxibG9vbS5jb20vbmV3c2xldHRlci9ob3ctdG8tYnJlYWsteW91ci1waG9uZS1hZGRpY3Rpb24tMy1wYWluZnVsbHktc2ltcGxlLXN0ZXBz )​ ​read time 11 minutes Welcome to The Curiosity Chronicle, a newsletter where I provide actionable ideas to help you build a high-performing, healthy, wealthy life. Forwarded this email? Join 800,000+ other readers here ( https://a01c829f.click.convertkit-mail4.com/xmu6lmokrgt6hp2703kt6i2d66p0kinhl5zel/7qh7h8h9qe3lv8fz/aHR0cHM6Ly93d3cuc2FoaWxibG9vbS5jb20vbmV3c2xldHRlcg== ). This product completely transformed my sleep ( https://a01c829f.click.convertkit-mail4.com/xmu6lmokrgt6hp2703kt6i2d66p0kinhl5zel/z2hghnhenz0698tp/aHR0cHM6Ly9pbm5lcmJvZHlsYWJzLnNqdi5pby9EV1ZqeWo= ): ( https://a01c829f.click.convertkit-mail4.com/xmu6lmokrgt6hp2703kt6i2d66p0kinhl5zel/z2hghnhenz0698tp/aHR0cHM6Ly9pbm5lcmJvZHlsYWJzLnNqdi5pby9EV1ZqeWo= ) For the last ten years, I’ve struggled to get good, restful sleep. Between my travel schedule (and a toddler), I was lucky if I got a couple of good nights per week. And I know I’m not alone. So, I tried every single sleep product I could find (20+ in total) to find the best one. This is it: Innerbody Labs Sleep Support ( https://a01c829f.click.convertkit-mail4.com/xmu6lmokrgt6hp2703kt6i2d66p0kinhl5zel/z2hghnhenz0698tp/aHR0cHM6Ly9pbm5lcmJvZHlsYWJzLnNqdi5pby9EV1ZqeWo= ). It's an all-natural formula connected to specific research for sustainable, restorative rest and muscular recovery (without melatonin and its morning fog). I felt a huge difference the first night I took it—and everyone I've shared it with has felt the same. I’ve been so impressed by the quality of the company’s products that I asked the CEO to let me invest! Try Innerbody Labs Sleep Support ( https://a01c829f.click.convertkit-mail4.com/xmu6lmokrgt6hp2703kt6i2d66p0kinhl5zel/z2hghnhenz0698tp/aHR0cHM6Ly9pbm5lcmJvZHlsYWJzLnNqdi5pby9EV1ZqeWo= ) right now and save up to 35% off your first order with code SAHIL10. -->Get Better Sleep Tonight! ( https://a01c829f.click.convertkit-mail4.com/xmu6lmokrgt6hp2703kt6i2d66p0kinhl5zel/z2hghnhenz0698tp/aHR0cHM6Ly9pbm5lcmJvZHlsYWJzLnNqdi5pby9EV1ZqeWo= ) Get Better Sleep Tonight! ( https://innerbodylabs.sjv.io/DWVjyj ) ​ ************************************************************ How to Break Your Phone Addiction (3 Painfully Simple Steps) ************************************************************ Six weeks ago, I shared an embarrassing confession ( https://a01c829f.click.convertkit-mail4.com/xmu6lmokrgt6hp2703kt6i2d66p0kinhl5zel/p8heh9h4me86k7tq/aHR0cHM6Ly93d3cuc2FoaWxibG9vbS5jb20vbmV3c2xldHRlci9ob3ctaW0tYnJlYWtpbmctbXktcGhvbmUtYWRkaWN0aW9uLWluLTMwLWRheXM= ) on my phone addiction. It all began at my Think Week ( https://a01c829f.click.convertkit-mail4.com/xmu6lmokrgt6hp2703kt6i2d66p0kinhl5zel/x0hph6heomx28ns5/aHR0cHM6Ly93d3cuc2FoaWxibG9vbS5jb20vbmV3c2xldHRlci90aGUtdGhpbmstd2Vlay1wbGF5Ym9vay1hLXN0ZXAtYnktc3RlcC1ndWlkZQ== ) retreat in January, when I pondered a single question: If you were the main character in a movie of your life, what would the audience be screaming at you to do right now? The answer, in this case, felt blindingly obvious: Get off the damn phone. I realized that everything I wanted to achieve in my personal and professional life seemed like a natural downstream consequence of spending less time on my phone: * More connected relationships with my wife, son, and family. * Deep, higher quality output on my most important projects. * Improved balance and day-to-day happiness. So, I decided to do something about it. I created a plan to break my phone addiction in 30 days—and I wrote about that plan in this newsletter. Thousands of you replied with positive responses, many declaring an intention or desire to do the same. But plans are nothing without execution. The world is filled with half-kept promises and unfulfilled intentions. You get the cheap dopamine hit from declaring your plan publicly—and then do precisely nothing to follow through on it. So, in the interest of full transparency, today, I'm proud to share the receipts: * The results of the phone addiction intervention * The tangible impact and ripple effects in my life * The specific tactics that worked (that you can steal and apply today) Let's dive into it... ----------- The Results ----------- The before-and-after of my phone use data tells the entire story: * Screen Time was down ~70% * Pickups were down ~50% ​ Those numbers are even more striking when you aggregate them across a month or a year. At the "after" levels, I get back ~134 hours each month. That's nearly 6 days of awake hours that are no longer spent looking at my phone. Play that out over a year and you get ~1,635 hours. That's 68 days of life reclaimed from a single behavior change. My mind is blown... --------------- The Life Impact --------------- I'm not going to sugarcoat it at all: This was the single most powerful behavior change I've ever made in terms of the tangible impact and ripple effects on my life. That is not an exaggeration. I'll break it down across three major areas: Family & Relationships ---------------------- I didn't tell my extended family that I was making this change. Only my wife knew. But within two weeks, I had received multiple comments from family members—including my mom and in-laws—about my perceived presence, happiness, and lower stress levels. In each case, they assumed that something was going well in my work or life. And in each case, I informed them that it was much simpler than that: I just didn't have my phone on me! My wife said she noticed an immediate impact in how attentive I was being with her. My time with my son felt much more engaged and vibrant. I was more present, less stressed, and able to connect on an entirely different level. In short, I showed up more aligned with how my ideal self would. Work ---- My capacity for deep work expanded significantly from simply placing my phone in another room or a lock box. Reviewing the research, this isn't surprising: There is clear scientific evidence ( https://a01c829f.click.convertkit-mail4.com/xmu6lmokrgt6hp2703kt6i2d66p0kinhl5zel/e0hph7h76z5v97c8/aHR0cHM6Ly93d3cuam91cm5hbHMudWNoaWNhZ28uZWR1L2RvaS8xMC4xMDg2LzY5MTQ2Mg== ) that even having your phone in your pocket or on your desk reduces your cognitive capacity. Source: UChicago Study ( https://a01c829f.click.convertkit-mail4.com/xmu6lmokrgt6hp2703kt6i2d66p0kinhl5zel/e0hph7h76z5v97c8/aHR0cHM6Ly93d3cuam91cm5hbHMudWNoaWNhZ28uZWR1L2RvaS8xMC4xMDg2LzY5MTQ2Mg== )​ I got more done, faster, at a higher quality bar. It was like the holy trinity of productivity improvement, with no fancy productivity tool required. Overall Happiness ----------------- I felt happier and less stressed immediately upon making the change. I believe the two biggest drivers of this were: * Improved Compartmentalization: When I was on my phone, it was for a clear, value-add purpose. When I was off my phone, I was focused on the work or people in front of me. The clear lines replaced the blurred ones from my life prior to the intervention. * Less Exposure to Negativity: The size of my platform exposes me to a lot of direct negativity on social media (and occasionally via rude emails). Also, the more time you spend on social media, the darker your perception of reality becomes ( https://a01c829f.click.convertkit-mail4.com/xmu6lmokrgt6hp2703kt6i2d66p0kinhl5zel/owhkhqhwpe593ohv/aHR0cHM6Ly93d3cuc2FoaWxibG9vbS5jb20vbmV3c2xldHRlci9haS1uZWdhdGl2aXR5LWJpYXMtd2h5LXlvdS1vbmx5LWhlYXItYWJvdXQtYWktZG9vbQ== ). Reduced time on social media meant reduced exposure to all forms of negativity. So, just keeping score... This was a single, zero cost behavior change that had the net effect of: * Improving my relationships * Improving my work * Improving my happiness To be completely transparent, just a few days in, the only negative thought I had related to the intervention was simple: Why didn't I do this sooner? -------------------- The Specific Tactics -------------------- Ok, hopefully I've convinced you that this is something you can and should do. Now for the guide on how to do it. Please share and steal this. I tried a bunch of things as part of this phone addiction intervention. Here's exactly what worked: 1. Grayscale Mode ----------------- Put your phone on Grayscale Mode for the entire day. Grayscale Mode removes the colors to make your phone immediately less appealing and addicting. ​ It takes 30 seconds to set up. If you have an iPhone, follow these steps: ​ Next, create a simple shortcut: ​ Now, if you triple-click the side button, you'll be able to toggle it on and off. For non-iPhone users, you can find instructions ​here​ ( https://a01c829f.click.convertkit-mail4.com/xmu6lmokrgt6hp2703kt6i2d66p0kinhl5zel/z2hghnhenz0690ip/aHR0cHM6Ly93d3cuc2FoaWxibG9vbS5jb20vbmV3c2xldHRlci9saWZlLWNoYW5naW5nLXBob25lLWhhY2staGFyZC10aGluZ3MtbW9yZSM6fjp0ZXh0PW9mZi4tLEZvciUyMG5vbiUyRGlQaG9uZSUyMHVzZXJzLEdyYXlzY2FsZSwtU2luY2U= ) (or with a simple search). I kept my phone on Grayscale at all times and only removed it for specific reasons (like posting something that required me to see the color, looking at photos, etc.). It made me less interested in grabbing my phone for the random "just checks" during the day. 2. No-Phone Zones ----------------- Set specific locations, times, and events where you won't have your phone on you. I called them No-Phone Zones: * Downstairs (kitchen, living room, basement, playroom) * Creative flow time (mornings from ~5-8am) * Family flow time (evenings from ~5-7pm) * Family gatherings During these windows, my phone would be in a lock box or in a drawer in my office. If we were out at a family gathering, I would leave it in the car or in my wife's bag where I couldn't feel it. Specifically listing out these No-Phone Zones had the benefit of making it a clear rule that I could cement in my mind. Create your list of No-Phone Zones. Write it down if you need to. 3. Strategic Friction --------------------- Even with the Grayscale Mode and No-Phone Zones, my phone addiction intervention would have been difficult to execute without this final piece of the puzzle. Motivation and discipline are never enough when you're trying to crack a deeply entrenched behavior. There's a theory in cognitive science called Choice Architecture, which is the idea that you can design your environment to make good choices easier and bad choices harder. Basically, I wanted to add strategic friction to make it much easier to adhere to my rules (and much more difficult to break them). Three primary ways I did that: * I locked my phone in a lock box ( https://a01c829f.click.convertkit-mail4.com/xmu6lmokrgt6hp2703kt6i2d66p0kinhl5zel/p8heh9h4me86kriq/aHR0cHM6Ly93d3cuYW1hem9uLmNvbS9NaW5kc2lnaHQtVW5wbHVnLUNyYXZpbmdzLVdpbGxwb3dlci1XZWxsbmVzcy9kcC9CMERENTRMTFJHLz90aD0x ) during my morning creative flow (5-8am) and evening family flow (5-7pm). It was a timed lock so I couldn’t get it without emailing the company. * I left my phone far away from where I was going to be working. If I wanted to get it, I'd have to walk to the other side of the house or down a few flights of stairs to get it. * I added really low screen time restrictions to social apps. If I wanted to overuse them, I'd have to keep approving more time, which felt like letting myself down when I did it. Breaking the addiction is going to be difficult at first. Create strategic friction that helps you stick to the change. Make it difficult to make a bad choice. ---------------------------- Why Didn't I Do This Sooner? ---------------------------- I should mention that there were a few things that gave me trouble (or that didn't really stick): * Digital Sabbath: I attempted to do a full no phone day once per week. It was logistically very challenging given it tended to coincide with a family outing when I needed my phone for a variety of reasons (safety, photos, etc.). I’ll continue to experiment with this, but found the Digital Sabbath largely unnecessary when my daily use was down to a much lower baseline level. * Travel Days: Some of the worst setbacks were during my travel days to and from various speaking engagements. Stuck in airports during delays, sitting in Ubers, etc. My default setting to grab the phone was really highlighted during these periods. * Overcorrection Stress: This was an interesting one. I started to feel a pang of stress when I'd need to use my phone, knowing that I was trying to reduce my screen time. The metric of screen time became a minor obsession, so even legitimate uses (like booking an alternative flight during a bad delay) felt painful. It was bizarre, but worth noting as something you might experience if you're wired like me. * Gym Sessions: I'm still working on how to reduce my phone usage during my workouts. I tend to check my phone in between sets during my rest intervals. Taken all together, I really meant what I wrote earlier in the piece: Why didn't I do this sooner? I was correct in my belief that everything I wanted to improve in my life was downstream from spending less time on my phone. I've seen it. I've felt the impact. Now I just want to compound it. In the coming months, I'm going to attempt to push my screen time even lower to see if there are diminishing returns to further reductions. Note: If you're interested in further updates on those experiments, just reply YES to this email. I hope this piece is the push you need to make this change in your life. Start small and stick to it. Aim for a 10-20% screen time reduction week-over-week. Keep yourself accountable with a friend (or email me your progress). Having now gone through it, I can guarantee you'll see and feel the positive impact immediately. Onward and upward. -->Share to X/Twitter! 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( https://a01c829f.click.convertkit-mail4.com/n4ur30p6v7ivhxqx4qki5i6w06266clhozd5o/l2hehmhlemd2l0a6/aHR0cDovL3NhaGlsYmxvb20uY29tL25ld3NsZXR0ZXI= )By Sahil Bloom ​ *************************************************** AI Negativity Bias: Why You Only Hear About AI Doom *************************************************** watch on YouTube ( https://a01c829f.click.convertkit-mail4.com/n4ur30p6v7ivhxqx4qki5i6w06266clhozd5o/dpheh0hev926ekcm/aHR0cHM6Ly93d3cueW91dHViZS5jb20vd2F0Y2g_dj11Q0FCNGpFalR6WQ== ) or read and listen on sahilbloom.com ( https://a01c829f.click.convertkit-mail4.com/n4ur30p6v7ivhxqx4qki5i6w06266clhozd5o/e0hph7h763dv7ws8/aHR0cHM6Ly93d3cuc2FoaWxibG9vbS5jb20vbmV3c2xldHRlci9haS1uZWdhdGl2aXR5LWJpYXMtd2h5LXlvdS1vbmx5LWhlYXItYWJvdXQtYWktZG9vbQ== )​ ​read time 10 minutes Welcome to The Curiosity Chronicle, a newsletter where I provide actionable ideas to help you build a high-performing, healthy, wealthy life. Forwarded this email? Join 800,000+ other readers here ( https://a01c829f.click.convertkit-mail4.com/n4ur30p6v7ivhxqx4qki5i6w06266clhozd5o/7qh7h8h9q2xl9mbz/aHR0cHM6Ly93d3cuc2FoaWxibG9vbS5jb20vbmV3c2xldHRlcg== ). You Need This 24/7 Security Team ( https://a01c829f.click.convertkit-mail4.com/n4ur30p6v7ivhxqx4qki5i6w06266clhozd5o/p8heh9h4mwp64zbq/aHR0cHM6Ly9qb2luZGVsZXRlbWUuY29tL1NhaGlsYmxvb20= ) for Your Personal Data! ( https://a01c829f.click.convertkit-mail4.com/n4ur30p6v7ivhxqx4qki5i6w06266clhozd5o/p8heh9h4mwp64zbq/aHR0cHM6Ly9qb2luZGVsZXRlbWUuY29tL1NhaGlsYmxvb20= ) The richest people in the world have full-time security teams whose sole job is to monitor, protect, and scrub their personal information from public records and data brokers. These teams work around the clock—and they cost hundreds of thousands of dollars a year. That level of protection has always been out of reach for most people. DeleteMe ( https://a01c829f.click.convertkit-mail4.com/n4ur30p6v7ivhxqx4qki5i6w06266clhozd5o/p8heh9h4mwp64zbq/aHR0cHM6Ly9qb2luZGVsZXRlbWUuY29tL1NhaGlsYmxvb20= ) changes that. It democratizes access to the same approach, making it available to everyone. ​DeleteMe ( https://a01c829f.click.convertkit-mail4.com/n4ur30p6v7ivhxqx4qki5i6w06266clhozd5o/p8heh9h4mwp64zbq/aHR0cHM6Ly9qb2luZGVsZXRlbWUuY29tL1NhaGlsYmxvb20= ) acts like a 24/7 private security team, constantly scanning the web and removing your personal information from the data brokers that harvest it, sell it, and feed it into future training and targeting systems. That’s why I chose today's partner, DeleteMe ( https://a01c829f.click.convertkit-mail4.com/n4ur30p6v7ivhxqx4qki5i6w06266clhozd5o/p8heh9h4mwp64zbq/aHR0cHM6Ly9qb2luZGVsZXRlbWUuY29tL1NhaGlsYmxvb20= ), to protect my own family’s data—and why I think it’s worth doing for yours, too. Curiosity Chronicle readers get 20% off using my code SAHILBLOOM. -->Try DeleteMe Today! ( https://a01c829f.click.convertkit-mail4.com/n4ur30p6v7ivhxqx4qki5i6w06266clhozd5o/p8heh9h4mwp64zbq/aHR0cHM6Ly9qb2luZGVsZXRlbWUuY29tL1NhaGlsYmxvb20= ) Try DeleteMe Today! ( https://joindeleteme.com/Sahilbloom ) ​ *************************************************** AI Negativity Bias: Why You Only Hear About AI Doom *************************************************** I feel like I need to say something... Over the last few weeks, it seems like I can't go ten minutes without having a new "AI Doom" story hit my feed. First, it was an X article with a catchy title, Something Big Is Happening, that basically said every knowledge economy job is in imminent danger of replacement by AI. It reached 85 million views on X and infiltrated every family and friend group chat on my phone. Last week, a Substack post entitled The 2028 Global Intelligence Crisis painted a vivid imaginary scenario where the global economy is in peril from the rise of AI, just two years in the future. The stock market actually dropped as the piece made the rounds. Then, it was Block CEO Jack Dorsey announcing a 40% layoff at his company, from 10,000 to 6,000, citing the new way people were working with AI. His move sent the stock ripping 20% higher. Every commentator was quick to grab hold of his statement and actions as the start of an AI Doom Ripple through the economy. Weighing in on his announcement with a hard, pessimistic take became the trending behavior of the day. If you wanted to find a positive, optimistic counter to these narratives (which I did!), you had to put in sincere effort. Finding a negative, pessimistic take was as easy as refreshing your feed. The extraordinary virality of the AI Doom narrative is notable. It spreads rapidly to every corner of the internet. It's shared, talked about, and clicked on, millions upon millions of times. And as it turns out, cognitive science shows us why... ------------------------ The Negativity Doom Loop ------------------------ A 2023 study ( https://a01c829f.click.convertkit-mail4.com/n4ur30p6v7ivhxqx4qki5i6w06266clhozd5o/kkhmh6hnr0ownmcl/aHR0cHM6Ly9wdWJtZWQubmNiaS5ubG0ubmloLmdvdi8zNjkyODc4MC8= ) of 105,000 headlines and 370 million impressions found that negative words drive consumption. ​ Quoting the research: "For a headline of average length, each additional negative word increased the click-through rate by 2.3%" I want to stop here to reinforce this finding. This is critical to understand because it creates a fundamental self-fulfilling prophecy when it comes to the information you see and consume. I might call this the Negativity Doom Loop: ​ Negative content is what gets more clicks and shares, which drive the economic machine of online media. What makes this loop so damning in the social media age is that the "market" of content creators responds to what they see working. They want the money (or at least the dopamine rush) of the clicks and shares that others are getting! So, you get a mad dash into the creation of negative content: ​ The point I'm trying to reinforce here is simple, but important: The incentives skew the content towards the negative. If you think about the content you consume as your information diet, it's easy to see how a diet based on this skewed content would not be a healthy one. Your view of reality would be warped. One of my favorite memes captures this better than I ever could: ​ So, yes, I feel like I need to say something about AI... And this may not be popular... I'm optimistic about the future. ----------------------- Towards A Balanced View ----------------------- Author F. Scott Fitzgerald has a quote I often come back to: "The test of a first-rate intelligence is the ability to hold two opposed ideas in the mind at the same time, and still retain the ability to function." That is what I believe is required in this moment with respect to AI. Two things can be true at once: * AI can be a disruptive, ground-shaking force, AND * Humans can thrive through it. Throughout history, there were profound technological innovations that created short-term instability and long-term progress. And if there's one truth, it's that it's often hard to see the progress when you're caught in the wave of instability. But a few things make me much more optimistic than the prevailing narrative: 1. The existence of a technology is very different than the widespread adoption of that technology. ----------------------------------------------------------------- Just because something exists, does not mean it has penetrated every nook and cranny of society. The real economy is filled with complexities and bottlenecks, and AI has its own (compute/electricity). The prior point is not to say that it's never coming, but that we have more time to build and adapt for a future with it than the doomsday scenarios would have you believe. 2. Productivity gains reduce costs and spark new demand. -------------------------------------------------------- A recent piece from Citadel ( https://a01c829f.click.convertkit-mail4.com/n4ur30p6v7ivhxqx4qki5i6w06266clhozd5o/9qhzhnhd0vewdra9/aHR0cHM6Ly93d3cuY2l0YWRlbHNlY3VyaXRpZXMuY29tL25ld3MtYW5kLWluc2lnaHRzLzIwMjYtZ2xvYmFsLWludGVsbGlnZW5jZS1jcmlzaXMv ) referenced a 1930 prediction by John Maynard Keynes that by the early 21st century, productivity growth would lead to a 15-hour workweek. They wrote: "He was directionally correct about productivity growth, but profoundly wrong about labor market implications. Rather than working dramatically less, societies consumed dramatically more. Why? Because rising productivity lowered costs and expanded the consumption frontier...History suggests productivity gains do not automatically translate into labor withdrawal or demand collapse as they alter the composition of demand, expand real incomes and generate new industries." In other words, the new productivity unlocked by AI could be an incredible positive, not the crippling negative that the doom narrative suggests. 3. The curious mind will thrive. -------------------------------- Referencing a famous Steve Jobs quote that called computers a "bicycle for the mind," Naval Ravikant called AI a "motorcycle for the mind." There's a unique opportunity for those who learn to ride that motorcycle. The curious, engaged mind will learn how to visit wonderful new places with it. You can spin up a business-of-one, pursue an idea, create value, and do things faster than ever before. The walls of credentialism are collapsing. The opportunity playing field is evening. Value created will be the only credential that will count. I think we may be entering the best time in history for the curious mind. And given this newsletter is called The Curiosity Chronicle, I'm bullish on the future for all of you, my curious readers! --------------------- The Value of Optimism --------------------- Pessimists sound smart. Optimists get rich (in ways including, but not limited to, money). In a recent study ( https://a01c829f.click.convertkit-mail4.com/n4ur30p6v7ivhxqx4qki5i6w06266clhozd5o/wnh2hghqn2l7q0h7/aHR0cHM6Ly9wdWJtZWQubmNiaS5ubG0ubmloLmdvdi8zMTQ1MTYzNS8= ), researchers found optimism is actually linked to a longer lifespan. ​ So, let's all strive to be a bit more optimistic. Not blindly, but thoughtfully. By becoming aware of the overwhelming bias towards negativity. By making a concerted effort to balance your information diet. By holding two opposing ideas in your mind at the same time, and still retaining the ability to function. I don't think there is any denying that the coming few decades will have periods of uncertainty. Jobs that felt safe may no longer be. Career paths we planned for will get shaken up. To paraphrase Mark Twain, a lot of things we know for sure probably just ain't so. But despite all of that, you'll make it through. Recall my recent piece ( https://a01c829f.click.convertkit-mail4.com/n4ur30p6v7ivhxqx4qki5i6w06266clhozd5o/m2h7h5h3v6l5mqbm/aHR0cHM6Ly93d3cuc2FoaWxibG9vbS5jb20vbmV3c2xldHRlci90aGUtZW5kLW9mLWhpc3RvcnktaWxsdXNpb24jOn46dGV4dD1UaGUlMjBtaXN0YWtlJTIweW91LGp1c3QlMjB0aGUlMjBiZWdpbm5pbmcu ) on the End of History Illusion, which is the psychological phenomenon that we underestimate our ability to change in the future: I wrote: The mistake you make is in assuming that the uncertainty ahead will ask today's version of you to shoulder tomorrow's challenges. ​ It doesn't. ​ The external uncertainty is a catalyst for internal change. You are not a fixed entity. You are not done becoming. ​ New experiences reshape your perspectives. New challenges forge new skills. New chapters create new values. ​ You aren't the same person today that you were a year ago—and you won't be the same person a year from now that you are today. The future is brighter than you've been led to believe. Be curious. Have a bias for action. Spend time with positive people. And just do things. Maybe this time is different. But you will be, too. -->Share to X/Twitter! ( https://a01c829f.click.convertkit-mail4.com/n4ur30p6v7ivhxqx4qki5i6w06266clhozd5o/z2hghnhen2m6posp/aHR0cHM6Ly90d2l0dGVyLmNvbS9pbnRlbnQvdHdlZXQ_dGV4dD1UaGlzJTIwaXMlMjBhbiUyMGltcG9ydGFudCUyMHJlYWQlMjBmcm9tJTIwJTQwc2FoaWxibG9vbSUyMG9uJTIwQUklMjBhbmQlMjB0aGUlMjBwZXJpbHMlMjBvZiUyMG5lZ2F0aXZpdHkuJTIwV29ydGglMjB5b3VyJTIwdGltZS4lMEElMEFodHRwcyUzQSUyRiUyRnd3dy5zYWhpbGJsb29tLmNvbSUyRm5ld3NsZXR0ZXIlMkZhaS1uZWdhdGl2aXR5LWJpYXMtd2h5LXlvdS1vbmx5LWhlYXItYWJvdXQtYWktZG9vbQ== ) Share to X/Twitter! ( https://twitter.com/intent/tweet?text=This%20is%20an%20important%20read%20from%20%40sahilbloom%20on%20AI%20and%20the%20perils%20of%20negativity.%20Worth%20your%20time.%0A%0Ahttps%3A//www.sahilbloom.com/newsletter/ai-negativity-bias-why-you-only-hear-about-ai-doom ) ------------------------------------------------ Order My First Book to Unlock Exclusive Bonuses: ------------------------------------------------ The 5 Types of Wealth is the compass for your journey to a life of wealth that goes far beyond money. It provides the actionable tools to define, measure, and design your life around the pillars that truly create lasting happiness and fulfillment. It will help you find your True North and build your life around it. Order now and you'll unlock several new, exclusive bonuses: * Access to my Most Powerful Life Hacks Ebook: 50 timeless insights for simplifying your world and living well. * Access to The 5 Types of Wealth Digital Community: Join a vibrant group of like-minded individuals committed to creating a life of comprehensive wealth. Connect, collaborate, and grow together. * Access to The 5 Types of Wealth Launch Workshop: Get exclusive access to the full recording of this transformative virtual workshop, where I’ll guide you through specific exercises designed to help you apply the principles of the book. Watch it anytime at your convenience! -->Order Now! ( https://a01c829f.click.convertkit-mail4.com/n4ur30p6v7ivhxqx4qki5i6w06266clhozd5o/kkhmh6hnr0ow6mil/aHR0cHM6Ly9hbXpuLnRvLzRobFQzN2Q= ) Order Now! 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I took it consistently for over 10 years before asking the CEO for a link to share with family and friends. The newly upgraded AG1 Next Gen ( https://a01c829f.click.convertkit-mail4.com/n4ur30p6v7ivhxqx4qki5i6w06266clhozd5o/n2hohvhvm9lq69a6/aHR0cHM6Ly9kcmlua2FnMS5jb20vc2FoaWw= ) is backed by four clinical trials and features five clinically studied probiotics, functional mushrooms, and whole food-sourced nutrients to support gut health, immune function, and sustained energy. ​AG1 ( https://a01c829f.click.convertkit-mail4.com/n4ur30p6v7ivhxqx4qki5i6w06266clhozd5o/n2hohvhvm9lq69a6/aHR0cHM6Ly9kcmlua2FnMS5jb20vc2FoaWw= ) is offering my amazing Curiosity Chronicle subscribers a FREE Welcome Kit including Vitamin D3+K2 and AG1 Travel packs when you first subscribe. -->Try AG1 Next Gen Today! ( https://a01c829f.click.convertkit-mail4.com/n4ur30p6v7ivhxqx4qki5i6w06266clhozd5o/n2hohvhvm9lq69a6/aHR0cHM6Ly9kcmlua2FnMS5jb20vc2FoaWw= ) Try AG1 Next Gen Today! 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( https://a01c829f.click.convertkit-mail4.com/k0u2pd7nk9i6h5wdepqaxiorz3n70a8hno0ln/z2hghnhenvopnzcp/aHR0cDovL3NhaGlsYmxvb20uY29tL25ld3NsZXR0ZXI= )By Sahil Bloom ​ *********************************** The Most Powerful Paradoxes of Life *********************************** watch on YouTube ( https://a01c829f.click.convertkit-mail4.com/k0u2pd7nk9i6h5wdepqaxiorz3n70a8hno0ln/p8heh9h4m09gmvsq/aHR0cHM6Ly93d3cueW91dHViZS5jb20vd2F0Y2g_dj1Vc2lWX1lSbjZBVQ== ) or read and listen on sahilbloom.com ( https://a01c829f.click.convertkit-mail4.com/k0u2pd7nk9i6h5wdepqaxiorz3n70a8hno0ln/x0hph6heo6n928a5/aHR0cHM6Ly93d3cuc2FoaWxibG9vbS5jb20vbmV3c2xldHRlci90aGUtbW9zdC1wb3dlcmZ1bC1wYXJhZG94ZXMtb2YtbGlmZQ== )​ ​read time 11 minutes Welcome to The Curiosity Chronicle, a newsletter where I provide actionable ideas to help you build a high-performing, healthy, wealthy life. Forwarded this email? Join 800,000+ other readers here ( https://a01c829f.click.convertkit-mail4.com/k0u2pd7nk9i6h5wdepqaxiorz3n70a8hno0ln/6qheh8hlzgpnrkto/aHR0cHM6Ly93d3cuc2FoaWxibG9vbS5jb20vbmV3c2xldHRlcg== ). Andrew Huberman called my first book "An important clarifying force in anyone’s search to make the best possible choices for their life." Join 400,000+ other readers and get it now on a big sale! -->Order The 5 Types of Wealth Today! ( https://a01c829f.click.convertkit-mail4.com/k0u2pd7nk9i6h5wdepqaxiorz3n70a8hno0ln/kkhmh6hnrq86w5sl/aHR0cHM6Ly93d3cuYW1hem9uLmNvbS9UeXBlcy1XZWFsdGgtVHJhbnNmb3JtYXRpdmUtR3VpZGUtRGVzaWduL2RwLzA1OTM3MjMxOFgvcmVmPXRtbV9ocmRfc3dhdGNoXzA= ) Order The 5 Types of Wealth Today! ( https://www.amazon.com/Types-Wealth-Transformative-Guide-Design/dp/059372318X/ref=tmm_hrd_swatch_0 ) Go from Idea to Deck in Minutes with Lovable for Slides ( https://a01c829f.click.convertkit-mail4.com/k0u2pd7nk9i6h5wdepqaxiorz3n70a8hno0ln/58hvh7hgq85kx0c6/aHR0cHM6Ly9sb3ZhYmxlLmxpbmsvc2FoaWxibG9vbWxp )​ ( https://a01c829f.click.convertkit-mail4.com/k0u2pd7nk9i6h5wdepqaxiorz3n70a8hno0ln/58hvh7hgq85kx0c6/aHR0cHM6Ly9sb3ZhYmxlLmxpbmsvc2FoaWxibG9vbWxp ) My team used to spend hours building slides that still felt… average. * The formatting. * The design tweaks. * The endless polishing. Now they use Lovable for Slides ( https://a01c829f.click.convertkit-mail4.com/k0u2pd7nk9i6h5wdepqaxiorz3n70a8hno0ln/58hvh7hgq85kx0c6/aHR0cHM6Ly9sb3ZhYmxlLmxpbmsvc2FoaWxibG9vbWxp ). They drop in the idea — a pitch deck, client proposal, quarterly review — and Lovable ( https://a01c829f.click.convertkit-mail4.com/k0u2pd7nk9i6h5wdepqaxiorz3n70a8hno0ln/58hvh7hgq85kx0c6/aHR0cHM6Ly9sb3ZhYmxlLmxpbmsvc2FoaWxibG9vbWxp ) handles the structure and design. From rough concept to polished slides in less than 10 minutes. AI does the heavy lifting. We focus on the message. If your team builds slide decks regularly, Lovable for Slides ( https://a01c829f.click.convertkit-mail4.com/k0u2pd7nk9i6h5wdepqaxiorz3n70a8hno0ln/58hvh7hgq85kx0c6/aHR0cHM6Ly9sb3ZhYmxlLmxpbmsvc2FoaWxibG9vbWxp ) is a serious upgrade. Highly Recommend! -->Try Lovable For Slides Now! ( https://a01c829f.click.convertkit-mail4.com/k0u2pd7nk9i6h5wdepqaxiorz3n70a8hno0ln/58hvh7hgq85kx0c6/aHR0cHM6Ly9sb3ZhYmxlLmxpbmsvc2FoaWxibG9vbWxp ) Try Lovable For Slides Now! ( https://lovable.link/sahilbloomli ) ​ *********************************** The Most Powerful Paradoxes of Life *********************************** It's tempting to view the world in black and white. Everyone wants you to do that. It's easier to do that. It's more comfortable to do that. But the world is more complex than that. Many of life's most powerful truths appear entirely contradictory on the surface. They are paradoxes. Seemingly absurd or self-contradictory ideas that, when investigated or explained, prove to be true. Over the years, I've compiled a list of the paradoxes I've observed. The complex truths that govern our lives and defy our desire for the default comfort of black and white. Here are 25 paradoxes that will change how you see the world... ------------------ The Growth Paradox ------------------ Growth takes much longer than you expect, then happens much faster than you ever thought possible. The best things in life come from allowing compounding to work its magic. Growth happens gradually, then suddenly. Slowly, then all at once. ------------------------ The Intelligence Paradox ------------------------ Intelligence can lead to stupidity. Highly intelligent people are more likely to fall victim to overthinking, overplanning, or overanalyzing. They create complexity rather than doing the boring, easy, obvious thing that works. Never let your head outsmart your common sense. ------------------ The Effort Paradox ------------------ Effortless, elegant performances are simply the result of a large volume of effortful, gritty practice. You have to put in more effort to make something appear effortless. Small things become big things. ----------------------- The Hard Things Paradox ----------------------- Doing hard things makes life easier. When you take on voluntary struggle, you're better prepared for the involuntary struggle that inevitably enters your world. Hard now, easy later. Easy now, hard later. The choice is yours. ------------------- The Mastery Paradox ------------------- There's a Zen parable I love: A martial arts student asks the master how long it will take to achieve mastery. ​ The teacher replies, "10 years." ​ The impatient student responds, "I want to master it faster than that. I'll work harder. I'll practice harder. How long will it take then?" ​ The teacher smiles and answers, "20 years." Author Aldous Huxley once wrote, "The harder we try with the conscious will to do something, the less we shall succeed." The more you press, the slower your progress. Balanced effort creates profound results. ---------------------- The Persuasion Paradox ---------------------- Have you ever noticed that the most argumentative people rarely persuade anyone of anything? Persuasive people don't argue. They observe. They listen. They ask thoughtful questions. Argue less to persuade more. Persuasion is an art that requires a paintbrush, not a sledgehammer. ------------------- The Failure Paradox ------------------- You have to fail more to succeed more. Our most transformative moments of growth come from our hardest moments of failure. Don't fear failure. Learn to fail smart and fast. Never fail the same way twice. Always put yourself in the arena. ------------------ The Icarus Paradox ------------------ In a tale from Greek mythology, Icarus used wings crafted from wax and feathers to take off in flight and escape the island of Crete. He became emboldened by his early success, ignored his father's warnings, and flew too close to the sun, which melted the wings and sent Icarus falling to his death. You may achieve early success with one thing, but overconfidence from that success can blind you to coming disruption. What makes you successful can lead to your downfall. --------------------- The Knowledge Paradox --------------------- "The more I learn, the more I realize how much I don't know." - Albert Einstein The more you know, the more you're exposed to the expanse of the unknown. This should be empowering, not frightening. Embrace your own ignorance. Embrace lifelong learning. ------------------- The Surgeon Paradox ------------------- Author Nassim Taleb once proposed that, if choosing between two surgeons, you should choose the one who doesn't look the part. Appearance is often the worst indicator of competency. The person who doesn’t look the part may have required more competence to achieve their status than the person straight out of central casting. Never confuse looking right with being right. ----------------- The Money Paradox ----------------- You have to lose money to make money. Every successful investor and builder has stories of the invaluable lessons from a terrible loss in their career. Sometimes you have to pay to learn. Always put skin in the game. ------------------------ The Social Media Paradox ------------------------ More connectedness makes us less connected. Social media has created more connectedness than ever before, but we feel less connected to those right in front of us. Disconnect to reconnect. ------------------------ The Productivity Paradox ------------------------ Work longer, get less done. Parkinson's Law says that work expands to fill the time allotted for its completion. Give yourself eight hours to do something, it'll take eight hours. Give yourself one hour, you'll finish it in one. Stop grazing on low value work. Work like a lion instead. Sprint. Rest. Repeat. --------------------- The Shrinking Paradox --------------------- You may need to shrink before you can grow. Growth is never linear. To reach the higher summit, you may need to climb down from the current one. Normalize short-term subtraction that creates long-term addition. One step back, two steps forward is a recipe for success. ----------------------- The Opportunity Paradox ----------------------- Take on less to accomplish more. Success doesn't come from saying yes to everything that comes your way. It comes from saying no to the things that don't matter so that you have space for the things that do. Every yes is a no to something else. Your time is finite. Protect it. ---------------- The Fear Paradox ---------------- The thing you fear the most is often the thing you most need to do. Fears, when avoided, become limiters. The most successful people run toward what scares them. They treat fear as a magnet for their energy. The growth you seek is hidden in the fears you avoid. ------------------- The Boredom Paradox ------------------- Boredom sparks creativity. Your most interesting, captivating ideas come during periods of boredom. On a walk. In the shower. In the car. You're bored, your mind wanders, your thoughts mingle, and creative insight strikes. Make time to be bored. ------------------- The Solomon Paradox ------------------- King Solomon was known as the wisest man who ever lived. But unfortunately, that legendary wisdom did not extend to his own life. He had 700 wives, 300 concubines, a growing obsession with wealth, and a kingdom that collapsed within a generation of his death. King Solomon was great at giving advice, but bad at taking his own. We tend to reason more wisely about others’ problems than ours. We see our friends' situations with perfect clarity, but our own through a fog of emotion, ego, and fear. The wisdom you offer others is inside you. Always ask yourself, "What would I tell my best friend to do?" Then, take your own advice. ----------------- The Speed Paradox ----------------- You have to slow down to speed up. Slowing down allows you to restore your energy. You notice things you previously missed. You're more deliberate with your actions. You focus on the points of highest leverage. Slow is smooth and smooth is fast. -------------------- The Beginner Paradox -------------------- You have to start weak to end strong. The most successful people I know love the feeling of being an embarrassing beginner. They thrive on the newness. They love diving into something with child-like curiosity. It's a positive signal. Every master started out as a novice. Embrace that embarrassment of being a beginner. It's the cost of entry to the life you want. ------------------- The Looking Paradox ------------------- Stop looking to find what you're looking for. Ever notice that when you're looking for something, you rarely find it? Stop looking. What you're looking for may find you. Applies equally to love, business, happiness, and life. ------------------- The Talking Paradox ------------------- "We have two ears and one mouth so that we can listen twice as much as we speak." - Epictetus Talk less to say more. If you want your words and ideas to be heard, start by talking less and listening more. You'll find more power in your words. ------------------- The Control Paradox ------------------- More controlling, less control. We've all seen this as children, partners, or parents. The most controlling often end up with the least control. Humans are wired for independence. The tighter you grip, the more slips through. Embody the things you want to see in others. Influence and empower, don't control. ------------------ The Advice Paradox ------------------ Taking more advice can leave you less well-prepared. Harsh Truth: Most advice sucks. It's well-intentioned, but it's dangerous to use someone else's map of reality to navigate yours. Build your own filters. Take the signal. Skip the noise. ----------------- The Death Paradox ----------------- "Remembering that you are going to die is the best way I know to avoid the trap of thinking you have something to lose. You are already naked. There is no reason not to follow your heart." - Steve Jobs Know your death to live your life. The impermanence of life is precisely what makes it so beautiful. Embrace your own mortality. Time is your most precious asset. Treat it accordingly. --------------------- The Paradoxes of Life --------------------- Those are 25 of the most powerful paradoxes of life. Fall in love with life's beautiful complexity. Study the contradictions. Embrace the little bits of chaos. This is the recipe for a life well lived. -->Share to X/Twitter! 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It provides the actionable tools to define, measure, and design your life around the pillars that truly create lasting happiness and fulfillment. It will help you find your True North and build your life around it. Order now and you'll unlock several new, exclusive bonuses: * Access to my Most Powerful Life Hacks Ebook: 50 timeless insights for simplifying your world and living well. * Access to The 5 Types of Wealth Digital Community: Join a vibrant group of like-minded individuals committed to creating a life of comprehensive wealth. Connect, collaborate, and grow together. * Access to The 5 Types of Wealth Launch Workshop: Get exclusive access to the full recording of this transformative virtual workshop, where I’ll guide you through specific exercises designed to help you apply the principles of the book. Watch it anytime at your convenience! -->Order Now! ( https://a01c829f.click.convertkit-mail4.com/k0u2pd7nk9i6h5wdepqaxiorz3n70a8hno0ln/qvh8h7hdz58ow0il/aHR0cHM6Ly9hbXpuLnRvLzRobFQzN2Q= ) Order Now! ( https://amzn.to/4hlT37d ) ( https://a01c829f.click.convertkit-mail4.com/k0u2pd7nk9i6h5wdepqaxiorz3n70a8hno0ln/g3hnh5hmr5e69zsr/aHR0cHM6Ly93d3cudGhlNXR5cGVzb2Z3ZWFsdGguY29tLw== ) --------------------------- Sahil's Recommendation Zone --------------------------- My one daily health habit since 2011: AG1 ( https://a01c829f.click.convertkit-mail4.com/k0u2pd7nk9i6h5wdepqaxiorz3n70a8hno0ln/9qhzhnhd0mgzwgt9/aHR0cHM6Ly9kcmlua2FnMS5jb20vc2FoaWw= )! ( https://a01c829f.click.convertkit-mail4.com/k0u2pd7nk9i6h5wdepqaxiorz3n70a8hno0ln/9qhzhnhd0mgzwgt9/aHR0cHM6Ly9kcmlua2FnMS5jb20vc2FoaWw= ) I started taking AG1 ( https://a01c829f.click.convertkit-mail4.com/k0u2pd7nk9i6h5wdepqaxiorz3n70a8hno0ln/9qhzhnhd0mgzwgt9/aHR0cHM6Ly9kcmlua2FnMS5jb20vc2FoaWw= ) way before it was trendy or anyone knew about it––in 2011 when I needed to up my health game while playing college baseball. I was one of their first customers and fell in love with it. I took it consistently for over 10 years before asking the CEO for a link to share with family and friends. The newly upgraded AG1 Next Gen ( https://a01c829f.click.convertkit-mail4.com/k0u2pd7nk9i6h5wdepqaxiorz3n70a8hno0ln/9qhzhnhd0mgzwgt9/aHR0cHM6Ly9kcmlua2FnMS5jb20vc2FoaWw= ) is backed by four clinical trials and features five clinically studied probiotics, functional mushrooms, and whole food-sourced nutrients to support gut health, immune function, and sustained energy. ​AG1 ( https://a01c829f.click.convertkit-mail4.com/k0u2pd7nk9i6h5wdepqaxiorz3n70a8hno0ln/9qhzhnhd0mgzwgt9/aHR0cHM6Ly9kcmlua2FnMS5jb20vc2FoaWw= ) is offering my amazing Curiosity Chronicle subscribers a FREE Welcome Kit including Vitamin D3+K2 and AG1 Travel packs when you first subscribe. -->Try AG1 Next Gen Today! ( https://a01c829f.click.convertkit-mail4.com/k0u2pd7nk9i6h5wdepqaxiorz3n70a8hno0ln/9qhzhnhd0mgzwgt9/aHR0cHM6Ly9kcmlua2FnMS5jb20vc2FoaWw= ) Try AG1 Next Gen Today! ( https://drinkag1.com/sahil ) ​ Sahil Bloom Forwarded this email? Sign up here ( https://a01c829f.click.convertkit-mail4.com/k0u2pd7nk9i6h5wdepqaxiorz3n70a8hno0ln/wnh2hghqnprx7gu7/aHR0cHM6Ly93d3cuc2FoaWxibG9vbS5jb20vI05ld3NsZXR0ZXI= ) Follow me on Twitter ( https://a01c829f.click.convertkit-mail4.com/k0u2pd7nk9i6h5wdepqaxiorz3n70a8hno0ln/reh8hohm4rqwdnf2/aHR0cHM6Ly90d2l0dGVyLmNvbS9TYWhpbEJsb29t ) | LinkedIn ( https://a01c829f.click.convertkit-mail4.com/k0u2pd7nk9i6h5wdepqaxiorz3n70a8hno0ln/8ghqhohozvgqdzik/aHR0cHM6Ly93d3cubGlua2VkaW4uY29tL2luL3NhaGlsYmxvb20v ) | Instagram ( https://a01c829f.click.convertkit-mail4.com/k0u2pd7nk9i6h5wdepqaxiorz3n70a8hno0ln/l2hehmhle9o627u6/aHR0cHM6Ly93d3cuaW5zdGFncmFtLmNvbS9zYWhpbGJsb29tLw== ) | YouTube ( https://a01c829f.click.convertkit-mail4.com/k0u2pd7nk9i6h5wdepqaxiorz3n70a8hno0ln/dpheh0hevgq869am/aHR0cHM6Ly93d3cueW91dHViZS5jb20vQFNhaGlsX0Jsb29t ) ​ ( https://a01c829f.click.convertkit-mail4.com/k0u2pd7nk9i6h5wdepqaxiorz3n70a8hno0ln/7qh7h8h9q70wlniz/aHR0cHM6Ly90ZS5zcGFya2xvb3AuYXBwL2NsaWNrL3RlYW1fNDg2NDk2ODYyOGU0LzM3OTQwMzY3OTg= ) ​ ​Send Me The Saturday Review Only ( https://a01c829f.click.convertkit-mail4.com/k0u2pd7nk9i6h5wdepqaxiorz3n70a8hno0ln/e0ho4px7a7h76gkqvda8/aHR0cHM6Ly9hcHAua2l0LmNvbS9wcmVmZXJlbmNlcy1jb25maXJtZWQ= )| Unsubscribe ( https://a01c829f.unsubscribe.convertkit-mail4.com/k0u2pd7nk9i6h5wdepqaxiorz3n70a8hno0ln )​From All Emails ( https://a01c829f.unsubscribe.convertkit-mail4.com/k0u2pd7nk9i6h5wdepqaxiorz3n70a8hno0ln ) | | Update your profile ( https://preferences.convertkit-mail4.com/k0u2pd7nk9i6h5wdepqaxiorz3n70a8hno0ln ) | 600 1st Ave, Ste 330 PMB 92768, Seattle, WA 98104-2246 ​

