Charles Negromonte Suitcase
Special
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--> Hi Maude,
Just a quick one.
The $127 launch price for The Charles Negromonte Suitcase
disappears in 48 hours.
On May 1 the price goes to $247.
If you've been thinking about it — now is the time.
98+ lessons. Charles's complete competition game. Built entirely
on fundamentals.
Bonus - 1 month free of Golden Goats (unlimited access).
The same game that beat André Galvão at King of the Mats.
The same philosophy Roger Gracie used to submit every opponent at
the World Championships.
One game. Sharpened to perfection. $127 until midnight April 30.
👉 Get The Charles Negromonte Suitcase — $127
( https://email.a.kajabimail.net/c/eJxskM2O3CAQhJ_GXCJb_Bp84BBpM1LO-wAWptszTGxwAK80bx-N1xlFyt7oqqa69LltG6Nb0f5ydzeFttSUcc4p1tJuOcHua0iRgIVeSYKWaa0lpX3PCK4uLCPgEj4wP8YAVjIhjObScHG6ASxnijEhpDGntmIp7opjfWxoP6WCv3eMHsdjPPcylrRnj1-GvH4cpjSGPc-e5pH84_l8P9eOgdysnxXTWhgqtOwBxOQF9-gYQxQACkmwnPKeSm6Y4ZLTrld-cOi00H72nJtGUtd9wnpmdhErWeyt1q004nvDLw2_OO8A10dXbzjd71tOd_S182lt-MXfXF6wtBGvOa0pVmzLHqp3BVvGdSMuPkAj3mAApoZBtG4CbCUF0U7z4Nt5YMaIfp6VYuQvyoIRMI-QVhei_a9ftmsj6cGmu6Y1wb7kZx2S0YctYKwHxt4o3mszUFJCfZFVmupBkWrfQ8VvP98aLv6RPyz_EwAA__8x2rym )
Will
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| Sent by The BJJ Project 60 Spit Road, Spit Junction
Locker 10255 58338 • Mosman, New South Wales • 2088
View Email
48 hours left at $127
thebjjproject@a.kajabimail.net4/28/2026
Takedown Building Blocks goes to
$247
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--> Hi Maude,
Quick reminder.
Takedown Building Blocks goes from $147 to $247 at midnight on
April 30.
That's 48 hours from now.
20,000 BJJ practitioners told us takedowns were their biggest
weakness.
The fear of getting hurt. Getting sprawled on. Not having the gas
to pull them off.
This course fixes all three.
132 lessons. Base. Connection. The clinch. The Middle.
Built on Gracie principles and taught by Chris "Bones" Burns.
No strength required. No speed required.
$147 for 48 more hours. Then $247.
👉 Get Takedown Building Blocks — $147
( https://email.a.kajabimail.net/c/eJxskE2O2zoQhE8jbh4k8F_UgosHTAxkPQcQSHbLpi2RCklP4NsH1jiDAMmuu6q7UPjcvs_JbWhv7up87GvLBZeSU6v9XjLcQ4s5EbCglSRo2TiOklIlBcHNxXUGXOMHlsccwUomhNHjSEf-ciNYzhRjXPPn-6FtWKs749weO9pPqeKPO6aA87G-7grWfC8B_xny9XGY0hhGlVAv80j-9hzfX2fHQi7WLMJR5YJeqGRO0YUq7bwPhnsnKGMkWk65ppIbZjjnYpCgGJNSM-EBJZ06Sd3wCeuZOSRsZLWX1vbaif87fur4yQUHuD2GdkF_ve4lXzG0IeSt46fmbgj5Z-r9Pa4Q07n3aw632olTiNCJN5iAqWkSvfOAvaQger9MoV8mZozQy6IUI78ZVkyAZYa8uZjsX8WK3TpJDyjDOW8Z7mt59iAFQ9wjpnbw00ZxPZqJkhrbF1I10nFSpNn32PC_728dF3_IH5b_CgAA___9o7mN )
Will
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| Sent by The BJJ Project 60 Spit Road, Spit Junction
Locker 10255 58338 • Mosman, New South Wales • 2088
View Email
48 hours left
thebjjproject@a.kajabimail.net4/28/2026
Two lineages. One
philosophy.
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--> Hi Maude,
When we were filming The Charles Negromonte Suitcase — Chris
Bones Burns came in.
He'd heard about Charles. He wanted to see the game for himself.
They had some fun rolls.
I'm not going to spoil the outcomes.
But what happened afterwards was one of the most interesting
conversations I've witnessed in Jiu-Jitsu.
Two black belts. Two different lineages. Rickson Gracie and Roger
Gracie.
Comparing notes.
Chris was seriously impressed by Charles's mount. The way he gets
there. The way he holds it. The way nobody can do anything once
he's there.
He actually said he needed to ask Rickson how to deal with it.
That's high praise.
And Charles was equally curious about the Rickson approach — the
connection, the breathing, the way Chris escaped every bad
position.
But here's what struck me most.
Despite coming from different lineages — they agreed on
everything that actually matters.
Principles over techniques.
Efficiency over athleticism.
How to use the least amount of energy to get the most amount of
control.
That's it. That's the whole game.
Whether you're a Rickson Gracie black belt or a Roger Gracie
black belt — the destination is the same.
Jiu-Jitsu that works. On anyone. Every time.
Chris has taken a lot away from training with Charles.
So can you.
The launch price is $127 until April 30. After that it goes to
$247.
👉 Get The Charles Negromonte Suitcase — $127
( https://email.a.kajabimail.net/c/eJxskM2K3DAQhJ_GugQb_f8cdAhsBnLeBzD6ae9oYkuOJC_M24fxzi6B5KauLlUXn9v3ObsN7C93cz6NrZcKSy25t3GvJR6hp5JRtFEKjsASpRSRFDONYHNpnSOs6R3qfU7RckIVJoYLRp_bFC0lghDGuMZPbYPW3BvM_b6D_ZAa_D4gB5jP8emr0MpRA_w35OvHueRaE8r159Uz-cfj-fq0nQO6WtCMeRckgJeOGBpUWITnOorovaEcJUsxlZhTiTFWRE9RGeKd1IREzw0WA8du-oD1yJwydLTaa-97G9j3gV4GenHBRdjuU7-Cv932Wm4Q-hTKNtBLuLq6QhszvNWyldxhbEfqwTUYCVUDu4QUB_YSTSTCGDY6H2HkOLLRLyaMiyFaM7ksQhD0ibJBjlDnWDaXsv2nX7XbwPHJZnorW4nHWh91UIWQ9gS5nxilFlQqbTBqqX-RFQorI1C3r6nDt58vA2V_ye-W_gkAAP__Kru8kQ )
Will
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| Sent by The BJJ Project 60 Spit Road, Spit Junction
Locker 10255 58338 • Mosman, New South Wales • 2088
View Email
Chris vs Charles. I won't spoil it.
thebjjproject@a.kajabimail.net4/26/2026
Royce Gracie wasn't trying to out-strike
anybody
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--> Hi Maude,
Something got lost when BJJ became a sport.
Jiu-Jitsu was built for fighting.
The original question it was designed to answer: how does a
smaller, weaker person survive against someone who wants to hurt
them?
The answer wasn't better striking. It was to cheat.
Get them to the ground and submit them.
Watch old Royce Gracie UFC footage.
His entire standing game was one thing — close the distance, get
the clinch, take the fight to the ground.
Because one of the hardest parts of Jiu-Jitsu is not getting
knocked out on the way to doing Jiu-Jitsu.
The clinch solves that problem.
In striking range you're in their world.
In the clinch? Strikes become inefficient.
You take them down and your game begins.
It's the first takedown you should learn. And the one you should
master before anything else.
Inside Takedown Building Blocks, Chris Bones breaks down exactly
how to get there, control it, and use it to take the fight where
you want it.
$147 until April 30. Then it goes to $247.
👉 Get Takedown Building Blocks — $147
( https://email.a.kajabimail.net/c/eJxskM-O2ywUxZ_GbD7ZMpf_CxafNI3U9TyAheE6IbHBBTJV3r6KJx1Vanfccw5HRz-371NyG9qbu7o59rXlgkvJqdV-LzncfYs5kWCDFJygpUopyqkUlODm4joFXOMHlscUg-UUpFLKcKZebgwWqKAUJDDz0jas1Z1xao8d7adU8ccdk8fpOF-5gjXfi8d_lnz9OEyuNR0FEy_zaP72fL6_YsdBLhYowyAWKZiZUWkYlWSceY-owHkAEi2MIEcOgmpQjA5GCIMOtFbOUOex46MbPmE9O4eEjaz20tpeO_Z_B6cOTs67gNtjaBecr9e95Cv6Nvi8dXBq7oYh_0z9fI9riOncz2v2t9qxk4-hY2_BBCqMYb2bA_Z8DKyfF-P7xVCtmVwWISj5zbBiClimkDcXk_1rWLFbx8cDynDOWw73tTx3kII-7hFTO_hJLUAqbUZSY_tCKtSojCDNvseG_31_64D9IX9Y-BUAAP__S_G52Q )
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| Sent by The BJJ Project 60 Spit Road, Spit Junction
Locker 10255 58338 • Mosman, New South Wales • 2088
View Email
How to cheat in a fight
thebjjproject@a.kajabimail.net4/25/2026
Why the best guys on the mat look like they're doing
nothing
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--> Hi Maude,
You've seen it on the mat.
The guy who looks like he's barely trying. Relaxed. Almost bored.
While his partner is working twice as hard and getting nowhere.
That's not talent. That's not athleticism.
That's understanding.
Here's the paradox nobody tells you: being lazy in Jiu-Jitsu is a
sign you're good.
When you understand what's happening — when you can see the
threats before they arrive — you stop panicking.
You're relaxed.
You stop over-committing. You stop burning energy on things that
don't matter.
And in the standing game, this comes down to one concept.
Own the Middle.
The Middle means you're always on time. Not early. Not late. On
time.
Here's what it looks like in practice:
Someone changes levels — you change with them.
Someone circles — you keep your hips in line with theirs.
You're not chasing. You're not scrambling. You're just... there.
When you own the Middle, you only have to do a few things right.
And you can be lazy for everything else.
That's what confidence in the standing game actually feels like.
Not "I know 30 takedowns." It's "I know where to be — and nothing
my partner does surprises me."
This is one of the core concepts inside Takedown Building Blocks.
Base. Connection. The Middle. The principles that make the
techniques make sense.
$147 until April 30. Then it goes to $247.
👉 Get Takedown Building Blocks — $147
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Will
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| Sent by The BJJ Project 60 Spit Road, Spit Junction
Locker 10255 58338 • Mosman, New South Wales • 2088
View Email
The laziest grapplers are the best grapplers
thebjjproject@a.kajabimail.net4/21/2026
I was a brown belt. It didn't
matter.
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--> Hi Maude,
I first met Charles Negromonte in 2018.
He had just beaten André Galvão at King of the Mats.
I was a brown belt. I thought I had a decent game.
He demolished me.
And the crazy part?
He didn't do anything fancy.
He passed my guard. Crushed me in side control. Sat on me in high
mount.
That was it.
Basic positions. Executed perfectly.
I couldn't move. I couldn't breathe. I couldn't do anything for
the entire roll.
I knew what was coming and I still couldn't stop it.
That's when I understood what Roger Gracie's philosophy actually
looks like in practice.
It's not about having better techniques than your opponent.
It's about controlling them so completely that nothing they do
matters.
I spent the next two years training with Charles. We even filmed
some content together.
And the more I rolled with him the more I understood his game.
Simple. Tight. Inevitable.
No footlocks. No fancy moves. Just control — from the first
second to the last.
His game is a direct reflection of Roger Gracie's influence. They
trained together to prepare for competitions. You can see it in
every roll.
I always wanted to film his complete game as a course. To show
people that you don't need the latest techniques to beat high
level grapplers.
That's what The Charles Negromonte Suitcase is.
I'll be honest — my own game today is a mix of Charles Negromonte
and Chris Bones Burns.
