(
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)
LISTEN TO TODAY'S PODCAST (
https://open.spotify.com/show/6IFmDTmgGKW4lDP0IcWNzV?si=CxmDW0UfSbS90rwnAzZB-g
)
-->
LISTEN TO TODAY'S PODCAST (
https://514fe8f0.click.convertkit-mail.com/r8u98gwmx4soh3znwvdf2hd0r6op8f7hx326x/8ghqhohon04q5lbk/aHR0cHM6Ly9vcGVuLnNwb3RpZnkuY29tL3Nob3cvNklGbURUbWdHS1c0bERQMEljV056Vj9zaT1DeG1EVzBVZlNiUzkwcnduQXpaQi1n
)
Good morning, it's Thursday, April 16.
Your daily dose of goodness: five stories, one quote, one
affirmation.
Today: strangers turning a chance encounter into a fresh start
for a man and his dog, one small home at a time restoring dignity
and stability, and new research helping us stay stronger and more
independent as we age.
New here? Subscribe (
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) to join 100k+ readers who start their day with The Good Daily.
--------------------
WHAT'S GOOD GIVEAWAY
--------------------
Hit reply and tell us one good thing in your life ๐
Every reply this month is entered for a chance to win a $100 gift
card toward your favorite morning rituals!
See giveaway terms (
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).
***************************************************
group of women changed one manโs path with kindness
***************************************************
Five women in Missouri came together to change an unhoused manโs
life by raising funds to give him and his dog a place to call
home. According to KMOV (
https://514fe8f0.click.convertkit-mail.com/r8u98gwmx4soh3znwvdf2hd0r6op8f7hx326x/dpheh0hen4387rim/aHR0cHM6Ly93d3cuZmlyc3RhbGVydDQuY29tLzIwMjYvMDQvMDkvaG9tZWxlc3MtbWFuLWdpZnRlZC1ydi1ncm91cC1zdHJhbmdlcnMtamVmZmVyc29uLWNvdW50eS8=
), a chance encounter under an overpass turned into a full
community effort, ultimately leading to the surprise of an RV.
For Dan Cuthern, itโs more than shelter, itโs a fresh start. With
a job lined up and a growing support system, the gesture reflects
how acts of care, when shared, can create real momentum toward
stability and belonging.
-->READ MORE (
https://514fe8f0.click.convertkit-mail.com/r8u98gwmx4soh3znwvdf2hd0r6op8f7hx326x/dpheh0hen4387rim/aHR0cHM6Ly93d3cuZmlyc3RhbGVydDQuY29tLzIwMjYvMDQvMDkvaG9tZWxlc3MtbWFuLWdpZnRlZC1ydi1ncm91cC1zdHJhbmdlcnMtamVmZmVyc29uLWNvdW50eS8=
)
READ MORE (
https://www.firstalert4.com/2026/04/09/homeless-man-gifted-rv-group-strangers-jefferson-county/
)
Teach them money habits that last
---------------------------------
(
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).
Some ads are placed to help us keep The Good Daily free and full
of optimism. Thanks for supporting our mission to share a little
more light each day.
*******************************************
An L.A. manโs little house solution, shared
*******************************************
A man in Los Angeles is turning his own solution into something
that helps others, building small wooden homes and selling them
to fellow unhoused neighbors for only $150. According to
Telemundo 52 (
https://514fe8f0.click.convertkit-mail.com/r8u98gwmx4soh3znwvdf2hd0r6op8f7hx326x/58hvh7hg2vek94t6/aHR0cHM6Ly93d3cubmJjbG9zYW5nZWxlcy5jb20vbmV3cy9sb2NhbC9ob21lbGVzcy1tYW4tYnVpbGRzLWhpcy1vd24tbGl0dGxlLXdvb2Rlbi1ob3VzZS1zZWxscy1vdGhlcnMtZm9yLTE1MC8zODczNDY1Lw==
), Osvaldo Medrano first created the structure for himself, then
began crafting more after others asked for the same sense of
shelter and dignity.
What started as a personal fix has grown into an inspiring form
of community care. With each small home, Medrano is creating a
path toward stability, independence, and a different way forward.
-->READ MORE (
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)
READ MORE (
https://www.nbclosangeles.com/news/local/homeless-man-builds-his-own-little-wooden-house-sells-others-for-150/3873465/
)
*****************************************
A discovery that could reshape how we age
*****************************************
Researchers at Leipzig University (
https://514fe8f0.click.convertkit-mail.com/r8u98gwmx4soh3znwvdf2hd0r6op8f7hx326x/qvh8h7hdp7xo6xbl/aHR0cHM6Ly93d3cudW5pLWxlaXB6aWcuZGUvZW4vbmV3c2RldGFpbC9hcnRpa2VsL3Jlc2VhcmNoLWZvci1zdHJvbmdlci1ib25lcy1hbmQtbXVzY2xlcy1pbi1vbGQtYWdlLTIwMjUtMDctMDM=
) have identified a key receptor that helps strengthen both bones
and muscles, offering new hope for safer treatments as we age.
The study found that activating this receptor can boost
bone-building cells while slowing breakdown, potentially leading
to more effective therapies for conditions like osteoporosis.
While still in early stages, the discovery points to a more
targeted approach to aging well. By working with the bodyโs
natural systems, future treatments could help people stay
stronger, more mobile, and more independent for longer.
-->READ MORE (
https://514fe8f0.click.convertkit-mail.com/r8u98gwmx4soh3znwvdf2hd0r6op8f7hx326x/qvh8h7hdp7xo6xbl/aHR0cHM6Ly93d3cudW5pLWxlaXB6aWcuZGUvZW4vbmV3c2RldGFpbC9hcnRpa2VsL3Jlc2VhcmNoLWZvci1zdHJvbmdlci1ib25lcy1hbmQtbXVzY2xlcy1pbi1vbGQtYWdlLTIwMjUtMDctMDM=
)
READ MORE (
https://www.uni-leipzig.de/en/newsdetail/artikel/research-for-stronger-bones-and-muscles-in-old-age-2025-07-03
)
****************************************
The courage behind choosing change early
****************************************
A growing body of research and thought is reframing how we
approach change. Not as something to react to, but something we
can step into early. Mindful (
https://514fe8f0.click.convertkit-mail.com/r8u98gwmx4soh3znwvdf2hd0r6op8f7hx326x/9qhzhnhdrq7zgqu9/aHR0cHM6Ly93d3cubWluZGZ1bC5vcmcvYmVpbmctY291cmFnZW91cy1hYm91dC1jaGFuZ2Utc3VwcG9ydGluZy10ZXh0Lw==
) explores the idea of โproactive pivoting,โ that encourages
making thoughtful shifts before circumstances force our hand,
even when uncertainty makes it uncomfortable.
At its core, itโs about choosing alignment over inertia. By
recognizing our natural resistance to change and approaching it
with awareness, we can make decisions that support our long-term
well-being on our own terms, and in our own time.
-->READ MORE (
https://514fe8f0.click.convertkit-mail.com/r8u98gwmx4soh3znwvdf2hd0r6op8f7hx326x/9qhzhnhdrq7zgqu9/aHR0cHM6Ly93d3cubWluZGZ1bC5vcmcvYmVpbmctY291cmFnZW91cy1hYm91dC1jaGFuZ2Utc3VwcG9ydGluZy10ZXh0Lw==
)
READ MORE (
https://www.mindful.org/being-courageous-about-change-supporting-text/
)
(
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) --> (
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)
Some ads are placed automatically to help us keep The Good Daily
free and full of optimism. Thanks for supporting our mission to
share a little more light each day.
***********************************************
A new way to think about the in-between moments
***********************************************
This guided reflection invites us to rethink how we relate to
uncertainty. Poet Yrsa Daley-Ward joined the Science of Happiness
(
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) podcast to offer a gentle practice that reframes stillness and
the unknown as meaningful parts of growth.
The message is powerful: not every moment needs clarity to have
value. By making space for pause, reflection, and even
discomfort, we can begin to see uncertainty as something to sit
with, and a place where change takes root.
-->READ MORE (
https://514fe8f0.click.convertkit-mail.com/r8u98gwmx4soh3znwvdf2hd0r6op8f7hx326x/wnh2hghq65zxr3i7/aHR0cHM6Ly9ncmVhdGVyZ29vZC5iZXJrZWxleS5lZHUvcG9kY2FzdHMvaXRlbS9oYXBwaW5lc3NfYnJlYWtfbWFrZV91bmNlcnRhaW50eV9wYXJ0X29mX3RoZV9wcm9jZXNzX3JlcGVhdA==
)
READ MORE (
https://greatergood.berkeley.edu/podcasts/item/happiness_break_make_uncertainty_part_of_the_process_repeat
)
(
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)
ALGAECAL
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)
THE UPSIDE OF UNCERTAINTY BY NATHAN & SUSANNAH HARMON FURR
A Guide to Finding Possibility in the Unknown*
*We only share what we genuinely love. If you choose to shop
through one of our links, The Good Daily may earn a small
commission. It wonโt cost you anything extra and it helps us keep
the goodness going.
How did todayโs edition land with you?
-->
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)
Loved it! (
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)
-->
(
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)
It was fine. (
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)
-->
(
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)
Not for me. (
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)
Craving a little more goodness?โ
Our full archive is waiting โ a digital journal of hope, beauty,
and bright ideas.
-->BROWSE THE ARCHIVE (
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)
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Join The Good Daily and receive your own daily dose of kindness
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Good morning, it's Wednesday, April 15.
Your daily dose of goodness: five stories, one quote, one
affirmation.
Today:
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********************************************
Young girlโs quick thinking saved her family
********************************************
A 12-year-old girl in Georgia is being hailed as a hero after
running into her burning home to warn her brothers to get to
safety. WJCL (
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) reports, her quick thinking gave them just enough time to
escape
The family lost much of their home and belongings, but not what
matters most. In the aftermath, their focus has shifted to
gratitude, resilience, and rebuilding โ held together by the
courage of one moment and the strength of staying together.
-->READ MORE (
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******************************************
How one small animal made a big difference
******************************************
Cambodia has unveiled a statue honoring Magawa, a brave
bomb-sniffing rat whose work helped make dangerous land safe
again. According to Smithsonian Magazine (
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), the African giant pouched rat detected more than 100 landmines
across 1.5 million square footage during his career, protecting
communities from hidden threats.
Magawaโs work helped families live, work, and play without fear.
His legacy will be forever remembered with the new commemorative
tribute.
-->READ MORE (
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)
******************************************
The unexpected ways nature informs science
******************************************
Scientists have discovered that dragonflies and humans share a
surprisingly similar way of detecting red light. According to
research from Osaka Metropolitan University (
https://514fe8f0.click.convertkit-mail.com/zluogmzp53snhkxwpmrtphwlvx972h6h7kl07/l2hehmhl70n7x5f6/aHR0cHM6Ly93d3cub211LmFjLmpwL2VuL2luZm8vcmVzZWFyY2gtbmV3cy9lbnRyeS0xMDgyMzkuaHRtbA==
), this shared mechanism could help explain how dragonflies
navigate and find mates, while also opening new doors for medical
technology.
By studying how nature solves complex problems, researchers may
be able to improve tools that use light to better understand and
treat the human body, turning a small nature discovery into a
meaningful step forward for medicine.
-->READ MORE (
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)
READ MORE (
https://www.omu.ac.jp/en/info/research-news/entry-108239.html )
****************************************************
A reminder that rest can be its own form of progress
****************************************************
A writer reflects on how embracing natureโs rhythms helped her
navigate postpartum challenges, choosing rest instead of
resistance when her energy didnโt match the world around her. She
shared with mindbodygreen (
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) how leaning into an โinternal winter,โ allowed herself the
space to slow down, heal, and reconnect with what her body truly
needed.
What emerged was a different kind of strength. By honoring
cycles, rather than pushing through them, she found a more
sustainable way to move forward. Her story is a gentle reminder
that progress doesnโt always look like momentum; sometimes, it
looks like rest.
-->READ MORE (
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)
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*******************************************************
The overlooked system that powers your full-body health
*******************************************************
Circulation may not always get the spotlight when it comes to our
health, but as it turns out, it powers everything from energy to
brain function and immunity. The Art of Healthy Living (
https://514fe8f0.click.convertkit-mail.com/zluogmzp53snhkxwpmrtphwlvx972h6h7kl07/e0hph7h7oplorei8/aHR0cHM6Ly9hcnRvZmhlYWx0aHlsaXZpbmcuY29tL2hlYWx0aHktY2lyY3VsYXRpb24tYXMtdGhlLWZvdW5kYXRpb24tb2Ytd2hvbGUtYm9keS13ZWxsbmVzcy8=
) emphasizes how healthy blood flow ensures oxygen and nutrients
reach every cell to support how we feel, think, and recover each
day.
Everyday choices like movement, nutrition, and rest can
strengthen this foundational system. When circulation is
supported, the entire body works more smoothly, making well-being
feel less like a goal and more like a steady state.
-->READ MORE (
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)
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KITSCH
Stainless Steel Gua Sha Facial Tool for Lymphatic Drainage*
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RJINGSHI
Crystal Dragonfly Statue*
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THE NATURE FIX BY FLORENCE WILLIAMS
Why Nature Makes Us Happier, Healthier, and More Creative*
*We only share what we genuinely love. If you choose to shop
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It was fine. (
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-->
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Not for me. (
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Good morning, it's Tuesday, April 14.
Your daily dose of goodness: five stories, one quote, one
affirmation.
Today: a dancer with ALS returned to the stage through the power
of her mind, a final wish became a meal of gratitude for hospice
nurses, and familiar recipes bringing comfort and connection back
to a nursing home table.
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--------------------
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).
*************************************************
How one dancer returned to the stage in a new way
*************************************************
A dancer living with ALS returned to the stage using only her
mind, guiding a digital avatar through a live performance.
Breanna Olson used a brainwave-reading headset to translate her
thoughts into movement, allowing her to dance again in virtual
form, shares the BBC (
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).
Beyond one performance, it points to a future where technology
can help restore expression, identity, and connection, especially
for those whose bodies no longer move the way they once did.
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****************************************
His final wish became an act of kindness
****************************************
A restaurant owner in Lockport, New York opened his doors on
Easter Sunday to honor a dying manโs final wish to feed the
hospice nurses who cared for him. According to WKBW (
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), when no other restaurants were available, the owner stepped
in, preparing and delivering meals so the gesture could be
fulfilled.
In a moment shaped by loss, it became a way to carry someoneโs
gratitude forward. The gesture showed how kindness can outlast a
life and ripple into the lives of others.
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*****************************************
Nursing home chef puts memory on the menu
*****************************************
A nursing home chef transformed his menu by turning to the
residents themselves. He began collecting their family recipes
and recreating them in the kitchen, replacing standard meals with
deeply personal dishes.
The impact was immediate, shares Upworthy (
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). Complaints nearly disappeared, and something more meaningful
took their place. Familiarity, dignity, and connection proves
food can do more than nourish โ it can bring people home again.
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**************************************
A new model for success in the kitchen
**************************************
An Irish chef in Edinburgh, Scotland is reshaping restaurant
culture to prove that success doesnโt have to come at the cost of
well-being. Condรฉ Nast Traveler (
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) highlights Claire Hanrahanโs restaurant, Norah, that pairs
thoughtful, home-inspired cooking with a workplace built around
balance, respect, and real life.
The result is a model for a version of the restaurant industry
where care extends beyond the plate, and where both guests and
staff feel genuinely at home.
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****************************************************
Why your spice rack might matter more than you think
****************************************************
The real power of healthy eating may lie in how ingredients work
together. Research shared by mindbodygreen (
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) shows that the combination of certain herbs and spices can
dramatically amplify their anti-inflammatory effects, sometimes
by several hundred times.
The takeaway is we just need variety. By layering flavors the way
many traditional cuisines already do, everyday cooking can become
a nourishing way to support long-term health.
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CARAWAY
12-Piece Non-stick, PFAS & PFOA Free Ceramic Cookware Set*
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THE WELL PLATED COOKBOOK BY ERIN CLARKE
Fast, Healthy Recipes You'll Want to Eat*
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SPICEOLOGY
Greek Freak Mediterranean Seasoning Spice Blend*
*We only share what we genuinely love. If you choose to shop
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Good morning, it's Monday, April 13.
Your daily dose of goodness: five stories, one quote, one
affirmation.
Today: a community lining the streets to lift a toddlerโs spirits
before surgery, a local arcade creating second chances through
connection and play, and a neighborhood designed to help bees and
butterflies thrive again.
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--------------------
WHAT'S GOOD GIVEAWAY
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*************************************************
A parade for a toddler who needed a moment of joy
*************************************************
A Wisconsin community came together to throw a parade for a
vehicle-loving 2-year-old boy ahead of his open-heart surgery.
According to PEOPLE (
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), the celebration featured a street procession of firetrucks,
police cars, and semis, giving Easton a moment of pure joy during
a difficult time.
Beyond the parade, the family has been surrounded by ongoing
support, from meals to donations, easing the weight of what lies
ahead. In the middle of uncertainty, the moment reflects how care
shows up, and how a community can carry a family forward.
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****************************************************
How one arcade is helping people rebuild their lives
****************************************************
In Shelbyville, Indiana, reality TV alum Rupert Boneham is using
the joy of gaming to help young people and adults rebuild their
lives after difficult circumstances. Across Indiana (
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), offering mentorship, job opportunities, and a sense of
belonging through a community arcade space.
The initiative creates a place that feels both supportive and
empowering. Second chances donโt always come in traditional
forms, and connection, purpose, and play can be powerful starting
points.
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**************************************************************
This neighborhood is designed to save the bees and butterflies
**************************************************************
A Colorado neighborhood is taking a new approach to development
by building around something small but essential: pollinators.
The Colorado Sun (
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) reports, the Baseline community in Broomfield was designed to
restore habitats for bees and butterflies to turn once barren
farmland into a thriving ecosystem.
The results are already visible. Pollinator populations have
grown significantly, and residents are actively engaged in caring
for the environment around them. The work is proof of how putting
intention into our everyday spaces can support both people and
the natural systems we depend on.
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*************************************************
The unexpected benefits of practicing forgiveness
*************************************************
Practicing forgiveness may have a lasting impact on how we feel
and relate to others, according to a large global study published
in Nature (
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). Researchers found that people who regularly practice
forgiveness tend to experience greater psychological well-being
and stronger social connections over time.
The effects arenโt dramatic overnight, but they add up to shape
traits like gratitude, empathy, and resilience. How we process
hurt doesnโt just close chapters, it can also determine the way
we move forward.
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*********************************************
The overlooked power of everyday interactions
*********************************************
Something many of us instinctively avoid may be one of the
simplest ways to feel more connected and uplifted. Researcher
Gillian Sandstrom shares evidence with Greater Good (
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) that talking to strangers can boost mood, build trust, and add
a sense of richness to everyday life โ even in brief
interactions.
Over time, these small moments can shift how we see the world,
making it feel a little more open, a little more human.
Connection doesnโt always require deep relationships; sometimes,
it starts with a simple hello.
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-->
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)
Good morning, it's Sunday, April 12.
Your daily dose of goodness: five stories, one quote, one
affirmation.
Today: a firefighter welcoming a newborn into his family after a
chance moment at the station, a small bird turning a city park
into a place of shared wonder, and new technology reimagining how
we protect what matters most.
New here? Subscribe (
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) to join 100k+ readers who start their day with The Good Daily.
--------------------
WHAT'S GOOD GIVEAWAY
--------------------
Hit reply and tell us one good thing in your life ๐
Every reply this month is entered for a chance to win a $100 gift
card toward your favorite morning rituals!
See giveaway terms (
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).
***********************************************
A safe haven box led to an unexpected beginning
***********************************************
A firefighter and his wife have adopted a baby who was
anonymously surrendered in a safe haven box at his station in the
midst of a personal struggle with infertility. PEOPLE (
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) shares, Chris Martinez was on duty when the newborn arrived in
critical condition, an encounter that would ultimately change his
familyโs lives forever.
After a long and uncertain adoption process, the couple
officially welcomed their son, turning hardship into a new
beginning for all three. Their story highlights both the impact
of safe haven programs and how, sometimes, one act of courage can
open the door to renewed possibility.
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)
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of optimism. Thanks for supporting our mission to share a little
more light each day.
********************************************************
This innovation could reshape firefighting as we know it
********************************************************
A new firefighting technology is using sound waves instead of
water to extinguish flames in seconds. The system has been
trialed by Californiaโs San Bernardino County Fire Department,
using low-frequency sound to disrupt the chemical reaction that
keeps fires alive.
Beyond speed, the breakthrough could change how we protect homes
and landscapes. By stopping fires without water or chemicals, it
offers a cleaner, less damaging approach that could help prevent
fires before they spread and rethink what early protection looks
like.
-->READ MORE (
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READ MORE (
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)
************************************************
A dance creating connection in the middle of NYC
************************************************
A small, rarely spotted bird has become an unlikely star in the
middle of New York City, drawing crowds to Bryant Park to watch
its rhythmic dance. According to ABC7 New York (
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), the American woodcock has turned a busy urban space into a
shared moment of pause, as people gather to observe its brief
stop during spring migration.
Whatโs unfolding goes beyond birdwatching. Strangers are meeting,
conversations are starting, and for a moment, the pace of the
city softens, reminding us how even the smallest encounters with
nature can bring people together.
-->READ MORE (
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American Bird Conservancy protects birds and the habitats they
depend on, helping ecosystems stay balanced and full of life
through science, advocacy, and simple solutions.
-----------------------------------------------------------------
โ
-->LEARN MORE (
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โ
Have a cause youโd love to see featured here? Just reply with
โcauseโ and share it with us. We make no money from our Featured
Good spots, we simply love spotlighting the work that makes the
world brighter.
***********************************************************
What attention and curiosity can do for your mind long-term
***********************************************************
It turns out, one of the simplest ways to support your brain
might start with just paying closer attention. ScienceAlert (
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) highlights new research that shows birdwatching could help keep
our brains sharper as we age. In the study, experienced
birdwatchers showed stronger, more complex brain structures in
areas tied to attention and perception.
It points to an encouraging idea: hobbies that challenge focus
and curiosity may help slow cognitive decline over time. In other
words, staying engaged with the world around us might be one of
the most natural ways to support long-term brain health.
-->READ MORE (
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)
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*****************************************************
One national park that puts everything in perspective
*****************************************************
Among glaciers and wildflower-filled meadows, Mount Rainier
National Park remains one of the most awe-inspiring landscapes in
the U.S. Beyond the scenic views, the park is a place where
people can slow down, explore, and reconnect with the natural
world.
Photo by Lucas Davies, courtesy of Vecteezy - Mount Rainier
Spanning over 236,000 acres, Travel + Leisure (
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) has assembled a best of list, from hikes and climbs to food,
nightlife, and lodging. Whether itโs a first visit or a return
trip, Mount Rainier provides a grounding reminder of scale,
beauty, and the value of stepping outside our everyday routines.
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READ MORE (
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)
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LOVEVERY
The Play Gym Stage-Based Developmental Activity Mat for Baby to
Toddler*
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BIRDFY
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*We only share what we genuinely love. If you choose to shop
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How did todayโs edition land with you?
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It was fine. (
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LISTEN TO TODAY'S PODCAST (
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Good morning, it's Saturday, April 11.
Your daily dose of goodness: five stories, one quote, one
affirmation.
Today: an 80-year-old following a feeling to start fresh in a new
place and finding community, memory bears offering comfort and
connection through grief, and a breakthrough therapy opening the
door to hearing in a whole new way.
New here? Subscribe (
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--------------------
WHAT'S GOOD GIVEAWAY
--------------------
Hit reply and tell us one good thing in your life ๐
Every reply this month is entered for a chance to win a $100 gift
card toward your favorite morning rituals!
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**************************************************
A spontaneous move led to an unexpected connection
**************************************************
An 80-year-old widow drove across the country to Tennessee,
simply following a feeling that it was time for something new.
NewsChannel 5 (
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) shares, Lois Mayo arrived with just her two cats and a sense of
adventure, ready to start over in a place she had never even
visited.
What happened next was just as meaningful. A chance encounter
with a stranger turned into support, friendship, and a growing
community around her. Her story is a reminder that openness, at
any age, can invite connection in unexpected ways.
-->READ MORE (
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WIN BACK TIME WITH MARKETING AUTOMATION TOOLS FROM CONSTANT
CONTACT
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of optimism. Thanks for supporting our mission to share a little
more light each day.
******************************************************
These memory bears are helping families navigate grief
******************************************************
Volunteers in Cranbrook, British Columbia are transforming
clothing from loved ones whoโve passed away into hand-sewn memory
bears to give families something tangible to hold onto in grief.
CBC News (
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) reports, each bear is stitched with personal stories, turning
everyday items into lasting connection.
Beyond comfort, the project is creating ripple effects in the
community. Proceeds support local hospice care, while the process
itself opens space for storytelling, remembrance, and a gentler
way to live alongside loss.
-->READ MORE (
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*************************************************
What caring for a parent revealed about parenting
*************************************************
Caring for an aging parent with dementia reshaped one writerโs
understanding of connection, presence, and what it means to show
up for the people we love. Courtney E. Martin reflects in Greater
Good (
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) on how supporting her father ultimately made her a more
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The experience softened her expectations and deepened her
perspective. It taught her to value presence, extend more grace
to others, and accept both help and grief as part of loving well.
In holding both generations at once, she found a more honest,
expansive way to care.
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WIN A BUNDLE OF BEAUTIFUL THINGS FROM BRANDS WHO DO GOOD
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**********************************************************
A single injection is changing what deafness can look like
**********************************************************
A new gene therapy is restoring hearing in people born deaf,
sometimes in just weeks, marking a promising breakthrough in
treating genetic hearing loss. All ten patients in an early
trial, published in Nature (
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)
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free and full of optimism. Thanks for supporting our mission to
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***********************************************************
Sometimes one conversation is all it takes to gain momentum
***********************************************************
Single-session therapy, or just one focused, hour-long
conversation, is gaining traction as a meaningful, in-the-moment
way to support mental health. According to AP (
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), research shows that even a single session can help people feel
less stuck, by offering practical tools and a renewed sense of
clarity.
Rather than replacing traditional therapy, the approach meets
people where they are, especially for those facing barriers like
cost, time, or uncertainty. Sometimes, one thoughtful
conversation at the right time can open the door to real change.
-->READ MORE (
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SOLAWAVE
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)
THE UNTETHERED SOUL GUIDED JOURNAL BY MICHAEL A. SINGER
Practices to Journey Beyond Yourself*
*We only share what we genuinely love. If you choose to shop
through one of our links, The Good Daily may earn a small
commission. It wonโt cost you anything extra and it helps us keep
the goodness going.
How did todayโs edition land with you?
-->
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Loved it! (
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-->
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It was fine. (
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-->
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Not for me. (
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Craving a little more goodness?โ
Our full archive is waiting โ a digital journal of hope, beauty,
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Good morning, it's Friday, April 10.
Your daily dose of goodness: five stories, one quote, one
affirmation.
Today: two strangers stopping without hesitation to save a man
from a burning truck, a simple idea making creativity more
accessible for blind builders, and a marathon powered by
connection, proving weโre never really running alone.
New here? Subscribe (
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--------------------
WHAT'S GOOD GIVEAWAY
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Hit reply and tell us one good thing in your life ๐
Every reply this month is entered for a chance to win a $100 gift
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).
*************************************************************
A split-second decision from passersby is why heโs still here
*************************************************************
A 73-year-old man in South Carolina is reflecting on what he
calls an extraordinary act of kindness after two strangers pulled
him from his burning truck just in time. According to WBTW (
https://514fe8f0.click.convertkit-mail.com/p9u9ew0g2xs9h2o98onhqhpq3628ktrhrkepr/08hwh9h2epk67ecl/aHR0cHM6Ly93d3cud2J0dy5jb20vbmV3cy9wb3NpdGl2ZWx5LWNhcm9saW5hL2hvcnJ5LWNvdW50eS1tYW4tc2hhcmVzLWhpcy1leHBlcmllbmNlLW9uLWJlaW5nLXNhdmVkLWZyb20tYS1idXJuaW5nLXZlaGljbGUv
), Steve Howell had been trapped and severely injured after a
crash, unable to move, until two passersby stopped and acted
without hesitation.
These complete strangers to Howell risked their own safety to
pull him through the window and carry him away from the wreckage.
In the aftermath, he described the rescue as arriving at exactly
the right moment. Compassion moves quickly, and it can deeply
change the course of a life.
-->READ MORE (
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READ MORE (
https://www.wbtw.com/news/positively-carolina/horry-county-man-shares-his-experience-on-being-saved-from-a-burning-vehicle/
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Free Samsung Galaxy A17 5G
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************************************************
opening up a childhood experience to more people
************************************************
A blind entrepreneur has created a way for people with low vision
to build LEGO sets independently, further opening up the
childhood experience. Matthew Shifrinโs nonprofit, Bricks for the
Blind (
https://514fe8f0.click.convertkit-mail.com/p9u9ew0g2xs9h2o98onhqhpq3628ktrhrkepr/dpheh0he62m97ptm/aHR0cHM6Ly9icmlja3Nmb3J0aGVibGluZC5vcmcv
), now offers free, accessible instructions to help thousands of
builders engage with the same creativity and joy, shares AP (
https://514fe8f0.click.convertkit-mail.com/p9u9ew0g2xs9h2o98onhqhpq3628ktrhrkepr/7qh7h8h9lxm24eaz/aHR0cHM6Ly9hcG5ld3MuY29tL2FydGljbGUvbGVnby1icmlja3MtZm9yLWJsaW5kLWF1ZGlvLWJyYWlsbGUtaW5zdHJ1Y3Rpb25zLTVhMmEyN2RlNDM1NGEwYjE0NDMxNzFjM2YyNGYyOWU0
).
What began as a personal solution has grown into something much
larger. From grandparents building with grandchildren to parents
sharing the experience with their kids, the project is expanding
what inclusion looks like, one set at a time.
-->READ MORE (
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)
READ MORE (
https://apnews.com/article/lego-bricks-for-blind-audio-braille-instructions-5a2a27de4354a0b1443171c3f24f29e4
)
*************************************************************
His marathon run is powered by connection, not just endurance
*************************************************************
A blind runner is set to attempt a world-first marathon in the
U.K. this weekend, using smart glasses and a global network of
volunteers to guide and support him in real time. Clarke Reynolds
will run the Brighton Marathon with the help of Meta glasses
linked to Be My Eyes (
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), connecting him to hundreds of people offering encouragement,
navigation, and companionship along the way.
Clarke is running to raise funds for vision research charity,
Fight for Sight (
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), adding another layer of purpose to each mile. Beyond the
finish line, the effort is about shifting perception, showing
whatโs possible when technology, community, and determination
come together.
-->READ MORE (
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)
READ MORE (
https://www.fightforsight.org.uk/news-and-insights/news/charity-news/blind-artist-aiming-for-a-world-first-by-running-the-brighton-marathon-using-meta-and-be-my-eyes-to-raise-funds-and-awareness-for-fight-for-sight/
)
**********************************************
Brie Larson is rewriting the script on hosting
**********************************************
Actress Brie Larson is rethinking what it means to host by
shifting the focus to connection and ease. In an interview with
The Healthy (
https://514fe8f0.click.convertkit-mail.com/p9u9ew0g2xs9h2o98onhqhpq3628ktrhrkepr/6qheh8hlr3d8pwho/aHR0cHM6Ly93d3cudGhlaGVhbHRoeS5jb20vbWVudGFsLWhlYWx0aC9zZWxmLWNhcmUvYnJpZS1sYXJzb24tcmVwdXJwb3NlLWludGVydmlldy1mZWJydWFyeS0yMDI2Lw==
), she shares a more relaxed approach to gatherings, where
meaningful time with others matters more than elaborate planning
or presentation.
At its core, hosting can be a form of self-care, not stress. By
letting go of pressure and embracing both social and personal
balance, these moments of connection can support well-being in
ways that feel both natural and lasting.
-->READ MORE (
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)
READ MORE (
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)
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***********************************************
a place where wellness is designed for everyone
***********************************************
Palm Springs is emerging as a model for more inclusive travel,
with a growing focus on making wellness spaces accessible to
people of all abilities. As explored by Condรฉ Nast Traveler (
https://514fe8f0.click.convertkit-mail.com/p9u9ew0g2xs9h2o98onhqhpq3628ktrhrkepr/qvh8h7hdwl0m88il/aHR0cHM6Ly93d3cuY250cmF2ZWxlci5jb20vc3RvcnkvaW4tcGFsbS1zcHJpbmdzLXdlbGxuZXNzLWlzLWZvci1ldmVyeW9uZQ==
), new initiatives from autism-friendly certifications to
thoughtfully designed spas are helping more people experience
rest and restoration without barriers.
Here, accessibility isnโt an afterthought, but part of the
experience itself, creating a version of wellness that feels more
human, more welcoming, and ultimately, more complete.
-->READ MORE (
https://514fe8f0.click.convertkit-mail.com/p9u9ew0g2xs9h2o98onhqhpq3628ktrhrkepr/qvh8h7hdwl0m88il/aHR0cHM6Ly93d3cuY250cmF2ZWxlci5jb20vc3RvcnkvaW4tcGFsbS1zcHJpbmdzLXdlbGxuZXNzLWlzLWZvci1ldmVyeW9uZQ==
)
READ MORE (
https://www.cntraveler.com/story/in-palm-springs-wellness-is-for-everyone
)
(
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*We only share what we genuinely love. If you choose to shop
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How did todayโs edition land with you?
-->
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It was fine. (
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Not for me. (
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Our full archive is waiting โ a digital journal of hope, beauty,
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Good morning, it's Thursday, April 09.
Your daily dose of goodness: five stories, one quote, one
affirmation.
Today: a Paralympian reframing resilience as something we build
day by day, two friends turning hard-earned empathy into support
for others, and a single artificial nest offering new hope for an
endangered species.
New here? Subscribe (
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) to join 100k+ readers who start their day with The Good Daily.
--------------------
WHAT'S GOOD GIVEAWAY
--------------------
Hit reply and tell us one good thing in your life ๐
Every reply this month is entered for a chance to win a $100 gift
card toward your favorite morning rituals!
See giveaway terms (
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).
***************************************************************
A Paralympianโs perspective on resilience as something we build
***************************************************************
Paralympic athlete Amy Purdy is sharing a new perspective on
resilience thatโs shaped not just by past achievements, but by
ongoing challenges. She shared with The Healthy (
https://514fe8f0.click.convertkit-mail.com/zluogmzp53snhkxdn2qiphwl0348mt6h7kl07/reh8hohmd6w5n4b2/aHR0cHM6Ly93d3cudGhlaGVhbHRoeS5jb20vbWVudGFsLWhlYWx0aC9hbXktcHVyZHktaW50ZXJ2aWV3LTIwMjYv
) how tools like visualization, presence, and self-advocacy
helped her navigate uncertainty, manage anxiety, and move forward
after difficult moments.
What stands out is her reframing of resilience as something
built. By focusing on repeatable practices and embracing
vulnerability along the way, her approach offers a more
accessible way to face adversity and find steadiness in the
present.
-->READ MORE (
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READ MORE (
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)
Donโt wait days. Get your meds today.
-------------------------------------
(
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)
Scheduling weeks out, taking time off work, sitting in a waiting
room for an hour, just to get a prescription you've already had.
It's slow, it's tedious, and it's entirely on someone else's
timeline.
โ
โRefillGenie (
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), rated 4.8 stars on Google, cuts out the appointment entirely.
Same-day refills, on your schedule, without ever setting foot in
a waiting room.
โ
Because your health shouldn't have to wait weeks for a 5-minute
conversation.
-->SEE HOW REFILLGENIE WORKS (
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SEE HOW REFILLGENIE WORKS (
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********************************************************
Two friends turning storage finds into a support network
********************************************************
Two formerly homeless friends in Rhode Island are turning storage
locker finds into a growing grassroots support system for people
in need. Instead of discarding leftover items, they now sort,
clean, and distribute essentials to help hundreds of individuals
and families access things they otherwise couldnโt afford,
reports WJAR (
https://514fe8f0.click.convertkit-mail.com/zluogmzp53snhkxdn2qiphwl0348mt6h7kl07/l2hehmhl2x6kwmf6/aHR0cHM6Ly90dXJudG8xMC5jb20vbmV3cy9jb3JvbmF2aXJ1cy9zaG93LXVzLXNvbWV0aGluZy1nb29kL2Zvcm1lcmx5LWhvbWVsZXNzLWZyaWVuZHMtcHVyY2hhc2Utc3RvcmFnZS1sb2NrZXJzLXRvLWRvbmF0ZS1pdGVtcy10by1vdGhlcnMtaW4tbmVlZC1yZXF1ZXN0cy1uZWlnaGJvcnMtbWFyY2gtMTctMjAyNg==
).
Rooted in lived experience, their effort has grown through word
of mouth, volunteers, and community trust. Empathy, when put into
action, can build something much larger.
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)
**********************************************************
What if some discomfort is actually part of feeling better
**********************************************************
From saunas to hot baths, heat exposure is gaining attention as
more than a wellness trend, with research showing benefits to
heart health, mood, and physical resilience. Mindbodygreen (
https://514fe8f0.click.convertkit-mail.com/zluogmzp53snhkxdn2qiphwl0348mt6h7kl07/e0hph7h7vrqn5ds8/aHR0cHM6Ly93d3cubWluZGJvZHlncmVlbi5jb20vYXJ0aWNsZXMvd2hhdC1hLWxvbmdldml0eS1leHBlcnQtd2FudHMteW91LXRvLWtub3ctYWJvdXQtdGhlLXNjaWVuY2Utb2Ytc3dlYXQtc2F1bmFzLWFuZC1zdHJlc3M=
) shares how regular exposure to heat triggers the body in ways
similar to moderate exercise, strengthening cardiovascular
function and helping regulate stress.
Whatโs compelling is the broader shift in perspective. Instead of
avoiding discomfort, leaning into it safely and gradually may
help the body adapt, recover, and even think more clearly,
offering a simple but powerful way to reconnect with how weโre
built to function.
-->READ MORE (
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)
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https://www.mindbodygreen.com/articles/what-a-longevity-expert-wants-you-to-know-about-the-science-of-sweat-saunas-and-stress
)
*************************************************************
An artificial bird nest could help reshape avian conservation
*************************************************************
An endangered palm cockatoo chick has successfully hatched in an
artificial nest in northern Australia, marking a breakthrough for
conservation efforts. Scientists have spent years refining these
man-made roosts to mimic the natural conditions the birds need to
breed, according to ABC News Australia (
https://514fe8f0.click.convertkit-mail.com/zluogmzp53snhkxdn2qiphwl0348mt6h7kl07/7qh7h8h9lnw43euz/aHR0cHM6Ly93d3cuYWJjLm5ldC5hdS9uZXdzLzIwMjYtMDMtMjkvcGFsbS1jb2NrYXRvby1oYXRjaGluZy1mcm9tLWFydGlmaWNpYWwtbmVzdC8xMDY0OTgyNTY=
).
The moment turns careful design into a pathway for recovery
beyond this single success. With natural nesting trees
disappearing, this approach offers a scalable way to support not
just palm cockatoos, but hundreds of species that rely on similar
habitats.
-->READ MORE (
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)
READ MORE (
https://www.abc.net.au/news/2026-03-29/palm-cockatoo-hatching-from-artificial-nest/106498256
)
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)
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*******************************************************
A new way to think about meaning in your life right now
*******************************************************
A growing body of mindfulness research is reframing purpose as
something that evolves with us, not something we have to figure
out once and hold onto. Tuning into what feels most present or
alive in our lives can help shape a more flexible, grounded sense
of direction, shares Mindful (
https://514fe8f0.click.convertkit-mail.com/zluogmzp53snhkxdn2qiphwl0348mt6h7kl07/x0hph6he2q97kpc5/aHR0cHM6Ly93d3cubWluZGZ1bC5vcmcvbWF3LW01LWRpc2NvdmVyaW5nLXdoYXRzLWFsaXZlLWZvci15b3UtcmlnaHQtbm93Lw==
).
By paying attention to what consistently draws our energy and
curiosity, purpose becomes less about certainty and more about
staying in relationship with what matters.
-->READ MORE (
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)
READ MORE (
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)
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)
YAMAZAKI
Countertop steel sliding drawer spice rack*
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CREATING A LIFE THAT MATTERS BY MANIS FRIEDMAN & RIVKA GOLDSTEIN
How to Live and Love with Meaning and Purpose*
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)
HOMEDICS
Collapsable personal steam sauna for relief & relaxation*
*We only share what we genuinely love. If you choose to shop
through one of our links, The Good Daily may earn a small
commission. It wonโt cost you anything extra and it helps us keep
the goodness going.
How did todayโs edition land with you?
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It was fine. (
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Good morning, it's Wednesday, April 08.
Your daily dose of goodness: five stories, one quote, one
affirmation.
Today: seniors stepping onto the comedy stage for the first time,
laughter bringing people closer while also supporting our
well-being, and monarch butterflies making a hopeful return after
years of decline.
New here? Subscribe (
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--------------------
WHAT'S GOOD GIVEAWAY
--------------------
Hit reply and tell us one good thing in your life ๐
Every reply this month is entered for a chance to win a $100 gift
card toward your favorite morning rituals!
See giveaway terms (
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).
************************************************
First-time comedians proving itโs never too late
************************************************
A group of seniors in Scotland are stepping onto the comedy stage
for the first time, using humor to share their experiences and
challenge assumptions about aging. According to the BBC (
https://514fe8f0.click.convertkit-mail.com/p9u9ew0g2xs9h2ol60zuqhp04kd4lurhrkepr/x0hph6he25o22zb5/aHR0cHM6Ly93d3cuYW9sLmNvbS9hcnRpY2xlcy9sb29rLWxpZmUtZGlmZmVyZW50bHktb3Zlci03MHMtMjE1NjA3NTYwLmh0bWw=
), the comedians have spent weeks developing stand-up routines
before performing live in front of an audience.
For many, itโs a chance to try something new, be seen again, and
reconnect with a sense of confidence and joy, showing thereโs no
age limit to creativity and self-expression.
-->READ MORE (
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READ MORE (
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A better bottle for everywhere
------------------------------
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more light each day.
*****************************************************
Comedy and laughter play a deeper role in how we cope
*****************************************************
Comedy may feel light, but its impact runs deeper than we often
notice. Philosophy Now (
https://514fe8f0.click.convertkit-mail.com/p9u9ew0g2xs9h2ol60zuqhp04kd4lurhrkepr/25h2hoh39k6997a3/aHR0cHM6Ly9waGlsb3NvcGh5bm93Lm9yZy9pc3N1ZXMvMTczL0lzX0NvbWVkeV9Hb29kX2Zvcl9Vcw==
) explores how laughter can help us process difficult
experiences, connect with others, and even support physical and
mental health in measurable ways.
Humor offers a way of navigating complexity, creating distance
from stress while bringing people closer together. Laughter isnโt
just a reaction, but a tool that helps us cope, relate, and make
sense of the world around us.
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)
READ MORE (
https://philosophynow.org/issues/173/Is_Comedy_Good_for_Us )
**************************************************************
A simple moment of joy can have lasting effects on your health
**************************************************************
Laughter may feel fleeting, but its effects ripple across the
body in lasting ways. A genuine laugh can boost oxygen intake,
stimulate the heart and muscles, and release endorphins while
also helping reduce stress hormones linked to memory decline.
From improving blood flow to relaxing muscles and aiding brain
health, laughter acts as a kind of reset, shares The Healthy (
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), offering both immediate relief and longer-term benefits that
support how we feel and function each day.
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)
**********************************************************
Building a global index for butterflies and why it matters
**********************************************************
Scientists are working to build the first global index to track
butterfly populations in an effort that could transform how we
understand and protect insects worldwide. The Conversation (
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) shares that early findings already suggest widespread declines,
but also highlight a bigger gap: we still lack consistent data
across the planet.
By creating a clearer picture of whatโs changing and where, the
index could guide more effective conservation and bring overdue
attention to the smallest species and their role in the systems
we depend on.
-->READ MORE (
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)
READ MORE (
https://theconversation.com/a-global-butterfly-index-could-advance-insect-conservation-worldwide-279408
)
(
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) --> (
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)
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***********************************************************
Monarch butterflies are making a comeback in a hopeful sign
***********************************************************
Mexicoโs monarch butterfly population has grown by 64% just this
winter, marking its largest expansion since 2018 and offering a
rare sign of progress for a species long in decline. Conservation
efforts have helped restore critical forest habitats where the
butterflies migrate each year, The Guardian (
https://514fe8f0.click.convertkit-mail.com/p9u9ew0g2xs9h2ol60zuqhp04kd4lurhrkepr/08hwh9h2e3veeril/aHR0cHM6Ly93d3cudGhlZ3VhcmRpYW4uY29tL3dvcmxkLzIwMjYvbWFyLzIwL21leGljby1tb25hcmNoLWJ1dHRlcmZseS1wb3B1bGF0aW9uLWluY3JlYXNlcw==
) reports.
While challenges remain, this rebound signals something
meaningful. Coordinated action across borders can begin to
reverse even long-standing environmental decline in a visible
step toward restoring balance.
-->READ MORE (
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)
READ MORE (
https://www.theguardian.com/world/2026/mar/20/mexico-monarch-butterfly-population-increases
)
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THE LAUGHTER EFFECT BY ROS BEN-MOSHE
How to Build Joy, Resilience and Positivity in Your Life*
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Herd Mentality: An Udderly Funny Family Board Game*
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It was fine. (
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Good morning, it's Tuesday, April 07.
Your daily dose of goodness: five stories, one quote, one
affirmation.
Today: teen girls in Bangladesh standing up for one another and
reshaping their futures, students finding their voice through a
song about belonging, and new medical breakthroughs making care
more personal and precise.
New here? Subscribe (
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) to join 100k+ readers who start their day with The Good Daily.
--------------------
WHAT'S GOOD GIVEAWAY
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Hit reply and tell us one good thing in your life ๐
Every reply this month is entered for a chance to win a $100 gift
card toward your favorite morning rituals!
See giveaway terms (
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).
**********************************************************
Teen LEADERS take on systemic challenges TO BETTER FUTURES
**********************************************************
In Bangladesh, teen-led initiatives are empowering girls with
education, support, and a collective voice as a way to tackle the
systemic issue of child marriage. According to Positive News (
https://514fe8f0.click.convertkit-mail.com/e5ulp48o7zb7hlowv4li8h8o4e4kkilh0pqn0/g3hnh5hm988o6ocr/aHR0cHM6Ly93d3cucG9zaXRpdmUubmV3cy9zb2NpZXR5L3RlZW4tbGVhZGVycy10YWtlLW9uLWNoaWxkLW1hcnJpYWdlLWluLWJhbmdsYWRlc2gv
), programs offering scholarships, financial assistance, and
youth clubs have already made an impact, creating new
opportunities for families.
What stands out is whoโs leading the change. Girls are not only
staying in school, but stepping in to advocate for one another,
shifting norms from within their communities and building
momentum for a more equitable future.
-->READ MORE (
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A table set for spring
----------------------
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โSolino Home (
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soft pastels, airy neutrals, and timeless stripes, each piece is
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*************************************************
Giving students a chance to be heard in a new way
*************************************************
Students at a special education school in Northampton, England
have written and recorded an original song celebrating kindness
and belonging. The BBC (
https://514fe8f0.click.convertkit-mail.com/e5ulp48o7zb7hlowv4li8h8o4e4kkilh0pqn0/wnh2hghq722vxqs7/aHR0cHM6Ly93d3cuYW9sLmNvbS9hcnRpY2xlcy9zZW5kLXB1cGlscy1jcmVhdGUtc29uZy1jZWxlYnJhdGluZy0wNDQwMjg5MTguaHRtbA==
) shares how โTogether (
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)โ was created over several months alongside teachers, giving
pupils the chance to shape everything from lyrics to performance,
bringing their voices to the center of the project.
For many of the students, the experience went beyond music. It
created space for expression, confidence, and connection to show
what can happen when creativity is used to help people feel seen,
heard, and part of something shared.
-->READ MORE (
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)
READ MORE (
https://www.aol.com/articles/send-pupils-create-song-celebrating-044028918.html
)
**************************************************************
Doctors are testing treatments on digital versions of patients
**************************************************************
Doctors are beginning to treat heart conditions using virtual
replicas that allow them to test treatments before performing
them on real patients. CNN (
https://514fe8f0.click.convertkit-mail.com/e5ulp48o7zb7hlowv4li8h8o4e4kkilh0pqn0/vqh3hrho0993emtg/aHR0cHM6Ly93d3cuY25uLmNvbS8yMDI2LzA0LzAzL2hlYWx0aC9oZWFydC1oZWFsdGgtZGlnaXRhbC10d2lu
) reports that early trials show this โdigital twinโ approach can
improve outcomes for dangerous irregular heartbeats, helping
doctors target the exact areas that need treatment.
For patients, this could mean shorter procedures, fewer
complications, and more precise care. Itโs an early step, but one
that points toward a more tailored future in medicine where
treatment is shaped around the individual, not just the
condition.
-->READ MORE (
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)
READ MORE (
https://www.cnn.com/2026/04/03/health/heart-health-digital-twin )
**********************************************
Giving a boost to your brainโs happy chemicals
**********************************************
Feeling balanced starts with whatโs already happening inside us.
Making sure your body gets sunlight, movement, and social
connection can help naturally boost the brain chemicals that
support mood and overall well-being. Verywell Mind (
https://514fe8f0.click.convertkit-mail.com/e5ulp48o7zb7hlowv4li8h8o4e4kkilh0pqn0/m2h7h5h35660m5fm/aHR0cHM6Ly93d3cudmVyeXdlbGxtaW5kLmNvbS9ob3ctdG8tYm9vc3QtaGFwcHktaG9ybW9uZXMtMTE5Mzc3ODg=
) highlights how serotonin, dopamine, endorphins, and oxytocin
each play a role in how we feel, and what we can do to help keep
them in balance.
What makes this approach feel accessible is its simplicity. Itโs
about building small, consistent moments like a walk outside or
time with someone you care about that allow for a more steady,
positive state of mind.
-->READ MORE (
https://514fe8f0.click.convertkit-mail.com/e5ulp48o7zb7hlowv4li8h8o4e4kkilh0pqn0/m2h7h5h35660m5fm/aHR0cHM6Ly93d3cudmVyeXdlbGxtaW5kLmNvbS9ob3ctdG8tYm9vc3QtaGFwcHktaG9ybW9uZXMtMTE5Mzc3ODg=
)
READ MORE (
https://www.verywellmind.com/how-to-boost-happy-hormones-11937788
)
(
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) --> (
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)
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******************************************************
inner dialogue awareness could make you more resilient
******************************************************
Self-compassion is gaining attention as a more sustainable way to
navigate stress, growth, and everyday challenges. The Mindful
World (
https://514fe8f0.click.convertkit-mail.com/e5ulp48o7zb7hlowv4li8h8o4e4kkilh0pqn0/owhkhqhw9mmlg2tv/aHR0cHM6Ly93d3cudGhlbWluZGZ1bHdvcmQub3JnL2NvbXBhc3Npb25hdGUtZGFpbHktbGlmZS8=
) suggests shifting from self-criticism to a kinder inner
dialogue through awareness, pauses, and small supportive actions,
building resilience and emotional well-being over time.
Instead of pushing harder, this inner dialogue invites a
different relationship with yourself thatโs rooted in patience,
understanding, and the idea that growth doesnโt have to come at
the expense of kindness.
-->READ MORE (
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READ MORE (
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Willen II Portable Bluetooth Speaker*
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AURA
Carver HD WiFi Digital Picture Frame*
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)
SELF-LOVE WORKBOOK FOR WOMEN BY MEGAN LOGAN, MSW, LCSW
Release Self-Doubt, Build Self-Compassion and Embrace Who You
Are*
*We only share what we genuinely love. If you choose to shop
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the goodness going.
How did todayโs edition land with you?
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Loved it! (
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It was fine. (
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Good morning, it's Monday, April 06.
Your daily dose of goodness: five stories, one quote, one
affirmation.
Today: a pizza driverโs small act of kindness coming back in a
life-changing way, farmers restoring a river and strengthening
entire communities, and simple green spaces helping neighborhoods
feel safer and more connected.
New here? Subscribe (
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).
*****************************************************
When being a little extra kind makes a big difference
*****************************************************
A pizza delivery driver in Idaho is receiving an unexpected boost
to his retirement after his small act of kindness went viral. As
reported by the Idaho Statesman (
https://514fe8f0.click.convertkit-mail.com/p9u9ew0g2xs9h2odo6rtqhp04p2lwbrhrkepr/e0hph7h7vgzd8wb8/aHR0cHM6Ly93d3cuaWRhaG9zdGF0ZXNtYW4uY29tL25ld3MvbG9jYWwvYXJ0aWNsZTMxNTIzODM3MS5odG1s
), Dan Simpson went out of his way to buy sodas for a customer
when the store ran out of what they ordered. The effort sparked a
wave of gratitude that has led to over $35,000 in donations.
What felt ordinary to him meant something much bigger to the
customer, and the thousands who saw the story. Sometimes the
simplest gestures can stretch far beyond their intended reach,
often returning in ways we never saw coming.
-->READ MORE (
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READ MORE (
https://www.idahostatesman.com/news/local/article315238371.html )
Good coffee, greater impact
---------------------------
(
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)
โKahawa 1893 (
https://514fe8f0.click.convertkit-mail.com/p9u9ew0g2xs9h2odo6rtqhp04p2lwbrhrkepr/owhkhqhw9ve028fv/aHR0cHM6Ly93d3cuYW1hem9uLmNvbS9zdG9yZXMvcGFnZS9DOTVBQzI0MS1FMDFCLTQ3MTktQjFDNS03MTQyMEU5OEIzOUQ_bGFuZ3VhZ2U9ZW5fVVMmbGlua0NvZGU9bGwyJmxpbmtJZD00ZDhiYWQ2ZWEzOTUzZTI2MjcwNzBmZDU0ZjA1NmNiZSZyZWZfPWFzX2xpX3NzX3RsJnRhZz10aGVnb29kZGFpbHljLTIw
) offers more than a beautiful cup of coffeeโitโs a way to start
your day with purpose. Sourced from women farmers across Africa,
their smooth, naturally sweet ground coffee brings rich, vibrant
flavor to your daily ritual, while helping support the
communities behind every bean.
-->KAHAWA 1893 ON AMAZON (
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)
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***********************************************************
helping farmers and cities thrive by starting at the source
***********************************************************
Africaโs first water fund is helping farmers adopt sustainable
practices while protecting Kenyaโs largest river, creating a
ripple effect for livelihoods and clean water access. Initiatives
like planting trees, improving soil health, and harvesting
rainwater are restoring the Tana River watershed, benefiting
millions downstream, shares The Guardian (
https://514fe8f0.click.convertkit-mail.com/p9u9ew0g2xs9h2odo6rtqhp04p2lwbrhrkepr/z2hghnhe6vzmqohp/aHR0cHM6Ly93d3cudGhlZ3VhcmRpYW4uY29tL2Vudmlyb25tZW50LzIwMjYvbWFyLzI3L2FmcmljYS13YXRlci1mdW5kLWZhcm1lcnMtcHJvdGVjdC1rZW55YS1yaXZlci10YW5h
).
For farmers, the impact is immediate and personal: higher
incomes, more reliable crops, and greater stability for their
families. At the same time, cities like Nairobi gain cleaner,
more consistent water. The work shows how caring for the land
upstream can support entire communities.
-->READ MORE (
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)
READ MORE (
https://www.theguardian.com/environment/2026/mar/27/africa-water-fund-farmers-protect-kenya-river-tana
)
*****************************************************************
What if safer neighborhoods started with something as simple as
grass and trees
*****************************************************************
Transforming vacant lots into green spaces is helping reduce
crime across neighborhoods in Philadelphia, offering a new
approach to public safety. Reasons to be Cheerful (
https://514fe8f0.click.convertkit-mail.com/p9u9ew0g2xs9h2odo6rtqhp04p2lwbrhrkepr/p8heh9h460epnzfq/aHR0cHM6Ly9yZWFzb25zdG9iZWNoZWVyZnVsLndvcmxkL2dyZWVuaW5nLWFiYW5kb25lZC1sb3RzLXBoaWxseS8=
) highlights how simple interventions like cleaning up trash,
planting grass, and maintaining open spaces have been linked to
drops in violence and burglaries.
Beyond safety, these reclaimed spaces are becoming places for
gathering, play, and everyday life, showing how investing in the
environment can strengthen both community well-being and a shared
sense of care.
-->READ MORE (
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)
READ MORE (
https://reasonstobecheerful.world/greening-abandoned-lots-philly/
)
*****************************************************************
From small habits to bigger perspective shifts, these ideas
invite a different pace
*****************************************************************
Japanese philosophies from ikigai to wabi-sabi present a more
grounded approach to living with purpose and intention. These
ideas center on small joys, continuous growth, acceptance, and
harmony to shift focus from perfection to presence.
What ties them together is a perspective on fulfillment, shares
Nice News (
https://514fe8f0.click.convertkit-mail.com/p9u9ew0g2xs9h2odo6rtqhp04p2lwbrhrkepr/kkhmh6hnwqpokmtl/aHR0cHM6Ly9uaWNlbmV3cy5jb20vY3VsdHVyZS9qYXBhbmVzZS1waGlsb3NvcGhpZXMtY2hhbmdlLW1pbmRzZXQv
). Instead of chasing big, external milestones, they invite us to
notice whatโs already here to find meaning in daily rituals,
small progress, and the imperfect, evolving nature of life.
-->READ MORE (
https://514fe8f0.click.convertkit-mail.com/p9u9ew0g2xs9h2odo6rtqhp04p2lwbrhrkepr/kkhmh6hnwqpokmtl/aHR0cHM6Ly9uaWNlbmV3cy5jb20vY3VsdHVyZS9qYXBhbmVzZS1waGlsb3NvcGhpZXMtY2hhbmdlLW1pbmRzZXQv
)
READ MORE (
https://nicenews.com/culture/japanese-philosophies-change-mindset/
)
(
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) --> (
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)
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free and full of optimism. Thanks for supporting our mission to
share a little more light each day.
***************************************************************
Kyoto offers more than its landmarks, if you know where to look
***************************************************************
Kyoto, Japan continues to draw millions of visitors each year,
but thereโs a growing urge to experience the city beyond its most
crowded landmarks. Travel + Leisure (
https://514fe8f0.click.convertkit-mail.com/p9u9ew0g2xs9h2odo6rtqhp04p2lwbrhrkepr/qvh8h7hdw53l9zcl/aHR0cHM6Ly93d3cudHJhdmVsYW5kbGVpc3VyZS5jb20vZ3VpZGUtdG8ta3lvdG8tamFwYW4tMTE5MjY4MTI=
) outlines a more grounded way to connect with the cityโs living
traditions โ exploring lesser-known temples, neighborhood
teahouses, and local markets.
Photo by Richie Chan, courtesy of Vecteezy - Kyoto, Japan
What emerges is a slower, more intentional kind of travel. By
stepping slightly off the beaten path, visitors can experience
Kyoto like a local, where history, daily life, and quiet moments
of beauty unfold side by side.
-->READ MORE (
https://514fe8f0.click.convertkit-mail.com/p9u9ew0g2xs9h2odo6rtqhp04p2lwbrhrkepr/qvh8h7hdw53l9zcl/aHR0cHM6Ly93d3cudHJhdmVsYW5kbGVpc3VyZS5jb20vZ3VpZGUtdG8ta3lvdG8tamFwYW4tMTE5MjY4MTI=
)
READ MORE (
https://www.travelandleisure.com/guide-to-kyoto-japan-11926812 )
(
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Good morning, it's Sunday, April 05.
Your daily dose of goodness: five stories, one quote, one
affirmation.
Today: a 12-year-old in treatment turning his own experience into
124 Easter baskets for others, a simple phone call bridging
generations in an unexpected way, and new research helping
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).
*************************************************************
12-year-old's experience of care turned into something shared
*************************************************************
A 12-year-old boy in Alaska, currently undergoing treatment for
cancer, recently delivered over 100 Easter baskets to children in
local hospitals. Nathan Yuill was inspired by how much small
gestures meant during his own hospital stays, and wanted other
kids to feel that same sense of care โ turning his own experience
into something shared, KTUU (
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) reports.
Even while facing his own recovery, Yuill chose to focus outward
to create moments of normalcy and joy for others this holiday.
His kindness exemplifies how empathy can expand, even in the
hardest seasons.
-->READ MORE (
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A tropical state of mind
------------------------
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***************************************************************
You donโt have to give up your sweets or your sleep this Easter
***************************************************************
New guidance argues you donโt have to give up Easter chocolate to
protect your sleep. To avoid being kept awake from indulging, The
Conversation (
https://514fe8f0.click.convertkit-mail.com/p9u9ew0g2xs9h2od3eltqhp04ewl8frhrkepr/m2h7h5h35p82ngum/aHR0cHM6Ly90aGVjb252ZXJzYXRpb24uY29tL2hvdy10by1lbmpveS1lYXN0ZXItY2hvY29sYXRlLXdpdGhvdXQtd3JlY2tpbmcteW91ci1zbGVlcC0yNzgwNjE=
) suggests a simple awareness of when and how you enjoy your
sweet treats. Ingredients like sugar and caffeine can disrupt
sleep cycles, especially when eaten later in the evening.