( https://a01c829f.click.convertkit-mail4.com/e5u7lxkemws7hl6dwvlcmi8oqqx0xhlhzekrz/owhkhqhwpxxg6zbv/aHR0cDovL3NhaGlsYmxvb20uY29tL25ld3NsZXR0ZXI= )By Sahil Bloom ​ ********************* The Paradox of Effort ********************* watch on YouTube ( https://a01c829f.click.convertkit-mail4.com/e5u7lxkemws7hl6dwvlcmi8oqqx0xhlhzekrz/z2hghnhen55p79cp/aHR0cHM6Ly93d3cueW91dHViZS5jb20vd2F0Y2g_dj1zclVLLVRfWWpwWQ== ) or read and listen on sahilbloom.com ( https://a01c829f.click.convertkit-mail4.com/e5u7lxkemws7hl6dwvlcmi8oqqx0xhlhzekrz/p8heh9h4mrrgd3bq/aHR0cHM6Ly93d3cuc2FoaWxibG9vbS5jb20vbmV3c2xldHRlci90aGUtcGFyYWRveC1vZi1lZmZvcnQ= )​ ​read time 6 minutes Welcome to The Curiosity Chronicle, a newsletter where I provide actionable ideas to help you build a high-performing, healthy, wealthy life. Forwarded this email? Join 800,000+ other readers here ( https://a01c829f.click.convertkit-mail4.com/e5u7lxkemws7hl6dwvlcmi8oqqx0xhlhzekrz/x0hph6heokk9zpa5/aHR0cHM6Ly93d3cuc2FoaWxibG9vbS5jb20vbmV3c2xldHRlcg== ). This is the privacy tool ( https://a01c829f.click.convertkit-mail4.com/e5u7lxkemws7hl6dwvlcmi8oqqx0xhlhzekrz/6qheh8hlzxxnwwso/aHR0cHM6Ly9qb2luZGVsZXRlbWUuY29tL1NhaGlsYmxvb20= ) everyone needs for the AI Era! ( https://a01c829f.click.convertkit-mail4.com/e5u7lxkemws7hl6dwvlcmi8oqqx0xhlhzekrz/6qheh8hlzxxnwwso/aHR0cHM6Ly9qb2luZGVsZXRlbWUuY29tL1NhaGlsYmxvb20= ) One of the scariest things about the AI revolution is the widespread use and sale of your personal data for training and targeting the models. And the uncomfortable truth is that cleaning this up manually is nearly impossible. ​DeleteMe ( https://a01c829f.click.convertkit-mail4.com/e5u7lxkemws7hl6dwvlcmi8oqqx0xhlhzekrz/6qheh8hlzxxnwwso/aHR0cHM6Ly9qb2luZGVsZXRlbWUuY29tL1NhaGlsYmxvb20= ) was the first solution I found that treated my family’s data privacy like a system. Continuous monitoring and management. Continuous peace of mind. I really believe everyone should be using this service. And I believe in it so much that I convinced the CEO to let me invest. Curiosity Chronicle readers can try today's partner, DeleteMe, with 20% off using my code SAHILBLOOM. -->Try DeleteMe Today! ( https://a01c829f.click.convertkit-mail4.com/e5u7lxkemws7hl6dwvlcmi8oqqx0xhlhzekrz/6qheh8hlzxxnwwso/aHR0cHM6Ly9qb2luZGVsZXRlbWUuY29tL1NhaGlsYmxvb20= ) Try DeleteMe Today! ( https://joindeleteme.com/Sahilbloom ) ​ ********************* The Paradox of Effort ********************* Carlos Alcaraz is a tennis phenom. The 22-year-old is the number one player in the world, having won 25 singles titles and 7 Grand Slams in his career. He is the youngest player in history to have completed the Career Grand Slam, winning all four major championships. If you're a fan of the sport—or just spend enough time on the internet—you've undoubtedly seen clips of Carlos Alcaraz doing completely insane, Carlos Alcaraz-type things ( https://a01c829f.click.convertkit-mail4.com/e5u7lxkemws7hl6dwvlcmi8oqqx0xhlhzekrz/kkhmh6hnrzz6e2il/aHR0cHM6Ly94LmNvbS9iYXJzdG9vbHNwb3J0cy9zdGF0dXMvMTU2NzcxNjMzMzA1NTM2NTEyMj9zPTIw ). He is truly a sight to behold. But amidst the steady drip of clips of his incredible shots in tournaments, I recently came across a video of a very different side of him... In the video ( https://a01c829f.click.convertkit-mail4.com/e5u7lxkemws7hl6dwvlcmi8oqqx0xhlhzekrz/58hvh7hgq33k0zb6/aHR0cHM6Ly94LmNvbS9yeWFubW91cXVlZ29sZi9zdGF0dXMvMjAxODM2MTQ1Mjk5MDc0NjY2MD9zPTIw ), Carlos Alcaraz is practicing his serve toss. Over and over and over again. It's honestly quite boring to watch (and I imagine even more boring to do). But there's an important lesson here that everyone needs to hear... I call it the Paradox of Effort. You have to put in extraordinary effort to make something appear effortless. Effortless, elegant performances are often just the result of a large volume of effortful, gritty practice. Small things become big things. Simple is not simple. In other words: ​ As it turns out, this general concept is one that traces its lineage to a 15th century courtier named Baldesar Castiglione. Historically, courtiers were expected to serve and perform at the pleasure of the royal figure, including through acts and displays ranging from music and dance to arms and athletic events. In Castiglione's The Book of the Courtier ( https://a01c829f.click.convertkit-mail4.com/e5u7lxkemws7hl6dwvlcmi8oqqx0xhlhzekrz/25h2hoh36ll4gos3/aHR0cHM6Ly93d3cuYW1hem9uLmNvbS9Cb29rLUNvdXJ0aWVyLUJhbGRlc2FyLUNhc3RpZ2xpb25lL2RwLzE1MTkwODY5NTQvcmVmPXRtbV9wYXBfc3dhdGNoXzA_X2VuY29kaW5nPVVURjgmcWlkPSZzcj0= ), which is intended to serve as a "how to guide" for excellence in the role, one particular line stands out (emphasis mine): "I have found quite a universal rule...to practice in all things a certain sprezzatura [nonchalance], so as to conceal all art and make whatever is done or said appear to be without effort and almost without any thought about it." This term—sprezzatura—has come to be defined as a "studied carelessness" in the modern English language. Castiglione himself defined it as "an easy facility in accomplishing difficult actions which hides the conscious effort that went into them." I think of it as earned effortlessness. The Paradox of Effort. There's famous lore about Pablo Picasso that alludes to this paradox: Picasso was walking through the market one day when a woman approached him. ​ She pulled out a piece of paper and said, "Mr. Picasso, I am a fan of your work. Please, could you do a little drawing for me?" ​ Picasso smiled and quickly drew a small, but beautiful piece of art on the paper. He handed it back to her. ​ "That will be one million dollars." ​ "But Mr. Picasso," the woman protested, "It only took you thirty seconds to draw this little masterpiece." ​ Picasso smiled, "On the contrary, it took me thirty years to draw that masterpiece in thirty seconds." The legends of every domain have all shared one trait: The ability to abstract all of the effort that went into their performance. From the outside, it looks easy, almost unconscious. In reality, it's the compounded effect of a million tiny, effortful actions. The Hierarchy of Competence, a model which traces its origins to a 1960 management science textbook ( https://a01c829f.click.convertkit-mail4.com/e5u7lxkemws7hl6dwvlcmi8oqqx0xhlhzekrz/g3hnh5hmrgg6n3ur/aHR0cHM6Ly9hcmNoaXZlLm9yZy9kZXRhaWxzL21hbmFnZW1lbnRvZnRyYWkwMDAwZGVwaC9wYWdlLzY4L21vZGUvMnVw ), says that we all progress through a fixed series of stages when moving from total novice to total expert at a given craft. The stages are as follows: * Unconscious Incompetence: Complete novice. Unaware of your own incompetence. * Conscious Incompetence: Aware of your own incompetence. * Conscious Competence: Developed competence at the craft, but execution requires significant conscious effort. * Unconscious Competence: Sprezzatura. Extreme competence executed without conscious effort. And the science supports this idea: Our brains have myelin, which is a fatty tissue that insulates our neurons and greases them for proper firing. Sprezzatura is functionally a brain state when the accumulated hours of effortful practice coats the appropriate neural pathways in myelin, allowing the neurons to fire in perfect concert with ease. When you watch Carlos Alcaraz, or any master at their craft, it's easy to romanticize their talent—and to ignore the thousands of hours of work that contributed to the mastery you see before you. But the trained eye knows better... Understanding the Paradox of Effort unlocks two critical things: * The ability to appreciate the years of energy and effort that went into any masterful performance. * The awareness of your current standing and your path to mastery in any given field. So, the next time you see a master make it look easy, remember: That ease was earned. One quiet rep at a time. The question isn't whether you have the talent. It's whether you're willing to work without validation. To write when nobody’s reading. To build when nobody’s watching. To train when nobody’s cheering. It doesn’t take talent. It just takes courage. Those with the courage to work in the dark will eventually shine in the light. -->Share to X/Twitter! ( https://a01c829f.click.convertkit-mail4.com/e5u7lxkemws7hl6dwvlcmi8oqqx0xhlhzekrz/3ohphkh30xx4r4ur/aHR0cHM6Ly90d2l0dGVyLmNvbS9pbnRlbnQvdHdlZXQ_dGV4dD0lMjJUaGUlMjBQYXJhZG94JTIwb2YlMjBFZmZvcnQlM0ElMjBZb3UlMjBoYXZlJTIwdG8lMjBwdXQlMjBpbiUyMGV4dHJhb3JkaW5hcnklMjBlZmZvcnQlMjB0byUyMG1ha2UlMjBzb21ldGhpbmclMjBhcHBlYXIlMjBlZmZvcnRsZXNzLiUyMFNtYWxsJTIwdGhpbmdzJTIwYmVjb21lJTIwYmlnJTIwdGhpbmdzLiUyMiUwQSUwQUdyZWF0JTIwcmVhZCUyMGZyb20lMjAlNDBzYWhpbGJsb29tJTIwdG9kYXklMjElMjBodHRwcyUzQSUyRiUyRnd3dy5zYWhpbGJsb29tLmNvbSUyRm5ld3NsZXR0ZXIlMkZ0aGUtcGFyYWRveC1vZi1lZmZvcnQ= ) Share to X/Twitter! ( https://twitter.com/intent/tweet?text=%22The%20Paradox%20of%20Effort%3A%20You%20have%20to%20put%20in%20extraordinary%20effort%20to%20make%20something%20appear%20effortless.%20Small%20things%20become%20big%20things.%22%0A%0AGreat%20read%20from%20%40sahilbloom%20today!%20https%3A//www.sahilbloom.com/newsletter/the-paradox-of-effort ) ------------------------------------------------ Order My First Book to Unlock Exclusive Bonuses: ------------------------------------------------ The 5 Types of Wealth is the compass for your journey to a life of wealth that goes far beyond money. It provides the actionable tools to define, measure, and design your life around the pillars that truly create lasting happiness and fulfillment. It will help you find your True North and build your life around it. Order now and you'll unlock several new, exclusive bonuses: * Access to my Most Powerful Life Hacks Ebook: 50 timeless insights for simplifying your world and living well. * Access to The 5 Types of Wealth Digital Community: Join a vibrant group of like-minded individuals committed to creating a life of comprehensive wealth. Connect, collaborate, and grow together. * Access to The 5 Types of Wealth Launch Workshop: Get exclusive access to the full recording of this transformative virtual workshop, where I’ll guide you through specific exercises designed to help you apply the principles of the book. Watch it anytime at your convenience! -->Order Now! ( https://a01c829f.click.convertkit-mail4.com/e5u7lxkemws7hl6dwvlcmi8oqqx0xhlhzekrz/48hvhehmvww69kcx/aHR0cHM6Ly9hbXpuLnRvLzRobFQzN2Q= ) Order Now! ( https://amzn.to/4hlT37d ) ( https://a01c829f.click.convertkit-mail4.com/e5u7lxkemws7hl6dwvlcmi8oqqx0xhlhzekrz/08hwh9h2vnngxeul/aHR0cHM6Ly93d3cudGhlNXR5cGVzb2Z3ZWFsdGguY29tLw== ) --------------------------- Sahil's Recommendation Zone --------------------------- My one daily health habit since 2011: AG1 ( https://a01c829f.click.convertkit-mail4.com/e5u7lxkemws7hl6dwvlcmi8oqqx0xhlhzekrz/8ghqhohozwwq3ntk/aHR0cHM6Ly9kcmlua2FnMS5jb20vc2FoaWw= )! ( https://a01c829f.click.convertkit-mail4.com/e5u7lxkemws7hl6dwvlcmi8oqqx0xhlhzekrz/8ghqhohozwwq3ntk/aHR0cHM6Ly9kcmlua2FnMS5jb20vc2FoaWw= ) I started taking AG1 ( https://a01c829f.click.convertkit-mail4.com/e5u7lxkemws7hl6dwvlcmi8oqqx0xhlhzekrz/8ghqhohozwwq3ntk/aHR0cHM6Ly9kcmlua2FnMS5jb20vc2FoaWw= ) way before it was trendy or anyone knew about it––in 2011 when I needed to up my health game while playing college baseball. I was one of their first customers and fell in love with it. I took it consistently for over 10 years before asking the CEO for a link to share with family and friends. The newly upgraded AG1 Next Gen ( https://a01c829f.click.convertkit-mail4.com/e5u7lxkemws7hl6dwvlcmi8oqqx0xhlhzekrz/8ghqhohozwwq3ntk/aHR0cHM6Ly9kcmlua2FnMS5jb20vc2FoaWw= ) is backed by four clinical trials and features five clinically studied probiotics, functional mushrooms, and whole food-sourced nutrients to support gut health, immune function, and sustained energy. ​AG1 ( https://a01c829f.click.convertkit-mail4.com/e5u7lxkemws7hl6dwvlcmi8oqqx0xhlhzekrz/8ghqhohozwwq3ntk/aHR0cHM6Ly9kcmlua2FnMS5jb20vc2FoaWw= ) is offering my amazing Curiosity Chronicle subscribers a FREE Welcome Kit including Vitamin D3+K2 and AG1 Travel packs when you first subscribe. -->Try AG1 Next Gen Today! ( https://a01c829f.click.convertkit-mail4.com/e5u7lxkemws7hl6dwvlcmi8oqqx0xhlhzekrz/8ghqhohozwwq3ntk/aHR0cHM6Ly9kcmlua2FnMS5jb20vc2FoaWw= ) Try AG1 Next Gen Today! ( https://drinkag1.com/sahil ) ​ Sahil Bloom Forwarded this email? Sign up here ( https://a01c829f.click.convertkit-mail4.com/e5u7lxkemws7hl6dwvlcmi8oqqx0xhlhzekrz/l2hehmhleqq64mf6/aHR0cHM6Ly93d3cuc2FoaWxibG9vbS5jb20vI05ld3NsZXR0ZXI= ) Follow me on Twitter ( https://a01c829f.click.convertkit-mail4.com/e5u7lxkemws7hl6dwvlcmi8oqqx0xhlhzekrz/m2h7h5h3v22m9dum/aHR0cHM6Ly90d2l0dGVyLmNvbS9TYWhpbEJsb29t ) | LinkedIn ( https://a01c829f.click.convertkit-mail4.com/e5u7lxkemws7hl6dwvlcmi8oqqx0xhlhzekrz/dpheh0hevdd8kpam/aHR0cHM6Ly93d3cubGlua2VkaW4uY29tL2luL3NhaGlsYmxvb20v ) | Instagram ( https://a01c829f.click.convertkit-mail4.com/e5u7lxkemws7hl6dwvlcmi8oqqx0xhlhzekrz/e0hph7h76mmqeda8/aHR0cHM6Ly93d3cuaW5zdGFncmFtLmNvbS9zYWhpbGJsb29tLw== ) | YouTube ( https://a01c829f.click.convertkit-mail4.com/e5u7lxkemws7hl6dwvlcmi8oqqx0xhlhzekrz/7qh7h8h9qddw8eaz/aHR0cHM6Ly93d3cueW91dHViZS5jb20vQFNhaGlsX0Jsb29t ) ​ ( https://a01c829f.click.convertkit-mail4.com/e5u7lxkemws7hl6dwvlcmi8oqqx0xhlhzekrz/owhkhqhwpxxgnzcv/aHR0cHM6Ly90ZS5zcGFya2xvb3AuYXBwL2NsaWNrL3RlYW1fNDg2NDk2ODYyOGU0LzM3OTQwMzY3OTg= ) ​ ​Send Me The Saturday Review Only ( https://a01c829f.click.convertkit-mail4.com/e5u7lxkemws7hl6dwvlcmi8oqqx0xhlhzekrz/7qhp0784f8h9qddwpvhz/aHR0cHM6Ly9hcHAua2l0LmNvbS9wcmVmZXJlbmNlcy1jb25maXJtZWQ= )| Unsubscribe ( https://a01c829f.unsubscribe.convertkit-mail4.com/e5u7lxkemws7hl6dwvlcmi8oqqx0xhlhzekrz )​From All Emails ( https://a01c829f.unsubscribe.convertkit-mail4.com/e5u7lxkemws7hl6dwvlcmi8oqqx0xhlhzekrz ) | | Update your profile ( https://preferences.convertkit-mail4.com/e5u7lxkemws7hl6dwvlcmi8oqqx0xhlhzekrz ) | 600 1st Ave, Ste 330 PMB 92768, Seattle, WA 98104-2246 ​

( https://a01c829f.click.convertkit-mail4.com/gkupv02qx5u5hlr4er5i8i8e29xdvfmh258w2/7qh7h8h9qzg660uz/aHR0cDovL3NhaGlsYmxvb20uY29tL25ld3NsZXR0ZXI= )By Sahil Bloom ​ ************************************** The Anti-To-Do List: A Major Life Hack ************************************** watch on YouTube ( https://a01c829f.click.convertkit-mail4.com/gkupv02qx5u5hlr4er5i8i8e29xdvfmh258w2/owhkhqhwpoz66rcv/aHR0cHM6Ly93d3cueW91dHViZS5jb20vd2F0Y2g_dj1FV1lqd18xSDV3OA== ) or read and listen on sahilbloom.com ( https://a01c829f.click.convertkit-mail4.com/gkupv02qx5u5hlr4er5i8i8e29xdvfmh258w2/z2hghnhenwgkkehp/aHR0cHM6Ly93d3cuc2FoaWxibG9vbS5jb20vbmV3c2xldHRlci90aGUtYW50aS10by1kby1saXN0LWEtbWFqb3ItbGlmZS1oYWNr )​ ​read time 9 minutes Welcome to The Curiosity Chronicle, a newsletter where I provide actionable ideas to help you build a high-performing, healthy, wealthy life. Forwarded this email? Join 800,000+ other readers here ( https://a01c829f.click.convertkit-mail4.com/gkupv02qx5u5hlr4er5i8i8e29xdvfmh258w2/p8heh9h4mxv22gbq/aHR0cHM6Ly93d3cuc2FoaWxibG9vbS5jb20vbmV3c2xldHRlcg== ). Apple CEO Tim Cook called my first book "a powerful call to action to think deeply about what lights you up." Join 400,000+ other readers and get it now on a big sale ( https://a01c829f.click.convertkit-mail4.com/gkupv02qx5u5hlr4er5i8i8e29xdvfmh258w2/x0hph6heo3gpp3i5/aHR0cHM6Ly93d3cuYW1hem9uLmNvbS9UeXBlcy1XZWFsdGgtVHJhbnNmb3JtYXRpdmUtR3VpZGUtRGVzaWduL2RwLzA1OTM3MjMxOFg= )! This all-natural daily supplement ( https://a01c829f.click.convertkit-mail4.com/gkupv02qx5u5hlr4er5i8i8e29xdvfmh258w2/6qheh8hlzoq550so/aHR0cHM6Ly9zaG9wLmlubmVyYm9keS5jb20vcGFnZXMvc2FoaWw= ) has me feeling 20 again! ( https://a01c829f.click.convertkit-mail4.com/gkupv02qx5u5hlr4er5i8i8e29xdvfmh258w2/6qheh8hlzoq550so/aHR0cHM6Ly9zaG9wLmlubmVyYm9keS5jb20vcGFnZXMvc2FoaWw= )​ A few years ago, I started noticing I had a little less energy in the mornings, slower recovery from workouts, and a dip in focus during long days. I wasn't going to do any unnatural shortcuts, so I started researching natural ingredients that support healthy testosterone levels. Innerbody Labs Testosterone Support ( https://a01c829f.click.convertkit-mail4.com/gkupv02qx5u5hlr4er5i8i8e29xdvfmh258w2/6qheh8hlzoq550so/aHR0cHM6Ly9zaG9wLmlubmVyYm9keS5jb20vcGFnZXMvc2FoaWw= ) was the best product I found. An all-natural formulation backed by peer-reviewed science with clinically-informed dosages of 9 simple ingredients like Tongkat Ali and Fenugreek to support real results. I felt the shift: More energy, sharper focus, and better sleep. And my natural T levels are now higher than they were in my 20s. I was so impressed by the quality of their products that I reached out to the CEO and asked him to let me invest in the company. ​Innerbody ( https://a01c829f.click.convertkit-mail4.com/gkupv02qx5u5hlr4er5i8i8e29xdvfmh258w2/6qheh8hlzoq550so/aHR0cHM6Ly9zaG9wLmlubmVyYm9keS5jb20vcGFnZXMvc2FoaWw= ) already offers subscription discounts of up to 40%, and for a limited time, you can get an extra 10% off with the code SAHIL10. -->Try Innerbody Today! ( https://a01c829f.click.convertkit-mail4.com/gkupv02qx5u5hlr4er5i8i8e29xdvfmh258w2/6qheh8hlzoq550so/aHR0cHM6Ly9zaG9wLmlubmVyYm9keS5jb20vcGFnZXMvc2FoaWw= ) Try Innerbody Today! ( https://shop.innerbody.com/pages/sahil ) ​ ************************************** The Anti-To-Do List: A Major Life Hack ************************************** In the 19th century, a German mathematician named Carl Jacobi developed an interesting insight: Many hard math problems become easier to solve when you flip them around and work backwards. He famously preached to his students, "Man muss immer umkehren." Translation: Invert, always invert. As it turns out, this idea echoes across history, showing up in a variety of places before and after Jacobi: * In medicine, the first rule drilled into every young doctor is an inversion: First, do no harm. * In art, Michelangelo was once asked how he carved the statue of David. He's rumored to have replied that he simply removed everything that wasn't David. * In investing, Warren Buffett said that he built his incredible track record on two simple rules: (1) Don't lose money, and (2) Don't forget Rule 1. Charlie Munger, Warren Buffett's late business partner, distilled it even further: "All I want to know is where I'm going to die, so I'll never go there." Different fields. Different centuries. Same insight. There's a name for this principle: Via Negativa. The negative path. The path of removal. It finds its origins in ancient theological and philosophical practices, as a way of describing God by describing what God is not. But the application is universal: To get closer to your truth, remove what doesn't belong. To achieve your goals and create your vision for the future, avoid what holds you back. Today, I'd like to tell you about a practical tool for doing just that... I call it my Anti-To-Do List. We all know the To-Do List. That staple of modern productivity. The daily guide for where to direct your attention. But it only governs one side of the equation. It tells you what to focus on, but nothing about what to avoid. It's like staring at your feet while you go for a walk. You'll certainly walk somewhere, but when you eventually look up, you may realize somewhere was never really the goal. The Anti-To-Do List is your Via Negativa tool for life: It's a simple list of behaviors, habits, mindsets, self-limiting beliefs, or patterns that you want to avoid. The things you don't want to do. They are anti-to-dos. Not because they're catastrophic, per se, but because they slowly hold you back from operating at full power. They silently pull you away from the life you want and deserve. A few specifics of how to think about this list: * Create a physical Anti-To-Do List that sits in front of you in the same way your To-Do List does. A huge part of the effectiveness of this tool is that it serves as a constant reminder when you see it. * Keep just ~3-5 items on the list at any time. More than that and it becomes challenging to manage. * Use "Do not [XXX]" as the syntax for each item on the list. * The list is dynamic. Similar to your To-Do List, it should evolve over periods of time. But some items will be more persistent, as they require longer periods of focus to cement the avoidance in your wiring. * The goal is to "graduate" items after extended periods of 100% compliance. If there was an issue plaguing you that you wanted to fix (like scrolling TikTok instead of being present with your friends), you'd have that at the top of your Anti-To-Do List until it was clear that your behavior had changed and cemented. Then you could move it down the list or remove it altogether. Replace "graduated" items with new friction points to work on. To bring this to life and help you create your own, here are some of the items that are on my current Anti-To-Do List (or have been in the past): P.S. I created a simple web-based Anti-To-Do List Tracker ( https://a01c829f.click.convertkit-mail4.com/gkupv02qx5u5hlr4er5i8i8e29xdvfmh258w2/kkhmh6hnrm755zcl/aHR0cHM6Ly93d3cuc2FoaWxibG9vbS5jb20vYW50aS10by1kby1saXN0 ) that you can use to get started. You can find the tool here ( https://a01c829f.click.convertkit-mail4.com/gkupv02qx5u5hlr4er5i8i8e29xdvfmh258w2/kkhmh6hnrm755zcl/aHR0cHM6Ly93d3cuc2FoaWxibG9vbS5jb20vYW50aS10by1kby1saXN0 ). Please feel free to share it! -------------------------- My Current Anti-To-Do List -------------------------- 1. Do not use your phone around your family. -------------------------------------------- A few weeks ago, I wrote about my realization that everything I want to improve in life is downstream from spending less time on my phone ( https://a01c829f.click.convertkit-mail4.com/gkupv02qx5u5hlr4er5i8i8e29xdvfmh258w2/58hvh7hgq7ennqf6/aHR0cHM6Ly93d3cuc2FoaWxibG9vbS5jb20vbmV3c2xldHRlci9ob3ctaW0tYnJlYWtpbmctbXktcGhvbmUtYWRkaWN0aW9uLWluLTMwLWRheXM= ). I also shared my plan to cut my phone addiction. That plan is working wonders in my life (more to come on that), but a big part of sticking to it long-term is having that "No phone with fam" note in front of me daily. 2. Do not be an ostrich. ------------------------ There's something called the Ostrich Effect, which is named after the animal's tendency to bury its head in the sand to avoid danger. Humans are much the same when we encounter new information or evidence that challenges our pre-existing beliefs. In a rapidly changing and uncertain world like the present, your beliefs are constantly being challenged. I refuse to be an ostrich. I want to update my thinking when high quality new evidence comes to light. P.S. This is part of Bayesian Thinking, a structured approach to updating beliefs. I'll write a piece on it soon. Reply YES to this email if you're interested! 3. Do not jump at shiny objects. -------------------------------- In the past, I've been a frequent victim of shiny object syndrome. I get excited about new things and spread my attention thin. Right now, I'm at a moment in my life where I have incredible clarity around my focus areas. I'm seeing it start to compound ferociously. The best way for me to screw that up would be to jump at the hundreds of shiny objects that get thrown into my orbit on a weekly basis. 4. Do not confuse simulating with doing. ---------------------------------------- A recent observation: There are a lot of ways in which we simulate something rather than doing it. You can simulate productivity by creating a million dashboards and fancy automations, but it's very different than actually being productive. You can simulate presence by being in a room, but it's very different from truly being present and opening your mind to the people you're with. You can simulate progress by gathering information, reading, seeking advice, and watching videos, but it's very different from actually doing something. I want to be a doer, not a simulator. A photo of my current Anti-To-Do List on my desk ------------------------------- My Former Anti-To-Do List Items ------------------------------- Do not engage in energy draining communication. ----------------------------------------------- The "pick your brain" and "get to know you" zooms and phone calls are where my energy goes to die. If there's not a clear purpose and action associated with a call or videoconference, I don't do it. I've never built a meaningful relationship over calls or zoom meetings, so I default to in person interaction. Do not complain about anything. ------------------------------- If the thing is within your control, then go do something about it. If the thing is out of your control, then it's just a waste of energy to complain about it. Do not assume improvement. -------------------------- You can't improve what you don't track. I've fallen into this trap on several occasions. Going to the gym, but never tracking anything I was doing. Thinking about saving money, but never tracking a budget or spending. The moment you start tracking things is the moment you start improving. P.S. On gym tracking, I use a pen and paper (old school!). On the money tracking, I use Origin ( https://a01c829f.click.convertkit-mail4.com/gkupv02qx5u5hlr4er5i8i8e29xdvfmh258w2/25h2hoh36d5889h3/aHR0cHM6Ly9hcHAudXNlb3JpZ2luLmNvbS9zaWduLXVwL2R0Yz9wdWxzZV9jcD1zYWhpbGJsb29tJnB1bHNlX21kPW5ld3NsZXR0ZXImcHVsc2Vfc2M9aW5mbHVlbmNlciZwdWxzZV90bT1haV9hZHZpc29yJnV0bV9jYW1wYWlnbj1zYWhpbGJsb29tJnV0bV9tZWRpdW09bmV3c2xldHRlciZ1dG1fc291cmNlPWluZmx1ZW5jZXImdXRtX3Rlcm09YWlfYWR2aXNvcg== ). It's the best tool I've used (and $1 for the first year). I invested because I loved it. Do not say yes to things assuming more time for them in future. --------------------------------------------------------------- The "Yes, Damn!" Effect says that we systematically overestimate the amount of free time we will have in the future. We say yes to future things under the assumption that we will have more time for them, but when that future date arrives, we regret it. You won't have more time in the future. If you wouldn't want to do the thing tomorrow, don't say yes to doing it a month from now. Do not hit the snooze button. ----------------------------- It's not about sleep, it's about stacking evidence that you are in control. Do not graze on low-value tasks. -------------------------------- Parkinson's Law says that work expands to fill the time allotted for its completion. When you don't set fixed windows for managing low-value tasks (like email), you end up "grazing" on them (spending all day doing them slowly and inefficiently). Create short, discrete windows for processing low importance tasks. Leverage AI to automate these tasks as much as possible so you can ascend to higher modes of thinking and work. -------------------- Your Anti-To-Do List -------------------- Ok, now it's your turn to put this tool into action. Here's how to create yours in the next 10 minutes: * Audit your key domains: Think about your work, health, relationships, and personal development. Where are the challenges? What friction points have you observed? What's holding you back from operating at full power? * Write down 3-5 items: Don't overthink it. You already know what belongs on this list. The things that make you wince when you're honest with yourself about their impact on your life (like my phone usage did ( https://a01c829f.click.convertkit-mail4.com/gkupv02qx5u5hlr4er5i8i8e29xdvfmh258w2/qvh8h7hdznx44pil/aHR0cHM6Ly93d3cuc2FoaWxibG9vbS5jb20vbmV3c2xldHRlci9ob3ctaW0tYnJlYWtpbmctbXktcGhvbmUtYWRkaWN0aW9uLWluLTMwLWRheXMjOn46dGV4dD1JbiUyMGFuJTIwZWZmb3J0JTIwYXQlMjBmdWxsJTIwdHJhbnNwYXJlbmN5JTJDJTIwaGVyZSUyMGlzJTIwbXklMjBiYXNlbGluZSUyMHByaW9yJTIwdG8lMjB0aGlzJTIwMzAlMkRkYXklMjBzcHJpbnQu )). If it makes you feel nervous or uncomfortable to fight back against, it probably belongs on the list. * Place the list somewhere you'll see it: It should be visible during your days. On your desk. In the kitchen. On your phone background. Whatever. Just make sure it serves as a trigger to course correct if you're starting to run afoul of any of the items. Then, each day, check the items off the list. Not because you did them, but because you didn't. Over the next few months, cement the behavior around the starting list. Then, graduate items accordingly and add new ones. The list will evolve as you do. The Anti-To-Do List is a major life hack. Via Negativa in action. The path of removal. The daily practice of becoming the person you want to be, by avoiding the actions of the person you don't. -->Share to X/Twitter! ( https://a01c829f.click.convertkit-mail4.com/gkupv02qx5u5hlr4er5i8i8e29xdvfmh258w2/g3hnh5hmrpvll5ur/aHR0cHM6Ly90d2l0dGVyLmNvbS9pbnRlbnQvdHdlZXQ_dGV4dD0lMjJBbGwlMjBJJTIwd2FudCUyMHRvJTIwa25vdyUyMGlzJTIwd2hlcmUlMjBJJTI3bSUyMGdvaW5nJTIwdG8lMjBkaWUlMkMlMjBzbyUyMEklMjdsbCUyMG5ldmVyJTIwZ28lMjB0aGVyZS4lMjIlMjAtJTIwQ2hhcmxpZSUyME11bmdlciUwQSUwQUdyZWF0JTIwcGllY2UlMjBmcm9tJTIwJTQwc2FoaWxibG9vbSUyMG9uJTIwYSUyMHRvb2wlMjBmb3IlMjBwdXR0aW5nJTIwdGhhdCUyMGlkZWElMjBpbnRvJTIwYWN0aW9uJTIwdG8lMjBpbXByb3ZlJTIweW91ciUyMGxpZmUuJTIwaHR0cHMlM0ElMkYlMkZ3d3cuc2FoaWxibG9vbS5jb20lMkZuZXdzbGV0dGVyJTJGdGhlLWFudGktdG8tZG8tbGlzdC1hLW1ham9yLWxpZmUtaGFjaw== ) Share to X/Twitter! ( https://twitter.com/intent/tweet?text=%22All%20I%20want%20to%20know%20is%20where%20I'm%20going%20to%20die,%20so%20I'll%20never%20go%20there.%22%20-%20Charlie%20Munger%0A%0AGreat%20piece%20from%20%40sahilbloom%20on%20a%20tool%20for%20putting%20that%20idea%20into%20action%20to%20improve%20your%20life.%20https%3A//www.sahilbloom.com/newsletter/the-anti-to-do-list-a-major-life-hack )P.S. I created a simple web-based Anti-To-Do List Tracker ( https://a01c829f.click.convertkit-mail4.com/gkupv02qx5u5hlr4er5i8i8e29xdvfmh258w2/kkhmh6hnrm755zcl/aHR0cHM6Ly93d3cuc2FoaWxibG9vbS5jb20vYW50aS10by1kby1saXN0 ) that you can use to get started. You can find the tool here ( https://a01c829f.click.convertkit-mail4.com/gkupv02qx5u5hlr4er5i8i8e29xdvfmh258w2/kkhmh6hnrm755zcl/aHR0cHM6Ly93d3cuc2FoaWxibG9vbS5jb20vYW50aS10by1kby1saXN0 ). Please feel free to share it! ------------------------------------------------ Order My First Book to Unlock Exclusive Bonuses: ------------------------------------------------ The 5 Types of Wealth is the compass for your journey to a life of wealth that goes far beyond money. It provides the actionable tools to define, measure, and design your life around the pillars that truly create lasting happiness and fulfillment. It will help you find your True North and build your life around it. Order now and you'll unlock several new, exclusive bonuses: * Access to my Most Powerful Life Hacks Ebook: 50 timeless insights for simplifying your world and living well. * Access to The 5 Types of Wealth Digital Community: Join a vibrant group of like-minded individuals committed to creating a life of comprehensive wealth. Connect, collaborate, and grow together. * Access to The 5 Types of Wealth Launch Workshop: Get exclusive access to the full recording of this transformative virtual workshop, where I’ll guide you through specific exercises designed to help you apply the principles of the book. Watch it anytime at your convenience! -->Order Now! ( https://a01c829f.click.convertkit-mail4.com/gkupv02qx5u5hlr4er5i8i8e29xdvfmh258w2/9qhzhnhd09766vt9/aHR0cHM6Ly9hbXpuLnRvLzRobFQzN2Q= ) Order Now! ( https://amzn.to/4hlT37d ) ( https://a01c829f.click.convertkit-mail4.com/gkupv02qx5u5hlr4er5i8i8e29xdvfmh258w2/3ohphkh30zw22etr/aHR0cHM6Ly93d3cudGhlNXR5cGVzb2Z3ZWFsdGguY29tLw== ) --------------------------- Sahil's Recommendation Zone --------------------------- My one daily health habit since 2011: AG1 ( https://a01c829f.click.convertkit-mail4.com/gkupv02qx5u5hlr4er5i8i8e29xdvfmh258w2/n2hohvhvmrdxx7h6/aHR0cHM6Ly9kcmlua2FnMS5jb20vc2FoaWw= )! ( https://a01c829f.click.convertkit-mail4.com/gkupv02qx5u5hlr4er5i8i8e29xdvfmh258w2/n2hohvhvmrdxx7h6/aHR0cHM6Ly9kcmlua2FnMS5jb20vc2FoaWw= ) I started taking AG1 ( https://a01c829f.click.convertkit-mail4.com/gkupv02qx5u5hlr4er5i8i8e29xdvfmh258w2/n2hohvhvmrdxx7h6/aHR0cHM6Ly9kcmlua2FnMS5jb20vc2FoaWw= ) way before it was trendy or anyone knew about it––in 2011 when I needed to up my health game while playing college baseball. I was one of their first customers and fell in love with it. I took it consistently for over 10 years before asking the CEO for a link to share with family and friends. The newly upgraded AG1 Next Gen ( https://a01c829f.click.convertkit-mail4.com/gkupv02qx5u5hlr4er5i8i8e29xdvfmh258w2/n2hohvhvmrdxx7h6/aHR0cHM6Ly9kcmlua2FnMS5jb20vc2FoaWw= ) is backed by four clinical trials and features five clinically studied probiotics, functional mushrooms, and whole food-sourced nutrients to support gut health, immune function, and sustained energy. ​AG1 ( https://a01c829f.click.convertkit-mail4.com/gkupv02qx5u5hlr4er5i8i8e29xdvfmh258w2/n2hohvhvmrdxx7h6/aHR0cHM6Ly9kcmlua2FnMS5jb20vc2FoaWw= ) is offering my amazing Curiosity Chronicle subscribers a FREE Welcome Kit including Vitamin D3+K2 and AG1 Travel packs when you first subscribe. -->Try AG1 Next Gen Today! ( https://a01c829f.click.convertkit-mail4.com/gkupv02qx5u5hlr4er5i8i8e29xdvfmh258w2/n2hohvhvmrdxx7h6/aHR0cHM6Ly9kcmlua2FnMS5jb20vc2FoaWw= ) Try AG1 Next Gen Today! ( https://drinkag1.com/sahil ) ​ Sahil Bloom Forwarded this email? Sign up here ( https://a01c829f.click.convertkit-mail4.com/gkupv02qx5u5hlr4er5i8i8e29xdvfmh258w2/wnh2hghqngzkkdu7/aHR0cHM6Ly93d3cuc2FoaWxibG9vbS5jb20vI05ld3NsZXR0ZXI= ) Follow me on Twitter ( https://a01c829f.click.convertkit-mail4.com/gkupv02qx5u5hlr4er5i8i8e29xdvfmh258w2/reh8hohm4x8338a2/aHR0cHM6Ly90d2l0dGVyLmNvbS9TYWhpbEJsb29t ) | LinkedIn ( https://a01c829f.click.convertkit-mail4.com/gkupv02qx5u5hlr4er5i8i8e29xdvfmh258w2/08hwh9h2vz89x0tl/aHR0cHM6Ly93d3cubGlua2VkaW4uY29tL2luL3NhaGlsYmxvb20v ) | Instagram ( https://a01c829f.click.convertkit-mail4.com/gkupv02qx5u5hlr4er5i8i8e29xdvfmh258w2/8ghqhohoz94230tk/aHR0cHM6Ly93d3cuaW5zdGFncmFtLmNvbS9zYWhpbGJsb29tLw== ) | YouTube ( https://a01c829f.click.convertkit-mail4.com/gkupv02qx5u5hlr4er5i8i8e29xdvfmh258w2/vqh3hrholg5v4vcg/aHR0cHM6Ly93d3cueW91dHViZS5jb20vQFNhaGlsX0Jsb29t ) ​ ( https://a01c829f.click.convertkit-mail4.com/gkupv02qx5u5hlr4er5i8i8e29xdvfmh258w2/l2hehmhlergn44h6/aHR0cHM6Ly90ZS5zcGFya2xvb3AuYXBwL2NsaWNrL3RlYW1fNDg2NDk2ODYyOGU0LzM3OTQwMzY3OTg= ) ​ ​Send Me The Saturday Review Only ( https://a01c829f.click.convertkit-mail4.com/gkupv02qx5u5hlr4er5i8i8e29xdvfmh258w2/vqhkn3rptrholg5v43ag/aHR0cHM6Ly9hcHAua2l0LmNvbS9wcmVmZXJlbmNlcy1jb25maXJtZWQ= )| Unsubscribe ( https://a01c829f.unsubscribe.convertkit-mail4.com/gkupv02qx5u5hlr4er5i8i8e29xdvfmh258w2 )​From All Emails ( https://a01c829f.unsubscribe.convertkit-mail4.com/gkupv02qx5u5hlr4er5i8i8e29xdvfmh258w2 ) | | Update your profile ( https://preferences.convertkit-mail4.com/gkupv02qx5u5hlr4er5i8i8e29xdvfmh258w2 ) | 600 1st Ave, Ste 330 PMB 92768, Seattle, WA 98104-2246 ​

