Explore all emails from The New Happy

Read on thenewhappy.com ( https://028743ae.click.kit-mail3.com/zlu5o9nwvpfnhkl8lmqhphw2zek9nb6hke2wm/e0hph7h78wkq20a8h2/aHR0cHM6Ly93d3cudGhlbmV3aGFwcHkuY29tL2Jsb2cvbmV3c2xldHRlci15b3UtY2FuLWZlZWw= )​ ​ ​ ​ ​ ​ Old Happy: I can't face my feelings. ​ New Happy: I can accept my feelings. Many of us grew up learning one of two responses to our feelings: 1. You learned to hide or suppress your difficult emotions, forcing yourself to feel (or appear to feel) positive, optimistic and happy. 2. Or, you learned to intellectualize your feelings, using your brains to avoid experiencing them. But there is another way: we can accept our emotions and allow ourselves to fully experience them. And this is a choice that can transform our well-being. First, recognize that there are no good or bad emotions—they all have a purpose, and they all have a message for us, and they all matter. Then, allow yourself to fully experience them. If the idea of doing so intimidates you, start small: the next time you're a bit disappointed, or a little frustrated, or a tiny bit annoyed, try not to suppress the emotion or rationalize it away. Say to yourself, "I am experiencing this feeling right now. That's okay." As you do, you might want to treat your body with gentleness, taking deep breaths or giving yourself a little hug. Try your best to stay with the emotion until it passes. Finally, you can look at that emotion for the information contained within it. Is there something you need to do, say, or ask for? What is the most compassionate response you can find within you, to yourself and to the situation? Let it guide you towards what's right for you. ​ Tips and Tools 1. What's in my control? ( https://028743ae.click.kit-mail3.com/zlu5o9nwvpfnhkl8lmqhphw2zek9nb6hke2wm/7qh7h8h9rp0wm9fzh6/aHR0cHM6Ly93d3cuaW5zdGFncmFtLmNvbS9wL0RhOENibVh2WVpJLw== ) — This week's animation. 2. How we repair ( https://028743ae.click.kit-mail3.com/zlu5o9nwvpfnhkl8lmqhphw2zek9nb6hke2wm/owhkhqhw2l4g7guvhr/aHR0cHM6Ly93d3cudGhlbmV3aGFwcHkuY29tL2Jsb2cvaG93LXdlLXJlcGFpci1jb25mbGljdA== ) — Four steps. 3. A balanced relationship ( https://028743ae.click.kit-mail3.com/zlu5o9nwvpfnhkl8lmqhphw2zek9nb6hke2wm/z2hghnheqrop8waph0/aHR0cHM6Ly93d3cudGhlbmV3aGFwcHkuY29tL2Jsb2cvYS1iYWxhbmNlLXJlbGF0aW9uc2hpcA== ) — Zoom out. 4. Share their happiness ( https://028743ae.click.kit-mail3.com/zlu5o9nwvpfnhkl8lmqhphw2zek9nb6hke2wm/p8heh9h4n59gl8sqh3/aHR0cHM6Ly93d3cudGhlbmV3aGFwcHkuY29tL2Jsb2cvc2hhcmUtdGhlaXItaGFwcGluZXNz ) — Expand joy. 5. The beauty of the present ( https://028743ae.click.kit-mail3.com/zlu5o9nwvpfnhkl8lmqhphw2zek9nb6hke2wm/x0hph6he5dn9lkh5hl/aHR0cHM6Ly93d3cudGhlbmV3aGFwcHkuY29tL2Jsb2cvYmVhdXR5LW9mLXByZXNlbnQ= ) — What's good? ​ More from TNH ​Book ( https://028743ae.click.kit-mail3.com/zlu5o9nwvpfnhkl8lmqhphw2zek9nb6hke2wm/6qheh8hlm6pndziohk/aHR0cHM6Ly93d3cudGhlbmV3aGFwcHkuY29tL2Jvb2s= ) — Order New Happy today and discover how to be truly happy. ​Podcast ( https://028743ae.click.kit-mail3.com/zlu5o9nwvpfnhkl8lmqhphw2zek9nb6hke2wm/kkhmh6hnk2863wilh7/aHR0cHM6Ly93d3cudGhlbmV3aGFwcHkuY29tL3BvZGNhc3Q= ) — Get a daily morning pep talk — in five minutes or less. ​Speaking ( https://028743ae.click.kit-mail3.com/zlu5o9nwvpfnhkl8lmqhphw2zek9nb6hke2wm/58hvh7hgro5kz2t6h4/aHR0cHM6Ly93d3cudGhlbmV3aGFwcHkuY29tL3NwZWFraW5n ) — Book us to speak to your team about well-being, resilience, and productivity. ​Articles ( https://028743ae.click.kit-mail3.com/zlu5o9nwvpfnhkl8lmqhphw2zek9nb6hke2wm/25h2hoh3k074ezi3h4/aHR0cHM6Ly93d3cudGhlbmV3aGFwcHkuY29tL2FydGljbGVz ) — Read more articles on our website. ​ ​ ​ What are you really feeling right now? "I am feeling incredibly overwhelmed." "Anxiety and guilt." "Uncertainty." "Torn and tired." "Pride in my progress. A speck of hope about my situation changing soon." "Walking fine line of excitement and anxious." “Betrayed.” ​​​​​Read more​​​​​​​​​ ( https://028743ae.click.kit-mail3.com/zlu5o9nwvpfnhkl8lmqhphw2zek9nb6hke2wm/qvh8h7hd928o0milhk/aHR0cHM6Ly93d3cudGhlbmV3aGFwcHkuY29tL2NvbW11bml0eS9qdWx5LTIzLTIwMjY= )​​ ( https://028743ae.click.kit-mail3.com/zlu5o9nwvpfnhkl8lmqhphw2zek9nb6hke2wm/g3hnh5hm4oe6k4hrh9/aHR0cHM6Ly93d3cudGhlbmV3aGFwcHkuY29tL2NvbW11bml0eS9hcHJpbC0yLTIwMjY= )​ ​ ​ ​Joy and tears! ( https://028743ae.click.kit-mail3.com/zlu5o9nwvpfnhkl8lmqhphw2zek9nb6hke2wm/9qhzhnhdo3gzl5t9h3/aHR0cHM6Ly93d3cudGlrdG9rLmNvbS90L1pQOHRQaDRHUi8= )​ ​ ​ If you enjoyed this newsletter, tell a friend about it. And to say thanks, we'll send you a special gift! Our wallpaper collection contains 7 of our most popular graphics to help you live your New Happy, each available in dark or light mode. Here's how to get your wallpapers: Copy and paste your unique referral link (below) and share it with people who you think will enjoy this newsletter. Once 3 people sign up, you'll automatically get sent the collection. Thank you for supporting our work! https://sparklp.co/5d7b8e66/ facebook ( https://sparklp.co/5d7b8e66/ ) twitter ( https://028743ae.click.kit-mail3.com/zlu5o9nwvpfnhkl8lmqhphw2zek9nb6hke2wm/n2hohvhvz5n6k4s6hg/aHR0cHM6Ly90d2l0dGVyLmNvbS9pbnRlbnQvdHdlZXQ_dGV4dD1JJTIwanVzdCUyMHNpZ25lZCUyMHVwJTIwb24lMjB0aGlzJTIwYXdlc29tZSUyMG5ld3NsZXR0ZXIlMjElMEElMEFodHRwcyUzQSUyRiUyRnNwYXJrbHAuY28lMkY1ZDdiOGU2NiUyRiUzRnV0bV9zb3VyY2UlM0R0d2l0dGVy ) whatsapp ( https://028743ae.click.kit-mail3.com/zlu5o9nwvpfnhkl8lmqhphw2zek9nb6hke2wm/48hvhehm4q06notxh7/aHR0cHM6Ly9hcGkud2hhdHNhcHAuY29tL3NlbmQ_dGV4dD1JJTIwanVzdCUyMHNpZ25lZCUyMHVwJTIwb24lMjB0aGlzJTIwYXdlc29tZSUyMG5ld3NsZXR0ZXIlMjElMEElMEFodHRwcyUzQSUyRiUyRnNwYXJrbHAuY28lMkY1ZDdiOGU2NiUyRiUzRnV0bV9zb3VyY2UlM0R3aGF0c2FwcA== ) telegram ( https://028743ae.click.kit-mail3.com/zlu5o9nwvpfnhkl8lmqhphw2zek9nb6hke2wm/wnh2hghqevrxo9c7hx/aHR0cHM6Ly90Lm1lL3NoYXJlL3VybD91cmw9SSUyMGp1c3QlMjBzaWduZWQlMjB1cCUyMG9uJTIwdGhpcyUyMGF3ZXNvbWUlMjBuZXdzbGV0dGVyJTIxJTBBJTBBaHR0cHMlM0ElMkYlMkZzcGFya2xwLmNvJTJGNWQ3YjhlNjYlMkYlM0Z1dG1fc291cmNlJTNEdGVsZWdyYW0= ) linkedin ( https://028743ae.click.kit-mail3.com/zlu5o9nwvpfnhkl8lmqhphw2zek9nb6hke2wm/reh8hohmgvqw52s2h6/aHR0cHM6Ly93d3cubGlua2VkaW4uY29tL3NoYXJpbmcvc2hhcmUtb2Zmc2l0ZS8_dXJsPWh0dHBzJTNBJTJGJTJGc3BhcmtscC5jbyUyRjVkN2I4ZTY2JTJGJTNGdXRtX3NvdXJjZSUzRGxpbmtlZGlu ) email ( https://028743ae.click.kit-mail3.com/zlu5o9nwvpfnhkl8lmqhphw2zek9nb6hke2wm/08hwh9h23wmg79slh5/bWFpbHRvOj9zdWJqZWN0PUNoZWNrJTIwdGhpcyUyMG91dCZib2R5PUklMjBqdXN0JTIwc2lnbmVkJTIwdXAlMjBvbiUyMHRoaXMlMjBhd2Vzb21lJTIwbmV3c2xldHRlciUyMSUwQSUwQWh0dHBzJTNBJTJGJTJGc3BhcmtscC5jbyUyRjVkN2I4ZTY2JTJGJTNGdXRtX3NvdXJjZSUzRGVtYWls ) p.s. You have referred 0 people so far You're receiving this email because you subscribed to The New Happy. Every Friday you'll get this weekly roundup of the latest tips and inspiration to help you find happiness. Update your subscription preferences: Unsubscribe from the weekly newsletter ( https://028743ae.click.kit-mail3.com/zlu5o9nwvpfnhkl8lmqhphw2zek9nb6hke2wm/8ghqhohompgq53fkh9/d3d3LnRoZW5ld2hhcHB5LmNvbS93ZWVrbHktdW5zdWJzY3JpYmU= ), unsubscribe from all emails (including book announcements and exciting offers), ( https://028743ae.unsubscribe.kit-mail3.com/zlu5o9nwvpfnhkl8lmqhphw2zek9nb6hke2wm ) or update your profile ( https://preferences.kit-mail3.com/zlu5o9nwvpfnhkl8lmqhphw2zek9nb6hke2wm )​ ​ Copyright © 2025 New Happy LLC. All rights reserved. ​ ​

Read on thenewhappy.com ( https://028743ae.click.kit-mail3.com/qdu2gk9v3ms7h49xqm5slh8n3kdzgb4hl7oed/n2hohvhv94d69ds6hg/aHR0cHM6Ly93d3cudGhlbmV3aGFwcHkuY29tL2Jsb2cvbmV3c2xldHRlci1vdmVyY29tZS1zZWxmLWRvdWJ0 )​ ​ ​ ​ ​ ​ Old Happy: I can’t do it. ​New Happy: I can do it, if I take it one step at a time. When John Steinbeck was writing The Grapes of Wrath, he kept a ​daily diary​, planning to use it to track his progress. But that diary soon turned into a place where he grappled with the critical inner voice in his head, trying to overcome his own self-doubt so he could bring forth the piece of art that lived within him. As the months passed, and as he slowly crafted what would become his Pulitzer-prize winning book, his diary documented this daily battle: "I’m not a writer. I’ve been fooling myself and other people. I wish I were." "If only I could do this book properly it would be one of the really fine books and a truly American book. But I am assailed with my own ignorance and inability. "For no one else knows my lack of ability the way I do. I am pushing against it all the time." "This book has become a misery to me because of my inadequacy." Steinbeck had set himself a task to write the greatest book he could. In order to achieve that, he had to persistently work to overcome his fears: of not being good enough, of failure, of never finishing, of being an imposter. When we look at Steinbeck from the outside, we assume that he, of course, must feel confident in himself and believe that he is good enough. His diary shows otherwise. Every single one of us, those heralded as ‘geniuses’ included, struggles with self-doubt. Our goal should not be to try to eradicate it — for if it’s impossible for Steinbeck, it’s likely impossible for each of us. Instead, our goal should be to approach our self-doubt in a different way. The mistake that we make is believing that we have to overcome our self-doubt about our ability to achieve the entire future end-goal (write that book, get that job, and so on.) But we don’t. We just need to overcome our self-doubt about the task that’s in front of us. Can I bring myself to do this thing (write ten pages, apply for five jobs, run a mile) today? Let's say that your long-term goal is to be an artist. Imagining this future version of you, you find yourself overcome with self-doubt: what if you’re not talented enough? What if you’re not successful? What if you can’t financially provide for yourself? What if you can’t stay true to your artistic vision? This is a recipe for complete terror and panic that, far too often, results in you never taking any action at all that works towards your end-goal. Instead, bring your attention to the task that's in front of you: going to the store to buy art supplies, making a sketch, playing with colors. Can you overcome your self-doubt about this activity? That’s all you need to do today. This is a radical mindset shift, one that Steinbeck used to great effect in his diary. You overcome your self-doubt one day at a time: by identifying the task in front of you, acknowledging your doubts about your ability, and proving to yourself that you can do it by tackling it anyways. You don't need to fully believe in your future self. You just need to believe in your present self and what they're capable of doing today. The beauty is that these actions add up. Your present self's string of todays is what ends up creating your future self, the one who is capable of achieving that end-goal. ​ Tips and Tools 1. Past, present, future ( https://028743ae.click.kit-mail3.com/qdu2gk9v3ms7h49xqm5slh8n3kdzgb4hl7oed/48hvhehmd3o64zsxh7/aHR0cHM6Ly93d3cuaW5zdGFncmFtLmNvbS9wL0RhcUdPaWJ2MEoxLw== ) — This week's animation. 2. How to grow ( https://028743ae.click.kit-mail3.com/qdu2gk9v3ms7h49xqm5slh8n3kdzgb4hl7oed/wnh2hghq2dzxe5a7hx/aHR0cHM6Ly93d3cudGhlbmV3aGFwcHkuY29tL2Jsb2cvaG93LXdlLWdyb3c= ) — You need to make mistakes. 3. What matters most ( https://028743ae.click.kit-mail3.com/qdu2gk9v3ms7h49xqm5slh8n3kdzgb4hl7oed/reh8hohmlp8wg3b2h6/aHR0cHM6Ly93d3cudGhlbmV3aGFwcHkuY29tL2Jsb2cvd2hhdC1tYXR0ZXItbW9zdA== ) — Do what's right for you. 4. How to let go ( https://028743ae.click.kit-mail3.com/qdu2gk9v3ms7h49xqm5slh8n3kdzgb4hl7oed/08hwh9h2648g3xtlh5/aHR0cHM6Ly93d3cudGhlbmV3aGFwcHkuY29tL2Jsb2cvaG93LWxldC1pdC1nbw== ) — It takes a continual effort. ​ More from TNH ​Book ( https://028743ae.click.kit-mail3.com/qdu2gk9v3ms7h49xqm5slh8n3kdzgb4hl7oed/8ghqhoho684qmptkh9/aHR0cHM6Ly93d3cudGhlbmV3aGFwcHkuY29tL2Jvb2s= ) — Order New Happy today and discover how to be truly happy. ​Podcast ( https://028743ae.click.kit-mail3.com/qdu2gk9v3ms7h49xqm5slh8n3kdzgb4hl7oed/vqh3hrho965ezdcghl/aHR0cHM6Ly93d3cudGhlbmV3aGFwcHkuY29tL3BvZGNhc3Q= ) — Get a daily morning pep talk — in five minutes or less. ​Speaking ( https://028743ae.click.kit-mail3.com/qdu2gk9v3ms7h49xqm5slh8n3kdzgb4hl7oed/l2hehmhlmpg68kf6h0/aHR0cHM6Ly93d3cudGhlbmV3aGFwcHkuY29tL3NwZWFraW5n ) — Book us to speak to your team about well-being, resilience, and productivity. ​Articles ( https://028743ae.click.kit-mail3.com/qdu2gk9v3ms7h49xqm5slh8n3kdzgb4hl7oed/m2h7h5h36xrmdotmhq/aHR0cHM6Ly93d3cudGhlbmV3aGFwcHkuY29tL2FydGljbGVz ) — Read more articles on our website. ​ ​ ​ What are you feeling proud of yourself for lately? “For selling my house to live in a van and see whatever the day brings.” “For keeping trying and keep forgiving myself if I don’t succeed.” “For overcoming my fears by facing them.” “Constantly taking care of myself.” “Having and holding down 2 part time jobs this summer!” “Taking a licensing exam for work.” ​​​​​Read more​​​​​​​​​ ( https://028743ae.click.kit-mail3.com/qdu2gk9v3ms7h49xqm5slh8n3kdzgb4hl7oed/dpheh0he9x38l0fmh4/aHR0cHM6Ly93d3cudGhlbmV3aGFwcHkuY29tL2NvbW11bml0eS9qdWx5LTE2LTIwMjY= )​​ ( https://028743ae.click.kit-mail3.com/qdu2gk9v3ms7h49xqm5slh8n3kdzgb4hl7oed/e0hph7h73zxq87s8h2/aHR0cHM6Ly93d3cudGhlbmV3aGFwcHkuY29tL2NvbW11bml0eS9hcHJpbC0yLTIwMjY= )​ ​ ​ ​Beautiful. ( https://028743ae.click.kit-mail3.com/qdu2gk9v3ms7h49xqm5slh8n3kdzgb4hl7oed/7qh7h8h92egwrwuzh6/aHR0cHM6Ly93d3cudGlrdG9rLmNvbS90L1pQOEdFUm5ZdS8= )​ ​ ​ If you enjoyed this newsletter, tell a friend about it. And to say thanks, we'll send you a special gift! Our wallpaper collection contains 7 of our most popular graphics to help you live your New Happy, each available in dark or light mode. Here's how to get your wallpapers: Copy and paste your unique referral link (below) and share it with people who you think will enjoy this newsletter. Once 3 people sign up, you'll automatically get sent the collection. Thank you for supporting our work! https://sparklp.co/5d7b8e66/ facebook ( https://sparklp.co/5d7b8e66/ ) twitter ( https://028743ae.click.kit-mail3.com/qdu2gk9v3ms7h49xqm5slh8n3kdzgb4hl7oed/z2hghnhe2zgpq0aph0/aHR0cHM6Ly90d2l0dGVyLmNvbS9pbnRlbnQvdHdlZXQ_dGV4dD1JJTIwanVzdCUyMHNpZ25lZCUyMHVwJTIwb24lMjB0aGlzJTIwYXdlc29tZSUyMG5ld3NsZXR0ZXIlMjElMEElMEFodHRwcyUzQSUyRiUyRnNwYXJrbHAuY28lMkY1ZDdiOGU2NiUyRiUzRnV0bV9zb3VyY2UlM0R0d2l0dGVy ) whatsapp ( https://028743ae.click.kit-mail3.com/qdu2gk9v3ms7h49xqm5slh8n3kdzgb4hl7oed/p8heh9h4wevgnruqh3/aHR0cHM6Ly9hcGkud2hhdHNhcHAuY29tL3NlbmQ_dGV4dD1JJTIwanVzdCUyMHNpZ25lZCUyMHVwJTIwb24lMjB0aGlzJTIwYXdlc29tZSUyMG5ld3NsZXR0ZXIlMjElMEElMEFodHRwcyUzQSUyRiUyRnNwYXJrbHAuY28lMkY1ZDdiOGU2NiUyRiUzRnV0bV9zb3VyY2UlM0R3aGF0c2FwcA== ) telegram ( https://028743ae.click.kit-mail3.com/qdu2gk9v3ms7h49xqm5slh8n3kdzgb4hl7oed/x0hph6hevmg95oh5hl/aHR0cHM6Ly90Lm1lL3NoYXJlL3VybD91cmw9SSUyMGp1c3QlMjBzaWduZWQlMjB1cCUyMG9uJTIwdGhpcyUyMGF3ZXNvbWUlMjBuZXdzbGV0dGVyJTIxJTBBJTBBaHR0cHMlM0ElMkYlMkZzcGFya2xwLmNvJTJGNWQ3YjhlNjYlMkYlM0Z1dG1fc291cmNlJTNEdGVsZWdyYW0= ) linkedin ( https://028743ae.click.kit-mail3.com/qdu2gk9v3ms7h49xqm5slh8n3kdzgb4hl7oed/dpheh0he9x38l6umh4/aHR0cHM6Ly93d3cubGlua2VkaW4uY29tL3NoYXJpbmcvc2hhcmUtb2Zmc2l0ZS8_dXJsPWh0dHBzJTNBJTJGJTJGc3BhcmtscC5jbyUyRjVkN2I4ZTY2JTJGJTNGdXRtX3NvdXJjZSUzRGxpbmtlZGlu ) email ( https://028743ae.click.kit-mail3.com/qdu2gk9v3ms7h49xqm5slh8n3kdzgb4hl7oed/e0hph7h73zxq8ot8h2/bWFpbHRvOj9zdWJqZWN0PUNoZWNrJTIwdGhpcyUyMG91dCZib2R5PUklMjBqdXN0JTIwc2lnbmVkJTIwdXAlMjBvbiUyMHRoaXMlMjBhd2Vzb21lJTIwbmV3c2xldHRlciUyMSUwQSUwQWh0dHBzJTNBJTJGJTJGc3BhcmtscC5jbyUyRjVkN2I4ZTY2JTJGJTNGdXRtX3NvdXJjZSUzRGVtYWls ) p.s. You have referred 0 people so far You're receiving this email because you subscribed to The New Happy. Every Friday you'll get this weekly roundup of the latest tips and inspiration to help you find happiness. Update your subscription preferences: Unsubscribe from the weekly newsletter ( https://028743ae.click.kit-mail3.com/qdu2gk9v3ms7h49xqm5slh8n3kdzgb4hl7oed/7qh7h8h92egwr7bzh6/d3d3LnRoZW5ld2hhcHB5LmNvbS93ZWVrbHktdW5zdWJzY3JpYmU= ), unsubscribe from all emails (including book announcements and exciting offers), ( https://028743ae.unsubscribe.kit-mail3.com/qdu2gk9v3ms7h49xqm5slh8n3kdzgb4hl7oed ) or update your profile ( https://preferences.kit-mail3.com/qdu2gk9v3ms7h49xqm5slh8n3kdzgb4hl7oed )​ ​ Copyright © 2025 New Happy LLC. All rights reserved. ​ ​

Read on thenewhappy.com ( https://028743ae.click.kit-mail3.com/r8ux957olmioh3grq46c2hdx6ezk9i7h30onl/6qheh8hl8geqmobohk/aHR0cHM6Ly93d3cudGhlbmV3aGFwcHkuY29tL2Jsb2cvbmV3c2xldHRlci13b3Jkcy1wb3dlcg== )​ ​ ​ ​ ​ ​ Old Happy: I need to judge myself more and more. ​ ​New Happy: I need to love myself more and more. Think back to the last time that you complimented someone. How did they physically respond to your words? I'd imagine that their eyes lit up, their face broke into a shining smile, they stood a bit taller, and they demonstrated a palpable burst of energy. They have been expanded. Now, think about the last time that you saw someone hurt by another's words. It's the exact opposite: their eyes go flat, their face falls, and they shrink down, hiding within themselves. They have been crushed. When you speak to yourself, you might not be able to see these physical reactions to kindness or to cruelty—but, rest assured, they are happening within you. Bit by bit, you could be diminishing yourself with your words. And this serves absolutely no one. It's your expanded self that can bring you joy and well-being, that is capable of creating strong relationships with others, that is able to do the most good in the world. True service to others is best delivered by a self that knows their worth. You can start to change the way that you speak to yourself, right here and now, with these five New Happy affirmations: I have so much to share with the world. I do not need to do more and more. I deserve love and compassion. I am here to be my biggest self. I am enough, exactly as I am. (And if you'd like a visual as a reminder, you can download them in a wallpaper ​here​ ( https://028743ae.click.kit-mail3.com/r8ux957olmioh3grq46c2hdx6ezk9i7h30onl/kkhmh6hn0qv7k4hlh7/aHR0cHM6Ly93d3cudGhlbmV3aGFwcHkuY29tL3dhbGxwYXBlcnM= )!) ​ Tips and Tools 1. One minute at a time ( https://028743ae.click.kit-mail3.com/r8ux957olmioh3grq46c2hdx6ezk9i7h30onl/58hvh7hgd82er3s6h4/aHR0cHM6Ly93d3cuaW5zdGFncmFtLmNvbS9wL0RhWUhuMGx2Q2RtLw== ) — This week's animation. 2. Keep transforming ( https://028743ae.click.kit-mail3.com/r8ux957olmioh3grq46c2hdx6ezk9i7h30onl/25h2hoh3pzw5k6i3h4/aHR0cHM6Ly93d3cudGhlbmV3aGFwcHkuY29tL2Jsb2cva2VlcC10cmFuc2Zvcm1pbmc= ) — You're supposed to change. 3. How does it make you feel? ( https://028743ae.click.kit-mail3.com/r8ux957olmioh3grq46c2hdx6ezk9i7h30onl/qvh8h7hdm5px9wclhk/aHR0cHM6Ly93d3cudGhlbmV3aGFwcHkuY29tL2Jsb2cvaG93LW1ha2UteW91LWZlZWw= ) — A useful question. 4. A happy life ( https://028743ae.click.kit-mail3.com/r8ux957olmioh3grq46c2hdx6ezk9i7h30onl/g3hnh5hm85wv4warh9/aHR0cHM6Ly93d3cudGhlbmV3aGFwcHkuY29tL2Jsb2cvaGFwcHktbGlmZQ== ) — It's a mixture. ​ More from TNH ​Book ( https://028743ae.click.kit-mail3.com/r8ux957olmioh3grq46c2hdx6ezk9i7h30onl/9qhzhnhdvmr7oma9h3/aHR0cHM6Ly93d3cudGhlbmV3aGFwcHkuY29tL2Jvb2s= ) — Order New Happy today and discover how to be truly happy. ​Podcast ( https://028743ae.click.kit-mail3.com/r8ux957olmioh3grq46c2hdx6ezk9i7h30onl/3ohphkh35lgwe5srhn/aHR0cHM6Ly93d3cudGhlbmV3aGFwcHkuY29tL3BvZGNhc3Q= ) — Get a daily morning pep talk — in five minutes or less. ​Speaking ( https://028743ae.click.kit-mail3.com/r8ux957olmioh3grq46c2hdx6ezk9i7h30onl/n2hohvhv9p0dzza6hg/aHR0cHM6Ly93d3cudGhlbmV3aGFwcHkuY29tL3NwZWFraW5n ) — Book us to speak to your team about well-being, resilience, and productivity. ​Articles ( https://028743ae.click.kit-mail3.com/r8ux957olmioh3grq46c2hdx6ezk9i7h30onl/48hvhehmde8o4xixh7/aHR0cHM6Ly93d3cudGhlbmV3aGFwcHkuY29tL2FydGljbGVz ) — Read more articles on our website. ​ ​ ​ What’s something you need to hear? "Don't count your chickens. Live in the moment and take things as they come." "I know it seems like the end of the world right now, and I know that this is a huge challenge that may have dire consequences if it doesn’t work itself out in a different direction, but with time, it’s going to work out and be okay." "This. Feeling. Is. Temporary." "Slow down. You're exactly where you need to be. You are doing enough." "You’re going to be fine. You made the right choice." "Be who you want to be with! You’re in control of your own love life." ​​​​​Read more​​​​​​​​​ ( https://028743ae.click.kit-mail3.com/r8ux957olmioh3grq46c2hdx6ezk9i7h30onl/wnh2hghq2p6zelc7hx/aHR0cHM6Ly93d3cudGhlbmV3aGFwcHkuY29tL2NvbW11bml0eS9qdWx5LTktMjAyNg== )​​ ( https://028743ae.click.kit-mail3.com/r8ux957olmioh3grq46c2hdx6ezk9i7h30onl/reh8hohmlrz8gpt2h6/aHR0cHM6Ly93d3cudGhlbmV3aGFwcHkuY29tL2NvbW11bml0eS9hcHJpbC0yLTIwMjY= )​ ​ ​ ​Never! ( https://028743ae.click.kit-mail3.com/r8ux957olmioh3grq46c2hdx6ezk9i7h30onl/8ghqhoho6vn4rehkh9/aHR0cHM6Ly93d3cudGlrdG9rLmNvbS90L1pQOEdYNGJIcS8= )​ ​ ​ If you enjoyed this newsletter, tell a friend about it. And to say thanks, we'll send you a special gift! Our wallpaper collection contains 7 of our most popular graphics to help you live your New Happy, each available in dark or light mode. Here's how to get your wallpapers: Copy and paste your unique referral link (below) and share it with people who you think will enjoy this newsletter. Once 3 people sign up, you'll automatically get sent the collection. Thank you for supporting our work! https://sparklp.co/5d7b8e66/ facebook ( https://sparklp.co/5d7b8e66/ ) twitter ( https://028743ae.click.kit-mail3.com/r8ux957olmioh3grq46c2hdx6ezk9i7h30onl/l2hehmhlm97gxni6h0/aHR0cHM6Ly90d2l0dGVyLmNvbS9pbnRlbnQvdHdlZXQ_dGV4dD1JJTIwanVzdCUyMHNpZ25lZCUyMHVwJTIwb24lMjB0aGlzJTIwYXdlc29tZSUyMG5ld3NsZXR0ZXIlMjElMEElMEFodHRwcyUzQSUyRiUyRnNwYXJrbHAuY28lMkY1ZDdiOGU2NiUyRiUzRnV0bV9zb3VyY2UlM0R0d2l0dGVy ) whatsapp ( https://028743ae.click.kit-mail3.com/r8ux957olmioh3grq46c2hdx6ezk9i7h30onl/m2h7h5h36pzr49smhq/aHR0cHM6Ly9hcGkud2hhdHNhcHAuY29tL3NlbmQ_dGV4dD1JJTIwanVzdCUyMHNpZ25lZCUyMHVwJTIwb24lMjB0aGlzJTIwYXdlc29tZSUyMG5ld3NsZXR0ZXIlMjElMEElMEFodHRwcyUzQSUyRiUyRnNwYXJrbHAuY28lMkY1ZDdiOGU2NiUyRiUzRnV0bV9zb3VyY2UlM0R3aGF0c2FwcA== ) telegram ( https://028743ae.click.kit-mail3.com/r8ux957olmioh3grq46c2hdx6ezk9i7h30onl/e0hph7h73goxr2t8h2/aHR0cHM6Ly90Lm1lL3NoYXJlL3VybD91cmw9SSUyMGp1c3QlMjBzaWduZWQlMjB1cCUyMG9uJTIwdGhpcyUyMGF3ZXNvbWUlMjBuZXdzbGV0dGVyJTIxJTBBJTBBaHR0cHMlM0ElMkYlMkZzcGFya2xwLmNvJTJGNWQ3YjhlNjYlMkYlM0Z1dG1fc291cmNlJTNEdGVsZWdyYW0= ) linkedin ( https://028743ae.click.kit-mail3.com/r8ux957olmioh3grq46c2hdx6ezk9i7h30onl/7qh7h8h9275gn4szh6/aHR0cHM6Ly93d3cubGlua2VkaW4uY29tL3NoYXJpbmcvc2hhcmUtb2Zmc2l0ZS8_dXJsPWh0dHBzJTNBJTJGJTJGc3BhcmtscC5jbyUyRjVkN2I4ZTY2JTJGJTNGdXRtX3NvdXJjZSUzRGxpbmtlZGlu ) email ( https://028743ae.click.kit-mail3.com/r8ux957olmioh3grq46c2hdx6ezk9i7h30onl/owhkhqhwmvdzq4tvhr/bWFpbHRvOj9zdWJqZWN0PUNoZWNrJTIwdGhpcyUyMG91dCZib2R5PUklMjBqdXN0JTIwc2lnbmVkJTIwdXAlMjBvbiUyMHRoaXMlMjBhd2Vzb21lJTIwbmV3c2xldHRlciUyMSUwQSUwQWh0dHBzJTNBJTJGJTJGc3BhcmtscC5jbyUyRjVkN2I4ZTY2JTJGJTNGdXRtX3NvdXJjZSUzRGVtYWls ) p.s. You have referred 0 people so far You're receiving this email because you subscribed to The New Happy. Every Friday you'll get this weekly roundup of the latest tips and inspiration to help you find happiness. Update your subscription preferences: Unsubscribe from the weekly newsletter ( https://028743ae.click.kit-mail3.com/r8ux957olmioh3grq46c2hdx6ezk9i7h30onl/z2hghnhe2vxgl3fph0/d3d3LnRoZW5ld2hhcHB5LmNvbS93ZWVrbHktdW5zdWJzY3JpYmU= ), unsubscribe from all emails (including book announcements and exciting offers), ( https://028743ae.unsubscribe.kit-mail3.com/r8ux957olmioh3grq46c2hdx6ezk9i7h30onl ) or update your profile ( https://preferences.kit-mail3.com/r8ux957olmioh3grq46c2hdx6ezk9i7h30onl )​ ​ Copyright © 2025 New Happy LLC. All rights reserved. ​ ​

Read on thenewhappy.com ( https://028743ae.click.kit-mail3.com/0vu59pvre4f9h93z9w6slhv7ewo50tnh7e5v2/l2hehmhlmwr9wec6h0/aHR0cHM6Ly93d3cudGhlbmV3aGFwcHkuY29tL2Jsb2cvbmV3c2xldHRlci1idWlsZC1jb25maWRlbmNl )​ ​ ​ ​ ​ ​ Old Happy: I can't do it—that means I'm a failure. ​New Happy: I haven't done it yet—that means I need help. There are two levels of confidence. First, there's your overall level of confidence in yourself as a person; this is what most people are describing when they use the term. Second, there's your confidence in your ability to do specific tasks—your competence. We all want the first, but to achieve it, we have to focus on the second. And this is where we so often get it backwards. You think that you have to be confident as a person to take on new, scary, or hard tasks, and so you don't tackle them, thinking that at some point, you will finally feel 'ready' to do them. But it is the very act of tackling those tasks that you build your competence, which in turn leads to confidence in yourself as a person. So how do we face those new, scary or hard tasks that are a requirement for the confidence we long for? We ask for help from the people who have already mastered them. While Old Happy culture made us believe that asking for help means you’re “giving up” or “failing,” in reality, it is the clearest sign that you are committed to persevering, improving, and growing. Take the following four steps: * First, pause and notice any instincts to blame yourself for feeling this way. * Next, remind yourself: everyone needs help with new, scary, or hard tasks. We're here to help each other. * Then, ask yourself: who do I know who has done this task? * Finally, ask them: can you teach me how you did this? Remember: competence leads to confidence, and competence requires support. ​ Tips and Tools 1. Try anyway ( https://028743ae.click.kit-mail3.com/0vu59pvre4f9h93z9w6slhv7ewo50tnh7e5v2/m2h7h5h36wepw5smhq/aHR0cHM6Ly93d3cuaW5zdGFncmFtLmNvbS9wL0RhRjhMVzdQdGdXLw== ) — This week's animation. 2. You are worthy always ( https://028743ae.click.kit-mail3.com/0vu59pvre4f9h93z9w6slhv7ewo50tnh7e5v2/dpheh0he9r5grnbmh4/aHR0cHM6Ly93d3cudGhlbmV3aGFwcHkuY29tL2Jsb2cveW91LXdvcnRoeS1hbHdheXM= ) — At every stage. 3. The legacy you leave ( https://028743ae.click.kit-mail3.com/0vu59pvre4f9h93z9w6slhv7ewo50tnh7e5v2/e0hph7h7354g5ga8h2/aHR0cHM6Ly93d3cudGhlbmV3aGFwcHkuY29tL2Jsb2cvdGhlLWxlZ2FjeS12YWx1ZXM= ) — The power of our values. 4. What you really deserve ( https://028743ae.click.kit-mail3.com/0vu59pvre4f9h93z9w6slhv7ewo50tnh7e5v2/7qh7h8h923z732fzh6/aHR0cHM6Ly93d3cudGhlbmV3aGFwcHkuY29tL2Jsb2cvcmVhbGx5LWRlc2VydmU= ) — So much more than you think. 5. This will change ( https://028743ae.click.kit-mail3.com/0vu59pvre4f9h93z9w6slhv7ewo50tnh7e5v2/owhkhqhwm5ov52hvhr/aHR0cHM6Ly93d3cudGhlbmV3aGFwcHkuY29tL2Jsb2cvdGhpcy13aWxsLWNoYW5nZQ== ) — Savor it or hold on. ​ More from TNH ​Book ( https://028743ae.click.kit-mail3.com/0vu59pvre4f9h93z9w6slhv7ewo50tnh7e5v2/z2hghnhe20wv0lfph0/aHR0cHM6Ly93d3cudGhlbmV3aGFwcHkuY29tL2Jvb2s= ) — Order New Happy today and discover how to be truly happy. ​Podcast ( https://028743ae.click.kit-mail3.com/0vu59pvre4f9h93z9w6slhv7ewo50tnh7e5v2/p8heh9h4w8x08piqh3/aHR0cHM6Ly93d3cudGhlbmV3aGFwcHkuY29tL3BvZGNhc3Q= ) — Get a daily morning pep talk — in five minutes or less. ​Speaking ( https://028743ae.click.kit-mail3.com/0vu59pvre4f9h93z9w6slhv7ewo50tnh7e5v2/x0hph6hevx36xmc5hl/aHR0cHM6Ly93d3cudGhlbmV3aGFwcHkuY29tL3NwZWFraW5n ) — Book us to speak to your team about well-being, resilience, and productivity. ​Articles ( https://028743ae.click.kit-mail3.com/0vu59pvre4f9h93z9w6slhv7ewo50tnh7e5v2/6qheh8hl80og0qcohk/aHR0cHM6Ly93d3cudGhlbmV3aGFwcHkuY29tL2FydGljbGVz ) — Read more articles on our website. ​ ​ ​ What are you building right now? “Confidence in myself.” “Self-love.” “Independent stability.” “My executive voice.” “Changing my mental framework to integrate self-care in my daily life.” “Learning how to rest.” “Routine, being consistent with my journey, and harmony.” ​​​​​Read more​​​​​​​​​ ( https://028743ae.click.kit-mail3.com/0vu59pvre4f9h93z9w6slhv7ewo50tnh7e5v2/kkhmh6hn04mqzghlh7/aHR0cHM6Ly93d3cudGhlbmV3aGFwcHkuY29tL2NvbW11bml0eS9qdWx5LTItMjAyNg== )​​ ( https://028743ae.click.kit-mail3.com/0vu59pvre4f9h93z9w6slhv7ewo50tnh7e5v2/58hvh7hgdl783vu6h4/aHR0cHM6Ly93d3cudGhlbmV3aGFwcHkuY29tL2NvbW11bml0eS9hcHJpbC0yLTIwMjY= )​ ​ ​ ​Not confident yet—but soon. ( https://028743ae.click.kit-mail3.com/0vu59pvre4f9h93z9w6slhv7ewo50tnh7e5v2/qvh8h7hdmqn5evilhk/aHR0cHM6Ly93d3cudGlrdG9rLmNvbS90L1pQOEdBMVFFZC8= )​ ​ ​ If you enjoyed this newsletter, tell a friend about it. And to say thanks, we'll send you a special gift! Our wallpaper collection contains 7 of our most popular graphics to help you live your New Happy, each available in dark or light mode. Here's how to get your wallpapers: Copy and paste your unique referral link (below) and share it with people who you think will enjoy this newsletter. Once 3 people sign up, you'll automatically get sent the collection. Thank you for supporting our work! https://sparklp.co/5d7b8e66/ facebook ( https://sparklp.co/5d7b8e66/ ) twitter ( https://028743ae.click.kit-mail3.com/0vu59pvre4f9h93z9w6slhv7ewo50tnh7e5v2/9qhzhnhdvn9m4lt9h3/aHR0cHM6Ly90d2l0dGVyLmNvbS9pbnRlbnQvdHdlZXQ_dGV4dD1JJTIwanVzdCUyMHNpZ25lZCUyMHVwJTIwb24lMjB0aGlzJTIwYXdlc29tZSUyMG5ld3NsZXR0ZXIlMjElMEElMEFodHRwcyUzQSUyRiUyRnNwYXJrbHAuY28lMkY1ZDdiOGU2NiUyRiUzRnV0bV9zb3VyY2UlM0R0d2l0dGVy ) whatsapp ( https://028743ae.click.kit-mail3.com/0vu59pvre4f9h93z9w6slhv7ewo50tnh7e5v2/3ohphkh35vzlxdfrhn/aHR0cHM6Ly9hcGkud2hhdHNhcHAuY29tL3NlbmQ_dGV4dD1JJTIwanVzdCUyMHNpZ25lZCUyMHVwJTIwb24lMjB0aGlzJTIwYXdlc29tZSUyMG5ld3NsZXR0ZXIlMjElMEElMEFodHRwcyUzQSUyRiUyRnNwYXJrbHAuY28lMkY1ZDdiOGU2NiUyRiUzRnV0bV9zb3VyY2UlM0R3aGF0c2FwcA== ) telegram ( https://028743ae.click.kit-mail3.com/0vu59pvre4f9h93z9w6slhv7ewo50tnh7e5v2/n2hohvhv9erp2nb6hg/aHR0cHM6Ly90Lm1lL3NoYXJlL3VybD91cmw9SSUyMGp1c3QlMjBzaWduZWQlMjB1cCUyMG9uJTIwdGhpcyUyMGF3ZXNvbWUlMjBuZXdzbGV0dGVyJTIxJTBBJTBBaHR0cHMlM0ElMkYlMkZzcGFya2xwLmNvJTJGNWQ3YjhlNjYlMkYlM0Z1dG1fc291cmNlJTNEdGVsZWdyYW0= ) linkedin ( https://028743ae.click.kit-mail3.com/0vu59pvre4f9h93z9w6slhv7ewo50tnh7e5v2/48hvhehmdkgewrhxh7/aHR0cHM6Ly93d3cubGlua2VkaW4uY29tL3NoYXJpbmcvc2hhcmUtb2Zmc2l0ZS8_dXJsPWh0dHBzJTNBJTJGJTJGc3BhcmtscC5jbyUyRjVkN2I4ZTY2JTJGJTNGdXRtX3NvdXJjZSUzRGxpbmtlZGlu ) email ( https://028743ae.click.kit-mail3.com/0vu59pvre4f9h93z9w6slhv7ewo50tnh7e5v2/wnh2hghq28gpmqc7hx/bWFpbHRvOj9zdWJqZWN0PUNoZWNrJTIwdGhpcyUyMG91dCZib2R5PUklMjBqdXN0JTIwc2lnbmVkJTIwdXAlMjBvbiUyMHRoaXMlMjBhd2Vzb21lJTIwbmV3c2xldHRlciUyMSUwQSUwQWh0dHBzJTNBJTJGJTJGc3BhcmtscC5jbyUyRjVkN2I4ZTY2JTJGJTNGdXRtX3NvdXJjZSUzRGVtYWls ) p.s. You have referred 0 people so far You're receiving this email because you subscribed to The New Happy. Every Friday you'll get this weekly roundup of the latest tips and inspiration to help you find happiness. Update your subscription preferences: Unsubscribe from the weekly newsletter ( https://028743ae.click.kit-mail3.com/0vu59pvre4f9h93z9w6slhv7ewo50tnh7e5v2/reh8hohmlnxrkwi2h6/d3d3LnRoZW5ld2hhcHB5LmNvbS93ZWVrbHktdW5zdWJzY3JpYmU= ), unsubscribe from all emails (including book announcements and exciting offers), ( https://028743ae.unsubscribe.kit-mail3.com/0vu59pvre4f9h93z9w6slhv7ewo50tnh7e5v2 ) or update your profile ( https://preferences.kit-mail3.com/0vu59pvre4f9h93z9w6slhv7ewo50tnh7e5v2 )​ ​ Copyright © 2025 New Happy LLC. All rights reserved. ​ ​