The recommended shift is to enjoy chocolate earlier in the day
and give your body time to wind down. Itโs a little adjustment
that lets you hold onto the joy of the season without sacrificing
rest heading into the new week.
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*****************************************************************
New progress focuses on preserving the cells responsible for
detailed vision
*****************************************************************
Scientists have identified promising new ways to protect the
cells responsible for sharp, detailed vision and bring us closer
to preventing conditions like macular degeneration. A study
published in Neuron (
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) tested thousands of compounds and discovered several that can
help shield these critical cone cells from damage.
While still in early stages, by focusing on preserving vision and
not just treating loss, this research opens the door to a future
where more people can maintain the ability to read, recognize
faces, and experience the world in full color.
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Convoy of Hope shows up with consistency and care, meeting
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food programs, disaster response, and long-term development.
โ
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Have a cause youโd love to see featured here? Just reply with
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Good spots, we simply love spotlighting the work that makes the
world brighter.
********************************************************
A simple phone call bridging the gap between generations
********************************************************
A creative social experiment using retro-style payphones to link
college students and seniors offers a unique way to bridge
generational disconnect. Good News Network (
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) shares, picking up one phone instantly links a young adult with
an older stranger across the country, opening the door to
unexpected conversations.
What makes the idea resonate is its simplicity. In a world shaped
by screens and separation, it creates space for something more
human to remind both generations that connection doesnโt have to
be complicated to be meaningful.
-->READ MORE (
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https://www.goodnewsnetwork.org/call-a-boomer-payphone-instantly-connects-youth-with-seniors-to-tackle-loneliness-across-generations/
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Keeping friendships strong, no matter the miles
***********************************************
Maintaining close friendships across distance sometimes takes
more intention than we might expect. Self (
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) explores tactics such as scheduling regular calls, sharing
everyday moments, and choosing the right ways to communicate that
help relationships stay secure, even when life moves us
physically farther apart.
Instead of relying on history alone, long-distance friendships
have the potential to grow even stronger through consistent
effort, flexibility, and care.
-->READ MORE (
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)
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Organic Dark Chocolate Sea Salt Truffles*
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Miho Polarized Recycled Sunglasses*
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Good morning, it's Saturday, April 04.
Your daily dose of goodness: five stories, one quote, one
affirmation.
Today: a 3-year-old offering empathy and companionship to a
stranger, a young man stepping into a life beyond sickle cell
after a breakthrough cure, and music and art gently helping
people find their way back to themselves.
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).
*****************************************************************
Sometimes the clearest examples of empathy come from the youngest
among us
*****************************************************************
A 3-year-old boy in Oklahoma is reminding people what simple
kindness can look like after he chose to sit with an elderly man
eating alone at McDonaldโs. The unprompted moment of a simple
offer of company quickly resonated with thousands who saw
something deeper in the gesture, shares Parade (
https://514fe8f0.click.convertkit-mail.com/0vu9wm845os9h9r9qv4tlhv8eqzx7anh87dl8/08hwh9h2er6w8gfl/aHR0cHM6Ly9wYXJhZGUuY29tL25ld3MvMy15ZWFyLW9sZC1ib3ktd2FzLXNhZC10by1zZWUtYW4tZWxkZXJseS1tYW4tZWF0aW5nLWFsb25lLXdoYXQtaGUtZGlkLW5leHQtaXMtYS1sZXNzb24tZXZlcnlvbmUtc2hvdWxkLWxlYXJuLWZyb20tZXhjbHVzaXZl
).
What stayed with people was how naturally it came. Itโs a hopeful
example of how empathy is learned, modeled, and passed on and
that even the seemingly smallest actions can make a huge impact.
-->READ MORE (
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)
Make creativity part of your wellness routine
---------------------------------------------
(
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Exploring your creativity improves confidence and well-beingโbut
only when itโs supported well.
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****************************************************************
milestone marks a shift not just in medicine, but in possibility
****************************************************************
A 21-year-old man on Long Island has become the first person in
New York state to be cured of sickle cell anemia, following a
breakthrough genetic treatment. As reported by CBS New York (
https://514fe8f0.click.convertkit-mail.com/0vu9wm845os9h9r9qv4tlhv8eqzx7anh87dl8/m2h7h5h35z60rvbm/aHR0cHM6Ly93d3cuY2JzbmV3cy5jb20vbmV3eW9yay9uZXdzL3NpY2tsZS1jZWxsLWFuZW1pYS1jdXJlLW5ldy15b3JrLw==
), doctors used Sebastien Beauzileโs own stem cells to create
healthy red blood cells, marking a milestone for a disease that
causes lifelong pain.
For Beauzile, the results are indescribable. After years of
limitations, heโs now looking ahead to a future of freedom. Itโs
a moment that reflects both medical progress and possibility for
millions.
-->READ MORE (
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)
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)
***************************************************
One artistโs success helps open doors for newcomers
***************************************************
Musician Sam Fender has raised ยฃ50,000 for Youth Music (
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) charity through ticket sales on his latest tour, giving back to
an organization that supported him early on in his career.
According to NME (
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), the donation will be matched by the nonprofitโs Rescue the
Roots campaign, doubling its impact to ยฃ100,000 towards
grassroots music programs in the UK.
The funding comes at a time when access to the arts remains
uneven, especially for young people outside major cities. By
reinvesting in the same kind of support that helped him, Fender
is creating more pathways for the next generation to find their
voice.
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)
**************************************************************
This growing approach to health is as human as it is effective
**************************************************************
Hospitals and health programs are increasingly turning to art as
part of patient care. Practices like dance, music, and visual
arts are being integrated into treatment plans, with growing
evidence that they can improve both physical and mental health
outcomes, according to Reasons to be Cheerful (
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).
Whatโs emerging is a broader shift in how we think about healing.
Art is helping people manage pain, reduce anxiety, and feel more
connected โ proof well-being isnโt just clinical.
-->READ MORE (
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)
READ MORE ( https://reasonstobecheerful.world/art-for-health/ )
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) --> (
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*************************************************************
How you listen to music could help provide an emotional reset
*************************************************************
New research is highlighting how music can help interrupt
negative thought loops, offering an accessible way to shift the
mind out of rumination. Psyche (
https://514fe8f0.click.convertkit-mail.com/0vu9wm845os9h9r9qv4tlhv8eqzx7anh87dl8/qvh8h7hdwpm0g4cl/aHR0cHM6Ly9wc3ljaGUuY28vaWRlYXMveW91LWNhbi11c2UtbXVzaWMtdG8tZXNjYXBlLXlvdXItbmVnYXRpdmUtdGhvdWdodC1sb29wcw==
) explores how listening, and especially actively engaging with
music, can redirect attention, influence emotional tone, and even
reduce difficult mental patterns.
With a bit of intention, matching music to your mood, or syncing
breath and movement to rhythm, music becomes a meaningful reset.
-->READ MORE (
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)
READ MORE (
https://psyche.co/ideas/you-can-use-music-to-escape-your-negative-thought-loops
)
(
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)
BUDDHA BOARD
The Original Water Painting Board for Mindfulness & Creativity*
(
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)
BOSE
QuietComfort Noise Cancelling Headphones*
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)
THE ART OF EMPATHY BY KARLA MCLAREN, M.ED
A Complete Guide to Life's Most Essential Skill*
*We only share what we genuinely love. If you choose to shop
through one of our links, The Good Daily may earn a small
commission. It wonโt cost you anything extra and it helps us keep
the goodness going.
How did todayโs edition land with you?
-->
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Loved it! (
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)
It was fine. (
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-->
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Not for me. (
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Our full archive is waiting โ a digital journal of hope, beauty,
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Good morning, it's Friday, April 03.
Your daily dose of goodness: five stories, one quote, one
affirmation.
Today: four astronauts traveling around the moon and expanding
what feels possible, a simple hedge reconnecting wildlife across
miles of land, and a forest ecologistโs work illuminating the
power of connection beneath our feet.
New here? Subscribe (
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).
**************************************************
A new chapter in lunar exploration is taking shape
**************************************************
NASA has just launched Artemis II, sending four astronauts on a
historic journey around the moon in the first crewed mission of
its kind in over 50 years. CBS News (
https://514fe8f0.click.convertkit-mail.com/n4u3odm4rztvhx080moh6h6wqxo0pclhqe3wq/6qheh8hlrek637bo/aHR0cHM6Ly93d3cuY2JzbmV3cy5jb20vbmV3cy9uYXNhLWFydGVtaXMtaWktbW9vbi1sYXVuY2gtYXN0cm9uYXV0cy1mbGlnaHQtcGxhbi8=
) reports, the nine-day flight is designed to lay the groundwork
for future lunar landings and long-term exploration.
Beyond the technical milestones, the mission signals a renewed
sense of momentum in human spaceflight. Itโs a step toward
building a sustained lunar presence, expanding what feels
possible, one carefully tested mission at a time.
-->READ MORE (
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)
READ MORE (
https://www.cbsnews.com/news/nasa-artemis-ii-moon-launch-astronauts-flight-plan/
)
Protect against rising vet costs with pet insurance
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)
The cost of veterinary services has been rising recently, with
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insurance can help cover accidents, illnesses, and even routine
care, with some plans reimbursing up to 90% of costs. Money.com's
Best Pet Insurance list (
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month so you can focus on what matters most โ your furry friend's
well-being. Get a personalized pet insurance quote today and save
thousands on costly vet bills.
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*******************************************************
A 15-mile project is helping wildlife move freely again
*******************************************************
Volunteers across southern England have recently completed a
15-mile โmega hedge,โ creating a continuous wildlife corridor
between two National Parks. Led by conservation groups and local
communities, the project reconnects fragmented habitats to give
thousands of species a safer, more natural way to move through
the landscape.
Despite the presumed simplicity of a hedge, the row is doing
essential work for supporting biodiversity, strengthening
ecosystems, and restoring a sense of continuity in a developed
area. Itโs proof that even modest, nature-based solutions can
have a large and lasting impact.
-->READ MORE (
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)
READ MORE (
https://www.goodnewsnetwork.org/mega-hedge-runs-15-miles-across-england-connecting-two-national-parks-and-their-wildlife/
)
*********************************************************
A small patch of plants can change more than youโd expect
*********************************************************
In urban areas, tiny pocket gardens are softly making a real
impact. These compact plots help cool urban heat, reduce
flooding, and improve mental health, offering multiple benefits
in places where space is limited, shares Grist (
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).
Beyond the environmental impact, theyโre reshaping how people
experience their neighborhoods. By inviting people to slow down,
gather, and spend time outside, even the smallest patches of
greenery are helping cities feel a little more livable.
-->READ MORE (
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https://grist.org/cities/pocket-gardens-the-tiny-urban-oases-with-surprisingly-big-benefits/
)
*************************************************************
What if well-being starts with connection to something bigger
*************************************************************
A global study found a consistent link between feeling connected
to nature and a higher sense of well-being. According to The
Conversation (
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), those who see nature as part of their identity, not just a
place they visit, also tend to experience more purpose,
resilience, and optimism.
What stands out is how universal the pattern is. Across cultures
and environments, that sense of connection helps people feel more
grounded, present, and able to navigate a complex world.
-->READ MORE (
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********************************************************
the work changing how we understand connection in nature
********************************************************
Forest ecologist Suzanne Simardโs research is reframing how we
understand trees. Instead of isolated organisms, she suggests
they exist as deeply connected communities that share resources
and support one another. Psyche (
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) explores how her work on โMother Treesโ reveals underground
networks that sustain forest life, while also pointing to
ecosystems thriving through cooperation.
Today, Simard is advocating for a shift beyond science alone,
toward Indigenous ecological knowledge that has long understood
these relationships. Together, these perspectives offer a more
holistic path forward, rooted in reciprocity, long-term care, and
a renewed understanding that when we support the forest, it
supports us in return.
-->READ MORE (
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LIVING GOOD CANDLE CO.
Into the Forest Pure Beeswax Aromatherapy Candle*
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LETTUCE GROW
Counterstand Hydroponic Herb & Lettuce Garden Kit*
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FOREST BATHING BY DR. QING LI
How Trees Can Help You Find Health and Happiness*
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A New Chapter in Space Travel
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Good morning, it's Thursday, April 02.
Your daily dose of goodness: five stories, one quote, one
affirmation.
Today: a community showing up with care for a local barista, a
studio opening creative doors for autistic artists, and the case
for small weekly gatherings to foster connection.
What's something good you've noticed recently? Reply and let us
know. We read every email and love to hear about the good you
experience.
New here? Join 100k+ readers who start their day with The Good
Daily. Subscribe here (
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).
************************************************
A theft that sparked an even bigger show of care
************************************************
After a local barista had his tip jar stolen, his Rhode Island
community showed up in a way that restored more than what was
lost. What began as a discouraging moment for Michael, who has
autism, turned into a wave of generosity from neighbors, local
leaders, and customers filling the jar again, and then some.
When community is tested, the people in it will rise to meet the
occasion. For Michael and his family, the response brought not
just financial relief, but a renewed sense of belonging and care.
-->READ MORE (
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a studio broadens Hollywood possibilities for autistic creatives
****************************************************************
A Los Angeles nonprofit is helping artists on the autism spectrum
build careers in Hollywood, offering specialized training in
visual effects and animation. Reuters (
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) shares how graduates of Exceptional Minds (
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) are now contributing to major films and shows, bringing
precision, creativity, and a fresh perspective to the industry.
Beyond technical skills, the program is creating pathways to
independence and belonging in a field that hasnโt always been
accessible. For many students, itโs about being truly seen for
what they can do.
-->READ MORE (
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)
READ MORE (
https://www.reuters.com/business/media-telecom/california-studio-helps-autistic-adults-channel-creativity-into-hollywood-2026-03-11/
)
**************************************************
when connection becomes part of your weekly rhythm
**************************************************
Small, recurring micro-gatherings are emerging as a powerful
remedy to rising loneliness, turning any space into a place of
connection. From hobby nights, to language tables and walking
groups, Intelligent Living (
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) shares how people are forming and rebuilding friendships
through shared interests and consistent, low-pressure
interaction.
Instead of waiting for connection to happen, people are creating
it through one weekly ritual at a time. Over time, these small
gatherings turn strangers into familiar faces, and familiar faces
into community.
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)
READ MORE (
https://www.intelligentliving.co/fight-social-media-isolation-friend/
)
*****************************************************************
what the future can hold when early detection meets breakthrough
care
*****************************************************************
New breakthrough treatments for spinal muscular atrophy are
helping children live and grow in ways that once felt out of
reach. These โmiracleโ drugs are transforming a diagnosis that
was once fatal in infancy into something families can navigate
with hope.
For families, the renewed sense of optimism is deeply personal.
According to ABC News Australia (
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), after treatment, babies with the condition are now sitting,
walking, and reaching milestones once thought impossible. The
progress marks a profound change where early diagnosis and access
to care are opening entirely new futures.
-->READ MORE (
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************************************************************
Sometimes the reset you need is already built into your body
************************************************************
A simple breathing technique is gaining attention for its ability
to help the body move out of stress and back into calm. Calm (
https://514fe8f0.click.convertkit-mail.com/38udp85qg7ikh2g6l8narh4pd5xvqi7hz5mlz/6qheh8hlrr2q57co/aHR0cHM6Ly9ibG9nLmNhbG0uY29tL2Jsb2cvaG93LXRvLWJlbGx5LWJyZWF0aGU=
) explains, belly breathing (or diaphragmatic breathing) works by
slowing the breath and engaging the nervous system in a way that
reduces tension and anxiety.
What makes it powerful is also what makes it accessible. It
requires no equipment, just a few intentional breaths. Practiced
regularly, it becomes a tool you can return to anytime, helping
the body reset and find steadiness in the moments we need it.
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DIAMOND ART CLUB
Diamond Painting Kit for Adults*
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INTELLIGENT CHANGE
Get Closer Social Bonding Card Game*
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BREATH BY JAMES NESTOR
The New Science of a Lost Art*
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Hi there.
Good morning and happy Wednesday, April 01.
Your daily dose of goodness: five stories, one quote, one
affirmation.
Today: a woman mending well-loved teddy bears and the memories
they carry, an aging dog bravely protecting her family, and a
small bakery lifted by one heartfelt shoutout.
What's something good you've noticed recently? Reply and let us
know. We read every email and love to hear about the good you
experience.
New here? Join 100k+ readers who start their day with The Good
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).
****************************************************
well-loved companions are getting a second life here
****************************************************
In Vancouver, British Columbia, a retired seamstress is giving
new life to beloved stuffed animals. Through her โteddy bear
hospital,โ Ruth Hasman carefully repairs thousands of worn and
broken toys from across North America, keeping the memories and
meaning attached to each piece intact, reports CBC News (
https://514fe8f0.click.convertkit-mail.com/p9u9ew0g2xs9h26v0druqhp0knw24brhrkepr/qvh8h7hdwzo587bl/aHR0cHM6Ly93d3cuY2JjLmNhL25ld3MvY2FuYWRhL2JyaXRpc2gtY29sdW1iaWEvdGVkZHktYmVhci1kb2N0b3ItOS43MTQ2NDUz
).
For many, these plush pals carry years, even generations, of
comfort and connection. Her work is proof that even the most
well-loved things can be mended, and care, in its simplest form,
preserves the stories we hold dearest.
-->READ MORE (
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)
READ MORE (
https://www.cbc.ca/news/canada/british-columbia/teddy-bear-doctor-9.7146453
)
Meet the device ushering in a new era of hearing clarity
--------------------------------------------------------
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)
Discover unparalleled speech clarity with this advanced,
state-of-the-art hearing aid.
โ
With crystal-clear sound delivered to your ears and a sleek,
discreet design powered by German technology, you can now enjoy
clear speech with minimum background distractions, even in the
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โ
Take comfort in our commitment to your hearing and try our 45-day
no-risk trial today.
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****************************************************
A heroic senior dog stepped up to protect her family
****************************************************
A 12-year-old, half-blind dog named Honey recently protected her
New Mexico family and their dozens of other animals by
confronting a bear that was on their property. After emergency
care and support from a local humane clinic, Honey is now
recovering from the conflictโs injuries. According to KOB News (
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), she earned a new nickname from her family for her bravery:
their โlittle savior.โ
Honeyโs story is a testament to instinct, loyalty, and the deep
bonds we share with animals. Itโs also a reminder of the
community care that steps in when itโs needed most, helping both
pets and the people who love them through difficult moments.
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)
READ MORE (
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)
*****************************************************
bakery feels the impact of one genuine recommendation
*****************************************************
A small bakery in Tallahassee, Florida saw a sudden surge in
nationwide orders after actor Ryan Gosling gave it an unexpected
shoutout on late-night TV. According to WCTV (
https://514fe8f0.click.convertkit-mail.com/p9u9ew0g2xs9h26v0druqhp0knw24brhrkepr/wnh2hghq7nxprrt7/aHR0cHM6Ly93d3cud2N0di50di8yMDI2LzAzLzIzL2l0LXdhcy10b3RhbC1zaG9jay10YWxsYWhhc3NlZS1iYWtlcnktZmxvb2RlZC13aXRoLW9yZGVycy1hZnRlci1yeWFuLWdvc2xpbmctc2hvdXRzLW91dC1zaG9wLWxhdGUtbmlnaHQtc2hvdy8=
), the mention turned The Cake Shopโs homemade โPopped Tartsโ
into an overnight sensation, with phones ringing nonstop and
orders pouring in from across the country.
For the owner, the moment was both surprising and deeply
meaningful. Itโs a small-business story with big energy, showing
how one genuine recommendation can open doors and bring new
attention to something created with love.
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)
*********************************************************
Sustainable habits often start with something simple: fun
*********************************************************
Fitness instructor Cody Rigsby is encouraging a more sustainable
approach to working out, rooted in enjoyment, balance, and
self-compassion. His advice, shared with The Healthy (
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), is simple: if movement feels good and fits your life, youโre
more likely to stick with it.
He emphasizes digestible and attainable goals, rest when needed,
and reconnecting with what motivates you. Itโs a way to think
about fitness that makes space for both discipline and joy, and
reminds us that consistency often starts with simply having a
good time.
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*****************************************************************
A century later, Route 66 is still inviting travelers to slow
down and look around
*****************************************************************
Route 66 celebrates its 100th anniversary this year and its towns
like Cuba, Missouri, and Tucumcari, New Mexico offer a window
into a more nostalgic kind of travel. Stretching across eight
states, these unique stops highlighted by Travel + Leisure (
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) continue to keep the Mother Roadโs spirit alive through
mural-filled streets, glowing neon motels, and roadside
attractions.
Photo by Philip Bird, courtesy of Vecteezy - Seligman, Arizona
Beyond the landmarks, the routeโs enduring charm lies in the
people, stories, and local character that still define it today.
Sometimes the most meaningful journeys arenโt about the
destination, but the places you discover along the way.
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SALLY'S BAKING 101 BY SALLY MCKENNEY
Foolproof Recipes from Easy to Advanced*
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FITBIT
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ROUTE 66 BY JOE SONDERMAN
Then and Now*
*We only share what we genuinely love. If you choose to shop
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Hi there.
Good morning and happy Tuesday, March 31.
Your daily dose of goodness: five stories, one quote, one
affirmation.
Today: a life-saving donor travels across the world to witness
the wedding he made possible, a boxing class helps people with
Parkinsonโs rediscover strength and community, and everyday
movement that adds up to better health.
What's something good you've noticed recently? Reply and let us
know. We read every email and love to hear about the good you
experience.
New here? Join 100k+ readers who start their day with The Good
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).
*********************************************************
A stranger saved her life, then showed up for her wedding
*********************************************************
A woman diagnosed with a rare blood cancer is celebrating a
second chance at life thanks to a stranger across the world who
chose to become her donor. Kaedi Cecala received a life-saving
match from Karol Zwierzinski in Poland, and the two finally met
in person when he traveled to attend her wedding last year,
shared PEOPLE (
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).
An anonymous act of generosity grew into a lasting connection,
reminding both of them just how far one decision can reach.
Today, Cecala is in remission and paying it forward, using her
story to support others and encourage more people to consider
becoming donors.
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Most Mattresses Force You To Adapt. Sleep Number Adapts To You.
---------------------------------------------------------------
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Life changes, and so do your sleep needs. Thatโs why every Sleep
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*********************************************************
This boxing class helps people feel like themselves again
*********************************************************
A boxing program in Baltimore, Maryland is helping people with
Parkinsonโs disease build strength, confidence, and connection.
According to WBAL (
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), through safe non-contact, high-energy workouts, participants
are improving mobility and cognition while finding something just
as important: community.
For many, Rock Steady Boxing (
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) has become a cornerstone of daily life in building not just
physical progress, but a sense of belonging in a condition that
can feel isolating. Healing often happens beyond treatment โ
through movement, shared experience, and showing up together.
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***************************************************
Consistent movement is adding up in meaningful ways
***************************************************
It turns out, you donโt need a gym membership or a strict routine
to stay healthy. Small, everyday movements can still make a real
difference, according to The Conversation (
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). Even short bursts of activity like walking, cleaning, or
taking the stairs can support physical and mental well-being.
Itโs moving away from an all or nothing mindset toward steady,
accessible movement woven into daily life. Caring for your health
doesnโt have to be complicated. Sometimes, it starts with just
getting up and moving a little more.
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)
READ MORE (
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)
****************************************************
The case for a few minutes of daily mindful movement
****************************************************
Mind-body practices like qigong, yoga, and mindful breathing may
offer a meaningful way to support heart health. New research
shared in Healthline (
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) is showing they can actually help lower blood pressure. In one
clinical trial, a quick daily routine of a gentle practice called
baduanjin led to sustained improvements comparable to more
traditional exercise approaches.
While more research is still underway, the findings point to
something encouraging: caring for your health doesnโt always
require intensity โ just consistency and attention. Steady
practices that calm the mind and move the body can go a long way
in supporting long-term well-being.
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A microscopic innovation is reinventing how we preserve the
digital world
*****************************************************************
Researchers at Vienna University of Technology (
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) have created the worldโs smallest QR code, so tiny it can only
be read with an electron microscope. The innovation opens the
door to a new way of storing information that could last for
centuries.
Beyond the record itself, the breakthrough points to preservation
of knowledge in ways that are both long-lasting and sustainable.
Itโs a glimpse of a future where the information we create today
can remain accessible for generations, without the constant
energy demands of modern data storage.
-->READ MORE (
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Hi there.
Welcome to today's edition of The Good Daily โ a gentle pause in
your day, filled with beauty, kindness, and inspiration.
What's good in your life? Hit reply and let us know. We read
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******************************************************
A full-circle journey shaped by resilience and purpose
******************************************************
After years working as a janitor at Yale New Haven Hospital, Shay
Taylor will walk through those doors once again โ but this time
as a doctor. Her journey began without a clear path, but a
turning point came when her motherโs illness was overlooked,
inspiring Taylor to pursue medicine and advocate for patients who
need an extra voice, reports TODAY (
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Balancing work and school, she slowly built her way to medical
school and has now matched for residency at the very hospital
where she once cleaned floors. Her story is proof purpose can
grow from unexpected places, and that itโs never too late to
rewrite your path.
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Brothers are turn old uniforms into something much bigger
*********************************************************
Two brothers in San Mateo, California are making a meaningful
impact through a school uniform recycling program that supports
families in need and reduces waste. According to CBS San
Francisco (
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), Ethan and Desmond Hua started their nonprofit, H.O.P.E. (
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), after noticing a classmate couldnโt afford an extra pair of
pants, and have since expanded the program across multiple
schools.
By collecting and redistributing gently used uniforms, theyโve
kept thousands of clothing items out of landfills while helping
students feel more comfortable and confident at school. Their
work is a reminder that small acts of awareness can grow into
solutions that support both people and the planet.
-->READ MORE (
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)
READ MORE (
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)
************************************************************
Curiosity reveals entirely new things, right under our noses
************************************************************
A graduate student has identified a new bird species in the
Galรกpagos, solving a decades-old mystery. Ezra Mendales
discovered that the lava heron, long thought to be a variation of
another species, is actually genetically distinct, shares Popular
Science (
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).
Itโs clear even familiar wildlife can hold surprises, pointing to
the idea that there is much still left to learn about the natural
world โ even in places studied closely for nearly 200 years.
Curiosity, persistence, and fresh perspectives continue to
uncover things that are entirely new, often hiding in plain
sight.
-->READ MORE (
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)
READ MORE (
https://www.popsci.com/environment/student-discovers-new-bird-galapagos/
)
**********************************************************
Your everyday environment may matter more than you realize
**********************************************************
The art in your living room could be shaping how you feel.
According to The Art of Healthy Living (
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), research in environmental psychology suggests that what we see
regularly (especially calming imagery such as nature scenes), can
reduce stress, restore focus, and influence our emotional
baseline.
Because the living room is where we reset and spend much of our
time, even small visual choices can have an outsized impact.
Thoughtfully chosen artwork can produce a sense of calm and
balance, offering a gentle reminder that well-being is often
built through the environments we return to every day.
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*********************************************************
spaces preserving the timelessness of artistic expression
*********************************************************
Thereโs something about standing in front of a work of art that
shifts your perspective. From New York to California, Travel +
Leisure (
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) highlights some of the most celebrated art museums across the
United States. From iconic institutions like The Met and MoMA to
more intimate collections, the group provides a window into
artistic expression across cultures and thousands of years of
human creativity.
Photo by Andrea Izzotti, courtesy of vecteezy - Metropolitan
Museum of Art, New York
Beyond the masterpieces themselves, these spaces invite a chance
to slow down, observe, and connect with ideas bigger than our
everyday routines. Art isnโt just something we view, but
something we experience, wherever we are.
-->READ MORE (
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)
READ MORE (
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)
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TOMS
Women's Monica Pump*
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MRS. MEYER'S
Clean Day Hand Soap with Refill*
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)
THE METROPOLITAN MUSEUM OF ART
Masterpiece Paintings*
*We only share what we genuinely love. If you choose to shop
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It was fine. (
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From Cleaning Floors to Saving Lives
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Hi there.
Welcome to today's edition of The Good Daily โ a gentle pause in
your day, filled with beauty, kindness, and inspiration.
What's good in your life? Hit reply and let us know. We read
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******************************************
Sometimes, a single lesson can save a life
******************************************
A fourth grader in Michigan was recently honored by the American
Heart Association (
https://514fe8f0.click.convertkit-mail.com/p9u9ew0g2xs9h26p3vgbqhp0oq2x0frhrkepr/l2hehmhl2w0dgxi6/aHR0cHM6Ly93d3cuaGVhcnQub3JnLw==
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after learning the technique in school. According to WWMT (
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), 9-year-old Logan Vangemert stepped without hesitation during
the emergency at his church. His bravery helped keep the man
alive until medical crews arrived.
The man has since made a full recovery, and Loganโs actions are a
reassurance of how simple training can turn into life-saving
confidence. Itโs a story of preparedness, instinct, and the
impact of teaching kids that theyโre capable of stepping up when
it matters most.
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The Future of Hearing is the Horizon IX from Hear.com
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The right hearing aids benefit more than your ears โ they also
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Where care goes beyond medicine
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that even in uncertainty, there is still space for hope.
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******************************************************
This new bandage releases antibiotics when itโs needed
******************************************************
Researchers at Brown University (
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) have developed a smart wound dressing that releases antibiotics
only when harmful bacteria are present to help infections heal
faster while avoiding unnecessary drug use. The hydrogel material
responds to enzymes produced by dangerous bacteria, delivering
treatment precisely when itโs needed.
By protecting both healing wounds and the long-term effectiveness
of antibiotics, the innovation offers a more thoughtful way
forward for everyday care.
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American Heart Association helps families everywhere by blending
science with care to turn prevention, education, and innovation
in heart health into hope.
โ
-----------------------------------------------------------------
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********************************************************
The key to better rest might be happening while we dream
********************************************************
Vivid dreams may play a bigger role in how rested we feel than
previously thought. According to a new study shared in
Smithsonian Magazine (
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), people who experienced immersive dreams were more likely to
feel like they had slept deeply, regardless of what their brain
activity showed.
Dreams may very well help hold us in sleep, creating a sense of
depth that keeps us disconnected from the outside world. The
findings offer a new lens on rest, pointing toward a future where
improving how we experience sleep could shape better care for
those struggling with it.
-->READ MORE (
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What if the best ideas started from doing nothing?
**************************************************
What if some of our best thinking begins when we stop trying to
be productive? Positive News (
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) explores โdeep hanging out,โ or unstructured time spent
observing, wandering, and simply being present, as a surprising
driver of creativity and insight. In a world that often rewards
constant productivity, making space for โnothingโ can actually
help us better understand people, ideas, and life itself.
From filmmakers to economists, those who step away from rigid
plans and lean into curiosity often uncover more meaningful
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but often where clarity, connection, and new ideas begin.
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****************************************************
A young baker shows how passion can carry us through
****************************************************
A 13-year-old girl in Northern Ireland is turning a challenging
diagnosis into something creative and empowering, using baking to
cope with juvenile arthritis and raise awareness. According to
the BBC (
https://514fe8f0.click.convertkit-mail.com/n4u3odm4rztvhxq72o5a6h6wn3zxxilhqe3wq/6qheh8hlroowmnuo/aHR0cHM6Ly93d3cuYW9sLmNvbS9uZXdzL2xvdmUtYmFraW5nLWhlbHBzLWRlYWwtYXJ0aHJpdGlzLTAwMDAxNDEyNi5odG1s
), Lyla found comfort and confidence in the kitchen, even sharing
her story on TVโs Junior Bake Off to show others theyโre not
alone.
Her journey highlights how meaningful outlets for joy can reshape
how we live with difficulty. By continuing to do what she loves,
Lyla is both managing her condition and helping others see that
it doesnโt have to define them.
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--------------------------
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Some ads are placed to help us keep The Good Daily free and full
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more light each day.
*********************************************
A kitchen reframe can turn pressure into calm
*********************************************
A growing body of insight suggests that home cooking can be a
meaningful, grounding practice when approached with intention.
SELF (
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mental well-being.
The difference lies in how we relate to our time in the kitchen.
When freed from pressure, perfection, or expectation, cooking can
become a quiet space for creativity, presence, and care.
Nourishment often begins well before the first bite.
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**************************************************************
Studentโs invention brings new possibilities for water quality
**************************************************************
A Virginia high school student has developed a low-cost water
filter that removes over 95% of microplastics, sparking new hope
for addressing a growing problem. 18-year-old Mia Heller created
a system that uses magnetic liquid to capture plastic particles,
making filtration more accessible and easier to maintain, shares
Smithsonian Magazine (
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Inspired by water quality issues in her own community, Heller
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-->READ MORE (
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WIN A BUNDLE OF BEAUTIFUL THINGS FROM BRANDS WHO DO GOOD
--------------------------------------------------------
This monthโs partner: Newton (
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***********************************************
An innovation making room for more independence
***********************************************
A new pair of AI-powered glasses will help people with dementia
navigate daily life more independently, offering guidance through
simple tasks like making tea or recognizing loved ones. The
device uses an adaptive AI companion to provide real-time
prompts, improving confidence and quality of life for many early
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Designed to learn each personโs routines, the technology meets
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possibility back into everyday moments.
-->READ MORE (
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READ MORE (
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)
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)
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free and full of optimism. Thanks for supporting our mission to
share a little more light each day.
***********************************************
Achieving peace of mind starts with consistency
***********************************************
Finding peace of mind may feel out of reach in a fast-moving
world, but itโs less about trying to eliminate stress and more
about learning how to move through it. Calm (
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) explains how peace of mind comes from repeatable habits that
help the nervous system reset like grounding your body, limiting
distractions, and staying present.
Itโs a steady one where thoughts donโt spiral and stress doesnโt
linger. Over time and consistency, these practices can support
clearer thinking, better rest, and a greater sense of balance.
-->READ MORE (
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READ MORE ( https://blog.calm.com/blog/peace-of-mind )
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)
BAKE BY PAUL HOLLYWOOD
My Best Ever Recipes for the Classics*
(
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)
OUR PLACE
Cookware Duo 7-Piece Ceramic Set*
(
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)
LIFESTRAW
Go Series Insulated Stainless Steel Water Filter Bottle*
*We only share what we genuinely love. If you choose to shop
through one of our links, The Good Daily may earn a small
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How did todayโs edition land with you?
-->
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)
Loved it! (
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)
-->
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)
It was fine. (
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)
-->
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Not for me. (
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Craving a little more goodness?โ
Our full archive is waiting โ a digital journal of hope, beauty,
and bright ideas.
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A Teen Bakerโs Recipe for Resilience
hello@thegooddaily.co3/28/2026
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Hi there.
Welcome to today's edition of The Good Daily โ a gentle pause in
your day, filled with beauty, kindness, and inspiration.
What's good in your life? Hit reply and let us know. We read
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A rural South Korean village finds hope from new arrivals
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A small rural town in South Korea is celebrating a rare and
meaningful milestone: its first baby in 17 years. The town has
also enrolled four new elementary school students, according to
The Korea Times (
https://514fe8f0.click.convertkit-mail.com/r8u98gwmx4soh3dgzgpu2hdnk5olrc7hx326x/x0hph6he296lnwi5/aHR0cHM6Ly93d3cua29yZWF0aW1lcy5jby5rci9saWZlc3R5bGUvcGVvcGxlLWV2ZW50cy8yMDI2MDMyNS9maXJzdC1iYWJ5LWluLTE3LXllYXJzLTQtbmV3LXN0dWRlbnRzLWEtcnVyYWwta29yZWFuLXRvd25zLXJhcmUtbW9tZW50LW9mLWhvcGU=
). In a community shaped by years of population decline, these
moments have brought renewed energy and a sense of possibility to
residents.
While the news is modest, its impact is deeply felt. The birth
and new students signal a hopeful shift that local leaders and
families see as a chance to rebuild, reconnect, and reimagine
what the future of their town could look like.
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READ MORE (
https://www.koreatimes.co.kr/lifestyle/people-events/20260325/first-baby-in-17-years-4-new-students-a-rural-korean-towns-rare-moment-of-hope
)
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of optimism. Thanks for supporting our mission to share a little
more light each day.
*************************************************************
shelter model creates space for something deeper than housing
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A โshelter villageโ initiative in Bloomington, Illinois is
offering people experiencing homelessness a safer, more stable
place to land, and a path forward. NPR (
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) shares that the community of small cabins provides privacy,
support services, and a sense of security that traditional
shelters often canโt.
The impact is already tangible. Residents are not only getting
through the day, but beginning to plan for what comes next, with
some already transitioning into permanent housing. When basic
needs are met, hope has room to return.
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READ MORE (
https://www.npr.org/2026/03/25/nx-s1-5719817/a-shelter-village-provides-a-bridge-to-permanent-housing
)
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A familiar hormone may hold a solution to chronic back pain
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Scientists have identified a promising new way to treat chronic
back pain by targeting its source rather than just easing
symptoms. A commonly used bone hormone may help push pain-causing
nerves out of damaged areas of the spine, reducing sensitivity
and improving function.
While still in early stages, the findings, published in Bone
Research (
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), point to a future where chronic pain could be managed more
effectively and sustainably. For millions living with persistent
back pain, this approach offers new possibilities that focus on
healing the underlying problem, not just coping with it.
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)
READ MORE ( https://www.nature.com/articles/s41413-025-00488-z )
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What if a more hopeful mindset could influence your health?
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Optimism may do more for us than just lift our mood. It could
also help reduce inflammation and support recovery after serious
illness. Mindbodygreen (
https://514fe8f0.click.convertkit-mail.com/r8u98gwmx4soh3dgzgpu2hdnk5olrc7hx326x/9qhzhnhdwzmlgwu9/aHR0cHM6Ly93d3cubWluZGJvZHlncmVlbi5jb20vYXJ0aWNsZXMvb3B0aW1pc20tY2FuLWxvd2VyLWluZmxhbW1hdGlvbi1uZXctcmVzZWFyY2gtZmluZHM=
) shared research where stroke survivors with more optimistic
outlooks showed lower levels of inflammation, less severe
strokes, and better recovery outcomes over time.
While the findings focus on stroke patients, they point to how
our mindset can influence how our bodies heal. Cultivating a more
positive outlook alongside medical care may play a meaningful
role in both physical and emotional well-being.
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READ MORE (
https://www.mindbodygreen.com/articles/optimism-can-lower-inflammation-new-research-finds
)
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share a little more light each day.
*****************************************************************
From food to architecture, these cities are where culture is
lived in full
*****************************************************************
Across the globe, certain cities stand out not only for what you
can see, but for what you can feel, taste, and experience in
their culture. This year, Singapore has been named the worldโs
top cultural destination, recognized for its rich blend of
heritage, food, and modern life. From historic neighborhoods to
vibrant hawker centers and lush urban green spaces, the city
offers a cultural experience that feels both deeply rooted and
constantly evolving.
Photo by Nuttawut Uttamaharad, courtesy of Vecteezy - Singapore
Skyline
The ranking, shared by Travel + Leisure (
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), highlights a broader appreciation for places where tradition
and innovation coexist. For travelers, itโs a reminder that
culture isnโt just something to visit, but something to
experience with all the senses.
-->READ MORE (
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READ MORE (
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)
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THE TRAVEL BOOK BY THE LONELY PLANET
A Journey Through Every Country in the World*
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SOLINO HOME
Jolie Fleur 100% Pure Linen Placemats*
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)
THE MEDITERRANEAN DISH BY SUZY KARADSHEH
120 Bold and Healthy Recipes You'll Make on Repeat*
*We only share what we genuinely love. If you choose to shop
through one of our links, The Good Daily may earn a small
commission. It wonโt cost you anything extra and it helps us keep
the goodness going.
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hello@thegooddaily.co3/27/2026
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Hi there.
Welcome to today's edition of The Good Daily โ a gentle pause in
your day, filled with beauty, kindness, and inspiration.
What's good in your life? Hit reply and let us know. We read
every email and love to hear about the good you experience.
To listen to an audio version of today's edition, check out The
Good Daily Podcast (
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************************************************************
One scoutโs training and instinct saved a life in the rapids
************************************************************
A teenage Boy Scout from Houston, Texas is being recognized for
extraordinary courage after saving his scout leader during a
rafting accident in Georgia. As reported by KHOU (
https://514fe8f0.click.convertkit-mail.com/zluogmzp53snhk622dliphwg7598pt6h7kl07/08hwh9h2e249e6il/aHR0cHM6Ly93d3cua2hvdS5jb20vYXJ0aWNsZS9uZXdzL2xvY2FsL2JlbGxhaXJlLWhvdXN0b24tYm95LXNjb3V0LWNyb3NzZWQtcGFsbXMtbWVkYWwvMjg1LTE1ZGIxMzE5LTc1N2ItNDNiNy1iZDg1LTA0ZTg5NTU5MmVhMA==
), 13-year-old Devon Champenoy used his training to stay calm
under pressure, freeing his leaderโs trapped foot in fast-moving
rapids and helping guide the group to safety.
He has since received the Honor Medal with Crossed Palms, one of
the rarest awards in scouting history. More than the recognition,
the moment illuminates that when preparation meets instinct, even
the youngest among us can rise to meet extraordinary challenges.
-->READ MORE (
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)
READ MORE (
https://www.khou.com/article/news/local/bellaire-houston-boy-scout-crossed-palms-medal/285-15db1319-757b-43b7-bd85-04e895592ea0
)
Make creativity part of your wellness routine
---------------------------------------------
(
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)
Exploring your creativity improves confidence and well-beingโbut
only when itโs supported well.
โInterlochen Online (
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) is an online arts school offering guided learning in music,
creative writing, visual arts, theatre, and film. With expert
faculty, clear structure, and personalized feedback, creative
time feels purposeful and rewarding.
โ
Choose from short courses, private lessons, and certificate
programs designed to help adults build sustainable creative
habits. The Good Daily readers can sample courses for free now.
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)
SAMPLE A COURSE FOR FREE AT INTERLOCHEN ONLINE (
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*****************************************************************
Teens turning everyday sports waste into something more
sustainable
*****************************************************************
A group of high school students in California is tackling an
overlooked source of waste: discarded tennis and pickleballs.
They launched a recycling initiative called Another Bounce (
https://514fe8f0.click.convertkit-mail.com/zluogmzp53snhk622dliphwg7598pt6h7kl07/m2h7h5h353xq5xtm/aHR0cHM6Ly9hbm90aGVyYm91bmNlLm9yZy8=
), collecting used balls and partnering with recycling companies
to help turn what would sit in landfills into new materials and
products, shares Good News Network (
https://514fe8f0.click.convertkit-mail.com/zluogmzp53snhk622dliphwg7598pt6h7kl07/e0hph7h7v7zlo9h8/aHR0cHM6Ly93d3cuZ29vZG5ld3NuZXR3b3JrLm9yZy90ZWVucy10YWNrbGUtd2FzdGUtZnJvbS1vbGQtcGlja2xlYmFsbHMtYWltaW5nLWZvci1ndWlubmVzcy1yZWNvcmQtZm9yLXJlY3ljbGluZy10aGVtLWFuZC15b3UtY2FuLWhlbHAv
).
Beyond the collection effort, the students are advocating for
long-term change, urging major brands to adopt take-back programs
and more circular systems. Sometimes, meaningful progress begins
with people who simply decide to notice.
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)
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https://www.goodnewsnetwork.org/teens-tackle-waste-from-old-pickleballs-aiming-for-guinness-record-for-recycling-them-and-you-can-help/
)
*************************************************************
This breakthrough could change how we think about antibiotics
*************************************************************
Researchers at Leiden University (
https://514fe8f0.click.convertkit-mail.com/zluogmzp53snhk622dliphwg7598pt6h7kl07/owhkhqhw9we6d6cv/aHR0cHM6Ly93d3cudW5pdmVyc2l0ZWl0bGVpZGVuLm5sL2VuL25ld3MvMjAyNS8xMC9sZWlkZW4tc3VwZXItYW50aWJpb3RpYy1rZWVwcy1kYW5nZXJvdXMtZ3V0LWJhY3Rlcml1bS11bmRlci1jb250cm9sLXdpdGgtYS1sb3ctZG9zZQ==
) in the Netherlands have developed a new โsuper antibioticโ that
can treat a dangerous gut infection with a much lower dose, while
simultaneously reducing the risk of it coming back. The drug not
only targets harmful bacteria effectively, but also preserves
beneficial microbes that help keep the infection from returning.
That balance could mark a meaningful shift in how antibiotics are
designed, focusing not just on eliminating illness, but
supporting the bodyโs natural defenses. If successful in human
trials, it may offer a more sustainable and gentle way to treat
infections that have long been difficult to manage.
-->READ MORE (
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)
READ MORE (
https://www.universiteitleiden.nl/en/news/2025/10/leiden-super-antibiotic-keeps-dangerous-gut-bacterium-under-control-with-a-low-dose
)
***************************************************************
Science suggests our gut could help shape how we age physically
***************************************************************
New research from the University of Granada (
https://514fe8f0.click.convertkit-mail.com/zluogmzp53snhk622dliphwg7598pt6h7kl07/p8heh9h464e2o5uq/aHR0cHM6Ly93d3cudWdyLmVzL2VuL2Fib3V0L25ld3MvYmFjdGVyaWEtZm91bmQtaHVtYW4taW50ZXN0aW5lLWNhcGFibGUtaW1wcm92aW5nLW11c2NsZS1zdHJlbmd0aA==
) has identified a gut bacterium linked to stronger muscles and
better physical performance, offering new insight into how our
microbiome shapes overall health. Scientists found that people
with higher levels of a bacteria called Roseburia tended to have
greater strength, with early tests suggesting it may even help
preserve muscle as we age.
The discovery points to a growing understanding of the gut-muscle
connection, where supporting beneficial bacteria could become a
simple way to maintain strength and mobility over time. While
more research is needed, it opens the door to future probiotics
designed beyond digestion โ for staying active, capable, and
independent longer.
-->READ MORE (
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)
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*********************************************************
A mindful mental reset to move through stress more easily
*********************************************************
A simple, science-backed idea is reframing how we understand our
emotions. The approach, shared by Upworthy (
https://514fe8f0.click.convertkit-mail.com/zluogmzp53snhk622dliphwg7598pt6h7kl07/58hvh7hgxgwn2ma6/aHR0cHM6Ly93d3cudXB3b3J0aHkuY29tL21vLWdhd2RhdC1oYXBwaW5lc3MtOTAtc2Vjb25kcy1leDE=
), suggests that while our brains trigger stress responses
automatically, we have more control than we think over what
happens next, as studies show most intense emotional reactions
last just 90 seconds.
By pausing, observing, and choosing how we respond after that
initial wave, we can break cycles of emotional tension and
rumination. Itโs an adjustment in perspective that can help us
move through difficult moments with more clarity, resilience, and
intention.
-->READ MORE (
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)
READ MORE (
https://www.upworthy.com/mo-gawdat-happiness-90-seconds-ex1 )
(
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SOLVE FOR HAPPY BY MO GAWDAT
Engineer Your Path to Joy*
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Our full archive is waiting โ a digital journal of hope, beauty,
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Welcome to today's edition of The Good Daily โ a gentle pause in
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************************************************************
Even in a blizzard, one zoo caretaker stayed for the animals
************************************************************
When a recent blizzard dropped more than two feet of snow in
Wisconsin, the Wildwood Zooโs manager Kyle Kirk stayed on-site
for three nights to care for the animals. According to WSAW (
https://514fe8f0.click.convertkit-mail.com/zluogmzp53snhk6vq32hphwg7gxp6t6h7kl07/vqh3hrho0ov3o0fg/aHR0cHM6Ly93d3cud3Nhdy5jb20vMjAyNi8wMy8xOC93aWxkd29vZC16b28tbWFuYWdlci1zcGVuZHMtMy1uaWdodHMtY2FyaW5nLWFuaW1hbHMtZHVyaW5nLWJsaXp6YXJkLw==
), he dug out enclosures, checked on vulnerable species, and made
sure all 27 animals remained safe throughout the storm.
His commitment reflects something deeper than duty. Itโs care in
its most consistent form. In moments when showing up is hardest,
itโs often the simplest acts of responsibility that make all the
difference.
-->READ MORE (
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)
READ MORE (
https://www.wsaw.com/2026/03/18/wildwood-zoo-manager-spends-3-nights-caring-animals-during-blizzard/
)
Protect against rising vet costs with pet insurance
---------------------------------------------------
(
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)
The cost of veterinary services has been rising recently, with
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insurance can help cover accidents, illnesses, and even routine
care, with some plans reimbursing up to 90% of costs. Money's
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a month so you can focus on what matters most โ your furry
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-->LEARN MORE (
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*****************************************************************
These destinations are blending awe, education, and real
conservation work
*****************************************************************
A day at the zoo might feel simple, but many of our modern
institutions are combining immersive animal experiences with
meaningful conservation work. Travel + Leisure (
https://514fe8f0.click.convertkit-mail.com/zluogmzp53snhk6vq32hphwg7gxp6t6h7kl07/z2hghnhe6ekrezbp/aHR0cHM6Ly93d3cudHJhdmVsYW5kbGVpc3VyZS5jb20vYmVzdC16b29zLWluLXRoZS13b3JsZC02ODI2MDE4
) highlights 25 of the worldโs top zoos from California to
Vienna, that are not only places to see wildlife up close, but
hubs for research, education, and species protection.
For visitors, that means a simple day at the zoo can also make an
impact, protecting endangered animals and ecosystems for the
future. Curiosity, when paired with care, can help turn everyday
experiences into something important.
-->READ MORE (
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)
READ MORE (
https://www.travelandleisure.com/best-zoos-in-the-world-6826018 )
********************************************************
An unexpected alliance is keeping endangered whales safe
********************************************************
Sometimes the most meaningful progress comes from unlikely
partnerships, like the one now forming between lobstermen and
scientists at sea. Theyโre working together in a new way to
protect endangered North Atlantic right whales, using data and
real-time communication to prevent harm. By tracking where the
whalesโ food is likely to be, researchers can better predict
their movements to give fishermen a chance to adjust before
encounters happen, reports Popular Science (
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).
When a rare gathering of whales appeared unexpectedly, local
lobstermen took extra steps to reduce risk, even changing their
usual practices to keep them safe. Itโs a hopeful example of what
can happen when knowledge is shared and people choose cooperation
over conflict.
-->READ MORE (
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)
READ MORE (
https://www.popsci.com/environment/lobstermen-scientists-protect-right-whales/
)
************************************************************
The future of coastal cities looks a little more like nature
************************************************************
A stretch of San Franciscoโs aging waterfront is being reimagined
to support marine life with a living seawall pilot that
transforms plain concrete into thriving habitat. Taking a more
life-filled approach to coastal infrastructure by adding
textured, eco-friendly tiles, scientists and city partners have
already seen seaweed, shellfish, and small marine species return,
shares Reasons to be Cheerful (
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).
The project is designed not only to strengthen the city against
sea-level rise, but to restore balance to an ecosystem long
shaped by human design. By building with nature, rather than
against it, we create spaces where both cities and wildlife can
adapt and endure together.
-->READ MORE (
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*****************************************************************
Doctors are paying closer attention to the benefits of cat
ownership
*****************************************************************
Living with a cat may provide more perks than simple
companionship. Happy Eco News (
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) explores how feline relationships can support both mental and
physical health in humans. From reducing stress and anxiety to
creating a sense of routine and emotional grounding, cats are
increasingly recognized by experts as meaningful contributors to
overall well-being.
Beyond science, cats offer comfort and consistency that help
people slow down. In a world that often feels overwhelming, their
presence can gently restore a sense of calm, connection, and
care.
-->READ MORE (
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)
READ MORE (
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)
(
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)
THRIVE CAUSEMETICS
Triple Threat Color Stick Cream Blush*
(
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)
SAND CLOUD
XL Sand-Free Turkish Beach Towel*
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KIN+KIND
Organic Nose+Paw Natural Moisturizer for Dogs and Cats*
*We only share what we genuinely love. If you choose to shop
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Loved it! (
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Our full archive is waiting โ a digital journal of hope, beauty,
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Three Nights in a Blizzard for the Animals
hello@thegooddaily.co3/25/2026
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Hi there.
Welcome to today's edition of The Good Daily โ a gentle pause in
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********************************************************
A new kind of social event is making room for friendship
********************************************************
In Washington state, a local cafรฉ hosts โspeed friendingโ events
to help people build real-life connections amid what experts are
calling a growing friendship recession. According to Northwest
News Network (
https://514fe8f0.click.convertkit-mail.com/e5ulp48o7zb7hlvorp5s8h8oz2nv2hlh0pqn0/l2hehmhl23v9vlf6/aHR0cHM6Ly93d3cub3BiLm9yZy9hcnRpY2xlLzIwMjYvMDMvMjEvcGFzY28tc3BlZWQtZnJpZW5kaW5nLw==
), the gatherings offer a familiar structure to its predecessor,
speed dating: short conversations, shared prompts, and a
willingness to show up.
Itโs a way of opening the door to opportunities for belonging โ
creating space for connection in a world that often makes it easy
to stay isolated. And while lasting friendships still take time
and effort, these moments of intentional social interaction are
helping people feel seen.
-->READ MORE (
https://514fe8f0.click.convertkit-mail.com/e5ulp48o7zb7hlvorp5s8h8oz2nv2hlh0pqn0/l2hehmhl23v9vlf6/aHR0cHM6Ly93d3cub3BiLm9yZy9hcnRpY2xlLzIwMjYvMDMvMjEvcGFzY28tc3BlZWQtZnJpZW5kaW5nLw==
)
READ MORE (
https://www.opb.org/article/2026/03/21/pasco-speed-friending/ )
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*****************************************************
how we converse can open the door to something deeper
*****************************************************
Open-ended questions are emerging as a powerful way to deepen
connection and help conversations move beyond surface-level. Calm
(
https://514fe8f0.click.convertkit-mail.com/e5ulp48o7zb7hlvorp5s8h8oz2nv2hlh0pqn0/7qh7h8h9lop7pdtz/aHR0cHM6Ly9ibG9nLmNhbG0uY29tL2Jsb2cvb3Blbi1lbmRlZC1xdWVzdGlvbnM=
) shares how inviting reflection instead of yes-or-no answers
create space for people to feel seen, heard, and understood.
In a world shaped by distraction, this small shift can rebuild
trust at home, at work, and within ourselves. Sometimes,
connection just requires more intentional questions.
-->READ MORE (
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)
READ MORE ( https://blog.calm.com/blog/open-ended-questions )
*****************************************************************
Her outfits may have gone viral, but itโs her energy thatโs
changing how people show up
*****************************************************************
A 76-year-old woman is redefining what it means to show up with
confidence, after going viral thanks to her coworkerโs TikTok
videos spotlighting her bold daily outfits. What resonates most
isnโt just her style, but the joy, presence, and self-assurance
she brings to work every day, highlights PEOPLE (
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).
For Carmella, getting dressed is an act of self-respect. Her
story is a reminder that confidence doesnโt fade over time, it
sharpens, inspiring others to show up more fully as themselves.
-->READ MORE (
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)
READ MORE (
https://people.com/76-year-olds-head-turning-office-outfits-earn-her-new-nickname-at-work-exclusive-11929010
)
*****************************************************************
The way you dress best might be less about trends and more about
self-trust
*****************************************************************
Finding your personal aesthetic isnโt about chasing trends, but
about learning to recognize what feels like you. The process
starts with noticing what youโre drawn to, from style icons to
small details, and slowly shaping those patterns into something
personal and lived-in, shares The Good Trade (
https://514fe8f0.click.convertkit-mail.com/e5ulp48o7zb7hlvorp5s8h8oz2nv2hlh0pqn0/x0hph6he2wd6d6h5/aHR0cHM6Ly93d3cudGhlZ29vZHRyYWRlLmNvbS9mZWF0dXJlcy93aGF0LWlzLW15LWFlc3RoZXRpYy8=
).
Over time, style becomes more about self-understanding. With a
little patience and self-compassion, what you wear and how you
live can begin to reflect who you are becoming, not just who you
think you should be.
-->READ MORE (
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)
READ MORE (
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(
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)
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free and full of optimism. Thanks for supporting our mission to
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*****************************************************************
A plant-based packaging material is proving that sustainability
doesnโt have to mean compromise
*****************************************************************
Researchers at Georgia Tech (
https://514fe8f0.click.convertkit-mail.com/e5ulp48o7zb7hlvorp5s8h8oz2nv2hlh0pqn0/25h2hoh3920z0qh3/aHR0cHM6Ly93d3cuZ2F0ZWNoLmVkdS9uZXdzLzIwMjYvMDMvMTcvcmVzZWFyY2hlcnMtZGV2ZWxvcC1iaW9kZWdyYWRhYmxlLXBsYW50LWJhc2VkLXBhY2thZ2luZy1uYXR1cmFsLWZpYmVycw==
) have developed a new biodegradable packaging material made from
plant fibers and food waste that could rival traditional
plastics. What began as an unexpected lab discovery while
studying beetles, has evolved into a compostable film that blocks
oxygen and moisture as effectively as common plastic packaging.
The breakthrough offers a promising step toward reducing
single-use plastic, without sacrificing performance. Some of the
most meaningful solutions come not from starting over, but from
reimagining what we already have.
-->READ MORE (
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)
READ MORE (
https://www.gatech.edu/news/2026/03/17/researchers-develop-biodegradable-plant-based-packaging-natural-fibers
)
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)
FIND YOUR PEOPLE BY JENNIE ALLEN
Building Deep Community in a Lonely World*
(
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KENDRA SCOTT
Tatum Short Pendant Necklace*
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VERA BRADLEY
Women's Premium Cotton Original Duffel Bag*
*We only share what we genuinely love. If you choose to shop
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the goodness going.
How did todayโs edition land with you?
-->
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Not for me. (
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Our full archive is waiting โ a digital journal of hope, beauty,
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Hi there.
Welcome to today's edition of The Good Daily โ a gentle pause in
your day, filled with beauty, kindness, and inspiration.
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***************************************************
A sonโs quick thinking turned knowledge into action
***************************************************
A Florida teen helped save his fatherโs life after recognizing
the signs of a heart attack just weeks after learning about them
on a school field trip. While playing soccer in St. Petersburg,
Rene Chirinos began experiencing symptoms, and his 17-year-old
son David quickly called 911, putting that recent lesson into
action, reports WFLA (
https://514fe8f0.click.convertkit-mail.com/92uxz5v9l7anh6wweees9hzd86ol0iwhn286n/e0hph7h7vk0m4mu8/aHR0cHM6Ly93d3cud2ZsYS5jb20vbmV3cy9waW5lbGxhcy1jb3VudHkvc3QtcGV0ZS10ZWVuLWhlbHBzLXNhdmUtZGFkLWZyb20taGVhcnQtYXR0YWNrLWFmdGVyLWxlYXJuaW5nLXN5bXB0b21zLW9uLWZpZWxkLXRyaXAvYW1wLw==
).
Emergency crews rushed Chirinos to the hospital, where he
received lifesaving care. The moment is a reminder of how a
little knowledge, shared at the right time, can carry forward in
powerful ways. Preparedness can turn into presence when it
matters most.
-->READ MORE (
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)
READ MORE (
https://www.wfla.com/news/pinellas-county/st-pete-teen-helps-save-dad-from-heart-attack-after-learning-symptoms-on-field-trip/amp/
)
Good Things Happen When You Take Care of Yourself
-------------------------------------------------
(
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)
You start every day looking for the bright spots โ the stories
that remind you the world is full of kindness, progress, and
hope. That same positive energy deserves to be directed inward
too.
โ
โBetterHelp (
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) makes therapy simple and flexible. Complete a short
questionnaire and get matched with a licensed therapist who fits
your needs โ often within 24 hours. Sessions are available by
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anytime, so support is always within reach.
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Whether you're managing stress, navigating a difficult season, or
simply looking to feel a little more like yourself, BetterHelp
offers a private, professional space to talk things through and
move forward with a lighter heart.
โ
Get 25% off your first month of therapy and do something
genuinely good for yourself today.
-->GET 25% OFF AND GET STARTED (
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of optimism. Thanks for supporting our mission to share a little
more light each day.
******************************************************
They come to play soccer and stay for something deeper
******************************************************
In the U.K., a father who lost his baby started a soccer team to
create a community for other dads working through grief โ and
itโs growing into something much bigger. What began as six
members, Forget-Me-Knot F.C. (
https://514fe8f0.click.convertkit-mail.com/92uxz5v9l7anh6wweees9hzd86ol0iwhn286n/p8heh9h469zrx0iq/aHR0cHM6Ly93d3cuZm9yZ2V0bWVrbm90ZmMuY28udWsv
) is now a team of nearly 40 men who come together to talk, play,
and support one another, reports PEOPLE (
https://514fe8f0.click.convertkit-mail.com/92uxz5v9l7anh6wweees9hzd86ol0iwhn286n/6qheh8hlrp7xomao/aHR0cHM6Ly9wZW9wbGUuY29tL2RhZC1zdGFycy1zb2NjZXItdGVhbS1mb3ItZ3JpZXZpbmctZmF0aGVycy1iYWJ5LWxvc3MtZXhjbHVzaXZlLTExOTI3NTc2
).