( https://a01c829f.click.convertkit-mail4.com/27uqlk60rgboh869nlxf0ig338344hghmz72m/x0hph6heowlr2qu5/aHR0cDovL3NhaGlsYmxvb20uY29tL25ld3NsZXR0ZXI= )By Sahil Bloom ​ ********************************************************* The Noise Bottleneck: The Subtle Trap of More Information ********************************************************* watch on YouTube ( https://a01c829f.click.convertkit-mail4.com/27uqlk60rgboh869nlxf0ig338344hghmz72m/6qheh8hlz7dkr3fo/aHR0cHM6Ly93d3cueW91dHViZS5jb20vd2F0Y2g_dj00UHlHZWR3Vnh0Zw== ) or read and listen on sahilbloom.com ( https://a01c829f.click.convertkit-mail4.com/27uqlk60rgboh869nlxf0ig338344hghmz72m/kkhmh6hnrl3dwpcl/aHR0cHM6Ly93d3cuc2FoaWxibG9vbS5jb20vbmV3c2xldHRlci90aGUtbm9pc2UtYm90dGxlbmVjay10aGUtc3VidGxlLXRyYXAtb2YtbW9yZS1pbmZvcm1hdGlvbg== )​ ​read time 7 minutes Welcome to The Curiosity Chronicle, a newsletter where I provide actionable ideas to help you build a high-performing, healthy, wealthy life. Forwarded this email? Join 800,000+ other readers here ( https://a01c829f.click.convertkit-mail4.com/27uqlk60rgboh869nlxf0ig338344hghmz72m/58hvh7hgqmzvxeu6/aHR0cHM6Ly93d3cuc2FoaWxibG9vbS5jb20vbmV3c2xldHRlcg== ). Mel Robbins called my first book "a powerful wake-up call that will push you to rethink everything about how you’re spending your time." Join 400,000+ other readers and get it today on a big sale! -->Order The 5 Types of Wealth Today! ( https://a01c829f.click.convertkit-mail4.com/27uqlk60rgboh869nlxf0ig338344hghmz72m/qvh8h7hdzr07p7il/aHR0cHM6Ly93d3cuYW1hem9uLmNvbS9UeXBlcy1XZWFsdGgtVHJhbnNmb3JtYXRpdmUtR3VpZGUtRGVzaWduL2RwLzA1OTM3MjMxOFgvcmVmPXRtbV9ocmRfc3dhdGNoXzA= ) Order The 5 Types of Wealth Today! 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After you order, email me your receipt so I can mark it as a friend on my end and share some personal routine tips. ​ ********************************************************* The Noise Bottleneck: The Subtle Trap of More Information ********************************************************* This is one of my favorites: "If more information was the answer, then we'd all be billionaires with perfect abs." - Derek Sivers Humor aside, it's a critical idea for modern life: Dopamine from information gathering is a dangerous drug. In his 2012 bestseller, Antifragile: Things That Gain From Disorder ( https://a01c829f.click.convertkit-mail4.com/27uqlk60rgboh869nlxf0ig338344hghmz72m/n2hohvhvm3k80kf6/aHR0cHM6Ly93d3cuYW1hem9uLmNvbS9BbnRpZnJhZ2lsZS1UaGluZ3MtVGhhdC1EaXNvcmRlci1JbmNlcnRvL2RwLzE0MDAwNjc4MjAvcmVmPXRtbV9ocmRfc3dhdGNoXzA= ), author Nassim Taleb offered a sharp rebuke of the human tendency to gather more information at all costs (emphasis mine): "Data is now plentiful thanks to connectivity; and the share of spuriousness in the data increases as one gets more immersed into it. A not well discussed property of data: it is toxic in large quantities—even in moderate quantities... ​ The more frequently you look at data, the more noise you are disproportionally likely to get (rather than the valuable part called the signal); hence the higher the noise to signal ratio..." Taleb differentiates between two types of information: * Signal: The meaningful, relevant information or data you want to detect. * Noise: The unwanted, random, or irrelevant interference that obscures that information. Taleb's core argument is that as you increase the frequency of observation (i.e. consume more data), you dramatically increase the relative proportion of noise. Signal tends to be persistent and slow moving, while noise is constant and random. The signal won’t move much in more frequent observations, but you’ll capture a lot more noise. In his example, if you look at any piece of data on different time intervals, you will experience a very different ratio of signal to noise: * Yearly Observation: 50% signal, 50% noise * Daily Observation: 5% signal, 95% noise * Hourly Observation: 0.5% signal, 99.5% noise He concludes that more data creates what he calls a Noise Bottleneck: "This is hard to accept in the age of the internet. It has been very hard for me to explain that the more data you get, the less you know what’s going on..." You think you know more, but you actually know less. This is a particularly damning problem in a social media era where it’s easy to plug into the 24/7 IV drip of information that’s just noise masquerading as signal. You know that person who watches the news for 10 hours a day but somehow seems to understand less about the world? That's the Noise Bottleneck in action. Or maybe you know the person who tracks 50 variables to make investing decisions but somehow underperforms a simple index fund? That's the Noise Bottleneck. Or maybe you're friends with a guy who meticulously tracks 800 nodes on his personal productivity system, but can't seem to get anything done? That's the Noise Bottleneck. But as is typically the case with ideas I share in this newsletter, I think the concept of a Noise Bottleneck applies well beyond the realm of data consumption or information gathering... I'm particularly interested in two adjacent applications: 1. The Creator Application -------------------------- As a purveyor of ideas, I think the Noise Bottleneck provides a helpful lens through which to evaluate and establish a bar for what I share. If a person were to consume 20% of the content I share, how knowledgeable would they be about the topics I care about? If that same person were to now consume 80% of the content I share, would they be more knowledgeable or less knowledgeable? In other words, am I creating a Noise Bottleneck with the incremental ideas, or am I maintaining a high signal bar? I think this is a useful lens to consider whether or not you're a creator in the common sense of the word. We are all creators in one way, shape, or form. As a leader in your family, company, or community, you are a purveyor of ideas. Do those who "follow you" gain or lose from consuming progressively more of those ideas? 2. The Work Application ----------------------- As a professional, I think the Noise Bottleneck provides a helpful lens through which to consider your focus. If I were to work 50% as much as I do today, how much would I earn relative to my current level? Think about that question deeply. It's tempting to come to a quick conclusion that you'd earn much less, but for most of us, we'd find ways to be hyper-productive during those working hours. We'd uncover efficiencies. We'd unlock new ways of working. We'd focus on the few things that really deliver results. So, in some sense, you're suffering from a Noise Bottleneck when it comes to your own work. You're working more, but you're actually less productive. Use the insights from that question analysis to think about ways you can make improvements today. Focus on the few things that really matter. Use the tools that are at your disposal. And if you continue to work at your current levels, think about how you can focus those efforts on the projects and opportunities that really matter. The Noise Bottleneck is a trap we all fall into. More and more information. More and more data. But less and less impact. The goal isn't to know everything. It's to know enough—and then act. Your entire life will change when you stop looking for more information and start acting on the information you already have. Dopamine from information gathering is a dangerous drug. Get your dopamine from action. -->Share to X/Twitter! 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( https://twitter.com/intent/tweet?text=An%20important%20reminder%20from%20%40sahilbloom%3A%0A%0A%22The%20goal%20isn't%20to%20know%20everything.%20It's%20to%20know%20enough%E2%80%94and%20then%20act.%22%0A%0AGreat%20read%20on%20the%20noise%20bottleneck!%20https%3A//www.sahilbloom.com/newsletter/the-noise-bottleneck-the-subtle-trap-of-more-information ) ------------------------------------------------ Order My First Book to Unlock Exclusive Bonuses: ------------------------------------------------ The 5 Types of Wealth is the compass for your journey to a life of wealth that goes far beyond money. It provides the actionable tools to define, measure, and design your life around the pillars that truly create lasting happiness and fulfillment. It will help you find your True North and build your life around it. 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( https://a01c829f.click.convertkit-mail4.com/75u4z8k69os8h6qd7z0tniwrrmr66bnh09z20/7qh7h8h9q4qwz9hz/aHR0cDovL3NhaGlsYmxvb20uY29tL25ld3NsZXR0ZXI= )By Sahil Bloom ​ ***************************************************** Solomon's Paradox: Why You Can't Take Your Own Advice ***************************************************** watch on YouTube ( https://a01c829f.click.convertkit-mail4.com/75u4z8k69os8h6qd7z0tniwrrmr66bnh09z20/p8heh9h4m7mgx8bq/aHR0cHM6Ly93d3cueW91dHViZS5jb20vd2F0Y2g_dj1OeWNQb0dwUjNzSQ== ) or read and listen on sahilbloom.com ( https://a01c829f.click.convertkit-mail4.com/75u4z8k69os8h6qd7z0tniwrrmr66bnh09z20/kkhmh6hnr9r6mwsl/aHR0cHM6Ly93d3cuc2FoaWxibG9vbS5jb20vbmV3c2xldHRlci9zb2xvbW9ucy1wYXJhZG94LXdoeS15b3UtY2FudC10YWtlLXlvdXItb3duLWFkdmljZQ== )​ ​read time 8 minutes Welcome to The Curiosity Chronicle, a newsletter where I provide actionable ideas to help you build a high-performing, healthy, wealthy life. Forwarded this email? Join 800,000+ other readers here ( https://a01c829f.click.convertkit-mail4.com/75u4z8k69os8h6qd7z0tniwrrmr66bnh09z20/qvh8h7hdz6zonmil/aHR0cHM6Ly93d3cuc2FoaWxibG9vbS5jb20vbmV3c2xldHRlcg== ). My favorite daily financial newsletter: The Daily Upside ( https://a01c829f.click.convertkit-mail4.com/75u4z8k69os8h6qd7z0tniwrrmr66bnh09z20/g3hnh5hmrzr6p4ur/aHR0cHM6Ly93d3cudGhlZGFpbHl1cHNpZGUuY29tL3dlbGNvbWUvP3V0bV9jYW1wYWlnbj1TYWhpbEJsb29tX1ExJnV0bV9tZWRpdW09TmV3c2xldHRlciZ1dG1fc291cmNlPVNhaGlsQmxvb20= )​ ( https://a01c829f.click.convertkit-mail4.com/75u4z8k69os8h6qd7z0tniwrrmr66bnh09z20/g3hnh5hmrzr6p4ur/aHR0cHM6Ly93d3cudGhlZGFpbHl1cHNpZGUuY29tL3dlbGNvbWUvP3V0bV9jYW1wYWlnbj1TYWhpbEJsb29tX1ExJnV0bV9tZWRpdW09TmV3c2xldHRlciZ1dG1fc291cmNlPVNhaGlsQmxvb20= ) I’m very selective about the financial news I read. Most of what’s out there falls into one of two buckets: overly simplified takes that miss the point, or jargon-heavy analysis that’s impossible to apply. 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( https://www.thedailyupside.com/welcome/?utm_source=SahilBloom&utm_medium=Newsletter&utm_campaign=SahilBloom_Q1 ) ​ ***************************************************** Solomon's Paradox: Why You Can't Take Your Own Advice ***************************************************** Engraving by Adrian Collaert, Designed by Jan van der Straet, 1523/1605 In the 10th century B.C., a young king was called upon to settle a seemingly impossible dispute. Two women stood before him with a single child, both claiming to be its rightful mother. There were no witnesses. No evidence on which to base a judgment. After hearing their case, the young king spoke: "Get me a sword...Cut the living child in two, and give half to the one and half to the other." At this, only one of the women cried out for the king to stop: "Pardon me, my lord! Give her the living child, and by no means kill him!" Hearing the plea, the young king had all the evidence he needed: "Give [this] woman the living child, and by no means kill him. She is his mother." He knew that only the real mother would cry out in agony at the thought of the baby being harmed. The young king was named King Solomon, and this story, told in the Old Testament (1 Kings 3), gave birth to a legend. King Solomon was known all the world around for his wisdom. In fact, that wisdom was said to have been bestowed by God himself. In a dream, God appeared and granted him a single request. Rather than ask for wealth, health, power, or victory over his enemies, King Solomon replied: "Give me an understanding heart so that I can govern your people well and know the difference between right and wrong" That request was granted—and King Solomon's reputation as the wisest man who ever lived was born. But unfortunately, that legendary wisdom and discernment regarding the affairs of others did not extend to his own life. King Solomon had 700 wives, 300 concubines, a growing obsession with wealth, and a kingdom that collapsed within a generation of his death. In short, King Solomon was great at giving advice, but bad at taking his own. And to be fair, he was not alone... ----------------- Solomon's Paradox ----------------- As it turns out, this is a science-backed human phenomenon. In 2014, a group of researchers at the University of Waterloo ran a series of experiments ( https://a01c829f.click.convertkit-mail4.com/75u4z8k69os8h6qd7z0tniwrrmr66bnh09z20/9qhzhnhd020z95t9/aHR0cHM6Ly9wdWJtZWQubmNiaS5ubG0ubmloLmdvdi8yNDkxNjA4NC8= ) in which participants were asked to reflect on a conflict in their own romantic relationship or a conflict in someone else's relationship. Participants were evaluated on markers of "wise reasoning," including: * Intellectual humility * Perspective-taking * Considering uncertainty * Searching for compromise The psychologists wanted to answer a single question: Are people wiser when reflecting on other people's problems compared with their own? The answer was a resounding yes. When it was someone else's conflict, participants were balanced, reflective, and nuanced. When it was their own, they showed more bias, less humility, more defensiveness, and less capacity to consider alternative viewpoints. Pointing back to the story of King Solomon, the researchers named their finding Solomon's Paradox: The tendency to reason more wisely about others’ problems than our own. Ever wonder why you're able to provide clear, rational advice to others, but struggle to provide that same quality to yourself? You are a victim of Solomon's Paradox. Here's how to escape it: ------------------------------- How to Escape Solomon's Paradox ------------------------------- Step 1: Practice Self-Distancing -------------------------------- The primary driver of Solomon's Paradox is proximity. You're too close to your problems. Your emotional connection to a situation clouds your better judgment. You try to protect your own ego. It makes you irrational. Biased. Defensive. Self-distancing is the practice of creating space from the situation. I think of self-distancing in two broad categories: * Psychological: Creating psychological separation from the situation. * Physical: Creating physical separation from the situation. Psychological Self-Distancing can include: * Third-person self-talk. Refer to yourself by name ("What should Sahil do?" rather than "What should I do?"). * Forced zoom out. Imagine yourself in the future, looking back on the present moment. * Slow, meditative breathing. A few slow, deep breaths can pull you back to center. Physical Self-Distancing can include: * Change of scenery. Get out of the physical space where the situation is happening. * Active rest. Go for a short walk or drive to shift your perspective and clear your head. Self-distancing is shown to reduce emotional connection to a situation, lower the threat to your ego, expand your cognitive flexibility, and increase integrative thinking. Once you've created that space, you can move to the next step. ​ Step 2: Have a Self-Coaching Session ------------------------------------ Imagine you had immediate access to a world class coach with a perfect, deep understanding of your life and context. Well, it turns out, you do. That's you. So, have a coaching session with yourself. I use email—an email chain with myself—but any tool will work. Pretend you're a third party coach and look at your current situation or struggle from that new vantage point. To give you a deeper view of what this might look like, here's one such coaching conversation as I was wrestling with imposter syndrome surrounding my 2025 book launch: ​ A few key lines that really helped: * "Let's deconstruct this a bit. What specifically is causing the fear?" This forced me to articulate the fear, break it down into real component parts, to understand its roots. * "Most importantly, it means you CARE. It means you're doing something meaningful to you." This reminded me that the fear is grounded in something positive. * "Look back on your life and remember that every single transformation you've gone through has come on the other side of a brief, intense confrontation with this exact feeling." This reminded me that my track record for getting through this is good, and that transformation follows. If you're going to do one of these coaching sessions, a few prompts that help: * Deconstruct: Ask yourself to deconstruct the fear or feeling. * Zoom Out: Ask yourself to zoom out and see the bigger picture. * Question Assumptions: Ask yourself whether the stories and assumptions are true, or if they're just embedded from perpetual use. A coaching session with yourself may sound crazy. Trust me, it works. -------------------------- Asking The Right Questions -------------------------- King Solomon had the wisdom to solve everyone's problems but his own... Unfortunately, this wasn't an isolated issue, but a human one. Most of us are the same. We see our friends' situations with perfect clarity, but our own through a fog of emotion, ego, and fear. But here's the real truth: The wisdom you offer others is inside you. You just need to create the space to access and act upon it in your own life. So, maybe escaping Solomon's Paradox is as simple as this: The next time you face a struggle, don't ask, "What should I do?" Ask, "What would I tell my best friend to do?" Then, take your own advice. You already have the answers. You just haven't asked the right questions yet. -->Share to X/Twitter ( https://a01c829f.click.convertkit-mail4.com/75u4z8k69os8h6qd7z0tniwrrmr66bnh09z20/3ohphkh30d04zksr/aHR0cHM6Ly90d2l0dGVyLmNvbS9pbnRlbnQvdHdlZXQ_dGV4dD1Tb2xvbW9uJTI3cyUyMFBhcmFkb3glMjBpcyUyMHRoZSUyMHRlbmRlbmN5JTIwdG8lMjByZWFzb24lMjBtb3JlJTIwd2lzZWx5JTIwYWJvdXQlMjBvdGhlcnMlRTIlODAlOTklMjBwcm9ibGVtcyUyMHRoYW4lMjBvdXIlMjBvd24uJTBBJTBBVGhpcyUyMGlzJTIwYSUyMGdyZWF0JTIwcGllY2UlMjBmcm9tJTIwJTQwc2FoaWxibG9vbSUyMG9uJTIwaG93JTIwdG8lMjBlc2NhcGUlMjBpdC4lMjBodHRwcyUzQSUyRiUyRnd3dy5zYWhpbGJsb29tLmNvbSUyRm5ld3NsZXR0ZXIlMkZzb2xvbW9ucy1wYXJhZG94LXdoeS15b3UtY2FudC10YWtlLXlvdXItb3duLWFkdmljZQ== ) Share to X/Twitter ( https://twitter.com/intent/tweet?text=Solomon's%20Paradox%20is%20the%20tendency%20to%20reason%20more%20wisely%20about%20others%E2%80%99%20problems%20than%20our%20own.%0A%0AThis%20is%20a%20great%20piece%20from%20%40sahilbloom%20on%20how%20to%20escape%20it.%20https%3A//www.sahilbloom.com/newsletter/solomons-paradox-why-you-cant-take-your-own-advice ) ------------------------------------------------ Order My First Book to Unlock Exclusive Bonuses: ------------------------------------------------ The 5 Types of Wealth is the compass for your journey to a life of wealth that goes far beyond money. It provides the actionable tools to define, measure, and design your life around the pillars that truly create lasting happiness and fulfillment. It will help you find your True North and build your life around it. Order now and you'll unlock several new, exclusive bonuses: * Access to my Most Powerful Life Hacks Ebook: 50 timeless insights for simplifying your world and living well. * Access to The 5 Types of Wealth Digital Community: Join a vibrant group of like-minded individuals committed to creating a life of comprehensive wealth. Connect, collaborate, and grow together. * Access to The 5 Types of Wealth Launch Workshop: Get exclusive access to the full recording of this transformative virtual workshop, where I’ll guide you through specific exercises designed to help you apply the principles of the book. Watch it anytime at your convenience! -->Order Now! ( https://a01c829f.click.convertkit-mail4.com/75u4z8k69os8h6qd7z0tniwrrmr66bnh09z20/n2hohvhvmom6r4s6/aHR0cHM6Ly9hbXpuLnRvLzRobFQzN2Q= ) Order Now! ( https://amzn.to/4hlT37d ) ( https://a01c829f.click.convertkit-mail4.com/75u4z8k69os8h6qd7z0tniwrrmr66bnh09z20/48hvhehmv2v6gocx/aHR0cHM6Ly93d3cudGhlNXR5cGVzb2Z3ZWFsdGguY29tLw== ) --------------------------- Sahil's Recommendation Zone --------------------------- My one daily health habit since 2011: AG1 ( https://a01c829f.click.convertkit-mail4.com/75u4z8k69os8h6qd7z0tniwrrmr66bnh09z20/wnh2hghqnonx89a7/aHR0cHM6Ly9kcmlua2FnMS5jb20vc2FoaWw= )! ( https://a01c829f.click.convertkit-mail4.com/75u4z8k69os8h6qd7z0tniwrrmr66bnh09z20/wnh2hghqnonx89a7/aHR0cHM6Ly9kcmlua2FnMS5jb20vc2FoaWw= ) I started taking AG1 ( https://a01c829f.click.convertkit-mail4.com/75u4z8k69os8h6qd7z0tniwrrmr66bnh09z20/wnh2hghqnonx89a7/aHR0cHM6Ly9kcmlua2FnMS5jb20vc2FoaWw= ) way before it was trendy or anyone knew about it––in 2011 when I needed to up my health game while playing college baseball. I was one of their first customers and fell in love with it. I took it consistently for over 10 years before asking the CEO for a link to share with family and friends. The newly upgraded AG1 Next Gen ( https://a01c829f.click.convertkit-mail4.com/75u4z8k69os8h6qd7z0tniwrrmr66bnh09z20/wnh2hghqnonx89a7/aHR0cHM6Ly9kcmlua2FnMS5jb20vc2FoaWw= ) is backed by four clinical trials and features five clinically studied probiotics, functional mushrooms, and whole food-sourced nutrients to support gut health, immune function, and sustained energy. ​AG1 ( https://a01c829f.click.convertkit-mail4.com/75u4z8k69os8h6qd7z0tniwrrmr66bnh09z20/wnh2hghqnonx89a7/aHR0cHM6Ly9kcmlua2FnMS5jb20vc2FoaWw= ) is offering my amazing Curiosity Chronicle subscribers a FREE Welcome Kit including Vitamin D3+K2 and AG1 Travel packs when you first subscribe. -->Try AG1 Next Gen Today! ( https://a01c829f.click.convertkit-mail4.com/75u4z8k69os8h6qd7z0tniwrrmr66bnh09z20/wnh2hghqnonx89a7/aHR0cHM6Ly9kcmlua2FnMS5jb20vc2FoaWw= ) Try AG1 Next Gen Today! ( https://drinkag1.com/sahil ) ​ Sahil Bloom Forwarded this email? 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( https://a01c829f.click.convertkit-mail4.com/mvupe8z65ru5hqv3x5ka3ir22m2qqf3he0lke/owhkhqhwp6d7d0sv/aHR0cDovL3NhaGlsYmxvb20uY29tL25ld3NsZXR0ZXI= )By Sahil Bloom ​ ******************* The Doorman Fallacy ******************* watch on YouTube ( https://a01c829f.click.convertkit-mail4.com/mvupe8z65ru5hqv3x5ka3ir22m2qqf3he0lke/z2hghnhenkx8xztp/aHR0cHM6Ly93d3cueW91dHViZS5jb20vd2F0Y2g_dj1NTWxyQVRyaXE5WQ== ) or read and listen on sahilbloom.com ( https://a01c829f.click.convertkit-mail4.com/mvupe8z65ru5hqv3x5ka3ir22m2qqf3he0lke/x0hph6heop0l68s5/aHR0cHM6Ly93d3cuc2FoaWxibG9vbS5jb20vbmV3c2xldHRlci90aGUtZG9vcm1hbi1mYWxsYWN5 )​ ​read time 6 minutes Welcome to The Curiosity Chronicle, a newsletter where I provide actionable ideas to help you build a high-performing, healthy, wealthy life. Forwarded this email? Join 800,000+ other readers here ( https://a01c829f.click.convertkit-mail4.com/mvupe8z65ru5hqv3x5ka3ir22m2qqf3he0lke/6qheh8hlz5edgkto/aHR0cHM6Ly93d3cuc2FoaWxibG9vbS5jb20vbmV3c2xldHRlcg== ). Andrew Huberman called my first book "An important clarifying force in anyone’s search to make the best possible choices for their life." Join 400,000+ other readers and get it now on a big sale! -->Order The 5 Types of Wealth Today! ( https://a01c829f.click.convertkit-mail4.com/mvupe8z65ru5hqv3x5ka3ir22m2qqf3he0lke/kkhmh6hnr5v3q5tl/aHR0cHM6Ly93d3cuYW1hem9uLmNvbS9UeXBlcy1XZWFsdGgtVHJhbnNmb3JtYXRpdmUtR3VpZGUtRGVzaWduL2RwLzA1OTM3MjMxOFgvcmVmPXRtbV9ocmRfc3dhdGNoXzA= ) Order The 5 Types of Wealth Today! ( https://www.amazon.com/Types-Wealth-Transformative-Guide-Design/dp/059372318X/ref=tmm_hrd_swatch_0 ) This Is The Privacy Tool ( https://a01c829f.click.convertkit-mail4.com/mvupe8z65ru5hqv3x5ka3ir22m2qqf3he0lke/58hvh7hgqn2z80s6/aHR0cHM6Ly9qb2luZGVsZXRlbWUuY29tL1NhaGlsYmxvb20= )Everyone Needs! ( https://a01c829f.click.convertkit-mail4.com/mvupe8z65ru5hqv3x5ka3ir22m2qqf3he0lke/58hvh7hgqn2z80s6/aHR0cHM6Ly9qb2luZGVsZXRlbWUuY29tL1NhaGlsYmxvb20= ) One of the scariest things about the AI revolution is the widespread use and sale of your personal data for training and targeting the models. It’s happening at a scale that’s hard to wrap your head around. And the uncomfortable truth is that cleaning this up manually is nearly impossible. Today's partner, DeleteMe ( https://a01c829f.click.convertkit-mail4.com/mvupe8z65ru5hqv3x5ka3ir22m2qqf3he0lke/58hvh7hgqn2z80s6/aHR0cHM6Ly9qb2luZGVsZXRlbWUuY29tL1NhaGlsYmxvb20= ), was the first solution I found that treated my family’s data privacy like a system, not a one-time task. Continuous monitoring and management. For continuous peace of mind. I believe everyone should be using this service. It’s the most basic hygiene for the modern era. I’ve personally signed up ( https://a01c829f.click.convertkit-mail4.com/mvupe8z65ru5hqv3x5ka3ir22m2qqf3he0lke/58hvh7hgqn2z80s6/aHR0cHM6Ly9qb2luZGVsZXRlbWUuY29tL1NhaGlsYmxvb20= ) my whole family (and I believe in it so much that I convinced the CEO to let me invest). Curiosity Chronicle readers can try DeleteMe with 20% off using my code SAHILBLOOM. -->Try DeleteMe Today! ( https://a01c829f.click.convertkit-mail4.com/mvupe8z65ru5hqv3x5ka3ir22m2qqf3he0lke/58hvh7hgqn2z80s6/aHR0cHM6Ly9qb2luZGVsZXRlbWUuY29tL1NhaGlsYmxvb20= ) Try DeleteMe Today! ( https://joindeleteme.com/Sahilbloom ) ​ ******************* The Doorman Fallacy ******************* In his 2019 book, Alchemy, legendary British advertising executive Rory Sutherland offered an interesting lens on the perils of automation: Imagine you are the owner of a five-star hotel and you hire a consulting firm to come in and propose opportunities for efficiency improvements. The consultant observes the operations of the hotel and suggests that the role of the doorman can be automated. He currently costs $40,000 per year. You can install an automatic door-opening mechanism and save that money annually. You accept the proposal, fire the doorman, and install the automatic door. The consultant walks away pleased with their great work (and the nice payday they received for it). But that's not the end of the story... Quoting Sutherland from a recent podcast interview ( https://a01c829f.click.convertkit-mail4.com/mvupe8z65ru5hqv3x5ka3ir22m2qqf3he0lke/25h2hoh368wez0a3/aHR0cHM6Ly93d3cueW91dHViZS5jb20vd2F0Y2g_dj1RQnpuVUhBb3B4VQ== ): Two years later, the hotel's a catastrophe...because the doorman was doing multiple things, many of which were human and kind of tacit. Security would be one...Hailing taxis, dealing with luggage, recognizing regular guests, providing status to the hotel—there are loads and loads of value creation components to that doorman which aren’t captured in the open-the-door definition. Sutherland coined the term Doorman Fallacy to describe this phenomenon. It arises when you ground your understanding of value in only the most visible function or skills, while failing to appreciate the full scope of tangible and intangible value that exists just under the surface. I think this is broadly about differentiating between two things: * Surface Value * Real Value Surface Value is what you immediately see. Real Value is what you don't. When you default to assuming that a role or job is just the sum total of its Surface Value, you make costly decisions that ignore the Real Value hiding in plain sight. You systematically misprice reality. You're the captain of the Titanic, laughing off that little piece of ice jutting out from the surface of the water, only to realize your mistake when you crash into the reality that lies beneath it. It's easy to see how this idea applies to the current cultural moment: With AI-enabled efficiencies, automation, and job displacement top of mind, it offers a warning on the perils of the blind pursuit of efficiency. Before we rush to automate or replace anything, the responsibility lies with all of us to slow down enough to develop a clear view on the Real Value being created by the thing (rather than just the Surface Value we immediately see). But this isn't just a workplace problem. It shows up everywhere. Every single day, you're faced with opportunities to optimize some area of your life. As you do so, you make a simple mental calculation that weighs the costs and value of the action against the optimized alternative. So, for example, imagine you're thinking of hiring a meal prep company to replace the need to cook dinner for your family: * Costs of Cooking: Well, it takes me one hour to cook dinner for my family in the evenings. I could get that hour back. Plus it would save time cleaning up afterwards since it would just be reheating the meals and a few dishes. * Value of Cooking: My family eats dinner and has calories to survive. Based on this, you decide to hire the meal prep company. The optimized alternative will get you back that time, deliver the same value, and it's reasonably priced relative to groceries. But after a few months, something doesn't feel right. You're less connected to your family. Your kids grab their pre-prepared meals and eat in front of the TV. You and your partner grab yours and eat in front of your respective computers, firing off emails the entire time. As it turned out, the Real Value of cooking dinner for your family went far beyond the Surface Value of the food and calories it provided. The Real Value had very little to do with food. It was about connection. About a ritual. About slowing down. About doing something together. You can imagine a similar chain of events in any number of areas: * You outsource your writing to AI, thinking it will make you more efficient, so you can create more. But you lose your ability to think. The Real Value of writing was not the output itself, but the thinking required to create it. * You outsource your health to the latest shortcuts or gadgets, thinking it will make you healthier, faster. But you fail to become the type of person who engages in the disciplined pursuit of that health. The Real Value was not just the outcome, but who you became in the process of creating it. * You outsource the management of your relationships to a system, thinking it will make you more efficient, so you can build and capture value from a broader network. But you find yourself lonely. The Real Value of building relationships was not the value received from them, but the depth of connection you created through the inefficient actions to build them in the first place. In each case, the mistake is the same: You optimized for Surface Value and unknowingly destroyed the Real Value that made the thing worth doing in the first place. You optimized the life out of your life. In a 1984 entry from her collected diaries ( https://a01c829f.click.convertkit-mail4.com/mvupe8z65ru5hqv3x5ka3ir22m2qqf3he0lke/qvh8h7hdz4p050bl/aHR0cHM6Ly93d3cuYW1hem9uLmNvbS9Ib3ctRW5kLVN0b3J5LUNvbGxlY3RlZC0xOTc4LTE5OTgvZHAvMDU1MzM4NzQ5OT8= ), author Helen Garner captured this sentiment beautifully: At dinner the surgeon asked me why I write with a pen rather than using a dictaphone or a word processor. 'Why would I?' 'Because it’s faster and more efficient.' 'But it’s my life’s work. I’m not in a hurry.' Many of the most meaningful things in life look inefficient when viewed through the wrong lens. But that doesn't make them wasteful. It makes them human. The doorman is much more than an automatic door opener. So, slow down. Look deeper. And always make sure you understand the Real Value before you replace something in the name of efficiency. This is your life's work. You're not in a hurry. -->Share to X/Twitter! ( https://a01c829f.click.convertkit-mail4.com/mvupe8z65ru5hqv3x5ka3ir22m2qqf3he0lke/g3hnh5hmrlwk5zir/aHR0cHM6Ly90d2l0dGVyLmNvbS9pbnRlbnQvdHdlZXQ_dGV4dD1UaGlzJTIwaXMlMjB0aGUlMjBtb3N0JTIwaW1wb3J0YW50JTIwcGllY2UlMjB5b3UlMjdsbCUyMHJlYWQlMjB0aGlzJTIwd2Vlay4lMEElMEFUaGUlMjBEb29ybWFuJTIwRmFsbGFjeSUyMGJ5JTIwJTQwU2FoaWxCbG9vbS4lMjBodHRwcyUzQSUyRiUyRnd3dy5zYWhpbGJsb29tLmNvbSUyRm5ld3NsZXR0ZXIlMkZ0aGUtZG9vcm1hbi1mYWxsYWN5 ) Share to X/Twitter! ( https://twitter.com/intent/tweet?text=This%20is%20the%20most%20important%20piece%20you'll%20read%20this%20week.%0A%0AThe%20Doorman%20Fallacy%20by%20%40SahilBloom.%20https%3A//www.sahilbloom.com/newsletter/the-doorman-fallacy ) Image Source: Michael Dempsey ( https://a01c829f.click.convertkit-mail4.com/mvupe8z65ru5hqv3x5ka3ir22m2qqf3he0lke/9qhzhnhd06rlmgu9/aHR0cHM6Ly94LmNvbS9taGRlbXBzZXkvc3RhdHVzLzIwMjA1NjE1ODY3MjE1NTQ2NzQ_cz0yMA== )​ ------------------------------------------------ Order My First Book to Unlock Exclusive Bonuses: ------------------------------------------------ The 5 Types of Wealth is the compass for your journey to a life of wealth that goes far beyond money. It provides the actionable tools to define, measure, and design your life around the pillars that truly create lasting happiness and fulfillment. It will help you find your True North and build your life around it. Order now and you'll unlock several new, exclusive bonuses: * Access to my Most Powerful Life Hacks Ebook: 50 timeless insights for simplifying your world and living well. * Access to The 5 Types of Wealth Digital Community: Join a vibrant group of like-minded individuals committed to creating a life of comprehensive wealth. Connect, collaborate, and grow together. * Access to The 5 Types of Wealth Launch Workshop: Get exclusive access to the full recording of this transformative virtual workshop, where I’ll guide you through specific exercises designed to help you apply the principles of the book. Watch it anytime at your convenience! -->Order Now! ( https://a01c829f.click.convertkit-mail4.com/mvupe8z65ru5hqv3x5ka3ir22m2qqf3he0lke/3ohphkh302gnl7ir/aHR0cHM6Ly9hbXpuLnRvLzRobFQzN2Q= ) Order Now! ( https://amzn.to/4hlT37d ) ( https://a01c829f.click.convertkit-mail4.com/mvupe8z65ru5hqv3x5ka3ir22m2qqf3he0lke/n2hohvhvmx0kpvf6/aHR0cHM6Ly93d3cudGhlNXR5cGVzb2Z3ZWFsdGguY29tLw== ) --------------------------- Sahil's Recommendation Zone --------------------------- My one daily health habit since 2011: AG1 ( https://a01c829f.click.convertkit-mail4.com/mvupe8z65ru5hqv3x5ka3ir22m2qqf3he0lke/wnh2hghqnk63pgh7/aHR0cHM6Ly9kcmlua2FnMS5jb20vc2FoaWw= )! ( https://a01c829f.click.convertkit-mail4.com/mvupe8z65ru5hqv3x5ka3ir22m2qqf3he0lke/wnh2hghqnk63pgh7/aHR0cHM6Ly9kcmlua2FnMS5jb20vc2FoaWw= ) I started taking AG1 ( https://a01c829f.click.convertkit-mail4.com/mvupe8z65ru5hqv3x5ka3ir22m2qqf3he0lke/wnh2hghqnk63pgh7/aHR0cHM6Ly9kcmlua2FnMS5jb20vc2FoaWw= ) way before it was trendy or anyone knew about it––in 2011 when I needed to up my health game while playing college baseball. I was one of their first customers and fell in love with it. I took it consistently for over 10 years before asking the CEO for a link to share with family and friends. The newly upgraded AG1 Next Gen ( https://a01c829f.click.convertkit-mail4.com/mvupe8z65ru5hqv3x5ka3ir22m2qqf3he0lke/wnh2hghqnk63pgh7/aHR0cHM6Ly9kcmlua2FnMS5jb20vc2FoaWw= ) is backed by four clinical trials and features five clinically studied probiotics, functional mushrooms, and whole food-sourced nutrients to support gut health, immune function, and sustained energy. ​AG1 ( https://a01c829f.click.convertkit-mail4.com/mvupe8z65ru5hqv3x5ka3ir22m2qqf3he0lke/wnh2hghqnk63pgh7/aHR0cHM6Ly9kcmlua2FnMS5jb20vc2FoaWw= ) is offering my amazing Curiosity Chronicle subscribers a FREE Welcome Kit including Vitamin D3+K2 and AG1 Travel packs when you first subscribe. -->Try AG1 Next Gen Today! ( https://a01c829f.click.convertkit-mail4.com/mvupe8z65ru5hqv3x5ka3ir22m2qqf3he0lke/wnh2hghqnk63pgh7/aHR0cHM6Ly9kcmlua2FnMS5jb20vc2FoaWw= ) Try AG1 Next Gen Today! ( https://drinkag1.com/sahil ) ​ Sahil Bloom Forwarded this email? 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( https://a01c829f.click.convertkit-mail4.com/n4ur30p6v7ivhxm3g8eh5i6ww0wggalhozd5o/8ghqhohoz006lqak/aHR0cDovL3NhaGlsYmxvb20uY29tL25ld3NsZXR0ZXI= )By Sahil Bloom ​ ********************************************* The Think Week Playbook: A Step-by-Step Guide ********************************************* watch on YouTube ( https://a01c829f.click.convertkit-mail4.com/n4ur30p6v7ivhxm3g8eh5i6ww0wggalhozd5o/vqh3hrholxx9pgbg/aHR0cHM6Ly93d3cueW91dHViZS5jb20vd2F0Y2g_dj1HZjd4T01JWTBGQQ== ) or read and listen on sahilbloom.com ( https://a01c829f.click.convertkit-mail4.com/n4ur30p6v7ivhxm3g8eh5i6ww0wggalhozd5o/m2h7h5h3vgg682am/aHR0cHM6Ly93d3cuc2FoaWxibG9vbS5jb20vbmV3c2xldHRlci90aGUtdGhpbmstd2Vlay1wbGF5Ym9vay1hLXN0ZXAtYnktc3RlcC1ndWlkZQ== )​ ​read time 12 minutes Welcome to The Curiosity Chronicle, a newsletter where I provide actionable ideas to help you build a high-performing, healthy, wealthy life. Forwarded this email? Join 800,000+ other readers here ( https://a01c829f.click.convertkit-mail4.com/n4ur30p6v7ivhxm3g8eh5i6ww0wggalhozd5o/e0hph7h76pp30vc8/aHR0cHM6Ly93d3cuc2FoaWxibG9vbS5jb20vbmV3c2xldHRlcg== ). Apple CEO Tim Cook called my first book "a powerful call to action to think deeply about what lights you up." Join 400,000+ other readers and get it now on a big sale! -->Order The 5 Types of Wealth Today! ( https://a01c829f.click.convertkit-mail4.com/n4ur30p6v7ivhxm3g8eh5i6ww0wggalhozd5o/owhkhqhwpkkmrvuv/aHR0cHM6Ly93d3cuYW1hem9uLmNvbS9UeXBlcy1XZWFsdGgtVHJhbnNmb3JtYXRpdmUtR3VpZGUtRGVzaWduL2RwLzA1OTM3MjMxOFg= ) Order The 5 Types of Wealth Today! ( https://www.amazon.com/Types-Wealth-Transformative-Guide-Design/dp/059372318X ) ​Lovable ( https://a01c829f.click.convertkit-mail4.com/n4ur30p6v7ivhxm3g8eh5i6ww0wggalhozd5o/p8heh9h4m33wznbq/aHR0cHM6Ly9sb3ZhYmxlLmxpbmsvc2FoaWxibG9vbWxp ): Turn ideas into reality––fast! ( https://a01c829f.click.convertkit-mail4.com/n4ur30p6v7ivhxm3g8eh5i6ww0wggalhozd5o/p8heh9h4m33wznbq/aHR0cHM6Ly9sb3ZhYmxlLmxpbmsvc2FoaWxibG9vbWxp ) Ideas don’t wait around. The longer you sit on them, the more momentum you lose. That’s why Lovable ( https://a01c829f.click.convertkit-mail4.com/n4ur30p6v7ivhxm3g8eh5i6ww0wggalhozd5o/p8heh9h4m33wznbq/aHR0cHM6Ly9sb3ZhYmxlLmxpbmsvc2FoaWxibG9vbWxp ) is so powerful. You describe what you want to build, and it helps you turn that description into a real app or website. No coding, no friction. Some of my friends are using it to test startup ideas, ship internal tools that save hours each week, and launch personal projects in minutes instead of months. ​Lovable ( https://a01c829f.click.convertkit-mail4.com/n4ur30p6v7ivhxm3g8eh5i6ww0wggalhozd5o/p8heh9h4m33wznbq/aHR0cHM6Ly9sb3ZhYmxlLmxpbmsvc2FoaWxibG9vbWxp ) removes the gatekeepers. If you can imagine it, you can build it. No permission. No waiting. Just making. See what you can create with Lovable today! -->Try Lovable Now! ( https://a01c829f.click.convertkit-mail4.com/n4ur30p6v7ivhxm3g8eh5i6ww0wggalhozd5o/p8heh9h4m33wznbq/aHR0cHM6Ly9sb3ZhYmxlLmxpbmsvc2FoaWxibG9vbWxp ) Try Lovable Now! ( https://lovable.link/sahilbloomli ) ​ ********************************************* The Think Week Playbook: A Step-by-Step Guide ********************************************* The Think Week (or Day) is a ritual that will change your life. The concept was first popularized by several world-renowned entrepreneurs and innovators in the 1980s and 1990s, but its underlying foundation has been around for thousands of years. History’s greatest leaders, thinkers, and builders have all believed in the power of space to create asymmetric outcomes. It allows you to slow down, zoom out, change perspective, and invest energy into the moments and opportunities that really matter. Unfortunately, the importance of space has been forgotten in a modern world where busyness is the standard. And without space, you get stuck. Trapped in a fixed loop of inputs and outputs, the 1-to-1 trades that keep you on the life treadmill. You become a rocking horse, always moving, but never getting anywhere. Today, I’d like to share a detailed playbook for a space-creating ritual that changed my life. Here’s a step-by-step guide for running your own Think Week (or Day): P.S. You can download and share a PDF of this entire guide here ( https://a01c829f.click.convertkit-mail4.com/n4ur30p6v7ivhxm3g8eh5i6ww0wggalhozd5o/kkhmh6hnrdd0lpsl/aHR0cHM6Ly9iaXQubHkvNGJMNXNsVQ== ). -------------------------- Step 1: Choose Your Format -------------------------- There are three formats of the ritual that I’ve personally tested: * Think Day (Condensed): 1-2 Hours * Think Day (Full): 6-8 Hours * Think Week: 2-4 Days As a first step, you’ll want to think through the options and select a format that fits your life and needs. My general recommendation is to start with a Condensed Think Day before progressing to a Full Think Day or Think Week, as it will provide a low-cost, low-friction test run for the experience. Most people can find 1-2 hours to carve out from their schedule, but it’s more difficult to plan 2-4 days if you have a family, work commitments, etc. ------------------------- Step 2: Create Your Rules ------------------------- No matter what format you choose, establish a few clear rules to govern the experience. The three general rules I’ve established for my Think Weeks (or Days): * Limited technology. It’s important to disconnect from the constant stimulus. If you need some level of connectivity, structure it into discrete windows and leave the items in a separate room outside of those. * Use analog tools. I use a notebook and pen as my primary instruments and also love having a large whiteboard or sticky sheets to have more physical space to flesh out the bigger topics. * Avoid disruptions. No scheduled meetings, phone calls, or interruptions that will break your flow state. My rules are a simple reflection of what has made my experiences most valuable in the past, but you can add, edit, or adapt them as you see fit. Just make sure you stick to the rules you create! ---------------------------- Step 3: Build Your Structure ---------------------------- Once you have a format, build out a structure for the experience. In general, I like to split into Professional and Personal segments. Then, based on the format length, you build out an outline for the experience. A few proposed structures might look like this: Think Day (Condensed) --------------------- I would structure the experience as follows: * 8-8:45am: Professional Focus Session * 8:45-9:30am: Personal Focus Session * 9:30-10am: Final Reflection Session The Professional and Personal Focus Sessions will be working through thinking prompts with a professional or personal lens. The Final Reflection Session is an opportunity to consolidate your insights and create an action plan around the next steps. Think Day (Full) ---------------- I would structure the day as follows: * 8-10am: Professional Focus Session * 10-10:30am: Break/Walk * 10:30-12:30pm: Personal Focus Session * 12:30-1:30: Break/Walk * 1:30-3:30pm: Open Focus Session * 3:30-4pm: Break/Walk * 4-5pm: Final Reflection Session The Professional, Personal, and Reflection Sessions are the same as in the Condensed Think Day. The Open Focus Session is intended to provide an open window to go deeper on specific pain points or insights that have been uncovered in the earlier sessions. Note: Don’t skip the breaks/walks! The science ( https://a01c829f.click.convertkit-mail4.com/n4ur30p6v7ivhxm3g8eh5i6ww0wggalhozd5o/58hvh7hgqvvdmea6/aHR0cHM6Ly93d3cuc2FoaWxibG9vbS5jb20vbmV3c2xldHRlci90aGUtYXJjaGltZWRlcy1wcmluY2lwbGUtdGhlLXNjaWVuY2Utb2Ytc3VkZGVuLWluc2lnaHQ= ) supports the idea that active rest helps unlock breakthroughs. They are placed strategically throughout the day to activate this process. Think Week (3 Day) ------------------ I would split the multi-day experience as follows: * Day 1: Professional Focus * Day 2: Personal Focus * Day 3: Open Focus My rough agenda for each day would look like this: * 5-8am: Morning Routine, Fitness, Breakfast * 8-10am: Focus Session 1 * 10-10:30am: Break/Walk * 10:30-12:30pm: Focus Session 2 * 12:30-1:30: Break/Walk * 1:30-3:30pm: Focus Session 3 * 3:30-4pm: Break/Walk * 4-5pm: Final Reflection Session * 5-8pm: Dinner, Evening Routine, Sleep With a full day for each major life area, plus an open day, you’ll be able to create breakout sessions on specific sub-areas. For example, on the Professional Focus day, you might do specific Focus Sessions on each major business segment or opportunity. On the Personal Focus day, you might do specific Focus Sessions on each of the relationships, physical health, and mental health. Given the multi-day nature of the Think Week, I recommend ventilating the agenda with open, spacious pockets for movement, breaks, and meals. It will keep you fresh and make the entire experience feel energizing, rather than exhausting. Note: You can run a Think Week or Full Think Day in a group setting with your co-founders, team, partner, or family. I’ve done so with great results. If you’re going to do this, my recommendation would be to keep the Focus Sessions individual and come together for collaborative reflection sessions built out around meals. This will provide an opportunity to share your insights, ask each other questions, and reflect without interfering with the core individual thinking time. --------------------------- Step 4: Select Your Prompts --------------------------- With your format, rules, and structure in hand, you can plan the prompts that will guide your sessions. I think of the prompts as being split across two broad categories: * Wings: Zoom out. Create a new perspective. Think bigger. Reframe. * Boots: Zoom in. Create a new plan. Action-oriented. Tactical. For each Focus Session, I like to spend the bulk of my time with the Wings and then finish with the Boots. The Wings are essential for uncovering fresh perspectives and insights that the Boots will build new actions upon. The most effective approach (in my experience) is to start with a blank page in your notebook and write the prompt at the top. Give yourself the space to ask the question over and over again in your mind. Don't apply pressure to immediately have the answer. Stew on it. Wrestle with it. Turn it over. As you start to have thoughts, write them down as a stream of consciousness. Again, avoid the tendency to have a clear answer or structure to your response. Just write. It will feel uncomfortable at first—and that's the point. That discomfort is the cost of entry for the breakthrough. Here are 15 of my favorite prompts (split by category): Wings ----- If I were the main character in a movie of my life, what would the audience be screaming at me to do right now? ----------------------------------------------------------------- We've all had that experience of watching a movie or TV show and just wanting to jump through the screen, grab the main character, and shake some sense into them. You are that main character in the movie of your life, and there is something the audience would be screaming at you right now. So, what is it? What is that thing that is so blindingly obvious from the outside looking in, that you are either choosing to ignore, or have yet to create enough perspective to see? If someone were to observe me for a week, what would they say my priorities are? ----------------------------------------------------------------- There are two types of priorities in life: * The priorities we say we have. * The priorities are actions show we have. There's often a big gap between the two. Your life improves alongside your ability to close the gap. If someone were to observe me for a week, how serious would they say I am about my goals? ----------------------------------------------------------------- This is a close relative of the priorities question. Are you taking the pursuit of your goals as seriously as you think? It's easy to convince yourself that you're doing what's necessary, but would that third-party observer say? What lie have I repeated to myself so many times that it feels like truth? ----------------------------------------------------------------- The Illusory Truth Effect is the tendency to believe false information after consistent, repeated exposures. In other words, if you are told a lie over and over again, it takes root in your mind as a truth. Observe your internal dialogue: What lie have you been repeating to yourself? About your capabilities. About your worth. About your growth. Recognize it, then fight back. If I knew I would die in 10 years, what would I do today? --------------------------------------------------------- You've heard the shorter-term version of this question (if today were my last day...), but I find it minimally impactful, as the answer usually involves seismic, dramatic change. If today were my last day, I wouldn't do any of this, I'd probably just sit around hugging my family! The time horizon that works: 10 years. 