And it works.
The launch price is $127 until April 30. After that it goes to
$247.
👉 Get The Charles Negromonte Suitcase — $127
( https://email.a.kajabimail.net/c/eJxskM2O3CAQhJ_GXCJb_P8cOETajJTzPoCFob3DxIADeKV5-2i8s6tIyY2uLqpLn9v3ObsE9pe7uSWOrZcKay25t3GvJRy-x5JRsEEKjsASpaTChhCFILm4zQG2-A71PsdgOSEMYyYNps9tDJYSQQhjXLGnlqA19wZzv-9gP6QGvw_IHuZzfPoqtHJUD_8N-fpxLrnWhHL9efVM_vF4vj5t54CuFmMlDGAqglycMcIYhqkBJZUIlMkVRUsxlZhTTDTRTE3MEO_IipVSxii2DBy76QPWI3PK0NFmr73vbWDfB3oZ6MV5FyDdp36F5Xbba7mB75MvaaAXf3V1gzZmeKslldxhbEfs3jUYCVUDu_gYBvYSTCCPeqNbAowcBzYuq_HjaojWTK6rEAR9omyQA9Q5lORitv_0qzYNHJ9spreSSji2-qiDKvi4R8j9xCi1oFJpg1GL_YusUFgZgbp9jR2-_XwZKPtLfrf0TwAAAP__9ae61Q )
Will
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| Sent by The BJJ Project 60 Spit Road, Spit Junction
Locker 10255 58338 • Mosman, New South Wales • 2088
View Email
He demolished me with the basics.
thebjjproject@a.kajabimail.net4/20/2026
You can't run before you can
walk
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--> Hi Maude,
Most gyms teach takedowns like this:
Step 1. Here's a double leg.
Step 2. Here's an arm throw.
Step 3. Go drill it.
Step 4. Timer goes on and start sparring.
And you're left scratching your head.
Here's why.
They skipped the part that makes everything else work.
It's like trying to run a marathon before you've learned to walk.
You're not missing technique. You're missing the principles
underneath the technique.
Before you learn a single takedown, you need two things.
Base.
Base is the idea of being solid.
Hard to move. Hard to off-balance.
When you have real base, your partner can't push you around — and
the moment they try, they've already made a mistake.
Connection.
Connection is being strong without using strength. It's the
ability to feel your partner's movement and do the opposite. Not
muscle. Not reaction time. Feel.
When you're connected, you're not fighting their energy — you're
reading it. Redirecting it. Using it.
Most people think takedowns are about speed and explosiveness.
That's why they gas out. That's why they scramble. That's why
they end up in worse positions than when they started.
But when you have base and connection?
You need less energy. Less scrambling. And your partner can't
take you down either.
This is the Rickson Gracie principle applied to the standing
game. And it's exactly where Chris "Bones" Burns starts in
Takedown Building Blocks — before a single throw, before a single
shot, before anything.
Walk before you run.
$147 until April 30. Then it goes to $247.
👉 Get Takedown Building Blocks — $147
( https://email.a.kajabimail.net/c/eJxskM1u2zAQhJ9GuhQS-P9z4KFAaqDnPIBAcVcxbYlUSTqF376w4gQF2ht3djg7-Py-T8lv6K7-4uc41JYLLiWnVoe9ZLiFFnPqwYGSokdHtVZCEkZpj5uP6wS4xncs9ymCE5QopQjlTD63ERyjklKmqCZPbcNa_RtO7b6j-5Aq_rphCjgd49NXsOZbCfjfkK8fx1IYQ4nkn1eP5B-P5-vTdgz92S0UA9fWAAXBlCZazTMGw8BqBPS2j44RpoigmhrGOR2N0UbOnoIJAqzAThA_fsB6ZI4JW7-6c2t77fj3jp06dvLBA273sZ1xvlz2ki8Y2hjy1rFT81eE_DsN8y2uENPbMK85XGvHTyFCx1_AApXW8sHPgIMgwId5sWFYLDWGq2WRkvafDCsmwDJB3nxM7p9ixW2dIAeU8S1vGW5refToC4a4R0zt4KeMZEobS_oa2xdSqYm2sm_uNTb89vOlY_wv-d2xPwEAAP__yRa6Uw )
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| Sent by The BJJ Project 60 Spit Road, Spit Junction
Locker 10255 58338 • Mosman, New South Wales • 2088
View Email
Most gyms teach it backwards
thebjjproject@a.kajabimail.net4/17/2026
New course just
dropped.
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--> Hi Maude,
Today we're launching something new.
The Charles Negromonte Suitcase is live.
Now — you're used to seeing Chris Bones Burns and the Rickson
Gracie lineage here at The BJJ Project.
That's not changing.
But we know competition is a part of Jiu-Jitsu. And we wanted to
show you something important.
That fundamentals are what you need to win at the highest levels
of competition.
So we went looking for a world class competitor who is as close
to the source as possible.
We found Charles Negromonte.
Roger Gracie black belt.
King of the Mats winner 2018.
ADCC Trials winner 2024.
His entire game is built on fundamentals — the same philosophy
Roger Gracie used to submit every opponent at the World
Championships.
The Charles Negromonte Suitcase is his complete competition game.
98+ lessons covering everything he does on the mat.
One game. Built on fundamentals. Sharpened to perfection.
The launch price is $127 until April 30. After that it goes to
$247.
👉 Get The Charles Negromonte Suitcase — $127
( https://email.a.kajabimail.net/c/eJxskE2O3CAUhE9jNpEtHr9mwSLSpKWs5wAWhudpOjY4gEfq20ft6RlFSna8qqJU-ty-T8ltaH-5m5tjX1suuJScWu33ksPhW8yJBBuUFAQtaK2YAWEUwc3FdQq4xncs9ykGK4AC51pRYZ5uDJaBBOBcSPbUNqzVveHU7jvaD6ni7wOTx-k8n7mCNR_F439Lvn6cphhHYGL8NM_mH4_n6zN2HuRqqZ79DMY5AM2oBi2Q6wUCRxRGq5FEyyhTVIBkDEZQgzOGY5iBg_N0oaIT1A0fsB6dQ8JGVnttba8d_96xS8cuzruA231oV5xvt73kG_o2-Lx17OKvrqxY-4RvJW85NezrEZt3FXtguuMXH0PHX4IJII3hvZsD9oIG3s-L8f1iYBy5WhYpgXyirJgClinkzcVk_9lX7NYJerIZ3vKWw7GWxxxS0Mc9YmonRjVKpvRoKKmxfZGVmmojSbOvseG3ny8d43_J75b9CQAA__8obrvM )
Will
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| Sent by The BJJ Project 60 Spit Road, Spit Junction
Locker 10255 58338 • Mosman, New South Wales • 2088
View Email
A world class competitor. Built on fundamentals.
thebjjproject@a.kajabimail.net4/15/2026
Most students struggle with
these
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--> Hi Maude,
We built a self-assessment tool called the BJJ Journey Score.
It lets you rate your own game — position by position. Where
you're strong. Where you're not.
Over 20,000 people have taken it.
And when we looked at the data, one thing stood out.
Takedowns. By a mile.
And when we dug into why, three reasons kept coming up:
1. Fear of getting hurt. Takedowns feel dangerous. A bad fall, a
bad entry — and you're off the mats for 3 months.
2. Fear of ending up worse. You shoot for a takedown, get
sprawled on, and now you're underneath. You'd have been better
off pulling guard.
3. Speed and energy. "I don't have the energy to shoot at my age.
Takedowns are for young guys."
Sound familiar?
Here's the thing.
Every single one of those problems comes from the same root
cause: nobody taught you the Principles of Standing first.
Not techniques. Principles.
Base. Connection. Distance management. The push-pull dynamic that
governs every standing exchange.
That's what Chris "Bones" Burns is all about.
And that's exactly what Takedown Building Blocks teaches.
132 lessons. Gi, no-gi, clinch, throws, counters, and the Art of
Ukemi — so you learn to fall safely before you learn to take
anyone down.
No strength required. No speed required. No youth required.
Until April 30, it's $147. After that it goes to $247.
👉 Get Takedown Building Blocks — $147
( https://email.a.kajabimail.net/c/eJxskMuO3CoYhJ_GbI5scb8sWBxp0lLW8wAWht_ddNvgAJ6o3z5qjzOKlOz4q4pS6XPbNia3gn24u5tiX1suMJecWu23ksPuW8wJBRuk4AgsUUpiSRRWCFYXlzHAEj-gPMcYLMeGMSoNJfp0Y7CUCEKoMIaf2gq1uiuM7bmB_ZQq_NgheRiP88wVqHkvHv5Z8vXjMLnWBAsmTvNo_vZ6vp-x40A3q_3MGJN44o4bI6hQnGnipdPGgZEYRUsxlZgThiXVVA2EcuFAMcCBT05Bx7EbPmG9OocEDS321tpWO_Z_Ry8dvTjvAqzPod1gut-3ku_g2-Dz2tFLcw8I-Wfqpz0uIaZrPy3ZP2rHLj6Gjr0FE4gwhvVuCtBzHFg_zcb3syFaMznPQhD0m2GFFKCMIa8uJvvXsGLXjuMDynDNaw77Ul47UAEftwipHfykFlQqbTCqsX0hFQorI1Cz77HBf9_fOsr-kD8s_RUAAP__0e25dw )
OSS, Will
P.S. The course also includes a free 30-day Golden Goat trial and
the Bones & Haueter Takedown Challenge. Total value $438. You pay
$147.
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| Sent by The BJJ Project 60 Spit Road, Spit Junction
Locker 10255 58338 • Mosman, New South Wales • 2088
View Email
Takedowns Are Here!
thebjjproject@a.kajabimail.net4/13/2026
Last Chance!
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Hi Maude,
Over this month we have been doing a special on Chris Haueter's
legendary Suitcase.
It features over 130+ lessons of awesome Jiu-Jitsu that has been
battle-tested over 30 years.
It covers everything from standing to submissions.
Now the cut-off to get the entire Suitcase for 147$ is 31 March
2026.
I made the mistake of setting the deadline to Sydney time and
leaving out our American friends.
So I have extended the special for another 24 hours so everyone
gets a chance to grab it.
We have also added a very big bonus if you make the purchase.
You get the first ever Chris Bones Burns and Chris Haueter
Challenge!
Two experts teaching you the secrets of takedowns across April.
Be sure to check it out here:
Chris Haueter Suitcase Special
( https://email.a.kajabimail.net/c/eJxskMuO2yAYhZ_GbKpYmGu8YNGqjdR1H8D6gT8TUnMp4JHy9lUSj1R1suScw4f4oJQlQUTzG65gw6H1XPFcc-rtUGr2m-shJ-KNV1IQNJPWktJJakkwQlgXj2t4x3pbgjeCKsG54Fwd9zZ4w-5jSRXXexaxNXjDpd8KmmdkawbvoPV9UrHlrTp8eb_hnw3Ts_yINvug_bifvv0He9VcjJ2scI7CzKievWWCW3TyLK2Y2JkqIMEwyhTlfGJczpyPbKJaCBRCWOaodIOgMD613eFjwk5Wc-m9tIF_HdhpYCdw4DHexn5Be72Wmq_o-uhyHNjJXQ5tC91Bw0Mr6AKs5MNNw-SxLj5HCMl8eqaaOAj6-N74lmP221rvVFLRhRIw9Yc5dZRM6eNMSQt9lymOUlM9S9LNr9Dxy8_vA-P_xO-G_Q0AAP__O0OxRw )
P.S. The Takedown Challenge is the biggest one we have filmed.