Each gathering begins with honest conversation before heading
onto the field, where the focus is less on competition and more
on connection. Where grief can often feel isolating, the team
makes space for something steady and shared. They hope to expand
so more fathers can find that same sense of understanding.
-->READ MORE (
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)
READ MORE (
https://people.com/dad-stars-soccer-team-for-grieving-fathers-baby-loss-exclusive-11927576
)
********************************************************
One small discovery could help crops grow more with less
********************************************************
Scientists at the Boyce Thompson Institute (
https://514fe8f0.click.convertkit-mail.com/92uxz5v9l7anh6wweees9hzd86ol0iwhn286n/58hvh7hgx5m374u6/aHR0cHM6Ly9idGlzY2llbmNlLm9yZy9leHBsb3JlLWJ0aS9uZXdzL3Bvc3QvdGhpcy1vZGQtbGl0dGxlLXBsYW50LWNvdWxkLWhlbHAtdHVyYm9jaGFyZ2UtY3JvcC15aWVsZHMv
) have found that a small, often-overlooked plant called hornwort
uses a clever trick to make photosynthesis more efficient.
Researchers believe this same approach could eventually be added
to crops like wheat and rice to help them grow more food using
the same resources.
The discovery comes down to a simple adjustment that helps a key
plant enzyme work better inside cells. While itโs still early, it
points to a hopeful idea that solutions for growing more
sustainable food may already exist in nature โ we just have to
notice them.
-->READ MORE (
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)
READ MORE (
https://btiscience.org/explore-bti/news/post/this-odd-little-plant-could-help-turbocharge-crop-yields/
)
**************************************************************
A growing practice of choosing garden plants that hold meaning
**************************************************************
Gardens are being reimagined beyond beauty as spaces for
reflection, meaning, and emotional reset. The Mindful Word (
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) explores the practice of โfloriography,โ or assigning symbolic
meaning to plants. And itโs helping people create intentional
environments that support mindfulness and well-being.
By choosing plants that represent qualities like resilience,
peace, or courage, a garden can become a source of encouragement.
In slowing down and spending time in these spaces, people are
finding a gentle way to reconnect with nature, with stillness,
and with themselves.
-->READ MORE (
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)
READ MORE ( https://www.themindfulword.org/floriography/ )
(
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)
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free and full of optimism. Thanks for supporting our mission to
share a little more light each day.
*****************************************************************
Bluebonnets and beyond: springโs grand arrival of Texas
wildflowers
*****************************************************************
Spring in Texas arrives in full technicolor. Now through April,
highways and backroads are transforming into rolling fields of
bluebonnets, primroses, Indian paintbrushes, and firewheels. Itโs
a seasonal spectacle that draws road-trippers, photographers, and
families alike, shares Travel + Leisure (
https://514fe8f0.click.convertkit-mail.com/92uxz5v9l7anh6wweees9hzd86ol0iwhn286n/n2hohvhvqn32egi6/aHR0cHM6Ly93d3cudHJhdmVsYW5kbGVpc3VyZS5jb20vdGV4YXMtYmVzdC1wbGFjZXMtdG8tc2VlLXdpbGRmbG93ZXJzLTExOTA3OTE2
).
Photo by LaVonna Moore, Courtesy of Vecteezy -
Texas Bluebonnet, Aster and Indian Paintbrush
Standout spots include Brenhamโs pastoral prairies, the 40-mile
Bluebonnet Trail in Ennis, and Spicewoodโs Muleshoe Bend, where
blooms blanket the shoreline. In Cuero (dubbed the โWildflower
Capital of Texasโ), more than 1,000 species light up the
landscape, while Fredericksburg, Bryan-College Station, and
Marble Falls offer their own scenic drives and hidden pockets of
color. The bloom encourages a ritual of slowing down, pulling
over, and remembering that beauty often arrives right on
schedule.
-->READ MORE (
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)
READ MORE (
https://www.travelandleisure.com/texas-best-places-to-see-wildflowers-11907916
)
(
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)
LETTUCE GROW
Indoor Herb Garden Counterstand Set with LED Grow Light*
(
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)
MOUNTAIN VALLEY SEED
Save the Monarchs Wildflower Seed Mix*
(
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TALES
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Our full archive is waiting โ a digital journal of hope, beauty,
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Hi there.
Welcome to today's edition of The Good Daily โ a gentle pause in
your day, filled with beauty, kindness, and inspiration.
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****************************************************************
When their school crossing guard needed help, parents stepped in
****************************************************************
A group of dads in North Texas came together to support someone
who shows up for their community every day. When a beloved
elementary school crossing guard lost access to her car, parents
quickly raised thousands of dollars to surprise her with a new
one, according to CBS Texas (
https://514fe8f0.click.convertkit-mail.com/qdug85lm2ni7h4ww8g7ulh8dom5xdt4hkl96k/3ohphkh3mdggzpcr/aHR0cHM6Ly93d3cuY2JzbmV3cy5jb20vdGV4YXMvbmV3cy9tb3NzLWhhdmVuLWRhZHMtY2x1Yi1idXlzLWNyb3NzaW5nLWd1YXJkLW5ldy1jYXIv
).
The gesture of recognizing someone who brings consistency, care,
and connection to familiesโ daily life was meaningful. In showing
up for her, the community reflected the same kind of steady
kindness sheโs offered them for years.
-->READ MORE (
https://514fe8f0.click.convertkit-mail.com/qdug85lm2ni7h4ww8g7ulh8dom5xdt4hkl96k/3ohphkh3mdggzpcr/aHR0cHM6Ly93d3cuY2JzbmV3cy5jb20vdGV4YXMvbmV3cy9tb3NzLWhhdmVuLWRhZHMtY2x1Yi1idXlzLWNyb3NzaW5nLWd1YXJkLW5ldy1jYXIv
)
READ MORE (
https://www.cbsnews.com/texas/news/moss-haven-dads-club-buys-crossing-guard-new-car/
)
Hydration, wherever life takes you
----------------------------------
(
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โSummer Fridays (
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of optimism. Thanks for supporting our mission to share a little
more light each day.
*****************************************************************
A wonderful childhood show is finding its way back into everyday
life
*****************************************************************
A beloved piece of childrenโs television is finding new life
online. Mister Rogersโ Neighborhood is launching its first-ever
YouTube channel, making full episodes and curated clips more
accessible to a new generation of viewers, shares Deadline (
https://514fe8f0.click.convertkit-mail.com/qdug85lm2ni7h4ww8g7ulh8dom5xdt4hkl96k/reh8hohmd5zzn9f2/aHR0cHM6Ly9kZWFkbGluZS5jb20vMjAyNi8wMy9taXN0ZXItcm9nZXJzLW5laWdoYm9yaG9vZC15b3V0dWJlLWNoYW5uZWwtMTIzNjc2MDE5NS8=
).
The move brings Fred Rogersโ timeless message of kindness and
emotional understanding into a space where todayโs audiences
already are โ keeping a legacy of empathy, curiosity, and care
within reach for both kids and adults alike.
-->READ MORE (
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READ MORE (
https://deadline.com/2026/03/mister-rogers-neighborhood-youtube-channel-1236760195/
)
*************************************************************
A growing movement is bringing care directly into communities
*************************************************************
Community-based healthcare initiatives are reshaping how care is
delivered by bringing support closer to where people live, work,
and connect. According to Intelligent Living (
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), these programs focus on education, trust, and everyday access,
helping people make informed decisions and engage more
confidently with their health.
Community health workers, local programs, and neighborhood
partnerships are addressing not just illness, but the conditions
that shape it. Together, theyโre building a more human-centered
model of care that meets people where they are and supports
healthier futures from the ground up.
-->READ MORE (
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)
READ MORE (
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)
WIN A BUNDLE OF BEAUTIFUL THINGS FROM BRANDS WHO DO GOOD
--------------------------------------------------------
This monthโs partner: Newton (
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*****************************************************************
What if the question isnโt if something good will happen, but
how?
*****************************************************************
A reflection from longtime writer and executive editor, Kevin
Kelly, explores how everyday kindness often appears when weโre
open enough to receive it. Drawing from years of travel and
relying on strangers, he suggests generosity isnโt rare, but
something we invite in by loosening our grip on self-sufficiency.
The mindset shift is subtle, but meaningful. When we move from
asking if help will come to how it will arrive, we begin to
notice the steady presence of care around us. In that openness,
even ordinary moments can feel connected, supported, and full of
hopeful possibilities.
-->READ MORE (
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READ MORE (
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)
(
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)
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free and full of optimism. Thanks for supporting our mission to
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*****************************************************************
The revival of a Dutch evening ritual is helping people reconnect
with stillness
*****************************************************************
An old Dutch ritual of simply sitting and watching the day fade
into night, also called โdusking,โ is making a comeback. Revived
by poet Marjolijn van Heemstra, the practice invites people to
step away from screens and reconnect with the natural rhythm of
light and darkness, says The Guardian (
https://514fe8f0.click.convertkit-mail.com/qdug85lm2ni7h4ww8g7ulh8dom5xdt4hkl96k/qvh8h7hdw6ppq5bl/aHR0cHM6Ly93d3cudGhlZ3VhcmRpYW4uY29tL2xpZmVhbmRzdHlsZS8yMDI2L21hci8wMS9jb3VsZC1kYWlseS1kdXNraW5nLW1ha2UtdXMtaGVhbHRoaWVyLWFuZC1oYXBwaWVy
).
What makes dusking resonate now is its simplicity. In a world
that rarely pauses, it offers a small, shared moment of stillness
that can support mental clarity, improve sleep, and gently
restore our relationship with the world around us.
-->READ MORE (
https://514fe8f0.click.convertkit-mail.com/qdug85lm2ni7h4ww8g7ulh8dom5xdt4hkl96k/qvh8h7hdw6ppq5bl/aHR0cHM6Ly93d3cudGhlZ3VhcmRpYW4uY29tL2xpZmVhbmRzdHlsZS8yMDI2L21hci8wMS9jb3VsZC1kYWlseS1kdXNraW5nLW1ha2UtdXMtaGVhbHRoaWVyLWFuZC1oYXBwaWVy
)
READ MORE (
https://www.theguardian.com/lifeandstyle/2026/mar/01/could-daily-dusking-make-us-healthier-and-happier
)
(
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THE WORLD ACCORDING TO MISTER ROGERS BY FRED ROGERS
Important Things to Remember*
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)
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*We only share what we genuinely love. If you choose to shop
through one of our links, The Good Daily may earn a small
commission. It wonโt cost you anything extra and it helps us keep
the goodness going.
How did todayโs edition land with you?
-->
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)
Loved it! (
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)
-->
(
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It was fine. (
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)
-->
(
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Not for me. (
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Craving a little more goodness?โ
Our full archive is waiting โ a digital journal of hope, beauty,
and bright ideas.
-->BROWSE THE ARCHIVE (
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A Crossing Guardโs Kindness, Reciprocated
hello@thegooddaily.co3/22/2026
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Welcome to today's edition of The Good Daily โ a gentle pause in
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*************************************************************
In one brief exchange, empathy made room for something better
*************************************************************
A woman in Philadelphia turned a potential theft into a moment of
care when she stopped someone from taking a neighborโs package
using empathy. According to WPVI (
https://514fe8f0.click.convertkit-mail.com/xmulpzde69b6hp2o35ph5h2dn96kkcnh2dmx2/l2hehmhl2zm8wxc6/aHR0cHM6Ly82YWJjLmNvbS9wb3N0L3BoaWxhZGVscGhpYS13b21hbi1zdG9wcy1wYWNrYWdlLXRoaWVmLWtpbmRuZXNzLXlvdXJlLWJldHRlci8xODcwMDIyMC8=
), instead of escalating the situation, she offered a few dollars
and a reminder: โYouโre better than that.โ
In choosing compassion over confrontation, she created space for
accountability and dignity. The interaction shows how small,
human responses can shift the tone of a moment, and perhaps even
what comes next.
-->READ MORE (
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READ MORE (
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Where gratitude begins
----------------------
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โIntelligent Change (
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) creates simple tools that gently bring you back to what
matters. Best known for the Five Minute Journal, their guided
approach to gratitude and reflection takes just a few minutes a
dayโhelping to boost positivity, reduce anxiety, and create a
more mindful rhythm in everyday life.
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*****************************************************************
From single mom to founder, she's creating pathways for other
women to rebuild
*****************************************************************
Entrepreneur Carrie Hill turned a difficult chapter she faced as
a single mother into a movement to help other women rebuild their
own economic stability. Voyage Utah (
https://514fe8f0.click.convertkit-mail.com/xmulpzde69b6hp2o35ph5h2dn96kkcnh2dmx2/dpheh0he6m9lrxhm/aHR0cHM6Ly92b3lhZ2V1dGFoLmNvbS9pbnRlcnZpZXcvbWVldC1jYXJyaWUtaGlsbC1vZi1jaGlsbC1jb25zdWx0aW5nLWFnZW5jeS1pbi11dGFoLWNvdW50eS8=
) shares how Hillโs work now centers on creating practical
pathways forward through initiatives like InPowerED (
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), which connects women facing financial hardship with training,
employer partnerships, and an encouraging community.
The program is designed to create momentum on multiple fronts,
through helping women apply and prepare for new opportunities,
connecting employers with motivated candidates, and expanding
access through scholarships and supportive services. Through its
partnership with the Live Your Dream Foundation (
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), donors can directly fund scholarships that help women enter
the program and take the next step toward success. At its core,
Hillโs mission is about building bridges by bringing together
businesses, community advocates, and supporters who want to help
women regain security and move forward with confidence.
-->READ MORE (
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)
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)
Live Your Dream Foundation turns resilience into opportunity by
investing in women determined to create a better future for
themselves and their families through education, mentorship, and
financial support.
โ
-----------------------------------------------------------------
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โ
Have a cause youโd love to see featured here? Just reply with
โcauseโ and share it with us. We make no money from our Featured
Good spots, we simply love spotlighting the work that makes the
world brighter.
*****************************************************************
A familiar medical tool is opening new possibilities for
restoring sight
*****************************************************************
A low-cost surgical gel is offering new hope for people who have
lost vision due to chronically low eye pressure. In a small
clinical trial published in The British Journal of Ophthalmology
(
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), repeated injections helped restore sight in seven out of eight
patients by gently reshaping the eye and allowing it to function
properly again.
The approach builds on a material already used in eye surgeries,
making it both accessible and familiar to clinicians. While
larger trials are still needed, the early results point to a
promising shift that could turn a once largely untreatable
condition into one where sight, and everyday life, may be
meaningfully restored.
-->READ MORE (
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)
READ MORE ( https://pubmed.ncbi.nlm.nih.gov/41521029/ )
************************************************************
How your comfort TV series may actually be helping you reset
************************************************************
Thereโs a reason why we feel called to return for a rewatch of
our favorite TV shows. According to Verywell Mind (
https://514fe8f0.click.convertkit-mail.com/xmulpzde69b6hp2o35ph5h2dn96kkcnh2dmx2/z2hghnhe682q5ktp/aHR0cHM6Ly93d3cudmVyeXdlbGxtaW5kLmNvbS9yZXdhdGNoaW5nLXR2LXNob3dzLWNhbi1zdXBwb3J0LW1lbnRhbC1oZWFsdGgtMTE5MjIxOTk=
), the habit can actually help reduce stress, ease decision
fatigue, and give our brains a break from constant stimulation.
Thereโs comfort in knowing how the story unfolds. In uncertain or
busy moments, that predictability can help regulate emotions,
boost mood, and even create a sense of connection. So next time
you settle in with remote in hand, remember that rest doesnโt
have to be complicated to be meaningful.
-->READ MORE (
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)
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)
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*****************************************************************
The beauty of the clearest U.S. lakes reflects something deeper
working well
*****************************************************************
Few things feel as grounding as looking out over perfectly
crystal clear water. A new ranking from Travel + Leisure (
https://514fe8f0.click.convertkit-mail.com/xmulpzde69b6hp2o35ph5h2dn96kkcnh2dmx2/x0hph6he2lv5kds5/aHR0cHM6Ly93d3cudHJhdmVsYW5kbGVpc3VyZS5jb20vY2xlYW5lc3QtbGFrZXMtaW4tdXNhLTExOTIwOTEz
) highlights the cleanest lakes in the U.S., with Lake Superior
coming out on top for its exceptionally glassy, oxygen-rich
water. The findings reflect not just scenic beauty, but strong
ecological health that supports wildlife and makes these lakes
safe and enjoyable for people, too.
Photo by Mark Duffy, courtesy of Vecteezy - Lake Superior
While some waterways face pollution challenges, many lakes remain
well-preserved, showing how care, monitoring, and awareness can
help protect the natural spaces people rely on for connection,
recreation, and restoration.
-->READ MORE (
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)
THE ART OF EMPATHY BY KARLA MCLAREN, M.ED.
A Complete Guide to Life's Most Essential Skill*
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EARTH PAK
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*We only share what we genuinely love. If you choose to shop
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the goodness going.
How did todayโs edition land with you?
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It was fine. (
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Our full archive is waiting โ a digital journal of hope, beauty,
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Hi there.
Welcome to today's edition of The Good Daily โ a gentle pause in
your day, filled with beauty, kindness, and inspiration.
What's good in your life? Hit reply and let us know. We read
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To listen to an audio version of today's edition, check out The
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*****************************************************************
From instability to a state title, this is what perseverance can
look like in real life
*****************************************************************
A high school wrestler in Indiana has turned a season of
instability into a story of resilience and focus. 17-year-old
Michael White went undefeated and won a state championship all
while navigating a period of homelessness that made even getting
to practice uncertain, reports WRTV (
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).
With the support of his coach and community, White kept showing
up, building both skill and belief in what was possible. Now,
with a full college scholarship and a place on Team USA ahead,
his story is a reminder that consistency, even in hard seasons,
can open doors to something bigger.
-->READ MORE (
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READ MORE (
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Meet the device ushering in a new era of hearing clarity
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Discover unparalleled speech clarity with this advanced,
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With crystal-clear sound delivered to your ears and a sleek,
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Take comfort in our commitment to your hearing and try our 45-day
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*****************************************************************
Keeping people and their pets together is proving to be a
powerful path toward stability
*****************************************************************
A pet-friendly shelter pilot in California is showing promising
results for people experiencing homelessness. According to The
Conversation (
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), shelters that allowed pets helped thousands of individuals
access services and led to higher rates of people moving into
permanent housing without having to give up their animals.
For many, pets are a source of stability and emotional support.
By removing that barrier, this approach is helping more people
say yes to shelter and take steps toward housing, offering a more
humane and effective path forward.
-->READ MORE (
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*****************************************************************
A breakthrough in mobility is already making a difference where
it matters most
*****************************************************************
A 7-year-old boy in the UK is the first in the country to trial a
new bionic exoskeleton thatโs helping him walk with greater ease
and independence. Asger Marsh, who has cerebral palsy, was able
to do something that once felt exhausting and out of reach: walk
to school on his own, according to Gloucestershire Live (
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).
The technology is still in early stages and costly, but its
impact is showing more energy, more confidence, and more moments
of everyday freedom. For families like Asgerโs, it provides hope
for whatโs possible.
-->READ MORE (
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*****************************************************************
What if easing stress started with being a little kinder to
yourself?
*****************************************************************
A guided mindfulness practice from Mindful (
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) is highlighting the power of self-compassion as a simple way to
reset the nervous system during stressful moments. Slowing your
breath and offering yourself kindness can help move the body out
of fight-or-flight and into a calmer, more grounded state.
Instead of pushing discomfort away, it invites us to meet it with
curiosity and care. In doing so, it reframes rest and
self-kindness not as indulgences, but as steady, accessible tools
for feeling more regulated and supported in everyday life.
-->READ MORE (
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)
READ MORE (
https://www.mindful.org/self-compassion-for-nervous-system-reset/
)
(
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free and full of optimism. Thanks for supporting our mission to
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*****************************************************************
The science behind self-love is simpler and more practical than
you might think
*****************************************************************
A growing body of research is reframing self-love as something
more practical and more essential than itโs often made out to be.
Poosh (
https://514fe8f0.click.convertkit-mail.com/qdug85lm2ni7h4wex0gflh8dw5m6ru4hkl96k/9qhzhnhdwlzq29a9/aHR0cHM6Ly9wb29zaC5jb20vNS1zY2llbmNlLWJhY2tlZC13YXlzLXRvLWZhbGwtaW4tbG92ZS13aXRoLXlvdXJzZWxmLw==
) says, psychologists point to habits like self-compassion,
emotional regulation, and boundary-setting as key ways to build a
healthier relationship with yourself.
Self-love isnโt about perfection or constant positivity, but
about how you show up for yourself in everyday moments. Over
time, small changes in how you speak to yourself, handle
challenges, and honor your needs can build a quieter kind of
confidence that lasts.
-->READ MORE (
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)
READ MORE (
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)
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)
MOLLY MUTT
Machine Washable, Sustainable Dog Bed Cover*
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YOU CAN HEAL YOUR LIFE BY LOUISE HAY
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Peanut Massage Ball for Myofascial Release*
*We only share what we genuinely love. If you choose to shop
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the goodness going.
How did todayโs edition land with you?
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Loved it! (
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It was fine. (
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Not for me. (
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Craving a little more goodness?โ
Our full archive is waiting โ a digital journal of hope, beauty,
and bright ideas.
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From Homeless to Wrestling Champion
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Hi there.
Welcome to today's edition of The Good Daily โ a gentle pause in
your day, filled with beauty, kindness, and inspiration.
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***********************************************************
teen cancer survivor used his Make-A-Wish to help community
***********************************************************
After surviving a rare and aggressive cancer, 14-year-old Jude
Baker used his Make-A-Wish in an unexpected way. He chose to
support people experiencing homelessness in his community by
organizing meals, supplies, and care for more than 300 people,
KGW8 (
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) shares.
Judeโs wish was rooted in understanding what it feels like to go
through something hard. Now in remission, Jude hopes his choice
reminds others that helping just has to start with noticing
someone who needs it.
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)
New Season. New Chapter. New Language.
--------------------------------------
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Spring is a season of good things taking root โ and learning a
new language is one of the best seeds you can plant. It brings
people together, opens up new friendships, and turns a trip
abroad into something you'll carry with you long after you've
come home.
โ
With Babbel (
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), bite-sized lessons, bingeable podcasts, and real conversation
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weeks.
โ
This Spring, get 60% off a Lifetime subscription โ access to all
14 languages in the app, forever. Because more language means
more connection โ and that's always good news.
-->GET 60% OFF AND START LEARNING NOW (
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*****************************************************************
A pop culture reference is being reimagined to offer real support
to people facing cancer
*****************************************************************
A phone number made famous by an โ80s hit song is taking on a new
purpose. According to People (
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), dialing 867-5309 โ once tied to โJennyโ โ now connects callers
to a free cancer support helpline offering guidance, resources,
and someone to listen.
The effort, backed by the songโs original singer, turns a
familiar cultural reference into something meaningful. For people
navigating a difficult diagnosis, help (and even a bit of
comfort) is now just a recognizable call away.
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*********************************************
The Power of Music Goes Deeper Than You Think
*********************************************
Music, beyond our own enjoyment, is something that supports our
well-being in many ways. According to Popular Science (
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), research shows that listening to music can ease pain after
surgery, lower stress, and even reduce the risk of cognitive
decline over time.
From helping the brain stay flexible to deepening emotional
connection, music continues to show up as a simple, accessible
way to support both mental and physical health. Itโs a reminder
that something as familiar as a favorite song can still have a
lasting impact.
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)
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*****************************************************************
What if relief from anxiety could start with something as simple
as pressing play?
*****************************************************************
A new clinical trial from Toronto Metropolitan University (
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) is showing that music can also play a meaningful role in
managing anxiety. Just 24 minutes of specially designed music
paired with auditory stimulation significantly reduced both
mental and physical symptoms of anxiety in participants.
Relief doesnโt always have to be complex or out of reach. With
accessible, low-cost tools like music-based therapies, more
people may be able to find solutions to bring more calm and
support into their daily lives.
-->READ MORE (
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*****************************************************************
Intentionality in how we listen can allow others to feel deeply
seen
*****************************************************************
Active listening is gaining renewed attention as one of the
simplest ways to strengthen relationships and build trust.
Research shows that listening with intention, rather than just
waiting to respond, helps others feel more seen, valued, and
understood, shares Nice News (
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).
Making habits of things like asking thoughtful questions, staying
present, and responding with empathy can turn everyday
conversations into moments of real connection. In a world that
often moves fast, choosing to truly listen is a powerful way to
show care.
-->READ MORE (
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)
SOUNDCORE BY ANKER
Q20i Hybrid Active Noise Cancelling Wireless Bluetooth
Headphones*
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SYITREN
Paron Vinyl Record Player Turntable*
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HOW TO LISTEN WITH INTENTION BY PATRICK KING
The Foundation of True Connection, Communication, &
Relationships*
*We only share what we genuinely love. If you choose to shop
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the goodness going.
How did todayโs edition land with you?
-->
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Loved it! (
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-->
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It was fine. (
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-->
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Not for me. (
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Welcome to today's edition of The Good Daily โ a gentle pause in
your day, filled with beauty, kindness, and inspiration.
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********************************************************
One doorstep moment became a show of collective kindness
********************************************************
After spotting a 78-year-old man struggling with a food delivery
order, Tennessee resident Brittany Smith decided to help, and
thousands of strangers followed suit. According to The
Independent (
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), she started a GoFundMe campaign for the driver, Richard, that
has raised over $500K with the goal of helping him retire and
care for his wife.
A simple act of concern quickly became a shared effort. Donations
poured in from across the country, making a brief doorstep moment
a reminder of how compassion can spread and how many people are
willing to step in when someone needs a hand.
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*****************************************************************
A project on Prรญncipe links conservation with direct support for
the locals
*****************************************************************
On Prรญncipe, a small island off the west coast of Africa often
called the African Galapagos, residents are being paid to help
protect one of the worldโs most biodiverse ecosystems. According
to The Guardian (
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), nearly 3,000 people (more than 60% of the islandโs adults)
have joined the new program that offers quarterly dividends to
participants who follow an environmental protection code.
The idea is to make local communities active stewards of the land
while creating more economic stability. For many families, the
payments are already helping fund things like safer floors,
indoor toilets, kitchens, and job training. The work suggests
that conservation works best when the people closest are
supported in caring for it.
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)
*****************************************************************
As housing demand rises in Kenya, one solution is emerging from
an unexpected place: fungi
*****************************************************************
In Kenya, a new housing solution is literally being grown from
the ground up. A Nairobi-based company is turning agricultural
waste like coffee husks and sugarcane fibers into mycelium-based
building panels to offer a lower-cost, lower-carbon alternative
to traditional materials, shares Intelligent Living (
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).
The innovation comes at a critical moment, with millions of homes
needed and construction costs rising. By using locally sourced
waste to create insulation that keeps homes cooler and more
affordable, the approach not only reduces environmental impact
but also brings safer, more stable housing within reach for more
families.
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*****************************************************************
A new perspective on feedback shows how to stay grounded and grow
when itโs hardest
*****************************************************************
Negative feedback can sometimes feel personal, but it doesnโt
have to be paralyzing. Calm (
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) explores how learning to pause, process, and respond with
awareness can turn a criticism into a useful source of clarity
about whatโs working and what can improve.
With mindful shifts like separating facts from feelings or
treating feedback as an experiment, what once felt like judgment
can become direction. The result isnโt perfection, but a steadier
sense of growth, where you can stay grounded, protect your
self-worth, and still move forward.
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*********************************************************
reframing joy as something that can grow and stay with us
*********************************************************
A growing concept called โjoyspanโ is reframing how we think
about happiness. Not as fleeting moments of feeling, but as
something we can actively build over time. Verywell Mind (
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) says therapists are encouraging people to treat joy as a daily
practice, one that can help counter burnout and create a deeper
sense of resilience.
By noticing what brings us joy, protecting it, and letting those
moments linger, we expand their impact on our lives. In a culture
that can prioritize productivity over well-being, joyspan reminds
us that how we feel day to day may matter just as much as how
long we live.
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JOYFUL BY INGRID FETELL LEE
The Surprising Power of Ordinary Things to Create Extraordinary
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Hi there.
Welcome to today's edition of The Good Daily โ a gentle pause in
your day, filled with beauty, kindness, and inspiration.
What's good in your life? Hit reply and let us know. We read
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*****************************************************************
How a message in a bottle turned two strangers into lifelong
friends
*****************************************************************
A message in a bottle that was tossed into the sea from a cruise
ship near Norway in 1997 sparked something unexpected. When
Australian beachcomber Diane Charles found the barnacle-covered
bottle in 2001, she reached out to its sender, Erika Boyero, and
the two began a friendship that would span continents.
After 25 years of letters, calls, and shared life updates, the
two women finally met in person on the same Tasmanian beach where
the bottle washed ashore, reports ABC News Australia (
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). What began as a simple handwritten note wishing good fortune
to whoever found it, became a lasting reminder that small acts of
curiosity can lead to extraordinary connections.
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Keep Your Phone. Slash your bill to $25 with Metro by T-Mobile.
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of buying a new device? Check out the new $25 BYOD plan, which
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A grassroots effort in Fort Lauderdale is helping hundreds find
support beyond just a meal
*****************************************************************
For more than a decade, Florida waitress Gloria Vargas has built
a grassroots effort to support people experiencing homelessness
in Fort Lauderdale. According to SWNS (
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), Vargas has served more than 270,000 free meals since founding
Care in Action USA (
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) in 2012 (an effort that began with just 40 homemade plates of
spaghetti).
Over time, the work has grown into a wider network of support.
Alongside her husband, Vargas now helps people with rent
assistance, transportation, job access, and transitional housing.
All meaningful steps designed to help people regain stability and
move forward.
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A new experiment suggests future astronauts may be able to grow
food on the Moon
*****************************************************************
Scientists at University of Texas at Austin (
https://514fe8f0.click.convertkit-mail.com/e5ulp48o7zb7hlv4wkqt8h8ow6kgkhlh0pqn0/owhkhqhw9nk399cv/aHR0cHM6Ly9uZXdzLnV0ZXhhcy5lZHUvMjAyNi8wMy8wOS9zY2llbnRpc3RzLXN1Y2Nlc3NmdWxseS1oYXJ2ZXN0LWNoaWNrcGVhcy1mcm9tLW1vb24tZGlydC8=
) have successfully grown and harvested chickpeas using simulated
lunar soil, marking a promising step toward producing food beyond
Earth. The research explores how crops might one day be
cultivated on the Moon as space agencies prepare for future
missions like Artemis II.
By combining โmoon dirtโ with compost created by earthworms and
helpful fungi that support plant health, researchers were able to
grow harvestable chickpeas in soil mixtures containing up to 75%
lunar simulant. The breakthrough offers a glimpse into how
astronauts might one day grow their own food in space as an
important step toward sustaining longer missions and future lunar
communities.
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)
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)
*****************************************************************
Three archetypes that can shape the way we successfully manifest
our goals
*****************************************************************
A simple three-step framework suggests that personal growth and
goal-setting may benefit from balancing action, intuition, and
letting go. mindbodygreen (
https://514fe8f0.click.convertkit-mail.com/e5ulp48o7zb7hlv4wkqt8h8ow6kgkhlh0pqn0/z2hghnhe67496xsp/aHR0cHM6Ly93d3cubWluZGJvZHlncmVlbi5jb20vYXJ0aWNsZXMvanVuZy1hcmNoZXR5cGVzLW1hbmlmZXN0aW5nLWdvYWxz
) describes a manifestation process built around three
archetypes: the hero, the mystic, and the rebel. Each represents
a different way of engaging with a goal.
The idea is to take meaningful action like the hero, stay open to
reflection and guidance like the mystic, and practice healthy
detachment like the rebel. Together, these mindsets can help
people move toward their goals with both intention and
flexibility, reminding us that growth often comes from a mix of
effort, awareness, and trust in the unfolding process.
-->READ MORE (
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)
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)
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*****************************************************************
A slower style of travel is helping visitors experience Ireland
more deeply
*****************************************************************
Today, on Saint Patrickโs Day, many are celebrating Irelandโs
culture, history, and global spirit โ and travelers have been
rediscovering a new pace for experiencing its wonders. According
to Condรฉ Nast Traveler (
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), more visitors are trading packed itineraries for longer stays,
scenic train rides, and walkable towns that invite deeper
connection with the landscape and local culture.
Photo by Maciej Grabowicz, courtesy of Vecteezy: Ballintoy,
Northern Ireland
From coastal paths near Dublin to cycling the Great Western
Greenway in County Mayo, the approach focuses less on checking
sights off a list and more on meaningful moments like meeting
locals, lingering over meals, and exploring at a gentler pace.
The result is a kind of travel that feels less rushed and more
rooted in the place itself.
-->READ MORE (
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)
READ MORE (
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)
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RIFLE PAPER CO.
Letter Writing Set for any occasion*
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ASK AND IT IS GIVEN BY ESTHER & JERRY HICKS
Learning to Manifest Your Desires*
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SUNDAY SUPPERS BY KAREN MORDECHAI
Recipes + Gatherings*
*We only share what we genuinely love. If you choose to shop
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the goodness going.
How did todayโs edition land with you?
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Loved it! (
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Not for me. (
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Craving a little more goodness?โ
Our full archive is waiting โ a digital journal of hope, beauty,
and bright ideas.
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Hi there.
Welcome to today's edition of The Good Daily โ a gentle pause in
your day, filled with beauty, kindness, and inspiration.
What's good in your life? Hit reply and let us know. We read
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*****************************************************************
A roadside emergency became a reminder of how strangers can show
up for one another
*****************************************************************
A quick-thinking welder in San Antonio, Texas is being praised
for stepping in during a dangerous moment on a busy highway. Rene
Villarreal-Albe used his truck to carefully slow and stop an SUV
after noticing the driver was unconscious and weaving through
traffic, KENS 5 (
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) reports.
Once the vehicles stopped, Villarreal-Albe helped get the driver
out from the car while a nurse who had also pulled over began
CPR. The man regained color at the scene, an outcome made
possible by a few strangers choosing to act when it mattered
most.
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READ MORE (
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Your Genes Donโt Change, but Knowing Your DNA Can Help You Change
-----------------------------------------------------------------
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Ever wonder how your DNA influences your nutrition, fitness, or
mental well-being? LifeDNA (
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plus easy, actionable tips to support your body and brain.
-->GET YOUR PERSONALIZED DNA REPORT (
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*****************************************************************
Vending machines in Austin dispense art prints supporting local
artists
*****************************************************************
In Austin, a few vending machines are dispensing something a
little more unexpected than snacks: tiny works of local art.
According to KUT 90.5 (
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), Austin Mini Art sells pocket-sized prints by local artists for
just $1โ$3, making it easy for anyone to take home a small piece
of the cityโs creative spirit.
Since launching in 2025, the machines have sold more than 45,000
prints and helped artists share their work with a much wider
audience. For collectors and creators alike, the project has
become a simple way to spark connection, support local talent,
and bring a little everyday joy to the community.
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*****************************************************************
an existing medication could make sleep apnea treatment simpler
and more comfortable
*****************************************************************
A repurposed epilepsy medication could offer a promising new
option for people living with sleep apnea. The clinical trial,
published in The Lancet (
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), found that the drug sulthiame reduced nighttime breathing
interruptions by up to 50% in people with moderate to severe
obstructive sleep apnea.
For millions who struggle with bulky nighttime breathing
machines, a pill-based treatment could make managing the
condition far easier. While larger studies are still needed, the
results point toward a future where sleep apnea may be treated
more comfortably and more effectively than ever before.
-->READ MORE (
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)
*****************************************************************
Sometimes improving brain health starts with a small challenge in
your daily routine
*****************************************************************
A little shift in your morning routine might help wake up your
brain. mindbodygreen (
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) suggests brushing your teeth with your non-dominant hand to
activate different parts of the brain and bring more awareness to
the moment.
Introducing tiny, unfamiliar challenges like this encourages
focus and mental flexibility. Over time, techniques such as
switching hands, walking without GPS, or learning a few new
words, can help keep the mind engaged and support long-term brain
health.
-->READ MORE (
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)
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That afternoon dip in focus may be your body asking for a quick
mindful reset
*****************************************************************
Feeling foggy in the early afternoon isnโt a personal failure,
but often a natural dip in the bodyโs daily rhythm. A short
midday meditation or even just a minute of slow breathing can
help reset the nervous system, reduce stress, and bring focus
back to the rest of the day.
These pauses donโt require silence, a yoga mat, or much time.
Calm (
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) says, whether itโs a brief breathing exercise at your desk or a
mindful walk between tasks, small moments of stillness can help
clear mental clutter and support steadier energy through the rest
of the afternoon.
-->READ MORE (
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READ MORE ( https://blog.calm.com/blog/midday-meditation )
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GRABIE
50 Color Watercolor Paint Set*
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LIMITLESS BY JIM KWIK
Upgrade Your Brain, Learn Anything Faster, and Unlock Your
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INTELLIGENT CHANGE
Mindful Positive Affirmation Cards*
*We only share what we genuinely love. If you choose to shop
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the goodness going.
How did todayโs edition land with you?
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Loved it! (
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It was fine. (
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-->
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Not for me. (
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Craving a little more goodness?โ
Our full archive is waiting โ a digital journal of hope, beauty,
and bright ideas.
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The Paralympic champion balancing training with neuroscience
************************************************************
As the 2026 Winter Paralympics come to a close, Team USA skier
Sydney Peterson stands out as a powerful example of resilience
and curiosity in motion. According to NPR (
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), the multi-medal Paralympian balances intense training on the
slopes alongside doctoral research in neuroscience at the
University of Utah.
Peterson competes with dystonia, a neurological condition that
affects movement, skiing with one pole and a custom brace. Yet
her work in both sport and science reflects the same goal of
pushing forward, whether toward the finish line or toward
discoveries that may help others living with similar conditions.
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A playersโ union initiative is redirecting fines from the court
into community support
*****************************************************************
NBA players are turning fines from technical fouls into an
opportunity to give back. According to NBC News (
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), the National Basketball Players Association runs a program
called โFined and Philanthropic,โ which converts playersโ fines
into matching grants for charitable causes they support.
That means money lost in the heat of competition can end up
funding rent relief, youth programs, and community initiatives.
Itโs a meaningful shift that transforms penalties on the court
into real help for families and neighborhoods off it.
-->READ MORE (
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THIS Texas county is turning renewable energy investment into
support for its seniors
*****************************************************************
In Crockett County, Texas, wind energy is helping older residents
stay connected to the place they call home. Grist (
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) reports that local officials have negotiated agreements with
wind companies that direct funding toward senior programs, from
daily meals and transportation help to social gatherings at the
countyโs senior center.
In a rural community where essential services can be hours away,
that support makes a meaningful difference. By pairing renewable
energy investment with local partnerships, the county has created
a steady stream of resources that help older neighbors age in
place with good food, strong community ties, and a dance floor
ready for the next celebration.
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Alzheimerโs Association is working to end Alzheimerโs while
supporting the millions of families navigating it today through
groundbreaking research, trusted resources, and compassionate
care.
โ
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understanding the โinner childโ brings a gentler framework for
healing old emotional patterns
*****************************************************************
The emotions that catch us off guard in adulthood may have deeper
roots than we realize. Psyche (
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) explores the idea of the โinner childโ as a way of
understanding old emotional patterns that can shape our
relationships and sense of self, like fear of rejection, outsized
anger, or a constant need for approval.
The hopeful part is that these reactions arenโt permanent. By
learning to notice them with tenderness and compassion, we can
begin to respond with greater steadiness and care โ creating
space for more connection, playfulness, and emotional freedom in
everyday life.
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playfulNESS may be one of the simplest routes to joy
****************************************************
Making time to play isnโt just for kids. Play can meaningfully
improve adult well-being too. The Conversation (
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) shares that adults who embrace playful activities tend to
experience less stress, stronger emotional resilience, and
greater life satisfaction.
Play doesnโt have to mean games or toys. It can be creativity,
movement, humor, or simply approaching everyday moments with
curiosity and openness. When adults allow space for play,
especially with others, it can strengthen relationships, spark
joy, and remind us that connection and lightness are part of a
healthy life at any age.
-->READ MORE (
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WOODSTOCK CHIMES
Amazing Grace 40" Wind Chime*
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RECONCILIATION BY THICH NHAT HANH
Healing the Inner Child*
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Loved it! (
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It was fine. (
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Hi there.
Welcome to today's edition of The Good Daily โ a gentle pause in
your day, filled with beauty, kindness, and inspiration.
What's good in your life? Hit reply and let us know. We read
every email and love to hear about the good you experience.
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Inspired by his fatherโs example, a postal worker made sure a
lost wallet found its way home
*****************************************************************
A Pittsburgh postal worker went the extra mile (literally) to
return a lost wallet to its owner. 25-year-old mail carrier Bruce
Armah found the wallet buried in the snow during his route and
later drove more than 50 miles on his own time to track down the
owner after learning they had moved, according to CBS Pittsburgh
(
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).
Armah said the decision was easy, and the kind of good deed his
father taught him to do. For the family who got the wallet back
complete with cash, IDs, and credit cards, the unexpected knock
on the door was a powerful reminder that small acts of honesty
and kindness can still travel a long way.
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VET BILLS WON'T BREAK THE BANK IF YOU HAVE THE RIGHT INSURANCE
--------------------------------------------------------------
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Surprise vet bills can certainly bite. But fear not, pet
insurance can be your lifeline. Some plans cover major surgeries
โ which can cost up to $7,000 โ so you can afford the best care
for your pet. Check out our top-rated pet insurance providers,
with some plans offering coverage for just $1 a day, multi-pet
coverage, and reimbursement options of up to 90%. With the right
coverage, you could keep your pet (and your wallet) happy.
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SEE PROVIDERS (
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A thoughtful aquarium exhibit redesign is helping senior penguins
age with care
*****************************************************************
The New England Aquarium (
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) in Boston has opened a special โretirement homeโ for several
aging African penguins, creating a more comfortable space for
birds facing the challenges of growing older. The dedicated
island allows staff to closely monitor their health while
providing softer surfaces, calmer social dynamics, and tailored
care.
For penguins that have far outlived their wild life expectancy,
the new habitat provides a gentler pace of life with treatments
ranging from physical therapy and eye care to specially prepared
meals. The effort reflects a broader commitment to animal welfare
and conservation, ensuring these longtime residents can age with
dignity while helping raise awareness for their endangered
species.
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solar panels designed for apartment balconies could help cut
bills and emissions
*****************************************************************
Small plug-in solar panels designed for apartment balconies are
beginning to gain traction in the U.S., offering renters and
homeowners an easy way to generate their own power. Canary Media
(
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) shared, these portable balcony solar kits can plug into a
standard outlet and reduce household electricity bills by as much
as 15โ20%.
Already popular in parts of Europe, the technology is now being
considered by lawmakers in dozens of U.S. states as an affordable
climate solution. For families facing rising utility costs, the
small panels allow the ability to save money, lower emissions,
and take part in the clean-energy transition from right outside
their window.
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WIN A BUNDLE OF BEAUTIFUL THINGS FROM BRANDS WHO DO GOOD
--------------------------------------------------------
This weekโs partner: Susan Shaw (
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*****************************************************************
collective energy of live music crowds can have lasting effects
on happiness
*****************************************************************
Attending live concerts may do more for us than just entertain. A
new study from the University at Buffalo (
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) found that shared experiences at live music events can
significantly boost well-being.
Researchers say the key is something called โcollective
effervescence,โ or the feeling of connection and energy that
emerges when people gather around a shared moment. And that sense
of belonging doesnโt just last through the final song. The study
suggests the emotional lift can linger for days, reminding us how
powerful it can be to come together.
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From cliffside monasteries to ancient Olympic grounds, Greece
offers history at every turn
*****************************************************************
Greece offers far more than postcard-perfect beaches. Condรฉ Nast
Traveler (
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) highlights awe-inspiring destinations across the country, from
ancient ruins and mountain monasteries to quiet islands and
historic coastal towns.
Photo by Dmitry Rukhlenko, courtesy of Vecteezy: Meteora, Greece
Places like Athens, Meteora, Delos, and Crete reveal a country
layered with history, culture, and natural beauty. Together, they
tell a deeper story that Greece isnโt just a place to visit, but
a landscape where mythology, daily life, and breathtaking scenery
still intertwine.
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VERA BRADLEY
Women's Premium Cotton Large Tab Wallet*
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Solar powered bird bath fountain*
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It was fine. (
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He Drove 50 Miles for a Good Deed
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Hi there.
Welcome to today's edition of The Good Daily โ a gentle pause in
your day, filled with beauty, kindness, and inspiration.
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every email and love to hear about the good you experience.
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*****************************************************************
After decades of visits, a father and son finally claimed a
one-of-a-kind reward
*****************************************************************
An Alabama father and son recently turned a decades-old
restaurant promise into a joyful milestone. 80-year-old Jimmy
Rush walked into Wintzellโs Oyster House with his 99-year-old
father by his side, becoming the first pair to ever redeem the
restaurantโs standing offer of free oysters for any man who
reaches 80 accompanied by his dad.
According to People (
https://514fe8f0.click.convertkit-mail.com/gkuvn697pms5hl93ep7hrh8er7rmkfmhd930d/x0hph6he28l8o8b5/aHR0cHM6Ly9wZW9wbGUuY29tL2FsYWJhbWEtZmF0aGVyLWFuZC1zb24tYmVjb21lLWZpcnN0LXRvLXJlZGVlbS1wcm9taXNlLW9mLWZyZWUtb3lzdGVycy1hdC1veXN0ZXItaG91c2UtMTE5MjE4NzM=
), the moment was more than a free meal for the Rush family. It
marked more than 50 years of shared traditions, Friday oyster
dinners together, and the rare gift of celebrating a milestone
together across generations.
-->READ MORE (
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MAKE CREATIVITY PART OF YOUR WELLNESS ROUTINE
---------------------------------------------
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Exploring your creativity improves confidence and well-beingโbut
only when itโs supported well.
โInterlochen Online (
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) is an online arts school offering guided learning in music,
creative writing, visual arts, theatre, and film. With expert
faculty, clear structure, and personalized feedback, creative
time feels purposeful and rewarding.
โ
Choose from short courses, private lessons, and certificate
programs designed to help adults build sustainable creative
habits. The Good Daily readers can sample courses for free now.
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*****************************************************************
In India, a mix of faith, culture, and community is helping
protect the worldโs largest fish
*****************************************************************
Along Indiaโs Gujarat coast, fishermen are helping protect the
whale shark through an unusual blend of conservation, culture,
and faith. A campaign that began two decades ago reframed the
worldโs largest fish as a beloved visitor rather than a catch,
inspiring local communities to release whale sharks safely when
theyโre accidentally caught in fishing nets, according to Reasons
to be Cheerful (
https://514fe8f0.click.convertkit-mail.com/gkuvn697pms5hl93ep7hrh8er7rmkfmhd930d/25h2hoh39rer60a3/aHR0cHM6Ly9yZWFzb25zdG9iZWNoZWVyZnVsLndvcmxkL3doYWxlLXNoYXJrcy1zcGlyaXR1YWwtbW92ZW1lbnQtc2F2aW5nLWEtZ2VudGxlLWdpYW50Lw==
).
Today, fishermen often cut their own nets, sometimes sacrificing
thousands of dollars, to free the gentle giants. With support
from conservation groups, compensation programs, and community
outreach, more than 1,000 whale sharks have been rescued, showing
how cultural storytelling and local leadership can turn former
hunters into guardians of the sea.
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*****************************************************************
A berry helping manage one of chemotherapyโs tougher side effects
*****************************************************************
A small red berry grown in South Florida is helping cancer
patients manage one of chemotherapyโs more frustrating side
effects: the loss of normal taste. According to CBS Miami (
https://514fe8f0.click.convertkit-mail.com/gkuvn697pms5hl93ep7hrh8er7rmkfmhd930d/g3hnh5hm97k7rztr/aHR0cHM6Ly93d3cuY2JzbmV3cy5jb20vbWlhbWkvbmV3cy9zb3V0aC1mbG9yaWRhLW1pcmFjbGUtZnJ1aXQtaGVscHMtY2FuY2VyLXBhdGllbnRzLW1hbmFnZS1jaGVtby10YXN0ZS1jaGFuZ2VzLw==
), the so-called โmiracle fruitโ temporarily changes how taste
buds perceive flavor, allowing sour or bitter foods to taste
sweet and making meals easier to enjoy during treatment.
For patients experiencing the unpleasant taste that can make
eating difficult after chemo, the berry can help restore a sense
of normalcy at the table. Doctors emphasize itโs not a cure, but
a simple supportive tool that can help people maintain nutrition,
comfort, and a small measure of control during a challenging
time.
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)
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)
*****************************************************************
Deep friendships can shape our lives in ways just as powerful as
romance
*****************************************************************
Friendship can be one of the most powerful forms of love, even
when it isnโt romantic. The Good Trade (
https://514fe8f0.click.convertkit-mail.com/gkuvn697pms5hl93ep7hrh8er7rmkfmhd930d/48hvhehmlznzv6bx/aHR0cHM6Ly93d3cudGhlZ29vZHRyYWRlLmNvbS9mZWF0dXJlcy9wbGF0b25pYy1zb3VsbWF0ZS8=
) explores the idea of โplatonic soulmates,โ or friends who
understand us deeply, accept us fully, and walk alongside us
through lifeโs joys and challenges.
Research increasingly shows that strong friendships play a vital
role in well-being, and these relationships remind us that love
and belonging can take many forms. The people who see us clearly,
laugh with us often, and show up when it matters most are
sometimes the greatest gifts in our lives.
-->READ MORE (
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)
READ MORE (
https://www.thegoodtrade.com/features/platonic-soulmate/ )
(
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) --> (
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)
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free and full of optimism. Thanks for supporting our mission to
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*****************************************************************
The science of longevity keeps pointing to the same ingredient:
meaningful relationships
*****************************************************************
Strong friendships may be one of the most powerful predictors of
long-term health and happiness. Decades of research, including
Harvardโs landmark study on adult development, shows that deep,
supportive relationships consistently outperform wealth or career
success when it comes to well-being.
Meaningful friendships help regulate stress, support heart
health, and contribute to longevity, shares Poosh (
https://514fe8f0.click.convertkit-mail.com/gkuvn697pms5hl93ep7hrh8er7rmkfmhd930d/owhkhqhw9373p0uv/aHR0cHM6Ly9wb29zaC5jb20vdGhlLXdlbGxuZXNzLWJlbmVmaXRzLW9mLWZyaWVuZHNoaXAv
). Investing time and care into a few genuine connections may be
one of the most important wellness habits we can build.
-->READ MORE (
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)
READ MORE (
https://poosh.com/the-wellness-benefits-of-friendship/ )
(
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)
FAHLO
Whale Shark Tracking Bracelet supporting wildlife conservation*
(
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)
SUMMER FRIDAYS
Lip Butter Balm conditioning lip mask and balm*
(
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*********************************
A teenagerโs mission to give back
*********************************
A 13-year-old boy in the UK has recycled more than one million
cans to raise thousands of pounds for charity while helping the
environment. According to SWNS (
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), Ryan Hulance started collecting aluminum cans from local
businesses and turning the proceeds into donations for food banks
and other community causes.
Ryan now collects around 20,000 cans each week through his
initiative, We Can CIC (
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), proving that even one simple action for good, done
consistently, can create a meaningful impact.
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comforT AND WARMTH FOR YOUR FAMILY
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*********************
A fund for resilience
*********************
Paris Hilton has launched a new recovery fund to help women-owned
small businesses rebuild after disasters, committing $350,000 to
kick-start the initiative and aiming to raise $1 million
nationwide. ABC News (
https://514fe8f0.click.convertkit-mail.com/lmupezqrl2umhn2ol8zs6h8vqe272hgh47vw4/7qh7h8h9qgm48wuz/aHR0cHM6Ly9hYmNuZXdzLmNvbS9CdXNpbmVzcy93aXJlU3RvcnkvcGFyaXMtaGlsdG9uLWxhdW5jaGVzLXJlY292ZXJ5LWZ1bmQtd29tZW4tYnVzaW5lc3Mtb3duZXJzLTEzMDg5NzY4MA==
) shares, the Back in Business Recovery Fund will provide grants
and support to entrepreneurs whose livelihoods are disrupted by
events like wildfires, floods, or storms.
The initiative builds on relief efforts Hilton supported after
the 2025 Los Angeles fires, which helped dozens of women-owned
businesses reopen and stay afloat. By offering flexible funding
and mentorship through local business centers, the program aims
to protect jobs, community spaces, and the small businesses that
help neighborhoods feel like home.
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*****************************
An Immunotherapy Breakthrough
*****************************
A new immunotherapy drug for advanced prostate cancer is showing
promising early results, with some patients experiencing
significant tumor shrinkage in clinical trials. According to The
Guardian (
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), the experimental treatment works by guiding the bodyโs immune
cells directly to cancer cells, helping the immune system
recognize and attack the disease.
In early trials involving men whose cancer had stopped responding
to other treatments, many saw dramatic drops in cancer markers
and relatively mild side effects. While larger trials are still
needed, researchers say the results hint at a hopeful new
direction that could eventually offer patients more time, better
treatment options, and renewed optimism.
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)
*******************************
Exploring the roots of wellness
*******************************
Interest in traditional wellness practices is growing, and many
people are revisiting Traditional Chinese Medicine (TCM) as a
complementary approach to everyday health. As highlighted by
Intelligent Living (
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), herbal blends, often made from ingredients like ginger,
ginseng, and turmeric, are tailored by practitioners to support
issues like inflammation, fatigue, and overall well-being.
Rather than focusing on one symptom at a time, TCM emphasizes
balance across the body. Supporters say this holistic approach,
often used alongside conventional care, can help improve energy,
digestion, and immune function while encouraging a more
personalized path to long-term health.
-->READ MORE (
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**********************
Reframing the prophecy
**********************
Our expectations can actually shape our experiences, in a
psychological phenomenon known as a self-fulfilling prophecy.
mindbodygreen (
https://514fe8f0.click.convertkit-mail.com/lmupezqrl2umhn2ol8zs6h8vqe272hgh47vw4/qvh8h7hdzx06v9il/aHR0cHM6Ly93d3cubWluZGJvZHlncmVlbi5jb20vYXJ0aWNsZXMvZ3VpZGUtdG8tc2VsZi1mdWxmaWxsaW5nLXByb3BoZWNpZXMtcHlnbWFsaW9uLWVmZmVjdC13aGF0LWEtc2VsZi1mdWxmaWxsaW5nLXByb3BoZWN5LXJlYWxseS1tZWFucw==
) explains how the beliefs we repeat to ourselves can influence
our behavior, often nudging outcomes in the direction we expect.
The encouraging part: those patterns arenโt fixed. By noticing
limiting beliefs and intentionally reframing them, people can
begin to shift their mindset and, over time, their experiences
too โ thanks to the brainโs ability to adapt and form new
pathways.
-->READ MORE (
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)
READ MORE (
https://www.mindbodygreen.com/articles/guide-to-self-fulfilling-prophecies-pygmalion-effect-what-a-self-fulfilling-prophecy-really-means
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COSSET BATH AND BODY
Twilight shower steamer 4-pack*
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DR. LU'S ORGANIC
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THE MOUNTAIN IS YOU BY BRIANNA WIEST
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Not for me. (
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A Teenagerโs Million-Can Mission
hello@thegooddaily.co3/12/2026
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Hi there.
Welcome to today's edition of The Good Daily โ a gentle pause in
your day, filled with beauty, kindness, and inspiration.
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*******************************
Stitches of warmth and kindness
*******************************
A 94-year-old Denver woman has spent more than a decade knitting
thousands of colorful winter hats for local students each year.
According to Denver7 (
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), Cherie Eickstaedt, known affectionately as โMiss Cherie,โ
continues her work even after surviving cancer twice and
recovering from a stroke late last year.
What began as a hobby during her own recovery became an act of
generosity that now warms entire classrooms. For many students,
the hats are a small but powerful reminder that someone in their
community is thinking of them.
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Your Genes Donโt Change, but Knowing Your DNA Can Help You Change
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Ever wonder how your DNA influences your nutrition, fitness, or
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) gives you personalized health insights based on your genes โ
plus easy, actionable tips to support your body and brain.
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********************************
Where cooking becomes connection
********************************
A group of senior residents in a Chicago-area retirement
community is rediscovering the joy of cooking through a weekly
club called the โRolling Scones.โ The hands-on cooking group
brings residents back into the kitchen to chop vegetables, share
recipes, and create meals together, reports TODAY (
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).
For many members in their 90s, the club is about more than food.
Itโs a chance to reconnect with lifelong skills, express
creativity, and share meaningful moments around the table. Itโs
proof that the simple act of cooking can still bring purpose,
learning, and connection.
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*************************
THE JOY OF A QUICK DETOUR
*************************
A growing trend known as โside questsโ is encouraging people to
add small, spontaneous adventures to everyday life. As The
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) explains, the idea, borrowed from video games, invites people
to step outside their usual routines and try something new simply
for the fun of it.
The goal isnโt productivity or self-improvement, but curiosity.
Whether itโs exploring a new neighborhood, taking an unexpected
class, or visiting a different coffee shop, these little detours
can add novelty, creativity, and a renewed sense of play to daily
life.
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********************************
Lessons from a century of living
********************************
Olympic freestyle skier Alex Hall says his approach to health and
longevity is surprisingly simple: move often, eat well, and avoid
overcomplicating things. In an interview with The Healthy (
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), the 2026 silver medalist shared that much of his philosophy
comes from watching his 103-year-old grandfather, who still lives
independently and walks an hour every day.
Rather than chasing extreme optimization, Hall focuses on balance
through daily stretching, varied movement like skiing and
surfing, and plenty of vegetables. His perspective offers a
refreshing reminder that long-term well-being may come less from
perfection and more from sustainable habits.
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****************************
Resilience beneath the waves
****************************
Scientists have discovered a population of unusually resilient
โsuper coralsโ thriving in the Tatakoto atoll in French
Polynesia. Itโs an environment with extreme heat and daily
temperature swings that would normally stress or kill coral
reefs. According to research supported by UNESCO (
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) and several marine science institutions, some of these corals
are not only surviving, but adapting.
The discovery offers a hopeful path for reef conservation. If
these heat-tolerant corals can survive when transplanted
elsewhere, they may help restore damaged reefs and strengthen
ecosystems that support marine life, protect coastlines, and
sustain millions of people.
-->READ MORE (
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(
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COOPAY
Crochet Daisy Granny Square Blanket Kit*
(
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THE BLUE ZONES KITCHEN BY DAN BUETTNER
100 Recipes to Live to 100*
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THE ADVENTURE CHALLENGE X JIMMY DARTS
The Kindness Challenge โ 30 scratch- off challenges to help you
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Loved it! (
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Not for me. (
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Hi there.
Welcome to today's edition of The Good Daily โ a gentle pause in
your day, filled with beauty, kindness, and inspiration.
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every email and love to hear about the good you experience.
To listen to an audio version of today's edition, check out The
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*************************
The power of perseverance
*************************
NBA legend Shaquille OโNeal surprised 18-year-old Brandon Simmons
at his Georgia home recently with the news that heโll be heading
on a dream NBA trip organized by the nonprofit Dream On 3 (
https://514fe8f0.click.convertkit-mail.com/38udp85qg7ikh2mnvv2srh4pe592mu7hz5mlz/58hvh7hgq43o48i6/aHR0cHM6Ly9kcmVhbW9uMy5vcmcv
). Doctors once gave Simmons just a 1% chance of survival after a
devastating car accident that left him paralyzed. According to
FOX 5 Atlanta (
https://514fe8f0.click.convertkit-mail.com/38udp85qg7ikh2mnvv2srh4pe592mu7hz5mlz/qvh8h7hdzle2l9cl/aHR0cHM6Ly93d3cuZm94NWF0bGFudGEuY29tL25ld3MvYnJhbmRvbi1zaW1tb25zLXNoYXEtaGVucnktY291bnR5LWhvbWUtdmlzaXQtZHJlYW0tdHJpcA==
), after learning heโd be going to Minneapolis for a VIP
experience with the Minnesota Timberwolves, he stood up with his
walker, showing how far heโs come in his recovery.
Simmons is a former high school athlete who once played on a
Shaq-sponsored youth team and has spent months pushing through
intensive rehabilitation after being paralyzed from the chest
down. Now, he's spent this past weekend courtside, meeting the
players who inspired him during recovery as a reminder that
resilience, encouragement, and a little generosity can carry
someone much farther than expected.