10 years is long enough that you still have a lot of time left, but short enough that it's very quantifiable. What changes would you make if you knew you wouldn't be around after 2036? What big thing would you finally pursue? What fears would melt away? What new fears would appear? Who would you remove from your life? Who would you spend more time with? Do I actually want the successful version of this? -------------------------------------------------- A lot of people spend their entire lives climbing a mountain, only to reach the top and realize they don't like the view. What does the summit of your current mountain actually look like? Do the people who have reached it have lives that you actually want? If not, you may want to course correct sooner rather than later. In what ways am I creating the situation that I don't want? ----------------------------------------------------------- Humans have a set of pre-wired defense mechanisms to protect our ego from damage. When we face a negative situation, our bias is to look outward for the external causes of that negativity. This question forces you to look inward: Are your actions, mindsets, or patterns contributing to the negative situation? What would I attempt if I knew I couldn't fail? ----------------------------------------------- We all have that one thing in our lives: * That one thing we've always wanted to do. * That one risk we've always wanted to take. * That one person we've always wanted to talk to. * That one goal we've always wanted to set. Unfortunately, a paralyzing fear of failure stands in our way, so most will never go do it. But what's stopping you from attempting that thing? Is the failure really that costly? Is it really that irreversible? Usually, it's not as scary as you think. How would the different people in your life describe you? --------------------------------------------------------- There are two versions of you: * Aspirational: How you want to think, act, and behave on a daily basis. How you want to show up in the world. * Actual: How you actually think, act, and behave on a daily basis. How you actually do show up in the world. There will always be a gap—and that's a good thing. It means you have room to grow. But in a simple sense, the goal is to have the two be the same. How would the people in your various spheres of life (family, friends, colleagues, etc.) describe you? How do those descriptions align with what you would want them to say? Boots ----- What is the pebble in my shoe? ------------------------------ Muhammad Ali once said, "It isn’t the mountains ahead to climb that wear you out; it’s the pebble in your shoe." The mountain is the big, obvious obstacle that stands before you. The pebble is the small, silent enemy that holds you back: * The fixed mindset you maintain * The bad habit you refuse to break * The self-limiting story you tell yourself * The negative people you allow to drain your energy A pebble may not seem like a big deal—but walk 10 miles with it in your shoe and you'll see and feel the impact of a tiny issue amplified by distance and time. So, what's your pebble? Remember: You can't conquer your mountain until you remove your pebble. If everything were to stay the same, what one change would create the greatest impact? ----------------------------------------------------------------- If you could only change a single variable in your life, which one would have the greatest impact? The forced constraint is helpful in identifying the atomic variable—the one change with ripple effects into every other area. This prompt helped me identify a change I needed to make around my phone addiction ( https://a01c829f.click.convertkit-mail4.com/n4ur30p6v7ivhxm3g8eh5i6ww0wggalhozd5o/qvh8h7hdz77md7il/aHR0cHM6Ly93d3cuc2FoaWxibG9vbS5jb20vbmV3c2xldHRlci9ob3ctaW0tYnJlYWtpbmctbXktcGhvbmUtYWRkaWN0aW9uLWluLTMwLWRheXM= ). That realization is already having enormous positive ripple effects into my personal and professional life after just two weeks. How can I bring the after into the before? ------------------------------------------ Every single thing you want in life is on the other side of something that sucks. That suck might be 100 hard workouts, 100 bland meals, 100 hours of focused work, or 100 hard conversations. Self-improvement is a byproduct of taking actions that feel painful now, but good later. The most disciplined people in the world consistently pull that feeling of the after into the before. How can you do the same to improve your actions today? If I were to repeat my current day for 100 days, would my life be better or worse? ----------------------------------------------------------------- What changes need to be made to the days for you to achieve the life you want in the years and decades? How would your actions from a typical day compound in your life? Would they be driving you forward in the direction of your goals and vision? Would they be steering you off course? What are the Boat Anchors in my life? ------------------------------------- Boat Anchors are the people, mindsets, and actions that hold you back from your potential. They create a drag on your life. They include: * People who belittle, put down, or diminish your accomplishments. Who laugh at your ambition and tell you to be more realistic. Who harm the quality of your environment through negativity and pessimism. * Self-limiting beliefs, stories, and mindsets. * Bad habits that cut into your growth. Identify the Boat Anchors that exist in your life so you can mitigate their impact. Am I allowing more information to get in the way of more action? ---------------------------------------------------------------- Dopamine from information gathering is a dangerous drug. We tell ourselves we can't make that habit change or life move because we need to gather more information before we do. But it's just an excuse to hide behind. Do you really need more information, or do you need to take more action on the information you already have? Get your dopamine from action. ------------------------------- Step 5: Execute Your Experience ------------------------------- With your prompts selected, you're ready to begin. Before you start, set your intention with a single question: If this were to be a 10/10 experience, what would I be walking away with? A few final notes and words of advice for the experience: * Resist the urge to force anything. When you hit a wall (which you will), just sit with it. I've found that the biggest breakthroughs often come after sitting with the discomfort just a little bit longer. * If you need a break, go for a walk (but don't use your phone). Walking breaks will add to the experience. * Writing out your thoughts will help you cut through the noise. Don't feel the need for the writing to look polished. This isn't for anyone else to see. It's for you to feel. At the end of the Think Week (or Day), consolidate your insights and learnings into a single one-pager in your notebook. What were the 3-5 core takeaways? The process of forcing this distillation is powerful. Don't skip it. Take a photo of the page (and any of the essential underlying material) and email to yourself for posterity and record-keeping purposes. Note: If you're a power AI user, you can upload the photos into your favorite AI tool to provide it with context that may be helpful as you execute on the changes in the days and weeks ahead. I do not advocate for using AI during the experience itself, as I believe the value comes from the individual, often uncomfortable, alone time in your head. ------------------------ Your Think Week Playbook ------------------------ The Think Week is a transformative experience. It doesn't require any special talent or intelligence—just a willingness to create the space for the transformation to occur. Give it a shot and let me know what you think! P.S. You can download and share a PDF of this entire guide here ( https://a01c829f.click.convertkit-mail4.com/n4ur30p6v7ivhxm3g8eh5i6ww0wggalhozd5o/kkhmh6hnrdd0lpsl/aHR0cHM6Ly9iaXQubHkvNGJMNXNsVQ== ). -->Share to X/Twitter! ( https://a01c829f.click.convertkit-mail4.com/n4ur30p6v7ivhxm3g8eh5i6ww0wggalhozd5o/3ohphkh30oo539tr/aHR0cHM6Ly90d2l0dGVyLmNvbS9pbnRlbnQvdHdlZXQ_dGV4dD1UaGlzJTIwaXMlMjBhbiUyMGluY3JlZGlibGUlMjAlMjhhbmQlMjBmcmVlJTIxJTI5JTIwc3RlcC1ieS1zdGVwJTIwZ3VpZGUlMjBmcm9tJTIwJTQwU2FoaWxCbG9vbS4lMjAlMEElMEFIb3clMjB0byUyMHJ1biUyMHlvdXIlMjBvd24lMjBUaGluayUyMFdlZWslMjAlMjhvciUyMERheSUyOSUzQSUyMGh0dHBzJTNBJTJGJTJGYml0Lmx5JTJGNGE5SGlBaw== ) Share to X/Twitter! ( https://twitter.com/intent/tweet?text=This%20is%20an%20incredible%20(and%20free!)%20step-by-step%20guide%20from%20%40SahilBloom.%20%0A%0AHow%20to%20run%20your%20own%20Think%20Week%20(or%20Day)%3A%20https%3A//bit.ly/4a9HiAk ) ------------------------------------------------ Order My First Book to Unlock Exclusive Bonuses: ------------------------------------------------ The 5 Types of Wealth is the compass for your journey to a life of wealth that goes far beyond money. It provides the actionable tools to define, measure, and design your life around the pillars that truly create lasting happiness and fulfillment. It will help you find your True North and build your life around it. Order now and you'll unlock several new, exclusive bonuses: * Access to my Most Powerful Life Hacks Ebook: 50 timeless insights for simplifying your world and living well. * Access to The 5 Types of Wealth Digital Community: Join a vibrant group of like-minded individuals committed to creating a life of comprehensive wealth. Connect, collaborate, and grow together. * Access to The 5 Types of Wealth Launch Workshop: Get exclusive access to the full recording of this transformative virtual workshop, where I’ll guide you through specific exercises designed to help you apply the principles of the book. Watch it anytime at your convenience! -->Order Now! ( https://a01c829f.click.convertkit-mail4.com/n4ur30p6v7ivhxm3g8eh5i6ww0wggalhozd5o/48hvhehmv55dm2ux/aHR0cHM6Ly9hbXpuLnRvLzRobFQzN2Q= ) Order Now! ( https://amzn.to/4hlT37d ) ( https://a01c829f.click.convertkit-mail4.com/n4ur30p6v7ivhxm3g8eh5i6ww0wggalhozd5o/wnh2hghqn552qra7/aHR0cHM6Ly93d3cudGhlNXR5cGVzb2Z3ZWFsdGguY29tLw== ) --------------------------- Sahil's Recommendation Zone --------------------------- My one daily health habit since 2011: AG1 ( https://a01c829f.click.convertkit-mail4.com/n4ur30p6v7ivhxm3g8eh5i6ww0wggalhozd5o/08hwh9h2voo622ul/aHR0cHM6Ly9kcmlua2FnMS5jb20vc2FoaWw= )! ( https://a01c829f.click.convertkit-mail4.com/n4ur30p6v7ivhxm3g8eh5i6ww0wggalhozd5o/08hwh9h2voo622ul/aHR0cHM6Ly9kcmlua2FnMS5jb20vc2FoaWw= ) I started taking AG1 ( https://a01c829f.click.convertkit-mail4.com/n4ur30p6v7ivhxm3g8eh5i6ww0wggalhozd5o/08hwh9h2voo622ul/aHR0cHM6Ly9kcmlua2FnMS5jb20vc2FoaWw= ) way before it was trendy or anyone knew about it––in 2011 when I needed to up my health game while playing college baseball. I was one of their first customers and fell in love with it. I took it consistently for over 10 years before asking the CEO for a link to share with family and friends. The newly upgraded AG1 Next Gen ( https://a01c829f.click.convertkit-mail4.com/n4ur30p6v7ivhxm3g8eh5i6ww0wggalhozd5o/08hwh9h2voo622ul/aHR0cHM6Ly9kcmlua2FnMS5jb20vc2FoaWw= ) is backed by four clinical trials and features five clinically studied probiotics, functional mushrooms, and whole food-sourced nutrients to support gut health, immune function, and sustained energy. ​AG1 ( https://a01c829f.click.convertkit-mail4.com/n4ur30p6v7ivhxm3g8eh5i6ww0wggalhozd5o/08hwh9h2voo622ul/aHR0cHM6Ly9kcmlua2FnMS5jb20vc2FoaWw= ) is offering my amazing Curiosity Chronicle subscribers a FREE Welcome Kit including Vitamin D3+K2 and AG1 Travel packs when you first subscribe. -->Try AG1 Next Gen Today! ( https://a01c829f.click.convertkit-mail4.com/n4ur30p6v7ivhxm3g8eh5i6ww0wggalhozd5o/08hwh9h2voo622ul/aHR0cHM6Ly9kcmlua2FnMS5jb20vc2FoaWw= ) Try AG1 Next Gen Today! 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( https://a01c829f.click.convertkit-mail4.com/0vu59kpgv2i9h9vwmqdi0iv88r855snhn6pvn/6qheh8hlx3d0q4to/aHR0cDovL3NhaGlsYmxvb20uY29tL25ld3NsZXR0ZXI= )By Sahil Bloom ​ ******************************** The Dangers of Survivorship Bias ******************************** watch on YouTube ( https://a01c829f.click.convertkit-mail4.com/0vu59kpgv2i9h9vwmqdi0iv88r855snhn6pvn/kkhmh6hnzo3477cl/aHR0cHM6Ly93d3cueW91dHViZS5jb20vd2F0Y2g_dj0tdHFMdHhzbUN5UQ== ) or read and listen on sahilbloom.com ( https://a01c829f.click.convertkit-mail4.com/0vu59kpgv2i9h9vwmqdi0iv88r855snhn6pvn/58hvh7hg34z3ppi6/aHR0cHM6Ly93d3cuc2FoaWxibG9vbS5jb20vbmV3c2xldHRlci90aGUtZGFuZ2Vycy1vZi1zdXJ2aXZvcnNoaXAtYmlhcw== )​ ​read time 9 minutes Welcome to The Curiosity Chronicle, a newsletter where I provide actionable ideas to help you build a high-performing, healthy, wealthy life. Forwarded this email? 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( https://app.useorigin.com/sign-up?pulse_sc=influencer&utm_source=influencer&pulse_md=newsletter&utm_medium=newsletter&pulse_cp=sahilbloom&utm_campaign=sahilbloom&pulse_tm=ai_advisor&utm_term=ai_advisor ) ​ ******************************** The Dangers of Survivorship Bias ******************************** A young statistician saved their lives. In the early days of World War II, the U.S. military was losing too many of its planes in battle. To stem the tide, analysts started mapping the bullet holes on the returning planes. Their plan was to add armor to the specific areas of the planes identified by the exercise. Based on their analysis, they came to the conclusion that reinforcement to the tail, body, and wings would improve their odds of survival. ​ But a young statistician named Abraham Wald raised his hand with a warning: They were making a tragic mistake. Their dataset was flawed, he argued. By only mapping the bullet holes on planes that were damaged and able to return, they were systematically omitting data on a critical, unseen subset: Planes that were damaged and unable to return. This was important in considering where to add reinforcement: * The seen planes had incurred damage that was survivable. * The unseen planes had incurred damage that was not. With this simple, yet profound, insight, Abraham Wald reached the contrarian conclusion that reinforcement armor should be added to the unharmed regions of the returning planes. The unharmed regions were the most vulnerable, he reasoned. This was where the fatal damage was incurred—where bullets caused planes to never make it home. ​ Accepting his conclusion, the military reinforced the engine and other vulnerable parts of its planes, significantly improving the safety of their crews during combat and likely saving thousands of lives. Abraham Wald had identified a cognitive bias called Survivorship Bias. And his warning on its dangers extends into every area of your life... -------------------------------- The Perils of Studying Survivors -------------------------------- Survivorship Bias is the error that results from systematically focusing on survivors (successes) and ignoring casualties (failures). It distorts your understanding of the world by causing you to miss the true base rates of success—the actual probability of success. You can find examples of Survivorship Bias everywhere you look: * Books on the common traits of successful people fail to consider all of the unsuccessful people that had those same traits. * Studies on the cultural strategies of the most successful companies ignore the companies that followed those same strategies and fell apart. * Applause for the entrepreneur who takes out a second mortgage and wins big fails to consider the long list of entrepreneurs who did the same and lost everything. * Celebration of the "college dropout" success stories ignores the casualties of the same decision. When you only draw data from the most easily visible sample (the survivors), you have a biased sample that is not representative of reality. And if your sample is not an accurate representation of reality, you may talk yourself into a poorly informed decision that leads you into peril. Fortunately, there is a method to minimize the impact of Survivorship Bias... -------------------- The Possibility Grid -------------------- To avoid the trap of Survivorship Bias, you need to consider the unseen just as much as the seen. The Possibility Grid is a visual tool to help you do that. It's a 2x2 matrix with the action on the rows and the outcome on the columns: * Top-Left: Action, Win * Top-Right: Action, Lose * Bottom-Left: No Action, Win * Bottom-Right: No Action, Lose ​ The "Action" is whatever step you're evaluating the merits of. Dropping out of college, taking on a second mortgage, mirroring a set of cultural strategies at your company, etc. The "Outcome" is what happened. Win or lose. Survivor or casualty. The Top-Left (Action, Win) is typically the easily seen data. It's what we read books about. It's what we celebrate. Staring at this quadrant and ignoring the others is how Survivorship Bias thrives. The goal is to fill out the other three quadrants with information and data to form a more balanced, accurate representation of reality. Let's look at a simple example: Evaluating the decision to drop out of college to start a company. ​ It's very easy to only consider the seen evidence in this example. The list of famous entrepreneurs who dropped out to start their company is an impressive one, including Mark Zuckerberg, Bill Gates, Steve Jobs, and Michael Dell. But focusing exclusively on these survivors misses a lot of unseen evidence. * No Action, Win: Those who got their college degree and succeeded on an extraordinary level. This list includes Elon Musk, Tim Cook, Jeff Bezos, Sergey Brin, and Larry Page. * Action, Lose: Those who dropped out and failed. While hard to find specific names, there are many such cases, and the data on the earnings impact of college degrees is positive. * No Action, Lose: Those who got their college degree and failed. Certainly some examples out there, though the overall data shows this is less likely. Where the surface level analysis may lead you into an obvious decision to drop out, a more thorough analysis of the unseen evidence will force a balanced perspective. The Possibility Grid doesn't answer the question or weigh the merits for your specific situation, but it does ground you in a more accurate representation of reality as you make the decision for yourself. So, the next time you face an important decision that may be impacted by Survivorship Bias, sketch out a simple Possibility Grid and use it to form a more balanced perspective. ---------------------------------------- But Where Are Those Painted Who Drowned? ---------------------------------------- Over 2,000 years ago, the Roman philosopher, Cicero, told the story of Diagoras, a vocal atheist who often spoke about his non-belief in the gods. Those trying to convince Diagoras of the legitimacy of a higher power showed him a series of painted tablets portraying a group of sailors in a shipwreck. Specifically, he was told that it showed men who had prayed during a vicious storm and then survived the shipwreck. Diagoras looked at the paintings and replied: "I see those who were saved, but where are those painted who prayed and drowned?" The most dangerous data point is the one you never see. The unseen is just as important as the seen. -->Share to X/Twitter! ( https://a01c829f.click.convertkit-mail4.com/0vu59kpgv2i9h9vwmqdi0iv88r855snhn6pvn/9qhzhnhd4el4k3t9/aHR0cHM6Ly90d2l0dGVyLmNvbS9pbnRlbnQvdHdlZXQ_dGV4dD1UaGlzJTIwaXMlMjBhJTIwdmVyeSUyMGltcG9ydGFudCUyMHJlYWQlMjBmcm9tJTIwJTQwc2FoaWxibG9vbSUyMG9uJTIwU3Vydml2b3JzaGlwJTIwQmlhcyUzQSUwQSUwQSUyMlRoZSUyMG1vc3QlMjBkYW5nZXJvdXMlMjBkYXRhJTIwcG9pbnQlMjBpcyUyMHRoZSUyMG9uZSUyMHlvdSUyMG5ldmVyJTIwc2VlLiUyMFRoZSUyMHVuc2VlbiUyMGlzJTIwanVzdCUyMGFzJTIwaW1wb3J0YW50JTIwYXMlMjB0aGUlMjBzZWVuLiUyMiUwQSUwQUNoZWNrJTIwaXQlMjBvdXQlMjElMjBodHRwcyUzQSUyRiUyRnd3dy5zYWhpbGJsb29tLmNvbSUyRm5ld3NsZXR0ZXIlMkZ0aGUtZGFuZ2Vycy1vZi1zdXJ2aXZvcnNoaXAtYmlhcw== ) Share to X/Twitter! ( https://twitter.com/intent/tweet?text=This%20is%20a%20very%20important%20read%20from%20%40sahilbloom%20on%20Survivorship%20Bias%3A%0A%0A%22The%20most%20dangerous%20data%20point%20is%20the%20one%20you%20never%20see.%20The%20unseen%20is%20just%20as%20important%20as%20the%20seen.%22%0A%0ACheck%20it%20out!%20https%3A//www.sahilbloom.com/newsletter/the-dangers-of-survivorship-bias ) ------------------------------------------------ Order My First Book to Unlock Exclusive Bonuses: ------------------------------------------------ The 5 Types of Wealth is the compass for your journey to a life of wealth that goes far beyond money. It provides the actionable tools to define, measure, and design your life around the pillars that truly create lasting happiness and fulfillment. It will help you find your True North and build your life around it. Order now and you'll unlock several new, exclusive bonuses: * Access to my Most Powerful Life Hacks Ebook: 50 timeless insights for simplifying your world and living well. * Access to The 5 Types of Wealth Digital Community: Join a vibrant group of like-minded individuals committed to creating a life of comprehensive wealth. Connect, collaborate, and grow together. * Access to The 5 Types of Wealth Launch Workshop: Get exclusive access to the full recording of this transformative virtual workshop, where I’ll guide you through specific exercises designed to help you apply the principles of the book. Watch it anytime at your convenience! -->Order Now! ( https://a01c829f.click.convertkit-mail4.com/0vu59kpgv2i9h9vwmqdi0iv88r855snhn6pvn/3ohphkh3xknx6ncr/aHR0cHM6Ly9hbXpuLnRvLzRobFQzN2Q= ) Order Now! 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I took it consistently for over 10 years before asking the CEO for a link to share with family and friends. The newly upgraded AG1 Next Gen ( https://a01c829f.click.convertkit-mail4.com/0vu59kpgv2i9h9vwmqdi0iv88r855snhn6pvn/48hvhehmw7nwz0fx/aHR0cHM6Ly9kcmlua2FnMS5jb20vc2FoaWw= ) is backed by four clinical trials and features five clinically studied probiotics, functional mushrooms, and whole food-sourced nutrients to support gut health, immune function, and sustained energy. ​AG1 ( https://a01c829f.click.convertkit-mail4.com/0vu59kpgv2i9h9vwmqdi0iv88r855snhn6pvn/48hvhehmw7nwz0fx/aHR0cHM6Ly9kcmlua2FnMS5jb20vc2FoaWw= ) is offering my amazing Curiosity Chronicle subscribers a FREE Welcome Kit including Vitamin D3+K2 and AG1 Travel packs when you first subscribe. -->Try AG1 Next Gen Today! ( https://a01c829f.click.convertkit-mail4.com/0vu59kpgv2i9h9vwmqdi0iv88r855snhn6pvn/48hvhehmw7nwz0fx/aHR0cHM6Ly9kcmlua2FnMS5jb20vc2FoaWw= ) Try AG1 Next Gen Today! ( https://drinkag1.com/sahil ) ​ Sahil Bloom Forwarded this email? 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( https://a01c829f.click.kit-mail6.com/mvupe8z65ru5hqvqwewu3ir22m2qqf3he0lke/l2hehmhlq8wo7ms6/aHR0cDovL3NhaGlsYmxvb20uY29tL25ld3NsZXR0ZXI= )By Sahil Bloom ​ ************************************* Are Low Expectations The Key To Life? ************************************* watch on YouTube ( https://a01c829f.click.kit-mail6.com/mvupe8z65ru5hqvqwewu3ir22m2qqf3he0lke/dpheh0hedlrqnpim/aHR0cHM6Ly93d3cueW91dHViZS5jb20vd2F0Y2g_dj0wX2ZhS2RhejRaMA== ) or read and listen on sahilbloom.com ( https://a01c829f.click.kit-mail6.com/mvupe8z65ru5hqvqwewu3ir22m2qqf3he0lke/7qh7h8h9dr305euz/aHR0cHM6Ly93d3cuc2FoaWxibG9vbS5jb20vbmV3c2xldHRlci9hcmUtbG93LWV4cGVjdGF0aW9ucy10aGUta2V5LXRvLWxpZmU= )​ ​read time 5 minutes Welcome to The Curiosity Chronicle, a newsletter where I provide actionable ideas to help you build a high-performing, healthy, wealthy life. Forwarded this email? Join 800,000+ other readers here ( https://a01c829f.click.kit-mail6.com/mvupe8z65ru5hqvqwewu3ir22m2qqf3he0lke/owhkhqhwx254dzuv/aHR0cHM6Ly93d3cuc2FoaWxibG9vbS5jb20vbmV3c2xldHRlcg== ). I’m excited to share that today is the 1 year anniversary of my first book’s release! Join 400,000+ other readers around the world and get it today on a big sale! -->Order The 5 Types of Wealth Today! ( https://a01c829f.click.kit-mail6.com/mvupe8z65ru5hqvqwewu3ir22m2qqf3he0lke/p8heh9h4rn8903cq/aHR0cHM6Ly93d3cuYW1hem9uLmNvbS9UeXBlcy1XZWFsdGgtVHJhbnNmb3JtYXRpdmUtR3VpZGUtRGVzaWduL2RwLzA1OTM3MjMxOFgvcmVmPXRtbV9ocmRfc3dhdGNoXzA= ) Order The 5 Types of Wealth Today! ( https://www.amazon.com/Types-Wealth-Transformative-Guide-Design/dp/059372318X/ref=tmm_hrd_swatch_0 ) ​Matic ( https://a01c829f.click.kit-mail6.com/mvupe8z65ru5hqvqwewu3ir22m2qqf3he0lke/6qheh8hlxm0pgwso/aHR0cHM6Ly9tYXRpY3JvYm90cy5jb20vP3V0bV9zb3VyY2U9c2FoaWxibG9vbSZ1dG1fdGVybT1GUklFTkQtU0FISUxCTE9PTQ== ): My Single Favorite Tech Purchase of 2026! ( https://a01c829f.click.kit-mail6.com/mvupe8z65ru5hqvqwewu3ir22m2qqf3he0lke/6qheh8hlxm0pgwso/aHR0cHM6Ly9tYXRpY3JvYm90cy5jb20vP3V0bV9zb3VyY2U9c2FoaWxibG9vbSZ1dG1fdGVybT1GUklFTkQtU0FISUxCTE9PTQ== )​ Imagine the magic of waking up to a spotless home—and you didn’t lift a finger. That’s the experience Matic ( https://a01c829f.click.kit-mail6.com/mvupe8z65ru5hqvqwewu3ir22m2qqf3he0lke/6qheh8hlxm0pgwso/aHR0cHM6Ly9tYXRpY3JvYm90cy5jb20vP3V0bV9zb3VyY2U9c2FoaWxibG9vbSZ1dG1fdGVybT1GUklFTkQtU0FISUxCTE9PTQ== ) delivers. Not someday. Today. What sets Matic ( https://a01c829f.click.kit-mail6.com/mvupe8z65ru5hqvqwewu3ir22m2qqf3he0lke/6qheh8hlxm0pgwso/aHR0cHM6Ly9tYXRpY3JvYm90cy5jb20vP3V0bV9zb3VyY2U9c2FoaWxibG9vbSZ1dG1fdGVybT1GUklFTkQtU0FISUxCTE9PTQ== ) apart is simple: Think Tesla Autopilot, but for your floors. It isn’t a clunky disc that bumps, drags, or gets stuck on everyday life. It actually sees your home in full 3D. It confidently navigates around furniture, toys, chairs, and even curious kids without missing a beat. It knows exactly where it is. It understands what it’s cleaning. It automatically switches between vacuuming and mopping on wood, tile, or anything in between. Every major tech outlet has given it the highest marks. My wife and I honestly wonder how we lived without it. You will, too. Curiosity Chronicle readers can use my link ( https://a01c829f.click.kit-mail6.com/mvupe8z65ru5hqvqwewu3ir22m2qqf3he0lke/6qheh8hlxm0pgwso/aHR0cHM6Ly9tYXRpY3JvYm90cy5jb20vP3V0bV9zb3VyY2U9c2FoaWxibG9vbSZ1dG1fdGVybT1GUklFTkQtU0FISUxCTE9PTQ== ) and get a free 6–9 month supply of HEPA bags. -->Try Matic Today! ( https://a01c829f.click.kit-mail6.com/mvupe8z65ru5hqvqwewu3ir22m2qqf3he0lke/6qheh8hlxm0pgwso/aHR0cHM6Ly9tYXRpY3JvYm90cy5jb20vP3V0bV9zb3VyY2U9c2FoaWxibG9vbSZ1dG1fdGVybT1GUklFTkQtU0FISUxCTE9PTQ== ) Try Matic Today! ( https://maticrobots.com/?utm_term=FRIEND-SAHILBLOOM&utm_source=sahilbloom ) ​ ************************************* Are Low Expectations The Key To Life? ************************************* The late investor Charlie Munger was known for his prolific wisdom. Perhaps his wisest insight of all came when he was asked to reflect on the source of his own happiness: “The first rule of a happy life is low expectations. If you have unrealistic expectations you’re going to be miserable your whole life.” His words echo an old aphorism, which says that low expectations are the key to life. My friend Morgan Housel once wrote ( https://a01c829f.click.kit-mail6.com/mvupe8z65ru5hqvqwewu3ir22m2qqf3he0lke/25h2hoh3lkn7zoh3/aHR0cHM6Ly9jb2xsYWJmdW5kLmNvbS9ibG9nL2V4cGVjdGF0aW9ucy1hbmQtcmVhbGl0eS8= ): “Actual circumstances don’t make much difference…What generates all the emotion is just how big the gap is between expectations and reality…Everyone, everywhere, doing almost any task, is just in pursuit of finding some space between expectations and reality.” So, by definition, if you keep your expectations perpetually very low, you’ll always be happy. Right? The science does seem to support this general idea: In a series of brain imaging experiments ( https://a01c829f.click.kit-mail6.com/mvupe8z65ru5hqvqwewu3ir22m2qqf3he0lke/qvh8h7hde9q858il/aHR0cHM6Ly93d3cudG9kYXkuY29tL3RlY2gvY29tcHV0ZXItYWxnb3JpdGhtLWRpc2NvdmVycy1rZXktaGFwcGluZXNzLWxvdy1leHBlY3RhdGlvbnMtMUQ4MDAxODg1Mg== ), researchers at the University College London found that happiness isn’t driven primarily by how well things are going, but by whether outcomes exceed or fall short of what was expected. In my experience, this model is mostly correct, but it feels incomplete. A small personal experience last week helped crystallize what was missing: I had a speaking engagement scheduled for Tuesday morning in Aruba. It was going to be 18 hours, in and out. I’d miss Monday night dinner and be back in time for Tuesday dinner. That was my expectation. I got out of the talk (which was a lot of fun), checked my phone, and saw the bad news. The inbound plane hadn’t left yet and was in a series of rolling delays. (Every frequent flyer knows what it means when you start seeing the delays stacking on top of each other…) I was gutted that I wouldn’t be home for dinner with my wife and son. My reality had fallen well below my (admittedly high) expectation. Just as the model predicted, my happiness plummeted. My expectations also reset to a much lower level: I resigned myself to the fact that I probably wouldn’t make it home until the following evening. And then, unexpectedly, an alternative flight emerged. Despite the inbound flight experiencing similar rolling delays, it wasn’t cancelled. I moved quickly, snuck through on standby, and made it home at midnight—well after my wife and son were asleep, but home nonetheless. As I sat in the kitchen eating a reheated dinner alone, I realized I had the biggest, most genuine smile on my face. Maybe low expectations really are the key to life, I thought to myself. But then I paused. Something about that conclusion felt wrong. Life can’t just be about keeping your expectations low on all things at all times. It’s too passive. It completely ignores the role of agency. Your capacity to take action to shape the world around you. Happiness isn’t passive. Agency plays a clear role. Yes, I had low expectations for the weather. For the airline. For the system. I assumed nothing would work. But I had high expectations for myself. I spotted the chain of events early. I scrambled to identify alternatives. I moved quickly when a door cracked open. So, here’s the model that feels more complete (to me, at least): * Low expectations for things outside your control. * High expectations for things within it. You should never have low expectations for yourself—that is anti-agency. You don’t control the hand you’re dealt, but you always control how you play it. Low expectations for the hand, high expectations for what you do with it. That doesn’t mean it’ll always work out. Sometimes you’ll do everything within your control and life will insist on doing life stuff. It does mean you’ll be at the wheel on your own journey to happiness. I’ll conclude by offering my own version of Charlie Munger’s timeless wisdom: The first rule of a happy life is low expectations for things outside your control and high expectations for things within it. If you have high expectations for the world and no expectations for yourself, you’re going to be miserable your whole life. Not quite as pithy…but I’ll be damned if it doesn’t ring true. -->Share to X/Twitter! 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( https://twitter.com/intent/tweet?text=%E2%80%9CThe%20first%20rule%20of%20a%20happy%20life%20is%20low%20expectations%20for%20things%20outside%20your%20control%20and%20high%20expectations%20for%20things%20within%20it.%E2%80%9D%0A%0APowerful%20reflection%20from%20%40sahilbloom!%20https%3A//www.sahilbloom.com/newsletter/are-low-expectations-the-key-to-life ) ---------------------------------------------- Order My First Book On Its 1 Year Anniversary! ---------------------------------------------- The 5 Types of Wealth is the compass for your journey to a life of wealth that goes far beyond money. It provides the actionable tools to define, measure, and design your life around the pillars that truly create lasting happiness and fulfillment. It will help you find your True North and build your life around it. Order now and you'll unlock several new, exclusive bonuses: * Access to my Most Powerful Life Hacks Ebook: 50 timeless insights for simplifying your world and living well. * Access to The 5 Types of Wealth Digital Community: Join a vibrant group of like-minded individuals committed to creating a life of comprehensive wealth. Connect, collaborate, and grow together. * Access to The 5 Types of Wealth Launch Workshop: Get exclusive access to the full recording of this transformative virtual workshop, where I’ll guide you through specific exercises designed to help you apply the principles of the book. Watch it anytime at your convenience! -->Order Now! ( https://a01c829f.click.kit-mail6.com/mvupe8z65ru5hqvqwewu3ir22m2qqf3he0lke/48hvhehmw4k0ekcx/aHR0cHM6Ly9hbXpuLnRvLzRobFQzN2Q= ) Order Now! ( https://amzn.to/4hlT37d ) ( https://a01c829f.click.kit-mail6.com/mvupe8z65ru5hqvqwewu3ir22m2qqf3he0lke/8ghqhohowmkgvntk/aHR0cHM6Ly93d3cudGhlNXR5cGVzb2Z3ZWFsdGguY29tLw== ) Sahil Bloom Forwarded this email? 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( https://a01c829f.click.kit-mail6.com/0vu59kpgv2i9h9n8wvzc0ivze4k55hnhn6pvn/vqh3hrhom069rvcg/aHR0cDovL3NhaGlsYmxvb20uY29tL25ld3NsZXR0ZXI= ) By Sahil Bloom -------------- ​ ​ ​ ​ ​ ​ ​ ​ ***************************** 3 Ideas You Might Have Missed ***************************** ​read time 2 minutes Welcome to the Curiosity Chronicle Week in Review—a quick roundup of this week's ideas to help you build a high-performing, healthy, and wealthy life. Programming Note: Beginning this week, I will be moving to a 3x per week cadence, with Wednesday/Friday newsletters plus the Saturday week-in-review. I strive to deliver extraordinary value to my readers and this change allows me to focus on maintaining the quality and depth bar that I expect. Thank you for being a reader! Speaking Announcement: I’m finalizing my speaking calendar for 2026. I recently spoke ( https://a01c829f.click.kit-mail6.com/0vu59kpgv2i9h9n8wvzc0ivze4k55hnhn6pvn/m2h7h5h325x6z0um/aHR0cHM6Ly93d3cuc2FoaWxibG9vbS5jb20vc3BlYWtpbmc= ) at events for Google, Meta, Amazon, Goldman Sachs, Fidelity, YPO, and more. If you’re interested in having me speak at your event in 2026, please submit more information here. -->Book Sahil For Speaking Event ( https://a01c829f.click.kit-mail6.com/0vu59kpgv2i9h9n8wvzc0ivze4k55hnhn6pvn/dpheh0hed6x9nmam/aHR0cHM6Ly93d3cuc2FoaWxibG9vbS5jb20vaW5xdWlyaWVz ) Book Sahil For Speaking Event ( https://www.sahilbloom.com/inquiries ) ---------------------- This Week at a Glance: ---------------------- * Monday: The Archimedes Principle: The Science of Sudden Insight * Wednesday: 9 Reflections From My "Think Week" Retreat * Friday: The Pygmalion Effect: How Expectations Create Outcomes --------------------- Wisdom Worth Sharing: --------------------- A lesson I wish I learned earlier: Clarity isn’t found in thinking. It’s found in doing. This is why there are so many smart people that never accomplish anything. The world belongs to the people who never let thinking get in the way of doing. Move. Fail. Adapt. Repeat. (share to x/twitter! ( https://a01c829f.click.kit-mail6.com/0vu59kpgv2i9h9n8wvzc0ivze4k55hnhn6pvn/e0hph7h7mvz3oni8/aHR0cHM6Ly90d2l0dGVyLmNvbS9pbnRlbnQvdHdlZXQ_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 )) --------------------------------------------------------------- Monday: The Archimedes Principle: The Science of Sudden Insight --------------------------------------------------------------- On Monday, I shared a story about the ancient inventor Archimedes and the science of sudden insight. After wrestling with a difficult problem through intense effort, the answer he was seeking surfaced during an inactive moment in the bath. That pattern is no accident: Disciplined, structured work followed by unstructured, undirected thought is where breakthroughs are born. The brain is not silent at rest. It is actively connecting thoughts and experiences, linking distant ideas, and surfacing new connections. The lesson: Work hard, then create space for the work to breathe. Your next insight may already be there, waiting patiently for you to stop crowding it out. (read the full piece here ( https://a01c829f.click.kit-mail6.com/0vu59kpgv2i9h9n8wvzc0ivze4k55hnhn6pvn/7qh7h8h9dle250az/aHR0cHM6Ly93d3cuc2FoaWxibG9vbS5jb20vbmV3c2xldHRlci90aGUtYXJjaGltZWRlcy1wcmluY2lwbGUtdGhlLXNjaWVuY2Utb2Ytc3VkZGVuLWluc2lnaHQ= )) ----------------------------------------------------- Wednesday: 9 Reflections From My "Think Week" Retreat ----------------------------------------------------- Two weeks ago, I went on a “Think Week” retreat. The plan for the retreat was simple: * 3 days * Limited connectivity * Unstructured schedule, no meetings * Question prompts as catalysts to zoom out * Focus on deep conversations, journaling, thinking, and reflecting To say the experience was transformative would be an understatement. Wednesday, I shared my 9 most important reflections and learnings... (read the full piece here ( https://a01c829f.click.kit-mail6.com/0vu59kpgv2i9h9n8wvzc0ivze4k55hnhn6pvn/owhkhqhwx9emdrtv/aHR0cHM6Ly93d3cuc2FoaWxibG9vbS5jb20vbmV3c2xldHRlci85LXJlZmxlY3Rpb25zLWZyb20tbXktdGhpbmstd2Vlay1yZXRyZWF0 )) -------------------------------------------------------------- Friday: The Pygmalion Effect: How Expectations Create Outcomes -------------------------------------------------------------- On Friday, I explored the Pygmalion Effect: The scientific finding that expectations create reality. Research shows that when people are believed in, they begin to internalize that belief. Small signals of confidence, patience, and trust compound over time, changing how people see themselves and what they’re capable of achieving. That’s why your environment matters. The people you surround yourself with determine your outcomes. Remember: Your circle creates your reality. Choose wisely. (read the full piece here ( https://a01c829f.click.kit-mail6.com/0vu59kpgv2i9h9n8wvzc0ivze4k55hnhn6pvn/p8heh9h4r6ewogbq/aHR0cHM6Ly93d3cuc2FoaWxibG9vbS5jb20vbmV3c2xldHRlci90aGUtcHlnbWFsaW9uLWVmZmVjdC1ob3ctZXhwZWN0YXRpb25zLWNyZWF0ZS1vdXRjb21lcw== )) ( https://a01c829f.click.kit-mail6.com/0vu59kpgv2i9h9n8wvzc0ivze4k55hnhn6pvn/x0hph6hek2mv03t5/aHR0cHM6Ly93d3cuc2FoaWxibG9vbS5jb20vbmV3c2xldHRlci93aHktZXZlcnlvbmUtc2F5cy15b3VyZS1kb2luZy1pdC13cm9uZw== ) My one daily health habit since 2011: AG1 ( https://a01c829f.click.kit-mail6.com/0vu59kpgv2i9h9n8wvzc0ivze4k55hnhn6pvn/6qheh8hlxr48e0fo/aHR0cHM6Ly9kcmlua2FnMS5jb20vc2FoaWw= )! 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The newly upgraded AG1 Next Gen ( https://a01c829f.click.kit-mail6.com/0vu59kpgv2i9h9n8wvzc0ivze4k55hnhn6pvn/6qheh8hlxr48e0fo/aHR0cHM6Ly9kcmlua2FnMS5jb20vc2FoaWw= ) is backed by four clinical trials and features five clinically studied probiotics, functional mushrooms, and whole food-sourced nutrients to support gut health, immune function, and sustained energy. ​AG1 ( https://a01c829f.click.kit-mail6.com/0vu59kpgv2i9h9n8wvzc0ivze4k55hnhn6pvn/6qheh8hlxr48e0fo/aHR0cHM6Ly9kcmlua2FnMS5jb20vc2FoaWw= ) is offering my amazing Curiosity Chronicle subscribers a FREE Welcome Kit including Vitamin D3+K2 and AG1 Travel packs when you first subscribe. -->Try AG1 Next Gen Today! ( https://a01c829f.click.kit-mail6.com/0vu59kpgv2i9h9n8wvzc0ivze4k55hnhn6pvn/6qheh8hlxr48e0fo/aHR0cHM6Ly9kcmlua2FnMS5jb20vc2FoaWw= ) Try AG1 Next Gen Today! ( https://drinkag1.com/sahil ) ​ ​ Sahil Bloom Forwarded this email? 