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Grab The Special
( https://email.a.kajabimail.net/c/eJxskMuO2yAYhZ_GbKpYmGu8YNGqjdR1H8D6gT8TUnMp4JHy9lUSj1R1suScw4f4oJQlQUTzG65gw6H1XPFcc-rtUGr2m-shJ-KNV1IQNJPWktJJakkwQlgXj2t4x3pbgjeCKsG54Fwd9zZ4w-5jSRXXexaxNXjDpd8KmmdkawbvoPV9UrHlrTp8eb_hnw3Ts_yINvug_bifvv0He9VcjJ2scI7CzKievWWCW3TyLK2Y2JkqIMEwyhTlfGJczpyPbKJaCBRCWOaodIOgMD613eFjwk5Wc-m9tIF_HdhpYCdw4DHexn5Be72Wmq_o-uhyHNjJXQ5tC91Bw0Mr6AKs5MNNw-SxLj5HCMl8eqaaOAj6-N74lmP221rvVFLRhRIw9Yc5dZRM6eNMSQt9lymOUlM9S9LNr9Dxy8_vA-P_xO-G_Q0AAP__O0OxRw )
Grab The Special
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| Sent by The BJJ Project
60 Spit Road, Spit Junction Locker 10255 58338
• Mosman, New South Wales • 2088
View Email
Final Call on Chris Haueter's Suitcase
thebjjproject@a.kajabimail.net3/31/2026
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--> Hi Maude,
Tonight at midnight the Haueter Suitcase goes back to $299 and
the bonuses are gone.
Last chance to get $590 worth of Haueter content for $147.
A 60 year old man who tapped me out with no hands.
Who threw me around his garage one handed.
Who laughed at my judo throw and said "I'm like an old computer —
I can only do 1 thing at a time."
That simplicity. Those principles. 130 lessons of it.
Plus the Golden Nuggets mini-course, a free month in Golden
Goats, and the April Takedown Challenge with Haueter and Chris
Bones.
All gone tonight.
👉 Last chance — Haueter Suitcase Special
( https://email.a.kajabimail.net/c/eJxskM2K3DAQhJ_GugQb_f8cdAhsBnLeBzCyur2jiW05krwwbx_GO7sEkpu6ulRdfGHfxy2s6H-FW5hSX1suOJe8tdrvJcMRW8obAQ9aSYKeGSOdk84qgmtIywi4pHcs9zGBl1RLpqRzD-u5TeA5U4waxbR4aivWGt5wbPcd_YdU8feBW8TxHJ--gjUfJeJ_Q75-nEtpjdOSfl49k388nq9P2zmQq7dyjnS2CFFTxugEwSIA2olzjlojSZ5TrqkQjHPqpBr4DJMRkcagjZFq6iQNwwesR-awYSOLv7a210587_il45cQA-B6H9oVp9ttL_mGsQ0xrx2_xGtfj9RiqNjXHWMKSycuMUEnXsABU86JPkyAvaQg-ml2sZ8ds1boeVaKkU98FTfAMkJeQ9r8P52KXztJTx7DW14zHEt5VCAFY9oTbu1Ep63i2lhHSU3ti6Yy1DhFmn9NDb_9fOm4-Et-9_xPAAAA__-3hrjc )
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| Sent by The BJJ Project 60 Spit Road, Spit Junction
Locker 10255 58338 • Mosman, New South Wales • 2088
View Email
Last chance - Chris Haueter Suitcase
thebjjproject@a.kajabimail.net3/31/2026
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--> Hi Maude,
Last chance.
Breathing for BJJ drops from $127 to $199 tomorrow.
If you've been sitting on the fence — this is the nudge.
You already know the techniques. You drill the positions. You
show up to class.
But two rounds in you're done. Or you end up in a bad position
and your brain shuts off.
That's not a technique problem. That's a breathing problem.
And it's fixable.
Get Breathing for BJJ - Last Chance $127
( https://email.a.kajabimail.net/c/v3?m=BAABAAhDcF_gv5GtqZBG2aY8TmowbHAoZA&d=d654&t=chHMaQA&l=https%3A%2F%2Facademy.thebjjproject.com%2Fbreathing-for-bjj%3Fcid%3Dd9d15993-abde-40d3-bf9c-f918836ff551&s=OWi4Rhhz )
— Will
P.S. 43 lessons. Chris Burns. Dr. Belisa Vranich. The system
Rickson has used his entire career. $127 until midnight tonight.
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Last 24 hours - $127
thebjjproject@a.kajabimail.net3/31/2026
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--> Hi Maude,
Just a reminder that the Haueter Suitcase special ends in 48
hours.
After March 31 the price goes from $147 back to $299 and the
bonuses disappear.
Here's what you get before the deadline:
✓ Chris Haueter OG BJJ Journey Suitcase — 130 lessons, 12 modules
($299 value)
✓ Chris Haueter Golden Nuggets Mini-Course ($97 value)
✓ 1 Month FREE in the Golden Goats Community ($97 value)
✓ April Haueter & Burns Takedown Challenge ($97 value)
Total value: $590. Your price: $147.
You're going to love it.
48 hours left.
👉 Grab the Haueter Suitcase Special here
( https://email.a.kajabimail.net/c/v3?m=BAABAQjVpwqMktVK599MZalXMrTBLDv0Zg&d=d654&t=esDKaQA&l=https%3A%2F%2Facademy.thebjjproject.com%2Fch-suitcase-special%3Fcid%3Dd9d15993-abde-40d3-bf9c-f918836ff551&s=MsauGt9L )
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View Email
48 hours left — Haueter Suitcase special ends
thebjjproject@a.kajabimail.net3/30/2026
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--> Hi Maude,
Quick reminder.
Breathing for BJJ early bird pricing closes at the end of March.
After that, the price goes from $127 to $199.
That's it. No extensions. No future sales.
If you've been thinking about it — now is the time.
43 lessons. Two world-class instructors. The breathing system
behind Rickson's legendary calm.
All for $127.
→ Get Breathing for BJJ Before the Price Goes Up
( https://email.a.kajabimail.net/c/v3?m=BAABAQhEPa2_IYowhlxEw7NQ-Gj23OWjaA&d=d654&t=H8DKaQA&l=https%3A%2F%2Facademy.thebjjproject.com%2Fbreathing-for-bjj%3Fcid%3Dd9d15993-abde-40d3-bf9c-f918836ff551&s=SJLnOXMn )
— Will
P.S. If you missed the earlier emails — belly down in back mount
is where I knew this stuff was real. I felt completely calm. Same
position that used to make me anxious. Different breathing.
That's what this course does.
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| Sent by The BJJ Project 60 Spit Road, Spit Junction
Locker 10255 58338 • Mosman, New South Wales • 2088
View Email
48 hours left at $127
thebjjproject@a.kajabimail.net3/30/2026
Sneak peek: Takedowns
Challenge.
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You’re early. AHA just dropped — The Monch.
Another week. More Negromonte.
Watch this closely.
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WATCH THE MONCH FIRST
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WATCH THE MONCH FIRST
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Escaping Mount — complete.
You can see the difference.
Challenge wrap-up is live.
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WATCH CHALLENGE WRAP-UP
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WATCH CHALLENGE WRAP-UP
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April 1: We switch gears.
Takedowns Challenge.
Haueter.
Bones.
Will.
Nathan.
First time ever. All on one mat.
This won’t happen again.
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SEE WHAT’S COMING
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SEE WHAT’S COMING
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See you April 1.
The BJJ Project Team
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| Sent by The BJJ Project
60 Spit Road, Spit Junction Locker 10255 58338
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View Email
Aha. The Monch is in.
thebjjproject@a.kajabimail.net3/27/2026
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--> Hi Maude,
Have you ever seen Chris Bones Burns and Chris Haueter talk about
takedowns together?
A combined 50+ years of jiu-jitsu geeking out over details.
Well we did.
And we filmed it.
We put it into our Golden Goat Monthly Challenge format.
Every week a new lesson from two Rickson black belts — helping
you understand the foundations of the standing game and how to
get takedowns in training.
They show you how base and connection help you survive, stay safe
and win on the feet.
The good news is that as part of the Haueter Suitcase Special you
get access to it too.
It gets released at the start of April.
👉 Grab the Haueter Suitcase Special here
( https://email.a.kajabimail.net/c/v3?m=BAABAQhD7ihFtdniZu5BT7rexMLEU7mMaQ&d=d654&t=xHnFaQA&l=https%3A%2F%2Facademy.thebjjproject.com%2Fch-suitcase-special%3Fcid%3Dd9d15993-abde-40d3-bf9c-f918836ff551&s=ygfLI-1G )
Will
P.S.
If you want to know more about Golden Goat's click here
( https://email.a.kajabimail.net/c/v3?m=BAABAQhD7ihFtdniZu5BT7rexMLEU7mMaQ&d=d654&t=xHnFaQA&l=https%3A%2F%2Facademy.thebjjproject.com%2Fgolden-goat-offer-front%3Fcid%3Dd9d15993-abde-40d3-bf9c-f918836ff551&s=YWT4vyi8 )
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| Sent by The BJJ Project 60 Spit Road, Spit Junction
Locker 10255 58338 • Mosman, New South Wales • 2088
View Email
50+ years of BJJ geeking out over takedowns
thebjjproject@a.kajabimail.net3/26/2026
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--> Hi Maude,
When we were in LA filming the Takedown Challenge I showed
everyone one of my favourite Judo throws.
Haueter laughed and said:
"there's no way I'm doing that. I'm like an old computer. I can
only do 1 thing at a time."
Haueter is 60 and has been training Jiu-Jitsu for 30+ years.
He's seen the cool things. Done the cool things.
But realised that the only way he can stay safe on the mats and
train is by scaling right back to the simple things.
He's says he is one bad knock away from amnesia.
Everything in the Chris Haueter Suitcase is age proofed to 60+.
He proves that building your game on principles and doing the
basics right is the secret to training for a long time.
👉 See the Haueter Suitcase Special here
( https://email.a.kajabimail.net/c/v3?m=BAABAAjd5pbfRuvq1N5P4bBFSx_AkPAdZw&d=d654&t=1zPAaQA&l=https%3A%2F%2Facademy.thebjjproject.com%2Fch-suitcase-special%3Fcid%3Dd9d15993-abde-40d3-bf9c-f918836ff551&s=ApBo_6tM )
Will
P.S.
Haueter still crushes it on the mats.
-->
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| Sent by The BJJ Project 60 Spit Road, Spit Junction
Locker 10255 58338 • Mosman, New South Wales • 2088
View Email
Haueter laughed at my judo throw
thebjjproject@a.kajabimail.net3/22/2026
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--> Hi Maude,
Most people think Rickson Gracie was unbeatable because of his
technique.
His timing. His sensitivity. His invisible Jiu-Jitsu.
And they're right — but they're missing something.
BREATHING!
Rickson has used diaphragmatic breathing as a core part of his
practice for decades.
It's one of the least talked about reasons he was so dominant for
so long.
Chris has been dying to teach this hidden aspect of Jiu-Jitsu.
But he needed someone 'smart' to help explain the science behind
it.
That person is Dr. Belisa Vranich.
Dr. Vranich is a clinical psychologist with over a decade focused
specifically on breathing.
She's worked with military personnel, firefighters, law
enforcement, and elite athletes. She's the author of Breathing
for Warriors. She's appeared on CNN, The Today Show, and Good
Morning America.
She knows why breathing works.
Chris knows how to apply it on the mat.
Together they built a 43-lesson course that covers everything —
from foundations, to diaphragmatic breathing, to
position-specific breathing in guard, mount, side control, and
more.
Early bird pricing is $127 — goes to $199 in April.
Get Breathing for BJJ - Early Bird $127
( https://email.a.kajabimail.net/c/v3?m=BAABAAjJkFVFjb6gyOVHT7uwSm4RCllOaQ&d=d654&t=4-K-aQA&l=https%3A%2F%2Facademy.thebjjproject.com%2Fbreathing-for-bjj%3Fcid%3Dd9d15993-abde-40d3-bf9c-f918836ff551&s=pUuKNmRp )
Will
P.S. Rickson still uses these breathing techniques at 66 years
old. That's all you need to know.
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The secret of Rickson's Jiu-Jitsu
thebjjproject@a.kajabimail.net3/21/2026
Will’s
aha.