-->READ MORE (
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READ MORE (
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Meet the device ushering in a new era of hearing clarity
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(
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Discover unparalleled speech clarity with this advanced,
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Take comfort in our commitment to your hearing and try our 45-day
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********************************
A birthday of community kindness
********************************
When no one showed up to a Texas girlโs 9th birthday party, her
mom shared a post online asking if anyone in the Kingsville
community might want to stop by. Within hours, neighbors filled
the Pizza Hut with smiles, gifts, and warm wishes to turn
disappointment into a joyful celebration, reports CBS 19 (
https://514fe8f0.click.convertkit-mail.com/38udp85qg7ikh2mnvv2srh4pe592mu7hz5mlz/3ohphkh30kx9k8tr/aHR0cHM6Ly93d3cuY2JzMTkudHYvdmlkZW8vbmV3cy9sb2NhbC90ZXhhcy1tb20tdHVybnMtdG8tc29jaWFsLW1lZGlhLWFmdGVyLW5vLW9uZS1zaG93cy11cC10by1kYXVnaHRlcnMtYmlydGhkYXlhbmQtY29tbXVuaXR5LWRlbGl2ZXJzLzUwMS1jMzY0MjZmMS04OWZiLTQ3M2UtOGU4OS02ODc0M2E2ZTY0Yzc=
).
For Eisley Marquez, who had been eagerly waiting for her guests
to arrive, the sudden wave of support transformed the day into
something unforgettable. Families she had never met showed up
with toys, Pokรฉmon cards, and kind words. Sometimes community
appears exactly when itโs needed most.
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)
***********************
Rethinking bone healing
***********************
Researchers at ETH Zurich (
https://514fe8f0.click.convertkit-mail.com/38udp85qg7ikh2mnvv2srh4pe592mu7hz5mlz/48hvhehmv7wq3zhx/aHR0cHM6Ly9ldGh6LmNoL2RlL25ld3MtdW5kLXZlcmFuc3RhbHR1bmdlbi9ldGgtbmV3cy9uZXdzLzIwMjYvMDMvaXN0LWRhcy1rbm9jaGVuaW1wbGFudGF0LWRlci16dWt1bmZ0LWVpbi1oeWRyb2dlbC5odG1s
) have developed a new gel implant that could help the body
repair severe bone injuries by working with the bodyโs natural
healing process. The soft, jelly-like material made of 97% water,
can be laser-printed into delicate bone-like structures smaller
than a human hair.
Unlike traditional bone grafts or rigid metal implants, the
hydrogel mimics the flexible scaffold the body naturally forms in
the early stages of healing. Early lab tests show bone-forming
cells quickly move into the structure and begin building new
tissue, offering a promising glimpse at future implants designed
to support the bodyโs own ability to regenerate.
-->READ MORE (
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)
*************************
Caring for our foundation
*************************
Experts are emphasizing a few everyday habits that can help keep
bones strong well into later life, as studies have shown a rise
in osteoporosis. mindbodygreen (
https://514fe8f0.click.convertkit-mail.com/38udp85qg7ikh2mnvv2srh4pe592mu7hz5mlz/reh8hohm4okvp3i2/aHR0cHM6Ly93d3cubWluZGJvZHlncmVlbi5jb20vYXJ0aWNsZXMvNC1oYWJpdHMtZm9yLWJvbmUtaGVhbHRoLW9zdGVvcG9yb3Npcw==
) highlights four key practices that support the bodyโs natural
process of rebuilding bone: nutrient-rich eating, strength
training, adequate protein intake, and maintaining balance and
posture.
Bone tissue is constantly renewing itself, meaning smart,
consistent choices can make a real difference over time. By
nourishing the body, staying active, and building strength and
stability, people can help protect their bones and preserve the
freedom to keep doing the activities they love for years to come.
-->READ MORE (
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)
READ MORE (
https://www.mindbodygreen.com/articles/4-habits-for-bone-health-osteoporosis
)
(
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) --> (
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********************
A city like no other
********************
Chongqing, China, is gaining global attention as videos of its
dramatic, multi-layered cityscape spread across social media and
drawing curiosity from travelers around the world. Built along
steep mountains where the Yangtze and Jialing rivers meet, the
cityโs stacked streets, monorails passing through buildings, and
neon-lit skyline have earned it the unofficial nickname โthe
cyberpunk capital of the world,โ according to Travel + Leisure (
https://514fe8f0.click.convertkit-mail.com/38udp85qg7ikh2mnvv2srh4pe592mu7hz5mlz/m2h7h5h3vl20xotm/aHR0cHM6Ly93d3cudHJhdmVsYW5kbGVpc3VyZS5jb20vY2hvbmdxaW5nLWN5YmVycHVuay1jYXBpdGFsLW9mLXRoZS13b3JsZC0xMTcwNDA1NA==
).
Photo by Chitsanupong Chuenthananont, courtesy of Vecteezy:
Chongqing skyline
Beyond the striking architecture, Chongqingโs appeal lies in the
blend of futuristic design and everyday life. Historic streets,
hillside tea houses, and bustling hot pot restaurants sit
alongside the cityโs towering infrastructure to show visitors a
place where modern imagination and long-standing traditions
comfortably share the same landscape.
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BALA
Non-weighted 8" exercise ball for strength & core training*
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JOYFULL BY RADHI DEVLUKIA-SHETTY
Cook Effortlessly, Eat Freely, Live Radiantly*
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PRANA
Women's Double Peak All-Around Pant*
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Welcome to today's edition of The Good Daily โ a gentle pause in
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*******************************
Planting forests for the tigers
*******************************
Kazakhstan is preparing for the return of tigers for the first
time in more than 70 years through an ambitious ecosystem
restoration effort. Conservationists have planted tens of
thousands of trees near Lake Balkhash to rebuild the forests and
wildlife habitat needed to support the big catsโ eventual return,
reports Live Science (
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).
The work is already showing signs of life, with deer and other
prey animals beginning to return to the recovering landscape. If
successful, the project could restore a lost piece of Central
Asiaโs natural heritage while creating a model for how ecosystems
and iconic wildlife can recover when people invest in rebuilding
them.
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Marketing thatโs always on โ even when youโre not. Get automation
tools that send your messages for you.
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*****************************************
A celebration carried through generations
*****************************************
Each spring in the Scottish town of Lanark, children gather to
run joyful laps around the local church tower, swinging paper
balls on strings in a tradition known as Whuppity Scoorie. The
centuries-old ritual meant to welcome spring and shake off the
gloom of winter, continues to bring generations of neighbors
together, according to The Guardian (
https://514fe8f0.click.convertkit-mail.com/qdug85lm2ni7h4w2zq2blh8dz36x2f4hkl96k/owhkhqhwpqm3m3tv/aHR0cHM6Ly93d3cudGhlZ3VhcmRpYW4uY29tL3VrLW5ld3MvMjAyNi9tYXIvMDQvd2h1cHBpdHktc2Nvb3JpZS1zY290bGFuZC1zcHJpbmctcml0dWFsLWxhbmFyay1jcm9zcw==
).
Today, the celebration is less about its mysterious origins and
more about the spirit it creates. In a time when many moments of
connection happen through screens, the simple act of running,
laughing, and celebrating the changing season offers a reminder
of how shared traditions can strengthen a community.
-->READ MORE (
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READ MORE (
https://www.theguardian.com/uk-news/2026/mar/04/whuppity-scoorie-scotland-spring-ritual-lanark-cross
)
********************************
A new clue to lifelong sharpness
********************************
Scientists are gaining new insight into why some people maintain
remarkably sharp minds well into their 80s. A new study from the
University of Illinois Chicago (
https://514fe8f0.click.convertkit-mail.com/qdug85lm2ni7h4w2zq2blh8dz36x2f4hkl96k/z2hghnhenl2924hp/aHR0cHM6Ly90b2RheS51aWMuZWR1L3N1cGVyYWdlcnMtYnJhaW5zLWhhdmUtYS1yZXNpbGllbmNlLXNpZ25hdHVyZS1hbmQtaXRzLWFsbC1hYm91dC1uZXVyb24tZ3Jvd3RoLw==
) found that โsuperagersโ (older adults with exceptional memory)
continue producing significantly more new brain cells in the
hippocampus, the brainโs memory center.
The discovery offers a hopeful reminder that the aging brain
isnโt fixed or destined to decline. By understanding what allows
these resilient brains to keep generating neurons, researchers
hope to develop new strategies to support memory, cognitive
health, and healthier aging for more people.
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******************************
Fresh rhythms for a new season
******************************
A change of season can be a natural moment to refresh how we work
and move through our daily life. The Everygirl (
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) suggests using the transition into spring to gently rethink
routines, starting with reflection, realistic goals, and small
adjustments that align with how we want to feel.
Rather than overhauling everything at once, the idea is to
implement thoughtful changes that support sustainable energy and
focus. By setting intentions, refreshing daily rhythms, and
treating new habits like little experiments, the season becomes
less about pressure and more about growth.
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READ MORE ( https://theeverygirl.com/spring-work-routine-update/
)
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*****************************
The science of a calmer start
*****************************
Two easy morning habits provide a simple way to calm the nervous
system and set the tone for the day. According to a wellness
guide from Poosh (
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), getting natural sunlight soon after waking and drinking water
before caffeine can help regulate the bodyโs internal rhythms.
These shifts give support to the bodyโs basic biology. Morning
light helps reset the circadian clock, while early hydration
improves energy, mood, and focus to create a steadier baseline to
meet the rest of the day ahead.
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SOLINO HOME
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Time to Bloom Daily Planner*
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GRรNS
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Preparing for a Wild Tiger Comeback
hello@thegooddaily.co3/9/2026
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Hi there.
Welcome to today's edition of The Good Daily โ a gentle pause in
your day, filled with beauty, kindness, and inspiration.
What's good in your life? Hit reply and let us know. We read
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).
*******************************
A reunion decades in the making
*******************************
More than 50 years after she was found in a shopping cart as a
newborn, a woman has finally connected with two strangers who
unknowingly changed the course of her life. Once known only as
โBaby Westgateโ for the Ohio shopping center at which she was
discovered, Pearl Marshall recently reunited with the women who
found her in 1972. According to News 5 Cleveland (
https://514fe8f0.click.convertkit-mail.com/5qu7vg65mes7hnxoppvi6h9lgn679inhgrovg/8ghqhohozr072ofk/aHR0cHM6Ly93d3cubmV3czVjbGV2ZWxhbmQuY29tL25ld3MvbG9jYWwtbmV3cy9jbGV2ZWxhbmQtYXJlYS13b21lbi1yZXVuaXRlLXdpdGgtYmFieS10aGV5LWZvdW5kLWluLTE5NzI=
), a local historical researcher helped piece together the
decades-old story.
The emotional reunion offered a sense of closure and connection
for everyone involved. While Pearl still hopes to learn the
identity of her birth mother, the experience has already given
her a deeper understanding of where her story began and the
people who helped it continue.
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The Vermont Country Store โMake it a Tradition
----------------------------------------------
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)! Since 1946, the Orton Family Business has offered an
incredible assortment of unique and useful products and a
shopping experience unlike any other. Find new favorites like our
exclusive bedding and sleepwear, heirloom-quality Mountain
Weavers table linens, genuine Irish wool sweaters, and baked
goods made from treasured family recipes. Rediscover beloved
brands from the past, like Tangee, Lemon Up, and Mason Pearson.
Thereโs more in store every time you shop to make each visit even
better than the last.
โ
Make your experience extra special! Free shipping on orders of
$75 or more.
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of optimism. Thanks for supporting our mission to share a little
more light each day.
**************************************
Where small routines carry big meaning
**************************************
In Japan, a network of women delivering probiotic drinks has
become an unexpected remedy for loneliness. Known as โYakult
Ladies,โ these delivery workers bring small bottles of yogurt
drinks to homes across the country, but their visits often mean
much more than the product itself, shares the BBC (
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).
For many older residents living alone, the regular doorstep
conversations offer reassurance, routine, and a familiar face. In
a rapidly aging society, these brief check-ins have evolved into
a gentle form of community care. Itโs proof that even small,
everyday interactions can help people feel connected.
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******************************
Hope drawn from the atmosphere
******************************
A Nobel Prizeโwinning chemist has developed a machine that can
pull clean drinking water straight from the air, even in
extremely dry conditions. The technology, created by Professor
Omar Yaghi and highlighted in reporting from The Guardian (
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), uses specially engineered materials and ambient thermal energy
to produce up to 1,000 liters of water per day without relying on
traditional infrastructure.
For communities vulnerable to drought, hurricanes, or damaged
water systems like small island nations, this innovation could
offer a resilient new source of fresh water. By turning humidity
in the air into a reliable supply, the technology points toward a
future where access to clean water becomes more adaptable and
sustainable.
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Water Mission brings safe, sustainable water to communities
around the world, turning one of lifeโs most basic needs into a
source of health, stability, and opportunity through innovative
engineering and local partnerships.
โ
-----------------------------------------------------------------
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โ
Have a cause youโd love to see featured here? Just reply with
โcauseโ and share it with us. We make no money from our Featured
Good spots, we simply love spotlighting the work that makes the
world brighter.
************************************
A new way to think about nourishment
************************************
Emerging research in nutritional psychiatry is strengthening the
link between what we eat and how we feel. Studies exploring the
gutโbrain connection suggest that diets rich in fiber, fermented
foods, and plant nutrients can support the microbiome in ways
that may reduce stress and improve emotional well-being,
according to Intelligent Living (
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).
Researchers emphasize that food sends biological signals that
influence inflammation, brain chemistry, and mood. While
nutrition is only one piece of the mental health puzzle, growing
evidence suggests that everyday food choices can play a
meaningful role in building resilience and supporting long-term
mental clarity.
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**************************
A gentle return to reading
**************************
Reading for pleasure has seen a decline over the past two
decades, but researchers say rebuilding the habit can bring
meaningful benefits for both the mind and emotional well-being.
Studies highlighted in Popular Science (
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) suggest that regular reading can help keep the brain sharp,
support cognitive health as we age, and strengthen our ability to
focus and empathize with others.
Experts say the key to reading more is designing small,
sustainable habits. Simple shifts like reading for 15 minutes a
day, choosing books that genuinely interest you, or joining a
book club can gradually turn reading into a routine that
nourishes both curiosity and connection.
-->READ MORE (
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CREATING A LIFE THAT MATTERS BY MANIS FRIEDMAN & RIVKA GOLDSTEIN
How to Live and Love with Meaning and Purpose*
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How did todayโs edition land with you?
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A 53-Year-Old Mystery Brought Full Circle
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Welcome to today's edition of The Good Daily โ a gentle pause in
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*****************************
A milestone moment on the ice
*****************************
Womenโs hockey is reaching a new milestone as the upcoming PWHL
matchup between the New York Sirens and the Seattle Torrent has
officially sold out Madison Square Garden. The April 4 game is
expected to set a U.S. attendance record for professional womenโs
hockey, with more than 18,000 fans anticipated in the arena,
according to ESPN (
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).
The moment reflects a growing surge of interest in the league,
fueled in part by the excitement surrounding the recent Winter
Olympics and rising visibility for the sport. For players and
fans alike, a sold-out night at one of the worldโs most iconic
venues signals something bigger: womenโs hockey stepping into a
brighter, more widely celebrated chapter.
-->READ MORE (
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READ MORE (
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File with Cash App Taxes
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Seeds of change in Kenya
************************
A grassroots agriculture program in Kenya is helping farmers grow
more food while restoring the health of their land. Through a
regenerative farming initiative led by Farm Africa (
https://514fe8f0.click.convertkit-mail.com/qdug85lm2ni7h4wvq9rblh8dx0m6qs4hkl96k/48hvhehmv4godwax/aHR0cHM6Ly93d3cuZmFybWFmcmljYS5vcmcv
), more than 60,000 farmers have learned soil-friendly techniques
that are improving harvests and strengthening climate resilience,
shares Positive News (
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81%, alongside healthier soil and better water retention. The
ripple effect is creating stronger harvests, reduced reliance on
chemicals, and a growing sense that sustainable farming can
support both people and the planet.
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**********************************
A new chapter in diabetes research
**********************************
Researchers at the Medical University of South Carolina (
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diabetes by reprogramming the immune system to protect
insulin-producing cells. With $1 million in funding from
Breakthrough T1D (
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from attacking them. If successful, the therapy could one day
reduce or eliminate the need for lifelong insulin injections and
open a new chapter in how autoimmune diseases are treated.
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WIN A BUNDLE OF BEAUTIFUL THINGS FROM BRANDS WHO DO GOOD
--------------------------------------------------------
This weekโs partner: Susan Shaw (
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Picture this: sun on your skin, sand between your toes, and
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*****************************************
The deeper rewards of doing what you love
*****************************************
Leisure activities like yoga, rock climbing, or even tabletop
games can offer deeper benefits when we pursue them with
dedication over time. According to The Conversation (
https://514fe8f0.click.convertkit-mail.com/qdug85lm2ni7h4wvq9rblh8dx0m6qs4hkl96k/e0hph7h7684x3zi8/aHR0cHM6Ly90aGVjb252ZXJzYXRpb24uY29tL3doZXRoZXItaXRzLXlvZ2Etcm9jay1jbGltYmluZy1vci1kdW5nZW9ucy1hbmQtZHJhZ29ucy10YWtpbmctbGVpc3VyZS10by1hLWhpZ2gtbGV2ZWwtY2FuLWJlLWdvb2QtZm9yLXlvdXItd2VsbC1iZWluZy0yNjg4NDI=
), researchers call this โserious leisureโ: a long-term
commitment to hobbies that build skills, identity, and community.
As people invest in these pursuits, they often gain more than
just enjoyment. They develop a sense of belonging,
accomplishment, and connection. These hobbies become something
increasingly meaningful in expanding our sense of belonging.
-->READ MORE (
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)
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)
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***********************************
A softer side of European adventure
***********************************
Europeโs most memorable places arenโt always the ones on the
busiest itineraries. A new list from Condรฉ Nast Traveler (
https://514fe8f0.click.convertkit-mail.com/qdug85lm2ni7h4wvq9rblh8dx0m6qs4hkl96k/owhkhqhwp2oz23sv/aHR0cHM6Ly93d3cuY250cmF2ZWxlci5jb20vc3Rvcnkvc2V2ZW4td29uZGVycy1vZi1ldXJvcGUteW91LXNob3VsZC12aXNpdA==
) of โseven wondersโ for 2026 highlights lesser-known corners of
the continent, from Corsicaโs quiet coastal town of Calvi to
Portugalโs windswept Alentejo coast, inviting travelers to slow
down and explore beyond the usual landmarks.
Photo by ะะพะฒะฐะปัะพะฒ ะกะตัะณัะน, courtesy of Vecteezy: Saxon Switzerland
Mountains, Saxony, Germany
Across valleys, national parks, and seaside villages, these
destinations share a common thread: space to wander with awe and
experience local rhythms that havenโt been rushed by mass
tourism. The result is a gentler kind of discovery, where the
beauty of a place reveals itself slowly, mile by mile.
-->READ MORE (
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)
READ MORE (
https://www.cntraveler.com/story/seven-wonders-of-europe-you-should-visit
)
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MANDUKA
eKO eco-friendly natural rubber yoga mat*
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DESTINATIONS OF A LIFETIME
From Landmarks to Natural Wonders*
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RAISED-BED GARDENING FOR BEGINNERS BY TAMMY WYLIE
Your Guide to Growing Sustainability and Self-Sufficiency*
*We only share what we genuinely love. If you choose to shop
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Loved it! (
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Craving a little more goodness?โ
Our full archive is waiting โ a digital journal of hope, beauty,
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U.S. Womenโs Hockey Hits a Milestone
hello@thegooddaily.co3/7/2026
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Hi there.
Welcome to today's edition of The Good Daily โ a gentle pause in
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*****************************
Star power for student safety
*****************************
Pop star Zara Larsson surprised students in Portland, Oregon when
she joined a local Bike Bus (
https://514fe8f0.click.convertkit-mail.com/4zuev5qk93sehplpewdcxh6mr3k5qt5h4wl94/wnh2hghqn22orpc7/aHR0cHM6Ly93d3cuYmlrZWJ1c3BkeC5vcmcv
) ride, just hours before her concert. The group cycling
initiative, where kids ride to school together for safety and
community, turned into an impromptu celebration as Larsson
pedaled alongside students and sang her latest single, according
to Willamette Week (
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).
The joyful ride is part of a growing global movement promoting
safer streets and community connection through group bike routes
to school. Organizers say moments like this help spark new
interest. Itโs proof that a little star power can inspire more
families to ride together.
-->READ MORE (
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VET Bills won'T BREAK THE BANK IF YOU HAVE THE RIGHT INSURANCE
--------------------------------------------------------------
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Surprise vet bills can certainly bite. But fear not, pet
insurance can be your lifeline. Some plans cover major surgeries
โ which can cost up to $7,000 โ so you can afford the best care
for your pet. Check out our top-rated pet insurance providers,
with some plans offering coverage for just $1 a day, multi-pet
coverage, and reimbursement options of up to 90%. With the right
coverage, you could keep your pet (and your wallet) happy.
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******************************
Speaking up about menโs health
******************************
A Philadelphia high school baseball coach is being recognized not
just for wins on the field, but for the courage he showed off of
it. Frankford Highโs Juan Namnun was named the Philadelphia
Sports Writers Associationโs Most Courageous Sportsperson of the
Year after surviving breast cancer and turning his experience
into advocacy for menโs health, reports FOX 29 (
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).
Diagnosed in 2022, Namnun underwent a double mastectomy and faced
the emotional and physical challenges of recovery. Now in
remission, heโs using his platform as a coach and a national
ambassador with the American Cancer Society to encourage men to
speak up, get screened, and remember theyโre not alone.
-->READ MORE (
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)
READ MORE (
https://www.fox29.com/news/frankford-high-baseball-coach-named-most-courageous-sportsperson-breast-cancer-advocacy
)
***************************
New hope from plant science
***************************
Scientists have identified a naturally-derived plant compound
that may offer a promising new way to fight one of the most
aggressive forms of breast cancer. Researchers isolated a
molecule called DHL-11 that forces triple-negative breast cancer
cells (known for their difficulty to treat) into
self-destruction.
In the findings, the compound slowed tumor growth, prevented
cancer cells from spreading, and triggered a chain reaction
inside the cells that ultimately led them to die. While still in
the experimental stage, the discovery, published in Acta
Pharmaceutica Sinica B (
https://514fe8f0.click.convertkit-mail.com/4zuev5qk93sehplpewdcxh6mr3k5qt5h4wl94/58hvh7hgqdd9mgs6/aHR0cHM6Ly93d3cuc2NpZW5jZWRpcmVjdC5jb20vc2NpZW5jZS9hcnRpY2xlL3BpaS9TMjIxMTM4MzUyNTAwNzA5OQ==
), offers a hopeful glimpse into how natural compounds could open
new paths for treating cancers that currently have limited
targeted therapies.
-->READ MORE (
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)
READ MORE (
https://www.sciencedirect.com/science/article/pii/S2211383525007099
)
*************************
A dogโs detour to purpose
*************************
A Labrador once labeled โtoo lazyโ for guide dog work has found
his perfect calling in comforting cancer patients. Marcus, a
gentle six-year-old black lab, was reclassified from guide dog
training, but now spends his days offering companionship to
people undergoing treatment, according to The Guardian (
https://514fe8f0.click.convertkit-mail.com/4zuev5qk93sehplpewdcxh6mr3k5qt5h4wl94/g3hnh5hmr88z3xtr/aHR0cHM6Ly93d3cudGhlZ3VhcmRpYW4uY29tL2xpZmVhbmRzdHlsZS8yMDI2L21hci8wMS9jYW5pbmUtY2FyZXItaG93LWd1aWRlLWRvZy1zY2hvb2wtZHJvcG91dC1tYXJjdXMtY2FtZS10by1jb21mb3J0LWNhbmNlci1wYXRpZW50cy1mb3ItYS1saXZpbmc=
).
Marcus works alongside an oncologist at a cancer rehabilitation
center in Australia, where his calm presence often says more than
words. Whether resting his head on someoneโs leg or simply
sitting nearby, heโs become a steady source of ease. Sometimes
the right path finds you, even after a detour.
-->READ MORE (
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)
READ MORE (
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)
(
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***********************************
Finding stillness beneath the waves
***********************************
In a reflection on inner simplicity, The Mindful Word (
https://514fe8f0.click.convertkit-mail.com/4zuev5qk93sehplpewdcxh6mr3k5qt5h4wl94/8ghqhohoz665lrck/aHR0cHM6Ly93d3cudGhlbWluZGZ1bHdvcmQub3JnL2lubmVyLXNpbXBsaWNpdHkv
) suggests that calm isnโt something we find by avoiding lifeโs
emotions, but by learning how to meet them differently. The
return to presence can reveal a deeper steadiness beneath
cascading waves of reactionary thought.
Practices as simple as pausing to breathe or noticing the stories
our minds invent beyond our reality can help alleviate those
inner storms. The invitation is gentle but powerful: when we stop
resisting each moment, we often rediscover a peace that was there
all along.
-->READ MORE (
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)
READ MORE ( https://www.themindfulword.org/inner-simplicity/ )
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)
WELL PEOPLE
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COZY KISS
Orthopedic, washable dog bed*
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PRACTICING MINDFULNESS BY MATTHEW SOCKOLOV
75 Essential Meditations to Reduce Stress, Improve Mental Health,
and Find Peace in the Everyday*
*We only share what we genuinely love. If you choose to shop
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the goodness going.
How did todayโs edition land with you?
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Loved it! (
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Our full archive is waiting โ a digital journal of hope, beauty,
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Welcome to today's edition of The Good Daily โ a gentle pause in
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******************************
Love Beyond the Operating Room
******************************
When pediatric anesthesiologist Amy Beethe met a four-year-old
patient named True preparing for heart surgery, she was struck by
the fact that he was facing it alone. The Nebraska doctor and her
husband soon stepped in to foster and eventually adopt the young
boy with congenital heart disease, reports KETV (
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).
Today, True is nine and thriving within a large, loving family
that has also helped keep his siblings close through a network of
adoptions among relatives and colleagues. While more heart
procedures may lie ahead, the Beethes say the journey has
deepened their sense of purpose. For True, the future is guided
by a simple motto: keep going.
-->READ MORE (
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When prevention becomes personal
********************************
Actor and director Aisha Tyler is speaking out about the
importance of monitoring blood pressure after her father suffered
a stroke. The experience reshaped how she thinks about long-term
health. Now, sheโs advocating for people to learn their numbers
and take small preventive steps to manage a condition that
affects nearly half of U.S. adults, according to Healthline (
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reduce stress and support heart health, while reinforcing a
hopeful message: when it comes to hypertension, awareness and
steady habits can make a powerful difference.
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READ MORE (
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*******************************
Innovation where seconds matter
*******************************
Researchers at Texas A&M University (
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**********************************
A case for cheering from the couch
**********************************
Watching TV has long been framed as a passive habit, but new
research suggests certain content may actually support
well-being. A recent study shared by mindbodygreen (
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regularly watch sports tend to report higher levels of happiness
and life satisfaction.
Researchers also observed changes in the brain itself: frequent
sports viewers showed greater gray matter volume in areas linked
to reward and pleasure. The findings highlight something many
fans already feel, in that shared moments of excitement,
connection, and community around a game can be a genuine boost
for both mood and mental health.
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*****************************
The ripple effect of kindness
*****************************
Kindness doesnโt have to be grand to make a difference. Small,
everyday gestures like offering patience, checking in on a
friend, or simply listening, can strengthen relationships and
bring a sense of calm and connection to daily life.
According to Calm (
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), research suggests these simple acts can also benefit the
person giving them. Practicing kindness may boost mood, lower
stress, and foster a stronger sense of purpose. It reminds us
that even brief moments of care can shape a more compassionate
and resilient world.
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DEEP KINDNESS BY HOUSTON KRAFT
A Revolutionary Guide for the Way We Think, Talk, and Act in
Kindness*
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Our full archive is waiting โ a digital journal of hope, beauty,
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Welcome to today's edition of The Good โ a gentle pause in your
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*********************
Ascending Possibility
*********************
Sasha DiGiulian has made climbing history once again, becoming
the first woman to ascend the Platinum Wall on El Capitan in
Yosemite, California. The demanding 3,000-foot route took 23 days
to complete, including nine days waiting out a powerful winter
storm while suspended on the cliff face. Years in the making, the
climb tested her patience, endurance, and problem-solving high
above Yosemite Valley.
โCondรฉ Nast Traveler (
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) shares that for DiGiulian, the moment was about more than
reaching the summit. She hopes the milestone helps widen the path
for others, especially young women who may not see themselves
reflected in traditionally male-dominated spaces. Her story is
proof that curiosity, courage, and persistence can open doors to
even the most daunting dreams.
-->READ MORE (
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*****************************
Where Comfort Meets Community
*****************************
Olivia Drewery spent years masking traits she didnโt yet have
language for. But after being diagnosed with ADHD and autism in
her early twenties, the Leeds-based creator began sharing her
experiences online. She has now co-founded a clothing brand
designed to support neurodivergent adults like herself, shares
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experience into practical support and greater awareness.
-->READ MORE (
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)
READ MORE (
https://www.yorkshireeveningpost.co.uk/people/leeds-woman-shares-how-adhd-and-autism-inspired-her-to-co-found-a-fidget-friendly-fashion-brand-5504212
)
**************************
Healing Inspired by Nature
**************************
Researchers are turning to an unlikely material to repair nerve
damage: spider silk. According to The Independent (
https://514fe8f0.click.convertkit-mail.com/zluogmzp53snhk69zq7cphwgpen06i6h7kl07/7qh7h8h9q7pkz7cz/aHR0cHM6Ly93d3cuaW5kZXBlbmRlbnQuY28udWsvbmV3cy9oZWFsdGgvc3BpZGVycy1zaWxrLWltcGxhbnRzLXJlc2VhcmNoLXN1cmdlcnktaHVtYW5zLWIyOTE4MjMwLmh0bWw=
), scientists at Oxford, Englandโs Newrotex have developed a
technique that uses silk fibers from golden orb-web spiders to
help reconnect damaged nerves in a breakthrough now heading into
clinical trials.
The ultra-strong fibers act like a microscopic scaffold, guiding
nerve cells as they regrow and reconnect across an injury. If
successful, the technology could offer a simpler alternative to
current surgeries and help people regain movement, sensation, and
independence after serious nerve damage.
-->READ MORE (
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)
READ MORE (
https://www.independent.co.uk/news/health/spiders-silk-implants-research-surgery-humans-b2918230.html
)
**************************
A Healthier Way to Commute
**************************
For people looking to lower inflammation, help might be found in
their daily commute. According to a new study shared in
mindbodygreen (
https://514fe8f0.click.convertkit-mail.com/zluogmzp53snhk69zq7cphwgpen06i6h7kl07/owhkhqhwpvlkomtv/aHR0cHM6Ly93d3cubWluZGJvZHlncmVlbi5jb20vYXJ0aWNsZXMvd2FudC10by1sb3dlci1pbmZsYW1tYXRpb24tdGFrZS1hY3RpdmUtY29tbXV0ZS1zdHVkeS1zYXlzLXlvdS1jYW4td29yay1pdC1pbnRvLXlvdXI=
), those who walked or biked to work for at least 45 minutes a
day had lower levels of C-reactive protein (a key marker of
inflammation in the body) compared with those who commuted
passively.
Researchers say regular active commuting could support long-term
health while also reducing emissions from motorized travel. The
takeaway is that when possible, consistent movement built into
everyday routines such as walking or cycling to work, can support
both personal well-being and a healthier planet.
-->READ MORE (
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)
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)
(
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)
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and full of optimism. Thanks for supporting our mission to share
a little more light each day.
*****************************
A Road Trip for Every Chapter
*****************************
A great road trip across the U.S. can look different depending on
the season of life youโre in. Travel + Leisure (
https://514fe8f0.click.convertkit-mail.com/zluogmzp53snhk69zq7cphwgpen06i6h7kl07/x0hph6heo6dr34t5/aHR0cHM6Ly93d3cudHJhdmVsYW5kbGVpc3VyZS5jb20vYmVzdC11cy1yb2FkLXRyaXBzLWZvci1ldmVyeS1kZWNhZGUtMTE5MTM1NTI=
) says each decade tends to shape what people seek on the road,
from adventure and exploration in early adulthood to slower, more
reflective journeys later on.
From the forests and beaches of the Pacific Northwest in your 20s
to coastal California in your 40s, the destinations evolve
alongside life itself. Whether itโs savoring Southern cuisine in
your 60s or sharing a multigenerational journey through
Yellowstone and the American West in your 80s, the common thread
remains the same: the open road offers space to explore, connect,
and keep discovering what comes next.
-->READ MORE (
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)
READ MORE (
https://www.travelandleisure.com/best-us-road-trips-for-every-decade-11913552
)
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LANTERN PRESS
Yosemite National Park El Capitan oil painting 1000-piece puzzle*
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)
VEJA
Women's Rio Branco II running sneaker*
(
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)
YETI
Daytrip 6L insulated soft cooler lunch bag*
*We only share what we genuinely love. If you choose to shop
through one of our links, The Good may earn a small commission.
It wonโt cost you anything extra and it helps us keep the
goodness going.
How did todayโs edition land with you?
-->
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Loved it! (
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-->
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)
It was fine. (
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)
-->
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Not for me. (
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Craving a little more goodness?โ
Our full archive is waiting โ a digital journal of hope, beauty,
and bright ideas.
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The first woman to scale the Platinum Wall
hello@thegooddaily.co3/4/2026
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Hi there.
Welcome to today's edition of The Good โ a gentle pause in your
day, filled with beauty, kindness, and inspiration.
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***********************
a motorcade of kindness
***********************
On a Sunday afternoon in Lakewood, Colorado, dozens of classic
cars from the 1950s, โ60s, and โ70s rolled past the home of
80-year-old Max Archuleta, who was recently diagnosed with
terminal cancer. Archuleta can no longer attend the car shows he
loves, so his granddaughter put out a request on social media. It
became a full-blown parade of strangers-turned-neighbors, honking
and waving in tribute, according to KDVR (
https://514fe8f0.click.convertkit-mail.com/k0upm34o2zu6h5wggm5slhorz0gxkc8hxdr5x/reh8hohm4zqdpgi2/aHR0cHM6Ly9rZHZyLmNvbS9uZXdzL2xvY2FsL2RvemVucy1vZi1jbGFzc2ljLWNhci1vd25lcnMtY3J1aXNlLXBhc3QtbGFrZXdvb2QtaG9tZS10by1zdXJwcmlzZS04MC15ZWFyLW9sZC1tYW4td2l0aC1jYW5jZXItZGlhZ25vc2lzLw==
).
Archuleta sat at the curb with his family, cheering as each
polished hood and chrome bumper passed. For a lifelong car
enthusiast, it was more than a drive-by display. It was a
reminder that community shows up, right on cue.
-->READ MORE (
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vet bills won't break the bank if you have the right insurance
--------------------------------------------------------------
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Surprise vet bills can certainly bite. But fear not, pet
insurance can be your lifeline. Some plans cover major surgeries
โ which can cost up to $7,000 โ so you can afford the best care
for your pet. Check out our top-rated pet insurance providers,
with some plans offering coverage for just $1 a day, multi-pet
coverage, and reimbursement options of up to 90%. With the right
coverage, you could keep your pet (and your wallet) happy.
-->SEE PROVIDERS (
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*****************************
brewing medical breakthroughs
*****************************
Researchers at Texas A&M (
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) are exploring an unexpected medical tool: caffeine. By
combining the everyday compound with CRISPR gene-editing
technology, they have developed a way to switch gene activity on
and off inside cells. And the discovery will potentially open new
treatment paths for diseases like cancer and diabetes.
The method uses engineered โcaffebodiesโ that respond to small
doses of caffeine, triggering precise gene edits for a limited
window of time. Because the system can also be paused using an
existing medication, it allows for control thatโs both tunable
and reversible. Itโs a hopeful step toward therapies that are not
only powerful, but practical.
-->READ MORE (
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)
READ MORE (
https://stories.tamu.edu/news/2026/01/26/brewing-possibilities-using-caffeine-to-edit-gene-expression/
)
*******************
the oldest good boy
*******************
Henry, a 25-year-old rat terrier rescued from a severe hoarding
situation in 2010, may now be in world-record territory for his
age, but his legacy is bigger than longevity. Heโs grown into a
gentle survivor whose story is now raising awareness and support
for overlooked senior shelter dogs, his owner shares in an
interview with Bored Panda (
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).
Blind, diabetic, and a proud wearer of bow ties, Henry spends his
days napping, alerting his owner to blood sugar changes, and
reminding thousands online that older dogs still have purpose and
heart. His remarkable age has become a platform for a simple
message: senior rescue animals are deserving of dignity and a
second chance at love.
-->READ MORE (
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)
READ MORE (
https://www.boredpanda.com/oldest-dog-in-the-world-helps-senior-shelter-dogs/
)
*********************
culture shapes coping
*********************
For years, weโve been told there are โgoodโ ways and โbadโ ways
to handle our emotions; like looking on the bright side is
healthy, and bottling things up is harmful. But new research
shared in Psyche (
https://514fe8f0.click.convertkit-mail.com/k0upm34o2zu6h5wggm5slhorz0gxkc8hxdr5x/dpheh0hevnq634fm/aHR0cHM6Ly9wc3ljaGUuY28vaWRlYXMvd2hhdC1oZWxwcy15b3UtZmVlbC1iZXR0ZXItbWlnaHQtZGVwZW5kLW9uLXdoZXJlLXlvdS1ncmV3LXVw
) suggests itโs not that simple. It turns out, what helps you
cope may depend on the culture you grew up in.
In some countries, reframing a tough situation is strongly linked
to better mental health. In others, keeping emotions in check can
actually fit social norms and feel more natural. The bigger
message? Thereโs no single right way to deal with hard feelings.
Context matters, and so does where you come from.
-->READ MORE (
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)
READ MORE (
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)
(
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**********************
a return to steadiness
**********************
Many people know what safety looks like on paper (locked doors,
no immediate danger), but still feel a level of tension. Calm (
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) explores why that mind-body disconnect happens and offers
practical ways to feel more grounded and relaxed.
Feeling safe is an internal state that can be shaped by past
experiences, and the nervous system may need additional help
returning to baseline. Calm outlines 12 simple, science-backed
tools โ from sensory grounding and longer exhales, to gentle
movement and steady routines โ all designed to calm the body
first, so the mind can follow. Safety isnโt always about
eliminating stress, but helping your system remember how to
settle.
-->READ MORE (
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)
READ MORE ( https://blog.calm.com/blog/feeling-safe )
(
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KAHAWA 1893
Safari Blend medium roast, organic & sustainably sourced, whole
bean coffee*
(
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PET HONESTY
Multivitamin 10-in-1 supplement for dogs*
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)
THE LANGUAGE OF EMOTIONS WORKBOOK BY KARLA MCLAREN
A Practical Guide to Reveal the Wisdom of Each of Your Feelings*
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hello@thegooddaily.co3/3/2026
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Hi there.
Welcome to today's edition of The Good โ a gentle pause in your
day, filled with beauty, kindness, and inspiration.
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*********************
COURAGE AT THE HARBOR
*********************
A sudden gust of wind sent an 8-month-old babyโs stroller rolling
into Lake Michigan at Chicagoโs Belmont Harbor and within
seconds, strangers were in the water. Lio Cundiff jumped in
without hesitation, while nearby resident Luis Kapost steadied
them with the sleeve of his jacket and helped coordinate the
rescue, reported Chicago Sun-Times (
https://514fe8f0.click.convertkit-mail.com/wvuk2m8gwdsghknz5rei7hnzgdqpgc8h26nv2/z2hghnhen6w5o9cp/aHR0cHM6Ly9jaGljYWdvLnN1bnRpbWVzLmNvbS9uZXdzLzIwMjYvMDIvMTkvZ29vZC1zYW1hcml0YW5zLXNwcmluZy1pbnRvLWFjdGlvbi10by1zYXZlLWJhYnktdGhhdC1mZWxsLWludG8tYmVsbW9udC1oYXJib3I=
).
With the help of bystanders who called 911 and tossed a life
ring, the baby was pulled to safety and is in good condition.
Cundiff, later hospitalized for precautionary testing, brushed
off the word โhero,โ saying he was simply in the right place at
the right time. Itโs proof that in critical moments, ordinary
people often choose courage, together.
-->READ MORE (
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UNLOCK AMAZON PRIME PERKS YOU NEVER KNEW EXISTED
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*****************
COOKING UP CHANGE
*****************
In Marrakesh, Morocco, a nonprofit is using food as a pathway to
freedom for women. Amal (
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), founded in 2012, trains women facing economic hardship in
professional culinary skills โ everything from traditional
Moroccan dishes to French cuisine and sushi โ to help them build
careers in a country with one of the highest gender gaps in the
world.
According to Reasons to be Cheerful (
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), each year, about 30 women receive not only chef training but
language classes, life coaching, stipends, and job placement
support. The results are tangible: 87% of graduates work in the
culinary sector, with many increasing their earnings two to five
times over. Beyond income, Amal offers confidence, autonomy, and
the chance for women to shape their own futures, one recipe at a
time.
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)
READ MORE (
https://reasonstobecheerful.world/morocco-recipe-for-womens-empowerment/
)
******************
HOPE IN EVERY CELL
******************
Eighteen-year-old Ty Sperle is the first person in the world to
be cured of a rare and life-threatening immune disorder through a
gene-editing treatment. After years of hospitalizations and daily
medication for chronic granulomatous disease, his now corrected
blood stem cells produce infection-fighting white blood cells,
according to the Vancouver Sun (
https://514fe8f0.click.convertkit-mail.com/wvuk2m8gwdsghknz5rei7hnzgdqpgc8h26nv2/g3hnh5hmr9pge3ur/aHR0cHM6Ly92YW5jb3V2ZXJzdW4uY29tL2hlYWx0aC9iLWMtdGVlbi1maXJzdC1pbi13b3JsZC10by1iZS1jdXJlZC1vZi1yYXJlLWRpc2Vhc2UtdGhyb3VnaC1nZW5lLWVkaXRpbmctdHJlYXRtZW50
).
For Sperle, his future is no longer shaped by constant risk. For
researchers and families facing rare diseases, it signals
something bigger. Gene editing is moving from theory to reality,
powered by global collaboration and public health investment. As
Ty put it, โWeโre definitely at a turning point in medicine,โ
where possibility is expanding in real time.
-->READ MORE (
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)
READ MORE (
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)
*********************
FLOURISHING, TOGETHER
*********************
Flourishing in life isnโt a solo pursuit, but a shared, joyful
growth built in community. In a recent conversation with
mindbodygreen (
https://514fe8f0.click.convertkit-mail.com/wvuk2m8gwdsghknz5rei7hnzgdqpgc8h26nv2/3ohphkh30mzxq4ar/aHR0cHM6Ly93d3cubWluZGJvZHlncmVlbi5jb20vYXJ0aWNsZXMvc2NpZW5jZS1vZi1mbG91cmlzaGluZy1hbmQtaG93LXRvLWdpdmUtbGlmZS1tZWFuaW5n
), author Daniel Coyle argues that the science of a meaningful
life points less to personal optimization and more to connection.
*****************************************************************
Research shows we thrive when we shift from narrow, task-driven
focus to broader, relational attention in choices that bring us
back to each other. Whether itโs reaching out to an old friend
with no agenda or creating shared moments in difficult times,
flourishing grows through repeated acts of presence. As Coyle
puts it, joy is renewable, and meaning is built in showing up
together, again and again.
*****************************************************************
โ
-->READ MORE (
https://514fe8f0.click.convertkit-mail.com/wvuk2m8gwdsghknz5rei7hnzgdqpgc8h26nv2/3ohphkh30mzxq4ar/aHR0cHM6Ly93d3cubWluZGJvZHlncmVlbi5jb20vYXJ0aWNsZXMvc2NpZW5jZS1vZi1mbG91cmlzaGluZy1hbmQtaG93LXRvLWdpdmUtbGlmZS1tZWFuaW5n
)
READ MORE (
https://www.mindbodygreen.com/articles/science-of-flourishing-and-how-to-give-life-meaning
)
(
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)Flourish by Daniel Coyle - on Amazon
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)
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and full of optimism. Thanks for supporting our mission to share
a little more light each day.
**************
CHASING SAKURA
**************
Cherry blossom season is one of springโs most joyfully-awaited
rituals. From Newarkโs Branch Brook Park (home to the largest
collection of cherry blossom trees in the U.S.), to canal-side
blooms in Copenhagen and festival-filled streets in Macon,
Georgia, destinations around the world are celebrating sakura in
full color.
Photo by Travelarium, courtesy of Vecteezy
โCondรฉ Nast Traveler (
https://514fe8f0.click.convertkit-mail.com/wvuk2m8gwdsghknz5rei7hnzgdqpgc8h26nv2/8ghqhohozd9wgnuk/aHR0cHM6Ly93d3cuY250cmF2ZWxlci5jb20vc3RvcnkvaG93LXRvLWV4cGVyaWVuY2UtY2hlcnJ5LWJsb3Nzb21zLWFyb3VuZC10aGUtd29ybGQtdGhpcy1zcHJpbmc=
) shares how travelers can chase petals by train through Kyoto,
Nara, and Osaka, stroll Portlandโs Japanese Garden, drive through
pink and yellow roads on South Koreaโs Jeju Island, or even tour
D.C.โs Tidal Basin with a retired park ranger. Whether by boat,
bike, or quiet morning walk, the message is the same: for a few
fleeting weeks this month and next, cities will soften, streets
will glow, and nature will remind us to pause and look up.
-->READ MORE (
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)
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)
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THE NORTH FACE
Women's Shelbe Raschel fleece hooded jacket*
(
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)
CUISINART
10-piece Chef's Classic Stainless Collection cookware set*
(
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)
NATIONAL GEOGRAPHIC: CHERRY BLOSSOMS BY ANN MCCLELLAN
The Official Book of the National Cherry Blossom Festival*
*We only share what we genuinely love. If you choose to shop
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It wonโt cost you anything extra and it helps us keep the
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How did todayโs edition land with you?
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Not for me. (
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Our full archive is waiting โ a digital journal of hope, beauty,
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Hi there.
Welcome to today's edition of The Good โ a gentle pause in your
day, filled with beauty, kindness, and inspiration.
What's good in your life? Hit reply and let us know. We read
every email and love to hear about the good you experience.
To listen to an audio version of today's edition, check out The
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********************
a legacy of learning
********************
At 91 years old, Inez Phillips Durham has come full circle at
Rutgers University and made history along the way. She and her
daughter, Jennifer Durham, are the first parent-child duo to earn
doctorates from Rutgersโ Graduate School of Applied and
Professional Psychology, according to People (
https://514fe8f0.click.convertkit-mail.com/92uxz5v9l7anh608pnlc9hzdl3v8vuwhn286n/m2h7h5h3vv6035sm/aHR0cHM6Ly9wZW9wbGUuY29tL21vbS1kYXVnaHRlci1tYWtlLWhpc3RvcnktYXMtZHVvLWdyYWR1YXRlcy1mcm9tLXJ1dGdlcnMtc2Nob29sLW9mLXBzeWNob2xvZ3ktMTE5MTEyNzQ=
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Inez began her journey in 1953 as the only Black student in her
class, later returning as a single mother to complete her
doctorate while working and raising Jennifer, often studying side
by side in the university library. Decades later, Jennifer
followed in her footsteps, earning her own doctorate and now
serving as a Rutgers professor dedicated to reducing educational
and mental health disparities. Their story is a reminder that
education is legacy, resilience, and love carried forward.
-->READ MORE (
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SCIENCE LINKS MITOCHONDRIA & MUSCLE STRENGTH
--------------------------------------------
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)
As our muscles age, they naturally lose mass, strength, and
function โ a result of certain muscle fibers shrinking โ
contributing to fatigue and weakness beginning as early as our
30s. Recent research highlights that the key player in this aging
process is our mitochondria, tiny-but-mighty organelles that
produce more than 90% of our bodyโs energy. Importantly,
scientists have found a strong link between decreased
mitochondrial health and muscle health decline with aging,
emphasizing the importance of maintaining these cellular engines.
โ
A new way to support and improve muscle health as we age,
Mitopureยฎ by Timeline (
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) is clinically shown to meaningfully boost our mitochondrial
health to improve muscle strength, without any change in exercise
required.
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Ready to feel stronger, for longer with Mitopure? The Good
readers can take 30% off their first month with code NEWSLETTER30
for a limited time. While supplies last.
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*500mg Mitopureยฎ have been shown to (1) induce gene expression
related to mitochondria function and metabolism and (2) increase
the strength of the hamstring leg muscle in measures of knee
extension and flexion after 4 months in overweight 40-65 year
olds.
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*********************
a clearer world ahead
*********************
More than 43 million people worldwide are living with blindness,
yet an estimated 80% of cases are preventable or treatable. As
Nice News (
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) reports, Cure Blindness Project (
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) is working across 26 countries to change that reality,
facilitating more than 306,000 sight-restoring surgeries in 2025
alone for its most impactful year since launching in 1995.
From three-minute cataract surgeries that cost just $25 to
training local doctors and building sustainable eye care systems,
the organization focuses on long-term solutions rooted in
community. The impact reaches far beyond restored vision, freeing
caregivers to return to school or work and strengthening families
and local economies. Changing the world begins by helping someone
see it clearly again.
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READ MORE (
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****************
bottling the sun
****************
When the sun sets, most solar-powered systems shut down, but
scientists at UC Santa Barbara (
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) have developed a way to bottle sunlight itself. The team
created a bio-inspired molecule that captures solar energy,
stores it within chemical bonds, and releases it later as heat to
function like a rechargeable โliquid batteryโ for warmth.
Modeled after structures found in DNA, the compound can store
more than 1.6 megajoules of energy per kilogram (roughly double
the energy density of a lithium-ion battery) and even generate
enough heat to boil water on demand. Designed to be reusable and
stable for years, the breakthrough could one day power off-grid
heating systems, warm homes after dark, and bring us closer to
storing sunshine in its simplest form.
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Kiva is all about turning small acts of care into big ripples of
change, connecting everyday people across 80+ countries in a
community built on dignity, hope, and shared humanity.
-----------------------------------------------------------------
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***************************
a pattern for better health
***************************
A new study tracking more than 100,000 adults for over a decade
found that the way we eat can meaningfully shape how long we
live. Highlighted by mindbodygreen (
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), researchers found that people who followed one of five
well-established healthy eating patterns lived up to four years
longer than those with the lowest diet quality, regardless of
genetic predisposition.
While the diets varied in name, they all shared the same core
principles: more fiber-rich whole foods, healthy fats, and fewer
sugary drinks and refined carbs. The takeaway isnโt perfection or
picking a single โwinningโ plan, but consistency in choosing
meals that support metabolic health and reduce inflammation over
time.
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*************************
the beauty of being human
*************************
Letting others see our imperfections may feel risky, but research
suggests itโs often the doorway to deeper connection.
Psychologists call it the โBeautiful Mess Effect.โ And finding
that vulnerability feels like weakness from the inside, but looks
like courage from the outside, meaning the very moments we want
to hide can actually draw people closer.
According to Calm (
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), studies show that sharing our struggles can strengthen trust,
boost self-esteem, improve mental health, and even repair
fractured relationships. The key is self-compassion. Treat
ourselves with kindness, recognize that imperfection is part of
our shared humanity, and meet hard moments with mindful
awareness. When we soften toward our own โmess,โ we build the
self-trust that makes authentic connection powerful.
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BLENDERS
H-Series polarized cat eye sunglasses for women*
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MANCRA
8-pack solar-powered outdoor lights*
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HEALTHIER TOGETHER BY LIZ MOODY
Recipes for Two โ Nourish Your Body, Nourish Your Relationships*
*We only share what we genuinely love. If you choose to shop
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Hi there.
Welcome to today's edition of The Good โ a gentle pause in your
day, filled with beauty, kindness, and inspiration.
What's good in your life? Hit reply and let us know. We read
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**************************
a desk covered in kindness
**************************
When one student walked into class feeling low on confidence, her
classmates secretly got to work. Led by one friendโs idea, they
covered her desk and chair in sticky notes filled with
affirmations and reminders of who she is, shared InspireMore (
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The gesture was entirely student-led, and an example of empathy
in action. Classroom culture where kids champion one another is a
reminder that kindness, when practiced early, can shape a
lifetime.
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have we found the holy grail of hearing aids?
---------------------------------------------
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Thereโs a reason experts are calling hear.com (
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***************************************
honoring a generation's science teacher
***************************************
Bill Nye is set to receive the Lifetime Achievement Award at
tomorrowโs 4th Annual Childrenโs & Family Emmy Awards, honoring
decades spent bringing science to life for young audiences. The
National Academy of Television Arts & Sciences will celebrate
Nyeโs impact as an educator, engineer, and beloved host of โBill
Nye the Science Guy.โ
In accepting the honor, Variety (
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) shares Nyeโs reflection on his lifelong mission to share the
โPassion, Beauty, and Joyโ of science, and to remind kids that
they can change the world. His work is proof that when we invest
in curious minds, we invest in a brighter future.
-->READ MORE (
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******************************
a climate solution underground
******************************
On Brooklynโs waterfront, a new 34-story high-rise called The
Riverie is reimagining how cities heat and cool their buildings.
Beneath its foundation lie 320 geothermal boreholes stretching
nearly 500 feet underground. By using the Earthโs steady
temperature to warm apartments in winter and cool them in summer,
itโs cutting heating and cooling emissions by an estimated 53
percent, according to the Scientific American (
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Instead of burning fossil fuels, the system moves heat through
miles of underground piping and hundreds of heat pumps, turning
the ground itself into clean energy infrastructure. While upfront
costs remain a hurdle, developers say long-term savings and
tightening climate mandates are accelerating interest and
offering a blueprint for cities looking to decarbonize from the
ground down.
-->READ MORE (
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WIN A BUNDLE OF BEAUTIFUL THINGS FROM BRANDS WHO DO GOOD
--------------------------------------------------------
Weโve partnered with Rรธx Resort (
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**************************
A SKILL FOR STRONGER BONDS
**************************
Curiosity may be one of the most underrated relationship tools we
have. Decades of research show that stronger connections help us
live longer and happier lives, and mindbodygreen (
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) says that cultivating curiosity can reignite intimacy, ease
conflict, and deepen empathy in the process.
Psychologists describe curiosity as a trainable skill that helps
us move toward discomfort instead of away from it, replacing
defensiveness with openness. Whether itโs asking a partner a
deeper question, staying engaged in a tough conversation, or
getting curious about your own emotions, leaning in can create a
ripple effect of trust, resilience, and meaning that strengthens
not just our relationships with others, but with ourselves.
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)
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and full of optimism. Thanks for supporting our mission to share
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***************************
INSIDE L.A.'S CREATIVE CORE
***************************
Los Angeles holds more museums per capita than any other U.S.
city, and its cultural landscape stretches far beyond Hollywood.
From landmark institutions like LACMA and the Getty to deeply
rooted spaces like the Japanese American National Museum, Travel
+ Leisure (
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) shares how L.A.โs museums reflect the cityโs extraordinary
diversity, creativity, and global influence.
Photo by Alex Grichenko, courtesy of Vecteezy: Urban Light
sculpture at LACMA
Whether youโre wandering ancient Roman-inspired gardens at the
Getty Villa, standing beneath the Space Shuttle at the California
Science Center, or exploring contemporary art at The Broad, each
institution offers its own portal into art, science, history, and
storytelling. Many are free, constantly evolving, and built as
much for community as for culture as a reminder that in L.A.,
inspiration lives on nearly every corner.
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MODERN PINK PAPER
Girls personalized note cards stationery set*
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SEEK BY SCOTT SHIGEOKA
How Curiosity Can Transform Your Life and Change the World*
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THE BROAD COLLECTION BY FRANCESCO BONAMI & ANNIE COHEN-SOLAL*
*We only share what we genuinely love. If you choose to shop
through one of our links, The Good may earn a small commission.
It wonโt cost you anything extra and it helps us keep the
goodness going.
How did todayโs edition land with you?
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Not for me. (
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Craving a little more goodness?โ
Our full archive is waiting โ a digital journal of hope, beauty,
and bright ideas.
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hello@thegooddaily.co2/28/2026
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)
Hi there.
Welcome to today's edition of The Good โ a gentle pause in your
day, filled with beauty, kindness, and inspiration.
What's good in your life? Hit reply and let us know. We read
every email and love to hear about the good you experience.
To listen to an audio version of today's edition, check out The
Good Podcast (
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).
*****************
a hero in pajamas
*****************
Before sunrise in Lawrence County, Tennessee, a 12-year-old girl
ran into a burning home and pulled her 72-year-old family member
to safety, saving her life. The elderly woman, who has limited
mobility, is now in stable condition, and the child suffered only
minor burns, reported WKRN (
https://514fe8f0.click.convertkit-mail.com/lmupezqrl2umhnexgkxu6h8vn42pkcgh47vw4/08hwh9h2vng9qlcl/aHR0cHM6Ly93d3cud2tybi5jb20vbmV3cy9sb2NhbC1uZXdzLzEyLXllYXItb2xkLXJlc2N1ZXMtZWxkZXJseS13b21hbi1mcm9tLWJ1cm5pbmctaG9tZS1pbi1sYXdyZW5jZS1jb3VudHkv
).
Fire officials say the house was fully engulfed when crews
arrived, with no working smoke detectors and nearby homes at
risk. In conditions described as pitch black and dangerously hot,
the untrained sixth grader chose courage over fear, reminding us
that heroism sometimes shows up in pajamas.
-->READ MORE (
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READ MORE (
https://www.wkrn.com/news/local-news/12-year-old-rescues-elderly-woman-from-burning-home-in-lawrence-county/
)
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more light each day.
*****************
planets on parade
*****************
Six planets are lining up in a rare โplanet paradeโ that will
peak tomorrow evening, offering a striking view of Mercury,
Venus, Jupiter, Saturn, Uranus, and Neptune together, stretching
across the sky. The alignment, visible around the world and best
seen about 30 minutes after sunset, is already unfolding.
Photo by Joel Pardo Palomino, courtesy of Vecteezy
According to The Guardian (
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), four of the planets will be visible to the naked eye, while
Uranus and Neptune will require binoculars or a telescope. Itโs a
reminder that even though these worlds are millions of miles
apart, from our vantage point on Earth they appear beautifully
connected in a fleeting, shared moment written in the stars.
-->READ MORE (
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)
READ MORE (
https://www.theguardian.com/science/2026/feb/10/planetary-parade-february
)
*****************************
1,000 miles for music therapy
*****************************
Bassist Ross MacDonald of pop rock group, The 1975, is gearing up
to cycle 1,000 miles across the entire United Kingdom this April
to raise funds for music therapy charity Nordoff & Robbins (
https://514fe8f0.click.convertkit-mail.com/lmupezqrl2umhnexgkxu6h8vn42pkcgh47vw4/l2hehmhleq6nwgc6/aHR0cHM6Ly93d3cubm9yZG9mZi1yb2JiaW5zLm9yZy51ay8=
). Inspired by the life-changing impact heโs witnessed firsthand,
MacDonald said, โmusic therapy changes and saves lives,โ in an
interview with NME (
https://514fe8f0.click.convertkit-mail.com/lmupezqrl2umhnexgkxu6h8vn42pkcgh47vw4/m2h7h5h3v2mq2ksm/aHR0cHM6Ly93d3cubm1lLmNvbS9uZXdzL211c2ljL3RoZS0xOTc1cy1yb3NzLW1hY2RvbmFsZC1vbi1oaXMtMTAwMC1taWxlLWNoYXJpdHktYmlrZS1yaWRlLW11c2ljLXRoZXJhcHktY2hhbmdlcy1hbmQtc2F2ZXMtbGl2ZXMtMzkzMTA3MA==
).
The 16-day ride aims to raise awareness and funding for a charity
still recovering from pandemic-era losses. For MacDonald, itโs
personal: music offered him focus and grounding through his own
mental health journey, and he hopes this challenge helps make
music therapy a recognized, essential part of care, one pedal
stroke at a time.
-->READ MORE (
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)
READ MORE (
https://www.nme.com/news/music/the-1975s-ross-macdonald-on-his-1000-mile-charity-bike-ride-music-therapy-changes-and-saves-lives-3931070
)
*******************
the science of song
*******************
In a bright classroom in Limerick, Ireland, people living with
Parkinsonโs gather each week to sing, strengthen their voices,
their breathing, and their sense of connection. Research shows
that lifelong engagement with music can build cognitive reserve,
support neuroplasticity, ease motor symptoms, and even improve
memory in conditions like dementia, shares the BBC (
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).
Scientists have also found that musicians may experience less
physical pain, and that group singing can boost mood, reduce
anxiety, and deepen feelings of belonging. When we make music,
especially together, weโre recalling emotion, building
resilience, and reminding the brain how to heal.
-->READ MORE (
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)
READ MORE (
https://www.bbc.com/future/article/20260212-the-lifelong-benefits-of-making-music
)
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Some ads are placed automatically to help us keep The Good free
and full of optimism. Thanks for supporting our mission to share
a little more light each day.
*********************
dreaming up solutions
*********************
A new study suggests that โsleeping on itโ isnโt just advice,
itโs science. Researchers found that people who dreamed about
unsolved brain teasers were more than twice as likely to crack
them the next day, highlights NPR (
https://514fe8f0.click.convertkit-mail.com/lmupezqrl2umhnexgkxu6h8vn42pkcgh47vw4/owhkhqhwpxg6xlhv/aHR0cHM6Ly93d3cubnByLm9yZy8yMDI2LzAyLzA1L254LXMxLTU2OTY3ODQvY2FudC1zb2x2ZS1hLXB1enpsZS1zbGVlcC1vbi1pdC1hLW5ldy1zdHVkeS1zdWdnZXN0cw==
).