Read on thenewhappy.com ( https://028743ae.click.kit-mail3.com/n4ur3pvkq4uvhxz5qz5a6h64mkqomslhe6v5k/reh8hohmlqewp5f2h6/aHR0cHM6Ly93d3cudGhlbmV3aGFwcHkuY29tL2Jsb2cvbmV3c2xldHRlci1zbWFsbC1hY3RzLWNhcmU= )​ ​ ​ ​ ​ ​ Old Happy: I don’t deserve to care for myself. ​New Happy: I can care for myself in small ways every day. The days that we most need our own love are the ones where it tends to be the hardest to offer it to ourselves. You might be facing significant challenges that require a great deal of effort to manage or solve. You might be struggling with navigating your daily responsibilities or the complexities of living in this difficult world. And all these might be bringing up powerful emotions that you’re not sure how to address. Over time, these difficulties can build, leading to an even bigger sense of overwhelm, that in turn makes it harder to cope with challenges... a very vicious cycle. We need an easy and achievable way that helps us to interrupt this cycle and care for ourselves. Here's a tool I find very useful: Five Minutes of Care. This is a commitment that you make to yourself that you will take just five minutes out of your day and do something that supports your well-being. It could be breathing, a quick walk, listening to your favorite song, a nice snack... anything that makes you feel rejuvenated. You do not need to overhaul your life in order to take care of yourself. All that is needed is a moment where you check in and ask, "What do I need right now?" or "What would help me right now?" and then offer it to yourself. Not only will these five minutes make a meaningful difference in your well-being, as studies on micro-breaks show, but they also represent something greater: a commitment to yourself. You matter. You get to show yourself that. We’ve put together a free downloadable list of science-backed ways to care for yourself which you can download here ( https://028743ae.click.kit-mail3.com/n4ur3pvkq4uvhxz5qz5a6h64mkqomslhe6v5k/08hwh9h26mkg4milh5/aHR0cHM6Ly93d3cudGhlbmV3aGFwcHkuY29tL3N0cmVzcy1ndWlkZQ== ). I recommend printing it out and putting it on your desk or fridge, and whenever possible, choosing one item on it. Know that you deserve it. ​ Tips and Tools 1. Emotions are like a wave ( https://028743ae.click.kit-mail3.com/n4ur3pvkq4uvhxz5qz5a6h64mkqomslhe6v5k/8ghqhoho6gxq8lbkh9/aHR0cHM6Ly93d3cuaW5zdGFncmFtLmNvbS9wL0RaejdIU0Z2Q2p4Lw== ) — This week's animation. 2. The power of willingness ( https://028743ae.click.kit-mail3.com/n4ur3pvkq4uvhxz5qz5a6h64mkqomslhe6v5k/vqh3hrho9nde6ohghl/aHR0cHM6Ly93d3cudGhlbmV3aGFwcHkuY29tL2Jsb2cvdGhlLXBvd2VyLXdpbGxpbmduZXNz ) — Take that risk. 3. How to be a better communicator ( https://028743ae.click.kit-mail3.com/n4ur3pvkq4uvhxz5qz5a6h64mkqomslhe6v5k/l2hehmhlmoz6p6a6h0/aHR0cHM6Ly93d3cudGhlbmV3aGFwcHkuY29tL2Jsb2cvYmV0dGVyLWNvbW11bmljYXRvcg== ) — We're all trying our best. 4. Try some gentleness ( https://028743ae.click.kit-mail3.com/n4ur3pvkq4uvhxz5qz5a6h64mkqomslhe6v5k/m2h7h5h36o7mxebmhq/aHR0cHM6Ly93d3cudGhlbmV3aGFwcHkuY29tL2Jsb2cvdHJ5LWdlbnRsZW5lc3M= ) — Twelve strategies. 5. Express yourself ( https://028743ae.click.kit-mail3.com/n4ur3pvkq4uvhxz5qz5a6h64mkqomslhe6v5k/dpheh0he9qm8xrumh4/aHR0cHM6Ly93d3cudGhlbmV3aGFwcHkuY29tL2Jsb2cvZXhwcmVzcy15b3VyLXNlbGY= ) — Don't keep the feelings in. ​ More from TNH ​Book ( https://028743ae.click.kit-mail3.com/n4ur3pvkq4uvhxz5qz5a6h64mkqomslhe6v5k/e0hph7h73k2qzmt8h2/aHR0cHM6Ly93d3cudGhlbmV3aGFwcHkuY29tL2Jvb2s= ) — Order New Happy today and discover how to be truly happy. ​Podcast ( https://028743ae.click.kit-mail3.com/n4ur3pvkq4uvhxz5qz5a6h64mkqomslhe6v5k/7qh7h8h920mweqczh6/aHR0cHM6Ly93d3cudGhlbmV3aGFwcHkuY29tL3BvZGNhc3Q= ) — Get a daily morning pep talk — in five minutes or less. ​Speaking ( https://028743ae.click.kit-mail3.com/n4ur3pvkq4uvhxz5qz5a6h64mkqomslhe6v5k/owhkhqhwm47ge9uvhr/aHR0cHM6Ly93d3cudGhlbmV3aGFwcHkuY29tL3NwZWFraW5n ) — Book us to speak to your team about well-being, resilience, and productivity. ​Articles ( https://028743ae.click.kit-mail3.com/n4ur3pvkq4uvhxz5qz5a6h64mkqomslhe6v5k/z2hghnhe2o8pzxcph0/aHR0cHM6Ly93d3cudGhlbmV3aGFwcHkuY29tL2FydGljbGVz ) — Read more articles on our website. ​ ​ ​ What are you stressed about? "My relationship." "Needing to do my work performance review and feeling like I didn't do 'enough.'" "Quitting my job (even though I know it's a bad fit) and finding something that better aligns with my values." "My friendships." "My job. I really enjoy it but the pay is so low and I feel like I need to further my career. I’m torn between choosing enjoyment or career prospects." ​​​​​Read more​​​​​​​​​ ( https://028743ae.click.kit-mail3.com/n4ur3pvkq4uvhxz5qz5a6h64mkqomslhe6v5k/p8heh9h4w9lge0bqh3/aHR0cHM6Ly93d3cudGhlbmV3aGFwcHkuY29tL2NvbW11bml0eS9qdW5lLTI1LTIwMjY= )​​ ( https://028743ae.click.kit-mail3.com/n4ur3pvkq4uvhxz5qz5a6h64mkqomslhe6v5k/x0hph6hevnl9mva5hl/aHR0cHM6Ly93d3cudGhlbmV3aGFwcHkuY29tL2NvbW11bml0eS9hcHJpbC0yLTIwMjY= )​ ​ ​ ​Dance a little today. ( https://028743ae.click.kit-mail3.com/n4ur3pvkq4uvhxz5qz5a6h64mkqomslhe6v5k/dpheh0he9qm8xlbmh4/aHR0cHM6Ly93d3cudGlrdG9rLmNvbS90L1pQOEdKQ2R5dC8= )​ ​ ​ If you enjoyed this newsletter, tell a friend about it. And to say thanks, we'll send you a special gift! Our wallpaper collection contains 7 of our most popular graphics to help you live your New Happy, each available in dark or light mode. Here's how to get your wallpapers: Copy and paste your unique referral link (below) and share it with people who you think will enjoy this newsletter. Once 3 people sign up, you'll automatically get sent the collection. Thank you for supporting our work! https://sparklp.co/5d7b8e66/ facebook ( https://sparklp.co/5d7b8e66/ ) twitter ( https://028743ae.click.kit-mail3.com/n4ur3pvkq4uvhxz5qz5a6h64mkqomslhe6v5k/7qh7h8h920mwexfzh6/aHR0cHM6Ly90d2l0dGVyLmNvbS9pbnRlbnQvdHdlZXQ_dGV4dD1JJTIwanVzdCUyMHNpZ25lZCUyMHVwJTIwb24lMjB0aGlzJTIwYXdlc29tZSUyMG5ld3NsZXR0ZXIlMjElMEElMEFodHRwcyUzQSUyRiUyRnNwYXJrbHAuY28lMkY1ZDdiOGU2NiUyRiUzRnV0bV9zb3VyY2UlM0R0d2l0dGVy ) whatsapp ( https://028743ae.click.kit-mail3.com/n4ur3pvkq4uvhxz5qz5a6h64mkqomslhe6v5k/owhkhqhwm47geebvhr/aHR0cHM6Ly9hcGkud2hhdHNhcHAuY29tL3NlbmQ_dGV4dD1JJTIwanVzdCUyMHNpZ25lZCUyMHVwJTIwb24lMjB0aGlzJTIwYXdlc29tZSUyMG5ld3NsZXR0ZXIlMjElMEElMEFodHRwcyUzQSUyRiUyRnNwYXJrbHAuY28lMkY1ZDdiOGU2NiUyRiUzRnV0bV9zb3VyY2UlM0R3aGF0c2FwcA== ) telegram ( https://028743ae.click.kit-mail3.com/n4ur3pvkq4uvhxz5qz5a6h64mkqomslhe6v5k/z2hghnhe2o8pzgfph0/aHR0cHM6Ly90Lm1lL3NoYXJlL3VybD91cmw9SSUyMGp1c3QlMjBzaWduZWQlMjB1cCUyMG9uJTIwdGhpcyUyMGF3ZXNvbWUlMjBuZXdzbGV0dGVyJTIxJTBBJTBBaHR0cHMlM0ElMkYlMkZzcGFya2xwLmNvJTJGNWQ3YjhlNjYlMkYlM0Z1dG1fc291cmNlJTNEdGVsZWdyYW0= ) linkedin ( https://028743ae.click.kit-mail3.com/n4ur3pvkq4uvhxz5qz5a6h64mkqomslhe6v5k/p8heh9h4w9lgvksqh3/aHR0cHM6Ly93d3cubGlua2VkaW4uY29tL3NoYXJpbmcvc2hhcmUtb2Zmc2l0ZS8_dXJsPWh0dHBzJTNBJTJGJTJGc3BhcmtscC5jbyUyRjVkN2I4ZTY2JTJGJTNGdXRtX3NvdXJjZSUzRGxpbmtlZGlu ) email ( https://028743ae.click.kit-mail3.com/n4ur3pvkq4uvhxz5qz5a6h64mkqomslhe6v5k/x0hph6hevnl9grc5hl/bWFpbHRvOj9zdWJqZWN0PUNoZWNrJTIwdGhpcyUyMG91dCZib2R5PUklMjBqdXN0JTIwc2lnbmVkJTIwdXAlMjBvbiUyMHRoaXMlMjBhd2Vzb21lJTIwbmV3c2xldHRlciUyMSUwQSUwQWh0dHBzJTNBJTJGJTJGc3BhcmtscC5jbyUyRjVkN2I4ZTY2JTJGJTNGdXRtX3NvdXJjZSUzRGVtYWls ) p.s. You have referred 0 people so far You're receiving this email because you subscribed to The New Happy. Every Friday you'll get this weekly roundup of the latest tips and inspiration to help you find happiness. Update your subscription preferences: Unsubscribe from the weekly newsletter ( https://028743ae.click.kit-mail3.com/n4ur3pvkq4uvhxz5qz5a6h64mkqomslhe6v5k/6qheh8hl8pdnq5cohk/d3d3LnRoZW5ld2hhcHB5LmNvbS93ZWVrbHktdW5zdWJzY3JpYmU= ), unsubscribe from all emails (including book announcements and exciting offers), ( https://028743ae.unsubscribe.kit-mail3.com/n4ur3pvkq4uvhxz5qz5a6h64mkqomslhe6v5k ) or update your profile ( https://preferences.kit-mail3.com/n4ur3pvkq4uvhxz5qz5a6h64mkqomslhe6v5k )​ ​ Copyright © 2025 New Happy LLC. All rights reserved. ​ ​

Read on thenewhappy.com ( https://028743ae.click.kit-mail3.com/wvuwk79pvgfghk2dxoeh7hnd95640i8h6zl53/58hvh7hgdnp7kdt6h4/aHR0cHM6Ly93d3cudGhlbmV3aGFwcHkuY29tL2Jsb2cvbmV3c2xldHRlci1ldmVyeW9uZS1uZWVkcw== )​ ​ ​ ​ ​ ​ Old Happy: "Asking for help makes me weak." ​New Happy: "Asking for help shows how strong I am." Old Happy’s individualistic culture tells you that you need to do everything in your life on your own, all by yourself, and if you can’t, then you are broken, flawed, and unworthy. It’s no wonder that so many people struggle to ask for help — from a very early age, we are taught to avoid it at all costs. The mindset is a recipe for both personal and collective pain. No one can do anything alone. Moreover, trying to do everything alone hurts you. Instead of leaning on other people’s strengths, insights, and love, you go without, struggling through without the support that you deserve. It’s an instinct that makes the fine times feel hard and makes the hard times feel impossible. People who ask for help are strong. Not just because they have shown that they’re willing to go against Old Happy’s culture. But because they are demonstrating that they are committed to persevering. They want to get better. They want to find a way to improve. They want to heal their pain. They see a brighter future and they are absolutely, determinedly, courageously moving towards it. What could be stronger than that? If you are struggling to ask for what you need, I want you to say these words to yourself: “Asking for help shows just how strong I am.” Every single person out there needs help. And every single one of our lives would be a lot better if we all learned to offer more help to others and ask for it in return. ​ Tips and Tools 1. You are not behind ( https://028743ae.click.kit-mail3.com/wvuwk79pvgfghk2dxoeh7hnd95640i8h6zl53/25h2hoh3p8rd4ka3h4/aHR0cHM6Ly93d3cuaW5zdGFncmFtLmNvbS9wL0RaaDlCd0l2RzNqLw== ) — This week's animation. 2. Just keep going ( https://028743ae.click.kit-mail3.com/wvuwk79pvgfghk2dxoeh7hnd95640i8h6zl53/qvh8h7hdm4gnokilhk/aHR0cHM6Ly93d3cudGhlbmV3aGFwcHkuY29tL2Jsb2cveW91LWp1c3Qta2VlcC1nb2luZw== ) — Every step counts. 3. Expect the bumps ( https://028743ae.click.kit-mail3.com/wvuwk79pvgfghk2dxoeh7hnd95640i8h6zl53/g3hnh5hm8l7p60crh9/aHR0cHM6Ly93d3cudGhlbmV3aGFwcHkuY29tL2Jsb2cvZXhwZWN0LWJ1bXBz ) — And find joy anyway. 4. Do it imperfectly ( https://028743ae.click.kit-mail3.com/wvuwk79pvgfghk2dxoeh7hnd95640i8h6zl53/9qhzhnhdv6k9z8t9h3/aHR0cHM6Ly93d3cudGhlbmV3aGFwcHkuY29tL2Jsb2cvaW1wZXJmZWN0LWFjdGlvbg== ) — Just one imperfect action. 5. Don't know it all ( https://028743ae.click.kit-mail3.com/wvuwk79pvgfghk2dxoeh7hnd95640i8h6zl53/3ohphkh3526z4wirhn/aHR0cHM6Ly93d3cudGhlbmV3aGFwcHkuY29tL2Jsb2cvZG9udC1rbm93LWFsbA== ) — The beauty of questions. ​ More from TNH ​Book ( https://028743ae.click.kit-mail3.com/wvuwk79pvgfghk2dxoeh7hnd95640i8h6zl53/n2hohvhv9xwrrwh6hg/aHR0cHM6Ly93d3cudGhlbmV3aGFwcHkuY29tL2Jvb2s= ) — Order New Happy today and discover how to be truly happy. ​Podcast ( https://028743ae.click.kit-mail3.com/wvuwk79pvgfghk2dxoeh7hnd95640i8h6zl53/48hvhehmdpzgg5hxh7/aHR0cHM6Ly93d3cudGhlbmV3aGFwcHkuY29tL3BvZGNhc3Q= ) — Get a daily morning pep talk — in five minutes or less. ​Speaking ( https://028743ae.click.kit-mail3.com/wvuwk79pvgfghk2dxoeh7hnd95640i8h6zl53/wnh2hghq2k9ggkt7hx/aHR0cHM6Ly93d3cudGhlbmV3aGFwcHkuY29tL3NwZWFraW5n ) — Book us to speak to your team about well-being, resilience, and productivity. ​Articles ( https://028743ae.click.kit-mail3.com/wvuwk79pvgfghk2dxoeh7hnd95640i8h6zl53/reh8hohml39xx7i2h6/aHR0cHM6Ly93d3cudGhlbmV3aGFwcHkuY29tL2FydGljbGVz ) — Read more articles on our website. ​ ​ ​ What are you worried about? “Not knowing what to do next in life.” “My relationship.” “Holding my boundaries at work.” “My brother plays games on his cellphone all day, I get stressed because I worry.” “Falling behind in life.” “A disease that no one knows where it comes from nor how to be cured.” “Finding a job or a purpose.” ​​​​​Read more​​​​​​​​​ ( https://028743ae.click.kit-mail3.com/wvuwk79pvgfghk2dxoeh7hnd95640i8h6zl53/8ghqhoho62e99xckh9/aHR0cHM6Ly93d3cudGhlbmV3aGFwcHkuY29tL2NvbW11bml0eS9qdW5lLTE4LTIwMjY= )​​ ( https://028743ae.click.kit-mail3.com/wvuwk79pvgfghk2dxoeh7hnd95640i8h6zl53/vqh3hrho9v2ggksghl/aHR0cHM6Ly93d3cudGhlbmV3aGFwcHkuY29tL2NvbW11bml0eS9hcHJpbC0yLTIwMjY= )​ ​ ​ ​People do amazing things! ( https://028743ae.click.kit-mail3.com/wvuwk79pvgfghk2dxoeh7hnd95640i8h6zl53/l2hehmhlmn5rrot6h0/aHR0cHM6Ly93d3cudGlrdG9rLmNvbS90L1pQOHNzQzE5ci8= )​ ​ ​ If you enjoyed this newsletter, tell a friend about it. And to say thanks, we'll send you a special gift! Our wallpaper collection contains 7 of our most popular graphics to help you live your New Happy, each available in dark or light mode. Here's how to get your wallpapers: Copy and paste your unique referral link (below) and share it with people who you think will enjoy this newsletter. Once 3 people sign up, you'll automatically get sent the collection. Thank you for supporting our work! https://sparklp.co/5d7b8e66/ facebook ( https://sparklp.co/5d7b8e66/ ) twitter ( https://028743ae.click.kit-mail3.com/wvuwk79pvgfghk2dxoeh7hnd95640i8h6zl53/dpheh0he9oz55ebmh4/aHR0cHM6Ly90d2l0dGVyLmNvbS9pbnRlbnQvdHdlZXQ_dGV4dD1JJTIwanVzdCUyMHNpZ25lZCUyMHVwJTIwb24lMjB0aGlzJTIwYXdlc29tZSUyMG5ld3NsZXR0ZXIlMjElMEElMEFodHRwcyUzQSUyRiUyRnNwYXJrbHAuY28lMkY1ZDdiOGU2NiUyRiUzRnV0bV9zb3VyY2UlM0R0d2l0dGVy ) whatsapp ( https://028743ae.click.kit-mail3.com/wvuwk79pvgfghk2dxoeh7hnd95640i8h6zl53/e0hph7h73l944qb8h2/aHR0cHM6Ly9hcGkud2hhdHNhcHAuY29tL3NlbmQ_dGV4dD1JJTIwanVzdCUyMHNpZ25lZCUyMHVwJTIwb24lMjB0aGlzJTIwYXdlc29tZSUyMG5ld3NsZXR0ZXIlMjElMEElMEFodHRwcyUzQSUyRiUyRnNwYXJrbHAuY28lMkY1ZDdiOGU2NiUyRiUzRnV0bV9zb3VyY2UlM0R3aGF0c2FwcA== ) telegram ( https://028743ae.click.kit-mail3.com/wvuwk79pvgfghk2dxoeh7hnd95640i8h6zl53/7qh7h8h926vzzzczh6/aHR0cHM6Ly90Lm1lL3NoYXJlL3VybD91cmw9SSUyMGp1c3QlMjBzaWduZWQlMjB1cCUyMG9uJTIwdGhpcyUyMGF3ZXNvbWUlMjBuZXdzbGV0dGVyJTIxJTBBJTBBaHR0cHMlM0ElMkYlMkZzcGFya2xwLmNvJTJGNWQ3YjhlNjYlMkYlM0Z1dG1fc291cmNlJTNEdGVsZWdyYW0= ) linkedin ( https://028743ae.click.kit-mail3.com/wvuwk79pvgfghk2dxoeh7hnd95640i8h6zl53/owhkhqhwm63oo5svhr/aHR0cHM6Ly93d3cubGlua2VkaW4uY29tL3NoYXJpbmcvc2hhcmUtb2Zmc2l0ZS8_dXJsPWh0dHBzJTNBJTJGJTJGc3BhcmtscC5jbyUyRjVkN2I4ZTY2JTJGJTNGdXRtX3NvdXJjZSUzRGxpbmtlZGlu ) email ( https://028743ae.click.kit-mail3.com/wvuwk79pvgfghk2dxoeh7hnd95640i8h6zl53/z2hghnhe2k9ww5fph0/bWFpbHRvOj9zdWJqZWN0PUNoZWNrJTIwdGhpcyUyMG91dCZib2R5PUklMjBqdXN0JTIwc2lnbmVkJTIwdXAlMjBvbiUyMHRoaXMlMjBhd2Vzb21lJTIwbmV3c2xldHRlciUyMSUwQSUwQWh0dHBzJTNBJTJGJTJGc3BhcmtscC5jbyUyRjVkN2I4ZTY2JTJGJTNGdXRtX3NvdXJjZSUzRGVtYWls ) p.s. You have referred 0 people so far You're receiving this email because you subscribed to The New Happy. Every Friday you'll get this weekly roundup of the latest tips and inspiration to help you find happiness. Update your subscription preferences: Unsubscribe from the weekly newsletter ( https://028743ae.click.kit-mail3.com/wvuwk79pvgfghk2dxoeh7hnd95640i8h6zl53/p8heh9h4w2kxxmcqh3/d3d3LnRoZW5ld2hhcHB5LmNvbS93ZWVrbHktdW5zdWJzY3JpYmU= ), unsubscribe from all emails (including book announcements and exciting offers), ( https://028743ae.unsubscribe.kit-mail3.com/wvuwk79pvgfghk2dxoeh7hnd95640i8h6zl53 ) or update your profile ( https://preferences.kit-mail3.com/wvuwk79pvgfghk2dxoeh7hnd95640i8h6zl53 )​ ​ Copyright © 2025 New Happy LLC. All rights reserved. ​ ​

Read on thenewhappy.com ( https://028743ae.click.kit-mail3.com/lmulpom59rfmhnm7k4zh6h8wqe879tgh7rdxq/9qhzhnhdm554lwa9h3/aHR0cHM6Ly93d3cudGhlbmV3aGFwcHkuY29tL2Jsb2cvbmV3c2xldHRlci10YWtlLWFub3RoZXItdmlldw== )​ ​ ​ ​ ​ ​ Old Happy: "I have to get it right on my own." ​New Happy: "The only way to get it right is if we do it together." No one sees the world the way that you do. It's one of your gifts. You have unique wisdom, unique ideas, and a unique understanding of the world. At the same time, any one individual perspective is inevitably and perpetually limited. There is so much we cannot see, know, and understand; these individual limitations — accumulated over time into ideas, ideologies and institutions — can lead to division, violence, and suffering. To prevent this, we need to recognize that other people's perspectives are a gift, too, providing us with information that is, quite simply, impossible to see on our own. Bringing diverse perspectives together is what builds a compassionate, just, happy world. Many people instinctively view other people's worldviews as a threat to their own — but we can learn how to overcome this. The next time that someone shares a different perspective with you, try saying these words to yourself: "This is a chance for me to learn more about how someone else sees the world." The reason that this intention works so well is that it grounds you in curiosity rather than judgment. If we really want to love ourselves, and if we really want to love others, then we will stay curious about how we all see the world, and come together to blend it into a beautiful, layered perspective that includes all of us. ​ Tips and Tools 1. Treat yourself with kindness ( https://028743ae.click.kit-mail3.com/lmulpom59rfmhnm7k4zh6h8wqe879tgh7rdxq/n2hohvhvp772kpf6hg/aHR0cHM6Ly93d3cuaW5zdGFncmFtLmNvbS9wL0RaUDZER01QNzVOLw== ) — This week's animation. 2. They are temporary ( https://028743ae.click.kit-mail3.com/lmulpom59rfmhnm7k4zh6h8wqe879tgh7rdxq/wnh2hghqp00m3et7hx/aHR0cHM6Ly93d3cudGhlbmV3aGFwcHkuY29tL2Jsb2cvdGhleS1hcmUtdGVtcG9yYXJ5 ) — Emotions come and go. 3. Our motivation misunderstanding ( https://028743ae.click.kit-mail3.com/lmulpom59rfmhnm7k4zh6h8wqe879tgh7rdxq/reh8hohmr66ke6f2h6/aHR0cHM6Ly93d3cudGhlbmV3aGFwcHkuY29tL2Jsb2cvd2V2ZS1taXN1bmRlcnN0b29kLW1vdGl2YXRpb24= ) — Start now. 4. What we really need ( https://028743ae.click.kit-mail3.com/lmulpom59rfmhnm7k4zh6h8wqe879tgh7rdxq/08hwh9h25llnkphlh5/aHR0cHM6Ly93d3cudGhlbmV3aGFwcHkuY29tL2Jsb2cvd2hhdC13ZS1yZWFsbHktbmVlZA== ) — The problem with materialism. 5. The power of a compliment ( https://028743ae.click.kit-mail3.com/lmulpom59rfmhnm7k4zh6h8wqe879tgh7rdxq/8ghqhohovrrwx8ukh9/aHR0cHM6Ly93d3cudGhlbmV3aGFwcHkuY29tL2Jsb2cvdGhlLXBvd2VyLWNvbXBsaW1lbnQ= ) — Help each other glow. ​ More from TNH ​Book ( https://028743ae.click.kit-mail3.com/lmulpom59rfmhnm7k4zh6h8wqe879tgh7rdxq/vqh3hrho7wwmd5ighl/aHR0cHM6Ly93d3cudGhlbmV3aGFwcHkuY29tL2Jvb2s= ) — Order New Happy today and discover how to be truly happy. ​Podcast ( https://028743ae.click.kit-mail3.com/lmulpom59rfmhnm7k4zh6h8wqe879tgh7rdxq/l2hehmhl9xxqk5h6h0/aHR0cHM6Ly93d3cudGhlbmV3aGFwcHkuY29tL3BvZGNhc3Q= ) — Get a daily morning pep talk — in five minutes or less. ​Speaking ( https://028743ae.click.kit-mail3.com/lmulpom59rfmhnm7k4zh6h8wqe879tgh7rdxq/m2h7h5h3p442ngumhq/aHR0cHM6Ly93d3cudGhlbmV3aGFwcHkuY29tL3NwZWFraW5n ) — Book us to speak to your team about well-being, resilience, and productivity. ​Articles ( https://028743ae.click.kit-mail3.com/lmulpom59rfmhnm7k4zh6h8wqe879tgh7rdxq/dpheh0hegppd7obmh4/aHR0cHM6Ly93d3cudGhlbmV3aGFwcHkuY29tL2FydGljbGVz ) — Read more articles on our website. ​ ​ ​ What's something you want to unlearn? “That making mistakes doesn’t make me a mistake.” “Avoiding conflict all of the time.” “Fighting with inner critic.” “That I am lovable only when I do certain things. Not for who I am, intrinsically.” “Societal expectations for the role I have to play in others’ lives as well as my own.” ​​​​​Read more​​​​​​​​​ ( https://028743ae.click.kit-mail3.com/lmulpom59rfmhnm7k4zh6h8wqe879tgh7rdxq/e0hph7h7grrmnef8h2/aHR0cHM6Ly93d3cudGhlbmV3aGFwcHkuY29tL2NvbW11bml0eS9qdW5lLTEyLTIwMjY= )​​ ( https://028743ae.click.kit-mail3.com/lmulpom59rfmhnm7k4zh6h8wqe879tgh7rdxq/owhkhqhwvqqx87ivhr/aHR0cHM6Ly93d3cudGhlbmV3aGFwcHkuY29tL2NvbW11bml0eS9hcHJpbC0yLTIwMjY= )​ ​ ​ ​A clever one! ( https://028743ae.click.kit-mail3.com/lmulpom59rfmhnm7k4zh6h8wqe879tgh7rdxq/z2hghnhevll5ddfph0/aHR0cHM6Ly93d3cudGlrdG9rLmNvbS90L1pQOHNhSE5tVy8= )​ ​ ​ If you enjoyed this newsletter, tell a friend about it. And to say thanks, we'll send you a special gift! Our wallpaper collection contains 7 of our most popular graphics to help you live your New Happy, each available in dark or light mode. Here's how to get your wallpapers: Copy and paste your unique referral link (below) and share it with people who you think will enjoy this newsletter. Once 3 people sign up, you'll automatically get sent the collection. Thank you for supporting our work! https://sparklp.co/5d7b8e66/ facebook ( https://sparklp.co/5d7b8e66/ ) twitter ( https://028743ae.click.kit-mail3.com/lmulpom59rfmhnm7k4zh6h8wqe879tgh7rdxq/kkhmh6hnqxxz96flh7/aHR0cHM6Ly90d2l0dGVyLmNvbS9pbnRlbnQvdHdlZXQ_dGV4dD1JJTIwanVzdCUyMHNpZ25lZCUyMHVwJTIwb24lMjB0aGlzJTIwYXdlc29tZSUyMG5ld3NsZXR0ZXIlMjElMEElMEFodHRwcyUzQSUyRiUyRnNwYXJrbHAuY28lMkY1ZDdiOGU2NiUyRiUzRnV0bV9zb3VyY2UlM0R0d2l0dGVy ) whatsapp ( https://028743ae.click.kit-mail3.com/lmulpom59rfmhnm7k4zh6h8wqe879tgh7rdxq/58hvh7hg866397t6h4/aHR0cHM6Ly9hcGkud2hhdHNhcHAuY29tL3NlbmQ_dGV4dD1JJTIwanVzdCUyMHNpZ25lZCUyMHVwJTIwb24lMjB0aGlzJTIwYXdlc29tZSUyMG5ld3NsZXR0ZXIlMjElMEElMEFodHRwcyUzQSUyRiUyRnNwYXJrbHAuY28lMkY1ZDdiOGU2NiUyRiUzRnV0bV9zb3VyY2UlM0R3aGF0c2FwcA== ) telegram ( https://028743ae.click.kit-mail3.com/lmulpom59rfmhnm7k4zh6h8wqe879tgh7rdxq/25h2hoh3zmmlonf3h4/aHR0cHM6Ly90Lm1lL3NoYXJlL3VybD91cmw9SSUyMGp1c3QlMjBzaWduZWQlMjB1cCUyMG9uJTIwdGhpcyUyMGF3ZXNvbWUlMjBuZXdzbGV0dGVyJTIxJTBBJTBBaHR0cHMlM0ElMkYlMkZzcGFya2xwLmNvJTJGNWQ3YjhlNjYlMkYlM0Z1dG1fc291cmNlJTNEdGVsZWdyYW0= ) linkedin ( https://028743ae.click.kit-mail3.com/lmulpom59rfmhnm7k4zh6h8wqe879tgh7rdxq/qvh8h7hd5kke6eilhk/aHR0cHM6Ly93d3cubGlua2VkaW4uY29tL3NoYXJpbmcvc2hhcmUtb2Zmc2l0ZS8_dXJsPWh0dHBzJTNBJTJGJTJGc3BhcmtscC5jbyUyRjVkN2I4ZTY2JTJGJTNGdXRtX3NvdXJjZSUzRGxpbmtlZGlu ) email ( https://028743ae.click.kit-mail3.com/lmulpom59rfmhnm7k4zh6h8wqe879tgh7rdxq/9qhzhnhdm5542wt9h3/bWFpbHRvOj9zdWJqZWN0PUNoZWNrJTIwdGhpcyUyMG91dCZib2R5PUklMjBqdXN0JTIwc2lnbmVkJTIwdXAlMjBvbiUyMHRoaXMlMjBhd2Vzb21lJTIwbmV3c2xldHRlciUyMSUwQSUwQWh0dHBzJTNBJTJGJTJGc3BhcmtscC5jbyUyRjVkN2I4ZTY2JTJGJTNGdXRtX3NvdXJjZSUzRGVtYWls ) p.s. You have referred 0 people so far You're receiving this email because you subscribed to The New Happy. Every Friday you'll get this weekly roundup of the latest tips and inspiration to help you find happiness. Update your subscription preferences: Unsubscribe from the weekly newsletter ( https://028743ae.click.kit-mail3.com/lmulpom59rfmhnm7k4zh6h8wqe879tgh7rdxq/n2hohvhvp772oph6hg/d3d3LnRoZW5ld2hhcHB5LmNvbS93ZWVrbHktdW5zdWJzY3JpYmU= ), unsubscribe from all emails (including book announcements and exciting offers), ( https://028743ae.unsubscribe.kit-mail3.com/lmulpom59rfmhnm7k4zh6h8wqe879tgh7rdxq ) or update your profile ( https://preferences.kit-mail3.com/lmulpom59rfmhnm7k4zh6h8wqe879tgh7rdxq )​ ​ Copyright © 2025 New Happy LLC. All rights reserved. ​ ​

Read on thenewhappy.com ( https://028743ae.click.kit-mail3.com/n4ur3pvkq4uvhx96ww5u6h640350nclhe6v5k/owhkhqhwv9m30rav/aHR0cHM6Ly93d3cudGhlbmV3aGFwcHkuY29tL2Jsb2cvbmV3c2xldHRlci13ZXJlLWhlcmUtdG8taGVscA== )​ ​ ​ ​ ​ Hi everyone, George Eliot wrote: "If you sit down at the set of sun, And count the acts that you have done, And, counting, find One self-denying deed, one word That eased the heart of him who heard One glance most kind That fell like sunshine where it went — Then you may count that day well spent." Helping others is one of the most powerful acts of resistance in and to Old Happy culture, and at this moment in history, it's more sorely needed than ever. Today, we're exploring its benefits to both the giver and the receiver. Take care, ​ ​Stephanie Harrison ( https://028743ae.click.kit-mail3.com/n4ur3pvkq4uvhx96ww5u6h640350nclhe6v5k/z2hghnhev629mebp/aHR0cHM6Ly93d3cuaW5zdGFncmFtLmNvbS9zdGVwaGFuaWVoc29uLw== ), founder of The New Happy ​ ​ ​ Helping other people to be happier is the very best way to help yourself to be happier, too. Acts of kindness positively affect your mental, emotional and even physical well-being, with studies demonstrating that it can lower both your blood pressure and cortisol. Even people who are struggling themselves can benefit from acts of service: one study asked people experiencing depression to go out and help others, and found that it was the single most powerful way to boost their well-being. ​ Today, take a moment to think about who in your life is having a hard time and what you might do to support them. It can be as simple as sending a text message, sharing a funny video, dropping off a meal, or inviting them to spend time together. Remember: we are here to help each other. And that we includes you: you, too, deserve support when you need it, and by asking someone for it, you are not being a burden—you're giving them a chance to experience the greatest happiness there is. ​ Tips and Tools 1. You didn't waste the day ( https://028743ae.click.kit-mail3.com/n4ur3pvkq4uvhx96ww5u6h640350nclhe6v5k/p8heh9h406wkpgiq/aHR0cHM6Ly93d3cuaW5zdGFncmFtLmNvbS9wL0RZOThMU1J2SUFZLw== ) — This week's animation. 2. What you're expecting ( https://028743ae.click.kit-mail3.com/n4ur3pvkq4uvhx96ww5u6h640350nclhe6v5k/x0hph6he62v843u5/aHR0cHM6Ly93d3cudGhlbmV3aGFwcHkuY29tL2Jsb2cvd2hhdC15b3VyZS1leHBlY3Rpbmctb2YteW91cnNlbGY= ) — Can you lighten your mental load? 3. Your great idea ( https://028743ae.click.kit-mail3.com/n4ur3pvkq4uvhx96ww5u6h640350nclhe6v5k/6qheh8hlgr8v30fo/aHR0cHM6Ly93d3cudGhlbmV3aGFwcHkuY29tL2Jsb2cveW91ci1ncmVhdC1pZGVh ) — It needs you. 4. How to truly connect ( https://028743ae.click.kit-mail3.com/n4ur3pvkq4uvhx96ww5u6h640350nclhe6v5k/kkhmh6hnqw0gozfl/aHR0cHM6Ly93d3cudGhlbmV3aGFwcHkuY29tL2Jsb2cvc2l4LXN0ZXBzLXRvLWNvbm5lY3Q= ) — Six steps. 5. Many paths ( https://028743ae.click.kit-mail3.com/n4ur3pvkq4uvhx96ww5u6h640350nclhe6v5k/58hvh7hg8xdp4qu6/aHR0cHM6Ly93d3cudGhlbmV3aGFwcHkuY29tL2Jsb2cvYXJlLW1hbnktcGF0aHMtcG9zc2liaWxpdGllcw== ) — To get where you want to go. ​ More from TNH ​Book ( https://028743ae.click.kit-mail3.com/n4ur3pvkq4uvhx96ww5u6h640350nclhe6v5k/25h2hoh3z9prq9s3/aHR0cHM6Ly93d3cudGhlbmV3aGFwcHkuY29tL2Jvb2s= ) — Order New Happy today and discover how to be truly happy. ​Podcast ( https://028743ae.click.kit-mail3.com/n4ur3pvkq4uvhx96ww5u6h640350nclhe6v5k/qvh8h7hd5wmglpcl/aHR0cHM6Ly93d3cudGhlbmV3aGFwcHkuY29tL3BvZGNhc3Q= ) — Get a daily morning pep talk — in five minutes or less. ​Speaking ( https://028743ae.click.kit-mail3.com/n4ur3pvkq4uvhx96ww5u6h640350nclhe6v5k/g3hnh5hm598705cr/aHR0cHM6Ly93d3cudGhlbmV3aGFwcHkuY29tL3NwZWFraW5n ) — Book us to speak to your team about well-being, resilience, and productivity. ​Articles ( https://028743ae.click.kit-mail3.com/n4ur3pvkq4uvhx96ww5u6h640350nclhe6v5k/9qhzhnhdmwvkeva9/aHR0cHM6Ly93d3cudGhlbmV3aGFwcHkuY29tL2FydGljbGVz ) — Read more articles on our website. ​ ​ ​ When life is hard, how do you want others to help you? "Make me laugh." "A hug helps always! and a listening ear!" "Bring a meal or flowers." "Just be there, present, let me know they're there. I don't necessarily need solutions :-)" "Spend quality time." "Be friendly." "Listen to me. That's all." ​​​​​Read more​​​​​​​​​ ( https://028743ae.click.kit-mail3.com/n4ur3pvkq4uvhx96ww5u6h640350nclhe6v5k/3ohphkh3lm56keur/aHR0cHM6Ly93d3cudGhlbmV3aGFwcHkuY29tL2NvbW11bml0eS9qdW5lLTQtMjAyNg== )​​ ( https://028743ae.click.kit-mail3.com/n4ur3pvkq4uvhx96ww5u6h640350nclhe6v5k/n2hohvhvpq9wl7i6/aHR0cHM6Ly93d3cudGhlbmV3aGFwcHkuY29tL2NvbW11bml0eS9hcHJpbC0yLTIwMjY= )​ ​ ​ ​A good surprise. ( https://028743ae.click.kit-mail3.com/n4ur3pvkq4uvhx96ww5u6h640350nclhe6v5k/48hvhehmeldz77hx/aHR0cHM6Ly93d3cudGlrdG9rLmNvbS90L1pQOHM2eGdCWS8= )​ ​ ​ If you enjoyed this newsletter, tell a friend about it. And to say thanks, we'll send you a special gift! Our wallpaper collection contains 7 of our most popular graphics to help you live your New Happy, each available in dark or light mode. Here's how to get your wallpapers: Copy and paste your unique referral link (below) and share it with people who you think will enjoy this newsletter. Once 3 people sign up, you'll automatically get sent the collection. Thank you for supporting our work! https://sparklp.co/5d7b8e66/ facebook ( https://sparklp.co/5d7b8e66/ ) twitter ( https://028743ae.click.kit-mail3.com/n4ur3pvkq4uvhx96ww5u6h640350nclhe6v5k/reh8hohmrdl9o8i2/aHR0cHM6Ly90d2l0dGVyLmNvbS9pbnRlbnQvdHdlZXQ_dGV4dD1JJTIwanVzdCUyMHNpZ25lZCUyMHVwJTIwb24lMjB0aGlzJTIwYXdlc29tZSUyMG5ld3NsZXR0ZXIlMjElMEElMEFodHRwcyUzQSUyRiUyRnNwYXJrbHAuY28lMkY1ZDdiOGU2NiUyRiUzRnV0bV9zb3VyY2UlM0R0d2l0dGVy ) whatsapp ( https://028743ae.click.kit-mail3.com/n4ur3pvkq4uvhx96ww5u6h640350nclhe6v5k/08hwh9h25e6040fl/aHR0cHM6Ly9hcGkud2hhdHNhcHAuY29tL3NlbmQ_dGV4dD1JJTIwanVzdCUyMHNpZ25lZCUyMHVwJTIwb24lMjB0aGlzJTIwYXdlc29tZSUyMG5ld3NsZXR0ZXIlMjElMEElMEFodHRwcyUzQSUyRiUyRnNwYXJrbHAuY28lMkY1ZDdiOGU2NiUyRiUzRnV0bV9zb3VyY2UlM0R3aGF0c2FwcA== ) telegram ( https://028743ae.click.kit-mail3.com/n4ur3pvkq4uvhx96ww5u6h640350nclhe6v5k/8ghqhohovd6e80uk/aHR0cHM6Ly90Lm1lL3NoYXJlL3VybD91cmw9SSUyMGp1c3QlMjBzaWduZWQlMjB1cCUyMG9uJTIwdGhpcyUyMGF3ZXNvbWUlMjBuZXdzbGV0dGVyJTIxJTBBJTBBaHR0cHMlM0ElMkYlMkZzcGFya2xwLmNvJTJGNWQ3YjhlNjYlMkYlM0Z1dG1fc291cmNlJTNEdGVsZWdyYW0= ) linkedin ( https://028743ae.click.kit-mail3.com/n4ur3pvkq4uvhx96ww5u6h640350nclhe6v5k/vqh3hrho70926vig/aHR0cHM6Ly93d3cubGlua2VkaW4uY29tL3NoYXJpbmcvc2hhcmUtb2Zmc2l0ZS8_dXJsPWh0dHBzJTNBJTJGJTJGc3BhcmtscC5jbyUyRjVkN2I4ZTY2JTJGJTNGdXRtX3NvdXJjZSUzRGxpbmtlZGlu ) email ( https://028743ae.click.kit-mail3.com/n4ur3pvkq4uvhx96ww5u6h640350nclhe6v5k/m2h7h5h3p56kx0um/bWFpbHRvOj9zdWJqZWN0PUNoZWNrJTIwdGhpcyUyMG91dCZib2R5PUklMjBqdXN0JTIwc2lnbmVkJTIwdXAlMjBvbiUyMHRoaXMlMjBhd2Vzb21lJTIwbmV3c2xldHRlciUyMSUwQSUwQWh0dHBzJTNBJTJGJTJGc3BhcmtscC5jbyUyRjVkN2I4ZTY2JTJGJTNGdXRtX3NvdXJjZSUzRGVtYWls ) p.s. You have referred 0 people so far You're receiving this email because you subscribed to The New Happy. Every Friday you'll get this weekly roundup of the latest tips and inspiration to help you find happiness. Update your subscription preferences: Unsubscribe from the weekly newsletter ( https://028743ae.click.kit-mail3.com/n4ur3pvkq4uvhx96ww5u6h640350nclhe6v5k/dpheh0heg69zxmum/d3d3LnRoZW5ld2hhcHB5LmNvbS93ZWVrbHktdW5zdWJzY3JpYmU= ), unsubscribe from all emails (including book announcements and exciting offers), ( https://028743ae.unsubscribe.kit-mail3.com/n4ur3pvkq4uvhx96ww5u6h640350nclhe6v5k ) or update your profile ( https://preferences.kit-mail3.com/n4ur3pvkq4uvhx96ww5u6h640350nclhe6v5k )​ ​ Copyright © 2025 New Happy LLC. All rights reserved. ​ ​