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( https://a01c829f.click.kit-mail6.com/lmulpno3mdcmhnqp6kqh3i8kxn400igh2n0x2/p8heh9h4r65m2xsq/aHR0cDovL3NhaGlsYmxvb20uY29tL25ld3NsZXR0ZXI= )By Sahil Bloom ​ ****************************************************** The Pygmalion Effect: How Expectations Create Outcomes ****************************************************** watch on YouTube ( https://a01c829f.click.kit-mail6.com/lmulpno3mdcmhnqp6kqh3i8kxn400igh2n0x2/6qheh8hlxr6z5xuo/aHR0cHM6Ly93d3cueW91dHViZS5jb20vd2F0Y2g_dj1Ec0JlRlRmNVkyQQ== ) or read and listen on sahilbloom.com ( https://a01c829f.click.kit-mail6.com/lmulpno3mdcmhnqp6kqh3i8kxn400igh2n0x2/kkhmh6hnzw2r5ril/aHR0cHM6Ly93d3cuc2FoaWxibG9vbS5jb20vbmV3c2xldHRlci90aGUtcHlnbWFsaW9uLWVmZmVjdC1ob3ctZXhwZWN0YXRpb25zLWNyZWF0ZS1vdXRjb21lcw== )​ ​read time 4 minutes Welcome to The Curiosity Chronicle, a newsletter where I provide actionable ideas to help you build a high-performing, healthy, wealthy life. Forwarded this email? Join 800,000+ other readers here ( https://a01c829f.click.kit-mail6.com/lmulpno3mdcmhnqp6kqh3i8kxn400igh2n0x2/g3hnh5hmg9orl8br/aHR0cHM6Ly93d3cuc2FoaWxibG9vbS5jb20vbmV3c2xldHRlcg== ). Andrew Huberman called my first book "An important clarifying force in anyone’s search to make the best possible choices for their life." Join 400,000+ other readers and get it now on a big sale! -->Order The 5 Types of Wealth Today! ( https://a01c829f.click.kit-mail6.com/lmulpno3mdcmhnqp6kqh3i8kxn400igh2n0x2/48hvhehmwlqvp3fx/aHR0cHM6Ly93d3cuYW1hem9uLmNvbS9UeXBlcy1XZWFsdGgtVHJhbnNmb3JtYXRpdmUtR3VpZGUtRGVzaWduL2RwLzA1OTM3MjMxOFgvcmVmPXRtbV9ocmRfc3dhdGNoXzA= ) Order The 5 Types of Wealth Today! ( https://www.amazon.com/Types-Wealth-Transformative-Guide-Design/dp/059372318X/ref=tmm_hrd_swatch_0 ) In Partnership with Kit ( https://a01c829f.click.kit-mail6.com/lmulpno3mdcmhnqp6kqh3i8kxn400igh2n0x2/wnh2hghqm7vnkzf7/aHR0cHM6Ly9wYXJ0bmVycy5raXQuY29tL3NhaGlsYmxvb20tMDEzMDI2 )​ Stop switching between 12 tabs to run your creator business I’ve been there—Canva for design, Shopify for sales, Patreon for memberships. Different tabs. Different logins. Zero connection between them. ​The Kit App Store ( https://a01c829f.click.kit-mail6.com/lmulpno3mdcmhnqp6kqh3i8kxn400igh2n0x2/wnh2hghqm7vnkzf7/aHR0cHM6Ly9wYXJ0bmVycy5raXQuY29tL3NhaGlsYmxvb20tMDEzMDI2 ) fixed that. Smart apps plug directly into Kit and work like they've always been there. Podcast episodes turn into email sequences automatically. Subscriber behavior tells you exactly who's ready to buy. Design assets appear right in your editor—no downloading, uploading, or hunting through folders. It's not about having more tools. It's about making the ones you already love actually work together. Less time managing your tech stack means more time doing what got you here in the first place: creating. -->Try Kit free ( https://a01c829f.click.kit-mail6.com/lmulpno3mdcmhnqp6kqh3i8kxn400igh2n0x2/wnh2hghqm7vnkzf7/aHR0cHM6Ly9wYXJ0bmVycy5raXQuY29tL3NhaGlsYmxvb20tMDEzMDI2 ) Try Kit free ( https://partners.kit.com/sahilbloom-013026 ) ​ ****************************************************** The Pygmalion Effect: How Expectations Create Outcomes ****************************************************** In an ancient poem written by the Roman poet Ovid, a sculptor named Pygmalion grows disillusioned with the women of his society. Rather than compromise on a relationship, he dedicates himself to his work. One day, he crafts a sculpture of a woman from ivory. His work is so vivid and lifelike that the sculpture surpasses the beauty of any woman he has ever known. Pygmalion admires the statue. But slowly, he begins to treat it as though it were alive. He dresses it. Gives it gifts. Talks to it. Imagines conversations with it. Eventually, he falls in love with it. One evening, returning from a festival honoring the gods, Pygmalion kisses the statue, feels the ivory soften, and the statue comes to life. (Please briefly set aside the surface weirdness of the tale and continue reading…) The story of Pygmalion represented the power of belief to shape reality. But it didn’t enter the mainstream lexicon until 1968, when a psychologist named Robert Rosenthal used it to name an effect from his most recent study. In the study ( https://a01c829f.click.kit-mail6.com/lmulpno3mdcmhnqp6kqh3i8kxn400igh2n0x2/08hwh9h2newvxotl/aHR0cHM6Ly9wZW9wbGUud2t1LmVkdS9zdGV2ZS5ncm9jZS9Sb3NlbnRoYWxKYWNvYnNvbi1QeWdtYWxpb25pbnRoZUNsYXNzcm9vbS5wZGY= ), conducted at a public elementary school, researchers told teachers that certain students were predicted (based on testing) to experience rapid cognitive growth in the year ahead. They were never instructed to treat these children differently, just given the information on them as part of the standard briefing to start the year. What the teachers didn’t know was that these children were selected at random. The results were fascinating: By the end of the year, the students who had been marked as cognitive bloomers had experienced the greatest IQ gains, an effect that was strongest in the younger children. The researchers concluded that the results were caused by subconscious micro-behaviors by the teachers towards the randomly selected students that quietly signaled belief: * More eye contact * More patience after mistakes * More opportunities to answer * More detailed feedback The micro-behaviors quietly made the children feel capable. This capability became a part of their identity that compounded over the year in their results. Rosenthal wrote: “When we expect certain behaviors of others, we are likely to act in ways that make the expected behavior more likely to occur.” Drawing upon Ovid’s tale, Rosenthal coined the phrase Pygmalion Effect to refer to the impact of belief and expectations in shaping outcomes. We rise (or fall) to the level of expectations that others have for us: * Those who have high expectations placed on them are more likely to internalize these expectations and improve their performance accordingly. * Those who have low expectations placed on them are more likely to internalize these expectations and weaken their performance accordingly. As a leader, remember that a simple, positive vocalization can provide a free push in the right direction. This applies to leadership at home just as much as it does in the workplace. And as a human, if there’s one sticky takeaway from today, it’s this… The people you surround yourself with determine your outcomes: * If you surround yourself with people who believe you are capable of more, who encourage you to think bigger, to dream, you will rise to the level of those expectations. * If you surround yourself with people who belittle you, who laugh at your ambitions, who tell you to be realistic, you will fall to the level of those expectations. What better reason do you need to choose wisely when it comes to the people you allow into your life? The Pygmalion Effect proves it: Your circle creates your reality. Choose wisely. -->Share to X/Twitter! 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( https://a01c829f.click.kit-mail6.com/27uqlk60rgboh8lmlvou0igz5m744hghmz72m/n2hohvhv22rg04c6/aHR0cDovL3NhaGlsYmxvb20uY29tL25ld3NsZXR0ZXI= )By Sahil Bloom ​ ****************************************** 9 Reflections From My "Think Week" Retreat ****************************************** watch on YouTube ( https://a01c829f.click.kit-mail6.com/27uqlk60rgboh8lmlvou0igz5m744hghmz72m/48hvhehmwwg98osx/aHR0cHM6Ly93d3cueW91dHViZS5jb20vd2F0Y2g_dj1RSlQtY0tPanNFTQ== ) or read and listen on sahilbloom.com ( https://a01c829f.click.kit-mail6.com/27uqlk60rgboh8lmlvou0igz5m744hghmz72m/wnh2hghqmmg4p9i7/aHR0cHM6Ly93d3cuc2FoaWxibG9vbS5jb20vbmV3c2xldHRlci85LXJlZmxlY3Rpb25zLWZyb20tbXktdGhpbmstd2Vlay1yZXRyZWF0 )​ ​read time 8 minutes Welcome to The Curiosity Chronicle, a newsletter where I provide actionable ideas to help you build a high-performing, healthy, wealthy life. Forwarded this email? Join 800,000+ other readers here ( https://a01c829f.click.kit-mail6.com/27uqlk60rgboh8lmlvou0igz5m744hghmz72m/reh8hohmkkx7r2b2/aHR0cHM6Ly93d3cuc2FoaWxibG9vbS5jb20vbmV3c2xldHRlcg== ). Apple CEO Tim Cook called my first book "a powerful call to action to think deeply about what lights you up." Join 400,000+ other readers and get it now on a big sale! -->Order The 5 Types of Wealth Today! ( https://a01c829f.click.kit-mail6.com/27uqlk60rgboh8lmlvou0igz5m744hghmz72m/vqh3hrhommg473tg/aHR0cHM6Ly93d3cuYW1hem9uLmNvbS9UeXBlcy1XZWFsdGgtVHJhbnNmb3JtYXRpdmUtR3VpZGUtRGVzaWduL2RwLzA1OTM3MjMxOFg= ) Order The 5 Types of Wealth Today! ( https://www.amazon.com/Types-Wealth-Transformative-Guide-Design/dp/059372318X ) In Partnership with Kit ( https://a01c829f.click.kit-mail6.com/27uqlk60rgboh8lmlvou0igz5m744hghmz72m/m2h7h5h322e9pnhm/aHR0cHM6Ly9wYXJ0bmVycy5raXQuY29tL3NhaGlsYmxvb20tMDEyODI2 )​ I added 23k subscribers in 90 days The best growth hack? Stop going it alone. ​Kit Recommendations ( https://a01c829f.click.kit-mail6.com/27uqlk60rgboh8lmlvou0igz5m744hghmz72m/m2h7h5h322e9pnhm/aHR0cHM6Ly9wYXJ0bmVycy5raXQuY29tL3NhaGlsYmxvb20tMDEyODI2 ) connected me with creators in my space who actually get what I'm building. We cross-promote each other's newsletters, and suddenly both our audiences are growing faster than they ever did solo. Here's the thing: creators who use Recommendations see 2x the list growth compared to those flying solo. You're not begging algorithms to surface your content or praying someone stumbles onto your page. You're getting quality subscribers from creators who already vouch for your work. It turns out the opposite of competition isn't just collaboration—it's exponential growth. -->Try Kit free ( https://a01c829f.click.kit-mail6.com/27uqlk60rgboh8lmlvou0igz5m744hghmz72m/m2h7h5h322e9pnhm/aHR0cHM6Ly9wYXJ0bmVycy5raXQuY29tL3NhaGlsYmxvb20tMDEyODI2 ) Try Kit free ( https://partners.kit.com/sahilbloom-012826 ) ​ ****************************************** 9 Reflections From My "Think Week" Retreat ****************************************** Two weeks ago, I went on a “Think Week” retreat. The plan for the retreat was simple: * 3 days * Limited connectivity * Unstructured schedule, no meetings * Question prompts as catalysts to zoom out * Focus on deep conversations, journaling, thinking, and reflecting To say the experience was transformative would be an understatement. Here were my 9 most important reflections and learnings: Note: If there’s interest, I’ll share a breakdown of my Think Week structure and prompts so you can conduct your own Think Week (or Think Day) in the coming months. Just reply YES to this email if you’d be interested in reading that! -------------------------------------- 1. Your identity is rented, not owned. -------------------------------------- Nothing is permanent in this world. You don’t deserve it today because you had it yesterday. You have to do the thing. Chop wood, carry water. Show up and do the work. Rent is due every single day. I can’t call myself a writer if I don’t write. I can’t call myself a leader if I don’t lead. I can’t call myself a builder if I don’t build. Author Derek Sivers has a great line ( https://a01c829f.click.kit-mail6.com/27uqlk60rgboh8lmlvou0igz5m744hghmz72m/z2hghnhe55w7vwbp/aHR0cHM6Ly9zaXZlLnJzL2V4cGlyZQ== ): “Keep earning your title, or it expires…Holding on to an old title gives you satisfaction without action. But success comes from doing, not declaring.” Who you were yesterday is not guaranteed. You have to earn it. ----------------------------------------------- 2. It’s perfectly reasonable to love the chaos. ----------------------------------------------- Life has felt a lot like a crazy bull ride recently. A lot of moving parts. A lot of ideas in motion. A lot of big things in the works. I’ve felt overwhelmed far too often. But I also have to be honest: I love it. I love the chaos. And maybe that’s ok. I’ve learned that about myself. I’d rather be riding the bucking bronco than sitting in the stands wondering what it’s like to be in the arena. My point here is this: It's ok to lean into things that seem wrong to others if they feel right to you. ------------------------------------------ 3. You find your quest by solving puzzles. ------------------------------------------ Everyone needs a quest. But quests don’t just appear magically before you. The reality is that you uncover quests through taking action. You can’t plan your way into your quest. You have to act your way into it. And that action often looks like working through a bunch of hard problems. I’ve found a simple reframe around this that I love: Puzzles > Problems Problems feel daunting. But puzzles are fun. They’re engaging. They’re exciting. Look in front of you. Identify a puzzle that seems interesting. Solve it. If you solve enough interesting puzzles, your quest will reveal itself in due time. ------------------------------- 4. Stop making unforced errors. ------------------------------- The worst mistakes in life are the ones that are entirely self-inflicted—and the truth is that most mistakes are. They’re unforced errors. The forces conspiring against you are very real: Social media feeds convince you that you’re falling behind or living a mediocre existence compared to everyone around you. A barrage of ads convince you that you’re one purchase away from living the life you deserve. Algorithms tell you that you’re not enough. All of this pushes you silently, subconsciously towards the cliff… But it’s important to remember that no one is forcing you to do anything in life. No matter what the influences look like, you are still in control of your actions. You don’t have to take that financially stressful vacation. You don’t have to overextend yourself to buy that fancy thing. You don’t have to live above your means. You don’t have to take actions that are out of alignment with your values. You are at the wheel. If you avoid unforced errors in your finances and life, you’ll find a way to win. (P.S. I found that tracking my spending led to notable improvements in unforced error avoidance. My wife and I are longtime users of Origin ( https://a01c829f.click.kit-mail6.com/27uqlk60rgboh8lmlvou0igz5m744hghmz72m/p8heh9h4rrxd08bq/aHR0cHM6Ly9hcHAudXNlb3JpZ2luLmNvbS9zaWduLXVwL2R0Yz9wdWxzZV9jcD1zYWhpbGJsb29tJnB1bHNlX21kPW5ld3NsZXR0ZXImcHVsc2Vfc2M9aW5mbHVlbmNlciZwdWxzZV90bT1haV9hZHZpc29yJnV0bV9jYW1wYWlnbj1zYWhpbGJsb29tJnV0bV9tZWRpdW09bmV3c2xldHRlciZ1dG1fc291cmNlPWluZmx1ZW5jZXImdXRtX3Rlcm09YWlfYWR2aXNvcg== ) for this. We liked it so much that we invested. I think it’s the best tool out there.) -------------------------------- 5. You have to change your mind. -------------------------------- I’m increasingly convinced that the willingness to change your mind is the ultimate sign of intelligence. The most impressive people I know change their minds often in response to new information. It’s like a software update. The goal isn't to be right. It's to find the truth. And you can’t do that if you’re dogmatic about your beliefs. ------------------------------------------------ 6. Whenever you feel stuck, reclaim your agency. ------------------------------------------------ The next time you feel stuck, think about one tiny action that would reassert your control over your life. For me, the simplest version of this is with my calendar: I’ll add structure to my days. I map out what I’m going to do for an entire day in 30 minute increments. It doesn’t have to be the “right” stuff. It just needs to be something. Then, I’ll stick to it for a full day. It immediately creates a feeling of control. It builds momentum. You’ve reclaimed your agency. -------------------------------------------------- 7. Get the rocket ready before you light the fuse. -------------------------------------------------- Small issues on the ground become big issues in the air. Make sure your rocket is in sound working condition on the ground before you start the launch countdown. That means taking care of the basics in your life. Sleep 7+ hours per night. Eat whole, unprocessed foods. Move your body for 30 minutes per day. Connect with someone you love on a daily basis. Clear your mind. If you take care of the basics, you’ll be ready for the crazy forces that a “launch” places you under. ---------------------------------------------------- 8. Having fun is a legitimate competitive advantage. ---------------------------------------------------- When you’re having fun, you’re more likely to give your full attention and energy to something. You’re more likely to do it for a long time. You’re more likely to be willing to do the boring basics that most people skip. Lean into the things that feel fun. It’s the clearest edge you can find. ----------------------------------------- 9. Compounding is the only true shortcut. ----------------------------------------- I often say that there are no shortcuts in life. But that’s not quite true. Compounding is a shortcut. As you progress, each unit of input produces a larger unit of output, because it benefits from all of the units of input that came before it. It’s a shortcut in the realest sense of the word—but you have to be willing to keep showing up, because the moment you stop, the shortcut disappears. -------------- The Think Week -------------- Psychologist Viktor Frankl once said: “Between stimulus and response, there is a space. In that space is our power to choose our response.” Our power is in the space that we can create between stimulus and response. My “Think Week” was a transformative experience. It didn’t require any special talent or intelligence—just that I create the space for the transformation to occur. Because here’s the truth: The growth you seek is found in the space you avoid. -->Share to X/Twitter! ( https://a01c829f.click.kit-mail6.com/27uqlk60rgboh8lmlvou0igz5m744hghmz72m/x0hph6hekk3z6ku5/aHR0cHM6Ly90d2l0dGVyLmNvbS9pbnRlbnQvdHdlZXQ_dGV4dD0lRTIlODAlOUNUaGUlMjBncm93dGglMjB5b3UlMjBzZWVrJTIwaXMlMjBmb3VuZCUyMGluJTIwdGhlJTIwc3BhY2UlMjB5b3UlMjBhdm9pZC4lRTIlODAlOUQlMEElMEFBJTIwZ3JlYXQlMjByZWZsZWN0aW9uJTIwZnJvbSUyMCU0MHNhaGlsYmxvb20lMjBvbiUyMDklMjBsZWFybmluZ3MlMjBmcm9tJTIwaGlzJTIwcmVjZW50JTIwVGhpbmslMjBXZWVrJTIwcmV0cmVhdC4lMjBodHRwcyUzQSUyRiUyRnd3dy5zYWhpbGJsb29tLmNvbSUyRm5ld3NsZXR0ZXIlMkY5LXJlZmxlY3Rpb25zLWZyb20tbXktdGhpbmstd2Vlay1yZXRyZWF0 ) Share to X/Twitter! ( https://twitter.com/intent/tweet?text=%E2%80%9CThe%20growth%20you%20seek%20is%20found%20in%20the%20space%20you%20avoid.%E2%80%9D%0A%0AA%20great%20reflection%20from%20%40sahilbloom%20on%209%20learnings%20from%20his%20recent%20Think%20Week%20retreat.%20https%3A//www.sahilbloom.com/newsletter/9-reflections-from-my-think-week-retreat )P.S. If you're interested in the structure and prompts I used so you can conduct your own Think Week (or Think Day) in the coming months, just reply YES to this email and I'll share it in an upcoming piece! ------------------------------------------------ Order My First Book to Unlock Exclusive Bonuses: ------------------------------------------------ The 5 Types of Wealth is the compass for your journey to a life of wealth that goes far beyond money. It provides the actionable tools to define, measure, and design your life around the pillars that truly create lasting happiness and fulfillment. It will help you find your True North and build your life around it. Order now and you'll unlock several new, exclusive bonuses: * Access to my Most Powerful Life Hacks Ebook: 50 timeless insights for simplifying your world and living well. * Access to The 5 Types of Wealth Digital Community: Join a vibrant group of like-minded individuals committed to creating a life of comprehensive wealth. Connect, collaborate, and grow together. * Access to The 5 Types of Wealth Launch Workshop: Get exclusive access to the full recording of this transformative virtual workshop, where I’ll guide you through specific exercises designed to help you apply the principles of the book. Watch it anytime at your convenience! -->Order Now! ( https://a01c829f.click.kit-mail6.com/27uqlk60rgboh8lmlvou0igz5m744hghmz72m/58hvh7hg337082c6/aHR0cHM6Ly9hbXpuLnRvLzRobFQzN2Q= ) Order Now! 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I took it consistently for over 10 years before asking the CEO for a link to share with family and friends. The newly upgraded AG1 Next Gen ( https://a01c829f.click.kit-mail6.com/27uqlk60rgboh8lmlvou0igz5m744hghmz72m/qvh8h7hdeenv5mcl/aHR0cHM6Ly9kcmlua2FnMS5jb20vc2FoaWw= ) is backed by four clinical trials and features five clinically studied probiotics, functional mushrooms, and whole food-sourced nutrients to support gut health, immune function, and sustained energy. ​AG1 ( https://a01c829f.click.kit-mail6.com/27uqlk60rgboh8lmlvou0igz5m744hghmz72m/qvh8h7hdeenv5mcl/aHR0cHM6Ly9kcmlua2FnMS5jb20vc2FoaWw= ) is offering my amazing Curiosity Chronicle subscribers a FREE Welcome Kit including Vitamin D3+K2 and AG1 Travel packs when you first subscribe. -->Try AG1 Next Gen Today! ( https://a01c829f.click.kit-mail6.com/27uqlk60rgboh8lmlvou0igz5m744hghmz72m/qvh8h7hdeenv5mcl/aHR0cHM6Ly9kcmlua2FnMS5jb20vc2FoaWw= ) Try AG1 Next Gen Today! 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( https://a01c829f.click.kit-mail6.com/27uqlk60rgboh8lp9zdt0igz5m744hghmz72m/reh8hohmkxl5nzb2/aHR0cDovL3NhaGlsYmxvb20uY29tL25ld3NsZXR0ZXI= )By Sahil Bloom ​ ******************************************************* The Archimedes Principle: The Science of Sudden Insight ******************************************************* watch on YouTube ( https://a01c829f.click.kit-mail6.com/27uqlk60rgboh8lp9zdt0igz5m744hghmz72m/8ghqhohow965k6hk/aHR0cHM6Ly93d3cueW91dHViZS5jb20vd2F0Y2g_dj1tOXlwVHQ4dHk4aw== ) or read and listen on sahilbloom.com ( https://a01c829f.click.kit-mail6.com/27uqlk60rgboh8lp9zdt0igz5m744hghmz72m/m2h7h5h32e6nwlfm/aHR0cHM6Ly93d3cuc2FoaWxibG9vbS5jb20vbmV3c2xldHRlci90aGUtYXJjaGltZWRlcy1wcmluY2lwbGUtdGhlLXNjaWVuY2Utb2Ytc3VkZGVuLWluc2lnaHQ= )​ ​read time 5 minutes Welcome to The Curiosity Chronicle, a newsletter where I provide actionable ideas to help you build a high-performing, healthy, wealthy life. Forwarded this email? Join 800,000+ other readers here ( https://a01c829f.click.kit-mail6.com/27uqlk60rgboh8lp9zdt0igz5m744hghmz72m/dpheh0hed597rxsm/aHR0cHM6Ly93d3cuc2FoaWxibG9vbS5jb20vbmV3c2xldHRlcg== ). Mel Robbins called my first book "a powerful wake-up call that will push you to rethink everything about how you’re spending your time." Join 400,000+ other readers and get it today on a big sale! -->Order The 5 Types of Wealth Today! ( https://a01c829f.click.kit-mail6.com/27uqlk60rgboh8lp9zdt0igz5m744hghmz72m/7qh7h8h9dz24dvfz/aHR0cHM6Ly93d3cuYW1hem9uLmNvbS9UeXBlcy1XZWFsdGgtVHJhbnNmb3JtYXRpdmUtR3VpZGUtRGVzaWduL2RwLzA1OTM3MjMxOFgvcmVmPXRtbV9ocmRfc3dhdGNoXzA= ) Order The 5 Types of Wealth Today! ( https://www.amazon.com/Types-Wealth-Transformative-Guide-Design/dp/059372318X/ref=tmm_hrd_swatch_0 ) I start every morning by reading 1440 ( https://a01c829f.click.kit-mail6.com/27uqlk60rgboh8lp9zdt0igz5m744hghmz72m/z2hghnhe5w2d5kup/aHR0cHM6Ly9sLmpvaW4xNDQwLmNvbS9ubC1hZD91dG1fY2FtcGFpZ249Y29udmVyc2lvbnN1dG1fY29udGVudCUzRG1heSZ1dG1fbWVkaXVtPW5sLWFkJnV0bV9zb3VyY2U9c2FoaWw= )—you should too! ( https://a01c829f.click.kit-mail6.com/27uqlk60rgboh8lp9zdt0igz5m744hghmz72m/z2hghnhe5w2d5kup/aHR0cHM6Ly9sLmpvaW4xNDQwLmNvbS9ubC1hZD91dG1fY2FtcGFpZ249Y29udmVyc2lvbnN1dG1fY29udGVudCUzRG1heSZ1dG1fbWVkaXVtPW5sLWFkJnV0bV9zb3VyY2U9c2FoaWw= ) ​1440 ( https://a01c829f.click.kit-mail6.com/27uqlk60rgboh8lp9zdt0igz5m744hghmz72m/z2hghnhe5w2d5kup/aHR0cHM6Ly9sLmpvaW4xNDQwLmNvbS9ubC1hZD91dG1fY2FtcGFpZ249Y29udmVyc2lvbnN1dG1fY29udGVudCUzRG1heSZ1dG1fbWVkaXVtPW5sLWFkJnV0bV9zb3VyY2U9c2FoaWw= ) is the only daily news email I genuinely trust. Over 4 million people read it daily because it cuts through the noise and delivers a clear, fact-based roundup of the world’s most important stories. They scan 100+ sources across politics, global affairs, business, science, and culture to deliver one concise, 5-minute email ( https://a01c829f.click.kit-mail6.com/27uqlk60rgboh8lp9zdt0igz5m744hghmz72m/z2hghnhe5w2d5kup/aHR0cHM6Ly9sLmpvaW4xNDQwLmNvbS9ubC1hZD91dG1fY2FtcGFpZ249Y29udmVyc2lvbnN1dG1fY29udGVudCUzRG1heSZ1dG1fbWVkaXVtPW5sLWFkJnV0bV9zb3VyY2U9c2FoaWw= ) that keeps you informed without the bias, fluff, or spin. A daily briefing that respects your time and intelligence. It’s a staple in my daily routine—and if you’re someone who values being well-informed, I highly recommend making it part of yours. -->Sign Up Free Today! ( https://a01c829f.click.kit-mail6.com/27uqlk60rgboh8lp9zdt0igz5m744hghmz72m/z2hghnhe5w2d5kup/aHR0cHM6Ly9sLmpvaW4xNDQwLmNvbS9ubC1hZD91dG1fY2FtcGFpZ249Y29udmVyc2lvbnN1dG1fY29udGVudCUzRG1heSZ1dG1fbWVkaXVtPW5sLWFkJnV0bV9zb3VyY2U9c2FoaWw= ) Sign Up Free Today! ( https://l.join1440.com/nl-ad?utm_source=sahil&utm_medium=nl-ad&utm_campaign=conversionsutm_content=may ) ​ ******************************************************* The Archimedes Principle: The Science of Sudden Insight ******************************************************* In the 3rd century B.C., a man named Archimedes steadily built a reputation as one of the greatest scientific minds of the era. Archimedes, who lived in the powerful Greek city-state of Syracuse, on the island of Sicily, was known by all the region’s kings and generals for his pragmatic problem-solving that went far beyond mere theory. Today, Archimedes is often mentioned as one of the greatest scientific minds in history. But of all his discoveries, one moment stands out among the rest—not because of what he discovered, but how he discovered it. The ruler of Syracuse commissioned the creation of a gold crown properly befitting his standing. But after it was delivered, suspicion arose that the goldsmith may have mixed silver into the crown to cut his costs in its creation. The ruler brought the problem to Archimedes, who faced a difficult question: How do you verify the purity of the crown without melting or damaging it? He stewed over the problem day and night, turning it over again and again. One day, growing frustrated with his lack of progress, he decided to take a bath to calm his mind. When he stepped into the bath, he noticed that some water overflowed over the edges. Suddenly, it hit him. “Eureka!” He exclaimed, leaping from the bath and running half-naked through the streets to his workshop. The insight itself was simple: If the crown were pure gold, it should displace the exact same amount of water as a cube of pure gold of the same weight. When he conducted the experiment, he found that the crown displaced more water than the cube of pure gold, meaning the goldsmith had mixed in other metals that took up more space. (I can’t imagine the goldsmith met a particularly happy end…) But the way Archimedes had uncovered the insight—during an “inactive moment” in his bathtub—is the point I want to talk about today. You’ve undoubtedly experienced something similar in your own life: Wrestling with a challenging problem. Making no progress. Then, you go on a walk, take a shower, or go for a drive. And suddenly. Bam! The creative insight strikes. It appears out of the blue, clear as day. It can feel like a stroke of luck. Even divine intervention. But it’s far from it. As it turns out, there’s real science that explains this phenomenon—and it’s fascinating to consider how you can use it to your advantage. A neuroscientist named Dr. Nancy Andreasen spent years studying the patterns that emerged across the lives and careers of history’s most creative people. She noticed a common trend: Disciplined, structured work followed by rituals of unstructured, undirected, free-floating thought. Dr. Andreasen conducted a series of brain imaging studies ( https://a01c829f.click.kit-mail6.com/27uqlk60rgboh8lp9zdt0igz5m744hghmz72m/p8heh9h4rxw7rdhq/aHR0cHM6Ly9wbWMubmNiaS5ubG0ubmloLmdvdi9hcnRpY2xlcy9QTUMzMTE1MzAyLw== ) to understand exactly what happens during these periods of active rest. She found that the brain is actually highly active during this “rest”: Regions of the association cortex light up. These are responsible for memory, abstraction, pattern recognition, and meaning-making. The activity allows people to link seemingly distant ideas, combine experiences in novel ways, and surface previously unexplored connections. Dr. Andreasen wrote: “We were not [seeing] a passive silent brain during the ‘resting state,’ but rather a brain that was actively connecting thoughts and experiences.” She coined the term Random Episodic Silent Thinking (or REST) to refer to these periods where the brain defaults to creativity when given the space to do so. Importantly, it’s the effort and active work leading up to the REST that gives your brain the raw material to work with. That “lucky break” of creative insight is actually anything but…Your effort, energy, and inputs created it—whether you realize it or not. I like to think of this as the Archimedes Principle: Creative Insight = Active Work x Active Rest Most people default to work or rest, but it’s the collision of the two where the magic is found. So, as you think about your own work and life, consider this: Work hard and create space for the work to breathe. Your next insight may already be there, waiting patiently for you to stop crowding it out. -->Share to X/Twitter! ( https://a01c829f.click.kit-mail6.com/27uqlk60rgboh8lp9zdt0igz5m744hghmz72m/6qheh8hlxo82xdbo/aHR0cHM6Ly90d2l0dGVyLmNvbS9pbnRlbnQvdHdlZXQ_dGV4dD0lRTIlODAlOUNZb3VyJTIwbmV4dCUyMGluc2lnaHQlMjBtYXklMjBhbHJlYWR5JTIwYmUlMjB0aGVyZSUyQyUyMHdhaXRpbmclMjBwYXRpZW50bHklMjBmb3IlMjB5b3UlMjB0byUyMHN0b3AlMjBjcm93ZGluZyUyMGl0JTIwb3V0LiVFMiU4MCU5RCUwQSUwQUdyZWF0JTIwcmVhZCUyMG9uJTIwdGhlJTIwc2NpZW5jZSUyMG9mJTIwdGhlJTIwJUUyJTgwJTlDZXVyZWthJUUyJTgwJTlEJTIwbW9tZW50JTIwZnJvbSUyMCU0MHNhaGlsYmxvb20lMjElMjBodHRwcyUzQSUyRiUyRnd3dy5zYWhpbGJsb29tLmNvbSUyRm5ld3NsZXR0ZXIlMkZ0aGUtYXJjaGltZWRlcy1wcmluY2lwbGUtdGhlLXNjaWVuY2Utb2Ytc3VkZGVuLWluc2lnaHQ= ) Share to X/Twitter! ( https://twitter.com/intent/tweet?text=%E2%80%9CYour%20next%20insight%20may%20already%20be%20there,%20waiting%20patiently%20for%20you%20to%20stop%20crowding%20it%20out.%E2%80%9D%0A%0AGreat%20read%20on%20the%20science%20of%20the%20%E2%80%9Ceureka%E2%80%9D%20moment%20from%20%40sahilbloom!%20https%3A//www.sahilbloom.com/newsletter/the-archimedes-principle-the-science-of-sudden-insight ) Sahil Bloom Forwarded this email? 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( https://a01c829f.click.kit-mail6.com/e5u7lxkemws7hlmg758umi8m3q022ilhzekrz/g3hnh5hmg635g3sr/aHR0cDovL3NhaGlsYmxvb20uY29tL25ld3NsZXR0ZXI= ) By Sahil Bloom -------------- ​ ​ ​ ​ ​ ​ ​ ​ ***************************** 3 Ideas You Might Have Missed ***************************** ​read time 2 minutes Welcome to the Curiosity Chronicle Week in Review—a quick roundup of this week's ideas to help you build a high-performing, healthy, and wealthy life. Forwarded this email? Join 800,000+ readers here ( https://a01c829f.click.kit-mail6.com/e5u7lxkemws7hlmg758umi8m3q022ilhzekrz/9qhzhnhd4zpm4dt9/aHR0cHM6Ly93d3cuc2FoaWxibG9vbS5jb20vbmV3c2xldHRlcg== ). This is the single best face moisturizer ( https://a01c829f.click.kit-mail6.com/e5u7lxkemws7hlmg758umi8m3q022ilhzekrz/3ohphkh3x47lx4ar/aHR0cHM6Ly93aWxkcm9tYW4uY29tL3Byb2R1Y3RzL2ZhY2UtbW9pc3R1cml6ZXI_dXRtX2NhbXBhaWduPXdpbGRyb21hbiZ1dG1faWQ9bmV3c2xldHRlcjExMDI2JnV0bV9tZWRpdW09ZW1haWwmdXRtX3NvdXJjZT1OZXdzbGV0dGVy ) I've ever used! ----------------------------------------------------------------- ​ The Wild Roman Face Moisturizer ( https://a01c829f.click.kit-mail6.com/e5u7lxkemws7hlmg758umi8m3q022ilhzekrz/3ohphkh3x47lx4ar/aHR0cHM6Ly93aWxkcm9tYW4uY29tL3Byb2R1Y3RzL2ZhY2UtbW9pc3R1cml6ZXI_dXRtX2NhbXBhaWduPXdpbGRyb21hbiZ1dG1faWQ9bmV3c2xldHRlcjExMDI2JnV0bV9tZWRpdW09ZW1haWwmdXRtX3NvdXJjZT1OZXdzbGV0dGVy ) is made with grass-fed tallow, cold-pressed oils, and wild-harvested botanicals. That's it. A transparent ingredient list you actually understand. A product you will absolutely love. -->Order Wild Roman Now! ( https://a01c829f.click.kit-mail6.com/e5u7lxkemws7hlmg758umi8m3q022ilhzekrz/3ohphkh3x47lx4ar/aHR0cHM6Ly93aWxkcm9tYW4uY29tL3Byb2R1Y3RzL2ZhY2UtbW9pc3R1cml6ZXI_dXRtX2NhbXBhaWduPXdpbGRyb21hbiZ1dG1faWQ9bmV3c2xldHRlcjExMDI2JnV0bV9tZWRpdW09ZW1haWwmdXRtX3NvdXJjZT1OZXdzbGV0dGVy ) Order Wild Roman Now! ( https://wildroman.com/products/face-moisturizer?utm_source=Newsletter&utm_medium=email&utm_campaign=wildroman&utm_id=newsletter11026 )P.S. Email me your receipt so I can mark the order on my end as a friend and share some personal routine tips. ---------------------- This Week at a Glance: ---------------------- * Monday: Amara’s Law: The Invisible Force That Shapes Your Life * Wednesday: How I’m Breaking My Phone Addiction In 30 Days * Friday: How to Thrive (A Science-Backed Approach) --------------------- Wisdom Worth Sharing: --------------------- I’m increasingly convinced that the key to life is being unapologetically yourself. When you edit your personality, you attract relationships that need constant maintenance. Stop filtering yourself to be liked. Right ones will stick. Wrong ones will walk. That’s a blessing. (share to x/twitter! ( https://a01c829f.click.kit-mail6.com/e5u7lxkemws7hlmg758umi8m3q022ilhzekrz/n2hohvhv263p2rt6/aHR0cHM6Ly90d2l0dGVyLmNvbS9pbnRlbnQvdHdlZXQ_dGV4dD1UaGUlMjBrZXklMjB0byUyMGxpZmUlMjBpcyUyMGJlaW5nJTIwdW5hcG9sb2dldGljYWxseSUyMHlvdXJzZWxmLiUyMFdoZW4lMjB5b3UlMjBlZGl0JTIweW91ciUyMHBlcnNvbmFsaXR5JTJDJTIweW91JTIwYXR0cmFjdCUyMHJlbGF0aW9uc2hpcHMlMjB0aGF0JTIwbmVlZCUyMGNvbnN0YW50JTIwbWFpbnRlbmFuY2UuJTIwU3RvcCUyMGZpbHRlcmluZyUyMHlvdXJzZWxmJTIwdG8lMjBiZSUyMGxpa2VkLiUyMFJpZ2h0JTIwb25lcyUyMHdpbGwlMjBzdGljay4lMjBXcm9uZyUyMG9uZXMlMjB3aWxsJTIwd2Fsay4lMjBUaGF0JUUyJTgwJTk5cyUyMGElMjBibGVzc2luZy4lMEElMEElRTIlODAlOTMlMjAlNDBTYWhpbEJsb29t )) -------------------------------------------------------------- Monday: Amara’s Law: The Invisible Force That Shapes Your Life -------------------------------------------------------------- In 1978, futurist Roy Amara offered a simple reflection that later became known as Amara’s Law: We tend to overestimate the effect of a technology in the short run and underestimate the effect in the long run. The insight is about more than technology—it’s about how humans misjudge progress. We anchor on what’s visible. We think linearly. We expect immediate results. But most of life works exponentially. Today’s actions quietly stack beneath the surface for days, months, years—then suddenly, they appear. To paraphrase Ernest Hemingway, growth happens gradually, then suddenly. On Monday, I explored how Amara’s Law shows up in your habits, decisions, and life, and how learning to see the invisible compounding beneath the surface can completely change your perspective. (read the full piece here ( https://a01c829f.click.kit-mail6.com/e5u7lxkemws7hlmg758umi8m3q022ilhzekrz/48hvhehmw6rewkux/aHR0cHM6Ly93d3cuc2FoaWxibG9vbS5jb20vbmV3c2xldHRlci9hbWFyYXMtbGF3LXRoZS1pbnZpc2libGUtZm9yY2UtdGhhdC1zaGFwZXMteW91ci1saWZl )) --------------------------------------------------------- Wednesday: How I’m Breaking My Phone Addiction In 30 Days --------------------------------------------------------- I have an embarrassing confession to make. I’ve developed an unhealthy addiction to my phone. The signs were clear. Constant “quick checks.” Carrying it everywhere. Letting it spill into family time. I rationalized it as necessary until one of my favorite questions cut through everything: If you were the main character in a movie of your life, what would the audience be screaming at you to do right now? The answer was obvious: Get off the damn phone. So this week, I shared exactly how I’m breaking the habit over the next 30 days. If this resonates, I'd love for you to join me. (read the full piece here ( https://a01c829f.click.kit-mail6.com/e5u7lxkemws7hlmg758umi8m3q022ilhzekrz/wnh2hghqmxwpmmc7/aHR0cHM6Ly93d3cuc2FoaWxibG9vbS5jb20vbmV3c2xldHRlci9ob3ctaW0tYnJlYWtpbmctbXktcGhvbmUtYWRkaWN0aW9uLWluLTMwLWRheXM= )) ------------------------------------------------- Friday: How to Thrive (A Science-Backed Approach) ------------------------------------------------- This week, I shared one of my favorite fables about a man, his son, and a donkey, and the painful lesson of trying to please everyone. Please all, and you will please none. I explored how this idea is grounded in real science through Self-Determination Theory, which shows that human thriving depends on autonomy, competence, and relatedness. In the story, each one erodes as the man and boy respond to the noise from the crowd. This offers a useful question for your own experience and life: Where are you surrendering your self direction to the noise from the crowd? Remember: You are not responsible for the narratives that other people have about you, your growth, or your journey. You are the author of your own story. You are at the wheel. Never let go. (read the full piece here ( https://a01c829f.click.kit-mail6.com/e5u7lxkemws7hlmg758umi8m3q022ilhzekrz/reh8hohmkw0rk4f2/aHR0cHM6Ly93d3cuc2FoaWxibG9vbS5jb20vbmV3c2xldHRlci9ob3ctdG8tdGhyaXZlLWEtc2NpZW5jZS1iYWNrZWQtYXBwcm9hY2g= )) Sahil Bloom Forwarded this email? 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( https://a01c829f.click.kit-mail6.com/92ulxnq6dpcnh64rr3kh5izoxm933bwhgvoxg/08hwh9h2n2v98dsl/aHR0cDovL3NhaGlsYmxvb20uY29tL25ld3NsZXR0ZXI= )By Sahil Bloom ​ ***************************************** How to Thrive (A Science-Backed Approach) ***************************************** watch on YouTube ( https://a01c829f.click.kit-mail6.com/92ulxnq6dpcnh64rr3kh5izoxm933bwhgvoxg/8ghqhohowoz24osk/aHR0cHM6Ly93d3cueW91dHViZS5jb20vd2F0Y2g_dj04ZWRvVEg3WXBBcw== ) or read and listen on sahilbloom.com ( https://a01c829f.click.kit-mail6.com/92ulxnq6dpcnh64rr3kh5izoxm933bwhgvoxg/vqh3hrhomolv5eag/aHR0cHM6Ly93d3cuc2FoaWxibG9vbS5jb20vbmV3c2xldHRlci9ob3ctdG8tdGhyaXZlLWEtc2NpZW5jZS1iYWNrZWQtYXBwcm9hY2g= )​ ​read time 4 minutes Welcome to The Curiosity Chronicle, a newsletter where I provide actionable ideas to help you build a high-performing, healthy, wealthy life. Forwarded this email? Join 800,000+ other readers here ( https://a01c829f.click.kit-mail6.com/92ulxnq6dpcnh64rr3kh5izoxm933bwhgvoxg/l2hehmhlqlengrb6/aHR0cHM6Ly93d3cuc2FoaWxibG9vbS5jb20vbmV3c2xldHRlcg== ). Andrew Huberman called my first book "An important clarifying force in anyone’s search to make the best possible choices for their life." Join 400,000+ other readers and get it now on a big sale! -->Order The 5 Types of Wealth Today! ( https://a01c829f.click.kit-mail6.com/92ulxnq6dpcnh64rr3kh5izoxm933bwhgvoxg/m2h7h5h323vqrwsm/aHR0cHM6Ly93d3cuYW1hem9uLmNvbS9UeXBlcy1XZWFsdGgtVHJhbnNmb3JtYXRpdmUtR3VpZGUtRGVzaWduL2RwLzA1OTM3MjMxOFgvcmVmPXRtbV9ocmRfc3dhdGNoXzA= ) Order The 5 Types of Wealth Today! ( https://www.amazon.com/Types-Wealth-Transformative-Guide-Design/dp/059372318X/ref=tmm_hrd_swatch_0 ) In Partnership with Kit ( https://a01c829f.click.kit-mail6.com/92ulxnq6dpcnh64rr3kh5izoxm933bwhgvoxg/dpheh0hedevo3dum/aHR0cHM6Ly9wYXJ0bmVycy5raXQuY29tL3NhaGlsYmxvb20tMDEyMzI2 )​ Stop switching between 12 tabs to run your creator business I’ve been there—Canva for design, Shopify for sales, Patreon for memberships. Different tabs. Different logins. Zero connection between them. ​The Kit App Store ( https://a01c829f.click.kit-mail6.com/92ulxnq6dpcnh64rr3kh5izoxm933bwhgvoxg/dpheh0hedevo3dum/aHR0cHM6Ly9wYXJ0bmVycy5raXQuY29tL3NhaGlsYmxvb20tMDEyMzI2 ) fixed that. Smart apps plug directly into Kit and work like they've always been there. Podcast episodes turn into email sequences automatically. Subscriber behavior tells you exactly who's ready to buy. Design assets appear right in your editor—no downloading, uploading, or hunting through folders. It's not about having more tools. It's about making the ones you already love actually work together. Less time managing your tech stack means more time doing what got you here in the first place: creating. -->Try Kit free ( https://a01c829f.click.kit-mail6.com/92ulxnq6dpcnh64rr3kh5izoxm933bwhgvoxg/dpheh0hedevo3dum/aHR0cHM6Ly9wYXJ0bmVycy5raXQuY29tL3NhaGlsYmxvb20tMDEyMzI2 ) Try Kit free ( https://partners.kit.com/sahilbloom-012326 ) ​ ***************************************** How to Thrive (A Science-Backed Approach) ***************************************** This is one of my favorite fables: A man and his son were bringing their donkey to the market. ​ As they were walking along the path, a man passed them and said, "You fools, what is a Donkey for but to ride upon?" ​ So the man put the boy on the donkey and continued. They passed a group of men, one of whom said, "See that lazy youngster, he lets his father walk while he rides." ​ So the man ordered his boy to get off, and he got on himself. They passed two women, one of whom whispered to the other, "Shame on that lazy lout to let his poor son trudge along." ​ So the man took his boy up with him on the donkey. A crowd of onlookers yelled, "Aren’t you ashamed of yourself for overloading that donkey?" ​ So the man and boy got off and carried the donkey on their shoulders. As they crossed a bridge, it kicked loose, fell over the side, and drowned. ​ "That will teach you," said an old man who had quietly followed them from the beginning of the journey. ​ "Please all, and you will please none." I love this one, probably because I’ve felt the pain of that lesson far too many times. My life improved dramatically when I stopped sacrificing myself in an effort to meet the narratives that other people had about me. As it turns out, this was more than anecdotal—it’s grounded in real science. In 1985, psychologists Edward Deci and Richard Ryan released Intrinsic Motivation and Self-Determination in Human Behavior, a book that introduced a concept they called Self-Determination Theory. Self-Determination Theory argues that human thriving occurs when three basic conditions are met: * Autonomy: Feeling in control of one’s own behavior and goals. * Competence: Feeling effective and capable. * Relatedness: Feeling connected to others. In the fable, the loss of these three conditions is systematic. Autonomy deteriorated each time they altered their behavior to assuage a passerby. Competence was questioned each time they heard a complaint from the crowd. Relatedness crumbled when they were forced to perform in order to fit in. By the time the donkey falls into the river, the man and boy had already surrendered their self-direction. This offers a useful framing for your own experience and life: Where are you surrendering your self-direction to the noise from the crowd? In your life, there will always be someone standing on the side of the road waiting to tell you that you’re doing it wrong. Telling you to change. To be realistic. To scale back your ambitions. To blend in. But remember: You are not responsible for the narratives that other people have about you, your growth, or your journey. You are the author of your own story. You are at the wheel. Never let go. -->Share to X/Twitter! 