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Todays aha. Shoutout Negromonte.
One arm = you fold.
Two hands = you don't.
Connect. Build the katana. Aha.
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WATCH WILL'S AHA
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WATCH WILL'S AHA
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Gassing?
Panicking?
You missed this.
Breathing for BJJ. Dropped.
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FIX YOUR BREATHING
( https://email.a.kajabimail.net/c/v3?m=BAABAQh881ZXB6QhSrFGmLCX1Y5dGqIRZg&d=d654&t=fZi8aQA&l=https%3A%2F%2Facademy.thebjjproject.com%2Fproducts%2Fbreathing-for-bjj&s=WHhHOGHj )
FIX YOUR BREATHING
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Next month: Takedowns
Never done before.
Haueter.
Bones.
Will.
Nathan.
All in.
Sneak peek next week - you don’t want to miss this.
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NEW CHALLENGE? LOCK ME IN
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Don't get folded goats.
The BJJ Project Team.
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View Email
2 > 1.
thebjjproject@a.kajabimail.net3/20/2026
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--> Hi Maude,
I got my first stripe in LA.
After meeting Rickson Gracie, we flew to LA to film the Takedown
Challenge.
Chris and Melissa Haueter wrapped the stripe around my black belt
before filming.
Don't worry Chris Bones was cool with it. He actually suggested
it.
See when we filmed Chris Haueter's Suitcase I learned so much.
He's 60 but still threw me around the garage one handed.
Tapped me out in an armbar with no hands.
He's an incredible instructor and focuses on the same principles
of base and connection for his game.
He's been training for 30+ years and is a student under Rickson.
But he shows different things to Bones.
Things that I do on the mat all time.
Things that I teach to students.
So when I got back to Sydney I wanted to make sure everyone could
see the amazing details and lessons that I learned from Chris
Haueter.
So I made this special deal for the Chris Haueter's Suitcase.
( https://email.a.kajabimail.net/c/v3?m=BAABAAggGqV4eOuRy2RLZLvxP5-uvRfOaA&d=d654&t=BvC4aQA&l=https%3A%2F%2Facademy.thebjjproject.com%2Fch-suitcase-special%3Fcid%3Dd9d15993-abde-40d3-bf9c-f918836ff551&s=rteeDMsp )
Check it out.
Will
P.S.
The special expires on 31 March 2026.
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| Sent by The BJJ Project 60 Spit Road, Spit Junction
Locker 10255 58338 • Mosman, New South Wales • 2088
View Email
I got my first stripe in LA
thebjjproject@a.kajabimail.net3/17/2026
Breathing for BJJ is
live
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--> Hi Maude,
When Chris told me that breathing was a secret weapon for
Jiu-Jitsu, I thought he was an idiot.
I've been breathing my whole life.
Pretty sure I know what I'm doing.
But after spending months filming this course with him and Dr.
Belisa Vranich I can confirm I was the idiot.
The lightbulb moment came during filming.
Chris had me belly down in back mount. Some call it 'spreading
the chicken'.
Normally that position makes me feel crushed. Anxious. Like the
walls are closing in.
But this time I was weirdly relaxed.
Same position. Same Chris. Different breathing!
That was it for me.
After learning how to breathe properly, I have more energy on the
mats. Less stress. More calmness — even in the worst positions.
It's now my secret weapon.
And today, we're sharing it with you.
Breathing for BJJ is a 43-lesson course co-taught by Chris Burns
(3rd degree black belt under Rickson Gracie) and Dr. Belisa
Vranich (clinical psychologist, breathing expert, author of
Breathing for Warriors).
It's the system behind Rickson's legendary calm. His endless
endurance. His undefeated record.
And it's available now at the early bird price of $127 — before
it goes to $199 in April.
Get Breathing for BJJ - Early Bird $127
( https://email.a.kajabimail.net/c/v3?m=BAABAAgUMnTcSFbYsl5KGrZi2FosTeKCYw&d=d654&t=Z6e1aQA&l=https%3A%2F%2Facademy.thebjjproject.com%2Fbreathing-for-bjj%3Fcid%3Dd9d15993-abde-40d3-bf9c-f918836ff551&s=0RDMX9iY )
Tomorrow I'll tell you where this system actually comes from.
— Will
P.S. If you've ever felt your brain shut off in a bad position —
this is exactly what fixes that.
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| Sent by The BJJ Project 60 Spit Road, Spit Junction
Locker 10255 58338 • Mosman, New South Wales • 2088
View Email
I thought Chris was an idiot
thebjjproject@a.kajabimail.net3/14/2026
It's taken us 3
months!
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--> Hi Maude,
So we just finished something big last month.
It's not a new technique.
It's not a new position.
It's something most BJJ practitioners completely ignore — even
though it affects every single roll you'll ever have.
We've spent months putting it together with someone who has
dedicated their career to this topic.
Here's a hint: it's something you do every second.
I'll tell you everything tomorrow.
Stay tuned.
— Will
P.S. If you've ever gassed out in a roll you should have won…
this is for you.
-->
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| Sent by The BJJ Project 60 Spit Road, Spit Junction
Locker 10255 58338 • Mosman, New South Wales • 2088
View Email
Something big is coming
thebjjproject@a.kajabimail.net3/13/2026
This weeks aha may
help.
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Speaking of Mount Escape.
This week’s aha you need to see.
The fix is simple.
Read the base.
Frame early.
Escape clean.
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SEE THE BREAKDOWN
( https://email.a.kajabimail.net/c/v3?m=BAABAAhb-AhSxZiLRlJO6rfzerJYpM5gYw&d=d654&t=nrGzaQA&l=https%3A%2F%2Facademy.thebjjproject.com%2Fproducts%2Fgolden-goats-vault%2Fcategories%2F2158769114%2Fposts%2F2195504254&s=6PeRSxN1 )
SEE THE BREAKDOWN
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Breathing for BJJ dropped this week.
Your jiu-jitsu will feel it.
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SEE THE BREATHING FIX
( https://email.a.kajabimail.net/c/v3?m=BAABAAhb-AhSxZiLRlJO6rfzerJYpM5gYw&d=d654&t=nrGzaQA&l=https%3A%2F%2Facademy.thebjjproject.com%2Fproducts%2Fbreathing-for-bjj&s=Um2PCvgf )
SEE THE BREATHING FIX
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See you on the mats.
- The BJJ Project Team
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| Sent by The BJJ Project
60 Spit Road, Spit Junction Locker 10255 58338
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View Email
Speaking of Escaping Mount.
thebjjproject@a.kajabimail.net3/13/2026
Mount Challenge. Breathing for BJJ has
arrived.
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Escaping Mount challenge continues.
Lesson 2 has dropped.
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CONTINUE CHALLENGE
( https://email.a.kajabimail.net/c/eJxskc2u2yAQhZ_G3lS2-AcvWLRqI3XdB4gGmDikNriAr5S3r5L4SlXvXfId5mj0DWzbOcGK9jfcwMWhtlzwUnJqddhKDrtvMac-2KCk6NFSrTml2nDW4wpxOQdc4huW-zkGKwgxXHEluDjSGCyjUgvCmNYHW7FWmPHc7hvaF3IlQ_BQ2_GlYM178fjpfMU_O6ZX-I5292z78Xh9-6_ss-RqFQ1SuIkDD04hB6qkUVo6oymf3MX10TLCFOGUECG4mEbqUJhA3UVIEBJIJwiML22P8jFh6xd7bW2rHf_asVPHTuAh4Hof2xXd7baVfEPfRp_Xjp0OvbVjJ6wetpjmYc17asOcl4BpmDO0wV9hWTDNOOiOnTw0nHOJ-JhiVE5Cy0mZR1uu7QUnSSZuJOnfRVdMAcs55BVish92LnbtBHm6Gue85rAv5bFiX9DHLWJqzzMoI5nSZiJ9je24jDBSEz3JvtlfseGXn987xv_Bb5b9DQAA__8TKslX )
CONTINUE CHALLENGE
( https://email.a.kajabimail.net/c/eJxskc2u2yAQhZ_G3lS2-AcvWLRqI3XdB4gGmDikNriAr5S3r5L4SlXvXfId5mj0DWzbOcGK9jfcwMWhtlzwUnJqddhKDrtvMac-2KCk6NFSrTml2nDW4wpxOQdc4huW-zkGKwgxXHEluDjSGCyjUgvCmNYHW7FWmPHc7hvaF3IlQ_BQ2_GlYM178fjpfMU_O6ZX-I5292z78Xh9-6_ss-RqFQ1SuIkDD04hB6qkUVo6oymf3MX10TLCFOGUECG4mEbqUJhA3UVIEBJIJwiML22P8jFh6xd7bW2rHf_asVPHTuAh4Hof2xXd7baVfEPfRp_Xjp0OvbVjJ6wetpjmYc17asOcl4BpmDO0wV9hWTDNOOiOnTw0nHOJ-JhiVE5Cy0mZR1uu7QUnSSZuJOnfRVdMAcs55BVish92LnbtBHm6Gue85rAv5bFiX9DHLWJqzzMoI5nSZiJ9je24jDBSEz3JvtlfseGXn987xv_Bb5b9DQAA__8TKslX )
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Challenge Q&A coming later this week.
Inner circle.
Drop your questions.
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ASK A QUESTION
( https://email.a.kajabimail.net/c/eJxskc2O3CAQhJ8GXyJbGBqDDxwSbSzlnAcY8dPewRnAATzSvH00PytFyR67CkrdX5l9PyUTUf8ym7Ghry0XXEtOrfZ7yf5wLeTUee0nAR3qUUo-jlJx1mE04XLyeAlXLLdT8BooVXziE3B4ucFrNgoJlDEpX1rEWs07ntptR_2UbMnGO1Pb60nBmo_i8NP_FX8fmJ7mh3TYR9r3-_Ttn7DPnLOe7MpXKS2udEY1GzGPTk1UKg7rLBR0QTPKJspHSgE4zMNoEZQf7QrCgDCUADXDE9s9fEjYuos-t7ZXwr8SthC2GGc8xtvQzmi3bS95Q9cGlyNhywtvJWxxOcYjhRbwPl0ZYYvdtvdsHm5ICYsLxV2QsGUGD1xY6D1fZQ8gp14Z6_qRUkEBVyGMIHy5X03425rLEbsP5BWTx3LyOZqQ9H_bFx0J0Ae14T3H7I9LuS_bFXRhD5jao5BJCTZJNdOuhvbqCJSQVM6ia_pnaPjlxxth_C_5qtmfAAAA__9Fi8vY )
ASK A QUESTION
( https://email.a.kajabimail.net/c/eJxskc2O3CAQhJ8GXyJbGBqDDxwSbSzlnAcY8dPewRnAATzSvH00PytFyR67CkrdX5l9PyUTUf8ym7Ghry0XXEtOrfZ7yf5wLeTUee0nAR3qUUo-jlJx1mE04XLyeAlXLLdT8BooVXziE3B4ucFrNgoJlDEpX1rEWs07ntptR_2UbMnGO1Pb60nBmo_i8NP_FX8fmJ7mh3TYR9r3-_Ttn7DPnLOe7MpXKS2udEY1GzGPTk1UKg7rLBR0QTPKJspHSgE4zMNoEZQf7QrCgDCUADXDE9s9fEjYuos-t7ZXwr8SthC2GGc8xtvQzmi3bS95Q9cGlyNhywtvJWxxOcYjhRbwPl0ZYYvdtvdsHm5ICYsLxV2QsGUGD1xY6D1fZQ8gp14Z6_qRUkEBVyGMIHy5X03425rLEbsP5BWTx3LyOZqQ9H_bFx0J0Ae14T3H7I9LuS_bFXRhD5jao5BJCTZJNdOuhvbqCJSQVM6ia_pnaPjlxxth_C_5qtmfAAAA__9Fi8vY )
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One more thing for the golden goats.
Breathing for BJJ is now live.
Calmer rounds.
Better recovery.
More control.