Participants attempted tricky riddles while listening to specific
sound cues, which were later replayed during REM sleep to nudge
their dreams toward the puzzles. The findings add to growing
evidence that sleep helps the brain process information,
strengthen memory, and spark creative insight, meaning your next
breakthrough might arrive after you close your eyes.
-->READ MORE (
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)
READ MORE (
https://www.npr.org/2026/02/05/nx-s1-5696784/cant-solve-a-puzzle-sleep-on-it-a-new-study-suggests
)
(
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)
NATIONAL GEOGRAPHIC
Backyard Guide to the Night Sky by Andrew Fazekas*
(
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)
GALISON
Ever Upward 1000 Piece Puzzle*
(
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)
MARSHALL
Emberton II Portable Bluetooth Speaker*
*We only share what we genuinely love. If you choose to shop
through one of our links, The Good may earn a small commission.
It wonโt cost you anything extra and it helps us keep the
goodness going.
How did todayโs edition land with you?
-->
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)
Loved it! (
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)
-->
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It was fine. (
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)
-->
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)
Not for me. (
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Craving a little more goodness?โ
Our full archive is waiting โ a digital journal of hope, beauty,
and bright ideas.
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Sixth grader courageously saves a life
hello@thegooddaily.co2/27/2026
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Welcome to today's edition of The Good โ a gentle pause in your
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****************
a highway rescue
****************
In near-whiteout conditions during Mondayโs East Coast blizzard,
two Lab mixes were spotted running down Sunrise Highway in Long
Island, New York. Snow plow driver Kenny McGowan pulled in behind
them, sirens on, and shifted into what he called โprotection
mode,โ according to CBS New York (
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). He used his truck as a shield to block traffic and give the
dogs space to burrow into the snow until he and a few good
Samaritans could safely bring them to proper shelter.
The bonded pups huddled together in the storm and at the animal
shelter until reunited with their grateful family less than 24
hours later. Itโs a reminder that even in the harshest weather,
instinct can lean toward care and sometimes, that makes all the
difference.
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vet bills won't break the bank if you have the right insurance
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Surprise vet bills can certainly bite. But fear not, pet
insurance can be your lifeline. Some plans cover major surgeries
โ which can cost up to $7,000 โ so you can afford the best care
for your pet. Check out our top-rated pet insurance providers,
with some plans offering coverage for just $1 a day, multi-pet
coverage, and reimbursement options of up to 90%. With the right
coverage, you could keep your pet (and your wallet) happy.
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*************************
transit that won't freeze
*************************
In one of the coldest proving grounds in the country, electric
buses are rewriting the script. Despite early setbacks, Madison,
Wisconsinโs 62 electric buses now run reliably through subzero
winter days. Thanks to stronger batteries and strategic on-route
charging, the fleet offers a blueprint for frigid cities
nationwide, shares Grist (
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Even when temperatures dipped to -4ยฐF in January, the buses
stayed on the road, recharging in 15-minute layovers beneath
overhead chargers and traveling up to 258 miles a day. For riders
who depend on steady service and for a city aiming for net-zero
emissions by 2050, the evidence is there: clean transit can
handle extreme cold, and climate solutions are learning to meet
the moment.
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************************
health as an act of love
************************
Actor Taye Diggs is advocating for early cancer detection, a
cause that is deeply personal to him. After losing both his
mother to breast cancer and his stepfather to colon cancer, the
experience reshaped how he sees health, time, and fatherhood.
Diggs opened up to Healthline (
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), sharing his story and encouraging others to stay proactive.
Now a father to a 17-year-old son, Diggs says the losses were a
wake-up call that shifted him from feeling invincible to feeling
intentional. His message that living is a luxury and doing what
we can to protect our health is one way we honor the people we
love and the time we have with them.
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*********************
your booth is waiting
*********************
Your favorite neighborhood spot might be doing more for you than
you think. Regularly returning to the same cafรฉ, bar, or pizza
place can strengthen social โweak tiesโ โ those brief, familiar
connections with baristas, servers, and fellow regulars โ and
boost happiness and a sense of belonging, according to SELF (
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).
Research shows that people who engage in more everyday
interactions, even with casual acquaintances, tend to feel more
content and connected. In a time when many adults report feelings
of loneliness, simply becoming a regular somewhere can provide
rhythm, recognition, and a sense of community. Sometimes, joy
looks like sliding into the same booth and being known.
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**********************
when screens serve you
**********************
Screens are essential to our lives these days, but they can
sometimes take more than they give. Father-son physician duo,
neurologist David Perlmutter, M.D., and internal medicine doctor
Austin Perlmutter, M.D., shared a simple framework with
mindbodygreen (
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) to help us bring more awareness to our digital habits.
Their acronym, T-I-M-E, invites a quick mental check-in: How much
time will this take? Whatโs your intention? Are you staying
mindful? And was the experience actually enriching? The goal
isnโt to reject technology, but to use it with purpose. Itโs
putting the power back in our own hands to keep screen time
conscious, contained, and aligned with how we want to spend our
day.
-->READ MORE (
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)
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CYMBIOTIKA
Liposomal Magnesium Complex for Cognitive + Stress Support*
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ALPACA ORIGINS
Hypoallergenic premium alpaca wool scarf*
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BUDDHA BOARD
Enso portable water painting board for creative relaxation*
*We only share what we genuinely love. If you choose to shop
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How did todayโs edition land with you?
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Loved it! (
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It was fine. (
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Craving a little more goodness?โ
Our full archive is waiting โ a digital journal of hope, beauty,
and bright ideas.
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audacious by design
*******************
TEDโs Audacious Project (
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meet some of humanityโs most urgent needs.
A new reinvestment program will also channel nearly $50 million
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oxygen as medicine
******************
As chronic wounds rise alongside aging populations and diabetes
rates, millions face injuries that refuse to heal, too often with
the risk of amputation. Now, researchers at University of
California - Riverside (
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cause of these wounds to help restore the steady oxygen flow
essential for healing.
The flexible gel molds to the wound and, when paired with a small
battery, generates a slow, continuous stream of oxygen for weeks
at a time. The breakthrough points to a future where fewer
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***************************
bridging the generation gap
***************************
An 82-year-old man striking up a conversation with someone in
their 20s might seem unlikely, but stories like this are
reshaping how we think about age and friendship. Younger
Australians reflected on the unexpected depth and warmth of
intergenerational bonds with ABC Australia (
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), and supporting research finds these friendships boost
well-being and help break down age-based stereotypes.
Young people say older friends offer perspective, steadiness, and
what one called a โwealth of knowledgeโ that often goes untapped.
In return, older adults describe feeling energized and connected,
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conversation. These relationships tell a story of mutual growth,
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-----------------------------
a practice in shared humanity
-----------------------------
A growing body of research suggests that one of the most powerful
ways to strengthen connection is simply remembering our shared
humanity. Psychologist Dacher Keltner shared with Greater Goodโs
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) that reflecting on what we have in common with others can
increase self-compassion, deepen empathy, and elevate overall
life satisfaction.
The practice centers around the perspective that every person we
encounter carries hopes, fears, joys, and struggles not unlike
our own. By shifting attention from difference to common ground,
we gently expand our capacity for understanding and goodwill. The
result is more patience, more warmth, and a steadier sense that
weโre part of something larger than ourselves.
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-----------------------
steeping toward balance
-----------------------
Hormones shape everything from sleep and mood to metabolism and
reproductive health in women, and when theyโre out of sync, the
ripple effects can be felt across the entire body. Verywell
Health (
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) highlights five teas โ green, spearmint, chasteberry, marjoram,
and licorice root โ that may gently and naturally support hormone
balance.
Green tea stands out for its antioxidant power and potential
support for insulin sensitivity, while spearmint may help lower
excess testosterone in people with PCOS. Chasteberry and marjoram
have shown promise in easing PMS and supporting cycle regularity,
and licorice root may influence cortisol and estrogen levels
(though it requires some caution). Itโs evidence that small,
daily rituals like a cup of tea can complement broader wellness
habits, offering a warm, accessible way to care for the bodyโs
natural rhythms.
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OUAI
St. Barts hydrating whipped body creme*
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THE ART OF EMPATHY BY KARLA MCLAREN, M.ED.
A Complete Guide to Life's Most Essential Skill*
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ART OF TEA
Relax + Calm loose leaf chamomile, spearmint, valerian artisan
tea*
*We only share what we genuinely love. If you choose to shop
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Hi there.
Welcome to today's edition of The Good โ a gentle pause in your
day, filled with beauty, kindness, and inspiration.
What's good in your life? Hit reply and let us know. We read
every email and love to hear about the good you experience.
To listen to an audio version of today's edition, check out The
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).
**********************
A TIMELY SECOND CHANCE
**********************
A goldendoodle left tied to a Las Vegas airport ticket counter
earlier this month has a new name, a new leash, and a new life.
Jet Blue was abandoned after his previous owner allegedly lacked
the paperwork to fly with him, and for his safety was placed in
foster care. He has now been adopted by the very officer who
responded to the call, according to NBC News (
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).
Officer Skeeter Black and his family had already been approved to
adopt, so the rescue selected them to give Jet Blue a permanent
home and a better life. What began as a heartbreaking moment
ended with the reminder that compassion often shows up right on
time.
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READ MORE (
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**********************
AN ARMY FOR THE STORKS
**********************
Once feared as a bad omen and hunted across Assam, India, the
endangered greater adjutant stork (locally known as the hargila)
is making a remarkable comeback. Thanks to a grassroots movement
led by biologist Purnima Devi Barman and 20,000 local women, the
birdโs population in the state has grown from roughly 450 in 2007
to an estimated 1,800 today, reports the BBC (
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).
The all-female โHargila Armyโ transformed the storkโs image
through storytelling, school programs, baby shower rituals, and
handwoven textiles that celebrate the bird. While also protecting
its nesting trees and wetlands, these women have built
livelihoods, leadership, and pride within their communities.
Their work has become a national model for conservation and
living proof that when women gather around a shared purpose,
ecosystems and identities alike can begin to heal.
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)
READ MORE (
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)
THE FUTURE OF FLU SEASON
A single nasal spray may one day soon protect us against COVID,
the flu, bacterial pneumonia and even common allergens.
Scientists at Stanford Medicine have developed an experimental
universal vaccine that doesnโt target one specific virus, but
instead supercharges the lungsโ own immune defenses, according to
their findings published in Science (
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).
In mice, the vaccine dramatically reduced viral levels, prevented
severe illness, and protected against multiple bacteria and
allergens. Rather than chasing constantly mutating pathogens, the
spray trains the immune systemโs first responders to stay ready,
offering the possibility of broader, longer-lasting protection
with just a couple of doses. Human trials are the next step, and
if successful, this approach could reshape how we prepare for
seasonal illness and future pandemics alike.
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)
READ MORE ( https://www.science.org/doi/10.1126/science.aea1260 )
----------------------------
THE SCIENCE OF SMALL REWARDS
----------------------------
Have you ever noticed how folding laundry feels easier with your
favorite podcast playing? Thatโs the idea behind โdopamine
anchoring,โ a buzzy productivity technique that pairs a tedious
task with something enjoyable to make it more motivating.
According to Verywell Mind (
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), the concept is rooted in the well-established psychology that
when we link a chore to a small reward, the brain begins to
anticipate pleasure, making it easier to start and repeat the
behavior.
Used mindfully, this technique can help build routines and reduce
procrastination. The key is finding balance. Done thoughtfully,
this approach offers a gentle reminder that sometimes motivation
is just about working with your brain, and not against it.
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)
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---------------------
TUNING INTO STILLNESS
---------------------
The ancient practice of sound bowl therapy is gaining modern
attention as a tool for stress relief and nervous system
regulation. By layering resonant tones and vibrations, often in a
group โsound bathโ setting, the practice, rooted in Eastern
traditions, is designed to guide the brain into a deeply relaxed,
meditative state, with emerging research suggesting benefits for
anxiety, sleep, mood, and overall well-being.
According to The Healthy (
https://514fe8f0.click.convertkit-mail.com/mvue79k2pvs5hqv63r8imhr20llovh3h92q69/48hvhehmvgqzmktx/aHR0cHM6Ly93d3cudGhlaGVhbHRoeS5jb20vbWVudGFsLWhlYWx0aC9zdHJlc3MvaS10cmllZC1zb3VuZC1ib3dsLXRoZXJhcHktdG8taGVscC13aXRoLW15LXN0cmVzcy1oZXJlcy13aGF0LWhhcHBlbmVkLw==
), the vibrations may help shift the body out of stress mode and
into calm. While it may not be suitable for everyone, consistent
sessions offer a steady reset in its sensory pathway to
stillness.
-->READ MORE (
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)
READ MORE (
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)
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INTELLIGENT CHANGE
3-Month Productivity Planner for time management & mindfulness*
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KIPCUSH
Automatic Tibetan Singing Bowl Smart Sound Machine for sound
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How did todayโs edition land with you?
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It was fine. (
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Abandoned airport pup finds forever home
hello@thegooddaily.co2/24/2026
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)
Hi there.
Welcome to today's edition of The Good โ a gentle pause in your
day, filled with beauty, kindness, and inspiration.
What's good in your life? Hit reply and let us know. We read
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To listen to an audio version of today's edition, check out The
Good Podcast (
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************************
WHERE LIFE BEGINS SAFELY
************************
On February 14, a major shift in maternal care began in Sierra
Leone, as the Paul E. Farmer Maternal Center of Excellence opened
its doors to welcome 27 patients and deliver 13 babies in its
first 24 hours. Designed to raise the standard of care for women
and newborns in the region, the facility includes the countryโs
first neonatal intensive care unit and began providing emergency
surgeries and specialized support from day one, shares Partners
In Health (
https://514fe8f0.click.convertkit-mail.com/r8u98gwmx4soh34rekdf2hdnmgg9ri7hx326x/vqh3hrhole405khg/aHR0cHM6Ly9waWhzaWVycmFsZW9uZS5vcmcvbmV3cy9vcGVuaW5nLWRheS1tYXRlcm5hbC1jZW50ZXItZXhjZWxsZW5jZQ==
).
For families in an area where access to advanced maternal care
has long been limited, the center represents infrastructure for
survival, dignity, and trust for mothers and babies. Built
through partnership between the Sierra Leonean government,
clinicians, community leaders, and global supporters, it marks a
lasting investment in safer births and stronger beginnings.
-->READ MORE (
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)
READ MORE (
https://pihsierraleone.org/news/opening-day-maternal-center-excellence
)
MAKE ROOM TO FEEL LIKE YOURSELF AGAIN
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)
If life feels like a series of reactions, therapy can help you
slow things down, understand whatโs driving stress, and respond
with more intention. Octave Therapy (
https://514fe8f0.click.convertkit-mail.com/r8u98gwmx4soh34rekdf2hdnmgg9ri7hx326x/m2h7h5h3vm95r8im/aHR0cHM6Ly93d3cubWVpbnRlcmNlcHQuY29tLzgzOUpOVC8yNlFOTDZHLz9zdWIxPXRoZWdvb2RkYWlseSZzdWIyPW5ld3NsZXR0ZXImc3ViMz0wMl8yM18yMDI2JnVpZD0xNzA0Mw==
) offers virtual individual and couples therapy with licensed,
vetted therapists and customized, evidence-based treatment plans
that keep progress moving. And because Octave is in-network with
major insurance, many clients pay around $28 per session, with up
to 96% receiving coverage.
-->FIND YOUR IN-NETWORK THERAPIST (
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)
FIND YOUR IN-NETWORK THERAPIST (
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more light each day.
*********************
STITCHING FOR A CAUSE
*********************
A 23-year-old fashion graduate is turning second-hand โragsโ into
runway-worthy pieces to raise money for a charity and rethinking
waste in the process. Victoria Ford has been upcycling unsellable
donations from Derian House Childrenโs Hospice shop in Chorley,
England into skirts, tops, and even handbags made from old
inflatable mattresses. Ford is helping items once bound for
landfill find a second life, according to BBC (
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).
With up to half of donated clothing too stained or damaged to
sell, the hospice faces mounting disposal costs, so Fordโs
creativity is doing double duty by reducing waste while drawing
new shoppers through the doors. For a charity that supports more
than 400 children and families each year, itโs a reminder that
sustainability can be both stylish and deeply practical.
-->READ MORE (
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)
READ MORE ( https://www.bbc.com/news/articles/cjdjvpp8243o )
***************************
permission to be multitudes
***************************
For years, weโve been sold the idea that success requires perfect
balance, but entrepreneur Amanda Goetz argues that mindset may be
the very thing burning us out. In a recent essay for
mindbodygreen (
https://514fe8f0.click.convertkit-mail.com/r8u98gwmx4soh34rekdf2hdnmgg9ri7hx326x/owhkhqhwpgn9z5fv/aHR0cHM6Ly93d3cubWluZGJvZHlncmVlbi5jb20vYXJ0aWNsZXMvd2h5LWJhbGFuY2UtbWlnaHQtYmUtdGhpbmctaG9sZGluZy15b3UtYmFjay1mcm9tLXN1Y2Nlc3M=
), she calls balance a myth that leaves ambitious people
stretched thin and guilt-ridden, urging readers instead to stop
trying to merge every version of themselves into one seamless
identity.
Drawing from her own experience as a corporate leader and mother
of three, Goetz proposes โCharacter Theory,โ a framework that
encourages people to honor the different roles they play and
transition between them with intention. Her simple ART method
(Assess, Routine, Transition) offers a practical way to shift
energy without resentment, reframing success not as doing it all
at once, but as showing up fully for the role youโre in.
โ
-->READ MORE (
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)
READ MORE (
https://www.mindbodygreen.com/articles/why-balance-might-be-thing-holding-you-back-from-success
)
(
https://514fe8f0.click.convertkit-mail.com/r8u98gwmx4soh34rekdf2hdnmgg9ri7hx326x/p8heh9h4mgd6vmbq/aHR0cHM6Ly93d3cuYW1hem9uLmNvbS9Ub3hpYy1Hcml0LWhhdmUtYWN0dWFsbHktbG92ZS9kcC8xNDY0MjMzMjVYP2xhbmd1YWdlPWVuX1VTJmxpbmtDb2RlPWxsMiZsaW5rSWQ9Njk2YTMxZjJlOWE0YjdkNGVhNTMwYmE1ODkxMjEzZmEmcmVmXz1hc19saV9zc190bCZ0YWc9dGhlZ29vZGRhaWx5Yy0yMA==
)Toxic Grit - Amanda Goetz on Amazon
*We only share what we genuinely love. If you choose to shop
through one of our links, The Good may earn a small commission.
It wonโt cost you anything extra and it helps us keep the
goodness going.
-----------------------------------
MAKING PEACE WITH YOUR INNER CRITIC
-----------------------------------
Thereโs a reason knowing what to do doesnโt always mean youโll do
it, and psychotherapist Britt Frank argues itโs not a discipline
problem. In a recent interview with Mindvalley (
https://514fe8f0.click.convertkit-mail.com/r8u98gwmx4soh34rekdf2hdnmgg9ri7hx326x/x0hph6heo9z2g2a5/aHR0cHM6Ly9ibG9nLm1pbmR2YWxsZXkuY29tL2JyaXR0LWZyYW5rLw==
) about her book Align the Mind, she explains that the real
struggle is often an internal tug-of-war between different parts
of ourselves, each with its own needs and priorities.
(
https://514fe8f0.click.convertkit-mail.com/r8u98gwmx4soh34rekdf2hdnmgg9ri7hx326x/e0hph7h76qevxgu8/aHR0cHM6Ly93d3cuYW1hem9uLmNvbS9BbGlnbi1Zb3VyLU1pbmQtQ3JpdGljLVNoYWRvdy9kcC8wNTkzODUwNzc3P2xhbmd1YWdlPWVuX1VTJmxpbmtDb2RlPWxsMiZsaW5rSWQ9ZTYyMWRmZjE5ZWZlMGY4OWVlYzQ2OWRlNDkwODNjMTcmcmVmXz1hc19saV9zc190bCZ0YWc9dGhlZ29vZGRhaWx5Yy0yMA==
)Align Your Mind - Britt Frank on Amazon
Frankโs approach, known as โparts work,โ invites us to stop
shaming our inner critic and start understanding it. By naming
the voice that wants to procrastinate, protect, or perfect and
gently guiding it rather than silencing it, we can reduce
self-sabotage and move forward with clarity. The goal isnโt to
eliminate inner conflict, but to harmonize it, building
self-trust one intentional choice at a time.
โ
-->READ MORE (
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)
READ MORE ( https://blog.mindvalley.com/britt-frank/ )
*We only share what we genuinely love. If you choose to shop
through one of our links, The Good may earn a small commission.
It wonโt cost you anything extra and it helps us keep the
goodness going.
(
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) --> (
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)
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and full of optimism. Thanks for supporting our mission to share
a little more light each day.
-----------------------
a new chapter in travel
-----------------------
Reading retreats are turning pages into plane tickets, and women
are leading the movement. From luxury glamping in Utahโs red rock
desert to countryside escapes in the U.K., book-centered travel
experiences are surging in popularity, blending community,
storytelling, and rest, highlights Travel + Leisure (
https://514fe8f0.click.convertkit-mail.com/r8u98gwmx4soh34rekdf2hdnmgg9ri7hx326x/p8heh9h4mgd6vpsq/aHR0cHM6Ly93d3cudHJhdmVsYW5kbGVpc3VyZS5jb20vdGhlLXJpc2Utb2YtcmVhZGluZy1yZXRyZWF0cy0xMTgxOTE4Mg==
).
Fueled by the rise of BookTok and celebrity book clubs like
Reeseโs Book Club, these immersive getaways are reimagining
reading as a shared, real-world experience. For many women, they
offer uninterrupted time to think, connect, and simply be. In an
era when women dominate fiction readership and solo travel is on
the rise, these retreats reflect a shift toward carving out space
for joy, imagination, and meaningful pause.
-->READ MORE (
https://514fe8f0.click.convertkit-mail.com/r8u98gwmx4soh34rekdf2hdnmgg9ri7hx326x/p8heh9h4mgd6vpsq/aHR0cHM6Ly93d3cudHJhdmVsYW5kbGVpc3VyZS5jb20vdGhlLXJpc2Utb2YtcmVhZGluZy1yZXRyZWF0cy0xMTgxOTE4Mg==
)
READ MORE (
https://www.travelandleisure.com/the-rise-of-reading-retreats-11819182
)
(
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)
PACT
Organic cotton women's ruffled maxi dress*
(
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)
FINN + EMMA
Handmade organic macrame baby swing*
(
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)
EAT PRAY LOVE BY ELIZABETH GILBERT
One Woman's Search for Everything Across Italy, India, and
Indonesia*
*We only share what we genuinely love. If you choose to shop
through one of our links, The Good may earn a small commission.
It wonโt cost you anything extra and it helps us keep the
goodness going.
How did todayโs edition land with you?
-->
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Loved it! (
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-->
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It was fine. (
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)
-->
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)
Not for me. (
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Craving a little more goodness?โ
Our full archive is waiting โ a digital journal of hope, beauty,
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A countryโs shift towards safer births
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****************
the COOKIE QUEEN
****************
Six-year-old Pim Neill has accomplished what no Girl Scout has
before. The Pittsburgh Daisy Scout has sold more than 100,000
boxes in a single season, breaking all-time records after a
TikTok video of her pitch went viral, according to The
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Pim says she loves selling cookies because โit makes people
happy.โ Her success is lifting her entire troop to help fund
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has also offered a bright spot for her family as her dad awaits a
double lung transplant. Pim is showing the ripple effects that
result when ambition meets joy.
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***********************
A WEEKEND OF DOING GOOD
***********************
Hank and John Greenโs annual 48-hour charity livestream, Project
for Awesome (
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), which focus on expanding health care access globally.
Half the donations will support charities nominated and voted on
by fans, while the rest will help deliver maternal care in Sierra
Leone and advance efforts to end tuberculosis worldwide, shares
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THE FUTURE IS SELF-REGULATING
A team of researchers from Technion - Israel Institute of
Technology in collaboration with MIT, Harvard, and other leading
institutions has developed a self-regulating, living implant that
could one day replace daily insulin injections for people with
diabetes. The cell-based device acts like an autonomous
artificial pancreas to sense blood sugar, produce insulin, and
release exactly what the body needs in real time, as published in
Science Translational Medicine (
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).
The breakthrough hinges on a protective crystalline shield that
helps the implant evade immune rejection, allowing it to function
for years without pumps, injections, or patient intervention.
Already successful in animal studies, the technology may
eventually extend beyond diabetes to treat other chronic
conditions, pointing toward a future where living, self-adjusting
therapies work within us to restore balance without any daily
burden.
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The American Diabetes Association is leading the charge to
prevent and cure diabetes while helping millions of families
navigate it with confidence and care, through research, advocacy,
and everyday support.
โ
-----------------------------------------------------------------
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โ
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โcauseโ and share it with us. We make no money from our Featured
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----------------
A BIRDSONG RESET
----------------
A new study published in Landscape and Urban Planning (
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) suggests a simple, self-paced walk out in nature spent noticing
your surroundings can greatly benefit your mental health. In an
experimental โbird walk,โ participants showed lower physiological
stress markers like cortisol, heart rate, and blood pressure.
They also reported more positive emotions afterward, an
encouraging reminder that nature can be a real-time reset.
The fascinating driver? A small cue to pay attention to natural
birdsong, proving a deeper nature experience is shaped by
awareness and a warm perception of the world outside.
-->READ MORE (
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----------------------
PREPPING FOR THE BLOOM
----------------------
On a warmer day over the next month, you can set your garden up
to bloom, starting with a simple clean-out and a little strategic
pruning. The Spruce (
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) shares how clearing soggy debris and early weeds boosts air
flow, reduces mold, and helps head off pests, while late-winter
trims for roses and summer bloomers keep plants focused on fresh,
healthy growth.
From there, itโs all about the foundation: test your soil so you
can amend with intention, check drainage so roots donโt sit in a
puddle, and water only when soil is truly dry to avoid
compaction. A few thoughtful steps now create the kind of soil,
structure, and calm that let spring arrive in color.
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COOKIES BY VAUGHN VREELAND
The Best Recipes for the Perfect Anytime Treat*
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LETTUCE GROW
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EVERY DAY NATURE BY ANDY BEER
How Noticing Nature Can Quietly Change Your Life*
*We only share what we genuinely love. If you choose to shop
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Hi there.
Welcome to today's edition of The Good โ a gentle pause in your
day, filled with beauty, kindness, and inspiration.
What's good in your life? Hit reply and let us know. We read
every email and love to hear about the good you experience.
To listen to an audio version of today's edition, check out The
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*********************
hearts across the way
*********************
Every afternoon in Cleveland, Ohio, a group of construction
workers pauses their shift to wave at a 4-year-old girl waiting
for a heart transplant. From the top floor of a building under
construction beside Cleveland Clinic Childrenโs, they flash
lights, form heart shapes, and hold up handmade signs for Brinley
Wyczalek, who has been hospitalized for more than 100 days,
according to FOX 8 (
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).
What began as a simple exchange has grown into a daily ritual of
encouragement, complete with โGet Well Soonโ messages and
organized donations. As Brinley waits with the support of a
ventricular assist device, her doctors say the connection and
kindness matters deeply.
-->READ MORE (
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READ MORE (
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WHAT IF YOU NEVER HAD TO CLEAN GUTTERS AGAIN?
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)
Most gutter guards promise the world but still leave you climbing
ladders to clear debris. LeafGuard (
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) takes a completely different approachโinstead of adding another
layer to your existing gutters, they replace your entire system
with a one-piece design that's engineered so debris never gets
inside.
โ
The science is pretty straightforward: water follows the curved
hood into the gutter using liquid adhesion, while leaves, pine
needles, and debris roll right off. No joints mean no leaks, and
the aluminum is 20% thicker than standard gutters. With over
650,000 ladder-related injuries happening annually, eliminating
gutter maintenance isn't just convenientโit's smart.
โ
The Good readers can take advantage of 75% off installation plus
an additional $200 off. That's significant savings on a system
backed by a lifetime no-clog guarantee and 25+ years of proven
performance.
-->GET YOUR FREE HOME ASSESSMENT (
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****************
HEARTS ON A CHIP
****************
Scientists in Montreal have created lab-grown, 3D โlivingโ heart
tissue that can beat on its own, bringing medicine one step
closer to personalized cardiac care. Developed at Universitรฉ de
Montrรฉal (
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) and CHU Sainte-Justine, the so-called โhearts on a chipโ are
bioprinted and embedded with ultra-soft sensors that measure each
contraction in real time.
The engineered tissue not only mimics the complexity of the human
heart muscle, but also responds to medications the way real
cardiac tissue does, allowing researchers to test treatments
directly on a patientโs own cells. The team is now working to
model specific heart diseases, with the long-term goal of
identifying the most effective therapy for each individual,
before itโs ever prescribed.
-->READ MORE (
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)
REVIVING A MOVIE PALACE
Kristen Stewart is stepping behind the camera into preservation,
by purchasing and restoring Los Angelesโs historic 1925 Highland
Theatre. The actor-director plans to transform the shuttered
movie palace into a community-centered home for bold cinema. She
told Architectural Digest (
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) that she sees it as โan antidote to all the corporateโ forces
shaping modern movie culture.
Rather than simply revive the marquee, Stewart hopes to create a
gathering space where people can โscheme and dream together,โ
blending the glamour of old Hollywood with new, inclusive ideas.
Rooted in her deep love for Los Angeles and her broader community
advocacy, the project reflects a bigger vision for art spaces
that can help cities breathe again. Cinema, at its best, is still
about connection.
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)
WIN A BUNDLE OF BEAUTIFUL THINGS FROM BRANDS WHO DO GOOD
--------------------------------------------------------
This weekโs partner: Susan Shaw (
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). Picture this: sun on your skin, sand between your toes, and
sparkling jewelry catching the light as you unwind by the water
at Pueblo Bonito Sunset Beach Golf & Spa Resort (
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) in Cabo.
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) is all about relaxing, soaking up the sun, and enjoying a
little bit of luxury in every moment.
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ENTER TO WIN ( https://swee.ps/lLLNtEeqs )
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).
----------------------
SLOW IS THE NEW STRONG
----------------------
Cozy analog activities like knitting, baking, gardening, and
puzzles are making a comeback and offering a powerful antidote to
screen fatigue and hustle culture. As Verywell Mind (
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) reports, research shows these sweetly dubbed, โgrandma
hobbies,โ can ease anxiety, boost mood, and help regulate the
nervous system by encouraging mindfulness and gentle flow states.
Even short windows doing things like 10 minutes of drawing, an
evening craft circle, or baking cookies from scratch, can ground
us in the present and soften perfectionism. In a world that
rewards speed and performance, these slower hobbies invite in
something different: calm focus, creative confidence, and the joy
of making something with your hands.
-->READ MORE (
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)
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and full of optimism. Thanks for supporting our mission to share
a little more light each day.
------------------------------
AMATEUR HOUR (IN THE BEST WAY)
------------------------------
Trying something new doesnโt have to become your next side
hustle, but research is pointing towards its benefits. Author
Karen Walrond is making the case for โintentional amateurism,โ or
dabbling in activities purely for joy, highlights Nice News (
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).
(
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)In Defense of Dabbling - Karen Walrond on Amazon
Research suggests that playful experimentation can boost
self-compassion, lower stress, and even spark awe โ the feeling
linked to calmer nervous systems and deeper connection. Whether
itโs pottery, karaoke, scuba diving, or revisiting a childhood
hobby, dabbling invites us back into curiosity and reminds us who
we are beyond achievement. Sometimes the point isnโt mastery.
Itโs momentum toward joy.
โ
-->READ MORE (
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)
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)
*We only share what we genuinely love. If you choose to shop
through one of our links, The Good may earn a small commission.
It wonโt cost you anything extra and it helps us keep the
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LOS ANGELES BY JIM HEIMANN & KEVIN STARR
Portrait of a City*
(
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)
CARAWAY
Nonstick ceramic 5-piece bakeware set*
(
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)
BRVSK
Ornamental needlepoint kit for adults and beginners*
*We only share what we genuinely love. If you choose to shop
through one of our links, The Good may earn a small commission.
It wonโt cost you anything extra and it helps us keep the
goodness going.
How did todayโs edition land with you?
-->
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Loved it! (
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Not for me. (
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Hi there.
Welcome to today's edition of The Good โ a gentle pause in your
day, filled with beauty, kindness, and inspiration.
What's good in your life? Hit reply and let us know. We read
every email and love to hear about the good you experience.
To listen to an audio version of today's edition, check out The
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***********************
TEEN COURAGE ON THE ICE
***********************
A 14-year-old in Queens, New York is being hailed a hero after
rescuing a child who fell through the ice at Springfield Park on
Friday afternoon. When Alex Smith saw two kids walking on the
frozen pond and one plunge into the freezing water, he grabbed a
nearby safety ladder, rushed onto the ice, and slid it toward the
struggling child to keep him afloat, according to PIX11 (
https://514fe8f0.click.convertkit-mail.com/68uoegzmnqs8h5zrp04uohp00q0kkh9hdgvod/qvh8h7hdzr7x4oil/aHR0cHM6Ly9waXgxMS5jb20vbmV3cy9sb2NhbC1uZXdzL255Yy10ZWVuLXJlc2N1ZXMtY2hpbGQtZnJvbS1mcmVlemluZy1wb25kLWluLXF1ZWVucy1mZG55Lw==
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Fire department crews soon arrived and pulled the child from the
water, bringing him to a local hospital. Neighbors praised the
teenโs quick thinking and courage in a moment when every second
counted.
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SCIENCE LINKS MITOCHONDRIA & MUSCLE STRENGTH
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)
As our muscles age, they naturally lose mass, strength, and
function โ a result of certain muscle fibers shrinking โ
contributing to fatigue and weakness beginning as early as our
30s. Recent research highlights that the key player in this aging
process is our mitochondria, tiny-but-mighty organelles that
produce more than 90% of our bodyโs energy. Importantly,
scientists have found a strong link between decreased
mitochondrial health and muscle health decline with aging,
emphasizing the importance of maintaining these cellular engines.
โ
A new way to support and improve muscle health as we age,
Mitopureยฎ by Timeline (
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) is clinically shown to meaningfully boost our mitochondrial
health to improve muscle strength, without any change in exercise
required.
โ
Ready to feel stronger, for longer with Mitopure? The Good
readers can take 30% off their first month with code NEWSLETTER30
for a limited time. While supplies last.
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*500mg Mitopureยฎ have been shown to (1) induce gene expression
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the strength of the hamstring leg muscle in measures of knee
extension and flexion after 4 months in overweight 40-65 year
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Some ads are placed to help us keep The Good free and full of
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more light each day.
**************************
KINDNESS AFTER THE CREDITS
**************************
Kunal Nayyar may be best known for his role as Raj on The Big
Bang Theory, but recently itโs his generosity thatโs capturing
hearts. In a December interview with The i Paper (
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) thatโs recently gone viral, the actor shared that he regularly
logs onto GoFundMe to anonymously pay off strangersโ medical
bills. He calls it his โmasked vigilante thingโ and one of the
greatest gifts his success has given him.
Beyond funding scholarships and supporting charities, Nayyar
believes real change begins closer to home, and that joy expands
when we choose to show up for one another.
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A BREATH OF HOPE
A ground-breaking inhalable gene therapy for advanced lung cancer
has been fast-tracked by the FDA after early clinical results
showed promising signs. The treatment is delivered as a mist
patients breathe directly into their lungs. It uses a modified,
harmless herpes virus to carry cancer-fighting genes into lung
cells to help restore proteins that tumors often suppress,
according to New Scientist (
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).
In a small study of patients, tumors shrank in three out of 11
participants and stopped growing in five others, with no severe
safety concerns reported. While still in early stages, the
approach signals a new frontier in cancer care, where
cutting-edge science meets something as simple as a breath.
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---------------------------
IDENTITY IN THE DIGITAL AGE
---------------------------
In a deeply reflective piece, Philosophy Now (
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) explores how identity is shifting in the digital age, where who
we are is increasingly shaped by what we consume online. From
TikTok trends like the โclean girlโ aesthetic to niche labels
that package personality into marketable categories, writer Sara
Asran argues that consumer culture is subtly recasting identity
as something performed and purchased, rather than discovered.
As online communities grow more insular and dating apps turn
self-expression into self-marketing, even love begins to feel
transactional. Yet beneath the noise, Asran reminds us that our
core wiring hasnโt changed. We still fall in love through
spontaneous chemistry, still crave connection beyond algorithms,
and still long for belonging that isnโt branded. Even while the
platforms evolve, our humanity can still endure.
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)
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)
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)
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and full of optimism. Thanks for supporting our mission to share
a little more light each day.
----------------
SUNSHINE, SORTED
----------------
When cold weather drags on and daylight feels scarce, a dose of
sunshine doesnโt have to come with a sky-high price tag. A new
analysis shared by Travel + Leisure (
https://514fe8f0.click.convertkit-mail.com/68uoegzmnqs8h5zrp04uohp00q0kkh9hdgvod/8ghqhohozl042mtk/aHR0cHM6Ly93d3cudHJhdmVsYW5kbGVpc3VyZS5jb20vY2hlYXBlc3Qtd2FybS13ZWF0aGVyLWRlc3RpbmF0aW9ucy10by12aXNpdC10aGlzLXdpbnRlci0xMTg3MjYwMA==
) highlights ten of the most affordable warm-weather destinations
for a sunny reset that can still fit the budget.
Photo by Songquan Deng, courtesy of Vecteezy: Orlando, Florida
Florida dominates the list, with cities like Orlando, Tampa, and
Fort Myers offering festivals, beaches, and walkable downtowns.
Beyond the U.S., places like Santo Domingo, Kingston, and Mexico
City deliver culture, cuisine, and winter warmth. These stops
prove that an affordable escape can be as enriching as it is
energizing.
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)
READ MORE (
https://www.travelandleisure.com/cheapest-warm-weather-destinations-to-visit-this-winter-11872600
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BREATH BY JAMES NESTOR
The New Science of a Lost Art*
(
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)
SAND CLOUD
Sand-free, organic Turkish cotton beach towel*
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)
AMAZON
Amazon Echo Show 15 Smart kitchen TV for home organization*
*We only share what we genuinely love. If you choose to shop
through one of our links, The Good may earn a small commission.
It wonโt cost you anything extra and it helps us keep the
goodness going.
How did todayโs edition land with you?
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It was fine. (
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Hi there.
Welcome to today's edition of The Good โ a gentle pause in your
day, filled with beauty, kindness, and inspiration.
What's good in your life? Hit reply and let us know. We read
every email and love to hear about the good you experience.
To listen to an audio version of today's edition, check out The
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*************
love, on call
*************
On what was meant to be the day before their courthouse wedding,
Ohio couple Tim Davis and Christina Dash found themselves back
where their story first began in Cleveland Clinic Medina
Hospital. After Davis was hospitalized with complications related
to kidney cancer, nurses stepped in to arrange an impromptu
ceremony right there in the emergency room, shared People (
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).
Colleagues brought flowers and cake, tied cans to his hospital
bed, and even called in an ordained nurse to officiate. It wasnโt
the wedding they had planned, but it was filled with the same
care, community, and love that shows up when it matters most.
-->READ MORE (
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READ MORE (
https://people.com/nurses-organize-er-wedding-for-groom-hospitalized-on-wedding-day-11902545
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VET BILLS WON'T BREAK THE BANK IF YOU HAVE THE RIGHT INSURANCE
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Surprise vet bills can certainly bite. But fear not, pet
insurance can be your lifeline. Some plans cover major surgeries
โ which can cost up to $7,000 โ so you can afford the best care
for your pet. Check out our top-rated pet insurance providers,
with some plans offering coverage for just $1 a day, multi-pet
coverage, and reimbursement options of up to 90%. With the right
coverage, you could keep your pet (and your wallet) happy.
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*******************
EVERY SECOND COUNTS
*******************
McKinney, Texas is working hard to become a โfour-minute city,โ
where a smart automated external defibrillator (AED) can reach
someone in cardiac arrest within four minutes. Through a
partnership between the fire and police departments,
defibrillators have already been placed in every patrol car,
helping boost survival rates to 47%, well above the national
average, according to WFAA (
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).
Now the city is expanding its Neighborhood Heroes program to
train residents and equip communities with GPS-connected AEDs
that alert nearby volunteers when seconds matter. The goal of
distributing 400 devices across the city is ambitious, but the
vision is life-saving.
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)
Editor's note: In our previous newsletter, a quote by Mary Oliver
was incorrectly attributed to Rainer Maria Rilke. We appreciate
our attentive readers who brought this to our attention.
A PRESCRIPTION FOR MOTION
Exercise may be one of the most powerful tools we have for
treating depression and anxiety. A sweeping global review
published in the British Journal of Sports Medicine (
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) found that activities like running, swimming, dancing, and
strength training consistently reduced symptoms, often performing
as well as, or even better than medication and talk therapy.
The benefits spanned ages 10 to 90, with especially strong
results for young adults and new mothers. Group or supervised
workouts showed the greatest lift for depression, while even
shorter, lower-intensity programs helped ease anxiety. The
findings offer something refreshingly accessible: movement as
medicine is available to nearly all of us.
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)
---------------------
TECH MEETS WELL-BEING
---------------------
A smartwatch may soon do more than count your steps, it could
help protect your mental health. New research from McMaster
University found that wearable devices tracking sleep patterns
were able to detect warning signs of depression relapse weeks or
even months before symptoms returned, highlights Healthline (
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).
In a study of adults previously treated for major depressive
disorder, those with increasingly irregular sleep and less
distinction between daytime activity and nighttime rest faced
nearly double the risk of relapse. The findings show sleep may
act as an early signal, offering patients and clinicians a chance
to intervene sooner, with technology serving not as a replacement
for care, but as a gentle nudge toward it.
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READ MORE (
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)
Some ads are placed automatically to help us keep The Good free
and full of optimism. Thanks for supporting our mission to share
a little more light each day.
-----------------
MAKE ROOM FOR JOY
-----------------
Joy isnโt something you force, but something you create room for.
In a recent piece for Forbes (
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), psychologist Mark Travers outlines three research-backed ways
to expand our capacity for joy, starting with training the
nervous system to tolerate positive emotion by simply lingering
in good moments a few seconds longer than usual.
He also points to reducing cognitive noise through monotasking,
or doing one thing at a time to quiet rumination. The shift
intentionally builds enjoyment in small rituals we can look
forward to, like a weekly coffee date or creative practice. Joy
grows not from pressure or performance, but from safety,
presence, and anticipation, all conditions we can gently
cultivate in everyday life.
-->READ MORE (
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)
READ MORE (
https://www.forbes.com/sites/traversmark/2026/02/03/3-simple-ways-to-expand-your-capacity-for-joy-by-a-psychologist/
)
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)
OURA
OURA Ring 4, wearable health monitoring*
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THE ADVENTURE CHALLENGE
Travel Journal for Couples*
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)
THE BOOK OF JOY BY DALAI LAMA & DESMOND TUTU
Lasting Happiness in a Changing World*
*We only share what we genuinely love. If you choose to shop
through one of our links, The Good may earn a small commission.
It wonโt cost you anything extra and it helps us keep the
goodness going.
How did todayโs edition land with you?
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Hi there.
Welcome to today's edition of The Good โ a gentle pause in your
day, filled with beauty, kindness, and inspiration.
What's good in your life? Hit reply and let us know. We read
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*********************
a new flag, same fire
*********************
A decade after narrowly missing Olympic selection despite running
a blistering 9.96-second 100 meters, athlete Joel Fearon is back
on the Olympic stage, this time representing Jamaica in bobsleigh
at the Milan-Cortina Winter Games. The 37-year-old, who has
previously competed for Great Britain and Switzerland, came out
of retirement last year and is now racing for his fatherโs
homeland, a journey he recently reflected on with BBC Sport (
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Fearonโs path has been anything but linear: juggling pizza
deliveries with Diamond League meets, earning a delayed Olympic
bronze after doping bans reshuffled results, battling
career-altering injuries, and stepping away from sport entirely
after a family loss. Returning to the sled has brought with it
fresh purpose and a renewed pride in wearing Jamaicaโs colors,
proving that resilience can evolve, and that sometimes the long
road circles back to something even more meaningful.
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READ MORE ( https://www.bbc.com/sport/articles/ckgl52gej21o )
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********************
olympic intelligence
********************
Behind every ski jump, skating routine, and split-second finish
at the Winter Olympics, thereโs a fascinating layer of data
shaping what we see. Sport analytics professor Hassan Rafique
shared with Syracuse University Today (
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storytelling, from real-time player tracking to augmented reality
overlays and even ghost competitors that compare athletes to
world record holders.
For athletes and coaches, the shift is even more profound with
wearable sensors, high-speed video, AI-powered motion tracking,
and pacing data that now guide training decisions down to the
smallest detail to help competitors peak at just the right
moment. The result is an Olympic experience where technology
deepens our understanding of human potential.
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A CLEANER WINTER GAMES
For the first time in Olympic history, fluorinated ski waxes,
once prized for the enormous speed boost they gave athletes, are
banned from the Winter Games. The Milan-Cortina Olympics mark a
decisive shift away from PFAS, the forever chemicals linked to
cancer and environmental contamination, reports Grist (
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The new generation of waxes is slower and less forgiving, putting
more pressure on technique, equipment, and strategy rather than
chemical advantage. Athletes admit they miss the easy glide, but
many say the trade-off is worth it for a small, visible step
toward protecting mountain ecosystems and the people who train,
race, and live there.
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-------------------
MORE THAN THE GAMES
-------------------
The Winter Olympics have transformed Northern Italy into a
full-scale celebration stretching far beyond the arenas. From
buzzing fan zones and nightly light shows at Arco della Pace to
international hospitality houses serving up culture, music, and
food, Milan is pulsing with spirit, according to Travel + Leisure
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Photo by Iuliia Zavalishina, courtesy of Vecteezy: view from the
Duomo di Milano rooftop
Visitors are trading pins, shopping megastores near the Duomo,
sipping themed cocktails, and spotting mascots Tina and Milo
between events. And when the competition pauses, Milan itself
steps forward, by inviting travelers to climb the Duomo, see The
Last Supper, or venture toward the Alps. The Games may be the
reason you come, but the city is what stays with you.
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-------------------
circulation matters
-------------------
Regular movement is one of the most powerful tools we have to
protect our circulation, and itโs changing how doctors approach
peripheral artery disease. According to The Art of Healthy Living
(
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), structured walking programs and simple strength exercises are
now considered the most effective first-line treatments, helping
people improve blood flow, ease leg pain, and extend walking
distance by more than 50% in as little as six months.
Experts emphasize that exercise works best alongside steady
lifestyle shifts like a Mediterranean-style diet, quitting
smoking, managing chronic conditions, and prioritizing sleep. The
foundation is refreshingly accessible: consistent movement that
keeps legs strong, blood flowing, and everyday life within reach.
-->READ MORE (
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)
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)
OLYMPIC GAMES BY MARKUS OSTERWALDER
The Design*
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ESSENTIALS OF CLASSIC ITALIAN COOKING BY MARCELLA HAZAN
30th Anniversary Edition*
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ALLBIRDS
Women's Superlight Wool Runner Sneakers*
*We only share what we genuinely love. If you choose to shop
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It wonโt cost you anything extra and it helps us keep the
goodness going.
How did todayโs edition land with you?
-->
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Loved it! (
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It was fine. (
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Not for me. (
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Athlete gets his Olympic second chance
hello@thegooddaily.co2/18/2026
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Hi there.
Welcome to today's edition of The Good โ a gentle pause in your
day, filled with beauty, kindness, and inspiration.
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To listen to an audio version of today's edition, check out The
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*****************
PASSING THE TORCH
*****************
Seventeen-year-old Gaon Choi of South Korea claimed Olympic
halfpipe gold last week, edging out her longtime mentor Chloe Kim
in a dramatic final run. After rebounding from a hard fall, Choi
delivered a 90.25 to secure gold, while Kim, chasing a historic
third straight Olympic title, took silver with grace, reported
NPR (
https://514fe8f0.click.convertkit-mail.com/4zuev5qk93sehpvkw32ixh6mmrm77a5h4wl94/dpheh0hevmvn0wbm/aHR0cHM6Ly93d3cubnByLm9yZy8yMDI2LzAyLzEyL254LXMxLTU3MTI3NDkvY2hsb2Uta2ltLXNub3dib2FyZC1tZWRhbC1nYW9uLWNob2ktb2x5bXBpY3M=
). Together with Japanโs Mitsuki Ono, the trio made history as
the first ever, all-Asian womenโs halfpipe podium.
What followed was its own kind of victory. Kim, who has mentored
Choi for years, greeted her with a hug and pointed proudly as
they stood beside Ono on the podium in a powerful, generational
moment for the sport. It marked South Koreaโs first Olympic
snowboard gold and signaled a shift in winter sports
representation, with Kim reflecting on how far the community has
come and celebrating the next wave she helped inspire.
-->READ MORE (
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READ MORE (
https://www.npr.org/2026/02/12/nx-s1-5712749/chloe-kim-snowboard-medal-gaon-choi-olympics
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WELCOMING THE FIRE HORSE
************************
Lunar New Year begins today, ushering in the Year of the Fire
Horse and the start of the 15-day Spring Festival, one of the
most important celebrations across China and Asian communities
worldwide. Rooted in the 12-animal zodiac cycle, the holiday
blends astrology, folklore and family ritual, CNN (
https://514fe8f0.click.convertkit-mail.com/4zuev5qk93sehpvkw32ixh6mmrm77a5h4wl94/7qh7h8h9qmq5o4fz/aHR0cHM6Ly93d3cuY25uLmNvbS90cmF2ZWwvY2hpbmVzZS1sdW5hci1uZXcteWVhci0yMDI2LWd1aWRlLWludGwtaG5r
) shares. From red banners and firecrackers to ward off darkness,
to special dishes shaped like gold ingots to invite prosperity,
and sweet rice cakes whose names echo the promise of rising
higher in the year ahead.
During Spring Festival, everyday rituals become acts of
intention: cleaning to sweep away old misfortune, offering red
envelopes to pass along protection and luck, and visiting temples
to realign with the stars. The celebration is capped by the
Lantern Festival under the full moon as a luminous reminder that
light returns, hope endures, and each new cycle carries the
chance to begin anew.
-->READ MORE (
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)
THE CLEAN-UP KREWE
As Mardi Gras unfolds and the parades roll on, New Orleans has
also been preparing for what comes after today: an estimated 2.6
million pounds of carnival waste left along the routes. Recycle
Dat! (
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), a volunteer-powered program, comes out in full force each
season to collect tens of thousands of pounds of aluminum cans to
turn into funds for local charities, Travel + Leisure (
https://514fe8f0.click.convertkit-mail.com/4zuev5qk93sehpvkw32ixh6mmrm77a5h4wl94/z2hghnhen8nx33fp/aHR0cHM6Ly93d3cudHJhdmVsYW5kbGVpc3VyZS5jb20vcmVjeWNsZWRhdC1uZXctb3JsZWFucy1jb2xsZWN0cy1kaXNjYXJkZWQtY2Fucy1tYXJkaS1ncmFzLXBhcmFkZXMtY2hhcml0eS0xMTg4NDE0Mw==
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Launched in 2023, the initiative has already recycled more than
300,000 cans, along with glass, beads, and throws, to keep waste
out of landfills while redirecting thousands of dollars back into
the community. The initiative is a tangible way to love the city
not just for its celebration, but for its resilience.
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)
--------------------------
THROWING TRADITION FORWARD
--------------------------
This Mardi Gras, some New Orleans krewes are reimagining one of
the festivalโs most iconic traditions: the bead toss. Instead of
plastic strands that often end up in landfills, more groups are
throwing beads made from locally recycled glass in an effort
thatโs gaining momentum across the city, according to NPR (
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).
In Algiers Point, residents collect roughly 1,000 pounds of glass
each week to be transformed by Glass Half Full (
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) into coastal-restoring sand, and now, into shimmering beads.
Mardi Gras was never about plastic beads to begin with โ itโs
about community, creativity, and joy that leaves something
beautiful behind.
-->READ MORE (
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)
READ MORE (
https://www.npr.org/2026/02/10/nx-s1-5698250/in-new-orleans-some-mardi-gras-groups-swap-plastic-beads-for-glass-for-parade-throws
)
(
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)
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-----------------------
THE SOUL OF NEW ORLEANS
-----------------------
Chef Serigne Mbaye has spent the last decade falling in love with
New Orleans, so much so that the city now feels like home. In a
recent feature for Condรฉ Nast Traveler (
https://514fe8f0.click.convertkit-mail.com/4zuev5qk93sehpvkw32ixh6mmrm77a5h4wl94/kkhmh6hnr3rvl4al/aHR0cHM6Ly93d3cuY250cmF2ZWxlci5jb20vc3Rvcnkvd2hlcmUtdGhlLWNoZWZzLWVhdC1zZXJpZ25lLW1iYXllLW9uLW5ldy1vcmxlYW5z
), the Dakar chef and James Beard winner shares the local spots
that inspire him most, from Gulf-fresh seafood markets to
family-run poโ boy shops, celebrating the owner-operated kitchens
that give the city its soul.
His picks read like a love letter to small businesses: women-led
fishmongers at Porgyโs, Haitian-Creole storytelling at Fritai, a
one-man poโ boy counter at Guyโs, and Trinidadian doubles worth
the detour at Queen Trini Lisa. For Mbaye, what makes New Orleans
special is the people behind the stove, cooking with pride, risk,
and a deep sense of place.
-->READ MORE (
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)
READ MORE (
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)
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COLUMBIA
Women's Tipton Peak IV insulated cold weather jacket*
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COOKING FOR THE CULTURE BY TOYA BOUDY
Recipes and Stories from the Streets of New Orleans to the Table*
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**********************
A COMMUNITY AS SHELTER
**********************
After a rare winter storm swept through St. George, South
Carolina, an unhoused man named Chris Brannon and his dog,
Mowgli, were left shivering in the cold. Spotting icicles in
Brannonโs beard, local resident Carlos Canales sounded the alarm
on Facebook and within hours, the town rallied, raising enough
money for a weeklong hotel stay and delivering warm meals, coats,
and cash donations, according to CBS News (
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More than 70 acts of generosity followed, including an EMT who
donated a winter coat for Mowgli. The local motel manager added
extra nights free of charge, and neighbors from all backgrounds
stepped in without hesitation. For Brannon, the outpouring meant
safety and a fresh start. For the town, it was something just as
powerful: a reminder that even in hard weather, humanity shows
up.
-->READ MORE (
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Personal growth doesnโt have to be overwhelming. Sometimes it
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**************************
A SANCTUARY IN EVERY SENSE
**************************
As temperatures plunged to dangerous lows in Green Bay, Wisconsin
recently, one local animal rescue widened its circle of care.
Safe Haven Pet Sanctuary (
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unhoused neighbors when warming shelters reached capacity,
offering a place to rest and warm up, according to Press Times (
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With just two rules of being kind to each other and being kind to
the cats, the sanctuary partnered with trusted community members
to supervise overnight stays and ensure safety. Volunteers
brought meals, blankets, and supplies, turning a feline-focused
nonprofit into an emergency refuge. Compassion has room to grow
when a community chooses to step up together.
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A FOUR-LEGGED FIRST RESPONDER
A neighborhood dog is being celebrated after helping police find
a missing 3-year-old in Louisville, Kentucky. Officers were
searching on foot with drone and helicopter support when a
barking dog persistently led them toward a nearby home,
ultimately guiding them to the child, who was found frightened
but unharmed inside a vehicle, according to Newsweek (
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).
Bodycam footage shows the dog refusing to back down, circling
officers and drawing them to the right spot. The toddler was
quickly reunited with his family, and the Louisville Metro Police
Department praised the four-legged friend who stepped in when it
mattered most.
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-------------------------------
GRATITUDE AS A RESILIENCE SKILL
-------------------------------
Saying โthank youโ may seem like simple manners, but research
suggests it does far more. Studies show that expressing gratitude
out loud can calm the brainโs stress response, strengthen
emotional regulation, and help people recover more quickly after
setbacks, highlights Power of Positivity (
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).
Neuroscience links spoken thanks to the brainโs reward system and
its ability to shift out of survival mode. Over time, small,
consistent expressions of appreciation help the mind anchor to
stability instead of spiraling into overwhelm. Itโs a gentle
practice with measurable impact, reminding us that resilience can
begin with two simple words.
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-------------------
START AT THE CENTER
-------------------
Feng shui experts say an answer to overwhelm might be closer than
you think, at the very center of your home. Amanda Gibby Peters
of Simple Shui calls it the homeโs โmotherboard,โ and explains to
mindbodygreen (
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turn, your mindset. When the center feels cluttered or stagnant,
it can unknowingly contribute to stress.
She suggests clearing and organizing the space, adding something
living like a plant or fresh flowers to anchor calm and
steadiness. Intentional sprucing in this central spot can carry
outward, offering a steady reset for your home and mind.
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SARANONI
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Humanity arrives for man and dog in storm
hello@thegooddaily.co2/16/2026
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Hi there.
Welcome to today's edition of The Good โ a gentle pause in your
day, filled with beauty, kindness, and inspiration.
What's good in your life? Hit reply and let us know. We read
every email and love to hear about the good you experience.
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************************************
WHERE KNOWLEDGE LIVES ON EVERY SHELF
************************************
In Karnataka, India, a retired factory worker has spent five
decades building an extraordinary free public library of two
million books. Anke Gowda, 79, grew up in a farming family with
little access to reading and decided to devote most of his modest
salary to collecting books. Gowda recently received the honor of
Indiaโs civilian Padma Shri award for his lifelong contribution
to literacy, reports the BBC (
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What began with a few treasured volumes stored in trunks has
grown into a sprawling 15,800-square-foot library, filled with
everything from rare editions of the Bible to books on nearly
every subject imaginable. Visitors say Gowda can locate any title
in an instant, and students, teachers, and families travel from
across the state to learn among the stacks. For Gowda, he hopes
others will be inspired to help carry his mission forward as he
ages.
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SCIENCE LINKS MITOCHONDRIA & MUSCLE STRENGTH
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As our muscles age, they naturally lose mass, strength, and
function โ a result of certain muscle fibers shrinking โ
contributing to fatigue and weakness beginning as early as our
30s. Recent research highlights that the key player in this aging
process is our mitochondria, tiny-but-mighty organelles that
produce more than 90% of our bodyโs energy. Importantly,
scientists have found a strong link between decreased
mitochondrial health and muscle health decline with aging,
emphasizing the importance of maintaining these cellular engines.
โ
A new way to support and improve muscle health as we age,
Mitopureยฎ by Timeline (
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************************************
A PROMISE KEPT IN HER MOTHER'S HONOR
************************************
Academy Awardโwinning actor Laura Dern is honoring her late
mother, Diane Ladd, by continuing their shared mission to raise
awareness about idiopathic pulmonary fibrosis (IPF), a rare and
progressive lung disease. Ladd lived with the disease for seven
years before her death, seeking specialized care, embracing
pulmonary rehab and oxygen therapy, and turning her journey into
advocacy, shares Healthline (
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Dern is carrying that work forward to encourage early screening
and specialist care so others donโt lose precious time to delayed
diagnosis. IPF causes permanent lung scarring, but earlier
detection can help slow progression and improve quality of life.
Dern is amplifying a message of vigilance, community, and using
our voices in service of one another to honor her motherโs
legacy.
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AN INVISIBLE VICTORY
Earthโs invisible shield against harmful ultraviolet radiation,
the ozone layer, is steadily healing, marking one of the most
hopeful environmental stories of our time. After scientists
warned in the 1980s that chemicals in everyday products were
thinning it, nearly every country signed the Montreal Protocol to
phase them out. Today, those substances are almost entirely gone,
and the ozone layer is on track to recover to pre-1980 levels by
mid-century, according to Happy Eco News (
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).
That recovery is already protecting millions of people from skin
cancer and helping safeguard crops and oceans. The same agreement
has since expanded to tackle powerful greenhouse gases, showing
that when the world listens to science and works together, real
environmental repair can happen within a single generation.
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)
World Literacy Foundation brings books, digital tools, and
educational support to underserved communities in their belief
that literacy, beyond reading, is access, opportunity, and the
confidence to shape your own future.
โ
-----------------------------------------------------------------
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โ
Have a cause youโd love to see featured here? Just reply with
โcauseโ and share it with us. We make no money from our Featured
Good spots, we simply love spotlighting the work that makes the
world brighter.
-----------------------
AN INHALE FOR YOUR HOME
-----------------------
A recent social media trend known as โhouse burpingโ is actually
rooted in long-standing public health advice from Germany.
Opening windows and doors wide to flush out stale air has been
practiced there for decades to reduce damp, mold, and the
build-up of indoor pollutants, shares The Conversation (
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).
Indoor air can collect moisture, cooking fumes, chemicals, and
airborne viruses, and research shows that brief cross-ventilation
can significantly lower carbon dioxide levels and infection risk
while supporting clearer thinking and lung health. The key is
timing: in areas near heavy traffic, opening windows outside of
rush hour or after rainfall helps invite in fresh air without
pulling in excess pollution. Itโs a small, practical habit that
can make home feel lighter and healthier.