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( https://click.kit-mail6.com/wvuwkn769qighkmn089aoinq2okxxs8hwr75w/z2hghnhe5oxme9bp/aHR0cDovL3NhaGlsYmxvb20uY29tL25ld3NsZXR0ZXI= )By Sahil Bloom ​ ********************************************** How I’m Breaking My Phone Addiction In 30 Days ********************************************** watch on YouTube ( https://click.kit-mail6.com/wvuwkn769qighkmn089aoinq2okxxs8hwr75w/p8heh9h4r9op43sq/aHR0cHM6Ly93d3cueW91dHViZS5jb20vd2F0Y2g_dj1PR1BlMDZzczhGTQ== ) or read and listen on sahilbloom.com ( https://click.kit-mail6.com/wvuwkn769qighkmn089aoinq2okxxs8hwr75w/x0hph6hekn04epu5/aHR0cHM6Ly93d3cuc2FoaWxibG9vbS5jb20vbmV3c2xldHRlci9ob3ctaW0tYnJlYWtpbmctbXktcGhvbmUtYWRkaWN0aW9uLWluLTMwLWRheXM= )​ ​read time 10 minutes Welcome to The Curiosity Chronicle, a newsletter where I provide actionable ideas to help you build a high-performing, healthy, wealthy life. Forwarded this email? Join 800,000+ other readers here ( https://click.kit-mail6.com/wvuwkn769qighkmn089aoinq2okxxs8hwr75w/58hvh7hg3524gzu6/aHR0cHM6Ly93d3cuc2FoaWxibG9vbS5jb20vbmV3c2xldHRlcg== ). Apple CEO Tim Cook called my first book "a powerful call to action to think deeply about what lights you up." Join 400,000+ other readers and get it now on a big sale! -->Order The 5 Types of Wealth Today! ( https://click.kit-mail6.com/wvuwkn769qighkmn089aoinq2okxxs8hwr75w/9qhzhnhd4gredda9/aHR0cHM6Ly93d3cuYW1hem9uLmNvbS9UeXBlcy1XZWFsdGgtVHJhbnNmb3JtYXRpdmUtR3VpZGUtRGVzaWduL2RwLzA1OTM3MjMxOFg= ) Order The 5 Types of Wealth Today! ( https://www.amazon.com/Types-Wealth-Transformative-Guide-Design/dp/059372318X ) In Partnership with Kit ( https://click.kit-mail6.com/wvuwkn769qighkmn089aoinq2okxxs8hwr75w/wnh2hghqmr6lqmc7/aHR0cHM6Ly9wYXJ0bmVycy5raXQuY29tL3NhaGlsYmxvb20tMDEyMTI2 )​ I added 23k subscribers in 90 days The best growth hack? Stop going it alone. ​Kit Recommendations ( https://click.kit-mail6.com/wvuwkn769qighkmn089aoinq2okxxs8hwr75w/wnh2hghqmr6lqmc7/aHR0cHM6Ly9wYXJ0bmVycy5raXQuY29tL3NhaGlsYmxvb20tMDEyMTI2 ) connected me with creators in my space who actually get what I'm building. We cross-promote each other's newsletters, and suddenly both our audiences are growing faster than they ever did solo. Here's the thing: creators who use Recommendations see 2x the list growth compared to those flying solo. You're not begging algorithms to surface your content or praying someone stumbles onto your page. You're getting quality subscribers from creators who already vouch for your work. It turns out the opposite of competition isn't just collaboration—it's exponential growth. -->Try Kit free ( https://click.kit-mail6.com/wvuwkn769qighkmn089aoinq2okxxs8hwr75w/wnh2hghqmr6lqmc7/aHR0cHM6Ly9wYXJ0bmVycy5raXQuY29tL3NhaGlsYmxvb20tMDEyMTI2 ) Try Kit free ( https://partners.kit.com/sahilbloom-012126 ) ​ ********************************************** How I’m Breaking My Phone Addiction In 30 Days ********************************************** I have an embarrassing confession to make… I’ve developed an unhealthy addiction to my phone. Honestly, it’s hard for me to admit. I’m someone who self-identifies as disciplined. I pride myself on my ability to consistently act in alignment with my core values and priorities. And yet, here I am. If I’m being honest, the signs of it have been pretty clear: * I grab my phone for a “quick check” on social media, messages, and email at every natural stopping point in my work. The attention residue ( https://click.kit-mail6.com/wvuwkn769qighkmn089aoinq2okxxs8hwr75w/8ghqhohowgn7onak/aHR0cHM6Ly93d3cuc2NpZW5jZWRpcmVjdC5jb20vc2NpZW5jZS9hcnRpY2xlL2Ficy9waWkvUzA3NDk1OTc4MDkwMDAzOTk= ) created by these quick checks has a damning impact on flow. * I check my phone during family time with my wife, son, and family. These checks can often trigger an emotion or stress response (from a negative comment or work thing) that spills over into my personal life. * I carry my phone on me at all times. I sometimes catch myself looking at my phone at stoplights or during meetings. I’d seen these signs, but I’d rationalize the behavior with a creative mental gymnastic routine that said it was all necessary to stay on top of my work. That I’d miss something if I weren’t constantly connected—some comment, reply, email, DM, or call that would go unnoticed. Side Note: Even writing this out makes me cringe at its nonsense, but alas, the human capacity to rationalize behavior counter to our goals is unparalleled. My personal turning point happened a few days ago, during a deep solo reflection session, when I asked one of my favorite questions: If you were the main character in a movie of your life, what would the audience be screaming at you to do right now? The answer felt blindingly obvious: Get off the damn phone. Everything I want to achieve in my personal and professional life feels like a natural downstream consequence of spending less time on my phone: * More connected relationships with my wife, son, and family. * Deep, high quality output on my most important projects. (There's clear science ( https://click.kit-mail6.com/wvuwkn769qighkmn089aoinq2okxxs8hwr75w/dpheh0hedqn2epum/aHR0cHM6Ly94LmNvbS9OVEZhYmlhbm8vc3RhdHVzLzIwMTI5Njg3NDA3NjYyNTc1MDk_cz0yMA== ) to support the negative cognitive impact of even having your phone on your desk or in your pocket!) * Improved balance and day-to-day happiness. I do want to offer one important caveat: I get a lot of value from my phone. I run a remote team across multiple businesses through it. I use social media to interact and connect with many incredible people. I often stumble across powerful writing and videos that improve my life. In other words, it’s not all good, but it’s also not all bad. And while a “cold turkey” approach may suit some, that would do me more harm than good. I prefer a pragmatic approach (to this, and any behavior change, in general). So, here’s my plan to break my addiction (without derailing my work or life)… This is how I’m going to rewire my brain in the next 30 days: -------------------------------- Step 1: Establish No-Phone Zones -------------------------------- This is the most important—and most challenging—change I’ll be making: I’m going to create clear No-Phone Zones in my life. The No-Phone Zones I’ll establish to start: * Locations: Our kitchen, living room, basement, or playroom. These are the typical places where my phone interferes with how I want to show up in the world as a father and husband. * Times: Mornings from 5-8am and evenings after work from 5-7pm. These are my sacred deep work and family windows. * Events: Any family gatherings. The goal of establishing these No-Phone Zones will be to confine my phone to its most genuinely productive, valuable use cases. In my case, this would be: * When I use it to post my daily content in the morning. * When I capture content during the days in my office or at the gym. * When I catch up on things after family time in the evenings. And whenever possible, I’ll use my computer rather than my phone for work-related matters, including social media, emails, messages, and the like. I don’t expect it to be easy to override my entrenched behavior patterns, so I’m going to force it by using a physical lockbox. I ordered this one ( https://click.kit-mail6.com/wvuwkn769qighkmn089aoinq2okxxs8hwr75w/owhkhqhwx4d0wzsv/aHR0cHM6Ly93d3cuYW1hem9uLmNvbS9kcC9CMERENTRMTFJH ), but there are plenty of options to choose from. I put one in my office (for use during the no phone time windows) and one in my car (for use while driving). -------------------------- Step 2: Use Grayscale Mode -------------------------- Grayscale Mode removes the colors to make your phone immediately less appealing and addicting. ​ It takes 30 seconds to set up. If you have an iPhone, follow these steps: * Settings * Accessibility * Display & Text Size * Color Filters -> On * Grayscale Next, create a simple shortcut: * Settings * Accessibility * Accessibility Shortcut * Color Filters Now, if you triple-click the side button, you'll be able to toggle it on and off. For non-iPhone users, you can find instructions here ( https://click.kit-mail6.com/wvuwkn769qighkmn089aoinq2okxxs8hwr75w/p8heh9h4r9opg3fq/aHR0cHM6Ly93d3cuc2FoaWxibG9vbS5jb20vbmV3c2xldHRlci9saWZlLWNoYW5naW5nLXBob25lLWhhY2staGFyZC10aGluZ3MtbW9yZSM6fjp0ZXh0PW9mZi4tLEZvciUyMG5vbiUyRGlQaG9uZSUyMHVzZXJzLEdyYXlzY2FsZSwtU2luY2U= ) (or with a simple search). I’ll have my phone on Grayscale Mode at all times other than when I’m posting content (which requires a visual check). ------------------------------ Step 3: Take a Digital Sabbath ------------------------------ I’m going to declare Saturday as a digital sabbath. My rules for the day: * No social media apps from sunrise to sundown. We’ll schedule any necessary posting in advance or manage it with the team. * Phone usage limited to phone calls or messages for specific purposes (e.g. coordinating a get together, etc.). * Phone in lockbox if at home. This will serve as a healthy weekly reset to the system. Note: I could certainly make this more stringent, but I’ll start here and turn up the dial to the extent it doesn’t accomplish the desired reset effect. ----------------- The 30-Day Sprint ----------------- The net effect of the three actions should be a dramatic reduction in my phone time vs. my baseline. My assumption is that the downstream effects of that reduction will be profound, but I’ll report back with my thoughts after the month. In an effort at full transparency, here is my baseline prior to this 30-day sprint. Yikes! This is hard for me to look at. I’m sharing all of this in the interest of accountability and openness. If I’m going to share the hits, I have to be willing to share the misses. This has been an area of my life that has steadily slipped into the big miss territory—and I’m committed to changing that. In 30 days, I’ll share my experience, takeaways, and updated screen time metrics. If this resonated with you, I’d love you to join me on this journey: Just reply to this email with your intentions and we can hold each other accountable. If you’re feeling brave, screenshot your data and share your baseline. Let’s grow together. Onward and upward. - Sahil -->share to x/twitter! ( https://click.kit-mail6.com/wvuwkn769qighkmn089aoinq2okxxs8hwr75w/x0hph6hekn049pi5/aHR0cHM6Ly90d2l0dGVyLmNvbS9pbnRlbnQvdHdlZXQ_dGV4dD1Ib3clMjAlNDBzYWhpbGJsb29tJTIwaXMlMjBwbGFubmluZyUyMHRvJTIwYnJlYWslMjBoaXMlMjBwaG9uZSUyMGFkZGljdGlvbiUyMGluJTIwMzAlMjBkYXlzLiUwQSUwQUklMjdtJTIwam9pbmluZyUyMGluJTIwb24lMjB0aGUlMjBjaGFsbGVuZ2UuJTIwUmVhZCUyMG1vcmUlMjBoZXJlLiUyMGh0dHBzJTNBJTJGJTJGd3d3LnNhaGlsYmxvb20uY29tJTJGbmV3c2xldHRlciUyRmhvdy1pbS1icmVha2luZy1teS1waG9uZS1hZGRpY3Rpb24taW4tMzAtZGF5cw== ) share to x/twitter! ( https://twitter.com/intent/tweet?text=How%20%40sahilbloom%20is%20planning%20to%20break%20his%20phone%20addiction%20in%2030%20days.%0A%0AI'm%20joining%20in%20on%20the%20challenge.%20Read%20more%20here.%20https%3A//www.sahilbloom.com/newsletter/how-im-breaking-my-phone-addiction-in-30-days ) ------------------------------------------------ Order My First Book to Unlock Exclusive Bonuses: ------------------------------------------------ The 5 Types of Wealth is the compass for your journey to a life of wealth that goes far beyond money. It provides the actionable tools to define, measure, and design your life around the pillars that truly create lasting happiness and fulfillment. It will help you find your True North and build your life around it. 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The newly upgraded AG1 Next Gen ( https://click.kit-mail6.com/wvuwkn769qighkmn089aoinq2okxxs8hwr75w/9qhzhnhd4grezdt9/aHR0cHM6Ly9kcmlua2FnMS5jb20vc2FoaWw= ) is backed by four clinical trials and features five clinically studied probiotics, functional mushrooms, and whole food-sourced nutrients to support gut health, immune function, and sustained energy. ​AG1 ( https://click.kit-mail6.com/wvuwkn769qighkmn089aoinq2okxxs8hwr75w/9qhzhnhd4grezdt9/aHR0cHM6Ly9kcmlua2FnMS5jb20vc2FoaWw= ) is offering my amazing Curiosity Chronicle subscribers a FREE Welcome Kit including Vitamin D3+K2 and AG1 Travel packs when you first subscribe. -->Try AG1 Next Gen Today! ( https://click.kit-mail6.com/wvuwkn769qighkmn089aoinq2okxxs8hwr75w/9qhzhnhd4grezdt9/aHR0cHM6Ly9kcmlua2FnMS5jb20vc2FoaWw= ) Try AG1 Next Gen Today! ( https://drinkag1.com/sahil ) ​ Sahil Bloom Forwarded this email? Sign up here ( https://click.kit-mail6.com/wvuwkn769qighkmn089aoinq2okxxs8hwr75w/reh8hohmkqzow4u2/aHR0cHM6Ly93d3cuc2FoaWxibG9vbS5jb20vI05ld3NsZXR0ZXI= ) Follow me on Twitter ( https://click.kit-mail6.com/wvuwkn769qighkmn089aoinq2okxxs8hwr75w/08hwh9h2nmrpgehl/aHR0cHM6Ly90d2l0dGVyLmNvbS9TYWhpbEJsb29t ) | LinkedIn ( https://click.kit-mail6.com/wvuwkn769qighkmn089aoinq2okxxs8hwr75w/vqh3hrhomnrqe7cg/aHR0cHM6Ly93d3cubGlua2VkaW4uY29tL2luL3NhaGlsYmxvb20v ) | Instagram ( https://click.kit-mail6.com/wvuwkn769qighkmn089aoinq2okxxs8hwr75w/m2h7h5h32ozlmdam/aHR0cHM6Ly93d3cuaW5zdGFncmFtLmNvbS9zYWhpbGJsb29tLw== ) | YouTube ( https://click.kit-mail6.com/wvuwkn769qighkmn089aoinq2okxxs8hwr75w/e0hph7h7mkodqdu8/aHR0cHM6Ly93d3cueW91dHViZS5jb20vQFNhaGlsX0Jsb29t ) ​ ( https://click.kit-mail6.com/wvuwkn769qighkmn089aoinq2okxxs8hwr75w/owhkhqhwx4d0gzfv/aHR0cHM6Ly90ZS5zcGFya2xvb3AuYXBwL2NsaWNrL3RlYW1fNDg2NDk2ODYyOGU0LzM3OTQwMzY3OTg= ) ​ ​Send Me The Saturday Review Only ( https://click.kit-mail6.com/wvuwkn769qighkmn089aoinq2okxxs8hwr75w/owh25kvntqhwx4d0okcv/aHR0cHM6Ly9hcHAua2l0LmNvbS9wcmVmZXJlbmNlcy1jb25maXJtZWQ= )| Unsubscribe ( https://unsubscribe.kit-mail6.com/wvuwkn769qighkmn089aoinq2okxxs8hwr75w )​From All Emails ( https://unsubscribe.kit-mail6.com/wvuwkn769qighkmn089aoinq2okxxs8hwr75w ) | | Update your profile ( https://preferences.kit-mail6.com/wvuwkn769qighkmn089aoinq2okxxs8hwr75w ) | 600 1st Ave, Ste 330 PMB 92768, Seattle, WA 98104-2246 ​

( https://click.kit-mail6.com/qdu2grk79pi7h4eqxmkhqi82pvrkki4hp02ep/3ohphkh3xnxekmsr/aHR0cDovL3NhaGlsYmxvb20uY29tL25ld3NsZXR0ZXI= )By Sahil Bloom ​ ****************************************************** Amara’s Law: The Invisible Force That Shapes Your Life ****************************************************** watch on YouTube ( https://click.kit-mail6.com/qdu2grk79pi7h4eqxmkhqi82pvrkki4hp02ep/n2hohvhv2k2zl0c6/aHR0cHM6Ly93d3cueW91dHViZS5jb20vd2F0Y2g_dj1hWG9YTG4tUnJQUQ== ) or read and listen on sahilbloom.com ( https://click.kit-mail6.com/qdu2grk79pi7h4eqxmkhqi82pvrkki4hp02ep/48hvhehmwnw47eux/aHR0cHM6Ly93d3cuc2FoaWxibG9vbS5jb20vbmV3c2xldHRlci9hbWFyYXMtbGF3LXRoZS1pbnZpc2libGUtZm9yY2UtdGhhdC1zaGFwZXMteW91ci1saWZl )​ ​read time 4 minutes Welcome to The Curiosity Chronicle, a newsletter where I provide actionable ideas to help you build a high-performing, healthy, wealthy life. Forwarded this email? 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( https://joindeleteme.com/Sahilbloom ) ​ ****************************************************** Amara’s Law: The Invisible Force That Shapes Your Life ****************************************************** In 1978, an American futurist named Roy Amara offered a reflection on the progression of technology: “We tend to overestimate the effect of a technology in the short run and underestimate the effect in the long run.” The statement—which later became known as Amara’s Law—was, in many ways, a reaction to the unique period of change that the technological world was experiencing. Throughout the 1950s and 1960s, there was a great wave of techno-optimism. Computers were magical thinking machines that would solve all of our problems. Abundant nuclear energy was going to be too cheap to meter. This felt imminent. But by the mid-late 1970s, that futuristic reality had not materialized. Computers existed, but they were clunky, expensive, and inaccessible to normal people. Energy was far from cheap for the average consumer. For anyone who had lived through the techno-optimism of the 1950s and 1960s, it was easy to stand in the reality of the 1970s and feel disappointed. However, that surface-level view missed an important truth: Progress on the surface was not indicative of the compounding happening beneath it. Microprocessors were shrinking. Costs were falling. Networks were forming. Software was developing. This was the insight that sparked Roy Amara’s famous reflection. We overestimate the short-term effects and underestimate the long-term effects. And, as you might have guessed, this reflection is about much more than technology. It’s about the way humans misjudge progress: You judge the visible. You anchor on what you can see, touch, and feel. You’re comfortable with linear cause and effect. Take an action, create a visible outcome. It’s simple, clear, and entirely wrong. You think linearly, but most of life works exponentially—it benefits from compounding. Today’s actions cannot be judged on the basis of today’s results. They quietly stack under the surface, for days, months, years, even decades. And then, suddenly, they appear. So, I might propose a slightly revised version of Amara’s Law: “We tend to overestimate the effect of our actions in the short run and underestimate the effect in the long run.” In Ernest Hemingway’s famous 1926 novel, The Sun Also Rises, one of the characters is asked how he went bankrupt. His response: Gradually, then suddenly. Growth follows the same rule. It happens gradually, then suddenly. If you focus on the visible, you’ll miss the invisible that tells the real story. When you feel stuck, ask yourself these questions: * What’s happening on the surface? What am I seeing? * What’s happening at the foundation? What am I feeling (that’s unseen)? If you can pause and do that, you’ll reclaim your perspective and play the game of life on an entirely different level. -->Share to X/Twitter! ( https://click.kit-mail6.com/qdu2grk79pi7h4eqxmkhqi82pvrkki4hp02ep/vqh3hrhomdmzq6tg/aHR0cHM6Ly90d2l0dGVyLmNvbS9pbnRlbnQvdHdlZXQ_dGV4dD0lMjJHcm93dGglMjBoYXBwZW5zJTIwZ3JhZHVhbGx5JTJDJTIwdGhlbiUyMHN1ZGRlbmx5LiUyMElmJTIweW91JTIwZm9jdXMlMjBvbiUyMHRoZSUyMHZpc2libGUlMkMlMjB5b3UlRTIlODAlOTlsbCUyMG1pc3MlMjB0aGUlMjBpbnZpc2libGUlMjB0aGF0JTIwdGVsbHMlMjB0aGUlMjByZWFsJTIwc3RvcnkuJTIyJTBBJTBBR3JlYXQlMjBwaWVjZSUyMHRvJTIwc3RhcnQlMjB0aGUlMjB3ZWVrJTIwZnJvbSUyMCU0MHNhaGlsYmxvb20lMjElMjBodHRwcyUzQSUyRiUyRnd3dy5zYWhpbGJsb29tLmNvbSUyRm5ld3NsZXR0ZXIlMkZhbWFyYXMtbGF3LXRoZS1pbnZpc2libGUtZm9yY2UtdGhhdC1zaGFwZXMteW91ci1saWZl ) Share to X/Twitter! 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( https://click.kit-mail6.com/38ugdmeo34skh2xz5m4azi4qd8onns7h4veo4/x0hph6hekz4q3lc5/aHR0cDovL3NhaGlsYmxvb20uY29tL25ld3NsZXR0ZXI= ) By Sahil Bloom -------------- ​ ​ ​ ​ ​ ​ ​ ​ ***************************** 3 Ideas You Might Have Missed ***************************** ​read time 2 minutes Welcome to the Curiosity Chronicle Week in Review—a quick roundup of this week's ideas to help you build a high-performing, healthy, and wealthy life. Forwarded this email? Join 800,000+ readers here ( https://click.kit-mail6.com/38ugdmeo34skh2xz5m4azi4qd8onns7h4veo4/owhkhqhwxn0qowcv/aHR0cHM6Ly93d3cuc2FoaWxibG9vbS5jb20vbmV3c2xldHRlcg== ). Speaking Announcement: I’m finalizing my speaking calendar for 2026. I recently spoke ( https://click.kit-mail6.com/38ugdmeo34skh2xz5m4azi4qd8onns7h4veo4/6qheh8hlxw39oxuo/aHR0cHM6Ly93d3cuc2FoaWxibG9vbS5jb20vc3BlYWtpbmc= ) at events for Google, Meta, Amazon, Goldman Sachs, Fidelity, YPO, and more. If you’re interested in having me speak at your event in 2026, please submit more information here. -->Book Sahil For Speaking Event ( https://click.kit-mail6.com/38ugdmeo34skh2xz5m4azi4qd8onns7h4veo4/58hvh7hg30467xu6/aHR0cHM6Ly93d3cuc2FoaWxibG9vbS5jb20vaW5xdWlyaWVz ) Book Sahil For Speaking Event ( https://www.sahilbloom.com/inquiries ) ---------------------- This Week at a Glance: ---------------------- * Monday: The Hidden Cost of Ambivalent Relationships * Wednesday: The Real AI Risk Nobody Told You About * Friday: The End of History Illusion --------------------- Wisdom Worth Sharing: --------------------- I’m increasingly convinced that the willingness to change your mind is the ultimate sign of intelligence. The most impressive people I know change their minds often in response to new information. It’s like a software update. The goal isn't to be right. It's to find the truth. (share to x/twitter! ( https://click.kit-mail6.com/38ugdmeo34skh2xz5m4azi4qd8onns7h4veo4/qvh8h7hdevlkn5il/aHR0cHM6Ly90d2l0dGVyLmNvbS9pbnRlbnQvdHdlZXQ_dGV4dD1JJUUyJTgwJTk5bSUyMGluY3JlYXNpbmdseSUyMGNvbnZpbmNlZCUyMHRoYXQlMjB0aGUlMjB3aWxsaW5nbmVzcyUyMHRvJTIwY2hhbmdlJTIweW91ciUyMG1pbmQlMjBpcyUyMHRoZSUyMHVsdGltYXRlJTIwc2lnbiUyMG9mJTIwaW50ZWxsaWdlbmNlLiUyMFRoZSUyMG1vc3QlMjBpbXByZXNzaXZlJTIwcGVvcGxlJTIwSSUyMGtub3clMjBjaGFuZ2UlMjB0aGVpciUyMG1pbmRzJTIwb2Z0ZW4lMjBpbiUyMHJlc3BvbnNlJTIwdG8lMjBuZXclMjBpbmZvcm1hdGlvbi4lMjBUaGUlMjBnb2FsJTIwaXNuJTI3dCUyMHRvJTIwYmUlMjByaWdodC4lMjBJdCUyN3MlMjB0byUyMGZpbmQlMjB0aGUlMjB0cnV0aC4lMEElMEElRTIlODAlOTMlMjAlNDBTYWhpbEJsb29t )) --------------------------------------------------- Monday: The Hidden Cost of Ambivalent Relationships --------------------------------------------------- I read an interesting study ( https://click.kit-mail6.com/38ugdmeo34skh2xz5m4azi4qd8onns7h4veo4/3ohphkh3xrkpzpcr/aHR0cHM6Ly93d3cuc2NpZW5jZWRpcmVjdC5jb20vc2NpZW5jZS9hcnRpY2xlL2Ficy9waWkvUzAxNjc4NzYwMTQwMDEzNDI_Y2FzYV90b2tlbj12eXJ6dFVGeml3d0FBQUFBJTNBRjNWaWRHRG5lTFRYUWU5MGZFbnpmSmZLWHk4NWtIX1lkMkk0YWE3MTZsbGw5ZWZidGhNS1Yya183OE9iZzN6d1V1YXNtd0lDWXc= ) a few years ago that fundamentally changed the way I think about relationships. Researchers found that ambivalent relationships—those that are sometimes supportive and sometimes demeaning—created higher blood pressure, higher anxiety, and higher heart rate reactivity, even when the interaction in the moment was positive. On Monday, I shared an exercise from my book designed to help you spot these dynamics and choose your people more deliberately. (read the full piece here ( https://click.kit-mail6.com/38ugdmeo34skh2xz5m4azi4qd8onns7h4veo4/48hvhehmw97xg3bx/aHR0cHM6Ly93d3cuc2FoaWxibG9vbS5jb20vbmV3c2xldHRlci90aGUtaGlkZGVuLWNvc3Qtb2YtYW1iaXZhbGVudC1yZWxhdGlvbnNoaXBz )) ------------------------------------------------- Wednesday: The Real AI Risk Nobody Told You About ------------------------------------------------- Most conversations about AI focus on two things: how fast it’s moving, and how much leverage it gives you. Both matter. But the most important conversation is the one almost no one is having: how to protect your humanity in an AI world. As AI gets better at thinking, writing, deciding, and optimizing on our behalf, the real risk isn’t ignorance, but atrophy. In Wednesday’s piece, I shared four principles I’m using to fight back—clear boundaries for what I refuse to outsource, and a blueprint for staying cognitively, emotionally, and creatively alive as the machines get smarter. (read the full piece here ( https://click.kit-mail6.com/38ugdmeo34skh2xz5m4azi4qd8onns7h4veo4/reh8hohmk7o6n9u2/aHR0cHM6Ly93d3cuc2FoaWxibG9vbS5jb20vbmV3c2xldHRlci90aGUtcmVhbC1haS1yaXNrLW5vYm9keS10b2xkLXlvdS1hYm91dA== )) ----------------------------------- Friday: The End of History Illusion ----------------------------------- In 2013, a group of Harvard researchers uncovered a powerful cognitive bias they called the End of History Illusion. Across every age group, people believed they had changed a lot in the past—but expected to change very little in the future. The core mistake is assuming that today’s version of you will have to shoulder tomorrow’s challenges. It won’t. New experiences reshape you. New challenges forge new skills. You are not done becoming. On Friday, I explored how recognizing continuous growth allows you to stop fearing uncertainty—and start embracing it. ​ This is not the end of history. This is just the beginning. (read the full piece here ( https://click.kit-mail6.com/38ugdmeo34skh2xz5m4azi4qd8onns7h4veo4/8ghqhohow37rk2ik/aHR0cHM6Ly93d3cuc2FoaWxibG9vbS5jb20vbmV3c2xldHRlci90aGUtZW5kLW9mLWhpc3RvcnktaWxsdXNpb24= )) ( https://click.kit-mail6.com/38ugdmeo34skh2xz5m4azi4qd8onns7h4veo4/l2hehmhlq4dxwva6/aHR0cHM6Ly93d3cuc2FoaWxibG9vbS5jb20vbmV3c2xldHRlci93aHktZXZlcnlvbmUtc2F5cy15b3VyZS1kb2luZy1pdC13cm9uZw== ) Join me by starting one healthy habit to kick off 2026: AG1 ( https://click.kit-mail6.com/38ugdmeo34skh2xz5m4azi4qd8onns7h4veo4/m2h7h5h329l4w7cm/aHR0cHM6Ly9kcmlua2FnMS5jb20vc2FoaWw= )! ( https://click.kit-mail6.com/38ugdmeo34skh2xz5m4azi4qd8onns7h4veo4/m2h7h5h329l4w7cm/aHR0cHM6Ly9kcmlua2FnMS5jb20vc2FoaWw= ) I started taking AG1 ( https://click.kit-mail6.com/38ugdmeo34skh2xz5m4azi4qd8onns7h4veo4/m2h7h5h329l4w7cm/aHR0cHM6Ly9kcmlua2FnMS5jb20vc2FoaWw= ) way before it was trendy or anyone knew about it––in 2011 when I needed to up my health game while playing college baseball. I was one of their first customers and fell in love with it. I took it consistently for over 10 years before asking the CEO for a link to share with family and friends. The newly upgraded AG1 Next Gen ( https://click.kit-mail6.com/38ugdmeo34skh2xz5m4azi4qd8onns7h4veo4/m2h7h5h329l4w7cm/aHR0cHM6Ly9kcmlua2FnMS5jb20vc2FoaWw= ) is backed by four clinical trials and features five clinically studied probiotics, functional mushrooms, and whole food-sourced nutrients to support gut health, immune function, and sustained energy. ​AG1 ( https://click.kit-mail6.com/38ugdmeo34skh2xz5m4azi4qd8onns7h4veo4/m2h7h5h329l4w7cm/aHR0cHM6Ly9kcmlua2FnMS5jb20vc2FoaWw= ) is offering my amazing Curiosity Chronicle subscribers a FREE Welcome Kit including Vitamin D3+K2 and AG1 Travel packs when you first subscribe. -->Try AG1 Next Gen Today! ( https://click.kit-mail6.com/38ugdmeo34skh2xz5m4azi4qd8onns7h4veo4/m2h7h5h329l4w7cm/aHR0cHM6Ly9kcmlua2FnMS5jb20vc2FoaWw= ) Try AG1 Next Gen Today! ( https://drinkag1.com/sahil ) ​ ​ Sahil Bloom Forwarded this email? 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( https://click.kit-mail6.com/38ugdmeo34skh2xzoz4fzi4qd8onns7h4veo4/reh8hohmk79knwi2/aHR0cDovL3NhaGlsYmxvb20uY29tL25ld3NsZXR0ZXI= )By Sahil Bloom ​ *************************** The End of History Illusion *************************** watch on YouTube ( https://click.kit-mail6.com/38ugdmeo34skh2xzoz4fzi4qd8onns7h4veo4/8ghqhohow3ewkksk/aHR0cHM6Ly93d3cueW91dHViZS5jb20vd2F0Y2g_dj1yN1piSXRseWRaRQ== ) or read and listen on sahilbloom.com ( https://click.kit-mail6.com/38ugdmeo34skh2xzoz4fzi4qd8onns7h4veo4/m2h7h5h329k2w5sm/aHR0cHM6Ly93d3cuc2FoaWxibG9vbS5jb20vbmV3c2xldHRlci90aGUtZW5kLW9mLWhpc3RvcnktaWxsdXNpb24= )​ ​read time 5 minutes Welcome to The Curiosity Chronicle, a newsletter where I provide actionable ideas to help you build a high-performing, healthy, wealthy life. Forwarded this email? Join 800,000+ other readers here ( https://click.kit-mail6.com/38ugdmeo34skh2xzoz4fzi4qd8onns7h4veo4/dpheh0hedkzdrnsm/aHR0cHM6Ly93d3cuc2FoaWxibG9vbS5jb20vbmV3c2xldHRlcg== ). Mel Robbins called my first book "a powerful wake-up call that will push you to rethink everything about how you’re spending your time." Join 400,000+ other readers and get it today on a big sale! -->Order The 5 Types of Wealth Today! ( https://click.kit-mail6.com/38ugdmeo34skh2xzoz4fzi4qd8onns7h4veo4/e0hph7h7me9m5gu8/aHR0cHM6Ly93d3cuYW1hem9uLmNvbS9UeXBlcy1XZWFsdGgtVHJhbnNmb3JtYXRpdmUtR3VpZGUtRGVzaWduL2RwLzA1OTM3MjMxOFgvcmVmPXRtbV9ocmRfc3dhdGNoXzA= ) Order The 5 Types of Wealth Today! ( https://www.amazon.com/Types-Wealth-Transformative-Guide-Design/dp/059372318X/ref=tmm_hrd_swatch_0 ) In Partnership with Kit ( https://click.kit-mail6.com/38ugdmeo34skh2xzoz4fzi4qd8onns7h4veo4/7qh7h8h9d8vd32hz/aHR0cHM6Ly9wYXJ0bmVycy5raXQuY29tL3NhaGlsYmxvb20tMDExNjI2 )​ Stop switching between 12 tabs to run your creator business I’ve been there—Canva for design, Shopify for sales, Patreon for memberships. Different tabs. Different logins. Zero connection between them. ​The Kit App Store ( https://click.kit-mail6.com/38ugdmeo34skh2xzoz4fzi4qd8onns7h4veo4/7qh7h8h9d8vd32hz/aHR0cHM6Ly9wYXJ0bmVycy5raXQuY29tL3NhaGlsYmxvb20tMDExNjI2 ) fixed that. Smart apps plug directly into Kit and work like they've always been there. Podcast episodes turn into email sequences automatically. Subscriber behavior tells you exactly who's ready to buy. Design assets appear right in your editor—no downloading, uploading, or hunting through folders. It's not about having more tools. It's about making the ones you already love actually work together. Less time managing your tech stack means more time doing what got you here in the first place: creating. -->Try Kit free ( https://click.kit-mail6.com/38ugdmeo34skh2xzoz4fzi4qd8onns7h4veo4/7qh7h8h9d8vd32hz/aHR0cHM6Ly9wYXJ0bmVycy5raXQuY29tL3NhaGlsYmxvb20tMDExNjI2 ) Try Kit free ( https://partners.kit.com/sahilbloom-011626 ) ​ *************************** The End of History Illusion *************************** In 2013, a group of Harvard researchers conducted a study with over 19,000 people. They asked two simple questions: * How much have your values, preferences, personality, and priorities changed in the last 10 years? * How much do you expect your values, preferences, personality, and priorities to change in the next 10 years? The results were fascinating: Across every age group—from teenagers to people in their late 60s—people consistently reported that they had changed a lot in the past, but didn't expect to change much in the future. In the paper, published in Science Magazine ( https://click.kit-mail6.com/38ugdmeo34skh2xzoz4fzi4qd8onns7h4veo4/owhkhqhwxn3x52fv/aHR0cHM6Ly9kdGcuc2l0ZXMuZmFzLmhhcnZhcmQuZWR1L1F1b2lkYmFjaCUyMGV0JTIwYWwlMjAyMDEzLnBkZg== ), the researchers wrote: "People, it seems, regard the present as a watershed moment at which they have finally become the person they will be for the rest of their lives." They named this phenomenon the End of History Illusion. Understanding the illusion—and learning how to avoid it—will have a profound impact on your ability to navigate uncertainty and change in the years ahead. That's important, because the future feels more uncertain than ever: * AI is changing the nature of work at an accelerating rate. * Previously "safe" career tracks appear increasingly fragile. * Skills, industries, and institutions that once evolved slowly are transforming dramatically on compressed timelines. * Long-held assumptions about stability, identity, and progress are breaking down. We're entering an Era of Uncertainty. To quote Pliny the Elder, "The only certainty is that nothing is certain." In her brilliant new book, The Other Side of Change ( https://click.kit-mail6.com/38ugdmeo34skh2xzoz4fzi4qd8onns7h4veo4/z2hghnhe57950lup/aHR0cHM6Ly93d3cuYW1hem9uLmNvbS9PdGhlci1TaWRlLUNoYW5nZS1CZWNvbWUtTWFrZXMvZHAvMDU5MzcxMzY4MA== ), cognitive scientist Maya Shankar writes: "The unique stresses and demands of being thrust into a new reality can uncover unexpected—and sometimes astonishing—insights about ourselves and the world around us. These insights, coupled with the experience of the change itself, can transform us in extraordinary ways." She continues: "When we're daunted at the outset of a change, there is some comfort in knowing that the person who will undergo the full experience will be different from the person we are in this very moment. We will become new people on the other side of change, in ways we are capable of shaping." This is the key to avoiding the End of History Illusion. The mistake you make is in assuming that the uncertainty ahead will ask today's version of you to shoulder tomorrow's challenges. It doesn't. The external uncertainty is a catalyst for internal change. You are not a fixed entity. You are not done becoming. New experiences reshape your perspectives. New challenges forge new skills. New chapters create new values. You aren't the same person today that you were a year ago—and you won't be the same person a year from now that you are today. And when you recognize your growth is continuous, you stop viewing uncertainty as something to avoid and start viewing it as something to embrace. This is not the end of history. This is just the beginning. Believe it. -->Share to X/Twitter! ( https://click.kit-mail6.com/38ugdmeo34skh2xzoz4fzi4qd8onns7h4veo4/p8heh9h4rdkr8pbq/aHR0cHM6Ly90d2l0dGVyLmNvbS9pbnRlbnQvdHdlZXQ_dGV4dD0lMjJBbmQlMjB3aGVuJTIweW91JTIwcmVjb2duaXplJTIweW91ciUyMGdyb3d0aCUyMGlzJTIwY29udGludW91cyUyQyUyMHlvdSUyMHN0b3AlMjB2aWV3aW5nJTIwdW5jZXJ0YWludHklMjBhcyUyMHNvbWV0aGluZyUyMHRvJTIwYXZvaWQlMjBhbmQlMjBzdGFydCUyMHZpZXdpbmclMjBpdCUyMGFzJTIwc29tZXRoaW5nJTIwdG8lMjBlbWJyYWNlLiUyMiUwQSUwQVBvd2VyZnVsJTIwcmVhZCUyMGZyb20lMjAlNDBzYWhpbGJsb29tJTIxJTIwaHR0cHMlM0ElMkYlMkZ3d3cuc2FoaWxibG9vbS5jb20lMkZuZXdzbGV0dGVyJTJGdGhlLWVuZC1vZi1oaXN0b3J5LWlsbHVzaW9u ) Share to X/Twitter! ( https://twitter.com/intent/tweet?text=%22And%20when%20you%20recognize%20your%20growth%20is%20continuous,%20you%20stop%20viewing%20uncertainty%20as%20something%20to%20avoid%20and%20start%20viewing%20it%20as%20something%20to%20embrace.%22%0A%0APowerful%20read%20from%20%40sahilbloom!%20https%3A//www.sahilbloom.com/newsletter/the-end-of-history-illusion )P.S. The Other Side of Change ( https://click.kit-mail6.com/38ugdmeo34skh2xzoz4fzi4qd8onns7h4veo4/z2hghnhe57950lup/aHR0cHM6Ly93d3cuYW1hem9uLmNvbS9PdGhlci1TaWRlLUNoYW5nZS1CZWNvbWUtTWFrZXMvZHAvMDU5MzcxMzY4MA== ) is a wonderful book. I recommend it! Sahil Bloom Forwarded this email? 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( https://click.kit-mail6.com/qdu2grk79pi7h4ed03vfqi82pvrkki4hp02ep/9qhzhnhd4q6gezu9/aHR0cDovL3NhaGlsYmxvb20uY29tL25ld3NsZXR0ZXI= )By Sahil Bloom ​ ************************************** The Real AI Risk Nobody Told You About ************************************** watch on YouTube ( https://click.kit-mail6.com/qdu2grk79pi7h4ed03vfqi82pvrkki4hp02ep/n2hohvhv28xnlea6/aHR0cHM6Ly93d3cueW91dHViZS5jb20vd2F0Y2g_dj0zUWxVUFF6amtVSQ== ) or read and listen on sahilbloom.com ( https://click.kit-mail6.com/qdu2grk79pi7h4ed03vfqi82pvrkki4hp02ep/wnh2hghqm5krlnh7/aHR0cHM6Ly93d3cuc2FoaWxibG9vbS5jb20vbmV3c2xldHRlci90aGUtcmVhbC1haS1yaXNrLW5vYm9keS10b2xkLXlvdS1hYm91dA== )​ ​read time 12 minutes Welcome to The Curiosity Chronicle, a newsletter where I provide actionable ideas to help you build a high-performing, healthy, wealthy life. Forwarded this email? Join 800,000+ other readers here ( https://click.kit-mail6.com/qdu2grk79pi7h4ed03vfqi82pvrkki4hp02ep/08hwh9h2no9mprhl/aHR0cHM6Ly93d3cuc2FoaWxibG9vbS5jb20vbmV3c2xldHRlcg== ). Andrew Huberman called my first book "An important clarifying force in anyone’s search to make the best possible choices for their life." Join 400,000+ other readers and get it now on a big sale! -->Order The 5 Types of Wealth Today! ( https://click.kit-mail6.com/qdu2grk79pi7h4ed03vfqi82pvrkki4hp02ep/vqh3hrhomxvnq9sg/aHR0cHM6Ly93d3cuYW1hem9uLmNvbS9UeXBlcy1XZWFsdGgtVHJhbnNmb3JtYXRpdmUtR3VpZGUtRGVzaWduL2RwLzA1OTM3MjMxOFgvcmVmPXRtbV9ocmRfc3dhdGNoXzA= ) Order The 5 Types of Wealth Today! ( https://www.amazon.com/Types-Wealth-Transformative-Guide-Design/dp/059372318X/ref=tmm_hrd_swatch_0 ) In Partnership with Kit ( https://click.kit-mail6.com/qdu2grk79pi7h4ed03vfqi82pvrkki4hp02ep/l2hehmhlq0nod8a6/aHR0cHM6Ly9wYXJ0bmVycy5raXQuY29tL3NhaGlsYmxvb20tMDExNDI2 )​ I added 23k subscribers in 90 days The best growth hack? 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It turns out the opposite of competition isn't just collaboration—it's exponential growth. -->Try Kit free ( https://click.kit-mail6.com/qdu2grk79pi7h4ed03vfqi82pvrkki4hp02ep/l2hehmhlq0nod8a6/aHR0cHM6Ly9wYXJ0bmVycy5raXQuY29tL3NhaGlsYmxvb20tMDExNDI2 ) Try Kit free ( https://partners.kit.com/sahilbloom-011426 ) ​ ************************************** The Real AI Risk Nobody Told You About ************************************** Most writing about AI falls into one of two broad conversations: * Speed: How fast things are moving and changing. The transformative (and perhaps destructive) potential of new technologies across the economic landscape. * Leverage: How you can use the latest tools in your life and business. The necessity of doing so if you want to gain an edge and remain relevant. Both conversations matter. It’s undeniable that these technologies will play an increasingly important role in our future. But there’s a third conversation almost no one is having: One about protecting your own humanity. Specifically: How do you thrive as a human in an AI world? This is, I would argue, the most important conversation—because it points to the real AI risk nobody told you about. As AI gets exponentially better at thinking, writing, deciding, and optimizing on our behalf, most people will jump at every opportunity to outsource things to it. This is natural, but it’s important to remember that what you outsource won’t remain the same. It will atrophy. Hire a personal chef, you’ll probably lose some of your cooking skills. Hire a money manager, you’ll probably be less in tune with your finances. Hire an analyst, you’ll probably become less proficient with analysis. That’s fine when you’re outsourcing specific, lower-leverage tasks, but it can become irreversibly damaging when the outsourcing slowly spreads into the deeper functions of your mind. It creates something I call AI Brain: The gradual weakening of your cognitive, emotional, and creative muscles as more of your thinking, deciding, and interpreting gets handed off to the machines. AI Brain is not a lack of intelligence. It’s a lack of sharpness. A loss of the subtle connective tissue that shapes who you are and how you see the world. A slow, steady shift away from a rich tapestry of colors toward a flattened, grayscale version of life. When you outsource all of your friction and struggle in favor of efficiency and speed, you sacrifice what the friction and struggle had forged. You become dull. These aren’t just subjective impressions… A preliminary study from MIT’s Media Lab—provocatively titled Your Brain on ChatGPT ( https://click.kit-mail6.com/qdu2grk79pi7h4ed03vfqi82pvrkki4hp02ep/e0hph7h7mplkdzt8/aHR0cHM6Ly93d3cubWVkaWEubWl0LmVkdS9wcm9qZWN0cy95b3VyLWJyYWluLW9uLWNoYXRncHQvb3ZlcnZpZXcv )—was among the first to study the impact of AI use on cognition. They found that participants who relied on AI assistance exhibited lower overall neural engagement, weaker memory recall, and reduced ownership of their own writing compared with those working unaided or with just a search engine. ​ But let’s be clear: The solution isn’t to reject AI. That would be impractical (and misguided). AI is an extraordinary tool. Used well, it can expand what’s possible, remove unnecessary friction, and create real leverage. The problem arises when optimization becomes the only goal. Thriving in an AI world isn’t about outsourcing as much as you can. It’s about drawing clear boundaries around what you refuse to outsource. Because the most important parts of a human life aren’t meant to be delegated. Your future will be defined not by what you can get AI to do for you, but by what you refuse to let it. To make this more actionable, here’s the blueprint I’m following… 4 principles (and clear rules) to protect myself from AI Brain: ---------------------------------------- Principle 1: Embrace First-Pass Thinking ---------------------------------------- First-pass thinking is hard. It’s the painful, cognitively demanding phase where you wrestle with an idea before it has any form or function. This is where your thoughts collide. Where false starts are the norm. Where unexpected connections emerge. AI allows you to opt-out of first-pass thinking. You save time, but bypass the work that kept you sharp. Protecting first-pass thinking means leaning into the struggle. My rules for embracing first pass thinking: * I think before I prompt. I clarify the problem, my perspective, and what I actually believe before asking a machine to weigh in. * I write before I refine. I force myself to produce a bad first draft before touching any tools. * I decide before I optimize. I form an initial core judgement by myself, then use tools to pressure-test or improve it. First-pass thinking is how you maintain originality. It’s how you assert your distinctiveness in a world of increasing sameness. ---------------------------------------- Principle 2: Preserve Cognitive Friction ---------------------------------------- First-pass thinking is a pure example of what I call cognitive friction. This is the mental resistance you feel when your brain is placed in a challenging setting. It’s the discomfort of not knowing the answer yet. The strain of holding multiple ideas in your head at once. The effort required to work through something without immediate clarity or closure. Cognitive friction is a necessary precursor to cognitive growth and vitality. Preserving it means resisting the urge to eliminate every moment of discomfort. My rules for preserving cognitive friction: * I allow boredom to exist. I don’t reflexively fill empty moments with stimulation or answers. * I seek out solitude. If necessary, I schedule it into my life. Sitting in silence, walking without technology, being alone with my thoughts. * I sit with problems longer than feels efficient. I allow ideas to remain unresolved in my mind before reaching for tools to close the loop. * I slow down my thinking. Especially with writing, brainstorming, and decisions that compound over time. Cognitive friction is not an obstacle to be avoided. It’s a gift. Be grateful for what it creates within you. -------------------------------- Principle 3: Do Less, But Deeper -------------------------------- AI dramatically lowers the cost of starting. New ideas. New apps. New projects. New directions. All suddenly cheap, fast, and frictionless. In a world where you can do anything, most people will try to do everything. The problem, of course, is that you aren’t “paid” for doing hundreds of things poorly…you’re paid for doing one thing beautifully. As Bruce Lee once said: “I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times.” Last week, my timeline was inundated with Claude Code vibe coding. I got at least ten messages from people suggesting different apps or ideas I could create and launch. My response to one such inquiry from a close friend is representative of my overall perspective: “I feel like in a world where you can build anything, choosing to not build is the harder thing…Bullish slowing down and doing one thing extremely well, always.” ​ The worst distractions in the world are the ones masquerading as good opportunities. In a world that seduces you with tools to do hundreds of things at a surface level, the ultimate human rebellion is to do one thing at a deeper level. Breadth is easy. Depth is hard. My rules for doing less, but deeper: * I identify the 2-3 most important things. Focus compounds. * I say no to most ideas. Especially the ones that seem good but don’t fit the core of what I’m trying to do. * I measure quality, not quantity. Power laws run the world. One kick, not 10,000. In an AI world where breadth is easily available to everyone, depth is the one thing that is truly still earned. --------------------------------- Principle 4: Do More Human Things --------------------------------- My strongest belief is that as more of our lives become dominated by interactions with technology, the pendulum will swing toward valuing what is uniquely human. These things cannot be outsourced. They require presence. Effort. Vulnerability. Time. They’re grounded in a human reality. Your body. Your relationships. Your senses. Many of the capacities most threatened by AI—deep thinking, judgement, empathy, resilience, meaning—are strengthened through real world, human things. Doing more human things is how you stay anchored. My rules for doing more human things: * I prioritize in-person interaction. Real conversations, eye contact, shared experience. Retreats. In person gatherings. Casual sit downs. I always pass on zooms in favor of meeting in real life. * I do physically hard things. I regularly put my body under strain to remind myself what effort feels like. It builds grit, resilience, and tolerance for uncertainty. These things don’t scale, but that’s the point. In a world increasingly optimized for efficiency, doing more human things is how you protect what can’t be automated—and remember who you are. ---------------------- How To Save Your Brain ---------------------- AI will continue to get faster, cheaper, and more capable. That part is inevitable. What isn’t inevitable is what happens to you in the process. AI Brain isn’t caused by the technology itself. It’s caused by blurred lines. By slowly handing over the parts of your life that were never meant to be outsourced in the first place. Use these four principles to protect yourself: * Embrace first-pass thinking. The tension creates originality. * Preserve cognitive friction. It’s hard, but that’s the point. * Do less, but deeper. Depth will be the ultimate human rebellion. * Do more human things. Stay anchored in reality. And remember: Your future will be defined not by what you can get AI to do for you, but by what you refuse to let it. -->Share to X/Twitter! 