Read on thenewhappy.com ( https://028743ae.click.kit-mail3.com/v8upm9l6qkarhv94gxdhghvkw0llmf9hr5l3v/dpheh0heg8ekdnsm/aHR0cHM6Ly93d3cudGhlbmV3aGFwcHkuY29tL2Jsb2cvbmV3c2xldHRlci13aGF0LXlvdS1kb250LXNlZQ== )​ ​ ​ ​ ​ Hi everyone, Here's a simple exercise I encourage you to try out this weekend. Think of someone in your life who is facing a challenge right now: coping with an illness, navigating change, struggling with transition, or experiencing setbacks. Then, send them a message that lets them know that you see how hard they are trying or how brave and determined they are. This simple recognition will mean so much; it might just be the thing that keeps them persevering today. And it will help you, too, by giving you the energy that arises from supporting someone, strengthening your relationship with them, and showing you just how much your own actions matter. Remember, we are here to help each other. Take care, ​ ​Stephanie Harrison ( https://028743ae.click.kit-mail3.com/v8upm9l6qkarhv94gxdhghvkw0llmf9hr5l3v/7qh7h8h97w98d2sz/aHR0cHM6Ly93d3cuaW5zdGFncmFtLmNvbS9zdGVwaGFuaWVoc29uLw== ), founder of The New Happy ​ ​ ​ Old Happy: I'm the only one who is struggling. ​New Happy: We’re all struggling with something. You can see everyone else's outsides, but you're the only person who can see what's going on inside of you. I call this the visibility trap — and it's the source of a great deal of misery in our world. For the visibility trap leaves you with the mistaken perception that you are the only one who is struggling with the difficulties of the human experience. Everyone else seems fine on the outside, don’t they? And when we compare their ordered exteriors with our own messy interiors, it is all too easy for judgment or blame or shame to rush in. Not only does this hurt in the moment, but it also leads to hurts in the future, as in our sense of isolation, we’ll have a harder time opening up about our own pains and building relationships that empower others to do the same—which is exactly what we need to know the falsity of the visibility trap. We need to remember that everyone is going through something hard. All around you, there are people who are dealing with challenges, battling fear and pain, worrying that they’re not good enough, coping with heartbreaks and traumas, and trying the very best to figure out life. Just like you are. Just like we all are. The next time you feel yourself getting caught in the visibility trap, use this phrase: "I may not be able to see it on the outside, but deep down, I know that I’m not the only one who feels this way on the inside.” ​ Tips and Tools 1. Make the world brighter ( https://028743ae.click.kit-mail3.com/v8upm9l6qkarhv94gxdhghvkw0llmf9hr5l3v/owhkhqhwvgwnx2cv/aHR0cHM6Ly93d3cuaW5zdGFncmFtLmNvbS9wL0RZcjZMM3p2LURSLw== ) — This week's animation. 2. Forgive, accept, envision ( https://028743ae.click.kit-mail3.com/v8upm9l6qkarhv94gxdhghvkw0llmf9hr5l3v/z2hghnhevpe75lup/aHR0cHM6Ly93d3cudGhlbmV3aGFwcHkuY29tL2Jsb2cvZm9yZ2l2ZS1hY2NlcHQtZW52aXNpb24= ) — Your relationship with your self. 3. How to be resilient ( https://028743ae.click.kit-mail3.com/v8upm9l6qkarhv94gxdhghvkw0llmf9hr5l3v/p8heh9h40g4drpcq/aHR0cHM6Ly93d3cudGhlbmV3aGFwcHkuY29tL2Jsb2cvaG93LXRvLXJlc2lsaWVudA== ) — Three mental shifts. 4. What do you think? ( https://028743ae.click.kit-mail3.com/v8upm9l6qkarhv94gxdhghvkw0llmf9hr5l3v/x0hph6he69ezkmf5/aHR0cHM6Ly93d3cudGhlbmV3aGFwcHkuY29tL2Jsb2cvd2hhdC1kby10aGluaw== ) — Your opinion matters, too. ​ More from TNH ​Book ( https://028743ae.click.kit-mail3.com/v8upm9l6qkarhv94gxdhghvkw0llmf9hr5l3v/dpheh0heg8ekd3tm/aHR0cHM6Ly93d3cudGhlbmV3aGFwcHkuY29tL2Jvb2s= ) — Order New Happy today and discover how to be truly happy. ​Podcast ( https://028743ae.click.kit-mail3.com/v8upm9l6qkarhv94gxdhghvkw0llmf9hr5l3v/e0hph7h7gq7e69t8/aHR0cHM6Ly93d3cudGhlbmV3aGFwcHkuY29tL3BvZGNhc3Q= ) — Get a daily morning pep talk — in five minutes or less. ​Speaking ( https://028743ae.click.kit-mail3.com/v8upm9l6qkarhv94gxdhghvkw0llmf9hr5l3v/7qh7h8h97w98qktz/aHR0cHM6Ly93d3cudGhlbmV3aGFwcHkuY29tL3NwZWFraW5n ) — Book us to speak to your team about well-being, resilience, and productivity. ​Articles ( https://028743ae.click.kit-mail3.com/v8upm9l6qkarhv94gxdhghvkw0llmf9hr5l3v/owhkhqhwvgwnp6fv/aHR0cHM6Ly93d3cudGhlbmV3aGFwcHkuY29tL2FydGljbGVz ) — Read more articles on our website. ​ ​ ​ What is a feeling you struggle to feel? "Anger. I feel ashamed of it." "It's hard for me to be sad." "Shame!!" "Funnily enough, happiness." "Loneliness." "Anxiety, especially about the future." ​​​​​Read more​​​​​​​​​ ( https://028743ae.click.kit-mail3.com/v8upm9l6qkarhv94gxdhghvkw0llmf9hr5l3v/z2hghnhevpe7n7fp/aHR0cHM6Ly93d3cudGhlbmV3aGFwcHkuY29tL2NvbW11bml0eS9tYXktMjgtMjAyNg== )​​ ( https://028743ae.click.kit-mail3.com/v8upm9l6qkarhv94gxdhghvkw0llmf9hr5l3v/p8heh9h40g4dm5fq/aHR0cHM6Ly93d3cudGhlbmV3aGFwcHkuY29tL2NvbW11bml0eS9hcHJpbC0yLTIwMjY= )​ ​ ​ ​Some beauty for you. ( https://028743ae.click.kit-mail3.com/v8upm9l6qkarhv94gxdhghvkw0llmf9hr5l3v/x0hph6he69ezolc5/aHR0cHM6Ly93d3cudGlrdG9rLmNvbS90L1pQOHB3QVhRUy8= )​ ​ ​ If you enjoyed this newsletter, tell a friend about it. And to say thanks, we'll send you a special gift! Our wallpaper collection contains 7 of our most popular graphics to help you live your New Happy, each available in dark or light mode. Here's how to get your wallpapers: Copy and paste your unique referral link (below) and share it with people who you think will enjoy this newsletter. Once 3 people sign up, you'll automatically get sent the collection. Thank you for supporting our work! https://sparklp.co/5d7b8e66/ facebook ( https://sparklp.co/5d7b8e66/ ) twitter ( https://028743ae.click.kit-mail3.com/v8upm9l6qkarhv94gxdhghvkw0llmf9hr5l3v/kkhmh6hnq6ner8hl/aHR0cHM6Ly90d2l0dGVyLmNvbS9pbnRlbnQvdHdlZXQ_dGV4dD1JJTIwanVzdCUyMHNpZ25lZCUyMHVwJTIwb24lMjB0aGlzJTIwYXdlc29tZSUyMG5ld3NsZXR0ZXIlMjElMEElMEFodHRwcyUzQSUyRiUyRnNwYXJrbHAuY28lMkY1ZDdiOGU2NiUyRiUzRnV0bV9zb3VyY2UlM0R0d2l0dGVy ) whatsapp ( https://028743ae.click.kit-mail3.com/v8upm9l6qkarhv94gxdhghvkw0llmf9hr5l3v/58hvh7hg8kg0qmt6/aHR0cHM6Ly9hcGkud2hhdHNhcHAuY29tL3NlbmQ_dGV4dD1JJTIwanVzdCUyMHNpZ25lZCUyMHVwJTIwb24lMjB0aGlzJTIwYXdlc29tZSUyMG5ld3NsZXR0ZXIlMjElMEElMEFodHRwcyUzQSUyRiUyRnNwYXJrbHAuY28lMkY1ZDdiOGU2NiUyRiUzRnV0bV9zb3VyY2UlM0R3aGF0c2FwcA== ) telegram ( https://028743ae.click.kit-mail3.com/v8upm9l6qkarhv94gxdhghvkw0llmf9hr5l3v/25h2hoh3z43g63f3/aHR0cHM6Ly90Lm1lL3NoYXJlL3VybD91cmw9SSUyMGp1c3QlMjBzaWduZWQlMjB1cCUyMG9uJTIwdGhpcyUyMGF3ZXNvbWUlMjBuZXdzbGV0dGVyJTIxJTBBJTBBaHR0cHMlM0ElMkYlMkZzcGFya2xwLmNvJTJGNWQ3YjhlNjYlMkYlM0Z1dG1fc291cmNlJTNEdGVsZWdyYW0= ) linkedin ( https://028743ae.click.kit-mail3.com/v8upm9l6qkarhv94gxdhghvkw0llmf9hr5l3v/g3hnh5hm56mnrpbr/aHR0cHM6Ly93d3cubGlua2VkaW4uY29tL3NoYXJpbmcvc2hhcmUtb2Zmc2l0ZS8_dXJsPWh0dHBzJTNBJTJGJTJGc3BhcmtscC5jbyUyRjVkN2I4ZTY2JTJGJTNGdXRtX3NvdXJjZSUzRGxpbmtlZGlu ) email ( https://028743ae.click.kit-mail3.com/v8upm9l6qkarhv94gxdhghvkw0llmf9hr5l3v/9qhzhnhdmzdx0nt9/bWFpbHRvOj9zdWJqZWN0PUNoZWNrJTIwdGhpcyUyMG91dCZib2R5PUklMjBqdXN0JTIwc2lnbmVkJTIwdXAlMjBvbiUyMHRoaXMlMjBhd2Vzb21lJTIwbmV3c2xldHRlciUyMSUwQSUwQWh0dHBzJTNBJTJGJTJGc3BhcmtscC5jbyUyRjVkN2I4ZTY2JTJGJTNGdXRtX3NvdXJjZSUzRGVtYWls ) p.s. You have referred 0 people so far You're receiving this email because you subscribed to The New Happy. Every Friday you'll get this weekly roundup of the latest tips and inspiration to help you find happiness. Update your subscription preferences: Unsubscribe from the weekly newsletter ( https://028743ae.click.kit-mail3.com/v8upm9l6qkarhv94gxdhghvkw0llmf9hr5l3v/3ohphkh3l43r0xar/d3d3LnRoZW5ld2hhcHB5LmNvbS93ZWVrbHktdW5zdWJzY3JpYmU= ), unsubscribe from all emails (including book announcements and exciting offers), ( https://028743ae.unsubscribe.kit-mail3.com/v8upm9l6qkarhv94gxdhghvkw0llmf9hr5l3v ) or update your profile ( https://preferences.kit-mail3.com/v8upm9l6qkarhv94gxdhghvkw0llmf9hr5l3v )​ ​ Copyright © 2025 New Happy LLC. All rights reserved. ​ ​

Read on thenewhappy.com ( https://028743ae.click.kit-mail3.com/75u4zk9grpc8h67x47xszhw4ndz0zbnhnvm26/dpheh0hegm0l4eum/aHR0cHM6Ly93d3cudGhlbmV3aGFwcHkuY29tL2Jsb2cvbmV3c2xldHRlci1sb29rLXdpdGgtYXBwcmVjaWF0aW9u )​ ​ ​ ​ ​ Hi everyone, The poet Mary Oliver wrote, “I am a performing artist; I perform admiration.” I love this. It's both a reminder of who we are capable of being and a call to action to embody it. Today, let's practice doing so together, directing our attention towards that which is so often yearning for love, admiration, and appreciation: our own selves. I admire you, ​ ​Stephanie Harrison ( https://028743ae.click.kit-mail3.com/75u4zk9grpc8h67x47xszhw4ndz0zbnhnvm26/e0hph7h7g208pqi8/aHR0cHM6Ly93d3cuaW5zdGFncmFtLmNvbS9zdGVwaGFuaWVoc29uLw== ), founder of The New Happy ​ ​ ​ When we look at the world with judgment, our attention is focused into a narrow beam. Our brains physically limit what we can see so that we can focus on facing this thing that we perceive as a 'threat.' While this can be essential for our survival, it also has a detrimental effect on our well-being. But if you approach the world with an intent to appreciate, your focus broadens into a much wider beam. You are now able to perceive beauty that was previously invisible to you. Adopting a wider beam can help you to become more present, more loving, more creative, more fulfilled, and less stressed. One place where we're especially guilty of using our narrow beam? On ourselves! We look at ourselves with such judgment, as a matter of course. Today, I want you to look at yourself and widen your beam. Ask “What’s something that I appreciate about myself?” There is so much that is wonderful about you that you are—I suspect—failing to see. You have incredible skills, talents, and ideas that deserve to be explored and shared. Your very being is a gift. Isn't it time you see that? ​ Tips and Tools 1. What you believe ( https://028743ae.click.kit-mail3.com/75u4zk9grpc8h67x47xszhw4ndz0zbnhnvm26/7qh7h8h97morkzcz/aHR0cHM6Ly93d3cuaW5zdGFncmFtLmNvbS9wL0RZWnk4UFp2WGg4Lw== ) — This week's animation. 2. How to achieve your dreams ( https://028743ae.click.kit-mail3.com/75u4zk9grpc8h67x47xszhw4ndz0zbnhnvm26/owhkhqhwv7r2k5bv/aHR0cHM6Ly93d3cudGhlbmV3aGFwcHkuY29tL2Jsb2cvYWNoaWV2ZS15b3VyLWRyZWFtcw== ) — Manageable. 3. How we overcome loneliness ( https://028743ae.click.kit-mail3.com/75u4zk9grpc8h67x47xszhw4ndz0zbnhnvm26/z2hghnhev83q45cp/aHR0cHM6Ly93d3cudGhlbmV3aGFwcHkuY29tL2Jsb2cvaG93LXdlLW92ZXJjb21lLWxvbmVsaW5lc3M= ) — We help each other. 4. Advice for hard times ( https://028743ae.click.kit-mail3.com/75u4zk9grpc8h67x47xszhw4ndz0zbnhnvm26/p8heh9h40lzn3mhq/aHR0cHM6Ly93d3cudGhlbmV3aGFwcHkuY29tL2Jsb2cvYWR2aWNlLWZvci1oYXJkLXRpbWVz ) — Keep going. 5. Cope with difficult feelings ( https://028743ae.click.kit-mail3.com/75u4zk9grpc8h67x47xszhw4ndz0zbnhnvm26/x0hph6he6lw5r2a5/aHR0cHM6Ly93d3cudGhlbmV3aGFwcHkuY29tL2Jsb2cvaG93LXlvdS1mZWVs ) — A small shift. ​ More from TNH ​Book ( https://028743ae.click.kit-mail3.com/75u4zk9grpc8h67x47xszhw4ndz0zbnhnvm26/6qheh8hlgd7mkeuo/aHR0cHM6Ly93d3cudGhlbmV3aGFwcHkuY29tL2Jvb2s= ) — Order New Happy today and discover how to be truly happy. ​Podcast ( https://028743ae.click.kit-mail3.com/75u4zk9grpc8h67x47xszhw4ndz0zbnhnvm26/kkhmh6hnq3lkdqbl/aHR0cHM6Ly93d3cudGhlbmV3aGFwcHkuY29tL3BvZGNhc3Q= ) — Get a daily morning pep talk — in five minutes or less. ​Speaking ( https://028743ae.click.kit-mail3.com/75u4zk9grpc8h67x47xszhw4ndz0zbnhnvm26/58hvh7hg8zmrvdb6/aHR0cHM6Ly93d3cudGhlbmV3aGFwcHkuY29tL3NwZWFraW5n ) — Book us to speak to your team about well-being, resilience, and productivity. ​Articles ( https://028743ae.click.kit-mail3.com/75u4zk9grpc8h67x47xszhw4ndz0zbnhnvm26/25h2hoh3ze2kvka3/aHR0cHM6Ly93d3cudGhlbmV3aGFwcHkuY29tL2FydGljbGVz ) — Read more articles on our website. ​ ​ ​ What does contentment mean to you? "Contentment to me is existing in a state of calm, where I don’t need or want anything more than I already have, and I can live peacefully." "Contentment, for me, is to be at peace with my world. A feeling of wanting for nothing." "to me it means being able to do what you want/love without letting the fear of being judged by others control you." "Feeling at peace." “Being in a state of joy despite circumstances.” ​​​​​Read more​​​​​​​​​ ( https://028743ae.click.kit-mail3.com/75u4zk9grpc8h67x47xszhw4ndz0zbnhnvm26/qvh8h7hd50r97kil/aHR0cHM6Ly93d3cudGhlbmV3aGFwcHkuY29tL2NvbW11bml0eS9tYXktMjEtMjAyNg== )​​ ( https://028743ae.click.kit-mail3.com/75u4zk9grpc8h67x47xszhw4ndz0zbnhnvm26/g3hnh5hm5k34d0cr/aHR0cHM6Ly93d3cudGhlbmV3aGFwcHkuY29tL2NvbW11bml0eS9hcHJpbC0yLTIwMjY= )​ ​ ​ ​Everyone needs a hug. ( https://028743ae.click.kit-mail3.com/75u4zk9grpc8h67x47xszhw4ndz0zbnhnvm26/9qhzhnhdmlpoq8t9/aHR0cHM6Ly93d3cudGlrdG9rLmNvbS90L1pQOHBWVDc2Vy8= )​ ​ ​ If you enjoyed this newsletter, tell a friend about it. And to say thanks, we'll send you a special gift! Our wallpaper collection contains 7 of our most popular graphics to help you live your New Happy, each available in dark or light mode. Here's how to get your wallpapers: Copy and paste your unique referral link (below) and share it with people who you think will enjoy this newsletter. Once 3 people sign up, you'll automatically get sent the collection. Thank you for supporting our work! https://sparklp.co/5d7b8e66/ facebook ( https://sparklp.co/5d7b8e66/ ) twitter ( https://028743ae.click.kit-mail3.com/75u4zk9grpc8h67x47xszhw4ndz0zbnhnvm26/n2hohvhvpk3zxwb6/aHR0cHM6Ly90d2l0dGVyLmNvbS9pbnRlbnQvdHdlZXQ_dGV4dD1JJTIwanVzdCUyMHNpZ25lZCUyMHVwJTIwb24lMjB0aGlzJTIwYXdlc29tZSUyMG5ld3NsZXR0ZXIlMjElMEElMEFodHRwcyUzQSUyRiUyRnNwYXJrbHAuY28lMkY1ZDdiOGU2NiUyRiUzRnV0bV9zb3VyY2UlM0R0d2l0dGVy ) whatsapp ( https://028743ae.click.kit-mail3.com/75u4zk9grpc8h67x47xszhw4ndz0zbnhnvm26/48hvhehmenr4p5hx/aHR0cHM6Ly9hcGkud2hhdHNhcHAuY29tL3NlbmQ_dGV4dD1JJTIwanVzdCUyMHNpZ25lZCUyMHVwJTIwb24lMjB0aGlzJTIwYXdlc29tZSUyMG5ld3NsZXR0ZXIlMjElMEElMEFodHRwcyUzQSUyRiUyRnNwYXJrbHAuY28lMkY1ZDdiOGU2NiUyRiUzRnV0bV9zb3VyY2UlM0R3aGF0c2FwcA== ) telegram ( https://028743ae.click.kit-mail3.com/75u4zk9grpc8h67x47xszhw4ndz0zbnhnvm26/wnh2hghqp3wekkh7/aHR0cHM6Ly90Lm1lL3NoYXJlL3VybD91cmw9SSUyMGp1c3QlMjBzaWduZWQlMjB1cCUyMG9uJTIwdGhpcyUyMGF3ZXNvbWUlMjBuZXdzbGV0dGVyJTIxJTBBJTBBaHR0cHMlM0ElMkYlMkZzcGFya2xwLmNvJTJGNWQ3YjhlNjYlMkYlM0Z1dG1fc291cmNlJTNEdGVsZWdyYW0= ) linkedin ( https://028743ae.click.kit-mail3.com/75u4zk9grpc8h67x47xszhw4ndz0zbnhnvm26/reh8hohmre0g37i2/aHR0cHM6Ly93d3cubGlua2VkaW4uY29tL3NoYXJpbmcvc2hhcmUtb2Zmc2l0ZS8_dXJsPWh0dHBzJTNBJTJGJTJGc3BhcmtscC5jbyUyRjVkN2I4ZTY2JTJGJTNGdXRtX3NvdXJjZSUzRGxpbmtlZGlu ) email ( https://028743ae.click.kit-mail3.com/75u4zk9grpc8h67x47xszhw4ndz0zbnhnvm26/08hwh9h25kd39wul/bWFpbHRvOj9zdWJqZWN0PUNoZWNrJTIwdGhpcyUyMG91dCZib2R5PUklMjBqdXN0JTIwc2lnbmVkJTIwdXAlMjBvbiUyMHRoaXMlMjBhd2Vzb21lJTIwbmV3c2xldHRlciUyMSUwQSUwQWh0dHBzJTNBJTJGJTJGc3BhcmtscC5jbyUyRjVkN2I4ZTY2JTJGJTNGdXRtX3NvdXJjZSUzRGVtYWls ) p.s. You have referred 0 people so far You're receiving this email because you subscribed to The New Happy. Every Friday you'll get this weekly roundup of the latest tips and inspiration to help you find happiness. Update your subscription preferences: Unsubscribe from the weekly newsletter ( https://028743ae.click.kit-mail3.com/75u4zk9grpc8h67x47xszhw4ndz0zbnhnvm26/8ghqhohovxlm2xck/d3d3LnRoZW5ld2hhcHB5LmNvbS93ZWVrbHktdW5zdWJzY3JpYmU= ), unsubscribe from all emails (including book announcements and exciting offers), ( https://028743ae.unsubscribe.kit-mail3.com/75u4zk9grpc8h67x47xszhw4ndz0zbnhnvm26 ) or update your profile ( https://preferences.kit-mail3.com/75u4zk9grpc8h67x47xszhw4ndz0zbnhnvm26 )​ ​ Copyright © 2025 New Happy LLC. All rights reserved. ​ ​

Read on thenewhappy.com ( https://028743ae.click.kit-mail3.com/8kuwpod972foh2vz826fkhkok8kppf3hzvx47/owhkhqhwv38p4lav/aHR0cHM6Ly93d3cudGhlbmV3aGFwcHkuY29tL2Jsb2cvbmV3c2xldHRlci1sZWFybi1pdA== )​ ​ ​ ​ ​ Hi everyone, Yesterday was the two-year anniversary of my book New Happy ( https://028743ae.click.kit-mail3.com/8kuwpod972foh2vz826fkhkok8kppf3hzvx47/z2hghnhev9dno8cp/aHR0cHM6Ly93d3cudGhlbmV3aGFwcHkuY29tL2Jvb2s= )'s release. The book attempted to address two problems: first, that we are struggling profoundly as individuals to find personal happiness, and second, that in our misguided attempts, we are harming ourselves, our relationships with one another, and the planet itself. I hoped to propose a different path, one that could secure happiness for all of us, based on my ten years of research on the topic. On this anniversary, I wanted to take a moment to offer my profound gratitude to those of you who have read it, reviewed it, or recommended it to a friend. I am so thankful. Now more than ever, I believe we can come together to change our lives and the world for the better. In this week's newsletter, we're covering one of the barriers that often stops people from pursuing their dreams: the false belief that we have to know everything before we can get started. It is one that stopped me for a very long time, too. I hope you can take these words to heart: you are ready right now; the time is ripe to share your gifts with the world; we need you more than ever. Take care, ​ ​Stephanie Harrison ( https://028743ae.click.kit-mail3.com/8kuwpod972foh2vz826fkhkok8kppf3hzvx47/p8heh9h40k7m97aq/aHR0cHM6Ly93d3cuaW5zdGFncmFtLmNvbS9zdGVwaGFuaWVoc29uLw== ), founder of The New Happy ​ ​ ​ “I want to try something new, or pursue my dreams, or follow my purpose. But I’m afraid I don’t know enough and that I will fail. What do I do?” This is one of the most common challenges I hear from our community members, and it points to one of our most common shared misconceptions about growth. On some level, it seems we believe that we need to already know everything in order to be successful. But that’s not actually how it works—and your past experience is the evidence. Think back to your younger years, where you learned so many essential skills: how to walk, how to read, how to play certain sports, how to behave in school, how to be a good friend. Think back to your early adult years, where you learned even more complicated tasks: how to write a resume, how to navigate relationships, how to work on a team, and how to take care of yourself. You didn’t know how to do any of these things. You knew just enough to get started, and from there, you were able to learn the rest. You had a foundation to build upon. The same is true for anything that you want to learn today that might be intimidating you: * Want to run your own business? Start now, using whatever you currently know from working for someone else’s business. * Want to be compassionate? Start now, using whatever you currently know from the last time someone treated you with compassion. * Want to improve your physical health? Start now, using whatever you currently know from gym class. You already know everything that you need—not to do it all right here and now, but to get started on your real task: learning what you need to learn. ​ Tips and Tools 1. Fighting it ( https://028743ae.click.kit-mail3.com/8kuwpod972foh2vz826fkhkok8kppf3hzvx47/x0hph6he687onna5/aHR0cHM6Ly93d3cuaW5zdGFncmFtLmNvbS9wL0RZSHg5NktQeGVTLw== ) — This week's animation. 2. Remember who you are ( https://028743ae.click.kit-mail3.com/8kuwpod972foh2vz826fkhkok8kppf3hzvx47/6qheh8hlgv2zp7io/aHR0cHM6Ly93d3cudGhlbmV3aGFwcHkuY29tL2Jsb2cvcmVtZW1iZXItd2hvLXlvdQ== ) — A new story. 3. Always acceptable ( https://028743ae.click.kit-mail3.com/8kuwpod972foh2vz826fkhkok8kppf3hzvx47/kkhmh6hnqg9r8ncl/aHR0cHM6Ly93d3cudGhlbmV3aGFwcHkuY29tL2Jsb2cvdG8tZ3Jvdy1hY2NlcHQtZXB0NHc= ) — No matter what. 4. Write your own story ( https://028743ae.click.kit-mail3.com/8kuwpod972foh2vz826fkhkok8kppf3hzvx47/58hvh7hg8p9q5ks6/aHR0cHM6Ly93d3cudGhlbmV3aGFwcHkuY29tL2Jsb2cvd3JpdGUteW91ci1vd24tc3Rvcnk= ) — The power of a narrative. 5. Pause and breathe ( https://028743ae.click.kit-mail3.com/8kuwpod972foh2vz826fkhkok8kppf3hzvx47/25h2hoh3zro67db3/aHR0cHM6Ly93d3cudGhlbmV3aGFwcHkuY29tL2Jsb2cvcGF1c2UtYW5kLWJyZWF0aGU= ) — When you're overwhelmed. ​ More from TNH ​Book ( https://028743ae.click.kit-mail3.com/8kuwpod972foh2vz826fkhkok8kppf3hzvx47/z2hghnhev9dno8cp/aHR0cHM6Ly93d3cudGhlbmV3aGFwcHkuY29tL2Jvb2s= ) — Order New Happy today and discover how to be truly happy. ​Podcast ( https://028743ae.click.kit-mail3.com/8kuwpod972foh2vz826fkhkok8kppf3hzvx47/qvh8h7hd5g6z8qil/aHR0cHM6Ly93d3cudGhlbmV3aGFwcHkuY29tL3BvZGNhc3Q= ) — Get a daily morning pep talk — in five minutes or less. ​Speaking ( https://028743ae.click.kit-mail3.com/8kuwpod972foh2vz826fkhkok8kppf3hzvx47/g3hnh5hm57zregir/aHR0cHM6Ly93d3cudGhlbmV3aGFwcHkuY29tL3NwZWFraW5n ) — Book us to speak to your team about well-being, resilience, and productivity. ​Articles ( https://028743ae.click.kit-mail3.com/8kuwpod972foh2vz826fkhkok8kppf3hzvx47/9qhzhnhdmk20g0t9/aHR0cHM6Ly93d3cudGhlbmV3aGFwcHkuY29tL2FydGljbGVz ) — Read more articles on our website. ​ ​ ​ What's a lesson you learned recently? “Never force anything or anyone into your life.” “No matter what happens, just keep going.” “I've learnt that it's important to be open to the idea of failing. No one's going to judge.” “Asking for help is not only OK, it is essential for growth, wellbeing, and overall peace. Accepting help can be hard, but we all deserve it!” “Delaying response or reaction isn't insulting to the other party. It allows more time to step back and come up with a well-thought-out solution.” ​​​​​Read more​​​​​​​​​ ( https://028743ae.click.kit-mail3.com/8kuwpod972foh2vz826fkhkok8kppf3hzvx47/3ohphkh3l6d0qmfr/aHR0cHM6Ly93d3cudGhlbmV3aGFwcHkuY29tL2NvbW11bml0eS9tYXktMTQtMjAyNg== )​​ ( https://028743ae.click.kit-mail3.com/8kuwpod972foh2vz826fkhkok8kppf3hzvx47/n2hohvhvpwomn0b6/aHR0cHM6Ly93d3cudGhlbmV3aGFwcHkuY29tL2NvbW11bml0eS9hcHJpbC0yLTIwMjY= )​ ​ ​ ​Learning something new. ( https://028743ae.click.kit-mail3.com/8kuwpod972foh2vz826fkhkok8kppf3hzvx47/48hvhehmez2v0esx/aHR0cHM6Ly93d3cudGlrdG9rLmNvbS90L1pQOHBmbkhBQi8= )​ ​ ​ If you enjoyed this newsletter, tell a friend about it. And to say thanks, we'll send you a special gift! Our wallpaper collection contains 7 of our most popular graphics to help you live your New Happy, each available in dark or light mode. Here's how to get your wallpapers: Copy and paste your unique referral link (below) and share it with people who you think will enjoy this newsletter. Once 3 people sign up, you'll automatically get sent the collection. Thank you for supporting our work! https://sparklp.co/5d7b8e66/ facebook ( https://sparklp.co/5d7b8e66/ ) twitter ( https://028743ae.click.kit-mail3.com/8kuwpod972foh2vz826fkhkok8kppf3hzvx47/reh8hohmr954qgb2/aHR0cHM6Ly90d2l0dGVyLmNvbS9pbnRlbnQvdHdlZXQ_dGV4dD1JJTIwanVzdCUyMHNpZ25lZCUyMHVwJTIwb24lMjB0aGlzJTIwYXdlc29tZSUyMG5ld3NsZXR0ZXIlMjElMEElMEFodHRwcyUzQSUyRiUyRnNwYXJrbHAuY28lMkY1ZDdiOGU2NiUyRiUzRnV0bV9zb3VyY2UlM0R0d2l0dGVy ) whatsapp ( https://028743ae.click.kit-mail3.com/8kuwpod972foh2vz826fkhkok8kppf3hzvx47/08hwh9h2507vmlal/aHR0cHM6Ly9hcGkud2hhdHNhcHAuY29tL3NlbmQ_dGV4dD1JJTIwanVzdCUyMHNpZ25lZCUyMHVwJTIwb24lMjB0aGlzJTIwYXdlc29tZSUyMG5ld3NsZXR0ZXIlMjElMEElMEFodHRwcyUzQSUyRiUyRnNwYXJrbHAuY28lMkY1ZDdiOGU2NiUyRiUzRnV0bV9zb3VyY2UlM0R3aGF0c2FwcA== ) telegram ( https://028743ae.click.kit-mail3.com/8kuwpod972foh2vz826fkhkok8kppf3hzvx47/8ghqhohove5zg7hk/aHR0cHM6Ly90Lm1lL3NoYXJlL3VybD91cmw9SSUyMGp1c3QlMjBzaWduZWQlMjB1cCUyMG9uJTIwdGhpcyUyMGF3ZXNvbWUlMjBuZXdzbGV0dGVyJTIxJTBBJTBBaHR0cHMlM0ElMkYlMkZzcGFya2xwLmNvJTJGNWQ3YjhlNjYlMkYlM0Z1dG1fc291cmNlJTNEdGVsZWdyYW0= ) linkedin ( https://028743ae.click.kit-mail3.com/8kuwpod972foh2vz826fkhkok8kppf3hzvx47/vqh3hrho72kln6ug/aHR0cHM6Ly93d3cubGlua2VkaW4uY29tL3NoYXJpbmcvc2hhcmUtb2Zmc2l0ZS8_dXJsPWh0dHBzJTNBJTJGJTJGc3BhcmtscC5jbyUyRjVkN2I4ZTY2JTJGJTNGdXRtX3NvdXJjZSUzRGxpbmtlZGlu ) email ( https://028743ae.click.kit-mail3.com/8kuwpod972foh2vz826fkhkok8kppf3hzvx47/l2hehmhl95keogb6/bWFpbHRvOj9zdWJqZWN0PUNoZWNrJTIwdGhpcyUyMG91dCZib2R5PUklMjBqdXN0JTIwc2lnbmVkJTIwdXAlMjBvbiUyMHRoaXMlMjBhd2Vzb21lJTIwbmV3c2xldHRlciUyMSUwQSUwQWh0dHBzJTNBJTJGJTJGc3BhcmtscC5jbyUyRjVkN2I4ZTY2JTJGJTNGdXRtX3NvdXJjZSUzRGVtYWls ) p.s. You have referred 0 people so far You're receiving this email because you subscribed to The New Happy. Every Friday you'll get this weekly roundup of the latest tips and inspiration to help you find happiness. Update your subscription preferences: Unsubscribe from the weekly newsletter ( https://028743ae.click.kit-mail3.com/8kuwpod972foh2vz826fkhkok8kppf3hzvx47/m2h7h5h3pknv8kfm/d3d3LnRoZW5ld2hhcHB5LmNvbS93ZWVrbHktdW5zdWJzY3JpYmU= ), unsubscribe from all emails (including book announcements and exciting offers), ( https://028743ae.unsubscribe.kit-mail3.com/8kuwpod972foh2vz826fkhkok8kppf3hzvx47 ) or update your profile ( https://preferences.kit-mail3.com/8kuwpod972foh2vz826fkhkok8kppf3hzvx47 )​ ​ Copyright © 2025 New Happy LLC. All rights reserved. ​ ​