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MASTER MY BREATHING
( https://email.a.kajabimail.net/c/eJxskM2u2yAQhZ_GbKpY_IyNvWDRqo3UdR_AGmCS4NrgAr5S3r5K4itVvXfJOcw3mg-3bYq4kvmNM9pwKjVluuQUazltOfnd1ZAi88b3HTAyQmslhB6UZLRiWCZPS3ijfJ-CN8D5oHrVg4KjDd5I0WngUmp9ZCuVglea6n0j84psTugdlnp8yVTSnh19Ol_oz07xVb5Hu33Sfjxe3_6DfdbcjBXD6CRZL0Yue4cKodP9OIDUXHlNLBjJZc-V4BxAwdgKSzB4YS_QIXTIG-DYvrQ94G2kyhZzq3UrjfrayHMjz-jQ03pv643sPG85zeRq69LayPOhtzTybDNhvYV4PV1SPtl5Zu-SCkVPefJpxRDNh33ZrA3w553tNa3J70t-4FkmF7ZAsT4V9kMnez2MnJVQD6swdJrrsWPV_AqVvvz83kj1T_xm5N8AAAD__3bQtF0 )
MASTER MY BREATHING
( https://email.a.kajabimail.net/c/eJxskM2u2yAQhZ_GbKpY_IyNvWDRqo3UdR_AGmCS4NrgAr5S3r5K4itVvXfJOcw3mg-3bYq4kvmNM9pwKjVluuQUazltOfnd1ZAi88b3HTAyQmslhB6UZLRiWCZPS3ijfJ-CN8D5oHrVg4KjDd5I0WngUmp9ZCuVglea6n0j84psTugdlnp8yVTSnh19Ol_oz07xVb5Hu33Sfjxe3_6DfdbcjBXD6CRZL0Yue4cKodP9OIDUXHlNLBjJZc-V4BxAwdgKSzB4YS_QIXTIG-DYvrQ94G2kyhZzq3UrjfrayHMjz-jQ03pv643sPG85zeRq69LayPOhtzTybDNhvYV4PV1SPtl5Zu-SCkVPefJpxRDNh33ZrA3w553tNa3J70t-4FkmF7ZAsT4V9kMnez2MnJVQD6swdJrrsWPV_AqVvvz83kj1T_xm5N8AAAD__3bQtF0 )
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See you inside.
- The BJJ Project Team
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( https://email.a.kajabimail.net/c/eJxskcuO2yAYhZ8Gbypb3A0LFq1SS133ASwuvxOSGFzAI-Xtq1ymGnVmyTn8Rzrfsds2J7uCudizdbGvLRdYSk6t9lvJYfct5tQFE6TgHRgyjoyQUTHawWrjdQ5wjW9QbnMMhmOsmGSSM_5yYzCUiJFjSsfxpa1Qqz3C3G4bmKfkSrbB29peXwrUvBcPX95X-LNDeprv0u4eaT_vrx__hX3lnIyTTlkhuAWttGRusZ4o0ERJPjrMaRcNxVRiRjDmnHE9EAdcBeIWLiwXFiOO7fDEdg8fErTuak6tbRWx74hOiE7W2wDrbWgncOfzVvIZfBt8XhGdfE7N-lYRnahUgspRaYzoVHdXfYnbHTxiU4gBscMHtIjKeonb7K_RX-ZWrL_EdETs0MoOiMp9f1wEHYjQmvXWBeg5Dqx3i_b9oolSTC6LEKR736JCClDmkFcbk_lUq5gVcfzAORzzmsN-LfcWXQEftwipPZb616Krsb3G40qMeNSia-Z3bPDt1wFR9kF-M_RvAAAA___RktHE )
| Sent by The BJJ Project
60 Spit Road, Spit Junction Locker 10255 58338
• Mosman, New South Wales • 2088
View Email
Your breathing could be costing you rounds.
thebjjproject@a.kajabimail.net3/10/2026
It’s not your hands — it’s
your…
body, table, td { font-family: Arial, Helvetica, sans-serif
!important; }
h1, h2, h3, h4, h5, h6 {
font-family: Arial, Helvetica, sans-serif !important;
mso-line-height-rule: exactly;
line-height: 104% !important;
}
View in Web Browser
( https://email.a.kajabimail.net/c/eJxskU2P2ywUhX-NvXkVCzAYWLCYeWdSVd30Q5pU2VjXcB2T2MYFPG3-fZWPkap2ljyHe3TvObAs7QwTmhMcofOblEPEPoY5p80Sg1tt9mEunXGN4CUaKiWTklOqS5zAj63D0b9iPLfemVprpRTXjJG76p1hVMhayUazO5swJThgm88LmhvqYgBnIeX7l4gprNHiu_MJf6w438Q3tHZXt-fL6_Evs_eUwXSgCRVE10RL4KRpGO06JyXnTDPK-tIbRlhDatIQQQXVFUOuKFIua9k45mTBCVS32C7m1Yy5HM2Q85KK-qFg24JtwYLD6VzlAbvjcYnhiDZXNkwF22LBto8Pg3w8ht1-RwfY_er3H14SfN-Pdh572H1Nn34OzxBePv__5aFgon7abDRotEp1Tgl0jaIgOFjd98RK3VEuiRYWBKii3qaTX1o7entqcwR78vOhqJ9yXLF86yDh7DC2LkzgZ_PPOdFMBSfXGKtDmIJbx3jZvoxo_eJxzteGGiVYI5UmZfL5XhpXQhKpRZnNN5_xv49PBav_wK-G_Q4AAP__cFHQog )
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Americana.
Always getting caught?
Will dropped another Ahaa.
We couldn’t keep this one to ourselves.
Inner circle — pay attention.
Don’t fight the hands.
Frame the hips.
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SEE HOW
( https://email.a.kajabimail.net/c/eJxskcGu2yoQhp_G3lzFgjEYs2Bxq9ZS130AC8PEIbXBhXGkvH3lxEeq2rPk-2d-jT7sto3Rrmh-2rudwqVQynjNKVK5bDn53VFIsfbGd1LUaLhSoJTgXNe42rCMHpfwwPwcgzet1n3fCw3AzjR4A1yqtledhpOtWIqdcaTnhuaNppysd7bQOZKxpD07_HS_4K8d4zv8QPv0avt2vL78VfZZcjNXBa4VV67VVQiuPceuFXbi6ECAQFcHAww61rKOSS65bgBFz5EL1arOg1eVYLZ5azvKm4hUL-ZGtJWq_b-CoYLBOutxfTZ0w-l-33K6o6PGpbWC4dRbKhjmtHiMlzlZKpeH3ReqYHCWcE454DEBXB4OOBfHZir0hloKxZVQ9YfUgtFjHn1abYjmn_uyWSvBXl6aOa3J70s-zqkzurAFjPRS3vUSOtVrVpdA5y-IXiqmtKzJ_AiE_33_WkH7B34Y-B0AAP__5IjB7w )
SEE HOW
( https://email.a.kajabimail.net/c/eJxskcGu2yoQhp_G3lzFgjEYs2Bxq9ZS130AC8PEIbXBhXGkvH3lxEeq2rPk-2d-jT7sto3Rrmh-2rudwqVQynjNKVK5bDn53VFIsfbGd1LUaLhSoJTgXNe42rCMHpfwwPwcgzet1n3fCw3AzjR4A1yqtledhpOtWIqdcaTnhuaNppysd7bQOZKxpD07_HS_4K8d4zv8QPv0avt2vL78VfZZcjNXBa4VV67VVQiuPceuFXbi6ECAQFcHAww61rKOSS65bgBFz5EL1arOg1eVYLZ5azvKm4hUL-ZGtJWq_b-CoYLBOutxfTZ0w-l-33K6o6PGpbWC4dRbKhjmtHiMlzlZKpeH3ReqYHCWcE454DEBXB4OOBfHZir0hloKxZVQ9YfUgtFjHn1abYjmn_uyWSvBXl6aOa3J70s-zqkzurAFjPRS3vUSOtVrVpdA5y-IXiqmtKzJ_AiE_33_WkH7B34Y-B0AAP__5IjB7w )
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- The BJJ Project Team
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Unsubscribe
( https://email.a.kajabimail.net/c/eJxskc2O2yAUhZ8GbypbcDF_CxatUktd9wEsDNcJSWxcwCPl7av8TDXqzJJzuEc633HbNq5uQXtxZzfFttSUcc5praXdcgq7rzGtTbBBir5By5QCpXrGTIOLi9cx4DW-Yb6NMVhujNa6NwD05cZggQnFtZIGXtqCpbgjjvW2oX1KU04ueFfq60vGkvbs8cv7gn92XJ_mu7RPj7Sf99eP_8K-ck6WMqZBAJiZIgcTtGQz0H7uJ05nr3QTLVCQlFNJBRPMdIC9Zsh6xZUMEBTpqeue2O7h3Yq1udpTrVsh_DuBgcDgvAu43Lp6wul83nI6o6-dTwuBwae1Ol8LgQGkFiCVNpTAUPap-By3O3jChxAD4YcPaAnIconb6K_RX8aanb_E9Uj4oeYdCch9f1wEE5gwhrduCtj2NPB2mo1vZ8O05nKehWDN-xYF14B5DGlxcbWfamW7kJ4-cHbHtKSwX_O9RZPRxy3iWh9L_WvRlFhf4_VaKKqMaKr9HSt--3UgwD_Ibxb-BgAA__-vytDv )
| Sent by The BJJ Project
60 Spit Road, Spit Junction Locker 10255 58338
• Mosman, New South Wales • 2088
View Email
Ahaa. Americana.
thebjjproject@a.kajabimail.net3/6/2026
Challenge wrapped. Mount dropped. GOAT
revealed.
body, table, td { font-family: Arial, Helvetica, sans-serif
!important; }
h1, h2, h3, h4, h5, h6 {
font-family: Arial, Helvetica, sans-serif !important;
mso-line-height-rule: exactly;
line-height: 104% !important;
}
View in Web Browser
( https://email.a.kajabimail.net/c/eJxskUtv2zAQhH8NdSksUHxI4oGHpK6Loj30AdSBL8KKXNq0JVElqaT-94UfAYo2R37DHezOwDx3E4yoT3CE3q9SDhFdDFNOqzkGu5jsw1RYbWspCtRV0zApRC2rAkfwQ2dx8M8Yz523mitVCUoF4-queqtZJRsuOGfizkZMCfbY5fOM-ob6GMAaSPn-JWIKSzT45nzCXwtON_EVLf3V7cPl9fiP2VvKQStLJRW9c062vFVG9cq1jvYOjHS2tYXXjLKacsorzilXpZWtYlI1taQSemmIoFDeYruYlxPmYtCHnOdE-ANhG8I2YMDieC7zAfvjcY7hiCaXJoyEbZCwzePDoXk8hu1uWx1g-9vtPv5M8LQbzDQ42H5Pn1_2X59e1Jf33x4Ik3y9WklTAW8ZA7BUVs6AbTn0jlVKSQ6uplZIpEISvkknP3dm8ObU5Qjm5Kc94escFyxeO0g4WYydDSP4Sf93TtQjEfQaY7kPY7DLEC_bFxGNnz1O-dpQ3UpWN62iRfL5XppoZUMbJYusf_iM7z6tCeN_4WfN_gQAAP__TIPRzg )
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The Breathing Under Pressure Challenge wrapped last week.
If you missed it, catch up.