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--------------------------
FREEDOM IN THE IN-BETWEENS
--------------------------
What if the space between identities wasnโt a crisis, but a kind
of freedom? Philosopher Carlos Alberto Sรกnchez explores in Psyche
(
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), the Indigenous Mexican word โnepantla,โ a term for living
in-between languages, cultures, commitments, and expectations.
Sรกnchez reflects on how this in-betweenness can shape us, and
ultimately provide liberation from lifeโs labels that donโt
entirely fit us where we are.
Nepantla describes the liminal space between past and future,
certainty and change. While that middle ground can at times feel
unsteady, Sรกnchez suggests it also offers the freedom to evolve,
to release what no longer fits, and to choose our own path. Itโs
a reminder that growth often happens in the spaces where we are
still becoming.
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THE ALCHEMIST BY PAULO COELHO
25th Anniversary Edition*
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LEVOIT
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BRANCH BASICS
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He built a cathedral of books for everyone
hello@thegooddaily.co2/15/2026
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Hi there.
Welcome to today's edition of The Good โ wishing you a Happy
Valentine's Day. Love, in all its forms, is the force that
steadies us, shapes us, and reminds us what truly matters.
What's good in your life? Hit reply and let us know. We read
every email and love to hear about the good you experience.
To listen to an audio version of today's edition, check out The
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).
*******************
love at first sight
*******************
Pamela Walters, 85, and Colin Hopper, 73, met four years ago at
their U.K. care home in Wales, and it was love at first sight.
After a year of daily visits, laughter, and companionship, Pamela
proposed to Colin in her bedroom and he promptly asked staff to
help him order an engagement ring, according to the BBC (
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The couple celebrated with a party organized by their care home
staff, and Pamela says she's felt "marvelous" ever since. For
Colin, who loves Pamela's honesty and visits her every day, the
engagement exemplifies that new beginnings can happen at any
stage of life.
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READ MORE ( https://www.bbc.com/news/articles/cdx4xy0xnl7o )
WHAT IF YOU NEVER HAD TO CLEAN GUTTERS AGAIN?
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Most gutter guards promise the world but still leave you climbing
ladders to clear debris. LeafGuard (
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) takes a completely different approachโinstead of adding another
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โ
The science is pretty straightforward: water follows the curved
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the aluminum is 20% thicker than standard gutters. With over
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****************
love, remembered
****************
In Buffalo, New York, a nonprofit called Hearts in Bloom (
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) delivers free bouquets and small gifts to widows and widowers
each Valentineโs Day, offering a moment of recognition on a day
that can sometimes feel tough. Founded by Catherine Szabad after
experiencing her own personal loss, the effort has grown to
include more than 300 volunteers and has reached hundreds of
recipients.
Last year alone, 135 gift baskets and bouquets were delivered,
each one hand-carried by neighbors who chose to spend their
Valentineโs Day showing up for someone else. For many recipients,
the flowers are a reminder that grief is seen, love is
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THE BIOLOGY OF LOVE
Love may feel poetic, but science is revealing it as a core
biological drive. In Greater Goodโs The Science of Love (
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) podcast, Geena Davis explores how bonds with parents, partners,
friends, and communities shape our brains, bodies, and overall
well-being.
Connection influences everything from stress regulation to brain
activity and even our gut microbiome. Studies show that friends
who share meals can begin to share microbes, lullabies calm
infants across cultures, and romantic love can light up the brain
with remarkable intensity. Itโs a reminder that love is part of
how we survive and thrive.
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WIN A BUNDLE OF BEAUTIFUL THINGS FROM BRANDS WHO DO GOOD
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Weโve partnered with Rรธx Resort (
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--------------
LOVE IS A VERB
--------------
Love doesnโt have to arrive wrapped in roses or tied to a
holiday. Mindful (
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) reminds us that the most meaningful gestures are often simple:
listening with real attention, putting the phone down, and
offering full presence when weโre together.
Experts say small, mindful actions can deepen connection in
lasting ways. Expressing gratitude for everyday kindnesses and
practicing empathy even in hard moments, helps relationships feel
steadier and more alive. In a culture that spends billions on
grand gestures, itโs grounding to remember that love grows
strongest in how we show up for one another.
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-----------------
ROMANCE, ELEVATED
-----------------
Zermatt, Switzerland has been named the most romantic destination
in the world, according to a new analysis of more than 1.5
million travel reviews. Nearly 99% of couples who reviewed the
alpine town gave it four or five stars, earning it top honors,
according to Travel + Leisure (
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). Itโs an experience that invites couples to slow down and share
the wonder together.
Photo by Benis Arapovic, courtesy of Vecteezy: Matterhorn from
Zermatt, Switzerland
Set beneath the iconic Matterhorn, Zermatt feels lifted from a
storybook. The car-free village is filled with cozy chalets,
horse-drawn carriage rides, sweeping glacier views, and even a
glacial palace carved into ice. With 38 surrounding peaks,
Michelin-starred dining, and year-round adventure from skiing to
summer hikes, the magic extends far beyond winter. The romance
shows up in fresh mountain air, quiet streets, and a view you
both wonโt forget.
-->READ MORE (
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KENDRA SCOTT
Ari Heart adjustable pendant necklace*
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8 RULES OF LOVE BY JAY SHETTY
How to Find it, Keep it, and Let it Go*
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KUNITSA CO.
Travel Journal, guided keepsake notebook for travelers*
*We only share what we genuinely love. If you choose to shop
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Elderly couple fell in love at care home
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Welcome to today's edition of The Good โ a gentle pause in your
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************************************
A STRANGER BECAME A LIFELINE FOR TWO
************************************
When Shedly Apollon's car went into a pond off I-95 in Martin
County, Florida, she was 34 weeks pregnant and needed help
quickly. Logan Hayes, who was running errands nearby, didn't
hesitate. He went into the water, opened her door, and helped her
to safety, learning only then that she was pregnant, reports WPTV
(
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).
Hours later, doctors performed an emergency C-section, and
Apollonโs daughter Ivory was born weighing 3 pounds and 14
ounces. The series of events all coincidentally happened on
Apollon's birthday. Now recovering with her daughter in the NICU
thanks to Hayesโ act of heroism, Apollon says the bond she shares
with her baby feels even stronger.
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A THOUGHTFUL GIFT THAT KEEPS GIVING
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This Valentineโs Day, choose a gift rooted in something simple
and good. Rosetta Stone (
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)โs Lifetime Unlimited plan offers access to 25 languages
foreverโone payment, no subscriptions, no expiration dates. With
short, approachable lessons and built-in pronunciation support,
itโs easy to make learning part of a daily routine. Whether itโs
picking up a few words at a time or slowly building confidence
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progress and quiet joy. Normally $399, now available for just
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********************
A DREAM WITHIN REACH
********************
Salisia Pascoe, a single mother and truck driver, thought home
ownership was out of reach until Flint River Habitat for Humanity
(
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) and Phoebe Medical Center partnered to build her family a
$200,000 home in Albany, Georgia. After completing 300 volunteer
hours and paying closing costs, Pascoe and her two teenage
children moved into the newly constructed house with a 0%
interest mortgage, reports WALB (
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).
The home dedication was filled with family and friends
celebrating, including her longtime friend and pastor Ken Bevel,
who called it "a capstone for what the Lord's been doing in her
life." For Pascoe, who spent countless hours on the road
providing for her kids, the moment represents a stable home, a
future they fought for, and a dream becoming reality.
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)
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)
A NEW WINDOW INTO CONSCIOUSNESS
โMIT (
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) researchers are exploring how a noninvasive brain imaging tool
could help unlock one of science's biggest mysteries: how
thoughts, sensations, and feelings form in the brain. The
technology can safely stimulate specific deep brain structures
with precision, allowing scientists to test cause-and-effect
relationships and better understand which brain activity
generates consciousness.
The researchers have published a roadmap for using the tool to
explore questions like where pain is generated in the brain, how
visual perception works, and whether consciousness arises from
localized areas or brain-wide networks. It's early research, but
itโs a promising chance at understanding the nature of human
experience itself.
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)
------------------------
FASHION AS A FORM OF JOY
------------------------
An emerging trend of โdopamine dressing,โ is the practice of
wearing clothes that genuinely make you happy. Whether that means
mixing unexpected patterns, playing with bold color combinations,
or finally wearing that statement piece you've been saving for a
special occasion. The Everygirl (
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)โs fashion editor explains that it's not about overhauling your
wardrobe, but about collecting meaningful statement pieces over
time that reflect your personality and bring you joy when you put
them on.
The approach offers both a creative outlet and an uplifting
mood-boost, proof that something as simple as choosing what to
wear can shift how you move through the world. From leopard-print
coats to polka-dot flats to thrifted treasures with stories
attached, dopamine dressing is about letting your clothes be an
extension of who you are.
-->READ MORE (
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-------------------------
FASHION WEEK FOR EVERYONE
-------------------------
New York Fashion Week isn't just for the runway-invited, it's a
cultural moment anyone can experience by knowing where the
fashion crowd gathers to eat, recharge, and celebrate. Condรฉ Nast
Traveler (
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) shares a curated list of insider spots, from Sant Ambroeus in
Soho (a favorite of Kendall Jenner and Vera Wang) to The Plaza's
lobby bar and The Met's Costume Institute exhibit "Superfine:
Tailoring Black Style.โ
Beyond the glamour, Fashion Week is also opening its doors wider
this season with public events like runway watch parties,
pop-ups, and exhibits exploring the intersection of fashion and
identity. It's a reminder that style is something to participate
in, savor, and celebrate as part of the creative energy that
makes a city come alive.
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DORAI HOME
Quick-dry diatomite stone drying mat for kitchen counter*
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BETSEY JOHNSON
Ainsleyy floral heel*
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SUPERFINE BY MONICA L. MILLER
Tailoring Black Style*
*We only share what we genuinely love. If you choose to shop
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It was fine. (
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Not for me. (
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Welcome to today's edition of The Good โ a gentle pause in your
day, filled with beauty, kindness, and inspiration.
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********************************
THE PUPPY WHO FOUND HIS WAY BACK
********************************
When firefighters rushed into a burning Georgia home last March,
they found a litter of newborn puppies and carried them to
safety, passing them through a window one by one. Lieutenant John
Isaac Holaway and his crew helped rescue the entire litter, and
all were eventually adopted, except one named Kreed, reported
11Alive (
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).
When rescue founder Jennifer Seigel learned Kreed needed a home,
she reached out to Lieutenant Holaway, who had already adopted
one of the puppies from the litter. The brothers were reunited
for the first time since the fire, and Kreed is now being
fostered by the same firefighter who carried him out of the
flames.
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VET BILLS WON'T BREAK THE BANK IF YOU HAVE THE RIGHT INSURANCE
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Surprise vet bills can certainly bite. But fear not, pet
insurance can be your lifeline. Some plans cover major surgeries
โ which can cost up to $7,000 โ so you can afford the best care
for your pet. Check out our top-rated pet insurance providers,
with some plans offering coverage for just $1 a day, multi-pet
coverage, and reimbursement options of up to 90%. With the right
coverage, you could keep your pet (and your wallet) happy.
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***************************
A BOND THAT TRANSCENDS BARS
***************************
When Chase Benoit, incarcerated at California's San Quentin
Rehabilitation Center, reunited with Wendel, the guide dog he'd
trained in prison, the black retriever recognized him instantly.
Benoit was one of four incarcerated men who raised puppies in
their cells, teaching them 20 service skills over the course of a
year before the dogs completed professional training and were
matched with their owners, shares Good Good Good (
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).
Dogs trained in prison have a 10% higher success rate at becoming
service dogs, credited to the time and care their incarcerated
trainers invest. Since San Quentin joined Canine Companions (
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) in 2023, the program has quadrupled in size, and 11 more
correctional facilities have launched similar programs as
examples of meaningful purpose found in unexpected places.
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INNOVATION THROUGH COMBINATION
Scientists from Caltech (
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) and USC have developed a new imaging technique that combines
ultrasound with photoacoustic technology to create 3D color
images showing both tissue structure and blood vessel function in
under a minute. The method could transform how doctors diagnose
breast tumors, monitor diabetic nerve damage, and study the brain
by offering detailed, affordable imaging without contrast agents
or radiation.
The breakthrough came from figuring out how to blend two
technologies in a way that amplifies their strengths while
minimizing complexity and cost. Innovation often lies in how we
combine what we already have.
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------------------------------------
PHILOSOPHY HIDDEN IN THE FUNNY PAGES
------------------------------------
For nearly 50 years, Charles M. Schulz's Peanuts gave us more
than laughs. The comic explored loneliness, love, resilience, and
the search for meaning, all through the eyes of Charlie Brown and
his friends. Philosophy professor Tim Madigan reflects in
Philosophy Now (
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) on how the strip became a masterclass in existentialism,
raising questions about purpose, connection, and what makes life
worth living.
From Charlie Brown's perpetual losing streak to Snoopy's moments
of justified existence, Peanuts reminded us that while life's
struggles may never end, the conversations we have along the way
and the communities we build make it all worthwhile. Schulz never
wanted to preach, but he gave us something timeless: proof that
even in a world where the football gets pulled away every time,
there's wisdom, warmth, and maybe even hope in trying again.
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--------------------------
PEANUTS MEETS WINE COUNTRY
--------------------------
Santa Rosa, California has woven Peanuts creator Charles M.
Schulz's legacy into every corner of the city, from the airport
decorated with Red Baron displays to over 130 statues of beloved
characters scattered throughout town. Travel + Leisure (
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) shares how visitors can explore the Charles M. Schulz Museum,
skate at Snoopy's Home Ice (the rink Schulz himself built in
1969), and warm up with hot cocoa at The Warm Puppy Cafรฉ.
Image courtesy of Visit Santa Rosa: Charlie Brown & Snoopy
Beyond the cartoon tribute, Santa Rosa is a Sonoma County gem
that pairs its playful Peanuts heritage with world-class wine,
craft breweries, diverse dining, and quirky boutique hotels. It's
proof that honoring what we love creates places that feel as
joyful to visit as they are meaningful to preserve.
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EARTH RATED
Waterless Dog Shampoo & Conditioner*
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PEANUTS GUIDE TO LIFE BY CHARLES M. SCHULZ
Wit and Wisdom from the World's Best-Loved Cartoon Characters*
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RABBIT
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*We only share what we genuinely love. If you choose to shop
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Hi there.
Welcome to today's edition of The Good โ a gentle pause in your
day, filled with beauty, kindness, and inspiration.
What's good in your life? Hit reply and let us know. We read
every email and love to hear about the good you experience.
To listen to an audio version of today's edition, check out The
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************************
A SCHOOL FUNDED BY HEART
************************
Four-year-old Jacob Fallows, who has cerebral palsy, ran more
than 100 miles across his school playground using his walking
frame to raise over ยฃ1,000 for his school. Supported by
classmates, family, and neighbors, Jacob averaged about three
miles a day, turning movement into a shared act of generosity,
reported Metro (
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).
The effort brought families together, inspired others to join in
from afar, and helped fund school trips and equipment that
benefit every student. More than the distance covered, Jacobโs
run became a reminder of whatโs possible when determination is
met with encouragement and when a community chooses to move
together.
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****************************
LEARNING, PAINTED INTO PLACE
****************************
Indian teacher Rouble Nagi has won the $1 million Global Teacher
Prize for her work in creating over 800 learning centers across
India and painting educational murals on slum walls that teach
literacy, math, science, and history. What began 24 years ago
with 30 children in a single workshop now reaches over a million
students, many of whom had never attended school before, reports
AP (
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).
Nagi plans to use the prize money to build a free vocational
training institute. Her efforts are proof that education can meet
people where they are, that walls can become classrooms, and one
person's belief in every child's potential can spread across a
nation.
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A RECORD YEAR FOR OUR OCEANS
In a year that felt like a turning point, The Ocean Cleanup (
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) removed over 25 million kilograms of plastic from the world's
waterways in 2025, more than doubling its lifetime total of 45
million kilograms. The breakthrough came from a thoughtful pivot:
instead of chasing plastic across the open ocean, the nonprofit
focused on rivers, where research shows 1,000 waterways carry
nearly 80% of the plastic that eventually reaches the sea,
according to Noticas Ambientales (
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).
Now, they're taking that wisdom further with their 30 Cities
Program, working directly with communities in some of the world's
most affected urban areas to stop pollution at its source. It's a
hopeful reminder that caring for the planet isn't just about
undoing damage, but about meeting problems where they begin with
compassion and strategy.
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)
----------------------------------
THE RESPONSE YOUR HEART NEEDS MOST
----------------------------------
Your body has a natural stress response designed to help you
navigate challenges, but when stress becomes constant, it can
take a toll on your heart over time. Cardiologist Dr. Tara Narula
shares with SELF (
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) that sheโs spent years watching patients with greater
resilience fare better than those without it, even when facing
the same diagnosis.
In her book, The Healing Power of Resilience, Dr. Narula outlines
eight building blocks for what she calls a "resilience response":
accepting what is, staying flexible, nurturing healthy habits,
facing fears, building connection, leaning into love, finding
faith or spirituality, and discovering your purpose. These
practices actively protect your heart, proving that how we
respond to life's challenges can be just as healing as any
medicine.
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MOMENTUM OVER PERFECTION
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****************************
art as a love letter to care
****************************
After months of healing a broken leg, 90-year-old artist Eva Lu
Damianos found a heartfelt way to say thank you to the people who
helped her recover. With the limited mobility, she spent her time
painting 18 watercolor portraits of her caregivers, later
surprising them with the works on display in her Pennsylvania
retirement communityโs wellness center, shared Nice News (
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).
For Damianos, a lifelong artist, the project was less about art
and more about acknowledgment. The portraits became a shared
moment of recognition for patient-caregiver relationships and how
being seen and appreciated can matter deeply.
-->READ MORE (
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****************
art you can feel
****************
Across Italy, museums and historic sites are further expanding
how art can be experienced by providing accessible installations
created for people with blindness or low vision to explore
culture through touch, sound, and movement. From tactile models
at the Colosseum to braille signage, audio guides, and hands-on
replicas at archaeological sites like Pompeii, these efforts are
reshaping tourism for inclusivity, reports AP (
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).
At the heart of this movement is the Museo Omero, Italyโs
publicly funded tactile museum, where all artworks are meant to
be touched. Founded by two blind art lovers, it reminds visitors
that art isnโt just something we see, but something we feel,
remember, and connect with using all our senses.
-->READ MORE (
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ART AS ESSENTIAL
In the work The Necessity of Art, philosopher Ernst Fischer
argued that art isnโt a luxury, but a human need. Through art, we
move beyond isolation, share experience, and make sense of the
world together, turning individual feelings into something
collective and enduring.
โPhilosophy Now (
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) reflects on how Fischer believed art actively shapes reality,
helping people grow and imagine change. Even as art evolves
across cultures and economies, its unwavering core purpose is to
connect us, deepen understanding, and expand what it means to be
human.
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-------------------
A NEW MAP OF MEMORY
-------------------
A new brain imaging study from the University of Nottingham
suggests that recalling personal experiences and remembering
factual information activate nearly the same neural networks,
challenging decades of assumptions about how memory is organized.
Researchers expected clear divisions between memory types, but
instead found strong overlap.
This discovery could rewrite how scientists study memory and open
new pathways for understanding conditions like Alzheimerโs and
dementia. By showing that memory systems work together rather
than in isolation, the findings point toward more integrated
approaches to supporting brain health and cognitive care.
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READ MORE (
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-----------------
MEMORY, SUPPORTED
-----------------
Neuroscience suggests memory is highly trainable through daily
habits that support our overall brain health. From hydration and
sleep to mindfulness and movement, researchers say caring for the
brain like the rest of the body can help protect both short- and
long-term memory, according to mindbodygreen (
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).
Experts also point to simple techniques used by memory athletes
like repetition, novelty, and emotional association, to make
everyday moments more memorable. Staying mentally sharp isnโt
about hacks or perfection, but consistent attention to how we
live, rest, and engage with the world.
-->READ MORE (
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Welcome to today's edition of The Good โ a gentle pause in your
day, filled with beauty, kindness, and inspiration.
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**********************************
CHOOSING COMPASSION IN ALL SEASONS
**********************************
Los Angelesโbased caregiver David Heavens began offering free dog
walks to seniors after facing homelessness, hoping simply to do
something good. That choice led him to Frank, a 91-year-old Navy
veteran, and into a bond that evolved from neighborly help into
shared meals, daily care, and a friendship they now describe as
family, according to People (
https://514fe8f0.click.convertkit-mail.com/n4u3odm4rztvhxmowvof6h6ww0wggalhqe3wq/g3hnh5hmgvkvzwbr/aHR0cHM6Ly9wZW9wbGUuY29tL21hbi1kZXZlbG9wcy1oZWFydHdhcm1pbmctZnJpZW5kc2hpcC13aXRoLXZldGVyYW4tYWZ0ZXItYmVjb21pbmctaGlzLWNhcmVnaXZlci1leGNsdXNpdmUtMTE4ODkwMDg=
).
By showing up for Frank and listening to his stories, helping
with routines, and choosing companionship over convenience,
Heavens found stability and meaning. Care can travel full circle,
shaping both the one who gives it and the one who receives it.
-->READ MORE (
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***************************
AN OLYMPIC ICON, REIMAGINED
***************************
The 2026 Winter Olympics torch was designed by MIT professor and
architect Carlo Ratti to be lighter, simpler, and more
sustainable than any before it. Officially named โEssential,โ it
weighs just 2.5 pounds and is built to withstand wind, weather,
and altitude on its 7,000-mile journey from Olympia to Milan. The
torch centers the flame itself, powered by renewable fuel and
visible through a slim opening, according to Popular Science (
https://514fe8f0.click.convertkit-mail.com/n4u3odm4rztvhxmowvof6h6ww0wggalhqe3wq/n2hohvhv2dkdozt6/aHR0cHM6Ly93d3cucG9wc2NpLmNvbS9zY2llbmNlLzIwMjYtd2ludGVyLW9seW1waWMtdG9yY2gtZGVzaWduLw==
).
Made primarily from recycled aluminum and designed to be refueled
up to ten times, Essential reflects its surroundings as it
travels, subtly shifting color from city lights to alpine snow.
The result is a future-forward design that blends ancient
symbolism with modern restraint, and carries the Olympic flame
forward with care.
-->READ MORE (
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)
SCREENING MADE SIMPLER
Researchers at MIT (
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) have developed a portable ultrasound sensor that could make it
easier for people at high risk of breast cancer to scan more
frequently, helping catch tumors earlier, when treatment is most
effective. The compact, low-cost system produces real-time 3D
images and removes many barriers of access tied to bulky machines
and specialized technicians.
Early testing shows the device can image the full breast with
remarkable clarity using just a few gentle placements, and
researchers are now expanding clinical trials while working
toward an even smaller, smartphone-connected version. Itโs a
promising step toward more convenient, preventative care that
puts powerful screening tools closer to the people who need them
most.
-->READ MORE (
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------------------
COURAGE, PRACTICED
------------------
While studying in New York, Michelle Poler realized fear had been
shaping her choices for years, so she committed to a bold
experiment: facing one fear every day for 100 days. She later
spoke on the personal project in a TEDx (
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) talk in Houston, where it resonated widely, both there and
online, for its honesty and relatability.
Along the way, Poler discovered that most fears follow a
predictable pattern before action, and trace back to just a
handful of roots like rejection, embarrassment, and loss of
control. Fear doesnโt disappear, but when we meet it with
intention, it stops running the show.
-->WATCH (
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WATCH ( https://www.youtube.com/watch?v=2dbNRGiqaaM )
(
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) --> (
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----------------------
A BRAVER KIND OF PEACE
----------------------
Safe, intentional risks may actually help reduce feelings of
anxiousness by restoring a sense of choice and self-trust. A
writer at The Good Trade (
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) shared how making values-aligned, manageable changes helped her
feel more grounded, confident, and emotionally steady over time.
Through insights from therapists and nervous-system science, itโs
a reframing of safety that includes movement, curiosity, and
growth. When risks are paced, values-aligned, and self-chosen,
they can ease anxiety by reminding the body and mind that the
unknown isnโt always dangerous, and that weโre capable of meeting
what comes next.
-->READ MORE (
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)
OLYMPIC GAMES BY MARKUS OSTERWALDER
The Design*
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COMPENDIUM
Tell Me More: A Game of Questions to Deepen Connection*
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THE MOUNTAIN IS YOU BY BRIANNA WIEST
Transforming Self-Sabotage into Self-Mastery*
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Friendship from the choice to do good
hello@thegooddaily.co2/9/2026
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Hi there.
Welcome to today's edition of The Good โ a gentle pause in your
day, filled with beauty, kindness, and inspiration.
What's good in your life? Hit reply and let us know. We read
every email and love to hear about the good you experience.
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).
*******************
a miraculous moment
*******************
Patrick Duke, a 67-year-old English golfer just achieved a
hole-in-one, in a moment many players chase for a lifetime.
Playing a par three with friends, Duke watched his shot land,
spin back, and drop into the cup. The achievement was made even
more meaningful by the journey that led him there, according to
The Times (
https://514fe8f0.click.convertkit-mail.com/o8uwk5z2nphqh6p7wmqivhqwwgwrraohd96ld/owhkhqhwxe5g94sv/aHR0cHM6Ly93d3cudGhldGltZXMuY29tL3Nwb3J0L2dvbGYvYXJ0aWNsZS9vbmUtYXJtZWQtZ29sZmVyLWhpdHMtYS1ob2xlLWluLW9uZS1kaDNocGhzbm4=
).
After losing one of his arms in a devastating work accident in
2012, golf became a lifeline that offered routine, friendship,
and a renewed sense of purpose. Duke says the sport helped him
rebuild his confidence and hopes his story reminds others that
joy, connection, and possibility can still find you, even after
life changes everything.
-->READ MORE (
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LIFE SOUNDS BETTER WHEN YOU'RE PART OF THE CONVERSATION
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)
If conversations have started to feel harder to follow, youโre
not aloneโand you donโt have to push through it quietly. Many
people notice subtle hearing changes long before theyโre ready to
call it โhearing loss."
โ
โAudien (
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) makes it easier to take action early. Our discreet,
rechargeable hearing aids are designed for real lifeโnot clinics
or complicated appointments. No prescriptions. No pressure. Just
clear sound delivered straight to your door.
โ
โThe Good readers can explore an option that helps people
reconnectโwith their families, their activities, and the moments
that matter most.
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)
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********************
designing for impact
********************
Current-day football helmets are undergoing transformation driven
by data, sensors, and smarter materials designed to better absorb
and redirect the force of head contact. Engineers now use
flexible shells, 3D-printed liners, and lab-tested collision
simulations to reduce the kinds of impact most closely linked to
concussions, shares Science (
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).
While helmets canโt eliminate risk entirely, real-world testing
shows meaningful gains in modern designs that better soften hits
and lower concussion rates in professional football. When
science, transparency, and accountability lead the way, even
long-standing systems can evolve to better protect the people
inside them.
-->READ MORE (
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A FAMILY GAME PLAN FOR HEALTH
Tony Romo and his dad, Ramiro, are using their familyโs prostate
cancer journey to push an important message on menโs health. They
shared with The Healthy (
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) that after Ramiroโs diagnosis in 2007, their perspective
shifted on the everyday moments like playing golf, cookouts, and
watching the game.
Now theyโre partnering with Bayer to encourage earlier
conversations and screening, especially for men who tend to avoid
checkups even when family history raises risk. Their pitch is
warm and practical: make a plan, stay consistent with follow-ups,
and protect more time for the people you love.
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)
American Cancer Society blends science with humanity to support
people at every step of the cancer journey by funding
breakthrough research, offering trusted guidance, and providing
care when itโs needed most.
โ
-----------------------------------------------------------------
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โ
Have a cause youโd love to see featured here? Just reply with
โcauseโ and share it with us. We make no money from our Featured
Good spots, we simply love spotlighting the work that makes the
world brighter.
----------------------------
THE CASE FOR JOYFUL MOVEMENT
----------------------------
Exercise doesnโt have to be another item on our to-do list. It
can be a form of play that brings us back into our bodies and
into the present moment. When movement is approached with
curiosity and enjoyment, it naturally supports mindfulness,
easing stress, quieting self-judgment, and strengthening the
mindโbody connection, writes The Mindful Word (
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).
The โrightโ kind of exercise is the one you enjoy and can return
to with ease. Whether itโs walking, stretching, dancing, or
shooting hoops, moving with intention and presence can gently
support mental health and help us feel more alive along the way.
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---------------------------
FINDING WONDER IN STILLNESS
---------------------------
A quiet marine sanctuary outside Melbourne, Australia taught one
snorkeler an unexpected lesson: stillness reveals what rushing
past never can. By slowing down in cold, unassuming waters,
subtle wonders emerged. Sharing the experience with Psyche (
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), she observed flounders burying into sand, tiny seahorses,
nudibranchs, and a living landscape that rewards patience.
That attentiveness didnโt stay underwater. Back on land, the
practice of noticing lingered, softening busy moments and turning
everyday scenes into small acts of presence. Wonder often appears
when we finally pause long enough to see it.
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CALLAWAY
300 Pro Laser Golf Rangefinder*
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STILL BY MARY JO HOFFMAN
The Art of Noticing*
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YITTY
Active Women's UltraLuxe Strappy Tennis Dress with built-in
short*
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Welcome to today's edition of The Good โ a gentle pause in your
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**************************
COMPASSION BEATS THE CLOCK
**************************
After seeing a post about a pregnant terrier mix scheduled for
euthanasia due to shelter overcrowding, actress Alicia
Silverstone stepped in to help by calling the Helen Woodward
Animal Center (
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) reports. The dog, later named Noel, gave birth to her puppies
shortly after arriving safely at the rescue.
Twelve healthy pups survived, and Silverstone has since fostered
four of them at home, using the moment to advocate for rescue
adoption and spay-and-neuter programs. Itโs a reminder that
paying attention and acting quickly can change an entire future,
sometimes in the nick of time.
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VET BILLS WON'T BREAK THE BANK IF YOU HAVE THE RIGHT INSURANCE
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Surprise vet bills can certainly bite. But fear not, pet
insurance can be your lifeline. Some plans cover major surgeries
โ which can cost up to $7,000 โ so you can afford the best care
for your pet. Check out our top-rated pet insurance providers,
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*****************
LETTING LOVE LEAD
*****************
After losing her job just before turning 30, New York writer
Isabel Klee leaned fully into what had always steadied her:
helping dogs in need. By sharing the real, tender moments of
fostering โ from pickups, baths, and medical care to joyful
adoptions โ she built a deeply connected community that turned
her compassion into a career, according to CNBC (
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Today, sheโs fostered nearly 30 high-needs dogs, raised over half
a million dollars for animal welfare, partnered with major
brands, and grown an audience of millions all while proving that
purpose, patience, and storytelling can open doors you never
planned for.
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A NEW FRONTIER IN HEALTHY AGING
Scientists at Howard Hughes Medical Institute have discovered a
way to gently nudge gut bacteria into producing compounds linked
to longer, healthier lives and essentially turning the microbiome
into a built-in wellness factory. In animal studies, this
approach extended lifespan and improved markers like cholesterol
and insulin, all by acting only in the gut and avoiding harmful
side effects.
The findings point to a promising new direction for medicine that
supports healthy aging by working with our microbes instead of
targeting the body directly. Itโs an early step, but one that
hints at a future where longevity begins in the gut.
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READ MORE (
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WIN A BUNDLE OF BEAUTIFUL THINGS FROM BRANDS WHO DO GOOD
--------------------------------------------------------
This weekโs partner: Newton (
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Inclusions:
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-----------------
STRONGER FOR LIFE
-----------------
A growing body of research is reframing how we think about
healthy aging, and physician Gabrielle Lyon is at the center of
the conversation. Her work argues that skeletal muscle, rather
than body weight alone, is a key driver of longevity, metabolic
health, and independence as we age, supporting everything from
blood sugar balance to mobility and resilience, highlights
mindbodygreen (
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Lyonโs approach emphasizes building and protecting muscle through
consistent resistance training, adequate protein quality, and
sustainable practices that prioritize long-term health over
extremes. Strength is about building capacity to live well, now
and for years to come.
-->READ MORE (
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-------------------------
COLD WEATHER, COZY PLACES
-------------------------
When winter slows things down, small towns across the U.S. come
into their own to offer snowy beauty, walkable main streets, and
the simple pleasure of lingering a little longer. Travel +
Leisure (
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) recently rounded up their favorite cozy winter weekend
getaways, spotlighting places where fewer crowds, crackling
fireplaces, and seasonal charm take center stage.
Photo by Felix Lipov, courtesy of Vecteezy: Quechee, VT
From mountain towns wrapped in fresh powder to storybook villages
with antique shops and farm-to-table meals, these destinations
invite a gentler kind of escape. Itโs less about checking boxes
and more about warm meals, quiet mornings, and letting winter be
exactly what it is.
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EARTH RATED
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Hi there.
Welcome to today's edition of The Good โ a gentle pause in your
day, filled with beauty, kindness, and inspiration.
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**********************
AN UNEXPECTED DELIVERY
**********************
A routine day at a small-town police station turned extraordinary
when an expecting father rushed in for help. Officers soon found
themselves delivering a baby in the backseat of a car. With calm
voices, quick thinking, and help from Googleโs translation app,
they guided a mother through labor until paramedics arrived,
welcoming a healthy baby girl into the world, reported WPVI (
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Sometimes compassion and presence matter just as much as
training. In a moment of urgency, strangers became steady hands
and showed up exactly when it was needed most.
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REPLACE COLLEGE ADMISSIONS GUESSWORK WITH A CLEAR STRATEGY
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As a parent, itโs hard to know what actually moves the needle in
college admissions and whatโs just noise. Empowerly (
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starting with a free consultation call to understand your
studentโs target schools, review their academics and activities,
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**********************
TURNING LOSS INTO CARE
**********************
After losing a friend in a preventable car crash, Montana
resident Daniel Foley turned grief into action by launching a
24/7 taxi service for elderly and disabled neighbors who need
safe, reliable rides. Drawing on years of professional driving
experience, Foley created Giddy-Up Rides to ensure no one feels
forced to risk their life just to get where they need to go,
shares KPAX (
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What started as one man answering a local need has become a
lifeline for seniors and veterans seeking independence, dignity,
and simple freedom of movement. Foley calls it a response to a
โcompassion problem,โ and each ride is his way of restoring
choice, safety, and human care to everyday life.
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https://www.kpax.com/positivelymt/giddy-up-rides-helping-transport-elderly-disabled-bitterroot-residents
)
A PORTAL INTO ANCIENT BELIEF
Archaeologists in southern Mexico have recently uncovered a
remarkably preserved 1,400-year-old Zapotec tomb, offering a
vivid window into ancient beliefs around life, death, and power.
Discovered in San Pablo Huitzo, Oaxaca, the site features
intricate carvings and artwork, according to CNN (
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).
Photo by Luis Gerardo Peรฑa Torres, courtesy of INAH
Inside, multicolored murals depict ceremonial processions and
symbolic guardians, revealing rare detail about Zapotec social
structure, funerary rituals, and worldview. Researchers say the
tombโs preservation is extraordinary, and ongoing work will help
protect its fragile artwork while deepening our understanding of
a culture that still lives on today.
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)
READ MORE (
https://edition.cnn.com/2026/01/29/science/zapotec-tomb-mexico-scli-intl
)
-------------------
PERMISSION TO PAUSE
-------------------
In this fast-paced day and age, many of us experience a sense of
guilt when we slow down, shaped by the belief that our worth must
be earned through constant output. But reframing rest as a
necessary form of recovery can actually protect our mental
health, deepen creativity, and help us show up more fully in our
lives, according to Verywell Mind (
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).
By redefining productivity to include rest, connection, and care,
we can loosen the grip of hustle culture and separate self-worth
from achievement. Rest isnโt a reward for finishing everything.
Itโs an integral piece of our overall well-being, and learning to
honor it can be a meaningful act of self-respect.
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---------------------------
A SOFTER RHYTHM FOR SENIORS
---------------------------
Mindfulness and meditation can offer older adults a route to
feeling calmer, more grounded, and emotionally supported as daily
rhythms change. Calm (
https://514fe8f0.click.convertkit-mail.com/xmulpzde69b6hpodpemb5h2ddrdlltnh2dmx2/m2h7h5h32lqnv2am/aHR0cHM6Ly9ibG9nLmNhbG0uY29tL2Jsb2cvbWVkaXRhdGlvbi1hbmQtbWluZGZ1bG5lc3MtZm9yLXNlbmlvcnM=
) shares a few accessible techniques from breath awareness to
mindful routines that help reduce stress, support memory, improve
sleep, and bring a greater sense of presence to everyday moments.
Rather than requiring long sessions or special tools, the
practices meet seniors where they are, inviting in pause that
adds up to long-term peace. Even a few mindful moments woven into
daily life can strengthen resilience, deepen connection, and make
aging feel gentler and more intentional.
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WILDBIRD
Aerial Buckle Baby Carrier (2-24 months)*
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KITSCH
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INTELLIGENT CHANGE
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Welcome to today's edition of The Good โ a gentle pause in your
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**********************
COMPASSION AT CHECKOUT
**********************
An unexpected act of kindness at a Minnesota Walmart is restoring
faith in everyday goodness. When an elderly womanโs credit card
was declined at checkout, a teenage cashier calmly stepped in and
paid for her groceries without hesitation or expectation,
according to CBS Minnesota (
https://514fe8f0.click.convertkit-mail.com/92uxz5v9l7anh60xl6li9hzdd4d33swhn286n/e0hph7h7mrnpnph8/aHR0cHM6Ly93d3cuY2JzbmV3cy5jb20vYW1wL21pbm5lc290YS9uZXdzL3dhbG1hcnQtc3RpbGx3YXRlci1taW5uZXNvdGEtZ29vZC1zYW1hcml0YW4td29ya2VyLWJyZW50LWNhYmFodWcv
).
That cashier was Brent Cabahug, a high school senior who says
helping others is simply how he was raised. Witnessed by another
shopper, the moment sparked a community response and a GoFundMe
to support his dream of nursing school. Compassion, when put into
practice, can ripple far beyond a single aisle.
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********************
FOOD THAT GIVES BACK
********************
In downtown Wilmington, North Carolina, a new smash-burger spot
is turning comfort food into purpose. Zeke Smash donates a
portion of its profits to childhood cancer charities, inspired by
a young boy named Zeke who was diagnosed with a rare form of
leukemia, reports Good Good Good (
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).
For owner Kyle Nelson, the restaurant is both a tribute and a
practical act of support, aimed at funding research as well as
easing the financial and emotional strain these families carry.
Each burger becomes a small way to show up, reminding us that
local businesses can nourish more than appetites.
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A NEW BREATH OF HOPE
In a medical first, doctors kept a 33-year-old man alive for 48
hours without his lungs using an external artificial-lung system.
The device maintained normal blood flow to the heart โ something
previous technologies couldnโt do โ giving his body time to
recover enough for a successful double lung transplant, reports
Nature (
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).
The system could offer a life-saving bridge for critically ill
patients who are too sick to undergo transplant right away. Itโs
a glimpse of whatโs possible when engineering and medicine meet
urgency, turning what once seemed unthinkable into a second
chance.
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READ MORE ( https://www.nature.com/articles/d41586-026-00239-y )
---------------------
CLEAR AIR, CLEAR MIND
---------------------
Poor indoor air quality can drain our energy, focus, and health โ
but luckily, the solution doesnโt have to be complicated or
expensive. Simple steps like improving ventilation, upgrading
filters, and using air purifiers can significantly boost brain
function, reduce illness, and help us feel more awake and
clear-headed indoors.
Researchers say cleaner indoor air may be one of the
highest-return health upgrades we can make. From cracking windows
to low-cost monitors and DIY filtration, small changes add up to
create spaces that support our bodies, minds, and everyday
well-being.
-->READ MORE (
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--------------------------
WHERE GREEN LIVING THRIVES
--------------------------
Vancouver has recently been named the greenest city in the world
for its renewable energy, clean air, abundant green space, and
efficient public transit. With 98% of its energy coming from
renewable sources and more than 1,200 square feet of green space
per person, the city shows how sustainability and everyday
livability can grow side by side, shares Travel + Leisure (
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).
Photo by Felix Lipov, courtesy of Vecteezy: Vancouver, B.C.
downtown skyline
Cities investing in cleaner energy, bikeable streets, and
accessible transit are creating healthier places to live and
visit. For tourists and residents alike, itโs a reminder that
giving back to the planet can also mean more beauty, ease, and
connection to nature right where we are.
-->READ MORE (
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HOW TO GRILL EVERYTHING BY MARK BITTMAN
Simple Recipes for Great Flame-Cooked Food*
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LEVOIT
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TRU EARTH
Paraben-free eco-strip laundry detergent sheets*
*We only share what we genuinely love. If you choose to shop
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It wonโt cost you anything extra and it helps us keep the
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Hi there.
Welcome to today's edition of The Good โ a gentle pause in your
day, filled with beauty, kindness, and inspiration.
What's good in your life? Hit reply and let us know. We read
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********************
bravery beyond years
********************
A 13-year-old Australian boy has been recognized for
extraordinary courage after swimming nearly two and a half miles
through rough waters at dusk to save his mother and two siblings.
After his kayak began taking on water, the teen swam for hours to
reach shore and raise the alarm that his family had been swept
out to sea, triggering a rescue that ultimately brought everyone
home safely, reports BBC News (
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).
Volunteers later found the rest of the family clinging to a
paddleboard far offshore, where life jackets and quick
coordination helped sustain them until help arrived. Calm
determination, even from the youngest among us and in the
harshest conditions, can make all the difference.
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READ MORE ( https://www.bbc.com/news/articles/cx20zkkq54go )
MEET YOUR HEAVIEST-NIGHT HERO
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This laid-back boxer short features a built-in brief and
ultra-absorbent leakproof technology that holds up to 7โ9 super
tamponsโ worth. Designed so teens can sleep, lounge, and live
leak-free.
Feels like PJs, protects like period undies. Sleep easy thanks to
a hidden absorbent brief.
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***************************
where tech meets tenderness
***************************
In a Philadelphia NICU, a high-tech beanie is helping premature
babies find a little more comfort in this new, noisy world. The
Sonura Beanie, now being tested at the Hospital of the University
of Pennsylvania, softens harsh hospital sounds and plays
recordings of parentsโ voices, mimicking the soothing rhythms of
the womb.
According to WPVI (
https://514fe8f0.click.convertkit-mail.com/mvue79k2pvs5hqvqongsmhr22m2qqf3h92q69/7qh7h8h9droxkpaz/aHR0cHM6Ly82YWJjLmNvbS9wb3N0L2hpZ2gtdGVjaC1iZWFuaWUtaGVscHMtc29vdGhlLW5pY3UtYmFiaWVzLWhvc3BpdGFsLXVuaXZlcnNpdHktcGVubnN5bHZhbmlhLXBoaWxhZGVscGhpYS8xODM5MjMwNi8=
), early results show encouraging signs, from steadier heart
rates to improved oxygen levels, offering families a new way to
stay connected even when they canโt be bedside. Familiarity,
voice, and love can be powerful medicine, especially in the
earliest days of life.
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)
HELD WITH CARE
In Toronto, volunteer cuddlers are spending quiet hours holding
and soothing infants in neonatal intensive care units to offer
calm, human connection when parents canโt always be there.
Programs at hospitals like St. Michaelโs and Michael Garron have
shown that consistent cuddling can reduce NICU stays for
vulnerable babies while easing stress for families and care
teams, according to CTV News Toronto (
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).
Things as simple as gentle touch and a steady voice have a
measurable impact, supporting infantsโ regulation and recovery
while giving nurses more space to focus on medical care. Healing
often happens not just through technology, but through presence,
patience, and shared humanity.
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------------------------
THE SCIENCE OF CLOSENESS
------------------------
Science is catching up to what many of us already feel: cuddling
isnโt just comforting, itโs good for us. Research shows that
safe, affectionate touch can lower stress hormones, support heart
and immune health, improve sleep, and strengthen emotional bonds
by activating the bodyโs natural calming systems, shares Power of
Positivity (
https://514fe8f0.click.convertkit-mail.com/mvue79k2pvs5hqvqongsmhr22m2qqf3h92q69/kkhmh6hnzklod6hl/aHR0cHM6Ly93d3cucG93ZXJvZnBvc2l0aXZpdHkuY29tL2hlYWx0aC1iZW5lZml0cy1vZi1jdWRkbGluZy8=
).
Even brief, regular moments of closeness with a partner, friend,
pet, or through self-soothing touch, can help the nervous system
shift into rest and repair. In a fast-paced, often disconnected
world, cuddling offers a reminder that feeling safe, held, and
connected is a biological need, not a luxury.
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-------------------------
FINDING STEADINESS WITHIN
-------------------------
A gentle mindfulness practice from Greater Goodโs The Science of
Happiness (
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) podcast offers a way to slow the body down and meet uncertainty
with more steadiness and self-compassion. Through simple
breathwork, body awareness, and a conscious release of control,
the practice helps relax the nervous system and create a sense of
safety in the present moment.
The reminder at the heart of it is reassuring: uncertainty is
part of being human, and we donโt have to solve it to feel okay.
By pausing, softening tension, and grounding ourselves in whatโs
here now, we can move through unpredictable moments with a little
more ease, trust, and inner calm.
-->READ MORE (
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READ MORE (
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FURTALK
Women's Winter Hat fleece-lined beanie*
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THE UNTETHERED SOUL BY MICHAEL A. SINGER
The Journey Beyond Yourself*
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SARANONI
Bamboni luxury oversized throw blanket*
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Hi there.
Welcome to today's edition of The Good โ a gentle pause in your
day, filled with beauty, kindness, and inspiration.
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*********************************
community care clears the streets
*********************************
After the recent winter storm left St. Louis, Missouriโs Dogtown
area nearly impassable, one man stepped in, renting a skid steer
with his own money and plowing the roads for free so neighbors
could get safely in and out. Kenneth Harrell, who has long ties
to the community, redirected earnings from sidewalk shoveling to
clear entire streets, a gesture that quickly spread online and
through word of mouth, reports KSDK (
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As residents offered gratitude and small donations, the moment
became a reminder of what local care can look like in action.
Sometimes, community doesnโt wait for instructions โ it simply
sees a need and shows up with action.
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)
SCIENCE LINKS MITOCHONDRIA & MUSCLE STRENGTH
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)
As our muscles age, they naturally lose mass, strength, and
function โ a result of certain muscle fibers shrinking โ
contributing to fatigue and weakness beginning as early as our
30s. Recent research highlights that the key player in this aging
process is our mitochondria, tiny-but-mighty organelles that
produce more than 90% of our bodyโs energy. Importantly,
scientists have found a strong link between decreased
mitochondrial health and muscle health decline with aging,
emphasizing the importance of maintaining these cellular engines.
โ
A new way to support and improve muscle health as we age,
Mitopureยฎ by Timeline (
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health to improve muscle strength, without any change in exercise
required. Ready to feel stronger, for longer with Mitopure? The
Good readers can take 30% off their first month with code
NEWSLETTER30 for a limited time. While supplies last.
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*500mg Mitopureยฎ have been shown to (1) induce gene expression
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more light each day.
*******************
WHEN DREAMS REROUTE
*******************
After her K-pop idol dreams ended without a debut, Korean
American artist EJAE paved a new path, reinventing herself as a
songwriter and producer behind the scenes. That reinvention led
her to creating โGolden,โ the breakout anthem from Netflixโs KPop
Demon Hunters, which just made history as the first K-pop song to
win a Grammy, reports CNN (
https://514fe8f0.click.convertkit-mail.com/k0upm34o2zu6h5rdl2kblhorrer77f8hxdr5x/g3hnh5hmg8m6p7br/aHR0cHM6Ly9lZGl0aW9uLmNubi5jb20vMjAyNi8wMS8yNy9idXNpbmVzcy9lamFlLWtwb3AtZGVtb24taHVudGVycy1yaXNrLXRha2Vycw==
).
Years of unseen training became the foundation for a global
moment of recognition, reminding us that creative journeys donโt
always unfold as planned, but can still arrive exactly where
theyโre meant to. Sometimes the dream changes shape and finds a
wider world in the process.
-->READ MORE (
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https://edition.cnn.com/2026/01/27/business/ejae-kpop-demon-hunters-risk-takers
)
CATCHING DISEASE SOONER
Scientists at Chalmers University of Technology in Sweden have
identified early biological signals in the blood that could
reveal Parkinsonโs disease years, possibly decades, before
movement symptoms appear. The discovery points to a brief, but
meaningful window when the disease leaves a detectable
fingerprint, offering new hope for earlier diagnosis and
intervention.
By using advanced data analysis to track how cells respond to
stress and repair DNA, the team found markers present only in the
earliest stage of the disease. A simple blood test based on this
research could begin clinical testing within five years, opening
the door to gentler screening and treatments that protect the
brain before lasting damage occurs.
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READ MORE (
https://www.sciencedaily.com/releases/2026/01/260129080424.htm )
----------------------
WHAT TRUST IS BUILT ON
----------------------
New research suggests that two everyday behaviors shape our first
impressions more than any other moral actions. Across multiple
studies, people were quicker to trust, cooperate with, and feel
positively toward those who treated others equally and respected
what wasnโt theirs, according to a study published in PLOS One (
https://514fe8f0.click.convertkit-mail.com/k0upm34o2zu6h5rdl2kblhorrer77f8hxdr5x/reh8hohmklmwx5c2/aHR0cHM6Ly9qb3VybmFscy5wbG9zLm9yZy9wbG9zb25lL2FydGljbGU_aWQ9MTAuMTM3MSUyRmpvdXJuYWwucG9uZS4wMzM4MDI2
) by researchers at the University of Michigan.
These judgments of fairness and respect happen fast and almost
automatically, even when people are distracted or under mental
pressure. The findings suggest that conscious choices like
sharing credit fairly or honoring boundaries signal character and
help build trust long before words or intentions are explained.
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------------------------
SKILLS FOR STEADIER DAYS
------------------------
Emotional regulation isnโt about suppressing feelings, but about
learning how to respond to them with awareness, compassion, and
choice. In a thoughtful, experience-driven explainer, The Good
Trade (
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) unpacks how emotions move through the body, why they can feel
so overwhelming, and how small shifts in perspective can help
prevent temporary stress from steering long-term decisions.
Strategies like naming emotions without judgment, reframing
stressful moments, and giving ourselves space before reacting
make regulation feel learnable, not lofty. The takeaway is gentle
but empowering: emotional steadiness is a practice we can return
to, again and again.
-->READ MORE (
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READ MORE (
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EVERLANE
Women's The EverPuff Hooded Puffer Jacket*
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ACT+ ACRE
Cold Processed Scalp Detox Oil*
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THE EMOTION CODE BY DR. BRADLEY NELSON
How to Release Your Trapped Emotions for Abundant Health, Love,
and Happiness*
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He cleared snowy streets for his community
hello@thegooddaily.co2/3/2026
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Hi there.
Welcome to today's edition of The Good โ a gentle pause in your
day, filled with beauty, kindness, and inspiration.
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*****************************
WHEN READINESS MEETS KINDNESS
*****************************
Two teenage climbers are being praised after rescuing a group of
adults stranded on a snow-covered ridge in Englandโs Lake
District. 15-year-old Rowan Kay and 16-year-old Caelan Blades
calmly guided five adults and a small dog to safety after finding
them unprepared for the mountainโs winter conditions, according
to People (
https://514fe8f0.click.convertkit-mail.com/38udp85qg7ikh2067prirh4ppzpnnf7hz5mlz/owhkhqhwxvgnmlsv/aHR0cHM6Ly9wZW9wbGUuY29tL3RlZW5hZ2UtYm95cy1yZXNjdWUtc3RyYW5kZWQtYWR1bHRzLXdlYXJpbmctamVhbnMtc25lYWtlcnMtZnJvbS1zbm93eS1tb3VudGFpbi1yaWRnZS0xMTg5NDA0OA==
).
With steady judgment and quiet confidence, the teens helped the
group navigate the icy ridge and reach a safer path below,
demonstrating skill well beyond their years. Local rescuers later
commended the boysโ maturity and care. Sometimes preparedness,
compassion, and presence of mind can make all the difference.
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3 MONEY HABITS TEENS CAN START BUILDING NOW
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With a Cash App Card (
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), teens can take their first steps toward independence with a
secure debit card. Theyโll learn how to spend, save, and manage
money, all with your guidance and oversight to help them get
started.
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1. Learn to spend responsibly: A debit card gives them a safe
way to practice managing money under your supervision. It gives
you the opportunity to teach them how to make smart spending
choices.
2. Start saving for their goals: Setting goals can help them see
how saving a little at a time can help them reach their
short-term and long-term goals.
3. Manage their own money: Whether they get paid with direct
deposit or use Cash App to get allowance or gifts, they get real
experience with money.
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*Cash App is a financial platform, not a bank. Banking services
provided by Cash Appโs bank partner(s). Prepaid debit cards
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***********************
A LOVE OF BOOKS, SHARED
***********************
A love of reading turned into action in Naperville, Illinois,
where 10-year-old Aarvi Vakharia organized a neighborhood book
drive that collected more than 1,600 books for children who need
them most. Inspired by her parentsโ volunteer work and the book
scarcity she learned about, Aarvi rallied her community and
filled more than 20 boxes in just a few days, reported NCTV17 (
https://514fe8f0.click.convertkit-mail.com/38udp85qg7ikh2067prirh4ppzpnnf7hz5mlz/7qh7h8h9d7w82wtz/aHR0cHM6Ly93d3cubmN0djE3Lm9yZy9uZXdzL25hcGVydmlsbGUtZ2lybC1jb2xsZWN0cy0xNjAwLWJvb2tzLWZvci1sb3ctaW5jb21lLWNoaWxkcmVuLw==
).
The books will be distributed to low-income children across the
Chicago area, giving hundreds of young readers access to stories
they might not otherwise have. Aarvi hopes the drive sparks
curiosity, confidence, and a shared belief that even small
actions at any age can open new worlds.
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)
TINY FEET, BIG INSIGHT
Scientists have developed a new way to track tiny mammals using
their footprints, and itโs surprisingly precise. According to
Frontiers in Ecology and Evolution (
https://514fe8f0.click.convertkit-mail.com/38udp85qg7ikh2067prirh4ppzpnnf7hz5mlz/p8heh9h4r0gdwrcq/aHR0cHM6Ly93d3cuZnJvbnRpZXJzaW4ub3JnL25ld3MvMjAyNi8wMS8yNy85Ni1wZXJjZW50LWFjY3VyYXRlLWZvb3RwcmludC10cmFja2VyLXRpbnktbWFtbWFscy1mcm9udGllcnMtZWNvbG9neS1ldm9sdXRpb24=
), by training a model to read subtle differences in their
prints, researchers can now identify near-identical species with
up to 96% accuracy, offering a non-invasive way to monitor
animals that can signal ecosystem health.
Because small mammals are sensitive to environmental change,
knowing where they live and how their populations shift can act
as an early warning system for ecosystems under stress. This
footprint-based approach could make conservation monitoring more
accessible, ethical, and scalable, giving scientists a clearer
pulse on the planetโs well-being.
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)
--------------------------
CONNECTION STARTS WITH YOU
--------------------------
After years of waiting to be invited in, one woman realized that
loneliness began to ease when she became the one extending the
invitation. By choosing to host simple walks, shared meals, small
gatherings, she discovered that connection often grows from
initiative.
Her story, shared with Mindful (
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), reflects a broader truth: many people are silently hoping
someone will reach out. A single, generous invitation can open
space for community, self-trust, and the reminder that we donโt
have to wait to belong.
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FINDING STEADINESS THROUGH LINEAGE
----------------------------------
A short guided practice from Greater Goodโs The Science of
Happiness (
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) invites listeners to reconnect with their ancestors as a way to
feel steadier, supported, and less alone. Through breath, body
awareness, and nature-based imagery, the meditation explores how
remembering those who came before us can strengthen identity,
resilience, and a sense of continuity.
Research suggests that reflecting on ancestral connection can
ease stress and deepen meaning, especially during uncertain
times. Belonging is already woven into us.
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*************************
when life pens the letter
*************************
A Pennsylvania mom recently uncovered a beautiful full-circle
moment with her childhood pen pal she wrote to more than 30 years
ago. She turned out to be the doctor who delivered both of her
children, shared Good Morning America (
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Lewis recognized the name, and then the face, of her longtime
OB-GYN, Suzanne Pugh, reconnecting a bond that began in the
mid-1990s.
Neither woman remembered the original pen-pal exchange at first,
but the rediscovered letters revealed a thread of connection
stretching across decades. Today, they share a friendship shaped
by trust, care, and a reminder that some relationships are gently
woven into our lives long before we understand their meaning.
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history, held in hand
*********************
As Black History Month begins, weโre reflecting on the people
whose lives continue to shape how history is carried forward and
remembered. At 99, civil rights icon Opal Lee has recently been
honored with a Barbie created in her likeness, recognizing her
decades-long work to elevate the historical importance of
Juneteenth. The doll (
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) joins Mattelโs Barbie Inspiring Women Series, which spotlights
women whose lives encourage learning, civic participation, and
connection across generations, reports KXAN (
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).
Dressed in a shirt inspired by Leeโs long-running Walk for
Freedom, the tribute reflects a legacy of perseverance,
remembrance, and hope. Steady commitment can leave a lasting
imprint, and that honoring lived experience can inspire new
generations to dream bigger.
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A WORKOUT FOR YOUR BRAIN
Regular exercise may help the brain age more slowly, and appear
more youthful. Adults participating in a yearlong study who
followed standard weekly activity guidelines finished with brains
that looked biologically younger on MRI scans, compared with
those who didnโt change their routines, according to research
published in the Journal of Sport and Health Science (
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).
Over time, even small differences in brain age could add up to
better cognitive resilience later in life. The takeaway is
encouraging: moving your body consistently, even in midlife, may
be one of the most accessible ways to support long-term brain
health.
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---------------------------------
SMALL PARTICLES, HOPEFUL OUTCOMES
---------------------------------
Scientists have unveiled a new nanoparticle approach that could
open doors to treating diseases long considered difficult, or
even impossible, to target. The technology uses tiny, engineered
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VALUES LEADING THE WAY
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we still have agency in how we respond.
From identifying core values to weaving them into routines,
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INTENTIONALITY BY FINNIAN KELLY
A Groundbreaking Guide to Breath, Consciousness, and Radical
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Welcome to today's edition of The Good โ a gentle pause in your
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********************
heroes work together
********************
A group of quick-thinking strangers sprang into action in
Virginia Beach, working together to rescue a woman after her SUV
plunged into the water behind a local restaurant. WAVY (
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) reported that within moments, bystanders coordinated efforts,
broke windows, and helped guide her to safety.
Witnesses say the rescue unfolded through teamwork, care, and
instinct. When people step up together, solutions can emerge even
in the most crucial moments.
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VET BILLS WON'T BREAK THE BANK IF YOU HAVE THE RIGHT INSURANCE
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Surprise vet bills can certainly bite. But fear not, pet
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for your pet. Check out our top-rated pet insurance providers,
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pop, with purpose
*****************
Harry Styles just announced his upcoming world tour and is using
it as a platform for collective care. By committing support to
three nonprofit partners working across humanitarian aid,
grassroots music, and civic engagement, ticket sales become
tangible efforts for good.
Across different cities, profits will benefit Choose Love (
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THE FREQUENCY OF HEALING
New research suggests that a specific sound frequency could one
day help support the brain in Alzheimerโs disease. According to a
recent study published in Proceedings of the National Academy of
Sciences (
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), scientists found that seven days of listening to a 40-hertz
rhythmic sound helped clear Alzheimerโs-linked proteins in older
monkeys, with effects lasting weeks after the sound stopped.
Because primate brains closely resemble our own, the findings
strengthen hopes that this noninvasive, drug-free approach could
complement future treatments for the more than 7 million
Americans living with Alzheimerโs. While human trials are still
needed, the study adds to growing evidence that gentle sensory
therapies may help the brain heal itself in surprising ways.
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WIN A BUNDLE OF BEAUTIFUL THINGS FROM BRANDS WHO DO GOOD
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This weekโs partner: Wicked Good Cupcakes (
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----------------------------
THE POWER OF BEGINNER ENERGY
----------------------------
Trying a brand-new sport and struggling at it can actually be one
of the most powerful ways to strengthen both body and brain. A
fitness instructor who took up surfing found that navigating
unfamiliar movements sparked focus, resilience, and real joy, as
research shows learning new physical skills boosts brain
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Experts say these beginner moments light up multiple parts of the
brain, helping us build adaptability and confidence over time.
Whatโs freeing is that progress doesnโt come from mastery alone.
Sometimes it starts with wobbling, falling, and giving yourself
permission to learn.
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---------------------------
LISTENING TO THE SEA WITHIN
---------------------------
In uncertain, noisy times, an Icelandic concept called InnSรฆi
offers a grounded way to reconnect with intuition and inner
clarity. Rooted in the ideas of โthe sea within,โ self-awareness,
and living from an inner compass, InnSรฆi invites us to slow down,
listen inward, and navigate life with more resilience and trust.