Read on thenewhappy.com ( https://028743ae.click.kit-mail3.com/p9u296nkpgs9h20zm6ecqhpqq7lznbrhkw46n/g3hnh5hmw4n7qgur/aHR0cHM6Ly93d3cudGhlbmV3aGFwcHkuY29tL2Jsb2cvbmV3c2xldHRlci10aGUtZ29vZC1hcm91bmQtdXM= )​ ​ ​ ​ ​ Hi everyone, When life is disrupted by a challenge, all we want is for things to go back to 'normal.' And yet when life is 'normal,' it's all too easy to fail to appreciate it. The question I'm pondering right now is: what can we do to pause and really savor these small moments of goodness that are present, even in these most difficult of times? Take care, ​ ​Stephanie Harrison ( https://028743ae.click.kit-mail3.com/p9u296nkpgs9h20zm6ecqhpqq7lznbrhkw46n/9qhzhnhdroxk50a9/aHR0cHM6Ly93d3cuaW5zdGFncmFtLmNvbS9zdGVwaGFuaWVoc29uLw== ), founder of The New Happy ​ ​ ​ We're wired to adapt to the circumstances of our lives. This is an incredibly adaptive trait: it's how we cope with difficult times and stay resilient. But it can also make our pursuit of happiness that much harder. We get used to what's good in our lives and find ourselves taking it for granted. Sometimes, we even start thinking there's something else—something different—something better—out there that we have to chase down. Here are a few practices you can use to gently shake yourself out of adaptation and into appreciation. * Think back to a past version of you (from 1, 2, 5, or 10 years ago.) Imagine that they could see your life now. What would they point out and marvel at? What would they find delightful, beautiful, or exciting? * Imagine a future version of you (10, 20, 30 years in the future.) What would happen if they came back to the present moment? What would they tell you to savor and enjoy? * As you go through your day, pay attention to the people you talk to (family, friends, colleagues), the items you use (your car, your coffee machine) and the activities you do (shopping, watching a movie.) After each interaction, think to yourself, "What would my life be like if I didn't have this person, item, or experience in it?" Reflect on it for a moment or two. Goodness sometimes makes itself most visible in an absence. ​ Tips and Tools 1. You've been told ( https://028743ae.click.kit-mail3.com/p9u296nkpgs9h20zm6ecqhpqq7lznbrhkw46n/3ohphkh3ger6pmhr/aHR0cHM6Ly93d3cuaW5zdGFncmFtLmNvbS9wL0RYMXkybll2OFk0Lw== ) — This week's animation. 2. No need to rush ( https://028743ae.click.kit-mail3.com/p9u296nkpgs9h20zm6ecqhpqq7lznbrhkw46n/n2hohvhv0zgw70a6/aHR0cHM6Ly93d3cudGhlbmV3aGFwcHkuY29tL2Jsb2cvdGhlcmVzLW5vLW5lZWQtcnVzaA== ) — Take the time you need. 3. When you are overwhelmed ( https://028743ae.click.kit-mail3.com/p9u296nkpgs9h20zm6ecqhpqq7lznbrhkw46n/48hvhehm849zxeux/aHR0cHM6Ly93d3cudGhlbmV3aGFwcHkuY29tL2Jsb2cvd2hlbi15b3UtYXJlLW92ZXJ3aGVsbWVk ) — Pause and breathe. 4. Just one action away ( https://028743ae.click.kit-mail3.com/p9u296nkpgs9h20zm6ecqhpqq7lznbrhkw46n/wnh2hghq6e4902c7/aHR0cHM6Ly93d3cudGhlbmV3aGFwcHkuY29tL2Jsb2cvanVzdC1vbmUtYWN0aW9u ) — Hope builds. 5. What's in my control? ( https://028743ae.click.kit-mail3.com/p9u296nkpgs9h20zm6ecqhpqq7lznbrhkw46n/08hwh9h2r3x0llcl/aHR0cHM6Ly93d3cudGhlbmV3aGFwcHkuY29tL2Jsb2cvaW4tbXktY29udHJvbA== ) — Four questions. ​ More from TNH ​Book ( https://028743ae.click.kit-mail3.com/p9u296nkpgs9h20zm6ecqhpqq7lznbrhkw46n/vqh3hrhorz42w6tg/aHR0cHM6Ly93d3cudGhlbmV3aGFwcHkuY29tL2Jvb2s= ) — Order New Happy today and discover how to be truly happy. ​Podcast ( https://028743ae.click.kit-mail3.com/p9u296nkpgs9h20zm6ecqhpqq7lznbrhkw46n/m2h7h5h3zd9klkhm/aHR0cHM6Ly93d3cudGhlbmV3aGFwcHkuY29tL3BvZGNhc3Q= ) — Get a daily morning pep talk — in five minutes or less. ​Speaking ( https://028743ae.click.kit-mail3.com/p9u296nkpgs9h20zm6ecqhpqq7lznbrhkw46n/dpheh0henlkz24bm/aHR0cHM6Ly93d3cudGhlbmV3aGFwcHkuY29tL3NwZWFraW5n ) — Book us to speak to your team about well-being, resilience, and productivity. ​Articles ( https://028743ae.click.kit-mail3.com/p9u296nkpgs9h20zm6ecqhpqq7lznbrhkw46n/e0hph7h7o8e9dlh8/aHR0cHM6Ly93d3cudGhlbmV3aGFwcHkuY29tL2FydGljbGVz ) — Read more articles on our website. ​ ​ ​ What are you grateful for? "The cup of tea I'm drinking." "Life and my family. Blessings." "My job. I'll be at work this evening but it provides me with a comfortable life." "We had to put my dog down 2 nights ago. I'm thankful I got to spend his last hours with them." "All of the human beings out there, trying their best to be kind to each other and spread love." ​​​​​Read more​​​​​​​​​ ( https://028743ae.click.kit-mail3.com/p9u296nkpgs9h20zm6ecqhpqq7lznbrhkw46n/owhkhqhwd2n30lbv/aHR0cHM6Ly93d3cudGhlbmV3aGFwcHkuY29tL2NvbW11bml0eS9hcHJpbC0zMC0yMDI2 )​​ ( https://028743ae.click.kit-mail3.com/p9u296nkpgs9h20zm6ecqhpqq7lznbrhkw46n/z2hghnhexq79m8fp/aHR0cHM6Ly93d3cudGhlbmV3aGFwcHkuY29tL2NvbW11bml0eS9hcHJpbC0yLTIwMjY= )​ ​ ​ ​Some magic for you. ( https://028743ae.click.kit-mail3.com/p9u296nkpgs9h20zm6ecqhpqq7lznbrhkw46n/p8heh9h4ondkp7aq/aHR0cHM6Ly93d3cudGlrdG9rLmNvbS90L1pQOHAyZXU0Qy8= )​ ​ ​ If you enjoyed this newsletter, tell a friend about it. And to say thanks, we'll send you a special gift! Our wallpaper collection contains 7 of our most popular graphics to help you live your New Happy, each available in dark or light mode. Here's how to get your wallpapers: Copy and paste your unique referral link (below) and share it with people who you think will enjoy this newsletter. Once 3 people sign up, you'll automatically get sent the collection. Thank you for supporting our work! https://sparklp.co/5d7b8e66/ facebook ( https://sparklp.co/5d7b8e66/ ) twitter ( https://028743ae.click.kit-mail3.com/p9u296nkpgs9h20zm6ecqhpqq7lznbrhkw46n/6qheh8hlemwv37bo/aHR0cHM6Ly90d2l0dGVyLmNvbS9pbnRlbnQvdHdlZXQ_dGV4dD1JJTIwanVzdCUyMHNpZ25lZCUyMHVwJTIwb24lMjB0aGlzJTIwYXdlc29tZSUyMG5ld3NsZXR0ZXIlMjElMEElMEFodHRwcyUzQSUyRiUyRnNwYXJrbHAuY28lMkY1ZDdiOGU2NiUyRiUzRnV0bV9zb3VyY2UlM0R0d2l0dGVy ) whatsapp ( https://028743ae.click.kit-mail3.com/p9u296nkpgs9h20zm6ecqhpqq7lznbrhkw46n/kkhmh6hnvkegonul/aHR0cHM6Ly9hcGkud2hhdHNhcHAuY29tL3NlbmQ_dGV4dD1JJTIwanVzdCUyMHNpZ25lZCUyMHVwJTIwb24lMjB0aGlzJTIwYXdlc29tZSUyMG5ld3NsZXR0ZXIlMjElMEElMEFodHRwcyUzQSUyRiUyRnNwYXJrbHAuY28lMkY1ZDdiOGU2NiUyRiUzRnV0bV9zb3VyY2UlM0R3aGF0c2FwcA== ) telegram ( https://028743ae.click.kit-mail3.com/p9u296nkpgs9h20zm6ecqhpqq7lznbrhkw46n/25h2hoh3wkgrqdi3/aHR0cHM6Ly90Lm1lL3NoYXJlL3VybD91cmw9SSUyMGp1c3QlMjBzaWduZWQlMjB1cCUyMG9uJTIwdGhpcyUyMGF3ZXNvbWUlMjBuZXdzbGV0dGVyJTIxJTBBJTBBaHR0cHMlM0ElMkYlMkZzcGFya2xwLmNvJTJGNWQ3YjhlNjYlMkYlM0Z1dG1fc291cmNlJTNEdGVsZWdyYW0= ) linkedin ( https://028743ae.click.kit-mail3.com/p9u296nkpgs9h20zm6ecqhpqq7lznbrhkw46n/qvh8h7hdp9vglqil/aHR0cHM6Ly93d3cubGlua2VkaW4uY29tL3NoYXJpbmcvc2hhcmUtb2Zmc2l0ZS8_dXJsPWh0dHBzJTNBJTJGJTJGc3BhcmtscC5jbyUyRjVkN2I4ZTY2JTJGJTNGdXRtX3NvdXJjZSUzRGxpbmtlZGlu ) email ( https://028743ae.click.kit-mail3.com/p9u296nkpgs9h20zm6ecqhpqq7lznbrhkw46n/g3hnh5hmw4n70gfr/bWFpbHRvOj9zdWJqZWN0PUNoZWNrJTIwdGhpcyUyMG91dCZib2R5PUklMjBqdXN0JTIwc2lnbmVkJTIwdXAlMjBvbiUyMHRoaXMlMjBhd2Vzb21lJTIwbmV3c2xldHRlciUyMSUwQSUwQWh0dHBzJTNBJTJGJTJGc3BhcmtscC5jbyUyRjVkN2I4ZTY2JTJGJTNGdXRtX3NvdXJjZSUzRGVtYWls ) p.s. You have referred 0 people so far You're receiving this email because you subscribed to The New Happy. Every Friday you'll get this weekly roundup of the latest tips and inspiration to help you find happiness. Update your subscription preferences: Unsubscribe from the weekly newsletter ( https://028743ae.click.kit-mail3.com/p9u296nkpgs9h20zm6ecqhpqq7lznbrhkw46n/9qhzhnhdroxke0t9/d3d3LnRoZW5ld2hhcHB5LmNvbS93ZWVrbHktdW5zdWJzY3JpYmU= ), unsubscribe from all emails (including book announcements and exciting offers), ( https://028743ae.unsubscribe.kit-mail3.com/p9u296nkpgs9h20zm6ecqhpqq7lznbrhkw46n ) or update your profile ( https://preferences.kit-mail3.com/p9u296nkpgs9h20zm6ecqhpqq7lznbrhkw46n )​ ​ Copyright © 2025 New Happy LLC. All rights reserved. ​ ​

Read on thenewhappy.com ( https://028743ae.click.kit-mail3.com/lmulpom59rfmhn78rdpu6h8w399zrsgh7rdxq/x0hph6he0wevmli5/aHR0cHM6Ly93d3cudGhlbmV3aGFwcHkuY29tL2Jsb2cvbmV3c2xldHRlci13aGF0LW1hdHRlcnM= )​ ​ ​ ​ ​ Hi everyone, In honor of this week's Earth Day, I want to share a few images that will help you to reconnect with our planet: * ​A whale's eye ( https://028743ae.click.kit-mail3.com/lmulpom59rfmhn78rdpu6h8w399zrsgh7rdxq/6qheh8hle7l842so/aHR0cHM6Ly9rb3R0a2Uub3JnLzI2LzA0L2V5ZS1jb250YWN0LXdpdGgtYS1odW1wYmFjay13aGFsZQ== )​ * ​Cherry blossoms in bloom ( https://028743ae.click.kit-mail3.com/lmulpom59rfmhn78rdpu6h8w399zrsgh7rdxq/kkhmh6hnvln0p8tl/aHR0cHM6Ly93d3cudGhlYXRsYW50aWMuY29tL3Bob3RvZ3JhcGh5LzIwMjYvMDQvcGhvdG9zLW91dC1hbW9uZy1jaGVycnktYmxvc3NvbXMvNjg2ODYxLw== )​ * ​Two eaglets are born ( https://028743ae.click.kit-mail3.com/lmulpom59rfmhn78rdpu6h8w399zrsgh7rdxq/58hvh7hg2mgdwmi6/aHR0cHM6Ly9hYmNuZXdzLmNvbS9HTUEvTGl2aW5nL3ZpcmFsLWJhbGQtZWFnbGVzLWphY2tpZS1zaGFkb3ctcGFpci1lYWdsZXRzL3N0b3J5P2lkPTEzMTc0ODg1OA== )​ * ​The stunning giraffes ( https://028743ae.click.kit-mail3.com/lmulpom59rfmhn78rdpu6h8w399zrsgh7rdxq/25h2hoh3w23px3s3/aHR0cHM6Ly9wZXRhcGl4ZWwuY29tLzIwMjYvMDQvMjMvMjAtc3BlY3RhY3VsYXItZ2lyYWZmZS1waG90b3MtZnJvbS1yZW1lbWJlcmluZy13aWxkbGlmZS1jb21wZXRpdGlvbi8= )​ * ​Earthshine ( https://028743ae.click.kit-mail3.com/lmulpom59rfmhn78rdpu6h8w399zrsgh7rdxq/qvh8h7hdprdm3ocl/aHR0cHM6Ly94LmNvbS9OQVNBQXJ0ZW1pcy9zdGF0dXMvMjA0NzAxODI2OTQ0NjQ1NTU3OD9yZWZfc3JjPXR3c3JjJTVFdGZ3JTdDdHdjYW1wJTVFdHdlZXRlbWJlZCU3Q3R3dGVybSU1RTIwNDcwMTgyNjk0NDY0NTU1NzglN0N0d2dyJTVFMWU0Y2JiMzM2ZjBmZWJjYjg1MjUzZjNjOTE1ODI1ZGJlYzg1ZjAzZSU3Q3R3Y29uJTVFczFfJnJlZl91cmw9aHR0cHMlM0ElMkYlMkY5dG81bWFjLmNvbSUyRjIwMjYlMkYwNCUyRjIyJTJGbmFzYS1zaGFyZXMtaXBob25lLXZpZGVvLWNhcHR1cmluZy1lYXJ0aHNoaW5lLWZyb20tb3Jpb24tZHVyaW5nLWFydGVtaXMtaWklMkY= )​ Nurturing this relationship with nature is one of the best things you can do for your own well-being, as well as our collective experience of it—for when we are connected to something, we want to take care of it, and all of us know that our planet needs our care now more than ever. Take care, ​ ​Stephanie Harrison ( https://028743ae.click.kit-mail3.com/lmulpom59rfmhn78rdpu6h8w399zrsgh7rdxq/g3hnh5hmw3m82par/aHR0cHM6Ly93d3cuaW5zdGFncmFtLmNvbS9zdGVwaGFuaWVoc29uLw== ), founder of The New Happy ​ ​ ​ Old Happy: "I have to do it all." ​New Happy: "I can focus on what matters most to me." One of the ways that Old Happy culture makes us miserable is by convincing us that we have to do everything, get everything, and be everything. You spread your energy out in a million directions trying to achieve this impossible task, leaving you overwhelmed, dissatisfied, and exhausted. Instead, I advise taking a different approach: prioritize that which matters most to you, devoting your energy towards the few things that really bring you joy. This weekend, try this five minute exercise: write down a list of what is most important in your life (if you aren't sure where to start, you can always try our free Values Wheel exercise ( https://028743ae.click.kit-mail3.com/lmulpom59rfmhn78rdpu6h8w399zrsgh7rdxq/9qhzhnhdrpdv8na9/aHR0cHM6Ly93d3cudGhlbmV3aGFwcHkuY29tL3ZhbHVlcy13aGVlbA== ).) That could be a community you're a part of, a meaningful career, your friends and family, your well-being, or your hobbies. Then, compare this list to how you're currently spending your time. What do you need to let go of so that you can devote your energy towards the items on your list? For in prioritizing what matters most, you're not really giving something up—you're creating space for what fills you up. ​ Tips and Tools 1. Thoughts in your head ( https://028743ae.click.kit-mail3.com/lmulpom59rfmhn78rdpu6h8w399zrsgh7rdxq/3ohphkh3g7358xur/aHR0cHM6Ly93d3cuaW5zdGFncmFtLmNvbS9wL0RYUnZ3SS1ENmYyLw== ) — This week's animation. 2. If it all worked out ( https://028743ae.click.kit-mail3.com/lmulpom59rfmhn78rdpu6h8w399zrsgh7rdxq/n2hohvhv03v94mu6/aHR0cHM6Ly93d3cudGhlbmV3aGFwcHkuY29tL2Jsb2cvaWYtaXQtYWxsLXdvcmtlZA== ) — Have faith. 3. Loved for who you are ( https://028743ae.click.kit-mail3.com/lmulpom59rfmhn78rdpu6h8w399zrsgh7rdxq/48hvhehm8rmd3lix/aHR0cHM6Ly93d3cudGhlbmV3aGFwcHkuY29tL2Jsb2cvbG92ZWQtZm9yLXdobw== ) — You deserve it. 4. One loving thought ( https://028743ae.click.kit-mail3.com/lmulpom59rfmhn78rdpu6h8w399zrsgh7rdxq/wnh2hghq6wq2d6f7/aHR0cHM6Ly93d3cudGhlbmV3aGFwcHkuY29tL2Jsb2cvb25lLWxvdmluZy10aG91Z2h0 ) — The path to a better world. 5. No right way to grieve ( https://028743ae.click.kit-mail3.com/lmulpom59rfmhn78rdpu6h8w399zrsgh7rdxq/reh8hohmz0mlprt2/aHR0cHM6Ly93d3cudGhlbmV3aGFwcHkuY29tL2Jsb2cvbm8tcmlnaHQtZ3JpZXZl ) — Take your time. ​ More from TNH ​Book ( https://028743ae.click.kit-mail3.com/lmulpom59rfmhn78rdpu6h8w399zrsgh7rdxq/08hwh9h2rd2646fl/aHR0cHM6Ly93d3cudGhlbmV3aGFwcHkuY29tL2Jvb2s= ) — Order New Happy today and discover how to be truly happy. ​Podcast ( https://028743ae.click.kit-mail3.com/lmulpom59rfmhn78rdpu6h8w399zrsgh7rdxq/8ghqhohonlo68muk/aHR0cHM6Ly93d3cudGhlbmV3aGFwcHkuY29tL3BvZGNhc3Q= ) — Get a daily morning pep talk — in five minutes or less. ​Speaking ( https://028743ae.click.kit-mail3.com/lmulpom59rfmhn78rdpu6h8w399zrsgh7rdxq/vqh3hrhorpo96wig/aHR0cHM6Ly93d3cudGhlbmV3aGFwcHkuY29tL3NwZWFraW5n ) — Book us to speak to your team about well-being, resilience, and productivity. ​Articles ( https://028743ae.click.kit-mail3.com/lmulpom59rfmhn78rdpu6h8w399zrsgh7rdxq/l2hehmhl73lmpdf6/aHR0cHM6Ly93d3cudGhlbmV3aGFwcHkuY29tL2FydGljbGVz ) — Read more articles on our website. ​ ​ ​ What does a good life mean to you? "Feeling safe, useful and happy most of the time." "Getting to make a difference to someone or something." "Meaningful work, supportive relationships, joy." "Being okay with your choices, no matter the outcome." "Meaningful conversations and noticing the flowers." "Doing things that make you fulfilled and being kind to others." "Living with intention and finding the love in everything." ​​​​​Read more​​​​​​​​​ ( https://028743ae.click.kit-mail3.com/lmulpom59rfmhn78rdpu6h8w399zrsgh7rdxq/m2h7h5h3z836xxum/aHR0cHM6Ly93d3cudGhlbmV3aGFwcHkuY29tL2NvbW11bml0eS9hcHJpbC0yMy0yMDI2 )​​ ( https://028743ae.click.kit-mail3.com/lmulpom59rfmhn78rdpu6h8w399zrsgh7rdxq/dpheh0hen0e9x3sm/aHR0cHM6Ly93d3cudGhlbmV3aGFwcHkuY29tL2NvbW11bml0eS9hcHJpbC0yLTIwMjY= )​ ​ ​ ​A poem for you. ( https://028743ae.click.kit-mail3.com/lmulpom59rfmhn78rdpu6h8w399zrsgh7rdxq/e0hph7h7o073x9a8/aHR0cHM6Ly93d3cuaW5zdGFncmFtLmNvbS9yZWVsL0RXTWlHelpNSzQxLz9pZ3NoPU16YzNaVFZsT1dNd1pBJTNEJTNE )​ ​ ​ If you enjoyed this newsletter, tell a friend about it. And to say thanks, we'll send you a special gift! Our wallpaper collection contains 7 of our most popular graphics to help you live your New Happy, each available in dark or light mode. Here's how to get your wallpapers: Copy and paste your unique referral link (below) and share it with people who you think will enjoy this newsletter. Once 3 people sign up, you'll automatically get sent the collection. Thank you for supporting our work! https://sparklp.co/5d7b8e66/ facebook ( https://sparklp.co/5d7b8e66/ ) twitter ( https://028743ae.click.kit-mail3.com/lmulpom59rfmhn78rdpu6h8w399zrsgh7rdxq/x0hph6he0wevglf5/aHR0cHM6Ly90d2l0dGVyLmNvbS9pbnRlbnQvdHdlZXQ_dGV4dD1JJTIwanVzdCUyMHNpZ25lZCUyMHVwJTIwb24lMjB0aGlzJTIwYXdlc29tZSUyMG5ld3NsZXR0ZXIlMjElMEElMEFodHRwcyUzQSUyRiUyRnNwYXJrbHAuY28lMkY1ZDdiOGU2NiUyRiUzRnV0bV9zb3VyY2UlM0R0d2l0dGVy ) whatsapp ( https://028743ae.click.kit-mail3.com/lmulpom59rfmhn78rdpu6h8w399zrsgh7rdxq/kkhmh6hnvln078ul/aHR0cHM6Ly9hcGkud2hhdHNhcHAuY29tL3NlbmQ_dGV4dD1JJTIwanVzdCUyMHNpZ25lZCUyMHVwJTIwb24lMjB0aGlzJTIwYXdlc29tZSUyMG5ld3NsZXR0ZXIlMjElMEElMEFodHRwcyUzQSUyRiUyRnNwYXJrbHAuY28lMkY1ZDdiOGU2NiUyRiUzRnV0bV9zb3VyY2UlM0R3aGF0c2FwcA== ) telegram ( https://028743ae.click.kit-mail3.com/lmulpom59rfmhn78rdpu6h8w399zrsgh7rdxq/25h2hoh3w23p53f3/aHR0cHM6Ly90Lm1lL3NoYXJlL3VybD91cmw9SSUyMGp1c3QlMjBzaWduZWQlMjB1cCUyMG9uJTIwdGhpcyUyMGF3ZXNvbWUlMjBuZXdzbGV0dGVyJTIxJTBBJTBBaHR0cHMlM0ElMkYlMkZzcGFya2xwLmNvJTJGNWQ3YjhlNjYlMkYlM0Z1dG1fc291cmNlJTNEdGVsZWdyYW0= ) linkedin ( https://028743ae.click.kit-mail3.com/lmulpom59rfmhn78rdpu6h8w399zrsgh7rdxq/3ohphkh3g735wxar/aHR0cHM6Ly93d3cubGlua2VkaW4uY29tL3NoYXJpbmcvc2hhcmUtb2Zmc2l0ZS8_dXJsPWh0dHBzJTNBJTJGJTJGc3BhcmtscC5jbyUyRjVkN2I4ZTY2JTJGJTNGdXRtX3NvdXJjZSUzRGxpbmtlZGlu ) email ( https://028743ae.click.kit-mail3.com/lmulpom59rfmhn78rdpu6h8w399zrsgh7rdxq/48hvhehm8rmdolbx/bWFpbHRvOj9zdWJqZWN0PUNoZWNrJTIwdGhpcyUyMG91dCZib2R5PUklMjBqdXN0JTIwc2lnbmVkJTIwdXAlMjBvbiUyMHRoaXMlMjBhd2Vzb21lJTIwbmV3c2xldHRlciUyMSUwQSUwQWh0dHBzJTNBJTJGJTJGc3BhcmtscC5jbyUyRjVkN2I4ZTY2JTJGJTNGdXRtX3NvdXJjZSUzRGVtYWls ) p.s. You have referred 0 people so far You're receiving this email because you subscribed to The New Happy. Every Friday you'll get this weekly roundup of the latest tips and inspiration to help you find happiness. Update your subscription preferences: Unsubscribe from the weekly newsletter ( https://028743ae.click.kit-mail3.com/lmulpom59rfmhn78rdpu6h8w399zrsgh7rdxq/reh8hohmz0ml8ru2/d3d3LnRoZW5ld2hhcHB5LmNvbS93ZWVrbHktdW5zdWJzY3JpYmU= ), unsubscribe from all emails (including book announcements and exciting offers), ( https://028743ae.unsubscribe.kit-mail3.com/lmulpom59rfmhn78rdpu6h8w399zrsgh7rdxq ) or update your profile ( https://preferences.kit-mail3.com/lmulpom59rfmhn78rdpu6h8w399zrsgh7rdxq )​ ​ Copyright © 2025 New Happy LLC. All rights reserved. ​ ​

Read on thenewhappy.com ( https://028743ae.click.kit-mail3.com/r8ux957olmioh3zkkzrc2hd0r0d5nh7h30onl/3ohphkh3g282m8tr/aHR0cHM6Ly93d3cudGhlbmV3aGFwcHkuY29tL2Jsb2cvbmV3c2xldHRlci1leHBlcmllbmNlLWl0 )​ ​ ​ ​ ​ Hi everyone, I believe that we all have two jobs in life. 1. Learning to understand, accept, and love ourselves. 2. Learning to understand, accept, and love others. And when we feel trapped, or confused, or afraid, the best thing we can do is remind ourselves of these tasks; and from there, ask ourselves: what is the next step that we can take towards them? Take care, ​ ​Stephanie Harrison ( https://028743ae.click.kit-mail3.com/r8ux957olmioh3zkkzrc2hd0r0d5nh7h30onl/n2hohvhv0x4xqds6/aHR0cHM6Ly93d3cuaW5zdGFncmFtLmNvbS9zdGVwaGFuaWVoc29uLw== ), founder of The New Happy ​ ​ ​ Old Happy: "Focus on finishing the day." ​New Happy: "Focus on fully living the day." It is so easy to get caught up in living on autopilot. We are so focused on getting to a future someday that we forget to experience this day. Here’s a helpful little trick you can use to help with that pursuit. Imagine that your future self traveled back to the present moment, to stand right next to you, here and now. What would they think of you? They would celebrate you—your beauty, courage, energy, and hopes—as the incredible gifts they are. They would recognize the determination that gets you out of bed each morning, the strength you show even when you feel uncertain, and the way you keep moving forward in the face of challenges. What would they notice? They’d see all the things you take for granted—the people, moments, and small joys that you’ve grown accustomed to. They’d remind you that these fleeting, ordinary moments are the ones you’ll look back on with gratitude. What would they want you to do? They’d urge you to cherish what’s here and now, knowing that nothing in life lasts forever. The challenges you face, the joys you experience, the connections you have—all of them are temporary, precious, and worth your full presence. And most of all, they would tell you to love yourself as you are, and to love the people around you, in whatever way you can. ​ Tips and Tools 1. Finding confidence ( https://028743ae.click.kit-mail3.com/r8ux957olmioh3zkkzrc2hd0r0d5nh7h30onl/48hvhehm8p3p8zux/aHR0cHM6Ly93d3cuaW5zdGFncmFtLmNvbS9wL0RXX3NGcUxqNXd3Lw== ) — This week's animation. 2. Suddenly everything will change ( https://028743ae.click.kit-mail3.com/r8ux957olmioh3zkkzrc2hd0r0d5nh7h30onl/reh8hohmz3p3z3f2/aHR0cHM6Ly93d3cudGhlbmV3aGFwcHkuY29tL2Jsb2cvc3VkZGVubHktaXQtd2lsbC1jaGFuZ2U= ) — Have faith. 3. Messy at the start ( https://028743ae.click.kit-mail3.com/r8ux957olmioh3zkkzrc2hd0r0d5nh7h30onl/08hwh9h2r949rxtl/aHR0cHM6Ly93d3cudGhlbmV3aGFwcHkuY29tL2Jsb2cvbWVzc3ktYXQtc3RhcnQ= ) — The beginning is never easy. 4. Ask the right questions ( https://028743ae.click.kit-mail3.com/r8ux957olmioh3zkkzrc2hd0r0d5nh7h30onl/vqh3hrhorv6vrdig/aHR0cHM6Ly93d3cudGhlbmV3aGFwcHkuY29tL2Jsb2cvYXNrLXRoZS1yaWdodC1xdWVzdGlvbg== ) — How we can hear more. 5. Know who you are ( https://028743ae.click.kit-mail3.com/r8ux957olmioh3zkkzrc2hd0r0d5nh7h30onl/m2h7h5h3zqxqzotm/aHR0cHM6Ly93d3cudGhlbmV3aGFwcHkuY29tL2Jsb2cva25vdy13aG8tYXJl ) — Trust yourself. ​ More from TNH ​Book ( https://028743ae.click.kit-mail3.com/r8ux957olmioh3zkkzrc2hd0r0d5nh7h30onl/e0hph7h7olzlo7h8/aHR0cHM6Ly93d3cudGhlbmV3aGFwcHkuY29tL2Jvb2s= ) — Order New Happy today and discover how to be truly happy. ​Podcast ( https://028743ae.click.kit-mail3.com/r8ux957olmioh3zkkzrc2hd0r0d5nh7h30onl/p8heh9h4o2e2oraq/aHR0cHM6Ly93d3cudGhlbmV3aGFwcHkuY29tL3BvZGNhc3Q= ) — Get a daily morning pep talk — in five minutes or less. ​Speaking ( https://028743ae.click.kit-mail3.com/r8ux957olmioh3zkkzrc2hd0r0d5nh7h30onl/58hvh7hg2nwn28h6/aHR0cHM6Ly93d3cudGhlbmV3aGFwcHkuY29tL3NwZWFraW5n ) — Book us to speak to your team about well-being, resilience, and productivity. ​Articles ( https://028743ae.click.kit-mail3.com/r8ux957olmioh3zkkzrc2hd0r0d5nh7h30onl/g3hnh5hmwl2lwqfr/aHR0cHM6Ly93d3cudGhlbmV3aGFwcHkuY29tL2FydGljbGVz ) — Read more articles on our website. ​ ​ ​ What’s a change you want to make in your life? “Less overthinking, more doing.” “Unconditional acceptance for myself.” “Find inner and outer balance in my life.” “Reduce my stress.” “Stop procrastinating so much and have a better attitude towards life.” “My career.” “I want to date and be more open to love.” “I want to be more innovative and courageous in pursuing new ideas and solutions.” ​​​​​Read more​​​​​​​​​ ( https://028743ae.click.kit-mail3.com/r8ux957olmioh3zkkzrc2hd0r0d5nh7h30onl/n2hohvhv0x4x0db6/aHR0cHM6Ly93d3cudGhlbmV3aGFwcHkuY29tL2NvbW11bml0eS9hcHJpbC0xNi0yMDI2 )​​ ( https://028743ae.click.kit-mail3.com/r8ux957olmioh3zkkzrc2hd0r0d5nh7h30onl/reh8hohmz3p3r3h2/aHR0cHM6Ly93d3cudGhlbmV3aGFwcHkuY29tL2NvbW11bml0eS9hcHJpbC0yLTIwMjY= )​ ​ ​ Beautiful humans (part one ( https://028743ae.click.kit-mail3.com/r8ux957olmioh3zkkzrc2hd0r0d5nh7h30onl/vqh3hrhorv6v7dbg/aHR0cHM6Ly93d3cudGlrdG9rLmNvbS90L1pQOGdQSHI1bS8= ), part two ( https://028743ae.click.kit-mail3.com/r8ux957olmioh3zkkzrc2hd0r0d5nh7h30onl/dpheh0henoxog0cm/aHR0cHM6Ly93d3cudGlrdG9rLmNvbS90L1pQOGdQSHJTdS8= ), part three ( https://028743ae.click.kit-mail3.com/r8ux957olmioh3zkkzrc2hd0r0d5nh7h30onl/owhkhqhwd6e6vofv/aHR0cHM6Ly93d3cudGlrdG9rLmNvbS90L1pQOGdQMzdXNC8= )). ​ ​ If you enjoyed this newsletter, tell a friend about it. And to say thanks, we'll send you a special gift! Our wallpaper collection contains 7 of our most popular graphics to help you live your New Happy, each available in dark or light mode. Here's how to get your wallpapers: Copy and paste your unique referral link (below) and share it with people who you think will enjoy this newsletter. Once 3 people sign up, you'll automatically get sent the collection. Thank you for supporting our work! https://sparklp.co/5d7b8e66/ facebook ( https://sparklp.co/5d7b8e66/ ) twitter ( https://028743ae.click.kit-mail3.com/r8ux957olmioh3zkkzrc2hd0r0d5nh7h30onl/dpheh0henoxog6fm/aHR0cHM6Ly90d2l0dGVyLmNvbS9pbnRlbnQvdHdlZXQ_dGV4dD1JJTIwanVzdCUyMHNpZ25lZCUyMHVwJTIwb24lMjB0aGlzJTIwYXdlc29tZSUyMG5ld3NsZXR0ZXIlMjElMEElMEFodHRwcyUzQSUyRiUyRnNwYXJrbHAuY28lMkY1ZDdiOGU2NiUyRiUzRnV0bV9zb3VyY2UlM0R0d2l0dGVy ) whatsapp ( https://028743ae.click.kit-mail3.com/r8ux957olmioh3zkkzrc2hd0r0d5nh7h30onl/z2hghnhexkzkvqap/aHR0cHM6Ly9hcGkud2hhdHNhcHAuY29tL3NlbmQ_dGV4dD1JJTIwanVzdCUyMHNpZ25lZCUyMHVwJTIwb24lMjB0aGlzJTIwYXdlc29tZSUyMG5ld3NsZXR0ZXIlMjElMEElMEFodHRwcyUzQSUyRiUyRnNwYXJrbHAuY28lMkY1ZDdiOGU2NiUyRiUzRnV0bV9zb3VyY2UlM0R3aGF0c2FwcA== ) telegram ( https://028743ae.click.kit-mail3.com/r8ux957olmioh3zkkzrc2hd0r0d5nh7h30onl/6qheh8hle545g4to/aHR0cHM6Ly90Lm1lL3NoYXJlL3VybD91cmw9SSUyMGp1c3QlMjBzaWduZWQlMjB1cCUyMG9uJTIwdGhpcyUyMGF3ZXNvbWUlMjBuZXdzbGV0dGVyJTIxJTBBJTBBaHR0cHMlM0ElMkYlMkZzcGFya2xwLmNvJTJGNWQ3YjhlNjYlMkYlM0Z1dG1fc291cmNlJTNEdGVsZWdyYW0= ) linkedin ( https://028743ae.click.kit-mail3.com/r8ux957olmioh3zkkzrc2hd0r0d5nh7h30onl/58hvh7hg2nwndpt6/aHR0cHM6Ly93d3cubGlua2VkaW4uY29tL3NoYXJpbmcvc2hhcmUtb2Zmc2l0ZS8_dXJsPWh0dHBzJTNBJTJGJTJGc3BhcmtscC5jbyUyRjVkN2I4ZTY2JTJGJTNGdXRtX3NvdXJjZSUzRGxpbmtlZGlu ) email ( https://028743ae.click.kit-mail3.com/r8ux957olmioh3zkkzrc2hd0r0d5nh7h30onl/g3hnh5hmwl2l8nfr/bWFpbHRvOj9zdWJqZWN0PUNoZWNrJTIwdGhpcyUyMG91dCZib2R5PUklMjBqdXN0JTIwc2lnbmVkJTIwdXAlMjBvbiUyMHRoaXMlMjBhd2Vzb21lJTIwbmV3c2xldHRlciUyMSUwQSUwQWh0dHBzJTNBJTJGJTJGc3BhcmtscC5jbyUyRjVkN2I4ZTY2JTJGJTNGdXRtX3NvdXJjZSUzRGVtYWls ) p.s. You have referred 0 people so far You're receiving this email because you subscribed to The New Happy. Every Friday you'll get this weekly roundup of the latest tips and inspiration to help you find happiness. Update your subscription preferences: Unsubscribe from the weekly newsletter ( https://028743ae.click.kit-mail3.com/r8ux957olmioh3zkkzrc2hd0r0d5nh7h30onl/48hvhehm8p3pd0ax/d3d3LnRoZW5ld2hhcHB5LmNvbS93ZWVrbHktdW5zdWJzY3JpYmU= ), unsubscribe from all emails (including book announcements and exciting offers), ( https://028743ae.unsubscribe.kit-mail3.com/r8ux957olmioh3zkkzrc2hd0r0d5nh7h30onl ) or update your profile ( https://preferences.kit-mail3.com/r8ux957olmioh3zkkzrc2hd0r0d5nh7h30onl )​ ​ Copyright © 2025 New Happy LLC. All rights reserved. ​ ​

Read on thenewhappy.com ( https://028743ae.click.kit-mail3.com/0vu59pvre4f9h9rm605blhv75dr9qfnh7e5v2/58hvh7hgx4g4d2b6/aHR0cHM6Ly93d3cudGhlbmV3aGFwcHkuY29tL2Jsb2cvbmV3c2xldHRlci15b3VyLWJlc3QtaXMtZW5vdWdo )​ ​ ​ ​ ​ Hi everyone, It's hard, hard, hard right now. I want to give you a quick rule of thumb that I've found especially helpful in times like these. Aim to be at least 10% gentler than you normally are. With yourself: giving yourself more grace, taking more time to rest, doing more of what energizes you. With others: assuming that they're struggling, too, that they feel as wrung out as you do, and responding as you'd want to be responded to. I'd tell you to be 50% or 100% more gentle, but for most of us, that is too ambitious of a goal to start with—though I hope we get there, together. A gentler goal, like this one, will help us to practice that quality in the moments we need it most, and it can serve as refrain to lean on when we don't know what to do next or how to respond. Give it a try and let me know how it goes. Take care, ​ ​Stephanie Harrison ( https://028743ae.click.kit-mail3.com/0vu59pvre4f9h9rm605blhv75dr9qfnh7e5v2/25h2hoh39q3qpzb3/aHR0cHM6Ly93d3cuaW5zdGFncmFtLmNvbS9zdGVwaGFuaWVoc29uLw== ), founder of The New Happy ​ ​ ​ Old Happy: I have to do it all perfectly. ​New Happy: I just need to try my best. Everyone reading this email has way too much to do every day. You have responsibilities that matter to you, you have to-do lists that never get finished, you have errands that must be run and chores to complete, needs to satisfy and hopes to seek out. To cope with this overwhelm, we try to cut back wherever we can. We eliminate things from our lives. We try to be more efficient with less. We prioritize and streamline and promise to say “No!” more frequently. And yet this doesn’t seem to work: we still feel too overwhelmed, too busy, too committed. That’s because we’re not addressing an equally-important part of this challenge. We need to also shift our expectations about how we do everything that we need and want to do. Pause and get honest with yourself. What are you expecting of yourself? If you can admit, “I’m expecting perfection in every area of my life and in everything that I do,” you’re halfway to freedom. These expectations kick off an absolutely vicious Old Happy cycle: * You expect perfection. * When you (of course!) can’t be perfect, you beat yourself up. * You resolve to try even harder to succeed at this impossible quest. * That effort requires that you work harder and for longer. * That makes you feel more stressed and overwhelmed. * Those feelings make it far less likely that you’ll be able to succeed at your tasks (let alone at the superhuman level you're demanding.) * The struggle to perform then leads to more feelings of shame and more expressions of self-criticism… * And on and on it goes. Here's the good news: you can release these inhumane expectations for yourself and, instead, accept that you are a human being, who is absolutely wonderful and has very real limitations, including the inability to do everything absolutely perfectly. Embracing your humanity looks like: * Leaving the dishes unwashed in the sink so you can play outside with your kids. * Not responding to emails as soon as you get them. * Taking a ten minute walk when you don’t have time to do a full workout. It doesn't mean that you don’t care about doing well or giving yourself fully to your life. It just means that you stop striving for perfection everywhere and start looking to try your best instead. Your best will look different from day to day and from task to task. And that’s okay. More than that, it's completely normal. Even more than that, it's good. It shows your humanity. ​ Tips and Tools 1. What you deserve ( https://028743ae.click.kit-mail3.com/0vu59pvre4f9h9rm605blhv75dr9qfnh7e5v2/qvh8h7hdwldlmmil/aHR0cHM6Ly93d3cuaW5zdGFncmFtLmNvbS9wL0RXdHF6ZFlqMThlLw== ) — This week's animation. 2. You are always evolving ( https://028743ae.click.kit-mail3.com/0vu59pvre4f9h9rm605blhv75dr9qfnh7e5v2/g3hnh5hm90m084hr/aHR0cHM6Ly93d3cudGhlbmV3aGFwcHkuY29tL2Jsb2cveW91cmUtYWx3YXlzLWV2b2x2aW5n ) — Change is always happening. 3. How to accept your feelings ( https://028743ae.click.kit-mail3.com/0vu59pvre4f9h9rm605blhv75dr9qfnh7e5v2/9qhzhnhdwedev5t9/aHR0cHM6Ly93d3cudGhlbmV3aGFwcHkuY29tL2Jsb2cvaG93LXRvLWFjY2VwdC1mZWVs ) — The power. 4. Asking for what you need ( https://028743ae.click.kit-mail3.com/0vu59pvre4f9h9rm605blhv75dr9qfnh7e5v2/3ohphkh3mk3k5kfr/aHR0cHM6Ly93d3cudGhlbmV3aGFwcHkuY29tL2Jsb2cvYXNraW5nLWZvci13aGF0LXlvdS1uZWVk ) — Let people help you. 5. Invisible growth ( https://028743ae.click.kit-mail3.com/0vu59pvre4f9h9rm605blhv75dr9qfnh7e5v2/48hvhehml7m7dotx/aHR0cHM6Ly93d3cudGhlbmV3aGFwcHkuY29tL2Jsb2cvaW52aXNpYmxlLWdyb3d0aA== ) — Things are happening beneath the surface. ​ More from TNH ​Book ( https://028743ae.click.kit-mail3.com/0vu59pvre4f9h9rm605blhv75dr9qfnh7e5v2/wnh2hghq7lqle9t7/aHR0cHM6Ly93d3cudGhlbmV3aGFwcHkuY29tL2Jvb2s= ) — Order New Happy today and discover how to be truly happy. ​Podcast ( https://028743ae.click.kit-mail3.com/0vu59pvre4f9h9rm605blhv75dr9qfnh7e5v2/reh8hohmdomog2s2/aHR0cHM6Ly93d3cudGhlbmV3aGFwcHkuY29tL3BvZGNhc3Q= ) — Get a daily morning pep talk — in five minutes or less. ​Speaking ( https://028743ae.click.kit-mail3.com/0vu59pvre4f9h9rm605blhv75dr9qfnh7e5v2/08hwh9h2ep2p39hl/aHR0cHM6Ly93d3cudGhlbmV3aGFwcHkuY29tL3NwZWFraW5n ) — Book us to speak to your team about well-being, resilience, and productivity. ​Articles ( https://028743ae.click.kit-mail3.com/0vu59pvre4f9h9rm605blhv75dr9qfnh7e5v2/8ghqhohod7o7m3hk/aHR0cHM6Ly93d3cudGhlbmV3aGFwcHkuY29tL2FydGljbGVz ) — Read more articles on our website. ​ ​ ​ What’s something you want to let go of? “The past, I’m done being angry with myself.” “Shame and beating myself up over the little things.” “My anxiety.” “Regrets and guilt about the past.” “Negative self talk.” “The pressure to be productive and perfect.” ​​​​​Read more​​​​​​​​​ ( https://028743ae.click.kit-mail3.com/0vu59pvre4f9h9rm605blhv75dr9qfnh7e5v2/vqh3hrho0qoqz3ug/aHR0cHM6Ly93d3cudGhlbmV3aGFwcHkuY29tL2NvbW11bml0eS9hcHJpbC05LTIwMjY= )​​ ( https://028743ae.click.kit-mail3.com/0vu59pvre4f9h9rm605blhv75dr9qfnh7e5v2/l2hehmhl2dld8zi6/aHR0cHM6Ly93d3cudGhlbmV3aGFwcHkuY29tL2NvbW11bml0eS9hcHJpbC0yLTIwMjY= )​ ​ ​ ​Our role models. ( https://028743ae.click.kit-mail3.com/0vu59pvre4f9h9rm605blhv75dr9qfnh7e5v2/m2h7h5h35l3ldnfm/aHR0cHM6Ly93d3cudGlrdG9rLmNvbS90L1pQOGcyeENndy8= )​ ​ ​ If you enjoyed this newsletter, tell a friend about it. And to say thanks, we'll send you a special gift! Our wallpaper collection contains 7 of our most popular graphics to help you live your New Happy, each available in dark or light mode. Here's how to get your wallpapers: Copy and paste your unique referral link (below) and share it with people who you think will enjoy this newsletter. Once 3 people sign up, you'll automatically get sent the collection. Thank you for supporting our work! https://sparklp.co/5d7b8e66/ facebook ( https://sparklp.co/5d7b8e66/ ) twitter ( https://028743ae.click.kit-mail3.com/0vu59pvre4f9h9rm605blhv75dr9qfnh7e5v2/e0hph7h7vd7d80f8/aHR0cHM6Ly90d2l0dGVyLmNvbS9pbnRlbnQvdHdlZXQ_dGV4dD1JJTIwanVzdCUyMHNpZ25lZCUyMHVwJTIwb24lMjB0aGlzJTIwYXdlc29tZSUyMG5ld3NsZXR0ZXIlMjElMEElMEFodHRwcyUzQSUyRiUyRnNwYXJrbHAuY28lMkY1ZDdiOGU2NiUyRiUzRnV0bV9zb3VyY2UlM0R0d2l0dGVy ) whatsapp ( https://028743ae.click.kit-mail3.com/0vu59pvre4f9h9rm605blhv75dr9qfnh7e5v2/7qh7h8h9lx9xr9fz/aHR0cHM6Ly9hcGkud2hhdHNhcHAuY29tL3NlbmQ_dGV4dD1JJTIwanVzdCUyMHNpZ25lZCUyMHVwJTIwb24lMjB0aGlzJTIwYXdlc29tZSUyMG5ld3NsZXR0ZXIlMjElMEElMEFodHRwcyUzQSUyRiUyRnNwYXJrbHAuY28lMkY1ZDdiOGU2NiUyRiUzRnV0bV9zb3VyY2UlM0R3aGF0c2FwcA== ) telegram ( https://028743ae.click.kit-mail3.com/0vu59pvre4f9h9rm605blhv75dr9qfnh7e5v2/owhkhqhw90w02gav/aHR0cHM6Ly90Lm1lL3NoYXJlL3VybD91cmw9SSUyMGp1c3QlMjBzaWduZWQlMjB1cCUyMG9uJTIwdGhpcyUyMGF3ZXNvbWUlMjBuZXdzbGV0dGVyJTIxJTBBJTBBaHR0cHMlM0ElMkYlMkZzcGFya2xwLmNvJTJGNWQ3YjhlNjYlMkYlM0Z1dG1fc291cmNlJTNEdGVsZWdyYW0= ) linkedin ( https://028743ae.click.kit-mail3.com/0vu59pvre4f9h9rm605blhv75dr9qfnh7e5v2/z2hghnhe6memqwhp/aHR0cHM6Ly93d3cubGlua2VkaW4uY29tL3NoYXJpbmcvc2hhcmUtb2Zmc2l0ZS8_dXJsPWh0dHBzJTNBJTJGJTJGc3BhcmtscC5jbyUyRjVkN2I4ZTY2JTJGJTNGdXRtX3NvdXJjZSUzRGxpbmtlZGlu ) email ( https://028743ae.click.kit-mail3.com/0vu59pvre4f9h9rm605blhv75dr9qfnh7e5v2/p8heh9h46p4pn8aq/bWFpbHRvOj9zdWJqZWN0PUNoZWNrJTIwdGhpcyUyMG91dCZib2R5PUklMjBqdXN0JTIwc2lnbmVkJTIwdXAlMjBvbiUyMHRoaXMlMjBhd2Vzb21lJTIwbmV3c2xldHRlciUyMSUwQSUwQWh0dHBzJTNBJTJGJTJGc3BhcmtscC5jbyUyRjVkN2I4ZTY2JTJGJTNGdXRtX3NvdXJjZSUzRGVtYWls ) p.s. You have referred 0 people so far You're receiving this email because you subscribed to The New Happy. Every Friday you'll get this weekly roundup of the latest tips and inspiration to help you find happiness. Update your subscription preferences: Unsubscribe from the weekly newsletter ( https://028743ae.click.kit-mail3.com/0vu59pvre4f9h9rm605blhv75dr9qfnh7e5v2/6qheh8hlr3l3mzio/d3d3LnRoZW5ld2hhcHB5LmNvbS93ZWVrbHktdW5zdWJzY3JpYmU= ), unsubscribe from all emails (including book announcements and exciting offers), ( https://028743ae.unsubscribe.kit-mail3.com/0vu59pvre4f9h9rm605blhv75dr9qfnh7e5v2 ) or update your profile ( https://preferences.kit-mail3.com/0vu59pvre4f9h9rm605blhv75dr9qfnh7e5v2 )​ ​ Copyright © 2025 New Happy LLC. All rights reserved. ​ ​