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WATCH THE WRAP
( https://email.a.kajabimail.net/c/eJxskc2unDAMhZ8GNhUo5IeQRRat2pG67gMgk7iQKSQ0MVeat6-Y4UpVe5f5TvzJOoZ9HyNsaH_BHabQFEoZf-YUqTR7Tv5wFFKsvfW9kjXaTmuupOxVV-MGYR09ruEN82MM3gpjOsmY5MJcafCWd0oLKQSXF9uwFJhxpMeO9oWmnMA7KHR9yVjSkR1-OF_w94HxFb6jY3ravp2vL__IPkoWKwYlmXSOAWjNfC-cmsz5Ns5JNuk6WM54zwQTnRBMmNarwXBldK-Ygkm5SjJoX7Wd8jYi1atdiPZSic8Vv1X8Bg48bo-WFpzu9z2nOzpqXdoqfrvqLRW_TRmBlhDn5ogec7NnLOXI2Mxp9RibOQE1boF1xThj01f85oBwTjngOc87ZQQXnMnTmwq9oJFqEIMU9XvlBU_96NMGIdr_ts92qyR7ttbOaUv-WPO5bJ3RhT1gpOdB-kHxXg-G1SXQdSM5KM20UTXZH4Hw0_evFRd_4TfL_wQAAP__JffM2w )
WATCH THE WRAP
( https://email.a.kajabimail.net/c/eJxskc2unDAMhZ8GNhUo5IeQRRat2pG67gMgk7iQKSQ0MVeat6-Y4UpVe5f5TvzJOoZ9HyNsaH_BHabQFEoZf-YUqTR7Tv5wFFKsvfW9kjXaTmuupOxVV-MGYR09ruEN82MM3gpjOsmY5MJcafCWd0oLKQSXF9uwFJhxpMeO9oWmnMA7KHR9yVjSkR1-OF_w94HxFb6jY3ravp2vL__IPkoWKwYlmXSOAWjNfC-cmsz5Ns5JNuk6WM54zwQTnRBMmNarwXBldK-Ygkm5SjJoX7Wd8jYi1atdiPZSic8Vv1X8Bg48bo-WFpzu9z2nOzpqXdoqfrvqLRW_TRmBlhDn5ogec7NnLOXI2Mxp9RibOQE1boF1xThj01f85oBwTjngOc87ZQQXnMnTmwq9oJFqEIMU9XvlBU_96NMGIdr_ts92qyR7ttbOaUv-WPO5bJ3RhT1gpOdB-kHxXg-G1SXQdSM5KM20UTXZH4Hw0_evFRd_4TfL_wQAAP__JffM2w )
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Now we move.
Escaping Mount - Lesson 1 is live.
Stop accepting bottom.
Start dictating the round.
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ESCAPE NOW
( https://email.a.kajabimail.net/c/eJxskMuu2yAQhp_GbCpbmIsxCxat2khd9wGsMUwdUnMp4CPl7askPlLVniXfDz8zH-S8RAhofsENVt_Xlgr-LCm22ueS3GGbT5E44yYpCJpRKSaFmORIMIDfF4e7f8NyX7wzXOtRUCoY12fqnWGjVFxwzsTJAtYKGy7tntG80FoSOAu1nVcK1nQUix--r_j7wPgK39GxPtu-PU5f_in7KLkaDpqOIyqpkQtt7Yxas1lImEehhALiDaNsopzykXPK9eDkrJnUapJUwiptJygML22P8iFiI7u5tpZrxz937NKxC1hwGO5Du-J6u-WSbmjbYFPo2OXUWzt2wWoh-7j1IR2x9VvaHcZ-S9B6e4V9x7hhr8i7uYrRYVlcCuCj-W-IYkIn6HP5YUshuWMvjz9JQeuzx9ieXqdZsknNmpLq26lazFJRpSVp5odv-On7147xv_CbYX8CAAD__0nEu2M )
ESCAPE NOW
( https://email.a.kajabimail.net/c/eJxskMuu2yAQhp_GbCpbmIsxCxat2khd9wGsMUwdUnMp4CPl7askPlLVniXfDz8zH-S8RAhofsENVt_Xlgr-LCm22ueS3GGbT5E44yYpCJpRKSaFmORIMIDfF4e7f8NyX7wzXOtRUCoY12fqnWGjVFxwzsTJAtYKGy7tntG80FoSOAu1nVcK1nQUix--r_j7wPgK39GxPtu-PU5f_in7KLkaDpqOIyqpkQtt7Yxas1lImEehhALiDaNsopzykXPK9eDkrJnUapJUwiptJygML22P8iFiI7u5tpZrxz937NKxC1hwGO5Du-J6u-WSbmjbYFPo2OXUWzt2wWoh-7j1IR2x9VvaHcZ-S9B6e4V9x7hhr8i7uYrRYVlcCuCj-W-IYkIn6HP5YUshuWMvjz9JQeuzx9ieXqdZsknNmpLq26lazFJRpSVp5odv-On7147xv_CbYX8CAAD__0nEu2M )
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Standards just went up.
GOAT of the Month is live!
We recognise the one who sets the pace.
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MEET THE STANDARD
( https://email.a.kajabimail.net/c/eJxskcvO3CoQhJ_G3hzZws3NLFicKLGUdR5g1Ib2DM4YHMAjzdtHc_mlKPmXXQWfVFW476eIG9mfuOIculJTpiWnWEu35-QPV0OKrbdeSdGSHbQGKYSSQ0sbhuvJ0zXcKN9PwVtuzCAYE8DN2w3ewiA1F5yDeGsblYJnOtX7TvYlzTmhd1jq-0mmko7s6NP_hX4dFF_mh3TMT9q3x_XlL9hnzsUaGpdFOKc911ogzgugMhzVQo4radpggYFinPGBc8ZN7-VoQBqtJJM4S9cIhv2rtge8j1Tbq73UupeG_9_A1MCEDj1t975eaF7XPaeVXO1d2hqY3vWWBiaXtu2IoQZ6XDdoYJrX9Zzw6YYYKbuQ3ZUamJgww-gU67Q22AkDrBtnxjoUA-LiZ0HgHvRUagOTUMDU6KETkvFOCDN0BgbVSUBhOAHngrUfixSKnvLJpw1DtP-Ey3ZrBHuW2p_TlvxxzY8sbSYX9kCxPvdSowSlR8PaEup7QjFKzbSRbbU_QqX_vn9tgP8h3yz8DgAA__-WptH1 )
MEET THE STANDARD
( https://email.a.kajabimail.net/c/eJxskcvO3CoQhJ_G3hzZws3NLFicKLGUdR5g1Ib2DM4YHMAjzdtHc_mlKPmXXQWfVFW476eIG9mfuOIculJTpiWnWEu35-QPV0OKrbdeSdGSHbQGKYSSQ0sbhuvJ0zXcKN9PwVtuzCAYE8DN2w3ewiA1F5yDeGsblYJnOtX7TvYlzTmhd1jq-0mmko7s6NP_hX4dFF_mh3TMT9q3x_XlL9hnzsUaGpdFOKc911ogzgugMhzVQo4radpggYFinPGBc8ZN7-VoQBqtJJM4S9cIhv2rtge8j1Tbq73UupeG_9_A1MCEDj1t975eaF7XPaeVXO1d2hqY3vWWBiaXtu2IoQZ6XDdoYJrX9Zzw6YYYKbuQ3ZUamJgww-gU67Q22AkDrBtnxjoUA-LiZ0HgHvRUagOTUMDU6KETkvFOCDN0BgbVSUBhOAHngrUfixSKnvLJpw1DtP-Ey3ZrBHuW2p_TlvxxzY8sbSYX9kCxPvdSowSlR8PaEup7QjFKzbSRbbU_QqX_vn9tgP8h3yz8DgAA__-WptH1 )
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See you on the mats.
- The BJJ Project
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Standards Just Went Up.
thebjjproject@a.kajabimail.net3/3/2026
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--> Hi Maude,
Tonight at midnight, Guard Deep Dive goes from $97 to $299.
This is the last reminder.
What you get:
* Guard Deep Dive: 95 lessons, 7 modules, lifetime access
* The 3 core guards (Closed Clinch, Closed Vale Tudo, Open Vale
Tudo)
* 30-Day Free Trial of Golden Goats (all courses, unlimited
access)
What happens at midnight: Price: $299. Golden Goats bonus: gone.
This is the guard made simple. No scrambling. No injuries. Just
principles that work.
Hours left. Grab it now.
( https://email.a.kajabimail.net/c/eJxskMuO2ywYhq_GbH7Z4nxYsPilaaSu5wIszPc5IbWNC2Sk3H0Vjzuq1O54D7ygJ-z7uIUV_Y9wD1Pqa8sF55K3Vvu9ZHjElvJGwINWkqBnxnAuqTWa4BrSMgIu6QPLc0zghbPCGEqlYmeawHOmGGXOSHt6K9Yarji2547-06r484FbxPGQZ69gzY8S8Z8jXzeOUFpjqbDmDI_lb6_j-1k7BLn5iTIGWgdUHDXV8xwMF0xSUBbRyUiS55RryrmljBqlBwPInQOnEVFzgE7SMHzCem0OGzay-Ftre-3E_x2_dPwSYgBcn0O74XS_7yXfMbYh5rXjlytAX3eMKSyduMQEnXgDB0w5J_owAfaSguin2cV-dsxaoedZKUZ-Y6u4AZYR8hrS5v_6S_FrJ-nBYbjmNcNjKa-nScGY9oRbO5Bpq7g21lFSU_uiqAw1TpHm31PD_76_dVz8YX94_isAAP__zwO1Mw )
Will & Nathan
P.S. - $97 vs $299. Simple choice.
-->
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| Sent by The BJJ Project 60 Spit Road, Spit Junction
Locker 10255 58338 • Mosman, New South Wales • 2088
View Email
Last Chance for the Guard Deep Dive Special
thebjjproject@a.kajabimail.net2/28/2026
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--> Hi Maude,
48 hours.
That's how long you have left to get Guard Deep Dive for $97.
After February 28th at midnight, it goes back to $299.
If you've been on the fence, here's what you get:
Guard Deep Dive:
* 95 lessons across 7 modules
* The 3 core guards (Closed Clinch, Closed Vale Tudo, Open Vale
Tudo)
* Building Blocks principles applied to guard retention
* Lifetime access + all future updates
PLUS: 30-Day Free Trial of Golden Goats
* Unlimited access to ALL our courses
* Chris Haueter, Chris Burns, and world-class instructors
* Every position, every principle, every technique
What you won't get:
* Flashy techniques that require flexibility you don't have
* Athletic guards that destroy your knees and back
* 47 variations with no connection between them
This is guard made simple.
Same principles Chris learned from Rickson. Same system keeping
our students injury-free.
Grab it now.
( https://email.a.kajabimail.net/c/eJxskMuO2ywYhq_GbH7Zgo-TWbD4pWmkrucCLA6fE1LbuEBGyt1X8bijSu2O98ALety-T5tb0f5wd-dTX1suOJe8tdrvJcdHaClvJNqopCBomdbAuObACK4uLVPEJX1geU4pWm5GKjQwSumZpmiBSUaZUUac3oq1uitO7bmj_bQq_nzgFnA65NkrWPOjBPznyNeNIxSjHikf9Rkey99ex_ezdghys9QL5bUDnKNWUXo3OxEkhBH4HAwakixQUBRAAQWgbPCaau61NA6ER2U6Qd3wCeu1OWzYyGJvre214_93cOng4oKLuD6HdkN_v-8l3zG0IeS1g8s1xr7uGJJbOn4JKXb8LZrIpDG8dz5iL2jkvZ9N6GfDxpGreZaSkd_YKm4RyxTz6tJm__pLsWsn6MFhuOY1x8dSXk-TgiHtCbd2IFOjBKVHQ0lN7Yui1FQbSZp9Tw3_-_7WAf_D_rDwKwAA___jaLU5 )
You've got 48 hours at $97. After that, it's back to $299.
Will & Nathan & The BJJ Project
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| Sent by The BJJ Project 60 Spit Road, Spit Junction
Locker 10255 58338 • Mosman, New South Wales • 2088
View Email
February special ends in 48 hours
thebjjproject@a.kajabimail.net2/26/2026
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--> Hi Maude,
For the people who have been asking. This is for you.
Guard Deep Dive is built around 3 guards:
* Closed Guard Clinch
* Closed Vale Tudo
* Open Vale Tudo Guard
That's it. You won't see anything flashy.
Here's what you WILL learn across 95 lessons in 7 modules:
1. Keep your opponent in front of you No more getting passed
because you lost track of their position.