The practice, Psyche (
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) shares, blends simple habits like tuning into bodily signals,
journaling, protecting our attention, and entering states of flow
to help intuition surface naturally. Rather than offering quick
fixes, InnSรฆi reminds us that clarity often emerges when we make
space to notice what we already sense inside.
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INNSรI BY HRUND GUNNSTEINSDรTTIR
Heal, Revive and Reset with the Icelandic Art of Intuition*
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Our full archive is waiting โ a digital journal of hope, beauty,
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Hi there.
Welcome to today's edition of The Good โ a gentle pause in your
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***********************
WHEN KINDNESS CLOCKS IN
***********************
A routine shopping trip turned into a wave of kindness when a
stranger noticed a 92-year-old woman still working at a
Burlington store in Pompano Beach, Florida. According to WSVN (
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), after learning that Muriel Connick continues working because
her Social Security doesnโt cover basic living costs, the shopper
shared her story online and launched a fundraiser that quickly
drew widespread support.
Within weeks, strangers had raised thousands of dollars to help
ease Connickโs expenses and make her home safer, offering relief
and dignity where it was needed most. For Connick, the generosity
of people sheโs never met has become a reminder that even late in
life, youโre not invisible, and youโre not alone.
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LIFE SOUNDS BETTER WHEN YOU'RE PART OF THE CONVERSATION
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If conversations have started to feel harder to follow, youโre
not aloneโand you donโt have to push through it quietly. Many
people notice subtle hearing changes long before theyโre ready to
call it โhearing loss.โ
โ
โAudien (
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****************************************
a library that feeds more than curiosity
****************************************
In Chicagoโs West Garfield Park, a public library is reimagining
what community care can look like. Legler Regional Library has
opened the cityโs first food pantry inside a library, offering
fresh produce, protein, dairy, pantry staples, and household
essentials to hundreds of local families each month, according to
Block Club Chicago (
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).
The pantry, open weekly and designed around dignity and
consistency, meets neighbors where they already are, in a trusted
public space built for learning and connection. Itโs part of a
new Library-Based Food Access program led by the Chicago Public
Library in partnership with the City of Chicago and the Greater
Chicago Food Depository, showing how familiar civic spaces can
nourish both minds and bodies.
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)
READ MORE (
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)
A NEW BRIDGE BETWEEN MIND AND MOTION
New research shows that people with paralysis and spinal cord
injuries still send movement signals from the brain. Scientists
are learning how to detect those signals using noninvasive EEG
headsets, potentially rerouting intention back to the body,
according to the American Institute of Physics.
In early tests, researchers were able to tell when patients were
attempting to move, even if their bodies couldnโt respond yet.
While the system canโt distinguish precise movements just yet,
scientists believe future advances could translate brain signals
into real action, opening a promising path toward restoring
mobility without surgery.
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)
READ MORE (
https://www.sciencedaily.com/releases/2026/01/260124073926.htm )
-----------------------
EATING FOR THE LONG RUN
-----------------------
Experts say everyday food choices can make a meaningful
difference in heart health. A growing body of research points to
simple, nourishing staples like vegetables, fruit, whole grains,
legumes, nuts, and fatty fish as powerful allies, shares SELF (
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).
Foods rich in fiber, healthy fats, and key nutrients can help
steady blood pressure, balance cholesterol, and reduce
inflammation over time. Shifts toward whole, minimally processed
foods can strengthen the heart at any age.
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READ MORE ( https://www.self.com/story/heart-healthy-foods-women
)
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)
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-----------------------------
ESCAPES THAT BRING YOU CLOSER
-----------------------------
Travel experts say winter can be one of the most romantic times
to get away. Whether that looks like watching the northern lights
from a glass igloo, lingering in candlelit cafรฉs, or escaping to
a quiet stretch of warm sand, seasonal magic can be found in this
round-up from Travel + Leisure (
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).
Photo by Dieter Stahl, courtesy of Vecteezy: Sunset over Lapland,
Scandanavia
From snowy hideaways in Lapland and the Swiss Alps to sun-soaked
retreats in Mexico and the Indian Ocean, these destinations share
a common thread: space to slow down, reconnect, and feel a little
wonder together. The takeaway isnโt just where to go, but how
winter travel can turn shared moments into lasting memories.
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THE WELL PLATED COOKBOOK BY ERIN CLARKE
Fast, Healthy Recipes You'll Want to Eat*
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MUSE
MUSE 2: The Brain Sensing Headband biofeedback device*
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BOLL & BRANCH
Waffle Bed Blanket, 100% organic cotton*
*We only share what we genuinely love. If you choose to shop
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It wonโt cost you anything extra and it helps us keep the
goodness going.
How did todayโs edition land with you?
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Loved it! (
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Not for me. (
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Our full archive is waiting โ a digital journal of hope, beauty,
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hello@thegooddaily.co1/30/2026
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Hi there.
Welcome to today's edition of The Good โ a gentle pause in your
day, filled with beauty, kindness, and inspiration.
What's good in your life? Hit reply and let us know. We read
every email and love to hear about the good you experience.
To listen to an audio version of today's edition, check out The
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***********************
keeping girls in school
***********************
โMalala Fund (
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) is backing a youth-led coalition in Nigeria to help end child
marriage by keeping more girls in school. The new two-year
program will support coordinated advocacy and on-the-ground
implementation to move Nigeriaโs National Strategy to End Child
Marriage from policy to practice.
The effort focuses on a clear hinge point: when girls drop out,
marriage often becomes the default. Alongside policy work, the
coalition plans to expand research, push re-entry pathways so
married and pregnant girls can return to learning, and rally
community champions to shift norms โ building a future where
education isnโt fragile, itโs protected.
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SCIENCE LINKS MITOCHONDRIA & MUSCLE STRENGTH
(
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)
As our muscles age, they naturally lose mass, strength, and
function โ a result of certain muscle fibers shrinking โ
contributing to fatigue and weakness beginning as early as our
30s. Recent research highlights that the key player in this aging
process is our mitochondria, tiny-but-mighty organelles that
produce more than 90% of our bodyโs energy. Importantly,
scientists have found a strong link between decreased
mitochondrial health and muscle health decline with aging,
emphasizing the importance of maintaining these cellular engines.
โ
A new way to support and improve muscle health as we age,
Mitopureยฎ by Timeline (
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) is clinically shown to meaningfully boost our mitochondrial
health to improve muscle strength, without any change in exercise
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Ready to feel stronger, for longer with Mitopure? The Good
readers can take 30% off their first month with code NEWSLETTER30
for a limited time. While supplies last.
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*500mg Mitopureยฎ have been shown to (1) induce gene expression
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Some ads are placed to help us keep The Good free and full of
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more light each day.
**********************************
the earliest echoes of imagination
**********************************
New research has uncovered rock art on the island of Sulawesi,
Indonesia thatโs at least 67,800 years old, making it some of the
oldest known human artwork on Earth. The discovery, published in
Nature (
https://514fe8f0.click.convertkit-mail.com/gkuvn697pms5hlg0zxkbrh8wx2699imhd930d/m2h7h5h32v0ooztm/aHR0cHM6Ly93d3cubmF0dXJlLmNvbS9hcnRpY2xlcy9zNDE1ODYtMDI1LTA5OTY4LXk=
), centers on ancient hand stencils preserved in limestone caves,
pushing back the timeline of symbolic expression and offering a
rare glimpse into the creative lives of early humans.
These early artists were likely part of seafaring communities
moving across islands, carrying culture and creativity with them.
Itโs a reminder that imagination, storytelling, and the urge to
leave a mark have been with us since the very beginning.
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)
READ MORE ( https://www.nature.com/articles/s41586-025-09968-y )
A SECOND LIFE FOR CITY WASTE
New York City is turning banana peels, pizza boxes, and yard
clippings into rich, climate-friendly compost. Through its
citywide organics program, NYC now transforms roughly 100โ250
tons of food and yard waste each day into nutrient-dense soil,
keeping millions of pounds of waste out of landfills, according
to Happy Eco News (
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).
That compost is shared back with residents, schools, and
community gardens free of charge, helping green the city while
cutting methane emissions. As participation grows, the program
shows how small daily habits can add up to healthier
neighborhoods and a healthier planet.
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READ MORE (
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------------------
WHERE DEPTH BEGINS
------------------
Meaningful conversations donโt usually start by accident, they
grow in spaces where people feel relaxed, unhurried, and
genuinely seen. Positive News (
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At the heart of it all is presence. When we share a little
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---------------------------
TRUSTING YOUR INNER COMPASS
---------------------------
When the world feels overwhelming, one of our most reliable
anchors is self-trust. Through mindfulness, we can slow our
stress responses, widen our perspective, and respond to
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Intuition and presence can open unexpected, creative paths
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life as it is, choosing when to step forward, when to step back,
and how to stay grounded either way.
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HOW TO LISTEN WITH INTENTION BY PATRICK KING
The Foundation of True Connection, Communication, &
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Youth leaders protect girlsโ education
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Welcome to today's edition of The Good โ a gentle pause in your
day, filled with beauty, kindness, and inspiration.
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************************
FROM PROTECTOR TO PARENT
************************
A South Carolina sheriffโs deputy turned a routine โcall to
protectโ into a lifelong promise, adopting a little girl she
first met while responding to a case in 2023. KTVU FOX 2 (
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) reported that after a long legal journey marked by patience and
perseverance, their adoption was officially finalized on January
12, transforming protection into family.
What began as duty became devotion, as Deputy Britanie Bratcher
stepped into a role of love, stability, and belonging. Sometimes
the most meaningful acts of service last far beyond the scene.
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3 MONEY HABITS TEENS CAN START BUILDING NOW
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**********************************
EDUCATION THAT MOVES LIVES FORWARD
**********************************
In rural Virginia, high school students are rebuilding stability
through auto body repair. Teens in Louisa County High Schoolโs
automotive technology program spend months refurbishing donated
cars, then give them free of charge to single mothers who need
reliable transportation to work, school, and medical
appointments.
Partnering with the nonprofit Giving Words (
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of families who need them most, all while gaining real-world
skills, empathy, and a sense of purpose, shared The Washington
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A CELLULAR RESET FOR AGING TISSUE
As we age, the bodyโs ability to heal slows, but new research
suggests it may not be permanent. Scientists at University of
California, San Francisco have identified key proteins that can
โreprogramโ aging cells to behave more youthfully, restoring
repair functions in tissues that normally decline over time.
In lab studies published in Proceedings of the National Academy
of Sciences (
https://514fe8f0.click.convertkit-mail.com/mvue79k2pvs5hq24od5amhrk950qqb3h92q69/n2hohvhv22npe9i6/aHR0cHM6Ly93d3cucG5hcy5vcmcvZG9pLzEwLjEwNzMvcG5hcy4yNTE1MTgzMTIz
), adjusting these gene-regulating proteins revived fibroblasts,
the cells responsible for maintaining the bodyโs structural
scaffolding. The renewal led to healthier metabolism, improved
tissue regeneration, and rejuvenated liver function. The findings
point to a future where age-related damage could be slowed, or
even reversed, by helping the body remember how to heal itself.
-->READ MORE (
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)
READ MORE ( https://www.pnas.org/doi/10.1073/pnas.2515183123 )
------------------------------------
THE BRAIN BENEFITS OF GRANDPARENTING
------------------------------------
Spending time caring for grandkids may be beneficial beyond just
strengthening family bonds. Evidence suggests it might also
support brain health. A new study published in the journal
Psychology and Aging (
https://514fe8f0.click.convertkit-mail.com/mvue79k2pvs5hq24od5amhrk950qqb3h92q69/48hvhehmww0ek4ux/aHR0cHM6Ly9wc3ljbmV0LmFwYS5vcmcvZG9pTGFuZGluZz9kb2k9MTAuMTAzNyUyRnBhZzAwMDA5NTg=
), found that grandparents who regularly engage with their
grandchildren score higher on memory and verbal fluency tests
than those who donโt.
Researchers analyzing data from nearly 3,000 adults over 50 found
that the cognitive benefits werenโt tied to how often
grandparents babysat or what activities they did, but simply to
being involved in caregiving. The findings suggest that
connection, purpose, and shared attention across generations may
be helping keep the aging brain sharper.
-->READ MORE (
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)
READ MORE (
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(
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) --> (
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)
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and full of optimism. Thanks for supporting our mission to share
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----------------------------
WHEN PARENTING BECOMES TRUST
----------------------------
A motherโs long weekend in Dublin, Ireland with her grown son
became an unexpected lesson in letting go. Of maps, roles, and
the urge to lead. As they wandered museums, libraries, and
streets filled with celebration, traveling side by side revealed
a relationship no longer defined by guidance, but by trust and
shared presence.
Photo by Christopher Kane, courtesy of Vecteezy: Dublin, Ireland
Through small moments of moving at different paces, meeting
again, listening more than directing, the trip, shared in Travel
+ Leisure (
https://514fe8f0.click.convertkit-mail.com/mvue79k2pvs5hq24od5amhrk950qqb3h92q69/reh8hohmkkqrnof2/aHR0cHM6Ly93d3cudHJhdmVsYW5kbGVpc3VyZS5jb20vZHVibGluLXdlZWtlbmQtd2l0aC1ncm93bi1zb24tMTE4ODY4MjY=
), reframed what care can look like in adulthood. Letting go, she
discovered, is a deeper kind of connection that allows both
parent and child to arrive fully as themselves.
-->READ MORE (
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)
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https://www.travelandleisure.com/dublin-weekend-with-grown-son-11886826
)
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NEWTON BABY
Premium, supportive pregnancy pillow*
(
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OSEA
Undaria Algae Body Oil for elasticity & hydration*
(
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SUN BUM
Road Tripper travel-sized sun care pack with sunscreen lotion,
face stick & lip balm*
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It was fine. (
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Hi there.
Welcome to today's edition of The Good โ a gentle pause in your
day, filled with beauty, kindness, and inspiration.
What's good in your life? Hit reply and let us know. We read
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).
******************
KINDNESS IN MOTION
******************
When a car spun out on a rainy Texas highway, 19-year-old Juan
Mendoza didnโt hesitate. He pulled over, ran into traffic, and
helped rescue an elderly couple from their vehicle in a
life-saving act of instinct and compassion, reported CBS News (
https://514fe8f0.click.convertkit-mail.com/0vu9wm845os9h9n3d5lblhvze4k55hnh87dl8/x0hph6hekx9488s5/aHR0cHM6Ly93d3cuY2JzbmV3cy5jb20vbmV3cy90ZXhhcy1yb2FkaG91c2UtY29vay1yZXNjdWVzLWNvdXBsZS1jYXItd3JlY2stcmVjZWl2ZXMtc2Nob2xhcnNoaXAtZW10Lw==
).
Mendozaโs courage didnโt go unnoticed, after the incident was
captured on video. He was later reunited with the couple he saved
and surprised with a scholarship to EMT school, a job offer, and
even an official โJuan Mendoza Day.โ Sometimes acting with
bravery and kindness can open extraordinary new paths.
-->READ MORE (
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READ MORE (
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SAY GOODBYE TO BORING COFFEE
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Like many, my mornings started with bland grocery store coffee.
Then Trade (
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) changed everything by connecting me with a curated selection of
roasts perfectly matched to my tastes, crafted by passionate
small-batch roasters. I took a quick quiz, and now I enjoy
unique, freshly roasted coffees delivered straight to my door.
Not only do they taste better than what I was buying before, but
supporting local artisans makes me feel great about the money Iโm
spending on coffee each week.
โ
Plus, Trade is offering The Good readers an exclusive 50% off
your first month subscription when you sign up today. Trust us,
you deserve the upgrade. Our only regretโnot finding them sooner!
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TAKE THE QUIZ AND FIND YOUR PERFECT ROAST TODAY (
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************************************
FROM LOCAL FARMS TO CAFETERIA TABLES
************************************
School lunch in Boyle County, Kentucky, is getting a thoughtful
upgrade by swapping processed staples for colorful,
scratch-cooked meals made with locally grown ingredients.
According to LEX 18 (
https://514fe8f0.click.convertkit-mail.com/0vu9wm845os9h9n3d5lblhvze4k55hnh87dl8/kkhmh6hnz46og5sl/aHR0cHM6Ly93d3cubGV4MTguY29tL25ld3MvY292ZXJpbmcta2VudHVja3kvZmllbGRzLXRvLWZhaml0YXMtdGhlLXBhcnRuZXJzaGlwLWNoYW5naW5nLXNjaG9vbC1tZWFscy1pbi1ib3lsZS1jb3VudHk=
), through a close partnership between the district and nearby
Circle G Farms, students are enjoying fajitas, tacos, and fresh
produce while learning that good food can come straight from
their own community.
Food service leaders and farmers alike say the effort is worth it
for student health, local livelihoods, and the pride of seeing a
lunch tray become a cyclical moment of care.
-->READ MORE (
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)
HOW MEANING ITSELF MAY KEEP THE MIND SHARP
A team led by Carnegie Mellon University (
https://514fe8f0.click.convertkit-mail.com/0vu9wm845os9h9n3d5lblhvze4k55hnh87dl8/58hvh7hg3lk4p0i6/aHR0cHM6Ly9lbmdpbmVlcmluZy5jbXUuZWR1L25ld3MtZXZlbnRzL25ld3MvMjAyNi8wMS8xMi0zZC1iaW9wcmludGVkLWxpdmVyLmh0bWw=
) has been awarded up to $28.5 million to develop a temporary, 3D
bioprinted liver designed to help patients with acute liver
failure survive while their own liver regenerates. The project
aims to reduce reliance on full organ transplants and ease
pressure on long transplant waiting lists.
The bioengineered liver would last about two to four weeks to
give the body time to heal itself, using immune-compatible human
cells that donโt require toxic anti-rejection drugs. If
successful, the breakthrough could open the door to bioprinted
hearts, kidneys, and other organs, reshaping how medicine treats
organ failure.
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READ MORE (
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)
------------------------------
FRIENDSHIP IN THE NINE TO FIVE
------------------------------
Having a trusted friend at work can improve everything from
well-being to productivity, helping people feel more supported,
engaged, and less alone during the workday. According to Greater
Good (
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), research links workplace friendships to higher engagement,
stronger teamwork, and better retention.
While remote work, job hopping, and business hierarchies can make
connection harder, experts say even small moments of friendliness
and openness matter. Itโs proof community can inspire positivity
that ripples outward, across entire organizations.
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----------------------------
CLEARING SPACE FOR YOUR MIND
----------------------------
Wellness often begins right at home. According to The Art of
Healthy Living (
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), clutter can raise stress and drain focus, while thoughtfully
organized spaces help the mind rest and daily routines flow more
easily.
The shift isnโt about perfection or minimalism, but intention:
clear surfaces, trusted systems, small daily resets. When homes
are organized to match real life, wellness becomes a background
feature of everyday living, supporting calmer mornings, steadier
habits, and deeper rest.
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HALF BAKED HARVEST BY TIEGHAN GERARD
Recipes from My Barn in the Mountains*
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THE ART OF COMMUNITY BY CHARLES H. VOGL
7 Principles for Belonging*
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YAMAZAKI
Home sink dish rack drying organizer*
*We only share what we genuinely love. If you choose to shop
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Three lives changed by split-second bravery
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Hi there.
Welcome to today's edition of The Good โ a gentle pause in your
day, filled with beauty, kindness, and inspiration.
What's good in your life? Hit reply and let us know. We read
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************************
CARE THAT CHANGES A LIFE
************************
After months of sleeping on her late husbandโs grave in a
Syracuse cemetery, Rhea Holmes has found safety and shelter
thanks to one officer who chose to notice. According to
Syracuse.com (
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), The local police officer helped secure temporary shelter and
then connected Holmes to a permanent tiny home, helping to lay
the groundwork for a life-changing path forward.
With support from the nonprofit A Tiny Home for Good (
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), Holmes now has a warm, affordable home and the space to
grieve, heal, and begin again. Her story is a reminder that when
someone stops to care, dignity and belonging can return faster
than we think.
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SCIENCE LINKS MITOCHONDRIA & MUSCLE STRENGTH
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)
As our muscles age, they naturally lose mass, strength, and
function โ a result of certain muscle fibers shrinking โ
contributing to fatigue and weakness beginning as early as our
30s. Recent research highlights that the key player in this aging
process is our mitochondria, tiny-but-mighty organelles that
produce more than 90% of our bodyโs energy. Importantly,
scientists have found a strong link between decreased
mitochondrial health and muscle health decline with aging,
emphasizing the importance of maintaining these cellular engines.
โ
A new way to support and improve muscle health as we age,
Mitopureยฎ by Timeline (
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for a limited time. While supplies last.
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*500mg Mitopureยฎ have been shown to (1) induce gene expression
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************************
KINDNESS WITHOUT CAMERAS
************************
ASAP Rocky revealed recently that he paid the rent for every
tenant in his grandmotherโs Harlem apartment building, an act
rooted in his own childhood experience of housing insecurity.
Wanting to give back without spectacle, he covered the costs
privately, honoring a neighborhood that shaped him and a lesson
in generosity he learned long before fame, according to his
interview with Jimmy Fallon, featured in Complex (
https://514fe8f0.click.convertkit-mail.com/n4u3odm4rztvhx29654a6h68qvkggalhqe3wq/m2h7h5h32ev66qim/aHR0cHM6Ly93d3cuY29tcGxleC5jb20vbXVzaWMvYS9qYWVsYW5pdHVybmVyd2lsbGlhbXMvYXNhcC1yb2NreS1wYXlzLXJlbnQtZ3JhbmRtb3RoZXItdGVuYW50cw==
).
Rocky says the gesture was inspired by a stranger who once
treated him and other shelter kids to a movie, simply because it
felt great to help. Community care doesnโt have to be loud to be
life-changing, and that quiet kindness often comes full circle.
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READ MORE (
https://www.complex.com/music/a/jaelaniturnerwilliams/asap-rocky-pays-rent-grandmother-tenants
)
WHEN MEDICINE CHECKS IN
Researchers at MIT have developed a smart pill that has the
ability to confirm when a medication has been swallowed, helping
tackle one of healthcareโs biggest challenges of missed doses.
Shared in ScienceDaily (
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), the capsule contains a tiny, biodegradable antenna that sends
a wireless signal minutes after ingestion, then safely dissolves,
offering doctors a reliable way to track adherence, especially
for high-risk patients.
The technology could be a game changer for people whose health
depends on strict medication schedules, from organ transplant
recipients to those treating chronic infections. By making
adherence easier to confirm and easier to support, it points
toward a future where fewer people fall through the cracks of
treatment.
-->READ MORE (
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)
READ MORE (
https://www.sciencedaily.com/releases/2026/01/260112214259.htm )
---------------------------
MAKING ROOM FOR THE LETDOWN
---------------------------
Disappointment shows up everywhere from work setbacks to
relationship letdowns, and therapists say naming it, rather than
pushing it away, is the first step toward healing. A new
expert-backed guide from Verywell Mind (
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) outlines practical, compassionate ways to process
disappointment so it doesnโt snowball into anxiety, resentment,
or burnout.
Across careers, relationships, and daily life, the advice is
consistent: feel whatโs real, set kinder expectations, and
redirect your energy with intention. When handled gently and
honestly, disappointment can actually become a doorway to
resilience, clarity, and forward motion.
-->READ MORE (
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READ MORE (
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-------------------
THE HEART OF GREECE
-------------------
Greeceโs most memorable places arenโt just its beaches and ruins,
theyโre the cities and towns where everyday life, layered
history, and modern creativity meet. A new travel roundup from
Travel + Leisure (
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) highlights 15 destinations, from medieval Rhodes to
cosmopolitan Athens, each shaped by centuries of culture, local
food, art, and an enduring spirit of hospitality.
Photo by Dmitry Rukhlenko, courtesy of Vecteezy: Chania, Crete
Island, Greece
Together, these places tell a fuller story of Greece. Seaside
promenades and mountain lakes, ancient theaters, contemporary
nightlife, and lively markets. Itโs an invitation to travel
slowly, wander deeply, and let the character of each city reveal
itself.
-->READ MORE (
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DORAI HOME
The Original Stone Bath Mat, quick-dry, non-slip diatomite stone*
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REVIVAL RUGS
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ASSOULINE
Greek Islands by Chrysanthos Panas*
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An officer freed her from homelessness
hello@thegooddaily.co1/26/2026
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Hi there.
Welcome to today's edition of The Good โ a gentle pause in your
day, filled with beauty, kindness, and inspiration.
What's good in your life? Hit reply and let us know. We read
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***********************
SERVICE BEYOND THE CALL
***********************
When an Instacart delivery was left stranded after a minor car
accident in Washington state, three local firefighters stepped in
to help. Members of Central Pierce Fire & Rescue picked up the
groceries and delivered them themselves, making sure a community
member still received what they needed that day, shared TODAY (
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).
The department called it a small gesture, but it landed as
something bigger: a reminder that care often shows up in everyday
moments. Sometimes community service looks like sirens, and
sometimes it looks like grocery bags and a smile.
-->READ MORE (
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READ MORE (
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A TINY HABIT THAT MAKES WEEKNIGHTS FEEL EASIER
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You know that moment when you realize itโs 6:17 and you still
have no plan for dinner? Forkful (
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) fixes that. Their meals come already cooked and ready to heat,
so you can go from โwhat are we doing?โ to โweโre eatingโ without
the usual kitchen chaos.
โ
And itโs not just convenient, itโs thoughtful. Forkful is seed
oil-free, and they use ingredients you can feel good about, like
grass-fed beef and free-range chicken. Itโs the kind of choice
that makes your day run smoother without you needing to overhaul
your whole routine. Use CMD50 for the deal on your first box and
stock your fridge with a few stress-free wins.
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*************************
BACKING WOMEN IN BUSINESS
*************************
A powerful response is taking shape after a new report in
Northern England revealed stark gaps in women-led
entrepreneurship, across funding to mentorship. Researchers,
entrepreneurs, and advocates led by University of York are now
using data drawn directly from local women founders to redesign
business support and unlock billions in untapped economic
potential, according to Positive News (
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At the heart of the movement are founders like Lyndsay Mitcheson
of Neo Walk, whose bold, design-forward mobility aids grew from
lived experience and persistence. Together, this coalition is
proving that when women are believed, backed, and resourced,
enterprise becomes a force for dignity, creativity, and lasting
regional change.
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TEACHING CARTILAGE TO GROW BACK
Scientists at Stanford Medicine have identified a treatment that
can regenerate aging knee cartilage and even prevent arthritis
after injury, by blocking a protein linked to the aging process.
In the studies highlighted by ScienceDaily (
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), the therapy restored healthy, shock-absorbing cartilage and
improved movement in mice, and human cartilage samples began
regrowing when exposed to the same approach.
If future human trials succeed, the findings could mark a major
shift in arthritis care, moving beyond pain management toward
true repair, and potentially reducing the need for joint
replacement surgeries altogether.
-->READ MORE (
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)
READ MORE (
https://www.sciencedaily.com/releases/2026/01/260120000333.htm )
American Heart Association blends science with care to help
people live longer, healthier lives by advancing lifesaving
research and practical tools for everyday heart health.
โ
-----------------------------------------------------------------
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LEARN MORE ( https://www.heart.org/ )
โ
Have a cause youโd love to see featured here? Just reply with
โcauseโ and share it with us. We make no money from our Featured
Good spots, we simply love spotlighting the work that makes the
world brighter.
----------------------------
RECOVERY IS A SHARED JOURNEY
----------------------------
Strong, supportive relationships may do more than lift spirits,
they could actually help heal the heart. A new review of clinical
trials, published in the Canadian Journal of Cardiology (
https://514fe8f0.click.convertkit-mail.com/38udp85qg7ikh2xleo2brh4qd8onns7hz5mlz/z2hghnhe5pmpooup/aHR0cHM6Ly9vbmxpbmVjamMuY2EvYXJ0aWNsZS9TMDgyOC0yODJYKDI1KTAxMTY2LTMvYWJzdHJhY3Q=
), found that couples-based programs for people with heart
disease improved health behaviors like exercise, medication
adherence, and quitting smoking in most studies, underscoring how
recovery is shaped by emotional and social bonds, not just
medicine.
Researchers say involving partners in cardiac care helps patients
feel supported through lifestyle changes and may even boost
partnersโ own heart health. Heart disease affects couples
together, and care that nurtures relationships could strengthen
both healing and long-term well-being.
-->READ MORE (
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READ MORE (
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------------------
SCIENCE MEETS SOUL
------------------
Continued research from the HeartMath Institute suggests the
human heart does more than circulate blood โ it also helps shape
how we think, feel, and connect. According to a summary from
DailyGood (
https://514fe8f0.click.convertkit-mail.com/38udp85qg7ikh2xleo2brh4qd8onns7hz5mlz/g3hnh5hmg606e9cr/aHR0cHM6Ly93d3cuZGFpbHlnb29kLm9yZy9zdG9yeS8zMzU0L3NjaWVuY2Utb2Ytc291bC1mb3JjZS1ob3cteW91ci1oZWFydC1jaGFuZ2VzLXRoZS13b3JsZC1uaXB1bi1tZWh0YS8_c3NvX2NoZWNrZWQ9MQ==
) highlighting multiple studies, it appears moments of genuine
care and appreciation create measurable coherence in the heart,
improving brain function, emotional balance, and even influencing
others through subtle electromagnetic signals.
Scientists and contemplatives alike point to the same insight:
small, sincere acts of attention, kindness, gratitude, can
strengthen collective well-being. A steady, heart-led presence
becomes a resonance that helps individuals, communities, and
systems rise together.
-->READ MORE (
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READ MORE (
https://www.dailygood.org/story/3354/science-of-soul-force-how-your-heart-changes-the-world-nipun-mehta/
)
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KITSCH
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Hi there.
Welcome to today's edition of The Good โ a gentle pause in your
day, filled with beauty, kindness, and inspiration.
What's good in your life? Hit reply and let us know. We read
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**************************
commutes become connection
**************************
On Torontoโs busiest buses and sidewalks, Minjae Cho is doing
something radically inspiring: looking strangers in the eye and
reminding them they matter. With simple words like, โHave a good
day,โ โThank you for being here,โ and โI love you,โ heโs turning
routine commutes into moments of warmth and recognition. His
mission offers connection in a city where loneliness too often
goes unnoticed, reports CTV News Toronto (
https://514fe8f0.click.convertkit-mail.com/27ul2597q4boh8lzo9kt3hgz5m744hgh8nv38/48hvhehmw62504cx/aHR0cHM6Ly93d3cuY3R2bmV3cy5jYS90b3JvbnRvL2FydGljbGUvbWVldC10aGUtdG9yb250by1tYW4tdHJ5aW5nLXRvLW1ha2UtdGhlLXR0Yy1hLWxpdHRsZS1sZXNzLWxvbmVseS8=
).
What began as a personal effort to rebuild his own sense of
belonging has grown into a ripple of care felt by thousands, both
in person and online. Choโs work is a reminder that community
sometimes starts with one brave hello, spoken out loud.
-->READ MORE (
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SAY GOODBYE TO BORING COFFEE
Like many, my mornings started with bland grocery store coffee.
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) changed everything by connecting me with a curated selection of
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small-batch roasters. I took a quick quiz, and now I enjoy
unique, freshly roasted coffees delivered straight to my door.
Not only do they taste better than what I was buying before, but
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โ
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you deserve the upgrade. Our only regretโnot finding them sooner!
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**************************
a seat saved for belonging
**************************
In Hamburg, Germany, a nonprofit is turning culture into
companionship. By pairing older adults with teenage โculture
buddiesโ for shared outings to symphonies, museums, and
performances, the simple act of going together has helped
thousands of seniors step back into public life. In turn, the
youth receive a living lesson in empathy and connection.
From one womanโs response to her fatherโs isolation, the project
has grown into a citywide model for social care that treats
culture as medicine and friendship as the outcome, shares Reasons
to be Cheerful (
https://514fe8f0.click.convertkit-mail.com/27ul2597q4boh8lzo9kt3hgz5m744hgh8nv38/8ghqhohowq50g4ck/aHR0cHM6Ly9yZWFzb25zdG9iZWNoZWVyZnVsLndvcmxkL2hhbWJ1cmctY29tYmF0cy1sb25lbGluZXNzLWN1bHR1cmUtYnVkZGllcy8=
). By meeting as equals, not helpers and helped, these pairs
remind us that loneliness eases fastest when beauty is shared.
-->READ MORE (
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)
THE LONG ARC OF HOPE
Now more than ever before, people are reaching a meaningful
milestone following a cancer diagnosis. New data shows that, for
the first time, 70% of people now live at least five years after
being diagnosed, reflecting decades of progress in early
detection, treatment, and prevention, according to new reporting
shared by Good Morning America (
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).
Survival gains are especially notable for cancers once considered
among the most aggressive. Experts emphasize that continued
research, equitable access to care, and sustained funding remain
essential to keep the momentum going, but the message is clear:
the progress is real and lives are being extended.
-->READ MORE (
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)
READ MORE (
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)
WIN A BUNDLE OF BEAUTIFUL THINGS FROM BRANDS WHO DO GOOD
--------------------------------------------------------
This weekโs partner: Wicked Good Cupcakes (
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* Book Bundle from Reeseโs Book Club ($300 ARV)
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------------------------
THE CASE FOR SLEEPING IN
------------------------
Sleeping in on the weekend may be doing more for young peopleโs
mental health than previously thought. A large, nationally
representative study published in Science Direct (
https://514fe8f0.click.convertkit-mail.com/27ul2597q4boh8lzo9kt3hgz5m744hgh8nv38/kkhmh6hnz69dlmhl/aHR0cHM6Ly93d3cuc2NpZW5jZWRpcmVjdC5jb20vc2NpZW5jZS9hcnRpY2xlL2Ficy9waWkvUzAxNjUwMzI3MjUwMjA1NTU=
)found that late adolescents and young adults who got catch-up
sleep on weekends had 41% lower odds of depressive symptoms, even
after accounting for weekday sleep habits.
While consistent, well-timed sleep during the week remains the
gold standard, modest weekend recovery sleep may help buffer
against the emotional toll of chronic sleep debt. The takeaway is
that rest still matters, and realistic shifts in sleep can
meaningfully support young peopleโs well-being.
-->READ MORE (
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)
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)
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and full of optimism. Thanks for supporting our mission to share
a little more light each day.
----------------------
THE LOST ART OF IDLING
----------------------
Doing nothing can feel surprisingly difficult at times, but new
research and expert insight suggest idling is not only
restorative, itโs creatively powerful. Psychologists and
well-being experts say boredom gives the brain space to wander,
unlocking imagination, easing stress, and helping us feel more
rested, reports The Guardian (
https://514fe8f0.click.convertkit-mail.com/27ul2597q4boh8lzo9kt3hgz5m744hgh8nv38/9qhzhnhd4z2qprt9/aHR0cHM6Ly93d3cudGhlZ3VhcmRpYW4uY29tL2xpZmVhbmRzdHlsZS8yMDI1L2RlYy8xOS90aGUtcGVyZmVjdC13YXktdG8tZG8tbm90aGluZy1ob3ctdG8tZW1icmFjZS10aGUtYXJ0LW9mLWlkbGluZw==
).
Idleness doesnโt need to be dramatic or disciplined. Small
moments of lounging, quiet walks without headphones, or simply
letting the mind drift can soften our nervous systems and remind
us that rest is another meaningful way to spend time.
-->READ MORE (
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READ MORE (
https://www.theguardian.com/lifeandstyle/2025/dec/19/the-perfect-way-to-do-nothing-how-to-embrace-the-art-of-idling
)
(
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)
ATLAS OF THE HEART BY BRENร BROWN
Mapping Meaningful Connection and the Language of Human
Experience*
(
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)
LANEIGE
Bouncy & Firm Eye Sleeping Mask to de-puff and revitalize*
(
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)
UGG
Euphoria faux fur oversized throw blanket*
*We only share what we genuinely love. If you choose to shop
through one of our links, The Good may earn a small commission.
It wonโt cost you anything extra and it helps us keep the
goodness going.
How did todayโs edition land with you?
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Loved it! (
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-->
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It was fine. (
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-->
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Not for me. (
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Craving a little more goodness?โ
Our full archive is waiting โ a digital journal of hope, beauty,
and bright ideas.
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Hi there.
Welcome to today's edition of The Good โ a gentle pause in your
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******************
heroism, delivered
******************
A routine delivery turned heroic in Santa Ana when UPS driver
Willy Esquivel rushed into a smoke-filled condo to rescue
101-year-old Ann Edwards after neighbors spotted a fire and
sounded the alarm. Esquivel carried her to safety and stayed by
her side until firefighters arrived, according to KTLA (
https://514fe8f0.click.convertkit-mail.com/gkuvn697pms5hlgw6v4trh8wx2699imhd930d/p8heh9h4r4gklwcq/aHR0cHM6Ly9rdGxhLmNvbS9uZXdzL2xvY2FsLW5ld3MvMTAxLXllYXItb2xkLXdvbWFuLXJlc2N1ZWQtYnktdXBzLWRyaXZlci1mcm9tLWJ1cm5pbmctaG9tZS1pbi1vcmFuZ2UtY291bnR5Lw==
).
Fire crews took care of the blaze and Edwards was taken to the
hospital, where sheโs expected to make a full recovery. Esquivel
has brushed off praise, saying he simply did what felt right.
-->READ MORE (
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)
READ MORE (
https://ktla.com/news/local-news/101-year-old-woman-rescued-by-ups-driver-from-burning-home-in-orange-county/
)
TURN COLLEGE PREP INTO A WINNING STRATEGY
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As a parent, youโre on top of a hundred things already, so
โcollege prepโ can turn into a pile of tabs, deadlines, and vague
advice. Empowerly (
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) counselors help you and your student complete the right
milestones at the right time. It starts with a free consultation
call where an admissions advisor learns your studentโs target
schools, reviews their academics and activities, and gives you a
clear, honest read on what to do next.
โ
From there, you can match with a counselor who understands your
studentโs target schools and intended major, use the Empowerly
Scoreยฎ for data-backed insights, and tap into experience programs
like research, internships, and AI projects that can strengthen
their application.
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********************
recovery starts here
********************
After surviving two natural disasters before the age of 15,
Altadena teen Avery Colvert turned grief into action. First, she
raised millions for wildfire relief and now sheโs opening a
community center designed specifically for girls navigating loss.
What began as a viral Instagram call for clothing and beauty
essentials after the Eaton Fire has grown into Altadena Girls (
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), a nonprofit that has supported more than 5,000 girls with
dignity, creativity, and care, shares Good Good Good (
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).
One year later, the new Pasadena space offers free programming,
quiet rooms, dance workshops, music studios, and a joyful
โSliving Loungeโ where girls can simply be together. When young
people are trusted and centered, community healing can take root
and last.
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)
READ MORE ( https://www.goodgoodgood.co/articles/altadena-girls )
INDEPENDENCE, WOVEN IN
A fabric-like robotic exoskeleton could offer new independence to
people with progressive muscle disorders. Developed in South
Korea with support from a major Samsung-funded health initiative,
the lightweight โmuscle fabric,โ soft enough to wear like
clothing, allows wearers to lift their arms and perform daily
tasks with far less strain.
According to Korea JoongAng Daily (
https://514fe8f0.click.convertkit-mail.com/gkuvn697pms5hlgw6v4trh8wx2699imhd930d/g3hnh5hmgm67zdtr/aHR0cHM6Ly9rb3JlYWpvb25nYW5nZGFpbHkuam9pbnMuY29tL25ld3MvMjAyNi0wMS0xOC9uYXRpb25hbC9zb2NpYWxBZmZhaXJzL0ZhYnJpY2xpa2UtZXhvc2tlbGV0b24tbWFkZS1wb3NzaWJsZS1ieS1TYW1zdW5nLWRvbmF0aW9uLWdpdmluZy1wZW9wbGUtbmV3LXN0cmVuZ3RoLzI1MDEwMzI=
), in early clinical trials, teens with Duchenne muscular
dystrophy showed significant gains in mobility, with some
movements becoming more than 50% easier. Designed to be
affordable, flexible, and discreet, researchers hope the
technology can soon expand to support aging bodies too, turning
advanced robotics into something as practical as getting dressed.
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)
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)
------------------------
DIGNITY, PRACTICED DAILY
------------------------
Dignity isnโt something we simply have, but something we create
through care, attention, and responsibility to one another. In a
thoughtful essay featured in Psyche (
https://514fe8f0.click.convertkit-mail.com/gkuvn697pms5hlgw6v4trh8wx2699imhd930d/3ohphkh3x346drfr/aHR0cHM6Ly9wc3ljaGUuY28vaWRlYXMvZGlnbml0eS1pc250LWJlc3Rvd2VkLWl0LW11c3QtYmUtY29udGludWFsbHktcHJhY3Rpc2Vk
), ethicist Christa Teston traces dignityโs complicated history
and argues that it only becomes real when itโs actively practiced
and recognized in everyday life.
From healthcare settings to ideological debates, Teston shows how
dignity can be shaped through small, ordinary interactions. Her
call is both grounding and hopeful: by staying curious,
reflective, and attentive to micro-moments of care, we can help
create the conditions where dignity has room to grow.
-->READ MORE (
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)
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)
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a little more light each day.
---------------------
A REMINDER TO LOOK UP
---------------------
You wonโt need a telescope or a plane ticket to catch some of
2026โs most awe-inspiring natural shows. A new night-sky guide
shared by Travel + Leisure (
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) highlights nearly a dozen meteor showers worth marking on your
calendar. Including the Perseids and Geminids, there are several
peaks offering dark-sky conditions and the chance to see dozens,
sometimes even 100 or more, shooting stars per hour.
Photo by Yuriy Nedopekin, courtesy of Vecteezy
From early-evening Draconids to winterโs unpredictable Ursids,
the year ahead promises plenty of reasons to step outside, look
up, and feel small in the best possible way. All you really need
is patience, a clear sky, and a moment to let wonder do the rest.
-->READ MORE (
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)
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)
(
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FARMACY
Green Clean fragrance-free make up remover cleansing balm*
(
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)
THE LAUNDRESS
Wool & Cashmere linen spray to freshen & dewrinkle*
(
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)
NATIONAL GEOGRAPHIC
Backyard Guide to the Night Sky by Andrew Fazekas*
*We only share what we genuinely love. If you choose to shop
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Our full archive is waiting โ a digital journal of hope, beauty,
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*************************
AN UNDERWATER ACT OF CARE
*************************
A group of underwater photographers and free divers off Baja
California spotted a mobula ray trapped in fishing rope 18 meters
below the surface. They didnโt hesitate to act, even as sharks
circled nearby. Working carefully in shifts, the team cut the
rope and freed the injured ray, reports SWNS (
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).
After swimming off, the ray unexpectedly returned, circling the
divers in what they described as a moment of gratitude. Their
story is proof that when humans choose to step in with care, they
help life untangle itself.
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9 HIDDEN PERKS OF YOUR AMAZON PRIME MEMBERSHIP
(
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In the past, we relied on paper lists and brick-and-mortar
stores, but Amazon Prime has revolutionized the way we shop.
While free shipping and exclusive shows are great, don't miss
these 9 hidden perks that can enhance your membership.
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**************************
SCIENCE STEPS IN FOR FROGS
**************************
A conservation biologist who once built tiny saunas to warm
endangered frogs is now exploring far bigger ideas to save them
from extinction. Anthony Waddleโs early experiments showed that
gently raising frogsโ body temperatures helped protect them from
chytrid fungus, a disease that has already wiped out dozens of
species and threatens hundreds more.
Now, Waddle is testing vaccines and carefully regulated
gene-replacement techniques that could help frogs survive and
re-enter the wild at scale, according to The Guardian (
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). Itโs a hopeful glimpse of how curiosity, patience, and
thoughtful science might still give vulnerable species a fighting
chance.
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LETTING FORESTS REGROW SMARTER
Scientists have recently uncovered a powerful ally in forest
recovery: nitrogen-rich soil. A decades-long study from
University of Leeds shared in ScienceDaily (
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) tracked tropical forest regrowth across Central America.
Findings found that forests bounce back up to twice as fast when
enough nitrogen is present below ground, capturing significantly
more carbon along the way.
The solution is in working with nature. Planting nitrogen-fixing
trees like legumes or prioritizing restoration in places where
soils already have what forests need. Sometimes the fastest path
forward is simply giving ecosystems the right conditions to do
what they already know how to do.
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READ MORE (
https://www.sciencedaily.com/releases/2026/01/260115220612.htm )
----------------
AGING WITH PEACE
----------------
While filming a recent rom-com, Gabrielle Union experienced an
unexpected hot flash mid-scene. It was an honest moment that
underscored how menopause doesnโt halt for work or public life.
Instead of powering through in silence, Union is choosing
openness, advocating for more candid conversations, better care
options, and more grace for women navigating this stage, as she
shared in a recent interview with The Healthy (
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).
At this season of life, Union says her guiding principle is
simple and hard-won: peace. Inspired by her grandmother, who
lived to 110, sheโs letting go of hustle culture, centering
well-being, and redefining longevity not as endless productivity,
but as a life rooted in calm and self-respect.
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---------------------
INSIDE ENERGY HEALING
---------------------
Reiki, a Japanese energy-healing practice centered on restoring
balance and deep relaxation, is gaining renewed attention as a
gentle addition to modern self-care. In a recent piece from
Verywell Mind (
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), experts say that while the science is still limited, Reiki is
generally considered safe and may help ease stress, support mood,
and encourage the bodyโs natural relaxation response.
A typical session involves light touch or hands held just above
the body, with the goal of energetically calming the nervous
system and creating space for emotional and physical reset. For
many, the real value lies in slowing down and offering the body
attention and care.
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SILENT KINGDOM BY CHRISTIAN VIZL
A World Beneath the Waves*
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BEAM
Glow Women's Superpowder for hormone balance, cortisol & thyroid
support*
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ANATOMY OF THE SPIRIT BY CAROLINE MYSS
The Seven Stages of Power and Healing*
*We only share what we genuinely love. If you choose to shop
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It wonโt cost you anything extra and it helps us keep the
goodness going.
How did todayโs edition land with you?
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Not for me. (
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Craving a little more goodness?โ
Our full archive is waiting โ a digital journal of hope, beauty,
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Divers bravely freed an injured ray
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Hi there.
Welcome to today's edition of The Good โ a gentle pause in your
day, filled with beauty, kindness, and inspiration.
What's good in your life? Hit reply and let us know. We read
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***********************
INSTINCT BECOMES ACTION
***********************
A Florida manโs quick instincts helped avert tragedy after he
spotted two toddlers wandering alone into a busy roadway. Within
minutes, he stopped traffic, carried them out of harmโs way, and
began searching nearby homes until he reunited the girls with
their family, according to WESH (
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The rescuer later said the moment was terrifying, but driven by a
single focus: getting the children safe. Itโs a reminder that
presence, courage, and care for others can make a world of
difference.
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VET BILLS WON'T BREAK THE BANK IF YOU HAVE THE RIGHT INSURANCE
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Surprise vet bills can certainly bite. But fear not, pet
insurance can be your lifeline. Some plans cover major surgeries
โ which can cost up to $7,000 โ so you can afford the best care
for your pet. Check out our top-rated pet insurance providers,
with some plans offering coverage for just $1 a day, multi-pet
coverage, and reimbursement options of up to 90%. With the right
coverage, you could keep your pet (and your wallet) happy.
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history in renewed color
************************
What started out as an impulsive act of cleaning graffiti, has
grown into a joyful mission for 76-year-old Australian artist
Mick Slocum. He has spent the last two years traveling across
Victoria, restoring nearly 200 historic pillar mailboxes to their
original 19th-century colors and detail, according to ABC News (
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). Working by hand โ and often in period-appropriate attire โ
Slocumโs restorations have uncovered hidden crowns, antique
notices, and layers of history long buried beneath modern paint.
With support from Australia Post and a local paint supplier, his
work has become a moving reminder of how care for small details
can reconnect communities to their past. One box at a time,
Slocum is returning color, curiosity, and conversation to local
street corners and reminding us all that preservation can be a
form of everyday magic.
-->READ MORE (
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READ MORE (
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)
INCLUSION TAKES THE FIELD
Last year, sports took meaningful steps toward inclusion, opening
the door for more fans and players to fully enjoy the love of the
game. From haptic devices that let blind and low-vision
basketball fans follow the game through touch, to ASL broadcasts
in the NHL and sensory-friendly stadium spaces, accessibility
moved from the margins to the main event, as summarized by Good
Good Good (
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).
When sports experiences are designed with care and intention,
they become more joyful for everyone. Whether itโs adaptive
baseball leagues slowing the game so every player can take the
field, or stadiums creating calm spaces amid the noise, the
future of sports is hopeful, expanding, and inviting more people
in.
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)
-------------------------------------
AN ANCIENT PRACTICE BACKED BY SCIENCE
-------------------------------------
An ancient Chinese meditative movement practice called qigong is
becoming increasingly popular in research for its modern-day
calming power. Highlighted in The Science of Happiness podcast
from Greater Good (
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), findings show it can support both physical and mental
well-being, and even lower cortisol.
Experts say qigong works by pairing gentle, continuous movement
with breath and attention, training the body to soften while the
mind re-centers. Itโs the small, consistent rituals that bring us
back into alignment, one slow breath and one smooth motion at a
time.
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------------------------------
LEARNING TO LIVE FORWARD AGAIN
------------------------------
After a year marked by multiple losses, writer Mary Honkus
traveled to a wellness resort in Costa Rica to steady her nervous
system and rethink what it means to keep going while navigating
grief. Set near Costa Ricaโs Nicoya blue zone, the resort is
built around longevity pillars like nourishing food, movement,
purpose, and social connection, shared Condรฉ Nast Traveler (
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).
Over a few days of horseback riding through the mountains, a
deeply restorative spa ritual, and time spent listening to rain
and letting her body exhale, Honkus describes leaving a little
lighter. She took with her a gentler perspective on aging as not
something to outrun, but something to earn through a life lived
all the way forward.
-->READ MORE (
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READ MORE (
https://www.cntraveler.com/story/how-a-longevity-clinic-in-costa-rica-helped-me-overcome-my-grief-after-a-year-of-loss
)
(
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THE WAY OF QIGONG BY KENNETH S. COHEN
The Art and Science of Chinese Energy Healing*
(
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TIMELINE
Mitopure Urolithin A Longevity Gummies for cellular energy &
muscle strength*
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SHAKTIMAT
Premium acupressure mat for sleep and tension relief*
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Welcome to today's edition of The Good โ a gentle pause in your
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******************************
COMMUNITY IN THE DRIVER'S SEAT
******************************
An Indiana man known for driving an infamously beat-up pickup
truck is starting the new year with something safer and a lot
more hopeful. According to ABC57 (
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), after his truck went viral, a local business owner launched a
GoFundMe that raised more than $22,000 in just a month, allowing
Mo Riles to receive the keys to a reliable new Chevy, thanks to
over 500 community donors.
For Riles, whoโs navigating health challenges, the gift is peace
of mind and a reminder of what collective care can do. With
insurance, fuel support, and even future maintenance pledged, the
story has become a testament to how quickly kindness can turn a
tough moment into forward motion.
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SAY GOODBYE TO BORING COFFEE
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Like many, my mornings started with bland grocery store coffee.
Then Trade (
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) changed everything by connecting me with a curated selection of
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Not only do they taste better than what I was buying before, but
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โ
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******************
BACK TO THE BASICS
******************
A new clothing essentials brand is confronting fashionโs biggest
shortcut: plastic. Founded by Stacy Grace, KENT (
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NEW HOPE FOR PLASTIC-FREE WATER
Scientists in South Korea have developed a promising and
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than 95% of these ultra-tiny pollutants in just 10 minutes. Using
specially designed, plate-shaped magnetic nanoparticles that
clump plastics together under a magnetic field, the method
targets fragments too small for traditional filters to catch,
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READ MORE ( https://www.koreaherald.com/article/10653779 )
--------------------
NATURE'S QUICK RESET
--------------------
When focus feels out of reach, it turns out your phone isnโt the
fix. Neuroscientist Marc Berman says a short walk in nature can
boost cognitive performance by up to 20%, helping the brain
recover from directed attention fatigue, according to research
shared on the mindbodygreen (
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) podcast.
Even a brief walk through greenery (no perfect weather or
wilderness required) gives the mind a gentle reset through what
scientists call soft fascination. When you want to reclaim
concentration, just step outside and let nature guide you back.
-->READ MORE (
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(
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)
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-------------------------------
LISTENING TO YOUR INNER COMPASS
-------------------------------
Intrinsic motivation is a quiet, sustaining force that comes from
within, rooted in curiosity, meaning, and what genuinely
energizes us. Mental health experts say learning to tell the
difference between โI wantโ and โI shouldโ can reduce burnout and
help us reconnect with choices that feel lighter, more
fulfilling, and truly our own, according to The Good Trade (
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).
One practical way to uncover it is to notice your energy.
Tracking what restores you, listening to your body, and allowing
space without obligation. It can gently point you back to what
matters most, leading not to constant excitement, but to a steady
sense of alignment and inner ease.
-->READ MORE (
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(
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AQUAGEAR
Water filter pitcher for filtering out lead, chlorine, PFOA/PFOS,
microplastics, and more*
(
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CYMBIOTIKA
Nootropic Creamer plant-based coffee creamer for focus, energy, &
mental clarity*
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)
ATOMIC HABITS BY JAMES CLEAR
An Easy and Proven Way to Build Good Habits and Break Bad Ones*
*We only share what we genuinely love. If you choose to shop
through one of our links, The Good may earn a small commission.
It wonโt cost you anything extra and it helps us keep the
goodness going.
How did todayโs edition land with you?
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-->
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*************************
carrying a legacy forward
*************************
โJack and Jill of America, Inc. (
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) just announced a nationwide 100,000-hour service commitment to
address food insecurity in honor of Dr. Martin Luther King Jr.โs
legacy. Mobilizing families across the country to turn
remembrance into sustained action, the year-long effort honors
Martin Luther King Jr.โs call for dignity and care.
Through hands-on volunteering, family-led food drives, and
$100,000 in financial support for hunger-relief organizations,
the initiative invites children and parents to serve side by
side. Itโs a reminder that leadership begins with compassion, and
that when service becomes a shared habit, communities grow
stronger.
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)
SCIENCE LINKS MITOCHONDRIA & MUSCLE STRENGTH
(
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)
As our muscles age, they naturally lose mass, strength, and
function โ a result of certain muscle fibers shrinking โ
contributing to fatigue and weakness beginning as early as our
30s. Recent research highlights that the key player in this aging
process is our mitochondria, tiny-but-mighty organelles that
produce more than 90% of our bodyโs energy. Importantly,
scientists have found a strong link between decreased
mitochondrial health and muscle health decline with aging,
emphasizing the importance of maintaining these cellular engines.
โ
A new way to support and improve muscle health as we age,
Mitopureยฎ by Timeline (
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) is clinically shown to meaningfully boost our mitochondrial
health to improve muscle strength, without any change in exercise
required.
โ
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for a limited time. While supplies last.
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optimism. Thanks for supporting our mission to share a little
more light each day.
*********************
service as a practice
*********************
Today, we reflect on Dr. Martin Luther King Jr.'s words, like the
question, โWhat are you doing for others?โ In an essay from
Marquette University (
https://514fe8f0.click.convertkit-mail.com/mvue79k2pvs5hq2w650hmhrk950qqb3h92q69/kkhmh6hnz3n3r6fl/aHR0cHM6Ly90b2RheS5tYXJxdWV0dGUuZWR1LzIwMjYvMDEvd2hhdC1hcmUteW91LWRvaW5nLWZvci1vdGhlcnMtYS1tYXJ0aW4tbHV0aGVyLWtpbmctanItZGF5LXJlZmxlY3Rpb24v
), educator Steven Robertson reminds us that this day is a call
to examine how we live, serve, and show up long after the holiday
ends.
True service is a mindset shaped by responsibility, humility, and
a willingness to sacrifice for the dignity of others. The legacy
weโre invited into isnโt about remembrance alone, but about
choosing, again and again, to leave people and communities better
than we found them.
-->READ MORE (
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)
READ MORE (
https://today.marquette.edu/2026/01/what-are-you-doing-for-others-a-martin-luther-king-jr-day-reflection/
)
A GENTLE RITUAL IN EMPATHY
As many people turn to meditation in the new year, one ancient
practice is gaining renewed attention for its ability to extend
care both inward and outward: loving-kindness meditation, also
known as โmetta.โ Communication scholar and meditation teacher
Jeremy David Engels outlines in The Conversation (
https://514fe8f0.click.convertkit-mail.com/mvue79k2pvs5hq2w650hmhrk950qqb3h92q69/25h2hoh3le3e6ns3/aHR0cHM6Ly90aGVjb252ZXJzYXRpb24uY29tL3doYXQtbG92aW5nLWtpbmRuZXNzLW1lZGl0YXRpb24taXMtYW5kLWhvdy10by1wcmFjdGljZS1pdC1pbi10aGUtbmV3LXllYXItMjcwOTg0
) how this practice, rooted in wishing well-being for ourselves
and others, has been shown to ease anxiety, reduce
self-criticism, and deepen our sense of connection.
Unlike mindfulness practices that focus on observing thoughts,
loving-kindness meditation actively trains the heart toward
gentleness, friendliness, and care. First inward, then outward to
friends, strangers, and even the wider world. Over time, research
suggests this daily ritual doesnโt just support individual
well-being, but helps cultivate the emotional capacity needed for
empathy, cooperation, and living together with more grace.
-->READ MORE (
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)
READ MORE (
https://theconversation.com/what-loving-kindness-meditation-is-and-how-to-practice-it-in-the-new-year-270984
)
--------------------
KINDNESS, IN HARMONY
--------------------
One night in Times Square, a musician poured his heart into a
song at an almost empty restaurant. That was until a small group
of strangers stopped, listened, and began singing along. That
spontaneous moment of encouragement turned into a joyful
singalong, later shared on TikTok and featured by Good Morning
America (
https://514fe8f0.click.convertkit-mail.com/mvue79k2pvs5hq2w650hmhrk950qqb3h92q69/qvh8h7hde0d0zecl/aHR0cHM6Ly9hYmNuZXdzLmdvLmNvbS9HTUEvTGl2aW5nL3N0cmFuZ2Vycy1zdG9wLWNoZWVyLW11c2ljaWFuLXBlcmZvcm1pbmctZW1wdHktbmV3LXlvcmsvc3Rvcnk_aWQ9MTI2Mzc2NTg0
), where it resonated with millions and reminded us all how far
simple kindness can travel.
For the performer, the moment was a rare burst of recognition
after decades of playing through quiet rooms and passing crowds.
For everyone watching, it became a gentle nudge to slow down,
notice whatโs happening around us, and show up โ because
sometimes thatโs all it takes to make someone feel truly seen.
-->READ MORE (
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)
READ MORE (
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)
(
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) --> (
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)
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and full of optimism. Thanks for supporting our mission to share
a little more light each day.
---------------------------
A KINDER WAY TO TEST BEAUTY
---------------------------
Scientists at LโOrรฉal have developed a new animal-free method for
identifying cosmetic allergens thatโs faster, more precise, and
designed to better reflect how human skin actually reacts. The
advanced chemical assay can assess irritation and sensitization
risks in about an hour, offering a significant improvement over
traditional animal-based or slower lab tests, as reported in the
journal Cosmetics (
https://514fe8f0.click.convertkit-mail.com/mvue79k2pvs5hq2w650hmhrk950qqb3h92q69/9qhzhnhd4ldl0wa9/aHR0cHM6Ly93d3cubWRwaS5jb20vMjA3OS05Mjg0LzEyLzYvMjY4
).
Beyond speed, the breakthrough points to a more humane and
effective future for product safety. By reducing reliance on
animal testing while improving accuracy, this innovation helps
protect consumers, advance ethical science, and set a new
standard for how beauty products are tested before they reach our
shelves.
-->READ MORE (
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)
READ MORE ( https://www.mdpi.com/2079-9284/12/6/268 )
(
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)
THE POWER OF GIVING BY AZIM JAMAL & HARVEY MCKINNON
How Giving Back Enriches Us All*
(
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)
FLORENSI
traditional meditation cushion floor pillow*
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)
ILIA
The Base Face Milk non-toxic, cruelty-free, lightweight
moisturizer*
*We only share what we genuinely love. If you choose to shop
through one of our links, The Good may earn a small commission.
It wonโt cost you anything extra and it helps us keep the
goodness going.
How did todayโs edition land with you?
-->
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Loved it! (
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-->
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)
It was fine. (
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)
-->
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Not for me. (
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Craving a little more goodness?โ
Our full archive is waiting โ a digital journal of hope, beauty,
and bright ideas.
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A tribute to MLK's legacy through service
hello@thegooddaily.co1/19/2026
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Hi there.
Welcome to today's edition of The Good โ a gentle pause in your
day, filled with beauty, kindness, and inspiration.
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**************************
LOVE MEETS US WHERE WE ARE
**************************
When Aliana Gleason was diagnosed with a rare cancer, she and her
partner of 11 years decided not to wait any longer to be married.