Read on thenewhappy.com ( https://028743ae.click.kit-mail3.com/n4ur3pvkq4uvhx08l6ls6h6wq0nq4clhe6v5k/n2hohvhvq05rlmc6/aHR0cHM6Ly93d3cudGhlbmV3aGFwcHkuY29tL2Jsb2cvbmV3c2xldHRlci1zZWVpbmctd2hhdC1tYXR0ZXJz )​ ​ ​ ​ ​ Hi everyone, This week, as we watched astronauts take the first trip to orbit the moon in fifty years, I was reminded about something I wrote about in my book New Happy ( https://028743ae.click.kit-mail3.com/n4ur3pvkq4uvhx08l6ls6h6wq0nq4clhe6v5k/48hvhehml8qg7lux/aHR0cHM6Ly93d3cudGhlbmV3aGFwcHkuY29tL2Jvb2s= ): On January 31, 1971, Edgar Mitchell visited the moon as part of the Apollo 14 mission. He was never the same again. As he described it: ​ "You develop an instant global consciousness, a people orientation, an intense dissatisfaction with the state of the world, and a compulsion to do something about it." ​ Scientists call this 'the overview effect,' the profound sense of awe that comes from seeing the Earth from a distance, and the way it blows one's existing worldview to smithereens, resulting in a new awareness of our interdependence. We don't have to go to space to come to this realization, though it certainly makes it easier. As they lifted off, the announcer said, "The crew of Artemis II now bound for the moon, and humanity’s next great voyage begins." I am in awe of their actions, and I also believe that humanity's next great voyage is here on Earth, where we must learn how connected we all are—and that will be inspired by those who have briefly left us, who have seen the truth which is most readily observed at a distance, and then come back with another new urgent mission: to remind us of what matters most. Take care, ​ ​Stephanie Harrison ( https://028743ae.click.kit-mail3.com/n4ur3pvkq4uvhx08l6ls6h6wq0nq4clhe6v5k/wnh2hghq76vgl6b7/aHR0cHM6Ly93d3cuaW5zdGFncmFtLmNvbS9zdGVwaGFuaWVoc29uLw== ), founder of The New Happy ​ ​ ​ Old Happy: I need to fix their suffering. ​New Happy: I need to be there for them as they suffer. It's hard to watch someone you love suffer. Sometimes, in trying to alleviate their pain (and our own distress), we end up accidentally hurting them: * In ignoring their pain because we 'don't want to bring it up and remind them', we can leave them feeling lonely. * In trying to problem solve, we can leave them feeling ashamed. * In trying to cheer them up, we can leave them believing that their feelings don't matter. Here's the single most important thing you can do that will help: just be there with them. This can sound like an abstract idea, so we've coined an acronym — LOVE — to help you put it into practice. Look at them: Give them your full attention. Don’t be scared or shy away from their struggles. What do you see? What do you sense? How might they be having a hard time? Open up to their pain: Demonstrate that you want to know more about their pain by asking questions. You might say something like... "What's it like managing [XYZ challenge] right now?" "Will you tell me more about what that was like?" "What are you feeling right now?" Validate what they're experiencing: Whatever they share, reflect it back to them, both to build your understanding and to honor their experience. "It sounds like you might be feeling overwhelmed. Is that right?" "What you're facing is hard. Everyone would struggle with it." "I'm hearing that you need me to do this household task and it would make you feel more supported." Express your love: Finally, tell them that you love them, a sentiment that can take so many forms. "I believe in you." "I see how hard you're trying and how brave you are." "You are not alone. We'll figure it out together." ​ Tips and Tools 1. What people see ( https://028743ae.click.kit-mail3.com/n4ur3pvkq4uvhx08l6ls6h6wq0nq4clhe6v5k/reh8hohmdzvxorf2/aHR0cHM6Ly93d3cuaW5zdGFncmFtLmNvbS9wL0RXSm1rMnBqd2NDLw== ) — This week's animation. 2. Start today ( https://028743ae.click.kit-mail3.com/n4ur3pvkq4uvhx08l6ls6h6wq0nq4clhe6v5k/8ghqhohodnp97muk/aHR0cHM6Ly93d3cudGhlbmV3aGFwcHkuY29tL2Jsb2cvc3RhcnQtdG9kYXk= ) — The secret of motivation. 3. How to respond ( https://028743ae.click.kit-mail3.com/n4ur3pvkq4uvhx08l6ls6h6wq0nq4clhe6v5k/vqh3hrho0r3gqwig/aHR0cHM6Ly93d3cudGhlbmV3aGFwcHkuY29tL2Jsb2cvaG93LXJlc3BvbmQ= ) — Shift out of a reaction. 4. How you meet it ( https://028743ae.click.kit-mail3.com/n4ur3pvkq4uvhx08l6ls6h6wq0nq4clhe6v5k/dpheh0he6nw523am/aHR0cHM6Ly93d3cudGhlbmV3aGFwcHkuY29tL2Jsb2cvaG93LW1lZXQtaXQ= ) — Compassion wins. 5. Change is coming ( https://028743ae.click.kit-mail3.com/n4ur3pvkq4uvhx08l6ls6h6wq0nq4clhe6v5k/e0hph7h7vow4z9f8/aHR0cHM6Ly93d3cudGhlbmV3aGFwcHkuY29tL2Jsb2cvY2hhbmdlLWNvbWluZw== ) — Try patience. ​ More from TNH ​Book ( https://028743ae.click.kit-mail3.com/n4ur3pvkq4uvhx08l6ls6h6wq0nq4clhe6v5k/48hvhehml8qg7lux/aHR0cHM6Ly93d3cudGhlbmV3aGFwcHkuY29tL2Jvb2s= ) — Order New Happy today and discover how to be truly happy. ​Podcast ( https://028743ae.click.kit-mail3.com/n4ur3pvkq4uvhx08l6ls6h6wq0nq4clhe6v5k/z2hghnhe6xrwz7ip/aHR0cHM6Ly93d3cudGhlbmV3aGFwcHkuY29tL3BvZGNhc3Q= ) — Get a daily morning pep talk — in five minutes or less. ​Speaking ( https://028743ae.click.kit-mail3.com/n4ur3pvkq4uvhx08l6ls6h6wq0nq4clhe6v5k/x0hph6he20d3mlt5/aHR0cHM6Ly93d3cudGhlbmV3aGFwcHkuY29tL3NwZWFraW5n ) — Book us to speak to your team about well-being, resilience, and productivity. ​Articles ( https://028743ae.click.kit-mail3.com/n4ur3pvkq4uvhx08l6ls6h6wq0nq4clhe6v5k/kkhmh6hnwv2mp8al/aHR0cHM6Ly93d3cudGhlbmV3aGFwcHkuY29tL2FydGljbGVz ) — Read more articles on our website. ​ ​ ​ What's an act of kindness you still remember? "A ride from a stranger to the airport when the shuttle didn’t show up." "A co-worker brought a bouquet of flowers and a card to me after a hard weekend at work." "I was crying on a bus and an old lady passed me a tissue with the kindest look on her face." "Being patient with me as I learn new things." "My family is kind enough to let me sleep in, especially when I had a long day." "Being appreciated and validated by friends and loved ones." "Initiative to spend time together." ​​​​​Read more​​​​​​​​​ ( https://028743ae.click.kit-mail3.com/n4ur3pvkq4uvhx08l6ls6h6wq0nq4clhe6v5k/25h2hoh39w0dx3s3/aHR0cHM6Ly93d3cudGhlbmV3aGFwcHkuY29tL2NvbW11bml0eS9hcHJpbC0yLTIwMjY= )​​ ( https://028743ae.click.kit-mail3.com/n4ur3pvkq4uvhx08l6ls6h6wq0nq4clhe6v5k/25h2hoh39w0dx3s3/aHR0cHM6Ly93d3cudGhlbmV3aGFwcHkuY29tL2NvbW11bml0eS9hcHJpbC0yLTIwMjY= )​ ​ ​ ​There they go! ( https://028743ae.click.kit-mail3.com/n4ur3pvkq4uvhx08l6ls6h6wq0nq4clhe6v5k/qvh8h7hdwp2n3obl/aHR0cHM6Ly93d3cudGlrdG9rLmNvbS90L1pQOGJLOGg3Qi8= )​ ​ ​ If you enjoyed this newsletter, tell a friend about it. And to say thanks, we'll send you a special gift! Our wallpaper collection contains 7 of our most popular graphics to help you live your New Happy, each available in dark or light mode. Here's how to get your wallpapers: Copy and paste your unique referral link (below) and share it with people who you think will enjoy this newsletter. Once 3 people sign up, you'll automatically get sent the collection. Thank you for supporting our work! https://sparklp.co/5d7b8e66/ facebook ( https://sparklp.co/5d7b8e66/ ) twitter ( https://028743ae.click.kit-mail3.com/n4ur3pvkq4uvhx08l6ls6h6wq0nq4clhe6v5k/9qhzhnhdwr398nu9/aHR0cHM6Ly90d2l0dGVyLmNvbS9pbnRlbnQvdHdlZXQ_dGV4dD1JJTIwanVzdCUyMHNpZ25lZCUyMHVwJTIwb24lMjB0aGlzJTIwYXdlc29tZSUyMG5ld3NsZXR0ZXIlMjElMEElMEFodHRwcyUzQSUyRiUyRnNwYXJrbHAuY28lMkY1ZDdiOGU2NiUyRiUzRnV0bV9zb3VyY2UlM0R0d2l0dGVy ) whatsapp ( https://028743ae.click.kit-mail3.com/n4ur3pvkq4uvhx08l6ls6h6wq0nq4clhe6v5k/48hvhehml8qg3lax/aHR0cHM6Ly9hcGkud2hhdHNhcHAuY29tL3NlbmQ_dGV4dD1JJTIwanVzdCUyMHNpZ25lZCUyMHVwJTIwb24lMjB0aGlzJTIwYXdlc29tZSUyMG5ld3NsZXR0ZXIlMjElMEElMEFodHRwcyUzQSUyRiUyRnNwYXJrbHAuY28lMkY1ZDdiOGU2NiUyRiUzRnV0bV9zb3VyY2UlM0R3aGF0c2FwcA== ) telegram ( https://028743ae.click.kit-mail3.com/n4ur3pvkq4uvhx08l6ls6h6wq0nq4clhe6v5k/reh8hohmdzvxprh2/aHR0cHM6Ly90Lm1lL3NoYXJlL3VybD91cmw9SSUyMGp1c3QlMjBzaWduZWQlMjB1cCUyMG9uJTIwdGhpcyUyMGF3ZXNvbWUlMjBuZXdzbGV0dGVyJTIxJTBBJTBBaHR0cHMlM0ElMkYlMkZzcGFya2xwLmNvJTJGNWQ3YjhlNjYlMkYlM0Z1dG1fc291cmNlJTNEdGVsZWdyYW0= ) linkedin ( https://028743ae.click.kit-mail3.com/n4ur3pvkq4uvhx08l6ls6h6wq0nq4clhe6v5k/8ghqhohodnp98mak/aHR0cHM6Ly93d3cubGlua2VkaW4uY29tL3NoYXJpbmcvc2hhcmUtb2Zmc2l0ZS8_dXJsPWh0dHBzJTNBJTJGJTJGc3BhcmtscC5jbyUyRjVkN2I4ZTY2JTJGJTNGdXRtX3NvdXJjZSUzRGxpbmtlZGlu ) email ( https://028743ae.click.kit-mail3.com/n4ur3pvkq4uvhx08l6ls6h6wq0nq4clhe6v5k/vqh3hrho0r3g6wbg/bWFpbHRvOj9ib2R5PUklMjBqdXN0JTIwc2lnbmVkJTIwdXAlMjBvbiUyMHRoaXMlMjBhd2Vzb21lJTIwbmV3c2xldHRlciUyMSUwQSUwQWh0dHBzJTNBJTJGJTJGc3BhcmtscC5jbyUyRjVkN2I4ZTY2JTJGJTNGdXRtX3NvdXJjZSUzRGVtYWlsJnN1YmplY3Q9Q2hlY2slMjB0aGlzJTIwb3V0 ) p.s. You have referred 0 people so far You're receiving this email because you subscribed to The New Happy. Every Friday you'll get this weekly roundup of the latest tips and inspiration to help you find happiness. Update your subscription preferences: Unsubscribe from the weekly newsletter ( https://028743ae.click.kit-mail3.com/n4ur3pvkq4uvhx08l6ls6h6wq0nq4clhe6v5k/m2h7h5h35z0exxum/d3d3LnRoZW5ld2hhcHB5LmNvbS93ZWVrbHktdW5zdWJzY3JpYmU= ), unsubscribe from all emails (including book announcements and exciting offers), ( https://028743ae.unsubscribe.kit-mail3.com/n4ur3pvkq4uvhx08l6ls6h6wq0nq4clhe6v5k ) or update your profile ( https://preferences.kit-mail3.com/n4ur3pvkq4uvhx08l6ls6h6wq0nq4clhe6v5k )​ ​ Copyright © 2025 New Happy LLC. All rights reserved. ​ ​

Read on thenewhappy.com ( https://028743ae.click.kit-mail3.com/wvuwk79pvgfghk7elnvh7hnzww60lt8h6zl53/e0hph7h7vqrg65c8/aHR0cHM6Ly93d3cudGhlbmV3aGFwcHkuY29tL2Jsb2cvbmV3c2xldHRlci1saXN0ZW5pbmctZ2VuZXJvdXNseQ== )​ ​ ​ ​ ​ Hi everyone, In this week's newsletter, we're talking about the incredible importance of listening—which I have come to believe is both the secret to almost everything good in life and the secret to solving almost all of our biggest problems. To kick it off, I want to share an excerpt from one of my favorite poems, Generous Listening by Marilyn Nelson ( https://028743ae.click.kit-mail3.com/wvuwk79pvgfghk7elnvh7hnzww60lt8h6zl53/z2hghnhe6plvn6ip/aHR0cHM6Ly9vbmJlaW5nLm9yZy9wb2V0cnkvZ2VuZXJvdXMtbGlzdGVuaW5nLw== ), who describes my sense of wonder for this seemingly-mundane act far better than I can: Who is this miracle speaking to me? And who is this miracle listening? What amazingness are we creating? Out of gray matter a star spark of thought leaps between synapses into the air, and pours through gray matter, into my heart: how can I not listen generously? Imagine how our conversations would change if we all kept this in mind? Take care, ​ ​Stephanie Harrison ( https://028743ae.click.kit-mail3.com/wvuwk79pvgfghk7elnvh7hnzww60lt8h6zl53/p8heh9h46gq0mofq/aHR0cHM6Ly93d3cuaW5zdGFncmFtLmNvbS9zdGVwaGFuaWVoc29uLw== ), founder of The New Happy ​ ​ ​ Studies have found that good listening has three key behaviors: offering attention, seeking understanding, and conveying positive intention. Here are a few easy ways you can be a more present listener. Give the other person your attention: * Before you start the conversation, establish your capacity (“I have twenty minutes to talk right now, and then I will have to get back to work,” or “I need a bit of time to wind-down, and then we can spend time together!”) * In the conversation, minimize distractions (put your phone down, turn off the television, choose an appropriate time for in-depth conversations.) Be curious: * Summarize what they say (“It sounds like you’re saying…” and “What I’m hearing is…”) * Ask for clarification (“Am I getting this right?”) * Invite them to go deeper (“Could you share more about that experience?” or “What were you feeling in that moment?”) Express care: * Extend compassion (“That must have been so painful,” or “What do you need right now?”) * Point out their strengths (“Your courage in that moment was awe-inspiring,” or “You always make me laugh.”) * Share your gratitude (“This was such a great conversation," or “I’m so thankful that you opened up to me.”) ​ Tips and Tools 1. What people see ( https://028743ae.click.kit-mail3.com/wvuwk79pvgfghk7elnvh7hnzww60lt8h6zl53/6qheh8hlrn9gz8fo/aHR0cHM6Ly93d3cuaW5zdGFncmFtLmNvbS9wL0RXSm1rMnBqd2NDLw== ) — This week's animation. 2. Start with one change ( https://028743ae.click.kit-mail3.com/wvuwk79pvgfghk7elnvh7hnzww60lt8h6zl53/kkhmh6hnw6xqrkul/aHR0cHM6Ly93d3cudGhlbmV3aGFwcHkuY29tL2Jsb2cvb25lLXNtYWxsLWNoYW5nZQ== ) — Life changes. 3. Loved for all of you ( https://028743ae.click.kit-mail3.com/wvuwk79pvgfghk7elnvh7hnzww60lt8h6zl53/qvh8h7hdwok5z3il/aHR0cHM6Ly93d3cudGhlbmV3aGFwcHkuY29tL2Jsb2cvbG92ZWQtZm9yLWFsbA== ) — No part of you is unloveable. 4. Embrace your fears ( https://028743ae.click.kit-mail3.com/wvuwk79pvgfghk7elnvh7hnzww60lt8h6zl53/9qhzhnhdwz5mwkt9/aHR0cHM6Ly93d3cudGhlbmV3aGFwcHkuY29tL2Jsb2cvZW1icmFjZS15b3VyLWZlYXI= ) — It is a strength. 5. Your emotional wave ( https://028743ae.click.kit-mail3.com/wvuwk79pvgfghk7elnvh7hnzww60lt8h6zl53/n2hohvhvq67pqxf6/aHR0cHM6Ly93d3cudGhlbmV3aGFwcHkuY29tL2Jsb2cveW91ci1lbW90aW9uYWwtd2F2ZQ== ) — Wait it out. ​ More from TNH ​Book ( https://028743ae.click.kit-mail3.com/wvuwk79pvgfghk7elnvh7hnzww60lt8h6zl53/reh8hohmdw6rdet2/aHR0cHM6Ly93d3cudGhlbmV3aGFwcHkuY29tL2Jvb2s= ) — Order New Happy today and discover how to be truly happy. ​Podcast ( https://028743ae.click.kit-mail3.com/wvuwk79pvgfghk7elnvh7hnzww60lt8h6zl53/8ghqhohodqrvdgtk/aHR0cHM6Ly93d3cudGhlbmV3aGFwcHkuY29tL3BvZGNhc3Q= ) — Get a daily morning pep talk — in five minutes or less. ​Speaking ( https://028743ae.click.kit-mail3.com/wvuwk79pvgfghk7elnvh7hnzww60lt8h6zl53/e0hph7h7vqrgv5a8/aHR0cHM6Ly93d3cudGhlbmV3aGFwcHkuY29tL3NwZWFraW5n ) — Book us to speak to your team about well-being, resilience, and productivity. ​Articles ( https://028743ae.click.kit-mail3.com/wvuwk79pvgfghk7elnvh7hnzww60lt8h6zl53/owhkhqhw9gqv9pfv/aHR0cHM6Ly93d3cudGhlbmV3aGFwcHkuY29tL2FydGljbGVz ) — Read more articles on our website. ​ ​ ​ What's a sentence you wish someone would say to you? "I love you unconditionally, just the way you are!" "I'm not going anywhere." "I'm here for you, no matter what, and always will be." "You don't have to do it all." “I’d like you to take the day off and focus on only you.” “I want to spend time with you.” “I am genuinely sorry for what happened and here’s how I’m preventing it from happening again.” ​​​​Read more​​​​ ( https://028743ae.click.kit-mail3.com/wvuwk79pvgfghk7elnvh7hnzww60lt8h6zl53/p8heh9h46gq06ohq/aHR0cHM6Ly93d3cudGhlbmV3aGFwcHkuY29tL2NvbW11bml0eS9tYXJjaC0yNi0yMDI2 )​​​ ( https://028743ae.click.kit-mail3.com/wvuwk79pvgfghk7elnvh7hnzww60lt8h6zl53/dpheh0he68pg69im/aHR0cHM6Ly93d3cudGhlbmV3aGFwcHkuY29tL2NvbW11bml0eS9vY3RvYmVyLTktMjAyNQ== )​ ​ ​ ​Springtime! ( https://028743ae.click.kit-mail3.com/wvuwk79pvgfghk7elnvh7hnzww60lt8h6zl53/e0hph7h7vqrgv8c8/aHR0cHM6Ly93d3cudGlrdG9rLmNvbS90L1pQOGJiSFFDWS8= )​ ​ ​ If you enjoyed this newsletter, tell a friend about it. And to say thanks, we'll send you a special gift! Our wallpaper collection contains 7 of our most popular graphics to help you live your New Happy, each available in dark or light mode. Here's how to get your wallpapers: Copy and paste your unique referral link (below) and share it with people who you think will enjoy this newsletter. Once 3 people sign up, you'll automatically get sent the collection. Thank you for supporting our work! https://sparklp.co/5d7b8e66/ facebook ( https://sparklp.co/5d7b8e66/ ) twitter ( https://028743ae.click.kit-mail3.com/wvuwk79pvgfghk7elnvh7hnzww60lt8h6zl53/p8heh9h46gq06vaq/aHR0cHM6Ly90d2l0dGVyLmNvbS9pbnRlbnQvdHdlZXQ_dGV4dD1JJTIwanVzdCUyMHNpZ25lZCUyMHVwJTIwb24lMjB0aGlzJTIwYXdlc29tZSUyMG5ld3NsZXR0ZXIlMjElMEElMEFodHRwcyUzQSUyRiUyRnNwYXJrbHAuY28lMkY1ZDdiOGU2NiUyRiUzRnV0bV9zb3VyY2UlM0R0d2l0dGVy ) whatsapp ( https://028743ae.click.kit-mail3.com/wvuwk79pvgfghk7elnvh7hnzww60lt8h6zl53/6qheh8hlrn9gekao/aHR0cHM6Ly9hcGkud2hhdHNhcHAuY29tL3NlbmQ_dGV4dD1JJTIwanVzdCUyMHNpZ25lZCUyMHVwJTIwb24lMjB0aGlzJTIwYXdlc29tZSUyMG5ld3NsZXR0ZXIlMjElMEElMEFodHRwcyUzQSUyRiUyRnNwYXJrbHAuY28lMkY1ZDdiOGU2NiUyRiUzRnV0bV9zb3VyY2UlM0R3aGF0c2FwcA== ) telegram ( https://028743ae.click.kit-mail3.com/wvuwk79pvgfghk7elnvh7hnzww60lt8h6zl53/25h2hoh394mzw0u3/aHR0cHM6Ly90Lm1lL3NoYXJlL3VybD91cmw9SSUyMGp1c3QlMjBzaWduZWQlMjB1cCUyMG9uJTIwdGhpcyUyMGF3ZXNvbWUlMjBuZXdzbGV0dGVyJTIxJTBBJTBBaHR0cHMlM0ElMkYlMkZzcGFya2xwLmNvJTJGNWQ3YjhlNjYlMkYlM0Z1dG1fc291cmNlJTNEdGVsZWdyYW0= ) linkedin ( https://028743ae.click.kit-mail3.com/wvuwk79pvgfghk7elnvh7hnzww60lt8h6zl53/qvh8h7hdwok5p0il/aHR0cHM6Ly93d3cubGlua2VkaW4uY29tL3NoYXJpbmcvc2hhcmUtb2Zmc2l0ZS8_dXJsPWh0dHBzJTNBJTJGJTJGc3BhcmtscC5jbyUyRjVkN2I4ZTY2JTJGJTNGdXRtX3NvdXJjZSUzRGxpbmtlZGlu ) email ( https://028743ae.click.kit-mail3.com/wvuwk79pvgfghk7elnvh7hnzww60lt8h6zl53/9qhzhnhdwz5mrgt9/bWFpbHRvOj9ib2R5PUklMjBqdXN0JTIwc2lnbmVkJTIwdXAlMjBvbiUyMHRoaXMlMjBhd2Vzb21lJTIwbmV3c2xldHRlciUyMSUwQSUwQWh0dHBzJTNBJTJGJTJGc3BhcmtscC5jbyUyRjVkN2I4ZTY2JTJGJTNGdXRtX3NvdXJjZSUzRGVtYWlsJnN1YmplY3Q9Q2hlY2slMjB0aGlzJTIwb3V0 ) p.s. You have referred 0 people so far You're receiving this email because you subscribed to The New Happy. Every Friday you'll get this weekly roundup of the latest tips and inspiration to help you find happiness. Update your subscription preferences: Unsubscribe from the weekly newsletter ( https://028743ae.click.kit-mail3.com/wvuwk79pvgfghk7elnvh7hnzww60lt8h6zl53/n2hohvhvq67p0va6/d3d3LnRoZW5ld2hhcHB5LmNvbS93ZWVrbHktdW5zdWJzY3JpYmU= ), unsubscribe from all emails (including book announcements and exciting offers), ( https://028743ae.unsubscribe.kit-mail3.com/wvuwk79pvgfghk7elnvh7hnzww60lt8h6zl53 ) or update your profile ( https://preferences.kit-mail3.com/wvuwk79pvgfghk7elnvh7hnzww60lt8h6zl53 )​ ​ Copyright © 2025 New Happy LLC. All rights reserved. ​ ​

Read on thenewhappy.com ( https://028743ae.click.kit-mail3.com/d0umk6ozwgu0ho6v7m4umhz234gpgilh0zgxr/kkhmh6hnw3rrgrcl/aHR0cHM6Ly93d3cudGhlbmV3aGFwcHkuY29tL2Jsb2cvbmV3c2xldHRlci1hY2tub3dsZWRnZS10aGVuLWFjdA== )​ ​ ​ ​ ​ Hi everyone, In case no one has told you yet this week, I want you to hear it from me: you are wonderfully special, you matter deeply, and you are utterly deserving of safety, love, support, kindness, joy, and fulfillment in your life. And don't you forget it,​ ​Stephanie Harrison ( https://028743ae.click.kit-mail3.com/d0umk6ozwgu0ho6v7m4umhz234gpgilh0zgxr/58hvh7hgxzqqpxt6/aHR0cHM6Ly93d3cuaW5zdGFncmFtLmNvbS9zdGVwaGFuaWVoc29uLw== ), founder of The New Happy ​ ​ ​ Old Happy: "I need to try to please everyone.” ​New Happy: "I need to act in alignment with my values.” "How do I stop worrying about what other people think of me?" It’s a question I hear all the time. And my answer is: you can't, and more than that, you wouldn’t want to. Worrying about what other people think of you is a sign that you are conscientious, that you care about others, and that you are a part of a community. To cast that off would make you far more unhappy than anything you would gain. But I understand what is driving it. You want to be free to act in ways that are right for you. So here is a different question that can yield more helpful results: “How do I stop allowing other people’s opinions to dictate my choices?” Here’s my recommendation. Step 1: Get curious about your worries.​ Who, specifically, are you worried about disappointing or upsetting? State their names out loud. What makes you worry about them in particular? Do you know for certain they will react in this way? What you might discover is that there aren’t any specific people, but that instead, you’re worried about what everyone will think. All people. Everywhere. If that’s the case, remind yourself that there is no way to please everyone in the world, and if you try, you will end up surely disappointing yourself. Step 2: Identify the choice that’s most aligned with your values. ​Your values are like a compass, guiding you towards what matters to you. If you don’t know your values yet, our free Values Wheel too ( https://028743ae.click.kit-mail3.com/d0umk6ozwgu0ho6v7m4umhz234gpgilh0zgxr/25h2hoh39e66rwa3/d3d3LnRoZW5ld2hhcHB5LmNvbS92YWx1ZXMtd2hlZWw= )l is a great place to start. You can look at your list and identify which choice helps you to most embody its items. If the person whose opinion you’re worried about is someone who really matters to you, it can sometimes be helpful to have an open conversation about why you’re making this choice. Explain to them what you want to do, why, and give them a chance to ask you questions. It might actually present an incredible opportunity to connect. Step 3: Meet any uncomfortable emotions with compassion​ After making this choice, you might notice some difficult feelings coming up. Perhaps you run into someone whose opinion you worry about, and you have an awkward conversation. Perhaps someone makes a snide comment to you, and you have to stand up for yourself. In these moments, treat yourself with compassion and care. The discomfort is real and you are strong enough to navigate it. Remind yourself that these choices mean that you are living a life that's true to you — and that’s brave and meaningful. ​ Tips and Tools 1. The wave ( https://028743ae.click.kit-mail3.com/d0umk6ozwgu0ho6v7m4umhz234gpgilh0zgxr/qvh8h7hdw0zzg5il/aHR0cHM6Ly93d3cuaW5zdGFncmFtLmNvbS9wL0RWM25tWlVEMWo0Lw== ) — This week's animation. 2. Coping with setbacks ( https://028743ae.click.kit-mail3.com/d0umk6ozwgu0ho6v7m4umhz234gpgilh0zgxr/g3hnh5hm9krr78fr/aHR0cHM6Ly93d3cudGhlbmV3aGFwcHkuY29tL2Jsb2cvY29waW5nLXdpdGgtc2V0YmFja3M= ) — Feel it. 3. How we break the cycle ( https://028743ae.click.kit-mail3.com/d0umk6ozwgu0ho6v7m4umhz234gpgilh0zgxr/9qhzhnhdwl00kot9/aHR0cHM6Ly93d3cudGhlbmV3aGFwcHkuY29tL2Jsb2cvYnJlYWstY3ljbGU= ) — The three C's. 4. The importance of breaks ( https://028743ae.click.kit-mail3.com/d0umk6ozwgu0ho6v7m4umhz234gpgilh0zgxr/3ohphkh3mn006pir/aHR0cHM6Ly93d3cudGhlbmV3aGFwcHkuY29tL2Jsb2cvdGhlLWltcG9ydGFuY2Utb2YtYnJlYWtz ) — Ten strategies. 5. Spot your patterns ( https://028743ae.click.kit-mail3.com/d0umk6ozwgu0ho6v7m4umhz234gpgilh0zgxr/n2hohvhvqkmmwla6/aHR0cHM6Ly93d3cudGhlbmV3aGFwcHkuY29tL2Jsb2cvc3BvdC1wYXR0ZXJucw== ) — So you can change them. ​ More from TNH ​Book ( https://028743ae.click.kit-mail3.com/d0umk6ozwgu0ho6v7m4umhz234gpgilh0zgxr/wnh2hghq73nn9zc7/aHR0cHM6Ly93d3cudGhlbmV3aGFwcHkuY29tL2Jvb2s= ) — Order New Happy today and discover how to be truly happy. ​Podcast ( https://028743ae.click.kit-mail3.com/d0umk6ozwgu0ho6v7m4umhz234gpgilh0zgxr/08hwh9h2ekvvoosl/aHR0cHM6Ly93d3cudGhlbmV3aGFwcHkuY29tL3BvZGNhc3Q= ) — Get a daily morning pep talk — in five minutes or less. ​Speaking ( https://028743ae.click.kit-mail3.com/d0umk6ozwgu0ho6v7m4umhz234gpgilh0zgxr/vqh3hrho0dllx4fg/aHR0cHM6Ly93d3cudGhlbmV3aGFwcHkuY29tL3NwZWFraW5n ) — Book us to speak to your team about well-being, resilience, and productivity. ​Articles ( https://028743ae.click.kit-mail3.com/d0umk6ozwgu0ho6v7m4umhz234gpgilh0zgxr/m2h7h5h357vvg7im/aHR0cHM6Ly93d3cudGhlbmV3aGFwcHkuY29tL2FydGljbGVz ) — Read more articles on our website. ​ ​ ​ What's an important decision you made recently? "Making a drastic career change (at 27)." "Leaving someone that I love." "To leave my job to take care of my mental health." "I was sick this week, so I missed a lot of school. I have spent a lot of time trying to catch up. I finally felt well enough to come to school, but I didn't really want to go because I felt that I was too far behind and would never catch up; but I ended up coming to school - and I'm glad I did. My friends and teachers welcomed me back with open arms and didn't judge me for not understanding a topic, they took time and helped me understand it. This taught me that I can overcome, and there are people in my life that care about me." "Whether or not to create a firm boundary between myself and my brother. I chose to create it to protect my own peace." “Decided to start exercising.” ​​​​Read more​​​​ ( https://028743ae.click.kit-mail3.com/d0umk6ozwgu0ho6v7m4umhz234gpgilh0zgxr/e0hph7h7v266pkh8/aHR0cHM6Ly93d3cudGhlbmV3aGFwcHkuY29tL2NvbW11bml0eS9tYXJjaC0xOS0yMDI2 )​​​ ( https://028743ae.click.kit-mail3.com/d0umk6ozwgu0ho6v7m4umhz234gpgilh0zgxr/7qh7h8h9lmqqkoiz/aHR0cHM6Ly93d3cudGhlbmV3aGFwcHkuY29tL2NvbW11bml0eS9vY3RvYmVyLTktMjAyNQ== )​ ​ ​ ​This made me laugh. ( https://028743ae.click.kit-mail3.com/d0umk6ozwgu0ho6v7m4umhz234gpgilh0zgxr/owhkhqhw97ppkwcv/aHR0cHM6Ly93d3cudGlrdG9rLmNvbS90L1pQOGJQZDFHOC8= )​ ​ ​ If you enjoyed this newsletter, tell a friend about it. And to say thanks, we'll send you a special gift! Our wallpaper collection contains 7 of our most popular graphics to help you live your New Happy, each available in dark or light mode. Here's how to get your wallpapers: Copy and paste your unique referral link (below) and share it with people who you think will enjoy this newsletter. Once 3 people sign up, you'll automatically get sent the collection. Thank you for supporting our work! https://sparklp.co/5d7b8e66/ facebook ( https://sparklp.co/5d7b8e66/ ) twitter ( https://028743ae.click.kit-mail3.com/d0umk6ozwgu0ho6v7m4umhz234gpgilh0zgxr/p8heh9h46lmm3xuq/aHR0cHM6Ly90d2l0dGVyLmNvbS9pbnRlbnQvdHdlZXQ_dGV4dD1JJTIwanVzdCUyMHNpZ25lZCUyMHVwJTIwb24lMjB0aGlzJTIwYXdlc29tZSUyMG5ld3NsZXR0ZXIlMjElMEElMEFodHRwcyUzQSUyRiUyRnNwYXJrbHAuY28lMkY1ZDdiOGU2NiUyRiUzRnV0bV9zb3VyY2UlM0R0d2l0dGVy ) whatsapp ( https://028743ae.click.kit-mail3.com/d0umk6ozwgu0ho6v7m4umhz234gpgilh0zgxr/x0hph6he2loorxa5/aHR0cHM6Ly9hcGkud2hhdHNhcHAuY29tL3NlbmQ_dGV4dD1JJTIwanVzdCUyMHNpZ25lZCUyMHVwJTIwb24lMjB0aGlzJTIwYXdlc29tZSUyMG5ld3NsZXR0ZXIlMjElMEElMEFodHRwcyUzQSUyRiUyRnNwYXJrbHAuY28lMkY1ZDdiOGU2NiUyRiUzRnV0bV9zb3VyY2UlM0R3aGF0c2FwcA== ) telegram ( https://028743ae.click.kit-mail3.com/d0umk6ozwgu0ho6v7m4umhz234gpgilh0zgxr/dpheh0he6mvv4dbm/aHR0cHM6Ly90Lm1lL3NoYXJlL3VybD91cmw9SSUyMGp1c3QlMjBzaWduZWQlMjB1cCUyMG9uJTIwdGhpcyUyMGF3ZXNvbWUlMjBuZXdzbGV0dGVyJTIxJTBBJTBBaHR0cHMlM0ElMkYlMkZzcGFya2xwLmNvJTJGNWQ3YjhlNjYlMkYlM0Z1dG1fc291cmNlJTNEdGVsZWdyYW0= ) linkedin ( https://028743ae.click.kit-mail3.com/d0umk6ozwgu0ho6v7m4umhz234gpgilh0zgxr/e0hph7h7v266p6a8/aHR0cHM6Ly93d3cubGlua2VkaW4uY29tL3NoYXJpbmcvc2hhcmUtb2Zmc2l0ZS8_dXJsPWh0dHBzJTNBJTJGJTJGc3BhcmtscC5jbyUyRjVkN2I4ZTY2JTJGJTNGdXRtX3NvdXJjZSUzRGxpbmtlZGlu ) email ( https://028743ae.click.kit-mail3.com/d0umk6ozwgu0ho6v7m4umhz234gpgilh0zgxr/7qh7h8h9lmqqklfz/bWFpbHRvOj9ib2R5PUklMjBqdXN0JTIwc2lnbmVkJTIwdXAlMjBvbiUyMHRoaXMlMjBhd2Vzb21lJTIwbmV3c2xldHRlciUyMSUwQSUwQWh0dHBzJTNBJTJGJTJGc3BhcmtscC5jbyUyRjVkN2I4ZTY2JTJGJTNGdXRtX3NvdXJjZSUzRGVtYWlsJnN1YmplY3Q9Q2hlY2slMjB0aGlzJTIwb3V0 ) p.s. You have referred 0 people so far You're receiving this email because you subscribed to The New Happy. Every Friday you'll get this weekly roundup of the latest tips and inspiration to help you find happiness. Update your subscription preferences: Unsubscribe from the weekly newsletter ( https://028743ae.click.kit-mail3.com/d0umk6ozwgu0ho6v7m4umhz234gpgilh0zgxr/owhkhqhw97ppkdfv/d3d3LnRoZW5ld2hhcHB5LmNvbS93ZWVrbHktdW5zdWJzY3JpYmU= ), unsubscribe from all emails (including book announcements and exciting offers), ( https://028743ae.unsubscribe.kit-mail3.com/d0umk6ozwgu0ho6v7m4umhz234gpgilh0zgxr ) or update your profile ( https://preferences.kit-mail3.com/d0umk6ozwgu0ho6v7m4umhz234gpgilh0zgxr )​ ​ Copyright © 2025 New Happy LLC. All rights reserved. ​ ​