2. Use your legs for control (not strength) Your legs are
stronger than their arms - but only if you know how to use them
mechanically.
3. Manage distance effectively Be on the front foot. Control the
engagement and make your partner work 5x harder to do anything.
4. Guard recovery that actually works Simple, repeatable
movements that don't require explosiveness or scrambling.
5. Protect your spine Proper frames and positioning that keep you
safe, not compressed and tweaked.
Chris breaks down how all 6 Building Blocks principles work
specifically in guard:
* Base
* Connection
* Weight Distribution
* The Middle
* Timing
* Distance Management
Guard should be simple. So that's exactly how we structured it.
No 47 guard variations. No complex sequences. Just 95 lessons
teaching the fundamental mechanics that make guard work at any
age, against any opponent.
Guard Deep Dive closes February 28th. Get the special here.
( https://email.a.kajabimail.net/c/eJxskMuO2ywYhq_GbH7Z4mBOCxa_NI3U9VyAhfk-ElLbuEBGyt1X8bijSu2O98ALevy-T5tf0f3wdz-nvrZcMJa8tdrvJcMjtJQ3Ag6UHAk6pjUz2gjKCK4-LRPgkj6wPKcETljNJOVWUXumCRxnklFmBRWnt2Kt_opTe-7oPq2KPx-4BZwOefYK1vwoAf858nXjCEejDRVGn-Gx_O11fD9rhyA3p2YRrRx90EohUwbkLBilEueIOphIkuOUK8q54JRLygajDLU2olY2RMttN1I_fMJ6bQ4bNrK4W2t77cT_Hb90_OKDB1yfQ7vhfL_vJd8xtCHkteOXK0BfdwzJL524hASdeAMLTForej8D9iMF0c_Rhj5aZoxQMUrJyG9sFTfAMkFefdrcX38pbu1GenAYrnnN8FjK62lSMKQ94dYOZMpIrrSxlNTUvihKTbWVpLn31PC_728dF3_YH47_CgAA__8wjbSf )
P.S. - If you're tired of collecting random guard techniques that
don't connect to anything, this is the reset you need.
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| Sent by The BJJ Project 60 Spit Road, Spit Junction
Locker 10255 58338 • Mosman, New South Wales • 2088
View Email
No fluff. Just a guard that works
thebjjproject@a.kajabimail.net2/23/2026
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--> Hi Maude,
When I met Chris, I was a 25-year-old black belt nose-deep in
everything "cool."
Leg entanglements. Lapel guards. Inverting. If it was flashy and
complex, I was learning it.
I didn't think much of Gracie Jiu-Jitsu. Nobody had ever really
taught me about it.
Then one day Chris slapped me in the face.
I was playing K-Guard. He just reached over and smacked me.
The point was pretty simple: Sports guards are fun until striking
is involved.
So I learned the 3 main guards Chris teaches in Guard Deep Dive:
* Closed Guard Clinch
* Closed Vale Tudo
* Open Vale Tudo
What I found was shocking.
I didn't need anything flashy to have really good control.
No inverting. No burning out my grips. No scrambling. No worrying
about guard recovery.
My efficiency improved. My guard list shrank from 15 guards to 3.
Sometimes I wish I'd gotten slapped in the face earlier.
That's what Guard Deep Dive teaches - the guard game that
actually works when you can't rely on rules to protect you.
Closes February 28th.
Grab the Guard Deep Dive Special here.
( https://email.a.kajabimail.net/c/eJxskM-O2yoUxp_GbK5swQEMLFhcaRqp63kAi3COE9LYuEBGyttX8bijSu2O7w8f6Be2bVrDQv5HuIVz6mvLheaS11b7rWR8xJbyytDjqBUjL4wRo9BgHaMlpPuEdE8fVJ5TQi_dqJxQwmh9pAk9CC24MEbB4S1Ua7jQ1J4b-U-r0s8HrZGmXR69QjU_SqR_jnzd2ENljeXSmiPcl7-9ju9HbRfs6q0JVoC20Sl15srNcYTRRBOVUAEJWPLAYeQAXDgQ4AYxQ-AGLSczWxmxUzwMn7Bem8NKjd39tbWtdvL_Dk4dnEIMSMtzaFc6325byTeKbYh56eB0QezrRjGFeydPMWEn39Ch0M7JPpyResVR9ufZxX52wlo5zrPWgv3GVmlFKhPmJaTV__WX4pdO8Z3DcMlLxse9vJ5mhWLaEq1tRzZaDaOxjrOa2hdFbbhxmjX_nhr99_2tA_mH_eHhVwAAAP__GhO0lQ )
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| Sent by The BJJ Project 60 Spit Road, Spit Junction
Locker 10255 58338 • Mosman, New South Wales • 2088
View Email
The day Chris slapped me in the face
thebjjproject@a.kajabimail.net2/20/2026
Q&A Live. March
Incoming.
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Breathing Challenge Q&A is live!
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Next challenge up: Escaping Mount.
Click below for a quick taste of what’s coming in March - it’s
looking strong.
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JOIN MARCH CHALLENGE
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Also - sneak peek!
Coach Bones & Will are building something serious.
It starts where most grapplers get stuck.
Golden Goats will hear it first.
If you want to stay ahead of the pack -
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UNLOCK GOLDEN ACCESS
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See you on the mats.
- The BJJ Project Team.
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| Sent by The BJJ Project
60 Spit Road, Spit Junction Locker 10255 58338
• Mosman, New South Wales • 2088
View Email
Next Move.
thebjjproject@a.kajabimail.net2/20/2026
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--> Hi Maude,
If you follow us on social media, you've probably noticed we're
posting a ton of guard content lately.
Let me explain why.
Most people use guard for sweeps and submissions. That's what
we're taught - attack from guard, hunt for finishes, score
points.
But Chris sees it differently.
To him, the guard is about one thing: distance management.
"You need to manage the distance to manage the damage."
Because the guard wasn't designed for sport.
It was designed for fighting - for keeping someone who wants to
hurt you at a safe distance while you control the engagement.
Everything else (sweeps, submissions, footlocks) only works if
you first understand distance management.
That's why we've made February all about the Guard.
And to make it easy to dive in, we're running a monthly special
on Guard Deep Dive - so you can learn these principles for
yourself.
Same Building Blocks approach. Same Rickson lineage. Applied
specifically to guard retention and control.
Check out the Guard Special here.
( https://email.a.kajabimail.net/c/eJxskM-O2yoUxp_GbK5sHcAYWLC40jRS1_MAFuYcJ6S2cYGMlLev4nFHldod3x8-0M_v-7j5ldwPf_dTbEtNmeactlraPSd8hBrTxtDhoHpGjmvNJRdgLaPVx2VEWuIH5ecY0UmregMKJJgzjegEVxy41iBOb6VS_JXG-tzJfVqFfj5oCzQe8uxlKumRA_1z5OvGEfZGG5BGn-Gx_O11fD9rh2A3J1UfYCY5cWVVr5T10gYC7D0FTz6w6ASIAQTXoMFw200DTkYTWDlZlCo0PfjuE9Zrs9uossXdat1LI_9vxKURFx880vrs6o2m-33P6U6hdiGtjbhcEduyU4h-aeQlRGzkG1rkylrZ-gmp7QFlO802tLPlxshhnpXi7De2QhtSHjGtPm7ur79ktzY9HBy6a1oTPpb8epplCnGPtNUD2WCUGLSxwEqsXxSVBm0Vq-49Vvrv-1sj5B_2hxO_AgAA__8CL7Vq )
In a few days I'm going to share what I've learned about the
Guard from Chris personally.
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| Sent by The BJJ Project 60 Spit Road, Spit Junction
Locker 10255 58338 • Mosman, New South Wales • 2088
View Email
Why we're obsessed with guard this month
thebjjproject@a.kajabimail.net2/17/2026
Side Control
Unlocked.
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**********************
Stuck in side control?
**********************
Not here.
Hip Escape Frame.
Shoulder to hip.
Frame.
Base.
Out.
Re-guard or stand.
No panic.
No back takes.
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WATCH THE BREAKDOWN
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WATCH THE BREAKDOWN
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Breathing Challenge → LIVE.
Missed it?
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VIEW LESSON 2
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See you on the mats.
- The BJJ Project Team
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| Sent by The BJJ Project
60 Spit Road, Spit Junction Locker 10255 58338
• Mosman, New South Wales • 2088
View Email
Shoulder. Frame. Base. Ahaaa!
thebjjproject@a.kajabimail.net2/13/2026
Building
Blocks
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--> Howdy,
So you signed up for the free course, and should have an idea of
what the building blocks are all about. Good. But let’s be honest
– let's a lot more to learn. If you are enjoying the course and
are getting new insights into Jiu-Jitsu then this is for you.
Upgrade to the Building Blocks Premium Course. Get another 40+
videos of pure, unfiltered, Rickson Gracie Jiu-Jitsu. No fluff,
just the real stuff.
For $97, here’s what you’re getting:
* Master the Core Positions (Guard, Mount, Side Control, Back
Control) – Make it work for you.
* Fight from a Base that Moves – Become solid like a stone but
move like water. Make your base mobile and strong.
* Flinch Drills – Reflexes and timing. Because in Jiu-Jitsu,
hesitation kills.
* Top and Bottom Connection – Get your weight right. Control
them, no matter where you are.
* Core Movements – Unlock secret core movements that make
takedowns and escapes easy
* Self Defence Concepts – Build a game that means you can't get
punched in the face
And, because I'm feeling generous, if you upgrade now you get the
Back Control Kickstarter Course for FREE (worth $97). Learn to
invisible details that you need to control the back successfully.
Why grab this now?
* No fluff. Just proven, brutal techniques.
* Instant access to everything you need to level up.
* 7-day, no-questions-asked guarantee. If you don’t like it, walk
away. It’s that simple.
This offer? Only for free course members. It’s your shot. Don’t
waste it.
-->
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--> The Building Blocks is something everyone should
know.
It's the solution to a lot of the problems in learning
Jiu-Jitsu.
"Jiu-Jitsu is complicated!" . . . learn the building blocks.
"What do I do next?" . . . master the building blocks.
"I keep getting submitted" . . . understand the building blocks.
"I don't know what to teach my class" . . . teach them the
building blocks
You see where I'm going with this.
I'm an old guy. I'm not fast, flexible or even that strong. So I
need efficiency and the path of least resistance to win.
I don't want to toot my own horn here, but I do I love it when
students from different schools come to my gym or seminars and
ask to roll with me. I just lay there and let them start in
whatever dominant position they want. After about 5 minutes they
ask me "what the fuck are you doing?". I say "I'm just building a
frame and waiting for you to make a mistake."
It really is that easy. With the right Jiu-Jitsu you don't have
to do much to become a real pain in the arse against people. And
you can do it too!
The amount of students that have converted to Rickson Gracie
style of Jiu-Jitsu after a roll is astounding. Even the hardcore
sports guys.
I guess what I'm trying to say is that most people lack the
basics.
So if you want to take your Jiu-Jitsu to a new level of nightmare
try the Premium Building Blocks and access another 40 videos.
You will get see how to stand in a fighting base, survive and
thrive and maintain dominant position.
Click the link and upgrade. Your Jiu-Jitsu will thank you. You
will also get a sneaky bonus if you do.
And hey, if you don't like it . . . I will give you a refund.
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--> Hey there,
I hope you’re enjoying the Building Blocks of Jiu-Jitsu course so
far! I wanted to take a moment to invite you to join our BJJ
Goats community group. It’s a great place to connect with other
practitioners, share your journey, and get the support you need
to keep improving.
Whether you’re just starting to apply the principles of base,
connection, weight distribution, the middle, and timing, or
you’ve already seen some improvements, I’d love to hear from you!
Here’s how you can contribute to the group:
* Post about your progress: What’s been clicking for you? Any
"aha!" moments?
* Share a challenge: Is there something you’re working through?
The community is here to help!