People (
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) shared that within 48 hours, nurses, doctors, and staff at HCA
HealthOne Swedish transformed hospital hallways into a wedding
aisle with flowers, music, and vows, giving the couple a
celebration full of heart.
The result was a moment of collective care. Surrounded by
caregivers who had become community, Aliana walked down the aisle
feeling held, supported, and reminded that even in the hardest
chapters, love still shows up in full color.
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)
READ MORE (
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9 HIDDEN PERKS OF YOUR AMAZON PRIME MEMBERSHIP
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)
In the past, we relied on paper lists and brick-and-mortar
stores, but Amazon Prime has revolutionized the way we shop.
While free shipping and exclusive shows are great, don't miss
these 9 hidden perks that can enhance your membership.
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***********************************
A GLOBAL PROMISE FOR THE OPEN OCEAN
***********************************
A historic win for the planetโs oceans arrives this week as the
High Seas Treaty officially enters into effect, creating the
first global framework to protect marine life beyond national
borders. Announced by the European Unionโs Directorate-General
for Maritime Affairs and Fisheries (
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), the agreement covers nearly half of Earthโs surface and opens
the door to marine protected areas, environmental impact reviews,
and fairer supervision of shared ocean resources.
Years in the making, the treaty marks a rare moment of global
cooperation for nature. With new support for developing nations
and coordinated oversight ahead, it offers a hopeful path toward
healthier oceans.
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READ MORE (
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)
2,000 MILES OF PEACE
A group of Buddhist monks and their rescue dog, Aloka have been
captivating communities across the U.S. as they walk more than
2,000 miles for peace, mindfulness, and healing. Beginning in
Texas and heading toward Washington, D.C., the monks stop in
towns large and small to meditate, teach, and connect, drawing
thousands of people seeking calm, reflection, and human
connection, reports AP (
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).
Along the way, their presence of shared silence and an
open-hearted message has cut across faiths, politics, and
backgrounds. For many who meet them, the walk has become a
reminder that peace doesnโt start in institutions, but in
everyday moments of compassion and attention.
-->READ MORE (
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)
HealthWell Foundation helps lift the financial weight of medical
care so people can focus on healing, not bills. By covering
critical treatment costs, they bring relief, dignity, and peace
of mind to patients navigating serious illness.
โ
-----------------------------------------------------------------
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โ
Have a cause youโd love to see featured here? Just reply with
โcauseโ and share it with us. We make no money from our Featured
Good spots, we simply love spotlighting the work that makes the
world brighter.
----------------------------
MORNINGS MADE WITH INTENTION
----------------------------
In a culture obsessed with optimizing every minute, a writer for
The Good Trade (
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) is reclaiming her mornings as a place for presence, not
productivity. Drawing from her first year of motherhood, she
shares how mindful routines can be simple, flexible, deeply
personal, and shaped by real life.
The takeaway is gentle and grounding: a meaningful morning
doesnโt require apps, cold plunges, or perfection. Instead, it
grows from conscious rituals, seasonal awareness, and choosing
rhythms that support who you are right now.
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and full of optimism. Thanks for supporting our mission to share
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-----------------------------
SELF-CARE WITHOUT A PRICE TAG
-----------------------------
Self-care doesnโt have to cost money or require a lifestyle
overhaul. A new guide from mindbodygreen (
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) rounds up more than 80 free, science-backed ways to care for
your mind and body, from five-minute movement breaks and moments
of mindfulness to creative play, connection, and time outdoors.
The takeaway is uplifting: you donโt need a budget to
meaningfully boost your mental health, resilience, and joy. Itโs
a reminder that caring for yourself is about noticing all thatโs
readily available to give you that needed boost.
-->READ MORE (
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SANDCLOUD
sand-free organic Turkish cotton beach towel, supports marine
life conservation*
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PEACE IS EVERY STEP BY THICH NHAT HANH
The Path of Mindfulness in Everyday Life*
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PADDYWAX
upcycled, hand-poured soy wax candle*
*We only share what we genuinely love. If you choose to shop
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Her diagnosis inspired a hospital wedding
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Hi there.
Welcome to today's edition of The Good โ a gentle pause in your
day, filled with beauty, kindness, and inspiration.
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***************************
REENTRY BEGINS WITH DIGNITY
***************************
A former inmate in North Carolina is turning an old symbol of
incarceration into a place of new possibility. Kerwin Pittman,
who spent more than a decade in prison as a teenager, has
purchased a shuttered 400-bed correctional facility in Goldsboro
with plans to transform it into re-entry housing and a workforce
training campus for people coming home from prison, according to
NC Newsline (
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******************************
PATIENCE MOVED A MILLION WINGS
******************************
In the northern Australian town of Ingham, a wildlife challenge
once deemed unmanageable was met with science and care. Faced
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WHEN HOPE SURFACES
Early 2026 is ringing in encouraging news from the Atlantic
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Florida, Georgia, and the Carolinas. Itโs an encouraging sign for
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--------------------------
BIG GAMES, BIGGER JOURNEYS
--------------------------
2026 is shaping up to be a landmark year for sports-driven
travel, with fans planning trips around once-in-a-generation
events like the Winter Olympics in Italy, the FIFA World Cup
across North America, and a packed Formula 1 calendar spanning
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---------------------------
IMMUNITY THROUGH REPETITION
---------------------------
Everyday habits can meaningfully strengthen our immune systems,
without any extremes. From eating more fruits and vegetables and
moving your body regularly to prioritizing sleep, managing
stress, and staying up to date on vaccines, research reinforces
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Former inmate rewrites post-prison support
hello@thegooddaily.co1/17/2026
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************************
BRAVERY THAT SAVED LIVES
************************
A Maryland mother is being praised for her split-second bravery
after rescuing her two young sons from a house fire, lowering one
child from a second-story window and pushing the other into the
arms of a neighbor who ran toward the flames. With smoke filling
the home and no time to wait, nearby residents formed an
impromptu lifeline that helped save the entire family, according
to WBAL (
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).
In the aftermath, the mother reflected on both the instinct that
carried her through and the quiet heroism of neighbors who didnโt
hesitate to help. Her sonโs ability to recall fire-safety lessons
like crawl low and cover your mouth, offered a powerful reminder
that preparation, community, and courage can converge in the most
unexpected moments.
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READ MORE (
https://www.wbaltv.com/article/mother-dropping-kids-second-story-awning-neighbor-fire/69940500
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50% OFF SELECT HOME WARRANTY PLANS
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Winter is around the corner โ are your appliances and systems
ready? Homeowners insurance wonโt cover everyday wear and tear,
but American Home Shield (
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A RELIC OF THE PAST, BACK ON TRACK
**********************************
For 30 years, Carol and Mark Benson have steadily brought a
forgotten railway station back to life. What was once a
long-closed stop in North Yorkshire, England, is now a living
piece of 1940โs history, complete with restored platforms, a
former ticket office turned cottage, and vintage train carriages
reimagined as places to stay, reports SWNS (
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).
Recently honored with a blue plaque for their latest restoration
work, the couple say the project has always been about care,
patience, and pride in preserving something meaningful. Love for
a place and a willingness to stick with it, can turn neglect into
legacy.
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A SUPER-INGREDIENT FROM THE SEA
Alaska-grown kelp is quickly becoming a standout ingredient
across food, beauty, and sustainability, thanks to its dense
nutrients, versatility, and regenerative impact. Grown in cold,
clean waters and farmed without pesticides or freshwater, kelp
supports everything from human health to ocean ecosystems,
according to mindbodygreen (
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).
Beyond the plate, kelp is showing up in skincare, supplements,
and even soil health, absorbing carbon as it grows. Itโs a
reminder that some of the most promising solutions for people and
the planet already exist and are just waiting to be noticed.
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---------------------
A CUP FULL OF PROMISE
---------------------
A new long-term study suggests that a daily cup of tea may gently
support stronger bones as we age. According to The Healthy (
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), researchers followed nearly 10,000 women over a decade and
found that regular tea drinkers had slightly higher bone density
at the hip, a small shift that could mean fewer fractures over
time.
The findings are a reminder that everyday rituals matter.
Scientists believe teaโs natural plant compounds may help slow
bone loss, offering a simple, comforting habit that supports
long-term mobility and strength.
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READ MORE (
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----------------------
IMPROVING YOUR JOYSPAN
----------------------
As we plan for longer lives, a growing body of research invites a
gentler question: how much of that life feels joyful? A new piece
on joyspan from Oprah Daily (
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) focuses on joy built through research-backed microhabits like
gratitude, deeper connection, rest, and noticing whatโs already
good.
Joy isnโt a reward for getting everything right, but a skill we
can strengthen in ordinary moments. When practiced consistently,
these practices build resilience, deepen relationships, and help
life feel more fully lived.
-->READ MORE (
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READ MORE (
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BIODANCE
Refreshing Sea Kelp Real Deep Mask facial sheet mask*
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ART OF TEA
Organic Egyptian chamomile, microplastic-free tea bags*
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THE BOOK OF JOY BY DALAI LAMA & DESMOND TUTU
Lasting Happiness in a Changing World*
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It was fine. (
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Not for me. (
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A mother and neighborsโ bravery saved them
hello@thegooddaily.co1/16/2026
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Hi there.
Welcome to today's edition of The Good โ a gentle pause in your
day, filled with beauty, kindness, and inspiration.
What's good in your life? Hit reply and let us know. We read
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**************************
healing, one hug at a time
**************************
After losing his friend who he considered a brother on 9/11, Dave
Sylvester set out on a cross-country bike ride to honor his life.
He discovered something unexpected along the way: people
everywhere were craving connection. According to Good News
Network (
https://514fe8f0.click.convertkit-mail.com/lmupezqrl2umhnqlpe5a6h8kxn400igh47vw4/p8heh9h4r3pzlgiq/aHR0cHM6Ly93d3cuZ29vZG5ld3NuZXR3b3JrLm9yZy90cmF2ZWxpbmctdGhlLXdvcmxkLWdldHRpbmctb25lLW1pbGxpb24taHVncy1oZWxwZWQtbWUtaGVhbC1hZnRlci05LTExLw==
), that first journey evolved into a 25-year, globe-spanning
mission to offer and receive over one million hugs, turning his
grief into a living practice of human togetherness.
Healing doesnโt come from distance or distraction, but from
depth. By slowing down, listening, and meeting others with
openness, Sylvester found that even a brief embrace can create
safety, dignity, and hope for the giver and the receiver alike.
-->READ MORE (
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READ MORE (
https://www.goodnewsnetwork.org/traveling-the-world-getting-one-million-hugs-helped-me-heal-after-9-11/
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TAKE A STEP TOWARD FEELING BETTER IN 2026
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Even small changes can have a big impact. BetterHelp (
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) makes starting therapy easy and approachable. Answer a short
questionnaire, then get matched with a licensed therapist who
fits your needsโoften within 24 hours. Sessions are flexible by
phone, video, or live chat, and you can message your therapist
anytime to keep support consistent. BetterHelp also includes
tools and resources to help you build healthier habits between
sessions. Whether youโre managing stress, navigating change, or
just looking to feel more like yourself, BetterHelp makes mental
health care simple, private, and achievable.
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more light each day.
***************************
the science of feeling held
***************************
New findings suggest that warm hugs do a lot more for us than
simply feel comforting. The research โ from Queen Mary University
of London, highlighted by ScienceDaily (
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) โ makes the case that hugs actually help the brain confirm a
deep and grounding sense of presence in our own bodies.
Scientists found that temperature sensations, like warmth on the
skin, play a powerful role in body awareness, emotional
regulation, and mental well-being, shaping how connected we feel
to ourselves.
These insights could open doors to new sensory-based mental
health therapies and more lifelike prosthetics, particularly
promising for people experiencing trauma, depression, or
neurological conditions that disrupt body awareness. In a world
that often feels disembodied and rushed, science now affirms what
many of us already sense: warmth and human touch help us feel
whole.
-->READ MORE (
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READ MORE (
https://www.sciencedaily.com/releases/2025/12/251228074455.htm )
URBAN LIFE, ROOTED IN TRADITION
โUNESCO (
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) is working across nine cities in Latin America and the
Caribbean to protect their living heritage. By weaving the
crafts, knowledge, and cultural practices that give neighborhoods
identity directly into urban planning and responsible tourism
strategies, the initiative aims to ensure artisans and cultural
bearers can continue their work with dignity, fair compensation,
and space to pass traditions on.
The program brings local communities and public officials
together to design cities that value people over profit,
recognizing that culture lives in streets, workshops, and daily
life. When urban growth and tourism are shaped with care, they
can help heritage thrive, strengthen local economies, and keep
cities flourishing.
-->READ MORE (
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)
READ MORE (
https://www.unesco.org/en/articles/culture-foundation-inhabiting-and-living-city-dignity#:~:text=Story-,Culture,%20the%20foundation%20for%20inhabiting%20and%20living%20the%20city%20with,of%20these%20cities%20is%20Oaxaca.
)
--------------------------------
A PROMISING, CLEANER FLIGHT PATH
--------------------------------
A recent study published in Communications Earth & Environment (
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) looked at 27.5 million commercial flights and found something
hopeful: planes donโt all pollute the same, and a lot of
emissions could be cut just by using todayโs best practices more
widely. The researchers estimate that if airlines simply matched
the most efficient way each route is already being flown, global
aviation emissions could drop by nearly 11%, all without reducing
the number of flights.
The bigger idea is even simpler: fuller planes, more efficient
aircraft, and less space devoted to premium seating could make
flying significantly cleaner overall. Itโs a reminder that
progress can sometimes be as simple as scaling what already
works.
-->READ MORE (
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READ MORE ( https://www.nature.com/articles/s43247-025-03069-4 )
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------------------------------
EDGES OF THE EARTH, LOVED MOST
------------------------------
Thereโs a clear standout winner when it comes to the most
captivating coastlines in the world for travelers. Italyโs Amalfi
Coast, with its dramatic cliffs, pastel towns, and easy
Mediterranean rhythm, checks all the boxes for a truly magical
coastal experience. A recent travel ranking featured in Travel +
Leisure examined search trends, reviews, and social activity to
blend beauty with real-world interest, highlighting places people
donโt just admire online, but actively plan, revisit, and dream
about.
Photo by Dmitrii Travnikov, courtesy of Vecteezy: Positano, Italy
- Amalfi Coast
The list also celebrates variety: Hawaiiโs North Shore and
Oregonโs Cannon Beach show the pull of wild, wave-washed shores,
while smaller stretches like Maltaโs Gozo and the Seychellesโ
Anse Source dโArgent prove that even short coastlines can leave a
lasting mark. Together, they reveal that coastlines move us
because they invite awe and ease, wonder and belonging.
-->READ MORE (
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)
READ MORE (
https://www.travelandleisure.com/most-beautiful-coastline-amalfi-11860861
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COZY EARTH
Cuddle Blanket ultra soft, oversize throw*
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EACHY
large capacity travel make up organizer bag*
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)
ITALY BY GRAY MALIN
Italian coast photographic series coffee table book*
*We only share what we genuinely love. If you choose to shop
through one of our links, The Good may earn a small commission.
It wonโt cost you anything extra and it helps us keep the
goodness going.
How did todayโs edition land with you?
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It was fine. (
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Not for me. (
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Craving a little more goodness?โ
Our full archive is waiting โ a digital journal of hope, beauty,
and bright ideas.
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Welcome to today's edition of The Good โ a gentle pause in your
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************************
a classroom full of love
************************
A Texas teacher walked into her preschool classroom expecting a
normal day and instead was met with a bridal shower. Her fiancรฉ
secretly teamed up with her students to decorate the room, dress
the kids in bow ties and tiaras, and celebrate the teacher they
adore, shared People (
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The surprise was especially touching as the couple met as
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9 HIDDEN PERKS OF YOUR AMAZON PRIME MEMBERSHIP
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In the past, we relied on paper lists and brick-and-mortar
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While free shipping and exclusive shows are great, don't miss
these 9 hidden perks that can enhance your membership.
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when fandom gives back
**********************
At the Hershey Bearsโ annual Teddy Bear Toss in Pennsylvania,
tens of thousands of stuffed animals rained onto the ice, and a
huge share came from one young fan with a big heart. Through her
grassroots effort, Gabbyโs Acts of Kindness (
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bears over the years, all destined for children, families, and
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For Gabby, the tradition is about joy. By blending her love for
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a single night at the rink into thousands of smiles that last far
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BREATHING INTO BALANCE
New research suggests something surprisingly simple can help
release stuck emotions and spark moments of calm, even bliss. A
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) found that guided breathwork can lower stress, soften negative
emotions, and create deeply restorative states by shifting brain
activity in regions tied to memory and self-awareness.
The practice is accessible, free, and flexible. From gentle
breathing patterns to more immersive, facilitated sessions, it
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-------------------
THE LONGEVITY PLATE
-------------------
A growing body of research points to one clear takeaway for
longevity: what we eat, consistently, matters.
Mediterranean-style eating, a diet rich in fruits, vegetables,
whole grains, legumes, olive oil, and healthy fats, is linked to
lower mortality, reduced heart disease, and longer life spans,
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).
The same research suggests small daily choices add up. Moderate
coffee consumption may support longevity, while excess red meat,
sugary drinks, and ultra-processed foods are associated with
faster aging and higher disease risk. Whole, minimally processed
foods that reduce inflammation and support the bodyโs systems can
extend both healthspan and lifespan.
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-----------------------
A SUNLIT COASTAL ESCAPE
-----------------------
Santa Barbara has been named one of the best places to visit in
2026 according to Travel + Leisure (
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), and itโs easy to see why. It's home to more than 300 days of
sunshine a year, a relaxed coastal pace, world-class wineries,
and rare year-round whale watching. The city blends Spanish
Colonial charm with ocean views and mountain backdrops, offering
a slower, sun-washed alternative to Californiaโs bigger, busier
destinations.
Photo by Nadezda Audigiรฉ, courtesy of Vecteezy: Butterfly Beach,
Santa Barbara
From strolling the creative Funk Zone to tasting local wines,
biking along the coast, or spotting humpback and blue whales
offshore, Santa Barbara invites travelers to linger. Itโs a place
where nature, food, and ease come together, proof that a great
trip doesnโt need to feel rushed to feel unforgettable.
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HUSKI
stainless steel wine chiller*
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BREATH BY JAMES NESTOR
The New Science of a Lost Art*
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THE MEDITERRANEAN DISH BY SUZY KARADSHEH
120 Bold and Healthy Recipes You'll Make on Repeat: A
Mediterranean Cookbook*
*We only share what we genuinely love. If you choose to shop
through one of our links, The Good may earn a small commission.
It wonโt cost you anything extra and it helps us keep the
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Our full archive is waiting โ a digital journal of hope, beauty,
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hello@thegooddaily.co1/14/2026
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Hi there.
Welcome to today's edition of The Good โ a gentle pause in your
day, filled with beauty, kindness, and inspiration.
What's good in your life? Hit reply and let us know. We read
every email and love to hear about the good you experience.
To listen to an audio version of today's edition, check out The
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).
*********************
DREAMS WITHOUT LIMITS
*********************
British Army veteran Hari Budha Magar has just become the first
double above-knee amputee to summit the highest peak on every
continent, completing the historic Seven Summits with an
ambitious climb of Mount Vinson in Antarctica. The final ascent
capped years of training, adaptive prosthetic innovation, and
advocacy, reports SWNS (
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).
After losing both legs to an IED in Afghanistan, Hari turned
recovery into purpose. Challenging barriers in mountaineering and
raising funds for veteran and disability charities along the way,
his message is clear and resonant: with determination, support,
and imagination, dreams can become reality.
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READ MORE (
https://discover.swns.com/2026/01/brit-ghurkha-becomes-first-double-amputee-to-summit-highest-peak-on-every-continent/
)
A SMALL HABIT WITH A BIG PAYOFF IN 2026
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)
Good things grow from simple beginnings. With Babbel (
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), just 10 minutes a day is all it takes to start speaking a new
language and keep a New Yearโs resolution that actually sticks.
Enjoy bite-sized lessons, feel-good podcasts, and interactive
speaking practice designed to make learning enjoyable and
rewarding. Right now, get 65% off a Lifetime subscription and get
instant access to every lesson in every language. Start 2026 with
something good to look forward to each day.
-->GET 65% OFF BABBEL'S LIFETIME SUBSCRIPTION (
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more light each day.
****************************
HONORING HANDS-ON EXCELLENCE
****************************
At Snohomish High School in Washington, students can now earn a
varsity letter for excellence in skilled trades, making it the
first school in the state to formally recognize hands-on craft
alongside sports and arts. According to King 5 (
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), the student-led initiative honors welding, manufacturing, and
trade skills while helping address a growing workforce shortage.
For students, the recognition validates effort, builds
confidence, and opens real doors. Itโs a hopeful signal that
achievement comes in many forms, and that building things with
care and skill deserves the same spotlight as any Friday-night
win.
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)
READ MORE (
https://www.king5.com/article/news/local/snohomish-high-school-varsity-letter-skilled-trades/281-b4748eed-5f25-4a92-993d-b8e00d3d8052
)
THE ECONOMICS OF CARE
Investing in planetary health across clean energy, food systems,
nature restoration, and circular economies could unlock at least
$20 trillion in annual climate benefits by 2070, while saving
millions of lives. According to the Global Environment Outlook
(GEO-7) (
https://514fe8f0.click.convertkit-mail.com/mvue79k2pvs5hq28q9pfmhrk950qqb3h92q69/l2hehmhlwgd9x7t6/aHR0cHM6Ly93ZWRvY3MudW5lcC5vcmcvaXRlbXMvYmJhNDRlZmQtNzcxNS00MDU0LTg0MzItOTJiMjcwZWU5ZDY3
), led by the United Nations, how we measure progress and price
nature can turn climate action into long-term prosperity.
The report outlines a hopeful path forward through smarter
policies, healthier ecosystems, and cleaner air, reducing
pollution deaths, curbing biodiversity loss, and lifting millions
out of poverty by mid-century. When we invest in the planet, the
returns are shared, durable, and sustainable.
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)
READ MORE (
https://wedocs.unep.org/items/bba44efd-7715-4054-8432-92b270ee9d67
)
---------------------------------------
PROTECTING YOUR ENERGY IN THE WORKPLACE
---------------------------------------
Burnout is now commonplace amongst a large percentage of working
Americans, and when The Healthy (
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) asked mental health and workplace experts how to address it,
their answer was strikingly consistent: protect your boundaries.
Clear work hours, real breaks, and intentional disconnection are
no longer luxuries, but essential tools for keeping our nervous
systems healthy.
Experts emphasize that well-being doesnโt come from pushing
harder, but from honoring limits early by learning to say no,
letting โgood enoughโ be enough, and creating rituals that help
the body truly rest. Sustainable work is possible when we choose
care, clarity, and self-respect over an attempt at constant
endurance.
-->READ MORE (
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)
READ MORE (
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)
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) --> (
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)
Some ads are placed automatically to help us keep The Good free
and full of optimism. Thanks for supporting our mission to share
a little more light each day.
-------------------------
A PROCRASTINATION REFRAME
-------------------------
Philosopher and coach Rebecca Roache is rethinking
procrastination not as a moral failure, but as a signal worth
listening to. Instead of the usual working vs. procrastinating
binary, the idea she explores in Psyche (
https://514fe8f0.click.convertkit-mail.com/mvue79k2pvs5hq28q9pfmhrk950qqb3h92q69/7qh7h8h93gx7nniz/aHR0cHM6Ly9wc3ljaGUuY28vZ3VpZGVzL2hvdy10by10aGluay1kaWZmZXJlbnRseS1hYm91dC1wcm9jcmFzdGluYXRpb24tYW5kLW1ha2UtcHJvZ3Jlc3M=
), is to weigh relevance (does this move me toward my goal?) and
comfort (does this help me feel okay enough to continue?). Itโs a
mindset shift that reduces self-judgment and often leads to
steadier progress.
The approach invites more kindness and clarity. Some rest can be
productive, some busywork can quietly stall us, and balance
matters. When we plan days that honor both progress and
well-being, work becomes less of a battle and momentum grows more
naturally.
-->READ MORE (
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)
READ MORE (
https://psyche.co/guides/how-to-think-differently-about-procrastination-and-make-progress
)
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)
DK: COMPLETE POTTERY TECHNIQUES
Design, Form, Throw, Decorate, and More, with Workshops from
Professional Makers*
(
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)
HANNI
extra long, Japanese-inspired exfoliating shower scarf*
(
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)
SKYLIGHT
27" smart digital calendar and chore chart for family
organization*
*We only share what we genuinely love. If you choose to shop
through one of our links, The Good may earn a small commission.
It wonโt cost you anything extra and it helps us keep the
goodness going.
How did todayโs edition land with you?
-->
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Loved it! (
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It was fine. (
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Not for me. (
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Craving a little more goodness?โ
Our full archive is waiting โ a digital journal of hope, beauty,
and bright ideas.
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*************************
A Life-Saving Combination
*************************
A motorcycle crash in rural Arizona could have gone unseen until
morning, but a crash-detection alert changed everything. When
Dustin Hayes went down late at night, his helmet automatically
sent his location to his wife, Brooke, who followed the pin,
searched the roadside with a flashlight, and found him just in
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First responders said the helmetโs ability was truly life-saving
as Dustin spent 30 minutes out of sight, his bike thrown over a
fence and hidden from passing cars. He is now recovering, and
Brookeโs quick action is an intimate reminder of how technology,
love, and instinct can come together to make miracles happen.
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A Prototype with Heart
**********************
An 18-year-old engineering student in Ontario, Canada is turning
compassion into action with a prototype modular home designed to
help address homelessness. CTV News (
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) reports that Ribal Zebian built the compact, utility-ready
structure using affordable, durable materials and plans to live
in it for a full year to test and improve it across all seasons.
His goal is to refine the design, partner with manufacturers, and
eventually scale production so more people can access safe,
dignified housing. Possibility arrives when curiosity, empathy,
and engineering come together with intention.
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A More Personal Treatment for Depression
A new study from the Shanghai Jiao Tong University Journal Center
suggests brain scans could help take the guesswork out of
depression treatment by predicting which therapies may work best
for each person. According to ScienceDaily (
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), researchers found that both a standard antidepressant and a
traditional Chinese herbal medicine eased symptoms, but only the
herbal treatment boosted a key brain-supporting protein. Distinct
brain network patterns also helped forecast who benefited most.
The findings point toward a future where depression care is
guided by biology, not trial and error. With further research,
brain imaging could help match patients to treatments sooner,
offering a more precise and compassionate path to healing.
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-----------------------
Everyday Motion as Care
-----------------------
Regular movement is an important form of both physical and mental
care, especially for those that sit for long periods of time.
Wellness experts suggest that simple habits like short walks
after meals, standing stretches, or brief movement breaks can
meaningfully support both mental and physical health, according
to mindbodygreen (
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).
The movement doesnโt need to be intense or time-consuming to
matter. Small, consistent shifts throughout the day can help
clear the mind, lift energy, and protect emotional well-being one
stand, stretch, or step at a time.
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------------------
Where Wonder Falls
------------------
Washington State quietly holds the title for the most waterfalls
in the U.S., with nearly 3,000 cascading across its mountains,
forests, and river canyons. Travel + Leisure (
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) shares a round-up from iconic drops like Palouse Falls to
seasonal cascades tucked inside Mount Rainier National Park. The
abundance of natural beauty offers an almost endless invitation
to wander and wonder.
Photo courtesy of Vecteezy
While seeing all of them might take a lifetime, the takeaway is
simple: magic is accessible, and often closer than we think. In
Washington, it pours over cliffs, winds through mossy trails, and
reminds us how generous the natural world can be.
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OURA
Oura Ring 4 smart sensing wearable health metrics tracker*
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Bala
Balance Ball exercise ball chair for core strengthening &
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Homedics
tabletop waterfall fountain for relaxation*
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Our full archive is waiting โ a digital journal of hope, beauty,
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*************************
A Cafรฉ Built on Inclusion
*************************
In Portland, Oregon, a cafรฉ where orders are placed in American
Sign Language has become a vital gathering place for the Deaf and
hard-of-hearing community, offering both coffee and belonging.
Woodstock Cafe centers ASL as its primary language, creates
meaningful employment, and hosts community events that bring
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A Bodega Built on Belief
************************
On Staten Island, New York, a bodega owner is turning report
cards into moments of acknowledgement and celebration. Since
2023, Wail Alselwi has been rewarding students for good grades
with free food, small cash prizes, and genuine encouragement,
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Teaching Gratitude Together
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) highlights simple, playful family practices that help children
experience appreciation in tangible ways, from noticing helpers
and nature to celebrating small daily moments.
When families practice gratitude together, they build resilience,
emotional awareness, and deeper connection over time. Even a few
minutes of shared intention can shape how children learn to
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Hearing Loss Association of America creates space for people with
hearing loss to feel informed, supported, and fully included
through advocacy, education, and community.
-----------------------------------------------------------------
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-----------------------------
Walking Routines, Made Doable
-----------------------------
A daily walking habit doesnโt have to be complicated to be
effective. Health experts say consistency comes from setting a
realistic schedule, choosing a time that fits your life, and
gradually building pace and duration, according to Verywell
Health (
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Even short walks can make a meaningful difference to our health,
especially when paired with small cues like step goals or
post-meal strolls. The bigger message is encouraging: when
walking feels flexible and personal, itโs far more likely to
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A Healthier Digital Reset
-------------------------
If your social media feed has started to negatively impact your
mood, experts say a small algorithm reset can make a real
difference. By auditing what you engage with, unfollowing content
that drains you, and intentionally seeking out curiosity or joy,
your delivered content can begin to align more with what supports
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Algorithms learn from attention, and attention is something we
can gently reclaim. With a few mindful tweaks both online and
offline, your scroll can become a lighter, more uplifting
practice.
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PACEROCKER
walking pad treadmill*
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Intelligent Change
The Five Minute Journal for Kids daily gratitude journal*
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Digital Minimalism by Cal Newport
Choosing a Focused Life in a Noisy World*
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Welcome to today's edition of The Good โ a gentle pause in your
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***********************
A Recipe for Resilience
***********************
When Gia Huynh immigrated to the U.S. with just $50 to her name,
she worked long days at nail salons and, at one point, lived out
of her car as a single mother with a newborn. Today, sheโs the
founder of million dollar company, Silky Gem, a handmade crystal
candy company inspired by recipes from her childhood, reports
CNBC (
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Built late at night in her kitchen after work and caregiving, the
business grew from small Etsy sales into a viral success that now
employs and sustains her family. Huynhโs journey is a testament
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your future can be bigger than your past.
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Meet the Device Ushering in a New Era of Hearing Clarity
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*********************
A Patient Restoration
*********************
In northern Thailand, a small group of mostly women volunteers
has transformed 100 acres of abandoned farmland into a thriving
community forest. The work brings cleaner air, returning
wildlife, and new livelihoods to their village of Ban Pong.
According to non-profit RECOFTC (
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), over nearly two decades, they restored streams and soil by
building hundreds of small water-retaining dams, creating a
living buffer against seasonal fires and toxic haze.
The project has become a regional model for fire prevention and
ecosystem recovery, supporting local food systems, shared income,
and long-term health. Itโs proof patient, community-led care can
heal land, protect lives, and quietly reshape the future.
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A More Personal Path to Prevention
A large new study from the University of California, San
Francisco suggests breast cancer screening may work better with a
personalized approach, tailored to a womanโs genetics, health
history, and lifestyle rather than based on age alone. According
to ScienceDaily (
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), researchers found this more holistic method reduced advanced
cancer diagnoses without increasing harm for those screened less
often, pointing toward a safer, more effective future for
prevention.
Most participants preferred the personalized model, and many
women discovered elevated genetic risk even without a family
history, insight that could lead to earlier care and greater
peace of mind. The findings hint at a meaningful shift ahead,
where screening meets people where they are, with precision,
care, and trust.
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Win a Bundle of Beautiful Things from Brands Who Do Good
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Don't miss out, it's the last week to enter! We partnered with
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---------------------------
When Beauty Meets Longevity
---------------------------
The beauty world is shifting from quick fixes to long-term care,
as regenerative aesthetics and longevity science reframe skin
health as part of overall wellbeing. Experts say this new focus
on โskinspanโ emphasizes cellular repair, resilience, and
function, treating skin as a living system that reflects how we
age from the inside out, shares mindbodygreen (
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From in-office treatments to next-generation skincare, the goal
is no longer to correct aging, but to support the skinโs ability
to regenerate, adapt, and stay healthy over time. Itโs a more
thoughtful approach that invites patience, personalization, and a
deeper respect for how our bodies change.
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a little more light each day.
---------------------
Bringing the Spa Home
---------------------
You donโt need a luxury retreat to experience the benefits of a
true spa day. Experts told goop (
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body fully exhale.
The takeaway is simple and generous: real relaxation comes from
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give yourself permission to linger, even an ordinary day at home
can feel rejuvenating and indulgent.
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Goop Beauty
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Wildling
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*We only share what we genuinely love. If you choose to shop
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How did todayโs edition land with you?
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It was fine. (
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Craving a little more goodness?โ
Our full archive is waiting โ a digital journal of hope, beauty,
and bright ideas.
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hello@thegooddaily.co1/10/2026
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Welcome to today's edition of The Good โ a gentle pause in your
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**********************************
A Backyard Turned into a Community
**********************************
When Amy Hendricks and Paul Davie realized their 46-acre property
in rural Nova Scotia was far more land than they needed, they
chose generosity over excess. Donating it all to create
affordable, supportive housing for their community, the land will
soon become a thoughtfully designed neighborhood for families,
people with disabilities, and survivors of domestic violence, The
Canadian Press (
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) reports.
Designed in partnership with local housing and advocacy
organizations, the Sugarloaf development is expected to create
more than 50 energy-efficient homes by 2027, with hopes for
shared spaces like a daycare and corner store. Itโs a gift rooted
in care and long-term belonging and a reminder that sometimes the
most lasting change begins by noticing what you have, and
deciding to share it.
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) addresses it at the source by completely replacing your gutter
system with a proprietary design that makes clogs physically
impossible.
โ
The seamless construction eliminates joints where leaks typically
develop. The curved hood uses the principle of liquid adhesion to
guide water in while deflecting everything else. Even small
debris like seeds and pine needles that slip through mesh guards
can't enter LeafGuard's system. The result is a maintenance-free
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A New Hope for Alzheimer's
**************************
A new study published in Cell Reports Medicine (
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than once believed, at least in early research models. Scientists
were able to fully restore memory and brain function in mice with
advanced Alzheimerโs by repairing a core energy system in the
brain, allowing damaged cells to recover and reconnect.
The treatment did not remove plaques directly, but instead helped
the brain regain its natural resilience: reducing inflammation,
repairing the bloodโbrain barrier, and reviving learning and
memory. While this research is still preclinical and not yet
tested in people, it opens a hopeful door to strengthening the
brainโs ability to heal itself and could one day change how we
think about Alzheimerโs progression.
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)
Preservation as a Creative Act
John Mayer and filmmaker McG quietly stepped in to preserve one
of Hollywoodโs most storied creative spaces, purchasing the
historic Chaplin Studios (formerly Jim Henson Studios) lot to
protect its legacy as a working home for artists. Rather than
modernizing it beyond recognition, the pair are investing
millions to restore and maintain the character, history, and
human warmth that have defined the space for more than a century,
highlights Variety (
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For them, the decision was about keeping a place where music,
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an era of disposability, their bet is on continuity, craft, and
the belief that some cultural spaces are worth holding onto
simply because they matter.
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----------------------------
When Stories Become Medicine
----------------------------
Doctors and community organizations are increasingly prescribing
storytelling as a form of care, inviting older adults to join
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) gatherings that center on sharing memories, reflections, and
lived experience. The program, known as StoryRX, helps address
social isolation by creating consistent, welcoming spaces both
online and in person, where seniors feel heard, valued, and
connected, shares Nice News (
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).
The impact has been striking: participants report stronger
community ties, improved mood, and a renewed sense of purpose,
echoing global research that shows social connection can
meaningfully support health and longevity. In a world moving
fast, these storytelling circles offer time, attention, and the
knowledge that every life holds wisdom worth listening to.
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----------------------------
How Storytelling Connects Us
----------------------------
Storytelling can shape how we connect, empathize, and feel a
sense of belonging. In a recent podcast episode of The Science of
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), researchers and educators explore how immersive storytelling
can calm stress, deepen compassion, and help us recognize
ourselves in others.
From personal memories passed across generations to restorative
narratives that highlight resilience and care, the episode
highlights how stories influence our values and relationships.
When we slow down to listen (or share), we donโt just learn
something new, we remember that weโre not alone.
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Tribe by Sebastian Junger
On Homecoming and Belonging*
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The Moth
A Game of Storytelling*
*We only share what we genuinely love. If you choose to shop
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Theyโre turning their excess into affordable housing
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Hi there.
Welcome to today's edition of The Good โ a gentle pause in your
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************************
WHEN GOOD FOOD DOES MORE
************************
A volunteer-run cafรฉ in Rushden, England, has become a local
success, turning a profit in its very first month and giving back
its earnings to support people experiencing homelessness.
Launched by Stan Robertson who was formerly unhoused himself,
Cafรฉ 16:15 has already funded additional outreach workers and is
now planning to expand to neighboring towns, shares BBC News (
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).
Built on good food, fair prices, and genuine welcome, the cafรฉ
has quickly become a community hub where customers know their
meals are helping others. The business is proof that when
dignity, purpose, and genuine care are placed at the center,
small ideas can grow into something that sustains both people and
possibility.
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READ MORE ( https://www.bbc.com/news/articles/cx253pgv930o )
9 HIDDEN PERKS OF YOUR AMAZON PRIME MEMBERSHIP
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In the past, we relied on paper lists and brick-and-mortar
stores, but Amazon Prime has revolutionized the way we shop.
While free shipping and exclusive shows are great, don't miss
these 9 hidden perks that can enhance your membership.
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more light each day.
******************************
THE STRENGTH OF FEELING DEEPLY
******************************
Empathy is often mislabeled as fragility, but new thinking
suggests itโs a core human skill, one that can deepen connection,
resilience, and leadership when used with intention. Rather than
being a fixed personality trait, DailyGood (
https://514fe8f0.click.convertkit-mail.com/gkuvn697pms5hlgomzeurh8wx2699imhd930d/p8heh9h48n9939uq/aHR0cHM6Ly93d3cuZGFpbHlnb29kLm9yZy9zdG9yeS8zMzQwL2VtcGF0aHktaXNuLXQtZnJhZ2lsZS10dXJuaW5nLXNlbnNpdGl2aXR5LWludG8teW91ci1zdXBlcnBvd2VyLXBhdHR5LWZyZWVkbWFuLw==
) explores empathy as something we all share and can learn to
balance, turning sensitivity into a steady source of strength.
The key is pairing empathy with boundaries and self-awareness, so
we can feel with others without absorbing everything as our own.
When guided by care and perspective, empathy becomes less about
overwhelm and more about trust, collaboration, and showing up
fully for one another.
-->READ MORE (
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HOPEFUL PROGRESS FOR CONSUMER HEALTH
France has just banned the production and sale of many cosmetics
and clothing items containing PFAS, often called โforever
chemicals.โ The move targets products where safer alternatives
already exist and also brings forth a requirement for regular
testing of drinking water, marking a major step toward reducing
everyday exposure to substances linked to long-term health and
environmental harm, reported France 24 (
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).
The decision places France among a growing group of countries
taking firmer action on chemicals that linger in bodies and
ecosystems. Itโs a signal of policy beginning to catch up with
science, and proof protecting public health can start with making
items we use every day safer.
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READ MORE (
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)
---------------------------
WELLNESS MEETS PRACTICALITY
---------------------------
Reducing everyday exposure to environmental toxins doesnโt have
to be expensive or overwhelming. In fact, according to
mindbodygreen (
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), health experts say a few strategic changes can meaningfully
lower your daily toxic load, by focusing on reducing chemicals we
come into contact with through our water and food.
The guidance is refreshingly practical: filter your drinking and
cooking water, be selective about buying organic produce where it
matters most, and swap in an affordable filtered shower head.
Caring for long-term health can simply be about informed choices
that fit our real lives and real budgets.
-->READ MORE (
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----------------------
CULTURE AT EVERY SCALE
----------------------
Mexico Cityโs museum scene is as expansive as its history,
offering everything from ancient civilizations to
boundary-pushing contemporary art, all woven into the fabric of
the city itself. Condรฉ Nast Traveler (
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) highlights 19 standout museums that together tell a story
spanning thousands of years, while also reflecting Mexico Cityโs
present-day role as a global hub for art, design, and
architecture.
Photo by Andrea Izzotti, courtesy of Vecteezy: Tlaloc god of rain
statue at the National Museum of Anthropology
From iconic institutions like the National Museum of Anthropology
and Palacio de Bellas Artes to intimate, unexpected spaces
dedicated to murals, toys, chocolate, and everyday objects, the
list invites travelers to explore with curiosity. In Mexico City,
culture is living, layered, and waiting around nearly every
corner.
-->READ MORE (
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LIFEBOOST COFFEE
non-gmo, pure, low acid whole bean coffee*
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EMOTIONAL INTELLIGENCE BY MINDFULMINDS CO
How to Master Self-Awareness, Empathy, and Social Skills for
Deeper, More Meaningful Relationships*
(
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JOLIE
filtered showerhead system for skin and hair health*
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The successful cafรฉ built on giving back
hello@thegooddaily.co1/8/2026
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Hi there.
Welcome to today's edition of The Good โ a gentle pause in your
day, filled with beauty, kindness, and inspiration.
What's good in your life? Hit reply and let us know. We read
every email and love to hear about the good you experience.
To listen to an audio version of today's edition, check out The
Good Podcast (
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*********************
A TIMELY WATER RESCUE
*********************
Over the weekend, an unhoused man living near Dickinson Bayou in
Texas stepped in courageously to help a mother and her
8-month-old after their minivan crashed into the water. Without
hesitation, he grabbed his canoe and paddled out to rescue them,
getting them safely to shore before first responders arrived,
reported ABC13 (
https://514fe8f0.click.convertkit-mail.com/xmulpzde69b6hpkz3gwc5h2q34zllfnh2dmx2/7qh7h8h9324k2paz/aHR0cHM6Ly9hYmMxMy5jb20vcG9zdC9ob21lbGVzcy1tYW4tcmVzY3Vlcy1tb20tYmFieS1jcmFzaC1kaWNraW5zb24tYmF5b3Utb2ZmaWNpYWxzLXNheS8xODM0MTM4Ni8=
).
Both mom and baby were treated at the hospital and have since
been released, expected to fully recover. Itโs a powerful
reminder that heroism doesnโt have an address, it simply shows up
when we need it most.
-->READ MORE (
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READ MORE (
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A NEW PLACE TO READ YOUR NEWSLETTERS
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Weโre trying out a free app for reading newsletters called Khaki
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). The interface is clean, distraction-free, and only shows the
newsletters Iโm subscribed to, no noise of everything else in my
usual inbox.
โ
Weโre loving it and think you would too. Get beta access with
your Gmail and code: NEWSLETTER.
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****************************
NATURE'S CAPACITY TO PROVIDE
****************************
A new study from the Smithsonian Tropical Research Institute (
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) suggests the ocean could play a much bigger role in feeding the
world, simply by giving coral reef fish populations time to
recover. Researchers found that rebuilding overfished reefs could
boost sustainable fish harvests by nearly 50%, providing millions
more people with enough seafood to meet basic nutrition needs.
The benefits would be felt most in regions already facing hunger
and nutrient deficiencies, including parts of Africa and
Southeast Asia, where reef fish are a vital food source. With
thoughtful management and community support during recovery
periods, the findings point to a hopeful truth: protecting marine
ecosystems isnโt just about conservation, but also about
nourishment, resilience, and shared futures.
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READ MORE ( https://stri.si.edu/story/fishing-food-security )
A NEW KIND OF WORK BENEFIT
A Swedish pharmacy chain is experimenting with a unique idea that
could have a big emotional impact: giving employees paid time to
nurture friendships. Staff at Apotek Hjรคrtat receive up to an
hour a month during work hours to call friends, make plans, or
meet up, according to BBC News (
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).
The initiative comes as Sweden names loneliness a growing public
health concern, encouraging businesses to help strengthen social
ties alongside traditional wellness benefits. Early results
suggest participants feel happier and more connected, offering a
hopeful reminder that sometimes well-being starts with something
as basic as time for one another.
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)
READ MORE ( https://www.bbc.com/news/articles/c4g5ry7749po )
-----------------------
BELONGING AS A PRACTICE
-----------------------
Finding peace isnโt meant to be a solo pursuit, according to
longtime mindfulness teacher Barry Boyce, who argues that real
growth happens in community. Drawing on the Buddhist idea of
โsangha,โ he suggests to Mindful (
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) that shared practice helps us feel less alone in our struggles
and more grounded in our humanity.
Boyce reminds us that true community goes beyond just
togetherness. It calls for curiosity, care, and the courage to
both support and gently challenge one another. When we make space
for belonging, especially across differences, we donโt just find
our people, we become part of something that can actually hold
us.
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--------------------------------
THE GENTLE WONDER OF SWITZERLAND
--------------------------------
Switzerlandโs magic often lives beyond its big cities, tucked
into small towns where castles rise over lakes, mountains frame
daily life, and history feels close enough to touch. Travel +
Leisure (
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) highlights ten standout towns that invite slower travel,
encouraging visitors to choose a home base and explore deeply
from there by train, boat, or foot.
Photo by Peter Eckert, courtesy of Vecteezy: Lake Lucerne,
Switzerland
From car-free mountain villages and medieval lakeside streets to
thermal bath towns and storybook squares, each destination offers
a distinct rhythm shaped by landscape, language, and tradition.
Itโs clear Switzerland rewards those who linger, listen, and let
beauty unfold.
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READ MORE (
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)
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BLUE LIZARD
SPF 50 sensitive, reef-safe mineral sunscreen *
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WE SHOULD GET TOGETHER BY KAT VELLOS
The Secret to Cultivating Better Friendships*
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SWATCH
women's polymer grey quartz waterproof watch*
*We only share what we genuinely love. If you choose to shop
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He rescued mom and baby from the water
hello@thegooddaily.co1/7/2026
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Hi there.
Welcome to today's edition of The Good โ a gentle pause in your
day, filled with beauty, kindness, and inspiration.
What's good in your life? Hit reply and let us know. We read
every email and love to hear about the good you experience.
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*******************************
a landmark for the living world
*******************************
In a world first, stingless bees in parts of the Peruvian Amazon
have been granted legal rights. Recognizing their right to exist,
thrive, and be protected from harm, these ancient bees โ long
cultivated by Indigenous communities and responsible for
pollinating the vast majority of rainforest plants โ are now
legally acknowledged as essential partners in ecosystem health,
according to The Guardian (
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).
The new ordinances mark a shift in how nature is valued, blending
Indigenous knowledge with modern environmental law. Supporters
hope this precedent will spread to help protect pollinators
elsewhere, reminding us that safeguarding the smallest lives can
help sustain the balance.
-->READ MORE (
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MEET THE DEVICE USHERING IN A NEW ERA OF HEARING CLARITY
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Discover unparalleled speech clarity with this advanced,
state-of-the-art hearing aid.
โ
With crystal-clear sound delivered to your ears and a sleek,
discreet design powered by German technology, you can now enjoy
clear speech with minimum background distractions, even in the
noisiest environments.
โ
Take comfort in our commitment to your hearing and try our 45-day
no-risk trial today.
-->START YOUR NO-RISK TRIAL TODAY (
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*******************
nature as a witness
*******************
A new study reveals that an often overlooked underfoot plant
species can actually hold powerful clues in solving criminal
investigations. Moss, even tiny fragments of it, can help
pinpoint where someone has been. Because different moss species
grow in very specific places, it has helped solve cases around
the world, shares ScienceDaily (
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).
By reviewing more than 150 years of cases, researchers at Field
Museum found that moss has helped narrow search areas, establish
timelines, and even lead investigators directly to hidden crime
scenes. The research is a reminder that nature is always paying
attention and sometimes, the most unassuming witnesses can help
bring truth, clarity, and closure.
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WISHES THAT WELCOMED 2026
When 2026 arrived in Times Square this year, the confetti that
filled the sky carried something touching along with it:
handwritten hopes for the year ahead. In the weeks leading up to
New Yearโs Eve, NBC News (
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) reports that visitors shared their wishes on a public โWishing
Wall,โ and those messages were released alongside the ball drop,
turning the familiar countdown into something deeply personal.
The moment lingers as a reminder of what we choose to carry
forward together in the months ahead. Hope was written down,
lifted up, and shared as proof that even a ten second tradition
can leave a lasting imprint when it invites us to believe
collectively.
-->WATCH (
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WATCH (
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)
-----------------------------------
PHILOSOPHIES FOR A MEANINGFUL START
-----------------------------------
A thought-provoking reflection from Philosophy Break (
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) boils down how we could approach 2026 from three different
philosophers. Kieran Setiya focuses on meaning that lives in
daily processes (walking, learning, caring) to make life feel
worthwhile. Susan Wolf offers a complementary lens with the idea
that a meaningful year comes from loving what you do and choosing
things that genuinely matter beyond yourself. Friedrich Nietzsche
invites a bolder stance altogether: to meet the year with
openness and โamor fati,โ a wholehearted yes to whatever unfolds.
Together, they offer wise and resonant ways to move forward this
year. May we stay present, invest in the things that are worthy
of our time, and learn to love the path as it comes.
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--------------------------
GROWTH THAT FITS YOUR LIFE
--------------------------
Well-being advice isnโt one-size-fits-all and research suggests
it works best when it matches the season of life youโre actually
in. Psychologist Tchiki Davis explains to Nice News (
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) that many strategies can be less effective to us because
theyโre designed for a different developmental stage than the one
weโre navigating now.
Davisโ workbook, The Path to Well-Being (
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), invites a more compassionate approach to focus on building
skills that meet you where you are, while gently stretching
toward whatโs next. The idea is grounding: well-being is about
choosing what fits your current chapter, and letting growth
unfold in its own time.
โ
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)The Path to Well-Being on Amazon
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2026 weekly planner for stylish organization*
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A first: these bees now have legal rights
hello@thegooddaily.co1/6/2026
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Hi there.
Welcome to today's edition of The Good โ a gentle pause in your
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*****************************
sixty-one years of showing up
*****************************
At 84, Glenda Akin has been recognized by Guinness World Records
for spending more than 61 years at the same Tennessee high
school. First as a teacher, then as a librarian, her steady
devotion shaped generations of students, CBC Radio (
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) shared.
Her story is a reminder of what it looks like to stay rooted and
still grow. Akin taught through cultural shifts and new
technologies, holding fast to her calling of care and belief in
education. Even in retirement, she continues volunteering,
mentoring, and proving that purpose doesnโt retire when the bell
rings.
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)
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9 HIDDEN PERKS OF YOUR AMAZON PRIME MEMBERSHIP
(
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)
In the past, we relied on paper lists and brick-and-mortar
stores, but Amazon Prime has revolutionized the way we shop.
While free shipping and exclusive shows are great, don't miss
these 9 hidden perks that can enhance your membership.
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**************************************
a hopeful signal for the immune system
**************************************
Scientists at MIT have discovered a promising way to help aging
immune systems regain some strength. According to ScienceDaily (
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), by using mRNA to briefly turn the liver into a source of
immune-supporting signals, the study restored healthier T cell
production and dramatically improved responses to vaccines and
cancer treatments.
The findings point to a future where staying well longer could be
more achievable. Itโs a reminder that aging doesnโt necessarily
have to mean decline and that with thoughtful science, longevity
can be paired with vitality.
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)
READ MORE (
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LONGEVITY FOR YOUR EYES
As we age, changes in eyesight can feel inevitable, but new
research suggests our everyday food choices may help protect how
we see over time. Certain naturally occurring nutrients, or
carotenoids, found in colorful foods have been linked to better
long-term vision and a lower risk of age-related vision loss,
according to mindbodygreen (
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).
Adding more leafy greens, vibrant vegetables, eggs, and seafood
to your plate may help support eye health as the years go by.
Caring for your future vision doesnโt require drastic changes,
only small, nourishing choices that add up over time.
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)
-------------------------
A DATE WITH A YOUNGER YOU
-------------------------
A simple visualization and writing exercise of getting coffee
with your younger self has gone viral recently for its healing
benefits. Shared by Verywell Mind (
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), it invites you to imagine a conversation with a past version
of you; offering compassion, perspective, and the advice you wish
youโd had. Therapists say it can soften self-criticism, highlight
how far youโve come, and help you meet old pain with new
tenderness.
Clinicians suggest approaching it gently and staying anchored in
the present, as the practice can sometimes surface difficult or
unresolved feelings, especially if youโre tempted to idealize the
past or feel pulled into โwhat couldโve been.โ Done with honesty
and care, the goal becomes honoring your story and letting your
growth feel real, earned, and worth acknowledging.
-->READ MORE (
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)
READ MORE (
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) --> (
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----------------------
AFTER DARK, DONE RIGHT
----------------------
Nighttime travel, sometimes called noctourism, is having a
moment, as more people seek out stars, auroras, meteor showers,
and other after-dark wonders as a way to experience familiar
places differently. Veteran stargazer and travel writer Stephanie
Vermillion shares with Travel + Leisure (
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) that the magic often comes down to thoughtful planning in
choosing darker skies, timing trips around moon phases, and
preparing intentionally to let the night reveal its best self.
Photo courtesy of Vecteezy
Her advice is practical: scout locations in daylight, use gentle
lighting that protects night vision, and consider local guides
who add safety, context, and meaning to the experience. Done with
care and curiosity, nighttime adventures become about slowing
down, looking up, and feeling quietly connected to the world
after dark.
-->READ MORE (
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READ MORE (
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THE COMPLETE ANTI-INFLAMMATORY DIET FOR BEGINNERS
A No-Stress Meal Plan with Easy Recipes to Heal the Immune
System*
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NATIONAL GEOGRAPHIC
Backyard Guide to the Night Sky by Andrew Fazekas*
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Welcome to today's edition of The Good โ a gentle pause in your
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********************************
when chance shows up on accident
********************************
A retired teacher in Illinois got an unexpected New Yearโs
surprise after accidentally buying a $20 lottery ticket while
watching a movie. She then discovered her very lucky mistake: it
was a $250,000 winner. What began as a small โoopsโ quickly
turned into a life-affirming moment of joy and possibility,
reports People (
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She plans to invest her winnings back into family and her
creative passion. Her story is a reminder that sometimes lifeโs
blessings arrive by accident, and still land exactly where
theyโre meant to.
-->READ MORE (
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WHY LEAFGUARD (
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) OUTPERFORMS EVERY OTHER GUTTER SYSTEM
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Generic gutter guards are add-on solutions that treat the
symptom, not the problem. LeafGuard (
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) addresses it at the source by completely replacing your gutter
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This isn't just about convenienceโit's about investing in a
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**********************************
wind, wheels, and human connection
**********************************
A unique program is transforming communities by offering older
adults and people with limited mobility the simple pleasures of a
bike ride, fresh air, and conversation. Powered by tens of
thousands of volunteers worldwide using three-wheeled trishaws,
Cycling Without Age (
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) restores connection, dignity, and joy. According to Reasons to
be Cheerful (
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), the approach has shown measurable boosts to mood, well-being,
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From Santa Barbara to Copenhagen, these rides create space for
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presence that linger long after the wheels stop. Sometimes the
most powerful way to care for one another is to slow down, share
the road, and let the wind back into our hair.
-->READ MORE (
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A SUN-POWERED TRANSFORMATION
Across South Africa and beyond, ultra-affordable solar panels are
reshaping daily life. Keeping dental offices open, powering
businesses, and helping families take control of their energy for
the first time, falling prices for panels has sparked a
grassroots solar boom. Itโs helping cut costs, stabilize power,
and change how entire communities think about electricity,
according to The New York Times (
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From wine estates to small shops, this shift is easing
long-standing energy insecurity and offering a glimpse of a more
resilient future. While challenges remain around access and
equity, the sun-powered momentum is proving that clean energy can
be equally practical and transformative.
-->READ MORE (
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)
Habitat for Humanity builds stability and a foundation for
brighter futures. Their work turns the idea of safe, affordable
housing into lasting possibility and belonging.
โ
-----------------------------------------------------------------
-->LEARN MORE (
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LEARN MORE ( https://www.habitat.org/ )
โ
Have a cause youโd love to see featured here? Just reply with
โcauseโ and share it with us. We make no money from our Featured
Good spots, we simply love spotlighting the work that makes the
world brighter.
---------------------
THE COURAGE TO BE YOU
---------------------
Caroline McHughโs widely-viewed TEDx talk (
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) reframes being yourself as a courageous act of clarity. McHugh
challenges us to realize the version of us we see in the mirror
isnโt the one the world sees. Using the idea of a โtrue mirror,โ
self-knowledge becomes less about reassurance and more about
revelation.
McHughโs core invitation is to live from โinteriority,โ or, a
grounded, non-comparative place where you donโt measure your life
against othersโ. The goal is to become more fully who you already
are, turning your values into a lived message and letting your
uniqueness take up the space it was meant to.
-->WATCH (
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--------------------------
BEFRIENDING YOUR TRUE SELF
--------------------------
Practicing mindfulness isnโt about fixing yourself, but meeting
yourself where you are and forming a deeper inner understanding
of you. Through simple awareness of breath, body, and thought,
meditation creates space to slow down, soften the noise, and
begin a genuine friendship with who you already are, shares
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Over time, that presence loosens the need for constant
self-storytelling and perfection, revealing a steadier underbelly
of self-trust, warmth, and clarity. When we stop bracing against
ourselves, life comes into sharper focus and connection,
compassion, and joy naturally follow.
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Her lucky mistake changed everything
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Hi there.
Welcome to today's edition of The Good โ a gentle pause in your
day, filled with beauty, kindness, and inspiration.
What's good in your life? Hit reply and let us know. We read
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****************
a detour for joy
****************
On their way to the hospital, Oklahoma paramedics made a brief
detour at the request of the 6-year-old boy they were
transporting. He asked if they could stop at McDonaldโs, and with
medical clearance, they pulled in so he could order a Happy Meal,
reports KOCO 5 (
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The choice turned an overwhelming night into a moment of
childhood normalcy. For his family, the stop was more than a
treat โ it was a reminder that care, dignity, and humanity can
still show up for us in our tougher moments.
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9 HIDDEN PERKS OF YOUR AMAZON PRIME MEMBERSHIP
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In the past, we relied on paper lists and brick-and-mortar
stores, but Amazon Prime has revolutionized the way we shop.
While free shipping and exclusive shows are great, don't miss
these 9 hidden perks that can enhance your membership.
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******************************
STANDING TALL THROUGH SETBACKS
******************************
After narrowly missing a passing score on his Texas peace officer
exam, 24-year-old Jordan Wilmore, standing 7-foot-3, got some
unexpected support from another height-advantaged human. He got a
call from NBA legend Shaquille OโNeal, who offered to sponsor his
next academy attempt. A certified peace officer himself, Shaq
reached out after hearing Wilmoreโs story and encouraged him to
keep going, citing persistence as part of the job, according to
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For Wilmore, the gesture is fuel to keep moving forward and a
reminder that setbacks donโt cancel a calling. With mentorship,
belief, and another chance ahead, his goal of serving his
community is very much alive.
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)
WHERE MEANING MEETS WELL-BEING
A growing body of research shows that having a sense of purpose
isnโt just emotionally grounding, but also deeply protective for
our health. Linked to better sleep, lower anxiety, stronger
hearts, sharper minds, and longer lives, purpose doesnโt arrive
fully formed. According to Nice News (
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), experts say itโs something we shape over time by aligning what
we value, what weโre good at, and what energizes us.
The good news is that purpose can be renewed at any age, often
through small, steady actions. Paying attention to moments that
light us up, seeking wise guides, volunteering, or simply putting
meaningful time on the calendar. When we live in alignment, we
radiate a contagious sense of aliveness.
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WIN A BUNDLE OF BEAUTIFUL THINGS FROM BRANDS WHO DO GOOD
--------------------------------------------------------
This month, The Good is partnering with some of our favorite
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Step into the New Year surrounded by warmth, love, and shared
delight because the most beautiful beginnings are celebrated
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Prize includes:
* $600 Gift Card to Joybird
* $500 Gift Card to Mantels Direct
* $400 Gift Card to Cariloha
* $400 Gift Card to LโAVANT
* $600 Gift Card to Saint Jane Beauty
* $250 Gift Card to Bloomist
* $300 Book Bundle from Reese's Book Club
* $300 Gift Card from Gazette Gal
* Sponsored in part by The Good
* Sponsored in part by PureWow
* Sponsored in part by Better Homes & Gardens
* Sponsored in part by The Home Edit
* Sponsored in part by Revel
โ
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-------------------------------
THE POWER OF PAIRING IN ROUTINE
-------------------------------
A growing wellness trend called โwellness stackingโ is helping
people turn self-care into something doable by pairing small
habits into one intentional routine. Think stretching while
coffee brews or walking while listening to an audiobook. Mental
health experts say this approach works because it builds
momentum, reduces decision fatigue, and makes habits easier to
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Research-backed and refreshingly realistic, wellness stacking
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repeatable rhythms that support calm, confidence, and care in
everyday life.
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