Read on thenewhappy.com ( https://028743ae.click.kit-mail3.com/4zu9enmxwkuehplrkw8iqu6mxpe2xc5hweg85/dpheh0he6z08lxfm/aHR0cHM6Ly93d3cudGhlbmV3aGFwcHkuY29tL2Jsb2cvbmV3c2xldHRlci1jZWxlYnJhdGUtb3VyLWpveQ== )​ ​ ​ ​ ​ Hi everyone, In difficult times, like those we are experiencing now, we have an instinctive tendency to pull away from each other, either physically—by isolating ourselves, or psychologically—by focusing on how we are different from each other. We need to coax, encourage, and train ourselves into the exact opposite behavior, of returning to one another. It is the only way we will be able to find the solace we long for, the courage to move forward, and the joy to sustain every step. Don't go it alone. You were made for connection. You were made to help and be helped in return. Take care,​ ​Stephanie Harrison ( https://028743ae.click.kit-mail3.com/4zu9enmxwkuehplrkw8iqu6mxpe2xc5hweg85/7qh7h8h9lvownvhz/aHR0cHM6Ly93d3cuaW5zdGFncmFtLmNvbS9zdGVwaGFuaWVoc29uLw== ), founder of The New Happy ​ ​ ​ Old Happy: "I'm happy when things go right for me." ​New Happy: "I'm happy when things go right for us." There is one profoundly simple strategy for more happiness that almost no one uses — all because of Old Happy conditioning. It is: find happiness in other people’s happiness. In Old Happy culture, we’re taught that we’re separate from other people. That means that, if something good happens to you, it belongs to you and only brings you happiness (and I should be jealous of you, because it means that I didn’t get those good things and the happiness that they bring.) What that means, though, is that your happiness is entirely dependent on you, and making sure that things going well—for you and for you alone. If you have a setback, or a bad day, or life otherwise doesn’t go how you want it to go, you become unhappy. But if you see that you are connected to others, then that all changes. Because now, if something good happens to you, it also happens to me. I can find joy in your joys, exactly the same way I would for my own joys. This perspective shift can completely change your life. It removes so much of the pressure that we put on ourselves to control and achieve and win. When the people in your life succeed, or fall in love, or have a great day at work, or make a difference for someone, or create something beautiful, you get to feel that right alongside them. So open up to it. Let yourself feel the joy of others as though it was your own—because that's what makes it your own, too. ​ Tips and Tools 1. Loved for all that we are ( https://028743ae.click.kit-mail3.com/4zu9enmxwkuehplrkw8iqu6mxpe2xc5hweg85/z2hghnhe693plkap/aHR0cHM6Ly93d3cuaW5zdGFncmFtLmNvbS9wL0RWbHFOMDRENXZnLw== ) — This week's animation. 2. Make it uniquely yours ( https://028743ae.click.kit-mail3.com/4zu9enmxwkuehplrkw8iqu6mxpe2xc5hweg85/x0hph6he28w9qdh5/aHR0cHM6Ly93d3cudGhlbmV3aGFwcHkuY29tL2Jsb2cvbWFrZS1pdC11bmlxdWVseS15b3Vycw== ) — The path that's right is yours. 3. How to grieve ( https://028743ae.click.kit-mail3.com/4zu9enmxwkuehplrkw8iqu6mxpe2xc5hweg85/6qheh8hlrv7n9dio/aHR0cHM6Ly93d3cudGhlbmV3aGFwcHkuY29tL2Jsb2cvaG93LWdyaWV2ZQ== ) — Three questions. 4. Live by your values ( https://028743ae.click.kit-mail3.com/4zu9enmxwkuehplrkw8iqu6mxpe2xc5hweg85/58hvh7hgxpmk65c6/aHR0cHM6Ly93d3cudGhlbmV3aGFwcHkuY29tL2Jsb2cvbGl2ZS1ieS15b3VyLXZhbHVlcw== ) — Yours matter here. 5. Finding your purpose ( https://028743ae.click.kit-mail3.com/4zu9enmxwkuehplrkw8iqu6mxpe2xc5hweg85/25h2hoh39r24m2i3/aHR0cHM6Ly93d3cudGhlbmV3aGFwcHkuY29tL2Jsb2cvZmluZGluZy15b3VyLXB1cnBvc2U= ) — It's about your part. ​ More from TNH ​Book ( https://028743ae.click.kit-mail3.com/4zu9enmxwkuehplrkw8iqu6mxpe2xc5hweg85/9qhzhnhdwkpz59t9/aHR0cHM6Ly93d3cudGhlbmV3aGFwcHkuY29tL2Jvb2s= ) — Order New Happy today and discover how to be truly happy. ​Podcast ( https://028743ae.click.kit-mail3.com/4zu9enmxwkuehplrkw8iqu6mxpe2xc5hweg85/48hvhehmlzr6xvfx/aHR0cHM6Ly93d3cudGhlbmV3aGFwcHkuY29tL3BvZGNhc3Q= ) — Get a daily morning pep talk — in five minutes or less. ​Speaking ( https://028743ae.click.kit-mail3.com/4zu9enmxwkuehplrkw8iqu6mxpe2xc5hweg85/wnh2hghq79wx07a7/aHR0cHM6Ly93d3cudGhlbmV3aGFwcHkuY29tL3NwZWFraW5n ) — Book us to speak to your team about well-being, resilience, and productivity. ​Articles ( https://028743ae.click.kit-mail3.com/4zu9enmxwkuehplrkw8iqu6mxpe2xc5hweg85/8ghqhohodelqr6fk/aHR0cHM6Ly93d3cudGhlbmV3aGFwcHkuY29tL2FydGljbGVz ) — Read more articles on our website. ​ ​ ​ What do you do to feel joy? "Dance Argentine tango for fun every week :) it brings me so much joy!" "I garden. I start seeds, nurture them, then at the right time plant outside. More nurturing; weed, water, provide support, inspect, prune, and ultimately I pick the harvest. Then I start all over again." “Play badminton.” “Food photography and blogging!” “Draw my thoughts in an abstract style.” ​​​​Read more​​​​ ( https://028743ae.click.kit-mail3.com/4zu9enmxwkuehplrkw8iqu6mxpe2xc5hweg85/vqh3hrho02pewztg/aHR0cHM6Ly93d3cudGhlbmV3aGFwcHkuY29tL2NvbW11bml0eS9tYXJjaC0xMi0yMDI2 )​​​ ( https://028743ae.click.kit-mail3.com/4zu9enmxwkuehplrkw8iqu6mxpe2xc5hweg85/dpheh0he6z08pxhm/aHR0cHM6Ly93d3cudGhlbmV3aGFwcHkuY29tL2NvbW11bml0eS9vY3RvYmVyLTktMjAyNQ== )​ ​ ​ ​Enjoy the beauty. ( https://028743ae.click.kit-mail3.com/4zu9enmxwkuehplrkw8iqu6mxpe2xc5hweg85/7qh7h8h9lvowxvhz/aHR0cHM6Ly93d3cuaW5zdGFncmFtLmNvbS9yZWVsL0RWbmRLYzVFaExwLz9pZ3NoPU16YzNaVFZsT1dNd1pBJTNEJTNE )​ ​ ​ If you enjoyed this newsletter, tell a friend about it. And to say thanks, we'll send you a special gift! Our wallpaper collection contains 7 of our most popular graphics to help you live your New Happy, each available in dark or light mode. Here's how to get your wallpapers: Copy and paste your unique referral link (below) and share it with people who you think will enjoy this newsletter. Once 3 people sign up, you'll automatically get sent the collection. Thank you for supporting our work! https://sparklp.co/5d7b8e66/ facebook ( https://sparklp.co/5d7b8e66/ ) twitter ( https://028743ae.click.kit-mail3.com/4zu9enmxwkuehplrkw8iqu6mxpe2xc5hweg85/p8heh9h46kzgpduq/aHR0cHM6Ly90d2l0dGVyLmNvbS9pbnRlbnQvdHdlZXQ_dGV4dD1JJTIwanVzdCUyMHNpZ25lZCUyMHVwJTIwb24lMjB0aGlzJTIwYXdlc29tZSUyMG5ld3NsZXR0ZXIlMjElMEElMEFodHRwcyUzQSUyRiUyRnNwYXJrbHAuY28lMkY1ZDdiOGU2NiUyRiUzRnV0bV9zb3VyY2UlM0R0d2l0dGVy ) whatsapp ( https://028743ae.click.kit-mail3.com/4zu9enmxwkuehplrkw8iqu6mxpe2xc5hweg85/6qheh8hlrv7n3dbo/aHR0cHM6Ly9hcGkud2hhdHNhcHAuY29tL3NlbmQ_dGV4dD1JJTIwanVzdCUyMHNpZ25lZCUyMHVwJTIwb24lMjB0aGlzJTIwYXdlc29tZSUyMG5ld3NsZXR0ZXIlMjElMEElMEFodHRwcyUzQSUyRiUyRnNwYXJrbHAuY28lMkY1ZDdiOGU2NiUyRiUzRnV0bV9zb3VyY2UlM0R3aGF0c2FwcA== ) telegram ( https://028743ae.click.kit-mail3.com/4zu9enmxwkuehplrkw8iqu6mxpe2xc5hweg85/58hvh7hgxpmk45i6/aHR0cHM6Ly90Lm1lL3NoYXJlL3VybD91cmw9SSUyMGp1c3QlMjBzaWduZWQlMjB1cCUyMG9uJTIwdGhpcyUyMGF3ZXNvbWUlMjBuZXdzbGV0dGVyJTIxJTBBJTBBaHR0cHMlM0ElMkYlMkZzcGFya2xwLmNvJTJGNWQ3YjhlNjYlMkYlM0Z1dG1fc291cmNlJTNEdGVsZWdyYW0= ) linkedin ( https://028743ae.click.kit-mail3.com/4zu9enmxwkuehplrkw8iqu6mxpe2xc5hweg85/25h2hoh39r24q2b3/aHR0cHM6Ly93d3cubGlua2VkaW4uY29tL3NoYXJpbmcvc2hhcmUtb2Zmc2l0ZS8_dXJsPWh0dHBzJTNBJTJGJTJGc3BhcmtscC5jbyUyRjVkN2I4ZTY2JTJGJTNGdXRtX3NvdXJjZSUzRGxpbmtlZGlu ) email ( https://028743ae.click.kit-mail3.com/4zu9enmxwkuehplrkw8iqu6mxpe2xc5hweg85/qvh8h7hdwgroldbl/bWFpbHRvOj9ib2R5PUklMjBqdXN0JTIwc2lnbmVkJTIwdXAlMjBvbiUyMHRoaXMlMjBhd2Vzb21lJTIwbmV3c2xldHRlciUyMSUwQSUwQWh0dHBzJTNBJTJGJTJGc3BhcmtscC5jbyUyRjVkN2I4ZTY2JTJGJTNGdXRtX3NvdXJjZSUzRGVtYWlsJnN1YmplY3Q9Q2hlY2slMjB0aGlzJTIwb3V0 ) p.s. You have referred 0 people so far You're receiving this email because you subscribed to The New Happy. Every Friday you'll get this weekly roundup of the latest tips and inspiration to help you find happiness. Update your subscription preferences: Unsubscribe from the weekly newsletter ( https://028743ae.click.kit-mail3.com/4zu9enmxwkuehplrkw8iqu6mxpe2xc5hweg85/g3hnh5hm973606cr/d3d3LnRoZW5ld2hhcHB5LmNvbS93ZWVrbHktdW5zdWJzY3JpYmU= ), unsubscribe from all emails (including book announcements and exciting offers), ( https://028743ae.unsubscribe.kit-mail3.com/4zu9enmxwkuehplrkw8iqu6mxpe2xc5hweg85 ) or update your profile ( https://preferences.kit-mail3.com/4zu9enmxwkuehplrkw8iqu6mxpe2xc5hweg85 )​ ​ Copyright © 2025 New Happy LLC. All rights reserved. ​ ​

Read on thenewhappy.com ( https://028743ae.click.kit-mail3.com/75u4zk9grpc8h6l6ep8s9uwrmwll6inhnvm26/z2hghnhen2m02ztp/aHR0cHM6Ly93d3cudGhlbmV3aGFwcHkuY29tL2Jsb2cvbmV3c2xldHRlci1iZWxpZWZzLXRoYXQtZnJlZS15b3U= )​ ​ ​ ​ ​ Hi everyone, A wish for you this week, courtesy of A.R. Ammons, in his poem Salute: May happiness pursue you, ​ catch you often, and, ​ should it lose you, ​ be waiting ahead, making ​ a clearing for you. You deserve happiness,​ ​Stephanie Harrison ( https://028743ae.click.kit-mail3.com/75u4zk9grpc8h6l6ep8s9uwrmwll6inhnvm26/owhkhqhwpm052lsv/aHR0cHM6Ly93d3cuaW5zdGFncmFtLmNvbS9zdGVwaGFuaWVoc29uLw== ), founder of The New Happy ​ ​ ​ Old Happy: "I am stuck with the beliefs I have.” ​New Happy: "I can choose new beliefs that serve me and others.” Your beliefs have a tremendously important job: they are there to help you understand every single thing that ever happens to you, to other people, and to the world. Each day, you need to make so many decisions: not only what you’re going to say and do, but also how to interpret everything everyone else says and does. Your brain consumes 20% of your body’s energy; even so, there’s no way that it can make all of these decisions in a thoughtful, conscious way. It needs shortcuts, and that’s what beliefs provide: a faster way to make decisions, understand situations, and problem-solve. Given this all-too-critical role, it’s important to take a moment, every so often, and ask ourselves: are my beliefs constraining me, or are they freeing me? Constraining beliefs might sound like: * I’ll never be able to achieve my dreams. * Things just don’t work out for me. * The world is a dangerous place, where you can’t trust anyone. * I don’t have any control over my life. Freeing beliefs might sound like: * I’m capable of doing what I put my mind to. * Things always work out, even if they don’t unfold in the way I imagine they will. * The world is full of good people who are working to make it better. * I can shape my life in the ways that matter to me. If you discover that your beliefs are constraining you, here’s the good news: you can change them with these three steps. * Choose one constraining belief; for example, “I’m not lovable.” * Then, identify a freeing version of that belief; for example, “I’m surrounded by love.” * Look for evidence that this belief is true; that could be messages you get from friends, loving time spent with family members, and moments of kindness that you witness in person or online. Note them down, ideally in a place where you can refer back to them in the future. With time, this new belief will become easier to reach for, and then, instinctive. And the even better news: when you do this exercise, it has the power to shift multiple constraining beliefs. Recent neuroscience research has found that like-beliefs tend to cluster together. If you have one constraining belief, you probably have multiple ones, for they reinforce and build upon one another. That means that once you start to change just one of your beliefs, you’re also starting to shift the other ones, too, without even trying. Bit by bit, one belief at a time, you will set yourself free. ​ Tips and Tools 1. What am I worrying about? ( https://028743ae.click.kit-mail3.com/75u4zk9grpc8h6l6ep8s9uwrmwll6inhnvm26/58hvh7hgqd4lrkh6/aHR0cHM6Ly93d3cuaW5zdGFncmFtLmNvbS9wL0RWVHFXOVdrVmtILw== ) — This week's animation. 2. Living with presence ( https://028743ae.click.kit-mail3.com/75u4zk9grpc8h6l6ep8s9uwrmwll6inhnvm26/qvh8h7hdzmlq9qil/aHR0cHM6Ly93d3cudGhlbmV3aGFwcHkuY29tL2Jsb2cvbGl2aW5nLXdpdGgtcHJlc2VuY2U= ) — Come off Old Happy autopilot. 3. No need to compare ( https://028743ae.click.kit-mail3.com/75u4zk9grpc8h6l6ep8s9uwrmwll6inhnvm26/wnh2hghqn2l8e2h7/aHR0cHM6Ly93d3cudGhlbmV3aGFwcHkuY29tL2Jsb2cvdGhlcmVzLW5vLW5lZWQtdG8tY29tcGFyZQ== ) — Suffering isn't for that. 4. The secret to being brave ( https://028743ae.click.kit-mail3.com/75u4zk9grpc8h6l6ep8s9uwrmwll6inhnvm26/m2h7h5h3v6lw4kfm/aHR0cHM6Ly93d3cudGhlbmV3aGFwcHkuY29tL2Jsb2cvdGhlLXNlY3JldC1iZWluZy1icmF2ZQ== ) — Four steps. 5. When life doesn't go as you'd hoped ( https://028743ae.click.kit-mail3.com/75u4zk9grpc8h6l6ep8s9uwrmwll6inhnvm26/p8heh9h4mwp8q7hq/aHR0cHM6Ly93d3cudGhlbmV3aGFwcHkuY29tL2Jsb2cvbGlmZS1nby1hcy15b3UtaG9wZWQ= ) — Grief & hope, at the same time. ​ More from TNH ​Book ( https://028743ae.click.kit-mail3.com/75u4zk9grpc8h6l6ep8s9uwrmwll6inhnvm26/58hvh7hgqd4l6ks6/aHR0cHM6Ly93d3cudGhlbmV3aGFwcHkuY29tL2Jvb2s= ) — Order New Happy today and discover how to be truly happy. ​Podcast ( https://028743ae.click.kit-mail3.com/75u4zk9grpc8h6l6ep8s9uwrmwll6inhnvm26/3ohphkh305kvpmhr/aHR0cHM6Ly93d3cudGhlbmV3aGFwcHkuY29tL3BvZGNhc3Q= ) — Get a daily morning pep talk — in five minutes or less. ​Speaking ( https://028743ae.click.kit-mail3.com/75u4zk9grpc8h6l6ep8s9uwrmwll6inhnvm26/vqh3hrhol9q8w6ug/aHR0cHM6Ly93d3cudGhlbmV3aGFwcHkuY29tL3NwZWFraW5n ) — Book us to speak to your team about well-being, resilience, and productivity. ​Articles ( https://028743ae.click.kit-mail3.com/75u4zk9grpc8h6l6ep8s9uwrmwll6inhnvm26/e0hph7h763d5dlc8/aHR0cHM6Ly93d3cudGhlbmV3aGFwcHkuY29tL2FydGljbGVz ) — Read more articles on our website. ​ ​ ​ What's something you used to believe but have since changed your mind about? "That the only way to achieve my goals was to do it alone. But I have since found that collaboration with other like minded people, not only shortens the learning curve but also, create things greater than what I ever imagined in the beginning." "That everything was black or white; right or wrong. But life doesn’t work in absolutes and what might be one thing today could change tomorrow." “That cynicism and edginess were just personality traits; there’s always unprocessed pain underneath.” “I thought that others were constantly judging; now I know they might be admiring.” ​​​​Read more​​​​ ( https://028743ae.click.kit-mail3.com/75u4zk9grpc8h6l6ep8s9uwrmwll6inhnvm26/owhkhqhwpm050ltv/aHR0cHM6Ly93d3cudGhlbmV3aGFwcHkuY29tL2NvbW11bml0eS9tYXJjaC01LTIwMjY= )​​​ ( https://028743ae.click.kit-mail3.com/75u4zk9grpc8h6l6ep8s9uwrmwll6inhnvm26/x0hph6heov4x4na5/aHR0cHM6Ly93d3cudGhlbmV3aGFwcHkuY29tL2NvbW11bml0eS9vY3RvYmVyLTktMjAyNQ== )​ ​ ​ ​Finding you. ( https://028743ae.click.kit-mail3.com/75u4zk9grpc8h6l6ep8s9uwrmwll6inhnvm26/g3hnh5hmr80x0gsr/aHR0cHM6Ly93d3cudGlrdG9rLmNvbS90L1pQOENrN3NOUi8= )​ ​ ​ If you enjoyed this newsletter, tell a friend about it. And to say thanks, we'll send you a special gift! Our wallpaper collection contains 7 of our most popular graphics to help you live your New Happy, each available in dark or light mode. Here's how to get your wallpapers: Copy and paste your unique referral link (below) and share it with people who you think will enjoy this newsletter. Once 3 people sign up, you'll automatically get sent the collection. Thank you for supporting our work! https://sparklp.co/5d7b8e66/ facebook ( https://sparklp.co/5d7b8e66/ ) twitter ( https://028743ae.click.kit-mail3.com/75u4zk9grpc8h6l6ep8s9uwrmwll6inhnvm26/vqh3hrhol9q8q6ag/aHR0cHM6Ly90d2l0dGVyLmNvbS9pbnRlbnQvdHdlZXQ_dGV4dD1JJTIwanVzdCUyMHNpZ25lZCUyMHVwJTIwb24lMjB0aGlzJTIwYXdlc29tZSUyMG5ld3NsZXR0ZXIlMjElMEElMEFodHRwcyUzQSUyRiUyRnNwYXJrbHAuY28lMkY1ZDdiOGU2NiUyRiUzRnV0bV9zb3VyY2UlM0R0d2l0dGVy ) whatsapp ( https://028743ae.click.kit-mail3.com/75u4zk9grpc8h6l6ep8s9uwrmwll6inhnvm26/dpheh0hev92rx4am/aHR0cHM6Ly9hcGkud2hhdHNhcHAuY29tL3NlbmQ_dGV4dD1JJTIwanVzdCUyMHNpZ25lZCUyMHVwJTIwb24lMjB0aGlzJTIwYXdlc29tZSUyMG5ld3NsZXR0ZXIlMjElMEElMEFodHRwcyUzQSUyRiUyRnNwYXJrbHAuY28lMkY1ZDdiOGU2NiUyRiUzRnV0bV9zb3VyY2UlM0R3aGF0c2FwcA== ) telegram ( https://028743ae.click.kit-mail3.com/75u4zk9grpc8h6l6ep8s9uwrmwll6inhnvm26/p8heh9h4mwp8e7iq/aHR0cHM6Ly90Lm1lL3NoYXJlL3VybD91cmw9SSUyMGp1c3QlMjBzaWduZWQlMjB1cCUyMG9uJTIwdGhpcyUyMGF3ZXNvbWUlMjBuZXdzbGV0dGVyJTIxJTBBJTBBaHR0cHMlM0ElMkYlMkZzcGFya2xwLmNvJTJGNWQ3YjhlNjYlMkYlM0Z1dG1fc291cmNlJTNEdGVsZWdyYW0= ) linkedin ( https://028743ae.click.kit-mail3.com/75u4zk9grpc8h6l6ep8s9uwrmwll6inhnvm26/g3hnh5hmr80x2gfr/aHR0cHM6Ly93d3cubGlua2VkaW4uY29tL3NoYXJpbmcvc2hhcmUtb2Zmc2l0ZS8_dXJsPWh0dHBzJTNBJTJGJTJGc3BhcmtscC5jbyUyRjVkN2I4ZTY2JTJGJTNGdXRtX3NvdXJjZSUzRGxpbmtlZGlu ) email ( https://028743ae.click.kit-mail3.com/75u4zk9grpc8h6l6ep8s9uwrmwll6inhnvm26/reh8hohm4lonpgh2/bWFpbHRvOj9ib2R5PUklMjBqdXN0JTIwc2lnbmVkJTIwdXAlMjBvbiUyMHRoaXMlMjBhd2Vzb21lJTIwbmV3c2xldHRlciUyMSUwQSUwQWh0dHBzJTNBJTJGJTJGc3BhcmtscC5jbyUyRjVkN2I4ZTY2JTJGJTNGdXRtX3NvdXJjZSUzRGVtYWlsJnN1YmplY3Q9Q2hlY2slMjB0aGlzJTIwb3V0 ) p.s. You have referred 0 people so far You're receiving this email because you subscribed to The New Happy. Every Friday you'll get this weekly roundup of the latest tips and inspiration to help you find happiness. Update your subscription preferences: Unsubscribe from the weekly newsletter ( https://028743ae.click.kit-mail3.com/75u4zk9grpc8h6l6ep8s9uwrmwll6inhnvm26/vqh3hrhol9q866tg/d3d3LnRoZW5ld2hhcHB5LmNvbS93ZWVrbHktdW5zdWJzY3JpYmU= ), unsubscribe from all emails (including book announcements and exciting offers), ( https://028743ae.unsubscribe.kit-mail3.com/75u4zk9grpc8h6l6ep8s9uwrmwll6inhnvm26 ) or update your profile ( https://preferences.kit-mail3.com/75u4zk9grpc8h6l6ep8s9uwrmwll6inhnvm26 )​ ​ Copyright © 2025 New Happy LLC. All rights reserved. ​ ​

Read on thenewhappy.com ( https://028743ae.click.kit-mail3.com/38ugde3v0qtkh20k2z3apu4p88lnxi7h5dxo8/7qh7h8h9qd382lsz/aHR0cHM6Ly93d3cudGhlbmV3aGFwcHkuY29tL2Jsb2cvbmV3c2xldHRlci1zaGFyZS1pdA== )​ ​ ​ ​ ​ Hi everyone, One of my favorite research findings: when one person in a network becomes happier, it kicks off a chain reaction—not only do their friends become happier, but then their friends do, too! We are so powerfully connected to each other, in ways we cannot truly understand, bound up in what Martin Luther King Jr. called "an inescapable network of mutuality... where whatever affects one directly, affects all indirectly." I think that it's time we stop resisting this truth—to cease in hiding our real selves from one another and in pretending we don't need each other—and embrace it instead. In today's newsletter, we're covering one small way to start: by sharing your emotions. Open up,​ ​Stephanie Harrison ( https://028743ae.click.kit-mail3.com/38ugde3v0qtkh20k2z3apu4p88lnxi7h5dxo8/owhkhqhwpx5nmdiv/aHR0cHM6Ly93d3cuaW5zdGFncmFtLmNvbS9zdGVwaGFuaWVoc29uLw== ), founder of The New Happy ​ ​ ​ Old Happy: "I have to keep it all to myself." ​New Happy: "I can share it all with others." There's an old proverb that says, "Joy shared is doubled; sorrow shared is halved." This wisdom has been proven by research. If you share positive news with someone in your life, it not only ​increases your own joy​ ( https://028743ae.click.kit-mail3.com/38ugde3v0qtkh20k2z3apu4p88lnxi7h5dxo8/z2hghnhen5072vap/aHR0cHM6Ly9qb3VybmFscy5zYWdlcHViLmNvbS9kb2kvYWJzLzEwLjExNzcvMDI2NTQwNzUxMjQ0OTQwMA== ), but also offers them the chance to experience greater happiness. If you're in pain, and your significant other is there to hold your hand, ​it reduces​ ( https://028743ae.click.kit-mail3.com/38ugde3v0qtkh20k2z3apu4p88lnxi7h5dxo8/x0hph6heokxzv5h5/aHR0cHM6Ly93d3cucG5hcy5vcmcvZG9pL2Z1bGwvMTAuMTA3My9wbmFzLjE3MDM2NDMxMTU= ) the intensity of your suffering. As you read this, consider: What joy have I felt recently, and have I shared it with someone? What pain have I felt recently, and have I shared it with someone? If the answer is no, reach out to someone and let them in: everything is better when it is shared. ​ Tips and Tools 1. Many parts ( https://028743ae.click.kit-mail3.com/38ugde3v0qtkh20k2z3apu4p88lnxi7h5dxo8/6qheh8hlzx0w89io/aHR0cHM6Ly93d3cuaW5zdGFncmFtLmNvbS9wL0RWQnh6Q3hrVVpnLw== ) — This week's animation. 2. When you're procrastinating ( https://028743ae.click.kit-mail3.com/38ugde3v0qtkh20k2z3apu4p88lnxi7h5dxo8/kkhmh6hnrz4e0osl/aHR0cHM6Ly93d3cudGhlbmV3aGFwcHkuY29tL2Jsb2cvd2hhdC10by1kby1wcm9jcmFzdGluYXRpbmc= ) — Three strategies. 3. If I embarrass myself ( https://028743ae.click.kit-mail3.com/38ugde3v0qtkh20k2z3apu4p88lnxi7h5dxo8/58hvh7hgq3l0dwu6/aHR0cHM6Ly93d3cudGhlbmV3aGFwcHkuY29tL2Jsb2cvd2hhdC1pZi1lbWJhcnJhc3NpbmcteWE5NTM= ) — No one will notice. 4. How we learn it ( https://028743ae.click.kit-mail3.com/38ugde3v0qtkh20k2z3apu4p88lnxi7h5dxo8/qvh8h7hdzeqv9gil/aHR0cHM6Ly93d3cudGhlbmV3aGFwcHkuY29tL2Jsb2cvd2UtbGVhcm4taXQ= ) — Change takes time. 5. Finding acceptance ( https://028743ae.click.kit-mail3.com/38ugde3v0qtkh20k2z3apu4p88lnxi7h5dxo8/9qhzhnhd04nxo6t9/aHR0cHM6Ly93d3cudGhlbmV3aGFwcHkuY29tL2Jsb2cvZmluZGluZy1hY2NlcHRhbmNl ) — Freedom from resistance. ​ More from TNH ​Book ( https://028743ae.click.kit-mail3.com/38ugde3v0qtkh20k2z3apu4p88lnxi7h5dxo8/3ohphkh30xvrerhr/aHR0cHM6Ly93d3cudGhlbmV3aGFwcHkuY29tL2Jvb2s= ) — Order New Happy today and discover how to be truly happy. ​Podcast ( https://028743ae.click.kit-mail3.com/38ugde3v0qtkh20k2z3apu4p88lnxi7h5dxo8/48hvhehmvwk94nax/aHR0cHM6Ly93d3cudGhlbmV3aGFwcHkuY29tL3BvZGNhc3Q= ) — Get a daily morning pep talk — in five minutes or less. ​Speaking ( https://028743ae.click.kit-mail3.com/38ugde3v0qtkh20k2z3apu4p88lnxi7h5dxo8/wnh2hghqnm84eoc7/aHR0cHM6Ly93d3cudGhlbmV3aGFwcHkuY29tL3NwZWFraW5n ) — Book us to speak to your team about well-being, resilience, and productivity. ​Articles ( https://028743ae.click.kit-mail3.com/38ugde3v0qtkh20k2z3apu4p88lnxi7h5dxo8/reh8hohm4kn7gqh2/aHR0cHM6Ly93d3cudGhlbmV3aGFwcHkuY29tL2FydGljbGVz ) — Read more articles on our website. ​ ​ ​ What are your sources of joy? "Learning ballet as an adult!" "Music." "My movement practices, my newly found morning routine and the ability to hold two things at once (joy/fear, grief/love, etc)" "Being able to spend some mornings on my couch, in my apartment, petting my cat." "Singing in the car with my daughter." "Teaching and coaching." ​​​​Read more​​​​ ( https://028743ae.click.kit-mail3.com/38ugde3v0qtkh20k2z3apu4p88lnxi7h5dxo8/08hwh9h2vnqx3dfl/aHR0cHM6Ly93d3cudGhlbmV3aGFwcHkuY29tL2NvbW11bml0eS9mZWJydWFyeS0yNi0yMDI2 )​​​ ( https://028743ae.click.kit-mail3.com/38ugde3v0qtkh20k2z3apu4p88lnxi7h5dxo8/8ghqhohozwk3mofk/aHR0cHM6Ly93d3cudGhlbmV3aGFwcHkuY29tL2NvbW11bml0eS9vY3RvYmVyLTktMjAyNQ== )​ ​ ​ ​Sharing some joy. ( https://028743ae.click.kit-mail3.com/38ugde3v0qtkh20k2z3apu4p88lnxi7h5dxo8/vqh3hrholm84zetg/aHR0cHM6Ly93d3cuaW5zdGFncmFtLmNvbS9wL0RVWnVoM01DRHloLz9pZ3NoPU16YzNaVFZsT1dNd1pBJTNEJTNE )​ ​ ​ If you enjoyed this newsletter, tell a friend about it. And to say thanks, we'll send you a special gift! Our wallpaper collection contains 7 of our most popular graphics to help you live your New Happy, each available in dark or light mode. Here's how to get your wallpapers: Copy and paste your unique referral link (below) and share it with people who you think will enjoy this newsletter. Once 3 people sign up, you'll automatically get sent the collection. Thank you for supporting our work! https://sparklp.co/5d7b8e66/ facebook ( https://sparklp.co/5d7b8e66/ ) twitter ( https://028743ae.click.kit-mail3.com/38ugde3v0qtkh20k2z3apu4p88lnxi7h5dxo8/dpheh0hevdrkldhm/aHR0cHM6Ly90d2l0dGVyLmNvbS9pbnRlbnQvdHdlZXQ_dGV4dD1JJTIwanVzdCUyMHNpZ25lZCUyMHVwJTIwb24lMjB0aGlzJTIwYXdlc29tZSUyMG5ld3NsZXR0ZXIlMjElMEElMEFodHRwcyUzQSUyRiUyRnNwYXJrbHAuY28lMkY1ZDdiOGU2NiUyRiUzRnV0bV9zb3VyY2UlM0R0d2l0dGVy ) whatsapp ( https://028743ae.click.kit-mail3.com/38ugde3v0qtkh20k2z3apu4p88lnxi7h5dxo8/7qh7h8h9qd38rlsz/aHR0cHM6Ly9hcGkud2hhdHNhcHAuY29tL3NlbmQ_dGV4dD1JJTIwanVzdCUyMHNpZ25lZCUyMHVwJTIwb24lMjB0aGlzJTIwYXdlc29tZSUyMG5ld3NsZXR0ZXIlMjElMEElMEFodHRwcyUzQSUyRiUyRnNwYXJrbHAuY28lMkY1ZDdiOGU2NiUyRiUzRnV0bV9zb3VyY2UlM0R3aGF0c2FwcA== ) telegram ( https://028743ae.click.kit-mail3.com/38ugde3v0qtkh20k2z3apu4p88lnxi7h5dxo8/z2hghnhen507qvtp/aHR0cHM6Ly90Lm1lL3NoYXJlL3VybD91cmw9SSUyMGp1c3QlMjBzaWduZWQlMjB1cCUyMG9uJTIwdGhpcyUyMGF3ZXNvbWUlMjBuZXdzbGV0dGVyJTIxJTBBJTBBaHR0cHMlM0ElMkYlMkZzcGFya2xwLmNvJTJGNWQ3YjhlNjYlMkYlM0Z1dG1fc291cmNlJTNEdGVsZWdyYW0= ) linkedin ( https://028743ae.click.kit-mail3.com/38ugde3v0qtkh20k2z3apu4p88lnxi7h5dxo8/x0hph6heokxz55s5/aHR0cHM6Ly93d3cubGlua2VkaW4uY29tL3NoYXJpbmcvc2hhcmUtb2Zmc2l0ZS8_dXJsPWh0dHBzJTNBJTJGJTJGc3BhcmtscC5jbyUyRjVkN2I4ZTY2JTJGJTNGdXRtX3NvdXJjZSUzRGxpbmtlZGlu ) email ( https://028743ae.click.kit-mail3.com/38ugde3v0qtkh20k2z3apu4p88lnxi7h5dxo8/6qheh8hlzx0wm9bo/bWFpbHRvOj9ib2R5PUklMjBqdXN0JTIwc2lnbmVkJTIwdXAlMjBvbiUyMHRoaXMlMjBhd2Vzb21lJTIwbmV3c2xldHRlciUyMSUwQSUwQWh0dHBzJTNBJTJGJTJGc3BhcmtscC5jbyUyRjVkN2I4ZTY2JTJGJTNGdXRtX3NvdXJjZSUzRGVtYWlsJnN1YmplY3Q9Q2hlY2slMjB0aGlzJTIwb3V0 ) p.s. You have referred 0 people so far You're receiving this email because you subscribed to The New Happy. Every Friday you'll get this weekly roundup of the latest tips and inspiration to help you find happiness. Update your subscription preferences: Unsubscribe from the weekly newsletter ( https://028743ae.click.kit-mail3.com/38ugde3v0qtkh20k2z3apu4p88lnxi7h5dxo8/kkhmh6hnrz4ekofl/d3d3LnRoZW5ld2hhcHB5LmNvbS93ZWVrbHktdW5zdWJzY3JpYmU= ), unsubscribe from all emails (including book announcements and exciting offers), ( https://028743ae.unsubscribe.kit-mail3.com/38ugde3v0qtkh20k2z3apu4p88lnxi7h5dxo8 ) or update your profile ( https://preferences.kit-mail3.com/38ugde3v0qtkh20k2z3apu4p88lnxi7h5dxo8 )​ ​ Copyright © 2025 New Happy LLC. All rights reserved. ​ ​