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It provides the actionable tools to define, measure, and design your life around the pillars that truly create lasting happiness and fulfillment. It will help you find your True North and build your life around it. Order now and you'll unlock several new, exclusive bonuses: * Access to my Most Powerful Life Hacks Ebook: 50 timeless insights for simplifying your world and living well. * Access to The 5 Types of Wealth Digital Community: Join a vibrant group of like-minded individuals committed to creating a life of comprehensive wealth. Connect, collaborate, and grow together. * Access to The 5 Types of Wealth Launch Workshop: Get exclusive access to the full recording of this transformative virtual workshop, where I’ll guide you through specific exercises designed to help you apply the principles of the book. Watch it anytime at your convenience! -->Order Now! 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I was one of their first customers and fell in love with it. I took it consistently for over 10 years before asking the CEO for a link to share with family and friends. The newly upgraded AG1 Next Gen ( https://click.kit-mail6.com/qdu2grk79pi7h4ed03vfqi82pvrkki4hp02ep/58hvh7hg3vn5w9c6/aHR0cHM6Ly9kcmlua2FnMS5jb20vc2FoaWw= ) is backed by four clinical trials and features five clinically studied probiotics, functional mushrooms, and whole food-sourced nutrients to support gut health, immune function, and sustained energy. ​AG1 ( https://click.kit-mail6.com/qdu2grk79pi7h4ed03vfqi82pvrkki4hp02ep/58hvh7hg3vn5w9c6/aHR0cHM6Ly9kcmlua2FnMS5jb20vc2FoaWw= ) is offering my amazing Curiosity Chronicle subscribers a FREE Welcome Kit including Vitamin D3+K2 and AG1 Travel packs when you first subscribe. -->Try AG1 Next Gen Today! ( https://click.kit-mail6.com/qdu2grk79pi7h4ed03vfqi82pvrkki4hp02ep/58hvh7hg3vn5w9c6/aHR0cHM6Ly9kcmlua2FnMS5jb20vc2FoaWw= ) Try AG1 Next Gen Today! 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( https://click.kit-mail6.com/68uno82k07c8h5xpldks2ipedgnkkh9hlk6ql/8ghqhohok42d48ak/aHR0cDovL3NhaGlsYmxvb20uY29tL25ld3NsZXR0ZXI= )By Sahil Bloom ​ ******************************************* The Hidden Cost of Ambivalent Relationships ******************************************* watch on YouTube ( https://click.kit-mail6.com/68uno82k07c8h5xpldks2ipedgnkkh9hlk6ql/l2hehmhlwgn755f6/aHR0cHM6Ly93d3cueW91dHViZS5jb20vd2F0Y2g_dj1pYUFleTQ2MU5JMA== ) or read and listen on sahilbloom.com ( https://click.kit-mail6.com/68uno82k07c8h5xpldks2ipedgnkkh9hlk6ql/dpheh0her3onzohm/aHR0cHM6Ly93d3cuc2FoaWxibG9vbS5jb20vbmV3c2xldHRlci90aGUtaGlkZGVuLWNvc3Qtb2YtYW1iaXZhbGVudC1yZWxhdGlvbnNoaXBz )​ ​read time 6 minutes Welcome to The Curiosity Chronicle, a newsletter where I provide actionable ideas to help you build a high-performing, healthy, wealthy life. Forwarded this email? Join 800,000+ other readers here ( https://click.kit-mail6.com/68uno82k07c8h5xpldks2ipedgnkkh9hlk6ql/7qh7h8h93g65vpuz/aHR0cHM6Ly93d3cuc2FoaWxibG9vbS5jb20vbmV3c2xldHRlcg== ). Announcement: For people who prefer to watch/listen rather than read, I'm excited to share that from now on, you can do so on YouTube. I'll be reading each issue and sharing them at the same time as the email send. -->Watch Today's Newsletter & Subscribe! ( https://click.kit-mail6.com/68uno82k07c8h5xpldks2ipedgnkkh9hlk6ql/l2hehmhlwgn755f6/aHR0cHM6Ly93d3cueW91dHViZS5jb20vd2F0Y2g_dj1pYUFleTQ2MU5JMA== ) Watch Today's Newsletter & Subscribe! ( https://www.youtube.com/watch?v=iaAey461NI0 ) My favorite daily financial newsletter: The Daily Upside ( https://click.kit-mail6.com/68uno82k07c8h5xpldks2ipedgnkkh9hlk6ql/z2hghnhe0gkx9dtp/aHR0cHM6Ly93d3cudGhlZGFpbHl1cHNpZGUuY29tL3dlbGNvbWUvP3V0bV9jYW1wYWlnbj1TYWhpbEJsb29tX1ExJnV0bV9tZWRpdW09TmV3c2xldHRlciZ1dG1fc291cmNlPVNhaGlsQmxvb20= )​ ( https://click.kit-mail6.com/68uno82k07c8h5xpldks2ipedgnkkh9hlk6ql/z2hghnhe0gkx9dtp/aHR0cHM6Ly93d3cudGhlZGFpbHl1cHNpZGUuY29tL3dlbGNvbWUvP3V0bV9jYW1wYWlnbj1TYWhpbEJsb29tX1ExJnV0bV9tZWRpdW09TmV3c2xldHRlciZ1dG1fc291cmNlPVNhaGlsQmxvb20= ) I’m very selective about the financial news I read. Most of what’s out there falls into one of two buckets: overly simplified takes that miss the point, or jargon-heavy analysis that’s impossible to apply. That’s why I recommend The Daily Upside ( https://click.kit-mail6.com/68uno82k07c8h5xpldks2ipedgnkkh9hlk6ql/z2hghnhe0gkx9dtp/aHR0cHM6Ly93d3cudGhlZGFpbHl1cHNpZGUuY29tL3dlbGNvbWUvP3V0bV9jYW1wYWlnbj1TYWhpbEJsb29tX1ExJnV0bV9tZWRpdW09TmV3c2xldHRlciZ1dG1fc291cmNlPVNhaGlsQmxvb20= ) to everyone I know. It’s written by former investment bankers and experienced journalists who understand how the game actually works, and who respect your time. Sharp, clear insights into the moves shaping markets and business, without the noise. If you want to stay informed without feeling overwhelmed, I highly recommend adding it to your routine. -->Try it Free Today! ( https://click.kit-mail6.com/68uno82k07c8h5xpldks2ipedgnkkh9hlk6ql/z2hghnhe0gkx9dtp/aHR0cHM6Ly93d3cudGhlZGFpbHl1cHNpZGUuY29tL3dlbGNvbWUvP3V0bV9jYW1wYWlnbj1TYWhpbEJsb29tX1ExJnV0bV9tZWRpdW09TmV3c2xldHRlciZ1dG1fc291cmNlPVNhaGlsQmxvb20= ) Try it Free Today! ( https://www.thedailyupside.com/welcome/?utm_source=SahilBloom&utm_medium=Newsletter&utm_campaign=SahilBloom_Q1 ) ​ ******************************************* The Hidden Cost of Ambivalent Relationships ******************************************* I read an interesting study ( https://click.kit-mail6.com/68uno82k07c8h5xpldks2ipedgnkkh9hlk6ql/x0hph6hexgp08ws5/aHR0cHM6Ly93d3cuc2NpZW5jZWRpcmVjdC5jb20vc2NpZW5jZS9hcnRpY2xlL2Ficy9waWkvUzAxNjc4NzYwMTQwMDEzNDI_Y2FzYV90b2tlbj12eXJ6dFVGeml3d0FBQUFBJTNBRjNWaWRHRG5lTFRYUWU5MGZFbnpmSmZLWHk4NWtIX1lkMkk0YWE3MTZsbGw5ZWZidGhNS1Yya183OE9iZzN6d1V1YXNtd0lDWXc= ) a few years ago that fundamentally changed the way I think about relationships. Researchers wanted to examine how different types of social relationships affected long-term health outcomes. They categorized relationships into three buckets: * Supportive: Consistently positive * Demeaning: Consistently negative * Ambivalent: Sometimes supportive, sometimes demeaning The researchers specifically wanted to look at the impact of ambivalent relationships on wellbeing. 104 healthy young adults were asked to bring a friend to the lab and characterize the relationship as either supportive or ambivalent. Each participant had to deliver an impromptu speech in front of the group (a high pressure task designed to trigger a stress response) and receive feedback from the friend they brought. The friend's feedback on the speech was randomly assigned by the researchers as positive, negative, ambivalent, or ambiguous. The participants had a series of cardiovascular measurements taken before, during, and after the speech—including heart rate and blood pressure. The findings were fascinating: The participants who had self-identified the relationship with the friend as ambivalent had higher blood pressure response, higher anxiety, and higher heart rate reactivity. Most importantly, that effect remained even when the ambivalent friend gave positive feedback. In other words, the ambivalent nature of the relationship was creating a negative physical response, independent of the treatment in the moment. Here's the critical lesson most of us miss: Your body and nervous system are anticipatory. When a relationship is unpredictable—sometimes good, sometimes bad—your physical systems never stand down. They stay alert. On edge. Guarded. The constant, low-grade vigilance takes its toll over a long time horizon. As psychologist and bestselling author Adam Grant wrote in a NYT op-ed ( https://click.kit-mail6.com/68uno82k07c8h5xpldks2ipedgnkkh9hlk6ql/kkhmh6hn475vg6fl/aHR0cHM6Ly93d3cubnl0aW1lcy5jb20vMjAyMy8wNS8yOC9vcGluaW9uL2ZyZW5lbWllcy1yZWxhdGlvbnNoaXBzLWhlYWx0aC5odG1s ): "The most toxic relationships aren’t the purely negative ones. They’re the ones that are a mix of positive and negative." So, what can you do about it? I recommend starting your year with an exercise from my book ( https://click.kit-mail6.com/68uno82k07c8h5xpldks2ipedgnkkh9hlk6ql/qvh8h7hdqx4pgecl/aHR0cHM6Ly93d3cuYW1hem9uLmNvbS9UeXBlcy1XZWFsdGgtVHJhbnNmb3JtYXRpdmUtR3VpZGUtRGVzaWduL2RwLzA1OTM3MjMxOFgvcmVmPXRtbV9ocmRfc3dhdGNoXzA= ) that I call the Relationship Map. Place your core relationships on a simple 2x2 grid: * Relationship Health on the X-axis (from demeaning to supportive) * Relationship Frequency on the Y-axis (from rare to daily) ​ The purpose of the mapping exercise is to identify four zones: * Green Zone: High support, high frequency. * Opportunity Zone: High support, low frequency. * Red Zone: Demeaning, high frequency. * Danger Zone: Ambivalent, high frequency. ​ With the completed map in hand, you can focus your energy in 2026 on the right people. Lean into the Green Zone and Opportunity Zone relationships. These people lift you up. Lean away from the Red Zone relationships. These people drag you down. And as the study showed, beware the Danger Zone relationships. Communicate actively in an attempt to improve them. But if the unpredictability continues, don't be afraid to minimize the energy you give to these people. There is clear scientific evidence that the quality of your relationships may be the single most important predictor of your long term health and wellbeing. Choose your people wisely. -->Share to X/Twitter! ( https://click.kit-mail6.com/68uno82k07c8h5xpldks2ipedgnkkh9hlk6ql/g3hnh5hmxvlw7rfr/aHR0cHM6Ly90d2l0dGVyLmNvbS9pbnRlbnQvdHdlZXQ_dGV4dD0lMjJUaGVyZSUyMGlzJTIwY2xlYXIlMjBzY2llbnRpZmljJTIwZXZpZGVuY2UlMjB0aGF0JTIwdGhlJTIwcXVhbGl0eSUyMG9mJTIweW91ciUyMHJlbGF0aW9uc2hpcHMlMjBtYXklMjBiZSUyMHRoZSUyMHNpbmdsZSUyMG1vc3QlMjBpbXBvcnRhbnQlMjBwcmVkaWN0b3IlMjBvZiUyMHlvdXIlMjBsb25nJTIwdGVybSUyMGhlYWx0aCUyMGFuZCUyMHdlbGxiZWluZy4lMjIlMEElMEFJbXBvcnRhbnQlMjByZWFkJTIwZnJvbSUyMCU0MHNhaGlsYmxvb20lMjElMjBodHRwcyUzQSUyRiUyRnd3dy5zYWhpbGJsb29tLmNvbSUyRm5ld3NsZXR0ZXIlMkZ0aGUtaGlkZGVuLWNvc3Qtb2YtYW1iaXZhbGVudC1yZWxhdGlvbnNoaXBz ) Share to X/Twitter! ( https://twitter.com/intent/tweet?text=%22There%20is%20clear%20scientific%20evidence%20that%20the%20quality%20of%20your%20relationships%20may%20be%20the%20single%20most%20important%20predictor%20of%20your%20long%20term%20health%20and%20wellbeing.%22%0A%0AImportant%20read%20from%20%40sahilbloom!%20https%3A//www.sahilbloom.com/newsletter/the-hidden-cost-of-ambivalent-relationships ) Sahil Bloom Forwarded this email? Sign up here ( https://click.kit-mail6.com/68uno82k07c8h5xpldks2ipedgnkkh9hlk6ql/48hvhehmkop8zdax/aHR0cHM6Ly93d3cuc2FoaWxibG9vbS5jb20vI05ld3NsZXR0ZXI= ) Follow me on Twitter ( https://click.kit-mail6.com/68uno82k07c8h5xpldks2ipedgnkkh9hlk6ql/reh8hohmn83z96h2/aHR0cHM6Ly90d2l0dGVyLmNvbS9TYWhpbEJsb29t ) | LinkedIn ( https://click.kit-mail6.com/68uno82k07c8h5xpldks2ipedgnkkh9hlk6ql/vqh3hrho85vr25cg/aHR0cHM6Ly93d3cubGlua2VkaW4uY29tL2luL3NhaGlsYmxvb20v ) | Instagram ( https://click.kit-mail6.com/68uno82k07c8h5xpldks2ipedgnkkh9hlk6ql/m2h7h5h3wrqzggam/aHR0cHM6Ly93d3cuaW5zdGFncmFtLmNvbS9zYWhpbGJsb29tLw== ) | YouTube ( https://click.kit-mail6.com/68uno82k07c8h5xpldks2ipedgnkkh9hlk6ql/e0hph7h75xlopeb8/aHR0cHM6Ly93d3cueW91dHViZS5jb20vQFNhaGlsX0Jsb29t ) ​ ( https://click.kit-mail6.com/68uno82k07c8h5xpldks2ipedgnkkh9hlk6ql/owhkhqhw5z6dk7cv/aHR0cHM6Ly90ZS5zcGFya2xvb3AuYXBwL2NsaWNrL3RlYW1fNDg2NDk2ODYyOGU0LzM3OTQwMzY3OTg= ) ​ ​Send Me The Saturday Review Only ( https://click.kit-mail6.com/68uno82k07c8h5xpldks2ipedgnkkh9hlk6ql/7qhp0784f8h93g65k4hz/aHR0cHM6Ly9hcHAua2l0LmNvbS9wcmVmZXJlbmNlcy1jb25maXJtZWQ= )| Unsubscribe ( https://unsubscribe.kit-mail6.com/68uno82k07c8h5xpldks2ipedgnkkh9hlk6ql )​From All Emails ( https://unsubscribe.kit-mail6.com/68uno82k07c8h5xpldks2ipedgnkkh9hlk6ql ) | | Update your profile ( https://preferences.kit-mail6.com/68uno82k07c8h5xpldks2ipedgnkkh9hlk6ql ) | 600 1st Ave, Ste 330 PMB 92768, Seattle, WA 98104-2246 ​

( https://click.kit-mail6.com/4zu9epnzmdcehpw2q2qfmi6kd8l77a5hnx78n/25h2hoh3nq3383f3/aHR0cDovL3NhaGlsYmxvb20uY29tL25ld3NsZXR0ZXI= ) By Sahil Bloom -------------- ​ ​ ​ ​ ​ ​ ​ ​ ***************************** 3 Ideas You Might Have Missed ***************************** ​read time 2 minutes Welcome to the Curiosity Chronicle Week in Review—a quick roundup of this week's ideas to help you build a high-performing, healthy, and wealthy life. Forwarded this email? Join 800,000+ readers here ( https://click.kit-mail6.com/4zu9epnzmdcehpw2q2qfmi6kd8l77a5hnx78n/qvh8h7hdqldd4oil/aHR0cHM6Ly93d3cuc2FoaWxibG9vbS5jb20vbmV3c2xldHRlcg== ). This is the single best face moisturizer ( https://click.kit-mail6.com/4zu9epnzmdcehpw2q2qfmi6kd8l77a5hnx78n/g3hnh5hmx0mmlpir/aHR0cHM6Ly93aWxkcm9tYW4uY29tL3Byb2R1Y3RzL2ZhY2UtbW9pc3R1cml6ZXI_dXRtX2NhbXBhaWduPXdpbGRyb21hbiZ1dG1faWQ9bmV3c2xldHRlcjExMDI2JnV0bV9tZWRpdW09ZW1haWwmdXRtX3NvdXJjZT1OZXdzbGV0dGVy ) I've ever used. ----------------------------------------------------------------- ( https://click.kit-mail6.com/4zu9epnzmdcehpw2q2qfmi6kd8l77a5hnx78n/g3hnh5hmx0mmlpir/aHR0cHM6Ly93aWxkcm9tYW4uY29tL3Byb2R1Y3RzL2ZhY2UtbW9pc3R1cml6ZXI_dXRtX2NhbXBhaWduPXdpbGRyb21hbiZ1dG1faWQ9bmV3c2xldHRlcjExMDI2JnV0bV9tZWRpdW09ZW1haWwmdXRtX3NvdXJjZT1OZXdzbGV0dGVy ) I struggled with bad skin most of my life, but everything changed when I started using only natural ingredients on my face. The Wild Roman Face Moisturizer ( https://click.kit-mail6.com/4zu9epnzmdcehpw2q2qfmi6kd8l77a5hnx78n/g3hnh5hmx0mmlpir/aHR0cHM6Ly93aWxkcm9tYW4uY29tL3Byb2R1Y3RzL2ZhY2UtbW9pc3R1cml6ZXI_dXRtX2NhbXBhaWduPXdpbGRyb21hbiZ1dG1faWQ9bmV3c2xldHRlcjExMDI2JnV0bV9tZWRpdW09ZW1haWwmdXRtX3NvdXJjZT1OZXdzbGV0dGVy ) is made with grass fed tallow, cold pressed oils, and wild-harvested botanicals. That's it. If you can't pick it or hunt it, it's not in the product. -->Order Wild Roman Now! ( https://click.kit-mail6.com/4zu9epnzmdcehpw2q2qfmi6kd8l77a5hnx78n/g3hnh5hmx0mmlpir/aHR0cHM6Ly93aWxkcm9tYW4uY29tL3Byb2R1Y3RzL2ZhY2UtbW9pc3R1cml6ZXI_dXRtX2NhbXBhaWduPXdpbGRyb21hbiZ1dG1faWQ9bmV3c2xldHRlcjExMDI2JnV0bV9tZWRpdW09ZW1haWwmdXRtX3NvdXJjZT1OZXdzbGV0dGVy ) Order Wild Roman Now! ( https://wildroman.com/products/face-moisturizer?utm_source=Newsletter&utm_medium=email&utm_campaign=wildroman&utm_id=newsletter11026 )P.S. Email me your receipt so I can mark the order on my end as a friend and share some personal routine tips. ---------------------- This Week at a Glance: ---------------------- * Monday: The False Timelines of Life * Wednesday: 35 Life Lessons From 35 Years * Friday: The Boat-Dragging Problem --------------------- Wisdom Worth Sharing: --------------------- The worst mistakes in life are made when you try to do fast what’s meant to be done slow. Real, durable things take a long time to build. Careers. Businesses. Relationships. Health. There are no shortcuts—and chasing them leads you into peril. The long way is the right way. (share to x/twitter! ( https://click.kit-mail6.com/4zu9epnzmdcehpw2q2qfmi6kd8l77a5hnx78n/3ohphkh3vk332xar/aHR0cHM6Ly90d2l0dGVyLmNvbS9pbnRlbnQvdHdlZXQ_dGV4dD1UaGUlMjB3b3JzdCUyMG1pc3Rha2VzJTIwaW4lMjBsaWZlJTIwYXJlJTIwbWFkZSUyMHdoZW4lMjB5b3UlMjB0cnklMjB0byUyMGRvJTIwZmFzdCUyMHdoYXQlRTIlODAlOTlzJTIwbWVhbnQlMjB0byUyMGJlJTIwZG9uZSUyMHNsb3cuJTIwUmVhbCUyQyUyMGR1cmFibGUlMjB0aGluZ3MlMjB0YWtlJTIwYSUyMGxvbmclMjB0aW1lJTIwdG8lMjBidWlsZC4lMjBDYXJlZXJzLiUyMEJ1c2luZXNzZXMuJTIwUmVsYXRpb25zaGlwcy4lMjBIZWFsdGguJTIwVGhlcmUlMjBhcmUlMjBubyUyMHNob3J0Y3V0cy4lMjBUaGUlMjBsb25nJTIwd2F5JTIwaXMlMjB0aGUlMjByaWdodCUyMHdheS4lMEElMEElRTIlODAlOTMlMjAlNDBTYWhpbEJsb29t )) ----------------------------------- Monday: The False Timelines of Life ----------------------------------- On Monday, I turned 35. As I reflected on the last 15 years, I decided to open up about something personal. For all of my 20s, my birthday wasn't something I looked forward to. It was anxiety-inducing. It carried the heavy psychological weight of missed expectations. Another year older. Another checkpoint missed. Another reminder that I wasn't where I was supposed to be. 15 years later, I've come to realize one truth: There is no universal timeline for a meaningful life. There's just you. Your life. Your path. And what you choose to do with it... (read the full piece here ( https://click.kit-mail6.com/4zu9epnzmdcehpw2q2qfmi6kd8l77a5hnx78n/n2hohvhvelvvxma6/aHR0cHM6Ly93d3cuc2FoaWxibG9vbS5jb20vbmV3c2xldHRlci90aGUtZmFsc2UtdGltZWxpbmVzLW9mLWxpZmU= )) ---------------------------------------- Wednesday: 35 Life Lessons From 35 Years ---------------------------------------- I’m not a big birthday celebration guy, but every year, I use the day as a spark for reflection—to zoom out and consider what I've learned along the way. In Wednesday's piece, I shared my favorites. 35 life lessons from my first 35 years... (read the full piece here ( https://click.kit-mail6.com/4zu9epnzmdcehpw2q2qfmi6kd8l77a5hnx78n/48hvhehmk7mmplsx/aHR0cHM6Ly93d3cuc2FoaWxibG9vbS5jb20vbmV3c2xldHRlci8zNS1saWZlLWxlc3NvbnMtZnJvbS0zNS15ZWFycw== )) --------------------------------- Friday: The Boat-Dragging Problem --------------------------------- On Friday, I shared a story I'm thinking about as we head into the new year: A man builds a boat to cross a wide, rushing river blocking his path. But once the river is behind him, he keeps dragging it along—until the very thing that helped him begins to slow him down. I call this the Boat-Dragging Problem: When you hold on too long, something that served you can begin to own you. So, as you start the year, ask yourself: What boat are you still dragging long after the river is gone? (read the full piece here ( https://click.kit-mail6.com/4zu9epnzmdcehpw2q2qfmi6kd8l77a5hnx78n/wnh2hghq8lqqk6a7/aHR0cHM6Ly93d3cuc2FoaWxibG9vbS5jb20vbmV3c2xldHRlci90aGUtYm9hdC1kcmFnZ2luZy1wcm9ibGVt )) Sahil Bloom Forwarded this email? 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( https://click.kit-mail6.com/e5u7lxkemws7hlm24erbmi8m3q022ilhzekrz/48hvhehmkxglkxfx/aHR0cDovL3NhaGlsYmxvb20uY29tL25ld3NsZXR0ZXI= )By Sahil Bloom ​ ************************* The Boat-Dragging Problem ************************* watch on YouTube ( https://click.kit-mail6.com/e5u7lxkemws7hlm24erbmi8m3q022ilhzekrz/wnh2hghq80g78li7/aHR0cHM6Ly93d3cueW91dHViZS5jb20vd2F0Y2g_dj12RjBZd2VhcTNINA== ) or read and listen on sahilbloom.com ( https://click.kit-mail6.com/e5u7lxkemws7hlm24erbmi8m3q022ilhzekrz/reh8hohmn6xdnpc2/aHR0cHM6Ly93d3cuc2FoaWxibG9vbS5jb20vbmV3c2xldHRlci90aGUtYm9hdC1kcmFnZ2luZy1wcm9ibGVt )​ ​read time 4 minutes Welcome to The Curiosity Chronicle, a newsletter where I provide actionable ideas to help you build a high-performing, healthy, wealthy life. Forwarded this email? Join 800,000+ other readers here ( https://click.kit-mail6.com/e5u7lxkemws7hlm24erbmi8m3q022ilhzekrz/08hwh9h2qlzeq8ul/aHR0cHM6Ly93d3cuc2FoaWxibG9vbS5jb20vbmV3c2xldHRlcg== ). Apple CEO Tim Cook called my first book "a powerful call to action to think deeply about what lights you up." Join 400,000+ other readers and get it now on a big sale! -->Order The 5 Types of Wealth Today! ( https://click.kit-mail6.com/e5u7lxkemws7hlm24erbmi8m3q022ilhzekrz/8ghqhohokr9dwefk/aHR0cHM6Ly93d3cuYW1hem9uLmNvbS9UeXBlcy1XZWFsdGgtVHJhbnNmb3JtYXRpdmUtR3VpZGUtRGVzaWduL2RwLzA1OTM3MjMxOFg= ) Order The 5 Types of Wealth Today! ( https://www.amazon.com/Types-Wealth-Transformative-Guide-Design/dp/059372318X ) In Partnership with Kit ( https://click.kit-mail6.com/e5u7lxkemws7hlm24erbmi8m3q022ilhzekrz/l2hehmhlwxr2qni6/aHR0cHM6Ly9wYXJ0bmVycy5raXQuY29tL3NhaGlsYmxvb20tMDEwOTI2 )​ Stop switching between 12 tabs to run your creator business I’ve been there—Canva for design, Shopify for sales, Patreon for memberships. Different tabs. Different logins. Zero connection between them. ​The Kit App Store ( https://click.kit-mail6.com/e5u7lxkemws7hlm24erbmi8m3q022ilhzekrz/l2hehmhlwxr2qni6/aHR0cHM6Ly9wYXJ0bmVycy5raXQuY29tL3NhaGlsYmxvb20tMDEwOTI2 ) fixed that. Smart apps plug directly into Kit and work like they've always been there. Podcast episodes turn into email sequences automatically. Subscriber behavior tells you exactly who's ready to buy. Design assets appear right in your editor—no downloading, uploading, or hunting through folders. It's not about having more tools. It's about making the ones you already love actually work together. Less time managing your tech stack means more time doing what got you here in the first place: creating. -->Try Kit free ( https://click.kit-mail6.com/e5u7lxkemws7hlm24erbmi8m3q022ilhzekrz/l2hehmhlwxr2qni6/aHR0cHM6Ly9wYXJ0bmVycy5raXQuY29tL3NhaGlsYmxvb20tMDEwOTI2 ) Try Kit free ( https://partners.kit.com/sahilbloom-010926 ) ​ ************************* The Boat-Dragging Problem ************************* Here's a story I'm thinking about at the start of the year: A man on a long journey comes upon a wide, rushing river that blocks his path. ​ The water is deep, fast, and unforgiving. He looks upriver, then down, but there's no bridge in sight. No way around it. And turning back simply isn't an option. ​ So, he does the only thing he can think to do: ​ He gets to work. ​ He walks to the edge of the nearby forest, chooses a suitable tree, and chops it down. He strips the bark and shapes the wood. After several days of diligent effort, he has a small, sturdy boat. ​ Confident in his craftsmanship, he slowly, tentatively pushes off the bank and into the current. The river fights back, but the boat wins, and he reaches the other side safely. ​ As he steps onto the far bank and prepares to continue his journey, a thought creeps in: ​ What if I face more rivers like this ahead? ​ The boat took a long time to build. It might be useful again. ​ So, instead of leaving it there on the riverbank, he ties a rope around it, wraps the other end around his waist, and begins walking, the boat dragging behind him through the dirt and mud. ​ A few hours later, he's exhausted and barely made progress. The terrain is uneven. The boat is heavy. Every step forward feels harder than it should. ​ He looks back, the river is no longer in sight, and realizes that holding onto the boat beyond the river was a mistake. I call this the Boat-Dragging Problem: When you hold on too long, something that served you can begin to own you. Every year, when the calendar turns, most people ask themselves a series of simple questions: * What am I adding this year? * What new habits will I build? * What new resolutions can I create? I ask myself something very different: * What am I leaving behind? * What am I quitting? * What boat am I dragging that no longer fits the terrain ahead of me? We all build boats to help us navigate the rushing rivers of life. To get through the difficult seasons. To survive uncertainty, instability, or fear. The boats aren't mistakes. They're necessary (sometimes even lifesaving). The trouble begins when the river is long gone, but we keep dragging the boat along with us. This phenomenon shows up in familiar ways: * The habit that once gave you structure, but now feels exhausting. * The relationship that provided stability, but now feels misaligned. * The identity that brought you flow, but now feels constraining. Each one served a specific purpose. They made sense at a time. They were necessary at a time. You invested energy to create them, which is why letting go is hard. What if the next river is bigger? What if I can't build another suitable boat? But the fear ignores the most important piece of evidence: You already built one. You adapted once. You figured it out under pressure. You crossed the river safely. Your track record for making it through your hardest seasons is perfect. Your growth journey doesn't require carrying every tool you've ever built—but simply trusting your ability to build new ones when the terrain demands it. So, as you start the year, ask yourself: What boat are you still dragging long after the river is gone? -->Share to X/Twitter! ( https://click.kit-mail6.com/e5u7lxkemws7hlm24erbmi8m3q022ilhzekrz/dpheh0herp56dwim/aHR0cHM6Ly90d2l0dGVyLmNvbS9pbnRlbnQvdHdlZXQ_dGV4dD0lMjJZb3VyJTIwZ3Jvd3RoJTIwam91cm5leSUyMGRvZXNuJTI3dCUyMHJlcXVpcmUlMjBjYXJyeWluZyUyMGV2ZXJ5JTIwdG9vbCUyMHlvdSUyN3ZlJTIwZXZlciUyMGJ1aWx0JUUyJTgwJTk0YnV0JTIwc2ltcGx5JTIwdHJ1c3RpbmclMjB5b3VyJTIwYWJpbGl0eSUyMHRvJTIwYnVpbGQlMjBuZXclMjBvbmVzJTIwd2hlbiUyMHRoZSUyMHRlcnJhaW4lMjBkZW1hbmRzJTIwaXQuJTIyJTBBJTBBQSUyMGdyZWF0JTIwcmVhZCUyMGZyb20lMjAlNDBzYWhpbGJsb29tJTIxJTIwaHR0cHMlM0ElMkYlMkZ3d3cuc2FoaWxibG9vbS5jb20lMkZuZXdzbGV0dGVyJTJGdGhlLWJvYXQtZHJhZ2dpbmctcHJvYmxlbQ== ) Share to X/Twitter! 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( https://click.kit-mail6.com/n4ur30p6v7ivhx2gr04u6h68qvkggalhozd5o/dpheh0her9mnxrtm/aHR0cDovL3NhaGlsYmxvb20uY29tL25ld3NsZXR0ZXI= )By Sahil Bloom ​ ***************************** 35 Life Lessons From 35 Years ***************************** watch on YouTube ( https://click.kit-mail6.com/n4ur30p6v7ivhx2gr04u6h68qvkggalhozd5o/e0hph7h7532ozma8/aHR0cHM6Ly93d3cueW91dHViZS5jb20vd2F0Y2g_dj1FbXh5V0tTeG1uSQ== ) or read and listen on sahilbloom.com ( https://click.kit-mail6.com/n4ur30p6v7ivhx2gr04u6h68qvkggalhozd5o/7qh7h8h932m5eqiz/aHR0cHM6Ly93d3cuc2FoaWxibG9vbS5jb20vbmV3c2xldHRlci8zNS1saWZlLWxlc3NvbnMtZnJvbS0zNS15ZWFycw== )​ ​read time 12 minutes Welcome to The Curiosity Chronicle, a newsletter where I provide actionable ideas to help you build a high-performing, healthy, wealthy life. Forwarded this email? Join 800,000+ other readers here ( https://click.kit-mail6.com/n4ur30p6v7ivhx2gr04u6h68qvkggalhozd5o/z2hghnhe028xzxbp/aHR0cHM6Ly93d3cuc2FoaWxibG9vbS5jb20vbmV3c2xldHRlcg== ). Announcement: For people who prefer to watch/listen rather than read, I'm excited to share that from now on, you can do so on YouTube. I'll be reading each issue and sharing them at the same time as the email send. -->Watch Today's Newsletter & Subscribe! ( https://click.kit-mail6.com/n4ur30p6v7ivhx2gr04u6h68qvkggalhozd5o/e0hph7h7532ozma8/aHR0cHM6Ly93d3cueW91dHViZS5jb20vd2F0Y2g_dj1FbXh5V0tTeG1uSQ== ) Watch Today's Newsletter & Subscribe! ( https://www.youtube.com/watch?v=EmxyWKSxmnI ) ​Lovable ( https://click.kit-mail6.com/n4ur30p6v7ivhx2gr04u6h68qvkggalhozd5o/x0hph6hexvl0mvu5/aHR0cHM6Ly9sb3ZhYmxlLmxpbmsvc2FoaWxibG9vbWxp ): The fastest way to bring your ideas to life! ( https://click.kit-mail6.com/n4ur30p6v7ivhx2gr04u6h68qvkggalhozd5o/x0hph6hexvl0mvu5/aHR0cHM6Ly9sb3ZhYmxlLmxpbmsvc2FoaWxibG9vbWxp ) Inspiration is perishable. You need to act quickly to bring your ideas to life. That’s why I’m so inspired by Lovable ( https://click.kit-mail6.com/n4ur30p6v7ivhx2gr04u6h68qvkggalhozd5o/x0hph6hexvl0mvu5/aHR0cHM6Ly9sb3ZhYmxlLmxpbmsvc2FoaWxibG9vbWxp ). It lets you build real apps and websites by simply describing what you want—no coding background required. People are using it to launch products, validate startup ideas, build internal tools that save hours every week, create interactive resumes that help them land jobs, and ship personal projects like planners or event sites in under 10 minutes. ​Lovable ( https://click.kit-mail6.com/n4ur30p6v7ivhx2gr04u6h68qvkggalhozd5o/x0hph6hexvl0mvu5/aHR0cHM6Ly9sb3ZhYmxlLmxpbmsvc2FoaWxibG9vbWxp ) is helping build a permissionless world. If you have a vision, you can create it. You can just do things–Lovable ( https://click.kit-mail6.com/n4ur30p6v7ivhx2gr04u6h68qvkggalhozd5o/x0hph6hexvl0mvu5/aHR0cHM6Ly9sb3ZhYmxlLmxpbmsvc2FoaWxibG9vbWxp ) makes sure of it. -->Explore it here! ( https://click.kit-mail6.com/n4ur30p6v7ivhx2gr04u6h68qvkggalhozd5o/x0hph6hexvl0mvu5/aHR0cHM6Ly9sb3ZhYmxlLmxpbmsvc2FoaWxibG9vbWxp ) Explore it here! ( https://lovable.link/sahilbloomli ) ​ ***************************** 35 Life Lessons From 35 Years ***************************** ​ I just turned 35 years old. I’m not a big birthday celebration guy, but every year, I use the day as a spark for reflection—to zoom out and consider what I've learned along the way. Here are 35 life lessons from my 35 years... ----------------------------------------------- 1. You can reinvent yourself whenever you want. ----------------------------------------------- You’re never stuck. You’re allowed to change. New habits. New mindsets. New standards. New people. New career. There are no fixed timelines for reinvention. No age restrictions. No maximum limit. You can reinvent yourself today, tomorrow, and as many times as you need to create the life you want. -------------------------------------------------------------- 2. Tolerance for uncertainty is the most valuable human trait. -------------------------------------------------------------- It’s easy to show up when the path is clear. It’s hard to show up when it’s anything but. The most dangerous person in the world is the one who shows up every single day even when the rewards are uncertain. The one who can tolerate the most uncertainty is the one who will eventually win. --------------------------------------------- 3. Energy is the most attractive human trait. --------------------------------------------- Not looks, wealth, or status. Energy. Walk into rooms with genuine enthusiasm, curiosity, and interest. You'll become a magnet for the highest quality people. Energy is contagious. Spread the kind you’d want to catch. ---------------- 4. Nobody cares. ---------------- My entire life changed when I realized nobody cares. When you’re winning, nobody cares. When you’re losing, nobody cares. It doesn’t mean nobody loves you, it just means nobody cares about your life as much as you do. That thing you’ve always wanted to do? Nobody cares. So, go do it. ---------------------------------------- 5. Always get your dopamine from action. ---------------------------------------- Dopamine from information gathering is a dangerous drug. The real goal is to have a razor-thin gap between information and action. Your entire life will change when you stop gathering information and start acting on the information you already have. ----------------------------------------------------------------- 6. Your professional success is proportional to your ability to figure it out. ----------------------------------------------------------------- You’ll constantly be handed tasks you have no idea how to complete. There's nothing more valuable than someone who can just figure it out. Do some work. Ask the key questions. Get it done. If you do that, people will fight over you. ----------------------------------------- 7. Never let your head outsmart your gut. ----------------------------------------- My grandfather once told me: The worst decisions in life are made when you allow your head to talk you into something when your gut already said no. It took me a lot of painful experiences to realize just how true it really is. Your gut is earned intuition—a refined, elevated biological protection mechanism. My rule: If your gut says no, the answer is no. --------------------------------- 8. Showing up is the key to life. --------------------------------- Show up when it’s hard. Show up when it’s messy. Show up when no one’s watching. Show up when you don't feel like it. Just show up. You can never bet against the person who just keeps showing up. -------------------------------------------------- 9. Fear comes from inexperience, not incapability. -------------------------------------------------- You're afraid because you haven't done it yet, not because you can't do it. Inexperience is the problem to be solved—and it's only solved through having the courage to act in the face of it. ------------------------------------- 10. Learn to work without validation. ------------------------------------- Quiet progress creates loud results. Write when nobody’s reading. Build when nobody’s watching. Train when nobody’s cheering. It doesn’t take talent. Just desire. Just care. Those willing to work in the dark will eventually shine in the light. ---------------------------------- 11. Anything above zero compounds. ---------------------------------- Ambitious people allow optimal to get in the way of beneficial. The truth is that showing up consistently matters more than showing up perfectly. Small things become big things. ----------------------------------- 12. Take pride in finishing things. ----------------------------------- The world is full of half-written books, half-built businesses, half-pursued passions, and half-kept promises. You stand out by closing loops. By stepping into the arena. By doing what you said you’d do. Anyone can start, but few have the doggedness to finish. ------------------------------------------------------- 13. Life improves when you embrace your inner extremes. ------------------------------------------------------- My entire life changed when I made peace with the paradoxes living inside me. Deeply emotional in peace, deeply rational in war. Creative wandering at times, rigid structure at others. Quiet writer, aggressive lifter. Extroverted introvert. You’re taught to avoid extremes, but leaning into them is how you find your flow. -------------------------------------------------------- 14. The most important things take a long time to build. -------------------------------------------------------- The worst mistakes in life are made when you try to do fast what’s meant to be done slow. Real, durable things take a long time to build. Careers. Businesses. Relationships. Health. There are no hacks or shortcuts—and chasing them leads you into peril. The long way is the right way. --------------------------------- 15. Be unapologetically yourself. --------------------------------- When you edit your personality, you attract relationships that need constant maintenance. Stop filtering who you are to be liked. The right ones will stick. The wrong ones will walk. That’s a blessing, whether you realize it or not. ------------------------------ 16. Do what most people avoid. ------------------------------ Wake up early. Focus deeply. Move your body. Eat real foods. Obsess over one thing. Read old books. Be present. Have difficult conversations. The recipe for a good life is found by running towards what most people run from. ----------------------------------------------------------------- 17. Life will test you with the same challenge until you learn the lesson. ----------------------------------------------------------------- The same fight in every relationship. The same burnout in every job. The same plateau in every pursuit. The same regret in every missed chance. Until you do the inner work, the outer world won’t change. -------------------------------------- 18. Your standards decide your future. -------------------------------------- Every time you let something slide just this once, you train yourself to accept less than what you deserve. That's how principles slip. That’s how goals erode. That’s how a vision deteriorates. Set your standards, then hold the line. Even when it’s hard. Especially when it’s hard. ---------------------------------------------------- 19. Choose a partner you actually like being around. ---------------------------------------------------- I'm convinced that 99% of a successful marriage is just genuinely enjoying each other’s company. People make these long lists of values and traits they want to find in a partner, but so much of life just comes down to being kind and pleasant to be around. And if you’re going to make a long list of values and traits you want to find in another, make sure you’re embodying them yourself. ----------------------------------------------------------------- 20. If you want people to believe in you, start carrying yourself like someone worth believing in. ----------------------------------------------------------------- Do the old fashioned things well. Stand tall. Move deliberately. Make eye contact. Take care of your body and mind. Listen. Speak with intention. If you do that, you’ll start believing in yourself, and the world will have no choice but to follow suit. --------------- 21. Don’t wait. --------------- Just start. Take that crazy leap of faith. Say the words now. Tell people you love them. Apologize when you should. Forgive. Everything in life has an expiration date. Opportunities don’t wait until you’re ready. Miss them now and you miss them forever. ---------------------------------------------- 22. Confidence isn’t about knowing you’ll win. ---------------------------------------------- Confidence is about knowing you’ll bounce back even if you don’t. Real confidence is built on resilience. Adaptability. Tolerance for uncertainty. Fear loses when you embrace that failure is never final. ---------------------------------------- 23. Stress and anxiety feed on idleness. ---------------------------------------- You feel stressed and anxious because you’re not doing anything. When you take action, you starve them of the oxygen they need to survive. The answer is found in the action. --------------------------------------- 24. Working out will rewire your brain. --------------------------------------- There’s no such thing as a loser who wakes up at 5am and works out. It creates evidence that you have the power to take an action and achieve a desired outcome. That you have agency over your own journey. That you are at the wheel. That has ripple effects into every area of life. ------------------------ 25. Energy fuels growth. ------------------------ Give your energy to stress, complaints, and negative people, they will grow. Give your energy to ambitions, gratitude, and positive people, they will grow. Choose wisely. --------------------------------- 26. Nobody is thinking about you. --------------------------------- You aren’t afraid of failure. You’re afraid of what other people will think of you if you fail. Well, guess what? Nobody is thinking about you. They’re too busy thinking about themselves. So, go do the damn thing. ---------------------------------- 27. You have to know when to stop. ---------------------------------- Stop arguing with people who don’t listen. Stop chasing people who run away. Stop forcing relationships that drain you. Stop grinding on things that don’t matter. Stop saying yes when you mean no. Stopping isn’t weakness, it’s wisdom. ------------------------------------ 28. Do hard things every single day. ------------------------------------ There’s nothing better than a hard-earned win. Nothing. The pain. The struggle. The resilience. The grit. And then, the reward. The thrill of knowing that you paid the cost of entry for the thing you wanted to achieve. Hard things are good for the soul. ---------------------------------------------- 29. Reliability is more important than talent. ---------------------------------------------- My grandfather once said: You’ll achieve much more by being consistently reliable than by being occasionally extraordinary. He was right. You can get pretty damn far in life by just being someone people can count on to do the work. Stop overcomplicating success. Say what you’ll do. Do it. Repeat. ---------------------------------- 30. Don’t complain about anything. ---------------------------------- If it’s within your control, go do something about it. If it’s not, you’re just wasting energy thinking about it. Complaining gives too much power to the thing. Take back that power. -------------------------------------------------------------- 31. Emotional control is the ultimate sign of personal growth. -------------------------------------------------------------- The ability to remain unshaken by the little collisions and inconveniences of life. To avoid assigning false narratives to everyday slights. That’s when you take control of your own life. --------------------------- 32. You can just do things. --------------------------- We live in a permissionless world. In 2025, I published a New York Times bestselling book and launched a natural skincare business. Nobody told me I could do that. I just wanted to do it. So, I did it. Technology has cracked the walls of credentialism. Opportunity is more freely accessible than ever before. You don’t need a stamp of approval. You just need to create things of value. You just need to go do things. ------------------------------ 33. You’re going to miss this. ------------------------------ Every single thing you do today is something that your 90-year-old self will wish they could go back and do. Slow down. The good old days are happening right now. --------------------------------- 34. Nobody is coming to save you. --------------------------------- Nobody will fix your problems. Nobody will change your mindsets. Nobody will set your boundaries. Nobody will hand you the things you want in life. It's just you. It's all on you. You are in control. There’s a power in that. ---------------------------------------------------------------- 35. You're one year of focus away from people calling you lucky. ---------------------------------------------------------------- Most people overestimate what they can do in a day and underestimate what they can do in a year. Your entire life can change in one year. One year of focused, daily effort. One year of showing up with intention and clarity. The transformation won't be easy, but it is possible. And once you do it, everyone will call you lucky. ------------------------- Cheers to the Year Ahead! ------------------------- When I was 25, I thought 35 was very old. Now that I am 35, I have to admit, I feel young—like I’m just getting started. Who knows if that’s true, but either way, I’m ready. 