* Ask questions: There’s always someone around to offer advice or
give feedback on your technique.
* Celebrate wins: Big or small – every victory counts in
Jiu-Jitsu!
The group is a space where you can learn, share, and grow
alongside other passionate practitioners. We’re all in this
together!
Ready to join? Here’s the link to the BJJ Goats group:
-->
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--> Everyone struggles with something in their Jiu-Jitsu.
No one has the perfect game.
When you first start out just surviving a roll can be pretty
hard. And to be honest the feeling never really changes,
particularly when you go against higher belts.
The good news is that this is all just apart of the fun and the
challenge of Jiu-Jitsu.
But if you want to know what order I recommend making progress in
. . . keep reading.
The answer is basic and I've broken into three major categories:
1. Survival
2. Escape
3. Control
Firstly, if you don't know how to survive in every bad position
you will always be vulnerable.
You need to learn to be comfortable in hell first.
After you find comfort in the flames, start becoming an escape
artist not just for positions but for submission too.
If you just spend a large portion of time on survival and
escaping you will become a real nightmare to anyone you roll
against. Believe me.
I much rather roll against the fancy footlocker than someone that
is a Houdini on the mats. They are unkillable.
Here's a 'pro tip': if your practising survival and escapes:
start in bad positions against your partners and tap quickly if
they do get a submission. There's no shame in getting submitted;
learn and move on with a smile.
Last is control positions. This takes a lot longer than you
think. To properly control someone in mount, side control or from
the back is an art. It's literally the art we practise.
One of the biggest mistakes I see in students is scrambling
for submissions. Stop it. Master control and the submissions will
come. Trust me.
Another 'pro tip': if your want to improve your control do rounds
without going for submissions. Try just holding side control,
mount or back control for 2 straight minutes. Catch, maintain and
release.
Now, there's going to be a group of people who are going to
disagree with me and that's fine. You do you.
But the reason I recommend these three is because you will spend
most of your time in control positions whether it's attacking or
defending.
It's also a great starting place to nail the principles of base,
connection, weight distribution, distance management and the
'middle'. I'm not sure the same goes for Banana Guard Submission
System (yes it's a real thing).
If you want an easy to way map your Jiu-Jitsu around the building
blocks try the Free BJJ Journey Score. It will take you 10
minutes and get you thinking about the areas you need to improve
in. Over 5000 students have done it.
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--> Take the BJJ Journey Score
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| Sent by The BJJ Project 60 Spit Road, Spit Junction
Locker 10255 58338 • Mosman, New South Wales • 2088
View Email
What order should I learn Jiu-Jitsu in?
thebjjproject@a.kajabimail.net1/12/2026
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--> When I first met Rickson Gracie everything changed.
The first thing he ever showed me was 'standing in base'.
It didn't take long to realise that I knew nothing about
Jiu-Jitsu despite training it for 10 years.
Yes. I'm fully serious. It's also why I put that module first in
the Free Building Blocks Kickstarter Course. Hopefully it sparks
an epiphany.
See where you first start training Jiu-Jitsu makes a big impact
on your journey. I started out in what I describe as a fight club
that happened to have a Jiu-Jitsu sign on the front door. It was
a place where injuries were frequent, people quit every week and
you where the 'toughest survived'.
I didn't learn shit. Sure I could do the rounds, scramble my ass
off for submissions and pull shit off occasionally but it wasn't
efficient.
Learning from Rickson Gracie is the complete opposite of this.
It's learning the most efficient way to do something. It's about
the art of structure over strength and taking what's being given.
And this is what I am dedicating my life to preserving and
sharing.
In my world a hipescape is a perfect example of structure of
strength.
A hipescape is a frame that you make with your body that can add
and bear weight. It allows you to connect to the ground and use
it as a gas tank. This frame is used everywhere in Jiu-Jitsu,
from holding the back to escaping side control.
It's one of the most important movements you need to know to make
your Jiu-Jitsu simple.
The good news is I cover this in the Building Blocks Kickstarter.
So dive in and watch this module now.
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--> Hipescape Frame Lesson
( https://email.a.kajabimail.net/c/eJxskc2OnDAQhJ8GLhHIbuO_gw-RNkg57wMgYzezZgAT27PSvH0EQ36k5Ob-ulxSV9l9Hza7ornb2Y6hySUmnFLcSm72FP3DlRC32hsveFejoVIoyikHWuNqwzJ4XMInpucQvGGKS1ACAMS1Dd4A5QQUlxoutmLO9oZDee5oXijjjwduDodzvHQJc3wkh_81-f3jXHaKC6oZu5an87fj-X7JzqH-MG4aNXIu3QjOio4Jy-UIVDGpPRBm62CAgCCUUiopENoSbkfJPCjuLJ84rzpi21dYh2e7YakX81HKniv2tYK-gt4663F9tuUDx3neU5zRldbFtYL-CjVX0I_z3IyPsPiw3Zpxie6em3tw91xsKpgq6J0teIsp4CEHyiVVvNPksIm5vKDiAvQBWe-Cr9ib155yrVljR49NRzxrxkm7ZtJUKSamiXNa_yoh4-YxDT6uNmzmn8uSWauOnKm2t7hG_1jScUid0IU94FbOAoTiIKTSpM6h_OlEEql5Xcx7KPjl-1sF7C_8aeBnAAAA__8dWM2b )
Hipescape Frame Lesson
( https://email.a.kajabimail.net/c/eJxskc2OnDAQhJ8GLhHIbuO_gw-RNkg57wMgYzezZgAT27PSvH0EQ36k5Ob-ulxSV9l9Hza7ornb2Y6hySUmnFLcSm72FP3DlRC32hsveFejoVIoyikHWuNqwzJ4XMInpucQvGGKS1ACAMS1Dd4A5QQUlxoutmLO9oZDee5oXijjjwduDodzvHQJc3wkh_81-f3jXHaKC6oZu5an87fj-X7JzqH-MG4aNXIu3QjOio4Jy-UIVDGpPRBm62CAgCCUUiopENoSbkfJPCjuLJ84rzpi21dYh2e7YakX81HKniv2tYK-gt4663F9tuUDx3neU5zRldbFtYL-CjVX0I_z3IyPsPiw3Zpxie6em3tw91xsKpgq6J0teIsp4CEHyiVVvNPksIm5vKDiAvQBWe-Cr9ib155yrVljR49NRzxrxkm7ZtJUKSamiXNa_yoh4-YxDT6uNmzmn8uSWauOnKm2t7hG_1jScUid0IU94FbOAoTiIKTSpM6h_OlEEql5Xcx7KPjl-1sF7C_8aeBnAAAA__8dWM2b )
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Structure Over Strength
thebjjproject@a.kajabimail.net1/11/2026
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--> "How do I get better at Jiu-Jitsu?"
Everyone has had this question pop up in their mind throughout
their Jiu-Jitsu journey.
Maybe it's just after getting submitted by someone for the fourth
time in a roll, or it's in the car ride home from class. Maybe
it's because you just got promoted and feel like you need to
somehow 2x your ability overnight to feel as though you have
earned your new belt.
Honestly, it's a tough question to answer because Jiu-Jitsu is
fucking hard and takes a long time to see results. There's no
sugar coating it.
But if I am to give you any advice after 22 years of training it
would be don't just collect moves; learn the principles of
Jiu-Jitsu and focus on becoming efficient. That's how you can
really get better.
Here's what I mean.
A lot of the time spent in Jiu-Jitsu is just figuring out what
works and what doesn't. There is a lot of cool shit you can
learn. There's like over 10 phonebooks worth of techniques. But
not a lot of it is actually that effective or practical. So why
spend your time learning it?
If you focus strictly on becoming efficient the list of shit you
have to learn and master decreases drastically!
This is the fundamental idea behind Gracie Jiu-Jitsu. And I think
Relson Gracie captured this perfectly when he said: "Jiu-Jitsu is
8 pages long".
I really take this idea to heart and it's the basis of all my
content I share. I only show the things you need and the most
efficient way to do it. I'm trying to save you a lot time in
fucking around and trying to find out what works.
So I hope you are enjoying the Building Blocks Kickstarter Course
and if you would like to see more content I have Youtube channel
that you can binge watch too. Just click: The BJJ Project Youtube
( https://email.a.kajabimail.net/c/eJxskE2O3CAQhU9jNtFYUPwYFiwSJSNltnMAC5vyNBMbHMDT6ttHdruTSMmOeq_4pPrcuvbRLWh_uHc3hKdSU8Ypp1jL05qT38YaUiTeeiUFQcs6panhggLBxYW59ziHD8y3PnjLtZSGctDwaIO3wCQFDcZ0Z7ZgKe4N-3pb0d6jgj83jCP2x3juZSxpyyP-F_L7x1EKLRUznJ_lQf62P1_PtWMgFysZIE5ygAnBO-EmZoQfHB-NpoJNEwkWKCjKGKOMcoBWgkKtsRuU9h1XtBHUtXdZO7ONWMlsL7WupeGfG3hu4Pl6vba3tNVtwHZMyx4KWi_Yfnl5WXN6x7GSh4WC0WPufVpciPYfdLZLI-hxVvuWluS3Oe9MknEMa8BYDwNKS1CdNpSUUP9I6WhnJKn2NVT89P1rA_yv-MPCrwAAAP__IWqmsg ) or the image below.
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| Sent by The BJJ Project 60 Spit Road, Spit Junction
Locker 10255 58338 • Mosman, New South Wales • 2088
View Email
Don't Just Collect Moves
thebjjproject@a.kajabimail.net1/11/2026
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--> Hey, hope you're doing well!
I just wanted to check in and make sure you’ve had a chance to
start watching the Building Blocks of Jiu-Jitsu course!
These six principles – base, connection, weight distribution, the
middle, distance management and timing – are what separates
someone who understands Jiu-Jitsu from someone who doesn't. It's
harsh but it's true. When you learn the building blocks
everything starts making sense. You will be able to:
* Control the position with solid base and proper weight
distribution.
* Manage the speed of transitions through connection.
* React to any situation with pinpoint timing.
* Dominate both on offense and defense by controlling the middle
of every position.
These aren’t just theoretical concepts. They’re game-changing
tools that you can start applying right away in your training.
If you haven’t had a chance to start, here’s your friendly
reminder to dive in.
The journey to mastering Jiu-Jitsu starts with these building
blocks. Make it happen!
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--> Watch the Course Now
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| Sent by The BJJ Project 60 Spit Road, Spit Junction
Locker 10255 58338 • Mosman, New South Wales • 2088
View Email
Why These Principles Will Change Your Jiu-Jitsu Forever 🥋
thebjjproject@a.kajabimail.net1/10/2026
Begin your Building Blocks journey. Your Jiu-Jitsu will thank
you.
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--> So you have signed up for the Building Blocks
Kickstarter!
Thanks for taking the leap of faith and trusting something you
saw randomly online.
By now you should have logged in and watched some modules and
know that this is not some scam but actually something that we've
put a lot of effort into. Well at least we hope so 😂
The Building Blocks Kickstarter is a course that took 6 months to
make. The idea behind it was simple: make something that is
useful for everyone in the Jiu-Jitsu community. Strip away the
fancy techniques and focus on the timeless principles that make
Jiu-Jitsu happen.
We know that people do Jiu-Jitsu for different reasons. We know
plenty of people who do it for wellbeing, for self-defence
and for competition. Whatever reason gets you on the mats we
don't care; we just want you to do Jiu-Jitsu for life.
Our philosophy is simple. Whatever reason you do Jiu-Jitsu you
will need to understand the building blocks to go far and level
up. This is the hill we've chosen to die on. And the good news is
that there are not too many key concepts to get your head around
so we believe anyone can learn:
* Base
* Connection
* Weight Distribution
* Timing
* Understanding the 'middle'
* Distance Management
The Building Blocks Kickstarter is probably not what you're
thinking it would be. But if you watch it and learn just 1 thing
from it then we are super happy!
So please, sit back, grab a coffee and enjoy the course.
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