Read on thenewhappy.com ( https://028743ae.click.convertkit-mail2.com/d0umk6ozwgu0hov6854aluz22r244slh0zgxr/dpheh0hev0kx73bm/aHR0cHM6Ly93d3cudGhlbmV3aGFwcHkuY29tL2Jsb2cvbmV3c2xldHRlci13b3Jkcy15b3UtYmVsaWV2ZQ== )​ ​ ​ ​ ​ Hi everyone, We talk all the time about how easy it is to feel hopeless about the state of the world. But what we don’t talk about is how easy it can be to restore someone else’s faith in humanity. With one kind action, one compassionate gesture, or one encouraging comment, you can remind someone that they are not alone, that there are good people out there, and there is a hopeful future waiting for them. What would it looked like if we lived our lives with this in mind, viewing that as our most important work—to renew another's belief in the goodness of humanity, in whatever way we can? Good people are everywhere, ​ ​Stephanie Harrison ( https://028743ae.click.convertkit-mail2.com/d0umk6ozwgu0hov6854aluz22r244slh0zgxr/7qh7h8h9qo8e0kuz/aHR0cHM6Ly93d3cuaW5zdGFncmFtLmNvbS9zdGVwaGFuaWVoc29uLw== ), founder of The New Happy ​ ​ ​ Old Happy: "They are lying to please me." ​ ​New Happy: “They are telling the truth to help me." You believe the negative words they speak. So why don't you believe the positive ones? When you think about it, it's completely irrational behavior: you either trust them or you don't, and if you do trust them, then why would you question their kindnesses? Deep down, you might not believe that you actually deserve their kind words. If that's the case, here's a perspective shift I'd like you to consider trying on: sometimes, other people can see you more clearly than you can see yourself. Prove this to yourself by thinking about one of your own friends or loved ones who does not see their own strengths. They fret about their appearance—but all you see is their beauty. They dismiss their contributions—but all you see is their impact. You try so hard to get through to them ("You're wonderful, you're gorgeous, you're doing so well!") and yet they never seem to really hear you. Could the same be true for you? Perhaps those people offering you compliments are trying to help you see yourself. Perhaps you just need to trust them. Perhaps you need to let their words in so that you can start to feel, deep down, that you are deserving of their kindness. Because that is the truth—you are. ​ Tips and Tools 1. Facing it ( https://028743ae.click.convertkit-mail2.com/d0umk6ozwgu0hov6854aluz22r244slh0zgxr/owhkhqhwprne46cv/aHR0cHM6Ly93d3cuaW5zdGFncmFtLmNvbS9wL0RVeVF6Z3NrWDMtLw== ) — This week's animation. 2. How to stop ruminating ( https://028743ae.click.convertkit-mail2.com/d0umk6ozwgu0hov6854aluz22r244slh0zgxr/p8heh9h4mzde95fq/aHR0cHM6Ly93d3cudGhlbmV3aGFwcHkuY29tL2Jsb2cvaG93LXN0b3AtcnVtaW5hdGluZw== ) — Manage your thoughts. 3. Be patient with yourself ( https://028743ae.click.convertkit-mail2.com/d0umk6ozwgu0hov6854aluz22r244slh0zgxr/6qheh8hlz7w4p2so/aHR0cHM6Ly93d3cudGhlbmV3aGFwcHkuY29tL2Jsb2cvYmUtcGF0aWVudC13aXRoLXlvdXJzZWxm ) — Change takes time. 4. Don't let the world change you ( https://028743ae.click.convertkit-mail2.com/d0umk6ozwgu0hov6854aluz22r244slh0zgxr/kkhmh6hnrlep88al/aHR0cHM6Ly93d3cudGhlbmV3aGFwcHkuY29tL2Jsb2cvZG9udC1sZXQtd29ybGQtY2hhbmdlLXlvdQ== ) — Avoiding cynicism. 5. We don't see everything ( https://028743ae.click.convertkit-mail2.com/d0umk6ozwgu0hov6854aluz22r244slh0zgxr/58hvh7hgqm0w5mh6/aHR0cHM6Ly93d3cudGhlbmV3aGFwcHkuY29tL2Jsb2cvd2UtZG9udC1zZWUtYWxs ) — How assumptions hurt us all. ​ More from TNH ​Book ( https://028743ae.click.convertkit-mail2.com/d0umk6ozwgu0hov6854aluz22r244slh0zgxr/25h2hoh362gx73s3/aHR0cHM6Ly93d3cudGhlbmV3aGFwcHkuY29tL2Jvb2s= ) — Order New Happy today and discover how to be truly happy. ​Podcast ( https://028743ae.click.convertkit-mail2.com/d0umk6ozwgu0hov6854aluz22r244slh0zgxr/qvh8h7hdzrv38oil/aHR0cHM6Ly93d3cudGhlbmV3aGFwcHkuY29tL3BvZGNhc3Q= ) — Get a daily morning pep talk — in five minutes or less. ​Speaking ( https://028743ae.click.convertkit-mail2.com/d0umk6ozwgu0hov6854aluz22r244slh0zgxr/g3hnh5hmr3n2epsr/aHR0cHM6Ly93d3cudGhlbmV3aGFwcHkuY29tL3NwZWFraW5n ) — Book us to speak to your team about well-being, resilience, and productivity. ​Articles ( https://028743ae.click.convertkit-mail2.com/d0umk6ozwgu0hov6854aluz22r244slh0zgxr/9qhzhnhd0px8gnt9/aHR0cHM6Ly93d3cudGhlbmV3aGFwcHkuY29tL2FydGljbGVz ) — Read more articles on our website. ​ ​ ​ What’s your favorite compliment you’ve received? “Someone knowing when I’m nearby before seeing me because they can hear me laughing." “That I look pretty the way I am, and that my presence gives them immense joy.” “That I’m good at making people feel heard and that I have an immaculate sense of style” “That I’m someone’s lucky charm.” “Thank you for being you.” “You make me feel safe.” ​​​​Read more​​​​ ( https://028743ae.click.convertkit-mail2.com/d0umk6ozwgu0hov6854aluz22r244slh0zgxr/3ohphkh307r8qxur/aHR0cHM6Ly93d3cudGhlbmV3aGFwcHkuY29tL2NvbW11bml0eS9mZWJydWFyeS0xOS0yMDI2 )​​​ ( https://028743ae.click.convertkit-mail2.com/d0umk6ozwgu0hov6854aluz22r244slh0zgxr/n2hohvhvm3g4nmc6/aHR0cHM6Ly93d3cudGhlbmV3aGFwcHkuY29tL2NvbW11bml0eS9vY3RvYmVyLTktMjAyNQ== )​ ​ ​ ​The power of words ( https://028743ae.click.convertkit-mail2.com/d0umk6ozwgu0hov6854aluz22r244slh0zgxr/48hvhehmvr930lux/aHR0cHM6Ly93d3cudGlrdG9rLmNvbS90L1pQOHhSRHl2cy8= ). ​ ​ If you enjoyed this newsletter, tell a friend about it. And to say thanks, we'll send you a special gift! Our wallpaper collection contains 7 of our most popular graphics to help you live your New Happy, each available in dark or light mode. Here's how to get your wallpapers: Copy and paste your unique referral link (below) and share it with people who you think will enjoy this newsletter. Once 3 people sign up, you'll automatically get sent the collection. Thank you for supporting our work! https://sparklp.co/5d7b8e66/ facebook ( https://sparklp.co/5d7b8e66/ ) twitter ( https://028743ae.click.convertkit-mail2.com/d0umk6ozwgu0hov6854aluz22r244slh0zgxr/reh8hohm407pqrf2/aHR0cHM6Ly90d2l0dGVyLmNvbS9pbnRlbnQvdHdlZXQ_dGV4dD1JJTIwanVzdCUyMHNpZ25lZCUyMHVwJTIwb24lMjB0aGlzJTIwYXdlc29tZSUyMG5ld3NsZXR0ZXIlMjElMEElMEFodHRwcyUzQSUyRiUyRnNwYXJrbHAuY28lMkY1ZDdiOGU2NiUyRiUzRnV0bV9zb3VyY2UlM0R0d2l0dGVy ) whatsapp ( https://028743ae.click.convertkit-mail2.com/d0umk6ozwgu0hov6854aluz22r244slh0zgxr/08hwh9h2vdx4m6il/aHR0cHM6Ly9hcGkud2hhdHNhcHAuY29tL3NlbmQ_dGV4dD1JJTIwanVzdCUyMHNpZ25lZCUyMHVwJTIwb24lMjB0aGlzJTIwYXdlc29tZSUyMG5ld3NsZXR0ZXIlMjElMEElMEFodHRwcyUzQSUyRiUyRnNwYXJrbHAuY28lMkY1ZDdiOGU2NiUyRiUzRnV0bV9zb3VyY2UlM0R3aGF0c2FwcA== ) telegram ( https://028743ae.click.convertkit-mail2.com/d0umk6ozwgu0hov6854aluz22r244slh0zgxr/8ghqhohozl38gmtk/aHR0cHM6Ly90Lm1lL3NoYXJlL3VybD91cmw9SSUyMGp1c3QlMjBzaWduZWQlMjB1cCUyMG9uJTIwdGhpcyUyMGF3ZXNvbWUlMjBuZXdzbGV0dGVyJTIxJTBBJTBBaHR0cHMlM0ElMkYlMkZzcGFya2xwLmNvJTJGNWQ3YjhlNjYlMkYlM0Z1dG1fc291cmNlJTNEdGVsZWdyYW0= ) linkedin ( https://028743ae.click.convertkit-mail2.com/d0umk6ozwgu0hov6854aluz22r244slh0zgxr/vqh3hrholp46nwcg/aHR0cHM6Ly93d3cubGlua2VkaW4uY29tL3NoYXJpbmcvc2hhcmUtb2Zmc2l0ZS8_dXJsPWh0dHBzJTNBJTJGJTJGc3BhcmtscC5jbyUyRjVkN2I4ZTY2JTJGJTNGdXRtX3NvdXJjZSUzRGxpbmtlZGlu ) email ( https://028743ae.click.convertkit-mail2.com/d0umk6ozwgu0hov6854aluz22r244slh0zgxr/l2hehmhle34podh6/bWFpbHRvOj9ib2R5PUklMjBqdXN0JTIwc2lnbmVkJTIwdXAlMjBvbiUyMHRoaXMlMjBhd2Vzb21lJTIwbmV3c2xldHRlciUyMSUwQSUwQWh0dHBzJTNBJTJGJTJGc3BhcmtscC5jbyUyRjVkN2I4ZTY2JTJGJTNGdXRtX3NvdXJjZSUzRGVtYWlsJnN1YmplY3Q9Q2hlY2slMjB0aGlzJTIwb3V0 ) p.s. You have referred 0 people so far You're receiving this email because you subscribed to The New Happy. Every Friday you'll get this weekly roundup of the latest tips and inspiration to help you find happiness. Update your subscription preferences: Unsubscribe from the weekly newsletter ( https://028743ae.click.convertkit-mail2.com/d0umk6ozwgu0hov6854aluz22r244slh0zgxr/m2h7h5h3v89xoxum/d3d3LnRoZW5ld2hhcHB5LmNvbS93ZWVrbHktdW5zdWJzY3JpYmU= ), unsubscribe from all emails (including book announcements and exciting offers), ( https://028743ae.unsubscribe.convertkit-mail2.com/d0umk6ozwgu0hov6854aluz22r244slh0zgxr ) or update your profile ( https://preferences.convertkit-mail2.com/d0umk6ozwgu0hov6854aluz22r244slh0zgxr )​ ​ Copyright © 2025 New Happy LLC. All rights reserved. ​ ​

Read on thenewhappy.com ( https://028743ae.click.convertkit-mail2.com/k0u2p7kq5os6h5rnxw3fkuorrer77f8hd26lm/l2hehmhlen2nl0t6/aHR0cHM6Ly93d3cudGhlbmV3aGFwcHkuY29tL2Jsb2cvbmV3c2xldHRlci1sb3ZlZC1hcy1hcmU= )​ ​ ​ ​ ​ Hi everyone, A quote I want to share with you this week, from Ursula Le Guin: "Love doesn't just sit there, like a stone, it has to be made, like bread; remade all the time, made new." In today’s newsletter, we’re exploring the power of love—and how it has the surprising power to help us to grow. You are loved,​ ​Stephanie Harrison ( https://028743ae.click.convertkit-mail2.com/k0u2p7kq5os6h5rnxw3fkuorrer77f8hd26lm/7qh7h8h9q6l69mcz/aHR0cHM6Ly93d3cuaW5zdGFncmFtLmNvbS9zdGVwaGFuaWVoc29uLw== ), founder of The New Happy ​ ​ ​ Old Happy: "I have to grow all by myself.” ​New Happy: “Other people can help me grow.” When you have to hide who you are — you suffer. When you can be who you are — you can feel more joy, build meaningful relationships, and contribute to the world. But when you are loved for who you are — oh, that's when you really grow, in ways that you can't presently imagine. That's why one of the greatest gifts we can receive from someone is to be loved by them, exactly as we are. When someone accepts our authentic self, they also encourage us to step into a new version of that self. Their love helps you to expand and transform. Old Happy tries to tell you that growth is all about what you do for yourself: your choices, your habits, your risks, your successes. But it turns out that growth is also about what others do for you. (It also works in reverse. By loving someone for who they are, you'll find that you end up growing, too.) ​ Tips and Tools 1. Talking about your feelings ( https://028743ae.click.convertkit-mail2.com/k0u2p7kq5os6h5rnxw3fkuorrer77f8hd26lm/6qheh8hlz5r5lnto/aHR0cHM6Ly93d3cuaW5zdGFncmFtLmNvbS9wL0RVZGxnZXhrWkVILw== ) — This week's animation. 2. Make it great ( https://028743ae.click.convertkit-mail2.com/k0u2p7kq5os6h5rnxw3fkuorrer77f8hd26lm/25h2hoh368983lt3/aHR0cHM6Ly93d3cudGhlbmV3aGFwcHkuY29tL2Jsb2cveW91LW1ha2UtZ3JlYXQ= ) — Nothing is great at the start. 3. Ask the questions ( https://028743ae.click.convertkit-mail2.com/k0u2p7kq5os6h5rnxw3fkuorrer77f8hd26lm/9qhzhnhd06w6dra9/aHR0cHM6Ly93d3cudGhlbmV3aGFwcHkuY29tL2Jsb2cvYXNrLXRoZS1xdWVzdGlvbnM= ) — They lead to connection. 4. It's always bumpy at the start ( https://028743ae.click.convertkit-mail2.com/k0u2p7kq5os6h5rnxw3fkuorrer77f8hd26lm/n2hohvhvmxqxv9a6/aHR0cHM6Ly93d3cudGhlbmV3aGFwcHkuY29tL2Jsb2cvYnVtcHktYXQtc3RhcnQ= ) — Not your fault. 5. It's ours to make ( https://028743ae.click.convertkit-mail2.com/k0u2p7kq5os6h5rnxw3fkuorrer77f8hd26lm/vqh3hrholv0ve2hg/aHR0cHM6Ly93d3cudGhlbmV3aGFwcHkuY29tL2Jsb2cvaXRzLW91cnMtdG8tbWFrZQ== ) — A better world can be ours. ​ More from TNH ​Book ( https://028743ae.click.convertkit-mail2.com/k0u2p7kq5os6h5rnxw3fkuorrer77f8hd26lm/owhkhqhwp696g8sv/aHR0cHM6Ly93d3cudGhlbmV3aGFwcHkuY29tL2Jvb2s= ) — Order New Happy today and discover how to be truly happy. ​Podcast ( https://028743ae.click.convertkit-mail2.com/k0u2p7kq5os6h5rnxw3fkuorrer77f8hd26lm/p8heh9h4m262gziq/aHR0cHM6Ly93d3cudGhlbmV3aGFwcHkuY29tL3BvZGNhc3Q= ) — Get a daily morning pep talk — in five minutes or less. ​Speaking ( https://028743ae.click.convertkit-mail2.com/k0u2p7kq5os6h5rnxw3fkuorrer77f8hd26lm/x0hph6heop2p9eb5/aHR0cHM6Ly93d3cudGhlbmV3aGFwcHkuY29tL3NwZWFraW5n ) — Book us to speak to your team about well-being, resilience, and productivity. ​Articles ( https://028743ae.click.convertkit-mail2.com/k0u2p7kq5os6h5rnxw3fkuorrer77f8hd26lm/6qheh8hlz5r5nnuo/aHR0cHM6Ly93d3cudGhlbmV3aGFwcHkuY29tL2FydGljbGVz ) — Read more articles on our website. ​ ​ ​ What makes you feel loved? I feel loved when someone remembers the little things about me: whether that’s my favorite food or something I said a year ago and everything in between. When someone makes me feel heard, seen, included or considered. Having deep conversations and traveling with friends makes me feel loved. When my someone does something thoughtful for me without me asking. Someone taking the time and effort to complete something on my to do list for me makes me feel loved- especially if it’s a nice surprise! ​​​​Read more​​​​ ( https://028743ae.click.convertkit-mail2.com/k0u2p7kq5os6h5rnxw3fkuorrer77f8hd26lm/kkhmh6hnr5w56mhl/aHR0cHM6Ly93d3cudGhlbmV3aGFwcHkuY29tL2NvbW11bml0eS9mZWJydWFyeS0xMi0yMDI2 )​​​ ( https://028743ae.click.convertkit-mail2.com/k0u2p7kq5os6h5rnxw3fkuorrer77f8hd26lm/58hvh7hgqnxnklu6/aHR0cHM6Ly93d3cudGhlbmV3aGFwcHkuY29tL2NvbW11bml0eS9vY3RvYmVyLTktMjAyNQ== )​ ​ ​ ​Zoom! ( https://028743ae.click.convertkit-mail2.com/k0u2p7kq5os6h5rnxw3fkuorrer77f8hd26lm/25h2hoh368984lu3/aHR0cHM6Ly93d3cudGlrdG9rLmNvbS90L1pQODlXMlU0eS8= )​ ​ ​ If you enjoyed this newsletter, tell a friend about it. And to say thanks, we'll send you a special gift! Our wallpaper collection contains 7 of our most popular graphics to help you live your New Happy, each available in dark or light mode. Here's how to get your wallpapers: Copy and paste your unique referral link (below) and share it with people who you think will enjoy this newsletter. Once 3 people sign up, you'll automatically get sent the collection. Thank you for supporting our work! https://sparklp.co/5d7b8e66/ facebook ( https://sparklp.co/5d7b8e66/ ) twitter ( https://028743ae.click.convertkit-mail2.com/k0u2p7kq5os6h5rnxw3fkuorrer77f8hd26lm/g3hnh5hmrl9l69ar/aHR0cHM6Ly90d2l0dGVyLmNvbS9pbnRlbnQvdHdlZXQ_dGV4dD1JJTIwanVzdCUyMHNpZ25lZCUyMHVwJTIwb24lMjB0aGlzJTIwYXdlc29tZSUyMG5ld3NsZXR0ZXIlMjElMEElMEFodHRwcyUzQSUyRiUyRnNwYXJrbHAuY28lMkY1ZDdiOGU2NiUyRiUzRnV0bV9zb3VyY2UlM0R0d2l0dGVy ) whatsapp ( https://028743ae.click.convertkit-mail2.com/k0u2p7kq5os6h5rnxw3fkuorrer77f8hd26lm/9qhzhnhd06w6zrt9/aHR0cHM6Ly9hcGkud2hhdHNhcHAuY29tL3NlbmQ_dGV4dD1JJTIwanVzdCUyMHNpZ25lZCUyMHVwJTIwb24lMjB0aGlzJTIwYXdlc29tZSUyMG5ld3NsZXR0ZXIlMjElMEElMEFodHRwcyUzQSUyRiUyRnNwYXJrbHAuY28lMkY1ZDdiOGU2NiUyRiUzRnV0bV9zb3VyY2UlM0R3aGF0c2FwcA== ) telegram ( https://028743ae.click.convertkit-mail2.com/k0u2p7kq5os6h5rnxw3fkuorrer77f8hd26lm/3ohphkh302m24lcr/aHR0cHM6Ly90Lm1lL3NoYXJlL3VybD91cmw9SSUyMGp1c3QlMjBzaWduZWQlMjB1cCUyMG9uJTIwdGhpcyUyMGF3ZXNvbWUlMjBuZXdzbGV0dGVyJTIxJTBBJTBBaHR0cHMlM0ElMkYlMkZzcGFya2xwLmNvJTJGNWQ3YjhlNjYlMkYlM0Z1dG1fc291cmNlJTNEdGVsZWdyYW0= ) linkedin ( https://028743ae.click.convertkit-mail2.com/k0u2p7kq5os6h5rnxw3fkuorrer77f8hd26lm/n2hohvhvmxqx69t6/aHR0cHM6Ly93d3cubGlua2VkaW4uY29tL3NoYXJpbmcvc2hhcmUtb2Zmc2l0ZS8_dXJsPWh0dHBzJTNBJTJGJTJGc3BhcmtscC5jbyUyRjVkN2I4ZTY2JTJGJTNGdXRtX3NvdXJjZSUzRGxpbmtlZGlu ) email ( https://028743ae.click.convertkit-mail2.com/k0u2p7kq5os6h5rnxw3fkuorrer77f8hd26lm/48hvhehmvplp64ix/bWFpbHRvOj9ib2R5PUklMjBqdXN0JTIwc2lnbmVkJTIwdXAlMjBvbiUyMHRoaXMlMjBhd2Vzb21lJTIwbmV3c2xldHRlciUyMSUwQSUwQWh0dHBzJTNBJTJGJTJGc3BhcmtscC5jbyUyRjVkN2I4ZTY2JTJGJTNGdXRtX3NvdXJjZSUzRGVtYWlsJnN1YmplY3Q9Q2hlY2slMjB0aGlzJTIwb3V0 ) p.s. You have referred 0 people so far You're receiving this email because you subscribed to The New Happy. Every Friday you'll get this weekly roundup of the latest tips and inspiration to help you find happiness. Update your subscription preferences: Unsubscribe from the weekly newsletter ( https://028743ae.click.convertkit-mail2.com/k0u2p7kq5os6h5rnxw3fkuorrer77f8hd26lm/wnh2hghqnk7kx0f7/d3d3LnRoZW5ld2hhcHB5LmNvbS93ZWVrbHktdW5zdWJzY3JpYmU= ), unsubscribe from all emails (including book announcements and exciting offers), ( https://028743ae.unsubscribe.convertkit-mail2.com/k0u2p7kq5os6h5rnxw3fkuorrer77f8hd26lm ) or update your profile ( https://preferences.convertkit-mail2.com/k0u2p7kq5os6h5rnxw3fkuorrer77f8hd26lm )​ ​ Copyright © 2025 New Happy LLC. All rights reserved. ​ ​

Read on thenewhappy.com ( https://028743ae.click.convertkit-mail2.com/75u4zk9grpc8h6qp0r4s9uwrrmr66bnhnvm26/vqh3hrhomqdzvetg/aHR0cHM6Ly93d3cudGhlbmV3aGFwcHkuY29tL2Jsb2cvbmV3c2xldHRlci1zaG93LXRoZS13YXk= )​ ​ ​ ​ ​ Hi everyone, Hope is not something that happens to you. It is something that you make. You make hope by taking one small step towards your goals. You make hope by helping someone. You make hope by squaring your shoulders and saying, "I'll give it a try." You make hope by refusing to give up on humanity. You make hope by reaching out for support. You make hope by choosing a single problem in the world that you want to see solved and doing something about it. And as you make hope for yourself, you also give other people a reason to hope, too—reminding them, through your actions, that there are good people around and there are better days ahead. As the author Paulo Coelho wrote, “The world is changed by your example, not your opinion.” Making hope with you,​ ​Stephanie Harrison ( https://028743ae.click.convertkit-mail2.com/75u4zk9grpc8h6qp0r4s9uwrrmr66bnhnvm26/l2hehmhlqdz8nrb6/aHR0cHM6Ly93d3cuaW5zdGFncmFtLmNvbS9zdGVwaGFuaWVoc29uLw== ), founder of The New Happy ​ ​ ​ Old Happy: "We're in competition." ​ ​New Happy: "We're here to help each other." ​Old Happy culture raised us ( https://028743ae.click.convertkit-mail2.com/75u4zk9grpc8h6qp0r4s9uwrrmr66bnhnvm26/m2h7h5h32l7dqwsm/aHR0cHM6Ly93d3cudGhlbmV3aGFwcHkuY29tL2Jvb2s= ) to believe that our value is based upon our performance. As a result, we have learned to see other people as our competition—and everyone knows that, in a competition, only one person gets to win. You have to prove (by working harder, smarter, faster) that you are the best. The winners are the only ones who are worthy of love, fulfillment, and happiness. As a result, many people learn to employ a specific strategy: keep other people down. If you hurt others, it both quiets your own insecurities and knocks them out of the field of competition, clearing your path towards what you think you want. Many people have tragically made this into a worldview, a lifestyle, an organizing principle: I will find my own happiness by taking it away from others. But the truth, proven out in dozens of studies, is that keeping people down will never make you happy. In fact, it's the opposite. Bringing them up will make you happy. Showing them way will make you happy. Helping them will make you happy. The more that you focus on supporting and encouraging other people, the better you start to feel about yourself. With every kind act, you are proving to yourself that life is not a competition. You are reminding yourself that you have your own incomparable gifts and strengths. And with each loving action, you are helping others to see the goodness that remains in humanity. ​ Tips and Tools 1. The importance of mistakes ( https://028743ae.click.convertkit-mail2.com/75u4zk9grpc8h6qp0r4s9uwrrmr66bnhnvm26/dpheh0hed2mlodfm/aHR0cHM6Ly93d3cuaW5zdGFncmFtLmNvbS9wL0RVTGoxY0NrWThqLw== ) — This week's animation. 2. Never too late ( https://028743ae.click.convertkit-mail2.com/75u4zk9grpc8h6qp0r4s9uwrrmr66bnhnvm26/e0hph7h7md28l6s8/aHR0cHM6Ly93d3cudGhlbmV3aGFwcHkuY29tL2Jsb2cvaXRzLW5ldmVyLXRvby1sYXRl ) — Today is a new day. 3. Transform your fear ( https://028743ae.click.convertkit-mail2.com/75u4zk9grpc8h6qp0r4s9uwrrmr66bnhnvm26/7qh7h8h9dxmr6lfz/aHR0cHM6Ly93d3cudGhlbmV3aGFwcHkuY29tL2Jsb2cvdHJhbnNmb3JtLWZlYXI= ) — Into your confidence. 4. From reaction to response ( https://028743ae.click.convertkit-mail2.com/75u4zk9grpc8h6qp0r4s9uwrrmr66bnhnvm26/owhkhqhwx0726dtv/aHR0cHM6Ly93d3cudGhlbmV3aGFwcHkuY29tL2Jsb2cvZnJvbS1yZWFjdGlvbi1yZXNwb25zZQ== ) — Two steps. 5. No matter how you feel ( https://028743ae.click.convertkit-mail2.com/75u4zk9grpc8h6qp0r4s9uwrrmr66bnhnvm26/z2hghnhe5m8qkvap/aHR0cHM6Ly93d3cudGhlbmV3aGFwcHkuY29tL2Jsb2cvbm8tbWF0dGVyLWhvdy15b3UtZmVlbA== ) — All are welcome. ​ More from TNH ​Book ( https://028743ae.click.convertkit-mail2.com/75u4zk9grpc8h6qp0r4s9uwrrmr66bnhnvm26/m2h7h5h32l7dqwsm/aHR0cHM6Ly93d3cudGhlbmV3aGFwcHkuY29tL2Jvb2s= ) — Order New Happy today and discover how to be truly happy. ​Podcast ( https://028743ae.click.convertkit-mail2.com/75u4zk9grpc8h6qp0r4s9uwrrmr66bnhnvm26/p8heh9h4rpln2wiq/aHR0cHM6Ly93d3cudGhlbmV3aGFwcHkuY29tL3BvZGNhc3Q= ) — Get a daily morning pep talk — in five minutes or less. ​Speaking ( https://028743ae.click.convertkit-mail2.com/75u4zk9grpc8h6qp0r4s9uwrrmr66bnhnvm26/x0hph6hek4l5p5h5/aHR0cHM6Ly93d3cudGhlbmV3aGFwcHkuY29tL3NwZWFraW5n ) — Book us to speak to your team about well-being, resilience, and productivity. ​Articles ( https://028743ae.click.convertkit-mail2.com/75u4zk9grpc8h6qp0r4s9uwrrmr66bnhnvm26/6qheh8hlx3dm59bo/aHR0cHM6Ly93d3cudGhlbmV3aGFwcHkuY29tL2FydGljbGVz ) — Read more articles on our website. ​ ​ ​ What’s a small win you’ve had recently? "Making sure I schedule in time for peace. Ex: Each day I pick some peaceful to do like listening to calming music." "I found a red piece of seaglass!" "Learning how to crochet a granny square." "I learned how to manage my tasks." "Finished a 32x26 painting I've been working on for weeks." "My post-op recovery is going well." ​​​​Read more​​​​ ( https://028743ae.click.convertkit-mail2.com/75u4zk9grpc8h6qp0r4s9uwrrmr66bnhnvm26/kkhmh6hnzo3k5oul/aHR0cHM6Ly93d3cudGhlbmV3aGFwcHkuY29tL2NvbW11bml0eS9mZWJydWFyeS01LTIwMjY= )​​​ ( https://028743ae.click.convertkit-mail2.com/75u4zk9grpc8h6qp0r4s9uwrrmr66bnhnvm26/58hvh7hg34zrnwf6/aHR0cHM6Ly93d3cudGhlbmV3aGFwcHkuY29tL2NvbW11bml0eS9vY3RvYmVyLTktMjAyNQ== )​ ​ ​ ​Welcome Ringo! ( https://028743ae.click.convertkit-mail2.com/75u4zk9grpc8h6qp0r4s9uwrrmr66bnhnvm26/25h2hoh3lqek85b3/aHR0cHM6Ly93d3cudGlrdG9rLmNvbS90L1pQODlOU1lKbS8= )​ ​ ​ If you enjoyed this newsletter, tell a friend about it. And to say thanks, we'll send you a special gift! Our wallpaper collection contains 7 of our most popular graphics to help you live your New Happy, each available in dark or light mode. Here's how to get your wallpapers: Copy and paste your unique referral link (below) and share it with people who you think will enjoy this newsletter. Once 3 people sign up, you'll automatically get sent the collection. Thank you for supporting our work! https://sparklp.co/5d7b8e66/ facebook ( https://sparklp.co/5d7b8e66/ ) twitter ( https://028743ae.click.convertkit-mail2.com/75u4zk9grpc8h6qp0r4s9uwrrmr66bnhnvm26/g3hnh5hmg0k4ndbr/aHR0cHM6Ly90d2l0dGVyLmNvbS9pbnRlbnQvdHdlZXQ_dGV4dD1JJTIwanVzdCUyMHNpZ25lZCUyMHVwJTIwb24lMjB0aGlzJTIwYXdlc29tZSUyMG5ld3NsZXR0ZXIlMjElMEElMEFodHRwcyUzQSUyRiUyRnNwYXJrbHAuY28lMkY1ZDdiOGU2NiUyRiUzRnV0bV9zb3VyY2UlM0R0d2l0dGVy ) whatsapp ( https://028743ae.click.convertkit-mail2.com/75u4zk9grpc8h6qp0r4s9uwrrmr66bnhnvm26/9qhzhnhd4elox6u9/aHR0cHM6Ly9hcGkud2hhdHNhcHAuY29tL3NlbmQ_dGV4dD1JJTIwanVzdCUyMHNpZ25lZCUyMHVwJTIwb24lMjB0aGlzJTIwYXdlc29tZSUyMG5ld3NsZXR0ZXIlMjElMEElMEFodHRwcyUzQSUyRiUyRnNwYXJrbHAuY28lMkY1ZDdiOGU2NiUyRiUzRnV0bV9zb3VyY2UlM0R3aGF0c2FwcA== ) telegram ( https://028743ae.click.convertkit-mail2.com/75u4zk9grpc8h6qp0r4s9uwrrmr66bnhnvm26/3ohphkh3xknerrfr/aHR0cHM6Ly90Lm1lL3NoYXJlL3VybD91cmw9SSUyMGp1c3QlMjBzaWduZWQlMjB1cCUyMG9uJTIwdGhpcyUyMGF3ZXNvbWUlMjBuZXdzbGV0dGVyJTIxJTBBJTBBaHR0cHMlM0ElMkYlMkZzcGFya2xwLmNvJTJGNWQ3YjhlNjYlMkYlM0Z1dG1fc291cmNlJTNEdGVsZWdyYW0= ) linkedin ( https://028743ae.click.convertkit-mail2.com/75u4zk9grpc8h6qp0r4s9uwrrmr66bnhnvm26/n2hohvhv2lkzg5h6/aHR0cHM6Ly93d3cubGlua2VkaW4uY29tL3NoYXJpbmcvc2hhcmUtb2Zmc2l0ZS8_dXJsPWh0dHBzJTNBJTJGJTJGc3BhcmtscC5jbyUyRjVkN2I4ZTY2JTJGJTNGdXRtX3NvdXJjZSUzRGxpbmtlZGlu ) email ( https://028743ae.click.convertkit-mail2.com/75u4zk9grpc8h6qp0r4s9uwrrmr66bnhnvm26/48hvhehmw7n49nfx/bWFpbHRvOj9ib2R5PUklMjBqdXN0JTIwc2lnbmVkJTIwdXAlMjBvbiUyMHRoaXMlMjBhd2Vzb21lJTIwbmV3c2xldHRlciUyMSUwQSUwQWh0dHBzJTNBJTJGJTJGc3BhcmtscC5jbyUyRjVkN2I4ZTY2JTJGJTNGdXRtX3NvdXJjZSUzRGVtYWlsJnN1YmplY3Q9Q2hlY2slMjB0aGlzJTIwb3V0 ) p.s. You have referred 0 people so far You're receiving this email because you subscribed to The New Happy. Every Friday you'll get this weekly roundup of the latest tips and inspiration to help you find happiness. Update your subscription preferences: Unsubscribe from the weekly newsletter ( https://028743ae.click.convertkit-mail2.com/75u4zk9grpc8h6qp0r4s9uwrrmr66bnhnvm26/wnh2hghqml3e4ob7/d3d3LnRoZW5ld2hhcHB5LmNvbS93ZWVrbHktdW5zdWJzY3JpYmU= ), unsubscribe from all emails (including book announcements and exciting offers), ( https://028743ae.unsubscribe.convertkit-mail2.com/75u4zk9grpc8h6qp0r4s9uwrrmr66bnhnvm26 ) or update your profile ( https://preferences.convertkit-mail2.com/75u4zk9grpc8h6qp0r4s9uwrrmr66bnhnvm26 )​ ​ Copyright © 2025 New Happy LLC. All rights reserved. ​ ​

Read on thenewhappy.com ( https://028743ae.click.convertkit-mail2.com/68uno20vdmf8h5xee0la9upedgnkkh9hg2pq0/p8heh9h4r4mxvzuq/aHR0cHM6Ly93d3cudGhlbmV3aGFwcHkuY29tL2Jsb2cvbmV3c2xldHRlci1jZWxlYnJhdGUteW91ci1qb3VybmV5 )​ ​ ​ ​ ​ Hi everyone, This week I've been thinking about hope: the simple choice to believe—even if only for a moment—that life can be different, better, more joyful. It opens a window of possibility that can change everything. For when you feel hopeful about the future, it makes it easier to take action in the present; that action then significantly increases the likelihood that the future will be different; and when you arrive at that future moment that you had once hoped for, you see the proof of the power of hope, making it more likely you'll choose it again in the present for the new future that now lies in front of you. It's an upward spiral that begins with a few words. Try them with me right now: I believe in my beautiful future. I trust that things will get better. I know we can make the world we want to live in. With love,​ ​Stephanie Harrison ( https://028743ae.click.convertkit-mail2.com/68uno20vdmf8h5xee0la9upedgnkkh9hg2pq0/x0hph6hekeo3geb5/aHR0cHM6Ly93d3cuaW5zdGFncmFtLmNvbS9zdGVwaGFuaWVoc29uLw== ), founder of The New Happy ​ ​ ​ Transforming your way of being takes time, patience, compassion, support, effort and bravery. Your transformation might appear sudden to someone else. They weren’t a witness to all of the inner work you did and the outer actions you took. They didn’t feel the emotions that you experienced, or brew the dreams that inspired you to make changes, or see the way you harnessed your courage to let go and to leap. But you were there. You were present for all of it. You can honor every stage of your journey, knowing that it was brave, important, and meaningful. Today, pause and think back to where you were—and who you were—a year ago. Imagine that this younger self could see you now. What changes would they notice in you? What would they be amazed by? What would they want you to appreciate in yourself? Let those feelings of pride, gratitude, and joy sink in, now. You made this happen. ​ Tips and Tools 1. The fear before and after ( https://028743ae.click.convertkit-mail2.com/68uno20vdmf8h5xee0la9upedgnkkh9hg2pq0/6qheh8hlxlzoqnto/aHR0cHM6Ly93d3cuaW5zdGFncmFtLmNvbS9wL0RUbmZvRGVFVWpZLw== ) — This week's animation. 2. A work in progress ( https://028743ae.click.convertkit-mail2.com/68uno20vdmf8h5xee0la9upedgnkkh9hg2pq0/kkhmh6hnznrm7mil/aHR0cHM6Ly93d3cudGhlbmV3aGFwcHkuY29tL2Jsb2cvd29yay1wcm9ncmVzcw== ) — No need to figure it out. 3. How to change your mind ( https://028743ae.click.convertkit-mail2.com/68uno20vdmf8h5xee0la9upedgnkkh9hg2pq0/58hvh7hg3gq7elh6/aHR0cHM6Ly93d3cudGhlbmV3aGFwcHkuY29tL2Jsb2cvaG93LWNoYW5nZS15b3VyLW1pbmQ= ) — Open minds are good ones. 4. Your expectations ( https://028743ae.click.convertkit-mail2.com/68uno20vdmf8h5xee0la9upedgnkkh9hg2pq0/25h2hoh3l36d5la3/aHR0cHM6Ly93d3cudGhlbmV3aGFwcHkuY29tL2Jsb2cveW91ci1leHBlY3RhdGlvbnMteW91cnNlbGY= ) — Do you really need to do it all? 5. The power of your presence ( https://028743ae.click.convertkit-mail2.com/68uno20vdmf8h5xee0la9upedgnkkh9hg2pq0/qvh8h7hdedznxzil/aHR0cHM6Ly93d3cudGhlbmV3aGFwcHkuY29tL2Jsb2cvdGhlLXBvd2VyLXByZXNlbmNl ) — Someone else makes you braver. ​ More from TNH ​Book ( https://028743ae.click.convertkit-mail2.com/68uno20vdmf8h5xee0la9upedgnkkh9hg2pq0/g3hnh5hmgmrpv9ur/aHR0cHM6Ly93d3cudGhlbmV3aGFwcHkuY29tL2Jvb2s= ) — Order New Happy today and discover how to be truly happy. ​Podcast ( https://028743ae.click.convertkit-mail2.com/68uno20vdmf8h5xee0la9upedgnkkh9hg2pq0/9qhzhnhd4d097rt9/aHR0cHM6Ly93d3cudGhlbmV3aGFwcHkuY29tL3BvZGNhc3Q= ) — Get a daily morning pep talk — in five minutes or less. ​Speaking ( https://028743ae.click.convertkit-mail2.com/68uno20vdmf8h5xee0la9upedgnkkh9hg2pq0/3ohphkh3x30zwlir/aHR0cHM6Ly93d3cudGhlbmV3aGFwcHkuY29tL3NwZWFraW5n ) — Book us to speak to your team about well-being, resilience, and productivity. ​Articles ( https://028743ae.click.convertkit-mail2.com/68uno20vdmf8h5xee0la9upedgnkkh9hg2pq0/n2hohvhv2vmrd9s6/aHR0cHM6Ly93d3cudGhlbmV3aGFwcHkuY29tL2FydGljbGVz ) — Read more articles on our website. ​ ​ ​ How have you changed over the last year? "I learned how to be gentle with myself and listen to my body." "I help others more." "Really accessing my joy." "I learned a lot about myself and my feelings. I'm growing stronger." "I became more patient and thoughtful." "I can now manage boundaries with my mother." ​​​​Read more​​​​ ( https://028743ae.click.convertkit-mail2.com/68uno20vdmf8h5xee0la9upedgnkkh9hg2pq0/48hvhehmwmvgo4cx/aHR0cHM6Ly93d3cudGhlbmV3aGFwcHkuY29tL2NvbW11bml0eS9qYW51YXJ5LTIyLTIwMjY= )​​​ ( https://028743ae.click.convertkit-mail2.com/68uno20vdmf8h5xee0la9upedgnkkh9hg2pq0/wnh2hghqmqngz0c7/aHR0cHM6Ly93d3cudGhlbmV3aGFwcHkuY29tL2NvbW11bml0eS9vY3RvYmVyLTktMjAyNQ== )​ ​ ​ ​I just thought you'd like to see this. ( https://028743ae.click.convertkit-mail2.com/68uno20vdmf8h5xee0la9upedgnkkh9hg2pq0/reh8hohmkm4x8oa2/aHR0cHM6Ly93d3cudGlrdG9rLmNvbS90L1pQOGZDQ05CUC8= )​ ​ ​ If you enjoyed this newsletter, tell a friend about it. And to say thanks, we'll send you a special gift! Our wallpaper collection contains 7 of our most popular graphics to help you live your New Happy, each available in dark or light mode. Here's how to get your wallpapers: Copy and paste your unique referral link (below) and share it with people who you think will enjoy this newsletter. Once 3 people sign up, you'll automatically get sent the collection. Thank you for supporting our work! https://sparklp.co/5d7b8e66/ facebook ( https://sparklp.co/5d7b8e66/ ) twitter ( https://028743ae.click.convertkit-mail2.com/68uno20vdmf8h5xee0la9upedgnkkh9hg2pq0/8ghqhohowoz944ik/aHR0cHM6Ly90d2l0dGVyLmNvbS9pbnRlbnQvdHdlZXQ_dGV4dD1JJTIwanVzdCUyMHNpZ25lZCUyMHVwJTIwb24lMjB0aGlzJTIwYXdlc29tZSUyMG5ld3NsZXR0ZXIlMjElMEElMEFodHRwcyUzQSUyRiUyRnNwYXJrbHAuY28lMkY1ZDdiOGU2NiUyRiUzRnV0bV9zb3VyY2UlM0R0d2l0dGVy ) whatsapp ( https://028743ae.click.convertkit-mail2.com/68uno20vdmf8h5xee0la9upedgnkkh9hg2pq0/vqh3hrhomol822fg/aHR0cHM6Ly9hcGkud2hhdHNhcHAuY29tL3NlbmQ_dGV4dD1JJTIwanVzdCUyMHNpZ25lZCUyMHVwJTIwb24lMjB0aGlzJTIwYXdlc29tZSUyMG5ld3NsZXR0ZXIlMjElMEElMEFodHRwcyUzQSUyRiUyRnNwYXJrbHAuY28lMkY1ZDdiOGU2NiUyRiUzRnV0bV9zb3VyY2UlM0R3aGF0c2FwcA== ) telegram ( https://028743ae.click.convertkit-mail2.com/68uno20vdmf8h5xee0la9upedgnkkh9hg2pq0/l2hehmhlqlew50a6/aHR0cHM6Ly90Lm1lL3NoYXJlL3VybD91cmw9SSUyMGp1c3QlMjBzaWduZWQlMjB1cCUyMG9uJTIwdGhpcyUyMGF3ZXNvbWUlMjBuZXdzbGV0dGVyJTIxJTBBJTBBaHR0cHMlM0ElMkYlMkZzcGFya2xwLmNvJTJGNWQ3YjhlNjYlMkYlM0Z1dG1fc291cmNlJTNEdGVsZWdyYW0= ) linkedin ( https://028743ae.click.convertkit-mail2.com/68uno20vdmf8h5xee0la9upedgnkkh9hg2pq0/m2h7h5h323vwkqim/aHR0cHM6Ly93d3cubGlua2VkaW4uY29tL3NoYXJpbmcvc2hhcmUtb2Zmc2l0ZS8_dXJsPWh0dHBzJTNBJTJGJTJGc3BhcmtscC5jbyUyRjVkN2I4ZTY2JTJGJTNGdXRtX3NvdXJjZSUzRGxpbmtlZGlu ) email ( https://028743ae.click.convertkit-mail2.com/68uno20vdmf8h5xee0la9upedgnkkh9hg2pq0/dpheh0hedevrzkbm/bWFpbHRvOj9ib2R5PUklMjBqdXN0JTIwc2lnbmVkJTIwdXAlMjBvbiUyMHRoaXMlMjBhd2Vzb21lJTIwbmV3c2xldHRlciUyMSUwQSUwQWh0dHBzJTNBJTJGJTJGc3BhcmtscC5jbyUyRjVkN2I4ZTY2JTJGJTNGdXRtX3NvdXJjZSUzRGVtYWlsJnN1YmplY3Q9Q2hlY2slMjB0aGlzJTIwb3V0 ) p.s. You have referred 0 people so far You're receiving this email because you subscribed to The New Happy. Every Friday you'll get this weekly roundup of the latest tips and inspiration to help you find happiness. Update your subscription preferences: Unsubscribe from the weekly newsletter ( https://028743ae.click.convertkit-mail2.com/68uno20vdmf8h5xee0la9upedgnkkh9hg2pq0/e0hph7h7m7659wt8/d3d3LnRoZW5ld2hhcHB5LmNvbS93ZWVrbHktdW5zdWJzY3JpYmU= ), unsubscribe from all emails (including book announcements and exciting offers), ( https://028743ae.unsubscribe.convertkit-mail2.com/68uno20vdmf8h5xee0la9upedgnkkh9hg2pq0 ) or update your profile ( https://preferences.convertkit-mail2.com/68uno20vdmf8h5xee0la9upedgnkkh9hg2pq0 )​ ​ Copyright © 2025 New Happy LLC. All rights reserved. ​ ​