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( https://click.kit-mail6.com/92ulxnq6dpcnh64qw2nf9hzoxm933bwhgvoxg/g3hnh5hmxwndwqtr/aHR0cDovL3NhaGlsYmxvb20uY29tL25ld3NsZXR0ZXI= )By Sahil Bloom ​ *************************** The False Timelines of Life *************************** read and listen on sahilbloom.com ( https://click.kit-mail6.com/92ulxnq6dpcnh64qw2nf9hzoxm933bwhgvoxg/9qhzhnhdnrxqret9/aHR0cHM6Ly93d3cuc2FoaWxibG9vbS5jb20vbmV3c2xldHRlci90aGUtZmFsc2UtdGltZWxpbmVzLW9mLWxpZmU= )​ ​read time 5 minutes Welcome to The Curiosity Chronicle, a newsletter where I provide actionable ideas to help you build a high-performing, healthy, wealthy life. Forwarded this email? Join 800,000+ other readers here ( https://click.kit-mail6.com/92ulxnq6dpcnh64qw2nf9hzoxm933bwhgvoxg/3ohphkh3vgrog8ur/aHR0cHM6Ly93d3cuc2FoaWxibG9vbS5jb20vbmV3c2xldHRlcg== ). Reminder on Sponsors: This newsletter is free to read, but supported by a group of incredible sponsors. I take this very seriously. The only sponsors you will ever see on this newsletter are products and services I genuinely use and love in my everyday life. When you see a sponsor appear, it's a high bar: It means I love the product or service—and I'd recommend it to my family, best friends, etc. (who are all readers of this newsletter!). That doesn't mean every sponsor will be a fit for you, but it does mean you can trust that I only have sponsors I genuinely believe in. This all-natural daily supplement ( https://click.kit-mail6.com/92ulxnq6dpcnh64qw2nf9hzoxm933bwhgvoxg/n2hohvhve0g80db6/aHR0cHM6Ly9zaG9wLmlubmVyYm9keS5jb20vcGFnZXMvc2FoaWw= ) has me feeling 20 again! ( https://click.kit-mail6.com/92ulxnq6dpcnh64qw2nf9hzoxm933bwhgvoxg/n2hohvhve0g80db6/aHR0cHM6Ly9zaG9wLmlubmVyYm9keS5jb20vcGFnZXMvc2FoaWw= ) Once I hit 30, I started noticing I had a little less energy in the mornings, slower recovery from workouts, and a dip in focus during long days. I wasn't going to do anything unnatural, so I started researching natural ingredients that support healthy testosterone levels. ​Innerbody Labs Testosterone Support ( https://click.kit-mail6.com/92ulxnq6dpcnh64qw2nf9hzoxm933bwhgvoxg/n2hohvhve0g80db6/aHR0cHM6Ly9zaG9wLmlubmVyYm9keS5jb20vcGFnZXMvc2FoaWw= ) was the best product I found. An all-natural formulation backed by peer-reviewed science with clinically-informed dosages of 9 simple ingredients like Tongkat Ali and Fenugreek to support real results. I'm 35 now, but with more energy, sharper focus, better sleep, and natural T levels higher than they were in my 20s. As a happy paying customer, I reached out to them to partner so I could share it with my readers. They're currently offering a big 26% off sale. Just enter code NEWYEAR26 at checkout! -->Try It Today! ( https://click.kit-mail6.com/92ulxnq6dpcnh64qw2nf9hzoxm933bwhgvoxg/n2hohvhve0g80db6/aHR0cHM6Ly9zaG9wLmlubmVyYm9keS5jb20vcGFnZXMvc2FoaWw= ) Try It Today! ( https://shop.innerbody.com/pages/sahil ) ​ *************************** The False Timelines of Life *************************** Today is my 35th birthday. I want to open up about something personal. Something that will resonate with a lot of you. It's about timelines. More specifically, the false timelines of life. For all of my 20s, my birthday wasn't something I looked forward to. It was anxiety-inducing. It carried the heavy psychological weight of missed expectations. Another year older. Another checkpoint missed. Another reminder that I wasn't where I was supposed to be. On my 28th birthday, I vividly remember driving to the gym before work and feeling a panic attack rising as I momentarily forgot how old I was turning that day. I thought to myself, Oh my god, I'll be 30 next year and I haven't accomplished anything. I've gotta get going. Then, I remembered I was turning 28 (not 29) and had two years to figure it out. The panic dissipated. Temporarily. As I consumed a steady diet of highlight reels on LinkedIn and social media, I became fixated with being on track. I watched as people my age (or younger) raised massive funding rounds, landed prestigious titles, announced promotions (they were always "humbled and honored" to do so), and built impressive companies. I needed to get the external markers that would prove I was doing life correctly. To others, sure, but maybe more importantly, to myself. One such marker was the infamous Forbes 30 Under 30 list. It's embarrassing to admit, but I was obsessed with getting on that. I told myself it didn't matter. That it was superficial. That it was a pay-for-play. But privately, I longed for the stamp of approval. The evidence that I was worthy. That I was impressive. That I hadn't fallen behind. That I was on track. I assumed the timelines I was chasing were correct—and that I was the thing that was broken. If I felt behind, it must be because I wasn't working hard enough. If I felt anxious, it must be because I wasn't good enough. If I lacked purpose, it must be because I was broken. Those timelines had a corrosive impact on my life. They created a low-grade sense of self-loathing that nothing seemed to quiet. Looking back on the last 15 years, I can see my relationship with these timelines in phases: * At 20, I learned the timeline. * At 25, I became obsessed with keeping up with it. * At 30, I made myself miserable trying to force my life to conform to it. And now, at 35, I finally see the truth I was blind to for all those years: There is no universal timeline for a meaningful life. There is no fixed age by which you must have it figured out. There is no master schedule for success, purpose, love, or fulfillment. No external scoreboard keeping track of who's ahead and who's behind. There's just you. Your life. Your path. And what you choose to do with it. The great lie of these timelines is that they pretend life is linear and uniform. In reality, it's uneven and deeply individual. So, let this piece be your sign: You're not late. You're not early. You're exactly where your life has led you to be. And you get to decide where you go from here. Take it from me—a proud 10-time Forbes 30 Under 30 Rejectee—you can miss every arbitrary timeline and still build a life you love. Onward and upward. - Sahil -->Share to X/Twitter! 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( https://click.kit-mail6.com/4zu9epnzmdcehpwz8e4bmi6kd8l77a5hnx78n/z2hghnhe0nwodmbp/aHR0cDovL3NhaGlsYmxvb20uY29tL25ld3NsZXR0ZXI= ) By Sahil Bloom -------------- ​ ​ ​ ​ ​ ​ ​ ​ ***************************** 3 Ideas You Might Have Missed ***************************** ​read time 2 minutes Welcome to the Curiosity Chronicle Week in Review—a quick roundup of this week's ideas to help you build a high-performing, healthy, and wealthy life. Forwarded this email? Join 800,000+ readers here ( https://click.kit-mail6.com/4zu9epnzmdcehpwz8e4bmi6kd8l77a5hnx78n/p8heh9h48mx97efq/aHR0cHM6Ly93d3cuc2FoaWxibG9vbS5jb20vbmV3c2xldHRlcg== ). Speaking Announcement: I’m finalizing my speaking calendar for 2026. In 2025, I spoke ( https://click.kit-mail6.com/4zu9epnzmdcehpwz8e4bmi6kd8l77a5hnx78n/x0hph6hexo3n7gu5/aHR0cHM6Ly93d3cuc2FoaWxibG9vbS5jb20vc3BlYWtpbmc= ) at events for Google, Meta, Amazon, Goldman Sachs, Fidelity, YPO, and more. If you’re interested in having me speak at your event in 2026, please submit more information here. -->Book Sahil For Speaking Event ( https://click.kit-mail6.com/4zu9epnzmdcehpwz8e4bmi6kd8l77a5hnx78n/6qheh8hl0zoppvfo/aHR0cHM6Ly93d3cuc2FoaWxibG9vbS5jb20vaW5xdWlyaWVz ) Book Sahil For Speaking Event ( https://www.sahilbloom.com/inquiries ) ---------------------- This Week at a Glance: ---------------------- * Monday: The Energy-Output Curve * Wednesday: 6 Intentions For 2026 * Friday: Why Everyone Says You’re Doing It Wrong --------------------- Wisdom Worth Sharing: --------------------- Your entire life can change in one year. Not ten. Not five. Not three. One. One year of focused, daily effort. You’re one year of focus away from people calling you lucky. (share to x/twitter! ( https://click.kit-mail6.com/4zu9epnzmdcehpwz8e4bmi6kd8l77a5hnx78n/kkhmh6hn4rm88dfl/aHR0cHM6Ly90d2l0dGVyLmNvbS9pbnRlbnQvdHdlZXQ_dGV4dD1Zb3VyJTIwZW50aXJlJTIwbGlmZSUyMGNhbiUyMGNoYW5nZSUyMGluJTIwb25lJTIweWVhci4lMjBOb3QlMjB0ZW4uJTIwTm90JTIwZml2ZS4lMjBOb3QlMjB0aHJlZS4lMjBPbmUuJTIwT25lJTIweWVhciUyMG9mJTIwZm9jdXNlZCUyQyUyMGRhaWx5JTIwZWZmb3J0LiUyMFlvdSVFMiU4MCU5OXJlJTIwb25lJTIweWVhciUyMG9mJTIwZm9jdXMlMjBhd2F5JTIwZnJvbSUyMHBlb3BsZSUyMGNhbGxpbmclMjB5b3UlMjBsdWNreS4lMEElMEElRTIlODAlOTMlMjAlNDBTYWhpbEJsb29t )) ------------------------------- Monday: The Energy-Output Curve ------------------------------- We tend to assume that effort and results go hand in hand. That more energy input reliably produces higher quality output. That the relationship between energy and output quality is linear, stable, and fixed. But here’s the truth: It isn’t. The relationship follows a very unique shape. I call it the Energy-Output Curve. On Monday, I explained what it is, and explored the part of the curve where most people quit—and great work begins. (read the full piece here ( https://click.kit-mail6.com/4zu9epnzmdcehpwz8e4bmi6kd8l77a5hnx78n/58hvh7hglq755ni6/aHR0cHM6Ly93d3cuc2FoaWxibG9vbS5jb20vbmV3c2xldHRlci90aGUtZW5lcmd5LW91dHB1dC1jdXJ2ZQ== )) -------------------------------- Wednesday: 6 Intentions For 2026 -------------------------------- Confession: I hate New Year's Resolutions. The notion that you can choose the perfect resolution on January 1 and have it continue to be relevant throughout an entire year has always struck me as wishful thinking. I prefer to set New Year's Intentions: Big picture, open-ended ideas and mindsets that I want to focus on. In Wednesday's piece, I shared the 6 intentions I'm setting for 2026... (read the full piece here ( https://click.kit-mail6.com/4zu9epnzmdcehpwz8e4bmi6kd8l77a5hnx78n/25h2hoh3n6d77gh3/aHR0cHM6Ly93d3cuc2FoaWxibG9vbS5jb20vbmV3c2xldHRlci82LWludGVudGlvbnMtZm9yLTIwMjY= )) ----------------------------------------------- Friday: Why Everyone Says You’re Doing It Wrong ----------------------------------------------- There’s a quote I return to whenever it feels like the world is against me: “If you absolutely can’t tolerate critics, then don’t do anything new or interesting.” - Jeff Bezos It’s a simple line with a deep reminder: No matter what you do, or how you choose to live, someone will tell you you’re doing it wrong. On Friday, I explored why criticism is inevitable when you do anything new or interesting—and how to keep going anyway. (read the full piece here ( https://click.kit-mail6.com/4zu9epnzmdcehpwz8e4bmi6kd8l77a5hnx78n/qvh8h7hdqzn882cl/aHR0cHM6Ly93d3cuc2FoaWxibG9vbS5jb20vbmV3c2xldHRlci93aHktZXZlcnlvbmUtc2F5cy15b3VyZS1kb2luZy1pdC13cm9uZw== )) ( https://click.kit-mail6.com/4zu9epnzmdcehpwz8e4bmi6kd8l77a5hnx78n/qvh8h7hdqzn882cl/aHR0cHM6Ly93d3cuc2FoaWxibG9vbS5jb20vbmV3c2xldHRlci93aHktZXZlcnlvbmUtc2F5cy15b3VyZS1kb2luZy1pdC13cm9uZw== ) Join me by starting one healthy habit to kick off 2026: AG1 ( https://click.kit-mail6.com/4zu9epnzmdcehpwz8e4bmi6kd8l77a5hnx78n/g3hnh5hmxrpeekcr/aHR0cHM6Ly9kcmlua2FnMS5jb20vc2FoaWw= )! ( https://click.kit-mail6.com/4zu9epnzmdcehpwz8e4bmi6kd8l77a5hnx78n/g3hnh5hmxrpeekcr/aHR0cHM6Ly9kcmlua2FnMS5jb20vc2FoaWw= ) I started taking AG1 ( https://click.kit-mail6.com/4zu9epnzmdcehpwz8e4bmi6kd8l77a5hnx78n/g3hnh5hmxrpeekcr/aHR0cHM6Ly9kcmlua2FnMS5jb20vc2FoaWw= ) way before it was trendy or anyone knew about it––in 2011 when I needed to up my health game while playing college baseball. I was one of their first customers and fell in love with it. I took it consistently for over 10 years before asking the CEO for a link to share with family and friends. The newly upgraded AG1 Next Gen ( https://click.kit-mail6.com/4zu9epnzmdcehpwz8e4bmi6kd8l77a5hnx78n/g3hnh5hmxrpeekcr/aHR0cHM6Ly9kcmlua2FnMS5jb20vc2FoaWw= ) is backed by four clinical trials and features five clinically studied probiotics, functional mushrooms, and whole food-sourced nutrients to support gut health, immune function, and sustained energy. ​AG1 ( https://click.kit-mail6.com/4zu9epnzmdcehpwz8e4bmi6kd8l77a5hnx78n/g3hnh5hmxrpeekcr/aHR0cHM6Ly9kcmlua2FnMS5jb20vc2FoaWw= ) is offering my amazing Curiosity Chronicle subscribers a FREE Welcome Kit including Vitamin D3+K2 and AG1 Travel packs when you first subscribe. -->Try AG1 Next Gen Today! ( https://click.kit-mail6.com/4zu9epnzmdcehpwz8e4bmi6kd8l77a5hnx78n/g3hnh5hmxrpeekcr/aHR0cHM6Ly9kcmlua2FnMS5jb20vc2FoaWw= ) Try AG1 Next Gen Today! 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( https://click.kit-mail6.com/38ugdmeo34skh2x6omksnf4qd8onns7h4veo4/g3hnh5hmxgxk0xcr/aHR0cDovL3NhaGlsYmxvb20uY29tL25ld3NsZXR0ZXI= )By Sahil Bloom ​ *************************************** Why Everyone Says You’re Doing It Wrong *************************************** read and listen on sahilbloom.com ( https://click.kit-mail6.com/38ugdmeo34skh2x6omksnf4qd8onns7h4veo4/9qhzhnhdn4nle4t9/aHR0cHM6Ly93d3cuc2FoaWxibG9vbS5jb20vbmV3c2xldHRlci93aHktZXZlcnlvbmUtc2F5cy15b3VyZS1kb2luZy1pdC13cm9uZw== )​ ​read time 4 minutes Welcome to The Curiosity Chronicle, a newsletter where I provide actionable ideas to help you build a high-performing, healthy, wealthy life. Forwarded this email? Join 800,000+ other readers here ( https://click.kit-mail6.com/38ugdmeo34skh2x6omksnf4qd8onns7h4veo4/3ohphkh3vxvnk0cr/aHR0cHM6Ly93d3cuc2FoaWxibG9vbS5jb20vbmV3c2xldHRlcg== ). Mel Robbins called my first book "a powerful wake-up call that will push you to rethink everything about how you’re spending your time." Join 400,000+ other readers and get it today on a big sale! -->Order The 5 Types of Wealth Today! ( https://click.kit-mail6.com/38ugdmeo34skh2x6omksnf4qd8onns7h4veo4/n2hohvhve2eklqu6/aHR0cHM6Ly93d3cuYW1hem9uLmNvbS9UeXBlcy1XZWFsdGgtVHJhbnNmb3JtYXRpdmUtR3VpZGUtRGVzaWduL2RwLzA1OTM3MjMxOFgvcmVmPXRtbV9ocmRfc3dhdGNoXzA= ) Order The 5 Types of Wealth Today! ( https://www.amazon.com/Types-Wealth-Transformative-Guide-Design/dp/059372318X/ref=tmm_hrd_swatch_0 ) In Partnership with Kit ( https://click.kit-mail6.com/38ugdmeo34skh2x6omksnf4qd8onns7h4veo4/48hvhehmkwkn78hx/aHR0cHM6Ly9wYXJ0bmVycy5raXQuY29tL3NhaGlsYmxvb20tMDEwMjIwMjY= )​ I added 23k subscribers in 90 days The best growth hack? Stop going it alone. ​Kit Recommendations ( https://click.kit-mail6.com/38ugdmeo34skh2x6omksnf4qd8onns7h4veo4/48hvhehmkwkn78hx/aHR0cHM6Ly9wYXJ0bmVycy5raXQuY29tL3NhaGlsYmxvb20tMDEwMjIwMjY= ) connected me with creators in my space who actually get what I'm building. We cross-promote each other's newsletters, and suddenly both our audiences are growing faster than they ever did solo. Here's the thing: creators who use Recommendations see 2x the list growth compared to those flying solo. You're not begging algorithms to surface your content or praying someone stumbles onto your page. You're getting quality subscribers from creators who already vouch for your work. It turns out the opposite of competition isn't just collaboration—it's exponential growth. -->Try Kit free ( https://click.kit-mail6.com/38ugdmeo34skh2x6omksnf4qd8onns7h4veo4/48hvhehmkwkn78hx/aHR0cHM6Ly9wYXJ0bmVycy5raXQuY29tL3NhaGlsYmxvb20tMDEwMjIwMjY= ) Try Kit free ( https://partners.kit.com/sahilbloom-01022026 ) ​ *************************************** Why Everyone Says You’re Doing It Wrong *************************************** There’s a quote I return to whenever it feels like the world is against me: “If you absolutely can’t tolerate critics, then don’t do anything new or interesting.” - Jeff Bezos It’s a simple line with a deep reminder: No matter what you do, or how you choose to live, someone will tell you you’re doing it wrong. That it’s not going to work. That you aren’t qualified. That your values are broken or misguided. That you’re destined to fail. I’ve been there—and every single time, I find myself wondering if they’re right. But here’s the thing that most of us miss in these moments: The criticism isn’t a signal you’re off track. It’s just the tax you pay for doing things your own way. The cost of entry for carving your own path. Because people don’t judge the merits of your path. They judge how well it aligns with theirs. Everyone carries a mental map of life, shaped by their preferences, values, incentives, fears, and experiences. When they see you doing something—launching a new business, making a career move, choosing a different lifestyle—they instinctively lay their map on top of your terrain. The problem, of course, is that the two rarely match. What looks irrational from their vantage point may be deeply aligned from yours. What seems risky, greedy, naïve, or misguided through their lens might be thoughtful, values-driven, or even obvious through your own. But no one pauses to ask what your terrain looks like. They see a tiny sliver of your life—and confidently draw conclusions as if they’ve walked the entire landscape. I faced this recently with the launch of my new business, Wild Roman ( https://click.kit-mail6.com/38ugdmeo34skh2x6omksnf4qd8onns7h4veo4/wnh2hghq8m83lpu7/aHR0cHM6Ly93aWxkcm9tYW4uY29tLw== ). I was blown away by the initial response—but also, by the detractors. I’m always open to feedback, good and bad, but one thing became clear: The criticism wasn’t about the execution (they hadn’t tried the product ( https://click.kit-mail6.com/38ugdmeo34skh2x6omksnf4qd8onns7h4veo4/reh8hohmnkneoli2/aHR0cHM6Ly93aWxkcm9tYW4uY29tL2NvbGxlY3Rpb25z ), which is amazing). It was about the assumed motivation. Detractors were judging it on the basis of a purely financial motivation—a standard, default assumption—and saying I was doing it wrong. Their logic was clean, linear, and logical. Their conclusions…entirely incorrect. The criticism was grounded in a broken premise: My motivation was not, in fact, financial. I wanted to create something I thought should exist. I find the financial rewards are a natural byproduct of working on things I care about, with people I care about. I was just playing a different game. My game. Not the one they're used to. The point of this story is to make something abundantly clear: No matter what you do, someone out there will say you’re doing it wrong. You should always listen to the feedback. Sometimes there are insights or seeds of truth embedded within it. But never allow someone else’s map of reality to dictate how you feel about your terrain. Keep going. It's your path. You make the rules. -->Share to X/Twitter! ( https://click.kit-mail6.com/38ugdmeo34skh2x6omksnf4qd8onns7h4veo4/08hwh9h2qnqkp3il/aHR0cHM6Ly90d2l0dGVyLmNvbS9pbnRlbnQvdHdlZXQ_dGV4dD0lMjJOZXZlciUyMGFsbG93JTIwc29tZW9uZSUyMGVsc2UlRTIlODAlOTlzJTIwbWFwJTIwb2YlMjByZWFsaXR5JTIwdG8lMjBkaWN0YXRlJTIwaG93JTIweW91JTIwZmVlbCUyMGFib3V0JTIweW91ciUyMHRlcnJhaW4uJTIyJTBBJTBBQSUyMGdyZWF0JTIwcmVhZCUyMHRvJTIwc3RhcnQlMjB0aGUlMjB5ZWFyJTIwZnJvbSUyMCU0MFNhaGlsQmxvb20uJTBBJTBBVGhhdCUyMHRoaW5nJTIweW91JTI3dmUlMjB3YW50ZWQlMjB0byUyMGRvJTNGJTIwR28lMjBkbyUyMGl0LiUyMGh0dHBzJTNBJTJGJTJGd3d3LnNhaGlsYmxvb20uY29tJTJGbmV3c2xldHRlciUyRndoeS1ldmVyeW9uZS1zYXlzLXlvdXJlLWRvaW5nLWl0LXdyb25n ) Share to X/Twitter! 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( https://click.kit-mail6.com/68uno82k07c8h504eeks7fpe59okkh9hlk6ql/7qh7h8h93z2x5etz/aHR0cDovL3NhaGlsYmxvb20uY29tL25ld3NsZXR0ZXI= )By Sahil Bloom ​ ********************* 6 Intentions For 2026 ********************* read and listen on sahilbloom.com ( https://click.kit-mail6.com/68uno82k07c8h504eeks7fpe59okkh9hlk6ql/z2hghnhe0w2mv9tp/aHR0cHM6Ly93d3cuc2FoaWxibG9vbS5jb20vbmV3c2xldHRlci82LWludGVudGlvbnMtZm9yLTIwMjY= )​ ​read time 8 minutes Welcome to The Curiosity Chronicle, a newsletter where I provide actionable ideas to help you build a high-performing, healthy, wealthy life. Forwarded this email? Join 800,000+ other readers here ( https://click.kit-mail6.com/68uno82k07c8h504eeks7fpe59okkh9hlk6ql/p8heh9h48xwp03bq/aHR0cHM6Ly93d3cuc2FoaWxibG9vbS5jb20vbmV3c2xldHRlcg== ). Andrew Huberman called my first book "An important clarifying force in anyone’s search to make the best possible choices for their life." Join 400,000+ other readers and get it now on a big sale! -->Order The 5 Types of Wealth Today! ( https://click.kit-mail6.com/68uno82k07c8h504eeks7fpe59okkh9hlk6ql/x0hph6hex3v46ps5/aHR0cHM6Ly93d3cuYW1hem9uLmNvbS9UeXBlcy1XZWFsdGgtVHJhbnNmb3JtYXRpdmUtR3VpZGUtRGVzaWduL2RwLzA1OTM3MjMxOFgvcmVmPXRtbV9ocmRfc3dhdGNoXzA= ) Order The 5 Types of Wealth Today! ( https://www.amazon.com/Types-Wealth-Transformative-Guide-Design/dp/059372318X/ref=tmm_hrd_swatch_0 ) In Partnership with Kit ( https://click.kit-mail6.com/68uno82k07c8h504eeks7fpe59okkh9hlk6ql/kkhmh6hn4m0oq2cl/aHR0cHM6Ly9wYXJ0bmVycy5raXQuY29tL3NhaGlsYmxvb20tMTIzMTI1 )​ Stop switching between 12 tabs to run your creator business I’ve been there—Canva for design, Shopify for sales, Patreon for memberships. Different tabs. Different logins. Zero connection between them. ​The Kit App Store ( https://click.kit-mail6.com/68uno82k07c8h504eeks7fpe59okkh9hlk6ql/kkhmh6hn4m0oq2cl/aHR0cHM6Ly9wYXJ0bmVycy5raXQuY29tL3NhaGlsYmxvb20tMTIzMTI1 ) fixed that. Smart apps plug directly into Kit and work like they've always been there. Podcast episodes turn into email sequences automatically. Subscriber behavior tells you exactly who's ready to buy. Design assets appear right in your editor—no downloading, uploading, or hunting through folders. It's not about having more tools. It's about making the ones you already love actually work together. Less time managing your tech stack means more time doing what got you here in the first place: creating. -->Try Kit free ( https://click.kit-mail6.com/68uno82k07c8h504eeks7fpe59okkh9hlk6ql/kkhmh6hn4m0oq2cl/aHR0cHM6Ly9wYXJ0bmVycy5raXQuY29tL3NhaGlsYmxvb20tMTIzMTI1 ) Try Kit free ( https://partners.kit.com/sahilbloom-123125 ) ​ ********************* 6 Intentions For 2026 ********************* Welcome to the final day of 2025. Happy New Year! As this very well may be the final newsletter you read in 2025, I want to use this opportunity to set the tone for the year ahead. You're all familiar with the idea of New Year's Resolutions: Specific actions or behaviors you commit to for the coming year. I've never been a fan. The notion that you can choose the perfect resolution on January 1 and have it continue to be relevant throughout an entire year has always struck me as wishful thinking. I prefer to set New Year's Intentions: Big picture, open-ended ideas and mindsets that I want to focus on. The intentions set your general direction. They establish a true north. Here are the 6 intentions I'm setting for 2026... ---------------------------------- 1. Make peace with being disliked. ---------------------------------- I want to get more comfortable with being disliked. Not because I want to provoke people. Not because I want to be contrarian for sport. Not because I want to be disliked. But because I want to accept a simple truth: No matter what you do, some people won’t like it. They won’t like your decisions. They won’t like your priorities. They won’t like your values. They won’t like the way you show up, the path you choose, or the way you walk it. I spent the last 34 years of my life trying to avoid that reality—and honestly, it was exhausting. Even worse, it quietly pulled me away from being myself. Making peace with being disliked means choosing whose opinions actually matter. It means narrowing the circle to the few people you deeply respect, trust, and love—and letting the rest fall where they may. It means doing the work you believe in. Living the life that feels aligned to you. Resisting the temptation to edit yourself just to be more palatable to the world. In 2026, I will make peace with being disliked. ----------------------------- 2. Chop wood and carry water. ----------------------------- I want to stay true to the boring basics. There’s an old Zen saying that I think about often: “What do you do before enlightenment? Chop wood, carry water. What do you do after enlightenment? Chop wood, carry water.” As you start to experience success, notoriety, and achievement, it’s easy to lose sight of the work that got you those things in the first place. It’s easy to get distracted by results. By recognition. By the illusion that success somehow exempts you from the basics. It doesn’t. The outcomes may change. The titles may change. The scale may change. But the work doesn’t. Chopping wood and carrying water means showing up when no one is watching. Doing the boring work well. Being reliable. Executing consistently. Returning to fundamentals even when you think you’re above them. Especially then. In 2026, I will chop wood and carry water. ---------------------------------- 3. Fall in love with the final 5%. ---------------------------------- I want to take things all the way to the finish. The last stretch is where most people ease up. Where the dopamine of early results wears off. Where the incentives fade. Where corners get cut. Where the allure of good enough quietly replaces the expectation of excellent. It’s also where extraordinary outcomes are created—simply because so few people are willing to see it all the way through. The final 5% is about unreasonable care. Unreasonable attention to detail. The willingness to keep going when it would be much easier, and seemingly more rational, to stop and settle. Most things in life don’t fail because of lack of effort at the beginning. They fail because of lack of care at the end. You’re always building your own house—and the final touches are the ones you live with the longest. Falling in love with the final 5% means seeing things all the way through. It means leaning in when it’s uncomfortable. It means finishing with the same intensity you started with. In 2026, I will fall in love with the final 5%. -------------------------------------- 4. Embrace your most selfish pursuits. -------------------------------------- I want to reframe selfishness. Selfish is usually viewed as a character flaw. As something to correct. As evidence of an inward focus or a disregard for others. But I’ve come to believe the opposite is often true. The most meaningful things I’ve done professionally have been a direct result of following one simple rule: Create what I want to consume. Go build what you wish existed. Play games you actually want to play. Work on things you care about, with people you care about. This kind of selfishness isn’t about taking from others. It’s about grounding yourself in the work that feels intrinsically rewarding rather than externally validating. And interestingly, when you create from a place of selfishness, the results are of greater value to the world. Selfish work is an act of selflessness. In 2026, I will embrace the most selfish pursuits. --------------------------- 5. Leave room for surprise. --------------------------- I want to create space for serendipity. I thrive on structure. I derive happiness from growth. From improvement. I’m a routine guy, through and through. A creature of habit. This demeanor has created extraordinary value in my life. But it also leaves very little space for life to do what life does best. Some of the most meaningful moments are impossible to plan. They weren’t structured. They weren’t on the calendar. They arrived through chaos. Chance. Detours. Decisions that didn’t make sense then (or now). If every moment of your life is planned, there’s no room for that to enter. Leaving room for surprise means loosening the grip just a bit. Letting go of the need to control every variable. Allowing curiosity, randomness, and unexpected opportunities to find their way in. Trusting that some things simply cannot be engineered in advance. In 2026, I will leave room for surprise. --------------------------------- 6. Find joy in the little things. --------------------------------- I want to embrace the small. Author Kurt Vonnegut once wrote: "Enjoy the little things in life, for one day you'll look back and realize they were the big things." He was right. The little moments are easy to overlook. Easy to rush past. Easy to ignore in favor of something bigger, louder, or more important. But at some point along the way, you come to learn the truth: The little things are the big things. Life isn’t lived in milestones. It’s lived in the in-between moments. The ordinary mornings. The quiet conversations. The familiar routines that make up most of our days. Finding joy in the little things means slowing down enough to notice them. Putting the phone down more often. Being present in moments that don’t announce themselves as special, but really are. It means sitting in those moments rather than racing through them. Letting them register. Letting them count. In 2026, I will find joy in the little things. --------------------- The Power of One Year --------------------- With a fresh new year ahead of you, here's an important closing message: Your entire life can change in one year. Not ten. Not five. Not three. One. One year of asking the right questions. One year of showing up when the rewards are uncertain. One year of focused, daily effort. One year of clear, aligned intentions. So, let's get started today. Who's with me? -->Share to X/Twitter! ( https://click.kit-mail6.com/68uno82k07c8h504eeks7fpe59okkh9hlk6ql/58hvh7hgl7d48za6/aHR0cHM6Ly90d2l0dGVyLmNvbS9pbnRlbnQvdHdlZXQ_dGV4dD1HcmVhdCUyMHJlYWQlMjB0byUyMGVuZCUyMHRoZSUyMHllYXIlMjBmcm9tJTIwJTQwc2FoaWxibG9vbSUyMSUwQSUwQTYlMjBJbnRlbnRpb25zJTIwZm9yJTIwMjAyNiUyMGh0dHBzJTNBJTJGJTJGd3d3LnNhaGlsYmxvb20uY29tJTJGbmV3c2xldHRlciUyRjYtaW50ZW50aW9ucy1mb3ItMjAyNg== ) Share to X/Twitter! 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( https://click.kit-mail6.com/5qum789powc7hnlx5zwb6h9286v44bnhxk7dx/9qhzhnhdnq75w9t9/aHR0cDovL3NhaGlsYmxvb20uY29tL25ld3NsZXR0ZXI= )By Sahil Bloom ​ ********************************** 1,000 Years of Relationship Advice ********************************** read and listen on sahilbloom.com ( https://click.kit-mail6.com/5qum789powc7hnlx5zwb6h9286v44bnhxk7dx/3ohphkh3vowpmvfr/aHR0cHM6Ly93d3cuc2FoaWxibG9vbS5jb20vbmV3c2xldHRlci8xLTAwMC15ZWFycy1vZi1yZWxhdGlvbnNoaXAtYWR2aWNl )​ ​read time 6 minutes Welcome to The Curiosity Chronicle, a newsletter where I provide actionable ideas to help you build a high-performing, healthy, wealthy life. Forwarded this email? Join 800,000+ other readers here ( https://click.kit-mail6.com/5qum789powc7hnlx5zwb6h9286v44bnhxk7dx/n2hohvhve8d7q2u6/aHR0cHM6Ly93d3cuc2FoaWxibG9vbS5jb20vbmV3c2xldHRlcg== ). Mel Robbins called my first book "a powerful wake-up call that will push you to rethink everything about how you’re spending your time." Join 400,000+ other readers and get it today on a big sale! -->Order The 5 Types of Wealth Today! ( https://click.kit-mail6.com/5qum789powc7hnlx5zwb6h9286v44bnhxk7dx/48hvhehmk5oxlvcx/aHR0cHM6Ly93d3cuYW1hem9uLmNvbS9UeXBlcy1XZWFsdGgtVHJhbnNmb3JtYXRpdmUtR3VpZGUtRGVzaWduL2RwLzA1OTM3MjMxOFgvcmVmPXRtbV9ocmRfc3dhdGNoXzA= ) Order The 5 Types of Wealth Today! ( https://www.amazon.com/Types-Wealth-Transformative-Guide-Design/dp/059372318X/ref=tmm_hrd_swatch_0 ) Grab this free guide of year-end tax-saving tips ( https://click.kit-mail6.com/5qum789powc7hnlx5zwb6h9286v44bnhxk7dx/wnh2hghq85z077i7/aHR0cHM6Ly9zaWxseW1vbmV5LmNvbS9ndWlkZT91dG1fY2FtcGFpZ249dGF4LWd1aWRlJnV0bV9tZWRpdW09bmV3c2xldHRlciZ1dG1fc291cmNlPWN1cmlvc2l0eWNocm9uaWNsZQ== )! ( https://click.kit-mail6.com/5qum789powc7hnlx5zwb6h9286v44bnhxk7dx/wnh2hghq85z077i7/aHR0cHM6Ly9zaWxseW1vbmV5LmNvbS9ndWlkZT91dG1fY2FtcGFpZ249dGF4LWd1aWRlJnV0bV9tZWRpdW09bmV3c2xldHRlciZ1dG1fc291cmNlPWN1cmlvc2l0eWNocm9uaWNsZQ== ) One of the biggest financial lessons I’ve learned: December is when the real tax savings happen. Whenever I want to sharpen my own approach, I call my friend Ankur Nagpal. He sold his last company for $250M—and now he’s obsessed with one thing: helping high earners and business owners keep more of their money. His new 2025 Guide to Paying Less in Taxes ( https://click.kit-mail6.com/5qum789powc7hnlx5zwb6h9286v44bnhxk7dx/wnh2hghq85z077i7/aHR0cHM6Ly9zaWxseW1vbmV5LmNvbS9ndWlkZT91dG1fY2FtcGFpZ249dGF4LWd1aWRlJnV0bV9tZWRpdW09bmV3c2xldHRlciZ1dG1fc291cmNlPWN1cmlvc2l0eWNocm9uaWNsZQ== ) distills his best strategies: * How solopreneurs can move up to $70k per year into a special retirement account * Why QSBS might be the most generous tax break in America * How to think about corporate structures (without losing your mind) * Plus 18 other uncommon tax-saving strategies you’ve probably never heard of Curiosity Chronicle readers can grab the full guide using the link below. -->Get The Guide For Free! ( https://click.kit-mail6.com/5qum789powc7hnlx5zwb6h9286v44bnhxk7dx/wnh2hghq85z077i7/aHR0cHM6Ly9zaWxseW1vbmV5LmNvbS9ndWlkZT91dG1fY2FtcGFpZ249dGF4LWd1aWRlJnV0bV9tZWRpdW09bmV3c2xldHRlciZ1dG1fc291cmNlPWN1cmlvc2l0eWNocm9uaWNsZQ== ) Get The Guide For Free! ( https://sillymoney.com/guide?utm_source=curiositychronicle&utm_medium=newsletter&utm_campaign=tax-guide ) ​ ********************************** 1,000 Years of Relationship Advice ********************************** My wife and I celebrated our 9th wedding anniversary this week. Two years ago, I started an annual tradition of asking couples who’ve been married 40, 50, or 60+ years for their best relationship advice. The advice they wish they could give to their younger selves. At this point, the advice captures over 1,000 years of earned wisdom from these beautiful relationships. Today, I’d like to share that advice (plus a few additions of my own). This is the relationship advice everyone needs to hear… Never keep score in love. ------------------------- Scoreboards are for sports games, not marriages. Love is a muscle. ----------------- Know that your love will be tested, but that each test has the potential to leave it stronger. Maintain interests and passions separate from your partner's. ------------------------------------------------------------- Marriage should not be the end of individuality. Laugh until you cry. -------------------- Laughing together goes a long way to smooth the inevitable bumps in the road. Never stop dating. ------------------ "I'm 99 and still courting my wife!" Marriages don't get boring, you stop trying. You cannot take care of your partner if you aren't taking care of yourself. ----------------------------------------------------------------- Make a list of your daily needs to feel good. Make sure you and your partner are able to accomplish that list. Do one act of service for your partner every day, but never tell them about it. ----------------------------------------------------------------- Take out the trash, refill the soap dispenser, put away the toys. Tiny acts of love and respect add up over time. Never involve a non-professional 3rd party (parents, friends, siblings, coworkers) in disagreements. ----------------------------------------------------------------- You'll forget about it, but they won't. Time doesn't heal when it comes to relationships. ------------------------------------------------- Don't delay difficult conversations. Never fear sadness, as it tends to sit right next to love. ---------------------------------------------------------- This is part of the fundamental balance and tension of life. The joy of love comes in the same package as the pain of loss. It doesn’t have to be perfect for it to be wonderful. ----------------------------------------------------- There has never been a perfect relationship, but there have been many wonderful ones. No one has ever argued their way to a happy marriage. ----------------------------------------------------- When facing a challenge, face it together. It can't always be 50/50. ------------------------- Sometimes it will be 90/10, sometimes it will be 10/90. All that matters is that it adds up to 100. When in doubt, love. -------------------- We can always use more love. If your relationship has a minor issue, repair it. -------------------------------------------------- Minor issues become major issues over time. Furthermore, most minor issues that persist or repeat are a result of a more fundamental issue with the foundation. Address those swiftly, as they won't repair themselves. Never raise your voice with your partner. ----------------------------------------- Nothing good has ever come from shouting. Every relationship is a work in progress. ----------------------------------------- The mutual desire for improvement is what builds a lifelong bond. Is it more important to be right or to be married? -------------------------------------------------- Stubborn pride is the downfall of relationships. Always be quick to say "I'm sorry." ----------------------------------- If you are struggling to apologize, go for a short walk, breathe, and try again. It's (almost) always worth it. Don't sweat small stuff. ------------------------ If there's something bothering you, ask whether it will matter in one month. If not, let it go right now. Start every day with a hug or a kiss. ------------------------------------- It's a simple reminder of your love that goes a long way. Fun Fact: I had to edit this piece of advice from 90-year-old Carl, married for 65 years, to make it more safe for work. His original advice was: “Start every day with a kiss (and more).” Go get ‘em, Carl! Take pride in building a family with strong values. --------------------------------------------------- Create ripples that last. Marriage should always take priority over your birth family. ------------------------------------------------------------ Remember that when the two feel in conflict. Keep doing the little things. ----------------------------- A note under the pillow, a surprise bouquet, a peck on the cheek. Romance never goes out of style. Complementarity is just as important as compatibility. ------------------------------------------------------ Allow each other the space to lead within different domains in your relationship. Your love is yours. ------------------- Forget the approval of others. You won't be able to make everyone happy. Accept that and embrace each other. Tell your partner you love them every night before falling asleep. ----------------------------------------------------------------- Someday you’ll find the other side of the bed empty and wish you could. ------------------ And Three From Me… ------------------ 99% of a successful marriage is just genuinely enjoying each other’s company. ----------------------------------------------------------------- People make these long lists of traits they want to find in a partner, but so much of life just comes down to being kind and pleasant to be around. If you’re going to make a long list of traits you want in a partner, make sure you’re embodying them first. ----------------------------------------------------------------- You attract what you put out into the world. Tell your partner one thing you appreciate about them every single day. ----------------------------------------------------------------- Big or small. If you feel it, vocalize it. Lack of appreciation is where relationships go to die. -------------------- All You Need Is Love -------------------- The Beatles said it best: All you need is love. This annual tradition brings me great joy. I feel very lucky to be able to share their wisdom. Here are a few photos of some of the couples (shared with their permission). They are amazing. ​ And a closing message to my 15-year-old self: You’re going to try to talk to a cute girl on a class trip. She’ll reject you. It’s very important that you try to talk to her again. Trust me. She will make your life complete. ​ -->Share to X/Twitter! 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Connect, collaborate, and grow together. * Access to The 5 Types of Wealth Launch Workshop: Get exclusive access to the full recording of this transformative virtual workshop, where I’ll guide you through specific exercises designed to help you apply the principles of the book. Watch it anytime at your convenience! -->Order The 5 Types of Wealth Today! ( https://click.kit-mail6.com/wvuwkn769qi6u0nn54hqanqg79xxb8hwr75w/m2h7h5h3gpoplkhm/aHR0cHM6Ly9hLmNvL2QvYlZjMml3eA== ) Order The 5 Types of Wealth Today! ( https://a.co/d/bVc2iwx ) ( https://click.kit-mail6.com/wvuwkn769qi6u0nn54hqanqg79xxb8hwr75w/dpheh0he4gqg24sm/aHR0cHM6Ly93d3cudGhlNXR5cGVzb2Z3ZWFsdGguY29t )​ Now, a bit of housekeeping... 3 quick things: 1. 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Sample my most popular posts ------------------------------- If you’d like to jump straight into some of my best content, I’ve curated a list containing a few of my most-read posts below. * ​The Most Important Fight of Your Life ( https://click.kit-mail6.com/wvuwkn769qi6u0nn54hqanqg79xxb8hwr75w/wnh2hghw6z4n0wb7/aHR0cHM6Ly93d3cuc2FoaWxibG9vbS5jb20vbmV3c2xldHRlci90aGUtbW9zdC1pbXBvcnRhbnQtZmlnaHQtb2YteW91ci1saWZl )​ * ​The 2 Pillars of Strong Relationships ( https://click.kit-mail6.com/wvuwkn769qi6u0nn54hqanqg79xxb8hwr75w/reh8hoh0z8746mh2/aHR0cHM6Ly93d3cuc2FoaWxibG9vbS5jb20vbmV3c2xldHRlci90aGUtMi1waWxsYXJzLW9mLXN0cm9uZy1yZWxhdGlvbnNoaXBz )​ * ​7 Questions That Changed My Life ( https://click.kit-mail6.com/wvuwkn769qi6u0nn54hqanqg79xxb8hwr75w/08hwh9hdr8xvlgtl/aHR0cHM6Ly93d3cuc2FoaWxibG9vbS5jb20vbmV3c2xldHRlci83LXF1ZXN0aW9ucy10aGF0LWNoYW5nZWQtbXktbGlmZQ== )​ * ​The Most Important Decision of Your Life ( https://click.kit-mail6.com/wvuwkn769qi6u0nn54hqanqg79xxb8hwr75w/vqh3hrhpr54lw8ug/aHR0cHM6Ly93d3cuc2FoaWxibG9vbS5jb20vbmV3c2xldHRlci90aGUtbW9zdC1pbXBvcnRhbnQtZGVjaXNpb24tb2YteW91ci1saWZl )​ * ​Winner's Game vs. Loser's Game ( https://click.kit-mail6.com/wvuwkn769qi6u0nn54hqanqg79xxb8hwr75w/m2h7h5h8zr9v4vfm/aHR0cHM6Ly93d3cuc2FoaWxibG9vbS5jb20vbmV3c2xldHRlci93aW5uZXJzLWdhbWUtdnMtbG9zZXJzLWdhbWU= )​ * ​The Ever-Changing "You" ( https://click.kit-mail6.com/wvuwkn769qi6u0nn54hqanqg79xxb8hwr75w/dpheh0h0n3kvp6hm/aHR0cHM6Ly93d3cuc2FoaWxibG9vbS5jb20vbmV3c2xldHRlci90aGUtZXZlci1jaGFuZ2luZy15b3U= )​ 3. 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