Read on thenewhappy.com ( https://028743ae.click.convertkit-mail2.com/e5u7lkmdnoi7hlm4pr5f7u8m3q022ilhpxgr5/3ohphkh3xr6em9tr/aHR0cHM6Ly93d3cudGhlbmV3aGFwcHkuY29tL2Jsb2cvbmV3c2xldHRlci1sb3ZlZC13ZS1hcmU= )​ ​ ​ ​ ​ Hi everyone, I want to share a quote with you that I've been reflecting on this week, from the poet June Jordan: “Or maybe the purpose of being here, wherever we are, is to increase the durability and the occasions of love among and between peoples. Love, as the concentration of tender caring and tender excitement, or love as the reasons for joy. I believe that love is the single, true prosperity of any moment and that whatever and whoever impedes, diminishes, ridicules, opposes the development of loving is spirit is wrong/hateful.” In the world right now, we are in desperate need of more love, in all its forms. I hope her beautiful words will help you to embody it, in whatever way calls to you, knowing that as you do, you are fulfilling your greatest purpose. With love,​ ​Stephanie Harrison ( https://028743ae.click.convertkit-mail2.com/e5u7lkmdnoi7hlm4pr5f7u8m3q022ilhpxgr5/48hvhehmw9z4l2cx/aHR0cHM6Ly93d3cuaW5zdGFncmFtLmNvbS9zdGVwaGFuaWVoc29uLw== ), founder of The New Happy ​ ​ ​ Imagine having someone in your life who loves you for all that you are. This person accepts and embraces every part of you. They show you the best of you and encourage you to nurture it. They celebrate your wins, they sit with you in your challenges, and they remind you that you're never alone. Now, remember this: you can be this person for someone. That's how powerful your—and our—ability to love is. This isn't something that has to be confined to a romantic relationship, either; you can share your love with all of the people in your life. Real love is something you don't run out of. What makes people feel loved in this way is usually the little things. This is backed up by research: one 2020 study found that these small, everyday experiences of love are connected to higher well-being — the more moments of love received, the happier they were. This weekend, sit down with someone who matters to you and as, "What do you need right now?" Listen to what they say. Then, use your creativity, care, and compassion to fulfill that need. For example: * “I need a break.” — Give them the night off from parenting, surprise them with a trip to your favorite restaurant, or take on one of their regular responsibilities. * "I need appreciation.” — Find five ways to compliment them over the next few days. * “I need to connect.” — Ask them how they are feeling, go for a walk and talk, or do something new and fun together. And don't hesitate to ask for the same in return. Love builds with every exchange. ​ Tips and Tools 1. The power of your presence ( https://028743ae.click.convertkit-mail2.com/e5u7lkmdnoi7hlm4pr5f7u8m3q022ilhpxgr5/wnh2hghqm49e7ra7/aHR0cHM6Ly93d3cuaW5zdGFncmFtLmNvbS9wL0RUVmZKQm5rV3B4Lw== ) — This week's animation. 2.How to be truly positive ( https://028743ae.click.convertkit-mail2.com/e5u7lkmdnoi7hlm4pr5f7u8m3q022ilhpxgr5/reh8hohmk79gd0a2/aHR0cHM6Ly93d3cudGhlbmV3aGFwcHkuY29tL2Jsb2cvaG93LXRvLWJlLXRydWx5LXBvc2l0aXZl ) — It's not about smiling. 3. Don't miss the joy ( https://028743ae.click.convertkit-mail2.com/e5u7lkmdnoi7hlm4pr5f7u8m3q022ilhpxgr5/08hwh9h2nx03e2cl/aHR0cHM6Ly93d3cudGhlbmV3aGFwcHkuY29tL2Jsb2cvZG9udC1taXNzLWpveQ== ) — There's much more along the way. 4. Break the avoidance pattern ( https://028743ae.click.convertkit-mail2.com/e5u7lkmdnoi7hlm4pr5f7u8m3q022ilhpxgr5/8ghqhohow3emdqak/aHR0cHM6Ly93d3cudGhlbmV3aGFwcHkuY29tL2Jsb2cvYnJlYWstYXZvaWRhbmNlLXBhdHRlcm4= ) — Two coping styles. 5. What you believe ( https://028743ae.click.convertkit-mail2.com/e5u7lkmdnoi7hlm4pr5f7u8m3q022ilhpxgr5/vqh3hrhom42z0gbg/aHR0cHM6Ly93d3cudGhlbmV3aGFwcHkuY29tL2Jsb2cvd2hhdC15b3UtYmVsaWV2ZQ== ) — Here's what you really deserve. ​ More from TNH ​Book ( https://028743ae.click.convertkit-mail2.com/e5u7lkmdnoi7hlm4pr5f7u8m3q022ilhpxgr5/l2hehmhlq4582wh6/aHR0cHM6Ly93d3cudGhlbmV3aGFwcHkuY29tL2Jvb2s= ) — Order New Happy today and discover how to be truly happy. ​Podcast ( https://028743ae.click.convertkit-mail2.com/e5u7lkmdnoi7hlm4pr5f7u8m3q022ilhpxgr5/m2h7h5h329kd52tm/aHR0cHM6Ly93d3cudGhlbmV3aGFwcHkuY29tL3BvZGNhc3Q= ) — Get a daily morning pep talk — in five minutes or less. ​Speaking ( https://028743ae.click.convertkit-mail2.com/e5u7lkmdnoi7hlm4pr5f7u8m3q022ilhpxgr5/dpheh0hedkzl6vcm/aHR0cHM6Ly93d3cudGhlbmV3aGFwcHkuY29tL3NwZWFraW5n ) — Book us to speak to your team about well-being, resilience, and productivity. ​Articles ( https://028743ae.click.convertkit-mail2.com/e5u7lkmdnoi7hlm4pr5f7u8m3q022ilhpxgr5/e0hph7h7me98vva8/aHR0cHM6Ly93d3cudGhlbmV3aGFwcHkuY29tL2FydGljbGVz ) — Read more articles on our website. ​ ​ ​ What is something you love about yourself? I’m empathetic and caring for my colleagues. I suppose being a good listener is my greatest strength. Connecting people, processes and ideas! I like to call connecting my super-power!! I know I’m funny and make people laugh! I consider empathizing as one of my strengths and I apply this not only to my personal life but also at work as a corporate communications advisor. I love to see the glow in people’s faces whenever they feel safe, seen, and supported. Being able to emotionally connect with people. Some might not see it as a strength but I think those who I connect to appreciate this. I see the beauty of nature every day. I appreciate it. I photograph it. I share it. I paint it. ​​​​Read more​​​​ ( https://028743ae.click.convertkit-mail2.com/e5u7lkmdnoi7hlm4pr5f7u8m3q022ilhpxgr5/7qh7h8h9d8vrl5tz/aHR0cHM6Ly93d3cudGhlbmV3aGFwcHkuY29tL2NvbW11bml0eS9qYW51YXJ5LTE1LTIwMjY= )​​​ ( https://028743ae.click.convertkit-mail2.com/e5u7lkmdnoi7hlm4pr5f7u8m3q022ilhpxgr5/owhkhqhwxn329vhv/aHR0cHM6Ly93d3cudGhlbmV3aGFwcHkuY29tL2NvbW11bml0eS9vY3RvYmVyLTktMjAyNQ== )​ ​ ​ ​Love shared. ( https://028743ae.click.convertkit-mail2.com/e5u7lkmdnoi7hlm4pr5f7u8m3q022ilhpxgr5/z2hghnhe579q62hp/aHR0cHM6Ly93d3cudGlrdG9rLmNvbS90L1pQOGZTQXgzMS8= )​ ​ ​ If you enjoyed this newsletter, tell a friend about it. And to say thanks, we'll send you a special gift! Our wallpaper collection contains 7 of our most popular graphics to help you live your New Happy, each available in dark or light mode. Here's how to get your wallpapers: Copy and paste your unique referral link (below) and share it with people who you think will enjoy this newsletter. Once 3 people sign up, you'll automatically get sent the collection. Thank you for supporting our work! https://sparklp.co/5d7b8e66/ facebook ( https://sparklp.co/5d7b8e66/ ) twitter ( https://028743ae.click.convertkit-mail2.com/e5u7lkmdnoi7hlm4pr5f7u8m3q022ilhpxgr5/x0hph6hekz852qi5/aHR0cHM6Ly90d2l0dGVyLmNvbS9pbnRlbnQvdHdlZXQ_dGV4dD1JJTIwanVzdCUyMHNpZ25lZCUyMHVwJTIwb24lMjB0aGlzJTIwYXdlc29tZSUyMG5ld3NsZXR0ZXIlMjElMEElMEFodHRwcyUzQSUyRiUyRnNwYXJrbHAuY28lMkY1ZDdiOGU2NiUyRiUzRnV0bV9zb3VyY2UlM0R0d2l0dGVy ) whatsapp ( https://028743ae.click.convertkit-mail2.com/e5u7lkmdnoi7hlm4pr5f7u8m3q022ilhpxgr5/dpheh0hedkzl62fm/aHR0cHM6Ly9hcGkud2hhdHNhcHAuY29tL3NlbmQ_dGV4dD1JJTIwanVzdCUyMHNpZ25lZCUyMHVwJTIwb24lMjB0aGlzJTIwYXdlc29tZSUyMG5ld3NsZXR0ZXIlMjElMEElMEFodHRwcyUzQSUyRiUyRnNwYXJrbHAuY28lMkY1ZDdiOGU2NiUyRiUzRnV0bV9zb3VyY2UlM0R3aGF0c2FwcA== ) telegram ( https://028743ae.click.convertkit-mail2.com/e5u7lkmdnoi7hlm4pr5f7u8m3q022ilhpxgr5/e0hph7h7me98vzc8/aHR0cHM6Ly90Lm1lL3NoYXJlL3VybD91cmw9SSUyMGp1c3QlMjBzaWduZWQlMjB1cCUyMG9uJTIwdGhpcyUyMGF3ZXNvbWUlMjBuZXdzbGV0dGVyJTIxJTBBJTBBaHR0cHMlM0ElMkYlMkZzcGFya2xwLmNvJTJGNWQ3YjhlNjYlMkYlM0Z1dG1fc291cmNlJTNEdGVsZWdyYW0= ) linkedin ( https://028743ae.click.convertkit-mail2.com/e5u7lkmdnoi7hlm4pr5f7u8m3q022ilhpxgr5/7qh7h8h9d8vrlgiz/aHR0cHM6Ly93d3cubGlua2VkaW4uY29tL3NoYXJpbmcvc2hhcmUtb2Zmc2l0ZS8_dXJsPWh0dHBzJTNBJTJGJTJGc3BhcmtscC5jbyUyRjVkN2I4ZTY2JTJGJTNGdXRtX3NvdXJjZSUzRGxpbmtlZGlu ) email ( https://028743ae.click.convertkit-mail2.com/e5u7lkmdnoi7hlm4pr5f7u8m3q022ilhpxgr5/owhkhqhwxn32d3av/bWFpbHRvOj9ib2R5PUklMjBqdXN0JTIwc2lnbmVkJTIwdXAlMjBvbiUyMHRoaXMlMjBhd2Vzb21lJTIwbmV3c2xldHRlciUyMSUwQSUwQWh0dHBzJTNBJTJGJTJGc3BhcmtscC5jbyUyRjVkN2I4ZTY2JTJGJTNGdXRtX3NvdXJjZSUzRGVtYWlsJnN1YmplY3Q9Q2hlY2slMjB0aGlzJTIwb3V0 ) p.s. You have referred 0 people so far You're receiving this email because you subscribed to The New Happy. Every Friday you'll get this weekly roundup of the latest tips and inspiration to help you find happiness. Update your subscription preferences: Unsubscribe from the weekly newsletter ( https://028743ae.click.convertkit-mail2.com/e5u7lkmdnoi7hlm4pr5f7u8m3q022ilhpxgr5/p8heh9h4rdkno2fq/d3d3LnRoZW5ld2hhcHB5LmNvbS93ZWVrbHktdW5zdWJzY3JpYmU= ), unsubscribe from all emails (including book announcements and exciting offers), ( https://028743ae.unsubscribe.convertkit-mail2.com/e5u7lkmdnoi7hlm4pr5f7u8m3q022ilhpxgr5 ) or update your profile ( https://preferences.convertkit-mail2.com/e5u7lkmdnoi7hlm4pr5f7u8m3q022ilhpxgr5 )​ ​ Copyright © 2025 New Happy LLC. All rights reserved. ​ ​

Read on thenewhappy.com ( https://028743ae.click.convertkit-mail2.com/0vu59pvre4f9h9nkdplbpuvze4k55hnh7e5v2/8ghqhohokro45ohk/aHR0cHM6Ly93d3cudGhlbmV3aGFwcHkuY29tL2Jsb2cvbmV3c2xldHRlci13b3J0aHktbm8tbWF0dGVyLXdoYXQ= )​ ​ ​ ​ ​ Hi everyone, Happy New Year! I hope your 2026 is off to a wonderful start. I'm guessing that you likely have some big dreams for this year—and in this week's newsletter, I'm passing along the single most important reminder that I hope you'll hold close as you work towards them. Here's to a beautiful year,​ ​Stephanie Harrison ( https://028743ae.click.convertkit-mail2.com/0vu59pvre4f9h9nkdplbpuvze4k55hnh7e5v2/vqh3hrho8wo5keug/aHR0cHM6Ly93d3cuaW5zdGFncmFtLmNvbS9zdGVwaGFuaWVoc29uLw== ), founder of The New Happy ​ ​ ​ Old Happy: “If I achieve my goals this year, I'll be good enough." ​New Happy: “I am good enough, no matter what I do this year." In these first weeks of the year, as you work towards what matters to you, you will inevitably experience a mixture of successes and setbacks. You might get some positive feedback, your project could hit a new milestone, you could stay consistent with your routines, or you might get quality time with loved ones. And, at the same time, you might struggle with symptoms of an illness, you could have a tough conversation with a client, or you might hear some bad news. Through it all, what matters most is this: remembering that no matter what happens to you, or how things go in your pursuit of these goals, you will always be worthy. Your success do not make you 'better'; your failures don't make you 'worse'. You are always, always worthy, just as you are. Because, despite what Old Happy culture told you ( https://028743ae.click.convertkit-mail2.com/0vu59pvre4f9h9nkdplbpuvze4k55hnh7e5v2/dpheh0herpe37dtm/aHR0cHM6Ly93d3cudGhlbmV3aGFwcHkuY29tL2Jvb2s= ), your worthiness is not based upon your achievements. It is something inherent: you are worthy because you are alive. Nothing that happens to you and nothing that you do will ever change that. Take that knowledge forward with you as you embark upon your 2026 goals. Let it inspire you to take risks and try new things, knowing that any failures you experience will not diminish you. Let it compel you to change the way that you treat people, looking for their own inherent worth in every interaction. And let it change the way that you treat yourself, so that you stop being cruel to yourself and start treating yourself with the compassion you deserve. ​ Tips and Tools 1. Kind anyway ( https://028743ae.click.convertkit-mail2.com/0vu59pvre4f9h9nkdplbpuvze4k55hnh7e5v2/owhkhqhw5qwz8dbv/aHR0cHM6Ly93d3cuaW5zdGFncmFtLmNvbS9wL0RURGNNSWpFWVpELw== ) — This week's animation. 2. A resolution for the new year ( https://028743ae.click.convertkit-mail2.com/0vu59pvre4f9h9nkdplbpuvze4k55hnh7e5v2/6qheh8hl09lq29io/aHR0cHM6Ly93d3cudGhlbmV3aGFwcHkuY29tL2Jsb2cvcmVzb2x1dGlvbi1uZXcteWVhcg== ) — Meet it with kindness. 3. How life looks ( https://028743ae.click.convertkit-mail2.com/0vu59pvre4f9h9nkdplbpuvze4k55hnh7e5v2/25h2hoh3nm35o5c3/aHR0cHM6Ly93d3cudGhlbmV3aGFwcHkuY29tL2Jsb2cvaG93LWxpZmUtbG9va3M= ) — Stop judging yours so harshly. 4. The backward step ( https://028743ae.click.convertkit-mail2.com/0vu59pvre4f9h9nkdplbpuvze4k55hnh7e5v2/n2hohvhve7vdn5b6/aHR0cHM6Ly93d3cudGhlbmV3aGFwcHkuY29tL2Jsb2cvYmFja3dhcmRzLWZvcndhcmRzLXAyMm1t ) — Inevitable, and important. 5. Every emotion is important ( https://028743ae.click.convertkit-mail2.com/0vu59pvre4f9h9nkdplbpuvze4k55hnh7e5v2/e0hph7h75r7xk6t8/aHR0cHM6Ly93d3cudGhlbmV3aGFwcHkuY29tL2Jsb2cvZXZlcnktZW1vdGlvbi1pcy1pbXBvcnRhbnQ= ) — Neither good nor bad; useful. ​ More from TNH ​Book ( https://028743ae.click.convertkit-mail2.com/0vu59pvre4f9h9nkdplbpuvze4k55hnh7e5v2/dpheh0herpe37dtm/aHR0cHM6Ly93d3cudGhlbmV3aGFwcHkuY29tL2Jvb2s= ) — Order New Happy today and discover how to be truly happy. ​Podcast ( https://028743ae.click.convertkit-mail2.com/0vu59pvre4f9h9nkdplbpuvze4k55hnh7e5v2/p8heh9h48q4v9wiq/aHR0cHM6Ly93d3cudGhlbmV3aGFwcHkuY29tL3BvZGNhc3Q= ) — Get a daily morning pep talk — in five minutes or less. ​Speaking ( https://028743ae.click.convertkit-mail2.com/0vu59pvre4f9h9nkdplbpuvze4k55hnh7e5v2/6qheh8hl09lqp9bo/aHR0cHM6Ly93d3cudGhlbmV3aGFwcHkuY29tL3NwZWFraW5n ) — Book us to speak to your team about well-being, resilience, and productivity. ​Articles ( https://028743ae.click.convertkit-mail2.com/0vu59pvre4f9h9nkdplbpuvze4k55hnh7e5v2/kkhmh6hn4xn78otl/aHR0cHM6Ly93d3cudGhlbmV3aGFwcHkuY29tL2FydGljbGVz ) — Read more articles on our website. ​ ​ ​ What’s a change you want to make in your life? "I want to leave behind a toxic work environment that dims my light and creates situations where I struggle to uphold my values." "I want to change my major." "I would love to no longer feel the need to explain or make excuses for myself about what I enjoy and what makes me happy." "Instead of being angry, I want to be more patient and have more tolerance." "I want to put myself out there, have fun and stop being shy and fearful!" “Less overthinking, more doing.” “Unconditional acceptance for myself.” ​​​​Read more​​​​ ( https://028743ae.click.convertkit-mail2.com/0vu59pvre4f9h9nkdplbpuvze4k55hnh7e5v2/g3hnh5hmxqmv3dur/aHR0cHM6Ly93d3cudGhlbmV3aGFwcHkuY29tL2NvbW11bml0eS9qYW51YXJ5LTgtMjAyNg== )​​​ ( https://028743ae.click.convertkit-mail2.com/0vu59pvre4f9h9nkdplbpuvze4k55hnh7e5v2/3ohphkh3vp3w7rsr/aHR0cHM6Ly93d3cudGhlbmV3aGFwcHkuY29tL2NvbW11bml0eS9vY3RvYmVyLTktMjAyNQ== )​ ​ ​ ​The most beautiful happy new years. ( https://028743ae.click.convertkit-mail2.com/0vu59pvre4f9h9nkdplbpuvze4k55hnh7e5v2/reh8hohmn6m80qa2/aHR0cHM6Ly93d3cudGlrdG9rLmNvbS90L1pQOGZkNmRmZi8= )​ ​ ​ If you enjoyed this newsletter, tell a friend about it. And to say thanks, we'll send you a special gift! Our wallpaper collection contains 7 of our most popular graphics to help you live your New Happy, each available in dark or light mode. Here's how to get your wallpapers: Copy and paste your unique referral link (below) and share it with people who you think will enjoy this newsletter. Once 3 people sign up, you'll automatically get sent the collection. Thank you for supporting our work! https://sparklp.co/5d7b8e66/ facebook ( https://sparklp.co/5d7b8e66/ ) twitter ( https://028743ae.click.convertkit-mail2.com/0vu59pvre4f9h9nkdplbpuvze4k55hnh7e5v2/l2hehmhlwxlg3rc6/aHR0cHM6Ly90d2l0dGVyLmNvbS9pbnRlbnQvdHdlZXQ_dGV4dD1JJTIwanVzdCUyMHNpZ25lZCUyMHVwJTIwb24lMjB0aGlzJTIwYXdlc29tZSUyMG5ld3NsZXR0ZXIlMjElMEElMEFodHRwcyUzQSUyRiUyRnNwYXJrbHAuY28lMkY1ZDdiOGU2NiUyRiUzRnV0bV9zb3VyY2UlM0R0d2l0dGVy ) whatsapp ( https://028743ae.click.convertkit-mail2.com/0vu59pvre4f9h9nkdplbpuvze4k55hnh7e5v2/dpheh0herpe30dam/aHR0cHM6Ly9hcGkud2hhdHNhcHAuY29tL3NlbmQ_dGV4dD1JJTIwanVzdCUyMHNpZ25lZCUyMHVwJTIwb24lMjB0aGlzJTIwYXdlc29tZSUyMG5ld3NsZXR0ZXIlMjElMEElMEFodHRwcyUzQSUyRiUyRnNwYXJrbHAuY28lMkY1ZDdiOGU2NiUyRiUzRnV0bV9zb3VyY2UlM0R3aGF0c2FwcA== ) telegram ( https://028743ae.click.convertkit-mail2.com/0vu59pvre4f9h9nkdplbpuvze4k55hnh7e5v2/e0hph7h75r7x06s8/aHR0cHM6Ly90Lm1lL3NoYXJlL3VybD91cmw9SSUyMGp1c3QlMjBzaWduZWQlMjB1cCUyMG9uJTIwdGhpcyUyMGF3ZXNvbWUlMjBuZXdzbGV0dGVyJTIxJTBBJTBBaHR0cHMlM0ElMkYlMkZzcGFya2xwLmNvJTJGNWQ3YjhlNjYlMkYlM0Z1dG1fc291cmNlJTNEdGVsZWdyYW0= ) linkedin ( https://028743ae.click.convertkit-mail2.com/0vu59pvre4f9h9nkdplbpuvze4k55hnh7e5v2/7qh7h8h93n9golfz/aHR0cHM6Ly93d3cubGlua2VkaW4uY29tL3NoYXJpbmcvc2hhcmUtb2Zmc2l0ZS8_dXJsPWh0dHBzJTNBJTJGJTJGc3BhcmtscC5jbyUyRjVkN2I4ZTY2JTJGJTNGdXRtX3NvdXJjZSUzRGxpbmtlZGlu ) email ( https://028743ae.click.convertkit-mail2.com/0vu59pvre4f9h9nkdplbpuvze4k55hnh7e5v2/owhkhqhw5qwzrdsv/bWFpbHRvOj9ib2R5PUklMjBqdXN0JTIwc2lnbmVkJTIwdXAlMjBvbiUyMHRoaXMlMjBhd2Vzb21lJTIwbmV3c2xldHRlciUyMSUwQSUwQWh0dHBzJTNBJTJGJTJGc3BhcmtscC5jbyUyRjVkN2I4ZTY2JTJGJTNGdXRtX3NvdXJjZSUzRGVtYWlsJnN1YmplY3Q9Q2hlY2slMjB0aGlzJTIwb3V0 ) p.s. You have referred 0 people so far You're receiving this email because you subscribed to The New Happy. Every Friday you'll get this weekly roundup of the latest tips and inspiration to help you find happiness. Update your subscription preferences: Unsubscribe from the weekly newsletter ( https://028743ae.click.convertkit-mail2.com/0vu59pvre4f9h9nkdplbpuvze4k55hnh7e5v2/z2hghnhe0leg3vip/d3d3LnRoZW5ld2hhcHB5LmNvbS93ZWVrbHktdW5zdWJzY3JpYmU= ), unsubscribe from all emails (including book announcements and exciting offers), ( https://028743ae.unsubscribe.convertkit-mail2.com/0vu59pvre4f9h9nkdplbpuvze4k55hnh7e5v2 ) or update your profile ( https://preferences.convertkit-mail2.com/0vu59pvre4f9h9nkdplbpuvze4k55hnh7e5v2 )​ ​ Copyright © 2025 New Happy LLC. All rights reserved. ​ ​

Read on thenewhappy.com ( https://028743ae.click.convertkit-mail2.com/zlu5o9nwvpfnhk06p5zszuwop4n00b6hke2wm/9qhzhnhdn66m4va9/aHR0cHM6Ly93d3cudGhlbmV3aGFwcHkuY29tL2Jsb2cvbmV3c2xldHRlci1iZS1wZXJzb24= )​ ​ ​ ​ ​ Hi everyone, I want to take this moment—the last New Happy newsletter of 2025—to thank you for being a part of our community. It means so much to me to be able to join you in your inbox every week; I don't take this privilege for granted. And I also want to tell you that it's people like you who give me hope: you show up every day, working to treat yourselves and others with more compassion; and, bit by bit, that's changing the world for the better. In the days that follow, and the year ahead, I hope you experience even greater joy and connection and flourishing: you deserve it. In gratitude,​ ​Stephanie Harrison ( https://028743ae.click.convertkit-mail2.com/zlu5o9nwvpfnhk06p5zszuwop4n00b6hke2wm/3ohphkh3v22lxear/aHR0cHM6Ly93d3cuaW5zdGFncmFtLmNvbS9zdGVwaGFuaWVoc29uLw== ), founder of The New Happy ​ ​ ​ Old Happy: “I'll never be able to make the world better." ​New Happy: “I can do something to make it better right now." Every day, each of us crosses paths with many different people. They are waking up in our homes, standing on our subway cars, sitting across from us at the office, spending time in our local coffee shops and laundromats, or on our phones. Family, loved ones, friends, colleagues, acquaintances, strangers, humans. People who, just like us, want to be happy. We have the power to be the ones to help those people fulfill that goal. Every single interaction has the chance to lift up those people and provide them with a moment of joy, if we choose to use it. Today, as you go about your daily activities, what would it look like to keep this truth in mind, and to act upon it? To see every interaction as a chance for creating and sharing joy? For as it turns out, that's one of the best choices that we can make for our own joy, too. (And if you'd like to learn more about how this works, or share it with a loved one as a holiday gift, you might enjoy my book New Happy ( https://028743ae.click.convertkit-mail2.com/zlu5o9nwvpfnhk06p5zszuwop4n00b6hke2wm/reh8hohmn33rk8t2/aHR0cHM6Ly93d3cudGhlbmV3aGFwcHkuY29tL2Jvb2s= )!) ​ Tips and Tools 1. Your future self ( https://028743ae.click.convertkit-mail2.com/zlu5o9nwvpfnhk06p5zszuwop4n00b6hke2wm/l2hehmhlwnn9e4h6/aHR0cHM6Ly93d3cuaW5zdGFncmFtLmNvbS9wL0RTTmM2REFENnVlLw== ) — This week's animation. 2. How to cope with overwhelm ( https://028743ae.click.convertkit-mail2.com/zlu5o9nwvpfnhk06p5zszuwop4n00b6hke2wm/7qh7h8h93667q0az/aHR0cHM6Ly93d3cudGhlbmV3aGFwcHkuY29tL2Jsb2cvaG93LXRvLWNvcGUtd2l0aC1vdmVyd2hlbG0= ) — A few strategies. 3. What matters most ( https://028743ae.click.convertkit-mail2.com/zlu5o9nwvpfnhk06p5zszuwop4n00b6hke2wm/p8heh9h48220mgaq/aHR0cHM6Ly93d3cudGhlbmV3aGFwcHkuY29tL2Jsb2cvd2hhdC1tYXR0ZXJz ) — You don't have to do it all. 4. Find the balance ( https://028743ae.click.convertkit-mail2.com/zlu5o9nwvpfnhk06p5zszuwop4n00b6hke2wm/x0hph6hexpp6o3s5/aHR0cHM6Ly93d3cudGhlbmV3aGFwcHkuY29tL2Jsb2cvZmluZGluZy10aGUtYmFsYW5jZQ== ) — Navigating our relationships. 5. How you see yourself ( https://028743ae.click.convertkit-mail2.com/zlu5o9nwvpfnhk06p5zszuwop4n00b6hke2wm/kkhmh6hn455qrzhl/aHR0cHM6Ly93d3cudGhlbmV3aGFwcHkuY29tL2Jsb2cvcmVhbGx5LWFyZS1ndHRjdA== ) — Remember you. ​ More from TNH ​Book ( https://028743ae.click.convertkit-mail2.com/zlu5o9nwvpfnhk06p5zszuwop4n00b6hke2wm/reh8hohmn33rk8t2/aHR0cHM6Ly93d3cudGhlbmV3aGFwcHkuY29tL2Jvb2s= ) — Order New Happy today and discover how to be truly happy. ​Podcast ( https://028743ae.click.convertkit-mail2.com/zlu5o9nwvpfnhk06p5zszuwop4n00b6hke2wm/qvh8h7hdq445zpil/aHR0cHM6Ly93d3cudGhlbmV3aGFwcHkuY29tL3BvZGNhc3Q= ) — Get a daily morning pep talk — in five minutes or less. ​Speaking ( https://028743ae.click.convertkit-mail2.com/zlu5o9nwvpfnhk06p5zszuwop4n00b6hke2wm/g3hnh5hmxll5r5tr/aHR0cHM6Ly93d3cudGhlbmV3aGFwcHkuY29tL3NwZWFraW5n ) — Book us to speak to your team about well-being, resilience, and productivity. ​Articles ( https://028743ae.click.convertkit-mail2.com/zlu5o9nwvpfnhk06p5zszuwop4n00b6hke2wm/3ohphkh3v22l0etr/aHR0cHM6Ly93d3cudGhlbmV3aGFwcHkuY29tL2FydGljbGVz ) — Read more articles on our website. ​ ​ ​ What is something kind that someone has done for you lately? "Someone has made me a nice warm meal after a long day of work." "Walked to the shop to get me cake when I’ve been feeling down." "Gave me flowers." "Came to visit me—a very long drive—to spend time together." "Asked me to go for a walk." "Smiled at me." "My boss took a big assignment off my plate." "A customer asked me how I was doing." ​​​​Read more​​​​ ( https://028743ae.click.convertkit-mail2.com/zlu5o9nwvpfnhk06p5zszuwop4n00b6hke2wm/48hvhehmkppev7bx/aHR0cHM6Ly93d3cudGhlbmV3aGFwcHkuY29tL2NvbW11bml0eS9kZWNlbWJlci0xOC0yMDI1 )​​​ ( https://028743ae.click.convertkit-mail2.com/zlu5o9nwvpfnhk06p5zszuwop4n00b6hke2wm/wnh2hghq8kkpndf7/aHR0cHM6Ly93d3cudGhlbmV3aGFwcHkuY29tL2NvbW11bml0eS9vY3RvYmVyLTktMjAyNQ== )​ ​ ​ ​Watch kindness matter. ( https://028743ae.click.convertkit-mail2.com/zlu5o9nwvpfnhk06p5zszuwop4n00b6hke2wm/08hwh9h2q995e0tl/aHR0cHM6Ly93d3cudGlrdG9rLmNvbS90L1pQOHk2alhZYS8= )​ ​ ​ If you enjoyed this newsletter, tell a friend about it. And to say thanks, we'll send you a special gift! Our wallpaper collection contains 7 of our most popular graphics to help you live your New Happy, each available in dark or light mode. Here's how to get your wallpapers: Copy and paste your unique referral link (below) and share it with people who you think will enjoy this newsletter. Once 3 people sign up, you'll automatically get sent the collection. Thank you for supporting our work! https://sparklp.co/5d7b8e66/ facebook ( https://sparklp.co/5d7b8e66/ ) twitter ( https://028743ae.click.convertkit-mail2.com/zlu5o9nwvpfnhk06p5zszuwop4n00b6hke2wm/m2h7h5h3wqqp50tm/aHR0cHM6Ly90d2l0dGVyLmNvbS9pbnRlbnQvdHdlZXQ_dGV4dD1JJTIwanVzdCUyMHNpZ25lZCUyMHVwJTIwb24lMjB0aGlzJTIwYXdlc29tZSUyMG5ld3NsZXR0ZXIlMjElMEElMEFodHRwcyUzQSUyRiUyRnNwYXJrbHAuY28lMkY1ZDdiOGU2NiUyRiUzRnV0bV9zb3VyY2UlM0R0d2l0dGVy ) whatsapp ( https://028743ae.click.convertkit-mail2.com/zlu5o9nwvpfnhk06p5zszuwop4n00b6hke2wm/dpheh0heroog6msm/aHR0cHM6Ly9hcGkud2hhdHNhcHAuY29tL3NlbmQ_dGV4dD1JJTIwanVzdCUyMHNpZ25lZCUyMHVwJTIwb24lMjB0aGlzJTIwYXdlc29tZSUyMG5ld3NsZXR0ZXIlMjElMEElMEFodHRwcyUzQSUyRiUyRnNwYXJrbHAuY28lMkY1ZDdiOGU2NiUyRiUzRnV0bV9zb3VyY2UlM0R3aGF0c2FwcA== ) telegram ( https://028743ae.click.convertkit-mail2.com/zlu5o9nwvpfnhk06p5zszuwop4n00b6hke2wm/7qh7h8h93667l0tz/aHR0cHM6Ly90Lm1lL3NoYXJlL3VybD91cmw9SSUyMGp1c3QlMjBzaWduZWQlMjB1cCUyMG9uJTIwdGhpcyUyMGF3ZXNvbWUlMjBuZXdzbGV0dGVyJTIxJTBBJTBBaHR0cHMlM0ElMkYlMkZzcGFya2xwLmNvJTJGNWQ3YjhlNjYlMkYlM0Z1dG1fc291cmNlJTNEdGVsZWdyYW0= ) linkedin ( https://028743ae.click.convertkit-mail2.com/zlu5o9nwvpfnhk06p5zszuwop4n00b6hke2wm/z2hghnhe0kkv6eup/aHR0cHM6Ly93d3cubGlua2VkaW4uY29tL3NoYXJpbmcvc2hhcmUtb2Zmc2l0ZS8_dXJsPWh0dHBzJTNBJTJGJTJGc3BhcmtscC5jbyUyRjVkN2I4ZTY2JTJGJTNGdXRtX3NvdXJjZSUzRGxpbmtlZGlu ) email ( https://028743ae.click.convertkit-mail2.com/zlu5o9nwvpfnhk06p5zszuwop4n00b6hke2wm/p8heh9h482206gtq/bWFpbHRvOj9ib2R5PUklMjBqdXN0JTIwc2lnbmVkJTIwdXAlMjBvbiUyMHRoaXMlMjBhd2Vzb21lJTIwbmV3c2xldHRlciUyMSUwQSUwQWh0dHBzJTNBJTJGJTJGc3BhcmtscC5jbyUyRjVkN2I4ZTY2JTJGJTNGdXRtX3NvdXJjZSUzRGVtYWlsJnN1YmplY3Q9Q2hlY2slMjB0aGlzJTIwb3V0 ) p.s. You have referred 0 people so far You're receiving this email because you subscribed to The New Happy. Every Friday you'll get this weekly roundup of the latest tips and inspiration to help you find happiness. Update your subscription preferences: Unsubscribe from the weekly newsletter ( https://028743ae.click.convertkit-mail2.com/zlu5o9nwvpfnhk06p5zszuwop4n00b6hke2wm/e0hph7h75llgvmu8/d3d3LnRoZW5ld2hhcHB5LmNvbS93ZWVrbHktdW5zdWJzY3JpYmU= ), unsubscribe from all emails (including book announcements and exciting offers), ( https://028743ae.unsubscribe.convertkit-mail2.com/zlu5o9nwvpfnhk06p5zszuwop4n00b6hke2wm ) or update your profile ( https://preferences.convertkit-mail2.com/zlu5o9nwvpfnhk06p5zszuwop4n00b6hke2wm )​ ​ Copyright © 2025 New Happy LLC. All rights reserved. ​ ​

​ ​ ( https://028743ae.click.convertkit-mail2.com/27uql6rzp7h9uw726vf8ugzn2w44hghnxk20/n2hohvhnl68929s6/aHR0cHM6Ly93d3cudGhlbmV3aGFwcHkuY29t )​ ​ ​ ​ Thank you for joining our community! The New Happy is a philosophy, movement, and community of people who are creating a happier world. I'm thrilled that you are here. As a special gift, I want to share a free PDF guide with you on The Five Skills For Happiness. It's packed with practical tools, the latest research, and our artwork, all designed to help you start feeling happier today. You can download your copy here. ( https://028743ae.click.convertkit-mail2.com/27uql6rzp7h9uw726vf8ugzn2w44hghnxk20/l2hehmh34kvdq7t6/aHR0cHM6Ly9kb3dubG9hZC5maWxla2l0Y2RuLmNvbS9kL2lxN2pGdW40QWNYNmdQdk15R0RSaGcvdzJpQUdKUWV6Z1hBaWZxQlc0cW90dA== )​ How can we help you? ​I'd love to hear what you need some help with right now. What do you want to learn? What do you need? Just hit reply and let me know! What to expect ​Your daily email will arrive each weekday morning, giving you the inspiration, tools, and support to help you live your New Happy. One quick favor to ask: please add this email address to your contacts to prevent our emails from going to spam. * For Apple users: tap on our email address at the top of this email and then "Add to VIPs". * For Gmail users: move us to your primary inbox to make sure you receive our newsletter.* On mobile: In the top right corner of the app, hit those 3 dots, tap "Move to" then "Primary" * On desktop: Go back, then drag and drop this email into the "Primary" tab. More from us * ​Order my bestselling book ( https://028743ae.click.convertkit-mail2.com/27uql6rzp7h9uw726vf8ugzn2w44hghnxk20/n2hohvh32w0ln0t6/aHR0cHM6Ly93d3cudGhlbmV3aGFwcHkuY29tL2Jvb2s= ), NEW HAPPY, and get exclusive bonus gifts (a limited time offer!) * You can listen to our daily podcast on Spotify ( https://028743ae.click.convertkit-mail2.com/27uql6rzp7h9uw726vf8ugzn2w44hghnxk20/48hvheh0765dw4ux/aHR0cHM6Ly9vcGVuLnNwb3RpZnkuY29tL3Nob3cvNndUcGJsZmNGSm9Sc0h1RDltQ3ZuNw== ) or Apple ( https://028743ae.click.convertkit-mail2.com/27uql6rzp7h9uw726vf8ugzn2w44hghnxk20/l2hehmh3zn2xnmf6/aHR0cHM6Ly93d3cuZ29vZ2xlLmNvbS91cmw_Y2Q9JmVzcmM9cyZvcGk9ODk5Nzg0NDkmcT0mcmN0PWomc2E9dCZzb3VyY2U9d2ViJnVybD1odHRwcyUzQSUyRiUyRnBvZGNhc3RzLmFwcGxlLmNvbSUyRnVzJTJGcG9kY2FzdCUyRnRoZS1uZXctaGFwcHklMkZpZDE1NTEyMTExMzgmdXNnPUFPdlZhdzFhZkNiRUJEYnFTMWlnZ01QaU1IbFAmdmVkPTJhaFVLRXdpbGdvdWUwcEdCQXhYTEVrUUlIVTZuQ0pJUUZub0VDQkFRQVE= )​ * Join our community on Instagram ( https://028743ae.click.convertkit-mail2.com/27uql6rzp7h9uw726vf8ugzn2w44hghnxk20/z2hghnhozd7xqnip/aHR0cHM6Ly9jbGljay5jb252ZXJ0a2l0LW1haWwyLmNvbS9kMHVvdm84NmVxYm11bjg5OTJpbS8zb2hwaGtocWt3bW5lMGFyL2FIUjBjSE02THk5M2QzY3VhVzV6ZEdGbmNtRnRMbU52YlM5dVpYZG9ZWEJ3ZVdOdkx3PT0= ), Threads ( https://028743ae.click.convertkit-mail2.com/27uql6rzp7h9uw726vf8ugzn2w44hghnxk20/m2h7h5h87q54qdim/dGhyZWFkcy5uZXQvbmV3aGFwcHljbw== ) and TikTok ( https://028743ae.click.convertkit-mail2.com/27uql6rzp7h9uw726vf8ugzn2w44hghnxk20/x0hph6hnm7z050h5/aHR0cHM6Ly93d3cudGlrdG9rLmNvbS9AbmV3aGFwcHljbw== ) * Visit our website ( https://028743ae.click.convertkit-mail2.com/27uql6rzp7h9uw726vf8ugzn2w44hghnxk20/dpheh0h0mo6popim/d3d3LnRoZW5ld2hhcHB5LmNvbQ== ) to explore more artwork and tools Or reach out to me directly by replying to this email! Here's to your happiness, ​Stephanie Harrison ( https://028743ae.click.convertkit-mail2.com/27uql6rzp7h9uw726vf8ugzn2w44hghnxk20/m2h7h5holmg6vqcm/aHR0cHM6Ly93d3cuaW5zdGFncmFtLmNvbS9zdGVwaGFuaWVoc29uLw== ), Founder of The New Happy ​ You're receiving this email because you subscribed to The New Happy. Each week day you'll receive a tip and New Happy Artwork to help you understand and find happiness. Want to only receive the weekly email? Click here ( https://preferences.convertkit-mail2.com/27uql6rzp7h9uw726vf8ugzn2w44hghnxk20 )​ Update your profile ( https://preferences.convertkit-mail2.com/27uql6rzp7h9uw726vf8ugzn2w44hghnxk20 ) | Unsubscribe ( https://028743ae.unsubscribe.convertkit-mail2.com/27uql6rzp7h9uw726vf8ugzn2w44hghnxk20 )​ ​ Copyright © 2022 New Happy LLC. All rights reserved. ​ ​